hadishaheed1234/Mistral-psychology-dataset huggingface dataset:
Question: How do I apply for income assistance?

Answer: Provincial income assistance has three income levels: basic assistance (also called welfare), Persons with Disabilities benefits (PWD), and the Persons with Persistent and Multiple Barriers to employment benefits (PPMB). All are administered by the Ministry of Social Development and Social Inclusion. Depending on the situation, mental illness may considered under PWD or PPMB. Addictions may not be included in PPMB applications. 
 PWD benefits are for people who have a disability that prevents them from working or going about their daily activities. Find information from the Ministry and read a fact sheet from the Disability Alliance of BC with information about the application process. 
 PPMB benefits are for people who experience multiple barriers to work. Find information from the Ministry and read a fact sheet from the Disability Alliance of BC with information about the application process. 
 The Disability Alliance of BC (formerly the BC Coalition of People with Disabilities) and help you navigate PWD and PPMB programs as well as Canada Pension Plan benefits. They have in-depth information on preparing your application, working through the application process, and handling appeals. PovNet can also connect you with an advocate to help you through the application process. 
 For more on provincial PWD benefits and advocacy tips, see Getting By on Social Assistance: Navigating the ‘welfare’ system or read other articles in our Income issue of Visions Journal.
Question: What's the difference between a psychiatrist and a registered psychologist?

Answer: A psychiatrist is a medical doctor with extra training in mental health who can choose to prescribe medications. Some use psychotherapy (‘talk therapies’) approaches like cognitive-behavioural therapy to treat mental health problems. Many psychiatrists work at hospitals, clinics, or health centres, and some have a private office. As they are specialist doctors, you will almost always need another doctor’s referral to see a psychiatrist, and fees are covered by MSP. If you have a valid BC Services or CareCard, you do not need to pay to see a psychiatrist. 
 A registered psychologist focuses on different talk therapy or counselling approaches to treatments, but they don’t prescribe medication. They have graduate degrees in psychology. There are two different ways to access registered psychologists: the public system and the private system. Registered psychologists in the public system work in some hospitals or schools. You may need a doctor’s referral to access the program, and costs are usually covered by MSP. However, most people need to access registered psychologists through the private system. To do this, you can contact the psychologist yourself—you do not need a referral. Costs are not covered by MSP, but they may be covered by employee health plans. A registered psychologist’s fees charged by hour vary, and some offer lower fees to people with lower incomes. 
 You’ve probably noticed that a lot of the differences come down to how you pay for different services and how these professionals are educated. The practical differences in how they work are not always so clear. When it comes to your treatment and care, the most important part is finding a professional who supports your own goals. Are you really focused on fine-tuning medications? Are you looking for a particular therapy approach? Does the professional’s philosophy of care make sense to you? Do you like the professional you’re talking to and do you feel safe sharing your experiences? Ultimately, your relationship with the professional is what matters. Instead of focusing on designation, look for a professional who meets your needs and your expectations. 
 Talk to your family doctor and ask for their recommendations 
 Ask local mental health organizations for help. You can find local branches through the provincial organizations behind HeretoHelp 
 Ask a community health centre, outpatient psychiatry program, or mental health team for suggestions 
 For a list of psychiatrists near you, search under ‘Specialist’ in the College of Physicians and Surgeons of British Columbia’s Find a Physician Tool but remember that you will first need a referral from a doctor (like your family doctor) 
 For a list of psychologists near you, search in the British Columbia Psychological Association’s Find a Registered Psychologist tool and you can also learn more about finding a psychologist from the College of Psychologists of British Columbia
Question: What's the difference between psychotherapy and counselling?

Answer: Psychotherapy and counselling have a lot in common and usually mean the same thing. Both are used to describe professionals who use talk-based approaches to help someone recover from a mental illness or mental health problem. Many different professionals may provide counselling or psychotherapy, including registered psychologists, registered clinical counsellors, psychiatrists, other therapists and counsellors, family doctors, psychiatric nurses, and faith leaders. 
 It’s useful to talk to someone about any problem—a lot of people find that simply talking with friends or family can help them feel better. A professional therapist or counsellor can offer more: they have training, experience, and emotional distance (since they don’t know you). They use different theories to listen to you, support you, and approach different problems or patterns. For example, a psychotherapy called cognitive-behavioural therapy is based on the theory that learning skills to change your thinking and actions can positively impact your emotions, well-being, and future thoughts and behaviours. A therapist could help you learn and practice these skills. 
 There are many psychotherapies with good evidence of being effective for different problems or illnesses. A few examples include cognitive-behavioural therapy, interpersonal therapy, dialectical behaviour therapy, solutions-focused brief psychotherapy, narrative therapy, and emotion-focused therapy. 
 In general, some aspects of therapy and counselling are the same, no matter which approach you choose: the expectations you bring to your counselling sessions, the match between your understanding of the problems and your therapist’s understanding of the problem, and the trust and rapport that you have with your therapist. In fact, one research review found that 50% of the improvement seen in clients who just received active listening and support from a counsellor (called non-directive supportive therapy) was due simply to the relationship between client and therapist.1 Psychotherapy can and does work, but the professional you choose, and their match with your values, is also very important. 
 When you’re looking for a professional, it’s always a good idea to ask if they are a member of a professional organization (like those listed in the next section).
Question: What's the difference between CBT and DBT?

