finer form multi-functional weight bench - adjustable workout bench for bench press, hyper back extension and ab exercises. use as roman chair, sit up bench, decline bench, flat bench ff finer form re-designed with many new and highly-requested features, this multi-functional bench from finer form will let you try to try dozens of exercises on this single multi-functional bench. built from durable, high-strength steel, this bench from finer form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment. with a 42.5 inch cushion pad – the longest on the market – you’ll be able to keep your head off the ground during ab exercises, and feel comfort throughout any of the exercises you need to stay strong and fit. use it as an adjustable sit-up bench to strengthen your abs and oblique muscles. grab some dumbbells and use it as a flat bench for flies and chest presses. use it as a decline bench to work your lower back, hamstrings and core. or do some hyper extensions as if you were using a roman chair. with eight levels of adjustment, you can easily customize the bench to positions that are perfect for your height and body type. with smooth transitions, adjustments are easy and take no time at all. the foot rests are also now welded to the frame of the bench, giving your legs a stronger, more stable feel as you exercise. with so many new features and improvements, it’s easy to see how this multi-functional bench could become the star of your home workouts. plus, you'll get a great pdf workout chart to show you dozens of great exercises that you can use with the bench!