The video shows a group of people in a room, with one man in the center holding a blue folder. He is surrounded by other men who are also holding folders. The man in the center is demonstrating a martial arts move, and the others are watching and learning. The room has a blue carpet, and there is a door in the background. The man in the center is wearing a blue tank top, while the others are wearing black shirts. The video captures the man's movements as he performs the martial arts move, with the others observing closely.