The video shows a person's hands holding a lacrosse stick and demonstrating how to tighten the net. The person uses a tool to pull the strings tight and then uses their hands to adjust the tension. The lacrosse stick has a gray handle and an orange net. The background is a plain gray wall. The person's hands are visible, and they have a tattoo on their left wrist. The video is shot from a close-up angle, focusing on the person's hands and the lacrosse stick.