In the video, a woman is seen performing an aerial dance routine on a trapeze. She is wearing a black sports bra and black leggings. The trapeze is suspended from the ceiling, and the woman is holding onto it with her hands while swinging her legs in the air. The background shows a blue wall with some equipment and a table with various items on it. The woman's movements are graceful and controlled as she swings back and forth on the trapeze.