In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and is standing in front of a white counter. On the counter, there is a clear bowl and a cutting board with vegetables on it. The man picks up the bowl and pours water into it from a jug. He then takes the vegetables and puts them into the bowl with the water. He stirs the vegetables in the bowl with his hands. The kitchen has white cabinets and a window with a view of trees outside.