In the video, a man is seen wearing boxing gloves and punching a punching bag. He is wearing a black shirt and green shorts. The punching bag is black and has the words "RING R SIDE" written on it. The man is focused and determined as he throws punches at the bag. In the background, there are other people present, including a man in a gray shirt who is standing and watching the man punch the bag. The gym is well-lit and has various equipment and weights visible in the background. The man's movements are swift and precise as he continues to punch the bag with intensity.