In the video, a man is seen performing a workout routine in a gym. He is lying on his back on a bench, with his feet resting on a wooden box. He is holding onto a bar above him, and he lifts his body up and down in a controlled manner. The man is wearing a white tank top and black shorts, and he appears to be focused on his form and breathing throughout the exercise. The gym is well-lit, with various exercise equipment visible in the background. The man's movements are smooth and deliberate, indicating that he is experienced with this type of workout. Overall, the video showcases a man engaging in a challenging and effective exercise routine.