In the video, two women are seen practicing martial arts in a gym. One woman is wearing a gray uniform, and the other is wearing a white uniform. They are both barefoot and appear to be focused on their movements. The woman in the gray uniform is demonstrating a technique, and the woman in the white uniform is following along. They are both using their hands and legs to execute the technique, and at one point, the woman in the white uniform is lifted off the ground. The gym has blue mats on the floor and various equipment in the background.