In the video, a woman is seen wearing boxing gloves and a gray shirt. She is practicing her boxing skills by punching a punching bag. The woman is very focused and determined as she throws punches at the bag. The gym is well-lit, and there are other people in the background who are also working out. The woman's movements are fluid and precise, indicating that she is experienced in boxing. The punching bag is black and is hanging from the ceiling. The woman's boxing gloves are red, and she is wearing black pants. The gym has a red and black color scheme, and there are posters on the walls.