Study shows possible benefits for the brain of meditation based on mental silence



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## Study shows possible benefits for the brain of meditation based on mental silence UJI researcher Alfonso Barrós has participated in a study that reveals that people who perform this meditation show around 7% more grey matter

21/01/2021 |
SCP

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Image resource estudi-meditacio \_s9b1381
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  Image. Axial cortices with the brain lobes with the greatest difference in gray matter between groups. The right side of the image corresponds to the right side of the brain.

Researchers from the Universidad de La Laguna (ULL), Universitat Jaume I (UJI) and King's College London have published a study showing that the mental silence experienced through Sahaja Yoga meditation is associated with a protective effect that could slow down the age-related loss of grey matter throughout the brain. Since grey matter decreases with age and with many psychic diseases, this difference suggests a younger and healthier brain.

The article, published in the journal *Plos One* and entitled "Larger whole brain grey matter associated with long-term Sahaja Yoga meditation: A detailed area by area comparison", reveals that the areas where the difference in grey matter is most noticeable through the influence of mental silence are those that are crucial to the control of attention and emotions.

**Referencia:**

Hernández, Sergio Elías; Dorta, Roberto; Suero, José; Barros-Loscertales, Alfonso; González-Mora, José Luis; Rubia, Katya (2020): Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: A detailed area by area comparison. *PLoS ONE* 15(12): e0237552.

<https://doi.org/10.1371/journal.pone.0237552>

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