The video features a woman sitting on a wooden box in a gym. She is wearing a gray tank top with the word "BEAST" written on it, black leggings, and pink and black sneakers. The gym has various exercise equipment in the background, including weights and exercise balls. The woman is looking off to the side with a serious expression on her face. The video also includes text overlay that lists different exercises and the number of repetitions for each, such as "BS CURL 15-20 REPS," "DEPS DIP 15-20 REPS," "RIGHT ROW 15-20 REPS," and "LEFT ROW 15-20 REPS."