The video features a woman standing in a gym, surrounded by various pieces of exercise equipment. She is wearing a gray shirt and has a yellow and black strap around her neck. The woman is speaking directly to the camera, and her words are accompanied by text that appears at the bottom of the screen. The text reads "122.5kg," which may indicate the weight she is lifting or the amount of weight she is capable of lifting. The gym is well-lit, and the equipment in the background suggests that it is a well-equipped facility. The woman appears to be confident and comfortable in the gym environment.