In the video, a woman is seen swimming in a pool. She is wearing a black and white swimsuit and has goggles on her eyes. The woman is being instructed by a man who is standing in front of her. The man is wearing a black wetsuit and is holding the woman's hands to guide her. The woman is moving her arms and legs in the water, trying to follow the man's instructions. The water in the pool is blue and there are no other people visible in the video.