In the video, a man is seen wearing a helmet and glasses. He is adjusting the helmet on his head and speaking to the camera. The helmet appears to be a motorcycle helmet, and the man seems to be demonstrating how to properly wear it. He is wearing a dark blue shirt and has a beard. The background is not clearly visible, but it seems to be an indoor setting. The man's expressions and gestures suggest that he is providing some sort of instruction or information related to the helmet.