The video shows a man in a gym, wearing a gray tank top and black shorts, lifting a dumbbell with his right hand. He is standing in front of a mirror, and the gym has a window in the background. The man is holding the dumbbell with his right hand and appears to be performing a bicep curl. The dumbbell is black with white lettering, and the man is wearing a black watch on his left wrist. The gym has a green floor and white walls, and there are other pieces of gym equipment visible in the background.