In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red sports bra and has her hair tied up. The kitchen has a modern look with stainless steel appliances and a black countertop. The woman is holding a blender and is demonstrating how to make a smoothie. She is adding ingredients to the blender one by one, including spinach leaves, cucumber, celery, and other vegetables. The video is shot from a close-up angle, focusing on the woman and the blender. The lighting is bright and the colors are vibrant.