instant flat belly: one pot - drop pounds with one pot cooking and meal prep in an easy 21 day plan prevention <b>one-pot cooking + meal prepping = flat belly</b><br><br> one-pot cooking refers to any meal that’s cooked in one casserole dish, skillet, sheet pan, or pot. meal prepping refers to preparing meals ahead of time so that your week flows more easily. once you combine these two methods together, you will start to see that number on the scale go down. <br><br> this guide includes 3 weekly meal prepping guides, tips on eating healthy and losing weight, and additional instant flat belly bonus recipes to keep up the habit once the plan is complete! <br><br>inside you’ll find: <br> -an easy-to-follow <b>21-day plan</b> that helps you lose weight effortlessly <br> -delicious <b>single serving recipes</b> that come together in no time <br> -simple <b>meal prep tasks</b> that will help make losing weight a breeze <br> -<b>grocery lists</b> that helps you eliminate food waste