The video shows a close-up of a person's hand holding a spoon and scooping up a white creamy substance from a bowl. The substance appears to be thick and has small specks of something mixed in. The person then scoops up a brownish-orange substance from another bowl, which looks like a mixture of oats and nuts. The person then mixes the two substances together in the spoon, creating a new mixture. The video is shot in a well-lit room, and the focus is on the person's hand and the bowls.