In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black t-shirt and a blue cap. The kitchen has a refrigerator, a sink, and a stove in the background. The man is holding a white bowl in his hands and appears to be preparing food. He is speaking in a calm and relaxed manner, and his gestures suggest that he is explaining something. The lighting in the kitchen is bright, and the overall atmosphere is cozy and inviting.