In the video, a woman with short blonde hair is seen working out in a gym. She is wearing a blue tank top and is bending over to work on her lower body. A man in a black shirt is standing behind her, watching her workout. The gym is equipped with various exercise machines and weights. The woman appears to be focused on her exercise, and the man seems to be observing her form. The gym is well-lit, and the atmosphere appears to be calm and quiet.