In this video, a person is cooking a piece of meat on a grill pan. The meat is seasoned with herbs and spices, and the person is using a blue spatula to turn it over. The person is also pouring a yellow liquid, possibly oil or melted butter, onto the meat to keep it moist. The grill pan is placed on a stove, and the person is using the spatula to ensure that the meat is cooked evenly on both sides. The video shows the person's hands and the spatula in action, but the person's face is not visible. The focus is on the cooking process, and the viewer can hear the sizzling sound of the meat cooking on the grill pan.