In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has blonde hair. The kitchen has a modern design with a black refrigerator, a white countertop, and a sink. The woman is gesturing with her hands as she speaks, and at one point, she opens the refrigerator door and points inside. The lighting in the kitchen is bright, and there are decorative items on the wall behind her.