In the video, a woman is seen standing in a forest, holding a paddle. She is wearing a black tank top and a yellow life jacket. The woman is using the paddle to push herself along the water. The forest around her is lush and green, with tall trees and bushes visible in the background. The water appears calm, and the woman seems to be enjoying her time on the water. The video captures the serene beauty of the forest and the peacefulness of the water.