The video shows a baseball player standing on a pitcher's mound, preparing to throw a ball. He is wearing a gray uniform with maroon socks and a maroon cap. The player is holding a baseball glove in his left hand and a baseball in his right hand. He takes a few steps back and then throws the ball towards the batter. The video is shot from a side angle, and we can see the player's full body and the pitcher's mound. The background shows a stadium with spectators sitting in the stands.