In the video, a man is seen wearing a gray hoodie and a white shirt. He is sitting in front of a beige wall and is speaking to the camera. The man is making hand gestures as he speaks. He appears to be in a room with a red couch in the background. The video is shot in a vertical format, and the man is the only person visible in the frame. The lighting in the room is bright, and the man's expression is serious as he speaks.