The video shows a man in a gym lifting a large weight. He is wearing a black shirt and blue shorts. The weight is made up of a barbell with large tires on either end. The man lifts the weight up to his shoulders and then over his head. He then drops the weight back down to the ground. The gym is well-equipped with various exercise machines and equipment visible in the background. The man appears to be exerting a lot of effort to lift the weight.