In the video, a woman is seen performing yoga on a mat placed on the ground. She is wearing a black leggings and a tie-dye shirt. The woman is in a downward dog pose, with her hands on the ground and her legs lifted in the air. The background shows a beautiful mountainous landscape with greenery and a clear sky. The woman's movements are slow and controlled as she transitions from one pose to another. The video captures the serene and peaceful atmosphere of the location, with the sound of nature in the background.