The video shows a person surfing on a red surfboard in the ocean. The surfer is wearing a black wetsuit and a red cap. The ocean is calm with small waves, and the sky is pink and blue, indicating that it is either sunrise or sunset. The surfer is seen paddling out to catch a wave, standing up on the board, and riding the wave towards the shore. The video captures the serene beauty of the ocean and the thrill of surfing.