In the video, a man is seen performing pull-ups on a bar. The bar is attached to a metal frame and is positioned parallel to the ground. The man is wearing a gray t-shirt and black shorts, and he has chains wrapped around his waist. The gym has purple walls and various pieces of exercise equipment in the background. The man is using his upper body strength to lift himself up and down on the bar. The video is shot from a low angle, looking up at the man as he performs the exercise.