In the video, two men are seen in a gym. One man is wearing a black cap and black shorts, while the other is shirtless. They are both hanging from gymnastic rings, with the man in the cap holding onto the rings with one hand. The other man is holding onto the rings with both hands. The gym has red walls and various exercise equipment in the background. The man in the cap then jumps down from the rings and lands on the floor. The video ends with the man in the cap walking towards the camera.