In the video, a woman is seen standing in a kitchen, holding a large metal rod with a golden handle. She is wearing a white t-shirt and glasses. She is speaking to the camera and appears to be demonstrating how to use the rod. The kitchen has a wooden table and chairs, and there is a plate of food on the table. The woman seems to be explaining something about the rod, possibly its function or how to use it. The video is shot in a well-lit room, and the woman appears to be the only person in the frame.