The video shows a group of people dancing in a room with a brick wall in the background. They are all wearing workout clothes and are performing a choreographed routine. The group is arranged in a line, and they move in unison to the music. The lighting in the room is dim, with the only source of light coming from the letters spelling out "MILK" in the background. The letters are illuminated and add a unique visual element to the performance. The dancers are energetic and appear to be enjoying themselves as they move to the rhythm of the music.