The video shows a group of people in a gym, participating in a fitness class. The instructor, a man, is leading the class and demonstrating various exercises. The participants are following his instructions and performing the exercises. The gym is well-lit and has mirrors on the walls. The participants are wearing workout clothes and appear to be focused on their exercises. The instructor is wearing a black tank top and white shorts. The exercises being performed include squats, lunges, and arm movements. The participants are spread out across the gym floor, allowing for ample space for movement. The video captures the energy and intensity of the class, with participants motivated to keep up with the instructor's pace.