The video shows a woman in a purple tank top and black leggings doing a series of leg exercises. She is standing in front of a red wall and appears to be in a gym or workout space. The woman is performing a high-knee exercise, lifting her knees up to her chest in a rhythmic motion. She is wearing black and white sneakers and has blonde hair tied back in a ponytail. The exercise is performed with good form, and the woman seems to be focused on her workout.