The video shows a man in a yellow kayak navigating through rough waters. He is wearing a yellow helmet and a red and yellow life jacket. The man is using a black paddle to steer the kayak through the water. The water is white and frothy, indicating strong currents and rapids. The man appears to be skilled in maneuvering the kayak, as he is able to maintain balance and control despite the challenging conditions. The video captures the thrill and excitement of kayaking in rough waters.