In the video, a person is seen stirring a pot of food with a wooden spoon. The food appears to be a mixture of green vegetables and a white creamy sauce. The person is continuously stirring the mixture, ensuring that the ingredients are well combined. The pot is placed on a stove, and the background shows a kitchen setting. The person's hands are visible, and they are wearing a red apron. The wooden spoon is being used to stir the mixture, and the person is using a circular motion to mix the ingredients thoroughly. The green vegetables seem to be spinach or kale, and the white creamy sauce appears to be a cheese-based sauce. The video is shot in a well-lit kitchen, and the sound of the stirring can be heard in the background.