The video shows a woman with purple hair and a red tank top doing arm exercises. She is standing in front of a mirror and holding onto a pole. She is doing a series of arm exercises, moving her arms up and down in a controlled manner. The woman appears to be focused on her form and is working hard to complete the exercise. The mirror reflects her movements, allowing her to see her form from different angles. The lighting in the room is bright, highlighting the woman's movements and the details of her workout attire.