In the video, a man is seen wearing a virtual reality headset and headphones. He is seated in front of a black background with blue dots. The man is wearing a red shirt and is holding the headset with both hands. He appears to be adjusting the headset and looking around, possibly experiencing the virtual environment. The man's facial expressions suggest that he is engaged and possibly reacting to the virtual content he is viewing. The video does not contain any other objects or people.