In the video, a man is seen running towards the ocean and then jumping onto a surfboard. He skillfully rides the waves, maintaining his balance as he glides across the water. The man appears to be an experienced surfer, as he maneuvers the board with ease and grace. The ocean is a beautiful shade of blue, and the waves provide a thrilling ride for the surfer. The man's movements are fluid and confident, and he seems to be enjoying the experience. Overall, the video captures the exhilarating sport of surfing and the beauty of the ocean.