In the video, a person is seen cooking two pieces of salmon in a pan. The salmon is orange in color and appears to be seasoned with black pepper. The person uses tongs to turn the salmon over in the pan, ensuring it is cooked evenly on both sides. The pan appears to be on a stovetop, and there is visible steam coming off the salmon, indicating that it is being cooked at a high temperature. The person's movements are precise and careful, suggesting that they are experienced in cooking salmon. The video provides a close-up view of the cooking process, allowing viewers to see the texture and color of the salmon as it cooks. Overall, the video is a helpful guide for anyone looking to cook salmon at home.