In the video, a man is seen riding a BMX bike in an indoor skate park. He is wearing a white shirt and a helmet. The man performs several tricks, including jumps and spins, while riding on the ramps and rails. The park is filled with other people who are watching and waiting for their turn to ride. The lighting is bright, and the walls are adorned with graffiti. The man's movements are fluid and confident, indicating that he is experienced in BMX riding.