The video shows a man in a gym lifting weights. He is wearing a black shirt and shorts and is using a weight bench to lift the weights. The man is seen lifting the weights up and down in a controlled manner. The gym is well-equipped with various exercise equipment visible in the background. The man appears to be focused and determined as he performs his workout routine. The lighting in the gym is bright, and the colors in the video are predominantly black and gray, with the man's black shirt and shorts standing out against the lighter background.