In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a green shirt and has her hair tied back. She is holding a red pitcher in her hand and pouring water into a pot on the stove. The kitchen is well-lit and has a modern look with a green wallpaper and various kitchen utensils hanging on the wall. The woman appears to be demonstrating how to cook something, possibly a soup or stew, as she is using a red pitcher to pour water into the pot. The video is shot from a medium shot angle, focusing on the woman and her actions.