In the video, a man is seen standing next to a trampoline. He is shirtless, wearing black pants and orange gloves. The man is holding a hammer and appears to be using it to hit the trampoline. The trampoline is circular and has a metal frame. The man is focused on his task and seems to be exerting effort as he hits the trampoline with the hammer. The background of the video shows a wooden fence and a house.