sportneer half balance ball balance board with resistance bands balance trainer with pump for core ab training yoga home fitness stability workout strength exercise physical therapy & gym... sportneer <b> build your muscle strength and flexibility as well as improve your balance with sportneer balance ball trainer</b>. </br> </br> <b> versatile</b> </br> performing any exercise routine, like push-ups, side planks, mountain climbs, front lunges and more, with this half balance ball instantly will improve your balance and amp up your speeds along the road to your workout goals.<br><br> <b> superior material</b> </br> this balance trainer is designed with durable pvc that is resistant to up to <b>300 lbs</b> of pressure, and is constructed of a durable rubber base which is also anti-slip. </br> </br> <b> resistance bands</b> </br> what’s more, with the detachable elastic handles, the benefits don’t stop at the hips: take the burn to your core, upper arms, and chest all without leaving your living room. </br> </br> <b> workout guide</b> </br>and if you’re in need of a helping hand, this balance board comes with a list of attached exercises that will help you to maintain good posture and reduce the risk of injury during your workouts. <br><br> <b> all in all, this balance ball trainer will help you with:</b> <br> - balance training<br> - core development<br> - strength training<br> - physical therapy<br><br> <b>specifications</b><br> diameter of the base: 23.4 inches<br> height of the ball: 9.8 inches <br> weight: 11.5 lbs/5.2 kg<br> maximum weight limit: 300 lbs <br><br> <b>package contents</b><br> 1 x sportneer balance ball<br> 2 x elastic strings<br> 1 x air pump<br> 1 x valve plug<br> 1 x workout guide<br>