In the video, a man is seen in a gym, wearing a black t-shirt and green shorts. He is standing in front of a weight rack and is holding a yellow resistance band attached to his ankles. The man is performing a squat exercise by bending his knees and lowering his body while keeping his back straight. He then stands up and repeats the exercise several times. The gym is well-equipped with various exercise equipment visible in the background. The man appears to be focused on his workout, maintaining proper form throughout the exercise.