In the video, a person is seen mixing a salad in a bowl. The salad appears to be a mix of lettuce, tomatoes, and other vegetables. The person is using their hands to toss and mix the salad, ensuring that all the ingredients are well combined. The salad looks fresh and vibrant, with the green of the lettuce and the red of the tomatoes creating a visually appealing contrast. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The bowl is large and appears to be made of glass or ceramic. The background is blurred, but it seems to be a kitchen setting.