In the video, there are two men standing on a red mat. The man on the left is wearing a red shirt and black pants, while the man on the right is wearing a black shirt and black pants. The man in the red shirt is speaking to the camera and demonstrating a technique on the man in the black shirt. He grabs the man's arm and shows how to properly execute a move. The background of the video features a large mural of a wrestler on the wall. The lighting in the room is bright, and the focus is on the two men and their demonstration.