In the video, a person is seen preparing a salad in a blue bowl. The salad consists of various vegetables, including cucumbers, carrots, and broccoli. The person is adding some nuts to the salad, which appear to be almonds. The salad is colorful and looks fresh and healthy. The person's hands are visible as they mix the salad with a spoon. The background is a kitchen counter with various other ingredients and utensils visible. The person seems to be taking care to ensure that the salad is well-mixed and evenly distributed.