The video shows a close-up of a pan of food being stirred with a wooden spoon. The food appears to be a mixture of oats and other ingredients, possibly a type of cereal or granola. The spoon is being used to mix the ingredients together, ensuring that they are well combined. The pan is placed on a stove or heat source, and the food is being cooked or heated. The video is shot in a kitchen setting, and the focus is solely on the pan and its contents.