In the video, a man is seen standing on a boat in the middle of a lake. He is wearing a bright green shirt and a blue cap. The man is holding a fishing rod in his right hand and a fish in his left hand. He is demonstrating how to properly release a fish back into the water. The man is speaking to the camera, explaining the process of releasing the fish. The lake is calm, and there are trees visible in the background. The man appears to be experienced and knowledgeable about fishing.