In the video, a woman is seen sitting on a couch and talking to the camera. She is wearing a black Nike sports bra and has long black hair. The woman is holding a small white object in her hand, which she occasionally brings to her mouth as if to take a bite. She appears to be in a relaxed and comfortable setting, with a white wall and a picture frame in the background. The woman's facial expressions and body language suggest that she is engaged in a casual conversation or vlog.