The video shows a man lying on a bench press, lifting a barbell with weights on it. Another man stands behind him, assisting him with the lift. The man on the bench press struggles to lift the weight, and the spotter helps him by holding the barbell and guiding him through the lift. The man successfully lifts the weight and then drops it on the ground. The spotter then helps him get up from the bench. The video ends with the man who lifted the weight walking away from the bench.