In the video, a man is seen standing in a gym holding a basketball. He is wearing a red sweatshirt and is bald. The man is speaking to the camera, and the background shows a basketball hoop. The man is holding the basketball with both hands and appears to be explaining something about it. The gym is well-lit, and the walls are painted red. The man's expression is serious, and he seems to be giving instructions or information about the basketball.