The video shows a man lying on his back on a weight bench, lifting a barbell with both hands. He is wearing a black t-shirt and black wristbands. The barbell is attached to a white machine, and the man is lifting it up and down. The gym is filled with various types of exercise equipment, and there are other people visible in the background. The man appears to be focused on his workout, and the video captures his movements as he lifts the barbell.