In the video, a man is seen standing in a kitchen, wearing a blue shirt. He is holding a plate of food in his left hand and a fork in his right hand. The man is speaking to the camera, and it appears that he is giving a cooking demonstration. He is using the fork to mix the food on the plate. The kitchen has a modern design with white cabinets and a green backsplash. The man seems to be enjoying himself as he talks and mixes the food.