The video shows two men in a wrestling ring. One man is wearing a red shirt and black shorts, while the other man is wearing a black shirt and black shorts. The man in the red shirt is performing a series of exercises, including squats and leg raises, while the man in the black shirt is watching him. The wrestling ring is red with a black border, and there is a man sitting on a bench in the background. The walls of the room are gray, and there is a banner hanging on the wall that says "Valencia Wrestling".