remodeling angel skipping rope exercise with ball axis, fast rope skipping cable without tangles, memory foam handle, suitable for aerobic exercise, extreme jumping, speed and endurance training remodeling angel <b>features</b><br> the 9-foot skipping rope can be easily adjusted to any height suitable for adults and children.<br> braided steel cable with pvc coating. rugged and durable so you can use our skipping rope on any surface<br> lightweight, durable and comfortable non-slip thick foam padded handle makes it easy to grip and carry. ergonomically designed.<br> high-quality ball bearing system ensures fast rotation and avoids rope entanglement<br> ideal for boxing, mma, aerobics and aerobics training. <br> <b>specifications</b><br> fitness rope color: black. <br> length of skipping rope handle: 6 inches. <br> fitness speed rope length: 9 feet. <br> <b>benefits</b><br> burn calories and stay healthy<br> better balance, better coordination<br> increase flexibility and improve muscle tone<br> higher cardiovascular endurance, higher muscle endurance<br> increase speed and increase agility<br>