The video shows a glass bowl filled with various ingredients for a salad. The bowl contains shredded red cabbage, chopped carrots, chopped cashews, and cooked quinoa. A person's hand is seen pouring a dressing over the salad from a small white bowl. The dressing appears to be a creamy, light brown color. The person's hand moves in a circular motion as they pour the dressing, ensuring even coverage over the salad.