In the video, a young man is seen sitting in front of a camera, wearing a green shirt. He is speaking directly to the camera with a serious expression on his face. Throughout the video, he uses his hands to emphasize his points. He makes various gestures, such as pointing to himself, making a heart shape with his hands, and giving a thumbs up. The background is a room with a white wall and a red kettle on a counter. The man's facial expressions and hand movements suggest that he is conveying an important message or giving advice.