The video shows a person on a surfboard riding a large wave in the ocean. The wave is quite high and the person is seen going down the wave, and then coming back up. The person is wearing a wetsuit and is the only person visible in the video. The ocean water is a dark blue color, and the wave is a lighter shade of blue with white foam at the top. The person is seen maintaining balance while riding the wave, and the video captures the thrill and excitement of surfing.