The video shows a male swimmer preparing for a race. He is wearing a black swim cap and black swim trunks with a green logo on the left thigh. The swimmer is standing behind a starting line, which is marked by a white rope with blue flags on either side. He is seen adjusting his swim cap and goggles, and then he puts his hands on his head, possibly to calm himself down. The swimmer then looks down at the starting line and appears to be mentally preparing for the race. The video also shows a graphic at the bottom of the screen indicating the swimmer's name and lane number.