In the video, a woman is seen speaking to the camera while holding a pair of black dumbbells. She is wearing a black sports bra and teal leggings. The woman is standing in a room with a door in the background. She appears to be demonstrating how to use the dumbbells for an exercise routine. She is speaking clearly and confidently, and her movements are deliberate and controlled. The video seems to be focused on fitness and exercise, with the woman providing instructions or tips on how to use the dumbbells.