The video shows a close-up of a pot on a stove with a wooden spoon stirring the contents. The pot contains chunks of yellow squash and carrots. The squash and carrots are being cooked, as evidenced by the steam rising from the pot. The wooden spoon is being used to stir the vegetables, ensuring they are cooked evenly. The stove appears to be on, as the contents of the pot are hot and steamy. The colors in the video are warm, with the yellow of the squash and orange of the carrots contrasting against the dark background of the stove.