The video shows a person pouring a liquid from a metal container into two glass jars placed on a wooden table. The jars have embossed designs on them. The liquid appears to be a smoothie or a milkshake, and it is being poured into the jar on the right. The person pouring the liquid is wearing a black top, and only their hands and the metal container are visible in the frame. The background is blurred, focusing the viewer's attention on the jars and the pouring action.