In the video, a person is cooking meat in a pan. The meat is pink and appears to be raw. The person is using a wooden spoon to stir the meat. The pan is black and appears to be on a stove. The person is wearing a white shirt and is not visible in the frame. The meat is sizzling in the pan, indicating that it is being cooked. The person is stirring the meat continuously, ensuring that it cooks evenly. The background is not visible in the video.