In the video, a man with a beard is standing in a kitchen and talking to the camera. He is wearing a gray t-shirt and a black cap. The kitchen has white cabinets and stainless steel appliances. The man is holding a black object in his hands, which he is using to demonstrate something. He is speaking and gesturing with his hands as he talks. The lighting in the kitchen is bright, and the man is the main focus of the video.