The video shows two men engaged in a martial arts training session. One man is wearing a white gi, while the other is wearing a black gi. They are practicing hand-to-hand combat techniques, including grabs and holds. The man in the white gi is seen grabbing the hand of the man in the black gi, and they are both demonstrating different martial arts techniques. The background is a simple white wall, and there is no other equipment or people visible in the video. The focus is solely on the two men and their movements.