In the video, a man and a woman are sitting on a bench. The man is wearing a blue t-shirt with the word "GYM" written on it, and the woman is wearing a grey t-shirt. They are both smiling and talking to the camera. The man is holding the camera and seems to be recording himself and the woman. They are both looking at the camera and seem to be enjoying themselves. The background is a building with windows and a door.