In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a white shirt and an apron. The man is holding a bowl of salt and is seen sprinkling it onto a plate of meat that is placed on a cutting board. The kitchen appears to be well-equipped with various utensils and appliances. The man seems to be demonstrating how to season the meat properly. The video is shot in a well-lit environment, and the man's actions are clear and easy to follow.