The video shows a man in a gym with a muscular build. He is wearing a chain around his neck and is shirtless. The man is seen speaking to the camera and then begins to flex his muscles. He is wearing boxing gloves and appears to be preparing for a workout or training session. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the man's muscles are well-defined, indicating that he is in good physical shape.