The video shows a close-up of a dish being prepared in a pan. The dish appears to be a mixture of quinoa, vegetables, and possibly some type of meat. The colors of the ingredients are vibrant, with the quinoa being a light brown color, the vegetables adding pops of green, yellow, and red, and the meat being a darker brown. The person preparing the dish is using a wooden spoon to stir the ingredients together. The pan is on a stove, and the background is blurred, but it seems to be a kitchen setting.