The video shows a close-up of a salad being prepared. The salad contains green leafy vegetables, possibly spinach or kale, and shredded white cheese. There is also a piece of orange-colored meat, which could be salmon or chicken. The ingredients are being mixed together in a metal bowl. The salad appears to be fresh and colorful, with the green of the vegetables contrasting with the white cheese and the orange meat. The video does not show any dressing being added to the salad.