vitality 4 life with curtis adams exercise for seniors- strength training, core, cardio, coordination + resistance band. all exercises shown standing & seated. senior fitness that's fun vitality 4 life with curtis adams exciting exercise program for seniors- fun fitness for seniors. exercises are demonstrated both standing and seated. easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! this is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. fitness for seniors can be fun and effective at the same time and that is exactly what television host curtis adams does in this senior exercise dvd. run time of this total body workout for seniors is approximately 45 minutes. since all exercises are shown as sitting exercises and standing you can choose if you prefer to do chair exercises / seated exercise or standing it’s all up to you. this is not a senior pilates dvd or yoga for seniors but there is a great stretching segment at the end of the workout. jane fonda workout doesn’t have anything on the aerobic, hearth health benefits in these senior exercises. chair exercises, senior chair exercises, seated exercise, seated exercises, senior exercises, senior workout dvd, senior exercise dvd, senior exercise videos, sitting exercise, senior exercise program, senior workout, senior workout videos, senior pilates, senior exercise program, exercise for seniors, exercise routine for seniors, fitness for seniors, exercise videos for seniors, exercise routines for seniors, sitting workout, sitting workouts, sitting exercise, senior workout, fitness for seniors, seniors exercise, senior exercise videos, chair exercises for seniors dvd, stronger seniors, elderly exercise, copd exercise dvd, fibromyalgia exercise dvd, senior fitness dvd, chair exercises, exercises for seniors seated, seated exercise, senior yoga, senior tai chi