In the video, a person is seen holding a white sponge in their hand. The person then proceeds to squeeze the sponge, causing it to change shape. The sponge appears to be soft and pliable, and the person's hand is visible throughout the video. The background is blurred, but it seems to be an indoor setting. The person's actions are deliberate and focused on the sponge, suggesting that they are demonstrating its texture or functionality.