In the video, a woman is sitting in front of a rack of dumbbells. She is wearing a blue tank top and is holding a black towel. She is speaking to the camera and appears to be demonstrating how to use the towel for a specific exercise. The woman is holding the towel with one hand and using her other hand to gesture as she explains the exercise. The background is a gym setting with various sizes of dumbbells on the rack behind her. The lighting is bright, and the woman is the main focus of the video.