suzzipad ice packs for injuries reusable gel, 7x16" gel cold pack with strap, neck, shoulder, knee, back ice pack wrap with soft plush linin, cold compress for swelling, bruises, surgery, post-workout suzzipad <p><b>why choose suzzipad gel ice pack?</b></p> <p>suzzipad ice wraps for knee adopt medical-grade material is high quality and long-lasting use. with 30% more gel than competitors', the knee ice pack wrap provides up to 20-25 min cold therapy, delivering deep, penetrating coldness to targeted areas for arthritis, tendonitis, meniscus tear, acl, swelling, knee surgery recovery aids</p> <p><b>how to use</b></p> <p>it's recommended to place the knee brace in the freezer for 4~6 hours to get up to 30 min therapy.</p> <p>place the ice pack for neck in the plastic bag provided in the freezer for the next application.</p>