The video features a split-screen with two scenes. On the left side, a man is seen in a gym, performing a workout routine. He is wearing a black tank top and black pants, and is using a piece of gym equipment. On the right side, another man is sitting in front of a camera, wearing a black t-shirt with a red heart and the word "NOCL" on it. He appears to be speaking to the camera, possibly providing commentary or instructions related to the workout being performed on the left side. The background of the right side is a room with a white shelf containing various items, including a red shirt and a yellow jacket.