The video shows a woman in a gym wearing a black sports bra and black leggings. She has blonde hair and is wearing a smartwatch on her left wrist. The woman is standing in front of a mirror and is smiling while touching her chest with her hands. She is making various hand gestures, including placing her hands on her chest, clasping her hands together, and touching her chest with her fingers. The background is a white wall with a row of lockers.