The video shows a man in a gym, sitting on a bench. He is wearing a black t-shirt with the words \"Attack Today with a Champion Mindset\" written on it. The man is holding a bottle of beer in his hand and appears to be drinking from it. Another person is holding a smartphone and recording the man. The gym is equipped with various workout machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man seems to be in a relaxed mood, and the atmosphere is casual.