In the video, a person is seen holding a toy sword in their hand. The person then proceeds to hit a yellow foam board with the toy sword. The foam board is lying on the floor, and the person hits it several times. The person's movements are deliberate and focused on the task of hitting the foam board. The toy sword appears to be a plastic sword with a black handle and a silver blade. The yellow foam board is rectangular and seems to be made of a lightweight material. The floor is carpeted, and the lighting in the room is dim.