trained agility ladder bundle 6 sports cones, 2 agility drills ebook and carry case trained <b>the secret to becoming faster quicker stronger!</b> <p><b>stand out in the competition</b></p> <p><b>are you tired of always being in second place?</b></p> <p>- do you want to be faster, stronger and more agile?<br>- do you want to stand out in the competition?</p> <p><b>you need the trained agility ladder</b></p> <p>speed ladder agility workouts are generally one of the most successful methods to increase agility, speed and co-ordination. they are typically carried out in quick bursts in order for the athlete to accomplish the best results. employing ladder drills as a part of an interval training routine is a frequently used method.</p> <p><b>this is a great piece of equipment for agility training, conditioning, warm-ups, and cool-downs.</b></p> <p> improves lateral speed, acceleration and directional agility<br> in sports, players are not stationary, athletes will move forward, sideways, backwards, these important factors are what the agility ladder is designed for<br> for all fitness levels</p> <p><b>agility is essential for all individuals playing sports.</b></p> <p>- an example of a drill that utilizes an agility ladder is the in-out drill. to perform this exercise the individual should step alternately in and out of the spaces between the ladder rungs. this really should be carried out at a slow tempo to start with and is then increased once the athlete feels comfortable.</p> <p>- the only agility ladder backed by a lifetime no hassle free replacement guarantee<br>- 12 rung heavy duty agility ladder for high intensity training</p> <p><b>click the button at the top of this page to buy this agility ladder now and stand out in the competition!</b></p>