The video shows a close-up of a salad bowl filled with lettuce, chicken, and avocado. The bowl is white and is being held by a person's hand. The salad appears to be fresh and healthy, with the lettuce being a vibrant green color, the chicken being white and cooked, and the avocado being a creamy green color. The person holding the bowl is moving it slightly, allowing the viewer to see the salad from different angles. The background is blurred, but it appears to be a kitchen or dining area.