In the video, a young man is seen sitting on a wooden bench. He is wearing a maroon jacket, a grey sweater, and blue jeans. The bench is made of wooden planks and is located in an outdoor setting. The man is holding a blue glove in his hand and is seen stretching his arms out to the sides and then bringing them back in. He appears to be relaxed and is enjoying the moment. The background is blurred, but it seems to be a natural setting with trees and foliage.