In the video, a woman is seen standing in a gym, holding a barbell on her shoulders. She is wearing a pink tank top and black shorts. The woman is facing away from the camera, and she is standing in front of a red squat rack. She then turns around and speaks to the camera, presumably giving instructions or information about the exercise she is about to perform. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The woman appears to be in good physical shape and is wearing white sneakers.