In the video, a man is seen standing in front of a whiteboard. He is wearing a gray t-shirt with the word \"GYMSHARK\" written on it. The man is speaking and making hand gestures as if he is explaining something. The whiteboard behind him has the word \"Clark\" written on it in blue marker. The man appears to be in a classroom or a similar setting, and he seems to be addressing an audience or a camera. The lighting in the room is bright, and the man's expressions and gestures suggest that he is engaged in delivering a message or conducting a presentation.