In the video, a man is seen riding a mountain bike on a trail. He is wearing a blue helmet, a blue and white shirt, and black shorts. The bike is red and white with black tires. The trail is surrounded by rocks and trees, and the ground is covered with fallen leaves. The man is riding carefully, navigating through the rocks and turns. The video captures the man's movements as he rides through the trail, showcasing the beauty of the natural surroundings.