In the video, a man is seen sitting on the floor of a gym. He is wearing a white t-shirt and blue jeans. The man then lies on his back and grabs his knees with his hands. He pulls his knees towards his chest and then pushes them back down to the floor. This action is repeated several times. The gym has various pieces of equipment in the background, including weights and exercise machines. The man appears to be performing a stretching exercise, possibly targeting his lower back or hips. The lighting in the gym is bright, and the floor is covered with black rubber mats.