In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red apron and has blonde hair. The kitchen has a refrigerator and an oven in the background. The woman is holding a knife in her hand and appears to be preparing to cut something on the cutting board in front of her. She is gesturing with her other hand as she speaks, indicating that she is explaining something. The lighting in the kitchen is bright, and the colors are warm. The woman seems to be confident and comfortable in the kitchen environment.