The video features a man and a woman in a gym setting. The man is sitting on a bench and talking to the woman, who is kneeling on the floor. The woman then starts performing a workout routine using a medicine ball. She places the ball on the floor and uses it to support her body as she does a mountain climb exercise. The man continues to talk to her as she performs the exercise. The gym is equipped with various exercise equipment, including weights and exercise balls. The woman is wearing a purple sports bra and shorts, while the man is wearing a gray t-shirt and blue shorts. The medicine ball is blue and black.