The video shows a man surfing in the ocean. He is wearing a black wetsuit and is riding a surfboard. The waves are large and the water is a deep blue color. The man is seen crouching on the surfboard and using his arms to balance as he rides the waves. The surfboard is white and contrasts with the blue water. The man appears to be skilled at surfing, as he is able to maintain his balance and ride the waves smoothly.