In the video, a woman is standing in a kitchen and holding a book. She is wearing a tank top and has long hair. The kitchen has a microwave and a sink in the background. The woman is talking to the camera while holding the book. She flips through the pages of the book and shows it to the camera. The book appears to be a cookbook with pictures of food on the cover. The woman seems to be excited about the book and is explaining its features to the viewers. The lighting in the kitchen is bright, and the woman is well-lit in the video.