The video features a man in a gym lifting a barbell. He starts by lifting the barbell to his chest and then lifts it over his head. The man appears to be focused and determined as he performs the exercise. The gym is well-equipped with various exercise machines and weights in the background. The man is wearing a blue tank top and black shorts, and he has a muscular build. The lighting in the gym is bright, and the walls are painted in a neutral color. The barbell is silver and appears to be made of metal.