In the video, a woman is seen doing pull-ups on a bar in a gym. She starts by hanging from the bar and then pulls herself up until her chin is above the bar. She then lowers herself back down to the starting position. The woman is wearing a gray tank top and black leggings. The gym is well-lit and has various exercise equipment in the background. There are other people in the gym, but they are not the focus of the video. The woman appears to be focused and determined as she completes her pull-ups.