In the video, a shirtless man is seen lifting a pair of dumbbells. He is wearing a black cap and gray shorts. The man is standing in front of a blue wall and a green floor. He is lifting the dumbbells with both hands, and his muscles are visibly contracting as he performs the exercise. The man appears to be focused and determined, indicating that he is engaged in a strenuous workout routine. The video captures the man's movements from different angles, highlighting his muscular physique and the intensity of his workout.