In the video, a person is seen using a fork to stir around pieces of meat in a pan. The meat appears to be cooked and is covered in a dark sauce. The person stirs the meat around the pan, ensuring that it is evenly coated with the sauce. The pan is placed on a stove, and the person uses the fork to move the meat around. The video is shot from a close-up angle, focusing on the pan and the meat. The lighting in the video is bright, and the colors are vivid. The meat is a rich, dark color, and the sauce is a glossy, deep brown. The person's movements are deliberate and careful, ensuring that the meat is well-coated with the sauce.