The video shows a person paddle boarding on a calm body of water. The person is seen holding a paddle and moving it in a circular motion to propel the board forward. The water is a deep blue color, and the sky is clear with no clouds in sight. The person is wearing a black wetsuit and is the only person visible in the video. The paddle board is white with a blue design on the top. The person's movements are steady and controlled as they navigate the board across the water.