In the video, a woman is seen holding a black belt in her hands. She is wearing glasses and has curly hair. She is speaking to the camera and appears to be demonstrating how to use the belt. She shows the belt to the camera and then proceeds to put it on. The belt has a silver buckle and appears to be made of leather. The woman's nails are painted yellow, and she is wearing a red and white top. The background is a plain white wall.