The video shows a man and a woman exercising in a gym. The man is wearing a black tank top and black pants, while the woman is wearing a yellow tank top and black pants. They are both holding dumbbells and performing bicep curls. The man is standing behind the woman, and they are both facing the camera. The gym has a red floor and a large window in the background. There is a text overlay on the video that reads "COMO QUIETAR LOS GORDITOS DE LOS BRAZOS Y ESPALDA" and "SUSCRIBETE".