In the video, a man with a mohawk hairstyle is seen lifting a large barbell with weights on it. He is wearing a black tank top and has tattoos on his arms. The man is in a gym and is surrounded by other people who are also working out. He lifts the barbell up and down several times, showcasing his strength and fitness. The gym is well-lit and has various exercise equipment in the background. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting.