In the video, a man is seen lifting a barbell with weights on it. He starts by lifting the barbell from the ground to his chest, then lifts it over his head and drops it back down. The man is wearing a blue t-shirt and black shorts, and has a beard and short hair. The barbell has green and yellow weights on it, and the man is wearing black wrist wraps. The background shows a gym setting with various exercise equipment and other people working out.