The video shows a man with tattoos on his upper body and arms. He is wearing a black choker and black pants with white stripes. The man is sitting on the floor of a living room, holding a pair of black dumbbells in his hands. He is performing a workout routine, specifically doing sit-ups. The room has a blue couch and a coffee table with a glass vase on it. The man's movements are consistent and controlled as he performs the exercise.