In the video, a person is seen mixing a salad in a white bowl with a fork. The salad appears to be made of shredded cabbage and carrots, with a creamy dressing. The person is mixing the salad thoroughly, ensuring that the dressing is evenly distributed throughout the ingredients. The bowl is placed on a surface, and the person's hand is visible as they mix the salad. The colors in the video are vibrant, with the orange of the carrots and the green of the cabbage contrasting against the white bowl. The sound of the fork mixing the salad can be heard in the background.