In the video, a person is seen preparing a salad. They are using a pair of tongs to transfer the salad from a glass bowl to a white bowl. The salad appears to be a mix of greens, including kale and possibly other leafy vegetables. The person is being careful not to spill any of the salad while transferring it. The glass bowl is placed on a countertop, and the white bowl is also on the countertop. The person's hands are visible, but their face is not shown in the video. The lighting in the room is bright, and the colors of the salad are vibrant.