In the video, we see a woman in a black tank top and black leggings performing a yoga pose. She is standing on a wooden floor with her arms extended upwards. Behind her, there is another woman in a purple tank top and black leggings standing and watching. The woman in the black tank top is focused on her pose, and her body is aligned with the wall behind her. The room appears to be well-lit, and there are no other objects or people visible in the frame.