In the video, a man is standing in a gym and talking to the camera. He is wearing a black shirt with a camouflage pattern and black shorts. The gym has a blue floor with white lines, and there are large windows in the background. The man is demonstrating how to do a skipping exercise. He starts by standing still and then begins to skip forward and backward. He continues to talk to the camera while demonstrating the exercise. The video is shot from a medium shot angle, focusing on the man and his upper body. The lighting in the gym is bright, and the man's movements are clear and easy to follow.