The video shows a whiteboard with a schedule written on it. The schedule includes the days of the week, with each day having a different activity listed under it. The activities include things like "AM Rest," "Lunch Rest," "PM Stretch," and "Ride." The schedule is organized in a grid format, with each day having its own row and column. The days of the week are written in red, while the activities are written in blue. The whiteboard is positioned against a brick wall, and the lighting in the room is bright, making the writing on the whiteboard clear and easy to read.