In the video, a woman is seen performing a workout routine with dumbbells. She is dressed in a red sports bra and black leggings, and is wearing black sneakers. The woman is standing on a concrete surface, and there are trees and a bench visible in the background. She is holding a dumbbell in each hand and is performing a bicep curl exercise. The dumbbells appear to be of medium weight, and the woman is executing the exercise with proper form. The video is shot in a vertical format, and the focus is solely on the woman and her workout.