In the video, a woman is standing in a kitchen and speaking directly to the camera. She is wearing a black shirt and has her hair pulled back into a bun. The kitchen has a refrigerator in the background, which is covered with various magnets and papers. The woman is using her hands to emphasize her points as she talks. She appears to be engaged in a conversation or giving a presentation, and her expressions and gestures suggest that she is passionate about the topic she is discussing.