In the video, a man is sitting on the ground in front of a body of water. He is wearing a black hoodie and sunglasses and has a beard. He is holding a small fish in his hands and talking to the camera. The man appears to be demonstrating how to properly handle and release the fish back into the water. The background is calm and serene, with no other people or objects in sight. The man's voice is clear and audible, and he seems to be knowledgeable about the subject matter. The video is shot in a vertical format, which is common for social media platforms.