In the video, a woman is seen standing in front of a wall, speaking to the camera. She then proceeds to demonstrate a series of exercises using a large yellow ball. The exercises include a side lunge to woodchop, which she performs with the ball. The woman is dressed in a blue shirt and black pants, and she appears to be in a gym or workout space. The video is shot from a front-facing angle, allowing viewers to clearly see the exercises being performed. The woman's movements are controlled and deliberate, indicating that she is experienced in fitness. The video is shot in high-definition, and the lighting is bright, making it easy to see the details of the exercises. Overall, the video provides a clear and concise demonstration of how to perform a specific exercise using a large yellow ball.