The video features a man in a gym setting, performing exercises with a large red exercise ball. The man is dressed in a black tank top and black leggings, and he is seen holding the ball in various positions while performing different exercises. The gym has a dark background, and the man is the main focus of the video. The exercises demonstrated include sit-ups and hip rotations, and the man appears to be demonstrating proper form and technique. The video is shot in a vertical format, and there are no other people or objects visible in the background.