nature's sunshine super omega-3 epa 180 softgels nature's sunshine omega-3 fatty acids are one of four basic fats that the body derives from foods. while many other fats are harmful, omega-3s benefit the body and are especially good for the heart. super omega-3 epa is a source of two fatty acids, epa and dha. the body uses omega-3 fatty acids as one of the primary components of cell membranes. super omega-3 epa softgel capsules contain approximately 1, mg fish oil, with a ratio of 33:16 epa to dha per softgel capsule. it also contains lemon to signficantly reduce the aftertaste from fish oil and to reduce gas.