The video shows a man in a gym performing a series of exercises. He starts by doing push-ups and then moves on to stretching exercises. The man is wearing black shorts and is barefoot. The gym is equipped with various exercise equipment, including punching bags and weight machines. The floor is covered with gray carpet, and the walls are painted white. There is an American flag hanging on the wall in the background. The man appears to be focused and determined as he completes his workout routine.