The video features a man climbing an indoor rock wall. The wall is covered with various colored holds and the man is wearing a black shirt and brown pants. He is seen reaching for and grabbing onto different holds as he climbs up the wall. The climbing wall is tall and steep, and the man appears to be using both his upper and lower body strength to climb. The lighting in the room is bright, and the wall is a dark color, which contrasts with the colorful holds.