In the video, a man is seen lifting a barbell with weights on it. He is wearing a black shirt and has a beard. Another man, wearing a green shirt, is standing behind him, spotting him. The man lifting the barbell is struggling to lift it, but the man in the green shirt helps him by holding his back. The gym is equipped with various exercise equipment, and the walls are painted white. The lighting in the gym is bright, and there are mirrors on the wall.