The video shows a woman in a gym, wearing a tank top and shorts, doing squats with a dumbbell. She starts by bending her knees and lowering her body while holding the dumbbell in front of her with both hands. Then she stands up and repeats the movement several times. The focus of the video is on her lower body, particularly her legs and glutes, which are well-defined and muscular. The gym environment is visible in the background, with various pieces of equipment and weights. The woman's form is good, and she appears to be experienced with the exercise.