In the video, a man is seen standing in front of a rock climbing wall. He is wearing a tank top and shorts, and has a tattoo on his arm. The man is holding onto a large orange rock that is hanging from the wall. He then proceeds to climb the rock, using his hands and feet to find holds and push himself up. The rock climbing wall is filled with various colored rocks and holds, and the man appears to be practicing his climbing skills. The video captures the man's movements as he climbs, showcasing his strength and agility.