In the video, a man is seen measuring his bicep with a measuring tape. He is wearing a red tank top and has a beard. The man is standing in front of a weight machine. He wraps the measuring tape around his bicep and holds it in place, then writes down the measurement. The man appears to be focused on his task and is taking the measurement seriously. The video is shot in a well-lit room, and the man's facial expression is neutral. The weight machine in the background is black and appears to be in good condition. The man's bicep is well-defined, indicating that he may be an experienced weightlifter. Overall, the video seems to be a demonstration of how to measure bicep size accurately.