In the video, a woman is seen lying on her back on a blue mat. She is wearing a pink tank top and black leggings. The woman is performing a series of exercises, starting with a sit-up. She then moves her arms and legs in various positions, demonstrating different exercises. The woman's movements are controlled and deliberate, indicating that she is experienced in fitness. The background is a simple room with a mirrored wall, which reflects the woman's movements. The lighting is bright, highlighting the woman and the blue mat. There is no visible title or subtitle in the video.