xiser commercial mini stairmaster, black xiser the anaerobic trainer by x-iser diet and exercise are the main means to look younger and maintain optimum physical and mental health. improve fitness build muscle burn fat boost metabolism fight depression reduce stress insomnia improve memory posture strengthen immune system halt signs of aging like osteoporosis. choose the right exercise regime and reward yourself with a more positive body image, increased confidence, energy, healthier sex drive and overall wellness. high intensity interval training hiit offers superior muscle-building, fat-burning benefit. trends like crossfit, spinning and the tabata protocols are all easily done on the anaerobic trainer why hit excessive aerobic activity can be harmful. unless supplemented by anaerobic activity, it can inhibit strength gain, increase risk of injury through repetitive motion, and weaken the immune system. hit facilitates the natural production of human growth hormone hgh, testosterone, and a better internal chemical balance for insulin and leptin sensitivities. to build muscle and burn fat there is nothing better. the results are healthy weight loss, toned muscles, and better overall fitness. xiser’s portable stepping machine is the most durable, light-weight and compact mini stepper on market. the stairmaster motorized stair climber comes close to a maximum velocity trainer but anaerobic trainer is the only stepper geared toward anaerobic training and capable of aerobic workouts, or even use with a stand up desk made in the usa. how it works 60 seconds of high intensity sprint training a day. the unique design means it’s proper use promotes and helps you create better balance core muscle strength toned abs in addition to stronger, leaner legs, and firmer more youthful butt. performed correctly, your body will burn extra calories and burn fat even hours after your quick workout has ended. achieve the body you want a lower bmi and more muscle mass