In the video, a man is seen sitting in the back seat of a car. He is wearing a plaid shirt and is seen talking to the camera. The man then proceeds to move the car seat forward and backward, demonstrating how to adjust it. He continues to talk to the camera while making adjustments to the seat. The car appears to be parked on the side of the road, and there are no other people visible in the video. The man's actions are clear and deliberate, and he seems to be explaining the process of adjusting the car seat.