The video shows a person wearing a blue polka dot shirt and white gloves cooking food in a pan. The person is stirring the food with a wooden spoon, and the food appears to be a mixture of grains and seeds. The person is continuously stirring the food, ensuring that it is cooked evenly. The pan is placed on a stove, and the person is using a wooden spoon to stir the food. The food appears to be a mixture of grains and seeds, and the person is continuously stirring it to ensure that it is cooked evenly.