The video shows a person adding a powdery substance to a blender. The person is wearing a black shirt and has blue nail polish on their fingers. The blender is made of glass and is placed on a black base. The powdery substance is white and is being poured from a clear measuring cup. The person is holding the measuring cup with their left hand and using their right hand to pour the powder into the blender. There is a text overlay on the video that reads "Yogurt is a boost of protein that's great for after the gym."