The video features a woman performing a yoga routine on a stage. She is dressed in black leggings and a black tank top, and her hair is tied back. The stage is lit with blue lighting, and there is a banner in the background with the words "TEDx" and "McMurray" written on it. The woman transitions smoothly between different yoga poses, demonstrating flexibility and strength. Her movements are fluid and controlled, and she maintains a calm and focused expression throughout the routine.