In the video, a man is standing in a gym and talking to the camera. He is wearing black pants and has tattoos on his arms and chest. The gym has various equipment in the background, including pull-up bars and weights. The man then proceeds to demonstrate a workout move by bending down and placing his hands on the ground. He then kicks his feet back and brings his body up into a plank position. The man holds the plank position for a few seconds before returning to the starting position. The video is shot in a vertical format and the lighting is bright, highlighting the man and the gym equipment.