The video shows a person cooking a stir-fry dish. The person is wearing a red shirt and is using a pair of tongs to stir the ingredients in the pan. The ingredients include diced vegetables such as green peppers, red peppers, onions, and chunks of meat. The person is continuously stirring the ingredients to ensure even cooking. The pan appears to be on a stove, and the person is using a spatula to move the ingredients around. The colors of the vegetables are vibrant, and the meat appears to be well-cooked. The person's movements are quick and precise, indicating experience in cooking.