The video shows a person windsurfing in the ocean. The windsurfer is wearing a black wetsuit and is riding a board with a blue and white sail. The waves are large and white, and the sky is clear and blue. The windsurfer is seen riding the waves, leaning back and forth to control the sail, and at times getting knocked over by the waves. The video captures the thrill and excitement of windsurfing in the open ocean.