## 3 Results
### Results of the FMS and Leg Length Measurements  
The results of the FMS and leg length tests are shown in Table 4. For deep squats, a statistically significant difference was observed over time (\(p\) = 0.045). The hurdle step showed significant differences between the groups (\(p\) = 0.010), time (\(p\) = 0.003), and group \(\times\) time (\(p\) = 0.010). The active straight leg raise showed significant differences between the groups (\(p\) = 0.021) and time (\(p\) = 0.008). Other factors indicated that the exercise group scored  
\begin{table}
\begin{tabular}{c c c c c c c} \hline \hline
**Variable** & **Group** & **PRE** & **POST** & **Group and Time** & \(F\) & \(p\) \\ \hline \multirow{2}{*}{Tibialis Anterior (Left)} & EX (n = 20) & 545.50 \(\pm\) 47.24 & 493.85 \(\pm\) 46.48 & T & 3.795 & 0.055 \\  & CON (n = 20) & 515.75 \(\pm\) 47.63 & 524.20 \(\pm\) 56.33 & G \(\times\) T ** & 7.345 & 0.008 \\ \hline \multirow{2}{*}{Tibialis Anterior (Right)} & EX (n = 20) & 539.60 \(\pm\) 48.07 & 485.90 \(\pm\) 45.55 & G & 2.854 & 0.095 \\  & CON (n = 20) & 533.30 \(\pm\) 47.30 & 530.55 \(\pm\) 60.69 & T ** & 6.183 & 0.015 \\ \hline \multirow{2}{*}{Fibularis Longus (Left)} & EX (n = 20) & 483.05 \(\pm\) 50.40 & 449.01 \(\pm\) 47.54 & T & 3.213 & 0.077 \\  & CON (n = 20) & 454.11 \(\pm\) 44.45 & 447.87 \(\pm\) 58.58 & G \(\times\) T & 1.492 & 0.226 \\ \hline \multirow{2}{*}{Fibularis Longus (Right)} & EX (n = 20) & 481.50 \(\pm\) 63.73 & 436.55 \(\pm\) 61.99 & T & 2.553 & 0.114 \\  & CON (n = 20) & 445.70 \(\pm\) 55.57 & 447.95 \(\pm\) 55.75 & G \(\times\) T & 3.119 & 0.081 \\ \hline \multirow{2}{*}{Gastrocnemius (Left)} & EX (n = 20) & 332.25 \(\pm\) 45.55 & 303.45 \(\pm\) 41.74 & G & 1.277 & 0.262 \\  & CON (n = 20) & 330.55 \(\pm\) 41.9 & 327.15 \(\pm\) 45.42 & G \(\times\) T & 1.703 & 0.196 \\ \hline \multirow{2}{*}{Gastrocnemius (Right)} & EX (n = 20) & 343.85 \(\pm\) 36.47 & 313.65 \(\pm\) 36.97 & G & 0.039 & 0.844 \\  & CON (n = 20) & 325.30 \(\pm\) 45.50 & 328.60 \(\pm\) 43.36 & G \(\times\) T & 3.376 & 0.070 \\ \hline \multirow{2}{*}{Achilles Tendon (Left)} & EX (n = 20) & 627.85 \(\pm\) 77.47 & 613.75 \(\pm\) 68.02 & G & 0.001 & 0.979 \\  & CON (n = 20) & 628.45 \(\pm\) 73.64 & 612.37 \(\pm\) 71.43 & G \(\times\) T & 0.004 & 0.950 \\ \hline \multirow{2}{*}{Achilles Tendon (Right)} & EX (n = 20) & 628.41 \(\pm\) 66.74 & 591.60 \(\pm\) 59.07 & G & 1.980 & 0.164 \\  & CON (n = 20) & 635.45 \(\pm\) 73.11 & 626.25 \(\pm\) 65.40 & G \(\times\) T & 0.867 & 0.355 \\ \hline \multirow{2}{*}{plantar Fascia (Left)} & EX (n = 20) & 487.30 \(\pm\) 44.88 & 457.31 \(\pm\) 38.47 & G \({}^{+++}\) & 10.969 & 0.001 \\  & CON (n = 20) & 489.90 \(\pm\) 45.10 & 519.25 \(\pm\) 45.56 & G \(\times\) T ** & 0.001 & 0.973 \\ \hline \multirow{2}{*}{plantar Fascia (Right)} & EX (n = 20) & 486.25 \(\pm\) 51.33 & 459.35 \(\pm\) 44.51 & T & 0.112 & 0.738 \\  & CON (n = 20) & 481.30 \(\pm\) 46.02 & 515.35 \(\pm\) 48.72 & G \(\times\) T ** & 8.175 & 0.005 \\ \hline \hline \end{tabular}
\end{table}
Table 3: Lower-extremity muscle stiffness: muscle stiffness measurements in both groups pre- and post-intervention, with significant group \(\times\) time interactions.  
higher in the inline lunge than the control group; however, these differences were not statistically significant.