The video shows a close-up of a pot of food being cooked. A person is using a wooden spoon to stir the contents of the pot. The food appears to be a thick, reddish-brown sauce with chunks of meat and vegetables. The person then adds a handful of green herbs to the pot and continues to stir the mixture. The steam rising from the pot indicates that the food is being cooked at a high temperature. The person's movements are deliberate and careful, ensuring that the ingredients are well combined. The colors in the video are vibrant, with the red of the sauce contrasting against the green of the herbs. The wooden spoon and the pot are both of a light brown color, adding to the warm and inviting atmosphere of the video.