The video shows a man standing in front of a swimming pool, talking to the camera. He appears to be in his mid-20s, with dark hair and a fair complexion. The man is shirtless and wearing black swim trunks. Behind him, there are two other men, also in their mid-20s, who are also shirtless and wearing swim trunks. One of them is wearing a black swim cap. The pool is surrounded by a concrete deck and there are trees and bushes in the background. The sky is clear and it appears to be a sunny day. The man in the foreground is speaking and gesturing with his hands, while the two men in the background are looking at him and occasionally nodding their heads.