In the video, a woman is seen lifting a barbell in a gym. She is wearing a green tank top and black shorts. The woman is holding the barbell with both hands and lifting it up and down. The gym has various equipment in the background, including weights and exercise machines. The woman appears to be focused on her workout, and her form is good as she lifts the barbell. The lighting in the gym is bright, and the woman's muscles are visibly defined, indicating that she is likely an experienced weightlifter.