The video shows a man in a gym lifting weights. He is lying on a bench and lifting a pair of dumbbells. The man is wearing a gray tank top and black shorts. The gym is filled with various exercise equipment and other people working out in the background. The dumbbells are black with white text on them. The man is lifting the weights with both hands, and the weights are marked with the text \"DXP 75\". The man is focused on his workout, and the gym is well-lit with natural light coming in from the windows.