In the video, a man is seen standing in a gym with his arms outstretched. He is wearing a gray shirt and black pants. The gym has a wooden floor and various exercise equipment in the background. The man is moving his arms in a slow and controlled manner, demonstrating a specific exercise technique. His movements are deliberate and precise, indicating that he is experienced in this type of exercise. The gym is well-lit, and the man's movements are the main focus of the video.