In the video, a man is standing in a room with a white door behind him. He is wearing a blue shirt and black pants. He is holding a small object in his hand and is throwing it towards the door. The object appears to be a small ball or a similar object. The man is focused on the object and is throwing it with precision. The room is well-lit, and the walls are painted white. There is a small trash can on the floor next to the door. The man's actions are deliberate and he seems to be practicing or demonstrating something.