The video shows a man in a black wetsuit surfing on a white surfboard. He is seen paddling on the board, catching a wave, and then standing up on the board to ride the wave. The man is shown riding the wave skillfully, maintaining his balance as the wave carries him towards the shore. The water is a deep blue color, and the waves are white and foamy as they break. The sky is clear and blue, indicating good weather conditions for surfing.