In the video, a woman is seen holding a large black container of protein powder. She proceeds to open the container and scoop out one scoop of the powder. She then pours the scoop into a glass of milk, presumably to make a protein shake. The woman appears to be in a kitchen, and the focus of the video is on the process of preparing a protein shake. The protein powder container is labeled with the brand name and the type of protein powder it contains. The woman is wearing glasses and a white shirt, and she seems to be demonstrating how to make a protein shake.