The video shows a boxer in a boxing ring, wearing boxing gloves and shorts. He is seen throwing a punch with his right hand. The boxer's movements are quick and precise, indicating a high level of skill and training. The boxing ring has ropes around it, and the background is dark, focusing the viewer's attention on the boxer. The lighting is bright, highlighting the boxer's muscles and the movement of his body as he throws the punch. The sound of the punch being thrown can be heard, adding to the immersive experience of the video.