Original sentence: Another form of training that often uses weights has a different goal.Commonly each exercise is continued to the point of momentary muscular failure.In one common method, weight training uses the principle of progressive overload, in which the muscles are overloaded by attempting to lift at least as much weight as they are capable of.Plyometric exercises involve rapid alternation of lengthening and shortening of muscle fibers against a resistance.Plyometrics is used to develop explosive speed, and focuses on power instead of raw strength, and may be used to, for example, improve the effectiveness of a boxer's punch, or increase the vertical jumping ability of a basketball player.The resistance involved is often a weighted object such as a medicine ball, but can also be the body itself as in jumping exercises.Weight training can be a very effective form of strength training because exercises can be chosen, and weights precisely adjusted to safely exhaust each individual muscle group after the specific numbers of sets and repetitions that have been found to be the most effective for the individual
Edited sentence: Each exercise is continued to the point of momentary muscular failure.Weight training has the potential to be the most effective form of strength training because exercises can be chosen, and weights precisely adjusted to safely exhaust each individual muscle group after the specific numbers of sets and repetitions that have been found to be the most effective for the individual.Weight training uses the principle of progressive overload, in which the muscles are overloaded by attempting to lift at least as much weight as they are capable of