In the video, a woman is seen sitting on an orange couch. She is wearing a plaid shirt and black tights. The woman is moving her hands around in different positions, including in front of her face and above her head. She appears to be dancing or performing some kind of routine. The background is a plain white wall, and there is no other furniture or objects visible in the room. The woman's movements are fluid and rhythmic, and she seems to be enjoying herself.