The video features a woman in a yellow sports bra and black leggings performing a series of exercises on a yoga mat. She starts by sitting on the mat, then transitions into a plank position, and finally performs a side plank. The woman maintains proper form throughout the exercises, demonstrating control and balance. The setting appears to be a spacious room with large windows, providing ample natural light. The woman's attire and the yoga mat suggest a focus on fitness and wellness.