The video shows a woman lying on her back on a mat, wearing a black top and purple shorts, and black and white sneakers. She is performing a leg exercise by lifting her legs and holding them with her hands. The woman's movements are controlled and deliberate, and she appears to be focused on the exercise. The background is a plain white wall, and there are no other objects or people visible in the video. The lighting is bright, and the camera angle is from the side, providing a clear view of the woman's form and technique.