In the video, a person is seen mixing a bowl of food with a spatula. The person is wearing a gray shirt and is standing in front of a wooden table. The bowl is made of stainless steel and contains a mixture of food that appears to be a salad or a similar dish. The person is using a white spatula to mix the ingredients together. The ingredients include green vegetables and other food items that are not clearly visible. The person is continuously stirring the mixture, ensuring that all the ingredients are well-combined. The video is shot in a well-lit room, and the person's actions are smooth and precise.