In the video, a man is seen in a gym setting, preparing to lift a barbell. He is wearing a teal shirt and black shorts. The barbell is loaded with weights on each side. The man bends down, grips the barbell, and lifts it up to his thighs. He then lifts the barbell over his head and drops it back down to the ground. The gym is equipped with various exercise machines and equipment in the background. The lighting is bright, and the floor is covered with black mats. The man appears to be focused and determined as he performs the lift.