In the video, a woman is seen wearing a black t-shirt with the word "VEGAN" written on it. She is holding a fork and eating a salad. The salad appears to be made of various vegetables, including lettuce, tomatoes, and other greens. The woman is sitting at a table, and the background is blurred, but it appears to be a kitchen or dining area. The video is shot from a close-up angle, focusing on the woman and her salad.