The video shows a close-up of a piece of meat being cooked in a pan. The meat is being turned over with tongs to ensure even cooking on both sides. The pan appears to be on a stovetop, and the meat is sizzling as it cooks. The meat has a golden-brown color, indicating that it is being cooked to a medium level. The tongs used to turn the meat are silver and appear to be made of metal. There is no visible seasoning on the meat, and the pan does not appear to have any oil or butter in it. The background is blurred, but it seems to be a kitchen setting.