The video features a man in a gym, wearing a white tank top and black wrist wraps. He is performing a weightlifting exercise, specifically the bent-over row, which involves bending at the waist and lifting a weighted barbell towards the lower back. The man is exerting a significant amount of effort, as indicated by his facial expressions and body language. The gym environment includes red walls and various pieces of exercise equipment in the background. The man's form and technique appear to be well-executed, and he maintains a steady pace throughout the exercise.