The video shows a man in a hockey uniform holding a hockey stick and demonstrating how to properly grip it. He is standing on an ice rink and is wearing a black and red jersey with the number 16 on it. He is also wearing black gloves and black pants with white stripes. The man is holding the hockey stick with both hands and is showing how to grip it correctly. He is looking directly at the camera and speaking, presumably explaining the proper technique for holding the stick. The ice rink in the background is empty, and there are no other people visible in the video.