In the video, two men are seen on a mat practicing martial arts. One man is wearing a black shirt with a Batman logo on it, while the other man is wearing a black shirt with the word "ONNIT" on it. The man in the Batman shirt is lying on his back, and the man in the "ONNIT" shirt is sitting on top of him. The man in the Batman shirt then grabs the leg of the man in the "ONNIT" shirt and flips him over onto his back. The man in the "ONNIT" shirt then pins the man in the Batman shirt to the mat. The video shows the two men practicing various martial arts moves, including grappling and submission holds.