In the video, a woman is seen riding a bike while holding a camera to record herself. She is wearing a black and white checkered shirt and glasses. The woman is smiling and appears to be enjoying the ride. The camera captures her from different angles as she continues to ride. The background consists of trees and bushes, indicating that she is in a natural setting. The lighting suggests that it is daytime. The woman's hair is blowing in the wind, and she seems to be moving at a moderate speed. The video does not contain any other people or objects that are clearly visible.