The video shows a man in a gym, lifting weights. He is wearing a white tank top and has a chain around his neck. The gym is well-equipped with various exercise machines and weights. The man is focused on his workout, lifting the weights with determination and strength. The gym is spacious and well-lit, with large windows allowing natural light to flood in. The man's form is excellent, and he appears to be experienced in weightlifting. The video captures the intensity and dedication required for such a workout.