In the video, a woman is seen preparing a salad. She is wearing a pink sweater and a blue and white checked shirt. She is standing in front of a table with a cutting board on it. On the cutting board, there is a head of lettuce and a red apple. The woman is holding a knife in her right hand and is using it to cut the lettuce. She is also holding a small bowl in her left hand, which she uses to collect the cut lettuce. The background of the video is a plain white wall.