In the video, a man and a woman are in a gym. The man is attempting to lift a barbell while the woman is spotting him. The man is wearing a tank top and the woman is wearing a black shirt. The barbell is loaded with weights and the man is struggling to lift it. The woman is encouraging him and helping him to lift the barbell. The gym is well-equipped with various exercise machines and weights. The walls are painted in a light color and there is a mirror on the wall. The lighting in the gym is bright and there are no other people visible in the video.