In the video, a woman is seen performing a workout routine in a gym. She is wearing a black sports bra and camouflage leggings, and has long brown hair. The woman is standing on a black step, and she is using a black resistance band to perform a series of leg exercises. She is lifting her right leg up and down while maintaining her balance on the step. The gym has a green wall in the background, and there is a man standing in the background. The woman is focused on her workout, and the video captures her movements in detail.