In the video, two men are seen practicing martial arts on a red mat. One of the men is wearing a black shirt and red shorts, while the other is wearing a white shirt and black shorts. The man in the black shirt is demonstrating a move on the man in the white shirt, who is lying on his back. The man in the black shirt is seen grabbing the leg of the man in the white shirt and pulling it towards himself. The man in the white shirt appears to be resisting the move, but the man in the black shirt is able to maintain control. The video is shot from a close-up angle, focusing on the action between the two men.