The video shows a person's hands mixing a salad in a glass bowl. The salad consists of chopped green vegetables and yellow cherry tomatoes. The person is using their hands to mix the salad, ensuring that the ingredients are well combined. The salad appears to be fresh and vibrant in color, with the green of the vegetables contrasting nicely with the yellow of the tomatoes. The glass bowl is placed on a wooden surface, adding a rustic touch to the presentation. The person's hands move quickly and efficiently, indicating that they are experienced in preparing salads. Overall, the video provides a simple yet visually appealing demonstration of how to prepare a fresh and healthy salad.