The video shows two men in a gym. One man is wearing a white shirt and black pants, while the other is wearing a black shirt and black pants. The man in the white shirt is throwing punches at the man in the black shirt, who is holding red and black pads to block the punches. The gym has a red and black cage in the background, and there are people watching the training session. The man in the white shirt is throwing a variety of punches, including jabs and hooks, while the man in the black shirt is moving around to block the punches. The gym is well-lit, and the men are focused on their training.