the ancient art of self-management: learn how to create a sanctuary of health, mental peace and happiness within you  "wisdom for having peace of mind, improved health and happiness" <br>"the power is within you" - you just have to know the right "tools and attitudes". <br># this book contains various "tools and attitudes" that will transform your life. they have been wonderfully crafted, so that you can easily grasp all these "principles" and apply them in your life.when you consistently apply them in your day and in your life you will be able to : <br> <br>1. create health, happiness, inner peace and relaxation in your life. <br>2. manage stress, tension, anger or anxiety with the revolutionary "four attitudes". <br>3. simplify your life and create a sense of balance between your professional and personal life. <br>4. create meaningful, sustainable and long-lasting relationships. <br>5. finally, you will be able to live a “life of balance and purpose”. <br> <br>what the readers of the book are saying : <br>akshat anand <br>5.0 out of 5 stars <br> good <br>verified purchase <br>good book. i will recommend to read this book as it will be good for you once you read it. <br>abhinav <br>5.0 out of 5 stars <br> a must read. <br>very thoughtful and meaningful book in today's world. <br> <br>