The video features a man with a muscular build, wearing a black tank top, performing bicep curls with a barbell in a gym. The barbell has silver weights on each end. The man is standing in front of a red weight rack, and there is a mirror in front of him reflecting his movements. He is focused on his exercise, and his muscles are visibly contracting and relaxing with each repetition. The gym appears to be well-equipped, with various exercise machines and equipment in the background.