In the video, a man is seen standing in a gym, holding a wooden stick in his hand. He is wearing a black t-shirt and has blonde hair. The gym is equipped with various exercise equipment, including weights and machines. The man is speaking to the camera, and his facial expressions suggest that he is engaged in a conversation or explanation. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be the only person in the frame, and there are no other individuals visible in the background.