The video shows a person riding a bike on a dirt trail in the woods. The camera is positioned in such a way that the viewer can see the handlebars of the bike and the rider's hands. The rider is wearing black gloves and is pedaling at a steady pace. The trail is surrounded by trees and foliage, and the ground is covered with grass and leaves. The sky is not visible in the video, and there are no other people or animals in sight. The video gives the impression of a peaceful and solitary ride through nature.