In the video, a man is seen lifting a barbell with weights on it. He is wearing a white tank top and gray sweatpants. The man is also wearing a black beanie and headphones. The gym is filled with various equipment and other people working out in the background. The man is performing a weightlifting exercise, specifically the double drop set, which involves lifting the barbell from the floor to hip level and then dropping it back down before immediately lifting it again. The man repeats this motion several times, showcasing his strength and endurance.