In the video, a woman is seen standing in a room with a wooden table in front of her. She is wearing a blue jacket and jeans. The woman is demonstrating how to assemble the table by bending down and picking up the wooden legs of the table. She then proceeds to place the legs onto the table, one by one, until the table is fully assembled. The woman then stands up straight and begins to speak, presumably explaining the process of assembling the table. The room is well-lit, and the wooden table has a natural finish. The woman's movements are deliberate and clear, making it easy to follow along with the assembly process.