The video shows a hockey player wearing a red jersey and black helmet with the number 24 on it. He is holding a hockey stick and is seen skating on the ice. The player is practicing his moves and shots on the ice. The video captures the player from different angles, showing him skating towards the camera and then away from it. The ice rink is surrounded by boards and there are other players in the background. The player is focused and determined, showing his skills and passion for the sport.