In the video, a man is seen performing a weightlifting exercise. He is wearing a blue t-shirt and black shorts, and is holding a barbell with weights on it. The man is standing in a gym, and he is performing a deadlift exercise by lifting the barbell from the ground to his waist. He maintains a straight back and controlled posture throughout the exercise. The gym has a brick wall in the background, and there is a door visible in the distance. The man's form is correct, and he appears to be focused on his workout. The barbell is black, and the weights are silver. The man's attire and the gym equipment suggest that he is engaged in a strength training routine.