In the video, a man is seen sitting in a wooden sauna. He is shirtless and has dreadlocks. He is holding a bottle of water in his hand. The man is smiling and appears to be enjoying himself. The sauna is made of wood and has a window that allows natural light to enter. The man is sitting on a wooden bench inside the sauna. The video captures the man's facial expressions and body language as he sits in the sauna. The man's dreadlocks are visible, and he appears to be in a relaxed state. The bottle of water he is holding is clear, and the label on the bottle is not visible. The sauna appears to be well-maintained and clean. The video does not show any other people or objects in the sauna.