In the video, a man is seen standing outside a house, holding a pair of dumbbells in each hand. He is wearing a black tank top and black shorts, and has tattoos on his arms. The man is performing bicep curls with the dumbbells, lifting them up and down in a controlled manner. The background shows a white house with a window and a table with various objects on it. The man appears to be focused on his workout, maintaining proper form throughout the exercise.