In the video, a woman is seen working out in a gym. She is wearing a blue sports bra and leggings and is using a rope to exercise. The woman is standing in front of a weight bench and is pulling the rope towards herself, engaging her upper body muscles. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise. The lighting in the gym is bright, and the colors are vibrant, with the blue of the woman's outfit contrasting against the red of the bench and the neutral tones of the gym equipment.