The video shows a person swimming in a body of water. The person is holding a yellow object in their hands, which they are using to navigate through the water. The water is clear and blue, and the person is moving slowly and steadily. The yellow object appears to be a type of flotation device, possibly a boogie board or a similar object. The person is wearing a swimsuit and goggles, and their movements suggest that they are enjoying the water and the activity. The video does not provide any additional context or information about the location or purpose of the activity.