hadishaheed1234/Mistral-psychology-dataset huggingface dataset:
Question: I have thoughts of suicide, or someone I care about is talking about suicide. What should I do?

Answer: If you need to talk to someone or you aren’t sure how to help someone you care about, call 1-800-SUICIDE (1-800-784-2433) at any time. Or type your concern using live chat (like texting online) at www.crisiscentrechat.ca between noon and 1am. They can help you, and they can suggest good local resources. If you’re at risk of harm or think someone else is in danger and you need help right now, call 911. 
 It’s scary to have thoughts of suicide or hear that someone you can care about has thoughts of suicide. Thoughts of suicide don’t mean that someone will end their life, but it’s a sign that they need extra help or support. If you have thoughts of suicide, it’s important to talk with your doctor or mental health service provider. If you’re supporting someone else, encourage them to seek help. 
 Coping With Suicidal Thoughts is a good resource to help you understand and manage difficult feelings. 
 Our info sheet on suicide has information on suicide, helping someone else, and finding help. What is Suicide? is a booklet with audio in plain language for lower literacy readers. 
 The Centre for Suicide Prevention has many resource toolkits on suicide for different audiences, including people serving in the military, young people, teens, older adults, Aboriginal community members, and LGBT community members.
Question: Cannabis is legally allowed to 19+ but there are doctor groups saying it’s potentially harmful to age 25. Any use or certain use? What’s myth and what’s fact? If I’m a parent, what should I tell my young adult?

Answer: Using cannabis has the potential for benefits and harms. Young people use cannabis, like other psychoactive drugs, to feel good, to feel better, to do better or to explore. Trying cannabis out of curiosity, as an experiment, or while socializing with friends, is related to moderate use and lower potential for harm. Using cannabis to cope with daily life, deal with unpleasant feelings, or fit in with a social group has higher potential for harm. This is because dealing with these kinds of issues is associated with frequent and heavier use, less thought about potential harms and little consideration of alternatives for coping such as talking with a parent or trusted adult or physical activity with friends. 
 Evidence suggests that the younger a person is when they start using cannabis and the more often they use, the greater the potential for harms. The legal age to use cannabis in BC is 19. However, our brains do not finish developing until about age 25. Delaying cannabis use until early adulthood may reduce potential harmful effects on the brain. 
 Some young people, especially those with many factors predisposing them to serious and persistent mental health issues, should probably not use cannabis. Cannabis has been associated with an increased risk for psychosis and schizophrenia in this small group of people. Some people with serious mental health issues have also reported that using cannabis has helped them cope with their illness by helping them feel less anxious or stressed. As in most situations, balancing potential benefits and harms of using cannabis will be key for young people who have serious mental health concerns. 
 Mixing drugs, such as cannabis and alcohol, can also increase the possibility of experiencing harms. Intoxication may be more intense and long lasting and the young person may not appreciate how impaired they are. We often suggest, “Not too much, not too often, and only in a safe context” as a simple way to gauge your use of any psychoactive substance. 
 As a parent or caring adult, an open respectful relationship with a young person is one of your best resources and ways to prevent harms from substance use. Letting the youth know they can approach you at any time to talk about cannabis, other substances, or anything else of concern to them, says they matter to you and you are ready to listen and engage in dialogue with them. This is a great place to begin addressing anything that might come the young person’s way in life! 
 The Canadian Institute for Substance Use Research, formerly CARBC, is a member of the BC Partners for Mental Health and Addictions Information. The institute is dedicated to the study of substance use in support of community-wide efforts aimed at providing all people with access to healthier lives, whether using substances or not. For more, visit www.cisur.ca.
Question: What's the difference between mental health and mental illness?

Answer: ‘Mental health’ and ‘mental illness’ are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health. As the World Health Organization famously says, “There is no health without mental health.” In the course of a lifetime, not all people will experience a mental illness, but everyone will struggle or have a challenge with their mental well-being (i.e., their mental health) just like we all have challenges with our physical well-being from time to time. 
 When we talk about mental health, we’re talking about our mental well-being: our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections, and our understanding of the world around us. 
 A mental illness is an illness the affects that way people think, feel, behave, or interact with others. There are many different mental illnesses, and they have different symptoms that impact peoples’ lives in different ways. 
 Health isn’t like an on/off switch. There are different degrees of health. People move on a continuum ranging from great or good health to so-so health to poor health to illness or disability. For example, some people have good health and have no problems going about their lives. Some people experience serious health problems, and their poor health has a very negative impact on their life. Some people have serious health problems that last for a long time, and others have serious health problems that resolve very quickly. Many people fall somewhere in the middle—they’re generally in good health, though the occasional problem may come up. Mental health is the same way. 
 Just as someone who feels unwell may not have a serious illness, people may have poor mental health without a mental illness. We all have days where we feel a bit down, or stressed out, or overwhelmed by something that’s happening in our lives. An important part of good mental health is the ability to look at problems or concerns realistically. Good mental health isn’t about feeling happy and confident 100% of time and ignoring any problems. It’s about living and coping well despite problems. 
 Just as it’s possible to have poor mental health but no mental illness, it’s entirely possible to have good mental health even with a diagnosis of a mental illness. That’s because mental illnesses (like other health problems) are often episodic, meaning there are times (‘episodes’) of ill health and times of better or good health. 
 With the right supports and tools, anyone can live well—however they define well—and find meaning, contribute to their communities, and work towards their goals.
Question: Where can I find more information about depression?

