The video shows a man riding a mountain bike on a dirt trail in a forest. He is wearing a black jacket, black pants, and a black helmet. The bike has a black frame with yellow accents. The man is seen riding the bike over a small bump in the trail and then coming to a stop. He then proceeds to speak to the camera, possibly giving instructions or commentary on the ride. The forest around him is dense with trees, and the trail is lined with fallen leaves.