In the video, a woman is seen sitting on a wooden bench in a forest. She is wearing a grey shirt and black pants. The woman is holding her leg with her hands and appears to be stretching it. She is smiling and looking off into the distance. The forest around her is lush and green, with tall trees and foliage visible in the background. The bench is made of logs and appears to be sturdy. The woman seems to be enjoying her time in the forest, taking a moment to stretch and relax.