In the video, a person is seen standing on a rock in front of a waterfall. The person is wearing a blue shirt and black shorts. The waterfall is flowing down a rocky cliff, and there is a small tree growing on the side of the cliff. The person is balancing on one hand while the other hand is on the rock. The person then lifts their legs up and down in a controlled manner. The waterfall is the main focus of the video, with the person's movements adding a dynamic element to the scene. The colors in the video are vibrant, with the blue of the person's shirt contrasting against the natural tones of the waterfall and the surrounding rocks.