In the video, a person is seen preparing a salad. The person is adding cheese to the salad, which is placed on a piece of aluminum foil. The salad appears to be made of mixed greens, and the cheese is being sprinkled on top. The person's hand is visible as they add the cheese to the salad. The video seems to be shot in a kitchen or a similar setting, and the focus is on the salad and the person's hand. The colors in the video are vibrant, with the green of the salad leaves contrasting with the white of the aluminum foil and the yellow of the cheese. The video does not contain any other objects or people.