In the video, a woman is seen wearing a white shirt with a pink jacket. She is holding a pair of safety goggles and is demonstrating how to wear them. She places the goggles over her eyes and adjusts them to fit properly. She then shows how to adjust the straps to ensure a secure fit. Throughout the video, she speaks to the camera, explaining the process of wearing the goggles. The video is shot in a well-lit room with a neutral background.