In this video, a man is standing in front of a swimming pool, wearing a blue shirt and khaki pants. He is speaking to the camera, and there is a swimmer in the pool behind him. The man is gesturing with his hands as he talks. The swimmer is performing a breaststroke, moving their arms in a circular motion and kicking their legs. The pool is surrounded by white walls, and there are several benches and chairs visible in the background. The water in the pool is a clear blue color, and there are yellow lane dividers.