In the video, a woman is standing in a kitchen and talking to the camera. She is holding a bowl of food in her hand and appears to be explaining something about it. The kitchen has a modern design with stainless steel appliances and a black and white patterned curtain. The woman is wearing a light blue top with a gray cardigan and has her hair styled in loose waves. She is speaking directly to the camera, using hand gestures to emphasize her points. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.