In the video, a man is seen standing on a basketball court holding a basketball. He is wearing a black shirt and black shorts. The man is demonstrating how to shoot a basketball. He starts by holding the ball in his hands and then moves his hands up to his face. He then throws the ball towards the hoop. The video is shot in slow motion, allowing viewers to see the man's technique in detail. The background of the video shows a basketball court with a hoop and a red curtain. The man's movements are smooth and controlled, indicating that he is experienced in playing basketball. The video is shot from a side angle, providing a clear view of the man's technique.