The video shows a woman performing a yoga pose on a pink yoga mat. She is wearing a gray tank top and black leggings. The woman is lying on her back with her legs bent at the knees and her feet flat on the mat. She then lifts her hips off the mat, forming a bridge with her body. The woman holds this pose for a few seconds before slowly lowering her hips back onto the mat. The background of the video is a white door with a window.