In the video, a woman is seen kneeling on the floor with a pair of green dumbbells in her hands. She is wearing a green sports bra and black and white patterned leggings. The woman is speaking to the camera, presumably giving instructions or information about the exercise she is performing. The background is a red wall with a white stripe running horizontally across it. The woman's hair is tied back in a ponytail, and she appears to be in a gym or workout space.