English: Ensure regular checks of your blood pressure and sugar levels at health centres; it cheap and affordable.
Igbo: Gbaa mbọ hụ na I matara ebe ogo obara mgbalielu gi na oto biri-biri gi nọ n'ụlọ ahụike ọbụla: ọ dị nso nweta ma ọ dighi ọnụ.