In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black and gray shirt and has short black hair. The kitchen has white cabinets and a brick backsplash. The man is holding a glass of water in his hand and gesturing with his other hand as he speaks. He appears to be explaining something, possibly related to the glass of water he is holding. The lighting in the kitchen is bright, and there are no other people or objects visible in the frame.