The video features a young girl in a ballet studio practicing her moves. She is wearing a pink leotard and tights, and her hair is styled in a bun. The studio has a wooden floor and a ballet barre along the wall. The girl performs various ballet moves, including stretches and poses. She demonstrates flexibility and control throughout the video. The lighting in the studio is bright, and the walls are painted in a light color. There are no other people visible in the video.