In the video, a woman with red hair is seen speaking to the camera. She is wearing a pink shirt and has a serious expression on her face. The background appears to be a kitchen, with wooden cabinets and a window. The woman is gesturing with her hands as she speaks, and at one point, she looks down at something on the counter. The lighting in the room is bright, and the woman's hair is styled in loose waves. There are no other people or objects in the frame, and the focus is solely on the woman and her speech.