In the video, a man is seen working out in a gym. He is using a piece of exercise equipment that involves pulling down a bar with weights attached to it. The man is wearing a white tank top and has a tattoo on his left arm. He is pulling the bar down with both hands, and his face shows that he is exerting effort. The gym has various equipment in the background, including a fan. The man's movements are steady and controlled as he performs the exercise.