In the video, a woman is seen sitting on a log in front of a wooden structure. She is wearing a green shirt and camouflage pants. The woman is holding up her hand and then leans forward to touch the ground. The background consists of trees and logs, indicating that the location is likely in a forest or wooded area. The woman appears to be demonstrating a technique or movement, possibly related to outdoor survival or physical training. The video does not contain any visible title, subtitle, or other informative text.