In the video, a man is seen standing in a batting cage, wearing a blue baseball uniform with a cap. He is holding a baseball in his hand and is standing in front of a pitching machine. The man is demonstrating how to use the machine by throwing the ball into it and then retrieving it. He repeats this process several times, showing the viewers how to operate the machine. The batting cage is enclosed with netting, and the floor is covered with artificial turf. The man appears to be speaking to the camera, likely providing instructions or commentary on the use of the pitching machine.