In the video, a woman is sitting at a table with a plate of food in front of her. She is wearing a green shirt and has long brown hair. The table is made of wood and there is a window behind her. The woman is talking to the camera and making hand gestures as she speaks. There is a glass of soda on the table next to the plate of food. The food on the plate includes fruits and vegetables. The woman appears to be enjoying her meal and is smiling as she talks.