The video shows a person windsurfing in the ocean. The person is wearing a black wetsuit and is holding onto a blue and white sail. The waves are large and choppy, and the person is seen riding them skillfully. At one point, the person jumps over a wave, and the sail flies up in the air. The person then lands back on the water and continues to ride the waves. The sky is overcast, and the water is a dark blue color.