In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a pink shirt and has a white apron on. The kitchen has wooden cabinets and a stove with a black pan on it. The woman is holding a tomato in her hand and is talking about how to make a salad. She then puts the tomato down on the counter and picks up a wooden spoon. She uses the spoon to stir some nuts in the pan. The woman is smiling and seems to be enjoying herself while cooking.