In the video, a person is seen cooking a steak in a pan. The steak is being cooked on a stove, and the person is using a spatula to turn it over. The steak is sizzling in the pan, indicating that it is being cooked at a high temperature. The person appears to be seasoning the steak with salt and pepper, as they are seen sprinkling the seasoning onto the steak. The steak is browned on both sides, indicating that it has been cooked for some time. The person is using a spatula to flip the steak over, ensuring that it is cooked evenly on both sides. The video ends with the steak being cooked to a medium-rare level, as indicated by the color of the meat.