The video shows a group of women exercising on a beach. They are wearing workout clothes and are using yoga mats. The women are performing various exercises, including lunges and squats. The beach setting provides a scenic backdrop for the workout. The women appear to be focused and determined as they complete their exercises. The video captures the energy and intensity of the workout, highlighting the physical demands of the exercises. The sound of the ocean waves can be heard in the background, adding to the overall ambiance of the video.