The video shows a person windsurfing on the ocean. The windsurfer is wearing a black wetsuit and is holding onto a red and white sail. The water is a beautiful shade of blue and there are small waves in the background. The windsurfer is seen riding the waves, turning and twisting the sail to maneuver through the water. At one point, the windsurfer jumps over a wave and lands back on the water. The sky is clear and blue, and there are no other people or objects visible in the video.