In the video, there is a man wearing a blue shirt and boxing gloves. He is holding a brown punching bag in his hands and is seen throwing punches at it. The man appears to be in a gym or a workout area, and there is a window in the background. The punching bag is being held steady by another person who is not visible in the frame. The man's movements are fluid and he seems to be focused on his workout. The lighting in the room is bright, and the colors in the video are vibrant.