The video shows a person riding a bicycle on a dirt trail. The camera is positioned behind the handlebars, giving a first-person view of the ride. The handlebars are wrapped in black tape with a pattern of holes, and the person's hands are visible, gripping the handlebars. The trail is surrounded by greenery, and the ground is covered in dirt and rocks. The video captures the movement of the bicycle as it navigates the trail, with the person's hands adjusting the handlebars to maintain balance and direction.