In the video, a man is seen standing in a kitchen, wearing a white shirt and a red headband. He is holding a tennis racket in his right hand and appears to be speaking to the camera. The kitchen has wooden cabinets and a brick wall in the background. The man seems to be demonstrating how to hold the tennis racket, as he moves his arm and hand in various positions. The video is shot in a vertical format, and the man is the only person visible in the frame.