The video shows a person adding various fruits and vegetables into a mason jar. The jar is placed on a white surface, and the person's hands are visible as they add the ingredients. The fruits and vegetables include bananas, strawberries, and avocado. The person layers the ingredients in a specific order, starting with the bananas at the bottom, followed by the strawberries, and then the avocado. The person uses a spoon to press down the ingredients to ensure they are packed tightly. The mason jar is clear, and the person's hands are visible as they add the ingredients. The background is blurred, but it appears to be a kitchen setting.