The video features a group of individuals on an ice rink. They are dressed in athletic clothing and are performing ice skating drills. The drills involve navigating through a series of cones placed on the ice. The skaters demonstrate agility and control as they weave through the cones with precision. The ice rink appears to be indoors, with the surrounding walls and seating visible in the background. The lighting is bright, illuminating the entire rink and the skaters. The cones are colored, providing a contrast against the white ice. The skaters' movements are fluid and coordinated, indicating a high level of skill and practice.