In the video, a man is seen riding a bicycle on a dirt trail in the woods. He is wearing a white shirt and black pants, and has a watch on his left wrist. The bicycle has a silver frame and black handlebars. The man is holding onto the handlebars and pedaling the bike along the trail. The surrounding area is lush with green trees and bushes, and the ground is covered in dirt and leaves. The video captures the man's movement as he navigates the trail on his bicycle.