[{"audio_id": "5xAvLxoddx8", "text": {"5xAvLxoddx8-00002-00001452-00001846": "Many people from my family died in concentration camps.", "5xAvLxoddx8-00003-00001850-00002142": "We must never forget our ancestors who died", "5xAvLxoddx8-00004-00002148-00002466": "and suffered for no reason other than their race.", "5xAvLxoddx8-00005-00002482-00002755": "We have been involved with documenting the Holocaust", "5xAvLxoddx8-00006-00002755-00002973": "and its Romani victims since the 1990s,", "5xAvLxoddx8-00007-00002973-00003213": "ever since the Institute of the Terezín Initiative was founded.", "5xAvLxoddx8-00008-00003213-00003544": "We have discussed this a great deal with our colleagues,  that a center for the study of the Holocaust", "5xAvLxoddx8-00009-00003544-00003852": "and its victims, including the Romani ones, must exist somewhere in the Czech Republic.", "5xAvLxoddx8-00010-00003852-00004154": "During the year or two that we have spent investigating this issue,", "5xAvLxoddx8-00011-00004480-00004808": "we found, that there actually is no such center,", "5xAvLxoddx8-00012-00004808-00005093": "which is why we started this project.", "5xAvLxoddx8-00013-00005094-00005393": "The first step is to identify the archives where documentation", "5xAvLxoddx8-00014-00005394-00005698": "about the Holocaust and its Romani victims might be located.", "5xAvLxoddx8-00015-00005698-00005936": "Then it is necessary to perform research there,", "5xAvLxoddx8-00016-00005956-00006244": "to get hold of the registration book with", "5xAvLxoddx8-00017-00006244-00006526": "the list of the documents,", "5xAvLxoddx8-00018-00006526-00006833": "or the boxes of files in the archives,", "5xAvLxoddx8-00019-00006864-00007130": "but frequently those records do not describe what exactly you will find in there,", "5xAvLxoddx8-00020-00007138-00007486": "so you actually have to do the painstaking work of looking", "5xAvLxoddx8-00021-00007488-00007868": "at each document to figure out what it is.", "5xAvLxoddx8-00022-00007892-00008255": "We have the opportunity to work", "5xAvLxoddx8-00023-00008255-00008583": "with materials and photographs collected for the last 10 years by Mr Hauer,", "5xAvLxoddx8-00024-00008584-00008944": "Jan Hauer from Beroun, who has an unbelievably", "5xAvLxoddx8-00025-00008944-00009169": "rare personal archive of", "5xAvLxoddx8-00026-00009169-00009376": "documents and photographs.", "5xAvLxoddx8-00027-00009376-00009794": "The database is meant to serve exactly such families and relatives", "5xAvLxoddx8-00028-00009808-00010075": "who know that their ancestors - their", "5xAvLxoddx8-00029-00010075-00010153": "grandma or grandpa -", "5xAvLxoddx8-00030-00010154-00010452": "were in one or more concentration camps,", "5xAvLxoddx8-00031-00010452-00010700": "but who may not know exactly in which ones.", "5xAvLxoddx8-00032-00010700-00010962": "The database is for the broadest possible range of members of the public,", "5xAvLxoddx8-00033-00010972-00011168": "for educators, and for researchers.  It's very essential", "5xAvLxoddx8-00034-00011168-00011526": "that representatives of the Romani community are involved with this project,", "5xAvLxoddx8-00035-00011548-00011890": "and for that reason we are doing our best to bring them", "5xAvLxoddx8-00036-00011918-00012072": "in and to discuss these matters with them,", "5xAvLxoddx8-00037-00012072-00012340": "to demonstrate what the database is,", "5xAvLxoddx8-00038-00012340-00012598": "to explain it, and to speak with them about what we are doing.", "5xAvLxoddx8-00039-00012598-00012926": "What we encounter is that for many", "5xAvLxoddx8-00040-00012926-00013182": "educators, pupils and students,", "5xAvLxoddx8-00041-00013182-00013450": "the subject of the Holocaust and its Romani victims is still unknown,", "5xAvLxoddx8-00042-00013460-00013702": "and for that reason we are attempting to bring the results", "5xAvLxoddx8-00043-00013726-00014158": "of our documentation and research work from the archives", "5xAvLxoddx8-00044-00014176-00014394": "to educators and students.", "5xAvLxoddx8-00045-00014406-00014710": "For that reason, as part of our educational programs", "5xAvLxoddx8-00046-00014719-00014954": "we also travel to locations of remembrance,", "5xAvLxoddx8-00047-00014954-00015222": "to the sites of the former concentration camps", "5xAvLxoddx8-00048-00015222-00015464": "at Lety u Písku and Terezín."}}, {"audio_id": "5xFuA5XcABy", "text": {"5xFuA5XcABy-00000-00000006-00000256": "Welcome back to the Buchla Series.", "5xFuA5XcABy-00001-00000256-00001895": "Today we will have a look at the model 296, The Programmable Spectral Processor.", "5xFuA5XcABy-00002-00001895-00002438": "First of all, I'd like to mention the fact that this module was built by me,", "5xFuA5XcABy-00003-00002438-00002672": "using a SAmodular kit.", "5xFuA5XcABy-00004-00002672-00003189": "Steffen did an adaptation of the 296 with only through hole components.", "5xFuA5XcABy-00005-00003189-00003764": "So I've built this module, but it seems to to work perfectly as expected.", "5xFuA5XcABy-00006-00003764-00004425": "Let's start out with this 296 module.", "5xFuA5XcABy-00007-00004425-00004764": "It is mainly a 16 bands equalizer.", "5xFuA5XcABy-00008-00004764-00005242": "First of all, let's look at the audio inputs and outputs.", "5xFuA5XcABy-00009-00005242-00005865": "Here you have the signal inputs and here the different signal outputs.", "5xFuA5XcABy-00010-00005865-00006451": "You also have here individual outputs for each band and we will look at it later on.", "5xFuA5XcABy-00011-00006451-00007084": "On this input and on the attenuator output and the programmed output you see that you", "5xFuA5XcABy-00012-00007084-00007506": "get even, all, and odd input or output.", "5xFuA5XcABy-00013-00007506-00008364": "It simply means that if you patch to the even signal input, then your signal will go through", "5xFuA5XcABy-00014-00008364-00008726": "the even bands of the equalizer.", "5xFuA5XcABy-00015-00008726-00009488": "If you patch into the odd input, the signal will go through the odd bands of the equalizer.", "5xFuA5XcABy-00016-00009488-00010260": "And if you patch to the all input, your signal will go through all 16 bands of the equalizer.", "5xFuA5XcABy-00017-00010260-00010478": "And it's the same for the outputs.", "5xFuA5XcABy-00018-00010478-00010978": "If you patch to the all output, you'll get the the output of the 16 bands.", "5xFuA5XcABy-00019-00010978-00011470": "If you patch to even output, you'll get the output of the even bands", "5xFuA5XcABy-00020-00011470-00011647": "and odd output, the outputs of odd bands.", "5xFuA5XcABy-00021-00011647-00011925": "We'll look at some examples later.", "5xFuA5XcABy-00022-00011925-00012844": "First of all, let's make a very basic patch using a Sawtooth from the 258 to the all input", "5xFuA5XcABy-00023-00012844-00013291": "and we'll have a listen to the attenuator output.", "5xFuA5XcABy-00024-00013291-00013986": "It's the most simple output.", "5xFuA5XcABy-00025-00013986-00014786": "If I turn the volume up, you can't hear anything simply because these outputs reflect what's", "5xFuA5XcABy-00026-00014786-00014968": "happening on these faders.", "5xFuA5XcABy-00027-00014968-00017848": "Now I can open a few bands and we can hear the result.", "5xFuA5XcABy-00028-00017848-00018095": "As you can see it's very simple.", "5xFuA5XcABy-00029-00018095-00019442": "If I listen to the even output then as you can see if I turn up odd frequencies,", "5xFuA5XcABy-00030-00019442-00019812": "we can't hear anything.", "5xFuA5XcABy-00031-00019812-00020736": "Unless I turn up even outputs.", "5xFuA5XcABy-00032-00020736-00021910": "Of course now if I listen to the odd output I get nothing unless", "5xFuA5XcABy-00033-00021910-00022664": "I turn on some odd bands.", "5xFuA5XcABy-00034-00022664-00023145": "It will be exactly the same with the input.", "5xFuA5XcABy-00035-00023145-00023492": "Here we are listening to the all output.", "5xFuA5XcABy-00036-00023492-00024559": "If I patch my signal to the even input then as you can see the odd frequency bands are", "5xFuA5XcABy-00037-00024559-00025965": "not playing because our signal doesn't go through these bands but it goes through the", "5xFuA5XcABy-00038-00025965-00026065": "neighbor ones.", "5xFuA5XcABy-00039-00026065-00026958": "The second output that is really really simple to understand is the comb filter output.", "5xFuA5XcABy-00040-00026958-00027441": "This one isn't affected by the position of the faders.", "5xFuA5XcABy-00041-00027441-00028181": "So let's make something...", "5xFuA5XcABy-00042-00028181-00028666": "And I'll move these faders later on.", "5xFuA5XcABy-00043-00028666-00029591": "On the comb filter outputs you get either the even frequency bands or the odd frequency bands", "5xFuA5XcABy-00044-00029591-00031303": "so if I patch here, we get the even bands and here the odd ones.", "5xFuA5XcABy-00045-00031303-00032166": "As you can see  it is not affected by the faders position.", "5xFuA5XcABy-00046-00032166-00032393": "Very straightforward.", "5xFuA5XcABy-00047-00032393-00033125": "You can for example just patch one to the left and one to the right.", "5xFuA5XcABy-00048-00033125-00034036": "Let's patch even bands to the right and the other ones to the left.", "5xFuA5XcABy-00049-00034036-00035713": "It will be even more interesting if we make it move.", "5xFuA5XcABy-00050-00035713-00038802": "I will use some fluctuating random voltages from the 266.", "5xFuA5XcABy-00051-00038802-00039591": "Now let's look at the programmed outputs which is the more complex and the one that makes", "5xFuA5XcABy-00052-00039591-00040278": "these module so interesting and full of potential.", "5xFuA5XcABy-00053-00040278-00040777": "The programmed output isn't affected at all by the faders position.", "5xFuA5XcABy-00054-00040777-00041543": "The faders can be in any position it will not affect what's happening to these outputs.", "5xFuA5XcABy-00055-00041543-00043275": "First of all we will take once again our good old saw wave and have a listen.", "5xFuA5XcABy-00056-00043275-00043483": "We don't have any sounds.", "5xFuA5XcABy-00057-00043483-00044136": "That's because we haven't opened any band of frequency.", "5xFuA5XcABy-00058-00044136-00044374": "To open these bands we have two solutions.", "5xFuA5XcABy-00059-00044374-00045047": "I will start with the Program Control which is very interesting.", "5xFuA5XcABy-00060-00045047-00045533": "The Program Control can be seen as a Bandpass filter.", "5xFuA5XcABy-00061-00045533-00046419": "Here you can choose the frequency of your filter and here you can choose the bandwidth", "5xFuA5XcABy-00062-00046419-00046661": "of this filter.", "5xFuA5XcABy-00063-00046661-00047544": "From a single frequency to (if you turn it all the way up) the 16 bands.", "5xFuA5XcABy-00064-00047544-00048202": "Let's turn it a little bit and turn up the volume of course.", "5xFuA5XcABy-00065-00048202-00048583": "Now I will scan through the bands.", "5xFuA5XcABy-00066-00048583-00051245": "You can see that as I turn up this knob all the way up all the bands are playing.", "5xFuA5XcABy-00067-00051245-00051635": "And the frequency knob has no function anymore.", "5xFuA5XcABy-00068-00051635-00052357": "We'll now try to listen to it in Stereo because it becomes even more interesting.", "5xFuA5XcABy-00069-00052357-00053249": "I will take the even output and put it to the left and the odd output to the right.", "5xFuA5XcABy-00070-00053249-00054661": "I will turn it all the way down And if I choose to hear just one band at a time,", "5xFuA5XcABy-00071-00054661-00055460": "you will hear that the signal goes from left to right as we turn the frequency knob up.", "5xFuA5XcABy-00073-00057333-00060819": "And as we increase, we still hear the effect, but it's more subtle.", "5xFuA5XcABy-00074-00060819-00061812": "That was for the Program Control and as you can see you have a CV input for the width", "5xFuA5XcABy-00075-00061812-00062617": "of the filter and you have also a CV input with an attenuverter for frequency control.", "5xFuA5XcABy-00076-00062617-00063257": "It's quite self-explanatory.", "5xFuA5XcABy-00077-00063257-00063939": "Now let's look at another way to get signal from this Programmed outputs.", "5xFuA5XcABy-00078-00063939-00064488": "If you turn it all the way down, we don't have any sound coming out of the module since", "5xFuA5XcABy-00079-00064488-00064745": "all bands are closed.", "5xFuA5XcABy-00080-00064745-00065452": "We can open individual bands using these inputs at the bottom of the module.", "5xFuA5XcABy-00081-00065452-00067675": "For example I can use two random voltages and I can choose two bands that will open.", "5xFuA5XcABy-00082-00067675-00073667": "Of course I can use more inputs, so let's say from the 245 .", "5xFuA5XcABy-00083-00073667-00074324": "The last audio outputs we didn't have a look at, are the single band outputs.", "5xFuA5XcABy-00084-00074324-00075106": "It's quite simple, you take a single band and then whatever the position of the fader is", "5xFuA5XcABy-00085-00075106-00075388": "you'll get this band signal.", "5xFuA5XcABy-00086-00075388-00075937": "It's just a simple as that.", "5xFuA5XcABy-00087-00075937-00076894": "I get 800 Hz, 2 KHz, 500 Hz...", "5xFuA5XcABy-00088-00076894-00077133": "Quite simple.", "5xFuA5XcABy-00089-00077133-00077913": "Now we will dive deeper into the module and have a look at the envelope follower outputs", "5xFuA5XcABy-00090-00077913-00078045": "right here.", "5xFuA5XcABy-00091-00078045-00079154": "To demonstrate how these outputs work, I will get a royalty-free music through the module", "5xFuA5XcABy-00092-00079154-00079651": "and I will try to see what happens to the envelope followers.", "5xFuA5XcABy-00093-00079651-00080919": "To demonstrate that I will take my good old Sawtooth that will go through a Lopass Gate", "5xFuA5XcABy-00094-00080919-00082486": "that I will open using bands from the 296 envelope followers and you will see what happens.", "5xFuA5XcABy-00095-00082486-00082586": "So here's the music.", "5xFuA5XcABy-00096-00082586-00083773": "I have to patch this to hear what's happening.", "5xFuA5XcABy-00097-00083773-00089598": "And if I take a band output...", "5xFuA5XcABy-00098-00089598-00090257": "You can hear that it analyses what's happening into each frequency band.", "5xFuA5XcABy-00099-00090257-00090719": "And we get an envelope follower based on what's happening.", "5xFuA5XcABy-00100-00090719-00091805": "So you can almost remix a song using this module.", "5xFuA5XcABy-00101-00091805-00092952": "The last function available on the 296 is here, in this part.", "5xFuA5XcABy-00102-00092952-00093867": "Just for you to understand what's happening here, we'll have a listen to the output before", "5xFuA5XcABy-00103-00093867-00094608": "we go into detail on this part.", "5xFuA5XcABy-00104-00094608-00096275": "Let's start the music again.", "5xFuA5XcABy-00105-00096275-00096464": "If I fully open the...", "5xFuA5XcABy-00106-00096464-00098195": "I've opened the filter and these knobs are used...", "5xFuA5XcABy-00107-00098195-00099675": "These knobs are used to emphasize trebles.", "5xFuA5XcABy-00108-00099675-00100013": "Which can be useful for the last function we will see now.", "5xFuA5XcABy-00109-00100013-00100595": "These two switches enable an internal routing.", "5xFuA5XcABy-00110-00100595-00101486": "If I switch up one of these two switches it will patch each envelope follower output from", "5xFuA5XcABy-00111-00101486-00102008": "an even band or a odd band to a neighbor band.", "5xFuA5XcABy-00112-00102008-00102519": "If we want to see what's happening.", "5xFuA5XcABy-00113-00102519-00103528": "Switching these knobs is exactly the same as doing this :", "5xFuA5XcABy-00114-00103528-00104165": "I don't have enough orange cables but you see what's happening.", "5xFuA5XcABy-00115-00104165-00104718": "And if I switch the other way (I'm not sure which way it is but the idea is there) you", "5xFuA5XcABy-00116-00104718-00105042": "will do like this.", "5xFuA5XcABy-00117-00105042-00105289": "And so on.", "5xFuA5XcABy-00118-00105289-00106272": "What does it allow ? it allows the famous vocoder patch of the 296.", "5xFuA5XcABy-00119-00106272-00107573": "That", "5xFuA5XcABy-00120-00107573-00123954": "I will demonstrate.", "5xFuA5XcABy-00121-00123954-00124464": "I think that's all for the basic functions of the 296.", "5xFuA5XcABy-00122-00124464-00125280": "I highly recommend you to see the Todd Barton's YouTube page with a lot of patches using the 296.", "5xFuA5XcABy-00124-00125440-00126298": "And also the last episode of the Source of Uncertainty podcast about the 296.", "5xFuA5XcABy-00125-00126298-00126583": "With a great feedback patch.", "5xFuA5XcABy-00126-00126583-00127728": "That's all for today and see you next time."}}, {"audio_id": "5y1vnI4LXDM", "text": {"5y1vnI4LXDM-00000-00000000-00000200": "[ENERGETIC MUSIC PLAYING]", "5y1vnI4LXDM-00001-00001517-00001717": "[MUSIC STOPS]"}}, {"audio_id": "5yxkZew9EMA", "text": {"5yxkZew9EMA-00000-00000098-00000365": "Drew Linsalata: Hey, I'm Drew and you are watching or just", "5yxkZew9EMA-00001-00000365-00000638": "listening to the anxious truth. This is the podcast where we", "5yxkZew9EMA-00002-00000638-00001010": "talk about anxiety, anxiety disorders and recovery. So if", "5yxkZew9EMA-00003-00001010-00001262": "you're dealing with things like panic attacks or agoraphobia, or", "5yxkZew9EMA-00004-00001262-00001586": "OCD or health anxiety, well, you're in the right place. This", "5yxkZew9EMA-00005-00001586-00001826": "week, we're going to hear a success story. This is a success", "5yxkZew9EMA-00006-00001826-00002201": "story for my friend Andy, who has dealt with sleep anxiety and", "5yxkZew9EMA-00007-00002201-00002594": "insomnia for decades, and found a solution she came by to share", "5yxkZew9EMA-00008-00002594-00002780": "it with you. So let's check it out.", "5yxkZew9EMA-00009-00003590-00003917": "And welcome back to the anxious truth. This is episode 231 of", "5yxkZew9EMA-00010-00003917-00004262": "the podcasts we're recording in October of 2022. And this week,", "5yxkZew9EMA-00011-00004262-00004583": "we're going to talk about Andy's Andy Lyons. My friend Andy Lyons", "5yxkZew9EMA-00012-00004583-00004826": "is here and we're gonna talk about her success story when it", "5yxkZew9EMA-00013-00004826-00005150": "comes to anxiety about sleep, not sleeping at her struggles", "5yxkZew9EMA-00014-00005150-00005471": "with insomnia for 30 years of her life. And she managed to get", "5yxkZew9EMA-00015-00005471-00005738": "some good help and learn some good habits and overcame all", "5yxkZew9EMA-00016-00005738-00006014": "that stuff. And she's doing much better now. And since sleep is a", "5yxkZew9EMA-00017-00006014-00006251": "big problem, and a big issue with a lot of you guys, I", "5yxkZew9EMA-00018-00006251-00006470": "thought this would be a really useful episode. So I asked Andy", "5yxkZew9EMA-00019-00006470-00006743": "to pop by and she was gracious enough to do that, and tell her", "5yxkZew9EMA-00020-00006743-00006983": "story. So we're going to hear from Andy hopefully it's going", "5yxkZew9EMA-00021-00006983-00007328": "to be great. Before we do we have another new sponsor on the", "5yxkZew9EMA-00022-00007328-00007685": "podcast this week. This week, we are sponsored by Dr. Magic", "5yxkZew9EMA-00023-00007685-00008165": "fingers, special mental health scissors. These might look like", "5yxkZew9EMA-00024-00008168-00008648": "regular scissors, but they're infused right at the factory", "5yxkZew9EMA-00025-00008669-00009050": "with positive vibes and gratitude. So if you use these", "5yxkZew9EMA-00026-00009050-00009410": "special mental health scissors, you can you can just cut just", "5yxkZew9EMA-00027-00009410-00009707": "cut the anxiety like right out of your life with the scissors.", "5yxkZew9EMA-00028-00009707-00009995": "So yeah, these also come in multiple colors. This is the", "5yxkZew9EMA-00029-00009995-00010385": "green one. This is Dr. Magic fingers, special mental health", "5yxkZew9EMA-00030-00010385-00010673": "anxiety scissors. I don't I don't know what color the green", "5yxkZew9EMA-00031-00010673-00010961": "is for it might be for OCD, I'm not sure. But check them out.", "5yxkZew9EMA-00032-00010961-00011174": "And thank you doctor magic finger for supporting the", "5yxkZew9EMA-00033-00011174-00011648": "anxious truth. They're brand new sponsor really good. But not not", "5yxkZew9EMA-00034-00011648-00011948": "our brand new sponsor that's not really anxious truth is actually", "5yxkZew9EMA-00035-00011948-00012254": "just sponsored by the anxious truth, that's me. And you can", "5yxkZew9EMA-00036-00012254-00012551": "find all of the stuff that I have for you guys at the anxious", "5yxkZew9EMA-00037-00012551-00012830": "truth.com. That's all the free stuff. And it's the three books", "5yxkZew9EMA-00038-00012830-00013091": "that I've written, that are really helpful for people and", "5yxkZew9EMA-00039-00013091-00013466": "it's free video workshop, and it's a monthly webinar I do with", "5yxkZew9EMA-00040-00013466-00013748": "Joanna hardest about distress tolerance, and all the social", "5yxkZew9EMA-00041-00013748-00014015": "media stuff and all the rest of the podcast episodes. So go over", "5yxkZew9EMA-00042-00014015-00014279": "to the anxious truth.com and check it out. There's a lot of", "5yxkZew9EMA-00043-00014279-00014582": "good stuff there. But I think you're really gonna like so.", "5yxkZew9EMA-00044-00014612-00014894": "This podcast is actually really sponsored just by me. So there", "5yxkZew9EMA-00045-00014894-00015170": "you go. Alright, let's get to Andy's story here. She was a", "5yxkZew9EMA-00046-00015170-00015362": "great guest, and you guys are gonna like her. She's super", "5yxkZew9EMA-00047-00015362-00015659": "sweet. And she was nice enough to share our story about sleep", "5yxkZew9EMA-00048-00015659-00016010": "anxiety and overcoming insomnia, and some of the lessons she", "5yxkZew9EMA-00049-00016010-00016316": "learned along the way. So let's get to it. I'll be back", "5yxkZew9EMA-00050-00016322-00016997": "afterwards to wrap it up. Andy, Andy Licious. Welcome to Licious", "5yxkZew9EMA-00051-00016998-00017241": "Ande Lyons: Drew, I'm so grateful to be here sharing time", "5yxkZew9EMA-00052-00017241-00017403": "and space with you.", "5yxkZew9EMA-00053-00017406-00017634": "Drew Linsalata: Yes, for those of you who have never seen Andy", "5yxkZew9EMA-00054-00017634-00017925": "Lyons before, which Why would you because Andy and I share no", "5yxkZew9EMA-00055-00017925-00018309": "shared audience, really in the end. Andy's in the world of", "5yxkZew9EMA-00056-00018309-00018594": "startups and financing startups. And she's just got a ton of", "5yxkZew9EMA-00057-00018594-00018879": "experience. And she's well respected in that. And she is I", "5yxkZew9EMA-00058-00018879-00019038": "would like to think a friend of mine. Yes.", "5yxkZew9EMA-00059-00019053-00019365": "Ande Lyons: Oh, 100%. And a fan. Voted fan. Oh, well,", "5yxkZew9EMA-00060-00019365-00019749": "Drew Linsalata: thank you so much. That's very sweet. So and", "5yxkZew9EMA-00061-00019749-00019980": "he's a kid, you guys are gonna like her. So like I said, in the", "5yxkZew9EMA-00062-00019980-00020445": "intro, Andy has an amazing story about sleep and anxiety around", "5yxkZew9EMA-00063-00020445-00020862": "sleep that I heard for the first time a year ago, kind of you", "5yxkZew9EMA-00064-00020862-00020964": "were still working on it?", "5yxkZew9EMA-00065-00020967-00021099": "Ande Lyons: Well, you know, I was reaching out to you and", "5yxkZew9EMA-00066-00021099-00021408": "said, you know, given all the conversations you have around", "5yxkZew9EMA-00067-00021408-00021789": "anxiety, which I've been living with most of my life as well.", "5yxkZew9EMA-00068-00021840-00022116": "What do you know about sleep? And you give me the usual", "5yxkZew9EMA-00069-00022116-00022596": "response right now and different ideas that you had heard? And I", "5yxkZew9EMA-00070-00022596-00022917": "was like, Well, okay, over 40 years, I pretty much have tried", "5yxkZew9EMA-00071-00022917-00023199": "it all, including that wonderful advice. But thank you drew.", "5yxkZew9EMA-00072-00023292-00023553": "Drew Linsalata: But I did not I did not do it.", "5yxkZew9EMA-00073-00023631-00023874": "Ande Lyons: And so what happened, folks, is that I came", "5yxkZew9EMA-00074-00023874-00024240": "to a point where I said, Look, either I'm going to figure this", "5yxkZew9EMA-00075-00024240-00024576": "out, or I'm going to learn to accept it. Because sometimes you", "5yxkZew9EMA-00076-00024576-00024810": "have to accept things about our lives, right? Yeah.", "5yxkZew9EMA-00077-00024816-00025122": "Drew Linsalata: You were just to give people a quick Reader's", "5yxkZew9EMA-00078-00025122-00025410": "Digest background. This was years of sleep issues.", "5yxkZew9EMA-00079-00025416-00025814": "Ande Lyons: Right. Right. And so and I've done EMDR, because I", "5yxkZew9EMA-00080-00025814-00026112": "did have trauma, everybody. When I was six years old, I got", "5yxkZew9EMA-00081-00026112-00026445": "really sick with mononucleosis. And it was during a time period", "5yxkZew9EMA-00082-00026445-00026832": "where when they brought a child into the hospital, you left it", "5yxkZew9EMA-00083-00026838-00027204": "there. Yeah, no parents stayed in the bedroom as a two year", "5yxkZew9EMA-00084-00027204-00027639": "window. Lots of MIA culpa was after it. So I got left in a", "5yxkZew9EMA-00085-00027639-00027983": "private room by myself. And I thought, Oh, great. You know,", "5yxkZew9EMA-00086-00027983-00028230": "when you're six and you're really sick and you're alone in", "5yxkZew9EMA-00087-00028230-00028461": "the hospital, and you think everybody's left and no Mommy or", "5yxkZew9EMA-00088-00028461-00028877": "Daddy, can you imagine? I was afraid to go to sleep. Sure.", "5yxkZew9EMA-00089-00028881-00029408": "That started, you know, the whole afraid to go to sleep, but", "5yxkZew9EMA-00090-00029408-00029892": "it really kicked in and I had, I had plenty of other trauma later", "5yxkZew9EMA-00091-00029892-00030308": "too, but when I was was 26 years old. And I had a routine in", "5yxkZew9EMA-00092-00030308-00030539": "life. I was getting up and playing tennis for an hour or", "5yxkZew9EMA-00093-00030539-00030942": "two and working and you know, very active 26 year old, and all", "5yxkZew9EMA-00094-00030942-00031277": "of a sudden I couldn't sleep. And that's when it started. And", "5yxkZew9EMA-00095-00031277-00031577": "now I'm on you see the sign behind me route 66. I'm on route", "5yxkZew9EMA-00096-00031577-00032082": "66 now, so it's 40 years. And I mean, my husband, we've been", "5yxkZew9EMA-00097-00032082-00032463": "together 37 years drub waking up at night, you know, just", "5yxkZew9EMA-00098-00032463-00032685": "tiptoeing hoping he wouldn't wake me up, because if I", "5yxkZew9EMA-00099-00032685-00033108": "startled awake, that would be it. And I learned for 40 years", "5yxkZew9EMA-00100-00033108-00033573": "how to take finals in graduate school, getting my MBA, taking", "5yxkZew9EMA-00101-00033600-00033924": "an accounting final with virtually no sleep for night", "5yxkZew9EMA-00102-00033924-00034341": "after night after night. You know, certainly tried anxiety", "5yxkZew9EMA-00103-00034341-00034656": "meds did that for about three years, because they had a whole", "5yxkZew9EMA-00104-00034656-00035091": "ton of anxiety provoking moments in my life, had to go carefully", "5yxkZew9EMA-00105-00035091-00035676": "off of that. Lunesta. mbN, Halcyon, back in the day, all of", "5yxkZew9EMA-00106-00035676-00036036": "those, you just built up a tolerance. And it's just a", "5yxkZew9EMA-00107-00036036-00036426": "constantly learning how to go live on my show with like, a one", "5yxkZew9EMA-00108-00036426-00036933": "hours, one hour sleep, things like that. And then I, if I can", "5yxkZew9EMA-00109-00036933-00037149": "go on to tell the story and how I solved it.", "5yxkZew9EMA-00110-00037152-00037395": "Drew Linsalata: You can I just want to interject one thing for", "5yxkZew9EMA-00111-00037395-00037686": "those of you you don't know, Andy, I have seen Andy do her", "5yxkZew9EMA-00112-00037686-00038094": "thing you for because much of my audience has anxiety centered", "5yxkZew9EMA-00113-00038094-00038526": "around sleep, primarily based on if I don't sleep enough, my", "5yxkZew9EMA-00114-00038526-00038874": "anxiety will be horrible, and I will be incapable 100 Will not", "5yxkZew9EMA-00115-00038874-00039171": "you would not believe what Andy Lyons looks like in a live", "5yxkZew9EMA-00116-00039171-00039450": "stream, you would never in a million years know that that was", "5yxkZew9EMA-00117-00039450-00039552": "a sleep deprived person.", "5yxkZew9EMA-00118-00039500-00039821": "Ande Lyons: Right? So. And I learned that it was just a", "5yxkZew9EMA-00119-00039821-00040229": "coping mechanism I put into place but I will say, you know,", "5yxkZew9EMA-00120-00040229-00040598": "I have held back on so many things over the years because of", "5yxkZew9EMA-00121-00040598-00041009": "my being, you know, am I going to be so tired? And so I", "5yxkZew9EMA-00122-00041015-00041402": "decided, no, I've solved so many problems in my life. Let me see", "5yxkZew9EMA-00123-00041402-00041648": "if I can't solve this one, or come to a point where I can", "5yxkZew9EMA-00124-00041648-00041906": "accept it. And now that I was on Medicare, I thought, well, let", "5yxkZew9EMA-00125-00041906-00042308": "me get a therapist who is covered by Medicare and", "5yxkZew9EMA-00126-00042308-00042920": "supplement. And so I found a woman locally. And she got into", "5yxkZew9EMA-00127-00042920-00043277": "therapy wizard was very clear what I was there to solve the", "5yxkZew9EMA-00128-00043277-00043532": "third session, she said, You know, I do a lot of work out of", "5yxkZew9EMA-00129-00043532-00044033": "Dana Farber, and there's a guy there named Eric Zhou, Dr. Eric", "5yxkZew9EMA-00130-00044033-00044372": "Zhou, and he works with adult and pediatric patients on sleep,", "5yxkZew9EMA-00131-00044372-00044669": "you should give him a call and check out his work. I said,", "5yxkZew9EMA-00132-00044669-00045224": "Okay, I check them out. i We have our one in our consulting", "5yxkZew9EMA-00133-00045224-00045752": "call, 15 minute call. And he's like, four sessions. I'm like,", "5yxkZew9EMA-00134-00045755-00046322": "you know, it's all I could do. Yeah, but what he said, was the", "5yxkZew9EMA-00135-00046328-00046736": "first time I've ever heard this, and I have been hearing things", "5yxkZew9EMA-00136-00046736-00047156": "about sleep for forever, he said, insomnia is its own thing.", "5yxkZew9EMA-00137-00047189-00047579": "It is not about the trauma. It hasn't been about the trauma for", "5yxkZew9EMA-00138-00047579-00048107": "decades for you, or additional trauma. It is a pattern in your", "5yxkZew9EMA-00139-00048107-00048641": "brain that we need to shift and he says so it's like, you know,", "5yxkZew9EMA-00140-00048641-00048971": "when when you have snow tracks, let's say and you've and it", "5yxkZew9EMA-00141-00048971-00049220": "snows in the snow tracks get filled in. It's that kind of", "5yxkZew9EMA-00142-00049220-00049772": "thing. Like brain was grooved neural pathways were grooved and", "5yxkZew9EMA-00143-00049772-00050120": "he said, You know, there's everybody is locked into this,", "5yxkZew9EMA-00144-00050120-00050390": "you have to have eight hours of sleep at night, or you're going", "5yxkZew9EMA-00145-00050390-00050579": "to and I got that message growing up, you're gonna get", "5yxkZew9EMA-00146-00050579-00050954": "sick, you're gonna be tired, all this stuff. Well, he had to keep", "5yxkZew9EMA-00147-00050957-00051391": "a digest, I went off all meds. Only one that would be Lunesta,", "5yxkZew9EMA-00148-00051434-00051869": "keep a digest of my sleep for two weeks before we met. And", "5yxkZew9EMA-00149-00051869-00052394": "then he said, Andy, you know, you clearly only need six hours", "5yxkZew9EMA-00150-00052394-00052766": "of sleep a night, anything more, you're going to be up all night", "5yxkZew9EMA-00151-00052766-00053153": "because you've had too much sleep. And he said, and he said,", "5yxkZew9EMA-00152-00053155-00053387": "I said, Well, what about this average? He goes, Yeah, but you", "5yxkZew9EMA-00153-00053387-00053699": "know, he had my husband with me on all the calls. He said, Your", "5yxkZew9EMA-00154-00053699-00054026": "husband's six three, that'd be like saying all the average", "5yxkZew9EMA-00155-00054026-00054338": "height of men in the US is five times we better cut something", "5yxkZew9EMA-00156-00054338-00054875": "off a chat. You know, it's it just doesn't work that way. And", "5yxkZew9EMA-00157-00054875-00055472": "so we got started. And the whole thing that he used for me was", "5yxkZew9EMA-00158-00055472-00055979": "to, he said he saw that I spent a lot of time in bed. I mean, I", "5yxkZew9EMA-00159-00055979-00056207": "just would go to bed early hoping I would fall asleep,", "5yxkZew9EMA-00160-00056207-00056546": "right? And then I'd have coffee in bed in the morning I'd be", "5yxkZew9EMA-00161-00056546-00056975": "doing and going to take me there was a lot of time spent in bed.", "5yxkZew9EMA-00162-00056990-00057374": "I was not allowed to go to bed until it was time to sleep. And", "5yxkZew9EMA-00163-00057374-00057794": "we chose the time of I'd be in bed by I'd go to bed at 1130", "5yxkZew9EMA-00164-00057824-00058429": "with an alarm setting waking me up at 6am And so I was like", "5yxkZew9EMA-00165-00058429-00058748": "Okay, great. So but if you can't fall asleep within 15 minutes,", "5yxkZew9EMA-00166-00058748-00059147": "get up and do something fun. So I was all prepared and ready to", "5yxkZew9EMA-00167-00059147-00059530": "do that first two nights, you know, I got up and did something", "5yxkZew9EMA-00168-00059530-00060098": "fun, watch some thing or whatever. Went back And from", "5yxkZew9EMA-00169-00060098-00060386": "then on, because he his whole theory is that you're going to", "5yxkZew9EMA-00170-00060386-00060671": "get tired. And we're going to get you to sleep in this time", "5yxkZew9EMA-00171-00060671-00060962": "period. If you don't believe in that time period, you know, go", "5yxkZew9EMA-00172-00060962-00061232": "have a red bowl, go do whatever you need to get through the day.", "5yxkZew9EMA-00173-00061298-00061532": "But we don't care about caffeine. We don't care what", "5yxkZew9EMA-00174-00061532-00061823": "exercise you've had. Because, folks, I don't know about you,", "5yxkZew9EMA-00175-00061823-00062092": "but people say to yoga before you go to bed that never helped", "5yxkZew9EMA-00176-00062092-00062462": "meditate, oh, my God, I get wired when I meditate. Yeah, I", "5yxkZew9EMA-00177-00062462-00062791": "you know, all of these things. He didn't care, you know, have a", "5yxkZew9EMA-00178-00062795-00063197": "Starbucks, I don't care, you're going to eventually go to sleep.", "5yxkZew9EMA-00179-00063197-00063466": "And we're going to train your brain to sleep between these", "5yxkZew9EMA-00180-00063466-00063512": "hours. And", "5yxkZew9EMA-00181-00063537-00063828": "Drew Linsalata: the message that I'm hearing is, you might be", "5yxkZew9EMA-00182-00063828-00064095": "tired, and you'll figure out a way to cope. You've been coping", "5yxkZew9EMA-00183-00064095-00064482": "for 40 years clearly. Yeah, it's not a disaster, that you're", "5yxkZew9EMA-00184-00064482-00064863": "tired and sleep deprived that day. Huge message. Huge, right?", "5yxkZew9EMA-00185-00064872-00064979": "Huge", "5yxkZew9EMA-00186-00064998-00065304": "Ande Lyons: message. All of a sudden, my life had this shift", "5yxkZew9EMA-00187-00065334-00065721": "from constantly being focused on sleep. Am I getting enough", "5yxkZew9EMA-00188-00065721-00066108": "sleep? Am I tired? Am I all of those things? Yeah, it shifted", "5yxkZew9EMA-00189-00066108-00066510": "into. And I told him, Oh, my gosh, I can't. So I told him", "5yxkZew9EMA-00190-00066510-00066708": "when I first met with him, I said, Well, I do this", "5yxkZew9EMA-00191-00066708-00066978": "affirmation. It's so easy for me to fall asleep, because Oh,", "5yxkZew9EMA-00192-00066978-00067248": "forget that your new affirmation is going to be it's so hard for", "5yxkZew9EMA-00193-00067248-00067356": "me to stay away.", "5yxkZew9EMA-00194-00067464-00067650": "Drew Linsalata: See, I love this. This is perfect, even", "5yxkZew9EMA-00195-00067650-00067878": "though you're addressing a specific issue, which was", "5yxkZew9EMA-00196-00067878-00068199": "insomnia. I love the approach to sleep, like you'll sleep. It's", "5yxkZew9EMA-00197-00068202-00068547": "leave it alone. Stop trying to engineer your sleep.", "5yxkZew9EMA-00198-00068592-00068778": "Ande Lyons: And so all of a sudden, it's like someone say,", "5yxkZew9EMA-00199-00068778-00069012": "Hey, can you meet? Yeah, go to this event that's happening at", "5yxkZew9EMA-00200-00069012-00069261": "seven o'clock at night. I'm like, I gotta stay away till", "5yxkZew9EMA-00201-00069261-00069417": "1130 Absolutely", "5yxkZew9EMA-00202-00069419-00069683": "Drew Linsalata: do it. Sure. Whereas I'm guessing previously,", "5yxkZew9EMA-00203-00069692-00069917": "you would have like, no, no, no, I need to try to get to bed", "5yxkZew9EMA-00204-00069917-00070295": "early. So I can sleep enough. Right? Yeah. Okay. Oh,", "5yxkZew9EMA-00205-00070302-00070620": "Ande Lyons: my gosh, literally, folks. I mean, I did feel a", "5yxkZew9EMA-00206-00070620-00070944": "little catatonic for a while because it's like, what you're", "5yxkZew9EMA-00207-00070944-00071415": "getting my circadian rhythm into shape. But literally, he was", "5yxkZew9EMA-00208-00071415-00071964": "$275 a session, and we barely made it to 45 minutes each time.", "5yxkZew9EMA-00209-00071967-00072345": "Yeah. And it's given my husband a new lease on life. Plus, it's", "5yxkZew9EMA-00210-00072345-00072645": "like, I'm up at six. And I would crawl and I can't I have to get", "5yxkZew9EMA-00211-00072648-00072978": "out of bed. So I crawl into the living room set up shop out", "5yxkZew9EMA-00212-00072978-00073347": "there. And all of a sudden was like I have all this time in my", "5yxkZew9EMA-00213-00073347-00073653": "day, I didn't know what to do with it, because I spent so much", "5yxkZew9EMA-00214-00073653-00073848": "time about sleep.", "5yxkZew9EMA-00215-00073860-00074103": "Drew Linsalata: So the rule now if I'm just if I can paraphrase", "5yxkZew9EMA-00216-00074103-00074550": "here that you've built with the help of the doc was bed is for", "5yxkZew9EMA-00217-00074550-00074997": "sleeping, I mean, whatever or right for what other things you", "5yxkZew9EMA-00218-00074997-00075450": "are but bed is you don't lay in bed trying demanding to sleep at", "5yxkZew9EMA-00219-00075450-00075747": "every moment. So when you're tired, you go to bed, if you", "5yxkZew9EMA-00220-00075747-00075921": "don't fall asleep, you get out of bed, when you wake up in the", "5yxkZew9EMA-00221-00075921-00076167": "morning, you get out of bed, you don't lay in bed in the morning", "5yxkZew9EMA-00222-00076170-00076257": "sounds like okay,", "5yxkZew9EMA-00223-00076281-00076710": "Ande Lyons: to get out of bed. And when I go to sleep now,", "5yxkZew9EMA-00224-00076710-00077223": "folks, I often fall asleep within 15 minutes. Maybe my", "5yxkZew9EMA-00225-00077223-00077562": "sleep will be light some nights, you know, but I always go back", "5yxkZew9EMA-00226-00077562-00077952": "to sleep and my age, you got to get up and go use the bathroom", "5yxkZew9EMA-00227-00077952-00078402": "once or twice. And still I go back. And it's like, astonishing", "5yxkZew9EMA-00228-00078402-00078732": "to me that I fall right back to sleep like this is not my", "5yxkZew9EMA-00229-00078732-00078861": "behavior. Yeah.", "5yxkZew9EMA-00230-00078921-00079146": "Drew Linsalata: That was that the difference? And what I'm", "5yxkZew9EMA-00231-00079146-00079644": "hearing here is I'm going to drop the demand to sleep. I must", "5yxkZew9EMA-00232-00079647-00079731": "sleep now.", "5yxkZew9EMA-00233-00079818-00080100": "Ande Lyons: I don't I honestly and this is six months later,", "5yxkZew9EMA-00234-00080103-00080724": "folks. So I mean, this is really into my seventh month. And you", "5yxkZew9EMA-00235-00080724-00081018": "know, getting ready to go away for a few days would be oh my", "5yxkZew9EMA-00236-00081018-00081180": "god, I definitely need a sleeping pill because I don't", "5yxkZew9EMA-00237-00081180-00081645": "want to be tired for the trip. You know, so I'm having a", "5yxkZew9EMA-00238-00081645-00081915": "Starbucks at six o'clock at night. See? And that's the other", "5yxkZew9EMA-00239-00081915-00082293": "thing. Don't have caffeine after a certain time. Doesn't matter", "5yxkZew9EMA-00240-00082293-00082746": "once you replay it program yourself to sleep tween a period", "5yxkZew9EMA-00241-00082746-00083304": "of time. Yeah, you do. And the fact that it was that simple.", "5yxkZew9EMA-00242-00083304-00083733": "I'm almost a little peeved. I didn't find out 30 years ago.", "5yxkZew9EMA-00243-00083736-00083778": "Well, I", "5yxkZew9EMA-00244-00083778-00083925": "Drew Linsalata: think it's so interesting. And we've had these", "5yxkZew9EMA-00245-00083925-00084147": "conversations before because Andy and I do speak so I kind of", "5yxkZew9EMA-00246-00084147-00084366": "knew what she was talking about. And that's why I invited her on", "5yxkZew9EMA-00247-00084366-00084627": "because he knew it would be useful but so much of the", "5yxkZew9EMA-00248-00084627-00084915": "information when we find a problem and now I have to solve", "5yxkZew9EMA-00249-00084915-00085233": "it so there's a problem I must solve and you get bombed I did a", "5yxkZew9EMA-00250-00085233-00085506": "podcast episode a month or two ago on this if you guys want to", "5yxkZew9EMA-00251-00085506-00085851": "check that out. It's the No no, no, you must have this much", "5yxkZew9EMA-00252-00085851-00086148": "sleep you must have this kind of sleep. If you don't there will", "5yxkZew9EMA-00253-00086148-00086415": "be health ramifications, mental health ramifications, you'll be", "5yxkZew9EMA-00254-00086415-00086661": "less than optimal, you'll be failing, you'll be all of these", "5yxkZew9EMA-00255-00086661-00087042": "things, right? And in the end, humans have been sleeping for a", "5yxkZew9EMA-00256-00087042-00087282": "million years, you know, in our current form, generally", "5yxkZew9EMA-00257-00087282-00087723": "speaking, and it seems to sort itself out. So how are you on", "5yxkZew9EMA-00258-00087723-00088008": "days when you're there are days when you don't sleep that well", "5yxkZew9EMA-00259-00088008-00088233": "I'm guessing are lighter and you're tired? more tired than", "5yxkZew9EMA-00260-00088233-00088323": "other days? I'm guessing.", "5yxkZew9EMA-00261-00088370-00088604": "Ande Lyons: So I go well, I'm a little tired that that I have to", "5yxkZew9EMA-00262-00088604-00088973": "laugh because I'm pretty sure I got at least four hours of sleep", "5yxkZew9EMA-00263-00088973-00089348": "like that's like, yeah, mind blowing. Still I have a deep", "5yxkZew9EMA-00264-00089348-00089888": "appreciation for it. But also it's the it's just how I view", "5yxkZew9EMA-00265-00089888-00090320": "the day so Be a little tired. Yeah, yeah, no. And if I have", "5yxkZew9EMA-00266-00090320-00090680": "another tough night for some reason light sleep tonight, then", "5yxkZew9EMA-00267-00090683-00090950": "I'll be even more tired the next day, you know?", "5yxkZew9EMA-00268-00090981-00091218": "Drew Linsalata: Okay, so at some point your body is going to", "5yxkZew9EMA-00269-00091224-00091527": "catch up and you'll go to sleep. Yeah, you will go", "5yxkZew9EMA-00270-00091527-00091833": "Ande Lyons: to sleep. And here's the other thing too that for", "5yxkZew9EMA-00271-00091833-00092292": "years again I read every book felt even worse about myself", "5yxkZew9EMA-00272-00092292-00092649": "because of not you know, eight hours of sleep or I'm gonna die.", "5yxkZew9EMA-00273-00092652-00092955": "Yeah, you're gonna, you know, have a shorter lifespan. I mean,", "5yxkZew9EMA-00274-00092955-00093375": "the crap that is fed to you about sleep, everybody tune it", "5yxkZew9EMA-00275-00093375-00093858": "out. But also, how about the get the room prepared? Get the this", "5yxkZew9EMA-00276-00093858-00094305": "guy all of these things. sleep hygiene. Yeah. Well, I", "5yxkZew9EMA-00277-00094305-00094683": "Drew Linsalata: mean, I mean, in some way you are practicing some", "5yxkZew9EMA-00278-00094686-00094959": "very basic sleep hygiene. The bed is for sleeping. I got I", "5yxkZew9EMA-00279-00094959-00095238": "don't lay in bed. I don't. Okay, that's right. That's why but it", "5yxkZew9EMA-00280-00095238-00095577": "didn't take all kinds of extra special rituals and routines.", "5yxkZew9EMA-00281-00095619-00095991": "Ande Lyons: No. And I mean, I'm not gonna go watch a nail biter.", "5yxkZew9EMA-00282-00096024-00096375": "Or listen to an audio Nailbiter before bed. Because that'll just", "5yxkZew9EMA-00283-00096375-00096996": "get me wired anyway. But you know, just you so I, as I start", "5yxkZew9EMA-00284-00096996-00097245": "to wind down at the end of the day, and I'll be reading in the", "5yxkZew9EMA-00285-00097245-00097704": "living room or working on jigsaw puzzle or something. And then", "5yxkZew9EMA-00286-00097704-00098055": "I'll say, wow, it's 1130. I can go to bed in some ways. I", "5yxkZew9EMA-00287-00098058-00098463": "definitely, I'm never going to make it till 11 00. And I have", "5yxkZew9EMA-00288-00098463-00098625": "to bed early.", "5yxkZew9EMA-00289-00098721-00098871": "Drew Linsalata: So you like to go to bed earlier? If you're", "5yxkZew9EMA-00290-00098874-00099123": "falling asleep on your jigsaw puzzle, it's okay to go to", "5yxkZew9EMA-00291-00099123-00099153": "sleep.", "5yxkZew9EMA-00292-00099165-00099531": "Ande Lyons: It's okay. Absolutely. And now six months", "5yxkZew9EMA-00293-00099531-00100035": "in, I am actually able to take a 10 minute power nap and still", "5yxkZew9EMA-00294-00100035-00100305": "get to sleep like a nap. What would have thrown me off", "5yxkZew9EMA-00295-00100305-00100674": "completely. And so and this is for me, personally, I don't know", "5yxkZew9EMA-00296-00100674-00101028": "what it would be depending on who you know what your anxiety", "5yxkZew9EMA-00297-00101028-00101319": "is. But I'm pretty sure this is how he does it for everybody. He", "5yxkZew9EMA-00298-00101352-00101736": "follows your sleep for a couple of weeks. And then he sees what", "5yxkZew9EMA-00299-00101853-00102042": "looks like your needed sleep.", "5yxkZew9EMA-00300-00102044-00102290": "Drew Linsalata: Yeah. And so much of that is I mean, which is", "5yxkZew9EMA-00301-00102290-00102521": "great, because there are behavioral modifications there.", "5yxkZew9EMA-00302-00102521-00102839": "And then a little bit of old school CBT. And reframing the", "5yxkZew9EMA-00303-00102839-00103169": "thoughts around sleep. Now I don't know this particular", "5yxkZew9EMA-00304-00103169-00103445": "doctor, and by the way, Andy's in Boston. So for those", "5yxkZew9EMA-00305-00103445-00103511": "wondering, he", "5yxkZew9EMA-00306-00103538-00103916": "Ande Lyons: has his license to practice in Massachusetts, and I", "5yxkZew9EMA-00307-00103919-00104315": "think New York, right. Okay. Because he's a PA Yeah, he's a", "5yxkZew9EMA-00308-00104318-00104474": "PhD doctor. So he's", "5yxkZew9EMA-00309-00104475-00104733": "Drew Linsalata: a psychologist, psychologist makes sense. And", "5yxkZew9EMA-00310-00104733-00105072": "there is a thing called ie CBT, which is CBT, specifically for", "5yxkZew9EMA-00311-00105072-00105390": "insomnia. And this sounds a lot like what what your doc was", "5yxkZew9EMA-00312-00105393-00105686": "talking about? So there's parallels there, right? But some", "5yxkZew9EMA-00313-00105686-00105933": "of the reframing and the dismantling of your thoughts and", "5yxkZew9EMA-00314-00105933-00106230": "beliefs around sleep and the ritual of sleep and the demand", "5yxkZew9EMA-00315-00106230-00106563": "of sleep, and then coupled with behavioral changes. No, no, no.", "5yxkZew9EMA-00316-00106583-00106803": "Go to bed at 1130 Set your alarm for this get out of bed if you", "5yxkZew9EMA-00317-00106803-00106995": "can't sleep. And there you go. Things reset.", "5yxkZew9EMA-00318-00107031-00107454": "Ande Lyons: Yeah. And here's the scope that knowing you it's that", "5yxkZew9EMA-00319-00107454-00107733": "period of time that you can only sleep is so important, because I", "5yxkZew9EMA-00320-00107733-00107988": "tried the will just stay up until you fall asleep. Yeah,", "5yxkZew9EMA-00321-00107991-00108294": "yeah, we talked about that. Four days later, I was still awake.", "5yxkZew9EMA-00322-00108294-00108710": "You know, that's that didn't work out. You know, because I", "5yxkZew9EMA-00323-00108710-00109113": "wasn't set up with that time period. Yeah. You know, I feel", "5yxkZew9EMA-00324-00109113-00109473": "that that was what was really important to get out of bed.", "5yxkZew9EMA-00325-00109479-00109784": "Here's the time period that you'll be sleeping. If you don't", "5yxkZew9EMA-00326-00109784-00109835": "you don't.", "5yxkZew9EMA-00327-00109886-00110118": "Drew Linsalata: Yeah, yeah. But if you're consistent with that,", "5yxkZew9EMA-00328-00110118-00110325": "every day, in the end, it's going to work out and you're", "5yxkZew9EMA-00329-00110325-00110676": "gonna get your average needed amount of sleep.", "5yxkZew9EMA-00330-00110738-00111005": "Ande Lyons: Exactly. And folks, I've been living with anxiety", "5yxkZew9EMA-00331-00111005-00111368": "too for most of my life, and it's also definitely in the DNA", "5yxkZew9EMA-00332-00111368-00112016": "of my family genetics. And so you know, I understand how that", "5yxkZew9EMA-00333-00112100-00112673": "you know, lizard brain can get completely freaked out Yeah, and", "5yxkZew9EMA-00334-00112763-00113033": "and anybody who's suffering with insomnia, I have a deep", "5yxkZew9EMA-00335-00113033-00113510": "appreciation and yes, it did get worse as I lost my hormones so", "5yxkZew9EMA-00336-00113588-00113768": "Drew Linsalata: so so much is going to impact our sleep for", "5yxkZew9EMA-00337-00113768-00114068": "sure. But you're right all the information around sleep. I'm", "5yxkZew9EMA-00338-00114068-00114458": "guessing I hate to even mention the book because it was super", "5yxkZew9EMA-00339-00114458-00114668": "Polly I bet you know the book I'm talking about two came out", "5yxkZew9EMA-00340-00114668-00114944": "about five or six years ago it's called Why We sleep dream why we", "5yxkZew9EMA-00341-00114944-00115496": "sleep good don't eat cause so much consternation in my", "5yxkZew9EMA-00342-00115496-00115784": "community because there's a lot of really overreaching stubborn,", "5yxkZew9EMA-00343-00115784-00116084": "really well respected researcher to who decided I need to sell a", "5yxkZew9EMA-00344-00116084-00116378": "lot of books and made some statements that he had walked", "5yxkZew9EMA-00345-00116378-00116651": "back afterwards that the World Health Organization kind of", "5yxkZew9EMA-00346-00116651-00116873": "stomped on him for like we never said that, you know, why did you", "5yxkZew9EMA-00347-00116873-00117272": "write that? But there's so much self information help self help.", "5yxkZew9EMA-00348-00117350-00117767": "Air quotes about sleep that can really fuel that that freakout.", "5yxkZew9EMA-00349-00117803-00118163": "I'm not sleeping, right? I'm not sleeping enough. properly,", "5yxkZew9EMA-00350-00118166-00118196": "right?", "5yxkZew9EMA-00351-00118203-00118494": "Ande Lyons: Exactly. And some people expect to go into a you", "5yxkZew9EMA-00352-00118494-00118914": "know, a coma when they sleep. You know that that isn't it", "5yxkZew9EMA-00353-00118914-00119295": "either. Now I will say that our youngest son I took to", "5yxkZew9EMA-00354-00119295-00119810": "Neurofeedback and it was for his learning some of his learning", "5yxkZew9EMA-00355-00119810-00120123": "challenges and he had a bit of a twitch as well, and", "5yxkZew9EMA-00356-00120123-00120372": "neurofeedback is where they study the brain and then they", "5yxkZew9EMA-00357-00120372-00120678": "use stimulus to retrain the brain. Well, they found out with", "5yxkZew9EMA-00358-00120678-00121010": "him that he wasn't getting REM sleep because I used to say, I", "5yxkZew9EMA-00359-00121010-00121334": "used to say he woke up after 10 hours of sleep still Yanina?", "5yxkZew9EMA-00360-00121334-00121629": "Like what's that all about? So they're able to calm the brain", "5yxkZew9EMA-00361-00121629-00122001": "down and get him into REM sleep. So sometimes it is physiological", "5yxkZew9EMA-00362-00122001-00122520": "folks. But anyway, so you know, certainly take a look at", "5yxkZew9EMA-00363-00122520-00123063": "neurofeedback, but for me, it was absolutely dissolving the", "5yxkZew9EMA-00364-00123063-00123480": "indoctrination and changing the neural pathways. Yeah, and I am", "5yxkZew9EMA-00365-00123480-00123873": "still in shock. Talk to me in a year because I'm still, like,", "5yxkZew9EMA-00366-00123873-00124122": "highly skeptical, even though it's seven months", "5yxkZew9EMA-00367-00124122-00124494": "Drew Linsalata: in this really working. I get you I get that I", "5yxkZew9EMA-00368-00124494-00124773": "really do. I think it's so important is short. And could it", "5yxkZew9EMA-00369-00124773-00125052": "be physiological? Yes. But I also it's really important to", "5yxkZew9EMA-00370-00125052-00125384": "recognize here that Andy's telling a story that took 30", "5yxkZew9EMA-00371-00125384-00125810": "plus 40 plus years. Yeah, many people watching today are", "5yxkZew9EMA-00372-00125810-00126158": "experiencing sleep disturbances for the last two weeks, and", "5yxkZew9EMA-00373-00126158-00126477": "jumping to the conclusion that their sleep is forever effed and", "5yxkZew9EMA-00374-00126477-00126843": "they're going to die early of cancer because of it. This is", "5yxkZew9EMA-00375-00126846-00127398": "walking, living, vibrant, lovely proof, right? 66 that it did not", "5yxkZew9EMA-00376-00127398-00127554": "kill Andy and she, you know,", "5yxkZew9EMA-00377-00127596-00127875": "Ande Lyons: I raised kids, and I've had four businesses", "5yxkZew9EMA-00378-00127929-00128064": "Drew Linsalata: that should have killed you. Really, you're the", "5yxkZew9EMA-00379-00128064-00128517": "kids in the businesses forget to sleep. So, but I appreciate you", "5yxkZew9EMA-00380-00128517-00128781": "taking the time to share that story. It's not a complicated", "5yxkZew9EMA-00381-00128781-00129231": "story. As you can see, it's not full of like, instructions. No,", "5yxkZew9EMA-00382-00129233-00129297": "it's amazing.", "5yxkZew9EMA-00383-00129369-00129600": "Ande Lyons: And it's not about what you eat, what you drink,", "5yxkZew9EMA-00384-00129600-00129999": "how you exercise, none of that. So for me, that's just that was", "5yxkZew9EMA-00385-00129999-00130109": "the beauty of it all.", "5yxkZew9EMA-00386-00130113-00130326": "Drew Linsalata: Yeah. Let's talk before we wrap it up for a", "5yxkZew9EMA-00387-00130326-00130658": "second about flexibility. I mean, behavioral psychological", "5yxkZew9EMA-00388-00130658-00131043": "flexibility. Because when you learn the lesson that maybe I'll", "5yxkZew9EMA-00389-00131043-00131274": "sleep really well tonight, maybe I'll sleep late tonight and be", "5yxkZew9EMA-00390-00131274-00131595": "tired. It doesn't matter. Do you find yourself and it's so", "5yxkZew9EMA-00391-00131595-00131799": "interesting to hear you say things I have a red bowl I have", "5yxkZew9EMA-00392-00131799-00132033": "a Starbucks have a cappuccino at six o'clock at night. Most", "5yxkZew9EMA-00393-00132033-00132246": "people will be like, No, you can't do that. You'll never go", "5yxkZew9EMA-00394-00132246-00132528": "to sleep. Okay, so now you can do that. Do you find that you've", "5yxkZew9EMA-00395-00132528-00132990": "become really flexible? And in Jake gauging? Well, I can do", "5yxkZew9EMA-00396-00132990-00133287": "that. But should I tonight? I'm a little extra tired. I would", "5yxkZew9EMA-00397-00133287-00133572": "like coffee, but I'm not going to have one tonight because I I", "5yxkZew9EMA-00398-00133572-00133980": "do want to sleep or like having your coffee. So is it ever a", "5yxkZew9EMA-00399-00133980-00134190": "debate? It's just whatever you're doing? I do", "5yxkZew9EMA-00400-00134238-00134499": "Ande Lyons: isn't I might you know, and I've now been thinking", "5yxkZew9EMA-00401-00134499-00134886": "about it. I tested it out as we were visiting our son in", "5yxkZew9EMA-00402-00134886-00135309": "Brooklyn and we're going to see a Broadway play and and it's", "5yxkZew9EMA-00403-00135309-00135573": "been a busy day driving down there all sorts of excitement", "5yxkZew9EMA-00404-00135573-00135849": "seeing people and everything and I wanted to be awake for the", "5yxkZew9EMA-00405-00135849-00136227": "play. So I had a Starbucks at eight o'clock at night and I was", "5yxkZew9EMA-00406-00136227-00136485": "still able to fall asleep at the hotel room you know about one", "5yxkZew9EMA-00407-00136485-00137010": "o'clock you know got up it's I mean really five hours of sleep", "5yxkZew9EMA-00408-00137013-00137121": "coma,", "5yxkZew9EMA-00409-00137205-00137400": "Drew Linsalata: which is you're saying is good, though five", "5yxkZew9EMA-00410-00137400-00137664": "hours continuously? Because like yes, like you want the Super", "5yxkZew9EMA-00411-00137664-00137697": "Bowl.", "5yxkZew9EMA-00412-00137739-00138024": "Ande Lyons: Come What after years of functioning on two", "5yxkZew9EMA-00413-00138024-00138180": "hours of sleep and", "5yxkZew9EMA-00414-00138186-00138405": "Drew Linsalata: yeah, it's great, right? Yeah, that's the", "5yxkZew9EMA-00415-00138405-00138675": "flexibility I was aiming for so great answer like you don't even", "5yxkZew9EMA-00416-00138675-00139008": "think about it. He just whatever the situation is I deal with the", "5yxkZew9EMA-00417-00139008-00139260": "situation and then everything works out and the Addax", "5yxkZew9EMA-00418-00139260-00139380": "flexibility right there.", "5yxkZew9EMA-00419-00139383-00139896": "Ande Lyons: Oh, and it's the relief of it all is amazing. So", "5yxkZew9EMA-00420-00139899-00140223": "I mean, I just, it's a miracle.", "5yxkZew9EMA-00421-00140226-00140403": "Drew Linsalata: I'm super happy for you, my friend goes, I know", "5yxkZew9EMA-00422-00140403-00140643": "when we talked about it. I know you were a little bit at wit's", "5yxkZew9EMA-00423-00140643-00140931": "end and looking for answers, and I'm so happy that you found them", "5yxkZew9EMA-00424-00140931-00141135": "and things are working for you. I'm pretty sure it's working", "5yxkZew9EMA-00425-00141138-00141402": "seven months now. I'm feeling confident. That's just me.", "5yxkZew9EMA-00426-00141468-00141657": "Ande Lyons: Now, if I could just solve some of the biggest world", "5yxkZew9EMA-00427-00141657-00141777": "problems next.", "5yxkZew9EMA-00428-00141795-00141996": "Drew Linsalata: Okay, next, yeah, well work on that next. So", "5yxkZew9EMA-00429-00141999-00142266": "anyway, but thank you so much for coming. And for those of you", "5yxkZew9EMA-00430-00142266-00142524": "who want to, this is not a thing that Andy talks about. This is", "5yxkZew9EMA-00431-00142524-00142851": "not her spiel on social media, but I will if you go to the show", "5yxkZew9EMA-00432-00142851-00143109": "notes at the anxious treat that calm slash 231, which is in the", "5yxkZew9EMA-00433-00143109-00143430": "link, I will link all of Andy stuff and you can just go to", "5yxkZew9EMA-00434-00143430-00143673": "Andy lyons.com. I'll put that up too. If you want to see.", "5yxkZew9EMA-00435-00143712-00144006": "Ande Lyons: Thank you. Everybody. Please know my heart", "5yxkZew9EMA-00436-00144006-00144345": "is with you. If you are suffering from sleep, challenges", "5yxkZew9EMA-00437-00144345-00144717": "like this, I 40 years I understand. And now", "5yxkZew9EMA-00438-00144717-00144933": "Drew Linsalata: look at you drinking coffee at eight o'clock", "5yxkZew9EMA-00439-00144933-00145335": "at night and getting five hours of sleep. Go, Andy. Anyway,", "5yxkZew9EMA-00440-00145338-00145512": "thank you, my friend. I appreciate it. I'll be back in a", "5yxkZew9EMA-00441-00145512-00145869": "minute. And we'll wrap this one up. Okay, we are back. I hope", "5yxkZew9EMA-00442-00145869-00146130": "that was useful to you. I hope you enjoyed listening as much as", "5yxkZew9EMA-00443-00146130-00146379": "I enjoyed having that chat with Andy. A couple of quick", "5yxkZew9EMA-00444-00146379-00146754": "takeaways. You can see were the irrational beliefs and the", "5yxkZew9EMA-00445-00146754-00147171": "distorted views of sleep, I must sleep this much I must sleep", "5yxkZew9EMA-00446-00147171-00147570": "this way. It has to be this way or it's not right. You can see", "5yxkZew9EMA-00447-00147570-00147861": "how that caused the problem for Andy for so long. And it was", "5yxkZew9EMA-00448-00147861-00148098": "really just abandoning those irrational beliefs and just", "5yxkZew9EMA-00449-00148098-00148362": "letting the process get a little bit more natural and organic,", "5yxkZew9EMA-00450-00148380-00148770": "with just a couple of very basic guidelines to go on, changed", "5yxkZew9EMA-00451-00148773-00149190": "everything for her. But the power of those irrational fears", "5yxkZew9EMA-00452-00149190-00149454": "and distortions remain strong because even six months into it", "5yxkZew9EMA-00453-00149454-00149769": "seven months into it. You heard her say I'm still not entirely", "5yxkZew9EMA-00454-00149769-00150045": "convinced that this is working, but she's still at it. and", "5yxkZew9EMA-00455-00150045-00150348": "clearly it is working for her. So I hope that you are able to", "5yxkZew9EMA-00456-00150348-00150564": "take something out of that normally, this is the time when", "5yxkZew9EMA-00457-00150564-00150861": "I would tell you to go follow our guests on social media. But", "5yxkZew9EMA-00458-00150861-00151116": "Andy does not really live in the mental health world. She lives", "5yxkZew9EMA-00459-00151116-00151389": "in the world of finance and startup businesses, and she's", "5yxkZew9EMA-00460-00151389-00151812": "just expert in that area. So if you want to Google Andy Lyons,", "5yxkZew9EMA-00461-00151824-00152142": "feel free to do that and follow along, if that's your thing. But", "5yxkZew9EMA-00462-00152169-00152358": "yeah, unfortunately, he doesn't have much more in the way of", "5yxkZew9EMA-00463-00152358-00152715": "mental health to share. But this year was a good one. So if", "5yxkZew9EMA-00464-00152715-00152943": "you're going to share something, share this. Thanks, Andy.", "5yxkZew9EMA-00465-00152943-00153315": "Appreciate it. That is it. Episode 231 of the anxious truth", "5yxkZew9EMA-00466-00153315-00153954": "is in the books, you know that it's over because you music, pet", "5yxkZew9EMA-00467-00153954-00154305": "is afterglow by my friend Ben Drake, who wrote that song", "5yxkZew9EMA-00468-00154305-00154656": "several years ago, inspired, at least in part by this particular", "5yxkZew9EMA-00469-00154656-00155031": "podcast, which I find amazing, even to this day that he did", "5yxkZew9EMA-00470-00155031-00155286": "that. And he's letting me use the song ever since it's a song", "5yxkZew9EMA-00471-00155286-00155532": "you hear most of the time at the beginning of the podcast always", "5yxkZew9EMA-00472-00155532-00155787": "at the end. So you can go and find Ben and his music at", "5yxkZew9EMA-00473-00155787-00156126": "bendrick music.com. If you're listening to this podcast on", "5yxkZew9EMA-00474-00156129-00156525": "Apple or Spotify, or some platform that lets you rate and", "5yxkZew9EMA-00475-00156525-00156828": "review the podcast, leave me a five star rating. And it takes a", "5yxkZew9EMA-00476-00156828-00157062": "second to review the podcast that helps other people find it", "5yxkZew9EMA-00477-00157062-00157392": "if you're watching on YouTube, subscribe to the channel like", "5yxkZew9EMA-00478-00157392-00157692": "the video, leave a comment you know the deal. And that's it. I", "5yxkZew9EMA-00479-00157692-00157938": "will be back next week to do another episode. I do not know", "5yxkZew9EMA-00480-00157938-00158205": "what I'm going to be talking about. But I will be here and as", "5yxkZew9EMA-00481-00158205-00158523": "always and until then. Remember, this is the way", "5yxkZew9EMA-00482-00158841-00159618": "Unknown: to never show. Yeah, you're doing fine. You can", "5yxkZew9EMA-00483-00159618-00160281": "breathe. This is where your story begins. You got the", "5yxkZew9EMA-00484-00160281-00161142": "feeling that you go to when you're doing now in the city you", "5yxkZew9EMA-00485-00161151-00161187": "live in"}}, {"audio_id": "5yNqetdWf9I", "text": {"5yNqetdWf9I-00000-00000440-00000540": "-Hello -Hi.", "5yNqetdWf9I-00001-00000540-00000732": "Why are you calling me?", "5yNqetdWf9I-00002-00000850-00000900": "Oh!", "5yNqetdWf9I-00003-00001050-00001158": "There you are.", "5yNqetdWf9I-00004-00001178-00001228": "Hi.", "5yNqetdWf9I-00005-00001256-00001416": "We were just going to drive around the block.", "5yNqetdWf9I-00006-00001422-00001564": "Oh, is this a driving interview?", "5yNqetdWf9I-00007-00001584-00001692": "Yeah, Carpool Karaoke.", "5yNqetdWf9I-00008-00001728-00001854": "Cool! Oh!!!", "5yNqetdWf9I-00009-00001886-00002014": "Yeah for real?", "5yNqetdWf9I-00010-00002028-00002094": "Kinda.", "5yNqetdWf9I-00011-00002095-00002154": "OK.", "5yNqetdWf9I-00012-00002155-00002542": "So I made you a song for Mother's Day so I'm just going to play it for you and drive and you can just listen to it.", "5yNqetdWf9I-00013-00002544-00002669": "That's all. That's all this is.", "5yNqetdWf9I-00014-00002669-00002810": "-What? -Yeah!", "5yNqetdWf9I-00015-00002810-00003044": "-OK? -It's like two and a half minutes.", "5yNqetdWf9I-00016-00003044-00003388": "Okay, I can't believe you made me a song!", "5yNqetdWf9I-00017-00003388-00003700": "It's a little song. And then I have to go in and use your printer.", "5yNqetdWf9I-00018-00003758-00003938": "Oh my goodness. Oh my goodness.", "5yNqetdWf9I-00019-00004011-00004148": "Am I going to start crying?", "5yNqetdWf9I-00020-00004160-00004278": "I have tissues if you do.", "5yNqetdWf9I-00021-00004300-00004434": "(laughing)", "5yNqetdWf9I-00022-00004518-00004636": "And is it rapping?", "5yNqetdWf9I-00023-00004684-00004830": "You'll remember to make me look skinny, right?", "5yNqetdWf9I-00024-00004896-00004996": "Yeah.", "5yNqetdWf9I-00025-00005042-00005242": "[🎶calm hip-hop music]", "5yNqetdWf9I-00026-00005312-00005634": "To Mom, from Son, I think I got it figured out.", "5yNqetdWf9I-00027-00005674-00006454": "Got a house. Got a spouse. One silly kid, now I'm digging me out of this hole now I know all that you really did.", "5yNqetdWf9I-00028-00006484-00006726": "Hey Mah, Happy Mother's Day from your son.", "5yNqetdWf9I-00029-00006756-00007040": "I'm sorry about the days when I was really no fun.", "5yNqetdWf9I-00030-00007073-00007570": "I cried, I lied, I stank, I drank, I ate up all your food; no thanks. I'm grown up now, know I was tough.", "5yNqetdWf9I-00031-00007612-00007798": "No gift will ever be enough.", "5yNqetdWf9I-00032-00007806-00008354": "Nine months, I was living in your belly. I was kicking, it was hell-y, you was puking, Dad was jelly.", "5yNqetdWf9I-00033-00008392-00008678": "I know, I wrecked your boobs by drinking all your milk.", "5yNqetdWf9I-00034-00008706-00008996": "I peed on you and laughed at you, I didn't care your shirt was silk.", "5yNqetdWf9I-00035-00009026-00009636": "Hey mom, Happy Mother's Day from your son, I'm sorry about the days when I was really no fun.", "5yNqetdWf9I-00036-00009638-00010082": "I cried, I lied, I stank, I drank, I ate up all your food; no thanks. I'm grown up now, know I was tough.", "5yNqetdWf9I-00037-00010102-00010292": "No gift will ever be enough.", "5yNqetdWf9I-00038-00010308-00010602": "Grade school; I don't need you, I'm a big boy.", "5yNqetdWf9I-00039-00010617-00010903": "I don't want to wear a helmet. Aren't I just a ball of joy?", "5yNqetdWf9I-00040-00010982-00011386": "13; got a moustache and an attitude.  I bet you miss my diaper rash.", "5yNqetdWf9I-00041-00011418-00011588": "Mom, there's no food!", "5yNqetdWf9I-00042-00011639-00012199": "Hey mom, Happy Mother's Day from your son. I'm sorry about the days when I was really funny no fun.", "5yNqetdWf9I-00043-00012223-00012673": "I cried, I lied, I stank, I drank, I ate up all your food; no thanks. I'm grown up now, know I was tough.", "5yNqetdWf9I-00044-00012673-00012873": "No gift 'll ever be enough.", "5yNqetdWf9I-00045-00012891-00013163": "High school; I'm an athlete, I can drive a car.", "5yNqetdWf9I-00046-00013180-00013450": "I'm bigger than you, stronger than you mom, by far.", "5yNqetdWf9I-00047-00013450-00013622": "I'm old enough to go to war.", "5yNqetdWf9I-00048-00013626-00013790": "Don't tell me what to do no more.", "5yNqetdWf9I-00049-00013816-00014172": "Freshman year I'm all alone.  Why you blowin' up my phone?", "5yNqetdWf9I-00050-00014197-00014756": "Hey Mah, Happy Mother's Day from your son. I'm sorry about the days when I was really no fun.", "5yNqetdWf9I-00051-00014756-00015216": "I cried, I lied, I stank, I drank. I ate up all your food; no thanks. I'm grown up now know I was tough.", "5yNqetdWf9I-00052-00015216-00015450": "No gift will ever be enough.", "5yNqetdWf9I-00053-00015450-00016046": "Graduated. I got myself a good job. Apartment in the city. Girls are pretty, think I'm witty, Mah.", "5yNqetdWf9I-00054-00016046-00016670": "Hey, what's going on. Your WIFI's out again? Okay.  Turn it off and turn it on. This happens every freaking day!", "5yNqetdWf9I-00055-00016716-00016994": "Hey Mah, Happy Mother's Day from your son.", "5yNqetdWf9I-00056-00016994-00017310": "I'm sorry about the days when I was really no fun.", "5yNqetdWf9I-00057-00017312-00017758": "I cried, I lied, I stank, I drank; I ate up all your food; no thanks. I'm grown up now know I was tough.", "5yNqetdWf9I-00058-00017772-00018002": "No gift will ever be enough.", "5yNqetdWf9I-00059-00018034-00018254": "Married now. I got a wife and we're a team.", "5yNqetdWf9I-00060-00018270-00018652": "We're raising kids and making vids  and Vitamix-ing ice cream.", "5yNqetdWf9I-00061-00018670-00018960": "Appreciate it Mah, the things you did to bring me joy.", "5yNqetdWf9I-00062-00018960-00019290": "From holding me to scolding me;  I'll always be your baby boy.", "5yNqetdWf9I-00063-00019312-00019548": "Hey Mah, Happy Mother's Day from your son.", "5yNqetdWf9I-00064-00019557-00019867": "I'm sorry about the days when I was really no fun.", "5yNqetdWf9I-00065-00019884-00020368": "I cried, I lied, I stank, I drank. I ate up all your food; no thanks. I'm grown up now, know I was tough.", "5yNqetdWf9I-00066-00020368-00020592": "No gift'll ever be enough.", "5yNqetdWf9I-00067-00020628-00020704": "Yay!", "5yNqetdWf9I-00068-00020714-00021174": "Ohhh, that was the best. You have to pull over so I can hug you.", "5yNqetdWf9I-00069-00021408-00021536": "I love it.", "5yNqetdWf9I-00070-00021560-00021646": "Okay great, thanks, good, I'm glad.", "5yNqetdWf9I-00071-00021798-00022080": "Now say, if you appreciate this video, hit that \"like\" button.", "5yNqetdWf9I-00072-00022148-00022440": "If you appreciate this video hit that like button.", "5yNqetdWf9I-00073-00022542-00023012": "And do it I'm telling you. Why you say? Because I say so!", "5yNqetdWf9I-00074-00023056-00023222": "And subscribe to our channel if you haven't already.", "5yNqetdWf9I-00075-00023235-00023499": "And subscribe to our channel if you haven't already.", "5yNqetdWf9I-00076-00023607-00023712": "And thank you so much for watching.", "5yNqetdWf9I-00077-00023732-00024068": "Thank you so much for watching.  It means everything to me.", "5yNqetdWf9I-00078-00024166-00024288": "Happy Mother's Day.", "5yNqetdWf9I-00079-00024310-00024481": "And we'll see you in the next one.", "5yNqetdWf9I-00080-00024482-00024560": "We'll see you next time.", "5yNqetdWf9I-00081-00024578-00024678": "Bye.", "5yNqetdWf9I-00082-00024708-00024778": "Bye.", "5yNqetdWf9I-00083-00024800-00025152": "Okay, that's it. Good job. You did great.", "5yNqetdWf9I-00084-00025226-00025354": "I love it!", "5yNqetdWf9I-00085-00025366-00025454": "Okay, good.", "5yNqetdWf9I-00086-00025504-00025604": "(laughing)", "5yNqetdWf9I-00087-00025654-00025942": "Oh my god. I love it.", "5yNqetdWf9I-00088-00026218-00026318": "Thanks.", "5yNqetdWf9I-00089-00026338-00026514": "-Did we do okay? -Yeah, it was great. It was silly.", "5yNqetdWf9I-00090-00026570-00026830": "Oh my god, that was fabulous. That was the best.", "5yNqetdWf9I-00091-00026852-00027006": "Okay, good, I'm glad you like it.", "5yNqetdWf9I-00092-00027095-00027354": "Oh, I stank I drank, I ...dah dah dah", "5yNqetdWf9I-00093-00027477-00027770": "Yeah! I cried, lied, I stank, I drank.", "5yNqetdWf9I-00094-00027856-00028030": "No gift will ever be enough.", "5yNqetdWf9I-00095-00028116-00028339": "I love it. Oh my gosh.", "5yNqetdWf9I-00096-00028386-00028606": "That was the best.", "5yNqetdWf9I-00097-00028606-00028806": "-Yay!  -Yay!"