# An Overview of Tools and Technologies for Anxiety and Depression Management Using AI
## 4 Results of Overview
### AI Methodologies and Tools Utilized for Anxiety and Depression Management
\begin{table}
\begin{tabular}{c c c} \hline \hline \multirow{1}{*}{Breathhh} & \begin{tabular}{c} Breathhh is a Chrome plugin that uses artificial intelligence to deliver mental health workouts tailored to an individual’s online activities and behavior. \\ Through the surveillance and examination of user interactions, Breathhh is able to ascertain the optimal moments to introduce stress alleviation methods and tactics. This innovative method blends artificial cognitive intelligence with the tangible assistance of mental health, facilitating a smooth and \\ effortless incorporation of self-care into users’ everyday schedules [37]. \\ \hline \multirow{3}{*}{Sanvello} & \begin{tabular}{c} Sanvello is a map for mental well-being that tracks users’ moods and helps them understand their situation. It offers individualized mental health care. It \\ also provides basic principles through the use of ambient noise. Through a community where users may engage in conversations with others facing \\ similar problems, it also offers peer-to-peer help [15]. \\ \end{tabular} \\ \hline \multirow{3}{*}{MindDoc} & \begin{tabular}{c} MindDoc provides a number of tools to help different facets of mental health, such as enhancing positive coping mechanisms, tracking mood, or \\ monitoring general well-being. Her are of experts is understanding mental health issues like sleeplessness, eating disorders, anxiety, and depression. It \\ is simple to obtain helpful materials, exercises, and customized recommendations thanks to the user-friendly layout [58]. \\ \hline \multirow{3}{*}{MoodMission} & \begin{tabular}{c} MoodMission \\ \end{tabular} & \begin{tabular}{c} This program is designed to aid users in overcoming depression and anxiety by implementing evidence-based coping strategies. MoodMission facilitates \\ personal growth and self-enpowered by suggesting tailored assignments that correspond to the emotions and experiences expressed by the user. By successfully completing missions, users improve their understanding of their mental health and discover new techniques to efficiently manage difficult \\ tasks [10]. \\ \hline \multirow{3}{*}{Ladder} & \begin{tabular}{c} Ladder is a health application that uses artificial intelligence to assist users in comprehending the correlation between their behaviors, emotions, and their \\ general state of well-being. The software’s most compelling attribute lies in its origin and purpose, since it was developed only by and for individuals \\ belonging to ethnic minority groups. This multinational device incorporates an exercise tracker to facilitate the development of beneficial routines, \\ while its cognitive journal promotes emotional mindfulness and introspection [39]. \\ \hline \multirow{3}{*}{Kintsugi} & \begin{tabular}{c} Kintsugi employs an innovative method in the field of mental health treatment by utilizing cutting-edge voice biomarkers in speech analysis to promptly \\ detect, rank, and tackle mental health concerns as they arise. This API-centric platform readily interfaces with contact centers, telemedicine systems, and remote patient monitoring apps, enabling enhanced accessibility to appropriate treatments and when required. Through the identification of small \\ alterations in speech patterns and vocal indicators, it is capable of precisely evaluating an individual’s psychological condition and guiding them towards \\ the most suitable resources and assistance [54]. \\ \hline \multirow{3}{*}{Calm} & \
\begin{tabular}{c} Calm has established itself as a highly regarded application for mental well-being, particularly for individuals grappling with anxiety and despite. This \\ application offers a range of powerful resources, including sleep takes, meditation, and other methods, to assist users in managing their mental health \\ difficulties. Users have the opportunity to investigate a range of characteristics that cater to their own requirements in order to enhance their overall state of being [40]. \\ \hline \multirow{3}{*}{Rood} &
\begin{tabular}{c} Rootd is a novel application that provides valuable assistance to individuals experiencing panic attacks and anxiety. The Root feature of the app offers \\ individuals a convenient way to manage stress and find immediate relief. Furthermore, flood provides a range of strategies, including exercises, routines, and healthy diets, to effectively promote mental health improvement. By implementing these strategies and utilizing these resources, users can gradually improve their capacity to manage stress and achieve a more harmonious lifestyle [41]. \\ \end{tabular}
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