In the video, a man is sitting at a table and talking to the camera. He is holding a phone in his hand and making various gestures with his other hand. The man is wearing a black t-shirt with a graphic design on it. The background is a pink wall with a light on it. The man appears to be in a room with a white table and a chair. The lighting in the room is bright, and the man is well-lit. The video is shot in a vertical format, and the man is the only person visible in the frame.