The video features two men in a gym, one wearing a black shirt and the other wearing a black and white shirt. The man in the black shirt is demonstrating a martial arts move on the man in the black and white shirt. The move involves lifting the man in the black and white shirt off the ground and holding him in a position that showcases the technique. The gym has a grey floor and a white wall in the background. The two men are sitting on the floor, knees bent, and facing the camera. The man in the black shirt is speaking, presumably explaining the technique.