In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red sports bra and grey shorts. The kitchen has a black countertop and a silver refrigerator in the background. The woman is holding a glass of water in her hand and pours it into a blender that is already filled with green fruits. She then adds a few more fruits to the blender and pours more water into it. She then closes the blender and starts it. The video ends with the blender mixing the ingredients.