In the video, a man is seen standing in front of a table with various car parts laid out on it. He is holding a red spring in his hands and appears to be demonstrating how to install it. The man is wearing a gray shirt and has a beard. The table has several other car parts, including a black tube, a yellow spring, and some metal plates. The background shows a garage with a car hoisted up on a lift. The man is speaking and gesturing as he explains the process of installing the spring.