In the video, a person is seen sitting in a car, with their right foot on the pedal and their left foot on the clutch. The person then moves their right foot to the clutch and moves their left foot to the pedal. The person repeats this process several times, moving their feet back and forth between the pedal and the clutch. The car appears to be stationary, and the person seems to be practicing shifting gears. The interior of the car is visible, with the steering wheel and dashboard in the background. The person's movements are deliberate and controlled, indicating that they are familiar with the process of shifting gears in a manual transmission vehicle.