In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a white shirt and a bandana on her head. On the counter in front of her, there is a bottle of ketchup and an avocado. She picks up the ketchup bottle and holds it up to the camera, then puts it back down on the counter. She then picks up the avocado and holds it up to the camera, then puts it back down. She continues to speak to the camera while gesturing with her hands.