In the video, a man is seen wearing boxing gloves and punching a punching bag. The man is surrounded by a crowd of people who are watching him. The punching bag is green and has a gold emblem on it. The man is wearing a black tank top and black shorts. The crowd is cheering and clapping as he punches the bag. The man is focused on his workout and is throwing punches with great force. The punching bag is swaying with each punch he throws. The crowd is excited and seems to be enjoying the man's workout.