In the video, a man is seen cooking a piece of meat in a frying pan. He is using a pair of tongs to turn the meat over. The man is wearing a plaid shirt and is standing in front of a window. There are various kitchen items visible in the background, such as a bottle of oil, a green bowl, and a white plate. The man appears to be focused on cooking the meat, and he is using the tongs to ensure that it is cooked evenly on both sides. The meat is sizzling in the pan, indicating that it is being cooked at a high temperature. The man seems to be experienced in cooking, as he handles the meat with ease and confidence. Overall, the video depicts a man cooking a piece of meat in a frying pan, using tongs to turn it over, and surrounded by various kitchen items.