In the video, a woman is seen wearing a black swimsuit and a blue swim cap. She is sitting down and adjusting her goggles. The woman appears to be preparing for a swimming competition. The background is blurred, but it seems to be an indoor pool area. The woman's movements are deliberate and focused as she ensures her goggles are secure. The lighting in the room is bright, and the woman's swimsuit and cap are clearly visible. The video does not contain any other people or objects that can be seen clearly.