In the video, a person is seen chopping a bunch of fresh spinach on a wooden cutting board. The spinach is bright green and appears to be fresh. The person is using a knife with a purple handle to chop the spinach into small pieces. The cutting board is placed on a dark surface, possibly a kitchen counter. The person's hands are visible, and they are wearing a ring on their left hand. The video is shot in close-up, focusing on the spinach and the person's hands.