In this video, a man is seen standing in a gym. He is wearing a red shirt and blue pants. The man is holding a dumbbell in his hand and appears to be demonstrating how to lift it. He is speaking to the camera, likely providing instructions or tips on proper lifting technique. The gym is well-equipped with various exercise machines and equipment visible in the background. The man seems to be focused on his demonstration, and his movements are deliberate and controlled. Overall, the video appears to be a tutorial or instructional video on weightlifting.