The video features a woman standing in front of a blue background. She is wearing a black shirt and is speaking to the camera. Throughout the video, she uses her hands to make various gestures and movements. The woman appears to be demonstrating or explaining something, possibly related to the text that appears on the screen. The text on the screen changes throughout the video, indicating different words or phrases. The woman's expressions and gestures suggest that she is engaged in delivering a message or instruction. The blue background provides a clear contrast to the woman's black shirt, making her the focal point of the video. The video is shot in a vertical format, which is common for social media platforms.