The video shows a young girl sitting on a carpeted floor, wearing a light blue shirt and black pants with white dots. She is positioned in front of a couch and has her legs stretched out in front of her. The girl then bends forward and places her head between her legs, resting her head on the floor. She then lifts her legs up and down, moving her head up and down with her legs. The girl continues this motion several times, with her legs and head moving in unison. The video captures the girl's playful and energetic movements as she enjoys herself on the floor.