The video shows a person's hand flipping through the pages of a notebook. The notebook contains a list of daily goals written in black ink. The person's hand points to different sections of the list as they read through it. The notebook is placed on a wooden desk, and a laptop is visible in the background. The person's hand is steady, and they appear to be focused on the list. The lighting in the room is bright, and the notebook's pages are clean and well-maintained.