In the video, a person is seen holding a yellow sponge in their hand. They then proceed to squeeze the sponge, causing water to drip out of it. The person then picks up a blue bowl and places the sponge inside it. They continue to squeeze the sponge, causing more water to drip out. The person then picks up the sponge and squeezes it again, this time causing a large amount of water to drip out. Throughout the video, the person's actions are deliberate and focused on the task of squeezing the sponge to remove excess water.