The video shows a man wearing a black t-shirt and a black headband. He is standing in front of a barbell and appears to be getting ready to lift it. The man is wearing gloves and has a determined expression on his face. The barbell is silver and appears to be made of metal. The man is looking down at the barbell, possibly checking his grip or focusing on his form. The background is a plain white wall, and there is no one else visible in the video.