The video shows a person's hand adjusting the seat of a black bicycle. The bicycle is parked on a dirt road with trees and grass in the background. The person's hand is seen pushing the seat up and down, demonstrating how it can be adjusted. The seat is black with a smooth surface and appears to be made of leather. The bicycle has a sleek design with a black frame and handlebars. The video is shot during the daytime, and the lighting is natural.