The video shows a person's hands as they sprinkle seeds into a black tray filled with soil. The tray is placed on a table, and there is a packet of seeds visible in the foreground. The person's hands are visible as they sprinkle the seeds, and the seeds are white and small. The soil in the tray is dark brown, and the tray is rectangular in shape. The background is blurred, but it appears to be a room with a window.