In the video, a person is seen holding a blue tray filled with a variety of food items. The tray contains a mix of chopped vegetables, including carrots, corn, and beans, as well as nuts and seeds. The person's hand is visible as they pick up and examine the food items, possibly to showcase the variety and quality of the ingredients. The colors are vibrant, with the orange of the carrots, the yellow of the corn, and the green of the beans creating a visually appealing mix. The nuts and seeds add a contrasting texture to the mix. The person's hand moves slowly and deliberately, allowing viewers to get a good look at each item.