In the video, a man is seen in a gym, lifting a dumbbell. He is wearing a gray tank top and black shorts. The man is kneeling on the floor, and he lifts the dumbbell with his right arm. He then lowers the dumbbell back down to the ground. The gym is equipped with various types of exercise equipment, including weights and machines. The man appears to be focused on his workout, and he maintains proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. Overall, the video captures a brief moment of the man's workout routine in a well-equipped gym.