The video shows a woman wearing a black swimsuit and a white swimming cap standing on a pool deck. She is stretching her arms and legs, preparing for a swim. The woman is standing in front of a group of people who are sitting in chairs and watching her. The people in the background are wearing yellow shirts and sunglasses. The woman is standing on a blue mat, and there is a laptop on the ground next to her. The video is shot from a side angle, and the woman is facing the camera.