In the video, a woman is seen riding a black horse in an indoor arena. The woman is wearing a black outfit and a helmet for safety. The horse is also wearing a saddle and bridle. The woman is holding the reins and guiding the horse as they walk around the arena. The arena is well-lit and has a sandy floor. There are no other people or horses visible in the video. The woman appears to be focused and in control of the horse as they move around the arena. The horse is calm and obedient, following the woman's instructions. The video captures the grace and elegance of horse riding, as well as the bond between the rider and the horse.