ativafit adjustable dumbbell fitness dial dumbbell with handle and weight plate for home gym note: single (71.5 lbs) ativafit ativafit brand is fueled by a team of passionate health and fitness professionals, with a common mission of supporting you, our customer,<br> on living a stylish and active life.<br><br> we strive to bring you these values: freedom, attitude, confidence, and energy (face) let's do it! be a better you!<br><br> <b>warming up</b><br> a good warm up should loosen your muscles and help prepare your body for exercise, as well as reducing he risk of injury.<br><br> <b>strengthening</b><br> perform all exercises in a controlled manner.<br> improving stamina: consider performing an exercise 10 to 15 times, and them 3-5 sets with a rest between each set.<br> take a short break of 1-4 minutes between each set of exercises<br><br> <b>quick & easy weight change</b><br> with a turn of a dial, you can change your weight setting, can change between 2.5 kg to 32.5 kg instantly<br><br> <b>humanization design comfortable handle</b><br> rubber covered handle, elegant appearance for unisex users.<br><br> <b>save money & space</b><br> 1 dumbbell equal to 17 different weight range dumbbells, you don't need to buy another 16 <br>dumbbells and the compact design won't take you too much space