In the video, a man is seen lifting a pair of dumbbells in a gym. He is wearing a gray shirt and blue pants, and has a watch on his left wrist. The gym is equipped with various exercise machines and equipment, including a blue exercise ball and a rowing machine. The man is standing in front of a row of lockers, and there is a doorway in the background. He is lifting the dumbbells in a controlled manner, focusing on his form and breathing. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be alone in the gym, and there is no one else visible in the video.