In the video, a woman is seen standing in a room with a purple hammock hanging from the ceiling. She is wearing a purple tank top with the words "Zumba Zumba Zumba" written on it. The woman is smiling and appears to be enjoying herself as she performs a series of arm movements. She raises her arms up and down, and then moves them side to side. The background is a plain room with a wooden floor and a white wall. The woman's movements are fluid and rhythmic, suggesting that she is engaged in a dance or exercise routine.