The video features a man performing a yoga pose on a purple mat. He is wearing a blue shirt and black shorts. The man is lying on his back with his legs extended upwards, and he is holding his feet with his hands. The video includes text instructions on how to perform the pose, emphasizing the importance of stretching the hamstring and pulling the thigh towards the chest. The background is a solid purple color, and the text is white with a green tip box in the top left corner.