The video shows a man in a red shirt and black shorts swimming in the ocean. He is wearing a surfboard and is seen paddling through the water. The man appears to be enjoying himself as he smiles and looks around. The water is calm, and there are no other people visible in the video. The man's movements are slow and relaxed, and he seems to be taking his time as he swims. The video is shot from a distance, and the man is the only focus of the footage.