Helsingin Ponnistus Season to season Season to season

| Season | Level_ | Division | Administration | Position_ |
|---|---|---|---|---|
| 2003 | Tier 4 | Kolmonen (Third Division) | Helsinki & Uusimaa (SPL Helsinki) | 3rd |
| 2004 | Tier 4 | Kolmonen (Third Division) | Helsinki & Uusimaa (SPL Uusimaa) | 1st |
| 2005 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 10th |
| 2006 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 14th |
| 2007 | Tier 4 | Kolmonen (Third Division) | Helsinki & Uusimaa (SPL Uusimaa) | 6th |
| 2008 | Tier 4 | Kolmonen (Third Division) | Helsinki & Uusimaa (SPL Uusimaa) | 3rd |
| 2009 | Tier 4 | Kolmonen (Third Division) | Helsinki & Uusimaa (SPL Uusimaa) | 4th |
| 2010 | Tier 4 | Kolmonen (Third Division) | Helsinki & Uusimaa (SPL Helsinki) | 11th |