The video shows a man riding a mountain bike through a forest. He is wearing a black and blue jersey and black pants. The bike is green and black and has a white logo on the side. The man is riding on a dirt path surrounded by trees and bushes. He is leaning forward and pedaling hard as he navigates the rough terrain. The video captures the man's movements as he rides through the forest, showcasing his skills and the beauty of the natural surroundings.