In the video, a person is seen holding a piece of meat in their hand and dipping it into a bowl of flour. The person then shakes off the excess flour from the meat and places it onto a plate. The bowl of flour is placed on a countertop, and the person's hand is visible as they perform the action. The meat appears to be a cut of steak, and the flour is white and powdery. The plate is white with a blue rim. The person's movements are deliberate and careful as they ensure that the meat is evenly coated with the flour.