The video shows a swimmer in a pool, swimming towards the camera. The swimmer is wearing a swimsuit and goggles, and is using the freestyle stroke. The water is clear and blue, and the pool is surrounded by a white wall with a row of flags hanging from the ceiling. In the background, there is a group of people standing on the pool deck, watching the swimmer. The swimmer's arms are moving in a circular motion, and their legs are kicking in a fluttering motion. The swimmer's head is submerged in the water, and their body is partially visible above the water surface.