The video features a woman performing a yoga pose on a mat. She is wearing a pink shirt and black leggings with white dots. The woman is seen kneeling on the mat and then bending forward to place her head on the mat. She then lifts her legs up and brings her body into a backbend position. The woman maintains this pose for a few moments before slowly coming back down to the starting position. The background of the video shows a room with pink walls and a mirror.