The video captures a bird's eye view of the ocean, with waves rolling in and breaking on the surface. A surfer is seen riding the waves, skillfully maneuvering their surfboard. The water is a deep blue color, and the waves create white foam as they crash. The surfer is wearing a wetsuit and is the only person visible in the video. The camera angle changes throughout the video, providing different perspectives of the surfer's movements and the surrounding ocean.