In the video, a man is sitting at a table with a pen in his hand. He is writing on a piece of paper and talking to the camera. There are three oranges on the table in front of him. The man is wearing a black shirt and has short hair. The table is made of wood and there is a white mug on it. The man seems to be focused on his writing and occasionally looks up at the camera. The lighting in the room is bright and the walls are white.