In the video, a man is seen performing squats in a gym. He is wearing a blue shirt and black shorts. The gym is equipped with various exercise machines and weights. The man is standing in front of a weight machine, and he is demonstrating the proper form for performing squats. He is speaking to the camera, likely providing instructions or tips on how to perform the exercise correctly. The video appears to be a tutorial or instructional video for viewers interested in fitness and exercise.