The video shows a female gymnast performing a routine on a blue mat in a gymnasium. She is wearing a black and orange leotard and begins by running towards the camera. She then performs a series of flips and twists, including a backflip and a front flip. The gymnast's movements are fluid and graceful, and she lands each move with precision. The background shows other gymnasts and coaches, as well as spectators in the stands. The lighting is bright, and the colors are vivid, with the blue mat contrasting against the gymnast's leotard.