In the video, a young boy is seen picking up a ball from a bucket and throwing it at a target. He then runs to retrieve the ball and throws it again. The boy continues this pattern of picking up balls and throwing them at the target. The video captures the boy's movements and the trajectory of the balls as they are thrown. The boy is wearing a blue shirt and red shorts, and the target is a blue box. The background shows a grassy yard with a house and trees.