In the video, a man is seen wearing a white shirt and black pants. He is seen kicking and punching two people who are wearing red and black suits. The man in the white shirt appears to be practicing martial arts moves. The two people in the suits are wearing protective gear, including helmets and pads. The man in the white shirt seems to be focused and determined as he executes his moves with precision. The background is a simple room with a green wall and a clock hanging on it. The lighting is bright, and the camera angle is from the side, capturing the action clearly.