In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a black shirt and has long black hair. The kitchen is well-lit and has white cabinets. There is a microwave and an oven visible in the background. The woman appears to be explaining something, possibly a recipe or cooking technique. She is gesturing with her hands as she speaks, which suggests that she is emphasizing certain points. The camera is stationary and the woman is the main focus of the video.