The video shows a person riding a bike on a dirt trail. The person is wearing a helmet and is riding a mountain bike. The trail is surrounded by grass and trees, and there are hills in the background. The person is riding at a steady pace, and there are no other people visible in the video. The sky is clear and blue, and the sun is shining brightly. The person rides over a wooden bridge and continues along the trail. The video is shot from the perspective of the person riding the bike, and the handlebars of the bike are visible in the foreground.