In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has short blonde hair. The kitchen has wooden cabinets and a brick wall in the background. There is a red vase with flowers on the counter, and a bowl of food is on the table in front of her. She is holding a piece of paper and a pan, and she is explaining how to make a recipe. She places the pan on the counter and continues talking.