Knowledge: Avoiding junk food and adopting a healthier diet can offer numerous benefits for your overall health and well-being. Also, sobriety can lower the risk of liver disease, cardiovascular problems, and other health issues associated with substance abuse.

Conversation:
I have been sober for four months now and feel great.
Congratulations, so you have achieved independence from drinking alcohol correct?
I just stopped drinking wine.  It was actually a lot easier than I thought it would be.  Still miss it with nice dinners though.
Well you are dodging long-term effects such as metabolism changes in the liver, brain and alcoholism.
What benefits will I gain from this?

Response: Well, sobriety can lower the risk of liver disease, cardiovascular problems, and other health issues associated with substance abuse.