In the video, a man is seen spotting a woman as she performs a bench press exercise with dumbbells. The man is standing over the woman, holding her arms down to ensure her safety during the exercise. The woman is lying on a bench and lifting the dumbbells with both hands. The gym is well-lit and appears to be spacious, with various exercise equipment visible in the background. The man is wearing a white tank top and black shorts, while the woman is wearing a pink tank top and black leggings. The dumbbells are black and appear to be of medium weight. The woman is focused on her exercise, and the man is attentive and supportive.