In the video, a man with long dreadlocks is sitting in a chair and talking to the camera. He is wearing a white t-shirt and has a necklace around his neck. The background is a room with a large window, and there is a sculpture of a bird on a pedestal. The man is smiling and appears to be in a good mood. He is speaking in a calm and relaxed manner, and his gestures suggest that he is engaged in the conversation. The room is well-lit, and the man's dreadlocks are well-defined. The sculpture of the bird is black and appears to be made of metal. The window in the background is large and allows natural light to enter the room.