The video shows a man in a hockey uniform skating on an ice rink. He is holding a hockey stick and is seen maneuvering around cones and shooting the puck into a goal. The rink is surrounded by boards and there are banners hanging from the ceiling. The man is wearing a white jersey, red shorts, and black skates. The ice is smooth and shiny, reflecting the bright lights above. The man appears to be practicing his hockey skills, focusing on his agility and accuracy.