The video shows a man performing a backflip on a trampoline. He starts by jumping on the trampoline and then flips his body backward, landing on his feet. The man is wearing a white t-shirt and black shorts. The trampoline is located in a gym, with various equipment visible in the background. The man's movements are fluid and controlled, indicating that he is experienced in gymnastics or acrobatics. The video captures the entire sequence of the backflip, from the initial jump to the final landing.