In the video, a person is seen holding a bowl of food and adding salt to it. The person then stirs the food with a spoon. The food appears to be a mix of vegetables and possibly some type of protein. The person's movements are deliberate and careful, ensuring that the salt is evenly distributed throughout the dish. The colors in the bowl are vibrant, with the green of the vegetables contrasting against the yellow of the other ingredients. The person's attire is not visible, but their hands suggest that they are wearing a long-sleeved shirt. The background is blurred, but it appears to be a kitchen or dining area.