In the video, a man is seen lifting a barbell in a gym. He is wearing black pants and no shirt, revealing his muscular physique. The barbell is loaded with weights, and the man is performing a shoulder press exercise. He lifts the barbell from shoulder height to above his head with control and precision. The gym appears to be well-equipped, with various exercise equipment visible in the background. The man's form is excellent, and he seems to be focused on his workout. The lighting in the gym is bright, and the colors in the video are vibrant.