The video shows a man in the ocean, lying on a surfboard and paddling with his arms. He is wearing a white shirt and black shorts. The water is a dark blue color, and there are waves in the background. The man is seen paddling towards a wave, and as the wave approaches him, he stands up on the surfboard and rides the wave. The wave is white and foamy, and the man maintains his balance as he rides it. The video ends with the man falling off the surfboard into the water.