In the video, a man is seen sitting at a table with a plate of food in front of him. He is wearing a red shirt and has a glass of red juice next to him. The man is speaking to the camera and appears to be explaining the contents of the plate. The plate contains a variety of food items, including vegetables and possibly some protein. The man gestures towards the food as he speaks, indicating that he is discussing the ingredients or preparation of the dish. The setting appears to be a home kitchen, with a neutral-colored wall in the background. The lighting is bright, and the video is shot in a vertical format, suggesting that it may have been recorded on a smartphone.