## 3 Results
\begin{table}
\begin{tabular}{c c c c c c c} \hline \hline \multirow{2}{*}{**Products** [**Portions/Week**] & **Overall** & **Supplementation Group** & **Placebo Group** & \multirow{2}{*}{**_p_} \\  & **(n = 43)** & & **(n = 21)** & & \\ \hline  & **Mean** & **SD** [\(\pm\)] & **Mean** & **SD** [\(\pm\)] & **Mean** & **SD** [\(\pm\)] & \(p\) \\ \hline  & \multicolumn{4}{c}{Glucose metabolism and pancreas function} & & \\ Glucose [mg/dL] & 102.35 & 11.04 & 102.81 & 9.13 & 101.91 & 12.81 & 0.53 \\ HbA\({}_{\text{AIC}}\) [\(\%\)] & 5.33 & 0.35 & 5.33 & 0.37 & 5.32 & 0.34 & 0.73 \\ Insulin [m/mL] & 15.69 & 10.23 & 16.74 & 9.37 & 14.70 & 11.12 & 0.26 \\ HOMA-IR & 0.15 & 0.09 & 0.16 & 0.10 & 0.14 & 0.08 & 0.47 \\ Amylase [UI/L] & 53.76 & 21.71 & 54.11 & 26.09 & 53.42 & 17.15 & 0.72 \\  & \multicolumn{4}{c}{Lipid profile} & & \\ Total cholesterol & 201.07 & 40.36 & 206.35 & 45.67 & 196.27 & 35.25 & 0.30 \\ HDL [mg/dL] & 50.71 & 20.30 & 53.20 & 26.88 & 48.45 & 11.82 & 0.87 \\ LDL [mg/dL] & 117.82 & 35.24 & 120.50 & 41.12 & 115.52 & 30.18 & 0.69 \\ TG [mg/dL] & 160.28 & 108.40 & 165.49 & 94.97 & 155.55 & 121.37 & 0.47 \\ Non-HDL [mg/dL] & 150.37 & 41.14 & 153.18 & 45.29 & 147.81 & 37.87 & 0.40 \\ \hline ALT: alanine aminotransferase, AST: aspartate aminotransferase, BMI: body mass index, FM: fat mass, GFR: glomerular filtration rate, GGTP: gamma-glutamyl transpeptidase, HOMA-IR: homeostatic model assessment of insulin resistance, HDL: high-density lipoprotein, LDL: low density lipoprotein, TG: triglycerides. & & & \\ \hline \hline  & & & & & \\ \end{tabular}
\end{table} 
Table 1: _Cont._ \begin{table}
\begin{tabular}{c c c c c} \hline \hline \multirow{2}{*}{**Products** & **Overall** & **Supplementation** & **Placebo Group** & \multirow{2}{*}{**_p_} \\
**[**Portions/Week**]** & **[Mean \(\pm\) SD]** & **Group** [**Mean \(\pm\) SD]** & **[Mean \(\pm\) SD]** & **_p_** \\ \hline  & 6.29 \(\pm\) 3.07 & 6.21 \(\pm\) 1.82 & 6.36 \(\pm\) 3.96 & 0.89 \\ Vegetables & 6.58 \(\pm\) 1.78 & 6.71 \(\pm\) 0.96 & 6.45 \(\pm\) 2.32 & 0.28 \\ Legunes & 0.72 \(\pm\) 1.07 & 0.98 \(\pm\) 1.32 & 0.48 \(\pm\) 0.72 & 0.15 \\ Fish & 0.86 \(\pm\) 0.81 & 0.83 \(\pm\) 0.91 & 0.89 \(\pm\) 0.72 & 0.64 \\ Red meat & 1.24 \(\pm\) 1.38 & 1.17 \(\pm\) 1.29 & 1.32 \(\pm\) 1.48 & 0.87 \\ Poultry & 2.55 \(\pm\) 1.65 & 2.52 \(\pm\) 1.74 & 2.57 \(\pm\) 1.59 & 0.99 \\ Processed meat & 3.48 \(\pm\) 2.82 & 3.86 \(\pm\) 2.83 & 3.11 \(\pm\) 2.83 & 0.31 \\ Eggs & 3.21 \(\pm\) 1.83 & 3.10 \(\pm\) 1.79 & 3.32 \(\pm\) 1.90 & 0.86 \\ Milk & 3.03 \(\pm\) 3.07 & 2.83 \(\pm\) 3.03 & 3.23 \(\pm\) 3.16 & 0.80 \\ Other dairy & 4.83 \(\pm\) 2.82 & 5.07 \(\pm\) 2.15 & 4.59 \(\pm\) 3.37 & 0.37 \\ White bread & 2.72 \(\pm\) 2.81 & 2.81 \(\pm\) 2.69 & 2.64 \(\pm\) 2.98 & 0.61 \\ Wholegrain bread & 3.52 \(\pm\) 2.74 & 3.71 \(\pm\) 2.61 & 3.34 \(\pm\) 2.90 & 0.55 \\ Groats & 3.42 \(\pm\) 2.42 & 3.74 \(\pm\) 2.21 & 3.11 \(\pm\) 2.61 & 0.35 \\ Potatoes & 2.15 \(\pm\) 1.85 & 2.05 \(\pm\) 1.77 & 2.25 \(\pm\) 1.95 & 0.87 \\ Sweets & 3.86 \(\pm\) 3.08 & 4.48 \(\pm\) 3.61 & 3.27 \(\pm\) 2.39 & 0.36 \\ Kiwi & 0 & 0 & 0 & 1.00 \\ Apples & 0.53 \(\pm\) 0.50 & 0.57 \(\pm\) 0.51 & 0.50 \(\pm\) 0.51 & 0.64 \\ \hline \hline \end{tabular}
\end{table} 
Table 2: The comparison of the diet in the supplementation and placebo groups. Subgroup analysis in men and women showed a significant decrease in total cholesterol level (from 220.15 \(\pm\) 36.69 mg/dL to 208.43 \(\pm\) 37.09 mg/dL; \(p\) = 0.04), non-HDL cholesterol (from 161.17 \(\pm\) 41.00 mg/dL to 145.69 \(\pm\) 41.75 mg/dL; \(p\) = 0.02) and ALT (from 25.41 \(\pm\) 12.05 UI/L to 19.07 \(\pm\) 6.13 UI/L; \(p\) = 0.01) in the supplementation women subgroup and triglycerides levels (from 212.74 \(\pm\) 127.15 mg/dL to 155.63 \(\pm\) 80.61 mg/dL; \(p\) = 0.047) in the supplementation men subgroup. The detailed results of the women's subgroup are presented in Table 4 and the men's are presented in Table 5.