The video features a man in a gym setting, demonstrating the standing pec fly exercise. He is shirtless, wearing gray shorts, and a black cap. The man is standing in front of a weight rack with various sizes of weights and a bench. He is holding a barbell with weights on each end, positioned at shoulder height. The man is performing the exercise by extending his arms out to the sides and then bringing them back in towards his body, engaging his chest muscles. The gym has a blue wall with a white stripe and a black floor. The video is shot from a side angle, capturing the man's full body and the surrounding gym equipment.