The video shows a man climbing a rock wall. He is wearing a helmet and harness, and is using his hands and feet to find holds on the rock. The rock wall is steep and appears to be quite challenging. The man is making slow progress up the wall, carefully finding his next move. The camera angle changes throughout the video, showing different perspectives of the climb. The man's movements are deliberate and controlled, indicating that he is experienced and skilled at rock climbing. The video captures the physical demands and mental focus required for this activity.