In the video, a woman is seen standing in front of a mirror in a gym. She is wearing a gray sports bra and leggings set and white sneakers. The woman is performing a series of stretches, starting with a squat and then bending forward to touch her toes. She repeats this motion several times, demonstrating good form and control. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The woman's movements are fluid and deliberate, indicating that she is experienced in fitness and stretching exercises.