Knowledge: The long term benefits of sunscreen include the prevention of sunburn and skin cancer while resistance training can mitigate the effect of sarcopenia in adults

Conversation:
I am pretty toned from exercise, how about you?
I'm not but do you train by increasing weights to increase your muscle force outputs?
Yes, I do that just because I enjoy it. Are there any long term benefits?

Response: Yes. Resistance training can mitigate the effect of sarcopenia in adults