In the video, a man is seen standing in front of a golf simulator screen, holding a golf club and preparing to take a swing. He is wearing a black vest, red shirt, and white shoes. The screen displays a virtual golf course, and the man takes several swings, hitting the ball towards the screen. The video captures his movements and the trajectory of the ball as it travels across the screen. The man appears to be practicing his golf swing, possibly to improve his technique. The video provides a clear view of the man's stance, swing, and follow-through, as well as the virtual environment of the golf simulator.