In the video, a woman is seen lifting a barbell in a gym. She starts by lifting the barbell from the ground to her chest and then lifts it over her head. After holding it for a moment, she drops the barbell back to the ground. The woman is wearing a gray shirt and red shorts. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and there are no other people visible in the video.