In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has her hair tied back. The kitchen has white cabinets and a microwave in the background. There are also some fruits and vegetables visible on the counter. The woman appears to be explaining something, possibly a recipe or cooking technique, as she gestures with her hands. The lighting in the kitchen is bright, and the woman is the main focus of the video.