In the video, a man is seen wearing boxing gloves and practicing his punches on a punching bag. He is dressed in blue athletic clothing and is focused on his workout. The punching bag is red and is hanging from the ceiling. The man throws a series of punches, including jabs and hooks, with precision and power. The gym is well-lit, and there are other people visible in the background, also working out. The man's movements are fluid and controlled, indicating a high level of skill and experience in boxing.