In the video, two women are exercising in a gym. They are both on their knees on black mats, and they are using resistance bands to perform a workout routine. The woman on the left is wearing a white tank top and black leggings, while the woman on the right is wearing a blue tank top and black leggings. They are both wearing sneakers. The gym has a wooden floor and mirrors on the wall. The women are performing a workout routine that involves lifting their legs up and down while holding the resistance bands with their hands. The video is shot from a side angle, and the women are facing the camera.