In the video, a man is standing in a gym and lifting a pair of dumbbells. He is wearing a red tank top and black shorts. The gym has a concrete floor and a metal pipe running across the ceiling. The man is lifting the dumbbells with both hands, extending his arms out to the sides and then bringing them back down to his sides. He repeats this motion several times, focusing on his form and breathing. The lighting in the gym is bright, and there are no other people visible in the video.