In the video, a man is seen performing a workout routine in a gym. He is dressed in a black tracksuit with red stripes down the sides. The man is in a plank position, with his hands on the floor and his body elevated. He then raises his right leg and holds it in the air while maintaining the plank position. The gym is equipped with various exercise equipment, and there are other people visible in the background. The man's movements are controlled and deliberate, indicating a focus on form and technique. The lighting in the gym is bright, and the colors in the video are vibrant, with the red stripes on the man's tracksuit standing out against the black fabric.