The video shows a person mixing a salad in a glass bowl with tongs. The salad appears to have shredded red cabbage, carrots, and other vegetables. The person is using the tongs to toss and mix the salad, ensuring that all the ingredients are well combined. The glass bowl is placed on a table, and the background is blurred, focusing the viewer's attention on the salad and the mixing process. The person's hands are visible, but their face is not shown in the video. The lighting is bright, and the colors of the vegetables are vibrant, making the salad look fresh and appetizing.