In the video, a person is holding a glass of water and pouring it into a blender. The blender is filled with a white substance, which appears to be some kind of food mixture. The person is wearing a white shirt and is standing in a kitchen. The blender is placed on a countertop, and there is a white bowl visible in the background. The water is being poured slowly and carefully to avoid splashing. The person's hand is steady, and they seem to be following a specific recipe. The kitchen is well-lit, and the overall atmosphere is calm and focused.