The video shows a man running on a beach with a surfboard. He is wearing a black shirt and shorts. The man is carrying the surfboard under his arm as he runs towards the water. He then enters the water and starts surfing on the waves. The man is seen riding the waves skillfully, maintaining his balance on the surfboard. The beach is sandy with rocks visible in the background. The water is clear and the waves are moderate in size. The man appears to be enjoying his time surfing and is fully focused on the activity.