In the video, a man is seen using a spray gun to paint a helmet. The helmet is placed on a stool, and the man is standing next to it. He is wearing a black cap and has tattoos on his arms. The helmet is blue and green in color. The man is spraying the helmet with a silver paint. In the background, there is a car that is being worked on. The car is in the process of being restored. The man is focused on his task, and the video captures the process of painting the helmet in detail.