In the video, a person is seen cooking a dish in a pan on a stove. The person adds cubed paneer and spices to the pan and stirs the mixture with a wooden spoon. The dish appears to be a type of curry or stew, with a rich red sauce and chunks of paneer. The person stirs the mixture continuously, ensuring that all the ingredients are well-coated and cooked evenly. The pan is placed on a gas stove, and the flame is visible underneath. The person's movements are deliberate and careful, indicating a level of expertise in cooking. The video does not contain any audio, but the visuals suggest a delicious and hearty meal being prepared.