In the video, a man is standing in a kitchen and talking to the camera. He is wearing a yellow shirt and is standing in front of a counter. On the counter, there is a bowl of salad, a blue pot, and a bottle of dressing. The man is holding a spoon and is mixing the salad. The kitchen has gray cabinets and a stainless steel refrigerator. The man appears to be preparing a meal and is explaining the process while he mixes the salad.