In the video, a man is standing in a kitchen with a sink and a microwave. He is wearing a grey t-shirt and has curly hair. The man is holding a glass of water in his right hand and a spoon in his left hand. He is talking to the camera and appears to be in a good mood. He then takes a sip of water from the glass and begins to dance. He moves his body in a rhythmic manner, swaying his hips and shaking his arms. The kitchen is well-lit, and there are various kitchen items visible in the background. The man seems to be enjoying himself and is smiling throughout the video.