In the video, a man is seen wearing a white hat and a black shirt. He is holding a pair of glasses in his hand and talking to the camera. The man appears to be in a room with a window in the background. He is holding a phone in his hand and seems to be recording himself. The man is making various facial expressions and gestures while speaking. The lighting in the room is bright, and the man's voice is clear and audible. The video seems to be shot in a vertical format, which is common for social media platforms.