In the video, a person is seen holding a pan of food and placing it inside an oven. The person is wearing a watch on their left wrist. The pan appears to be filled with a yellowish food item. The oven has a glass door, and the person is using their right hand to open the door and place the pan inside. The person's actions are deliberate and careful, ensuring that the pan is placed properly inside the oven. The lighting in the room is bright, and the colors in the video are vibrant. The person's movements are smooth and precise, indicating that they are experienced in handling kitchen equipment. The video does not contain any other objects or people, and the focus is solely on the person and the pan of food.