The video shows a man in a gym wearing a black shirt and red shorts performing squats with a kettlebell. He is holding the kettlebell with both hands and squatting down and then standing up. The gym has blue walls and a black squat rack. The man is wearing black shoes with white soles. The kettlebell is black and appears to be of moderate weight. The man is performing the exercise with proper form, keeping his back straight and his knees bent.