The video shows a man in a gym wearing a green shirt and a green cap. He is sitting on a bench and talking to the camera. The gym is equipped with various exercise machines and weights. The man appears to be in good physical shape, with a muscular build. He is looking off to the side while speaking, and his facial expressions suggest that he is engaged in the conversation. The lighting in the gym is bright, and the colors are vibrant. There are no other people visible in the video.