In the video, a man is standing behind a kitchen counter and talking to the camera. He is wearing a blue shirt and has short brown hair. On the counter, there is a blender and a cutting board with some vegetables on it. The man picks up a small metal bowl and pours its contents into the blender. He then picks up another metal bowl and pours its contents into the blender as well. He continues to talk while doing this. The kitchen has a warm and cozy atmosphere, with a poster on the wall behind him.