The video shows two women standing on a red mat in a gym. One woman is wearing a pink tank top and black shorts, while the other is wearing a red tank top and black shorts. They are both barefoot. The woman in the pink tank top is speaking to the camera, while the woman in the red tank top is standing next to her, listening. The gym is well-lit and has various gymnastics equipment in the background, including mats and bars. The walls are painted blue and white, and there is an American flag hanging on the wall. The women appear to be engaged in a conversation, possibly about gymnastics or fitness.