In the video, a person is seen preparing a salad. The person is using a fork to toss the salad in a bowl. The salad appears to be made of lettuce, tomatoes, and other vegetables. The person is also seen adding dressing to the salad. The video is shot in a kitchen setting, and the person is wearing a white shirt. The salad is colorful and looks fresh. The person seems to be enjoying the process of making the salad.