The video shows a person riding a bicycle on a dirt trail in the woods. The camera is positioned on the handlebars, giving a first-person view of the ride. The rider's hands are visible, wearing black gloves, and the bicycle's handlebars are white. The trail is surrounded by trees and foliage, and the ground is covered in leaves and dirt. The rider's legs are also visible, wearing black pants. The video captures the movement of the bike as it navigates the trail, with the rider's hands adjusting the handlebars and pedaling.