In the video, a man is seen helping a woman with her workout. The woman is using a piece of exercise equipment, and the man is standing behind her, providing support and guidance. The woman is wearing a black tank top and has blonde hair. The man is wearing a black hoodie and a black cap. The gym is filled with other people who are also working out. The woman is smiling and appears to be enjoying her workout. The man is focused on helping her with her form and ensuring that she is using the equipment correctly. The gym has a bright and energetic atmosphere, with people moving around in the background.