your body beautiful: clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond  <b> the popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. </b><p>demi moore, cameron diaz, courteney cox, and the list goes on. the world is realizing that a woman&apos;s thirties and forties can be the most beautiful, energetic, and passionate time of her life. today&apos;s women can maximize this stage- and lay the foundation for optimal health and well-being.</p><p>dr. jennifer ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. dr. ashton&apos;s passion, warmth, and wit have made her america&apos;s fastest-rising women&apos;s health expert and medical correspondent. here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. integrating the latest scientific research, she has created a five-part plan, including: </p><ul> <li>a simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism </li> <li>a high-powered fitness program to help you work out harder in <i>less</i> time </li> <li>stress-reduction techniques and simple strategies for relaxation </li> <li>an effective, step-by-step sleep plan </li> <li>prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments <p></p> <p>authoritative yet written in a friendly, girlfriend-to-girlfriend voice, <i>your body beautiful</i> and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.</p> </li></ul>