The video shows a close-up of two plates of salad on a wooden table. The salad on the left plate is a mix of green lettuce and red peppers, while the salad on the right plate is a mix of green lettuce and spinach. The plates are pink and white, respectively. The salad on the left plate is being mixed with a hand, while the salad on the right plate is being mixed with a fork. The video is shot in a well-lit room, and the focus is on the salads.