In the video, a woman is seen sitting on a blue mat. She is wearing a black shirt with a blue and green fish on it and gray pants. The woman is holding a blue acupuncture mat and talking to the camera. She is demonstrating how to use the mat by showing how to place it on the body. She then lays the mat flat on the mat and shows how it can be used for different parts of the body. The woman appears to be knowledgeable about the product and is explaining its features and benefits.