In the video, a woman is seen preparing a dish in a kitchen. She is wearing a black sports bra and has her hair tied back. The kitchen is well-equipped with a microwave, oven, and a blender. The woman is standing in front of a counter and is using a spoon to mix ingredients in a large bowl. She is also seen adding mayonnaise to the mixture. The counter is covered with a green cutting board, and there are sliced ham and a banana on it. The woman appears to be focused on her task, and the kitchen is clean and organized.