In the video, a woman is holding a wooden bowl filled with a variety of food items. The bowl contains brown rice, black beans, a salad made of lettuce, tomatoes, and onions, and a sweet potato. The woman is seen mixing the food items together with a spoon. The colors of the food items are vibrant, with the brown of the rice, the black of the beans, the green of the lettuce, the orange of the sweet potato, and the red of the tomatoes and onions. The woman's movements are slow and deliberate as she mixes the food together. The wooden bowl is round and appears to be made of light-colored wood. The woman is wearing a blue tank top and has her hair tied back.