The video shows a woman and a young girl performing a dance routine on a stage. The woman is wearing a black top and white pants, while the girl is wearing a green tank top and black shorts. They are both barefoot. The stage has a black backdrop with a large white letter "A" on it. The woman and the girl are performing a series of dance moves, including spins, kicks, and lifts. The woman lifts the girl up in the air and spins her around. The girl also performs a cartwheel. The video captures the fluidity and grace of their movements, as well as their synchronization and coordination.