In the video, a woman is sitting at a table and talking to the camera. She is wearing glasses and a red and blue sweater. She is holding a pen in her hand and appears to be writing something down on a piece of paper. The background is a kitchen with various items on the counter. The woman is smiling and seems to be in a good mood. She is speaking in a clear and confident voice. The lighting in the room is bright, and the colors are vibrant. The woman's hair is blonde, and she has a friendly demeanor. The video seems to be a casual conversation or vlog.