The video features a man in a gym setting, seated on a workout bench. He is wearing a black t-shirt with a graphic on it and black pants with red stripes. The man is performing a rowing exercise using a cable machine. He is holding the handles of the machine with both hands and pulling them towards his chest in a controlled manner. His arms are fully extended, and he appears to be exerting effort as he performs the exercise. The gym is equipped with various exercise machines and weights in the background.