In the video, a man is standing outside in front of a house. He is wearing a blue shirt and a black cap. He is holding a pair of dumbbells in his hands and is talking to the camera. The man appears to be demonstrating how to use the dumbbells for an exercise. He is moving his arms and legs in a way that suggests he is explaining the proper technique for using the weights. The background is a residential area with a green lawn and a clear sky. The man seems to be in good spirits and is smiling while speaking. Overall, the video appears to be a tutorial or demonstration of how to use dumbbells for exercise.