The video shows a group of people in a basketball court. They are all wearing sports attire and are lying on the ground, stretching their bodies. The court is empty except for them, and the stands are empty as well. The players are spread out across the court, each stretching in their own way. The colors of their clothes vary, but most of them are wearing shorts and t-shirts. The court has a blue and white logo at the center, and the walls of the court are purple and white. The lighting in the court is bright, and the floor is a light brown color.