In the video, two men are seen wrestling on a red mat. One man is wearing a blue shirt and red shorts, while the other is wearing a black shirt and black shorts. The man in the blue shirt is on top of the man in the black shirt, and he is holding the man's head down with his hands. The man in the black shirt is lying on his back, and he is struggling to get out from under the man in the blue shirt. The man in the blue shirt is exerting a lot of force, and the man in the black shirt is struggling to breathe. The background of the video shows a gym with various equipment and people walking around.