In the video, a person is writing on a whiteboard with a black marker. The person writes the word "Thursday" at the top of the board, followed by a list of tasks. The tasks include making a phone call, shredding paper, and doing a final video edit. The person writes each task on a separate line below the word "Thursday." The whiteboard is located in a room with a red wall in the background. The person's hand is visible as they write, and the marker is held firmly as they complete the list.