The video shows a man in a white martial arts uniform demonstrating a move on another man who is lying on the ground. The man in the white uniform is seen talking and then proceeds to perform a move on the man on the ground. The move involves the man in the white uniform grabbing the man on the ground's leg and then lifting him up into the air. The man on the ground appears to be wearing a black shirt and black pants. The background is a plain white wall.