The video features a woman in a gym setting, wearing a black sports bra and purple leggings. She is performing a workout routine that involves lifting a dumbbell with her right leg while balancing on her left knee. The woman maintains a steady pace throughout the exercise, demonstrating good form and control. The gym environment is visible in the background, with various pieces of equipment and a mirrored wall. The lighting is bright, and the focus is on the woman and her movements.