In the video, a woman is seen lifting a barbell in a gym. She is wearing a green and black shirt, black shorts, and pink knee-high socks. The barbell is loaded with red weights, and the woman is wearing a weightlifting belt. She is surrounded by a group of people who are watching her lift. The gym is well-equipped with various exercise machines and equipment. The woman lifts the barbell from the ground to her chest and then lifts it over her head before dropping it back to the ground. The people around her cheer and applaud her for her strength and effort.