In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue sweater and a checkered shirt. The kitchen has green tiles on the wall and a stainless steel hood above the stove. The man is holding a glass bowl in his hand and is talking about how to cook something. He is demonstrating the process by moving his hands around and talking. The video is shot in a well-lit kitchen, and the man appears to be knowledgeable about cooking.