The video shows a person in a kayak struggling to stay upright in rough waters. The kayak is yellow and the person is wearing a life jacket. The water is dark and choppy, and the person is seen paddling vigorously to stay afloat. At one point, the kayak flips over, and the person is seen in the water, trying to right the kayak. The person eventually manages to get back in the kayak and continues to paddle through the rough waters.