In the video, a man is standing in a kitchen and is seen cooking. He is wearing a grey sweater and blue jeans. The kitchen is well-equipped with white cabinets and a black stove. The man is holding a pot in his hand and is stirring its contents. He then picks up a box of food and pours its contents into the pot. The man is focused on his task and seems to be following a recipe. The kitchen is clean and well-organized, with various utensils and ingredients visible in the background. The lighting in the kitchen is bright, making it easy to see the man's actions. The man's movements are smooth and deliberate, indicating that he is experienced in cooking. Overall, the video depicts a man cooking in a well-equipped kitchen, following a recipe and using various ingredients and utensils.