The video shows a person pouring oats into a bowl. The person is holding a plastic bag filled with oats and pours the contents into the bowl. The bowl is placed on a countertop, and there is a spoon resting on the countertop next to the bowl. The person's hand is visible in the frame, and they are wearing a red and black shirt. The oats are light brown in color and appear to be dry. The bowl is white and has a smooth surface. The countertop is a light color, possibly beige or white. The spoon is made of metal and has a long handle. The video is shot in a well-lit room, and the person's actions are deliberate and careful as they pour the oats into the bowl.