In the video, a person is holding a small glass container filled with water. The water is clear and there are small orange particles floating on the surface. The container is held in the person's hand, and they are shaking it slightly to mix the particles. The background is blurred, but there is a water bottle visible. The person continues to shake the container, causing the particles to swirl around in the water. The video ends with the person stopping the shaking and holding the container still.