The video shows a man in a gym lifting a barbell. He is wearing a gray tank top and has a muscular build. The barbell is loaded with weights, and he is performing a power shrug exercise. The man is standing upright, and the barbell is resting on his shoulders. He is looking to the side, and his expression is focused and determined. The gym has a white ceiling with fluorescent lights, and there are no other people visible in the video. The man's form is good, and he appears to be experienced with weightlifting. The video is shot from a side angle, and the camera is steady, providing a clear view of the exercise.