In the video, a man is standing in a kitchen and is holding a pizza dough in his hands. He then proceeds to throw the dough up in the air and catches it again. The man seems to be practicing his pizza-making skills. The kitchen is well-lit and appears to be clean and organized. The man is wearing a black shirt and a cap. The pizza dough is white and looks soft and pliable. The man's movements are smooth and confident, indicating that he is experienced in making pizzas. The video is shot from a side angle, allowing us to see the man's full body and the kitchen in the background.