The video features a woman with blonde hair wearing a white sports bra. She is standing in front of a mirror and is looking at her reflection. The camera focuses on her upper body, and she is seen adjusting her hair and looking at her reflection. The lighting in the room is bright, and the woman appears to be in a well-lit room. The sports bra she is wearing has a black Nike logo on it. The woman's facial expression is neutral, and she seems to be calmly observing her reflection.