In the video, a man is seen standing in a gym, surrounded by various pieces of exercise equipment. He is wearing a blue tank top and black shorts, and appears to be speaking to the camera. The man is making hand gestures as he talks, and at one point, he bends down and picks up a dumbbell. He then proceeds to lift the dumbbell up and down, demonstrating the proper form for lifting weights. The gym is well-lit, and the equipment is neatly arranged in the background. The man's movements are deliberate and controlled, suggesting that he is experienced in weightlifting.