The video shows a group of women in a rowing boat, wearing matching blue and white uniforms and caps. They are rowing in unison, with their oars dipping into the water in a synchronized manner. The women appear focused and determined, with their faces showing signs of exertion. The water around them is choppy, indicating that they are moving at a fast pace. The video captures the intensity and teamwork required for rowing, as well as the physical demands of the sport.