In the video, a woman is seen sitting on the floor with her legs crossed. She is wearing a black sports bra and beige leggings. The woman is holding her hands together in front of her chest and then brings them down to her lap. She then leans back and brings her knees up to her chest, performing a sit-up. The woman repeats this motion several times, showing her abdominal muscles. The background is a simple room with a window and a metal railing.