In the video, a man is seen standing in a garage. He is wearing a grey hoodie and a black cap. The man is holding a barbell with weights on it. He is standing in front of a wooden bench and a weight rack. The man is talking to the camera and demonstrating how to lift the barbell. He is using his hands to lift the barbell up and down. The garage is well-lit and has a concrete floor. There are other weights and equipment visible in the background.