In the video, a person is seen scooping flour from a bag using a measuring spoon. The person then pours the flour into a bowl. The video is shot from a close-up angle, focusing on the person's hand and the flour. The flour is white and appears to be fine and powdery. The measuring spoon is made of metal and has a round, flat end. The bowl is also made of metal and is placed on a countertop. The person's hand is steady as they pour the flour into the bowl.