In the video, a man is seen wearing a green shirt and a black cap. He is seated on a brown chair and is lifting a barbell with both hands. The barbell has a red and black weight on it. The man is wearing earphones and is focused on his workout. The gym has various equipment in the background, and the man appears to be alone in the gym. The lighting is bright, and the walls are painted white. The man completes his workout and then puts the barbell back on the rack.