In the video, a man is seen riding a mountain bike on a dirt trail. He is wearing a helmet and gloves for safety. The trail is surrounded by trees and foliage, creating a natural and scenic environment. The man is riding a bike with orange wheels, which stands out against the brown dirt of the trail. He is seen navigating through a small ditch in the trail, using his bike to lift himself over the obstacle. The man's movements are smooth and controlled, indicating his experience and skill in mountain biking. The video captures the thrill and challenge of mountain biking, as well as the beauty of the natural environment.