In the video, a young girl is performing a gymnastics routine on a balance beam. She is wearing a blue leotard and has her hair tied back in a ponytail. The balance beam is positioned in a living room, with a purple mat underneath it. In the background, there are two boys sitting on a couch, watching the girl's performance. The girl starts by standing on the beam, then proceeds to do a handstand. She maintains her balance for a few seconds before coming back down to the beam and standing up again. The boys continue to watch as she performs her routine.