In the video, a man is seen wearing a white karate uniform with a black belt. He is standing on a colorful mat and begins by bowing forward and then to the side. He then bows again and places his hands together in front of his chest. The man repeats this sequence several times, showing respect and discipline in his movements. The background of the video is a room with large windows and a view of trees outside. The man's movements are fluid and precise, indicating his skill and training in karate.