In the video, a man is seen wearing a virtual reality headset and holding a controller in his hands. He is standing in a room with a green wall in the background. The man is wearing a blue shirt and appears to be focused on the controller as he moves it around. The controller is black and has a cord attached to it. The man seems to be interacting with a virtual environment, possibly playing a game or exploring a virtual space. The lighting in the room is bright, and there are no other people or objects visible in the video.