pasyou adjustable weight bench full body workout multi-purpose foldable incline decline exercise workout bench for home gym pasyou <b>product features</b><br><br> easy storage:the bench can stand by relying on a wall to save space, or by pulling out the plug, the bench can be compacted and stored under the bed.<br> <br>heavy-duty construction:with premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts <br> <br>ergonomic fully adjustable:adjustable backrest-7 workout positions for a variety of workout options <br><br> strengthen muscles workouts:suitable for dumbbell press,dumbbell fly,one arm curl<br><br> high quality full foam cotton:it allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.<br><br>easy to fold up:available to unplug the safety plug by hand.<br><br><b>size information</b><br><br>【 flat size 】 55 x 15.75 x 20 inchs (l x w x h)<br><br>【 backrest size 】 29.5 x 12.2 x 2.35 inches<br><br> 【 seat size 】 14 x 12.2 x 2.35 inches<br><br>【 fold size 】35.4 x15.75 x10 inchs <br><br><b>full-body workouts</b><br><br>【ab workouts】such as: abdominal curl, reverse curls, lying leg raise ...<br><br>【chest workouts 】such as: flat bench press, incline bench press...<br><br>【shoulder and arm workouts】 such as: seated overhead press, one arm dumbbell lateral raise...<br><br> 【thighs workouts】 such as: seated calf raise, dumbbell one-leg calf raise...<br><br>【 buttocks workouts 】 such as: glute bridge, reverse hyper extension...