In the video, a man is seen working out in a gym. He is wearing a black tank top and khaki pants. He is using a piece of exercise equipment to perform a workout routine. The man is pulling down on the handles of the machine, which is designed to work out his arms and shoulders. The gym is well-lit and appears to be spacious, with various other exercise equipment visible in the background. The man seems focused on his workout, maintaining proper form throughout the exercise. The video captures the intensity of the workout and the dedication of the man to his fitness routine.