The video shows a man in a gym wearing a black beanie and a black shirt. He is standing in front of a punching bag and is seen throwing punches at it. The man is also seen clapping his hands together and then rubbing them together. In the background, there are other people in the gym, including a man in a gray hoodie who is standing near a boxing ring. The gym is equipped with various workout machines and equipment. The man's movements are fluid and he appears to be focused on his workout.