The video shows a man in a gym, wearing a white t-shirt, grey pants, and a grey cap, performing a workout routine. He is using a weight bench and a pair of dumbbells to perform a series of exercises. The man is seen lifting the dumbbells in various positions, including standing and leaning over the bench. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's movements are deliberate and controlled, indicating a focus on form and technique.