The video starts with a dark screen and then transitions to a view of the ocean with the sun shining on the water. The sun is positioned in the center of the frame, and the water is a dark blue color. As the video progresses, the sun moves down towards the horizon, and the colors of the sky change from blue to orange and then to darker shades as the sun sets. The water remains calm throughout the video, and there are no other objects or people visible.