In the video, a man is seen lying on a weight machine, lifting weights with both hands. He is wearing a gray t-shirt and white shorts. The weight machine has a red cushion, and the man is lifting weights with both hands. The man appears to be exerting effort as he lifts the weights. The gym is well-lit, and there are other gym-goers visible in the background. The man's form is good, and he seems to be focused on his workout. The video captures the man's movements as he lifts the weights, showcasing his strength and dedication to his fitness routine.