In the video, a person is seen mixing a salad in a bowl. The salad consists of chopped tomatoes, onions, and other vegetables. The person is using a spoon to mix the ingredients together. The bowl is white, and the salad has a vibrant mix of red and green colors. The person's hands are visible as they mix the salad, and they appear to be wearing a pink shirt. The video is shot from a close-up angle, focusing on the bowl and the person's hands. The salad appears to be fresh and healthy, with a variety of textures and flavors.