In the video, there is a man wearing a black shirt and black pants doing pull-ups on a bar. Another man in a black shirt is standing next to him, watching and talking. The man doing pull-ups has tattoos on his arms and is using an overhand grip on the bar. The room has large windows with white frames and the walls are made of concrete. The man doing pull-ups is using a wide grip and is pulling himself up with his arms fully extended. The other man is gesturing with his hands as he talks.