In the video, a man is standing on a paddleboard in the water. He is wearing a green shirt, blue shorts, and a camouflage hat. The man is balancing himself on the board and appears to be demonstrating how to stand on a paddleboard. The water is calm and there are boats visible in the background. The man is speaking to the camera, presumably giving instructions on how to balance on the board. The video is shot during the daytime and the weather appears to be sunny.