The video shows a man wearing a white swimming cap and red swim trunks with white stripes. He is standing on a white block, which is used as a diving board. The man is seen jumping up and down on the block, performing a series of jumps. He appears to be practicing his diving technique, as he is not wearing goggles or a wetsuit. The background of the video shows a swimming pool with various swimming equipment, such as kickboards and noodles, scattered around the pool area. The man's movements are energetic and focused, indicating that he is likely preparing for a swimming competition or training for a swimming event.