In the video, a person is seen preparing a salad. The salad consists of various ingredients, including lettuce, strawberries, blueberries, and chicken. The person is shown adding the ingredients to a red plate, mixing them together, and then serving the salad. The salad appears to be colorful and fresh, with the red of the strawberries and blueberries contrasting with the green lettuce. The chicken is shredded and mixed in with the other ingredients. The person serving the salad uses their hands to mix the ingredients together, ensuring that all the flavors are well combined. The video ends with the person serving the salad onto a plate, ready to be enjoyed.