In this video, a woman is standing in a kitchen and talking to the camera. She is wearing a red shirt and has long brown hair. The kitchen has a modern design with stainless steel appliances and a black countertop. In the background, there is a blender and a pot on the stove. The woman is holding a black and white checkered cloth in her hand and is using it to wipe the countertop. She is speaking in a clear and confident voice, and her gestures suggest that she is explaining something. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.