beyond raw lit af | advanced formula clinical strength pre-workout powder | contains caffeine, l-citruline, and nitrosigine | gummy worm | 20 servings beyond raw beyond raw lit af pre-workout - gummy worm: get lit af. ignite your most intense training sessions in the gym with an advanced formula pre-workout powder. lit af destroys your limitations with clinically dosed caffeine, l-citrulline, creatine, peak atp and more. train with the evolution of focus, power and pumps*. destroy any challenge with focus, endurance, immediate energy and a second, unrivaled surge from a 300mg rapid- and targeted-release caffeine blend*. every serving also includes a 2g dose of micronized creatine and 8g of l-citrulline malate—so you can power through big lifts and feel the swell from massive pumps*. go beyond what you thought possible. dig in and dominate with taurine to support muscle function and lit af’s 2.5g dose of betapower, a patented form of betaine anhydrous clinically shown to enhance athletic performance*. contains 20 servings intense support for focus, power and pumps* 300mg rapid- and targeted-release caffeine blend features peak atp, carnosyn, betapower and nitrosigine