In the video, a young boy is seen standing in front of a mirror in a bathroom. He is wearing a black shirt and has short black hair. The boy is smiling and looking at his reflection in the mirror. He then proceeds to crack his neck to the left and right, making a popping sound. After cracking his neck, he looks back at the camera and smiles again. The bathroom has a white door and a towel hanging on a rack. The lighting in the room is bright, and the walls are tiled.