The video shows a group of children in a gym, standing in a line and holding a long wooden beam. They are being instructed by a woman in a blue shirt, who is bending over to demonstrate how to lift the beam. The children are wearing casual clothing and appear to be focused on the task at hand. The gym has a green floor and yellow railings, and there is a basketball hoop in the background. The video captures the children's attempts to lift the beam, with some struggling and others succeeding.