In the video, a man is seen wearing boxing gloves and a pink shirt. He is practicing his boxing skills by throwing punches at a man who is wearing red boxing gloves and holding up a pad for him to hit. The man in the pink shirt is throwing a series of punches, including jabs and hooks, while the man in the red gloves is holding the pad steady for him to hit. The gym where they are practicing has various pieces of equipment in the background, including weight machines and exercise bikes. The lighting in the gym is bright, and the floor is covered with red mats. The man in the pink shirt appears to be focused and determined as he practices his boxing technique, while the man in the red gloves is providing him with a steady target to hit.