In the video, a man is seen kneeling on a blue mat in a room. He is wearing a blue t-shirt and black shorts. The man is speaking to the camera and demonstrating how to do a push-up. He starts by kneeling on the mat and then moves his hands forward to place them on the mat. He then lowers his body until his chest is touching the mat and pushes back up to the starting position. The man repeats this motion several times. The room has a white desk with various items on it, including a computer and a lamp. There is also a black backpack leaning against the wall. The man appears to be in a home or office setting.