The video shows a man in a gym performing a workout routine. He is seated on a red bench and is lifting red dumbbells. The man is wearing a gray tank top, black shorts, and white sneakers. The gym is equipped with various exercise machines and has a black floor and walls. The man is focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and the camera angle is from the side, capturing the man's full profile as he performs the exercise.