The video shows a man standing on a baseball field, wearing a red shirt and gray pants. He is holding a baseball in his hand and begins to throw it. The man is wearing a baseball cap and appears to be practicing his pitching skills. The field is surrounded by trees and buildings in the background. The man's movements are smooth and practiced, indicating that he is experienced in the sport. The video captures the man's entire pitching motion, from the wind-up to the release of the ball. The sound of the ball being thrown can be heard in the background, adding to the realism of the video. Overall, the video provides a detailed look at the man's pitching technique and the environment in which he is practicing.