In the video, a woman is seen performing a workout routine in a gym. She is wearing a blue shirt and black pants, and is using a pair of dumbbells to exercise. The woman is seated on a bench and is lifting the dumbbells in a repetitive motion, indicating that she is performing a set of bicep curls. The gym environment is visible in the background, with other gym-goers and equipment present. The woman's form and technique appear to be correct, suggesting that she is experienced with weightlifting. The video focuses solely on the woman's workout, with no other significant actions or events taking place.