In the video, a man is seen standing in a kitchen and preparing a salad. He is wearing a gray shirt and has a bowl of salad in his hands. The man is seen adding ingredients to the salad, including lettuce and other vegetables. He then mixes the salad together using his hands. The kitchen has a modern design with a stove and cabinets visible in the background. The man appears to be focused on his task and is carefully preparing the salad. The colors in the video are vibrant, with the green of the lettuce and other vegetables standing out against the gray of the man's shirt and the kitchen's interior.