In the video, a man is seen in a gym, preparing to lift a barbell. He is wearing a black shirt and black shorts. He walks up to the barbell, which is loaded with weights, and positions himself to lift it. The gym is well-lit and has various exercise equipment in the background. The man lifts the barbell with both hands, showcasing his strength and technique. The camera angle is from the side, capturing the man's movements as he lifts the barbell. The video ends with the man completing the lift and setting the barbell back down on the rack.