The video shows a man wearing headphones and a black tank top working out in a gym. He is using a weight machine, pulling down on the bar with his arms. The man appears to be focused and determined as he continues to work out. The gym is well-lit and appears to be spacious, with various other exercise equipment visible in the background. The man's muscles are visibly straining as he pulls the bar down, indicating the intensity of his workout. The sound of the weight machine can be heard in the background, adding to the overall atmosphere of the video.