In the video, a person is seen cooking meat in a pan. The person uses tongs to flip the meat over, ensuring that it is cooked evenly on both sides. The meat appears to be seasoned, and the pan is placed on a stove top. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The sound of sizzling can be heard as the meat cooks, and the person occasionally checks the meat to ensure it is cooked to their liking. The video provides a close-up view of the cooking process, allowing viewers to see the details of the cooking technique. Overall, the video is a demonstration of how to properly cook meat in a pan, and it provides valuable information for anyone looking to improve their cooking skills.