In the video, a man is seen holding a rock in his hand. He is wearing glasses and a blue shirt. The man is speaking to the camera, and he appears to be in a natural setting with trees and hills in the background. The man then proceeds to throw the rock, and the camera follows the rock's trajectory. The man's facial expressions suggest that he is enjoying the activity. The video captures the man's actions in a clear and detailed manner, allowing the viewer to see the rock's movement and the man's reactions.