everyday multivitamin without a & d kirkman everyday multi-vitamin is a comprehensive, broad-spectrum vitamin and mineral supplement formulated for everyday use to support healthy body functioning. vitamins a and d are not included in this formulation, therefore it is appropriate for those that get these nutrients from other sources such as cod liver oil. calcium and magnesium, for those on dairy free or special diets, are included. this product also contains vitamin b-6 in two different forms — pyridoxine hydrochloride and pyridoxal 5-phosphate (p-5-p). no colors or flavors have been added.