The video shows a man with a beard and a blue shirt standing in front of a white background. He is speaking to the camera and making different facial expressions. The man's shirt has a text on it that reads \"ARE YOU LISTENING? 25 REASONS YOU SHOULD BE\". The video is shot in a vertical format, which is commonly used for social media platforms. The man's expressions change throughout the video, and he appears to be engaging with the audience. The lighting is even, and the focus is on the man, with no other objects or people visible in the frame.