In the video, a group of people are seen running on a track. They are dressed in athletic clothing and are running around cones. The focus of the video is on one man who is running around the cones with great speed and agility. He is wearing a white shirt and black shorts, and he is running with a determined expression on his face. The other people in the video are also running around the cones, but they are not the main focus of the video. The track is surrounded by bleachers, and there are trees visible in the background. The video captures the intensity and energy of the runners as they navigate the course.