In the video, a man is seen in a gym, preparing to use a rowing machine. He is shirtless and wearing black pants. The man then proceeds to use the rowing machine, pulling the handle towards his chest and then extending his arms back out. He repeats this motion several times, showcasing his strength and endurance. The gym is well-equipped, with various exercise machines and equipment visible in the background. The man's form is excellent, indicating that he is experienced with using the rowing machine. The lighting in the gym is bright, and the colors are vibrant, with the man's skin tone contrasting against the black pants and the colorful gym equipment.