The video shows a swimmer in a pool, wearing a swimming cap and goggles, swimming in a lane. The swimmer is moving through the water with a breaststroke. The swimmer's arms are moving in a circular motion, and their legs are kicking in a frog-like motion. The swimmer is wearing a dark-colored swimsuit and a red swim cap. The pool has multiple lanes, separated by blue lane dividers. The water is clear and blue. The swimmer is moving towards the end of the pool, and there is a person standing on the side of the pool, holding a red object.