In the video, a man is seen lifting a barbell with weights on it. He is standing in a gym, and there are other gym equipment visible in the background. The man is wearing a black t-shirt, black shorts, and a black cap. He lifts the barbell from his chest to his shoulders and then over his head. The barbell is black with silver weights on either side. The man appears to be exerting effort as he lifts the barbell. The gym is well-lit, and the walls are painted white. There are no other people visible in the video.