The video features a man with a beard and tattoos on his arm. He is shirtless and flexing his muscles in a room with a white couch and a window in the background. He is wearing black shorts and appears to be in good physical shape. The man is standing in front of the camera, moving his arms and flexing his muscles to show off his physique. The video is shot in a vertical format, and the man's movements are deliberate and controlled. The lighting in the room is natural, and the focus is on the man's upper body.