The video shows a woman speaking to the camera. She is wearing a blue top and has her hair tied back. She is standing in front of a brick building with a window behind her. The woman appears to be speaking in a casual and friendly manner, possibly sharing information or giving advice. The video is shot in a vertical format, which is common for social media platforms. The lighting is natural, suggesting that the video was shot during the day. There are no other people or objects visible in the video, and the focus is solely on the woman and her message.