In the video, a person is seen mixing salad in a glass bowl. The person is using their hands to mix the salad. The salad appears to be a mix of green leaves and other vegetables. The person then proceeds to pour the salad into another glass bowl. The second bowl already contains a green mixture, possibly guacamole, with visible chunks of vegetables. The person's hands are visible throughout the video, and they are wearing a black watch on their left wrist. The background is a plain white wall, and there is a wooden table visible in the foreground.