The video shows a close-up of a pan on a stove where a piece of meat is being cooked. The meat appears to be seasoned with black pepper and is sizzling in the pan. The person cooking the meat uses a pair of tongs to flip the meat over, revealing that it has been cooked on both sides. The meat is golden brown and looks juicy and delicious. The pan is on medium heat, and the meat is cooked evenly. The video ends with the meat being removed from the pan.