In the video, a woman is seen holding a headband and placing it on her head. She then proceeds to adjust the headband to fit comfortably. The woman has long blonde hair and is wearing a grey sweatshirt. The background appears to be a bedroom with a bed and a nightstand visible. The headband is maroon in color and seems to be made of a soft, stretchy material. The woman's actions are deliberate and careful as she ensures the headband is positioned correctly on her head.