In the video, a man is seen lifting weights in a gym. He is wearing a white tank top and black shorts, and has a black belt around his waist. The man is holding a barbell with both hands and lifting it up and down in a controlled manner. In the background, another man can be seen walking past. The gym is well-lit and has various exercise equipment visible in the background. The man's form is good, and he appears to be focused on his workout.