In the video, a man is seen kneeling by a body of water. He is wearing a black cap and has tattoos on his arms. The man is holding a small fish in his hand and appears to be preparing to release it back into the water. He carefully places the fish in the water and watches it swim away. The man seems to be enjoying the moment and is smiling as he watches the fish swim away. The water is calm, and there are no other people or objects visible in the video.