In the video, a person is seen standing on a colorful mat with their feet. The person is wearing black shorts and appears to be in a room with a window. The person's hands are placed on the mat, and they are moving their hands up and down in a massaging motion. The mat has a vibrant pattern with various colors such as pink, blue, and yellow. The person's movements are slow and deliberate, suggesting a focus on relaxation or muscle relief.