The video shows a close-up of a wooden cutting board with shredded carrots on it. The carrots are bright orange and finely shredded. There is a pile of shredded carrots in the center of the board, and a hand with a blue nail polish is seen pointing to the shredded carrots. In the background, there are sliced cucumbers and lettuce leaves. The cucumbers are green and sliced into thin strips, and the lettuce leaves are green and crisp. The cutting board is rectangular and made of wood. The video is shot in a well-lit kitchen, and the focus is on the shredded carrots and the hand pointing to them.