The video shows a man in a red shirt and black shorts with the word "PANTS" written on them, wearing boxing gloves and practicing punches in a boxing ring. The man is throwing punches with his right hand and seems to be focused on his technique. The boxing ring has a rope around it, and there is a window in the background with the word "COACH" written on it. The man's movements are fluid and practiced, indicating that he is experienced in boxing. The video captures the intensity and focus required for this sport.