The video features a man in a gym, performing a cable crossover tricep pushdown exercise. He is wearing a black tank top and has a muscular build. The man is holding onto a cable machine with both hands, and he is pushing the handles down towards his chest in a controlled manner. The gym is well-lit and has various exercise equipment in the background. The video is shot from a frontal angle, focusing on the man's upper body and the exercise he is performing.