In the video, a man is seen wearing boxing gloves and punching a red punching bag. The man is wearing a black shirt and appears to be in a gym or training room. The punching bag is hanging from the ceiling and is being hit repeatedly by the man. The room has posters on the walls and there is a mirror in the background. The man's movements are swift and precise as he throws punches at the bag. The sound of the punches hitting the bag can be heard throughout the video.