In the video, a woman is seen standing in a kitchen. She is wearing a black tank top and has long brown hair. The woman is holding a spoon and a bottle of syrup. She pours the syrup into a blender that is sitting on the counter in front of her. The blender is clear and has a red lid. There is a jar of oats and a red bowl on the counter next to the blender. The woman smiles and looks happy as she prepares the ingredients for the smoothie.