In the video, a man is talking to the camera while standing in a gym. He is wearing a black t-shirt with a graphic on it and a black cap. Behind him, there are two other men. One of them is wearing a gray t-shirt and the other is wearing a black t-shirt. The man in the black t-shirt is holding a black bag. The gym is equipped with various exercise equipment. The man in the black t-shirt is standing in front of a weight rack, and the man in the gray t-shirt is standing in front of a mirror. The man in the black t-shirt is talking to the camera while the other two men are looking at him.