In the video, a man is standing in a kitchen and is pouring ingredients into a blender. The man is wearing a white apron and has tattoos on his arms. The kitchen is well-lit and has various fruits and vegetables on the counter. The blender is placed on a green cutting board, and the man is using a white bowl to pour the ingredients into it. The ingredients appear to be green leafy vegetables, and the man is adding them to the blender one by one. The man seems to be preparing a smoothie or a juice.