The video shows a person holding a white heart-shaped bowl filled with seeds. The person is using their fingers to pick up and examine the seeds. The bowl is held in the person's left hand, and the right hand is used to pick up and examine the seeds. The background is blurred, but it appears to be a kitchen counter with various items on it. The person's fingernails are painted with a light pink polish, and the seeds in the bowl are of different sizes and colors.