In the video, a person is seen preparing a salad. They are using a plastic container to hold the ingredients. The person is seen adding different ingredients to the container, including croutons, cheese, and nuts. The person then closes the container and shakes it to mix the ingredients together. The person then opens the container and pours the salad onto a plate. The salad appears to be a mix of greens, croutons, cheese, and nuts. The person then proceeds to eat the salad.