In the video, a person is seen mixing a bowl of food with their hands. The person's hands are covered in the food as they mix it. The bowl appears to be made of metal and is placed on a wooden surface. The food in the bowl looks like a mixture of grains and possibly some fruits or vegetables. The person's hands move around in the bowl, mixing the contents thoroughly. The lighting in the video is warm, and the focus is on the person's hands and the bowl of food.