In the video, a man is seen lying down on a black surface. He is wearing a black tank top and has brown hair. The man is looking at the camera and talking. He then turns his head to the side and continues talking. The man's facial expressions change throughout the video as he speaks. The lighting in the video is bright, and the background is plain and uncluttered. The man's voice is clear and audible, and he appears to be in a relaxed state. The video seems to be shot in a casual setting, possibly at home or in a studio.