In the video, a young girl is seen wearing a black outfit and boxing gloves, practicing boxing with a man. The man is also dressed in black and is wearing boxing gloves as well. They are standing on a red mat, and the background is a black wall with the word "DIESEL" written on it. The girl is throwing punches at the man, who is blocking them with his gloves. The man is also throwing punches at the girl, who is skillfully dodging and blocking them. Both of them are focused and seem to be enjoying the training session.