In the video, a person is preparing a salad. They start by pouring a dark dressing over the salad, which is made up of green lettuce and other vegetables. The person then mixes the salad with their hands, ensuring that the dressing is evenly distributed throughout the salad. The salad appears to be fresh and crisp, with the dressing adding a rich and savory flavor. The person's hands are visible as they mix the salad, and the focus is on the bowl of salad. The video is shot in a close-up angle, allowing the viewer to see the details of the salad and the dressing. The colors in the video are vibrant, with the green of the lettuce contrasting against the dark color of the dressing. The video is shot in a well-lit environment, and the sound of the salad being mixed can be heard in the background. Overall, the video is a simple yet effective demonstration of how to prepare a delicious and healthy salad.