The video shows a man wearing boxing gloves and a pair of black shorts. He is seen punching a yellow ball that is hanging from a chain. The man is shirtless and appears to be in a gym. The video is shot from different angles, showing the man's movements as he punches the ball. The man's muscles are well-defined, and he appears to be in good physical shape. The gym is well-lit, and there are other pieces of gym equipment visible in the background.