The video shows a close-up of a salad dish. The salad is made with mixed greens, including arugula and spinach, and is topped with slices of grilled chicken. The chicken has a golden-brown color, indicating that it has been cooked on a grill or in a pan. The salad is garnished with croutons and a dressing that appears to be a vinaigrette. The colors in the video are vibrant, with the green of the salad leaves contrasting with the white of the chicken and the brown of the croutons. The video does not contain any text or subtitles.