In the video, a man is seen inside a spacecraft, floating in zero gravity. He is wearing a beige shirt and has a bald head. The spacecraft is filled with various equipment and tools, and the man is holding a camera to record himself. He moves around the spacecraft, pointing the camera at different parts of the interior, including the control panels and the windows that offer a view of the Earth outside. The man's movements are slow and deliberate, as he adjusts his position to get a better view of the spacecraft's interior. The video provides a glimpse into the life of an astronaut and the environment in which they live and work.