In the video, a person is seen using a meat tenderizer to pound a piece of meat. The meat is placed on a cutting board, and the person uses the tenderizer to flatten and tenderize the meat. The person's hand is visible, and they are wearing a ring on their finger. The meat is pinkish-red in color and appears to be raw. The tenderizer is silver and round in shape. The person's actions are deliberate and careful, ensuring that the meat is evenly flattened.