In the video, a person is seen mixing a salad in a large metal bowl. The salad contains a variety of ingredients, including green and red vegetables, and the person is using a spoon to mix everything together. The person's hand is visible as they stir the salad, and the camera angle is focused on the bowl and the contents within. The colors of the vegetables are vibrant, and the salad appears to be fresh and healthy. The person's movements are steady and deliberate, ensuring that all of the ingredients are well-combined. The video provides a close-up view of the salad, allowing the viewer to see the different textures and colors of the ingredients. Overall, the video showcases the process of preparing a fresh and colorful salad.