The video shows a man in a gym performing a push-up exercise with a barbell. He is wearing a red tank top and black shorts. The barbell is loaded with weights on each side. The man starts in a plank position and then lowers his body towards the ground before pushing back up to the starting position. He repeats this motion several times. The gym has a brick wall in the background and a wooden box and a metal rack are also visible. The man appears to be exerting effort as he performs the exercise.