The video shows a man wearing a black shirt and helmet riding a mountain bike in a forest. He is seen riding the bike on a dirt path and then stops to talk to the camera. The man is holding the handlebars of the bike and appears to be demonstrating how to ride it. The forest is lush with green trees and the ground is covered with brown dirt. The man is wearing blue gloves and a black helmet for safety. The bike is orange and black in color.