In the video, a man is seen wearing glasses and a blue shirt. He is standing in a kitchen and talking to the camera. The kitchen has wooden cabinets and a microwave in the background. The man seems to be in a good mood and is smiling while talking. He is making hand gestures as he speaks, which suggests that he is emphasizing certain points. The lighting in the room is bright, and the man's reflection can be seen in the glasses. The video seems to be shot in a vertical format, which is common for social media platforms.