In the video, a man is standing in a kitchen and is seen preparing food. He is wearing a red shirt and glasses. The kitchen has a yellow wall and a black countertop. The man is holding a knife and cutting something on a cutting board. There are various ingredients and kitchen utensils on the countertop. The man appears to be focused on his task and is carefully cutting the ingredients. The kitchen is well-lit and appears to be clean and organized. The man's movements are precise and deliberate, indicating that he is experienced in the kitchen. The video does not show any other people or activities in the kitchen.