The video shows a woman standing in a kitchen, holding a knife in her hand. She is seen cutting a piece of food on a cutting board. The kitchen is well-lit, and there is a window in the background. The woman is wearing a black top, and her hair is tied back in a ponytail. The knife she is using is sharp, and she is cutting the food with ease. The cutting board is white, and there is a white bowl on the counter next to it. The woman appears to be focused on her task, and there is no one else in the kitchen with her.