In the video, two men are seen in a gym. The man on the left is wearing a red shirt and is talking to the camera. He is making hand gestures as he speaks. The man on the right is wearing a white shirt and is listening to the man on the left. The gym has blue mats stacked on shelves in the background. The man in the red shirt then grabs the man in the white shirt and lifts him off the ground. The man in the white shirt is lifted over the man in the red shirt's shoulder. The video ends with the man in the white shirt being held up in the air.