In the video, a person is seen preparing a salad. The person is holding a plate of salad and a fork. The salad appears to be made of green leaves, and the person is using the fork to mix the salad. The person's hands are visible, and they seem to be wearing a blue shirt. The plate is white, and the fork is silver. The salad is being mixed in a circular motion, and the person's hands are moving quickly. The background is not clearly visible, but it seems to be a kitchen setting.