The video shows two men in a boxing ring, one wearing a blue shirt and black pants, and the other wearing a red shirt and black pants. The man in the blue shirt is wearing boxing gloves and is seen throwing punches at the man in the red shirt, who is also wearing boxing gloves. The man in the red shirt is seen blocking and dodging the punches. The boxing ring has red ropes and a blue floor. The walls of the gym are white, and there are windows and a door visible in the background. The video is shot from the side of the ring, and the camera moves slightly to follow the action.