In the video, a man is seen lying on a piece of exercise equipment. He is wearing a black shirt and black pants. The man is holding onto the handles of the machine and appears to be using it to work out his abdominal muscles. The machine is silver in color and has a black seat. The man is moving his body up and down in a controlled manner, indicating that he is performing a set of crunches. The gym environment around him is blurred, but it appears to be well-lit and equipped with various other exercise machines.