Knowledge: There is no scientific evidence to support the idea that detox diets offer any health benefits. However, cold showers can help increase endorphins and improve metabolism

Conversation:
I know it's kind of weird...but I like to take cold showers :)
That is interesting. Did you know that Hippocrates, the father of medicine studied its effects?
Really? I had no idea. The old greeks were truly curious people
You're right about that. Also remember, they aren't for everyone. If you have a heart or lung condition, it's best to avoid them
Does it offer any benefits?

Response: Absolutely! Cold showers have been found to increase endorphins and improve metabolism