In the video, a man is seen lifting weights in a gym. He is wearing a white tank top and a black cap. The man is holding a barbell with weights on it and is performing a weightlifting exercise. He is standing in front of a mirror, and there are other people visible in the background. The man appears to be focused on his workout, and his muscles are visibly straining as he lifts the weights. The gym is well-lit, and the equipment is neatly arranged. The man's form is good, and he seems to be experienced with weightlifting.