In the video, a man is seated on a piece of exercise equipment. He is wearing a red shirt and gray shorts. The machine has a white body with a black seat and a lever on the side. The man is holding onto the lever with his hands, and his legs are moving in a repetitive motion. Another man is standing next to him, wearing a black shirt and a red cap, and he is operating the machine. The background is a white wall with a logo and text on it.