In the video, a woman is seen standing in a gym. She is wearing a gray hoodie and black shorts. The woman is standing on a step and is speaking to the camera. She then proceeds to demonstrate how to do a step exercise. She steps up and down on the step, showing the correct form and technique. The gym is well-lit and has a mirror on the wall. There are colorful balloons hanging from the ceiling, adding a festive touch to the environment. The woman's movements are smooth and controlled, indicating that she is experienced in this type of exercise. Overall, the video provides a clear and concise demonstration of how to perform a step exercise.