In the video, a man is seen standing in a desert with mountains in the background. He is wearing a black cap and a grey t-shirt. The man is holding a shovel and is swinging it around in the air. He then throws the shovel onto the ground and picks it up again. He repeats this action several times, throwing the shovel onto the ground and picking it up again. The man seems to be practicing his throwing technique with the shovel. The desert is dry and barren, with no vegetation in sight. The mountains in the background are rocky and appear to be quite far from the desert.