In the video, a person is seen cooking food in a pan. The pan is placed on a stove, and the person is using a wooden spoon to stir the food. The food appears to be a mixture of grains, possibly rice or quinoa, and other ingredients. The person is continuously stirring the food, ensuring that it cooks evenly. The stove is on, and the flame is visible under the pan. The person's hand is visible, holding the wooden spoon and stirring the food. The kitchen environment is not visible in the video, and the focus is solely on the cooking process.