The video features a man in a gym, wearing a grey tank top and black shorts, demonstrating basketball dribbling techniques. He is wearing blue and black sneakers and has a basketball in his hand. The gym has a basketball hoop in the background and a black banner with the words "SHOT MECHANICS" on it. The man is seen dribbling the ball between his legs, behind his back, and in front of him, while moving his feet and body in various positions.