The video starts with a blurry image of an elderly woman in a green dress lifting weights in a gym. The woman has white hair and is wearing a necklace. The gym has a red bench with a crown on it, a barbell, and a kettlebell. The woman is lifting a dumbbell with her right hand. The video then shows the woman lifting the dumbbell with her left hand, and then with both hands. The video ends with the woman lifting the dumbbell with both hands and a yellow bubble with the word "EDIBLE!" appears next to her.