The video shows a woman swimming in a body of water. She is wearing a two-piece swimsuit and is seen from an overhead perspective. The water is a deep green color, and the woman is moving slowly and gracefully through it. Her arms are extended in front of her, and her legs are kicking gently to propel her forward. The sunlight is reflecting off the water's surface, creating a shimmering effect. There are no other people or objects visible in the video, and the woman appears to be alone in the water.