The video shows a man wearing a black tracksuit and blue shoes, practicing soccer on a green field. He is seen kicking a soccer ball towards a goal, which is guarded by a net. The man appears to be alone on the field, with no other players or people visible in the video. The sky is clear and the sun is shining, indicating that the video was likely taken during the day. The man's movements are fluid and confident, suggesting that he is experienced in playing soccer.