The video shows a woman preparing a salad in a kitchen. She is seen adding ingredients to a bowl of lettuce, and then she pours a liquid from a jug into the bowl. The woman is wearing a black shirt and red shorts, and the kitchen has a modern design with stainless steel appliances. The salad appears to be a mix of green lettuce and other vegetables, and the liquid is likely a dressing or a dressing ingredient. The video is shot from a close-up angle, focusing on the bowl and the woman's hands as she prepares the salad.