The video shows a group of men in a field, performing a jumping exercise. They are all wearing athletic clothing and holding a wooden stick above their heads. The exercise involves them jumping up and down, while simultaneously raising and lowering the sticks. The men seem to be following a synchronized routine, and their movements are in harmony with each other. The field is surrounded by trees, and there is a clear blue sky above them. The exercise appears to be a part of a training session, possibly for a sports team. The men are focused and determined, indicating the importance of the exercise for their physical fitness.