In the video, a man is seen lifting a pair of dumbbells above his head. He is wearing a black tank top and has a tattoo on his arm. The man is standing in front of a mirror, and there is another person visible in the reflection. The gym is well-lit, and there are various pieces of equipment in the background. The man is focused on his workout, and his form is good as he lifts the weights. The dumbbells appear to be heavy, but he lifts them with ease. The video ends with the man lowering the weights back down to his sides.