In the video, a man is seen standing in a gym, holding a weight plate in his hands. He is wearing a white t-shirt and appears to be preparing to lift the weight. The gym is equipped with various exercise machines and equipment, and there are other people visible in the background. The man then proceeds to lift the weight, using his arms and shoulders to perform the exercise. The weight plate appears to be heavy, as the man exerts effort to lift it. The gym is well-lit, and the walls are painted in a neutral color. The man's form is good, and he seems to be experienced with the exercise.