The video shows a man in a gym. He is wearing a black tank top and has a beard. The gym is filled with various exercise equipment, and there are other people working out in the background. The man is standing in front of the camera and appears to be speaking or giving a speech. He is looking off to the side and not directly at the camera. The lighting in the gym is bright, and the colors are mostly neutral with the black of the man's tank top standing out.