In the video, a man is seen sitting on a bench and lifting a dumbbell. He is wearing a black tank top and white shorts. The gym is equipped with various exercise machines and equipment. The man is focused on his workout, and the camera captures his movements as he lifts the dumbbell. The lighting in the gym is bright, and the colors are vibrant. The man's muscles are well-defined, indicating that he is experienced in weightlifting. The dumbbell he is lifting appears to be heavy, as he is exerting effort to lift it. The gym is quiet, with no other people visible in the background.