The video shows a female gymnast performing a routine on a balance beam. She starts by running towards the beam and then jumps onto it. She then performs a series of flips and twists on the beam, showcasing her agility and balance. The gymnast finishes her routine by dismounting from the beam and landing on a blue mat. Throughout her performance, she maintains a focused and determined expression. The background shows a crowd of spectators watching the performance. The gymnast is wearing a sparkly leotard, and her movements are fluid and precise.