The video shows a man in a white shirt serving food at a buffet. He is using tongs to place food onto a plate. The buffet has several trays of food, including pasta, salad, and vegetables. The man is seen adding different types of food to his plate, including pasta and vegetables. The buffet is well-lit and the food is colorful and appetizing. The man is focused on his task and appears to be serving himself a balanced meal.