COVİD-19 pandemi sürecinde pilates yapan bireyler ile sedanter bireylerin biyopsikososyal karakteristiklerinin incelenmesi
Investigation of biopsychosocial characteristics of individuals who do pilates and sedentary individuals during the COVİD-19 pandemic
Yazar: AYŞE İREM TOKUL
Danışman: DR. ÖĞR. ÜYESİ GÜLAY ARAS BAYRAM
İstanbul Medipol Üniversitesi / Sağlık Bilimleri Enstitüsü / Fizyoterapi ve Rehabilitasyon Ana Bilim Dalı
Derece: Yüksek Lisans, 2022
Konu: Fizyoterapi ve Rehabilitasyon = Physiotherapy and Rehabilitation
Dizin: COVID 19 = COVID 19 ; Fiziksel aktivite = Physical activity ; Korona virüs enfeksiyonları = Coronavirus enfections ; Korona virüsler = Coronaviridae ; Pandemiler = Pandemics ; Pilates = Pilates ; Sedanterler = Sedentary

Özet:
The aim of this study is to investigation of biopsychosocial characteristics of individuals who do pilates and sedentary individuals during the COVID-19 pandemic. The study was carried out with 2 groups: individuals ages 20-50, participating in a pilates program for 8 weeks (n:27) and sedentary individuals (n:27). Before starting this study, the groups were assessed for biopsychosocial status with the Cognitive Exercise Therapy Approach- Biopsychosocial Questionnaire (CETA-BQ), for depression levels with the Beck Depression Inventory (BDI), for covid-19 fear levels with the Coronavırus Anxıety Scale , for fatigue levels with the Fatigue Severity Scale (FSS), for their sleep quality with the Pittsburg Sleep Quality Index (PSQI), quality of life was assessed with the Nottingham Health Profile (NHP). After the first evaluation, an informative presentation emphasizing the importance of physical activity during the pandemic process was given to all participants. Individuals in the exercise group also participated in pilates sessions that lasted 50 minutes, 2 days a week for 8 weeks. At the end of 8 weeks, all questionnaires were repeated for both groups. Considering the in group activity, there was a significant difference in CETA-BQ, BDI, Covid-19 Anxıety Scale, PSQI and NHP scores in the exercise group (p<0.05), but there was no significant difference in the FSS scores (p>0.05). In the control group, there was a significant difference in BDI, Covid-19 Anxıety Scale, PSQI and NHP scores (p<0.05), but there was no significant difference in BETY-BQ and FSS scores (p>0.05). At the end of the study, it was concluded that pilates exercises had a positive effect on the biopsychosocial characteristics of individuals during the COVID-19 pandemic process.

Abstract:
The aim of this study is to investigation of biopsychosocial characteristics of individuals who do pilates and sedentary individuals during the COVID-19 pandemic. The study was carried out with 2 groups: individuals ages 20-50, participating in a pilates program for 8 weeks (n:27) and sedentary individuals (n:27). Before starting this study, the groups were assessed for biopsychosocial status with the Cognitive Exercise Therapy Approach- Biopsychosocial Questionnaire (CETA-BQ), for depression levels with the Beck Depression Inventory (BDI), for covid-19 fear levels with the Coronavırus Anxıety Scale , for fatigue levels with the Fatigue Severity Scale (FSS), for their sleep quality with the Pittsburg Sleep Quality Index (PSQI), quality of life was assessed with the Nottingham Health Profile (NHP). After the first evaluation, an informative presentation emphasizing the importance of physical activity during the pandemic process was given to all participants. Individuals in the exercise group also participated in pilates sessions that lasted 50 minutes, 2 days a week for 8 weeks. At the end of 8 weeks, all questionnaires were repeated for both groups. Considering the in group activity, there was a significant difference in CETA-BQ, BDI, Covid-19 Anxıety Scale, PSQI and NHP scores in the exercise group (p<0.05), but there was no significant difference in the FSS scores (p>0.05). In the control group, there was a significant difference in BDI, Covid-19 Anxıety Scale, PSQI and NHP scores (p<0.05), but there was no significant difference in BETY-BQ and FSS scores (p>0.05). At the end of the study, it was concluded that pilates exercises had a positive effect on the biopsychosocial characteristics of individuals during the COVID-19 pandemic process.