The video shows a female gymnast performing a routine on a balance beam. She starts by running towards the beam and then jumps onto it. She then performs a series of flips and twists, showcasing her agility and strength. The routine ends with her dismounting from the beam and landing on a mat with her arms raised in the air. The audience can be seen in the background, watching the performance. The gymnast is wearing a blue leotard with sparkles, and her hair is tied up in a bun. The balance beam is brown and is positioned in the center of the mat. The gymnast's movements are fluid and precise, demonstrating her skill and training.