In the video, a man is seen lifting a dumbbell over his head while seated on a bench. He is wearing a gray shirt and has his hair tied back. The dumbbell is silver in color and appears to be of a significant weight. The man is performing a bench press exercise, which is a common strength training movement. The gym environment around him includes various exercise equipment and machines. The lighting in the gym is bright, and there are mirrors on the wall. The man's form is good, and he seems to be focused on his workout.