kingbridal women's medical calf compression stockings 20-30mmhg socks sleeve swelling shin splint varicose veins edema nurses maternity nude kingbridal kingbridal maternity compression socks, which means they will fit tightly with a graduated compression of about 20-30mmhg. <br>do not expect these to fit like regular socks. they need to fit tightly in order to work their magic!<br> check the size chart included in our listing images for reference.<br> how to use the maternity compression stockings: <br>1. reach into the stocking and grab the toe. <br>2. turn the upper half of the stocking inside out. <br>3. put your foot into the toe of the stocking and gently slip the stocking over your heel. <br>4. use your fingertips or palm to “slide” the stocking up your leg. <br>do not pull from the top of the stocking because that may rip the stocking. <br>5. continue to slide the stocking up your leg until it is positioned correctly. repeat these steps on the other leg. <br>a better day starts here! :)