In this video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has dark hair. The kitchen has red cabinets and a microwave. The man is holding a glass of water in his hand and takes a sip from it. He then puts the glass down on the counter. The kitchen is well-lit and appears to be clean and organized. The man seems to be in a relaxed mood and is speaking in a calm and steady voice.