In the video, a woman is seen kneeling on a yoga mat. She is wearing a red shirt and black leggings. She then proceeds to perform a yoga pose by placing her hands on the mat and lifting her hips upwards. The woman maintains this pose for a few seconds before slowly lowering her hips back down to the mat. The background of the video is a plain white wall with a small window. The woman's movements are slow and controlled, indicating that she is experienced in yoga.