In the video, a person is seen cooking a piece of meat in a pan. The meat is being turned over using tongs to ensure that it is cooked evenly on both sides. The pan appears to be on a stove, and there is smoke rising from it, indicating that the meat is being cooked at a high temperature. The meat has a browned crust on the surface, suggesting that it has been seared. The person handling the meat is wearing a glove, indicating that they are taking care to avoid burns. The video does not show the person's face or any other part of their body, focusing solely on the cooking process.