In the video, a man is seen kneeling on the floor while speaking to the camera. He is wearing a gray shirt and black shorts, and is holding a large black exercise ball in his hands. The man appears to be demonstrating how to use the ball for a workout routine. He is speaking in a clear and concise manner, and his gestures suggest that he is explaining the proper technique for using the ball. The background of the video is a room with various pieces of exercise equipment, indicating that the man is likely in a gym or fitness center. The lighting in the room is bright, and the camera angle is at eye level, allowing for a clear view of the man and his surroundings.