In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a pink shirt and a white sweater. She is holding a blue bowl in her hands, which contains a mixture of fruits and vegetables. The woman is pointing at the bowl and talking about the ingredients in it. The kitchen is well-lit and has various items on the counter, including jars and a cutting board. The woman appears to be preparing a dish or a salad, and she seems to be explaining the process to the viewer.