In the video, a man is seen running on a treadmill. He is wearing a grey sweatshirt and red shorts. Behind him, two women are also running on treadmills. One woman is wearing a purple tank top and the other is wearing a black hoodie. The man is laughing and smiling as he runs. The women are also smiling and seem to be enjoying their workout. The gym is well-lit and has a large window in the background. The treadmills are black and have digital displays. The man's hair is blonde and he has a beard. The women have brown hair. There is a picture on the wall behind the treadmills.