In the video, a man is standing in a kitchen. He is wearing a black t-shirt and has a beard. The kitchen has brown cabinets and a white countertop. There is a microwave and a sink in the background. The man is holding a phone in his hand and appears to be speaking to the camera. He is gesturing with his free hand as he talks. The lighting in the kitchen is bright, and there are no other people visible in the video.