In the video, a man is standing in a kitchen and preparing food. He is wearing a black tank top and has a muscular build. The kitchen is well-lit and has wooden cabinets. The man is seen opening a jar of peanut butter and scooping it out with a spoon. He then proceeds to add the peanut butter to a bowl of food. After adding the peanut butter, he opens a box of cereal and pours the contents into the bowl. The man then takes a spoonful of the cereal and adds it to the bowl. The video ends with the man stirring the contents of the bowl with a spoon.