In the video, a person is seen preparing a piece of meat for cooking. The person is using a white plate to coat the meat with flour. They are using their hands to make sure the meat is evenly coated with the flour. The person is wearing a ring on their left hand, which is visible as they work. The meat appears to be a cut of beef, and the flour is being used to create a crispy coating. The person is focused on the task at hand, ensuring that the meat is well-coated before moving on to the next step in the cooking process.