In the video, a woman is seen standing in a kitchen. She is wearing a green hoodie and is holding a white cup in her hands. She then proceeds to open a container and takes out a piece of paper. She unfolds the paper and shows it to the camera. The woman then takes a spoon and scoops some green food from the container and places it on the paper. She then folds the paper and continues talking to the camera. The kitchen has wooden cabinets and a tiled backsplash.