In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red shirt and has long black hair. The kitchen has wooden cabinets and a microwave in the background. The woman is holding a clear glass bowl in her hand and is gesturing with her other hand as she speaks. She appears to be explaining something, possibly a recipe or cooking instructions. The lighting in the kitchen is bright, and the woman is the main focus of the video.