The video shows a woman performing Pilates exercises on a purple mat. She is wearing a black tank top and black pants. The woman is lying on her back and lifting her legs up and down in a controlled manner. The background is a gym with various exercise equipment visible. The woman's movements are slow and deliberate, indicating a focus on form and control. The lighting in the gym is bright, and the video is shot from a side angle, providing a clear view of the woman's movements.