In the video, a man wearing a white shirt and a red cap is seen sitting in front of a white wall. He starts by moving his head around and then begins to crack his neck. He continues to crack his neck several times, each time with a different technique. The man seems to be enjoying the process, as he smiles and laughs throughout the video. The video is shot in a close-up shot, focusing on the man's face and upper body. The lighting is bright, and the background is plain, putting the focus entirely on the man and his actions.