In the video, a man is standing in a basketball court and talking to the camera. He is wearing a white sweater, gray pants, and a black cap. The man is holding a basketball in his right hand and is pointing to the basketball hoop. He then throws the ball towards the hoop and makes a shot. The court has gray and black walls, and the floor is made of wood. The basketball hoop is white with a red rim. The man seems to be demonstrating how to shoot the ball into the hoop.