The video features a woman in a white sports bra and white leggings, sitting on a bed. She is seen stretching her arms and legs, and bending forward to touch her toes. The woman's hair is styled in short, curly locks, and she appears to be focused on her stretching routine. The bed has a striped comforter, and there is a gold lamp on a nightstand in the background. The lighting in the room is bright, and the walls are painted white.