In the video, a man is seen in a gym, wearing a black hoodie and black gloves. He is standing in front of a weight machine, and he is holding a small white object in his hand. The man is speaking to the camera, and he appears to be demonstrating how to use the weight machine. He is moving his arms and body in a way that suggests he is explaining the proper technique for using the machine. The gym is well-lit, and there are other pieces of equipment visible in the background. The man's expression is focused and serious, indicating that he is providing instruction or guidance.