The video shows a man in a gym performing a weightlifting exercise. He is wearing a black tank top, grey pants, and red shoes. The man is seen lifting a barbell with weights attached to it. He starts by lifting the barbell from the ground to his chest and then lifts it over his head. The man then lowers the barbell back to the ground and repeats the exercise several times. The gym is filled with various equipment and other people can be seen in the background.