The video shows a man in a black shirt and jeans walking around an indoor rock climbing gym. He is holding a red bucket in his hand and is seen picking up a rock from the ground. The man then walks over to a wall and throws the rock at it. He repeats this action several times, each time picking up a rock and throwing it at the wall. The gym is filled with other people who are climbing on the walls and sitting on the floor. The walls are covered with colorful rocks and the floor is covered with blue mats.