In the video, a man is seen standing in a kitchen, wearing a gray tank top with the words "PLANTS & WEIGHTS THAT'S ALL THAT'S NEEDED" written on it. He is standing in front of a baking tray filled with granola. The man is seen pressing down on the granola with his hands, then picking up a glass jar and shaking it. He then places the jar down and picks up a piece of parchment paper.