In the video, a young woman is performing a dance routine on a stage. She is wearing a blue leotard and her hair is pulled back into a bun. The stage has a red curtain on the left side and a large screen on the right side, which displays the words "TEDx Carrollwood Day School" in white letters. The woman is barefoot and moves gracefully across the stage, executing a series of dance moves with precision and fluidity. Her movements are expressive and she appears to be fully immersed in the performance. The lighting on the stage is bright, highlighting the dancer and casting a soft shadow on the floor. The audience is not visible in the video, but the setting suggests that this is a formal event or performance.