In the video, a man is seen cooking in a kitchen. He is wearing a gray sweater and is standing in front of a stove with a pot on it. The man is holding a wooden spoon and is stirring the contents of the pot. He is speaking to the camera, presumably giving instructions or sharing information about the cooking process. The kitchen appears to be well-equipped, with various cooking utensils and ingredients visible in the background. The man seems to be focused on his task, and his movements suggest that he is experienced in the kitchen. The lighting in the kitchen is bright, making it easy to see the details of the cooking process. Overall, the video provides a glimpse into the man's cooking routine and his culinary skills.