In the video, a man is seen working out in a gym. He is wearing a white tank top and is standing in front of a weight machine. The man is performing a bicep curl exercise, lifting a barbell with weights attached to it. His muscles are visibly contracting as he performs the exercise, indicating that he is exerting significant effort. The gym is equipped with various exercise machines and weights, and the lighting is bright, creating a well-lit environment for the workout. The man's focus and determination are evident as he continues to perform the exercise with proper form.