The video shows two young girls performing gymnastics on a balance beam in a gymnasium. One girl is wearing a purple and black leotard, while the other is wearing a black leotard with a green and blue design. They are both executing various gymnastic moves, such as balancing, jumping, and stretching. The gymnasium has a red and white color scheme, with other gymnastics equipment visible in the background. The girls appear focused and determined as they perform their routines.