In the video, a man is seen standing in a room with a neutral expression on his face. He then begins to crack his neck to the left and right, making a popping sound with each movement. The man appears to be wearing a dark-colored shirt and has short hair. The room has a light-colored wall in the background, and there is a door visible to the right. The man's movements are deliberate and controlled, and he seems to be focused on the task at hand.