The video shows a close-up of a piece of meat being cooked in a pan. The meat appears to be browned and is sizzling as it cooks. The pan is on a stove, and the meat is being turned over to ensure even cooking. The meat has a golden-brown color, indicating that it is well-cooked. The video is shot in a kitchen setting, and the sound of sizzling can be heard as the meat cooks.