The video shows a man in an orange shirt and black shorts doing push-ups on a wooden floor. There are other people in the background, including a woman in a black dress and white shoes standing nearby. The man is wearing a necklace and has a tattoo on his left arm. The push-ups are done in a standard position, with the man's body straight and his hands placed shoulder-width apart on the floor. The video captures the man's movements as he pushes his body up and down, engaging his arms, shoulders, and core muscles.