In the video, a woman is seen standing in a shower. She is wearing a black tank top and has her hair up in a ponytail. The woman is applying shampoo to her hair, massaging it in with her fingers. She then rinses the shampoo out of her hair, letting the water run over it. The woman's hair is wet and shiny, and she looks focused on the task at hand. The shower walls are white, and there is a shower curtain visible in the background. The lighting in the shower is bright, illuminating the woman's face and hair.