In the video, a man is seen holding a container of yogurt and a spoon. He then proceeds to scoop out some of the yogurt and pour it into a measuring cup. The man seems to be preparing a recipe that requires yogurt as an ingredient. The video is shot in a kitchen, and the man is wearing a blue shirt with white stripes. The yogurt container is white, and the measuring cup is clear with red markings. The man's actions are deliberate and precise, indicating that he is experienced in the kitchen. The video does not contain any dialogue or background music, focusing solely on the visual demonstration of the recipe preparation.