In the video, a man is seen standing next to a blue bicycle. He is wearing a white helmet, a black and white shirt with the words "SALT CYCLES" written on it, and blue gloves. The man is holding a black bag and appears to be speaking to the camera. He is standing in front of a wooden fence, and there are trees visible in the background. The man seems to be demonstrating or explaining something, possibly related to the bicycle or the bag he is holding.