The video shows a man sitting in the driver's seat of a car, demonstrating how to use the seat belt. He starts by pressing a button on the center console, which causes the seat belt to automatically retract into the door. He then pulls the seat belt across his body and clicks it into place, securing it in the buckle. The man then shows how the seat belt can be adjusted to fit comfortably around his waist. The interior of the car is black, and the seat belt is also black. The man is wearing a black jacket and blue jeans.