In the video, a man is seen wearing boxing gloves and a cap. He is standing in front of a brick wall and throwing punches at a punching bag. The man is wearing a black shirt and has a beard. The punching bag is black and appears to be hanging from a chain. The man is throwing punches with both hands, and his movements are quick and precise. The brick wall in the background provides a contrasting backdrop to the man's actions. The lighting in the video is bright, highlighting the man and the punching bag.