The video shows a hockey player in a white jersey and helmet sliding on the ice with a hockey stick in hand. The player is seen moving back and forth on the ice, and at one point, the player stops and looks towards the camera. The ice rink has blue seats in the background, and there are other players on the ice as well. The player is wearing protective gear, including a helmet, gloves, and pads. The video is shot from the side of the rink, and the player is the main focus of the video.