In the video, a woman is standing in a kitchen and holding a plate of food. She is wearing an orange dress and has long black hair. The kitchen has wooden cabinets and a stainless steel refrigerator. The woman is speaking to the camera and appears to be demonstrating how to prepare the food on the plate. The plate contains a variety of food items, including what looks like chicken and vegetables. The woman is smiling and seems to be enjoying herself as she talks.