In the video, a man is seen performing a series of exercises in a room. He is wearing a black t-shirt, grey shorts, and green sneakers. The room has a wooden floor and large windows that offer a view of the outside garden. The man is moving his arms and legs in various positions, suggesting that he is engaging in a workout routine. His movements are fluid and controlled, indicating that he is experienced in this type of exercise. The lighting in the room is bright, and the man's attire is casual and comfortable, suitable for physical activity.