In the video, a man is seen bending over to pick up a barbell. He then proceeds to lift the barbell up and down several times. The man is wearing a gray shirt and black shorts, and he is standing on a grassy area. There are several other pieces of exercise equipment visible in the background. The man appears to be focused on his workout, and he is performing the exercise with proper form. The barbell is black and appears to be of standard size. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. The grassy area where the man is working out is well-maintained, and there are no other people visible in the video.