The video shows a woman preparing a smoothie. She starts by adding a block of white substance, which appears to be tofu, to a blender. She then proceeds to add a bowl of nuts to the blender. The woman is wearing a gray top and has dark brown nail polish. The blender is clear and has measurement markings on it. The nuts are of various sizes and colors, including almonds and cashews. The tofu is white and appears to be firm. The woman is standing in a kitchen with a wooden cabinet in the background.