The video shows a man in a gym performing a workout routine. He is wearing a pair of shorts and sneakers, and is holding a dumbbell in each hand. The man is performing a series of lateral lunges, moving his legs out to the side while maintaining a straight back. The gym is equipped with various exercise machines and weights in the background. The man's movements are controlled and deliberate, indicating a focus on form and technique. The lighting in the gym is bright, and the video is shot in a vertical format.