Answer: CBT (cognitive-behavioural therapy) and DBT (dialectical behaviour therapy) are two forms of psychotherapy or “talk therapy.” In both, you work with a mental health professional to learn more about the challenges you experience and learn skills to help you manage challenges on your own. 
 Cognitive-behavioural therapy or CBT teaches you how your thoughts, feelings, and behaviours influence each other. For example, if you believe that people don’t like you (thought), you might avoid social situations (behaviour) and feel lonely (feeling). However, CBT teaches you how to use these relationships to your advantage: a positive change in one factor (changing a thought or behaviour) can lead to positive changes in all factors. CBT is an approach that has been proven by research to work for many different mental health problems, including depression, anxiety disorders, eating disorders and substance use problems. 
 CBT is structured, short-term, goal-oriented and focused on the present. It starts with education around the particular mental illness or challenge and how the illness or challenge affects you. Next, you’ll learn and practice skills and strategies like problem-solving or realistic thinking to help you make changes in your thoughts, feelings, and behaviours. You’ll learn how you can use your new skills to deal with problems in the future. 
 Dialectical behaviour therapy or DBT is based on CBT, with greater focus on emotional and social aspects. DBT was developed to help people cope with extreme or unstable emotions and harmful behaviours. DBT is an evidence-based approach to help people regulate emotions. It started as a treatment for borderline personality disorder, and current research shows it may help with many different mental illnesses or concerns, particularly self-harm. 
 Key differences between CBT and DBT are validation and relationships. DBT teaches you that your experiences are real, and it teaches you how to accept who you are, regardless of challenges or difficult experiences. Relationships are also very important in DBT—including the relationships between you and your DBT practitioner. You may have frequent check-ins to talk about any successes or problems. Treatment may include a mix of one-on-one sessions and group sessions. In addition to CBT skills, you’ll learn skills around managing your emotions, building relationships with others, coping well with problems or distress, acceptance, and mindfulness. 
 As with many talk therapies, it takes time and effort to enjoy the benefits of CBT and DBT skills. But once people master skills with support from your CBT or DBT therapist, they often find that their new skills and strategies become second nature—they are tools that last a lifetime.
Question: What's the difference between antidepressants?

Answer: There are many different types of antidepressant medications, and they each work in different ways. Antidepressants are divided into “classes” based on what they do and which chemical messengers in the brain (called neurotransmitters) they are thought to influence. Each class may contain several different medications, which each have slightly different ways of working. Below, you’ll find common classes and examples of common medications. The first name is the generic name and name in brackets is the brand name. 
 SSRIs or selective serotonin reuptake inhibitors: fluoxetine (Prozac), paroxetine (Paxil), citalopram (Celexa), escitalopram (Cipralex), and sertraline (Zoloft) 
 SNRIs or serotonin and norepinephrine reuptake inhibitors: venlafaxine (Effexor) and duloxetine (Cymbalta) 
 NDRIs or norepinephrine-dopamine reuptake inhibitors: bupropion (Wellbutrin and Zyban) 
 NaSSAs or noradrenergic and specific serotonergic antidepressants: mirtazapine (Remeron), which can also be classed as a TeCa or tetracyclic antidepressant 
 SARIs or serotonin antagonist and reuptake inhibitors: trazodone (Desyrel) 
 There are other classes of antidepressants (such as MAOIs or triclycics) that are much older and have more side effects or restrictions. They are usually prescribed when newer antidepressants don’t work. Other medications such as lithium, thyroid medication, or antipsychotics may also be prescribed, often in combination with an antidepressant to boost its effect. Antidepressants are not only used to treat depression—they may be prescribed to treat other illnesses like anxiety disorders. 
 Only medical doctors like family doctors or psychiatrists can prescribe antidepressants. If your doctor recommends that you consider antidepressants, keep in mind that most people have to try a few different options before they find the right medication. It can be a frustrating process, especially when you feel unwell, but it’s important to find something that works for you! Side effects and benefits can vary significantly between different people, and it’s difficult to predict how a medication might work without trying it out first. Everyone responds to them differently. It’s very important to have ongoing discussions with your health care team regarding your medication so you can bring up any problems or concerns—or even ask more about how your particular antidepressant works.
Question: I received a diagnosis but I don’t think it’s right. What can I do?

