In the video, a man is standing in the woods wearing a black jacket and sunglasses. He is holding a black wristband in his hand and is explaining how to use it. He points to the wristband and then to his wrist, indicating where it should be worn. He then demonstrates how to adjust the wristband to fit snugly around the wrist. The man's voice is clear and he speaks directly to the camera, making it easy for viewers to follow along with his instructions. The background is blurred, but it appears to be a forest or wooded area. The focus of the video is on the man and the wristband, with no other objects or people visible in the frame.