The video shows a man performing a handstand kick up. He starts by bending down and placing his hands on the floor. He then kicks his legs up into the air and does a handstand. The man then brings his legs back down and stands up. The video is shot in a room with a wooden floor and a white door in the background. The man is wearing black pants and shoes. The video is shot in slow motion, allowing viewers to see the details of the man's movements.