The video shows a woman in a gym, wearing a black tank top and gray leggings, performing a seated leg exercise on a machine. She is seen pulling her legs back and forth while seated on the machine. The gym is equipped with various exercise machines and weights. In the background, a man in a green shirt and black shorts is seen walking past the woman. The woman appears to be focused on her exercise routine, and the man seems to be going about his workout. The gym is well-lit, and the equipment is arranged neatly.