In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green shirt and has dark hair. The kitchen is well-lit and has white cabinets. There are various kitchen appliances and utensils visible in the background. The man appears to be explaining something, possibly related to cooking or kitchen organization. He is gesturing with his hands as he speaks, indicating that he is emphasizing certain points. The video seems to be shot in a vertical format, which is common for social media platforms.