In the video, a man is seen kneeling down on the floor of a gym. He is wearing a black tank top and gray sweatpants. The man is holding a weight plate in his hands and is performing a squat exercise. He is holding the weight plate with both hands and is squatting down and then standing up again. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout and is performing the exercise with proper form. The lighting in the gym is bright, and the walls are painted in a light color. The man's movements are smooth and controlled as he completes the squat exercise.