Answer: If possible, bring up your concerns with the professional who provided the diagnosis. That way, the professional can answer your questions and you can better understand their decision. 
 If that doesn’t resolve the situation or a follow-up appointment isn’t possible, you can ask for a second opinion. A second opinion is an assessment from a different professional. This can give you better understanding of what’s going on and what to do about it. Second opinions are common when it comes to major health decisions—you won’t hurt anyone’s feelings and your doctor will try to accommodate reasonable requests for a second opinion. Talk to your family doctor (or go to a walk-in clinic) to discuss your options and get a referral to a different program or health professional, if needed. 
 For more how to get a second opinion, see HealthLinkBC’s factsheet at www.healthlinkbc.ca. 
 For general tips on managing a diagnosis of a mental illness and working well with health care professionals, see HeretoHelp’s Managing a Mental Illness series.
Question: I was prescribed an antidepressant or other psychiatric medication but I don’t think it’s working. What can I do?

Answer: If you’re concerned about your medications, it’s important to talk with the doctor or psychiatrist who prescribed your medications. While it can take a few weeks to really see improvements with many antidepressants, it’s still a good idea to talk to your doctor about what to expect. 
 Talk to the doctor that prescribed your medication if you experience symptoms or side effects that are distressing you. If you want to talk to a trusted professional about the most common side effects, call your pharmacist. You can reach a pharmacist by phone after-hours by calling 811. 
 It’s also best not to stop taking the medication or changing the dose on your own without first talking to a health care provider. While it might be tempting to stop taking your medication when you start feel better, it’s important to follow your doctor’s instructions. 
 In some cases, people can have an allergic reaction to a medication. Some reactions are not serious, like a rash. In these cases, you can call the pharmacist or call 811 to reach help after-hours. If you have a serious reaction like difficult breathing, dizziness, or confusion, call 911 right away. 
 When you start a new medication, your pharmacist will give you a printout with information like side effects, signs of an allergic reaction, how long it might take to work, and other information. It’s good information to keep on hand, but it isn’t always easy to read. When you pick up your medication, you can ask the pharmacist to go over the information with you so you understand what you should look for. 
 If a particular antidepressant or psychiatric medication just isn’t working for you, there are many different options! Unfortunately, finding the right medication can take some trial and error. Different people can have very different experiences with the same medication, and often you need to try something to see if it works (or doesn’t work) for you. This can be a frustrating process, especially when you want to start feeling better, but it’s important to keep trying and work with your doctor so you understand your options. Many people feel intimidated talking to health professionals, but it’s important to share information so you both understand what’s going on and can make good, informed decisions about your health care. Some people also feel embarrassed talking about symptoms or side effects like changes in sex drive or digestion, but its important information for your doctor (and they know that changes in sex drive or digestion are common concerns). You can find strategies, including a mood journal, to help you work with doctors and other health care providers in our Working With Your Doctor toolkit.
Question: An adult in my life seems ill and won’t find help. What can I do?

Answer: It’s difficult when an adult child, sibling, parent, friend, co-worker, or other important person is struggling or behaving in ways that are causing harm. This can be a tricky situation—you want to help, but most adults are responsible for their own care. 
 There are two important points to think about. First, diagnosing a health condition, especially when symptom-checking is so easy online, can be dangerous. Diagnosis is still always best left to professionals who can look at the whole picture. Remember, too, that the person you care about may have a very different idea of what’s causing their difficulties and what the negative impacts are on their life. Second, except in rare cases, the person being treated needs to be an active player in their own recovery to continue with their treatment, just as they would for any other health problem. If the vast majority of cases, you cannot do this work entirely for them—and trying to do so may damage your relationship. 
 Be honest about your concerns, the impacts you are seeing that worry you, listen to their point of view and work together to find a solution that works for everyone, even if it means a compromise. You may want to offer to go with them to an appointment, encourage them to do an online screening self-test, or involve someone else close to them who may be similarly concerned and may have more influence in encouraging them to notice changes and seek help. Because you may be feeling frustrated and helpless, it’s important to get care and support for yourself during this time, especially if you’re very close to the person you’re worried about. 
 In serious situations, the BC Mental Health Act allows someone to be held for a period of time for psychiatric assessment without their consent if they are at risk of harming themselves or others. While it’s necessary in some situations to get someone the care they need, it can be traumatic for everyone involved. For more on the BC Mental Health Act, see the Guide to the Mental Health Act.
Question: I’m worried about my child or teenager. Where can I find help?

