In the video, a person is seen holding a white bowl filled with oatmeal. The bowl is tilted over a red strainer, and the oatmeal is poured into it. The strainer is placed over a white bowl, and as the oatmeal is poured, the water drains out of the oatmeal. The person pours the oatmeal in a steady stream, ensuring that the water is completely drained out. The oatmeal appears to be cooked and has a creamy texture. The red strainer contrasts with the white bowl, making the oatmeal stand out. The video is shot in a kitchen setting, and the focus is on the action of pouring the oatmeal.