The video shows a person riding a mountain bike on a rocky trail. The person is wearing a black shirt and black shorts, and their feet are visible on the pedals of the bike. The bike has a blue frame with the words "Santa Cruz" written on it. The person is wearing brown shoes and black socks. The video shows the person's feet as they navigate the rocky terrain, with close-up shots of the bike's wheels and pedals. The video also includes text instructions on how to perform a specific maneuver on the bike.