In the video, a man is standing in a kitchen and pouring a smoothie into a glass. He then takes a sip of the smoothie and smiles at the camera. The kitchen is well-lit and has wooden cabinets. The man is wearing a white t-shirt with a colorful design on it. The smoothie appears to be thick and creamy, with a light brown color. The man seems to be enjoying the smoothie and is in a good mood.