The video shows a man in a gym, lying on a bench and lifting a barbell. He is wearing a black tank top and a black cap. The man has tattoos on his arms and is wearing a weight belt. The gym is equipped with various exercise machines and weights. The man is struggling to lift the barbell, and another man in a black t-shirt is standing over him, spotting him. The lighting in the gym is bright, and the walls are painted black.