In the video, a person is seen holding a smartwatch in their hand. The watch has a pink strap and a black screen. The person's finger is scrolling through various options on the watch, including sports and fitness tracking features. The options include activities such as golf, gym, and high-intensity interval training. The person's finger taps on different options, and the screen displays the selected activity. The video provides a close-up view of the watch and the person's hand, allowing viewers to see the details of the watch and the scrolling action.