In the video, a woman is seen training a dog in an indoor setting. The woman is dressed in a black shirt and blue jeans, and the dog is a medium-sized, black-furred animal. The woman is using orange cones and a blue and white umbrella as training aids. She is seen giving commands to the dog, which the dog obediently follows. The woman is seen throwing a frisbee, and the dog runs after it and brings it back to her. The woman also uses the umbrella to train the dog, guiding it around the obstacle. The dog is well-trained and responsive to the woman's commands.