In the video, a man is seen working out in a gym. He is wearing a black tank top and black shorts with white stripes. The man is using a piece of exercise equipment to work on his arms. He is pulling down on the bar with both hands, and his muscles are visibly tense as he exerts himself. The gym is well-lit, and there are other people visible in the background, also working out. The man's focus is entirely on his exercise, and he appears to be determined to complete his set.