The video shows a man in a white shirt working out in a gym. He is performing pull-ups on a bar, using his arms to lift his body up and down. The man is focused on his exercise, and his muscles are visibly straining with each repetition. The gym is well-lit, and there are other people visible in the background, also working out. The man's shirt is sweaty, indicating that he has been exercising for some time. The pull-up bar is made of metal and is positioned at a height that requires the man to stretch his arms fully to reach it.