In the video, a man is seen wearing a hoodie and a beard. He is standing in front of a microphone and appears to be speaking into it. The man then turns his head to the side and cracks his neck in a dramatic fashion. The video is shot in a room with a window in the background. The man's expression is serious, and he seems focused on his task. The microphone is positioned on a stand, and the man is the only person visible in the frame. The lighting in the room is natural, and the video has a casual, unscripted feel to it.