In the video, a man is seen wearing a blue shirt and a black cap. He is standing in a room with a ceiling that has lights on it. The man is holding a tennis racket in his right hand and is swinging it in a backhand motion. The video is shot from a low angle, looking up at the man as he swings the racket. The man's face is visible as he looks down at the camera while swinging the racket. The room appears to be indoors, and there are no other people or objects visible in the video. The man's movements are smooth and controlled as he swings the racket. The lighting in the room is bright, and the man's blue shirt stands out against the neutral colors of the room.