In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a lanyard around his neck. The kitchen has white cabinets and a microwave on the counter. The man is holding a pen in his hand and appears to be writing on a piece of paper. He is speaking in a calm and confident tone, and his gestures suggest that he is explaining something. The video seems to be a tutorial or a demonstration of some sort.