In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a white chef's coat and holding a bowl of food in his hand. The man then proceeds to pour oil into a pan on the stove. He then picks up a piece of meat and places it in the pan. The man continues to cook the meat while talking to the camera. The kitchen is well-lit and appears to be clean and organized. The man seems to be experienced in cooking and is confident in his movements. The video seems to be a cooking tutorial or demonstration.