In the video, a man is seen preparing to lift a weight. He is wearing a white t-shirt and camouflage shorts, and has a pair of gloves on. The weight is a stack of black plates on a barbell, and it is placed on the floor. The man is standing in front of a rock climbing wall, and there is another man standing next to him, wearing a black tank top and black pants. The man preparing to lift the weight is bending down to grip the barbell, while the other man is watching him. The gym floor is red, and there are other people visible in the background.