The video shows a man in a gym wearing a black beanie and headphones. He is sitting on a weight bench and is using a rowing machine. The man is pulling the handle towards his chest and then extending his arms back out. He is wearing a pair of gray sweatpants and is not wearing a shirt, revealing his muscular back and arms. The gym is filled with other people who are also working out. The lighting in the gym is bright, and the walls are painted white.