The video shows a person performing an incline push up on a yoga mat. The person is wearing black pants and a red shirt. The yoga mat is purple and green. The person's hands are placed on a black block, and they are pushing up from the block. The video is shot from a low angle, focusing on the person's legs and hands. The person's legs are bent at the knees, and their feet are placed on the mat. The person's hands are placed on the black block, and they are pushing up from the block. The video is shot in a well-lit room with a wooden floor.