In the video, a man wearing a yellow shirt is standing in a gym. He is holding a remote control in his hand and appears to be talking to someone off-camera. The gym is equipped with various exercise equipment, including weights and exercise machines. The man seems to be in a good mood, smiling and laughing as he speaks. The gym is well-lit, and the walls are painted in a neutral color. The man's shirt is bright yellow, which stands out against the more muted colors of the gym equipment.