The video shows a pregnant woman in a gym. She is wearing a black t-shirt and shorts, and is holding a pair of red boxing gloves. The woman is standing in front of a mirror, and she is punching a punching bag. The gym is filled with various exercise equipment, including weights and machines. The woman appears to be focused on her workout, and is moving her arms in a rhythmic manner as she punches the bag. The lighting in the gym is bright, and the woman's reflection can be seen in the mirror.