In the video, a woman is seen holding a yellow stress ball in her hands. She is wearing glasses and has long hair. The woman is squeezing the stress ball and appears to be speaking to the camera. The background is blurred, but it seems to be a room with a bookshelf. The woman's facial expressions change as she squeezes the stress ball, and she seems to be enjoying herself. The lighting in the video is bright, and the focus is on the woman and the stress ball.