In the video, a man is seen working out in a gym. He is using a weight machine to perform tricep extensions. The man is shirtless, wearing black and white striped Adidas pants, and has a muscular build. He is standing in front of a blue wall with a mirror reflecting his image. The weight machine has a yellow weight attached to it, and the man is holding onto a bar with both hands while extending his arms upwards. He repeats the motion several times, focusing on his triceps. The gym is equipped with various other exercise machines and weights in the background.