The video shows a man in a blue hoodie and black shorts lying on a bench in a gym. He is wearing red sneakers and is performing leg raises. His legs are raised straight up and then lowered back down in a controlled manner. The gym is equipped with various exercise machines and weights. There is a man standing next to the bench, wearing a black shirt and black pants, watching the man perform the leg raises. The man in the blue hoodie appears to be exerting effort as he performs the exercise.