The video shows a man swimming in a pool. He is wearing a red swimsuit and is seen swimming underwater. The man is smiling and appears to be enjoying himself. The water is clear and blue, and there are bubbles visible around the man as he moves. The man's movements are slow and relaxed, and he seems to be taking his time as he swims. The video captures the man from different angles, showing him from above and below the water. The lighting is bright and natural, suggesting that the video was taken during the day. Overall, the video depicts a peaceful and enjoyable swimming experience.