In the video, two men are seen in a boxing gym. One man is wearing a white hoodie and the other is wearing a white shirt with red boxing gloves. They are practicing boxing moves, with the man in the white shirt throwing punches at the man in the hoodie. The gym has black walls with white text and logos, and there are several posters on the walls. The man in the white hoodie is seen dodging and weaving to avoid the punches. The video ends with the man in the white shirt throwing a final punch and walking away.