In this video, a young man is preparing a smoothie in a kitchen. He starts by adding a banana to a blender, followed by a handful of spinach. He then adds a few more ingredients, including some kale, to the blender. The man is wearing a gray shirt and is standing in front of a brick wall. The kitchen is well-lit, and there are various kitchen utensils and appliances visible in the background. The blender is black and is placed on a wooden countertop. The man appears to be focused on his task, carefully adding each ingredient to the blender. The video ends with the man holding a bunch of kale in his hand, possibly indicating that he will add it to the blender next.