The video shows a man wearing a blue sweatshirt and a hockey helmet with a camera attached to it. He is holding a hockey stick and is seen talking to the camera. The man is standing on an ice rink and appears to be demonstrating how to use the hockey stick. The camera angle changes throughout the video, showing the man from different perspectives. The ice rink is empty except for the man, and there are no other people visible in the video. The man's movements are slow and deliberate, indicating that he is likely explaining the technique for using the hockey stick. The lighting in the video is bright, and the ice rink is well-lit. The man's voice can be heard clearly throughout the video, and he appears to be speaking directly to the camera.