In the video, a man is seen standing on a trampoline. He then proceeds to do a handstand against a wall. The man maintains the handstand for a few seconds before coming back down to the trampoline. The video captures the man's impressive display of balance and strength. The trampoline and the wall are the only objects in the video, and the man is the only person present. The colors in the video are muted, with the trampoline being a dark color and the wall being a lighter shade. The man is wearing a light-colored shirt and dark pants. The video is shot in a well-lit indoor space, and the camera angle is from the side, capturing the man's movements in full view.