In the video, a woman is standing in front of a kitchen counter. She is wearing a blue apron and is holding a pot in one hand. On the counter, there is a bowl of food, a can of tuna, and a knife. The woman is talking to the camera, presumably giving instructions on how to cook the food in the pot. She appears to be in the middle of a cooking demonstration. The kitchen is well-lit, and the counter is clean and organized. The woman seems to be confident and knowledgeable about the cooking process.