In the video, there are two men standing in front of a brick wall. The man on the left is wearing a black shirt and a silver necklace, while the man on the right is wearing a black shirt and a red hula hoop around his neck. The man on the left is holding a pink hula hoop and is demonstrating how to use it. He is showing the man on the right how to spin the hula hoop around his waist. The man on the right is watching and listening carefully. The man on the left is speaking and gesturing with his hands to explain the process. The video is shot in a vertical format and the background is a brick wall.