The video shows a person mixing a salad in a bowl. The salad contains various vegetables such as tomatoes, peppers, and cabbage. The person is using a red spatula to mix the salad. The vegetables are being tossed and turned to ensure they are well mixed. The colors of the vegetables are vibrant, with the red of the tomatoes, the green of the peppers, and the white and green of the cabbage creating a visually appealing dish. The salad appears to be fresh and crisp, with the vegetables looking crunchy and juicy. The person's movements are quick and efficient, indicating that they are experienced in preparing salads. The bowl is made of stainless steel and is placed on a kitchen counter. The lighting in the video is bright, highlighting the colors of the vegetables and making the salad look even more appetizing.