The video shows a swimmer in a pool, wearing a blue swim cap and goggles. The swimmer is seen swimming in a lane with a red lane divider. The swimmer's movements are smooth and rhythmic, and they appear to be swimming with great speed and efficiency. The water in the pool is clear and blue, and the swimmer's strokes create ripples and waves in the water. The swimmer's arms move in a coordinated manner, and their legs kick powerfully, propelling them forward. The swimmer's body is streamlined and their head is tilted back, allowing them to breathe easily. The swimmer's face is focused and determined, indicating their concentration and effort. The video captures the swimmer's movements from different angles, highlighting the swimmer's technique and form.