The video shows a hockey player in a dark blue uniform with white stripes on the sleeves and a white number on the back. The player is holding a hockey stick and is skating on the ice. The player is seen moving the puck with the stick, skating around the rink, and passing the puck to other players. The player is wearing a helmet and gloves, and the rink is surrounded by boards with advertisements. The player is focused and appears to be practicing or warming up before a game.