The video shows a person mixing oats in a bowl with a spoon. The oats are light brown in color and are being mixed with a white liquid, which is likely milk or a milk substitute. The person is using a spoon to mix the ingredients together, ensuring that the oats are evenly coated with the liquid. The bowl is placed on a table, and the background is blurred, but it appears to be a kitchen setting. The person's hand is visible as they stir the mixture, and the spoon is silver in color. The video is shot from a top-down perspective, focusing on the bowl and the contents within it.