In the video, a man is seen wearing a white karate uniform and holding a red phone in front of a mirror. He is standing in a room with a bed and a dresser visible in the background. The man is holding the phone with his right hand and appears to be taking a selfie or recording a video. He is looking at the phone screen and adjusting his position to get the right angle. The room is well-lit, and the man's reflection is clearly visible in the mirror.