The video shows a close-up of a person's hand holding a glass jar filled with a variety of nuts and seeds. The person is shaking the jar, causing the contents to move around inside. The nuts and seeds are of different shapes and sizes, including sunflower seeds, almonds, and cashews. The jar appears to be made of clear glass, and the person's hand is visible as they hold the jar. The background is blurred, but it seems to be a table or countertop.