In the video, a woman is seen standing in a gym, holding a kettlebell in her right hand. She is wearing a black tank top with the letters "GTT" on it, black shorts, and bright pink socks with blue shoes. The woman is performing a lunge exercise, stepping forward with her right leg while lowering her left knee to the ground. She maintains a straight back and looks focused on her form. The gym is equipped with various exercise equipment, including a rowing machine and a squat rack in the background.