In the video, a man is standing in a kitchen and is seen opening a refrigerator. He then takes out a bag of salad and puts it on the counter. The man then proceeds to cut up a piece of salmon on a cutting board. The kitchen is well-lit and has a modern design. The man is wearing a green shirt and glasses. The salad appears to be a mix of lettuce, tomatoes, and other vegetables. The salmon is pink and appears to be fresh. The man is using a knife to cut the salmon into thin slices.