In the video, a woman is sitting on a chair outside, holding a glass of water in her hand. She then proceeds to hold up a jar of chia seeds and a bowl of water. She pours the water into the bowl and then adds the chia seeds to it. She then stirs the mixture with a spoon and continues to talk. The woman seems to be demonstrating how to make a chia seed drink. The setting appears to be a garden or patio area, with greenery visible in the background. The woman is wearing a white shirt and has long brown hair. The video is shot in daylight, and the woman's actions are clear and easy to follow.