In the video, a person is seen holding a cracker in their left hand and a spoon in their right hand. The person is using the spoon to scoop up some kind of salad and then spread it onto the cracker. The salad appears to be made of various ingredients, including lettuce, tomatoes, and possibly some kind of protein. The person's nails are painted with a clear or light-colored polish, and they are wearing a blue shirt. The background is not visible, so it is unclear where the person is located. The video is shot in close-up, focusing on the person's hands and the cracker.