The video shows a close-up of a bowl of food. The food consists of various ingredients, including vegetables and grains. The person in the video is using their hand to mix the ingredients together. The colors of the ingredients are vibrant, with the green of the vegetables contrasting with the brown of the grains. The person's hand is visible as they mix the ingredients, and the motion is smooth and continuous. The bowl appears to be made of ceramic and is a light purple color. The video is shot from a top-down perspective, allowing for a clear view of the contents of the bowl.