The video shows a woman in a swimming pool. She is wearing a black swimming cap and a pink swimsuit. The woman is seen swimming in the pool and then climbing out of the water. She is holding onto the edge of the pool and appears to be taking a break from swimming. The pool water is clear and blue, and the surrounding area is not visible in the video. The woman's movements are slow and deliberate, indicating that she may be tired or taking a moment to rest. There is no one else visible in the video, and the focus is solely on the woman and her actions.