In the video, a muscular man is seen lifting weights in a gym. He is wearing a gray tank top and appears to be focused on his workout. The gym is well-equipped with various exercise machines and weights. The man is lifting a barbell with weights attached to it, and he appears to be performing a bench press exercise. He is breathing heavily, indicating the intensity of his workout. The gym is brightly lit, and there are mirrors on the wall, reflecting the man's movements. The man's muscles are well-defined, and he appears to be in good physical shape.