The video shows a man in a gym wearing a black tank top and black shorts. He is performing a pull-up exercise on a bar, using a chain to assist him in lifting his body upwards. The man has short black hair and is looking upwards as he performs the exercise. The gym is equipped with various exercise machines and weights in the background. There are other people visible in the gym, but they are not the focus of the video. The lighting in the gym is bright, and the walls are painted white.