In the video, a man is seen sitting on a chair in a gym. He is wearing a green tank top and gray shorts. The man is holding a pair of dumbbells in his hands and appears to be preparing to lift them. As he begins to lift the weights, he grunts and exhales loudly, indicating the effort involved in the exercise. The gym is equipped with various exercise equipment, including exercise balls and weights. The man's focus and determination are evident as he continues to lift the weights, showcasing his strength and commitment to fitness.