In the video, a woman is seen standing in a gym. She is wearing a purple sports bra and orange shorts. The woman is holding a small white object in her hand, which she uses to wipe her face. She then puts the object down and begins to stretch. She stretches her arms and legs, moving them in various directions. The woman appears to be preparing for a workout or cooling down after one. The gym is well-lit, and there are no other people visible in the video.