The video shows a person preparing a salad in a blue bowl. The person is using a spoon to mix the ingredients, which include lettuce, tomatoes, and other vegetables. The person then pours a bottle of dressing onto the salad, mixing it in with the spoon. The salad appears to be a colorful mix of greens, reds, and other vegetables. The person is wearing a brown shirt and is standing in a kitchen with wooden cabinets.