In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black t-shirt and has a mustache. The kitchen has red tiles on the walls and white cabinets. There are various kitchen utensils and bowls on the counter. The man is holding a pot in his hand and appears to be cooking something. He is gesturing with his hands as he talks, indicating that he is explaining something. The lighting in the kitchen is bright, and the man is the main focus of the video.