In the video, a woman is seen lifting a barbell with weights on it. She starts by lifting the barbell from the ground and then lifts it over her head. The woman is wearing a gray tank top and black leggings. There are other people in the background, including a man and a woman sitting on a bench. The woman successfully lifts the barbell over her head and then drops it on the ground. The video is shot in a gym with various exercise equipment visible in the background.