The video shows a man wearing a yellow shirt and black shorts, with a soccer ball at his feet. He is standing on a green field, and he is juggling the ball with his feet. The man appears to be skilled at keeping the ball in the air, as he does not let it touch the ground. The video is shot from a side angle, and the man is the only person visible in the frame. The background is blurred, but it appears to be a soccer field.