In the video, a man is seen standing in a room with a white wall and a white table. He is wearing a blue shirt and has a watch on his left wrist. The man is holding a wooden stool and is demonstrating how to use it. He places the stool on the table and then picks it up to show its underside. The stool appears to be made of light-colored wood and has four legs. The man then places the stool back on the table and picks it up again to show its top. The stool has a flat surface and four holes on the top, possibly for placing objects or for attaching additional parts. The man then places the stool back on the table and picks it up again to show its sides. The stool has a simple and sturdy design, and the man seems to be explaining how it can be used in various ways.