The video features a woman in a gym, wearing a gray sports bra and black leggings, performing tricep exercises on a weight machine. She is seen pulling down the handle of the machine with her right arm, engaging her triceps muscles. The gym is equipped with various fitness equipment and has a green floor. In the background, there are other people working out, including a man in a black tank top and shorts. The woman appears focused on her exercise, maintaining proper form throughout the workout.