The video shows a person rowing a boat on a body of water. The person is using a single oar to move the boat forward. The water is calm and there are no other boats or people visible in the video. The sky is overcast, and the lighting suggests it may be early morning or late afternoon. The person's movements are steady and rhythmic, indicating experience or familiarity with rowing. The boat appears to be a small, single-person vessel, possibly a canoe or kayak. The person is wearing casual clothing and does not appear to be wearing any safety gear.