comsoon jump rope, tangle-free adjustable jumping rope with ball bearings, durable skipping rope with memory foam handles & weight blocks for fitness workout cardio endurance training comsoon comsoon weighted fitness jump rope<br> skipping rope is a simple, all-round exercise that improves the body's balance and cultivates a good posture. by using our skip rope, you can exercise and shape the muscles of arms, shoulders, back, abdomen and legs.<br><br> burning energy<br> 10-minute skipping rope = 30-minute jogging = 40-minute swimming = 60-minute yoga<br> 1 hour of skipping rope can burn 725 calories!<br><br> do you know?<br> the colorful skipping rope is clearly visible to help you judge when you jump from the ground and improve your physical coordination. this feature is very important, especially useful in training areas where the floor is dark!<br><br> how to find out the length of jumping rope that suits you?<br> 1. in order to determine the correct length of the skipping rope, please put one foot in the middle of the rope and then lift the handle along the sides of your body. <br> 2. for beginners or users looking for comfort, the handle should be at the shoulder height. <br> 3. skilled users can lower the height of the handle: for example, the height of the lower rib.<br><br> how to adjust the length?<br> 1. unscrew the cap of the handle, pull out the rope.<br> 2. loosen the screw, adjusted length and cut off the extra cord.<br> 3. tighten the screws, close the cap.<br><br> specification<br> weight (including packaging): 1lb (500g)<br> jump rope length: 9.8ft (3m)<br> handle length: 6.3in (16cm)<br> material: polyester/pp/eve foam<br><br> package included<br> 1* jump rope<br> 2* weighted block<br> 1* carrying bag<br><br> note:<br> 1. wearing cushioned sneakers can protect our ankles and knees.<br> 2. please warm up before skipping, and start slowly to avoid injured accidentally by fast speed.<br> 3. after exercise, you can do some stretching exercises to relax the muscles.