The video shows a person grilling a steak on a barbecue grill. The steak is being cooked to a medium rare level and is seasoned with salt and pepper. The person is using tongs to flip the steak over to ensure even cooking. The grill marks are visible on the steak, indicating that it has been cooking for some time. The person appears to be experienced in grilling as they handle the steak with ease. The video provides a close-up view of the steak, allowing the viewer to see the texture and color of the meat. The sound of the sizzling meat can be heard in the background, adding to the overall sensory experience of the video.