In the video, a man and a woman are seen in a gym, both holding dumbbells. The woman is wearing a purple tank top and black shorts, while the man is wearing a gray tank top and black shorts. The man is instructing the woman on how to perform a specific exercise, which involves lifting the dumbbells from her sides to her chest. The woman follows his instructions and performs the exercise with proper form. The gym has a wooden floor and white walls, and there are other pieces of exercise equipment visible in the background.