The video shows a man in a gym lifting a barbell with weights on it. He is wearing a black tank top and has a muscular build. The barbell has black weights on it, and the man is holding it with both hands. In the background, there is another man wearing a gray shirt with a yellow logo on it. The gym has orange walls with black writing on them. The man lifting the barbell is standing in front of a mirror, and his reflection is visible. The video is shot from a low angle, focusing on the man's arms and the barbell.