In the video, a woman is seen standing in a kitchen. She is holding a bag of protein powder and speaking to the camera. The woman then proceeds to open the bag and pour the powder into a blender that is placed on the counter in front of her. The kitchen has a modern design with white cabinets and a stainless steel refrigerator in the background. The woman is wearing a black long-sleeved top and has her hair styled in a bun. The protein powder bag is black with a red and white logo. The blender is clear with a black lid.