In the video, a man is seen lifting weights in a gym. He is wearing a gray hoodie and a black cap. The man is holding a barbell with weights on it and is performing squats. He is standing in front of a weight rack and there are other people in the background. The man is speaking to the camera while performing the exercise. The gym appears to be well-equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted white. The man's form is good as he performs the squats with proper technique.