The video shows a man running down a track and jumping into a sand pit. The man is wearing a red and white uniform and is the only person in the frame. The track is indoors, and there are people sitting in the stands watching the event. The man jumps with great force and lands in the sand pit, causing a cloud of sand to rise up around him. The video is shot from a side angle, and the man's jump is the main focus of the video.