In the video, two individuals are seen wearing blue uniforms and are engaged in a martial arts training session. The person on the bottom is lying on their back, while the person on top is sitting up. The person on the bottom is holding the other person's hand and is attempting to break it by applying pressure. The person on top is resisting the break by holding their hand in a defensive position. The video captures the intense struggle between the two individuals as they engage in this martial arts training exercise.