In the video, a woman is seen standing in a room with a yoga mat on the floor. She is wearing a white shirt and black leggings. The woman then proceeds to do push-ups on the floor, alternating her legs between the push-ups. She repeats this exercise several times. The room is well-lit, and the walls are painted white. The woman appears to be focused and determined as she performs the exercise. The yoga mat is purple and is placed on the floor near the wall. The woman's form is good, and she maintains proper posture throughout the exercise. The video is shot from a side angle, allowing viewers to see the woman's movements clearly.