The video shows two people in a martial arts dojo, one wearing a black shirt and the other wearing a red shirt. They are both wearing protective gear and holding sticks. The man in the black shirt is demonstrating a move to the man in the red shirt, who is attentively watching and learning. The dojo has a red and blue mat on the floor, and there are other people in the background watching the demonstration. The walls are adorned with flags and banners, and there is a mirror on the wall. The lighting in the room is bright, and the atmosphere appears to be focused and disciplined.