The video shows a man in a black tank top lifting a barbell with weights on it. The man is standing in front of a white wall and appears to be in a gym. He is holding the barbell with both hands and lifting it up and down in a controlled manner. The weights on the barbell are black and have the word "MARTIN" written on them. The man is wearing black shorts and has blonde hair. He appears to be focused and determined as he completes his workout.