In the video, a person is seen wearing a white t-shirt and blue jeans. The person is holding a black belt with a silver buckle and is demonstrating how to use it. The person is standing in front of a camera and is showing how to adjust the belt by moving the buckle. The person is also showing how to tighten and loosen the belt. The person is wearing a green wristband on their left wrist. The background is blurred, but it appears to be an indoor setting.