In the video, a man is seen walking down a street while holding a camera and smiling at the camera. He is wearing a white t-shirt with the word "CrossFit" written on it and a black cap. The man is carrying a backpack and appears to be in a good mood. The street is lined with buildings and trees, and there are a few people walking in the background. The man continues to walk down the street, still smiling at the camera.