The video shows a woman in a blue shirt and black shorts practicing kickboxing. She is wearing red gloves and is seen kicking a man who is lying on the ground wearing an orange shirt and black shorts. The man is also wearing red gloves. The woman is seen kicking the man's legs and chest with precision and power. The background is a white wall with a black mat on the floor. The woman's movements are fluid and she appears to be experienced in kickboxing.