In the video, a woman is seen sitting on a red bench in a gym. She is wearing a green sports bra and gray leggings. The woman is holding a dumbbell in each hand and is performing a workout routine. She is lifting the dumbbells up and down in a controlled manner, engaging her upper body muscles. The gym is well-equipped with various exercise machines and weights in the background. The woman appears to be focused and determined as she continues her workout.