In the video, a man is seen standing in a gym with a large piece of cardboard taped to his back. He is wearing a black cap, a white shirt, and black pants. The cardboard is wrapped around his back and chest, and he is holding a large piece of cardboard in his hands. The gym has green flooring and various pieces of exercise equipment in the background. The man appears to be struggling to hold the cardboard, and his facial expressions suggest that he is exerting a lot of effort.