In the video, a man is seen standing in a gym, wearing a black t-shirt and gray shorts. He is holding a barbell with weights on it and is performing a shoulder press exercise. The man is facing away from the camera, and his back is to the viewer. He is wearing headphones and appears to be focused on his workout. The gym is equipped with various exercise machines and weights, and the walls are painted blue. The man's form is good, and he is lifting the weights with control.