The video features a woman with glasses and tattoos who is holding a pink and yellow rubber band. She is speaking to the camera and demonstrating how to tie a knot with the rubber band. The woman appears to be sitting in front of a red wall and is wearing a black tank top. She is holding the rubber band in her right hand and uses her left hand to tie the knot. The video is shot in a close-up angle, focusing on the woman's hands and the rubber band. The woman's facial expressions suggest that she is explaining the process in a clear and concise manner. The video is shot in a well-lit environment, and the sound quality is good.