In the video, a man is seen working out in a gym. He is wearing a black tank top, black shorts, and a black cap. The man is sitting on a white bench and is holding a barbell with weights on it. He is performing a rowing exercise by pulling the barbell towards his chest and then extending his arms back to the starting position. The gym is equipped with various exercise machines and weights, and there is a mirror on the wall. The man appears to be focused on his workout, and there are no other people visible in the video.