In the video, a woman is seen speaking to the camera. She is wearing a white shirt and has long dark hair. She is holding a notebook in her hand, which she uses to gesture as she speaks. The background is a blurred image of a room with a plant. The woman appears to be in a relaxed setting, possibly in her home. She is speaking in a calm and measured tone, and her facial expressions suggest that she is engaged in the conversation. The notebook she is holding appears to be a standard size, with a black cover and a spiral binding. The plant in the background is green and appears to be a common houseplant. Overall, the video seems to be a casual conversation or vlog-style video.