In the video, a person is seen seasoning two large pieces of meat with salt and pepper. The meat is placed on a wooden cutting board, and the person uses their hands to sprinkle the seasoning evenly across the surface of the meat. The seasoning is visible as white granules against the red and pink hues of the raw meat. The person's hands are steady as they work, and they take care to ensure that the seasoning is distributed evenly. The video focuses solely on the seasoning process, with no other actions or objects visible.