In the video, a young man is seen sitting on a bed in a bedroom. He is wearing a black t-shirt and has messy hair. The room has a window with blinds, and there is a bed with a blue blanket and a pillow. The man is holding a glass of water and drinking from it. He appears to be talking to the camera, perhaps explaining something or sharing his thoughts. The lighting in the room is natural, and the overall atmosphere is casual and relaxed.