The video shows a woman in a swimming pool swimming towards the camera. She is wearing a green swimming cap and goggles. The water is clear and the pool is surrounded by trees. The woman is swimming with a breaststroke technique, moving her arms in a circular motion and kicking her legs in a frog-like motion. The video is shot in slow motion, allowing the viewer to see the details of her swimming technique. The woman's movements are smooth and controlled, and she appears to be enjoying the swim. The video ends with the woman swimming away from the camera, towards the other end of the pool.