In the video, a man is seen lifting a barbell with heavy weights on it. He is wearing a red shirt and black pants, and there is a white towel around his neck. Another man is standing behind him, wearing a pink shirt and blue shorts, and he is watching the man lift the barbell. The man lifting the barbell is struggling to lift it, and he is grimacing as he tries to lift it. The gym is well-lit and has various equipment in the background.