In the video, a man is seen working out in a gym. He is wearing a red shirt and blue shorts, and is using a weight machine to perform an exercise. The man is standing in front of the machine, holding onto the handles, and pulling them down towards his body. Another man is standing next to him, wearing a gray shirt and black cap, and appears to be watching the man work out. The gym is filled with various pieces of equipment, and there are other people visible in the background. The man continues to work out, pulling the handles down several times, while the other man watches.