friskelogy cordless jump rope- 2 in 1 tangle free weighted bod rope for indoor workout and beachbody mbf fitness- with 3m extra skipping rope and carry pouch friskelogy <p><strong>friskelogy convertible (2 in 1) weighted ropeless jump rope</strong></p><p><strong>perfect for fitness enthusiasts </strong>friskelogy’s cordless jump rope is a weighted jump rope that provides an aerobic workout for all ages and fitness levels. it weighs approx. 0.5 pounds, making it easy to use for beginners as well as more experienced users. allows you to perform various exercises that will tone your arms, shoulders, legs and core muscles while burning fat</p><p><strong>adjustable and user-friendly design </strong>the friskelogy indoor jump rope has a dual-use configuration, meaning the cable can be removed or reattached so that you can do double under or switch between single jumps and double jumps quickly. this makes it ideal for training with friends, indoors, or at gym without disturbing or knocking off objects in surrounding. the handles are designed to provide a more comfortable grip while you're skipping rope</p><p><strong>easy to use </strong>the indoor cordless jump rope comes with an instruction manual and carry-pouch. change the mode per your needs if you want to use it as a skipping rope with cord</p><p><strong>product specifications </strong></p><p><strong>material:</strong> pp + eva</p><p><strong>weight of the balls</strong>: 120g each</p><p><strong>connecting rope length</strong>: 20 cm each </p><p><strong>long rope length</strong>: 3 meters</p><p><strong>package includes:</strong></p><p>1 pair of cordless weighted jump rope</p><p>1 extra long rope</p><p>1 pouch </p><p>1 user manual </p>