In the video, a man is seen working out in a gym. He is shirtless, wearing gray shorts, and has a tattoo on his back. The man is using a piece of gym equipment, specifically a cable machine, to perform a back exercise. He is standing in front of the machine, holding onto the handles with both hands, and pulling them towards his body in a controlled motion. His back muscles are visibly contracting as he performs the exercise. The gym is well-lit and appears to be quite spacious, with other gym-goers visible in the background. The man's form is good, and he seems to be focused on his workout.