In the video, a man is sitting at a table with a plate of food in front of him. He is wearing a red shirt and has a watch on his wrist. He is using a fork to eat the food on his plate, which appears to be chicken and mashed potatoes. He then picks up a piece of chicken and dips it into a bottle of sauce before taking a bite. The man seems to be enjoying his meal and is focused on eating. The table is set with a white tablecloth, and there is a bottle of sauce on the table next to the plate. The background is a kitchen with cabinets and a refrigerator.