The video shows a group of basketball players on a court. They are wearing different colored jerseys, with some in white and others in black. The players are seen talking to each other and interacting with a referee who is dressed in a black and white striped shirt. The court has a logo on the floor, and there is a banner in the background that reads "GRIND SESSION". The players are moving around the court, and the referee is seen gesturing with his hands.