The video shows a man in a gym performing push-ups. He starts in a kneeling position and then pushes himself up to a full plank position. He then lowers his body to the ground and pushes back up to the starting position. The man is wearing a black t-shirt and black shorts. The gym is equipped with various exercise equipment, including weights and machines. The man's form is good, and he appears to be exerting effort as he performs the push-ups.