The video shows a close-up of a piece of meat being cooked on a grill. The meat is placed on a black pan, which is placed over the grill. The meat is being turned over to cook evenly on both sides. The grill is made of metal and has a wire rack. The meat appears to be a steak, and it has a golden-brown sear on the surface. The video is shot in slow motion, allowing viewers to see the details of the cooking process.