The video shows a close-up of a black pan with three pieces of meat in it. The meat appears to be seasoned with a variety of spices. The person in the video is using tongs to flip the meat over, ensuring that it is cooked evenly on both sides. The meat sizzles as it cooks, indicating that it is being cooked at a high temperature. The person's movements are precise and careful, suggesting that they are experienced in cooking meat. The video does not show any other objects or people, and the focus is solely on the cooking process.