In the video, a woman is seen performing a workout routine with dumbbells. She is wearing a blue sports bra and black pants. The woman is standing on a mat and holding two green dumbbells in each hand. She is performing a series of exercises that target her arms and shoulders. The exercises include bicep curls, shoulder presses, and tricep extensions. The woman is focused and determined as she completes each exercise with proper form. The background is a simple outdoor setting with a concrete floor and a metal railing. The lighting is natural, and the video is shot in high definition.