shaperx women waist trainer belt waist trimmer belly band body shaper sports girdles workout belt, sz8002-rose-l shaperx ​<b>how to wear shaperx waist trainer belt</b><br><br> waist trimmer should only be worn during exercise for no more than 5 hrs at a time. before you begin exercising, adjust your waist trimmer to the desired position and wrap it comfortably around your abdomen. the waist trimmer can be worn under or over your clothing.<br><br> ​<b>how to wash</b><br><br> before initial use: wipe down a waist trimmer with a damp cloth. use a clean cloth to dry off waist trimmer or air-dry overnight. after exercise: lather a damp cloth with soap and run down inside of waist trimmer several times. then, rinse the cloth and wipe it down again until there are soapy streaks left. use a clean cloth to dry or air-dry overnight.<br><br>