In the video, a woman is seen wearing a white bikini and holding pom poms. She is standing in front of a white background and appears to be performing a dance routine. The woman has long, curly blonde hair and is wearing a white bikini with a halter neck top. She is holding pom poms in her hands, which are gold and white in color. The woman is moving her arms and body in a rhythmic manner, suggesting that she is dancing to music. The video is shot in a vertical format, and the woman is the only person visible in the frame.