In the video, a person is seen cooking meat in a pan on a stove. The person is using a spatula to flip the meat over, ensuring it cooks evenly on both sides. The meat appears to be browning nicely, indicating that it is being cooked at a high temperature. The person is also seasoning the meat with a spice, which is visible in the air as they sprinkle it onto the meat. The kitchen appears to be well-equipped, with various cooking utensils and ingredients visible in the background. The person is focused on the task at hand, carefully flipping and seasoning the meat to achieve the desired result. Overall, the video provides a glimpse into the cooking process, highlighting the importance of attention to detail and technique in achieving a delicious meal.