In the video, a man is seen performing a workout routine with a large water jug. He is shirtless, wearing black pants, and has a black headband on. The man is holding the jug with both hands and swinging it back and forth in a rhythmic motion. The jug appears to be filled with water, and the man is exerting a lot of effort to lift and swing it. The background of the video shows a room with a wooden floor and a wall covered in pictures. There is also a punching bag and a plant in the background. The man's facial expressions indicate that he is focused and determined during his workout.