In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue tank top and has her hair tied back in a ponytail. The kitchen has white cabinets and a white countertop. The woman is holding a glass of water in her hand and takes a sip before placing it on the counter. She then picks up a blender and begins to put ingredients into it. The blender is white and has a clear plastic container. The woman smiles and looks happy as she prepares the ingredients.