In the video, a man is seen riding a bicycle on a wooden track. He is wearing a red and white outfit and a white helmet. The track is marked with blue lines, and there is a sign that reads "8 Laps To Go" in the top left corner. The man is pedaling at a fast pace, and his body is leaning forward as he navigates the track. The video captures the intensity and focus of the cyclist as he races towards the finish line.