In the video, a woman is standing in a kitchen and is seen adding ingredients to a blender. She is wearing a blue tank top and has her hair tied back. The kitchen is well-equipped with various utensils and appliances, including a stove, oven, and sink. The woman is holding a jar of peanut butter and pouring it into the blender. She then adds a scoop of protein powder and some other ingredients, which are not clearly visible. The blender is white and is placed on the countertop. The woman seems to be preparing a smoothie or a shake, and she is focused on the task at hand. The video is shot from a medium angle, allowing a clear view of the woman and the countertop. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.