The video shows a man in a white karate uniform with a black belt, talking to the camera. He is standing in a gym with a blue wall and a metal railing in the background. There are two people sitting on a bench behind him. The man is gesturing with his hands as he speaks. Another man in a white karate uniform with a black belt enters the frame and they both demonstrate a karate move. The man in the foreground continues to talk and gesture.