Kimberly Watcher (left) and Izzy Carnes (right) practice countering a front choke during a self-defense class held at Marine Corps Air Station Cherry Point, N.C., June 10, 2014. During the class, participants learned the importance of knowing self-defense and practiced several techniques that could aid them when confronted by a perpetrator. Watcher and Carnes are volunteers with the Navy Marine Corps Relief Society.