In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. She is holding a knife in her hand and is cutting a yellow vegetable, which appears to be a squash, into slices on a wooden cutting board. The kitchen is well-lit and has white cabinets. There is a blender on the counter next to the cutting board. The woman is speaking and gesturing with her hands as she cuts the vegetable.