In the video, a person is seen adding a bowl of food to a pan of food. The person's hand is visible, and they are holding a white bowl with a blue design on it. The food in the bowl appears to be a mixture of vegetables and grains. The pan is on a stove, and there is a wooden spoon in it. The person pours the contents of the bowl into the pan, and the food in the pan is stirred. The colors in the video are vibrant, with the green of the vegetables and the brown of the grains standing out.