In the video, a person is seen holding a spoon and scooping up a portion of food from a bowl. The food appears to be a mix of rice and vegetables. The person then lifts the spoon towards the camera, allowing the viewer to see the food up close. The bowl is white with a red rim, and the food has a brownish color with visible green vegetables mixed in. The person's hand is steady as they hold the spoon, and the food is lifted slowly, allowing for a clear view of the contents.