In the video, a young man is seen kneeling on a grassy lawn in front of a hedge. He is wearing white shorts and black shoes. The man is shirtless, revealing his toned physique. He is speaking directly to the camera, using hand gestures to emphasize his points. The background is a well-maintained garden with a wooden fence and lush greenery. The man appears to be engaging with the audience, possibly sharing information or giving advice.