The video shows a close-up of a person cooking salmon in a pan. The salmon is being flipped over with a spatula, and the person is pouring a liquid over it. The salmon is cooked to a golden brown color and appears to be sizzling in the pan. The liquid being poured over the salmon is not clearly visible, but it is likely some kind of sauce or seasoning. The person's hands are visible in the frame, but their face is not shown. The background is blurred, but it appears to be a kitchen setting.