In the video, a person is seen eating a salad with a fork. The salad is colorful and appears to be made of mixed greens, cucumbers, and pecans. The person is wearing a black shirt with a graphic design on it. The salad is served on a red plate. The person takes a bite of the salad and chews it. The salad looks fresh and healthy, with a variety of different ingredients. The fork is silver and is used to pick up the salad and bring it to the person's mouth. The person seems to be enjoying the salad, as they continue to eat it. The video is shot from a close-up angle, focusing on the plate of salad and the person's hand holding the fork.