In the video, a person is seen holding a black strap in their hands. They then proceed to stretch the strap out and place it around their wrist. The person adjusts the strap to fit snugly around their wrist and then releases it. The video is shot in an outdoor setting, with a bench and water visible in the background. The person's movements are deliberate and careful as they adjust the strap. The black strap appears to be made of a flexible material, and the person's wrist is visible as they wear it. The video does not contain any dialogue or additional objects.