In the video, a person is preparing a salad. They start by placing a bowl of mixed greens on a countertop. Then, they take a bowl of sprouts and pour them onto the greens. The person uses their hands to mix the sprouts into the salad. The salad appears to be a mix of different types of greens, including lettuce and possibly some other leafy vegetables. The sprouts are light green and look fresh. The person's hands are visible as they mix the salad, but their face is not shown in the video. The countertop is a light color, possibly granite or marble, and the bowls are clear glass.