In the video, a woman is preparing a meal in a kitchen. She is wearing a green jacket and is standing in front of a counter. On the counter, there are various ingredients and utensils, including a bowl of meat, a bowl of nuts, a bowl of flour, a cutting board with chopped onions, a pot of sauce, and a pan on the stove. The woman is seen adding the onions to the pan, stirring them, and then adding a spoonful of flour to the pan. She is also seen adding the sauce to the pan. The kitchen is well-lit and the woman appears to be focused on her task.