In the video, a man and a woman are seen exercising in a gym. The man is wearing a red tank top and black shorts, while the woman is wearing a purple shirt and black leggings. They are both wearing red sneakers. The man is doing a series of exercises, including jumping jacks and bending over to touch the ground. The woman is standing next to him, watching and possibly following along with the exercises. The gym has a brick wall in the background, and the floor is black. The logo "HASFIT" is visible in the top left corner of the video.