The video shows a swimmer in a pool, swimming towards the camera. The swimmer is wearing goggles and a swim cap. The water is blue, and there are lane dividers in the pool. The swimmer is moving their arms and legs in a freestyle stroke. As the swimmer approaches the camera, they come to a stop and look towards the camera. The swimmer is wearing a dark-colored swim cap and goggles. The pool is indoors, and there are no other swimmers visible in the pool.