The video shows a person cooking a dish in a pan on a stove. The dish appears to be a stir-fry with meat and vegetables. The person is using a wooden spatula to stir and mix the ingredients. The vegetables are green and appear to be broccoli, while the meat is brown and looks like beef. The pan is on a stove with a blue flame visible underneath. The person's hand is visible as they stir the dish, and they seem to be wearing a black watch on their left wrist.