In the video, a person is seen preparing chicken on a wooden cutting board. The person places a piece of chicken on a sheet of wax paper and then uses a meat tenderizer to pound the chicken until it is flat. The person repeats this process with another piece of chicken. The video focuses on the preparation of the chicken, with the person's hands and the tools they are using being the main focus. The wooden cutting board and the wax paper provide a contrasting background to the light-colored chicken. The sound of the meat tenderizer hitting the chicken can be heard, adding to the sensory experience of the video.