The video shows a person swimming in a pool at night. The pool is lit up with green lights, and there are Christmas lights visible in the background. The person is wearing goggles and is seen swimming underwater. The water is clear, and the person's movements are smooth and controlled. The person is the only one in the pool, and there is no one else visible in the video. The pool appears to be outdoors, and the surrounding area is dark, with only the lights from the pool and the Christmas lights providing illumination.