In the video, a man is seen performing various exercises in a gym. He is wearing a blue t-shirt and black pants. The first exercise he performs is a push-up on a bench, with his hands placed on the bench and his feet on the floor. He then moves on to a different exercise, where he is lying on his back on a bench and lifting his legs up and down. The man is also seen doing push-ups on a bar, with his hands placed on the bar and his feet on the floor. Finally, he performs a push-up on a bench with his hands placed on the bench and his feet on the floor. The gym is well-equipped with various exercise equipment, and the man appears to be focused and determined throughout his workout.