In the video, a woman is kneeling on the sand at the beach. She is wearing a black and yellow outfit and is holding a yellow frisbee. A small dog is standing next to her, looking at the frisbee. The woman then throws the frisbee, and the dog jumps up to catch it in its mouth. The dog successfully catches the frisbee and brings it back to the woman. The background shows a clear blue sky and the ocean.