The video shows a man in a red hockey jersey skating on an ice rink. He is holding a hockey stick and is seen moving around the rink, showcasing his skating skills. The man is wearing a red jersey with a white and yellow stripe on the sleeves, black gloves, and black skates. The ice rink has a yellow border and a large logo on the wall behind the man. The video captures the man's movements as he glides across the ice, making turns and stops.