The video shows a woman in a gym, seated on a bench, lifting a pair of dumbbells. She is wearing a green top and floral pants, and her hair is tied back. The gym is equipped with various exercise machines and weights. The woman is focused on her workout, lifting the dumbbells with control and precision. The lighting in the gym is bright, and the colors are vibrant. The woman's form is excellent, and she appears to be experienced with weightlifting.