In the video, a man is seen sitting on a rock with the ocean in the background. He is wearing a pink shirt and has a beard. He is holding a camera in his hand and is using it to take a selfie. He is smiling and appears to be enjoying himself. The sun is shining brightly, and the water is calm. The man seems to be alone, and there are no other people or objects in the immediate vicinity. The video is shot in a vertical format, and the man's face takes up most of the frame.