In the video, a man is in a gym lifting a barbell with weights on it. He is wearing a red and white shirt and green shorts. The man is standing in front of a mirror and there are other people in the background. He lifts the barbell up to his shoulders and then lifts it over his head. The man appears to be focused and determined as he performs the exercise. The gym is well-lit and has various exercise equipment in the background. The man's form is good as he lifts the barbell, and he seems to be experienced with weightlifting.