In the video, two men are standing in a gym. The man on the left is wearing a black shirt and is speaking to the camera. The man on the right is wearing a gray shirt and is holding onto a piece of exercise equipment. The gym is well-lit and has various pieces of exercise equipment in the background. The man on the left is gesturing with his hands as he speaks, and the man on the right is listening attentively. The video appears to be a workout tutorial or instructional video.