In the video, two men are seen in a gym practicing Brazilian Jiu-Jitsu. One man is wearing a black shirt and the other is wearing a red shirt. The man in the black shirt is demonstrating a technique on the man in the red shirt. They are both barefoot and standing on a red mat. The gym has various equipment in the background, including a punching bag and weights. The man in the black shirt is bending over and grabbing the head of the man in the red shirt, while the man in the red shirt is trying to defend himself. The technique being demonstrated involves using the opponent's head as a pivot point to execute a move.