The video shows a surfer riding a wave in the ocean. The surfer is wearing a red shirt and is seen paddling on the surfboard to catch the wave. Once the wave is caught, the surfer stands up on the board and rides the wave. The surfer is seen skillfully maneuvering the board to stay on the wave. The water is a deep blue color, and the wave is white and foamy. The surfer's movements are smooth and controlled as they ride the wave. The video ends with the surfer falling off the board and disappearing into the water.