The video shows a man wearing a blue and red basketball jersey standing in a gym. He is talking to someone off-camera, and his words are subtitled on the screen. The man is wearing a basketball jersey and has a serious expression on his face. The gym is dimly lit, and there are no other people visible in the background. The man's words are subtitled on the screen, indicating that he is giving advice or instructions to someone. The video is shot from a close-up angle, focusing on the man's face and upper body.