The video shows a man in a blue shirt and khaki shorts juggling a white ball. He starts by throwing the ball up in the air and catching it with his hands, then proceeds to juggle the ball with his hands and feet. The man appears to be skilled at juggling, as he keeps the ball in the air for a significant amount of time. The background is plain and white, which puts the focus entirely on the man and his juggling skills. There are no other objects or people visible in the video.