The video features a woman in a gym setting, wearing a black sports bra and shorts, with knee pads and sneakers. She is seen performing a series of pull-ups on a bar. The gym has orange walls and various fitness equipment in the background. The woman starts by standing in front of the bar, then jumps up and grabs the bar with both hands. She pulls herself up until her chin is above the bar, then lowers herself back down. She repeats this motion several times, displaying strength and control.