In the video, a young man is seen sitting on a bench in a gym. He is wearing a red shirt and holding a bag of Goldfish chips. The man takes a chip out of the bag and eats it. He then proceeds to talk about the chip, describing its taste and texture. The gym in the background is empty, and the man is the only person visible in the video. The lighting is bright, and the camera is focused on the man and the bag of chips.