In the video, a woman is seen running down a trail in the woods. She is wearing a black jacket and glasses and has her hair tied back. As she approaches the camera, she slows down and stops, looking surprised. She then starts talking to the camera, gesturing with her hands. The forest around her is lush and green, with tall trees and ferns lining the trail. The woman seems to be enjoying her time in the woods and is happy to be sharing her experience with the viewers.