In the video, a young woman is seen wearing a black beanie with the words "NOSLEEPTEAM" written on it. She is also wearing a black turtleneck sweater. The woman is speaking to the camera, and she appears to be in a room with a window in the background. She is holding a phone in her right hand and is using it to record the video. The woman's expression changes throughout the video, and she appears to be making a point or explaining something. The lighting in the room is natural, and the video quality is clear.