In the video, a man is seen lying on a bench and lifting a barbell. He is wearing a gray shirt and has a silver necklace around his neck. The barbell is black and appears to be heavy. The man is lifting the barbell up and down, showcasing his strength and fitness. The background is a gym setting with various exercise equipment visible. The man's form is excellent, and he seems to be focused on his workout. The lighting in the gym is bright, and the video is shot from a close-up angle, focusing on the man's upper body.