The video shows a man performing a workout routine on a yoga mat. He is wearing a purple shirt and black pants with white stripes. The man is lying on his back and lifting his legs up and down in a controlled manner. The room has a modern decor with a couch, coffee table, and a plant in the background. The yoga mat is pink and placed on a wooden floor. The man's movements are steady and rhythmic, indicating a focus on core strength and stability.