In the video, a man is seen performing a workout routine on a bench. He is shirtless, wearing grey shorts and black shoes. The man is using a weight plate to add resistance to his workout. He is performing a series of exercises that target his upper body, including his arms, chest, and shoulders. The man is focused and determined as he completes each repetition of the exercise. The background is a simple orange wall, and there is a window with blinds on the left side of the frame. The lighting in the room is bright, highlighting the man's muscular physique.