The video shows a man wearing boxing gloves and a black shirt throwing punches at a punching bag. The punching bag is hanging from a red rope and has the word "Everlast" written on it. The man is focused and determined as he throws punches with precision and power. The background is blurred, but it appears to be a gym or training facility. The lighting is bright, and the colors are vibrant, with the red of the gloves and rope standing out against the black shirt and the white punching bag.