In the video, a woman is seen preparing a smoothie in a kitchen. She starts by pouring a liquid, possibly milk or a milk substitute, into a blender. She then adds a scoop of yogurt to the blender. The woman is wearing a white shirt and has long black hair. The kitchen has a black countertop and a stainless steel refrigerator. The blender is placed on the countertop next to a pressure cooker. The woman then adds a scoop of protein powder to the blender. She closes the lid of the blender and begins to blend the ingredients. The blender is turned on, and the contents inside the blender are mixed together. The woman then opens the lid of the blender and pours the smoothie into a glass. She takes a sip of the smoothie and seems to enjoy it.