The video features a woman in a grey shirt holding a soccer ball. She is standing in front of a background that resembles a soccer stadium with a crowd. The woman is speaking to the camera and appears to be demonstrating how to properly hold and throw a soccer ball. She is holding the ball with both hands and then proceeds to throw it up in the air. The ball is white with black and pink accents. The woman has blonde hair and is wearing a red bracelet on her wrist.