In the video, a man is seen lying on a couch with his arms behind his head. He is wearing a black tank top and has a silver cross necklace around his neck. The man is smiling and appears to be in a relaxed state. He then raises his arms and begins to flex his biceps, showcasing his muscles. The man's facial expression changes from relaxed to focused as he continues to flex his arms. The background of the video is a living room with a red couch and a kitchen visible in the distance.