The video shows a man wearing a helmet and goggles, speaking to the camera while standing in the snow. He is wearing a black jacket and appears to be in a winter setting. The man is holding a selfie stick, which is a long, thin rod with a camera attached to the end, allowing him to capture himself in the video. He is speaking directly to the camera, possibly giving instructions or sharing his experience. The background is a snowy landscape with trees and a building visible in the distance. The man's expression is serious, indicating that he may be discussing a serious topic or providing important information.