In the video, a person is seen mixing a dish in a glass bowl. The dish appears to be a mixture of rice, beans, and vegetables. The person uses a spoon to stir the ingredients together, ensuring that they are well combined. The colors in the dish are vibrant, with the red of the tomatoes, the green of the beans, and the brown of the rice creating a visually appealing meal. The person's movements are deliberate and careful, indicating that they are attentive to the dish's consistency and flavor. Overall, the video showcases the process of mixing a delicious and healthy meal.