The video shows two men boxing in a ring while a man watches them. The boxers are wearing protective gear, including helmets and gloves. The man watching them is wearing a black shirt and black pants. The boxers are throwing punches at each other, and the man watching them is observing their technique. The boxing ring is surrounded by ropes, and there is a black bag hanging on the wall in the background. The lighting in the room is bright, and the walls are white. The video is shot from a side angle, and the camera is stationary.