In the video, a woman is seen performing a workout routine in a room with a neutral-colored wall and a window. She is dressed in a blue sports bra and leggings, and she is using a pair of dumbbells to exercise. The woman is standing upright and appears to be performing a series of movements with the dumbbells, possibly a form of weightlifting or strength training. The room is well-lit, and the woman's movements are deliberate and controlled.