In the video, a man is seen performing pull-ups on a bar in a gym. He is wearing a black tank top and black pants with white stripes. Another man, wearing a red shirt and grey pants, is standing next to him, watching and possibly instructing him. The gym has red walls with a black and red logo on them. The man doing the pull-ups is using a lot of effort to lift himself up and down, and the other man is closely observing his technique.