In the video, a person is seen mixing a bowl of food with a fork. The bowl contains a mix of quinoa, black beans, and vegetables. The person is mixing the ingredients thoroughly to ensure they are well combined. The video is shot in close-up, focusing on the bowl and the person's hands as they mix the food. The colors in the video are vibrant, with the green of the vegetables contrasting against the beige quinoa and black beans. The person's movements are deliberate and careful, ensuring that all the ingredients are mixed evenly.