The video shows a computer-generated image of a gorilla wearing a red tank top and shorts. The gorilla is standing on a platform in a starry night sky. The gorilla is lifting a barbell with weights on either side. The gorilla is shown in various stages of lifting the barbell, including lifting it over its head and squatting with the barbell on its shoulders. The gorilla's muscles are well-defined, and it appears to be exerting effort as it lifts the barbell. The colors in the video are vibrant, with the red of the gorilla's tank top standing out against the dark background.