In the video, a woman is seen standing in a gym with blue hanging ropes. She is wearing a purple shirt and black pants. The woman is holding onto the ropes and begins to swing herself back and forth. She then proceeds to do a backflip, using the ropes to assist her in the movement. The gym is well-lit and has various exercise equipment in the background. The woman appears to be skilled in using the ropes and executes the backflip with ease.