In this video, we see two men in a gym. The man on the left is holding a punching bag, and the man on the right is kicking it. The man on the right is wearing blue shorts and sneakers, while the man on the left is shirtless and wearing black shorts and sneakers. The gym has a blue mat on the floor, and the walls are painted red. The man on the right is performing a series of kicks, including roundhouse kicks and front kicks, while the man on the left is holding the punching bag steady. The video is shot from a low angle, focusing on the man's legs and the punching bag.