In the video, a muscular man is seen in a gym. He is wearing a gold chain around his neck and grey shorts. He is standing in front of a mirror, and he is holding a metal bowl filled with chalk. He pours some chalk into his hands and rubs them together to create a powdery substance. He then walks over to a bench and sits down. He begins to do a series of sit-ups, using the chalk to help him grip the bench. The gym is well-equipped with various exercise machines and weights in the background.