The video shows a man in a gym performing pull-ups on a bar. He is wearing a black tank top and black pants. The gym is filled with other people who are also working out. The man is using a pull-up bar, and there is a screen in front of him showing a video of two children. The man is doing pull-ups with one arm while the other arm is holding onto the bar. The gym is well-lit, and the walls are painted white. The man's form is good, and he is able to do several pull-ups with ease.