The video is in black and white and shows a man with a mohawk doing boss body pulls in a gym. He is wearing a black t-shirt and has tattoos on his arms. The gym is filled with various pieces of equipment and weights. The man is using a weight machine and pulling the handlebars towards himself. The video is shot from different angles, showing the man's form and technique. The text \"BOSS-BODY PULLS: X15\" is visible on the screen, indicating the exercise and the number of repetitions.