In the video, a man is seen performing squats with a weight plate in his hands. He is wearing a white cap, a green t-shirt, and black shorts. The man is standing on a yellow and red bench and is holding a weight plate in his hands. He is performing squats by bending his knees and lowering his body while holding the weight plate. The gym is well-equipped with various exercise machines and equipment visible in the background. The man is focused on his exercise routine, and the gym appears to be quiet with no other people visible in the frame.