The video shows a man in a boxing ring. He is wearing boxing gloves and is shirtless. He is moving around the ring, throwing punches in the air. There are other people in the background, including a man holding a towel and a man wearing a black sweater. The man in the ring is focused on his movements and appears to be training or practicing boxing. The lighting in the room is bright, and the walls are adorned with various posters and flags.