In the video, a woman is standing in a kitchen and holding a red bowl filled with spinach. She is wearing a black shirt and glasses and is speaking to the camera. The kitchen has a microwave and a stove in the background. The woman is using tongs to pick up the spinach and put it into a pot on the stove. She is also using a spatula to stir the spinach in the pot. The video is shot in a vertical format, and the woman is the main focus of the video.