Prompt: professional 3d model of a lady is training martial arts in a Hong Kong indoor dojo at day time, 
the lady with short hair and athletic body, wearing sport bra and yoga pant and boxing gloves, she is attacking the boxing bag, a look of severe determination. 
octane render, highly detailed, volumetric, dramatic lighting
Negative prompt: ugly, deformed, noisy, low poly, blurry, painting, hand, fingers, extra arm, extra leg, extra head