The video shows a man hiking on a trail. He is wearing a large backpack and using trekking poles to help him walk. The trail is surrounded by lush greenery, and the man appears to be alone. The man is wearing a baseball cap, sunglasses, and a gray shirt. The backpack he is wearing is black and appears to be quite heavy. The trekking poles he is using are blue and black. The trail is paved and winds through the greenery.