In the video, a person is seen stirring a pot of food with a white spatula. The pot contains a mixture of ground meat, diced carrots, and peas. The person stirs the ingredients together, ensuring that they are well combined. The colors in the pot are vibrant, with the orange of the carrots contrasting against the green peas and the brown ground meat. The person's movements are deliberate and careful, ensuring that the ingredients are evenly distributed throughout the pot. The video is shot from a close-up angle, focusing on the pot and the person's hand as they stir the ingredients.