In the video, a group of people are seen dancing in a room. The room has a large window that allows natural light to enter, and there is a ballet barre along the wall. The dancers are wearing comfortable clothes and shoes, and they are moving in unison to the music. The dance appears to be a contemporary style, with fluid movements and expressive gestures. The dancers are focused and appear to be enjoying themselves as they move to the rhythm of the music. The overall atmosphere of the video is one of creativity and artistry.