In the video, a woman is seen sitting on a yoga mat in a bedroom. She is wearing a pink sports bra and black leggings. The woman is performing a yoga pose, which involves bending forward and placing her hands on the ground. She then leans forward, placing her head on the ground and her legs on the mat. The woman's body is fully extended, and she appears to be in a relaxed state. The room has a bed with a white and black patterned comforter and a white rug on the floor. The walls are painted white, and there is a window with white curtains. The woman's movements are slow and controlled, indicating that she is experienced in yoga.