fasting salts: sodium, potassium, magnesium. pure electrolyte powder for extended fasting. zero additives: free from all fillers, flavourings, sugar, sweeteners, gluten. 400g. nutri-align pure electrolyte salts for extended and intermittent fasting <br><br> <strong>how to take</strong><br><br> mix the salts powder with water. it is easier to dissolve in sparkling water or warm water. <br><br>we recommend starting with 500ml of water per 1 scoop of powder. you can adjust this quantity based on your taste. the amount of water does not affect the efficacy. <br><br> for keto and intermittent fasting <br> take 1-2 scoops daily or whenever you feel the symptoms of electrolyte deficiency (e.g. headaches, fatigue, muscle cramps). <br><br>for extended fasting: <br> take 1-4 scoops daily, spread out throughout the day. <br> do not take more than 1 scoop at a time. <br><br><strong>please note:</strong> your digestive system is extremely sensitive during extended fasting. digestive upset can occur easily with any supplement, even with just standard table salt. <br> watch your reaction carefully and adjust quantities based on your individual response to this supplement. <br>you can reduce the recommended daily quantity if required, or split it up into smaller dosages - for example, take 1/2 or 1/3 of a scoop at a time. <br><br>do not exceed the maximum daily serving. <br><br><strong>what does it taste like</strong><br><br> this product does not contain any flavourings - it's just pure electrolyte salts. it tastes just like any other salt dissolved in water.