The video shows a woman in a gym, wearing a white long-sleeved shirt and pink leggings with white stripes on the side. She is performing lunges, a common exercise that targets the lower body muscles. The woman is positioned with her left leg extended behind her and her right leg bent at the knee, with her right hand placed on the wall for support. She is wearing white sneakers. The gym has a gray floor and a gray wall with a yellow sign that reads "GYM". The woman's movements are controlled and steady, indicating a focus on form and technique.