sola low carb & keto friendly golden wheat hamburger buns, 6g of net carbs, 14g of protein & 11g of fiber per bun, 4 low carb & keto friendly buns/pack (pack of 3) sola sola keto friendly & low carb golden wheat hamburger buns, 4 hamburger buns per pack: a beloved classic created to satisfy even the most carb devotee. our flavorful, fluffy and moist sola keto-friendly, low carb buns craft the perfect hotdog, hamburger or sandwich, perfect for any low-carb meal. sola golden wheat hamburger buns contain 6g or less of net carbs, 14g or more of protein and 11g or more of fiber. looking for bread that rises to your flavor expectations? sola has you covered! sola bread is made fresh every week -it will ship frozen and will defrost in transit. we recommend freezing immediately upon receipt, and remove from the freezer as needed. our promise to you: at sola, you’ll find products that are inspired by people who need them, want a simple swap or just want a healthier lifestyle for their families. we believe alternative options shouldn’t be created by stale boardrooms but by chefs who have a passion for making nourishing foods for everyone. we’re a people-centered brand with one directive in mind: create great tasting low-carb, low sugar products that people actually want to eat. that has been the driving force behind sola.