In the video, two women are sitting at a table with a plate of food in front of them. The woman on the left is wearing a white shirt, while the woman on the right is wearing a red shirt. They are both smiling and appear to be in a good mood. The woman on the right is speaking to the camera, and the video has subtitles that read, \"How do you feel after your birthday celebrations?\" The woman on the right responds, \"Very full and stuffed,\" and the woman on the left nods in agreement. The woman on the right then says, \"and like I need to exercise,\" and both women laugh. The video has a casual and friendly atmosphere, and the women seem to be enjoying each other's company.