In the video, a man is seen kneeling on the floor with a weight plate in his hands. He is wearing a black vest and black pants. The man then stands up and throws the weight plate on the floor. He then picks up a chain and starts swinging it around. The man appears to be in a gym or workout space. The video is shot in slow motion, emphasizing the man's movements. The man's attire and the presence of the weight plate suggest that he is engaged in some form of strength training or weightlifting exercise. The chain he is swinging could be used as a resistance training tool. The slow-motion effect adds a dramatic and artistic element to the video, highlighting the physicality and intensity of the man's workout.