In the video, a person is preparing a salad in a clear glass bowl. The salad consists of chopped lettuce, diced carrots, and other vegetables. The person is using a white spoon to mix the salad ingredients together. The salad is being prepared on a kitchen counter, and there is a bottle of ranch dressing visible in the background. The person's hands are visible as they mix the salad, and they appear to be wearing a blue shirt. The salad looks fresh and colorful, with the green lettuce contrasting with the orange carrots. The video is shot in a well-lit kitchen, and the focus is on the bowl of salad.