In the video, a woman is seen standing in front of a red wall. She is wearing a black sports bra and orange shorts. The woman is holding two green dumbbells in her hands and is performing a workout routine. She is lifting the dumbbells up and down in a repetitive motion, indicating that she is engaging in a strength training exercise. The woman's form is correct, and she appears to be focused on her workout. The red wall behind her provides a stark contrast to her outfit, making her the focal point of the video. The lighting is bright, and the video quality is clear, allowing viewers to see the details of her workout routine.