Knowledge: To get something off the mind is to dance more as it will help an individual to relax from something that is bothering. On the other hand, zumba is great for weight loss as it moves a lot in high tempo and it is also very entertaining.

Conversation:
I have been trying to lose my pregnancy weight recently and just started a new exercise program this week.
Do you do any strength training to help lose weight?
Only tiny 5 pound weights for my arms while I am cycling.
That sounds interesting, will you be increasing the weight as well over time?
I think I should or do something else. Do you know a dance or something that will help me more than now?

Response: Okay, zumba is great for weight loss as it moves a lot in high tempo and it is also very entertaining.