The video shows a person riding a mountain bike on a dirt trail. The person is wearing a helmet and gloves, and the bike has a front suspension fork. The trail is surrounded by trees and bushes, and the person is riding on a dirt path. The person is seen riding the bike up and down hills, and at one point, they are riding alongside another person on a bike. The video is shot from the perspective of the rider, and the camera angle changes to show the person's hands on the handlebars and the front wheel of the bike.