In the video, a man is seen standing on an ice rink, holding a hockey stick. He is wearing a black jacket and black pants. A rubber duck is placed on the ice in front of him. The man hits the puck towards the goal, where a goalie is waiting to block it. The goalie is wearing a green jersey and white pads. The man hits the puck again, and the goalie blocks it. The man hits the puck a third time, and the goalie blocks it again. The video ends with the man walking away from the goal.