The video shows a man wearing a blue shirt with a mountain design on it. He is standing in front of a dark background with lights. The man is talking to the camera and making hand gestures. He appears to be in a room with a dark ambiance, and the lights in the background give a bokeh effect. The man has curly hair and is wearing a necklace. The video seems to be shot in a vertical format, which is common for social media platforms.