In the video, a man is seen lifting a barbell in a gym. He is wearing a black shirt, black shorts, and black knee-high socks. The barbell has blue weights on it, and the man is wearing a weightlifting belt. He lifts the barbell up to his chest and then lifts it over his head before dropping it back down to the ground. The gym has various exercise equipment in the background, including a weight rack and a treadmill.