In the video, a person is seen using a Sony smartwatch to navigate through various emails. The watch has a black band and a square face with a touchscreen display. The person's finger is shown scrolling through the emails, which are displayed in a list format. The emails are from different sources, including Google Alerts and Gmail. The person taps on the screen to open an email, and the content of the email is visible on the screen. The person then scrolls through the email content, which includes text and links. The video provides a close-up view of the smartwatch and the person's interaction with it.