In the video, a woman is seen standing in a room. She is wearing a white shirt and black pants. The woman is doing squats, which is a type of exercise that involves bending the knees and lowering the body while keeping the back straight. She is also talking to the camera, possibly explaining the exercise or providing instructions. The room appears to be a living room with a beige wall in the background. There are no other objects or people visible in the video.