In the video, a woman with red hair is standing in front of a wooden cabinet. She is wearing a purple shirt with a giraffe on it. The woman is talking to the camera and making hand gestures as she speaks. Behind her, there are several jars on the shelves of the cabinet. The jars are filled with different types of food, including nuts and grains. The woman appears to be in a kitchen or a pantry, and she seems to be giving a tutorial or a recipe. The lighting in the room is bright, and the overall atmosphere is warm and welcoming.