In the video, a man is seen standing on a golf course holding a golf club. He is wearing a blue shirt, black pants, and a black cap. The man is demonstrating how to hit a golf ball. He takes a swing at the ball and then walks towards it to show the proper technique. He then takes another swing and hits the ball again. The video is shot in slow motion, allowing viewers to see the details of the man's swing and the trajectory of the ball. The background of the video shows a lush green golf course with trees in the distance.