In the video, a woman is seen performing various yoga poses on a blue mat. She starts by bending forward and placing her hands on the mat, then raises her hips up and extends one arm upwards. She repeats this motion several times, alternating between the left and right arm. The woman then sits on the mat and stretches her arms and legs out to the sides, holding each pose for a few seconds. Throughout the video, she maintains a calm and focused expression, demonstrating proper form and technique. The video is shot in a bright, minimalistic room with a white wall in the background, emphasizing the subject and her movements.