21 day portion control container kit - 14 pieces gainwell <p>you will receive 2 kits container,include:</p> <p>2*purple (1 cup) for fruit</p> <p>2*green (1 cup) for veggies</p> <p>2*red (3⁄4 cup) for protein</p> <p>2*yellow (1⁄2 cup) for carbs</p> <p>2*blue (1/3 cup) for fats</p> <p>4*orange (2 tbsp) for seeds</p> <p>don't be discouraged by the seemingly small size of the containers. looking at the containers you may think, i am going to be starving but honestly once you get the food on your plate you will see that it is indeed a good amount of food. balanced eating does take some pre-planning and preparation time, so allow yourself some time to transition into the healthy habits.</p> <p>make meal prepping and measuring food so much faster than measuring cups, no more trying to measure or weigh your food. you may need two or more set of these containers, unless you want to wash them constantly.</p> <p>if you have overweight/obese family members and friends, this would be the best gift. as it is not only a gift, it’s a healthy lifestyle.</p>