The video shows a swimmer in a pool with a blue cap and goggles. The swimmer is performing the breaststroke, moving their arms and legs in a coordinated manner. The water is clear and the swimmer's movements create ripples and splashes. The swimmer's cap is blue with a red and white logo on the front. The goggles are dark, possibly black or navy blue. The swimmer's arms are moving in a circular motion, pushing through the water, while their legs are kicking in a similar manner. The swimmer's body is partially submerged in the water, and their head is turned to the side, likely to breathe. The pool has lane dividers, which are blue and white, and there are red flags on the side of the pool.