In the video, two men are seen in a gym. One man is wearing a white shirt and black shorts, while the other is wearing a white shirt with red boxing gloves. The man with the red gloves is throwing punches at the man with the white shirt, who is holding up a pad to block the punches. The gym has a black cage in the background and a red and white mat on the floor. The man with the red gloves is also wearing red boxing shoes. The man with the white shirt is wearing black shoes. The video is shot from a side angle, and the lighting is bright.