In the video, a man is seen wearing a blue and green basketball jersey and a black cap. He is standing in a gym and talking to the camera. The man appears to be in good physical shape and is smiling as he speaks. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man's jersey has a logo on the front, and he is wearing a black wristband on his left wrist. The camera angle is at eye level, and the man is the main focus of the video.