In the video, a person is seen holding a small container of seeds and then proceeds to sprinkle them onto the ground. The person then uses their hand to spread the seeds around, ensuring that they are evenly distributed. The ground appears to be a garden bed, and the seeds are small and round. The person's hand is visible throughout the video, and they seem to be wearing a ring on their finger. The video is shot in daylight, and the background is blurred, but it appears to be an outdoor setting.