The video shows a person kayaking in a body of water. The camera is positioned at the front of the kayak, giving a first-person view of the surroundings. The water is clear, and the bottom of the water body is visible. The kayaker is using a paddle to navigate through the water. The surroundings are calm, and there are no other people or objects in the immediate vicinity. The kayak appears to be moving at a steady pace, and the water is relatively still.