The video features a man wearing a blue baseball uniform with the words "Spring Training Baseball" written on it. He is holding a baseball bat and appears to be demonstrating a batting technique. The man is standing in front of a blue backdrop, and he is wearing a baseball cap with the same team logo as his uniform. He is speaking and gesturing with the bat, possibly explaining the mechanics of a proper swing. The video is shot in a vertical format, which is common for social media platforms.