The video shows a woman surfing on a wave in the ocean. She is wearing a blue swimsuit and is riding a white surfboard. The wave is medium-sized and the water is clear and blue. The woman is seen paddling to catch the wave, then standing up on the surfboard and riding the wave towards the shore. The video captures the woman's movements as she balances on the surfboard and turns it to ride the wave. The video ends with the woman finishing her ride and paddling back out to catch another wave.