In the video, a woman is seen exercising outdoors on a sunny day. She is wearing a purple sports bra and leggings set and is holding pink dumbbells in her hands. The woman is performing a series of exercises, including lifting the dumbbells up and down, and raising them above her head. The background features a white wall and several cacti, indicating that the location could be in a desert or a similar environment. The woman appears to be focused and determined as she completes her workout routine.