Prompt: Highest image quality, Top quality, Ultra-high resolution, Masterpiese, 8K, perfect anatomy, realistic skin, one  50 years old man, full body, sour face, strong face, blond hair, ,,  <lora:GeeseHoward:1>, (wear a red hakama:1.4), (Open your legs and stand proudly with both hands in a horizontal arc clockwise, emitting blue flames from your hands.:1.4).blue flame, smile with teeth, strong muscles, hand motion blur, sun circle with blue flame behind, afterimage of hand, Lens flare, blue flame demonstration,  <lora:MotionTrail:0.6>,  stop MotionTrail,
Negative prompt: low quality, bad prompt, bad anatomy,  easynegative,  bad_pictures,  BadNegAnatomyV1-neg,  badhandv4,  ugly face, monochrome, have something, missing finger, (red flame:1.4), flames that come out of hands,  notxt, (wings:1.4), Inner thigh, Hakama doesn't burn, smoke,