In the video, a woman is seen performing a workout routine using a large exercise ball. She is dressed in a black tank top and black shorts, and is wearing black and pink sneakers. The woman is holding a pair of green dumbbells and is positioned on the ball. She begins by sitting on the ball and then proceeds to perform a series of exercises, including lifting the dumbbells and doing push-ups. The background is a plain white wall, and there is a black mat on the floor. The woman appears to be focused and determined as she completes her workout routine.