The video shows a man in a gym, lifting weights. He is wearing a black tank top and a black cap. The man is seen lifting a barbell with weights on it, and he is doing this exercise multiple times. The gym is well-equipped with various exercise machines and weights. The man is focused on his workout, and he appears to be exerting effort as he lifts the weights. The lighting in the gym is bright, and the walls are painted white. The man's muscles are well-defined, indicating that he is experienced in weightlifting.