In the video, two individuals are seen practicing boxing in a gym. They are both wearing boxing gloves and helmets, and are throwing punches at each other. The gym is equipped with various fitness equipment, including a purple exercise ball and a blue exercise ball. The walls of the gym are white, and there is a shelf with various items on it. The floor of the gym is blue, and there is a white refrigerator in the background. The two individuals are focused on their boxing practice, and there is another person in the foreground who is also wearing boxing gloves.