In the video, a woman is sitting at a table and eating a salad. She is wearing a red shirt and glasses and is using a fork to eat the salad. She is also talking to someone off-camera, possibly a man, who is holding a camera. The salad appears to be a mix of greens, and there is a small bowl of dressing on the side. The woman takes a bite of the salad and then continues to talk to the person holding the camera.