In the video, a woman is preparing a dish in a kitchen. She is wearing a blue shirt and glasses and is standing in front of a counter. On the counter, there is a large glass bowl filled with a mixture of food. The woman is using a red spoon to mix the ingredients in the bowl. She then takes a small glass bowl and scoops some of the mixture into it. The kitchen is well-lit and there are other ingredients and utensils visible on the counter. The woman appears to be focused on her task and is speaking to the camera, likely explaining the recipe or cooking process.