The video shows a woman wearing glasses and a plaid shirt. She is holding a phone in her hand and looking at it. She then puts the phone down and begins talking to the camera. The woman appears to be in a room with a white wall in the background. She is wearing a blue shirt underneath her plaid shirt. The video is shot in a vertical format, which is common for social media platforms. The woman's facial expressions and body language suggest that she is engaged in a conversation or delivering a message to the viewer. The lighting in the room is bright, and the focus is on the woman. There are no other objects or people visible in the video.