In the video, a man is standing in a gym, surrounded by various pieces of exercise equipment. He is wearing a green shirt and is holding a dumbbell in his hand. The man is speaking to the camera, presumably giving a tutorial or sharing his thoughts about the gym. The gym itself is well-lit and appears to be spacious, with a variety of equipment such as weight racks, benches, and cardio machines. The man seems to be the only person in the gym at the time of the video.