The video shows a close-up of a salad in a black bowl. The salad consists of mixed greens, cashews, and avocado. The person in the video is using a fork to mix the salad and add some grated cheese on top. The salad appears to be fresh and colorful, with the greens, cashews, and avocado providing a variety of textures and flavors. The grated cheese adds a creamy element to the salad, and the fork is used to mix everything together. The video is shot in a well-lit room, and the focus is on the salad and the person's hand as they mix and add the cheese.