In the video, a man is seen lying on his back on a large exercise ball in a gym. He is wearing blue shorts and is shirtless. The man is holding onto a piece of exercise equipment with both hands and is pulling it down towards his chest in a controlled manner. His movements are slow and deliberate, indicating that he is performing a strength training exercise. The gym appears to be well-equipped, with various other exercise machines visible in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's focus and determination are evident as he continues his exercise routine.