The video shows a man and a woman doing push-ups on separate yoga mats. The man is shirtless, wearing black shorts and black socks, while the woman is wearing a black outfit with yellow shoes. They are both on a tiled floor, and there are dumbbells and a pair of shoes visible in the background. The man is doing push-ups on a grey mat, while the woman is doing them on a pink mat. The video captures them from different angles, showing their form and effort as they perform the exercise.