The video features a woman dressed in a maroon soccer jersey with a white logo on the left chest, black shorts, white socks, and dark blue soccer cleats. She is performing soccer drills on a green artificial turf field. In front of her are three orange cones arranged in a triangle formation. The background shows a chain-link fence and a city skyline with buildings and cranes. The woman is seen dribbling a white soccer ball with black patterns around the field, maneuvering around the cones with quick footwork.