The video shows a man in a gym, wearing a black tank top and black pants, performing a bicep curl with a dumbbell. He is seated on a bench and has a focused expression on his face. The gym is well-equipped with various exercise machines and weights in the background. After completing the exercise, he stands up and walks away from the bench, passing by other gym-goers who are also working out. The man's muscles are well-defined, indicating that he is likely experienced in weightlifting.