The video features a woman using a smartphone to take a selfie. She is wearing a brown sports bra and has her hair tied back. The woman is holding the phone with her right hand and appears to be posing for the camera. The background is dark, and there are no other visible objects or people in the video. The woman's facial expression is neutral, and she does not speak or make any gestures during the video. The video is shot in a vertical format, and there is no visible text or subtitles.