In the video, a woman is standing in a kitchen and talking to the camera. She is holding a pair of tongs in her hand and appears to be preparing food on a cutting board. The kitchen has a modern design with stainless steel appliances and a black countertop. The woman is wearing a blue top and has blonde hair. She seems to be explaining the cooking process as she works. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.