The video shows a man in a kitchen preparing a dish. He is wearing a black shirt and an apron and is standing in front of a counter. On the counter, there is a cutting board with a bunch of green leafy vegetables, a knife, and a bowl of pinkish meat. The man is seen cutting the vegetables and talking to the camera, possibly explaining the cooking process. The kitchen has a modern design with white cabinets and a stainless steel range hood.