The video shows a man lying on a bench in a gym, lifting weights with the help of another man who is standing behind him. The man on the bench is wearing a black tank top with a red bull logo on it, and the man standing behind him is wearing a gray tank top. The gym has various equipment in the background, and the walls are painted white. The man on the bench is smiling and appears to be enjoying the workout, while the man standing behind him is focused on helping him lift the weights.