terrasoul superfoods organic black cumin seeds (nigella sativa), 1 lb - digestive health | immunity terrasoul superfoods protein, monounsaturated fat, and dietary fiber as well as vitamins b, e and iron are just a few of the nutrients nigella sativa (black seeds) contain. black seeds have a rich history of usage in indian and arabian civilizations as food and medicine. they are traditionally used in ayurveda as a treatment for many ailments and used as a spice in indian and middle eastern cuisine. black seeds are also a delicious topping for flatbreads, salads and vegetables.