The video shows two men in a gym. One man is wearing a gray shirt and blue pants, and the other is wearing a black shirt and gray pants. The man in the gray shirt is lifting a barbell with weights on it, while the man in the black shirt is standing next to him, watching. The man in the gray shirt is performing squats with the barbell, and the man in the black shirt is providing guidance and support. The gym is equipped with various exercise equipment, including weights and machines. The lighting is bright, and the walls are white.