In the video, a woman is standing in a room with a red wall behind her. She is wearing a yellow sports bra and black leggings. The woman is speaking to the camera and making hand gestures. She appears to be giving a presentation or a speech. The room is well-lit, and there are no other people or objects visible in the frame. The woman's expression is serious, and she seems to be focused on delivering her message. The video does not contain any sound, so it is unclear what she is saying.