In the video, a man is seen standing in a gym, wearing a light blue t-shirt and a baseball cap. He is holding a rope with both hands and pulling it towards his chest. The man is performing a workout routine, which involves using the rope to exercise his upper body muscles. The gym is equipped with various exercise machines and equipment, and the walls are painted in a light color. The man appears to be focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and there are no other people visible in the video.