The video shows a man dribbling a basketball on a court. He is wearing a black shirt and red shoes. The man is performing a basketball dribbling drill that involves dribbling the ball between his legs while moving forward. The drill is designed to improve footwork and ball-handling skills. The man is focused on the drill and maintains a steady pace throughout the video. The court is well-lit, and the background shows a wall with a basketball hoop. The man's movements are fluid and controlled, indicating a high level of skill and experience with the drill.