In the video, a man is seen lifting a barbell in a gym. The barbell is loaded with weights, and the man is wearing a gray tank top and black shorts. He is standing in front of a mirror, and the gym is equipped with various exercise machines. The man is focused on his workout, and his muscles are visibly straining as he lifts the barbell. The gym appears to be well-lit, and the man's reflection can be seen in the mirror.