In the video, a woman is seen performing a workout routine in a gym. She is lying on her stomach on a red bench, holding a pair of dumbbells in her hands. The woman is wearing a colorful tank top and gray leggings. She is lifting the dumbbells up and down in a controlled manner, engaging her upper body muscles. The gym is well-equipped with various exercise machines and weights. The lighting in the gym is bright, and there are other people visible in the background, also working out. The woman's form is good, and she appears to be focused on her exercise.