In the video, a man is seen performing a workout routine using a rope. He is wearing a black t-shirt with the words "Spartan" and "Building Better Humans" written on it. The man is standing in a room with various pieces of exercise equipment visible in the background. He is holding the rope with both hands and appears to be pulling it towards himself in a repetitive motion, indicative of a strength training exercise. The man's facial expression is focused and determined, suggesting that he is exerting significant effort during his workout. The lighting in the room is dim, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced in this type of exercise.