In the video, a man is seen practicing boxing in a gym. He is wearing a red tank top and black shorts. The man is using a punching bag that is hanging from the ceiling. The punching bag is white and has a black base. The man is throwing punches at the bag with both hands, and his movements are fluid and precise. The gym is well-lit, and there are other pieces of equipment visible in the background. The man appears to be focused and determined as he practices his boxing technique.