The video shows two men practicing martial arts on a mat. One man is wearing a blue uniform, while the other is wearing a white uniform. The man in the blue uniform is seen grabbing the leg of the man in the white uniform and pulling him down to the ground. The man in the white uniform is then seen lying on his back on the mat, with the man in the blue uniform sitting on top of him. The man in the blue uniform then proceeds to apply a technique on the man in the white uniform, who is lying on his back. The video captures the movements and techniques used in martial arts training.