In the video, a man is standing in a gym and talking to the camera. He is wearing a black shirt and has a beard. He is holding a phone in his hand and appears to be recording himself. The gym has various exercise equipment in the background, including treadmills and weight machines. The man seems to be in good spirits and is smiling as he talks. The lighting in the gym is bright, and the walls are painted in a light color. There are no other people visible in the video.