In the video, a young girl is seen performing various yoga poses on a pink mat. She starts by standing on her head and then transitions into a seated position. She then splits her legs and stretches her arms out to the sides. The girl then returns to her initial pose, standing on her head. Throughout the video, she maintains a calm and focused demeanor, demonstrating her flexibility and balance. The video captures the serene atmosphere of the room, with soft lighting and a peaceful background. Overall, the video showcases the girl's dedication to yoga and her ability to perform challenging poses with ease.