The video shows a person mixing a salad in a bowl. The salad appears to be made of chopped vegetables, including lettuce and cucumbers, and is being mixed with a white creamy dressing. The person's hands are visible as they mix the salad, and the bowl is placed on a surface that is not visible in the video. The colors in the video are predominantly green from the vegetables and white from the dressing. The video does not contain any text or subtitles.