The video shows a man wearing a red shirt and white gloves practicing boxing moves. He is seen throwing punches into the air and then landing them on a punching bag. The man appears to be focused and determined, as he continues to throw punches with precision and power. The background is blurred, but it seems to be a gym or training facility. The man's movements are fluid and well-coordinated, indicating that he is experienced in boxing. The video captures the intensity and dedication required in the sport of boxing.