In the video, a young boy is seen standing on a piece of exercise equipment. He is wearing a green shirt and black shorts. The boy is holding onto the bars of the equipment and begins to lift his legs up and down. The exercise is known as a leg lift. The boy continues to perform the exercise several times, demonstrating good form and control. The equipment appears to be a type of exercise machine, possibly a leg press or a similar piece of equipment designed for lower body workouts. The boy seems to be focused on his exercise, maintaining proper form throughout his workout. Overall, the video showcases a young boy engaging in a leg lift exercise on a piece of exercise equipment, demonstrating good form and control.