In the video, a man is seen inside a gym. He is wearing a green camouflage shirt and a green cap. The man is speaking to the camera and appears to be explaining something. He is standing in front of a row of weights, and there are other people visible in the background. The gym is well-lit, and there are various exercise machines and equipment visible. The man seems to be the main focus of the video, and he appears to be addressing the viewer directly.