In the video, a woman is seen floating in the water while wearing a black wetsuit. She is holding onto a pole and appears to be enjoying her time in the water. The woman is smiling and looking directly at the camera. The water is calm and there are no other people or objects visible in the video. The woman's wetsuit is black and she is wearing a red cap on her head. The pole she is holding onto is made of wood and appears to be sturdy. The woman seems to be in a relaxed state, enjoying the water and the surroundings.