In the video, a man is seen sitting at a table with a window behind him. He is wearing a grey shirt and has short brown hair. The man is holding a black mug in his hand, and he is speaking to the camera. The background is blurred, but it appears to be a kitchen or dining area. The man's expression is neutral, and he seems to be engaged in a conversation or interview. The lighting in the room is natural, coming from the window behind him. There are no other people or objects visible in the video.