The video shows two men in a gym. One man is wearing a red tank top and black shorts, while the other man is wearing a green and black shirt with black shorts. The man in the red tank top is demonstrating a kicking technique, while the man in the green and black shirt is explaining the technique. The man in the red tank top is seen kicking a punching bag, while the man in the green and black shirt is holding his leg and explaining the technique. The gym has a black floor and white walls, with a red ladder visible in the background.