In the video, a person is holding a piece of bread with a variety of seeds and nuts on it. The bread is dark brown in color and appears to be whole grain. The seeds and nuts are scattered throughout the surface of the bread, adding texture and flavor. The person is holding the bread with both hands, and the camera is focused on the bread, providing a close-up view of the seeds and nuts. The background is blurred, but it appears to be a kitchen or dining area.