The video shows a close-up of a person's hand holding a piece of food. The person is holding the food with their thumb and index finger, and they are turning it around to show different angles. The food appears to be a mix of different ingredients, including nuts and seeds. The person's fingernails are visible, and they have a small amount of blood on one of them. In the background, there is a blue plate with more of the same food on it. The person's hand and the food are the main focus of the video, and there is no other action or movement.