In the video, a woman is lying on a bench in a gym, lifting a barbell with the help of a man standing behind her. The woman is wearing a yellow shirt and black gloves, while the man is wearing a gray shirt and black gloves. The barbell is loaded with black weights, and the woman is lifting it up and down with the assistance of the man. The gym has various equipment in the background, and there is a mirror on the wall. The woman appears to be focused and determined as she lifts the weight, and the man is providing support and guidance throughout the exercise.