In the video, two men are seen in a gym. One man is wearing a red shirt and blue boxing gloves, while the other man is wearing a black jacket and red boxing gloves. The man in the red shirt is throwing punches at the man in the black jacket, who is holding up a pad to block the punches. The gym is filled with various pieces of equipment, including weights and exercise machines. The walls are adorned with posters and signs related to boxing. The lighting in the gym is bright, and the floor is covered with a black rubber mat. The two men appear to be focused and determined as they practice their boxing skills.