In the video, a man is seen standing in a kitchen, holding a hammer. He is wearing a white chef's uniform and is speaking to the camera. The man then proceeds to hit the hammer against a surface, possibly a countertop or cutting board, which is not visible in the frame. The sound of the hammer hitting the surface is audible, and the man's facial expressions suggest that he is focused on the task at hand. The kitchen in the background is well-lit and appears to be clean and organized. There are no other people or objects visible in the video.