In the video, a woman is standing in a gym and holding a green cup with a straw. She is speaking directly to the camera, and there is a man in the background who is walking up the stairs. The woman appears to be giving a tutorial or demonstration, as she is gesturing with her hands while speaking. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The woman is wearing a black t-shirt and has long brown hair. The man in the background is wearing a blue shirt and black pants. There is no visible title or subtitle in the video.