The video shows two men in a gym. One man is wearing a black t-shirt and shorts, while the other is wearing a blue t-shirt and black pants. The man in the black t-shirt is standing and talking to the camera, while the man in the blue t-shirt is kneeling on the floor. The man in the black t-shirt is demonstrating a technique on the man in the blue t-shirt. The gym has a red floor and walls with posters on them. The lighting in the gym is bright, and there are no other people visible in the video.