In the video, a man is seen lying on a bench in a gym, lifting a barbell. He is wearing a black shirt and black pants, and has a beard. The barbell is silver and has black weights on it. The man is struggling to lift the weight, and his facial expression shows that he is exerting a lot of effort. The gym is crowded with other people who are also working out. The man eventually lifts the barbell and puts it back down.