In the video, a man in a red shirt is seen standing in a gym, talking to another man who is sitting on the floor. The man in the red shirt is holding his hand out, and the man in the black shirt is leaning forward, resting his head on his hand. The man in the red shirt is speaking to the man in the black shirt, and the man in the black shirt is nodding his head in response. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man in the red shirt appears to be giving advice or encouragement to the man in the black shirt.