guided self-hypnosis to help free yourself from procrastination: hypnotic guided imagery to reduce anxiety and support healthy, timely, and focused work habits  <p>this program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. it draws from the latest research and features two hypnotic guided imagery tracks, plus a separate track of affirmations. </p> <p>regular use can help listeners break large goals into discrete, manageable tasks, sharpen focus and concentration, clearly visualize the completed goal, increase feelings of confidence, and form healthy, well-timed work habits. </p>