In the video, a man is standing in front of a chain-link fence. He is wearing a black t-shirt with the words "MMA SURGE" written on it. The man is speaking directly to the camera, and his gestures suggest that he is explaining something. As he speaks, a picture of two men fighting in a ring appears in the background. The man in the foreground continues to talk, occasionally gesturing with his hands to emphasize his points. The video seems to be a promotional or instructional piece related to mixed martial arts.