The video features a young woman wearing a light blue tank top with the word "GYMSHARK" printed on it. She is also wearing a silver necklace with a pendant. The woman is standing in front of a mirror and talking to the camera. She appears to be in a bedroom, with a white door and a white wall visible in the background. The woman's hair is blonde, and she is wearing earrings. The video seems to be a vlog or a personal video blog, with the woman possibly sharing her thoughts or experiences.