In the video, a man is seen in a gym, lifting weights. He is wearing a black t-shirt and has a beard. The man is lifting a barbell with weights on it, and he is performing the exercise with great effort. He is grunting and straining as he lifts the barbell up and down. The gym has various equipment in the background, and there is a mirror on the wall. The man appears to be focused on his workout, and he is exerting a lot of energy into the exercise.