The video shows a woman lying on her back on a mat in a gym. She is wearing a white tank top and black leggings with white Nike logos. A man is standing next to her, wearing a gray tank top and black shorts. He is holding a weight in his hand. The woman is using a foam roller to perform a leg exercise, moving her legs up and down while the man watches and instructs her. The gym is equipped with various exercise machines and weights in the background.