In the video, a woman is seen standing in front of a white background. She is wearing a gray sports bra with a red trim and is holding two green dumbbells in each hand. The woman is performing a shoulder press exercise by lifting the dumbbells above her head and then lowering them back down to shoulder level. She repeats this motion several times throughout the video. The woman appears to be speaking to the camera, possibly providing instructions or commentary on the exercise she is performing. The video is shot in a well-lit indoor setting, and the focus is solely on the woman and her exercise routine.