The video shows a woman in a white tank top and red shorts doing push-ups on a carpeted floor. She is positioned with her hands on the ground and her feet flat on the floor, and she is pushing her body up and down in a controlled manner. The woman's hair is tied back in a bun, and she is wearing white socks. The room appears to be a bedroom with a wooden dresser in the background. The lighting is natural, and there is no visible title or subtitle in the video.