The video shows a person riding a bicycle on a dirt trail in a mountainous area. The person is wearing a red shirt and a helmet. The trail is surrounded by trees and shrubs, and the sky is blue with some clouds. The person rides the bike over hills and through valleys, and at one point, another person on a bike is seen ahead. The video is shot from the perspective of the person riding the bike, and the handlebars of the bike are visible in the frame.