In the video, a man is seen sitting on the ground with a baseball glove on his left hand and a baseball in his right hand. He is wearing a blue baseball jersey with the word "Braves" written on it. The man is demonstrating how to properly catch a baseball with the glove. He shows the correct way to hold the baseball and how to position the glove to catch it. He then proceeds to catch the ball with the glove and repeats the process several times. The video is shot in a baseball field, and the man appears to be a coach or a player demonstrating the technique.