The video features a woman in a gym wearing a black tank top and teal leggings. She is performing dumbbell front raises, lifting a pair of dumbbells in front of her body. The gym is equipped with various exercise machines and weights. The woman is wearing headphones and appears focused on her workout. The video includes text overlay that reads "Dumbbell Front Raises: 16-12-12-20," indicating the number of sets, repetitions, and the weight she is lifting.