The video shows a man with a beard and a black t-shirt that says "FEAR DON'T LIVE HERE" holding a basketball. He is standing in a gym and talking to the camera. He makes a fist with his right hand and then opens his hand to show the basketball. He then makes a throwing motion with his right hand and catches the ball with his left hand. The man repeats this action several times. The gym has a basketball hoop in the background.