In the video, a person is seen preparing a smoothie. The person is standing in a kitchen and is using a blender to mix the ingredients. The blender is filled with various fruits and vegetables, including bananas, strawberries, and spinach. The person is wearing a striped shirt and has blonde hair. They are using a spoon to add more ingredients to the blender. The kitchen has a stove in the background and there are knives hanging on the wall. The person is also seen adding water to the blender.