In the video, a woman is seen sitting in front of a bookshelf. She is wearing a green shirt and has long brown hair. The woman is holding a bunch of kale in her hand and is chewing on it. She then proceeds to talk to the camera, presumably about the benefits of eating kale. The bookshelf behind her is filled with various books, and there is a plant visible on the shelf. The woman appears to be in a well-lit room, and the video has a casual and relaxed feel to it.