The video shows a woman applying a sheet mask to her face. She starts by holding the mask up to the camera, then proceeds to apply it to her face. She adjusts the mask to fit properly and smooths it out over her skin. The woman then uses her hands to massage the mask into her skin, ensuring it is well-adhered and covering all areas of her face. Throughout the video, she appears to be in a relaxed and comfortable setting, possibly at home. The mask itself is white and appears to be made of a soft, flexible material. The woman's movements are deliberate and gentle, indicating a focus on achieving the best possible results from the mask. Overall, the video provides a clear and detailed demonstration of how to apply and use a sheet mask for facial care.