In the video, a man is seen lifting a barbell over his head. He is wearing a red shirt with the words "Hulkamania" written on it and red and yellow tie-dye pants. The man has blonde hair and a mustache, and he is wearing a red headband with the same "Hulkamania" text. The barbell appears to be made of metal and has weights on each end. The man is standing in front of a white background, and there are no other objects or people visible in the video. The man's posture suggests that he is performing a weightlifting exercise, possibly a squat or a shoulder press. The video does not show any other actions or movements.