In the video, a young man is seen sitting on the floor next to a cardboard box. He is wearing a yellow shirt and black shorts. The box has a red light on it, and the man is seen putting his hand in the light. He seems to be enjoying the sensation of the light on his skin. The room is well-lit, and there are no other people or objects visible in the video. The man's expression is one of enjoyment and relaxation as he interacts with the light.