In the video, a person is stirring a pot of food on a stove. The pot contains a mixture of vegetables and sauce, and the person uses a wooden spoon to mix the ingredients together. The vegetables appear to be carrots and peas, and the sauce is a dark brown color. The person stirs the pot in a circular motion, ensuring that all the ingredients are well combined. The stove is white, and the surrounding area is clean and well-lit. The person's hand is visible as they stir the pot, and they appear to be wearing a white shirt. The video does not contain any dialogue or sound other than the sound of the spoon stirring the pot.