In the video, a woman is seen riding a black horse in an indoor arena. The woman is wearing a blue shirt and black pants, and she is holding the reins while riding the horse. The horse is trotting around the arena, and the woman appears to be practicing her riding skills. The arena is surrounded by wooden walls, and there is a white fence visible in the background. The lighting in the arena is bright, and the ground is covered with sand. The woman and the horse seem to be in sync, and the horse is responding well to the woman's commands.