The video shows a person riding a surfboard on the waves in the ocean. The person is wearing a red shirt and black shorts. The surfboard is black and white. The person is seen riding the waves, sometimes standing and sometimes lying down on the board. The waves are large and powerful, and the person is seen getting knocked off the board and disappearing under the water. The ocean is a deep blue color, and the waves are white and foamy. The person is seen getting back on the board and continuing to ride the waves.