In the video, a woman is standing in a kitchen and talking to the camera. She opens the refrigerator and takes out a bag of food. She then proceeds to open the bag and show the contents to the camera. The woman appears to be demonstrating how to prepare a meal or snack using the contents of the bag. The kitchen is well-lit and has wooden cabinets and a granite countertop. The woman is wearing a black top and has long red hair. She seems to be in a cheerful mood and is speaking clearly and confidently.