The video shows a woman in a black shirt and gray leggings performing various yoga poses on a purple mat. She starts with a standing pose, then moves into a lunge, and finally ends with a downward dog pose. The woman maintains a calm and focused expression throughout the video. The background is a plain white wall, and there is no other furniture or decoration in the room. The lighting is bright and even, highlighting the woman's movements and the details of her attire.