Dana Nichols, a Marine Corps Community Services fitness specialist and High Intensity Tactical Training instructor, demonstrates a proper assisted pull-up during a circuit workout at the HITT Center aboard Marine Corps Air Station Cherry Point Nov. 21. Every Thursday service women from the air station gather at the HITT Center for an hour of physical training in preparation for the next year’s physical fitness test. While proposed changes to female fitness standards in the Marine Corps are currently on hold, it is essential for females to take part in this type of training, said Nichols.