In the video, a man is seen in a gym, using a piece of exercise equipment to work on his upper body. He is wearing a black tank top and is seated on a bench. The man is holding onto a bar attached to the machine and pulling it down towards his chest, then pushing it back up again. His movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The gym is equipped with various other machines and weights, but the focus is on the man and his workout. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's muscles are visibly defined, suggesting that he is in good physical shape.