The video shows two men in a gym setting, with one man holding a microphone and the other man speaking into it. The man holding the microphone is wearing a red and black checkered shirt, while the other man is wearing a black shirt. They are both standing in front of a wall with various pieces of gym equipment, including punching bags and weights. The man speaking into the microphone appears to be conducting an interview or conducting a podcast. The gym is well-lit and appears to be spacious.