In the video, a woman is seen lifting weights in a gym while her dog walks around her. The woman is wearing a white t-shirt and black pants, and the dog is wearing a pink leash. The gym is equipped with various exercise equipment, including weight machines and free weights. The woman is focused on her workout, lifting the weights with both hands and maintaining proper form. The dog seems to be enjoying the attention and is walking around the woman, occasionally sniffing the equipment. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman appears to be in good physical shape and is performing her exercises with ease.