In the video, a woman with curly hair is seen talking to the camera. She is wearing a black hoodie with a Superman logo on it. Behind her, there is a man wearing a pink shirt who is also talking to the camera. The setting appears to be a gym, as there are punching bags hanging in the background. The woman seems to be the main speaker, and the man is just a background element. The video seems to be a vlog or a personal video blog, and the woman is likely sharing her thoughts or experiences related to the gym or fitness.