In the video, a man is seen standing on a dirt road surrounded by trees. He is wearing a black t-shirt and black shorts. The man is speaking to the camera and flexing his arm muscles. He appears to be demonstrating how to flex one's arm muscles. The man's facial expressions and body language suggest that he is confident and knowledgeable about the topic. The video is shot in daylight, and the natural surroundings provide a serene backdrop for the man's demonstration.