The video shows a person's hands removing the seeds from a red bell pepper. The person is using their fingers to pull out the seeds and the white membrane that holds them. The pepper is placed on a wooden cutting board, and the background is blurred, but it appears to be a kitchen setting. The person's hands are visible, and they are wearing a blue shirt. The pepper is bright red, and the seeds are small and round. The video is shot in close-up, focusing on the pepper and the person's hands.