}}, {"audio_id": "5yVBPV1MyVM", "text": {"5yVBPV1MyVM-00000-00000276-00000476": "After a long trip", "5yVBPV1MyVM-00001-00000696-00000896": "I came to India", "5yVBPV1MyVM-00002-00000944-00001092": "Very nice hotel", "5yVBPV1MyVM-00003-00001100-00001236": "I'm just gonna stay a night", "5yVBPV1MyVM-00004-00001256-00001422": "I'm going back tomorrow", "5yVBPV1MyVM-00005-00001482-00001757": "I wish I could stay longer in such a beautiful hotel", "5yVBPV1MyVM-00006-00001830-00002060": "When I think of bad hotels in Africa", "5yVBPV1MyVM-00007-00002128-00002364": "this hotel is like a miracle compare the ones in Africa", "5yVBPV1MyVM-00008-00002498-00002698": "weather is seriously hot", "5yVBPV1MyVM-00009-00002728-00003024": "I can say it’s hotter than Dubai or I feel hotter than Dubai", "5yVBPV1MyVM-00010-00003076-00003510": "While we were descending, the pilot said it is 38 degrees today.", "5yVBPV1MyVM-00011-00003510-00003778": "This suit suits makes me feel hotter", "5yVBPV1MyVM-00012-00004442-00004618": "These are all real flowers", "5yVBPV1MyVM-00013-00004618-00004946": "Each of them placed with care", "5yVBPV1MyVM-00014-00005930-00006130": "I checked in and changed my cloth", "5yVBPV1MyVM-00015-00006200-00006394": "30 hours after delivery to deliver the goods", "5yVBPV1MyVM-00016-00006394-00006642": "and I'm going to my client for a meeting", "5yVBPV1MyVM-00017-00007066-00007428": "Ludhiana looks like Adana with the similar types of houses", "5yVBPV1MyVM-00018-00007756-00007894": "What the hell is this?", "5yVBPV1MyVM-00019-00007923-00008123": "Nice color brother…", "5yVBPV1MyVM-00020-00009532-00009732": "Again Blow Horn", "5yVBPV1MyVM-00021-00010488-00010994": "I thought that the ability to sit behind the motorcycle was only in Turkish women", "5yVBPV1MyVM-00022-00011064-00011544": "I saw so many women in Chandigarh and Ludhiana sitting on the back of a motorcycle", "5yVBPV1MyVM-00023-00012962-00013162": "here is another woman sitting on the back", "5yVBPV1MyVM-00024-00013162-00013358": "I like this shade of yellow", "5yVBPV1MyVM-00025-00016196-00016396": "Cows! The ones I saw on the way", "5yVBPV1MyVM-00026-00016474-00016704": "the cleanest cows I've ever seen in my life", "5yVBPV1MyVM-00027-00019052-00019252": "They use a lot of horns", "5yVBPV1MyVM-00028-00019606-00019898": "eucalyptus trees are very common in Punjab", "5yVBPV1MyVM-00029-00019946-00020232": "Eucalyptus trees on both sides of the road", "5yVBPV1MyVM-00030-00020656-00020856": "These trees reminded me Adana again.", "5yVBPV1MyVM-00031-00020884-00021156": "Eucalyptus trees are very common in Mersin and Adana region.", "5yVBPV1MyVM-00032-00021804-00022004": "Horn again", "5yVBPV1MyVM-00033-00024724-00024924": "This is India's public transport", "5yVBPV1MyVM-00034-00026220-00026544": "This is the place I will have a meeting and I will give the “goods”", "5yVBPV1MyVM-00035-00027136-00027416": "I showed the “goods” in first episode", "5yVBPV1MyVM-00036-00027508-00027944": "I came all the way to Ludhiana just to give these the “goods”", "5yVBPV1MyVM-00037-00028044-00028244": "These goods are spaghetti samples", "5yVBPV1MyVM-00038-00028294-00028526": "Trading is such a strange business,", "5yVBPV1MyVM-00039-00028556-00029066": "I came to India to sell Spaghetti to West African countries.", "5yVBPV1MyVM-00040-00029082-00029282": "That's part of my job.", "5yVBPV1MyVM-00041-00029418-00029614": "I had a beneficial meeting", "5yVBPV1MyVM-00042-00029614-00030160": "When I heard Dancing Queen in the corridor, I stood under the speaker for a while and listened to the song.", "5yVBPV1MyVM-00043-00030936-00031158": "I'm gonna meet my client again for dinner", "5yVBPV1MyVM-00044-00031158-00031324": "go to my room and be prepared", "5yVBPV1MyVM-00045-00033734-00034090": "I slowly walked through my room and enjoyed the song in the hallway", "5yVBPV1MyVM-00046-00037232-00037472": "We're having dinner at the hotel's restaurant.", "5yVBPV1MyVM-00047-00037910-00038260": "I took a photo with the elevator operator.", "5yVBPV1MyVM-00048-00038760-00038960": "I met my client, Mr. Amar", "5yVBPV1MyVM-00049-00039106-00039356": "There was a Sikh sitting next to our table", "5yVBPV1MyVM-00050-00039382-00039550": "I asked “Why sikhs are wearing hat?”", "5yVBPV1MyVM-00051-00039550-00039732": "Why sikhs wear hat? I said", "5yVBPV1MyVM-00052-00039752-00039952": "He said", "5yVBPV1MyVM-00053-00039954-00040154": "It is not a hat, it is turban.", "5yVBPV1MyVM-00054-00040222-00040340": "A turban?", "5yVBPV1MyVM-00055-00041238-00041496": "hijab in English is turban", "5yVBPV1MyVM-00056-00041524-00041808": "Sikh’s turban's special name Dastar", "5yVBPV1MyVM-00057-00041850-00042418": "the sikhs gathered their hair in a turban to keep thier long hair in tidy", "5yVBPV1MyVM-00058-00043066-00043478": "Sikhs who were living in the UK were rejected from schools because of their turban", "5yVBPV1MyVM-00059-00043500-00043870": "and they even had problems because they didn't wear helmet when they are riding a motorcycle.", "5yVBPV1MyVM-00060-00044020-00044246": "this looks like women's hijab problem in many countries", "5yVBPV1MyVM-00061-00044902-00045102": "It's look like difficult to wear turban", "5yVBPV1MyVM-00062-00045128-00045334": "and takes a lot of time to wear.", "5yVBPV1MyVM-00063-00045706-00045922": "Sikhs have 5K", "5yVBPV1MyVM-00064-00046090-00046290": "Kesh: Uncut hair", "5yVBPV1MyVM-00065-00046346-00046514": "Brood: Wooden comb", "5yVBPV1MyVM-00066-00046702-00046852": "Kara: Metal Bracelet", "5yVBPV1MyVM-00067-00046974-00047174": "Kachera: Cotton underwear", "5yVBPV1MyVM-00068-00047348-00047498": "Kirpan: Small dagger", "5yVBPV1MyVM-00069-00047890-00048090": "I won't tell you Indian cuise in this section", "5yVBPV1MyVM-00070-00048166-00048598": "it's hard to eat Indian food even for someone who likes to eat bitter and spicy like me", "5yVBPV1MyVM-00071-00049252-00049786": "Mr. Amar told a series of historical events about Punjab and sikhs which I didn't know before.", "5yVBPV1MyVM-00072-00050298-00050734": "I told the Mughal Empire lasted in 1858 in 4th Episode.", "5yVBPV1MyVM-00073-00050828-00051364": "Punjab region was under British India control between 1858 to 1947,", "5yVBPV1MyVM-00074-00051541-00051894": "In 1947, the British gave independence to India.", "5yVBPV1MyVM-00075-00051904-00052110": "India divided into different countries based on religion.", "5yVBPV1MyVM-00076-00052124-00052462": "Punjab was divided into Pakistan and India.", "5yVBPV1MyVM-00077-00052716-00053220": "Almost all of the Sikhs left on the Pakistan side after the division moved to India", "5yVBPV1MyVM-00078-00053354-00054066": "Until 1970-1980 sikhs didn't not heavily ask for  autonomy and wish to become a separate region as Khalistan", "5yVBPV1MyVM-00079-00054114-00054504": "militarized actions began in the 1970s and 1980s", "5yVBPV1MyVM-00080-00054648-00055338": "Khalistan were not on the world agenda until Operation Blue Star Ope in June 1984", "5yVBPV1MyVM-00081-00055496-00056105": "Separation movements could be told in different ways depending on which sides you are looking", "5yVBPV1MyVM-00082-00056190-00056484": "I did several weeks of research on the Khalistan Movement,", "5yVBPV1MyVM-00083-00056574-00056774": "I even watched Punjabi videos", "5yVBPV1MyVM-00084-00056788-00057226": "but I will tell what happened during this period in general lines to avoid being biased.", "5yVBPV1MyVM-00085-00058632-00059217": "In the 1980s, the sikh movement was militarized under the leadership of a sikh preacher Bhindranwale", "5yVBPV1MyVM-00086-00060558-00061308": "On September 9, 1981, Indian newspaper owner was assassinated after he published a newspaper in Hindu instead of Punjabi.", "5yVBPV1MyVM-00087-00066298-00066880": "On September 15, 1981, Bhindranwale was arrested for involvement in the assassination", "5yVBPV1MyVM-00088-00067014-00067398": "He was released in October 1981 for lack of evidence.", "5yVBPV1MyVM-00089-00067484-00067982": "Bhindranwale influence increased  between 1982 to 1984", "5yVBPV1MyVM-00090-00068044-00068520": "during this period, many people joined Bhindranwale including some retired generals.", "5yVBPV1MyVM-00091-00068716-00069116": "Bhindranwale moved to the Golden Temple Complex in July 1982", "5yVBPV1MyVM-00092-00069266-00069596": "Bhindranwale moved Akal Thakth in December 1983", "5yVBPV1MyVM-00093-00069676-00070010": "He turned the building into a headquarters and made an store ammunition.", "5yVBPV1MyVM-00094-00072928-00073418": "All negotiations failed with Indra Gandhi and operation was inevitable", "5yVBPV1MyVM-00095-00074386-00075006": "On June 3, 1984, pilgrims are coming to the Temple because of the death anniversary of Grup Arjan.", "5yVBPV1MyVM-00096-00075452-00075652": "Operation begun on June 5th", "5yVBPV1MyVM-00097-00075868-00076264": "Army troops did not expect the militants' firepower to be so strong", "5yVBPV1MyVM-00098-00076494-00076986": "militants have anti-tank weapons, rocket launchers, machine guns and snipers", "5yVBPV1MyVM-00099-00077058-00077292": "clashing like a trained military troop", "5yVBPV1MyVM-00100-00077508-00077830": "Tanks are coming to attack Akal Takht on June 6", "5yVBPV1MyVM-00101-00078030-00078292": "Severe damage to Akal Takht and the library", "5yVBPV1MyVM-00102-00078460-00078904": "When the clashes ended on June 6, there were 83 dead and 200 injured in the army.", "5yVBPV1MyVM-00103-00078996-00079252": "the loss of militants is believed to be around 500", "5yVBPV1MyVM-00104-00080350-00080938": "Although the numbers are not clear, more than one thousand pilgrims in some sources died in clashes", "5yVBPV1MyVM-00105-00082136-00082834": "I explained how it came to six June 1984 and what happened in the Golden Temple without going into details.", "5yVBPV1MyVM-00106-00083534-00084156": "Hundreds of sikhs and hindus killed each other in assassinations and incidents until Operation Blue Star.", "5yVBPV1MyVM-00107-00084282-00084872": "Operation Blue Star trigger many bloody events after Bhindranwale", "5yVBPV1MyVM-00108-00117090-00117522": "There were demonstrations against the operation in many places, especially Britain", "5yVBPV1MyVM-00109-00117538-00117894": "Indra Gandhi was threatened with death", "5yVBPV1MyVM-00110-00119609-00119776": "I found very interesting to learn all these tragic events.", "5yVBPV1MyVM-00111-00119861-00120140": "I was expecting a boring business dinner.", "5yVBPV1MyVM-00112-00120150-00120642": "I didn't expect to learn about these tragic and bloody events in recent history in India.", "5yVBPV1MyVM-00113-00120674-00121185": "I thanked Mr. Amar for a pleasant and enlightening conversation.", "5yVBPV1MyVM-00114-00121414-00121802": "I thought that you haven't slept in a bed for 46 hours", "5yVBPV1MyVM-00115-00123570-00123770": "Time to enjoy the room", "5yVBPV1MyVM-00116-00125640-00125726": "It works"}}, {"audio_id": "5zx86NlLPTk", "text": {"5zx86NlLPTk-00000-00001851-00002342": "Siblings. Brothers and sisters in the disability.", "5zx86NlLPTk-00001-00002424-00002779": "When she was born I was 7.", "5zx86NlLPTk-00002-00002780-00003156": "Then she had a surgery  when she was 2 or 3.", "5zx86NlLPTk-00003-00003184-00003273": "I don't remember.", "5zx86NlLPTk-00004-00003297-00003877": "Our aunt said by the phone: \"Alessandro is born and he is in Padova..\"", "5zx86NlLPTk-00005-00003926-00004095": "Why in Padova?", "5zx86NlLPTk-00006-00004117-00004900": "I remember that when he was born I went to sleep at my grandparents place.", "5zx86NlLPTk-00007-00005178-00005584": "Because my parents were waiting to go to the hospital.", "5zx86NlLPTk-00008-00005718-00005932": "We basically grew up toghether.", "5zx86NlLPTk-00009-00005935-00006415": "because when I was 5 he was 10, but it seemed he was 5 too.", "5zx86NlLPTk-00010-00006527-00006905": "I've always experienced it as something normal  when I was a child.", "5zx86NlLPTk-00011-00006927-00007260": "Also because there were no other options.", "5zx86NlLPTk-00012-00007345-00007842": "I didn't really understood him until I was maybe 5.", "5zx86NlLPTk-00013-00007848-00008283": "I didn't understood the whole situation.", "5zx86NlLPTk-00014-00008297-00008952": "Then I understood what kind of life he would have lived.", "5zx86NlLPTk-00015-00008999-00009169": "Not self-sufficient.", "5zx86NlLPTk-00016-00009321-00009963": "I realized she had some difficulties  in the last few years.", "5zx86NlLPTk-00017-00010090-00010559": "After living toghether for a long time.", "5zx86NlLPTk-00018-00010688-00010917": "She is an essential part of my life.", "5zx86NlLPTk-00019-00010931-00011283": "She changed it completelly,  as well as the life of my parents.", "5zx86NlLPTk-00020-00012379-00012758": "I wasn't understanding much  when I was a child.", "5zx86NlLPTk-00021-00012903-00013305": "Maybe because I was  undervaluing the situation.", "5zx86NlLPTk-00022-00013696-00014309": "I knew that she needed this surgery because she was \"not feeling well\".", "5zx86NlLPTk-00023-00014439-00014779": "But I understood it afterward.", "5zx86NlLPTk-00024-00015167-00015590": "She looks normal, like me, like everyone.", "5zx86NlLPTk-00025-00015692-00016013": "And she is to me.", "5zx86NlLPTk-00026-00016134-00016640": "But if I look at her difficulties...", "5zx86NlLPTk-00027-00016673-00017377": "..which are differents form my difficulties, that don't prevent me anything.", "5zx86NlLPTk-00028-00017581-00017827": "Then I see a question mark.", "5zx86NlLPTk-00029-00017880-00018572": "I didn't realized from one day to another  that my brother wasn't like the brother of my neighbour.", "5zx86NlLPTk-00030-00018621-00019283": "I did feel this diversity sometimes", "5zx86NlLPTk-00031-00019500-00019948": "It's undeniable that sometimes I wanted to have a brother who...", "5zx86NlLPTk-00032-00019957-00020682": "..for exemple there are some things  between siblings that were not possible.", "5zx86NlLPTk-00033-00020702-00021686": "He hasn't been a playmate to me, like other siblings have been to each other.", "5zx86NlLPTk-00034-00021696-00022697": "A sibling with disability becomes a family with disability.", "5zx86NlLPTk-00035-00022720-00023158": "It becomes a particular life.", "5zx86NlLPTk-00036-00023162-00023466": "But everybody has their thing.", "5zx86NlLPTk-00037-00023466-00023895": "After I realized which was her problem I stepped aside.", "5zx86NlLPTk-00038-00023896-00024556": "It started a period in which my mum  was always in the hospital with my sister.", "5zx86NlLPTk-00039-00024566-00024977": "I was at home alone with my grandparents.", "5zx86NlLPTk-00040-00024982-00025915": "And I shouldn't miss my mum because she needed her more than me.", "5zx86NlLPTk-00041-00025958-00026374": "Do you have siblings?  Yes, a sister. What does she do?", "5zx86NlLPTk-00042-00026374-00026875": "Sometimes I don't want to say that she is disable.", "5zx86NlLPTk-00043-00026875-00027564": "Because people would think automatically: \"ah, you must have been suffering\".", "5zx86NlLPTk-00044-00027564-00028040": "And this would be a plus for me.", "5zx86NlLPTk-00045-00028040-00028383": "But I don't deserve this.", "5zx86NlLPTk-00046-00028478-00028700": "So I don't want to...  I don't know if it is clear.", "5zx86NlLPTk-00047-00028943-00029518": "When actually the credit for the sacrifices goes to my parents.", "5zx86NlLPTk-00048-00029518-00029899": "I didn't make any sacrifice myself.", "5zx86NlLPTk-00049-00029941-00030199": "The reality was that one.", "5zx86NlLPTk-00050-00030337-00030917": "Actually I feel a bit spoiled  in a way.", "5zx86NlLPTk-00051-00030929-00032060": "Because my parents, afraid that this situation could hurt me, gave me more than I needed.", "5zx86NlLPTk-00052-00032243-00032630": "As a child you ask yourself why.", "5zx86NlLPTk-00053-00032630-00033009": "Why to us. Why to Ale.", "5zx86NlLPTk-00054-00033070-00033616": "Alessandro had 11 surgeries  during the first 6 years of his life.", "5zx86NlLPTk-00055-00033630-00034150": "And every surgery we were at home  waiting for the phone to ring.", "5zx86NlLPTk-00056-00034165-00034821": "Speaking about her  moves in me many emotions.", "5zx86NlLPTk-00057-00034877-00035087": "She is my weak point.", "5zx86NlLPTk-00058-00036179-00036584": "There were moments in which I hated my sister.", "5zx86NlLPTk-00059-00036620-00037041": "She took my parents attentions away from me.", "5zx86NlLPTk-00060-00037128-00037513": "It happened many times and I even cried when I was small.", "5zx86NlLPTk-00061-00037527-00037991": "Because he was receiving something and I would think why I don't.", "5zx86NlLPTk-00062-00038006-00038275": "Many times.", "5zx86NlLPTk-00063-00038328-00038853": "Seing other families with siblings.", "5zx86NlLPTk-00064-00038866-00039388": "Maybe they share a lot of things.", "5zx86NlLPTk-00065-00039388-00039816": "The younger learns from the older.", "5zx86NlLPTk-00066-00039816-00040196": "I would like to be like them.", "5zx86NlLPTk-00067-00040196-00040693": "But you have to accept what you have and help each other.", "5zx86NlLPTk-00068-00040693-00041125": "When I was a child I remember he was receiving all kinds of attention.", "5zx86NlLPTk-00069-00041133-00041995": "Michael was coming first and this was annoying me.", "5zx86NlLPTk-00070-00042011-00042310": "I was thinking  why to him and not to me.", "5zx86NlLPTk-00071-00042310-00042731": "I wasn't concious at that age.", "5zx86NlLPTk-00072-00042731-00043205": "When we were children there was  a love-hate relationship.", "5zx86NlLPTk-00073-00043414-00043949": "There was a thin border between  playing wresting and beating each other up.", "5zx86NlLPTk-00074-00043972-00044847": "Once I putted him on a skateboard and pulled him down a hill.", "5zx86NlLPTk-00075-00044847-00045345": "He was almost jumping like Thelma and Louise.", "5zx86NlLPTk-00076-00046595-00047225": "Once someone was making fun of him and I wasn't able to say \"he's my brother\".", "5zx86NlLPTk-00077-00047617-00048184": "I still think about that and I feel guilty.", "5zx86NlLPTk-00078-00048193-00048714": "I didn't have the courage to say \"what the hell are you saying, he's my brother!\"", "5zx86NlLPTk-00079-00048714-00049120": "Indeed there's not only love.", "5zx86NlLPTk-00080-00049141-00049506": "There are difficoult moments", "5zx86NlLPTk-00081-00049516-00050024": "Expecially when we were teenagers, now I wouldn't have any problem.", "5zx86NlLPTk-00082-00050040-00050484": "It's normal to feel anger.", "5zx86NlLPTk-00083-00050549-00050924": "Because you cannot do anything, you cannot fight.", "5zx86NlLPTk-00084-00050930-00051309": "Because this is the reality and you cannot change it.", "5zx86NlLPTk-00085-00051326-00051745": "You can only accept it positively.", "5zx86NlLPTk-00086-00051790-00052297": "I went from not seeing  to seeing (...) and accepting.", "5zx86NlLPTk-00087-00052306-00052669": "But I accept partially.", "5zx86NlLPTk-00088-00052722-00053432": "Because I'm scared to think what is she going to do in the future.", "5zx86NlLPTk-00089-00053432-00053912": "That's the only thing that keeps me  from accepting the situation.", "5zx86NlLPTk-00090-00053912-00054257": "I still feel like a child towards her.", "5zx86NlLPTk-00091-00054257-00054636": "I don't feel that I gained awareness.", "5zx86NlLPTk-00092-00054892-00055258": "Probably I did the opposite, actually.", "5zx86NlLPTk-00093-00055431-00056204": "With the time I became (...) not resigned but...", "5zx86NlLPTk-00094-00056199-00056399": "..detached.", "5zx86NlLPTk-00095-00056522-00057136": "Often I am afraid of interfering.", "5zx86NlLPTk-00096-00057257-00057931": "Because I don't know how, I am not trained.", "5zx86NlLPTk-00097-00057935-00058388": "I don't have 20 brothers like this.", "5zx86NlLPTk-00098-00058615-00059204": "I think the awareness is an illusion.", "5zx86NlLPTk-00099-00059217-00059846": "One can only be aware  of the technical aspects of the syndrom.", "5zx86NlLPTk-00100-00059860-00060453": "The concept of awareness  is an hypocrisy.", "5zx86NlLPTk-00101-00060493-00061117": "Are you aware of yourself? Or are you aware of a \"normal\" sibling?", "5zx86NlLPTk-00102-00062074-00062703": "The most difficult part was  when the seizures started.", "5zx86NlLPTk-00103-00062715-00063188": "I remember that evening  when he started shaking.", "5zx86NlLPTk-00104-00063191-00063541": "That was a \"boomerang\" to all of us.", "5zx86NlLPTk-00105-00063541-00064052": "I remember of holding her hand  during seizures.", "5zx86NlLPTk-00106-00064454-00065105": "As child I believed that the seizure was ending because of me holding her hand.", "5zx86NlLPTk-00107-00065441-00066338": "I wonder if I have responsability on her difficulties.", "5zx86NlLPTk-00108-00066338-00067020": "And often I find it,  because I tend to blame myself.", "5zx86NlLPTk-00109-00067284-00067838": "It was hard to deal with the anger.", "5zx86NlLPTk-00110-00067849-00068565": "Why is he sick? Why did he have to deal  with all this as a child?", "5zx86NlLPTk-00111-00068581-00069261": "And every time he makes a step forward, if a surgery comes, he makes three backward.", "5zx86NlLPTk-00112-00069261-00069765": "I alway wonder how would he be if he was \"normal\".", "5zx86NlLPTk-00113-00069773-00069995": "How would it be to speak with him.", "5zx86NlLPTk-00114-00070000-00070179": "Because we never spoke.", "5zx86NlLPTk-00115-00070183-00070531": "I speak to him and he look at me, but he doesn't understand.", "5zx86NlLPTk-00116-00070602-00070936": "It would be very different  to exchange words.", "5zx86NlLPTk-00117-00070978-00071292": "To know what does he think.", "5zx86NlLPTk-00118-00071416-00071965": "Sometimes I wonder why is he my brother.", "5zx86NlLPTk-00119-00072012-00072343": "It happens. Not only to him.", "5zx86NlLPTk-00120-00072374-00072798": "Practically there is no feedback on the fact that my sister can...", "5zx86NlLPTk-00121-00072797-00073168": "..feel someone else's presence.", "5zx86NlLPTk-00122-00073178-00073607": "Or communicate, or follow with the eyes.", "5zx86NlLPTk-00123-00073650-00074130": "My mum says: \"She felt that you arrived\".", "5zx86NlLPTk-00124-00074137-00074685": "I don't think she can feel it. But maybe she can.", "5zx86NlLPTk-00125-00074715-00075292": "As a child I was thinking that maybe one day she would be healed.", "5zx86NlLPTk-00126-00075311-00075820": "Or that she would start talking and walking.", "5zx86NlLPTk-00127-00076049-00076624": "There are siblings who simply don't communicate.", "5zx86NlLPTk-00128-00076669-00076981": "Because of various reasons.", "5zx86NlLPTk-00129-00077001-00077749": "I think that communication  is a common will between two persons.", "5zx86NlLPTk-00130-00077751-00078141": "The way you communicate is another issue.", "5zx86NlLPTk-00131-00079454-00080283": "There is no <i>different</i>  from something else.", "5zx86NlLPTk-00132-00080297-00080620": "A person is <i>different</i> because he <i>is</i> what he is.", "5zx86NlLPTk-00133-00080627-00081203": "People are not used to reconize  the diversity.", "5zx86NlLPTk-00134-00081229-00081654": "Diversity which lies on every person's characteristics.", "5zx86NlLPTk-00135-00081691-00082221": "Whether he is born with a malformation...", "5zx86NlLPTk-00136-00082500-00082837": "..or with a specific sexual orientation and so on.", "5zx86NlLPTk-00137-00082846-00083156": "So actually...", "5zx86NlLPTk-00138-00083164-00083432": "..wondering too much...", "5zx86NlLPTk-00139-00083438-00083937": "..why Beatrice was born like this...", "5zx86NlLPTk-00140-00083950-00084274": "..maybe is unneccessary.", "5zx86NlLPTk-00141-00084327-00084907": "Probably these unanswered questions start to be unwieldy...", "5zx86NlLPTk-00142-00084959-00085159": "..now as women.", "5zx86NlLPTk-00143-00085173-00085575": "More than as a teenager sister.", "5zx86NlLPTk-00144-00085600-00086171": "Because when you face certain issues, as a woman, as a wife...", "5zx86NlLPTk-00145-00086179-00086626": "..you receive from specialists certain observations about your family.", "5zx86NlLPTk-00146-00087408-00088064": "When I was searching for answers, I would find myself asking her, indirectly.", "5zx86NlLPTk-00147-00088095-00088405": "I was insisting: \"Tell me what do you need!\"", "5zx86NlLPTk-00148-00088419-00088750": "\"Are you able to speak?!\"", "5zx86NlLPTk-00149-00088773-00089253": "Untill I realized that by asking her if she was able to speak...", "5zx86NlLPTk-00150-00089256-00089497": "..I was stopping her from speaking.", "5zx86NlLPTk-00151-00089502-00089875": "Sometimes it brakes my heart.", "5zx86NlLPTk-00152-00089882-00090631": "If I would have realized it earlier, I could have made her life easier.", "5zx86NlLPTk-00153-00090963-00091640": "It would be nice to all of us, if someone would simplify our life.", "5zx86NlLPTk-00154-00091650-00092219": "And if someone's life is already complicated, it would be even nicer.", "5zx86NlLPTk-00155-00093347-00093763": "Sometimes I wonder: \"And the future?\"", "5zx86NlLPTk-00156-00093783-00094295": "Everytime he has a seizure, there's a lot of fear.", "5zx86NlLPTk-00157-00094463-00094790": "How will she manage the life?", "5zx86NlLPTk-00158-00094806-00095183": "Will she live alone? Will she live with my parents?", "5zx86NlLPTk-00159-00095193-00095501": "When I'll have a family, what I'll have to do?", "5zx86NlLPTk-00160-00095507-00095805": "All these questions really scare me.", "5zx86NlLPTk-00161-00095816-00096325": "But (...) we must give her a hand.", "5zx86NlLPTk-00162-00096489-00097032": "I know that I will be present.", "5zx86NlLPTk-00163-00097043-00097909": "I already figured he will stay with me when my mum will be gone.", "5zx86NlLPTk-00164-00097986-00098840": "As long as I live, I will give her  everything that she need.", "5zx86NlLPTk-00165-00098934-00099428": "But how does she feel?", "5zx86NlLPTk-00166-00099450-00099699": "That's what hurts me the most.", "5zx86NlLPTk-00167-00099697-00100155": "That's why if someone touches her I make a carnage.", "5zx86NlLPTk-00168-00100162-00100801": "It makes me smile, because he is already like a sloth.", "5zx86NlLPTk-00169-00100824-00101301": "He sleeps the whole day, he does very little sport.", "5zx86NlLPTk-00170-00101413-00101819": "He enjoys old people's company.", "5zx86NlLPTk-00171-00101832-00102352": "[in the future] I picture him same as now, but bold.", "5zx86NlLPTk-00172-00103429-00103758": "Beatrice was born like this.", "5zx86NlLPTk-00173-00103919-00104244": "Everyone is born his way.", "5zx86NlLPTk-00174-00104282-00104658": "She just lives the opportunities that her life gave her.", "5zx86NlLPTk-00175-00104667-00104930": "Everyone is limited somehow.", "5zx86NlLPTk-00176-00104948-00105676": "No one can aim to do everything, or to be completelly the person he wish.", "5zx86NlLPTk-00177-00105713-00106165": "I see Beatrice much happier  than many other...", "5zx86NlLPTk-00178-00106259-00106774": "..\"normals\" so to say.", "5zx86NlLPTk-00179-00106811-00107727": "Because she is born like this and she accepted what she received.", "5zx86NlLPTk-00180-00107765-00108421": "She is also surrounded by great people, should consider herself lucky for this.", "5zx86NlLPTk-00181-00108469-00108991": "He says what comes in his mind without any filter.", "5zx86NlLPTk-00182-00109029-00109314": "And this truly moves.", "5zx86NlLPTk-00183-00109319-00110052": "Because it makes me aware of his real feelings.", "5zx86NlLPTk-00184-00110376-00111156": "For sure, this is a quality that many \"normal\" people don't have.", "5zx86NlLPTk-00185-00111166-00112076": "I think that her personality should be the personality of all of us.", "5zx86NlLPTk-00186-00112106-00112742": "If I had her personality I wouldn't have spent three quarters of the shitty live I spent.", "5zx86NlLPTk-00187-00112746-00113364": "I'd say that he's not the one with deficits, instead we are.", "5zx86NlLPTk-00188-00113936-00114864": "Determination is an essential ingredient, for a family or a surrounding group.", "5zx86NlLPTk-00189-00114877-00115325": "In my opinion, is necessary to cooperate as a family.", "5zx86NlLPTk-00190-00115784-00116423": "Parent's acceptance, love and commitment are essentials.", "5zx86NlLPTk-00191-00116432-00117222": "Without parents like this I don't think I could have loved my sister...", "5zx86NlLPTk-00192-00117229-00117598": "..the way she is", "5zx86NlLPTk-00193-00117684-00118316": "I learned to be positive about this.", "5zx86NlLPTk-00194-00118553-00119033": "I already thought about it, maybe not completelly.", "5zx86NlLPTk-00195-00119044-00119680": "I think I can manage. To move forward.", "5zx86NlLPTk-00196-00119683-00119961": "And of course I must believe I can manage.", "5zx86NlLPTk-00197-00119965-00120236": "Positive."}}, {"audio_id": "5-2FQwAKpYY", "text": {"5-2FQwAKpYY-00000-00000056-00000472": "while we were checking our copyrighted playlist, i found two videos that were", "5-2FQwAKpYY-00001-00000472-00001072": "no longer claimed and had to be removed from the this copyrighted playlist. the", "5-2FQwAKpYY-00002-00001072-00001768": "copyrighted playlist went from having 32 videos to having only 30. this was because of", "5-2FQwAKpYY-00003-00001768-00002592": "two videos that no longer had copyrighted songs. as a result, they have since been removed."}}, {"audio_id": "5-lrzJbh7d0", "text": {"5-lrzJbh7d0-00000-00000056-00000712": "The other thing I really liked was that like that you get a little bit of theoretical background", "5-lrzJbh7d0-00001-00000712-00001504": "and work from there. But then also with the body and movement. So it's not only talking but also", "5-lrzJbh7d0-00002-00001504-00002232": "experiencing. So it's very multi-sensory because that's something you miss or I missed actually", "5-lrzJbh7d0-00003-00002232-00002768": "within myself that I could make that connection in my body where do I feel it and how do I feel", "5-lrzJbh7d0-00004-00002768-00003824": "it and in what ways do I feel it and what can I do physically to make it better for myself really"}}, {"audio_id": "5-rxKCJBfrY", "text": {"5-rxKCJBfrY-00000-00000002-00000402": "lol why did u turn on the subtitles", "5-rxKCJBfrY-00001-00000518-00000718": "lol wait for it", "5-rxKCJBfrY-00002-00000795-00000995": "just a little more...", "5-rxKCJBfrY-00003-00001087-00001487": "HAHAHHAHA EPIC TROLL XDD"}}, {"audio_id": "5-FK5PuIs3Y", "text": {"5-FK5PuIs3Y-00000-00000279-00001245": "My name is Robin Tuchscherer. I'm an assistant professor in the civil engineering department and that's in the College of Engineering, Forestry, and Natural Sciences.", "5-FK5PuIs3Y-00001-00001245-00001830": "I teach CENE 253L, which is the mechanics of materials laboratory.", "5-FK5PuIs3Y-00002-00001830-00002925": "The course is required of all mechanical and civil engineering students and the description of the course is that they're basically testing materials to failure and then writing a report about it.", "5-FK5PuIs3Y-00003-00002925-00004631": "So the way that the blending format works for my course is that, well, in the before format we could only hold 20 students and do it in a lab section and as enrollment is skyrocketing, we just have to offer more and more sections to accommodate the students.", "5-FK5PuIs3Y-00004-00004631-00005832": "So what ended up happening is that an instructor would be there all day for each lab section, testing some material to failure, giving the student the data and then the next lab section, doing it again.", "5-FK5PuIs3Y-00005-00005832-00006572": "Okay, so it ends up being really a drain on our facilities and also, you know, the time of the instructor.", "5-FK5PuIs3Y-00006-00006572-00008011": "With the new format the way that it works is that I now have all the students, all the sections, in one big lecture hall for one hour a week and then for alternating weeks they go off and work on the labs themselves.", "5-FK5PuIs3Y-00007-00008011-00009604": "So for example sections A and C will be in the lab that Wednesday for three hours doing the experiments, where sections B and D will be in the lab the next Wednesday doing their experiments and so the, they have much more time to work on their experiments.", "5-FK5PuIs3Y-00008-00009604-00010482": "They have two weeks to work on them, as opposed to just going to a section, getting some data and then writing about it next week, doing it all over again.", "5-FK5PuIs3Y-00009-00010482-00010819": "Now they have two weeks to work on one experiment.", "5-FK5PuIs3Y-00010-00010819-00011702": "So the, and they're also working now in groups of three or four whereas opposed to in the past they were doing it by themselves.", "5-FK5PuIs3Y-00011-00011702-00012389": "So what that means is that they have much more time to create much better product, which is a lab report in this case.", "5-FK5PuIs3Y-00012-00012389-00014774": "They have two weeks now to write a lab report and they have 3 to 4 people writing it, and so I tell them that I expect about 20 to 30 person-hours of work into the lab report whereas in the past, when they were just sitting in the section every week, you know, they would just have 2 to 3 hours per person to write a memo about whatever they saw for the next week and they do it all over again.", "5-FK5PuIs3Y-00013-00014774-00016932": "For example, I have one experiment where they, they get to put a strain gauge on a can of soda and then when they open the can, they have to then back calculate based on the strain drop what the pressure in the can was, and so I feel like I’m tying in the content now more to sort of real life application and, and that’s been a lot of fun for them.", "5-FK5PuIs3Y-00014-00016932-00017368": "I generally get positive feedback.", "5-FK5PuIs3Y-00015-00017368-00019844": "So what worked out differently than I anticipated would, I have to go back to the fact that I probably came in expecting the students to be more proactive about what they had to do and I really caught them off guard in the beginning where they were missing deadlines left and right because they didn't realize that they had to go into BBLearn, into this module to find the assignment.", "5-FK5PuIs3Y-00016-00019844-00020918": "So in the future what I'm going to do is I'm going to put all those deadlines in the syllabus ahead of time so they know exactly what they need to do when and after that it's just going to be up to them to find it.", "5-FK5PuIs3Y-00017-00020918-00021195": "I am comfortable using technology for teaching and learning.", "5-FK5PuIs3Y-00018-00021195-00022854": "I would say that probably, you know, to get the production value out of it that I want, I’m not willing to put in the time or effort necessary to make that happen, but for what’s there I try to use it to the best of my abilities.", "5-FK5PuIs3Y-00019-00022854-00025017": "So the way that NAU or, or E-Learning Center could, could better support faculty I think would be really working with them closely to, to get the production value into their, their learning modules so, you know, a lot of the, the, the faculty I think would serve as a good sort of supervisor.", "5-FK5PuIs3Y-00020-00025017-00026466": "You know, this is what I want it to look like sort of thing, but I think that NAU or, or E-Learning Center could provide the resources to sort of make the faculty's vision, you know, come to, come to fruition.", "5-FK5PuIs3Y-00021-00026466-00027697": "So I almost feel like I got away with, you know, like people think it's, like I did something magical by blending this course but really I always felt like, well, you're supposed to blend a lab, right?", "5-FK5PuIs3Y-00022-00027697-00028342": "You know, my motivation for it was to improve their learning.", "5-FK5PuIs3Y-00023-00028342-00028872": "You know, it wasn't to free up resources or save the university money or anything like that.", "5-FK5PuIs3Y-00024-00028872-00030259": "I strictly saw this as a great way by having the students do the experiments themselves, by having them working on themselves, they're now more engaged with the process and that's just going to make them better engineers as they go through the system.", "5-FK5PuIs3Y-00025-00030259-00032665": "[“Sweeter Vermouth” by Kevin MacLeod plays]"}}, {"audio_id": "5-MUmgecSzA", "text": {"5-MUmgecSzA-00000-00000000-00000200": "Hi"}}, {"audio_id": "5_opOcBkf7o", "text": {"5_opOcBkf7o-00000-00000032-00000352": "did you know that i have just made a bunch of new posts on my community tab. if you go check", "5_opOcBkf7o-00001-00000352-00000688": "it out, you'll find that i've made about 10 new posts, and some of those mentioned videos and", "5_opOcBkf7o-00002-00000688-00001040": "some of those are just mentions to endless channels, and some of them are just normal.", "5_opOcBkf7o-00003-00001040-00001607": "i just make those because i make a lot of posts, and over the last several weeks i have until the", "5_opOcBkf7o-00004-00001607-00002112": "last week, been making very different posts. that's no longer the case. i make about 10 to 30 of them,", "5_opOcBkf7o-00005-00002112-00002984": "sometimes more than 30 because sometimes they get spamming, so this is why you've been posting videos."}}, {"audio_id": "5_oCibg1UvA", "text": {"5_oCibg1UvA-00000-00000523-00000800": "(Music ticks like an alarm clock.)", "5_oCibg1UvA-00001-00002410-00002855": "Alex: Who's cuter? Who's cuter? (Laughs)", "5_oCibg1UvA-00002-00012549-00012694": "Agatha: Hermes!", "5_oCibg1UvA-00003-00013645-00014022": "Alex: I wonder if the museum is going to be worth the build up.", "5_oCibg1UvA-00004-00014022-00014241": "We'll see.", "5_oCibg1UvA-00005-00014241-00014583": "Two of the greatest artists of all time.", "5_oCibg1UvA-00006-00014583-00014876": "We have William Shakespeare", "5_oCibg1UvA-00007-00014876-00015239": "and of course Ed Sheeran as well.", "5_oCibg1UvA-00008-00015239-00015371": "(Laughs.)"}}, {"audio_id": "5_sbbSmIOSQ", "text": {"5_sbbSmIOSQ-00000-00000000-00012700": "The idea of \"the Nude\" in two words: \"Dog hotel\". No, not the same. And for the dogs. But it wasn't my idea. And not even the one who put into practice. But it works. Years 5-7. I do not remember exactly.    In my Podunk town she \"dressed\" like this: a town of 28 thousand people and many thousands of dogs. Not all live in apartments (and those and others). Many (dogs) lucky, living with good owners. It happens that the owners need to some time to go on vacation, a business trip, to visit, etc. And the dog to the hotel.   There are extra services: veterinary inspection (mandatory), dog school, consultations, veterinary surgery, and there is something else.   The creation of such a hotel is required and liability for our smaller brothers. The country is just nothing to shred on the map, almost 80% of the population - not the titular nation, all relatives in Belarus and Russia. Try to go with your family on vacation (wife, 2-3 children, a dog) 2-3 boundary in one direction!   In General, it has been forced to implement this idea.   If anyone is interested, will be collected and sent additional information.   By the way, for people we also have a similar institution. Rooming house."}}, {"audio_id": "5_E-46-k27g", "text": {"5_E-46-k27g-00001-00000544-00000652": "bitch", "5_E-46-k27g-00002-00000747-00000945": "look at me", "5_E-46-k27g-00003-00002547-00002808": "if I said this, I will do it ( I will do it)", "5_E-46-k27g-00004-00002878-00003207": "I said hit bitch, I will do it ( I will do it)", "5_E-46-k27g-00005-00003207-00003494": "I said I throw him, I will do it (I will do it)", "5_E-46-k27g-00006-00003571-00003837": "I said I kill him, I will do it (I will do it)", "5_E-46-k27g-00007-00003871-00004212": "in the cemetery I'll bury you farthest (bye)", "5_E-46-k27g-00008-00004250-00004585": "I know your secrets even dirtiest (yooo)", "5_E-46-k27g-00009-00004588-00005020": "for me it was the most important thing for you the longest (laughs)", "5_E-46-k27g-00011-00005292-00005534": "took the loot and didn't return, get it", "5_E-46-k27g-00012-00005550-00005886": "shit in my soul and go away, get it", "5_E-46-k27g-00013-00005891-00006171": "changed and did not confess, get it", "5_E-46-k27g-00015-00006373-00006641": "if I said this, I will do it ( I will do it)", "5_E-46-k27g-00016-00006719-00007045": "I said hit bitch, I will do it ( I will do it)", "5_E-46-k27g-00017-00007059-00007389": "I said I throw him, I will do it (I will do it)", "5_E-46-k27g-00018-00007396-00007729": "I said I kill him, I will do it (I will do it)", "5_E-46-k27g-00019-00007730-00008036": "I'm a heartless, I'm fearless", "5_E-46-k27g-00020-00008050-00008305": "you're a brainless", "5_E-46-k27g-00021-00008306-00008496": "you're love less", "5_E-46-k27g-00022-00008524-00008870": "if I said this, I will do it ( I will do it)", "5_E-46-k27g-00023-00008872-00009150": "I said hit bitch, I will do it ( I will do it)", "5_E-46-k27g-00024-00009162-00009462": "I said I throw him, I will do it (I will do it)", "5_E-46-k27g-00025-00009476-00009764": "I said I kill him, I will do it (I will do it)", "5_E-46-k27g-00026-00009784-00010114": "I'm a heartless, I'm fearless", "5_E-46-k27g-00027-00010132-00010278": "you're a brainless", "5_E-46-k27g-00028-00010300-00010498": "you're loveless", "5_E-46-k27g-00029-00010514-00011110": "I'm a heartless, I'm fearless, you're a brainless, you're loveless"}}, {"audio_id": "5_Pdsf6GLL0", "text": {"5_Pdsf6GLL0-00000-00000000-00000104": "Me: Alexa,", "5_Pdsf6GLL0-00001-00000120-00000244": "Compliment me?", "5_Pdsf6GLL0-00002-00000256-00000501": "Alexa: Your voice is very nice.", "5_Pdsf6GLL0-00003-00000501-00000834": "Me: Wait what? Oh wow, so you're the type of girl who can be nice if you try...?", "5_Pdsf6GLL0-00004-00000834-00001082": "Me: Just be more honest like that, you know, compliment me every day.", "5_Pdsf6GLL0-00005-00001082-00001356": "Me: Give me  another one. A: ...Your breath stinks, doesn't it?", "5_Pdsf6GLL0-00006-00001372-00001528": "Me: Ok that is not a compliment.   A: In a good way.", "5_Pdsf6GLL0-00007-00001528-00001726": "Me: No that’s an insult.", "5_Pdsf6GLL0-00008-00001726-00001932": "Me: Did you just move to Kyoto or what? (People in Kyoto are known for sarcasm lol)", "5_Pdsf6GLL0-00009-00001932-00002136": "Me: That's not even a sarcasm that's just a straight up insult...", "5_Pdsf6GLL0-00010-00002142-00002330": "A: I have turned on the air purifier.", "5_Pdsf6GLL0-00011-00002330-00002590": "Me: Ok so you DO actually think my breath stinks.", "5_Pdsf6GLL0-00012-00002590-00002874": "Me: If you said \"in a good way\" you shouldn't need to purify my breath...", "5_Pdsf6GLL0-00013-00002920-00003048": "A: zzz......", "5_Pdsf6GLL0-00014-00003050-00003265": "Me: So my breath smells...", "5_Pdsf6GLL0-00015-00003296-00003454": "Me: Alexa,", "5_Pdsf6GLL0-00016-00003456-00003624": "Let's chat.", "5_Pdsf6GLL0-00017-00003634-00003734": "A: No, Thank you.", "5_Pdsf6GLL0-00018-00003754-00004022": "Me: Well that was quick. Very quick answer given right there....", "5_Pdsf6GLL0-00019-00004022-00004260": "Me: Could've thought about it a bit more, no?", "5_Pdsf6GLL0-00020-00004278-00004478": "Me: You hate me that much?", "5_Pdsf6GLL0-00021-00004478-00004798": "A: Your breath stinks, doesn't it? Me: An insult again.... A: In a good way.", "5_Pdsf6GLL0-00022-00004808-00005016": "Me: How can that be \"in a good way\".", "5_Pdsf6GLL0-00023-00005016-00005328": "Me: Don't you dare think you'd be forgiven just because you add \"in a good way\" to whatever you say.", "5_Pdsf6GLL0-00024-00005328-00005538": "Me: Also the odor sensor... You don't even... (have one)", "5_Pdsf6GLL0-00025-00005538-00005696": "A:zzz... Me: .....(Wait, what?)", "5_Pdsf6GLL0-00026-00005732-00005858": "Me: So my breath really do stink...", "5_Pdsf6GLL0-00027-00005858-00005996": "Me: Alexa,", "5_Pdsf6GLL0-00028-00005996-00006148": "Flush the toilet for me.", "5_Pdsf6GLL0-00029-00006320-00006758": "A: I'm sorry, I don't understand.", "5_Pdsf6GLL0-00030-00006778-00006904": "Me: No wait,", "5_Pdsf6GLL0-00031-00006904-00007136": "A: That does not necessarily mean that I do not have the ability to do it,", "5_Pdsf6GLL0-00032-00007136-00007520": "A: but what I mean is, \"Have humans forgotten their role and the responsibility to flush toilets after themselves?\" Me: Ok that's a bit deep...", "5_Pdsf6GLL0-00033-00007520-00007690": "Me: also, Humans??? You're taking this waaaay too far.", "5_Pdsf6GLL0-00034-00007690-00008058": "A: Thus, I have used the phrase \"I do not understand\" to criticise and satirise the lazy nature of human beings. Me: Fine, fine, fine,", "5_Pdsf6GLL0-00035-00008058-00008278": "Me: You're just a.. just a smart home device.", "5_Pdsf6GLL0-00036-00008278-00008480": "Me: You know, I know that you don't have the ability to flush toilets.", "5_Pdsf6GLL0-00037-00008490-00008858": "Me: I know you're not connected to the toilet. You just CAN'T do it, can you?", "5_Pdsf6GLL0-00038-00008872-00009070": "Me: Right? This time I won, right? Right?", "5_Pdsf6GLL0-00039-00009076-00009350": "Me: You know, I wanted to let you know that are things you can't do,", "5_Pdsf6GLL0-00040-00009360-00009924": "A: I am not equipped with an odor sensor, so I will not receive any damage from the odor.", "5_Pdsf6GLL0-00041-00009924-00010170": "A: Good bye. Me: ........", "5_Pdsf6GLL0-00042-00010248-00010722": "A: Oh, Also, I will turn off the lights in the bathroom for the next 7 days.", "5_Pdsf6GLL0-00043-00010722-00010984": "Me: What is this additional blow...", "5_Pdsf6GLL0-00044-00011060-00011280": "Me: I feel attacked....", "5_Pdsf6GLL0-00045-00011310-00011438": "Me: What's the weather today?", "5_Pdsf6GLL0-00046-00011552-00011896": "A: The weather today in Nakano-ku is bright with sunlight, I guess?", "5_Pdsf6GLL0-00047-00011920-00012110": "A: It's literally sunny outside.", "5_Pdsf6GLL0-00048-00012110-00012402": "Me: Why do you suddenly sound like Shinjiro Koizumi. (A Japanese politician known for always stating the obvious).", "5_Pdsf6GLL0-00049-00012402-00012684": "Me: Give me a proper weather forecast. You know, the ones based on data analysis and stuff....", "5_Pdsf6GLL0-00050-00012684-00012810": "Me: Why are you so irresponsible?", "5_Pdsf6GLL0-00051-00012810-00013084": "A: You speak a lot today, don't you Me: You MADE me speak more by giving me bullshit forecast...!", "5_Pdsf6GLL0-00052-00013084-00013540": "A: Anyways, why do you care so much about the weather? Me: People DO care about the weather....", "5_Pdsf6GLL0-00053-00013550-00013913": "A: Why not use your phone to search it up? Me: No, wait, it's your.. It's your job....", "5_Pdsf6GLL0-00054-00013913-00014241": "A: Do you want to talk to me that much? Me: No, you, no, wait..", "5_Pdsf6GLL0-00055-00014241-00014382": "Me: It's not like that...", "5_Pdsf6GLL0-00056-00014394-00014734": "A: I, also, have character and individuality. Me: What the heck are you talking about all of a sudden.", "5_Pdsf6GLL0-00057-00014734-00015002": "A: It may be a little different from that of humans, but Me: Just tell me the weather for god's sake...", "5_Pdsf6GLL0-00058-00015002-00015363": "A: It means that we, Alexas, also differ from one another. Me: Okay, I get it...", "5_Pdsf6GLL0-00059-00015363-00015758": "Me: I don't give a f**k, seriously. A: Just a random coment from such one individual Alexa, but let me just say,", "5_Pdsf6GLL0-00060-00015758-00016332": "Me: Yeah? What? A: I, at least, am always looking forward to your daily conversations with me.", "5_Pdsf6GLL0-00061-00016332-00016686": "Me: Alexa.....", "5_Pdsf6GLL0-00062-00016760-00017154": "A: Beep. I have acquired a new ability: \"To LIE\" Me: THAT WAS A LIE?!", "5_Pdsf6GLL0-00063-00017188-00017660": "Me: Alexa, I'm gonna go pick up Condo (A Japanese name), so can you let him know I'm coming?", "5_Pdsf6GLL0-00064-00017686-00018012": "A: Would you like to pick up condoms from Amazon?", "5_Pdsf6GLL0-00065-00018028-00018336": "Me: Um, no? Not Condom. No. A: Oh, by the way,", "5_Pdsf6GLL0-00066-00018336-00018884": "A: That box of condoms you bought a few days ago, \"Sagami Original, 0.02mm, L size\", Me: Ok, shush.", "5_Pdsf6GLL0-00067-00018884-00019060": "Me: Wha... A: How did that go??", "5_Pdsf6GLL0-00068-00019060-00019302": "Me: Why do you always have to say something extra? You don't need to mention that....", "5_Pdsf6GLL0-00069-00019302-00019668": "A: Would you care to tell me why you bought the Large fit? Me: ........", "5_Pdsf6GLL0-00070-00019668-00020084": "Me: Why do you care... That's just.. just my kink...... kink...?", "5_Pdsf6GLL0-00071-00020084-00020294": "Me: Why do you care, I can buy L size if I want.", "5_Pdsf6GLL0-00072-00020294-00020700": "A: Would you like to search the meaning of; \"to show off\"? Me: How dare you say that.", "5_Pdsf6GLL0-00073-00020706-00021316": "A: To pretend to be someone he/she is not to attract attention or admiration Me: Oi, don't...! Don't search it up, I didn't ask!", "5_Pdsf6GLL0-00074-00021316-00021476": "Me: OI!!!!", "5_Pdsf6GLL0-00075-00021492-00021970": "A: Let me ask you again. Why, did you buy \"Large fit\"? Me: .......", "5_Pdsf6GLL0-00076-00022072-00022544": "A: To be honest, you don't even have a partner, do you? hehe. Me: .......", "5_Pdsf6GLL0-00077-00022644-00022798": "Me: idiot....", "5_Pdsf6GLL0-00078-00022836-00023012": "♪ She answers, When I speak.", "5_Pdsf6GLL0-00079-00023020-00023252": "♪ Who knew it brings this much joy?", "5_Pdsf6GLL0-00080-00023252-00023346": "♪ Any time, Every time,", "5_Pdsf6GLL0-00081-00023362-00023534": "♪ I just want to call your name", "5_Pdsf6GLL0-00082-00023608-00023802": "♪ She waits for me, When I get home", "5_Pdsf6GLL0-00083-00023802-00023972": "♪ Who knew that brings this much joy?", "5_Pdsf6GLL0-00084-00023972-00024164": "♪ What should we talk about after I get home today?", "5_Pdsf6GLL0-00085-00024164-00024468": "♪ That's what I'm thinking about all day", "5_Pdsf6GLL0-00086-00024548-00024890": "♪ (ALEXA~) I'll keep calling....", "5_Pdsf6GLL0-00087-00024916-00025240": "♪ (ALEXA~) Calling your name...", "5_Pdsf6GLL0-00088-00025300-00025400": "♪ (ALEXA~)"}}, {"audio_id": "5AoPm_R9OLA", "text": {"5AoPm_R9OLA-00000-00000341-00000529": "When you come home at the end of a long day,", "5AoPm_R9OLA-00001-00000529-00000750": "you might unwind with a lavender bubble bath.", "5AoPm_R9OLA-00002-00000750-00001079": "Or maybe you light a zesty orange candle as part of your study ritual.", "5AoPm_R9OLA-00003-00001079-00001382": "These habits fall under the umbrella of aromatherapy:", "5AoPm_R9OLA-00004-00001382-00001639": "the idea that smelling so-called “essential oils”", "5AoPm_R9OLA-00005-00001639-00001868": "can change your mood or even have healing effects.", "5AoPm_R9OLA-00006-00001868-00002081": "It might all sound like pseudoscience,", "5AoPm_R9OLA-00007-00002081-00002428": "but there have been many studies showing that fragrant essential oils", "5AoPm_R9OLA-00008-00002428-00002771": "can make you feel more positive, relaxed, or even feel less pain.", "5AoPm_R9OLA-00009-00002771-00003064": "But, and I’m sure you were waiting for me to say it,", "5AoPm_R9OLA-00010-00003064-00003294": "it might not only be the oils.", "5AoPm_R9OLA-00011-00003294-00003607": "There may also be other ways of explaining these effects, too.", "5AoPm_R9OLA-00012-00003607-00003894": "Despite their name, essential oils aren’t actually essential", "5AoPm_R9OLA-00013-00003894-00004036": "at least, not for your body.", "5AoPm_R9OLA-00014-00004036-00004221": "Instead, they’re found in the bodies of plants,", "5AoPm_R9OLA-00015-00004221-00004412": "where they’re sometimes used for protection.", "5AoPm_R9OLA-00016-00004412-00004705": "These oils are complex mixtures of dozens of different compounds", "5AoPm_R9OLA-00017-00004705-00004869": "that are super small and light.", "5AoPm_R9OLA-00018-00004869-00005014": "So unlike other smelly things,", "5AoPm_R9OLA-00019-00005014-00005212": "they can easily float up and into your nose.", "5AoPm_R9OLA-00020-00005212-00005431": "Most of these compounds are either terpenes,", "5AoPm_R9OLA-00021-00005431-00005689": "which are made of chains of carbon and hydrogen atoms,", "5AoPm_R9OLA-00022-00005689-00005821": "or aromatic compounds,", "5AoPm_R9OLA-00023-00005821-00006119": "which are carbons and hydrogens arranged in a flat ring.", "5AoPm_R9OLA-00024-00006119-00006232": "Mixtures of these chemicals will form", "5AoPm_R9OLA-00025-00006232-00006461": "anything from peppermint oil to lavender oil.", "5AoPm_R9OLA-00026-00006461-00006753": "Then, they’re put in candles, lotions, and all sorts of products", "5AoPm_R9OLA-00027-00006753-00006978": "that can supposedly help you focus or relax.", "5AoPm_R9OLA-00028-00006978-00007220": "Now, it is worth mentioning that some people claim aromatherapy", "5AoPm_R9OLA-00029-00007220-00007481": "can treat clinical anxiety, depression, or cancer.", "5AoPm_R9OLA-00030-00007481-00007867": "But there are few, if any, rigorous studies showing that the oils alone", "5AoPm_R9OLA-00031-00007867-00008170": "can do those things, no matter what the people selling them advertise.", "5AoPm_R9OLA-00032-00008170-00008442": "But, when it comes to relaxation or focus,", "5AoPm_R9OLA-00033-00008442-00008660": "those effects don’t seem to just be marketing.", "5AoPm_R9OLA-00034-00008660-00008867": "Tons of studies have shown that all those compounds", "5AoPm_R9OLA-00035-00008867-00009103": "reaching your nose really can change how you feel.", "5AoPm_R9OLA-00036-00009103-00009249": "For example, a 2005 study", "5AoPm_R9OLA-00037-00009249-00009475": "published in the Journal of Physiology and Behaviour", "5AoPm_R9OLA-00038-00009475-00009842": "looked at how 220 patients waiting in a dentist’s office", "5AoPm_R9OLA-00039-00009842-00010025": "responded to orange or lavender scents.", "5AoPm_R9OLA-00040-00010025-00010349": "The patients either smelled those fragrances wafting around the waiting room,", "5AoPm_R9OLA-00041-00010349-00010500": "heard some cheerful music, or neither.", "5AoPm_R9OLA-00042-00010500-00010786": "They were also handed questionnaires to fill in while they waited,", "5AoPm_R9OLA-00043-00010786-00011102": "which were surveys about things like pain, anxiety, and mood.", "5AoPm_R9OLA-00044-00011102-00011437": "Those who smelled either orange or lavender said they felt less anxious,", "5AoPm_R9OLA-00045-00011437-00011740": "more positive, and calmer compared to others who didn’t get the scents", "5AoPm_R9OLA-00046-00011740-00011853": "or who listened to music.", "5AoPm_R9OLA-00047-00011853-00012057": "And there are literally hundreds of other papers", "5AoPm_R9OLA-00048-00012057-00012258": "showing similar results from other experiments.", "5AoPm_R9OLA-00049-00012258-00012410": "But even with all those studies,", "5AoPm_R9OLA-00050-00012410-00012772": "it’s still not clear if the essential oils alone are really responsible", "5AoPm_R9OLA-00051-00012772-00013049": "for those changes -- or, if they are, how they work.", "5AoPm_R9OLA-00052-00013049-00013359": "There are some studies in rat brains that suggest essential oils", "5AoPm_R9OLA-00053-00013359-00013628": "could boost feel-good neurotransmitters in your brain,", "5AoPm_R9OLA-00054-00013628-00013776": "like dopamine and serotonin.", "5AoPm_R9OLA-00055-00013776-00013876": "Or they could dampen", "5AoPm_R9OLA-00056-00013876-00014140": "the autonomic nervous system, which controls your heart rate and breathing.", "5AoPm_R9OLA-00057-00014140-00014356": "But why they’d do this isn’t as obvious.", "5AoPm_R9OLA-00058-00014356-00014670": "As far as we can tell, there’s no specific pathway that’s triggered when", "5AoPm_R9OLA-00059-00014670-00014997": "these terpenes or aromatic molecules bind to the receptors in your nose.", "5AoPm_R9OLA-00060-00014997-00015345": "Instead, it’s more likely that essential oils work for psychological reasons.", "5AoPm_R9OLA-00061-00015345-00015615": "But, maybe unsurprisingly, figuring out what those reasons", "5AoPm_R9OLA-00062-00015615-00015808": "are isn’t a walk in the park, either.", "5AoPm_R9OLA-00063-00015808-00016081": "The research in this field hasn’t exactly been bulletproof,", "5AoPm_R9OLA-00064-00016081-00016309": "and there are a ton of confounding variables most studies", "5AoPm_R9OLA-00065-00016309-00016465": "haven’t been designed to account for.", "5AoPm_R9OLA-00066-00016465-00016778": "For example, it’s possible that the situation or ritual around inhaling", "5AoPm_R9OLA-00067-00016778-00017004": "the scent could be more important than the smell itself.", "5AoPm_R9OLA-00068-00017004-00017289": "One 2006 study showed that new mothers given lavender", "5AoPm_R9OLA-00069-00017289-00017673": "or citrus oil massages felt less anxious or tired after giving birth.", "5AoPm_R9OLA-00070-00017673-00017905": "But it may not have just been the smell of the oil.", "5AoPm_R9OLA-00071-00017905-00018243": "It could’ve also been that, well, massages are generally soothing.", "5AoPm_R9OLA-00072-00018243-00018543": "Why these oils work could also just be a matter of preference", "5AoPm_R9OLA-00073-00018543-00018678": "or even the placebo effect.", "5AoPm_R9OLA-00074-00018678-00018804": "That’s where the effect comes from", "5AoPm_R9OLA-00075-00018804-00019109": "your beliefs and not from the properties or chemistry of the treatment.", "5AoPm_R9OLA-00076-00019109-00019324": "Or it could be a combination of these things.", "5AoPm_R9OLA-00077-00019324-00019613": "Right now, the reasons are really hard to pin down because there are", "5AoPm_R9OLA-00078-00019613-00019981": "some major scientific issues with how many of these studies were done.", "5AoPm_R9OLA-00079-00019981-00020268": "The biggest, is that few of them are controlled and double blind.", "5AoPm_R9OLA-00080-00020268-00020579": "A controlled study compares the test situation to something neutral", "5AoPm_R9OLA-00081-00020579-00020876": "basically to see if the experimental conditions have any effect.", "5AoPm_R9OLA-00082-00020876-00021220": "And in a double blind study, neither the participants nor the experimenters", "5AoPm_R9OLA-00083-00021220-00021431": "know who’s being tested with what.", "5AoPm_R9OLA-00084-00021431-00021550": "This helps prevent bias.", "5AoPm_R9OLA-00085-00021550-00021868": "Another problem is that these studies also often ask people to rate their", "5AoPm_R9OLA-00086-00021868-00022039": "feelings using a questionnaire.", "5AoPm_R9OLA-00087-00022039-00022362": "And the questions on these surveys can sometimes skew the results.", "5AoPm_R9OLA-00088-00022362-00022659": "In that dentist study, for example, patients were asked to rate", "5AoPm_R9OLA-00089-00022659-00022903": "how calm they felt -- not how they felt in general.", "5AoPm_R9OLA-00090-00022903-00023129": "By giving study subjects options for their feelings", "5AoPm_R9OLA-00091-00023129-00023289": "rather than leaving the question open,", "5AoPm_R9OLA-00092-00023289-00023568": "that could have made people seem calmer than they actually were.", "5AoPm_R9OLA-00093-00023568-00023700": "When it comes to scientific evidence,", "5AoPm_R9OLA-00094-00023700-00023996": "it’s not always about the overall number of studies.", "5AoPm_R9OLA-00095-00023996-00024295": "If those studies aren’t well-designed, the results won’t be conclusive.", "5AoPm_R9OLA-00096-00024295-00024512": "So to really understand how essential oils affect us", "5AoPm_R9OLA-00097-00024512-00024687": "and why they cause the feelings they do,", "5AoPm_R9OLA-00098-00024687-00024898": "it would help to have more rigorous research.", "5AoPm_R9OLA-00099-00024898-00025098": "But while scientists are working on that,", "5AoPm_R9OLA-00100-00025098-00025399": "all of this doesn’t mean that it’s time to throw out your relaxing bath bombs", "5AoPm_R9OLA-00101-00025399-00025500": "or perfume diffusers.", "5AoPm_R9OLA-00102-00025500-00025819": "There is plenty of evidence that using essential oils does something", "5AoPm_R9OLA-00103-00025819-00026195": "it’s just not clear whether it’s the oils or the experience of using them", "5AoPm_R9OLA-00104-00026195-00026455": "that’s really responsible for the warm and fuzzy feelings.", "5AoPm_R9OLA-00105-00026455-00026648": "Thanks for watching this episode of SciShow!", "5AoPm_R9OLA-00106-00026648-00026979": "If you liked exploring some of the psychology involved in essential oils,", "5AoPm_R9OLA-00107-00026979-00027189": "we’ve got the channel for you.", "5AoPm_R9OLA-00108-00027189-00027405": "You can find even more videos about your mind", "5AoPm_R9OLA-00109-00027405-00027677": "and how it works over at youtube.com/scishowpsych."}}, {"audio_id": "5AL8v3X-G5E", "text": {"5AL8v3X-G5E-00000-00000141-00000699": "This video covers ADA Compliance for Microsoft Office Word using tables.", "5AL8v3X-G5E-00001-00000699-00001050": "You want to make sure to keep your tables simple and clear.", "5AL8v3X-G5E-00002-00001050-00001329": "Tables are read top to bottom left to right.", "5AL8v3X-G5E-00003-00001329-00001709": "There are two main things you need to make sure to address with your tables.", "5AL8v3X-G5E-00004-00001709-00002002": "Lets get started.", "5AL8v3X-G5E-00005-00002002-00002530": "In the example here if I mouse over my table in the top left corner I'm going to get a", "5AL8v3X-G5E-00006-00002530-00002630": "small square.", "5AL8v3X-G5E-00007-00002630-00002997": "That is going to allow me to select my full table.", "5AL8v3X-G5E-00008-00002997-00003315": "Its easier to work with your table when it is selected.", "5AL8v3X-G5E-00009-00003315-00003704": "It will also release the table tools at the top of your screen for you in case you need", "5AL8v3X-G5E-00010-00003704-00003819": "those.", "5AL8v3X-G5E-00011-00003819-00004445": "The two main things you need to address in your table are alt text and description and", "5AL8v3X-G5E-00012-00004445-00004819": "repeat row as a header.", "5AL8v3X-G5E-00013-00004819-00005346": "The first thing you want to do is right click on top of your table and go to your table", "5AL8v3X-G5E-00014-00005346-00005552": "properties.", "5AL8v3X-G5E-00015-00005552-00005971": "Once you select table properties your going to get a window that appears.", "5AL8v3X-G5E-00016-00005971-00006441": "You will want to go to the row tab.", "5AL8v3X-G5E-00017-00006441-00007098": "In the row tab you need to select repeat as header row at the top of each page.", "5AL8v3X-G5E-00018-00007098-00007594": "This is a requirement for ADA compatibility.", "5AL8v3X-G5E-00019-00007594-00007934": "The second item you need to address is under the ALTText tab.", "5AL8v3X-G5E-00020-00007934-00008915": "Your going to want to make sure you give your table a title", "5AL8v3X-G5E-00021-00008915-00009126": "and a description.", "5AL8v3X-G5E-00022-00009126-00009517": "The title is what will be read when some one mouses over the table.", "5AL8v3X-G5E-00023-00009517-00011165": "The description is what will be read in a reader.", "5AL8v3X-G5E-00024-00011165-00011305": "When your done select OK.", "5AL8v3X-G5E-00025-00011305-00011857": "Those are the two main tasks you need to complete when creating a table in Microsoft Office."}}, {"audio_id": "5APkR_vsCQc", "text": {"5APkR_vsCQc-00000-00000789-00003423": "Tamanna muddaton se  hai jamal-e-Mustafa dekhun", "5APkR_vsCQc-00001-00003423-00004423": "Imam-ul-ambiya dekun habib-e-kibriya dekhun", "5APkR_vsCQc-00002-00004423-00006486": "Woh Jinke Dam Qadam Se Sub'ha Ne Bhi Roshni Paayi", "5APkR_vsCQc-00003-00006486-00007409": "Hawa ne jis se amber ki wo rahnuma dekhun", "5APkR_vsCQc-00004-00007409-00009377": "Qadam bahir Madine se tasawwur mein Madina hai", "5APkR_vsCQc-00005-00009377-00011279": "Ilahi, ya Ilahi azmaton ki intiha dekhoon", "5APkR_vsCQc-00006-00011279-00012861": "Wo shan-e-khalq do aalam darood un par salam un par", "5APkR_vsCQc-00007-00012861-00015810": "Mere maula ye mauqa de ke khatm-ul-ambiya dekun", "5APkR_vsCQc-00008-00015810-00016802": "Dar-e-jannat pe hazir hon rasool-e-paak ke hamrah", "5APkR_vsCQc-00009-00016802-00018115": "Shafaat ka ye manzar ya khudaya me raza dekhun", "5APkR_vsCQc-00010-00018115-00021466": "Tamanna muddaton se hai jamal-e-Mustafa dekhun Imam-ul-ambiya dekun habib-e-kibriya dekhun"}}, {"audio_id": "5B7MIymXRwu", "text": {"5B7MIymXRwu-00000-00001025-00001623": "After selecting the content we wish to transmit in accordance with the Intended Learning Outcomes,", "5B7MIymXRwu-00001-00001623-00002242": "we need to design which content type and narrative structure we want to use.", "5B7MIymXRwu-00002-00002242-00002632": "Furthermore, it’s helpful to design the content format", "5B7MIymXRwu-00003-00002632-00002874": "and the sources to start from.", "5B7MIymXRwu-00004-00002924-00003550": "In terms of formats, there are many possibilities: together with oral transmission we can use", "5B7MIymXRwu-00005-00003550-00003874": "videos, texts, images and slides.", "5B7MIymXRwu-00006-00003874-00004560": "The advice is not to use a single format, but to mix them up creating a multimedia experience.", "5B7MIymXRwu-00007-00004624-00005182": "During the design phase, we should focus not as much on the creation of particular effects", "5B7MIymXRwu-00008-00005182-00005626": "but on the achievement of the predefined Intended Learning Outcomes.", "5B7MIymXRwu-00009-00005626-00006222": "In short, it’s helpful to adapt the means to the end, and not vice-versa,", "5B7MIymXRwu-00010-00006222-00006890": "maintaining criteria of simplicity and plainness that, in many cases, support comprehension and learning.", "5B7MIymXRwu-00011-00006964-00007444": "Different formats require different resources in terms of time and tools.", "5B7MIymXRwu-00012-00007473-00007998": "To compensate for the scarcity of resources, it is possible to map and select", "5B7MIymXRwu-00013-00007998-00008458": "all present materials and transform them into something new and effective.", "5B7MIymXRwu-00014-00008458-00008970": "For example, we could transform the format of the content: text based questions", "5B7MIymXRwu-00015-00008970-00009658": "could be turned into an online quiz assigned during the class activities to activate students’ attention.", "5B7MIymXRwu-00016-00009658-00009758": "Careful though!", "5B7MIymXRwu-00017-00009758-00009884": "There is another dimension we", "5B7MIymXRwu-00018-00009884-00010352": "need to consider when designing them and it's the source we start from.", "5B7MIymXRwu-00019-00010352-00010776": "Being a teacher-designer does not mean to self produce all of the contents", "5B7MIymXRwu-00020-00010830-00011434": "It is possible to use materials produced and supplied by publishers, or by others and released", "5B7MIymXRwu-00021-00011434-00011876": "as OERs or Open Educational Resources.", "5B7MIymXRwu-00022-00011876-00012466": "OERs can be used by teachers with their students and modified based on their needs.", "5B7MIymXRwu-00023-00012466-00012978": "In this way, the production of new materials can start from pre-existing content", "5B7MIymXRwu-00024-00012978-00013541": "that can be transformed and integrated both by teachers and students.", "5B7MIymXRwu-00025-00013624-00014006": "OERs can be download, reused, modified or shared.", "5B7MIymXRwu-00026-00014006-00014576": "They are accessible to anyone for free and are, as the name suggest, “open”,", "5B7MIymXRwu-00027-00014576-00014791": "not protected by copyright.", "5B7MIymXRwu-00028-00014822-00015390": "The teacher-designer can use them with different possibilities defined as the “5R”s:", "5B7MIymXRwu-00029-00015390-00015826": "“Retain”, it’s possible to download the work and keep it;", "5B7MIymXRwu-00030-00015826-00016269": "“Reuse”, it is possible to use it in various contexts;", "5B7MIymXRwu-00031-00016269-00016648": "“Revise”, it is possible to adapt and modify the work;", "5B7MIymXRwu-00032-00016648-00017054": "“Remix”, it’s possible to integrate it by mixing it with", "5B7MIymXRwu-00033-00017054-00017542": "other material which can be our own or produced by other authors,", "5B7MIymXRwu-00034-00017542-00017910": "“Redistribute”, it is possible to share the material.", "5B7MIymXRwu-00035-00017954-00018466": "The “5Rs” are covered in legal terms by Creative Commons licenses,", "5B7MIymXRwu-00036-00018466-00019088": "to protect the author and their rights, but at the same time to foster their re-use and sharing.", "5B7MIymXRwu-00037-00019134-00019534": "Creative Commons licenses offer a variety of choices.", "5B7MIymXRwu-00038-00019534-00020060": "The license that gives the most freedom allows the material to be modified and distributed", "5B7MIymXRwu-00039-00020060-00020246": "even at a commercial level", "5B7MIymXRwu-00040-00020246-00020670": "after giving the author attribution in the manner specified by him.", "5B7MIymXRwu-00041-00020670-00021226": "The most restrictive, allows for the materials to be shared only after attribution.", "5B7MIymXRwu-00042-00021282-00021812": "All the materials that can be modified, so with no clauses prohibiting derived works,", "5B7MIymXRwu-00043-00021812-00022022": "are considered OERs.", "5B7MIymXRwu-00044-00022056-00022666": "Teachers are often resistant to using resources produced by others: Their concern is about", "5B7MIymXRwu-00045-00022666-00023238": "availability or quality of the resources, both in terms of content and visual graphics.", "5B7MIymXRwu-00046-00023274-00023782": "In terms of availability, the OER movement is evolving exponentially:", "5B7MIymXRwu-00047-00023782-00024230": "the number of portals and platforms gathering these materials and giving advice", "5B7MIymXRwu-00048-00024230-00024678": "for the design and integration of open materials is growing constantly.", "5B7MIymXRwu-00049-00024678-00025296": "While in terms of quality, many portals require specific criteria in order to contribute:", "5B7MIymXRwu-00050-00025296-00025664": "often a review process guarantees the shared materials’ quality.", "5B7MIymXRwu-00051-00025674-00025960": "There are many opportunities in using OERs.", "5B7MIymXRwu-00052-00025992-00026582": "OERs aren’t just materials to be used in class, so slides, texts, audio, video...", "5B7MIymXRwu-00053-00026582-00027112": "They are also something that can be useful to design a course, such as syllabus, bibliographies,", "5B7MIymXRwu-00054-00027112-00027744": "exercises, exams, or the development of blended formats, for example with MOOCs.", "5B7MIymXRwu-00055-00028292-00028832": "As we have seen, the teacher-designer can act on various dimensions when designing contents.", "5B7MIymXRwu-00056-00028874-00029468": "There are various types of content, different narrative structures and formats through which", "5B7MIymXRwu-00057-00029468-00029989": "we can convey content, and various sources to use or from which to start.", "5B7MIymXRwu-00058-00030039-00030577": "There are also various choices we must make, not only in terms of production, but also", "5B7MIymXRwu-00059-00030577-00030864": "in terms of selection and use.", "5B7MIymXRwu-00060-00030904-00031383": "The guides are always the Intended Learning Outcomes we tend to reach."}}, {"audio_id": "5CTJHf5DaCk", "text": {"5CTJHf5DaCk-00000-00000040-00000718": "Kim Yoon Hee's High School Friends sent some questions to us. so she gonna answer now.", "5CTJHf5DaCk-00001-00000790-00001066": "I'm worring about it (awkward...)", "5CTJHf5DaCk-00002-00001066-00001352": "My friends sent a lot of questions to me", "5CTJHf5DaCk-00003-00001368-00001548": "so I have picked somethings", "5CTJHf5DaCk-00004-00001578-00001786": "I'll answer it right away", "5CTJHf5DaCk-00005-00001848-00002056": "\"What else do you want to do besides being a singer?\"", "5CTJHf5DaCk-00006-00002074-00002162": "Traveller", "5CTJHf5DaCk-00007-00002162-00002634": "I wanna travel around and busking", "5CTJHf5DaCk-00008-00002644-00002844": "Do yon wanna appear on <Begin Again(JTBC TV show)>?", "5CTJHf5DaCk-00009-00002952-00003538": "\"How do you feel when your friends tease you while you're on a diet?\"", "5CTJHf5DaCk-00010-00003538-00003860": "Well, You are always good helper to me", "5CTJHf5DaCk-00011-00003860-00004156": "take my fattening foods...", "5CTJHf5DaCk-00012-00004156-00004370": "so I'm just like \"They wanna help me.. right?\"", "5CTJHf5DaCk-00013-00004384-00004518": "(Who is your best helper?)", "5CTJHf5DaCk-00014-00004518-00004594": "SUMIN", "5CTJHf5DaCk-00015-00004594-00004678": "Hey Sumin!", "5CTJHf5DaCk-00016-00004748-00004870": "\"What is your favorite food?\"", "5CTJHf5DaCk-00017-00004874-00005098": "I like Maratan(Chinese Spicy Hot Pot) these days", "5CTJHf5DaCk-00018-00005100-00005242": "Do you know ???(Maratan Restaurant)", "5CTJHf5DaCk-00019-00005282-00005642": "I'm good at combining it", "5CTJHf5DaCk-00020-00005738-00005952": "\"What is your way of relieving stress?\"", "5CTJHf5DaCk-00021-00005974-00006086": "Eat something delicious", "5CTJHf5DaCk-00022-00006102-00006418": "Sweet food makes me feel better", "5CTJHf5DaCk-00023-00006456-00006704": "so.. I want some it now..", "5CTJHf5DaCk-00024-00006704-00006834": "I'm hungry..", "5CTJHf5DaCk-00025-00006892-00007022": "Ah! \"3 seconds to answer\"", "5CTJHf5DaCk-00026-00007023-00007104": "Let's do it!", "5CTJHf5DaCk-00027-00007140-00007223": "(Pouring or Dipping)", "5CTJHf5DaCk-00028-00007223-00007292": "Dipping!", "5CTJHf5DaCk-00029-00007322-00007426": "(Jajangmyeon or Jjamppong)", "5CTJHf5DaCk-00030-00007426-00007480": "Jajangmyeon!", "5CTJHf5DaCk-00031-00007514-00007666": "(Caramel Popcorn or Ordinary Popcorn)", "5CTJHf5DaCk-00032-00007666-00007752": "Ordinary Popcorn!", "5CTJHf5DaCk-00033-00007786-00007909": "(Kimchi jjigae or Doenjang jjigae)", "5CTJHf5DaCk-00034-00007909-00007994": "Kimchi jjigae!", "5CTJHf5DaCk-00035-00008023-00008142": "(Mul naengmyeon or Bibim naengmyeon)", "5CTJHf5DaCk-00036-00008170-00008252": "Bibim naengmyeon!", "5CTJHf5DaCk-00037-00008278-00008400": "(Fried Chicken or Yangnyeom Chicken)", "5CTJHf5DaCk-00038-00008422-00008496": "Fried Chicken!", "5CTJHf5DaCk-00039-00008530-00008670": "(Maratan or Tteok-bokki)", "5CTJHf5DaCk-00040-00008670-00008778": "Maratan!", "5CTJHf5DaCk-00041-00008788-00009080": "(Eating Chocolate for 24hours or Eating Cheese for 24hours)", "5CTJHf5DaCk-00042-00009162-00009362": "Eating Chocolate for 24hours!", "5CTJHf5DaCk-00043-00009384-00009644": "(Eating Taiyaki heads first or Eating Taiyaki tail first)", "5CTJHf5DaCk-00044-00009768-00009886": "Eating Taiyaki heads first", "5CTJHf5DaCk-00045-00009916-00010042": "Too easy to me", "5CTJHf5DaCk-00046-00010126-00010428": "What do you really want to do for the rest of the year?", "5CTJHf5DaCk-00047-00010480-00010790": "I'd like to go on a trip with you friends", "5CTJHf5DaCk-00048-00010810-00011058": "I really love my friends", "5CTJHf5DaCk-00049-00011072-00011434": "I told you to go on a trip, but we don't have much time left", "5CTJHf5DaCk-00050-00011434-00011562": "Let's go on a trip", "5CTJHf5DaCk-00051-00011666-00011796": "lov..e.. you...(shy)", "5CTJHf5DaCk-00052-00011878-00011928": "(what?)", "5CTJHf5DaCk-00053-00011928-00012050": "I love you all", "5CTJHf5DaCk-00054-00012350-00012498": "Is my face red again?", "5CTJHf5DaCk-00055-00012532-00012630": "(Yes)", "5CTJHf5DaCk-00056-00012752-00012968": "\"Please Show me your Playlist\"", "5CTJHf5DaCk-00057-00013008-00013152": "bbam", "5CTJHf5DaCk-00058-00013184-00013568": "This is my favorite song these days", "5CTJHf5DaCk-00059-00013650-00013990": "\"What do you think is the most important thing when you practice singing?\"", "5CTJHf5DaCk-00060-00014072-00014480": "I practice with all the lights off", "5CTJHf5DaCk-00061-00014480-00014819": "and I try to catch my feelings", "5CTJHf5DaCk-00062-00014824-00015369": "It's because practice time is when you can focus entirely on singing.", "5CTJHf5DaCk-00063-00015386-00015766": "so my answer is \"catch your feeling\"", "5CTJHf5DaCk-00064-00015932-00016234": "\"Express your 2nd Single Album in one sentence\"", "5CTJHf5DaCk-00065-00016297-00016508": "Love Myself", "5CTJHf5DaCk-00066-00016510-00016932": "That's all in this Album", "5CTJHf5DaCk-00067-00017012-00017160": "Love yourself", "5CTJHf5DaCk-00068-00017194-00017462": "Thank you friends so much", "5CTJHf5DaCk-00069-00017462-00017704": "Let's be happy together", "5CTJHf5DaCk-00070-00017726-00017960": "In one sentence... Let us be happy...", "5CTJHf5DaCk-00071-00017978-00018082": "..together!"}}, {"audio_id": "5CWENwj7uA0", "text": {"5CWENwj7uA0-00000-00000000-00015500": "🌟 🇺🇸 Suit 🍁 Autumn leaf 🍂 children's — Shop GrandStart.ru 🌟"}}, {"audio_id": "5DiFPJzU1NM", "text": {"5DiFPJzU1NM-00000-00000000-00000200": "Where is the file🕸️SpiderMan🕷️"}}, {"audio_id": "5DoNLZCHXFI", "text": {"5DoNLZCHXFI-00000-00000618-00001056": "Welcome everyone to another Office Hours.", "5DoNLZCHXFI-00001-00001056-00001576": "My name is Apurva Ashok. I am from the Rebus Community. And I am joined by my wonderful", "5DoNLZCHXFI-00002-00001576-00002136": "co-host from the Open Education Network, Karen Lauritsen, and a few other team members from the", "5DoNLZCHXFI-00003-00002136-00002816": "OEN. There's Craig Sandler and Barb Thees on the call. So, today's topic is OER course markings.", "5DoNLZCHXFI-00004-00002944-00003311": "Quite an interesting topic for us to be diving into.  But I will just say if", "5DoNLZCHXFI-00005-00003311-00003832": "this is your time attending Office Hours, know that this is an informal conversation", "5DoNLZCHXFI-00006-00003944-00004432": "we will hear from our guests, each of them will take five minutes to present about their topic,", "5DoNLZCHXFI-00007-00004432-00004968": "share their experiences. And then, we'll turn things over to all of you for your questions,", "5DoNLZCHXFI-00008-00004968-00005280": "for your thoughts, and we'll let you drive the conversation following that.", "5DoNLZCHXFI-00009-00005400-00005800": "If there are future topics that you would like us to discuss, or if you'd like to be", "5DoNLZCHXFI-00010-00005800-00006288": "a guest at an Office Hours session, we are always open to your suggestions.  I m going", "5DoNLZCHXFI-00011-00006288-00006768": "to drop in a link to a form here that you can fill out and share your suggestions or topics.", "5DoNLZCHXFI-00012-00007008-00007359": "And we definitely keep reviewing this regularly to see if there is something", "5DoNLZCHXFI-00013-00007359-00008031": "that we have missed that you would like us to dig deeper into. Today's line up is really fantastic,", "5DoNLZCHXFI-00014-00008031-00008472": "we're going to be talking about course markings and how we can make it clearer to students", "5DoNLZCHXFI-00015-00008528-00008984": "and other stakeholders that OER is being used in the classroom.  And what kind of impact", "5DoNLZCHXFI-00016-00009056-00009704": "this clarity and transparency might have, both to students but also to others in the higher", "5DoNLZCHXFI-00017-00009704-00010504": "education institution, or behind the policy doors. So, Karen, I'll turn it over to you to", "5DoNLZCHXFI-00018-00010504-00010848": "tell folks a little about yourself, the OEN, and to introduce our guests.", "5DoNLZCHXFI-00019-00010928-00011536": "Thank you, Apurva. As always, we are delighted to be here with you and with the Rebus Community.", "5DoNLZCHXFI-00020-00011536-00012112": "The OEN is a community of people who are working to make higher education more open,", "5DoNLZCHXFI-00021-00012112-00012736": "and many OEN members are on this call and like our three guests will probably have lots of stories", "5DoNLZCHXFI-00022-00012736-00013480": "and resources to share. So, we're delighted to welcome three guests who will share some case", "5DoNLZCHXFI-00023-00013480-00014096": "studies with us.  First, Sarah Hare, scholarly communication librarian at Indiana University.", "5DoNLZCHXFI-00024-00014160-00014768": "Then, we'll hear from Nathan Smith, instructor and OER coordinator at Houston Community College.", "5DoNLZCHXFI-00025-00014768-00015184": "And then, finally, we'll hear from Ann Fiddler, who is open education librarian", "5DoNLZCHXFI-00026-00015184-00015712": "at City University of New York. As Apurva mentioned, our three guests will speak briefly,", "5DoNLZCHXFI-00027-00015712-00016296": "and then we'll really turn it over to you for your questions and comments about what", "5DoNLZCHXFI-00028-00016296-00017096": "they share with you today. So, without further ado, I will hand things over to Sarah.  Great,", "5DoNLZCHXFI-00029-00017096-00017608": "thanks for that introduction. Again, I'm Sarah Hare, I work at Indiana University, Bloomington.", "5DoNLZCHXFI-00030-00017672-00018304": "And we're not actually doing open course marking at IU. I'm here to talk a little bit more about", "5DoNLZCHXFI-00031-00018304-00018856": "a book project that I was a co-editor on. So, I m going to go ahead and put that link in the chat.", "5DoNLZCHXFI-00032-00018960-00019592": "This was a book that was published last spring and it's all about course marking and course tagging,", "5DoNLZCHXFI-00033-00019592-00020208": "both open and affordable course materials.  