In the video, a woman with blonde hair is seen walking on a trail in a forest. She is wearing a black and orange tank top and a backpack. The woman is holding a selfie stick in her hand, which she uses to record herself while walking. She is talking to the camera and appears to be enjoying her walk. The forest around her is lush and green, with tall trees and bushes visible in the background. The woman seems to be alone on the trail, and there are no other people visible in the video. The video is shot during the day, and the lighting is natural, with sunlight filtering through the trees.