In the video, a man is seen lifting a barbell in a gym. He is wearing a green shirt and black shorts, and has a weight belt around his waist. The barbell is loaded with weights, and he lifts it from the ground to his thighs, then to his chest, and finally over his head. The man appears to be focused and determined as he performs the lift. The gym is equipped with various exercise equipment, and there are mirrors on the wall. The lighting is bright, and the man's movements are smooth and controlled.