In the video, a woman is standing in a room and speaking to the camera. She is wearing a purple tank top and gray leggings. The woman is demonstrating how to do a proper stretch by crossing her arms in front of her body and moving them in a circular motion. She is speaking in a calm and clear voice, and the background is a plain wall with a red curtain. The video is shot in a vertical format, and the woman is the only person visible in the frame.