In the video, a man is standing in a kitchen and is preparing a protein shake. He is holding a clear plastic cup in his left hand and a spoon in his right hand. He is scooping a powdered substance from a container into the cup. The man is wearing a gray hoodie and has a beard. The kitchen has a sink and various bottles and containers on the counter. The man is focused on his task and appears to be making sure that he gets the right amount of powder in his shake.