The video shows a young girl performing a gymnastics routine on a balance beam. She is wearing a pink and black leotard and has her hair pulled back into a bun. The gym is filled with other girls practicing in the background, and the balance beam is brown with a blue mat underneath. The girl performs various moves, including jumps, turns, and balances, with precision and grace. The routine ends with the girl dismounting from the beam and landing on the mat.