The video shows a woman doing push-ups on a mat while another woman stands behind her and massages her back. The woman doing push-ups is wearing a white tank top and black leggings, while the woman massaging her back is wearing a green tank top and black leggings. The woman doing push-ups is in a plank position with her hands on the mat and her body lifted off the ground. The woman massaging her back is using her hands to apply pressure to her back. The video is shot in a room with wooden flooring and a mirror on the wall.