In the video, a man is seen lifting a barbell in a gym. He is wearing a black beanie, a gray tank top, and camouflage pants. The man is also wearing red wrist wraps and white shoes. He is holding the barbell with both hands and appears to be performing a weightlifting exercise. The gym is equipped with various exercise equipment, including weight racks and exercise balls. The man seems to be focused on his workout, and there are no other people visible in the video.