In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a blue shirt and has short hair. The kitchen has a tiled backsplash and various jars and containers on the shelves. The man is making hand gestures as he speaks, and there are two images of him on the right side of the screen. The images show him in different poses and expressions. The video seems to be a cooking tutorial or a vlog.