In the video, a woman is seen lifting a barbell in a gym. She is wearing a black tank top and blue leggings. The barbell is loaded with weights, and she is using a lifting belt to support her back. A man is standing behind her, watching her lift the barbell. He is wearing a black t-shirt and gray pants. The gym is equipped with various exercise machines and weights. The woman successfully lifts the barbell and then drops it to the ground. The man claps and gives her a high five. The woman then walks away, and the man walks towards the camera.