In the video, a man is seen walking into a gym and sitting down on a bench. He then picks up a dumbbell and begins to lift it up and down. The man appears to be focused on his workout, and the gym is well-equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man is wearing a gray tank top and black shorts, and his muscles are visibly defined, indicating that he is likely an experienced weightlifter. The dumbbell he is using is black with red lettering.