In the video, two men are seen in a boxing gym. One man is wearing boxing gloves and is throwing punches at the other man, who is wearing a padded target on his hands. The man with the gloves is throwing a series of punches, including jabs and hooks, while the man with the padded target is holding his hands up to absorb the impact. The gym has red walls and a window in the background. The lighting is bright, and the sound of the punches can be heard.