The video shows a man wearing boxing gloves and a t-shirt practicing boxing moves in a boxing ring. He is seen throwing punches and dodging. In the background, there are several punching bags hanging from the ceiling. The man is also seen practicing with a young boy, who is wearing a gray hoodie and blue gloves. The man is teaching the boy how to throw punches and dodge. The training takes place in a gym with blue walls and a black floor.