In this video, a man is seen wearing a green cycling jersey and a black cap with a colorful visor. He is seated on a bench in a park-like setting with trees and bushes in the background. The man is speaking directly to the camera, and his hand gestures suggest that he is explaining something. At one point, he holds up a small, white object, which he then puts down on the bench. The video does not provide any additional context or information about the man or his actions.