The video shows two men engaged in a Brazilian Jiu-Jitsu match. One man is on top of the other, attempting to control him with his arms and legs. The man on the bottom is trying to escape the hold by using his legs to push against the man on top. The match takes place on a mat with a logo, and there are lights visible in the background. The men are wearing black shorts and rash guards, and the man on top has a beard. The video is shot from a side angle, and the time is displayed in the bottom left corner.