The video shows a man and a woman exercising on stationary bikes. The man is wearing a striped shirt and shorts, while the woman is wearing a brown shirt and shorts. They are both pedaling on their bikes, and there is a fan in front of them. The man is smiling and seems to be enjoying the workout. The woman is also smiling and appears to be having a good time. The room they are in has a clock on the wall, and there is some text on the screen.