In the video, a man is seen hanging upside down from a bar. He is wearing a red shirt and black wristbands. The man is holding onto the bar with both hands and appears to be performing a stunt. The background is a blue screen, and there is a rope visible on the right side of the frame. The man's body is fully extended, and he seems to be in control of his movements. The lighting is bright, and the focus is on the man and his actions.