The video features a man in a gym, who is shirtless and wearing white shorts. He is holding a basketball and talking to the camera. Another man walks up to him and they both start talking. The man holding the basketball then demonstrates how to do a proper push-up. He is seen doing push-ups on the floor of the gym, with the basketball placed under his chest. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted in a neutral color.