The video shows a person surfing on a surfboard in the ocean. The surfer is wearing a wetsuit and is seen paddling on the surfboard to catch a wave. As the wave approaches, the surfer stands up on the board and rides the wave towards the shore. The water is a deep blue color, and the waves are white and foamy. The surfer is the only person visible in the video, and there are no other objects or people in the frame.