The video shows two men in a boxing ring. One man is wearing boxing gloves and is throwing punches at the other man, who is wearing gloves to catch the punches. The man throwing the punches is wearing a white shirt and blue shorts, while the man catching the punches is wearing a black shirt and black shorts. The boxing ring has orange ropes and there is a bag on the floor in the corner of the ring. The men are practicing their boxing skills and appear to be focused on their training.