In the video, a woman is seen performing a Pilates exercise on a reformer machine. She is wearing a green workout outfit and has her hair tied up in a bun. The exercise involves her leaning forward and holding onto the machine's handles while her legs are extended in front of her. The room appears to be a home gym with exercise equipment and a clock on the wall. The woman is focused on her form and breathing, indicating that she is experienced in Pilates.