The video shows a man in a boxing ring wearing red boxing gloves and a black tank top with tattoos on his arms. He is throwing punches at an opponent who is not visible in the frame. The man's movements are fluid and precise, indicating that he is experienced in boxing. The lighting in the ring is dim, with a spotlight illuminating the man's face and upper body. The background is blurred, but it appears to be a typical boxing ring with ropes and padding.