The video shows a person's hands submerging a block of cheese into a bowl of water. The cheese is then lifted out of the water, and the excess water is squeezed out of the cheese. The person repeats this process several times, squeezing the cheese to remove as much water as possible. The cheese appears to be a hard, crumbly variety, and the water in the bowl is clear. The person's hands are visible throughout the video, and they seem to be wearing a white shirt. The background is blurred, but it appears to be a kitchen setting.