The video shows a man doing a workout routine in a gym. He is wearing a black and green wristband and is doing a crunch exercise. The video is shot from a close-up angle, focusing on his arm and torso as he performs the exercise. The gym has red walls and various pieces of equipment in the background. The man's muscles are well-defined, indicating that he is physically fit. The video is shot in slow motion, emphasizing the movement and form of the exercise. The lighting is bright, highlighting the man's skin and muscles.