punching bag with stand, for kids & adults, height adjustable - freestanding punching ball boxing speed bag - great for mma training, boxing equipment, stress relief & fitness (pro) tech tools product description: punch the day’s stresses away & train yourself into a better version of you!<br /> being very passionate about fitness ourselves - we understand the commitment and dedication that goes into maintaining a healthy lifestyle and staying in shape with daily workouts even when you don’t have time to hit the gym.<br /> we also understand the importance of blowing off some steam and working out your frustrations safely after a long and stressful day.<br /> that’s why we designed the ideal training buddy you can set up anywhere you desire and punch your way into better shape and stress relief