The video shows a close-up of a pan on a stove with pieces of meat and green vegetables being stirred with a yellow spatula. The meat appears to be cooked and is browned in color, while the green vegetables are fresh and vibrant. The spatula is moved in a circular motion, mixing the ingredients together. The pan is black with a red handle, and the stove is not visible in the frame. The background is blurred, focusing the viewer's attention on the cooking process.