In the video, a man is seen holding a fish in his hands while standing on rocks near the water. He is wearing a blue long-sleeved shirt and has a fishing rod in his other hand. The man is holding a yellow and white fishing lure in his hand, which he shows to the camera. He then proceeds to throw the fish back into the water, where it swims away. The man then picks up the fishing rod and continues fishing. The video captures the serene environment of the water and the man's fishing activity.