Original sentence: Amber Church, captured the 100 meter hurdles state championship in 2009, and runner-up in 2008 in the 55H, and has been named All-State 9 times in 5 events(100H,55H,55M,High Jump,Long Jump)
Edited sentence: Amber Church, who captured the 100 meter hurdles state championship in 2009 and was the runner-up in 2008 in the 55H,  has been named All-State 9 times in 5 events(100H,55H,55M,High Jump,Long Jump)