The video shows a person performing yoga poses. The person is seen lying on the floor and lifting their legs up. They then proceed to touch their toes and hold their legs up in the air. The person's movements are slow and controlled, indicating a focus on breathing and relaxation. The background is a simple room with a white wall and a wooden floor, which adds to the calm and peaceful atmosphere of the video. The person is wearing comfortable clothing suitable for yoga, and the lighting is soft and natural, creating a serene environment. Overall, the video showcases the beauty and tranquility of yoga as a form of exercise and meditation.