In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white tank top and has a beard. The kitchen has a stainless steel refrigerator and cabinets in the background. The man is holding a knife in his right hand and appears to be demonstrating how to cut something. He is speaking and gesturing with his hands to emphasize his points. The lighting in the kitchen is bright, and the man is the main focus of the video.