The video shows a man in a black shirt and pants doing a series of stretches on a grassy field. He starts by sitting on the ground with his legs stretched out in front of him, then stands up and bends over to touch his toes. He then proceeds to do a side stretch, holding his leg up with his hands. The man appears to be focused and determined as he performs each stretch. The grassy field is surrounded by trees and the sun is shining brightly.