In the video, a man is seen standing in a gym, wearing a red and black striped shirt and a red cap. He is holding a white bowl in his hands and is vigorously rubbing his hands together, creating a lot of foam. The man then walks away from the bowl and picks up a barbell with weights on it. He lifts the barbell up and down several times, showcasing his strength and fitness. The gym is well-equipped with various exercise machines and weights in the background. The man's movements are deliberate and controlled, indicating his experience with weightlifting. The video captures the intensity and focus of the man's workout routine.