In the video, a man is standing in front of a blue wall with various objects hanging on it. He is wearing a blue shirt and has short blonde hair. The man is speaking directly to the camera, making various hand gestures as he talks. The background is a solid blue color, and there are several objects hanging on the wall behind the man, including a whiteboard, a clock, and some framed pictures. The man appears to be in a room with a desk and a computer monitor in the background.