In the video, a woman is sitting on a couch and talking to the camera. She is holding a white pad in her hand and appears to be explaining something. The woman has long brown hair and is wearing a black and white striped shirt. The couch behind her has colorful pillows on it. The woman's expressions and gestures suggest that she is engaged in a conversation or presentation. The video seems to be shot in a casual setting, possibly in a living room or a similar space.