## 3 Results
\begin{table}
\begin{tabular}{c c c c c} \hline \hline  & \multicolumn{2}{c}{**Intensity Interval**} & & & \\ \cline{2-5}  & **Mean (SD)** & **Comparative** & \(p\)**-Value** & **Hedge’s \(g\) (95\% CI)** \\ \hline \multirow{3}{*}{\(\text{P}_{\text{MAX}}\) (m\(\cdot\)s\({}^{-1}\))} & Int 1: \(-0.766\pm 0.174\) & 1 vs. 2 & **\textless{}0.001 \({}^{*}\)** & \(-0.87\) (\(-1.41\); \(-0.33\)) \\ \cline{2-5}  & Int 2: \(-0.638\pm 0.108\) & 1 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(-1.60\) (\(-2.19\); \(-1.01\)) \\ \cline{2-5}  & Int 3: \(-0.516\pm 0.132\) & 2 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(-1.00\) (\(-1.54\); \(-0.45\)) \\ \hline \multirow{3}{*}{\(\text{V}_{\text{MEAN}}\) (m\(\cdot\)s\({}^{-1}\))} & Int 1: \(-0.455\pm 0.105\) & 1 vs. 2 & **\textless{}0.001 \({}^{*}\)** & \(-0.12\) (\(-0.64\); \(0.39\)) \\ \cline{2-5}  & Int 2: \(-0.395\pm 0.663\) & 1 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(1.36\) (\(-1.93\); \(-0.79\)) \\ \cline{2-5}  & Int 3: \(-0.328\pm 0.077\) & 2 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(-0.14\) (\(-0.66\); \(0.38\)) \\ \hline \multirow{3}{*}{\(\text{A}_{\text{MAX}}\) (m\(\cdot\)s\({}^{-2}\))} & Int 1: 3.594 \(\pm\) 0.992 & 1 vs. 2 & **\textless{}0.001 \({}^{*}\)** & \(1.28\) (\(0.72\); \(1.85\)) \\ \cline{2-5}  & Int 2: 2.558 \(\pm\) 0.531 & 1 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(1.98\) (\(1.35\); \(2.61\)) \\ \cline{2-5}  & Int 3: 1.941 \(\pm\) 0.612 & 2 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(1.06\) (\(0.51\); \(1.61\)) \\ \hline \multirow{3}{*}{\(\text{A}_{\text{MEAN}}\) (m\(\cdot\)s\({}^{-2}\))} & Int 1: 1.470 \(\pm\) 1.249 & 1 vs. 2 & **0.002 \({}^{*}\)** & \(0.36\) (\(-0.16\); \(0.88\)) \\ \cline{2-5}  & Int 2: 1.072 \(\pm\) 0.923 & 1 vs. 3 & **\textless{}0.001 \({}^{*}\)** & \(0.55\) (\(0.03\); \(1.08\)) \\ \cline{2-5}  & Int 3: 0.882 \(\pm\) 0.797 & 2 vs. 3 & 0.131 & \(0.22\) (\(-0.30\); \(0.73\)) \\ \hline \end{tabular} SD: standard deviation; Int: load intensity interval; V\({}_{\text{MAX}}\): maximum velocity in \(m\)\(\cdot\)s\({}^{-1}\); V\({}_{\text{MEAN}}\): mean velocity in \(m\)\(\cdot\)s\({}^{-1}\); A\({}_{\text{MAX}}\): maximum acceleration in \(m\)\(\cdot\)s\({}^{-2}\); A\({}_{\text{MEAN}}\): mean acceleration in \(m\)\(\cdot\)s\({}^{-2}\). \({}^{*}\) Significant differences for \(p\)-value \(\leq\) 0.05 are highlighted in bold.  
\end{table} 
Table 2: Pairwise comparisons between the different load conditions for V\({}_{\text{MAX}}\), V\({}_{\text{MEAN}}\), A\({}_{\text{MAX}}\) and W during the eccentric phase (P2) of the bench press exercise. \begin{table} \begin{tabular}{c c c c c} \hline \hline  & \multicolumn{2}{c}{**Intensity Interval**} & & & \\ \cline{2-5}  & **Mean (SD)** & **Comparative** & \(p\)**-Value** & **Hedge’s \(g\) (95\% CI)** \\ \hline \multirow{3}{*}{\(\text{P}_{\text{MAX}}\) (w)} & Int 1: \(-61.618\pm 36.726\) & 1 vs. 2 & **0.015 \({}^{*}\)** & \(-0.51\) (\(-1.03\); \(0.01\)) \\ \cline{2-5}  & Int 2: \(-46.039\pm 21.733\) & 1 vs. 3 & **0.003 \({}^{*}\)** & \(-0.86\) (\(-1.40\); \(-0.32\)) \\ \cline{2-5}  & Int 3: \(-34.198\pm 24.953\) & 2 vs. 3 & 0.670 & \(-0.5\) (\(-1.02\); \(0.02\)) \\ \hline \multirow{3}{*}{\(\text{P}_{\text{MEAN}}\) (w)} & Int 1: \(-33.519\pm 20.596\) & 1 vs. 2 & **0.025 \({}^{*}\)** & \(-0.45\) (\(-0.97\); \(0.07\)) \\ \cline{2-5}  & Int 2: \(-25.595\pm 13.271\) & 1 vs. 3 & **0.015 \({}^{*}\)** & \(0.7\) (\(-1.23\); \(-0.17\)) \\ \cline{2-5}  & Int 3: \(-20.723\pm 15.213\) & 2 vs. 3 & 0.322 & \(-0.34\) (\(-0.86\); \(0.18\)) \\ \hline \multirow{3}{*}{\(\text{W}\) (J)} & Int 1: \(-1322.931\pm 721.655\) & 1 vs. 2 & 0.143 & \(-0.29\) (\(-0.80\); \(0.23\)) \\ \cline{2-5}  & Int 2: \(-1138.500\pm 539.996\) & 1 vs. 3 & **0.005 \({}^{*}\)** & \(-0.68\) (\(-1.21\); \(-0.15\)) \\ \cline{2-5}  & Int 3: \(-884.197\pm 540.198\) & 2 vs. 3 & 0.051 & \(-0.46\) (\(-0.99\); \(0.06\)) \\ \hline \end{tabular}  SD: standard deviation; P\({}_{\text{MAX}}\): maximum mechanical power in watts; P\({}_{\text{MEAN}}\): mean mechanical power in watts; W: mechanical work in jules, J.