The video shows two men in a gym practicing mixed martial arts. One man is wearing black gloves and shorts, while the other is wearing white gloves and shorts. The man in black is on top of the man in white, and they are both on the ground. The man in black is holding the man in white's head down, and the man in white is trying to escape. The gym has a black floor and walls, and there are chairs and other equipment in the background.