In the video, a man is seen performing push-ups on a large exercise ball. He starts by lying on his stomach on the ball and then pushes himself up into a plank position. He then lowers his body back down to the ball and repeats the motion several times. The man is wearing a black cap, a gray shirt, and white shorts. The exercise ball is gray and is placed on a green carpeted floor. In the background, there is a wall with blue and red squares.