The video shows a close-up of a salad bowl containing a variety of greens, including lettuce and spinach, as well as other ingredients such as avocado, cheese, and cherry tomatoes. The salad is being tossed and mixed by a person's hands, which are visible in the frame. The person is using a spoon to mix the salad, ensuring that all the ingredients are well combined. The colors in the salad are vibrant, with the green of the lettuce and spinach contrasting with the red of the cherry tomatoes and the creamy white of the cheese. The avocado adds a touch of yellow to the mix. The salad appears to be fresh and healthy, with a variety of textures and flavors.