The video shows a man wearing a red t-shirt and a black cap working out in a gym. He is sitting on a bench and using a piece of exercise equipment to work on his arms. The man is pulling the handles of the machine towards himself, and then pushing them away from himself in a controlled manner. The gym is well-equipped, with various other exercise machines visible in the background. The man appears to be focused on his workout, and his movements are deliberate and controlled.