In the video, a man is seen standing on a tennis court holding a tennis racket. He is wearing a white shirt, black shorts, and a white cap. The man is speaking to the camera while demonstrating how to properly hit a tennis ball. He moves his arms and body to show the correct form and technique for hitting the ball. The court is surrounded by a fence and there are trees in the background. The man's movements are slow and deliberate, allowing viewers to clearly see and understand the technique he is demonstrating.