In the video, a person is seen stirring a pot of food with their hand. The pot contains green vegetables and other ingredients. The person is wearing a plastic glove on their hand. The video is shot from a top-down perspective, and the person is continuously stirring the food in the pot. The colors in the video are vibrant, with the green vegetables standing out against the other ingredients. The person's movements are smooth and continuous, indicating that they are experienced in cooking. The video does not contain any dialogue or sound, and there are no other objects or people visible in the frame. The focus is solely on the cooking process and the person's hand movements.