In the video, a person is seen holding a red stress ball in their hand. The person then proceeds to squeeze the stress ball, applying pressure to it. The stress ball appears to be made of a soft, pliable material that can be easily compressed. The person's hand is visible, and they seem to be applying a significant amount of pressure to the stress ball, causing it to deform slightly under the force. The background is not clearly visible, but it appears to be an indoor setting. The person's actions are deliberate and focused on the stress ball, indicating that they may be using it for stress relief or as a form of exercise. Overall, the video captures a simple yet effective demonstration of using a stress ball for physical and mental well-being.