In the video, a man is seen lifting a pair of dumbbells in a gym. He is wearing a black tank top and has a cross necklace around his neck. The man is standing in front of a window and appears to be focused on his workout. He is lifting the dumbbells with both hands and appears to be doing a bicep curl exercise. The gym is well-lit and has other exercise equipment in the background. The man's form is good, and he seems to be exerting effort as he lifts the weights.