In the video, a man is seen kneeling on a mat in a garage. He is wearing a black shirt and black shorts. He is performing a stretching exercise by placing his hands on his knees and leaning forward. The garage is filled with various tools and equipment, including a weight bench and weights. The man appears to be focused on his exercise, and the environment suggests that he is in a personal space, possibly his home. The lighting in the garage is natural, and the colors are muted, with the black clothing of the man contrasting against the lighter colors of the garage interior.