In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black t-shirt with white text on it. The man is lifting the barbell up and down, with his arms fully extended each time he lifts it. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man appears to be focused and determined as he continues to lift the barbell.