In the video, two men are seen in a gym. One man is wearing a black shirt and white shorts, while the other is wearing a black shirt and black shorts. The man in the black shirt and white shorts is wearing blue boxing gloves and is practicing boxing techniques with the other man. The gym has red and black mats on the floor and a banner on the wall that reads "Zebra Mats". In the background, there is another man wearing a green shirt and black shorts who is punching a punching bag. The video captures the two men practicing their boxing skills, with the man in the blue gloves throwing punches and the other man blocking and dodging.