The video shows a green animated character with a spiky texture, resembling a virus, lifting weights. The character has a happy expression on its face and is wearing black sunglasses. The background is a simple room with a window, and the floor is a light brown color. The character is shown lifting the weights with both hands, and its arms are black with a thin outline. The weights are gray and have a circular shape. The character's legs are also black, and it has a small white spot on its forehead.