In the video, a man is seen holding a badminton racket and speaking to the camera. He then demonstrates how to properly swing the racket by moving it back and forth. The man is wearing a white shirt and appears to be in a gym or indoor court. The background is a plain blue wall, and there is no one else visible in the video. The man's movements are slow and deliberate, allowing viewers to clearly see the technique he is demonstrating. The video is shot from a close-up angle, focusing on the man and his movements.