In the video, a man is seen lifting weights in a gym. He is wearing a red tank top and has tattoos on his arms. The man is using a barbell with weights on it and is performing a deadlift exercise. He lifts the barbell from the ground to his waist and then lowers it back down. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout and is performing the exercise with proper form.