In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white hoodie and a white cap. The kitchen has dark brown cabinets and a stainless steel refrigerator. The man is using hand gestures to emphasize his points as he speaks. At one point, he holds up a bottle of olive oil and points to it. The video is shot in a vertical format, and the man is the only person visible in the frame.