In the video, a man is standing in a gym and talking to the camera. He is wearing a red shirt and has a muscular build. Behind him, there is a weight machine with a person sitting on it. The man is holding onto the weight machine and appears to be demonstrating how to use it. The gym is well-lit and has various exercise equipment in the background. The man's voice is clear and he seems to be explaining the benefits of using the weight machine. The person sitting on the machine is wearing a black shirt and appears to be listening to the man's instructions.