The video shows a person windsurfing in the ocean. The windsurfer is wearing a black wetsuit and is riding a white board with a red sail. The ocean is a deep blue color, and the waves are moderate in size. The windsurfer is seen riding the waves, leaning back and forth to control the sail, and at times getting knocked over by the waves. The sky is overcast, and there are no other people or objects visible in the video.