In the video, a man is seen working out in a gym. He is wearing a blue shirt and is using a piece of exercise equipment. The man is pulling down on the equipment with both hands, and his muscles are visibly straining as he does so. The gym is well-lit and appears to be spacious, with various other pieces of equipment visible in the background. The man's focus is entirely on the exercise he is performing, and he seems to be exerting a significant amount of effort. Overall, the video captures a moment of intense physical activity within a gym setting.