In the video, an older man is standing in a forest, wearing a black shirt and a white hat. He is talking to the camera while pointing to a tree. The man then throws an object at a target in the distance. The target is a red frisbee, and it is located on the ground. The man throws the object with his right hand, and it hits the target. The forest is filled with tall trees, and the ground is covered with fallen leaves. The man appears to be enjoying his time in the forest, and he seems to be practicing his throwing skills.