In the video, a man is seen wearing boxing gloves and a black shirt with the words "Bad Boy" written on it. He is performing push-ups on a blue mat in a gym. The gym has various equipment in the background, including a punching bag and a boxing ring. The man is in a push-up position, with his hands on the mat and his body straight up. He then lowers his body towards the mat and pushes back up to the starting position. The man repeats this motion several times throughout the video.