In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt with a floral pattern and has long black hair. The kitchen has wooden cabinets and a black countertop. There are various kitchen items visible in the background, including a blender and a bowl of fruit. The woman appears to be speaking in a casual and friendly manner, and she occasionally gestures with her hands to emphasize her points. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.