In the video, a man is seen standing in a cage with a chain-link fence. He is wearing a black t-shirt and shorts. The floor of the cage is covered with cardboard. The man is barefoot and appears to be practicing martial arts moves. He is seen kicking and punching the air, as if he is training for a fight. The lighting in the cage is dim, and there are no other people visible in the video. The man's movements are fluid and controlled, indicating that he is experienced in martial arts.