In the video, a woman is seen standing in a room with a red wall behind her. She is wearing a red sports bra and red shorts. The woman is performing a series of exercises, including lunges and squats. She is also seen doing push-ups and raising her arms above her head. The woman appears to be focused and determined as she completes each exercise. The room is well-lit, and the woman's movements are fluid and controlled. Overall, the video showcases the woman's fitness routine and her dedication to staying active.