The video shows a woman performing acrobatics on a sailboat. She is hanging from a blue fabric that is attached to the mast of the boat. The woman is wearing a pink top and blue shorts. The boat is sailing on a body of water, and there are other boats visible in the background. The woman is swinging back and forth on the fabric, demonstrating her strength and agility. The sky is clear, and the water is calm, creating a serene atmosphere. The woman's movements are graceful and controlled, and she appears to be enjoying herself. The video captures the beauty of the surrounding environment and the impressive athleticism of the performer.