the ultimate guide to red light therapy: how to use red and near-infrared light therapy for anti-aging, fat loss, muscle gain, performance, and brain optimization  red light therapy -- miracle "drug"? <br> <br>if there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. <br> <br>doctors all over the world would call it a "miracle drug," and millions of people would be told to start taking it. <br> <br>here's the crazy part: that "drug" exists. <br> <br>but it's not a pill. it's red light therapy! <br> <br>did you know that light has the power to heal your body and optimize your health? <br> <br>of course, everyone knows about the importance of vitamin d from sunlight (from uv light). but few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. <br> <br>you may have even already heard about the benefits of red light therapy or seen ads for various devices. <br> <br>but maybe you're skeptical and think it's all just hype or pseudoscience. <br> <br>believe it or not, there are now over 3,000 scientific studies proving the powerful health and anti-aging benefits of red and near-infrared light therapy! <br> <br>so if it's so great, why isn't everyone already using it? <br> <br>simple: you used to have to spend $5,000 or more on a laser device, or spend over $100 for each treatment in a medical or anti-aging clinic (where this technology has been used for decades). <br> <br>so here's the great part... <br> <br>new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. we can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. <br> <br>in this book, ari whitten - bestselling author, health expert and founder of the energy blueprint - cuts through all the pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. <br> <br>inside this book, you'll learn how to use red/near-infrared light therapy to: <br> <br>* fight skin aging, wrinkles, and cellulite and look 10 years younger <br>* lose fat (nearly twice as with diet and exercise alone) <br>* rid your body of chronic inflammation <br>* fight the oxidative damage that drives aging <br>* increase strength, endurance, and muscle mass <br>* decrease pain <br>* combat hair loss <br>* build resilience to stress at the cellular level <br>* speed up wound/injury healing <br>* combat some autoimmune conditions and improve hormonal health <br>* optimize your brain function and mood <br>* overcome fatigue and improve energy levels <br> <br>you'll also get critical information to get the best results, including: <br> <br>* specific dosing guidelines for every type of treatment (and how to avoid the big mistakes most people make) <br>* the 5 "bioactive" types of light that affect human cell function and human health <br>* which health issues respond best to red/near-infrared light therapy <br>* the best light devices to get (and why most devices on the market are a waste of money) <br>* exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging and everything in between <br> <br>optimal light exposure habits are as essential to good health as good nutrition habits.