In the video, we see a man in a space suit performing squats on a weight machine. The man is wearing a blue shirt and shorts, and he is holding onto the machine with his hands. The machine is attached to the wall of the space station, and there are various pieces of equipment and bags visible in the background. The man is wearing sneakers and appears to be exercising in zero gravity. The video is shot from a side angle, and we can see the man's movements as he performs the squats.