In the video, a man is seen performing a workout routine in a gym. He is wearing a blue t-shirt, black shorts, and blue socks. The man is doing push-ups while holding a dumbbell in each hand. He is in a plank position with his arms extended and holding the dumbbells at shoulder height. As he pushes up, he lifts the dumbbells to chest level and then lowers them back down. The gym has a black floor and green walls, and there are other people visible in the background. The man appears to be focused and determined as he completes his exercise routine.