The video shows a man with a shaved head wearing a black t-shirt with the word "ON" printed on it. He is holding a black dumbbell in his right hand and speaking to the camera. The man appears to be in a room with a red couch and a yellow towel hanging in the background. He is looking off to the side and speaking, but it is unclear what he is saying. The lighting in the room is bright, and the man's expression is neutral.