The video shows a female swimmer standing on the edge of a pool, preparing to dive in. She is wearing a purple swimsuit and a swim cap. The swimmer is standing in front of a banner that reads "USA Swimming" and "arena." She is surrounded by a crowd of spectators who are watching her intently. The swimmer is seen clapping her hands and then raising her arms in the air before diving into the pool. The video captures the moment before the swimmer dives in, showcasing her focus and determination.