In the video, a man is standing in a kitchen and cooking. He is wearing a black t-shirt with the words \"The Fat Kid Inside\" written on it. The man is holding a pot with a lid on it, and steam is coming out of the pot, indicating that the contents are hot. He is talking to the camera, presumably explaining what he is doing or giving cooking instructions. The kitchen has a modern look with white tiles and wooden shelves in the background. There are various kitchen utensils and ingredients visible on the shelves and countertops.