Answer: Our info sheets on mood disorders, bipolar disorder, and depression offer information on mood problems, treatment options, and resources in BC. We also offer What is Depression? It’s a booklet with audio in plain language for lower literacy readers. You can take a screening self-test for depression (and other mental health concerns). The adult depression tool also screens for signs of bipolar disorder. 
 If you want to go beyond the basics, our Managing Depression series can help you deal with a diagnosis of depression, work with doctor, and prevent relapse of depression. You’ll also find many experiences and perspectives around depression—reading personal stories can help you feel less alone.
Question: What’s the difference between anxiety and an anxiety disorder?

Answer: Anxiety is a normal reaction to many different kinds of events and situations in our lives. Anxiety is one of our internal warning systems that alerts us to danger or other threats and prepares our bodies to fight back or get out of a dangerous situation. (Scientists call this the ‘fight, flight, or freeze’ response.) 
 A manageable amount of anxiety from time to time can be helpful. For example, it can motivate you to prepare for a test a school or finish a task at work. Even happy events like moving to a new home or celebrating an important milestone can bring up anxiety—all of this is just part of being human. 
 Anxiety is a problem when it becomes overwhelming or unmanageable and it comes up unexpectedly. Anxiety disorders are mental illnesses that have a big impact your life. People may avoid going about their daily lives in order to avoid anxiety. They may experience a lot of uncomfortable physical sensations and physical health problems. Many people say that they know their anxiety isn’t based in reality, but they feel ‘trapped’ by their thought and feelings. Anxiety disorders can be treated. It’s important to seek help if you’re concerned about anxiety in your life. 
 Normal anxiety... 
 Is related to a specific situation or problem 
 Lasts only as long as the situation or problem/p> 
 Is proportional to the situation or problem/p> 
 Is a realistic response to a realistic problem or situation/p> 
 When someone experiences an anxiety disorder... 
 Anxiety may come up unexpectedly, for seemingly no reason 
 The anxiety response to a situation or problem may be much stronger that they would expect 
 They may experience a lot of unrealistic anxiety, such as fear of a situation that likely will never happen 
 Anxiety may last for a long time, even when the situation or problem has been resolved 
 Anxiety may feel impossible to control or manage 
 They may avoid situations or things that they believe to trigger anxiety symptoms 
 Here’s an example of normal anxiety and an anxiety disorder. Many people are a bit nervous about flying, which is a totally normal reaction. Yet, if they have to travel for work, they can can get on a plane without any problems. Someone with an anxiety disorder, on the other hand, may not be able to travel to the airport—even if it puts their job in jeopardy. 
 *Formerly classified as an anxiety disorder and currently classified as Trauma- and Stressor-Related Disorders 
 **Formerly classified as an anxiety disorder and currently classified as Obsessive-Compulsive and Related Disorders
Question: What's the difference between anxiety and stress?

Answer: Stress and anxiety are often used interchangeably, and there is overlap between stress and anxiety. Stress is related to the same ‘fight, flight, or freeze’ response as anxiety, and the physical sensations of anxiety and stress may be very similar. 
 The cause of stress and anxiety are usually different, however. Stress focuses on mainly external pressures on us that we’re finding hard to cope with. When we are stressed, we usually know what we’re stressed about, and the symptoms of stress typically disappear after the stressful situation is over. 
 Anxiety, on the other hand, isn’t always as easy to figure out. Anxiety focuses on worries or fears about things that could threaten us, as well as anxiety about the anxiety itself. Stress and anxiety are both part of being human, but both can be problems if they last for a long time or have an impact on our well-being or daily life.
Question: What's the difference between sadness and depression?

