In the video, a woman is seen dancing in front of a mirror. She is wearing a yellow tank top and camouflage pants. The woman is moving her arms and legs in a rhythmic manner, and her reflection is visible in the mirror. The background is a green wall, and there is a man sitting in the background, watching the woman dance. The woman's movements are energetic and lively, and she appears to be enjoying herself. The video captures the woman's dance routine in its entirety, showcasing her skills and enthusiasm.