The video shows a man in a blue judo outfit kneeling on a mat and speaking to the camera. He is demonstrating a technique with his hands, and there is another person sitting on the mat in front of him. The man in the blue outfit is wearing a black shirt underneath his judo outfit and has a black belt. The mat is gray, and the background is a black wall with a white line. The man is speaking and gesturing with his hands as he demonstrates the technique.