The video features a man wearing a red beanie and a black jacket doing pull-ups in a gym. He is using a pull-up bar and is seen in various stages of the exercise. The gym is equipped with weight racks and other exercise equipment. In the background, there is a woman wearing a black tank top and shorts. The man is shown from different angles, including a close-up of his face and upper body. The video captures the intensity and focus of the man as he performs the pull-ups.