In the video, a person is seen preparing vegetables for cooking. The person is using a knife to cut the vegetables on a wooden cutting board. The vegetables appear to be carrots and leafy greens, possibly bok choy. The person is wearing a gray shirt and is standing in a kitchen with a stainless steel sink in the background. The video is shot from a top-down perspective, and the person's hands are visible as they cut the vegetables. The lighting in the video is bright, and the colors of the vegetables are vibrant.