The video shows a man in a gym setting, preparing to lift a barbell. He is wearing a black tank top, black shorts, and white sneakers. The barbell is loaded with weights and has black straps attached to it. The man is standing in front of a weight bench and is seen from the back. He then lifts the barbell up to his shoulders and then over his head, completing the lift. The video focuses on the man's back and legs, highlighting his muscular definition.