In the video, a woman with blonde hair is seen working out in a gym. She is wearing a black tank top and black leggings. The woman is using a piece of exercise equipment to work on her arms. She is pulling the handles of the machine towards herself, engaging her arm muscles. The gym is well-lit and appears to be spacious, with other gym-goers visible in the background. The woman seems focused on her workout, and her form is good as she maintains proper posture throughout the exercise. The video captures the intensity of the workout and the determination of the woman to achieve her fitness goals.