## 3 Results
\begin{table}
\begin{tabular}{c c c c c c c c c c c c c} \hline \multicolumn{1}{c}{} & \multicolumn{4}{c}{**Traditional Group**} & \multicolumn{6}{c}{**Inter-Repetition Rest Group**} & \multicolumn{6}{c}{**\% Difference**} \\  & & & & & & & & & & & **between Groups** \\ \hline \multicolumn{1}{c}{**Measurement**} & \multicolumn{1}{c}{**Pre**} & \multicolumn{1}{c}{**Post**} & \multicolumn{1}{c}{**Change**} & \multicolumn{1}{c}{**Sig.**} & \multicolumn{1}{c}{**\(\eta^{2}\)**} & \multicolumn{1}{c}{**Pre**} & \multicolumn{1}{c}{**Post**} & \multicolumn{1}{c}{**Change**} & \multicolumn{1}{c}{**Sig.**} & \multicolumn{1}{c}{**\(\eta^{2}\)**} & \multicolumn{1}{c}{**Sig.**} & \multicolumn{1}{c}{**\(\eta^{2}\)**} \\ \hline Body mass (kg) & 79.5 \(\pm\) 12.8 & 79.8 \(\pm\) 13.8 & 0.23 \(\pm\) 2.1 & 0.556 & 0.025 & 75.7 \(\pm\) 8.4 & 76.5 \(\pm\) 7.8 & 1.2 \(\pm\) 1.5 & 0.120 & 0.160 & 0.308 & 0.074 \\ Legs pass -1-8M (bg) & 26.13 \(\pm\) 26.6 & 312.5 \(\pm\) 18.3 & 20.4 \(\pm\) 10.8 & 0.000 & 0.835 & 27.35 \(\pm\) 30.5 & 285.0 \(\pm\) 30.7 & 20.4 \(\pm\) 5.9 & 0.000 & 0.814 & 0.997 & 0.000 \\ RFDmax (N\({}^{-1}\)) & 16.17 \(\pm\) 740 & 143.97 \(\pm\) 8.38 & -33 \(\pm\) 14.5 & 0.488 & 0.038 & 924 \(\pm\) 4803 & 113.84 \(\pm\) 2910 & 43.6 \(\pm\) 56.8 \(\pm\) 0.35 & 0.065 & 0.016 & 0.350 \\ RFDmax (N\({}^{-1}\)) & 18.299 \(\pm\) 5656 & 16.87 \(\pm\) 7325 & -11 \(\pm\) 16.6 & 0.796 & 0.005 & 11.35 \(\pm\) 5622 & 143.0 \(\pm\) 3525 & 44.3 \(\pm\) 58.9 \(\pm\) 0.37 & 0.061 & 0.023 & 0.323 \\ RFDmax (N\({}^{-1}\)) & 18.22 \(\pm\) 3977 & 17.41 \(\pm\) 884 & -589 \(\pm\) 15.1 & 0.899 & 0.001 & 12.857 \(\pm\) 5825 & 15.37 \(\pm\) 4391 & 33.4 \(\pm\) 47.3 \(\pm\) 0.3 & 0.2073 & 0.042 & 0.263 \\ RFDmax (N\({}^{-1}\)) & 17.257 \(\pm\) 340 & 17.00 \(\pm\) 5181 & -26 \(\pm\) 14.6 & 0.760 & 0.007 & 12.61 \(\pm\) 4470 & 15.041 \(\pm\) 4048 & 26.4 \(\pm\) 39.2 & 0.269 & 0.093 & 0.070 & 0.216 \\ RFDmax (N\({}^{-1}\)) & 14.415 \(\pm\) 2451 & 14.424 \(\pm\) 3438 & -7 \(\pm\) 10.4 & 0.775 & 0.007 & 11.30 \(\pm\) 3064 & 128.4 \(\pm\) 3124 & 16.6 \(\pm\) 25.2 & 0.188 & 0.129 & 0.095 & 0.186 \\ RFDmax (N\({}^{-1}\)) & 11.985 \(\pm\) 1900 & 12.240 \(\pm\) 2451 & 1.9 \(\pm\) 10.6 & 0.516 & 0.033 & 976 \(\pm\) 2399 & 10.691 \(\pm\) 2405 & 11.5 \(\pm\) 19.4 & 0.217 & 0.115 & 0.240 & 0.097 \\ RFDmax (N\({}^{-1}\)) & 11.098 \(\pm\) 1480 & 10.600 \(\pm\) 1933 & 5.6 \(\pm\) 12.6 & 0.150 & 0.153 & 8384 \(\pm\) 2050 & 914.6 \(\pm\) 1832 & 11.3 \(\pm\) 18.4 & 0.221 & 0.113 & 0.483 & 0.035 \\ RFDmax (N\({}^{-1}\)) & 3119 \(\pm\) 529 & 3498 \(\pm\) 628 * & 12.3 \(\pm\) 8.7 & 0.001 & 0.547 & 2721 \(\pm\) 660 & 3178 \(\pm\) 759 * & 17.4 \(\pm\) 8.5 & 0.000 & 0.638 & 0.260 & 0.089 \\ \hline \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} & \multicolumn{1}{c}{} \\ \end{tabular}
\end{table} 
Table 1: Changes in body mass, leg press 1-RM strength, rate of force development, and isometric peak force after 7 weeks of inter-repetition rest or traditional resistance training. \begin{table}
\begin{tabular}{c c c c c c c c c c c c c} \hline \multicolumn{1}{c}{} & \multicolumn{4}{c}{**Traditional Group**} & \multicolumn{6}{c}{**\% Difference**} \\  & & & & & & & & & & & **between Groups** \\ \hline
**Measurement** & **Pre** & **Post** & **Change (\%)** & **Sig. ** & \(\eta^{2}\)** & **Pre** & **Post** & **Change (\%)** & **Sig. ** & \(\eta^{2}\)** & **Sig. ** & \(\eta^{2}\)** \\ \hline VL thickness (cm) & 2.6 \(\pm\) 0.4 & 2.7 \(\pm\) 0.4* & 4.8 \(\pm\) 7.5 & 0.043 & 0.262 & 2.5 \(\pm\) 0.3 & 2.6 \(\pm\) 0.2 & 4.9 \(\pm\) 5.2 & 0.048 & 0.260 & 0.983 & 0.000 \\ VL length (cm) & 8.7 \(\pm\) 1.6 & 8.4 \(\pm\) 1.6 & -3.9 \(\pm\) 5.4 & 0.078 & 0.205 & 8.3 \(\pm\) 0.9 & 8.7 \(\pm\) 1.1