In the video, a woman is seen standing in a kitchen, holding a wooden stick in her hands. She is wearing a black shirt and black pants. The kitchen has a light-colored counter and cabinets. The woman is swinging the stick in a rhythmic motion, hitting it against the counter. She appears to be practicing a martial arts routine or perhaps a dance. The woman's movements are fluid and controlled, indicating that she is experienced in this activity. The lighting in the kitchen is bright, and there are no other people visible in the video.