In this video, we see two men in a gym. One man is wearing red boxing gloves and is punching a pad that is being held by the other man. The man holding the pad is wearing an orange shirt and black shorts. The gym has a red carpet and there is a punching bag in the background. The man with the gloves is throwing a series of punches at the pad, demonstrating his boxing skills. The man holding the pad is steady and focused, ensuring that the punches are accurate and powerful. The gym appears to be well-equipped and spacious, with ample room for the two men to practice their boxing techniques.