The video shows a man in a black shirt and shorts practicing boxing with a partner. The partner is wearing white gloves and holding a pad for the man to punch. The man is seen throwing punches and kicks at the pad, demonstrating his boxing skills. The setting appears to be a gym or training facility, with other people visible in the background. The man's movements are quick and precise, indicating a high level of skill and training. The video captures the intensity and focus required for such a workout, highlighting the dedication and discipline of the boxer.