In the video, a woman is standing in a kitchen. She is wearing a blue dress with white polka dots and has blonde hair. She is holding a blue plate in one hand and a can of Pam cooking spray in the other hand. She sprays the Pam onto the plate and then sets the can down on the counter. There is a bowl of orange liquid next to her on the counter, and a whisk is in the bowl. The kitchen has wooden cabinets and a black stove in the background.