In the video, there are two men standing on a lawn in front of a house. One man is shirtless and wearing gray shorts, while the other man is wearing a black shirt and black shorts. The shirtless man is demonstrating a stretching exercise by lifting his leg and bending it at the knee. The man in the black shirt is watching and following the exercise. The lawn is green and there are flowers and bushes in the background. The house behind them has white siding and a black roof.