The video starts with a view of the ocean, with waves gently rolling in. The camera then focuses on a person swimming in the water. The swimmer is wearing a black wetsuit and goggles, and is moving steadily through the water. The swimmer's movements are smooth and controlled, and they appear to be swimming with ease. The water is a deep blue color, and the lighting suggests that it is daytime. The swimmer is the only person visible in the video, and there are no other objects or people in the frame.