The video shows a man underwater, wearing goggles and a blue shirt. He is holding a yellow surfboard and appears to be swimming or floating in the water. The water is clear, and there are other people visible in the background, also swimming or floating. The man seems to be enjoying himself, as he is smiling and looking directly at the camera. The lighting is natural, and the colors are vibrant, with the blue of the man's shirt and the yellow of the surfboard standing out against the greenish-blue of the water.