In the video, a man is seen working out in a gym. He is wearing a white t-shirt and black shorts. The man is lifting weights, specifically a barbell with weights on it. He is also seen lifting dumbbells. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined as he performs his workout routine. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. Overall, the video captures a typical gym workout session with a focus on strength training.