The video shows a man and a woman standing in front of a mirror in a gym. The man is wearing red shorts and the woman is wearing a white tank top and grey shorts. They are both flexing their muscles and posing for the camera. The gym is equipped with various exercise machines and weights. The man and woman are both in good physical shape, with well-defined muscles. The woman has long, dark hair and the man has short, dark hair. They both appear to be smiling and enjoying themselves.