In the video, a woman is seen bowling at a bowling alley. She is wearing a grey shirt and blue jeans. She starts by holding a red bowling ball and then proceeds to throw it down the lane. The ball rolls towards the pins at the end of the lane, and the woman watches it intently. The bowling alley is well-lit, and there are other lanes visible in the background. The woman appears to be alone, and there is no one else in the immediate vicinity. The sound of the ball rolling down the lane can be heard, and the woman's movements are smooth and deliberate. Overall, the video captures a moment of leisure and recreation at a bowling alley.