In the video, a man is seen holding a hammer and a piece of wood. He is wearing a hat and glasses. The man is speaking to the camera while holding the hammer and the wood. He then proceeds to hit the wood with the hammer. The man appears to be demonstrating how to use the hammer to hit the wood. The background of the video is not clearly visible, but it seems to be an indoor setting. The man's actions are deliberate and focused on the task at hand. The hammer and the wood are the main objects in the video, and the man's actions are the primary activity.