The video shows a person sifting flour through a sifter into a bowl. The person is wearing a blue shirt and is standing in front of a kitchen counter. The sifter is made of metal and has a handle on top. The flour is white and appears to be fine and powdery. The bowl is clear and is placed on the counter. The person is using a spoon to scoop the flour into the sifter and then tapping the sifter to sift the flour into the bowl. The video is shot in a well-lit kitchen and the person appears to be focused on the task at hand.