In the video, a person is seen preparing a salad in two glass jars. The person starts by adding chopped vegetables to the jars, including carrots, cucumbers, and chickpeas. Then, the person adds a layer of shredded cheese on top of the vegetables. After that, the person adds a layer of lettuce on top of the cheese. Finally, the person adds a lid on top of the jars to seal them. The person's hands are visible in the video, and they are wearing a striped wristband. The jars are placed on a wooden cutting board, and there are some vegetable scraps on the board. The video is shot in a kitchen setting, and the person appears to be preparing the salad for storage or transport.