In the video, a man is seen sitting on a bench in a gym. He is wearing a white tank top and grey shorts. The man is holding a pair of dumbbells in his hands and is lifting them up and down in a repetitive motion. The gym is filled with various exercise equipment and weights. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are steady and controlled, indicating that he is experienced with weightlifting.