The video features a person holding a smartwatch and swiping through various screens. The watch displays different features such as the time, heart rate, and other health-related information. The person interacts with the watch by swiping and tapping on the screen, demonstrating how the watch functions. The watch has a black band and a round face with a digital display. The person's hand is visible as they hold the watch, and the background appears to be a blurred indoor setting.