In the video, a woman is sitting at a table with a glass of water in front of her. She is wearing a red shirt and has long black hair. She is speaking to the camera, and there is a caption at the bottom of the screen that reads "SIGNS YOU'RE NOT DRINKING ENOUGH WATER". The background is blurred, but it appears to be a room with a window. The woman seems to be giving advice or information about the importance of drinking water.