In the video, a man is seen wearing a green and yellow dinosaur costume. He is standing in a room with a green floor and walls decorated with Christmas trees. The man is dancing and moving his body in a playful manner. He is smiling and appears to be enjoying himself. The costume has a hood with a dinosaur face on it, and the man is wearing a red hat with a green brim. The room is well-lit, and the man is the only person in the video.