The video shows two men practicing Brazilian Jiu-Jitsu in a gym. One man is lying on his back, while the other is on top of him, attempting to submit him with a triangle choke. The man on top is wearing a white gi with a black belt, while the man on the bottom is wearing a white gi with a red belt. The gym has a green mat and mirrors on the wall. In the background, there are other people also practicing Jiu-Jitsu. The man on top successfully executes the triangle choke, causing the man on the bottom to tap out.