In the video, a person is seen preparing a salad in a kitchen. The person is standing in front of a sink and is holding a bag of shredded carrots. They pour the carrots into a bowl of chopped kale that is placed on the counter. The person then mixes the carrots with the kale using their hands. The kitchen appears to be well-lit and the counter is clean. The person is wearing a white shirt and has a ring on their finger. The carrots are bright orange and the kale is dark green. The bowl is silver and appears to be made of stainless steel.