The video shows a person holding a black weight plate in their hands. The person is standing in front of a weight bench, and the weight plate appears to be made of rubber. The person's hands are visible, and they are holding the weight plate with both hands. The weight plate has a circular shape with a hole in the center. The person's hands are moving the weight plate up and down, possibly demonstrating how to use it for a workout. The background is dimly lit, and there are no other objects or people visible in the video.