In the video, a woman is seen performing a squat exercise with a rugby ball. She is wearing a black tank top and red leggings. The woman is smiling and appears to be enjoying the workout. The gym is equipped with various exercise equipment, including weights and machines. The woman is holding the rugby ball in front of her chest while performing the squat, which is a common exercise for building strength and endurance. The video captures her movements from different angles, highlighting the proper form and technique used during the exercise.