The video shows a woman in a wetsuit holding a surfboard and walking towards the ocean. She is carrying the surfboard under her arm and walking on the beach. The woman is wearing a black wetsuit and has blonde hair. The surfboard is blue and has a black leash attached to it. The ocean is visible in the background with waves crashing onto the shore. The woman then enters the water and begins to surf. She is seen paddling and riding the waves. The video captures the woman's movements as she navigates the waves and enjoys her time in the ocean.