In the video, a person is seen preparing a salad in a stainless steel bowl. The person adds shredded cabbage, carrots, and a dressing to the bowl. They then mix the ingredients together using a wooden spoon. The salad appears to be a mix of green and purple cabbage, along with shredded carrots. The dressing is not clearly visible, but it seems to be a creamy sauce. The person mixes the salad thoroughly, ensuring that all the ingredients are well combined. The video ends with the person giving a thumbs up, indicating that the salad is ready to be served.