alani nu bcaa branched chain essential amino acids, muscle recovery vitamins for post-workout and hydration, sour peach rings, 30 servings alani nu "support muscle recovery and get back in the gym faster thanks to our branch chain amino acids, available in a variety of refreshing flavors! packed with aminos to aid in workout recovery, our bcaas are the best way to up your fitness game. muscle recovery, endurance, and hydration all play a huge part in your post-workout. not properly hydrating after a workout can negatively impact alertness, focus, concentration, and energy levels. our bcaa supplement powder makes sure you're hydrated throughout or after your workout to avoid those challenges. the vitamins in our product improve muscle recovery and endurance, ensuring that you can continue to push the limit and reach your personal fitness goals. our powder also increases muscle recovery, making it easier to get back in the gym. we want you to maximize the benefits out of each workout. each 8.25 oz. container of our essential amino acids powder provides about 30 servings. we suggest mixing 1 scoop with 8-10 oz. of cold water for a strong flavor and 14-16 oz. for a lighter flavor. consume this product during exercise or in between meals for the best results."