In the video, a man is seen standing in a room with a ring light above him. He is holding a phone in his hand and appears to be looking at it. The man is wearing a red and black plaid shirt and has blonde hair. He then raises his arms up and down in a rhythmic motion. The room appears to be dimly lit, with the ring light providing the main source of illumination. The man's movements are smooth and coordinated, suggesting that he may be practicing a dance routine or some other form of physical expression.