In the video, a person is seen holding a green, sponge-like object in their hands. The object appears to be made of small, round beads that give it a bumpy texture. The person's hands are visible as they manipulate the object, squeezing and stretching it. The background is a vibrant, multicolored striped surface that contrasts with the green color of the object. The person's movements are deliberate and focused on the object, suggesting that they are demonstrating its texture and flexibility.