In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. The kitchen has a modern design with a stainless steel refrigerator and a black countertop. On the counter, there is a clear blender and a bowl of fruit. The woman is holding a banana and a piece of fruit in her hands and appears to be explaining something. The lighting in the kitchen is bright and the overall atmosphere is clean and organized.