The video shows a hockey player in a blue jersey skating on an ice rink. He is holding a hockey stick and is seen shooting a puck towards the goal. The goalie, wearing a red jersey, is positioned in front of the net and is attempting to block the shot. The player in blue takes a few shots, and the goalie makes several saves. The video is shot from the side of the rink, and the camera angle changes to show the action from different perspectives. The ice rink is surrounded by boards and glass, and there are no visible spectators. The lighting is bright, and the ice surface appears smooth and well-maintained.