The video shows a person cooking meat on a pan. The meat is sizzling and the person is using a spatula to stir it. The meat appears to be beef and is being cooked on a hot surface. The person is wearing a black shirt and is using a silver spatula to stir the meat. The meat is brown and appears to be well-cooked. The pan is black and appears to be on a stove. The person is continuously stirring the meat to ensure it is cooked evenly.