The video shows a woman wearing a green sports bra and black shorts doing a workout routine. She is holding a red dumbbell in her right hand and is bending over to touch the floor with her left hand. The woman is standing in a kitchen, with a stove and cabinets visible in the background. She is wearing white socks and her hair is tied up in a bun. The woman is focused on her workout and appears to be exerting effort as she performs the exercise.