Prompt: <lora:flat2:-1>, (muscular man:1.3), <lora:Clothing - Spartan Armor:0.8>, spartanarmor, red cape, (holding up a royal_dansk:1.3), helmet, shoulder armor, loincloth, sandals, <lora:cookie:0.8>, english text, On an ancient Greek battlefield, (Spartan soldiers used Royal Dansk blue tin containers as shields:1.2) to protect themselves from the enemy. Royal Dansk was a famous cookie brand from Denmark, and their butter cookies in blue tins were especially popular. The Spartan soldiers received these cookies as gifts from Denmark. They ate the cookies to gain energy, and then instead of throwing away the empty tins, they reused them as shields. The tins were made of metal and sturdy, and they could deflect the enemy's attacks.  The Spartan soldiers used these "Royal Dansk shields" to fight courageously.
Negative prompt: watermark:1.6, negative_hand-neg, (worst quality:1.4), (low quality:1.4) , (monochrome:1.1), normal quality, bad anatomy, bad proportions