In the video, a woman is seen holding a salad in one hand and a fork in the other. She is smiling and appears to be enjoying the salad. The salad contains various vegetables, including lettuce, tomatoes, and cucumbers. The woman is wearing a gray tank top and has her hair tied back in a ponytail. The background is black, which makes the colors of the salad stand out. There is text overlaid on the video that reads \"FOLLOW A BALANCED DIET RICH IN PROTEINS, CARBS, AND FAT.\"