In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and glasses. The kitchen has a modern design with a black countertop and white cabinets. There are several bowls and ingredients on the countertop, including lettuce, eggs, and a knife. The man picks up a piece of lettuce and starts cutting it with the knife. He then puts the cut lettuce into a bowl. The kitchen is well-lit, and there are plants in the background.