In the video, a young woman is seen dancing in her bedroom. She is wearing a blue denim jacket and a blue and white cap. The room has a bed with a black headboard and a red blanket hanging on it. There is a wall with a quote that reads, \"sleep wakes up, move, love, creates.\" The woman is dancing to music, moving her arms and body in a rhythmic manner. She seems to be enjoying herself and is smiling while dancing. The video captures her movements from different angles, showcasing her dance skills.