In the video, a man with tattoos on his body is performing a workout routine on a white floor. He is wearing black shorts and is shirtless. The man is doing a series of exercises that involve stretching and bending his body in different ways. The exercises seem to be focused on his core and lower body. The man's movements are fluid and controlled, indicating that he is experienced in fitness. The background is minimalistic, with a white wall and a plant in the corner, which puts the focus on the man and his workout.