In the video, a man is lying on a bench and lifting a barbell with the help of another man who is standing over him. The man lifting the barbell is wearing a red cap and a black tank top, while the man assisting him is wearing a white tank top. The barbell is loaded with weights, and the man successfully lifts it up and down several times. The gym has blue walls, and there is a poster on the wall. The man's form is good, and he appears to be exerting a lot of effort to lift the weight.