In the video, a man is standing on a treadmill while wearing a virtual reality headset. He is holding two controllers in his hands and appears to be engaged in a virtual reality game. The man is wearing a blue shirt and jeans, and there is a woman sitting in the background. The treadmill is moving, and the man seems to be walking on it while navigating through the virtual environment. The room is well-lit, and there are windows in the background. The man's movements are smooth, and he appears to be fully immersed in the game.