In the video, a woman is seen holding a large pretzel in her hands. The pretzel is covered in salt and has a bite taken out of it. The woman is wearing a white shirt and has red nail polish on her fingers. She is smiling and appears to be enjoying the pretzel. The background is blurred, but it looks like she is sitting at a table in a restaurant. The pretzel is the main focus of the video, and the woman's enjoyment of it is evident.