In the video, a woman is standing in front of a weight machine. She is wearing a pink long-sleeved shirt and black pants. The woman is holding onto the machine and appears to be demonstrating how to use it. She is speaking to the camera, likely explaining the mechanics of the machine and how to operate it. The weight machine is silver and has various weights attached to it. The woman is standing on a black mat and there is a black weight rack in the background.