The video shows a man walking through a gym. He is wearing a white t-shirt with the text \"IT'S HOW MUCH YOU LOOK LIKE YOU LIFT\" on the back. The man has tattoos on his arms and is wearing a black belt. The gym is equipped with various exercise machines and weights. Other people are visible in the background, some of whom are working out. The man walks past the camera, giving a view of his back and the gym environment.