In the video, a man is seen performing a weightlifting exercise. He is standing in front of a weight bench, holding a dumbbell in each hand. The man is wearing a sleeveless shirt and shorts, and he has tattoos on his arms. He is bending at the waist and lifting the dumbbells up and down in a controlled manner. The gym environment around him includes other exercise equipment and people in the background. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the man's skin tone and the black dumbbells standing out.