In the video, a man is seen performing pull-ups on a bar. He is wearing a black t-shirt and grey shorts. The bar is part of a larger gym setup, with various pieces of equipment visible in the background. The man's arms are fully extended as he hangs from the bar, and he pulls himself up until his chin is above the bar. He then lowers himself back down in a controlled manner. The video is shot from a front-facing angle, allowing a clear view of the man's form and technique. The lighting in the gym is bright, and the colors are vibrant, with the black of the man's t-shirt contrasting against the grey of the shorts and the various colors of the gym equipment.