In the video, a man is standing in a kitchen holding a knife and a piece of meat. He is wearing a black shirt with white stripes and has a beard. The kitchen has white cabinets and a black countertop. The man is talking to the camera, presumably giving instructions on how to cook the meat. He is holding the knife in his right hand and the meat in his left hand. The lighting in the kitchen is bright, and there are no other people visible in the video.