In the video, a man is seen standing in front of a camera that is placed on a tripod. He is holding a light bar in his hands and is adjusting it to position it correctly in front of the camera. The man seems to be preparing for a photo or video shoot, and he is making sure that the lighting is set up properly. The camera is positioned on a tripod, and the man is standing in front of it, holding the light bar. The background appears to be a room with shelves and various items on them. The light bar is rectangular and appears to be made of metal. The man is wearing a t-shirt and appears to be focused on his task.