In the video, a man is seen speaking to the camera while holding up a bowl of salad. He is wearing a blue shirt and has brown hair. The salad appears to be a mix of lettuce, tomatoes, and other vegetables. The man seems to be giving a tutorial or demonstration on how to make the salad. The background is a kitchen with various bottles and containers visible. The man is holding the bowl with his right hand and gesturing with his left hand as he speaks.