In the video, a man is standing in front of a row of lockers. He is wearing a white t-shirt and has a shaved head. He is speaking to the camera and demonstrating self-defense techniques. He points to his arm and explains how to defend oneself from an attacker. He then demonstrates the technique by grabbing the arm of another man who is standing next to him. The man being attacked does not resist and allows the other man to demonstrate the technique. The video is shot in a well-lit room and the sound quality is clear.