In the video, a man is seen walking on a treadmill. He is wearing a black shirt, black shorts, and a black cap. The treadmill is black and has a white logo on the front. The man is holding onto the treadmill's handrails as he walks. The room appears to be a garage, with a white wall and a window in the background. The man is walking at a steady pace, and there is no one else in the room.