The video shows a close-up of a bowl of food. The bowl contains brown rice, chicken, avocado, and green vegetables. The person in the video is using a fork to mix the ingredients together. The food looks fresh and healthy. The colors are vibrant, with the green of the vegetables contrasting with the brown of the rice and the white of the chicken. The avocado adds a creamy texture to the dish. The person's hand is visible as they mix the food, and they are wearing a pink nail polish.