inmaker exercise sliders fitness, dual sided strength slides, core gliding discs with carry bag, manual and ebook inmaker <p><b>all you need is efficiency, instead of aimless lifting or easy injuries.<br> all you need is a sleep-bag-size place, instead of a gym.</b></p> <p><b>what does 6 pack stand for? </b><br> you are sexy (v-line abs) <br> less visceral and subcutaneous fat/ low body fat <br> confidence <br> strong willpower<br> self-discipline <br> personal charisma</p> <p><b>2 size</b><br> <b>the 7 in core sliders</b> satisfy needs of defining abs. <br> <b>the 9 in core sliders</b> is 2 in larger for: intense workout. let's get pumped! quick reps. burn! burn more! friendly for people with large hands and feet.</p> <p><b>attention: two different sides</b><br> a. use polished plastic side down on carpet/rugs/cloth surfaces.<br> b. use padded foam side down on hard wood floor/laminate floor/tile floor.<br> mind you. using a wrong side will scratch your floor or ruin a blanket.</p> <p><b>low impact and effective</b><br> protection on joints in low-frictional weight-bearing workouts.<br> enhancement on agility, stability, strength, coordination. <br> matches aerobics, gym workout, calisthenics, street workout, etc.</p> <p><b>instruction: how to avoid slippery issues of hands/feet?</b><br> stimulation. activate your core and avoid sprains/injuries on fingers and toes. <br>focus on the point. use your core to drive and move more than using your hands, feet, fingers or toes. </p> <p><b>features</b><br> 2 sizes and 4 colors. <br> pencil thickness. 3/8in (0.9 cm)<br> cellphone weight. 0.4lb (186g) per pair<br> tablet size. diameter: 7.0in (17.8 cm)/9.0in (22.8 cm)<br> abrasion resistant. abs (solid plastic)/eva (foam). built for lasting slides. <br> portable. store in the carry bag for home, gym, biz trips, travel, street workout, etc.</p> <p><b>package content</b><br> core sliders*2<br> portable bag*1<br> instruction sheet*1</p>