In the video, a woman is seen demonstrating how to knit. She is holding two knitting needles and a piece of yarn. The woman is explaining the process of knitting while showing how to wrap the yarn around the needles. She is using her hands to manipulate the yarn and needles, creating a stitch. The woman's movements are deliberate and precise, indicating her expertise in knitting. The video is shot in a close-up view, focusing on the woman's hands and the knitting needles. The colors in the video are muted, with the yarn being a light beige and the knitting needles being white. The woman's hands are visible, and she is wearing a dark-colored top. The video does not contain any other objects or people.