The video shows a large pot filled with a bubbling mixture of food. The pot is black and appears to be made of cast iron. The contents of the pot are a mix of orange and white colors, with the orange likely being carrots and the white possibly being onions. The person in the video is using a large spoon to stir the contents of the pot. The spoon is also black and appears to be made of the same material as the pot. The person is stirring the contents in a circular motion, ensuring that all the ingredients are evenly cooked. The video does not show any other objects or people, and the background is not visible.