The video shows two men in a gym practicing boxing. One man is wearing a red shirt and black shorts, while the other is wearing a gray shirt and white shorts. Both men are wearing boxing gloves and protective headgear. The man in the red shirt is throwing punches at the man in the gray shirt, who is blocking and dodging. The gym has red flooring and walls adorned with posters of boxers. The lighting is bright, and there are no other people visible in the video.