In the video, a man is seen standing in a gym. He is wearing a black tank top and blue shorts. He is also wearing headphones. The man is standing in front of a weight machine, and he is adjusting the settings on the machine. He appears to be preparing to use the machine for his workout. The gym is well-lit, and there are other people visible in the background, also working out. The man seems focused on his task, and he appears to be in good physical shape.