The video shows a man wearing a black hoodie and a black helmet with a clear visor. He is holding a hockey stick and speaking to the camera. The man is standing on an ice rink, and there is a scoreboard in the background. He is wearing a black glove on his left hand and is holding the hockey stick with his right hand. The man is smiling and appears to be in a good mood. The ice rink is empty except for him, and there are no other people visible in the video. The scoreboard shows a time of 4:00, but it is unclear what the score is. The man is speaking directly to the camera, and it seems like he is giving some sort of instruction or advice.