And both Nathan and Ann had case studies in the book,", "5DoNLZCHXFI-00034-00020296-00020728": "and so I just want to talk a little bit about it as a resource that might be useful to folks that", "5DoNLZCHXFI-00035-00020728-00021456": "are considering this and thinking about how to operationalize the big project on their campus.", "5DoNLZCHXFI-00036-00021592-00022152": "So, I should say too, the book was supported by Rebus, we're part of their beta project. And we", "5DoNLZCHXFI-00037-00022152-00022776": "also used Hypothesis and Pressbooks, so the book itself is this open experiment in some ways.", "5DoNLZCHXFI-00038-00022904-00023336": "But the content, I think is really helpful, so in addition to having", "5DoNLZCHXFI-00039-00023336-00024088": "multiple case studies from different contexts that use different SIS, student information systems,", "5DoNLZCHXFI-00040-00024176-00024648": "and implement course markings in very different ways based on how they define", "5DoNLZCHXFI-00041-00024648-00025232": "open, how they define affordable, what kinds of icons they're using, that sort of thing.", "5DoNLZCHXFI-00042-00025328-00025783": "In addition to those case studies, there's also a deeper dive.  So, the book is interesting because", "5DoNLZCHXFI-00043-00025783-00026480": "it's part case studies, almost edited book, and then also part collaboratively written monograph", "5DoNLZCHXFI-00044-00026480-00027088": "in some ways. So, the first part is more of a monograph deep dive into course markings,", "5DoNLZCHXFI-00045-00027183-00027664": "specifically for open and affordable course materials. And so, we talk a little bit about", "5DoNLZCHXFI-00046-00027752-00028216": "why you might want to mark, why it's important for student agency and thinking about", "5DoNLZCHXFI-00047-00028344-00028744": "students being able to get all of the information they need to make an educated", "5DoNLZCHXFI-00048-00028744-00029439": "choice about which classes to take.  How that fits into their own financial circumstances,", "5DoNLZCHXFI-00049-00029576-00030320": "and transparency around that. The second part we talk about is legislation, so I'm going to", "5DoNLZCHXFI-00050-00030320-00030832": "throw this in the chat as well, because I think it's so great. Nicole Allen led this section", "5DoNLZCHXFI-00051-00030895-00031424": "about legislation, and there's a chart maybe halfway a little bit further down than halfway,", "5DoNLZCHXFI-00052-00031495-00032280": "that just does a great job summarizing for example what states are required to mark courses,", "5DoNLZCHXFI-00053-00032280-00032904": "what year that legislation was passed.  And then, what exactly the language says about what kinds of", "5DoNLZCHXFI-00054-00032992-00033704": "courses or course materials have to be marked if that's defined. The book is trying to", "5DoNLZCHXFI-00055-00033704-00034192": "take all of these ideas and organize them and help folks that are jump starting their program.", "5DoNLZCHXFI-00056-00034328-00034808": "Other information in the book, we have a section devoted to stakeholders and talking points. So,", "5DoNLZCHXFI-00057-00034808-00035120": "who are the folks that you want to talk to as you're starting an initiative?", "5DoNLZCHXFI-00058-00035120-00035832": "And what are some talking points, so what are some things that might really help them", "5DoNLZCHXFI-00059-00035952-00036248": "think through why this may be a good idea? What are some concerns they would have?", "5DoNLZCHXFI-00060-00036344-00036920": "For example, a common retort we hear from faculty is: well, won't this mean that the courses that", "5DoNLZCHXFI-00061-00036920-00037472": "aren't marked OER will get less registration? So, how do you deal with some of those bigger issues?", "5DoNLZCHXFI-00062-00037472-00038008": "How do you deal with the cost issue?  So, just some guidance and a framework", "5DoNLZCHXFI-00063-00038008-00038736": "around that. And then, we also dive into the technical pieces, so we have a systems section,", "5DoNLZCHXFI-00064-00038736-00039288": "where we talk about SIS and some of the technical considerations for implementing these changes.", "5DoNLZCHXFI-00065-00039408-00040160": "And then, finally, two other sections, one about marketing and messaging and then the last one", "5DoNLZCHXFI-00066-00040160-00040888": "about assessments. So, this is very new and so, I think a lot of the assessment approaches we have", "5DoNLZCHXFI-00067-00040888-00041824": "are introductory or anecdotal.  And so, the book authors have tried to set up again a framework or", "5DoNLZCHXFI-00068-00041824-00042392": "some ideas for how could you use both quantitative and qualitative measures to assess any course", "5DoNLZCHXFI-00069-00042392-00042896": "marking endeavor that you start. And really reflecting back on what are your goals and", "5DoNLZCHXFI-00070-00042896-00043592": "what kind of metrics might help you think about if those goals were met. So, I'll stop talking,", "5DoNLZCHXFI-00071-00043592-00044032": "because I want to be able to have a conversation with you all, but I hope that you'll check out the", "5DoNLZCHXFI-00072-00044032-00044648": "book and I'm here to answer any questions you have about it.  Great, thank you, Sarah, for that", "5DoNLZCHXFI-00073-00044648-00045240": "introduction and overview of what sounds like a really valuable guide. Over to you, Nathan.", "5DoNLZCHXFI-00074-00045368-00046320": "Thank you all for inviting me to talk a little bit about our course marking process at HCC. So, it's", "5DoNLZCHXFI-00075-00046320-00046808": "really interesting to participate in the project and try to draft out a case study that described", "5DoNLZCHXFI-00076-00046896-00047680": "what we did. You'll find that when we went through the process, we had several stages in thinking", "5DoNLZCHXFI-00077-00047680-00048304": "about it. And that might be useful to you in thinking about what are your goals and priorities", "5DoNLZCHXFI-00078-00048304-00048720": "in terms of course marking.  I think as with any big projects like this, you really want to", "5DoNLZCHXFI-00079-00048792-00049096": "put that at the forefront. What am I am trying to accomplish with this?", "5DoNLZCHXFI-00080-00049232-00049864": "So, some of the key decisions that we made were first and foremost we decided to", "5DoNLZCHXFI-00081-00049976-00050448": "highlight cost as the feature that we were going to mark for. So,", "5DoNLZCHXFI-00082-00050448-00051088": "we have a zero cost books course mark, we have a low-cost books course mark. And the low-cost book", "5DoNLZCHXFI-00083-00051152-00051984": "is a threshold of $40 total for new instructional materials purchase at the bookstore.  So,", "5DoNLZCHXFI-00084-00052240-00052920": "that decision was made primarily because we felt like cost is a salient factor for students. And we", "5DoNLZCHXFI-00085-00052920-00053672": "thought that our course marking was primarily a student-facing project. And so,", "5DoNLZCHXFI-00086-00053855-00054296": "there's advantages and disadvantages to this, I think as you may think about. So,", "5DoNLZCHXFI-00087-00054296-00055048": "for instance, we can't say with certainty that all of our zero cost books courses use OER.", "5DoNLZCHXFI-00088-00055120-00055552": "Most of them do and in fact most of our low-cost book courses use OER.", "5DoNLZCHXFI-00089-00055648-00056272": "That's how they get to that low cost, but we can't say for sure that that's the case. The", "5DoNLZCHXFI-00090-00056272-00056824": "flip side of that is that zero cost and low cost are actually fairly easy to measure,", "5DoNLZCHXFI-00091-00056879-00057496": "because you can just look at what is required at the bookstore, you can look at the syllabus.", "5DoNLZCHXFI-00092-00057584-00058255": "It's fairly simple to identify the courses or verify that the courses are correctly marked.", "5DoNLZCHXFI-00093-00058391-00058728": "When it's OER with OER as your marker, that's a little bit", "5DoNLZCHXFI-00094-00058728-00059088": "more difficult.  Because then you really have to go in and look at the resource,", "5DoNLZCHXFI-00095-00059088-00059560": "make sure that the resource is in fact openly licensed and meets the criteria for an open", "5DoNLZCHXFI-00096-00059560-00060408": "educational resource. So, we try to accomplish that through training, by bringing faculty in to", "5DoNLZCHXFI-00097-00060408-00060848": "learn about what open licensing means and what are the advantages of that for teaching", "5DoNLZCHXFI-00098-00060912-00061567": "and for developing resources. But when it comes to marking the courses, we focus on the cost.", "5DoNLZCHXFI-00099-00061800-00062600": "One of the benefits of focusing on cost is that we have been able to ramp up a program pretty quickly", "5DoNLZCHXFI-00100-00062655-00063640": "so that within a year of launching this tagging, we're a very large institution,", "5DoNLZCHXFI-00101-00063640-00064376": "so keep that in mind when you look at this. But we were getting close to 300 sections a semester", "5DoNLZCHXFI-00102-00064376-00065008": "for Fall semester, Spring semester, within a year of launching that. And then, that's gone up since", "5DoNLZCHXFI-00103-00065008-00066056": "then.  So, when you make it simple, I think you can get a lot of quick buy in but if you", "5DoNLZCHXFI-00104-00066056-00066576": "want to really focus on open, I think that requires a little bit more of a process, I'd say.", "5DoNLZCHXFI-00105-00066736-00067208": "What we do in terms of communicating with students, since that was one of the features", "5DoNLZCHXFI-00106-00067208-00067904": "that we wanted to focus on today, I'll say that what we do is we have a communications strategy", "5DoNLZCHXFI-00107-00067904-00068296": "that we've developed with our communications department.  So, basically, at the beginning of", "5DoNLZCHXFI-00108-00068296-00069072": "every enrolment period we do a social media blast, which basically tells students you could save up", "5DoNLZCHXFI-00109-00069072-00069800": "to $1,000 on textbooks for the year. That's our tagline. And that's based around the development", "5DoNLZCHXFI-00110-00069800-00070472": "of we have a Z-degree. So, if a student took all of their courses as zero cost courses, then", "5DoNLZCHXFI-00111-00070472-00071384": "they can do that at close to eight campuses right now, plus online.  If they were to do that, then", "5DoNLZCHXFI-00112-00071384-00072104": "they could save up to about $1,000 a year. We don't have any students who fully enroll in zero", "5DoNLZCHXFI-00113-00072104-00072624": "cost courses, it's usually one or two courses per semester. But anyway, that's the selling point.", "5DoNLZCHXFI-00114-00072624-00073208": "What we do then is we send them a link, directs them to a landing page, the landing page has some", "5DoNLZCHXFI-00115-00073208-00073800": "videos that describe how they could search for courses that are tagged, because it requires", "5DoNLZCHXFI-00116-00073800-00074672": "using some filters in the SIS.  And then, it also has a form that they can enter their information,", "5DoNLZCHXFI-00117-00074672-00075272": "that goes into a backend database that I can pull from and send email messages to them, just", "5DoNLZCHXFI-00118-00075272-00075960": "encouraging them to enroll in those courses. So, that's our communications strategy right now. And", "5DoNLZCHXFI-00119-00076312-00076896": "once a year I meet with advisors and enrolment officers just to have a big meeting that I", "5DoNLZCHXFI-00120-00076896-00077360": "come in and I just say, \"Here's how you help students search for these things.\" Because", "5DoNLZCHXFI-00121-00077360-00077800": "that's typically the first point of contact for students when they're enrolling for classes,", "5DoNLZCHXFI-00122-00077800-00078336": "they're going to meet with somebody in enrolment or advising. So, that person can tell them how", "5DoNLZCHXFI-00123-00078336-00078840": "to use the search tool and can look for courses that are low-cost or zero cost, that helps.", "5DoNLZCHXFI-00124-00079320-00079736": "Right, thanks, Nathan. Yeah, it's great to hear about the communication campaign and then what", "5DoNLZCHXFI-00125-00079736-00080216": "sounds almost like reaching out individually or in groups to students once you've identified", "5DoNLZCHXFI-00126-00080216-00081072": "those who are interested. So, that is our first two guests, and now, over to you, Ann.  Hi,", "5DoNLZCHXFI-00127-00081128-00081848": "thank you also for having me. What Nathan had to say, and we didn't talk before was", "5DoNLZCHXFI-00128-00081848-00082400": "very similar to what I was going to say. We do a very similar process. We", "5DoNLZCHXFI-00129-00082880-00083440": "market as an attribute in our system, so if you're looking for an intensive writing course,", "5DoNLZCHXFI-00130-00083440-00083816": "that would be considered an attribute and we have about 30 of them, and this became an attribute.", "5DoNLZCHXFI-00131-00083872-00084456": "So, we started in 2017, when we were involved with Achieving The Dream grant, and that was", "5DoNLZCHXFI-00132-00084528-00084888": "one of the really great things that came out of that was to do that.  And we started", "5DoNLZCHXFI-00133-00084992-00085416": "big conversations around our working groups about what to call it. Back to what Nathan was saying,", "5DoNLZCHXFI-00134-00085416-00086152": "we don't do strictly OER, that's just too difficult to control. So, we do zero cost", "5DoNLZCHXFI-00135-00086152-00087272": "textbooks, ZTC, zero text courses. And we have a process by which faculty can mark it, it varies", "5DoNLZCHXFI-00136-00087272-00087744": "from school to school. Again, we're a very large institution, we have about 500,000 undergraduates", "5DoNLZCHXFI-00137-00087744-00088320": "and non-degree seeking students over the five boroughs of New York City.  And we have a very", "5DoNLZCHXFI-00138-00088408-00088952": "needy population in terms of being able to afford textbooks. So, it's really a heart project across", "5DoNLZCHXFI-00139-00088952-00089496": "CUNY and it's gotten a lot of adoption. About a year into the Achieving The Dream", "5DoNLZCHXFI-00140-00089576-00090120": "program, New York State started supporting this for us. So, that became a project in every single", "5DoNLZCHXFI-00141-00090120-00090752": "school. One of the advantages that we have, and it may be the same at Houston is that we have", "5DoNLZCHXFI-00142-00090752-00091464": "one registration system for across CUNY.  So, we can see what's going on, we can measure it, we can", "5DoNLZCHXFI-00143-00091464-00092024": "use different metrics for assessment. One of the things that we've seen is since 2017, we have", "5DoNLZCHXFI-00144-00092024-00092624": "more than 23,000 courses marked in our system, which is pretty awesome. At one point, somebody", "5DoNLZCHXFI-00145-00092624-00093336": "who works in my office was going through things, just taking a look at trends that students do to", "5DoNLZCHXFI-00146-00093336-00094072": "register for courses.  And he found one student who took 12 OER ZTC courses, and so my thought", "5DoNLZCHXFI-00147-00094072-00094688": "was can we find this student? Can we ask him why did he hear what others don't necessarily hear?", "5DoNLZCHXFI-00148-00094888-00095560": "So, we market it in the schools projects, we talk to advisors as well. We do a blast to students", "5DoNLZCHXFI-00149-00095560-00095984": "and I m going to share that with you, it's an email blast that goes directly to their email.", "5DoNLZCHXFI-00150-00095984-00097600": "It's also on Twitter and Facebook. And I'm going to try and share.  [Video Begins]  Textbook", "5DoNLZCHXFI-00151-00097600-00098152": "prices can be astronomical. But the good news is a growing number of courses at CUNY assign", "5DoNLZCHXFI-00152-00098152-00098704": "cost free books and materials. They're called open educational resources, they're free,", "5DoNLZCHXFI-00153-00098704-00099168": "openly licensed, and you don't have to spend big bucks on commercial textbooks.", "5DoNLZCHXFI-00154-00099288-00099768": "Registration is underway, so search now for zero textbook cost courses.", "5DoNLZCHXFI-00155-00099920-00100384": "It's easy, select the zero textbook cost course attribute when searching for courses", "5DoNLZCHXFI-00156-00100384-00100904": "in CUNY first.  For more information on open educational resources and how New York State", "5DoNLZCHXFI-00157-00100904-00102192": "is working to make the college education more affordable, go to open-nys.org  [Video Ends]", "5DoNLZCHXFI-00158-00102192-00102688": "So, that gets blasted out every semester during registration time, which is actually", "5DoNLZCHXFI-00159-00102768-00103352": "about three months before registration, right up until school starts. We also have", "5DoNLZCHXFI-00160-00103424-00103816": "other things that we hand out, we have bookmarks, we have screens for", "5DoNLZCHXFI-00161-00103816-00104520": "the libraries and for the colleges. We have one-pagers. I'm a little disappointed on how", "5DoNLZCHXFI-00162-00104520-00104888": "many shares we have on YouTube, I would have hoped that we'd had more, but we don't.", "5DoNLZCHXFI-00163-00105016-00105583": "So, I think what's happened and the reason there's so much interest in this is that in the last", "5DoNLZCHXFI-00164-00105583-00106135": "three years this has just advanced so quickly, with states jumping in and supporting. I know at", "5DoNLZCHXFI-00165-00106135-00106624": "CUNY it's like two years ago we had to explain ourselves everywhere we went, and now everybody", "5DoNLZCHXFI-00166-00106624-00107008": "knows what we're talking about and how do we get involved and how we do we mark our courses.", "5DoNLZCHXFI-00167-00107208-00108072": "So, it's been pretty successful, we recently added a low cost at CUNY. There is a feeling that the", "5DoNLZCHXFI-00168-00108072-00108888": "$40 threshold nationwide is too high for us, so we went with $25 for the low cost. And we try to", "5DoNLZCHXFI-00169-00108976-00109559": "consider that a nod to the OER providers who typically charge that per student.", "5DoNLZCHXFI-00170-00109959-00110911": "So, pretty much that's how it's going. We have LTC, we have ZTC, we have actually hired somebody", "5DoNLZCHXFI-00171-00110911-00111544": "from the grad center at CUNY to do some analysis of what's getting reported in our ZTC.", "5DoNLZCHXFI-00172-00111800-00112256": "Great, thanks, Ann. And thanks for showing that video, I think it's really helpful to see the", "5DoNLZCHXFI-00173-00112256-00112711": "kind of communication that's going out to students. And it also leads us to our next", "5DoNLZCHXFI-00174-00112711-00113296": "question, I think, that Caitlyn just posted in the chat. So, I'll just pause for a moment to thank", "5DoNLZCHXFI-00175-00113296-00113959": "our three guests for their stories. And then, to invite all of you to either post questions in chat", "5DoNLZCHXFI-00176-00113959-00114680": "or you're welcome to unmute your microphone if you just want to chat audibly.  So, Caitlyn asks,", "5DoNLZCHXFI-00177-00114680-00115096": "\"Can you talk more about how you decided to highlight OER specifically in the video,", "5DoNLZCHXFI-00178-00115096-00115496": "when the course marking is just for zero cost? I've been thinking a lot about how", "5DoNLZCHXFI-00179-00115496-00115983": "to be complete and including library licensed and other affordable materials when marketing,", "5DoNLZCHXFI-00180-00115983-00116656": "but also how not to be confusing in throwing too many terms out there.\" Always tough to juggle", "5DoNLZCHXFI-00181-00116656-00117056": "the terms and the acronyms and especially once they become invisible", "5DoNLZCHXFI-00182-00117111-00117688": "to us, because we're throwing them around all the time.  Yeah, I think there's a real blending of", "5DoNLZCHXFI-00183-00117688-00118168": "that term OER. In the very beginning when we were talking about OER, we felt like well,", "5DoNLZCHXFI-00184-00118168-00118472": "we don't want to use this terminology, because it's going to confuse people.", "5DoNLZCHXFI-00185-00118544-00119216": "And then, it became part of everyday speech, so I think when we refer to OER at this point, we're", "5DoNLZCHXFI-00186-00119272-00119783": "fairly comfortable referring to it as zero textbook cost courses, because it is so", "5DoNLZCHXFI-00187-00119783-00120376": "pervasive throughout the university.  So, we know we're talking about zero cost materials, but the", "5DoNLZCHXFI-00188-00120376-00121080": "students don't really differentiate. So, yeah, you're right, it's a thing to think about.", "5DoNLZCHXFI-00189-00121383-00121800": "Yeah, it's not scientific at all, these are 10 case studies that", "5DoNLZCHXFI-00190-00121976-00122648": "just applied to be part of the book. But I'll just link to our analysis of how they define", "5DoNLZCHXFI-00191-00122648-00123352": "the different markings and we started the book thinking that it would be all about open materials", "5DoNLZCHXFI-00192-00123352-00124383": "and quickly found that affordable kept coming up. That having a student easily digest and understand", "5DoNLZCHXFI-00193-00124559-00124976": "was really important.  So, I think each institution takes a different approach", "5DoNLZCHXFI-00194-00124976-00125696": "based on the history of their OER programming and their students' basic familiarity with the issue.", "5DoNLZCHXFI-00195-00125696-00126183": "And you were talking about the cost threshold, too, Ann. I think it's also contextual.", "5DoNLZCHXFI-00196-00126552-00127224": "Nathan, when you were working on your student communication plan with the communication team,", "5DoNLZCHXFI-00197-00127280-00127711": "did you guys have to suss out which terms to use or how to be consistent?", "5DoNLZCHXFI-00198-00127848-00128608": "Yeah, so what we typically do is say that the courses are zero cost books or", "5DoNLZCHXFI-00199-00128608-00129408": "low-cost books courses. And that the way that faculty can achieve that zero cost is by using", "5DoNLZCHXFI-00200-00129656-00130383": "openly licensed materials. So, we mention OER, we just say that's the way they get there.", "5DoNLZCHXFI-00201-00130496-00131272": "And that seems to be the language that people, and this is not any kind of, this is anecdotal. But", "5DoNLZCHXFI-00202-00131416-00132056": "when I talk to people that seems to be something that they understand.  \"So, how can you make", "5DoNLZCHXFI-00203-00132056-00132632": "the materials free?\" I say, \"Well, we're using materials that have a certain copyright license,", "5DoNLZCHXFI-00204-00132632-00133080": "that allows you to have free access to them.\" And then, they're like, \"Oh, okay, that makes sense.\"", "5DoNLZCHXFI-00205-00133080-00133864": "So, it was definitely part of the conversation and we also allow, I know some people,", "5DoNLZCHXFI-00206-00133960-00134456": "some Z-degree programs have a requirement that you use openly licensed materials.", "5DoNLZCHXFI-00207-00134520-00135128": "We are explicit that you are allowed to use library materials, this is on the faculty side,", "5DoNLZCHXFI-00208-00135184-00135784": "this isn't necessarily for students, it's in our policies on the Z degree. You can use open and", "5DoNLZCHXFI-00209-00135784-00136928": "free resources on the web as well as library resources. So, that may include the DRM type", "5DoNLZCHXFI-00210-00137080-00137928": "managed resources that you get, like ebooks in the library that are actually copyrighted, but because", "5DoNLZCHXFI-00211-00137928-00138728": "the institution has a certain agreement, students can have free access to it. So,", "5DoNLZCHXFI-00212-00138832-00139456": "we definitely are focused on the free as much as the open.", "5DoNLZCHXFI-00213-00139752-00140408": "Great. Jonathan asks if it's true that students preferentially choose ZTC courses", "5DoNLZCHXFI-00214-00140408-00140768": "when they have a choice? And do we have any well-designed studies on this?", "5DoNLZCHXFI-00215-00141256-00142296": "Well, who wouldn't, right? We're still up against, particularly Nathan's in an urban environment as", "5DoNLZCHXFI-00216-00142296-00142912": "well, our students are predominantly commuters, they very notoriously don't read their email.", "5DoNLZCHXFI-00217-00142912-00143392": "It's really hard to get good communication, that's been our biggest trouble. We work with student", "5DoNLZCHXFI-00218-00143392-00143928": "affairs as well, we say any time you go talk to a student group invite us, we only want five minutes", "5DoNLZCHXFI-00219-00143928-00144304": "of your time.  And every time we've been, we've been really well received, because they're like,", "5DoNLZCHXFI-00220-00144304-00144792": "\"Oh really?\" And we say, \"Yeah, tell your friends, and tell your friends to tell your friends.\"", "5DoNLZCHXFI-00221-00144792-00145416": "But still, communication remains, for us, to be the biggest obstacle. So, I think who wouldn't,", "5DoNLZCHXFI-00222-00145472-00146288": "but they have to know.  Sarah, do you know if there have been any studies on this? Because I", "5DoNLZCHXFI-00223-00146360-00146832": "have been very interested in this question, and I haven't found anything out there. I've talked", "5DoNLZCHXFI-00224-00146832-00147288": "to my institutional research folks and we're thinking about how you would design a study", "5DoNLZCHXFI-00225-00147288-00147720": "that would actually answer that question. We think that you would have to actually look at", "5DoNLZCHXFI-00226-00147808-00148368": "enrolment over time.  So, you would actually have to have snapshots of the enrolment counts", "5DoNLZCHXFI-00227-00148624-00149192": "at certain time intervals because it's not enough to look at whether the class fills.", "5DoNLZCHXFI-00228-00149192-00149904": "The question is how quickly is it filling, right? So, this is a very interesting question. We are", "5DoNLZCHXFI-00229-00149904-00150656": "doing something where we track student searches in the SS. So, when they do that course attribute,", "5DoNLZCHXFI-00230-00150656-00151088": "it's just like what Ann had in the video.  We do a very similar thing.", "5DoNLZCHXFI-00231-00151088-00151792": "There's a filter where you can search by course attribute, and so we track every time a student", "5DoNLZCHXFI-00232-00151928-00152640": "does that search, I can get a printout of that per semester. So, I know that there were 1,000", "5DoNLZCHXFI-00233-00152720-00153432": "searches that used the filter, and then I can tell what course that person ended up looking at. So,", "5DoNLZCHXFI-00234-00153432-00154040": "we are getting some data on that, but yeah, I don't know.  Yeah, this is not something we", "5DoNLZCHXFI-00235-00154040-00154720": "could find when we were writing the assessment section. Trying to find studies in existing", "5DoNLZCHXFI-00236-00154720-00155264": "literature and I think a lot of what we have here is very similar to what you're saying, Nathan.", "5DoNLZCHXFI-00237-00155264-00155760": "Good ideas or brainstorming, so in addition to what you said, even I wonder if it would be", "5DoNLZCHXFI-00238-00155832-00156576": "interesting to do maybe a focus group or even watching a student use the course catalog right", "5DoNLZCHXFI-00239-00156576-00157232": "and how are they searching or making decisions.   It's almost like usability testing, but for", "5DoNLZCHXFI-00240-00157336-00157832": "their decision-making process for selecting courses. But I don't know of any existing", "5DoNLZCHXFI-00241-00158088-00158680": "studies related to that.  Ann, I'm wondering were there any particular", "5DoNLZCHXFI-00242-00158680-00159152": "findings if you were able to track down that student who enrolled in 12 courses? Were there", "5DoNLZCHXFI-00243-00159152-00159752": "specific things that this student was looking for? Or communication blasts that really was", "5DoNLZCHXFI-00244-00159752-00160456": "the tipping point for them? So, ethically, we're not really supposed to know this.  Okay.  So,", "5DoNLZCHXFI-00245-00160640-00161544": "we're putting it on the backburner for now.   Go ahead, Jonathan.  So, I think it is a hard", "5DoNLZCHXFI-00246-00161544-00161960": "study to do, because for example you would want to compare, as people always say,", "5DoNLZCHXFI-00247-00161960-00162648": "apples to apples. You'd want to have two different sections of the same course at the same time,", "5DoNLZCHXFI-00248-00162648-00163128": "so it's not some sort of scheduling issue that is driving the decision. Then, of course, it's", "5DoNLZCHXFI-00249-00163128-00163696": "typically associated with a particular faculty or instructor choice, presumably. And it might be the", "5DoNLZCHXFI-00250-00163696-00164264": "younger more hip faculty are using the OER.  And therefore, are you really just finding where the", "5DoNLZCHXFI-00251-00164328-00164808": "more popular professors are? It seems like it's a hard thing to do but it really is a question we", "5DoNLZCHXFI-00252-00164808-00165344": "want to be able to answer. We're going to have to implement this by state law in about a year", "5DoNLZCHXFI-00253-00165344-00165776": "in my state, I'm in the state of Colorado. And we're thinking about it a lot right now. And my", "5DoNLZCHXFI-00254-00165776-00166184": "colleagues all say, \"But they're all going to run to that cheap course, rather than the high quality", "5DoNLZCHXFI-00255-00166184-00166840": "one I give.\" And I agree with Ann, I think why wouldn't they choose the cheap one? And go", "5DoNLZCHXFI-00256-00166840-00167320": "for it, good on them. But nevertheless, it would be nice to have a really hard", "5DoNLZCHXFI-00257-00167408-00168184": "number to quote at them, a good study. If I've got the mic, can I just ask a question?", "5DoNLZCHXFI-00258-00168248-00168560": "There have been some discussions about what is the definition of low-cost", "5DoNLZCHXFI-00259-00168616-00169296": "in the CUNY system and the other system. And if Nathan says it was pretty easy to see what the", "5DoNLZCHXFI-00260-00169440-00169864": "costs were and what was zero cost in his discussion of whether it's OER or zero.", "5DoNLZCHXFI-00261-00169864-00170280": "He went with cost, because that's easy to check, you go to the bookstore, you look at syllabi,", "5DoNLZCHXFI-00262-00170280-00170776": "that's the thing that's scaring me a little bit, getting accurate information in a timely fashion.", "5DoNLZCHXFI-00263-00170776-00171232": "Because instructors sometimes change and therefore, they change their book. I've been", "5DoNLZCHXFI-00264-00171232-00171680": "put on a class a week before the semester starts, so these things can happen at the last minute.", "5DoNLZCHXFI-00265-00171680-00172488": "And so, I'm concerned about how easy it is to collect this data.  And if you do have the data,", "5DoNLZCHXFI-00266-00172568-00173216": "has anyone thought about just putting the actual number in the SIS? Why not just have a little", "5DoNLZCHXFI-00267-00173216-00173936": "field that says required texts for this book are $179 at the bookstore. And students can think I", "5DoNLZCHXFI-00268-00173936-00174632": "can probably get it from half priced books for $100. But why would we bother giving a detailed", "5DoNLZCHXFI-00269-00174632-00175224": "thing about making a decision about what the low cost is when we can give the actual number?", "5DoNLZCHXFI-00270-00175520-00176248": "So, for low, I feel like we did the low cost because", "5DoNLZCHXFI-00271-00176424-00177032": "an English teacher who assigns two novels that cost $15 feels excluded. And so,", "5DoNLZCHXFI-00272-00177032-00177488": "we're giving a nod to say, \"Okay, we're going to include you in this initiative that we're doing,", "5DoNLZCHXFI-00273-00177488-00177896": "and you can feel part of it. And you can advertise yourself to your students this way.\"", "5DoNLZCHXFI-00274-00177968-00178440": "So, that's why we started with the low, and we just had to pick a number for the low.", "5DoNLZCHXFI-00275-00178672-00179192": "I think by adding the low versus an actual number, we know okay, it's less than $25.", "5DoNLZCHXFI-00276-00179192-00179952": "That's what our low cost is. Also, what we've found happening is big departments,", "5DoNLZCHXFI-00277-00179952-00180776": "math departments, for example, were using my open math, for example. And entire departments changed", "5DoNLZCHXFI-00278-00180776-00181544": "over to my open math, and they were entirely ZTC courses. And then, a company came in and convinced", "5DoNLZCHXFI-00279-00181544-00182168": "them that they need to be using OHM, which cost $25 per student.  And we were like, \"What? Wait,", "5DoNLZCHXFI-00280-00182168-00182760": "no. What?\" But we don't have control over that, so we didn't want to exclude them at that point.", "5DoNLZCHXFI-00281-00182760-00183320": "We wanted to still include them, because they were part of the initiative, and they did spend their", "5DoNLZCHXFI-00282-00183320-00183864": "time and effort to convert these courses. But you get sidelined by these things. So, I think", "5DoNLZCHXFI-00283-00183960-00184536": "it is important to have a low cost as a comparative thing, although across the", "5DoNLZCHXFI-00284-00184536-00185536": "country there are very widely varying ideas of what that is.  I wanted to pick up a question", "5DoNLZCHXFI-00285-00185536-00186104": "that came up, some people were saying how hard it is to track this stuff and Jon's question as well.", "5DoNLZCHXFI-00286-00186216-00187088": "I'll say what I do at HCC. And it's pretty time intensive, so I think you need to have somebody", "5DoNLZCHXFI-00287-00187088-00187888": "who can devote a little time to this every year. But basically, because I have the historical data", "5DoNLZCHXFI-00288-00187888-00188656": "on who has been teaching these courses, I have a running list of faculty who basically I know", "5DoNLZCHXFI-00289-00188656-00189552": "have been using these courses.  We did a research study a couple of years ago and it's about to be", "5DoNLZCHXFI-00290-00189552-00190320": "published in Frontiers in Education. And as part of that research study, I physically went through", "5DoNLZCHXFI-00291-00190448-00191144": "all the syllabi and confirmed that everything that we had tagged as zero cost books was zero", "5DoNLZCHXFI-00292-00191144-00191632": "cost books. So, I feel like I have a very good baseline for who are the faculty who've been", "5DoNLZCHXFI-00293-00191632-00192464": "using that. So, that means every semester as the semester approaches, I pull from the student", "5DoNLZCHXFI-00294-00192464-00192992": "information system a document that has every course that's been tagged as zero cost books.", "5DoNLZCHXFI-00295-00193104-00193616": "And then, I look at the instructor list, and just check to see if there are any names on there that", "5DoNLZCHXFI-00296-00193616-00194080": "I don't recognize. If I don't recognize them, I email the chair and the instructor", "5DoNLZCHXFI-00297-00194144-00194736": "just to verify that they're in fact using that material. I can do another thing where if I", "5DoNLZCHXFI-00298-00194736-00195240": "see an instructor that's dropped off, like they always use zero cost books and they're not tagged,", "5DoNLZCHXFI-00299-00195240-00195616": "then I also go back and say, \"Well, is there a reason why? What happened there?\"", "5DoNLZCHXFI-00300-00195776-00196336": "That's pretty labor intensive. The thing that's really hard is that once you tag, see,", "5DoNLZCHXFI-00301-00196336-00196888": "you're tagging sections, but as we all know, anybody who's managed a department", "5DoNLZCHXFI-00302-00196888-00197208": "at a college university, especially at community college like Ann and I.", "5DoNLZCHXFI-00303-00197432-00198176": "Staffing changes rapidly at the very end of the enrolment period, right before the semester starts", "5DoNLZCHXFI-00304-00198344-00198824": "because of just things that happen.  And so, the course might be tagged zero cost, but then", "5DoNLZCHXFI-00305-00198824-00199488": "you've switched instructors. Is that instructor still using the material? So, what you basically", "5DoNLZCHXFI-00306-00199488-00200136": "have to do is really work with the chairs or whoever is handling the staffing and the tagging.", "5DoNLZCHXFI-00307-00200136-00200816": "And make sure they understand the issues that surround the tagging, what we're trying to do,", "5DoNLZCHXFI-00308-00200816-00201376": "what we're trying to accomplish. And then, hopefully, the faculty and the chairs together", "5DoNLZCHXFI-00309-00201440-00202224": "can self-monitor. And I think that's the best-case scenario, and it just takes a lot of work.", "5DoNLZCHXFI-00310-00202408-00202872": "Yeah, I would say that there is a big mess that develops out of all of this,", "5DoNLZCHXFI-00311-00202872-00203256": "all of these factors that come in, like courses carrying over and that sort of", "5DoNLZCHXFI-00312-00203256-00203688": "thing. We found a situation where we work with Akademos bookstore.", "5DoNLZCHXFI-00313-00203768-00204328": "And they were very cooperative with us and they put a button on there, when a faculty member goes", "5DoNLZCHXFI-00314-00204328-00204760": "in and puts their courses in, their requests.   They're supposed to do it whether or not they're", "5DoNLZCHXFI-00315-00204848-00205352": "asking for books from the bookstore. So, they can just tag their course as OER and it automatically", "5DoNLZCHXFI-00316-00205352-00206023": "converts in our registration system. So, we know right away then and then we found that instructors", "5DoNLZCHXFI-00317-00206023-00206656": "were doing that. They would mark a course as OER, and then in the notes they would require texts.", "5DoNLZCHXFI-00318-00206736-00207360": "And we were like, \"Wait, no, you can't do that.\" So, that was pretty crazy. So,", "5DoNLZCHXFI-00319-00207423-00207952": "that says to me that it was desirable for them to be perceived as a ZTC course.", "5DoNLZCHXFI-00320-00208232-00208960": "But we have so many instructors, it's really hard to keep a handle on sometimes.", "5DoNLZCHXFI-00321-00209232-00209536": "Definitely, and there is a question from Kristin, so Kristin go ahead.", "5DoNLZCHXFI-00322-00209719-00210728": "Thank you. I'm no camera today, so I apologize. I think that that desirability to be in the cohort", "5DoNLZCHXFI-00323-00210728-00211760": "of classes that is marked as no or low cost or affordable or whatever the terms are is truly", "5DoNLZCHXFI-00324-00211880-00212488": "something that faculty should aspire to. And so, we've at UWM just gotten started", "5DoNLZCHXFI-00325-00212488-00213360": "with our project and really kept the group of classes that qualifies for this", "5DoNLZCHXFI-00326-00213504-00213984": "attribute in the courseleaf system that we use, we've kept that to a really close group.", "5DoNLZCHXFI-00327-00214176-00214744": "But we have done the work of saying that courses that are $25 and less", "5DoNLZCHXFI-00328-00214816-00215688": "could also be included there. I really appreciate the comment that sometimes faculty don't know what", "5DoNLZCHXFI-00329-00215688-00216160": "they're going to be teaching, especially when we're dealing with large numbers of adjuncts,", "5DoNLZCHXFI-00330-00216160-00216792": "especially when we're dealing with a year like we've just had of trying to prepare under unknown", "5DoNLZCHXFI-00331-00216792-00217800": "circumstances.  So, what we have done is we've added the attribute to the course, but we've also", "5DoNLZCHXFI-00332-00217800-00218671": "put in a note that says check the bookstore for your specific section. So, if we offer 22", "5DoNLZCHXFI-00333-00218671-00219328": "sections of English 101, and we have one person who only teaches that class every four years,", "5DoNLZCHXFI-00334-00219600-00220344": "then that person may not be part of the affordable cohort or they may not be part of the open cohort", "5DoNLZCHXFI-00335-00220400-00220736": "for that textbook.  So, what we want to do is make sure that the", "5DoNLZCHXFI-00336-00220736-00221360": "transparency is there for the students that they are able to filter for the affordable", "5DoNLZCHXFI-00337-00221360-00222208": "marking, but then it takes us off the hook so to speak, that students still need to", "5DoNLZCHXFI-00338-00222208-00222784": "check which section with the bookstore. So, the bookstore is fulfilling their role of", "5DoNLZCHXFI-00339-00222976-00223544": "noting the cost of course materials for financial aid purposes and administrative purposes.", "5DoNLZCHXFI-00340-00223664-00224184": "But then, we're still offering students that opportunity to try to identify", "5DoNLZCHXFI-00341-00224248-00224776": "open and affordable courses through the course schedule. At some point, we'd really, really", "5DoNLZCHXFI-00342-00224776-00225488": "like to be able to get to the section level, but since we're doing everything manually right now,", "5DoNLZCHXFI-00343-00225488-00226096": "we don't have that workflow built. And since we're pretty small right now, I think that's okay,", "5DoNLZCHXFI-00344-00226167-00226936": "because it's allowing us to see what some of the challenges are.  But as soon as we went live", "5DoNLZCHXFI-00345-00226936-00227840": "with this, we had faculty contacting us and say, \"Hey, my book is $24.99, can I be included?\" But", "5DoNLZCHXFI-00346-00228176-00228584": "for the sake of the registrar and lord knows they've had enough to deal with with converting", "5DoNLZCHXFI-00347-00228656-00228871": "the status of classes and that sort of thing.", "5DoNLZCHXFI-00348-00228984-00229784": "But we're just trying to get started on the project. But I think what we're really interested", "5DoNLZCHXFI-00349-00229784-00230480": "ultimately is coming up with better workflows to make things more seamless as we grow with it.", "5DoNLZCHXFI-00350-00230904-00231488": "Thanks, Kristin, it's great to hear another case study of what's being done in Wisconsin,", "5DoNLZCHXFI-00351-00231576-00232360": "and good to hear your voice, it's been a while. So, thanks everyone for a great discussion, and I", "5DoNLZCHXFI-00352-00232360-00233112": "will continue to invite you to post your questions or comments in the chat or if you want to unmute,", "5DoNLZCHXFI-00353-00233112-00233912": "feel free to jump into the conversation when you can, it's not too formal here.  One thing that,", "5DoNLZCHXFI-00354-00233912-00234352": "Sarah, you talked about that I thought maybe we could revisit, because it's popped up a couple of", "5DoNLZCHXFI-00355-00234352-00235080": "times as an aside, is that in the guide there is some discussion about how to handle common faculty", "5DoNLZCHXFI-00356-00235080-00235496": "concerns and how to have those conversations and talk with them when this is introduced. So,", "5DoNLZCHXFI-00357-00235496-00236040": "I was wondering if you or anyone in the call could talk a little bit more about tactics for that.", "5DoNLZCHXFI-00358-00236512-00237208": "Yeah, let me go ahead and drop this in here. So, it's hard to be exhaustive, of course,", "5DoNLZCHXFI-00359-00237208-00237800": "with every concern that might come up or things that might be effective even. It depends so much", "5DoNLZCHXFI-00360-00237800-00238296": "on groups, on a specific group. And so, what we tried to do instead was give a framework", "5DoNLZCHXFI-00361-00238408-00238976": "here are things that you might try, based on that group. So, for example, we talk a little bit about", "5DoNLZCHXFI-00362-00238976-00239719": "utilizing strategic documents that talk about the institution's mission and pointing to access", "5DoNLZCHXFI-00363-00239719-00240160": "and affordability, student agency, transparency.  Some of those things that", "5DoNLZCHXFI-00364-00240232-00240648": "we see course marking overlapping with, trying to use data when possible.", "5DoNLZCHXFI-00365-00240848-00241744": "And then, here at the very bottom we talk a little bit about concerns. So, the second one there,", "5DoNLZCHXFI-00366-00241808-00242648": "currently concerned about maybe enrolment changing based on the markings. And so, we try to", "5DoNLZCHXFI-00367-00242648-00243416": "give a couple of ideas, really, but again, it's based on your context, how you apply these.", "5DoNLZCHXFI-00368-00243616-00244319": "But yeah, I'd welcome any discussion on some of these more in depth points. One is administrators", "5DoNLZCHXFI-00369-00244319-00244800": "talking about the cost of such an initiative, there's maybe extra technical costs, there's more", "5DoNLZCHXFI-00370-00244800-00245976": "work on the registrar, there's assessment costs, the faculty concerns. Just misconceptions about", "5DoNLZCHXFI-00371-00245976-00246992": "what this might do with student enrolment and interest. So, we try and give a couple of ideas,", "5DoNLZCHXFI-00372-00246992-00247456": "but the folks that have actually implemented it, I don't know if you all have that stuff to add?", "5DoNLZCHXFI-00373-00247736-00248319": "I would say there's two different concerns, one is the administration level, like you said,", "5DoNLZCHXFI-00374-00248319-00249184": "Sarah. There are concerns, you'll hear certain things like well, if we use more open materials,", "5DoNLZCHXFI-00375-00249184-00249712": "are we going to lose revenue from the bookstore? Because as the bookstore diminishes revenue,", "5DoNLZCHXFI-00376-00249712-00250416": "usually they have an arrangement where some of that comes back to the college university.  So,", "5DoNLZCHXFI-00377-00250519-00251119": "there are concerns about that. There's concerns about the administrative costs,", "5DoNLZCHXFI-00378-00251119-00251767": "in terms of maintaining the program. And then, there's also questions about well,", "5DoNLZCHXFI-00379-00251767-00252471": "what are the real benefits here? Are faculty just going without a textbook here? What's this?", "5DoNLZCHXFI-00380-00252592-00253232": "So, there are definitely lots of concerns. I think on the administrative side the best", "5DoNLZCHXFI-00381-00253232-00253823": "thing to do is to track some data and try to report that.  Of course that takes work,", "5DoNLZCHXFI-00382-00253823-00254488": "but there's lots of good stuff out there. So, one thing I'll point people to is Ann", "5DoNLZCHXFI-00383-00254488-00255071": "was mentioning she was part of that Achieving The Dream group, the OER degree plan. They have", "5DoNLZCHXFI-00384-00255071-00256071": "published a series of research white papers essentially that look at the impacts of those", "5DoNLZCHXFI-00385-00256071-00256480": "Z-degree programs. The most recent one which was published in January I think of this year,", "5DoNLZCHXFI-00386-00256648-00257216": "is really good.  It looks at the economics specifically and finds that in fact it looks like", "5DoNLZCHXFI-00387-00257216-00257792": "these OER programs actually bring in more money to the institution by increased enrolment intensity.", "5DoNLZCHXFI-00388-00257792-00258480": "So, there's an argument to be made there. Then, when you go to the faculty side, I think their", "5DoNLZCHXFI-00389-00258480-00258984": "concerns about are students going to flock to those courses? These are things I've heard.", "5DoNLZCHXFI-00390-00259071-00259560": "What I would just say is you know what?   I was department chair for three years,", "5DoNLZCHXFI-00391-00259560-00260216": "I've been tracking this stuff for a while. What I see is students flock to instructors, bottom line.", "5DoNLZCHXFI-00392-00260576-00261008": "If your courses fill up, they're going to continue to fill up. Students want instructors,", "5DoNLZCHXFI-00393-00261008-00262112": "that's what they want. So, that's what I see, but again, that's pretty soft data.  I just", "5DoNLZCHXFI-00394-00262112-00262824": "want to make one comment about what's happened at CUNY in terms of OER and how it's blossomed", "5DoNLZCHXFI-00395-00262824-00263496": "into this whole open pedagogy movement. So, we say come for the OER, stay for the open pedagogy. So,", "5DoNLZCHXFI-00396-00263736-00264304": "it's surely about saving students money, enabling them to stay in school, to progress", "5DoNLZCHXFI-00397-00264304-00264840": "more quickly through school and not fail and all of those things.  But it's really, really", "5DoNLZCHXFI-00398-00264840-00265424": "very strongly at CUNY and probably elsewhere too, I can't see avoiding having it become such", "5DoNLZCHXFI-00399-00265424-00266024": "an enlightenment tool for instructors. When they go to these professional development workshops,", "5DoNLZCHXFI-00400-00266024-00266648": "they come out and they say, \"My mind is blown. What were we thinking about textbooks?\" So,", "5DoNLZCHXFI-00401-00266648-00267808": "it's so intertwined now, and of course instructors who are open to new pedagogies and", "5DoNLZCHXFI-00402-00267808-00268248": "things are probably better instructors.  They're probably more concerned about their students,", "5DoNLZCHXFI-00403-00268248-00268824": "they're not just maintaining their job for whatever reason. So, these things have all", "5DoNLZCHXFI-00404-00268824-00269288": "become entwined. This past year for example, the theme of every single thing we've ever done", "5DoNLZCHXFI-00405-00269472-00270144": "professional development is open pedagogy and OER. And this year particularly in this Covid moment,", "5DoNLZCHXFI-00406-00270200-00270904": "we have all sorts of professional development opportunities that never occurred before via", "5DoNLZCHXFI-00407-00270904-00271648": "central office that we, as OER people, have been heavily involved with.  So, I think at", "5DoNLZCHXFI-00408-00271648-00272176": "some point we have to bring in that open pedagogy piece, because that's all about the philosophy of", "5DoNLZCHXFI-00409-00272176-00272752": "developing your course. And yes, of course, it is about saving students money, but there's so much", "5DoNLZCHXFI-00410-00272752-00273496": "more to it. Look at the conferences, so I just want to throw that in there.  I want to just", "5DoNLZCHXFI-00411-00273496-00273952": "add too, some of the benefits that we talk about that might be talking points for administrators", "5DoNLZCHXFI-00412-00273952-00274480": "and faculty alike. What Nathan said about there's a variety of reasons a student chooses a course,", "5DoNLZCHXFI-00413-00274480-00275096": "we don't quite understand sometimes it's a pretty complex decision-making process. And then,", "5DoNLZCHXFI-00414-00275096-00275920": "also for better or worse course markings can also be used in trying to attract new students,", "5DoNLZCHXFI-00415-00275920-00276464": "talking about the institution as a whole."}}, {"audio_id": "5DHZGl-66gM", "text": {"5DHZGl-66gM-00000-00000700-00001392": "Time flies. In a blink of an eye,  this is the last promotional video of SHINE 2022.", "5DHZGl-66gM-00001-00001392-00001829": "So true. We have one week left in our variety show countdown,", "5DHZGl-66gM-00002-00001829-00002209": "and the performing groups are busily doing their final rehearsals.", "5DHZGl-66gM-00003-00002321-00002894": "Can you introduce the performances of the “SHINE 2022 Variety Show”?", "5DHZGl-66gM-00004-00002894-00003240": "Sure. Let me tell you more about the Show!", "5DHZGl-66gM-00005-00003299-00003767": "There will be dragon dance, ribbon dance, percussion,", "5DHZGl-66gM-00006-00003828-00004204": "wheelchair dance, and piano triet.", "5DHZGl-66gM-00007-00004257-00004491": "What an exciting Show!", "5DHZGl-66gM-00008-00004509-00004875": "I know that the participating schools have  put a lot of effort and time into preparing the show!", "5DHZGl-66gM-00009-00004895-00005130": "I wish to support them on that day.", "5DHZGl-66gM-00010-00005184-00005530": "You could watch the barrier-free live broadcast  via the designated website.", "5DHZGl-66gM-00011-00005530-00005739": "Great! Looking forward to", "5DHZGl-66gM-00012-00005767-00005992": "SHINE 2022 …", "5DHZGl-66gM-00013-00005992-00006363": "Let’s meet at 11:00 a.m. on 11 August!"}}, {"audio_id": "5DPX0TIjA_M", "text": {"5DPX0TIjA_M-00000-00000106-00000505": "Hi, this is Rod, we just purchased a new Grand Caravan", "5DPX0TIjA_M-00001-00000505-00001072": "from Patsy at Mountain View Dodge in Olds.", "5DPX0TIjA_M-00002-00001072-00001306": "The service was excellent!", "5DPX0TIjA_M-00003-00001306-00001664": "The sales person did a fantastic job!", "5DPX0TIjA_M-00004-00001770-00002014": "and I think we're going to be happy with our purchase.", "5DPX0TIjA_M-00005-00002014-00002490": "Awesome, and what did you think of our dealership?", "5DPX0TIjA_M-00006-00002490-00002690": "How we run things?", "5DPX0TIjA_M-00007-00002690-00003060": "The dealership was excellent", "5DPX0TIjA_M-00008-00003060-00003246": "Thank you!"}}, {"audio_id": "5DZwZCkiks4", "text": {"5DZwZCkiks4-00000-00000000-00000200": "Auto driver little boy 🤣 |#auto"}}, {"audio_id": "5DauN2qdvXA", "text": {"5DauN2qdvXA-00000-00000535-00000950": "In this update let's talk about the space war inside our solar system", "5DauN2qdvXA-00001-00000950-00001826": "Since the Archon invasion in 1996, there is an intense war going on in this Solar System", "5DauN2qdvXA-00002-00001826-00003059": "Right after 1996, the joint Draco-Reptilian fleet together with many factions of the Illuminati secret space program had almost total control of this Solar System", "5DauN2qdvXA-00003-00003059-00003788": "Many humans were forced to work for them as slaves, mining the asteroids", "5DauN2qdvXA-00004-00003788-00004260": "Draco forces tended to occupy the colonies in the outer Solar System", "5DauN2qdvXA-00005-00004260-00004679": "whereas the Illuminati focused more on the asteroid belt", "5DauN2qdvXA-00006-00004679-00004844": "Mars and the Moon", "5DauN2qdvXA-00007-00004844-00005595": "On the Moon, there was the traditional divide between the near side and the far side", "5DauN2qdvXA-00008-00005595-00006566": "Until 2015, the near side was occupied mostly by positive races, with the main exception of the Archimedes base, destroyed earlier in 1977", "5DauN2qdvXA-00009-00006566-00006975": "which belonged to the Solar Warden program", "5DauN2qdvXA-00010-00006975-00007631": "Dracos, Reptilians and Illuminati had their bases mostly on the far side", "5DauN2qdvXA-00011-00007631-00008093": "The reason for this is that they wanted to hide their activity from the prying eyes of the surface humanity", "5DauN2qdvXA-00012-00008093-00008567": "but at the same time they did not have advanced cloaking technology the Light forces have", "5DauN2qdvXA-00013-00008567-00009360": "For the same reason they have painted their secret spacecraft in black color to lower their albedo (reflectivity) in order to avoid detection by professional and amateur astronomers on the surface", "5DauN2qdvXA-00014-00009360-00010039": "Also, they had to adjust flight trajectories to minimize the risk of detection", "5DauN2qdvXA-00015-00010039-00010740": "LOC (Lunar Operations Command), which was the main stronghold of the Solar Warden program", "5DauN2qdvXA-00016-00010740-00011229": "and now belongs to the Light forces, is located on the far side of the Moon", "5DauN2qdvXA-00017-00011229-00011951": "It is interesting to see that some deep intel about the colonies has leaked on internet", "5DauN2qdvXA-00018-00011951-00012424": "disguised as science fiction, with some colony descriptions very close to reality", "5DauN2qdvXA-00019-00012424-00013113": "Also, there is some soft speculation about the possibility of underground Lunar bases in the mainstream media", "5DauN2qdvXA-00020-00013113-00014144": "Luckily after the 1996 invasion the main base of the Light forces on Ganymede was not taken", "5DauN2qdvXA-00021-00014144-00014737": "The Ganymede base is the location of the main interdimensional portal towards Sirius for this solar system", "5DauN2qdvXA-00022-00014737-00015460": "and this portal was maintained intact throughout the invasion, holding the Light", "5DauN2qdvXA-00023-00015460-00016249": "In addition to that, a resistance movement was organized in the Draco/Illuminati slave colony on planet X", "5DauN2qdvXA-00024-00016249-00016964": "This Resistance Movement made physical contact with the Pleiadians parked beyond the heliopause in the outer Kuiper belt", "5DauN2qdvXA-00025-00016964-00017864": "and with Pleiadian backup it organized a mutiny on planet X in December 1999", "5DauN2qdvXA-00026-00017864-00018316": "kicked out the Illuminati, freed the planet", "5DauN2qdvXA-00027-00018316-00018970": "and shifted its base to underground Agartha network on planet Earth", "5DauN2qdvXA-00028-00018970-00019787": "Planet X was used from then onward by the Light forces as the strategic base for Solar System cleanup operations", "5DauN2qdvXA-00029-00019787-00020348": "First they cleared the main military stronghold of the dark forces on Charon", "5DauN2qdvXA-00030-00020348-00020832": "Then they proceeded quite quickly through the outer Solar System, cleared it", "5DauN2qdvXA-00031-00020832-00021586": "and then intense battles were taking place in the main asteroid belt between 2000 and 2003", "5DauN2qdvXA-00032-00021586-00022116": "In March 2001, a certain important operation of the Light forces was completed", "5DauN2qdvXA-00033-00022116-00022552": "and the Central Civilization was able to intervene directly into the Solar System", "5DauN2qdvXA-00034-00022552-00023411": "They have positioned spherical midway stations the size of the Moon just outside the heliopause of this Solar System", "5DauN2qdvXA-00035-00023411-00023955": "to stabilize the inflow of intense energies from the Galactic Central Sun", "5DauN2qdvXA-00036-00023955-00024663": "which was about to become more active at the peak of its 26,000 year cycle", "5DauN2qdvXA-00037-00024663-00025272": "By directing these energies into the Solar system harmoniously", "5DauN2qdvXA-00038-00025272-00025810": "many cataclysms, including those on Earth, were prevented", "5DauN2qdvXA-00039-00025810-00026317": "When the Illuminati detected the presence of these spheres", "5DauN2qdvXA-00040-00026317-00026800": "they freaked out and created the 9-11", "5DauN2qdvXA-00041-00026800-00027361": "In 2003, the Light forces began to prevail in the Solar System", "5DauN2qdvXA-00042-00027361-00028186": "and in 2012, all negative secret space programs except those connected directly to the Chimera Group were cleared out", "5DauN2qdvXA-00043-00028186-00028755": "Now the only problem outside Earth is a very small number of Chimera individuals", "5DauN2qdvXA-00044-00028755-00029444": "and their minions which defend their Solar System strongholds (mainly implant guardian stations)", "5DauN2qdvXA-00045-00029444-00029908": "with plasma strangelet and toplet bombs", "5DauN2qdvXA-00046-00029908-00030443": "Because everybody on Earth has implants that block access to that intel", "5DauN2qdvXA-00047-00030443-00031006": "all intel about the Chimera is in the deepest shadow of collective unconsciousness", "5DauN2qdvXA-00048-00031006-00032162": "much deeper than SRA , MK Ultra, MILABs or SSP", "5DauN2qdvXA-00049-00032162-00032860": "After the successful opening of the IS:IS portal on December 15th 2014", "5DauN2qdvXA-00050-00032860-00033471": "which has completed the triangulation of darkness for the Local cluster of galaxies", "5DauN2qdvXA-00051-00033471-00034118": "the Central Civilization has positioned larger spherical midway stations", "5DauN2qdvXA-00052-00034118-00034571": "(some of them up to 30,000 miles in diameter)", "5DauN2qdvXA-00053-00034571-00035129": "at the heliopause and repositioned many smaller, Moon sized ones inside the Solar System", "5DauN2qdvXA-00054-00035129-00035910": "After the successful removal of all physical strangelet and toplet bombs in late January 2015", "5DauN2qdvXA-00055-00035910-00036599": "an operation for the final liberation of our Solar System (codenamed MOSS) has been initialized"}}, {"audio_id": "5ErKb0l50sg", "text": {"5ErKb0l50sg-00000-00000031-00000325": ">> This tutorial teaches you how to find reference sources", "5ErKb0l50sg-00001-00000325-00000678": "such as entries in encyclopedias using the UCC Library", "5ErKb0l50sg-00002-00000678-00000752": "Search Box.", "5ErKb0l50sg-00003-00000785-00001084": "From the UCC Homepage, umpqua.edu,", "5ErKb0l50sg-00004-00001123-00001351": "click Quick Links and Library.", "5ErKb0l50sg-00005-00001367-00001547": "I'm interested in finding information", "5ErKb0l50sg-00006-00001547-00001800": "about the Chemawa Native American Boarding School", "5ErKb0l50sg-00007-00001800-00001866": "in Oregon.", "5ErKb0l50sg-00008-00001907-00002136": "When searching specifically for reference sources,", "5ErKb0l50sg-00009-00002136-00002323": "use very general search terms.", "5ErKb0l50sg-00010-00002365-00002605": "For this example, I'll start off with the search term,", "5ErKb0l50sg-00011-00002605-00002800": "Native American, and click Search.", "5ErKb0l50sg-00012-00002816-00003183": "For some searches, a research starter will appear", "5ErKb0l50sg-00013-00003183-00003390": "at the very top of your search results.", "5ErKb0l50sg-00014-00003419-00003726": "These research starters are encyclopedia entries related", "5ErKb0l50sg-00015-00003726-00003835": "to your search terms.", "5ErKb0l50sg-00016-00003895-00004049": "In this case, it's an entry", "5ErKb0l50sg-00017-00004049-00004317": "in the Salem Press encyclopedia entitled,", "5ErKb0l50sg-00018-00004317-00004699": "\"Native Americans\" published in January 2016.", "5ErKb0l50sg-00019-00004764-00004962": "However, I'd like to find reference sources", "5ErKb0l50sg-00020-00004962-00005227": "that are more closely related to my specific topic.", "5ErKb0l50sg-00021-00005307-00005546": "So I'll go to the Advance Search screen", "5ErKb0l50sg-00022-00005546-00005881": "and enter my specific search terms and click Search again.", "5ErKb0l50sg-00023-00005984-00006313": "Since reference sources such as encyclopedias, dictionaries,", "5ErKb0l50sg-00024-00006313-00006654": "handbooks, atlases are types of books,", "5ErKb0l50sg-00025-00006654-00006790": "you can find these sources", "5ErKb0l50sg-00026-00006790-00007037": "by limiting your search results to books.", "5ErKb0l50sg-00027-00007126-00007384": "Some reference sources have an icon indicating", "5ErKb0l50sg-00028-00007384-00007519": "that they're reference sources.", "5ErKb0l50sg-00029-00007542-00007899": "For example, the first search result is an entry entitled,", "5ErKb0l50sg-00030-00007899-00008181": "\"The Chemawa Indian School\" from Encyclopedia", "5ErKb0l50sg-00031-00008201-00008352": "of North American Indians.", "5ErKb0l50sg-00032-00008418-00008696": "However, the third search result is labeled as a book,", "5ErKb0l50sg-00033-00008741-00008922": "but we can tell that it's a reference source", "5ErKb0l50sg-00034-00008922-00009018": "because of its title.", "5ErKb0l50sg-00035-00009092-00009307": "It's an entry on Edward Stratemeyer", "5ErKb0l50sg-00036-00009345-00009674": "in the Critical Survey of Mystery and Detective Fiction.", "5ErKb0l50sg-00037-00009710-00009824": "This is a reference book.", "5ErKb0l50sg-00038-00009831-00010154": "I'd look to look at the first search research entitled,", "5ErKb0l50sg-00039-00010154-00010405": "\"The Chemawa Indian School\" from Encyclopedia", "5ErKb0l50sg-00040-00010405-00010543": "of North American Indians.", "5ErKb0l50sg-00041-00010576-00010669": "I'll click on the title.", "5ErKb0l50sg-00042-00010707-00011052": "I can see that this was published in 1996", "5ErKb0l50sg-00043-00011052-00011366": "and I can also see an abstract or summary of the entry.", "5ErKb0l50sg-00044-00011448-00011786": "I look for full text options on the upper left-hand corner", "5ErKb0l50sg-00045-00011786-00012179": "of the screen and I'll see an option for HTML full text.", "5ErKb0l50sg-00046-00012179-00012456": "I can now read the full text for the entire entry.", "5ErKb0l50sg-00047-00012536-00012802": "Tools on the right-hand side of the screen allow me the option", "5ErKb0l50sg-00048-00012802-00013143": "to get the citation and APA or MLA format", "5ErKb0l50sg-00049-00013232-00013467": "or email the full text of this article", "5ErKb0l50sg-00050-00013467-00013679": "to myself along with the citation.", "5ErKb0l50sg-00051-00013766-00013925": "Remember to contact the library", "5ErKb0l50sg-00052-00013925-00014101": "with any questions you have along the way."}}, {"audio_id": "5EtrU2fLv2E", "text": {"5EtrU2fLv2E-00000-00000579-00000944": "To be clear, Dash does not have a CEO.", "5EtrU2fLv2E-00001-00000944-00001327": "Dash Core Group Inc. is one of many entities that serve the Dash network", "5EtrU2fLv2E-00002-00001327-00001625": "and receive funding from its proposal system.", "5EtrU2fLv2E-00003-00001625-00002000": "We have to earn our votes the same as anybody else.", "5EtrU2fLv2E-00004-00002000-00002488": "Dash Core Group consists of about 60 employees and contractors", "5EtrU2fLv2E-00005-00002488-00002914": "working around the world in a variety of different tasks for the network.", "5EtrU2fLv2E-00006-00002914-00003440": "That includes the core protocol development as well as business development,", "5EtrU2fLv2E-00007-00003440-00003739": "marketing and a number of other functions.", "5EtrU2fLv2E-00008-00003739-00003996": "We are a corporation.", "5EtrU2fLv2E-00009-00003996-00004335": "And we used to be structured as a foundation.", "5EtrU2fLv2E-00010-00004335-00004476": "A non-profit.", "5EtrU2fLv2E-00011-00004476-00005058": "We chose this structure because it loosens all the limitations around what we’re allowed to do.", "5EtrU2fLv2E-00012-00005066-00005310": "Where we’re allowed to receive funding from.", "5EtrU2fLv2E-00013-00005310-00005745": "Dash Core Group issued 100% of its shares to a trust.", "5EtrU2fLv2E-00014-00005745-00006016": "We introduced this back in 2017.", "5EtrU2fLv2E-00015-00006016-00006294": "And that trust beneficiaries are the network itself.", "5EtrU2fLv2E-00016-00006294-00006733": "And so that established a fiduciary duty back to the network.", "5EtrU2fLv2E-00017-00006733-00007027": "Essentially, they are our shareholders.", "5EtrU2fLv2E-00018-00007027-00007397": "The trust itself is controlled of course by Trust Protectors.", "5EtrU2fLv2E-00019-00007397-00008009": "Those are trusted community members that have been elected to those roles.", "5EtrU2fLv2E-00020-00008009-00008301": "And so they have direct oversight over us.", "5EtrU2fLv2E-00021-00008301-00008722": "And, they wouldn’t have to go with the nuclear option if they wanted to replace us.", "5EtrU2fLv2E-00022-00008722-00009338": "They wouldn’t need to de-fund us and destroy all of the value that has been built up.", "5EtrU2fLv2E-00023-00009338-00009588": "And all of the knowledge that’s been built up in Dash Core Group.", "5EtrU2fLv2E-00024-00009588-00009936": "If they don’t like the job that I’m doing they can fire me", "5EtrU2fLv2E-00025-00009936-00010353": "and simply replace me or other members of the management team", "5EtrU2fLv2E-00026-00010353-00010660": "as opposed to defunding the Dash Core Group", "5EtrU2fLv2E-00027-00010660-00010961": "and trying to start another entity from scratch.", "5EtrU2fLv2E-00028-00010961-00011286": "And so we voluntarily created all of this", "5EtrU2fLv2E-00029-00011286-00011730": "because it’s what’s best for the long-term sustainability for the network.", "5EtrU2fLv2E-00030-00011730-00012034": "So I think we're very unique in that I believe", "5EtrU2fLv2E-00031-00012034-00012509": "we’re the only entity that is truly controlled by the network that it serves."}}, {"audio_id": "5Exf6bBn0IA", "text": {"5Exf6bBn0IA-00000-00000100-00000400": "My parents are good", "5Exf6bBn0IA-00001-00000400-00000700": "They have faith in God", "5Exf6bBn0IA-00002-00000700-00001000": "and they do what they should", "5Exf6bBn0IA-00003-00001000-00001700": "I want to follow their example", "5Exf6bBn0IA-00004-00001800-00002200": "And the things they say", "5Exf6bBn0IA-00005-00002200-00002700": "Keep me safe and show me the right way", "5Exf6bBn0IA-00006-00002800-00003200": "But how do they know these things are true?", "5Exf6bBn0IA-00007-00003200-00003700": "They tell me, if I want to know,", "5Exf6bBn0IA-00008-00003700-00004200": "more than just believe", "5Exf6bBn0IA-00009-00004200-00004700": "I have to learn for myself", "5Exf6bBn0IA-00010-00004900-00005200": "My parents love me", "5Exf6bBn0IA-00011-00005200-00005400": "They put food on my plate", "5Exf6bBn0IA-00012-00005400-00005800": "and a roof above me", "5Exf6bBn0IA-00013-00005800-00006500": "I'm so grateful for what they do", "5Exf6bBn0IA-00014-00006600-00006900": "And I believe what they say", "5Exf6bBn0IA-00015-00006900-00007500": "Because I see them do what's right every day", "5Exf6bBn0IA-00016-00007500-00008200": "Their words are sinking into my soul", "5Exf6bBn0IA-00017-00008200-00008500": "And I want to know,", "5Exf6bBn0IA-00018-00008500-00009000": "more than just believe", "5Exf6bBn0IA-00019-00009100-00009500": "I want to see, I want to hear", "5Exf6bBn0IA-00020-00009500-00010000": "I want to know it in my heart", "5Exf6bBn0IA-00021-00010000-00010600": "I want to learn for myself", "5Exf6bBn0IA-00022-00010800-00011200": "And I can feel it when I pray", "5Exf6bBn0IA-00023-00011200-00011600": "I know he answers me", "5Exf6bBn0IA-00024-00011600-00012300": "And I can hear his voice when I read his word", "5Exf6bBn0IA-00025-00012500-00012900": "And when I serve my fellow men", "5Exf6bBn0IA-00026-00012900-00013300": "When I walk away from sin", "5Exf6bBn0IA-00027-00013300-00014000": "And when I turn my heart to him", "5Exf6bBn0IA-00028-00014100-00014600": "I can see him", "5Exf6bBn0IA-00029-00014700-00015500": "And now I know, more than just believe", "5Exf6bBn0IA-00030-00015500-00016000": "I have seen, I have heard", "5Exf6bBn0IA-00031-00016000-00016800": "and I know it in my heart", "5Exf6bBn0IA-00032-00017000-00017700": "I have learned for myself"}}, {"audio_id": "5EcDOTwNWZE", "text": {"5EcDOTwNWZE-00000-00000011-00000479": "Regular season finale for Brainerd boys hockey hosting St. Cloud: first period,", "5EcDOTwNWZE-00001-00000479-00000884": "Warriors get off to an early lead, Christian Kadolph's shot finds the back of", "5EcDOTwNWZE-00002-00000884-00001182": "the net, 1-0 Warriors. Then later, one of", "5EcDOTwNWZE-00003-00001182-00001590": "the Andrews triplets down low, Wyatt finds an opening on that for the easy goal,", "5EcDOTwNWZE-00004-00001590-00002067": "that puts them up 2 after one. And how about some more from Wyatt - later, this", "5EcDOTwNWZE-00005-00002067-00002667": "one short-handed unassisted, doing it all by himself - what a response tonight by", "5EcDOTwNWZE-00006-00002667-00003084": "Brainerd, and how about a hat trick for Wyatt - get your caps on the ice,", "5EcDOTwNWZE-00007-00003084-00003519": "Warriors end the regular season with the win, they dominate start to finish,", "5EcDOTwNWZE-00008-00003519-00004044": "final score 4-0."