In the video, a man is standing in a kitchen and preparing a meal. He is wearing a plaid shirt and glasses, and he is holding a bag of lettuce in one hand. He is standing in front of a counter with a cutting board on it. He takes a knife from the counter and begins to chop the meat on the cutting board. He then takes the lettuce out of the bag and puts it in a bowl. He pours some dressing into the bowl and mixes it with the lettuce. The kitchen is well-lit and has wooden cabinets.