The video shows a person windsurfing on a large body of water. The person is wearing a red shirt and black shorts, and is standing on a windsurfing board with a white sail that has black and gray designs. The water is a deep blue color, and there are small waves visible on the surface. The person is seen leaning back and forth to control the sail and maintain balance as they move across the water. The background shows a clear blue sky and a distant shoreline with green trees.