In the video, a person is cooking a dish in a pot. The pot contains sliced onions and garlic, which are being sautéed in oil. The person adds more garlic to the pot and stirs it around with a spoon. The onions and garlic are being cooked until they become soft and fragrant. The person's hand is visible as they stir the ingredients in the pot. The video captures the cooking process in detail, showing the transformation of the onions and garlic as they cook. The colors in the video are warm, with the golden brown of the sautéed onions and garlic contrasting against the silver of the pot. The video provides a close-up view of the cooking process, allowing the viewer to see the texture of the ingredients as they cook.