In the video, a man is seen wearing a blue helmet and a blue life jacket. He is standing on a black raft that is floating on a river with white water rapids. The man is holding a paddle in his hands and is seen paddling through the rapids. The water is splashing around him as he navigates through the rapids. The man appears to be enjoying the thrill of the adventure as he paddles through the water. The video captures the excitement and adrenaline rush of white water rafting.