The video shows a person rinsing green vegetables in a colander under running water. The vegetables appear to be spinach or a similar leafy green. The person's hands are visible as they move the vegetables around in the colander, ensuring that all the water is drained off. The colander is placed on a sink, and the water is running from a faucet above it. The person's movements are deliberate and careful, indicating that they are trying to remove as much water as possible from the vegetables. The vegetables are bright green and appear fresh, with some leaves showing signs of wilting. The colander is made of metal and has small holes, allowing the water to drain through while holding the vegetables in place.