The video shows a man wearing a virtual reality headset and holding a controller in his hand. He is seen pointing at the headset and looking around, possibly exploring the virtual environment. The man is wearing a red shirt and has a watch on his wrist. The virtual reality headset is black and has straps that secure it to his head. The controller is also black and has buttons and a joystick. The man seems to be fully immersed in the virtual experience, as he moves his head and body to interact with the environment.