In the video, a man is seen standing in a gym, wearing a red shirt and black shorts. He is standing next to a weight machine, with a water bottle placed on top of it. The man is holding onto the machine, and he begins to stretch his arms by bending them at the elbows. He then leans forward and places his head on the machine, stretching his neck. The man appears to be taking a break from his workout routine and is stretching his muscles. The gym is well-lit, and there are other pieces of exercise equipment visible in the background.