## 3 Results
\begin{table}
\begin{tabular}{c c c c c c c c c} \hline \hline \multirow{2}{*}{**Parameter**} & \multirow{2}{*}{**Recommendations**} & \multicolumn{4}{c}{**Baseline**} & \multicolumn{4}{c}{**After 3 Months of Intervention**} & \multirow{2}{*}{\(p\)***} \\ \cline{3-3} \cline{5-9}  & & **Lower** & **Range** & **Higher** & **Lower** & **Range** & **Higher** \\ \hline Protein & 10–15\% & 0 (0\%) & 1 (9.1\%) & 10 (90.9\%) & 0 (0\%) & 1 (9.1\%) & 10 (90.9\%) & 1.0000 \\ Carbohydrate & 40–70\% & 8 (72.7\%) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 3 (27.3\%) & 0 (0\%) & 1.0000 \\ Fat & 20–35\% & 0 (0\%) & 5 (45.5\%) & 6 (54.5\%) & 0 (0\%) & 6 (54.5\%) & 5 (45.5\%) & 1.0000 \\ Sugars & \(<\)10\% & - & 5 (45.5\%) & 6 (54.5\%) & - & 6 (72.7\%) & 3 (27.3\%) & 0.3858 \\ Cholesterol & \(<\)300 mg & - & 5 (45.5\%) & 6 (54.5\%) & - & 6 (54.5\%) & 5 (45.5\%) & 1.0000 \\ Fiber & \(>\)25 g & 8 (72.7\%) & 3 (27.3\%) & 0 (0\%) & 7 (63.6\%) & 4 (36.4\%) & 0 (0\%) & 1.0000 \\ Sodium & 1200/1300/1400/1500 mg\({}^{*}\) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 5 (45.5\%) & 0 (0\%) & 6 (54.5\%) & 0.6576 \\ Potassium & 3500 mg \({}^{*}\) & 5 (45.5\%) & 0 (0\%) & 6 (54.5\%) & 6 (54.5\%) & 0 (0\%) & 5 (45.5\%) & 1.0000 \\ Phosphorus & 580 mg \({}^{*}\) & 0 (0\%) & 0 (0\%) & 11 (10\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 1.0000 \\ Calcium & 800/1000 mg \({}^{*}\) & 10 (90.9\%) & 0 (0\%) & 1 (9.1\%) & 11 (100\%) & 0 (0\%) & 0 (0\%) & 1.0000 \\ Magnesium & 265 mg \({}^{*}\) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 2 (18.2\%) & 0 (0\%) & 9 (81.8\%) & 1.0000 \\ Iron & 6/8 mg \({}^{*}\) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 1.0000 \\ Zinc & 6.8 mg \({}^{*}\) & 2 (18.2\%) & 0 (0\%) & 9 (81.8\%) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 1.0000 \\ Cooper & 0.7 mg \({}^{*}\) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 1.0000 \\ Manganese & 1.8 mg \({}^{*}\) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 1.0000 \\ Iodine & 95 ug \({}^{*}\) & 11 (100\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 0 (0\%) & 10 (100\%) & 1.0000 \\ Vitamin A & 500 ug \({}^{*}\) & 12 (18.2\%) & 0 (0\%) & 9 (81.8\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 0.4583 \\ Vitamin D & 15 ug \({}^{**}\) & 11 (100\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 0 (0\%) & 0 (0\%) & 1.0000 \\ Vitamin E & 8 mg \({}^{**}\) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 0 (0\%) & 11 (100\%) & 0.2140 \\ Vitamin C & 60 mg \({}^{*}\) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 1.0000 \\ Vitamin B1 & 0.9 mg \({}^{*}\) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 3 (27.3\%) & 0 (0\%) & 8 (72.7\%) & 1.0000 \\ Vitamin B2 & 0.9 mg \({}^{*}\) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 1.0000 \\ Vitamin B6 & 1.1/1.3 mg \({}^{*}\) & 2 (18.2\%) & 0 (0\%) & 9 (81.8\%) & 2 (18.2\%) & 0 (0\%) & 9 (81.8\%) & 1.0000 \\ Vitamin B12 & 20 ug \({}^{*}\) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 1.0000 \\ Police & 320 ug \({}^{*}\) & 10 (90.9\%) & 0 (0\%) & 1 (9.1\%) & 10 (90.9\%) & 0 (0\%) & 1 (9.1\%) & 1.0000 \\ Niacin & 11 mg \({}^{*}\) & 0 (0\%) & 0 (0\%) & 11 (100\%) & 1 (9.1\%) & 0 (0\%) & 10 (90.9\%) & 1.0000 \\ \hline \hline \end{tabular}  
* EAR—estimated average requirement; ** AI—adequ intake; *** compared while using chi\({}^{2}\) test.  
\end{table} 
Table 6: The nutritional value of the diet compared with the recommended values depending on the age of the female participants at baseline and after 3 months of intervention. The basic physical activity parameters of the male participants at baseline and after 3 months of intervention are presented in Table 9. It was observed that the majority of parameters were comparable before and after intervention, and no statistically significant differences were observed for male participants (\(p>0.05\)). Only metabolic equivalents of tasks (METs) increased (1.02 \(\pm\) 0.41 vs. 1.34 \(\pm\) 0.12; \(p<0.0001\)).