The video shows a man in a gym wearing a black shirt and a watch on his left wrist. He is holding a red and white pad in his left hand and is speaking to the camera. In the background, there are various pieces of gym equipment, including weights and machines. Another man can be seen in the background, also working out. The man in the foreground is bald and has a beard. He appears to be giving a demonstration or instruction related to the pad he is holding.