In the video, a woman is seen standing in a kitchen, preparing a salad. She is wearing a white lab coat and a green shirt underneath. She is holding a small bowl of dressing and pouring it onto a large bowl of salad that is placed on an orange plate. The salad appears to be a mix of greens and other vegetables. The woman then proceeds to mix the dressing into the salad using her hands. The kitchen has a whiteboard with writing on it and a potted plant in the background.