In the video, a man is seen speaking to the camera while making various hand gestures. He is wearing a green shirt and has a beard. The background is a room with a shelf that has a sign that says \"You Only Live Once\". The man seems to be in a good mood and is smiling while speaking. He makes several hand gestures, including pointing to himself, making a thumbs up sign, and crossing his arms. The lighting in the room is bright, and the man is the main focus of the video.