In the video, a man with long hair is seen wearing a black wetsuit. He is standing in front of a body of water, and he is smiling and laughing. The man is holding a surfboard in his hands, and he seems to be enjoying his time in the water. The water is calm, and there are no other people visible in the video. The man's wetsuit is wet, indicating that he has been in the water for some time. The video captures the man's joyful expression and the serene environment around him.