The video shows a man in a gym wearing a yellow shirt and black pants, with a weightlifting belt around his waist. He is performing a weightlifting exercise with the assistance of another man in a red hat and maroon shirt. The man in the yellow shirt is lifting a barbell with weights attached to it, while the man in the red hat is spotting him from behind. The gym is equipped with various exercise machines, and there are other people visible in the background. The man in the yellow shirt is exerting effort as he lifts the barbell, and the man in the red hat is closely monitoring his form and providing support.