The video features a man in a blue wetsuit riding a wave on a surfboard. He is seen paddling with a red paddle and then standing up on the board to ride the wave. The wave is large and blue, and the man is able to ride it smoothly. The man is also seen falling off the board into the water at one point, but he quickly gets back up and continues riding the wave. The video captures the excitement and thrill of surfing, as well as the skill and balance required to ride a wave successfully.