The video shows a woman in a gym, lying on her back on a bench, and doing leg exercises. She is wearing a gray tank top and black shorts. The gym has various equipment in the background, including weights and other exercise machines. The woman's movements are controlled and deliberate, indicating that she is experienced with the exercise routine. The lighting in the gym is bright, and the colors are neutral, with the gray of the woman's tank top and the black of her shorts standing out against the white bench and the darker gym equipment.