The video shows a woman in a kitchen, standing in front of a counter. She is holding a glass jar with a lid on it. The woman is speaking to the camera, and her facial expressions suggest that she is explaining something. The kitchen appears to be well-lit, and there are various kitchen items visible in the background. The woman is wearing a casual outfit and has her hair down. The glass jar she is holding appears to be empty. The video seems to be a tutorial or a demonstration of some sort.