The video shows a woman in a gym performing a workout routine. She is wearing a green tank top and gray leggings. The woman is holding a dumbbell in her right hand and is performing a series of exercises. She starts by standing upright and then bends down to touch the floor with her left hand. After that, she lifts her right leg up and down while maintaining her balance on her left leg. The gym has a red wall and a window with a view of the outside. The woman appears to be focused and determined as she completes her workout.