The video shows a plate of food that includes two slices of toast with avocado spread on top, a side of salsa, and two fried eggs. The toast appears to be whole wheat, and the avocado spread is a vibrant green color. The salsa is a mix of diced tomatoes, onions, and cilantro. The fried eggs are sunny side up with a slightly runny yolk. The plate is white and the food is arranged neatly on it.