In the video, a woman is seen sitting on a couch with a snowboard in her lap. She is wearing a blue jacket, purple scarf, and goggles on her head. The woman is holding a pair of white snowboard boots in her hands. She then proceeds to put on the boots and adjust them. The woman appears to be preparing for a snowboarding session. The video captures the process of her putting on the boots and adjusting them to ensure a comfortable fit. The woman's movements are deliberate and careful, indicating her attention to detail and her desire to ensure a proper fit for her snowboarding activity. The video provides a clear view of the boots and the woman's actions, making it easy to follow along with the process. Overall, the video provides a helpful demonstration of how to properly put on and adjust snowboard boots.