In the video, a man is seen kneeling on a mat in front of a set of weights. He is wearing a black tank top and black pants. The man is performing push-ups, starting from a kneeling position and then pushing himself up to a plank position. He repeats this motion several times. The weights in the background are black and have numbers on them, indicating their weight. The man's form is good, and he appears to be exerting effort as he performs the exercise. The mat is green, and the background is white, providing a clear contrast to the man and the weights.