In the video, a man is seen standing in a boxing ring. He is wearing a white shirt and black pants. The man is stretching his arms by holding onto the ropes of the boxing ring. He is standing on the blue mat of the ring, and there are several posters on the wall behind him. The man appears to be preparing for a boxing match or training session. The boxing ring has red ropes and the walls are painted white. The man's movements are slow and deliberate as he stretches his arms.