In the video, a man and a woman are standing in a gym. The man is holding a kettlebell and demonstrating how to perform a squat exercise. He starts by standing upright and then bends his knees to lower his body into a squat position. He then stands up and repeats the motion several times. The woman is standing next to him, watching and possibly providing guidance or encouragement. The gym is equipped with various exercise machines and weights, and the walls are painted green. The man is wearing a green t-shirt and black shorts, while the woman is wearing a green t-shirt and black leggings. The kettlebell appears to be of standard size and weight, and the man is using proper form for the exercise.