In the video, a man is seen doing push-ups on the floor of a living room. A black dog walks up to him and starts licking his face. The man continues to do push-ups while the dog licks his face. The room is well-lit and has a cozy feel to it. The man is wearing a black t-shirt and shorts, while the dog is black with a shiny coat. The man seems to be enjoying the interaction with the dog, and the dog seems to be enjoying the attention it is getting from the man. The video captures a playful and affectionate moment between a man and his pet.