The video shows a female gymnast preparing for her routine. She is wearing a black and red leotard and has her hair tied back in a ponytail. She is standing in front of a large bowl filled with chalk and is seen rubbing her hands together to create a powdery substance. The gymnast then proceeds to the balance beam, where she performs a series of flips and twists. The routine is executed with precision and grace, showcasing the gymnast's strength and agility. The audience can be heard cheering in the background, adding to the excitement of the performance.