The video shows a man wearing a blue shirt and a helmet with a camera attached to it. He is holding a hockey glove in his hand and talking to the camera. The man appears to be in an indoor ice rink, and the camera is positioned on top of his helmet, capturing his movements and speech. The man seems to be demonstrating or explaining something related to the hockey glove he is holding. The lighting in the rink is bright, and the ice surface is visible in the background. The man's facial expressions and body language suggest that he is engaged in delivering his message to the viewers.