The video shows a woman in a swimming pool wearing a white swimming cap and goggles. She is holding a red object in her hand and appears to be speaking to another woman who is also in the pool. The woman in the pool is wearing a black swimming cap and goggles. The background shows a green wall with the word "OMEGA" written on it. The woman in the white cap is smiling and appears to be in a good mood, while the woman in the black cap is looking at her with a serious expression.