The video shows two women in a judo dojo, practicing judo techniques. They are both wearing white judo gis with black belts. The woman on the left is wearing a gi with a patch that reads "Families" and the woman on the right is wearing a gi with a patch that reads "CBJ." They are both wearing white belts. The video captures them in various positions, including standing face-to-face, one woman bending over the other, and one woman lifting the other off the ground. The background shows other people in judo gis, suggesting that this is a group practice session.