The video shows a male gymnast performing a routine on a pommel horse. He starts by swinging his legs in a circular motion and then transitions into a handstand. He then performs a series of spins and flips, showcasing his agility and strength. The gymnast's movements are fluid and precise, demonstrating his mastery of the apparatus. The routine ends with the gymnast dismounting from the pommel horse and landing on the mat with his arms raised in triumph.