Staff Sgt. Virginia Garcia, 341st Force Support Squadron food service craftsman (left), simulates acting as an assailant as Airman 1st Class Casey Bennett, 341st FSS food service apprentice, practices a kick drill and scoot during the Women Empowered Gracie Defense Systems seminar on Nov. 12. In an effort to reduce sexual assaults across the Air Force, instructors from the Gracie Academy certified 100 Team Malmstrom members to teach the Gracie Women Empowered program. (U.S. Air Force photo/Senior Airman Katrina Heikkinen)