In the video, a man is seen sitting in a kitchen, wearing a Yankees shirt and sunglasses. He is holding a smartphone in one hand and a cardboard tube with two paper cups attached to it in the other hand. The man appears to be speaking to the camera and demonstrating how to use the cardboard tube as a phone holder. He moves the tube around, showing how it can be adjusted to hold the phone at different angles. The kitchen in the background is well-lit and appears to be clean and organized.