In the video, a man is seen holding a crossbow and speaking to the camera. He then proceeds to load the crossbow with an arrow and aims it at a target. The man pulls the trigger and releases the arrow, hitting the target. He then continues to speak to the camera, possibly providing commentary or instructions. The man appears to be in a wooded area, and the target is a piece of wood or a similar object. The crossbow is black and appears to be of a modern design. The man is wearing a black shirt and has a watch on his left wrist. The video is shot during the daytime, and the lighting is natural.