In the video, a man is standing in a kitchen and talking to the camera. He is wearing a light blue shirt and has short brown hair. The kitchen has red cabinets and a stove with a black pan on it. The man is holding a spatula in his hand and is seen stirring something in the pan. He is also seen picking up a piece of garlic and holding it in his hand. The kitchen appears to be well-lit and has various kitchen items and appliances in the background.