In the video, a man is seen playing basketball in a gym. He is wearing a red jersey and shorts, and he is holding a basketball. The man jumps up and shoots the ball into the hoop, and it goes in. The gym has banners hanging on the wall, and there are other people sitting on the sidelines watching the game. The man appears to be practicing his shooting skills, and he seems to be quite skilled at it. The gym is well-lit, and the sound of the ball bouncing can be heard.