The video features a man wearing a red beanie and a black t-shirt with a snake design on it. He is standing in an indoor rock climbing gym with a green floor and a wall covered in colorful climbing holds. The man is seen speaking to the camera and gesturing with his hands. He then proceeds to climb the wall, using his hands and feet to find holds and push himself up. The climbing wall is steep and challenging, with various holds of different shapes and sizes. The man appears to be experienced and confident as he climbs.