The video shows a female gymnast performing a routine on a blue mat. She is wearing a black leotard with sparkly accents. The gymnast executes a series of flips and twists, including a backflip and a front flip. She also performs a split leap and a toe touch jump. The gymnast's movements are fluid and precise, demonstrating her skill and athleticism. The background shows a crowd of spectators and other gymnasts waiting for their turn. The lighting is bright, highlighting the gymnast's movements and the blue mat.