In the video, a person is seen holding a black helmet and adjusting the straps inside it. The helmet appears to be made of a hard material and has a black color. The person's hands are visible as they manipulate the straps, which are also black in color. The video provides a close-up view of the helmet's interior, allowing the viewer to see the details of the straps and the helmet's construction. The person's actions suggest that they are either preparing to wear the helmet or are demonstrating how to adjust it for a proper fit.