The video shows a man in a red shirt working out in a gym. He is using a weight machine to exercise his arms. The man is standing in front of the machine and pulling down the handles with both hands, working his arms. The gym appears to be well-equipped, with various other machines and equipment visible in the background. The man is focused on his workout, and his movements are steady and controlled. The lighting in the gym is bright, and the colors in the video are vibrant, with the red of the man's shirt standing out against the more muted colors of the gym equipment.