The video captures a swimmer in a black swimsuit and blue swim cap, standing at the edge of a swimming pool. The swimmer is seen adjusting their goggles, preparing for a race. The background shows other swimmers and spectators, indicating that this is a competitive event. The swimmer then dives into the pool, starting the race. The video captures the swimmer's movements as they swim, showcasing their technique and speed. The colors in the video are vibrant, with the blue of the swim cap and pool contrasting against the black swimsuit and the various colors of the spectators' clothing.