In the video, a man is seen in a gym, lifting dumbbells. He is wearing a black tank top and has a beard. The gym is equipped with various exercise machines and weights. The man is standing in front of a mirror, and as he lifts the weights, he looks at himself in the mirror. The lighting in the gym is bright, and the walls are painted in a light color. The man appears to be focused on his workout, and there are no other people visible in the video.