The video shows two men practicing martial arts on a red mat. One man is wearing a black shirt and black pants, while the other is wearing a red shirt and black pants. They are both barefoot. The man in the black shirt is demonstrating a move on the man in the red shirt, who is lying on his back. The man in the black shirt is holding the man in the red shirt's arm and leg, and then he flips the man in the red shirt over onto his stomach. The man in the red shirt is lying on his stomach, and the man in the black shirt is standing over him. The background shows other people practicing martial arts.