The video shows two swimmers in a pool, one male and one female, both wearing swimming caps. The male swimmer is wearing a white swimming cap, while the female swimmer is wearing a black swimming cap. They are both in the water, and the male swimmer is seen swimming towards the female swimmer. The pool has red and white lane dividers, and there is a yellow drink bottle on the pool deck. The water is clear and blue, and the swimmers are moving through the water with their arms and legs.