In the video, a man is seen working out in a gym. He is wearing a black t-shirt and headphones. The man is using a weight machine to perform triceps pull-downs. He is standing in front of the machine and pulling down the bar attached to the machine with both hands. The gym is well-lit and has various other exercise equipment in the background. The man appears to be focused on his workout, and his form is good as he performs the exercise.