The video shows a man holding a basketball in a gym. He is wearing a black shirt and shorts, and is standing on a basketball court. The man is demonstrating how to shoot a basketball. He is holding the ball with one hand and pointing to the hoop with the other. He then takes a few steps back and shoots the ball into the hoop. The gym has a wooden floor and white walls, with a basketball hoop visible in the background. The man appears to be speaking to the camera, likely providing instructions or tips on how to shoot a basketball.