The video shows a man in a red shirt surfing on a surfboard. He is seen paddling on the surfboard and then standing up on it to ride the waves. The man is wearing a red shirt and white shorts. The surfboard is white with red stripes. The ocean is a deep blue color, and the waves are white and foamy. The man is seen falling off the surfboard at one point but quickly gets back on it. The video ends with the man paddling on the surfboard in the ocean.