The video shows a person pouring a clear liquid from a glass jar into a small glass measuring cup. The person's hand is visible, and they are holding the measuring cup with their fingers. The liquid appears to be a clear, colorless substance, possibly water or a similar liquid. The background is blurred, but it seems to be a kitchen setting. The person pours the liquid carefully, ensuring that it is measured accurately. The measuring cup has measurement markings on it, indicating that the person is measuring the liquid. The video is shot in close-up, focusing on the action of pouring and the measuring cup.