In the video, a man is standing in a gym and talking to the camera. He is wearing a black t-shirt with the words \"BE GREAT\" written on it. The man is bald and has a beard. He is standing next to a piece of exercise equipment, which appears to be a weight machine. Behind him, there are several framed pictures on the wall. The man is gesturing with his hands as he speaks, and he seems to be explaining something about the equipment or the gym. The lighting in the gym is bright, and the walls are painted in a light color. There is no one else visible in the video.