The video shows a person's hands manipulating a stress ball. The stress ball is initially red, and the person squeezes it, then adds a white ball to it, and squeezes it again. Next, the person adds a green ball to the white one, and squeezes it. The person then adds a red ball to the green one, and squeezes it. Finally, the person adds a white ball to the red one, and squeezes it. The stress ball is then shown to have a striped pattern with red, green, and white colors.