The video shows a man running on a track. He is wearing a red and white uniform with the number 3 on it. The man is running with a focused expression on his face. The track is red with white lines marking the lanes. The man is running in the rightmost lane. The video is shot from a side angle, showing the man's profile as he runs. The man's arms are pumping back and forth as he runs. The video is shot in slow motion, allowing for a detailed view of the man's running form. The man's muscles are tensed, and his breathing is visible. The video ends with the man running out of the frame.