The video shows a man sailing on a small boat in the ocean. The boat has a white sail with red and black markings. The man is wearing a red life jacket and is seen adjusting the sail to navigate through the water. The ocean is choppy with waves, and the sky is partly cloudy. The man appears to be alone on the boat, and there are no other boats visible in the immediate vicinity. The video captures the man's movements as he steers the boat, with the camera angle changing to show different perspectives of the boat and the surrounding water.