In the video, a man is seen performing squat jumps on a wooden dock. The man is wearing black shorts and is barefoot. The dock is surrounded by water, and there is a mountain in the background. The man is shown jumping up and down on the dock, demonstrating his strength and agility. The video captures the man's movements in slow motion, highlighting the power and precision of his jumps. The man's form is excellent, and he maintains a steady rhythm throughout the video. The natural scenery in the background adds to the overall aesthetic of the video.