portion control container kit - 14 pieces 21 day fix containers bpa free food portion containers for weight losing multi color and label-engraved diet meal prep food plan with ebook lanfubiao <b>6 secrets to losing weight</b><br>secret 1: plan ahead<br>secret 2: avoid "portion distortion"<br>secret 3: enjoy a balanced diet<br>secret 4: share delicious meals<br>secret 5: move on from slip-ups<br>secret 6: treat yourself<br><br><b>why lanfubiao 21 day portion control containers ?</b><br>1, lanfubiao portion control containers are bpa free which is safe for prep meals and storage <br>2, lanfubiao food portion containers are icon labeled and color distinguished for different foods<br>3, lanfubiao portion size containers are different capacity designed and marked which allows you more more extra measuring food<br>4, lanfubiao 21 day portion control containers are microwave and dishwasher safe, easy to use and clean<br>5, lanfubiao portion size food containers include ebook guide and recipe which helps you better prepare control for food and meals<br><br><b>packing list :</b><br>2 x purple, 1 cup , for fruit<br>2 x red, 3/4 cup, for protein<br>2 x blue, 1/3 cup, for fats<br>2 x orange, 2 tbsp, for dressing<br>2 x green, 1 cup, for veggies<br>2 x yellow 1/2 cup, for carbs<br>1x orange, 2 tbsp, for seeds<br>total: portion control containers 14 pieces (set of 2)<br><br><b>tips:</b><br>1, wash the portion control containers before use<br>2, keep the food portion containers away from extreme temperatures<br>3, keep the portion containers upright to prevent leaking<br>4, do not use the meal portion containers in conventional ovens, for broiling, under broilers or on stove tops<br>5, to prevent staining or blistering, avoid overheating the containers with high-fat food, sugar, oil and tomato sauces<br>6, remove lid entirely or one corner to vent while using the portion size containers for microwaving<br>7, handle portion size food containers with care as the containers may become hot during microwaving<br>8, please clean and dry the meal portion containers after each use<br>