The video shows a man in a gym wearing a black tank top and green shorts. He is lying on a bench and lifting a barbell with weights on it. The man is performing a bench press exercise, which is a common strength training movement. He is seen lifting the barbell up and down, demonstrating proper form and technique. The gym is equipped with various exercise machines and weights, indicating that it is a well-equipped facility. The man appears to be focused and determined, suggesting that he is dedicated to his fitness routine.