In the video, a woman is seen standing at a kitchen counter, cutting up some green leafy vegetables with a knife. She is wearing a red top and has a ring on her finger. The vegetables are being chopped into small pieces and then tossed into a bowl. The woman's movements are quick and precise, and she appears to be experienced in the kitchen. The counter is made of wood, and there is a clear glass bowl on the counter next to the vegetables. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.