In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a pink shirt and has her hair pulled back. The kitchen has white cabinets and a silver faucet. The woman is holding a white plate with food on it, and she is pointing at the food while speaking. She appears to be explaining something about the food, possibly a recipe or cooking instructions. The video is shot in a vertical format, and the woman is the main focus of the video.