The video shows a close-up of a bowl of food. The bowl contains a mix of vegetables and tuna fish. The vegetables include carrots, green beans, and spinach. The tuna fish is flaked and appears to be the main component of the dish. The colors in the bowl are vibrant, with the orange of the carrots, the green of the beans and spinach, and the pinkish hue of the tuna fish. The bowl is white, providing a neutral background that makes the colors of the food stand out. The person filming the video uses their hand to move the food around, showing different angles and components of the dish. The video does not contain any text or subtitles.