The video shows a man lying on a bench, lifting a barbell. The man is wearing a camouflage shirt and is struggling to lift the weight. He is grimacing and sweating, indicating the effort he is putting into the lift. The barbell is loaded with weights, and the man is using a spotter to assist him with the lift. The spotter is standing behind the bench, ready to help if needed. The gym environment is visible in the background, with other equipment and weights around. The man's facial expressions and body language suggest that he is exerting a significant amount of effort to lift the weight.