The video shows a man in a gym, wearing a gray shirt and speaking to the camera. He is smiling and appears to be in a good mood. The gym is equipped with various exercise equipment, including weights and machines. The man is standing in front of a mirror, and there is a window in the background. The lighting in the gym is bright, and the walls are painted yellow. The man's hair is short, and he has a beard. He appears to be in his late 30s or early 40s.