In the video, a man is seen lifting a barbell with weights on it. He is standing in a room with blue walls and various exercise equipment around him. The man is wearing a gray t-shirt and khaki pants. He lifts the barbell up to his chest and then over his head before dropping it back down. The man appears to be in good physical shape and is focused on his workout. The room is well-lit, and there are no other people visible in the video.