Knowledge: Going back in time is a very intense job to do as there is no solution yet. However, humans have inner critics that help one to improve and aim higher so one day a solution will be found.

Conversation:
The Inner critic in me is very intense.
I understand. But do you have a some self-compassion? This is when you extend compassion to yourself when you perceive failure, for exemple
I try, but i just can't control myself most of the time.
I see, this extended compassion can also happen in moments of perceived general suffering or failure also. So that you know.
My lack of sympathy is my biggest problem.
I can only imagine. Speaking of sympathy, did you know that it comes from Greek words? "Syn" means together and "pathos" means feeling
I did know that. I feel like I don't have empathy as well
Well, Why do you feel you don't have the capacity to put yoursell in another person's position?
I really don't know. So going back, why is it very intense for me?

Response: Well, that depends on you. Humans have inner critics to help one to improve and aim higher so one day a solution will be found.