In the video, two men are seen in a gym practicing wrestling moves. One man is wearing a black shirt and khaki shorts, while the other is wearing a gray shirt and black pants. They are both barefoot. The man in the black shirt is demonstrating various wrestling moves on the man in the gray shirt, who is acting as a passive participant. The gym has red mats on the floor and a black wall with a red logo. The man in the black shirt is explaining the moves as he performs them, and the man in the gray shirt is following his instructions.