The video shows a person's hand holding a glass bowl filled with white granulated sugar. The person is using their fingers to stir the sugar in the bowl. The bowl is placed on a wooden surface, and the background is blurred. The sugar appears to be fine and powdery, and the bowl is transparent, allowing the viewer to see the sugar inside. The person's hand is visible, and they are wearing a white long-sleeved shirt. The video is shot in close-up, focusing on the bowl and the sugar.