In the video, a woman is seen standing in a room with a blue exercise ball in the background. She is wearing a pink tank top and black pants. The woman is holding a yellow resistance band in her hands and is using it to perform an exercise that involves pulling the band towards her body. She is standing in front of a table and appears to be focused on her workout. The room is well-lit and appears to be a home gym or workout space. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise. The resistance band is stretched to its full length as she pulls it towards her body, engaging her upper body muscles. The video provides a clear view of the exercise technique and the equipment used.