The UJI joins the commemoration of Healthy Universities Day 



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## The UJI joins the commemoration of Healthy Universities Day

08/10/2019 |
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* [![ universitats-saludables Dia_Universitat_Saludable_19DLL43_in](/com/noticies/2019/10/1q/universitats-saludables/Dia_Universitat_Saludable_19DLL43_in.jpg)](#)

  PHOTO: Damián Llorens

The "UJI Hàbitat Saludable" programme commemorates the creation of the Spanish Network of Healthy Universities (REUS) to recall the importance of lifestyles in people's well-being. Specifically, the thematic axes focus on such fundamental habits as diet and physical activity.

To this end, throughout the day, seasonal fruit has been distributed on the university campus, as well as some simple guidelines for preparing and preserving easy and healthy meals. At the same time, awareness-raising actions have been carried out to raise awareness of the importance of maintaining healthy lifestyles, encouraging participation in ongoing actions of the UJI such as those programmed by the Sports Service or the nutrition consultation. Within this campaign, there are also actions that will take place during the month of October such as a course to manage stress and a postural care workshop that will begin this week. In addition, next Thursday 17 October between 11 a.m. and 1 p.m., there will be a bicycle repair workshop, in order to promote the use of healthy and sustainable transport among the university community.

During this 8 October, the UJI has also joined the #reto5mil that aims to make visible the importance of cooperation and solidarity in health care. Specifically, this challenge, in which the REUS universities participate, seeks to involve the university community in the donation of blood so that, beyond being something punctual, it becomes a habit. To this end, a blood donation point accessible to all members of the university community has been installed in the Rectorate building.

[Photographs](https://www.uji.es/com/fotonoticies/arxiu/2019/10/dia-universitats-saludables-08-10-2019/)

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