In the video, a woman is seen standing in a kitchen, wearing a red cardigan and a floral top. She is holding a knife in her right hand and a green avocado in her left hand. The woman is demonstrating how to cut the avocado by slicing it in half and then removing the pit. She then proceeds to cut the avocado into smaller pieces. The kitchen has a white countertop and there are other green avocados visible in the background. The woman's movements are precise and deliberate as she cuts the avocado with ease.