In the video, a woman is seen pouring a creamy sauce into a bowl of greens. She is wearing a white chef's coat and glasses, and is standing in a kitchen with various cooking utensils and jars in the background. The sauce is being poured from a blender, and the woman is using a spatula to guide the flow. The bowl of greens is placed on a wooden countertop, and there is a glass of water next to it. The woman is focused on the task at hand, and the kitchen appears to be well-equipped for cooking.