In the video, a woman is seen sitting on the edge of a cliff overlooking a body of water. She is wearing a bikini and has her hair tied up in a ponytail. The water below her is a clear blue color, and there are green plants visible in the water. The woman then jumps off the cliff and into the water, creating a large splash. She resurfaces and begins to swim towards the camera. The video is shot in slow motion, capturing the woman's movements and the details of the water and plants.