The video shows two men wrestling in a gym. One man is wearing a yellow shirt and black shorts, while the other is wearing a red shirt and black shorts. They are both barefoot. The man in the yellow shirt is demonstrating a wrestling move on the man in the red shirt. They are both on a red and black wrestling mat. The walls of the gym are red, and there are various pieces of gym equipment visible in the background. The lighting in the gym is bright, and there are no other people visible in the video.