In the video, a man is seen swimming in the ocean. He is wearing a snorkel and goggles, and appears to be enjoying himself as he moves through the water. The ocean is a beautiful blue color, and the man's movements are smooth and effortless. The camera captures him from different angles, showing his face and upper body as he swims. The sun is shining brightly, and the water sparkles around him. The man seems to be alone in the water, and there are no other people or objects visible in the video.