The video shows a person riding a bicycle on a trail. The camera is positioned on the handlebars, giving the viewer a first-person view of the ride. The rider's hands are visible on the handlebars, and they are wearing black gloves. The trail is surrounded by trees and foliage, and the ground is covered in leaves. The rider passes another cyclist who is wearing a red and black outfit. The video captures the motion of the bike as it moves along the trail, with the sound of the wheels on the ground.