The video shows a person cooking a piece of meat in a pot of boiling water. The person uses chopsticks to hold the meat and submerge it into the water. The meat is then lifted out of the water and held up to the camera. The person repeats this process several times, submerging the meat into the boiling water and lifting it out again. The video provides a close-up view of the cooking process, showing the steam rising from the pot and the bubbles in the boiling water. The person appears to be following a specific cooking technique, possibly for a particular type of cuisine. The video is shot in a kitchen setting, with the person wearing a chef's uniform.