In the video, a woman is seen swimming underwater in a pool. She is wearing a black wetsuit and is holding a large, rectangular object in her hands. The object appears to be made of glass or a similar transparent material. The woman is moving slowly and gracefully through the water, with her hair floating around her face. The pool water is a deep blue color, and the light from above creates a shimmering effect on the surface. There are no other people or objects visible in the video, and the woman seems to be the only person in the pool.