mindfulness: the most effective techniques: connect with your inner self to reach your goals easily and peacefully (down-to-earth spirituality for everyday people)  dear friends, <br><h2>mindfulness is not about complicated and otherworldly woo-woo spiritual practices. it doesn't require you to be a part of any religion or a movement.</h2> <br><b>what mindfulness is about is living a good life (that's quite practical, right?)</b>, and this book is all about deepening your awareness, <b>getting to know yourself</b>, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. <br> <br>if you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! <br> <br>this book will provide you with actionable steps and valuable information, all in plain english, so all of your doubts will be soon gone. <br> <br>in my experience, <b>nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.</b> <br> <br>it has helped me become more decisive, disciplined, focused, calm, and just a happier person. <br> <br>i can come as far as to say that mindfulness has transformed me into a success. <br> <br><b>now, it's your turn.</b> <br>there's nothing to lose, and so much to win! <br><h2>the payoff is nothing less than transforming your life into its true potential.</h2> <br><b>what you will learn from this book:</b> <br>-what exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? <br> <br>-how taking <b>as little as five minutes a day</b> to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and <b>how the heck can you "clear your mind" exactly?</b> <br> <br>-what are the <b>most interesting, effective, and not well-known mindfulness techniques for success</b>that i personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? <br> <br>-<b>where to start</b> and how to slowly get into mindfulness to avoid unnecessary confusion? <br> <br>-what are the <b>scientifically proven profits</b> of a daily mindfulness practice? <br> <br>-<b>how to develop the so-called "nonjudgmental awareness"</b> to win with discouragement and negative thoughts, <b>stick to the practice</b> and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? <br> <br>-what are <b>the most common problems</b> experienced by practitioners of mindfulness and meditation, and how to overcome them? <br> <br>-how to meditate and <b>just how easy</b> can it be? <br> <br>-what are <b>the most common mistakes</b> people keep doing when trying to get into meditation and mindfulness? how to avoid them? <br> <br>-<b>real life tested steps</b> to apply mindfulness to everyday life to become happier and much more successful person? <br> <br>-what is the relation between mindfulness and life success? how to use mindfulness to become much more effective in your life and achieve your goals much easier? <br> <br>-<b>what to do in life</b> when just about everything seems to go wrong? <br> <br>-how to become a <b>more patient and disciplined person</b>? <br> <br>stop existing and start living. <br>start changing your life for the better today. <br><br> <br><b>you do not need a kindle to read this e-book, it’s available for immediate reading with your amazon virtual cloud reader.