The video shows a close-up of a notebook with a spiral binding. The notebook is open to a page with handwritten text. The text is not clearly visible due to the video's low resolution and the camera's focus on the spiral binding. However, it appears to be a list or a schedule of some sort. The notebook is resting on a surface, and the camera moves slightly, indicating that it is being held by a person. The lighting in the video is dim, and the background is not visible.