In the video, a woman is seen wearing glasses and a black and white checkered shirt. She is holding a blue sticky note with a message written on it. The woman is speaking to the camera and appears to be sharing a personal story or message. The background is a kitchen with a refrigerator and a counter visible. The woman's facial expressions and body language suggest that she is conveying a serious or emotional message. The blue sticky note she is holding is the main focus of the video, and the message on it is not visible in the video. The woman's glasses and the black and white checkered shirt she is wearing add to the overall aesthetic of the video. The kitchen in the background is well-lit and appears to be clean and organized. The video does not contain any other people or objects that are the focus of the video.