In the video, a man is seen speaking to the camera while sitting in front of a bike. He is wearing a black shirt with a logo on it and is surrounded by various tools hanging on a wall behind him. The bike is green and black and is mounted on a stand. The man appears to be giving a tutorial or demonstration on how to adjust the bike. He is using his hands to point out different parts of the bike and explaining the process of adjusting them. The background is a well-lit workshop with a clean and organized appearance.