The video begins with a close-up shot of a fish caught in a fishing net. The fish is lying on its side, and the net is made of a clear, plastic material. The fish appears to be a trout, with a silver body and black spots. The camera then pans out to show the fish being released back into the water. The water is clear, and the bottom is visible, with rocks and plants. The fish swims away, and the camera follows its movement under the water.