purehealth research blood sugar 30 ct purehealth research recommended use: take 1 capsule one daily for best results take 20-30 minutes before a meal with 8oz of water. keep at room temperature to preserve freshness. store refrigerate. if any adverse reactions occur, discontinue use of the dietary supplement and consul to your doctor. warning: keep out of reach of children consult your healthcare provider before taking it if you are pregnant or nursing, or have other medical concerns.