In the video, a man is seen riding a surfboard on a wave in the ocean. He is wearing a wetsuit and is lying on his stomach on the surfboard. The man is using his arms to paddle and steer the surfboard as he rides the wave. The water is a deep blue color and the wave is white and frothy as it breaks. The man appears to be skilled at surfing as he maintains his balance and control over the surfboard throughout the video.