In the video, a man is seen sitting in front of a camera. He is wearing a beige shirt and has short brown hair. He begins by looking directly at the camera and then proceeds to crack his neck by moving it from side to side. He then crosses his arms and continues to crack his neck by moving it from side to side. The man seems to be in a relaxed state and is smiling throughout the video. The background is plain and does not distract from the man's actions.