In the video, a man is seen lifting weights in a gym. He is wearing a purple shirt and a purple cap. The man is standing in front of a weight rack and is lifting a barbell with weights on it. He is performing bicep curls, lifting the barbell up and down with his arms. The gym is well-lit and has other people working out in the background. The man appears to be focused on his workout and is exerting effort to lift the weights.