The video shows a man in a boxing ring wearing boxing gloves and a black shirt. He is throwing punches at a bag that is hanging from the ceiling. There are several people standing around the ring, some of them are holding cameras and filming the man. The man appears to be focused and determined as he continues to punch the bag. The lighting in the room is bright, and the walls are painted white. The man's movements are fluid and precise as he throws his punches.