The video shows a man surfing on a surfboard in the ocean. He is wearing a blue wetsuit and is seen riding a wave. The man is balancing himself on the surfboard as he rides the wave, and at one point, he raises his arms in the air. The ocean water is a light blue color, and the waves are moderate in size. The surfboard is white with a black stripe on the bottom. The man appears to be skilled at surfing as he maintains his balance throughout the video.