The video shows a man wearing boxing gloves practicing his punches in a gym. He is seen throwing a series of punches towards the camera, showcasing his technique and form. The man is wearing a blue shirt and has a bald head. The gym has blue mats on the floor and there are other people in the background also practicing. The lighting in the gym is bright, and the camera angle is from the side, capturing the man's movements as he throws his punches.