The video shows a man in a boxing ring surrounded by a crowd of people. He is wearing boxing gloves and shorts, and is seen punching a punching bag. The crowd is cheering and clapping as he continues to punch the bag. The man appears to be in good physical shape and is focused on his workout. The punching bag is black and has the letters "UFC" written on it. The crowd is diverse, with people of different ages and genders. The atmosphere is energetic and lively.