In the video, a man is seen wearing a black wetsuit. He is standing in the ocean, and the water is clear and blue. The man is holding a surfboard and appears to be preparing to surf. He looks focused and determined as he adjusts his grip on the board. The sun is shining brightly, and the waves are small, indicating good conditions for surfing. The man's wetsuit is well-fitted, and he seems to be in good physical shape. The ocean is calm, and there are no other people visible in the video. The man's movements are smooth and controlled as he prepares to ride the waves.