In the video, a woman is seen standing in front of a table with various balloons. She is holding a green balloon with blue polka dots and a yellow balloon. She then proceeds to twist the balloons together to create a flower-like shape. The woman continues to manipulate the balloons, adding more twists and turns to the structure. The final product is a colorful balloon flower with a green base and a yellow stem. The woman holds up the finished balloon flower, showing it off to the camera.