The video shows a swimmer in a pool, wearing a white cap and goggles, swimming in the water. The swimmer is seen moving their arms and legs in a coordinated manner, propelling themselves forward. The water is a clear blue color, and the swimmer's movements create ripples and splashes on the surface. The swimmer's cap and goggles are both white, and they appear to be wearing a dark-colored swimsuit. The swimmer's movements are smooth and continuous, indicating a high level of skill and physical fitness.