In the video, a woman is standing in a kitchen and talking to the camera. She is wearing glasses and a blue top. She is holding a spatula in her hand and is using it to push a shelf inside a cabinet. The cabinet is made of wood and has a silver handle. The woman is demonstrating how to use the spatula to push the shelf back into the cabinet. She is speaking in a clear and calm voice, and her movements are deliberate and precise. The kitchen appears to be well-lit and tidy, with various kitchen items visible in the background.