In the video, a person is seen mixing a salad in a glass bowl. The salad appears to be a mix of shredded lettuce and other vegetables. The person uses a spoon to mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a kitchen counter, and the person's hands are visible as they mix the salad. The person's movements are deliberate and careful, ensuring that the salad is mixed evenly. The colors in the video are vibrant, with the green of the lettuce and the other colors of the vegetables standing out against the clear glass of the bowl. The video is shot from a close-up angle, focusing on the bowl and the person's hands.