In the video, a man is seen lying on his back on the floor of a gym. He is holding a barbell with weights on it and is preparing to lift it. The man then lifts the barbell up and down several times, showcasing his strength and fitness. The gym is well-equipped with various exercise machines and weights in the background. The man is wearing a white t-shirt and black pants, and his movements are controlled and deliberate. The barbell appears to be heavy, but the man handles it with ease. The gym is brightly lit, and the walls are painted red and black.