The video captures a surfer in a black wetsuit riding a pink surfboard on a wave in the ocean. The surfer is seen navigating through the waves, with the ocean's water being a deep blue color. The sky is overcast, and the waves are large and powerful. The surfer is the only person visible in the video, and they are seen maintaining balance while riding the waves. The video is shot from the shore, with large rocks visible in the foreground.