The video shows a baseball player on the field. He is wearing a blue jersey and a baseball cap. The player is holding a baseball glove in his left hand and a baseball in his right hand. He is standing on the dirt part of the field, and there is a white base on the ground in front of him. The player throws the baseball with his right hand, and it flies through the air. The player then catches the ball with his glove. The background shows a green grassy field and a few other players.