The video shows a man in a gym, wearing a pink shirt and a black cap, lifting a set of dumbbells. He is lying on a bench and lifting the dumbbells up and down. The man is focused on his workout and appears to be exerting effort as he lifts the weights. The gym is well-equipped, with various exercise machines visible in the background. The man's form is good, and he seems to be following proper lifting techniques. Overall, the video captures a typical gym workout scene, with a focus on strength training.