The video shows a man in a blue shirt doing push-ups in a gym. He is wearing black pants and has a bald head. The man is doing explosive push-ups, which means he is pushing himself up off the ground with a lot of force. The gym has various exercise equipment in the background, including weight machines and free weights. The man is using a blue mat to do the push-ups on. The lighting in the gym is bright, and there are other people visible in the background.