In the video, a man is seated at a table and is holding a plate of food. He is wearing a gray shirt and is speaking to the camera. The plate in front of him has a variety of food items, including greens, beans, and other vegetables. The man appears to be enjoying his meal and is gesturing towards the food as he talks. The table is set with various dishes and glasses, and there is a pitcher of water on the table as well. The background is a restaurant setting with other tables and chairs visible.