The video depicts a martial arts match between two men in a gym. One man is wearing a black shirt with the words "MMA OVERLOAD" written on the back, while the other man is wearing a red shirt. The men are engaged in a grappling match, with the man in the black shirt attempting to pin the man in the red shirt to the ground. The gym is filled with spectators, who are sitting on the floor and watching the match. The atmosphere is intense, with the sound of grunting and the movement of the men as they grapple with each other. The video captures the physicality and competitive nature of the sport, as well as the focus and determination of the athletes.