In the video, a man is seen performing pull-ups on a bar in a room. He is wearing a black tank top and black shorts. The room has a wooden ceiling and a clock on the wall. The man is using a pull-up bar that is attached to the ceiling. He starts by hanging from the bar with his arms fully extended and then pulls himself up until his chin is above the bar. He then lowers himself back down to the starting position. The man repeats this motion several times throughout the video.