In the video, a person is seen cooking meat on a grill. The person is wearing blue gloves and is using a spatula to flip the meat over. The meat appears to be seasoned and is sizzling on the grill. The person flips the meat over several times, ensuring that it is cooked evenly on both sides. The grill marks are visible on the meat, indicating that it has been cooking for some time. The person appears to be skilled at grilling, as they handle the meat with ease and precision. The video captures the sound of the sizzling meat and the occasional crackling of the grill. Overall, the video showcases the process of grilling meat and the techniques used to ensure that it is cooked to perfection.