In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green shirt and has a muscular build. The kitchen has wooden cabinets and a black countertop. On the countertop, there are several ingredients and kitchen items. The man is holding a measuring cup filled with oats and is pointing to a bag of oats and a bottle of flax oil. He is also pointing to a container of egg protein and a container of almond milk. The man is explaining the ingredients and their importance in the recipe he is demonstrating.