The video shows a man in a white tank top with a rainbow design on it. He is standing in a room with white walls and a door in the background. The man is holding a phone in his hand and appears to be talking to someone. He is also looking at the phone screen, possibly reading a message or browsing the internet. The man has a beard and is sweating, indicating that he may have been exercising or working out. The room is well-lit, and there are no other people or objects visible in the video.