The video shows a man in a gym lifting a barbell with the help of another man. The man lifting the barbell is wearing a white t-shirt and black shorts, while the man assisting him is wearing a blue t-shirt and black shorts. The man lifting the barbell is lying on a bench and is wearing a weight belt around his waist. The barbell is being lifted from a lower position to an upper position, indicating that the man is performing a bench press exercise. The gym appears to be well-equipped with various exercise machines and equipment visible in the background. The lighting in the gym is bright, and the walls are painted in a light color.