In the video, a young boy is seen wearing a white karate uniform with a yellow belt. He is holding a red and black pad in his hands and is being instructed by a man who is also wearing a white karate uniform. The boy is practicing his punches and kicks on the pad while the man holds it steady for him. The boy appears to be focused and determined as he practices his moves. In the background, there are other children sitting on the floor, also dressed in karate uniforms, watching the boy's practice. The setting seems to be a dojo or a training room with a wooden floor and walls.