In the video, a man and a woman are in a gym. The man is standing behind the woman, and the woman is holding a dumbbell in each hand. She is bending down and lifting the dumbbells up and down. The man is watching her and appears to be giving her instructions or encouragement. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman is wearing a blue tank top and black leggings, while the man is wearing a black t-shirt and black shorts.