In the video, a man is seen lifting weights in a gym. He is wearing a green shirt and black shorts. The man is holding a barbell with weights on it and is performing a bicep curl exercise. He is standing in front of a mirror, which reflects his image as he lifts the weights. The gym is well-lit and appears to be equipped with various exercise machines and equipment. The man's form is good, and he seems to be focusing on his exercise routine. The weights he is lifting are heavy, as indicated by the strain on his face and the effort he is putting into the lift. Overall, the video captures a typical gym scene with a man engaging in a strength training exercise.