And the second point I want to make, the final point, is that — and it's actually been a theme of TEDMED — that joy is so important to your health, that very few of these behaviors will stick with me unless there's some sense of pleasure and joy in them.
Вторая и последняя привычка, о которой я хочу рассказать, уже обсуждалась на TEDMED. Речь идёт о пользе радости для человека.