In the video, a woman is dressed in a Spider-Man costume and is dancing in a gym. She is wearing a black and white outfit and is moving her arms and legs in a rhythmic manner. The gym has various equipment in the background, including punching bags and weights. The woman's movements are energetic and she appears to be enjoying herself. The lighting in the gym is bright, and the camera angle is stationary, capturing the woman's entire body as she dances.