In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black tank top with the word "peace" written on it. The man has tattoos on his arms and is holding a blender in his hand. He is demonstrating how to make a smoothie by putting ingredients into the blender and blending them together. The kitchen has wooden cabinets and a black hat hanging on the wall. The man appears to be confident and knowledgeable about making smoothies.