In the video, a woman is seen performing a workout routine on a yoga mat. She is dressed in a gray sports bra and leggings, and white sneakers. The woman is in a gym with mirrors on the walls and exercise equipment in the background. She is doing a series of exercises that involve balancing on her hands and knees, and then extending one leg out to the side while keeping her body low to the ground. The movements are controlled and deliberate, indicating that the woman is experienced in fitness. The gym is well-lit, and the woman's form is clear and visible.