In the video, a man is standing in a boxing gym and talking to the camera. He is wearing a white t-shirt with red text on it. Behind him, there is a man in a black t-shirt who is also talking to the camera. The gym has red walls with white text on them, and there are several people in the background who are also talking to the camera. The man in the white t-shirt is smiling and seems to be enjoying himself. The man in the black t-shirt is making hand gestures as he talks. The gym is well-lit, and there are several pieces of boxing equipment visible in the background.