The video shows a woman wearing an orange shirt and a blue cap with a red letter "I" on it. She is standing on a grassy field, holding a golf club in her hands. The woman is seen bending down to position herself, then standing up and swinging the golf club with a focused expression on her face. The video captures the moment she hits the ball, and the camera follows her as she watches the trajectory of the ball. The background is a blurred green field, indicating that the focus is on the woman and her action.