The video shows a man wearing sunglasses and a gray hoodie standing on a bridge. He is holding a rugby ball and bouncing it on the ground. The man then throws the ball over the bridge, and it falls into the water below. The video is shot in slow motion, and the man's movements are deliberate and controlled. The bridge is surrounded by trees and mountains, and the water is calm. The man's actions are the main focus of the video, and there are no other people or objects in the frame.