In the video, a woman is seen performing push-ups on a green mat. She is wearing a black tank top and black leggings, and her feet are resting on a foam roller. The woman is positioned on her stomach, with her arms extended and her body straight. She is pushing herself up and down with her arms, engaging her upper body muscles. The background shows a gym setting with various exercise equipment visible. The woman's movements are controlled and steady, indicating a focus on form and technique.