In the video, a man is seen standing in a garage-turned-gym, holding a barbell with weights on each end. He is wearing a black tank top and black shorts, and he is surrounded by various pieces of gym equipment. The man is performing a weightlifting exercise, specifically a deadlift, by lifting the barbell from the ground to hip level and then lowering it back down. He repeats this motion several times, demonstrating proper form and technique. The gym is well-lit, and the man appears to be focused and determined as he completes his workout.