In the video, a man is seen demonstrating how to adjust the straps of a backpack. He is wearing a black shirt and has a black bracelet on his wrist. The backpack is black with a gray pattern on the front. The man is standing in front of a brick wall and is using his hands to adjust the straps. He first shows how to tighten the straps and then how to loosen them. The video is shot in daylight and the man's actions are clear and easy to follow.