The video shows a man in a gym wearing a green shirt and black pants. He is seen throwing punches at a punching bag that is hanging from the ceiling. The punching bag is black and red in color. The man is focused and determined as he throws his punches. The gym has a wooden floor and white walls with some posters on them. The man appears to be practicing his boxing skills, as he throws a variety of punches including jabs and hooks. The lighting in the gym is bright, and there are no other people visible in the video.