skratch labs sport hydration drink mix, lemon lime (46.5 oz, 60 servings) women or men stocking stuffer, electrolyte powder developed for athletes and sports performance, gluten free, vegan, kosher skratch labs we create products that solve problems which means every ingredient has a purpose. that purpose is to help people perform better. we focus on real ingredients and promote an equally healthy lifestyle. that means using real ingredients such as fruit, chocolate and nuts and a balance of nutrients that is best for the body, something not many other brands in our category are doing. why are your hydration mixes in powder form? a powder form factor is the best way to keep the product free from binding agents or anything artificial. are drink mixes safe for kids? yes! our hydration products are great for kids. our sport hydration drink mix has 37% less sugar than traditional sports drinks and has 40% more key electrolytes than those same sports drinks. it is flavored only with real fruit. it has none of the excess ingredients like preservatives, emulsifiers, coloring agents, or flavoring agents that can hurt kids' stomachs. how much sport hydration drink mix should i be drinking? that is a tough question to answer because everyone is different. the right amount depends on not only the conditions (think temperature and humidity) and length and intensity (how long, how hard, how far) but also on the individual. one to two 500ml servings per hour is a good starting point and then experiment to see what works best for you.