In the video, a person is seen preparing a dish that involves meat and vegetables. The person is using a knife to grate garlic over two pieces of meat that are on a cutting board. The meat appears to be seasoned with salt and pepper. After grating the garlic, the person sprinkles some herbs on top of the meat. The herbs are green and leafy, possibly thyme or rosemary. The person's hands are visible in the video, and they are wearing a ring on their left hand. The background is blurred, but it seems to be a kitchen setting.