The video shows a man wearing boxing gloves and shorts practicing boxing moves on a punching bag. He throws punches and kicks at the bag, demonstrating his technique and skill. The man is focused and determined, showing a high level of athleticism and precision in his movements. The punching bag is stationary, and the man's movements are fluid and powerful. The gym is well-lit, and there are other people visible in the background, suggesting a communal training environment.