The video shows a man in an orange life vest paddling a green kayak on a body of water. The man is using a double-bladed paddle to navigate the kayak. The water is calm, and there are no other boats or people visible in the video. The sky is clear and blue, indicating good weather conditions for kayaking. The man appears to be experienced, as he is paddling at a steady pace and maintaining balance in the kayak. The video does not contain any text or subtitles.