The video shows a man doing pull-ups on a bar. He is wearing a green tank top and black shorts. The bar is located on a porch, and there is a set of stairs in the background. The man has tattoos on his arms and is wearing a watch on his left wrist. He is wearing black shoes and has a pair of shoes on the ground next to him. The man is doing pull-ups with his arms fully extended, and he is using a lot of strength to lift his body up and down. The video is shot from a side angle, and the man is facing the camera. The background is a residential area with trees and a house visible in the distance.