In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and is standing in front of a weight machine. The man is holding a barbell with both hands and is lifting it up and down in a controlled manner. His muscles are visibly tense, indicating that he is exerting a significant amount of effort. The gym appears to be well-equipped, with various other machines and weights visible in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are steady and deliberate, suggesting that he is experienced with weightlifting.