In the video, a person is seen holding a half of a yellow squash and scooping out the seeds with a spoon. The squash is yellow in color and appears to be freshly cut. The person is using a spoon to remove the seeds from the squash and is placing them into a blue bowl. The background is blurred, but it seems to be a kitchen setting. The person's hands are visible, and they are wearing a ring on their left hand. The video is shot in close-up, focusing on the action of scooping out the seeds.