In the video, a person wearing blue gloves is seen handling a small plant with roots. The plant is placed on a black surface, and there are many small brown balls scattered around it. The person picks up a clear container filled with water and pours it over the plant, allowing the water to soak into the soil. The person then picks up a white object and pours more water over the plant. The video focuses on the plant and the person's hands, with no other objects or people visible in the frame.