In the video, a man is standing in a kitchen and speaking to the camera. He is wearing a plaid shirt and has a tattoo on his left arm. The kitchen has a stainless steel refrigerator and a white countertop. On the countertop, there are several items including a plate of food, a glass of milk, a glass of orange juice, a bottle of olive oil, and a block of cheese. The man is gesturing with his hands as he speaks, and he appears to be explaining something. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.