In the video, a person is seen preparing a dish using a squash. The squash is cut open and placed on a baking sheet. The person then uses a fork to scrape out the insides of the squash, creating a shredded effect. The squash is then seasoned with salt and pepper. The video provides a close-up view of the preparation process, highlighting the texture and color of the squash. The person's movements are deliberate and careful, indicating a level of expertise in handling the ingredients. The overall atmosphere of the video is warm and inviting, with the focus being on the preparation of the dish.