In the video, two men are seen sitting on the floor. One man is wearing a white gi, while the other is wearing a blue gi. The man in the white gi is holding a black belt and appears to be demonstrating a technique to the man in the blue gi. The man in the blue gi is attentively watching and listening to the man in the white gi. The background is a plain white wall, and there are no other objects or people visible in the frame. The video seems to be a martial arts training session, with the man in the white gi possibly being the instructor and the man in the blue gi being the student.