In the video, a woman is seen riding a horse in an indoor arena. The arena is surrounded by wooden walls and has large windows that let in natural light. The woman is wearing a green shirt and black pants, and the horse is brown with a black mane. They are practicing jumping over obstacles, which are made of white poles and blue bases. The horse and rider approach the obstacles at a steady pace, and the rider guides the horse to jump over them. The horse clears the obstacles with ease, and the rider maintains her balance throughout the exercise. The video captures the coordination and skill required for equestrian sports.