In the video, a man is standing in a gym, wearing a bandana around his neck and black shorts. He is holding a dumbbell in his hand and appears to be preparing to lift it. The gym is equipped with various exercise equipment, including weight racks and exercise machines. The man is standing in front of a mirror, and he is looking at himself while holding the dumbbell. He appears to be focused on his workout routine and is possibly assessing his form before starting his exercise. The gym is well-lit, and the walls are painted in a neutral color. There are no other people visible in the video, suggesting that the man is working out alone.