The video shows a man in a gym preparing to lift a weight. He is wearing a black t-shirt, black shorts, and a black cap. The weight is a barbell with weights on each side. The man lifts the barbell from the ground to his chest and then lifts it over his head. He drops the barbell back to the ground and walks away. The gym is equipped with various exercise machines and weights. The man appears to be focused and determined as he completes the lift.