In the video, a man is seen performing a workout routine with a barbell. He is wearing a gray tank top and appears to be in a gym or workout space. The man is holding the barbell with both hands and is lifting it up and down in a controlled manner. His form is good, and he seems to be focused on his exercise. The gym has a modern look with bright lighting and a clean environment. The man's movements are smooth and consistent, indicating that he is experienced with weightlifting.