In the video, a woman is seen in a pool. She is wearing a purple swimsuit and has her hair tied up in a bun. The woman is holding a large purple ball and appears to be struggling to keep it afloat. She is trying to balance the ball on her back, but it keeps slipping off. The woman is surrounded by calm water and there are no other people visible in the video. The background shows a wooden deck with chairs and a table. The sky is clear and blue, indicating that it is a sunny day. The woman's facial expression shows determination and concentration as she tries to keep the ball on her back.