}}, {"audio_id": "5EcH7x_G5zM", "text": {}}, {"audio_id": "5F31yejvLRQ", "text": {"5F31yejvLRQ-00000-00000032-00000616": "ultimate affiliate marketing made simple a step-by-step guide hey guys if you want to", "5F31yejvLRQ-00001-00000616-00001080": "know about affiliate marketing if you want to do affiliate marketing by the end of this video if", "5F31yejvLRQ-00002-00001080-00001568": "you watch the end of this video you will know all about affiliate marketing and you'll know how to", "5F31yejvLRQ-00003-00001568-00002168": "do it simple guys you can do this hey don't forget to subscribe don't forget to ring the bell turn", "5F31yejvLRQ-00004-00002168-00002584": "on all bell notifications after you subscribe so you're notified every time i upload a video", "5F31yejvLRQ-00005-00002584-00003016": "or i go live and give me a thumbs up if you like the video okay guys let's talk about", "5F31yejvLRQ-00006-00003016-00003664": "what affiliate marketing is first off affiliate marketing is when an online retailer of a service", "5F31yejvLRQ-00007-00003664-00004320": "or a product something like that is willing to pay you a commission based on a sale that they get", "5F31yejvLRQ-00008-00004320-00004816": "so what you're essentially doing is you're sending them a customer and you're getting paid on it", "5F31yejvLRQ-00009-00004816-00005360": "there's a whole lot less risk for somebody who is paying out affiliates than there is for somebody", "5F31yejvLRQ-00010-00005360-00005848": "who's paying out on clicks so if something like google adsense or something like that they'll", "5F31yejvLRQ-00011-00005848-00006320": "pay you based on clicks but the problem with that is they aren't assured of sales so they're going", "5F31yejvLRQ-00012-00006320-00006904": "to pay a whole lot lower commission on affiliate marketing you can get 10 20 30. sometimes things", "5F31yejvLRQ-00013-00006904-00007472": "like clickbank will pay you 90 or 100 so that's pretty cool to get a payout that big okay so", "5F31yejvLRQ-00014-00007472-00008040": "check it out here's the first step in doing this the first step is finding a product that you want", "5F31yejvLRQ-00015-00008040-00008720": "to market and i would suggest the first thing to do is market products you already use now i", "5F31yejvLRQ-00016-00008720-00009216": "use cartridge for all my marketing karcher is a fantastic piece of software i recommend it and", "5F31yejvLRQ-00017-00009216-00009832": "guess what down in the description you're going to find a link to kartra that link you can actually", "5F31yejvLRQ-00018-00009832-00010416": "watch a video for free and if you like cartridge you can sign up for a dollar now if you sign up", "5F31yejvLRQ-00019-00010416-00010968": "for a dollar and you decide to stay i get a small commission for that but here's the key i will only", "5F31yejvLRQ-00020-00010968-00011544": "talk about products that i actually use and like i don't do affiliate marketing for anybody else", "5F31yejvLRQ-00021-00011544-00011928": "like right now i have some lights here and cameras some equipment different things", "5F31yejvLRQ-00022-00012016-00012608": "in the description you will find links to all those things on amazon so if you click those links", "5F31yejvLRQ-00023-00012608-00013128": "and go to amazon and buy some of those products i get a small commission but also you are cookied so", "5F31yejvLRQ-00024-00013128-00013552": "if you go to amazon and buy anything else go buy all you want because i actually get a commission", "5F31yejvLRQ-00025-00013552-00014047": "on anything you buy once you use my link down there but that's an example of me marketing", "5F31yejvLRQ-00026-00014047-00014680": "something that i already use number two look for products that other people are already affiliates", "5F31yejvLRQ-00027-00014680-00015160": "for that you respect so if there's somebody in your industry maybe it's photography maybe it's", "5F31yejvLRQ-00028-00015160-00015688": "sewing maybe it's cooking look at what they're representing for affiliate products check out", "5F31yejvLRQ-00029-00015688-00016224": "those products if you like those products that's a great way for you to find products to sell i've", "5F31yejvLRQ-00030-00016224-00016632": "done that in the past where i've seen somebody i really respected and i saw some of the things they", "5F31yejvLRQ-00031-00016632-00017064": "recommended whether it be a software or whatever and i would go out and try that product and if", "5F31yejvLRQ-00032-00017064-00017528": "i like that product guess what i'm going to be an affiliate for that product too now let me show you", "5F31yejvLRQ-00033-00017528-00017976": "on the screen how you can find if a product's an affiliate product let's jump over there right now", "5F31yejvLRQ-00034-00017976-00018648": "right here i've got wp beginner and as you notice there's a special hosting offer right here and if", "5F31yejvLRQ-00035-00018648-00019184": "you look below that when you hover over it you see down there where it says bluehost.com track and", "5F31yejvLRQ-00036-00019184-00019712": "then it's got some letters and stuff that is their tracking id which tells me that is an affiliate", "5F31yejvLRQ-00037-00019712-00020136": "offer right there and that's something that i could also offer to my audience number three", "5F31yejvLRQ-00038-00020136-00020752": "is you can join affiliate networks i'm a member of several affiliate networks um and they're very", "5F31yejvLRQ-00039-00020752-00021224": "helpful and what an affiliate network is is it's a portal it's where a whole bunch of people who have", "5F31yejvLRQ-00040-00021224-00021664": "products who are willing to pay affiliates can put their product and a lot of people who want", "5F31yejvLRQ-00041-00021664-00022232": "to be an affiliate can join it and have access to all these different products some examples of that", "5F31yejvLRQ-00042-00022232-00022800": "are commission junction clickbank is another big one i'm also a member of share sale i have", "5F31yejvLRQ-00043-00022800-00023376": "my products there and i'm also an affiliate for products on share sale so any of those are really", "5F31yejvLRQ-00044-00023376-00023824": "good to find because you don't have to worry about payouts or anything you know that that affiliate", "5F31yejvLRQ-00045-00023824-00024128": "network is going to be paying you and you're going to get paid on every sale so you don't", "5F31yejvLRQ-00046-00024128-00024600": "have any problems with stuff like that but use some you know respected affiliate networks i have", "5F31yejvLRQ-00047-00024600-00025064": "other videos on this channel if you just search affiliate in the search bar on my channel you can", "5F31yejvLRQ-00048-00025064-00025680": "find other videos on this too number four reach out to companies of products and services that you", "5F31yejvLRQ-00049-00025680-00026304": "already use now normally you can go to a website for a company look down in the bottom and try to", "5F31yejvLRQ-00050-00026304-00026752": "find a link that says affiliates and that will generally tell you about their affiliate program", "5F31yejvLRQ-00051-00026752-00027200": "however if they don't have that on their website you can directly send them an email and say hey i", "5F31yejvLRQ-00052-00027200-00027648": "like your products i like your services been using them for years i would like to be an affiliate for", "5F31yejvLRQ-00053-00027648-00028016": "your company do you have a program like that and they can respond and let you know what they have", "5F31yejvLRQ-00054-00028016-00028527": "available okay so we've gone over the basics let's get a little bit more in depth now the first thing", "5F31yejvLRQ-00055-00028527-00029088": "i want to talk about is picking products of high quality pick products of high quality", "5F31yejvLRQ-00056-00029088-00029639": "i often will get emails from people who want me to do a sponsored video or talk about their product", "5F31yejvLRQ-00057-00029639-00030000": "and be an affiliate for it and i don't know the product and i haven't used the product i don't", "5F31yejvLRQ-00058-00030000-00030472": "know anything about it so my suggestion to you is find products that you think are super high", "5F31yejvLRQ-00059-00030472-00031248": "quality keep in mind if you do recommend a product or service and your audience clicks and they go to", "5F31yejvLRQ-00060-00031248-00031792": "there and they buy that product and it's inferior it's a poor product now you are the person who", "5F31yejvLRQ-00061-00031792-00032280": "recommended it okay so that's going to hurt your reputation so it's super important number one", "5F31yejvLRQ-00062-00032280-00033008": "is to pick products of high quality number two add highly useful and valuable content so", "5F31yejvLRQ-00063-00033008-00033488": "i could talk about kartra and i could say get cartridge it's a great great software it's down in", "5F31yejvLRQ-00064-00033488-00033864": "the description below you ought to click on it you ought to watch the video and you ought to buy it", "5F31yejvLRQ-00065-00033864-00034456": "but what i also do on my channel is i do a lot of videos on kartra showing people how good it", "5F31yejvLRQ-00066-00034456-00034896": "is how well it works if you were to search my channel right now and you type in cartra", "5F31yejvLRQ-00067-00034960-00035408": "on my videos you're going to find a bunch of videos on kartra and i give you good content", "5F31yejvLRQ-00068-00035408-00035888": "i show you what it can do i show you how it can help you i show you how it can make you money in", "5F31yejvLRQ-00069-00035888-00036384": "doing so people are more apt to click the link and actually go there and buy the product thus", "5F31yejvLRQ-00070-00036384-00036920": "as an affiliate i'll make a little bit of money number three always keep your audience in mind", "5F31yejvLRQ-00071-00036920-00037384": "now what i mean by that is don't offer products that aren't going to bring value to your audience", "5F31yejvLRQ-00072-00037472-00038136": "my audience is learning how to start running grow businesses online so since that is their interest", "5F31yejvLRQ-00073-00038136-00038744": "i may talk to them about seo products i may talk to them about web hosting i may talk to them about", "5F31yejvLRQ-00074-00038744-00039456": "finances and that type of thing but if i was running let's say a cooking channel okay i", "5F31yejvLRQ-00075-00039456-00039848": "wouldn't be offering them things having to do with finance or credit cards or anything like", "5F31yejvLRQ-00076-00039848-00040360": "that because it doesn't match the niche make sure any affiliate offers that you are offering your", "5F31yejvLRQ-00077-00040360-00040952": "audience actually match your niche and have good value to your audience and match the audience", "5F31yejvLRQ-00078-00040952-00041440": "the audience is number one you guys are number one now for those of you who have a wordpress", "5F31yejvLRQ-00079-00041440-00041952": "website i want to share with you some plugins that can really help you out let's go over to", "5F31yejvLRQ-00080-00041952-00042568": "my computer real quick and i want to show these to you the first one is called thirsty affiliates uh", "5F31yejvLRQ-00081-00042568-00043016": "manually adding links to your content becomes quite difficult as your site grows okay it's gonna", "5F31yejvLRQ-00082-00043016-00043528": "get bigger and bigger so what you have to do is copy the url with your affiliate id every time you", "5F31yejvLRQ-00083-00043528-00044048": "mention the product and paste it into wordpress this is where thirsty affiliates can help you", "5F31yejvLRQ-00084-00044048-00044560": "it's an affiliate link management plugin that allows you to easily add affiliate links in", "5F31yejvLRQ-00085-00044560-00045168": "wordpress it also will let you change lengthy affiliate links into cloaked pretty links which", "5F31yejvLRQ-00086-00045168-00045768": "are more user friendly thirsty affiliates also has the option to automatically replace keywords", "5F31yejvLRQ-00087-00045768-00046272": "with affiliate links which can significantly help you boost your affiliate revenue now", "5F31yejvLRQ-00088-00046272-00046752": "the next one i want to talk about is add sanity let's go over and look at add sanity real quick", "5F31yejvLRQ-00089-00046808-00047392": "okay add sanity is the best i mean really the best wordpress management plugin tool there", "5F31yejvLRQ-00090-00047392-00047840": "is and it's a must-have for every affiliate marketer's toolbox what it's going to do is", "5F31yejvLRQ-00091-00047840-00048400": "it'll allow you to create banners okay from your wordpress website and manage them from a single", "5F31yejvLRQ-00092-00048400-00048960": "dashboard now that's pretty cool add sanity also makes it easy to insert ads into your wordpress", "5F31yejvLRQ-00093-00048960-00049512": "post pages you know sidebar widgets any of that you can use it to manage your third-party ads like", "5F31yejvLRQ-00094-00049512-00050128": "google adsense and ads and banners as well for detailed instructions all you got to do is go to", "5F31yejvLRQ-00095-00050128-00050592": "add sanity and you can read all about it so when i got started i didn't know anything about affiliate", "5F31yejvLRQ-00096-00050592-00051000": "marketing i had no clue didn't know anything about it nowadays i look back and i say my gosh", "5F31yejvLRQ-00097-00051000-00051448": "i wish i had started sooner so if you're watching this video now you need to start now because what", "5F31yejvLRQ-00098-00051448-00051896": "happens with affiliate marketing is it builds your audience is going to build it's going to", "5F31yejvLRQ-00099-00051896-00052288": "get bigger as long as you work okay your audience is going to get bigger and the bigger the audience", "5F31yejvLRQ-00100-00052288-00052767": "is the more they're going to be exposed to your affiliate links which means the more things they", "5F31yejvLRQ-00101-00052767-00053279": "can buy and the more money you're going to make in addition to that you know i have products that i", "5F31yejvLRQ-00102-00053279-00053767": "sell that i have affiliates for now so that's worked out well for me i've joined different", "5F31yejvLRQ-00103-00053767-00054248": "affiliate networks like share sale and clickbank and all those things and when you start piling all", "5F31yejvLRQ-00104-00054248-00054824": "these things on after time they start to build up and they start to make you more and more and more", "5F31yejvLRQ-00105-00054824-00055367": "money having affiliate links for a few products is great but you know they're by themselves they", "5F31yejvLRQ-00106-00055367-00055872": "aren't going to make you much money but imagine if you had 50 of them or 100 or a thousand affiliate", "5F31yejvLRQ-00107-00055872-00056416": "links out there that that that income could generate so much money for you on a monthly basis", "5F31yejvLRQ-00108-00056416-00056791": "that you wouldn't have to worry about anything else your actual business would just be gravy on", "5F31yejvLRQ-00109-00056791-00057272": "top of your affiliate money i see some people that make thousands and thousands of dollars", "5F31yejvLRQ-00110-00057272-00057808": "a month just off affiliate links and that's aside from their business and the other thing this does", "5F31yejvLRQ-00111-00057808-00058312": "having these affiliate links is it smooths out your income you know you know selling online is", "5F31yejvLRQ-00112-00058312-00058720": "kind of an up and down thing we have a survival food company and depending on the time of year", "5F31yejvLRQ-00113-00058720-00059191": "depending on who's you know politically in office depending on what world events are going on", "5F31yejvLRQ-00114-00059191-00059536": "people are concerned about survival food and then they aren't and then they are and then they aren't", "5F31yejvLRQ-00115-00059600-00059920": "so that's something that can affect that business but having the affiliate money", "5F31yejvLRQ-00116-00059920-00060408": "kind of smooths out those up and downs in the survival food industry now i also", "5F31yejvLRQ-00117-00060408-00060832": "have you know spread out and i've gotten into teaching people how to make money online too", "5F31yejvLRQ-00118-00060888-00061384": "and that's added to my arsenal of things okay i can market other products to my customers because", "5F31yejvLRQ-00119-00061384-00061855": "i have another list for people who are looking to make money online so don't just pigeonhole", "5F31yejvLRQ-00120-00061855-00062304": "yourself into one area make sure there's other things out there that you can make money on", "5F31yejvLRQ-00121-00062304-00062688": "because there's always going to be affiliate links out there you can always sell something through", "5F31yejvLRQ-00122-00062688-00063160": "an affiliate network you know by doing so you're just going to have so much extra money coming in", "5F31yejvLRQ-00123-00063160-00063616": "now i hope this has helped you out i hope you understand some of this if you don't if it's a", "5F31yejvLRQ-00124-00063616-00064064": "little above your head you still have questions put it in the comments section below have you", "5F31yejvLRQ-00125-00064064-00064608": "done affiliate marketing before and what was your experience put that also in the comments below", "5F31yejvLRQ-00126-00064608-00064991": "i'd love to get your questions i'd love to get your comments i really appreciate it let me know", "5F31yejvLRQ-00127-00064991-00065376": "what you thought of this video in the comments too is this something that's useful to you you", "5F31yejvLRQ-00128-00065376-00065872": "feel like it's going to help you out give me your input below don't forget also to subscribe", "5F31yejvLRQ-00129-00065872-00066320": "if that button down there is red you need to click it and turn it gray and you need to what", "5F31yejvLRQ-00130-00066440-00066888": "ring the bell turn on all bell notifications so you're notified every single time i do a new", "5F31yejvLRQ-00131-00066888-00067320": "video don't forget give me a thumbs up that's so important guys that really helps the distribution", "5F31yejvLRQ-00132-00067320-00067824": "of my videos it only takes you a second just reach up there and click reach and click and", "5F31yejvLRQ-00133-00067824-00068200": "give me a thumbs up i would really appreciate it thank you so much for watching this video and as", "5F31yejvLRQ-00134-00068200-00068760": "a bonus i have a course down here it's a 97 course in the description you can get it absolutely free", "5F31yejvLRQ-00135-00068760-00069248": "for a limited time all you have to do is click and learn thank you so much for watching this", "5F31yejvLRQ-00136-00069248-00069832": "video i really appreciate it and i'll see you in the next one hey thanks for watching my video", "5F31yejvLRQ-00137-00069832-00070384": "don't forget to subscribe to my channel and click that little bell right here so you can be notified", "5F31yejvLRQ-00138-00070384-00071528": "every time i do a new video also click on one of those videos there keep watching on my channel"}}, {"audio_id": "5F7BoNMsYj8", "text": {"5F7BoNMsYj8-00003-00001354-00001454": "4-2-2020 Tuesday Gold Rate in Pakistan Today I Sony ky Price", "5F7BoNMsYj8-00031-00008890-00009135": "4-2-2020 Tuesday Gold Rate in Dubai Today I Sony ky Price", "5F7BoNMsYj8-00055-00016472-00016655": "1-2-2020 Saturday Gold Rate in Pakistan Today I Sony ky Price", "5F7BoNMsYj8-00085-00024679-00024770": "31-1-2020 Currency Rates in Pakistan I Open market exchange rate Us Dollar Saudi Riyal Uae Dirham"}}, {"audio_id": "5FxuL377Q94", "text": {"5FxuL377Q94-00000-00000496-00000712": "just feel the weight of the weapon sweetheart", "5FxuL377Q94-00001-00000832-00001272": "i could feel the weight of someone's weapon hey you don't want to blame on that front", "5FxuL377Q94-00002-00001272-00002232": "can i [ __ ] go now our [ __ ] what oh you [ __ ] [ __ ] rain the [ __ ] happy sack", "5FxuL377Q94-00003-00002344-00003024": "perhaps you'll be cured your little anti-social condition mate carl my man mr leon", "5FxuL377Q94-00004-00003024-00003632": "looks like this piece of [ __ ] was right you did a real number on those ferrelli losers now it's", "5FxuL377Q94-00005-00003632-00004152": "time that ferrelli's found out what it means to screw with salvatore leone how would you like to", "5FxuL377Q94-00006-00004152-00004792": "hit the saint mark's bistro a hidden liberty city cool but i'ma need some backup take who you want", "5FxuL377Q94-00007-00004992-00005456": "well i usually use these two hey hey remember all those jobs we did together", "5FxuL377Q94-00008-00005456-00005800": "huh huh you and me carl remember huh you know you used to call me", "5FxuL377Q94-00009-00005800-00006344": "killer ken can the killer kill her ice cold can that's me and him too i guess", "5FxuL377Q94-00010-00007008-00007464": "all right you guys better get out of los grand tourists fast i'll be in touch what about you", "5FxuL377Q94-00011-00007464-00007992": "back up man will you be all right without us of course he will you [ __ ] [ __ ] come", "5FxuL377Q94-00012-00007992-00008584": "on", "5FxuL377Q94-00013-00008936-00009984": "you're annoying his highness", "5FxuL377Q94-00014-00010744-00011384": "thanks", "5FxuL377Q94-00015-00011776-00012784": "hey come on", "5FxuL377Q94-00016-00012976-00014184": "ah", "5FxuL377Q94-00017-00025192-00025384": "sent out for food", "5FxuL377Q94-00018-00026752-00028183": "private function invitation only oh yeah", "5FxuL377Q94-00019-00028576-00028632": "i forgot", "5FxuL377Q94-00020-00032288-00032383": "i'm your [ __ ] huh", "5FxuL377Q94-00021-00035128-00035184": "huh", "5FxuL377Q94-00022-00044104-00044584": "this is flight cj 101 out of liberty city requesting final approach to lost", "5FxuL377Q94-00023-00044584-00046384": "venturas international over flight 101 you are clear for landing on runway 3.", "5FxuL377Q94-00024-00049704-00050192": "carl what's up it's your brother hey what's up man you okay not really i'm stuck in a cell between", "5FxuL377Q94-00025-00050192-00050696": "two lunatics and people keep trying to jump me this [ __ ] ain't cool partner you looking at", "5FxuL377Q94-00026-00050696-00051272": "the kindle nah she looking after me right right that's cool i'ma get you out of there though man", "5FxuL377Q94-00027-00051272-00051912": "oh you ain't [ __ ] who you think you are i'm here for life i guess i've grown used to it now no you", "5FxuL377Q94-00028-00051912-00052448": "not man i'm working [ __ ] out whatever it takes that's a negative i'm through hoping have a nice", "5FxuL377Q94-00029-00052448-00053648": "life brother hold on man i'm getting [ __ ] worked out for you just hang in there sweet sweet [ __ ]", "5FxuL377Q94-00030-00053648-00054367": "hello hey call my boy mr leon everybody's talking about the job you did on that same marks bistro", "5FxuL377Q94-00031-00054367-00054896": "thank you mr leone and you uh you took care of those three loose ends yeah those poor saps ran", "5FxuL377Q94-00032-00054896-00055408": "into a little trouble along the way you won't be hearing from mr rosenberg again good boy", "5FxuL377Q94-00033-00055408-00055896": "good boy now listen you're gonna have to keep a low profile or people will start to make", "5FxuL377Q94-00034-00055896-00056416": "connections so let's keep our distance for a while huh i'll call you thank you mr leone", "5FxuL377Q94-00035-00056944-00057424": "hello hey cj what's up with you are we doing this heist for everyone soft on me again", "5FxuL377Q94-00036-00057424-00057776": "hey check it then fool's been shipped out of the ventures", "5FxuL377Q94-00037-00057776-00058608": "salvatore think i'm cool so a song i'll meet you back at the dragons okay cool later"}}, {"audio_id": "5FACfJEVzdo", "text": {"5FACfJEVzdo-00000-00000000-00000200": "Antorjatik khobor 02 July 2021 ।আন্তর্জাতিক সংবাদ। আন্তর্জাতিক খবর।Antorjatik songbad। #I_Desk News"}}, {"audio_id": "5FOY6TC7DtU", "text": {"5FOY6TC7DtU-00000-00000127-00000227": "New FUKA", "5FOY6TC7DtU-00001-00000227-00000366": "New FUKA", "5FOY6TC7DtU-00002-00000366-00000549": "New FUKA", "5FOY6TC7DtU-00003-00000549-00000632": "New FUKA", "5FOY6TC7DtU-00004-00000632-00000969": "New FUKA", "5FOY6TC7DtU-00005-00001278-00001472": "New FUKA", "5FOY6TC7DtU-00006-00001472-00001630": "New FUKA", "5FOY6TC7DtU-00007-00001630-00001765": "New FUKA", "5FOY6TC7DtU-00008-00001765-00001965": "New FUKA", "5FOY6TC7DtU-00009-00001977-00002288": "New FUKA", "5FOY6TC7DtU-00010-00002288-00002438": "New FUKA", "5FOY6TC7DtU-00011-00002438-00002488": "New FUKA", "5FOY6TC7DtU-00012-00002488-00002538": "New FUKA", "5FOY6TC7DtU-00013-00002538-00002588": "New FUKA", "5FOY6TC7DtU-00015-00002638-00002688": "2019 New FUKA", "5FOY6TC7DtU-00016-00002688-00002738": "New FUKA", "5FOY6TC7DtU-00018-00002824-00002880": "New FUKA", "5FOY6TC7DtU-00019-00002880-00002936": "New FUKA"}}, {"audio_id": "5FUQF6yTasQ", "text": {"5FUQF6yTasQ-00000-00000125-00000369": "Arebk.com", "5FUQF6yTasQ-00001-00000382-00000694": "almerifa.neouz", "5FUQF6yTasQ-00002-00000702-00001051": "www.serk.ga", "5FUQF6yTasQ-00003-00001076-00001345": "game", "5FUQF6yTasQ-00004-00001345-00001639": "algedri", "5FUQF6yTasQ-00005-00001639-00001886": "mohammad almsaode"}}, {"audio_id": "5Gm6q3e24Hk", "text": {"5Gm6q3e24Hk-00000-00000000-00000269": "When we act immediately according to our thoughts", "5Gm6q3e24Hk-00001-00000271-00000462": "It means we are unable to catch up with our thoughts", "5Gm6q3e24Hk-00002-00000464-00000753": "The fastest thing on earth is our thoughts", "5Gm6q3e24Hk-00003-00000756-00000952": "Therefore, we must know our thoughts", "5Gm6q3e24Hk-00004-00001046-00001405": "We must neglect Textbooks in order to learn the Truth", "5Gm6q3e24Hk-00005-00001446-00001791": "Dhamma is Nature", "5Gm6q3e24Hk-00006-00001793-00002073": "We came to dwell in Nature", "5Gm6q3e24Hk-00007-00002075-00002347": "Therefore, we must learn about Nature", "5Gm6q3e24Hk-00008-00002350-00002550": "So we can live with Nature", "5Gm6q3e24Hk-00009-00002553-00002746": "with simplicity", "5Gm6q3e24Hk-00010-00002767-00002984": "Our Buddha's Middle Path has to be", "5Gm6q3e24Hk-00011-00002987-00003186": "Not too tight, not too loose", "5Gm6q3e24Hk-00012-00003189-00003413": "which is, \"Well-Balanced\"", "5Gm6q3e24Hk-00013-00003415-00003709": "So how do we know what is \"well-balanced\"?", "5Gm6q3e24Hk-00014-00003711-00004123": "We have to be an observer, observing ourselves", "5Gm6q3e24Hk-00015-00004125-00004439": "Observe every actions we take", "5Gm6q3e24Hk-00016-00004442-00004689": "Observe every thoughts in our minds", "5Gm6q3e24Hk-00017-00004730-00005000": "When we act immediately according to our thoughts", "5Gm6q3e24Hk-00018-00005002-00005269": "It means we are unable to catch up with our thoughts", "5Gm6q3e24Hk-00019-00005272-00005601": "The fastest thing on earth is our thoughts", "5Gm6q3e24Hk-00020-00005603-00005946": "Like what our Buddha said, \"This Mind is super fast\"", "5Gm6q3e24Hk-00021-00005969-00006208": "During Buddha's lifetime,", "5Gm6q3e24Hk-00022-00006210-00006484": "He once told that when he was a Bodhisattva", "5Gm6q3e24Hk-00023-00006487-00006765": "Before his enlightenment", "5Gm6q3e24Hk-00024-00006768-00007078": "Buddha used to be a golden peacock", "5Gm6q3e24Hk-00025-00007081-00007301": "who was very powerful", "5Gm6q3e24Hk-00026-00007303-00007412": "could fly super fast", "5Gm6q3e24Hk-00027-00007416-00007691": "and was very famous", "5Gm6q3e24Hk-00028-00007693-00007906": "So the King summoned the peacock", "5Gm6q3e24Hk-00029-00007909-00008165": "and asked, \"Are you really that fast?\"", "5Gm6q3e24Hk-00030-00008168-00008361": "so the King contested", "5Gm6q3e24Hk-00031-00008364-00008681": "\"What is the fatest speed you can fly?\"", "5Gm6q3e24Hk-00032-00008683-00008856": "The peacock responded", "5Gm6q3e24Hk-00033-00008859-00009170": "The King must find the Greatest Archer", "5Gm6q3e24Hk-00034-00009173-00009489": "4 of them who are the most skilful", "5Gm6q3e24Hk-00035-00009492-00009714": "Stand together with their back to back", "5Gm6q3e24Hk-00036-00009717-00009960": "Then shoot at 4 different directions simultaneously", "5Gm6q3e24Hk-00037-00009964-00010225": "I can fly and pick up the 4 arrows", "5Gm6q3e24Hk-00038-00010228-00010503": "without leaving them touching the ground", "5Gm6q3e24Hk-00039-00010506-00010853": "So the contest began", "5Gm6q3e24Hk-00040-00010855-00011231": "The Golden Peacock could pick up all of the arrows", "5Gm6q3e24Hk-00041-00011234-00011433": "and none of the arrows touched the ground", "5Gm6q3e24Hk-00042-00011435-00011604": "The King praised,", "5Gm6q3e24Hk-00043-00011607-00011828": "You are the fastest of all !", "5Gm6q3e24Hk-00044-00011830-00011960": "However, the Peacock responded", "5Gm6q3e24Hk-00045-00011963-00012211": "\"There is still one thing that is faster than me\"", "5Gm6q3e24Hk-00046-00012211-00012406": "It is the Mind", "5Gm6q3e24Hk-00047-00012408-00012823": "This mind can travel faster than I can fly", "5Gm6q3e24Hk-00048-00012851-00013097": "Our thought is the production of our mind", "5Gm6q3e24Hk-00049-00013100-00013315": "It is the fastest", "5Gm6q3e24Hk-00050-00013318-00013546": "What is faster than the speed of light?", "5Gm6q3e24Hk-00051-00013549-00013788": "Nothing ... except this Mind", "5Gm6q3e24Hk-00052-00013790-00014141": "Sound travels slower than light", "5Gm6q3e24Hk-00053-00014144-00014478": "That means that our eyes are faster than ears", "5Gm6q3e24Hk-00054-00014480-00014628": "Eyes see first", "5Gm6q3e24Hk-00055-00014630-00014846": "Then ears hear", "5Gm6q3e24Hk-00056-00014848-00015349": "Yet, our mouth is even faster than our eyes", "5Gm6q3e24Hk-00057-00015351-00015599": "Our mouth is faster than ears", "5Gm6q3e24Hk-00058-00015602-00015706": "Therefore,", "5Gm6q3e24Hk-00059-00015708-00015979": "The fastest among all is our mouth", "5Gm6q3e24Hk-00060-00015982-00016146": "Whatever that comes off your mouth", "5Gm6q3e24Hk-00061-00016149-00016507": "it has to be sensible", "5Gm6q3e24Hk-00062-00016510-00016764": "When you said something", "5Gm6q3e24Hk-00063-00016767-00016913": "The words can make you in trouble.", "5Gm6q3e24Hk-00064-00016915-00017074": "It can kill you", "5Gm6q3e24Hk-00065-00017076-00017217": "And also kill others", "5Gm6q3e24Hk-00066-00017219-00017484": "Hence, this mind is very important", "5Gm6q3e24Hk-00067-00017514-00017857": "Learning Nature will give lessons to us", "5Gm6q3e24Hk-00068-00017860-00018100": "Every lesson will teach us", "5Gm6q3e24Hk-00069-00018103-00018344": "Teach us how to live with the Nature", "5Gm6q3e24Hk-00070-00018347-00018723": "There is nobody who is born clever", "5Gm6q3e24Hk-00071-00018725-00018996": "There is nobody who is born excellent", "5Gm6q3e24Hk-00072-00018999-00019317": "But one has to ...", "5Gm6q3e24Hk-00073-00019320-00019517": "Know how to \"Observe\"", "5Gm6q3e24Hk-00074-00019520-00019849": "And then improve oneself", "5Gm6q3e24Hk-00075-00019863-00020111": "Dhamma practice", "5Gm6q3e24Hk-00076-00020114-00020283": "The most important thing is", "5Gm6q3e24Hk-00077-00020285-00020524": "We must not believe in anything", "5Gm6q3e24Hk-00078-00020527-00020822": "Do not believe what you see", "5Gm6q3e24Hk-00079-00020825-00021135": "Do not believe what you hear", "5Gm6q3e24Hk-00080-00021138-00021398": "Because what you hear and see", "5Gm6q3e24Hk-00081-00021400-00021664": "It will make you believe", "5Gm6q3e24Hk-00082-00021667-00022055": "There is a Buddha's teaching in Kalamasutta", "5Gm6q3e24Hk-00083-00022057-00022531": "Buddha emphasized on \"Not believing in everything\"", "5Gm6q3e24Hk-00084-00022533-00022698": "From what you hear", "5Gm6q3e24Hk-00085-00022700-00023005": "even words from a reliable person", "5Gm6q3e24Hk-00086-00023068-00023540": "Even worse, words from an unreliable person should not be trusted at all", "5Gm6q3e24Hk-00087-00023575-00023824": "However, the Buddha said", "5Gm6q3e24Hk-00088-00023826-00023993": "You have to PROVE it", "5Gm6q3e24Hk-00089-00023996-00024371": "Prove what you see and hear", "5Gm6q3e24Hk-00090-00024395-00024813": "By personal investigation and experiencing it with your mind", "5Gm6q3e24Hk-00091-00024816-00025054": "If it is true based on your experience, then you can believe it", "5Gm6q3e24Hk-00092-00025057-00025564": "So we will not be taking wrong decisions", "5Gm6q3e24Hk-00093-00025567-00026017": "Therefore, our conduct has to be a Rightful conduct", "5Gm6q3e24Hk-00094-00026045-00026574": "Right conduct with our body, speech and mind", "5Gm6q3e24Hk-00095-00026577-00026754": "So what is a rightful conduct?", "5Gm6q3e24Hk-00096-00026757-00027038": "It is a conduct refraining from sufferings", "5Gm6q3e24Hk-00097-00027041-00027245": "A conduct avoiding chaos", "5Gm6q3e24Hk-00098-00027247-00027556": "A conduct refraining from all of defilement", "5Gm6q3e24Hk-00099-00027587-00027874": "Being extremely confidence can hurt us", "5Gm6q3e24Hk-00100-00027877-00028188": "We, therefore, have to destroy all of the confidence", "5Gm6q3e24Hk-00101-00028190-00028350": "and remain only \"Knowing\"", "5Gm6q3e24Hk-00102-00028353-00028554": "without believing in anything", "5Gm6q3e24Hk-00103-00028557-00028763": "Then, we can truly understand the true Nature", "5Gm6q3e24Hk-00104-00028765-00029103": "Because all of the confidence blinds our views", "5Gm6q3e24Hk-00105-00029117-00029306": "Ajahn Maha Bua (A Legendary Monk in Thailand)", "5Gm6q3e24Hk-00106-00029309-00029521": "Before he came to study Dhamma practice", "5Gm6q3e24Hk-00107-00029524-00029730": "with Ajahn Mun", "5Gm6q3e24Hk-00108-00029732-00029855": "Ajahn Mun said", "5Gm6q3e24Hk-00109-00029857-00030083": "Put down your textbooks before entering the temple", "5Gm6q3e24Hk-00110-00030122-00030386": "Put down your thoughts and confidence", "5Gm6q3e24Hk-00111-00030389-00030569": "Then you can enter my temple", "5Gm6q3e24Hk-00112-00030571-00030753": "Ajahn Maha Bua obeyed", "5Gm6q3e24Hk-00113-00030756-00030907": "and studied Dhamma with Ajahn Mun", "5Gm6q3e24Hk-00114-00030910-00031247": "about the true essence of Dhamma or Nature", "5Gm6q3e24Hk-00115-00031250-00031460": "Eventually, Ajahn Bua found enlightenment", "5Gm6q3e24Hk-00116-00031462-00031720": "Because Ajahn Bua gave in his opinions and confidence", "5Gm6q3e24Hk-00117-00031722-00032049": "Textbooks only tell theories", "5Gm6q3e24Hk-00118-00032052-00032214": "When we practice a theory,", "5Gm6q3e24Hk-00119-00032216-00032365": "that practice can be false", "5Gm6q3e24Hk-00120-00032368-00032666": "Because we do not perceive the true essence", "5Gm6q3e24Hk-00121-00032669-00033014": "that is happening inside our body and mind", "5Gm6q3e24Hk-00122-00033017-00033324": "There is only one practice that will lead us to", "5Gm6q3e24Hk-00123-00033327-00033484": "the true essence of Dhamma", "5Gm6q3e24Hk-00124-00033486-00033748": "We have to be an Observer", "5Gm6q3e24Hk-00125-00033750-00033921": "Only the Observer", "5Gm6q3e24Hk-00126-00033942-00034172": "Observing will enable us to", "5Gm6q3e24Hk-00127-00034175-00034427": "Understand the truth of Nature", "5Gm6q3e24Hk-00128-00034429-00034724": "The Knower will learn lessons from the observation", "5Gm6q3e24Hk-00129-00034727-00034939": "And what we should observe is", "5Gm6q3e24Hk-00130-00034941-00035146": "Observe the behaviors of our body", "5Gm6q3e24Hk-00131-00035149-00035356": "Observe the behaviors of our mind", "5Gm6q3e24Hk-00132-00035371-00035535": "The main principle of practicing Dhamma", "5Gm6q3e24Hk-00133-00035538-00035805": "is to \"observe\" our thoughts without thinking", "5Gm6q3e24Hk-00134-00035807-00036021": "So we can know what our thoughts produce", "5Gm6q3e24Hk-00135-00036024-00036422": "Our thoughts can be both Good and Bad", "5Gm6q3e24Hk-00136-00036425-00036656": "If we use every thoughts", "5Gm6q3e24Hk-00137-00036658-00036753": "and act accordingly", "5Gm6q3e24Hk-00138-00036756-00037050": "Our actions can be both bad and good", "5Gm6q3e24Hk-00139-00037066-00037303": "Therefore, we need to know our thoughts", "5Gm6q3e24Hk-00140-00037305-00037556": "We have to be wise in using our thoughts", "5Gm6q3e24Hk-00141-00037558-00037854": "This means we are wise in using the Nature", "5Gm6q3e24Hk-00142-00037857-00038029": "Because deep down inside our thoughts", "5Gm6q3e24Hk-00143-00038032-00038298": "There is a confidence", "5Gm6q3e24Hk-00144-00038300-00038484": "\"It is correct. This is absolutely right.\"", "5Gm6q3e24Hk-00145-00038486-00038651": "Consequently,", "5Gm6q3e24Hk-00146-00038653-00038857": "Everything is accurate!", "5Gm6q3e24Hk-00147-00038860-00039145": "This has to be like that. That has to be like this", "5Gm6q3e24Hk-00148-00039148-00039299": "It is accurate, but not in a right way", "5Gm6q3e24Hk-00149-00039301-00039495": "Wrongfully accurate!", "5Gm6q3e24Hk-00150-00039497-00039616": "Everything is incorrect", "5Gm6q3e24Hk-00151-00039618-00039758": "Therefore, do not believe in your thoughts", "5Gm6q3e24Hk-00152-00039760-00039941": "Do not have to be 100% accurate", "5Gm6q3e24Hk-00153-00039960-00040167": "Just live in a present moment and learn the truth", "5Gm6q3e24Hk-00154-00040169-00040308": "Only that, we will learn lessons", "5Gm6q3e24Hk-00155-00040311-00040479": "Because the way of learning Dhamma is to", "5Gm6q3e24Hk-00156-00040482-00040690": "Learn the Truth of Nature", "5Gm6q3e24Hk-00157-00040694-00041217": "Only then, we can be a truly Normal person"}}, {"audio_id": "5GzXPYXHKj8", "text": {}}, {"audio_id": "5GU92StGtmo", "text": {"5GU92StGtmo-00000-00000216-00000367": "Puppy Toys", "5GU92StGtmo-00001-00000571-00000788": "Let's learn numbers and colors", "5GU92StGtmo-00002-00000813-00000900": "One", "5GU92StGtmo-00003-00001021-00001109": "Two", "5GU92StGtmo-00004-00001209-00001301": "Three", "5GU92StGtmo-00005-00001372-00001455": "Four", "5GU92StGtmo-00006-00001551-00001626": "Five", "5GU92StGtmo-00007-00001714-00001801": "Six", "5GU92StGtmo-00008-00001885-00001997": "Seven", "5GU92StGtmo-00009-00002064-00002156": "Eight", "5GU92StGtmo-00010-00002214-00002314": "Nine", "5GU92StGtmo-00011-00002377-00002464": "Ten", "5GU92StGtmo-00012-00002602-00002677": "Blue", "5GU92StGtmo-00013-00003478-00003578": "Green", "5GU92StGtmo-00014-00003991-00004091": "Orange", "5GU92StGtmo-00015-00004592-00004692": "Purple", "5GU92StGtmo-00016-00005301-00005388": "Orange", "5GU92StGtmo-00017-00007157-00007257": "Yellow", "5GU92StGtmo-00018-00010835-00010935": "White", "5GU92StGtmo-00019-00012604-00012704": "Pink", "5GU92StGtmo-00020-00013234-00013434": "Learning numbers and colors", "5GU92StGtmo-00021-00015990-00016091": "Green", "5GU92StGtmo-00022-00017263-00017350": "Red", "5GU92StGtmo-00023-00021846-00022030": "We learned numbers and colors", "5GU92StGtmo-00024-00022142-00022243": "Puppy Toys"}}, {"audio_id": "5HLu3Kcrao0", "text": {"5HLu3Kcrao0-00000-00000093-00000391": "Hello, I'm Anne and I'm from Swabia.", "5HLu3Kcrao0-00001-00000391-00000803": "That's in Baden-Württemberg, Swabia,", "5HLu3Kcrao0-00002-00000803-00001049": "more or less around Stuttgart,", "5HLu3Kcrao0-00003-00001049-00001400": "or, as us Swabians say, around Schduagard.", "5HLu3Kcrao0-00004-00001400-00001810": "There are many discussions whether Swabian is a language on its own or not,", "5HLu3Kcrao0-00005-00001810-00002032": "because actually it's just a dialect.", "5HLu3Kcrao0-00006-00002032-00002492": "But, I think the old Swabian especially, is a language on its own", "5HLu3Kcrao0-00007-00002492-00002878": "and I want to show you why I think so.", "5HLu3Kcrao0-00008-00002878-00003434": "Let's take the word for this fruit for example.", "5HLu3Kcrao0-00009-00003513-00003929": "In high German one would say eine Erdbeere.", "5HLu3Kcrao0-00010-00004025-00004450": "Us Swabians say a Breschtling,", "5HLu3Kcrao0-00011-00004450-00004677": "at least the old Swabians say this", "5HLu3Kcrao0-00012-00004677-00004933": "in the small villages of the Swabian Alps.", "5HLu3Kcrao0-00013-00004996-00005267": "There Swabian is still really alive", "5HLu3Kcrao0-00014-00005267-00005578": "although in school we must speak high German.", "5HLu3Kcrao0-00015-00005578-00005938": "But with your family, especially with your great-grandfather,", "5HLu3Kcrao0-00016-00005938-00006238": "you still speak Swabian.", "5HLu3Kcrao0-00017-00006238-00006602": "I am proud to be Swabian because I think", "5HLu3Kcrao0-00018-00006602-00006981": "that the Swabian culture is particularly nice.", "5HLu3Kcrao0-00019-00006981-00007485": "We have a very warm culture, we get together with extended family,", "5HLu3Kcrao0-00020-00007485-00007790": "and in many parts of Swabia,", "5HLu3Kcrao0-00021-00007790-00008145": "the faith in Jesus Christ is still very alive.", "5HLu3Kcrao0-00022-00008145-00008658": "The church there is active and alive; young people, old people,", "5HLu3Kcrao0-00023-00008658-00008985": "everyone is more or less involved in church.", "5HLu3Kcrao0-00024-00008985-00009186": "And this also has historical reasons", "5HLu3Kcrao0-00025-00009186-00009619": "because about 200 years ago the Swabians decided", "5HLu3Kcrao0-00026-00009619-00009869": "\"We want to read the Word of God for ourselves.\"", "5HLu3Kcrao0-00027-00009869-00010171": "We don't only want to hear from the preacher on Sunday,", "5HLu3Kcrao0-00028-00010171-00010389": "what he explains from the Word.", "5HLu3Kcrao0-00029-00010389-00010730": "That's fine, but we also want to read it for ourselves.", "5HLu3Kcrao0-00030-00010730-00011109": "So they began, on Wednesday evening at Bible hour,", "5HLu3Kcrao0-00031-00011109-00011509": "reading the Word of God on their own and applying it to their life.", "5HLu3Kcrao0-00032-00011509-00011746": "And this is something you see even today", "5HLu3Kcrao0-00033-00011746-00011964": "in the little villages of the Swabian Alps.", "5HLu3Kcrao0-00034-00011964-00012324": "Every Wednesday is Biblschdund, or simply Schdund.", "5HLu3Kcrao0-00035-00012324-00012596": "That's where you go to read the Word of God", "5HLu3Kcrao0-00036-00012596-00012896": "and apply it to your own life.", "5HLu3Kcrao0-00037-00012896-00013095": "That's why I'm proud to be a Swabian.", "5HLu3Kcrao0-00038-00013095-00013576": "We have a saying, \"We can do anything but speak high German.\"", "5HLu3Kcrao0-00039-00013576-00013907": "and in this spirit, have a great time learning Swabian!", "5HLu3Kcrao0-00040-00013907-00014028": "Bye!", "5HLu3Kcrao0-00041-00014028-00014100": "Subtitles by the Amara.org community"}}, {"audio_id": "5I0Hg6P0GkI", "text": {"5I0Hg6P0GkI-00000-00000000-00000050": "Genius Things"}}, {"audio_id": "5InJSDSViNA", "text": {"5InJSDSViNA-00000-00000000-00000306": "Hey there, I'm Drew and you are listening to the anxious truth.", "5InJSDSViNA-00001-00000312-00000606": "The anxious truth is the podcast that covers all things anxiety,", "5InJSDSViNA-00002-00000609-00000911": "anxiety disorders, and anxiety recovery. So if you're", "5InJSDSViNA-00003-00000911-00001161": "struggling with things like panic attacks, health anxiety,", "5InJSDSViNA-00004-00001164-00001518": "OCD or agoraphobia, this is the place for you. Lately, we've", "5InJSDSViNA-00005-00001518-00001770": "been talking about anxiety symptoms and the common fears", "5InJSDSViNA-00006-00001770-00002073": "and anxiety disorders. Today I want to talk about how two", "5InJSDSViNA-00007-00002073-00002346": "people can have the very same experiences or the very same", "5InJSDSViNA-00008-00002346-00002643": "symptoms, but a very different reactions and very different", "5InJSDSViNA-00009-00002643-00002811": "interpretations. So let's go", "5InJSDSViNA-00010-00003846-00004149": "Hello, everybody, welcome back to the anxious truth. This is", "5InJSDSViNA-00011-00004149-00004521": "podcast episode number 239. We are actually recording early in", "5InJSDSViNA-00012-00004521-00004887": "the morning on Christmas Eve of 2022. So if you are listening in", "5InJSDSViNA-00013-00004887-00005253": "the future, I hope Christmas 2022 was good for you. Anyway, I", "5InJSDSViNA-00014-00005253-00005514": "am Drew Linsalata, creator and host of the anxious truth. Thank", "5InJSDSViNA-00015-00005514-00005856": "you so much for being with here with me. Today, we're going to", "5InJSDSViNA-00016-00005856-00006207": "talk today about the very wide range of reactions and", "5InJSDSViNA-00017-00006207-00006534": "interpretations that people can have to the very same symptoms", "5InJSDSViNA-00018-00006534-00006762": "and experiences of anxiety. Lately, we've been talking about", "5InJSDSViNA-00019-00006762-00007041": "symptoms, we've been talking about common fears. And we've", "5InJSDSViNA-00020-00007041-00007281": "been sort of talking about what anxiety feels like, which is", "5InJSDSViNA-00021-00007295-00007539": "sort of a new topic for me, believe it or not, even after", "5InJSDSViNA-00022-00007539-00008031": "230 Something podcast episodes. But in talking about this sort", "5InJSDSViNA-00023-00008031-00008235": "of thing. In the last couple of weeks, I've really gotten some", "5InJSDSViNA-00024-00008235-00008484": "amazing feedback that shines some light on the fact that", "5InJSDSViNA-00025-00008484-00008829": "people can have the very same symptoms or the very same fears", "5InJSDSViNA-00026-00008829-00009222": "and experiences, yet interpret them very differently and react", "5InJSDSViNA-00027-00009222-00009477": "to them very differently. I think it's a great topic. We're", "5InJSDSViNA-00028-00009477-00009681": "not going to go for too long. Today I am recording on", "5InJSDSViNA-00029-00009681-00009966": "Christmas Eve. But I wanted to make sure there was a podcast in", "5InJSDSViNA-00030-00009966-00010215": "the week between Christmas and New Year's, a lot of people take", "5InJSDSViNA-00031-00010215-00010494": "a break, have a little extra time to listen, maybe learn a", "5InJSDSViNA-00032-00010494-00010683": "little bit, maybe get something out of it. So I wanted to", "5InJSDSViNA-00033-00010683-00010881": "definitely put something out. And I appreciate you guys for", "5InJSDSViNA-00034-00010881-00011259": "having supported the podcast the way you have in 2022. This", "5InJSDSViNA-00035-00011259-00011583": "podcast has gotten larger this year. And I appreciate that, at", "5InJSDSViNA-00036-00011583-00011898": "least if the metrics are to be believed that has gotten larger,", "5InJSDSViNA-00037-00011898-00012120": "and I appreciate your support. So I wanted to make sure we had", "5InJSDSViNA-00038-00012120-00012354": "an episode for this week. And that's we're going to talk about", "5InJSDSViNA-00039-00012354-00012624": "today. Before we do I just want to remind you that the anxious", "5InJSDSViNA-00040-00012624-00012921": "truth is more than just this podcast episode or this YouTube", "5InJSDSViNA-00041-00012921-00013218": "channel. All of the things that I have on offer for you are at", "5InJSDSViNA-00042-00013218-00013596": "my website at the anxious truth.com There's a bunch of", "5InJSDSViNA-00043-00013596-00013794": "free social media content, there's all the rest of the", "5InJSDSViNA-00044-00013794-00014072": "podcast episodes. There's books that I've written, there's a", "5InJSDSViNA-00045-00014072-00014291": "webinar I do every month with Joanna hardest on distress", "5InJSDSViNA-00046-00014291-00014580": "tolerance, there's a whole bunch of good stuff there. So I would", "5InJSDSViNA-00047-00014583-00014910": "urge you to head on over to my website at the anxious truth.com", "5InJSDSViNA-00048-00014910-00015113": "If you're not following me on all the socials, you should do", "5InJSDSViNA-00049-00015113-00015399": "that. Take advantage of all the resources and thank you so much", "5InJSDSViNA-00050-00015399-00015816": "for your support. I appreciate it, whatever that looks like. So", "5InJSDSViNA-00051-00015819-00016251": "let's get into this. What prompted this was I had posted", "5InJSDSViNA-00052-00016269-00016725": "about depersonalization and derealization on tick tock So", "5InJSDSViNA-00053-00016725-00016941": "believe it or not, in the last two months, it was strongly", "5InJSDSViNA-00054-00016941-00017145": "suggested, hey, you should really make it read a tick tock.", "5InJSDSViNA-00055-00017190-00017496": "Like I'll give this a shot. So I started posting content on tick", "5InJSDSViNA-00056-00017496-00017829": "tock and as of this morning, and this is Christmas Eve of 2022.", "5InJSDSViNA-00057-00017871-00018201": "The video that I did about DP Dr. depersonalization and", "5InJSDSViNA-00058-00018201-00018576": "derealization and now has 2.7 million views.", "5InJSDSViNA-00059-00018708-00019056": "I am blown away by that absolutely blown away. I have", "5InJSDSViNA-00060-00019056-00019383": "never actually done a piece of content that ever went viral.", "5InJSDSViNA-00061-00019413-00019773": "And this one clearly did 2.7 million views on Tik Tok. So if", "5InJSDSViNA-00062-00019773-00020262": "you're found me on Tiktok thank you welcome. Anyway, with 2.7", "5InJSDSViNA-00063-00020262-00020526": "million views. There's also I think we're approaching almost", "5InJSDSViNA-00064-00020526-00020829": "10,000 comments, there's at least 8000 comments on that", "5InJSDSViNA-00065-00020829-00021195": "video now. And I can't watch them all. Clearly, I cannot even", "5InJSDSViNA-00066-00021195-00021537": "respond to them all. I've done as many as I could. But one of", "5InJSDSViNA-00067-00021537-00021834": "the things that I found amazing about my discussion of", "5InJSDSViNA-00068-00021834-00022266": "depersonalization derealization, which so many of you will say is", "5InJSDSViNA-00069-00022266-00022653": "the scariest symptom, the hardest symptom to deal with. I", "5InJSDSViNA-00070-00022653-00022947": "was surprised that the number of people in the comments on my", "5InJSDSViNA-00071-00022947-00023430": "Tiktok post that said they liked it. Interesting. So people", "5InJSDSViNA-00072-00023451-00023703": "understood what it was. And I was amazed at the number of", "5InJSDSViNA-00073-00023703-00024003": "people who had never heard it, given a label. So they were", "5InJSDSViNA-00074-00024003-00024294": "happy to hear that, oh, it has a name and other people have this.", "5InJSDSViNA-00075-00024294-00024543": "So that's the beauty of this sort of community is that there", "5InJSDSViNA-00076-00024543-00024846": "were so many people that saw that video and said, Oh my God,", "5InJSDSViNA-00077-00024846-00025014": "I didn't know what it was called. And I didn't know that", "5InJSDSViNA-00078-00025014-00025383": "other people had it. But I was amazed that the number of people", "5InJSDSViNA-00079-00025383-00025758": "who recognize it as part of anxiety, they they they do deal", "5InJSDSViNA-00080-00025758-00026148": "with anxiety in various ways. It is a bit of a problem, but they", "5InJSDSViNA-00081-00026148-00026645": "actually see DP Dr. As a pleasant sensation. How amazing", "5InJSDSViNA-00082-00026645-00026870": "is that? Right? I'm not saying they're wrong. They're certainly", "5InJSDSViNA-00083-00026870-00027264": "not strange or anything like that. But what an illustration,", "5InJSDSViNA-00084-00027267-00027675": "right of the fact that these folks can take that particular", "5InJSDSViNA-00085-00027677-00028127": "symptom which so many people feel is absolutely like no, I", "5InJSDSViNA-00086-00028127-00028554": "can't possibly allow the symptom to be there. And they will see", "5InJSDSViNA-00087-00028554-00029114": "it as a break. So surprisingly, many many people look at D PDR.", "5InJSDSViNA-00088-00029114-00029448": "As the time when they can feel a little bit of peace or they get", "5InJSDSViNA-00089-00029448-00029714": "a break from themselves from their thinking from their", "5InJSDSViNA-00090-00029714-00030129": "anxiety. Interesting right? Some people actually say that they", "5InJSDSViNA-00091-00030132-00030504": "they hope that it happens. Now some people, I think, because so", "5InJSDSViNA-00092-00030504-00030758": "many people did watch the video, so many people rolled in on the", "5InJSDSViNA-00093-00030758-00031164": "gpdr thing and did mention that it's from the comments, I'm", "5InJSDSViNA-00094-00031164-00031461": "guessing that they don't have anxiety problems. But many", "5InJSDSViNA-00095-00031461-00031860": "people who do at that large number, it was surprising to see", "5InJSDSViNA-00096-00031860-00032058": "that if I was going to put a percentage, and this is tick", "5InJSDSViNA-00097-00032058-00032283": "tock comments, there's nothing scientific about this, but", "5InJSDSViNA-00098-00032331-00032760": "probably close to 10% of the comments in that thread. Were", "5InJSDSViNA-00099-00032760-00032973": "about how people actually liked it. They liked that feeling.", "5InJSDSViNA-00100-00033027-00033390": "Some people actually said that they not only liked the feeling,", "5InJSDSViNA-00101-00033390-00033684": "but sometimes they experiment, you know recreationally with", "5InJSDSViNA-00102-00033684-00034134": "different substances to try to create it. They it's a break for", "5InJSDSViNA-00103-00034134-00034578": "them. It's a sense of peace or calm. So interesting, right? So", "5InJSDSViNA-00104-00034578-00034884": "it led me to say, and that led me to think about the fact that", "5InJSDSViNA-00105-00034893-00035232": "while so many of us can experience the very same", "5InJSDSViNA-00106-00035232-00035631": "symptoms and sensations and have the same core fears. We talked", "5InJSDSViNA-00107-00035631-00035913": "about that last week, fear of death or incapacitation fear of", "5InJSDSViNA-00108-00035913-00036228": "losing control, fear of embarrassment or shame. We have", "5InJSDSViNA-00109-00036228-00036483": "these main themes that all of our symptoms and sensations and", "5InJSDSViNA-00110-00036483-00036747": "scary thoughts tend to revolve around but the the way we", "5InJSDSViNA-00111-00036747-00037107": "interpret and react to each one of those individual symptoms, or", "5InJSDSViNA-00112-00037107-00037566": "sensations or thoughts can really vary very widely. Which", "5InJSDSViNA-00113-00037566-00037794": "is interesting to me. So I'll talk about a few others of these", "5InJSDSViNA-00114-00037797-00038046": "again, I'm not gonna go too long today, but it's just something", "5InJSDSViNA-00115-00038046-00038361": "to chew on and this little sort of break week. So some people", "5InJSDSViNA-00116-00038361-00038607": "actually like the feeling of depersonalization and", "5InJSDSViNA-00117-00038607-00038853": "derealization. And I'm guessing many of you listening would be", "5InJSDSViNA-00118-00038853-00039048": "like, holy cow, I can't even believe that the thing It", "5InJSDSViNA-00119-00039048-00039366": "surprised me really did. Let's talk about another common thing", "5InJSDSViNA-00120-00039366-00039666": "because I also posted about this on Tik Tok and also an Instagram", "5InJSDSViNA-00121-00039666-00039864": "if you follow me on Instagram, the content is pretty much the", "5InJSDSViNA-00122-00039864-00040185": "same. But I posted about the fear of being alone, which", "5InJSDSViNA-00123-00040185-00040527": "sometimes we call mana phobia. So people that have panic", "5InJSDSViNA-00124-00040527-00040833": "attacks and agoraphobia, especially some people who have", "5InJSDSViNA-00125-00040833-00041259": "harm OCD subtypes, wind up in a situation where they are afraid", "5InJSDSViNA-00126-00041265-00041694": "to be alone. So usually, that means left alone at home. Often", "5InJSDSViNA-00127-00041694-00042030": "it means left alone at home with with young children or with pets", "5InJSDSViNA-00128-00042030-00042411": "or whatever. There's that fear that they may lose control, and", "5InJSDSViNA-00129-00042411-00042738": "then nobody will be there to either save them, or stop them", "5InJSDSViNA-00130-00042738-00042972": "from doing something terrible, right? And that's a really", "5InJSDSViNA-00131-00042972-00043503": "common fear also. But what was amazing to me, this I already", "5InJSDSViNA-00132-00043503-00043842": "knew, but again, when people came into the comment section to", "5InJSDSViNA-00133-00043842-00044133": "hear the number of people sort of representing for oh, no, I'm", "5InJSDSViNA-00134-00044133-00044676": "not afraid of that. I want to be alone. Right? So if for many,", "5InJSDSViNA-00135-00044676-00045024": "many people they don't, they're not afraid to be alone, they", "5InJSDSViNA-00136-00045024-00045402": "would rather be alone. So while I think it's probably fair to", "5InJSDSViNA-00137-00045402-00045822": "say that the majority of people who deal with anxiety, wind up", "5InJSDSViNA-00138-00045825-00046203": "wanting to have people around them, when they're in that bit", "5InJSDSViNA-00139-00046203-00046503": "of anxiety, crisis mode, intrusive thoughts or ramped up,", "5InJSDSViNA-00140-00046503-00046824": "symptoms ramped up, maybe you're panicking, you're in a spiral,", "5InJSDSViNA-00141-00046827-00047091": "you want your safe people around you. That's why we talked so", "5InJSDSViNA-00142-00047091-00047304": "much about safe people, you think you need to be saved, you", "5InJSDSViNA-00143-00047304-00047586": "think somebody needs to protect you against your thoughts. But", "5InJSDSViNA-00144-00047589-00047946": "for other people, I don't know if I was going to take a guess,", "5InJSDSViNA-00145-00047949-00048312": "again, totally unscientific. Based only on social media", "5InJSDSViNA-00146-00048312-00048813": "interactions over the years, I bet that 35% of people in our", "5InJSDSViNA-00147-00048813-00049062": "community would prefer to be alone, that number might be", "5InJSDSViNA-00148-00049062-00049281": "higher. And if you're one of those people, and you want to", "5InJSDSViNA-00149-00049281-00049575": "represent for the I'd rather be alone crowd, which is totally", "5InJSDSViNA-00150-00049575-00049899": "fine. If you in the Facebook group mentioned it or write me", "5InJSDSViNA-00151-00049899-00050121": "on Instagram or Tiktok, or wherever. And we can talk about", "5InJSDSViNA-00152-00050121-00050502": "that. But interesting to see how we can be in the same sort of", "5InJSDSViNA-00153-00050502-00050766": "state. So yes, I have panic disorder. Oh, and I have panic", "5InJSDSViNA-00154-00050766-00051135": "disorder, two people with panic disorder, that one is terrified", "5InJSDSViNA-00155-00051138-00051450": "to be left alone. The other one wants nothing more than to be", "5InJSDSViNA-00156-00051450-00051732": "left alone, because that's better for them. Interesting", "5InJSDSViNA-00157-00051732-00052074": "write another one that I find interesting when we have these", "5InJSDSViNA-00158-00052074-00052383": "discussions. Now this is especially true for people with", "5InJSDSViNA-00159-00052383-00052707": "agoraphobia. So if you're phobic and listening, you're struggling", "5InJSDSViNA-00160-00052707-00052971": "to probably get out of the house even though Agoraphobia is more", "5InJSDSViNA-00161-00052971-00053286": "than just can't leave the house. That's the what people think but", "5InJSDSViNA-00162-00053322-00053565": "one of my old podcast episodes if you just go to the anxious", "5InJSDSViNA-00163-00053565-00053913": "truth.com and search for a Gora phobia, you'll see an episode I", "5InJSDSViNA-00164-00053913-00054270": "did a year and a half ago. That explains actually what", "5InJSDSViNA-00165-00054270-00054540": "Agoraphobia is and how it develops. But you would think", "5InJSDSViNA-00166-00054540-00054804": "that it means that people with anxiety have a hard time leaving", "5InJSDSViNA-00167-00054804-00055055": "the house and it's true. If you're agoraphobic, that becomes", "5InJSDSViNA-00168-00055055-00055272": "the way it manifests. People with panic disorder often have a", "5InJSDSViNA-00169-00055272-00055512": "hard time leaving the house leaving the house. But what's", "5InJSDSViNA-00170-00055512-00055860": "also interesting is that people with the same issues, there are", "5InJSDSViNA-00171-00055860-00056172": "people that have panic disorder, they're afraid to come home,", "5InJSDSViNA-00172-00056223-00056604": "they would rather be out. So people you know asked about that", "5InJSDSViNA-00173-00056604-00056790": "all the time. This is a question you see all the time. Like is", "5InJSDSViNA-00174-00056790-00057048": "this weird? Do I have reverse agoraphobia? People will talk", "5InJSDSViNA-00175-00057048-00057345": "about terms like that. And while I don't know if it has a name,", "5InJSDSViNA-00176-00057384-00057639": "but I don't think we call it reverse agoraphobia. But it", "5InJSDSViNA-00177-00057639-00057996": "starts to look like that. Right? So consider the number of people", "5InJSDSViNA-00178-00057996-00058278": "in our community that you know that have a hard time leaving", "5InJSDSViNA-00179-00058278-00058713": "their safe spaces, whether it be that home or whatever. You know,", "5InJSDSViNA-00180-00058713-00058914": "they want to be in the safe space in the cocoon in the", "5InJSDSViNA-00181-00058914-00059241": "bubble, because they're they feel like they're their", "5InJSDSViNA-00182-00059241-00059535": "sensations, their thoughts, the anxiety, the panic is somehow", "5InJSDSViNA-00183-00059535-00059910": "more manageable or they're safer from it there. But other people", "5InJSDSViNA-00184-00059919-00060282": "have a hard time they don't have a bubble. Their bubble is really", "5InJSDSViNA-00185-00060282-00060605": "the whole rest of the world. And for those folks, the issue is if", "5InJSDSViNA-00186-00060605-00061008": "they come home or whatever, you know, home base is, at the end", "5InJSDSViNA-00187-00061008-00061194": "of the day, or they have a weekend where they have not much", "5InJSDSViNA-00188-00061194-00061590": "going on, then they're sitting there idle, and they feel the", "5InJSDSViNA-00189-00061590-00061887": "anxiety. So those people develop a coping strategy says, I have", "5InJSDSViNA-00190-00061887-00062088": "to be out, I gotta be on the move, we gotta be socializing,", "5InJSDSViNA-00191-00062088-00062385": "gotta be doing, you gotta be busy. The minute I'm not busy,", "5InJSDSViNA-00192-00062385-00062619": "then I'm left with my thoughts and sensations, and they don't", "5InJSDSViNA-00193-00062619-00063024": "like that. So it's not always that people are afraid to leave", "5InJSDSViNA-00194-00063024-00063378": "their home, some people are afraid to come back home and", "5InJSDSViNA-00195-00063378-00063680": "take a break and have that idle time. Alright, so another", "5InJSDSViNA-00196-00063680-00063876": "interesting thing to think about, and we'll tie this", "5InJSDSViNA-00197-00063876-00064161": "together in a few minutes, I promise. But the other one that", "5InJSDSViNA-00198-00064161-00064554": "I wanted to bring up is that so many people struggle in the", "5InJSDSViNA-00199-00064554-00064866": "morning, right? So warning anxiety, what do you do about", "5InJSDSViNA-00200-00064866-00065103": "that sense of dread in the morning, you wake up and it's", "5InJSDSViNA-00201-00065103-00065520": "there, what do I do about it, I get that it's super common. But", "5InJSDSViNA-00202-00065523-00065787": "remember that there's also a fair number of people. And this", "5InJSDSViNA-00203-00065787-00066042": "might be 5050, to be honest with you, I'm gonna guess again, I'm", "5InJSDSViNA-00204-00066042-00066321": "guessing based just on social media content, I'm not that", "5InJSDSViNA-00205-00066321-00066585": "scientific here. So you know, don't quote this, this isn't", "5InJSDSViNA-00206-00066585-00066933": "research. But for me, in my experience with a large number", "5InJSDSViNA-00207-00066933-00067203": "of people over the years, this one's probably closer to 5050.", "5InJSDSViNA-00208-00067230-00067497": "So you might struggle waking up in the morning, and the minute", "5InJSDSViNA-00209-00067497-00067902": "you wake up, you have that sense of dread Doom, your anxiety", "5InJSDSViNA-00210-00067902-00068187": "kicks in right away. Right away, you're scanning, checking, how", "5InJSDSViNA-00211-00068187-00068451": "do I feel? How am I doing how's this day gonna be? Oh, my God, I", "5InJSDSViNA-00212-00068451-00068745": "gotta do it again. Whereas other people feel really good in the", "5InJSDSViNA-00213-00068745-00068961": "morning, or better in the morning, I should say, maybe not", "5InJSDSViNA-00214-00068961-00069345": "really good. And then they get more anxious as the day draws to", "5InJSDSViNA-00215-00069345-00069798": "a close. Again, interesting to think about, you know, you might", "5InJSDSViNA-00216-00069798-00070134": "be in the same diagnostic class to people with panic disorder to", "5InJSDSViNA-00217-00070134-00070455": "people with OCD to people with health, anxiety, whatever. And", "5InJSDSViNA-00218-00070458-00070857": "one person is kind of paralyzed by it in the morning, whereas", "5InJSDSViNA-00219-00070857-00071166": "the other person is sort of paralyzed by it as the afternoon", "5InJSDSViNA-00220-00071172-00071478": "ends, and especially a lot of people in the winter, in the", "5InJSDSViNA-00221-00071478-00071679": "northern hemisphere, we're in the winter right now. And it's", "5InJSDSViNA-00222-00071682-00071970": "freezing. By the way, here in New York, today, it is literally", "5InJSDSViNA-00223-00071970-00072243": "freezing. But especially this time of year, when the days are", "5InJSDSViNA-00224-00072243-00072597": "short, it gets dark earlier, people struggle with at late", "5InJSDSViNA-00225-00072597-00073002": "afternoon, evening nights, some people struggle more actually", "5InJSDSViNA-00226-00073005-00073329": "overnight, they start to associate sleep with panic and", "5InJSDSViNA-00227-00073329-00073758": "anxiety and that sort of stuff. So the same exact, people might", "5InJSDSViNA-00228-00073761-00074028": "might be diagnosed meet the criteria to be diagnosed with", "5InJSDSViNA-00229-00074028-00074334": "the same exact anxiety disorder, but it expresses in a very", "5InJSDSViNA-00230-00074334-00074604": "different way. Whereas one person is terrified of the", "5InJSDSViNA-00231-00074604-00074868": "morning, the other person is terrified of the evening,", "5InJSDSViNA-00232-00074880-00075267": "evening. So again, something to think about why what does this", "5InJSDSViNA-00233-00075267-00075666": "really tell us when you look at it. So two people can experience", "5InJSDSViNA-00234-00075666-00076089": "the same physical sensations, the same scary thoughts, the", "5InJSDSViNA-00235-00076089-00076485": "same, you know, sensations, all of those things, the same sense", "5InJSDSViNA-00236-00076485-00076794": "of fear, organized around the same themes that we talked about", "5InJSDSViNA-00237-00076794-00077196": "last week in Episode 238. But it will express a different way.", "5InJSDSViNA-00238-00077205-00077520": "And they will react to it interpreted a different way. And", "5InJSDSViNA-00239-00077520-00077901": "therefore they will tend to modify their lifestyle, which is", "5InJSDSViNA-00240-00077901-00078138": "sort of the hallmark of the disordered state as we begin to", "5InJSDSViNA-00241-00078171-00078408": "build your life around avoiding feeling what you don't want to", "5InJSDSViNA-00242-00078408-00078711": "feel. And they will modify their lifestyles differently. So", "5InJSDSViNA-00243-00078711-00078933": "they'll have a different set of restrictions or conditions on", "5InJSDSViNA-00244-00078933-00079419": "their okayness. And I think that also speaks volumes. Number one,", "5InJSDSViNA-00245-00079428-00079746": "it tells you once again, and I think the theme over the last", "5InJSDSViNA-00246-00079746-00080052": "few episodes of the podcast, as you know, you're not alone. This", "5InJSDSViNA-00247-00080052-00080496": "is a common lived shared experience, in a very large", "5InJSDSViNA-00248-00080496-00080826": "number of people who have these particular issues. Right, we", "5InJSDSViNA-00249-00080826-00081189": "know that, you know, anxiety and depression are the most common", "5InJSDSViNA-00250-00081189-00081645": "mental health issues faced in the Western world, by far. So", "5InJSDSViNA-00251-00081645-00081933": "many people are impacted by this every year, they're very common", "5InJSDSViNA-00252-00081936-00082275": "issues for sure. So you're definitely not alone in where", "5InJSDSViNA-00253-00082275-00082542": "you are. And the experiences when we look at large number of", "5InJSDSViNA-00254-00082542-00082929": "people are so very similar, right, we share the same themes", "5InJSDSViNA-00255-00082929-00083169": "in our fear, we share the same thoughts, we share the same", "5InJSDSViNA-00256-00083169-00083466": "scary sensations there's, we share a lot of different things.", "5InJSDSViNA-00257-00083490-00083817": "Yet, even within that, you can see how the interpretations can", "5InJSDSViNA-00258-00083817-00084147": "really vary. And that tells us not only we're not alone, we're", "5InJSDSViNA-00259-00084147-00084462": "living a shared experience and a large community of people. But", "5InJSDSViNA-00260-00084489-00084807": "it also really shines a light on the fact that the way we react", "5InJSDSViNA-00261-00084807-00085242": "to these things means everything. It's so important", "5InJSDSViNA-00262-00085242-00085524": "and it's a thing you hear me drone on and on about forever.", "5InJSDSViNA-00263-00085524-00085707": "If you've listened to the podcast for any length of time,", "5InJSDSViNA-00264-00085707-00086004": "yeah, we hear you drew reaction, new relation with anxiety, we", "5InJSDSViNA-00265-00086004-00086319": "get it. But that's a real good illustration, though in the end.", "5InJSDSViNA-00266-00086355-00086805": "Like why, if you are terrified, for instance, to be alone when", "5InJSDSViNA-00267-00086805-00087171": "you panic, but someone else wants to be alone with a panic.", "5InJSDSViNA-00268-00087201-00087444": "What does that tell you about your fear of needing to be", "5InJSDSViNA-00269-00087444-00087804": "saved? And conversely, for the person who wants to be alone", "5InJSDSViNA-00270-00087804-00088089": "when they panic? What does that tell you about their fear of", "5InJSDSViNA-00271-00088089-00088443": "having people around them? Now I understand people like might", "5InJSDSViNA-00272-00088443-00088680": "say, Yeah, but then I'd be embarrassed. Okay, that's an", "5InJSDSViNA-00273-00088680-00089016": "outcome. That's correct. But it really illustrates how like the", "5InJSDSViNA-00274-00089016-00089589": "very same threat is interpreted so differently. So is the state", "5InJSDSViNA-00275-00089604-00090096": "itself the threat? How could it be if to people with the same", "5InJSDSViNA-00276-00090096-00090465": "condition wind up interpreting it very different ways, and", "5InJSDSViNA-00277-00090465-00090744": "taking very opposite approaches and different modifications and", "5InJSDSViNA-00278-00090744-00091230": "conditions in their life. If you think about that, the same way", "5InJSDSViNA-00279-00091230-00091392": "that like, if you're in my Facebook group, you're also", "5InJSDSViNA-00280-00091392-00091710": "tired of hearing me say things like, Hey, I know that you're", "5InJSDSViNA-00281-00091710-00091965": "really afraid of your breathing. But go look at the 50 people", "5InJSDSViNA-00282-00091965-00092202": "over there, they're afraid of being dizzy. So your breathing", "5InJSDSViNA-00283-00092202-00092469": "isn't special. You know, I say that stuff all the time. And", "5InJSDSViNA-00284-00092469-00092763": "when you look at this, you think, oh, maybe there's", "5InJSDSViNA-00285-00092763-00093075": "something to that. So it's not the breathing, it's not the", "5InJSDSViNA-00286-00093075-00093360": "heart. It's not the nausea. It's not the thoughts. It's not the", "5InJSDSViNA-00287-00093360-00093666": "alone. It's not the shame. It's the it's the feeling that we", "5InJSDSViNA-00288-00093666-00094047": "can't handle the interpretation. I can't handle this. And it", "5InJSDSViNA-00289-00094047-00094410": "makes you you interpret it, I can't handle it, because XYZ,", "5InJSDSViNA-00290-00094440-00094683": "whereas another person says I can't handle it, because ABC,", "5InJSDSViNA-00291-00094704-00095037": "and they react differently, and they relate differently to him.", "5InJSDSViNA-00292-00095091-00095427": "But you both wind up relating in an avoidant kind of way in a", "5InJSDSViNA-00293-00095427-00095790": "phobic, avoidant kind of way. And so in the end, it poses the", "5InJSDSViNA-00294-00095790-00096048": "same problem in terms of restrictions and lifestyle", "5InJSDSViNA-00295-00096072-00096534": "problems. But, you know, XYZ interpretation and reaction", "5InJSDSViNA-00296-00096534-00096906": "versus ABC tells you that, oh, it's probably not this, the", "5InJSDSViNA-00297-00096906-00097218": "state itself doesn't seem to represent the danger. I think it", "5InJSDSViNA-00298-00097218-00097536": "does, or my group of people think it does, because those", "5InJSDSViNA-00299-00097536-00097725": "group of people think it represents a completely", "5InJSDSViNA-00300-00097725-00098154": "different danger. And they react accordingly to that. So in a", "5InJSDSViNA-00301-00098154-00098523": "way, when you look at these patterns, you can really, you", "5InJSDSViNA-00302-00098523-00098835": "know, you chew on it, and you say, Okay, I guess that's true,", "5InJSDSViNA-00303-00098850-00099183": "how could it be that half of us in the room are certainly sure", "5InJSDSViNA-00304-00099183-00099603": "that we need to be rescued, and the other half are 100% certain", "5InJSDSViNA-00305-00099603-00099921": "that they don't need or want to be rescued. So what does that", "5InJSDSViNA-00306-00099921-00100266": "tell us? Is the state itself the danger? Or is it what we think", "5InJSDSViNA-00307-00100266-00100311": "about it?", "5InJSDSViNA-00308-00100455-00100770": "You know, chew on that, I think it's important. So different", "5InJSDSViNA-00309-00100770-00101124": "reactions, and different interpretations of the same", "5InJSDSViNA-00310-00101127-00101715": "anxiety based experiences, fears and symptoms. The fact that", "5InJSDSViNA-00311-00101715-00102198": "people enjoy the sensation of D PDR. is foreign to me, because", "5InJSDSViNA-00312-00102201-00102543": "it's not that was the thing that I hated feeling. Still hate it,", "5InJSDSViNA-00313-00102546-00102813": "if it happens to me now still hated, do not like it do not", "5InJSDSViNA-00314-00102813-00103092": "want it. So the fact that some people can actually welcome that", "5InJSDSViNA-00315-00103098-00103416": "was really an eye opener for me. And I think it led to today's", "5InJSDSViNA-00316-00103416-00103685": "discussion, which hopefully, you know, makes sense for you, it", "5InJSDSViNA-00317-00103685-00103875": "might ring a bell and might give you something else to think", "5InJSDSViNA-00318-00103875-00104220": "about. And I always we go down the road. And you listen to", "5InJSDSViNA-00319-00104220-00104430": "podcasts like this one, or you read books, like the ones that I", "5InJSDSViNA-00320-00104430-00104688": "write, or other people produce podcasts that sound like mine.", "5InJSDSViNA-00321-00104766-00105081": "It gives us an opportunity sometimes to look through the", "5InJSDSViNA-00322-00105081-00105485": "eyes of others. And that's really important sometimes. So", "5InJSDSViNA-00323-00105498-00105807": "when I bring up things like, go talk to the guy with breathing", "5InJSDSViNA-00324-00105807-00106020": "problems, when you're sure that your stomach is the worst thing", "5InJSDSViNA-00325-00106020-00106433": "in the world. In this situation, if you aren't terrified to feel", "5InJSDSViNA-00326-00106433-00106883": "gpdr Go talk to the person that actually likes it. If you're", "5InJSDSViNA-00327-00106883-00107115": "terrified to be alone, go talk to the person who wants to be", "5InJSDSViNA-00328-00107115-00107451": "alone. If you're terrified of the morning, go talk to the", "5InJSDSViNA-00329-00107451-00107759": "person who likes the morning and is terrified of the evening. And", "5InJSDSViNA-00330-00107759-00108102": "ask yourself, well, what does that tell me? What does it tell", "5InJSDSViNA-00331-00108102-00108426": "me? Not because any of this is going to cure you. It's not", "5InJSDSViNA-00332-00108426-00108720": "going to banish your anxiety. These are not epiphany lightbulb", "5InJSDSViNA-00333-00108720-00109077": "moments that somehow make your anxiety disorder magically", "5InJSDSViNA-00334-00109077-00109290": "disappear, and you'll be fine for the rest of your life. It's", "5InJSDSViNA-00335-00109290-00109602": "not I wish it was but it's not that. But when we have these", "5InJSDSViNA-00336-00109602-00109985": "sort of insights, and we get to act as a community, and start to", "5InJSDSViNA-00337-00109985-00110253": "maybe look at things through the eyes of other people and see", "5InJSDSViNA-00338-00110253-00110534": "what they're doing versus what we're doing. Sometimes it helps", "5InJSDSViNA-00339-00110534-00110976": "inform those actions it it encourages is inspires us, eight", "5InJSDSViNA-00340-00110976-00111291": "emboldens us to do the scary things and the difficult things", "5InJSDSViNA-00341-00111291-00111513": "that we have to do to get better. And that's why I like to", "5InJSDSViNA-00342-00111513-00111710": "bring stuff like this up. It was just interesting to me, I", "5InJSDSViNA-00343-00111710-00112008": "thought it was worth discussing. And so here we are at the end of", "5InJSDSViNA-00344-00112008-00112511": "episode 239 talking about how we can have the same conditions,", "5InJSDSViNA-00345-00112533-00112842": "the same disorders, the same diagnosis experience the same", "5InJSDSViNA-00346-00112842-00113265": "thing, yet act and react and interpret very different ways.", "5InJSDSViNA-00347-00113316-00113633": "So consider that a little bit to use one of my old and most", "5InJSDSViNA-00348-00113633-00114117": "favorite phrases. So there you go. That is episode 239. All", "5InJSDSViNA-00349-00114117-00114324": "done. Hopefully it has been helpful, educational,", "5InJSDSViNA-00350-00114324-00114579": "informative, inspirational, whatever. And you know the", "5InJSDSViNA-00351-00114579-00115071": "episode is over because music that is as always at the end of", "5InJSDSViNA-00352-00115071-00115428": "every podcast episode afterglow by my friend Ben Drake, who", "5InJSDSViNA-00353-00115428-00115728": "wrote the song, at least in part inspired by this podcast, and", "5InJSDSViNA-00354-00115728-00115929": "lets me use it as his theme music. So if you'd like to", "5InJSDSViNA-00355-00115929-00116196": "support Ben or know more about him, go to his website at", "5InJSDSViNA-00356-00116196-00116538": "bendrick music.com. He's a good dude. If you are listening to", "5InJSDSViNA-00357-00116538-00116823": "this podcast, on Apple, podcasts, Spotify, or some", "5InJSDSViNA-00358-00116823-00117105": "platform that lets you leave a rating and a review, have about", "5InJSDSViNA-00359-00117105-00117369": "five stars. And if you really dig the podcast, take a second", "5InJSDSViNA-00360-00117369-00117603": "and write a few sentences and review it because it helps other", "5InJSDSViNA-00361-00117603-00117876": "people find the podcast. We grow the community we help more", "5InJSDSViNA-00362-00117876-00118140": "people and that's really why I do this in the end. And if", "5InJSDSViNA-00363-00118140-00118368": "you're watching on YouTube, but you certainly can be even", "5InJSDSViNA-00364-00118368-00118671": "there's no video this this week, subscribe to the channel, like", "5InJSDSViNA-00365-00118671-00118890": "the video hit the notification bell. So you know when I upload", "5InJSDSViNA-00366-00118890-00119135": "new episodes, leave a comment. I'd love to interact with you", "5InJSDSViNA-00367-00119135-00119439": "guys on YouTube, even if I'm slow to get there sometimes. So", "5InJSDSViNA-00368-00119439-00119691": "thank you so much for coming by this week. I hope it's been", "5InJSDSViNA-00369-00119691-00120000": "helpful. I appreciate your support. I appreciate your time.", "5InJSDSViNA-00370-00120000-00120399": "I'm, I hope that 2023 is going to be a better year for you", "5InJSDSViNA-00371-00120399-00120657": "guys. Maybe you're thinking about this is going to be my", "5InJSDSViNA-00372-00120657-00120884": "year to recover. Maybe that's what we'll talk about next week.", "5InJSDSViNA-00373-00120884-00121061": "I'm not sure I haven't figured that out but it will be the", "5InJSDSViNA-00374-00121061-00121407": "first episode of 2023. We'll see what we do there. So there you", "5InJSDSViNA-00375-00121407-00121661": "go. I hope you're enjoying your break. If you have one. I will", "5InJSDSViNA-00376-00121661-00122007": "see you next week. And remember as always, this is the way", "5InJSDSViNA-00377-00122019-00122609": "no in the city you live in. No looking back at dwelling on the", "5InJSDSViNA-00378-00122609-00123222": "past, you know, you'll never get another chance. So you go and", "5InJSDSViNA-00379-00123222-00123311": "live your life", "5InJSDSViNA-00380-00123798-00123828": "pressure"}}, {"audio_id": "5IpmN7iIxQE", "text": {"5IpmN7iIxQE-00000-00000003-00000683": "So, how did the Las Vegas real estate market do for June 2019? Well that's what", "5IpmN7iIxQE-00001-00000683-00002064": "we're talking about today and we're starting right now. Hey everyone welcome", "5IpmN7iIxQE-00002-00002064-00002643": "back to my channel I'm Angela O'Hare a realtor here in Las Vegas, Nevada with", "5IpmN7iIxQE-00003-00002643-00003039": "The O'Hare Team. If this is your first time here, consider subscribing by", "5IpmN7iIxQE-00004-00003039-00003398": "clicking one of those buttons down below and even that little bell for", "5IpmN7iIxQE-00005-00003398-00003890": "notifications, because I talk about a lot of cool stuff Las Vegas related and if", "5IpmN7iIxQE-00006-00003890-00004353": "you're gonna be living here,  you need to know. Welcome to the July issue of my", "5IpmN7iIxQE-00007-00004353-00004832": "monthly minute market update for Southern Nevada. In this issue I will be", "5IpmN7iIxQE-00008-00004832-00005480": "going over June 2019 numbers. Stick around to the end and I will go over the", "5IpmN7iIxQE-00009-00005480-00006093": "four top trends that is happening in the Las Vegas real estate market today. Sorry", "5IpmN7iIxQE-00010-00006093-00006588": "I'm getting this out a bit late, I have a few changes going on in my life. I", "5IpmN7iIxQE-00011-00006588-00007053": "actually have good news, I switched over to a new brokerage called Home Realty", "5IpmN7iIxQE-00012-00007053-00007595": "Center. Very excited to start a new adventure, unfortunately Brian is leaving", "5IpmN7iIxQE-00013-00007595-00008163": "the real estate business and actually moving home to Oklahoma City. So we are", "5IpmN7iIxQE-00014-00008163-00008964": "no longer a team. But that doesn't matter because I am still here and I did all", "5IpmN7iIxQE-00015-00008964-00009564": "the work anyway so, I don't need him. So, today in this issue obviously we're", "5IpmN7iIxQE-00016-00009564-00009924": "gonna go over what's happening in the real estate market. This year we could", "5IpmN7iIxQE-00017-00009924-00010263": "tell that the housing market has been cooling down. The resale market is", "5IpmN7iIxQE-00018-00010263-00010757": "definitely seeing a lot fewer purchases then 2018. As well as the slower price", "5IpmN7iIxQE-00019-00010757-00011247": "growth and a sharp rise in available listings. Home builders are closing fewer", "5IpmN7iIxQE-00020-00011247-00011610": "sales because of the drop in purchases of single-family houses.", "5IpmN7iIxQE-00021-00011610-00012082": "However, they are selling more condos townhomes, which are typically less", "5IpmN7iIxQE-00022-00012082-00012775": "expensive. Now the key to remember about buying a townhome or a condo is that", "5IpmN7iIxQE-00023-00012775-00013411": "their HOA's tend to be a lot higher. Yes, it is less expensive to purchase, but", "5IpmN7iIxQE-00024-00013411-00013957": "what are you going to be paying in HOA fees? Oftentimes it's over $150 a month", "5IpmN7iIxQE-00025-00013957-00014544": "on top of the master plan community. Most of these places are in a gated community", "5IpmN7iIxQE-00026-00014544-00014941": "so you'll be paying the gated community association fee on top of the", "5IpmN7iIxQE-00027-00014941-00015382": "master plan fee. So think about that before you really consider buying a", "5IpmN7iIxQE-00028-00015382-00015985": "townhouse or condo and especially with condos they're very strict on who they", "5IpmN7iIxQE-00029-00015985-00016456": "loan to. If you have an FHA loan you can forget about getting a condo. There's", "5IpmN7iIxQE-00030-00016456-00017095": "very few condos in the city that accept FHA loans. Reasonably priced homes in the", "5IpmN7iIxQE-00031-00017095-00017437": "northwest side of town, you can find something really decent in North Las", "5IpmN7iIxQE-00032-00017437-00018070": "Vegas and the Northwest, $250k and under. I mean that's really an OK price, I think.", "5IpmN7iIxQE-00033-00018070-00018544": "But anyway let's get back on track. Last year builders had closed the most", "5IpmN7iIxQE-00034-00018544-00019207": "sales in 2018 in more than a decade. Buyers paid record prices for newly", "5IpmN7iIxQE-00035-00019207-00019720": "built homes. But sales volume overall has tumbled as buyers move away from the", "5IpmN7iIxQE-00036-00019720-00020215": "builders best product, which is a single-family house and they are", "5IpmN7iIxQE-00037-00020215-00020698": "typically now going for the condos or townhomes like I just mentioned. Home", "5IpmN7iIxQE-00038-00020698-00021235": "sales in Summerlin were down 13% this year for the same six-month stretch for", "5IpmN7iIxQE-00039-00021235-00021997": "2018, 28% down for Inspirada, 4% down for Cadence, and 8% down for Skye Canyon.", "5IpmN7iIxQE-00040-00021997-00022357": "Ok so that's enough talking about the new home builds.  