The video shows a man in a gym lifting weights on a bench press. He is wearing a white shirt and blue jeans. The man is lying on his back on the bench, holding a barbell with weights on each end. He is lifting the barbell up and down in a controlled manner, focusing on his form and breathing. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The lighting is bright, and the walls are painted in a neutral color.