The video shows a man in a gym performing various exercises with dumbbells. He is wearing a white tank top and black shorts, and has a tattoo on his arm. The exercises include bicep curls, tricep extensions, and hammer curls. The man is seen using a bench and a cable machine for his workout. The gym is well-equipped with various exercise machines and weights. The video is shot in a well-lit indoor gym with a focus on the man's form and technique.