The video shows a man in a gym, wearing a white cap, grey t-shirt, and red shorts, performing a workout on a piece of exercise equipment. He is lying on his stomach on the equipment, with his arms bent and hands placed on the floor. The man is lifting his upper body up and down, engaging his core muscles. The gym is well-lit, with other gym-goers visible in the background. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise.