In the video, two men are seen demonstrating a martial arts technique. One man is wearing a red shirt and black shorts, while the other is wearing a blue shirt and black shorts. The man in the red shirt is standing behind the man in the blue shirt and is holding his arm in a specific position. The man in the blue shirt is bending over and appears to be in a defensive position. The background is a black mat with a red and white logo. The video is shot in a close-up angle, focusing on the two men and their movements.