## 3 Results
### Chronic Effects of Complex Training

Table 5: _Cent._
\begin{table}
\begin{tabular}{c c c c c c c c} \hline \hline
**Study** & **Groupes n** & **Body Mass (kg)** & **Age (yrs)** & **Experimental Design** & **Exercise Intervention** & **Group Specific Pre-Post Change** \\ \hline \multirow{4}{*}{\ \begin{tabular}{} \end{tabular}  } & \multirow{4}{*}{EG} & \multirow{4}{*}{15} & \multirow{4}{*}{19.7 \(\pm\) 1.6} & \multirow{4}{*}{80.8 \(\pm\) 2.6} & After a standardized & The experimental group did & \begin{tabular}{} \end{tabular} \begin{table}
\begin{tabular}{l l l l l l l l} \hline  & & \multicolumn{3}{c}{Complexive training (resistance/active rest/explosive exercise) (\(n=\) 19)} & \multicolumn{3}{c}{Compound training (explosive exercise/active rest/resistance) (\(n=\) 13)} \\  & & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & CM] Height (cm) & \(38.8\pm 2.5\) & \(36.7\pm 3.5\) & \(0.3/\)/\(>0.05\) & \(37.7\pm 2.6\) & \(37.9\pm 2.9\) & \(0.07/\)\(>0.05\) \\  & CM] Relative Peak Power & \(57.2\pm 4.1\) & \(57.7\pm 6.7\) & \(0.09/\)\(>0.05\) & \(57.7\pm 6.7\) & \(59.6\pm 3.7\) & \(0.35/\)\(>0.05\) \\  & (W/kg) & & & & & \\ [PERSON] et al. & CM Contraction Time & \(785\pm 188\) & \(758\pm 145\) & \(0.02/\)\(>0.05\) & \(83\pm 111\) & \(823\pm 109\) & \(0.09/\)\(>0.05\) \\  & (ms) & & & & & \\  & SL] DOM Height (cm) & \(16.7\pm 2.9\) & \(17.4\pm 3.2\) & \(0.23/\)\(>0.05\) & \(17.1\pm 3.3\) & \(17.9\pm 3.5\) & \(0.24/\)\(>0.05\) \\  & SL] DOM Relative Peak & \(33.2\pm 4.6\) & \(34.6\pm 5.1\) & \(0.29/\)\(>0.05\) & \(34.3\pm 4.4\) & \(35.9\pm 4.7\) & \(0.35/\)\(<0.05\) \\  & SL]-N-D00 Height (cm) & \(16.6\pm 2.6\) & \(17.4\pm 2.8\) & \(0.30/\)\(<0.05\) & \(16.2\pm 1.4\) & \(16.6\pm 1.5\) & \(0.28/\)\(<0.05\) \\  & SL] J-N-D00 Relative Relative Peak Power [W/kg] & \(33.7\pm 3.9\) & \(34.5\pm 4.6\) & \(0.19/\)\(<0.05\) & \(33.6\pm 2.4\) & \(34.7\pm 2.7\) & \(0.43/\)\(<0.05\) \\  & Shuttle run test time (\(\beta\)) & \(5.09\pm 0.16\) & \(5.02\pm 0.17\) & \(\sim\)/\(>0.05\) & \(5.12\pm 0.11\) & \(5.08\pm 0.16\) & \(\sim\)/\(>0.05\) \\ \hline  & \multicolumn{3}{c}{Modified Complex Training (\(n=9\))} & \multicolumn{3}{c}{Optimal Load Training (\(n=9\))} \\  & & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\  & Half Squant 1 RM (kg) & \(154.8\pm 33.3\) & \(178.2\pm 14.5\) & \(0.64/\)- & \(149.1\pm 25.0\) & \(165.4\pm 27.9\) & \(0.64/\)- \\  & Bench Press (kg) & \(66.6\pm 1.8\) & \(69.2\pm 1.3\) & \(0.15/\)- & \(76.4\pm 14.2\) & \(78.2\pm 15.0\) & \(0.11/\)- \\ Freitas et al. & Hip Hip Hurst 1 RM (kg) & \(145.7\pm 2.9\) & \(186.6\pm 39.6\) & \(12.3/\)- & \(144.2\pm 32.2\) & \(170.4\pm 64.4\) & \(0.98/\)- \\  & CM] Height (cm) & \(36.4\pm 4.2\) & \(37.2\pm 3.6\) & \(0.15/\)- & \(36.5\pm 7.2\) & \(37.9\pm 7.5\) & \(0.17/\)- \\  & C] Peak Power (W) & \(49.4\pm 7.2\pm 7.3\) & \(477.3\pm 712.4\) & \(0.22/\)- & \(469.1\pm 780.5\) & \(483.1\pm 762.2\) & \(0.16/\)- \\  & SL] Distance (m) & \(2.99\pm 0.23\) & \(24.6\pm 0.24\) & \(0.27/\)- & \(2.27\pm 0.22\) & \(2.27\pm 0.24\) & \(0.01/\)- \\  & 10-m Sprint time (\(\beta\)) & \(1.89\pm 0.10\) & \(1.86\pm 0.13\) & \(0.27/\)- & \(1.91\pm 0.09\) & \(1.87\pm 0.09\) & \(0.29/\)- \\  & T-Test (s) & \(9.45\pm 0.35\) & \(9.16\pm 0.50\) & \(0.75/\)- & \(9.71\pm 0.67\) & \(9.46\pm 0.30\) & \(0.42/\)- \\ \hline [PERSON] et al. & \multicolumn{3}{c}{Competing training (\(n=10\))} & \multicolumn{3}{c}{Hypometric training (\(n=10\))} & \multicolumn{3}{c}{Weight training (\(n=10\))} \\  & & Pre & Post & ES/\(p\) & Pre & Post & ES/\(p\) \\
**(2018)**[**25**]** & Angular velocity & \(10.32\pm 1.46\) & \(12.50\pm 1.71\) & -/0.000 & \(9.64\pm 1.14\) & \(11.05\pm 1.27\) & -/0.000 & \(9.86\pm 1.63\) & \(11.20\pm 1.81\) & -/0.000 \\  & (rad/sec) & & & & & & \\ \hline \end{tabular}
\end{table} 
Table 6: The mean \(\pm\) standard deviation of fitness variables reported for the long-lasting complex training and control/comparison conditions in the included studies.