The video shows a man in a gym, wearing a pair of black Adidas pants and blue sneakers. He is standing in front of a weight bench and appears to be speaking to the camera. The gym is equipped with various exercise machines and weights. The man is muscular and appears to be in good physical shape. He is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the gym is bright, and the walls are painted blue.