In the video, a man is standing in a kitchen and talking to the camera. He is wearing glasses and a blue shirt. Behind him, there is a woman wearing a blue sweater. The kitchen has white cabinets and a microwave. The man appears to be addressing the camera directly, possibly giving instructions or sharing information. The woman in the background seems to be listening to the man, but it is unclear what her role is in the video. The lighting in the kitchen is bright, and the overall atmosphere seems casual and friendly.