The video shows two men in a martial arts gym. One man is wearing a white gi and the other is wearing a blue gi. The man in the white gi is on top of the man in the blue gi, demonstrating a move. The man in the white gi is holding the man in the blue gi's arm and twisting it, while the man in the blue gi is lying on his back on the mat. The man in the white gi then pins the man in the blue gi's arm to the mat, demonstrating a submission move. The gym has yellow walls and a grey mat.