In the video, there are two men in a boxing gym. One man is wearing a yellow shirt and black shorts, and the other man is wearing a gray shirt and black pants. The man in the yellow shirt is standing in front of a punching bag, and the man in the gray shirt is holding the bag. The man in the yellow shirt is wearing boxing gloves and is getting ready to punch the bag. The man in the gray shirt is holding the bag steady for him. The gym has red walls and various boxing-related posters and equipment.