In the video, a woman is seen sitting on the floor with a barbell and weights in front of her. She is smiling and talking to the camera, and then she picks up the barbell and starts to lift it. The woman appears to be in a home gym setting, and she seems to be demonstrating how to lift the barbell. The video is shot in a vertical format, and the woman is wearing a black tank top and black leggings. The barbell is silver, and the weights are black. The woman's movements are slow and controlled as she lifts the barbell.