In the video, a man is seen riding a bicycle down a hill. He is wearing a helmet and gloves, and the bike has a light on the front. The man is riding on a dirt path surrounded by trees. As he approaches a small hill, he lifts the front wheel of the bike and rides over the hill. The man then continues to ride down the path, navigating through the trees. The video captures the man's skillful maneuvering of the bike as he rides through the natural landscape.