The video shows a man wearing a green tank top and black shorts sitting on a bench in a gym. He is wearing a black cap and has a muscular build. The man is speaking to the camera and making hand gestures as he talks. The gym has various exercise equipment in the background, including weight machines and free weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be the only person in the gym at the time of the video.