In the video, a woman is seen lying on a yoga mat on the floor. She is wearing black leggings and has her hair tied back. The woman is performing a leg stretching exercise, where she lifts her legs and holds them in the air. She then brings her legs down to the mat and repeats the exercise several times. The video focuses on her legs and the stretching motion, with no other objects or people visible in the frame. The lighting is bright, and the background is a simple room with a carpeted floor.