In the video, a man is seen working out in a gym. He is wearing a green tank top and a blue and white cap. The man is holding a rope and pulling it down in front of him, which is a common exercise to work on the upper body muscles. The gym has various equipment in the background, including weights and other exercise machines. The man appears to be focused on his workout, and his form is correct as he performs the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color.