The video shows a man with blonde hair wearing a gold necklace and patterned shorts. He is in a room with various objects in the background, including a kettlebell and a yoga mat. The man is performing a workout routine, specifically doing push-ups. He is shown in different stages of the exercise, with his hands on the floor and his body in various positions as he pushes up and down. The video captures the man's physical exertion and the intensity of his workout.