In the video, a woman is seen standing in front of a large screen. She is holding a golf club and appears to be demonstrating how to play golf. The screen displays a virtual golf course, and the woman is seen hitting a virtual golf ball. She is wearing a white tank top and black pants, and the screen is brightly lit, making it easy to see the details of the golf course. The woman's movements are smooth and precise as she swings the golf club and hits the ball. The video seems to be a tutorial or demonstration of how to play golf using a virtual reality system.