The video shows a person in a black wetsuit swimming in a pool. The person is holding a red and yellow object in their hands while swimming. The water is clear and blue, and the person is moving slowly and steadily. The person's movements are smooth and controlled, and they appear to be enjoying the swim. The red and yellow object is bright and stands out against the blue water. The person's wetsuit is tight-fitting and covers their entire body, providing buoyancy and protection from the water. The pool appears to be outdoors, with sunlight reflecting off the water's surface.