The video shows a man climbing an indoor rock wall. He is wearing a blue shirt and grey shorts. The rock wall is covered with various handholds and footholds of different shapes and sizes. The man is seen climbing up the wall, using his hands and feet to find grips and footholds. He appears to be struggling a bit but manages to reach the top of the wall. Once he reaches the top, he smiles and looks down at the camera. The indoor climbing facility is well-lit and has other climbing walls and equipment visible in the background.