In the video, a woman is seen performing a series of stretches on a wooden floor. She is wearing a blue shirt and black shorts. The woman starts by lying on her stomach and then slowly raises her head and upper body, stretching her arms and legs out in front of her. She then proceeds to stretch her legs out to the side, holding each leg with her hands. The woman continues to stretch, moving her arms and legs in various positions, demonstrating flexibility and control. The video captures the woman's movements in slow motion, highlighting the precision and grace of her stretches.