In the video, a man is seen standing in a gym, holding a piece of paper in his hand. He is wearing a red shirt and black shorts. The gym is well-lit and has various exercise equipment in the background. The man then proceeds to squat down while holding the paper in his hand, demonstrating proper form. He maintains a steady pace and controlled movement throughout the exercise. The video is shot from a side angle, providing a clear view of the man's form and technique.