In the video, a woman is standing in a kitchen and talking to the camera. She is wearing an orange tank top and has long black hair. She is holding a pot in one hand and a ladle in the other. She is using the ladle to scoop some ingredients from a container and pour them into the pot. She then stirs the contents of the pot with the ladle. The kitchen is well-lit and has wooden cabinets. The woman appears to be preparing a meal and is speaking in a calm and confident manner.