In the video, a man is seen dancing in front of a blue background. He is wearing a green shirt and black shorts, and he is smiling while dancing. The man appears to be enjoying himself as he moves his arms and legs in a rhythmic manner. The background is a simple blue color with a grid pattern on the floor, giving the impression of a stage or performance area. The man's movements are fluid and energetic, and he seems to be in sync with the music. Overall, the video captures a joyful and lively moment of a man expressing himself through dance.