In the video, a man is seen kneeling on a bench in a gym. He is holding onto a bar and pulling it towards himself, engaging in a workout routine. The gym is filled with various exercise equipment and other people can be seen in the background. The man is wearing a white and red shirt, black pants, and red shoes. He appears to be focused on his workout, maintaining proper form throughout the exercise. The gym is well-lit and appears to be spacious, with ample room for the man to perform his workout.