In the video, a person is seen pouring a liquid from a blender into a mug. The liquid appears to be a smoothie or shake. The person then proceeds to add a spoonful of a powdery substance, possibly protein powder or a sweetener, to the mug. The person then stirs the contents of the mug with a spoon, mixing the powdery substance with the liquid. The video ends with the person giving a thumbs up, indicating that the drink is ready to be enjoyed.