The video shows a man surfing on a wave in the ocean. He starts by paddling on his surfboard and then stands up to ride the wave. The man is wearing a pair of shorts and no shirt. The ocean water is a deep blue color, and the waves are white and foamy. The man skillfully maneuvers his surfboard, balancing himself as he rides the wave. He appears to be enjoying himself as he surfs, and the video captures the thrill of the sport.