In the video, a person is seen preparing a chicken breast for cooking. They are using a toothpick to poke holes into the chicken breast, which is placed on a piece of aluminum foil. The person's hands are visible, and they are wearing a black shirt. The chicken breast is pinkish in color and appears to be raw. The toothpick is wooden and the person is using it to create evenly spaced holes throughout the chicken breast. The aluminum foil is crinkled and has some oil on it, indicating that it has been used for cooking before. The person's actions are deliberate and careful, ensuring that the holes are evenly distributed.