The video shows a man wearing a blue helmet and a red life jacket, paddling through a river with strong currents. He is seen struggling to stay upright as the water splashes around him. The man appears to be alone in the river, with no other people or objects visible in the video. The water is a murky green color, and the man is surrounded by rocks and boulders. The man's paddling is vigorous, and he appears to be exerting a lot of effort to navigate through the rapids.