In the video, a person is seen mixing a salad in a bowl. The salad appears to be made of mixed greens, and the person is using a fork to toss the salad. The person's hand is visible in the frame, and they seem to be mixing the salad thoroughly. The salad is colorful, with different shades of green, and there are some other ingredients visible in the salad. The bowl is white, and the fork is silver. The person's hand is moving in a circular motion, mixing the salad evenly.