In the video, a man is lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a pink shirt and gray shorts. Another man in a white shirt and khaki shorts is standing over him, watching him lift the weights. The gym is well-equipped with various exercise machines and equipment. The man lifting the weights is exerting effort as he pushes the barbell up and down. The gym is brightly lit, and there are other people visible in the background.