In the video, a woman is seen performing a pole dance routine in a room. She is wearing a red sports bra and grey shorts. The room has a pole fixed to the ceiling, and the woman is using it to perform various moves. She starts by holding onto the pole with both hands and then proceeds to do a handstand. She then moves on to other moves, showcasing her strength and flexibility. The woman's movements are fluid and graceful, and she appears to be enjoying herself. The room is well-lit, and there are no other people visible in the video.