The video shows two men engaged in a martial arts sparring match. One man is wearing a blue uniform, while the other is wearing a white uniform. The man in the white uniform is on top of the man in the blue uniform, holding him down on the ground. The man in the blue uniform is trying to escape, but the man in the white uniform is holding him in place. The video is shot from a top-down angle, showing the two men in the center of the frame. The blue mat beneath them is visible, and there are no other objects or people in the frame.