The video shows a man in a gym, standing in front of a boxing ring. He is wearing a black shirt and black pants. The gym has a black and red color scheme, with a black ceiling and red walls. The man is holding a pair of boxing gloves and appears to be preparing for a workout or training session. The boxing ring is empty, and there are no other people visible in the video. The man is standing in front of the ring, facing the camera, and appears to be speaking or giving instructions. The video does not show any actual boxing or physical activity taking place.