The video shows a close-up of a pan with tofu and vegetables being stir-fried. The tofu is cut into cubes and is lightly browned, while the vegetables include red and yellow bell peppers, onions, and carrots. The vegetables are cut into small pieces and are being tossed and turned in the pan. The colors of the vegetables are vibrant, and the tofu has a golden-brown color. The pan appears to be on a stovetop, and there is a visible steam coming from the pan, indicating that the food is being cooked at a high temperature.