In the video, a woman is seen performing a workout routine in a gym. She is wearing a gray tank top and white pants. The woman is lying on her back on a black mat, with her arms extended upwards. She then raises her upper body off the mat, forming a straight line from her head to her heels. The woman holds this position for a few seconds before lowering her body back down onto the mat. The gym has a brick wall in the background, and there is a black punching bag hanging on the wall. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise.