In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a striped shirt and has long brown hair. The kitchen has wooden cabinets and a white countertop. On the countertop, there is a cutting board with some vegetables on it and a jar of sauce. The woman is holding a knife in her hand and appears to be preparing to cut the vegetables. She is speaking and gesturing with her hands as she talks. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.