The video features a man in a blue shirt performing squats with a barbell. He is seen holding the barbell on his shoulders and then squatting down and standing up again. The man is wearing black shorts and gray shoes. The gym is equipped with various exercise machines and equipment. The man is speaking to the camera, presumably providing instructions or commentary on his workout routine. The video is shot from different angles, capturing the man's movements and form as he performs the squats.