In the video, a man is seen lifting a large weight over his head. He is wearing a blue shirt and red shorts. The weight appears to be made of metal and is quite heavy. The man lifts the weight with great effort and determination, showcasing his strength and physical prowess. The background of the video is a gym or workout area, with various pieces of equipment and people visible in the distance. The man's focus and concentration are evident as he successfully lifts the weight, demonstrating his commitment to fitness and strength training.