In the video, a man is seen holding a smartphone in his hand. He appears to be engaged in a conversation or listening to something on the phone. The man is wearing a black t-shirt with the words "instechtips" written on it. He is standing in a kitchen, with a black water bottle placed on the counter next to him. The kitchen has white cabinets and a green wall in the background. The man seems to be focused on the phone and does not interact with anything else in the kitchen.