Experts advocate exercise as a fundamental pillar of health at ESFE's second cycle of lectures



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## Experts advocate exercise as a fundamental pillar of health at ESFE's second cycle of lectures

24/04/2024 |
SCP

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* [![ conferencia-esfe 2Y5A3316](/com/noticies/2024/4/2q/conferencia-esfe/2Y5A3316.jpg)](#)

The Sports Training School (ESFE) organised, as part of its 2nd Cycle of Lectures, the talk ‘Physical activity, health and quality of life’ given by Joan Forcades and Guillem Mascaró in the main hall of the Faculty of Humanities and Social Sciences before an audience of more than one hundred people from the university community, professionals and students from vocational training courses.

Forcades and Mascaró, recognised physical trainers of professional atlethes and physical education teachers, addressed the subject of movement and physical exercise as one of the pillars of health, highlighting the importance of linking fitness and health. During the lecture, they stressed the importance of integrating fitness with general health, emphasising that "supervised exercise is a cost-effective strategy to optimise health benefits and ensure active ageing".

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