The video shows a man in a gym performing a weightlifting exercise. He is wearing a black t-shirt and black shorts with orange trim. The man is kneeling on the floor and lifting a barbell with weights on it. He is using a technique called the "t-bar row," where he pulls the barbell towards his chest while keeping his back straight. The gym has various exercise equipment in the background, including weight machines and free weights. The lighting is bright, and the floors are black.