In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. The kitchen is well-lit and has a modern design. The man is holding a measuring cup in his hand and pouring its contents into a pot on the stove. The pot appears to be filled with some kind of food that is being cooked. The man is gesturing with his other hand as he talks, indicating that he is explaining the cooking process. The video is shot from a medium distance, allowing the viewer to see the man's face and the pot on the stove clearly.