In the video, a man is seen swimming in the ocean while wearing a snorkel mask. He is moving slowly through the water, and the camera captures his movements from different angles. The man appears to be enjoying the experience, as he looks around and takes in the sights. The water is clear, and the sun is shining brightly, creating a beautiful and serene atmosphere. The man's snorkel mask is blue and white, and he is wearing dark swim trunks. The video captures the peacefulness of the ocean and the joy of exploring underwater.