In the video, a man is seen standing in a gym, wearing a black t-shirt and red shorts. He is holding a pink resistance band in his hands and appears to be demonstrating how to use it for a workout. The man is speaking to the camera, presumably explaining the benefits and proper technique for using the resistance band. The gym has blue walls and a staircase in the background. The man's movements are deliberate and controlled, indicating that he is experienced with this type of exercise.