In the video, a man is seen riding a mountain bike on a dirt trail in a forest. He is wearing a white shirt with red sleeves, black pants, and a black helmet. The bike has a red frame with black handlebars and a black seat. The man is performing various tricks on the bike, including jumping over a small hill and landing smoothly on the other side. The forest is lush with green trees and foliage, and the trail is surrounded by dirt and rocks. The man appears to be skilled and confident in his riding abilities, as he navigates the trail with ease.