The video shows a man in a hockey uniform sitting on a bench in an indoor ice rink. He is wearing a white jersey with a red letter "T" on it and a black helmet with a visor. The man is holding a hockey stick in his right hand and is talking to the camera. He appears to be in a relaxed and casual mood, smiling and gesturing with his left hand. The background shows the ice rink with boards and protective glass. The lighting is bright, and the overall atmosphere is casual and friendly.