In the video, a woman is seen performing a workout routine with a yellow medicine ball. She starts by standing up and holding the ball with both hands. Then, she sits down on a black mat and continues to hold the ball. The woman then lies down on her back and lifts her legs up while holding the ball above her chest. She repeats this motion several times, with the ball remaining in the same position throughout the exercise. The woman is wearing a blue shirt and black pants, and the background is a plain white wall. The video is shot in a well-lit room with no other objects or people visible.