The video shows a person mixing a salad with a spoon. The salad contains chopped vegetables and a creamy dressing. The person is mixing the salad thoroughly to ensure that the dressing is evenly distributed. The salad appears to be fresh and colorful, with the vegetables adding a variety of colors to the dish. The dressing is thick and creamy, and it coats the vegetables well. The person mixing the salad is careful and thorough, making sure that every piece of vegetable is well-coated with the dressing. The video is shot in a kitchen setting, and the focus is on the bowl of salad and the person's hands as they mix the salad.