The video shows a close-up of a salad being tossed in a bowl. The salad contains a variety of vegetables including lettuce, tomatoes, cucumbers, and bell peppers. The vegetables are fresh and vibrant in color, with the lettuce being a bright green, the tomatoes a deep red, the cucumbers a light green, and the bell peppers a mix of yellow and green. The salad is being tossed with a pair of tongs, and the motion is smooth and continuous. The bowl holding the salad is white, and the background is blurred, but it appears to be a kitchen setting.