The video shows a man in a green shirt and another man in a blue sweater standing in a gym. The man in the green shirt is holding a rope and appears to be demonstrating how to use it. The man in the blue sweater is watching him. The gym is well-equipped with various exercise machines and weights. The walls are painted white, and there is a blue sign with white text on it. The man in the green shirt is speaking, but it is not clear what he is saying.