In the video, a man is seen wearing a black cap and a black shirt. He is holding a ring light in his hand and is speaking to the camera. The man appears to be in a room with a mirror and a door in the background. He is making various facial expressions and gestures while speaking. The ring light is circular in shape and appears to be made of a soft material. The man's expressions and gestures suggest that he is engaged in a conversation or presentation. The video does not contain any other objects or people.