In the video, a man and a woman are seen practicing boxing in a gym. The man is wearing a black hoodie and black pants, while the woman is wearing a black shirt and black pants. Both are wearing boxing gloves. The man is holding a pair of pads, and the woman is punching them. They are both focused on their training, and the woman seems to be quite skilled. The gym has red flooring and walls, and there are other people in the background.