The video shows a man riding a mountain bike down a trail in the woods. He is wearing a black shirt and black shorts, and is riding a black bike with red wheels. The trail is rocky and uneven, with trees and bushes on either side. The man is seen riding over rocks and roots, and at one point, he lifts the front wheel of his bike to go over a rock. Another man is seen riding a red bike behind him, and they both continue down the trail.