The video shows a woman lying on a bench in a gym, lifting a barbell with the help of a man standing over her. The woman is wearing a black tank top and shorts, while the man is wearing a black tank top and shorts. The barbell is loaded with weights, and the woman is lifting it up and down. The gym is well-equipped with various exercise machines and equipment in the background. The woman appears to be focused and determined as she completes her workout.