In the video, a person is seen cooking a piece of meat in a pan. The meat is being turned over with a spatula to ensure it is cooked evenly on both sides. The person is also seen adding salt to the meat, which is a common seasoning used to enhance the flavor of the dish. The pan appears to be on a stovetop, and the meat is sizzling as it cooks. The person is wearing a black shirt and is using a silver spatula to handle the meat. The meat is brown in color and appears to be well-cooked. The pan is black and appears to be non-stick. The video is shot in a kitchen setting, and there are no other objects or people visible in the frame.