1989 Seattle Seahawks season Schedule Schedule

| Week | Date_ | Opponent | Result_ | Game_site | Record | Attendance |
|---|---|---|---|---|---|---|
| 1 | September 10, 1989 | at Philadelphia Eagles | L 7-31 | Veterans Stadium | 0-1 | 64287 |
| 2 | September 17, 1989 | Phoenix Cardinals | L 24-34 | Kingdome | 0-2 | 60444 |
| 3 | September 24, 1989 | at New England Patriots | W 24-3 | Sullivan Stadium | 1-2 | 48025 |
| 4 | October 1, 1989 | at Los Angeles Raiders | W 24-20 | Los Angeles Memorial Coliseum | 2-2 | 44319 |
| 5 | October 8, 1989 | Kansas City Chiefs | L 16-20 | Kingdome | 2-3 | 60715 |
| 6 | October 15, 1989 | at San Diego Chargers | W 17-16 | Jack Murphy Stadium | 3-3 | 50079 |
| 7 | October 22, 1989 | Denver Broncos | L 21-24 OT | Kingdome | 3-4 | 62353 |