In the video, there is a man wearing boxing gloves and a blindfold. He is throwing punches at a punching bag. Two other men are standing in front of him, watching. The man with the blindfold is wearing red shorts and has a muscular build. The punching bag is hanging from a chain and is black and white in color. The two men watching are wearing dark-colored shirts and pants. The room has white walls and a high ceiling with visible beams.