The video features a man with long hair and a beard working out in a gym. He is using a piece of equipment to perform a rowing motion, pulling the bar towards his chest. The man is wearing a black tank top and blue jeans, and he appears to be exerting a significant amount of effort as he grimaces and breathes heavily during the exercise. The gym is equipped with various other exercise machines and equipment, and the walls are painted in a neutral color. The lighting in the gym is bright, and there are no other people visible in the video.