In the video, a man is seen swimming in the ocean. He is wearing a black wetsuit and is holding onto an orange surfboard. The water is a deep blue color, and there are waves visible in the background. The man appears to be struggling to stay afloat, as he is constantly moving his arms to stay above the water. The surfboard is partially submerged, and the man is using it to help him stay afloat. The video captures the man's struggle to stay afloat in the ocean, with the waves and the vastness of the ocean surrounding him.