The video shows a man in a blue shirt and black pants performing a series of exercises with a kettlebell. He starts by standing upright and then bends down to pick up the kettlebell. He then proceeds to perform a series of lunges, moving back and forth on the floor while holding the kettlebell. The man maintains a firm grip on the kettlebell throughout the exercise, and his movements are controlled and deliberate. The gym has a wooden floor and large windows in the background, providing ample natural light.