In the video, a man is seen sitting in front of a microphone. He is wearing glasses and a black jacket. The man is speaking into the microphone and making various hand gestures. The background of the video is a room with a desk, a computer, and a shelf with various items on it. The man appears to be engaged in a conversation or recording a podcast. The lighting in the room is bright, and the man's voice is clear and audible. The video does not show any other people or movement in the background.