In the video, a person is seen swimming underwater in a clear pool. The person is wearing a black swimsuit and is holding a stick in their hand. The water is clear, and there are rocks and plants visible under the water. The person is moving slowly and gracefully through the water, and the stick they are holding appears to be used for balance or navigation. The light from above the water casts a beautiful glow on the scene, creating a serene and peaceful atmosphere. The person seems to be enjoying their time underwater, exploring the underwater world with curiosity and wonder.