The video shows a person cooking two pieces of salmon in a pan. The salmon is seasoned with black pepper and salt. The person uses a pair of tongs to flip the salmon over to cook evenly on both sides. The salmon appears to be cooked to a medium-rare level, as it is pink in the center. The pan is on a stove top, and the person is wearing a black apron. The kitchen appears to be well-equipped with various cooking utensils and ingredients.