In the video, a man is seen standing in a living room, wearing a gray hoodie and white shorts. He is holding a black ball in his hand and appears to be preparing to throw it. The man then throws the ball towards the wall, where it bounces off and lands on the floor. The living room has a gray couch and a white wall with framed pictures hanging on it. The man's throw is smooth, and the ball lands in the same spot where he aimed.