In the video, a man is seen standing in a boxing ring, wearing boxing gloves and practicing his punches. Another man is holding a punching bag in front of him, and the man in the boxing gloves is throwing punches at the bag. The man holding the bag is wearing a black shirt and is standing in the center of the ring. The man throwing the punches is wearing a white shirt and red boxing gloves. The boxing ring has ropes around it, and there are posters on the walls. The man throwing the punches is focused and determined, while the man holding the bag is steady and patient. The sound of the punches hitting the bag can be heard in the background.