In the video, a person is seen preparing a salad. They start by placing a leaf of lettuce on a plate. Then, they pour a bowl of salad onto the plate and mix it with a spoon. The person continues to mix the salad until it is well-combined. The video is shot in a kitchen setting, and the person is wearing a black shirt. The salad appears to be made of various greens and vegetables. The plate is white with a speckled pattern. The spoon used to mix the salad is silver. The video is shot from a close-up angle, focusing on the person's hands and the plate of salad.