In the video, a man is seen performing a workout routine in a gym. He is wearing a red shirt and black cap, and is using two blue boxes to assist him in his exercise. The man is demonstrating how to perform a workout that involves placing his hands on the boxes and lifting his body up and down. The video includes text overlays that provide instructions and tips for the workout. The man performs the exercise with precision and control, and the video provides a clear and detailed demonstration of the workout routine.