In the video, a man is seen wearing a red shirt and black pants. He is standing on a football field with a football in his hand. The man is holding the football with both hands and is seen jumping up to touch the football to the top of a goal post. The goal post is white and has a yellow stripe on top. The man successfully touches the ball to the top of the goal post and then jumps down. The background of the video shows a clear blue sky and some trees in the distance.