In the video, two men are standing in a room with red and blue foam panels on the walls. One man is wearing a blue shirt and the other is wearing a red shirt. The man in the red shirt is standing in a pool of water, and the man in the blue shirt is talking to him. The man in the red shirt is smiling and seems to be enjoying the experience. The room appears to be a recreational or training facility, and the men seem to be having a good time.