In the video, a man is standing in a gym, wearing a black t-shirt and black pants. He is holding onto a piece of gym equipment with both hands and flexing his biceps. The man is smiling and appears to be posing for the camera. The gym is filled with various pieces of equipment, and there are other people visible in the background. The man's muscles are well-defined, and he seems to be in good physical shape. The lighting in the gym is bright, and the colors are vivid.