In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing headphones and a gray shirt. The gym is equipped with various exercise machines and weights. The man is focused on his workout, lifting the barbell up and down with controlled movements. The gym appears to be well-lit and spacious, with mirrors on the walls. The man's form is good, and he seems to be exerting himself as he lifts the weight.