In the video, a man is standing in a kitchen, talking to the camera while cooking. He is wearing a black shirt and has a beard. The kitchen is well-equipped with a microwave, stove, and various utensils. The man is holding a wooden cutting board with sliced vegetables on it, including red and green peppers, onions, and mushrooms. He is stirring something in a pan on the stove with a spatula. The man appears to be explaining the cooking process as he goes along. The kitchen is clean and well-lit, with white tiles on the walls. The man seems to be enjoying himself as he cooks and talks.