In the video, two men are seen wearing white karate uniforms and black belts. They are standing in a garden with a red sign that reads "TED" in the background. Both men are wearing black boxing gloves and are facing each other. The man on the left is seen throwing a punch towards the man on the right, who is blocking the punch with his glove. The man on the right then throws a punch towards the man on the left, who also blocks it. The two men continue to practice their boxing and karate moves, throwing punches and blocking them with their gloves. The video captures the intensity and focus of the men as they practice their martial arts skills.