The video shows a close-up of a salad being tossed in a pan. The salad is made of green lettuce, cherry tomatoes, and beans. The ingredients are being mixed together, and the salad appears to be fresh and colorful. The lettuce is bright green, the cherry tomatoes are red, and the beans are a light brown color. The salad is being tossed with a pair of tongs, and the ingredients are being mixed evenly. The pan appears to be on a stove, and there is steam rising from the salad, indicating that it is being cooked. The video is shot in a kitchen, and the background is blurred, but it appears to be a typical kitchen setting with various cooking utensils and ingredients.