In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black apron and holding a small bowl of food in her hand. The kitchen has a modern design with a white countertop and a large glass bowl filled with salad on the counter. The woman appears to be demonstrating how to prepare the food in the bowl. She is speaking and gesturing with her hands to emphasize her points. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.