The video shows a person riding a bicycle on a dirt trail in the woods. The cyclist is wearing a blue helmet and a black shirt with a yellow vest. The trail is surrounded by trees and bushes, and the cyclist is riding at a steady pace. The video is shot from the perspective of the cyclist behind them, and the handlebars of the bike are visible in the foreground. The trail appears to be uneven and rocky, and the cyclist is navigating it with ease. The weather is clear, and there are no other people visible in the video.