In the video, a man is seen working out in a gym. He is wearing a white tank top and black wristbands. The man is standing in front of a weight machine and is lifting weights with both hands. He is facing away from the camera, and his back muscles are visibly contracting as he lifts the weights. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's form is good, and he seems to be focused on his workout. The lighting in the gym is bright, and the overall atmosphere is one of determination and effort.