In the video, a person is seen holding a fork and eating a salad. The salad appears to be made of lettuce, chicken, and cheese. The person is wearing a black and white shirt and is sitting at a table. The salad is on a green plate. The person is using the fork to pick up the salad and eat it. The video is shot from a close-up angle, focusing on the salad and the person's hand holding the fork.