The video shows a man in a gym performing sit-ups on a bench. He is wearing a gray tank top and black shorts with green shoes. The gym is equipped with various exercise equipment, including weights and exercise balls. The man is lying on his back with his knees bent and feet flat on the ground. He lifts his upper body off the bench by bending his elbows and then lowers it back down. He repeats this motion several times. After completing the sit-ups, he sits up and talks to the camera.