The video shows a man in a gym lifting a dumbbell. He is wearing a gray shirt and black pants. The gym is equipped with various exercise machines and equipment. The man is standing in front of a weight rack and is lifting the dumbbell with his right arm. He is performing a shoulder press exercise, which involves lifting the dumbbell from shoulder height to above his head and then lowering it back down. The man is focused on his form and appears to be exerting effort as he lifts the weight. The gym is well-lit and appears to be quiet, with no other people visible in the video.