In the video, a man is seen in a gym, lifting a dumbbell with his right arm. He is wearing a maroon tank top and a black cap. The man is seated on a bench and appears to be focused on his workout. The gym is well-lit and has various exercise equipment in the background. The man lifts the dumbbell up and down several times, showcasing his strength and muscular build. After completing the exercise, he gives a thumbs-up to the camera, indicating his satisfaction with his workout.