The video shows a close-up of a blue bowl containing a mixture of food. A person is using a wooden spoon to mix the contents of the bowl. The mixture appears to be a combination of rice, vegetables, and possibly some type of meat. The person is mixing the ingredients thoroughly, ensuring that everything is well combined. The bowl is placed on a surface that is not visible in the video. The lighting is bright, and the colors of the ingredients are vibrant, with the green of the vegetables contrasting against the white of the rice.