In the video, a woman is seen performing sit-ups on a black mat. She is wearing a neon green sports bra and black leggings. The room is spacious with large windows, and there is a railing in the background. The woman has blonde hair tied up in a ponytail, and she is wearing black and white sneakers. She starts by lying on her back and then lifts her upper body towards her knees, engaging her core muscles. She repeats this motion several times, demonstrating proper form and technique.