orhomelife super kegel exerciser - correction beautiful buttocks, hip trainer pelvic floor muscle and inner thigh exerciser, bladder control device and postpartum rehabilitation for women (blue) orhomelife <p><b>❤️orhomelife</b> super kegel is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. placed between your thighs, this kegel exerciser strengthens pelvic muscles to improve bladder control and help end embarrassing accidents.</p> <p><b>❤️features:</b><br />1. trainer for pelvic floor muscle and pelvic correction: 1 minute beautiful buttocks, 7 days firm pelvic floor muscles, 4 weeks to change sedentary posture<br />2. easily have firming skin 4 features: help the pelvic reduction, strengthen the pelvic floor muscles, the hip muscles are fully activated, walking is also practicing hips<br />3. female pelvic floor muscles are just in need of market: women are confident, couple life, body anti-aging, gynecological diseases, gender harmony<br />4. shape the hip line, enhance the hip curve, have a charming body</p> <p><b>❤️❤️instructions</b><br />1. open you tiptoes at 40 degrees, and stand with the heels closed.<br />2. clamp the super kegel exerciser with the inner upper thigh (place it 3-6cm below the hip,clmp with both thighs and move forward with the front end being pulled. the thighs should be clamped firmly to form a tense position.)<br />3. while the adductor muscles of te thigh work slowly, use the inside of the hip and the gluteus maximus to exert the force, creating a feeling of closing wings.<br />4. exhale from the lower abdomen for 5 seconds, then slowly inhale back, 8 to 12 breaths at a time. the inner side of the hip seem to be energized, forming the bottom-up image of the hip.<br />training for 2-3 groups in 1 minute every day, last four weeks. you will be surprised to find that the figure is more perfect! it's amazing!</p> <p><b>specification:</b><br />❤️colour: blue<br />❤️material: pvc+ high quality steel plate<br />❤️suitable for: postpartum recovery / office sitting for a long time / hip flat / thigh with fat</p> <p><b>package included:</b><br />❤️1 x hip trainer</p>