The video shows a man in a green shirt walking on a treadmill. He is holding onto the side of the treadmill and appears to be in a gym or fitness center. The man is wearing a black watch on his left wrist and has short blonde hair. The treadmill is black and appears to be in good condition. The man is walking at a steady pace and seems to be focused on his workout. The gym has a white wall in the background and there is no one else visible in the video.