In the video, a man is seen sitting in front of a camera. He is wearing a blue cap and a lanyard around his neck. The man is speaking to the camera and appears to be engaged in a conversation. Behind him, there is a wooden wall with a poster on it. The poster features a man on a surfboard. The man's expression changes throughout the video, indicating that he is actively engaged in the conversation. The lighting in the video is natural, and the man is the main focus of the shot. The video does not contain any other significant objects or actions.