In the video, a woman is seen working out in a gym. She is wearing a gray tank top and white leggings, and has blonde hair. She is using a piece of gym equipment, which appears to be a weight machine. The woman is pulling down the handles of the machine in a repetitive motion, indicating that she is performing a set of exercises. The gym is well-lit, and there are other pieces of equipment visible in the background. The woman's form is good, and she seems to be focused on her workout.