In the video, a man is seen working out in a gym. He is wearing a black tank top and is using a weight machine to exercise his arms. The man is holding onto the handles of the machine and pushing them forward, engaging his arm muscles. He is also seen doing pull-ups on a bar, showcasing his upper body strength. The gym is well-lit and appears to be equipped with various exercise machines. The man seems to be focused on his workout, and his movements are deliberate and controlled. Overall, the video depicts a man engaged in a strength training routine, emphasizing the importance of exercise and fitness.