The video shows a person wearing a hockey goalie uniform, including a helmet, gloves, and pads, standing in front of a hockey goal net. The person is holding a hockey stick and is seen moving around the goal area, attempting to block shots. The goalie is seen moving side to side, and at one point, he falls to the ground while still trying to block the shots. The video is shot in an outdoor setting, possibly a backyard or a practice area. The goalie's movements are quick and agile, and he appears to be well-trained in his craft. The video does not show any other players or objects, and the focus is solely on the goalie's movements and actions.