In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a gray t-shirt and black shorts. The man is holding a barbell with both hands and performing a squat exercise. He starts in a standing position and then squats down, keeping his back straight and his head up. The gym is equipped with various exercise equipment, including weight racks and exercise balls. The lighting in the gym is bright, and the walls are painted white. The man appears to be focused and determined as he completes the exercise.