In the video, a shirtless man is seen performing lunges while holding a green medicine ball. He starts by standing upright and then bends his knees to lower his body while maintaining a firm grip on the ball. As he lunges, he alternates between his left and right legs, showcasing his strength and balance. The man's form is precise, and he maintains a steady pace throughout the exercise. The gym environment around him is equipped with various exercise machines, but he is the sole focus of the video. The medicine ball is the only object he interacts with, and it appears to be of medium size, suitable for his workout. The video captures the man's dedication to his fitness routine and his commitment to maintaining a healthy lifestyle.