In the video, a man is seen standing in a gym. He is wearing a black t-shirt and a black cap with red and yellow stripes. The man is smiling and talking to the camera. In the background, there is another man who is also in the gym. The gym has various equipment, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted white. The man in the foreground appears to be in a good mood and is enjoying his time in the gym.