In the video, a man is seen performing a series of exercises using dumbbells. He is wearing a red t-shirt and appears to be in a gym or workout space. The man is holding two dumbbells, one in each hand, and is performing a variety of movements that include lifting the dumbbells up and down, as well as swinging them from side to side. The exercises seem to be targeting different muscle groups, as the man is using different arm positions and movements. The gym is equipped with various exercise machines and equipment, but the focus is on the man and his workout routine.