The video shows a man doing push-ups on the grass. He is wearing a gray t-shirt and black shorts. The man is in a plank position, with his hands on the ground and his body straight. He then lowers his body towards the ground and pushes back up to the starting position. The background consists of a grassy field with trees and a wooden structure in the distance. The man appears to be exerting effort as he performs the push-ups.