The video shows a woman in a gym performing kettlebell swings. She is wearing a gray tank top and black leggings, and has headphones on. The kettlebell is black and appears to be of moderate weight. She starts in a squatting position and then swings the kettlebell in a fluid motion, extending her arms fully before bringing it back down. The gym has various exercise equipment in the background, and there is a mirror on the wall. The woman's movements are controlled and deliberate, indicating that she is experienced with this exercise.