In the video, a woman is seen sitting on a yoga mat in a room. She is wearing a purple tank top and has a gold necklace on. The woman is speaking to the camera and making hand gestures as she talks. The room appears to be a studio or a gym, with a white wall in the background. The woman's hair is tied back, and she seems to be in a relaxed and comfortable position. The video seems to be a tutorial or a vlog, with the woman possibly explaining a yoga pose or giving advice on fitness.