The video shows a man in a gym, wearing a black tank top and shorts, performing a workout routine. He is seen holding a barbell and doing a series of exercises, including lifting the barbell up and down and doing push-ups. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined, demonstrating proper form and technique throughout his workout. The lighting in the gym is bright, and the walls are painted in a neutral color. There are other people in the background, also working out.