The video shows a man on a stage, performing a bodybuilding pose. He is wearing a pair of briefs and has a muscular build. The man is kneeling on the stage floor with his hands clasped behind his head and his elbows pointing outwards. He is flexing his muscles to showcase his strength and physique. The stage is well-lit, and the background is dark, putting the focus on the man. The video is shot from a side angle, providing a clear view of the man's pose.