In the video, a man is standing in front of a black background. He is wearing a gray sweater and a white shirt underneath. The man is holding a glass of water in his hand and talking to the camera. He is gesturing with his hands as he speaks. There is a bowl of fruit on the table in front of him. The man appears to be giving a presentation or a speech. The lighting is bright, and the focus is on the man and the glass of water.