In the video, a man is seen standing in a room with a fridge behind him. He is wearing a hoodie and is speaking to the camera. He then begins to crack his neck from side to side and then from front to back. The man seems to be demonstrating how to crack your neck properly. The room is well-lit and the fridge is white. The man's movements are slow and deliberate, indicating that he is trying to show the correct technique for neck cracking.