The video shows a man running on a dirt trail on a mountain. The man is wearing a blue shirt and a red cap. He is running uphill, and the trail is surrounded by rocks and bushes. The man is running at a steady pace, and there are no other people visible in the video. The sky is clear, and the sun is shining brightly. The man appears to be in good physical shape, and he is breathing heavily as he runs. The trail is narrow and winding, and the man is the only person visible in the video.