In the video, a man is seen holding a bunch of leafy greens in his hand. He is wearing a black t-shirt and a baseball cap. The man is standing outside in a wooded area with trees and foliage visible in the background. He is speaking to the camera, and it appears that he is giving a tutorial or demonstration on how to properly prepare the leafy greens. The man is holding the greens up to the camera, possibly to show the viewer how to properly trim and clean them. The video seems to be focused on healthy eating and the benefits of incorporating leafy greens into one's diet.