The video shows a man and a woman in a gym. The man is holding the woman's arm and demonstrating a self-defense technique. He is explaining the technique as he performs it. The woman is wearing a black shirt and pants, while the man is wearing a black shirt and shorts. The gym has a red punching bag in the background. The man is speaking directly to the camera, providing instructions on how to perform the technique. The video is shot in a vertical format, and there are subtitles at the bottom of the screen that provide additional information about the technique being demonstrated.