The video shows a man lying on a bench in a gym, lifting weights. He is wearing a white t-shirt and has tattoos on his arms. The man is lifting a barbell with weights on it, and he is doing it with his arms extended. The gym has various equipment in the background, including weight racks and other exercise machines. The man appears to be focused on his workout, and he is breathing heavily as he lifts the weight. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the white t-shirt of the man standing out against the darker colors of the gym equipment.