The video shows a man doing push-ups in a gym. He is wearing a black t-shirt and black pants. The man has tattoos on both of his arms. He is doing push-ups on a black mat. There is a wooden box and a black bench in the background. The man is in a plank position, with his arms straight and his body straight up. He then lowers his body towards the mat and pushes back up. The man is doing the push-ups with proper form, keeping his back straight and his core engaged. The gym is well-lit, and the walls are white. The man is the only person in the video.