The video shows two men in a gym, one wearing a black shirt and the other wearing a black jacket. They are engaged in a martial arts training session, where the man in the black shirt is being taught how to block and strike. The instructor demonstrates various techniques, including blocking and punching, while the student follows along. The gym has a red mat on the floor and a yellow wall in the background. The instructor is bald and wearing a black jacket with red stripes, while the student is also bald and wearing a black shirt.