In the video, a man is standing in a gym and talking to the camera. He is wearing a black tank top and a black cap. The gym is equipped with various exercise machines and weights. The man appears to be in good physical shape, with well-defined muscles. He is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the gym is bright, and the walls are painted in a neutral color. There are no other people visible in the video.