The video shows a close-up of a black punching bag hanging from a chain. The bag is made of leather and has a sturdy structure. It is designed to absorb impact and provide a good workout for boxers and other athletes. The chain from which the bag hangs is made of metal and appears to be strong enough to support the weight of the bag. The background is blurred, but it appears to be an indoor setting, possibly a gym or a training facility.