The video shows a man swimming in a pool. He is wearing goggles and a swim cap. The man is moving his arms in a swimming motion, and his head is above the water. The pool is surrounded by a blue border, and there are various signs and advertisements visible in the background. The man appears to be swimming in a competitive environment, as there are other swimmers and spectators in the background. The water is clear and blue, and the man's movements are smooth and controlled.