In the video, a man is seen inside a gym, wearing a black t-shirt and black pants. He is holding a pair of green dumbbells in his hands and is performing a series of exercises. The man is moving his arms up and down, lifting the weights in a repetitive motion. The gym has a boxing ring in the background, and there is a mirror on the wall. The man is focused on his workout, and there is no one else visible in the video.