The video shows a man riding a mountain bike on a dirt trail in a forest. He is wearing a helmet and a gray jacket. The trail is surrounded by trees and there are several hills and jumps along the way. The man is seen riding over the hills and jumps, and at one point, he jumps off a ramp and lands on the ground. The video captures the man's movements as he navigates the trail, showcasing his skills as a mountain biker.