In the video, a young man is seen sitting on a bicycle in a parking lot. He is wearing a white t-shirt, a helmet, and a red bracelet on his wrist. The bicycle has a red frame and black handlebars. The man is holding onto the handlebars and talking to the camera. He appears to be demonstrating how to ride the bicycle. The background shows a parking lot with several cars parked and a large tree. The man seems to be enjoying himself and is smiling throughout the video.