The video shows two men in a room practicing boxing. One man is wearing a red bandana and gray sweatshirt, while the other is wearing a gray sweatshirt. The man in the red bandana is throwing punches at the other man, who is wearing boxing gloves and a headgear. The man in the red bandana is also wearing boxing gloves. The room has a wooden wall and a map on the wall. The man in the red bandana is throwing punches with his right hand, and the other man is blocking them with his gloves.