In this video, a man is seen standing in a room with a basketball in his hand. He is wearing a red t-shirt with an American flag on it, gray shorts, and black sandals. The room has a gray carpet and a white door in the background. The man is speaking to the camera, and he appears to be demonstrating how to hold and throw a basketball. He holds the ball with one hand and then throws it towards the camera. The video is shot in a vertical format, and the lighting is bright, making the details of the room and the man's actions clear.