In the video, two men are seen in a gym with a boxing ring. One man is wearing boxing gloves and is practicing punches, while the other man is holding a briefcase and moving around to avoid getting hit. The man with the gloves is throwing punches at the briefcase, which is being held by the other man. The gym has a red and white floor, and the walls are adorned with a black and white pattern. The lighting in the gym is bright, and there are no other people visible in the video.