Original sentence: this article needs to be rewritten completely, it is unashamedely opinion, written with a western-centric bias
Edited sentence: A catch-all for New Age spiritualism used as psychology.According either movie the process involves the exercise of visualizing animals as a source of strength.Farmer, among others, particularly in his book Power Animals, which he defines as "spirit guides in animal form, valuable allies who can help you navigate through life's challenges and transitions".He has also developed a set of Oracle cards based on his teachings.He offers it as a way to break the addiction of thumbsucking, but later decides the Power Animal idea is nonsense and instead encourages him to accept the habit as normal.In one of the groups, he is told to find his animal, and he chooses a penguin.In the movie Fight Club, the main character has insomnia, and treats it by attending support groups for other ailments, becoming a support group addict.In the movie Thumbsucker, the protagonist's dentist, Keanu Reeves mentions the concept (Keanu's chosen animal is the wolf).Supposedly, this power is for healing ailments, but more commonly for breaking addiction.The actual technique may be fictitious, but has been mentioned in the movies Fight Club and Thumbsucker.The concept has been used seriously by Steven D.The person needing therapy usually try to seek out specific animal which best characterizes them, and draw on its power