In the video, a person is seen pouring a creamy dressing onto a bed of lettuce in a clear glass bowl. The dressing is a pale yellow color and is being poured from a blue bowl with a spoon. The lettuce is a bright green color and appears to be a mix of different types of lettuce. The person pours the dressing in a circular motion, ensuring that the dressing covers all of the lettuce. The video is shot from a top-down perspective, and the focus is on the bowl and the action of pouring the dressing.