The video features a woman performing a series of exercises in a gym. She is dressed in a purple tank top and gray leggings. The woman is seen lifting dumbbells in her hands, performing a bicep curl exercise. She then transitions to a tricep extension exercise, extending her arms forward while still holding the dumbbells. The woman maintains good form throughout the exercises, demonstrating proper technique. The gym is equipped with various fitness equipment, including punching bags in the background. The lighting in the gym is bright, and the woman's movements are fluid and controlled.