The video shows a woman standing in the ocean, wearing a black wetsuit with a blue logo on the chest. She has long braided hair and is holding a surfboard with a colorful design. The ocean is calm with small waves, and the sky is clear and blue. The woman is seen talking and gesturing with her hands, possibly explaining something or giving instructions. There are other people visible in the background, also in the water, but they are not the focus of the video.