In the video, a man and a woman are seen in a gym. The man is shirtless and has his arms around the woman, who is wearing a black tank top and red pants. The woman is holding onto a red strap that is attached to a piece of gym equipment. The man is holding the woman's hands and appears to be giving her instructions on how to use the equipment. The gym has various equipment in the background, and the floor is covered with blue mats. The lighting in the gym is bright, and the overall atmosphere is focused and calm.