flat gut after 50: 5 simple ways to strengthen your core, prevent injury, and look great into your 60’s and beyond  as heard on: audacy, byu, hot1037, kogo600, warm106.9, fm news101, wcco830, wcrn830, wmt600 and usa radio shows. <br><br>"flat gut after 50 aligns with my own training philosophies. setter's book brings back many forgotten concepts of strength and health"--<i>andrew slusarenko, 2nd degree aikido black belt, former paratrooper and prison guard</i><br><br><br>imagine having a flat stomach, pain-free back and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities? <br>forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. <i>flat gut after 50</i> teaches you <b>five basic steps</b> to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.<br><b>in <i>flat gut after 50</i> you will discover:</b><ul><li>the ideal <b>waist-to-hip ratio</b> for a healthy and attractive body</li><li>how to adjust your posture for a <b>flatter gut</b> in minutes</li><li>breathing techniques that take <b>inches off your waistline</b> and give you more energy</li><li><b>6-pack carving</b> tricks of the trade</li><li><b>a basic abdominal workout</b> that anyone can do at home</li><li>ways to reduce <b>back pain</b>, strengthen your lower back and protect it from injury</li><li>effective ways to <b>boost your metabolism</b> so you burn more calories</li><li>the <b>best diet</b> for your body’s metabolic rate</li><li>how to change your <b>mental programming</b> to regain the strength and power of your early years.</li></ul>written by a former paratrooper, infantry sergeant, champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, <i>flat gut after 50</i> offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:<ul><li>take on harder physical challenges with ease</li><li><b>keep up with your kids and grandchildren</b></li><li>prevent injuries</li><li><b>reduce medical bills</b></li><li>increase stamina and performance in the bedroom </li><li><b>be proud of your strong, flat waistline!</b></li></ul><b>be strong, fit and confident in your golden years. <br><br>order your copy of <i>flat gut after 50</i> today or click the look inside feature to start reading the first chapter.</b><br> <p></p>