The president of the Spanish Society of Positive Psychology ensures that achieve or maintain a welfare state requires constant effort and that "we must force us to be"



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## The president of the Spanish Society of Positive Psychology ensures that achieve or maintain a welfare state requires constant effort and that "we must force us to be"

04/09/2016 |
SCP

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“To reach the happiness or the welfare is necessary to do an effort proactivo constant to favour the positive emotions” has ensured Marisa Salanova, chair of Social Psychology of the Universitat Jaume I, in “the Workshop of the happiness”, first of the activities of the course of summer “Positivízate: it develops your happiness and fortresses” that develops in the UJI during the 9, 10 and 11 July 2012.

Between the daily activities that can llevar are the think before putting to bed in three positive appearances that have occurred during the day; smile in front of the mirror in the morning; realise in our free time activities that satisfy us, be kind and smile a lot….“It is necessary to force us to be happy –has commented- realise frequently actions that favour it and practise a big variety of them”, since to compensate a negative experience need three positive.

Salanova Has explained that the welfare favours the social attraction, the charm and the become attached to the other; it serves to recover and encode better the memories; it expands the visual field and the focus atencional, what allows us increase the possibilities and our options; it generates a positive thought; it favours the curiosity and the social relations; it improves the assessment of the other and of one same; and it increases our cardiovascular health, between others.

Between the strategies that the elect president of the Spanish Society of Positive Psychology has enumerated to favour the happiness find the practice of exercise, carry a feeding balanced, practise our fortresses (the prowess, the humanity, the justice, etc.); improve the social networks (exchange experiences and cuidar to the other); keep a positive thought (speak of the positive things, for example); establish put vital (that they are accessible, coherent with our values and connected between himself), and work our level of resiliencia in front of the changes, for like this face the daily situations with a better availability to extract something positive.

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