In the video, a woman is seen performing a pole dance routine. She starts by holding onto the pole with one hand and then proceeds to do a split. However, she loses her balance and falls to the ground. She then gets back up and continues her routine, performing various moves with the pole. The woman is wearing a black tank top and shorts, and her hair is tied up in a bun. The pole is silver and stands out against the white walls of the room. The floor is wooden, and there is another woman in the background who is also dancing. The video captures the woman's strength and flexibility as she performs the routine.