The video shows a man in a red shirt performing pull-ups on a bar. He is seen from the back and is wearing black pants. The man has a bald head and his shirt has a skull and crossbones design on the back. The bar is black and appears to be made of metal. The man's hands are gripping the bar, and he is pulling himself up and down in a controlled manner. The background is a white wall, and there is no other equipment or people visible in the video.