The video features a man lying on his back on a gray carpeted floor. He is wearing black shorts and is shirtless. The man is using a green resistance band to stretch his legs. He holds the band with both hands and extends one leg out to the side while keeping the other leg bent at the knee. The man's facial expression is focused, and he appears to be exerting effort as he stretches. The background includes orange and black agility ladders and blue exercise mats.