Answer: It can be hard to figure out what to do if you’re concerned about a young person in your family. Many people start by talking with their family doctor. If you don’t have a family doctor, you can find a doctor through the College of Physicians and Surgeons of BC. You can also visit a walk-in clinic. Depending on the situation, your family doctor may offer everything you need. If your child needs more specialized services, such as psychiatry services, your family doctor needs to make a referral for your child. Many family doctors can also recommend community services or supports in your community. Learn more about the role of family doctors in the info sheet What to Expect from Your Family or Walk-In Clinic Doctor. 
 If your child’s difficulties affect their performance or behaviour at school, the school may be involved. If your child’s school has a counsellor, talk to them about services you can access through the school. School counsellors can also suggest community services. See the info sheet What to Expect from Your Child's School. 
 Kelty Mental Health Resource Centre offers information, resources, peer support, and system navigation to children, youth, and families experiencing mental health or substance use challenges. Their Help Finder tool and help you navigate the mental health system. Kelty Mental Health is based at BC Children’s Hospital in Vancouver, but they support young people and their families across the province. 
 Institute of Families for Child and Youth Mental Health advocates for healthy young people and family support. They offer resources and education events across BC. 
 The Canadian Mental Health Association’s BC Division offers Confident Parents: Thriving Kids, a phone-based education and support program to help parents or caregivers manage mild to moderate behaviour problems for children ages 3 to 12. This program is free, but it requires a doctor’s referral. 
 You may also want to check out these resources from HeretoHelp on child and youth mental health and substance use:
Question: Someone I care about has a brain injury. Where can I find more information?

Answer: A brain injury itself isn’t the same as a mental illness, though someone who experiences a brain injury may also experience mental health problems. These mental health problems may stem from the injury itself or from thoughts around the injury (like feelings of loss, anger, or frustration when quality of life changes). In some cases, mental health challenges may not be related to a brain injury at all. The good news is that mental health problems are treatable, even if you or someone you care about has experienced a brain injury. It may be helpful to find a service provider who is familiar with both brain injuries and mental health. 
 For more information and support, visit the BC Brain Injury Association. You can also find local and regional groups and organizations in BC through the Brain Injury Association of Canada.
Question: I’m a young person and one of my parents has a mental illness. What can I do?

Answer: Someone else’s illness is not your fault. You also can’t control how someone else feels, their illness, or the things they do or say. What you can do is take care of yourself. 
 Learning more about your parent’s illness can make it a bit easier to understand what they experience. On this website, you can find easy-to-read booklets on mental illnesses as well as longer info sheets on many different mental illnesses. You can also find information for young people from the Centre for Addiction and Mental Health. 
 It’s important to take care of yourself, too! A lot of people have a big mix of feelings when a parent isn’t well. You might feel angry, embarrassed, scared, or many other things. These feelings and experiences can have a big impact on the way your think about yourself and other people. When you’re on an airplane and the flight attendants go through the safety demonstration, they tell you to put your own oxygen mask on before your help other people. That’s because it’s hard to help someone else if you aren’t well yourself. Here are some programs specifically for young people: 
 Kids in Control Support Group Program from the BC Schizophrenia Society helps children and youth ages 8-18 understand mental illnesses, cope with challenges, and take care of their own health and well-being. If Kids in Control is not currently available at your local branch, your branch can order materials so you can work through them on your own. 
 Super Saturday Club from CMHA Vancouver-Fraser is a free recreation group for children and youth ages 8-17 who have a parent that experiences a mental illness. To learn more, visit www.vancouver-fraser.cmha.bc.ca. 
 If you’re having trouble coping with something going on at home, ask for some help! Here are some places you can go: 
 A teacher or counsellor at school 
 An adult you trust, like a friend’s parent or another family member 
 Kids Help Phone: visit www.kidshelpphone.ca to learn about taking care of yourself and chat with a counsellor, or call 1-800-668-6868 to talk with a counsellor 
 YouthinBC: Visit www.youthinbc.com to chat with a trained volunteer (noon-1.00am Pacific Time) 
 BC Mental Health Support Line: If you ever need to talk to someone or you’d like to see what kind of resources are in your community, call 310-6789 (no area code) at any time