The video shows a man wearing a baseball uniform and a cap. He is standing in front of a fence and is holding a baseball glove in his hand. The man is seen throwing a baseball with his right hand and catching it with his glove. He repeats this action several times, with the baseball flying through the air and landing in his glove. The man appears to be practicing his baseball skills, and he seems to be focused on his technique. The background of the video is a simple fence, and there are no other people or objects in the frame. The man's uniform is white with red sleeves, and he is wearing a red belt. The baseball is white and appears to be a standard size. The man's movements are smooth and controlled, indicating that he is experienced in playing baseball.