In the video, a man is seen doing push-ups in front of a glass window. He is wearing a red shirt and blue pants. The man is facing the window and appears to be looking at his reflection while he performs the exercise. The window is framed in white and has a view of a rocky landscape outside. The man's movements are steady and controlled as he pushes himself up and down. The lighting in the room is bright, and the man's shadow is visible on the floor. The video captures the man's physical exertion and focus on his workout routine.