the secret to intermittent fasting for weight loss: everything you need to know to lose excess belly fat and weight for women and men. reset your metabolism and age backward without counting calories  <h1>a simplified step by step guide to a fasting lifestyle that will show you how to lose weight and age well in a simple way eating your favorite food to reset your metabolism, promote longevity and lose belly fat with no exercise in just a few weeks (shed 50 pounds!)</h1> <br><h3>losing weight is hard! yes! <br><br>but that is if you don’t understand your body system. <br><br>aging with excess weight can have a lot of complications you wouldn’t want to face. <br><br>remember, aging comes with many "responsibilities" over your health, which you must always keep in check. <br><br>if you read this to the end... <br><br>i will show you how you can lose weight for good and also activate the anti-age process. <br><br>but before i got to that, i want to prove to you that i know what you are going through, maybe you will see precisely why i'm the right person to give you the solution you need. <br><br>right now, you’ve amassed so much weight such that the clothes you wore less than 2 years ago can no longer fit you! <br><br>your belly pushes out, and it doesn't look nice. <br><br>trying to do sit-ups and strenuous exercises are out of it as you don't have the energy to keep up with it. <br><br>you've tried several weight loss programs and diets, but none seems to be working. <br><br>you've given up eating your favorite foods, but all your efforts have been futile. <br><br>well, i’ve got 2 news for you <br><br>while one is good news, the other is bad news. <br><br>i will share the bad news first, then the good news. <br><br>the bad news is that if you do nothing to detox your body and get rid of the belly fat and weight, it will worsen and, consequently, affect your aging. <br><br>the first thing excess weight does to you is to make you look much older than your real age and mess up your body structure that you become unattractive. <br><br>imagine what's going on in your husband's mind when staring at your "disfigured" shape and comparing you with someone with a better shape. <br><br>even though he might not be bold enough to tell you to your face...he desperately wants you to shed that excess weight. <br><br>the second thing excess weight does to you is to make you susceptible to life-long diseases like diabetes with its complications...do not let it get to that stage! <br><br>here, you have the good news... <br><br>i will show you the secret to lose weight, reduce inflammation, and live healthily by activating the body's natural cleanser autophagy and practicing intermittent fasting! <br><br>you don’t even have to run around doing strenuous exercises! <br><br>you will still be able to eat your favorite foods! <br><br>this is the best chance you can take to get rid of weight frustration quickly and forever! <br><br>with intermittent fasting, you get to lose weight fast, and i will show you how to combine keto.</h3> <br><h3>getting this book comes with a lot of benefits, such as: <br><ul><i> <br><li>everything you need to know about autophagy and intermittent fasting</li> <br><li>how to activate the body natural power for a metabolism reset</li> <br><li>you will ease into fasting lifestyle without difficulty.</li> <br><li>you will understand your body system.</li> <br><li>accelerate your weight loss</li> <br><li>you will be able to achieve weight loss without counting calories. </li> <br><li>you can continue to eat your favorite food.