The video shows a person swimming in the ocean. The water is calm, and the swimmer is moving slowly. The swimmer is wearing a white cap and goggles, and the water is clear enough to see the swimmer's movements. The swimmer's arms are moving in a steady rhythm, and their legs are kicking gently. The swimmer is moving away from the shore, and the camera follows their movement. The sky is overcast, and the lighting is dim, suggesting it might be early morning or late afternoon.