The video shows a man holding a pole in his hands. He is seen moving the pole up and down in a rhythmic manner. The man appears to be shirtless and is wearing a watch on his left wrist. The background is a clear blue sky with the sun shining brightly. The man's movements are smooth and controlled, and he seems to be enjoying himself. The pole appears to be made of metal and has a slight curve to it. The man's movements are in sync with the rhythm of the video, creating a visually pleasing effect.