The video shows a person swimming in the ocean. The swimmer is wearing a black wetsuit and is moving slowly through the water. The ocean is calm, with small waves lapping at the surface. The swimmer's movements are steady and controlled, and they appear to be enjoying the experience. The water is a deep blue color, and the light from the sun reflects off the surface, creating a shimmering effect. The swimmer's head is visible above the water, and they appear to be looking towards the camera. The video captures the serene and peaceful atmosphere of the ocean, with the swimmer as the focal point.