English: Avoid consumption of junk and processed foods, reduce intake of foods high in carbohydrates as this is linked to cause of many diseases and untimely deaths, eat lots of vegetables, Mrs George-Ileka enjoined.
Igbo: Zeerụ ịrị nri ntacharị na ndị esighi n'oku, nweleta aka na nri na- akpụkọ n'ahụ n'ihi na ọ bụ ha na-enweta ọtụtụ ọria nakwa onwu erughi eru,gbaa mbọ na-eri ọtụtụ akwụkwọ nri, Odoziakụ George-Ileka kwụrụ.