The video shows a young girl wearing a red swimsuit with a blue life jacket sitting on the edge of a swimming pool. She then stands up and jumps into the pool, splashing water around her. The pool is surrounded by lounge chairs and umbrellas, and there are other people swimming in the pool. The girl is seen swimming towards the center of the pool, with her arms moving in a freestyle stroke. The water is clear and blue, and the pool area is well-maintained.