The video shows a woman in a gym, flexing her bicep muscle while another woman measures it with a yellow measuring tape. The woman flexing her bicep is wearing a black tank top and a watch on her left wrist. The woman measuring the bicep is wearing a gray tank top. The gym is equipped with various exercise machines and weights in the background. The woman flexing her bicep is smiling and appears to be proud of her muscle size. The video is shot in a close-up angle, focusing on the bicep and the measuring tape.