extreme guide to shred diet cookbook: the most helpful shred diet recipes for rapid fat loss  in this “extreme guide to shred diet cookbook: 40 delicious shred diet recipes”, you are going to learn and know about how to prepare: <br>-side dishes and snacks: from “beef stir fry” to “spinach and egg scramble” and “egg salad sandwich” <br>-salad recipes: from balsamic quinoa and salmon salad to herbal freekeh and chickpea salad and avocado and fruit salad <br>-soup recipes: from curried bean soup to vegetable soup and white beans soup <br>-protein-rich smoothies and shakes that are easy and quick to prepare and satisfying: from delicious berry smoothie to refreshing peach-apple smoothie and blue berry protein shake <br>-complete nutrition facts for all the recipes <br>-step by step instructions for about 40 new recipes for meal-replacing shred-diet soups and smoothies, salads, side dishes and lunch recipes