rox fit grappling dummy mma realistic judo punching bag arm lock grappling dummy - sitting position - hands front black red (6 foot (72") - 180 cm) rox fit <b>-</b>rox fit submission style grappling dummy is made from heavy duty thick grade canvas material. <br><b>-</b>it has long arms which is best for arm lock practices. <br><b>-</b>anatomically designed to make it look more like a human opponent. postures on its knees and elbows so you can prepare both quarter position/ turtle position and sprawl position procedures. <br><b>-</b>keeps its legs curved a 90 degrees at the hips the way a genuine adversary does as such you get more reasonable preparing. <br><b>-</b>reinforced stitching. can be weight up to 48'' 30kg, 60'' 45 kg, 72'' 55 kg depending on the size you purchase. <br><b>-</b>tough for practicing and gives feel like an opponent <br><b>-</b>this dummy will come unfilled - flat packed in box. this dummy will come unfilled - flat packed in box. images are for illustration of the final looking product once you fill it. <br><b>-</b>available in different colors and sizes <br><br> rox fit best quality man shaped dummy specially made in heavy duty thick grade canvas material, dummy is specially designed to give you a feel as you are fighting with your opponent while practicing. it is also available in red and blue color. available in 4, 5 and 6 feet. <br><br>best thing is you can also fill this dummy easily with any spare cloth available. its quite easy to fill as it has a zip enclosure on the back and where required. it is recommended to be filled (ideally) with shredded cloth, but that's not the only way to fill it. you can use any <b>spare clothes available</b> to fill the dummy, t-shirts, pieces of foam and sheets can also be used<b> (note: avoid sharp pointy object). </b>this soft filler will help you bring these dummy to shape. this will obviously give these dummies some weight but to bring these dummies to ideal weight you will have to add <b>sand (filled in plastic bag) <b/>according to the requirement.