In the video, a man is seen standing next to a bicycle on a dirt trail in a forest. He is wearing a red and black shirt, black shorts, and a black helmet. The man is holding the handlebars of the bicycle and appears to be giving instructions on how to ride the bike. He then proceeds to walk the bike up a small hill on the trail. The forest is dense with tall trees, and the trail is surrounded by greenery. The man's movements are deliberate and careful as he navigates the bike up the hill. The video is shot during the day, and the natural lighting highlights the vibrant colors of the man's clothing and the surrounding environment.