In the video, a man is seen in a gym, bending down and holding a dumbbell in each hand. He is wearing a black jacket and black pants. The man is performing a weightlifting exercise, specifically the bent-over row, which involves lifting the dumbbells towards his waist while keeping his back straight. After completing the exercise, he stands up straight and walks away from the camera. The gym appears to be well-equipped with various exercise machines and weights in the background. The man's form and technique during the exercise suggest that he is experienced in weightlifting.