In the video, a woman is lying on a bench in a gym, lifting a pair of dumbbells. She is wearing a white sports bra and white leggings. The dumbbells are black and have a silver handle. The woman is lifting the dumbbells up and down in a controlled manner. The gym has various other equipment in the background, including weight racks and other exercise machines. The lighting in the gym is bright, and the floor is black. The woman appears to be focused on her workout, and there is no one else visible in the video.