In the video, a man is seen performing a workout routine in a gym. He is shirtless and wearing black pants, and he is holding a large yellow and black medicine ball. The man is sitting on a bench and using the medicine ball to perform exercises that work on his upper body. He is holding the ball in front of him with both hands and moving it up and down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused and determined as he continues his workout.