In the video, three women are seen exercising in a gym. The woman in the center is leading the exercise, while the other two women are following her movements. They are all wearing workout clothes and appear to be focused on their exercise routine. The gym is equipped with various fitness equipment, including weights and exercise machines. The women are performing a series of movements that involve jumping and stretching, indicating that they are likely engaged in a cardio workout. The atmosphere of the gym is energetic and motivating, with the women appearing to be enjoying their workout.