thigh master muscle fitness equipment, bodybuilding expander, toning arm leg exerciser for home gym yoga sport slimming training, thighmaster with one resistance band figure-8 batterymon <b> item specification: </b> <br>✔material: pvc, foam, metal <br>✔color: send in random. <br>✔size: 12.5 x 4.7 inches <br>✔package: 1 x thigh master <br>✔light-weight and compact design: just pack it into a small space for use when traveling. <br>✔easy to use. perfect for all ages & fitness levels & home gym workouts. great for toning thigh muscles while sitting at your desk at work , or even watching tv on the couch. <br><br><b>feature: </b> <br>✔strengthen your thigh. <br>✔lose your forearm fat. <br>✔shape your back. <br>✔make your breast lines up. <br><br><b>to work your arms and chest: </b> <br>step1 grip the handles of the thigh toner with your hands, holding it in front of you. you can sit or stand. <br>step2 ensure that when you push inward the toner is positioned correctly, so that the middle of the "v" shape pushes outward, not inward toward your chest. <br>step3 push the handles together while allowing your elbows to move out toward your sides. <br>step4 complete 15 to 20 repetitions. this exercise will target your chest muscles. <br><br><b>to work your thighs: </b> <br>step1 lie down on your back on a mat. <br>step2 bend your knees to about a 45-degree position. your feet should be flat on the floor. <br>step3 place the thigh toner between your inner thighs. the thigh toner should be positioned so that it looks like an upside-down "v." <br>step4 squeeze your thighs together. even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. <br>step5 complete 15 to 20 repetitions. to increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.