The video shows a man in a gym wearing a black shirt and a black cap. He is speaking to the camera and appears to be demonstrating something. In the background, there is another man who is also in the gym. The gym is equipped with various fitness equipment, including weights and exercise machines. The man in the foreground is the main focus of the video, and he seems to be providing some sort of instruction or demonstration. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black shirt of the man standing out against the lighter colors of the gym equipment.