In the video, a woman is seen preparing a smoothie. She starts by adding a scoop of protein powder to a blender. Then, she pours a carton of coconut milk into the blender. Next, she adds a carton of blackberries to the blender. Finally, she pours a container of spinach into the blender. The woman is wearing a white tank top and has long brown hair. The blender is placed on a kitchen counter, and there is a black chair visible in the background. The video is shot in a well-lit room, and the woman appears to be focused on her task.