In the video, a man is seen standing in a backyard next to a punching bag. He is wearing a white t-shirt and black pants. The man is talking to the camera and then proceeds to demonstrate a kicking technique. He kicks the punching bag with his right foot, and then with his left foot. The man's movements are fluid and precise, and he appears to be experienced in martial arts. The backyard is surrounded by a wooden fence, and there are trees and rocks visible in the background. The video is shot during the daytime, and the lighting is natural.