In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and glasses. The kitchen is well-lit and has a modern design. The man is making hand gestures as he speaks, indicating that he is explaining something. In the background, there is a woman sitting at a table with a laptop in front of her. She appears to be working or studying. The kitchen is clean and organized, with various appliances and utensils visible in the background. The man seems to be the main subject of the video, and his actions and words suggest that he is providing some sort of information or instruction.