The video shows a close-up of a pan with two pieces of meat in it. The meat appears to be seasoned with spices and is being cooked. The pan is on a stove, and the meat is sizzling as it cooks. The meat is pink in the center, indicating that it is not fully cooked yet. The spices on the meat are visible, and they are likely to be black pepper and salt. The pan appears to be cast iron, and the meat is being cooked on medium heat. The video does not show any other objects or people in the frame.