The video shows a group of women in a gym, with one woman kneeling on the floor and holding a dumbbell. The other women are standing around her, and one woman is standing in front of her, also holding a dumbbell. The women are dressed in workout clothes, and the gym is equipped with various exercise equipment. The woman on the floor appears to be performing a weightlifting exercise, while the other women are watching and possibly waiting for their turn. The gym has a green wall and several wooden crates stacked against it. The lighting in the gym is bright, and the floor is black.