In the video, a young man is standing in a kitchen and talking to the camera. He is wearing a blue t-shirt and has blonde hair. The kitchen is well-lit and has white cabinets. The man is holding a bowl of food in his hand and a phone in his other hand. He is speaking in a casual tone and appears to be giving a tutorial or demonstration. The camera is focused on him, and he is the main subject of the video. There are no other people visible in the video.