The video shows a person in a gym, lying on a bench and lifting a weight with their legs. The person is wearing a pink shirt and blue shorts, and the weight is attached to a barbell. The person's legs are moving up and down in a controlled manner, indicating that they are performing a leg exercise. The gym is equipped with various other exercise machines and equipment in the background. The person appears to be focused and determined, suggesting that they are engaged in a serious workout routine.