In the video, a young woman is seen standing in front of a white wall. She is wearing a black shirt and has her hair tied up in a bun. She is holding a large plastic bottle of protein shake in one hand and a spoon in the other. She starts by talking to the camera, then proceeds to open the bottle and take a spoonful of the shake. She then drinks the shake from the spoon and continues to talk. The video is shot in a well-lit room, and the woman appears to be in a good mood.