The video shows a woman in a gray tank top and black leggings performing various yoga poses on a black yoga mat. She starts by doing a downward dog pose, then transitions into a plank pose, and finally moves into a downward dog pose with her hands on the ground. The woman's movements are fluid and controlled, demonstrating her flexibility and strength. The background is a simple white wall, which helps to keep the focus on the woman and her movements. There are no other objects or people in the video, and no text is visible.