The video shows a person preparing a sandwich. The person is using a spoon to spread a mixture of vegetables onto a slice of bread. The vegetables include lettuce, tomatoes, and cucumbers. The person is spreading the mixture evenly across the bread to ensure that it covers the entire surface. The bread appears to be whole wheat, and the vegetables are fresh and vibrant in color. The person is taking care to spread the mixture evenly, ensuring that the sandwich is well-prepared. The video provides a close-up view of the sandwich-making process, allowing the viewer to see the details of the ingredients and the technique used to prepare the sandwich.