In the video, a man is seen sitting in a chair with his legs crossed. He is wearing a black flip-flop on his right foot and a black sandal on his left foot. The man is holding a black handle in his right hand, which is attached to a black pole. He is using the handle to pull up his shorts, revealing his bare leg. The man's actions are deliberate and focused on the task of pulling up his shorts. The background of the video is not clearly visible, but it appears to be an indoor setting. The man's attire and the black handle suggest that he may be engaging in some form of exercise or physical activity.