In the video, a man is seen sitting at a table with a piece of paper in his hand. He is wearing a camouflage jacket and has a beard. The man is holding a box in his other hand, which he opens to reveal a green bar of food. He then takes out the bar and shows it to the camera. The man appears to be in a natural setting, possibly in a forest or a park. The video seems to be a tutorial or a demonstration of some sort.