my portable pull-up bar – my 5-minute push-pull workout workhorse fitness <b>my portable pull-up bar --- no bolting....no doorways....no tools required!</b> <br><br><b><i>get a great push-pull workout in as little as 5 minutes.<br><br></b></i> pull-up bars are great!!! if you can use them???<br><br> <b>unfortunately</b>, most women can't do pull-ups and a majority of men can't do a set of pull-ups.<br><br><b><i> my portable pull-up bar is ideal for both men and women who can’t do pull-ups and want to add shape and tone to their upper body.</b></i> <br><br> don't <b>neglect</b> half your upper body because you can't do pull-ups! <br><b>use my portable pull-up bar</b> in your living room, outside, the office, bootcamps, or on the road....it's portable! <br><br> <b> pull-ups and push-ups</b> target all the major muscles of your upper body. <br> <br><b><i>push-ups</b> hit your chest, shoulders and triceps.....half your upper body! <br> <b>pull-ups</b> target back, biceps and forearms.....the other half of your upper body! </i><br> <br> inverted pull-ups are what 'knee' pushups are to push-ups. it helps you off-load your body weight!<br><br> made of lightweight steel, strong enough to hold a 300 pound person, up to 6 feet 4 inches tall.<br> <br><b><i>knock out a set of pull-ups and push-ups before or after your cardio work to get a full body workout</b></i> <br> <br><b>when you’re finished, fold it up for easy storage.</b> <br>created by nutrition and fitness expert dr. len lopez.