The video shows two men in a gym practicing wrestling moves. One man is wearing a red shirt and black shorts, while the other is wearing a black shirt and black shorts. The man in the red shirt is on top of the man in the black shirt, and they are both on the floor. The man in the red shirt is holding the man in the black shirt's head down with his left hand and his right hand is on the man's chest. The man in the black shirt is trying to escape the hold by pushing the man in the red shirt's hand away from his chest. The gym has a red mat on the floor and there are various pieces of exercise equipment in the background.