In the video, a woman is seen wearing a purple sports bra and leggings, and she is performing squats in a gym. The gym is equipped with various exercise machines and weights. The woman has blonde hair tied back in a ponytail and is wearing white sneakers. She is holding a small yellow ball in her hands while performing the squats. The gym has a wooden floor and mirrors on the walls. The lighting in the gym is bright, and there are no other people visible in the video.