In the video, a man is seen standing in front of a table, holding a can of spray paint. He is wearing a gray hoodie and appears to be speaking to the camera. The man then proceeds to spray the table with the paint, covering it in a layer of color. The background of the video shows a room with a window, and there are various objects scattered around the table. The man continues to speak throughout the video, and his actions suggest that he is demonstrating how to use the spray paint.