The video shows a woman lying on her back on a black mat. She is wearing a purple sports bra and black leggings. The woman is doing a workout routine that involves lifting her legs up and down in a controlled manner. Her movements are slow and deliberate, indicating that this is a form of exercise or stretching routine. The background is plain and unadorned, drawing attention to the woman's movements. The lighting is bright, and the video is shot from a top-down perspective, allowing viewers to clearly see the woman's form and technique.