In the video, a person is holding a sandwich in their hand. The sandwich appears to be made with whole grain bread and is filled with lettuce, tomato, and cucumber. The person is holding the sandwich with their left hand and is using their right hand to pick up a piece of the sandwich and take a bite. The sandwich looks freshly made and is cut in half, with the filling visible. The person takes a bite of the sandwich and chews it before the video ends.