The video shows a man in a white t-shirt and black shorts performing a deadlift exercise. He is wearing black knee-high socks and is standing on a black mat. The man is holding a blue barbell with weights on each end. He starts in a bent-over position, gripping the barbell with both hands, and then lifts it by straightening his legs and back, until he is standing upright. He then lowers the barbell back to the ground and repeats the motion. The background is a plain wall with a black bag and a pair of orange cones on the floor.