In the video, a woman is seen speaking to the camera while wearing a blue towel on her head. She is wearing a white shirt and is seated in a room with a window in the background. The woman appears to be in a relaxed and comfortable setting, and she seems to be engaging with the audience by speaking directly to the camera. The video is shot in a portrait orientation, and the woman occupies most of the frame. The lighting in the room is natural, and there are no other objects or people visible in the video.