In the video, a man is seen assisting a woman with her squats. The woman is holding a barbell with weights on it, and the man is standing behind her, ready to assist her if needed. The woman is wearing a gray hoodie and black pants, while the man is wearing a black hoodie and black shorts. They are both in a gym, surrounded by various exercise equipment. The woman is performing squats, and the man is helping her maintain proper form. The video captures the woman's movements as she squats down and rises back up, with the man closely monitoring her form.