In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt and has a beard. The kitchen has a brick wall in the background and there are shelves with various kitchen items on them. The man is holding a pot in his hand and appears to be cooking something. He is gesturing with his hands as he talks, indicating that he is explaining the cooking process. The lighting in the kitchen is bright, and the man is the main focus of the video.