In the video, a man is seen standing in front of a wooden wall. He is wearing a yellow tank top and gray shorts. The man is holding onto a rope that is attached to a pulley system. He is pulling the rope down towards himself, engaging his upper body muscles. The man appears to be performing a workout routine, focusing on his arms and shoulders. The wooden wall behind him has a black shirt hanging on it, and there is a black strap hanging from the pulley system. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise.