In the video, a person is using a wooden spoon to stir a pot of food. The pot appears to be filled with rice and carrots. The person is continuously stirring the food, ensuring that it is cooked evenly. The wooden spoon is being used in a circular motion, and the person's hand is visible as they hold the spoon. The rice and carrots are being mixed together, and steam can be seen rising from the pot, indicating that the food is hot. The person's movements are steady and deliberate, suggesting that they are experienced in cooking. The pot is placed on a stove, and the background is blurred, but it appears to be a kitchen setting.