In the video, a young man is seen running towards a yellow block and then jumping over it. He then proceeds to jump over a pink mat and lands on a blue mat. The man then jumps over another pink mat and lands on a green mat. He repeats this sequence of jumping over the yellow block, pink mat, and blue mat, and landing on the green mat. The man is wearing a gray tank top and black pants. The background shows a gymnasium with other people present.