In the video, a man is seen standing in front of a weight machine. He is shirtless and appears to be in a gym. The man is holding onto the machine and appears to be adjusting the settings. He is looking down at the machine, possibly checking the weight or adjusting the resistance. The gym is well-lit, and the walls are painted blue. The man has a muscular build and is wearing black shorts. The weight machine is white and has yellow handles. There are no other people visible in the video.