kitchen & love artichoke & roasted peppers quinoa quick meal 6-pack | vegan, gluten-free, ready-to-eat, no refrigeration required kitchen & love these delicious kitchen & love quinoa quick meals are made with cooked quinoa with a savory vegetable sauce. no preparation, cooking, water, refrigeration needed! simply mix the two cups together. enjoy cold or hot. heat it up in its microwaveable-safe bpa-free cup. it even comes with a spork for extra convenience! just stir & go!