In the video, a man is seen holding a bar with a weight on it. He is wearing a red hoodie and has a cut on his finger. The man is also holding a paper cutout of a man lifting weights. The cutout is wearing a red shirt and has a smile on his face. The man is using his hands to move the bar up and down, and the cutout appears to be lifting the weight as well. The background is a plain white surface, and there are no other objects or people visible in the video.