In the video, we see a man in a green shirt walking down a set of stairs. As he reaches the bottom, he turns and walks towards a rack of weights. He then sits down on a bench and begins to lift the weights. The man appears to be focused and determined as he performs his exercise routine. The gym is well-lit and appears to be spacious, with various exercise equipment visible in the background. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. Overall, the video captures a moment of physical fitness and dedication to exercise.