The video shows a woman in a pink sports bra and black shorts standing in front of a black background. She is smiling and flexing her muscles while posing for the camera. Behind her, there are two other women, one wearing a black sports bra and the other wearing a black and green sports bra. Both are also smiling and flexing their muscles. The woman in the pink sports bra is the main focus of the video, and she appears to be confident and happy. The video is shot in a well-lit indoor setting, and the women's outfits and poses suggest that they are athletes or fitness models.