restrial life yoga headstand bench- stand yoga chair for family, gym - wood and pu pads - relieve fatigue and build up body (dark black) restrial life <p><strong>brand name</strong>: restrial life</p> <p><strong>product name</strong>: yoga headstand bench</p> <p><strong>color</strong>: dark black/walnut black/classic black/classic white/classic red/classic violet/classic green/classic blue</p> <p><strong>material</strong>: wood, high-density polyurethane foam pad</p> <p><strong>product packaging dimensions</strong>: 680*385*160 mm or 26.8*15.2*6.3 inch</p> <p><strong>product dimensions</strong>: 630*380*400 mm or 24.50*15*15.40 inch</p> <p><strong>net weight: 4.6 kg or 10.14 lb.</strong></p> <p><strong>gross weight</strong>: 5.2 kg or 11.46 lb.</p> <p><strong>load-bearing weight</strong>: 150 kg (330 lb.)</p> <p><strong>scope of use</strong>: yoga studio, gym, bedroom, living room, balcony, backyard, office, outdoors.</p> <p><strong>why does everyone like to stand upside down?</strong></p> <p>1 relieves fatigue</p> <p>2 promotes sleep</p> <p>3 improves blood circulation</p> <p>4 relaxes the muscles and bones</p> <p>5 relaxes the waist and neck</p> <p>6 helps you stay fit</p> <p>7 good for your health</p> <p>8 shapes the body</p> <p><strong>notes:</strong></p> <p>◆please practice your yoga headstand in an open and clean area.</p> <p>◆do not attempt a headstand within 2 hours of eating or drinking. </p> <p>◆do some warmup activities before you attempt a handstand.</p> <p>◆for beginners, it is best to try out any form of inversion with a companion to assist you, and always take some protective measures.</p> <p>◆control the inversion time and make sure you do it for short periods of time. if you feel uncomfortable, stop immediately!</p> <p>◆patients with hypertension and cardiovascular and cerebrovascular diseases should attempt inversions only under the guidance of a doctor.</p> <p>◆do some stretching exercises after you do the handstand or headstand, do not rest immediately.</p>