In this video, a man is standing in a kitchen and talking to the camera. He is holding a small bowl of food in his hand and appears to be explaining how to prepare it. The man is wearing a blue shirt and has a beard. The kitchen has a modern design with stainless steel appliances and a tiled backsplash. The man is gesturing with his hands as he speaks, indicating that he is giving instructions or information about the food he is holding. The lighting in the kitchen is bright, and the overall atmosphere appears to be casual and friendly.