In the video, a man is standing in a kitchen and talking to the camera. He is wearing a striped shirt and has a beard. The kitchen has a wooden cutting board on the counter in front of him, and there is a plate of food next to it. The man is gesturing with his hands as he speaks, and then he picks up a piece of food from the plate and puts it on the cutting board. The kitchen has a modern look with a plant in the background.