In the video, a young man is seen wearing glasses and a blue shirt. He is standing in front of a wall with a clock hanging on it. The man is speaking directly to the camera, and his facial expressions change as he talks. The video is shot in a vertical format, and the man is the only person visible in the frame. The lighting is bright, and the background is neutral. The man's speech is clear and audible, and he appears to be confident and engaging.