The video shows a person preparing a smoothie. The person is adding ingredients into a blender, which is placed on a black base. The blender is transparent, and we can see the ingredients inside it. The person adds green leaves, which appear to be spinach, and then some nuts. The person then adds a liquid, which is not clearly visible, and finally, some more nuts. The person then covers the blender with a black lid and starts blending the ingredients. The background shows a red wall and a dining table with chairs.