In the video, a man is seen performing push-ups on a blue mat. He starts in a plank position and then lowers his body towards the mat before pushing back up. The man repeats this motion several times, showcasing his strength and endurance. The blue mat provides a comfortable surface for the exercise, and the man's form is impressive, indicating that he is experienced in this type of workout. The video captures the intensity and focus required for this type of exercise, as well as the physical benefits it provides.