In the video, a man is seen wearing a blue t-shirt with the phrase "Are you listening? 25 reasons you should be" written on it. He is holding a notebook and a pen, and he is writing on the notebook. The man appears to be speaking to the camera, and he looks up from his writing to make eye contact with the viewer. He then shows the notebook to the camera, revealing that he has written "I'm on List 25, stay curious!" on the page. The man seems to be engaging with the audience and encouraging them to stay curious.