The video shows a person cooking a dish in a pan. The person is using a spatula to stir the ingredients in the pan. The dish appears to be a mixture of vegetables and possibly some meat. The colors of the ingredients are not clearly visible, but they seem to be a mix of greens, browns, and whites. The pan is placed on a stove, and the person is continuously stirring the ingredients to ensure even cooking. The person's movements are quick and precise, indicating that they are experienced in cooking. The video does not show any other objects or people in the frame.