In the video, a person is seen mixing a bowl of food with their hands. The bowl is filled with a mixture of shredded carrots and other ingredients. The person's hands are moving quickly, mixing the ingredients together. The bowl is placed on a countertop, and the person's hands are the only part of them that is visible. The carrots are a bright orange color, and the other ingredients are not clearly visible. The person's hands are moving in a circular motion, mixing the ingredients thoroughly.