In the video, a woman is seen wearing boxing gloves and throwing punches at a man who is also wearing gloves and holding a padded target. The woman is practicing her boxing skills, throwing a series of punches at the target. The man is holding the target steady as the woman throws her punches. The woman appears to be focused and determined as she practices her technique. The background is a gym with various equipment and posters on the walls. The lighting is bright, and the colors in the video are vibrant. The woman's movements are fluid and precise, indicating that she is experienced in boxing. The man holding the target is steady and supportive, ensuring that the woman has a stable target to aim at. Overall, the video showcases a woman's dedication to her boxing training and the supportive environment of the gym.