In the video, a woman is seen standing in a kitchen, talking to the camera. She is wearing a black shirt and has long dark hair. The kitchen has white cabinets and a microwave in the background. The woman appears to be speaking in a casual and friendly manner, occasionally gesturing with her hands to emphasize her points. The lighting in the room is bright, and the camera angle is at eye level, giving the viewer a clear view of the woman and her surroundings.