In the video, a man is seen performing a dumbbell press exercise in a gym. He is wearing a black tank top and a black cap. The man is holding a dumbbell in his right hand and is standing in front of a weight rack. He is lifting the dumbbell up and down in a controlled manner, demonstrating proper form and technique. The gym is well-lit and has various exercise equipment in the background. The man appears to be focused and determined as he completes his workout.