The video shows a woman climbing a rock wall. She is wearing a purple shirt and shorts, and has a yellow bag on her back. The rock wall has several different colored holds, and the woman is using them to climb up. She is using her hands and feet to find the right grip and foothold, and is carefully moving up the wall. The video is shot from a side angle, and the woman is the only person visible in the frame. The lighting is bright, and the background is a plain wall.