In the video, a person is seen sitting at a table with a plate of food in front of them. The plate contains a sandwich and some chips. The person picks up a chip and takes a bite, then puts it back down on the plate. The sandwich appears to be made with whole grain bread, and there are sprouts on top of it. The chips are yellow and look like they might be plain potato chips. The person's hand is visible as they pick up the chip, and they are wearing a yellow shirt. The table is wooden, and there is a window in the background.