The video shows a man in a dark blue tracksuit skating on an ice rink while holding a hockey stick. He is seen maneuvering around orange cones placed on the ice. The man is wearing a pair of glasses and has a serious expression on his face. He is skating with confidence and control, demonstrating his hockey skills. The ice rink is surrounded by white walls and there are other people in the background, also skating. The man's movements are fluid and he appears to be practicing for a game or training.