The video shows a person cooking food in a pan on a stove. The person adds diced onions and garlic to the pan and stirs them around. Then, they add diced green peppers to the pan and stir them in with the onions and garlic. The person is using a spatula to mix the ingredients together. The pan appears to be non-stick, and the stove is gas-powered. The onions and peppers are cut into small, even pieces, and the garlic is minced. The colors in the video are mostly the white of the onions, the green of the peppers, and the silver of the pan and spatula.