In the video, a person is cooking a dish in a pan. The person is using a spatula to stir the contents of the pan. The dish appears to be a stir-fry, with various vegetables and possibly some meat. The vegetables are cut into small pieces, and the colors are vibrant, indicating that they are fresh. The person is wearing a ring on their left hand, and the pan is placed on a stove. The person is stirring the contents of the pan in a circular motion, ensuring that all the ingredients are evenly cooked. The sound of sizzling can be heard, indicating that the dish is being cooked at a high temperature. The person's movements are quick and precise, suggesting that they are experienced in cooking. The video does not show the person's face, focusing solely on the cooking process.