titan fitness rubber medicine ball 18 lb. titan fitness titan fitness 18-pound medicine ball is available to enhance your workout routine by developing core strength and improve coordination, balance, and endurance by doing simple, fun exercises. examples of exercises that can be enhanced with medicine balls include sit-ups, squats, lunges, and overhead presses. when working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. med balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. this 18-pound ball features a durable hard rubber shell with a single textured feel and is designed perfectly for throwing, slamming, and catching.<br><br><b>features:</b><br>- durable high-quality rubber shell<br>- great for flexibility and movement exercises.<br>- great for warm-up and cool-down exercises, sports therapy<br>- built to bounce off of hard surfaces<br>- available in color-coded weights from 4 to 20-pounds<br><br><b>specifications:</b><br>- overall diameter: 12-in.<br>- color: black and silver<br>- material: rubber<br>- product weight: 18 lb.