In the video, a man is seen lifting weights in a gym. He is wearing a black shirt and a green cap. The man is holding a barbell with weights on it and is performing a squat exercise. He is standing in front of a mirror, which reflects his image as he lifts the barbell up and down. The gym is well-lit, and there are other people visible in the background. The man appears to be focused on his workout, and the weights are heavy, as he struggles slightly to lift them.