In the video, a woman is seen lifting a barbell in a gym. She is wearing a black tank top and has blonde hair. The barbell is loaded with weights, and she is using a squat rack to lift it. The gym appears to be well-equipped with various exercise machines and equipment in the background. The woman is smiling and seems to be enjoying her workout. The video is shot from a close-up angle, focusing on the woman and the barbell.