In the video, a man with a beard is standing in front of a white background. He is wearing a black t-shirt that has the words \"GRAVITY Training Zone\" written on it. The man is speaking to the camera and making hand gestures as he talks. At one point, a thought bubble with the word \"NOW\" appears next to his head, and a thinking face emoji appears next to the thought bubble. The man continues speaking and making hand gestures throughout the video.