rester's choice ice pack for injuries reusable - (standard large: 11x14.5") for hip, shoulder, knee, back - hot & cold compress for swelling, bruises, surgery - heat & cold therapy rester's choice ice pack heating pad, say goodbye to filling up baggies with ice every time you have an ache! it’s a pain — and you already have enough of that! rester's choice ice packs for injuries make your life easier and reduce discomfort directly and easily. every pack is reusable, flexible, and created for you to place on your back, shoulders, shins, and thighs to bring you fast pain relief. rest and recover with rester's choice heating pad.