In the video, a woman is seen wearing a motion capture suit and helmet. She is holding a long pole and appears to be performing a motion capture session. The woman is standing in a room with other people, some of whom are also wearing similar suits and helmets. The room is equipped with various equipment, including computers and other recording devices. The woman is moving the pole in different directions, likely to capture her movements for a video game or animation. The video provides a glimpse into the process of creating digital characters and environments through motion capture technology.