The video shows a man swimming in a lake. The man is wearing a yellow swimming cap and goggles. He is swimming in a horizontal position with his arms extended in front of him. The water is calm and there are no other people or objects in the frame. The man appears to be moving slowly and effortlessly through the water. The video is shot from a distance, making it difficult to see the man's facial features. The lighting is natural, suggesting that the video was shot during the day. The man's swimming technique is not visible in the video.