In the video, a man is seen wearing boxing gloves and a red shirt. He is standing in front of a blue punching bag and throwing punches at it. The man is also wearing blue shorts and red shoes. The punching bag is hanging from a chain and is swaying slightly as it is being hit. The man is focused and determined as he throws his punches with precision and power. The background is a simple concrete wall, and there is a website address visible at the bottom of the screen.