In the video, a person is seen holding a large clump of seaweed in their hands. The seaweed is bright green in color and appears to be fresh. The person is squeezing the seaweed, causing it to release water. The background is blurred, but it appears to be a kitchen setting. The person's hands are visible, and they are wearing a black shirt. The seaweed is the main focus of the video, and the person's actions suggest that they are preparing it for cooking or another use.