In the video, a woman is seen holding a large jug of water. She then proceeds to drink from the jug, taking a few sips before putting it down. The woman appears to be in a relaxed setting, possibly at home. The jug of water is white and has a blue label with the word "Crystal" written on it. The woman is wearing a purple shirt and has curly hair. The background of the video is a room with a red wall.