In the video, a man is seen speaking to the camera while standing in a park. He is wearing a blue jacket and black shorts. He then proceeds to demonstrate various stretching exercises, including leg stretches and stretches for the back and arms. The man is shown sitting on the ground, stretching his legs wide apart and reaching towards his toes. He also stretches his arms and back by leaning forward and reaching towards the ground. The video appears to be a tutorial or demonstration of different stretching exercises.