In the video, a woman is seen speaking to the camera in a gym. She is wearing a blue shirt and has short hair. The gym is well-equipped with various exercise machines and weights. The woman is holding a weight in her hand and is demonstrating how to use it. She is smiling and appears to be enjoying herself. The gym is brightly lit and has a mirrored wall. In the background, there are other people working out. The woman continues to speak and demonstrate the use of the weight throughout the video.