The video shows two men in a boxing ring practicing their punches. One man is wearing a red shirt while the other is wearing a black shirt. They are both wearing boxing gloves and are seen throwing punches at each other. The man in the red shirt is throwing punches with his left hand while the man in the black shirt is throwing punches with his right hand. The background shows a brick wall and a crowd of people watching the practice. The video is shot in slow motion, allowing viewers to see the details of the punches being thrown.