The video shows a person preparing a sandwich. They start by spreading butter on a slice of bread with a knife. Then, they add a scoop of egg salad on top of the buttered bread. Finally, they sprinkle some alfalfa sprouts on top of the egg salad. The bread appears to be whole grain, and the egg salad contains diced vegetables. The alfalfa sprouts are bright green and fresh. The person's hands are visible in the video, but their face is not shown. The background is a plain white surface.