In the video, a man is standing in a gym with a barbell loaded with weights in front of him. He is wearing a black tank top and black shorts, and has long hair. The man is talking to the camera, and appears to be demonstrating a weightlifting technique. He is holding a small weight in his hand and is moving it around to show the correct form for lifting. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the man is the main focus of the video.