In the video, a baseball player is seen standing on a field wearing a black and white striped uniform with the word "Rockies" written across the front. He is holding a baseball glove in his left hand and a baseball in his right hand. The player is shown throwing the ball with his right hand, then catching it with his glove. He repeats this motion several times, showcasing his pitching and catching skills. The background of the video is a baseball field with a red and white sign that reads "THE SHOW" in the distance.