The video shows a person swimming underwater while holding a stick. The person is wearing a white shirt and blue shorts. They are swimming near the bottom of the water, where there are rocks and coral. The water is clear and blue, and the person is moving slowly and carefully. The stick they are holding appears to be used for navigation or exploration. The person's movements are smooth and controlled, suggesting that they are experienced in underwater swimming. The video captures the serene and peaceful environment of the underwater world, with the person appearing to be in harmony with their surroundings.