In the video, a man is seen wearing a black and green cycling outfit and a green helmet. He is standing outside a house, and he is adjusting his helmet. The man is speaking to the camera, and he appears to be preparing for a bike ride. The house behind him has a brick wall and a window with white blinds. The man's outfit is well-fitted, and he seems to be in good physical shape. The helmet he is wearing is designed for safety while cycling, and it has a visor on the front. The man's expression is focused and determined, indicating that he is serious about his cycling. Overall, the video captures a moment of preparation and anticipation before a cycling activity.