In the video, a man is standing in a kitchen with white cabinets and a white countertop. He is wearing a red t-shirt and has short hair. On the countertop, there is a green cutting board with a knife on it, and a blue bowl with oranges in it. The man is talking to the camera and moving his hands around. He picks up a small white object from the countertop and throws it back down. The kitchen appears to be well-lit and clean.