In the video, a man is standing in a kitchen and talking to the camera while holding a bowl of lettuce. He is wearing a blue and white plaid shirt and has short brown hair. The kitchen has a modern design with gray cabinets and a white countertop. The man is holding the lettuce with both hands and appears to be explaining something about it. There is a blue bottle and a jar of spices visible on the countertop behind him. The video is shot in a vertical format, which is common for social media platforms.