In the video, a man is seen kneeling down on a skateboard. He is wearing a plaid shirt and brown pants. The man is holding the skateboard with both hands and is speaking to the camera. He appears to be demonstrating how to properly position the skateboard. The skateboard has a green design on the bottom and white wheels. The man is wearing black and white sneakers. The background of the video is a concrete surface with a fence and trees in the distance. The man's movements are deliberate and he seems to be explaining the process step by step.