kegel balls for women, acvioo 360° flexible silicone kegel exercise weights for pelvic floor exercises, tightening & bladder control rose balls for beginners & advanced (pink) acvioo <b>kegel balls are especially great for women who feel a loss of muscle strength after childbirth, leak urine after sneezing or laughing, still feel the need to urinate right after emptying their bladder, or are looking to achieve better bed time with your partner</b><br><br> <b>features</b><br> * 360 degree flexible bending, making the kegel exercise more interesting.<br> * compact & portable -finger size for putting in bag and taking away.<br> * food-grade premium silicone(phthalate free), no need to worry about security.<br> * 360 flexible soft and smooth surface makes you feel more comfortable.<br> * with seamless usb charging port, easily cleaned and hygienic.<br> * 100% waterproof, more durable. <br><br> <b>how to start your kegel exercises?</b><br> 1. lying down in a comfortable position – some women find that lying prone on their stomach or kneeling on all fours can help them with kegel exercises when starting out. alternatively lie down on your side or on your back.<br> 2. keep the normal inwards curve in your lower back during your exercises.<br> 3. squeeze and lift inwards in and around your pelvic openings.<br> 4. keep lifting and squeezing for as long as you can up to 10 seconds.<br> 5. relax your pelvic floor muscles back to resting level.<br>