The video shows a young man performing a gymnastics routine on a purple mat. He starts by doing a handstand and then proceeds to do a series of flips and twists. The audience, consisting of several people, watches him from the side. The gymnast is wearing a white shirt and black pants. The gym has a red wall and a blue mat along the side. The video captures the gymnast's movements in slow motion, highlighting the precision and skill involved in his routine.