The video shows a close-up of a pan with several pieces of meat being cooked. The meat appears to be seasoned with salt and pepper. The person cooking is using a wooden spatula to move the meat around the pan, ensuring that it cooks evenly on all sides. The meat is sizzling as it cooks, indicating that it is being cooked at a high temperature. The person is also using a fork to turn the meat over. The pan appears to be on a stovetop, and there is no visible flame, suggesting that the heat source is not directly visible in the video. The meat is pink in the center, suggesting that it is not fully cooked yet. The person is wearing a white shirt, but their face is not visible in the video.