In the video, a man is seen working out in a gym. He is wearing a black t-shirt and black pants. The man is using a piece of gym equipment to perform an exercise that involves pulling down on a bar. The bar is attached to a weight machine, and the man is holding onto the bar with both hands. He is pulling the bar down towards his chest in a controlled manner, engaging his upper body muscles. The gym is well-lit and appears to be spacious, with other gym-goers visible in the background. The man's focus and determination are evident as he continues to perform the exercise with proper form.