In the video, we see a man in a gym lifting weights with the assistance of another man. The man lifting the weights is wearing a white shirt and black shorts, while the man assisting him is wearing a black tank top and black shorts. They are both standing in front of a weight rack filled with various sizes of dumbbells. The man in the white shirt is holding a barbell with weights on each end, and the man in the black tank top is spotting him from behind. The man in the white shirt is struggling to lift the weight, and the man in the black tank top is helping him by holding the barbell steady. The gym is well-lit, and there are other people visible in the background, also working out.