In the video, a man is seen lifting a barbell. He is wearing a white tank top and is standing in a gym. The barbell is loaded with weights, and the man is holding it with both hands. He appears to be in the middle of a workout, as he is breathing heavily and looking focused. The gym is well-lit, and there are other pieces of equipment visible in the background. The man's form is good, and he seems to be experienced with weightlifting.