In the video, a man and a woman are seen standing in front of a whiteboard. The man is shirtless and wearing gray shorts, while the woman is wearing a black sports bra and black shorts. They are both smiling and appear to be in a good mood. The woman is speaking to the camera, and the man is standing next to her, occasionally gesturing. The whiteboard behind them has the words "SHARK" and "SHARON" written on it in green marker. The man then walks away from the whiteboard, and the woman continues speaking to the camera. The video ends with the man walking back towards the whiteboard.