The video features a woman in a gym setting, performing various exercises. She is dressed in a pink sports bra and black leggings, and is wearing a watch on her left wrist. The woman is seen kneeling on a mat, performing squats, and stretching her arms out to the sides. The gym appears to be well-lit, with natural light streaming in from the windows. The woman's movements are fluid and controlled, indicating a level of fitness and experience with exercise.