kegel balls for women tightening ben wa ball exerciser pelvic floor muscle strengthening device bladder control for women doctor recommended shelins <b>kegel ball for woman</b><br> size:185*85*35mm<br> material:medical silicone<br> battery:lithium battery<br> noise: max 45db<br> waterproof<br><br> <b>package including:</b><br> 1*kegel ball<br> 1*remote controller with battery lr44<br> 1*instructions<br> 1*fabric cloth sack <br> 1*socket magnetic usb wire for kegel ball<br><br> <b> why choose kegel exercise balls?</b><br> 1.tighten and strengthen your pelvic muscles and beauty your hip.<br>2.reduce urinary incontinence, women's postpartum urinary incontinence.<br>3. preventing vaginal prolapse and uterine prolapse.<br>4. regain confidence. <br><br> <b>use method</b><br> 1. clean the kegel ball<br> 2. use some water soluble lubricant<br> 3. lie down and relax body,find your pelvic floor muscle(pc muscle) and insert the kegel ball.<br> 4. 30 minutes of training every day, when you walk, dance or go swimming. <br><br>