The video shows a person wearing a smartwatch on their wrist. The watch has a square face and a black band. The person uses their finger to touch the screen of the watch, which displays various workout options. The screen shows a timer, a heart rate monitor, and a workout menu. The person scrolls through the menu and selects a workout. The watch then displays a video of a person doing the selected workout. The person uses their finger to touch the screen to pause and end the workout. The video ends with the person scrolling through the workout menu again.