The video shows a group of people practicing ice hockey on an indoor rink. The players are dressed in full gear, including helmets, and are using hockey sticks to hit a puck around the rink. The rink is surrounded by boards and glass, and there are several pucks scattered around the ice. The players are skating and maneuvering around the rink, passing the puck to each other and practicing their shots. The lighting in the rink is bright, and the ice surface appears smooth and well-maintained.