The video shows a person riding a bicycle on a dirt trail in the woods. The rider is wearing a helmet and gloves, and the handlebars of the bike are visible in the foreground. The trail is surrounded by trees and rocks, and the rider is following another person who is also riding a bike. The sky is clear and blue, and the sun is shining brightly. The rider is moving at a steady pace, and the camera angle remains consistent throughout the video.