The video shows a woman in a swimming pool, wearing a pink and black swimsuit and a snorkel mask. She is swimming underwater, and her movements are slow and deliberate. The water is clear, and the pool is well-lit, with light reflecting off the surface. The woman's arms are extended in front of her, and her legs are kicking gently. She appears to be enjoying the experience, and there is a sense of tranquility in the way she moves through the water.