The video shows a man doing pull-ups on a bar. He is wearing a black shirt and black pants. Another man is standing next to him, watching him. The man doing pull-ups is using his arms to lift his body up and down. The bar is attached to the ceiling and there is a window behind them. The man doing pull-ups is in good physical shape and appears to be exerting effort as he pulls himself up and down. The other man is standing still, observing the exercise. The lighting in the room is bright, and the walls are white.