In the video, a person is seen cutting a block of tofu into small pieces using a knife. The tofu is placed on a blue cutting board, and the person cuts it into several pieces. The person then picks up the pieces and places them into a glass bowl. The video is shot from a top-down perspective, and the person's hands are visible as they cut and handle the tofu. The tofu is white and appears soft and spongy. The knife used is a small paring knife with a green handle. The glass bowl is transparent and sits on a wooden surface.