In the video, a man is seen wearing a white apron and a red shirt. He is standing in a kitchen with a pink refrigerator in the background. The man is holding a red hat in his hands and is seen pressing down on it. He then proceeds to flip the hat over and continues to press down on it. The man's actions suggest that he is either trying to flatten the hat or is demonstrating a technique related to the hat. The kitchen appears to be well-lit and the man seems to be focused on his task.