In the video, a man is seen standing in a kitchen. He is wearing a red tank top and has a container of protein powder in his hand. The man is speaking to the camera, presumably about the benefits of the protein powder. He then proceeds to take a scoop of the powder and mixes it into a glass of water. The man drinks the mixture and appears satisfied with the taste. Throughout the video, the kitchen background is visible, with cabinets and a refrigerator in the background. The lighting is bright, and the video quality is clear.