The video features a woman sitting on a couch with her legs crossed. She is wearing a black tank top and has her hair pulled back. The background is a blue gradient with text overlaying it. The text is in white and yellow and reads "ALZHEIMER'S & YOGA", "YOGA-MEDITATION GROUP TO A GREATER REDUCTION IN DEPRESSION AND ANXIETY", "ROVED COPING SKILLS", and "RESILIENCE TO STRESS". The woman appears to be in a meditative state with her eyes closed and a calm expression on her face.