In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black sweatshirt with the words "DOG MOM BOD" written on it. The kitchen has wooden cabinets and a granite countertop. The woman is holding a cardboard box in her hands and takes out a pack of baking soda from it. She then proceeds to open the pack and pour the contents into the box. The video seems to be a tutorial or a demonstration of some sort.