In the video, a woman is performing a workout routine in a gym. She is wearing a black sports bra and camouflage pants. The woman is doing push-ups on a black box, which has the words "REP FITNESS" written on it. She is using the box as a prop to elevate her body and add resistance to her push-ups. The gym is equipped with various exercise machines and weights in the background. The woman's form is good, and she maintains a steady pace throughout the exercise. The lighting in the gym is bright, and the video is shot from a side angle, allowing a clear view of the woman's movements.