In this video, a man is standing in a kitchen and demonstrating how to make a smoothie. He is wearing a black shirt and has short brown hair. The kitchen has white cabinets and a marble countertop. On the countertop, there is a blender filled with nuts, a wooden cutting board, and a small bowl of liquid. The man is holding a small bottle of liquid and pouring it into the blender. He then picks up a small yellow container and opens it, showing the contents to the camera. The man appears to be explaining the process of making the smoothie, possibly adding ingredients to the blender.