In the video, a woman is seen sitting on a yoga mat in a serene outdoor setting. She is wearing a white sports bra and gray leggings. The woman is performing a yoga pose with her hands resting on her knees and her eyes closed. The background is filled with lush greenery and a body of water, creating a peaceful atmosphere. The woman appears to be in a state of meditation, focusing on her breath and the present moment. The video captures the tranquility and beauty of the natural surroundings, emphasizing the calming effect of yoga on the mind and body.