In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black t-shirt, grey shorts, and white sneakers. The man has blue wrist wraps on his wrists and is lifting the barbell with both hands. The gym is equipped with various exercise machines and weights. The man is performing the bench press exercise, which is a compound movement that targets the chest, shoulders, and triceps muscles. The barbell is loaded with black weight plates, and the man is pressing it upwards and downwards in a controlled manner. The gym appears to be well-lit and spacious, with a mirror on the wall reflecting the man's movements.