In the video, a man is seen holding a red microphone and speaking into it. He is wearing a grey sweatshirt with the words "Viking Track \u0026 Field XXL" written on it. The man appears to be in a room with a green wall behind him. He is smiling and seems to be enjoying himself while speaking. The microphone he is holding is red and appears to be a toy microphone. The man's hair is black and he has a beard. He is speaking directly into the camera, and his expression changes throughout the video. The lighting in the room is bright, and the man is well-lit. There are no other objects or people visible in the video.