The video shows a man sitting at a desk with a keyboard, headphones, and a mouse in front of him. He is wearing a black t-shirt with the words "BAD CHOICES MAKE GOOD STORIES" written on it. The man is smiling and stretching his arms out to the sides, then bringing them back in front of him. He appears to be in a good mood and is enjoying his time at the desk. The background is a cluttered office with various items scattered around.