The video shows a man with a bald head and a mustache. He is shirtless and appears to be in a boxing ring. The man is moving his head and upper body in a rhythmic manner, as if he is dancing or exercising. The background is blurred, but it seems to be a dimly lit room with some objects and possibly other people in the distance. The man's movements are smooth and continuous, and he appears to be focused on his routine.