In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue jersey with the number 15 on it. The kitchen has wooden cabinets and a microwave. The man is holding a pan in his hand and appears to be cooking something. He is also holding a spatula and appears to be flipping something in the pan. The man is speaking and gesturing with his hands as he talks. The kitchen is well-lit and appears to be clean and organized.