In the video, a man and a woman are seen dancing together in a room. The man is wearing a blue shirt with the words "The New York Company Running Club" written on it, while the woman is dressed in black. They are both wearing black shoes and appear to be enjoying themselves as they move to the rhythm of the music. The room they are in has a window with blinds, and there is a chair visible in the background. The couple is performing a variety of dance moves, including spins and handholds. The lighting in the room is bright, and the atmosphere is lively and energetic.