In the video, a person is seen wearing a white sneaker and a white sock with black stripes. The person is using a green resistance band to wrap around their foot and ankle. The person is stretching the band around their foot, and then they pull it tight to create tension. The person then wraps the band around their ankle and pulls it tight again. The person repeats this process several times, stretching the band around their foot and ankle. The person's movements are deliberate and controlled, indicating that they are familiar with the exercise. The video provides a clear view of the exercise technique, making it easy for viewers to follow along.