In the video, a man is standing in a gym, and he is throwing a ball up into the air. The ball is then caught by another man who is standing behind him. The man who threw the ball is wearing a white tank top and red shorts, while the man who caught the ball is wearing a gray shirt. The gym has various equipment, including weights and exercise machines. The walls are painted white, and there is a large American flag hanging on the wall. The lighting in the gym is bright, and there are several other people visible in the background.