In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has long brown hair. The kitchen has a modern design with a blue refrigerator, a wooden countertop, and a window in the background. The woman is surrounded by various cooking ingredients and utensils, including a bowl of cauliflower, a blender, and a tray. She is gesturing with her hands as she speaks, indicating that she is explaining something. The video seems to be a cooking tutorial or demonstration.