The video features a man in a gym, performing a series of exercises. He is seen wearing a black tank top and black pants. The man is using a cable machine to perform a tricep exercise. He is standing in front of the machine, holding onto the handles, and pulling them down towards his body. His movements are controlled and deliberate, indicating a focus on form and technique. The gym is equipped with various other exercise machines and weights in the background, suggesting a well-equipped fitness facility. The lighting in the gym is bright, and the man's muscles are well-defined, indicating a high level of fitness.