The video shows a group of people in a gym, with one person in particular performing a series of flips and jumps on a trampoline. The person is wearing a blue shirt and black shorts, and is seen jumping and flipping in the air with impressive agility and control. The gym has blue mats on the floor and walls, and there are other people in the background who are also engaged in various activities. The person performing the flips and jumps appears to be practicing gymnastics or acrobatics, and is executing the moves with precision and grace.