In the video, a person is seen mixing a salad in a blue bowl. The salad contains a variety of vegetables, including lettuce, carrots, and cucumbers. The person is using their hands to mix the salad, ensuring that all the ingredients are well combined. The salad appears fresh and colorful, with the green of the lettuce, the orange of the carrots, and the green of the cucumbers creating a visually appealing mix. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The blue bowl provides a nice contrast to the vibrant colors of the salad, making the dish stand out. Overall, the video showcases the process of mixing a fresh and healthy salad, highlighting the importance of combining different ingredients to create a balanced and delicious dish.