The video shows a hockey player wearing a red jersey with the number 57 on it. The player is skating on the ice and practicing with other players. The player is seen from behind, and the camera follows him as he moves around the rink. The player is wearing a helmet and holding a hockey stick. The ice rink has orange cones set up, and there are other players and a coach in the background. The video is shot in an indoor ice rink, and the lighting is bright.