In the video, a person is seen using a sanding block to sand a piece of wood. The person is wearing a black shirt and a watch on their left wrist. The sanding block is gray in color and the person is using it to smooth out the edges of the wood. The wood appears to be a light brown color and is placed on a wooden table. The person's hands are visible as they work on the wood, and they seem to be focused on the task at hand.