The video shows a man performing push-ups in a gym. He is shirtless and wearing black shorts. The gym is equipped with various exercise equipment, including weights and a purple exercise ball. The man is in a plank position with his hands on the floor and his body straight. He then lowers his body towards the floor and pushes back up to the starting position. The video is shot from a side angle, and the man's movements are smooth and controlled. The lighting in the gym is bright, and the colors are vibrant.