In the video, a man with long hair is climbing a rock wall. He is wearing a blue shirt and is using his hands and feet to grip the various holds on the wall. The wall is covered in different colored holds, and the man is carefully moving upwards, using his strength and skill to navigate the climb. The man's movements are deliberate and controlled as he reaches for the next hold. The video captures the intensity and focus required for rock climbing, as well as the physical strength and agility of the climber.