listening to my body: a guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.  <p><b></b><b>big emotions can be overwhelming! </b><br></p><p>help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience.<b></b><br></p><p><em>listening to my body</em> is an engaging and interactive book that guides children through the practice of naming their feelings and the physical sensations that accompany them.<br></p><p>from wiggly and squirmy to rested and still, <em>listening to my body</em> helps children develop a sensations vocabulary so that they can express what they are experiencing.<br></p><p>includes kid-friendly mindfulness activities woven throughout the book to reinforce the teachings.<br></p><p><em>listening to my body</em> is a wonderful social-emotional tool for parents, counselors and teachers! free resources to accompany this book can be found at http://bit.ly/gabigarciabooks.<br></p><p>(available in spanish as escuchando a mi cuerpo.)<br></p>