In the video, two men are seen in a gym, with one man kneeling on the floor and the other man sitting on his feet. The man sitting on the feet is wearing a white gi, while the man kneeling on the floor is wearing a black gi. The man in the black gi is demonstrating a technique on the man in the white gi, who is lying on his back. The man in the black gi is holding the man in the white gi's legs and applying pressure to his back. The gym is well-lit and there are other people in the background, also wearing gis and practicing. The man in the black gi is speaking to the man in the white gi, explaining the technique he is demonstrating. The video is shot from a side angle, providing a clear view of the technique being demonstrated.