The video shows a man in a gym, sitting on a machine, and working out. He is wearing a white tank top and black shorts, and is holding a dumbbell in his hand. The man is performing a leg exercise, lifting his legs up and down while looking at the camera. The gym is well-lit, and there are other machines and equipment visible in the background. The man appears to be focused and determined, and is breathing heavily as he continues to work out.