In the video, a woman is standing in a gym and speaking to the camera. She is holding a pair of dumbbells in her hands and demonstrating how to lift them. The woman is wearing a purple tank top and black pants. The gym is equipped with various exercise machines and equipment. The woman is standing in front of a mirror, and her reflection is visible. She is speaking clearly and demonstrating the exercise with proper form. The dumbbells are black and appear to be of medium weight. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise.