In the video, a man is standing in a kitchen and talking to the camera. He is wearing a plaid shirt and has a beard. The kitchen has wooden cabinets and a stainless steel refrigerator. The man is gesturing with his hands as he talks. He appears to be explaining something, possibly a recipe or cooking technique. The lighting in the kitchen is bright, and there are no other people visible in the video. The man seems to be the main focus of the video.