In the video, a woman is seen preparing a smoothie. She is holding a bowl of nuts and pouring them into a blender. She then pours water into the blender, and the contents are blended together. The video is shot in a kitchen, and the woman is wearing a white shirt. The blender is silver and has a clear glass container. The nuts are brown and appear to be almonds. The water is clear and is poured from a measuring cup. The blender is turned on, and the contents are blended until smooth.