In the video, a woman is seen performing a weightlifting exercise in a gym. She is dressed in a light blue sports bra and leggings, and is wearing white sneakers. The woman is holding a barbell with weights on it, and she is performing squats. She starts by standing upright, then bends her knees and lowers her body while keeping her back straight. After a brief pause, she returns to the starting position. The gym is equipped with various exercise machines and equipment, and the walls are painted black. The lighting in the gym is bright, and there are no other people visible in the video.