The video shows a woman in a gym, lying on a bench, and performing a single-leg hip thrust exercise with a barbell. She is wearing a black tank top and white patterned leggings. The barbell is placed between her legs, and she is lifting it up and down with one leg. The gym is equipped with various exercise machines and weights. The woman is focused on her exercise, and her movements are controlled and steady. The video is shot from a side angle, capturing her full body and the surrounding gym environment.