In the video, a woman is performing a gymnastics routine on a blue mat. She is wearing a blue and white leotard. The routine includes flips and twists, and she lands each move with precision. The background shows a crowd of people watching the performance, and some are taking photos. The woman's movements are fluid and graceful, and she appears to be very skilled in gymnastics. The lighting in the room is bright, and the colors are vibrant. The woman's hair is pulled back into a bun, and she maintains a focused expression throughout her routine.