In the video, a woman is seen sitting at a table with a variety of items in front of her. She is wearing a blue tank top and has blonde hair. The table has a glass of orange juice, a jar of mayonnaise, and a plate with carrots on it. The woman is talking to the camera and making hand gestures as she speaks. Behind her, there is a painting of a desert landscape with a woman in a red dress. The woman appears to be giving a presentation or a tutorial, but the specific topic is not clear from the video.