The video shows a female gymnast performing on a balance beam. She is wearing a blue leotard and is executing a series of flips and turns. Her teammates, who are wearing matching black and blue leotards, are standing around her, watching and cheering her on. The gymnast's movements are precise and controlled, and she appears to be in the middle of her routine. The balance beam is positioned in a gymnasium with a blue floor and a white wall in the background. The gymnast's hair is pulled back into a bun, and she is wearing a pair of white socks.