The video shows a person's hands holding a green and black braided rope. The person is demonstrating how to tie a knot by looping the rope around itself and pulling it tight. The knot appears to be a simple overhand knot. The person's hands are steady, and the movements are deliberate and precise. The background is white, and there are no other objects or people visible in the frame. The focus is solely on the knot-tying process.