In the video, a man is seen performing exercises with a ball. He is wearing black shorts and is shirtless. He is holding a white ball in his hand and is bending over a blue exercise ball. The man is performing a series of movements with the ball, including bending over it and holding it in different positions. The background of the video is a gym, with various exercise equipment visible. The man appears to be focused on his workout, and the video captures his movements in detail.