Sekiz Haftalık Sezon Öncesi Antrenman Programının Üniversiteli Erkek Boks, Taekwondo ve Karate Sporcularının Fiziksel ve Fizyolojik Özellikleri Üzerine Olan Etkileri
Effects of 8 Week Pre Season Training Program on Some Physical And Physiological Characteristics of Collegiate Male Box, Taekwondo And Karate Players
Yazar: Savaş, Seyfi; Uğraş, Alper
Dergi: Gazi Eğitim Fakültesi Dergisi, Vol. 24 No. 3, 2014
Anahtar kelimeler: Taekwondo, karate, boxing, physical and physiological parameters ; Taekwondo, karate, boks, fiziksel ve fizyolojik parametreler.

Bu çalışmanın amacı, 8 haftalık sezon öncesi antrenman programının erkek sporcu  öğrencilerin fiziksel ve fizyolojik özellikleri üzerine olan etkilerini belirlemektir. Toplam  olarak 48 erkek öğrenci bu çalışmaya gönüllü olarak katıldı. Tüm alan ve laboratuar  testleri 8 haftalık çalışma öncesinde ve sonrasında olmak üzere 2 kez öğrencilere verildi.  İstatistik analiz, bağımlı gruplarda aritmetik ortalamalar arası farka ait t-testi p<0.05 ve  p<0.01 anlamlılık seviyesinde uygulanmıştır. Sekiz haftalık program sonunda; Boksörlerde;  vücut ağırlığı, görsel reaksiyon zamanı, Taekwondocularda; vücut yağ yüzdesi,  Karatecilerde; vücut ağırlığı ve anaerobik güç değerlerinde istatistiksel açıdan (*p<0.05)  anlamlılık düzeyinde fark bulundu. Ayrıca, boksörlerde; aerobikThe purpose of this study was to determine the effects of 8-week pre-season training  program on some physical and physiological characteristics of collegiate male studentsplayers.  Fourty eight male college students volunteered to participate in this study. All  field and laboratory tests were given twice: one before and one after the 8-week training  program. Statistical analyses were made using paired t-test. At the end of the 8-week  program, Box Players; Body Weight, Visual Reaction Time, Taekwondo Players: Body Fat,  Karate Players; Body Weight, Aneorobic Power values were statistically found significant  (*p<0.05). Moreover, Box Players; Aerobic Power (maxVO2), Aneorobic Power, Vertical  Jump, Grip Strength (Right and Left), Flexibilty, Audio Reaction Time, Taekwondo  Players; Body Weight, Aerobic power (maxVO2), Aneorobic Power, Vertical Jump, Grip  Strength (Right and Left), FlexibiltTaekwondo, karate, boks, fiziksel ve fizyolojik parametreler.Taekwondo, karate, boxing, physical and physiological parameters Tam Metin

The purpose of this study was to determine the effects of 8-week pre-season training  program on some physical and physiological characteristics of collegiate male studentsplayers.  Fourty eight male college students volunteered to participate in this study. All  field and laboratory tests were given twice: one before and one after the 8-week training  program. Statistical analyses were made using paired t-test. At the end of the 8-week  program, Box Players; Body Weight, Visual Reaction Time, Taekwondo Players: Body Fat,  Karate Players; Body Weight, Aneorobic Power values were statistically found significant  (*p<0.05). Moreover, Box Players; Aerobic Power (maxVO2), Aneorobic Power, Vertical  Jump, Grip Strength (Right and Left), Flexibilty, Audio Reaction Time, Taekwondo  Players; Body Weight, Aerobic power (maxVO2), Aneorobic Power, Vertical Jump, Grip  Strength (Right and Left), FlexibiltTaekwondo, karate, boks, fiziksel ve fizyolojik parametreler.Taekwondo, karate, boxing, physical and physiological parameters Tam Metin