The video shows a man surfing on a wave in the ocean. He is wearing a blue wetsuit and is riding a white surfboard. The wave is large and the water is a deep blue color. The man is seen paddling to catch the wave and then standing up on the surfboard to ride it. He skillfully maneuvers the board, carving turns in the water. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.