In the video, a person is seen cooking in a pan. The pan contains diced onions and peppers that are being sautéed. The person then adds chopped garlic to the pan and stirs it in with the other ingredients. The person continues to stir the mixture, ensuring that the garlic is evenly distributed throughout the pan. The colors in the pan are vibrant, with the red of the peppers contrasting against the white and purple of the onions and the pale yellow of the garlic. The person appears to be using a spatula to stir the ingredients, and the sound of the spatula scraping against the pan can be heard. The video ends with the person continuing to stir the mixture.