The video shows a close-up of a pan on a stove. The pan contains a mixture of quinoa, vegetables, and spices. The quinoa is a light brown color, and the vegetables include diced carrots, peas, and tomatoes. The spices are not clearly visible, but they add a yellowish hue to the mixture. The pan is made of stainless steel and has two handles on either side. The stove underneath the pan is black and appears to be on, as the contents of the pan are sizzling. The background is blurred, but it seems to be a kitchen setting.