In the video, a man is seen standing in front of a wall. He is wearing a brown t-shirt with pink writing on it. The man is smiling and appears to be in a good mood. He is holding a red object in his hand, which he raises up and down in a rhythmic motion. The background is plain and does not distract from the man's actions. The lighting is bright, and the man's facial features are clearly visible. The video is shot in a portrait orientation, and the man occupies most of the frame.