In the video, a man is seen performing a handstand on a rock. He starts by bending over and placing his hands on the rock. He then lifts his legs up and balances on his hands. The man maintains the handstand for a few seconds before slowly lowering his legs back down to the rock. The background shows a cloudy sky and a tree. The man is wearing a green shirt and black pants. The video ends with the man standing up and walking away from the rock.