The video shows a swimmer in a pool, wearing a black swim cap and goggles. The swimmer is seen waving at the camera and then swimming in the pool. The swimmer is wearing a black swimsuit and has a black swim cap with the letters "SP" on it. The swimmer is also wearing goggles with pink rims. The pool water is blue, and there are red lane dividers in the pool. The swimmer is seen swimming in a lane with a white wall in the background. The swimmer is also seen waving at the camera again.