The video shows a woman in a green shirt and black leggings with white polka dots on the ankles. She is doing a workout on a carpeted floor against a wall with a geometric pattern. The woman is performing a series of exercises, including sit-ups and push-ups. She is seen sitting on the floor, leaning back, and then pushing herself up to a plank position. The exercises are performed in a repetitive manner, and the woman appears to be focused on her form and breathing throughout the workout.