The video shows a man in a gym, lifting a barbell. He is wearing a pair of gray shorts and has a muscular build. The gym has various equipment, including weight racks and benches. The man is seen lifting the barbell from his chest to his shoulders, then lowering it back down. He repeats this motion several times, focusing on his form and breathing. The lighting in the gym is bright, and the man's movements are deliberate and controlled.