The video shows a close-up of a bowl of cereal with milk. The cereal is a mix of oats, nuts, seeds, and dried fruits. The milk is white and appears to be cold. The bowl is white and made of ceramic. The camera moves around the bowl, showing different angles of the cereal and milk. The cereal is not moving, indicating that it is not being eaten at the moment. The lighting in the video is bright, making the colors of the cereal and milk stand out.