The video shows a man in a white t-shirt and red shorts performing a workout routine with a weighted sled. He is seen pushing the sled forward, then pulling it back towards himself, and repeating the motion. The gym is equipped with various exercise machines and weights, and there is another man in a black t-shirt and black pants standing nearby, observing the workout. The flooring of the gym is green, and the walls are white with mirrors and posters. The man performing the workout appears to be exerting effort, as indicated by his facial expressions and body language.