The video shows a man in a gym performing a workout routine. He is lying on his back on a mat and lifting his legs and hips up and down. The man is wearing a black tank top and black pants. The gym is equipped with various exercise machines and weights. The man's movements are controlled and deliberate, indicating that he is experienced in this type of exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. There is no one else visible in the video, suggesting that the man is working out alone.