The video shows a person lying on a blue mat, with their right leg extended and bent at the knee. The person's right hand is placed on the mat near their right foot, and they are wearing black pants and a gray shirt. The person's left leg is bent at the knee and resting on the mat. The person's right hand is then moved to the left leg, and a green line is drawn to show the movement. The person's right hand is then placed on the left leg, and the green line is drawn again to show the movement. The video is shot from a top-down perspective, and the person's face is not visible.