In the video, a man is seen standing on a diving board, preparing to dive into a pool. He bends his knees and then pushes off the board, diving into the water. The video is a simulation of the dive, with the man's movements being analyzed and evaluated. The video shows the man's arm angle and the optimum dive, indicating the proper technique for diving. The man's form and execution are analyzed in detail, with the video providing a clear view of the dive from different angles. The video is shot in a well-lit indoor pool, with the man wearing a black swimsuit. The water is clear and blue, and the pool is surrounded by red and white lane markers. The video provides a detailed analysis of the dive, highlighting the man's technique and form.