The video shows a woman performing a gymnastics routine in a gym. She starts by standing on a blue mat and then proceeds to do a backflip. After landing, she continues to perform a series of flips and twists, showcasing her agility and strength. The gym is well-equipped with various gymnastics equipment, and there are other people in the background who are also practicing. The woman's movements are fluid and precise, indicating a high level of skill and training.