In the video, two women are standing in a gym. One woman is wearing a blue tank top and the other is wearing a black tank top. They are both wearing makeup and have their hair styled in a messy bun. The woman in the blue tank top is talking to the camera while the woman in the black tank top is listening and nodding. The woman in the blue tank top is holding a red dumbbell in her hand. The gym has a punching bag in the background.