In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a colorful dress and has short hair. The kitchen has a stove with two pans on it, and there are cans and a microwave in the background. The woman is holding a bottle of oil in her hand and is demonstrating how to cook. She is explaining the process step by step, and her gestures indicate that she is giving instructions. The lighting in the kitchen is bright, and the woman appears to be confident and knowledgeable about cooking.