In the video, a man is seen sitting in the back seat of a car. He is wearing a white shirt with black stripes. The man is holding a gray seat belt in his hands and is demonstrating how to properly use it. He is speaking to the camera, explaining the steps involved in fastening the seat belt. The car's interior is visible in the background, with a red cup holder and a black seat. The man's actions are deliberate and clear, making it easy for viewers to follow along and learn how to use the seat belt properly.