The video shows a person's hand moving over a kitchen counter filled with various food items. The items include two cans of chickpeas, a container of hummus, a box of organic oats and flax, a bag of avocados, a bag of limes, a bag of oranges, and a bottle of olive oil. The person's hand moves over the items, pointing at each one as they pass by. The kitchen counter is made of granite, and there is a sink in the background.