In the video, a man is seen standing in a gym, holding a piece of exercise equipment. He is wearing a black t-shirt and appears to be preparing to use the equipment. The gym is equipped with various exercise machines and weights. The man then sits down on the equipment and begins to use it. He appears to be performing a weightlifting exercise, possibly a shoulder press or a chest press. The gym is well-lit, and there are other people visible in the background, also working out. The man's movements are deliberate and controlled, indicating that he is experienced with the exercise. Overall, the video captures a typical gym scene with individuals engaged in physical fitness activities.