In the video, a man is standing in a kitchen in front of a counter. On the counter, there are three bowls of food. The man is wearing a blue shirt and is speaking to the camera. He is gesturing with his hands as he talks. The kitchen has a modern design with stainless steel appliances in the background. The man appears to be giving a cooking demonstration or recipe. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.