54% of Spaniards suffer mood swings due to lack of sleep



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## 54% of Spaniards suffer mood swings due to lack of sleep The study by the Monica Duart Foundation and the UJI has determined that 39% of the population has a poor quality of sleep

19/01/2023 |
SCP

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The results of the study "Sleep and Wellbeing" by the Mónica Duart Foundation and the Universitat Jaume I of Castellón confirm that 54% of Spaniards suffer alterations in their mood due to lack of sleep. The research has also determined that up to 39% of Spaniards experience poor or very poor quality sleep on a daily basis.

The conclusions of this study, carried out by the Labpsitec research group, were presented at CaixaForum Valencia with the participation of the president of the Fundación del Sueño, Mónica Duart, and the directors of the project, Azucena García Palacios, director of Labpsitec and professor at the UJI, and Cristina Botella, founder of Labpsitec and professor emeritus at the UJI, considered the first national researcher in Applied Psychology.

"The results presented in this research are further proof that sleep has the importance it deserves. Lack of rest has repercussions in all areas of our lives, from our mental health to our work performance," explains Mónica Duart.

The directors of the Labpsitec study pointed out that sleep problems are prevalent among the entire population, regardless of age group. In this line, the researchers insist on the need to raise awareness, evaluate and address this problem, which even causes sleepiness during the day in 36% of those surveyed.

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