In the video, a person is seen mixing a mixture of nuts and grains in a bowl. The person uses their hands to mix the ingredients thoroughly. The mixture appears to be a combination of different types of nuts and grains, including almonds, walnuts, and possibly oats or quinoa. The person's hands are visible throughout the video, and they are wearing a ring on their left hand. The bowl is placed on a wooden surface, and the background is blurred, focusing the viewer's attention on the mixing process.