In the video, a woman is seen performing a series of dumbbell rows in a gym. She is dressed in a gray sports bra and leggings, and is wearing white sneakers. The woman is holding a pair of black dumbbells in each hand, and she is bending forward at the waist while lifting the dumbbells towards her chest. The gym is equipped with various exercise equipment, including weights and exercise balls. The floor is covered with green turf, and there are red and black exercise mats scattered around the area. The woman's form is consistent throughout the exercise, and she appears to be focused on her workout.