organic and original milk kefir lebanese grains - fresh live active probiotic starter cultures (1 tbsp)  <p><strong>what is kefir?</strong></p> <p>kefir has recently become one of the hottest superfoods on the market—and there are many ways to enjoy it, from kefir grains to kefir milk.</p> <p><strong>benefits:</strong></p> <p>kefir is a live microorganisms that may provide health benefits when consumed in adequate amounts. the benefits of these good bacteria may include supporting immunity and a healthy digestive system.</p> <p><strong>immunity</strong> the probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located. healthy weight kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.</p> <p><strong>skin</strong> kefir contains alpha hydroxy acid (aha), a popular ingredient in skin care products.</p> <p><strong>digestion</strong> the live and active probiotic cultures found in kefir may help support digestion.</p> <p><strong>protein</strong> an 8 oz serving of lifeway lowfat kefir contains 11 grams of natural protein.</p> <p><strong>lactose digestion</strong> our unique fermentation process and specific kefir cultures ensure lifeway kefir is up to 99 percent lactose-free and suitable for most people who are lactose intolerant. mood kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.</p> <p><strong>bone density</strong> a serving of lifeway kefir provides 30 percent of your daily calcium needs</p> <p><strong>