In the video, a man is standing in a kitchen and is seen holding a bag of food. He is wearing a white tank top and a cap. The man is seen opening the bag of food and pouring its contents into a blender. The kitchen appears to be well-equipped with various utensils and appliances. The man seems to be preparing a meal or a smoothie. The video is shot in a well-lit environment, and the man's actions are clear and visible.