In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue tank top and has her hair pulled back. The kitchen has white cabinets and a stainless steel refrigerator in the background. On the counter in front of her, there are several ingredients and kitchen utensils. She is holding a package of protein powder in her hands and appears to be explaining how to use it. The woman is speaking clearly and confidently, and her gestures suggest that she is knowledgeable about the topic. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.