The video shows a man lying on a bench and lifting a barbell with the help of another person. The man is wearing a black shirt and red shoes, while the person assisting him is wearing a gray shirt. The barbell is silver and has red and yellow weights on each side. The man is seen lifting the barbell up and down, with the person assisting him ensuring that the barbell is lifted correctly. The gym has various equipment in the background, including a weight rack and other exercise machines.