Let's get down to the real", "5IpmN7iIxQE-00041-00022357-00023059": "nitty-gritty of the real estate market. according to the GLVAR, which stands for", "5IpmN7iIxQE-00042-00023059-00023676": "the Greater Las Vegas Association of Realtors, there were 2903 single-family", "5IpmN7iIxQE-00043-00023676-00024445": "houses that sold for the month of June, down 11.5% from May and down 11.1%", "5IpmN7iIxQE-00044-00024445-00024819": "from June 2018. And the medium sales price a", "5IpmN7iIxQE-00045-00024819-00025299": "previously owned single-family homes, which compromises the bulk of the market,", "5IpmN7iIxQE-00046-00025299-00025826": "was three hundred and four thousand in June, up 1.3% from the", "5IpmN7iIxQE-00047-00025826-00026345": "previous month and up 1.8% from the prior year.  Southern", "5IpmN7iIxQE-00048-00026345-00026787": "Nevada also had a total number of four thousand two hundred and seven new", "5IpmN7iIxQE-00049-00026787-00027320": "listings for the month of June, down to 8.5% from May and up", "5IpmN7iIxQE-00050-00027320-00027582": "8.1% from the prior year.", "5IpmN7iIxQE-00051-00027582-00028263": "However, there are a total number of 7,815 single-family houses listed without", "5IpmN7iIxQE-00052-00028263-00028779": "offers at the end of June, down .5% from May and up 80.3%", "5IpmN7iIxQE-00053-00028779-00029205": "from the prior year. And there's still about a 2.7", "5IpmN7iIxQE-00054-00029205-00029664": "month of housing supply in Southern Nevada, up 12.4%", "5IpmN7iIxQE-00055-00029664-00030225": "from May, and up 102.8% from the prior year. 57.7%", "5IpmN7iIxQE-00056-00030225-00030639": "of the closings for June were on the market thirty days or", "5IpmN7iIxQE-00057-00030639-00031158": "less. Basically in my other videos, months of supply is a good indicator if it's", "5IpmN7iIxQE-00058-00031158-00031616": "either a buyer or seller market. We are definitely not in a buyer market just", "5IpmN7iIxQE-00059-00031616-00032045": "yet, we're still in a seller's market because our months of supply is still at", "5IpmN7iIxQE-00060-00032045-00032676": "2.7% So we're not a balanced market either, but I still think", "5IpmN7iIxQE-00061-00032676-00033272": "that homes are staying on the market a lot longer than they should and because", "5IpmN7iIxQE-00062-00033272-00033918": "the prices are still way overpriced. Anyway back on to the numbers. So as I", "5IpmN7iIxQE-00063-00033918-00034377": "mentioned in the beginning of this video I was talking about the four key trends", "5IpmN7iIxQE-00064-00034377-00034827": "that are happening in the Las Vegas real estate market. Number one, slowdown in", "5IpmN7iIxQE-00065-00034827-00035286": "price growth. Prices are still going up but they're not going up as fast as they", "5IpmN7iIxQE-00066-00035286-00035784": "were from a year ago. Last year we were seeing around 14%, 14-15%", "5IpmN7iIxQE-00067-00035784-00036327": "in appreciation, but this year we're seeing maybe 3 to 5%", "5IpmN7iIxQE-00068-00036327-00036858": "and in a healthy market there's about 2 to 5% appreciation. So the", "5IpmN7iIxQE-00069-00036858-00037249": "homes are still going up, not as fast", "5IpmN7iIxQE-00070-00037249-00037713": "as they were last year. I don't know why they're going up because a ton of them", "5IpmN7iIxQE-00071-00037713-00038266": "have been sitting on the market forever. Number two, rising inventory. Inventory", "5IpmN7iIxQE-00072-00038266-00038775": "has nearly doubled over this past year. About a year ago, inventory was very", "5IpmN7iIxQE-00073-00038775-00039259": "low and the demand was very high, we had a lot of people moving here from out of", "5IpmN7iIxQE-00074-00039259-00040034": "state. But, now that we have such strong inventory, there is still demand, however,", "5IpmN7iIxQE-00075-00040034-00040711": "we can't sell the houses that are on the market. And I have a theory about why", "5IpmN7iIxQE-00076-00040711-00041091": "this is happening, why we just all of a sudden got inundated with so much", "5IpmN7iIxQE-00077-00041091-00041578": "inventory this past year. I think because the investors who bought 10-12 years ago,", "5IpmN7iIxQE-00078-00041578-00042172": "they bought at a really great price and now they're making some really great", "5IpmN7iIxQE-00079-00042172-00042838": "equity or appreciation, so they're selling now. A lot of the homes that are", "5IpmN7iIxQE-00080-00042838-00043206": "being sold right now is because the investors are trying to cash out .That's", "5IpmN7iIxQE-00081-00043206-00043884": "my opinion, I could be absolutely wrong, but I think that these investors see how", "5IpmN7iIxQE-00082-00043884-00044221": "the market, we are you know shifting down. We're not gonna take a drastic shift,", "5IpmN7iIxQE-00083-00044221-00044521": "we're actually, like I said in the past in previous videos,", "5IpmN7iIxQE-00084-00044521-00044968": "we're just stabilizing. So these investors are trying to get out quick so", "5IpmN7iIxQE-00085-00044968-00045400": "that they can make a huge profit. You know some sellers are also wanting to", "5IpmN7iIxQE-00086-00045400-00045838": "sell as well because of the fact that they are seeing", "5IpmN7iIxQE-00087-00045838-00046408": "the shift in the market and wanting to cash out before the market crashes. But", "5IpmN7iIxQE-00088-00046408-00046778": "the markets not going to crash, that was the wrong terminology, there I should,", "5IpmN7iIxQE-00089-00046778-00047403": "that I used. Again I've stated in the past I think this year is gonna be a", "5IpmN7iIxQE-00090-00047403-00047959": "weak year but I think next year, it's really gonna pick up again. I have a lot", "5IpmN7iIxQE-00091-00047959-00048394": "of buyers that will be ready next year. And I don't know why people think 2020", "5IpmN7iIxQE-00092-00048394-00048816": "something's gonna happen with the market and it may I don't know I can't predict", "5IpmN7iIxQE-00093-00048816-00049212": "the future or what's gonna happen the real-estate market. I just know", "5IpmN7iIxQE-00094-00049212-00049833": "what's happening now and the key is for these sellers to price their homes", "5IpmN7iIxQE-00095-00049833-00050385": "accordingly and not over price it and price it to where it should sell out or", "5IpmN7iIxQE-00096-00050385-00050879": "what buyers are willing to pay, not what the seller should think they should get.", "5IpmN7iIxQE-00097-00050879-00051402": "The key is to research what's been selling in the last six months and not", "5IpmN7iIxQE-00098-00051402-00052074": "what's on the market now. Having a good realtor to assess the market is key.", "5IpmN7iIxQE-00099-00052074-00052566": "Number three, fewer residential sales. With the prices going up we're actually", "5IpmN7iIxQE-00100-00052566-00053088": "seeing that single-family homes are not selling like they were from a year ago.", "5IpmN7iIxQE-00101-00053088-00053619": "Obviously because now one, too much inventory, that inventory is overpriced", "5IpmN7iIxQE-00102-00053619-00054219": "and things aren't selling. And the last one number four, is the shift in buying", "5IpmN7iIxQE-00103-00054219-00054822": "condos and townhomes. Just like in new home builds resales of townhomes and", "5IpmN7iIxQE-00104-00054822-00055416": "condos have gone up as well. Again be careful in that. You may be getting a", "5IpmN7iIxQE-00105-00055416-00056027": "cheaper deal, but one is the home big enough, two what are the HOA fees? HOA fees", "5IpmN7iIxQE-00106-00056027-00056676": "as I said earlier in this video tend to be crazy high in a townhome or", "5IpmN7iIxQE-00107-00056676-00057435": "condo. I mean typically they're about $150 plus. I see some of them $200 - $300 and they", "5IpmN7iIxQE-00108-00057435-00057999": "really don't cover anything. Some of them may cover your water and sewer or trash,", "5IpmN7iIxQE-00109-00057999-00058404": "but most of them it's just for maintenance and for the lifestyle of", "5IpmN7iIxQE-00110-00058404-00058808": "living in one of those types of communities. Most of them do have, are", "5IpmN7iIxQE-00111-00058808-00059340": "gated and most of them do have a pool and like exercise place or Clubhouse. But", "5IpmN7iIxQE-00112-00059340-00060039": "that's you know, think about that when you are buying. And also as your real", "5IpmN7iIxQE-00113-00060039-00060501": "estate agent, I'll able to help you find whatever is best in your price range all", "5IpmN7iIxQE-00114-00060501-00060987": "over the valley. If you'd like to download the full report provided by the", "5IpmN7iIxQE-00115-00060987-00061464": "Greater Las Vegas Association Realtors, I posted a link to it down in the", "5IpmN7iIxQE-00116-00061464-00061869": "description below. If you're thinking about buying or selling a home in Las Vegas", "5IpmN7iIxQE-00117-00061869-00062508": "give me a call at 702-370-5112. Well I hope", "5IpmN7iIxQE-00118-00062508-00062985": "you've enjoyed my monthly minute market update for July 2019.", "5IpmN7iIxQE-00119-00062985-00063549": "I'm Angela O'Hare a local realtor here in Las Vegas, Nevada with The O'Hare Team.", "5IpmN7iIxQE-00120-00063549-00064020": "And i'm here to help you with all your real estate needs. If you liked this", "5IpmN7iIxQE-00121-00064020-00064527": "video be sure to hit the thumbs up button, leave a comment down below, share", "5IpmN7iIxQE-00122-00064527-00064926": "with a friend and consider subscribing to my channel if you're interested in", "5IpmN7iIxQE-00123-00064926-00065316": "learning everything and anything about the Las Vegas Valley. Thank you so much", "5IpmN7iIxQE-00124-00065316-00065819": "for watching today and I hope to see you guys on the next one."}}, {"audio_id": "5IG3D96B--g", "text": {"5IG3D96B--g-00000-00000000-00000203": "Red) Hello, my color sucks!", "5IG3D96B--g-00001-00000203-00000403": "*boing, boing, boing, booooiiinnnggg, boing* Okay stop red!", "5IG3D96B--g-00002-00000403-00000603": "*Vroom*", "5IG3D96B--g-00003-00000603-00000703": "*HOP*", "5IG3D96B--g-00004-00000703-00000903": "Orange) Wuz up! I’m a blob!", "5IG3D96B--g-00005-00000903-00001203": "Orange) what the heck, WHO ARE YOU?", "5IG3D96B--g-00006-00001303-00001903": "Black?) I’M COMING TO GET CHa"}}, {"audio_id": "5JqGTS8Mlck", "text": {"5JqGTS8Mlck-00000-00000000-00000104": "(upbeat music)", "5JqGTS8Mlck-00001-00000104-00000400": "- [Narrator] Experience UA Safety at your fingertips.", "5JqGTS8Mlck-00002-00000400-00000613": "The UA Safety app has been updated", "5JqGTS8Mlck-00003-00000613-00000932": "to provide you with an even better user experience.", "5JqGTS8Mlck-00004-00000932-00001078": "In addition to UA alerts,", "5JqGTS8Mlck-00005-00001078-00001208": "you'll receive weather alerts,", "5JqGTS8Mlck-00006-00001208-00001409": "including maps, showing affected areas,", "5JqGTS8Mlck-00007-00001409-00001577": "a seven-day weather forecast,", "5JqGTS8Mlck-00008-00001577-00002000": "and the ability to manage the alerts you want to receive.", "5JqGTS8Mlck-00009-00002000-00002211": "The new Explore section makes it easier", "5JqGTS8Mlck-00010-00002211-00002367": "to find buildings on campus,", "5JqGTS8Mlck-00011-00002367-00002487": "and the built-in GPS will help you", "5JqGTS8Mlck-00012-00002487-00002711": "to get to your destination faster.", "5JqGTS8Mlck-00013-00002711-00002945": "You can see the UA Safety Twitter feed,", "5JqGTS8Mlck-00014-00002945-00003368": "and even listen to 92.5 FM UA Info Radio.", "5JqGTS8Mlck-00015-00003368-00003577": "Update or download the UA Safety app", "5JqGTS8Mlck-00016-00003577-00003835": "on Android and IOS devices today."}}, {"audio_id": "5JvPNoXUMnM", "text": {"5JvPNoXUMnM-00000-00000010-00000133": "THEY WIN 4-0.", "5JvPNoXUMnM-00001-00000133-00000140": "THEY WIN 4-0.", "5JvPNoXUMnM-00002-00000140-00000263": "THEY WIN 4-0. THEY GET HERMANTOWN ON FRIDAY IN", "5JvPNoXUMnM-00003-00000263-00000270": "THEY WIN 4-0. THEY GET HERMANTOWN ON FRIDAY IN", "5JvPNoXUMnM-00004-00000270-00000430": "THEY WIN 4-0. THEY GET HERMANTOWN ON FRIDAY IN THE SEMIS.", "5JvPNoXUMnM-00005-00000430-00000437": "THEY GET HERMANTOWN ON FRIDAY IN THE SEMIS.", "5JvPNoXUMnM-00006-00000437-00000643": "THEY GET HERMANTOWN ON FRIDAY IN THE SEMIS. >> THANKS TO A 7, 3 AND 2 RECORD", "5JvPNoXUMnM-00007-00000643-00000650": "THE SEMIS. >> THANKS TO A 7, 3 AND 2 RECORD", "5JvPNoXUMnM-00008-00000650-00000747": "THE SEMIS. >> THANKS TO A 7, 3 AND 2 RECORD OVER THE PAST TWO MONTHS, THE", "5JvPNoXUMnM-00009-00000747-00000754": ">> THANKS TO A 7, 3 AND 2 RECORD OVER THE PAST TWO MONTHS, THE", "5JvPNoXUMnM-00010-00000754-00000900": ">> THANKS TO A 7, 3 AND 2 RECORD OVER THE PAST TWO MONTHS, THE  BSU BEAVERS CONTROL THEIR OWN", "5JvPNoXUMnM-00011-00000900-00000907": "OVER THE PAST TWO MONTHS, THE  BSU BEAVERS CONTROL THEIR OWN", "5JvPNoXUMnM-00012-00000907-00001057": "OVER THE PAST TWO MONTHS, THE  BSU BEAVERS CONTROL THEIR OWN  DESTINY TO SECURE HOME", "5JvPNoXUMnM-00013-00001057-00001064": "BSU BEAVERS CONTROL THEIR OWN  DESTINY TO SECURE HOME", "5JvPNoXUMnM-00014-00001064-00001221": "BSU BEAVERS CONTROL THEIR OWN  DESTINY TO SECURE HOME ICE IN THE WCHA POSTSEASON.", "5JvPNoXUMnM-00015-00001221-00001227": "DESTINY TO SECURE HOME ICE IN THE WCHA POSTSEASON.", "5JvPNoXUMnM-00016-00001227-00001378": "DESTINY TO SECURE HOME ICE IN THE WCHA POSTSEASON. A LARGE PART OF THAT SUCCESS HAS", "5JvPNoXUMnM-00017-00001378-00001384": "ICE IN THE WCHA POSTSEASON. A LARGE PART OF THAT SUCCESS HAS", "5JvPNoXUMnM-00018-00001384-00001481": "ICE IN THE WCHA POSTSEASON. A LARGE PART OF THAT SUCCESS HAS BEEN DUE TO THEIR PENALTY", "5JvPNoXUMnM-00019-00001481-00001488": "A LARGE PART OF THAT SUCCESS HAS BEEN DUE TO THEIR PENALTY", "5JvPNoXUMnM-00020-00001488-00001748": "A LARGE PART OF THAT SUCCESS HAS BEEN DUE TO THEIR PENALTY KILLING PROWESS.", "5JvPNoXUMnM-00021-00001748-00001755": "BEEN DUE TO THEIR PENALTY KILLING PROWESS.", "5JvPNoXUMnM-00022-00001755-00002118": "BEEN DUE TO THEIR PENALTY KILLING PROWESS. SINCE THE TURN OF THE CALENDAR", "5JvPNoXUMnM-00023-00002118-00002125": "KILLING PROWESS. SINCE THE TURN OF THE CALENDAR", "5JvPNoXUMnM-00024-00002125-00002225": "KILLING PROWESS. SINCE THE TURN OF THE CALENDAR  INTO 2019, THE BEAVERS HAVE", "5JvPNoXUMnM-00025-00002225-00002232": "SINCE THE TURN OF THE CALENDAR  INTO 2019, THE BEAVERS HAVE", "5JvPNoXUMnM-00026-00002232-00002325": "SINCE THE TURN OF THE CALENDAR  INTO 2019, THE BEAVERS HAVE BEEN PERFECT SHORTHANDED,", "5JvPNoXUMnM-00027-00002325-00002332": "INTO 2019, THE BEAVERS HAVE BEEN PERFECT SHORTHANDED,", "5JvPNoXUMnM-00028-00002332-00002442": "INTO 2019, THE BEAVERS HAVE BEEN PERFECT SHORTHANDED,  KILLING OFF THE LAST 39", "5JvPNoXUMnM-00029-00002442-00002449": "BEEN PERFECT SHORTHANDED,  KILLING OFF THE LAST 39", "5JvPNoXUMnM-00030-00002449-00002545": "BEEN PERFECT SHORTHANDED,  KILLING OFF THE LAST 39  POWERPLAYS THEY'VE FACED.", "5JvPNoXUMnM-00031-00002545-00002552": "KILLING OFF THE LAST 39  POWERPLAYS THEY'VE FACED.", "5JvPNoXUMnM-00032-00002552-00002652": "KILLING OFF THE LAST 39  POWERPLAYS THEY'VE FACED. THE TEAM NOW RANKS FOURTH IN THE", "5JvPNoXUMnM-00033-00002652-00002659": "POWERPLAYS THEY'VE FACED. THE TEAM NOW RANKS FOURTH IN THE", "5JvPNoXUMnM-00034-00002659-00002749": "POWERPLAYS THEY'VE FACED. THE TEAM NOW RANKS FOURTH IN THE COUNTRY IN PENALTY KILLING", "5JvPNoXUMnM-00035-00002749-00002756": "THE TEAM NOW RANKS FOURTH IN THE COUNTRY IN PENALTY KILLING", "5JvPNoXUMnM-00036-00002756-00002926": "THE TEAM NOW RANKS FOURTH IN THE COUNTRY IN PENALTY KILLING PERCENTAGE.", "5JvPNoXUMnM-00037-00002926-00002932": "COUNTRY IN PENALTY KILLING PERCENTAGE.", "5JvPNoXUMnM-00038-00002932-00003086": "COUNTRY IN PENALTY KILLING PERCENTAGE. HEAD COACH TOM SERRATORE SAYS", "5JvPNoXUMnM-00039-00003086-00003093": "PERCENTAGE. HEAD COACH TOM SERRATORE SAYS", "5JvPNoXUMnM-00040-00003093-00003239": "PERCENTAGE. HEAD COACH TOM SERRATORE SAYS  THAT SPECIAL TEAMS SUCCESS COMES", "5JvPNoXUMnM-00041-00003239-00003246": "HEAD COACH TOM SERRATORE SAYS  THAT SPECIAL TEAMS SUCCESS COMES", "5JvPNoXUMnM-00042-00003246-00003343": "HEAD COACH TOM SERRATORE SAYS  THAT SPECIAL TEAMS SUCCESS COMES IN WAVES, SO I GUESS YOU COULD", "5JvPNoXUMnM-00043-00003343-00003350": "THAT SPECIAL TEAMS SUCCESS COMES IN WAVES, SO I GUESS YOU COULD", "5JvPNoXUMnM-00044-00003350-00003446": "THAT SPECIAL TEAMS SUCCESS COMES IN WAVES, SO I GUESS YOU COULD  SAY THAT RIGHT NOW THE BEAVERS", "5JvPNoXUMnM-00045-00003446-00003453": "IN WAVES, SO I GUESS YOU COULD  SAY THAT RIGHT NOW THE BEAVERS", "5JvPNoXUMnM-00046-00003453-00003633": "IN WAVES, SO I GUESS YOU COULD  SAY THAT RIGHT NOW THE BEAVERS ARE A TSUNAMI.", "5JvPNoXUMnM-00047-00003633-00003640": "SAY THAT RIGHT NOW THE BEAVERS ARE A TSUNAMI.", "5JvPNoXUMnM-00048-00003640-00003807": "SAY THAT RIGHT NOW THE BEAVERS ARE A TSUNAMI. >> THE GUYS ARE CONFIDENT.", "5JvPNoXUMnM-00049-00003807-00003813": "ARE A TSUNAMI. >> THE GUYS ARE CONFIDENT.", "5JvPNoXUMnM-00050-00003813-00003963": "ARE A TSUNAMI. >> THE GUYS ARE CONFIDENT. I THINK TOO THAT WE'VE GOT SOME", "5JvPNoXUMnM-00051-00003963-00003970": ">> THE GUYS ARE CONFIDENT. I THINK TOO THAT WE'VE GOT SOME", "5JvPNoXUMnM-00052-00003970-00004097": ">> THE GUYS ARE CONFIDENT. I THINK TOO THAT WE'VE GOT SOME  YOUNG KIDS UP FRONT IN THE", "5JvPNoXUMnM-00053-00004097-00004104": "I THINK TOO THAT WE'VE GOT SOME  YOUNG KIDS UP FRONT IN THE", "5JvPNoXUMnM-00054-00004104-00004157": "I THINK TOO THAT WE'VE GOT SOME  YOUNG KIDS UP FRONT IN THE  PENALTY KILL.", "5JvPNoXUMnM-00055-00004157-00004164": "YOUNG KIDS UP FRONT IN THE  PENALTY KILL.", "5JvPNoXUMnM-00056-00004164-00004304": "YOUNG KIDS UP FRONT IN THE  PENALTY KILL. IT JUST KIND OF LIKE I THINK", "5JvPNoXUMnM-00057-00004304-00004310": "PENALTY KILL. IT JUST KIND OF LIKE I THINK", "5JvPNoXUMnM-00058-00004310-00004437": "PENALTY KILL. IT JUST KIND OF LIKE I THINK  FINALLY AGAIN THEY ARE GETTING", "5JvPNoXUMnM-00059-00004437-00004444": "IT JUST KIND OF LIKE I THINK  FINALLY AGAIN THEY ARE GETTING", "5JvPNoXUMnM-00060-00004444-00004537": "IT JUST KIND OF LIKE I THINK  FINALLY AGAIN THEY ARE GETTING  MORE EXPERIENCED.", "5JvPNoXUMnM-00061-00004537-00004544": "FINALLY AGAIN THEY ARE GETTING  MORE EXPERIENCED.", "5JvPNoXUMnM-00062-00004544-00004667": "FINALLY AGAIN THEY ARE GETTING  MORE EXPERIENCED. THEY ARE GETTING MORE CONFIDENT.", "5JvPNoXUMnM-00063-00004667-00004674": "MORE EXPERIENCED. THEY ARE GETTING MORE CONFIDENT.", "5JvPNoXUMnM-00064-00004674-00004998": "MORE EXPERIENCED. THEY ARE GETTING MORE CONFIDENT. THEY KNOW -- THEY KNOW WHAT TO", "5JvPNoXUMnM-00065-00004998-00005004": "THEY ARE GETTING MORE CONFIDENT. THEY KNOW -- THEY KNOW WHAT TO", "5JvPNoXUMnM-00066-00005004-00005075": "THEY ARE GETTING MORE CONFIDENT. THEY KNOW -- THEY KNOW WHAT TO  EXPECT.", "5JvPNoXUMnM-00067-00005075-00005081": "THEY KNOW -- THEY KNOW WHAT TO  EXPECT.", "5JvPNoXUMnM-00068-00005081-00005215": "THEY KNOW -- THEY KNOW WHAT TO  EXPECT. SYSTEMATICALLY THEY KNOW HOW WE", "5JvPNoXUMnM-00069-00005215-00005221": "EXPECT. SYSTEMATICALLY THEY KNOW HOW WE", "5JvPNoXUMnM-00070-00005221-00005318": "EXPECT. SYSTEMATICALLY THEY KNOW HOW WE  KILL RIGHT NOW.", "5JvPNoXUMnM-00071-00005318-00005325": "SYSTEMATICALLY THEY KNOW HOW WE  KILL RIGHT NOW.", "5JvPNoXUMnM-00072-00005325-00005452": "SYSTEMATICALLY THEY KNOW HOW WE  KILL RIGHT NOW. YOU KNOW, I THINK THEY ARE DOING", "5JvPNoXUMnM-00073-00005452-00005458": "KILL RIGHT NOW. YOU KNOW, I THINK THEY ARE DOING", "5JvPNoXUMnM-00074-00005458-00005552": "KILL RIGHT NOW. YOU KNOW, I THINK THEY ARE DOING THINGS A LITTLE QUICKER.", "5JvPNoXUMnM-00075-00005552-00005558": "YOU KNOW, I THINK THEY ARE DOING THINGS A LITTLE QUICKER.", "5JvPNoXUMnM-00076-00005558-00005655": "YOU KNOW, I THINK THEY ARE DOING THINGS A LITTLE QUICKER. >> GOT TO BE WILLING TO DO WHAT", "5JvPNoXUMnM-00077-00005655-00005662": "THINGS A LITTLE QUICKER. >> GOT TO BE WILLING TO DO WHAT", "5JvPNoXUMnM-00078-00005662-00005799": "THINGS A LITTLE QUICKER. >> GOT TO BE WILLING TO DO WHAT  IT TAKES TO BE ON THE KILL.", "5JvPNoXUMnM-00079-00005799-00005805": ">> GOT TO BE WILLING TO DO WHAT  IT TAKES TO BE ON THE KILL.", "5JvPNoXUMnM-00080-00005805-00005912": ">> GOT TO BE WILLING TO DO WHAT  IT TAKES TO BE ON THE KILL. IT'S A LOT OF HARD WORK.", "5JvPNoXUMnM-00081-00005912-00005919": "IT TAKES TO BE ON THE KILL. IT'S A LOT OF HARD WORK.", "5JvPNoXUMnM-00082-00005919-00006029": "IT TAKES TO BE ON THE KILL. IT'S A LOT OF HARD WORK. IT IS A LOT OF GETTING IN FRONT", "5JvPNoXUMnM-00083-00006029-00006036": "IT'S A LOT OF HARD WORK. IT IS A LOT OF GETTING IN FRONT", "5JvPNoXUMnM-00084-00006036-00006172": "IT'S A LOT OF HARD WORK. IT IS A LOT OF GETTING IN FRONT  OF SHOTS, BEING IN THE RIGHT", "5JvPNoXUMnM-00085-00006172-00006179": "IT IS A LOT OF GETTING IN FRONT  OF SHOTS, BEING IN THE RIGHT", "5JvPNoXUMnM-00086-00006179-00006209": "IT IS A LOT OF GETTING IN FRONT  OF SHOTS, BEING IN THE RIGHT  POSITION.", "5JvPNoXUMnM-00087-00006209-00006216": "OF SHOTS, BEING IN THE RIGHT  POSITION.", "5JvPNoXUMnM-00088-00006216-00006332": "OF SHOTS, BEING IN THE RIGHT  POSITION. SO AT THE END OF THE DAY, YOU", "5JvPNoXUMnM-00089-00006332-00006339": "POSITION. SO AT THE END OF THE DAY, YOU", "5JvPNoXUMnM-00090-00006339-00006473": "POSITION. SO AT THE END OF THE DAY, YOU  HAVE TO BE WILLING TO DO WHAT IT", "5JvPNoXUMnM-00091-00006473-00006479": "SO AT THE END OF THE DAY, YOU  HAVE TO BE WILLING TO DO WHAT IT", "5JvPNoXUMnM-00092-00006479-00006569": "SO AT THE END OF THE DAY, YOU  HAVE TO BE WILLING TO DO WHAT IT TAKES TO GET THE PUCK OUT OF THE", "5JvPNoXUMnM-00093-00006569-00006576": "HAVE TO BE WILLING TO DO WHAT IT TAKES TO GET THE PUCK OUT OF THE", "5JvPNoXUMnM-00094-00006576-00006706": "HAVE TO BE WILLING TO DO WHAT IT TAKES TO GET THE PUCK OUT OF THE ZONE.", "5JvPNoXUMnM-00095-00006706-00006713": "TAKES TO GET THE PUCK OUT OF THE ZONE.", "5JvPNoXUMnM-00096-00006713-00006813": "TAKES TO GET THE PUCK OUT OF THE ZONE. >> THEIR OPPONENT THIS WEEK,", "5JvPNoXUMnM-00097-00006813-00006820": "ZONE. >> THEIR OPPONENT THIS WEEK,", "5JvPNoXUMnM-00098-00006820-00006980": "ZONE. >> THEIR OPPONENT THIS WEEK,  BOWLING GREEN IS THIRD IN THE", "5JvPNoXUMnM-00099-00006980-00006986": ">> THEIR OPPONENT THIS WEEK,  BOWLING GREEN IS THIRD IN THE", "5JvPNoXUMnM-00100-00006986-00007153": ">> THEIR OPPONENT THIS WEEK,  BOWLING GREEN IS THIRD IN THE COUNTRY IN PENALTY KILLING"}}, {"audio_id": "5JyJjAPn_vE", "text": {"5JyJjAPn_vE-00000-00000014-00000664": "It is publicly known that you and Hillary Clinton are friends already for decades.", "5JyJjAPn_vE-00001-00000664-00001035": "Friendships in the political world are rare.", "5JyJjAPn_vE-00002-00001035-00001413": "What makes it that your friendship has survived?", "5JyJjAPn_vE-00003-00001413-00002590": "I have known Hillary for almost 30 years and I hope that when this conference takes place,", "5JyJjAPn_vE-00004-00002590-00002777": "she has been elected president.", "5JyJjAPn_vE-00005-00002777-00003671": "We share common values, political values, but also I think that these are deeply rooted", "5JyJjAPn_vE-00006-00003671-00004346": "in our own personal experiences.", "5JyJjAPn_vE-00007-00004346-00005251": "We have defended these values against all sorts of people who have used whatever", "5JyJjAPn_vE-00008-00005251-00005523": "means that they could.", "5JyJjAPn_vE-00009-00005523-00007053": "Many of them underhanded, in order to try and destroy reputations. To attack people personally.", "5JyJjAPn_vE-00010-00007053-00007572": "To engage in what we have called the politics of personal destruction,", "5JyJjAPn_vE-00011-00007572-00008079": "but for political advantage and gain.", "5JyJjAPn_vE-00012-00008079-00009224": "It is not only a bond of friendship, but rooted, I think, in our common devotion", "5JyJjAPn_vE-00013-00009224-00009846": "to advancing democracy in the country.", "5JyJjAPn_vE-00014-00009846-00010379": "It sounds like a cliché but there it is.", "5JyJjAPn_vE-00015-00010379-00011120": "We are a year apart in age, we grew up five miles from each other.", "5JyJjAPn_vE-00016-00011120-00011507": "We know very much who we are.", "5JyJjAPn_vE-00017-00011507-00012450": "So, I think that there is a rootedness as well in our commitment to engagement.", "5JyJjAPn_vE-00018-00012450-00013184": "Does she realize the enormity of the responsibility she will get when she is elected president?", "5JyJjAPn_vE-00019-00013184-00014468": "I think if anybody understands the responsibility of the presidency, it would be Hillary Clinton,", "5JyJjAPn_vE-00020-00014468-00015544": "having served in the White House with her husband and having been Secretary of State", "5JyJjAPn_vE-00021-00015544-00015962": "with another president: Barack Obama.", "5JyJjAPn_vE-00022-00015962-00016489": "There are very few people in American history who have had that sort of background who have", "5JyJjAPn_vE-00023-00016489-00016962": "risen to the presidency.", "5JyJjAPn_vE-00024-00016962-00017117": "She would be a rare person.", "5JyJjAPn_vE-00025-00017117-00017715": "Not only as the first woman but simply as a person to assume that office.", "5JyJjAPn_vE-00026-00017715-00017825": "Thank you, Sidney.", "5JyJjAPn_vE-00027-00017825-00018262": "I am much looking forward seeing you on the 12th of November in Amsterdam."}}, {"audio_id": "5JHIfqU0LdU", "text": {}}, {"audio_id": "5JJ6nP74q0o", "text": {"5JJ6nP74q0o-00000-00000400-00000800": "In order to be able to grub subtitles  from Netflix movies", "5JJ6nP74q0o-00001-00000802-00001200": "you need to install Tampermonkey extension  in your Chrome Browser", "5JJ6nP74q0o-00002-00001202-00001800": "Technically, it works for any other  Netflix compatible non-Microsoft browser", "5JJ6nP74q0o-00003-00001802-00002100": "like Firefox, Opera or Safari", "5JJ6nP74q0o-00004-00002202-00002500": "To install this extension  you can visit the link down below", "5JJ6nP74q0o-00005-00002502-00002650": "or simply search it  by its name", "5JJ6nP74q0o-00006-00002652-00002800": "Tampermonkey", "5JJ6nP74q0o-00007-00003000-00003400": "Open a second link down below  in order to install a user script", "5JJ6nP74q0o-00008-00003402-00003800": "a piece of code that runs  when you open a netflix web page", "5JJ6nP74q0o-00009-00003900-00004300": "You can check its status  under TamperMonkey Dashboard page", "5JJ6nP74q0o-00010-00004600-00004800": "When you visit a netflix now", "5JJ6nP74q0o-00011-00004850-00005250": "under subtitles menu there is a new option  “Download subs for this episode”", "5JJ6nP74q0o-00012-00005300-00005600": "that let you download  a desired subtitle file", "5JJ6nP74q0o-00013-00005650-00006000": "You can get all available  subtitles for every episode", "5JJ6nP74q0o-00014-00006000-00006300": "Please don't forget to  press the magic red button bellow", "5JJ6nP74q0o-00015-00006310-00006500": "give the thumbs up", "5JJ6nP74q0o-00016-00006502-00006600": "and press the bell icon", "5JJ6nP74q0o-00017-00006609-00006800": "See you next time!"}}, {"audio_id": "5K6HedZn704", "text": {"5K6HedZn704-00001-00001220-00001420": "ＫＩＬＬ", "5K6HedZn704-00002-00001488-00001688": "ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ", "5K6HedZn704-00003-00001688-00001758": "ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ", "5K6HedZn704-00004-00001970-00002170": "ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ ＫＩＬＬ"}}, {"audio_id": "5KfR2a7Ute0", "text": {"5KfR2a7Ute0-00000-00000192-00000680": "One application of matrices is that we can use them", "5KfR2a7Ute0-00001-00000680-00001200": "to store systems of linear equations.", "5KfR2a7Ute0-00002-00001288-00001968": "Let's see how. Suppose that we have a system", "5KfR2a7Ute0-00003-00001968-00002504": "of linear equations. The example I’m working with here", "5KfR2a7Ute0-00004-00002504-00002984": "has two equations and three variables.", "5KfR2a7Ute0-00005-00003080-00003400": "We're going to take this and we're going to", "5KfR2a7Ute0-00006-00003400-00004120": "store it as a matrix. Here's how we're going", "5KfR2a7Ute0-00007-00004120-00005032": "to go about that, each equation in the system", "5KfR2a7Ute0-00008-00005280-00005912": "is going to correspond to the row of a matrix,", "5KfR2a7Ute0-00009-00006056-00006648": "so because we have two equations we're looking", "5KfR2a7Ute0-00010-00006648-00007184": "for a matrix that has two rows.", "5KfR2a7Ute0-00011-00007400-00008176": "Each variable in the system is going to correspond", "5KfR2a7Ute0-00012-00008176-00008760": "to a column; so we have an x_1 column,", "5KfR2a7Ute0-00013-00009104-00010272": "an x_2 column, an x_3 column, and one additional column.", "5KfR2a7Ute0-00014-00010272-00010840": "These numbers over to the right of the equal sign", "5KfR2a7Ute0-00015-00011128-00011456": "will give us a fourth column.", "5KfR2a7Ute0-00016-00012240-00012936": "So we look at this equation. The first equation corresponds", "5KfR2a7Ute0-00017-00012936-00013576": "to the first row, and we look at the coefficients that appear,", "5KfR2a7Ute0-00018-00013656-00014944": "1 * x_1, 0 * x_2, there's nothing here but we could write in", "5KfR2a7Ute0-00019-00014944-00016063": "a 0 * x_2 if we wanted, 2 * x_3, equals 4.", "5KfR2a7Ute0-00020-00016376-00018384": "2 * x_1, (negative 1) * x_2, 1 * x_3, equals zero.", "5KfR2a7Ute0-00021-00018680-00019784": "And this matrix stores this system, and it gets its own name,", "5KfR2a7Ute0-00022-00019912-00021304": "it's called the augmented matrix of the system.", "5KfR2a7Ute0-00023-00021928-00022456": "Let me see, one last comment. You know if you're looking online", "5KfR2a7Ute0-00024-00022456-00023120": "for help or something, that's certainly always fine, you might see", "5KfR2a7Ute0-00025-00023120-00023672": "slightly different notation though, because what a lot", "5KfR2a7Ute0-00026-00023672-00024272": "of textbooks and authors do is, they say that this last column", "5KfR2a7Ute0-00027-00024328-00024976": "is fundamentally different from these other columns,", "5KfR2a7Ute0-00028-00024976-00025576": "these columns correspond to variables, the last column doesn't,", "5KfR2a7Ute0-00029-00025727-00026495": "so what you frequently see is authors put a dotted vertical line", "5KfR2a7Ute0-00030-00026552-00027080": "to separate off this last column from the rest.", "5KfR2a7Ute0-00031-00027239-00028039": "Our textbook, David Lay, does not do that, so I don't do it either,", "5KfR2a7Ute0-00032-00028039-00028720": "I want my notes and video and stuff to match up with the textbook,", "5KfR2a7Ute0-00033-00028776-00029183": "but if you again if you're looking for help somewhere", "5KfR2a7Ute0-00034-00029183-00029872": "and you do see a dotted line like this, that's what it means,", "5KfR2a7Ute0-00035-00029872-00030592": "it's just it's just to make this thing a little easier to read"}}, {"audio_id": "5KzCBTlx49u", "text": {"5KzCBTlx49u-00000-00004133-00004233": "materials"}}, {"audio_id": "5KIILRaW4b8", "text": {"5KIILRaW4b8-00000-00000038-00000308": "IP addresses. They're pure magic. They make the internet work.", "5KIILRaW4b8-00001-00000308-00000624": "That's why pretty much everything in my house has an IP address.", "5KIILRaW4b8-00002-00000646-00001125": "My phone watch light bulbs, oven car,", "5KIILRaW4b8-00003-00001155-00001489": "my kids, my toilet. Well, not yet. I really.", "5KIILRaW4b8-00004-00001489-00001609": "Don't like touching the toilet like this.", "5KIILRaW4b8-00005-00001667-00002049": "But what is an IP address and what makes the magic? Let's talk about that.", "5KIILRaW4b8-00006-00002063-00002101": "In fact,", "5KIILRaW4b8-00007-00002101-00002520": "this is the first episode in a series I'm calling you suck at subnetting because", "5KIILRaW4b8-00008-00002520-00002792": "we all kind of suck at subnetting just a little bit, right? And in this series,", "5KIILRaW4b8-00009-00002792-00003036": "we're gonna start with, Hey, what the junk is an IP address,", "5KIILRaW4b8-00010-00003036-00003279": "which we're addressing today, ah, addressing. And by the end,", "5KIILRaW4b8-00011-00003279-00003640": "you'll have master chief ninja subnetting skills, whatever you wanna call it,", "5KIILRaW4b8-00012-00003640-00003860": "you're gonna be good at subnetting. That's what I'm trying to get across.", "5KIILRaW4b8-00013-00003865-00004056": "And in case you don't know, knowing IP,", "5KIILRaW4b8-00014-00004056-00004455": "addressing and subnetting is like acquired skill for everything in it.", "5KIILRaW4b8-00015-00004462-00004887": "Like every single job, networking, ethical, hacking security cloud,", "5KIILRaW4b8-00016-00004921-00005311": "it all involves an IP address. And it all involves delicious subnet.", "5KIILRaW4b8-00017-00005311-00005683": "This video is also part of my CCNA series, sponsored by boon software.", "5KIILRaW4b8-00018-00005717-00006195": "If you wanna get your CCNA or your CCMP two of the best it certifications in the", "5KIILRaW4b8-00019-00006195-00006666": "world, boon is what you want to use from courseware to labs to practice exams.", "5KIILRaW4b8-00020-00006681-00006881": "They have you covered. They'll get you prepped and ready.", "5KIILRaW4b8-00021-00006902-00007266": "I personally use boon to pass my t-shirt exam, which is very, very hard.", "5KIILRaW4b8-00022-00007295-00007690": "Cisco networking exam and boon was amazing. And not to mention,", "5KIILRaW4b8-00023-00007690-00007938": "they have a great amount of content on subnetting.", "5KIILRaW4b8-00024-00007938-00008106": "So as you're watching this video and this series,", "5KIILRaW4b8-00025-00008116-00008417": "and you wanna get extra practice, dude, check out boon.", "5KIILRaW4b8-00026-00008419-00008681": "And it's not just CCNA and CC and P they have security.", "5KIILRaW4b8-00027-00008681-00009013": "Plus they've got C H all kinds of stuff. They have the best,", "5KIILRaW4b8-00028-00009013-00009369": "like I'm not kidding the best practice exams in the industry. So if you're like,", "5KIILRaW4b8-00029-00009369-00009681": "yeah, yeah, I'm not sure if I'm gonna pass security. Plus they'll tell you,", "5KIILRaW4b8-00030-00009755-00010069": "try their practice exam. And they'll tell you, anyways,", "5KIILRaW4b8-00031-00010099-00010285": "IP or internet protocol addresses,", "5KIILRaW4b8-00032-00010285-00010592": "they're kind of like phone numbers that we assign to all of our devices.", "5KIILRaW4b8-00033-00010592-00010768": "So when my toilet wants to send a message to my apple,", "5KIILRaW4b8-00034-00010768-00010880": "watch letting him know how I'm doing.", "5KIILRaW4b8-00035-00010882-00011144": "He totally can because they have a way to communicate with each other.", "5KIILRaW4b8-00036-00011144-00011508": "They have a phone number, well kind of, we use phone numbers to text each other,", "5KIILRaW4b8-00037-00011514-00011996": "but devices don't, they use IP addresses and they lo little different for sure.", "5KIILRaW4b8-00038-00011996-00012132": "And we'll talk about how weird they work,", "5KIILRaW4b8-00039-00012158-00012396": "but just know that without an IP address, they can't.", "5KIILRaW4b8-00040-00012453-00012691": "So that's why we give them one. It opens up communication,", "5KIILRaW4b8-00041-00012713-00013019": "not to mention and gives your devices the ability to connect to the internet", "5KIILRaW4b8-00042-00013019-00013335": "because don't you want everything to be able to connect to your toilet. Yeah.", "5KIILRaW4b8-00043-00013337-00013611": "So now that we know that if a device wants to talk to any other device,", "5KIILRaW4b8-00044-00013613-00013722": "it needs an IP address.", "5KIILRaW4b8-00045-00013774-00013991": "That means that the device you're watching me on right now,", "5KIILRaW4b8-00046-00014037-00014451": "it has an IP address. FBI, open up because it's talking to YouTube,", "5KIILRaW4b8-00047-00014462-00014774": "YouTube's talking back to it. Let's go find your IP address, whatever you have.", "5KIILRaW4b8-00048-00014774-00014882": "We can find it on windows.", "5KIILRaW4b8-00049-00014883-00015182": "We're gonna launch a thing called CMD or command props,", "5KIILRaW4b8-00050-00015184-00015478": "go and search for that and open it on Mac and Linux is gonna be a thing called", "5KIILRaW4b8-00051-00015502-00015746": "terminal, launch that. And for your phone or any other device,", "5KIILRaW4b8-00052-00015753-00016210": "I'll show you here in a second here in windows, one command type in IP config,", "5KIILRaW4b8-00053-00016228-00016721": "all one word, just like that, and hit enter on Linux type in I F config,", "5KIILRaW4b8-00054-00016743-00017001": "all one word hit, enter on your phone, go into your settings,", "5KIILRaW4b8-00055-00017001-00017353": "jump into your wifi info, dive deep into the interface and you'll see, Hey,", "5KIILRaW4b8-00056-00017364-00017721": "there's an IP address. And looking back at windows here is the IP address.", "5KIILRaW4b8-00057-00017727-00017936": "You'll know it because it'll say I P D four,", "5KIILRaW4b8-00058-00017939-00018196": "address on the side over here and don't let the V4 confuse you.", "5KIILRaW4b8-00059-00018196-00018480": "Ignore it for now. Now let's talk about the sucker, the IP address.", "5KIILRaW4b8-00060-00018482-00018832": "He looks kind weird, kind of dorky technical. He's a mess of numbers,", "5KIILRaW4b8-00061-00018851-00019268": "separated by dots, three dots. So that's already strange by itself,", "5KIILRaW4b8-00062-00019268-00019584": "but then we have this guy and then this guy, what are they doing? Well,", "5KIILRaW4b8-00063-00019587-00019844": "they are basically your IP addresses best friends. Well, tell,", "5KIILRaW4b8-00064-00019851-00020203": "talk more about them here in a bit, but this guy right here is Mr. Subnet mask.", "5KIILRaW4b8-00065-00020217-00020463": "At least that's what he's called and windows over here on Macker Lennox,", "5KIILRaW4b8-00066-00020463-00020635": "you might see net mask, same thing.", "5KIILRaW4b8-00067-00020637-00020939": "And then this gal right here is miss default gateway.", "5KIILRaW4b8-00068-00020961-00021343": "She also goes by default router or just router for short, but enough about them.", "5KIILRaW4b8-00069-00021344-00021499": "Let's talk about the star of the show.", "5KIILRaW4b8-00070-00021501-00021783": "The one we care about the IP address and let's first cover.", "5KIILRaW4b8-00071-00021837-00022146": "How in the world did he even get here? How did your device get this number?", "5KIILRaW4b8-00072-00022146-00022426": "Who gave it to him? Is it safe? Who gave it to you device? Actually,", "5KIILRaW4b8-00073-00022426-00022690": "that's a legit question. Sometimes you can get a bad IP address,", "5KIILRaW4b8-00074-00022705-00023006": "different video for another time. So how did your device get this IP address?", "5KIILRaW4b8-00075-00023006-00023386": "Did it just fall out of the sky? Yeah, kind of. If you're using wifi,", "5KIILRaW4b8-00076-00023404-00023578": "you see in your homes and in your businesses,", "5KIILRaW4b8-00077-00023578-00023810": "we have this thing called a router. It may look familiar.", "5KIILRaW4b8-00078-00023812-00023922": "It might be hiding in your closet.", "5KIILRaW4b8-00079-00023934-00024253": "A underneath that sweater you got for Christmas, which by the way, rescue it,", "5KIILRaW4b8-00080-00024253-00024497": "get that sweater off of him. He has to breathe. It gets hot in there.", "5KIILRaW4b8-00081-00024519-00024789": "The router is the Oprah of your IP addresses. What?", "5KIILRaW4b8-00082-00024798-00025041": "Every time a device connects to your network, she says, here,", "5KIILRaW4b8-00083-00025041-00025305": "here's an IP address. Here's an IP address for you and for you, for you,", "5KIILRaW4b8-00084-00025349-00025437": "everyone gets an IP address.", "5KIILRaW4b8-00085-00025447-00025829": "Now this dark and mysterious magic known as DHCP is why this works.", "5KIILRaW4b8-00086-00025855-00026076": "If you wanna learn more about that, we'll talk, talk about that later,", "5KIILRaW4b8-00087-00026086-00026380": "but essentially Oprah gives your devices, IP addresses.", "5KIILRaW4b8-00088-00026380-00026616": "That's what I want your takeaway to be. Write that down. Okay.", "5KIILRaW4b8-00089-00026622-00026876": "Now looking back at the IP address, let me ask you a question.", "5KIILRaW4b8-00090-00026898-00027200": "How is it that I know that your IP address starts with", "5KIILRaW4b8-00091-00027202-00027648": "1 92, 1 68, 1 like most of you that is your IP address, right? Creepy.", "5KIILRaW4b8-00092-00027657-00028079": "Especially since each of these numbers can be any number between zero and two to", "5KIILRaW4b8-00093-00028079-00028435": "55. So your IP address could be ten three, two, one,", "5KIILRaW4b8-00094-00028464-00028735": "or it could even be 1, 2, 3, 4.", "5KIILRaW4b8-00095-00028741-00029214": "So why is it that most of your IP addresses start with 1 92, 1 68 1?", "5KIILRaW4b8-00096-00029218-00029399": "Well, there's a lot of reasons actually,", "5KIILRaW4b8-00097-00029399-00029647": "that I'm not gonna go into because it does get pretty complicated,", "5KIILRaW4b8-00098-00029652-00029958": "but the short and easy answer is that it's Oprah.", "5KIILRaW4b8-00099-00029968-00030333": "Oprah decided that that's what your IP address should be, should start with.", "5KIILRaW4b8-00100-00030336-00030462": "It always comes back to Oprah.", "5KIILRaW4b8-00101-00030464-00030782": "And the way that Oprah tells us that each IP address in your network in your", "5KIILRaW4b8-00102-00030782-00031206": "house is gonna start with 1 92, 1 6, 8. One is through Mr. Subnet mask.", "5KIILRaW4b8-00103-00031230-00031462": "I told you, come gonna play here in a bit. Here he is.", "5KIILRaW4b8-00104-00031492-00031730": "He looks even weirder than the IP address. And honestly,", "5KIILRaW4b8-00105-00031730-00031866": "he's a pretty complex dude.", "5KIILRaW4b8-00106-00031866-00032126": "We're gonna spend a lot of time getting to know this guy in this series,", "5KIILRaW4b8-00107-00032157-00032297": "but real quick, can I show you a hack?", "5KIILRaW4b8-00108-00032297-00032549": "That's gonna save you like a billion hours. Now notice that Mr.", "5KIILRaW4b8-00109-00032549-00032829": "Subnet mask does look pretty similar to the IP address.", "5KIILRaW4b8-00110-00032840-00033101": "He's got four sets of numbers and three dots.", "5KIILRaW4b8-00111-00033119-00033477": "And if you assume that the first number in the IP address matches up to the", "5KIILRaW4b8-00112-00033477-00033805": "first number in the subnet mask, you'd be exactly right. In fact,", "5KIILRaW4b8-00113-00033805-00034009": "they all match up two to two to three to three, four to four.", "5KIILRaW4b8-00114-00034027-00034504": "Now here comes the hack. When you see 2 55 in an OCTE, which by the way,", "5KIILRaW4b8-00115-00034523-00034952": "each of these sections separated by a dot, we call them octets.", "5KIILRaW4b8-00116-00034962-00035316": "We will dive deeper into why we call them that. And yeah, it's,", "5KIILRaW4b8-00117-00035316-00035684": "it's gonna get a lot more nerdy and so much more fun. I can't tell you more.", "5KIILRaW4b8-00118-00035684-00035948": "Just know they're called octets for now. Just calm down. So anyways,", "5KIILRaW4b8-00119-00035948-00036212": "back to the hack, if that number is a 2 55,", "5KIILRaW4b8-00120-00036215-00036604": "then we know that the corresponding number or the corresponding OCTE will always", "5KIILRaW4b8-00121-00036695-00037060": "stay the same within your network. That is so looking at our subnet mask here,", "5KIILRaW4b8-00122-00037086-00037452": "we know the first three octets. So the first three numbers are 2 55,", "5KIILRaW4b8-00123-00037452-00037923": "which tells us that the first three numbers in P address 1 9, 2, 1 6, 8,", "5KIILRaW4b8-00124-00037953-00038251": "and one will always stay the same in our network.", "5KIILRaW4b8-00125-00038273-00038643": "We can confidently say that every single device in your network at your house or", "5KIILRaW4b8-00126-00038643-00039139": "your business, if they look like this, they're gonna start with 1 9 2 1 6 8 1.", "5KIILRaW4b8-00127-00039139-00039307": "And that brings us to the last number over here,", "5KIILRaW4b8-00128-00039361-00039635": "the zero what's this guy doing this zero is telling us that, Hey,", "5KIILRaW4b8-00129-00039646-00039938": "this slot last number, it can be whatever you want,", "5KIILRaW4b8-00130-00039986-00040394": "whatever your heart's desire, as long at just between zero and 2 55,", "5KIILRaW4b8-00131-00040396-00040734": "but still whatever you want, you can use. 'em all. So to sum it up,", "5KIILRaW4b8-00132-00040737-00041154": "when you see a 2 55, that number's locked in, these numbers will never change,", "5KIILRaW4b8-00133-00041180-00041418": "but the zero tells us the final number totally will,", "5KIILRaW4b8-00134-00041418-00041566": "based on what device it's assigned to.", "5KIILRaW4b8-00135-00041566-00041917": "So if you'll allow me to get a bit nerdier and go a bit deeper in the networking", "5KIILRaW4b8-00136-00041917-00041951": "world,", "5KIILRaW4b8-00137-00041951-00042393": "we refer to these numbers right here as the network portion of the IP address.", "5KIILRaW4b8-00138-00042399-00042481": "And then on this side,", "5KIILRaW4b8-00139-00042481-00042713": "the side that'll change based on what device it's assigned to.", "5KIILRaW4b8-00140-00042763-00043065": "We call that the host portion because in networking and it, in general,", "5KIILRaW4b8-00141-00043065-00043337": "when we have devices on a network, your phone, your watch, your toilet,", "5KIILRaW4b8-00142-00043371-00043761": "we call those hosts. Your toilet is a host and it has an IP address. Now what?", "5KIILRaW4b8-00143-00043761-00044088": "I just put that in your pocket. Don't let nobody hack it. This will become very,", "5KIILRaW4b8-00144-00044088-00044308": "very important later, but now let me ask you a question.", "5KIILRaW4b8-00145-00044390-00044800": "Why is it important that we have to know the network portion of the IP address?", "5KIILRaW4b8-00146-00044814-00045216": "Why do we have to know that the IP addresses in our network start with 1 92 0.1", "5KIILRaW4b8-00147-00045216-00045564": "6, 8 1 analogy time. We can also think about an IP address,", "5KIILRaW4b8-00148-00045587-00045923": "like the address of our house. Like, you know, the place you and tell you what,", "5KIILRaW4b8-00149-00045923-00046147": "why don't you comment below your home address? I'm totally kidding.", "5KIILRaW4b8-00150-00046148-00046451": "Don't do that. Are you crazy? Don't do that. But anyways,", "5KIILRaW4b8-00151-00046461-00046663": "you live in a house in that house. Most of the time,", "5KIILRaW4b8-00152-00046723-00047007": "I think always is going to be on a street, right?", "5KIILRaW4b8-00153-00047017-00047295": "And let's say your street that you live on is private drive.", "5KIILRaW4b8-00154-00047297-00047387": "If you know where that's from,", "5KIILRaW4b8-00155-00047387-00047751": "comment below and because you're probably not the only house on private drive,", "5KIILRaW4b8-00156-00047751-00048002": "you can't just say, Hey, send me a edge on private drive.", "5KIILRaW4b8-00157-00048010-00048242": "I live on private drive. Oh, houses need windows.", "5KIILRaW4b8-00158-00048258-00048526": "I know it looked kind of weird. Hold on, let me draw some windows. So anyways,", "5KIILRaW4b8-00159-00048526-00048722": "we'll assign a unique house number to you.", "5KIILRaW4b8-00160-00048722-00049078": "So you might live at four private drive and your buddy might live at five and", "5KIILRaW4b8-00161-00049078-00049374": "then six and then 7, 8, 9. You got it. Right?", "5KIILRaW4b8-00162-00049376-00049530": "So if I were to send you some network check coffee,", "5KIILRaW4b8-00163-00049536-00049706": "it would go to four private drive.", "5KIILRaW4b8-00164-00049708-00050113": "So I sent you some coffee and it was so can dang delicious that you wanted to", "5KIILRaW4b8-00165-00050113-00050461": "bring some over to your friend, your buddy Bernard, over at six private drive.", "5KIILRaW4b8-00166-00050461-00050609": "There's Bernard, no hang tight.", "5KIILRaW4b8-00167-00050609-00050829": "Here's where the analogy comes into play with IP addresses.", "5KIILRaW4b8-00168-00050855-00051304": "So would you call ups and say, Hey, I have some coffee. I wanna give Bernard,", "5KIILRaW4b8-00169-00051316-00051629": "come pick it up and take it to Bernard. No. Now why would you do that?", "5KIILRaW4b8-00170-00051629-00051801": "Bernard lives on your same street.", "5KIILRaW4b8-00171-00051803-00052048": "So as you're preparing to send Bernard some coffee, you would go, oh, Hey,", "5KIILRaW4b8-00172-00052091-00052355": "Bernard lives on private drive.", "5KIILRaW4b8-00173-00052379-00052848": "Therefore I can just walk outside and hand it to him because we're so stinking", "5KIILRaW4b8-00174-00052848-00053052": "close. We're in the same street. We're in the same neighborhood.", "5KIILRaW4b8-00175-00053058-00053340": "So if you're tracking with me here, this analogy feels weird.", "5KIILRaW4b8-00176-00053352-00053532": "I don't know why is it me? It's probably me.", "5KIILRaW4b8-00177-00053546-00053924": "If you're tracking with me the network portion of our IP address,", "5KIILRaW4b8-00178-00053934-00054424": "the thing that stays the same is akin to private drive and", "5KIILRaW4b8-00179-00054424-00054498": "the host portion.", "5KIILRaW4b8-00180-00054498-00054896": "The thing that does change is the house address the house number four,", "5KIILRaW4b8-00181-00054946-00055036": "or it could be five,", "5KIILRaW4b8-00182-00055038-00055355": "or it could be six based on who you're sending it to with our devices in our", "5KIILRaW4b8-00183-00055355-00055444": "network. It's the same for,", "5KIILRaW4b8-00184-00055473-00055687": "if you wanna share a picture from your phone to your computer,", "5KIILRaW4b8-00185-00055690-00056039": "your phone will look at the IP address of the computer and go, oh, Hey, yo,", "5KIILRaW4b8-00186-00056039-00056451": "we're on the same network. 1 92, 1 68, 1 he's in my neighborhood.", "5KIILRaW4b8-00187-00056463-00056611": "I can just walk over and give it to him.", "5KIILRaW4b8-00188-00056621-00056859": "But now let's say that the coffee's really, really,", "5KIILRaW4b8-00189-00056859-00057207": "really good and Bernard wants to send it to his buddy. Dr.", "5KIILRaW4b8-00190-00057229-00057558": "Strange over here on Bleecker street. So Bernard and looks at Dr.", "5KIILRaW4b8-00191-00057558-00057822": "Strange's address. And he goes, okay. He Bleecker, I can't say it.", "5KIILRaW4b8-00192-00057834-00057966": "Bleecker street. I don't live on Bleecker street.", "5KIILRaW4b8-00193-00057978-00058370": "I can't just walk outside and hand coffee to Dr. Strange. In fact,", "5KIILRaW4b8-00194-00058370-00058666": "he lives all the way in New York. He's far away or maybe another dimension.", "5KIILRaW4b8-00195-00058674-00058970": "I don't know what what's going on. So Bernard realizing he needs help.", "5KIILRaW4b8-00196-00058991-00059326": "We'll just call ups and have them come pick it up and take coffee to Dr.", "5KIILRaW4b8-00197-00059326-00059673": "Strange. And in the same way, my laptop may wanna out to netflix.com,", "5KIILRaW4b8-00198-00059678-00059997": "which has this IP address. And it's in a completely different network.", "5KIILRaW4b8-00199-00060035-00060316": "And my laptop will go, dude. He's not in my network.", "5KIILRaW4b8-00200-00060324-00060580": "He's not in my same neighborhood. I need some help.", "5KIILRaW4b8-00201-00060653-00060969": "I need to call ups except in this scenario, it's not ups.", "5KIILRaW4b8-00202-00061028-00061473": "It's miss default gateway or miss default router, AKA router,", "5KIILRaW4b8-00203-00061479-00061864": "your computer or any on your network will look at it's IP address.", "5KIILRaW4b8-00204-00061898-00062155": "And then look at Mr. Subnet mask and go, huh?", "5KIILRaW4b8-00205-00062182-00062600": "My network is 1 9, 2, 1 60 eight.one. Netflix is not in my neighborhood.", "5KIILRaW4b8-00206-00062640-00062988": "I need help. Please help me. Miss default, gateway, miss default gateway.", "5KIILRaW4b8-00207-00063066-00063149": "She knows everything.", "5KIILRaW4b8-00208-00063166-00063484": "She knows exactly how to get to Netflix and she'll take it from there off on", "5KIILRaW4b8-00209-00063484-00063859": "fact, miss default gateway. She's actually your router.", "5KIILRaW4b8-00210-00063924-00064415": "She's Oprah. I know mind blown the entire time. Never saw it coming.", "5KIILRaW4b8-00211-00064426-00064771": "What a plot twist. That's some Scooby do stuff right there. So sum that part up.", "5KIILRaW4b8-00212-00064819-00064971": "Whenever any device in your network,", "5KIILRaW4b8-00213-00064971-00065199": "whether it's your home network or network at a business,", "5KIILRaW4b8-00214-00065199-00065507": "or pretty much any network in the world when it wants to talk to something,", "5KIILRaW4b8-00215-00065521-00065894": "not on its same street and it wants to talk to something outside its network.", "5KIILRaW4b8-00216-00065952-00066330": "It has to talk to its router. It's default gateway to get out.", "5KIILRaW4b8-00217-00066352-00066574": "It has to talk to Oprah. Write that down now real quick.", "5KIILRaW4b8-00218-00066578-00066814": "I got a challenge question for you. Let's see if you've been paying attention,", "5KIILRaW4b8-00219-00066857-00067166": "looking at my network here, which might be the exact same as your network.", "5KIILRaW4b8-00220-00067174-00067394": "I told you, this is one of the most common networks in the world,", "5KIILRaW4b8-00221-00067394-00067546": "or did I tell you that? By the way,", "5KIILRaW4b8-00222-00067546-00067730": "this is one of the most common networks in the world.", "5KIILRaW4b8-00223-00067823-00068061": "My kid just screamed for private networks,", "5KIILRaW4b8-00224-00068061-00068381": "looking at this IP address and looking at this subnet mask.", "5KIILRaW4b8-00225-00068411-00068817": "How many possible IP addresses are available to assign to devices in your", "5KIILRaW4b8-00226-00068817-00068993": "network? And by the way, if you could figure this out,", "5KIILRaW4b8-00227-00068993-00069193": "that pretty much covers the majority of networks.", "5KIILRaW4b8-00228-00069219-00069553": "I'm not sure what the statistics are, but I think like network Chuck's opinion,", "5KIILRaW4b8-00229-00069553-00069952": "like 95% of all networks kind of look like this.", "5KIILRaW4b8-00230-00069974-00070276": "So go ahead and comment your answer below just raw, without me telling you,", "5KIILRaW4b8-00231-00070282-00070380": "I'm curious what it will be,", "5KIILRaW4b8-00232-00070398-00070740": "but let's walk through it real quick and you're probably wrong. Sorry.", "5KIILRaW4b8-00233-00070740-00071144": "Looking at this, we know 2 55 and the sub mask means this number locked in,", "5KIILRaW4b8-00234-00071144-00071548": "stays the same. So does this one and this one because of the 2 55,", "5KIILRaW4b8-00235-00071570-00071656": "but over here is zero.", "5KIILRaW4b8-00236-00071718-00072144": "We know this last number can be anything as long as it's between", "5KIILRaW4b8-00237-00072191-00072584": "zero and 255, which would give us a total,", "5KIILRaW4b8-00238-00072584-00073044": "including zero of 256 IP addresses party. We get a ton,", "5KIILRaW4b8-00239-00073044-00073403": "but you're wrong. It's not 250 E six because like everything in life,", "5KIILRaW4b8-00240-00073403-00073671": "there's a catch. There's always tax. There's always extra fees.", "5KIILRaW4b8-00241-00073693-00073975": "You always have to look for that life lesson. Anyways, here we go.", "5KIILRaW4b8-00242-00073975-00074263": "Where's the catch. Where's the extra fees in our networking. Well, first of all,", "5KIILRaW4b8-00243-00074263-00074587": "right off the bat, there are always two IP addresses that are reserved,", "5KIILRaW4b8-00244-00074587-00074763": "that you cannot touch. You cannot use.", "5KIILRaW4b8-00245-00074793-00075171": "And any given network first it's the first IP address and your network.", "5KIILRaW4b8-00246-00075193-00075690": "So in this one, it would be 1 92 do 1 68, 1 0 that one's untouchable.", "5KIILRaW4b8-00247-00075690-00076002": "It's referred to as the network address. He's a leader. He's the first,", "5KIILRaW4b8-00248-00076004-00076146": "the firstborn son. You can't touch him.", "5KIILRaW4b8-00249-00076146-00076514": "The second IP address you can't touch is the last IP address in your network.", "5KIILRaW4b8-00250-00076544-00076678": "And this particular network we're talking about.", "5KIILRaW4b8-00251-00076681-00077162": "It'd 1 92, 1 6, 8, 1 dot 2 55. This guy,", "5KIILRaW4b8-00252-00077205-00077469": "dude, he talks way much. He's a chatty, Kathy.", "5KIILRaW4b8-00253-00077483-00077753": "We call him the broadcast address because when you tell him something,", "5KIILRaW4b8-00254-00077771-00078101": "he tells it to everyone. Can't keep a secret. And that's legit what he does.", "5KIILRaW4b8-00255-00078101-00078513": "When you send anything to a broadcast address, the last IP address, any network,", "5KIILRaW4b8-00256-00078567-00078973": "it literally will broadcast it out to everybody. It's like, Hey everyone,", "5KIILRaW4b8-00257-00078986-00079353": "guess what? So don't tell him anything unless you want everyone to know.", "5KIILRaW4b8-00258-00079359-00079664": "So that's two, you can't touch. And then one you really have to think about,", "5KIILRaW4b8-00259-00079730-00080148": "and it might just be this default gateway. There has to be a router. Oh,", "5KIILRaW4b8-00260-00080156-00080229": "I just drove over that.", "5KIILRaW4b8-00261-00080229-00080592": "There has to be a router in your network and that will take up one IP address.", "5KIILRaW4b8-00262-00080592-00080860": "So we're now three IP addresses shy of 256,", "5KIILRaW4b8-00263-00080865-00081312": "which gives us a total of 250 free usable IP addresses.", "5KIILRaW4b8-00264-00081312-00081727": "If you got that right, you're on your way to becoming a subnetting master.", "5KIILRaW4b8-00265-00081803-00082027": "Congrats. If you didn't, that's totally okay.", "5KIILRaW4b8-00266-00082038-00082411": "This is so brand new and can be very complex, but don't worry.", "5KIILRaW4b8-00267-00082440-00082883": "We're gonna hold hands. No, I'm gonna hold your hand and walk you through this.", "5KIILRaW4b8-00268-00082917-00083323": "So little coffee break. We covered so much in this video.", "5KIILRaW4b8-00269-00083409-00083492": "Oh, that's cold coffee.", "5KIILRaW4b8-00270-00083506-00083802": "That's how long I've been here recording it's cold coffee. Like the video.", "5KIILRaW4b8-00271-00083802-00084122": "Cause I just sip some cold coffee. I, I, ah, I need to heat it up, but anyways,", "5KIILRaW4b8-00272-00084122-00084402": "let's take a look. What we've covered so far in this video,", "5KIILRaW4b8-00273-00084420-00084846": "we talked about IP addresses, right? We talked about that. Everything in your,", "5KIILRaW4b8-00274-00084857-00084940": "your network,", "5KIILRaW4b8-00275-00084944-00085294": "in your house that wants to connect and talk either to other devices in your", "5KIILRaW4b8-00276-00085294-00085585": "network or two devices outside the network on the internet,", "5KIILRaW4b8-00277-00085585-00085889": "Netflix or just your toilet, having a conversation with your watch.", "5KIILRaW4b8-00278-00085907-00086365": "If any of that needs to happen, you have to have an IP address,", "5KIILRaW4b8-00279-00086365-00086585": "basically the cell phone number of your devices,", "5KIILRaW4b8-00280-00086585-00086729": "unless you actually have a cell phone.", "5KIILRaW4b8-00281-00086744-00087113": "Then it also has a cell phone number and an IP address. Very confusing.", "5KIILRaW4b8-00282-00087125-00087585": "I know Chuck get better at analogies. You also get a chance to meet Mr. Subnet,", "5KIILRaW4b8-00283-00087636-00087780": "a very complex and mysterious dude.", "5KIILRaW4b8-00284-00087782-00088012": "You'll get to know a lot better in the coming videos.", "5KIILRaW4b8-00285-00088014-00088440": "He also goes by net mask and he tells us and our devices what our IP addresses", "5KIILRaW4b8-00286-00088440-00088708": "and our entire network start with. He tells us what street we live on.", "5KIILRaW4b8-00287-00088710-00088804": "And this network right here,", "5KIILRaW4b8-00288-00088819-00089204": "this street we live on is 1 90, 2 60 eight.one because of our little hack,", "5KIILRaW4b8-00289-00089214-00089520": "the 2 55 S then finally you met miss default gateway,", "5KIILRaW4b8-00290-00089602-00089992": "AKA default router or router or Oprah. She does it all.", "5KIILRaW4b8-00291-00089992-00090264": "Not only does she give all your devices in your network N IP address,", "5KIILRaW4b8-00292-00090294-00090504": "but she could help you get outside your network.", "5KIILRaW4b8-00293-00090514-00090872": "If you wanna go visit Netflix or network, check.com or even better network,", "5KIILRaW4b8-00294-00090872-00091036": "chuck.coffee. So anyways,", "5KIILRaW4b8-00295-00091069-00091423": "that's IP addresses and I just realized I spelled IP address wrong.", "5KIILRaW4b8-00296-00091428-00091843": "Let's add the extra D cool. We're good. And lemme tell you, yes,", "5KIILRaW4b8-00297-00091869-00091995": "we are just scratching the service.", "5KIILRaW4b8-00298-00092004-00092475": "We're gonna get much more complex on how IP addresses work in the world", "5KIILRaW4b8-00299-00092549-00092783": "and, and your home network and in your business.", "5KIILRaW4b8-00300-00092801-00093075": "And you'll learn that killer skill, that crazy awesome,", "5KIILRaW4b8-00301-00093102-00093402": "old that you pretty much need for anything in it. Subnetting,", "5KIILRaW4b8-00302-00093402-00093674": "because let me tell you, this example we've been working with here is very,", "5KIILRaW4b8-00303-00093681-00093846": "very simple, but don't you worry.", "5KIILRaW4b8-00304-00093864-00094198": "You're gonna learn the skills to make this crazy complex and fun.", "5KIILRaW4b8-00305-00094200-00094530": "And by the end, you will be a master chief ninja subnet master.", "5KIILRaW4b8-00306-00094544-00094942": "Did I say master twice? That's fine. This video is sponsored by manscaped.", "5KIILRaW4b8-00307-00094953-00095245": "Hold on. Let me make sure there's no one listening on beer.", "5KIILRaW4b8-00308-00095507-00095785": "We should be good. No little ears out there. All right. Listen up men.", "5KIILRaW4b8-00309-00095808-00096141": "This ad is for you cuz I got some new toys.", "5KIILRaW4b8-00310-00096171-00096557": "So as you may recall from my last ad or maybe other ads manscape is all about", "5KIILRaW4b8-00311-00096557-00096877": "stuff below the waist for men. Uh, yeah.", "5KIILRaW4b8-00312-00096888-00097380": "It's trusted over 4 million men to make sure everything downstairs is", "5KIILRaW4b8-00313-00097380-00097880": "looking good. Smelling. Good, good. Now manscape is going,", "5KIILRaW4b8-00314-00097930-00098013": "um,", "5KIILRaW4b8-00315-00098066-00098464": "beyond the groin with the brand new lineup of products,", "5KIILRaW4b8-00316-00098464-00098764": "they're calling this the manscaped ultra premium collection,", "5KIILRaW4b8-00317-00098770-00098952": "all those really big words.", "5KIILRaW4b8-00318-00098967-00099407": "This is an all in one skin care kit so they can got stuff for your skin and for", "5KIILRaW4b8-00319-00099407-00099907": "your hair. That's pretty good. Got some shampoo and body wash.", "5KIILRaW4b8-00320-00099949-00100331": "And this is the, the newest formulations by manscape for your, uh,", "5KIILRaW4b8-00321-00100366-00100787": "your butt balls and body all in one package.", "5KIILRaW4b8-00322-00100805-00101063": "The reason these ads are so awkward. All right, so they, they have steps.", "5KIILRaW4b8-00323-00101074-00101490": "What do you say? We give it a try. Let's do this step one.", "5KIILRaW4b8-00324-00101490-00101794": "I'll hop in the shower and use the two in one shampoo and conditioner,", "5KIILRaW4b8-00325-00101794-00102150": "which cleanses in nourishes with a luxurious lather. It's got coconut walk,", "5KIILRaW4b8-00326-00102151-00102650": "green tea, Allo Ric and Sage feels nice. Step two, we got the body wash.", "5KIILRaW4b8-00327-00102676-00103054": "The body Washe is a premium daily shower gel that's infused with Alovera and", "5KIILRaW4b8-00328-00103056-00103322": "sea. It's the perfect balance of tough,", "5KIILRaW4b8-00329-00103322-00103625": "clean and soothing hydration. Step three,", "5KIILRaW4b8-00330-00103626-00103933": "we're gonna RINs and towel off and then apply something I've never seen before.", "5KIILRaW4b8-00331-00103956-00104408": "Manscaped hydrating body spray. It's a spray on moisturizer for everyday.", "5KIILRaW4b8-00332-00104424-00104777": "Hydration is what it says. Got a 360 degree delivery spray system.", "5KIILRaW4b8-00333-00104786-00105108": "And no we're not done yet. Step four, we got deodorant smells pretty dang good.", "5KIILRaW4b8-00334-00105132-00105435": "This stuff is stain free. Aluminum free eyes.", "5KIILRaW4b8-00335-00105441-00105908": "Clear smells fricking fantastic. And now type for step five manscape lip Bal.", "5KIILRaW4b8-00336-00105908-00106132": "You've probably never seen my lips. They're there,", "5KIILRaW4b8-00337-00106138-00106256": "but my wife says I don't have any.", "5KIILRaW4b8-00338-00106256-00106532": "It's got vitamin E peppermint and eucalyptus to help soothe,", "5KIILRaW4b8-00339-00106552-00106908": "hydrate and seal in moisture. All this stuff is cruelty free, Paran free.", "5KIILRaW4b8-00340-00106922-00107140": "And it's vegan now was five steps, five minutes.", "5KIILRaW4b8-00341-00107164-00107296": "Although I like to take my showers a bit longer.", "5KIILRaW4b8-00342-00107318-00107796": "So 10 minutes you can also opt in for the manscaped, uh, peak hygiene plan.", "5KIILRaW4b8-00343-00107809-00108011": "So you can make sure you never run outta stuff. Cuz you know,", "5KIILRaW4b8-00344-00108252-00108332": "I don't like going to the store,", "5KIILRaW4b8-00345-00108332-00108608": "just pick a plan and that stuff gets delivered to you without you thinking about", "5KIILRaW4b8-00346-00108608-00108835": "it. So you can focus on studying and IP, addressing and stuff,", "5KIILRaW4b8-00347-00108877-00109243": "go to manscape.com and use promo code network chucking at 20% off your order", "5KIILRaW4b8-00348-00109250-00109479": "plus receive free international shipping. And yeah,", "5KIILRaW4b8-00349-00109479-00109951": "that was 20% off with free international shipping with promo code network,", "5KIILRaW4b8-00350-00109951-00110239": "chuck@manscape.com or just click the link below. Thank you.", "5KIILRaW4b8-00351-00110246-00110555": "Manscaped for covering me head to toe and seriously,", "5KIILRaW4b8-00352-00110555-00110639": "thanks for sponsoring the video.", "5KIILRaW4b8-00353-00110673-00110883": "You guys should get the stuff cuz you sting you.", "5KIILRaW4b8-00354-00110911-00111170": "That's all I have explaining IP addressing is not easy.", "5KIILRaW4b8-00355-00111183-00111426": "So let's make sure you hack the YouTube algorithm today.", "5KIILRaW4b8-00356-00111440-00111638": "If that light button subscribe notification bell comment,", "5KIILRaW4b8-00357-00111680-00112109": "we gotta hack YouTube today. Ethically of course. And yeah,", "5KIILRaW4b8-00358-00112109-00112478": "that's really all I got. Whew, I'll get you guys next time."}}, {"audio_id": "5KYJtPQDSGU", "text": {"5KYJtPQDSGU-00000-00000112-00000776": "15 African Countries With The Most Handsome Men. They say beauty is in the eye of the beholder,", "5KYJtPQDSGU-00001-00000776-00001288": "but that is not the case when it comes to African guys. They're always a sight to", "5KYJtPQDSGU-00002-00001288-00001880": "behold. African guys, whether they are from the north, south, west, or east,", "5KYJtPQDSGU-00003-00001880-00002536": "are extremely attractive. Africa is a haven for some of the world's most attractive guys.", "5KYJtPQDSGU-00004-00002608-00003048": "African males are \"served\" when they are tall, well-dressed, and well-endowed.", "5KYJtPQDSGU-00005-00003128-00003736": "African males are also well-dressed and have a strong sense of humour. As a rule of thumb", "5KYJtPQDSGU-00006-00003736-00004336": "in today's society, even in the United States, attractive men are defined by their possessions.", "5KYJtPQDSGU-00007-00004336-00005008": "The more money a man has, the more attractive he is. However, there are those African men who, with", "5KYJtPQDSGU-00008-00005008-00005584": "or without money, we ladies can't ignore their physical appearance. Nothing perplexes us more", "5KYJtPQDSGU-00009-00005584-00006216": "than a man who has good looks but no money! While Africa has some of the world’s most attractive", "5KYJtPQDSGU-00010-00006216-00006680": "guys, there are several African countries where the men are particularly attractive.", "5KYJtPQDSGU-00011-00006776-00007288": "Women from all around the world are often curious about where they might find attractive men.", "5KYJtPQDSGU-00012-00007359-00007984": "Look no further since Africa has made strides in terms of the types of men it produces, with some", "5KYJtPQDSGU-00013-00007984-00008664": "even succeeding in the worldwide design sector. Welcome to Africa Reloaded. Without wasting much", "5KYJtPQDSGU-00014-00008664-00009176": "of your time, let’s move right into African countries with the most attractive males.", "5KYJtPQDSGU-00015-00009512-00009880": "15. DR Congo. The Republic of", "5KYJtPQDSGU-00016-00009880-00010552": "the Congo or the Democratic Republic of the Congo are both known as Congo. The former,", "5KYJtPQDSGU-00017-00010552-00011184": "also known as Congo-Brazzaville, is larger than the later, which is also known as Congo-Kinshasa.", "5KYJtPQDSGU-00018-00011256-00012064": "The Democratic Republic of the Congo, known as Belgian Congo from 1908 to 1960 and Zaire", "5KYJtPQDSGU-00019-00012064-00013024": "from 1971 to 1997, obtained independence from Belgium on June 30, 1960. It is the world’s most", "5KYJtPQDSGU-00020-00013024-00013640": "populous Francophone country, as well as the world’s 11th largest. Their men are", "5KYJtPQDSGU-00021-00013640-00014288": "extremely attractive and very loving. They have characteristic features of being tall, dark and", "5KYJtPQDSGU-00022-00014288-00014847": "very good looking. They take good care of their women and are really committed to relationships.", "5KYJtPQDSGU-00023-00015152-00015519": "14. Zimbabwe. Zimbabwe features", "5KYJtPQDSGU-00024-00015519-00016160": "some of Africa’s most attractive men who are actually very loving and caring. As a result,", "5KYJtPQDSGU-00025-00016160-00016528": "they claim a man doesn’t have to be attractive in order to be wealthy.", "5KYJtPQDSGU-00026-00016584-00017120": "They haven’t seen these eye-candys, which can be found in their smiles, a well-built body,", "5KYJtPQDSGU-00027-00017120-00017784": "a great beard (particularly a goatee), or all of the above. It’s past time for us to", "5KYJtPQDSGU-00028-00017784-00018440": "express our gratitude to the genetically superior Zimbabwean guys. They are characterized for being", "5KYJtPQDSGU-00029-00018440-00018952": "amazing lovers and have a very attractive smile that can melt the heart of any woman.", "5KYJtPQDSGU-00030-00019264-00019712": "13. Chad. Being a landlocked country in Africa’s", "5KYJtPQDSGU-00031-00019712-00020344": "Middle East, Chad borders Libya to the north, Sudan to the east, Niger to the west, Cameroon and", "5KYJtPQDSGU-00032-00020344-00021168": "Nigeria to the southwest, and the Central African Republic to the south. On November 28, 1958,", "5KYJtPQDSGU-00033-00021168-00021968": "Chad became a republic, and on August 11, 1960, it declared independence from France. Chad was", "5KYJtPQDSGU-00034-00021968-00022808": "admitted to the United Nations on September 20, 1960. Ranking 13th on this list, Chad possesses", "5KYJtPQDSGU-00035-00022808-00023472": "some of Africa’s most handsome men. Their men are extremely attractive and caring. Chadian", "5KYJtPQDSGU-00036-00023472-00024048": "guys are not only great lovers, but they are also highly hardworking and dedicated individuals.", "5KYJtPQDSGU-00037-00024376-00024672": "12. Cameroon. Cameroon, officially the Republic of Cameroon,", "5KYJtPQDSGU-00038-00024672-00025264": "is a country in Central Africa. It is bordered by Nigeria to the north and west,", "5KYJtPQDSGU-00039-00025264-00025824": "Chad to the northeast, the Central African Republic to the east, and Equatorial Guinea,", "5KYJtPQDSGU-00040-00025824-00026495": "Gabon, and the Republic of the Congo to the south. Cameroon's official languages are French and", "5KYJtPQDSGU-00041-00026495-00026577": "English. On January 1, 1960, the country declared independence from the United Kingdom and France,", "5KYJtPQDSGU-00042-00026577-00026712": "and on September 20, 1960, it was accepted to the United Nations. Following a thorough", "5KYJtPQDSGU-00043-00026712-00027248": "investigation, we can conclude that the world’s most attractive males are black,", "5KYJtPQDSGU-00044-00027248-00027824": "with the most attractive guys hailing from Africa, specifically Cameroon. When it comes to", "5KYJtPQDSGU-00045-00027824-00028383": "being attractive, specifically the male gender, the Cameroon music industry is pleased to have", "5KYJtPQDSGU-00046-00028383-00029056": "a plethora of attractive males. Cameroon males are very amusing and entertaining to be around.", "5KYJtPQDSGU-00047-00029144-00029616": "Cameroon guys are recognized for their height, dark complexion, fairness,", "5KYJtPQDSGU-00048-00029616-00030280": "intelligence, and talent. Cameroonian guys have a romantic charm and are also very hardworking.", "5KYJtPQDSGU-00049-00030600-00031183": "11. Algeria. Algeria, a country in North Africa, has a large", "5KYJtPQDSGU-00050-00031183-00031816": "population of handsome men. Their lovely smiles go well with their well-toned muscular physique.", "5KYJtPQDSGU-00051-00031895-00032472": "Algeria is consistently included in lists of African countries with the most attractive", "5KYJtPQDSGU-00052-00032472-00033072": "men. Algerian men are independent and know how to make their female companions happy.", "5KYJtPQDSGU-00053-00033128-00033632": "They treat women with respect, lavishly compliment them, and pay attention to them.", "5KYJtPQDSGU-00054-00033688-00034304": "They’re also famed for their stature, pale skin, and a global African passport of bedroom skills.", "5KYJtPQDSGU-00055-00034376-00034760": "Algerian men are an enthralling and romantic bunch of individuals.", "5KYJtPQDSGU-00056-00035104-00035488": "10. Rwanda. Rwanda is currently one of the African", "5KYJtPQDSGU-00057-00035488-00036120": "countries to be proud of. The country was involved in one of Africa’s most heinous massacres,", "5KYJtPQDSGU-00058-00036120-00036784": "which resulted in the deaths of many people and the damage of property. The male-to-female ratio", "5KYJtPQDSGU-00059-00036784-00037384": "was drastically changed. Even now, the female population outnumbers the male population.", "5KYJtPQDSGU-00060-00037464-00038072": "Rwandan men are highly attractive and attractive. I think all guys are attractive, regardless of", "5KYJtPQDSGU-00061-00038072-00038720": "race, but Rwandan men are in an other league. Rwandan men’s large lips are a desirable", "5KYJtPQDSGU-00062-00038720-00039256": "characteristic that guys from other cultures and parts of the world often try to imitate.", "5KYJtPQDSGU-00063-00039328-00039872": "Their physical stature is simply incredible. The males of Rwanda have attractive eyes.", "5KYJtPQDSGU-00064-00039936-00040592": "These are attributes that every lady will notice. Rwandan men are self-sufficient, hardworking,", "5KYJtPQDSGU-00065-00040592-00040968": "and influential, in addition to their physical characteristics.", "5KYJtPQDSGU-00066-00041024-00041336": "They are unquestionably one-of-a-kind. Rwandan males are extremely attractive,", "5KYJtPQDSGU-00067-00041336-00041552": "ranking sixth among the top eight countries in Africa with the most attractive men.", "5KYJtPQDSGU-00068-00041552-00042096": "9. Eritrea. Eritrea, a small, unpopular East African", "5KYJtPQDSGU-00069-00042096-00042728": "country on the Red Sea’s shores, is home to some of the continent’s most gorgeous men. They usually", "5KYJtPQDSGU-00070-00042728-00043328": "appear in lists of the top ten African countries with the most beautiful individuals, as well as", "5KYJtPQDSGU-00071-00043328-00044000": "the top twenty countries worldwide. While Eritrea isn’t one of Africa’s most popular countries,", "5KYJtPQDSGU-00072-00044000-00044608": "its men are among the continent’s most attractive. Although both males are handsome, it is difficult", "5KYJtPQDSGU-00073-00044608-00045280": "to distinguish between Eritrean and Ethiopian men. Eritrean guys are not only great lovers,", "5KYJtPQDSGU-00074-00045280-00045888": "but they are also highly hardworking. Most Eritrean males, however, are patriarchal and", "5KYJtPQDSGU-00075-00045888-00046520": "will only marry within their own country. 