The video shows a person pouring a liquid from a measuring cup into a metal bowl. The liquid appears to be a white, creamy substance, possibly milk or a milk substitute. The person is wearing a gray shirt and has a watch on their left wrist. The measuring cup is made of plastic and has measurement markings on it. The metal bowl is shiny and reflects the light in the room. The person pours the liquid carefully, ensuring that it does not spill over the edge of the bowl.