fresh broccoli soup

Ingredientes: 2 tbs butter, 1 small onion cut in quarters, 2 cups of broccoli cut in big chunks, 1 1/2 cups of chicken broth, 1 cup of milk, 1/4 tsp salt, 1/4 tsp pepper

Preparación:
1 In a medium sauce pan over medium heat, saute onion in butter until onion is limp.Add chicken broth and broccoli. bring to boil tehn reduce heat,cover and simmer 10 mints.
2 Place broccoli,onion and broth in blender jar,add milk salt and pepper.remove fillercap to allowsteam to escape.
3 Blen on high speed for 5 second.turn blender OFF check for consistency.
4 For a smooth texture replace cover and blend in high speed for 10 seconds pour soup back in pan to reheat.

Valor nutricional: Bajo en calorías, Sin grasa, Alto en fibra