In the video, a woman is seen performing a yoga pose on a mat. She is wearing a pink sports bra and black leggings. The woman is balancing on her hands and knees, with her body extended in a straight line. She is holding her arms out to the sides, and her gaze is focused on the ground. The background is a bright, airy room with large windows and a mirrored wall. The woman appears to be in a calm and focused state, demonstrating the pose with precision and control.