In the video, there are two women exercising on a rooftop. One woman is doing push-ups while the other is doing squats. The woman doing push-ups is wearing a pink and yellow sports bra and black leggings. The woman doing squats is wearing a blue sports bra and black leggings. There are two blue exercise balls and a black kettlebell on the rooftop. The background shows a city skyline with buildings and trees.