The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. Another man is standing behind him, spotting him. The man on the bench is wearing a black shirt and shorts, while the man spotting him is wearing a black shirt with the word "PROGENEX" on it and a red cap. The gym has other people in the background, and the walls are painted white. The man on the bench successfully lifts the barbell and then puts it back down.