The video shows a man in a gym, wearing a black t-shirt and shorts, with a watch on his left wrist. He is performing a workout on a piece of gym equipment, which appears to be a leg press machine. The man is seen pushing against the machine with his legs, demonstrating the exercise. The gym is equipped with various other exercise machines and weights in the background. The lighting is bright, and the walls are painted in a neutral color. The man's movements are controlled and deliberate, indicating that he is experienced with the exercise.