In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has short hair. The kitchen has a sink, a stove, and various kitchen utensils. The woman is holding a pan in one hand and pointing to the food in it with the other hand. She is also holding a plate of green vegetables in her other hand. The woman appears to be cooking and explaining the process to the viewer. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.