In the video, a man is seen surfing on a wave in a pool. He is wearing a black wetsuit and is riding a pink surfboard. The wave is relatively small, and the man is able to ride it with ease. As he approaches the end of the wave, he attempts to perform a trick by flipping the surfboard under his feet. However, he loses balance and falls into the water. The pool is surrounded by a concrete wall, and there are no other people visible in the video.