The video shows a man in a gym wearing headphones and lifting weights. He is seen lifting a barbell with weights on it, and his muscles are visibly straining as he performs the exercise. The man appears to be focused and determined, and his facial expressions indicate that he is exerting a significant amount of effort. The gym environment is filled with various exercise equipment, and the man is wearing a black tank top and shorts. The lighting in the gym is bright, and the man's skin is glistening with sweat.