The video shows a man standing on a surfboard in the ocean, using a paddle to navigate through the water. The man is wearing a red shirt and black shorts, and the ocean is calm with small waves. The sky is overcast, and there is no visible land in the background. The man appears to be alone in the water, and there are no other people or objects in the frame. The video is shot from a distance, and the camera angle is from the side, capturing the man's movements as he paddles.