In the video, a man is seen performing a headstand against a wall. He is wearing a black t-shirt with white text on it and has a yellow wristband on his left wrist. The man is balancing on his head and hands, with his legs bent at the knees and feet flat on the ground. The wall behind him is a light blue color, and there is a green yoga mat on the floor. The man's body is fully extended, and he appears to be in a controlled and stable position.