The video shows a group of young girls practicing cheerleading in a gym. They are wearing athletic clothing and are standing on a blue mat. One girl is lifted into the air by her teammates, who are standing in a circle around her. She is wearing a pink shirt and black shorts. The other girls are wearing various colors of shirts and shorts. The gym has a high ceiling with a basketball hoop and a large mirror on the wall. The girls are focused and appear to be working on their cheerleading routine.