In the video, a man is seen working out in a gym. He is wearing a gray shirt and has headphones on. The man is using a machine to exercise his arms. He is pulling the handles of the machine towards himself, indicating that he is performing a chest exercise. The gym is well-equipped with various exercise machines and equipment. The man appears to be focused on his workout, and there are other people visible in the background also working out. The lighting in the gym is bright, and the walls are painted green.