The video shows a man wearing a white jersey with the Miami Dolphins logo and a black cap with the same logo. He is sitting in front of a white wall and appears to be talking to the camera. The man is holding a cigarette in his right hand and takes a puff before continuing to speak. He then puts the cigarette down and continues to talk. The man's expressions and gestures suggest that he is engaged in a conversation or delivering a message. The video is shot in a vertical format, which is common for social media platforms. The lighting is natural, and there are no other objects or people visible in the frame.