The video shows a woman and a dog performing an agility routine. The woman is dressed in black and is running alongside the dog, guiding it through a series of obstacles. The dog is a medium-sized, brown and white animal with a short coat. The obstacles include hurdles and a seesaw, which the dog jumps over and runs through. The woman is seen encouraging the dog and giving it commands as they navigate the course. The background is a green field, and there are other obstacles and equipment visible in the distance. The video is shot from a side angle, capturing the full length of the course and the entire routine.