The video shows a woman and a dog performing agility exercises in an outdoor setting. The woman is dressed in black and is seen guiding the dog through various obstacles, including jumping over poles and running through tunnels. The dog is black and white and appears to be well-trained, following the woman's commands with ease. The setting is a grassy field with several agility equipment pieces scattered around, including poles, tunnels, and ramps. The sky is clear and blue, indicating good weather for outdoor activities.