In the video, a man is seen holding a bowl of oatmeal in his left hand and a spoon in his right hand. He is wearing a black t-shirt with the words "Sick Content" written on it. The man is standing in a kitchen, and he is talking to the camera while holding the spoonful of oatmeal. The oatmeal appears to be topped with a variety of nuts and seeds. The man seems to be enjoying his breakfast and is possibly sharing his thoughts or experiences related to the oatmeal.