In the video, a man is seen preparing food in a kitchen. He is wearing a blue shirt and has a pink wristband on his wrist. The man is standing in front of a counter with a plate of food and a blender. He is seen adding ingredients to the blender and mixing them together. The man then pours the mixture into a bowl and continues to mix it. The kitchen has a modern design with stainless steel appliances and a wooden countertop. The man appears to be focused on his task and is using a spoon to mix the ingredients. The video does not contain any dialogue or sound, so the viewer can only rely on the visuals to understand the process.