In the video, a man is seen sitting on a box in a gym, wearing red shorts and a black t-shirt. He is using a leg exercise machine, which has a weight on it. The man is demonstrating how to use the machine by moving his legs back and forth. The gym has blue walls and a black floor, and there are other gym equipment visible in the background. The man appears to be speaking to the camera, possibly providing instructions or commentary on the exercise.