In this video, a woman is standing in a kitchen and talking to the camera. She is holding a container of cottage cheese in her hand. The woman is wearing a black shirt and has long brown hair. The kitchen has white cabinets and a white countertop. There are various fruits and vegetables visible on the countertop, including a watermelon and some apples. The woman appears to be giving a demonstration or tutorial on how to use the cottage cheese. She is speaking clearly and confidently, and the camera is focused on her face and the product she is holding.