In the video, a man is seen lifting a kettlebell. He starts by lifting the kettlebell up to his chest and then lifts it over his head. The man is wearing a black wristband on his right wrist and black shorts with red trim. The kettlebell is black and appears to be of medium weight. The man has a muscular build and is standing in front of a window. The video is shot in slow motion, emphasizing the man's movements and the kettlebell's weight.