The video shows a close-up of a person sifting flour into a bowl. The person is using a sifter to sift the flour, which is a common technique used in baking to remove any lumps or impurities from the flour. The sifter is made of metal and has a fine mesh that allows the flour to pass through while catching any larger particles. The bowl is made of glass and is placed on a countertop. The person's hand is visible as they hold the sifter and shake it to sift the flour. The flour appears to be white and fine, indicating that it is likely all-purpose flour. The video does not show any other objects or people, and there is no background noise or music.