The video shows two men wrestling on a red mat. One man is wearing a black shirt and the other is wearing a blue shirt. They are both wearing knee pads and are grappling with each other. The man in the black shirt is on top of the man in the blue shirt and is trying to pin him down. The man in the blue shirt is trying to escape and get back on top. The wrestling match is intense, and both men are exerting a lot of effort. The mat is red and appears to be made of a soft material. The walls of the room are white, and there is a window in the background. The lighting in the room is bright, and the video is clear and well-lit.