In the video, a man is seen wearing red boxing gloves and red shorts. He is practicing boxing by punching a black punching bag. The man is shirtless and has short hair. The punching bag is hanging from a chain. The man is throwing punches with both hands, and his movements are swift and precise. The background is a gym with other people practicing boxing. The lighting in the gym is bright, and the walls are white. The man's focus is on the punching bag, and he appears to be training for a fight.