## 3 Results
The additional analyses of the basic physical activity parameters of the male participants not following dietary recommendations and following dietary recommendations, respectively, at baseline and after 3 months of intervention, are presented in the Supplementary Materials (Tables S16 and S17, respectively), and they are in general agreement with the results for the total studied group. The biochemical parameters of the participants at baseline and after 3 months of intervention are presented in Table 10. It was observed that blood triglyceride levels (140.36 \(\pm\) 14.92 vs. 110.04 \(\pm\) 37.23 mg/dL; \(p=0.0017\)) and gamma-glutamyltransferase (GGT) activity decreased (23.03 \(\pm\) 12.87 vs. 12.77 \(\pm\) 5.24 U/L; \(p=0.0008\)), but the other parameters did not differ (\(p>0.05\)). The additional analyses of the biochemical parameters of the participants after 3 months of intervention compared between sub-groups following \begin{table}
\begin{tabular}{c c c c c c c c c} \hline \hline \multirow{2}{*}{**Parameter**} & \multirow{2}{*}{**Recommendations**} & \multicolumn{4}{c}{**Baseline**} & \multicolumn{4}{c}{**After 3 Months of Intervention**} & \multirow{2}{*}{\(p\)***} \\ \cline{3-3} \cline{5-8}  & & **Lower** & & **Range** & & **Higher** & & **Range** & **Higher** \\ \hline Protein & 10–15\% & 0 (0\%) & 3 (33.3\%) & 6 (66.7\%) & 1 (11.1\%) & 0 (0\%) & 8 (88.9\%) & 0.1173 \\ Carbohydrate & 40–70\% & 6 (66.7\%) & 3 (33.3\%) & 0 (0\%) & 7 (77.8\%) & 2 (22.2\%) & 0 (0\%) & 1.0000 \\ Fat & 20–35\% & 0 (0\%) & 5 (55.6\%) & 4 (44.4\%) & - & 3 (33.3\%) & 6 (66.7\%) & 0.6353 \\ Sugars & \textless{}10\% & - & 3 (33.3\%) & 6 (66.7\%) & - & 6 (66.7\%) & 3 (33.3\%) & 0.3458 \\ Cholesterol & \textless{}300 mg & - & 2 (22.3\%) & 7 (77.8\%) & - & 3 (33.3\%) & 6 (66.7\%) & 1.0000 \\ Fiber & \textgreater{}25 g & 6 (66.7\%) & 3 (33.3\%) & 0 (0\%) & 6 (66.7\%) & 3 (33.3\%) & 0 (0\%) & 1.0000 \\ Sodium & 1400/150 mg * & 0 (0\%) & 0 (0\%) & 9 (100\%) & 3 (33.3\%) & 0 (0\%) & 6 (66.7\%) & 0.2059 \\ Potassium & 350 mg * & 3 (33.3\%) & 0 (0\%) & 6 (66.7\%) & 1 (11.1\%) & 0 (0\%) & 8 (88.9\%) & 0.5707 \\ Phosphorus & 580 mg * & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 1.0000 \\ Calcium & 800/100 mg * & 8 (88.9\%) & 0 (0\%) & 1 (11.1\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 1.0000 \\ Magnesium & 350 mg * & 6 (66.7\%) & 0 (0\%) & 3 (33.3\%) & 6 (66.7\%) & 0 (0\%) & 3 (33.3\%) & 1.0000 \\ Iron & 6 mg * & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 1.0000 \\ Zinc & 9.4 mg * & 2 (22.2\%) & 0 (0\%) & 7 (77.8\%) & 0 (0\%) & 1 (11.1\%) & 8 (88.9\%) & 1.0000 \\ Cooper & 0.7 mg * & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 1.0000 \\ Manganese & 2.3 mg ** & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 1.0000 \\ Iodine & 95 ug * & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 1.0000 \\ Vitamin A & 630 ug * & 4 (44.4\%) & 0 (0\%) & 5 (55.6\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0.0890 \\ Vitamin D & 15 ug ** & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 1.0000 \\ Vitamin E & 10 mg ** & 1 (11.1\%) & 0 (0\%) & 8 (88.9\%) & 3 (33.3\%) & 0 (0\%) & 6 (66.7\%) & 0.5707 \\ Vitamin C & 75 mg * & 7 (77.8\%) & 0 (0\%) & 2 (22.2\%) & 5 (55.6\%) & 0 (0\%) & 4 (44.4\%) & 0.6171 \\ Vitamin B1 & 1.1 mg * & 4 (44.4\%) & 0 (0\%) & 5 (55.6\%) & 3 (33.3\%) & 0 (0\%) & 6 (66.7\%) & 1.0000 \\ Vitamin B2 & 1.1 mg * & 1 (11.1\%) & 0 (0\%) & 8 (88.9\%) & 1 (11.7\%) & 0 (0\%) & 8 (88.9\%) & 1.0000 \\ Vitamin B6 & 1.1/1.4 mg * & 1 (11.1\%) & 0 (0\%) & 8 (88.9\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 1.0000 \\ Vitamin B12 & 2.0 ug * & 2 (22.2\%) & 0 (0\%) & 7 (77.8\%) & 1 (11.1\%) & 0 (0\%) & 8 (88.9\%) & 1.0000 \\ Folate & 320 ug * & 8 (88.9\%) & 0 (0\%) & 1 (11.1\%) & 7 (77.8\%) & 0 (0\%) & 2 (22.2\%) & 1.0000 \\ Niacin & 12 mg * & 0 (0\%) & 0 (0\%) & 9 (100\%) & 0 (0\%) & 0 (0\%) & 9 (100\%) & 1.0000 \\ \hline \multicolumn{8}{c}{* EAR—estimated average requirement; ** AI—adequate intake; *** compared while using chi2 test.} \\ \end{tabular}
\end{table}