The video shows a man wearing a blue shirt and black pants, throwing punches at a man wearing a black shirt and blue shorts, who is wearing pink boxing gloves. The man in the blue shirt is also wearing a yellow headband. The man in the black shirt is bending over and holding a blue mat. The man in the blue shirt is throwing punches at the man in the black shirt. The man in the black shirt is blocking the punches with the pink boxing gloves. The background is a gym with various equipment.