In the video, a man is seen holding a pine cone in his hands. He is wearing a Superman shirt and appears to be standing outside. The man is speaking to the camera, although it is unclear what he is saying. He then proceeds to break the pine cone in half, revealing the seeds inside. The video is shot in a close-up shot, focusing on the man's hands and the pine cone. The background is blurred, but it appears to be a natural outdoor setting. The man's actions are deliberate and careful as he handles the pine cone.