In the video, a man is standing on a field holding a baseball bat. He is wearing a blue shirt and sunglasses. The man is speaking to the camera and appears to be giving a tutorial on how to hit a baseball. He is demonstrating the proper technique for swinging the bat and hitting the ball. The field in the background is green and there are trees visible in the distance. The man's movements are deliberate and he seems to be explaining the process in a clear and concise manner.