The video shows a man wearing a red shirt and black shorts running on a track. He is running at a steady pace and appears to be focused on his workout. The track is surrounded by a red brick building and there are trees visible in the background. The man is wearing white sneakers and has a watch on his wrist. He is running on the track lane marked with white lines and there are other lanes visible in the background. The sky is overcast, and the overall atmosphere of the video is calm and focused.