## 3 Results  
A total of 95 athletes were evaluated, comprising 49 women (51.6%) and 46 men (48.4%), with a mean age of 15.63 years (SD = 1.72). Descriptive anthropometric and preintervention values for both men and women in the groups are outlined in Table 3, indicating no significant differences between groups (\(p<0.05\)) before starting the interventions. All participants completed the intervention, and as a result, no adverse events directly related to either of the two warm-up programs were observed. All evaluated outcomes exhibited a normal distribution, except for CMJ (\(p\) = 0.036). Consequently, a Kruskal-Wallis analysis was performed for that variable. The effects derived from the interventions, considering time, sex, and group interactions, are displayed in Table 4. Agility (\(p\) < 0.001, F = 66.759) and jumping (\(p\) < 0.001, F = 78.062) outcomes exhibited significant differences between pre- and postintervention values, indicating the effectiveness of both the Basket-Up and FIFA11+ programs in improving these outcomes in both genders. Furthermore, regarding agility, the Basket-Up program demonstrated superiority in enhancing this parameter compared to FIFA 11+, as evidenced by significant \(p\)-values for the time \(\times\) group effect (\(p\) = 0.001, F = 12.998). Furthermore, this improvement was significantly greater among men, when considering the time \(\times\) sex effect (\(p\) < 0.001, F = 13.297) but nonsignificant when observing the time \(\times\) group \(\times\) sex effect (\(p\) = 0.100; F = 2.755). \begin{table}
\begin{tabular}{c c c c c c c c c} \hline \hline  & & & **Time** & **Time** \(\times\) & **Time** \(\times\) & **Time** \(\times\) & **Time** \(\times\) \\  & & **Pre Values** & **Post Value** & **Effect** & **Sex Effect** & **Age Effect** & **Group** \(\times\) & **Group** \(\times\) \\  & & **Mean (SD)** & **Mean (SD)** & **\(p\)-Values** & **\(p\)-Values** & **\(p\)-Values** & **\(p\)-Values** & **\(p\)-Values** \\  & & & **(F)** & **(F)** & **(F)** & **(F)** & **(F)** & **(F)** \\  & & & **(nP2)** & **(nP2)** & **(nP2)** & **(nP2)** & **(nP2)** & **(nP2)** & **(nP2)** \\ \hline \hline \multicolumn{10}{c}{**LAT (s)**} \\ \hline Female & FIFA 11+ & 14.10 (0.75) & 13.66 (0.58) & \(p\) < 0.001 * & \(p\) < 0.001 * & \(p\) = 0.001 * & \(p\) = 0.958 & \\  & Basket-Up & 14.20 (1.09) & 13.58 (0.84) & (66.759) & (13.297) & (1.519) & (12.998) & (0.103) & \(p\) = 0.100 \\ Male & FIFA 11+ & 12.74 (1.0) & 12.77 (1.07) & (0.423) & (0.127) & (0.092) & (0.125) & (0.004) & (0.029) \\  & Basket-Up & 12.68 (0.69) & 12.24 (0.63) & & & & & \\ \hline \hline \multicolumn{10}{c}{**CMI (cm)**} \\ \hline Female & FIFA 11+ & 26.78 (3.11) & 28.82 (3.39) & \(p\) < 0.001 * & \(p\) = 0.327 & \(p\) = 0.186 & \(p\) = 0.309 & \(p\) = 0.646 & \\  & Basket-Up & 27.33 (4.13) & 28.95 (3.99) & \(p\) < 0.001 * & \(p\) = 0.327 & (1.545) & \(p\) = 0.309 & (0.556) & \(p\) = 0.909 \\ Male & FIFA 11+ & 36.29 (6.0) & 38.84 (6.87) & (0.462) & (0.011) & (0.093) & (0.011) & (0.022) & (0.001) \\  & Basket-Up & 37.31 (6.01) & 39.33 (7.63) & & & & & \\ \hline \hline \multicolumn{10}{c}{**Sprint 20 m (s)**} \\ \hline Female & FIFA 11+ & 3.63 (0.17) & 3.63 (0.14) & \(p\) = 0.608 & \(p\) = 0.026 * & \(p\) = 0.004 * & \(p\) = 0.758 & \\  & Basket-Up & 3.25 (0.22) & 3.58 (0.17) & \(p\) = 0.608 & \(p\) = 0.026 * & (3.763) & \(p\) = 0.277 & (0.394) & \(p\) = 0.910 \\ Male & FIFA 11+ & 3.29 (0.22) & 3.34 (0.32) & (0.065) & (5.105) & (1.194) & (0.194) & (0.013) \\ Male & Basket-Up & 3.25 (0.15) & 3.27 (0.24) & (0.003) & (0.053) & (0.182) & (0.013) & (0.016) & (0.001) \\ \hline \hline \end{tabular}
\end{table} 
Table 4: Effects derived from the interventions, considering time, sex, age, and group.