In the video, a woman is seen wearing boxing gloves and practicing her punches on a man who is holding a pad for her to hit. The man is also wearing boxing gloves and is standing in front of a tire. The woman is throwing punches at the man, who is holding the pad steady for her to hit. The gym is well-lit and has various equipment in the background. The woman appears to be focused and determined as she practices her boxing technique. The man is providing feedback and guidance as she practices her punches. The video captures the intensity and dedication of the woman as she trains for her boxing match.