In the video, a man is seen wearing boxing gloves and a headband, practicing his punches on a punching bag. The man is wearing a red tank top, white shorts, and red shoes. The punching bag is black and is hanging from the ceiling. The man is throwing punches at the bag with both hands, and his movements are swift and precise. The background of the video shows a wall with various posters and signs. The man's focus and determination are evident as he continues to practice his punches.