In the video, a man is seen doing push-ups on a mat in a room. He is using two black dumbbells as his hands to support his body weight. The man is wearing a white t-shirt and black shorts. The room has a mirror on the wall and a black chair in the background. The man's form is good, and he is doing the exercise with control. The lighting in the room is bright, and the walls are white. The man's movements are steady and consistent throughout the video.