In the video, two men are seen performing a series of exercises against a wall. The man on the left is wearing a white tank top and camouflage pants, while the man on the right is wearing a gray hoodie and black pants. They start by standing in front of the wall, then move into a squatting position, and finally, they perform a push-up variation. The man on the right provides verbal instructions throughout the exercise, guiding the man on the left through the movements. The wall behind them is covered in graffiti, adding an urban feel to the scene. The video captures the intensity and focus of the workout, with the men's movements synchronized and deliberate.