The video shows a man in an orange shirt and blue shorts lifting weights in a gym. He is lying on a bench and lifting dumbbells. Another man in a white shirt is standing behind him, watching and assisting him. The gym is filled with various types of exercise equipment. The man in the orange shirt is focused on his workout, and the man in the white shirt is attentive and supportive. The video captures the intensity and dedication of the man lifting weights, as well as the supportive role of the man in the white shirt.