In this video, a person is seen holding a red bowl with a blue interior. The person then proceeds to shake the bowl, causing the contents to move around inside. The person then taps the bowl on the table, causing the contents to settle. The person repeats this process several times, shaking the bowl and then tapping it on the table. The video is shot from a close-up angle, focusing on the bowl and the person's hands. The person's actions are deliberate and controlled, suggesting that they are trying to mix or settle the contents of the bowl. The red color of the bowl contrasts with the blue interior, making the contents of the bowl visible. The video does not provide any context or information about what the contents of the bowl are or what the person is trying to achieve.