In the video, a man is seen lifting weights in a gym. He is wearing an orange tank top and black shorts. Another man is standing behind him, wearing a white tank top and black shorts. The man in the orange tank top is lifting a barbell with weights on it, and the man in the white tank top is standing behind him, holding his shoulders. The gym is filled with various exercise equipment and weights. The man in the orange tank top is struggling to lift the weight, and the man in the white tank top is helping him by holding his shoulders. The man in the orange tank top eventually drops the barbell, and the man in the white tank top quickly moves out of the way to avoid being hit.