In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black t-shirt with the words "Keto Connect" written on it. The man is holding a blender in his left hand and a spoon in his right hand. He is speaking while gesturing with his hands. The kitchen has white cabinets and a countertop with various items on it. The man appears to be demonstrating how to use the blender.