The video shows a gymnast performing a series of flips and tricks on a mat. The gymnast starts with a handstand and then flips over to land on their feet. They then proceed to do a series of flips, including a backflip and a front flip. The gymnast's movements are fluid and precise, demonstrating a high level of skill and athleticism. The background is a gym with other people watching and practicing in the background. The video is in black and white, adding a timeless feel to the performance.