The video shows a person cooking food in a pan. The pan is placed on a stove with a blue flame. The person uses tongs to flip the food in the pan. The food appears to be breaded and is being fried. The person flips the food twice, once on each side. The pan is black and appears to be made of cast iron. The food is golden brown in color, indicating that it is being cooked at a high temperature. The person's hands are visible, but their face is not shown in the video. The background is not clearly visible, but it appears to be a kitchen setting.