In the video, a woman is seen speaking into a microphone while making various hand gestures. She is wearing a black top and has long brown hair. The background appears to be a kitchen with white cabinets and a countertop. The woman seems to be engaged in a conversation or presentation, as she is actively gesturing with her hands to emphasize her points. The microphone is positioned in front of her, suggesting that she is either recording a podcast, giving a speech, or participating in a live broadcast. The lighting in the room is bright, and the overall atmosphere appears to be professional and focused.