The video shows a man standing on a basketball court. He is wearing a black shirt and black shorts, and holding a basketball. The man is speaking to the camera, and the video appears to be a tutorial or demonstration of some sort. The court is empty except for the man, and there are no other people visible in the video. The man is standing in front of the basketball hoop, and the video is shot from a low angle, looking up at him. The lighting is bright, and the colors in the video are vibrant.