The video shows a person pouring a blue liquid into a clear container. The liquid is poured from a plastic bottle, and the person uses a spoon to stir the liquid in the container. The container appears to be made of glass or plastic and is placed on a surface. The person's hand is visible as they stir the liquid, and the blue liquid swirls around in the container. The video is shot in close-up, focusing on the action of pouring and stirring the liquid.