In the video, a woman with blonde hair is standing in a kitchen and speaking to the camera. She is wearing a blue and white plaid shirt and has a white refrigerator behind her. The woman appears to be giving tips or advice on a topic related to the kitchen. The kitchen has wooden cabinets and a white countertop. The woman is animated and expressive as she speaks, using her hands to emphasize her points. The video seems to be part of a series or a vlog, as there is a visible title and subtitle in the corner of the screen.