The video shows a bodybuilder performing a routine on a stage. He is wearing a black pair of shorts and is flexing his muscles in various poses. The stage has a large "M" in the background, and there are blue and black banners with the word "nutrition" on them. The bodybuilder is well-built, with a toned physique, and is seen posing in different positions, including standing, flexing his biceps, and kneeling.