The video shows two individuals dressed in traditional martial arts attire, practicing with bamboo swords in a spacious room with wooden floors. The room is well-lit, and the walls are adorned with wooden beams. The individuals are seen performing a series of movements, including lunges, blocks, and strikes, demonstrating their skill and precision. The bamboo swords are long and slender, with a natural wood color. The practitioners move in a fluid and coordinated manner, showcasing their training and discipline.