The video shows a woman performing lunges in a gym. She is wearing a blue sports bra and black leggings, and is holding a dumbbell in her right hand. The woman is shown stepping forward with her right leg, keeping her hips behind her shoulders, and then stepping back with her left leg. The gym is equipped with various exercise equipment, including weights and exercise machines. The woman appears to be focused and determined as she performs the lunges, demonstrating proper form and technique.