The video shows a man in a gym, wearing only black shorts, doing push-ups. He is shirtless and has a muscular build. The gym is well-equipped with various exercise machines and equipment. The man is focused on his workout and appears to be exerting effort as he pushes himself up and down. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's push-ups are steady and controlled, indicating that he is experienced in this exercise.