In the video, a man is standing outside a building. He is wearing a green shirt and has a bald head. The man is talking to the camera and making hand gestures. Behind him, there is a sign that reads "Fitness." The man appears to be in good spirits and is enjoying his time outside. The building behind him is made of concrete and has several windows. The sky is clear and blue, indicating that it is a sunny day. The man's gestures suggest that he is explaining something or emphasizing a point. Overall, the video seems to be a casual conversation or vlog.