In the video, a person is seen cooking a piece of meat in a pan. The meat is pinkish in color and appears to be in the process of being cooked. The person is using a wooden spoon to stir and turn the meat over in the pan. The pan is placed on a stove, and there are other pots and pans visible in the background. The person's hand is visible as they stir the meat, and the sound of cooking can be heard in the background. The video provides a close-up view of the cooking process, allowing viewers to see the texture and color of the meat as it cooks.