The video shows two men in a gym. One man is lying on the ground while the other man is kneeling on top of him. The man on the ground is wearing a blue shirt and black shorts, while the man on top is wearing a black shirt and black shorts. The man on top is demonstrating a technique on the man on the ground, who is lying on his back. The gym has blue mats on the floor and various equipment in the background. The man on top is speaking and gesturing as he demonstrates the technique.