The video shows a woman in a gym, wearing a white sports bra and pink shorts, performing a workout routine. She is seen using a piece of gym equipment, specifically a cable machine, to perform a rowing exercise. The woman is standing in front of the machine, holding onto the handle with both hands, and pulling it towards her body in a controlled manner. Her posture is straight, and she maintains a steady pace throughout the exercise. The gym is equipped with various other exercise machines and equipment, but the focus is on the woman and her workout. The lighting in the gym is bright, and the colors are neutral, with the woman's pink shorts standing out against the white and gray background.