In the video, a woman is seen performing a workout routine in a gym. She is wearing a purple sports bra and leggings, and her hair is tied up in a bun. The woman is using a cable machine to do a series of exercises, including pulling the handle towards herself and then extending her arms back out. The gym has a black floor and gray walls, and there is a man standing in the background wearing a white shirt and black shorts. The woman appears to be focused and determined as she completes her workout.