The video shows a person's hands as they demonstrate how to secure a strap on a backpack. The person's hands are visible in the frame, and they are wearing a black watch on their left wrist. The backpack is dark blue with black straps. The person's hands are shown pulling the strap tight and then threading it through a loop on the backpack. The person then pulls the strap tight again to secure it in place. The video is shot in close-up, focusing on the person's hands and the backpack.