In the video, a woman is seen cooking macaroni and cheese in a black pan. She pours a white liquid from a small white bowl into the pan, which is filled with yellow macaroni and cheese. The woman then picks up the pan and walks away from the counter. The kitchen has a modern design with stainless steel appliances and white countertops. The woman is wearing a red dress and has long brown hair. The lighting in the kitchen is bright, and there are no other people visible in the video.