Prompt: 1man,masterpiece,best quality,dusk,at the gym,shirtless visible abs bodybuilder male lula middle aged man ,posing,depth of field,mirror 
<lora:add_detailLora:1>
Negative prompt: EasyNegative,bad anatomy, badhandsv5-neg,deformed hands,ugly,dick, nudity,visible dick, huge penis,celphone,mask,bad skin