In the video, a woman is seen wearing boxing gloves and practicing her punches on a punching bag. She is dressed in athletic clothing and appears to be focused on her workout. The punching bag is black and red, and it is hanging from the ceiling. The woman is throwing punches with both hands, and her movements are swift and precise. The gym is well-lit, and there are other people visible in the background, also working out. The woman's form is excellent, and she seems to be experienced in boxing. Overall, the video captures a moment of intense physical activity and dedication to fitness.