In the video, a man is seen speaking to the camera while holding a white pole. He is wearing a black t-shirt with the word "BE" written on it and a green hat. The man appears to be in a gym, as there is a large black and white logo on the wall behind him. He is making various hand gestures and appears to be explaining something. The video is shot in a vertical format, and the man is the only person visible in the frame.