The video shows a gymnast performing a routine on a blue mat. She starts by running towards the mat and then does a series of flips and twists. The gymnast's movements are fluid and graceful, and she lands each move with precision. The mat is surrounded by other gymnasts who are watching her performance. The gymnast is wearing a blue and yellow leotard, and her hair is tied back in a bun. The background is a gymnasium with various pieces of gymnastics equipment.