In the video, a man is standing in a gym and talking to the camera. He is wearing a black shirt and has a bald head. Behind him, there are other people who are also in the gym. Some of them are doing exercises, while others are sitting and watching. The man is gesturing with his hands as he talks, and he seems to be explaining something. The gym has yellow walls and blue mats on the floor. The lighting in the gym is bright, and there are no windows visible in the video.