The video shows a man and a woman in a gym. The man is standing on a weight sled, and the woman is pushing the sled from behind. The man is wearing a gray vest and black pants, while the woman is wearing a gray shirt and black shorts. The gym is equipped with various workout equipment, including weights and ropes. The man and woman seem to be engaged in a strength training exercise, with the woman providing the necessary force to move the sled. The video captures the intensity of the workout, highlighting the physical effort required to complete the exercise.