In the video, a man is seen performing squats with a weighted ball in a gym. He is wearing a gray tank top, black shorts, and green shoes. The woman standing next to him is wearing a black shirt and gray pants. The gym is equipped with various exercise machines and weights. The man is demonstrating the proper technique for performing squats with a weighted ball, while the woman is explaining the process. The man is holding the weighted ball in front of his chest with both hands and squatting down and up, while the woman is pointing to his body and explaining the movements.