In the video, a shirtless man is standing in front of a table with three black containers filled with food. He is wearing blue pants and a black belt. The man is moving his hands in a rhythmic manner, as if he is dancing or working out. The food in the containers appears to be a mix of rice, vegetables, and possibly some type of protein. The man's movements are energetic and coordinated, and he seems to be enjoying himself. The background is plain and does not distract from the man's actions.