The video shows a man in a gym, wearing a gray t-shirt with the words "BOXING CHAMP" on it, lifting dumbbells. He is performing a Zottman curl exercise, which involves curling the weights towards his shoulders while keeping his elbows close to his body. The man has a tattoo on his left arm and is standing in front of a gray wall with a black rack in the background. The dumbbells have black handles with white and green text on them. The video is shot from a side angle, capturing the man's profile as he performs the exercise.