The video shows a person riding a bicycle on a dirt trail. The camera is positioned on the handlebars of the bike, giving a first-person view of the ride. The rider is following another cyclist who is wearing a blue helmet and a yellow shirt. The trail is surrounded by trees and bushes, and the ground is covered with dirt and rocks. The cyclist in front is riding a mountain bike and is wearing a black helmet. The video captures the motion of the ride and the natural scenery around the trail.