In the video, a woman is seen performing a series of exercises on a pink yoga mat placed on a grassy lawn. She starts by bending over and placing her hands on the mat, then proceeds to do a plank position. After that, she moves into a side plank position, alternating her legs. The woman is wearing a white tank top and gray leggings, and her hair is tied back in a ponytail. The background shows a well-maintained lawn with trees and bushes, and the sky is clear and blue.