In the video, a man is seen sitting on a leg press machine in a gym. He is wearing a white t-shirt and black shorts, and has a towel draped over his shoulders. The man is using the machine to work out his legs, pushing against the footplate with his feet. The gym is well-lit, and there are other machines and equipment visible in the background. The man appears to be focused on his workout, and is breathing heavily as he exerts himself. The leg press machine is white and red, and the man's form is good as he maintains proper posture throughout the exercise.