The video shows a man climbing a rock wall. The wall is covered with various colored holds of different shapes and sizes. The man is wearing a gray shirt and black pants. He is using his hands and feet to climb up the wall, carefully placing his hands on the holds and pushing his body upwards. The wall is at an incline, and the man is making his way up with determination and focus. The background is blurred, but it appears to be an indoor climbing gym with other climbers visible in the distance.