The video shows a man wearing a purple hat and a black hoodie with the words "Vikings LIFE" on it. He is holding a microphone in one hand and a smartphone in the other. He is speaking into the microphone while looking at the smartphone. In the background, there is another man wearing a white tank top and a gold necklace. He is standing and listening to the man with the microphone. The setting appears to be a locker room with wooden lockers and a purple helmet hanging on the wall.