The video shows a woman in a gym performing a series of exercises. She starts by kneeling on a blue mat and then transitions into a plank position. The woman then proceeds to do push-ups and side planks, showcasing her strength and balance. The gym is well-lit and equipped with various exercise equipment in the background. The woman is wearing a purple tank top and black leggings, and her movements are fluid and controlled. The video is shot from a side angle, allowing viewers to see her form clearly.