In the video, a person is seen holding a glass of purple smoothie in one hand and a jar of chia seeds in the other hand. The person then sprinkles chia seeds on top of the smoothie. The smoothie appears to be thick and creamy, with a rich purple color. The chia seeds are small and round, and they add a contrasting texture to the smoothie. The person's movements are deliberate and careful, ensuring that the chia seeds are evenly distributed on top of the smoothie. The background is blurred, but it appears to be a kitchen setting.