In the video, a woman is seen standing on a lawn with a hula hoop. She is wearing a white shirt and orange shorts, and she has blonde hair. The woman is holding the hula hoop in her hands and begins to spin it around her waist. She then proceeds to spin the hula hoop around her neck and continues to spin it around her waist. The woman appears to be enjoying herself as she performs the hula hoop tricks. The lawn is green and there are trees in the background. The video is shot during the daytime.