In the video, a man is seen working out in a gym. He is wearing a blue tank top and gray shorts. The man is using a weight machine to perform a chest press exercise. He is holding onto the handles of the machine and pushing them forward and backward in a controlled manner. The gym is well-lit and appears to be spacious, with other gym-goers visible in the background. The man seems to be focused on his workout, maintaining proper form throughout the exercise.