The video features a man standing on a track field. He is wearing a black tank top with the words "RUNIVORE" and "EAT SUPERFOODS AND RUN" printed on it. The man is speaking directly to the camera, making various hand gestures as he talks. The background shows a clear sky and some trees in the distance. The man appears to be in good physical shape, and his demeanor suggests that he is passionate about the topic he is discussing.