The video shows a man in a white hoodie and a white cap standing in a kitchen. He is talking to the camera and making hand gestures. In the background, there is a woman sitting at a kitchen counter. She is wearing a green top and black pants. The kitchen is well-lit and has white cabinets. The man appears to be the main subject of the video, and his actions suggest that he is either explaining something or giving instructions. The woman in the background seems to be engaged in a separate activity, possibly related to cooking or food preparation.