The video shows a man lying on a bench and lifting a barbell. He is wearing a black shirt and black pants. The barbell is blue and has weights on it. The man is lifting the barbell up and down. The video is shot in a gym with various equipment visible in the background. The man's form is incorrect, and a red \"X\" appears on the screen to indicate this. The video is shot from a side angle, and the man is the only person in the frame.