The video shows a man lying on his back on a mat, holding a dumbbell in his right hand. He is wearing a headband and appears to be in a gym or workout space. The man is lifting the dumbbell with his right hand, and the camera angle is from above, looking down at him. The dumbbell is silver and appears to be of moderate weight. The man's facial expression is focused, and he seems to be exerting effort as he lifts the weight. The mat under him is black and orange, and the background is blurred, but it appears to be a typical gym environment.