ynxing thigh master thigh trimmer thin body/breast enhancement/beautiful legs/plastic buttocks/beautiful back master home gym equipment (purple) ynxing <br><b>product description:</b><br> <br>•pvc material, bold steel spring, strong and durable, thick foam, soft and comfortable, give you comfortable experience, easy to slim down.<br> <br>•our aim is to let you pursue a better yourself, our products are suitable for all ages and fitness levels.<br> <br>•compact design, s-shaped curve, easy to carry, easy to use,let you at any time slimming shape.<br> <br>•great for toning thigh muscles while sitting at your desk at work , or even watching tv on the couch.<br> <br>•easy to use. reduce stress and improve joint flexibility and mobility. it's perfect for home-based strength training.<br><br> <br><b>to work your thighs :</b><br> step 1: lie down on your back on a mat.<br> step 2: bend your knees to about a 45-degree position. your feet should be flat on the floor.<br> step 3: place the thigh toner between your inner thighs. the thigh toner should be positioned so that it looks like an upside-down "v."<br> step 4: squeeze your thighs together. even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.<br> step 5: complete 15 to 20 repetitions. to increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.<br><br> <br><b>to work your arms and chest :</b><br> step 1: grip the handles of the thigh toner with your hands, holding it in front of you. you can sit or stand.<br> step 2: ensure that when you push inward the toner is positioned correctly, so that the middle of the "v" shape pushes outward, not inward toward your chest.<br> step 3 :push the handles together while allowing your elbows to move out toward your sides.<br> step 4: complete 15 to 20 repetitions. this exercise will target your chest muscles.<br>