In the video, a person is seen using their hand to press down on a pile of green moss. The moss is located inside a black container, and the person is applying pressure to the moss to ensure it is compact and even. The moss appears to be fresh and vibrant in color, with a soft and fluffy texture. The person's hand is visible in the frame, and they seem to be wearing a white shirt. The container appears to be made of plastic, and there is no visible title or subtitle in the video.