In the video, a man is seen standing in a body of water, holding a barbell with weights on it. He is wearing a white swimming goggle on his face and appears to be lifting the barbell. The water is clear and the man is standing in it up to his chest. The barbell has black weights on either end, and the man is holding it with both hands. The man is wearing a black swimsuit and appears to be exerting effort as he lifts the barbell.