In the video, a man is seen performing a weightlifting exercise known as the overhead press. He is seated on the floor, holding a barbell with weights on it above his head. The man is wearing a black tank top and shorts, and the gym is equipped with various exercise equipment. The barbell has black weight plates with the brand "York" visible on them. The man is lifting the barbell with control and precision, demonstrating proper form and technique. The gym appears to be well-lit, and there are no other people visible in the video.