The video shows a woman performing a hula hoop routine. She is silhouetted against a beautiful sunset with vibrant colors of orange and yellow. The woman is wearing a bikini and a hat, and she is holding a hula hoop around her waist. She performs various moves with the hula hoop, including spinning it around her body and twirling it in the air. The background features palm trees and a calm sea, adding to the serene atmosphere of the video.