In the video, a man is seen wearing boxing gloves and practicing his punches on a punching bag. He is dressed in a white outfit and is standing in a boxing ring. The man is throwing punches with great force and speed, demonstrating his boxing skills. The punching bag is being held by another man who is wearing a black shirt. The man holding the bag is standing in front of the boxer, and he is holding the bag steady for the boxer to practice his punches. The background of the video shows a boxing ring with ropes and a banner with the words "Fighting Fitness Boxing Team" written on it. The video captures the intensity and focus of the boxer as he practices his punches, and the supportive role of the man holding the bag.