## 3 Results
### Chronic Effects of Complex Training
\begin{table}
\begin{tabular}{l l l l l l l l l l l} \hline  & & \multicolumn{4}{c}{Complex training (\(n=12\))} & \multicolumn{4}{c}{Corie complex training (\(n=12\))} & \multicolumn{4}{c}{Core training (\(n=12\))} \\  & & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & Core muscle strength & 1.91 \(\pm\) 0.06 & 2.15 \(\pm\) 0.06 & 2.60/0.001 & 1.92 \(\pm\) 0.08 & 2.20 \(\pm\) 0.05 & 3.34/0.001 & 1.90 \(\pm\) 0.05 & 2.12 \(\pm\) 0.05 & 3.12/0.001 \\  & Stability (min) & 18.33 \(\pm\) 0.78 & 24.67 \(\pm\) 0.89 & 4.86/0.001 & 18.83 \(\pm\) 0.72 & 26.83 \(\pm\) 0.94 & 6.25/0.001 & 18.42 \(\pm\) 0.52 & 24.58 \(\pm\) 0.79 & 5.17/0.001 \\ [PERSON] et al. (2023) [54] & Stu-pack test (\({}^{\alpha}\)) & 17.08 \(\pm\) 0.52 & 20.75 \(\pm\) 0.75 & 3.18/0.001 & 17.17 \(\pm\) 0.72 & 22.58 \(\pm\) 1.51 & 3.46/0.001 & 17.17 \(\pm\) 0.72 & 20.58 \(\pm\) 0.52 & 3.43/0.001 \\  & Stu-pack test (\({}^{\alpha}\)) & 194.83 \(\pm\) 3.54 & 2200.0 \(\pm\) 1.71 & 6.73/0.001 & 196.85 \(\pm\) 3.38 & 2217.25 \(\pm\) 2.26 & 7.83/0.001 & 194.83 \(\pm\) 3.54 & 2200.0 \(\pm\) 1.71 & 4.96/0.001 \\  & Sargent jump test (cm) & 37.01 \(\pm\) 0.14 & 46.38 \(\pm\) 0.80 & 115.00/0.001 & 37.04 \(\pm\) 0.19 & 48.32 \(\pm\) 0.36 & 25.23/0.001 & 37.01 \(\pm\) 0.13 & 46.26 \(\pm\) 0.89 & 10.90/0.001 \\  & Medicine ball juelvin & 5.19 \(\pm\) 0.06 & 7.33 \(\pm\) 0.25 & 8.92/0.001 & 5.24 \(\pm\) 0.07 & 8.26 \(\pm\) 0.06 & 34.80/0.001 & 5.21 \(\pm\) 0.05 & 7.38 \(\pm\) 0.32 & 6.96/0.001 \\  & Quadrinch test (\({}^{\alpha}\)) & 7.25 \(\pm\) 0.62 & 10.58 \(\pm\) 0.52 & 4.28/0.001 & 7.33 \(\pm\) 0.49 & 12.92 \(\pm\) 1.00 & 5.61/0.001 & 7.17 \(\pm\) 0.72 & 10.42 \(\pm\) 0.52 & 4.31/0.001 \\ \hline  & & \multicolumn{4}{c}{Contrast training (\(n=30\))} & \multicolumn{4}{c}{Control group (\(n=28\))} \\  & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & SJ Height (cm) & 17.53 \(\pm\) 4.08 & 19.48 \(\pm\) 4.82 & -/\(\sim\)0.05 & 17.15 \(\pm\) 3.75 & 18.39 \(\pm\) 3.98 & -/\(\sim\)0.05 \\  & CM Height (cm) & 17.85 \(\pm\) 4.08 & 20.36 \(\pm\) 4.34 & -/\(\sim\)0.001 & 17.47 \(\pm\) 4.27 & 18.51 \(\pm\) 4.24 & -/\(\sim\)0.001 \\  & Stretch shortening cycle (cm) & 0.32 \(\pm\) 1.61 & 0.87 \(\pm\) 1.55 & -/\(\sim\)0.05 & 0.31 \(\pm\) 0.99 & 0.11 \(\pm\) 1.09 & -/\(\sim\)0.05 \\  & [PERSON] et al. (2018) [41] & 15.76 \(\pm\) 4.11 & 17.78 \(\pm\) 4.02 & -/\(\sim\)0.001 & 16.41 \(\pm\) 3.86 & 17.48 \(\pm\) 4.06 & -/\(\sim\)0.001 \\  & D Height 40 cm (cm) & 14.96 \(\pm\) 4.42 & 16.69 \(\pm\) 3.95 & -/\(\sim\)0.001 & 16.25 \(\pm\) 3.93 & 17.36 \(\pm\) 4.29 & -/\(\sim\)0.001 \\  & Standing long jump (cm) & 13.13 \(\pm\) 16.86 & 135.80 \(\pm\) 19.20 & -/\(\sim\)0.001 & 132.00 \(\pm\) 19.11 & 135.86 \(\pm\) 19.95 & -/\(\sim\)0.01 \\  & 25-m segment time (\({}^{\alpha}\)) & 5.53 \(\pm\) 0.41 & 5.15 \(\pm\) 0.45 & -/\(\sim\)0.001 & 59.51 \(\pm\) 0.84 & 575 \(\pm\) 0.81 & -/\(\sim\)0.01 \\  & +test (\({}^{\alpha}\)) & 15.66 \(\pm\) 1.44 & 14.57 \(\pm\) 1.29 & -/\(\sim\)0.001 & 15.98 \(\pm\) 1.04 & 15.86 \(\pm\) 1.44 & -/\(\sim\)0.05 \\ \hline  & & \multicolumn{4}{c}{Contrast training (\(n=12\))} & \multicolumn{4}{c}{Control group (\(n=11\))} \\  & & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & CM Height (cm) & 48.89 & 47.31 & -/0.218 & 39.65 & 40.09 & -/0.546 \\  & SJ Height (cm) & 36.06 & 36.46 & -/0.695 & 31.75 & 33.45 & -/0.229 \\  & Illinois without ball (s) & 16.05 & 16.54 & -/0.054 & 16.73 & 16.62 & -/0.555 \\  & Liptonchis with ball (s) & 17.24 & 17.64 & -/0.075 & 17.45 & 18.19 & -/0.035 \\  & 20-m sprint time (s) & 3.78 & 3.77 & -/0.873 & 3.79 & 37.2 & -/0.185 \\  & Left ankle dorsification & 43.24 & 44.91 & -/0.074 & 43.93 & 44.89 & -/0.736 \\  & Right ankle dorsification & 44.19 & 46.21 & -/0.236 & 43.49 & 43.05 & -/0.672 \\  & Medicine ball throw (cm) & 73.33 & 750.00 & -/0.008 & 640.00 & 633.64 & -/0.663 \\ \hline \end{tabular}
\end{table}