The video shows a person preparing a salad in a clear plastic jar. The person starts by adding rice to the bottom of the jar, followed by sliced vegetables such as cucumbers and carrots. They then add shredded lettuce and other vegetables, including red cabbage and tomatoes. The person uses a spoon to mix the ingredients together. The salad is colorful and appears to be fresh. The person is wearing a white sweater and is standing in a kitchen with a wooden cutting board on the counter.