The video shows a man standing in a forest, holding a black backpack. He is wearing a gray shirt and green shorts. The man is demonstrating how to pack the backpack by opening the main compartment and showing the inside. He then proceeds to show how to close the backpack by zipping it up. The backpack has a mesh pocket on the front and a black strap on the top. The man's actions are clear and easy to follow, making it a helpful tutorial for anyone looking to pack a backpack.