In the video, a man and a woman are seen standing in a living room. The man is wearing a black shirt and black pants, while the woman is wearing a grey shirt and black pants. They are both barefoot. The living room has a large window with a view of trees outside. There is a grey couch with white pillows on it. The man and woman are performing a series of martial arts moves, including kicks and punches. The woman is also doing a backbend. The video captures their movements in slow motion.