Espaitec starts a series of virtual workshops on health and emotional well-being



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## Espaitec starts a series of virtual workshops on health and emotional well-being The new virtual chat format begins with a webinar on teleworking, confinement and emotional well-being within the series "Cuida't Espaitec"

08/04/2020 |
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* [![ webinar-espaitec-salut Webinar-Espaitec](/com/noticies/2020/4/1q/webinar-espaitec-salut/Webinar-Espaitec.jpg)](#)

Espaitec starts on Thursday, 16 April 2020, at 4 p.m. a series of online lectures where health and well-being will be protagonists with an innovative format of virtual hangout.

The first webinar, entitled "Teleworking, Confinement and Emotional Well-Being. Guidelines for balance", aims to provide the necessary tools to optimally manage the exceptional moment we are experiencing. We will learn how to focus effectively on teleworking in order to be as productive as possible while maintaining a good level of emotional well-being in the face of uncertainty.

Elena Cucala, expert in personal and organisational development, will give this open talk free of charge. Since the platform's capacity is limited, prior registration is required at [www.espaitec.uji.es](http://www.espaitec.uji.es) before Wednesday 15 April.

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