The video shows a person riding a dirt bike on a dirt trail. The rider is wearing a helmet and is seen riding the bike up and down the trail. The trail is surrounded by rocks and dirt, and the rider is moving at a fast pace. The video is shot from the perspective of the rider, giving the viewer a first-person view of the ride. The rider's movements are smooth and controlled, and the bike's engine can be heard throughout the video. The video captures the excitement and thrill of dirt biking, as well as the rugged and challenging terrain of the trail.