The video shows a woman in a tank top climbing a rock wall. She is holding onto the wall with her hands and feet, and is making her way up the wall. The rock wall is covered in various colored holds, and the woman is using them to climb. The woman is wearing a black tank top and black pants. She is climbing with determination and focus. The video is shot from a low angle, looking up at the woman as she climbs. The lighting in the room is bright, and the walls are painted in a light color. The woman's movements are smooth and controlled as she makes her way up the wall.