The video shows a young girl performing a workout routine in a room. She is wearing a white t-shirt and black shorts, and is sitting on a black mat. The girl is holding a black medicine ball in her hands and is using it to perform exercises. She is also wearing a yellow wristband on her left wrist. The room has a black shelf in the background, and there is a black cord plugged into a wall outlet. The girl is speaking to the camera while performing her exercises.