The video shows a young boy in a black shirt standing in front of a chain-link fence. On the other side of the fence, there is a woman in a white karate uniform. The woman is holding a karate board, and the boy is attempting to break it with his hand. The woman is instructing the boy on how to properly break the board. The boy is focused and determined as he tries to break the board. The woman is smiling and encouraging him. The background shows a gym with various equipment and people.