The video shows a man in a red shirt standing in a gym. He is talking to the camera and gesturing with his hands. The gym is filled with various exercise equipment, including weight machines and free weights. The man appears to be giving a demonstration or explanation of the equipment. The gym is well-lit, and there are other people visible in the background, also working out. The man's shirt is bright red, and he has short, dark hair. The gym equipment is mostly black and gray, with some red accents.