The video features a man in a red jacket and black pants demonstrating a stretching exercise. He starts by standing and then proceeds to sit on the floor, stretching his legs out in front of him. The man then leans forward, placing his hands on the floor, and stretches his legs backward. He repeats this motion several times, showcasing the proper technique for the stretch. The background of the video is a gym with red walls and blue mats on the floor. There are no other people or objects in the video.