In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a white cropped sweatshirt and gray sweatpants. The kitchen has a stainless steel countertop and a stove in the background. The woman is holding a blender and appears to be demonstrating how to make a smoothie. She is gesturing with her hands as she speaks, and there is a red flower in a vase on the countertop. The video is shot from a medium close-up angle, focusing on the woman and the blender.