In the video, a man is seen preparing to climb a rock wall. He is wearing a blue shirt with the word "Japan" written on it, black shorts, and climbing shoes. The rock wall is covered in various colored holds, and the man is seen grabbing a yellow hold and beginning to climb. He moves up the wall with ease, using his hands and feet to find the next hold. The video captures his climb from different angles, showing his strength and technique as he ascends.