The video shows a young man doing pull-ups on a bar. He is shirtless and wearing black shorts with the word "HYPROTEIN" written on the waistband. The bar is black and appears to be made of metal. The man has a muscular build and is seen doing several pull-ups. After completing the exercise, he stands in front of the bar and flexes his muscles for the camera. The background consists of a wooden fence and a brick wall.