In the video, a man is seen working out in a gym. He is wearing a gray tank top and white shorts, and has a white cap on his head. The man is standing in front of a weight machine and is pulling down on the handles with both hands. His back muscles are visibly contracting as he performs the exercise. The gym appears to be well-equipped, with various exercise machines and weights in the background. The man's form is good, and he seems to be focused on his workout. The lighting in the gym is bright, and there are no other people visible in the video.