The video shows a person's hand holding a handful of seeds. The person then releases the seeds, which fall onto a green tarp. The person then picks up another handful of seeds and releases them onto the tarp. The seeds are small and round, and they fall in a scattered pattern. The green tarp provides a contrasting background to the seeds, making them stand out. The person's hand is visible in the frame, and they appear to be wearing a black watch on their wrist. The video does not contain any audio.