In the video, we see a person preparing a dish in a kitchen. The person is using a spoon to mix ingredients in a white bowl. The ingredients include a variety of nuts and seeds. The person is also seen adding a liquid to the bowl, which could be oil or a sauce. The person is wearing a gray sweatshirt and is standing in front of a kitchen counter. The kitchen has a wooden countertop and there are various kitchen items visible in the background. The person is focused on the task and appears to be following a recipe. The video does not show the final dish, but it is clear that the person is in the process of preparing a meal.