In the video, a woman is seen performing a series of exercises on a mat. She starts by lying on her back and then transitions into a kneeling position. The woman then moves into a plank position, maintaining a straight body line from head to heels. Throughout the video, the woman's movements are controlled and deliberate, indicating a focus on form and technique. The exercises seem to be part of a workout routine, possibly targeting core strength and stability. The woman is wearing a red sports bra and shorts, which suggests that she is dressed for physical activity. The setting appears to be a gym or workout space, with a red floor and a wall in the background. The lighting is bright, highlighting the woman and her movements.