In the video, a man is holding a white iPhone in his hand. He is using the camera on the phone to take a picture of himself. The man is wearing glasses and is looking at the phone screen as he takes the picture. The background is blurred, but it appears to be a room with a window. The man's expression is neutral, and he seems focused on the task at hand. The video is shot in a vertical orientation, which is common for social media platforms. The lighting is natural, suggesting that the video was taken during the day.