In the video, a man is seen wearing boxing gloves and punching a punching bag. The man is wearing a black shirt and red boxing gloves. The punching bag is black and is hanging from the ceiling. The man is throwing punches at the bag with great force. In the background, there is another man lying on a mat, wearing blue shorts and a white shirt. The man on the mat is not doing anything. The video is shot in a gym with various equipment visible in the background.