In the video, a man is seen performing a workout routine in a gym. He is wearing a gray t-shirt and gray sweatpants. The man is holding a sledgehammer in his right hand and is swinging it in a repetitive motion. He is standing in front of a black box with the word "ROGUE" written on it. The gym has a white wall in the background. The man's movements are deliberate and controlled as he swings the sledgehammer with force.