In the video, a woman is seen walking up a set of stairs. She is wearing a black sports bra and shorts, and her hair is styled in a curly manner. The stairs are made of stone and there is a wooden railing on the side. The woman is holding onto the railing with one hand while using the other hand to pull her shorts up. She smiles at the camera as she continues to climb the stairs. The video is shot in a natural outdoor setting, with trees and foliage visible in the background. The woman's movements are slow and deliberate, and she appears to be enjoying the exercise. The video is shot from a low angle, looking up at the woman as she climbs the stairs.