The video features a young man wearing a white cap and a maroon shirt. He is holding a fidget spinner in his hands and demonstrating how to use it. The fidget spinner is made of metal and has three arms with bearings in the center. The man spins the fidget spinner between his fingers, showing how it works. He also talks about the benefits of using a fidget spinner, such as reducing stress and improving focus. The video is shot in a room with a blue wall in the background.