In the video, a man is seen sitting on a bench in a gym, lifting a dumbbell with both hands. He is wearing a black tank top and a black headband. The gym is equipped with various exercise machines and weights. The man is focused on his workout, lifting the dumbbell with controlled movements. The gym appears to be well-lit and spacious, with other gym-goers visible in the background. The man's form is correct, and he seems to be exerting effort as he lifts the weight. The video captures the intensity and dedication of the man's workout routine.