The video is a close-up shot of a green hula hoop. The hoop is being spun around a person's waist, and the camera captures the movement of the hoop as it rotates. The background is dark, and the focus is on the hoop and the person's waist. The hoop appears to be made of plastic and has a smooth surface. The person's waist is visible, but their body is not shown in the frame. The lighting is dim, and the green color of the hoop stands out against the dark background.