In the video, a man is seen performing pull-ups in a gym. He is wearing a yellow tank top and has a muscular build. The man is holding onto a bar and pulling himself up and down in a controlled manner. The gym is equipped with various exercise machines and equipment. The walls are painted in a red and white color scheme, and there is a sign on the wall that reads "change your body, change your life." The man's movements are steady and consistent, indicating that he is experienced in this type of exercise.