In the video, there is an elderly man wearing a black tank top and glasses. He is sitting on a piece of exercise equipment and holding onto a bar with both hands. The man is performing a stretching exercise by pulling his hands towards his body and then releasing them back to the starting position. The exercise equipment appears to be a rowing machine, and the man is seated on a bench. The background is a plain white wall, and there is no one else visible in the video. The man's movements are slow and controlled, indicating that he is performing the exercise with care and precision.