In the video, a man is seen standing in a garage with a black medicine ball in his hands. He is wearing a black tank top and has tattoos on his arms. The man is holding the medicine ball in front of him and then lifts it up to his chest. He then throws the ball down to the ground and catches it again. The man repeats this motion several times, demonstrating the exercise. The garage is well-lit and has a bicycle hanging from the ceiling. There are also other medicine balls and weights visible in the background. The man appears to be focused and determined as he performs the exercise.