In the video, a woman is seen working out on an elliptical machine. She is wearing a purple shirt and glasses, and appears to be in a gym or workout room. The woman is holding onto the handles of the machine and moving back and forth on the pedals. A man is also present in the room, sitting on a bench and watching the woman work out. The room has white walls and a door in the background. The lighting in the room is bright, and there are no other visible objects or people in the video.