In the video, a woman is seen performing a series of exercises with dumbbells. She is wearing a green sports bra and blue leggings. The woman is standing in front of a red wall, and she is holding two green dumbbells. She is performing a shoulder press exercise, lifting the dumbbells above her head and then lowering them back down. The woman appears to be focused and determined as she completes the exercise. The video is shot in a well-lit room, and the woman's movements are fluid and controlled. Overall, the video showcases a simple yet effective workout routine that can be done with minimal equipment.