In the video, a woman is seen sitting on a chair outside. She is wearing a black hat and a black tank top. She is smiling and appears to be in a good mood. The woman is holding her arm up and flexing her bicep. She then laughs and puts her hand on her shoulder. The background consists of a patio with a table and chairs, and there are trees visible in the distance. The woman seems to be enjoying her time outside and is possibly showing off her arm muscles.