In the video, a man is seen standing behind a table. He is wearing a red shirt and glasses, and has a beard. The man is holding a bottle of water in one hand and a blue cloth in the other. He is using the cloth to wipe down a wooden cutting board that is on the table. The cutting board has a checkered pattern and appears to be made of different types of wood. The man is focused on cleaning the board, and his movements are deliberate and careful. The background is a white brick wall, and there is a window on the right side of the frame. The lighting in the room is bright, and the overall atmosphere is clean and organized.