The video shows a man in a gym lifting weights. He is lying on his back on a bench and lifting two large dumbbells above his chest. The man is wearing a black tank top and has a weight belt around his waist. The gym is equipped with various exercise machines and weights. The man's muscles are visibly straining as he lifts the weights, and he appears to be exerting a significant amount of effort. The gym is well-lit, and there are other people visible in the background.