In the video, a man is seen holding a young girl on his shoulders. The man is wearing a red shirt and black gloves, while the girl is wearing a black tank top and shorts. They are standing in front of a UFC gym poster. The man is holding the girl's legs and she is leaning forward with her arms outstretched. The girl then jumps off the man's shoulders and lands on a mat on the floor. The man is smiling and appears to be enjoying the activity. The girl is also smiling and seems to be having fun. The video captures a playful and energetic moment between the man and the girl.