prepared-not-scared cookbook: what to store and how to feed your family for 5 weeks  <p><b>a guide to keeping your family safe, well fed, and stocked with essentials in any emergency.</b><br /><br /><i>the prepared-not-scared cookbook</i> reveals how to create a five-week comprehensive menu plan, build and keep a seventy-two-hour food kit, and where and how to shop for food items. it provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis.<br /> <br /> from pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. organized according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. for those just getting started, there are shopping lists, storage tips, container information. this is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times. <i>the prepared-not-scared cookbook</i> reveals:<br /> · the perpetual calendar and the 5-week storage menu<br /> · whole wheat, the cornerstone of food storage<br /> · why you need a good 72-hour kit and how to put one together<br /> · the snack pack (a kid-friendly companion to the 72-hour kit)<br /> · where to store it all? consider toilet paper, detergent, first aid and sewing supplies, and more<br /> <br /> recipes include swedish pancakes, chicken & dumplings, mushroom omelets, 10-grain cereal, red beans and rice, 15-bean soup, pasta primavera, olive bread, danish applesauce, wild rice cakes, rice pudding, clam chowder, beef stroganoff, peach crumble, egg sandwich, split pea soup, peanut butter sandwich roll-up, broccoli cheese soup, greek chicken & lemon, and more!<br /> <br /><i>previously published as</i> pantry cooking</p>