In the video, a man and a woman are seen holding hands and squatting in a pool of water. The man is wearing a white shirt and black pants, while the woman is wearing a blue shirt and black pants. They are both barefoot and appear to be performing a synchronized exercise routine. The water around them is calm, and the lighting is bright, creating a serene atmosphere. The video captures the couple's movements from different angles, highlighting the coordination and balance required for this underwater activity.