In the video, a man is seen holding a stick in his right hand and a ball in his left hand. He is standing in a room with a yellow wall and a glass door in the background. The man is wearing a maroon shirt with a yellow logo on it. He is talking to the camera while moving the ball up and down with the stick. The room appears to be a gym or a training facility. The man seems to be demonstrating a technique or a drill related to the ball and the stick.