In the video, a woman is seen sitting in a room while holding a glass of milk. She is wearing a blue shirt and has long blonde hair. The woman is looking directly at the camera and talking to the viewer. She is holding the glass of milk in her right hand and occasionally touches her hair with her left hand. The room appears to be well-lit, and there is a couch visible in the background. The woman's facial expressions change throughout the video, indicating that she is engaged in a conversation or delivering a message. The video does not contain any other significant actions or objects.