In the video, a man is seen talking to the camera. He is wearing glasses and a grey shirt. The man appears to be in a kitchen, as there is a refrigerator and cabinets visible in the background. The man is making various facial expressions and gestures as he speaks. The lighting in the room is bright, and the man's voice is clear and audible. The video seems to be shot in a vertical format, which is common for social media platforms.