In the video, a man is seen kneeling on the floor while another man is standing over him. The man standing up is wearing a green shirt and camouflage pants, and he is holding the other man's arm. The man on the floor is wearing a red shirt and brown pants. The man in the green shirt is demonstrating a self-defense move by grabbing the other man's arm and twisting it. The man on the floor appears to be in pain as he tries to resist the move. The room they are in has blue and red mats on the floor, and there is a mirror on the wall.