In the video, a woman is seen speaking to the camera while performing various yoga poses. She is wearing a white tank top and gray leggings. The woman is positioned in front of a brown couch, and there is a green pillow on the couch. The woman is demonstrating different yoga poses, and the video includes text overlays that provide information about the benefits of yoga. The text overlays mention that yoga helps develop flexibility, strength, and balance. The woman appears to be in a living room, and the lighting is bright and natural.