In the video, a woman is seen performing a series of kicks and punches in front of a red wall. She is wearing a white tank top with pink and green stripes, black pants, and purple gloves. Her hair is tied back in a ponytail. The woman appears to be practicing martial arts or a similar form of exercise. She moves her arms and legs in a coordinated manner, executing each move with precision and control. The video captures her movements from different angles, highlighting her technique and form.