In the video, a man is seen standing in a kitchen. He is wearing a black cap and a gray t-shirt. The kitchen has red cabinets and a window in the background. The man is talking to the camera, and his facial expressions change as he speaks. His eyes are wide open, and he looks directly into the camera. The lighting in the room is bright, and the man's shadow is visible on the wall behind him. The video seems to be a vlog or a cooking tutorial, but the exact content of the man's speech is not clear from the provided information.