The video features a man in a gym, who is seen lifting weights. He is wearing a black tank top and blue shorts. The man is standing in front of a mirror, and there is a barbell in front of him. He is lifting the barbell up and down, and there are weights on both ends of the barbell. The man appears to be focused and determined as he performs the exercise. The gym is well-lit, and there are other people visible in the background. The man's form is good, and he seems to be performing the exercise with proper technique. The video is shot from different angles, showing the man's upper body and the barbell. The man's facial expressions indicate that he is exerting effort during the exercise.