The video features a man in a gym, wearing a black Nike shirt and shorts, demonstrating how to use a leg press machine. He starts by standing in front of the machine, then bends down to place his feet on the footplate. He then pushes the weight away from his body, extending his legs fully before returning to the starting position. The man repeats this motion several times, showcasing the proper technique for using the machine. The gym is well-lit and equipped with various other exercise machines in the background.