In the video, a woman is seen performing a weightlifting exercise in a gym. She is wearing a black tank top and purple shorts, and has blonde hair tied up in a ponytail. The woman is lifting a barbell with blue weights on each end. She is using a stiff-leg deadlift technique, which involves lifting the barbell from the ground to hip level while keeping her legs straight. The gym is equipped with various exercise machines and weights in the background. The woman appears to be focused and determined as she completes her set of repetitions.