In the video, a person is seen cooking a piece of meat in a pan. The meat is being fried in oil, and it is sizzling as it cooks. The person is using a spatula to turn the meat over, ensuring that it cooks evenly on both sides. The meat appears to be seasoned, as there are visible spices on its surface. The pan is on a stovetop, and the person is wearing a black shirt. The kitchen appears to be well-lit, and there are no other objects or people visible in the frame.