In the video, a man is seen performing a bench press exercise in a gym. He is lying on a bench and lifting a barbell with weights on it. The man is wearing a black tank top, black shorts, and black shoes. The gym is equipped with various exercise equipment, including dumbbells and weight racks. The lighting in the gym is bright, and the walls are painted white. The man's form is good, and he appears to be exerting effort as he lifts the barbell.