In the video, a person is seen seasoning a pot of food with salt. The person is using a wooden spoon to stir the contents of the pot, which appears to be a stew or soup. The pot is placed on a stove, and the person is standing in front of it. The person's hands are visible, and they are wearing a ring on their left hand. The pot is black, and the food inside it has a reddish-brown color, indicating that it may contain tomatoes or a similar ingredient. The person sprinkles the salt from above, and it falls into the pot, adding flavor to the dish. The video is shot in a home kitchen, and the lighting is warm, creating a cozy atmosphere.