In the video, a woman is seen lying on her back on a bench in a gym, with a man standing next to her. The woman is wearing a black shirt and gray sweatpants, and she has a resistance band around her waist. The man is wearing a gray shirt and black shorts. The woman is struggling to do sit-ups while the man is encouraging her. The gym is filled with exercise equipment, including stationary bikes and weight machines. The woman eventually gives up and gets off the bench, laughing.