In the video, a man is seen standing in a garage-like gym. He is wearing a black t-shirt and appears to be speaking to the camera. The gym is equipped with various exercise equipment, including weight racks and machines. The man is holding a piece of paper in his hand and seems to be explaining something. The lighting in the gym is bright, and the walls are painted white. The man's gestures suggest that he is emphasizing certain points as he speaks.