The video shows a man and a baby on a yoga mat. The man is wearing a blue shirt and gray shorts, and the baby is wearing a diaper. The man is doing a bridge pose, with his back arched and his legs bent at the knees. The baby is sitting in front of him, facing away from the camera. The man is holding the baby's feet with his hands, and the baby is holding the man's feet with his hands. The yoga mat is colorful, with different colored squares. The room has white walls and a white door in the background.