In the video, a person is seen holding a spoon and scooping out the contents of a yellow squash. The squash is being held in one hand while the other hand uses the spoon to remove the seeds and flesh. The person then places the scooped-out contents onto a white plate. The video is shot from a close-up angle, focusing on the person's hands and the squash. The person is wearing a red and blue plaid shirt, and the background is a wooden table. The lighting is bright, and the colors are vibrant.