The video shows a surfer in a red shirt riding a wave on a surfboard. The surfer is seen paddling out to catch a wave, then standing up on the board to ride it. The surfer manages to stay upright on the board for a few seconds before falling off and disappearing under the water. The ocean is a deep blue color, and the waves are white and foamy. The surfer's movements are smooth and controlled, and the video captures the excitement and challenge of surfing.