In the video, a woman is seen standing in front of a wall covered in post-it notes. She is holding a pen and appears to be writing on one of the notes. The woman is wearing a gray shirt and has her hair tied back in a ponytail. The post-it notes are in two different colors, pink and green, and they are arranged in a grid pattern on the wall. The woman seems to be focused on her task, and there is no one else visible in the video.