Prompt: <lora:muscle_slider_v1:-3> muscular, fit, six pack abs, 
((amy adams, ginger woman)), ((teal bikini)), beach, flexing,
(detailed skin pores:1.1)(freckles:0.4)(mole:0.005) <lora:skinny_new_skin:0.15> <lora:add_detail:0.5>
Negative prompt: man, male, bad-picture-chill-75v BadDream easynegative UnrealisticDream