The video shows a close-up of a black pan on a stove with a piece of raw meat being cooked. The meat is pink and appears to be seasoned with herbs. The person cooking is using tongs to turn the meat over, ensuring it is cooked evenly on both sides. The pan is on a gas stove, and the flame is visible under the pan. The meat sizzles as it cooks, and steam can be seen rising from the pan.