The video features a woman with short blonde hair wearing a black tracksuit and blue sneakers. She is seen running on a path in a park. The woman is wearing glasses and appears to be in her 50s. The park has trees and grass on either side of the path, and there is a bench visible in the background. The woman is running at a steady pace, and her form is good. The weather appears to be clear, and it seems to be a sunny day.