In the video, a man is seen wearing a blue tank top and green shorts. He is also wearing boxing gloves and a headband. The man is practicing boxing by punching a punching bag. The punching bag is black and has the words "TKO" and "TECHNICAL KNOCKOUT" written on it. The man is throwing punches with both hands, and his movements are quick and precise. The background of the video shows a white wall and a red helmet on the floor. The man's focus and determination are evident as he continues to punch the bag.