anti-inflammatory diet for beginners: the 3 week meal plan to naturally restore the immune system and heal inflammation with 84 proven easy recipes  <p>do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?</p> <p>inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.</p> <p><i>anti-inflammatory diet for beginners</i> will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.</p> <p>this is what you will find out by listening to this book:</p> <p></p> <ul> <li>a detailed guide on what inflammation is and when it becomes chronic</li> <li>foods you must stay away from</li> <li>the best anti-inflammatiory foods and drinks</li> <li>the best tips on how not to lose healthy nutrients while cooking your food</li> <li>the anti-inflammatory diet for people who practice sports</li> <li>how to prepare yourself for a healthy life change</li> <li>three-week meal plan</li> </ul> <p>bonus:</p> <p></p> <ul> <li>84 proven, easy recipes</li> </ul> <p>you are probably thinking.... is this going to be difficult? is this going to take a lot of time from my busy day? how fast will i start seeing some tangible results? you will be surprised on how, thanks to the information provided in this book, anti-inflammatory diets can be easy, time efficient, affordable, tasty, and you’ll notice its effects only after three weeks.</p> <p>a new, healthy lifestyle is waiting for you.</p> <p>download this book today, and get the key to live longer!</p> <p>scroll up, and buy today!</p>