In the video, a man is seen lying on a bench in a gym, lifting weights with both hands. He is wearing a blue tank top with a picture of a muscular man on it. The man is smiling and appears to be enjoying his workout. The gym is well-lit and has various exercise equipment in the background. The man is lifting the weights with a controlled motion, and his form is good. The weights appear to be of moderate weight, and he is able to lift them with ease. The man's facial expression and body language suggest that he is focused and determined to complete his workout. Overall, the video captures a moment of physical exertion and dedication to fitness.