The video features a woman with pink hair and tattoos on her arms, wearing a blue tank top and a nose ring. She is holding a barbell and talking to the camera. In the background, another woman is seen standing on a mat, wearing a black sports bra and red leggings, and holding the same barbell. The woman in the background is also talking to the camera. The video seems to be taken in a gym or workout space, with exercise equipment visible in the background.