In the video, a person is seen mixing a salad in a bowl. The salad appears to be a mix of various vegetables, including tomatoes, onions, and greens. The person uses a spoon to mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a wooden surface, and there are some crumbs scattered around it. The person's hands are visible as they mix the salad, and they seem to be wearing a ring on their left hand. The video is shot in a well-lit room, and the colors of the vegetables are vibrant and fresh.