The video shows a young boy with black hair and a white scarf sitting on the ground. He is wearing a blue and red outfit and has a determined expression on his face. The boy is seen closing his eyes and moving his body in a rhythmic manner, as if he is dancing or exercising. The background is a simple green and blue gradient, suggesting an open outdoor space. There are no other characters or objects in the video, and the focus is solely on the boy's movements.