The video shows a hockey goalie in full gear, including a helmet, gloves, and pads. He is standing in front of a goal net, and he is holding a hockey stick. The goalie is practicing his movements and positioning in front of the net. He moves side to side, adjusting his stance and positioning himself to block shots. The goalie's movements are deliberate and controlled, indicating that he is focused on improving his skills. The video captures the intensity and concentration required to play the position of goalie in hockey.