titan fitness dual grip medicine ball 20 lb. titan fitness titan fitness 20-pound dual grip medicine ball is ideal in developing shoulder and forearm muscles, as well as for strengthening your grip. this ball will enhance your workout routine by developing core strength and improve coordination, balance, and endurance by performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills. the dual-grip med ball can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. this 20-pound ball features a durable hard rubber textured shell with a dual grip that handles comfort and freedom of movement while performing 1-or-2-handed exercises.<br><br><b>features:</b><br>- durable high-quality rubber material<br>- built in handles for strong and comfortable grip<br>- great for performing rotational abdominal exercises<br>- great for warm-up and cool-down exercises, sports therapy<br>- available in 10 or 20-pound weights<br><br><b>specifications:</b><br>- diameter: 11-in.<br>- color: black<br>- material: rubber<br>- product weight: 20 lb.