The video shows a man in a blue and gray shirt standing in a boxing ring. He is holding a pair of boxing gloves and appears to be instructing a man who is lying on the ground in front of him. The man on the ground is wearing black shorts and has his legs up in the air, as if he is practicing a kick or punch. The boxing ring has black ropes and there is a black punching bag in the background. The lighting is bright and the walls are white.