The video shows a hockey player in a blue uniform skating on the ice with a hockey stick in his hand. He is wearing a helmet and gloves, and there are other players in the background also wearing blue uniforms. The player is seen skating back and forth on the ice, practicing his moves and handling the puck. The ice rink has various advertisements on the boards, and there are other players in the background also practicing. The player in the blue uniform is the main focus of the video, and he appears to be concentrating on improving his skills.