The video shows a man in a gym lifting a barbell with weights on it. He is wearing a white shirt and red shorts. The man is standing in front of a mirror, and he is holding the barbell with both hands. He then proceeds to lift the barbell over his head and then brings it down to his waist. The gym is equipped with various exercise machines and equipment. The man appears to be focused on his workout, and he is performing the exercise with proper form.