Espaitec promotes a healthy lifestyle among the innovative companies of the Universitat Jaume I



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## Espaitec promotes a healthy lifestyle among the innovative companies of the Universitat Jaume I With the nutrition workshop "How to eat healthy at work and not die trying it" begins the cycle of activities "Cuida't", where health is the protagonist.

11/02/2019 |
SCP

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* [![ espaitec-taller-alimentacio Taller-Pilar-Esquer-Espaitec-Febrero](/com/noticies/2019/2/1q/espaitec-taller-alimentacio/Taller-Pilar-Esquer-Espaitec-Febrero.jpg)](#)

The Universitat Jaume I Scientific, Technological and Business Park (Espaitec) has launched the "Cuida't Espaitec" cycle of activities, a set of actions related to health with the care of the mind and body as protagonists. The aim of this initiative is to care for the health of the people who are part of the Espaitec ecosystem, with a commitment to generate personal and professional well-being, and favouring a positive working climate in which new business opportunities and business collaboration can be generated.

In the "Cuida't" workshops, health will be the link between companies, workers, and areas of knowledge. Activities will be developed on a monthly basis aimed at improving the quality of life of all the people who make Espaitec possible.

The workshop "How to eat healthy at work and not die trying it" will be the first activity of this line of actions. Taught by Pilar Esquer on Thursday 21 February at 5 p.m. in Espaitec 2, it will serve to learn about the real and immediate action that food has in our capacities and how to strengthen them to achieve high performance. At the end of the workshop, the participants will have learned to prepare a balanced menu for the whole week, they will have discovered what relation our diet has with the function of our body and they will have learned to analyse their diet discovering the spaces for improvement in a personalised way.

This nutrition course is open to the entire business fabric of Castellón, is free for the Espaitec companies, and has a price of 10 € for the university community members and 20 € for people unrelated with Universitat Jaume I. The capacity is limited to 20 people so it is mandatory to register at <http://www.espaitec.uji.es>

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