In the video, a man is seen standing outside a wooden structure. He is wearing a black and white Adidas tracksuit and is performing a series of martial arts moves. The man is moving his arms and legs in a fluid motion, demonstrating his skills. The background is blurred, but it appears to be a sunny day. The man's movements are precise and controlled, indicating that he is experienced in martial arts. The wooden structure behind him adds to the aesthetic of the video, creating a natural and serene setting for the man's performance.