In the video, a person is seen seasoning a piece of meat. The person places the meat on a wooden cutting board and then seasons it with salt and pepper. The person uses their hands to rub the seasoning into the meat, ensuring that it is evenly coated. The meat appears to be a large cut of beef, and the person takes care to season it thoroughly. The video provides a close-up view of the seasoning process, allowing viewers to see the texture of the meat and the seasoning being applied. The person's movements are deliberate and careful, indicating their attention to detail and their desire to create a delicious and flavorful dish.