The video shows a group of people exercising on stationary bikes in a gym. The gym is well-lit and has mirrors on the walls. The people are wearing workout clothes and appear to be following an instructor who is leading the class. The instructor is standing on a bike and appears to be motivating the class. The participants are pedaling at a fast pace and seem to be enjoying the workout. The gym has a modern and clean look with various exercise equipment visible in the background.