The video shows a man climbing a rock wall in an indoor climbing gym. He is wearing a gray shirt and shorts, and is using his hands and feet to find holds on the wall. The wall is covered in various colored holds, and the man is climbing without any safety ropes. In the background, other people can be seen climbing on different walls. The man successfully reaches the top of the wall and then jumps down to the ground. The video is shot from different angles, capturing the man's climb and descent.