The video shows a silhouette of a woman sitting in a meditation pose with her legs crossed and hands resting on her knees. The background is a gradient of blue and white, with light rays emanating from behind the silhouette. As the video progresses, different colored chakras appear one by one in the center of the silhouette. The chakras are depicted in various colors, including red, orange, yellow, green, blue, and purple, and are arranged in a vertical line from the base of the spine to the crown of the head.