The video shows a man in a shower. He is shirtless and has short hair. The man is seen turning on the shower and letting the water flow over his body. He then proceeds to rub shampoo into his hair and wash it thoroughly. The man's movements are deliberate and careful as he ensures that his hair is clean. The shower appears to be well-lit and the water is clear. The man seems to be enjoying the shower and is focused on his task.