The video shows a gymnastics class in a gym with a blue floor and various gymnastics equipment. The gym is well-lit and has a high ceiling. The gymnasts are wearing leotards and are being coached by an instructor. The instructor is wearing a purple shirt and black shorts. The gymnasts are performing flips and jumps, and the instructor is guiding them. The gymnasts are focused and determined as they execute their moves. The video captures the energy and excitement of the class as the gymnasts work together to improve their skills.