In the video, a person is seen cooking a dish in a pot. The person is using a spatula to stir the contents of the pot. The pot appears to be on a stove, and the contents of the pot are being cooked. The person is also seen adding seasoning to the pot, which is likely to enhance the flavor of the dish. The video does not provide any information about the type of dish being cooked or the specific ingredients being used. The person's actions are focused on stirring and seasoning the contents of the pot. The video does not show any other objects or people in the frame. The lighting in the video is bright, and the colors in the video are natural and vibrant. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The video does not contain any audio.