In the video, a person is seen using a piece of exercise equipment. The person is pressing buttons on the machine, and the screen displays various pieces of information. The person's hand is visible, and they are wearing a ring on their finger. The machine appears to be a treadmill or elliptical trainer, and the person seems to be adjusting the settings or monitoring their workout progress. The video is shot in a well-lit room, and the person is wearing workout clothes. The machine has a digital display, and the person is pressing buttons on the side of the machine.