In the video, a man is standing in a gym and talking to the camera. He is wearing a red cap and a white t-shirt with a picture of Sesame Street characters on it. The man is gesturing with his hands as he speaks. The gym has various equipment in the background, and there are other people visible in the background as well. The man appears to be in the middle of a conversation or interview, and he seems to be quite animated and expressive in his delivery.