The video shows a person riding a bicycle on a dirt trail in a forest. The camera is positioned in such a way that the viewer can see the handlebars of the bike and the rider's hands. The rider is wearing red gloves and the bike has a white bottle attached to it. The trail is surrounded by trees and foliage, and the ground is covered with leaves and dirt. The rider is moving at a steady pace, and the video captures the motion of the bike as it navigates the trail.