In the video, a man is seen standing on a blue mat placed on the grass. He is wearing a black cap, black shorts with a camouflage pattern, and is shirtless. The man is performing a series of movements with his arms and legs, possibly as part of a workout or exercise routine. Behind him, there is a white lighthouse and a clear blue sky. The grass is green and well-maintained, and there are no other people or objects in the immediate vicinity. The man's movements are fluid and controlled, indicating that he is experienced in this activity.