The video shows a close-up shot of a glass bowl filled with a mixture of ingredients. The mixture appears to be a combination of oats, chia seeds, and possibly other ingredients. The bowl is placed on a surface, and a hand is seen mixing the ingredients with a spoon. The spoon is moved in a circular motion, blending the ingredients together. The colors in the bowl are predominantly beige and black, with the beige likely coming from the oats and the black from the chia seeds. The video does not show any other objects or actions.