organic postpartum herbal bath - pack of 7 sachets - for after childbirth - sitz bath - promotes healing and relaxation after birth - v-steam noelle's naturals a wonderful, fragrant, calming, relaxing, herbal blend for mom and baby in the immediate postpartum, and for use in the weeks of recovery following birth. one bag contains 7 pre-filled sachets. enough for a full week of soothing herbal baths. for use as a soaking bath or sitz bath: place one bag in a bowl or pitcher, pour 8 cups of boiling water over the bag. allow to steep, covered, for 30 minutes. pour into your bath and enjoy. for use as an herbal compress: soak a clean cloth in the herbal infusion and apply cold to the perineum as needed to reduce tenderness and swelling. alternatively you can pour the infusion over maxi-pads, place inside freezer bags and freeze ahead of time to use as soothing ice packs after baby is born. for use as a peri-rinse: fill a peri bottle with the strained liquid at warm body temperature. squeeze over the perineal area to reduce discomfort and stinging. ingredients: organic comfrey leaf, organic chamomile flower, organic lavender, organic raspberry leaf, organic yarrow flower, organic calendula flower, organic uva ursi leaf, organic plantain leaf, epsom salt.