In the video, a man and a woman are seen wearing white karate uniforms. The man is wearing a black belt, while the woman is wearing a white belt. They are standing in a dojo with a red circle on the wall. The man is speaking to the camera, and the woman is standing next to him. They both make hand gestures and bow to each other. The man then performs a karate move, and the woman claps. The video ends with the man smiling at the camera.