In the video, a man is seen performing a workout routine in a gym. He is dressed in a blue shirt and black pants, and is using a red resistance band to assist him with his exercises. The man is shown doing a variety of movements, including lunges and squats, while maintaining a steady pace. The gym is equipped with various exercise machines and weights, and the man is the only person visible in the video. The lighting is bright, and the camera angle is from the side, providing a clear view of the man's form and technique.