In the video, a person is seen cutting an avocado with a knife. The avocado is green and appears to be ripe. The person is using a silver knife with a black handle to cut the avocado. The cutting board is white, and the background is blurred. The person's nails are painted white, and they are wearing a silver ring on their left hand. As the person cuts the avocado, a text overlay appears on the right side of the screen that reads "High in Fiber Promotes Healthy Digestion."