In the video, a black and white dog is lying on a blue and green mat. The dog is looking directly at the camera and appears to be panting. The mat is placed on a wooden floor, and there is a green kettlebell next to the dog. The dog has a black and white coat with a distinctive pattern. The kettlebell is bright green and appears to be made of metal. The dog's eyes are open and alert, and its tongue is hanging out, indicating that it may be hot or the dog is tired. The lighting in the room is bright, and the walls are painted a light color. There is no visible title, subtitle, or other text in the video.