In the video, a woman is seen lifting a dumbbell above her head. She is wearing a black tank top and has her hair tied back in a ponytail. The dumbbell is black and appears to be of medium weight. The woman is standing in front of a window with blinds partially drawn, allowing natural light to enter the room. She is performing the exercise with her arms fully extended, and her facial expression suggests she is exerting effort. The video captures the motion of the lift from start to finish, emphasizing the woman's strength and technique.