The video shows a female gymnast performing a routine on a balance beam. She is wearing a dark blue leotard with sparkles on it. The gymnast is in the middle of a routine, and the audience can be seen in the background. The gymnast is performing a series of flips and turns on the beam, showcasing her skills and agility. The routine is intense and requires a lot of balance and precision. The gymnast's movements are fluid and graceful, and she appears to be in complete control throughout the routine. The audience is watching attentively, and the gymnast's performance is the main focus of the video.