In the video, a man is seen lifting a barbell with weights on it. He is wearing a gray t-shirt and black shorts. The barbell has green and black weights on it. The man is in a gym, and there are people sitting in the background. He lifts the barbell up to his chest and then over his head. The gym has a blue floor, and there is a black rack in the background. The man appears to be focused and determined as he performs the exercise.