In the video, a woman is seen performing a handstand in a living room. She starts by bending down and placing her hands on the floor. Then, she lifts her body up and balances on her hands. The woman's legs are straight up in the air, and she maintains this position for a few seconds before slowly lowering her body back down to the floor. The living room has a couch, a coffee table, and a staircase in the background. The woman is wearing a pink shirt and black pants.