In the video, a young man wearing glasses is standing in front of a whiteboard. He is holding a marker and writing on the board. The whiteboard has a list of rules written on it, and the young man is pointing to each rule as he explains them. He is speaking in a clear and concise manner, making sure to emphasize the key points of each rule. The whiteboard is the main focus of the video, and the young man's actions are deliberate and precise. The video appears to be an educational or instructional video, possibly for a classroom setting.