In the video, a person is cooking a piece of salmon in a pan. The salmon is coated in a sauce and is being fried in the pan. The person is using a spoon to stir the salmon around in the pan, ensuring that it cooks evenly. The sauce is bubbling around the salmon, indicating that it is being cooked at a high temperature. The person is also using a fork to turn the salmon over, ensuring that both sides are cooked to perfection. The salmon appears to be well-seasoned and is cooking in its own juices, giving it a delicious and appetizing appearance. The pan is placed on a stove, and the flame underneath is visible, indicating that the cooking is being done on a gas stove. The person is wearing a chef's hat, suggesting that they are a professional chef or an experienced home cook. The video is shot in a kitchen setting, and the sound of sizzling can be heard as the salmon cooks. Overall, the video showcases the process of cooking a delicious piece of salmon in a pan, with attention to detail and care taken to ensure that the fish is cooked to perfection.