In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black chef's uniform and has her hair tied up in a messy bun. The kitchen is well-equipped with stainless steel appliances and shelves. The woman appears to be in a professional setting, possibly a restaurant or culinary school. She is gesturing with her hands as she speaks, indicating that she is explaining something. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.