In the video, a woman is seen standing in front of a wall. She is wearing a purple top and black pants. The woman is performing a series of jumping jacks, which involves jumping to a squatting position with her legs spread apart and then jumping back to a standing position with her legs together. She repeats this movement several times throughout the video. The woman appears to be exercising and maintaining a consistent rhythm as she performs the jumping jacks. The background is plain and does not distract from the woman's movements.