In the video, a man is standing in a kitchen and he is holding a blue tray. He is wearing a gray shirt and has a watch on his left wrist. The kitchen is well-equipped with various utensils and appliances. The man is pouring the contents of the tray into a pot on the stove. He then proceeds to wash his hands in the sink. After washing his hands, he picks up a knife and starts cutting something on a cutting board. The man seems to be preparing a meal.