In the video, a woman is performing a hula hoop dance on a stage. She is wearing a black outfit and is surrounded by multiple hula hoops that she is spinning around her body. The stage is dimly lit, with spotlights shining on her, and there is a blue light on the floor. The woman is moving her arms and body in a rhythmic manner, creating a captivating performance. The hula hoops are spinning around her in a synchronized manner, and she appears to be skilled in her movements. The audience can be heard cheering in the background, adding to the excitement of the performance. Overall, the video showcases an impressive display of hula hoop skills and a captivating performance.