The video shows a person jumping into a pool with a hula hoop. The pool is lit up with blue and green lights, creating a visually stunning effect. The person is seen jumping into the water with the hula hoop, and the camera captures the splash created by the impact. The water is clear, and the lights reflect off the surface, creating a mesmerizing effect. The person is wearing swimwear and appears to be enjoying the activity. The video is shot from a side angle, and the camera is steady, capturing the entire sequence of the jump and the splash.