In the video, a person is seen cooking a piece of meat in a pan. The person uses tongs to flip the meat over, revealing a pink center. The pan appears to be on a stove, and the person is wearing a blue shirt. The meat is browned on the outside, indicating that it has been cooking for some time. The tongs are silver and appear to be made of metal. The pan is silver and has a round handle on the side. The meat is the main focus of the video, and the person's actions suggest that they are cooking the meat to a specific level of doneness.