In the video, a man and a woman are seen sitting on exercise balls in a gym. The man is wearing a white shirt, plaid pants, and a tie, while the woman is wearing a blue shirt and leggings. They are both smiling and appear to be having a conversation. The gym has a wooden wall and a large screen displaying the logo of the Church of Iron. The man and woman are both wearing white sneakers. The woman is holding a yellow object in her hand, and the man is holding a red object. They are both sitting on blue exercise balls.