The video shows a person scuba diving in the ocean. The diver is wearing a black wetsuit and is holding a flashlight in their hand. The water is a deep blue color, and the diver is moving slowly through the water. The camera follows the diver as they swim deeper into the ocean, and the light from the flashlight illuminates the surrounding area. The diver appears to be exploring the ocean floor, and there are no other divers or marine life visible in the video.