In the video, a man is seen holding a fishing rod over a body of water. He has caught a small fish and is holding it up to the camera. The man then proceeds to remove the hook from the fish's mouth. The fish appears to be alive and is wriggling slightly as the man holds it. The man's hands are visible, and he is wearing a watch on his left wrist. The water in the background is calm, and there are no other objects or people visible in the video.