The video shows a man wearing a virtual reality headset. The headset is white and has a black strap that goes around his head. The man is looking at a computer screen that displays a virtual reality game. The game appears to be set in a rocky landscape with mountains in the background. The man is moving his head and body in response to the game. The computer screen displays various game stats, including the time elapsed, distance covered, and calories burned. The man seems to be fully immersed in the game, reacting to the virtual environment with physical movements.