In the video, a man is seen doing push-ups on a lawn. He is wearing a pair of shorts and sneakers. After completing a set of push-ups, he stands up and walks towards the camera. The man then proceeds to do a handstand and walks on his hands for a few steps before returning to a standing position. The lawn appears to be well-maintained, and there are trees and a fence visible in the background. The man seems to be in good physical shape and is smiling throughout the video.