The video shows a man standing in a backyard next to a large wooden pallet. He is wearing a black tank top and shorts, and is holding a hammer in his hand. The man is speaking to the camera, and appears to be demonstrating how to use the hammer to break apart the pallet. He is using the hammer to hit the pallet with force, causing the wood to crack and break apart. The man continues to hit the pallet with the hammer, breaking it into smaller pieces. The background of the video shows a fence and some plants.