The video shows a person windsurfing on a large body of water. The windsurfer is wearing a green and yellow wetsuit and is riding a yellow and green windsurfing board with a sail. The windsurfer is seen riding the waves, leaning back and forth to control the direction of the board. At one point, the windsurfer falls into the water but quickly gets back up and continues riding the waves. The water is a deep blue color, and the waves are white and foamy. The sky is clear and blue, and there are no other people or objects visible in the video.