ader foam roller pair 6"x4"x20mm ader fitness you don’t have to be an athlete or in need of rehabilitation to benefit from a foam roller. ideal for all body types and effective for all fitness levels, this high density foam roller offers firm support for various heights and weights, including those in need of core stabilization and physical therapy. the muscle-soothing and blood circulation benefits can be experienced on a daily basis by anyone! lightweight, easy to carry, and simple to clean. just wipe with a damp cloth to remove any dirt or moisture to maintain its high quality and best performance. store it easily and carry to the gym or during travel - it’s an exercise necessity for a strong and healthy body!