In the video, a woman with long blonde hair is seen speaking to the camera. She is wearing a red and blue plaid shirt and is standing in front of a white background. Throughout the video, she uses her hands to emphasize her points as she speaks. The woman appears to be engaged in a conversation or presentation, and her expressions and gestures suggest that she is conveying important information. The lighting is bright, and the video quality is clear, allowing viewers to see the details of her appearance and movements.