In the video, a man is seen riding a bicycle while wearing a helmet. He is accompanied by another man who is also wearing a helmet and appears to be riding a bicycle as well. The man in the helmet is holding a camera and is speaking to the camera while riding. The background shows a street scene with buildings and trees. The man in the helmet is wearing a red helmet, while the other man is wearing a green helmet. The camera angle is from the perspective of the man in the helmet, giving the viewer a first-person view of the ride.