In the video, a person is seen adding salt to a pot of kale. The kale is bright green and appears to be fresh. The person's hand is visible as they sprinkle the salt onto the kale. The pot is placed on a stove, and the background is a kitchen setting. The person's hand is steady as they add the salt, ensuring that the kale is evenly seasoned. The video is shot from a close-up angle, focusing on the pot and the person's hand.