In the video, a woman is standing in front of an open refrigerator. She is wearing glasses and a gray sweater. The refrigerator is filled with various food items, including fruits, vegetables, and condiments. The woman is pointing at the different items inside the fridge and talking about them. She seems to be explaining what she has in the fridge and what she plans to eat. The light inside the fridge is on, making all the items visible. The woman's gestures indicate that she is explaining something, possibly related to healthy eating or meal planning.