In the video, a man is seen lifting a barbell in a gym. He is wearing a black tank top with the phrase \"Nothing Works Unless You Do\" written on it. The man is heavily tattooed and appears to be exerting effort as he lifts the barbell. The gym has various equipment in the background, including weights and other exercise machines. The man is standing in front of a mirror, which reflects his image as he lifts the barbell. The lighting in the gym is bright, and the walls are painted in a combination of white and orange. The man's facial expression suggests that he is focused and determined.