The video shows a person cooking a dish in a pot. The person is using a fork to stir the contents of the pot, which appears to be a mixture of meat and sauce. The meat is browned and the sauce is a reddish color. The person stirs the contents of the pot several times, ensuring that the meat is cooked evenly. The pot is placed on a stove, and there is steam coming out of it, indicating that the dish is being cooked at a high temperature. The person's movements are deliberate and careful, suggesting that they are experienced in cooking. The lighting in the video is bright, making it easy to see the details of the dish being cooked.