The video shows a man wearing a black and orange tracksuit with the number 7 on his chest. He is running on a track in a stadium with empty seats in the background. The man is smiling and appears to be enjoying himself. The video is shot from a low angle, and the man is in the center of the frame. The stadium has a green field with white lines, and there are some advertisements on the side of the track. The man's movements are fluid, and he seems to be in good physical shape.