In the video, a woman is seen sitting on the floor with her legs crossed. She is wearing a black shirt and gray leggings. The woman is holding a dumbbell in her hand and appears to be speaking to the camera. She then proceeds to perform a series of exercises, including leg lifts and crunches. The woman's movements are controlled and deliberate, indicating that she is experienced in fitness. The background of the video is a living room with a couch and a coffee table visible. The lighting is bright and natural, suggesting that the video was shot during the day.