The video shows two women in a room with wooden floors. One woman is wearing a black tank top and black leggings, while the other is wearing a gray tank top and black leggings. They are both on blue yoga mats. The woman in black is kneeling on the floor and talking to the camera, while the woman in gray is lying on her stomach on the mat. The woman in black then stands up and walks over to the woman in gray, who is still on the mat. The woman in black then kneels down next to the woman in gray and continues talking to the camera. The woman in gray then stands up and walks over to the woman in black, who is still kneeling on the mat. The woman in gray then kneels down next to the woman in black and continues talking to the camera.