In the video, a woman is seen performing a series of exercises in a gym. She starts by doing a mountain climber exercise, where she is on her hands and knees and alternates bringing each knee towards her chest. Then, she transitions into doing sit-ups, where she lies on her back and lifts her upper body towards her knees. Finally, she does a set of crunches, where she is lying on her back and lifts her upper body towards her knees. Throughout the video, the woman is wearing a white tank top and gray leggings, and she has her hair tied back in a ponytail. The gym is equipped with various exercise machines and weights in the background.