The video shows a man in a gym attempting to lift a barbell loaded with weights. He is wearing a black shirt, black pants, and a blue cap. The man is seen struggling to lift the barbell, which is loaded with four large black weights. He grunts and strains as he tries to lift it, but eventually loses his balance and falls to the ground. The gym is equipped with various exercise equipment, including weight racks and rings. The man's fall is sudden and unexpected, and he lands on his back with a loud thud. The video ends with another man in a black shirt walking towards the fallen man.