The video shows a woman lying on the floor of a gym, surrounded by dumbbells. She is wearing a white tank top and black leggings, and her shoes are off to the side. The woman is smiling and appears to be in good spirits, despite being on the ground. She is holding her chest and appears to be in pain. The gym is well-lit, and the floor is black. The dumbbells are of various sizes and are neatly arranged in the background. The woman's facial expression changes from pain to laughter as she looks up at the camera.