In the video, we see a woman with short hair wearing a black tank top and a woman with long blonde hair wearing a light blue tank top. The woman with short hair is standing behind the woman with long hair and is holding her arm up. The woman with long hair is also holding her arm up, and they are both looking at the camera. The background is a white wall with a barbell on a rack. The woman with short hair is talking to the camera, but we cannot hear what she is saying. The video seems to be a tutorial or demonstration of some sort.