The video shows a man in a white shirt lifting weights in a gym. He is lying on a bench and lifting the weights with both hands. The man is focused on his workout and appears to be exerting effort as he lifts the weights. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's form is good, and he maintains proper posture throughout the exercise. The video captures the intensity of the workout and the dedication of the man to his fitness routine.