In the video, a man is seen adding weight to a barbell in a gym. He is wearing a red shirt and black shorts. The gym has large windows that let in natural light. The man is focused on his task, carefully adding the weight to the barbell. Once he is finished, he smiles and walks away from the barbell. The gym is well-equipped, with various exercise machines and equipment visible in the background. The man appears to be alone in the gym, and there is no one else visible in the video.