The video shows a group of cheerleaders performing a routine on a stage. The cheerleaders are dressed in blue and white uniforms. They perform a series of stunts, including lifting and throwing each other into the air. The routine is dynamic and energetic, with the cheerleaders executing their moves with precision and coordination. The stage is set with a purple backdrop that reads "Golden State Spirit Association," indicating that the performance is likely part of a cheerleading competition or event. The cheerleaders' movements are synchronized, and they display impressive athleticism and teamwork throughout the routine.