In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt and holding a metal pan in his hand. The kitchen has a yellow wall and a stainless steel counter. The man appears to be giving instructions or demonstrating how to cook something. He is gesturing with his hands as he speaks, indicating that he is explaining the process. The pan he is holding seems to be empty, suggesting that he might be about to cook or has just finished cooking. The kitchen is well-lit, and there are no other people or objects visible in the frame.