In the video, a man is seen sitting in the back seat of a car. He is wearing a white t-shirt and blue jeans. The man is demonstrating how to adjust the back seat of the car. He first shows how to adjust the back seat by pulling the lever on the side of the seat. Then, he shows how to adjust the back of the seat by pulling the lever on the back of the seat. The man also demonstrates how to adjust the headrest of the seat by pulling the lever on the side of the headrest. Throughout the video, the man is speaking and explaining the process of adjusting the seat.