The video shows a close-up of a piece of meat being cooked in a pan. The meat has a brown crust on the surface, indicating that it has been seared. The meat is being turned over with a pair of tongs to ensure even cooking on both sides. The pan appears to be on a stovetop, and there is sizzling sound that can be heard in the background. The meat is the main focus of the video, and there are no other objects or people visible in the frame.