The video shows a woman standing in front of a counter with various food items on it. She is wearing a green shirt and has blonde hair. The woman is speaking to the camera and pointing at different food items on the counter. The food items include cans of beans, jars of peanut butter, and other packaged goods. The woman seems to be explaining the benefits of these food items. The background of the video shows a kitchen with wooden cabinets and a window.