The video consists of a single image that is shown repeatedly. The image is a logo for Mountain Training Foundation Coach. The logo features a stylized mountain with three peaks in the background. The text \"MOUNTAIN TRAINING\" is written in a bold, sans-serif font above the mountain, and \"Foundation Coach\" is written in a smaller font below the mountain. The color scheme of the logo is primarily gray and blue. The logo is centered on a white background. There are no other visible objects or actions in the video.