## 3 Results
& \(483.0\pm 146.8\) & Day off & \(457.0\pm 42.7^{e}\) & \(485.8\pm 56.8^{e}\) & \(455.5\pm 52.2^{e}\) & \(361.8\pm 36.7^{b}\)\({}^{b,c,d}\) & Day off \\ \hline minimumHR (bpm) & \(68.1\pm 31.1^{d}\) & Day off & \(77.9\pm 25.4\) & \(73.5\pm 19.0^{d}\) & \(95.1\pm 16.3^{de}\) & \(83.6\pm 18.1\) & Day off \\ \hline HRaverage (bpm) & \(126.3\pm 45.8\) & Day off & \(152.1\pm 7.5\) & \(153.2\pm 9.0\) & \(144.9\pm 5.2\) & \(140.0\pm 17.7\) & Day off \\ \hline HRpeak (bpm) & \(152.9\pm 54.2^{c}\) & Day off & \(203.6\pm 18.4\) & \(205.3\pm 10.3^{a}\) & \(194.8\pm 7.9\) & \(189.1\pm 21.7\) & Day off \\ \hline Total distance (m) & \(7179.0\pm 2442.1^{d}\) & Day off & \(4097.1\pm 1012.7^{d}\) & \(5769.3\pm 754.0^{de}\) & \(3543.7\pm 764.0^{de}\) & \(3861.3\pm 1049.2^{de}\) & Day off \\ \hline Face (m/min) & \(52.4\pm 10.5^{c}\) & Day off & \(68.7\pm 12.9\) & \(78.4\pm 12.3^{ad}\) & \(51.1\pm 14.9^{e}\) & \(68.2\pm 20.6\) & Day off \\ \hline Peak speed (km/h) & \(22.2\pm 7.4\) & Day off & \(25.3\pm 2.3\) & \(25.7\pm 2.2\) & \(25.0\pm 1.6\) & \(22.4\pm 4.0\) & Day off \\ \hline Distance at Z1 (m) & \(2385.9\pm 892.4^{de}\) & Day off & \(1894.5\pm 327.2^{d}\) & \(2165.9\pm 306.4^{de}\) & \(1189.0\pm 177.5^{de}\) & \(1471.8\pm 336.7^{b}\)\({}^{b,c}\) & Day off \\ \hline Distance at Z2 (m) & \(1623.8\pm 522.9^{d}\) & Day off & \(1173.6\pm 191.0^{d}\) & \(1634.3\pm 401.6^{b,d}\) & \(823.3\pm 116.5^{ab}\) & \(1049.6\pm 392.7^{e}\) & Day off \\ \hline Distance at Z3 (m) & \(1614.2\pm 546.3^{b,c,d}\) & Day off & \(868.1\pm 31.9^{a}\) & \(794.6\pm 158.3^{a}\) & \(687.4\pm 225.2^{a}\) & \(599.4\pm 296.4^{a}\) & Day off \\ \hline Distance at Z4 (m) & \(822.9\pm 302.3^{b,c,d}\) & Day off & \(414.0\pm 217.2^{a}\) & \(456.1\pm 96.3^{a}\) & \(520.1\pm 100.2^{a}\) & \(252.3\pmand MD-3 (\(-\)811.0 m; \(p\) < 0.001). Moreover, the distance covered at Z2 was significantly greater in MD-3 than in MD-2 (+460.7 m; \(p\) = 0.014) and MD-5 (+584.7 m; \(p\) = 0.040). Distance covered at Z3 was significantly greater in MD than in MD-2 (+868.1 m; \(p\) = 0.008), MD-3 (+794.6 m; \(p\) = 0.001) and MD-4 (+687.4 m; \(p\) < 0.001) and MD-5 (+599.4 m; \(p\) < 0.001). Regarding the distance at Z4, significantly more meters were covered in MD than in MD-2 (+408.9 m; \(p\) = 0.019), MD-3 (+366.8 m; \(p\) = 0.007), MD-4 (+302.8 m; \(p\) < 0.030) and MD-5 (+570.6 m; \(p\) < 0.001). Additionally, significantly less distance covered at Z4 was found in MD-5 in comparison to MD-3 (\(-\)203.8 m; \(p\) = 0.014) and MD-4 (\(-\)267.8 m; \(p\) = 0.001). The distance covered at Z5 was significantly greater in MD than in MD-2 (+287.8 m; \(p\) = 0.020), MD-4 (+313.9 m; \(p\) < 0.001) and MD-5 (+369.6 m; \(p\) < 0.001). Finally, in MD-3, significantly greater distance covered at Z5 was found in comparison to MD-4 (\(-\)132.2 m; \(p\) = 0.005) and MD-5 (\(-\)187.9 m; \(p\) < 0.001). Table 4 presents the correlation coefficients of sleep and training after sleep. This means that only MD, MD-2, MD-3, MD-4 and MD-5 were correlated, since no training occurred at MD-1 nor MD-6. Significant small positive correlations were found between sleep duration before training and session-RPE (r = 0.252, 95% confidence interval, CI (0.058;0.427); \(p\) = 0.012), total distance (r = 0.205, 95% CI (0.009;0.386); \(p\) = 0.041), distance covered at Z1 (r = 0.209, 95% CI (0.014;0.390); \(p\) = 0.037) and distance covered at Z2 (r = 0.265, 95% CI (0.072;0.439); \(p\) = 0.008). Table 5 presents the correlation coefficients of training demands with the sleep outcomes after matches.