In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and a black hat. The kitchen has white cabinets and a black countertop. The man is holding a glass bowl in his hands and appears to be preparing food. He is speaking in a calm and relaxed manner, and the camera is focused on him throughout the video. The lighting in the kitchen is bright, and there is no one else visible in the video.