In the video, a man is seen lying on a bench in a gym. He is wearing a blue tank top and black shorts. The man is holding a pair of dumbbells in his hands and lifting them up and down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, and his movements are steady and deliberate. The lighting in the gym is bright, and the colors are vibrant. The man's attire and the equipment around him suggest that he is engaged in a strength training routine.