In the video, a woman is seen performing a pole dance routine. She is wearing a white shirt and black pants, and her movements are fluid and graceful. The pole is white and stands out against the neutral background of the room. The woman's arms are strong and flexible, and she uses them to support herself as she moves up and down the pole. Her body is in constant motion, and she appears to be skilled and confident in her movements. The video captures the beauty and athleticism of pole dancing, showcasing the strength and flexibility required to perform such a routine.