The video shows a woman lying on her back on a blue mat, holding a large exercise ball above her head. She is wearing a blue tank top and gray sweatpants. The woman is performing a leg exercise by lifting her legs up and down while holding the ball. The exercise ball is white and appears to be made of rubber. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise. The background is a simple blue mat, and there are no other objects or people visible in the video.