The video shows a young man wearing a white soccer uniform, holding a soccer ball in his hands. He is walking down a set of stairs, and as he reaches the bottom, he throws the ball up and catches it again. The man appears to be practicing his soccer skills, possibly warming up before a game. The uniform he is wearing has a logo on the left chest, and the ball is white with black pentagons. The stairs he is walking down are blue, and there is a railing on the right side. The background is not clearly visible, but it appears to be an outdoor setting.