In the video, a woman is seen demonstrating how to use a binder. She opens the binder and shows the rings on the side. She then closes the binder and opens it again, this time showing the rings from a different angle. The woman's hands are visible, and she is wearing a ring on her left hand. The binder appears to be made of black material with the brand name "filofax" written on the cover. The video is shot in a well-lit room with a neutral background.