The video shows a man working out in a gym. He is wearing a white t-shirt and is using a piece of exercise equipment to perform a tricep exercise. The man is seen pulling down the handles of the machine with both hands, and his muscles are visibly contracting and relaxing with each movement. The gym is equipped with various other exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused and determined as he completes his workout routine.