In the video, a woman is seen standing on a yoga mat in a gym. She is wearing a purple sports bra and orange shorts. The woman is performing a yoga pose by lifting one leg and placing her foot on her thigh. She then raises her arms above her head and brings her hands together in a prayer position. The woman maintains this pose for a few seconds before lowering her arms and leg back down. The gym has a large window in the background, and the woman is the only person visible in the video.