In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray shirt and a black beanie. The kitchen has a sink, a stove, and a refrigerator. On the counter, there are various ingredients, including carrots, celery, and mushrooms. The man is holding a piece of celery and appears to be preparing to cook. He is gesturing with his hands as he talks, and at one point, he looks at the camera and smiles. The lighting in the kitchen is bright, and the overall atmosphere is casual and friendly.