The video shows a man in a swimming pool. He is wearing a black swimming cap with the word \"JAEGER\" written on it. The man is also wearing goggles and appears to be in the middle of a swimming race. He is moving his arms in a swimming motion, and the water around him is disturbed, indicating that he is actively swimming. The man's facial expression is focused and determined, suggesting that he is putting in a lot of effort. The background of the video is not clearly visible, but it appears to be an indoor swimming pool with lane dividers.