In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has her hair styled in a bun. The kitchen has white cabinets and a window with blinds in the background. The woman is using her hands to emphasize her points as she speaks. She appears to be passionate about the topic she is discussing. The video is shot in a portrait orientation and the lighting is bright, making it easy to see the woman and the background details.