In the video, a man is seen holding a bowling ball and speaking to the camera. He is wearing a black shirt and a black cap. The bowling ball is blue and black in color. The man appears to be demonstrating how to hold and throw the ball. He is using his hands to show the proper technique for gripping the ball and swinging it. The background is a plain white wall, and there is no other object or person visible in the frame. The man's expression is focused and serious as he explains the process.