In the video, a person's hand is seen scooping up a handful of quinoa from a container. The quinoa is a mix of white, brown, and black grains, and the person's hand is visible with a ring on their finger. The container appears to be a clear plastic container, and the quinoa is piled up inside it. The person's hand moves through the quinoa, picking up a handful and then letting it fall back into the container. The video is shot in close-up, focusing on the hand and the quinoa.