In the video, a person is seen cooking a dish that consists of cauliflower and carrots. The person is using a red spatula to stir the vegetables in a pan. The pan is placed on a stove, and the person is continuously stirring the vegetables. The cauliflower and carrots are cut into small pieces and are being sautéed. The colors of the vegetables are vibrant, with the orange of the carrots contrasting against the white of the cauliflower. The person appears to be cooking the vegetables with care, ensuring that they are evenly cooked. The video captures the sizzling sound of the vegetables being cooked, adding to the sensory experience of the viewer. Overall, the video provides a close-up view of the cooking process, allowing the viewer to observe the details of the dish being prepared.