In the video, a person is seen preparing a recipe. They are using a measuring cup to scoop almond flour from a container and adding it to a red bowl. The person is also using a spoon to mix the ingredients in the bowl. The video is shot from a top-down perspective, and the person's hands are visible as they work. The almond flour is a light beige color, and the red bowl contrasts with the color of the flour. The person's movements are deliberate and careful as they measure and mix the ingredients.