The video shows a man in a gym lifting weights. He is wearing a black tank top and a black cap. He is lifting a barbell with weights on it. The man is performing a deadlift exercise. He is standing with his feet shoulder-width apart and bends down to grab the barbell. He then lifts the barbell up to his waist and then back down again. The gym has other people in the background, but the focus is on the man lifting weights.