In the video, a young woman is seen holding a bottle of water and speaking to the camera. She then proceeds to pour the water into a glass and drinks it. The woman appears to be in a kitchen, as there is a counter and a sink visible in the background. The lighting in the room is bright, and the woman is wearing a black top. Her hair is long and brown, and she has a cheerful expression on her face. The video is shot in a vertical format, and the camera is focused on the woman throughout the duration of the clip.