In the video, a man is seen standing outside on a patio. He is wearing a watch on his left wrist and gray shorts. The man is holding a white rope in his hands and appears to be using it to exercise. He is seen swinging the rope up and down, and then he lets go of the rope and walks away. The patio is surrounded by a beige wall and there are some plants and bushes in the background. The sky is clear and blue, indicating that it is a sunny day.