In the video, a man is seen performing a workout routine in a gym. He is wearing a gray tank top and appears to be in his late twenties or early thirties. The man is using a weight machine, which he is pulling down with both hands. His facial expression is focused and determined, indicating that he is putting in a lot of effort into his workout. The gym is well-equipped, with various exercise machines and equipment visible in the background. The lighting is bright, and the overall atmosphere of the gym is energetic and motivating.