In the video, a man is seen walking through a forest. He is wearing a green shirt and sunglasses on his head. As he walks, he stops to pick up a stick and then throws it. The man continues to walk through the forest, looking around and observing his surroundings. The forest is filled with trees and foliage, and the man seems to be enjoying his walk. The video captures the peacefulness of the forest and the man's interaction with nature.