In the video, a person is seen making a salad. They start by adding a variety of ingredients to a bowl, including lettuce, avocado, and other vegetables. Then, they pour a dressing over the salad and mix everything together with a fork. The person continues to mix the salad until it is well-combined and ready to be served. The colors in the video are vibrant, with the green of the lettuce and avocado standing out against the other colors of the vegetables. The dressing appears to be a creamy, light-colored sauce that coats the salad evenly. The person's movements are deliberate and careful, ensuring that the salad is mixed thoroughly. Overall, the video provides a clear and detailed view of the salad-making process, from the initial addition of ingredients to the final mixing and serving.