In the video, a man is seen sitting on a bicycle in a forest. He is wearing a helmet and a red and black jacket. The man is holding a cloth and speaking to the camera. The forest around him is lush and green, with tall trees and a dirt path visible in the background. The man appears to be in a relaxed and comfortable position, enjoying the natural surroundings. The video captures the tranquility of the forest and the man's interaction with the environment.