In the video, there are two men in a gym. One man is wearing an orange shirt and gray shorts, while the other is wearing a red shirt and red shorts. The man in the orange shirt is demonstrating a wrestling move on the man in the red shirt. He is bending the man in the red shirt forward and holding his head down with his hands. The man in the red shirt is bent over and appears to be in a vulnerable position. The gym has a black floor and walls, and there are red mannequins in the background. The man in the orange shirt is speaking, possibly explaining the move he is demonstrating. The video ends with the man in the red shirt standing up and walking away.