In the video, a man is seen speaking to the camera in a gym. He is wearing a blue tank top and black shorts. The gym is equipped with various exercise equipment, including dumbbells and exercise balls. The man then proceeds to demonstrate a workout routine, which involves using a bench and a medicine ball. He performs a series of exercises, showcasing his strength and fitness level. The video is shot in a well-lit gym, and the man's movements are fluid and controlled. Overall, the video provides a glimpse into a typical workout session in a gym setting.