The video shows a man in a gym wearing a white tank top and a man in a gray shirt and black cap lifting weights. The man in the white tank top is seen from the back, while the man in the gray shirt and black cap is seen from the front. The man in the gray shirt and black cap is lifting weights on a bench press machine. The man in the white tank top is also seen lifting weights on the same machine. The gym is equipped with various other exercise machines and equipment.