The video shows two men practicing boxing in a room. One man is wearing a gray shirt and red shorts, while the other is wearing an orange shirt and black shorts. The man in the gray shirt is wearing boxing gloves and is throwing punches at the man in the orange shirt, who is holding up a pad to block the punches. The man in the orange shirt is also wearing boxing gloves. The room they are in has a brown door, a trash can, and a brown chair. The walls are white, and there is a green pipe running along the ceiling.