In the video, a person is seen pouring a variety of grains and seeds into a clear plastic container. The person's hand is visible as they pour the ingredients, and they are wearing a red sweater. The container is placed on a wooden surface, and there is a bag of sunflower seeds visible in the background. The person pours the ingredients in a specific order, starting with the larger grains and seeds, followed by the smaller ones. The video provides a close-up view of the ingredients being poured, allowing the viewer to see the different colors and textures of the grains and seeds.