In the video, a person is seen pouring flour from a bowl into a pot. The bowl is decorated with a pattern and the person is using their right hand to pour the flour. The pot is made of metal and has a reflective surface. The flour is white and appears to be of a fine texture. The person pours the flour in a steady stream, filling the pot to a certain level. The background is not visible, but the focus is on the action of pouring the flour.