The video shows a person spray painting a car bumper. The bumper is covered with plastic and tape to protect it from paint. The person is using a can of spray paint to apply the paint to the bumper. The video is shot from a close-up angle, focusing on the person's hand and the bumper. The person's hand is steady, and they are applying the paint carefully to ensure an even coat. The color of the paint is not visible in the video. The background is blurred, but it appears to be an outdoor setting.