The video shows a woman sitting on a wicker chair with a cushion. She is wearing a long-sleeved shirt and black leggings with cut-out details on the sides. The woman is seen sitting in various positions, including with her legs crossed and stretched out. She also changes her sitting posture, sometimes leaning forward or backward. The chair is placed against a white background, and the woman appears to be demonstrating different ways to sit comfortably on the chair.