The video features a man in a gym, working out on a rowing machine. He is wearing a gray tank top and black shorts, and has a black headband with white text on it. The man is pulling the handle of the machine towards his body, demonstrating the rowing motion. The gym has a black and white color scheme, with other gym-goers visible in the background. The man's muscles are visibly straining with each pull, indicating the intensity of his workout.