In the video, a man is lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a white shirt and has a tattoo on his left arm. The gym is equipped with various exercise machines and weights. The man is performing a bench press exercise, which involves lying on the bench and lifting the barbell up and down. The barbell is loaded with black weight plates. The man's form is good, and he is focused on his exercise. The gym appears to be well-lit and spacious.