In the video, a man is seen sitting on a bench in a gym. He is wearing a black beanie, a gray tank top, and gray sweatpants. The man is holding a yellow ball in his right hand and a red ball in his left hand. He then proceeds to perform a series of exercises, including leg raises and arm raises, while holding the balls. The gym is equipped with various exercise equipment, including weights and exercise balls. The man appears to be focused and determined as he completes his workout routine.