Table:
text: List of municipalities in Quebec
List of municipalities in Quebec
Region 3
Code Type_ Name_ Area_km_2_ Population Regional_County_Municipality Region
22005 V Sainte-Catherine-de-la-Jacques-Cartier 120.61 5111 La Jacques-Cartier 03
22010 V Fossambault-sur-le-Lac 10.96 1151 La Jacques-Cartier 03
22015 V Lac-Saint-Joseph 32.81 201 La Jacques-Cartier 03
22020 M Shannon 61.79 4159 La Jacques-Cartier 03
22025 M Saint-Gabriel-de-Valcartier 441.17 2561 La Jacques-Cartier 03
22030 V Lac-Delage 1.46 506 La Jacques-Cartier 03
22035 CU Stoneham-et-Tewkesbury 684.75 5976 La Jacques-Cartier 03
22040 M Lac-Beauport 62.72 6254 La Jacques-Cartier 03
22045 V Sainte-Brigitte-de-Laval 111.49 3789 La Jacques-Cartier 03
23015 P Notre-Dame-des-Anges 0.06 485 Not part of a RCM 03
23027 V Quebec City 451.79 496257 Not part of a RCM 03
23057 V L`Ancienne-Lorette 8.02 16726 Not part of a RCM 03

Question: What is the average region among the 3 communes in Quebec with an area (km 2 ) of 451.79 and a population under 496,257?