The video shows a person kayaking in the ocean. The camera is positioned at the front of the kayak, giving a clear view of the kayak's bow and the water ahead. The water is a beautiful shade of blue-green, and the sky is clear with a few clouds. The kayak is moving through the water, and the person's arms can be seen paddling. The sun is shining brightly, and the water sparkles with the reflection of the sunlight.