1990 Miami Dolphins season Regular season Schedule

| Week | Date_ | Opponent | Result_ | Attendance_ |
|---|---|---|---|---|
| 1 | September 9, 1990 | at New England Patriots | W 27–24 | 45305 |
| 2 | September 16, 1990 | Buffalo Bills | W 30–7 | 68142 |
| 3 | September 23, 1990 | at New York Giants | L 20–3 | 76483 |
| 4 | September 30, 1990 | at Pittsburgh Steelers | W 28–6 | 54691 |
| 5 | October 7, 1990 | New York Jets | W 20–16 | 69678 |
| 6 | Bye | Bye | Bye | Bye |
| 7 | October 18, 1990 | New England Patriots | W 17–10 | 62630 |
| 8 | October 28, 1990 | at Indianapolis Colts | W 27–7 | 59213 |
| 9 | November 4, 1990 | Phoenix Cardinals | W 23–3 | 54294 |
| 10 | November 11, 1990 | at New York Jets | W 17–3 | 68362 |