In the video, a woman is seen holding a whiteboard and speaking to the camera. She points to the whiteboard as she talks, indicating various statistics and information written on it. The woman appears to be discussing her daily routine or progress, as she mentions her sleep, water intake, and workout. The whiteboard contains various numbers and text, but the specifics are not clear from the video. The woman seems to be in a casual setting, possibly at home, and is wearing a green top. The video is shot in a vertical format, which is common for social media platforms. Overall, the video seems to be a personal update or vlog-style video.