The video shows two swimmers performing a synchronized routine in a pool. They start by swimming in opposite directions, then they turn around and swim towards each other. The swimmers then perform a series of flips and turns, showcasing their agility and coordination. The routine ends with the swimmers swimming towards the edge of the pool. The water is a clear blue, and the swimmers are wearing matching swimsuits. The routine is performed with precision and grace, demonstrating the swimmers' skill and training.