In the video, a man is standing in a gym and speaking to the camera. He is wearing a white tank top and a headband. The man is gesturing with his hands as he talks. Behind him, there is a weight rack with various weights on it. The gym appears to be well-equipped with various exercise machines and equipment. The man seems to be giving some sort of instruction or advice, but it is not clear what he is saying. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.