The video shows a person riding a bike on a trail in the woods. The trail is made of wood and is surrounded by trees and other vegetation. The rider is wearing a helmet and is seen riding over the wooden trail. The video is shot from the rider's point of view, showing the handlebars of the bike and the trail ahead. The trail is winding and the rider is moving at a moderate speed. The video captures the natural beauty of the forest and the thrill of biking on a trail.