In the video, two men are seen sitting on a red mat. One man is wearing a blue judo outfit, while the other is wearing a white judo outfit. The man in the white outfit is demonstrating a technique to the man in the blue outfit. He is showing him how to properly execute a move. The man in the blue outfit is attentively watching and listening to the instructions. The background is a black wall, and there is no other furniture or objects visible in the video. The lighting is bright, and the focus is on the two men and their actions.