Lignan Food sources Food sources

| Foodstuff | Pinoresinol | Syringaresinol | Sesamin | Lariciresinol | Secoisolariciresinol | Matairesinol | Hydroxymatairesinol |
|---|---|---|---|---|---|---|---|
| Flaxseed | 871 | 48 | not detected | 1780 | 165759 | 529 | 35 |
| Sesame seed | 47136 | 205 | 62724 | 13060 | 240 | 1137 | 7209 |
| Rye bran | 1547 | 3540 | not detected | 1503 | 462 | 729 | 1017 |
| Wheat bran | 138 | 882 | not detected | 672 | 868 | 410 | 2787 |
| Oat bran | 567 | 297 | not detected | 766 | 90 | 440 | 712 |