The video shows a man in a white karate uniform performing various karate moves. He is seen standing on a green mat, and there is another man in a white karate uniform with a black belt standing opposite him. The man in the white uniform performs a series of karate moves, including punches and kicks, while the other man watches. The man in the white uniform also demonstrates how to properly execute the moves. The video is shot in a well-lit indoor space, and there is text overlay on the screen throughout the video.