In the video, a man is seen standing in a gym. He is wearing a white tank top, a black jacket, and a grey cap. The man is speaking to the camera and making hand gestures. The gym has various exercise equipment in the background, including treadmills and weight machines. The man appears to be addressing the camera directly, possibly giving a workout tip or sharing his fitness journey. The lighting in the gym is bright, and the man is the main focus of the video.