The video shows a man in a dojo practicing with a bamboo sword. He is wearing a black hoodie and black pants with white stripes. The man is seen performing various moves with the bamboo sword, including swinging it and striking poses. The dojo has a wooden floor and a fireplace in the background. There is another person lying on the floor, but it is unclear what they are doing. The man's movements are fluid and precise, indicating a high level of skill and training.