The video shows a person wearing black pants and bright yellow shoes running on a dirt path. The person's feet are shown in motion, and the camera angle is low to the ground, capturing the movement of the feet as they hit the ground. The dirt path is uneven and rocky, with small rocks and dirt visible. The person's shoes are bright yellow, and the laces are white. The person's legs are in motion, and the camera captures the movement of the legs as they run. The video is shot in slow motion, allowing for a detailed view of the footwork.