In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red and leopard print shirt and has long blonde hair. The kitchen has white cabinets and a gray backsplash. On the counter, there are several jars and containers, including a jar of peanut butter and a container of protein powder. The woman is gesturing with her hands as she speaks, and her facial expressions suggest that she is engaged in the conversation. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.