The video shows a close-up of a metal bowl containing a salad. The salad consists of leafy greens, including lettuce and spinach. A person is seen adding a dressing to the salad using a spoon. The dressing appears to be a creamy, white substance, possibly mayonnaise or a similar type of dressing. The person is mixing the dressing into the salad, ensuring that the leaves are evenly coated. The video focuses on the action of mixing the salad, with the camera angle providing a clear view of the bowl and the ingredients. The sound of the spoon mixing the salad can be heard in the background.