The video shows a person holding a notebook with handwritten notes. The notebook has a yellow sticky note attached to it. The person flips through the pages of the notebook, showing the handwritten notes. The notebook appears to be on a white surface, possibly a bed or table. The handwriting is in black ink, and the notes seem to be written in a cursive font. The person's nails are painted pink, and they are wearing a ring on their finger. The video is shot in a well-lit room, and the person's movements are steady as they flip through the pages.