Answer: Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations. Feeling sad from time to time is just another part of being human. In these cases, feelings of sadness go away quickly and you can go about your daily life. 
 Other ways to talk about sadness might be ‘feeling low,’ ‘feeling down,’ or ‘feeling blue.’ A person may say they are feeling ‘depressed,’ but if it goes away on its own and doesn’t impact life in a big way, it probably isn’t the illness of depression. 
 Depression is a mental illness that affects your mood, the way you understand yourself, and the way you understand and relate to things around you. It can also go by different names, such as clinical depression, major depressive disorder, or major depression. Depression can come up for no reason, and it lasts for a long time. It’s much more than sadness or low mood. People who experience depression may feel worthless or hopeless. They may feel unreasonable guilty. Some people may experience depression as anger or irritability. It may be hard to concentrate or make decisions. Most people lose interest in things that they used to enjoy and may isolate themselves from others. There are also physical signs of depression, such as problems with sleep, appetite and energy and unexplainable aches or pains. Some may experience difficult thoughts about death or ending their life (suicide). Depression lasts longer than two weeks, doesn’t usually go away on its own, and impacts your life. It’s a real illness, and it is very treatable. It’s important to seek help if you’re concerned about depression.
Question: What is dysthymia or persistent depressive disorder?

Answer: Dysthymia, now called persistent depressive disorder or PDD, is a mood disorder. It is related depression (major depressive disorder). The difference between the two is in the number of symptoms and the amount of time that they last. Someone diagnosed with PDD would experience two to four of the symptoms below for at least two years with no periods of wellness during that time, while someone diagnosed with major depressive disorder would experience five or more of the symptoms below for at least two weeks. 
 Symptoms of PDD include: 
 There is a myth that PDD is not as severe an illness as major depressive disorder, but research shows that the disability of the illness, like the ability to work productively and enjoy hobbies, may be as severe in PDD as it is in major depressive disorder. As PDD involves a smaller number of symptoms that last for a very long time, many people begin to assume PDD is just part of their personality rather than an illness that can be effectively treated. So you should most certainly talk to a doctor or mental health professional if you think you might have PDD.
Question: Where can I find information and help for borderline personality disorder?

Answer: Borderline personality disorder or BPD is a treatable illness. It’s made up of five groups of symptoms around behaviours, emotions, relationships, sense of identity, and awareness. You can read our info sheet on borderline personality disorder. We also have an entire issue of Visions Journal on BPD, where you’ll find information on treatments and support and personal stories from people who are managing BPD and living well. 
 The Borderline Personality Disorder Society of BC offers a support group in Victoria and a resource library, and they have a listing of services in BC. 
 In Vancouver, the DBT Centre of Vancouver offer dialectical behaviour therapy (DBT) ad specializes in helping people who experience BPD. The offer individual, group, and family counselling, and they have a useful blog on DBT skills. 
 There are several good, helpful books available now, including:
Question: What is schizoid personality disorder?

Answer: A personality disorder is a pattern of thoughts, feelings, and behaviours that last for a long time and causes some sort of problem or distress. 
 Schizoid personality disorder or SPD affects social interactions and relationships. People with SPD may have a hard time relating to others and showing emotions. They may avoid close relationships and prefer to spend their time alone, seeming distant even to close family members. Many people don’t respond to strong emotions like anger, even when others try to provoke them. On the outside, people with SPD may seem cold or aloof, showing little emotion. 
 While they have a similar name, schizoid personality disorder isn’t the same as schizophrenia. 
 Schizoid personality disorder is believed to be relatively uncommon. While some people with SPD may see it as part of who they are, other people may feel a lot of distress, especially around social interactions. Some medications may help people manage symptoms and psychotherapy may help people build new skills and improve relationships. 
 To find help for schizoid personality disorder, talk to your family doctor, find a psychologist through the BC Psychological Association, or call 811 to talk to a HealthLink BC navigator.
Question: What is antisocial personality disorder?

Answer: A personality disorder is a pattern of thoughts, feelings, and behaviours that last for a long time and causes some sort of problem or distress. 
 Antisocial personality disorder or ASPD affects the way people think about the rights of others. Someone with ASPD may disregard laws or expectations, lack remorse when they hurt others or break the law, make reckless decisions, and believe they are superior to others. People may see someone with ASPD as overly dramatic, impulsive, manipulative, and deceitful. Some people may appear charming, at least on the surface. Like all mental illnesses, antisocial personality disorder is a spectrum. Some people may only occasionally act out, while others may break the law often and spend a lot of time in the criminal justice system. 
 ASPD is only diagnosed in adults, but people with ASPD start to have problems with conduct or antisocial behaviours at a young age. They may be diagnosed with conduct disorder during childhood. 
 Treatment for antisocial personality disorder, usually psychotherapy, can help reduce the harms of ASPD and help people build empathy towards others. ASPD is treatable and it may improve as a person approaches middle age. 
 All of us have hurt someone else or acted without thinking of others' needed. It’s important to remember that antisocial personality disorder is an enduring pattern around lack of empathy and lack of remorse. Only a doctor or mental health professional can diagnose illnesses like ASPD. 
 To find help for antisocial personality disorder, talk to your family doctor, find a psychologist through the BC Psychological Association, or call 811 to talk to a HealthLink BC navigator.
Question: What is obsessive-compulsive personality disorder?

