The video shows two people practicing Brazilian Jiu-Jitsu in a gym. One person is wearing a black shirt and the other is wearing a white shirt. They are both on the ground, with the person in the black shirt on top of the person in the white shirt. The person in the black shirt is performing a move where they are holding the person in the white shirt's arm and leg. The gym has a black floor and walls, and there are other people in the background also practicing.