In the video, a woman is seen dancing in a room with a white wall behind her. She is wearing a black sports bra and red leggings, and her hair is long and black. She is smiling and appears to be enjoying herself as she moves her arms and legs in a rhythmic manner. The room is decorated with yellow polka dots on the wall, and there is a picture frame with the word \"love\" on it. The woman's movements are energetic and lively, and she seems to be following a specific dance routine.