In the video, we see a person's hand holding a strainer over a blue bowl. The person is using the strainer to squeeze out the water from the green vegetables that are inside the strainer. The vegetables appear to be spinach or a similar leafy green. The person's hand is moving back and forth, applying pressure to the strainer to extract as much water as possible. The blue bowl is placed on a surface that is not visible in the video. The background is blurred, but it seems to be a kitchen setting. The lighting is bright, and the colors are vibrant.