In the video, a woman is seen speaking to the camera while standing in a room with exercise equipment. She is wearing a purple jacket and gray leggings. The woman then demonstrates how to do a plank exercise. She lays on her stomach on a blue mat and places her forearms on the ground. She then lifts her body up and holds it in a straight line, maintaining the plank position. The woman's form is good, and she holds the position for a few seconds before lowering her body back to the ground. The video is shot in a well-lit room, and the woman's movements are clear and easy to follow. Overall, the video provides a helpful demonstration of how to perform a plank exercise.