In the video, a man is sitting at a table with a variety of food items in front of him. He is wearing a red cap and a black shirt with red sleeves. The man is flexing his biceps and talking to the camera. He then picks up a piece of food and takes a bite. The table has a sandwich, fries, and other food items. The man seems to be enjoying his meal and is in a good mood. The background is a kitchen with a refrigerator and other kitchen appliances. The man is the only person in the video.