Multi-stage fitness test Calculations Calculations

| Level_ | Shuttles | Cumulative_Shuttles | Speed_km_h | Shuttle_Time_seconds | Total_level_time_s | Distance_m | Cumulative_Distance_m | Cumulative_Time_min_and_seconds |
|---|---|---|---|---|---|---|---|---|
| 1 | 7 | 7 | 8.0 | 9.00 | 63.00 | 140 | 140 | 1:03 |
| 2 | 8 | 15 | 9.0 | 8.00 | 64.00 | 160 | 300 | 2:07 |
| 3 | 8 | 23 | 9.5 | 7.58 | 60.63 | 160 | 460 | 3:08 |
| 4 | 9 | 32 | 10.0 | 7.20 | 64.80 | 180 | 640 | 4:12 |
| 5 | 9 | 41 | 10.5 | 6.86 | 61.71 | 180 | 820 | 5:14 |
| 6 | 10 | 51 | 11.0 | 6.55 | 65.50 | 200 | 1020 | 6:20 |
| 7 | 10 | 61 | 11.5 | 6.26 | 62.61 | 200 | 1220 | 7:22 |
| 8 | 11 | 72 | 12.0 | 6.00 | 66.00 | 220 | 1440 | 8:28 |
| 9 | 11 | 83 | 12.5 | 5.76 | 63.36 | 220 | 1660 | 9:31 |
| 10 | 11 | 94 | 13.0 | 5.54 | 60.92 | 220 | 1880 | 10:32 |
| 11 | 12 | 106 | 13.5 | 5.33 | 64.00 | 240 | 2120 | 11:36 |