In the video, a man is seen standing in a gym, holding a pair of dumbbells. He is wearing a blue t-shirt with a Superman logo on it. The man is demonstrating how to perform a lateral front raise exercise, which involves lifting the dumbbells out to the sides of his body. He is speaking to the camera, presumably providing instructions or tips on how to perform the exercise correctly. The gym is equipped with various exercise equipment, including weight racks and exercise machines. The lighting in the gym is bright, and the walls are painted blue. The man appears to be focused and determined as he performs the exercise.