In the video, a man is seen lifting a weight plate. He is wearing a black shirt and blue shorts, and has a tattoo on his left leg. The man is standing on a black mat, and there is a wooden box and a weight rack in the background. He lifts the weight plate with his right hand and places it on the floor. The weight plate is black and has white numbers on it. The man then steps on the weight plate with his right foot, and the weight plate is lifted off the ground. The man repeats this action several times.