diets, south beach, atkins, workouts, french women don't get fat and weight watchers- forget about it! | 101 ways to burn calories and lose weight without exercising  <h2> if you’ve ever dreamed of fitting into a smaller size without all the work, <i>101 ways to burn calories without exercising </i> is for you! </h2><br>have you dreamed of fitting into a smaller size but simply don’t have the time or energy for exercise? you’ve tried all the fad diets, “miracle” pills, protein shakes, expensive programs, and maybe you’ve even resorted to warding off food altogether but it’s exhausting (and you’re so hungry)! who has time to do all that? with jobs, partners, kids, friends, family, pets, hobbies and bills, exercise is never at the forefront of your priorities.<br><br>regardless of how much time you do or don’t’ have, you just want to look good and feel even better without all the hype and even more so—without the massive time commitment. time is a luxury you just don’t have but self-esteem is something you’d like more of. have no fear! you can burn calories without exercise! don’t think you can actually burn calories without the gym or exercise dvd? think again.<br><br><h2> calorie burn without exercise is not impossible </h2><br>exercise is ingrained in your daily routine and you probably don’t even realize it. from sleeping to brushing your teeth and even making dinner, you can burn all the calories you need without ever getting up at 5 a.m. to jog in the rain or to join a late night spin class you loathe. no expensive investments required! live your normal daily life with only a few minor changes and you’ll see big results if continued over time. don’t let anyone fool you into thinking you have to slave over dumbbells or sweat through your clothes running every morning to see the benefits. small changes equal big successes and those are the habits that will last a lifetime.<br><br><h2> this guide will: </h2><br><ul> <br><li> show you proven ways to burn calories with little to no effort </li><br><li> motivate you to move a little more for an extra kick </li><br><li> inspire you with new ways to enjoy your food </li><br><li> create a roadmap with small daily changes that can add up to big results </li><br><li> revive your self-esteem </li><br><li> promote healthy habits </li><br><li> increase your chances of success by suggesting small steps that work </li><br><li> get ready to be a big loser </li><br><br>if you’ve ever been discouraged by the way you feel in your clothes, or even in your own skin, and you are mentally drained from the oversupply of nutritional and weight loss information out there today but desire proven techniques to burn calories with little effort, you’ve come to the right place! losing pounds and inches isn’t exactly a science. move more and eat less! there are a lot of ways to accomplish both of these with minimal effort on your part. for example, swapping just a few sodas a week can add up to a big loss over the course of a year.<br><br>with all the exercise regimens out there, even if you were to begin, it’s hard to say if you’ll keep up with it or not. the truth is, everyone starts with good intentions, much like new year’s resolutions, but once life gets in the way, our plans fall to the wayside. and while it’s fantastic if you can get a workout in every now and then, this ebook is designed for the rest of you who desperately need to make some changes and burn calories fast.<br><br><h2>recommended reading:</h2><br><i>no gym. no time.