In the video, a young girl is standing in front of a wall with foam mats. She is wearing an orange shirt and gray leggings. The girl is speaking to the camera and making hand gestures. She seems to be explaining something, possibly related to the foam mats behind her. The mats are arranged in a vertical line and come in various colors such as red, yellow, green, blue, and pink. The girl's hair is tied back in a ponytail, and she is wearing earrings. The video seems to be shot indoors, and the lighting is bright.