In the video, a man is seen in a gym setting, preparing to lift a barbell. He is wearing a black t-shirt, gray shorts, and black shoes with red soles. The man is using a weightlifting belt to secure the barbell around his waist. He is also wearing gloves on his hands to provide better grip. The barbell is loaded with weight plates of various colors, indicating different weights. The man is seen bending down and gripping the barbell, ready to lift it. The gym is equipped with various weightlifting equipment and weights.