In the video, a person is seen paddleboarding on a calm body of water. The person is wearing a black wetsuit and is standing on a paddleboard. They are using a paddle to navigate through the water. The water is calm, and there are no other people or objects in the immediate vicinity. The sky is overcast, and there are hills visible in the background. The person appears to be moving at a steady pace, and there is no indication of any other activity or distractions.