In the video, a man is seen sitting on a rowing machine in a gym. He is wearing a red shirt and black shorts. The man is holding onto the rowing machine's handle and pulling it towards his body. As he does this, he is also extending his legs and then bringing them back to the starting position. The gym is well-lit and has various exercise equipment in the background. The man appears to be focused on his workout and is exerting effort as he rows.