The video shows a person windsurfing on a body of water. The windsurfer is wearing a red and black wetsuit and is using a white and black sail. The water is a deep blue color, and the sky is clear. The windsurfer is seen performing various maneuvers, including leaning back and forth to control the sail, and at one point, the sail is lifted high in the air. The windsurfer eventually falls into the water, but quickly recovers and stands up, holding the sail.