In the video, a man and a woman are seen practicing martial arts in a room. The man is wearing a white uniform, while the woman is wearing a blue uniform. They are both on the floor, with the man standing over the woman. The woman is lying on her back, and the man is standing over her, holding her leg. He then proceeds to kick her leg, demonstrating a martial arts move. The woman appears to be in pain as she holds her leg. The man then moves to her side and continues to hold her leg, showing her how to properly execute the move. The video is shot in a well-lit room with a white floor and walls, and there are no other people or objects in the room.