The video shows a woman in a gym doing various exercises. She is seen doing a leg exercise, lifting her legs up and down while lying on her back. She then moves on to a push-up exercise, doing push-ups on the floor. The woman is wearing a white tank top and black leggings. The gym is well-equipped with various exercise machines and equipment. The lighting is bright, and the walls are painted red. The woman appears to be focused and determined as she completes her workout routine.