In this video, a man and a woman are seen in a gym. The woman is sitting on a large exercise ball and is holding a weighted ball. The man is standing next to her and is also holding a weighted ball. They are both smiling and seem to be enjoying themselves. The woman is performing an exercise by lifting the weighted ball above her head and then bringing it down to her chest. The man is clapping his hands and encouraging her. The gym has a brick wall in the background and there are several other pieces of exercise equipment visible. The lighting in the gym is bright and the overall atmosphere is energetic and positive.