The video shows two women engaged in a mixed martial arts fight. One woman is wearing a black sports bra and shorts, while the other is wearing a white sports bra and shorts with blue and red accents. Both women are wearing gloves and are in a fighting stance. The woman in black throws a punch at the woman in white, who blocks it with her gloved hand. The video captures the intensity and physicality of the sport, with the fighters demonstrating their skills and athleticism.