In the video, a man is seen using a purple sanding block to sand down a piece of wood. The man is wearing a red shirt and is standing in a garage. The wood appears to be a light-colored, possibly pine, and the man is sanding it down with care and attention to detail. The garage is well-lit and there are various tools and equipment visible in the background. The man seems to be focused on his task and is taking his time to ensure that the wood is smooth and even.