The video shows a close-up of a person's hand holding a smartphone. The phone screen displays the Fitbit app, which shows the person's progress towards their fitness goals. The app shows the person's steps taken, distance covered, and calories burned. The person scrolls through the app, showing their progress towards their goals. The video is shot in a vertical format, and the person's hand is the only part of them visible. The background is blurred, but it appears to be an outdoor setting.