In the video, a woman with long blonde hair is seen talking to the camera. She is wearing a gray sweater and is standing in a room with a black TV in the background. The woman appears to be speaking in a calm and relaxed manner, and her facial expressions change as she talks. The lighting in the room is natural, and the woman's hair is styled in loose waves. The video seems to be shot in a vertical format, which is common for social media platforms.