The video shows a close-up shot of a person cooking food in a pan on a stove. The pan is filled with pieces of meat and broccoli. The person is using a spatula to stir the food, and the flames from the stove can be seen under the pan. The colors in the video are vibrant, with the green of the broccoli contrasting against the brown of the meat. The person's movements are quick and precise, indicating that they are experienced in cooking. The sound of sizzling can be heard in the background, adding to the sensory experience of the video.