In this video, a woman is seen performing a workout routine in a gym. She is dressed in a gray tank top and a red headband. The woman is lying on her back on a bench and is lifting a weight with her arms. She appears to be in the middle of her workout, as she is breathing heavily and looking focused on her exercise. The gym is equipped with various exercise machines and weights, indicating that it is a well-equipped fitness center. The woman's form and technique suggest that she is experienced in weightlifting and is performing the exercise with proper form. Overall, the video captures a moment of intense physical activity and dedication to fitness.