In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white t-shirt with the words \"PLANT BASED GAINS\" written on it. The man has a bald head and a beard, and he appears to be muscular. He is holding a bag of protein powder in his right hand. Behind him, there is a blender on the countertop. The kitchen has wooden cabinets and a tiled backsplash. The lighting in the room is bright, and the man is the main focus of the video.