In the video, a woman with blonde hair is standing in a gym. She is wearing a blue tank top and has earphones in her ears. The woman is speaking to the camera, and her facial expressions change as she talks. In the background, there is a man who is also in the gym. The gym has various exercise equipment, including a punching bag. The lighting in the gym is bright, and the walls are painted in a light color. The woman appears to be the main subject of the video, and the man in the background is not interacting with her.