The video shows a group of people dressed in traditional Japanese clothing, practicing Kendo in a dojo. They are wearing protective gear, including helmets and gloves, and are holding bamboo swords. The dojo has wooden floors and walls, and there are other people in the background also practicing. The Kendo practitioners are seen bowing to each other before starting their practice, and then they begin to spar with each other. They move around the dojo, attacking and defending with their swords. The video captures the intensity and focus of the practitioners as they engage in the martial art.