In the video, a woman is seen standing in front of a red wall. She is wearing a black sports bra and peach shorts. In her hands, she holds two green dumbbells. The woman is performing a series of exercises with the dumbbells, lifting them up and down in a controlled manner. Her movements are fluid and deliberate, indicating that she is experienced in weightlifting. The lighting in the room is bright, highlighting the woman's form and the vibrant colors of her clothing and the dumbbells. The video focuses solely on the woman and her exercise routine, with no other people or distractions in the frame.