In the video, a man and a young child are swimming in a pool. The man is wearing a swimming cap and is holding onto a red board, while the child is also wearing a swimming cap and is holding onto the man's arm. The child is kicking their legs in the water and appears to be learning how to swim. The man is guiding the child and helping them stay afloat. The pool water is a clear blue color, and there are no other people visible in the video.