The video shows a man wearing a baseball uniform and a helmet. He is kneeling down on the ground and holding a baseball glove in his hands. The man is seen moving his hands around, possibly adjusting the glove or preparing to catch a ball. The background is not clearly visible, but it appears to be an indoor setting. The man's uniform is predominantly dark-colored, and the glove is a lighter shade, possibly yellow or tan. The man's movements are deliberate and focused, suggesting that he is engaged in a baseball-related activity.