The video features a close-up shot of a green bowl filled with a salad. The salad appears to be made of mixed greens, black beans, and other vegetables. The camera pans around the bowl, showing the salad from different angles. The person filming then picks up a handful of the salad, presumably to show the texture and ingredients. The colors in the video are vibrant, with the green of the bowl and the mixed greens in the salad standing out. The black beans add a contrasting color to the mix. The video does not contain any text or subtitles.