The video begins with a clear glass placed on a table, surrounded by various ingredients such as a banana, ginger, and spinach leaves. The focus then shifts to a person pouring a green liquid from a jug into the glass, filling it up. The liquid appears to be a smoothie or juice made from the ingredients on the table. The person then stirs the drink with a straw, ensuring it is well mixed. The video ends with a close-up shot of the glass, now filled with the green smoothie, ready to be enjoyed.