The video shows a man in a gym holding a basketball. He is wearing a black shirt and black shorts with red shoes. He is talking to the camera and demonstrating a basketball move. The gym has a red and white color scheme with a basketball hoop in the background. The man is holding the basketball with one hand and gesturing with the other. He then demonstrates the move by dribbling the ball behind his back. The video ends with a title screen that reads \"OFF CATCH BEHIND THE BACK\" in white text on a black background.