In the video, a woman is seen kneeling on a blue mat in a gym. She is wearing a gray tank top and black leggings. The woman is demonstrating a workout routine, which involves moving her arms and legs in a specific pattern. The gym has black walls and a window in the background. The woman appears to be speaking to the camera, likely providing instructions or commentary on the exercise. The lighting in the gym is bright, and the woman's movements are fluid and controlled.