In the video, a man is seen lifting weights on a bench press machine. He is wearing a white tank top and has a tattoo on his left arm. Another man is standing behind him, spotting him as he lifts the weights. The man lifting the weights is struggling to lift the weight, but he manages to lift it up and down several times. The gym is well-lit and appears to be spacious. The man lifting the weights is focused and determined, while the man spotting him is attentive and supportive. The bench press machine is white and appears to be in good condition.