In the video, two men are standing in a gym with a blue mat on the floor. One man is wearing a black t-shirt and blue shorts, while the other is wearing a black t-shirt and brown shorts. They are both wearing gloves and appear to be practicing boxing or mixed martial arts. The man in the black t-shirt is demonstrating a technique, and the other man is following his instructions. The gym has a cage in the background, and there is a weight on the floor. The lighting in the gym is bright, and the walls are painted white.