In the video, a young man is seen speaking to the camera while holding a pole. He then proceeds to demonstrate how to use the pole by moving it around. The man seems to be explaining the process of using the pole, possibly for a tutorial or demonstration. The video is shot in a well-lit room, and the man is wearing a blue and white striped shirt. The pole appears to be made of metal and is about the same height as the man. The video is shot from a close-up angle, focusing on the man and the pole.