In the video, two men are seen on a wrestling mat. One man is wearing a yellow shirt and black shorts, while the other is wearing a red shirt and black shorts. The man in the yellow shirt is lying on his back, and the man in the red shirt is lying on his stomach. The man in the yellow shirt then grabs the man in the red shirt's arm and leg, and proceeds to flip him over onto his back. The man in the red shirt then attempts to escape, but the man in the yellow shirt holds him down. The video is shot from different angles, showing the man in the yellow shirt's technique in detail. The wrestling mat is red and black, and the walls of the room are white.