In the video, a person is seen preparing a dish in a kitchen. The person is holding a bowl filled with a mixture of ingredients and is pouring it into a pan. The mixture appears to be a combination of grains, possibly rice or quinoa, and other ingredients. The person then uses their hands to spread the mixture evenly in the pan. The kitchen counter is visible in the background, and there are various kitchen utensils and appliances around. The person is wearing a white apron and is focused on the task at hand. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.