In the video, a man and a woman are practicing boxing in a gym. The man is wearing a black t-shirt and camouflage shorts, while the woman is wearing a pink tank top and black leggings. They are both wearing boxing gloves and are seen throwing punches at each other. The woman appears to be more aggressive, throwing several punches at the man, who is trying to defend himself. The gym has a mirror on the wall, and there are punching bags and other gym equipment visible in the background. The lighting is bright, and the floor is made of wood.