The video shows two men in a gym. One man is wearing a black shirt and black pants, and the other man is wearing a black shirt and black pants with red and white writing on the side. The man in the black shirt and black pants is holding a black punching bag with white writing on it, while the other man is punching the bag. The man in the black shirt and black pants is also holding the punching bag with his other hand. The gym has various equipment in the background, including weights and other exercise machines.