In the video, a man is seen standing behind a table. He is wearing a white lab coat and glasses. On the table in front of him, there are several items, including a piece of paper, a pen, and a small box. The man is speaking to the camera, and his hands are moving as he talks. The background appears to be a kitchen, with a stove and cabinets visible behind him. The lighting in the room is bright, and the man is the main focus of the video.