In the video, a man is seen standing on a street while holding a red pole. He is wearing a black shirt and gray shorts. The man is demonstrating how to adjust the length of the pole by moving it up and down. The pole appears to be made of metal and has a black handle. The man's movements are smooth and controlled as he adjusts the pole's position. The background shows a clear blue sky and some parked cars. The man's actions are deliberate and precise, indicating that he is knowledgeable about the use of the pole.