In the video, a man is seen standing in a gym, wearing a blue tank top with the letters "CR" on it. He is speaking to the camera and appears to be demonstrating how to lift weights. The gym is equipped with various exercise machines and weights in the background. The man is holding a barbell and is seen lifting it up and down, showcasing the proper form for weightlifting. The video is shot from a close-up angle, focusing on the man's upper body and the barbell. The lighting in the gym is bright, and the colors are vibrant. The man's movements are smooth and controlled, indicating his experience and expertise in weightlifting.