In the video, a man is seen performing squats with a barbell. He is wearing a red shirt and black leggings, and his shoes are orange and black. The barbell is loaded with weights on each side. The man starts in a standing position, then bends his knees and lowers his body while keeping his back straight. He then pushes himself back up to the starting position. The gym has various equipment in the background, including weight racks and other exercise machines. The lighting in the gym is bright, and the floor is covered with a blue mat.