In the video, a man is seen sitting on a red workout bench in a gym. He is wearing a gray tank top and black shorts. The man is holding a pair of dumbbells in each hand and is performing a shoulder press exercise. He is lifting the dumbbells up and down in a controlled manner, engaging his shoulder muscles. The gym is well-lit, with a bright light visible in the background. The man appears to be focused and determined as he completes his workout routine.