In the video, a man is seen sitting in the back seat of a car, demonstrating how to properly use the seat belt. He begins by showing the proper way to insert the seat belt into the buckle, and then proceeds to demonstrate how to properly adjust the seat belt to ensure a snug fit. The man's actions are clear and deliberate, making it easy for viewers to follow along and understand the process. The video is shot from a close-up angle, focusing on the man's hands and the seat belt, which allows for a detailed view of the process. The man's voice is clear and easy to understand, providing additional information and instructions as he demonstrates. Overall, the video provides a helpful and informative guide for anyone looking to properly use a seat belt in a car.