The video features a person seated on a piece of gym equipment, wearing a white long-sleeved shirt, black shorts, and black and white sneakers. The person is performing a leg exercise, lifting their right leg and pointing to their knee. The gym equipment appears to be a leg press machine. The person's left leg is resting on the seat of the machine. The video is shot from a side angle, focusing on the person's right leg and the exercise being performed.