In the video, a woman is seen lying on a bench in a gym, lifting a barbell with weights on it. She is wearing a maroon shirt and a black headband. A man in a gray tank top and khaki shorts is standing next to her, spotting her as she lifts the barbell. The gym is filled with various exercise equipment and other people can be seen in the background. The woman lifts the barbell up and down several times, showcasing her strength and determination.