In the video, a person is holding a glass jar filled with cereal. The jar has a metal clasp on the lid. The person is shaking the jar slightly, causing the cereal to move around inside. The cereal appears to be a mix of different colors and shapes, including red, yellow, and green. The person's hand is visible, and they are wearing a black shirt. The background is blurred, but it seems to be a kitchen or dining area.