The video shows a man in a black shirt and shorts dribbling a basketball on an indoor basketball court. He is wearing black shoes and is holding the ball in his right hand. The court has a red and white boundary line, and there are banners on the wall with the words \"THINC PRO BASKETBALL.\" The man is dribbling the ball between his legs, which is a common basketball drill known as a \"double cross.\" The video includes a title screen with the words \"DOUBLE CROSS\" in white text on a black background.