In the video, a man is seen exercising in a gym. He is lying on his back on a blue exercise ball and doing sit-ups. He is wearing a gray shirt, black shorts, and white shoes. A woman in a pink shirt is standing next to him, watching him exercise. The gym has various exercise equipment in the background, including a pink and purple step bench and a blue exercise ball. The man completes several sit-ups before sitting up and looking at the camera.