The video shows a group of people standing on a grassy area with yoga mats placed in front of them. They are seen performing squats in unison, with their hands clasped together in front of them. The individuals are wearing various types of clothing, including shorts, t-shirts, and tank tops. The setting appears to be a park or a similar outdoor area, with trees and a street visible in the background. The lighting is dim, suggesting the video was taken during the evening or night.