The video shows a group of women standing in a gym, with one woman in the foreground holding a volleyball. The woman is wearing a gray shirt and red shorts, and she is seen throwing the ball up in the air and catching it. The other women in the background are wearing black shirts with the word "LARAMIE VOLLEYBALL" written on them. The gym has a volleyball net, and the walls are brick. The lighting is bright, and the overall atmosphere is energetic.