The video shows a man surfing on a surfboard in the ocean. He is wearing a black wetsuit and shorts. The man is seen riding a wave, and at one point, he falls off the surfboard into the water. The video captures the man's movements as he tries to balance on the surfboard and navigate the waves. The ocean water is a deep blue color, and the sky is overcast. The surfboard is white with a red stripe on the side. The man's hair is wet, and he appears to be enjoying the activity.