In the video, a person wearing black gloves is seen scooping out the flesh of a sweet potato into a clear glass bowl. The sweet potato has a vibrant orange color, and the bowl is placed on a white surface. The person uses a metal spoon to scrape out the flesh, and the video captures the action from different angles. The person's movements are deliberate and careful, ensuring that all of the sweet potato flesh is removed from the skin. The video ends with the person holding the empty sweet potato skin in their gloved hands.