In the video, a man is sitting on a bench in a gym, dribbling a basketball. He is wearing a gray shirt, black shorts, and black and white shoes. The gym has a wooden floor and a red wall in the background. The man is dribbling the ball with his right hand, and his left hand is resting on his lap. The ball is orange with black lines. The man is focused on the ball and maintains a steady rhythm as he dribbles.