In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red sweater and has long brown hair. The kitchen has a window in the background, and there are various cooking utensils and ingredients on the counter in front of her. She is holding a piece of meat in her hands and appears to be explaining how to prepare it. The woman is gesturing with her hands as she speaks, and she seems to be confident and knowledgeable about the topic. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.