In the video, a person is cooking a meal in a red pot on a stove. The pot contains chunks of meat, which appear to be beef, along with chopped vegetables such as carrots, celery, and onions. The person pours a clear liquid, which could be water or broth, into the pot and then uses tongs to stir the contents. The pot is placed on a black stovetop, and the person's hand is visible as they stir the ingredients. The video is shot from an overhead angle, providing a clear view of the cooking process.