The video shows two men in a gym practicing kickboxing. One man is wearing a white shirt and red shorts, while the other is wearing a black shirt and black shorts. The man in the white shirt is practicing his kicks, while the man in the black shirt is holding up green pads for him to kick. The gym has red mats on the floor and a flag hanging on the wall. The man in the white shirt is executing a high kick, while the man in the black shirt is holding the pad steady. The video is shot from a side angle, capturing the full range of motion of the kick.