In the video, a man is standing in a kitchen and he is preparing a dish. He is wearing a green shirt and is holding a pot in his hand. The pot is filled with water and he is using it to cook the food. He is also holding a spoon in his hand and is using it to stir the food in the pot. The kitchen is well-equipped with various utensils and ingredients. The man is speaking to the camera and explaining the steps involved in preparing the dish. He is using a cutting board to chop vegetables and is adding them to the pot. The video is shot in a well-lit kitchen and the man is focused on his task.