The video shows a person's hands as they prepare a salad. The person is using a knife to chop vegetables on a cutting board. The salad appears to be made of shredded cabbage, onions, and other vegetables. The person is wearing a blue shirt and is standing in front of a wooden table. The salad is in a clear glass bowl, and there is a small glass bowl with dressing on the table. The person's hands are visible as they chop the vegetables, and the knife is seen moving back and forth on the cutting board. The video is shot from a close-up angle, focusing on the hands and the salad bowl.