In the video, a woman is seen performing a series of leg stretches on a grassy field. She is wearing a pink shirt and black leggings, and her shoes are white with pink accents. The woman is standing on her left leg and stretching her right leg out to the side, then bending down to touch her right foot. She repeats this stretch several times, switching between her left and right leg. The background is a green field with trees in the distance, and the sky is clear and blue.