Ausiàs Cebolla: "People are less happy when their minds wander, and they are happier when they are connected with the present"



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## Ausiàs Cebolla: "People are less happy when their minds wander, and they are happier when they are connected with the present" Mindfulness is an effective technique for treating depression, anxiety or stress and improves life satisfaction

11/07/2014 |
SCP

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![Ausiàs Cebolla](http://www.svideo.uji.es/svideo_flash/jpeg/CV_3_Ausias_Cebolla.jpg "No video playback capabilities, please download the video below")
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The lecturer Ausiàs Cebolla, from the Department of Basic and Clinic Psychology and Psychobiology at the Universitat Jaume I, explains what is mindfulness and its benefits in improving the quality of life to the attendees of the summer course "Mindfulness and well being: introduction to mindfulness-based psychological treatments".

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