In the video, a man is seen standing in a gym. He is wearing a red tank top and a red cap. The man is holding a pair of black dumbbells in his hands and is performing a bicep curl exercise. He is facing the camera and appears to be speaking to the viewer while performing the exercise. The gym has a black ceiling with bright lights and there is a green circular object hanging from the ceiling. The man's movements are slow and controlled as he curls the dumbbells up and down.