The video features a man with a bald head and a beard, wearing glasses and a blue shirt with a collar. He is speaking to the camera, and behind him is a green background. To his right, there is a black and white photograph of a man sitting on a rowing machine. The man in the photograph is wearing a tank top and shorts, and he is holding onto the rowing machine with both hands. The man in the video appears to be discussing the photograph or the subject of the photograph.