In the video, a man is seen wearing boxing gloves and a red shirt. He is standing in a boxing ring and throwing punches at a punching bag. The man is focused and determined as he continues to punch the bag. The boxing ring is surrounded by ropes and there is a sign that reads "DOGTASTIC" on the corner of the ring. The man's movements are fluid and powerful, indicating that he is well-trained in boxing. The video captures the intensity and physicality of the sport, as well as the dedication required to excel in it.