In the video, a young man is seen lifting a barbell with green weights on it. He is wearing a white tank top and appears to be in a gym. The man is performing a squat exercise, which involves lowering his body while holding the barbell on his shoulders. The barbell has green weights on each side, and the man is holding it with both hands. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's form is good, and he seems to be focused on his exercise. The lighting in the gym is bright, and the walls are painted in a neutral color.