The video shows a close-up of a pan with a mixture of vegetables and meat. The person in the video is stirring the mixture with a wooden spoon. The vegetables include carrots, green beans, and celery. The meat appears to be chicken. The person then adds a dark sauce to the mixture and continues to stir. The colors in the video are vibrant, with the orange of the carrots, the green of the beans and celery, and the brown of the chicken and sauce. The wooden spoon is light brown and moves smoothly through the mixture.