In the video, a woman is seen exercising with a pair of ropes. She is wearing a black tank top and black leggings. The woman is standing on a green turf, and there is a white wall in the background. She is holding the ropes with both hands and appears to be performing a workout routine. The ropes are thick and twisted, and the woman is using them to exercise her arms and upper body. The video captures her movements as she lifts and lowers the ropes, demonstrating her strength and endurance.