The video shows a man surfing on a yellow surfboard in the ocean. He is wearing a black wetsuit and is seen riding the waves with skill and balance. The water is a deep blue color, and the waves are white and foamy as they break. The man maneuvers his board expertly, crouching down and standing up as the waves carry him forward. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.