The video shows a man wearing a swimming cap and goggles, standing by a swimming pool. He is holding a towel and appears to be preparing to swim. The man is wearing blue swim trunks and has a tattoo on his left arm. The pool is surrounded by red and white flags, and there are other people in the background. The man is seen adjusting his goggles and towel, and then he sits down on the edge of the pool. The video is shot in daylight, and the man appears to be focused and ready to swim.