The video shows a close-up of a pot on a stove with shredded carrots, onions, and garlic being sautéed. The vegetables are being stirred with a red spatula. The pot appears to be non-stick with a black exterior and a textured interior. The vegetables are bright orange and white, indicating they are fresh and raw. The spatula is red and appears to be made of silicone. The stove is not visible in the video, but the pot is placed on a burner. The video is shot from above the pot, providing a clear view of the cooking process.