In the video, two men are seen in a grassy field. One man is wearing a black shirt and the other is wearing a grey shirt. They are both demonstrating self-defense moves. The man in the black shirt is showing how to defend against a punch by grabbing the arm of the man in the grey shirt. He then proceeds to show how to defend against a grab by grabbing the arm of the man in the grey shirt. The man in the grey shirt is seen defending against the moves by blocking and countering. The video is shot in daylight and the background is a clear blue sky with trees in the distance.