The video shows a close-up of a pot of food being cooked. The pot contains a variety of ingredients, including mushrooms, onions, and carrots, all of which are being stirred and cooked in a sauce. The sauce appears to be thick and rich, with a deep, reddish-brown color. The mushrooms are sliced and have a light brown color, while the onions are cut into thin slices and have a translucent white color. The carrots are cut into long, thin strips and have a bright orange color. The stirring action is done with a spoon, which is visible in the video. The pot itself is not visible, but the contents are bubbling and simmering, indicating that the food is being cooked at a high temperature.