In the video, a man is sitting at a table with a virtual reality headset on. He is wearing a black shirt and has a beard. The headset is white and black, and there are wires connected to it. The man is holding a white controller in his hands and appears to be playing a game. He is moving his hands and looking around, indicating that he is engaged in the virtual environment. The background is a plain grey color, and there are no other objects or people visible in the video.