The video shows a man lying on a bench press, lifting a barbell with weights on it. Another man is standing behind him, spotting him. The man on the bench press is wearing a black shirt and shorts, while the spotter is wearing a black shirt and shorts with a logo on it. The gym is equipped with various exercise machines and weights. The man on the bench press successfully lifts the barbell and then drops it onto the rack, while the spotter watches and smiles.