The video shows a man lifting weights in a gym. He is wearing a gray tank top and black shorts. The man is lifting a barbell with weights on both ends. He is doing a weight lifting exercise that involves lifting the barbell up and down. The gym is filled with various types of equipment, including weight racks and other exercise machines. The man is focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the gray of the man's tank top and the black of his shorts standing out.