thundesk yoga inversion bench,yoga headstand prop,upside down chair for feet up and balance training, core strength building,yoga,pilates chair (black) thundesk makes inversion easy-peasy thundesk inversion bench is built for anyone doing the headstand extremely easy and fun. 100% upside down on your first kick up no matter your age or skill level. enjoy going upside down without worrying about balance, slipping, or tipping over plus no pressure on your neck and spine awesome health benefits of headstand -relieve anxiety and stress -increases blood flow to the head and scalp -develops strength in the core muscles -stimulates the lymphatic system -decreases fluid build-up in the legs, ankles, and feet -improves digestion follow the simple steps for your first kick up -step 1: place your head into the thundesk and rest the shoulders on the cushion. relax your head -step 2: raise the hips and walk the feet forward. push into your hands and lift up the hips. -step 3: knees stay close to the chest. find your balance first, then lift up both legs -step 4: stay inverted for a few seconds.come back down slowly.if it feels good, let's try again!