In the video, a man is standing on a green turf in an indoor gym. He is wearing a black t-shirt, black shorts, and white shoes with black and red accents. The man is holding a baseball in his right hand and a baseball glove in his left hand. He is demonstrating how to throw a baseball. He starts by standing upright, then bends his knees and swings his arm back to throw the ball. He then catches the ball in his glove and repeats the motion several times. The gym has a high ceiling with lights and a basketball hoop in the background.