The video shows a man tying a knot in a red rope with white dots. He is sitting at a table with a white surface and a blue border. The man is wearing a black shirt with the word "PARAMEDIC" written on it. He is using his hands to manipulate the rope, creating loops and twists to form the knot. The background includes a yellow box with some text on it, but it is not legible. The focus of the video is on the man's hands and the rope, with the camera angle being from above and slightly to the side.