In the video, a man is seen kneeling on the floor of a gym. He is wearing a gray t-shirt and black shorts. The man is holding a large black medicine ball and is performing a series of exercises with it. He is throwing the ball up in the air and catching it, as well as lifting it up and down. The gym is equipped with various exercise equipment, including weights and exercise balls. The walls are painted black, and there is a large mirror on the wall. The man appears to be focused on his workout, and his movements are controlled and deliberate.