The video shows a woman swimming in a pool. She is seen moving her arms and legs, creating ripples in the water. The woman appears to be enjoying herself as she swims. The water is clear and blue, and the pool is surrounded by a white border. The woman is wearing a black swimsuit and has her hair tied back in a ponytail. She is also wearing earrings. The video captures the woman's movements as she swims, with the camera focusing on her from different angles.