The video shows a man working out in a gym. He is using a weight machine to perform a shoulder press exercise. The man is wearing a gray t-shirt and appears to be focused on his workout. The gym is well-equipped with various exercise machines and weights. The man is lifting a black weight with both hands, pushing it upwards from his shoulders to above his head. His form is correct, and he seems to be exerting effort to complete the exercise. The gym is brightly lit, and there are no other people visible in the video.