In the video, a man is seen sitting on a bike while holding a helmet in his hand. He is wearing a black t-shirt with the word "OWN" written on it. The man is speaking to the camera and appears to be giving a tutorial or demonstration. He is holding the bike with one hand and gesturing with the other. The background shows a green field with trees and a fence. The man's tattoos are visible on his arms, and he has a beard. The bike is black with yellow lettering.