In the video, a person is seen cooking meat in a pan. The pan is placed on a stove, and the person adds oil to it before placing the meat in it. The meat is then seasoned with salt and pepper. The person uses a spatula to turn the meat over to ensure it is cooked evenly on both sides. The meat appears to be well-seasoned and is sizzling in the pan. The person seems to be following a specific recipe or cooking method, as they are careful with the seasoning and cooking process. The stove is lit, and the flame is visible under the pan. The person's hands are visible as they cook, and they seem to be experienced in handling the meat and cooking utensils. The video provides a clear view of the cooking process, and the viewer can observe the transformation of the meat from raw to cooked.