In the video, a man is standing in a kitchen and is cooking. He is wearing a blue apron and has tattoos on his arms. He is holding a pan in his hand and appears to be flipping something in it. The kitchen has a modern design with white cabinets and a window in the background. The man seems to be focused on his cooking and is not looking at the camera. The video is shot in a well-lit room, and the man's actions are the main focus of the video.