In the video, a young girl is seen kneeling on the floor and then proceeds to sit down. She smiles and talks to the camera, demonstrating her flexibility by stretching her legs out in front of her. The girl is wearing a pink and green floral tank top and black leggings. The room appears to be a living room with a patterned rug on the floor and a clock on the wall. The girl's movements are fluid and she seems to be enjoying herself.