In the video, two women are in a room. One woman is sitting on a chair while the other woman is standing in front of her. The standing woman is wearing a black shirt and black pants. She is also wearing black boots. She is standing in front of a window with a brown shade. The woman is doing a series of stretches. She stretches her arms up and down, and then she stretches her legs. She is also doing some stretches with her hips. The woman is smiling and seems to be enjoying the stretches. The room has a wooden floor and a white door. The lighting in the room is bright, and there are no other objects or people visible in the video.