In the video, a man is seen holding a large blue water bottle. He is wearing a black shirt and shorts, and has a watch on his left wrist. The man is standing on a sandy beach, and there are some rocks and shells scattered around. He is pouring water from the bottle onto the sand, creating a small puddle. The water is clear and the sand is light brown. The man seems to be enjoying the moment, as he is smiling and looking down at the water.