In the video, a person is seen holding a clear plastic container filled with a variety of fruits and vegetables. The person is using a spoon to add a brown powder to the container. The container appears to be a blender or food processor, and the person is adding the ingredients in preparation for blending. The fruits and vegetables in the container include blueberries, strawberries, and leafy greens. The brown powder being added is likely a protein powder or some other type of supplement. The person is wearing a black shirt and is standing in a kitchen with various food items and appliances visible in the background.