ultimate efa plus by youngevity, 90 soft gels youngevity ultimate efa plus is a proprietary blend of essential fatty acids from borage, flax and fish oils. used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health. warning: if you are pregnant, nursing or taking medications, consult your healthcare professional before using this product. this product contains ingredients derived from anchovy and/or sardine and/or pollock; and, may contain sunflower, canola or soybean oil. keep out of the reach of children. directions: take 1 soft gel three times a day or as directed by your healthcare professional.