In the video, a man is seen sitting on a bench in a gym. He is wearing a camouflage tank top and gray shorts. The man is holding a pair of shoes in his hands and appears to be speaking to the camera. He is using his hands to manipulate the shoes, possibly demonstrating how to tie them or explaining their features. The gym is equipped with various exercise equipment, including exercise balls and weights, visible in the background. The man's tattoos are also visible on his arms.