In the video, a man is seen cooking in a kitchen. He is wearing red shorts and has a black wristband on his left wrist. The man is holding a bottle of coconut oil in his right hand and a wooden spatula in his left hand. He pours the coconut oil into a pan on the stove and then proceeds to cook. The kitchen has a white stove and a white wall in the background. The man appears to be focused on his cooking, and the video captures the process of him preparing a meal.