In the video, a man is seen juggling a soccer ball with his feet. He is wearing a white shirt and blue shorts. The man is standing on a grassy field with a wooden fence in the background. He is using his feet to keep the ball in the air, and he is looking at the ball as he juggles it. The man appears to be skilled at keeping the ball up, as he does not drop it once. The video is shot in slow motion, allowing the viewer to see the details of the man's footwork and the ball's movement. The man's expression is focused and determined as he continues to juggle the ball.