premise: How to defend against a psychological family violence claim<br>Keep records of all communications. Avoid speaking to someone who's accused you of psychological or emotional abuse unless those conversations can be recorded in some way. [substeps] When you do have to interact with them, do it over email or text message whenever possible so you can maintain a record of the conversation.
hypothesis: The article is directed at victims of psychological family violence.
reason: The article is directed at those accused of committing psychological family violence.