In the video, a man is seen standing in the water with a paddle in his hand. He is wearing a green jacket and blue shorts. The man is standing next to a green and white surfboard that has an orange bag on it. He is holding the paddle in his right hand and appears to be preparing to paddle. The water is calm and there are no other people or objects visible in the video. The man seems to be enjoying his time in the water and is focused on his activity.