The video features a man in a gym performing tricep exercises on a weight machine. He is wearing a gray tank top and black shorts. The man is seen pulling down the handle of the machine with his right arm, while his left arm is extended out to the side. The video includes overlaid text and graphics that provide instructions on how to properly perform the exercise. The text and graphics are in red and green colors, and they highlight the correct posture and technique for the exercise. The man's form is shown in different frames, with the text and graphics emphasizing the correct positioning of the arms and body.