UJI lecturer Carlos Hernando presents the first results of the CRS project at the "Marathons for Health" event in València



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## UJI lecturer Carlos Hernando presents the first results of the CRS project at the "Marathons for Health" event in València

12/04/2017 |
SCP

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* [![ maraton-valencia new_index](/com/investigacio/arxiu/noticies/2017/4/maraton-valencia/new_index.jpg)](#)

Carlos Hernando, lecturer from the Universitat Jaume I, has presented the CRS study ("Run, recover, repeat, always healthy") during the event "Marathons for Health" held on Friday 7 April 2017 in València. In the study, 54,000 analytical data have been extracted from runners through 32,000 hours of follow-up and testing to determine that "running a marathon does not worsen your health with proper training."

The two main research lines of the project have focused, first of all, on the physiological changes that occur in the corridors of a marathon so that the consequences of the test can be assessed in the organism characteristics. A second line of research, innovative and little studied, focuses on knowing the processes that favor the recovery of this affectation to the body, so that it can be scientifically affirmed the time it takes for a person to perform another effort of a certain intensity And to know, among the types of physical exercise performed in the recovery phase, which is the most suitable to improve the time and recovery processes.

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