In the video, a young girl is seen standing in front of a rock climbing wall. She is wearing a harness and is holding a red rope. The girl is demonstrating how to tie a knot in the rope. She is speaking to the camera and showing the steps involved in tying the knot. The background is a blue wall with various climbing holds attached to it. The girl appears to be confident and knowledgeable about the process of tying the knot.