The video shows a man wearing a white shirt with the number 0 on the back, standing in a boxing ring. He is wearing boxing gloves and is seen throwing punches into the air. The man is surrounded by other people who are watching him. The video is shot in a gym or training facility, and the man appears to be practicing his boxing skills. The lighting in the room is bright, and the colors in the video are mostly neutral, with the white of the man's shirt standing out against the darker background.