In the video, a woman is standing in a kitchen and talking to the camera. She is holding a wooden spoon in one hand and a pan in the other hand. The pan has food in it, and she is stirring it with the spoon. The kitchen has white cabinets and a stove in the background. The woman is wearing a black shirt and has her hair tied up in a ponytail. She appears to be in the middle of cooking and is possibly explaining what she is doing. The lighting in the kitchen is bright, and the woman is the main focus of the video.