In the video, a man is seen wearing a blue swimming cap and goggles. He is shirtless and has a red arm band on his left arm. The man is speaking directly to the camera, making various facial expressions and hand gestures. The background is a blue sky with clouds. The man's expressions and gestures suggest that he is either explaining something or acting out a scene. The video is shot in a vertical format, which is common for social media platforms. The lighting is bright, and the man is the main focus of the video. There are no other people or objects in the frame.