In the video, a woman is lying on her back on a mat in a gym. She is wearing a red tank top and black leggings. A man is kneeling next to her, wearing a black shirt and black pants. He is holding her legs and guiding her as she does leg raises. The woman is lifting her legs up and down, engaging her core muscles. The gym has various exercise equipment in the background. The lighting is bright, and the focus is on the woman's form and technique.