megafood - kid's b complex, promotes a sense of calm, energy production, and nervous system health with l-theanine, choline, and b vitamins, vegan, gluten-free, non-gmo, 30 tablets (ffp) megafood give your little one a running start to their day. kids b complex supports your child’s focus and calm, while nourishing the energy support they need to fuel their next adventure. our formula includes a balanced complex of b vitamins (like b12, biotin and folate) plus zinc, choline and l-theanine, too — all in a daily mini tablet perfect for kids 5 years and up.