In the video, a man is standing in a gym, holding a dumbbell in each hand. He is wearing a gray tank top and red shorts. The man is facing a mirror and appears to be looking at his reflection. The gym is equipped with various exercise machines and weights. The man seems to be preparing to lift the weights. The gym has a bright and clean appearance, with white walls and a tiled floor. The man's reflection is clearly visible in the mirror, and he appears to be focused on his workout.