In the video, a female athlete is seen running down a track and jumping into a sand pit. The athlete is wearing a black and white uniform and has a number on her chest. She runs with great speed and jumps with great force, landing in the sand pit. The sand pit is marked with numbers indicating the distance of the jump. The athlete's jump is measured, and she walks away from the pit. The video is shot from different angles, showing the athlete's form and technique. The background shows other athletes and officials on the sidelines. The video is shot in slow motion, highlighting the athlete's movements and the impact of her landing.