The video shows two men in a gym, one lying on the ground and the other sitting on top of him. The man on top is wearing a black shirt and black pants, while the man on the ground is wearing a black shirt and black and white pants. The man on top is demonstrating a move on the other man, who is lying on his back with his legs bent at the knees. The man on top is using his hands to apply pressure to the other man's legs, while the man on the ground is holding onto the other man's legs with his hands. The gym has green walls and a green floor, and there are other people visible in the background.