In the video, a woman is seen sitting on a bench in a gym, wearing a pink Adidas shirt. A man, wearing a blue Adidas shirt, is standing behind her, holding a dumbbell in each hand. The woman is performing a shoulder press exercise, lifting the dumbbells up and down in front of her. The man is standing close behind her, providing support and assistance. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The lighting is bright, and the atmosphere seems focused and energetic.