In the video, a person is preparing a salad in a glass bowl. The person is adding ingredients to the bowl, including shredded carrots and cabbage. The person is also adding dressing to the salad. The person is using a spoon to mix the ingredients together. The salad appears to be colorful and fresh. The person is wearing a white shirt and is standing in a kitchen. The kitchen has a wooden countertop and a black stove in the background. The person is focused on preparing the salad and appears to be following a recipe.