The video shows a hockey player in a red jersey and helmet skating on an ice rink. The player is holding a hockey stick and is seen moving the puck around the rink. The player is wearing protective gear, including a helmet, gloves, and pads. The ice rink has visible markings and advertisements on the boards. The player is practicing alone, and there are no other players or objects in the immediate vicinity. The lighting in the rink is bright, and the ice surface appears smooth and well-maintained. The player's movements are fluid and controlled as they maneuver the puck with precision.