In the video, a bald man is seen working out in a gym. He is wearing a yellow tank top and black pants. The man is using a piece of exercise equipment to work on his arms. He is pulling down on a handle attached to a cable, which is part of the machine. The man is focused on his workout and appears to be exerting effort as he pulls the handle down. The gym environment is visible in the background, with other exercise equipment and weights. The lighting in the gym is bright, and the man's movements are smooth and controlled.