In the video, a man is seen performing a workout routine in a gym. He is wearing a blue shirt and black shorts, and is using a piece of exercise equipment to perform a series of pull-ups. The man is holding onto the equipment with both hands, and his feet are resting on a platform. He is pulling himself up and down in a controlled manner, demonstrating good form and technique. The gym is well-lit, and there are various other pieces of equipment visible in the background. The man appears to be focused and determined as he completes his workout.