The video features a man performing a series of stretches in a living room. He is wearing a gray tank top and gray sweatpants. The man is seen standing in front of a brown leather couch, with a mirror on the wall behind him. He begins by standing with his feet shoulder-width apart and then proceeds to perform a series of stretches, including a deep side lunge and a seated stretch with one leg extended. The man appears to be focused and determined as he completes each stretch. The lighting in the room is bright, and the video is shot in a vertical format.