In the video, two men are seen in a gym setting. One man is wearing boxing gloves and is throwing punches at the other man, who is wearing hand wraps and holding a pad to catch the punches. The man with the gloves is throwing a series of punches, including jabs and crosses, while the man with the pad is holding his position and absorbing the impact of the punches. The gym has red walls and a window in the background. The lighting is bright, and the focus is on the two men and their movements.