The video features a baseball player wearing a white jersey with green and yellow lettering and a green cap with a yellow "A" on it. He is standing on a baseball field with a scoreboard in the background. The player is holding a black baseball glove in his left hand and a baseball in his right hand. He is seen throwing the ball up in the air and catching it with his glove. The player repeats this action several times, showcasing his skill and precision. The video captures the player's focus and determination as he practices his catching technique.