The video shows a woman sitting on the floor in a room. She is wearing a purple tank top and black leggings. The woman is performing a stretching exercise by bending forward and touching her toes. She appears to be in a relaxed state, and the room is well-lit with natural light. The woman's movements are slow and controlled, indicating that she is focused on the stretch. The video is shot from a side angle, allowing viewers to see the woman's full body as she performs the stretch.