In the video, a man is seen in a kitchen holding a blender filled with a mixture of strawberries and milk. He is wearing a blue t-shirt and is speaking to the camera. The kitchen has wooden cabinets and a microwave in the background. The man is holding a spoon and scooping out some of the contents of the blender. He then proceeds to add more ingredients to the blender and continues to mix them together. The man appears to be demonstrating how to make a smoothie or milkshake.