In the video, a woman is seen lifting a barbell in a garage. She is wearing a gray sweater and black pants. The barbell is black and has weights on it. The woman is standing in front of a weight rack and there is a man standing behind her. The man is wearing a black shirt with white letters on it. The garage has a white wall and a red vacuum cleaner in the background. The woman lifts the barbell up to her chest and then over her head.