The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black tank top and black shorts, and has a black belt around his waist. The barbell is loaded with black weight plates, and the man is wearing black wrist wraps. He is lifting the barbell up and down in a controlled manner, demonstrating proper form and technique. The gym is well-equipped with various exercise machines and equipment in the background.