strength training not bodybuilding: how to build muscle & burn fat...without morphing into a bodybuilder (strength training 101)  <p><b>new and freshly updated in september 2020 with pictures of all the top weight training exercises...and a full 10-week workout plan.</b></p> <br><p>have you failed to get in great shape after weeks and months of going to the gym?</p> <br><p>do you lack confidence with weight training, feel too weak, or feel self-conscious about your current bodyshape?</p> <br><p>are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?</p> <br><p>no need to worry. this book is all about strength training not bodybuilding – and yes there is a difference.</p> <br><p>it doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. this is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body...instead of becoming a super-inflated bodybuilder.</p> <br><p>i’m marc mclean, author of the strength training 101 book series, and i help people like you become leaner, stronger, more confident versions of themselves.</p> <br><p>it all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.</p> <br><p>i have more than two decades’ worth of experience in weight training and, as an online personal trainer, i’ve helped numerous men and women push their limits and achieve what they never thought was possible.</p> <br><p>this book includes the strategies that i’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak...to strong, lean, confident, and achieving their goals in and out of the gym.</p> <br><p>strength training done properly goes way beyond building muscle and becoming fit. it boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships.</p> <br><p>remember it doesn’t matter if you’re just starting strength training, or are a bit more experienced. if you’re unhappy with your results in the gym then <i>strength training not bodybuilding: how to build muscle and burn fat...without morphing into a bodybuilder</i> can be a game changer for you.</p> <br><p><b>special bonus for readers</b></p> <br><p>i’m also giving every reader a free copy of my digital gym training diary – which has my entire 10-week weight training gym programme all laid out for you.</p>