In the video, two men are seen in a gym practicing boxing. The man on the left is wearing a black shirt and black shorts, while the man on the right is wearing a black shirt and black shorts with white trim. Both men are wearing boxing gloves and are barefoot. They are standing on an orange mat, and there is a black wall in the background. The man on the left is holding a pair of boxing pads, and the man on the right is throwing punches at the pads. The man on the right is seen throwing a cross punch under the pads held by the man on the left. The video is shot in a vertical format, and there are no visible titles or subtitles.