In the video, a person is preparing a salad in a metal bowl. The salad consists of various ingredients, including lettuce, cherry tomatoes, avocado, and crumbled cheese. The person is using a spoon to mix the ingredients together. After mixing, the person covers the salad with a pink lid. The video does not provide any information about the person's identity or location. The focus is solely on the preparation of the salad. The colors in the video are vibrant, with the green of the lettuce and the red of the cherry tomatoes standing out. The pink lid adds a pop of color to the scene. The video is shot from a top-down perspective, allowing viewers to see the entire process of preparing the salad.