In the video, a man is seen standing in a gym. He is wearing a gray tank top and black shorts. The man is holding a pair of dumbbells in his hands and is demonstrating how to do a proper push-up. He starts by standing up straight and then bends his knees slightly. He then places his hands on the floor and pushes his body up until his chest is close to the floor. He holds this position for a moment before slowly lowering his body back down to the starting position. The man repeats this motion several times, showcasing the proper form for doing push-ups.