In the video, a woman is seen sitting on a red bench in a gym. She is wearing a pink tank top and black shorts. The woman is holding a dumbbell in her right hand and is performing a workout routine. She is lifting the dumbbell up and down, engaging her arm muscles. The gym is equipped with various exercise machines and equipment in the background. The woman appears to be focused on her workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the colors in the video are vibrant, with the red of the bench and the pink of the woman's tank top standing out.