The video shows a person kayaking in the ocean. The person is holding a paddle and is moving through the water. The ocean is calm with small waves, and the sky is clear. The person is wearing a life jacket and appears to be enjoying the activity. The kayak is green and appears to be made of plastic. The person is paddling at a steady pace, and the camera angle is from the person's point of view, looking down at the kayak and the water.