The video features a man in a gym, who is wearing a white tank top and a black cap. He is standing in front of a weight machine and is speaking to the camera. The man is flexing his muscles and pointing to his arms and shoulders, indicating the areas he is working on. He is also wearing a black wristband on his left wrist. The gym is well-equipped with various exercise machines and weights, and there are other people visible in the background working out.