In the video, there are four women standing in a gym. One of the women is wearing a gray shirt with the words "CrossFit" written on it. She is holding onto a piece of exercise equipment and appears to be explaining how to use it to the other three women. The other three women are wearing bright green shirts and are attentively listening to the woman in the gray shirt. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The women seem to be engaged in a workout session, with the woman in the gray shirt taking on a leadership role.