h&h 12 rung agility ladder, agility training ladder speed training equipment with carry bag, football flexibility training jumping ladder (yellow) h&h <b>specifications:</b><br><br>multi colors: black strap + yellow/green/red/orange/blue rung agility ladder<br><br> <b>product size:</b>12 rungs and 8 rungs <br><br> <b>package includes:</b><br><br> -1 x h&h agility ladder with black carry bag<br><br> <b>multi-functional use:</b><br><br> -football,soccer,tennis,baseball,basketball—players of all sports can benefit from agility ladder training.<br><br> -the agility ladder can be used for endless drills,including two-foot in-out hops,high-knee runs,jumping jack variations,skiers,180-degree rotations,straddle squat hops,and more.<br><br> -whether at home or the gym,in a park or on the field,the agility ladder helps users avoid boredom,maintain motivation,and enhance physical skill levels.<br><br> <b>benfits from agility ladder:</b><br><br> not only quickly improve your acceleration,lateral speed and change of direction while enhancing balance,rhythm and body control but also is perfect for kids training, playing and pet training!