In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and is holding a pair of dumbbells in his hands. The man is standing in front of a weight machine and is lifting the weights up and down in a controlled manner. He appears to be focused on his workout and is exerting effort to lift the weights. The gym is well-lit and has various other exercise equipment visible in the background. The man's form is good, and he seems to be experienced with weightlifting.