In the video, a man is seen in a gym, performing pull-ups on a bar. He is wearing a gray tank top and black shorts. The gym is equipped with various exercise machines and weights. The man is using a black pull-up bar, which is part of a larger yellow and black metal frame. He grips the bar with both hands and lifts his body up and down in a controlled manner. His muscles are visibly straining with each pull-up, indicating the intensity of the exercise. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.