In the video, a young man is standing in a kitchen and talking to the camera. He is wearing a light blue shirt and has short brown hair. The kitchen has a wooden counter and a red wall in the background. The man is holding a knife in his hand and appears to be cutting something on the counter. He is speaking in a calm and steady voice, and his facial expressions suggest that he is explaining something. The lighting in the kitchen is bright, and there are no other people visible in the video.