In the video, a man is seen performing a workout routine with a medicine ball. He starts by squatting down and then lifting the ball up to his chest. He then throws the ball up in the air and catches it, repeating the motion several times. The man is wearing a black tank top, black shorts, and black shoes. He has a muscular build and is sweating from the workout. The gym is well-lit and has various exercise equipment in the background.