artoflifer exercise resistance band yoga pilates bar kit portable pilates stick muscle toning bar home gym pilates with foot loop total body workout artoflifer <p><strong>pilate bar gym that designed precisely for your individual use</strong></p> <p><br />if you are looking for a low-cost alternative to the gym that will help you get a good workout from your home or on the go, you have found the answer: portable pirates bar kit, this is a perfect solution for busy moms, office workers and students who want to get fit and toned without expensive workout equipment or the hassle of going to workout at the gym.</p> <p>pilates bar exercise is developed to improve the balance of the body through flexibility, awareness and core strength. the focus thus falls on graceful and effective movement that expresses the individual’s daily active needs.</p> <p><strong>includes:</strong><br /><br />pilates bar x 1, workout instruction x 1.<br /><br /> <br /><br /><strong>specification:</strong><br /><br />color: black<br /><br />material made of: steel tube, foam tube cover, nylon rope, rubber rope contain latex.<br /><br />full bar length: 36 inches;<br /><br />half bar length: 18 inches;<br /><br />elastic band length: 34 inches;</p>