The video shows two men playing basketball in a gym. One man is wearing a black tank top and shorts, while the other is wearing a black t-shirt and shorts. The man in the tank top is holding a basketball and is demonstrating how to shoot the ball. The man in the t-shirt is watching and listening to the instructions. The gym has a green floor and white walls, and there is a ladder leaning against the wall. The man in the tank top is speaking and gesturing as he explains the technique, and the man in the t-shirt is attentive and focused on the instructions.