In the video, there are three men in a gym. Two of them are wearing black shorts and shirts, while the third man is wearing a black shirt and gray shorts. The man in the gray shorts is standing in front of the other two, and he is demonstrating a move. The other two men are watching him closely. The man in the gray shorts then kneels down and performs a move on the other two men, who fall to the ground. The man in the black shirt and gray shorts then stands up and walks away. The gym has a red floor and white walls, and there are various pieces of equipment in the background.