The video shows a person preparing a fish for cooking. The fish is placed on a white cutting board, and the person is seen seasoning it with various ingredients. The person is wearing gloves and is using a knife to cut the fish. The cutting board is surrounded by small bowls containing different seasonings and herbs. The person is seen squeezing lemon juice on the fish, adding salt, and sprinkling herbs on top. The fish appears to be a whole fish with pinkish-red skin. The person is meticulous in their preparation, ensuring that the fish is well-seasoned before cooking.