The video shows a woman in a gym, wearing a black top and light blue leggings. She is performing squats on a red stool. The gym is well-equipped with various exercise machines and weights in the background. The woman has long dark hair tied up in a ponytail and is wearing white sneakers. The lighting in the gym is bright, and there are large windows allowing natural light to enter. The woman maintains proper form throughout the exercise, and the video is shot from a side angle, capturing her movements.