In the video, a man is standing in a kitchen and talking to the camera. He is wearing a plaid shirt and has short hair. The kitchen has white cabinets and a wooden countertop. On the countertop, there is a tray with food on it. The man is holding a fork and a bottle of sauce. He is explaining how to cook the food, and he is adding the sauce to the tray. The lighting in the kitchen is bright, and there is a window in the background.