warm body cold mind v1 lifting wrist straps for olympic weightlifting, powerlifting, bodybuilding, functional strength training, for crossfit - heavy-duty cotton wrist wraps, pair (#focusb) warm body cold mind lift more with «warm body cold mind» weightlifter’s accessories! attention: get some practice using olympic wrist straps before important sessions till you can perform lifts automatically. make sure you use them correctly otherwise they won’t do the job. read our user’s guide from world and european champion and our brand’s owner oleksiy torokhtiy we‘ll send you after the purchase. we recommend using wrist wraps weightlifting during all variations of snatches, deadlifts, snatch and clean pulls. we do not recommend to use the straps for wrist support in any variants of cleans if you have bad mobility/flexibility in wrists and elbows. how to use: here's the wrist-strap guide you need to read before you begin. start by sliding your hands through the loop, the strap is down your palm (printed side up in order not to ruin the paint). pull on the end of the strap so it fits tightly around your wrist. wrap the end of the strap around the bar holding the weight. start by going under the bar from back to front, flip it over one time and grab the strap from another side with your fingers. make sure your thumb touches the bar. product details: max strength weight lifting olympic wrist straps (test strength is rated at 300kg (over 660 pounds) special design by world and european champion oleksiy torokhtiy 100% heavy-duty cotton ( canvas webbing with reinforced stitching) 12.5" long and 2.5" wide great for weight or powerlifting one size fits all colors may vary left/right hand labels 1 pair lifting straps in a package (2 pcs)