In the video, a man is seen standing on a golf course holding a golf club. He is wearing a blue shirt, khaki pants, and a blue cap. The man is demonstrating how to properly swing a golf club. He is shown swinging the club in slow motion, with a red line indicating the correct path of the swing. The video also includes a red "X" marking incorrect swings. The man is speaking throughout the video, providing instructions on how to swing the club correctly.