In the video, a woman is seen kneeling on the floor while a young girl is sitting on the floor with her legs stretched out. The woman is holding the girl's foot and stretching her leg. The girl is wearing a pink shirt and blue jeans, while the woman is wearing a pink shirt and blue jeans as well. The woman is also wearing white shoes. The floor is made of wood, and there is a white cabinet in the background. The woman is speaking to the girl, but the content of her speech is not clear from the video. The girl appears to be relaxed and comfortable with the stretching.