The video shows a woman standing in front of a table with a glass of water in front of her. She is wearing a gray shirt and has her hair tied up in a bun. She is looking at a tablet that is placed on the table. The tablet screen displays a timer counting down from 1:57. The woman takes a sip of water from the glass and then puts it back on the table. She then looks back at the tablet and continues to drink water. The room appears to be well-lit, and there are no other people visible in the video.