meditation: a beginner's guide to becoming more mindful  have you always wondered how to achieve inner peace and lead a more stress free and balanced life? this beginner's guide to meditation will help point you in the right direction. meditation: a beginner's guide to becoming more mindful shows you step by step how to change your mindset and become more positive, achieve serenity and find inner peace.author charles winthrop takes readers on a guided experience with inspiring quotes, motivational anecdotes and step-by-step instructions that a beginner can easily follow. so, don't wait any longer. get started today on your personal journey towards achieving inner peace and leading a more mindful life.