The video shows a man wearing a hockey goalie uniform and a helmet with a camera attached to it. He is standing in front of a hockey net and talking to the camera. The man is wearing a black jersey with the word \"CCM\" on it, and the helmet has a cage-like faceguard. The camera on his helmet is a GoPro, which is mounted on top of the helmet. The man appears to be giving a tutorial or demonstration, as he is speaking directly to the camera and occasionally gesturing with his hands. The background is an indoor ice rink, and there is no one else visible in the video.