The video shows a person writing on a notebook with a blue pen. The notebook has a grid pattern on the pages, and the person writes on the right page. The person then flips the notebook to the left page and writes on it. The video is shot from a top-down perspective, and the person's hands are visible. The lighting is bright, and the background is a white desk with a black computer mouse and a black cord. The video ends with the person closing the notebook.