In the video, a man is seen holding a large stick in his hand. He is standing in a field surrounded by greenery. The man is shirtless and wearing a cap. He is swinging the stick around in a circular motion, and then he throws it up in the air. The stick is then caught by another person who is standing behind him. The man then catches the stick and repeats the process. The video is shot in slow motion, and the man's movements are smooth and controlled. The background is filled with trees and bushes, and the sky is clear and blue. The video is shot during the day, and the lighting is natural. The man's actions are deliberate and precise, and he appears to be practicing a form of martial arts or stick-handling technique.