In the video, a woman is seen performing various exercises in a room. She is wearing a black tank top and black leggings. The room has a yellow couch and a Christmas tree in the background. The woman is seen bending over and touching the floor, standing up, and then stepping onto a small white stool with her right foot. She then proceeds to perform a lunge with her right leg while keeping her left leg on the ground. The video captures her movements in slow motion, highlighting the proper form and technique of the exercise.