In the video, a man is seen sitting in the back seat of a car. He is wearing a plaid shirt and jeans. The man is demonstrating how to use the seat belt. He pulls the seat belt across his body and clicks it into place. He then shows how to release the seat belt by pressing a button. The man repeats the process several times, showing how to properly use the seat belt. The car appears to be parked in a parking lot with trees in the background.