In the video, two men are seen on a mat. One man is wearing a black gi, and the other is wearing a white gi. The man in the black gi is demonstrating a technique on the man in the white gi. He first grabs the man's leg and then flips him over onto his back. The man in the black gi then stands over the man in the white gi and continues to demonstrate the technique. The mat they are on is gray, and the background is black.