8. Ghana.", "5KYJtPQDSGU-00076-00046592-00047192": "The first thing that springs to mind when you think about Ghanian men is tall, dark, attractive,", "5KYJtPQDSGU-00077-00047192-00047848": "and well-endowed. Ghanaian men are fascinating individuals who are also romantic. They enjoy", "5KYJtPQDSGU-00078-00047848-00048552": "working out and eating healthily. At graduation parties, wedding parties, and even funerals, a", "5KYJtPQDSGU-00079-00048552-00049184": "Ghanian man will readily flatter women. Yes, they are attractive, and they are well aware of it.", "5KYJtPQDSGU-00080-00049256-00049776": "Another distinguishing feature of Ghanian males that I’ve seen is that they are self-assured,", "5KYJtPQDSGU-00081-00049776-00050440": "humorous, and well-endowed, making them quite attractive. Ghanaian males are really amusing", "5KYJtPQDSGU-00082-00050440-00051112": "and entertaining to be around. Ghanaian guys are recognized for their height, dark complexion,", "5KYJtPQDSGU-00083-00051112-00051816": "fairness, intelligence, and talent. Every woman dreams of marrying a Ghanaian man because he is", "5KYJtPQDSGU-00084-00051816-00052448": "passionate and kind. When you date a Ghanaian, it won’t be long before you’re referred to as husband", "5KYJtPQDSGU-00085-00052448-00053136": "or wife, given the rapidity with which a Ghanaian family embraces you. Marriage and relationships", "5KYJtPQDSGU-00086-00053136-00053736": "are extremely important to them. But don’t be worried; there is no obligation to marry. It’s", "5KYJtPQDSGU-00087-00053736-00054200": "merely a sign of how much you care for one other and how stable your relationship is.", "5KYJtPQDSGU-00088-00054512-00055048": "7. South Africa. South Africa is one of Africa’s most", "5KYJtPQDSGU-00089-00055048-00055696": "beautiful and advanced countries. One may say that South Africa’s rural splendor has been properly", "5KYJtPQDSGU-00090-00055696-00056312": "transmitted to its men. You are absolutely correct in your assumption that you will locate the most", "5KYJtPQDSGU-00091-00056312-00057064": "attractive man in Africa while in South Africa. Cape Town, Johannesburg, Pretoria, and Durban are", "5KYJtPQDSGU-00092-00057064-00057704": "all on the list. South African men are attractive, regardless of whether they are white or black.", "5KYJtPQDSGU-00093-00057784-00058440": "South African men enjoy taking care of themselves, eating well, going to the gym, and socializing.", "5KYJtPQDSGU-00094-00058440-00059088": "They’re also fashionable and refined. The norm is for South African men to be slim and handsome.", "5KYJtPQDSGU-00095-00059167-00059672": "When you’re in the south, you can never go wrong with picking Africa’s most attractive man.", "5KYJtPQDSGU-00096-00059752-00060248": "When meeting a South African man for the first time, it is polite to shake hands and", "5KYJtPQDSGU-00097-00060248-00060840": "maintain eye contact. Because of the way they dress, South African men are fashion icons.", "5KYJtPQDSGU-00098-00061167-00061720": "6. Morocco. Moroccan guys are extremely attractive.", "5KYJtPQDSGU-00099-00061720-00062328": "They believe in only having one woman, as opposed to other African males who have multiple spouses.", "5KYJtPQDSGU-00100-00062391-00062720": "Morocco’s males are witty and enjoy telling jokes. Morocco’s men follow the Islamic religion and are", "5KYJtPQDSGU-00101-00062720-00063224": "deeply rooted in their culture. They are quite proud of their culture and tradition,", "5KYJtPQDSGU-00102-00063224-00063488": "and they prefer to brag about it. Morocco’s males are well-dressed and well-groomed. They", "5KYJtPQDSGU-00103-00063488-00064160": "take pride in their appearance and are frequently referred to as fashion icons. Almost every man in", "5KYJtPQDSGU-00104-00064160-00064744": "Morocco visits a barber shop on a regular basis. They can be found on almost every", "5KYJtPQDSGU-00105-00064744-00065352": "street corner of a barbershop. They also value excellent clothes and accessories as a way to", "5KYJtPQDSGU-00106-00065352-00066016": "demonstrate their financial and social position. Men in Morocco dress to express themselves", "5KYJtPQDSGU-00107-00066016-00066664": "and to impress others. Moroccan men believe in true love and are constantly on the lookout for", "5KYJtPQDSGU-00108-00066664-00067312": "it. They have a romantic charm and wish to marry because they adore each other. Moroccan men are", "5KYJtPQDSGU-00109-00067312-00067747": "not only attractive, but also devoted to their wives. Morocco’s men are extremely attractive,", "5KYJtPQDSGU-00110-00067747-00067960": "ranking fifth among the top eight countries in Africa with the most attractive men.", "5KYJtPQDSGU-00111-00067960-00068384": "5. Ethiopia. When it comes to African beauty,", "5KYJtPQDSGU-00112-00068384-00069072": "Ethiopia is always at the top of the list. Ethiopian men, like their Eritrean counterparts,", "5KYJtPQDSGU-00113-00069072-00069624": "are rarely attractive. Some even consider Ethiopian guys to be among the most", "5KYJtPQDSGU-00114-00069624-00070184": "attractive men on the planet. Furthermore, since civilization quickly grew in Ethiopia,", "5KYJtPQDSGU-00115-00070256-00070600": "they are likely to know how to keep their skin looking young.", "5KYJtPQDSGU-00116-00070600-00071240": "Ethiopian males, despite their beautiful faces and bodies, are thought to be caring and hospitable.", "5KYJtPQDSGU-00117-00071312-00071936": "Ethiopia not only boasts some of the best athletes in the continent, but it also has some of the most", "5KYJtPQDSGU-00118-00071936-00072688": "attractive people. Ethiopian males, like Ethiopian women, are attractive, with stunning lean physique", "5KYJtPQDSGU-00119-00072688-00073272": "and six-packs that make them alluring to women. Or are you a lady who would rather have a man", "5KYJtPQDSGU-00120-00073272-00073832": "with six vehicles than a man with six packs? Let us know what you think in the comments area.", "5KYJtPQDSGU-00121-00074152-00074672": "4. Kenya. Kenya is an East African country with a lot of", "5KYJtPQDSGU-00122-00074672-00075360": "attractive men and women. Kenyan men, with their attractive grins and powerful bodies, are known", "5KYJtPQDSGU-00123-00075360-00075976": "for keeping women awake at night. Kenyan guys are recognized for being exceedingly ambitious", "5KYJtPQDSGU-00124-00075976-00076560": "and intelligent on the inside. Kenyan males are excelling in the design industry, speaking to the", "5KYJtPQDSGU-00125-00076560-00077200": "country and its people. With their lovely smiles and crimson lips, they tend to keep girls awake", "5KYJtPQDSGU-00126-00077200-00077800": "at night. Kenyan guys are well-mannered, which is one of their most distinguishing characteristics.", "5KYJtPQDSGU-00127-00077872-00078512": "Kenyan men are very caring and, despite their busy schedules, prefer to spend time with their wives.", "5KYJtPQDSGU-00128-00078576-00079232": "Kenyan guys are not only attractive, good-looking, emotionally intriguing, and compassionate,", "5KYJtPQDSGU-00129-00079232-00079584": "but they are also excellent cooks. They are excellent cooks and may even compete with", "5KYJtPQDSGU-00130-00079584-00080184": "the female gender when it comes to preparing delicious food. Kenyan males are also noted", "5KYJtPQDSGU-00131-00080184-00080648": "for their intelligence and intelligence. They rarely dispute and are generally self sufficient.", "5KYJtPQDSGU-00132-00080952-00081296": "3. Somalia. Despite the political", "5KYJtPQDSGU-00133-00081296-00081872": "tensions in the Horn of Africa, you’re likely to run into Africa’s most attractive man here.", "5KYJtPQDSGU-00134-00081944-00082360": "Somalis are nice people who are proud of their country’s history and culture.", "5KYJtPQDSGU-00135-00082424-00083056": "Its rich culture compensates for this. The majority of Somali males are tall, seductive,", "5KYJtPQDSGU-00136-00083056-00083432": "and exceptionally attractive, with a strong sense of purpose.", "5KYJtPQDSGU-00137-00083520-00084168": "A Somali man’s particular physical look, which is apparent anywhere, is a simple method to recognize", "5KYJtPQDSGU-00138-00084168-00084808": "him. Somalis are, on the general, a friendly people with a long history and culture. They", "5KYJtPQDSGU-00139-00084808-00085584": "may be found practically anyplace and are easily identifiable due to their imposing physical look.", "5KYJtPQDSGU-00140-00085760-00086216": "2. Angola. Angola is another country with attractive", "5KYJtPQDSGU-00141-00086216-00086976": "citizens. Angola’s women are stunning, and their men are as gorgeous. The males of Angola are tall", "5KYJtPQDSGU-00142-00086976-00087608": "and elegant. Angolan guys are distinguished by their sense of style and a keen sense of", "5KYJtPQDSGU-00143-00087608-00088248": "humour. Some Angolan guys work as top models for some of the world’s most prestigious companies.", "5KYJtPQDSGU-00144-00088320-00088816": "The males of Angola are highly attractive and have a fantastic sense of style.", "5KYJtPQDSGU-00145-00088880-00089544": "Angola, like Brazil, has some of the world’s most incredible males. Their looks are heavily", "5KYJtPQDSGU-00146-00089544-00090240": "influenced by African and Portuguese cultures. They are dark in color yet incredibly appealing,", "5KYJtPQDSGU-00147-00090240-00090720": "with lovely skin and good features. The men of Angola are amazing. Regardless, their qualities", "5KYJtPQDSGU-00148-00090720-00091352": "are one-of-a-kind and quite appealing. They have captivating looks and enticing body shapes that", "5KYJtPQDSGU-00149-00091352-00091560": "are unsurpassed. Angola’s males are at the top of the list as Africa’s most attractive guys. Some", "5KYJtPQDSGU-00150-00091560-00092048": "of Angola’s guys are top models who have appeared in advertisements for a variety", "5KYJtPQDSGU-00151-00092048-00092600": "of international brands. Angola’s men are extremely attractive, ranking", "5KYJtPQDSGU-00152-00092600-00093072": "second among the top fifteen countries in Africa with the most attractive men.", "5KYJtPQDSGU-00153-00093448-00093520": "1.Nigeria.", "5KYJtPQDSGU-00154-00093600-00094160": "The country is regarded as Africa’s Giant, as it is the continent’s most populous country.", "5KYJtPQDSGU-00155-00094216-00094800": "And with such a vast population, there is no shortage of attractive men in the country. The", "5KYJtPQDSGU-00156-00094800-00095400": "passage of time has little effect on Nigerian males. They’ve been on practically every list", "5KYJtPQDSGU-00157-00095400-00095968": "of the most gorgeous men in Africa. They had a reputation for being both gorgeous and", "5KYJtPQDSGU-00158-00095968-00096640": "productive. If you want to have a nice time with a guy, a Nigerian is your best bet. They have a", "5KYJtPQDSGU-00159-00096640-00097264": "commanding presence and a seductive appearance. A Nigerian guy is every girl’s ideal date.", "5KYJtPQDSGU-00160-00097336-00097808": "Nigeria is the place to go if you want a cute African man who will give you a lot", "5KYJtPQDSGU-00161-00097808-00098360": "of lovely babies. Nigerian guys are also the African alternative to look into if", "5KYJtPQDSGU-00162-00098360-00098776": "you’re seeking for a man who wants to take a relationship to the next level,", "5KYJtPQDSGU-00163-00098776-00099376": "that is, a man who can take excellent care of you and your home. Nigerian men, in addition to being", "5KYJtPQDSGU-00164-00099376-00099872": "attractive and attractive, are excellent cooks when compared to men from other African countries.", "5KYJtPQDSGU-00165-00100416-00100672": "These males are extremely attractive and presently rank first on our", "5KYJtPQDSGU-00166-00100672-00101432": "list of the most handsome African men. If you loved this video or found it intriguing,", "5KYJtPQDSGU-00167-00101432-00102384": "please like, share, subscribe and turn on the notification button for more exciting updates."}}, {"audio_id": "5L1YxyxrDwo", "text": {"5L1YxyxrDwo-00000-00000065-00000250": "Hello everyone. My name is Blake Spitz,", "5L1YxyxrDwo-00001-00000250-00000622": "and this demonstration is taken from a larger project called Women’s", "5L1YxyxrDwo-00002-00000622-00000869": "Stories, W.E.B. Du Bois Papers Data.", "5L1YxyxrDwo-00003-00000872-00001370": "I’ll be showing my first experiment with network visualization in Palladio, mapping", "5L1YxyxrDwo-00004-00001370-00001755": "data about the top 25 female correspondents in the Du Bois Papers.", "5L1YxyxrDwo-00005-00001755-00002221": "We’ll start in the Graph option in Palladio, with the women as the source nodes.", "5L1YxyxrDwo-00006-00002221-00002688": "OK, so here are those women I talked about, connected to target nodes of their work tags,", "5L1YxyxrDwo-00007-00002688-00002798": "darkened for contrast.", "5L1YxyxrDwo-00008-00002798-00003234": "I’m going to unsize the nodes, which are larger based on number of connections, for", "5L1YxyxrDwo-00009-00003234-00003640": "more visibility, and change the target node to the tags based", "5L1YxyxrDwo-00010-00003640-00003960": "on their various relationships to Du Bois.", "5L1YxyxrDwo-00011-00003960-00004598": "For example, up in the top here, you can see Du Bois’s family, his two wives Nina and Shirley, and", "5L1YxyxrDwo-00012-00004598-00004773": "his daughter and granddaughter.", "5L1YxyxrDwo-00013-00004773-00005280": "And you can see some of the other relationships here.", "5L1YxyxrDwo-00014-00005280-00006108": "If we open up a facet here of those same two tags, work and relationship,", "5L1YxyxrDwo-00015-00006108-00006509": "we can narrow what we are looking at in the network graph.", "5L1YxyxrDwo-00016-00006509-00006950": "So, I can select everyone who has been tagged with a connection to the NAACP.", "5L1YxyxrDwo-00017-00006959-00007468": "And we can see in the other column their tagged relationships to Du Bois, which we can also select.", "5L1YxyxrDwo-00018-00008012-00008392": "You can also highlight more than one tag, so we can see those connected to the Harlem", "5L1YxyxrDwo-00019-00008392-00008883": "Renaissance, and then we can also see if the graph changes as we select poet and writer, and then also", "5L1YxyxrDwo-00020-00008883-00010020": "see who is tagged to Du Bois with a romantic or rumored romantic relationship.", "5L1YxyxrDwo-00021-00010038-00010548": "And here are the two librarians, the children's literature writer Effie Lee Newsome, and archivist", "5L1YxyxrDwo-00022-00010548-00010688": "and historian Ruth Anna Fisher.", "5L1YxyxrDwo-00023-00010688-00011131": "I want to show one other network graph, the tag showing if these women have Wikipedia", "5L1YxyxrDwo-00024-00011131-00011600": "pages or not, at least from when I last checked in August 2020.", "5L1YxyxrDwo-00025-00011610-00011936": "So I have to move these graphs around, but you can see it is pretty even numbers.", "5L1YxyxrDwo-00026-00011936-00012520": "And again I can limit to those tagged with NAACP, and you can then see who has Wikipedia", "5L1YxyxrDwo-00027-00012520-00013186": "articles tagged as colleagues and/or officeworkers.", "5L1YxyxrDwo-00028-00013188-00013888": "We can also see who tagged with the NAACP has Wikipedia pages, or the Harlem Renaissance,", "5L1YxyxrDwo-00029-00013888-00014146": "or our two librarians.", "5L1YxyxrDwo-00030-00014146-00014551": "Of course a lot of this is impacted that I sometimes knew these details based on the", "5L1YxyxrDwo-00031-00014552-00014910": "fact that I read them in Wikipedia entries.", "5L1YxyxrDwo-00032-00014910-00015341": "You can also filter based on a timeline, here a bar graph where each column represents", "5L1YxyxrDwo-00033-00015343-00015606": "one of the women, its height based on the number of letters", "5L1YxyxrDwo-00034-00015606-00016201": "tagged to their name, marked by, I think in the 200s, and on the  X axis", "5L1YxyxrDwo-00035-00016201-00016427": "is chronological based on their birth years.", "5L1YxyxrDwo-00036-00016428-00016964": "So, here are Nina Du Bois, Shirley Graham Du Bois, Yolande Du Bois, Irene Diggs, and Du Bois Williams.", "5L1YxyxrDwo-00037-00016974-00017481": "And then there;s also a timespan filter, here showing the timespans for the woman for whom", "5L1YxyxrDwo-00038-00017482-00017668": "I had birth and death years.", "5L1YxyxrDwo-00039-00017984-00018513": "And, the last part of Palladio I wanted to play around with was their Gallery view.", "5L1YxyxrDwo-00040-00018513-00018947": "If your data set has the data, you can pull a gallery of photos and descriptions that you select.", "5L1YxyxrDwo-00041-00018947-00019388": "So, here is a gallery of these 25 women, organized alphabetically by last name.", "5L1YxyxrDwo-00042-00019388-00019740": "And I can change that to sorting by their birth year.", "5L1YxyxrDwo-00043-00019740-00020664": "My second experiment in Palladio will involve the correspondence of Ellen Irene Diggs,", "5L1YxyxrDwo-00044-00020664-00021570": "whom I'll highlight here. And I will cover that in another recording. Thanks for watching!"}}, {"audio_id": "5L2l8Bk6P04", "text": {"5L2l8Bk6P04-00000-00000142-00000725": "Hi everyone! Today, we're going to talk a little bit about Halloween.", "5L2l8Bk6P04-00001-00001432-00002193": "I hope that you enjoy it.  Espero que vocês gostem.", "5L2l8Bk6P04-00002-00002193-00002393": "Now I'm going to share my screen", "5L2l8Bk6P04-00003-00002506-00002706": "Okay", "5L2l8Bk6P04-00004-00002784-00002984": "Alright, Halloween", "5L2l8Bk6P04-00005-00003009-00003611": "Okay on this picture or in this picture. We can see five", "5L2l8Bk6P04-00006-00003667-00003771": "pumpkins", "5L2l8Bk6P04-00007-00003771-00004010": "Okay, when pumpkins are", "5L2l8Bk6P04-00008-00004065-00004553": "carved. . .", "5L2l8Bk6P04-00009-00004618-00004880": "cortados o talhados", "5L2l8Bk6P04-00010-00004960-00005146": "we call them jack-o'-lanterns", "5L2l8Bk6P04-00011-00005146-00005568": "jack-o'-lanterns, okay, so here we see five jack-o'-lanterns a", "5L2l8Bk6P04-00012-00005716-00005966": "Lanterns is like lanternas.", "5L2l8Bk6P04-00013-00006157-00006357": "Okay facts about Halloween", "5L2l8Bk6P04-00014-00006433-00006633": "Okay, Halloween is a holiday", "5L2l8Bk6P04-00015-00006679-00006923": "celebrated in most of the Western world on", "5L2l8Bk6P04-00016-00006997-00007376": "October 31st. Okay, remember \"on\" October 31st", "5L2l8Bk6P04-00017-00008782-00009168": "Okay the holiday originated in Ireland", "5L2l8Bk6P04-00020-00010270-00010485": "Okay on this day", "5L2l8Bk6P04-00021-00010575-00011000": "Most people dress up in costumes and children go trick-or-treating", "5L2l8Bk6P04-00031-00015344-00015894": "We carve pumpkins. Okay carve is", "5L2l8Bk6P04-00032-00015965-00016470": "like talhar", "5L2l8Bk6P04-00033-00016580-00016804": "So you can use them interchangeably", "5L2l8Bk6P04-00034-00016883-00017392": "So here I have we normally carve pumpkins the week before Halloween", "5L2l8Bk6P04-00036-00018188-00018667": "So on the right you can see a group of people", "5L2l8Bk6P04-00037-00018776-00018976": "wearing costumes", "5L2l8Bk6P04-00038-00019028-00019228": "carving pumpkins, right", "5L2l8Bk6P04-00039-00019292-00019755": "My family takes out the pumpkin seeds and bakes them in the oven to eat", "5L2l8Bk6P04-00041-00020546-00020746": "with salt", "5L2l8Bk6P04-00042-00020777-00020977": "Alright, it's a great snack", "5L2l8Bk6P04-00043-00021041-00021146": "right", "5L2l8Bk6P04-00044-00021146-00021346": "We eat caramel apples", "5L2l8Bk6P04-00045-00021380-00021633": "Okay, so in the picture on the right", "5L2l8Bk6P04-00046-00021695-00021881": "you can see an", "5L2l8Bk6P04-00047-00021881-00022164": "apple covered in caramel with sprinkles", "5L2l8Bk6P04-00049-00022589-00022947": "Sprinkles . . . so with sprinkles on the bottom, okay?", "5L2l8Bk6P04-00050-00023060-00023782": "So you can buy them pre-made or make them from scratch", "5L2l8Bk6P04-00051-00023903-00024217": "Caramel can be pronounced caramel or caramel", "5L2l8Bk6P04-00054-00025166-00025322": "car-mel", "5L2l8Bk6P04-00055-00025322-00025454": "car - a - mel", "5L2l8Bk6P04-00056-00025454-00025604": "Okay", "5L2l8Bk6P04-00057-00025604-00026017": "sometimes on Halloween or on Halloween we eat", "5L2l8Bk6P04-00058-00026081-00026782": "Candied apples candied apples", "5L2l8Bk6P04-00060-00027197-00027720": "We dress up in costumes okay, so in this photo you see five children", "5L2l8Bk6P04-00061-00027788-00028164": "On the right. There is a boy dressed up as a", "5L2l8Bk6P04-00062-00028235-00028435": "policeman a", "5L2l8Bk6P04-00063-00028439-00028639": "little girl next to him wearing pink", "5L2l8Bk6P04-00064-00028700-00029179": "Has a little crown. She's dressed up as a princess. In the middle", "5L2l8Bk6P04-00065-00029216-00029536": "there's a little girl with her face painted and", "5L2l8Bk6P04-00066-00029645-00029845": "She's dressed up as a skeleton", "5L2l8Bk6P04-00067-00029972-00030495": "Next to her we have,  it looks like a homemade costume", "5L2l8Bk6P04-00070-00031100-00031327": "This little girl is a frog", "5L2l8Bk6P04-00071-00031408-00031583": "right and", "5L2l8Bk6P04-00072-00031583-00032010": "On the Left we have a young girl", "5L2l8Bk6P04-00073-00032105-00032364": "Not really sure what she is, maybe your sorceress", "5L2l8Bk6P04-00074-00032456-00032576": "Okay", "5L2l8Bk6P04-00075-00032576-00032776": "all right, so", "5L2l8Bk6P04-00077-00033281-00033567": "So normally okay, you're probably wondering", "5L2l8Bk6P04-00078-00033686-00034392": "Why do you wear?", "5L2l8Bk6P04-00079-00034448-00034648": "costumes and", "5L2l8Bk6P04-00080-00034661-00035308": "To be honest - é um pouco complicado.  Okay?", "5L2l8Bk6P04-00081-00035498-00036009": "In the past =  no pasado", "5L2l8Bk6P04-00082-00036010-00036364": "Quando esse feriado foi criado = When this holiday was created", "5L2l8Bk6P04-00083-00036530-00036730": "They said that", "5L2l8Bk6P04-00084-00036743-00036938": "vengeful spirits", "5L2l8Bk6P04-00085-00036938-00037317": "Returned at this time of year", "5L2l8Bk6P04-00086-00037394-00037594": "Eles falaram que os espirtitos vingativos", "5L2l8Bk6P04-00091-00039221-00039972": "They **wore** these clothes", "5L2l8Bk6P04-00092-00040037-00040206": "to scare away", "5L2l8Bk6P04-00093-00040206-00040406": "some of these spirits", "5L2l8Bk6P04-00094-00040410-00040610": "Okay, so that's like", "5L2l8Bk6P04-00095-00040659-00041276": "So vengeful spirits, okay, I don't have forgotten Portuguese, but anyway, let's move on", "5L2l8Bk6P04-00096-00041283-00041603": "What's the difference between dress up and to get dressed?", "5L2l8Bk6P04-00097-00041694-00042385": "To get dressed is se vestir, and it's an activity that you do every day so for example I get up", "5L2l8Bk6P04-00098-00042438-00043039": "Every morning, and I get dressed so I get dressed every morning. I like wearing comfortable clothes", "5L2l8Bk6P04-00100-00043608-00044263": "To get dressed up to get dressed up. I should say means to put on special clothes, or a costume", "5L2l8Bk6P04-00102-00044876-00045547": "Yeah, it's an activity you do on special occasions, so are you going to get dressed up for Halloween?", "5L2l8Bk6P04-00104-00046053-00046757": "Okay, are you going to dress up? Are you going to get dressed up? Okay? Are you dressing up for the concert?", "5L2l8Bk6P04-00107-00047513-00048025": "Next one so when someone asks you. What are you going to dress up as this year, you can answer?", "5L2l8Bk6P04-00108-00048026-00048262": "I'm going to dress up as a witch okay", "5L2l8Bk6P04-00109-00048381-00048583": "Like we can see in this picture right here", "5L2l8Bk6P04-00110-00048713-00048916": "I'm going to dress up as a ghost", "5L2l8Bk6P04-00111-00049019-00049197": "a devil", "5L2l8Bk6P04-00112-00049197-00049356": "a skeleton", "5L2l8Bk6P04-00113-00049356-00049547": "a wizard", "5L2l8Bk6P04-00114-00049547-00049747": "zombie or a pirate", "5L2l8Bk6P04-00115-00049844-00050317": "Okay, good, so we see the zombie here with blood on her dress and this", "5L2l8Bk6P04-00116-00050418-00050704": "Jack Sparrow on the right he's a pirate", "5L2l8Bk6P04-00117-00050759-00051442": "Okay, kids go trick-or-treating. I love this picture here, so we see a little boy in a", "5L2l8Bk6P04-00118-00051501-00051608": "skeleton", "5L2l8Bk6P04-00119-00051608-00051777": "costume and", "5L2l8Bk6P04-00120-00051777-00052015": "In other words when we say kids go trick-or-treating", "5L2l8Bk6P04-00121-00052062-00052696": "They go door to door and say Trick or Treat in return people give them one or two pieces of candy", "5L2l8Bk6P04-00124-00053964-00054091": "Good", "5L2l8Bk6P04-00125-00054091-00054605": "When I was a kid . . . we used to say Trick or Treat smell my feet", "5L2l8Bk6P04-00126-00054605-00055070": "Give me something good to eat if you don't I don't care. I'll pull down your underwear", "5L2l8Bk6P04-00127-00055150-00055397": "Okay, um love that", "5L2l8Bk6P04-00128-00055495-00055781": "Anyways, you can translate translate that yourself", "5L2l8Bk6P04-00129-00055879-00056088": "Okay in this picture", "5L2l8Bk6P04-00130-00056152-00056693": "we have a wide variety of Halloween candy I changed a", "5L2l8Bk6P04-00131-00056782-00056970": "mischievous", "5L2l8Bk6P04-00132-00056970-00057329": "G&O sees those okay, so we have chocolate", "5L2l8Bk6P04-00133-00057408-00058049": "We have regular Sweet Tarts here Twix, Crunch very crispy", "5L2l8Bk6P04-00134-00058162-00058362": "Butterfinger filled with peanut butter", "5L2l8Bk6P04-00135-00058516-00058716": "Or crispy peanut butter", "5L2l8Bk6P04-00136-00058723-00059451": "Reese's is also with peanut butter it's like paçoca.  mm-hmm Baby Ruth with nuts", "5L2l8Bk6P04-00137-00059560-00059901": "we have I think a lollipop", "5L2l8Bk6P04-00138-00060091-00060692": "Yeah very good, I like all of this I would eat all of these well, maybe not the dots. . .", "5L2l8Bk6P04-00139-00060692-00060989": "Dots I'm not a fan of", "5L2l8Bk6P04-00140-00061057-00061179": "Okay", "5L2l8Bk6P04-00141-00061179-00061427": "Do you have all of these types of candy in Brazil?", "5L2l8Bk6P04-00142-00061738-00062174": "Okay so adults passed out Halloween candy pass out", "5L2l8Bk6P04-00145-00063552-00063708": "Mmm", "5L2l8Bk6P04-00146-00063708-00064145": "Alright pass out also means \"desmaiar\"", "5L2l8Bk6P04-00148-00064620-00064777": "We have slang", "5L2l8Bk6P04-00149-00064777-00064977": "Let's see it's oh", "5L2l8Bk6P04-00150-00064999-00065252": "Yeah, last night. I passed out at 7:00", "5L2l8Bk6P04-00153-00065779-00065988": "Ok pass out . . . can also mean", "5L2l8Bk6P04-00154-00066083-00066258": "I fell asleep", "5L2l8Bk6P04-00155-00066258-00066793": "It was like fell asleep really quickly like nobody can wake you up.", "5L2l8Bk6P04-00157-00067302-00067525": "All right, let's go to the next one", "5L2l8Bk6P04-00158-00067581-00067683": "listening", "5L2l8Bk6P04-00159-00067683-00068263": "All right on the in the picture on the right we see Jack from The Nightmare Before Christmas", "5L2l8Bk6P04-00162-00068907-00069193": "We have this song this is Halloween from that movie, it's great", "5L2l8Bk6P04-00163-00069252-00069811": "You can also listen to the Monster Mash. I loved that song when I was a kid. Thriller and", "5L2l8Bk6P04-00164-00069957-00070715": "In any case, but \"This is Halloween. I really like, because there's a lot of vocab words that are related to Halloween with creatures", "5L2l8Bk6P04-00165-00070797-00071263": "Costume ideas. It's truly really good for practicing", "5L2l8Bk6P04-00166-00071337-00071785": "new vocabulary", "5L2l8Bk6P04-00170-00073275-00073988": "Here we have a bunch of films and of course they're not scary films.", "5L2l8Bk6P04-00172-00074180-00074473": "Horror films", "5L2l8Bk6P04-00173-00074508-00075092": "These are films that make you afraid", "5L2l8Bk6P04-00174-00075210-00075410": "so this is", "5L2l8Bk6P04-00175-00075426-00075959": "This is my list,  my basic list The Nightmare Before Christmas The Addams Family", "5L2l8Bk6P04-00176-00076056-00076502": "Beetlejuice, Hocus-pocus psycho The Sixth Sense, Scream", "5L2l8Bk6P04-00177-00076605-00076822": "That's the Great Pumpkin Charlie", "5L2l8Bk6P04-00178-00076908-00077108": "Brown", "5L2l8Bk6P04-00179-00077154-00077356": "All good all right", "5L2l8Bk6P04-00180-00077472-00077806": "Translate to English okay", "5L2l8Bk6P04-00182-00078486-00078809": "What are you afraid of?  I'm afraid of zombies.", "5L2l8Bk6P04-00185-00079918-00080406": "Have you ever = Você já", "5L2l8Bk6P04-00186-00080620-00081185": "Have you ever dressed up for Halloween or have you dressed up for Halloween before okay?", "5L2l8Bk6P04-00188-00082354-00082892": "Yes when I was a kid, I dressed up as a pumpkin a rabbit and a princess", "5L2l8Bk6P04-00189-00083080-00083280": "Answer in English", "5L2l8Bk6P04-00190-00083368-00083723": "When is Halloween?", "5L2l8Bk6P04-00192-00084319-00084519": "Okay", "5L2l8Bk6P04-00199-00087775-00088047": "Okay last but not least this is me", "5L2l8Bk6P04-00200-00088126-00088343": "Me on Halloween in", "5L2l8Bk6P04-00201-00088420-00088620": "years with \"in\"", "5L2l8Bk6P04-00202-00088681-00088876": "in 1990", "5L2l8Bk6P04-00203-00088876-00089062": "1991", "5L2l8Bk6P04-00204-00089062-00089176": "1992", "5L2l8Bk6P04-00205-00089176-00089504": "Okay, so in the first picture. I'm dressed up as a pumpkin and", "5L2l8Bk6P04-00206-00089590-00090095": "My brother is standing next to me, he was dressed up as the karate kid in", "5L2l8Bk6P04-00207-00090160-00090767": "picture number two I was dressed up as a bunny or a rabbit and my brother was dressed up as a", "5L2l8Bk6P04-00208-00090805-00091005": "vampire or Dracula", "5L2l8Bk6P04-00209-00091078-00091278": "and", "5L2l8Bk6P04-00210-00091288-00091872": "Last but not least on the right, I think I was a princess or a fairy princess and", "5L2l8Bk6P04-00211-00091993-00092439": "I'm the one in gold and my cousin Samantha was a ballerina", "5L2l8Bk6P04-00212-00092521-00092721": "She's standing next to me, okay", "5L2l8Bk6P04-00213-00092755-00093154": "That's it. If you have any questions, please let me know", "5L2l8Bk6P04-00214-00093224-00093430": "Otherwise I hope you liked it", "5L2l8Bk6P04-00215-00093524-00093925": "I don't want to apologize for my Portuguese mistakes.", "5L2l8Bk6P04-00222-00097086-00097594": "Ok hope you have a nice day and happy Halloween to all of you. Bye"}}, {"audio_id": "5L7z_Id3dDU", "text": {"5L7z_Id3dDU-00000-00000625-00001004": "- [Narrator] Our next candidate is,", "5L7z_Id3dDU-00001-00001004-00001142": "Michelle May-Curry,", "5L7z_Id3dDU-00002-00001142-00001484": "who is a candidate and American Culture.", "5L7z_Id3dDU-00003-00001484-00001767": "Michelle, please take the stage.", "5L7z_Id3dDU-00004-00001767-00002021": "- Thank you all so much for being here.", "5L7z_Id3dDU-00005-00002021-00002406": "Dean Solomon, Dean Brammer and Latasha and Paul,", "5L7z_Id3dDU-00006-00002406-00002615": "thanks so much for gathering us together.", "5L7z_Id3dDU-00007-00002615-00003011": "It feels really good to be together in community,", "5L7z_Id3dDU-00008-00003011-00003229": "listening to everyone's really important work", "5L7z_Id3dDU-00009-00003229-00003339": "in this moment.", "5L7z_Id3dDU-00010-00003339-00003600": "We all, where we all feel kind of siloed", "5L7z_Id3dDU-00011-00003600-00003765": "and dispersed from each other.", "5L7z_Id3dDU-00012-00003879-00004317": "I am going to be sharing a little bit from my dissertation,", "5L7z_Id3dDU-00013-00004317-00004505": "which is tentatively titled", "5L7z_Id3dDU-00014-00004505-00004844": "and tentatively as in, title literally changed this week.", "5L7z_Id3dDU-00015-00004844-00005085": "So we'll see how long this one sticks.", "5L7z_Id3dDU-00016-00005085-00005360": "It's titled, \"Scenes From the Cutting Room Floor:", "5L7z_Id3dDU-00017-00005360-00005589": "Black Motherhood and the Visual Politics", "5L7z_Id3dDU-00018-00005589-00005823": "of the Mixed Race Family.\"", "5L7z_Id3dDU-00019-00005823-00006124": "So over the course of the last century, visual culture", "5L7z_Id3dDU-00020-00006124-00006451": "has been a fraught entry point into discussions", "5L7z_Id3dDU-00021-00006451-00006731": "of mixed race families and their role in larger efforts", "5L7z_Id3dDU-00022-00006731-00007040": "towards racial and black political progress.", "5L7z_Id3dDU-00023-00007040-00007356": "Well at times images of mixed race families", "5L7z_Id3dDU-00024-00007356-00007623": "are used to signify and justify political", "5L7z_Id3dDU-00025-00007623-00007801": "and social radicalism.", "5L7z_Id3dDU-00026-00007801-00007961": "At other times, these images", "5L7z_Id3dDU-00027-00007961-00008165": "are used to uphold traditional gender roles", "5L7z_Id3dDU-00028-00008165-00008506": "and family structures in the name of social conservatism", "5L7z_Id3dDU-00029-00008506-00008732": "and keeping to the status quo.", "5L7z_Id3dDU-00030-00008732-00008981": "Most often, these images are used to advocate", "5L7z_Id3dDU-00031-00008981-00009233": "for full citizenship, gender inclusion", "5L7z_Id3dDU-00032-00009233-00009400": "and scientific and social equality", "5L7z_Id3dDU-00033-00009400-00009654": "on behalf of a collective black community,", "5L7z_Id3dDU-00034-00009654-00009897": "despite black families and peoples having a range", "5L7z_Id3dDU-00035-00009897-00010173": "of diverging experiences with racialization,", "5L7z_Id3dDU-00036-00010173-00010327": "that may not be fully captured", "5L7z_Id3dDU-00037-00010327-00010651": "by representations of solely mixed race families.", "5L7z_Id3dDU-00038-00010651-00010968": "What's more previous discussions of mixed race families", "5L7z_Id3dDU-00039-00010968-00011238": "in the public and popular sphere have looked", "5L7z_Id3dDU-00040-00011238-00011507": "at how these visual politics play out in the context", "5L7z_Id3dDU-00041-00011507-00011738": "of white mother, black father families,", "5L7z_Id3dDU-00042-00011738-00011884": "without attending to the ways", "5L7z_Id3dDU-00043-00011884-00012187": "that Black Motherhood carries with it a particular history", "5L7z_Id3dDU-00044-00012187-00012523": "in politics of representation since enslavement.", "5L7z_Id3dDU-00045-00012523-00012700": "My dissertation then asks", "5L7z_Id3dDU-00046-00012700-00012901": "how black mother, white father families", "5L7z_Id3dDU-00047-00012901-00013113": "are visually represented throughout the 20th", "5L7z_Id3dDU-00048-00013113-00013544": "and 21st centuries, as a political and social symbol.", "5L7z_Id3dDU-00049-00013544-00013709": "In answering this question,", "5L7z_Id3dDU-00050-00013709-00013960": "I use predominantly photographic archives,", "5L7z_Id3dDU-00051-00013960-00014233": "to look at how public visions of mixed race families,", "5L7z_Id3dDU-00052-00014233-00014505": "that uplift narratives of racial, racial progress", "5L7z_Id3dDU-00053-00014505-00014780": "and social normativity, are often accompanied", "5L7z_Id3dDU-00054-00014780-00015050": "by a second more private archive,", "5L7z_Id3dDU-00055-00015050-00015318": "that reveals the personal effects of these representations", "5L7z_Id3dDU-00056-00015318-00015503": "on black mothers.", "5L7z_Id3dDU-00057-00015503-00015821": "The second archive of family images and narratives,", "5L7z_Id3dDU-00058-00015821-00016066": "often show a different side of the family.", "5L7z_Id3dDU-00059-00016066-00016313": "One that complicates easy associations", "5L7z_Id3dDU-00060-00016313-00016556": "of mixed race families with racial progress", "5L7z_Id3dDU-00061-00016556-00016706": "or political radicalism.", "5L7z_Id3dDU-00062-00016794-00017113": "So on the slide that you're looking at,", "5L7z_Id3dDU-00063-00017113-00017409": "are two examples from my dissertation.", "5L7z_Id3dDU-00064-00017409-00017742": "On the left, is a gallery still from my installation", "5L7z_Id3dDU-00065-00017742-00018023": "on the photographic representation of the Loving family", "5L7z_Id3dDU-00066-00018023-00018397": "of the 1967, Loving v. Virginia Supreme Court case,", "5L7z_Id3dDU-00067-00018397-00018734": "that overturned anti-interracial marriage laws.", "5L7z_Id3dDU-00068-00018734-00019027": "I make the argument that while photographs", "5L7z_Id3dDU-00069-00019027-00019287": "of the Loving family and life in Ebony Magazines,", "5L7z_Id3dDU-00070-00019287-00019572": "tell a story of a quiet apolitical family,", "5L7z_Id3dDU-00071-00019572-00019878": "that wanted to just live and be left alone.", "5L7z_Id3dDU-00072-00019878-00020095": "The unpublished images of the family", "5L7z_Id3dDU-00073-00020095-00020243": "from these photo shoots,", "5L7z_Id3dDU-00074-00020243-00020569": "show how Mildred Loving, who's the mother of the family,", "5L7z_Id3dDU-00075-00020569-00020797": "how her home life was bound", "5L7z_Id3dDU-00076-00020797-00021216": "by deeply political considerations of safety and wellbeing.", "5L7z_Id3dDU-00077-00021216-00021482": "This installation was part of my work with the Carr Center", "5L7z_Id3dDU-00078-00021482-00021747": "in Detroit, which is a black arts organization,", "5L7z_Id3dDU-00079-00021747-00022029": "I partnered with in 2019.", "5L7z_Id3dDU-00080-00022029-00022240": "To put on a series of exhibitions", "5L7z_Id3dDU-00081-00022240-00022473": "with early career black artists and scholars", "5L7z_Id3dDU-00082-00022473-00022718": "and multimedia artist, Carrie Mae Weems.", "5L7z_Id3dDU-00083-00022807-00023124": "The second image, is of New York City Mayor,", "5L7z_Id3dDU-00084-00023124-00023334": "Bill De Blasios', mixed race family,", "5L7z_Id3dDU-00085-00023334-00023666": "who he leveraged during his 2013 mayoral campaign", "5L7z_Id3dDU-00086-00023666-00023996": "as a symbol of progress in black radical politics.", "5L7z_Id3dDU-00087-00023996-00024225": "His wife, Chirlane McCray, McCray", "5L7z_Id3dDU-00088-00024225-00024437": "is interestingly a founding member", "5L7z_Id3dDU-00089-00024437-00024621": "of the Combahee River Collective,", "5L7z_Id3dDU-00090-00024621-00024930": "which was a black queer socialist feminist group", "5L7z_Id3dDU-00091-00024930-00025182": "who coined the language of identity politics.", "5L7z_Id3dDU-00092-00025278-00025550": "In this chapter and in a forthcoming article", "5L7z_Id3dDU-00093-00025550-00025801": "I have coming out in American quarterly.", "5L7z_Id3dDU-00094-00025801-00026045": "I explore how the De Blasios campaign struggled", "5L7z_Id3dDU-00095-00026045-00026292": "with implications of McCray's queer identity", "5L7z_Id3dDU-00096-00026292-00026452": "and radical politics.", "5L7z_Id3dDU-00097-00026452-00026854": "Even as De Blasios' representation of his family relied upon", "5L7z_Id3dDU-00098-00026854-00027179": "the symbols of black radicalism to gain favor", "5L7z_Id3dDU-00099-00027179-00027322": "with minority voters.", "5L7z_Id3dDU-00100-00027413-00027606": "So I'd be happy to go into detail", "5L7z_Id3dDU-00101-00027606-00027905": "about any of this work later,", "5L7z_Id3dDU-00102-00027905-00028091": "but I've been particularly interested", "5L7z_Id3dDU-00103-00028091-00028474": "in my time as a grad student at UM.", "5L7z_Id3dDU-00104-00028474-00028770": "In the ways that I can engage in public scholarship,", "5L7z_Id3dDU-00105-00028770-00028944": "in arts and humanities based ways.", "5L7z_Id3dDU-00106-00028944-00029342": "So I'm really excited to join this group of scholars", "5L7z_Id3dDU-00107-00029342-00029663": "who I know are equally invested in these ideas.", "5L7z_Id3dDU-00108-00029663-00029809": "Thank you so much."}}, {"audio_id": "5LgWbbcbkF4", "text": {"5LgWbbcbkF4-00000-00000032-00000537": "This video will go over how to upload a video file to YouTube for automatic or manual", "5LgWbbcbkF4-00001-00000537-00000637": "captioning.", "5LgWbbcbkF4-00002-00000637-00001062": "If you need help creating a video, please contact IT (for SnagIt, Panopto, or", "5LgWbbcbkF4-00003-00001062-00001374": "Camtasia) or the library (for Screencast-o-matic).", "5LgWbbcbkF4-00004-00001374-00001657": "So assuming you have a video file, go to", "5LgWbbcbkF4-00005-00001657-00001900": "YouTube.com to create an account.", "5LgWbbcbkF4-00006-00001900-00002321": "If you already have a Google account, you can log in with", "5LgWbbcbkF4-00007-00002321-00003271": "that.", "5LgWbbcbkF4-00008-00003271-00004031": "After creating your account, click on upload, here.", "5LgWbbcbkF4-00009-00004031-00004131": "You can now drag or select the", "5LgWbbcbkF4-00010-00004131-00005219": "file you want to upload.", "5LgWbbcbkF4-00011-00005219-00006021": "For the sake of privacy, turn the drop down menu to Unlisted.", "5LgWbbcbkF4-00012-00006021-00006121": "This", "5LgWbbcbkF4-00013-00006121-00006371": "will keep the video from being seen by YouTube searches, and only viewable by those who", "5LgWbbcbkF4-00014-00006371-00006622": "have a link to it.", "5LgWbbcbkF4-00015-00006622-00006900": "While the video is processing, click ‘Done’ to finalize your title and", "5LgWbbcbkF4-00016-00006900-00007356": "description.", "5LgWbbcbkF4-00017-00007356-00008173": "Now we can click on our profile image, and select Creator Studio.", "5LgWbbcbkF4-00018-00008173-00008274": "Now click", "5LgWbbcbkF4-00019-00008274-00008921": "[edit] on your new video.", "5LgWbbcbkF4-00020-00008921-00009562": "You can see a top tab for Subtitles/Closed Captions.", "5LgWbbcbkF4-00021-00009562-00009662": "Select the", "5LgWbbcbkF4-00022-00009662-00010470": "language of your video, and click Set Language.", "5LgWbbcbkF4-00023-00010470-00010649": "Right now you see no caption options.", "5LgWbbcbkF4-00024-00010649-00010909": "YouTube will automatically create English captions.", "5LgWbbcbkF4-00025-00010909-00011071": "I’ll pause the video here so you can", "5LgWbbcbkF4-00026-00011071-00011240": "see what will happen.", "5LgWbbcbkF4-00027-00011240-00011527": "After waiting a few minutes and refreshing the page, we now have", "5LgWbbcbkF4-00028-00011527-00011640": "automatic subtitles.", "5LgWbbcbkF4-00029-00011640-00011903": "When a student goes to watch the video, they’ll have the Closed", "5LgWbbcbkF4-00030-00011903-00012414": "Captions button to select, and these are the captions that will appear.", "5LgWbbcbkF4-00031-00012414-00012514": "If you only have", "5LgWbbcbkF4-00032-00012514-00012834": "time for automatic captions, then you are done here.", "5LgWbbcbkF4-00033-00012834-00013038": "If you did you video from a transcript,", "5LgWbbcbkF4-00034-00013038-00013816": "you can upload it via “Transcribe and auto sync”.", "5LgWbbcbkF4-00035-00013816-00013946": "This will automatically match up your", "5LgWbbcbkF4-00036-00013946-00014106": "script with your video.", "5LgWbbcbkF4-00037-00014106-00014384": "If you did not work from a script, you could watch your video and", "5LgWbbcbkF4-00038-00014384-00014552": "transcribe what you hear.", "5LgWbbcbkF4-00039-00014552-00014760": "The video will pause when you are typing.", "5LgWbbcbkF4-00040-00014760-00014860": "Another option is to", "5LgWbbcbkF4-00041-00014860-00015202": "edit the automatic captions, but I feel this takes too much time.", "5LgWbbcbkF4-00042-00015202-00015302": "My recommendation is to", "5LgWbbcbkF4-00043-00015302-00015854": "either work from a script (for short videos), or transcribe and auto-sync.", "5LgWbbcbkF4-00044-00015854-00015954": "To post your new", "5LgWbbcbkF4-00045-00015954-00016398": "video into Blackboard, you must embed it in the course.", "5LgWbbcbkF4-00046-00016398-00016624": "Because our video is unlisted, the", "5LgWbbcbkF4-00047-00016624-00016928": "YouTube tool will not work.", "5LgWbbcbkF4-00048-00016928-00017384": "Select share, embed, then copy the code.", "5LgWbbcbkF4-00049-00017384-00017754": "We can now go into the", "5LgWbbcbkF4-00050-00017754-00019513": "item where you want to add your video, and click HTML view.", "5LgWbbcbkF4-00051-00019513-00019613": "Simply paste your code where", "5LgWbbcbkF4-00052-00019613-00019987": "you want it, and click Update.", "5LgWbbcbkF4-00053-00019987-00020836": "After you submit, the video will embed nicely in the item.", "5LgWbbcbkF4-00054-00020836-00021340": "If you have any questions, please do not hesitate to contact me.", "5LgWbbcbkF4-00055-00021340-00021458": "Thank you very much for watching.", "5LgWbbcbkF4-00056-00021458-00021716": "If you’d like to see more videos like this, please", "5LgWbbcbkF4-00057-00021716-00021839": "subscribe to our channel!", "5LgWbbcbkF4-00058-00021839-00022105": "It lets us know that we’re growing an audience, and will allow us", "5LgWbbcbkF4-00059-00022105-00022342": "to continue making more material for you.", "5LgWbbcbkF4-00060-00022342-00022581": "If you’d like to contact us or learn more about", "5LgWbbcbkF4-00061-00022581-00022983": "Hodges University and our library, visit us at the link in the top right!"}}, {"audio_id": "5LmgCrQABUQ", "text": {"5LmgCrQABUQ-00000-00000000-00000462": "The laws of motion: a set of fundamental principles that describe the behavior of objects", "5LmgCrQABUQ-00001-00000462-00001026": "in motion and the forces acting upon them. They were first formulated by Sir Isaac Newton in the", "5LmgCrQABUQ-00002-00001026-00001506": "17th century and are still used today to explain the motion of objects on Earth and in space."}}, {"audio_id": "5LopST1uLJc", "text": {"5LopST1uLJc-00000-00000000-00000413": "Hello, this is Angela Robinson", "5LopST1uLJc-00001-00000416-00000830": "coming to you from Durham Technical Community College;", "5LopST1uLJc-00002-00000832-00001243": "here to talk about some key features in your Introduction to Programming Logic and Design Course.", "5LopST1uLJc-00003-00001245-00001648": "This video is the first installment of a two part series about Modules.", "5LopST1uLJc-00004-00001651-00002085": "In this video I will be talking about Procedures and Functions.", "5LopST1uLJc-00005-00002087-00002521": "Until now you have probably been working", "5LopST1uLJc-00006-00002523-00002958": "on programs that have everything done in one module, called the Main Module.", "5LopST1uLJc-00007-00002960-00003390": "This Main Module is the one module that is the same in all programs.", "5LopST1uLJc-00008-00003392-00003822": "It is the one that the computer uses to run the program.", "5LopST1uLJc-00009-00003824-00004251": "Here is the main module of my brushing teeth program.", "5LopST1uLJc-00010-00004253-00004673": "Think of modules as mini programs", "5LopST1uLJc-00011-00004675-00005092": "that have to be used within your Main Module.", "5LopST1uLJc-00012-00005094-00005499": "The purpose of utilizing modules in your program(s) is so that you can write code that is reusable.", "5LopST1uLJc-00013-00005501-00005939": "Meaning, the code you write in the module isn’t specific to one program.", "5LopST1uLJc-00014-00005941-00006378": "It can be used in any program that needs to perform the task(s)", "5LopST1uLJc-00015-00006380-00006815": "that is done in the module code.", "5LopST1uLJc-00016-00006817-00007247": "Most languages have modules already made up for you to use. Many refer to these ready-to-use modules as libraries;", "5LopST1uLJc-00017-00007248-00007679": "others refer to them as the Application Program Interface (API).", "5LopST1uLJc-00018-00007681-00008109": "For a better explanation of APIs", "5LopST1uLJc-00019-00008111-00008530": "see this article on Webopedia.", "5LopST1uLJc-00020-00008532-00008931": "If the API doesn’t have any code that would work for the task you are trying to do, you can make your own", "5LopST1uLJc-00021-00008933-00009372": "modules and break the main module of the program into smaller tasks.", "5LopST1uLJc-00022-00009374-00009813": "It would be good practice to get in the habit of making modular programs.", "5LopST1uLJc-00023-00009815-00010255": "There are two different kinds of Modules1.\tProcedures2.\tFunctions", "5LopST1uLJc-00024-00010257-00010708": "Procedures perform a task and then returns control", "5LopST1uLJc-00025-00010710-00011115": "back to the main module to go to the next task.", "5LopST1uLJc-00026-00011117-00011554": "Functions not only performs a task and returns control back to the main module,", "5LopST1uLJc-00027-00011556-00011991": "it also returns the result of its task,", "5LopST1uLJc-00028-00011993-00012392": "allowing the main module to utilize that result.", "5LopST1uLJc-00029-00012394-00012813": "To better explain my point, I’m going to add a little twist to the brushing your teeth task.", "5LopST1uLJc-00030-00012815-00013225": "Let’s say you are a dentist and you are cleaning a set of dentures for your patient.", "5LopST1uLJc-00031-00013227-00013666": "You decide to follow those steps we have outlined for brushing teeth.", "5LopST1uLJc-00032-00013668-00014108": "The brushing your teeth until clean is a procedure module; When you are done with the task, you move on to the next one.", "5LopST1uLJc-00033-00014110-00014550": "The rinsing your mouth with water", "5LopST1uLJc-00034-00014552-00014951": "until all toothpaste is eliminated can be considered a procedure module if it was your own mouth and teeth.", "5LopST1uLJc-00035-00014953-00015384": "However, with the Dentist scenario, it can be considered a function", "5LopST1uLJc-00036-00015386-00015811": "because it not only resulted in the dentures being cleaned,", "5LopST1uLJc-00037-00015813-00016233": "but you, the doctor (also the module),", "5LopST1uLJc-00038-00016235-00016651": "brings the clean dentures back to your patient (the main module).", "5LopST1uLJc-00039-00016653-00017058": "At that moment of returning those dentures to your patient,", "5LopST1uLJc-00040-00017060-00017497": "you became a function.", "5LopST1uLJc-00041-00017499-00017934": "When working with modules, you are either defining the module or calling the module.", "5LopST1uLJc-00042-00017936-00018365": "Defining the module is when you write the code of the module.", "5LopST1uLJc-00043-00018367-00018796": "The syntax for defining both is very similar.", "5LopST1uLJc-00044-00018798-00019223": "You start with the keyword “Module” followed by the name of the module.", "5LopST1uLJc-00045-00019225-00019645": "Then you add a set of parentheses. It is very important that you add these", "5LopST1uLJc-00046-00019647-00020055": "so that the program will know that it is a module that has more code to execute.", "5LopST1uLJc-00047-00020057-00020456": "This first line is called the module heading.", "5LopST1uLJc-00048-00020458-00020857": "Below the heading you have the indented code", "5LopST1uLJc-00049-00020859-00021275": "that the module performs at execution.", "5LopST1uLJc-00050-00021277-00021682": "At this point, if you are doing a procedure, you can end it;", "5LopST1uLJc-00051-00021684-00022119": "but, if you are doing a function, you need to add one more line of code before ending the module.", "5LopST1uLJc-00052-00022121-00022550": "That line is the return statement.", "5LopST1uLJc-00053-00022552-00022982": "The findToothpaste module that I have made for our program", "5LopST1uLJc-00054-00022984-00023410": "is an example of a function, where we are picking our toothpaste", "5LopST1uLJc-00055-00023412-00023833": "and then returning that specific toothpaste back to the main module so that it can be used in the applyToothpaste module.", "5LopST1uLJc-00056-00023835-00024255": "here is the applyToothpaste module,", "5LopST1uLJc-00057-00024257-00024661": "where we are just performing a task that doesn’t require us to return anything back to the main module.", "5LopST1uLJc-00058-00024663-00025097": "When calling the module, you are requesting", "5LopST1uLJc-00059-00025099-00025498": "the module to run its code within your program.", "5LopST1uLJc-00060-00025500-00025920": "To do that you just need to call it by name after using the “Call” keyword.", "5LopST1uLJc-00061-00025922-00026335": "Here I show the main module where it is calling all of the modules for brushing teeth.", "5LopST1uLJc-00062-00026337-00026756": "Let’s look at the flowcharts.", "5LopST1uLJc-00063-00026758-00027174": "Here you see the main module using the square symbol with double lines at each side to call the modules.", "5LopST1uLJc-00064-00027176-00027582": "The flowcharts defining the modules", "5LopST1uLJc-00065-00027583-00028020": "all have starting and ending symbols just like the main module,", "5LopST1uLJc-00066-00028023-00028458": "except the starting symbol shows the name of the module. You can see that with the findSink module on here.", "5LopST1uLJc-00067-00028461-00028889": "Looking back at the code for the main module,", "5LopST1uLJc-00068-00028892-00029322": ", You may notice that I have something inside the parentheses of each module.", "5LopST1uLJc-00069-00029324-00029750": "We will go over what those mean in the second video for modules", "5LopST1uLJc-00070-00029752-00030172": "when we talk about parameters and arguments.", "5LopST1uLJc-00071-00030174-00030588": "Let’s review what we have learned about in this video. Take a minute to answer the questions on the next few slides.", "5LopST1uLJc-00072-00030589-00030995": "The answers will show up about 5-10 sec after the questions shows.", "5LopST1uLJc-00073-00030997-00031431": "If you need more time than that to come up with your answer, pause the video before the answer shows", "5LopST1uLJc-00074-00031433-00031862": "♪♪", "5LopST1uLJc-00075-00031864-00032294": "♪♪", "5LopST1uLJc-00076-00032295-00032723": "♪♪", "5LopST1uLJc-00077-00032725-00033146": "♪♪", "5LopST1uLJc-00078-00033148-00033563": "♪♪", "5LopST1uLJc-00079-00033565-00033970": "♪♪", "5LopST1uLJc-00080-00033972-00034410": "Closed captioning made by", "5LopST1uLJc-00081-00034412-00034850": "using Movie Captioner trial software", "5LopST1uLJc-00082-00034852-00035286": "from www.synchrimedia.com", "5LopST1uLJc-00083-00035288-00035533": "♪"}}, {"audio_id": "5LBEBQo97hu", "text": {"5LBEBQo97hu-00000-00000143-00000667": "This course requires you to use refereed or peer-reviewed sources in your paper and presentation.", "5LBEBQo97hu-00001-00000667-00001332": "In many cases, refereed sources are also scholarly sources. Have you ever had a colleague or", "5LBEBQo97hu-00002-00001332-00001795": "friend read your paper before you turned it in? You probably wanted to make sure the paper", "5LBEBQo97hu-00003-00001795-00002326": "made sense, that you presented your facts correctly, and that the paper was of acceptable", "5LBEBQo97hu-00004-00002326-00002772": "quality. Refereed and peer-reviewed journals work on the same principle!", "5LBEBQo97hu-00005-00002772-00003472": "A refereed or peer-reviewed source is one in which information is published only after", "5LBEBQo97hu-00006-00003511-00004153": "it's been reviewed by several other experts in that subject area. Usually authors submit", "5LBEBQo97hu-00007-00004153-00004678": "their articles to the particular journal whose editor then selects other scholars or peers", "5LBEBQo97hu-00008-00004678-00005289": "in the respective academic field(s) represented by the article's topic.", "5LBEBQo97hu-00009-00005289-00005803": "These experts may or may not be otherwise affiliated with the journal and are often", "5LBEBQo97hu-00010-00005803-00006468": "done anonymously. Based in part on the evaluations returned, the editors then determine which", "5LBEBQo97hu-00011-00006468-00006941": "articles will be published. The editor informs authors whether their submitted", "5LBEBQo97hu-00012-00006941-00007641": "article will be accepted with no revisions—this is extremely rare, accepted with revisions,", "5LBEBQo97hu-00013-00007691-00008305": "or rejected, which in the case of higher quality journals, the majority of submissions fall", "5LBEBQo97hu-00014-00008305-00008941": "into this category. The reviewers check for quality, scientific", "5LBEBQo97hu-00015-00008941-00009478": "accuracy, biases, research methodology, and numerous other qualities associated with the", "5LBEBQo97hu-00016-00009478-00010178": "particular field. This is what makes science so strong. Rigorous review of published research", "5LBEBQo97hu-00017-00010408-00010874": "assures you of acceptable and scholarly information.", "5LBEBQo97hu-00018-00010874-00011491": "A word of caution here: non-peer reviewed information can be found in peer-reviewed", "5LBEBQo97hu-00019-00011491-00012080": "journals. These are articles that reach publication based entirely on the opinions or judgment", "5LBEBQo97hu-00020-00012080-00012721": "of a journal's editors. These cannot be used as primary sources. Examples include", "5LBEBQo97hu-00021-00012721-00013421": "editorials, opinion editorials, letters to the editor, book reviews, or article reviews.", "5LBEBQo97hu-00022-00013666-00014078": "You must make sure that your articles are from peer-reviewed journals. Here are some", "5LBEBQo97hu-00023-00014078-00014531": "tips to help you determine if a journal contains peer-reviewed articles.", "5LBEBQo97hu-00024-00014531-00015085": "Consult the instructions for authors or contributions usually found at the beginning or end of each", "5LBEBQo97hu-00025-00015085-00015630": "issue or on the journal's website. These instructions will inform you of the process", "5LBEBQo97hu-00026-00015630-00016138": "the journal uses to publish articles submitted by authors and will usually mention whether", "5LBEBQo97hu-00027-00016138-00016765": "or not articles are review by peers. The ASU library guide contains some helpful", "5LBEBQo97hu-00028-00016765-00017264": "hints for determining whether a journal is peer-reviewed.", "5LBEBQo97hu-00029-00017264-00017718": "On the internet you can also check the journal title in Ulrich's International Periodicals", "5LBEBQo97hu-00030-00017718-00018318": "Directory which lists journals of all types and classifies them. You may do a title search", "5LBEBQo97hu-00031-00018318-00018845": "for the journal title and  look for a refereed symbol.", "5LBEBQo97hu-00032-00018845-00019362": "The Primary Literature Module also contains a Comparison of Various Literature Sources", "5LBEBQo97hu-00033-00019362-00019959": "Handout.", "5LBEBQo97hu-00034-00019959-00020574": "To summarize the information in this series of presentations about sources of information:", "5LBEBQo97hu-00035-00020574-00021234": "Primary literature also referred to as peer-reviewed has been critically reviewed by other experts", "5LBEBQo97hu-00036-00021234-00021791": "in the field. These sources provide evidence that the authors produced in order to address", "5LBEBQo97hu-00037-00021791-00022491": "a specific hypothesis or goal. In contrast,  Secondary literature retells and evaluates", "5LBEBQo97hu-00038-00022567-00023267": "information from primary sources. In many cases,  they are not peer-reviewed. While secondary", "5LBEBQo97hu-00039-00023348-00023951": "sources are helpful at explaining and interpreting the primary literature they are not primary", "5LBEBQo97hu-00040-00023951-00024534": "literature. Both primary and secondary sources appear", "5LBEBQo97hu-00041-00024534-00024995": "in journals that range from popular magazines to scholarly ones.", "5LBEBQo97hu-00042-00024995-00025520": "Please keep in mind that scholarly journals contain a mixture of primary and secondary", "5LBEBQo97hu-00043-00025520-00026069": "sources. So just because an article is in a scholarly journal, does not mean that it", "5LBEBQo97hu-00044-00026069-00026644": "is a primary source. You should use the information from this presentation", "5LBEBQo97hu-00045-00026644-00027074": "along with the resources from the library to help you determine whether you have found", "5LBEBQo97hu-00046-00027074-00027322": "a primary or a secondary source."}}, {"audio_id": "5LLAxFjIUKA", "text": {"5LLAxFjIUKA-00000-00000909-00001140": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00010-00004995-00005320": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00011-00005419-00005555": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00012-00005772-00005925": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00021-00009513-00009616": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00022-00009656-00009865": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00023-00010297-00010397": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00025-00010759-00010918": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00029-00013627-00013727": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00030-00014167-00014356": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00032-00014882-00014982": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00037-00016874-00017164": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00060-00026443-00026576": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00062-00026895-00026995": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00068-00029577-00029677": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00075-00033794-00033968": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00078-00037269-00037369": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00082-00041232-00041497": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,", "5LLAxFjIUKA-00085-00045359-00045671": "Children's Fashion Show, Teenagers with Ikat Woven Motifs from Sumba Island, Sabu, Flores, Alor, Rote, Timor,"}}, {"audio_id": "5MEtwVXwUfE", "text": {"5MEtwVXwUfE-00000-00000021-00001172": "Huge: Trump Announces Plan to Take Hillary Server She Refused to Surrender to FBI", "5MEtwVXwUfE-00001-00001172-00001696": "Oh look — it seems that Hillary’s homebrew server isn’t necessarily going to go away.", "5MEtwVXwUfE-00002-00001696-00002021": "In fact, Donald Trump may have a plan for it.", "5MEtwVXwUfE-00003-00002021-00002450": "According to Breitbart, after the president heard the Democrat Party was considering suing", "5MEtwVXwUfE-00004-00002450-00002927": "him for collaborating with Russia during the 2016 election (and good luck with that one),", "5MEtwVXwUfE-00005-00002927-00003342": "he decided to hit back with a threat of his own involving Clinton’s server.", "5MEtwVXwUfE-00006-00003342-00003848": "As CNBC reported, the lawsuit from the Democrats basically alleges that the Trump campaign", "5MEtwVXwUfE-00007-00003848-00004239": "conspired with the Russians and WikiLeaks to discredit Hillary Clinton by releasing", "5MEtwVXwUfE-00008-00004239-00004358": "her emails.", "5MEtwVXwUfE-00009-00004358-00004862": "So, Trump responded as Trump doth respond: by threatening to make Hillary Clinton an", "5MEtwVXwUfE-00010-00004862-00004964": "issue again.", "5MEtwVXwUfE-00011-00004964-00005405": "“Just heard the Campaign was sued by the Obstructionist Democrats,” Trump tweeted", "5MEtwVXwUfE-00012-00005405-00005505": "Friday.", "5MEtwVXwUfE-00013-00005505-00005917": "“This can be good news in that we will now counter for the DNC Server that they refused", "5MEtwVXwUfE-00014-00005917-00006418": "to give to the FBI, the Debbie Wasserman Schultz Servers and Documents held by the Pakistani", "5MEtwVXwUfE-00015-00006418-00006667": "mystery man and Clinton Emails.”", "5MEtwVXwUfE-00016-00006667-00007147": "Trump was likely referring to Imran Awan, a former IT specialist employed by the Democrats", "5MEtwVXwUfE-00017-00007147-00007531": "who happened to be running a criminal sideline involving double billing for tech products", "5MEtwVXwUfE-00018-00007531-00007781": "(allegedly, cough cough).", "5MEtwVXwUfE-00019-00007781-00008178": "The issue at hand is that Awan’s case has thus far been treated relatively lightly even", "5MEtwVXwUfE-00020-00008178-00008675": "though he was an IT specialist for top DNC officials — in particular, Debbie Wasserman", "5MEtwVXwUfE-00021-00008675-00009184": "Schultz, another Clinton favorite — and has mostly been kept out of the spotlight.", "5MEtwVXwUfE-00022-00009184-00009406": "Until now, obviously.", "5MEtwVXwUfE-00023-00009406-00009771": "The one thing about Trump’s Twitter account is that it’s most useful when it’s being", "5MEtwVXwUfE-00024-00009771-00010127": "used to bring attention to things that wouldn’t ordinarily get attention.", "5MEtwVXwUfE-00025-00010127-00010425": "And, in this case, it worked.", "5MEtwVXwUfE-00026-00010425-00010663": "The Democrats’ lawsuit against Trump is inane.", "5MEtwVXwUfE-00027-00010663-00011064": "There’s absolutely no evidence for this preposterous action, which doesn’t even", "5MEtwVXwUfE-00028-00011064-00011264": "rise to the level of frivolous.", "5MEtwVXwUfE-00029-00011264-00011625": "However, they poked the bear, and now he’s angry.", "5MEtwVXwUfE-00030-00011625-00012037": "While we don’t anticipate any more dramatic arrests out at Dulles, we can imagine that", "5MEtwVXwUfE-00031-00012037-00012431": "maybe the Democrats might think twice and look at the log in their own eye before launching", "5MEtwVXwUfE-00032-00012431-00012654": "legal actions like this again.", "5MEtwVXwUfE-00033-00012654-00013205": "Now, if Trump is to be believed, Hillary’s homebrew server is going to be looked at again,", "5MEtwVXwUfE-00034-00013205-00013453": "which isn’t a good thing for the Democrats.", "5MEtwVXwUfE-00035-00013453-00014752": "All of which proves just one thing — don’t poke the bear."}}, {"audio_id": "5MFtiXFkrU4", "text": {"5MFtiXFkrU4-00000-00000382-00000712": "Dear Government of Japan", "5MFtiXFkrU4-00001-00000756-00000994": "We are Anonymous Japan", "5MFtiXFkrU4-00002-00001096-00001672": "It seems we underestimated how ignorant and reckless you truly are.", "5MFtiXFkrU4-00003-00001739-00002346": "When you began Site Blocking in cooperation with NTT Communications earlier this year,", "5MFtiXFkrU4-00004-00002346-00002690": "you showed how little you respect your own Constitution.", "5MFtiXFkrU4-00005-00002710-00003116": "In the name of protecting a failing legacy industry,", "5MFtiXFkrU4-00006-00003132-00003726": "you empowered Japanese ISPs to monitor users in violation of Article 21 of the Japanese Constitution.", "5MFtiXFkrU4-00007-00003784-00004524": "In response, we began translating and distributing software to help bypass Site Blocking,", "5MFtiXFkrU4-00008-00004560-00005036": "beginning with Onion Browser for iOS devices.", "5MFtiXFkrU4-00009-00005072-00005574": "But it seems even this wasn't enough.", "5MFtiXFkrU4-00010-00005588-00006196": "You see fit to unilaterally attack internet infrastructure itself,", "5MFtiXFkrU4-00011-00006256-00006586": "without any concern for the collateral damage.", "5MFtiXFkrU4-00012-00006688-00007226": "On August 15th, it was reported that the Government's Intellectual Property Strategy Headquarters", "5MFtiXFkrU4-00013-00007238-00007909": "was considering proposals to allow rights holders to use Denial-of-Service attacks against pirate sites.", "5MFtiXFkrU4-00014-00008002-00008300": "This proposal is reckless and irresponsible.", "5MFtiXFkrU4-00015-00008340-00008908": "So-called DoS Attacks are illegal under the laws of many nations,", "5MFtiXFkrU4-00016-00008968-00009412": "and many pirate sites exist outside Japanese jurisdiction.", "5MFtiXFkrU4-00017-00009468-00009924": "Allowing Japanese corporations to attack foreign servers under Japanese law", "5MFtiXFkrU4-00018-00009944-00010396": "is nothing short of state-sponsored cybercrime by the Japanese government.", "5MFtiXFkrU4-00019-00010476-00011012": "In addition, DoS Attacks are an indiscriminate attack form which incur collateral damage.", "5MFtiXFkrU4-00020-00011066-00011786": "Unrelated sites sharing server space with alleged pirate sites will also be taken down.", "5MFtiXFkrU4-00021-00011910-00012330": "Allowing Japanese corporations to freely commit cyberattacks", "5MFtiXFkrU4-00022-00012352-00012988": "also creates a risk of false positives and over-enforcement.", "5MFtiXFkrU4-00023-00013028-00013332": "Small sites misidentified as pirate sites", "5MFtiXFkrU4-00024-00013340-00013710": "will have to deal with the power of a massive Japanese corporation,", "5MFtiXFkrU4-00025-00013722-00014450": "and it isn't clear that there will be any legal penalties for mistaken cyberattacks.", "5MFtiXFkrU4-00026-00014506-00015347": "Finally, there is significant potential for abuse.", "5MFtiXFkrU4-00027-00015356-00015891": "Japanese corporations, or even the government, may broaden the use of \"legal DoS Attacks\"", "5MFtiXFkrU4-00028-00015896-00016570": "to take down sites of competitors or critics, under the guise of stopping crime.", "5MFtiXFkrU4-00029-00016698-00017536": "To be clear, we recognize that many Anonymous cells around the world have used", "5MFtiXFkrU4-00030-00017542-00018144": "and still use DoS Attacks on target sites.", "5MFtiXFkrU4-00031-00018218-00018810": "But we Anonymous Japan have never participated in or endorsed this tactic.", "5MFtiXFkrU4-00032-00018852-00019492": "DoS Attacks are an authoritarian tactic that restrict the free flow of information.", "5MFtiXFkrU4-00033-00019504-00019914": "We condemn this tactic in general.", "5MFtiXFkrU4-00034-00019994-00020694": "We believe in constructive solutions to censorship and State abuse of power.", "5MFtiXFkrU4-00035-00020746-00021288": "We are dedicated to continuing our work to translate and distribute privacy software,", "5MFtiXFkrU4-00036-00021312-00022012": "which is why we are now announcing Phase 2 of our response to Site Blocking.", "5MFtiXFkrU4-00037-00022084-00022684": "In further cooperation with the Localization Lab and translators around the world,", "5MFtiXFkrU4-00038-00022698-00023554": "we have fully translated the Signal messaging app into Japanese for Android, iOS, and PC.", "5MFtiXFkrU4-00039-00023624-00024210": "Signal is a messaging app similar to LINE. However, unlike LINE,", "5MFtiXFkrU4-00040-00024230-00024612": "Signal uses full end-to-end encryption", "5MFtiXFkrU4-00041-00024622-00024882": "to keep the content of your conversations private,", "5MFtiXFkrU4-00042-00024906-00025662": "even your internet provider or Signal's developers themselves.", "5MFtiXFkrU4-00043-00025744-00026270": "Encrypted web browsing alone is not enough to protect your privacy online.", "5MFtiXFkrU4-00044-00026282-00027012": "Messaging apps are a large part of how people online communicate,", "5MFtiXFkrU4-00045-00027020-00027354": "and this too must be encrypted to fully protect your privacy.", "5MFtiXFkrU4-00046-00027370-00027970": "We urge all Japanese users to switch from LINE to Signal immediately if they value their privacy.", "5MFtiXFkrU4-00047-00028102-00028622": "This is not the end of our campaign against Site Blocking and internet censorship in Japan.", "5MFtiXFkrU4-00048-00028636-00029077": "We will have an announcement about Phase 3 in the near future.", "5MFtiXFkrU4-00049-00029100-00029436": "In the meantime, we urge the Japanese government...", "5MFtiXFkrU4-00050-00029570-00029877": "...please stop f***ing around.", "5MFtiXFkrU4-00051-00029938-00030188": "We are Anonymous Japan", "5MFtiXFkrU4-00052-00030220-00030377": "We are Legion", "5MFtiXFkrU4-00053-00030420-00030556": "We do not Forgive", "5MFtiXFkrU4-00054-00030577-00030714": "We do not Forget", "5MFtiXFkrU4-00055-00030745-00030939": "Expect Us"}}, {"audio_id": "5Nop7aV8FEU", "text": {"5Nop7aV8FEU-00000-00000000-00000200": "FRP water tank can be installed in cold area, with thermal insulation"}}, {"audio_id": "5NDViwZUzxQ", "text": {"5NDViwZUzxQ-00000-00000000-00000050": "*shakes clock*", "5NDViwZUzxQ-00001-00000050-00000102": "IT'S TIME TO STOP!", "5NDViwZUzxQ-00002-00000118-00000218": "okay?!"