The video shows a close-up of a salad being tossed in a bowl. The salad contains a mix of greens, grains, and diced vegetables. The person tossing the salad is using a pair of tongs to mix the ingredients together. The salad appears to be fresh and colorful, with the greens providing a vibrant contrast to the grains and vegetables. The tongs are used with precision to ensure that all the ingredients are evenly mixed. The video is shot from a top-down perspective, allowing the viewer to see the details of the salad and the mixing process.