In the video, two men are seen standing face to face in a gym. One man is wearing a black shirt, while the other is wearing a black jacket. They are both engaged in a martial arts training session, with the man in the black jacket demonstrating a technique to the man in the black shirt. The man in the black shirt is seen following the movements of the man in the black jacket, attempting to replicate the technique. The gym has a pink mat on the floor, and there are other people in the background also engaged in similar training activities. The lighting in the gym is bright, and the atmosphere appears to be focused and disciplined.