The video shows a group of people dancing in a room. The main focus is on a man wearing a red sweatshirt with the word "NIKE" on it. He is dancing in front of the camera, moving his arms and legs in a rhythmic manner. The other people in the background are also dancing, but they are less visible. The room appears to be a dance studio or a room designated for dancing, with a mirrored wall and a barre. The lighting is bright, and the atmosphere seems energetic and lively.