The video shows a close-up of a pot of food being cooked. The pot contains a mixture of red kidney beans, chunks of meat, and vegetables. The contents of the pot are being stirred with a wooden spoon by a person whose hands are visible in the frame. The pot appears to be on a stove, and the food is being cooked in a liquid that is bubbling and simmering. The colors in the pot are vibrant, with the red of the kidney beans contrasting against the brown of the meat and the green of the vegetables. The wooden spoon is being used to mix the ingredients together, ensuring that they are cooked evenly.