The video shows a man with tattoos on his arms and chest, wearing black pants and shoes, performing push-ups in a gym. He is using a red resistance band attached to a pole to assist him in the exercise. The gym has a large window, and there is a black cart with weights in the background. The man starts in a standing position, then bends down to grab the band, places his feet on the ground, and proceeds to do push-ups while holding the band.