The video shows a person holding a metal object in their hand. The object appears to be a mechanical part with a circular opening in the center. The person then takes a black spring and places it inside the circular opening of the metal object. They use their fingers to adjust the position of the spring within the opening, ensuring it fits snugly. The person's fingers are visible as they manipulate the spring and the metal object. The background is a plain, brown surface, which provides a contrast to the metallic and black colors of the objects.