The video shows a man in a gym wearing a black cap and a gray t-shirt. He is holding a barbell with weights on it and is performing a weightlifting exercise. The man is standing in front of a mirror, and he is looking at himself while lifting the barbell. The gym is well-lit, and there are other people visible in the background. The man appears to be focused on his workout, and he is breathing heavily as he lifts the weight. The barbell is black, and the weights are silver. The man is wearing black gloves to protect his hands.