In the video, a woman is seen standing on a purple yoga mat in a living room. She is wearing a pink tank top and purple leggings. The room is well-lit and has a modern decor with a fireplace, a television, and a wall filled with framed pictures. The woman begins by standing on the mat, then bends down to touch her toes, and finally transitions into a plank position. She maintains the plank position for a few seconds before returning to the standing position.