In the video, a man is seen standing in a pool with a wooden frame around him. He is holding a long wooden pole with both hands and appears to be using it to push himself upwards. The man is wearing goggles and is submerged in the water up to his chest. He is surrounded by a clear blue pool with a white border. The man's movements are steady and controlled as he pushes himself upwards, creating a sense of balance and control. The wooden frame around him provides a sense of security and stability, allowing him to focus on his movements. The water is calm and clear, reflecting the light and creating a serene atmosphere. The man's goggles are clear, allowing him to see clearly underwater. Overall, the video captures a moment of physical activity and focus in a tranquil and controlled environment.