In this video, a woman is seen kneeling on a blue yoga mat in a room with a wooden floor. She is wearing a pink tank top and purple leggings. Behind her, there is a stack of blue cushions against the wall. The woman is speaking to the camera, presumably giving instructions or information about yoga. She then proceeds to demonstrate a yoga pose by bending forward and placing her hands on the ground in front of her. The video seems to be a tutorial or instructional video for yoga enthusiasts.