The video shows a man with tattoos on his arms and neck. He is wearing a black shirt and is standing in front of a black bar. The man is seen gripping the bar and performing pull-ups. He is using his arms to lift his body up and down in a controlled manner. The background is a plain white wall, and there is no other equipment or people visible in the video. The man's movements are smooth and consistent, indicating that he is experienced with this exercise.