In the video, there is a man wearing boxing gloves and a black shirt who is punching a punching bag. The punching bag is black and has a white logo on it. The man is standing in a gym with various other gym equipment visible in the background. The gym has a blue floor and white walls, and there are several flags hanging on the wall. There is another man sitting on a bench in the background, wearing a black shirt and white shoes. The man punching the bag is focused and determined, and his movements are swift and powerful. The video captures the intensity and physicality of boxing training.