The video shows a group of people dressed in martial arts uniforms performing a routine on stage. The performers are seen executing various martial arts moves, including kicks and punches. The routine is dynamic and involves the performers interacting with each other, with some being thrown to the ground. The stage is dimly lit, and the performers are the main focus of the video. The martial arts uniforms are predominantly white, with some performers wearing black belts. The performers appear to be skilled and coordinated in their movements.