In the video, we see a woman in a pink tank top and black leggings doing squats with a barbell on her shoulders. She is in a gym with various exercise equipment around her. In the background, we can see other gym-goers, including a man in a white shirt and black pants who is bending over to pick up a weight. The woman is wearing earphones and appears to be focused on her workout. The gym is well-lit and has mirrors on the walls.