The Mediterranean diet, rich in healthy fats, does not increase body weight



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## The Mediterranean diet, rich in healthy fats, does not increase body weight The results of this research belong to the PREDIMED study, in which the UJI is working since 2003

10/06/2016 |
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* [![ dieta-mediterranea OColtell_EMBL_II1](/com/investigacio/arxiu/noticies/2016/6/dieta-mediterranea/OColtell_EMBL_II1.jpg)](#)

Following a Mediterranean diet rich in vegetable fats (extra virgin olive oil, nuts, etc.) does not imply a significant increase in weight compared with a low-fat diet, states a study published in the medical journal *The Lancet Diabetes & Endocrinology*. The work suggests that many of the current health guidelines that recommend to reduce fat and calories have generated a misperception about the effects of fat intake in the Mediterranean diet, which has recognized health benefits.

The article is signed by the experts Ramon Estruch, from the Faculty of Medicine and Health Sciences of the University of Barcelona and the Hospital Clinic of Barcelona; Emili Ros, from the Hospital Clinic of Barcelona and IDIBAPS; Rosa M. Lamuela, from Faculty of Pharmacy of the UB, and Xavier Pintó, from Faculty of Medicine and Health Sciences of the UB and IDIBELL, among other experts from institutions and hospitals throughout the state, including the Universitat Jaume I in Castelló.

The scientific evidence of this work, which is framed within the PREDIMED study, suggests that the total lipid content is not an appropriate indicator to assess the adverse or beneficial effects of food. In this line, fats from nuts, fish and vegetable oils rich in phenolic compounds are healthier than lipids from meat and processed foods.

More information: <http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2816%2930085-7/abstract>

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