In the video, a man is seen holding a paintball gun and hiding behind a red inflatable barrier. He is wearing a paintball mask and a jersey with the number 12 on it. The man is peeking around the barrier, aiming his gun, and shooting at his opponents. The background is blurred, but it appears to be an outdoor paintball field. The man's movements are quick and precise as he takes cover and fires his gun. The sound of paintballs hitting the barrier and the opponents can be heard in the background.