In the video, a person is seen mixing a salad in a glass bowl. The salad consists of shredded carrots, cabbage, and other vegetables. The person is using their hands to mix the salad, ensuring that all the ingredients are well combined. The salad appears to be fresh and colorful, with the orange of the carrots contrasting against the green of the cabbage. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The glass bowl is placed on a wooden surface, which adds a rustic touch to the scene. Overall, the video showcases a simple yet healthy salad preparation process.