The video shows a person wearing purple leggings and black shoes performing a leg exercise. The person is lying on their back on a gym floor, and their legs are bent at the knees. They are lifting their legs up and down in a controlled manner, engaging their leg muscles. The background shows a rack of dumbbells, indicating that the setting is a gym. The person's movements are steady and deliberate, suggesting that they are experienced with this type of exercise. The lighting in the gym is bright, and the person's form is good, indicating that they are focused on proper technique.