The video shows two women in a dojo wearing white karate uniforms. They are practicing their karate moves, including kicks and punches. The women are focused and determined, executing their moves with precision and control. The dojo is spacious and well-lit, with mats on the floor for safety. In the background, other people can be seen practicing as well. The women's movements are fluid and graceful, demonstrating their skill and dedication to the art of karate.