In the video, two men are standing in a gym, facing each other. One man is wearing a black tank top and the other is wearing a gray tank top. They are both holding each other's hands and appear to be practicing a martial arts technique. The man in the black tank top is demonstrating the technique, while the man in the gray tank top is following along. The gym is filled with other people who are also practicing various exercises. The walls of the gym are painted red and there are mirrors on the wall. The floor is covered with red carpet.