The video shows a hockey player in a green jersey with a large star on the front, standing on an ice rink. The player is wearing a helmet with a face cage and gloves. The player is holding a hockey stick and appears to be practicing or warming up. The rink is empty except for the player, and there are no other players or objects visible in the video. The player is moving around the rink, and the camera follows them as they skate. The lighting in the rink is bright, and the ice surface appears smooth and well-maintained.