In the video, a woman is seen wearing a yellow apron and a plaid shirt. She is standing in front of a microphone and appears to be speaking into it. The background is a gym, and there are no other people visible in the frame. The woman seems to be engaged in a conversation or interview, as she is gesturing with her hands and looking directly at the microphone. The lighting is bright, and the camera angle is at eye level, giving a clear view of the woman's face and upper body. The video does not contain any other significant actions or objects.