In the video, a man is seen sitting on the edge of a boat. He is wearing a blue shirt and khaki pants. The boat is white and appears to be docked. The man is demonstrating how to sit comfortably on the boat by moving his legs and adjusting his position. He seems to be speaking to the camera, possibly explaining the process of sitting on the boat. The background is calm and serene, with no other people or boats visible in the frame.