In the video, a man is seen in a gym setting, wearing a black t-shirt and gray shorts. He is performing a barbell exercise, specifically the clean and jerk. The man starts by standing in front of a barbell placed on the ground. He then bends down and grips the barbell, lifting it up to his chest in a swift motion. After a brief pause, he pushes the barbell above his head, fully extending his arms. The man then returns the barbell to the ground and repeats the motion several times. The gym has a green floor and colorful graffiti on the wall in the background.