The video shows a man in a gym. He is shirtless and has a muscular build. The man is standing in front of a weight machine. He is speaking to the camera and appears to be giving a workout demonstration. The gym has blue walls and there is a white door in the background. The man has short blonde hair and is wearing black shorts. He is also wearing a watch on his left wrist. The lighting in the gym is bright and there are no other people visible in the video.