In the video, a person is seen standing on a skateboard. The skateboard is stationary, and the person is wearing black shoes. The person then proceeds to lift their front foot and place it on the skateboard, while their back foot remains on the ground. The person then pushes off with their back foot to move the skateboard forward. The skateboard moves smoothly on the ground, and the person maintains their balance throughout the video. The background of the video is not clearly visible, but it appears to be an outdoor setting. The video does not contain any other objects or people, and the focus is solely on the person and the skateboard.