The video shows a man standing in front of a mirror, taking a selfie with his phone. He is shirtless and appears to be in a bathroom, as indicated by the tiled walls and the presence of a mirror. The man has short hair and is holding the phone in his right hand. He appears to be speaking to the camera, possibly narrating or explaining something. The lighting in the room is bright, and the man's reflection is clearly visible in the mirror. There are no other people or objects in the frame.