In the video, a man is standing in a gym and talking to the camera. He is wearing a black t-shirt and has a bald head. The gym is equipped with various exercise equipment, including weights and machines. The man appears to be in good physical shape and is smiling while speaking. He is gesturing with his hands as he talks, indicating that he is explaining something or giving instructions. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.