The video shows a person using a spatula to flip two pieces of food on a white plate. The food appears to be some kind of breaded meat or vegetable. The person is using the spatula to flip the food over to cook evenly on both sides. The plate is placed on a black surface, possibly a stove or countertop. The person's hand is visible, but their face is not shown in the video. The lighting in the video is bright, and the colors are vibrant. The food has a golden-brown color, indicating that it has been cooked for some time. The spatula used is silver and appears to be made of metal. There is no other object or person visible in the video.