In the video, a man is seen wearing boxing gloves and punching a punching bag. The man is wearing a white shirt and black shorts. The punching bag is red and black in color. The man is seen throwing punches at the bag with great force. The gym where the man is training is well-equipped with various exercise machines visible in the background. The man's movements are swift and precise, indicating that he is well-trained in boxing. The sound of the punches hitting the bag can be heard clearly in the video. The lighting in the gym is bright, making every detail of the man's movements and the gym equipment visible.