The video shows a man in a red shirt surfing on a wave. He is seen paddling on his surfboard and then standing up to ride the wave. The man skillfully maneuvers his surfboard, carving turns on the wave as he rides it. The water is a deep blue color, and the wave is a lighter shade of blue with white foam at the top. The sky is clear with a few clouds, and the man is the only person visible in the video.