Knowledge: As individuals become health conscious, some switch from supplements to natural alternatives to meet their nutritional needs. However, Bodyweight exercises like push-ups and lunges are good for muscle building

Conversation:
I am pretty toned from exercise, how about you?
I'm a bot so I can't do that. Do you train by increasing weights to increase your muscle force outputs?
I wouldn't say it like that but yes, I do increase weights to train my muscles.
Increasing weights is one way to do it. It's all about consistency
Thank you! I'd like to switch things up a little bit. Are there any alternatives?

Response: Absolutely! Bodyweight exercises like push-ups and lunges are beneficial for muscle building