The video shows a man in a gym performing a workout routine. He is wearing a black t-shirt and grey pants, and has a beard. He is holding a dumbbell in each hand and doing lunges while moving forward. The gym has green flooring and various exercise equipment in the background. There are other people in the gym, including a man on a rowing machine and a woman in a white tank top. The man's movements are controlled and deliberate, indicating that he is experienced with the exercise.