In the video, a man is seen cooking in a pan. He is using a fork to stir the food in the pan. The man is wearing a black shirt and appears to be focused on the task at hand. The pan is placed on a stove, and there is a pot nearby. The man is using the fork to move the food around in the pan, ensuring that it cooks evenly. The kitchen appears to be well-equipped, with various utensils and ingredients visible in the background. The man's movements are precise and deliberate, indicating that he is experienced in cooking. The video provides a close-up view of the cooking process, allowing viewers to see the details of the food and the cooking technique used.