In the video, a man is seen wearing a hooded jacket and a headlamp. He is speaking to the camera while turning his head from side to side. The background is dark, indicating that the video was taken at night. The man's headlamp is the main source of light in the video, illuminating his face and upper body. He appears to be in a natural setting, possibly a forest or a park. There are no other visible objects or people in the video.