In the video, a woman is seen performing a workout routine in a gym. She is wearing a black sports bra and shorts, and white sneakers. The woman is holding a barbell with weights on each end, and she is performing squats. The gym is equipped with various exercise machines and equipment in the background. The woman's form is correct, and she maintains a steady pace throughout the exercise. The video is focused on her lower body, highlighting the muscles in her legs and glutes as she performs the squats.