In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white t-shirt and has short brown hair. The kitchen has white cabinets and a stainless steel sink. There is a cutting board on the counter in front of him with raw chicken pieces on it. The man picks up a piece of chicken and cuts it with a knife. He then puts the knife down and picks up another piece of chicken to cut. The video is shot from a medium close-up angle, focusing on the man and the cutting board.