In the video, a person is seen using a spatula to flip a sandwich in a pan. The sandwich appears to be made with whole wheat bread and has visible ingredients such as lettuce and cheese. The person flips the sandwich several times, ensuring that it is cooked evenly on both sides. The pan appears to be on a stovetop, and the person is using a spatula to carefully handle the sandwich. The video focuses on the cooking process, showing the sandwich being flipped and cooked until it achieves a golden-brown color.