The video shows a female swimmer in a black swimsuit with the word "arena" written on it. She is wearing a white swimming cap with the word "VADOX" written on it and orange goggles. The swimmer is standing in front of a red background and appears to be preparing for a swim. She is seen adjusting her swim cap and goggles, and then she puts her hands on her head and looks down. The video is shot from a close-up angle, focusing on the swimmer's upper body and face.