The video shows a man in a gym, seated on a decline machine press. He is wearing a gray tank top and maroon pants. The man is holding a barbell with weights on it and is in the process of performing a decline machine press. The gym is equipped with various other exercise machines and equipment. The man is focused on his workout and appears to be exerting effort as he performs the exercise. The decline machine press is a compound exercise that targets the chest, shoulders, and triceps muscles. The man's form is good, and he is using proper technique to execute the exercise. The gym appears to be well-lit and spacious, with a clean and organized environment.