In the video, a man is seen working out in a gym. He is wearing a gray t-shirt and a black cap. The man is using a weight machine, and he is pulling down the handlebars with both hands. The gym has red walls and various other exercise equipment in the background. The man appears to be focused on his workout, and he is exerting effort as he pulls the handlebars down. The video captures the man's movements as he continues to work out.