In the video, a person is seen sitting on a blue dolphin-shaped spring rider. The person is wearing black pants and black shoes. The spring rider is placed on the ground, and the person is holding onto the dolphin's fins. The person then begins to bounce up and down on the spring rider, using their hands to push off the ground. The person continues to bounce back and forth, enjoying the ride. The video captures the person's movements and the sound of the spring rider bouncing.