In the video, a man is standing in a gym and talking to the camera. He is wearing a black t-shirt and black shorts, and he has a beard. The gym is filled with various exercise equipment, including weights and machines. The man is standing next to a piece of equipment that he is using to demonstrate how to use it. He is holding onto the equipment and showing the camera how to adjust it. The gym is well-lit, and there are posters on the walls. The man appears to be knowledgeable about the equipment and is explaining how to use it in a clear and concise manner.