In the video, a woman is seen exercising in a gym. She is wearing a blue sports bra and black leggings. The woman is performing a series of lunges, starting with a standing position and then bending her knees to lower her body. She maintains a steady pace and demonstrates proper form throughout the exercise. The gym is equipped with various exercise machines and weights in the background. The woman's movements are fluid and controlled, indicating a good level of fitness. The video provides a clear view of the exercise technique, making it easy for viewers to follow along.