In the video, a man is seen standing in a gym holding a basketball. He is wearing a black shirt and is speaking to the camera. The gym has red walls and a basketball hoop in the background. The man appears to be giving a demonstration or instruction on how to properly hold and use the basketball. He is holding the ball with both hands and gesturing with his free hand as he speaks. The lighting in the gym is bright, and the man is the main focus of the video.