In the video, a man is seen standing in a gym, lifting a barbell with weights on it. He is wearing a gray t-shirt and khaki pants. The gym has blue walls and various exercise equipment in the background. The man is lifting the barbell with one hand, and he appears to be struggling to lift it. He is grimacing and breathing heavily as he lifts the weight. The barbell is black with silver weights on each end. The man is standing on a black mat, and there is a treadmill visible in the background.