In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt and glasses. The kitchen has a red towel on the counter and several pots and pans on the stove. The man is holding a pan with food in it and appears to be cooking. He is gesturing with his hands as he talks, and at one point, he gives a thumbs up to the camera. The lighting in the kitchen is bright, and the walls are white.