titan fitness rubber medicine ball 20 pound throw slam catch titan fitness the 20-pound medicine ball by titan fitness is available to enhance your workout routine by developing core strength and improve coordination, balance, and endurance by doing simple, fun exercises. examples of exercises that can be enhanced with medicine ball includes sit-ups, squats, lunges, and overhead presses. when working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. med balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. this 20-pound ball features a durable hard rubber shell with a single textured feel and is designed perfectly for throwing, slamming, and catching.<br><br><b>features:</b><br>- durable high-quality rubber shell<br>- great for flexibility and movement exercises. <br>- great for warm-up and cool-down exercises, sports therapy <br>- built to bounce off of hard surfaces<br>- available in color-coded weights from 4 lb. to 20 lb. <br><br><b>specifications:</b><br>- diameter: 12-in.<br>- color: black and brown<br>- material: rubber<br>- product weight: 20 lb.