In the video, a man is seen performing a workout routine in a gym. He is wearing a black cap, black shorts, and neon green shoes. The man is standing in front of a red and black boxing ring, and he is using a red and black weight bench. He is lifting weights with both hands and appears to be focused on his workout. The gym is well-lit, and there are other pieces of gym equipment visible in the background. The man's movements are deliberate and controlled, indicating that he is experienced with weightlifting.