The video features a woman performing a plank exercise on a pink yoga mat placed on a rocky beach. The woman is wearing an orange sports bra and gray shorts. She is in a plank position with her body parallel to the ground and her forearms supporting her weight. The background shows a calm sea and rocky cliffs. The woman maintains the plank position for a few seconds before lowering her body towards the mat and then pushing back up to the starting position. The exercise is repeated several times.