In the video, a woman is leading a group of people in a workout routine. She is dressed in a gray shirt and black pants, and she is wearing pink sneakers. The group is standing in a gym with blue walls and various exercise equipment in the background. The woman is speaking to the camera, likely providing instructions or motivation for the workout. The group is following her lead, performing various exercises such as jumping jacks and squats. The atmosphere is energetic and focused, with everyone participating actively in the workout.