In the video, a woman is standing in front of a mirror holding a camera. She is wearing a green sports bra and leggings and is looking at herself in the mirror. The woman is smiling and appears to be posing for the camera. The room has a window with blinds and a desk with various items on it. The woman's hair is blonde and styled in loose waves. She is wearing makeup and has a necklace on. The camera she is holding is black and appears to be a DSLR. The lighting in the room is natural, and the woman is the main focus of the video.