In the video, a man is seen lying on a bench in a gym, wearing a black t-shirt and black shorts. He is performing a leg exercise by lifting his legs up and down while holding onto a bar. The man appears to be focused and determined as he completes the exercise. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the colors in the video are predominantly black and gray, with the man's black attire contrasting against the lighter background.