In the video, a man is seen performing pole dancing moves in a room. He starts by grabbing the pole and spinning around it. Then, he moves on to do splits while holding onto the pole. The man continues to showcase his skills by doing various other moves, including holding onto the pole with his feet and spinning around it. The room appears to be a living room with a staircase in the background. The man is shirtless and wearing black pants and shoes. The pole is silver and appears to be made of metal. The man's movements are fluid and graceful, demonstrating his strength and flexibility.