In the video, a man is seen in a swimming pool, wearing goggles and a black wetsuit. He is holding a yellow object in his hands, which he then proceeds to throw into the air. The object is caught by another person who is also in the pool, wearing a black wetsuit. The man and the other person appear to be practicing a specific technique or skill, possibly related to water sports or diving. The pool is surrounded by a tiled deck, and there are lounge chairs visible in the background. The water is clear and blue, and the overall atmosphere is one of leisure and recreation.