In the video, a woman is seen standing in a gym, wearing a pink long-sleeved shirt and black pants. She is speaking to the camera and appears to be demonstrating how to use a piece of exercise equipment. The gym has various other machines and equipment in the background. The woman is standing in front of a weight machine and is gesturing with her hands as she speaks. She then sits on the machine and continues to demonstrate how to use it. The video is shot in a vertical format, and the woman is the main focus of the video.