The video shows a person using a spoon to mix a bowl of food. The food appears to be a mixture of meat and vegetables, and the person is stirring it in a circular motion. The bowl is yellow in color, and the food has a brownish color. The person's hand is visible as they stir the food, and the spoon is silver in color. The video is shot from a top-down perspective, and the person's movements are steady and deliberate.