In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and jeans. The kitchen has white cabinets and a white brick wall. On the counter, there is a green cutting board and a black knife. The woman picks up a green sponge and starts wiping the counter. She then puts the sponge down and picks up a black spray bottle. She sprays the counter with the bottle and wipes it down with the sponge. The woman is speaking throughout the video, but it is not clear what she is saying.