The video shows a man in a kitchen, standing in front of a refrigerator. He is wearing a gray shirt and has short black hair. The man is holding a knife in his right hand and appears to be cutting something on a cutting board. He is speaking to the camera, but it is unclear what he is saying. The kitchen is well-lit and appears to be clean and organized. The refrigerator is white and has various papers and magnets attached to it. There is a red notepad on the refrigerator with some writing on it. The man seems to be focused on his task and is speaking with confidence.