In the video, a man is holding a large yellow sponge and talking about it. He is wearing a black shirt and has a beard. The sponge is rectangular and appears to be made of a soft material. The man is holding the sponge with both hands and appears to be examining it closely. He is speaking directly to the camera, and his facial expressions suggest that he is engaged in the conversation. The background is a plain white wall, and there is no other visible object in the frame.