In the video, a man is seen wearing boxing gloves and practicing his punches with a trainer. The trainer is holding a pad for the man to strike. The man is wearing a black shirt and black gloves, and the trainer is wearing a white shirt. The gym has red ropes around the boxing ring, and there are other people in the background. The man is throwing punches with great force, and the trainer is holding the pad steady to receive the punches. The gym is well-lit, and the walls are painted in red and black colors.