The video shows a man in a black shirt and shorts performing a full body split and squat exercise with a barbell. He starts by standing up straight and then bends down to touch the ground, holding the barbell on his shoulders. He then stands up straight again and squats down, holding the barbell on his shoulders. The man repeats this exercise several times, showcasing his strength and fitness. The video is shot outdoors, with a wooden fence and trees visible in the background. The man appears to be in good physical shape, with a muscular build. The barbell he is using is loaded with weights, indicating that he is performing a challenging workout. The video is shot in slow motion, allowing viewers to see the details of the man's movements and the strain on his muscles.