The video shows a woman sitting on a yoga mat in a room with a couch and a chair. She is wearing a purple tank top and white pants. The woman is performing arm exercises while speaking to the camera. The video is paused at different times, and there is a caption at the bottom of the screen that reads "Quick Burn Arms! Incredible Arm Toning Workout - no equip". The video is shot in a vertical format and the woman appears to be the only person in the room.