In the video, a man is seen wearing a virtual reality headset. He is holding a controller in his hand and appears to be interacting with the virtual environment. The man is wearing a black t-shirt and has a beard. He is standing in a room with a red and black color scheme, and there is a shelf with various objects in the background. The man seems to be focused on the virtual reality experience, and his movements suggest he is navigating through the virtual world.