In the video, a woman is seen sitting on a purple yoga mat in a gym. She is wearing a black tank top and black pants. The woman then lays down on her stomach and raises her arms and legs in the air. The video is shot from a side angle, and the woman is the only person in the frame. The gym has a wooden floor and a mirror on the wall. The woman's movements are slow and controlled, and she appears to be practicing yoga or stretching exercises.