The video features a woman underwater, wearing a black swimsuit, a snorkeling mask, and a snorkel. She is swimming in clear blue water, and the video captures her from different angles as she moves through the water. The woman is seen holding onto a blue pole, and her movements are smooth and effortless. The underwater scenery includes coral reefs and marine plants. The lighting is natural, and the water is clear, allowing for a good view of the underwater environment.