The video shows a man in a blue shirt and black shorts doing push-ups on a gym floor. The man is lying on his stomach with his arms extended and his body lifted off the ground. The gym has various exercise equipment in the background. The video includes text overlays that list the exercises being performed, which are Push-Up, Bodyweight Squat, Dumbbell Curl, Dumbbell Triceps Extensio, Dumbbell Shoulder Press.