In the video, a person is seen cooking a piece of fish in a pan. The fish is seasoned with pepper and is being fried in oil. The person is using a spatula to turn the fish over to ensure it is cooked evenly on both sides. The pan is placed on a stove, and the fish is sizzling as it cooks. The person appears to be an experienced cook, as they handle the fish and spatula with ease. The kitchen is well-lit, and the person is wearing a white apron. The fish appears to be a salmon fillet, and the seasoning is visible on its surface. The video is shot from a close-up angle, focusing on the pan and the fish.