In the video, a man is standing in a kitchen and is holding a tray of food. He is wearing a white sweater and has a beard. The kitchen has a modern design with stainless steel appliances. The man is seen placing the tray on the counter and then he picks up a blender. He opens the blender and places a green leafy vegetable inside it. He then closes the blender and starts blending the vegetable. The man seems to be preparing a smoothie or a blended dish.