In the video, we see a man lying on a bench in a gym. He is wearing a black cap and a gray shirt. He is holding a large dumbbell in his right hand and is lifting it up and down. Another man is standing behind him, wearing a black shirt and a black cap, and he is spotting the man on the bench. The gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted in a neutral color.