In the video, a man is seen holding a piece of sandpaper in his hands. He is wearing a yellow shirt and a blue jacket. The man is using the sandpaper to sand a piece of wood. He is moving the sandpaper back and forth over the wood to smooth it out. The man appears to be focused on his task, and the background is blurred, but it seems to be a workshop or garage setting. The lighting is bright, and the colors in the video are vibrant. The man's movements are steady and precise, indicating that he is experienced in this task.