In the video, there are two men in a gym. One man is wearing a black shirt and white shorts, and the other is wearing a red shirt and black shorts. The man in the black shirt is holding a camera and is filming the man in the red shirt. They are both standing in front of a weightlifting bar, and there are various pieces of gym equipment in the background. The man in the black shirt is speaking to the camera, and the man in the red shirt is smiling and looking at the camera. The lighting in the gym is bright, and the walls are white. The floor is made of wood.