In the video, a woman is seen exercising in a gym. She is wearing a white sports bra and green leggings. The woman is using a lat pulldown machine, which is a piece of exercise equipment designed to work the back muscles. She is sitting on a red bench and pulling down a bar attached to the machine. The gym appears to be well-equipped, with various other machines and equipment visible in the background. The woman is focused on her workout, demonstrating proper form and technique as she performs the exercise.