The video shows a person dancing in a dark room with glow sticks. The glow sticks are in different colors such as blue, green, and yellow. The person is moving their body in a rhythmic manner, and the glow sticks are creating different patterns and shapes in the dark. The person's movements are fluid and graceful, and the glow sticks are the main source of light in the video. The video is shot from a low angle, and the person is mostly in the center of the frame. The background is dark, and there are no other visible objects or people in the video.