In the video, a man is seen riding a bike on a dirt trail. He is wearing a black jacket and a black helmet. The trail is surrounded by trees and there is a small hill in the middle of the trail. The man approaches the hill, lifts the front wheel of his bike, and jumps over the hill. He lands smoothly on the other side and continues riding down the trail. The video captures the man's skillful bike handling and the scenic beauty of the trail.