In the video, a man is standing in a gym wearing a white tank top and a black cap. He is holding a smartphone in his hand and appears to be speaking to the camera. The gym is well-lit and has various exercise equipment in the background. The man seems to be demonstrating something on his phone, possibly related to fitness or exercise. He is gesturing with his free hand as he talks, indicating that he is explaining something. The man's attire suggests that he is either a fitness enthusiast or a personal trainer. The gym appears to be empty, suggesting that the video may have been shot during a time when the gym was not crowded.