In the video, a man is seen throwing knives at a target. He is wearing a green jacket and sunglasses. The target is a white sheet of paper with black circles drawn on it. The man throws the knives with precision, hitting the circles on the target. He then walks towards the camera and takes off his sunglasses, revealing his bald head. He talks to the camera, possibly explaining his technique or the importance of accuracy in knife throwing. The video ends with the man putting his sunglasses back on.