In the video, a man is seen standing in front of a wall. He is wearing a pink shirt and black shorts. The man is moving his hands up and down, and his legs are moving in a rhythmic manner. The background is a plain wall with no other objects or people visible. The man's movements are repetitive and seem to be part of a dance or exercise routine. The lighting in the room is bright, and the video quality is clear, allowing for easy visibility of the man's actions.