In the video, a man is seen inside a gym, where he is performing a weightlifting exercise. He is wearing a gray shirt and has a tattoo on his left arm. The man is using a weight machine, and he is pulling down the bar with both hands. The gym is well-equipped with various exercise machines and equipment. The man appears to be focused on his workout, and he is exerting effort as he performs the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled as he performs the exercise. Overall, the video captures a moment of physical exertion and dedication to fitness.