The video shows a man lifting weights on a bench press while being assisted by two spotters. The man is wearing a black shirt and white shorts, and the spotters are wearing red and white shirts. The man successfully lifts the weight and then drops it. The spotters assist him in lifting the weight again, and he drops it again. The video is shot in a gym, and the man is lying on a black bench. The weight plates on the barbell are orange and black.