In the video, a man is seen wearing a black t-shirt with the words "Eat More Tom" written on it. He is standing in a restaurant and talking to the camera. The restaurant has a rustic ambiance with wooden tables and chairs, and there are several people in the background. The man appears to be in a cheerful mood and is smiling throughout the video. He is gesturing with his hands as he speaks, indicating that he is engaged in a conversation or explaining something. The lighting in the restaurant is natural, and there is a window in the background that lets in daylight.