The video shows a man in a gym, wearing a black t-shirt and black pants. He is holding a water bottle in his hand and appears to be speaking to the camera. The gym is equipped with various exercise equipment, including weights and machines. The man seems to be in good physical shape, with a muscular build. The lighting in the gym is bright, and the walls are painted white. The man's expression is serious, and he appears to be focused on his workout routine.