In the video, a man is sitting in front of a white refrigerator and talking to the camera. He is wearing a green shirt and has curly hair. Behind him, there are several posters on the wall, and a small shelf with various items on it. The man is holding a phone in his hand and appears to be making a point or explaining something. He is animated and uses his hands to emphasize his points. The lighting in the room is bright, and the man is the main focus of the video.