In the video, a man is seen sitting on a wooden bench by a lake. He is wearing a beanie and a plaid shirt. In front of him is a bowl of ice and a can of soda. He is holding a cell phone in his hand and appears to be texting. The man looks up from his phone and speaks to the camera. The background is serene, with the calm lake and greenery visible. The man seems relaxed and comfortable in his surroundings.