In the video, a man is seen performing a series of exercises on a gym floor. He starts by doing push-ups, then transitions into a plank position. From there, he moves into a downward dog pose, and finally, he returns to the push-up position. The man is wearing a black t-shirt and black pants with red and white stripes on the side. The gym floor is gray, and there are wooden walls in the background. The man's movements are controlled and deliberate, indicating that he is experienced in fitness.