The video shows a person cooking a dish in a pan on a stove. The person adds a seasoning to the pan and stirs it with a wooden spoon. The dish appears to be a mixture of vegetables and possibly some kind of protein. The person then adds a liquid to the pan and continues to stir the contents. The video is shot from a top-down perspective, allowing the viewer to see the entire pan and the cooking process. The colors in the video are warm and inviting, with the vegetables and seasoning adding a variety of colors to the dish. The person's movements are deliberate and careful, suggesting that they are experienced in cooking.