In the video, a man is seen wearing a black and yellow hockey uniform and skating on an ice rink. He is holding a hockey stick and is seen moving around the rink, skating back and forth. The man is wearing a helmet and gloves for safety. The ice rink appears to be indoors, and there are no other players visible in the video. The man's movements are smooth and controlled as he maneuvers the puck with his stick. The lighting in the rink is bright, and the ice surface is clean and well-maintained. The man's uniform is well-fitted, and he appears to be experienced in playing hockey.