The video features a woman with curly hair who is demonstrating how to properly care for it. She starts by showing off her hair and then proceeds to wash it with a shampoo. After rinsing, she applies a conditioner to her hair and massages it in. She then separates her hair into sections and applies a leave-in conditioner to each section. The woman uses her fingers to work the conditioner into her hair, ensuring that it is evenly distributed. Throughout the video, she provides tips and advice on how to maintain healthy, curly hair.