In the video, a woman is standing in a kitchen and talking to the camera. She is holding a green sponge in her hand and is demonstrating how to use it. The woman is wearing a light purple shirt and has red hair. The kitchen has wooden cabinets and a microwave in the background. The woman is holding the sponge with both hands and is moving it around to show how it can be used. She is speaking in a clear and calm voice, and the video seems to be a tutorial or demonstration of some sort.