In the video, a woman is seen preparing a salad in a kitchen. She is wearing a black apron and is standing in front of a stove with a pan on it. She is holding a bowl of salad and is talking to the camera. The kitchen is well-lit and has wooden cabinets. The woman appears to be in the process of cooking and is likely demonstrating a recipe. The salad she is holding appears to be a mix of greens, vegetables, and possibly some dressing. The stove behind her has a pan on it, which suggests that she may be cooking something else as well. Overall, the video seems to be a cooking tutorial or demonstration.