In the video, a man is seen lifting a barbell with red weights on it. He is standing in a gym with a red wall behind him. The man is wearing a black tank top and black shorts, with white shoes on his feet. He lifts the barbell up to his chest and then over his head, before dropping it back down to the ground. The man appears to be exerting a lot of effort as he lifts the weight. The gym is well-lit, and there are other pieces of gym equipment visible in the background.