In the video, a man is seen lying on a bench with his legs tied to the bench using a resistance band. He is wearing a gray long-sleeved shirt, black shorts, and black shoes. The man is performing a leg exercise by pulling his legs towards his chest and then pushing them back down. The exercise seems to be targeting his leg muscles. The man is breathing heavily, indicating that the exercise is challenging. The gym environment is visible in the background, with various pieces of equipment and mirrors on the wall. The lighting in the gym is bright, and the floor is covered with black rubber mats.