The video shows a man in a gym performing a workout routine. He is wearing a black t-shirt, blue shorts, and a green headband. The man is using a weighted sled, which is a piece of gym equipment designed to add resistance to exercises. The sled is made of black metal poles and has a stack of black weight plates on top. The man is holding onto red resistance bands attached to the sled, which he uses to perform the exercise. He is standing on a black floor with white lines, possibly indicating different workout stations. The walls of the gym are black, and there is no visible text or subtitles in the video.