In the video, a man is seen sitting on a bench in a gym. He is wearing a black tank top and black shorts. He is holding a dumbbell in his right hand and is performing an exercise by lifting the dumbbell up and down. The man appears to be focused on his workout, and the gym is equipped with various exercise machines. The lighting in the gym is bright, and the walls are painted in a light color. The man's movements are controlled and deliberate as he performs the exercise.