The video shows a person preparing a salad. The person is seen holding a bowl of salad and pouring dressing onto it. The salad appears to be a mix of greens, including lettuce and spinach. The person then proceeds to sprinkle some seasoning onto the salad. The salad is placed on a wooden table, and there are other ingredients visible in the background. The person's hands are visible, and they are wearing a black shirt. The video is shot in a well-lit room, and the focus is on the salad preparation process.