The video features a cartoon character performing sit-ups. The character is shirtless, wearing red pants, and has a determined expression on his face. The background is a gradient of blue and orange, and there are small white dots scattered across the screen, possibly representing stars. The character's arms are bent behind his head, and his legs are bent at the knees, with his feet flat on the ground. The animation is looped, showing the character continuously doing sit-ups.