分类：教育/科学-外语学习
问题：有臆?嘤⒄Z，?教中文意思。謝謝Toforgive,Luskin 
To forgive, Luin says, you first have to pinpoint exactly how you feel and what upsets you about the situation. Then tell a few people you trust. (Most of us do this right off the bat.) Next, you want to calm your body's fight-or-flight response to the emotional and physical uTo forgive, Luin says, you first have to pinpoint exactly how you feel and what upsets you about the situation. Then tell a few people you trust. (Most of us do this right off the bat.) Next, you want to calm your body's fight-or-flight response to the emotional and physical upset. Inhale and exhale slowly and deeply with your belly, and visualize a beautiful, soothing scene in nature, or recall a moment when you felt great love for someone. 
回答：如果你要原谅一个人，罗斯金说，你必须先确定你对这种情况究竟是什么感觉，到底是什么让你心烦意乱。然后，把你思考的结果告诉几个你信任的人（我们中的大多数会在第一时间这样做）。接着，你需要控制好“面对或是撤退”的冲动，尽管这是你身体对心情烦闷和身体不适的本能反应。用你的腹腔慢慢地做深呼吸，想象自然界中一幕让人心境平和的画面，或者回忆你深情爱着一个人的时刻。