In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a red shirt and has long black hair. The kitchen has white cabinets and a black countertop. The woman is holding a black pot in her hand and appears to be preparing to cook something. She is speaking in a calm and confident manner, and her gestures suggest that she is explaining the process of cooking. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.