In the video, a man is standing in a gym and talking to the camera. He is wearing a black jacket and shorts. The gym has various exercise equipment, including treadmills and weights. The man is demonstrating a stretching exercise by raising his arms above his head. He appears to be explaining the benefits of this exercise. The gym is well-lit and appears to be spacious. The man's movements are slow and controlled, indicating that he is experienced in this type of exercise.