In the video, a person is seen mixing a bowl of ingredients with their hands. The ingredients appear to be a mixture of oats, nuts, and possibly other grains or seeds. The person is using their hands to mix the ingredients thoroughly, ensuring that they are well combined. The bowl is placed on a surface, and the person's hands are the main focus of the video. The lighting is bright, and the colors of the ingredients are quite natural, with the oats being a light brown color and the nuts being a darker brown. The person's hands move in a circular motion, and the mixture seems to be sticky and cohesive.