In the video, a woman is climbing an indoor rock wall. She is wearing a white shirt and black shorts. The rock wall is covered in colorful holds of different shapes and sizes. The woman is using her hands and feet to navigate the wall, carefully placing each hold before moving on to the next. She appears to be focused and determined as she makes her way up the wall. The lighting in the room is bright, and the wall is well-maintained. The woman's movements are smooth and controlled, indicating that she is experienced in rock climbing.