The video shows a person using a sanding block to smooth out a piece of wood. The person starts by rubbing the sanding block on the wood, then wipes it with a white cloth. The person repeats the process several times, rubbing the sanding block on the wood and wiping it with the cloth. The wood appears to be a light brown color and the sanding block is a darker shade of brown. The person's hands are visible in the video, and they are wearing a ring on their left hand. The background is a wooden surface, and there is no other visible object in the video.