The video shows a man in a gym performing push-ups. He is wearing a black tank top, gray shorts, and a gray cap. The gym is equipped with various exercise equipment, including a punching bag and weight racks. The man starts in a plank position and lowers his body towards the ground before pushing back up to the starting position. He repeats this motion several times, demonstrating good form and strength. The lighting in the gym is bright, and the walls are painted a light color. The man's movements are smooth and controlled, indicating that he is experienced with this exercise.