In the video, a man is standing in a kitchen and is preparing food. He is wearing a gray shirt and is standing in front of a counter. On the counter, there is a bowl of greens, a lemon, and a bottle of olive oil. The man is seasoning a piece of meat with salt and pepper. He is using a salt shaker and a pepper grinder to season the meat. The kitchen has wooden cabinets and a window with blinds.