In the video, a person is seen preparing a salad. They are using a variety of greens, including kale and spinach, and adding other ingredients such as corn and red onions. The person is mixing the ingredients together in a bowl, ensuring that everything is well combined. The salad appears to be fresh and vibrant, with the greens providing a rich color contrast. The person seems to be taking care to ensure that the salad is evenly mixed and that all the ingredients are well distributed. Overall, the video showcases the process of making a healthy and delicious salad.