The video shows a man and a woman working out in a gym. The man is shirtless and has tattoos on his back, while the woman is wearing a black sports bra and gray leggings. They are both lifting weights, with the man doing squats and the woman doing lunges. The gym has a white wall and a red padded wall in the background. The man and woman are both focused on their workout, and there is no one else in the gym.