The video shows a man painting a picture of the ocean. He is using a palette knife to apply blue and white paint to the canvas. The man is wearing a gray t-shirt and glasses. The painting is quite detailed, with the man carefully adding waves and foam to the ocean. The colors are vibrant, with the blue of the ocean contrasting against the white foam. The man appears to be very focused on his work, and the painting is taking shape as he adds more details.