In the video, two men are standing in a gym, one wearing a black t-shirt with the words "PLANT BASED GAINS" written on it. The other man is wearing a black jacket with a white logo on it. They are both smiling and talking to each other. The gym has a red punching bag hanging from the ceiling in the background. The lighting in the gym is bright, and the walls are white. The men seem to be having a friendly conversation, and their body language suggests that they are comfortable with each other.