In the video, a woman is seen wearing a virtual reality headset and sitting in front of a computer monitor. The monitor displays a virtual reality simulation of a room with a table and chairs. The woman appears to be interacting with the virtual environment, moving her hands and head to navigate through the space. The simulation is realistic, with the woman's movements causing changes in the virtual room. The colors in the video are muted, with a focus on the woman and the virtual environment. The woman's actions suggest that she is exploring the virtual space, possibly for training or entertainment purposes.