In the video, a woman is seen holding a bow and arrow. She is wearing a black shirt and has blonde hair. The background is a white wall with various targets on it. The woman is speaking to the camera and demonstrating how to hold the bow and arrow. She is holding the bow with her left hand and the arrow with her right hand. The bow is black and has a red and black grip. The woman is explaining the proper way to hold the bow and how to aim the arrow. She is looking down at the bow and arrow as she speaks, and her facial expression is focused and serious.