In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green shirt and has a beard. The kitchen has white cabinets and a white refrigerator. The man is making various hand gestures as he speaks. At one point, he points to his chest and then to his head. He also makes a gesture as if he is holding something in his hand. The lighting in the kitchen is bright, and there are no other people visible in the video.