In the video, a man is seen preparing a salad in a kitchen. He is wearing a brown shirt and is standing in front of a counter with a blue bowl on it. The man is using a spoon to mix the salad, which appears to be made of chopped vegetables and chickpeas. He is also adding more ingredients to the bowl, including what looks like chopped cucumbers and tomatoes. The kitchen has wooden cabinets and a black stove in the background.