In the video, two men are seen in a gym. One of the men is wearing a black shirt and shorts, while the other is wearing a black tank top and shorts. The man in the black shirt is holding a pair of boxing gloves and is seen throwing a punch towards the man in the black tank top. The man in the tank top is holding a pair of pads to catch the punches. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted in a dark color. The two men seem to be practicing boxing techniques, with the man in the black shirt throwing punches and the man in the tank top catching them.