The video shows two men in a room with large windows. The man in the foreground is wearing a green tank top and is holding a camera, filming himself and the other man. The man in the background is wearing a black shirt and is performing a series of martial arts moves. He is seen kicking and punching in the air, demonstrating his skills. The room appears to be a dojo or training area, with a wooden floor and mirrors on the wall. The lighting is natural, coming from the windows, and the overall atmosphere is focused and disciplined.