The video shows a man with a beard and a black hat lifting weights in a gym. He is wearing a white tank top and is lying on a bench while performing the exercise. The man is exerting effort as he lifts the weights, and his facial expression indicates that he is focused on his workout. The gym is equipped with various exercise machines and weights, and there are other people in the background also working out. The man's muscles are visibly strained as he lifts the weights, and he appears to be in good physical shape. The video captures the intensity of the workout and the dedication of the man to his fitness routine.