In the video, a person is seen placing a piece of salmon on a hot pan. The salmon is cooked on one side before the person flips it over to cook the other side. The person then removes the salmon from the pan and places it on a plate. The salmon appears to be cooked to a medium-rare level, with a pink center and slightly browned edges. The pan is a black cast iron skillet, and the salmon is a bright orange color. The person's hands are visible as they cook the salmon, and they are wearing a black shirt.