In the video, a woman is seen holding a red ball with holes in it. She is wearing a pink hoodie and is standing in front of a cardboard box. The woman is speaking to the camera and appears to be demonstrating how to use the ball. She holds the ball up to the camera and then places it over her eye, looking through the holes. She then moves the ball around, showing how it can be used. The background is filled with colorful balls, and the woman seems to be in a playful mood.