In the video, a woman is standing in a kitchen and talking to the camera. She is wearing glasses and a striped apron. The kitchen has a window, and there are some fruits on the counter. The woman is holding a bowl of food and a bottle of oil. She is also holding a knife and cutting board. She is cutting some vegetables and talking about how to cook them. The video is shot in a well-lit kitchen, and the woman is the main focus of the video.