The video shows a person's hands as they demonstrate how to properly adjust the straps of a helmet. The person is seen holding the helmet in their hands and using their fingers to adjust the straps. The helmet appears to be black with some green accents. The person's hands are visible throughout the video, and they seem to be wearing a gray shirt. The video is shot in a close-up view, focusing on the person's hands and the helmet. The person's actions are deliberate and precise, indicating that they are experienced in adjusting helmets. The video does not contain any audio or text.