The video shows a man in a gym, wearing a black t-shirt and black shorts, with a black cap on his head. He is holding a black strap in his hands and appears to be preparing to do a workout. The gym is filled with various exercise equipment, including weight machines and free weights. The man is standing in front of a weight rack, and there are other people visible in the background. The video is in black and white, and there is text on the screen that reads "REP X 10 MORNINGS: X 20".