In the video, a man is standing in a kitchen and is preparing food. He is wearing a green shirt and a cap. The kitchen has white cabinets and a granite countertop. On the countertop, there is a cutting board with several pieces of meat on it. The man is using a knife to cut the meat into smaller pieces. He is also seasoning the meat with salt and pepper. The kitchen is well-lit and appears to be clean and organized.