In the video, a man is seen performing a workout routine with a piece of gym equipment. He is wearing a black t-shirt with a graphic on it and is seated on a bench. The man is holding onto the handles of the machine and pulling them towards himself, indicating that he is performing a chest exercise. The gym environment around him is blurred, but it appears to be well-equipped with various exercise machines and weights. The man's facial expression suggests that he is exerting effort and is focused on his workout.