The video shows a first-person view of a person riding a mountain bike on a trail in the woods. The person's hand is visible on the handlebars, and they are following another biker who is wearing a blue shirt and a red helmet. The trail is rocky and surrounded by trees, and the biker in front is riding a black bike. The video captures the motion of the bike as it moves along the trail, with the sound of the bike's wheels on the rocks and the surrounding nature.