In the video, a man is seen standing on a basketball court. He is wearing a black tank top and black shorts, and is holding a basketball in his hands. The man is speaking to the camera, and then he proceeds to throw the basketball towards the hoop. The basketball bounces off the rim and misses the hoop. The man then turns around and walks back towards the camera. The basketball court has a green wall with a white stripe, and there is a clock on the wall. The man appears to be practicing his basketball skills.