In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue t-shirt and glasses. The kitchen is well-equipped with various utensils and appliances. The man is holding a bowl in his hand and pouring its contents into a blender. The blender is already filled with some ingredients. The man is explaining the process of making a smoothie or a shake. He is using a spoon to stir the contents of the blender and is talking about the importance of blending the ingredients well. The kitchen is brightly lit, and the man is standing in front of a countertop. There are some fruits and vegetables visible in the background.