The video shows a man in a gym, wearing a black t-shirt and shorts, with a belt around his waist. He is performing a tire flip exercise. The man is seen bending down and grabbing a large tire with both hands. He then lifts the tire up and flips it over, showing strength and effort. The gym is equipped with various exercise equipment, including weights and machines. The man's movements are deliberate and controlled, indicating that he is experienced in this type of workout. The tire is black with a yellow strap around it, and the gym has a white wall with a blackboard on it.