In the video, a man is seen wearing a blue tank top and blue gloves. He is standing in a batting cage, holding a baseball bat, and swinging it at a ball. The man is focused on the ball and appears to be practicing his swing. The batting cage is enclosed with netting, and there are lights hanging from the ceiling. The man's movements are fluid and precise as he swings the bat, indicating that he is experienced in the sport. The video captures the intensity and concentration required for baseball practice.