In the video, a woman is seen sitting on a red yoga mat. She is wearing a white tank top with a black design on it and gray leggings. The woman is smiling and appears to be speaking to the camera. She is sitting with her legs crossed and her hands resting on her knees. The background is a bright room with a couch and a coffee table visible. The woman's hair is styled in a bun and she is wearing bracelets on her wrists. The video seems to be a tutorial or a demonstration of some sort.