In the video, a man is seen kneeling down in a batting cage. He is wearing a black shirt, red shorts, and a white cap. The man is holding a baseball bat and appears to be practicing his swing. The batting cage is enclosed with netting, and there are several baseballs scattered on the ground. The man takes a few practice swings before finally hitting a ball. The video is shot from behind a protective net, and the focus is on the man and his swing.