The video shows a man riding a mountain bike on a dirt trail. He is wearing a black helmet, a blue t-shirt, and black shorts. The bike has a black frame with white lettering on it. The trail is surrounded by trees and bushes, and the ground is covered in rocks and dirt. The man is seen riding the bike over the uneven terrain, and at one point, he lifts the front wheel of the bike off the ground, balancing on the back wheel. The video captures the man's skill and control as he navigates the trail.