In the video, a man is sitting on a chair and talking to the camera. He is wearing a red hoodie and has a laptop in front of him. The man is holding a piece of paper in his hand and appears to be reading from it. He is speaking in a calm and composed manner. The background is a plain white wall, and there is a wooden railing visible behind him. The lighting in the room is bright, and the man's facial expressions suggest that he is engaged in the conversation. The video appears to be shot in a home or office setting.