The video shows a woman performing lunges with dumbbells in her hands. She is wearing a peach-colored sports bra and white leggings with a camouflage pattern. The woman is standing on a green mat and is surrounded by a chain-link fence. She is holding black dumbbells in her hands and is performing lunges by stepping forward with one leg while keeping the other leg bent at the knee. The woman's hair is tied back in a ponytail, and she is wearing green sneakers. The background shows a parking lot with cars and a building.