synergee farmer walk handles. farmer carry barbell style handle for loaded carries. sold in pairs, 15 lbs per handle. full body, functional exercise equipment synergee want to work your glutes, quads, calves, back, shoulders, core, and forearms all at once, using one simple movement, and one stellar piece of equipment? um, yeah; who doesn’t? all of this can be done with our awesome synergee farmers walk handles! our bar-style synergee farmer walk handles offer a straightforward way to load up, get moving, & get strong! each handle offers 14” of loadable sleeve, weigh 15lbs, and has a 800lb weight capacity (400lb per handle). the sleeves are 2” in diameter and compatible with bumper plates and regular collars – no specific collars required! the black powder-coat finished bar looks pretty, has a great grip and protects the steel from abrasions and rust. grip the elevated handle and brace yourself - these handles will challenge your stabilizer muscles like no other!