The video shows two men in a room with a red wall. One man is wearing a black shirt and black shorts, while the other is wearing a gray shirt and black shorts. The man in the black shirt is holding the other man in a headlock and lifting him off the ground. The man in the gray shirt is struggling to break free from the headlock. The man in the black shirt is speaking to the camera, possibly giving instructions or commentary on the situation. The room appears to be a gym or training facility, with mats on the floor. The lighting is bright, and the focus is on the two men.