The video shows a man in a white space suit sitting on a chair. He is wearing a helmet and is being assisted by another man in a blue jacket. The man in the space suit is adjusting his helmet and appears to be preparing for a space mission. The other man is helping him put on the helmet and make sure it is secure. The background is a simple room with a table and some equipment on it. The lighting is bright, and the colors are mostly white and blue.