In the video, a woman is seen standing in a garage. She is wearing a green sports bra and gray leggings. The woman is holding a kettlebell in her right hand and appears to be performing a workout routine. She is seen lifting the kettlebell up and down, and then she raises her arms up in the air. The garage has a red mat on the floor and a fire extinguisher mounted on the wall. The woman seems to be focused on her workout, and there is no one else visible in the video.