The video features a woman performing a plank exercise on a colorful yoga mat. She is wearing a pink top and black leggings, and her hair is tied back in a ponytail. The woman starts in a plank position, with her hands and feet on the mat, and then she lowers her body towards the mat, keeping her elbows straight. She then pushes back up to the starting position, repeating the motion several times. The background shows a wicker chair and a green cushion, indicating that the exercise is taking place indoors.