The UJI offers a free psychological support programme to learn how to cope with adversity and enhance well-being



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## The UJI offers a free psychological support programme to learn how to cope with adversity and enhance well-being

22/01/2018 |
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* [![ programa-labpsitec projectetaolabpsitec](/com/noticies/2018/01/2q/programa-labpsitec/projectetaolabpsitec.jpg)](#)

The Laboratory of Psychology and Technology (LabPsiTec) of the UJI offers the opportunity to access a free psychological programme, which can be done from home, fully self-applied through the Internet, aimed at people who are facing a stressful situation It affects the normal development of your life.

This programme includes psychological strategies that have proven to be effective in helping people who have had to face different difficulties or stressful situations. Although the main objective is to overcome the stressful event, the program also encourages personal development and growth, in order to emerge stronger from the experience.

More information: [tao@uji.es](mailto:tao@uji.es)

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