In the video, a woman is seen performing an exercise routine on a black mat. She starts by kneeling on the mat and then proceeds to do a mountain climber exercise. The woman is wearing a purple tank top and black leggings, and she has blonde hair. The background is a red wall with a window. The woman's movements are fluid and controlled, and she maintains a steady pace throughout the exercise. The video is shot from a side angle, allowing viewers to see the full range of motion of the exercise. The lighting is bright, and the focus is on the woman and her movements.