The video shows two men practicing martial arts in a room. One man is wearing a white outfit, while the other is wearing a black outfit. They are both standing on a white floor and are surrounded by a blue wall. In the background, there is a large poster of a man in a blue outfit sitting on a white floor with a white wall behind him. The poster also features a white dragon. The two men are seen performing various martial arts moves, including kicks and punches. They move around each other, sometimes facing each other and sometimes with one of them in a defensive stance. The video captures the fluidity and precision of their movements.