In the video, a man is seen boxing in a ring. He is wearing a red shirt and blue shorts, and is throwing punches at an imaginary opponent. The man is also wearing boxing gloves and appears to be practicing his boxing technique. The ring is surrounded by ropes, and there are people sitting in the background, watching the man box. The man's movements are quick and precise, and he seems to be focused on his training. The lighting in the room is bright, and the man's shadow can be seen on the floor of the ring.