In the video, a woman is seen holding a bow and arrow in a forest. She is wearing a gray tank top and glasses. The woman is speaking to the camera while holding the bow and arrow. She then proceeds to aim and shoot the arrow, hitting a target in the distance. The video captures the woman's actions in slow motion, allowing viewers to see the details of her technique. The forest in the background is lush and green, with tall trees and foliage visible. The woman's movements are fluid and precise, indicating her skill and experience with archery. The video provides a clear view of the woman's form and technique, making it an excellent resource for anyone interested in archery.