The video features a woman who is holding a glass of green smoothie and drinking from it. She is wearing a white t-shirt and has blonde hair. The woman is speaking to the camera while drinking the smoothie. The background is a kitchen with a counter and cabinets. The smoothie appears to be thick and has a green color, indicating that it may contain ingredients such as spinach or kale. The woman seems to be enjoying the smoothie as she drinks it.