The video shows a person's hands as they demonstrate how to load a paint roller onto a roller frame. The person is holding a paint roller frame in one hand and a paint roller in the other. They press the paint roller onto the frame, ensuring it is securely attached. The person then proceeds to load the paint roller with paint by squeezing the roller onto a paint tray. Once the paint roller is loaded, the person removes the tray and begins to roll the paint roller onto the wall, demonstrating how to apply paint evenly.