In the video, a man is seen performing a series of exercises using a piece of equipment. The man is dressed in black and is standing on a wooden deck. He is holding onto a bar that is part of the equipment and is performing a series of movements that involve pushing and pulling the bar. The equipment appears to be a type of exercise machine, and the man is using it to work out his arms and upper body. The background of the video shows a fence and some trees, indicating that the location is likely outdoors. The man's movements are controlled and deliberate, suggesting that he is experienced with using this type of equipment.