In the video, a woman is seen exercising on a treadmill. She is wearing a black outfit and white shoes. The treadmill is black and has a silver frame. The woman is doing a workout routine that involves running on the treadmill while also doing a ladder variation. This involves moving her feet in a ladder-like pattern while keeping her hands on the treadmill for support. The video shows her moving back and forth on the treadmill, with her feet alternating between the treadmill belt and the side rails. The woman appears to be focused and determined as she completes her workout routine.