The video features two men demonstrating martial arts techniques. One man is wearing a black shirt, while the other is wearing a gray shirt. They are standing in front of a yellow background with a black and yellow pattern. The man in the black shirt is seen grabbing the other man's arm and demonstrating a technique. The man in the gray shirt is seen speaking to the camera and demonstrating various martial arts moves. The video appears to be a tutorial or demonstration of martial arts techniques.