The video shows a man with a headband lifting weights in a gym. He is wearing black shorts and is shirtless, revealing his muscular physique. The man is smiling and appears to be enjoying the workout. He is lifting a barbell with weights on both ends, and he is performing a bicep curl exercise. The gym is equipped with various exercise equipment, including a punching bag and a whiteboard. The man's form is good, and he is focused on his workout. The lighting in the gym is bright, and the walls are painted in a neutral color.