In the video, a woman is standing in a room with a white wall and a window behind her. She is wearing a black and white tank top and black shorts. The woman is demonstrating a squat exercise. She starts by standing with her feet shoulder-width apart and her hands in front of her. She then bends her knees and lowers her body until her thighs are parallel to the floor. She holds the squat position for a moment before standing back up. The video is shot in a portrait orientation and the woman is the only person in the frame.