seeking health | optimal start | daily multivitamin without b12, iron, calcium or folate | adaptogenic herbs seeking health <p>optimal start by seeking health is a unique multivitamin free of copper, iron, calcium, b12 and folate with additional supportive adaptogenic herbs.*</p> <p>this daily multivitamin is designed for people who are sensitive to methylated nutrients, certain minerals, and stress. the unique formula contains a well-rounded blend of vitamins, minerals and herbal extracts for stress support, immune system health and antioxidant support.*</p> <p>a mixture of active b vitamins is included to help support healthy energy metabolism, nervous system health, and normal metabolism of proteins, fats and carbohydrates.*</p> <p>optimal start excludes vitamin b12 and methylfolate to provide a specialized formula for people who struggle to tolerate supplemental methylation or who are just starting out on a methylation support protocol. our vitamin supplement is also great for people who want to add important b vitamins into their regimen at their own pace.*</p>