The video shows a woman in a black top and leggings performing squats with a barbell. She is wearing red sneakers and has her hair tied back. A man in a gray tank top and shorts is standing behind her, spotting her. The gym is equipped with various exercise machines and weights. The woman is seen lifting the barbell from a squat position to her chest and then standing up straight. The man is attentively watching her, ready to assist if needed. The lighting in the gym is bright, and the walls are painted in a dark color.