Helsingin Ponnistus Season to season Season to season

| Season | Level_ | Division | Administration | Position_ |
|---|---|---|---|---|
| 1994 | Tier 2 | Ykkönen (First Division) | Finnish FA (Suomen Pallolitto) | 1st |
| 1995 | Tier 1 | Veikkausliiga (Premier League) | Finnish FA (Suomen Pallolitto) | 14th |
| 1996 | Tier 2 | Ykkönen (First Division) | Finnish FA (Suomen Pallolitto) | 7th |
| 1997 | Tier 2 | Ykkönen (First Division) | Finnish FA (Suomen Pallolitto) | 10th |
| 1998 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 8th |
| 1999 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 9th |
| 2000 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 4th |
| 2001 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 2nd |
| 2002 | Tier 3 | Kakkonen (Second Division) | Finnish FA (Suomen Pallolitto) | 11th |