The video shows a man performing a workout routine. He is wearing a black t-shirt and black pants. The man is using a wooden block as a prop for his exercises. He starts by standing on the block with his hands on it, then he lowers his body and pushes himself up, returning to the starting position. He repeats this motion several times. The man's movements are controlled and deliberate, indicating that he is experienced with this type of workout. The background is a plain white wall, which provides a clear view of the man's actions. The lighting is bright, highlighting the man and the wooden block. There are no other objects or people visible in the video.