In the video, a young woman is seen sitting on a wooden bench. She is wearing a white hoodie and gray pants. The bench is located in an indoor gym with a green floor and a white wall in the background. The woman is smiling and appears to be in a good mood. She is holding a wooden stick in her hand and is using it to push off the ground to move the bench forward. The bench has a metal frame and wheels, and the woman is using the stick to propel it forward. The video captures her movements as she pushes the bench forward and then stops it.