The video shows a man in an orange spacesuit with a helmet being assisted by another person in a white shirt. The man in the orange suit is being helped to put on his helmet, which is secured with straps. The person in the white shirt is seen adjusting the straps to ensure a proper fit. The man in the orange suit is then seen adjusting the straps himself. The video is shot in a room with white walls and various equipment visible in the background.