The video shows a woman riding a horse in an indoor arena. The woman is wearing a black helmet and jacket, and the horse is black. The arena has a dirt floor and a white arched ceiling. The woman is seen riding the horse at a slow pace, then trotting, and finally cantering. The horse is well-trained and obedient, responding to the woman's commands. The video captures the grace and beauty of horse riding, as well as the bond between the rider and the horse.