In the video, a person is seen holding a bowl of food and pouring it into a strainer. The strainer is placed over a pot, and the person continues to pour the food into it. The person then lifts the strainer and shakes it, allowing the excess liquid to drip off. The video focuses on the action of pouring and straining the food, and the person's hands are visible throughout the process. The colors in the video are muted, with the food appearing to be a light brown color and the strainer and pot being silver. The person's movements are deliberate and careful, ensuring that the food is strained properly.