The video shows a female swimmer wearing a black swim cap and a pink swimsuit. She is standing in front of a mirror, adjusting her swim cap and goggles. The swimmer is preparing for a swimming competition, as indicated by the banners in the background that read "PRO SWIMMING SERIES" and "TYR". The swimmer's name is displayed on the screen as "REGAN SMITH" and her achievements are listed as "2018 Pan Pacific Championships Bronze Medalist - 200m Backstroke".