In the video, a man is seen working out in a gym. He is using a piece of exercise equipment to perform a specific exercise. The man has a tattoo on his arm, and he is wearing a black shirt. The gym is well-lit, and there are other pieces of equipment visible in the background. The man is focused on his workout, and he appears to be exerting effort as he performs the exercise. The camera angle is from the side, and it captures the man's movements as he works out.