chilled lady large cold gel pack - covered reusable freezable ice pad; use as a pillow insert or anywhere on the body to provide cooling relief in bed - also useful for soothing back pain chilled lady <b>regain your sleep with the reusable chilled lady chill ice pads. </b> <br/> <br/> perfect for hot sleepers or women going through menopause, pregnancy, postpartum, or cancer treatments and experiencing hot flashes and night sweats. chilled lady aims to help you 'chill through change' and our chill ice pads are one simple but excellent way to help with this. we use them all the time and hope you will find cooling relief with them to! <br /> <br/> 😴 science has found that our bodies need to cool to get to sleep and stay cool to experience quality sleep. <br /> <br/> 🧊 this large covered ice pad instantly cools the body; lowering core temperature and immediately creating a sense of calm and relief. <br /> <br/> 😎 the drop in core temperature lessens the risk of hot flashes and night sweats. this is especially important in the first few hours of the sleep cycle where we get the deepest most restorative sleep. <br /> <br/> <b> note: </b><br /> <br/> ❌ the ice pad does freeze hard so sleepers who prefer a super soft pillow might like to put the ice pack further down the body or even under the feet to enjoy the amazing cooling relief. <br /> <br/> ❌ the cooling duration varies depending on air and body temperatures – but it normally lasts between 1-3 hrs. get two or more chill ice pads (at a lower per item price) to keep in a cooler bag beside your bed ready to swap out for any late-night hot flashes. <br /> <br/><b> other info: </b><br /> <br/> ✅ designed to fold: the center seam allows the gel pack to fold safely in half; reducing the risk of any seam breakages unlike other large cooling pads. <br /> <br/> ✅ localized cooling: you and your partner won't be affected by noisy fans or other full bed/room solutions.<br /> <br/> ✅ to maintain the cover hand wash in warm soapy water and hang out to dry.<br /> <br/> ✅ we aim for total customer satisfaction so please don't hesitate to contact us through amazon with any questions. <br /> <br/> 🧊happy cooling! 🧊