In the video, a man is seen standing at a workbench. He is wearing a plaid shirt and a watch on his left wrist. The man is holding a piece of paper in his left hand and a pencil in his right hand. He is using the paper and pencil to mark measurements on a piece of wood that is placed on the workbench. The wood appears to be a long plank with a visible grain pattern. The man is carefully measuring and marking the wood, likely preparing it for a woodworking project. The workbench has a red and white grid pattern, and there are tools visible in the background.