The video features a muscular man in a gym, who is demonstrating how to perform a specific exercise. He is seen holding a pair of dumbbells and performing the exercise by lifting them up and down. The man is wearing black pants and is shirtless, revealing his well-defined muscles. The gym is equipped with various exercise machines and weights, and the man is standing in front of a weight rack. The video is shot from different angles, providing a clear view of the exercise technique.