The video shows a man in a gym holding a basketball and talking to the camera. He is wearing a black t-shirt and gray shorts and is standing on a basketball court. The man is holding the basketball with both hands and appears to be demonstrating how to hold it properly. He is speaking and gesturing with his hands as he talks. The gym has a black and white color scheme, with a basketball hoop visible in the background. The man's facial expressions and body language suggest that he is engaged in the topic he is discussing.