The video shows a person's hand holding a yellow sponge and moving it around. The sponge is being squeezed and twisted, and the person's hand is visible throughout the video. The background is blurred, but it appears to be a kitchen counter. The sponge is bright yellow and appears to be made of a soft, absorbent material. The person's hand is moving the sponge in various directions, and the sponge appears to be in good condition with no visible signs of wear or damage.