The video shows a close-up of a person's hand mixing a salad in a bowl. The salad appears to be made of shredded carrots, green onions, and other vegetables. The person is using their hand to toss and mix the salad, ensuring that all the ingredients are well combined. The colors in the salad are vibrant, with the orange of the carrots contrasting against the green of the onions. The person's hand moves quickly and efficiently, suggesting that they are experienced in preparing salads. The bowl is black, which makes the colors of the salad stand out even more. Overall, the video provides a detailed look at the process of mixing a salad, highlighting the importance of combining ingredients thoroughly for a delicious and balanced dish.