In the video, a man is seen performing pull-ups on a bar. He is shirtless and wearing shorts. The man starts by hanging from the bar and then pulls himself up until his chin is above the bar. He then lowers himself back down to the starting position. The background consists of a room with a window and a door. The man's movements are smooth and controlled, indicating a good level of physical fitness. The bar appears to be sturdy and is positioned at a height that allows the man to perform the exercise with ease. The video captures the man's upper body and his movements are the main focus of the video.