In the video, a man is seen riding a bike on a dirt path. He is wearing a helmet and a striped shirt. The man is riding a bike with a black frame and red wheels. He is seen riding on a dirt path with trees and grass in the background. The man is riding the bike at a moderate speed and appears to be enjoying the ride. The video captures the man's movements as he navigates the path, with the camera following him from behind. The man's shadow is visible on the ground, indicating that the video was shot during the day. The video ends with the man coming to a stop and looking towards the camera.