The video shows a group of women performing ballet exercises in a dance studio. They are standing in front of a mirror and holding onto a ballet barre. The women are wearing black leggings and black shoes, and some are wearing tank tops while others are wearing t-shirts. They are all performing the same ballet movements in unison, with their arms extended and their bodies in a lunge position. The studio has a wooden floor and white walls, and there is a large mirror reflecting the women's movements. The video is shot from different angles, showing the women from the front and side. The words "Barre Work" appear on the screen in some of the frames.