In the video, a woman is standing in a kitchen and talking to the camera. She is holding a pot in her hand and appears to be cooking something. The kitchen is well-lit and has a modern design. The woman is wearing a black top and has short black hair. She seems to be explaining something about the cooking process, possibly giving instructions or sharing a recipe. The pot she is holding appears to be made of stainless steel and has a lid on it. The kitchen counter behind her is clean and organized, with a few kitchen utensils visible in the background.