In the video, a man is seen performing a weightlifting exercise. He is wearing a blue t-shirt and black shorts with a white pattern. The man is standing on a green floor, and there is a long rope with yellow and black stripes on it. He is lifting a barbell with weights on it. The background shows a wall with a door and a shelf with various exercise equipment. The man lifts the barbell from the floor to his chest and then over his head, holding it for a moment before lowering it back down.