In the video, a woman is seen speaking to the camera. She is wearing a white blazer and has her hair styled in loose waves. The background is a wooden door, and the woman is wearing a blue top underneath her blazer. She appears to be in a professional setting, possibly an office or a studio. Throughout the video, she uses hand gestures to emphasize her points, and her facial expressions change as she speaks. The lighting is bright, and the focus is on the woman, with no other objects or people visible in the frame.