In the video, a man is standing in a kitchen and is preparing a protein shake. He is wearing red shorts and has a muscular build. The kitchen has white cabinets and a stove in the background. The man is holding a blue shaker bottle and a wooden spoon. He is seen scooping protein powder from a container into the shaker bottle and then adding water to it. He then shakes the bottle vigorously to mix the ingredients. The man appears to be focused on his task and is demonstrating how to make a protein shake.