The video shows a man with dreadlocks and a beard wearing a black tank top. He is standing in front of a locker with the Washington Redskins logo on it. The man is speaking to the camera, and the words "DOWN THE BEST OF 9 CRIBS" are displayed at the bottom of the screen. The man is smiling and appears to be in a good mood. The locker room is well-lit, and there are various items in the background, including a water bottle and a towel.