The video features two men in a gym setting, demonstrating various self-defense techniques. The man on the left is wearing a black t-shirt with the word "COACH" written on the back, while the man on the right is wearing a black hoodie with the word "SPARTA" on the sleeve. They are both wearing black pants. The background includes a large UFC logo on the wall. The man on the left is seen executing a series of defensive moves, including grabs, holds, and counter-attacks, while the man on the right demonstrates how to neutralize these moves. The video is shot in a well-lit indoor environment, and the focus is on the demonstration of the techniques.