In the video, a man is standing in front of a refrigerator. He is wearing a white shirt and has short black hair. He is speaking to someone off-camera and appears to be in a kitchen or break room. The man is gesturing with his hands as he talks, and at one point, he touches his head. The refrigerator behind him has a yellow sticky note attached to it. The lighting in the room is bright, and there are no other people visible in the video.