In the video, a man is seen putting on a tactical vest. He starts by adjusting the straps and buckles on the front of the vest. The vest is black and tan in color, and the man is wearing a black shirt underneath it. He then proceeds to adjust the straps on the sides of the vest, ensuring a snug fit. The man appears to be in a room with a tiled wall in the background. The video focuses solely on the man and his actions, with no other people or objects visible in the frame.