In the video, a man is seen in a garage surrounded by various equipment. He is wearing a blue shirt and blue pants. He is holding a stick in his hand and appears to be demonstrating a martial arts move. He swings the stick around his body and then throws it to the ground. The man then proceeds to walk towards the camera. The garage is filled with equipment such as bicycles, helmets, and other items. The man's movements are fluid and precise, indicating that he is experienced in martial arts. The video is shot in a vertical format and the lighting is bright, making it easy to see the details of the man's movements and the surrounding equipment.