The video shows a football player in a blue uniform with the number 7 on it, holding a football in his hands. He is wearing a helmet and gloves, and is standing on a football field. The player then throws the ball, and the camera follows him as he runs across the field. The field is marked with white lines, and there is a goal post visible in the background. The player's movements are smooth and coordinated, and he appears to be practicing his throwing and running skills.