In the video, a woman is seen lifting weights in a gym. She is wearing a gray tank top with the words "Texas Strong" written on it. The woman is holding a barbell with weights on it and is performing a squat exercise. She is standing in front of a weight rack and is using a belt around her waist for support. The gym appears to be well-equipped with various exercise machines and equipment visible in the background. The woman is focused on her exercise, maintaining proper form throughout the squat.