In the video, a woman is seen holding a bowl of tofu in her hand. She then proceeds to pour the tofu into a pan on the stove. As she cooks, she talks to the camera, providing instructions and commentary on the cooking process. The kitchen is well-lit and the woman is wearing a green shirt. The tofu appears to be white and cubed, and the pan is black with a wooden handle. The woman appears to be experienced in cooking and is confident in her actions.