The video shows a woman in a pink sports bra and black leggings performing various exercises on a yoga mat. She is seen sitting on the mat, stretching her legs, and moving her arms in different positions. The woman appears to be focused and determined as she performs her routine. The video captures the fluidity and grace of her movements, highlighting the physical demands of yoga. The woman's attire and the yoga mat suggest that she is in a dedicated space for exercise and wellness. The video provides a glimpse into the world of yoga and the dedication required to practice it.