In the video, a man is standing in a gym and talking to the camera. He is wearing a white t-shirt and has tattoos on his arms. The gym is equipped with various exercise machines and weights. In the background, there are other people working out. The man then proceeds to demonstrate how to use a piece of exercise equipment. He pulls down on the equipment, showing the correct form and technique. The gym appears to be well-lit and spacious, with large windows allowing natural light to enter.