In the video, a woman is seen sitting on a piece of exercise equipment in a gym. She is wearing a black tank top and red leggings. The woman is speaking to the camera while holding her hands to her chest. Behind her, there is a banner with the text "P.T. by Joe" and a website address. The gym has white walls and a white ceiling. The woman appears to be demonstrating or explaining something, possibly related to the exercise equipment she is sitting on.