In the video, a person is seen holding a green tube of toothpaste. The person then proceeds to squeeze the toothpaste onto a clear plastic container. The toothpaste is squeezed out in a circular motion, creating a small pile on the container. The person then uses their finger to spread the toothpaste around the container, ensuring it is evenly distributed. The video is shot in close-up, focusing on the person's hand and the toothpaste tube. The background is blurred, but it appears to be a bathroom counter.