In the video, a man is standing in a room with a wooden door and a couch in the background. He is wearing a black t-shirt and black shorts. The man is flexing his muscles and then proceeds to lift his shirt to show his abdominal muscles. He then puts his hands on his hips and flexes his muscles again. The man's movements are deliberate and he appears to be proud of his physique. The room is well-lit and the man is the only person in the video.