In the video, a man is seen jumping off a cliff into a body of water. The man is wearing white shorts and blue shoes. As he jumps, he extends his arms and legs out in front of him, and his body is fully extended. The water is a clear blue color, and the surrounding landscape is visible in the background. The man creates a large splash as he hits the water, and the water ripples outward from the point of impact. The video is shot from a high angle, capturing the entire scene.