In the video, a man is seen working out in a gym. He is wearing a blue tank top and a cap and is using a weight machine to exercise his arms. The man is standing in front of the machine and pulling the handles down towards his body, then pushing them back up again. He is looking at the camera and smiling while he works out. The gym is well-equipped with various machines and weights, and there are other people visible in the background. The man appears to be focused on his workout and is exerting effort as he exercises.