In the video, two women are standing in a grassy area with a hedge in the background. One woman is holding a child, and the other woman is standing beside her. The woman holding the child is wearing a black tank top and gray leggings, while the other woman is wearing a black tank top and red leggings. The woman holding the child is doing squats, and the other woman is demonstrating how to do the squats. The child is being held securely in the woman's arms during the exercise. The video is shot in daylight, and the women are smiling and appear to be enjoying the workout.