In the video, a person is seen mixing a salad in a bowl. The salad consists of leafy greens, shredded carrots, and other vegetables. The person's hands are visible as they mix the salad, ensuring that all the ingredients are well combined. The bowl appears to be made of glass, and the salad is vibrant in color, with the orange of the carrots contrasting against the green of the leafy greens. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The video does not contain any audio, so the viewer is left to focus solely on the visual elements. Overall, the video provides a simple yet satisfying visual of a healthy salad being prepared.