The video shows a man in a gym wearing boxing gloves and a black shirt. He is seen punching a punching bag that is hanging from the ceiling. The man appears to be focused and determined as he continues to punch the bag. The gym is well-lit and has various equipment in the background. The man's movements are swift and precise as he throws punches at the bag, which sways with each hit. The video captures the intensity of the workout and the dedication of the man to his training.