In the video, a man and a woman are seen in a room with a pole. The man is wearing a gray shirt and blue shorts, while the woman is wearing a black shirt. The man is holding onto the pole and the woman is assisting him. The man is seen doing a move where he wraps his legs around the pole and the woman is holding his legs. The man then does a move where he hangs upside down from the pole. The woman is seen helping him with the moves. The video ends with the man and woman giving each other a high five.