In the video, a man is seen standing in front of a camera. He is wearing a black hoodie and is adjusting the settings on a light. The man is seen pressing buttons on the light and then walking away from the camera. He then returns to the camera and continues to adjust the settings on the light. The man seems to be focused on getting the lighting just right. The background of the video is a room with a wooden table and a computer monitor. The light appears to be a professional lighting equipment used for filming or photography.