In the video, a man is seen standing in a kitchen, wearing a black chef's hat and a black shirt. He is holding a pot with a lid on it, and he is talking to the camera. The kitchen has wooden cabinets and a window. The man is standing in front of a stove, and there are various kitchen utensils and appliances visible in the background. The man appears to be demonstrating how to cook something, as he is gesturing with his hands and talking about the process. The video is shot in a vertical format, and the man is the main focus of the video.