In the video, a man is standing on an ice rink holding a hockey stick. He is wearing a blue and white jersey and black gloves. The man is balancing the hockey stick on his finger, and then he flips the hockey puck up into the air and catches it with the stick. He repeats this action several times, showing off his skill and precision. The ice rink is empty except for the man, and there are no other people or objects in the background. The man's movements are smooth and controlled, and he appears to be enjoying himself. The video is shot from a low angle, giving a clear view of the man's actions. The lighting is bright, and the ice rink is well-lit. The video is short and focuses solely on the man's trick with the hockey stick and puck.