The video shows a hockey player in a black jersey practicing on an ice rink. He is seen skating and handling the puck with his stick. The player is wearing a helmet and gloves for protection. The rink has white barriers and a goal net at one end. The player is alone on the rink, and there are no other players visible in the video. The lighting in the rink is bright, and the ice surface is smooth and well-maintained. The player appears to be focused and determined as he practices his skills.