The video shows three women in a gym, each holding a barbell with weights on it. They are all wearing workout clothes and are standing in front of a row of exercise balls. The woman in the center is wearing a pink sports bra and black leggings, while the woman on the left is wearing a black sports bra and leggings, and the woman on the right is wearing a pink sports bra and patterned leggings. They are all performing a deadlift exercise, lifting the barbells from the ground to hip level and then lowering them back down. The gym has a large window in the background, and the floor is covered with a gray carpet.