The video shows two people engaged in a judo match. One person is wearing a blue judo outfit, while the other is wearing a white judo outfit. They are both on a yellow mat. The person in the blue outfit is seen throwing the person in the white outfit to the ground. The person in the white outfit is seen lying on the ground, while the person in the blue outfit is seen standing over them. There is a text overlay on the video that reads, "If I spend my time licking my wounds, I won't move forward."