Nut butter Nutritional properties Nutritional properties

| Butter | Calories_1_tbsp_ | Protein_g | Fat_g | Calcium_mg | Zinc_mg |
|---|---|---|---|---|---|
| Almond butter | 101 | 2.4 | 9.5 | 43 | 0.5 |
| Cashew butter | 93 | 2.8 | 8 | 7 | 0.8 |
| Hazelnut butter | 94 | 2 | 9.5 | N/A | N/A |
| Peanut butter - natural | 94 | 3.8 | 8 | 7 | 0.4 |
| Peanut butter - reduced fat | 95 | 4 | 6 | N/A | 0.4 |
| Sunflower butter | 80 | 3 | 7 | N/A | N/A |
| Soy butter (sweetened) | 85 | 4 | 5.5 | 50 | N/A |
| Soy butter (unsweetened) | 80 | 4 | 6.5 | 30 | N/A |
| Soy-peanut butter (added sweetener) | 50 | 2 | 1.2 | 40 | N/A |