The video shows a news segment where a woman is demonstrating self-defense techniques on a man. The woman is wearing a blue and white striped shirt and black pants, while the man is dressed in a black suit and red tie. The demonstration takes place in a room with a blue mat on the floor, and there are various framed pictures on the wall in the background. The woman is seen grabbing the man's arm, throwing him to the ground, and pinning him down. The man is shown lying on the ground, and the woman is seen speaking to the camera. The video is shot from the perspective of a news anchor, who is wearing a blue shirt and holding a piece of paper.