In the video, a woman is seen holding a bag of protein popcorn. She talks about the bag and shows it to the camera. She then proceeds to eat some of the popcorn from the bag. The woman seems to be enjoying the popcorn as she talks about it. The video is shot in a close-up shot, focusing on the woman and the bag of popcorn. The woman's facial expressions and body language suggest that she is happy and satisfied with the product. The video does not contain any other objects or people.