In the video, a man is standing in front of a wall of lockers. He is wearing a pink shirt and has a black watch on his wrist. He is speaking to the camera and making hand gestures. The lockers behind him are green and have white labels on them. The man appears to be in a public place, possibly a gym or a storage facility. The video is shot in portrait mode and the man is the main focus of the frame. There is no visible title or subtitle in the video.