The video shows a hockey goalie practicing his moves on the ice. He is wearing a black and white uniform with a green helmet and is seen moving around the goalpost. The goalie is seen catching and throwing a puck with his gloves, and he also moves his body to block the puck. The video is shot from different angles, showing the goalie's movements in detail. The ice rink is surrounded by boards and there are no other players visible in the video.