7 day diet fat burning cabbage soup
saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil
cover with water bring to a boil
lower heat and simmer till veggies are tender
add fresh or dried herbs simmer 5 minutes and season to taste
or make in crock pot 6-8 hours
diet plan:
eat soup any time you are hungry
eat as much as you want , whenever you want
this soup will not add calories
the more you eat , the more you will lose
fill a thermos in the morning if you will be away during the day
be sure to follow daily to nourish your body as needed
drink plenty of fresh pure water all day
drink 1 / 2 of your body weight in ounces of water
if you weigh 100 pounds then drink 50 ounces of water
also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system
day one: all fruits except bananas
eat only the soup and fruits
drink kombucha , unsweetened tea , cranberry juice , or water
day two: all vegetables
eat until you are stuffed with all the fresh , raw vegetables
try to eat leafy vegetables and avoid dry beans , peas and corn
eat along with the soup
at dinner time on this day , reward yourself with a big baked potato an butter
real butter not the fake stuff
do not eat any fruits
day three: eat all soup , fruits and vegetables you want
no baked potato
day four: bananas and skim milk
eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup
bananas are high in calories and carbohydrates and so is the milk , but on today your body will need the potassium and the carbohydrates , proteins and calcium to lessen your craving for sweets
day five: 10-20 ounces beef , lamb , wheat gluten , aduki beans , chicken or fish and up to 6 organic tomatoes
try to select high quality range fed animal protein free of antibiotics or hormones
try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body
eat the soup at least once this day
day six: beef , lamb , wheat gluten , aduki beans , chicken or fish & vegetables
eat to your heart's content of the beef or lamb and vegetables this day
you can have two or three steaks if you like , with green leafy vegetables , but no baked potato
be sure and eat the soup at least once today
day seven: brown rice , unsweetened fruit and vegetables
again , stuff yourself
be sure to have the soup at least once today
by the end of the seventh day , if you have not cheated on the diet , you will have lost 10-17 pounds
if you have lost more than 15 pounds , stay off the diet for two days before resuming the diet again for day one
this seven-day eating plan can be used as often as you like
as a matter of fact , if correctly followed , it will clean your system of impurities and give you a feeling of well-being as never before
after only seven days of this process , you should begin to feel lighter by at least 10 lbs
, and possibly 17
having an abundance of energy continue this plan as long as you wish and feel the difference
because everyone digestive system is different , this diet will affect everyone differently
after day three , you will have more energy than when you began , if you did not cheat
after being on the diet for several days , you will find your bowel movements have changed -- eat a cup o bran or fiber
although you can have black coffee with this diet , you may find that you don't need the caffeine after the third day
definite no-no's - bread , alcohol , carbonated drinks including diet drinks
stick with water , un-sweetened tea , black coffee , un-sweetened fruit juices , cranberry juice and skimmed milk
the basic fat-burning soup can be eaten anytime you feel hungry
eat as much as you wish
remember , the more you eat , the more you will lose
no fried foods , pastas or bread
any prescribed medication will not hurt you on this diet
continue this plan as long as you wish and feel the difference both mentally and physically
if you prefer , you can substitute broiled fish for the beef on only one of the beef days
you need high protein in the beef the other days
avoid all those no-no's
avoid diet soda's and diet chemicals
use real butter not the hypo- hydrated fakes
do not use foods with high fructose sugars do not use aspartame or artificial sweeteners , use natural whole foods , like stevia , agave , honey
eat good wholesome foods that are well prepared and that appeal to you
make your own healthy fermented foods
has great herbs to enhance your diet plan