The video shows a gymnast performing a routine on a balance beam. She is wearing a blue leotard and has curly hair. The gymnast executes a series of moves, including flips and twists, with precision and grace. The audience can be seen in the background, watching the performance. The gymnast's movements are fluid and controlled, demonstrating her skill and training. The lighting in the arena is bright, highlighting the gymnast and the beam. The video captures the intensity and focus of the gymnast as she performs her routine.