In the video, a man is seen standing in front of a wooden wall. He is wearing a blue t-shirt and has a beard. The man is holding a camera and is demonstrating how to use a stabilizer. He moves the stabilizer around, showing how it works. The stabilizer is black and has a handle that the man holds onto. The camera is attached to the stabilizer, and the man adjusts the camera's position to show how it can be moved smoothly. The video is shot in a well-lit room, and the man's movements are clear and easy to follow.