In the video, a man is seen wearing boxing gloves and a black outfit. He is standing in a boxing ring, and he is throwing punches at a punching bag. The man is moving around the ring, and his movements are swift and precise. The punching bag is hanging from the ceiling, and it is swinging back and forth as the man hits it. The man's stance is strong and confident, and he appears to be well-trained. The boxing ring is surrounded by ropes, and there are people sitting in the background, watching the man's performance. The lighting in the gym is bright, and the colors in the video are vibrant.