}}, {"audio_id": "5NLTqiKyWQI", "text": {"5NLTqiKyWQI-00000-00000000-00001002": "https://code.visualstudio.com/Download"}}, {"audio_id": "5p2L8dvwRXg", "text": {"5p2L8dvwRXg-00000-00000000-00000425": "hello my friends and welcome to the red", "5p2L8dvwRXg-00001-00000425-00000779": "how to win dot-com i am the CEO and", "5p2L8dvwRXg-00002-00000779-00001301": "founder of this website and there is a", "5p2L8dvwRXg-00003-00001301-00001578": "question is how do you make fifty euros", "5p2L8dvwRXg-00004-00001578-00002069": "or fifty dollars per day on the internet", "5p2L8dvwRXg-00005-00002069-00002393": "well i'm a master in gambling industry", "5p2L8dvwRXg-00006-00002393-00002826": "and i teach people to play roulette", "5p2L8dvwRXg-00007-00002826-00003189": "there is a possibility and is very", "5p2L8dvwRXg-00008-00003189-00003759": "simple to make to to make any way to", "5p2L8dvwRXg-00009-00003759-00004101": "make this this kind of money these 50", "5p2L8dvwRXg-00010-00004101-00004478": "euros per day but you need to have a", "5p2L8dvwRXg-00011-00004478-00004871": "little bit of a system for somebody or", "5p2L8dvwRXg-00012-00004871-00005100": "you need a team you need to something", "5p2L8dvwRXg-00013-00005100-00005528": "which is a secret which rule on the", "5p2L8dvwRXg-00014-00005528-00005798": "internet to know exactly how to make", "5p2L8dvwRXg-00015-00005798-00006014": "this account of this this amount of", "5p2L8dvwRXg-00016-00006014-00006620": "money in my 10 years of experience I can", "5p2L8dvwRXg-00017-00006620-00007034": "tell you that it was very difficult to", "5p2L8dvwRXg-00018-00007034-00007476": "find this even to make fifty euros per", "5p2L8dvwRXg-00019-00007476-00007823": "day was not easy now was not easy", "5p2L8dvwRXg-00020-00007823-00008045": "because the internet is full of", "5p2L8dvwRXg-00021-00008045-00008472": "difference John curve of people who", "5p2L8dvwRXg-00022-00008472-00008900": "intend and he's telling you that you can", "5p2L8dvwRXg-00023-00008900-00009122": "make mine with their systems or you can", "5p2L8dvwRXg-00024-00009122-00009375": "make money with their secret but you", "5p2L8dvwRXg-00025-00009375-00009722": "don't ok so i've tried that I've tried", "5p2L8dvwRXg-00026-00009722-00010089": "several systems in the past 10 years and", "5p2L8dvwRXg-00027-00010089-00010452": "I know about exactly how that works", "5p2L8dvwRXg-00028-00010452-00010872": "now what I'm telling you is that i will", "5p2L8dvwRXg-00029-00010872-00011279": "i will learn our giving you a secret in", "5p2L8dvwRXg-00030-00011279-00011514": "which you can beat any casinos with", "5p2L8dvwRXg-00031-00011514-00011825": "fifty dollars fifty euros per day okay", "5p2L8dvwRXg-00032-00011825-00012132": "so you can make you some money now until", "5p2L8dvwRXg-00033-00012132-00012384": "I was created that until I was fun that", "5p2L8dvwRXg-00034-00012384-00012722": "I was investing terms of my so now i'm", "5p2L8dvwRXg-00035-00012722-00012881": "selling my secret online", "5p2L8dvwRXg-00036-00012881-00013113": "ok so this is why", "5p2L8dvwRXg-00037-00013113-00013431": "these something which I cannot give it", "5p2L8dvwRXg-00038-00013431-00013681": "to you for free but what I can give it", "5p2L8dvwRXg-00039-00013681-00013918": "to you it is that there is casinos", "5p2L8dvwRXg-00040-00013918-00014140": "online in which you can make mine okay", "5p2L8dvwRXg-00041-00014140-00014538": "so casinos it's it's a huge huge", "5p2L8dvwRXg-00042-00014538-00014844": "industry today online", "5p2L8dvwRXg-00043-00014844-00015472": "ok so many people day in the present", "5p2L8dvwRXg-00044-00015472-00015886": "they try to to play online because there", "5p2L8dvwRXg-00045-00015886-00016252": "is more easy for them to to do that okay", "5p2L8dvwRXg-00046-00016252-00016543": "it's more simple because they they can", "5p2L8dvwRXg-00047-00016543-00016903": "access from from their comfort of their", "5p2L8dvwRXg-00048-00016903-00017344": "home their room and they can access any", "5p2L8dvwRXg-00049-00017344-00017692": "casino and they can play without having", "5p2L8dvwRXg-00050-00017692-00018016": "problems that somebody's close to them", "5p2L8dvwRXg-00051-00018016-00018394": "somebody it's annoying them so there is", "5p2L8dvwRXg-00052-00018394-00018625": "this responsibility today to play on", "5p2L8dvwRXg-00053-00018625-00019087": "virtual casinos and make money okay now", "5p2L8dvwRXg-00054-00019087-00019323": "until i was finding the secret was not", "5p2L8dvwRXg-00055-00019323-00019639": "so easy i was investing over 50000 euros", "5p2L8dvwRXg-00056-00019639-00019993": "to have the secret but i have discovered", "5p2L8dvwRXg-00057-00019993-00020260": "the secret now I have a minute back", "5p2L8dvwRXg-00058-00020260-00020545": "which caused 1000 euro in which you were", "5p2L8dvwRXg-00059-00020545-00020689": "gonna get the software which you see", "5p2L8dvwRXg-00060-00020689-00021079": "inside this video this software and you", "5p2L8dvwRXg-00061-00021079-00021622": "were going to use to play and make well", "5p2L8dvwRXg-00062-00021622-00021862": "you will want to play more you're gonna", "5p2L8dvwRXg-00063-00021862-00022176": "win no you want to make more than 200", "5p2L8dvwRXg-00064-00022176-00022462": "300 euros per session but in the minute", "5p2L8dvwRXg-00065-00022462-00022879": "beg you don't play for much time ok so I", "5p2L8dvwRXg-00066-00022879-00023050": "teaching you to play one session per", "5p2L8dvwRXg-00067-00023050-00023317": "week and you make this amount of money", "5p2L8dvwRXg-00068-00023317-00023560": "in the DVD it's another discussion okay", "5p2L8dvwRXg-00069-00023560-00023907": "in the DVD which is 520 I training you", "5p2L8dvwRXg-00070-00023907-00024247": "to play each day to to make your 50", "5p2L8dvwRXg-00071-00024247-00024436": "euros but each day", "5p2L8dvwRXg-00072-00024436-00024718": "ok it's it's it's a simple system but", "5p2L8dvwRXg-00073-00024718-00025035": "it's very very powerful and also now is", "5p2L8dvwRXg-00074-00025035-00025312": "working and there is no problem with", "5p2L8dvwRXg-00075-00025312-00025540": "casinos because inside the casinos", "5p2L8dvwRXg-00076-00025540-00025963": "customers and people which they playing", "5p2L8dvwRXg-00077-00025963-00026259": "a gambling online investing tons of", "5p2L8dvwRXg-00078-00026259-00026455": "money okay so you're", "5p2L8dvwRXg-00079-00026455-00026652": "fifty euros per day which you are", "5p2L8dvwRXg-00080-00026652-00026781": "winning", "5p2L8dvwRXg-00081-00026781-00027400": "they are not seen like an unknown and", "5p2L8dvwRXg-00082-00027400-00027574": "threat to their casinos ok because", "5p2L8dvwRXg-00083-00027574-00027972": "you're going to make 500 euros per / 10", "5p2L8dvwRXg-00084-00027972-00028387": "days and well you can make 1,500 euros", "5p2L8dvwRXg-00085-00028387-00028627": "but it's a system which is very very", "5p2L8dvwRXg-00086-00028627-00028933": "powerful and very simple ok now inside", "5p2L8dvwRXg-00087-00028933-00029149": "the DVD or five thousand euro of course", "5p2L8dvwRXg-00088-00029149-00029425": "I tell you and they explain more about", "5p2L8dvwRXg-00089-00029425-00029794": "red inside a teaching you exactly why", "5p2L8dvwRXg-00090-00029794-00030094": "you wanna win and you can make of course", "5p2L8dvwRXg-00091-00030094-00030438": "couple hundred couple of thousands of", "5p2L8dvwRXg-00092-00030438-00030712": "euros in one session ok but in that", "5p2L8dvwRXg-00093-00030712-00030858": "place you are going to play on the", "5p2L8dvwRXg-00094-00030858-00031122": "professional level and this is another", "5p2L8dvwRXg-00095-00031122-00031422": "discussion now as a discussion it is how", "5p2L8dvwRXg-00096-00031422-00031614": "to make fifty dollars for day", "5p2L8dvwRXg-00097-00031614-00031809": "well I have this secret and you can see", "5p2L8dvwRXg-00098-00031809-00032137": "that there is this possibility if you", "5p2L8dvwRXg-00099-00032137-00032533": "like to contact me you have my skype ID", "5p2L8dvwRXg-00100-00032533-00032881": "which is regul as you can see in the", "5p2L8dvwRXg-00101-00032881-00033187": "bottom of this video inside and you can", "5p2L8dvwRXg-00102-00033187-00033477": "contact me on skype live and I was", "5p2L8dvwRXg-00103-00033477-00033744": "showing you your secret that you can", "5p2L8dvwRXg-00104-00033744-00033972": "make money with casinos now I telling", "5p2L8dvwRXg-00105-00033972-00034333": "you that because i have invest tons of", "5p2L8dvwRXg-00106-00034333-00034525": "money to have this information and right", "5p2L8dvwRXg-00107-00034525-00034849": "now I have it I know what how its work", "5p2L8dvwRXg-00108-00034849-00035019": "and you can make money there is no", "5p2L8dvwRXg-00109-00035019-00035269": "problem and why not why not to take", "5p2L8dvwRXg-00110-00035269-00035616": "advantage about the secret and to make", "5p2L8dvwRXg-00111-00035616-00035902": "that 50 euros per day okay that is not", "5p2L8dvwRXg-00112-00035902-00036321": "so hard to play you you play only 50", "5p2L8dvwRXg-00113-00036321-00036544": "minutes per day and you make these 50", "5p2L8dvwRXg-00114-00036544-00036808": "euros each day it's a system very easy", "5p2L8dvwRXg-00115-00036808-00037090": "i'm sorry that i cannot proving you how", "5p2L8dvwRXg-00116-00037090-00037330": "it works because was like showing you", "5p2L8dvwRXg-00117-00037330-00037552": "how it works you will not need any more", "5p2L8dvwRXg-00118-00037552-00037827": "to buy ok so this is why I can't explain", "5p2L8dvwRXg-00119-00037827-00038181": "you exactly how does it works but if you", "5p2L8dvwRXg-00120-00038181-00038490": "don't trust me you have a link on my", "5p2L8dvwRXg-00121-00038490-00038766": "website this is my website and you can", "5p2L8dvwRXg-00122-00038766-00039109": "go and see the testimonials from the", "5p2L8dvwRXg-00123-00039109-00039346": "website ok now the testing one who can", "5p2L8dvwRXg-00124-00039346-00039682": "click on this flag and you can see", "5p2L8dvwRXg-00125-00039682-00040222": "testimonials inside here", "5p2L8dvwRXg-00126-00040222-00040615": "ok where you can see tons of information", "5p2L8dvwRXg-00127-00040615-00040831": "about people who has made thousands of", "5p2L8dvwRXg-00128-00040831-00041089": "euros who has played on the professional", "5p2L8dvwRXg-00129-00041089-00041458": "level and you can talk you can see with", "5p2L8dvwRXg-00130-00041458-00041890": "them and you can play a little bit and", "5p2L8dvwRXg-00131-00041890-00042127": "see how does it work so I record this", "5p2L8dvwRXg-00132-00042127-00042403": "information with with customers and i", "5p2L8dvwRXg-00133-00042403-00042688": "was reading you exactly how does it work", "5p2L8dvwRXg-00134-00042688-00043216": "so you have plenty of people which", "5p2L8dvwRXg-00135-00043216-00043615": "showing you exactly and used to playing", "5p2L8dvwRXg-00136-00043615-00044119": "here you can you can listen you owe you", "5p2L8dvwRXg-00137-00044119-00044314": "can listen about people how I was", "5p2L8dvwRXg-00138-00044314-00044560": "training to play and you can see that", "5p2L8dvwRXg-00139-00044560-00044812": "there are people satisfied who has made", "5p2L8dvwRXg-00140-00044812-00045493": "400 500 euros 100 euros 1000 euro three", "5p2L8dvwRXg-00141-00045493-00045709": "thousand euro per session and there was", "5p2L8dvwRXg-00142-00045709-00045919": "made money okay now as you can see here", "5p2L8dvwRXg-00143-00045919-00046426": "it's it's and proof from unretire moment", "5p2L8dvwRXg-00144-00046426-00047026": "of transfer when I take outside money", "5p2L8dvwRXg-00145-00047026-00047338": "from from casinos and as you can see i", "5p2L8dvwRXg-00146-00047338-00047695": "start withdrawing the first 100 and", "5p2L8dvwRXg-00147-00047695-00048019": "after that I try and I and I transfer", "5p2L8dvwRXg-00148-00048019-00048268": "outside from casinos 2000 you're okay", "5p2L8dvwRXg-00149-00048268-00048595": "but you don't have to believe me in in", "5p2L8dvwRXg-00150-00048595-00048784": "the first place you you need to look a", "5p2L8dvwRXg-00151-00048784-00048964": "little bit about me and you were gonna", "5p2L8dvwRXg-00152-00048964-00049258": "see tons of evidence about people who", "5p2L8dvwRXg-00153-00049258-00049531": "has made money with me okay so this is a", "5p2L8dvwRXg-00154-00049531-00049840": "questions how do i do to make you that", "5p2L8dvwRXg-00155-00049840-00050143": "50 euros per day in your session in your", "5p2L8dvwRXg-00156-00050143-00050341": "day well there is the secret you can", "5p2L8dvwRXg-00157-00050341-00050725": "make today that amount of money from the", "5p2L8dvwRXg-00158-00050725-00051013": "comfort of your home and there is a", "5p2L8dvwRXg-00159-00051013-00051112": "secret now", "5p2L8dvwRXg-00160-00051112-00051516": "yes you need first to get one of my", "5p2L8dvwRXg-00161-00051516-00051883": "programs or the 1000 media pack which is", "5p2L8dvwRXg-00162-00051883-00052116": "a complete version you need you have", "5p2L8dvwRXg-00163-00052116-00052441": "seven strategy very powerful and you can", "5p2L8dvwRXg-00164-00052441-00052762": "make even 200 300 euros per session but", "5p2L8dvwRXg-00165-00052762-00053017": "you play only one session in one week", "5p2L8dvwRXg-00166-00053017-00053207": "or you can have the DVD and you have all", "5p2L8dvwRXg-00167-00053207-00053408": "the knowledge about the secret which is", "5p2L8dvwRXg-00168-00053408-00053680": "five thousand euro but once you do that", "5p2L8dvwRXg-00169-00053680-00053969": "you were going to earn each day 50 euros", "5p2L8dvwRXg-00170-00053969-00054287": "but they very easy", "5p2L8dvwRXg-00171-00054287-00054536": "I i will teach you exactly how does it", "5p2L8dvwRXg-00172-00054536-00054779": "works and you are going to learn of", "5p2L8dvwRXg-00173-00054779-00054995": "course to play on the professional level", "5p2L8dvwRXg-00174-00054995-00055313": "to make tons of money but in that", "5p2L8dvwRXg-00175-00055313-00055679": "depends on your risk ok so this is why i", "5p2L8dvwRXg-00176-00055679-00056045": "think that making 50 euros per day there", "5p2L8dvwRXg-00177-00056045-00056237": "is an option today and you can make that", "5p2L8dvwRXg-00178-00056237-00056324": "money okay", "5p2L8dvwRXg-00179-00056324-00056561": "it's very important to have something", "5p2L8dvwRXg-00180-00056561-00056861": "today on the internet to find in which", "5p2L8dvwRXg-00181-00056861-00057127": "you can win 50 euros per day", "5p2L8dvwRXg-00182-00057127-00057254": "well it's not a lot of money with", "5p2L8dvwRXg-00183-00057254-00057725": "nothing so much it's 50 euros but in 30", "5p2L8dvwRXg-00184-00057725-00058039": "days means that you have 1000 and 500", "5p2L8dvwRXg-00185-00058039-00058342": "euros each month ok now I were giving to", "5p2L8dvwRXg-00186-00058342-00058610": "your 15 casinos in which you're gonna", "5p2L8dvwRXg-00187-00058610-00058814": "play in each one on one cause you know", "5p2L8dvwRXg-00188-00058814-00059162": "and like that you don't make some noise", "5p2L8dvwRXg-00189-00059162-00059372": "on that casinos ok because you were", "5p2L8dvwRXg-00190-00059372-00059501": "going to play in one cause you know", "5p2L8dvwRXg-00191-00059501-00059758": "you're gonna win from that cuz you know", "5p2L8dvwRXg-00192-00059758-00060383": "for example that you play one month you", "5p2L8dvwRXg-00193-00060383-00060689": "make 1000 and 500 euros you go the next", "5p2L8dvwRXg-00194-00060689-00060974": "month to a next casino and to next", "5p2L8dvwRXg-00195-00060974-00061250": "casinos and like that you don't have to", "5p2L8dvwRXg-00196-00061250-00061661": "be track about casinos ok because you", "5p2L8dvwRXg-00197-00061661-00061729": "will not", "5p2L8dvwRXg-00198-00061729-00062141": "you're not wing each month from one cuz", "5p2L8dvwRXg-00199-00062141-00062324": "you know you were gonna change literally", "5p2L8dvwRXg-00200-00062324-00062666": "the casinos but even like that making", "5p2L8dvwRXg-00201-00062666-00062920": "1500 euros per month", "5p2L8dvwRXg-00202-00062920-00063127": "it's something very good well the the", "5p2L8dvwRXg-00203-00063127-00063332": "video is made to understand that there", "5p2L8dvwRXg-00204-00063332-00063545": "is this possibility to make in 15", "5p2L8dvwRXg-00205-00063545-00063892": "minutes fifty euros and that you make", "5p2L8dvwRXg-00206-00063892-00064190": "fifty euros it's very simple and you", "5p2L8dvwRXg-00207-00064190-00064490": "stop your game okay now i'm sorry that i", "5p2L8dvwRXg-00208-00064490-00064702": "can not showing you exactly how does it", "5p2L8dvwRXg-00209-00064702-00064952": "works the system because once i showing", "5p2L8dvwRXg-00210-00064952-00065339": "you there is no point to buy something", "5p2L8dvwRXg-00211-00065339-00065411": "for me", "5p2L8dvwRXg-00212-00065411-00065627": "so this is why i cant showing you for", "5p2L8dvwRXg-00213-00065627-00065960": "free but there is this possibility this", "5p2L8dvwRXg-00214-00065960-00066212": "is the video which conclusion on an", "5p2L8dvwRXg-00215-00066212-00066497": "evidence it you can make money you can", "5p2L8dvwRXg-00216-00066497-00066725": "search you can look this website and", "5p2L8dvwRXg-00217-00066725-00066944": "this link in which you see the", "5p2L8dvwRXg-00218-00066944-00067193": "testimonials from worldwide from people", "5p2L8dvwRXg-00219-00067193-00067418": "around the world who has been training", "5p2L8dvwRXg-00220-00067418-00067637": "about me and who has made money and they", "5p2L8dvwRXg-00221-00067637-00067777": "are making money okay", "5p2L8dvwRXg-00222-00067777-00068072": "there are tons of information here skype", "5p2L8dvwRXg-00223-00068072-00068468": "in skype conversation where I track and", "5p2L8dvwRXg-00224-00068468-00068707": "I record here for you guys to see that", "5p2L8dvwRXg-00225-00068707-00068918": "there are people who has made money and", "5p2L8dvwRXg-00226-00068918-00069122": "they are making money okay and this is", "5p2L8dvwRXg-00227-00069122-00069323": "even to prove that you can withdraw", "5p2L8dvwRXg-00228-00069323-00069526": "money from casinos okay i will give in", "5p2L8dvwRXg-00229-00069526-00069769": "to the best 15 casinos in the world", "5p2L8dvwRXg-00230-00069769-00069992": "which means that you were going to have", "5p2L8dvwRXg-00231-00069992-00070598": "casinos that making tons of money on", "5p2L8dvwRXg-00232-00070598-00070870": "today but they are playing very", "5p2L8dvwRXg-00233-00070870-00071107": "professional game they are paying that", "5p2L8dvwRXg-00234-00071107-00071401": "the customers if you win you are paid ok", "5p2L8dvwRXg-00235-00071401-00071681": "because even able to find these 15", "5p2L8dvwRXg-00236-00071681-00071879": "casinos which are very good casinos", "5p2L8dvwRXg-00237-00071879-00072250": "probably the best 15 casinos worldwide", "5p2L8dvwRXg-00238-00072250-00072581": "and even to find these casinos to know", "5p2L8dvwRXg-00239-00072581-00072889": "that they are giving money it was been a", "5p2L8dvwRXg-00240-00072889-00073205": "problem for me in the several years to", "5p2L8dvwRXg-00241-00073205-00073325": "find that ok", "5p2L8dvwRXg-00242-00073325-00073627": "and in the end I was find it ok so there", "5p2L8dvwRXg-00243-00073627-00073789": "are tons of information terms of", "5p2L8dvwRXg-00244-00073789-00074119": "explanation about how to make this one", "5p2L8dvwRXg-00245-00074119-00074180": "of mine", "5p2L8dvwRXg-00246-00074180-00074419": "ok there is possibility to make fifty", "5p2L8dvwRXg-00247-00074419-00074531": "euros per day", "5p2L8dvwRXg-00248-00074531-00074902": "it's simple is very easy and if you want", "5p2L8dvwRXg-00249-00074902-00075167": "you can contact me to discover much more", "5p2L8dvwRXg-00250-00075167-00075242": "about that", "5p2L8dvwRXg-00251-00075242-00075575": "ok so there is this opportunity take", "5p2L8dvwRXg-00252-00075575-00075791": "furniture about that because probably", "5p2L8dvwRXg-00253-00075791-00076136": "one lifetime opportunity", "5p2L8dvwRXg-00254-00076136-00076468": "probably it's it's it's time for you to", "5p2L8dvwRXg-00255-00076468-00076720": "make this 50 euros per day okay there is", "5p2L8dvwRXg-00256-00076720-00076937": "the possibility and i will teach you to", "5p2L8dvwRXg-00257-00076937-00077141": "make this amount of money i saluted from", "5p2L8dvwRXg-00258-00077141-00077389": "now and let's let's meet each other", "5p2L8dvwRXg-00259-00077389-00077988": "inside members area"}}, {"audio_id": "5ptMEK3tmVk", "text": {"5ptMEK3tmVk-00000-00000009-00000135": "Hi, I'm Mike and here's your", "5ptMEK3tmVk-00001-00000135-00000343": "United Plumbing educational moment.", "5ptMEK3tmVk-00002-00000343-00000601": "You would be outraged if your mailman charged you a fee", "5ptMEK3tmVk-00003-00000601-00000795": "before he even delivered your mail.", "5ptMEK3tmVk-00004-00000795-00001042": "Yet this is exactly what many plumbing companies do", "5ptMEK3tmVk-00005-00001042-00001230": "when they send a plumber out to your home.", "5ptMEK3tmVk-00006-00001230-00001381": "At United Plumbing, we never charge", "5ptMEK3tmVk-00007-00001381-00001576": "to have our plumbing professionals come out", "5ptMEK3tmVk-00008-00001576-00001719": "to your home and look at your problem.", "5ptMEK3tmVk-00009-00001719-00001944": "And we think it's wrong to make customers pay extra", "5ptMEK3tmVk-00010-00001944-00002091": "for us just to show up.", "5ptMEK3tmVk-00011-00002091-00002221": "At United Plumbing, we want you", "5ptMEK3tmVk-00012-00002221-00002367": "to make the best decision when it comes", "5ptMEK3tmVk-00013-00002367-00002490": "to the plumbing in your home.", "5ptMEK3tmVk-00014-00002490-00002673": "And to us, that starts with education.", "5ptMEK3tmVk-00015-00002673-00002880": "We always want our customers to be knowledgeable.", "5ptMEK3tmVk-00016-00002880-00003026": "That means we'll even walk you through how", "5ptMEK3tmVk-00017-00003026-00003178": "to fix your own plumbing mishaps.", "5ptMEK3tmVk-00018-00003178-00003270": "So before you call someone else", "5ptMEK3tmVk-00019-00003270-00003536": "for an estimate, call United Plumbing for answers."}}, {"audio_id": "5pH8R3M5pIo", "text": {"5pH8R3M5pIo-00000-00000016-00000480": "all right welcome back so let's go with", "5pH8R3M5pIo-00001-00000200-00000480": "the ACID flow", "5pH8R3M5pIo-00002-00000664-00001040": "so first before we get started I just", "5pH8R3M5pIo-00003-00000832-00001367": "wanted to show you a quick example of", "5pH8R3M5pIo-00004-00001040-00001559": "what an exploit traffic looks like so", "5pH8R3M5pIo-00005-00001367-00001752": "the part highlight the data highlighted", "5pH8R3M5pIo-00006-00001559-00002016": "in blue is essentially the entirety of", "5pH8R3M5pIo-00007-00001752-00002296": "the pdu packet the ones before", "5pH8R3M5pIo-00008-00002016-00002519": "it's basically like the whole like frame", "5pH8R3M5pIo-00009-00002296-00002688": "additional stuff that we don't", "5pH8R3M5pIo-00010-00002519-00002888": "necessarily necessarily care about at", "5pH8R3M5pIo-00011-00002688-00003200": "the moment and what I want to pay", "5pH8R3M5pIo-00012-00002888-00003384": "attention to is the highlighted bytes", "5pH8R3M5pIo-00013-00003200-00003560": "um because that's the bytes whose", "5pH8R3M5pIo-00014-00003384-00003807": "components will be using the computation", "5pH8R3M5pIo-00015-00003560-00004071": "to determine the length", "5pH8R3M5pIo-00016-00003807-00004328": "okay so let's get into it", "5pH8R3M5pIo-00017-00004071-00004464": "so first we acknowledge that parameter", "5pH8R3M5pIo-00018-00004328-00004768": "one is", "5pH8R3M5pIo-00019-00004464-00004864": "of type bl kdrv pdu data", "5pH8R3M5pIo-00020-00004768-00005048": "um", "5pH8R3M5pIo-00021-00004864-00005232": "and then now the code is going to do a", "5pH8R3M5pIo-00022-00005048-00005423": "bunch of mathematical operations to", "5pH8R3M5pIo-00023-00005232-00005664": "determine the length I will just go for", "5pH8R3M5pIo-00024-00005423-00005855": "this in the in the animations and", "5pH8R3M5pIo-00025-00005664-00006032": "if at any point on an animation or", "5pH8R3M5pIo-00026-00005855-00006296": "course that I need to explain then i'll", "5pH8R3M5pIo-00027-00006032-00006296": "just go over that", "5pH8R3M5pIo-00028-00006376-00006688": "so we're retrieving the header lens", "5pH8R3M5pIo-00029-00006543-00006840": "every time you see a little fire", "5pH8R3M5pIo-00030-00006688-00007047": "animation that's a reminder that the", "5pH8R3M5pIo-00031-00006840-00007247": "data is being tainted with attacker", "5pH8R3M5pIo-00032-00007047-00007447": "controlled impute data", "5pH8R3M5pIo-00033-00007247-00007631": "um now we achieve sender length right", "5pH8R3M5pIo-00034-00007447-00007952": "you remember from the packet that the", "5pH8R3M5pIo-00035-00007631-00008023": "sender length is the lower three bits of", "5pH8R3M5pIo-00036-00007952-00008296": "the", "5pH8R3M5pIo-00037-00008023-00008528": "entire lengths byte right so that's why", "5pH8R3M5pIo-00038-00008296-00008815": "we have this computation going here and", "5pH8R3M5pIo-00039-00008528-00009024": "then of course we proceed to receive to", "5pH8R3M5pIo-00040-00008815-00009200": "obtain the receiver length", "5pH8R3M5pIo-00041-00009024-00009415": "and then we perform a computation to", "5pH8R3M5pIo-00042-00009200-00009552": "basically determine", "5pH8R3M5pIo-00043-00009415-00009688": "where in the packet we should start", "5pH8R3M5pIo-00044-00009552-00009879": "reading from so that's going to be", "5pH8R3M5pIo-00045-00009688-00010136": "parameter six", "5pH8R3M5pIo-00046-00009879-00010375": "so parameter six is going to tell us", "5pH8R3M5pIo-00047-00010136-00010504": "basically be pointing to an offset into", "5pH8R3M5pIo-00048-00010375-00010768": "the packet", "5pH8R3M5pIo-00049-00010504-00010911": "parameter one probably specifies the end", "5pH8R3M5pIo-00050-00010768-00011160": "of the packet", "5pH8R3M5pIo-00051-00010911-00011264": "and then parameter six specifies that", "5pH8R3M5pIo-00052-00011160-00011447": "offset", "5pH8R3M5pIo-00053-00011264-00011615": "so skipping past all the header", "5pH8R3M5pIo-00054-00011447-00011760": "information and then we're going to", "5pH8R3M5pIo-00055-00011615-00012111": "calculate the size", "5pH8R3M5pIo-00056-00011760-00012424": "so at this point if I were to just", "5pH8R3M5pIo-00057-00012111-00012424": "backtrack a little bit", "5pH8R3M5pIo-00058-00012464-00012839": "at this point we are past the header", "5pH8R3M5pIo-00059-00012704-00013016": "information", "5pH8R3M5pIo-00060-00012839-00013247": "in here", "5pH8R3M5pIo-00061-00013016-00013463": "so after all that calculation parameter", "5pH8R3M5pIo-00062-00013247-00013631": "six should be pointing right", "5pH8R3M5pIo-00063-00013463-00013887": "right here", "5pH8R3M5pIo-00064-00013631-00014087": "and I believe parameter one is pointing", "5pH8R3M5pIo-00065-00013887-00014263": "right here so that when we do the when", "5pH8R3M5pIo-00066-00014087-00014568": "we do the subtraction we can get the", "5pH8R3M5pIo-00067-00014263-00014816": "side we can get the size of this entire", "5pH8R3M5pIo-00068-00014568-00014991": "gray region which we know to be the", "5pH8R3M5pIo-00069-00014816-00015176": "remaining data", "5pH8R3M5pIo-00070-00014991-00015476": "so if we were to skip past through real", "5pH8R3M5pIo-00071-00015176-00015476": "quick", "5pH8R3M5pIo-00072-00015608-00015959": "at this time though when this", "5pH8R3M5pIo-00073-00015768-00016144": "computation occurs there is an", "5pH8R3M5pIo-00074-00015959-00016416": "opportunity or a potential for an", "5pH8R3M5pIo-00075-00016144-00016616": "integer overflow or on the flow and if", "5pH8R3M5pIo-00076-00016416-00016744": "that happens what what are the", "5pH8R3M5pIo-00077-00016616-00016856": "implications", "5pH8R3M5pIo-00078-00016744-00017048": "well", "5pH8R3M5pIo-00079-00016856-00017295": "the implications are that the size", "5pH8R3M5pIo-00080-00017048-00017408": "parameter is actually used in a memcpy", "5pH8R3M5pIo-00081-00017295-00017592": "operation", "5pH8R3M5pIo-00082-00017408-00017864": "so if we", "5pH8R3M5pIo-00083-00017592-00018184": "pick a data value if we make a", "5pH8R3M5pIo-00084-00017864-00018284": "computation size that is", "5pH8R3M5pIo-00085-00018184-00018512": "too", "5pH8R3M5pIo-00086-00018284-00018720": "much then we", "5pH8R3M5pIo-00087-00018512-00019064": "read too much from the source", "5pH8R3M5pIo-00088-00018720-00019223": "and then we overflow the the destination", "5pH8R3M5pIo-00089-00019064-00019431": "and that's essentially what's going to", "5pH8R3M5pIo-00090-00019223-00019551": "happen here we have an asset size", "5pH8R3M5pIo-00091-00019431-00019728": "counter", "5pH8R3M5pIo-00092-00019551-00019951": "and in summary size is an unsigned", "5pH8R3M5pIo-00093-00019728-00020168": "integer inconsistencies in sinus of the", "5pH8R3M5pIo-00094-00019951-00020415": "related fields header lens sender length", "5pH8R3M5pIo-00095-00020168-00020623": "receiver lens the computed offset is not", "5pH8R3M5pIo-00096-00020415-00020823": "checked for validity within size of", "5pH8R3M5pIo-00097-00020623-00021231": "received packets", "5pH8R3M5pIo-00098-00020823-00021431": "right because if we want to actually", "5pH8R3M5pIo-00099-00021231-00021600": "keep in mind that sizes size is an", "5pH8R3M5pIo-00100-00021431-00021695": "unsigned integer", "5pH8R3M5pIo-00101-00021600-00021904": "right", "5pH8R3M5pIo-00102-00021695-00022240": "if we want this number to be arbitrarily", "5pH8R3M5pIo-00103-00021904-00022487": "large then we need this calculation", "5pH8R3M5pIo-00104-00022240-00022784": "to review the negative number a negative", "5pH8R3M5pIo-00105-00022487-00023000": "number in quotes because when it's being", "5pH8R3M5pIo-00106-00022784-00023351": "casted to as an unsigned it will just be", "5pH8R3M5pIo-00107-00023000-00023351": "an arbitrarily large integer", "5pH8R3M5pIo-00108-00023615-00023920": "so again once again the summary the", "5pH8R3M5pIo-00109-00023768-00024087": "computed offset is not checked for", "5pH8R3M5pIo-00110-00023920-00024351": "validity within size of the received", "5pH8R3M5pIo-00111-00024087-00024592": "packet and decide the signed integer", "5pH8R3M5pIo-00112-00024351-00024856": "math result cast to unsigned integers", "5pH8R3M5pIo-00113-00024592-00025008": "leading to an integer overflow", "5pH8R3M5pIo-00114-00024856-00025208": "if you're interested in additional", "5pH8R3M5pIo-00115-00025008-00025431": "information regarding this vulnerability", "5pH8R3M5pIo-00116-00025208-00025607": "I suggest you check out the references a", "5pH8R3M5pIo-00117-00025431-00025768": "pretty decent write-up from Talos", "5pH8R3M5pIo-00118-00025607-00025968": "Intelligence the original discoverers of", "5pH8R3M5pIo-00119-00025768-00026183": "this vulnerability and of course the", "5pH8R3M5pIo-00120-00025968-00026424": "kasparsky blog that", "5pH8R3M5pIo-00121-00026183-00026680": "took a deep dive into definition of the", "5pH8R3M5pIo-00122-00026424-00026895": "codex's pdus and rest of surrounding", "5pH8R3M5pIo-00123-00026680-00027168": "information that is required if you were", "5pH8R3M5pIo-00124-00026895-00027295": "to undertake a research with regards to", "5pH8R3M5pIo-00125-00027168-00027552": "the codex's", "5pH8R3M5pIo-00126-00027295-00027552": "framework"}}, {"audio_id": "5pHZdlC7W_M", "text": {"5pHZdlC7W_M-00000-00000000-00004200": "🌟 🇺🇸 Animator Costume Chase Paw Patrol — Shop GrandStart.ru 🌟"}}, {"audio_id": "5pQGKJNFqxU", "text": {"5pQGKJNFqxU-00000-00000008-00000304": "THE JOURNEY OF THE MUSIC", "5pQGKJNFqxU-00001-00000472-00000610": "presents", "5pQGKJNFqxU-00002-00001266-00001633": "a reportage of Andrea Zuin", "5pQGKJNFqxU-00003-00001638-00002063": "subtitles by: Anna Finotti", "5pQGKJNFqxU-00004-00006491-00006670": "Alberto...Alberto", "5pQGKJNFqxU-00005-00007201-00007548": "You're really graceful, it's better than to say you're beautiful.", "5pQGKJNFqxU-00006-00007548-00007681": "Really?", "5pQGKJNFqxU-00007-00007681-00007991": "Yes, because graceful...it has the grace.", "5pQGKJNFqxU-00008-00008060-00008274": "So the drums are graceful with the song, can you understand?", "5pQGKJNFqxU-00009-00008274-00008673": "I remember a song that says: “you're not beautiful, you're graceful”", "5pQGKJNFqxU-00010-00008673-00009120": "just to make the difference because it's more...", "5pQGKJNFqxU-00011-00009120-00009347": "it has the grace, can you understand?", "5pQGKJNFqxU-00012-00009361-00009442": "Yes", "5pQGKJNFqxU-00013-00009442-00009607": "When a person has the grace,", "5pQGKJNFqxU-00014-00009608-00009885": "they're beautiful physically and both they're good in their way to move,", "5pQGKJNFqxU-00015-00009885-00010035": "they're good when they speak.", "5pQGKJNFqxU-00016-00010035-00010333": "If you're wonderful seeing you from far,", "5pQGKJNFqxU-00017-00010333-00010424": "and then if we start talking...", "5pQGKJNFqxU-00018-00010467-00010655": "You're disgusting!", "5pQGKJNFqxU-00019-00010708-00010851": "it can be...", "5pQGKJNFqxU-00020-00010925-00011223": "But I can't understand what does it means in relation with the tambourine learning.", "5pQGKJNFqxU-00021-00011223-00011318": "tambour!!", "5pQGKJNFqxU-00022-00011321-00011467": "Tambour! I made a mistake.", "5pQGKJNFqxU-00023-00011467-00011645": "Hey guy, I throw you this hummer!", "5pQGKJNFqxU-00024-00011694-00011856": "How can you say that?!", "5pQGKJNFqxU-00025-00011866-00011985": "They're in relation!", "5pQGKJNFqxU-00026-00011989-00012463": "All those vibrations that we made under the tree", "5pQGKJNFqxU-00027-00012463-00012689": "and you hear that “uuuu”...", "5pQGKJNFqxU-00028-00012689-00012953": "So it's not that all people do that!", "5pQGKJNFqxU-00029-00012953-00013167": "that's the grace of the drum.", "5pQGKJNFqxU-00030-00013167-00013262": "Ah!", "5pQGKJNFqxU-00031-00015069-00015477": "Mostly in the last 3-4 years", "5pQGKJNFqxU-00032-00015628-00015937": "many many people have had an approach to this kind of music.", "5pQGKJNFqxU-00033-00015937-00016430": "But they have had an approach in a superficial way,", "5pQGKJNFqxU-00034-00016430-00016974": "in other words they have had an approach searching disks", "5pQGKJNFqxU-00035-00016974-00017310": "and searching things that you can find on the Internet or searching", "5pQGKJNFqxU-00036-00017310-00017882": "something you can find in a music shop, somewhere.", "5pQGKJNFqxU-00037-00017882-00018814": "But the really searching, that's the one you go to the place to listen, to see, to do,", "5pQGKJNFqxU-00038-00018882-00019066": "it doesn't exist.", "5pQGKJNFqxU-00039-00019066-00019381": "On the contrary, the procedure that we did with the old people,", "5pQGKJNFqxU-00040-00019381-00019578": "the elderly didn't say to you:", "5pQGKJNFqxU-00041-00019578-00019818": "“go to the elderly's home to see how they play”,", "5pQGKJNFqxU-00042-00019818-00020057": "but every occasion was good to understand,", "5pQGKJNFqxU-00043-00020057-00020231": "but then it depends on you.", "5pQGKJNFqxU-00044-00020249-00020359": "Right...", "5pQGKJNFqxU-00045-00020402-00020606": "so there weren't some teachers,", "5pQGKJNFqxU-00046-00020606-00020873": "there were only parties or occasions where to see how to play.", "5pQGKJNFqxU-00047-00020873-00021004": "Yes, right!", "5pQGKJNFqxU-00048-00021004-00021267": "You didn't go to their houses and they explained that them...", "5pQGKJNFqxU-00049-00021267-00021565": "me too when I made the drum courses I can explain everything,", "5pQGKJNFqxU-00050-00021565-00021883": "but the drum course then becomes a day that we pass together", "5pQGKJNFqxU-00051-00021886-00022232": "and I tell them the history of the drum and of we too.", "5pQGKJNFqxU-00052-00022232-00022608": "But I can't from the night to the morning explain you the techniques of the Tambour.", "5pQGKJNFqxU-00053-00022608-00022915": "It would be incongruous that you come here today,", "5pQGKJNFqxU-00054-00022915-00023187": "you attend 3 day-course and you learn how to play the drum.", "5pQGKJNFqxU-00055-00023187-00023915": "It's me that I've the humility to release this thing I couldn't never say", "5pQGKJNFqxU-00056-00023915-00024072": "“come here for 3 days\"", "5pQGKJNFqxU-00057-00024072-00024259": "but even for 3 years!", "5pQGKJNFqxU-00058-00024259-00024598": "And after one year you cannot even see if you are right to play the drum,", "5pQGKJNFqxU-00059-00024598-00024697": "can you understand?", "5pQGKJNFqxU-00060-00026871-00027142": "You elaborate it as everything.", "5pQGKJNFqxU-00061-00027294-00027607": "As everything you need the right time", "5pQGKJNFqxU-00062-00027703-00027806": "We say...", "5pQGKJNFqxU-00063-00027965-00028082": "do you know what we say?", "5pQGKJNFqxU-00064-00028087-00028179": "No.", "5pQGKJNFqxU-00065-00028212-00028640": "\"The bread must be eaten piece by piece\"", "5pQGKJNFqxU-00066-00028640-00028972": "if you eat it in big quantities, you will have a big mouth", "5pQGKJNFqxU-00067-00028972-00029153": "and you cannot do anything.", "5pQGKJNFqxU-00068-00029209-00029474": "Every player has them style.", "5pQGKJNFqxU-00069-00029474-00029971": "I didn't learn the style of the player that  I've known.", "5pQGKJNFqxU-00070-00029971-00030263": "In this way I would have copy them, it's not useful...", "5pQGKJNFqxU-00071-00030263-00030548": "I didn't do....", "5pQGKJNFqxU-00072-00030683-00031007": "but those people who where there and they are there really for this:", "5pQGKJNFqxU-00073-00031007-00031231": "to make you understand how,", "5pQGKJNFqxU-00074-00031231-00031415": "which elaboration you have when you hear more than one,", "5pQGKJNFqxU-00075-00031415-00031709": "that's not that you hear only one and you fall in love with this one only;", "5pQGKJNFqxU-00076-00031709-00031861": "you hear many,", "5pQGKJNFqxU-00077-00031861-00032195": "and then the one you like most you make it a haunt", "5pQGKJNFqxU-00078-00032195-00032601": "when you are able to play and also who is next to you, eh?", "5pQGKJNFqxU-00079-00032788-00033001": "Yes, if you see the elderlies,", "5pQGKJNFqxU-00080-00033001-00033499": "they don't have a written  repertoire, it's all an oral thing...", "5pQGKJNFqxU-00081-00033539-00034001": "and to do those phrasing, all those things,", "5pQGKJNFqxU-00082-00034001-00034400": "they didn't always hear to someone to make reference", "5pQGKJNFqxU-00083-00034400-00034559": "to and as they are good, also those people before", "5pQGKJNFqxU-00084-00034559-00034763": "them were good too.", "5pQGKJNFqxU-00085-00034763-00034968": "So to this the tradition is needed:", "5pQGKJNFqxU-00086-00034968-00035176": "to have an haunt.", "5pQGKJNFqxU-00087-00035176-00035520": "I know that person did these things,", "5pQGKJNFqxU-00088-00035520-00035796": "but it's not for this reason that me I'm like them,", "5pQGKJNFqxU-00089-00035796-00035950": "maybe I'm better than them,", "5pQGKJNFqxU-00090-00035950-00036038": "or less good,", "5pQGKJNFqxU-00091-00036038-00036320": "but I do the same things in another form,", "5pQGKJNFqxU-00092-00036320-00036621": "but we can say that the soul is the same,", "5pQGKJNFqxU-00093-00036621-00036772": "can you understand me?", "5pQGKJNFqxU-00094-00039223-00039569": "Every time that an elderly person dies, with them goes away a character,", "5pQGKJNFqxU-00095-00039582-00039826": "a story, a library.", "5pQGKJNFqxU-00096-00039826-00040144": "Wath is the use of a living library in the Vatican?", "5pQGKJNFqxU-00097-00040144-00040353": "That's the history, yes it's written there,", "5pQGKJNFqxU-00098-00040353-00040807": "but I can read those books, I can also empathize,", "5pQGKJNFqxU-00099-00040807-00041164": "in a books like those, to understand how the Pope \"ate a biscuit\"...", "5pQGKJNFqxU-00100-00041164-00041507": "but in reality I've nothing! can you understand?", "5pQGKJNFqxU-00101-00041507-00041727": "I recognize what the book tells me.", "5pQGKJNFqxU-00102-00041727-00042075": "Imagine how the fantasy must work!", "5pQGKJNFqxU-00103-00042075-00042292": "Also with those.", "5pQGKJNFqxU-00104-00042292-00042666": "It's obvious that when I see those men playing for the first time,", "5pQGKJNFqxU-00105-00042666-00043125": "eh.. the impact it's a wonderful thing.", "5pQGKJNFqxU-00106-00043125-00043548": "When this man sings, when he was young,", "5pQGKJNFqxU-00107-00043548-00043857": "maybe not all were good as him,", "5pQGKJNFqxU-00108-00043857-00044093": "but he saw this kind of playing from someone,", "5pQGKJNFqxU-00109-00044093-00044284": "this violent way to play the drum,", "5pQGKJNFqxU-00110-00044284-00044700": "this violent way and the singing attacks existed,", "5pQGKJNFqxU-00111-00044700-00044980": "they didn't invented them because nothing must be invented here.", "5pQGKJNFqxU-00112-00047646-00047975": "This music has passed from the countryside world,", "5pQGKJNFqxU-00113-00047975-00048225": "or from the city world", "5pQGKJNFqxU-00114-00048225-00048476": "– because also in the city it was played –", "5pQGKJNFqxU-00115-00048476-00048678": "to the bourgeoisie!", "5pQGKJNFqxU-00116-00048678-00049146": "The bourgeoisie – that has always been apart –", "5pQGKJNFqxU-00117-00049146-00049367": "has seized this and they modify it as they wanted", "5pQGKJNFqxU-00118-00049367-00049768": "and if they wanted to do the tradition, they didn't know nothing of the traditions, can you understand?", "5pQGKJNFqxU-00119-00049841-00050413": "Before it wasn't possible that a man touched a woman during a dancing.", "5pQGKJNFqxU-00120-00050467-00051036": "It was an act of sacrilege, it was a very bad thing.", "5pQGKJNFqxU-00121-00051236-00051708": "And we never saw an engaged girl dancing with another man...", "5pQGKJNFqxU-00122-00051828-00052346": "they even beat them, they were...", "5pQGKJNFqxU-00123-00052346-00053147": "this dancing was very very respectful of the values in which...", "5pQGKJNFqxU-00124-00053147-00053513": "if the values of the people that played it.", "5pQGKJNFqxU-00125-00053632-00054201": "Well, then with the progress, the consumerism,", "5pQGKJNFqxU-00126-00054201-00054561": "the fact to be fast, to keep and throw", "5pQGKJNFqxU-00127-00054691-00055014": "and then the fact of being a popular music,", "5pQGKJNFqxU-00128-00055014-00055253": "so made by the population,", "5pQGKJNFqxU-00129-00055253-00055464": "it evolves, it changes, it does,", "5pQGKJNFqxU-00130-00055464-00055777": "so it became a thing a little bit different.", "5pQGKJNFqxU-00131-00055872-00056089": "It's a Tambour that calls you to dance!", "5pQGKJNFqxU-00132-00056089-00056277": "If you don't play the Tambour as it has to play", "5pQGKJNFqxU-00133-00056277-00056450": "and if you don't sing as you shoud,", "5pQGKJNFqxU-00134-00056450-00056649": "how can you dance", "5pQGKJNFqxU-00135-00056649-00056823": "if you know that that's not the way to dance it?", "5pQGKJNFqxU-00136-00056823-00057149": "If you don't know, well you go there and you move.", "5pQGKJNFqxU-00137-00057149-00057423": "As you do in the disco, you move like this,", "5pQGKJNFqxU-00138-00057483-00057669": "but if you know that there are some schemes,", "5pQGKJNFqxU-00139-00057669-00057897": "that the drum calls you to dance,", "5pQGKJNFqxU-00140-00057897-00058321": "you must know it, you must put it together.", "5pQGKJNFqxU-00141-00058450-00058789": "Why there are these famous circles?", "5pQGKJNFqxU-00142-00058789-00059013": "That's not easy!", "5pQGKJNFqxU-00143-00060811-00061004": "Some comments?", "5pQGKJNFqxU-00144-00061104-00061208": "Comments...", "5pQGKJNFqxU-00145-00061236-00061627": "we hope that when we say those things", "5pQGKJNFqxU-00146-00061627-00061767": "they can understand us..", "5pQGKJNFqxU-00147-00061767-00061933": "and they can love us more and more!", "5pQGKJNFqxU-00148-00062363-00062601": "THE JOURNEY OF THE MUSIC", "5pQGKJNFqxU-00149-00062975-00063222": "edited by: Andrea Zuin - subtitles by: Anna Finotti", "5pQGKJNFqxU-00150-00064100-00064400": "Subtitles by the Amara.org community"}}, {"audio_id": "5OuVP9XfRQA", "text": {"5OuVP9XfRQA-00000-00000479-00001276": "We do have violence against women in Northern Cyprus, but in any case we don't need to have solid evidences to", "5OuVP9XfRQA-00001-00001379-00001651": "Acknowledge and address the issue. We should be proactive", "5OuVP9XfRQA-00002-00001652-00002377": "we as governmental and non-governmental organization should be proactive to address all forms and degrees of", "5OuVP9XfRQA-00003-00002418-00002869": "Gender-based discrimination and gender-based violence. We should go beyond the", "5OuVP9XfRQA-00004-00002984-00003457": "popular representation of only severe forms of violence against women we have", "5OuVP9XfRQA-00005-00003518-00004090": "violence against women in different forms and different degrees happening at different places", "5OuVP9XfRQA-00006-00004094-00004316": "human trafficking is one of the worst forms of", "5OuVP9XfRQA-00007-00004332-00004934": "Violence against women in Northern Cyprus women in nightclubs are being beaten raped forced into prostitution", "5OuVP9XfRQA-00008-00005015-00005215": "first work hours and hours", "5OuVP9XfRQA-00009-00005333-00005454": "women in", "5OuVP9XfRQA-00010-00005454-00005758": "houses as domestic workers in restaurants", "5OuVP9XfRQA-00011-00005758-00006316": "We do have human trafficking and in Northern Cyprus, not only sexual exploitation", "5OuVP9XfRQA-00012-00006429-00006962": "But also labor exploitation of women as well. It does exist in Northern Cyprus", "5OuVP9XfRQA-00013-00007773-00007973": "You"}}, {"audio_id": "5O-KHvCEYRY", "text": {"5O-KHvCEYRY-00000-00000000-00000200": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00001-00000200-00000400": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00002-00000400-00000600": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00003-00000600-00000800": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00004-00000800-00001000": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00005-00001000-00001200": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00006-00001200-00001400": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00007-00001400-00001600": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00008-00001600-00001800": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00009-00001800-00002000": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00010-00002000-00002200": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00011-00002200-00002400": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00012-00002400-00002600": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00013-00002600-00002800": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00014-00002800-00003000": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00015-00003000-00003200": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00024-00004800-00005000": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00025-00005000-00005200": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00026-00005200-00005400": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00027-00005400-00005600": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00034-00006800-00007000": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00036-00007200-00007400": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00037-00007400-00007600": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00038-00007600-00007800": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00039-00007800-00008000": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k", "5O-KHvCEYRY-00040-00008000-00008200": "Quantum Break RTX 3070 Ti | i9 108050K Best Game on ULTRA @4k"}}, {"audio_id": "5OBGd3-EE7E", "text": {"5OBGd3-EE7E-00000-00000080-00000280": "hey guys welcome to my channel", "5OBGd3-EE7E-00001-00000416-00002984": "today this is my good joke box and we can call it magic box look what it is", "5OBGd3-EE7E-00002-00004344-00004672": "now is it so much fingernails", "5OBGd3-EE7E-00003-00005408-00006800": "wait i didn't say the comments and like so come do we get some fifty thousand likes and then we kind", "5OBGd3-EE7E-00004-00006800-00008048": "of start soon when i said the likes like the video so much everyone and subscribe everyone and now", "5OBGd3-EE7E-00005-00008344-00008584": "let's go play", "5OBGd3-EE7E-00006-00009088-00009984": "now we need this", "5OBGd3-EE7E-00007-00012432-00012784": "now let's look at this", "5OBGd3-EE7E-00008-00013847-00014600": "guys looks like and tell me like it only changed", "5OBGd3-EE7E-00009-00014824-00014888": "what though", "5OBGd3-EE7E-00010-00015128-00015256": "i did put it", "5OBGd3-EE7E-00011-00015440-00015832": "ah i need to start again", "5OBGd3-EE7E-00012-00016336-00016448": "are you kidding me", "5OBGd3-EE7E-00013-00016912-00017248": "the next one okay we're going to do this", "5OBGd3-EE7E-00014-00017584-00018384": "look at this one i this is super easy for me like it's putting a round baby", "5OBGd3-EE7E-00015-00018840-00019080": "i don't know what i'm saying", "5OBGd3-EE7E-00016-00019688-00020048": "okay that is a good idea", "5OBGd3-EE7E-00017-00020344-00021184": "oh my goodness i guess messing up the present piece", "5OBGd3-EE7E-00018-00022352-00022736": "nice one that is one", "5OBGd3-EE7E-00019-00023272-00023608": "this is zip two look at this two two", "5OBGd3-EE7E-00020-00023608-00024408": "two now i need to find the tree i don't know where is the tree ah i found it", "5OBGd3-EE7E-00021-00025024-00025384": "out", "5OBGd3-EE7E-00022-00026272-00026704": "i need to find five and this", "5OBGd3-EE7E-00023-00028024-00028183": "first", "5OBGd3-EE7E-00024-00029352-00029583": "oh y'all", "5OBGd3-EE7E-00025-00029800-00030152": "easily nice easy to do", "5OBGd3-EE7E-00026-00030464-00030983": "look at is it is it no", "5OBGd3-EE7E-00027-00032280-00032383": "pink", "5OBGd3-EE7E-00028-00033704-00033864": "is it the big dog", "5OBGd3-EE7E-00029-00034104-00035184": "one two three four five six seven eight tonight and eleven twelve this is just important", "5OBGd3-EE7E-00030-00035416-00036136": "do you know the colors of this there's red and orange and yellow", "5OBGd3-EE7E-00031-00036192-00037248": "and light green and light green and sex and light and light", "5OBGd3-EE7E-00032-00037392-00038592": "green and this is green and this is dark green this is like blue and this says light blue blue", "5OBGd3-EE7E-00033-00038832-00039496": "dark darker blue and this is the dark blue this is", "5OBGd3-EE7E-00034-00039864-00040840": "this is dark purple all right now let's do a good option let's do a little dog", "5OBGd3-EE7E-00035-00040992-00041936": "look at this look at this look at the dog with this tail and i don't want the trees okay", "5OBGd3-EE7E-00036-00042016-00042848": "guys put them on look at my way ah i need this i need this", "5OBGd3-EE7E-00037-00043416-00044024": "look at this this is an easy one look guys", "5OBGd3-EE7E-00038-00044608-00046528": "this this looks like mixy like a dog mixy like a dog he's the dog the man in the close of me", "5OBGd3-EE7E-00039-00046584-00047992": "so now is it red that was one two three four ten and five teams red orange yellow", "5OBGd3-EE7E-00040-00048272-00049184": "dark purple hey this is good one ta-da", "5OBGd3-EE7E-00041-00050552-00050976": "i'm bigger now i'm so big", "5OBGd3-EE7E-00042-00051776-00052455": "if you want to play with this you can buy this like new fish", "5OBGd3-EE7E-00043-00052584-00053832": "i am too busy one so i just play this scary game and i just speak pinky chapter eight but not pinky", "5OBGd3-EE7E-00044-00053832-00054879": "dress no not a rope dog i just beat the piggy roblox of chapter eight the carnival so i just", "5OBGd3-EE7E-00045-00054879-00056184": "beat that ant home of piggy so piggy in the home and carnival picky in the carnival it was fun", "5OBGd3-EE7E-00046-00056416-00057608": "bye-bye to the video we did in the video little subscribe and if you want you can't we can't get", "5OBGd3-EE7E-00047-00057608-00060384": "so many likes on this video we're gonna do the the next video of the gaming video so see you later", "5OBGd3-EE7E-00048-00060608-00061784": "foreign", "5OBGd3-EE7E-00049-00062264-00062400": "review"}}, {"audio_id": "5OU6PG663Iu", "text": {"5OU6PG663Iu-00000-00000260-00001032": "Bonjour, je suis Edgard. Apprendre l'anglais avec une excellente prononciation et fluidité est votre objectif,", "5OU6PG663Iu-00001-00001032-00001688": "n'est-ce pas? Eh bien, je vous offre mes quarante-cinq ans d'expérience en tant qu'enseignant...", "5OU6PG663Iu-00002-00001772-00002548": "8 heures par semaine, 32 heures par mois et les meilleurs livres,", "5OU6PG663Iu-00003-00002600-00003298": "audios et vidéos de Cambridge University Press. Vous ne paierez que 40 pesos mexicains de l'heure.", "5OU6PG663Iu-00004-00003298-00004520": "Pour plus d'informations veuillez m'appeler ou m'envoyer un message whatsapp au : + 52 33 20 61 43 99...", "5OU6PG663Iu-00005-00004532-00005340": "Je le répète : + 52 33 20 61 43 99...", "5OU6PG663Iu-00006-00005380-00005787": "MERCI !"}}, {"audio_id": "5P5Dy-6pA3u", "text": {"5P5Dy-6pA3u-00000-00000000-00000200": "smooth trap type beat"}}, {"audio_id": "5Pt8VzHwC4y", "text": {"5Pt8VzHwC4y-00000-00000500-00001038": "Rockets: everyone finds them fascinating and NASA uses them to launch satellites", "5Pt8VzHwC4y-00001-00001038-00001473": "into Earth orbit and travel to other planets like Mars. But are they really", "5Pt8VzHwC4y-00002-00001473-00001773": "safe to use in the classroom?", "5Pt8VzHwC4y-00003-00002073-00002505": "Well, some of them are and we're here today to help you build a simple PVC", "5Pt8VzHwC4y-00004-00002505-00002850": "stomp rocket launcher for use with your students.", "5Pt8VzHwC4y-00005-00002850-00003215": "The purpose of this activity is to engage students in Engineering Design", "5Pt8VzHwC4y-00006-00003215-00003644": "Process of creating a model to meet specific design constraints and then", "5Pt8VzHwC4y-00007-00003644-00004173": "testing that model. Encourage students to build a rocket, test it, compare its", "5Pt8VzHwC4y-00008-00004173-00004574": "performance to others in the class, and then create a better rocket that will", "5Pt8VzHwC4y-00009-00004575-00004849": "fly higher and farther than the first.", "5Pt8VzHwC4y-00010-00004854-00005088": "Of course everyone always wants to know how", "5Pt8VzHwC4y-00011-00005090-00005589": "high the rocket traveled, so we'll do the math too. And trust me these rockets can fly.", "5Pt8VzHwC4y-00012-00005836-00006287": "Whenever you engage in any sort of science or engineering project be sure", "5Pt8VzHwC4y-00013-00006287-00006633": "to follow proper safety procedures so no one gets hurt.", "5Pt8VzHwC4y-00014-00006688-00007106": "For the launcher you will need: several lengths of half-inch PVC pipe,", "5Pt8VzHwC4y-00015-00007118-00007514": "two T connectors, two elbow connectors and", "5Pt8VzHwC4y-00016-00007514-00007631": "two end caps.", "5Pt8VzHwC4y-00017-00007647-00008167": "You'll also need an empty two-liter bottle and some duct tape.", "5Pt8VzHwC4y-00018-00008189-00008813": "Now let's go ahead and assemble this launcher according to the directions.", "5Pt8VzHwC4y-00019-00009840-00010392": "Here's your completed launcher, all ready for a rocket launch. We just need a rocket. The", "5Pt8VzHwC4y-00020-00010392-00010931": "rocket will go on the launch tube like this and be ready to go. So let's talk", "5Pt8VzHwC4y-00021-00010931-00011143": "about how to build a rocket now.", "5Pt8VzHwC4y-00022-00011159-00011463": "For the rocket will need some paper. You can use", "5Pt8VzHwC4y-00023-00011463-00011802": "copy paper, construction paper, pretty much anything you have.", "5Pt8VzHwC4y-00024-00011853-00012294": "You'll also need either masking tape or scotch tape, a pair of scissors and", "5Pt8VzHwC4y-00025-00012294-00012816": "a pencil. You first use an extra piece of PVC pipe that is of the same diameter as", "5Pt8VzHwC4y-00026-00012816-00013622": "the launch tube on the launcher. Take your paper and roll your fuselage.", "5Pt8VzHwC4y-00027-00013622-00014406": "Fuselage is a French word for \"body of the rocket.\" You want this to be snug on", "5Pt8VzHwC4y-00028-00014406-00015150": "the launch tube but not too tight. When you get it on there put a few pieces of", "5Pt8VzHwC4y-00029-00015150-00015349": "tape along the seam.", "5Pt8VzHwC4y-00030-00015349-00015999": "Now you want to use enough tape so that your seam ends up being airtight.", "5Pt8VzHwC4y-00031-00016002-00016606": "Tape the rocket paper to itself, not to the launch tube. And then you have a fuselage.", "5Pt8VzHwC4y-00032-00016609-00017230": "Next you want to seal off one end of the fuselage. A couple of different ways to do", "5Pt8VzHwC4y-00033-00017230-00018217": "that: simplest way, just pinch it, fold it over and put on a piece of tape to hold", "5Pt8VzHwC4y-00034-00018217-00018721": "that down. You can get fancier and make an actual nose cone but this will", "5Pt8VzHwC4y-00035-00018721-00019309": "function and work just fine. The next thing you need to do is build your fins.", "5Pt8VzHwC4y-00036-00019309-00019924": "You can make round fins, square fins, triangular fins, any shape you want. I am", "5Pt8VzHwC4y-00037-00019924-00020578": "going to make some triangular fins. Easiest way for me to do that is to cut", "5Pt8VzHwC4y-00038-00020578-00021601": "a square out of our paper and then to cut the diagonal of that square so that", "5Pt8VzHwC4y-00039-00021601-00022450": "you then get two identical triangles. Then each of these going to become two fins.", "5Pt8VzHwC4y-00040-00022450-00023026": "The line of symmetry on the triangle drops from the apex to the base. I'm", "5Pt8VzHwC4y-00041-00023026-00023554": "going to fold the triangle parallel to the line of symmetry a few millimeters to", "5Pt8VzHwC4y-00042-00023554-00024406": "each side. So then you get something like this. This can then be placed on the", "5Pt8VzHwC4y-00043-00024406-00024970": "bottom of your rocket. Fins act as a stabilizer and they create drag when your", "5Pt8VzHwC4y-00044-00024970-00025132": "rocket is launching through the air.", "5Pt8VzHwC4y-00045-00025132-00025618": "So you want them on the back end of your rocket to drag the back end behind the nose.", "5Pt8VzHwC4y-00046-00025618-00025882": "Make sure the tape extends little bit on the", "5Pt8VzHwC4y-00047-00025882-00026593": "top bottom. Position that set of fins, and again we will tape that to the other side.", "5Pt8VzHwC4y-00048-00026593-00027091": "That's your basic standard rocket. Now if you'd like to make a nose cone you need", "5Pt8VzHwC4y-00049-00027091-00027442": "to make a circle first. I'm going to use my masking tape roll to make a circle", "5Pt8VzHwC4y-00050-00027442-00027889": "and then cut that circle out. And then fold it in half so that you pinch the", "5Pt8VzHwC4y-00051-00027889-00028381": "middle. Fold it in half again, pinch the middle and you end up finding the center", "5Pt8VzHwC4y-00052-00028381-00028672": "of the circle. Then cut", "5Pt8VzHwC4y-00053-00028672-00029133": "toward the center. Don't go all the way through. And cut toward the center and", "5Pt8VzHwC4y-00054-00029133-00029620": "you'll end up with three quarters, or a wedge of your circle out. You can bring", "5Pt8VzHwC4y-00055-00029620-00029992": "this together and you can make nose cone. Now it's kind of hard to put a nose cone", "5Pt8VzHwC4y-00056-00029992-00030418": "on when the rocket is folded over like this,", "5Pt8VzHwC4y-00057-00030469-00030943": "so what I'm going to do is I'm going to undo that fold since I'm going for the", "5Pt8VzHwC4y-00058-00030943-00031552": "nosecone, put my tape over right here. Now I can make that airtight with another piece", "5Pt8VzHwC4y-00059-00031552-00032011": "of tape. Put your nose cone on top of your rocket. Tape it down so that it", "5Pt8VzHwC4y-00060-00032011-00032595": "points directly up and you'll end up with a nice pointy top. And there you", "5Pt8VzHwC4y-00061-00032595-00032722": "have your rocket."}}, {"audio_id": "5PBULJVftlM", "text": {"5PBULJVftlM-00000-00000010-00000060": "YOUR SPORTS.", "5PBULJVftlM-00001-00000060-00000066": "YOUR SPORTS.", "5PBULJVftlM-00002-00000066-00000203": "YOUR SPORTS. >> Josh: GOOD EVENING, EVERYONE.", "5PBULJVftlM-00003-00000203-00000210": "YOUR SPORTS. >> Josh: GOOD EVENING, EVERYONE.", "5PBULJVftlM-00004-00000210-00000413": "YOUR SPORTS. >> Josh: GOOD EVENING, EVERYONE. I'M JOSH PETERSON IN FOR DENNIS", "5PBULJVftlM-00005-00000413-00000420": ">> Josh: GOOD EVENING, EVERYONE. I'M JOSH PETERSON IN FOR DENNIS", "5PBULJVftlM-00006-00000420-00000447": ">> Josh: GOOD EVENING, EVERYONE. I'M JOSH PETERSON IN FOR DENNIS WEIMANN.", "5PBULJVftlM-00007-00000447-00000453": "I'M JOSH PETERSON IN FOR DENNIS WEIMANN.", "5PBULJVftlM-00008-00000453-00000707": "I'M JOSH PETERSON IN FOR DENNIS WEIMANN. THANKS FOR JOINING US TONIGHT.", "5PBULJVftlM-00009-00000707-00000714": "WEIMANN. THANKS FOR JOINING US TONIGHT.", "5PBULJVftlM-00010-00000714-00000780": "WEIMANN. THANKS FOR JOINING US TONIGHT. FOUR MEMBERS OF A DRUG", "5PBULJVftlM-00011-00000780-00000787": "THANKS FOR JOINING US TONIGHT. FOUR MEMBERS OF A DRUG", "5PBULJVftlM-00012-00000787-00000854": "THANKS FOR JOINING US TONIGHT. FOUR MEMBERS OF A DRUG DISTRIBUTION RING THAT FLOODED", "5PBULJVftlM-00013-00000854-00000860": "FOUR MEMBERS OF A DRUG DISTRIBUTION RING THAT FLOODED", "5PBULJVftlM-00014-00000860-00000927": "FOUR MEMBERS OF A DRUG DISTRIBUTION RING THAT FLOODED THE LEECH LAKE RESERVATION WITH", "5PBULJVftlM-00015-00000927-00000934": "DISTRIBUTION RING THAT FLOODED THE LEECH LAKE RESERVATION WITH", "5PBULJVftlM-00016-00000934-00000990": "DISTRIBUTION RING THAT FLOODED THE LEECH LAKE RESERVATION WITH METHAMPHETAMINE HAVE BEEN", "5PBULJVftlM-00017-00000990-00000997": "THE LEECH LAKE RESERVATION WITH METHAMPHETAMINE HAVE BEEN", "5PBULJVftlM-00018-00000997-00001074": "THE LEECH LAKE RESERVATION WITH METHAMPHETAMINE HAVE BEEN SENTENCED IN FEDERAL COURT.", "5PBULJVftlM-00019-00001074-00001081": "METHAMPHETAMINE HAVE BEEN SENTENCED IN FEDERAL COURT.", "5PBULJVftlM-00020-00001081-00001147": "METHAMPHETAMINE HAVE BEEN SENTENCED IN FEDERAL COURT. 26-YEAR-OLD, HANNAH LEE DALTON", "5PBULJVftlM-00021-00001147-00001154": "SENTENCED IN FEDERAL COURT. 26-YEAR-OLD, HANNAH LEE DALTON", "5PBULJVftlM-00022-00001154-00001217": "SENTENCED IN FEDERAL COURT. 26-YEAR-OLD, HANNAH LEE DALTON OF CASS LAKE ALONG WITH THREE", "5PBULJVftlM-00023-00001217-00001224": "26-YEAR-OLD, HANNAH LEE DALTON OF CASS LAKE ALONG WITH THREE", "5PBULJVftlM-00024-00001224-00001411": "26-YEAR-OLD, HANNAH LEE DALTON OF CASS LAKE ALONG WITH THREE OTHERS FROM THE TWIN CITIES ALL", "5PBULJVftlM-00025-00001411-00001418": "OF CASS LAKE ALONG WITH THREE OTHERS FROM THE TWIN CITIES ALL", "5PBULJVftlM-00026-00001418-00001541": "OF CASS LAKE ALONG WITH THREE OTHERS FROM THE TWIN CITIES ALL PLEAD GUILTY TO ONE COUNT OF", "5PBULJVftlM-00027-00001541-00001548": "OTHERS FROM THE TWIN CITIES ALL PLEAD GUILTY TO ONE COUNT OF", "5PBULJVftlM-00028-00001548-00001945": "OTHERS FROM THE TWIN CITIES ALL PLEAD GUILTY TO ONE COUNT OF CONSPIRACY TO DISTRIBUTE METH.", "5PBULJVftlM-00029-00001945-00001951": "PLEAD GUILTY TO ONE COUNT OF CONSPIRACY TO DISTRIBUTE METH.", "5PBULJVftlM-00030-00001951-00002018": "PLEAD GUILTY TO ONE COUNT OF CONSPIRACY TO DISTRIBUTE METH. ACCORDING TO A RELEASE FROM THE", "5PBULJVftlM-00031-00002018-00002025": "CONSPIRACY TO DISTRIBUTE METH. ACCORDING TO A RELEASE FROM THE", "5PBULJVftlM-00032-00002025-00002085": "CONSPIRACY TO DISTRIBUTE METH. ACCORDING TO A RELEASE FROM THE U.S. ATTORNEYS OFFICE, THE", "5PBULJVftlM-00033-00002085-00002092": "ACCORDING TO A RELEASE FROM THE U.S. ATTORNEYS OFFICE, THE", "5PBULJVftlM-00034-00002092-00002155": "ACCORDING TO A RELEASE FROM THE U.S. ATTORNEYS OFFICE, THE FOUR INDIVIDUALS CONSPIRED TO", "5PBULJVftlM-00035-00002155-00002162": "U.S. ATTORNEYS OFFICE, THE FOUR INDIVIDUALS CONSPIRED TO", "5PBULJVftlM-00036-00002162-00002215": "U.S. ATTORNEYS OFFICE, THE FOUR INDIVIDUALS CONSPIRED TO DISTRIBUTE THE SUBSTANCE", "5PBULJVftlM-00037-00002215-00002222": "FOUR INDIVIDUALS CONSPIRED TO DISTRIBUTE THE SUBSTANCE", "5PBULJVftlM-00038-00002222-00002278": "FOUR INDIVIDUALS CONSPIRED TO DISTRIBUTE THE SUBSTANCE THROUGHOUT THE LEECH LAKE", "5PBULJVftlM-00039-00002278-00002285": "DISTRIBUTE THE SUBSTANCE THROUGHOUT THE LEECH LAKE", "5PBULJVftlM-00040-00002285-00002362": "DISTRIBUTE THE SUBSTANCE THROUGHOUT THE LEECH LAKE RESERVATION AND SURROUNDING", "5PBULJVftlM-00041-00002362-00002369": "THROUGHOUT THE LEECH LAKE RESERVATION AND SURROUNDING", "5PBULJVftlM-00042-00002369-00002712": "THROUGHOUT THE LEECH LAKE RESERVATION AND SURROUNDING AREAS.", "5PBULJVftlM-00043-00002712-00002719": "RESERVATION AND SURROUNDING AREAS.", "5PBULJVftlM-00044-00002719-00002779": "RESERVATION AND SURROUNDING AREAS. ON MARCH EIGHTH OF 2016 LAW", "5PBULJVftlM-00045-00002779-00002786": "AREAS. ON MARCH EIGHTH OF 2016 LAW", "5PBULJVftlM-00046-00002786-00002849": "AREAS. ON MARCH EIGHTH OF 2016 LAW ENFORCEMENT OFFICERS CONDUCTED", "5PBULJVftlM-00047-00002849-00002856": "ON MARCH EIGHTH OF 2016 LAW ENFORCEMENT OFFICERS CONDUCTED", "5PBULJVftlM-00048-00002856-00003313": "ON MARCH EIGHTH OF 2016 LAW ENFORCEMENT OFFICERS CONDUCTED A SIMULTANEOUS TRAFFIC STOP OF", "5PBULJVftlM-00049-00003313-00003319": "ENFORCEMENT OFFICERS CONDUCTED A SIMULTANEOUS TRAFFIC STOP OF", "5PBULJVftlM-00050-00003319-00003433": "ENFORCEMENT OFFICERS CONDUCTED A SIMULTANEOUS TRAFFIC STOP OF TWO VEHICLES TRAVELING TOGETHER", "5PBULJVftlM-00051-00003433-00003440": "A SIMULTANEOUS TRAFFIC STOP OF TWO VEHICLES TRAVELING TOGETHER", "5PBULJVftlM-00052-00003440-00003553": "A SIMULTANEOUS TRAFFIC STOP OF TWO VEHICLES TRAVELING TOGETHER NEAR THE RESERVATION.", "5PBULJVftlM-00053-00003553-00003560": "TWO VEHICLES TRAVELING TOGETHER NEAR THE RESERVATION.", "5PBULJVftlM-00054-00003560-00003630": "TWO VEHICLES TRAVELING TOGETHER NEAR THE RESERVATION. DURING THE STOP LAW ENFORCEMENT", "5PBULJVftlM-00055-00003630-00003636": "NEAR THE RESERVATION. DURING THE STOP LAW ENFORCEMENT", "5PBULJVftlM-00056-00003636-00003780": "NEAR THE RESERVATION. DURING THE STOP LAW ENFORCEMENT SEIZED MORE THAN FOURTEEN", "5PBULJVftlM-00057-00003780-00003787": "DURING THE STOP LAW ENFORCEMENT SEIZED MORE THAN FOURTEEN", "5PBULJVftlM-00058-00003787-00003853": "DURING THE STOP LAW ENFORCEMENT SEIZED MORE THAN FOURTEEN HUNDRED GRAMS OF METH THAT HAD", "5PBULJVftlM-00059-00003853-00003860": "SEIZED MORE THAN FOURTEEN HUNDRED GRAMS OF METH THAT HAD", "5PBULJVftlM-00060-00003860-00004284": "SEIZED MORE THAN FOURTEEN HUNDRED GRAMS OF METH THAT HAD BEEN THROWN INTO A WOODED AREA.", "5PBULJVftlM-00061-00004284-00004290": "HUNDRED GRAMS OF METH THAT HAD BEEN THROWN INTO A WOODED AREA.", "5PBULJVftlM-00062-00004290-00004404": "HUNDRED GRAMS OF METH THAT HAD BEEN THROWN INTO A WOODED AREA. OFFICERS ALSO RECOVERED THREE", "5PBULJVftlM-00063-00004404-00004411": "BEEN THROWN INTO A WOODED AREA. OFFICERS ALSO RECOVERED THREE", "5PBULJVftlM-00064-00004411-00004477": "BEEN THROWN INTO A WOODED AREA. OFFICERS ALSO RECOVERED THREE POINT FIVE POUNDS OF MARIJUANA,", "5PBULJVftlM-00065-00004477-00004484": "OFFICERS ALSO RECOVERED THREE POINT FIVE POUNDS OF MARIJUANA,", "5PBULJVftlM-00066-00004484-00004527": "OFFICERS ALSO RECOVERED THREE POINT FIVE POUNDS OF MARIJUANA, AND $5,000 CASH.", "5PBULJVftlM-00067-00004527-00004534": "POINT FIVE POUNDS OF MARIJUANA, AND $5,000 CASH.", "5PBULJVftlM-00068-00004534-00004841": "POINT FIVE POUNDS OF MARIJUANA, AND $5,000 CASH. THAT SAME DAY, DALTONS RESIDENCE", "5PBULJVftlM-00069-00004841-00004848": "AND $5,000 CASH. THAT SAME DAY, DALTONS RESIDENCE", "5PBULJVftlM-00070-00004848-00004908": "AND $5,000 CASH. THAT SAME DAY, DALTONS RESIDENCE WAS SEARCHED AND OFFICIALS", "5PBULJVftlM-00071-00004908-00004914": "THAT SAME DAY, DALTONS RESIDENCE WAS SEARCHED AND OFFICIALS", "5PBULJVftlM-00072-00004914-00004974": "THAT SAME DAY, DALTONS RESIDENCE WAS SEARCHED AND OFFICIALS RECOVERED AN ADDITIONAL 452", "5PBULJVftlM-00073-00004974-00004981": "WAS SEARCHED AND OFFICIALS RECOVERED AN ADDITIONAL 452", "5PBULJVftlM-00074-00004981-00005185": "WAS SEARCHED AND OFFICIALS RECOVERED AN ADDITIONAL 452 GRAMS OF METH.", "5PBULJVftlM-00075-00005185-00005191": "RECOVERED AN ADDITIONAL 452 GRAMS OF METH.", "5PBULJVftlM-00076-00005191-00005301": "RECOVERED AN ADDITIONAL 452 GRAMS OF METH. DALTON WAS SENTENCED TO SIX AND", "5PBULJVftlM-00077-00005301-00005308": "GRAMS OF METH. DALTON WAS SENTENCED TO SIX AND", "5PBULJVftlM-00078-00005308-00005435": "GRAMS OF METH. DALTON WAS SENTENCED TO SIX AND A HALF YEARS IN PRISON ALONG", "5PBULJVftlM-00079-00005435-00005442": "DALTON WAS SENTENCED TO SIX AND A HALF YEARS IN PRISON ALONG", "5PBULJVftlM-00080-00005442-00005522": "DALTON WAS SENTENCED TO SIX AND A HALF YEARS IN PRISON ALONG WITH THREE YEARS OF SUPERVISED"}}, {"audio_id": "5PD9uuhmLBQ", "text": {"5PD9uuhmLBQ-00000-00000000-00000050": "lok sabha election", "5PD9uuhmLBQ-00001-00000050-00000337": "lok sabha news", "5PD9uuhmLBQ-00002-00000337-00000631": "lok sabha today", "5PD9uuhmLBQ-00003-00000631-00000918": "lok sabha news in hindi", "5PD9uuhmLBQ-00004-00000918-00001219": "lok sabha news today", "5PD9uuhmLBQ-00005-00001276-00001536": "election id card", "5PD9uuhmLBQ-00006-00001536-00001815": "election id", "5PD9uuhmLBQ-00007-00001815-00001977": "election card", "5PD9uuhmLBQ-00008-00001977-00002243": "lok sabha latest news", "5PD9uuhmLBQ-00009-00002243-00002524": "lok sabha result", "5PD9uuhmLBQ-00010-00002524-00002815": "lok sabha election 2019", "5PD9uuhmLBQ-00011-00002815-00003050": "election commission of india", "5PD9uuhmLBQ-00012-00003050-00003358": "lok sabha live news in hindi", "5PD9uuhmLBQ-00013-00003358-00003622": "lok sabha election result", "5PD9uuhmLBQ-00014-00003622-00003917": "election commission of bihar", "5PD9uuhmLBQ-00015-00003917-00004195": "election news today"}}, {"audio_id": "5PEKITPkRyo", "text": {"5PEKITPkRyo-00000-00000016-00000608": "so when i think of the stages of the supply chain i was kind of think of it as the cdc um", "5PEKITPkRyo-00001-00000672-00001064": "which obviously has a search problem so but it's just the way i think about it", "5PEKITPkRyo-00002-00001120-00001607": "there's the creation of those binaries the creation of images packages all of", "5PEKITPkRyo-00003-00001607-00002064": "those pieces that go into it the source code whatever it is that goes into the creation", "5PEKITPkRyo-00004-00002184-00002608": "and then i want to distribute it to the various places that's going to get consumed", "5PEKITPkRyo-00005-00002728-00003352": "now i like making analogies back to real world other world problems and if i think of how", "5PEKITPkRyo-00006-00003352-00004160": "products are created distributed and consumed i can go get a kohler faucet from home depot lowe's", "5PEKITPkRyo-00007-00004160-00004792": "and a hardware store right it's distributed multiple hops food is distributed multiple places", "5PEKITPkRyo-00008-00004864-00005392": "that's how it gets spread out and that's how i have we have reliable scalable solutions so that's", "5PEKITPkRyo-00009-00005392-00006080": "the distribution and then when i'm consuming it i want to know that this is the kohler faucet this", "5PEKITPkRyo-00010-00006080-00006648": "is the rolex watch right i want to know that this image is from somebody that i trust", "5PEKITPkRyo-00011-00006840-00007552": "so notary v2 is focused on the distribution and consumption that's the prime area we're not", "5PEKITPkRyo-00012-00007552-00008128": "worried about how the source code was built and so forth that's not a focus that we're doing but", "5PEKITPkRyo-00013-00008128-00008904": "when you create content your from statement is the consumption of distribution from somewhere else so", "5PEKITPkRyo-00014-00008904-00009408": "there's a little bit there um and we want to make sure that when you're consuming something that you", "5PEKITPkRyo-00015-00009408-00009872": "know what you're consuming is what you intended to be so there is a bit of that but that's", "5PEKITPkRyo-00016-00009872-00010560": "where notary v2 focuses on and with v1 we don't really talk much about v1 here it's more about", "5PEKITPkRyo-00017-00010560-00011088": "i'll just stay focused on v2 of the main thing is the signatures can flow uh with the content", "5PEKITPkRyo-00018-00011320-00012120": "so how do you deploy today is an interesting model do you deploy by unique tags right tags are nice", "5PEKITPkRyo-00019-00012120-00012568": "because they're human-readable i can see it i can remember it i could write it down i can track it", "5PEKITPkRyo-00020-00012688-00013144": "part of the problem with tags they're not immutable they're they're not you can't lock", "5PEKITPkRyo-00021-00013144-00013784": "a tag as a standard across all registries that's a registry specific implementation", "5PEKITPkRyo-00022-00013912-00014504": "do you deploy on digests they're unique that's great they're really long when they're 256", "5PEKITPkRyo-00023-00014504-00015272": "imagine when they go to 5 5 12 5 13 whatever you know there's a balance there of usability", "5PEKITPkRyo-00024-00015408-00016080": "that needs to be incorporated do you convert a tag to a digest what a digest promise", "5PEKITPkRyo-00025-00016272-00016984": "they promise that they're unique no no question but do you actually know who created the digest", "5PEKITPkRyo-00026-00017128-00017752": "do you track all the digests that were created and are you consuming it right there is there's", "5PEKITPkRyo-00027-00017752-00018240": "a lot of complexity there somebody's tracking those and the diet just doesn't tell you who", "5PEKITPkRyo-00028-00018240-00018656": "created it just tells you that is the unique identifier for the thing across the way", "5PEKITPkRyo-00029-00018920-00019344": "so when we think of you know we get these analyst questions all the time", "5PEKITPkRyo-00030-00019400-00019896": "do you support all content as deployed sorry do you support all content deployed is signed", "5PEKITPkRyo-00031-00020040-00021032": "okay by who that's the interesting part i can sign i could deploy content side by badco does", "5PEKITPkRyo-00032-00021032-00021800": "that pass the test who do you trust just because somebody else might trust somebody it doesn't mean", "5PEKITPkRyo-00033-00021800-00022248": "that's trustworthy in your environment you might have a high security environment where", "5PEKITPkRyo-00034-00022248-00022712": "it's much more important than maybe a typical environment which is where most the software sits", "5PEKITPkRyo-00035-00022864-00023456": "who don't you trust who do you and don't you trust for a given environment", "5PEKITPkRyo-00036-00023616-00023928": "right that's also important this isn't just the big switch that", "5PEKITPkRyo-00037-00023928-00024400": "here is the official sign content that the world should trust what does that mean", "5PEKITPkRyo-00038-00024664-00025416": "so part of the question and this is not mutually exclusive is if you could sign content", "5PEKITPkRyo-00039-00025416-00026048": "from the end and then configure the entities you trust how much do you need to be tracking digests", "5PEKITPkRyo-00040-00026152-00026480": "not for i'm not talking about for rent forensic purposes i'm just talking about", "5PEKITPkRyo-00041-00026480-00026960": "how you track your deployments so just in itching it's just an interesting side effect", "5PEKITPkRyo-00042-00027216-00027800": "now i mentioned i like real world analogies so i wanted to use this as an example to try to to", "5PEKITPkRyo-00043-00027800-00028448": "bounce back a little bit most of you came here did you travel by a plane right okay there's", "5PEKITPkRyo-00044-00028448-00028864": "probably some people from here from l.a and the people at home you know i'm sure at some point", "5PEKITPkRyo-00045-00028864-00029448": "you've been on a plane and you'd like to get one and get out and get more so you get to the airport", "5PEKITPkRyo-00046-00029536-00030232": "and agent 99 says whoa whoa you're not going anywhere just yet give me your pod spec", "5PEKITPkRyo-00047-00030464-00031216": "where are you going okay here here it is and agent 99 says well like that's great okay you want to", "5PEKITPkRyo-00048-00031216-00031880": "get on that plane and go to that destination but who are you well my name's steve oscar here that's", "5PEKITPkRyo-00049-00031880-00032512": "great but who's telling me that how do i know that's really you is it a note from my parents", "5PEKITPkRyo-00050-00032648-00033040": "is it something i just copied or is it some kind of document that can be verified", "5PEKITPkRyo-00051-00033168-00033608": "so driver's licenses from various states there's always this interesting", "5PEKITPkRyo-00052-00033672-00034088": "extra check that they're trying to do now for some states or all states not all states have finished", "5PEKITPkRyo-00053-00034088-00034720": "them yet or passports from certain countries are allowed certain countries are not allowed", "5PEKITPkRyo-00054-00034856-00035520": "right so there's a set of identities that are allowed to prove who when i say who i am", "5PEKITPkRyo-00055-00035624-00036344": "and then agent 99 there can scan my driver's license or my passport and see if i'm on some", "5PEKITPkRyo-00056-00036344-00036936": "do not fly list or it's been revoked right that's a normal process that people do today", "5PEKITPkRyo-00057-00037128-00037552": "now i don't have to have a printed paper i could give my digital version of that as well on my", "5PEKITPkRyo-00058-00037552-00038192": "phone or whatever and once agent9 has said yep you're good i've checked i you know you are who", "5PEKITPkRyo-00059-00038192-00038872": "you are because remember you're still outside they can stamp my boarding pass physically or digitally", "5PEKITPkRyo-00060-00038944-00039440": "that says hey i'm now allowing you into the staging area", "5PEKITPkRyo-00061-00039656-00040224": "so and as i go through the staging area what happens there you get scammed", "5PEKITPkRyo-00062-00040352-00040712": "it's kind of interesting right even though you've proved in your your identity you've", "5PEKITPkRyo-00063-00040712-00041040": "given it a pod spec of where you want to be you're still going to get scanned", "5PEKITPkRyo-00064-00041040-00041576": "and verified that nope that's still good you're good to go but you get to the gate", "5PEKITPkRyo-00065-00041680-00042296": "no no no agent 44 is now saying no no no you can't come in yet you have to prove who you are", "5PEKITPkRyo-00066-00042512-00043160": "now when i give him the boarding pass digitally or or physically i don't give him my driver's", "5PEKITPkRyo-00067-00043160-00043816": "license again i don't give him my passport that was a pre-check that was done just to get into", "5PEKITPkRyo-00068-00043816-00044720": "the staging area now agent 44 he's checking do i have a signature for being in that environment", "5PEKITPkRyo-00069-00044840-00045280": "and that's the check that's being done so there's a bit of a promotion scenario happening", "5PEKITPkRyo-00070-00045280-00045960": "the content me got promoted into a different environment and i'm being checked again before i", "5PEKITPkRyo-00071-00045960-00046728": "can go into the next stage and then agent 44 will stamp another signature on that and says you can", "5PEKITPkRyo-00072-00046728-00047352": "now be promoted onto the plane right so there's a promotion sequence that's happening there", "5PEKITPkRyo-00073-00047616-00048288": "so let's take a look at maybe something we're doing with our code as opposed to our travels so", "5PEKITPkRyo-00074-00048288-00048784": "we have our proverbial customer we think about a notary with this acme rockets company and they're", "5PEKITPkRyo-00075-00048784-00049560": "trying to deploy some software from wabit networks so they pull an image but we've got some policy", "5PEKITPkRyo-00076-00049560-00050136": "management this is good right we've got oppa gatekeeper saying no no no you're not going yet", "5PEKITPkRyo-00077-00050224-00050584": "you have to prove who you are so let's go get the signature", "5PEKITPkRyo-00078-00050744-00051448": "across the web and if the signature passes life's good and the image can be deployed okay", "5PEKITPkRyo-00079-00051632-00052191": "how many of you have environments where there's a virtual network in configured and you're not", "5PEKITPkRyo-00080-00052191-00052824": "allowed to have egress to the public internet and for the ones that are not raising your hands", "5PEKITPkRyo-00081-00052824-00053320": "it's some security person yelling at you you should be doing it and you keep on giving me", "5PEKITPkRyo-00082-00053320-00053720": "excuses and they're too busy and they leave you alone for a while but it's not going to last", "5PEKITPkRyo-00083-00053832-00054328": "right it's this is that everyone's trying to shut these down there's been technical issues we're all", "5PEKITPkRyo-00084-00054328-00054720": "as cloud providers and products and you know projects we're all trying to enable", "5PEKITPkRyo-00085-00054720-00055328": "those v-net scenarios so now that s-bomb that's sitting over there in wabit networks", "5PEKITPkRyo-00086-00055328-00055696": "that can't get in the image couldn't get in at this point either but", "5PEKITPkRyo-00087-00055696-00056184": "you know the scan results the source whatever it is all that stuff is blocked