The video shows a pot of food being cooked on a stove. The pot is silver in color and has a lid on it. The food inside the pot appears to be a mixture of vegetables and meat. The vegetables are green and white in color, while the meat is brown. The person cooking the food is using a spoon to stir the contents of the pot. The spoon is silver and is being used to mix the ingredients together. The person is also using their hand to hold the lid of the pot. The stove is white and has a red light on it. The video is shot in a kitchen and the lighting is bright.