The video shows a man surfing in the ocean. He is wearing a red shirt and black shorts. The man is seen paddling on his surfboard to catch a wave. Once he catches the wave, he stands up on his board and rides the wave. The man is skilled and manages to stay upright on the board as he rides the wave. The ocean is a deep blue color, and the waves are white and foamy. The man's surfboard is white with a red stripe on the side. The video captures the excitement and thrill of surfing in the ocean.