The video shows two women in a gym. One woman is seated on a leg press machine and is performing leg presses. The other woman is standing next to her and appears to be coaching or spotting her. The woman on the machine is wearing a blue shirt and black pants, while the woman standing is wearing a black tank top and black shorts. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the walls are painted white. The video captures the woman on the machine pushing the weight away from her body and then returning it to the starting position.