The video shows a woman in a gym, where she is performing exercises using gymnastic rings. She is seen lifting her body up and down while holding the rings, and then she jumps up and down while still holding the rings. The woman is wearing a black tank top and black leggings, and she has blonde hair tied up in a ponytail. The gym is well-lit and has various workout equipment in the background. The woman appears to be focused and determined as she completes her workout routine.