The video shows two men in a karate dojo. One man is wearing a black belt and the other is wearing a white belt. The man with the black belt is demonstrating a technique to the man with the white belt. He grabs the man's arm and uses it to throw him to the ground. The man with the white belt falls to the ground, and the man with the black belt stands over him, smiling. The dojo has a green mat and a red door in the background.