In the video, we see a man standing in a gym. He is wearing a blue shirt and gray shorts. He is holding a barbell in his hands and appears to be preparing to lift it. The gym is well-equipped with various exercise machines and weights. The man seems focused and determined as he prepares to lift the weight. The gym is spacious and well-lit, with mirrors on the walls and a green carpet on the floor. The man's posture suggests that he is experienced with weightlifting and is likely to perform the exercise with proper form.