The video shows a woman in a gym setting, performing squats with a barbell on her shoulders. She is wearing a black tank top with red trim, and her hair is styled in a bun. The gym is equipped with various weightlifting equipment, including dumbbells and weight racks. The woman maintains proper form throughout the exercise, with her back straight and her knees bent at a 90-degree angle. The barbell appears to be of standard size, and the weights are not visible, suggesting they may be standard gym weights. The lighting in the gym is bright, and the walls are painted white, creating a clean and focused environment for the workout.