The video shows a man lying on his back on a bench, lifting a dumbbell with his right arm. He is wearing a red shirt and has headphones on. The man is performing a bench press exercise, which is a common strength training movement. The dumbbell appears to be of moderate weight, and the man is using proper form to lift it. The bench is black, and the gym environment suggests that the man is in a fitness center or gym. The video captures the man's movements as he presses the dumbbell up and down, showcasing his strength and technique.