In the video, a woman is standing in a kitchen and preparing a salad. She starts by placing lettuce in a bowl and then adds other ingredients to it. The kitchen is well-lit and has a modern design. The woman is wearing a blue shirt and has long brown hair. She is speaking to the camera as she prepares the salad, providing instructions and tips on how to make it. The salad appears to be colorful and fresh, with a variety of greens and other vegetables. The woman seems to be knowledgeable about cooking and is confident in her presentation. Overall, the video provides a clear and detailed demonstration of how to make a healthy and delicious salad.