In the video, a man is seen performing a series of squats in a gym. He is wearing blue shorts and grey sneakers. The gym is equipped with various exercise machines and equipment. The man is using a resistance band attached to his legs to assist him in performing the squats. He starts by standing upright and then bends his knees to lower his body into a squat position. He then pushes himself back up to the starting position. The man repeats this motion several times, showcasing his strength and endurance.