The video shows a man in a golf shop demonstrating how to hit a golf ball. He is wearing a black shirt and black pants and is standing on a green mat. He is holding a golf club and is talking to the camera while demonstrating the proper technique for hitting a golf ball. In the background, there is another man watching him. The golf shop has a wall of golf clubs and a TV screen. The man demonstrates the technique by hitting the ball and then explaining the process.