In the video, a person is seen preparing a dish in a kitchen. The person is using a red spatula to mix ingredients in a bowl. The mixture appears to be some kind of grain or cereal. The person then scoops the mixture into a baking dish lined with parchment paper. The dish is then placed in the oven to bake. The kitchen is well-lit, and the person is wearing a black shirt. The video is shot from a close-up angle, focusing on the person's hands and the dish.