In the video, a woman is seen sitting in a van and talking to the camera. She is wearing a sports bra and has her hair tied up. The woman is holding a small object in her hand, which she shows to the camera. She continues to talk and gesture with her hands as she speaks. The van appears to be parked in a location with trees in the background. The woman's expression is friendly and she seems to be enjoying the conversation. The video is shot in a vertical format, which is common for social media platforms.