The video shows a woman in a gym, wearing a black tank top and purple leggings, performing a series of dumbbell rows. She is standing on a black mat and holding a pair of black dumbbells. She bends her knees and leans forward, then lifts the dumbbells up to her waist level and then back down again. The gym is equipped with various exercise equipment, including a green exercise ball and a weight rack. In the background, there are other people working out.