In the video, two women are seen practicing karate kicks in a gym. The woman on the left is wearing a white karate uniform and a blue helmet, while the woman on the right is wearing a black shirt and black pants. They are both wearing protective gear on their hands and feet. The woman on the left is seen performing a high kick, while the woman on the right is seen doing a spinning kick. The gym has a red and blue mat on the floor, and there are other people in the background watching the women practice.