In the video, a man is seen performing a workout routine on a stationary bike. The bike is mounted on a wooden platform, which is placed on top of a blue exercise ball. The man is wearing a red shirt, black shorts, and a white cap. He is holding onto the handlebars of the bike and pedaling. The room has a mountain mural on the wall, and there is a window with curtains on the right side. The man appears to be focused on his workout, and his movements are steady and controlled.