In the video, a man is seen talking to the camera. He is wearing a black shirt and has a beard. He is holding a piece of paper in his hand and is seen pointing to it while speaking. The man appears to be in a room with a white wall and a picture frame in the background. He is speaking in a calm and composed manner. The video seems to be a vlog or a personal video blog where the man is sharing his thoughts or experiences with the viewers.