21 day portion control container - fix meal food plates kit for workout body measuring diet sets coded and label-engraved for double diet plan lose weight with ebook (14 pcs) zrhy being overweight or obese significantly increases the likelihood of developing an otherwise preventable disease such as diabetes, high blood pressure, or heart disease.<br><br>maintaining a healthy weight is critical to one’s overall health but weight-loss through dieting is often a challenge. people try fad diet after fad diet and inevitably find that either the diets don’t work or are impossible to maintain long-term.<br><br>weight loss:<br>doctors and nutritionists alike agree that the path to permanent weight-loss is a change in lifestyle. this includes an increase in exercise and a decrease in overall calorie intake. it comes down to this simple equation:<br><br>exercise + reasonable diet = long-lasting results<br><br>work out:<br>the 21-day weight-loss plan is not just another fad diet. it is a lifestyle plan to help you eat the foods you love in the appropriate proportions so that you can lose weight without feeling deprived.