proper core sleep - natural healthy sleep solution and sleep aid for a full night of restful sleep - 60 vegan capsules, no melatonin, non-gmo, sugar-free proper <b>about proper</b><br> at proper, we wanted to create a natural solution for anyone who struggles to fall asleep, can’t stay asleep, or wakes up groggy -- so you can be the best version of yourself during the day.<br> core sleep is the answer.<br> it provides the building blocks to help you gently (but quickly) fall asleep, maintain deep sleep, and wake up feeling refreshed and restored.<br> core sleep is not your average sleeping pill — far from it. it’s made with non-gmo botanical extracts at dosage levels clinically proven to improve sleep.<br> <br> <b>proper ingredients</b><br> it contains sensoril ashwagandha to decrease the stress hormones cortisol and malondialdehyde (mda), gaba to reduce excitability and promote calmness, venetron for help falling and staying asleep, and valerian root extract to help gaba do its job.<br> <p><b>testimonials</b></p> <p>“i tracked my sleep on my fitness app before and after trying proper, and i was shocked to find my minutes of deep sleep increased by nearly 70%” - gene k.</p> <p>“after 4 days of proper my sleep tracker showed my rem sleep doubling from 8-10% to 18%. i’m no longer hitting that 3pm slump.” - steven a.</p> <p>“i haven’t slept past 3am in months. with proper, i fall asleep immediately and wake up at 7:30am ready to party. i am so excited!” -siobhan h.</p> <b>proper science</b>our natural blend is carefully formulated by dr. alice hirschel, our resident phd in nutritional biochemistry, and reviewed by a world-class panel of medical experts.<br> rest assured that you can use core sleep for the long haul. it’s drug-free, non-habit-forming, contains no melatonin and is safe to take for both short and long-term sleep health.<br> <br> <b>for best results</b><br> core sleep is easy to add to your nighttime routine. simply take two small capsules with water 30-40 minutes before you hit the sack.<br> <br> while everybody is different, you should notice the benefits of supported sleep the first night.