In the video, a woman is seen holding two boxes of Crunch Munch cereal. She is speaking directly to the camera, and it appears that she is giving a review or demonstration of the product. The woman is wearing a white shirt and has long dark hair. The background of the video is a room with various items, including a flag and a lava lamp. The woman seems to be enthusiastic about the product and is likely trying to convince viewers to try it.