In the video, a man is seen standing in a gym, holding a weight plate in his hand. The weight plate is attached to a chain, and he is lifting it up and down. The man is wearing a black tank top and black shorts, and there are other weight plates and gym equipment visible in the background. The gym has a brown floor and white walls, and there is a mirror on the wall. The man appears to be focused on his exercise, and his movements are controlled and deliberate.