The video shows two men in a gym, wearing black and white uniforms, practicing Brazilian Jiu-Jitsu. They are seen rolling around on the floor, grappling with each other, and executing various moves. The gym has blue and gray mats on the floor, and the walls are painted blue. The men are focused and determined, with one man attempting to pin the other down while the other tries to escape. The video captures the intensity and physicality of the sport, as well as the skill and technique required to perform the moves.