In the video, a woman is seen rock climbing. She is wearing a blue long-sleeved shirt, black hat, and maroon pants. She is holding onto a rock with both hands and appears to be struggling to climb up. The rock is gray and has some white spots on it. The woman is using her feet to push herself up, and there is a rope hanging from her waist. The background is a sandy area with some rocks and a person standing next to her.