In the video, a man is seen operating a camera while another man is lying on the floor in front of him. The man operating the camera is wearing a black cap and a blue shirt. The camera is mounted on a tripod and is recording the man lying on the floor. The man lying on the floor is wearing a blue shirt and black shorts. He is performing exercises while the camera records him. The room has a blue wall and a grey floor. The camera is recording the man's movements as he performs his exercises.