The video shows a man in a gym, wearing a yellow tank top and gray sweatpants, using a piece of exercise equipment to work on his upper body. He is seated on a bench and holding onto a bar attached to a pulley system. The man is pulling the bar down towards his chest and then pushing it back up, repeating the motion several times. The gym is well-lit and has various other exercise equipment in the background. The man appears to be focused on his workout, and his movements are controlled and deliberate.