resistance bands set, 3 pack professional latex elastic bands for home or gym upper & lower body exercise, physical therapy, strength training, yoga, pilates, rehab, blue & purple & pink eruw prepare for a great workout! the holiv exercise bands are the perfect, cost-effective solution for anyone looking to get in shape right now. <br><br><b>do you hardly have time for the gym? </b> <br><b>are the gym contracts too expensive for you? </b> <br><b>do not you have enough space at home for the training equipment? </b> <br><b>are you looking for a physiotherapy solution for the home? </b> <br><br>the holiv fitness tapes have been specifically designed to solve these problems. you only need 30 minutes a day for a workout in your home. <br>these training bands are not only perfect for sports and fitness, but also perfect for use ☟ <br>- in rehabilitation - in bodyshaping - in weight loss - in physiotherapy <br><br><b>available in 3 different strengths!</b> <br>light (pink) / 8kg-10kg / 1500 * 150 * 0.35mm: for warming up and for light exercises. <br>medium (purple) / 10kg-12kg / 1800 * 150 * 0.35mm: for light strength training, warm-up and stretching. <br>strong (blue) / 12kg-15kg / 2000 * 150 * 0.45mm: for strength training and chin-up support. <br><br><b>shape your body</b> <br>they can be used for all physical exercises, basic exercises, ideal for physiotherapy, exercises for beginners and advanced. <br>just change your posture to weight different muscles and shape every part of your body. <br><br><b>ideal for physiotherapy</b> <br>these elastic bands are ideal for: fitness, injury rehabilitation, physiotherapy, body shaping, weight loss.