The video features a woman in a gym wearing a purple sports bra and orange shorts. She is performing a series of arm exercises, including lifting her arms up and down and stretching them out to the sides. The woman appears to be focused on her workout, maintaining proper form throughout the routine. The gym environment is visible in the background, with various exercise equipment and weights scattered around. The lighting is bright, highlighting the woman's athletic physique and the vibrant colors of her workout attire.