In the video, a man is seen bending over and placing his hands on the floor. He then proceeds to lift his hips up and down, performing a series of exercises. The man is wearing a red shirt and black shorts, and the background is a gym with various exercise equipment visible. The man's movements are controlled and deliberate, indicating that he is experienced in performing these exercises. The video is shot from a side angle, providing a clear view of the man's form and technique. The lighting is bright, and the colors are vibrant, making it easy to see the details of the man's movements and the gym equipment in the background.