In the video, a man is seen lying on a mat in a gym, lifting a barbell with weights on it. The man is wearing a gray shirt and black pants. He is holding the barbell with both hands and lifting it up and down. The gym is equipped with various exercise machines and weights. The man appears to be focused and determined as he continues to lift the barbell. The lighting in the gym is bright, and the walls are painted white. The man's movements are steady and controlled as he performs the exercise.