In the video, a woman is seen paddling on a surfboard in the ocean. She is wearing a black swimsuit and has her hair tied back in a ponytail. The water is clear and blue, and the sky is visible in the background. The woman appears to be alone in the water, and there are no other surfers or objects visible in the frame. The surfboard is white and appears to be of a standard size. The woman is using her arms to paddle and is looking ahead, possibly at a wave or the shore.