The video shows a man in a gym lifting a barbell with the help of another man. The man lifting the barbell is lying on a bench and is wearing a gray shirt and black pants. The other man, who is standing over him, is wearing a black shirt and black pants. The barbell has large black weights on it. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted white.