The video shows a woman in a gym, dressed in workout clothes, performing a plank exercise with dumbbells. She is holding the dumbbells in each hand, and her body is in a straight line, parallel to the floor. The woman is wearing a pink sports bra and black leggings, and her hair is tied back in a ponytail. The gym has a wooden floor and mirrors on the wall. The woman maintains the plank position for a few seconds before lowering her body to the ground.