The video shows a man wearing a black cycling jersey and a helmet. He is speaking to the camera, and in the background, there is another man wearing a similar outfit. The man in the background is also wearing a helmet and appears to be listening to the man speaking. The setting seems to be outdoors, possibly on a trail or a road. The man speaking is the main focus of the video, and he appears to be addressing the viewer directly. The video quality is clear, and the colors are vibrant.