The video features a shirtless man with a well-defined muscular build, performing bicep curls with a cable machine. The man is standing in a gym, surrounded by various pieces of workout equipment. He is holding the cable machine handles with both hands, and his arms are moving up and down in a controlled manner, indicating the exercise is being performed with proper form. The gym appears to be well-lit, and there are other people visible in the background, suggesting it is a public or shared workout space.