The video shows a person climbing a rock wall. The climber is wearing a green tank top and black shorts. They are using their hands and feet to grip and push themselves up the wall. The rock wall has various colored holds and ledges that the climber uses to progress upwards. The climber's movements are deliberate and controlled as they navigate the rock wall. The lighting in the room is dim, and the climber's shadow is visible on the wall. The video captures the climber's ascent from different angles, highlighting the physical challenge and skill involved in rock climbing.