The video features a woman sitting on rocks by the sea, performing yoga. She is seen in various poses, including a seated meditation pose with her hands resting on her knees, a pose with her arms stretched out to the sides, and a pose with her arms raised above her head. The sky is painted with hues of orange, pink, and purple as the sun sets over the horizon. The woman is wearing a black tank top and black leggings, and her silhouette is clearly visible against the colorful sky. The video captures the serene and peaceful atmosphere of the scene.