The video shows a person's hands holding a yellow sponge over a pot of water. The person squeezes the sponge, and the water drips out of it. The sponge appears to be made of a soft, absorbent material. The person's hands are steady, and they seem to be demonstrating the sponge's ability to absorb water. The pot of water is placed on a stove, and there is steam rising from it, indicating that the water is hot. The background is blurred, but it appears to be a kitchen setting.