In the video, a woman is seen walking down a set of stairs. She is wearing a black sports bra and shorts, and her hair is curly. As she reaches the bottom of the stairs, she turns around and starts climbing them again. The stairs are made of stone, and there is a wooden railing on one side. The woman appears to be in good physical shape, and she moves with ease as she climbs the stairs. The video is shot in a natural setting, with trees and foliage visible in the background.