In the video, a woman is seen performing pull-ups on a bar. She is wearing a white shirt and blue leggings. The bar is set up in a backyard, with a red mat on the ground and a wooden fence visible in the background. The woman starts by hanging from the bar, then pulls herself up until her chin is above the bar, and finally lowers herself back down. She repeats this motion several times, demonstrating her strength and fitness level.