In the video, a man is seen helping a woman perform a leg exercise. The man is wearing a white t-shirt and black pants, while the woman is dressed in black leggings and a blue sports bra. The man is kneeling on the floor, supporting the woman's legs with his hands as she performs the exercise. The woman is lying on her back on a blue mat, with her legs bent at the knees and her feet resting on the man's thighs. The man's other hand is placed on the woman's ankles, providing support and stability. The background is a gym setting with various exercise equipment visible. The video is shot in a close-up angle, focusing on the man's and woman's legs and hands.