The video shows a close-up of a piece of meat being cooked in a pot. The meat is being turned over with a pair of tongs to ensure even cooking. The pot appears to be on a stove, and steam can be seen rising from the meat as it cooks. The meat has a browned exterior, indicating that it has been seared. The tongs are black and appear to be made of metal. The pot is not visible in the video, but it can be inferred that it is a large pot based on the size of the meat.