In the video, a person is seen using a spray gun to paint a helmet. The helmet is initially white and is being painted orange. The person is wearing a white glove on their hand, which is holding the spray gun. The helmet is placed on a stand, and the person moves the spray gun back and forth to evenly apply the paint. The helmet is being painted in a well-lit room, and the paint appears to be glossy and shiny. The person continues to paint the helmet until it is completely orange.