In the video, a man in a blue uniform with a yellow vest is standing in a room. He is wearing a cap and has a serious expression on his face. The room has a wooden bench and a wall with a blue flag on it. The man is holding a wooden stick in his hand and is moving it around in a rhythmic manner. He appears to be practicing some sort of routine or drill. The lighting in the room is dim, and there are no other people visible in the video.