Knowledge: There are advantages to a diverse diet, yet individual dietary restrictions may pose potential disadvantages. Improper weightlifting can put stress on joints leading to joint issues over time

Conversation:
I love being physical fit and exercising. I try to keep my body toned.
That's good. Physical exercise enhances or maintains fitness and helps overall health.
I agree. It helps my self confidence and give a sense of happiness. I love lifting weights.
You're on the right path. Weightlifting helps build strength and tone the muscles.
thank you! I'd like to think so. But are there any disadvantages of weightlifting?

Response: Improper weightlifting can cause stress in joints leading to joint issues long term