In the video, a person is seen sifting a bowl of flour through a sieve. The person is wearing a ring on their left hand and has red nail polish on their fingers. The sieve is black and the bowl is clear. The person is holding the sieve over the bowl and shaking it to sift the flour. The flour is white and appears to be fine. The person repeats the process several times, sifting the flour through the sieve and then tapping it to remove any remaining flour.