The video features a person dressed in a grey tracksuit and a white hat, performing a series of martial arts moves in a garden. The garden is well-maintained with a neatly trimmed lawn, a pond with rocks, and a small tree. The person moves gracefully, executing each move with precision. The background shows traditional Korean houses with tiled roofs and wooden structures. The sky is overcast, and the overall color palette of the video is muted with greys, greens, and browns.