The video shows a person in a pool with a red life jacket on. The person is seen struggling to get out of the water. They are trying to pull themselves up onto the side of the pool, but the life jacket is making it difficult. The person's legs are visible, and they are wearing blue swim shorts. The water in the pool is a clear blue color, and the pool's edge is visible in the background. The person's movements are slow and labored, indicating that the life jacket is heavy and restrictive.