In the video, a man is standing in a yard holding a sword. He is wearing a red cap and a gray shirt. The man is speaking to the camera and then proceeds to demonstrate how to swing the sword. He swings the sword in a circular motion, showcasing his skills. The yard is surrounded by a white fence, and there is a house visible in the background. The man appears to be experienced with the sword and handles it with ease. The video provides a clear view of the man's movements and the sword's trajectory.