The video shows a man in a gym, wearing gray sweatpants and no shirt, standing in front of a mirror. He is holding a phone in his hand and appears to be taking a selfie. The gym has various equipment, including a pull-up bar and a wooden box. The man is muscular and has a well-defined physique. He is standing on a black mat with white markings. The lighting in the gym is bright, and the walls are white.