In the video, a man is seen performing a handstand on a rocky cliff overlooking the ocean. He is wearing khaki shorts and is shirtless. The man starts in a standing position and then lifts his legs up into a handstand. He maintains the handstand for a few seconds before slowly lowering his legs back down to the ground. The man then stands up and walks away from the cliff. The ocean and the beach are visible in the background, along with some houses and trees on the other side of the water. The sky is clear and blue.