The video shows a man wearing a white tank top and glasses running on a track. He is running at a steady pace, and the camera follows him from behind. The man's hair is short and he has a beard. The track is surrounded by a green fence, and there are trees and buildings visible in the background. The man's movements are fluid and he appears to be focused on his run. The video captures the man's determination and the peacefulness of the surroundings.