In the video, two men are seen demonstrating self-defense techniques. The first man is wearing a black hoodie and black pants, while the second man is wearing a black hoodie and gray pants. They are standing in front of a building with a gray exterior. The first man is demonstrating a self-defense technique by grabbing the second man's arm and applying a specific move. The second man is shown reacting to the move by trying to defend himself. The video is shot in a vertical format and the quality is clear, allowing viewers to see the details of the technique being demonstrated.