In the video, a man is seen wearing a virtual reality headset and holding a controller in his hand. He is standing in front of a blue wall with a desk that has a laptop and other equipment on it. The man is wearing a black shirt with orange accents and blue jeans. He appears to be fully immersed in the virtual reality experience, moving his hands and body as if interacting with the virtual environment. The video captures the man's movements and reactions as he navigates through the virtual space.