The video shows a woman in a gym, wearing a blue tank top and a star-shaped necklace. She is flexing her biceps and chest muscles while looking at the camera. The gym is equipped with various exercise machines and weights in the background. The woman appears to be in good physical shape, with well-defined muscles. The lighting in the gym is bright, and the woman's skin tone is fair. The video is shot from a close-up angle, focusing on the woman's upper body.