In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has short blonde hair. The kitchen has white cabinets and a silver sink. The woman is holding a large knife in her hand and appears to be demonstrating how to use it. She is speaking in a clear and confident voice, and her expressions suggest that she is explaining the process of using the knife. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.