In the video, a person is seen scooping out the seeds from a pumpkin. The person is using a spoon to remove the seeds from the pumpkin. The pumpkin is placed on a cutting board, and the person is wearing a ring on their finger. The background shows a kitchen counter with various items, including a knife and a bowl of fruit. The person is wearing a black shirt and is focused on the task at hand. The video provides a close-up view of the action, allowing the viewer to see the details of the pumpkin and the spoon.