In the video, a woman is standing in a room with a red wall behind her. She is wearing a yellow sports bra and black leggings. The woman is speaking to the camera and making hand gestures as she talks. The room appears to be a gym or a workout space, and there is a red curtain on the wall behind her. The lighting in the room is bright, and the woman's hair is blonde. She appears to be in good physical shape and is wearing a fitness tracker on her wrist. The video seems to be a workout tutorial or a fitness-related vlog.