In the video, a person is seen holding a motorcycle helmet and demonstrating how to adjust the interior padding. The helmet is silver in color with a black interior lining. The person's hands are visible, and they are using their fingers to adjust the padding. The padding is made of a soft, cushioned material and is designed to fit snugly inside the helmet. The person adjusts the padding by pulling it up and down, ensuring that it fits comfortably and securely. The video provides a close-up view of the helmet's interior, allowing viewers to see the details of the padding and how it can be adjusted.