In the video, a woman is sitting on a park bench, wearing headphones and eating a salad. She is dressed in a pink shirt and black pants. The woman is holding a fork in her right hand and is eating the salad with her left hand. The salad appears to be a mix of greens, vegetables, and possibly some protein. The bench is made of wood and metal, and there are trees and bushes in the background. The woman seems to be enjoying her meal and is focused on her food.