In the video, a man is standing in front of a blue background. He is wearing a black shirt and is speaking to the camera. Throughout the video, he makes various hand gestures and movements, including pointing at himself, crossing his arms, and making a fist. His expressions and body language suggest that he is conveying a message or giving instructions. The video is shot in a vertical format, which is common for content created for mobile viewing. The lighting is even, and the focus is on the man, with no other objects or people in the frame.