The video shows a person pouring sugar into a measuring cup. The measuring cup is marked with red numbers and lines, indicating the amount of sugar being poured. The person pours the sugar from a height, causing it to fall in a steady stream into the measuring cup. The sugar is white and granular, and the measuring cup is transparent, allowing the viewer to see the sugar level rising as the cup fills up. The background is blurred, but it appears to be a kitchen setting.