In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue chef's jacket and has short blonde hair. The kitchen has a window in the background, and there is a bowl of fruit on the counter. The woman is smiling and appears to be giving a cooking demonstration or recipe. She is gesturing with her hands as she speaks, and her expressions suggest that she is enjoying herself. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.