In the video, a person is seen preparing a salad on a wooden cutting board. The person is using a knife to chop vegetables and fruits. The vegetables include cherry tomatoes, onions, and mushrooms. The fruits include red and yellow cherry tomatoes. The person is also seen adding some green herbs to the salad. The cutting board is placed on a kitchen counter, and there is a white bowl on the counter next to the cutting board. The person is wearing a white shirt and has a ring on their finger. The video is shot in a well-lit kitchen with natural light coming in from a window in the background.