In the video, a woman is seen sitting on a mat and then she moves into a split position. She is wearing a black tank top and black and white leggings. The woman is demonstrating a stretching exercise that involves sitting on the mat and then extending one leg out in front of her while keeping the other leg bent. She holds the stretch for a few seconds before returning to the starting position. The woman appears to be in a gym or fitness studio, and the lighting is bright and even. The focus of the video is on the woman's movements and the stretch she is performing.