In the video, a man is sitting on a chair and talking. He is wearing a white sweatshirt with the words \"HOW HIGH\" written on it, black pants, and a purple hat. He is also wearing headphones around his neck. The man is gesturing with his hands as he speaks, and he appears to be engaged in a conversation or interview. The background is plain and white, which puts the focus on the man and his actions. The lighting is even, and there are no other objects or people visible in the frame. The man's expressions and body language suggest that he is expressing himself passionately or emphasizing a point.