The video shows a woman in a gym performing a hip thrust exercise. She is wearing a light blue top and gray leggings, and orange sneakers. The woman is holding a dumbbell in each hand, and she is performing the exercise by lifting her hips upwards while keeping her back straight. The gym is equipped with various exercise machines and equipment, and there are mirrors on the wall. The video is shot from a side angle, and the woman is the only person visible in the frame.