The video features a woman performing a variety of yoga poses on a grassy lawn. She is wearing a blue tank top and white shorts. The woman starts by lying on her back and then transitions into a bridge pose, where she lifts her hips off the ground and bends her knees. She then moves into a downward-facing dog pose, where she balances on her hands and feet with her head between her heels. The woman also performs a handstand, where she stands on her hands and lifts her legs into the air. Throughout the video, she maintains a calm and focused expression, demonstrating her flexibility and strength.