In the video, a man is seen doing push-ups on a gym floor. He is wearing a pair of shorts and has no shirt on. The gym is well-equipped with various exercise machines and equipment visible in the background. The man is in a plank position, with his hands placed on the floor and his body straight. He then lowers his body towards the ground and pushes back up to the starting position. The man repeats this motion several times, demonstrating good form and control. The lighting in the gym is bright, and the floor is made of black rubber mats. There is a phone lying on the floor next to the man, but he does not interact with it during his workout.