In the video, a man and a woman are seen standing on yoga mats in a room. They are both wearing workout clothes and appear to be performing a series of exercises together. The man is wearing a white t-shirt and blue shorts, while the woman is wearing a pink sports bra and black leggings. They are both smiling and seem to be enjoying the workout. The room has a white door and a bookshelf with various items on it. The lighting in the room is natural, suggesting that the video was shot during the day.