In the video, a person is seen holding a green rope and a metal rod. The person is using the rod to thread the rope through the rod, creating a pattern. The background is black, and the person's hands are visible. The rope appears to be of a thick gauge, and the metal rod is silver in color. The person's hands move with precision as they thread the rope through the rod, creating a pattern that resembles a braid. The video is shot in close-up, focusing on the person's hands and the rope.