The video features a man in a gym, performing a workout routine using a cable machine. He is wearing a black sleeveless shirt and gray shorts. The man is standing in front of the machine, holding onto the handles attached to the cables and pulling them towards his body in a controlled manner. His muscles are visibly contracting with each movement, indicating the intensity of the exercise. The gym is well-lit and equipped with various exercise machines and weights in the background. The man appears focused and determined, demonstrating proper form and technique throughout the workout.