The video shows two men in a gym. One man is wearing a black shirt and green pants, while the other man is wearing a blue shirt and brown pants. They are both standing on a mat and appear to be practicing martial arts moves. The man in the black shirt is seen throwing a punch towards the man in the blue shirt, who is defending himself. The gym is equipped with various exercise equipment, including weights and machines. The walls are painted green and blue, and there is a flag hanging on the wall. The lighting in the gym is bright, and the floor is made of wood.