In the video, a man with a beard is sitting in front of a window. He is wearing a plaid shirt and has a serious expression on his face. The man is speaking directly to the camera, and his words are accompanied by text that appears on the screen. The text reads \"TEAM MATT ALL OUT,\" suggesting that the man is part of a team or group called \"Matt\" and that they are engaged in some sort of competition or challenge. The man's facial expressions and body language indicate that he is passionate about the topic he is discussing. The video is shot in a vertical format, which is common for social media platforms.