The video shows a man lying on his back on the floor, doing crunches. He is wearing a blue shirt and has his hands behind his head. The man is in a gym, and there is another person walking in the background. The video is shot from a low angle, focusing on the man's face and upper body. The man is breathing heavily and appears to be exerting himself. The video has a yellow text overlay at the bottom that reads \"CRUNCHES LEAD TO A SIX PACK\".