The video shows a man wearing boxing gloves and shorts standing in a room with other men. He is moving his arms around as if he is boxing. The room appears to be a gym or training facility. The man is wearing a pair of boxing gloves and shorts, and he seems to be practicing his boxing skills. The other men in the room are also dressed in athletic gear and are watching the man box. The lighting in the room is dim, and there are no windows visible. The man boxing is the main focus of the video, and he appears to be skilled and focused on his movements.