In the video, a man is lying on a weight bench in a gym, wearing a black tank top and black shorts with red stripes. He is lifting a barbell with blue weights on each end. Another man, wearing a red hat and black shirt, is standing next to him, spotting him during the exercise. The man on the bench is exerting effort as he lifts the barbell up and down. The gym is equipped with various exercise machines and weights in the background.