In the video, a person is seen holding a piece of food in their hands and crushing it into a glass bowl. The food appears to be some kind of grain or seed, and the person is using their hands to crush it into smaller pieces. The bowl is placed on a surface, and the person continues to crush the food until it is all crushed into small pieces. The person's hands are visible, and they seem to be applying pressure to crush the food. The video is shot in close-up, focusing on the bowl and the person's hands. The lighting is bright, and the colors in the video are natural.