In the video, a man is seen sitting on a bench in a gym. He is wearing a white tank top, black cap, and black wristbands. The man is holding a black dumbbell in his right hand and appears to be resting. The gym has a staircase in the background and a poster on the wall. The man's muscles are well-defined, indicating that he is likely a bodybuilder. The lighting in the gym is bright, and the man appears to be focused on his rest period.