The video features a man lying on a mat, performing a set of sit-ups. The man is wearing a camouflage tank top and black shorts. He has a beard and is looking upwards. The mat is black and appears to be in a gym or workout area. The man's arms are extended out to the sides, and he is using his abdominal muscles to lift his upper body off the mat. The video captures the man's movements as he completes the sit-ups.