In the video, a man is seen aiming and shooting a gun at a target. The man is dressed in military gear and is standing in a sandy area. He fires several shots at the target, which is a large black board with a white square in the center. The man takes careful aim before each shot, and the sound of the gunfire is loud and clear. The target is positioned at a distance from the man, and he appears to be using a rifle. The video captures the man's movements and the sound of the gunfire in detail.