In the video, a young woman with long dark hair is seen speaking to the camera. She is wearing a purple tank top and has a neutral expression on her face. The background appears to be a kitchen with wooden cabinets and a black countertop. The woman is holding her hair up with one hand and using the other hand to gesture as she speaks. Her speech is clear and she appears to be confident and articulate. The lighting in the room is bright, and the focus is on the woman's face and upper body.