prefer green 7 pcs portion control containers kit (with complete guide & 21 day daily tracker & 21 day meal planner & recipes pdfs),label-coded,multi-color-coded system,perfect size for lose weight prefer green <b>product description</b> <br> benefits of using the prefer green portion control system <br> easily take control of your meal plans with these simple,tiny but beautiful looking containers. <br> feel happy with your cooking. <br> never worry about if you eat more or less. <br> <b>color code guide</b> <br>green - vegetables, 1 cup<br> purple - fruit, 1 cup <br> red - proteins, 3/4 cup <br> yellow - carbs, 1/2 cup<br> blue - healthy fats, 1/3 cup <br> orange - nuts,seeds and dressings, 2 tbsp <br> <b>item package inclued</b> <br> 7 pieces different sizes containers. <br> 1 pc meal plan guide instructions. <br>