The video shows a man surfing on a white surfboard in the ocean. He is wearing a black wetsuit and is seen riding the waves with skill and balance. The water is a beautiful shade of blue, and the waves are moderate in size. The surfer maneuvers the board with ease, carving through the water and making sharp turns. The video captures the thrill and excitement of surfing, with the surfer's movements in perfect harmony with the rhythm of the waves.