The video shows a man in a gym, wearing a grey t-shirt, black shorts, and grey sneakers, with a headband on his forehead. He is standing in front of a weight rack, and there are various weights and gym equipment visible in the background. The man is using a pump to inflate a tire that is placed on the floor. The tire is black and appears to be a standard car tire. The man is pumping the tire with both hands, and his movements are steady and consistent. The gym is well-lit, and the floor is made of concrete. There are no other people visible in the video.