The video shows a woman performing push-ups on a gym floor. She is wearing a black sports bra and black leggings with pink sneakers. Her hair is tied back in a ponytail. She has a wristband on her left wrist. The gym floor is black with some white markings. The woman is in a plank position, with her hands on the floor and her body straight. She then lowers her body towards the floor and pushes back up to the starting position.