The video shows a woman in a gym, wearing a black tank top and black leggings, using a piece of exercise equipment. She is seen pulling down on a handle attached to the machine, which appears to be a weightlifting machine. The woman is focused on her workout, and her muscles are visibly straining with each repetition. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with the exercise.