In the video, a person is seen holding an avocado and a spoon. The person is using the spoon to scoop out the avocado from its skin. The avocado is being placed into a white bowl that is already filled with some other food items. The person's hands are visible, and they are wearing a red shirt. The background is blurred, but it appears to be a kitchen setting. The video is shot from a close-up angle, focusing on the person's hands and the bowl.