The video shows a man in a black tank top with red and yellow stripes on the sides, sitting on a rowing machine. He is wearing a headband and has a determined expression on his face. The man is rowing vigorously, with his legs moving back and forth and his arms pulling the handle towards his chest. The background shows a group of people sitting in chairs, watching the man row. There is a sign in front of him with the number 10 and the word "GER" on it, indicating that he is representing Germany. The man's rowing technique is smooth and consistent, and he appears to be in good physical shape.