The video shows two men in a gym. One man is wearing a red shirt and a red cap, while the other is wearing a blue shirt and red shorts. They are both kneeling on the floor in front of a purple bench. The man in the red shirt is holding the bench with his hands, and the man in the blue shirt is also holding the bench with his hands. They are both looking at the bench and talking to each other. The gym is well-lit and has various exercise equipment in the background.