In the video, a person is holding a bag of sunflower seeds. The bag has a red and yellow label with the words "BACON SALT" and "SUNFLOWER SEEDS" written on it. The person is holding the bag with both hands and appears to be examining it. The bag is made of a clear plastic material, allowing the viewer to see the seeds inside. The seeds are dark brown and appear to be roasted. The person's hands are visible in the frame, and they are wearing a green shirt. The background is not visible in the video.