In the video, a man is seen lying on his back on a bench in a gym. He is wearing a white t-shirt and a black cap. The man is holding a dumbbell in his right hand and is performing a bench press exercise. He is lifting the dumbbell up and down, with his chest and shoulders moving in coordination with the exercise. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused and determined as he completes his set of bench presses.