In the video, a man is seen performing a series of squats in a room. The man is shirtless, wearing black pants, and black shoes. He has tattoos on his arms and chest. The room has a concrete floor and a wicker couch with a white cushion. There is also a wooden box in the room. The man starts by squatting down with his hands on the box, then stands up and jumps onto the box with one foot, before landing back on the floor and repeating the movement.