The video shows a man standing on a wooden floor in a gym. He is wearing a white shirt, black shorts, and black shoes. The man is holding a barbell with weights on each end. The barbell is silver and has black weights on each end. The man is standing with his feet shoulder-width apart and his hands are placed on his hips. In the background, there is a basketball on the floor. The lighting in the gym is bright, and the walls are painted white. The man appears to be preparing to lift the barbell.