The video shows two men in a martial arts dojo. One man is wearing a black shirt and black pants with a red stripe down the side, and the other man is wearing a black shirt and black pants. The man in the black shirt with the red stripe is demonstrating a move on the other man, who is standing in front of him. The man in the black shirt with the red stripe is holding the other man's arm and lifting him off the ground. The man in the black shirt without the red stripe is watching and learning the move. The dojo has a blue mat on the floor and there are various posters and certificates on the wall.