In the video, there is a man lying on a bench press, lifting a barbell with weights on it. Another man is standing behind him, spotting him. The man on the bench press is wearing a red hat and a gray tank top, while the man spotting him is wearing a black shirt. The background is a wall with a large mural of a planet. The man on the bench press is struggling to lift the weight, and the spotter is ready to assist him if needed.