In the video, two men are seen practicing boxing in a gym. The man on the left is wearing blue boxing gloves and is throwing punches at the man on the right, who is wearing red boxing gloves and blocking the punches. The man on the right is also throwing punches at the man on the left. The gym is spacious with blue walls and a blue floor. There are other people in the background also practicing boxing. The video ends with the man on the left walking away from the man on the right.