The video features a woman performing a yoga pose on a red mat. She is wearing a gray tank top and black leggings. The woman is in a kneeling position with her hands on the ground, and she is slowly moving her legs forward. The camera angle is focused on her feet, and the video is shot from a low angle, emphasizing the woman's movements. The lighting is bright, and the background is a neutral color, allowing the viewer to focus on the woman's form and movements. The video is shot in a way that highlights the woman's flexibility and strength as she transitions through the pose.