The video shows a woman swimming in a pool. She is wearing a green swimming cap and goggles, and is swimming in a lane marked by a red and white lane divider. The water is a clear blue color, and the pool is surrounded by a concrete deck. The woman is performing a freestyle stroke, moving her arms in a circular motion and kicking her legs in a fluttering motion. She is wearing a blue swimsuit and appears to be focused on her swimming technique. The video captures her from different angles as she swims towards the end of the pool and then turns around to swim back.