In the video, a man is seen sitting on a bench in a park. He is wearing a blue shirt and white shorts. The man is holding two green dumbbells in his hands and is performing a workout routine. He lifts the dumbbells up and down in a repetitive motion, indicating that he is engaged in a strength training exercise. The park in the background is lush with greenery, and there is a body of water visible behind him. The man appears to be focused on his workout, and there is no one else visible in the video.