In the video, a man is seen talking to the camera. He is wearing a black tank top and has a necklace on. Behind him, there is a window with a view of buildings outside. The man is standing in front of a plant, and there are books on a shelf behind him. The video seems to be shot in a room with natural light coming in from the window. The man appears to be speaking in a calm and relaxed manner, and the overall atmosphere of the video is peaceful.