In the video, a man is seen performing a workout routine using a cable machine. He is wearing a black wristband and blue shorts. The man is standing in a room with a mirror and a glass wall. He is flexing his muscles and posing to show off his physique. The video focuses on his upper body, particularly his arms, chest, and shoulders. The man appears to be in good physical shape, with well-defined muscles. The lighting in the room is bright, and the man's reflection can be seen in the mirror.