In the video, a woman is seen performing a handstand walk in a hallway. She starts by placing her hands on the floor and lifting her legs up into the air. She then walks forward on her hands, maintaining her balance with her legs straight up in the air. The woman's movements are controlled and steady as she walks across the hallway. The hallway is well-lit, and the walls are painted a neutral color. The woman is wearing a pink sports bra and black leggings. Her hair is tied back in a ponytail, and she appears to be focused on her movements. The video captures the woman's impressive physical ability and balance as she performs the handstand walk.