The video shows a man in a gym, wearing a black t-shirt, speaking to another man who is also in the gym. The man in the black t-shirt is sitting on a bench and gesturing with his hands as he talks. The gym is equipped with various exercise equipment, including dumbbells and weight racks. The walls are painted green and white, and there are framed pictures hanging on the walls. The lighting in the gym is bright, and there is a water bottle visible on the bench. The man in the black t-shirt appears to be the main speaker, and the other man is listening attentively.