The video shows a man in a red helmet and black uniform skating on an ice rink. He is holding a hockey stick and is seen moving towards a puck on the ice. The man then stops and hits the puck with his stick, causing it to slide away. He then skates after the puck, grabs it with his stick, and continues skating. The man's movements are smooth and controlled, and he appears to be practicing his hockey skills. The ice rink is empty except for the man, and the background is a plain white wall.