In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and red shorts. He picks up a dumbbell and begins to lift it over his head several times. The gym is filled with various exercise equipment and other people can be seen working out in the background. The man appears to be focused on his exercise routine, and his form is good as he lifts the weight. The gym is well-lit and appears to be clean and organized.