You can already register in the new activity: Pelvic floor, head and feet



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## You can already register in the new activity: Pelvic floor, head and feet

19/01/2015 |
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* [![Pilates sol_pelvic new_index](/esports/base/arxiu/noticies/2015/gener/sol_pelvic/new_index.jpg)](#)

Here you are a [new activity](http://ujiapps.uji.es/serveis/se/ambits/activitats/salut/sol_pelvic/) to enjoy of a good health: Pelvic floor, head and feet.

Three parts forgotten of our body that have to know, cuidar and organise to improve your quality of life.  
The pelvic floor can see engaged his health, if it is it the others parts of our anatomy. A support of correct foot, a head balanced and height, can avoid his weakening.  
In the classes each zone will treat of independent way perceiving his characteristics and giving them accommodate and flexibility.  
Also we will look for and we will feel the relation that there is between them, with the aim to identify and purchase the most beneficial positions for the group.  
All the work will be conscious and soft and will be inside a respiratory context.  
The exercises will develop from the position of download, going through four supports, position of seated and of foot, with the end to be able to transfer them to the daily life.

Information provided by:
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