In the video, a man is standing in a kitchen and speaking to the camera. He is wearing a green shirt and glasses. The kitchen has wooden cabinets and a large window in the background. The man is holding a knife in his hand and is using it to cut a piece of food on a wooden cutting board. He is also holding a cup of water in his other hand. The man appears to be demonstrating how to cut the food, as he is speaking and gesturing with the knife. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.