In the video, a man is standing in a kitchen and preparing a sandwich. He is wearing a blue shirt and has a tattoo on his arm. The kitchen is well-equipped with various utensils and ingredients. The man is seen pouring oil onto a baking tray and then placing a piece of bread on it. He then adds several slices of cheese on top of the bread. Next, he takes a bowl of greens and places them on top of the cheese. The man then takes another piece of bread and places it on top of the greens to complete the sandwich. The video ends with the man looking at the camera.