In the video, a woman is seen lifting a barbell in a gym. She is wearing a blue sweatshirt and green shorts, and is squatting down with the barbell on her shoulders. A man in a pink shirt is standing behind her, watching her lift the weight. The gym is well-lit and has various exercise equipment in the background. The woman appears to be focused and determined as she lifts the weight, and the man seems to be providing support and encouragement.