In the video, a man is seen wearing boxing gloves and throwing punches at a punching bag. Another man is standing nearby, watching the man punch the bag. The punching bag is red and appears to be hanging from the ceiling. The man throwing punches is wearing a white shirt and black shorts, while the man watching is wearing a dark blue shirt. The gym has red walls and several other punching bags hanging in the background. The man throwing punches is focused and determined, while the man watching is attentive and observing. The sound of the punches hitting the bag can be heard in the background.