The video shows a woman in a gym, wearing a white tank top and black shorts, with black knee-high socks. She is standing in front of a squat rack and is holding a barbell with weights on it. The woman is performing squats, bending her knees and lowering her body while keeping her back straight. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The woman's form is good, and she seems to be focused on her workout.