In the video, a man is standing in a forest wearing a white t-shirt and a black helmet. He is holding the helmet with both hands and talking to the camera. The man then puts the helmet on his head and adjusts it. The forest in the background is lush with green trees and foliage. The man appears to be in a relaxed mood and is enjoying his time in the forest. The video seems to be shot during the daytime as there is ample natural light.