In the video, a man is seen standing behind a table. He is wearing a white lab coat and holding a helmet in his hands. The helmet is then placed on the table. The man then proceeds to take off his lab coat, revealing a red and gold Iron Man suit underneath. He then stands up straight, showing off the suit. The man appears to be in a kitchen or lab setting, with a blender and other items visible on the table. The video seems to be a playful or humorous take on the Iron Man character, with the man's transformation into the suit being the main focus.