The video shows two men in a martial arts gym. One man is wearing a white gi with a black belt, and the other man is wearing a white gi with a blue belt. The man with the black belt is kneeling on the ground, and the man with the blue belt is lying on his back. The man with the black belt is talking to the camera, and the man with the blue belt is looking up at him. The gym has red and black mats on the floor, and there are punching bags in the background.