In the video, a man is standing on a wooden ramp in an indoor skate park. He is wearing a blue shirt and black pants. He is holding a pair of dumbbells in his hands and appears to be talking to the camera. The ramp is made of wood and has a black inflatable cushion on one side. In the background, there are other people in the skate park, and the walls are made of metal. The man seems to be demonstrating or explaining something related to the dumbbells.