The video shows a man in a black tank top and shorts standing in a room with a wooden floor. He is holding a white towel in his left hand and a dumbbell in his right hand. He places the dumbbell on the floor and leans over it, using the towel to support his back. He then lifts the dumbbell with his right arm, performing a bicep curl. The room has a television and a desk with a computer monitor in the background.