The video shows a man surfing in the ocean. He is wearing a black wetsuit and is riding a surfboard. The ocean is a deep blue color, and the waves are white and foamy. The man is seen paddling out to catch a wave, then standing up on the surfboard and riding the wave. He maneuvers the board skillfully, turning and carving through the water. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.