The video shows a woman in a gym, dressed in a sports bra and shorts, holding a pair of green dumbbells. She is performing a bicep curl exercise, lifting the weights up and down in a controlled manner. The woman appears to be focused and determined, maintaining proper form throughout the exercise. The gym is well-lit, and the equipment in the background suggests that it is a well-equipped facility. The woman's attire and the exercise she is performing indicate that she is engaged in a fitness routine.