In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black tank top and black shorts, and has a black belt around his waist. The barbell is loaded with black weight plates, and the man is using a blue wristband on his left wrist. The gym has various other exercise equipment in the background. The man is performing a bench press exercise, lifting the barbell up and down with controlled movements.