The video shows a group of ice hockey players practicing on an indoor ice rink. They are wearing different colored jerseys, some in orange and others in blue, and are seen skating and handling a hockey puck. The players are seen passing the puck to each other, practicing their shooting skills, and engaging in light physical contact. The rink is surrounded by boards with advertisements, and the players are wearing protective gear, including helmets and gloves. The video captures the dynamic and fast-paced nature of the sport, with players moving quickly across the ice.