In the video, a man is seen wearing boxing gloves and practicing his punches. He is surrounded by other people who are also engaged in boxing activities. The man is wearing a gray shirt and black pants, and he is throwing punches at a punching bag. The punching bag is black and is being held by another man who is wearing a red shirt. The gym has a high ceiling with metal beams and is well-lit. The man's movements are swift and precise as he throws punches with great force. The other people in the gym are also focused on their workouts, and there is a sense of energy and determination in the air.