In the video, two women are sitting on a couch in a well-lit room. The woman on the left is wearing a black dress with a floral pattern, and the woman on the right is wearing a green sweater. They are both smiling and talking to each other. The woman on the left is making hand gestures as she speaks. The background is a white wall with a window that lets in natural light. There is a white pillow with a geometric pattern on the couch. The video has a text overlay that reads \"#3 DO SOMETHING NICE FOR YOURSELF!\"