The video shows a woman in a kitchen preparing a smoothie. She is wearing a blue shirt and has her hair tied back. She is standing in front of a blender and is holding a measuring cup in her hand. She pours some liquid into the blender, which is already on the counter. The woman then picks up a spoon and adds some more liquid to the blender. She then puts the lid on the blender and begins to blend the ingredients. The kitchen is well-lit and has a modern look. The blender is silver and has a clear plastic pitcher. The woman seems to be following a recipe, as she is carefully measuring and adding the ingredients.