In the video, a man is seen lying on his back on a mat. He is wearing a yellow tank top and black pants. The man is holding a blue resistance band in each hand, and he is using them to perform a series of exercises. He is pulling the bands towards himself, engaging his upper body muscles. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The background is a simple gym setting with a wooden floor and a mirror on the wall. The lighting is bright, and the focus is on the man and his movements.