In the video, a woman is seen performing a workout routine on a rooftop. She is wearing a neon green sports bra and black leggings. The woman is using a bar to perform a rowing exercise. She is holding the bar with both hands and pulling it towards her chest, then lowering it back down. The background shows a cityscape with buildings and hills in the distance. The woman appears to be focused on her workout, maintaining proper form throughout the exercise.