In the video, a young man is seen standing outside in front of a wooden shed. He is wearing a white t-shirt with the word "Browney" written on it. The man is holding a purple resistance band and stretching it across his chest. He then places the band around his neck and pulls it tight, stretching it to its full length. The man appears to be exercising, as he is breathing heavily and looking focused. The background is calm and serene, with trees and a clear sky visible in the distance.