In the video, a woman is seen standing in a room with a man. The woman is wearing a black shirt and pink pants, while the man is wearing a black shirt and black pants. The woman is speaking to the man and appears to be giving him instructions. She is seen pointing at his back and then at his leg, possibly indicating where he should place his hands or feet. The man seems to be following her instructions, and they both appear to be engaged in a physical activity or exercise routine. The room they are in has white walls and a door in the background. There is no visible title, subtitle, or other informative text in the video.