Strength training Periodization Periodization

| Week | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Volume_Lbs_ | Peak_IntensityLast_Set | _of_1_Rep_MaxLast_Set |
|---|---|---|---|---|---|---|---|---|
| 1 | 95lb x 8reps | 100lb x 8reps | 110lb x 8reps | 115lb x 8reps | 120lb x 8reps | 4320 | 73% | 52.5% |
| 2 | 105lb x 8reps | 110lb x 7reps | 115lb x 7reps | 125lb x 7reps | 130lb x 7reps | 4200 | 79% | 57.75% |
| 3 | 110lb x 7reps | 120lb x 7reps | 125lb x 6reps | 135lb x 6reps | 140lb x 6reps | 4010 | 84% | 63% |
| 4 | 125lb x 6reps | 130lb x 6reps | 140lb x 6reps | 145lb x 5reps | 155lb x 5reps | 3870 | 88% | 68.25% |
| 5 | 130lb x 5reps | 140lb x 5reps | 150lb x 5reps | 155lb x 5reps | 165lb x 4reps | 3535 | 94% | 73.5% |
| 6 | 140lb x 4reps | 150lb x 4reps | 160lb x 4reps | 165lb x 4reps | 175lb x 4reps | 3160 | 99% | 79% |