In the video, a man is seen holding a crossbow and demonstrating how to use it. He is wearing glasses and a gray shirt. The crossbow is black and has a wooden handle. The man is standing in a wooded area with trees and leaves visible in the background. He is speaking to the camera and pointing to different parts of the crossbow, explaining how to load and shoot it. The video is shot in daylight and the man's actions are clear and easy to follow.