The video shows a person's hands holding a clear glass bowl filled with a mixture of food. The person is using a spoon to stir the mixture. The mixture appears to be a combination of various ingredients, including what looks like oatmeal, yogurt, and possibly some kind of fruit or vegetable. The person's nails are painted red, and they are wearing a ring on their left hand. The spoon is made of metal and has a long handle. The person is stirring the mixture in a circular motion, and the mixture is thick and creamy. The background is not visible, and the focus is on the bowl and the stirring action.