The video shows a person holding a pot with a white substance in it. The pot is made of metal and has a handle on one side. The person is holding the pot with their left hand and is using their right hand to stir the white substance inside the pot. The substance appears to be some kind of food or liquid. The person is standing in a kitchen, and there is a sink visible in the background. The lighting in the video is bright, and the colors are vibrant. The person's movements are steady and deliberate as they stir the substance in the pot.