In the video, two men are seen in a gym. One man is wearing a red shirt and black pants, while the other is wearing a black shirt and green shorts. The man in the red shirt is holding a pair of boxing gloves and is seen throwing punches at the man in the black shirt. The man in the black shirt is dodging and blocking the punches. The gym has various equipment in the background, including weight machines and other workout equipment. The lighting in the gym is bright, and the walls are painted yellow. The men appear to be focused and determined as they practice their boxing skills.