The video shows a man wearing a black cap and a gray shirt standing in a gym. He is seen talking to the camera while making hand gestures. The gym is filled with various exercise equipment, including weight machines and free weights. The man appears to be in the middle of a workout session, as he is surrounded by other people who are also exercising. The gym has a modern and clean look, with bright lighting and a spacious layout. The man seems to be in good physical shape and is actively engaged in his workout routine.