In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt and has a watch on his left wrist. The kitchen has wooden cabinets and a granite countertop. On the countertop, there are two glass jars with white lids, a white plate, and a green leafy vegetable. The man picks up a white paper towel and places it on the countertop. He then picks up a glass jar and pours its contents onto the paper towel. The man continues to talk while he is doing this.