In the video, a man is seated on the floor with his legs spread apart. He is wearing a blue shirt and black pants. A woman is lying on the floor with her legs stretched out in front of her. She is wearing black leggings and a black top. The man is holding the woman's left leg and moving it up and down, demonstrating a stretching exercise. The woman's right leg is bent at the knee and resting on the floor. The man is speaking and gesturing with his hands as he explains the exercise. The background is a plain wall with a brown baseboard.