In the video, a woman is seen performing a yoga sequence on a purple yoga mat. She is dressed in a pink tank top and black leggings, with orange sneakers. The room has a modern decor with a fireplace, a television, and a wall adorned with various framed pictures. The woman transitions smoothly between different yoga poses, demonstrating flexibility and strength. The video captures her movements in a well-lit room, highlighting the serene atmosphere suitable for yoga practice.