The video shows a woman in a black outfit performing soccer tricks on a sandy field. She is wearing a black long-sleeve shirt with white text on the back, black leggings, and blue sneakers with pink soles. The woman is seen juggling a soccer ball with her feet, knees, and head, demonstrating control and skill. In the background, there is a blue wall, a tripod with a camera, and a man in a black tracksuit standing and watching her. The sky is clear, and it appears to be a sunny day.