In the video, a woman is sitting in a room with a colorful background. She is wearing a blue tank top and has brown hair. She is speaking to the camera and making various hand gestures. She appears to be explaining something and is very animated in her delivery. The room behind her is brightly colored, with a green blanket and a blue pillow visible in the background. The woman's expressions and gestures suggest that she is passionate about the topic she is discussing.