The video shows a close-up of a large metal bowl filled with a mixture of chopped vegetables. The vegetables appear to be a combination of green leafy vegetables and possibly some type of grain or legume. The mixture is being stirred with a metal spoon, and steam can be seen rising from the bowl, indicating that the mixture is being cooked or heated. The colors in the video are predominantly green from the leafy vegetables, with some brown and white from the other ingredients. The metal bowl and spoon are both silver in color.