The video shows a woman holding a tennis racket and talking to a girl who is sitting down. The woman is wearing a black shirt and has blonde hair. The girl is wearing a black tank top and has brown hair. They are both smiling and seem to be having a good time. The background is a gym with various posters on the wall. The woman is standing up while the girl is sitting down. The woman is holding the racket in her right hand and gesturing with her left hand as she talks. The girl is listening attentively and nodding her head. The lighting in the gym is bright, and there are no other people visible in the video.