The video features a man dressed in a blue jacket and black pants, standing on a golf course. He is holding a golf club and demonstrating the correct posture for a golf swing. The man bends over and places his hands on his knees, then stands up straight and swings the golf club. He repeats this motion several times, emphasizing the importance of maintaining a proper stance and swing technique. The background shows a lush green golf course with trees and a cloudy sky.