The video shows a woman surfing in the ocean. She is wearing a yellow and black swimsuit and is riding a white surfboard. The waves are large and the water is a deep blue color. The woman is seen paddling out to catch a wave, then standing up on the surfboard and riding the wave. She is skillfully maneuvering the board, turning and twisting as she goes. The video captures the excitement and thrill of surfing, with the sound of the waves crashing in the background.