In the video, a person is seen riding a bicycle down a trail in the woods. The rider is wearing a green jacket and a helmet, and the bike is equipped with a camera mounted on the handlebars. The trail is surrounded by trees and foliage, and the rider is moving at a steady pace. The camera angle changes throughout the video, providing different perspectives of the rider and the trail. The video captures the peacefulness of the forest and the thrill of biking through it.