In the video, a woman is seen standing in a kitchen, holding a piece of avocado in one hand and a paper towel in the other. She is wearing a gray shirt and has her hair tied back in a ponytail. The kitchen has a refrigerator and a counter visible in the background. The woman appears to be speaking to the camera, possibly explaining something related to the avocado and paper towel. The video seems to be a cooking tutorial or a demonstration of some sort.