The video shows a man performing push-ups on a mat. He is wearing a white tank top and gray shorts. The man has blonde hair and is wearing orange shoes. The push-ups are done in a slow and controlled manner. The man's form is perfect, with his body straight and aligned. The video is shot from a top-down perspective, showing the man's back and the mat beneath him. The lighting is dim, and the background is blurred, focusing the viewer's attention on the man's movements.