In the video, two men are seen in a gym setting, preparing to lift a barbell loaded with weights. They are both dressed in athletic attire, with one wearing a black t-shirt and the other in a black t-shirt with the words "KEEP CALM AND LIFT" printed on it. The barbell is placed on a wooden platform, and the men are seen bending down to grip the bar, then standing up and lifting the barbell off the ground. They perform a squat exercise, holding the barbell at shoulder height before lowering it back down to the platform. The gym is well-equipped with various exercise machines and weights in the background.