In the video, a woman with long blonde hair is sitting outside and talking to the camera. She is holding a phone in her hand and appears to be scrolling through it. The woman is wearing a green tank top and has a black wristband on her wrist. She is surrounded by trees and appears to be in a relaxed environment. The woman is speaking in a casual tone and seems to be enjoying her time outside. The video is shot in daylight, and the woman's expressions and gestures suggest that she is engaged in a conversation or sharing her thoughts with the viewers.