The video shows a man with a muscular build, wearing boxing gloves and no shirt, practicing boxing moves. He is seen throwing punches at a punching bag in a gym. The man has tattoos on his arms and back, and his physique is well-defined, indicating that he is likely a professional boxer or someone who trains regularly. The gym has brick walls and large windows, providing a spacious and well-lit environment for training. The punching bag is hanging from the ceiling and is black in color. The man's movements are fluid and precise, suggesting that he is experienced in boxing.