Table:
text: Steel Challenge
Steel Challenge Women's World Records
Steel Challenge Women's World Records
Stage Shooter Time_ Avg_Run Year_
Five To Go Kay Miculek 11.95 2.98 2006
Showdown Jessie Duff 9.41 2.35 2009
Smoke & Hope Jessie Duff 9.23 2.31 2013
Outer Limits Jessie Duff 14.26 4.75 2009
Accelerator Jessie Duff 11.19 2.80 2009
Pendulum Jessie Duff 11.75 2.94 2013
Speed Option Jessie Duff 11.65 2.91 2013
Roundabout Kay Miculek 10.01 2.50 2006

Question: What is the total number of years with average runs less than 4.75 and a time of 14.26 among the Steel Challenge women's world records?

Question: What was the total time in the years prior to 2013 when the speed option was the stage for Steel Challenge Women's World Records?