In the video, a man is seen kneeling down next to a bicycle. He is holding a small metal ring in his hands and appears to be demonstrating how to use it. The man is wearing a black shirt and has a watch on his left wrist. The bicycle is black with a silver chain and a black tire. The man is speaking, but it is not clear what he is saying. The background is a grassy area with trees and a fence visible in the distance.