The video features a woman in a gym performing a series of leg exercises. She is dressed in a pink sports bra and black leggings, and is wearing black sneakers. The woman is standing on a black mat, and her movements are fluid and controlled. She lifts her right leg up high and then brings it down, alternating between her left and right legs. Her arms are extended to the sides, and she maintains a steady rhythm throughout the exercise. The gym has large windows, and there is a staircase visible in the background. The lighting is bright, and the woman's movements are the main focus of the video.