In the video, a man is seen standing in a gym, holding onto a piece of exercise equipment. He is wearing a gray shirt and has a wristband on his wrist. The man is demonstrating how to use the equipment, moving his arms back and forth while speaking to the camera. The gym is well-lit and has various other pieces of equipment in the background. The man appears to be knowledgeable about the equipment and is providing clear instructions on how to use it.