In the video, a woman is seen holding a tennis racket and a tennis ball. She is wearing a green shirt and a necklace. The woman is demonstrating how to hold the racket and ball while speaking to the camera. The background is blurred, but it appears to be an outdoor setting. The woman's movements are slow and deliberate, making it easy for viewers to follow along. The video is shot in a vertical format, which is common for social media platforms. The woman's voice is clear and easy to understand, and she appears to be knowledgeable about the topic. Overall, the video provides a helpful tutorial for anyone looking to improve their tennis skills.