The video shows a man on a surfboard in the ocean, riding a large wave. He is wearing a white shirt and red shorts, and is using a paddle to navigate the wave. The water is a deep blue color, and the wave is a lighter shade of blue with white foam on top. The man is seen standing on the surfboard, crouching down, and using the paddle to steer. The video captures the man's movements as he rides the wave, and the camera angle changes to show different perspectives of the action.