In the video, a woman is seen lying on a surfboard in the ocean. She is wearing a black wetsuit and is surrounded by the blue water. The waves are small, and the sky is clear. The woman is paddling with her arms to catch a wave. As the wave approaches, she stands up on the surfboard and rides the wave towards the shore. The woman maintains her balance and rides the wave all the way to the shore. The video captures the excitement and thrill of surfing in the ocean.