In the video, a man is seen demonstrating how to properly insert a gun into a holster. He starts by placing the gun into the holster, then adjusts the straps to ensure a secure fit. The man then proceeds to show how to properly holster the gun, ensuring that it is securely in place. Throughout the video, he provides clear instructions and demonstrates each step in detail. The video is shot in a well-lit room, and the man's movements are deliberate and precise. Overall, the video provides a helpful guide for anyone looking to properly holster a gun.