The video shows a person's hands kneading a piece of blue foam on a wooden surface. The foam appears to be soft and pliable, and the person is stretching and folding it in various ways. The wooden surface has some small pieces of foam scattered on it. The person's hands are visible, and they are wearing a ring on their left hand. The foam is a light blue color, and the person is wearing a blue shirt that matches the color of the foam. The video is shot from a top-down perspective, and the person's actions are deliberate and focused on manipulating the foam.