In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a pot on the stove in front of him. The man is holding a glass of water in his hand and is pointing to the pot on the stove. He then pours the water into the pot and continues to talk. The kitchen has beige tiles on the walls and a black countertop. There is a cutting board on the counter with some vegetables on it.