This video shows a woman in a red shirt and black pants instructing a young girl in a pink and black gymnastics outfit on how to perform a gymnastics move. The woman is demonstrating the move while the girl watches and listens. The video is shot in a gymnasium with blue mats on the floor and gymnastics equipment in the background. The woman is speaking to the camera, explaining the steps of the move while the girl watches and listens. The video is shot in a vertical format and the lighting is bright, highlighting the subjects in the foreground.