The video shows a bowl of food with a mixture of banana and walnuts. The bowl is placed on a table, and there are some walnuts scattered around it. The mixture appears to be a base for a recipe. The video also includes text overlay that provides information about the recipe, including the ingredients and nutritional information. The text overlay is clear and easy to read, making it easy for viewers to understand the recipe. The colors in the video are natural and the lighting is bright, making it easy to see the details of the food and the text overlay.