Upbeats and Beatdowns
 Upbeats and Beatdowns is the first full-length album of the band Five Iron Frenzy. It was released April 8 1997 on Five Minute Walk under the SaraBellum imprint with distribution from Warner Bros. Records. The lyrics were generally received as being relevant and forceful; one reviewer commented that the band offered praise and worship by the pound. The first track Old West begins one of many themes that would reoccour on the band's subsequent releases.