In the video, a man is standing on a rocky terrain with a virtual reality headset on. He is holding a virtual reality controller in his right hand and a virtual reality sword in his left hand. The man is wearing a red shirt and black pants. He is swinging the virtual sword in the air, as if he is fighting a virtual enemy. The terrain is rocky with some grass and shrubs visible in the background. The man seems to be fully immersed in the virtual reality experience, as he moves his body in sync with the virtual environment.