In the video, a man is standing in a gym, surrounded by various pieces of exercise equipment. He is wearing a gray t-shirt and blue shorts, and he has a beard and short hair. The man is holding a pair of dumbbells in his hands and is speaking to the camera. He appears to be demonstrating how to perform a specific exercise using the dumbbells. The gym is well-lit, and there are mirrors on the wall behind the man. The equipment in the background includes weight racks, benches, and other exercise machines. The man's movements are deliberate and controlled as he speaks, indicating that he is experienced in fitness and is likely providing instruction to viewers.