The video shows a female gymnast performing a routine on a balance beam. She starts by standing on the beam, then jumps off and does a series of flips in the air before landing on the beam again. The gymnast is wearing a blue leotard and has her hair pulled back in a bun. The balance beam is red and white, and the background is a blue curtain. The gymnast's movements are fluid and graceful, and she appears to be very skilled.