The video begins with a man wearing a helmet and a red shirt standing next to a bicycle. He is holding the handlebars of the bike and appears to be adjusting something on the bike. The man then mounts the bike and begins to ride it down a path. The path is surrounded by trees and grass, and there are other people visible in the distance. The man rides the bike at a steady pace, and the camera follows him as he moves further down the path. The video ends with the man riding out of the frame.