The video features a woman in a swimming pool. She is wearing a black swimsuit and goggles. The pool has blue water and is divided into lanes by a yellow and blue lane divider. The woman is seen swimming in a freestyle stroke, moving her arms and legs in a coordinated manner. She then performs a flip in the water, showcasing her swimming skills. After the flip, she swims back to the edge of the pool and stands up, removing her goggles.