In the video, a man is seen standing in a batting cage. He is wearing a white baseball cap and a gray shirt. The man is holding a yellow ball in his hand and appears to be preparing to throw it. He then throws the ball towards a net in the background. The net is green and appears to be part of the batting cage. The man then turns around and walks towards the camera. The batting cage is enclosed with netting and there are several other balls scattered on the ground. The man seems to be practicing his throwing skills.