## Abbreviations  
RT: resistance training; ACSM, American College of Sports Medicine; AHA, American Heart Association; EE, energy expenditure; IC, indirect calorimetry; MET, metabolic equivalent; kg/h; kilogram per hour; REE, resting energy expenditure; FFM, fat free mass; FM, fat mass; RM, repetition maximum; RER, respiratory exchange ratio; HR, heart rate; BP, blood pressure; SBP, systolic blood pressure; DBP, diastolic blood pressure; BL, blood lactate; RPE, Borg rate of perceived exertion; GEE, generalized estimating equations; IRB, institutional review board; PAR-Q, Physical Activity Readiness Questionnaire; H, hour; BMI, body-mass index; RPM, revolutions per minute; S, second; Min, minute; VO2, oxygen consumption; ml/kg/min, milliliter per kilogram per minute; BPM, beats per minute; mmHg, millimeter of mercury; mg/dl, milligram per deciliter; SPSS, Statistical Package for the Social Sciences; \(\upbeta\), estimate; SE, standard error; CI, confidence interval; QIC, quasi-likelihood under independence model criterion; SD, standard deviation; ANOVA, analysis of variance; n, number of participant; cm, centimeter; kg/m2, kilogram per meter square; kg, kilogram; UTr, untrained; Tr, trained.  
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