hicient punching bag free standing boxing bag reflex speed bag with adjustable height stress relief fitness strong durable for adults teenagers kids home gym hicient <b>the best choice for freestanding boxing ball</b><br> >>>our freestanding punching bag come with a highly durable stand and a heavy-duty base, held securely in place by filling it with 30kg water or sand. <br> >>>easy to use and you can set up your punching bag on the grass, concrete, decking or anywhere you desire. <br> >>>the height adjustable design brings more fun to your training. <br> >>>easy assembly and easy storage, with the installation instruction you can easily install the punching ball. <br> >>>great set for training skill, agility, and coordination. perfect for improving hand/eye coordination, increasing cardio.<br> <b>now, stop daydreaming and let’s start to experience the fun of boxing today!l</b><br><br> <b>specification:</b><br> material: pu, metal<br> color: black<br> item: punching ball<br> design: height adjustable<br> adjustable height: 136~154cm/53.5~60.6inch<br> stand base size: 48 x 20cm/ 18.7 x 7.8inch(d x h)<br> occasion: casual<br> application: indoors/outdoors boxing training<br> quantity: 1pcs<br><br> <b>package content:</b><br> 1 x boxing speed ball set<br><br> <b>guarantee: buy this item with confidence. if there any issue with it, don't hesitate to contact us, and we will response and solve it within 24 hours. your satisfaction is our top priority.</b>