The video shows two men in a gym. One man is wearing a red cap and a gray tank top, while the other man is wearing a black cap and a gray t-shirt. The man in the gray tank top is holding a dumbbell in his right hand and is speaking to the camera. The man in the black cap is standing next to him and is also speaking to the camera. Behind them, there is a large poster of a muscular man on the wall. The gym is well-lit and has various exercise equipment in the background.