sunsign bench press bands, resistance band push up aid exercise equipment, adjustable bench press, with slip-resistant comfortable grip, for home gym men and women muscles chest workout, 90kg/200lb ynxing <br>•the original length of this equipment is 33.5 in, and the maximum stretch length is 90.5in.<br> <br>•there are two ways the equipment used in training:bench presh,hold the soft handle by your hand,and the pad is placed between the armpit and the waist,or you can ues it with a weight bar.push-up,adds resistance for a more intense training.<br> <br>•with this device, it helps you save time and makes push-ups significantly harder. another advantage of band resistance training is the<br>resistance increases with the range of motion, which is different from regular weight training.<br> <br>•exercises are completed by using three easily interchanged, high strength rubber cables that can be adjusted to provide the optimum<br>amount of resistance, depending on the exercise and the person completing it.<br> <br>•to increase or decrease the intensity of the exercise simply add or remove one or two of the three cables before starting your workout.<br> <br> ★the possibility of unlimited exercise is waiting for you to discover★<br><br> <br><b>package:</b><br> 1x bench press assisted trainer<br>