In the video, a man is seen standing in a gym, holding a rope in his hands. He is wearing a red t-shirt and has a blue wristband on his left wrist. The man is demonstrating how to use the rope for a workout. He is holding the rope with both hands and pulling it towards his body, while speaking to the camera. The gym has a colorful mural on the wall behind him. The man appears to be in good physical shape and is demonstrating the exercise with proper form.