The video shows a rowing team in action. The team consists of eight men, all dressed in white tank tops and black shorts. They are seated in a long, narrow boat with oars in their hands. The men are rowing in unison, moving their oars back and forth in the water. The boat is moving swiftly across the water, creating ripples and splashes. The background shows a clear blue sky and a few buildings on the shore. The team appears to be in the middle of a race, as they are rowing with great speed and determination.