In the video, a man is seen performing pull-ups in a gym. He is wearing a tank top and has a muscular build. The gym is equipped with various exercise machines and weights. The man is using a pull-up bar to exercise his upper body muscles. He starts by gripping the bar and then lifts his body up and down, showcasing his strength and endurance. The lighting in the gym is bright, and the walls are adorned with mirrors and posters. The man's movements are smooth and controlled, indicating his fitness level and experience with this type of exercise.