The video shows a group of people swimming in the ocean. They are all wearing swimming caps and goggles, and some of them are holding onto a rope. The water is a dark blue color, and the swimmers are moving slowly through it. The swimmers are wearing different colored swimming caps, including pink, blue, and black. The video is shot from a distance, and the swimmers are not the main focus of the shot. The camera is panning around the swimmers, showing them from different angles.