In the video, a group of five young men are running down a dirt path in a forest. They are all wearing athletic clothing and running shoes. The man in the center is wearing a green shirt and black shorts, while the others are wearing white shirts and black shorts. The sun is shining through the trees, creating a beautiful backdrop for their run. The men are running in a tight formation, with the man in green leading the group. As they run, they appear to be enjoying the natural surroundings and the physical challenge of the run.