In the video, a man is seen standing in a gym, facing away from the camera. He is holding a bar above his head with both hands, and he is lifting it up and down in a repetitive motion. The man is wearing a gray t-shirt and black shorts, and he has short brown hair. The gym is equipped with various exercise machines and equipment, and there is a mirror on the wall behind the man. The lighting in the gym is bright, and the walls are painted white. There is no one else visible in the video, and the man appears to be focused on his workout.