In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has short brown hair. The kitchen is well-lit and has white cabinets and a white countertop. The man is holding a frying pan in his hand and appears to be cooking something. He is also holding a glass bowl in his other hand. The man seems to be explaining something as he looks at the camera and gestures with his hands. The kitchen has a window in the background, and there are some plants visible outside. The man continues to talk and cook, occasionally looking down at the pan and the bowl.