In the video, a man is sitting at a table with two glasses of milk in front of him. He takes a sip from one glass and then sets it down. He then picks up the other glass and takes a sip from it. After setting that glass down, he picks up the first glass again and takes another sip. He repeats this process several times, taking a sip from each glass and then setting it down before picking up the other glass. The man appears to be enjoying the milk, as he smiles and nods his head in approval after taking a sip. The video is shot in a well-lit room, and the man is wearing a casual t-shirt.