The video shows a man in a gym wearing a blue t-shirt and black shorts. He is performing a series of exercises using a kettlebell. The man starts by doing a pull-up on a bar, then he walks towards the camera and picks up the kettlebell. He then proceeds to perform a series of exercises with the kettlebell, including squats and lifts. The gym is spacious with a concrete floor and white walls. The man appears to be focused and determined throughout his workout.