The video shows a man in a gym, wearing a black tracksuit, kneeling on the floor and talking to another man who is on his hands and knees. The man on his hands and knees is wearing a grey t-shirt and black cap. The gym is equipped with various exercise machines and weights. The man on his hands and knees is using a blue foam roller to perform exercises. The man in the black tracksuit is giving instructions and encouragement. The gym has a red and black carpet with white lines, and there are red exercise balls in the background.