mindful framing: transform your anxiety into vital energy  <h2>do you have anxiety or stress?</h2><h3><i>learn how to transform them into vital energy... with just 15 minutes in the morning</i></h3><p>anxiety and stress are epidemic in today’s fast-paced world. in response, many turn to meditation and related practices with limited long-term success.</p><p>oscar segurado, md, phd, understands why. meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.</p><p> a mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. you are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.</p><p>it’s a modern world. we need a modern way to transform anxiety into vital energy. segurado offers the way: mindful framing.</p><p></p><h3>five steps towards a new frame of mind </h3><ol><li>recognize your triggers of anxiety while riding an imaginary bus</li><li>leverage your five senses while experiencing virtual sensations</li><li>connect with mother nature while traveling through a fictional landscape</li><li>harmonize your emotions with those of others while watching a symbolic "emotional tree"</li><li>invigorate your immune system while exploring your organism with your "mind's eye"</li></ol><h2><u>scroll up and grab a copy today.</u></h2>