Table:
text: Strength training
Periodization
Periodization
Week Set_1 Set_2 Set_3 Set_4 Set_5 Volume_Lbs_ Peak_IntensityLast_Set _of_1_Rep_MaxLast_Set
1 95lb x 8reps 100lb x 8reps 110lb x 8reps 115lb x 8reps 120lb x 8reps 4320 73% 52.5%
2 105lb x 8reps 110lb x 7reps 115lb x 7reps 125lb x 7reps 130lb x 7reps 4200 79% 57.75%
3 110lb x 7reps 120lb x 7reps 125lb x 6reps 135lb x 6reps 140lb x 6reps 4010 84% 63%
4 125lb x 6reps 130lb x 6reps 140lb x 6reps 145lb x 5reps 155lb x 5reps 3870 88% 68.25%
5 130lb x 5reps 140lb x 5reps 150lb x 5reps 155lb x 5reps 165lb x 4reps 3535 94% 73.5%
6 140lb x 4reps 150lb x 4reps 160lb x 4reps 165lb x 4reps 175lb x 4reps 3160 99% 79%

Question: What % of 1 Rep Max (Last Set) has a set of 145lb x 5 reps in strength training?

Question: How many pounds is a set of 4 of 115 pounds x 8 reps in strength training?

Question: What is set 3 at week 6 in strength training?