In the video, a man is seen in a gym, wearing a black shirt and shorts. He is standing in front of a punching bag, which is black in color. The man is throwing punches at the bag, demonstrating his boxing skills. The gym has a mirror on the wall, reflecting the man's actions. There are also two exercise balls, one red and one blue, placed on the floor in the background. The man appears to be focused and determined as he continues to punch the bag.