The video shows a man with a beard and a red shirt sitting on a couch. He is talking to the camera and making hand gestures. In the background, there is a picture of a dish that changes as he talks. The dish appears to be a casserole with broccoli and cheese. The man seems to be explaining something about the dish, possibly its ingredients or preparation. The lighting in the room is bright, and the couch is beige. The man's beard is well-groomed, and he has a friendly demeanor.