In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. The kitchen has white cabinets and a black countertop. On the countertop, there is a wooden cutting board, a bowl of green vegetables, and a piece of foil with food on it. The woman is holding a small bowl of liquid and a spoon, and she is using the spoon to scoop some of the liquid into the bowl with the green vegetables. She then stirs the mixture with the spoon. The video seems to be a cooking tutorial or demonstration.