muscle max massage ball - therapy ball for trigger point massage - deep tissue massager for myofascial release - mobility ball for exercise & recovery epitomie fitness looking for some serious tension release, but have no partner willing to give daily massages? we created the muscle max massage ball to work out knots & stress all on your own (& no need to return the favor). click add to cart now to feel the deep release of your trigger point today. best muscles to target:wall crawl - press the deep tissue massager between your back and the wall. work out the tensest areas. quad rollout - lay on your side, place the therapy ball underneath your quads, use your arms to roll back & forth. standing or sitting foot massage - place the trigger point ball under your foot & apply as much pressure as needed for pleasant massage. glute trigger point - laying on your back with knees bent, place the mobility ball underneath your butt & roll until you find a trigger point. shoulder self massage - roll the massage balls around your neck/ shoulder area to roll out tension leftover from exercise or stress from work. what's the diameter & hardness? the trigger point ball is 3.2 inches diameter which is right in between a tennis ball and a softball. it's made of high density rubber to withstand weights up to 500lbs. this allows for rigorous full bodyweight exercises & ultra-deep tissue massages. what is myofascial release? by relaxing contracted muscles, myofascial release therapy (mfr) improves blood circulation & stimulates the stretch reflex in muscles. to get this therapy, you must pay for a session at a clinic or health center. the muscle max massage balls are a great alternative to be done at home... without the expensive doctor fees. don't get all twisted up, you're covered by our 100% money back knot free guarantee, no questions asked. click add to cart now to feel the deep release of your trigger point today.