The video shows a man in a black t-shirt with the word "STRONG" printed on it, performing squats with a barbell in a gym. He is being spotted by another man in a blue t-shirt. The gym has various equipment in the background, including weight racks and benches. The man in the black t-shirt is seen lifting the barbell from his shoulders to his chest and then lowering it back down. The spotter is standing close behind him, ready to assist if necessary.