Cuida't Espaitec promotes Executive Mindfulness in the session conducted by Jimmy Pons



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## Cuida't Espaitec promotes Executive Mindfulness in the session conducted by Jimmy Pons

26/03/2021 |
SCP

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* [![ espaitec-mindfulness Taller-Mindfulness](/com/noticies/2021/3/2q/espaitec-mindfulness/Taller-Mindfulness.jpg)](#)

Espaitec organised the online workshop "Introduction to Executive Mindfulness" to improve the well-being and health of the working staff of companies in the province of Castellón.

In the training session held on Thursday, 25 March, participants were able to assess their own capabilities to improve their productivity. The use of transformative technologies enabled them to improve sleep, meditation and stress management, favoring low levels of relaxation and promoting well-being and health.

The online workshop was led by Jimmy Pons, with more than 20 years of experience in entrepreneurship, innovation, technology and personal coaching. During the online workshop, aspects such as stress management in the professional field, human to human marketing or what technology can do for well-being were discussed. Jimmy Pons invited participants to reflect on the emotional roller coaster of daily life, learn techniques to be more productive and not procrastinate (action or habit of delaying activities or situations that need to be attended to), as well as tools to achieve a state of well-being through emotional intelligence.

On April 8, Jimmy Pons will give the second training session entitled "Introduction to Executive Mindfulness II", where he will deepen the mindfulness through a predominantly practical online workshop.

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