The video shows a close-up of a pot of food being cooked. The pot contains meat, vegetables, and a sauce. The meat appears to be beef, and the vegetables include onions and peppers. The sauce is a reddish-brown color, suggesting it may be a tomato-based sauce. The food is being stirred with a spoon, and steam can be seen rising from the pot, indicating that the food is being cooked at a high temperature. The colors in the video are vibrant, with the green of the peppers contrasting with the red of the sauce and the brown of the meat.