In the video, a man is seen holding a fish in his hand and then placing it on a cutting board. He then proceeds to cut the fish with a knife. The man is wearing a black cap and glasses, and the cutting board is placed on a white countertop. The fish appears to be a medium-sized, silver-colored fish with a pinkish belly. The man's movements are precise and deliberate as he cuts through the fish with the knife. The video does not contain any other objects or people, and the focus is solely on the man and the fish.