Soldiers with the 213th Medical Company (Area Support) practice loading and unloading a litter holding a fellow soldier for practice during a cold litter and hoist training event at an annual training exercise here. “The best advice I can give is to listen to the flight medics, they know the most out here and they are going to be able to keep everybody safe in a real life scenario,” reflected Sgt. Brian Renk, a combat medic with the 213th Medical Company (Area Support). “And keep your head down,” he laughed.