In the video, a young girl is seen standing on a hardwood floor in a house. She is wearing a black shirt, pink leggings, and black shoes. The girl is performing a split, which is a stretch where one leg is extended forward and the other is extended backward. She appears to be practicing her flexibility and balance. The room is well-lit, and there is a staircase visible in the background. The girl seems to be focused on her stretch, and there is no one else visible in the video.