In the video, an elderly man is seen wearing a striped shirt and red boxing gloves. He is standing in front of a punching bag and throwing punches at it. The man appears to be practicing boxing, and he seems to be focused on his technique. The punching bag is black and is hanging from a metal frame. The man's movements are deliberate and controlled as he throws his punches. The background of the video is not clearly visible, but it appears to be an indoor space with some equipment visible in the background.