In the video, a female gymnast is performing a routine on a balance beam. She is wearing a red leotard and has her hair tied up in a bun. The gymnast executes a series of flips and twists on the beam, demonstrating impressive balance and control. The routine ends with the gymnast dismounting from the beam and landing on a blue mat with her arms raised in triumph. The audience, which includes other gymnasts and coaches, applauds her performance.