The video shows a man with tattoos on his arms and chest, wearing black trousers and black shoes, performing a workout routine with dumbbells. He is standing in a living room with a blue sofa and a coffee table in the background. The man is seen bending down and lifting the dumbbells up and down in a controlled manner, demonstrating proper form and technique. The lighting in the room is bright, and the man's movements are smooth and deliberate.