The video shows a woman in a pink sports bra and colorful shorts performing exercises on a yoga mat. She is using a large gray exercise ball to assist her in her workout routine. The woman is seen kneeling on the mat, leaning on the ball, and performing various exercises that engage her core and lower body muscles. The room is well-lit, with natural light coming in through a window, and the walls are painted a light yellow color. The woman appears to be focused and determined as she completes her workout routine.