In the video, a man is seen wearing a white t-shirt and a black cap. He is standing in a gym, and there are other people playing basketball in the background. The man is speaking to the camera and appears to be making a selfie video. He is gesturing with his hand and appears to be in a good mood. The gym is well-lit, and the walls are painted in a light color. The man's facial expressions and body language suggest that he is enjoying himself and is possibly sharing his experience of being in the gym with others.