In the video, a man is seen standing in a gym, holding a pair of dumbbells in his hands. He is wearing a black tank top and black shorts, and has a watch on his left wrist. The man is performing a series of arm exercises, lifting the dumbbells up and down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a light color. The man appears to be focused on his workout, and his movements are deliberate and steady.