In the video, a woman is standing in a gym with two shirtless men. The woman is wearing a black sports bra and shorts, while the men are wearing gray shorts. The woman is talking to the men and making hand gestures. The gym has a purple wall with a large white letter X on it. The men are listening to the woman and nodding their heads. The woman is smiling and appears to be in a good mood. The gym has a black floor with white lines marking different areas.