In the video, a man is standing in a gym surrounded by various exercise equipment. He is wearing a black sleeveless shirt, a gray baseball cap, and has a tattoo on his left arm. The man is speaking to the camera, and his body language suggests that he is explaining something. The gym has yellow walls and is well-lit. The man appears to be the only person in the gym at the time of the video. There are no other people visible in the background. The video does not show any exercise being performed.