In the video, a man is seen swimming in the ocean with a stingray. The man is wearing a blue shirt and black shorts, and the water is clear and blue. The stingray is dark gray and has a flat body with a long tail. The man is holding onto a rope attached to the stingray, and he is swimming alongside it. The stingray is swimming gracefully, and the man is following it. The video captures the beauty of the underwater world and the interaction between humans and marine life.