In the video, a woman is seen standing in the ocean holding a large white jug. She is wearing a blue shirt and black shorts. The woman is smiling and appears to be enjoying herself. She then proceeds to submerge the jug into the water, holding it under the surface for a few seconds before lifting it back up. The water is clear and blue, and the sky is visible in the background. The woman seems to be enjoying the experience of being in the water and holding the jug.