In the video, a man is seen performing squats while holding onto a piece of exercise equipment. He is wearing a pair of bright green shoes and gray shorts. The man is shirtless, revealing his toned physique. He is holding onto the equipment with both hands, and his feet are planted firmly on the ground. The man is performing the squats in a controlled manner, with his knees bent at a 90-degree angle. The gym environment around him is visible in the background, with various pieces of exercise equipment scattered around. The man's movements are steady and deliberate, indicating that he is experienced with this type of exercise.