In the video, a young girl is seen standing in a room. She then proceeds to do a handstand and holds it for a few seconds before coming back down. The girl is wearing a colorful outfit and appears to be practicing gymnastics or yoga. The room has a neutral color scheme with a couch and a window in the background. The girl's movements are fluid and controlled, indicating that she has some experience with this type of activity. Overall, the video showcases the girl's impressive physical abilities and her dedication to her craft.