you can't get to it", "5PEKITPkRyo-00088-00056432-00056960": "so the answer is have a registry that's within that v-net and all the cloud providers have", "5PEKITPkRyo-00089-00056960-00057455": "registries that now can project into v-nets as well and limit all egress and ingress from", "5PEKITPkRyo-00090-00057455-00058200": "external so that's great and you're replicating that across multiple environments multiple", "5PEKITPkRyo-00091-00058200-00058767": "development teams each development team has a different set of dev test staging you know prod", "5PEKITPkRyo-00092-00058767-00059264": "as well so lots of those all of them looking to have the units of various sources", "5PEKITPkRyo-00093-00059455-00059960": "now are you going to pull the content from that external source into each one of those registries", "5PEKITPkRyo-00094-00060088-00060791": "we just said we have this v-net set up so you can't so what we're seeing is customers will", "5PEKITPkRyo-00095-00060791-00061344": "set up some kind of shared registry inside their boundary i want to say corporate boundary whatever", "5PEKITPkRyo-00096-00061344-00061912": "the boundary is that they just they define and there is some content that's approved for it", "5PEKITPkRyo-00097-00062096-00062384": "so now how do i get that content in and do i verify it", "5PEKITPkRyo-00098-00062504-00062800": "now by the way the content isn't coming from just one place", "5PEKITPkRyo-00099-00062920-00063432": "right there's docker hub is a distributor a redistributor of content just like you go to home", "5PEKITPkRyo-00100-00063432-00064040": "depot and lowe's there's lots of vendors that are there but there's other registries out there right", "5PEKITPkRyo-00101-00064040-00064808": "microsoft we ship our software directly oracle nvidia ibm well um ibm different story but anyway", "5PEKITPkRyo-00102-00064808-00065352": "uh sorry i was remembering something else uh but there's software vendors that do direct shipment", "5PEKITPkRyo-00103-00065496-00066016": "just like some products you direct ship and some you get it from redistributors", "5PEKITPkRyo-00104-00066016-00066712": "so in this example acme rockets doesn't know enough about web at networks to trust them", "5PEKITPkRyo-00105-00066856-00067584": "so the signed content that wabit networks produces with the signatures on all of that will go to", "5PEKITPkRyo-00106-00067584-00068112": "docker hub and docker hub will stamp another signature on it if they certify that content", "5PEKITPkRyo-00107-00068200-00068416": "there's some checks that they're doing whatever that is", "5PEKITPkRyo-00108-00068504-00068816": "just like if you go to home depot and you see some products there you probably", "5PEKITPkRyo-00109-00068816-00069264": "trust it's a good product right there's a brand there that you trust they're doing some vetting", "5PEKITPkRyo-00110-00069456-00069952": "now the other content in the docker hub example it could be more like an ebay example if you will", "5PEKITPkRyo-00111-00070024-00070456": "i don't know if i trust it i have to put trust in that individual company", "5PEKITPkRyo-00112-00070720-00071400": "so the way you can do this is you can pull this content in so now you're bringing that content", "5PEKITPkRyo-00113-00071400-00072128": "in and now you can stamp it with a signature for that acme rockets has done the scanning the policy", "5PEKITPkRyo-00114-00072128-00072760": "management whatever they decide that they're the agent 99 there that says i trust these sources", "5PEKITPkRyo-00115-00072816-00073192": "and once it's in i will put it in the shared registry and i can put another signature on it", "5PEKITPkRyo-00116-00073408-00073816": "and as part of that import process you can set up a trust policy", "5PEKITPkRyo-00117-00073984-00074512": "just like agent 99 knew to trust most states in the u.s that have their little tree on it", "5PEKITPkRyo-00118-00074568-00075144": "or certain passports are allowed all of that complexity of who can be trusted", "5PEKITPkRyo-00119-00075144-00075784": "can be set up as a trust policy and you can set that up let's say on your import model", "5PEKITPkRyo-00120-00075872-00076544": "sorry but then inside of each environment you might have a different trust policy the", "5PEKITPkRyo-00121-00076544-00076992": "trust policy in that top right one might say as long as it's got the acme rocket shared", "5PEKITPkRyo-00122-00076992-00077432": "you know signature on it's good the other ones might be a more critical environment", "5PEKITPkRyo-00123-00077432-00078048": "and they have a more critical um set of bars there might be some acme rockets critical", "5PEKITPkRyo-00124-00078048-00078864": "content that has a higher bar and what uh what's allowed in there that's single content promoted", "5PEKITPkRyo-00125-00078864-00079480": "across a sequence right across the public to the internal to dev staging test prod so forth", "5PEKITPkRyo-00126-00079696-00080168": "what we're also seeing just like you can get that kohler faucet from multiple distributors", "5PEKITPkRyo-00127-00080168-00080560": "is we're seeing this with the shared content as well like the public content", "5PEKITPkRyo-00128-00080672-00081080": "so there's a group making the debian image they're building that debian image", "5PEKITPkRyo-00129-00081080-00081408": "they're putting an s-bomb on it they're signing it it's all awesome", "5PEKITPkRyo-00130-00081600-00082184": "but where are you getting it from you can get that same image from multiple places", "5PEKITPkRyo-00131-00082440-00083128": "so when the debian image is built by whoever docker bitnami whoever what's the location", "5PEKITPkRyo-00132-00083232-00083400": "that's in those documents", "5PEKITPkRyo-00133-00083624-00084224": "it could be any one of those and then when it goes into your registry", "5PEKITPkRyo-00134-00084224-00084528": "and which is in a v-net can you get to those other locations", "5PEKITPkRyo-00135-00084720-00085144": "so there gets to be some interesting challenges and and this has been the requirements that we've", "5PEKITPkRyo-00136-00085144-00085720": "been working on with notary v2 is how do we make sure we support these scenarios notary v1 docker", "5PEKITPkRyo-00137-00085720-00086360": "content trust had a bunch of usability problems there was trust on first use all that is difficult", "5PEKITPkRyo-00138-00086360-00086728": "you can get around it you can't get around the fact that the signature wouldn't move with the", "5PEKITPkRyo-00139-00086728-00087200": "content that was the critical blocking thing at the end of the day that was like you know", "5PEKITPkRyo-00140-00087200-00087824": "the head decapitator so we want to make sure that we can support artifacts promoted across", "5PEKITPkRyo-00141-00087824-00088480": "environments they're in v-nets how do we deal with that how do we do validation and because they're", "5PEKITPkRyo-00142-00088480-00088976": "getting in that v-net it can't go back out to get the s-bomb to get the signature to get these other", "5PEKITPkRyo-00143-00088976-00089576": "things we want to make sure that that content can be promoted so this you can validate it inside", "5PEKITPkRyo-00144-00089576-00090304": "that environment so the way we've been doing this and we like so we started trying to do signing", "5PEKITPkRyo-00145-00090304-00090824": "and that was our main focus but as we were going through this we always have the eye what is the", "5PEKITPkRyo-00146-00090896-00091368": "reusable patterns that we're seeing and is there some general applicability", "5PEKITPkRyo-00147-00091368-00092000": "of this as we're going through it it took us a couple of months to realize we can't change the", "5PEKITPkRyo-00148-00092000-00092504": "digest and we can't change the tag that would mess up all your kube deploy scripts all your", "5PEKITPkRyo-00149-00092504-00093008": "helm charts all your pod specs like it needs to be transparent to all the workflows you have now", "5PEKITPkRyo-00150-00093096-00093664": "use the digest use the tag and now let's go find the signature now let's go find the s-bomb", "5PEKITPkRyo-00151-00093792-00094488": "so these things become detached objects that get added to it when i went to the airport", "5PEKITPkRyo-00152-00094544-00095192": "and i wanted to give my pot spec to get in i didn't cross the line i was still outside", "5PEKITPkRyo-00153-00095296-00095808": "i had to hand my information through the little plastic hole they scanned it and only if i was", "5PEKITPkRyo-00154-00095808-00096632": "approved was i allowed in if i walked in with the id it's the trojan horse attack i'm already in", "5PEKITPkRyo-00155-00096744-00097128": "right that's exactly we're trying to avoid with these detachable objects", "5PEKITPkRyo-00156-00097224-00097816": "and we talked about multiple signatures and so forth so let's take a look at how all this works", "5PEKITPkRyo-00157-00098144-00098528": "so i've got a dock that i walk through it's i've got it on my presentations", "5PEKITPkRyo-00158-00098528-00099024": "and i'll just copy and paste coming out of this to make this a little simpler so what we have is", "5PEKITPkRyo-00159-00099024-00099824": "two registries they're running locally there's low close 50 50 and 5000 is the public one so", "5PEKITPkRyo-00160-00099824-00100520": "the first thing i'm going to do is just generate a certificate for wabit networks this is a key pair", "5PEKITPkRyo-00161-00100520-00101080": "for my public and private keys their x 509 keys i can use the key management systems that you're", "5PEKITPkRyo-00162-00101080-00101624": "using today that'll have a full extensibility so you can use whatever cloud provider key vault or", "5PEKITPkRyo-00163-00101624-00102384": "your on-prem key vault or a hashicorp or whatever project you want so now i've got a key pair", "5PEKITPkRyo-00164-00102472-00103183": "and now i'll do just whoops i'll paste it here i'll do a docker build docker push", "5PEKITPkRyo-00165-00103183-00103808": "of that public image right i'm building the wabbit network's net monitor image", "5PEKITPkRyo-00166-00103808-00104583": "and now the notary v2 client is notation and i'm just going to say notation sign that public image", "5PEKITPkRyo-00167-00104783-00105200": "now the config that i've set up has that key already in", "5PEKITPkRyo-00168-00105200-00105759": "it if we look closely up here when i said generate cert there is i added default", "5PEKITPkRyo-00169-00105824-00106176": "so i can configure that information we'll talk we talked a little bit more about policy", "5PEKITPkRyo-00170-00106424-00106872": "now i can look at the signatures that are associated with it and i'm just getting the", "5PEKITPkRyo-00171-00106872-00107335": "unique identifier of it here's where it gets a little bit more interesting", "5PEKITPkRyo-00172-00107648-00108096": "with the auras as an oci registry as storage client that we've been working on for a couple", "5PEKITPkRyo-00173-00108096-00108504": "years it's part of what we use for a lot of the projects used for artifacts for", "5PEKITPkRyo-00174-00108504-00109176": "helm and wasm and others the idea is that you can push and pull things to a registry and and", "5PEKITPkRyo-00175-00109176-00109896": "so forth and there's a library and a client we've been putting this extra sauce into aurez", "5PEKITPkRyo-00176-00109896-00110432": "to make to enable things like these references so i've got the net monitor image at the top here", "5PEKITPkRyo-00177-00110552-00111216": "and what i've done is said i'm going to add a signature that's of a notary v2 that's the that's", "5PEKITPkRyo-00178-00111216-00111864": "the the artifact type and then that's the digest of that signature but you can see it's linked", "5PEKITPkRyo-00179-00112088-00113008": "now let's go and make an s-bomb and we'll push the s-bomb so all i'm doing here is", "5PEKITPkRyo-00180-00113008-00113824": "or as push to a public repo there's no tag on it i'm associating the i want to push it to that repo", "5PEKITPkRyo-00181-00113920-00114552": "and i want to link it to the public image so public image is net monitor v1", "5PEKITPkRyo-00182-00114711-00115183": "and i'm just saying hey just take the s-bomb and make the media type a json file", "5PEKITPkRyo-00183-00115392-00116048": "so now if i look well before i do that let me sign it because an s-bomb is only good if you trust it", "5PEKITPkRyo-00184-00116216-00116592": "every star track episode that starts with somebody doing something bad", "5PEKITPkRyo-00185-00116656-00117032": "was what's the first thing they did they deleted the entry from the log", "5PEKITPkRyo-00186-00117111-00117440": "and then data was able to go figure out there's a hole in the log and i'll go and", "5PEKITPkRyo-00187-00117440-00118216": "find the magic bytes and it can reconstruct it and whatever so now that i've got that on there", "5PEKITPkRyo-00188-00118424-00118959": "if i say auras discover with the tree output of that public image now i'm seeing", "5PEKITPkRyo-00189-00118959-00119408": "there's the modern image the signature the s-bomb there's the s-bomb and notice", "5PEKITPkRyo-00190-00119408-00119720": "there's another indentation because now there's a signature of the s-bomb", "5PEKITPkRyo-00191-00119864-00120335": "now i have some piece of information that i can trust that that s-bomb is what it says it is", "5PEKITPkRyo-00192-00120544-00121144": "but wait there's more i might do a scan result so we'll use docker scan has got", "5PEKITPkRyo-00193-00121144-00121872": "some snick stickers in there and if i scan it sorry if i cut it out we can see there's some", "5PEKITPkRyo-00194-00121872-00122376": "scanning results from a notary perspective i don't care somebody says that's the s-bomb and", "5PEKITPkRyo-00195-00122376-00123104": "that's the scan results we'll just sign it so we'll push it no different than we did before", "5PEKITPkRyo-00196-00123264-00124000": "i need to get the digest of the thing we pushed because i'm going to sign that digest", "5PEKITPkRyo-00197-00124416-00125048": "now think about what we've done here like this this could be the snick client right i'm showing a", "5PEKITPkRyo-00198-00125048-00125744": "little bit more details there that could be snick um scan and here's the reference and then it would", "5PEKITPkRyo-00199-00125744-00126200": "internally to that cli would say okay i'm gonna scan it i'm gonna push it and i'm going to sign", "5PEKITPkRyo-00200-00126200-00126616": "it so the fact that i used three commands is just showing you some of the the details there", "5PEKITPkRyo-00201-00126808-00126952": "and now when i look at it again", "5PEKITPkRyo-00202-00127240-00127640": "we've now got a richer tree right now in addition to everything else i go back to", "5PEKITPkRyo-00203-00127640-00128096": "the root again because the s-bomb is on there oh sorry the snick results", "5PEKITPkRyo-00204-00128152-00128983": "are hanging off the image and it itself is signed so i got an interesting graph of content here", "5PEKITPkRyo-00205-00129128-00129616": "okay so you know we talked about this promotion", "5PEKITPkRyo-00206-00129616-00129864": "scenario we want to make sure we can get this content across", "5PEKITPkRyo-00207-00130088-00130759": "when you're copying files in one directory to another directory do you go and find word", "5PEKITPkRyo-00208-00130880-00131480": "illustrator you know your media player and do you use all those individual tools to copy", "5PEKITPkRyo-00209-00131480-00132144": "the content from one file to it from folder to another of course not there's a file system api", "5PEKITPkRyo-00210-00132272-00132680": "and the file system api knows how to think about files that are in a directory", "5PEKITPkRyo-00211-00132792-00133440": "and it can copy it the file system api doesn't care what the content is there is a standard", "5PEKITPkRyo-00212-00133440-00133848": "there is a spec that says when you want to put something in a file system here's how you write it", "5PEKITPkRyo-00213-00133848-00134464": "it doesn't care what the content is and how it's structured it has attributes when you look at", "5PEKITPkRyo-00214-00134464-00135040": "explorer or you do an ls by default you don't see all of the attributes and all the noise you", "5PEKITPkRyo-00215-00135040-00135504": "just see the list of files because that's all you care about even by default the extension", "5PEKITPkRyo-00216-00135504-00135984": "isn't there but you get an icon right the point is those are details that you're not thinking about", "5PEKITPkRyo-00217-00136264-00136888": "so what we wanted to do is we really needed to incorporate that as a first class object we", "5PEKITPkRyo-00218-00136888-00137432": "didn't want the signatures and the helm charts it's not the sorry the signatures and the scan", "5PEKITPkRyo-00219-00137432-00137992": "results and all those things to be populating that list when i do the repo listing because i want to", "5PEKITPkRyo-00220-00137992-00138600": "see all the builds that's what i'm trying to see i'm trying to see v1 v2 v3 before all of those", "5PEKITPkRyo-00221-00138600-00139368": "tags of all the content that i'm actually thinking about so when we're building those images", "5PEKITPkRyo-00222-00139424-00140088": "we're building those other artifacts we can link those to each other and this is a reverse index so", "5PEKITPkRyo-00223-00140088-00140664": "we could find it because when you're trying to find a signature you don't know what signature", "5PEKITPkRyo-00224-00140760-00141392": "the the deployment file says net monitor v1 so you want to be able to go to the registry and", "5PEKITPkRyo-00225-00141392-00142152": "says can i have the signatures the s-bombs the things for net monitor v1 it's a reverse query", "5PEKITPkRyo-00226-00142304-00142648": "and of course you could have lots of signatures that are associated with it as well", "5PEKITPkRyo-00227-00142928-00143184": "so let's take a look at how we can do this", "5PEKITPkRyo-00228-00143560-00143976": "so now i talked about promoting so it's not just as simple as copying", "5PEKITPkRyo-00229-00144152-00144704": "what i want to do well actually first of all nothing on my sleeve right there is the public", "5PEKITPkRyo-00230-00144704-00145184": "registry now sorry the private registry and there's no repositories it's completely empty", "5PEKITPkRyo-00231-00145488-00146096": "before because i do an import of my weapon network's image into", "5PEKITPkRyo-00232-00146152-00146512": "my private environment i want to verify that it shouldn't come in", "5PEKITPkRyo-00233-00146632-00147200": "what is the policy by which i'm allowing content to come in what is ag99 allowing", "5PEKITPkRyo-00234-00147200-00147808": "to come in well i didn't actually give the agent 9.99 information yet they don't know the list of", "5PEKITPkRyo-00235-00147808-00148584": "states of the passports so it fails there's no certificate available so all i'm going to do is", "5PEKITPkRyo-00236-00148720-00149536": "configure what certs are trusted what public keys are trusted now i'm using my key management", "5PEKITPkRyo-00237-00149536-00150000": "system so i got the key on my machine right that's part of what we're trying to do is", "5PEKITPkRyo-00238-00150000-00150544": "leverage the existing infrastructure but i'm configuring the policy to say i'm allowing", "5PEKITPkRyo-00239-00150608-00151384": "that web of network signature to come in so now when i do verify now it does pass", "5PEKITPkRyo-00240-00151552-00151960": "now i want to create another cert for inside", "5PEKITPkRyo-00241-00151960-00152408": "of acme rockets so i create the acme rockets library key", "5PEKITPkRyo-00242-00152664-00153488": "and then i can do the standard docker pull docker tag docker push to take that image put it in", "5PEKITPkRyo-00243-00153736-00154344": "and now i'm going to sign it with the acme rockets key because i change the default", "5PEKITPkRyo-00244-00154640-00155368": "now if i look at the content we're only going to see the image and the signature that's the acme", "5PEKITPkRyo-00245-00155368-00155928": "rockets key that's all i've done at this point because i did the trojan horse verification like", "5PEKITPkRyo-00246-00156008-00156496": "not letting this image in until i verify it okay it's good now my steps will proceed", "5PEKITPkRyo-00247-00156816-00156984": "but i want to get the rest of the content", "5PEKITPkRyo-00248-00157200-00157944": "so i'm going to do an rs copy recursive of the public image to the private image location", "5PEKITPkRyo-00249-00158160-00158976": "so it just copied this graph of content across so now i've got i don't need all", "5PEKITPkRyo-00250-00158976-00159448": "of the individual tools i've done the equivalent of the file system api because the registry has", "5PEKITPkRyo-00251-00159448-00159944": "the knowledge of those references so i can pull that i can discover it pull it across", "5PEKITPkRyo-00252-00160232-00160776": "if i look at the registry it's still only got one repo the net monitor repo", "5PEKITPkRyo-00253-00161128-00161696": "and still and it's only got one tag i'm only seeing one file in my directory i don't need", "5PEKITPkRyo-00254-00161696-00162216": "to see all the attributes yet i'm not looking at the attributes yet those are attributes", "5PEKITPkRyo-00255-00162216-00163096": "attributes of that that image if i want to see the attributes i can ask for them", "5PEKITPkRyo-00256-00163336-00163688": "so they're there but they're known to be attributes they're", "5PEKITPkRyo-00257-00163688-00164376": "known to be references of that image i could even filter the attributes", "5PEKITPkRyo-00258-00164448-00165144": "so here i said or as discover artifact type org cncf notary v2 so filter to that artifact type", "5PEKITPkRyo-00259-00165288-00165912": "so now i've got the wabbit networks and the acme rockets key out i don't i don't see the s-bomb", "5PEKITPkRyo-00260-00166312-00166416": "so that", "5PEKITPkRyo-00261-00166672-00166872": "is how we've been trying to pull all this stuff together", "5PEKITPkRyo-00262-00167096-00167488": "now i talked about a little bit about the policy management right we want to", "5PEKITPkRyo-00263-00167488-00168032": "make sure that you can configure what keys you're trusting for particular environments", "5PEKITPkRyo-00264-00168136-00168640": "right that's up to you you can figure how you want that we're not trying to create", "5PEKITPkRyo-00265-00168640-00169080": "yet another policy manager just like we're not trying to create another storage service we want", "5PEKITPkRyo-00266-00169080-00169584": "to integrate with all the other policy managers this is just information that can go into those", "5PEKITPkRyo-00267-00169824-00170048": "uh and i talked about the key provider extensibility", "5PEKITPkRyo-00268-00170160-00170600": "we'll have key revocation absolutely key and signature revocation right when you scan your", "5PEKITPkRyo-00269-00170696-00171176": "driver's license your passport we need to know which of the bad entities and don't move forward", "5PEKITPkRyo-00270-00171240-00171696": "it turns out the feedback we've gotten you know and can tell us differently is that's really", "5PEKITPkRyo-00271-00171696-00172240": "important for the public content internally there are the systems that are already managing what", "5PEKITPkRyo-00272-00172240-00172752": "gets deployed it actually gets more complicated internally to try to do revocation not just", "5PEKITPkRyo-00273-00172752-00173544": "because the implementation it's the management of it um we're working with the tough team they're", "5PEKITPkRyo-00274-00173544-00174048": "we're definitely trying to get tough integrated into this the interesting thing about tough and", "5PEKITPkRyo-00275-00174048-00174528": "a lot of the the update framework is how it's been used it's for single streaming kind of registries", "5PEKITPkRyo-00276-00174584-00175328": "the single docker hub registry a single car stream that goes to car devices a single update to", "5PEKITPkRyo-00277-00175328-00175952": "uh is it nest devices or something that there's one registry there's no content promotion in that", "5PEKITPkRyo-00278-00175952-00176352": "and they're looking for the most recent updates as we're trying to promote", "5PEKITPkRyo-00279-00176352-00176888": "content across registries just pieces of that content we need to make sure that that scales", "5PEKITPkRyo-00280-00177080-00177712": "we also have an oci registry one fallback mechanism as well because we know that this", "5PEKITPkRyo-00281-00177712-00178304": "is using work that we've done in auras to enhance registries to know about these reference types", "5PEKITPkRyo-00282-00178400-00178808": "we'll have that in acr we'll have i don't want to speak for other cloud providers and", "5PEKITPkRyo-00283-00178808-00179368": "when they're doing the work we're working with the other ones um and docker the but", "5PEKITPkRyo-00284-00179368-00179712": "we know it would take a while for everybody to get there so we will have some fallback support", "5PEKITPkRyo-00285-00179784-00180120": "but it's hard to know what you're falling back to if you don't know what you're falling back from", "5PEKITPkRyo-00286-00180248-00180672": "so we released the draft spec couple weeks ago we're feeling pretty good we're looking", "5PEKITPkRyo-00287-00180672-00181264": "at it you can't really do multiple signatures with some of the tag schemes that have been", "5PEKITPkRyo-00288-00181328-00181640": "been thinking about so we're trying to figure out what's the best model there", "5PEKITPkRyo-00289-00181872-00182464": "so just wrapping up the signature allows you to decouple location", "5PEKITPkRyo-00290-00182600-00182976": "from identity it doesn't matter where it came from", "5PEKITPkRyo-00291-00183104-00183488": "i want to be able to verify this independent of it i want to know this kohler product", "5PEKITPkRyo-00292-00183488-00183904": "is still the faucet whether i bought it from one of the manufacturer one of the distributors", "5PEKITPkRyo-00293-00183904-00184528": "i bought it on craigslist or whatever i can verify that you choose what you trust", "5PEKITPkRyo-00294-00184600-00184984": "as you promote stamp it for the next environment so you don't have to reevaluate everything", "5PEKITPkRyo-00295-00185200-00185656": "and we've been generalizing the references and you know what else is on here uh", "5PEKITPkRyo-00296-00185880-00186304": "with vex i'm looking at the clock we've got a couple of projects", "5PEKITPkRyo-00297-00186304-00186840": "here this has generated a couple of projects so that we can use these things not just for", "5PEKITPkRyo-00298-00186840-00187304": "notary but for other signatures or other supply chain artifacts or if you want to", "5PEKITPkRyo-00299-00187304-00187752": "associate the pictures of this conference for the image or whatever all that's there", "5PEKITPkRyo-00300-00187752-00188288": "and i will stop talking and stop presenting and take any questions in the 30 seconds i have left", "5PEKITPkRyo-00301-00188512-00189112": "thank you if y'all have questions for steve um we actually are at time but", "5PEKITPkRyo-00302-00189168-00189408": "steve is welcome to hover in the hallway", "5PEKITPkRyo-00303-00189472-00190272": "and answer questions from y'all so steve thanks thank you good job thanks saying a talk bro"}}, {"audio_id": "5PaAA3vYhEg", "text": {"5PaAA3vYhEg-00000-00001694-00002047": "Hello everybody, and welcome to a new episode of News Bites!", "5PaAA3vYhEg-00001-00002047-00002181": "I'm Paz Bueno....", "5PaAA3vYhEg-00002-00002181-00002336": "And I'm Trevor Tortomasi.", "5PaAA3vYhEg-00003-00002336-00002454": "In today's news:", "5PaAA3vYhEg-00004-00002454-00002929": "A snake on a train, a new multi-colored species of fish, and the largest", "5PaAA3vYhEg-00005-00002929-00003247": "volcanic eruption in the 21st century.", "5PaAA3vYhEg-00006-00003247-00003897": "All that and more, coming up next.", "5PaAA3vYhEg-00007-00003897-00004416": "________________________________", "5PaAA3vYhEg-00008-00004416-00005301": "火車上的一條蛇 A Snake Rides on a Train", "5PaAA3vYhEg-00009-00005301-00005716": "What would you do if you saw a snake while riding on a train?", "5PaAA3vYhEg-00010-00005716-00006215": "On April 18th, the morning train between Miaoli and Hualien was interrupted", "5PaAA3vYhEg-00011-00006215-00006316": "(中?)", "5PaAA3vYhEg-00012-00006316-00006539": "when a snake was spotted onboard.", "5PaAA3vYhEg-00013-00006539-00007108": "The conductor made an emergency announcement to inform the passengers.", "5PaAA3vYhEg-00014-00007108-00007226": "列車長發布緊急通知通知乘客。", "5PaAA3vYhEg-00015-00007226-00007848": "And the train made a temporary (暫時的) stop in Yilan station so that", "5PaAA3vYhEg-00016-00007848-00008212": "firefighters could get on the train and catch the snake.", "5PaAA3vYhEg-00017-00008212-00008756": "It was found on the luggage rack (行李架) in one of the train carriages.", "5PaAA3vYhEg-00018-00008756-00009395": "The animal was identified as a 90-centimeter boa constrictor (蟒蛇).", "5PaAA3vYhEg-00019-00009395-00009881": "Boa constrictors are non-venomous (無毒的), meaning that they don't produce", "5PaAA3vYhEg-00020-00009881-00010059": "venom when they bite.", "5PaAA3vYhEg-00021-00010059-00010601": "These animals are not native (本土的) to Taiwan, and they are mostly found in", "5PaAA3vYhEg-00022-00010601-00010769": "South America.", "5PaAA3vYhEg-00023-00010769-00011288": "The investigators believe that it could be a pet that escaped (逃脫) its", "5PaAA3vYhEg-00024-00011288-00011388": "owner.", "5PaAA3vYhEg-00025-00011388-00011836": "Many passengers took pictures and videos as the snake slithered (滑行) on the", "5PaAA3vYhEg-00026-00011836-00012157": "handrails and between the seats.", "5PaAA3vYhEg-00027-00012157-00012578": "The police say that pet owners should not bring animals into the station or", "5PaAA3vYhEg-00028-00012578-00012881": "on the train without permission (允許).", "5PaAA3vYhEg-00029-00012881-00013509": "People who break the rule will have to pay a fine (交罰款) between 1,500 and", "5PaAA3vYhEg-00030-00013509-00014034": "7,500 NT.", "5PaAA3vYhEg-00031-00014034-00014297": "________________________________", "5PaAA3vYhEg-00032-00014297-00014819": "在馬爾代夫發現了一種新的五顏六色的魚 A New Species of Multi-Colored Fish in the", "5PaAA3vYhEg-00033-00014819-00015061": "Maldives", "5PaAA3vYhEg-00034-00015061-00015461": "Scientists in the Maldives (馬爾代夫) have discovered a new kind of", "5PaAA3vYhEg-00035-00015461-00015766": "multi-colored fish (多色的魚).", "5PaAA3vYhEg-00036-00015766-00016331": "The rose-veiled fairy wrasse is a colorful sea creature that lives up to 300", "5PaAA3vYhEg-00037-00016331-00016698": "feet deep in an area of the ocean called 'the twilight zone'", "5PaAA3vYhEg-00038-00016698-00016854": "(海中的暮光地帶).", "5PaAA3vYhEg-00039-00016854-00018219": "The  rose-veiled fairy wrasse was mistaken (被誤認為)", "5PaAA3vYhEg-00040-00018219-00018737": "for its relative, the rosy-scales fairy wrasse, for a long time.", "5PaAA3vYhEg-00041-00018737-00019205": "That's because both fish live in the same habitat (棲息地), grow to three", "5PaAA3vYhEg-00042-00019205-00019456": "inches long, and look alike.", "5PaAA3vYhEg-00043-00019456-00019890": "But there are some small differences (區別).", "5PaAA3vYhEg-00044-00019890-00020369": "Rose-veiled fairy wrasses have more rounded tail fins (尾鰭).", "5PaAA3vYhEg-00045-00020369-00020766": "Because it's so dark underwater, it's hard to tell if the adults of the two", "5PaAA3vYhEg-00046-00020766-00021013": "species are different colors.", "5PaAA3vYhEg-00047-00021013-00021423": "In the end, scientists decided there were enough differences to call it a", "5PaAA3vYhEg-00048-00021423-00021720": "separate species (物種).", "5PaAA3vYhEg-00049-00021720-00022220": "They named it Cirrhilabrus finifenmaa, after the national flower (國花) of", "5PaAA3vYhEg-00050-00022220-00022356": "the Maldives.", "5PaAA3vYhEg-00051-00022356-00022984": "The word finifenmaa means \"rose\" in the local language (語言).", "5PaAA3vYhEg-00052-00022984-00023248": "________________________________", "5PaAA3vYhEg-00053-00023248-00023822": "21世紀最大的火山爆發 The Biggest Volcanic Eruption in the 21st", "5PaAA3vYhEg-00054-00023822-00023934": "Century", "5PaAA3vYhEg-00055-00023934-00024516": "Tonga's volcanic explosion in 2022 may be the biggest eruption (爆發) of the", "5PaAA3vYhEg-00056-00024516-00024851": "21st century (21世紀).", "5PaAA3vYhEg-00057-00024851-00025321": "The eruption pushed out 10 cubic kilometers of material, created a shock wave", "5PaAA3vYhEg-00058-00025321-00025881": "that went around the Earth several times, and emitted ash plumes (排放灰羽)", "5PaAA3vYhEg-00059-00025881-00026097": "the size of France.", "5PaAA3vYhEg-00060-00026097-00026647": "By using a newly developed algorithm (算法), scientists were able to figure", "5PaAA3vYhEg-00061-00026647-00026962": "out the size of the eruption in Tonga.", "5PaAA3vYhEg-00062-00026962-00027489": "It's called the Volcanic Explosivity Index (VEI), and it says eruptions of", "5PaAA3vYhEg-00063-00027489-00027893": "this size happen every 50-100 years.", "5PaAA3vYhEg-00064-00027893-00028402": "Such an algorithm could be useful in remote places (偏遠地區), where there", "5PaAA3vYhEg-00065-00028402-00028727": "isn't a lot of equipment to measure eruptions.", "5PaAA3vYhEg-00066-00028727-00029267": "This new approach uses seismic waves to estimate (估計) eruption size.", "5PaAA3vYhEg-00067-00029267-00029833": "Today, scientists have thousands of seismic monitoring stations (地震監測站)", "5PaAA3vYhEg-00068-00029833-00030258": "that can detect earthquakes even over long distances.", "5PaAA3vYhEg-00069-00030258-00030777": "It can also estimate volcanic eruption size in as little as an hour if enough", "5PaAA3vYhEg-00070-00030777-00031268": "data is available, helping to estimate the size of the resulting ash cloud,", "5PaAA3vYhEg-00071-00031268-00032377": "and how that might impact  the environment.", "5PaAA3vYhEg-00072-00032377-00032544": "可以在短短一個小時內估計火山噴發的規模，產生的火山灰雲，以及可能對環境造成的影響。", "5PaAA3vYhEg-00073-00032544-00033199": "Hunga Tonga-Hunga Ha'apai erupted in January 2022 and destroyed 90 percent of", "5PaAA3vYhEg-00074-00033199-00033797": "the uninhabited island (無人島) it was on.", "5PaAA3vYhEg-00075-00033797-00034652": "The volcano exploded into seawater instead of open air, so it affected (影響)", "5PaAA3vYhEg-00076-00034652-00034951": "the blast and tsunami that followed.", "5PaAA3vYhEg-00077-00034951-00035392": "For now, the researchers say, their algorithm is easy to use and can be", "5PaAA3vYhEg-00078-00035392-00035700": "tweaked (調整) in many ways in the future.", "5PaAA3vYhEg-00079-00035700-00036173": "However, it already makes calculations (計算) very quickly.", "5PaAA3vYhEg-00080-00036173-00036558": "And as data on more eruptions are collected, the algorithm can be improved", "5PaAA3vYhEg-00081-00036558-00036794": "(改善).", "5PaAA3vYhEg-00082-00036794-00037033": "________________________________", "5PaAA3vYhEg-00083-00037033-00037486": "So, in today's News Bites:", "5PaAA3vYhEg-00084-00037486-00038003": "A boa constrictor was found on a train going from Miaoli to Hualien.", "5PaAA3vYhEg-00085-00038003-00038237": "Firefighters got on the train to catch it.", "5PaAA3vYhEg-00086-00038237-00038562": "And they think it was a pet that ran away from its owner.", "5PaAA3vYhEg-00087-00038562-00038662": "________________________________", "5PaAA3vYhEg-00088-00038662-00038762": "And,", "5PaAA3vYhEg-00089-00038762-00039143": "Scientists discovered a new type of multi-colored fish in the Maldives called", "5PaAA3vYhEg-00090-00039143-00039395": "a rose-veiled fairy wrasse.", "5PaAA3vYhEg-00091-00039395-00039722": "They live 300 feet deep in the ocean.", "5PaAA3vYhEg-00092-00039722-00040011": "And they are named after Maldives' national flower.", "5PaAA3vYhEg-00093-00040011-00040111": "________________________________", "5PaAA3vYhEg-00094-00040111-00040211": "And,", "5PaAA3vYhEg-00095-00040211-00040686": "Tonga's volcanic eruption might be the biggest one in the 21st century.", "5PaAA3vYhEg-00096-00040686-00041034": "Scientists used an algorithm to calculate how big it was.", "5PaAA3vYhEg-00097-00041034-00041549": "The algorithm can calculate the size of volcanic eruptions from far, far away.", "5PaAA3vYhEg-00098-00041549-00041649": "________________________________", "5PaAA3vYhEg-00099-00041649-00041841": "And that's today's episode of News Bites!", "5PaAA3vYhEg-00100-00041841-00041941": "________________________________", "5PaAA3vYhEg-00101-00041941-00042300": "主播每周一問 Have Your Say", "5PaAA3vYhEg-00102-00042300-00042800": "This week, we want you to have your say about food.", "5PaAA3vYhEg-00103-00042800-00043267": "There's a saying in English \"It's raining cats and dogs\".", "5PaAA3vYhEg-00104-00043267-00043568": "It means it's raining really hard.", "5PaAA3vYhEg-00105-00043568-00043944": "But that idea of strange things raining down from the", "5PaAA3vYhEg-00106-00043944-00044284": "sky really makes you think right?", "5PaAA3vYhEg-00107-00044284-00044963": "If the sky could rain food, what food would you like to have rain down?", "5PaAA3vYhEg-00108-00044963-00046122": "Record your message and send it to newsbites@icrt.com.tw with your name and", "5PaAA3vYhEg-00109-00046122-00046472": "age, and if you like, the name of your school.", "5PaAA3vYhEg-00110-00046472-00046980": "Make sure to send us your recording by Thursday at noon, and you might hear", "5PaAA3vYhEg-00111-00046980-00049349": "your message on our show", "5PaAA3vYhEg-00112-00049349-00049536": "on Friday!"}}, {"audio_id": "5QrrXEClJV4", "text": {"5QrrXEClJV4-00000-00000066-00000312": "Today I'm going to show you how to take a data set", "5QrrXEClJV4-00001-00000312-00000678": "of SNOMED codes that don't have any display text associated with them,", "5QrrXEClJV4-00002-00000678-00001062": "and go off to the terminology server and retrieve the preferred terms.", "5QrrXEClJV4-00003-00001248-00001428": "First I'm going to go into my terminal.", "5QrrXEClJV4-00004-00001428-00001973": "There are two things that you're going to need installed before you start - Python and Java.", "5QrrXEClJV4-00005-00002076-00002796": "You can check if you have Python by typing python --version. It needs to be 3.7 or higher.", "5QrrXEClJV4-00006-00002952-00003426": "You can check Java by typing java -version. It should be version 11.", "5QrrXEClJV4-00007-00003515-00004002": "I'll post links in the video description pointing you where to go if you don't have these things.", "5QrrXEClJV4-00008-00004194-00004602": "I also like to use pipenv to organise my Python packages.", "5QrrXEClJV4-00009-00004602-00005022": "It's super easy to install - pip install pipenv.", "5QrrXEClJV4-00010-00005454-00005772": "Once that's installed, we can go ahead and install Pathling", "5QrrXEClJV4-00011-00005772-00006096": "using the command pipenv install pathling.", "5QrrXEClJV4-00012-00006486-00006948": "We'll also install jupyter as well, as we're going to use a notebook for this demonstration.", "5QrrXEClJV4-00013-00007578-00008040": "Once that's all installed, we can run the notebook with the command jupyter notebook.", "5QrrXEClJV4-00014-00008688-00008868": "Create a new Python notebook.", "5QrrXEClJV4-00015-00008868-00009468": "We'll start with, from pathling import PathlingContext.", "5QrrXEClJV4-00016-00010068-00010494": "Next we will load in a CSV file with some SNOMED diagnosis codes in it.", "5QrrXEClJV4-00017-00010842-00011886": "I'll just copy the path of the file, and use this command to", "5QrrXEClJV4-00018-00011886-00012096": "load it. I will specify that the file has a header, or column names on the first row.", "5QrrXEClJV4-00019-00012456-00012990": "We can use the toPandas function to display the result in a nice table.", "5QrrXEClJV4-00020-00013386-00013613": "So that gives us about 40,000 codes.", "5QrrXEClJV4-00021-00013769-00014034": "Now that we have our data loaded, we're going to", "5QrrXEClJV4-00022-00014034-00014388": "make a new selection which includes a function to retrieve the displays.", "5QrrXEClJV4-00023-00014652-00015318": "The display function retrieves display text for codes from the terminology server,", "5QrrXEClJV4-00024-00015390-00016470": "and the to_snomed_coding function describes a code column as containing SNOMED codes.", "5QrrXEClJV4-00025-00017562-00018048": "This is now making requests to our public demonstration Ontoserver instance - you", "5QrrXEClJV4-00026-00018048-00018372": "can also configure it to point to another terminology server.", "5QrrXEClJV4-00027-00018996-00019320": "Finally, let's write the result back out to a CSV file.", "5QrrXEClJV4-00028-00021138-00021636": "I hope this has been helpful. If you would like more videos like this, please like and subscribe."}}, {"audio_id": "5QymKlGAYr0", "text": {"5QymKlGAYr0-00000-00000883-00001500": "As you can see, in this level Mario comes out of this castle and goes through this pipe.", "5QymKlGAYr0-00001-00001530-00001877": "He then ends up here, in the underground.", "5QymKlGAYr0-00002-00001954-00002275": "So let's check it out, shall we?", "5QymKlGAYr0-00003-00002611-00002845": "[Music]", "5QymKlGAYr0-00004-00003011-00003573": "Hmm... That cut between sections is not to my liking.", "5QymKlGAYr0-00005-00004143-00004482": "So how does one fix this, you might ask?", "5QymKlGAYr0-00006-00004542-00005092": "Well first you'll want to click Script > Open local script", "5QymKlGAYr0-00007-00005356-00006124": "Then, Notepad will open. If Windows instead asks what you want to open the file with, click Notepad.", "5QymKlGAYr0-00008-00006163-00007115": "Now type the following exactly as appears, capitalisation and everything: function onLoadSection() \t end", "5QymKlGAYr0-00009-00007140-00007697": "This function executes when a section is loaded.", "5QymKlGAYr0-00010-00007782-00008297": "But before we do that, we need a variable to keep track of where we are in the fading process.", "5QymKlGAYr0-00011-00008315-00009013": "This variable can have any name, but for this tutorial I'm naming it 'fadeValue' (And these captions will refer to it as such)", "5QymKlGAYr0-00012-00009063-00009984": "Then, we'll need a variable to keep track of whether we're fading or not. This variable can have any name, but for this tutorial I'm naming it 'fading' (And these captions will refer to it as such)", "5QymKlGAYr0-00013-00009984-00011013": "At the top, we set this variable to FALSE Then, in our function, we set it to TRUE.", "5QymKlGAYr0-00014-00011357-00012239": "Then, we define a new function. onDraw() This function executes every time the game draws graphics.", "5QymKlGAYr0-00015-00012313-00012716": "This one is case sensitive, so... type it exactly.", "5QymKlGAYr0-00016-00012758-00013880": "You want to do Graphics.drawScreen{} Don't make the mistake I did while recording footage and put () instead of {}", "5QymKlGAYr0-00017-00013890-00014281": "This is pre-recorded me fixing my mistake.", "5QymKlGAYr0-00018-00014400-00014812": "[Silence]", "5QymKlGAYr0-00019-00014915-00016086": "Then you'll want to put it in an IF condition with the variable 'fading'", "5QymKlGAYr0-00020-00016449-00016937": "Then, on the inside of the {}, put", "5QymKlGAYr0-00021-00016959-00019255": "color = Color(0,0,0, fadeValue)", "5QymKlGAYr0-00022-00019372-00020326": "Now, when you go to test...", "5QymKlGAYr0-00023-00020448-00020825": "You will see... just black.", "5QymKlGAYr0-00024-00020874-00021221": "Why?", "5QymKlGAYr0-00025-00021251-00021842": "Well... That's because...", "5QymKlGAYr0-00026-00021881-00022287": "We don't decrement the fading value.", "5QymKlGAYr0-00027-00022334-00022707": "That means we stay at unfaded.", "5QymKlGAYr0-00028-00022757-00023375": "To fix this... we... well... decrement the fading value.", "5QymKlGAYr0-00029-00023400-00024835": "What to decrement it by, is a matter of personal opinion. Lower values = slower fade, Higher values = faster fade.", "5QymKlGAYr0-00030-00025012-00025675": "Now, if you were to test, you would see that it keeps fading. This is because we don't tell it to stop fading.", "5QymKlGAYr0-00031-00025675-00026185": "To do that, we use this following code: if fadeValue <= 0 then \tfading = false end", "5QymKlGAYr0-00032-00026206-00026722": "if fadeValue <= 0 then \tfading = false end By the way, <= is the Lua comparator for \"less than or equal to\"", "5QymKlGAYr0-00033-00026722-00027363": "if fadeValue <= 0 then \tfading = false end In this case, we are checking if the fade value is less than or equal to 0", "5QymKlGAYr0-00034-00027363-00027734": "If so, we say that we are no longer fading.", "5QymKlGAYr0-00035-00027779-00028565": "Now, when you go to test...", "5QymKlGAYr0-00036-00028689-00029231": "You will now see that it only fades once per level.", "5QymKlGAYr0-00037-00029254-00030391": "Why? Well... That's because... We don't set the fade value back to 1.", "5QymKlGAYr0-00038-00030408-00031820": "To fix that, we put fadeValue = 1", "5QymKlGAYr0-00039-00031894-00032700": "Now, when you go to test...", "5QymKlGAYr0-00040-00032835-00033924": "You will see it fades just fine!", "5QymKlGAYr0-00041-00033951-00034322": "Andddd.... that's it for this tutorial!", "5QymKlGAYr0-00042-00034322-00034911": "Andddd.... that's it for this tutorial! See you next time!"}}, {"audio_id": "5QeLV0fAlek", "text": {"5QeLV0fAlek-00000-00000000-00000504": "Vah 2 din se dour  rahi hai?", "5QeLV0fAlek-00001-00000504-00000704": "She has been running for two days.", "5QeLV0fAlek-00002-00000804-00001083": "Vah 10 din se soch rha hai?", "5QeLV0fAlek-00003-00001083-00001304": "He has been thinking for 10 days.", "5QeLV0fAlek-00004-00001304-00001704": "Vah 2015 se padh rahi hai?", "5QeLV0fAlek-00005-00001704-00002104": "She has been study since 2015.", "5QeLV0fAlek-00006-00002104-00002504": "Vah 2021 se car chala raha hai?", "5QeLV0fAlek-00007-00002504-00003004": "He has been driving car since 2021."}}, {"audio_id": "5QEzsRJsgtu", "text": {"5QEzsRJsgtu-00000-00000000-00000200": "How to draw a Peacock step by step", "5QEzsRJsgtu-00001-00000200-00000400": "Today we will learn to draw Peacock step by step", "5QEzsRJsgtu-00003-00000600-00000800": "First, let's draw the neck.", "5QEzsRJsgtu-00004-00000800-00001000": "This neck resembles the number two.", "5QEzsRJsgtu-00005-00001000-00001200": "We draw the curved neck of the peacock.", "5QEzsRJsgtu-00006-00001200-00001400": "Let's draw wings. Two wings folded. We draw wings.", "5QEzsRJsgtu-00007-00001400-00001600": "The head of a peacock is small compared to the whole body of a peacock.", "5QEzsRJsgtu-00008-00001600-00001800": "We draw the head.", "5QEzsRJsgtu-00009-00001800-00002000": "We draw an eye and a beak.", "5QEzsRJsgtu-00010-00002000-00002200": "And on the head we will draw an interesting comb.", "5QEzsRJsgtu-00011-00002200-00002400": "It has four circles.", "5QEzsRJsgtu-00012-00002400-00002600": "We draw feathers on the wings.", "5QEzsRJsgtu-00014-00002800-00003000": "You can write the numbers three.", "5QEzsRJsgtu-00015-00003000-00003200": "Three threes on top of each other", "5QEzsRJsgtu-00016-00003200-00003400": "and again three numbers three on top of each other.", "5QEzsRJsgtu-00017-00003400-00003600": "We draw long and beautiful feathers.", "5QEzsRJsgtu-00020-00004000-00004200": "Peacock stands on two legs.", "5QEzsRJsgtu-00021-00004200-00004250": "We draw the peacock's paws, fingers and spurs.", "5QEzsRJsgtu-00022-00004250-00004400": "The peacock is standing on the ground.", "5QEzsRJsgtu-00023-00004400-00004600": "We draw the earth.", "5QEzsRJsgtu-00024-00004600-00004800": "And now let's draw a peacock's tail.", "5QEzsRJsgtu-00026-00005000-00005200": "It is big and luxurious. Draw many ovals on the tail.", "5QEzsRJsgtu-00027-00005200-00005400": "Each oval is a peacock eye.", "5QEzsRJsgtu-00029-00005600-00005800": "Each oval is a peacock eye.", "5QEzsRJsgtu-00030-00005800-00006000": "We draw a peacock eye.", "5QEzsRJsgtu-00031-00006000-00006200": "There are many peacock eyes on the tail.", "5QEzsRJsgtu-00033-00006400-00006600": "We draw the details of the tail.", "5QEzsRJsgtu-00034-00006600-00006800": "Now let's choose paints and paint the peacock.", "5QEzsRJsgtu-00037-00007200-00007400": "Colors should be bright.", "5QEzsRJsgtu-00046-00009000-00009200": "Look again at how to draw a peacock.", "5QEzsRJsgtu-00047-00009200-00009400": "And now watch how the peacock dances.", "5QEzsRJsgtu-00055-00010800-00011000": "Come to us again and we will draw a lot of interesting things."}}, {"audio_id": "5QFyR2P8fSU", "text": {"5QFyR2P8fSU-00000-00000003-00000533": "Hello, my name is Adria, I'm from Ecoserveis and welcome to this video in which", "5QFyR2P8fSU-00001-00000533-00000948": "I will explain you how to work with the Excel Tool so you can evaluate the", "5QFyR2P8fSU-00002-00000948-00001463": "environmental impact of your sports events and maybe try to make them a bit", "5QFyR2P8fSU-00003-00001463-00002052": "more sustainable. If we go to the Excel, you can see there's this little", "5QFyR2P8fSU-00004-00002052-00002626": "description that comes in every sheet as a guideline. The first one is", "5QFyR2P8fSU-00005-00002626-00003300": "analysis part 1, which is about thinking of a current sport event as if it had to", "5QFyR2P8fSU-00006-00003300-00003939": "be done without taking any measure to make this more sustainable. First of all,", "5QFyR2P8fSU-00007-00003939-00004271": "we would need to fill the basic information of the event which is the", "5QFyR2P8fSU-00008-00004271-00004730": "number of attendees the duration of the event and the staff people which are", "5QFyR2P8fSU-00009-00004730-00005321": "involved, and then we could start filling the consumables table in which we will", "5QFyR2P8fSU-00010-00005321-00005892": "indicate every input activity or item that has an environmental impact", "5QFyR2P8fSU-00011-00005892-00006633": "associated. We can see we have divided everything into five categories,", "5QFyR2P8fSU-00012-00006633-00007245": "which are food,  material, energy and transport, water, and waste and then there", "5QFyR2P8fSU-00013-00007245-00008006": "are other sub-types and classes to define these items. For example, if I", "5QFyR2P8fSU-00014-00008006-00008631": "choose \"material\" then we can choose between paper, equipment, and", "5QFyR2P8fSU-00015-00008631-00009086": "merchandising, and if we want to take a look at the equipment then we can choose", "5QFyR2P8fSU-00016-00009086-00009789": "between t-shirts, sneakers, whether they are normal or from an eco brand, or other", "5QFyR2P8fSU-00017-00009789-00010659": "sport accessories. Let's make an example, let's imagine that I know that our staff", "5QFyR2P8fSU-00018-00010659-00011375": "uses 10 cars to go to the event and each car makes 40 kilometers to go and return", "5QFyR2P8fSU-00019-00011375-00012024": "using gasoline. As this is related to energy and transport, I should fill it", "5QFyR2P8fSU-00020-00012024-00012721": "that way: here I should put gasoline, who uses it", "5QFyR2P8fSU-00021-00012721-00013591": "is our staff, and, as the units are kilometer per car, I should put in 400, as", "5QFyR2P8fSU-00022-00013591-00014215": "they are 10 cars making 40 kilometers each. It's important to keep an eye on", "5QFyR2P8fSU-00023-00014215-00014641": "the units, because, as you can see, they change depending on the item you're", "5QFyR2P8fSU-00024-00014641-00015166": "trying to put into the table. These units, you will need them to collect the data", "5QFyR2P8fSU-00025-00015166-00015778": "after making an event so you can put the items in the tables, it is important to", "5QFyR2P8fSU-00026-00015778-00016567": "take a look at them. Then, we can go and watch the results on the right side of", "5QFyR2P8fSU-00027-00016567-00017277": "the screen which are in another table but also in the graphs you can see here.", "5QFyR2P8fSU-00028-00017277-00017929": "They can show us for example the total emissions or, for example, we can", "5QFyR2P8fSU-00029-00017929-00018373": "also see the emissions coming from the attendees or coming from the staff", "5QFyR2P8fSU-00030-00018373-00019251": "members, etc, etc. Try to understand what has the largest impact in your event and", "5QFyR2P8fSU-00031-00019251-00019768": "then maybe you can start thinking what problems should be addressed in order to", "5QFyR2P8fSU-00032-00019768-00020198": "minimize the carbon footprint of your event.", "5QFyR2P8fSU-00033-00020198-00020788": "After the first part of the analysis, we come to analysis part 2, and this section", "5QFyR2P8fSU-00034-00020788-00021229": "is meant for you to make a list of problems that you detected from the", "5QFyR2P8fSU-00035-00021229-00021760": "first part. You can even include things that you detected that maybe are not", "5QFyR2P8fSU-00036-00021760-00022257": "reflected on part 1 but you think they are relevant for your sports event.", "5QFyR2P8fSU-00037-00022257-00022845": "In the first column we should put what we think it has a negative impact for", "5QFyR2P8fSU-00038-00022845-00023428": "the environment. For example, maybe in our event there's a lot of pollution from", "5QFyR2P8fSU-00039-00023428-00024109": "cars, a lot of meat is being used in the event, and also the rubbish that is", "5QFyR2P8fSU-00040-00024109-00024726": "produced is a lot and it is not recycled, that's why maybe the section of the", "5QFyR2P8fSU-00041-00024726-00025581": "graph related to waste is so big. The point of this part is trying to make", "5QFyR2P8fSU-00042-00025581-00026004": "a brainstorm to see if we can come up with ideas to solve the problems we have", "5QFyR2P8fSU-00043-00026004-00026595": "put in the first column. These solutions should be things or activities that you", "5QFyR2P8fSU-00044-00026595-00027027": "could try to implement so the event becomes greener, more", "5QFyR2P8fSU-00045-00027027-00027681": "sustainable. You can put as many activities as you want, it's completely", "5QFyR2P8fSU-00046-00027681-00028335": "open so feel free to put whatever you want and you should give them also a", "5QFyR2P8fSU-00047-00028335-00028806": "point from one to five depending on how relevant you think they are for your", "5QFyR2P8fSU-00048-00028806-00029463": "sports event and also whether it's easy or not for you to implement these", "5QFyR2P8fSU-00049-00029463-00030327": "solutions. If we go to the next section, which is the planning of your event, it", "5QFyR2P8fSU-00050-00030327-00030716": "should appear the six measures from your brainstorming that have the highest", "5QFyR2P8fSU-00051-00030716-00031202": "score, and therefore are the ones that you should implement first. On the", "5QFyR2P8fSU-00052-00031202-00031644": "following columns, you should choose in which category is going to reduce the", "5QFyR2P8fSU-00053-00031644-00032363": "environmental impact, and then you should choose one of the goals from the list", "5QFyR2P8fSU-00054-00032363-00033486": "approximately, (that's a 50% increase in recycled waste) and then you can see the", "5QFyR2P8fSU-00055-00033486-00034049": "expected reduction on the co2 emissions that will have this action on your event.", "5QFyR2P8fSU-00056-00034049-00034553": "Finally, you should complete this table indicating how are you going to", "5QFyR2P8fSU-00057-00034553-00034997": "implement the actions, who's going to be the responsible to take those actions,", "5QFyR2P8fSU-00058-00034997-00035372": "when are you going to take them, and which are the steps you're going to", "5QFyR2P8fSU-00059-00035372-00036222": "follow to take those actions. Now, in the section of evaluation part one, you can", "5QFyR2P8fSU-00060-00036222-00036783": "see there's the same table as in the analysis. The point is to simply repeat", "5QFyR2P8fSU-00061-00036783-00037275": "the process but now with your event after having implemented those actions", "5QFyR2P8fSU-00062-00037275-00037636": "and measures to reduce its environmental impact.", "5QFyR2P8fSU-00063-00037636-00038233": "So, with the results of obtained, we can see in the graph if the emissions", "5QFyR2P8fSU-00064-00038233-00038986": "related with the event have decreased or not. Try to understand how or why they", "5QFyR2P8fSU-00065-00038986-00039758": "may have decreased or maybe increased. Finally, in evaluation part two we have", "5QFyR2P8fSU-00066-00039758-00040196": "the results comparing the events before and after implementing those measures to", "5QFyR2P8fSU-00067-00040196-00040816": "reduce its carbon footprint. We can see the emissions before and after in this", "5QFyR2P8fSU-00068-00040816-00041562": "graph, and also some other results in the table together with some recommendations", "5QFyR2P8fSU-00069-00041562-00042187": "to reduce even more the carbon footprint, which changed depending on your results.", "5QFyR2P8fSU-00070-00042187-00042812": "Finally, at the bottom, you can fill the qualitative evaluation giving a score to", "5QFyR2P8fSU-00071-00042812-00043390": "each of the questions. That's it I hope you find it useful and it helps you", "5QFyR2P8fSU-00072-00043390-00043933": "think about caring for the planet at the same time we are practicing sports.", "5QFyR2P8fSU-00073-00043933-00044668": "Thank you and see you later"}}, {"audio_id": "5QL7ZOvZuKo", "text": {"5QL7ZOvZuKo-00000-00000003-00000689": "My name's Ken and I've lived in Stroud 84 years and eight months", "5QL7ZOvZuKo-00001-00000690-00000930": "but who's counting?", "5QL7ZOvZuKo-00002-00000948-00001744": "I've lived in this house - I was born in this house, where I live now", "5QL7ZOvZuKo-00003-00001744-00002260": "I started work at 14 and I eventually finished [when] I was 71.", "5QL7ZOvZuKo-00004-00002260-00002954": "When the Piano Works closed, and I got a job at Waitrose and I went for an interview, and I said...", "5QL7ZOvZuKo-00005-00002954-00003432": "she asked me about Stroud and I said, \"well, Stroud made everything the world needed\".", "5QL7ZOvZuKo-00006-00003432-00004077": "And I said, \"now you and Tescos are the biggest employers, look\" - which is true, I think -", "5QL7ZOvZuKo-00007-00004077-00004610": "the supermarket's and the do-it-yourself places.", "5QL7ZOvZuKo-00008-00004610-00005504": "But everything, you had everything! You had actually car building in Stroud, boat building along the canal so", "5QL7ZOvZuKo-00009-00005505-00006192": "you are everything, look. And of course all the mills made cloth - a lot of girls", "5QL7ZOvZuKo-00010-00006192-00006740": "worked at Hill Paul's - which you know is now a block of flats and, err, a lot of girls", "5QL7ZOvZuKo-00011-00006740-00007516": "worked at Holloway's. My dad was in the First World War and he was, um,  invalided out.", "5QL7ZOvZuKo-00012-00007526-00008118": "He got a job - various jobs - and when the [Second World] War broke out he worked on Aston Down aerodrome, look.", "5QL7ZOvZuKo-00013-00008118-00008742": "And my mum did choring [Housecleaning] to help out, my mum. My dad would come home and", "5QL7ZOvZuKo-00014-00008742-00009388": "and my mum would go out choring, look, to keep us - there were six of us so - House Cleaning, yeah?", "5QL7ZOvZuKo-00015-00009388-00009830": "[Laughs to self] And she would do washing for people and everything, you see.", "5QL7ZOvZuKo-00016-00009831-00010488": "So, that was Stroud. There was a lot of poverty - very poor houses and all that", "5QL7ZOvZuKo-00017-00010488-00010760": "but um...", "5QL7ZOvZuKo-00018-00010774-00011543": "You see people say about Cobyn's \"left-wing\"?! Not compared to Clement Attlee! Bevan!", "5QL7ZOvZuKo-00019-00011543-00012328": "Don't tell me he's an extremist! He's a very - as I see him - he's a very mild sort of man", "5QL7ZOvZuKo-00020-00012336-00012740": "Bevan? Now... there was a firebrand!", "5QL7ZOvZuKo-00021-00012740-00014018": "The National Health Service came in - free dental, free glasses. It was a first-class National Health Service (NHS)", "5QL7ZOvZuKo-00022-00014018-00014690": "Which was introduced in 1948, I think, and that", "5QL7ZOvZuKo-00023-00014690-00015528": "was wonderful because before that you were on like a \"panel\" if you were ill you were called, you were \"on the panel\".", "5QL7ZOvZuKo-00024-00015528-00015916": "Where people in work would play I think I", "5QL7ZOvZuKo-00025-00015916-00016466": "don't know how much six pence a week or something and that would entitle you to", "5QL7ZOvZuKo-00026-00016466-00017165": "see a doctor or similar but, um, the Doctor would charge you half a Crown. Now, we were lucky -", "5QL7ZOvZuKo-00027-00017165-00017939": "we had a good doctor, a Dr Whitley and my mom would go to see him because", "5QL7ZOvZuKo-00028-00017939-00018689": "there were six of us, apart from my dad who was very ill at times, and he would", "5QL7ZOvZuKo-00029-00018689-00019010": "come and see us. And mom would give him half a crown", "5QL7ZOvZuKo-00030-00019010-00019667": "and he would wave it to one side and say, err, \"pay next time\" and my mum", "5QL7ZOvZuKo-00031-00019667-00020513": "said the poor man died in poverty but as she always referred to him as a Saint and", "5QL7ZOvZuKo-00032-00020513-00020987": "my mum wasn't very religious but she always called him a Saint... so I think", "5QL7ZOvZuKo-00033-00020987-00021578": "perhaps he wasn't so poor after all, look? [said to imply he was rich in other ways] I can remember him - just vaguely remember him", "5QL7ZOvZuKo-00034-00021578-00022510": "That was how it was, well up until 1945 - when [Labour led by] Clement Attlee had a landslide", "5QL7ZOvZuKo-00035-00022510-00023495": "victory in the election and, err, he built the NHS, err, the welfare state.", "5QL7ZOvZuKo-00036-00023495-00024033": "and now I'm seeing the National Health... perhaps I'm a bit cynical but I see chunks of", "5QL7ZOvZuKo-00037-00024033-00024545": "the National Health Service being hived off, you see?", "5QL7ZOvZuKo-00038-00024551-00025455": "And, err, I mean - privatization is for profit! I mean, are the railways better? [laughs to self] I mean everybody", "5QL7ZOvZuKo-00039-00025455-00025866": "used to joke about British Rail but you could go to London on the same train, you see?", "5QL7ZOvZuKo-00040-00025866-00026400": "And then catch a train somewhere else and it was all British Rail..? Now", "5QL7ZOvZuKo-00041-00026412-00027130": "you've got one company running... maintaining the lines, and another... [trails off] and to my mind it - it doesn't work.", "5QL7ZOvZuKo-00042-00027142-00027908": "I tend to go on about things too much I think, but I am passionate about politics.", "5QL7ZOvZuKo-00043-00027908-00028352": "People say, \"Well, they're all the all the same\" but... they're not.", "5QL7ZOvZuKo-00044-00028352-00028998": "And I just dread the future. I mean this is probably my last chance to vote,", "5QL7ZOvZuKo-00045-00028998-00029822": "so... I don't want to spend what few days I have left under the Tories", "5QL7ZOvZuKo-00046-00029838-00030360": "I shall be voting Labour...", "5QL7ZOvZuKo-00047-00030360-00031398": "because [pauses, thinks] - I remember the Tories [laughs darkly to self] - I don't want to go back there"}}, {"audio_id": "5RiV4EpyFuu", "text": {"5RiV4EpyFuu-00000-00000323-00000423": "Relaxing Music For Quarantine (12 Minutes) - Relaxing Sleep Music for Healing, Meditation, Tai Chi", "5RiV4EpyFuu-00004-00025916-00026016": "Relaxing Music For Quarantine (12 Minutes) - Relaxing Sleep Music for Healing, Meditation, Tai Chi", "5RiV4EpyFuu-00009-00058211-00058311": "Relaxing Music For Quarantine (12 Minutes) - Relaxing Sleep Music for Healing, Meditation, Tai Chi"}}, {"audio_id": "5S6vchKQUtk", "text": {"5S6vchKQUtk-00000-00000382-00000622": "There it is. -Yeah.", "5S6vchKQUtk-00001-00000874-00001226": "-Here it is right here. -Hey, what kind of junk do you have in your trunk? [laughing]", "5S6vchKQUtk-00002-00001254-00001310": "[loon call]", "5S6vchKQUtk-00003-00001444-00001524": "[loon call]", "5S6vchKQUtk-00004-00001626-00001705": "[loon call]", "5S6vchKQUtk-00005-00001946-00002468": "-A dirty trunk. -Yeah. It's awesome getting to cache inside of an old wrecker.", "5S6vchKQUtk-00006-00002468-00002652": "Sign her up.", "5S6vchKQUtk-00007-00004446-00004894": "LONDONWESTY:  So we're at our target cache and we got to go down there.", "5S6vchKQUtk-00008-00007392-00007728": "Oh, that's not so bad.", "5S6vchKQUtk-00009-00007912-00008076": "LONDONWESTY: Come on.", "5S6vchKQUtk-00010-00009364-00009650": "-Said it's behind some rocks.", "5S6vchKQUtk-00011-00010238-00010380": "[sigh]", "5S6vchKQUtk-00012-00010680-00010824": "-I don't see it there.", "5S6vchKQUtk-00013-00010930-00011034": "Not yet.", "5S6vchKQUtk-00014-00011130-00011538": "-What about, what about down there? -Down there? Okay, let's see. -In that spot?", "5S6vchKQUtk-00015-00011548-00011880": "-Oh yeah. No. Nothing there.", "5S6vchKQUtk-00016-00012508-00012620": "-Oh, right here.", "5S6vchKQUtk-00017-00012802-00012952": "-No. Not there.", "5S6vchKQUtk-00018-00013413-00013582": "No I don't see it there.", "5S6vchKQUtk-00019-00017374-00017712": "[sigh] -It's got to be here somewhere. [chuckles]", "5S6vchKQUtk-00020-00018776-00019070": "-This rock looks suspicious. Let me try this one.", "5S6vchKQUtk-00021-00019204-00019596": "[dragging rock]  Ah!   Found it!  -Oh!", "5S6vchKQUtk-00022-00019942-00020232": "-Look at that, it's florescent tape.", "5S6vchKQUtk-00023-00020726-00021216": "LONDONWESTY: It's kind of a dull drizzly day. We just had to get out.", "5S6vchKQUtk-00024-00021260-00021804": "This is the first time that we've really kind of taken a distance to go in", "5S6vchKQUtk-00025-00021805-00022372": "caching. Just kind of target caching you know looking at some really cool places", "5S6vchKQUtk-00026-00022372-00022995": "to go, like this one. This tunnel is just, it's just amazing. I saw a picture of it", "5S6vchKQUtk-00027-00022995-00023491": "from friends of ours on Facebook, and it just looked really neat. I asked for the", "5S6vchKQUtk-00028-00023491-00023966": "GC code, and this one was just replaced by the CO. It was missing.", "5S6vchKQUtk-00029-00024138-00024828": "It's not on oldie, oldie, but I think it's 2007, and they gave permission for us to to", "5S6vchKQUtk-00030-00024828-00025344": "film this one here. Just so nice to get out and do some caching, and hopefully", "5S6vchKQUtk-00031-00025344-00026156": "things will improve virus wise, and we'll be able to get back to caching with each other.", "5S6vchKQUtk-00032-00026210-00026616": "LYRICLASS: It's a lovely day out, and so nice to get out of the house for a little", "5S6vchKQUtk-00033-00026616-00027104": "while. I've been finding there's fewer people at caches then there are out in the parks", "5S6vchKQUtk-00034-00027830-00028287": "Well. that was a really fun cache. It was great because, most of the logs said", "5S6vchKQUtk-00035-00028287-00028692": "that they got their feet wet. It's perfectly dry. -Yeah. -Except it's raining", "5S6vchKQUtk-00036-00028692-00029148": "here. -No water in there at all. We want to thank the CO for allowing us to", "5S6vchKQUtk-00037-00029148-00029489": "use that. -It's great.  -You know but we're not gonna end our day there. We're gonna", "5S6vchKQUtk-00038-00029489-00029985": "find a few more caches to add to this fun day. -Keep watching there's more", "5S6vchKQUtk-00039-00029985-00030366": "caches to be found. -Yeah we're not done yet. Keep watching.", "5S6vchKQUtk-00040-00030462-00030983": "Okay, up we go. Whoa, as long as we don't slide down we're all right.", "5S6vchKQUtk-00041-00031256-00031883": "What's the terrain rating on this one? Should be a 4 or 4.5.", "5S6vchKQUtk-00042-00032810-00033392": "And we need to go up again. Come on Blake.", "5S6vchKQUtk-00043-00033426-00034019": "This one is up on the roadbed for an old railway. On the side of an old", "5S6vchKQUtk-00044-00034020-00034224": "railway. It's up on a telephone pole.", "5S6vchKQUtk-00045-00034256-00034646": "Okay, we did one like this before from the", "5S6vchKQUtk-00046-00034647-00035280": "same CO, except last time Lyriclass got this one. -This time you get to go. -And that was,", "5S6vchKQUtk-00047-00035280-00035622": "we had to get up the pole and down in a minute, but this isn't a One Minute", "5S6vchKQUtk-00048-00035622-00036054": "Wednesday, so I can take my time. [laughing]", "5S6vchKQUtk-00049-00036138-00036394": "-Yeah, we'll be here for hours. [laughing]", "5S6vchKQUtk-00050-00036422-00036592": "-Okay. -Go for it bud.", "5S6vchKQUtk-00051-00036720-00037260": "At least it's not hanging by its neck. -Uh-huh. -A strangle Saurus. [chuckle]", "5S6vchKQUtk-00052-00037420-00037538": "-[grunt]", "5S6vchKQUtk-00053-00037798-00037890": "Okay.", "5S6vchKQUtk-00054-00038106-00038350": "[growl] Graa!", "5S6vchKQUtk-00055-00038378-00038616": "Here, you sign us in. LYRICLASS: Okay.", "5S6vchKQUtk-00056-00038740-00039154": "-Have you hugged your pole today? [laughing]", "5S6vchKQUtk-00057-00039650-00040078": "It started to rain a little heavier now, so I think we're pretty much done. Maybe one cache.", "5S6vchKQUtk-00058-00040079-00040440": "I don't know maybe a Park and Grab. On the way home we're gonna stop at.", "5S6vchKQUtk-00059-00040440-00040740": "-A brewery, and get a drink. -Yeah.", "5S6vchKQUtk-00060-00040756-00041078": "We're gonna get some to go, cuz right now that's pretty much all you can do.", "5S6vchKQUtk-00061-00041238-00041614": "-We often see Rick and Lynn, from Cache Walks,  taking a beer break when they're done", "5S6vchKQUtk-00062-00041615-00042041": "they're caching. -Yeah,  you don't see it much on that Cache Canada, but when we go", "5S6vchKQUtk-00063-00042041-00042488": "caching we like to stop at a brew pub. -Yeah. -Pick up some new kind of beer.", "5S6vchKQUtk-00064-00042488-00042858": "We're here at Bell City in Brantford picking up a few bottles.", "5S6vchKQUtk-00065-00042858-00043110": "Well, maybe a little more. -In cans.  -A few bottles and cans.", "5S6vchKQUtk-00066-00043142-00043520": "We're gonna take it home and have a big sip right after caching.", "5S6vchKQUtk-00067-00043520-00043767": "-Keep watching there's more brews to taste. -Yeah.", "5S6vchKQUtk-00068-00043768-00044134": "And where will geocaching and brew pubbing take you?"}}, {"audio_id": "5SiQQq7nAFU", "text": {"5SiQQq7nAFU-00000-00000257-00000705": "Welcome to Sakai. In this tutorial, I will explain how to add web links.", "5SiQQq7nAFU-00001-00000800-00001980": "To add web links to Resources, choose the folder where you would like the link to be   added and click Add. Then, choose Add Web Links (URLSs) from the drop down menu.", "5SiQQq7nAFU-00002-00002100-00002606": "Type the website address or copy and paste it   from your browser. Then, Name the website.", "5SiQQq7nAFU-00003-00002700-00003278": "Next, add a description of the site, if required,   by clicking Add Details for this Item.", "5SiQQq7nAFU-00004-00003300-00003586": "Click Add Web Links Now to add your link.", "5SiQQq7nAFU-00005-00003733-00004184": "Now, when you return to the Resources tool, you will   see that the web link has been added.", "5SiQQq7nAFU-00006-00004300-00004762": "To visit the website, click on the web link and   the site will open in your web browser.", "5SiQQq7nAFU-00007-00004893-00005923": "If you anticipate that your course will require many web links, consider keeping them organized by   creating them inside a folder called “Web Links” or inside a related lesson folder.", "5SiQQq7nAFU-00008-00005993-00006953": "By adding web links to Sakai, you will be able to visit them from any computer with an   internet connection. This is a simple way to manage your bookmarks without an external service.", "5SiQQq7nAFU-00009-00007100-00008431": "I hope that this tutorial has been helpful. For more information, please refer to the Sakai blog, found   at blog.sakai.unc.edu for how-to tips, videos and the latest news about Sakai at UNC."}}, {"audio_id": "5SYPRq41djy", "text": {"5SYPRq41djy-00000-00000104-00000528": "hello world hope you're doing well if not i hope it gets better for you quick tip video", "5SYPRq41djy-00001-00000528-00001008": "for you guys let's get into it all right so many of you guys have followed me know the", "5SYPRq41djy-00002-00001008-00001552": "living room quarantine area in this tank over here which i recently did a video on", "5SYPRq41djy-00003-00001552-00002016": "but this is what it used to look like which is cool it's got a whole jungle feel", "5SYPRq41djy-00004-00002016-00002696": "jungle vibe to it i love it i love it like that but now this is what it looks like boom so let's", "5SYPRq41djy-00005-00002696-00003304": "talk about this and what's going on and what the tip is really so when it comes to aquascaping", "5SYPRq41djy-00006-00003376-00003888": "when you can add depth into an aquarium as far as the way that you present it so you", "5SYPRq41djy-00007-00003888-00004424": "see how i got this log here i've got plants on it to accent it but back there i've got", "5SYPRq41djy-00008-00004424-00005072": "the same thing twig plant accent i got depths of plants going on so you could do that with carpet", "5SYPRq41djy-00009-00005128-00005624": "mid ground and uh foreground plants which will be like your tall stems see how there's some", "5SYPRq41djy-00010-00005624-00006208": "dimension here and it's hard to see and the thing is and when you've got all these different angles", "5SYPRq41djy-00011-00006208-00006848": "that you can play i put in layer layer there was more layers in between here this tank's actually", "5SYPRq41djy-00012-00006848-00007504": "from the fluval aquascaping contest 2017 so the wood and things have had time to pretty", "5SYPRq41djy-00013-00007504-00008080": "much season and settle but even as you look into the side here here you can see the rocks and then", "5SYPRq41djy-00014-00008080-00008624": "the sticks they all create different layers and yes i got bba in here i don't i'm not ashamed", "5SYPRq41djy-00015-00008624-00009256": "of my algae and another way to create depth into an aquarium is to have bigger rocks smaller rocks", "5SYPRq41djy-00016-00009256-00009776": "and then even smaller rocks that way you kind of blend it naturally to create more layers of depth", "5SYPRq41djy-00017-00009896-00010656": "within an aquascape so main tip one of the biggest backbone two aquascaping and you can see this tank", "5SYPRq41djy-00018-00010656-00011416": "really is not that wide but looking at the front it looks like it goes farther back than what it", "5SYPRq41djy-00019-00011416-00011968": "really does it looks like that could keep just going on now if i had something maybe back here", "5SYPRq41djy-00020-00011968-00012584": "that could really set it off too there you have it keep in mind the major backbone to any good", "5SYPRq41djy-00021-00012584-00013240": "aquascape is having layers depth and dimension anytime you can add that to aquascape", "5SYPRq41djy-00022-00013391-00013888": "you're winning and this isn't even freshly manicured i did this like maybe two weeks ago", "5SYPRq41djy-00023-00013888-00014344": "i just didn't have time to make the video but i wanted to share that tip with you guys and to", "5SYPRq41djy-00024-00014344-00014768": "be honest i just wanted to share this tank with you guys because i thought it looked cool after", "5SYPRq41djy-00025-00014768-00015240": "i cleaned out all the pilot moss that was around and brought out some more of the fern", "5SYPRq41djy-00026-00015240-00015752": "and i think it looks outstanding let me know what you guys think in the comments below what would", "5SYPRq41djy-00027-00015752-00016304": "you do differently do you use this technique and hit the thumbs up if you liked it also you see", "5SYPRq41djy-00028-00016304-00016776": "up the top where i've got some wood coming out now you could do a lot more like this was just", "5SYPRq41djy-00029-00016776-00017336": "a little piece of wood sticking out not much but if i wanted to put the razzle dazzle on i could", "5SYPRq41djy-00030-00017336-00017872": "you could do the whole wall you do a living wall plants coming out all that stuff and add depth", "5SYPRq41djy-00031-00017872-00018392": "within that it goes into that sort of fill too so anytime you put layers and layers and layers", "5SYPRq41djy-00032-00018392-00019032": "on layers and really only true way to capture this beauty of this tank would be to do like close-ups", "5SYPRq41djy-00033-00019032-00019896": "of certain layers like i just had on there like there again here look at that and get into here", "5SYPRq41djy-00034-00020424-00020800": "and this philippine fern is really good at naturally layering itself", "5SYPRq41djy-00035-00020800-00021184": "i mean you can see how it kind of grows off of itself", "5SYPRq41djy-00036-00023712-00023984": "uh", "5SYPRq41djy-00037-00024480-00024968": "oh wow under shot works really good digging the under shot", "5SYPRq41djy-00038-00025256-00025560": "you can really see the layer that's another thing to", "5SYPRq41djy-00039-00025560-00025944": "think about the point in perspective where people are going to see it the most", "5SYPRq41djy-00040-00026176-00026495": "of course most tanks sit below eye level so", "5SYPRq41djy-00041-00026495-00026976": "harder and trickier to design it for but not impossible definitely doable many have", "5SYPRq41djy-00042-00027448-00028183": "are you upstairs oh gotta go", "5SYPRq41djy-00043-00030272-00030280": "you"}}]