In the video, a woman is seen sitting on a yoga mat in a gym. She is wearing a black tank top and black pants, and has her hair tied back in a ponytail. The woman is speaking to the camera, presumably giving instructions or information about the exercise she is about to demonstrate. She then proceeds to perform a specific exercise, which involves using her arms and legs in a coordinated manner. The gym is well-lit and appears to be spacious, with various exercise equipment visible in the background. The woman's movements are deliberate and controlled, indicating that she is experienced in this type of exercise. Overall, the video seems to be a tutorial or instructional video for a specific exercise routine.