In the video, a person is holding a pink sticky note with a list of meals written on it. The sticky note is being held up to the camera, and the person is pointing to the list with their finger. The list includes various meals such as fish tacos, pot roast, and lasagna rolls. The person appears to be organizing their meals for the week and is using the sticky note as a reminder. The background is blurred, but it seems to be a kitchen setting. The person's voice is not audible in the video.