The video shows a man in a swimming pool. He is wearing a swimming cap and goggles. The man is seen adjusting his goggles and smiling at the camera. The water in the pool is clear and the man appears to be enjoying himself. The lighting in the video is bright, indicating that it may be daytime. The man's swimming cap is black with a white logo on the front. His goggles are black with a green tint. The man has short hair and a beard. He is wearing no shirt and his skin is wet from the water. The background of the video is blurred, but it appears to be an outdoor swimming pool with other people swimming in the distance.