In the video, a woman is seen sitting on a blue yoga mat in a gym. She is wearing a blue tank top and black leggings. The woman is holding her foot with her hand and appears to be speaking to the camera. The gym is equipped with various exercise equipment, including weights and machines. The woman's hair is tied back in a ponytail, and she is wearing green sneakers. The lighting in the gym is bright, and the floor is made of black rubber.