In the video, a man is seen standing on a golf course, holding a golf club. He is wearing a white shirt, gray pants, and a white cap. The man is demonstrating how to properly hit a golf ball. He takes a swing at the ball and then stops to talk about the technique. He then takes another swing and hits the ball again. The man continues to talk about the proper form and technique for hitting a golf ball. The video is shot in a sunny outdoor setting with trees and a flag visible in the background.