In the video, a man is seen in a gym, lifting a large tire. He is wearing black shorts and is shirtless. The gym is equipped with various exercise equipment, including weights and machines. The man is using a sledgehammer to hit the tire, which is placed on the floor. The tire is black and appears to be heavy, as the man exerts effort to lift it. The gym has a white wall with a mural of a muscular man, and there is a ladder leaning against the wall. The man's movements are deliberate and focused as he works out with the tire and sledgehammer.