Answer: A personality disorder is a pattern of thoughts, feelings, and behaviours that last for a long time and causes some sort of problem or distress. 
 Obsessive-compulsive personality disorder or OCPD is about control. People with OCPD have very inflexible thinking and expect everything to be ordered, perfect, and done their "correct" way. This happens at the expense of other important things in life, including relationships with others. Work can take priority over every other part of life, too, and people with OCPD may seem excessively dedicated, but may be unable to complete tasks due to perfectionism. They may struggle to delegate and may distrust other people’s contributions. People with OCPD may not tolerate uncertainty and may have a very rigid understanding of the world—something is either right or wrong. They may also have a hard time spending money on themselves or others, and they may experience hoarding, the inability to throw away items from their homes. The conflict between the desire for neatness or order and the inability to throw things out may cause a lot of anxiety. 
 While obsessive-compulsive personality disorder and obsessive-compulsive disorder (OCD) have a similar name, they are not the same illness. People with obsessive-compulsive disorder usually understand that their obsessions and compulsions are illogical and usually experience a lot of distress, even though they may not be able to stop obsessions or compulsions. Compulsions are an attempt to reduce anxiety, not to find pleasure. People with obsessive-compulsive personality disorder may view their thoughts as part of who they are, see their thoughts as logical, and may find pleasure or benefit in completing compulsive tasks. They may experience a lot of distress when they can’t achieve control or the perfectionism they want. 
 Obsessive-compulsive personality disorder is one of the most common personality disorders. Treatment may include some combination of psychotherapy, medication, and self-help strategies. To find help for OCPD, talk to your family doctor, find a psychologist through the BC Psychological Association, or call 811 to talk to a HealthLink BC navigator.
Question: What is binge-eating disorder?

Answer: Binge-eating disorder or BED is a type of eating disorder. It involves episodes of eating a lot of food in a short amount of time, past the point of feeling full, and feelings of being out of control or unable to stop eating. People who experience binge-eating disorder may binge even when they don’t feel hungry. They may feel temporarily comforted by food, and then feel depressed, upset, guilty, or ashamed of their eating. As a result, many people try to keep binge-eating symptoms a secret. You can’t tell if someone experiences binge-eating disorder just from the way they look or the way they eat around others. 
 While a lot of people have the experience of eating too much a few times and feeling uncomfortable after, people who experience binge-eating disorder experience many binges for a long period of time. 
 Binge-eating disorder is treatable. Talk to your doctor or a mental health professional if you think you might have binge-eating disorder.
Question: What’s the difference between dissociative identity disorder (multiple personality disorder) and schizophrenia?

Answer: Sometimes, people confuse dissociative identity disorder, formerly known as multiple personality disorder, and schizophrenia. Schizophrenia does mean “split mind,” but the name was meant to describe the ‘split’ from reality that you experience during an episode of psychosis, as well as changes in thoughts, emotions, and other functions. Dissociative identity disorder, on the other hand, does cause a split or fragmented understanding of a person’s sense of themselves. 
 Dissociative identity disorder is really more about fragmented identities than many different personalities that develop on their own. Most people see different parts of their being as part of the whole person. For people who experience DID, identity fragments may have very different characteristics, including their own history, identity, and mannerisms. A key part of DID is dissociation—feeling detached to the world around you. People who experience DID may have many unexplainable gaps in their memory, forget information they’re already learned, or have difficulties recalling things they’ve said or done. Unlike portrayals of DID on TV or in movies, DID may not be obvious to others, and it can take a lot of time to come to the diagnosis. 
 Schizophrenia is a serious mental illness that causes hallucinations (sensations that aren’t real) and delusions (beliefs that can’t possibly be true, in addition to other symptoms like jumbled thoughts, jumbled speech, and difficulties expressing emotions. People who experience schizophrenia may hear or feel things that aren’t real or believe things that can’t be real, but these aren’t separate identities.