In the video, a man is standing outside in front of a house. He is wearing a green shirt and shorts and is holding a large hula hoop. The hula hoop is made of two different colored tubes, pink and green, and is wrapped with purple tape. The man is demonstrating how to use the hula hoop by spinning it around his body. He spins it around his waist, arms, and neck, showing off his skills. The background shows a white house with a patio and some outdoor furniture.