## 3 Results
### Acute Effects of Complex Training
\begin{table}
\begin{tabular}{l l l l l l l l} \hline  & & \multicolumn{3}{c}{Complex training (resistance/active rest/explosive exercise)} & \multicolumn{3}{c}{Compound training (explosive exercise/active} \\  & & (\(n=19\)) & & & rest/resistance) (\(n=13\)) & \\ Pre-training & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\ CM Height (cm) & 35.8 \(\pm\) 2.5 & 37.8 \(\pm\) 3.5 & 0.66/- & 37.7 \(\pm\) 2.6 & 39.5 \(\pm\) 3 & 0.64/- \\ SI J DOM Height (cm) & 16.7 \(\pm\) 2.9 & 17.1 \(\pm\) 3 & 0.14/- & 17.1 \(\pm\) 3.3 & 17.4 \(\pm\) 3.1 & 0.09/- \\ [PERSON] et al. (2023) & 31.1 \(\pm\) DOM Height (cm) & 16.6 \(\pm\) 2.6 & 17.0 \(\pm\) 3.1 & 0.14/- & 16.2 \(\pm\) 1.4 & 16.4 \(\pm\) 0.9 & 0.17/- \\ [PERSON] et al. (2023) & Synthetic run test time (s) & 50.9 \(\pm\) 0.16 & 5.06 \(\pm\) 0.09 & 0.23/- & 51.2 \(\pm\) 0.11 & 5.07 \(\pm\) 0.09 & 0.5/- \\ Post-training & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\ CM Height (cm) & 36.7 \(\pm\) 3.5 & 38.2 \(\pm\) 2.9 & 0.47/- & 37.9 \(\pm\) 2.9 & 38.9 \(\pm\) 3 & 0.34/- \\ SI J DOM Height (cm) & 17.5 \(\pm\) 3.2 & 18.5 \(\pm\) 2.6 & 0.34/- & 17.9 \(\pm\) 3.5 & 18.7 \(\pm\) 3.3 & 0.24/- \\ SI J-N DOM Height (cm) & 17.4 \(\pm\) 2.8 & 17.8 \(\pm\) 3.2 & 0.13/- & 16.6 \(\pm\) 1.5 & 17.1 \(\pm\) 1.5 & 0.33/- \\  & Sturtle run test time (s) & 5.02 \(\pm\) 0.17 & 4.96 \(\pm\) 0.15 & 0.37/- & 5.08 \(\pm\) 0.16 & 5.03 \(\pm\) 0.11 & 0.36/- \\ \hline  & \multicolumn{3}{c}{Bilateral conditioning activity complex (\(n=13\))} & \multicolumn{3}{c}{Unilateral conditioning activity complex (\(n=13\))} \\  & \multicolumn{3}{c}{Pre} & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & \multicolumn{3}{c}{CM Height (cm)} & 39.3 \(\pm\) 5.1 & 39.8 \(\pm\) 5.1 & 0.10/- 0.05 & 38.7 \(\pm\) 4.7 & 38.4 \(\pm\) 4.8 & \(-\)0.06/- 0.05 \\ [PERSON] et al. (2023) & CM Peak velocity (m/s) & 2.87 \(\pm\) 0.19 & 2.89 \(\pm\) 0.16 & 0.11/\(\pm\)0.05 & 2.84 \(\pm\) 0.19 & 2.86 \(\pm\) 0.18 & 0.10/+0.05 \\
[30] & CM Contraction Time (m/s) & 868 \(\pm\) 167 & 821 \(\pm\) 165 & -0.27/- 0.05 & 808 \(\pm\) 113 & 796 \(\pm\) 105 & -0.11/- 0.05 \\  & \multicolumn{3}{c}{CM J88L mod} & 0.47 \(\pm\) 0.12 & 0.51 \(\pm\) 0.14 & 0.30/- 0.05 & 0.48 \(\pm\) 0.06 & 0.49 \(\pm\) 0.13 & 0.13/- 0.05 \\  & \multicolumn{3}{c}{MAT DOM (s)} & 3.23 & 2.58 & -/-0.05 & 2.43 & 2.36 & -/-0.05 \\  & \multicolumn{3}{c}{MAT N-N DOM (s)} & 2.56 & 3.22 & -/-0.05 & 2.56 & 3.22 & -/-0.05 \\ \hline  & \multicolumn{3}{c}{Combined training group (\(n=13\))} & \multicolumn{3}{c}{Control group (\(n=13\))} \\  & \multicolumn{3}{c}{Per training} & \multicolumn{3}{c}{Pre} & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & \multicolumn{3}{c}{10-m running speed (m/s)} & 4.23 & 4.27 & -/-0.05 & 4.17 & 4.20 & -/-0.05 \\  & \multicolumn{3}{c}{10-m running speed (m/s)} & 4.23 & 4.30 & -/-0.05 & 4.17 & 4.21 & -/-0.05 \\  & \multicolumn{3}{c}{30-m running speed (m/s)} & 5.79 & 5.79 & -/-0.05 & 5.64 & 5.65 & -/-0.05 \\
[2013] & 29 & \multicolumn{3}{c}{30-m running speed (m/s)} & 5.79 & 5.82 & -/-0.05 & 5.64 & 5.67 & -/-0.05 \\  & \multicolumn{3}{c}{Post training} & \multicolumn{3}{c}{Pre} & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & \multicolumn{3}{c}{10-m running speed (m/s)} & 4.56 & 4.61 & -/-0.05 & 4.22 & 4.27 & -/-0.05 \\  & \multicolumn{3}{c}{10-m running speed (m/s)} & 4.56 & 6.75 & -/-0.05 & 4.22 & 4.28 & -/-0.05 \\  & \multicolumn{3}{c}{30-m running speed (m/s)} & 6.15 & 6.22 & -/-0.05 & 5.65 & 5.69 & -/-0.05 \\ \hline  & \multicolumn{3}{c}{CMJ = countermovement jump; MAT = modified 1-gallity test; DOM + dominant; N-N-OM = non dominant; ES + effect size; \(p=p\) value.} \\ \hline \end{tabular}
\end{table} 
Table 4: The mean \(\pm\) standard deviation of fitness variables reported for the acute use of complex training and control/comparison conditions in the included studies.