The video shows two men in a gym. One man is wearing a blue tank top, and the other is wearing a red tank top. They are both standing on a yellow mat. In the background, there are other men wearing blue and red tank tops. The man in the red tank top is talking to the man in the blue tank top. The man in the blue tank top is looking at the man in the red tank top and nodding his head. The man in the red tank top is making a fist with his hand.