The video shows a man in a boxing gym wearing a blue shirt and red shorts. He is standing in front of a punching bag and is seen throwing a punch at it. The man is also seen stretching his arms and legs, and he appears to be warming up for a boxing match. The gym is equipped with various boxing equipment, including a ring and other punching bags. The man's movements are fluid and he seems to be focused on his training. The lighting in the gym is bright, and the colors in the video are vibrant.