The Sports Service launches a new programme called "Sports Training"



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## The Sports Service launches a new programme called "Sports Training" The new programme will offer advice on training and fitness

08/05/2020 |
SCP

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* [![ entrenament_esportiu entrenament-esportiu](/com/noticies/2020/5/1q/entrenament_esportiu/entrenament-esportiu.jpg)](#)

The Universitat Jaume I, through the [Sports Service](http://www.uji.es/serveis/se/), launched the ["Quarantena en forma"](http://www.uji.es/serveis/se/altres/quarantena_en_forma/) programme during the confinement. This programme lasted seven weeks. With it, it has been possible to continue doing physical activity, thanks to the advice and online classes of professionals in the sector.

Now, it is possible to return to physical activity in the streets. For this reason, the Sports Service has started a new programme called "Sports Training" that aims to accompany and advise all those people who face this period with sports doubts.

The programme will start on 11 May and will consist of two parts: one part in which a professional with a degree in Physical Activity and Sport Sciences will answer any doubts and queries that may arise regarding training and physical conditioning by e-mail (entrenamentesportiu@uji.es), and a second part in which free webinars will be offered through Google Hangouts Meet.

The free webinars will take place every Tuesday and Thursday at 12 noon and will last from 5 to 10 minutes. They will deal with specific sports training topics, such as the amount of training to be done, how to adapt it to different needs, rest periods, or interval training (HIIT), up to a total of 14 topics. Afterwards, questions will be answered as they arise. In order to access, you only have to click on the corresponding link that will be generated for each day and each meeting (webinar) and that will be published on the Sports Service website.

With this new programme, the UJI's Sports Service follows the same line of the programme "Quarantena en forma" and continues to work to offer answers and sports advice adjusted to every moment of reality.

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