The video shows a man wearing a gray shirt and red boxing gloves practicing boxing moves with another man wearing a blue shirt and a blue vest. The man in the gray shirt is throwing punches at the man in the blue shirt, who is holding up a pad to block the punches. The background is a gym with a crowd of people watching the practice. The man in the gray shirt is throwing a series of punches, including jabs and hooks, while the man in the blue shirt is holding the pad steady. The gym is well-lit, and the walls are adorned with various posters and flags. The crowd is focused on the practice, and some people are capturing the moment on their phones.