In the video, two men are standing in a room. One man is wearing a red shirt and the other is shirtless. The man in the red shirt is speaking to the shirtless man, who is smiling and nodding his head in agreement. The room appears to be a gym or a workout area, as there is a door in the background and a mirror on the wall. The lighting in the room is bright, and the walls are painted white. The man in the red shirt seems to be giving instructions or advice to the shirtless man, who is attentively listening and responding positively.