In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue top and has short blonde hair. The kitchen is well-lit and has white cabinets. There are various kitchen utensils and appliances visible in the background. The woman appears to be engaging with the audience, possibly explaining something or giving instructions. Her facial expressions and hand gestures suggest that she is passionate about the topic she is discussing. The video seems to be shot in a vertical format, which is common for social media platforms.