In the video, two women are standing in a gym, facing each other. They are both wearing workout clothes and are preparing to do squats. The woman on the left is wearing a black tank top and gray leggings, while the woman on the right is wearing a black tank top and red leggings. They both have their hands clasped together in front of them. The gym has various exercise equipment in the background, including a large exercise ball. The women begin to do squats, with the woman on the left doing a few squats and then the woman on the right. They both seem to be exerting effort as they perform the squats. The video ends with the women finishing their squats and standing up straight.