The video shows a man wearing a red shirt and a black cap standing on a grassy field. He is seen throwing a ball into the water. The man appears to be practicing his throwing skills. The video captures the moment the ball is thrown and the trajectory of the ball as it flies through the air. The man's posture and the follow-through of his arm suggest that he has thrown the ball with considerable force. The grassy field and the body of water in the background provide a serene setting for the man's activity. The video does not contain any dialogue or sound, so the focus is solely on the visual elements of the scene.