In the video, a woman with blonde hair is seen talking to the camera. She is wearing a black shirt and has a serious expression on her face. The background appears to be a kitchen, with various utensils and appliances visible. The woman's hair is styled in a messy bun, and she has a few freckles on her face. She is speaking in a calm and measured tone, and her gestures are minimal. The lighting in the video is bright, and the camera angle is at eye level, giving a clear view of the woman's face and upper body.