The video shows a person preparing a salad in a glass jar. The person is adding various vegetables such as carrots, celery, and tomatoes to the jar. The vegetables are cut into small pieces and arranged neatly in the jar. The person is also seen adding dressing to the salad. The salad is colorful and appears to be fresh and healthy. The person is wearing a black shirt and is standing in a kitchen with a countertop. The video is shot from a close-up angle, focusing on the jar and the person's hands.