The video shows a man walking towards a punching bag in a gym. He is wearing a black t-shirt and shorts, and has a black bag on his back. As he approaches the punching bag, he is greeted by another man who is wearing a white t-shirt and shorts. They exchange a friendly hug, and a woman in a black t-shirt and pants is seen walking by in the background. The gym has a boxing ring and various other gym equipment visible in the background.