In the video, a person is seen preparing a salad. They start by placing a handful of lettuce on top of the salad. Then, they add some sliced avocado on top of the lettuce. The salad appears to be in a white bowl, and the person is using their hands to mix the ingredients together. The lettuce is green, the avocado is green and creamy, and the salad seems to be made of various other ingredients. The person's hands are visible as they mix the salad, and the background is blurred, but it appears to be a kitchen setting.