In the video, a young girl is standing in front of a shelf filled with various food items. She is wearing a white sweater and has blonde hair. The shelf is stocked with a variety of items, including a jar of coconut oil, a box of baking soda, and a blue laundry basket. The girl is pointing at the items on the shelf and talking about them. She seems to be explaining the different items and their uses. The video is shot in a well-lit room, and the girl's voice is clear and audible. The camera angle is from the side, and the girl is the main focus of the video.