In the video, a man is seen kneeling on the floor of a gym. He is wearing a gray t-shirt and black pants. The man is holding onto a rope attached to a pulley system and is using it to perform an exercise. He pulls the rope down towards his chest and then pushes it back up, repeating the motion several times. The gym is equipped with various exercise machines and equipment, and there are other people visible in the background. The man appears to be focused on his workout, and the gym is well-lit with fluorescent lights.