In the video, a woman is seen standing by a pool, holding a basketball. She is wearing a white tank top and black shorts. She begins by dribbling the ball with her right hand, then switches to her left hand. She then performs a series of lunges, alternating between her left and right legs, while still dribbling the ball. The woman appears to be practicing her basketball skills, possibly for a game or just for fun. The pool in the background adds a serene and relaxing atmosphere to the video.