In the video, a woman is seen running in a parking lot. She starts by running towards a cone and then runs around it. The woman is wearing a blue sports bra and black leggings with pink shoes. The parking lot is surrounded by a fence and there are several cars parked in the background. The woman appears to be focused on her exercise routine and is moving at a steady pace. The video captures the woman's movements as she navigates around the cone, showcasing her agility and endurance.