The video shows a man swimming in a body of water, possibly a river or a lake. The water is clear and blue, and the man is wearing a blue swimming cap. He is swimming towards the camera, and his movements are smooth and steady. The surrounding area is rocky, with large boulders visible in the background. The man's arms are moving in a steady rhythm, and his legs are kicking gently to propel him forward. The sunlight is reflecting off the water's surface, creating a shimmering effect.