In the video, a man is seen holding a fish in his hand. He then proceeds to remove the hook from the fish's mouth. The man then holds up the fish and the hook separately, showing the size of the fish and the size of the hook. The man then places the fish back into the water. The video is shot in a natural outdoor setting, possibly near a lake or river. The man is wearing a black jacket and appears to be alone in the video. The fish is silver in color and appears to be a medium-sized fish. The hook is yellow and appears to be a standard fishing hook. The video is shot during the daytime and the water is calm.