In the video, a man is seen standing in a boxing ring. He is wearing a black shirt and black pants. The man is holding onto the ropes of the boxing ring and appears to be stretching or warming up. There are other people in the background, but they are not the focus of the video. The man seems to be preparing for a boxing match or training session. The boxing ring has red ropes and the floor is covered in black padding. The lighting in the room is bright, and there are no visible windows.