The video shows a man standing in front of a white door. He is wearing a blue Under Armour shirt and has a beard. The man is speaking to the camera and using his hands to make gestures. He appears to be in a bathroom, as there is a towel hanging on the door. The man's facial expressions and hand movements suggest that he is explaining something or giving instructions. The lighting in the room is bright, and the man is the main focus of the video.