The video shows a man in a gym wearing a tank top and a baseball cap. He is performing a weightlifting exercise, specifically the barbell row. The man is standing in front of a weight rack, and he is lifting a barbell with weights attached to it. He is pulling the barbell towards his chest, engaging his back muscles. The gym has various pieces of equipment in the background, and the lighting is bright. The man appears to be focused on his workout, and he is breathing heavily as he completes the exercise.