In the video, a woman is seen performing a weightlifting exercise. She is wearing a black top and green leggings, and is holding a dumbbell in her right hand. The exercise she is performing is a deadlift, which involves lifting the weight from the ground to hip level while keeping her back straight. The woman is standing on a concrete surface, and there is a man in the background who is also engaged in a workout. The setting appears to be an outdoor area with trees and a building in the background. The woman maintains proper form throughout the exercise, and the video focuses on her movements and technique.