In the video, a man is seen wearing a green shirt and standing in front of a punching bag. He is holding onto the bag with one hand and appears to be punching it with the other. The man seems to be focused on his workout, as he maintains a steady rhythm while punching the bag. The background is a simple gym setting with red walls and a white door. The man's movements are fluid and controlled, indicating that he is experienced in boxing or martial arts. The punching bag is hanging from the ceiling and appears to be of standard size and shape. The man's green shirt is loose-fitting, allowing for a full range of motion. Overall, the video captures a moment of intense physical activity in a gym setting.