The video shows two men practicing Brazilian Jiu-Jitsu in a gym. They are both wearing black shirts and shorts. The man on the left is lying on his back on a blue mat, while the man on the right is sitting on top of him. The man on the right is holding the man on the left's legs and attempting to apply a submission hold. The man on the left is trying to escape the hold by moving his legs and using his hands to push against the man on top. The gym has red and blue mats on the floor, and there are punching bags visible in the background.