In the video, a man is seen sitting on a wooden ramp in a warehouse. He is wearing a red shirt and black pants. The man is holding a skateboard in his hand and appears to be speaking to the camera. The warehouse has a concrete floor and yellow poles in the background. The man then stands up and begins to demonstrate how to perform a skateboard trick. He moves his body in a fluid motion, using his arms for balance. The trick involves flipping the skateboard with his feet while jumping in the air. The man successfully completes the trick and lands back on the ramp. The video ends with the man sitting back down on the ramp, looking satisfied with his performance.