English: Plantain is a good food that replenishes the body because it has fibre and other minerals that are good for the health such as magnesium, phosphorous na potassium.
Igbo: Ojoko bụ ezi nri na-edochi ahụ nihi na o nwere faiba, na mineral ndị ọzọ na-enyere ndụ aka dịka magnesium, phosphorous na potassium.