The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a red shirt and black pants. The barbell is silver and has black weights on each end. The man is lifting the barbell up and down, with his arms fully extended at the top of each lift. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused and determined as he continues to lift the barbell.