In the video, a woman is seen standing in a gym, holding a barbell with weights on it. She is wearing a red t-shirt with the word "Polska" written on it and black pants. The woman is smiling and appears to be preparing to lift the barbell. She then bends down and lifts the barbell up to her chest, holding it for a moment before lowering it back down to the ground. The gym is equipped with various exercise machines and weights, and there is a large window in the background.