In the video, a man is seen performing a backflip on a blue mat. He starts by running towards the mat and then jumps up into the air, flipping his body over. He lands on his back and then quickly gets up and walks away. The man is wearing a tie-dye shirt and black pants. The background shows a gym with various equipment, including a red punching bag and a hula hoop hanging on the wall. The lighting in the gym is bright, and the walls are painted white. The man appears to be alone in the gym, and there is no one else visible in the video.