In the video, a woman is seen performing a gymnastics routine on a blue mat. She starts by standing on her toes and then proceeds to do a series of flips and twists. The woman is wearing a pink sports bra and camouflage pants. In the background, there are other people practicing gymnastics. The gym is well-lit and has a high ceiling. The woman's movements are fluid and graceful, and she appears to be very skilled at gymnastics.