Prompt: 21yo tanned Russian athletic female swimmer very fit physique bare foot ((at the starting blocks ready to dive)), (thick blonde ponytail braid). outdoor pool, side view  <lora:add_detail:0.6>, RAW photo, full sharp, detailed face (high detailed skin:1.2), 8k uhd, dslr, soft lighting, high quality, film grain, Fujifilm XT3
Negative prompt: nude, BadDream, UnrealisticDream, drawing, painting, digital art