In the video, a woman is seen dancing on a set of stairs. She is wearing a black sports bra and black shorts. The stairs are made of stone and there is a wooden railing on one side. The woman is smiling and appears to be enjoying herself as she dances. She is moving her arms and legs in a rhythmic manner, and her hair is bouncing as she dances. The background is a natural setting with trees and bushes visible behind the stairs.