In the video, a man is seen standing in a room with a window behind him. He is shirtless, wearing black pants, and has tattoos on his arms and chest. He is holding a purple resistance band and appears to be demonstrating how to use it for exercises. The man is speaking to the camera, likely providing instructions or information about the exercise. The room has a concrete wall and a metal bar, which the man uses as a support for his exercises. The lighting in the room is natural, coming from the window behind him.