In the video, a man is seen performing push-ups on a carpeted floor. He is wearing a yellow shirt and black pants. The man is in a plank position, with his arms extended and his body straight. He then lowers his body towards the floor and pushes back up to the starting position. The man repeats this motion several times, indicating that he is engaged in a workout routine. The video captures the man's movements in detail, showcasing his form and technique. The carpeted floor provides a soft surface for the push-ups, and the man's attire suggests that he is dressed for exercise. Overall, the video depicts a man engaging in a physical activity that is commonly associated with fitness and strength training.