The video shows a muscular man sitting on a bench in a gym. He is wearing red shorts and black gloves. The man is holding a large jug of water and drinking from it. He then puts the jug down on the bench and picks up a dumbbell. He lifts the dumbbell up and down several times, showcasing his strength and muscular physique. The gym is well-equipped with various exercise machines and weights in the background. The man appears focused and determined as he performs his workout routine.