In the video, we see a close-up of a pan on a stove where a piece of meat is being cooked. The meat is being turned over with a pair of tongs, and we can see that it is browning nicely on both sides. The pan appears to be non-stick, and the stove has a pink glow, indicating that it is on. The meat is thick and appears to be a cut of beef. There is no visible seasoning on the meat, but it looks juicy and well-cooked. The tongs are silver and appear to be made of metal. The video is shot from a top-down angle, giving us a clear view of the cooking process.