In the video, a young man is seen lying on the floor with his hands behind his head. He is smiling and appears to be in a good mood. The man then starts doing sit-ups, and the camera captures his movements from different angles. The room has a tiled floor, and there is a wooden table in the background. The man is wearing a black t-shirt and white shorts. The video is shot in a well-lit room, and the man's movements are smooth and controlled.