In the video, a young man is seen wearing a black tracksuit and red shoes. He is standing on a green lawn with a soccer ball at his feet. The man is performing soccer tricks, bouncing the ball on his feet and knees. He then proceeds to juggle the ball with his feet and head, showing impressive control and skill. The background consists of a wooden fence and some bushes, indicating that the location is likely a backyard or a park. The man's movements are fluid and confident, suggesting that he is experienced in playing soccer. The video captures the man's athleticism and passion for the sport.