In the video, a man is standing in a gym and talking to the camera. He is wearing a red shirt and has a muscular build. The gym is well-equipped with various exercise machines and equipment in the background. The man appears to be giving a tutorial or demonstration, as he is gesturing and moving his arms while speaking. The lighting in the gym is bright, and the camera angle is at eye level, making it easy to see the man and the gym equipment behind him.