In the video, a woman is seen performing various exercises on a yoga mat. She starts by lying on her stomach and then moves into a plank position. She then transitions into a downward dog pose and finally into a seated position with her legs crossed. Throughout the video, the woman maintains a focused and determined expression on her face. The video is shot in a well-lit room with a neutral color palette, and the woman is wearing a pink sports bra and black leggings.