In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a blue t-shirt and glasses, and there is a red towel hanging on the oven door. The kitchen has brown cabinets and a granite countertop. The woman appears to be in the middle of a cooking demonstration or recipe, as she is holding a red cutting board and appears to be explaining something. The lighting in the kitchen is bright, and the woman is the main focus of the video.