In the video, a man is seen lying on a bench and lifting a barbell over his chest. He is wearing a black shirt and appears to be in a gym. The barbell is loaded with weights on both ends. The man is performing the exercise with proper form, keeping his elbows close to his body and his back flat on the bench. The gym has blue walls and a green floor, and there is a rack of weights in the background. The man completes the lift and then lowers the barbell back to the bench.