In the video, a woman is seen training a dog in a room. The woman is wearing a red shirt and black pants, and the dog is a golden retriever. The woman is holding a treat in her hand and is giving commands to the dog. The dog is sitting on a leash and is following the woman's commands. The woman is seen giving the treat to the dog after it follows her commands. The room appears to be a training room with blue walls and a white ceiling. The woman is standing on a grey floor, and there are some pictures hanging on the wall. The dog is looking up at the woman and is eager to receive the treat. The woman is using a positive reinforcement technique to train the dog.