In the video, a man is seen performing a workout routine using a cable machine. He is wearing a black tank top and black wrist wraps. The man is standing in front of the machine, holding onto the handles attached to the cable. He is pulling the handles towards himself in a controlled manner, engaging his upper body muscles. The gym environment around him is filled with various exercise equipment, including dumbbells and other weight machines. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black attire of the man contrasting against the lighter colors of the gym equipment.