In the video, a woman is seen preparing a dish in a kitchen. She starts by cutting a piece of meat on a wooden cutting board. After that, she adds some seasoning to the meat and mixes it together. She then places the seasoned meat on a plate and covers it with aluminum foil. The woman appears to be following a recipe, and she is focused on her task. The kitchen is well-lit, and the woman is wearing a blue shirt. The video does not contain any dialogue or sound other than the sounds of the woman preparing the dish.