In the video, a man is seen performing exercises with an orange foam roller. He is wearing a neon green shirt, black shorts, and black shoes with red accents. The man is positioned on the ground, with his legs extended and his feet placed on the foam roller. He is performing a series of leg exercises, moving his legs in various positions while maintaining his balance on the roller. The background shows a parked car and a tree-lined street. The man appears to be focused on his workout, demonstrating proper form and technique throughout the exercise routine.