The video shows two men wearing boxing gloves and headgear practicing boxing in a garage. One man is wearing a red bandana, and the other is wearing a gray hoodie. They are both wearing black gloves and headgear. The man in the gray hoodie is throwing punches at the man in the red bandana, who is blocking them with his gloves. The garage has a map on the wall, and there is a window with a view of trees outside.