The video shows a man in a red shirt and white hat working out in a gym. He is using a weight machine to lift weights. The man is sitting on the machine and pulling down the handles, which are attached to weights. He is wearing a red shirt with a white "M" on the back, white shorts, and a white hat. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout, and his movements are deliberate and controlled.