The video begins with a close-up shot of a glass bowl filled with fresh spinach leaves. The leaves are bright green and appear to be freshly washed, with water droplets visible on them. The camera then pans to a container of ranch dressing, which is a creamy white color and has a label that reads "Hidden Valley Ranch Dressing." The camera then returns to the bowl of spinach, and the words "WEDNESDAY" appear in bold white letters on a black background, indicating that this is a mid-week meal. The video ends with a shot of the spinach leaves being tossed in the ranch dressing, coating them evenly.