The video shows a man with long hair and a beard standing in a garage-like room. He is wearing a black shirt with the words \"TRAINING BALLS\" written on it. The man is speaking to the camera, and his facial expressions and body language suggest that he is engaged in a conversation or delivering a message. The room has various items in the background, including a weight rack, a bench, and a door. In the later part of the video, another man wearing a black shirt with the words \"CROSSFIT\" on it enters the frame and sits down on a bench. The first man continues to speak, and the second man appears to be listening or waiting for his turn to speak.