In the video, a young woman is seen sitting in front of a camera. She is wearing a white shirt and has long brown hair. She is holding a glass of green smoothie and is speaking to the camera. She takes a sip of the smoothie and continues to talk. The woman appears to be in a happy mood and is smiling throughout the video. The background is not clearly visible, but it seems to be an indoor setting. The video is shot in a close-up shot, focusing on the woman's face and upper body.