# An Overview of Tools and Technologies for Anxiety and Depression Management Using AI
## 4 Results of Overview
### AI Methodologies and Tools Utilized for Anxiety and Depression Management
#### 4.3.1 Mobile Apps
This novel method of monitoring enables the precise identification and monitoring of symptoms, thereby enabling users to identify alterations in their mental health. Calm emphasizes the promotion of stress reduction and relaxation through guided breathing exercises, sleep sounds, and meditations. Users who are seeking tools to manage daily tension and enhance their sleep quality will find this application to be especially beneficial [40]. [PERSON]'s panic attack management system is comprehensive, offering users immediate strategies for managing panic attacks and training in long-term anxiety management strategies [41]. Cognitive behavioral therapy and other psychological support techniques are employed by MindShift to assist users in altering anxiety-related thoughts and behaviors. Users have access to resources that can assist them in the management of anxiety and the cultivation of healthy thought processes [60]. One of these apps is MoodKit, designed to help users experiencing depression. Based on cognitive behavioral therapy, it offers a variety of tools to guide the sufferer by challenging problematic thoughts and providing space to monitor symptoms. Finally, there is a calendar for users to record important events or information for easy access in the future. Another app to regulate stress levels is Samsung Health, which monitors heart rate, among other things. When the user is stressed, they can select the guided deep breathing mode. In addition to these, there is \"MoodTools\", an application designed to help people suffering from depression. In essence, the application provides access to useful videos that can have a positive impact on mood and behavior [61]. MoodTools uses the principles of cognitive behavioral therapy to allow users to record and study their thought patterns. Very importantly, the application provides the ability to create a \"suicide safety plan\" to manage suicidal thoughts and crises [62]. The ubiquity of these applications in daily life is amazing. Users may integrate the applications into their daily regimen by regularly engaging with the app in the morning, tracking their emotional state and stress levels throughout the day, and participating in guided relaxation or meditation techniques in the evening. Thus, these applications integrate into everyday mental health treatment, offering continuous assistance and augmenting self-awareness [63]. The outcomes of using these applications are often favorable. Studies have shown that using artificial intelligence (AI) in the field of mental health may effectively alleviate symptoms of sadness and anxiety, boost the quality of sleep, and promote an overall feeling of well-being. Users have reported experiencing more support and a greater sense of agency in managing their mental well-being. Nevertheless, there are obstacles to overcome, such as the need to safeguard data confidentiality and prevent excessive dependence on the applications [64]. AI applications for mental health have a substantial influence on the everyday lives of their users. Users may enhance their quality of life by efficiently managing anxiety and depression via simple access to mental health management resources and the integration of self-care practices into their daily routine.