In the video, a person is seen hanging upside down from a metal structure. The person is wearing a helmet and a harness. The person is holding onto the structure with their hands and feet. The structure appears to be a part of a larger metal structure, possibly a bridge or a building. The person is swinging back and forth, and the camera is following their movements. The background is blurred, but it seems to be an urban environment. The person's movements are fluid and controlled, suggesting that they are experienced in this activity. The video does not contain any dialogue or sound effects.