In the video, a man is standing in a kitchen and talking to the camera. He is holding a box of cinnamon toast crunch cereal and a carton of milk. The man then proceeds to open the box of cereal and pour the contents into a bowl. He then pours milk into the bowl and stirs the mixture with a spoon. The kitchen has wooden cabinets and a sink in the background. The man is wearing a black t-shirt with a graphic print on it and a white baseball cap. The lighting in the kitchen is bright, and the overall atmosphere of the video is casual and relaxed.