In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue jersey and holding a bottle of oil in his hand. The kitchen has a stove with a pan on it and a microwave above it. The man is explaining how to cook something and is using the oil to demonstrate. He pours some oil into the pan and then continues talking. The kitchen is well-lit and the man appears to be confident and knowledgeable about cooking.