In the video, a woman is seen standing on a mat. She is wearing gray shorts and has long blonde hair. The woman is barefoot and is seen touching her toes. She then bends down and touches her feet. The video is shot in a room with a white wall and a gray carpet. The woman's movements are slow and deliberate, and she appears to be stretching or exercising. The video is shot from a low angle, focusing on the woman's lower body.