In the video, a person is stirring a pot of sauce with a wooden spoon. The sauce is thick and has a rich red color, with visible chunks of vegetables and herbs. The person stirs the sauce in a circular motion, ensuring that all the ingredients are well mixed. The sauce appears to be hot, as steam can be seen rising from the pot. The person's hand is steady, and they seem to be experienced in cooking, as they handle the spoon with ease. The background is blurred, but it appears to be a kitchen setting.