The video shows a man in a yellow shirt and black shorts lying on a bench in a gym, lifting a dumbbell with both hands above his head. He is surrounded by other gym-goers, some of whom are also lifting weights. The man appears to be focused on his exercise, and the gym is equipped with various exercise machines and equipment. The lighting is bright, and the colors in the video are vibrant, with the yellow of the man's shirt standing out against the more muted colors of the gym equipment.