In the video, a man is seen holding a metal rod with a black handle. He is wearing a grey t-shirt with a black design on it. The man is using his hands to demonstrate the flexibility of the rod. He bends the rod in various ways, showing how it can be manipulated. The rod appears to be made of a sturdy metal, and the black handle seems to be made of plastic. The man's movements are smooth and controlled, indicating that he is familiar with the rod's properties. The background is blurred, but it appears to be an indoor setting with neutral colors.