In the video, a person is seen standing in a body of water, holding a fish in their hand. The person is wearing a green jacket and black boots. They are holding a fishing net in their other hand. The person then throws the fish back into the water, and the fish swims away. The water is clear, and the person's actions are deliberate and careful. The fish appears to be a medium-sized, silver-colored fish. The person's movements are smooth and controlled, indicating experience with fishing.