The video shows a woman in a swimming pool preparing to dive. She is wearing a red swim cap and a black swimsuit. She bends over and places her hands on the edge of the pool before diving in. The camera then cuts to a wide shot of the pool, showing several swimmers in the water. The swimmers are wearing different colored swim caps and swimsuits. The water is a clear blue color, and the pool is surrounded by a blue deck. The swimmers are swimming in a synchronized manner, with their arms and legs moving in unison.