The video features two men performing a series of exercises using resistance bands. The men are shirtless, wearing blue shorts, and are positioned on a black floor against a black background. They are seen sitting on the floor, with one man holding the other's feet, pulling the band taut. The men then transition to lying on their backs, with their feet tied to the band, performing leg raises and crunches. The resistance bands are yellow and appear to be of medium thickness. The men's movements are controlled and deliberate, indicating a focus on form and technique.