The video shows a close-up of a salad in a white bowl. The salad consists of lettuce, black beans, and crumbled chicken. The person filming is pointing at the salad with their finger, indicating the ingredients. The salad appears to be fresh and well-prepared. The colors are vibrant, with the green of the lettuce, the black of the beans, and the orange of the chicken creating a visually appealing dish. The bowl is placed on a table, and the background is blurred, but it seems to be a kitchen or dining area.