The video shows a man surfing on a large wave in the ocean. He is wearing a black wetsuit and is lying on his stomach on a white surfboard. As the wave approaches, he paddles with his arms to gain momentum. Once the wave starts to lift him, he quickly stands up on the surfboard and begins to ride the wave. He skillfully maneuvers the surfboard, leaning into the wave and carving turns as he goes. The wave is a deep green color and the water is clear, allowing for a good view of the surfer's movements. The sky is overcast, and there are no other surfers visible in the video.