The video shows a close-up of a steak being cooked in a pan. The steak is being turned over with tongs to ensure even cooking. The pan appears to be on a stove, and the steak is sizzling as it cooks. The steak is browning on the surface, indicating that it is being cooked at a high temperature. The tongs used to turn the steak are made of metal and appear to be of a standard size. The pan is black and appears to be non-stick. The steak is thick and has a marbled texture, suggesting that it is a high-quality cut of meat. The video does not show any other objects or people in the frame, focusing solely on the cooking process of the steak.