In the video, a man is seen holding a phone in his hand and speaking to the camera. He is wearing a white cap and a plaid shirt. The man appears to be in a room with a white wall in the background. He is holding the phone with his right hand and using his left hand to gesture as he speaks. The video seems to be a selfie-style recording, with the man speaking directly to the camera. The man's expression is neutral, and he appears to be speaking calmly and clearly. The lighting in the room is bright, and the video quality is clear. There are no other objects or people visible in the video.