The video shows a man with tattoos on his arms and wearing a green shirt and a black cap, working out in a gym. He is using a piece of exercise equipment to lift weights. The man is focused on his workout, and his facial expressions indicate that he is exerting effort. The gym appears to be well-equipped, with various other exercise machines visible in the background. The lighting in the gym is bright, and the man's movements are fluid and controlled. Overall, the video captures a moment of physical exercise and dedication to fitness.