Question: which mountain range separates kinnaur and spiti from the place where Ladakh found his guidance in religion?

full_context: Document 1: Spiti Valley: The Spiti Valley is a cold desert mountain valley located high in the Himalaya mountains in the north - eastern part of the Indian state of Himachal Pradesh. The name ``Spiti ''means`` The Middle Land'', i.e. the land between Tibet and India.
Document 2: Ladakh: Faced with the Muslim conquests in the Indian subcontinent in the 13th century, Ladakh chose to seek and accept guidance in religious matters from Tibet. For nearly two centuries till about 1600, Ladakh was subject to raids and invasions from neighbouring Muslim states. Some of the Ladakhis converted to Islam during this period.
Document 3: Himalayas: In Hinduism, the Himalayas have been personified as the king of all Mountain – "Giriraj Himavat", father of Ganga and Parvati (form of Adi Shakti Durga).A number of Vajrayana Buddhist sites are situated in the Himalayas, in Tibet, Bhutan and in the Indian regions of Ladakh, Sikkim, Arunachal Pradesh, Spiti and Darjeeling. There were over 6,000 monasteries in Tibet, including the residence of the Dalai Lama. Bhutan, Sikkim and Ladakh are also dotted with numerous monasteries. The Tibetan Muslims have their own mosques in Lhasa and Shigatse.
Document 4: History of India: The early Islamic literature indicates that the conquest of India was one of the very early ambitions of the Muslims, though it was recognized as a particularly difficult one. After conquering Persia, the Arab Umayyad Caliphate incorporated parts of what are now Afghanistan and Pakistan around 720. The book Chach Nama chronicles the Chacha Dynasty's period, following the demise of the Rai Dynasty and the ascent of Chach of Alor to the throne, down to the Arab conquest by Muhammad bin Qasim in the early 8th century AD, by defeating the last Hindu monarch of Sindh, Raja Dahir.
Document 5: Himachal Pradesh: Due to extreme variation in elevation, great variation occurs in the climatic conditions of Himachal . The climate varies from hot and subhumid tropical in the southern tracts to, with more elevation, cold, alpine, and glacial in the northern and eastern mountain ranges. The state has areas like Dharamsala that receive very heavy rainfall, as well as those like Lahaul and Spiti that are cold and almost rainless. Broadly, Himachal experiences three seasons: summer, winter, and rainy season. Summer lasts from mid-April till the end of June and most parts become very hot (except in the alpine zone which experiences a mild summer) with the average temperature ranging from 28 to 32 °C (82 to 90 °F). Winter lasts from late November till mid March. Snowfall is common in alpine tracts (generally above 2,200 metres (7,218 ft) i.e. in the higher and trans-Himalayan region).
Document 6: Maldives: After the long Buddhist period of Maldivian history, Muslim traders introduced Islam. Maldivians converted to Islam by the mid-12th century. The islands have had a long history of Sufic orders, as can be seen in the history of the country such as the building of tombs. They were used until as recently as the 1980s for seeking the help of buried saints. They can be seen next to some old mosques and are considered a part of Maldives's cultural heritage.
Document 7: History of India: Several Islamic kingdoms (sultanates) under both foreign and, newly converted, Rajput rulers were established across the north western subcontinent (Afghanistan and Pakistan) over a period of a few centuries. From the 10th century, Sindh was ruled by the Rajput Soomra dynasty, and later, in the mid-13th century by the Rajput Samma dynasty. Additionally, Muslim trading communities flourished throughout coastal south India, particularly on the western coast where Muslim traders arrived in small numbers, mainly from the Arabian peninsula. This marked the introduction of a third Abrahamic Middle Eastern religion, following Judaism and Christianity, often in puritanical form. Mahmud of Ghazni in the early 11th century raided mainly the north-western parts of the Indian sub-continent 17 times, but he did not seek to establish "permanent dominion" in those areas.
Document 8: Rohtang Pass: Rohtang Pass () (Bhoti: རོ་ཐང་། Rohtang , lit: རོ་ (Ro)- corpse, ཐང་། (thang)- plain/field due to people working in CBRE dying in bad weather trying to cross the pass) (elevation ), is a high mountain pass on the eastern Pir Panjal Range of the Himalayas around from Manali. It connects the Kullu Valley with the Lahaul and Spiti Valleys of Himachal Pradesh, India.
Document 9: Nathu La: Nathu La (Devanagari नाथू ला; Tibetan: རྣ ་ ཐོས ་ ལ ་, IAST: Nāthū Lā, Chinese: 乃堆拉山口; pinyin: Nǎiduīlā Shānkǒu) is a mountain pass in the Himalayas. It connects the Indian state of Sikkim with China's Tibet Autonomous Region. The pass, at 4,310 m (14,140 ft) above mean sea level, forms a part of an offshoot of the ancient Silk Road. Nathu means ``listening ears ''and La means`` pass'' in Tibetan. On the Indian side, the pass is 54 km (34 mi) east of Gangtok, the capital of Sikkim. Only citizens of India can visit the pass, and then only after obtaining a permit in Gangtok.
