In the video, a person is seen mixing a salad in a glass bowl. The person is wearing a black long-sleeved shirt and a clear plastic glove on one hand. They are using a green plastic spoon to mix the salad. The salad appears to be made of shredded lettuce and other vegetables. The person is mixing the salad in a circular motion, ensuring that all the ingredients are well combined. The background is a white countertop, and there is no other visible object in the frame.