The video shows two men in a boxing ring. One man is wearing a blue shirt and black shorts with the word \"Slam\" on the left leg. The other man is wearing a black tank top and black shorts. The man in the blue shirt is holding a pair of yellow and black padded mitts and is throwing punches at the other man, who is practicing his boxing skills. The man in the black tank top is also throwing punches at the padded mitts. The boxing ring has white ropes and is surrounded by a chain-link fence. The lighting in the gym is bright, and there are no visible spectators.