The video shows a swimming competition taking place in an indoor pool. The swimmers are wearing goggles and caps and are seen swimming in lanes marked by blue and white lane dividers. The water is a light blue color and the swimmers are moving quickly, creating splashes as they swim. The camera focuses on one swimmer in particular, who is wearing a pink swim cap and goggles. The swimmer is seen pushing off the wall and diving underwater, then swimming towards the camera. The swimmer's movements are smooth and coordinated, and they appear to be in good form.