The video features a woman in a blue tank top and black leggings performing a yoga pose on a green mat. She is seen kneeling on the mat and then sitting down, with her legs stretched out in front of her. The woman is demonstrating proper form and technique for the pose, with her hands placed on her knees and her eyes focused on the camera. The background is a plain white wall, which provides a clear and distraction-free view of the woman's movements. The lighting is bright and even, ensuring that every detail of the woman's pose is visible. The video is shot from a side angle, allowing viewers to see the full range of motion and the correct alignment of the body during the pose.