The video shows a man in a gym lifting a barbell with weights on it. He is wearing a black shirt and shorts with white stripes, and red shoes. Another man in a green shirt and black pants is standing next to him, watching him lift the weights. The gym has various equipment in the background, and there are other people working out. The man lifting the barbell is struggling to lift it, but he manages to lift it to his chest and then over his head. The other man claps for him after he completes the lift.