The video shows a person standing in front of a window. The person is seen through the window, and the light from outside is shining through the window, creating a silhouette of the person. The person is moving their head and body in different directions, and the light creates different shapes and shadows on their body. The person's movements are slow and deliberate, and they seem to be enjoying the light and the way it interacts with their body. The video has a calming and peaceful atmosphere, with the person's movements being the main focus.