The video shows a man and a woman practicing boxing in a gym. The woman is wearing a black tank top and red boxing gloves, while the man is wearing a green t-shirt and white boxing gloves. They are both focused on their training, throwing punches at each other. The gym has a large window in the background, and the lighting is bright, creating a clear view of the action. The video captures the intensity and focus of the boxers as they practice their moves.