In the video, a man is seen exercising on a bench in a park. He is wearing a pink shirt and grey shorts, and he is doing sit-ups. The man is lying on his back on the bench, with his hands behind his head, and he is lifting his upper body towards his knees. The park is surrounded by trees, and there is a yellow rope visible in the background. The man is wearing sunglasses and appears to be focused on his exercise routine.