The video shows a woman standing in front of a wall covered with sticky notes. She is wearing a pink shirt and has long hair. She is pointing at the sticky notes and appears to be explaining something about them. The sticky notes are of different colors and sizes, and they are arranged in a somewhat organized manner. The woman seems to be speaking to someone off-camera, possibly giving a presentation or conducting a workshop. The lighting in the room is dim, and the focus is on the woman and the sticky notes.