In the video, a woman is standing in a gym and talking to the camera. She is wearing a black t-shirt with a white design on it. The gym is equipped with various exercise machines and equipment. The woman appears to be in good physical shape and is speaking with confidence. She is gesturing with her hands as she talks, indicating that she is explaining something. The gym is well-lit and appears to be spacious. There are no other people visible in the video.