

Lily and Tom were twins who liked to watch TV a lot. They watched cartoons, movies, and games all day. They did not like to play outside, or read books, or help their mom and dad. They only liked to watch TV and eat snacks.
One day, their mom made them toast with butter for breakfast. She said, "Lily and Tom, you need to eat healthy food and do some exercise. Too much TV and snacks are not good for you. You will become chubby and lazy and sick."
But Lily and Tom did not listen to their mom. They said, "We don't care, mom. We love TV and snacks. They make us happy. We don't want to eat healthy food or do exercise. They are boring and hard."
Their mom was sad and worried. She said, "Okay, but you will see the consequences soon. I hope you will change your mind."
Lily and Tom ignored their mom and went to watch TV and eat snacks. They ate a lot of toast with butter, and cookies, and chips, and candy. They watched TV for hours and hours. They did not move or talk or laugh. They just watched and ate.
After a while, they started to feel sick. Their stomachs hurt and their heads ached. They felt tired and bored. They looked at each other and saw that they had become chubby and pale. They did not look happy or healthy.
They realized that their mom was right. Too much TV and snacks were not good for them. They needed to eat healthy food and do some exercise. They needed to play outside, and read books, and help their mom and dad. They needed to do more than just watch TV and eat snacks.
They turned off the TV and threw away the snacks. They said, "Mom, we are sorry. We were wrong. We want to eat healthy food and do some exercise. We want to play outside, and read books, and help you and dad. We want to do more than just watch TV and eat snacks."
Their mom was happy and proud. She said, "That's great, Lily and Tom. I'm glad you learned your lesson. Come on, let's go to the park and have some fun. And don't forget to drink some water and eat some fruits and vegetables."
Lily and Tom smiled and hugged their mom. They went to the park and had some fun. They ran, and jumped, and swung, and slid. They talked, and laughed, and sang. They felt better and happier. They learned that watching TV and eating snacks were okay sometimes, but not all the time. They learned that balance and moderation were important for their health and happiness.
