In the video, a woman is seen walking up a set of stairs. She is wearing a black sports bra and shorts, and her hair is curly. As she climbs the stairs, she looks back at the camera and smiles. The stairs are made of stone and there is a wooden railing on the side. The woman's movements are slow and deliberate, and she seems to be enjoying the exercise. The video is shot in a natural setting, possibly in a park or a wooded area. The lighting is natural, suggesting that the video was shot during the day. The woman's attire and the setting suggest that the video may be related to fitness or outdoor activities.