In the video, a man is seen holding two ropes, one orange and one green. He is demonstrating how to tie a knot using the orange rope. He starts by crossing the ropes and then proceeds to make a loop with the orange rope. He then threads the green rope through the loop and pulls it tight to secure the knot. The man's hands are visible throughout the video, and he is wearing a blue shirt. The background is a plain wall, and there is no other visible object or person in the video.