The video shows a man in a red tank top and black shorts performing a workout routine with dumbbells. He is seated on a black bench and lifts the dumbbells up and down in a controlled manner. The man's form is consistent throughout the exercise, and he appears to be focused on his workout. The gym environment is visible in the background, with various pieces of equipment and a red wall. The lighting is bright, and the video is shot from a front-facing angle, providing a clear view of the man's movements.