In the video, a man is seen performing pull-ups on a bar. He is holding two red balls in his hands, which he uses to assist him in the exercise. The man is wearing a black tank top and has a tattoo on his left arm. The background shows a white wall with a black rack. The man's form is good, and he appears to be exerting effort as he pulls himself up. The red balls add an element of difficulty to the exercise, as they require the man to use his core muscles to stabilize them while he pulls himself up. The video captures the man's movements in slow motion, allowing viewers to see the details of his form and technique. Overall, the video showcases a challenging and effective exercise routine.