In the video, a young girl is seen standing in a living room, smiling at the camera. She then proceeds to do a cartwheel and a handstand. Another girl enters the room and performs a cartwheel as well. The first girl then does another handstand. The video captures the girls' playful and energetic movements as they showcase their gymnastic skills. The living room is well-lit, with a comfortable couch and a coffee table in the background. The girls are wearing casual clothing, and the video has a cheerful and lively atmosphere.