In the video, a woman is seen kneeling on a blue yoga mat in a living room. She is wearing a white sports bra and patterned leggings. The woman is performing a series of arm exercises, moving her arms in different directions. The room has a large flat-screen TV mounted on the wall, and there is a couch and a coffee table in the background. The woman's movements are controlled and deliberate, indicating that she is likely following a specific exercise routine.