The video shows a man in a gym wearing a gray tank top and black pants. He is using a piece of exercise equipment, which appears to be a cable pulley machine. The man is standing in front of the machine, holding onto the handles with both hands, and pulling them towards his body in a controlled manner. His posture is straight, and he seems to be focusing on the exercise. The gym has a mirrored wall, and there is another man in the background wearing a white t-shirt and black pants. The lighting in the gym is bright, and the equipment is mostly metallic.