The video shows a close-up of a bowl of salad ingredients. A person's hand is seen adding a bunch of mixed greens to the bowl, which already contains shredded carrots and sliced onions. The greens are a mix of different shades of green, and the carrots are a bright orange color. The onions are white and thinly sliced. The person's hand is visible as they mix the greens into the salad, ensuring they are evenly distributed.