In the video, there are two women and a dog. The women are on yoga mats, and the dog is also on a mat. The women are doing yoga poses, and the dog is imitating them. The room is well-lit and has a modern decor. The women are wearing comfortable workout clothes, and the dog is wearing a blue shirt. The yoga mats are colorful, and there are potted plants in the background. The women and the dog seem to be having fun and enjoying their time together.