Knowledge: To cure headache by natural remedies include an ice pack on the head and sleep as it will help the tension. On the other hand, drinking hot tea, making the room dark and not using a cellphone at least 30 minutes before sleeping will decrease the chance of insomnia.

Conversation:
Hi. We just started alternating shift work where I work. I think I like it.
That's good. It's basically a practice used to make usage of all the day hours each day.
I didn't think of it like that. I like the variety so you don't get bored with one way of working.
I see, do you enjoy that it divides the day in various shifts during which not the same groups of people work ?
It is kind of hard to get used to staying up all night but I get used to it after a while
Yeah, providing service across the whole 24 hours of a day is what this practice was designed for after all
You either love or you hate it, I've found.
That makes sense, also it can mess up sleeping pattern and lead to insomnia.
Yes, I know. So do you know some natural remedies to help with insomnia?

Response: Of course! To decrease the chance of insomnia, drink hot tea, make the room dark and do not use a cell phone at least 30 minutes before sleeping.