In the video, a man is seen working out on a piece of gym equipment. He is wearing a black t-shirt with the words "FLEX" written on it, black shorts, and a black cap. The man has a beard and tattoos on his arms. He is using a weight machine, pulling down on a bar attached to a cable. The man is seated on a bench and appears to be exerting effort as he works out. The gym has a carpeted floor and a mirror on the wall.