In the video, a man is seen standing in a room with a blue curtain on the right side. He is wearing a blue and white checkered shirt and has his arms outstretched to the sides. The man is moving his arms up and down in a rhythmic motion, as if he is dancing or exercising. The room appears to be dimly lit, and there is no other visible furniture or objects in the room. The man's movements are the main focus of the video, and he seems to be enjoying himself as he moves his arms back and forth.