In the video, a man is seen in a gym, bending over and picking up a kettlebell. He then proceeds to lift the kettlebell up and down, showcasing his strength and fitness level. The man is wearing a black tank top and shorts, and the gym is equipped with various exercise equipment. The kettlebell is black and appears to be of standard size. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. The gym is well-lit, and the walls are adorned with mirrors and posters.