In this video, a young boy is seen lying on a blue mat on the floor of a living room. He is wearing a blue shirt and black pants, and has colorful socks on his feet. The boy is performing a series of exercises, including leg lifts and stretches. At one point, he raises his legs up in the air and then brings them down to the mat. The girl, who is wearing a black shirt and black pants, is sitting on the floor next to him, watching and laughing. The living room has a brown leather couch and a wooden cabinet in the background.