In the video, a man is standing in a gym and talking to the camera. He is wearing a blue shirt and a red cap. The man is holding a small black object in his hand, which he is using to demonstrate how to perform a specific exercise. He is speaking in a clear and concise manner, making sure to explain each step of the exercise. The gym in the background is well-lit and has various pieces of equipment visible. The man appears to be knowledgeable and confident in his demonstration. Overall, the video is a helpful guide for anyone looking to improve their fitness routine.