The video shows a man in a blue shirt and another man in a blue hoodie standing in a gym. The man in the blue shirt is standing with his back to the camera, and the man in the blue hoodie is standing in front of him, facing the camera. The man in the blue hoodie is talking to the man in the blue shirt, who is listening attentively. The gym has various equipment in the background, including weight racks and exercise machines. The lighting in the gym is bright, and the walls are painted white.