In the video, a woman is lying on a bench and lifting a barbell. Another woman is standing behind her, holding the barbell to assist her. The woman lifting the barbell is wearing a black top and red leggings, while the woman assisting her is wearing a black top and black leggings. The barbell is silver and has black weights on each end. The woman lifting the barbell is using proper form, with her arms extended and her chest up. The woman assisting her is holding the barbell steady, ensuring that it doesn't move during the lift. The gym environment is visible in the background, with various exercise equipment and weights.