In the video, a man is standing in a kitchen holding a container of yogurt. He is wearing a plaid shirt and has a beard. The kitchen has white cabinets and a granite countertop. There are two pots on the stove in the background. The man is talking to the camera, and he opens the container of yogurt to show it to the viewer. The yogurt is plain and non-fat. The man then walks away from the camera, still holding the container of yogurt.