In the video, a man is standing in a gym, wearing a white tank top. He is speaking to the camera while making hand gestures. Behind him, there are several pieces of gym equipment, including a barbell with weights on it. The man appears to be in good physical shape, with a muscular build. The gym is well-lit, and there is a window in the background. The man's expression is serious, and he seems to be giving some sort of instruction or advice.