In the video, a man is seen using a hockey stick to hit a ball through a door. The man is wearing a red shirt and is standing in a room with a wooden table and a chair. The door is white with glass panels and is slightly ajar. The man hits the ball with the hockey stick, and it goes through the door into the other room. The man then hits the ball back through the door with the hockey stick. The room appears to be well-lit, and there is a plant visible in the background.