The video shows a woman in a gym wearing a maroon sports bra and leggings, doing a workout routine. She is performing leg exercises using a piece of gym equipment, which is not clearly visible in the video. The woman is seen bending over and moving her legs in a repetitive motion, indicating that she is doing a set of leg exercises. The gym environment is visible in the background, with various other exercise equipment and weights. The woman's form and technique suggest that she is experienced in fitness and is performing the exercises with proper form.