In the video, a man is seen performing a weightlifting exercise. He is wearing blue shorts and is barefoot. The man is lifting a barbell with weights on it. He starts by bending over and grabbing the barbell, then lifts it up to his waist while keeping his back straight. The man then lowers the barbell back down to the ground, completing the exercise. The background is black, and there are no other objects or people visible in the video.