In the video, a man is seen walking towards the camera in a gym. He is wearing a black tank top and a black cap. He is holding a pair of dumbbells in his hands and appears to be preparing to lift them. As he begins to lift the weights, he grimaces and appears to be exerting a lot of effort. The gym is filled with various exercise equipment and other people can be seen in the background. The man's facial expression and body language suggest that he is engaged in a strenuous workout.