## 3 Results
\begin{table}
\begin{tabular}{c c c c c c c c c c c c c c c c c c} \hline  & \multicolumn{2}{c}{**GCP + E(n = 7)**} & \multicolumn{2}{c}{**GCP (n = 7)**} & \multicolumn{2}{c}{**NO-GCP (n = 7)**} & \multicolumn{2}{c}{**CONTROL (n = 7)**} & \multicolumn{2}{c}{**Effect Time**} & \multicolumn{2}{c}{**Effect Time \(\times\) Group**} \\ \hline  & **PRE** & **POST** & **PRE** & **POST** & **PRE** & **POST** & **PRE** & **POST** & **DM** & **F** & **_p_ & **n\({}^{\prime}\)P** & **DM** & **F** & **_p_ & **n\({}^{\prime}\)P** \\ \hline  & & & & & & & & & & & & & & & & & \\ \hline \multicolumn{11}{c}{WHOCOM} & & & & & & & & & & & & & & & & & & \\ \hline Physical & \(104\pm 9.8\) & \(106\pm 13.4\) & \(102\pm 19.4\) & \(983.8\pm 18.0\) & \(86.9\pm 8.2\) & \(89.1\pm 13.4\) & \(920.0\pm 8.9\) & \(93.3\pm 0.51\) & \(0.481\pm 0.02\) & \(30.36\pm 1.67\) & \(0.201\pm 0.18\) & \\ \hline Psychological & \(86.9\pm 6.8\) & \(92.0\pm 6.9\) & \(817.8\pm 8.6\) & \(86.9\pm 10.3\) & \(72.0\pm 18.6\) & \(69.1\pm 16.6\) & \(783.3\pm 9.5\) & \(783.3\pm 9.8\) & \(42.7\pm 0.27\) & \(0.607\pm 0.01\) & \(50.4\pm 3.27\) & \(0.042^{\circ}\) & \(0.29\) \\ \hline Social & \(45.7\pm 5.1\) & \(46.3\pm 5.1\) & \(38.9\pm 9.9\) & \(40.0\pm 10.1\) & \(33.7\pm 6.5\) & \(33.7\pm 6.5\) & \(40.0\pm 4.6\) & \(40.6\pm 5.4\) & \(0.0\pm 0.0\) & \(0.0\pm 0.963\) & \(0.0\pm 0.0\) & \(0.7\) & \(0.3\) & \(0.817\) & \(0.04\) \\ \hline Environment & \(97.1\pm 11.0\) & \(989.9\pm 10.8\) & \(97.1\pm 13.4\) & \(94.8\pm 12.9\) & \(80.0\pm 16.3\) & \(80.0\pm 17.6\) & \(92.6\pm 11.2\) & \(96.6\pm 11.4\) & \(122.7\pm 4.9\) & \(0.60\pm 10.6\) & \(1003.3\pm 3.61\) & \(0.029^{\circ}\) & \(0.32\) \\ \hline TOT & \(94.1\pm 5.5\) & \(97.9\pm 5.8\) & \(90.0\pm 12.0\) & \(90.1\pm 13.5\) & \(79.3\pm 10.3\) & \(77.9\pm 10.3\) & \(77.7\pm 10.3\) & \(89.3\pm 11.0\) & \(83.2\pm 1.2\) & \(0.280\pm 0.05\) & \(41.9\pm 2.82\) & \(0.00\pm 0.27\) & \\ \hline \multicolumn{11}{c}{BOU COMP COMPSTION} & & & & & & & & & & & & & & \\ \hline BMI & \(26.2\pm 3.39\) & \(25.3\pm 3.5\) & \(27.9\pm 3.7\) & \(27.6\pm 3.96\) & \(24.6\pm 2.5\) & \(24.0\pm 2.6\) & \(29.3\pm 4.4\) & \(28.9\pm 4.1\) & \(4.42\pm 14.7\) & \(-0.001\) & \(0.37\) & \(0.28\) & \(0.91\) & \(0.450\) & \(0.10\) \\ \hline FM (\%) & \(38.1\pm 49^{\circ}\) & \(35.4\pm 57^{\circ}\) & \(38.5\pm 6.7\) & \(37.8\pm 7.1\) & \(32.4\pm 6.4\) & \(32.2\pm 6.2\) & \(352.2\pm 4.9\) & \(35.1\pm 5.6\) & \(11.89\pm 19.0\) & \(-0.001\) & \(0.45\) & \(5.06\) & \(8.27\) & \(-0.001\) & \(0.51\) \\ \hline LMM (\%) & \(26.2\pm 16^{\circ}\) & \(27.6\pm 23^{\circ}\) & \(25.8\pm 6.4\) & \(28.1\pm 