The video shows a man wearing a black t-shirt, black shorts, and a black cap, standing in a gym. He is holding a barbell with weights on each end and is preparing to lift it. The man is wearing gloves on his hands and has a watch on his left wrist. The gym is well-equipped with various exercise machines and equipment. The walls are painted black and there is a large logo on the wall. The man lifts the barbell up to his chest and then over his head before dropping it back down to the ground.