In the video, two men are seen in a boxing ring. One man is wearing a blue shirt and black shorts, while the other is wearing a black shirt and black shorts. The man in the black shirt is throwing punches at the man in the blue shirt, who is holding up a pad to block the punches. The man in the blue shirt is also throwing kicks at the man in the black shirt. The boxing ring is surrounded by red ropes, and there are people standing around the ring watching the training session. The lighting in the gym is bright, and the walls are painted white.