In the video, a man is seen cutting up a piece of meat on a cutting board. He is using a knife to slice the meat into smaller pieces. The cutting board is surrounded by various vegetables that have already been chopped up. The man is focused on his task, and the video captures the sound of the knife cutting through the meat. The colors in the video are vibrant, with the red of the meat contrasting against the green of the vegetables. The man's movements are precise and deliberate, indicating that he is experienced in preparing food. The video ends with the man finishing his task and setting the knife down.