The video shows a swimmer standing on the edge of a pool, preparing to dive in. He is wearing a white swim cap and goggles, and is surrounded by other swimmers and spectators. The swimmer takes a deep breath, dives into the water, and swims away. The video captures the swimmer's movements as he propels himself forward with powerful strokes. The water is clear and blue, and the pool is surrounded by a crowd of onlookers. The swimmer's form is impressive, and he appears to be in excellent physical shape. The video ends with the swimmer reaching the end of the pool and turning around to swim back.