In the video, a man is seen performing a workout routine with a medicine ball. He is shirtless, wearing black shorts and blue shoes. The man is standing on a sidewalk next to a building with a white wall and a blue door. He is holding a black medicine ball and performing a series of exercises that involve throwing the ball against the wall and catching it. The man's movements are fluid and controlled, indicating that he is experienced with this type of workout. The video captures the intensity and focus of the man as he completes his routine.