In the video, a man is seen lifting weights in a gym. He is wearing a blue shirt and black shorts. The man is standing in front of a weightlifting machine and is lifting a barbell with weights on it. The camera is focused on the man's lower body, showing his legs and the barbell as he lifts it up and down. The gym is well-lit, and there are other pieces of equipment visible in the background. The man appears to be focused and determined as he performs his exercise routine.