In the video, two men are engaged in a boxing training session. The man in the foreground is wearing a yellow shirt and is seen throwing punches towards the man in the background, who is wearing a black shirt and white boxing gloves. The man in the black shirt is holding up his gloves to block the incoming punches. The gym is equipped with various boxing equipment and posters on the wall. The lighting is bright, and the atmosphere appears to be focused and intense.