In the video, a man is seen sitting on a weight machine and lifting weights. He is wearing a black tank top and has a wristband on his left wrist. The man is lifting the weights up and down, and there are people standing behind him, watching him. The weight machine is black and has a yellow chain on it. The man appears to be focused on his workout, and the people behind him are observing his form. The gym environment is visible in the background, with various exercise equipment and posters on the walls.