In the video, a man is seen in a gym, bending down to pick up a large metal ball. He then proceeds to lift the ball up and down, performing a weightlifting exercise. The gym is equipped with various exercise machines and weights, and there are posters on the wall. The man is wearing a black t-shirt and black shorts, and he appears to be focused on his workout. The lighting in the gym is bright, and the atmosphere seems to be calm and quiet.