In the video, a man is seen standing in front of a plate of food. He is wearing a gray shirt and glasses and is holding a bottle of oil in his hand. He proceeds to pour the oil onto the food on the plate. The man appears to be demonstrating how to cook or season the food using the oil. The background of the video is a kitchen with a window and a counter. The man's movements are deliberate and focused on the food in front of him. The video is shot in a well-lit room, and the man's actions are clear and easy to follow.