In the video, a man is seen in a gym, performing a weightlifting exercise. He is lying on a bench and lifting a barbell with weights attached to it. The man is wearing a blue t-shirt and has short hair. He is focused on his exercise, and his facial expression shows determination and effort. The gym is equipped with various exercise machines and equipment, and the lighting is bright. The man completes several repetitions of the exercise, showcasing his strength and fitness level.