In the video, a person is seen sitting on a couch with their hands in front of them. The person then proceeds to crack their knuckles one by one. The video is shot in close-up, focusing on the person's hands and the sound of the knuckles cracking. The person's movements are deliberate and slow, allowing the viewer to hear the distinct sound of each knuckle being cracked. The lighting in the video is dim, and the background is blurred, drawing attention to the person's hands and the action of cracking the knuckles.