In the video, a man is seen talking to the camera. He then proceeds to crack his neck in various directions. The man seems to be in a room with a curtain and a door visible in the background. The lighting in the room is dim, and the man is wearing a dark-colored shirt. The video is shot from a close-up angle, focusing on the man's face and upper body. The man's movements are deliberate and controlled as he cracks his neck. There is no other significant action or object in the video.