The video shows a man wearing a black and white shirt with the letters "TBE" on the back, and red boxing gloves, punching a green and gold punching bag. The man is surrounded by a crowd of people, some of whom are recording the event on their phones. The man appears to be in a gym or training facility, and the punching bag is hanging from the ceiling. The man's movements are quick and powerful as he punches the bag repeatedly.