In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a black shirt and has a beard. The kitchen has wooden cabinets and a microwave in the background. The man is holding a knife in his hand and appears to be cutting something on a cutting board. He is speaking to the camera and occasionally looking down at the cutting board. The video is shot from a close-up angle, focusing on the man's face and upper body.