In the video, a man is seen performing a kettlebell swing exercise in a gym. He is wearing a black t-shirt and grey shorts, and he is using a black kettlebell. The man is standing on a green mat, and there is another man standing next to him, wearing a black t-shirt and black pants, who is watching him. The gym has a green wall and a window with a yellow curtain. There are several kettlebells on a rack in the background. The man performs the exercise by swinging the kettlebell between his legs and then lifting it above his head.