In the video, a man and a woman are seen in a room. The man is kneeling on the floor and speaking to the camera, while the woman is standing behind him. The woman is wearing a black tank top and colorful leggings. The man is wearing a gray shirt. The woman is seen bending over and touching her toes, and then standing up straight. The man continues to speak to the camera while the woman is standing behind him. The room appears to be a living room with a white door in the background. The lighting in the room is bright, and there are no other objects or people visible in the video.