In the video, a man is seen performing pull-ups on a bar. He is shirtless, wearing ripped jeans, and has a muscular build. The bar is attached to a wooden structure, and there is a ladder in the background. The man's form is correct, and he is able to lift his body up and down with ease. The video is shot in a gym setting, and the lighting is bright. There are no other people visible in the video.