In the video, a woman is seen speaking to the camera while holding a spoonful of food. She then proceeds to take a bite of the food and continues speaking. The woman appears to be in a kitchen or dining area, and the lighting is bright and natural. She is wearing a red and white tank top and has short black hair. The food on the spoon looks like a green puree or sauce. The woman's expressions and gestures suggest that she is explaining or reviewing the food.