The video shows a football player wearing a white jersey with the number 65 on it. He is wearing a red helmet with a black stripe and a white face mask. The player is crouched down on the grassy field, and the camera is focused on his back. The player is preparing to perform a clint bollig, a technique used by offensive linemen to simulate a block. The video is shot in slow motion, emphasizing the player's movements. The background is a bright, sunny day with clear skies.