In the video, a woman is seen standing in front of a red wall. She is wearing a purple tank top and black leggings. The woman is performing a series of arm movements, starting with her arms crossed in front of her chest, then moving her arms to her sides, and finally extending them out in front of her. She is smiling and appears to be enjoying the exercise. The video is shot in a vertical format, and the woman is the only person visible in the frame.