In the video, a man is seen lying on his back on a green mat. He is wearing a red shirt and black shorts. He is performing a leg exercise by lifting his legs up and down. The man's movements are controlled and deliberate, indicating that he is experienced in this type of exercise. The background of the video shows a gym with various pieces of equipment, including a yellow weight machine. The lighting in the gym is bright, and the walls are painted white. The man's focus and determination are evident as he continues to perform the exercise.