The video shows a person's hand pressing down on a blue foam cube that is inside a clear plastic container. The foam cube is made up of many small, interconnected cubes that give it a sponge-like texture. The person's hand is shown pressing down on the foam cube from different angles, causing it to compress and then slowly spring back to its original shape. The clear plastic container is placed on a gray surface, and there are other containers visible in the background. The video is shot in a close-up view, focusing on the hand and the foam cube.