the reboot journal - habit journal for building positive life changing habits - guided daily self improvement blueprint with habit tracker - accelerate your personal growth - undated wellness journal reboot factory <b>don’t rely on willpower—rely on a system</b><p>truth is, everyone wants to improve their lives, but few follow through long enough to achieve the change they want. decision fatigue, overwhelm and lack of motivation & willpower, are some of the reasons we usually don't stay on track.<br>if this sounds familiar, then the reboot journal is for you!</p><p>unlike other journals which just give you blank templates and let you figure out the rest as you go, ours takes the stress out of self-improvement by providing a fully-guided and research-backed system that anyone can follow to improve their lives.<br>it distills key self-improvement theory and proven concepts from science & psychology into 15 reboot habits—actionable habits & practices that you can easily introduce in your daily & weekly routines to improve all areas of your life such as physical health, your mental & emotional state and to accelerate personal growth. *15 habits may seem a lot, but in fact they represent small but impactful changes—so they’re very manageable :)</p><p>reboot also incorporates and explains important, yet often forgotten, concepts such as: the role of identity in driving behavior; science of how habits form; strategies & tips to make habits stick and much more.<br>a great life is nothing more than a series of great days—our beautifully designed daily & evening pages act as a reliable framework you can follow to make everyday a success and help you keep in control of the things that are important to you in life.</p><p><b>best bits:</b><br>intro section explaining key principles of sustainable change✔<br>habit-setting templates to plan and personalize each habit✔<br>habit success strategies; tips & hacks to ensure your success✔<br>tracking & reflection system to ensure you stay accountable and motivated✔<br>morning routine section to kickstart your day✔<br>morning & evening gratitude section✔<br>weekly review & planning pages✔<br>quality 100gsm paper✔<br><br>are you ready to reboot?</p>