In the video, a woman is seen lifting a dumbbell in a gym. She is wearing a pink tank top and black leggings. The woman is standing in front of a mirror, and there is a man standing behind her. She is holding the dumbbell with both hands and lifting it up and down. The gym is well-lit, and there are other exercise equipment visible in the background. The woman appears to be focused on her exercise routine, and the man behind her seems to be observing her.