In the video, a woman is standing in front of a cutting board, preparing a variety of vegetables. She is wearing a pink shirt and has a ponytail. The cutting board is filled with sliced cucumbers, asparagus, and onions. There is also a small bowl of sauce on the board. The woman is using a knife to chop the vegetables and is pointing to the different types of vegetables as she goes. The kitchen in the background is well-lit and appears to be clean and organized.