The video shows a close-up of a bowl of food that includes rice, chickpeas, broccoli, and other vegetables. The colors of the vegetables are vibrant, with the green of the broccoli and spinach, the beige of the rice, and the orange of the carrots. The chickpeas are a light brown color. The bowl is made of metal and is placed on a kitchen counter. The camera moves around the bowl, showing the different components of the dish.