In the video, a man is seen kneeling on the floor of a gym. He is wearing a pink shirt and black shorts, and he is holding a white towel in his hand. The gym is equipped with various exercise equipment, including a treadmill and weights. The man is demonstrating how to perform a proper squat exercise. He starts by kneeling on one knee and then stands up, placing the other foot on the floor. He then bends his knees and lowers his body, keeping his back straight and his head up. He then stands up again and repeats the motion. The video is shot in a well-lit gym, and the man's movements are clear and easy to follow.