The video shows a woman performing a workout routine in a living room. She is wearing a white tank top and blue jeans, and has blonde hair. The woman is lying on her stomach on the floor, with her arms stretched out in front of her. She then lifts her legs up and down, performing a series of leg lifts. The living room has a beige carpet, and there is a wooden stool with a cat sitting on it in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise.