The video shows a man wearing blue jeans and a black watch. He is standing in front of a wooden bench and is adjusting the straps on his knees. The straps are black and appear to be made of a sturdy material. The man is using his hands to tighten the straps, ensuring they are secure. The video is shot from a low angle, focusing on the man's knees and hands. The background is blurred, but it appears to be an outdoor setting.