In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a gray shirt and has blonde hair. The kitchen is well-equipped with various utensils and appliances. The woman is holding a knife in her hand and appears to be demonstrating how to cut something. She is speaking in a clear and concise manner, and her gestures are precise and deliberate. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.