The video shows a baseball player wearing a red jersey with the number 56 on the back, standing on a baseball field. He is wearing a red cap and gray pants. The player is holding a red baseball glove in his right hand and is seen throwing a baseball with his left hand. The baseball is thrown towards the right side of the frame. The player then turns around and walks away from the camera, showing the back of his jersey. The field is green with white lines marking the playing area. There is no visible title, subtitle, or informative text in the video.