The video shows a man in a red and blue sports kit performing a kicking motion. The man is wearing a red shirt with blue sleeves, blue shorts, and black and blue soccer cleats. He is standing on a grassy field with trees in the background. The man's right leg is lifted in the air, and his right arm is extended out to the side, indicating that he is in the process of kicking a soccer ball. The ball is not visible in the frame. The man has short blonde hair and is looking off to the side with a focused expression. The video is shot in daylight, and the quality is clear.