In the video, a man is seen standing in a kitchen, blending a smoothie in a blender. He is wearing a black tank top and has a red bracelet on his wrist. The blender is placed on a countertop, and there are various ingredients and containers around it. The man is holding the lid of the blender with one hand and appears to be pushing down on the blender with the other hand to blend the contents. The kitchen has white cabinets and a white countertop.