In the video, a man and a woman are standing on a grassy field. The man is wearing a black tank top with the words "KEEP CALM AND WORKOUT ANYWHERE" written on it. The woman is wearing a blue tank top. They are both smiling and looking at the camera. The man is holding a yellow ball in his hand. In the background, there is a clear blue sky and some trees. The video seems to be taken during the daytime.