In the video, a man is seen doing pull-ups on a bar in a gym. He is wearing a blue tank top and red pants. The man has blonde hair and is facing away from the camera. He is using a pull-up bar that is attached to a metal frame. The gym has green walls and various pieces of exercise equipment can be seen in the background. The man is doing pull-ups with good form, pulling himself up until his chin is above the bar and then lowering himself back down. He repeats this motion several times throughout the video.