In the video, a woman is seen standing in front of a table with a large plastic container filled with food. She is wearing a black vest and a white long-sleeved shirt. The woman is holding a large metal bowl in her hand and pours its contents into the plastic container. She then proceeds to mix the contents of the container with a spoon. The woman appears to be preparing a meal or snack. The table also has two bottles of juice on it. The video is shot in a well-lit room, and the woman seems to be focused on her task.