In the video, a man is seen skating on an ice rink. He is wearing a blue shirt, grey pants, and an orange helmet. The man is holding a hockey stick in his hand and is skating around orange cones that are placed on the ice. The ice rink has blue and yellow barriers on the sides. The man is skating in a zigzag pattern around the cones, showcasing his skating skills. The video captures the man's movements as he navigates through the cones with ease. The ice rink appears to be indoors, and there are no other people visible in the video.