In the video, a man is standing in a kitchen holding a blender filled with a green liquid. He is wearing a white t-shirt and a black cap. The man then proceeds to pour the green liquid into a bowl. He then takes a piece of plastic wrap and covers the bowl with it. After that, he puts the bowl into the refrigerator. The kitchen has wooden cabinets and a black countertop. The man appears to be preparing a smoothie or a similar type of drink.