In the video, a chef is standing in a kitchen and talking to the camera. He is wearing a white chef's coat and glasses. The kitchen has stainless steel appliances and a large window in the background. The chef is holding a large metal bowl in his left hand and gesturing with his right hand as he speaks. He then picks up a large knife with his right hand and begins to mix the contents of the bowl with his left hand. The chef appears to be demonstrating a cooking technique or recipe.