In the video, a man is standing in a boxing gym. He is wearing a green shirt and black pants. The gym has a boxing ring in the background, and there are several punching bags hanging from the ceiling. The man is speaking to the camera, and he makes several hand gestures as he talks. At one point, he points to his chest and then to his head. The gym is well-lit, and the walls are painted white. The floor is made of wood, and there are red and yellow lines on the floor.