The video shows a group of women performing a dance routine in a studio. They are all wearing matching outfits, consisting of a turquoise tank top and black pants. The women are positioned in a line, and they are all performing the same dance moves in unison. The studio has a brick wall in the background, and there is a large screen displaying the word "Mile" in the background. The women are all smiling and appear to be enjoying themselves as they dance.