In the video, a man is seen in a garage, performing a weightlifting exercise. He is wearing a black t-shirt and black shorts, and has a beard and a beanie on his head. The man is bending over and lifting a barbell with weights on it. He then stands up straight and puts the barbell back down. The garage is cluttered with various items, including a blue exercise ball, a tire, and a black speaker. The man appears to be focused on his workout, and the video captures his movements in detail.