In the video, a man is seen working out in a gym. He is wearing a white tank top and gray sweatpants. The man is using a piece of exercise equipment, which appears to be a weight machine. He is pulling a handle attached to a weight, which is connected to a cable. The man is performing a series of repetitions, pulling the handle towards his body and then extending his arms back out. The gym has a black and white checkered floor, and there are other pieces of exercise equipment visible in the background. The man's form is good, and he seems to be focused on his workout.