In the video, a woman is seen mashing food in a glass using a wooden spoon. She is wearing a pink dress and has her hair tied back. The kitchen is well-lit and has a modern design. The woman is focused on her task and appears to be preparing a meal. The glass she is using is clear and has measurement markings on it. The wooden spoon she is using is of a standard size and appears to be made of light-colored wood. The food she is mashing looks like a green vegetable, possibly avocado or a similar ingredient. The woman's movements are deliberate and careful as she mashes the food, indicating that she is experienced in the kitchen. Overall, the video depicts a simple yet satisfying process of food preparation.