In the video, a man is seen lifting a large red weight over his head. He is wearing a green tank top and black gloves. The weight is lifted with both hands, and the man appears to be exerting a lot of effort. The background shows a gym setting with various equipment and weights. The man's muscles are visibly straining as he lifts the weight, and he maintains a firm grip on the bar. The weight is then lowered back down to the ground.