The video shows a woman in a pink tank top and black shorts climbing a red and black obstacle course. She is holding onto a red bar and using her legs to pull herself up. The obstacle course is made up of various bars and platforms, and there are other people in the background watching her. The woman is wearing a white headband and has her hair tied up in a ponytail. The video is taken from a low angle, and the woman is the main focus of the video.