The video shows a close-up of a salad being mixed with a pair of tongs. The salad appears to be made of shredded cabbage, carrots, and other vegetables. The tongs are used to toss and mix the salad, ensuring that all the ingredients are evenly distributed. The colors of the vegetables are vibrant, with the orange of the carrots contrasting against the green of the cabbage. The salad is in a large bowl, and the tongs are made of metal. The action of mixing the salad is continuous throughout the video.