In the video, a man is standing in a gym and talking to the camera. He is wearing a light blue tank top and has short brown hair. The gym is equipped with various exercise machines and weights in the background. The man is gesturing with his hands as he speaks, and there are subtitles at the bottom of the screen that read \"FIRST FINISHER!\" and \"10 minutes between rounds exercise in a row with no rest.\" The man appears to be giving some sort of workout advice or instruction.