The video shows a man lying on his back on a pink mat. He is wearing a black shirt and black pants. The man is holding his head with his hands and moving his body up and down. He appears to be exercising or stretching. The man's facial expression is focused and determined. The background is not visible, but the pink mat suggests that the man is in a gym or fitness center. The lighting is bright, and the video is shot from a close-up angle, focusing on the man's upper body.