In the video, a woman is seen working out in a gym. She is wearing a gray tank top and is using a piece of gym equipment to exercise her arms. The woman is smiling and appears to be enjoying her workout. In the background, there are other people who are also working out. A man walks up behind her and begins to help her with her exercise. He is wearing a green shirt and a hat. The woman continues to work out with the man's assistance. The gym is well-lit and has various pieces of equipment.