In the video, a man is seen standing on an indoor soccer field. He is wearing a white t-shirt, blue shorts, and orange shoes. The man is holding a cell phone in his hand and is looking at it while standing next to a yellow soccer ball. He then proceeds to kick the ball towards a goal that is located in front of him. The goal has a yellow frame and a net. The man kicks the ball with his right foot and successfully scores a goal. The video captures the moment of the kick and the ball hitting the back of the net.