In the video, two men are seen in a gym with a red floor and a red wall. One man is wearing a grey t-shirt and black shorts, and the other is wearing a black t-shirt and grey shorts. The man in the grey t-shirt is wearing boxing gloves and is seen throwing punches at a hanging punching bag. The man in the black t-shirt is also wearing boxing gloves and is seen blocking the punches. The punching bag is black and hangs from a chain attached to the ceiling. The men are focused on their training, and the gym appears to be well-equipped for boxing training.