In the video, a woman is standing in a gym holding a whiteboard. She is wearing a gray shirt and blue jeans. The gym is equipped with various exercise machines and equipment. The woman is speaking to the camera, and her gestures suggest that she is explaining something. She moves around the gym, pointing at different machines and equipment as she speaks. The lighting in the gym is bright, and the walls are painted white. There are mirrors on the walls, reflecting the gym's interior. The woman appears to be knowledgeable about the gym and its equipment.