In the video, a man is seen performing a weightlifting exercise in a home gym. He is wearing a red tank top and black shorts. The man is lying on a bench and lifting a barbell with weights on it. He is doing the exercise by lifting the barbell up and down, focusing on his chest and arms. The gym is well-equipped with various exercise equipment, including weights and machines, and has a staircase in the background. The man appears to be exerting effort as he performs the exercise, indicating that he is likely engaging in a strength training routine.