The video shows two men in a gym, one wearing boxing gloves and the other wearing a long sleeve shirt. They are standing in front of a punching bag and appear to be engaged in a conversation. The man with the gloves is seen punching the bag while the other man watches. The gym is equipped with various fitness equipment, including weights and other punching bags. The lighting is bright, and the walls are painted in a neutral color. The men seem to be focused on their conversation, and there is no indication of any other activity happening in the gym.