In the video, a man is standing in a gym. He is wearing a white tank top and is surrounded by various pieces of gym equipment. The man is speaking directly to the camera, and his body language suggests that he is explaining something. He is gesturing with his hands as he talks, and he appears to be engaged in his explanation. The gym is well-lit, and the equipment in the background is mostly in shades of gray and black. The man's tank top is the only bright color in the scene.