In the video, a man is seen talking to the camera while holding a basketball. He then demonstrates how to dribble the ball. After that, he is shown playing basketball with a woman. The man is wearing a red shirt and black shorts, while the woman is wearing a gray shirt and red shorts. They are both wearing sneakers. The basketball court is surrounded by trees and there are cars parked in the background. The man and woman are both smiling and seem to be enjoying the game.