In the video, a man is seen wearing boxing gloves and a black outfit. He is practicing his boxing skills in a boxing ring. The man is throwing punches at a punching bag that is hanging from the ceiling. The punching bag is moving back and forth as the man continues to punch it. The man is focused and determined, and his movements are swift and precise. The boxing ring is surrounded by ropes, and there are people sitting in the background, watching the man's practice. The lighting in the room is bright, and the man's shadow is visible on the floor. The sound of the punches hitting the bag can be heard clearly.