In the video, a person is seen cooking food in a pan. The person is sprinkling salt on the food, which is sizzling in the pan. The food appears to be some kind of meat or vegetable, and the pan is placed on a stove. The person is using their hand to sprinkle the salt, and the food is being cooked over a medium flame. The video is shot in a kitchen setting, and the person is wearing a chef's hat, indicating that they are a professional cook. The salt is being sprinkled in a steady stream, and the sizzling sound of the food cooking can be heard in the background. The video is shot in high definition, and the colors are vibrant, with the food appearing juicy and appetizing.