First Lt. Lindsey Elieff, CrossFit level one and weightlifting trainer and executive officer for the 840th Transportation Battalion, Kuwait Naval Base Detachment explains how to properly execute a deadlift, Oct. 18. Elieff serves a volunteer trainer, and completes 10 to 12 volunteer hours per week outside of her duties. Elieff is a native of Westchester, N.Y., and serves as a transportation officer in the Army Reserve. (U.S. Army Photo by 1st Lt. Isra Pananon/released)