In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black tank top and blue shorts. The gym is equipped with various exercise machines and weights. The man is performing a bench press exercise, pushing the barbell up and down with controlled movements. The video is shot from a side angle, capturing the man's full body as he performs the exercise. The lighting in the gym is bright, and the colors in the video are vibrant. There is no visible title or subtitle in the video.