The video shows a man in a black wetsuit surfing on a large wave in the ocean. He is seen riding the wave on a surfboard and then falling off into the water. The video is shot from the shore, and the man is the only person visible in the frame. The waves are large and white, and the water is a dark blue color. The man's movements are smooth and controlled as he rides the wave, but he loses his balance and falls off the surfboard into the water. The video ends with the man swimming in the ocean.