The video shows a woman in a swimming pool. She is wearing a white swimming cap and goggles. The woman is holding onto the edge of the pool with one hand while speaking to someone off-camera. The water in the pool is blue and there are no other people visible in the video. The woman appears to be in a competitive swimming environment, as indicated by the pool's lane markers and the presence of a starting block. The video does not show any swimming action, but rather focuses on the woman's interaction with the camera.