In the video, a man is sitting in front of a brick wall. He is wearing a black beanie and a black t-shirt with the word "NINJA" written on it. The man is speaking directly to the camera, making various facial expressions and hand gestures to emphasize his points. The background is a brick wall with two posters, one of which says "BALANCE IS KEY" and the other says "I WANNA ROCK IT WITH YOU". The lighting is dim, and the overall mood of the video is serious.