In the video, a man is standing in front of a mirror and taking a selfie with a camera. He is wearing a black t-shirt with a white logo on it and black shorts. The man is flexing his muscles and showing off his abs. He then lifts his t-shirt to reveal his abdominal muscles in more detail. The man has a well-defined physique and appears to be in good shape. The background is a simple room with a white door and a blue wall. There is no visible title, subtitle, or other text in the video.