In the video, a woman is seen standing in a gym. She is wearing a black tank top and has a cross necklace around her neck. Her hands are covered in chalk, which is a common practice in gymnastics and weightlifting to improve grip. She is smiling and appears to be in a good mood. She raises her hands up to the camera, showing off her chalk-covered hands. The gym in the background has various pieces of equipment, including weights and exercise machines. The lighting is bright, and the overall atmosphere is energetic and positive.