In the video, a man is seen lying on his back on a bench, holding a kettlebell in his hands. He is wearing a red shirt and a black cap. The man is lifting the kettlebell up and down, engaging his upper body muscles. The gym environment around him includes various pieces of exercise equipment. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The kettlebell appears to be of moderate weight, and the man is able to lift it with ease. The lighting in the gym is bright, and the colors in the video are vibrant.