The video shows a person riding a bicycle on a dirt trail. The camera is positioned in such a way that the viewer can see the handlebars of the bike and the rider's hand on the handle. The trail is surrounded by trees and shrubs, and the ground is covered with dirt and rocks. The rider's hand is visible on the handlebars, and the bike appears to be moving at a steady pace. The video gives the viewer a sense of being on the bike and experiencing the ride firsthand.