In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a green and white plaid shirt and glasses. The kitchen has white cabinets and a white countertop. The woman is holding a knife in her right hand and is using it to cut something on the countertop. She is speaking and gesturing with her left hand as she talks. The lighting in the kitchen is bright, and there are no other people visible in the video.