The video shows a man lifting weights in a gym. He is wearing a gray tank top and is standing in front of a weight machine. The man is lifting a barbell with weights on it, and he is doing this exercise with his back facing the camera. The gym is well-lit, and there are other people visible in the background. The man appears to be focused on his workout, and he is performing the exercise with good form. The video is shot from a side angle, and the camera is stationary.