In the video, a man is seen wearing a virtual reality headset and holding a controller in his hand. He is standing in a room with a plain wall behind him. The man appears to be fully immersed in the virtual environment, moving his arms and body as if interacting with the virtual objects. The controller he is holding seems to be used to control his movements in the virtual world. The man's facial expressions and body language suggest that he is enjoying the experience. The video captures the man's movements and reactions as he navigates through the virtual environment.