The video shows a close-up of a person's hands as they crack their knuckles. The person is wearing a white shirt and has a belt on. The background is blurred, but it appears to be an indoor setting. The person cracks their knuckles one by one, starting with their thumbs and moving on to their fingers. The sound of the knuckles cracking is audible throughout the video. The person's hands are the main focus of the video, and the camera angle remains constant throughout.