The video shows a woman in a gym, wearing a white tank top and blue leggings, doing squats with a barbell. She is standing in front of a mirror, and there are several dumbbells on the floor next to her. The gym is well-lit, and there are other people visible in the background. The woman is focused on her exercise, and her form is good. The barbell is black, and the dumbbells are also black with red detailing. The woman's hair is tied back, and she is wearing blue sneakers. The gym has gray flooring, and the walls are painted in a neutral color.