ice pack for injuries, ohuhu 14" x 11" large reusable gel ice pack with wrap for hot & cold therapy, pain relief for shoulder, knee, back, hip, injuries, aches (xl blue cold pack) ohuhu aches and pains keeping you up at night? tired of stiff joints and uncomfortable swelling? it’s time for relief! the ohuhu hot & cold pack will soothe your discomfort and make you feel like yourself again. the gel pack can be frozen or warmed— it’s up to you! stick it in the freezer or set it in the microwave. you don’t need to sit in bed for hours on end balancing the pack on your body. let the strap do it for you! the adjustable elastic is one size fits all and will hold the pack close to your skin. you’ll be able to move freely without worry. the ohuhu hot & cold pack is an essential for chronic pain sufferers, parents, caretakers, athletes, or just to have on hand.