In the video, a woman is sitting in a chair and talking to the camera. She is wearing a gray shirt and has her hair tied back. The woman is speaking with a smile on her face and appears to be in a good mood. She is gesturing with her hands as she talks, and her facial expressions change throughout the video. The background is a blue wall with a whiteboard and a bulletin board. The lighting in the room is bright, and the woman is the main focus of the video.