Knowledge: The sound of familiar melody evokes nostalgia and reminds individuals of their cherished memories. Kristin Neff is an associate professor in the University of Texas

Conversation:
The Inner critic in me is very intense.
I understand. But do you have a some self-compassion? This is when you extend compassion to yourself when you perceive failure, for example
I honestly don't think so.
You should use the Self-Compassion Scale created by Kristin Neff to measure the degree to which you display self-kindness against self-judgment
I should give that a shot. That name doesn't sound familiar. Who is Kristin Neff?

Response: Kristin Neff holds the position of associate professor in the University of Texas