In the video, a person is seen grilling a piece of meat on a barbecue grill. The meat is being cooked on a wooden cutting board, and the person is using tongs to turn it over. The meat appears to be well-seasoned and has grill marks on it. The person then places the meat on a plate and begins to cut it with a knife. The video is shot in close-up, focusing on the meat and the person's hands. The background is blurred, but it appears to be an outdoor setting. The person's movements are deliberate and careful as they handle the meat.