The video shows a person seasoning raw chicken breasts with salt and pepper. The chicken is placed on a wooden cutting board, and the person uses a spoon to sprinkle the seasoning on the meat. The video includes text overlays that read "How much do you put?" and "Up to you really." followed by "You don't have this, use salt and pepper." The person's hands are visible as they season the chicken, and the focus is on the chicken and the seasoning process.