6.5\) & \(25.6\pm 7.3\) & \(25.9\pm 6.9\) & \(27.0\pm 5.2\) & \(28.7\pm 5.4\) & \(2.33\pm 8.12\) & \(0.00\pm 0.25\) & \(1.79\) & \(6.28\) & \(0.039\) & \(0.44\) \\ \hline VF & \(7.0\pm 19\) & \(6.4\pm 17.7\) & \(7.5\pm 3.7\) & \(7.14\pm 3.9\) & \(94.0\pm 5.1\) & \(92.1\pm 5.1\) & \(31.0\pm 12.8\) & \(10.1\pm 1.8\) & \(14.5\) & \(7.84\) & \(0.010\) & \(0.25\) & \(0.13\) & \(0.68\) & \(0.574\) & \(0.08\) \\ \hline \multicolumn{11}{c}{STEINCOM} & & & & & & & & & & & & & & & \\ \hline HGP & \(28.6\pm 6.2\) & \(28.7\pm 5.4\) & \(27.8\pm 5.2\) & \(26.7\pm 4.8\) & \(23.3\pm 2.9\) & \(26.6\pm 3.4\) & \(25.2\pm 1.78\) & \(14.30\pm 7.9\) & \(7.94\pm 0.01\) & \(0.25\) & \(2.05\) & \(1.14\) & \(0.353\) & \(0.13\) \\ \hline HGP & \(28.0\pm 4.7\) & \(27.9\pm 4.1\) & \(24.6\pm 24.8\) & \(24.6\pm 2.1\) & \(22.3\pm 4.2\) & \(33.3\pm 4.2\) & \(24.6\pm 3.5\) & \(24.0\pm 1.7\) & \(57.2\) & \(3.24\pm 0.1\) & \(0.04\) & \(0.12\) & \(2.26\) & \(1.28\) & \(0.34\) & \(0.14\) \\ \hline \multicolumn{11}{c}{a} - number of subgroups group  
\begin{table}
\begin{tabular}{c c c c c c c c c c c} \hline  & \multicolumn{2}{c}{**Age**} & \multicolumn{2}{c}{**Physical**} & \multicolumn{2}{c}{**Psychological**} & \multicolumn{2}{c}{**Social**} & \multicolumn{2}{c}{**Environment**} & \multicolumn{2}{c}{**WHOQOL TOT**} & \multicolumn{2}{c}{**PM (s)**} & \multicolumn{2}{c}{**LBM (kg)**} & \multicolumn{2}{c}{**HCP R**} & \multicolumn{2}{c}{**HCP L**} \\ \hline \multirow{4}{*}{WHOQOL} & Age & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) \\  & \multicolumn{2}{c}{Pychological} & \(-\)0.46\(\pm\) & 0.50\(\pm\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) \\  & \multicolumn{2}{c}{Social} & \(-\)0.30\(\pm\) & 0.181 & 0.61\(\pm\) & 0.04\(\pm\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) \\  & \multicolumn{2}{c}{Environment} & \(-\)0.62\(\pm\) & 0.512\(\pm\) & 0.661\(\pm\) & 0.049\(\pm\) & \(-\) & \(-\) & \(-\) & \(-\) & \(-\) \\  & \multicolumn{2}{c}{TOT} & \(-\)0.559\(\pm\) & 0.742\(\pm\) & 0.814\(\pm\) & 0.650\(\pm\) & 0.82\(\pm\) & \(-\) & \(-\) & \(-\) & \(-\) \\  & \multicolumn{2}{c}{TOT} & \(-\)0.075\(\pm\) & 0.059\(\pm\) & \(-\)0.011 & 0.026\(\pm\) & 0.014\(\pm\) & \(-\)0.074 & - & \(-\) & \(-\) \\  & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} \\ \multicolumn{2}{c}{COMPITION} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} \\ \multicolumn{2}{c}{COMPITION} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} \\ \multicolumn{2}{c}{STRENIGHT} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} & \multicolumn{2}{c}{ISM (s)} \\ \multicolumn{2}{c}{\multicol