The video shows a man in a gym preparing to lift a barbell. He is wearing a black t-shirt with the word \"POWER\" written on it, grey shorts, white socks, and white shoes. He has a tattoo on his left arm and is wearing red wrist wraps. The barbell is loaded with heavy weights. The man bends down, grips the bar, and lifts it off the ground, then quickly drops it back down. The gym has various equipment in the background, including weight racks and other exercise machines.