In the video, we see a person preparing a salad in a kitchen. The person is holding a blender filled with green leaves, which they pour onto a salad that is already in a bowl. The salad already contains shredded carrots and other ingredients. The kitchen has a wooden cutting board and a paper bag on the counter. There are also two bottles of dressing on the counter. The person is wearing a black shirt and appears to be in the process of making a healthy meal.