In the video, a man is seen paddle boarding on a calm body of water. He is wearing a white t-shirt and blue shorts, and he is standing on a white paddle board. The man is using a black paddle to navigate through the water. In the background, there are several boats docked in the water, and a hill with green grass can be seen in the distance. The sky is clear and blue, and the water is a light blue color. The man appears to be enjoying his time on the water, and he is moving at a steady pace.