In the video, a man is seen lifting a barbell in a gym. He is wearing a black t-shirt and black shorts, and has a weight belt around his waist. The barbell is loaded with weights on both ends. The man is standing on a wooden platform and is surrounded by various gym equipment. He lifts the barbell up to his chest and then over his head, before dropping it back down to the platform. The gym has a red and black color scheme, with the word "ROGUE" visible on a sign in the background.