The video features a man running through a mountainous landscape. He is wearing a red and orange shirt, blue shorts, and a red cap. The mountains in the background are covered with green trees. The man is running on a trail with rocks and dirt. The video includes text overlays that read "TOP TIPS FROM LEGENDS" and "US TRAIL RUN ANTON KRUPIC 100 MILE RACE". The text is white and appears in a bold, capitalized font. The video is shot during the daytime, and the lighting is natural.