In the video, a man is seen standing on a soccer field with a soccer ball. He is wearing a blue tracksuit and a beanie. The man is demonstrating how to properly kick a soccer ball. He starts by bending down and placing the ball on the ground, then stands up and kicks the ball with his right foot. He then repeats the same kick with his left foot. The man is speaking throughout the video, providing instructions on how to properly kick a soccer ball. The background of the video shows a soccer goal and some trees.