The video shows a man in a white shirt and black pants standing on a basketball court. He is holding a basketball in his hands and is seen throwing it up into the air. The man appears to be practicing his basketball skills. The court is empty except for him, and there are no other people visible in the video. The man's movements are smooth and practiced, suggesting that he is experienced in playing basketball. The lighting in the video is bright, and the colors are vivid, with the white of the man's shirt contrasting against the darker colors of the court and his pants.