In the video, a woman is standing in a kitchen and pouring ingredients into a blender. She is wearing a black shirt and has her hair tied up in a bun. The kitchen has wooden cabinets and a white countertop. The blender is black and is placed on the countertop. The woman is holding a clear plastic container with a white lid, which she pours into the blender. She then closes the lid of the blender and begins to blend the ingredients. The video ends with the blender still running.