In the video, a young man is seated at a table and talking to the camera. He is wearing a white t-shirt with a red and orange design on it. The table has a colorful tablecloth on it. The man is making hand gestures as he speaks, and he appears to be explaining something. The background is a room with a window, and there is a plant visible in the corner. The lighting in the room is natural, and the overall atmosphere is casual and relaxed.