In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black shirt and white pants. The gym is equipped with various exercise machines and equipment. The man is performing a bench press exercise, which involves lying on a bench and lifting a barbell with weights on it. The barbell is lifted from the chest to an extended position above the chest and then lowered back down. The man appears to be focused and determined as he completes the exercise. The gym is well-lit, and the equipment is arranged neatly in the background.