In the video, a person is seen holding a pot and stirring its contents. The pot contains a mixture of chopped onions and garlic. The person then picks up a clove of garlic and shows it to the camera. The pot appears to be made of stainless steel and has a handle on one side. The onions and garlic are chopped into small pieces and are being sautéed in the pot. The person's hand is visible as they stir the mixture. The background is blurred, but it seems to be a kitchen setting.