In the video, two women are sitting at a wooden table outside. One woman is wearing a blue shirt and the other is wearing a striped shirt. They are both eating food from small plates. The woman in the striped shirt is passing food to the woman in the blue shirt. The table has a white umbrella over it and there is a brick wall and a metal fence in the background. The video has a caption that reads \"Reduce portions by using a smaller plate.\"