The video shows a person pouring flour from a red measuring cup into a metal sieve that is placed over a metal bowl. The person's hand is visible as they hold the measuring cup and pour the flour. The flour is white and appears to be of a fine consistency. The metal sieve has a fine mesh and is placed over the bowl to catch any excess flour. The metal bowl is silver and has a reflective surface. The background is not visible, focusing the viewer's attention on the action of pouring the flour.