In the video, a man is seen standing in a gym, wearing a yellow tank top and blue shorts. He is holding onto a piece of exercise equipment and pulling it down towards his body. The man appears to be performing a reverse tricep pushdown exercise, which is a common strength training movement that targets the triceps muscles in the upper arms. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man is focused on his exercise, maintaining proper form throughout the movement.