In the video, a person is seen holding a pair of knitting needles and green yarn. The person is demonstrating how to knit by looping the yarn around the needles and pulling it through to create a stitch. The person's hands are visible, and the background is a plain white surface. The person's movements are deliberate and precise, indicating that they are experienced in knitting. The green yarn contrasts with the white background, making it easy to see the knitting process. The video is shot from a close-up angle, focusing on the person's hands and the knitting needles.