In the video, a man is seen playing golf on a golf course. He is dressed in a blue tracksuit and a white cap and is holding a golf club. The man is shown hitting a golf ball with the club. The video captures the man's movements as he swings the club and hits the ball. The background of the video shows a green golf course with trees and a flag in the distance. The man's posture and swing technique are visible as he hits the ball. The video does not show the ball's trajectory or the outcome of the shot.