In the video, a person is seen preparing a salad. They start by placing some lettuce on a plate. Then, they add some more lettuce to the plate, followed by some more. The person continues to add more lettuce to the plate, making sure to cover it evenly. The lettuce appears to be fresh and crisp, with a mix of green and white colors. The plate is white, providing a nice contrast to the lettuce. The person's hands are visible as they add the lettuce to the plate, and they seem to be wearing a ring on their left hand. The background is blurred, but it appears to be a kitchen setting.