In the video, a man is seen sitting on a stationary bike. He is wearing a blue shirt and brown pants. The bike is black and has a red logo on it. The man is holding onto the handlebars and pedaling. The bike is positioned on a carpeted floor, and there is a white door in the background. The man appears to be exercising, as he is actively pedaling and appears to be sweating. The video is shot from a side angle, showing the man's profile as he pedals.