In the video, a man is seen in a gym, working out on a piece of exercise equipment. He is wearing a blue tank top and black shorts, and has short dark hair. The man is holding onto the handles of the machine and appears to be pulling them towards himself, indicating that he is performing a workout that targets his upper body muscles. The gym is well-lit and has various other pieces of equipment in the background. The man's expression is focused and determined, suggesting that he is putting in a lot of effort into his workout.