The video begins with a white outline of a person sitting in a meditative pose against a dark background with a nebula-like pattern. As the video progresses, the outline of the person changes colors, with the colors transitioning from white to red, yellow, and blue. The person appears to be in a state of meditation, with their hands resting on their knees and eyes closed. The background remains constant throughout the video, with the nebula pattern providing a sense of depth and space.