The video shows a man in a gym lifting a barbell. He is wearing a black shirt and shorts and has a beard. The barbell is loaded with weights. He lifts the barbell from the ground to his thighs and then lifts it over his head. He drops the barbell back to the ground and walks away. Another man is standing behind him, watching him lift the barbell. The gym is well-lit and has various exercise equipment in the background.