In the video, a man is seen riding a bicycle on a rocky trail. He is wearing a black helmet and a black shirt. The bicycle is white and has black tires. The trail is surrounded by trees and rocks. The man is riding the bicycle with ease and appears to be enjoying the ride. The video captures the man's movements as he maneuvers the bicycle over the rocks and turns on the trail. The scenery is beautiful with green trees and blue sky in the background.