In the video, a man is seen in a gym, holding a sledgehammer in his right hand. He is wearing a black t-shirt and black pants. The gym has a green floor and is equipped with various exercise equipment, including a squat rack and rings. The man is standing in front of a stack of tires, which he uses as a target for his hammer throw. He swings the sledgehammer with his right hand and throws it towards the tires. The sledgehammer bounces off the tires and lands on the ground. The man then walks over to pick up the sledgehammer and repeats the action several times.