The video shows a person cooking food in a pan over a stove. The person is using tongs to flip the food in the pan. The food appears to be chicken, and it is being cooked in oil. The person is wearing a black shirt and is standing in front of a red stove. The pan is black and is placed on a gas stove with a blue flame. The person is flipping the chicken pieces to ensure they are cooked evenly. The chicken pieces are golden brown in color, indicating that they are being cooked at a high temperature. The person is using the tongs to carefully flip the chicken pieces to avoid burning them. The video is shot in a kitchen setting, and there is no visible title or subtitle in the video.