The video shows a group of swimmers in a pool, racing towards the end of the pool. The swimmers are wearing swimming caps and goggles, and are swimming in a lane marked by blue and white lane dividers. The water is a clear blue color, and the swimmers are moving quickly, creating splashes as they swim. The pool is surrounded by a yellow deck, and there are people on the deck watching the swimmers. The video is shot from the side of the pool, giving a clear view of the swimmers and the lane they are in.