The video shows a person's hand reaching into a garden bed and picking a leafy green vegetable. The person is wearing a green long-sleeved shirt and a black watch on their wrist. The garden bed is filled with lush green plants, and the person picks a leafy green vegetable, possibly lettuce or spinach, and holds it up to the camera. The video is shot in a close-up view, focusing on the person's hand and the plants.