In the video, two men are seen practicing self-defense moves in a grassy area near a building. One man is wearing a red shirt and black pants, while the other is wearing a blue shirt and black pants. They are both wearing black shoes. The man in the red shirt is demonstrating a self-defense move on the man in the blue shirt. The man in the blue shirt is bending over and the man in the red shirt is grabbing him from behind and pushing him down to the ground. The man in the red shirt then stands up and repeats the move several times. The background shows a brick building with windows and a wooden bench. The grass is green and there are trees and bushes in the background.