In the video, a man is seen walking down a hallway while wearing boxing gloves. He is wearing a white t-shirt and has a serious expression on his face. As he walks, he raises his gloves and begins to shadow box, throwing punches in the air. The hallway is dimly lit, and there are several people standing in the background, watching the man. The man's movements are fluid and confident, suggesting that he is experienced in boxing. The video captures the intensity and focus of the man as he prepares for a fight.