In the video, a man is seen wearing a welding helmet and using a grinder to cut through a piece of metal. He is standing outside in a yard, and there are cars and houses visible in the background. The man is focused on his task, and sparks are flying as he grinds through the metal. After finishing the cut, he holds up the piece of metal to show the viewer. The video is a demonstration of the man's skill in using the grinder and cutting through metal.