The video shows a hockey player in a blue jersey and helmet skating on an ice rink. The player is holding a hockey stick and is seen moving towards the camera. The ice rink has yellow and white lines, and there is a white wall with a blue line at the bottom. The player is wearing a blue helmet with a white stripe on the side and a blue jersey with the number 44 on it. The player's movements are smooth and controlled as they glide across the ice.