In the video, a person is seen planting seeds in small pots. The person is holding a handful of seeds in one hand and placing them into the soil of the pots with the other hand. The pots are arranged in a row on a green surface, and the person is methodically moving down the row, planting seeds in each pot. The seeds are small and round, and the pots are yellow in color. The person's movements are deliberate and careful as they ensure that each seed is properly placed in the soil.