In the video, a man with tattoos on his arms is standing in a kitchen. He is wearing a black tank top with the words "Peace, Love, and Happiness" written on it. The man is holding a blender and talking to the camera. He then picks up a bowl and starts scooping something out of it. He then pours the contents of the bowl into the blender. The man continues to talk to the camera while he is doing this. The kitchen has wooden cabinets and a refrigerator in the background.