The video shows a man in a gym performing a workout routine. He starts by bending over and picking up a dumbbell in each hand. He then lifts the dumbbells up to his shoulders and then brings them down to his sides. After completing the exercise, he stands up straight and flexes his muscles. The man is wearing red shorts and black shoes. The gym is equipped with various exercise equipment, including dumbbells, weight racks, and exercise balls. The walls are painted red and black, and there is a clock on the wall.