In the video, a man is seen practicing his basketball skills. He is dressed in a black shirt and shorts, and is holding a basketball. He is standing on a basketball court, and there are several basketball hoops in the background. The man is dribbling the ball, and then he takes a shot at the hoop. The video is shot from different angles, showing the man's movements and the trajectory of the ball. The court is well-lit, and there are no other people visible in the video. The man's form and technique are impressive, and he seems to be focused on improving his skills.