The video features a woman who is speaking to the camera. She is wearing a black tank top and has her hair pulled back. The background is a room with white blinds and a plant. The woman is speaking in a clear and confident tone, and she appears to be addressing the viewer directly. The lighting is bright, and the video is shot in a vertical format. The woman's facial expressions are animated, and she uses her hands to emphasize her points. Overall, the video seems to be a personal vlog or a tutorial of some sort.