The video shows a close-up of a person's hand sprinkling seeds into a container filled with soil. The seeds are small and round, and they are scattered throughout the soil. The person's hand is visible in the frame, and they are using their fingers to distribute the seeds evenly. The soil appears to be dark brown and moist, and there are some small twigs and leaves mixed in with the soil. The video is shot in a well-lit area, and the focus is on the action of seeding.