The video shows a person holding a smartphone and scrolling through a list of options on the screen. The list includes different time intervals such as 25 minutes, 30 minutes, 40 minutes, 50 minutes, 1 hour, and 2 hours. The person's finger is seen scrolling through the list, and the screen displays the time as 2:13. The background is not visible, and the focus is on the phone screen and the person's hand.