In the video, a man is seen jumping on a trampoline. He is wearing a black hoodie and black pants. The trampoline is located in a backyard, with a brick wall and a wooden fence visible in the background. The man jumps up and down several times, appearing to be enjoying himself. He then does a flip, landing back on his feet. The man continues to jump and flip on the trampoline, showing off his agility and athleticism. The video captures the man's movements in slow motion, highlighting the grace and precision of his jumps and flips. Overall, the video showcases the man's enjoyment of physical activity and his skill in using the trampoline.