The video shows a person wearing a white and green cycling outfit and a white helmet. The person is riding a stationary bike, and there is a man standing next to them, wearing a black and yellow shirt. The man is holding a device in his hand, possibly a timer or a stopwatch. The background is a wooden floor, and there are wires hanging from the ceiling. The person on the bike is pedaling and appears to be focused on their workout. The man in the black and yellow shirt is standing still, watching the cyclist. The video is shot from a side angle, and the lighting is bright, highlighting the details of the cyclist's outfit and the man's shirt.