In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black sports bra and has long dark hair. The kitchen has a black countertop and wooden cabinets. On the countertop, there is a pot with boiling water, a blender, and a bag of chips. The woman is holding a bag of chips in her hand and appears to be explaining something. The video is shot in a vertical format, and the woman is the only person visible in the frame.