In the video, a man is seen working out in a gym. He is wearing a black tank top and shorts, and has a watch on his left wrist. The man is using a piece of gym equipment to perform a workout routine. He is standing in front of the machine and appears to be pulling down on a handle attached to a cable. The gym is well-lit and has various other exercise equipment in the background. The man's movements are controlled and deliberate, indicating that he is familiar with the exercise he is performing.