The video shows a woman in a bathroom, speaking to the camera. She appears to be in her late twenties, with blonde hair tied up in a messy bun. She is wearing a gray tank top and has a necklace on. The bathroom has white walls and a mirror in the background. The woman is speaking in a casual tone, and her facial expressions change throughout the video. She seems to be addressing the camera directly, as if she is sharing something personal or giving advice.