The video shows a man with a beard and a hat lifting weights in a gym. He is wearing a black shirt with the number 2 on it and gray pants. The man is lifting a dumbbell in each hand and appears to be focused on his workout. In the background, another man is sitting on a bench, watching the man lift weights. The gym is well-equipped with various exercise machines and equipment. The lighting in the gym is bright, and the walls are painted in a neutral color. The man lifting weights is the main focus of the video, and his movements are deliberate and controlled.