"Cuida't Espaitec" starts its series of webinars promoting healthy nutrition among innovative companies at the Universitat Jaume I



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## "Cuida't Espaitec" starts its series of webinars promoting healthy nutrition among innovative companies at the Universitat Jaume I

09/02/2021 |
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* [![ taller-nutricio-espaitec Taller-Cuidat-Espaitec-Nutricion-1](/com/noticies/2021/2/1q/taller-nutricio-espaitec/Taller-Cuidat-Espaitec-Nutricion-1.jpg)](#)

The series of seminars Cuida't Espaitec resume its activity with reference to health and care of people who are part of the innovative and technological ecosystem of the Universitat Jaume I and the business fabric of Castellón. Espaitec, Scientific and Technological Park of the UJI is once again committed to strengthening the personal well-being of the workers of its companies, promoting a positive and healthy work environment.

The first of the online seminar is entitled "Proper nutrition in the office or teleworking". This webinar aims to promote healthy eating in different work environments, which will have a positive impact on motivation, performance and daily productivity of people.

The online workshop will be given by Lina Granell, a graduate in Pharmacy and Human Nutrition and Dietetics, on Tuesday, February 16, from 4:00 pm to 5:00 pm, through the Zoom platform. The webinar will show the real and immediate action that food has on our capabilities and how to enhance them to achieve high performance and productivity. Participants will learn how to prepare a balanced menu for the whole week, they will discover the relationship between our food and our body's functioning and they will be able to analyze their diet and discover areas for improvement in a personalized way.

In order to attend the webinar "Proper nutrition in the office or teleworking", prior registration is required through the website www.espaitec.uji.es.

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