In the video, a man is seen lifting a barbell with weights on it. He is wearing a white shirt and red shorts. The man is standing in front of a television that is mounted on the wall. He is lifting the barbell over his head and then bringing it down to his shoulders. The man appears to be focused and determined as he performs the exercise. The room is well-lit, and there are no other people visible in the video. The man's form is good, and he seems to be experienced with weightlifting. The barbell is loaded with several weight plates, indicating that the man is lifting a significant amount of weight. The television in the background is showing a sports game, but the man does not appear to be paying attention to it. Overall, the video captures a man engaging in a strength training exercise in a home environment.