In the video, a man is seen carrying a surfboard and walking towards the water. He then jumps into the water and begins surfing on the waves. The man is wearing a black wetsuit and the surfboard is green in color. The water is choppy and the waves are strong, making it a challenging surfing experience. The man manages to stay upright on the surfboard and ride the waves for a few seconds before eventually falling off. The video captures the thrill and excitement of surfing in rough waters.