The video shows a man in a gym lifting a dumbbell. He is wearing a gray tank top and gray shorts. The man is seated on a bench and is lifting the dumbbell with his right hand. The dumbbell appears to be heavy, as the man is exerting effort to lift it. The gym is equipped with various exercise machines and equipment in the background. The man's form is good, and he is focused on his workout. The lighting in the gym is bright, and the colors in the video are muted.