The video shows a man in a red shirt and black pants lifting a barbell with weights on it. He is in a gym with various exercise equipment in the background. The man in the red shirt is struggling to lift the barbell, and another man in a black shirt and black pants is standing nearby, watching him. The man in the red shirt eventually drops the barbell, and the man in the black shirt laughs. The gym has red walls and posters on them, and there is a mirror on the wall.