In the video, a man is seen standing in a pool. He is wearing a black watch on his left wrist and purple shorts. The man is holding two white objects in his hands, which he then puts in his mouth. He then proceeds to make various hand gestures, including pointing at the camera, making a peace sign, and other movements. The man's actions suggest that he is performing a routine or demonstrating something. The pool water is calm, and the background is not visible.