In the video, a man is seen standing in front of a weight rack. He is wearing a black tank top and blue shorts. The man is holding a barbell with both hands and appears to be preparing to lift it. He then lifts the barbell up to his chest and then over his head. The man's form is correct, and he seems to be performing the exercise with ease. The weight rack behind him is filled with various weights, and there is another man visible in the background. The gym appears to be well-equipped and spacious.