In this video, we see a person preparing a dish that involves cooking quinoa. The person is using a green bowl to mix the quinoa with oil. The bowl is then tilted and the mixture is poured into a larger blue bowl that already contains some quinoa. The person uses a spoon to mix the ingredients together. The video provides a close-up view of the bowls and the person's hands as they prepare the dish. The colors in the video are vibrant, with the green of the bowl and the blue of the larger bowl contrasting with the neutral tones of the quinoa. The person's movements are deliberate and careful as they mix the ingredients. The video does not contain any text or subtitles.