In the video, a man is seen performing a workout routine in a gym. He is wearing a pair of black leggings and is shirtless. The man is using black resistance bands to assist him in performing pull-ups on a bar. He is seen pulling himself up and down with the assistance of the bands, showcasing his strength and fitness. The gym is equipped with various fitness equipment, including weights and exercise balls. The man's movements are controlled and deliberate, indicating a high level of fitness and strength. The video provides a clear view of the man's muscular physique, highlighting his dedication to fitness and strength training.