In the video, a man is seen working out in a gym. He is wearing a gray t-shirt and black shorts with a camouflage pattern. The man is holding a dumbbell in his right hand and is performing a squat exercise. He starts in a standing position and then bends his knees to lower his body while keeping his back straight. He then returns to the starting position. The gym is equipped with various exercise machines and weights, and there is a mirror on the wall. The man appears to be focused on his workout, and there is no one else visible in the frame.