The video shows two men in a gym, one wearing a red shirt and the other wearing a white shirt. The man in the red shirt is standing on a red mat, while the man in the white shirt is standing on a black mat. They are both barefoot. The man in the red shirt is demonstrating a wrestling move on the man in the white shirt. He grabs the man's arm and lifts him off the ground, then throws him down onto the mat. The gym has a black wall with yellow stripes hanging from the ceiling.