In the video, a man is seen standing behind a chain-link fence. He is wearing a black t-shirt and appears to be practicing his throwing technique. The man is holding a discus in his hand and begins to spin around, building momentum before releasing the discus. The video captures the man's movements as he spins and throws the discus with precision and power. The background is a grassy field with trees in the distance, and the sky is clear and blue. The man's focus and determination are evident as he practices his technique, and the video provides a clear view of his form and technique.