The video shows a close-up of a bowl of food. The food appears to be a mix of rice, vegetables, and possibly some type of protein. The colors in the bowl are vibrant, with the green of the vegetables contrasting against the white of the rice. The person in the video is using a fork to mix the food, and the fork is visible in the bowl. The person's hand is also visible as they hold the fork. The bowl is placed on a surface that is not clearly visible. The video does not contain any text or subtitles.