The video shows a woman surfing in the ocean. She is wearing a wetsuit and is lying on her stomach on a surfboard. The waves are large and the water is a deep blue color. The woman is seen paddling out to catch a wave, and then she stands up on the surfboard to ride the wave. The camera follows her as she rides the wave, and then she falls off the surfboard into the water. The video ends with the woman swimming back to the surface.