In the video, a man is seen holding a golf ball in his hand. He is wearing a green shirt and a white visor. He then proceeds to throw the ball up in the air and catches it. The man seems to be practicing his golf swing. The background is filled with trees, indicating that he is in a wooded area. The man's movements are smooth and practiced, suggesting that he is experienced in playing golf. The video captures the man's focus and determination as he perfects his swing. Overall, the video showcases the man's dedication to improving his golf skills in a serene and natural setting.