The video shows a man surfing on a wave in the ocean. He is wearing a blue wetsuit and is riding a pink surfboard. The man is seen paddling to catch the wave, then standing up on the board and riding the wave. He performs various surfing maneuvers, including turning and carving on the wave. The ocean is a deep blue color, and the wave is a lighter shade of blue with white foam. The man appears to be skilled and confident as he navigates the wave.