In the video, a woman is standing in a gym and speaking to the camera. She is wearing a pink sports bra and black shorts. The woman is holding her hands on her hips and appears to be demonstrating a workout routine. She is speaking in a confident and enthusiastic tone, and her body language suggests that she is knowledgeable about fitness. The gym in the background is well-lit and appears to be equipped with various exercise machines. The woman's attire and the setting suggest that she is a fitness instructor or personal trainer.