The video shows a person's hands demonstrating how to pack a backpack. The backpack is gray and has a label on the front that reads "TOM BIHN". The person opens the main compartment of the backpack and places a blue and white checkered item inside. They then close the main compartment and proceed to open a smaller pocket on the front of the backpack. They place a black item inside the pocket and then close it. The person then opens another pocket on the side of the backpack and places a black item inside. They close the pocket and then open the main compartment again. The person then places a black item inside the main compartment and closes it. The video ends with the person zipping up the backpack.