The video shows a close-up of a salad bowl filled with lettuce, tomatoes, cucumbers, and other vegetables. A person is using a green plastic spoon to mix the salad, ensuring that all the ingredients are well combined. The salad appears fresh and colorful, with the green of the lettuce and cucumbers contrasting with the red of the tomatoes. The person's hand is visible as they mix the salad, and the spoon is used to toss and turn the ingredients.