The video shows two men in a boxing ring. One man is wearing black shorts and the other is wearing red shorts. They are both wearing boxing gloves and are sparring with each other. The man in black shorts is throwing punches at the man in red shorts, who is blocking and dodging. The man in red shorts is also throwing punches at the man in black shorts. The boxing ring is surrounded by ropes and there are various boxing equipment and gear visible in the background.