In the video, a person is seen stirring a sauce in a glass bowl with a fork. The sauce appears to be thick and brown in color. The person is using the fork to mix the sauce thoroughly. The bowl is placed on a countertop, and the background is blurred. The person's hand is visible, and they seem to be wearing a ring. The sauce is being stirred in a circular motion, and the fork is moved in a back-and-forth motion.