The video shows a man surfing on a wave in the ocean. He is wearing a black wetsuit and is riding a white surfboard. The wave is large and blue, and the man is seen riding it skillfully, moving back and forth on the board. At one point, he falls off the board and disappears under the wave, but he quickly resurfaces and continues to ride the wave. The video captures the excitement and thrill of surfing, with the man's movements and the wave's power being the main focus.