In the video, a woman is seen walking into a gym and then proceeding to work out on a treadmill. She is wearing a white tank top and light grey leggings, and has a white purse with a gold chain strap. As she exercises, she adjusts the purse on her shoulder and continues to work out. The gym is equipped with various exercise machines and has a black floor and grey walls. The woman appears to be focused on her workout and maintains a steady pace on the treadmill.