In the video, a man is seen sitting in the back seat of a car. He is wearing a white sweater and black pants. The car has red seats and a black interior. The man is demonstrating how to use the seat belt. He first shows how to fasten the seat belt, then how to adjust it for comfort. He also shows how to use the seat belt to hold onto the car for stability. The man speaks throughout the video, explaining the process step by step.