In the video, a woman is seen preparing a salad in a kitchen. She is wearing a light-colored top and has blonde hair. The kitchen is well-equipped with various utensils and ingredients. The woman is holding a bowl of salad in her hands and is seen mixing it. She then pours the salad into a silver bowl that is placed on a white countertop. The countertop is clean and organized, with a cutting board and other kitchen items neatly arranged. The woman appears to be focused on her task, and the overall atmosphere of the video is calm and serene.