In the video, a man with long hair is seen sitting on a bed. He is wearing a black shirt and holding a blue phone in his hand. The man is talking and making hand gestures while looking at the phone. He seems to be in a relaxed and comfortable environment. The bed has a patterned cover, and there is a window in the background. The man's expressions and gestures suggest that he is engaged in a conversation or explaining something. The lighting in the room is soft and natural, indicating that it might be daytime. Overall, the video captures a casual and intimate moment of the man's daily life.