In the video, a person is seen holding a black strap in their hand. The person then proceeds to wrap the strap around their wrist. The background of the video is a wooden floor. The person's hand is visible in the frame, and they appear to be wearing a black watch on their wrist. The strap is made of a black material and seems to be adjustable. The person's movements are deliberate and careful as they wrap the strap around their wrist. The video does not contain any other objects or people.