veick resistance bands set,workout bands,exercise bands,5 tube fitness bands with door anchor,handles,portable bag,legs ankle straps for musle training, physical therapy, shape body,home workouts veick pick up our veick resistance bands to wake up your muscles and shape your body. packing list: 5 * tube resistance bands -- yellow (10 lbs),blue (20 lbs), green (30 lbs), black (40 lbs), red(50 lbs) 2 * soft cushioned handles 2 * ankle straps 1 * door anchor 1 * manual instruction 1 * carrying bag