In the video, a man is seen performing a workout routine in a gym. He is wearing a gray tank top and black shorts, and has headphones on. The man is lying on a bench and using a weight machine to perform leg exercises. He is seen pulling a lever on the machine, which causes the weight to move up and down. The man is also holding a water bottle in his hand, which he drinks from during the workout. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man appears to be focused on his workout, and the video captures the intensity of the exercise routine.