pain relief flexible ice pack for injuries hot & cold therapy reusable gel pack/heat wrap - great for back, waist, shoulder, neck, ankle, knee and hip (1) hi fine care <p>flexible ice pack with strap : hifinecare</p> <p>a must-have for alleviating pain and injury recovery.</p> <p>don't settle for a smaller or lighter gel pack or a hot water bottle.</p> <p>grab a hifinecare - the only hot & cold pack with a strap wide and long enough to comfortably and securely wrap around your waist, or any body part.</p> <p>features:</p> <p>★great for lower back pains, stomach aches, stiff neck and shoulder</p> <p>★recommended by physiotherapists and chiropractors for post-surgery of hip replacement, shoulder and knee recovery</p> <p>★also suitable for ankles and calves, shins, arms, wrist and elbows </p> <p>★keep mobile while strap provides relief </p> <p>★remains flexible even when frozen</p> <p>cold use instructions</p> <p>cold therapy is recommended for the first 48 hours following the injury. </p> <p>★store the gel pack in the freezer for at least 2 hours </p> <p>hot use instructions</p> <p>hot therapy should not be used until 48 hours after the injury. </p> <p>hot water heating</p> <p>★ immerse pack in the hot water for approximately 10 minutes</p> <p>microwave heating</p> <p>★ heat at full power in microwave for 30 seconds</p>