In the video, a man is seen sitting at a table and holding a helmet. He then proceeds to put the helmet on his head and adjusts it. The helmet is black and orange with a visor. The man is wearing a black shirt and appears to be in a workshop or garage, with various tools and equipment visible in the background. The helmet seems to be a full-face design, possibly for motorcycle riding or similar activities. The man seems to be demonstrating how to properly fit and adjust the helmet.