In the video, a man is seen wearing boxing gloves and practicing his punches. He is standing in a boxing ring and throwing punches at the air. The man is wearing a red shirt and black pants. The boxing ring is surrounded by ropes and there are people standing around the ring watching the man. The man is focused on his punches and appears to be training for a fight. The video is shot from a side angle, capturing the man's movements and the people around the ring.