The video shows a female gymnast preparing to perform on a balance beam. She is wearing a pink leotard and has her hair tied up in a bun. The gymnast is standing in front of the beam, looking focused and ready to begin her routine. The audience can be seen in the background, watching and waiting for her performance. The gymnast then mounts the beam and begins her routine, showcasing her skills and balance. The video captures the precision and grace of her movements as she performs various tricks and jumps on the beam. The audience can be heard cheering and applauding as she completes her routine. The video ends with the gymnast dismounting from the beam and landing on the mat with her arms raised in triumph.