In the video, a man is seen sitting at a table with a water bottle in front of him. He is wearing a black shirt and has curly hair. The man is holding the bottle and talking to the camera. He then proceeds to unscrew the lid of the bottle and take a sip of water. After drinking, he places the lid back on the bottle and continues to talk to the camera. The background appears to be a room with a window and some plants visible outside. The man seems to be in a relaxed and casual setting, possibly at home or in a cafe.