The video shows a person surfing on a surfboard in the ocean. The camera is positioned on the surfboard, capturing the person's arms and the surfboard as they ride the waves. The water is a deep blue color, and the waves are moderate in size. The surfboard is white with black text on it. The person's arms are visible, and they are wearing a blue wetsuit. The video captures the motion of the surfboard as it cuts through the water and the sound of the waves crashing.