The video shows a close-up of a salad with various ingredients. The salad has a mix of greens, including lettuce and spinach, and is topped with quinoa, broccoli, and tomatoes. There is also a dollop of hummus on the side. The colors are vibrant, with the green of the lettuce and spinach, the red of the tomatoes, and the beige of the quinoa and hummus. The salad appears to be fresh and healthy, with a variety of textures from the crunchy quinoa and broccoli to the creamy hummus.