vulken 3 in 1 ab wheel muscle massage roller stick and foam roller set with knee pad. fitness tools combo for core workout, ab carver, trigger point release and muscle recovery vulken the <b>vulken 3-in-1 ab wheel and foam roller set</b> for physical therapy & exercise is great tool for an effective workout routine including warm up, exercises, stretching and muscle relax. this fitness kit is designed for your complete workout routine. <br><br> <b>it's a best home gym accessory to help you</b><br> work the deep core. <br> compound movements. <br> strengthen numerous muscles groups. <br> improve strength, mobility, pliability. <br> relax tight and tensioned muscles, sore back, stiff neck, or hamstring. <br> relieves myofascial pain, it band, and tennis elbow. <br> reduce stiffness and pain before and after workouts, exercise, running and training. <br> accelerate recovery <br> perform at your best <br><br> <b>no scratches on the floor when rolling: </b> <br> the solid abs core with eva foam surface allows you to workout as ab wheel on multiple surfaces (tile, timber, carpet etc.) without damage or scratch the floor. <br><br> <b>the just right medium size: </b><br> the size of this foam roller bridges the gap between a large foam roller and lacrosse ball. <br> it is big enough to get those large muscles also small enough to hit those trigger points. <br> ideal to use all-around foot health, along the spine or under the head to increase blood circulation and access smaller muscles. <br><br> <b>vulken 3-in-1 ab wheel and foam roller set</b> is a perfect gift for: </b><br> - sports fans men and women, who love running, crossfit, yoga, climbing, weightlifting, martial arts, cycling, boxing and anything else that leaves muscles sore. <br> - your beloved wife/husband/mom/dad/seniors/father/mother. <br><br> <b>vulken</b> fitness products are recommended by physical & massage therapists, personnel trainers, athletes, fitness enthusiasts. and used by thousands to enhance their workouts and physical exercise experience and recovery. <br><br> <b>package content: </b><br> 1 roller, 1 stick, 1 knee mat, 1 user manual.