In the video, a woman is seen standing in a room with a red carpet. She is wearing a purple tank top and black leggings. The woman is performing a series of arm exercises, moving her arms in various positions. She appears to be focused and determined as she completes each movement. The room is well-lit, and there is a fire extinguisher visible in the background. The woman's movements are smooth and controlled, indicating that she is experienced in this type of exercise. Overall, the video showcases a woman engaging in a physical activity that focuses on arm strength and control.