In the video, a man is seen standing on a surfboard in the middle of a lake. He is wearing a blue life jacket and sunglasses, and is holding a paddle in his hands. The man is standing on a blue surfboard, and the water around him is calm. In the background, there are trees and houses visible on the shore. The man appears to be enjoying his time on the water, and is smiling at the camera. The video captures the serene beauty of the lake and the man's enjoyment of the activity.