The video shows a man with long hair and a beard wearing a green tank top and blue jeans. He is standing in a home gym with various pieces of exercise equipment visible in the background. The man is holding onto a black rope attached to a weight machine and appears to be performing a workout routine. He is pulling the rope towards himself with both hands, engaging his upper body muscles. The gym has wooden walls and a concrete floor, and there is a red chair and a black bag visible in the background.