The video shows a man in a gym, wearing a black jacket and speaking to the camera. He is standing in front of a weightlifting machine and appears to be addressing the viewer. The gym is well-equipped with various exercise machines and weights in the background. The man's expression is serious, and he seems to be giving advice or instructions. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black jacket of the man standing out against the lighter colors of the gym equipment.