The video shows a rowing team in action. The team is dressed in red shirts and white caps, with the word "Laga" written on their shirts. They are rowing in a white boat with yellow oars. The rowers are seated in pairs, with each rower holding an oar and working in unison to propel the boat forward. The water is calm, and the sky is clear. The rowers are focused and determined, with their faces showing the effort they are putting into their rowing. The video captures the synchronized movement of the rowers and the rhythmic sound of the oars hitting the water.