The video shows a man in a baseball uniform standing on a baseball field. He is wearing a black cap, a black and red shirt, and white pants. The man is holding a baseball glove in his left hand and a baseball in his right hand. He is standing on the dirt part of the field, and there are trees and a fence visible in the background. The man throws the baseball with his right hand and catches it with his glove. He repeats this action several times, throwing the ball and catching it. The video is shot in daylight, and the man's movements are smooth and controlled.