In the video, a man is seen holding a gun in his hand. He is demonstrating how to load the gun by inserting a bullet into the chamber. The man is wearing a yellow bracelet on his wrist and is standing in front of a helmet. The background is blurred, but it appears to be an outdoor setting. The man is speaking to the camera, providing instructions on how to load the gun. The gun is black in color and appears to be a semi-automatic pistol. The man's movements are deliberate and careful as he loads the gun.