The video shows a man surfing on a large wave in the ocean. He is wearing a yellow shirt and blue shorts. The man is seen paddling on his surfboard to catch the wave, then standing up on the board and riding the wave. He skillfully maneuvers the board, turning and twisting as he rides the wave. The water is a deep blue color, and the wave is white and foamy as it breaks. The man appears to be enjoying himself as he rides the wave, and the video captures the excitement and thrill of surfing.