In the video, a woman is seen standing on a blue mat in front of a large window. She is wearing a blue tank top and black leggings, and has long brown hair. The woman is holding a jump rope and begins by jumping over it while it's lying on the ground. She then proceeds to sit down on the mat and continues to jump over the rope while it's in motion. The woman's movements are fluid and controlled, and she appears to be focused on her exercise routine. The room is well-lit, and there are potted plants visible in the background.