In the video, a man is seen lifting a barbell with weights on it. He is wearing a gray tank top and gray sweatpants. The barbell is silver and has black weights on it. The man is standing in a gym with various exercise equipment in the background. He is holding the barbell with both hands and lifting it up and down in a controlled manner. The gym has a yellow wall and a mirror on the wall. The man is focused on his workout and appears to be exerting effort as he lifts the barbell.