In the video, a woman is standing in a gym surrounded by various pieces of exercise equipment. She is wearing a blue tank top and patterned leggings. The woman is speaking directly to the camera, and her body language suggests that she is explaining something. The gym is well-lit, and the equipment appears to be in good condition. The woman's hair is blonde, and she is wearing glasses. She is standing in front of a blue chair and appears to be in the middle of a conversation or presentation. The video does not show any other people in the gym.