The video shows a person riding a bike on a dirt trail. The camera is positioned behind the handlebars of the bike, giving a first-person view of the ride. The rider is following another person who is also on a bike. The trail is surrounded by grass and shrubs, and the sky is clear and blue. The rider's hands are visible on the handlebars, and the bike's shadow can be seen on the ground. The video captures the thrill and excitement of mountain biking.