In the video, a man is seen sitting on a piece of exercise equipment. He is wearing a black and red hoodie, black shorts, and blue shoes. The man is using the machine to work out his legs, specifically his calves. He is holding onto the handles of the machine and moving his legs back and forth in a controlled manner. The machine appears to be in a gym or workout facility, with other equipment visible in the background. The man is focused on his workout, and there is no one else visible in the video.