In the video, a man is seen standing in a gym, facing a weight machine. He is wearing a black t-shirt and black pants. The man is holding onto the handles of the machine and pulling them down in a controlled manner. The gym is well-lit, and there are other pieces of equipment visible in the background. The man appears to be focused on his workout, and his movements are deliberate and steady. The weight machine he is using is black and appears to be well-maintained. The gym itself has a modern look, with bright lighting and a clean, organized appearance.