In this video, a man is standing in a kitchen and talking to the camera. He is wearing a gray shirt and has a beard. Behind him, there is a large window that shows a view of buildings and trees. On the table in front of him, there is a bowl of salad and a cutting board. The man is holding a knife in his hand and appears to be preparing to cut something. He is speaking and gesturing with his hands as he talks. The kitchen appears to be well-lit and clean.