In this video, a woman is standing in front of a red wall and speaking to the camera. She is wearing a yellow sports bra and black leggings. The woman appears to be giving a tutorial or demonstration of some sort. The video is shot in a vertical format, which is common for social media platforms. The woman's expressions and body language suggest that she is engaged in her presentation and is likely providing some sort of instruction or information. The red wall behind her provides a contrasting background that makes her stand out in the frame. Overall, the video seems to be focused on the woman and her message, with no other significant objects or actions taking place.