In the video, a person is standing in front of a mirror. The person is wearing a pair of black shoes and blue jeans. The person is moving their feet back and forth, and the reflection in the mirror shows the same movement. The person's feet are the main focus of the video, and the background is not visible. The person's movements are smooth and rhythmic, and the video captures the motion in detail. The lighting in the room is bright, and the mirror reflects the person's movements clearly. The video is shot in a vertical orientation, and there is no sound or music in the background. The person's feet are the only part of their body that is visible in the video.