In the video, a man is seen lifting weights in a gym. He is wearing a green tank top and a black cap. The man is lifting a dumbbell with his right hand, and his muscles are visibly flexing with each lift. The gym is well-equipped with various exercise machines and weights. The man appears to be focused on his workout, and his form is good as he lifts the weight. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. Overall, the video captures a typical gym scene with a man engaged in a strength training exercise.