The video shows a man wearing a red hat and a black hoodie. He is standing in front of a boxing ring, and he is speaking to someone off-camera. The man has a beard and is looking off to the side while talking. The background is blurry, but it appears to be a gym or training facility. The man's expression changes as he speaks, and he seems to be engaged in a serious conversation. The lighting is bright, and the colors in the video are vivid.