In the video, a man is seen wearing a hat with headphones attached to it. He is standing in a gym and appears to be working out. The man is wearing a black tank top and is surrounded by various gym equipment. He is seen adjusting the headphones on his hat and then begins to walk around the gym. The man seems to be focused on his workout and is not interacting with anyone else in the gym. The gym itself is well-lit and appears to be spacious, with several other people visible in the background.