In the video, a woman is seen holding a bow and arrow, aiming at a target. She is wearing a white shirt and has blonde hair tied back in a ponytail. The man standing next to her is wearing a blue shirt and is holding the bow for her. The target is a colorful archery target with a blue, red, yellow, and green bullseye. The woman takes a deep breath and releases the arrow, hitting the target with precision. The man watches her closely, ensuring that she is aiming correctly. The video captures the woman's concentration and the man's support as she practices her archery skills.