The video shows two men in a martial arts dojo. One man, wearing a white gi with a black belt, is practicing his kicks and punches on a mannequin. The other man, also in a white gi with a black belt, is holding the mannequin steady. The mannequin is wearing a chest protector and a headgear. The dojo has a blue mat on the floor and a red punching bag in the background. The walls are white, and there is a door on the right side of the frame. The man practicing his kicks and punches is focused and determined, while the man holding the mannequin is attentive and supportive.