In the video, a woman is seen standing in a kitchen holding a pair of dumbbells. She then proceeds to perform a series of exercises, including lunges and squats, while holding the dumbbells. The woman is dressed in workout clothes and appears to be focused on her form as she performs the exercises. The kitchen has white cabinets and a red rug on the floor. The lighting in the room is bright, and there are no other people visible in the video.