In the video, a person is seen holding a green sponge in their hands. The sponge appears to be made of a soft material and has a textured surface. The person is wearing a dark-colored shirt and is seated at a wooden table. They are using their fingers to press and release the sponge, demonstrating its flexibility and texture. The sponge is rectangular in shape and seems to be of a medium size. The person's movements are gentle and deliberate, allowing the viewer to get a good sense of the sponge's physical properties.