In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing glasses and a green shirt. Behind her, there is a stove with a pan on it. The pan contains vegetables that are being cooked. The woman is holding a small piece of vegetable in her hand and appears to be explaining how to cook it. The kitchen has a modern design with white cabinets and a tiled backsplash. The lighting is bright, and the overall atmosphere is clean and organized.