The video shows a man wearing a gray shirt, blue shorts, and a blue headband. He is standing in a boxing ring and is using a pair of heavy ropes to exercise. The man is swinging the ropes up and down with great force, and his movements are rhythmic and consistent. The boxing ring has a black floor and white ropes, and there are fluorescent lights overhead. In the background, there is a woman sitting on a bench, watching the man work out. The woman is wearing a black tank top and black leggings. The man's workout routine appears to be intense, and he seems to be exerting a lot of effort.