The video features a man with long blonde hair and a beard. He is wearing a black shirt and is standing in a gym. In the background, there is a man with a muscular build wearing a black tank top and blue jeans. The man with long hair is speaking to the camera, and the man in the background is listening to him. The gym is equipped with various exercise equipment, including weight racks and machines. The lighting in the gym is bright, and the walls are painted in a neutral color.