In the video, a man is standing in a forest holding a camera. He is wearing a black jacket and has a watch on his left wrist. He is holding a small object in his hand and talking to the camera. He then puts the object in his mouth and chews it. After a moment, he spits it out and continues talking to the camera. The man then picks up a twig and holds it up to the camera. He continues talking and then puts the twig in his mouth. He chews the twig and then spits it out. The man then picks up a small leaf and holds it up to the camera. He continues talking and then puts the leaf in his mouth. He chews the leaf and then spits it out. Throughout the video, the man is smiling and appears to be enjoying himself.