In the video, a woman is seen swimming in a pool. She is wearing a black swimsuit and has her hair tied up in a ponytail. The water is a clear blue color, and there are no other people visible in the frame. The woman is moving her arms in a swimming motion, and her facial expression is neutral. The sun is shining brightly, and there are no clouds in the sky. The pool appears to be a standard-sized outdoor pool with a white border.