In the video, a man and a woman are seen kneeling on yoga mats in a gym. They are both wearing workout clothes. The man is wearing a black cap, a gray t-shirt, and black pants, while the woman is wearing a gray sports bra and blue leggings. They are both smiling and appear to be enjoying themselves. The gym has wooden floors and mirrors on the walls. The man and woman are performing a series of movements in sync with each other, including arm raises, leg lifts, and hand claps. They seem to be following a routine or exercise program. The video captures their movements from different angles, showing their coordination and synchronization.