The video begins with a man wearing a blue cap and a white shirt speaking to the camera. The scene then cuts to a group of lacrosse players on a field. The players are wearing white jerseys with numbers on them, and they are holding lacrosse sticks. The camera focuses on one player, who is wearing a white helmet and gloves, and is holding a lacrosse stick. The player is seen speaking to the camera, and then the video cuts to a close-up of the player's face. The player is wearing a white helmet with a red stripe, and he is holding a lacrosse stick. The video ends with the player speaking to the camera.