In the video, a man and a woman are standing in front of a blue wall. The man is wearing a black t-shirt with a colorful design and black pants, while the woman is wearing a black t-shirt with a white design and black pants. They are both wearing glasses. The man is demonstrating how to do a proper squat, while the woman is standing next to him, watching and listening. The man is bending his knees and lowering his body while keeping his back straight, and then he stands back up. The woman is smiling and seems to be enjoying the demonstration.