In the video, a man is seen holding a pan and flipping a pancake in the air. He is wearing glasses and a white t-shirt. The kitchen has a stove and a blue container in the background. The man appears to be skilled at flipping the pancake, as he catches it perfectly in the pan. The pancake looks golden brown, indicating that it is cooked well. The man seems to be enjoying the process and is smiling while doing it. The kitchen is well-lit, and the man is the main focus of the video.