chicmoda gliding discs core sliders, dual sided disks fitness equipment for abdominal, home exercises to strengthen core, glutes, and abs, used on carpet or hard floors with carry bag chicmoda these chicmoda sliders are dual sided and made specifically to work on any surface, from hardwood to carpet, so you can really take your workout anywhere. add more variety to any bodyweight move from lunges to push-ups on planks and strengthen to exercise your muscles in a new way. our sliders are low impact and high value and as easy-to-use as exercise equipment gets.</br> there is a wide variety of muscle building exercises you can do, whether you want to target your lower body, upper body or core muscles.the plastic bottom helps them slide across rubber floors without giving up the option to work on carpet just as easily. the foam top also allows for a comfortable fit when you're pressing down hard to extend and contract movements.</br> package included:</b></br> 1 pair exercise sliders</br> 1 x carry bag</br>