In the video, a man is seen performing a workout routine in a gym. He is wearing a black t-shirt and red shorts, and he has a blue cap on his head. The man is using a stack of black and gray weights to perform his exercise. He is seen lifting the weights up and down, demonstrating his strength and endurance. The gym is equipped with various exercise machines and weights, and there are other people visible in the background, also working out. The man's movements are deliberate and controlled, indicating that he is experienced in weightlifting. The video captures the intensity and focus of the workout, highlighting the man's dedication to his fitness routine.