In the video, two men are seen practicing boxing in a ring. One man is wearing a white shirt and red shorts, while the other is wearing a black shirt and red shorts. The man in the white shirt is wearing boxing gloves and is throwing punches at the man in the black shirt, who is holding up a pad to block the punches. The man in the black shirt is also wearing boxing gloves. The ring is surrounded by ropes and there is a crowd of people watching the practice session. The lighting in the room is bright, and the walls are white. The men are focused on their training, and the atmosphere is intense.