In the video, a man is seen riding a bicycle in a garage. He is wearing a helmet and a jersey with the word "Soudal" on it. The man is riding the bicycle in a circular motion, and at one point, he lifts his leg up and down while continuing to pedal. The garage is filled with various items, including a yellow kayak, boxes, and a refrigerator. The man appears to be practicing his cycling skills in the confined space of the garage.