The video shows a man climbing an indoor rock wall. He starts by lying on his back and using his hands to pull himself up. As he climbs, he uses his legs to kick himself upward and then pushes himself up with his arms. He continues to climb until he reaches the top of the wall. The man is shirtless, wearing shorts, and has tattoos on his arms and chest. The rock wall is covered in various handholds and footholds of different shapes and sizes. The room is well-lit, and there are shelves with various items in the background.