The video depicts a man dressed in black, wearing gloves, and holding a sword. He is standing in a room with brick walls and a wooden target hanging on the wall. The man is seen swinging the sword in a fluid motion, demonstrating his skill and control. The lighting in the room is dim, with a spotlight highlighting the man and his actions. The sword appears to be a long, curved blade, possibly a katana, and the man moves it with precision and grace.