In the video, a person is seen using tongs to hold a piece of meat over a pot of boiling water. The meat is being cooked and is being turned over to ensure even cooking. The pot is placed on a stove, and the person is using a thermometer to check the temperature of the water. The meat appears to be a steak, and the person is making sure it is cooked to the desired level. The video is shot in a kitchen, and the person is wearing a white shirt. The steak is browned on the outside, and the water is bubbling vigorously. The person is using the tongs to carefully turn the steak over, ensuring that it is cooked evenly. The thermometer is inserted into the pot, and the person is checking the temperature of the water. The video is shot in a well-lit kitchen, and the person is focused on cooking the steak to perfection.