The video shows a person cooking in a pot on a stove. The person is using a blue spoon to stir the contents of the pot. The pot appears to contain a liquid mixture, possibly a sauce or soup. The person then adds a white powdery substance, which could be flour or cornstarch, to the pot and continues to stir the mixture. The stove is on, and the flame is visible under the pot. The person's hand is visible as they stir the mixture. The video does not show the person's face or any other part of the kitchen.