The video shows a person cooking food in a pan on a stove. The person is using a wooden spatula to stir the food, which appears to be some kind of meat or vegetable. The pan is black and has a red rim. The food is being cooked over a gas stove, which has a black burner. The person is wearing a white shirt and is stirring the food continuously. The food is being cooked in a sauce, which is bubbling and sizzling as it cooks. The person is using the spatula to turn the food over, ensuring that it is cooked evenly on all sides. The video is shot from a top-down perspective, allowing the viewer to see the entire process of cooking.