In the video, a man is standing in a kitchen and speaking to the camera. He is wearing a blue shirt and has short blonde hair. The kitchen is well-lit and has white cabinets. On the counter in front of him, there are several containers of food, including a bowl of salad, a container of pasta, and a container of mushrooms. The man is holding a red lid in his hand and is demonstrating how to pack a lunch using the containers. He is speaking in a clear and concise manner, making it easy for viewers to follow along. The video is shot from a single angle, with the camera focused on the man and the counter.