The video shows a man in a gym, wearing a black tank top and grey sweatpants, standing next to a woman. He is holding a pink resistance band in his hands and is demonstrating how to use it for an exercise. He bends down and places the band on the floor, then grabs it with both hands and pulls it up to his chest, showing the correct form for the exercise. The gym is well-equipped with various exercise machines and weights in the background.