In the video, a group of people are seen in a gym, with a woman wearing a pink headband standing in front of a punching bag. She is wearing a light green shirt and jeans, and is holding a phone in her hand. The woman is screaming as she watches the other people around her punch the bag. The gym has colorful graffiti on the walls, and there is a man wearing a black shirt and a black beanie who is also punching the bag. The woman seems to be enjoying the workout, as she is smiling and laughing while watching the others.