The video shows a man performing a lat pulldown exercise on a machine. He is sitting on a bench with his back facing the camera and is pulling down a bar attached to a weight stack. The man is wearing a black tank top and black shorts. The gym is equipped with various exercise machines and weights. The video is shot from two angles, one from the front and one from the side, to provide a clear view of the exercise technique. The man's form is correct, and he maintains a straight back throughout the exercise. The video also includes text overlays that provide instructions on how to perform the exercise correctly, emphasizing the importance of keeping the bar behind the head and not going lower than the chest.