In the video, a man is standing in a field surrounded by trees. He is wearing a hat and a tank top. He is holding a frisbee in his hand and appears to be preparing to throw it. The man looks focused and determined as he takes aim and throws the frisbee with a strong, precise motion. The frisbee flies through the air, soaring over the trees and disappearing from view. The man watches the frisbee's trajectory with a satisfied smile on his face, indicating that he has successfully thrown the frisbee. The video captures the man's skill and the beauty of the outdoor setting.