In the video, a woman is seen sitting on a chair in a gym. She is wearing a tank top and leggings, and she is performing a single leg raise exercise. The exercise involves lifting one leg up and down while keeping the other leg on the ground. The woman is smiling and appears to be enjoying the workout. The gym has blue mats on the floor and various exercise equipment in the background. The video is shot in a vertical format, and the woman is the main focus of the video.