In the video, a man is standing in a gym and talking to the camera. He is wearing a black t-shirt and a cap. Behind him, there is a piece of exercise equipment. The man is gesturing with his hands as he speaks. The gym appears to be well-lit and spacious. The man seems to be explaining something, possibly related to the exercise equipment behind him. The video is shot from a close-up angle, focusing on the man's face and upper body.