The video features a man in a gym, wearing a pink tank top and grey shorts, performing pull-ups on a red pull-up bar. He starts by hanging from the bar with his arms fully extended, then pulls himself up until his chin is above the bar, and finally lowers himself back down to the starting position. The gym is well-lit, with various exercise equipment visible in the background. The man's movements are controlled and deliberate, indicating a focus on form and technique.