The video shows a young woman with long brown hair and makeup sitting in front of a camera. She is wearing an orange hoodie and is holding a blender bottle in her hand. She then proceeds to hold up a container of yogurt and a spoon, and begins to eat the yogurt while speaking to the camera. The woman seems to be enjoying the yogurt as she smiles and laughs while eating. The video is shot in a well-lit room with a neutral-colored wall in the background.