In the video, a man is seen standing in a park with trees and benches in the background. He is shirtless and wearing gray shorts. The man is speaking to the camera and then proceeds to demonstrate how to do a pull-up. He grabs onto a tree branch above him and lifts his body up until his chin is above the branch. He then lowers his body back down and repeats the motion several times. The video is shot during the daytime, and the man appears to be in good physical shape.