In the video, a young man is standing in a kitchen. He is wearing a gray t-shirt and has a black wrist brace on his right wrist. The kitchen has white cabinets and a stainless steel refrigerator. The man is talking to the camera and then turns to open the refrigerator door. He takes out a bottle of water and drinks from it. He then puts the bottle back in the refrigerator and closes the door. The man then turns back to the camera and continues talking.