In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black tank top and has long brown hair. She is holding a clear blender cup in her hand and pouring water into it. She then picks up a jar of oats and pours some into the blender cup. She continues to talk while she is doing this. The kitchen has a modern look with stainless steel appliances and a chandelier hanging from the ceiling.