In the video, a person is sitting at a table with a bowl of oatmeal in front of them. The person is holding a spoon and is about to eat the oatmeal. They are wearing a green jacket and have a laptop and a bag on the table next to them. The oatmeal is topped with various ingredients such as nuts and dried fruit. The person takes a bite of the oatmeal and then shows the spoon to the camera. The video is shot from a close-up angle, focusing on the bowl of oatmeal and the person's hand.