The video shows a man wearing a wetsuit and holding a surfboard while standing in the ocean. He is holding onto a rope that is attached to the surfboard, which is floating in the water. The man is seen moving the surfboard around in the water, possibly preparing to surf. The ocean is calm with small waves, and the sky is clear with a few clouds. The man appears to be alone in the water, and there are no other people or objects visible in the video.