In the video, a man is seen kneeling on the floor next to another man who is lying on his back. The man standing up is wearing a black robe and has a black belt around his waist. He is speaking to the camera and appears to be demonstrating a martial arts technique. The man on the ground is wearing a white robe and has a white belt around his waist. The man standing up is seen grabbing the man on the ground's leg and pulling it towards him. He then proceeds to demonstrate how to properly execute a martial arts move. The video is shot in a room with white walls and a wooden floor. There is no visible title or subtitle in the video.