The video shows a man paddleboarding on a large wave. He is wearing a white shirt and shorts and is using a paddle to navigate the wave. The wave is large and curling over, creating a tunnel-like effect. The man is seen standing on the board, crouching, and using the paddle to steer and balance himself. The water is a deep blue color and the sky is clear. The man appears to be skilled at paddleboarding and is able to maintain his balance despite the challenging wave conditions.