In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a gray sweater and has her hair tied back. Behind her, there is a tray of food on the counter. The woman is holding the tray with both hands and appears to be explaining something about the food on it. The kitchen has white cabinets and a red kettle on the stove. The lighting in the room is bright, and the woman is the main focus of the video.