In the video, a woman with long blonde hair is shown demonstrating how to braid her hair. She starts by gathering a section of her hair and then proceeds to divide it into three equal parts. She then crosses the right strand over the middle strand and under the left strand, followed by crossing the left strand over the middle strand and under the right strand. She repeats this process, continuing to braid her hair until it is fully braided. The woman finishes the braid by securing it with a small bow.