In the video, a person is seen holding a black net with both hands. The net appears to be made of a mesh-like material, and the person is pulling it open and closed. The background is blurred, but it seems to be an outdoor setting. The person's hands are visible, and they appear to be wearing a yellow shirt. The net is the main focus of the video, and the person's actions suggest that they are demonstrating the flexibility and strength of the net.