The video shows a woman in a red shirt and black pants skating on an ice rink. She is wearing black gloves and has her hair tied up in a bun. She is skating backwards and appears to be practicing her skating skills. In the background, there are other people on the ice rink, some of whom are also skating. The woman is the main focus of the video, and she is seen from different angles as she skates. The ice rink is surrounded by walls and there is a logo in the bottom right corner of the video.