In the video, we see a woman leading a group of people in a dance routine. The woman is wearing a bright green shirt and black pants, and she is positioned in the center of the frame. She is surrounded by three other people, two men and one woman, who are all dressed in athletic clothing. The group is performing a choreographed dance routine in a studio with a wooden floor and mirrored walls. The woman in the green shirt is the main focus of the video, and she is demonstrating the dance moves for the others to follow. The other participants are following her lead and mirroring her movements. The studio is well-lit, and the walls are adorned with posters and signs related to dance and fitness.