The video shows a woman in a gym performing a gymnastics routine on the uneven bars. She starts by running towards the bars and then jumps up to grab them. She swings herself around the bars, performing various flips and turns, and then dismounts by jumping off the bars and landing on the mat. The woman is wearing a black tank top and shorts, and her movements are fluid and precise. The gym is well-lit, and there are other gymnastics equipment visible in the background.