In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has makeup on. The kitchen has wooden cabinets and a black countertop. On the countertop, there is a cutting board with vegetables and a knife. The woman is holding a pan in her hand and appears to be cooking. She is gesturing with her hands as she talks. The lighting in the kitchen is bright, and the woman is the main focus of the video.