In the video, a man is seen holding a basketball in his hands. He is wearing a white shirt and is standing in a gym. He then proceeds to throw the basketball towards the hoop. The man appears to be practicing his basketball skills. The gym is well-lit and has a wooden floor. The basketball hoop is visible in the background. The man's throw is successful, and the ball goes through the hoop. The video captures the moment of the throw and the ball going through the hoop.