The video shows a man on a golf course demonstrating how to hit a golf ball. He is wearing a blue shirt, white pants, and a white hat. The man is holding a golf club and is standing next to a golf ball. He is explaining the proper technique for hitting the ball, and then he demonstrates the swing. The video is shot in slow motion, allowing viewers to see the details of the swing. The background shows a clear blue sky and green grass, indicating that the video was shot on a sunny day.