In the video, a man is standing in a kitchen wearing a green shirt and a black hat. He is holding a clipboard in his hand and speaking to the camera. The kitchen has stainless steel appliances and a yellow wall in the background. The man appears to be in a good mood and is smiling while he talks. He is wearing glasses and has a beard. The clipboard he is holding has a piece of paper attached to it. The man is gesturing with his hands as he speaks, indicating that he is explaining something. The video seems to be a vlog or a cooking tutorial.