In the video, a woman is seen lying on her back on a blue mat, performing sit-ups. The camera angle is from above, and the woman is wearing a gray shirt and black shorts. As she performs the exercise, large yellow numbers appear on the screen, counting up from 1 to 20. The woman appears to be focused and determined as she completes each sit-up. The video is shot in a well-lit room, and the woman's form is consistent throughout the exercise.