In the video, a man is seen in a gym, wearing boxing gloves and a black shirt. He is standing in front of a punching bag, and a little boy is standing in front of him. The man is holding the boy's hands and teaching him how to throw punches. The boy is wearing a white shirt and green shorts. The gym is well-lit, and there are other people in the background. The man is smiling and seems to be enjoying the interaction with the child. The punching bag is black and hanging from the ceiling. The video captures a heartwarming moment of a man teaching a child how to box.