In the video, a woman is seen sitting on a bed while talking to the camera. She is wearing a white t-shirt and has blonde hair. She holds up a pair of socks and begins to demonstrate how to put them on. The woman then proceeds to put on the socks, showing the viewers how to properly wear them. Throughout the video, she continues to talk and gesture, providing clear instructions on how to wear the socks. The video is shot in a well-lit room, and the focus is solely on the woman and her actions.