In the video, a man is seen standing in a dark room with a metal barrel and a metal bowl in front of him. He is wearing a striped shirt and shorts. The man is throwing a ball into the barrel, and it bounces back out of the barrel. He then sits down next to the barrel and continues to throw the ball into it. The room is dimly lit, and there is a green light shining on the barrel. The man seems to be practicing his ball-throwing skills.