In the video, a man is seen walking through a gym while holding a weight plate in his hand. He is wearing a black tank top and black shorts, and he has a beard. The gym is equipped with various exercise machines and equipment, including weight racks and benches. The man appears to be walking with a purpose, possibly looking for a specific exercise station. The gym is well-lit, and there are other people visible in the background, also engaged in their workouts.