The video shows a man riding a bicycle down a dirt trail in the woods. He is wearing a helmet, gloves, and a blue and gray sweatshirt. As he rides, he looks back at the camera and smiles. He then stops and dismounts from the bike, looking down at the handlebars and smiling. The man then stands next to the bike, still smiling at the camera. The surrounding area is filled with trees and foliage, and the ground is covered in leaves.