In the video, we see a woman with long blonde hair tied back in a ponytail, wearing a black sweatshirt and black pants. She is standing in a gym, facing a mirror, and holding a weight in her hands. She is preparing to lift the weight. Another woman, wearing a black jacket and red pants, is standing in front of her, also holding a weight. The woman in the black sweatshirt begins to lift the weight, and the woman in the black jacket watches her. The gym is well-lit, and there are various pieces of exercise equipment visible in the background.