In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue floral shirt and has short red hair. The kitchen has white cabinets and a stainless steel refrigerator. The woman is holding a piece of food in her hand and appears to be explaining how to cook it. She is standing in front of a wooden cutting board and there is a knife on the board. The lighting in the kitchen is bright and the woman is the main focus of the video.