The video shows a female gymnast performing a routine on a balance beam. She is wearing a black leotard and her hair is tied up in a bun. The balance beam is brown and is positioned in a large arena with a blue floor mat surrounding it. The gymnast performs various skills, including flips and twists, with precision and grace. The audience in the background is clapping and cheering for her. The gymnast finishes her routine with a dismount and lands on the blue mat with her arms raised in triumph. The video ends with her walking off the mat, smiling and waving to the crowd.