The video shows a gorilla wearing a red tank top and shorts, lifting a barbell with weights on it. The gorilla is standing on a platform in a starry night sky. The gorilla lifts the barbell from the ground to his chest and then over his head. The gorilla's muscles are well-defined, and he appears to be exerting a lot of effort to lift the weight. The barbell is black with silver weights on each end. The gorilla's movements are slow and deliberate, indicating that he is lifting a heavy weight. The background is dark with small white stars scattered throughout, giving the impression of a night sky.