The video shows a group of people in a gym, practicing boxing. They are wearing boxing gloves and are seen punching bags that are hanging from the ceiling. The gym is well-lit, and there are other people in the background who are also practicing. The bags are of different colors, including blue, red, and black. The individuals are wearing various types of athletic clothing, and some are wearing headgear. The gym has a red ceiling and white walls, and there is an exit sign visible in the background.