Eve Torres and Rener Gracie, both Gracie Academy Women Empowered self-defense seminar instructors, demonstrate a shrimp drill and jump-back base get-up during the weeklong seminar Nov. 12. They taught nearly 100 Team Malmstrom members how to neutralize the 15 most common sexual assault attacks. (U.S. Air Force photo/Senior Airman Katrina Heikkinen)