kikilive agility ladder, speed agility training footwork equipment 12 rung 20ft with carrying bag for sports soccer, football, exercise fitness kikilive <p><b>features: </b></p> <p>adjustable flat plastic rungs for safety, 12 adjustable rungs, allowing you to customize your workout</p> <p></p> <p>with durable nylon straps, each two ends can be connected to make a longer size. </p> <p></p> <p>train with the speed ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control.</p> <p></p> <p>this training ladder is great for hopping, running or walking drills to increase speed, agility, coordination and sense of balance. </p> <p></p> <p>suitable for football, rugby, tennis, baseball and other sports activities. </p> <p></p> <p></p> <p><b>specification:</b></p> <p>material: pp, nylon</p> <p>color: yellow</p> <p>number of ladder: 8</p> <p>size: approx. 400 * 41 cm / 157.5 * 16.1 in</p> <p>weight: approx. 407 g </p> <p><b>package list:</b></p> <p>1 * training ladder</p> <p>1 * storage bag</p> <p></p> <p></p> <p></p> <p> </p> <p> </p>