In the video, a man is seen lifting a barbell with weights on it. He is wearing a black shirt and headphones. The man is standing in a gym, and there are other pieces of equipment visible in the background. He lifts the barbell up and down several times, demonstrating his strength and fitness. The weights on the barbell appear to be heavy, as the man struggles slightly with each lift. Despite this, he maintains good form and control throughout the exercise. The gym is well-lit, and the walls are painted a light color. There are no other people visible in the video, suggesting that the man may be working out alone.