In the video, a man and a woman are seen working out in a gym. The man is shirtless and wearing grey shorts, while the woman is wearing a black tank top and grey shorts. They are both holding onto handles and pulling them towards themselves, indicating that they are performing a resistance training exercise. The man is standing behind the woman and appears to be instructing her on the proper form for the exercise. The gym is equipped with various exercise machines and equipment in the background. The lighting in the gym is bright, and the overall atmosphere appears to be focused and energetic.