news searching for meaning try appreciating the small things july 15 2022 searching for meaning try appreciating the small things according to dr joshua hicks' research noticing the beauty in everyday moments can help you find more meaning in life written by caitlin clark originally posted on texas a&m today on july 15 2022 appreciating the intrinsic beauty in lifes everyday moments can contribute to a more meaningful existence according to new research in a paper recently published in nature human behavior joshua hicks a professor in the texas a&m university department of psychological and brain sciences says this may be a previously unaccounted for factor tied to perceptions of meaning it might not relate to whether you matter in the grand scheme of things but weve shown people who value the little things like your cup of coffee in the morning or being mindful in conversations with others tend to have a high sense of meaning in life he said hicks studies existential psychology put simply he aims to understand the big questions in life he describes his main focus as the experience of life – studying peoples subjective feeling that their life has meaning scholars like hicks generally agree there are three main sources of a subjectively meaningful experience: coherence or feeling that ones life makes sense; the possession of clear long-term goals and sense of purpose; and existential mattering this last factor he says is the belief that ones actions matter to others what hicks and his co-authors argue in their latest research is that appreciating and finding value in experiences referred to as experiential appreciation is a fourth fundamental pathway toward finding meaning in life researchers measured this factor by asking study participants how strongly they identified with statements linked to finding beauty in life and appreciating a wide variety of experiences they were also asked to recall the most meaningful event of the past month among other questions with the goal of measuring experiential appreciation hicks described this series of experiments in a recent article he co-authored for scientific american in each case the results confirmed the original theory that appreciating small moments can make for a more meaningful life for example participants who were assigned to watch a sequence of picturesque nature montages scored by slowly building instrumental music from the bbc documentary planet earth reported greater feelings of experiential appreciation than those who watched a two-minute instructional woodworking video hicks said the research began early on in the covid-19 pandemic when people were isolated at home and in some cases unable to pursue their goals the question of whether people could still experience a high sense of meaning during those conditions was of great important he said and remains important in the post-quarantine era understanding the main components contributing to meaning in life can help researchers look for interventions for those who feel their lives lack meaning he said people with certain personality types may be better at practicing mindfulness and recognizing intrinsic beauty hicks said but that doesnt mean everyone cant cultivate this skill to appreciate the small things in a fast-paced world he said people just need to slow down meaning is all around us when we can experience the natural beauty in the world it can be the beauty in another persons face the food we eat or the songs we listen to he said right now since cell phones and social media are so prevalent i think that stuff detracts from our sense of meaning those things can be entertaining but too much of it can really distract from whats read like natural beauty featured stories joshua hicks personality processes social and personality psychology