The video shows a woman performing a gymnastics routine on a trapeze. She is wearing a white tank top and black pants. The woman is swinging on the trapeze, doing flips and twists in the air. Her movements are fluid and graceful, and she appears to be very skilled at this activity. The background is a dark room with a blue curtain, which contrasts with the woman's white top. The trapeze is attached to the ceiling, and the woman is holding onto it with her hands. Her hair is tied back in a ponytail, and she is wearing a safety harness. The video captures the woman's impressive athleticism and the beauty of her movements.