In the video, a woman is standing in a kitchen and flexing her bicep. She is wearing a pink tank top and has her hair tied back. The kitchen is cluttered with various items, including a coffee maker, blender, and several containers. The woman appears to be in good spirits, smiling and looking directly at the camera. She flexes her bicep several times, showcasing her strength and muscle tone. The lighting in the kitchen is bright, and the woman's skin tone is fair. The video is shot from a close-up angle, focusing on the woman's upper body and arm.