The video shows a group of men wearing light blue and dark blue athletic clothing. They are standing on a grassy field, and each man is holding onto a black elastic band. The men are pulling the bands towards themselves, and it appears that they are performing a strength training exercise. The focus of the video is on one man in the center who is pulling the band with great effort. The other men are also engaged in the exercise, but they are not as prominently featured. The background is blurred, but it seems to be an outdoor setting with a fence and some trees.