In the video, a man is seen sitting in a chair and holding a piece of paper. He then proceeds to bend his arm and flex his bicep, showcasing his strength. The man is wearing a black t-shirt with the word "BIKE" written on it. The background appears to be a kitchen with a white countertop and a yellow towel hanging on the oven handle. The man's movements are deliberate and controlled, indicating that he is likely demonstrating his physical abilities or engaging in a form of exercise.