The video shows a woman in a military uniform doing push-ups on the floor. She is wearing a camouflage uniform and has her hair tied back in a ponytail. The floor is made of gray tiles, and there is a white wall in the background. The woman is in a plank position, with her arms straight and her body forming a straight line from head to heels. She is pushing herself up and down, engaging her arms and core muscles. The video is shot from a low angle, focusing on the woman's upper body and face as she performs the exercise.