In the video, a man is seen sitting on a bicycle in an office setting. The man is wearing a backpack and is holding a phone in his hand. He is looking at the phone while sitting on the bicycle. The office has several desks with computers and other office equipment. There are other people in the office, but they are not the focus of the video. The man on the bicycle is the main subject of the video. The office appears to be busy, with people working at their desks. The lighting in the office is bright, and the walls are painted white. The bicycle is orange and has a black seat. The man on the bicycle is wearing a white shirt and blue jeans.