The video shows a group of synchronized swimmers performing a routine in a pool. The swimmers are dressed in matching swimsuits and perform a series of coordinated movements, including formations and lifts. The routine is accompanied by music and the swimmers move in unison, creating a visually stunning display. The water is clear and the pool is well-lit, allowing the audience to clearly see the swimmers' movements. The routine ends with the swimmers holding a pose in the water before they swim away.