In the video, a person's hand is seen flipping meat on a grill. The meat appears to be ribs, and it is being cooked over a flame. The person uses a pair of tongs to turn the meat, ensuring it cooks evenly on all sides. The grill marks are visible on the meat, indicating it has been cooking for some time. The person appears to be experienced in grilling, as they handle the meat with ease and confidence. The video captures the sizzling sound of the meat cooking, adding to the sensory experience of watching the grilling process.