The video shows a man in a boxing ring. He is wearing black shorts and gloves, and is standing in front of a fence. The man is throwing punches at another person who is also in the ring. The other person is wearing white shorts and gloves. The man in black is throwing punches with both hands, and the other person is trying to block them. The man in black is also jumping up and down while throwing the punches. The boxing ring has a black floor and the fence is made of metal.