In the video, a man is seen wearing red boxing gloves and a blue shirt. He is practicing boxing by hitting a red punching bag. The man is in a gym with wooden walls and floors. There is another man standing behind him, wearing a maroon shirt and white shorts, watching him. The man in the blue shirt throws punches at the bag with both hands, and the bag swings back and forth with each hit. The lighting in the gym is bright, and there are no other objects or people visible in the video.