The video shows a woman holding a phone in her hand. On the phone, there is a picture of her body before she started her fitness journey. The woman is wearing a black sports bra and blue underwear. She is standing in a kitchen with white cabinets and a black countertop. The woman is holding the phone with her right hand and pointing to the picture on the screen with her left hand. She is looking at the camera and smiling. The video is shot in a vertical format.