The video shows a man wearing a black shirt with the words "BOBBY ABEY" on it. He is lying on the floor and appears to be in a relaxed state. The man is smiling and looking at the camera. He then begins to stretch his arms and legs, moving them in various directions. The man's movements are slow and deliberate, suggesting that he is trying to stretch his muscles. The video is shot in a close-up view, focusing on the man's face and upper body. The lighting is dim, and the background is not clearly visible.