In the video, a man is seen standing in a kitchen, holding a plate of food. He opens the microwave and places the plate inside. After a few seconds, he takes the plate out of the microwave and closes the door. The man appears to be cooking or heating up the food in the microwave. The kitchen is well-lit, and the man is wearing a green shirt. The microwave is white, and there are cabinets and a stove visible in the background.