In the video, a man is seen speaking into a microphone. He is wearing an orange shirt and appears to be in a gym. The man is holding the microphone in his right hand and gesturing with his left hand as he speaks. The background is blurred, but it appears to be a gym with various equipment visible. The man's expression is serious, and he seems to be addressing an audience. The lighting in the room is bright, and the man is the main focus of the video.