In the video, a woman is standing in front of a blue wall. She is wearing a pink shirt and has her hair tied back in a ponytail. She is demonstrating how to do a wall stretch. She places her left hand on the wall and leans forward, stretching her arm and shoulder. She then repeats the same stretch with her right hand. The woman's movements are slow and controlled, and she appears to be speaking to the camera, likely providing instructions or commentary on the stretch. The video is shot in a well-lit room, and the focus is solely on the woman and her movements.