In the video, a man is seen in a gym, wearing a black tank top and black shorts. He is standing on a black mat, and his left hand is placed on a black bench. The man is holding a dumbbell in his right hand, and he is performing a series of lateral raises. He is lifting the dumbbell from his side to shoulder height, and then lowering it back down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The man's form is correct, and he appears to be focused on his exercise routine.