In the video, a woman is seen standing in a kitchen holding a colander. She is wearing a black and grey striped shirt and has long brown hair. The kitchen has a white countertop and a sink in the background. The woman is talking to the camera, and her facial expressions and hand gestures suggest that she is explaining something. The colander she is holding appears to be made of metal and has a round shape with holes on the sides. The woman's demeanor is friendly and engaging, and she seems to be enjoying herself while presenting the information.