In the video, a man is standing in a gym surrounded by various exercise equipment. He is wearing a white t-shirt and appears to be speaking to the camera. The man is gesturing with his hands as he speaks, and he appears to be explaining something. He then turns to the side and flexes his arm, showing off his bicep muscle. The gym is well-lit, and there are several weight racks and machines in the background. The man seems to be the only person in the gym at the time of the video.