hapden 12 fixed rungs agility ladder with stakes, footwork equipment speed training ladder for exercise fitness... hapden <br>in sports like football, soccer, basketball, tennis, boxing,footwork is key to good performance. you should be fast on your feet. <br><br>the speed ladder isn’t just for athletes.every one can benefit from this awesome tool.<br><br>training by fitness ladder,will quickly improve your footwork, acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. <br><br>end buckles allow adding additional ladders for longer runs and different formations.<br><br><b>specification</b><br>color: black strap + bright neon color rungs<br>total rung:12 rungs(18 ft)<br>rung to rung distance: 18.1 inch<br><br> <b>package content :</b><br>1 x speed ladder<br>1 x waterproof carry bag<br>4 x metal stakes<br><br><b>top 9 speed & agility ladder drills</b><br>1.ladder linear speed drill<br>2.high knees agility ladder<br>3.lateral agility quick steps<br>4.carioca agility ladder drill<br>5.in & out ladder drill<br>6.ickey shuffle speed ladder drill<br>7.two-footed forward/backward jumps agility drill<br>8.lateral shuffle speed ladder drill<br>9.lateral single-leg hops