The video features a man in a gym setting, preparing to lift a barbell. He is wearing a black t-shirt with the word "ROGUE" printed on it, black shorts, a weightlifting belt, and wrist wraps. He is also wearing a blue wristband on his left wrist. The man is seen adjusting his belt and wrist wraps, and then he lifts the barbell off the ground and squats with it. He successfully completes the lift and drops the barbell back to the ground. The gym is equipped with various weightlifting equipment, and there are weights and other gym-goers visible in the background.