In the video, a woman is seen speaking to the camera. She is wearing a grey shirt with a red logo on it and white earphones. The background consists of wooden lockers. The woman appears to be in a room, possibly a locker room, and she is speaking directly to the camera. The video is shot in a vertical format, and the woman's facial expressions change as she speaks. The lighting in the room is bright, and the woman's hair is tied back.