In the video, a woman is seen standing on a trampoline. She then jumps up and does a flip in the air. The woman is wearing a pink tank top and black shorts. The trampoline is located in a gym with blue mats surrounding it. The walls of the gym are white and there are paintings hanging on them. The woman's movements are fluid and she appears to be experienced in gymnastics. The lighting in the gym is bright, and there are no other people visible in the video.