In the video, two men are seen in a gym. One man is wearing a blue shirt and black boxing gloves, while the other is wearing a gray shirt and black boxing gloves. The man in the blue shirt is talking to the camera, and the man in the gray shirt is standing behind him. The man in the blue shirt then turns to face the man in the gray shirt and starts throwing punches at him. The man in the gray shirt is smiling and seems to be enjoying the workout. The gym has a wooden floor and a green wall in the background.