In the video, a person is seen stirring a bowl of rice with a fork. The rice is mixed with broccoli and carrots, and the person is continuously stirring the mixture. The broccoli is bright green in color, and the carrots are orange. The rice is white and appears to be cooked. The person is using a silver fork to stir the mixture. The bowl is white and appears to be made of ceramic. The background is blurred, but it seems to be a kitchen setting.