The video shows a man in a gym, lifting weights. He is wearing a green tank top and has tattoos on his arms. The man is lifting a barbell with weights on it, and he is sweating. He looks focused and determined as he lifts the weight. The gym has various equipment in the background, including weights and machines. The lighting in the gym is bright, and the walls are painted white. The man's form is good as he lifts the weight, and he appears to be experienced in weightlifting.