In the video, a woman is seen performing a series of exercises in a room. She starts by doing lunges, then transitions into squats, and finally, she does a jumping jack. The woman is dressed in a black sports bra and black leggings, and she is wearing black sneakers. The room has a concrete floor and walls, with a large window on one side. There is a phone lying on the floor next to her. The woman appears to be focused and determined as she completes her workout routine.