In the video, a man is seen wearing a virtual reality headset and holding a controller in his hand. He is standing in a room with a couch and a window in the background. The man appears to be fully immersed in the virtual reality experience, moving his head and body as if interacting with the virtual environment. The controller he is holding seems to be used to navigate and interact with the virtual world. The room is well-lit, and the man is wearing a plaid shirt.