Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)
The Official Eat Stop Eat Expanded Edition by Brad Pilon in English. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
How to intermittent fast for the best results possible
The science and research behind intermittent fasting
Explanation of the best methods for workouts and fasting when combined