The video shows a person kayaking down a river with rapids. The person is wearing a helmet and a life jacket. The kayak is yellow and red. The person is holding a paddle and is seen maneuvering through the rapids. The water is white and frothy, indicating strong currents. The person is seen going over a small waterfall and then continuing down the river. The video is shot from a distance, and the person is the only one visible in the frame.