The video shows a man in a black shirt and white pants sitting on a rowing machine in a gym. He is holding onto the handlebars and pulling them towards his chest, then extending his arms back to the starting position. The man is wearing white shoes and appears to be focused on his workout. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's movements are smooth and controlled, indicating that he is experienced with using the rowing machine.