In the video, a woman is standing in a kitchen with several meal prep containers on the table in front of her. She is wearing a black shirt and has her hair tied up in a bun. She is smiling and talking to the camera, pointing to the containers and making gestures with her hands. The containers are filled with various types of food, including salads and meats. The kitchen has a modern design with a black countertop and white cabinets. The lighting is bright, and the overall atmosphere is cheerful and positive.