The video features a woman dressed in a pink tennis outfit, hitting a tennis ball with a racket. She is standing in front of a white wall and appears to be practicing her tennis skills. The woman is wearing a pink dress and has her hair tied back in a ponytail. She is focused on the ball and hits it with precision and power. The video captures her movements as she swings her racket and follows through with her swing. The sound of the ball hitting the racket can be heard in the background.