The video shows a man sitting on the floor in front of a barbell with weights. He is wearing a white shirt and red shorts. The man is looking at the weights and appears to be contemplating what weight to use. The barbell is black and has several weights attached to it. The weights are also black and have white lettering on them. The man is sitting on a black mat and there is a pink yoga mat next to him. The room appears to be a home gym with exercise equipment in the background.