In the video, a man is seen standing in a gym, holding a green resistance band. He is wearing a black tank top and is speaking to the camera. The man then proceeds to demonstrate how to use the resistance band by pulling it across his body. He shows the correct form and technique for using the band, emphasizing the importance of engaging the correct muscles. The gym is well-lit and has various exercise equipment in the background. The man's movements are deliberate and controlled, indicating that he is experienced with using resistance bands for exercise.