The video shows a person performing a gymnastics routine on a mat. The person starts by running across the mat and then does a series of flips and twists. The person's movements are fluid and controlled, demonstrating a high level of skill and athleticism. The gymnastics routine is performed in a gym, with various equipment visible in the background. The person is wearing a black tank top and black shorts, which contrast with the light-colored mat. The routine is performed with precision and grace, showcasing the person's talent and dedication to the sport of gymnastics.