The video shows a close-up of a piece of meat being cooked in a pan. The meat appears to be seasoned with various spices and herbs, and it is sizzling as it cooks. The pan is on a stovetop, and the meat is being turned over to ensure even cooking. The meat is brown in color, and there are visible bits of herbs and spices on its surface. The pan is black, and the stovetop is not visible in the frame. The video does not show any other objects or people.