In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and a green cap. The kitchen has a sink and a counter with various items on it. The man is holding a knife in his hand and appears to be preparing to cut something. He is also holding a bowl in his other hand. The man seems to be in the middle of a cooking process, and he is explaining what he is doing. The kitchen is well-lit, and the man is the main focus of the video.