The video features a young man in a blue shirt who is holding a fidget spinner and talking to the camera. He is standing in a room with pink walls and various posters and signs on the wall. The man is holding the fidget spinner in his right hand and appears to be explaining how it works. He spins the fidget spinner with his thumb and index finger, and then uses his left hand to spin it as well. The fidget spinner has three arms and a central bearing that allows it to spin. The man seems to be demonstrating the different ways to spin the fidget spinner and how it can be used for stress relief or as a toy.