The video shows a woman in a gym, wearing a black tank top and black leggings, performing a workout. She is using a black weight bench and a dumbbell. The woman is seen lifting the dumbbell with her right hand, and then she places it on the bench. She then leans forward, resting her head on the bench, and appears to be taking a break or resting. The gym has various equipment in the background, including a weight rack with weights on it. The woman's hair is tied up in a bun, and she has a watch on her left wrist.