The video shows a close-up of a pan with meat cooking on it. The meat is being turned over with a spatula to ensure even cooking. The meat appears to be well-seasoned and is sizzling in the pan. The spatula used to turn the meat is made of metal and has a long handle. The pan seems to be on a stovetop, and there is steam rising from the meat, indicating that it is being cooked at a high temperature. The meat is browned on the outside, suggesting that it has been seared. There are no other objects or ingredients visible in the video.