The video shows a baseball player wearing a black and white uniform with a black cap and a white glove. He is standing on a baseball field with green grass and brown dirt. The player is seen throwing a baseball with his right hand and then catching it with his glove. The uniform has a logo on the chest, and the player is wearing a black and white cap with a logo on the front. The player's movements are smooth and coordinated, indicating that he is experienced in playing baseball.