The video shows a close-up of a person cooking meat in a pan. The person is using a wooden spoon to stir the meat, which is red in color and appears to be beef. The pan is black and has some oil in it. The person is wearing a white shirt and is standing in a kitchen. The meat is being cooked on a stove, and the person is stirring it continuously to ensure even cooking. The kitchen appears to be well-lit, and there are no other objects or people visible in the video.