In the video, a woman is seen performing a workout routine in a room. She is wearing a pink tank top and black pants. The woman is using a large black exercise ball and two purple dumbbells. She is performing push-ups on the ball, with her hands placed on the ball and her feet on the floor. The woman is using the dumbbells to add resistance to her push-ups. The room has a wooden floor and a shelf with speakers on it. The woman is focused on her workout and maintains proper form throughout the exercise.