In the video, a man is seen running on a green turf track. He is wearing a white shirt and black shorts, and he is running with a ball at his feet. The track is marked with white lines, and there are several posters on the walls. The man is running towards the camera, and he appears to be focused and determined. The lighting in the room is bright, and the turf track looks well-maintained. The man's movements are smooth and controlled as he navigates the track with the ball.