The video features a woman in a gym setting, performing a weightlifting exercise. She is wearing a gray t-shirt and black shorts, and has blonde hair. The woman is standing in front of a weight bench, and she is holding a barbell with weights on it. She is performing a deadlift, which involves lifting the barbell off the ground to hip level and then lowering it back down. The gym is equipped with various exercise machines and equipment, and there are other people visible in the background. The woman appears to be focused and determined as she performs the exercise.