In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has short brown hair. The kitchen has red cabinets and a stove in the background. The man is holding a glass of milk in his hand and is pouring it into a bowl of flour. He is also holding a measuring cup and is talking about the importance of measuring the milk accurately. The man is using his hands to explain the process and is making gestures to emphasize his points. The lighting in the kitchen is bright, and the video is shot from a medium angle, focusing on the man and the counter in front of him.