In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. The kitchen is well-equipped with various utensils and appliances. The woman is holding a box of Sunflower seeds in her hand and is seen mixing them with some other ingredients on a tray. She is using her hands to mix the ingredients together. The woman seems to be explaining the process of making something with the seeds and other ingredients. The video is shot in a well-lit room, and the woman's expressions and gestures indicate that she is passionate about cooking and sharing her recipes.