In the video, a man is seen lifting a barbell with weights on it. He is wearing a black tank top and black gloves. The barbell is lifted from his chest to his shoulders, and then he lifts it over his head. The man appears to be in a gym with various exercise equipment visible in the background. The lighting in the gym is bright, and there is a mirror on the wall behind him. The man's form is good, and he appears to be focused on his workout.