The video shows a man in a swimming pool. He is standing in the water and appears to be preparing to perform a swimming stroke. The man is wearing goggles and has a focused expression on his face. He raises his arms above his head, possibly in preparation for a dive. The water around him is calm, and there are no other people visible in the frame. The man's body is partially submerged in the water, and he seems to be in good physical shape. The lighting in the video is bright, suggesting that it may be daytime. The video does not contain any audio.