In the video, a woman is standing in a gym and talking to the camera. She is wearing a purple shirt and holding a yellow ball in her hand. The gym has various exercise equipment, including a weight machine and a punching bag. The woman appears to be demonstrating how to use the ball for an exercise routine. She moves her arms and body in a way that suggests she is explaining the proper technique for using the ball. The gym is well-lit, and the woman's voice is clear and audible.