In the video, a woman is seen working out in a gym. She is wearing a blue tank top and has her hair tied back in a ponytail. The woman is using a piece of gym equipment, which appears to be a weight machine. She is performing a repetitive motion, which suggests that she is doing a set of exercises. The gym is well-lit, and there are other pieces of equipment visible in the background. The woman seems focused on her workout, and her form is correct.