In the video, a person is seen pouring flour into a metal bowl. The bowl is placed on a wooden surface. The person then proceeds to add salt to the flour and mixes it together with their hand. The video is shot in close-up, focusing on the bowl and the person's hand. The flour is white, and the salt is white as well. The person's hand is visible, and they are wearing a ring on their finger. The mixing process is done with care, ensuring that the flour and salt are well combined.