In the video, a man is seen standing on a balcony with a glass building in the background. He is wearing a grey shirt, black pants, and white shoes. The man is holding a white ball in his hands and is performing squats. The video is shot in slow motion, emphasizing the man's movements as he squats down and back up. The man's form is precise, and he maintains a steady pace throughout the exercise. The glass building behind him reflects the light, adding a bright and airy feel to the scene. The video is shot from a low angle, looking up at the man, which gives a sense of scale and intensity to the exercise.