In the video, a man is standing in front of a picnic table in a forest. He is wearing a black t-shirt and sunglasses, and there is a backpack on the table behind him. The man is talking to the camera and making hand gestures. He points to the backpack and then to his head, possibly indicating that he is going to demonstrate how to pack the backpack. The forest in the background is lush and green, with trees and foliage visible. The man appears to be the only person in the video, and there are no other objects or people in the frame.