The video shows a woman climbing up a rope in a gym. She is wearing a black tank top and white pants. The gym has a high ceiling with metal beams and a large window on the wall. The woman climbs the rope with ease, using her arms and legs to pull herself up. She reaches the top of the rope and then climbs back down. The video is shot from a low angle, giving a view of the woman's face and upper body as she climbs.