In the video, a woman is seen performing a workout routine on a bench. She starts by sitting on the bench and then lays down on it, using her hands to support her body. The woman then lifts her legs up and down, engaging her core muscles. The workout seems to be focused on strengthening the abdominal muscles. The woman is wearing a gray tank top and black leggings, and the gym equipment in the background suggests that she is in a fitness center. The lighting is bright, and the video is shot from a side angle, allowing viewers to clearly see the woman's form and technique.