In the video, a woman is seen standing in a forest holding a bow and arrow. She is wearing a gray tank top and blue jeans. The woman is demonstrating how to properly shoot an arrow from the bow. She pulls the bowstring back with her right hand and then releases it, sending the arrow flying through the air. The forest around her is lush with green trees and foliage. The woman appears to be skilled in archery and handles the bow with ease. The video is shot in slow motion, allowing viewers to see the details of the woman's technique.