In the video, a man is seen speaking to the camera while wearing glasses and a jacket. He is standing in front of a window, and he appears to be in a room with a clock on the wall. The man is making hand gestures as he speaks, and he seems to be addressing the audience directly. The video is shot in a vertical format, and the man is the main focus of the frame. The lighting in the room is natural, and the man's expression is serious as he speaks.