The video shows a woman standing in a garage, holding a hula hoop. She is wearing a black shirt and has blonde hair. The hula hoop is decorated with yellow and black bees. The woman is talking to the camera and appears to be demonstrating how to use the hula hoop. She moves the hoop around her waist and body, showing how it can be used for exercise or fun. The garage is cluttered with various items, including shelves filled with boxes and tools. The lighting in the garage is bright, and the woman is the main focus of the video.