In the video, a man is seen standing on a soccer field. He is wearing a black shirt, black shorts, and white socks with black stripes. The man is performing a series of stretches and exercises, which include bending over and touching his toes, standing up straight, and then moving his arms in various positions. The background shows a soccer goal and a curved roof, indicating that the location is an indoor soccer facility. The man appears to be focused on his exercises, and there is no one else visible in the video.