In the video, a woman with red hair is seen wearing a black sports bra and leggings. She is performing a series of exercises that involve bending and stretching her body in various ways. The woman appears to be in a room with a white floor and walls, and there is a green exercise ball in the background. Her movements are fluid and controlled, indicating that she is experienced in fitness. The video is shot from a close-up angle, focusing on the woman's upper body and face, allowing viewers to see her expressions and technique clearly.