In the video, a person is cooking food in a pot. The person is stirring the food with a spoon. The food appears to be a mixture of onions and garlic. The person is wearing a white shirt and is using a wooden spoon to stir the food. The pot is on a stove, and the food is sizzling as it cooks. The person is continuously stirring the food to ensure it cooks evenly. The kitchen appears to be well-lit, and the person is focused on cooking the food.