In the video, a woman is seen sitting on a red mat on the grass, holding two purple dumbbells in her hands. She is wearing a teal tank top and black shorts. The woman is performing a leg exercise by lifting her legs up and down while holding the dumbbells. She appears to be focused on her workout and maintains good form throughout the exercise. The background shows a residential area with houses and trees. The woman's movements are smooth and controlled, indicating that she is experienced with this type of exercise. The video provides a clear view of the exercise technique and the equipment used.