Document 10: History of India: Like other settled, agrarian societies in history, those in the Indian subcontinent have been attacked by nomadic tribes throughout its long history. In evaluating the impact of Islam on the sub-continent, one must note that the northwestern sub-continent was a frequent target of tribes raiding from Central Asia. In that sense, the Muslim intrusions and later Muslim invasions were not dissimilar to those of the earlier invasions during the 1st millennium. What does however, make the Muslim intrusions and later Muslim invasions different is that unlike the preceding invaders who assimilated into the prevalent social system, the successful Muslim conquerors retained their Islamic identity and created new legal and administrative systems that challenged and usually in many cases superseded the existing systems of social conduct and ethics, even influencing the non-Muslim rivals and common masses to a large extent, though non-Muslim population was left to their own laws and customs. They also introduced new cultural codes that in some ways were very different from the existing cultural codes. This led to the rise of a new Indian culture which was mixed in nature, though different from both the ancient Indian culture and later westernized modern Indian culture. At the same time it must be noted that overwhelming majority of Muslims in India are Indian natives converted to Islam. This factor also played an important role in the synthesis of cultures.
Document 11: Mussoorie: Happy Valley has a small Tibetan temple. This was the first Tibetan temple built in India. The temple was constructed in 1960 by the Tibetan refugees. Lal Tibba is another tourist spot of Mussoorie. Located upwards of main Mussoorie in the cantonment area of Landour, the most appropriate way to explore is to drive up to Char Dukaan and the take the short hike to Lal Tibba. Essentially a gazing spot that offers majestic views of the Himalayas.
Document 12: Ladakh: In 1834, the Sikh Zorawar Singh, a general of Maharaja Ranjit Singh invaded and annexed Ladakh to the Sikh Empire. After the defeat of the Sikhs in the Second Anglo-Sikh War, the province of Jammu and Kashmir was transferred to Gulab Singh, to be ruled under British suzerainty as a princely state. A Ladakhi rebellion in 1842 was crushed and Ladakh was incorporated into the Dogra state of Jammu and Kashmir. The Namgyal family was given the jagir of Stok, which it nominally retains to this day. European influence began in Ladakh in the 1850s and increased. Geologists, sportsmen, and tourists began exploring Ladakh. In 1885, Leh became the headquarters of a mission of the Moravian Church.
Document 13: Islam in Central Asia: Islam in Central Asia has existed since the beginning of Islamic history. Islam is the most widely practiced religion in Central Asia. The Hanafi school of thought of Sunnism is the most popular, with Shiism of Imami and Ismaili denominations predominating in the Pamir plateau and the western Tian Shan mountains (almost exclusively Ismailis), while boasting to a large minority population in the Zarafshan river valley, from Samarkand to Bukhara (almost exclusively Imamis). Islam came to Central Asia in the early part of the 8th century as part of the Muslim conquest of the region. Many well-known Islamic scientists and philosophers came from Central Asia, and several major Muslim empires, including the Timurid Empire and the Mughal Empire, originated in Central Asia. In the 20th century, severe restrictions on religious practice were enacted by the Soviet Union in Soviet Central Asia and the People's Republic of China in Xinjiang. Concerns about Islamic radicalism and religious freedom in the region persist to this day.
Document 14: Tibet: The Indus and Brahmaputra rivers originate from a lake (Tib: Tso Mapham) in Western Tibet, near Mount Kailash. The mountain is a holy pilgrimage site for both Hindus and Tibetans. The Hindus consider the mountain to be the abode of Lord Shiva. The Tibetan name for Mt. Kailash is Khang Rinpoche. Tibet has numerous high-altitude lakes referred to in Tibetan as tso or co. These include Qinghai Lake, Lake Manasarovar, Namtso, Pangong Tso, Yamdrok Lake, Siling Co, Lhamo La-tso, Lumajangdong Co, Lake Puma Yumco, Lake Paiku, Lake Rakshastal, Dagze Co and Dong Co. The Qinghai Lake (Koko Nor) is the largest lake in the People's Republic of China.
Document 15: Tibet: Muslims have been living in Tibet since as early as the 8th or 9th century. In Tibetan cities, there are small communities of Muslims, known as Kachee (Kache), who trace their origin to immigrants from three main regions: Kashmir (Kachee Yul in ancient Tibetan), Ladakh and the Central Asian Turkic countries. Islamic influence in Tibet also came from Persia. After 1959 a group of Tibetan Muslims made a case for Indian nationality based on their historic roots to Kashmir and the Indian government declared all Tibetan Muslims Indian citizens later on that year. Other Muslim ethnic groups who have long inhabited Tibet include Hui, Salar, Dongxiang and Bonan. There is also a well established Chinese Muslim community (gya kachee), which traces its ancestry back to the Hui ethnic group of China.
ground_truth: Himalaya mountains
sub_queries: Where did Ladakh find his guidance in religion? Answer: Tibet
which mountain range separates kinnaur and spiti from Tibet Answer: Himalaya mountains