Diana Eshelman, left, practices the palm strike technique while Leslie Caleb holds the striking pad during the Women's Total Self-Defense course in the Corregidor Courts/ Bougainville Neighborhood Center at Fort Bragg, N.C., April 11, 2013. Military spouses learned strike techniques, methods to prevent an attack and ways to protect yourself in the event an attack. (U.S. Army photo by Alexandria Brimage-Gray/Released)