The video shows two people paddle boarding in the ocean. One of them is riding a wave, while the other is paddling. The person riding the wave is wearing a black wetsuit and is standing on a white paddle board with a red stripe. The other person is also wearing a black wetsuit and is paddling on a white paddle board. The ocean water is a deep blue color, and the waves are white and foamy. The sky is clear and blue, and there are no other people or objects in the video.