The video shows a man wearing boxing gloves practicing punches with another man who is holding a pad for him to hit. The man with the gloves is throwing punches with great force, and the man with the pad is holding it steady to absorb the impact. The background is a crowded room with several people watching the practice session. The man with the gloves is wearing a black tank top and white shorts, while the man with the pad is wearing a white shirt with a pattern of red dots. The video is shot from a close-up angle, focusing on the action of the two men.