The video shows a woman performing various yoga poses on a beach. She is wearing a gray shirt and blue leggings. The video starts with a black screen and then shows the woman standing on a yoga mat, bending over, and then sitting on the mat. She is seen performing different yoga poses, including a seated pose with her legs crossed and hands on her knees. The video also shows the woman lying on her back with her hands behind her head and then sitting up. The background is a clear blue sky and the ocean. The video ends with a black screen.