In the video, a man is seen wearing a black shirt and red boxing gloves. He is standing in a boxing ring and talking to the camera. Another man, wearing a red shirt and black boxing gloves, is standing behind him. The man in the black shirt is demonstrating how to throw a punch with his gloved hand. The boxing ring is surrounded by ropes, and there is a window in the background. The man in the black shirt is the main focus of the video, and he appears to be giving instructions or tips on boxing.