In the video, a man is seen in a yellow kayak on a river. He is wearing an orange life jacket and is holding a paddle. The man is speaking to the camera and appears to be demonstrating how to properly use the paddle. He is seen moving the paddle in the water, likely to show how to propel the kayak forward. The river is surrounded by trees, and the sky is overcast. The man seems to be experienced and knowledgeable about kayaking, as he speaks confidently and demonstrates the proper technique.