In the video, a woman is lying on a bed and talking to the camera. She is wearing a beige t-shirt with the word \"COURAGE\" written on it. Throughout the video, she makes various facial expressions and uses her hands to emphasize her points. At one point, she places her hands on her cheeks and makes a kissing gesture. The bed has a white and red checkered pattern, and there is a red object, possibly a book or a phone, on the bed next to her. The woman's expressions and gestures suggest that she is conveying a message or sharing a story with the viewer.