The video shows a man surfing on a wave in the ocean. He is wearing a wetsuit and is riding a surfboard. The man is seen crouching down on the surfboard and then standing up to ride the wave. He is skillfully maneuvering the surfboard on the wave, making turns and adjusting his balance. The ocean water is a deep blue color, and the wave is a lighter shade of blue with white foam on top. The man's wetsuit is black and orange, and the surfboard is white with a black stripe on the bottom. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.