In the video, a man is standing in a kitchen and preparing a salad. He is wearing a brown shirt and has a mustache. He is using a blue bowl to mix the salad and a spoon to stir it. He pours a bottle of dressing into the bowl and mixes it in. The kitchen has a black countertop and wooden cabinets. There is a white bowl on the countertop next to the blue bowl. The man is focused on his task and appears to be enjoying the process of preparing the salad.