The video shows three women in a gym. One woman is holding a weight plate in her hands, while the other two women are standing next to her. The woman holding the weight plate is wearing a blue sports bra and black leggings, while the other two women are wearing tank tops and leggings. The woman holding the weight plate is demonstrating how to lift the weight, while the other two women are watching her. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The women are all wearing athletic shoes. The video seems to be a tutorial or demonstration of weightlifting techniques.