The video shows a man in a yellow kayak paddling on a calm body of water. He is wearing a black life jacket and a blue shirt. The man is using a double-bladed paddle to navigate the kayak. As he paddles, he moves towards the shore, which is visible in the background. The water is clear and reflects the surrounding trees and sky. The man appears to be enjoying the peacefulness of the environment, and there are no other people or objects in the immediate vicinity.