In the video, a man is seen lying on the floor, holding a pair of dumbbells in his hands. He is performing a sit-up exercise while holding the dumbbells. The man is wearing black pants and has a muscular build. The floor is covered with a black mat, and there are several pairs of shoes and other gym equipment visible in the background. The man is focused on his exercise, and his movements are controlled and deliberate. The dumbbells appear to be of medium weight, and the man is using them to add resistance to his sit-ups. The video is shot from a side angle, allowing viewers to see the man's form and technique clearly.