# Effects of Introducing Rest Intervals in Functional Fitness Training
## 3 Results
\begin{table}
\begin{tabular}{c c c c c c c c c c c} \hline \hline Variable & Group & Pre-Exterior & Post-Exterior & \% Lomb & 98\% CI & 98\% CI & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} \\  & Off & 859.95 cm & Off & 859.95 cm & Full-Pr & \multicolumn{1}{c}{**Group**} & \multicolumn{1}{c}{**Filled**} & \multicolumn{1}{c}{**Filled**} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} \\ \hline Jump height (cm) & FFstandard & 259.84 & 24.21 & 27.17 & 6.76 & & & & & \\  & FFstandard & 259.51 & 24.23 & 24.59 & \(-\)6.8 & 24.73-31.2 & 26.2-32.1 & -0.001 \({}^{*}\) & 0.363 & 0.044 \\  & FFldspd & 24.63 & 281.2 & 6.58 & & & & & \\  & FFldspd & 204.43 & 253.33-33.0 & \(-\)4.5 & 26.31-31.4 & 24.8-30.4 & & & \\ \hline Vmax (m\(\cdot\)s\({}^{-1}\)) & FFstandard & 26.2-0.3 & 25.4 & 0.3 & & & & & \\  & FFldspd & 26.47 & 27.42 & 24.46 & \(-\)2.4 & 2.4 & 2.5-2.7 & -0.001 \({}^{*}\) & 0.399 & 0.219 \\  & FFldspd & 26.2 & 0.3 & 25.3 & 0.3 & & & & \\  & FFldspd & (52.27) & (24.27) & & & & & & \\ \hline Fmax (Neutron) & FFstandard & 1885.52 & 28.48 & 185.25 & 27.270 & & & & & \\  & FFldspd & 175.24 & 170.83 & (774.96-190.0) & 0.7 & 1784.8-1907.0 & 1803.8-1904.7 & 0.850 & 0.801 & 0.510 \\  & FFldspd & 180.4 & 187.57 & 1894.2 & 172.88 & & & & & \\ \hline APR & FFstandard & 25.84 & 27.54 & 27.54 & & & & & \\ (outin\(\cdot\)s\({}^{-}\)) & FFstandard & 25.03 & 25.38 & 25.73 & \(-\)4.0 & 24.3 & 25.7-30.1 & -0.001 \({}^{*}\) & 0.007 & 0.799 \\  & FFldspd & 26.20 & 4.40 & 27.14 & & & & & & \\  & (62.28-20.3) & (53.38-28.9) & & & & & & & \\ \hline APT & FFstandard & 200.58 & 44.49 & 186.46 & 24.48 & & & & & \\ (outin) & FFstandard & (100.72-220.79) & (1798.78-192.71) & & & & & & & \\  & FFldspd & 200.37 & 332.02 & 30.341 & & & & & & \\  & (100.24-2267.6) & (1033.21-210.69) & & & & & & & \\ \hline PPR & FFstandard & 64.13 & 28.48 & 44.66 & \(-\)1.5 & & & & & \\ (outin\(\cdot\)s\({}^{-}\)) & FFstandard & 64.31 & 28.47 & 28.53 & & & & & & \\  & FFldspd & (82.54-54) & (72.53-53.5) & & & & & & & \\ \hline PPT & FFstandard & 377.42 & 28.19 & 36.04 & 28.51 & & & & & \\ (outin) & FFstandard & (044.43-485.55) & (0308.99-60.66) & & & & & & & \\  & FFldspd & 385.65 & 40.76 & 372.62 & & & & & & \\  & (358.74-420.6) & (0456.6-4003.2) & & & & & & & & \\ \hline Total CMD generation & FFstandard & 67.99 & 0.13 & 0.76 & 0.12 & & & & & \\ (0) & FFstandard & 0.720.859 & 0.788-0.809 & & & & & & & \\  & FFldspd & 0.711 & 0.12 & 0.713 & + 0.12 & & & & & \\ \hline Vmax–maximum taskoff velocity, Trans–maximum from zero; APR–average power relative APT—average power total; PF–peak power relative (PPR); PPT–peak power total; FFT–functional fitness training: \({}^{*}\) denotes significant difference pre-exercise vs. post-exercise (\(\rho<\)0.05). Data expressed as means (M) \(\pm\) standard deviation (SD) and 95% confidence intervals (CD). & & & & & \\ \hline \hline \end{tabular}
\end{table} 
Table 2: Jump ability-related variables recorded pre- and post-exercise in the standard and adapted FFT groups. Significant differences in average power relative were observed for Time (F(1,24) = 27.299, \(p\) = 0.000, \(\eta_{\text{p}}\)\({}^{2}\) = 0.532, SP = 0.999) and Group (F(1,24) = 4.373, \(p\) = 0.047, \(\eta_{\text{p}}\)\({}^{2}\) = 0.154, SP = 0.519), but not Time \(\times\) Group (F(1,24) = 0.088, \(p\) = 0.769, \(\eta_{\text{p}}\)\({}^{2}\) = 0.004, SP = 0.059).