In the video, a man is seen lying on a bench in a gym, lifting weights. He is wearing a pink tank top and black shorts, and has earphones in his ears. The man is lifting a dumbbell with both hands, and the weight is indicated as 20lbs x 9. He is also seen lifting a barbell with both hands, and the weight is indicated as 15lbs x 18. The man is focused and determined as he performs the exercises.