In the video, a man is standing in a kitchen holding a container of protein powder. He is wearing a black shirt and a black cap. The kitchen has wooden cabinets and a microwave in the background. The man is speaking to the camera, and he appears to be explaining something about the protein powder. He holds the container up to the camera to show the label, and then he puts it down and continues speaking. The lighting in the kitchen is bright, and the man is the main focus of the video.