In the video, a woman is seen kneeling on a red mat. She is wearing a gray sweater and gray leggings. She has a red ball placed on her right knee and is using it to perform exercises. The woman is moving her right leg back and forth, using the ball as a pivot point. She is also using her left leg to push against the ball, adding resistance to the exercise. The woman's movements are controlled and deliberate, indicating that she is experienced in this type of exercise. The background is a plain white wall, which provides a clear view of the woman's movements. The video is shot in a well-lit room, allowing for clear visibility of the woman and her actions.