The video shows two men boxing in a ring. One man is wearing a white helmet and blue gloves, while the other is wearing a black helmet and red gloves. The man in the white helmet is throwing punches at the man in the black helmet, who is trying to block and dodge them. The man in the black helmet is also throwing punches back at the man in the white helmet. The background is blurred, but it appears to be an indoor gym or training facility.