In the video, there are two men dressed in black karate uniforms. The man on the left is holding a black belt with gold lettering, and the man on the right is holding a black belt with gold lettering and a red stripe. They are both standing in front of a white background. The man on the left is bending over and touching his toes, while the man on the right is standing upright and touching his toes. Both men are wearing black pants and black shoes. The video is shot in a well-lit studio with a professional lighting setup.