The video shows two men on a blue mat. One man is wearing a black gi, and the other is wearing a white gi. The man in the black gi is demonstrating a move on the man in the white gi. He is holding the man's arm and appears to be applying a technique to his neck. The man in the white gi is lying on his back, and the man in the black gi is on top of him. The video is shot from a side angle, and the focus is on the two men and their movements.