The video shows a person's hands demonstrating how to tie a knot in a green rope. The rope is laid out on a black surface, and the person's hands are shown manipulating the rope to form a knot. The knot appears to be a chain knot, which is a type of knot that forms a chain-like structure. The person's hands are visible throughout the video, and they are wearing a watch on their left wrist. The video is shot from a top-down perspective, allowing viewers to see the knot-tying process clearly.