The video features a close-up of a black and orange Timex watch with a digital screen. The watch is held in a person's hand, and the screen displays various pieces of information. The watch is identified as an Ironman Triathlon watch. The screen shows the time as 2:12:07, and then the time changes to 2:15:07. The watch also displays the heart rate, which is 150 bpm. The screen then changes to show different options such as split, altitude, heart rate, and distance. The watch is shown in different angles, and the person's hand is visible holding the watch.