In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a black and white striped shirt and has her hair tied up in a bun. The kitchen is well-lit and has white cabinets. On the counter, there are various fruits and vegetables, including bananas, oranges, and apples. The woman is holding a bottle of olive oil in her hand and appears to be preparing to cook. She is speaking in a calm and friendly tone, and the camera is focused on her throughout the video.