In the video, a man is seen standing in a gym, wearing a red tank top and black shorts. He is performing a workout routine that involves using a piece of exercise equipment. The man is holding onto the handles of the machine and pulling them towards his body, while simultaneously lifting his knees to the side. He repeats this motion several times, demonstrating the proper form and technique for using the equipment. The gym is well-lit and appears to be spacious, with other exercise machines visible in the background. The man's movements are fluid and controlled, indicating that he is experienced with this type of workout. Overall, the video provides a clear demonstration of how to use the exercise equipment and perform the exercise correctly.