In the video, a man wearing a white karate uniform is holding a blue and red pad in his hand. He is standing in front of a woman who is also wearing a white karate uniform. The woman is smiling and appears to be enjoying the training session. The man is holding the pad in a way that the woman can punch it. She punches the pad several times, and the man catches the punches with the pad. The woman's movements are fluid and precise, indicating that she is experienced in martial arts. The man's stance is firm and stable, suggesting that he is a skilled trainer. The background of the video is a simple room with white walls and a window, which puts the focus on the training session.