In the video, a man is seen standing in a gym. He is wearing a black t-shirt and grey shorts. The man is holding a dumbbell in his right hand and is performing an exercise. He is lifting the dumbbell up and down in a controlled manner. The gym is equipped with various exercise machines and equipment. The walls are painted in a light color, and there is a mirror on the wall. The man appears to be focused on his workout, and there is no one else visible in the gym.