In the video, a man is seen holding a sandwich in his hands. He is standing in front of a group of people who are watching him. The man then proceeds to throw the sandwich into the air. As the sandwich flies through the air, the words "He Knows" appear on the screen. The man catches the sandwich and continues to hold it in his hands. The video seems to be taken in a casual setting, possibly at an event or gathering. The man is wearing a dark shirt and the sandwich appears to be a sub sandwich with various fillings. The background is not clearly visible, but it appears to be an indoor setting with other people present.