In the video, a person is holding a smartphone in their hand and using the stopwatch feature to time themselves. The person starts the stopwatch and begins to count up, pressing the numbers on the screen to increase the time. They continue to count up until the timer reaches five minutes, and then they stop the timer. The person's hand is visible in the frame, and the background is a wooden surface. The stopwatch feature on the phone is displayed in a clear and easy-to-read format, with the time shown in large numbers. The person's fingers move quickly and accurately as they press the numbers to increase the time. The video provides a close-up view of the smartphone and the person's hand, allowing the viewer to see the details of the stopwatch feature and the person's actions.