In the video, a young man is standing in a room with a hockey stick in his hand. He is wearing a black cap and a black t-shirt with the words "United States Hockey" written on it. The room has a shelf with various items, including a Dallas Stars flag and a baseball bat. The man is talking to the camera and demonstrating how to hold the hockey stick. He is holding the stick with both hands and moving it around to show the correct way to grip it. The video is shot in a vertical format and the lighting is bright, making it easy to see the details of the room and the man's actions.