In the video, a woman is seen performing a series of exercises with a medicine ball. She starts by holding the ball above her head and then squats down, throwing the ball up and catching it as she stands back up. She repeats this motion several times, showcasing her strength and agility. The woman is dressed in athletic attire, wearing a pink sports bra and gray leggings, and is standing in a room with white walls and a wooden floor. The medicine ball is black and appears to be of medium size. Her movements are fluid and controlled, indicating that she is experienced with this type of exercise.