In the video, a man is seen holding a weight plate in his hands. He is standing in a gym, surrounded by various pieces of exercise equipment. The man is wearing a black tank top, black pants, and a white headband. He is also wearing black and white sneakers. The weight plate he is holding is green and appears to be quite heavy. The man is demonstrating how to properly lift the weight plate by bending his knees and keeping his back straight. He then proceeds to lift the weight plate up and down, showcasing the correct form for this exercise. The gym is well-lit and appears to be spacious, with plenty of room for the man to move around.