In the video, a man is standing on a red mat in a gym. He is wearing a light blue tank top and pink shorts. The gym has various gymnastics equipment, including a trampoline and a balance beam. The man is talking to the camera, and then he jumps onto a trampoline and does a flip. He lands on his feet and continues talking to the camera. The gym has flags hanging from the ceiling, and there is a clock on the wall.