In the video, a man and a woman are seen practicing boxing in a gym. The man is wearing a black shirt and black pants, while the woman is wearing a black shirt, green shorts, and a black beanie. Both are wearing boxing gloves and are seen throwing punches at each other. The gym has a black floor with the word "GATE" written on it, and there are various posters and signs on the walls. The lighting in the gym is bright, and the overall atmosphere is focused and intense.