The video shows a woman in a gym, wearing a black hoodie and gray leggings, talking to the camera. She is standing in front of a group of people who are working out in the background. The gym is equipped with various exercise equipment, including punching bags and weights. The woman appears to be leading a fitness class or workout session, as she gestures and moves around while speaking. The people in the background are engaged in different exercises, including punching bags and weightlifting. The gym has a bright and energetic atmosphere, with natural light coming in from the windows.