In the video, a woman is seen standing in front of a mirror in a gym. She is wearing a pink cropped top and black leggings. The woman is smiling and posing for the camera, occasionally changing her stance and position. The gym has a tiled floor and large windows that let in natural light. There are exercise machines visible in the background. The woman's hair is styled in a ponytail, and she is wearing white sneakers. The video is shot in a portrait orientation and the woman is the main focus of the video.