In the video, a man is seen cutting open a coconut with a knife. He first cuts the top of the coconut off and then proceeds to cut the coconut in half. After that, he uses a knife to remove the outer shell of the coconut. The man then uses a spoon to scoop out the coconut meat, which is white and fleshy. The video is shot in a close-up angle, focusing on the man's hands and the coconut. The background is blurred, but it appears to be an outdoor setting.