In the video, a man is seen standing in front of a white background. He is wearing a black t-shirt with a green logo on it, grey shorts, and bright green shoes. The man is holding a soccer ball with his foot and is moving it around in various ways. He kicks the ball up and down, rolls it from one foot to the other, and even balances it on his knee. The man's movements are fluid and controlled, and he seems to be enjoying himself as he performs these soccer tricks.