In the video, a woman is seen speaking to the camera while holding an apple. She is wearing a black top and has blonde hair. She is standing in front of a window with greenery visible outside. The woman appears to be giving a presentation or a speech, as she is using hand gestures to emphasize her points. She holds the apple in her hand and appears to be using it as a prop to support her message. The video seems to be taken in a professional setting, possibly a studio or a conference room. The woman's demeanor is confident and engaging, and she appears to be knowledgeable about the topic she is discussing. Overall, the video seems to be informative and well-produced.