The video shows a group of athletes on a track, preparing for a race. They are wearing athletic clothing and have numbers on their chests. The camera focuses on one athlete in particular, who is wearing a red and white uniform and has the number 163 on his chest. He is seen walking on the track, looking focused and determined. The camera then cuts to a shot of the scoreboard, which displays the name "TIMIN" and a score of 5.43.74. The video ends with the athlete walking away from the camera, looking towards the track.