The video shows a group of women on a beach. One woman is lying on a pink mat, while another woman in a pink sports bra and black leggings is standing next to her. The woman in the pink sports bra is demonstrating how to do a yoga pose, while the woman on the mat is following her instructions. The woman in the pink sports bra is pointing to the woman on the mat's body and explaining the pose. The beach is sandy with the ocean in the background.