In the video, two men are standing in a gym. One man is wearing a black tank top and a gray hat, while the other man is wearing a blue shirt with a Superman logo on it. The man in the black tank top is holding a barbell and appears to be preparing to lift it. He is talking to the man in the blue shirt, who is listening attentively. The gym is equipped with various exercise machines and weights, and there is a clock on the wall. The lighting in the gym is bright, and the walls are painted white.