In the video, a man is seen performing a workout routine in a kitchen. He is wearing black pants and black shoes, and his upper body is bare. The man has tattoos on his arms and chest. He is using a kitchen counter as a support for his workout. He starts by doing push-ups, with his feet planted on the floor and his hands on the counter. He then transitions into a bridge pose, lifting his hips off the ground and holding the position. The man repeats these movements several times, demonstrating strength and control. The kitchen has a modern design with a microwave and a wooden cabinet in the background.