In the video, a woman is seen holding a plate of food. She is wearing a green shirt with red accents and a red scarf. The woman is speaking to the camera while holding up the plate of food. She appears to be in a kitchen setting, with a window and a counter visible in the background. The woman is gesturing with her hands as she speaks, and the plate of food she is holding appears to be a mix of vegetables and possibly some type of protein. The video seems to be a cooking tutorial or a recipe demonstration.