The video shows a man in a chef's uniform preparing food in a kitchen. He is standing in front of a blue tiled wall and is holding a piece of meat in his hands. He is speaking to the camera, possibly explaining the process of preparing the meat. The man is wearing a white chef's uniform with black pants and a blue bandana on his head. The kitchen appears to be well-lit and clean, with various kitchen utensils and ingredients visible in the background. The man seems to be demonstrating how to properly handle and prepare the meat, possibly for a cooking show or tutorial.