The video features a woman standing in a kitchen and speaking to the camera. She is holding a phone in her hand and appears to be explaining something. The kitchen is equipped with various appliances and utensils, and there is a man in the background who is also engaged in some activity. The woman is wearing a grey t-shirt with the words \"BODY BY PIZZA\" printed on it. The lighting in the room is bright, and the overall atmosphere seems casual and relaxed.