In the video, a woman is seen performing squats with a barbell. She is wearing a blue tank top and black leggings, and her hair is tied back in a ponytail. The barbell is placed on her shoulders, and she is holding it with both hands. She starts by standing upright and then bends her knees to lower her body while keeping her back straight. She then pushes herself back up to the starting position. The woman repeats this motion several times, indicating that she is performing a set of squats. The gym environment around her includes various exercise equipment, but the focus is on her and her workout.