In the video, a person is cooking a dish in a pan. The pan contains meat, carrots, and onions. The person is using a spatula to stir the ingredients in the pan. The meat appears to be well-cooked, and the carrots and onions are also cooked. The person is continuously stirring the ingredients to ensure even cooking. The pan is placed on a stove, and the person is using a spatula to stir the ingredients. The person appears to be experienced in cooking as they are handling the spatula with ease. The dish seems to be a type of stir-fry, and the person is making sure that all the ingredients are cooked evenly. The video is shot in a kitchen, and the lighting is bright, making it easy to see the ingredients and the person cooking.