The video shows two men engaged in a mixed martial arts fight. One man is on top of the other, holding him down. The man on top is wearing black shorts, while the man on the bottom is wearing white shorts. The man on top is also wearing a blue headband. They are both barefoot. The video is shot from an overhead angle, and the camera zooms in on the action. The man on top is attempting to pin the other man's arm down, while the man on the bottom is trying to escape. The video is shot in slow motion, allowing for a detailed view of the technique and movements.