The video shows a woman in a gym, wearing a grey sports bra and leggings, working out on a machine. She is seen pulling down the handles of the machine, which is attached to a weight stack. The woman appears to be focused on her workout, and the gym is equipped with various other exercise machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman's movements are smooth and controlled, indicating that she is experienced with the exercise.