The video shows a man lying on his back on a bench, lifting a dumbbell with both hands above his chest. The man is wearing black shorts and has a well-defined muscular build. The gym environment around him is dimly lit, with various pieces of equipment visible in the background. The man's facial expression is focused, and he appears to be exerting effort as he lifts the dumbbell. The video is shot from a close-up angle, emphasizing the man's upper body and the dumbbell.