half cup live florida sun kefir water kefir grains (tibicos) natural probiotics two brewing bags included florida sun kefir two generous quarter cup (2 portion cups), of fresh large premium water kefir grains exclusively from florida sun kefir from our daily exponential growth. 2 brewing bag included. water kefir package comes complete with viewable and downloadable pdf recipes, care and maintenance or for water kefir grains. as well as handy laminated instruction cards florida sun kefir is non-dairy, non-gmo, gluten and soy free,