In the video, a woman is seen standing on a sidewalk in front of a glass door. She is wearing a gray tank top and denim shorts. The woman is holding a black hula hoop and demonstrating how to use it. She spins the hula hoop around her waist and then around her arm, showing the proper technique. The background shows a pool area with people sitting on lounge chairs under blue umbrellas. The woman appears to be speaking to the camera, likely providing instructions or commentary on the hula hoop usage.