In the video, a man is seen in a gym, standing in front of a rack of dumbbells. He is holding a dumbbell in his hand and appears to be preparing to lift it. The man is wearing a black shirt and black pants, and there are other people visible in the background. The gym has a yellow floor and the walls are painted white. The man lifts the dumbbell up and down several times, showcasing his strength and fitness level. The dumbbell appears to be heavy, and the man is breathing heavily after each lift. The gym is well-lit, and there are mirrors on the wall, reflecting the man's movements.