## 3 Results
### Changes of Blood Glucose and Lipid Profile According to Exercise Intensity  
The changes in blood glucose and lipid profile after eight weeks of exercise were compared between the MICT and HIIT group, and there were significant differences in insulin and LDL (Insuim: z = \(-2.310\). \(p\) = 0.021, LDL: z = \(-2.260\). \(p\) = 0.024) (Table 5). Within the groups, the MICT group showed significant changes in HDL (HDL: z = \(-2.398\). \(p\) = 0.016), and the HIIT group showed significant changes in insulin, TC, TG, LDL, and HDL (Insuim: z = \(-2.521\). \(p\) = 0.012, TC: z = \(-2.521\). \(p\) = 0.012, TG: z = \(-2.521\). \(p\) = 0.012, LDL: z = \(-2.524\). \(p\) = 0.012, HDL: z = \(-2.524\). \(p\) = 0.012) (Table 5, Figure 2).  
\begin{table}
\begin{tabular}{c c c c c c c c} \hline  & \multicolumn{2}{c}{**MICT (\(n\) = 8)**} & \multicolumn{2}{c}{**HIIT (\(n\) = 8)**} & \multicolumn{2}{c}{**Diff**} \\ \cline{2-9}  & **Pre** & **Post** & **Pre** & **Post** & **z** & **\(p\)** & **Cohen’s d** \\ \hline
**SFC (mm) *** & 35.75 \(\pm\) 2.18 & 33.25 \(\pm\) 1.83 \({}^{\dagger}\) & 35.50 \(\pm\) 2.97 & 26.50 \(\pm\) 7.32 \({}^{\dagger}\) & \(-2.004\) & 0.050 & 1.265 \\
**WC (cm) *** & 94.50 \(\pm\) 5.18 & 91.50 \(\pm\) 3.74 \({}^{\dagger}\) & 90.06 \(\pm\) 9.01 & 84.98 \(\pm\) 6.51 \({}^{\dagger}\) & \(-2.223\) & 0.026 & 1.228 \\
**HC (cm) *** & 103.25 \(\pm\) 2.49 & 100.25 \(\pm\) 1.90 \({}^{\dagger}\) & 102.12 \(\pm\) 4.96 & 95.06 \(\pm\) 4.91 \({}^{\dagger}\) & \(-2.111\) & 0.035 & 1.430 \\ \hline \end{tabular} Note: Values are presented as mean \(\pm\)SD (\(n\) = 8 per group). * \(p\) < 0.05 between groups. \({}^{\dagger}\)\(p\) < 0.05 from Pre and Post. HIIT: high intensity interval training, MICT: moderate intensity continuous training, SFC: skin fold caliper, WC: waist circumference, HC: hip circumference.  
\end{table}
Table 4: Responses on abdominal obesity for MICT and HIIT groups.  
Figure 1: Effect on abdominal fat according to exercise intensity. HIIT: high-intensity interval training, MICT: moderate intensity continuous training, SFC: skin fold caliper, WC: waist circumference, HC: hip circumference. Bars represent mean \(\pm\) SD (MICT: \(n\) = 8, HIIT: \(n\) = 8). * \(p\) < 0.05 from Pre to Post. \({}^{\#}\)\(p\) < 0.05 change (post-pre) between groups.  
\begin{table}
\begin{tabular}{c c c c c c c c} \hline  & \multicolumn{2}{c}{**MICT (\(n\) = 8)**} & \multicolumn{2}{c}{**HIIT (\(n\) = 8)**} & \multicolumn{2}{c}{**Diff**} \\ \cline{2-9}  & **Pre** & **Post** & **Pre** & **Post** & **z** & **\(p\)** & **Cohen’s d** \\ \hline
**Insuin \({}^{\star}\)** & 14.40 \(\pm\) 2.44 & 13.66 \(\pm\) 1.33 & 13.71 \(\pm\) 2.36 & 10.48 \(\pm\) 2.55 \({}^{\dagger}\) & \(-2.310\) & 0.021 & 1.563 \\
**TC** & 208.50 \(\pm\) 22.36 & 203.37 \(\pm\) 23.18 & 222.12 \(\pm\) 25.85 & 187.75 \(\pm\) 38.67 \({}^{\dagger}\) & \(-1.314\) & 0.189 & 0.489 \\
**TG** & 204.25 \(\pm\) 37.91 & 195.75 \(\pm\) 43.18 & 213.25 \(\pm\) 42.00 & 193.25 \(\pm\) 35.13 \({}^{\dagger}\) & \(-0.053\) & 0.958 & 0.063 \\
**LDL \({}^{\star}\)** & 149.25 \(\pm\) 20.45 & 158.00 \(\pm\) 23.69 & 152.12 \(\pm\) 21.77 & 128.37 \(\pm\) 18.66 \({}^{\dagger}\) & \(-2.260\) & 0.024 & 1.389 \\
**HDL** & 62.12\(\pm\) 11.58 & 59.50 \(\pm\) 10.78 \({}^{\star}\) & 58.00 \(\pm\) 9.25 & 66.62 \(\pm\) 11.24 \({}^{\dagger}\) & \(-0.790\) & 0.430 & 0.646 \\ \hline \end{tabular} Note: Values are presented as mean \(\pm\)SD (\(n\) = 8 per group). * \(p\) < 0.05 from Pre and Post. * \(p\) < 0.05 between groups. HIIT: high-intensity interval training, MICT: moderate intensity continuous training, TC: total cholesterol, TG: total triglyceride, LDL: low-density lipoprotein, HDL: high-density lipoprotein.  
\end{table}
Table 5: Responses on blood sugar and blood lipid for MICT and HIIT groups.