In the video, a woman is seen holding a green and yellow squash in her hands. She then proceeds to cut the squash in half, revealing the seeds inside. The woman holds the two halves of the squash up to the camera, showcasing the inside of the squash. The squash has a vibrant green exterior with yellow stripes, and the inside is a bright yellow color with a pattern of seeds. The woman's nails are painted with a dark purple polish, and she is wearing a black shirt. The background is a blurred kitchen setting with a bottle of oil visible.