The video shows a woman performing a dance routine on a stage. She is wearing a black outfit and is barefoot. The stage is dark with only a few lights on the floor. The woman is performing a series of movements that include bending, stretching, and twisting her body in various ways. She appears to be very flexible and is able to contort her body in ways that are not typical for most people. The dance routine is fluid and graceful, with the woman moving seamlessly from one pose to the next. The lighting on the stage is dim, which adds to the overall mood of the performance. The woman's movements are the main focus of the video, and there are no other people or objects on the stage.