In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a gray and yellow shirt and has her hair tied up in a bun. The kitchen has white cabinets and a microwave in the background. The woman appears to be in the middle of a conversation, possibly explaining something or giving instructions. She is gesturing with her hands as she talks, which suggests that she is emphasizing certain points. The lighting in the kitchen is bright, and the overall atmosphere seems casual and friendly.