In the video, a woman is standing in a kitchen and holding a tray of food. She is wearing a black dress and has blonde hair. The woman is speaking to the camera and appears to be giving a tutorial or demonstration. She picks up a piece of food from the tray and takes a bite, then continues speaking. The kitchen has a modern design with white cabinets and stainless steel appliances. The lighting is bright, and the overall atmosphere is clean and professional.