In the video, a man is seen sitting on a piece of exercise equipment. He is wearing a black tank top and red shorts. The man has headphones on and is looking down at the machine in front of him. He is holding onto a lever with his right hand, and his left hand is resting on his thigh. The man appears to be adjusting the machine or preparing to start his workout. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man seems focused and determined as he prepares to begin his workout.