The video shows a man in a white shirt and black shorts dribbling a basketball and then shooting it into a hoop. The man is wearing black shoes and is standing on a basketball court. The court has a black and white color scheme with a logo on the wall. The man is dribbling the ball around a black punching bag and then shoots the ball into the hoop. The hoop is white with a black net. The man makes multiple shots, each time successfully scoring. The video is shot from a side angle, showing the man's profile as he shoots the ball.