In the video, a woman is seen sitting on the floor with her legs crossed. She is wearing a white dress and has her hands placed on her knees. The woman is looking off into the distance with a thoughtful expression on her face. The room appears to be well-lit with natural light coming in from a window in the background. The woman's hair is styled in loose waves, and she is wearing minimal makeup. The overall atmosphere of the video is calm and serene.