The video shows two individuals in a boxing ring, one wearing a red helmet and the other wearing a black helmet. They are both wearing protective gear and are seen sparring with each other. The boxing ring has red ropes and is located in a gym with yellow walls. The individuals are seen throwing punches and kicks at each other, with one individual demonstrating how to use the caught leg to throw a punch. The video also includes text overlays that provide commentary on the actions being performed.