The video shows a man wearing a hockey helmet and gloves standing on an ice rink. He is holding a hockey stick in his right hand and a puck in his left hand. The man is talking to the camera, and then he starts to demonstrate how to shoot a puck. He moves the puck from his left hand to his right hand and then shoots it towards the camera. The man is wearing a black jacket and black pants, and the ice rink is surrounded by boards and glass.