In the video, a person is seen preparing ingredients for a recipe. The person is standing in front of a kitchen counter with various ingredients and utensils laid out. The person picks up a small container of sunflower seeds and pours them into a large metal bowl. Then, the person picks up a small container of pumpkin seeds and pours them into the same bowl. Next, the person picks up a small container of almonds and pours them into the bowl as well. The person then picks up a small container of walnuts and pours them into the bowl. Finally, the person picks up a small container of pecans and pours them into the bowl. The person then shakes the bowl to mix the ingredients together.