The video shows a close-up of a piece of meat being cooked on a hot surface. The meat is being flipped over with a pair of tongs, and it appears to be sizzling as it cooks. The meat has a golden-brown color, indicating that it is being cooked to a medium level. The surface on which the meat is cooking appears to be a grill or a hot plate, as there are visible grill marks on the meat. The video does not show any other objects or people, and the focus is solely on the cooking process of the meat.