In the video, a man is kneeling on one knee in front of a woman who is sitting on a couch. The man is holding a ring box in his hand and appears to be proposing to the woman. The woman is surprised and excited by the proposal. The man then lifts the woman up off the couch and spins her around in a circle. The woman is smiling and laughing throughout the video. The setting appears to be a living room with a couch, pillows, and a rug on the floor. The lighting is bright, and the colors in the video are warm and inviting.