In the video, a man is seen inside a gym, wearing a black beanie and a gray sweatshirt. He is performing squats with a barbell loaded with weights. The man is wearing blue knee sleeves and has a black belt around his waist. He is standing inside a squat rack, and there is a red step stool on the floor next to him. The gym has various exercise equipment in the background, and there are other people visible in the distance. The man completes his squat and then stands up straight.