
Tommy was only three. He was very nervous and he did not know what to do. He wanted to relax but he didn't know how.
One day, mommy said "Tommy, I want you to lie down and take a nap." Tommy took his nap. When he woke up, he felt much better. He felt calmer than before, like he had been relaxing.
The next day, mommy said "Tommy, why don't you have a nap again?". Tommy was nervous again. But this time, he felt like he knew what was coming. He lay down and continued to relax until he fell asleep.
When Tommy woke up, he was surprised. He realised he had been feeling much more relaxed then before. He had learned how to relax! He was so glad he had taken his naps - it had helped him a lot.
