In the video, a person is seen mixing a bowl of food with a spoon. The bowl is made of metal and is placed on a black countertop. The person is wearing a white shirt and is using a silver spoon to mix the food. The food appears to be a mix of grains and beans. The person is mixing the food in a circular motion, ensuring that all the ingredients are well combined. The lighting in the video is bright, and the focus is on the bowl and the person's hands.