In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray shirt and has a beard. The kitchen has a large window with a view of the city. The man is holding a small white container in his hand and appears to be preparing a salad. He is smiling and seems to be enjoying the process of cooking. The salad is in a large white bowl on the counter in front of him. The man is gesturing with his hands as he speaks, indicating that he is explaining something. The kitchen is well-lit and appears to be clean and organized.