The video shows a woman in a gym wearing a black cap, gray sports bra, and camouflage leggings. She is performing a series of stretches and exercises on a gray mat. The woman is seen sitting on the mat, bending forward, and touching her toes. She then proceeds to do a forward bend and stretches her arms. The woman is also shown sitting on the mat with her legs crossed and stretching her arms. Throughout the video, she is wearing headphones and appears to be focused on her workout routine.