The video shows a woman performing a yoga pose on a wooden deck. She is wearing a white tank top and black shorts. The pose involves balancing on one leg while extending the other leg out to the side and bending the body forward. The woman maintains the pose for a few seconds before slowly lowering her body back to the ground. The deck overlooks a lush green forest, and there is a potted plant visible in the background. The woman appears to be focused and calm, demonstrating good form and control throughout the pose.