In the video, a man is seen inside a boxing ring, practicing his boxing skills. He is wearing a white t-shirt and black pants. The man is throwing punches at the air, moving around the ring, and occasionally bending down to pick up a water bottle from the floor. The boxing ring has a blue mat and is surrounded by red ropes. The walls of the gym are adorned with various posters and signs. In the background, there are other people present, including a man wearing a striped shirt who is standing by the ring, watching the man's practice.