The video starts with a close-up shot of a pan on a stove where a person is cooking meat. The person is using tongs to turn the meat over in the pan. The meat appears to be pork chops, and they are being cooked on medium heat. The person is wearing a black apron and is using a silver spatula to flip the meat. The pan is black and appears to be non-stick. The meat is browning on the outside, indicating that it is being cooked. The person is cooking the meat evenly on both sides to ensure that it is cooked through. The video ends with the person continuing to cook the meat.