In the video, a man is seen standing in a boxing ring. He is wearing a red headband and is shirtless. The man is throwing punches in the air, as if he is practicing boxing. The background of the video shows a boxing ring with various posters and banners hanging on the walls. The man appears to be focused and determined as he continues to throw punches. The lighting in the room is bright, and the man's movements are fluid and precise. The video captures the intensity and focus required in boxing training.