The video shows a man wearing boxing gloves and shorts practicing boxing moves on a punching bag. He is barefoot and appears to be in a gym with various equipment in the background. The man is seen throwing punches and kicks at the bag, demonstrating his boxing skills. The punching bag is black with green markings, and the man is wearing a black and white shirt with white shorts. The gym has a red and black floor, and there are other punching bags and equipment visible in the background.