The video shows a man in a blue shirt and black cap working out in a gym. He is using a cable machine to perform a tricep pulldown exercise. The man is standing in front of the machine and pulling the handle down towards his chest while keeping his elbows close to his body. The gym has a large window in the background, and there are other pieces of exercise equipment visible. The man is focused on his workout and appears to be exerting effort as he performs the exercise.