The video shows a swimmer in a pool, swimming in a freestyle stroke. The swimmer is wearing a white swim cap and goggles. The swimmer's arms are moving in a circular motion, and the swimmer's legs are kicking in a frog-like motion. The water is splashing around the swimmer as they move forward. The swimmer's face is visible, and they appear to be exerting effort as they swim. The pool is indoors, and the lighting is bright, reflecting off the water's surface.