In the video, a man is seen lifting weights in a gym. He is wearing a white cap, a black shirt, and black shorts. The man is standing in front of a mirror, and he is holding a barbell on his shoulders. He is performing squats, which involves bending his knees and lowering his body while keeping his back straight. The gym is well-equipped with various exercise machines and equipment in the background. The man appears to be focused on his workout, and he is maintaining proper form throughout the exercise. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the man's black attire contrasting against the white walls and equipment.