In the video, a man is seen speaking to the camera while standing in a gym. He is wearing a pink shirt and has a microphone attached to his shirt. Behind him, a woman can be seen working out on a machine. The gym is spacious and well-lit, with various exercise equipment visible in the background. The man appears to be giving a tutorial or demonstration, as he gestures towards the camera while speaking. The woman in the background seems focused on her workout, paying no attention to the man's demonstration.