In the video, a man is seen standing on the edge of a swimming pool. He then jumps into the pool and starts swimming. The man is wearing a black shirt and blue jeans. The pool is surrounded by a concrete wall and there are some plants and trees visible in the background. The water in the pool is clear and blue. The man swims towards the edge of the pool and then turns around to swim back. The video is shot in daylight and the weather appears to be sunny.