In the video, a man is seen working out in a gym. He is wearing a black t-shirt with the words "Chase Greatness" written on it. The man is holding a barbell and performing a series of exercises. He starts by lifting the barbell up and down, then he switches to doing push-ups. The gym has a black wall with the words "Road to the Dream" written on it. There are other gym equipment visible in the background, such as a bench and a weight rack. The man appears to be focused and determined as he continues his workout.