The video shows a close-up of a pan with two pieces of meat being cooked. The meat is being turned over with a pair of tongs, and a knife is used to cut into it. The pan appears to be on a stove, and there is steam rising from the meat, indicating that it is being cooked at a high temperature. The meat is browned on the outside, suggesting that it has been seared. The tongs and knife are made of metal, and the pan is silver in color. The video does not show any other objects or people.