In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a black t-shirt and red shorts, and is holding a barbell with weights on it. The man is standing in front of a bench, and he is lifting the barbell up and down in a controlled manner. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, and the video captures the intensity of his exercise routine.