In the video, a woman is seen standing in a kitchen and preparing food. She is wearing a black tank top and has long brown hair. The kitchen is well-equipped with various utensils and appliances. The woman is holding a bowl of meat and is adding seasonings to it. She is using a red spatula to mix the ingredients together. The woman seems to be focused on her task and is taking her time to ensure that the seasonings are evenly distributed. The lighting in the kitchen is bright, making it easy to see the woman and her actions. The overall atmosphere of the video is calm and focused.