The video shows a woman in a kitchen preparing a dish. She is wearing an orange tank top and is standing in front of a sink. She is holding a banana in one hand and a spoon in the other. She is mashing the banana with the spoon and then pours the mashed banana into a white bowl. She then adds some almond milk to the bowl and stirs it with the spoon. The kitchen has a wooden cutting board hanging on the wall and a frying pan on the stove.