Sajad Sohrabzada, left, and Ahmad Walid, center right, practice their moves with a sparring match during a demonstration with the Afghanistan National Taekwondo Federation Junior Team at the International Security Assistance Force Headquarters gym, Oct. 22. The team of 6 Afghan girls and 11 Afghan boys demonstrated their athletic abilities to kick, break boards and work as a team, and the ISAF crowd loved it. Sports programs are a healthy alternative to youth, like Sohrabzada and Walid, who may be at risk of being influenced by drug use or enemy insurgents.