In the video, a man is seen working out in a gym. He is using a machine to perform a shoulder press exercise. The man is wearing a black tank top and is seated on a bench. He is holding the handles of the machine and pushing them up and down in a controlled manner. The gym is well-lit and there are other people visible in the background, also working out. The man appears to be focused on his exercise, and his form is good. The machine he is using is white and appears to be well-maintained. The gym has various other pieces of equipment, but the man is the only one using this particular machine.