In the video, a man is standing in front of a black banner with a red and gold dragon on it. He is wearing a white jacket and black pants. The man is performing a series of hand movements and poses, which appear to be martial arts techniques. He moves his hands in various positions, sometimes pointing at the camera, and at other times, he holds his hands up in front of him. The background is blurred, but the focus is on the man and his movements.