In the video, a woman is seen kneeling on a blue mat on a grassy field. She is wearing a green tank top and black leggings. She is holding a barbell with weights on it and is performing a weightlifting exercise. A man is standing next to her, wearing a white t-shirt with a red logo and black pants. He is watching her as she performs the exercise. The woman is lifting the barbell from the ground to her chest and then lowering it back down. The man is observing her technique and appears to be giving her instructions or encouragement. The setting is an open outdoor area with a green lawn and some buildings in the background.