In the video, a person is seen preparing a piece of fish on a wooden cutting board. The person is wearing a ring on their left hand and is using a knife to cut the fish. The fish appears to be a salmon fillet, and the person is carefully removing the skin and cutting the fish into smaller pieces. The cutting board is placed on a kitchen counter, and the person is wearing a white apron. The video is shot in a well-lit kitchen, and the person is focused on their task, demonstrating proper knife skills and technique.