In the video, a woman is seen standing on a yoga mat in a room with a large window. She is wearing a yellow tank top and black leggings. The woman is performing a yoga pose, which involves standing on one leg and stretching the other leg out to the side. She is holding her hands on her hips and looking towards the camera. The room is well-lit with natural light coming in through the window, and there are several potted plants in the background. The woman appears to be focused and calm as she performs the pose.