In the video, a woman is seen running on a treadmill in a gym. She is wearing a blue sports bra and black leggings. The woman is holding onto the treadmill's handles and appears to be focused on her workout. The gym has a modern look with a large window in the background. The woman's movements are steady and rhythmic, indicating that she is in the middle of her workout routine. The lighting in the gym is bright, and there are no other people visible in the frame.