In the video, a woman is seen speaking to the camera while making a smoothie. She is wearing a black sweater and has long brown hair. The woman is standing in front of a blender and is holding a glass of milk. She pours the milk into the blender and begins to blend the ingredients together. The blender is placed on a wooden counter, and there are various ingredients and kitchen utensils visible in the background. The woman appears to be in a kitchen setting, and she is speaking to the camera throughout the video. The video ends with the woman smiling and holding up a glass of the finished smoothie.