The video features a man with a beard and a blue shirt speaking to the camera. He is holding a lacrosse stick and appears to be demonstrating how to use it. The man is standing in a grassy field, and there are trees visible in the background. He is wearing a purple hat and is speaking directly to the camera. The lacrosse stick he is holding has a white net and a green handle. The man appears to be explaining the different parts of the stick and how to use it properly.