In the video, a man is seen standing in a gym and holding a rope. He is wearing a gray t-shirt and black shorts. The man is demonstrating how to use the rope for a workout. He is holding the rope with both hands and pulling it towards his chest. The gym has a white wall in the background with some writing on it. The man is speaking to the camera, explaining the exercise he is performing. The video is shot from a front angle, focusing on the man and his movements.