The video features a man with long curly hair and a beard. He is shirtless and appears to be in a gym. The man is holding a glass of beer and takes a drink from it. He then looks around the gym and seems to be speaking to someone off-camera. The gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's expression is relaxed, and he seems to be enjoying his time in the gym.