In the video, two men are standing in a gym. One man is wearing a black shirt and a cap, while the other man is wearing a white shirt. The man in the black shirt is flexing his arm, and the man in the white shirt is touching his arm and talking to him. The gym has various exercise equipment in the background, including treadmills and weight machines. The lighting in the gym is bright, and the walls are painted yellow. The men seem to be having a friendly conversation, and the atmosphere is relaxed.