In the video, a person is seen stirring a pot of food with a green spatula. The pot is made of metal and the food inside appears to be a thick, brown sauce or gravy. The person stirs the food in a circular motion, ensuring that it is evenly cooked. The spatula is used to scrape the sides of the pot and lift the food, allowing the viewer to see the consistency of the sauce. The person's hand is visible, but their face is not shown in the video. The background is not visible, focusing the viewer's attention solely on the cooking process.