In the video, a man is seen wearing an orange hat and speaking to the camera. He is holding up a piece of paper and pointing to it while continuing to speak. The man appears to be in a room with a green wall in the background. The video seems to be a recording of a vlog or a personal video blog where the man is sharing information or giving instructions. The man's facial expressions and body language suggest that he is engaged in the conversation and is trying to convey his message clearly. The video is shot in a vertical format, which is common for social media platforms like Instagram and Snapchat. Overall, the video appears to be informative and engaging, with the man's enthusiasm and the use of visual aids to help convey his message.