In this video, a woman is standing in a kitchen and talking to the camera. She is wearing a white sweater and has short blonde hair. The kitchen has white cabinets and a tiled backsplash. On the stove, there is a black pan with green vegetables in it. The woman is holding a wooden spoon and appears to be cooking the vegetables. She is explaining the cooking process as she stirs the vegetables in the pan. The lighting in the kitchen is bright, and there are no other people visible in the video.