In the video, a man is seen cooking in a kitchen. He is wearing a black shirt and a face mask. He is holding a large pan in his hand and is shaking it vigorously to mix the contents. The pan appears to be hot as steam is rising from it. The man then pours the contents of the pan into a large metal bowl. The bowl is placed on a table in front of him. The kitchen is well-lit and appears to be clean and organized. The man seems to be focused on his task and is performing the cooking process with ease and confidence.