The video shows a man with tattoos on his arms and neck doing push-ups. He is wearing a black headband and glasses. The background is a white room with a large window. The man is in a plank position, with his hands on the floor and his body straight. He then lowers his body towards the floor and pushes back up to the starting position. The video is shot in slow motion, emphasizing the man's movements and the tattoos on his body.