The video shows two men on a blue mat. One man is wearing a black shirt and shorts, while the other is wearing a blue shirt and shorts. The man in the black shirt is demonstrating a martial arts technique on the man in the blue shirt. He starts by grabbing the man's arm and then moves to his legs, eventually pinning him down on his back. The man in the blue shirt appears to be cooperating and following the instructions of the man in the black shirt. The technique shown seems to be a type of submission hold, commonly used in martial arts such as Brazilian Jiu-Jitsu. The video is shot in a well-lit indoor space, and the focus is on the two men and their movements.