In the video, a man is standing in front of a whiteboard and talking to the camera. He is wearing a black t-shirt and is gesturing with his hands as he speaks. The whiteboard behind him has some writing on it, but it is not clear what it says. The man appears to be in an office or classroom setting, with a framed picture hanging on the wall behind him. The lighting in the room is bright, and the man is the main focus of the video.