In the video, a person is seen pouring a large amount of spinach into a pan. The spinach is bright green and appears to be fresh. The pan is placed on a stove with a blue flame underneath it, indicating that it is being cooked. The person's hand is visible as they pour the spinach, and they use their other hand to spread it out evenly in the pan. The spinach is being cooked, as evidenced by the steam rising from it. The video is shot from a close-up angle, focusing on the pan and the spinach.