In this video, we see a close-up of a bowl filled with a mixture of various food items. The person in the video is using an orange spatula to mix the contents of the bowl. The mixture appears to be a combination of nuts, seeds, and possibly some dried fruit. The colors in the mixture are predominantly brown and red, with the nuts and seeds providing a contrast to the red dried fruit. The person's hand is visible as they use the spatula to stir the mixture, ensuring that all the ingredients are well combined. The video provides a detailed view of the textures and colors of the mixture, highlighting the variety of ingredients used.