In the video, a woman is standing in front of a mirror in an office setting. She is wearing a red tank top and white shorts. The woman is holding a pole and appears to be performing a dance routine. She is smiling and seems to be enjoying herself. A man is standing next to her, watching her performance. The office has several desks and computers in the background, and there are plants and other office decorations visible. The lighting in the room is bright, and the woman's reflection can be seen in the mirror.