The video features a woman wearing a black tank top and blue leggings performing a yoga pose on a blue mat with a starry pattern. She starts in a downward dog pose, then bends forward, placing her hands on the ground and her head between her arms. She then lifts her hips upwards, creating a bridge-like shape with her body. The woman maintains this pose for a few moments before returning to the downward dog position. The background shows a brown couch with a white and brown pillow on it, and a checkered floor.