The video shows a close-up of a pot of food being cooked. The food appears to be a mixture of meat and vegetables, with a thick sauce covering it. The person cooking is using a wooden spoon to stir the pot, ensuring that the food is cooked evenly. The colors in the pot are predominantly brown and green, indicating the presence of meat and vegetables. The sauce is a darker shade of brown, and steam can be seen rising from the pot, suggesting that the food is being cooked at a high temperature.