In the video, a baseball player is seen standing on the field. He is wearing an orange jersey with the number 60 on it and a black cap. The player is holding a baseball in his right hand and a glove in his left hand. He is standing in front of a bench and appears to be warming up for a game. The player then throws the ball into the air and catches it with his glove. He repeats this action several times, showing his skill and precision. The background shows a green field and a fence, indicating that the player is in a baseball stadium. The video captures the player's focus and determination as he prepares for the game.