The video is a compilation of several clips showing a man performing martial arts moves. The man is dressed in a black shirt and black pants. He is seen performing a variety of moves, including punches, kicks, and blocks. The background is a wooden wall, and the lighting is dim. The video is edited with a red and yellow yin and yang symbol in the center, surrounded by Chinese characters. The symbol and characters are in black and white, contrasting with the colorful background. The video ends with a black screen displaying the same yin and yang symbol and Chinese characters.