The video features a man and a woman in a gym. The man is lying on his back on a mat, and the woman is standing next to him, holding his feet. She is wearing a black sports bra and leggings, while the man is wearing a black tank top and shorts. The woman is demonstrating how to perform a leg exercise by lifting the man's legs up and down. The gym has a wooden floor and mirrors on the walls. The lighting is bright, and there are no other people visible in the video.