In the video, a man is seen in a gym, holding a dumbbell in his right hand. He is wearing a gray tank top and black pants. The man is standing in front of a weight bench, and he is bending down to lift the dumbbell. He then lifts the dumbbell up to his shoulder level and then lowers it back down. The man repeats this motion several times, indicating that he is performing a set of dumbbell rows. The gym is well-lit, and there are other people visible in the background, also working out.