The video features a man wearing a black jacket and black helmet standing on an ice rink. He is holding a hockey stick and talking to the camera. The man then demonstrates how to move the hockey stick on the ice. He moves the stick back and forth, showing how to control it. The ice rink is empty except for the man, and there are no other people or objects visible in the video. The man's movements are smooth and controlled, and he appears to be experienced in playing hockey. The lighting in the rink is bright, and the ice surface is clean and well-maintained.