In the video, a man is seen standing on a baseball field. He is wearing a white tank top, black pants, and a blue cap. The man is holding a baseball glove in his left hand and a baseball in his right hand. He throws the ball up in the air and catches it with the glove. He repeats this action several times, throwing the ball up and catching it with the glove. The field is surrounded by a fence, and there are trees visible in the background. The man appears to be practicing his catching skills.