The video shows a person in a swimming pool. The person is wearing a white t-shirt and black shorts. The water in the pool is blue and clear. The person is standing in the water and moving their arms and legs. There is a dog on the side of the pool. The video is shot from above, showing the person and the dog from a bird's eye view. The person is standing in the center of the pool, and the dog is on the right side of the pool.