In the video, a man is seen swimming in the ocean. He is wearing goggles and a swimsuit. The water is a deep blue color, and the man is swimming towards the camera. The sun is shining brightly, and the water sparkles as it catches the light. The man's arms are moving in a steady, rhythmic motion, and he appears to be enjoying the swim. The camera angle is from above, giving a clear view of the man and the surrounding water.