In the video, a man is seen swimming in a pool. He is wearing goggles and a cap, and is moving his arms and legs in a coordinated manner to propel himself forward. The water around him is splashing as he moves, indicating the force of his strokes. The pool appears to be indoors, as there are walls and a ceiling visible in the background. The man is swimming towards the end of the pool, and there is a lane divider visible in the foreground.