The video shows a person surfing in the ocean. The surfer is seen paddling on his surfboard, then catching a wave and riding it towards the shore. The water is clear and blue, and the sky is mostly clear with a few clouds. The surfer is wearing a black wetsuit and is the only person visible in the video. The surfboard is white with black and red markings. The surfer maneuvers the board skillfully, carving turns in the water. The video captures the thrill and excitement of surfing, with the sound of the waves and the surfer's breathing audible in the background.