In the video, a man is seen performing a handstand on two bars in a gym. He starts by sitting on the bars and then kicks his legs up into the air to perform the handstand. The man maintains the handstand for a few seconds before slowly lowering his legs back down to the bars and sitting upright again. The gym is well-lit and has various pieces of exercise equipment in the background. The man is wearing a black tank top and black shorts, and his muscles are visibly defined.