In the video, a woman is standing in a bedroom in front of a mirror. She is wearing a gray shirt and black pants. She is holding a phone in her hand and is taking a selfie. As she takes the selfie, she flexes her arm muscles and looks at herself in the mirror. The room has a bed with a gray and white comforter, a nightstand with a lamp, and a dresser with a mirror. The walls are painted beige, and there is a picture hanging on the wall. The woman appears to be happy and satisfied with her appearance.