titan fitness rubber slam ball 20 lb. spike exercise equipment gym weight titan fitness titan fitness 20-pound slam balls are available to enhance your workout routine by simply holding it while performing exercises. examples of exercises that can be enhanced with slam balls include sit-ups, squats, lunges, and overhead presses. when working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. they’re also perfect for getting rid of excess energy and pent-up frustration. this 20-pound ball features a textured rubberized exterior shell that prevents blowouts when it’s slammed to the ground, an easy-grip texture, and designed perfectly for throwing, slamming, and catching.<br><br><b>features:</b><br>- hard rubber shell that prevents blowouts when slammed to the ground<br>- non-bouncing functional training ball<br>- textured for easy grip<br>- workout designed to release energy<br>- designed for throwing, slamming, and catching<br><br><b>specifications:</b><br>- diameter: 9-in.<br>- color: black with white logo and weight<br>- material: rubber<br>- product weight: 20 lb.