In the video, a woman is sitting in front of a camera, speaking directly to the audience. She is wearing a black shirt and has a tattoo on her left shoulder. The background is a room with pink walls and a red couch. The woman is making hand gestures as she speaks, and there is a clock on the table behind her. The video is in Spanish, and the woman is talking about the importance of developing good habits. She emphasizes the need to start small and build up to bigger changes. The video is shot in a vertical format, and the woman is the only person in the frame.