In the video, a man is lifting weights in a gym. He is wearing a black tank top and is surrounded by other gym-goers. The man is holding a barbell with both hands and lifting it up and down in a controlled manner. The gym is well-lit and has various exercise equipment in the background. The man appears to be focused on his workout, and his form is good as he lifts the weight. The barbell is silver and appears to be of standard size. The man's muscles are visibly straining as he lifts the weight, indicating that he is putting in a significant amount of effort. The gym is relatively quiet, with only the sound of weights clanking and the occasional grunt from the man as he lifts the weight.