In the video, a woman is seen standing in a kitchen. She is wearing a white shirt and has long brown hair. She is holding a white sponge in her hand and is speaking to the camera. The kitchen has white cabinets and a stove in the background. The woman appears to be demonstrating how to use the sponge, possibly for cleaning purposes. She is smiling and seems to be enjoying herself while speaking. The lighting in the kitchen is bright, and the overall atmosphere is clean and tidy.