In the video, a woman is standing in a kitchen and preparing a smoothie. She is using a spoon to scoop out some of the contents of a jar, which appears to be a vegan protein powder. She then pours the powder into a bowl and adds some liquid to it. The woman is wearing a pink tank top and has long blonde hair. The kitchen has white cabinets and a white countertop. The jar of vegan protein powder is blue and has a label that reads "VEGAN PROTEIN". The bowl is clear and is placed on the countertop. The liquid that the woman is adding to the bowl is not visible in the video.