The video shows a man in a gym wearing a black tank top and black pants with red stripes. He is performing squats with a barbell loaded with weights. The gym is equipped with various exercise machines and weights. The man is seen lifting the barbell from the ground to his shoulders and then lowering it back down. He repeats this motion several times. After completing the exercise, he removes the barbell from his shoulders and places it back on the rack. The man then walks towards the camera and speaks directly to it.