The video shows a close-up of a sponge on the bottom of the ocean. A hand reaches out and touches the sponge, causing it to move. The sponge is black and has a rough texture. The water around the sponge is clear and blue, with some seaweed and rocks visible in the background. The hand appears to be wearing a glove and moves the sponge around, showing its flexibility. The video is shot in slow motion, allowing viewers to see the details of the sponge and the movement of the water.