In the video, a woman and a young girl are seen dancing together in a studio. The woman is wearing a white sweatshirt and black shorts, while the girl is dressed in a white long-sleeved shirt and black shorts. They both have their hair tied back. The studio has a black floor and walls, with a white line running along the bottom. The woman and girl are seen performing various dance moves, including spins, kicks, and handstands. They are both smiling and seem to be having fun. The video captures their movements and expressions as they dance together.