The video shows a woman wearing a yellow helmet and a harness, climbing down a rope. She is holding onto the rope with both hands and appears to be carefully making her way down. The background consists of trees and foliage, indicating that the climb is taking place in a forested area. The woman seems to be experienced in this activity, as she moves confidently and securely down the rope. The video captures the thrill and challenge of this adventurous activity, as well as the beauty of the natural surroundings.