In the video, a young man is standing in a gym, holding a shirt in his hands. He is wearing a black tank top and gray shorts. The gym has a trampoline in the background, and there are other people present. The young man is speaking to the camera, and as he talks, he lifts his shirt up and down, revealing his stomach. The lighting in the gym is bright, and the walls are painted with graffiti-style art. The young man's hair is blonde, and he has a confident expression on his face.