The video shows a woman performing pull-ups on a bar in a gym. She is wearing a gray shirt and black shorts. The gym is equipped with various weightlifting equipment, including barbells and weight plates. The woman is using a pull-up bar, which is part of a larger metal frame. She is seen gripping the bar and lifting her body upwards until her chin is above the bar, then lowering herself back down. The video captures her repetitive motion as she performs the exercise.