The video features a female climber dressed in a red tank top and black shorts with a number on her back. She is climbing an indoor rock wall, which has various holds and ledges of different colors and shapes. The climber is seen reaching for and grabbing a yellow hold with one hand while her other hand is on a blue hold. She then moves her body upwards, using her legs to push herself upwards. The climber's movements are fluid and controlled as she navigates the wall.