In the video, a man is standing in a kitchen and is preparing food. He is wearing a white Adidas shirt and is holding a wooden spoon in his hand. The man is using the spoon to scoop up some food from a bowl and is spreading it onto a baking sheet. He is speaking to the camera as he prepares the food. The kitchen has wooden cabinets and a variety of cooking utensils hanging from the ceiling. The man appears to be focused on his task and is carefully spreading the food onto the baking sheet. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.