In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red shirt and a white cap. The kitchen has a sink, a coffee maker, and a toaster. The woman is holding a bowl of flour in her hands and is talking about how to make a cake. She is demonstrating how to use the flour by sprinkling it on her hands and arms. She is also talking about the importance of using the right amount of flour to make a cake. The woman is smiling and seems to be enjoying herself while she is talking.