The video shows two men standing in a gym with several punching bags in the background. The man on the left is wearing a black t-shirt with the words "BJJ MMA" written on it, while the man on the right is wearing a black tank top with a graphic of a bird on it. Both men are talking to the camera, with the man on the left speaking first and then the man on the right taking over. They seem to be discussing something related to the gym or fitness. The gym is well-lit and the punching bags are white with black straps.