In the video, a person is seen preparing a salad. The person is holding a plate of spinach and carrots. The person then takes the spinach and places it on a cutting board. They use a knife to chop the spinach into small pieces. The person is wearing a ring on their left hand. The cutting board is made of wood and is placed on a kitchen counter. The spinach is bright green and the carrots are orange. The person is wearing a white shirt.