The video shows a man in a gym, working out on a piece of exercise equipment. He is wearing black shorts and white socks, and is shirtless. The man is using the machine to perform a series of movements, including pulling and pushing motions. He appears to be exerting a significant amount of effort, as indicated by his facial expressions and body language. The gym is equipped with various other exercise machines and weights, and there are other people visible in the background. The lighting is bright, and the overall atmosphere is that of a typical gym setting.