In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has her hair tied back. The kitchen is equipped with white cabinets and a black microwave. The woman is holding a blender filled with green liquid and is explaining how to make a smoothie. She is demonstrating the process by pouring the liquid into a glass and showing the blender. The video is shot in a well-lit room and the woman's voice is clear and audible.