The video features a man performing pull-ups on a bar. He is shirtless, wearing black pants, and has a muscular build. The bar is white and appears to be made of metal. The man is seen gripping the bar with both hands and pulling himself up until his chin is above the bar. He then lowers his body back down to the starting position. The background shows a white wall and a black box with the word "SQUAT" written on it.