The video shows a woman in a gym wearing a black sports bra and black shorts with white trim. She is performing various stretching exercises. The exercises include standing stretches, bending forward, and lunging. The woman is wearing a white headband, and her hair is tied up. She is also wearing black and white sneakers with pink socks. The gym has large windows, and there is a palm tree outside. The woman appears to be focused and determined as she performs the stretches.