In the video, we see a man in a gym wearing a black t-shirt and purple shorts. He is standing in front of a weight machine and is stretching his arms upwards. The man has tattoos on his arms and is wearing a black cap. Behind him, we can see another man in a black t-shirt and black pants walking past. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man's movements are slow and deliberate as he stretches his arms upwards, indicating that he is warming up before his workout.