In the video, a woman is seen sitting in front of a camera, speaking to the audience. She is wearing a red tank top and has long brown hair. The background is a plain white wall with a black sign that reads "RACHEL'S ROOM". The woman is holding a white object in her hand, which she uses to demonstrate how to crack her knuckles. She speaks directly to the camera, explaining the process step by step. The video is shot in a well-lit room, and the woman's voice is clear and audible.