In the video, a man is seen working out in a gym. He is wearing a gray t-shirt with the words "Train with Rage" printed on it, and a blue beanie on his head. The man is using a weight machine to perform a shoulder press exercise. He is seated on the machine and holding onto the handles, pushing them up and down in a controlled manner. The gym is equipped with various other exercise machines and equipment in the background. The man appears to be focused and determined as he completes his workout.