In the video, a person is seen stirring a pot of food with a wooden spoon. The pot is filled with a mixture of beans, carrots, and other ingredients. The person stirs the pot in a circular motion, ensuring that all the ingredients are well mixed. The pot appears to be on a stove or cooking appliance, and the person is standing in front of it. The colors in the pot are vibrant, with the orange of the carrots contrasting against the brown of the beans. The person's movements are steady and deliberate, indicating that they are experienced in cooking. The video does not contain any dialogue or sound, focusing solely on the visual aspect of the cooking process.