In the video, a woman is seen kneeling on a yoga mat. She is wearing a purple tank top and black leggings. The woman is demonstrating a yoga pose, with her hands on the mat and her knees bent. She is speaking to the camera, providing instructions on how to perform the pose. The background is a bright room with a large window, and there is a plant visible in the corner. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The video is shot from a low angle, focusing on the woman's upper body and face.