The video shows a close-up of a metal colander filled with green and red leafy vegetables. The colander is placed on a surface, and a hand is seen moving the vegetables around inside the colander. The vegetables appear to be fresh and crisp, with the green leaves having a slightly jagged edge and the red leaves having a smooth, rounded edge. The hand moves the vegetables in a circular motion, causing the leaves to rustle and shift within the colander. The lighting in the video is natural, suggesting that the video was taken outdoors or in a well-lit area.