In the video, a woman is seen speaking to the camera while making various hand gestures. She is wearing glasses and a floral shirt. The background of the video shows a kitchen with a refrigerator and cabinets. The woman appears to be in a cheerful mood and is possibly giving a tutorial or sharing information. Her hand gestures seem to emphasize certain points she is making. The video is shot in a vertical format, which is commonly used for social media platforms.