In the video, a person is seen holding a mason jar filled with a white substance. The person then proceeds to shake the jar vigorously, causing the substance inside to move around. After shaking, the person unscrews the lid of the jar and places it on the counter. The person then picks up a metal bowl and begins to pour the white substance from the jar into the bowl. The substance appears to be a powder or fine grain, and the person pours it carefully to avoid spilling any. The video ends with the person holding the bowl filled with the white substance.