The video shows a martial arts training session in progress. Two men are engaged in a sparring match, with one man wearing a blue gi and the other wearing a white gi. They are practicing various moves and techniques, including grappling and submission holds. The blue-gi man is seen executing a successful submission move on the white-gi man, who taps out to indicate submission. The scene takes place in a gym with blue mats on the floor and other participants visible in the background.