In the video, a woman is seen performing a series of exercises in a room. She starts by doing push-ups on the floor, then transitions into a plank position. After that, she does a side plank, and finally, she stands up and claps her hands. The woman is wearing a black tank top and leopard print shorts, and she has long brown hair. The room has a wooden floor and a mirror on the wall. There is also a small table with a vase of flowers on it. The video seems to be a workout or exercise routine.