In the video, a man is seen standing in a room with a black shirt on. He is holding a pair of dumbbells in his hands and is lifting them up and down in a repetitive motion. The man appears to be focused on his exercise, and the room around him is cluttered with various items. The dumbbells are silver in color and appear to be of medium weight. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting. The video captures the man's workout routine, showcasing his strength and dedication to fitness.