In the video, a man is seen in a gym setting, performing a leg curl exercise on a machine. He is wearing a black tank top, red shorts, and black shoes. The man has headphones on and is lying on his back on a bench. He is holding onto a bar with both hands and curling his legs towards his chest. The gym is equipped with various exercise machines and weights. The lighting is bright, and the walls are painted in a neutral color. The man appears to be focused and determined as he completes his set of leg curls.