In the video, a woman is seen riding a horse in an indoor arena. The woman is wearing a black helmet and a black shirt, and the horse is black with a white stripe on its nose. The arena has wooden walls and a dirt floor. The woman is riding the horse around the arena, and at one point, she jumps over a small obstacle. The horse is trotting and galloping at different points in the video. The lighting in the arena is dim, with some natural light coming in from the windows.