The video shows a man in a blue hoodie and black pants lifting a dumbbell in his right hand. He is wearing a black cap with a white letter "P" on it. The man is standing in a gym with various exercise equipment in the background. He lifts the dumbbell up and down several times, focusing on his arm muscles. The dumbbell has a red stripe around the bottom. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting.