The video shows two men in a boxing ring. One man is wearing boxing gloves and is throwing punches at the other man, who is also wearing gloves and is blocking the punches. The man throwing the punches is wearing a white shirt and black shorts, while the other man is wearing a black shirt and black shorts. The boxing ring has white ropes and a digital clock on the wall shows the time as 05:51. The lighting in the room is dim, and there are no other people visible in the video.