The video shows a man wearing a black hoodie and a hockey helmet speaking to the camera. He is holding a hockey stick in his right hand and is standing on an ice rink. The man appears to be giving a tutorial or demonstration on how to play hockey. He is speaking in a clear and concise manner, making it easy for viewers to follow along. The background is a typical ice rink with white barriers and a clear ice surface. The lighting is bright, and the man is well-lit, making it easy to see him and his actions. The video is shot from a close-up angle, focusing on the man's face and upper body. There are no other people visible in the video, and the man is the sole focus of the content.