In the video, a woman is seen sitting on the floor in front of a mirror. She is wearing a green tank top and shorts, and is putting on her red sneakers. The woman looks up at the camera and smiles as she ties the laces on her shoes. The room appears to be a dressing room or a personal space, with a mirror and a black bag visible in the background. The woman seems to be preparing for a workout or a run, as she is dressed in athletic clothing and has her sneakers on. The video is shot in a close-up angle, focusing on the woman and her actions.