In the video, a man and a child are seen in a gym. The man is wearing a black and white karate outfit and has a black belt. The child is wearing a white shirt and black pants. The man is holding a blue stick and the child is holding a green stick. They are both swinging their sticks at a white balloon. The balloon is being held by someone off-camera. The man and child take turns hitting the balloon with their sticks. The gym has blue and red punching bags in the background.