In the video, two men are seen practicing martial arts in a gym. One man is wearing a red shirt and shorts, while the other is wearing a black shirt and pants. They are both wearing white shoes. The man in red is seen kicking the man in black, who is holding a red pad to protect himself. The gym has blue mats on the floor and large windows with blinds. In the background, there are two people standing and watching the practice session. The man in black is seen kicking back at the man in red, and they continue to practice their moves.