In the video, a man is standing in a kitchen and talking to the camera. He is wearing a light blue shirt and has short brown hair. The kitchen has red cabinets and a wooden countertop. The man is holding a knife in his hand and appears to be cutting something on the countertop. He looks down at the cutting board and then back at the camera while continuing to talk. The lighting in the kitchen is bright, and there are various kitchen utensils and appliances visible in the background.