In the video, a man is seen standing in a gym, wearing a black t-shirt. He is holding a punching bag in his right hand and appears to be preparing to punch it. The man then proceeds to punch the bag with his right hand. The gym has a mirrored wall, and there are other people visible in the background. The man's movements are deliberate and controlled, indicating that he is experienced with using the punching bag. The lighting in the gym is bright, and the colors are vibrant. The man's black t-shirt contrasts with the bright colors of the gym, making him stand out in the video.