In the video, a man is seen wearing a plastic bag over his head and hands. He is standing in front of a large aquarium tank, and he is holding a small fish in his hand. The man then lowers the fish into the water, and the fish swims away. The man then removes the plastic bag from his head and hands. The aquarium is well-lit, and the water is clear, allowing for a good view of the fish and the man's actions. The man appears to be wearing a black shirt and has a beard. The fish is small and appears to be a tropical species. The video is shot in a vertical format, and there are no visible titles or subtitles.