In the video, a young girl is seen sitting on a red mat in a martial arts studio. She is wearing a white uniform with a red belt and is performing a series of martial arts moves. The girl is focused and appears to be practicing her technique with precision. In the background, other students can be seen practicing as well. The studio has a black floor and white walls, with a mirrored wall reflecting the movements of the students. The video captures the girl's movements as she performs different martial arts techniques, including punches and kicks.