## 3 Results
### Statistical Analysis
\begin{table}
\begin{tabular}{c c c c c c c c c c c c c} \hline \hline \multirow{2}{*}{**Variable**} & \multirow{2}{*}{**Group**} & \multirow{2}{*}{**n**} & \multicolumn{4}{c}{**Pre-Test**} & \multicolumn{4}{c}{**Post-Test**} & \multirow{2}{*}{**p3**} & \multirow{2}{*}{**F**} & \multirow{2}{*}{**p4**} & \multirow{2}{*}{\(\mathbf{\eta^{2}}\)} \\ \cline{3-3} \cline{8-11}  & & & \(\mathbf{x}\) & & & & & & \(\mathbf{x}\) & & & & & & \\ \hline \multirow{4}{*}{Height (cm)} & STM1 & 19 & 1.75 & 0.06 & \multirow{4}{*}{0.273} & 1.75 & 0.06 & \multirow{4}{*}{0.779} & \multirow{4}{*}{0.071} & \multirow{4}{*}{0.071} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 1.74 & 0.06 & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & DTM & 21 & 1.76 & 0.04 & & & & & & & & & \\ \hline \multirow{4}{*}{Body weight (kg)} & STM1 & 19 & 76.91 & 10.07 & \multirow{4}{*}{0.001 *} & 76.39 & 9.76 & \multirow{4}{*}{0.001 *} & 0.022 * & \multirow{4}{*}{1.623} & \multirow{4}{*}{0.026} & \multirow{4}{*}{0.055} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 71.71 & 8.01 & & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & DTM & 21 & 66.36 & 7.45 & & & & & & & & & & \\ \hline \multirow{4}{*}{BMI (kg/m\({}^{2}\))} & STM1 & 19 & 24.93 & 2.57 & \multirow{4}{*}{0.000 *} & 24.78 & 2.52 & \multirow{4}{*}{0.000 *} & 0.025 * & \multirow{4}{*}{4.969} & \multirow{4}{*}{0.010 *} & \multirow{4}{*}{0.151} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 23.85 & 2.99 & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & DTM & 21 & 21.30 & 1.87 & & & & & & & & & & \\ \hline \multirow{4}{*}{10-Meter sprint test (s)} & STM1 & 19 & 1.95 & 0.34 & \multirow{4}{*}{0.009 *} & 1.91 & 0.29 & \multirow{4}{*}{0.001 *} & 0.041 * & \multirow{4}{*}{6.263} & \multirow{4}{*}{0.004 *} & \multirow{4}{*}{0.183} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 2.14 & 0.43 & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & STM2 & 21 & 1.83 & 0.10 & & & & & & & & & & \\ \hline \multirow{4}{*}{20-Meter sprint test (s)} & STM1 & 19 & 3.39 & 0.16 & \multirow{4}{*}{0.378} & 3.39 & 0.16 & \multirow{4}{*}{0.000 *} & 0.087 & \multirow{4}{*}{6.816} & \multirow{4}{*}{0.002 *} & \multirow{4}{*}{0.196} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 3.60 & 0.27 & & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & DTM & 21 & 3.54 & 0.33 & & & & & & & & & & \\ \hline \multirow{4}{*}{30-Meter sprint test (s)} & STM1 & 19 & 4.75 & 0.21 & \multirow{4}{*}{0.000 *} & 4.74 & 0.23 & \multirow{4}{*}{0.000 *} & 0.432 & \multirow{4}{*}{9.075} & \multirow{4}{*}{0.000 *} & \multirow{4}{*}{0.245} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 5.12 & 0.52 & & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & DTM & 21 & 5.32 & 0.44 & & & & & & & & & & \\ \hline \multirow{4}{*}{10-Meter sprint test (with ball) (s)} & STM1 & 19 & 2.02 & 0.34 & \multirow{4}{*}{0.030 *} & 1.97 & 0.33 & \multirow{4}{*}{0.054} & \multirow{4}{*}{0.163} & \multirow{4}{*}{0.136} & \multirow{4}{*}{3.233} & \multirow{4}{*}{0.047 *} & \multirow{4}{*}{0.104} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 2.01 & 0.35 & & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & DTM & 21 & 1.80 & 0.12 & & & & & & & & & & \\ \hline \multirow{4}{*}{20-Meter sprint test (with ball) (s)} & STM1 & 19 & 3.47 & 0.17 & \multirow{4}{*}{0.000 *} & 3.46 & 0.18 & \multirow{4}{*}{0.667} & \multirow{4}{*}{0.001 *} & \multirow{4}{*}{0.215} \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 4.12 & 0.53 & & & & & & & & & & \\ \cline{2-2} \cline{4-11}  & STM2 & 20 & 4.10 & 0.31 & & & & & & & & & & & \\ \hline \hline \end{tabular}
\end{table} 
Table 7: Statistical results of pre- and post-test physical and physiological attributes of the groups. The machine learning results largely supported the outcomes of the statistical analysis. The combined training model (DTM) produced the most substantial improvements across sprint, strength, and anaerobic parameters, and these were reflected in perfect classification performance using the XGBoost model. STM1 and STM2 showed specific gains. STM1 improved in flexibility and core strength, while STM2 improved in anaerobic power.