bear komplex compression lite neoprene knee sleeves, support for workouts & running. sold in pairs- training, weightlifting, wrestling, squats & gym use 4mm thick, options for both men & women bear komplex comfortable bear komplex lite series knee compression sleeves are the ultimate knee support solution. designed for intense athletic training across weightlifting, running, jumping, crossfit, wrestling, squats, walking and more, you’ll perform your best in 360 degree charcoal fiber comfort. every set includes a right and left knee sleeve. breathable the micro-weave construction provides maximum breathability while you’re powering through lifts, logging miles on the running trails, or leaping on the court. each sleeve is crafted with non-slip material that stays in place no matter what the exercise, and they retain just the right amount of muscle-stimulating warmth to keep you loose during the action and help promote muscle recovery after. supportive fit fit is focused around the knee structure for comprehensive support of bones, muscles, and ligaments. while adding protection, bear komplex knee sleeves also work to improve blood circulation so that vital nutrients are delivered as needed. everyday wear light and versatile for all ages, bear komplex knee sleeves are built for hardcore workouts at the gym and easy walks along the beach. the 4mm thickness is just right for wear with exercise gear and your normal clothing. multi use great weightlifting running, basketball, soccer, football, biking, hiking, tennis, golf, volleyball, skiiing, and more! to get the correct measurement, stretch your leg and measure the circumference of the knee mid patella. order one size smaller for tight fit, and one size larger for loose fit. -bear komplex compression knee sleeves (pair) -everyday wear for sports, work, and pain relief -unisex -sizing: s (10”-13”), m (13”-16”), l (16”-19”), xl (19”-23”)