In the video, a man is standing in a gym with various exercise equipment visible in the background. He is wearing a red t-shirt with the words "With Great Power Comes Great Responsibility" printed on it. The man is speaking to the camera and appears to be demonstrating something with his hands. He is holding his hand on his chest and then moves his hand to his side. The gym is well-lit, and the man appears to be the only person in the frame.