The video shows a piece of meat being cooked in a pan. The meat is being turned over using tongs to ensure even cooking on both sides. The pan appears to be hot as the meat sizzles as it cooks. The meat is brown in color, indicating that it is well-cooked. The tongs used to turn the meat are metal and appear to be long enough to reach into the pan without burning the user's hand. The pan is black and seems to be made of cast iron. The background is not visible in the video, focusing the viewer's attention solely on the cooking process.