In the video, a man is seen standing in a gym, holding a yellow rope in his hands. He is wearing a gray t-shirt and green shorts, and he is wearing black and white sneakers. The man is standing in front of a white wall, and there is a sign on the wall that reads "PLEASE PRACTICE BASIC GYM ETIQUETTE". He is holding the rope with both hands and appears to be demonstrating how to use it. The gym is equipped with various exercise machines, and the floor is black. The man is standing on a black mat, and he appears to be speaking to the camera as he demonstrates the use of the rope.