The video features a woman standing in a gym, surrounded by various pieces of exercise equipment. She is wearing a gray t-shirt and black shorts, and she is speaking to the camera. The woman is demonstrating how to perform a flexion exercise, which involves bending the knees and lowering the hips to stretch the hamstrings. She is using her hands to guide the movement and is smiling as she speaks. The gym is well-lit and appears to be spacious, with a variety of machines and equipment in the background.