In the video, a woman is seen performing a pole dance routine. She starts by standing on the pole and then proceeds to do a series of moves, including spins and leg lifts. The woman is wearing a black sports bra and blue leggings, and her movements are fluid and graceful. The background is a room with a bamboo wall, and there is another woman standing in the background. The video is shot from a side angle, and the woman's movements are the main focus.