vegan vitamin b complex liquid by maryruth's | hair skin nails energy | methyl b12 folate biotin niacin vitamin b3, 6, 7, 9, 12 | tart cherry vitamin b complex supplement | 1 fl oz maryruth organics b vitamins are vital for maintaining good health! since b vitamins are water-soluble, your body doesn’t store them and they must be supplied to your body daily. let these delicious, tart cherry flavored drops feed your body’s b-vitamin needs - b3 (niacinamide), b6 (pyridoxine), b7 (biotin), b9 (folate) and b12 (methylcobalamin)! b3 supports metabolism, b6 helps metabolize amino acids, the creation of neurotransmitters and red blood cell production. b7 helps regulate gene expression and metabolizing carbs and fat. b9 aids formation of red and white blood cells, cell growth, proper cell division, and amino acid metabolism. b12 is essential for neurofunction, dna production and red blood cell development.