rich piana 5% nutrition real carbs + protein with real food meal replacement powder, complex carbohydrates, low glycemic recovery, lean muscle mass gainer, 50.4 oz, 22 servings (blueberry cobbler) 5% nutrition <p>rich piana was the biggest advocate for eating real foods while you're training. we know he would be proud of this one.<br> <b>real carbs + protein does what a true bodybuilding protein blend should—keep you in an anabolic environment to support lean muscle growth.</b><br>we chose only low-glycemic carbs and premium quality, medium to slow-digesting proteins for this elite blend, not cheap pea protein.</p> <p>- 21 grams of the nutrition protein blend, with hydrobeef hydrolyzed beef, egg & organic chicken and chickpea powder<br> - 32 grams of total carbohydrate, with whole grain oats, sweet potatoes and brown rice<br> - an excellent source of vitamin a, calcium, magnesium, potassium and selenium</p> <p><b>5% nutrition delivers the industry's most comprehensive formulations, made for elite level performance, with quality, purity and<br> 100% satisfaction guaranteed. join the 5% nation, proud to be the most hardcore muscle-building community on the planet.</b><p>