The video shows a close-up of a mixture of seeds and nuts being stirred in a pan. The mixture includes almonds, pumpkin seeds, and sunflower seeds, among others. The pan appears to be on a stove, and the mixture is being stirred with a spatula. The colors of the seeds and nuts vary, with the almonds being light brown, the pumpkin seeds being green, and the sunflower seeds being black and white. The spatula used to stir the mixture is silver and appears to be made of metal.