In the video, a man is seen sailing on a small boat in the ocean. The boat has a white sail and is moving through the water. The man is wearing a black shirt and a hat, and he is sitting on the edge of the boat, holding onto the sail. The ocean is calm, and the sky is clear. In the background, there is a beach with trees and hills. The video is shot from a distance, and the camera is moving closer to the boat as the man continues to sail.