In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a tattoo on his left arm. The kitchen has a brick wall in the background and is well-lit. On the counter in front of him, there is a wooden cutting board with some food on it, a white plate, and a small bowl of food. The man is holding a knife in his right hand and appears to be cutting something on the cutting board. He is gesturing with his left hand as he speaks, indicating that he is explaining something. The video seems to be a cooking tutorial or a recipe demonstration.