The video shows a person preparing a salad in a glass bowl. The person is seen adding ingredients such as black olives, diced tomatoes, cucumbers, and green onions to the bowl. They then pour olive oil over the salad and add cubed tofu. The person uses a spoon to mix the ingredients together. The salad appears to be colorful and fresh, with a variety of textures and flavors. The person's movements are deliberate and careful, ensuring that each ingredient is well mixed. The video provides a clear view of the salad-making process, from the addition of ingredients to the final mixing.