In the video, a man is seen riding a mountain bike on a dirt trail in the woods. He is wearing a red shirt and black shorts, and he is riding a black bike. The trail is surrounded by trees and there are several hills and jumps along the way. The man is seen jumping over a hill and landing smoothly on the other side. He continues to ride along the trail, navigating the hills and turns with ease. The video captures the thrill and excitement of mountain biking in a natural setting.