The video depicts a man lying on a bench and lifting a barbell with the assistance of another man standing behind him. The man on the bench is wearing a black shirt and shorts, while the man assisting him is wearing a gray tank top and black shorts. The barbell has black weights on it, and the man lifting it is wearing a red cap. The background is a wall with a large mural of a man's face. The man on the bench successfully lifts the barbell and then lowers it back down.