The video shows a man doing sit-ups in a gym. He is wearing a black t-shirt and gray sweatpants. The man has a beard and is wearing a watch on his left wrist. He is holding a green ball in his right hand while doing the sit-ups. The gym is equipped with various exercise machines and weights in the background. The man's form is good, and he is focused on his workout. The lighting in the gym is bright, and the floor is gray.