In the video, a man is standing in front of a mirror. He is wearing a black hat and a black shirt with pink and white designs on it. He is holding his hands together in front of him and moving them up and down in a rhythmic motion. The man appears to be practicing some kind of hand exercise or dance move. The background is a plain white wall, and there is a reflection of the man in the mirror. The lighting in the room is bright, and the man's movements are smooth and controlled.