In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has tattoos on his arms. The kitchen is well-lit and has wooden cabinets. The man is holding a piece of paper in his hand and appears to be reading from it. He is standing in front of a sink and there is a dish rack next to him. The man is gesturing with his hands as he speaks, indicating that he is explaining something. The video seems to be a cooking tutorial or a demonstration of some sort.