summermax auto-star wrist power gyroscopic ball,wrist strengthener and forearm exerciser for stronger arm fingers wrist bones and muscle (auto blue) summermax <b></b>summermax wrist power wrist ball-auto type <br> <br> please holding the ball in your hand, make sure the open part of the gyroscope faces towards you. gently spin the inner part of the gyroscope until you see arrows that indicate the direction to spin. <br> <br> with your arm extended and the exposed part facing toward the hard surface, take the gyroscope and quickly run the inner part of the gyroscope on the surface and have it spin in the direction that the arrows indicate. faster motions to initiate the spin tends to yield better results. think of striking a match as you initiate the spin. a quick flick helps the ball gain enough momentum to allow you to take control and get it going faster. as always, be sure to do so safely. if done properly the ball will begin spinning. <br> <br> the first few times may be hard, but like riding a bike once you figure out how it works, it gets easier and easier to do. it will feel weird at first but try and pay attention to the subtle movements that the gyroscope gives to know how fast to rotate your hand and wrist. if it stops spinning, restart. <br> <br> oftentimes it helps to imagine there is a center point on the back of your hand. make a circle around the center point when you hold the summermax power wrist ball. the motion of your hand rotating the power wrist ball is similar to swirling ice cubes in a glass or swirling wine in a glass. it’s not about how fast you rotate your arm, but rather figuring out how fast to rotate to help get the gyroscope to speed up. it usually starts with slow rotations of your hand, and then leads up to faster rotations. you will begin to know when your going fast enough when its lights start to flash. <br> <br> rotating too fast at first can often be counterproductive and cause the ball to slow down or stop. try to synchronize the rotation of your wrist to the momentum and timing of the rotor’s gyration. the faster the rotor spins.