The video shows a close-up of a white bowl containing a salad. The salad consists of a variety of vegetables, including carrots, tomatoes, and lettuce. The vegetables are fresh and vibrant in color, with the carrots being orange, the tomatoes being red, and the lettuce being green. The salad is topped with a serving of quinoa, which is a grain that is high in protein and fiber. The quinoa is light brown in color and is sprinkled over the top of the salad. The video shows a person's hand using tongs to add the quinoa to the salad. The background is a white countertop, and the video is shot in a well-lit room.