The video features two men standing in front of a green door. One man is wearing a black jacket and the other is wearing a black shirt. The man in the black jacket is demonstrating self-defense moves on the other man, who is playing the role of an attacker. He shows how to defend against a punch by blocking it with his hand and then hitting the attacker's body. The video is shot in a well-lit room with a focus on the two men and the green door.