The video shows a man in a gym lifting weights. He is wearing a black tank top with the word "Yesterday" written on it, a red cap, and black gloves. The man is lifting two black dumbbells, one in each hand, and appears to be performing a shoulder press exercise. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's form is good, and he seems to be exerting effort as he lifts the weights.