In the video, a man is seen holding a piece of metal in his hands. He is wearing a gray hoodie and has a beard. The metal appears to be a square piece with a reflective surface. The man is standing in a room with a blue wall in the background, which has various objects hanging on it. He is talking to the camera, possibly explaining something about the metal. The lighting in the room is bright, and the man is the main focus of the video.