The video shows a group of football players practicing on a field. They are wearing white and black uniforms and are seen running and practicing various football drills. The coach, dressed in a red shirt and black pants, is seen instructing the players. The players are seen running towards the goal post and practicing their blocking skills. The field is marked with white lines and has a scoreboard in the background. The players are focused and determined, and the coach is actively engaged in guiding them.