In the video, two women are seen in a gym, each holding a weight in their hands. They are performing a squat exercise, moving up and down in a rhythmic motion. The gym is equipped with various fitness equipment, including weights and exercise machines. The women are dressed in athletic clothing, with one wearing a pink sports bra and black shorts, and the other wearing an orange sports bra and gray leggings. The exercise routine they are performing appears to be a strength training exercise, focusing on lower body muscles. The women maintain good form throughout the exercise, indicating a level of fitness and experience with the routine.