The video shows a man in a gym lifting weights. He is lying on a bench and lifting a barbell with the help of another man. The man is wearing a black hoodie and grey sweatpants. The other man is wearing a black t-shirt and black shorts. The gym is equipped with various exercise machines and weights. The man lifting the barbell is struggling to lift it, but he manages to lift it up and down a few times. The other man is spotting him and ensuring his safety. The gym is well-lit and has mirrors on the walls.