In the video, a person is seen wearing a red glove and using a wooden stick to poke at a red sponge. The sponge appears to be soft and flexible, as it bends and moves under the pressure of the stick. The person continues to poke and move the sponge around, demonstrating its texture and flexibility. The background is a plain blue surface, which contrasts with the red color of the sponge and glove. The video is shot in close-up, focusing on the interaction between the stick and the sponge.