In the video, a man is seen standing in a grassy area, wearing blue shorts and no shirt. He is bending over a wooden bench, and he is holding his right foot with his left hand. He is using the bench to stretch his leg muscles. The man is standing on a pair of shoes, and he is wearing socks. The grass is green and the sky is clear. The man is focused on his leg stretching exercise, and he appears to be in good physical shape.