The video shows a man wearing boxing gloves and headgear throwing punches at another man who is also wearing boxing gloves and headgear. The man throwing the punches is wearing a red shirt, while the other man is wearing a white shirt. The background is a white wall with a black and white pattern. The man throwing the punches is seen throwing a variety of punches, including jabs and hooks. The other man is seen blocking and dodging the punches. The video is shot from different angles, showing the intensity and technique of the boxers.