In the video, a man with long blonde hair is seen working out in a gym. He is wearing a black tank top and black shorts. The man is using a weight machine to perform pull-ups, and he is pulling himself up with the help of the machine. The gym is well-lit and there are other people working out in the background. The man's muscles are visibly defined, indicating that he is well-trained. The video captures the man's focus and determination as he completes his workout.