In the video, a man is seen kneeling on the floor of a gym. He is wearing a blue t-shirt and black pants. The man is holding a red resistance band in both hands and is pulling it towards himself. He is looking down at the band as he pulls it, and his facial expression suggests that he is exerting effort. The gym has large windows that let in natural light, and there are other pieces of exercise equipment visible in the background. The man's movements are controlled and deliberate, indicating that he is likely performing a specific exercise or workout routine.