In the video, a woman with blonde hair is sitting in front of a computer. She is wearing a brown shirt and has a watch on her left wrist. She is holding her hair up with her right hand and appears to be stretching her neck. The woman then releases her hair and it falls back down. She repeats this action several times, each time holding her hair up for a few seconds before letting it go. The background is a typical office setting with a computer monitor, keyboard, and other office supplies visible.