In the video, a man is standing in a kitchen and is preparing food. He is wearing a blue shirt and is using tongs to pick up a piece of chicken from a bowl of sauce and then dips it into a bowl of flour. He repeats this process several times, dipping the chicken into the flour after each dip in the sauce. The kitchen has a green wall and a white countertop. The man appears to be focused on his task and is speaking to the camera, possibly explaining the process he is using. The video seems to be a cooking tutorial or demonstration.