In the video, a man is seen holding two ropes, one green and one orange. He is demonstrating how to tie a knot by looping the ropes around each other and pulling them tight. The man's hands are visible, and he is wearing a blue shirt. The background is not visible, and the focus is on the man and the ropes. The man's movements are deliberate and precise as he ties the knot, and he speaks clearly throughout the video, explaining each step of the process.