The video shows a group of people performing a choreographed routine on a stage. The performers are wearing white shirts and black pants. They are holding a red rope and performing various moves, including bending over and holding the rope. The stage has a red curtain in the background, and the lighting is dim. The performers are in sync with each other, and their movements are fluid and coordinated. The video captures the energy and precision of the performance, showcasing the skill and teamwork of the performers.