In the video, two men are seen practicing boxing in a gym. One man is wearing a black shirt and the other is wearing a gray shirt. The man in the black shirt is wearing boxing gloves and is throwing punches at the man in the gray shirt, who is also wearing boxing gloves and is blocking the punches. The gym has a boxing ring in the background and the floor is covered with a black mat. The walls of the gym are white and there are no other people visible in the video. The men are focused on their training and are moving around each other, throwing and blocking punches.