The video shows a man standing on a sidewalk at night. He is wearing a white t-shirt and black shorts. The man is holding a stick in his hand and is using it to hit a ball that is bouncing on the ground. The ball is yellow and appears to be a tennis ball. The man is hitting the ball with the stick in a rhythmic manner, and the ball is bouncing back to him after each hit. The background is dark, but there are some trees and streetlights visible in the distance.