In the video, a man is seen lying on a bench in a forest, lifting a large wooden log with both hands. He is wearing a white shirt and black shorts. The log is thick and appears to be heavy, as the man struggles to lift it. The forest around him is lush with green trees and foliage. The man's face is contorted with effort as he lifts the log, and he seems to be exerting a lot of energy. The video captures the man's struggle to lift the log, showcasing his strength and determination.