In the video, a man is seen in a gym, performing squats with a weighted barbell on his shoulders. He is wearing a black t-shirt and gray shorts. The man is holding the barbell with both hands, and the weight plates are black. He starts by standing upright and then bends his knees to lower his body into a squat position. He then pushes himself back up to the starting position. The gym has various equipment in the background, including weight racks and other exercise machines. The lighting in the gym is bright, and the walls are painted white.