The video shows a woman lying on a bed with her head on a pillow. She is wearing a camouflage shirt and has a tattoo on her arm. The bed has white sheets and a white pillow. The woman is moving her body in a slow and deliberate manner, as if she is stretching or exercising. The lighting in the room is soft and natural, and there is a lamp visible in the background. The woman's movements are slow and controlled, and she appears to be focused on her exercise routine.