The video shows a man in a gym, wearing a white t-shirt and black pants, performing a series of exercises. He is seen using a weight machine, pulling down the handles while seated. The man is also seen doing pull-ups on a bar, showcasing his strength and fitness. The gym is equipped with various exercise machines and weights, and there are other people visible in the background, also working out. The man's movements are controlled and deliberate, indicating that he is experienced with the exercises. The gym has a modern and clean look, with bright lighting and a spacious layout.