In the video, a woman is standing in front of a green screen. She is wearing a black jacket and blue jeans. She is holding a red and white soccer ball. The woman is demonstrating how to properly hold and throw the ball. She shows the correct way to hold the ball with both hands and then throws it with a flick of her wrist. The ball is thrown in slow motion, allowing the viewer to see the technique clearly. The woman's movements are smooth and controlled, indicating that she is experienced with the ball. The green screen in the background suggests that this video may be used for instructional purposes or for adding special effects in post-production. Overall, the video provides a clear and concise demonstration of how to properly handle and throw a soccer ball.