In the video, a man is standing in a kitchen and talking to the camera. He is wearing a chef's hat and a white shirt. The kitchen is well-equipped with various utensils and appliances. The man is holding a pan in his hand and is cooking vegetables. He is adding chopped vegetables to the pan and stirring them with a spatula. The vegetables are being cooked on a stove. The man is continuously stirring the vegetables to ensure they are cooked evenly. The kitchen is well-lit and the man appears to be focused on his cooking.