In the video, a man is seen standing in front of a rock climbing wall. He is wearing a red shirt and black pants. The man then proceeds to climb the wall, using his hands and feet to find holds and push himself up. He climbs up the wall with ease and then jumps down to the ground. The man then walks away from the wall, looking satisfied with his climb. The rock climbing wall is made up of various colored holds and the man appears to be quite skilled at climbing.