In the video, a woman is seen performing a series of exercises in a gym. She starts by bending forward and then lifting her arms up. She continues to perform various exercises, including squats and lifting weights. The woman is dressed in workout attire and appears to be focused on her routine. The gym is equipped with various exercise equipment, and the woman is the only person visible in the video. The lighting is bright, and the video is shot from a side angle, allowing a clear view of the woman's movements.