In the video, a person is seen wearing a Grinch costume and dancing in a kitchen. The person is wearing a red and white outfit with green gloves and a green head. The kitchen has wooden cabinets and a white countertop. The person is dancing in front of the sink and the microwave. The person is moving their arms and body in a rhythmic manner, and the video is shot from a close-up angle, focusing on the person's movements.