In the video, a woman is seen standing on a set of stairs. She is wearing a black sports bra and black shorts with the word "subscribe" written on them. The woman then proceeds to walk down the stairs, taking each step with care. As she reaches the bottom, she turns around and walks back up the stairs, repeating the process several times. The stairs are made of stone and there is a wooden railing on one side. The surrounding area appears to be a park or natural setting with trees and foliage visible in the background.