In the video, a man is seen bowling in an indoor bowling alley. He is wearing a white shirt and black pants. The man is holding a red bowling ball and is preparing to throw it down the lane. He takes a few steps forward and then throws the ball with a smooth motion. The ball rolls down the lane and hits the pins at the end, knocking them all down. The man then turns around and walks back towards the seating area. The bowling alley has a large screen on the wall, and there are other lanes visible in the background. The lighting in the alley is bright, and the sound of the ball hitting the pins can be heard.