In the video, a bald man wearing a white t-shirt with the words "Be True" printed on it is seen standing in a yard. He is holding a sledgehammer in his right hand and a piece of wood in his left hand. The man places the piece of wood on a small table in front of him and then proceeds to hit it with the sledgehammer. The table appears to be made of metal and is placed on a gravel surface. The background consists of trees and shrubs. The man's actions are deliberate and controlled as he swings the sledgehammer with precision to split the wood.