In the video, a woman is seen wearing a helmet and speaking to the camera. She is standing in front of a wooden fence and appears to be in a stable or barn. The woman is wearing a red jacket and has a serious expression on her face. She seems to be giving some sort of instruction or advice, as she is looking directly at the camera and speaking in a clear and confident manner. The background is relatively simple, with the wooden fence and the stable or barn providing a rustic setting. The lighting is natural, suggesting that the video was shot during the day. Overall, the video seems to be focused on the woman and her message, with no other significant actions or objects in the frame.