The video shows a group of people dressed in white martial arts uniforms, known as gis, sitting on the floor of a room with white walls and a white ceiling. The room has a minimalist aesthetic with a few decorative elements, such as a circular design on the wall. The instructor, who is also dressed in a white gi with a black belt, is standing and appears to be giving instructions or demonstrating techniques. The students are attentively watching the instructor, and some are seen practicing moves on their own. The lighting in the room is bright, and the overall atmosphere is one of focus and discipline.