In the video, a shirtless man is standing in front of a table with a book, a phone, and two spoons. He is holding the spoons and moving them around the book and phone. The man is wearing plaid pajama pants and has a light-colored couch in the background. The book is orange with a white spine and has the words "100 Days of Real Food" written on it. The phone is black and is placed on the table. The spoons are pink and green and are made of wood. The man is using the spoons to move the book and phone around on the table.