The video begins with a close-up shot of a person's hand removing the lid from a glass jar filled with a white liquid. The jar has a red and green rim. The person then proceeds to stir the liquid with a metal spoon, creating ripples and waves on the surface. The liquid appears to be thick and creamy, similar to yogurt or a smoothie. The background is blurred, but it seems to be a kitchen counter with a beige cloth.