In the video, a man is seen doing push-ups on two wooden blocks. He is wearing an orange tank top, black shorts, and red headphones. The man is in a gym, and there are other people in the background. He is doing the push-ups with his hands on the blocks and his feet on the ground. The gym has various exercise equipment, including weights and exercise balls. The man is focused on his workout and appears to be exerting effort as he pushes himself up and down.