## 3 Results
\begin{table}
\begin{tabular}{c c c c c c c c c c c c c c c c c} \hline \hline  & & \multicolumn{3}{c}{**Pre 1 st Stage**} & \multicolumn{3}{c}{**Post 1 st Stage**} & \multicolumn{3}{c}{**Pre 2 nd Stage**} & \multicolumn{3}{c}{**Post 2 nd Stage**} & \multicolumn{3}{c}{**Pre 3 rd Stage**} & \multicolumn{3}{c}{**Post 3 rd Stage**} & \multicolumn{3}{c}{**Pre 4 th Stage**} \\ \hline
**Participants** & **Unit** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** \\ \hline Flicker fusion & Hz & 40.9 & 46.0 & 40.3 & 38.4 & 40.6 & 41.3 & 40.4 & 39.4 & 42.0 & 41.2 & 38.0 & 38.0 & 42.3 & 41.5 & 41.9 & 39.6 \\ \hline Handgrip & kg & 49.0 & 49.0 & 50.0 & 44.0 & 51.0 & 49.5 & 51.0 & 43.0 & 52.0 & 41.0 & 51.5 & 42.0 & 55.0 & 39.5 & 53.0 & 40.0 \\ \hline Horizontal Jump & cm & 160.0 & 162.0 & 70.0 & 151.0 & 116.0 & 130.0 & 79.0 & 109.0 & 100.0 & 155.0 & 90.0 & 140.0 & 77.0 & 90.0 & 55.0 & 135.0 \\ \hline Weight & kg & 70.1 & 71.3 & 67.9 & 68.3 & 69.6 & 70.6 & 68.0 & 69.3 & 68.2 & 71.6 & 67.8 & 69.9 & 67.4 & 70.6 & 67.1 & 69.0 \\ \hline Glucose & mmol/L & & & 6.2 & 6.6 & & 7.1 & 8.3 & & & 7.6 & 5.7 & & & 7.3 & 7.2 \\ \hline Lactate & mmol/L & & & 3.7 & 11.5 & & & 9.4 & 3.1 & & 1.6 &.8 & & & 2.2 & 2.1 \\ \hline pH Orine & & & 5.0 & 6.0 & & 5.0 & 6.0 & & 6.0 & 6.0 & & 6.0 & 6.0 & 6.0 \\ \hline Nitrites urine & & & 0 & & & 0 & & 0 & & 0 & & 0 & & 0 & 0 \\ \hline Protein urine & & & 0 & & & 0 & & 0 & & 500.0 & 30.0 & & 100.0 & 30.0 \\ Glucose urine & & & 0 & & 0 & & 0 & & 0 & 0 & & 0 & 0 & 0 \\ \hline Colorimetry urine & & & 7.0 & 7.0 & & 6.0 & 1.0 & & 5.0 & 1.0 & & 7.0 & 2.0 \\ \hline Creatin Kinase & \(\mu\)mol/L & & & & & 514.0 & 447.0 & & 376.0 & 310.0 & & 283.0 & 157.0 \\ \hline \hline \end{tabular}
\end{table} 
Table 1: Comparative participant experimental 1 in a fasting situation; participant control 2 with intake. \begin{table}
\begin{tabular}{c c c c c c c c c c c c c c c c c} \hline \hline  & & \multicolumn{3}{c}{**Pre 1 st Stage**} & \multicolumn{3}{c}{**Post 1 st Stage**} & \multicolumn{3}{c}{**Pre 2 nd Stage**} & \multicolumn{3}{c}{**Post 2 nd Stage**} & \multicolumn{3}{c}{**Pre 3 rd Stage**} & \multicolumn{3}{c}{**Post 3 rd**} & \multicolumn{3}{c}{**Pre 4 th Stage**} & \multicolumn{3}{c}{**Post 4 th Stage**} \\ \hline
**Participants** & **Unit** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** & **1** & **2** \\ \hline Sleep hours last night & & \(\leq\)5 & \(\leq\)5 & \(\leq\)5 & \(\leq\)5 & \(\leq\)5 & 6 & \(\leq\)5 & 6 & 7 & 7 & 7 & 7 & 7 & 7 & 7 & 7 & 7 \\ \hline Sleep quality last night & (0–10) & 3 & 9 & 4 & 9 & 5 & 7 & 4 & 7 & 7 & 9 & 7 & 9 & 8 & 8 & 8 & 8 \\ \hline Perceived muscular pain & (0–100) & 0 & 5 & 100 & 40 & 50 & 15 & 90 & 60 & 30 & 15 & 90 & 35 & 60 & 20 & 100 & 30 \\ \hline Perceived stress & (0–100) & 0 & 5 & 60 & 5 & 50 & 5 & 60 & 5 & 30 & 5 & 50 & 5 & 40 & 5 & 50 & 5 \\ \hline RPE & (6–20) & 6 & 10 & 19 & 15 & 6 & 10 & 19 & 15 & 7 & 9 & 19 & 15 & 7 & 10 & 20 & 13 \\ \hline Reaction time & (ms) & 437 & 278 & 379 & 301 & 368 & 286 & 362 & 298 & 395 & 333 & 341 & 229 & 320 & 271 & 290 & 245 \\ \hline \hline \end{tabular}
\end{table} 
Table 2: Comparative participant experimental 1 in a fasting situation; participant control 2 with intake.