The video shows a person surfing on a blue surfboard. The person is wearing a red swimsuit and is seen riding the waves in the ocean. The water is a deep blue color, and the waves are moderate in size. The surfer is seen paddling to catch a wave and then standing up on the board to ride it. The surfer's movements are smooth and controlled as they navigate the wave. The video captures the excitement and thrill of surfing in the ocean.