In the video, a woman is seen performing a series of exercises on a black mat. She is wearing a light blue sports bra and black leggings. The background is a red wall with some white marks on it. The woman is doing a variety of movements, including squats, lunges, and arm exercises. She appears to be focused and determined as she completes each movement with precision. The lighting in the room is bright, highlighting the woman's movements and the details of her outfit.