The video shows a man lifting weights in a gym. He is wearing a black shirt and shorts and is using a red weightlifting machine. The man is seen lifting the weights up and down, and there is another man standing behind him, watching him lift. The gym is well-equipped with various exercise machines and weights. The man lifting weights appears to be focused and determined, and the other man is observing him closely. The gym is well-lit, and the walls are adorned with various posters and signs. The video captures the intensity and dedication of the man lifting weights, as well as the supportive atmosphere of the gym.