jillian michaels fitness 8-pack collection: 6 week six pack/one week shred/yoga inferno/yoga meltdown/banish fat boost metabolism/no more trouble zones/extreme shed & shred/hard body  <b>6 week six-pack</b><br>includes two dynamic 30 minute workouts plus warm-ups and cooldowns. start with level 1 for 3 weeks, then advance to level 2 for increased intensity and fat burn.<p><b>one week shred</b><br>to get the best results in a 1 week period, jillian will push you through two 30-minute workouts a day. start with a strength workout in the morning and complete a cardio workout in the evening. a custom meal plan is included.<p><b>extreme shed & shred</b><br>this exciting fusion style workout blends everything from kickboxing and jiu-jitsu to yoga and weight training in order to get you in great shape while having fun doing it. there are two 45-minute workouts that offer everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.<p><b>yoga inferno</b><br>contains two 30 minute workouts providing a vigorous and focused yoga practice burning calories and scorching fat. jillian will guide you through seamlessly flowing sequences that will transform your physique while building your stamina, strength and mobility.<p><b>yoga meltdown</b><br>includes two 30-minute workouts, including a warm-up and cooldown. begin with a level 1 workout focusing on quick flowing yoga sequences to burn mega calories. progress to level 2 which adds twists and balance poses for an even greater burn.<p><b>banish fat boost metabolism</b><br>this 40 minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds.<p><b>no more trouble zones</b><br>say goodbye to muffin tops and wobbly arms with this 40 minute circuit workout with warm-up and cooldown that targets trouble zones like never before. jillian will transform your body from flab to firm.<p><b>hard body</b><br>comprising of two 45-minute body-blasting workouts that progress in difficulty. these quick paced routines have fun and fresh new moves. modifications for beginner's and advanced athletes.