In the video, a young woman is seen speaking to the camera while wearing a black sweatshirt with the word \"CREW\" written on it. She has her hair styled in a braid and is wearing a bracelet on her wrist. The background is a room with a plant, and the woman appears to be in a well-lit indoor space. Throughout the video, she uses her hands to emphasize her speech and at one point, she touches her hair, possibly to demonstrate a point she is making.