English: Remember that 'fibre' helps in digestion, too much 'sodium' causes hypertension, while 'potassium' regulates the blood, and prevents one from having kidney stone.
Igbo: Cheta na 'fibre' na-enyere nrị aka igwepịa n'afọ (digestion), oke 'sodium' so ebute ọbara mgbalienu, ebe 'potassium' na-akụjulata ọbara, chụmie mmadụ inwe ọrịa okwute akụrụ (kidney stone).