In the video, a woman is seen performing a yoga pose on a blue mat. She is wearing a purple tank top and black shorts. The background shows a city skyline with buildings and a clear blue sky. The woman is in a plank position, with her arms straight and her body forming a straight line from head to heels. She then bends her knees and lowers her body towards the ground, maintaining the plank position. The video captures the fluid motion of the pose, highlighting the woman's strength and flexibility.