In the video, a man is seen performing a series of exercises using a resistance band. He is wearing a black shirt and grey sweatpants, and is standing on a blue mat. The man is using the resistance band to perform various exercises, including squats and lunges. Behind him, another man is standing and watching. The man exercising is focused and determined, and the other man appears to be observing and possibly coaching. The setting appears to be a gym or workout space, with a black wall in the background. The video captures the intensity and dedication of the man performing the exercises, as well as the supportive role of the observer.