The video shows two men in a gym, one wearing boxing gloves and the other wearing a helmet. They are practicing boxing techniques, with the man in gloves throwing punches and the man in the helmet dodging and blocking. The gym is well-equipped with various workout equipment, and there are other people in the background also working out. The lighting is bright, and the colors in the video are muted, with the gym equipment and the men's clothing in shades of gray and black.