The video features a woman in a blue sports bra and black leggings with white stripes. She is performing a series of exercises in a room with a wooden floor and brick walls. The room has large windows, and there is a radiator on the wall. The woman is wearing black sneakers and has her hair tied back. She is seen doing various stretches, including leg stretches and arm stretches. The video is shot in a vertical format, and the woman is the only person visible in the frame.