The video shows a person sitting in a car and moving the gear shift back and forth. The person is wearing blue jeans and gray shoes. The gear shift is located in the center of the steering wheel, which has a chrome finish. The car's interior is blue, and there is a dashboard with various controls and indicators. The person's hands are visible on the gear shift, and they appear to be practicing shifting gears. The video is shot from the driver's seat perspective, and the person's movements are smooth and controlled.