The video shows a man with a beard and a woman in a blue tank top doing exercises in a living room. The man is wearing a gray t-shirt with the word "ROSSFIT" written on it, and the woman is wearing black leggings. They seem to be doing a workout routine together, with the man leading the exercises. The living room has a couch, a fish tank, and a wooden door in the background. The man is speaking to the camera, possibly providing instructions or commentary on the workout.