The video shows a man in a gym, lying on a leg press machine. He is wearing a red shirt and black shorts. The man is performing leg presses, pushing his legs against the weighted resistance of the machine. The camera zooms in on his legs, highlighting the muscles and the movement of the exercise. The man's form is good, and he appears to be exerting effort as he pushes against the weight. The gym is well-lit, and there are other exercise machines visible in the background.