In the video, a person is seen holding two orange pom-poms in their hands. The pom-poms are bright orange in color and appear to be made of a fluffy material. The person is holding them up to the camera, moving them around to show them from different angles. The background is a plain, light-colored surface, which contrasts with the vibrant color of the pom-poms. The person's hands are visible, but their face is not shown in the video. The pom-poms are the main focus of the video, and there is no other significant action or object in the frame.