In the video, a woman is standing in a gym, wearing a white sports bra and grey leggings. She is speaking to the camera and demonstrating how to perform a pull dumbbell stretch. She uses her arms to show the correct form for the exercise. The gym is equipped with various exercise equipment, including weights and exercise balls. The woman has blue nail polish on her fingers and is wearing a black watch on her left wrist. The video is shot from a front-facing angle, and the woman is the main focus of the video.