In the video, a man is seen in a gym setting. He is wearing a gray t-shirt, blue sweatpants, and white sneakers. The man is performing a workout routine that involves using a black bench and a wooden box. He starts by lifting the bench and placing it on top of the box. Then, he positions himself under the bench and performs a series of sit-ups. After completing the sit-ups, he removes the bench from the box and places it back on the floor. The gym has a black floor and walls, and there is a mirror on the wall in the background.