In the video, a woman is standing in a kitchen and holding a knife. She is wearing a blue shirt and has her hair tied up. The kitchen has wooden cabinets and a refrigerator in the background. The woman is speaking to the camera and appears to be demonstrating how to properly hold and use a knife. She is holding the knife in her right hand and using her left hand to guide it. The video seems to be a tutorial or demonstration of knife handling skills.