The video shows a man wearing a wetsuit and goggles, preparing to go swimming. He is seen putting on his goggles and adjusting them before getting into the water. The man is wearing a black wetsuit with yellow and blue accents, and his goggles are black with a blue strap. The water appears calm, and the sky is overcast. The man seems to be alone, and there are no other swimmers or people visible in the video. The video does not contain any text or subtitles.