The video shows a man in a gym, kneeling on the floor, and using a piece of exercise equipment to perform a workout. He is wearing a black tank top and grey shorts. The man is holding onto the handles of the equipment and pulling them towards himself, engaging his upper body muscles. The gym is well-equipped with various exercise machines and equipment visible in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused and determined as he completes his workout.