In the video, a man is seen lifting a barbell with weights on it. He is wearing a black t-shirt and black shorts, and has tattoos on his arms. The gym is equipped with various exercise machines and equipment. The man lifts the barbell from the ground to his waist, then returns it to the ground. He repeats this motion several times, showcasing his strength and fitness. The lighting in the gym is bright, and the man's movements are smooth and controlled.