In the video, a man is seen wearing boxing gloves and wrapping his hands with tape. He then begins to punch the air in front of him. The man appears to be in a gym or training facility, as there are various pieces of equipment visible in the background. The man is wearing a black shirt and has a beard. The video is shot from a close-up angle, focusing on the man's upper body and face. The man's movements are deliberate and controlled, suggesting that he is experienced in boxing. The lighting in the room is bright, and the colors in the video are muted, with the man's black shirt contrasting against the lighter background.