The video shows a close-up shot of a glass bowl on a white surface. A person is pouring a stream of small, round, brown seeds from a black bowl into the glass bowl. The seeds are being poured in a steady stream, filling the glass bowl. The seeds are small and round, and they have a brown color. The glass bowl is transparent, and the black bowl is partially visible in the frame. The background is blurred, but it appears to be a kitchen setting.