In the video, a woman is standing in a kitchen and preparing a dish. She is wearing a red and black checkered shirt. The kitchen has a white countertop and a stove in the background. The woman is holding a bowl of chopped vegetables and a bowl of chopped nuts. She is also holding a spoon and a knife. She is talking to the camera while preparing the dish. The woman is seen adding the chopped vegetables to the bowl of nuts and mixing them together. She is smiling and appears to be enjoying the cooking process. The kitchen is well-lit and the woman's actions are clear and easy to follow.