Benedict Ako Achievements Achievements

| Year_ | Tournament | Venue | Result_ | Event |
|---|---|---|---|---|
| 1997 | World Cross Country Championships | Turin , Italy | 25th | Long race |
| 1998 | World Cross Country Championships | Marrakech , Morocco | 26th | Long race |
| 1998 | World Cross Country Championships | Marrakech , Morocco | 6th | Team competition |
| 2001 | World Half Marathon Championships | Bristol , England | 22nd | Half marathon |
| 2001 | World Half Marathon Championships | Bristol , England | 3rd | Team competition |