In the video, a man is lying on a bench in a gym, lifting a barbell with weights on it. Another man is standing behind him, spotting him to ensure his safety. The man on the bench is wearing a black shirt and shorts, while the spotter is wearing a black tank top and shorts. The gym is equipped with various exercise machines and weights. The man on the bench is struggling to lift the weight, but the spotter is there to help him. The gym appears to be well-lit and spacious, with mirrors on the walls.