In the video, a man is seen performing a workout routine in a gym. He is wearing a white t-shirt, black pants, and white shoes. The man is standing in front of a red squat rack, which is loaded with weights. He is holding onto the bar of the squat rack with both hands and performing squats by bending his knees and lowering his body while maintaining a straight back. The gym has a black wall with the word "Nutrition" written on it in white letters. The man completes several repetitions of the squat exercise, demonstrating proper form and technique.