The video shows a woman in a black sports bra and gray leggings doing push-ups on a wooden floor. She has blonde hair and is barefoot. The room has a large window with white curtains, and there is a black couch with a yellow pillow in the background. The woman is in a plank position with her hands on the floor and her body straight. She is moving up and down in a controlled manner. There are no other people or objects in the video.