In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a green dress with a floral pattern and has blonde hair. The kitchen has white cabinets and a stainless steel refrigerator. The woman is holding a plate of food in her hand and appears to be explaining something about it. She is gesturing with her hands as she talks. The lighting in the kitchen is bright and the woman is the main focus of the video.