The video features a man in a black shirt and shorts holding a basketball. He is standing on a basketball court with a banner in the background that reads "THINCPRO BASKETBALL." The man is demonstrating how to properly dribble a basketball. He starts by holding the ball with both hands, then moves it to one hand, and finally dribbles it with one hand while moving his body. The video is shot in a vertical format, and the man is the only person visible in the frame.