In the video, a man is seen pushing a weighted sled across a gym floor. The man is wearing a blue tank top and blue shorts, and he has a blue cap on his head. The sled is black and has several weight plates attached to it. The man is pushing the sled with all his might, and his muscles are visibly straining with each push. The gym floor is green, and there are various pieces of exercise equipment in the background. The man continues to push the sled until he reaches the end of the gym.