In the video, two men are seen in a gym, both wearing martial arts uniforms. One man is wearing a gray uniform, while the other is wearing a white uniform. They are both on the ground, with the man in the gray uniform on his knees and the man in the white uniform on his stomach. The man in the gray uniform is demonstrating a technique on the man in the white uniform, who is lying on his stomach. The man in the gray uniform is talking and gesturing with his hands, explaining the technique he is demonstrating. The gym has a red mat on the floor, and there are black walls with posters on them. The lighting in the gym is bright, and there are no other people visible in the video.