In the video, a woman is seen performing a workout routine on a green carpeted floor. She is dressed in a pink sports bra and white shorts. The woman is doing a series of exercises that include lying on her side and lifting her legs, as well as doing sit-ups. The background shows gym equipment, including a weight machine and a mirror. The woman's movements are fluid and controlled, indicating that she is experienced in fitness. The lighting in the room is bright, and the overall atmosphere is energetic and motivating.