In the video, a man is seen performing a workout routine in a gym. He is wearing blue shorts and gray shoes. The man is using a pink resistance band to perform a series of squats. He is holding the band with both hands and pulling it back with each squat, adding resistance to the exercise. The gym is equipped with various exercise machines and equipment, but the focus is on the man and his workout. The lighting in the gym is bright, and the flooring is gray. The man appears to be focused and determined as he completes his workout.