In the video, a person is cooking a dish in a pan. The dish appears to be a mixture of vegetables, possibly including carrots and onions, which are being sautéed. The person is using a spoon to stir the mixture and add ingredients to it. The pan is placed on a stove, and the person is actively cooking the dish. The colors in the pan are vibrant, with the orange of the carrots and the white of the onions creating a visually appealing contrast. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The sound of the cooking process can be heard in the background, adding to the overall sensory experience of the video.