The video shows a man wearing a white tank top and black shorts, lying on a bench and doing crunches. The man is in a gym, and there are dumbbells visible in the background. The video is shot from a low angle, focusing on the man's legs and torso. The man's face is not visible in the video. The video is in slow motion, and the man's movements are deliberate and controlled. The lighting in the gym is bright, and the colors in the video are muted.