The video shows a person riding a bike on a trail in the woods. The camera is positioned behind the rider, giving a view of the handlebars and the trail ahead. The rider is wearing a blue shirt and green shorts, and is riding a yellow bike. The trail is surrounded by trees and foliage, and the ground is covered in dirt and leaves. The rider moves along the trail, navigating turns and bumps, and at one point, the rider stops and turns around to face the camera.