In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and a pink apron. The kitchen is well-lit and has a white countertop. On the countertop, there is a green dish with food in it. The woman picks up a piece of aluminum foil and places it over the dish. She then folds the foil over the edges of the dish to cover it completely. The woman seems to be demonstrating how to cover a dish with aluminum foil.