In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and a black cap. The kitchen has wooden cabinets and a refrigerator. On the counter in front of him, there are two pieces of raw meat, a bottle of milk, and a bag of lettuce. The man is holding the meat in his hands and appears to be explaining something about it. The lighting in the room is bright, and the man is the main focus of the video.