In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black t-shirt with the words "FIT from FOOD" written on it. The man is holding a blender in his hand and pouring a liquid into it. He is speaking and gesturing with his hands as he talks. The kitchen has white cabinets and a window with blinds in the background. The man appears to be preparing a smoothie or some other type of blended drink.