The video shows a football player in a white jersey and black shorts, wearing a black helmet and white gloves, practicing on a grass field. The player is seen crouching down and then engaging in a drill where he tackles a blue pad held by another player in a white jersey and black shorts. The drill involves the player running towards the pad, grabbing it, and bringing it down to the ground. The player's movements are swift and precise, demonstrating good technique and form. The video captures the intensity and focus of the player as he executes the drill.