In the video, a woman is seen standing in a room with a white wall and a painting hanging on it. She is wearing a light blue sports bra and black leggings. The woman is demonstrating a yoga pose called the tree pose. She stands on one leg, with the other leg bent and placed on the inner thigh of the standing leg. Her hands are pressed together in a prayer position in front of her chest. The room is well-lit, and there are several potted plants on a shelf in the background. The video is shot from a front-facing angle, focusing on the woman's upper body and face.