In the video, two men are seen practicing martial arts. The man on the left is wearing a white gi and has a black belt, while the man on the right is wearing a white gi and has a white belt. The man on the left is bending over and holding the man on the right's back, while the man on the right is standing up and holding the man on the left's arm. They are both in a room with a black mat on the floor and a wooden door in the background. The man on the left is demonstrating a technique, while the man on the right is following his instructions.