In the video, a man is seen holding a large measuring cup filled with water. He is wearing a brown shirt and has a backpack on. The man is standing in a grassy field with trees in the background. He is holding the cup up to the camera, showing the water level inside. The measuring cup has a clear plastic body with white measurement markings on it. The man is holding the cup with both hands, and the water level is just below the 20-liter mark. The man appears to be demonstrating the amount of water in the cup, possibly for a tutorial or educational purpose.