In the video, a man is sitting at a table with a bowl of food in front of him. He is wearing glasses and a gray shirt. He is holding a spoon and is eating the food from the bowl. The man is speaking to the camera and appears to be enjoying the food. The table is made of wood and there is a box of milk on the table next to the bowl. The man is using his hands to hold the bowl and the spoon. The food in the bowl looks like a salad or a stir-fry. The man is smiling and appears to be in a good mood.