The video shows a man in a gym lifting weights. He is wearing a gray tank top and a white cap. The man is lifting a barbell with weights on it, and he is doing bicep curls. The weights on the barbell are marked with "1.3KG" and "25". The man is focused on his workout and appears to be exerting effort as he lifts the weights. The gym has green walls and various pieces of equipment in the background.