The video shows a close-up of a person's hand holding a wooden spoon and stirring a mixture of quinoa, vegetables, and herbs in a metal bowl. The mixture appears to be a salad or a dish with a variety of colors including green, red, and yellow. The person is continuously stirring the mixture, ensuring that all the ingredients are well combined. The wooden spoon is used to mix the ingredients thoroughly. The metal bowl is placed on a surface, and the background is blurred, focusing the viewer's attention on the stirring action.