In the video, a man is seen standing in a gym and speaking to the camera. He is wearing a black t-shirt and a black cap. The man is holding onto a set of rings and demonstrating how to use them for exercises. He moves his arms up and down while speaking, and the camera captures his movements from different angles. The gym is well-lit and has various pieces of equipment in the background. The man appears to be knowledgeable and confident in his demonstration.