The video features two children, a boy and a girl, exercising with dumbbells. The boy is wearing a purple shirt, while the girl is wearing a pink shirt. They are both lifting the dumbbells with their right hands, and the boy is lifting a blue dumbbell. The girl is lifting a pink dumbbell. The background is white, and the children are in the center of the frame. The boy is on the left and the girl is on the right. The video is shot in a portrait orientation.