In the video, a man is lying on his back on a gym floor, holding a pair of dumbbells in his hands. He is wearing a purple shirt and black shorts. Another man, wearing a blue shirt and black shorts, is standing over him, watching him lift the weights. The man on the floor is lifting the dumbbells up and down, while the man standing over him is observing his form. The gym is equipped with various exercise equipment, including weights and exercise balls. The lighting in the gym is bright, and the walls are painted in a light color.