In the video, a man is seen holding a phone in his hand. He is wearing a striped shirt and has a watch on his wrist. The man is carefully peeling off a screen protector from the phone. He takes his time and makes sure that the protector is removed without any bubbles or creases. The phone appears to be a smartphone, and the screen protector is clear and thin. The man's movements are precise and deliberate, indicating that he is experienced with this task. The background is blurred, but it seems to be an indoor setting with neutral colors.