The video shows a cartoon character lying on his back on an orange surface. The character is wearing red pants with a yellow stripe down the side. He is performing sit-ups, lifting his upper body off the surface while keeping his legs bent at the knees. The background is a gradient of blue, and there are white dots scattered throughout, resembling stars. The character's facial expression is neutral, and he appears to be exerting effort as indicated by the lines around his body.