The video shows a woman in a pink sports bra and black leggings working out in a gym. She is using a cable machine to perform a rowing exercise, pulling the handle towards her body while maintaining a straight back. The woman has her hair tied up in a bun and is wearing earphones. In the background, there is another woman wearing a black tank top and gray leggings who is also working out. The gym has various exercise equipment and mirrors on the walls.