In the video, a man is seen in a gym, bending down to lift a barbell with weights on it. He is wearing a white t-shirt, black pants, and red and white sneakers. The barbell is loaded with black weights. The man lifts the barbell off the ground and then drops it back down. The gym is equipped with various exercise machines and equipment. The lighting in the gym is bright, and the floor is covered with black rubber mats.