kegel balls ben wa balls with app control, kegel exercise for tightening the pelvic muscles & bladder control for beginners to advanced levett <br>how to operate: <br>app download and install <br>ios system: <br>1.search for"levett"in the app store and download and install it. <br>2.scan the qr code in the lower right corner with your mobile phone and download and install the"levett"app prompted as prompted. <br>android system: <br>1.scan the qr code in the lower right corner with your mobile phone and download and install the"levett"app as prompted. <br>2.search for"levett"in google store,download and install it(user can use google store recommendation to download this method). <br><br>connect device: <br>1.connect the device afer the first login. <br>2.click"+",the device connecting scan box will appear. <br>3.scan the equipment identification code on the product box or instruction to add the equipment. <br>4.long press the device icon to delete the device or modify the device name. <br><br>app mode: <br>support touch,music,hand shake,remote and cloud mode. <br>support: android or ios,bluetooth . global sharing platform - app allows you to create, download and share vibration patterns. <br><br>package including: <br>1*kegel ball <br>1*charge usb cable <br>1*instructions <br>1*fabric cloth sack <br>1*socket magnetic charger <br><br>kegel ball for woman <br>size:7.2*3.3*1.3inch <br>material: medical silicone <br>battery: lithium battery <br>noise: max 45db <br>waterproof <br>one motor with 9 vibration modes <br><br>how to use the kegel ball? <br>1. clean the kegel ball <br>2. use some water soluble lubricant <br>3. lie down and relax body,find your pelvic floor muscle(pc muscle) and insert the kegel ball. <br>4. 30 minutes of training every day, when you walk, dance or go swimming. <br><br>please note: keep the item in a dry and safe place away from children.