In the video, a person is cooking two pieces of meat in a pan on a stove. The meat is seasoned with spices, and the person is using a fork to turn the meat over to cook evenly on both sides. The stove is lit with a blue flame, and the pan appears to be non-stick. The meat is browned on the outside, indicating that it is being cooked at a high temperature. The person is wearing a white shirt and appears to be using a spatula to flip the meat. The kitchen background is blurred, but it seems to be a home kitchen.