hold that thought: build clarity, peace, and joy by gaining mastery over your thinking  do you struggle with frustration, anxiety, or anger? <p><b>good news:</b> these emotions are caused by passing thoughts. <p><b>great news:</b> you are not your thoughts. <p><b>fantastic news:</b> you can learn how to effectively question your thoughts and free your mind.<p>this fun-to-read book is packed with tools to help you:<ul><li>identify the thoughts that cause distress. <li>recognize negative patterns. <li>understand how your thoughts impact you. <li>learn lessons from every thought you have. <li>cultivate clarity, peace, and compassion.</ul>