In the video, a woman is seen standing in a living room, holding a dumbbell in each hand. She is wearing a blue tank top and black pants. The room has a couch, a table with a vase of flowers, and a picture frame on the wall. The woman is lifting the dumbbells up and down in a controlled manner, focusing on her form. The lighting in the room is natural, coming from a window on the left side of the frame. The woman appears to be alone in the room, and there is no one else visible in the video.