The video shows a man in a gym lifting weights. He is wearing a yellow shirt and black shorts. The gym is equipped with various exercise equipment, including weights and machines. The man is standing in front of a weight rack, and he is lifting a barbell with weights on it. He is performing a squat exercise, which involves lowering his body while keeping his back straight and then returning to a standing position. The gym appears to be well-lit, and there are other people visible in the background.