The video shows a person kayaking in a river with strong currents. The kayaker is wearing a yellow helmet and a yellow life jacket. The kayak is yellow as well. The water is white and foamy, indicating strong rapids. The kayaker is seen paddling through the rapids, going over a small waterfall, and then getting stuck in the waterfall. The kayak is then seen flipping over and the kayaker is seen struggling to get back on top of it.