The video shows a man standing in front of a blender with a clear container. The blender is filled with slices of watermelon and a cucumber. The man is wearing a black shirt and has curly hair. He is speaking to the camera and appears to be giving instructions on how to make a smoothie. The blender is placed on a kitchen counter, and the background is blurred, but it appears to be a kitchen setting. The man's hands are visible as he operates the blender, and he seems to be enjoying the process. The video is shot in a well-lit room, and the colors are vibrant, with the red of the watermelon and the green of the cucumber standing out against the black shirt of the man.