In the video, a person is seen preparing a salad. The person is holding a bowl of lettuce and pouring shredded cheese on top of it. The cheese is white and appears to be of a hard variety, possibly Parmesan. The lettuce is green and looks fresh. The person's hands are visible as they pour the cheese, but their face is not shown. The background is a kitchen counter with a granite top. The video is shot in a close-up angle, focusing on the bowl and the person's hands.