In the video, a woman is seen wearing a blue tank top and purple leggings. She is standing in a room with a white brick wall and a window. The woman is performing squats, a common exercise that targets the lower body muscles. She starts by standing upright, then bends her knees and lowers her body while keeping her back straight. She then returns to the starting position by pushing through her heels and standing up straight. The woman repeats this motion several times, indicating that she is likely doing a set of squats as part of her workout routine. The video does not show any other people or objects that are relevant to the exercise being performed.