The video shows a first-person view of a player in the game Minecraft. The player is standing on a wooden platform that is suspended in the air. The player then jumps off the platform and falls towards the ground. As the player falls, they quickly place a wooden block beneath them, which breaks their fall and prevents them from taking damage. The player then lands safely on the ground. The game's interface is visible at the bottom of the screen, showing the player's health, armor, and inventory.