8 Haftalık Koş Yürü Egzersizinin Sedanter Orta Yaşlı Obez Bayanlarda Fizyolojik, Motorik ve Somatotip Değerleri Üzerine Etkisi
The Effects of 8  Weeks Jog Walk Exercise on Physiologic, Motoric and Somatotype Values of Sedentary Middle Aged Obese Females
Yazar: Çolakoğlu, F. Filiz
Dergi: Gazi Eğitim Fakültesi Dergisi, Vol. 23 No. 3, 2014
Anahtar kelimeler: Jog Walk Exercise, Sedentary Female , Aerobic Power, Anaerobic Power, Somatotype. ; Koş Yürü Egzersizi, Sedanter Bayan, Aerobik Güç, Anaerobik Güç, Somatotip

Bu çalışma, sedanter orta yaşlı obez bayanlara sekiz haftalık aerobik (koş-yürü)  antrenman programının fizyolojik,motorik ve somatotip değerleri üzerine etkisini  belirlemek amacıyla yapılmıştır. Deney grubunun (n=15) yaş ve boy ortalamaları  39,13&plusmn;5,41 yıl ve 155,27&plusmn;5,97 cm, kontrol grubunun (n=10) yaş ve boy ortalamaları  38,20&plusmn;3,99 yıl ve 158&plusmn;3,79 cm olarak tespit edildi. Gruplar, düzenli olarak egzersiz  yapmamış, özel bir diyet programı uygulamayan, egzersiz yapmasına engel olacak  düzeyde sağlık problemleri olmayan bayanlardan oluşturuldu. 8 hafta süre ile kontrol  grubu normal günlük aktivitelerine devam ederken, deney grubuna haftada 3 gün 30-45  dakika süre ile koş-yürü egzersiz programı uygulatıldı. Antrenmanın şiddeti %40-60  olarak Karvonen metodu ile belirlendi. Deneklerin antrenman önThe purpose of this study was to determine the effects of a 8-week jog-walk exercise  program on some physiological, motoric parameters and somatotype of sedentary middleaged  obese females. Average age and height of experiment (n=15) and control (n=10)  groups were determined as 39,13&plusmn;5,41 years and 155,27&plusmn;5,97 cm. for experiment group  and 38,20&plusmn;3,99 years ; 158&plusmn;3,79 cm for control group. The subjects who participated in  this study had not attended any physical activity properly and had not serious healty  problem. During 8 weeks, while control group had normal daily duties, experiment group  participated in jogging-walking exercise program that was followed 3 times per week and  each session included 35-40 minutes. Intensity of exercise was 40-60 % that was  determined by Karvonen method. Hand grip strength, 20-metre sprint, anaerobic power,  aerobic power, flexibiKoş Yürü Egzersizi, Sedanter Bayan, Aerobik Güç, Anaerobik Güç, SomatotipJog Walk Exercise, Sedentary Female , Aerobic Power, Anaerobic Power, Somatotype. Tam Metin

The purpose of this study was to determine the effects of a 8-week jog-walk exercise  program on some physiological, motoric parameters and somatotype of sedentary middleaged  obese females. Average age and height of experiment (n=15) and control (n=10)  groups were determined as 39,13&plusmn;5,41 years and 155,27&plusmn;5,97 cm. for experiment group  and 38,20&plusmn;3,99 years ; 158&plusmn;3,79 cm for control group. The subjects who participated in  this study had not attended any physical activity properly and had not serious healty  problem. During 8 weeks, while control group had normal daily duties, experiment group  participated in jogging-walking exercise program that was followed 3 times per week and  each session included 35-40 minutes. Intensity of exercise was 40-60 % that was  determined by Karvonen method. Hand grip strength, 20-metre sprint, anaerobic power,  aerobic power, flexibiKoş Yürü Egzersizi, Sedanter Bayan, Aerobik Güç, Anaerobik Güç, SomatotipJog Walk Exercise, Sedentary Female , Aerobic Power, Anaerobic Power, Somatotype. Tam Metin