The video shows a man in the ocean, wearing a red shirt and yellow shorts, lying on a surfboard. He is seen paddling through the water, and then he stands up on the surfboard to ride a large wave. The wave is very tall and powerful, and the man skillfully navigates through it, maintaining his balance. The water is a deep blue color, and the wave is a lighter shade of blue with white foam on top. The man's movements are fluid and confident as he rides the wave, and he appears to be enjoying the thrill of the experience.