In the video, a woman is seen holding a jar filled with granola. She is speaking to the camera and appears to be eating the granola. She takes a handful of the granola and eats it. The woman seems to be enjoying the granola as she is smiling and nodding her head. The background of the video is a kitchen with various items visible. The woman is wearing a black top and has blonde hair. The granola appears to be a mix of oats, nuts, and dried fruits. The video is shot in a vertical format, which is commonly used for social media platforms.