The video features a woman in a pink sports bra and black leggings performing various exercises on a yoga mat. She is seen kneeling on the mat, transitioning into a plank position, and then moving into a spider man plank. The woman is wearing pink and white sneakers and has her hair tied up in a ponytail. The background is a room with a large window showing greenery outside. The video is shot from different angles, capturing the woman's movements and form.