In the video, a woman is seen performing a workout routine in a gym. She is wearing a black tank top and black leggings, and is using a piece of gym equipment to perform her exercise. The woman is seen speaking to the camera while performing her workout, and she appears to be focused and determined. The gym is well-lit, and there are other pieces of equipment visible in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise. Overall, the video showcases a woman's dedication to her fitness routine and her commitment to maintaining a healthy lifestyle.