In the video, a woman is seen sitting on the floor with her legs crossed. She is wearing a red sports bra and black shorts. The woman is holding a purple dumbbell in her right hand and is performing a weighted Russian twist exercise. She is twisting her torso from side to side while holding the dumbbell with her right hand. The exercise is designed to work on the abdominal muscles and the obliques. The woman appears to be focused on her form and is breathing deeply as she completes the exercise. The background is a plain white wall, and there is no other equipment or people visible in the video.