The video shows a man standing in a gym, holding a whistle in his hand. He is wearing a gray sweatshirt and black pants. A young man is standing in front of him, wearing a blue shirt and black shorts. The young man is performing a series of hurdle jumps over an orange hurdle. The gym has a blue floor and a green net hanging from the ceiling. The man watches the young man as he jumps over the hurdle multiple times.