Prompt: photo of (TCr3ws-350:1), a men in a gym training, (portrait:1.2), (half body:1.2),(face focus:1),  modelshoot style, (extremely detailed CG unity 8k wallpaper), Intricate, High Detail, Sharp focus, dramatic, photorealistic painting art by midjourney and greg rutkowski , ((training routine)), ((lifting weights)), ((gym machines in the background)), (detailed pupils:1.2), (dinamic pose:1.2), (no tshirt:1.3), (muscular body and arms: 1.2)
Negative prompt: canvas frame, cartoon, 3d, ((disfigured)), ((bad art)), ((deformed)),((extra limbs)),((close up)),((b&w)), blurry, (((duplicate))), ((morbid)), ((mutilated)), [out of frame], extra fingers, mutated hands, ((poorly drawn hands)), ((poorly drawn face)), (((mutation))), (((deformed))), ((ugly)), blurry, ((bad anatomy)), (((bad proportions))), ((extra limbs)), cloned face, (((disfigured))), out of frame, ugly, extra limbs, (bad anatomy), gross proportions, (malformed limbs), ((missing arms)), ((missing legs)), (((extra arms))), (((extra legs))), mutated hands, (fused fingers), (too many fingers), (((long neck))), Photoshop, video game, ugly, tiling, poorly drawn hands, poorly drawn feet, poorly drawn face, out of frame, mutation, mutated, extra limbs, extra legs, extra arms, disfigured, deformed, cross-eye, body out of frame, blurry, bad art, bad anatomy, 3d render, (knees), (full body), (((nsfw)))