The video shows a baseball player in a white uniform with black stripes and a black cap. He is standing on a baseball field with a baseball in his hand, preparing to throw it. The player is wearing a glove on his left hand and is standing on the pitcher's mound. He then throws the ball with a strong arm motion. The video is in slow motion, highlighting the player's throwing technique. The background shows other players on the field, but the focus is on the player throwing the ball.