The video shows a man with tattoos on his arms and legs performing pull-ups on a bar. He is wearing a black t-shirt and green pants. The bar is located in a room with a white ceiling and a red light hanging from it. The man is seen gripping the bar with both hands and pulling himself up until his chin is above the bar. He then lowers himself back down to the starting position. The video is shot from a side angle, capturing the man's full body as he performs the exercise.