In the video, we see a man wearing a yellow shirt and beige pants, lying on his back in a large aquarium filled with water and green plants. The man is holding his breath and appears to be underwater. The camera is positioned outside the aquarium, and we can see the man's legs and feet moving slightly as he holds his breath. The aquarium is well-lit, and the water is clear, allowing us to see the man and the plants clearly. The man's face is not visible, and he does not appear to be moving much. The video is shot in a vertical format, and the camera remains stationary throughout the video.