In the video, a person is seen mixing a salad in a large white bowl. The salad consists of chopped vegetables, including broccoli, carrots, and onions. The person uses a red spatula to mix the salad, ensuring that all the ingredients are well combined. The salad appears fresh and colorful, with the green of the broccoli, the orange of the carrots, and the purple of the onions creating a visually appealing mix. The person's movements are deliberate and careful, indicating a focus on ensuring that the salad is well-mixed and evenly distributed. The large white bowl provides ample space for the salad, allowing for easy mixing. Overall, the video showcases the process of preparing a fresh and healthy salad, highlighting the importance of mixing ingredients thoroughly for optimal flavor and texture.