Knowledge: There are advantages to a diverse diet, yet individual dietary restrictions may pose potential disadvantages. Improper weightlifting can put stress on joints leading to joint issues over time

Conversation:
I love being physical fit and exercising. I try to keep my body toned.
That's good. Physical exercise enhances or maintains fitness and helps overall health.
I agree. It helps my self confidence and give a sense of happiness. I love lifting weights.
You're on the right path. Weightlifting helps build strength and tone the muscles.
Thank you! I'd like to think so. But are there any disadvantages?

Response: Improper weightlifting can cause stress in joints leading to joint issues long term