In the video, a man is seen performing a workout routine in a gym. He is dressed in a white t-shirt and black pants, and he is holding a black medicine ball. The man is performing lunges while holding the ball, moving from a standing position to a lunge position and back again. The gym is equipped with various exercise equipment, including weight racks and benches. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's focus and determination are evident as he completes his workout routine.