In the video, a man is seen in a kitchen, preparing a smoothie. He starts by placing the ingredients into a blender, which includes bananas, strawberries, and other fruits. He then blends the ingredients together until they are smooth and creamy. The man takes a sip of the smoothie and smiles, indicating that he enjoys the taste. The kitchen is well-lit and clean, with white cabinets and a black countertop. The blender is placed on the countertop, and the man uses a spoon to scoop the ingredients into it. The video ends with the man giving a thumbs up, suggesting that the smoothie was delicious.