In the video, a man is seen sitting on a weight machine, holding onto the handles and pushing them back and forth. He appears to be working out, as he is exerting effort and breathing heavily. The man is wearing a black t-shirt with yellow text on it, and he has short blonde hair. The weight machine is green and black, and there are other pieces of gym equipment visible in the background. The man's facial expressions indicate that he is focused and determined as he continues his workout.