In the video, a man is standing in a kitchen and talking to the camera. He is holding a bowl of food in his hand and takes a spoonful of it. The man then proceeds to eat the food while continuing to talk. The kitchen has green walls and there is a refrigerator in the background. The man is wearing a black t-shirt with the words "I'm on" written on it. The food in the bowl appears to be a red sauce or puree.