In the video, a man is seen performing a series of push-ups. He starts in a plank position and then lowers his body towards the ground, pushing back up to the starting position. The man repeats this motion several times, showcasing his strength and endurance. The background is a plain yellow wall, and the man is wearing a green shirt and black pants. The video captures the man's movements in slow motion, highlighting the precision and control of his push-up technique.