In the video, a man is seen kneeling on the floor next to a woman who is sitting on a mat. The man is wearing a blue shirt and black pants, while the woman is wearing a yellow tank top and tie-dye leggings. The man is holding a black foam roller in his hand and is demonstrating how to use it on the woman's back. He is explaining the correct technique to the woman, who is attentively listening and following his instructions. The woman is sitting on the mat with her back against the wall, and the man is positioned to her side, kneeling on the floor. The video appears to be a tutorial or instructional video on how to use a foam roller for back pain relief.