In the video, a person is seen preparing a dish on a wooden cutting board. The dish appears to be a salad with various ingredients, including lettuce, tomatoes, and possibly some kind of dressing. The person is seen adding some kind of topping or garnish to the salad, which could be nuts or seeds. The cutting board is placed on a table, and the person is using their hands to mix the ingredients together. The video is shot in a close-up angle, focusing on the dish and the person's hands. The colors in the video are vibrant, with the green of the lettuce and the red of the tomatoes standing out. The person's movements are deliberate and careful, suggesting that they are experienced in preparing this dish.