In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white tank top and has blonde hair tied back in a ponytail. The kitchen has a stove and a cutting board with vegetables on it. The woman is holding a knife in her hand and appears to be preparing to cook. She is speaking in a casual tone and seems to be giving instructions or sharing information about the cooking process. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.