In the video, a person is holding a notebook and flipping through the pages. The notebook appears to be a workout planner with various exercises listed on each page. The person's hand is visible as they turn the pages, and the background is blurred, but it seems to be a kitchen. The notebook is spiral-bound and has a red cover with the words "Hockey Training" written on it. The exercises are written in black ink, and the person's finger points to different exercises as they flip through the pages.