The video shows a man and a woman exercising in a room. The man is wearing a blue tank top and black shorts, while the woman is wearing a black tank top and black shorts. They are both holding kettlebells and performing exercises that involve lifting and swinging the kettlebells. The room has white walls and a wooden floor, and there is a decorative wall hanging on the wall behind them. The man and woman appear to be focused and determined as they work out.