The video shows a man in a hockey jersey and cap, holding a hockey stick and demonstrating how to move a puck on an ice rink. He starts by pushing the puck with the stick, then moves to the side and pushes the puck again. He then demonstrates how to use the stick to move the puck in different directions. The man is wearing a black and red jersey with the number 8 on it, and a white cap. The ice rink has yellow and red boards, and there are several pucks scattered on the ice.