Original sentence: A Macrobiotic diet (or Macrobiotics), from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen that involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods.All in all, the macrobiotic diet has significant benefits for good health.Iron in the form of non-heme iron in beans, sea vegetables and leafy greens is sufficient for good health.Onions (round and in layers) are cut differently than carrots, which are cut differently from chard, for example.Renowned macrobiotic teacher Cecile Levin and the author of Recalled by Life, Anthony J.Sufficient amounts of Omega-3 fatty acids are in soy products, walnuts, pumpkin seeds, flax seeds and fatty fish
Edited sentence: All in all, the macrobiotic diet has significant benefits for good health, but all diets should be weighed by individual needs and common sense.Iron is in the form of non-heme iron in beans, sea vegetables and leafy greens.Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen that involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods.Omega-3 fatty acids are in soy products, walnuts, pumpkin seeds, flax seeds and fatty fish.Renowned macrobiotic teacher Cecile Levin and the author of 'Recalled by Life', Anthony J.The preferred manner of cutting vegetables for the real enthusiast is complicated:  onions (round and in layers) are cut differently than carrots, which are cut differently from chard, for example