In the video, a man is seen standing in front of a weight machine. He is wearing a grey hoodie and a blue beanie. The weight machine has a black and silver color scheme, and there is a weight plate on it that says \"HAMMER STRENGTH.\" The man is holding the weight plate and appears to be explaining how to use the machine. He is speaking and gesturing with his hands, indicating that he is giving instructions. The gym has red walls, and there is another person visible in the background, also using the gym equipment.