In the video, a man is seen wearing a black and red hockey jersey and a black and red beanie. He is sitting in a room and talking to the camera. He makes various hand gestures as he speaks. The man appears to be in a good mood and is smiling throughout the video. The room has a neutral color scheme, and there is a door visible in the background. The man's jersey has a logo on the front, and he is wearing a red shirt underneath the jersey. The beanie has a logo on the front as well. The man's hand gestures include pointing to himself, making a thumbs-up sign, and other movements that accompany his speech.