In the video, a man is performing shoulder shrugs in a gym. He is wearing a tank top and has a wristband on his left wrist. The man is standing in front of a weight machine, and he is holding onto a bar with both hands. He is performing the exercise by shrugging his shoulders up and down. The gym is well-lit and has various exercise equipment in the background. The man appears to be focused on his form and is breathing heavily as he completes the exercise.