The video shows a man and a woman wearing boxing gloves and practicing boxing moves in a gym. The man is wearing a white shirt and blue shorts, while the woman is wearing a gray tank top and white shorts. They are both wearing white boxing gloves. The gym is equipped with various fitness equipment, including weights and exercise balls. The walls are adorned with colorful murals. The man and woman are seen throwing punches, dodging, and moving around each other in a sparring match.