The video shows a man standing in front of a whiteboard. He is wearing a gray suit and a white t-shirt with a colorful logo on it. The whiteboard has three points written on it in blue marker: \"1. SFH,\" \"2. Entry,\" and \"3. Medium.\" The man is speaking and making hand gestures, possibly explaining or emphasizing the points on the whiteboard. The background is a blurred office setting with a computer monitor visible behind the man.