In the video, a man is seen standing in a room with a yellow wall. He is wearing a pink tank top and pink shorts with a pattern on them. The man is standing in front of a closet and is seen pulling his shirt up over his head. He then bends over and stretches his back before pulling his shirt back down. The man repeats this action several times, stretching his back and pulling his shirt up and down. The room appears to be a bedroom with a bed and other furniture visible in the background. The lighting in the room is natural, suggesting that it is daytime. The man's movements are deliberate and slow, indicating that he is stretching his back.