In the video, a man is seen standing in a batting cage. He is wearing a black sleeveless shirt and white gloves. The man is holding a baseball bat and is swinging it back and forth. He appears to be practicing his swing. The batting cage is enclosed with netting, and there is a green wall in the background. The man's movements are fluid, and he seems to be focused on his swing. The video is shot from a side angle, and the man is the only person visible in the frame.