The video shows a man lying on a bench and lifting a barbell with the help of another man standing over him. The man on the bench is wearing a black shirt and shorts, while the man standing over him is wearing a gray shirt and black shorts. The barbell has black weights on it, and the man on the bench is wearing black wrist wraps. The gym has a black floor and a black wall with a white design on it. The man on the bench is struggling to lift the barbell, and the man standing over him is spotting him to ensure his safety.