The video shows a man in a gym performing a weightlifting exercise. He is wearing a black cap, black shorts, and white shoes. The man is holding a barbell with weights on both ends and is performing a squat exercise. He starts in a standing position, then squats down and back up, repeating the motion several times. The gym is equipped with various exercise equipment, including weights, tires, and machines. The walls are painted blue and white, and there is a green turf on the floor. The man appears to be focused and determined as he completes the exercise.