In the video, a man is seen standing in a wrestling ring. He is wearing a black tank top and black shorts. The man is holding an American flag in his hand and is speaking to the camera. He is demonstrating how to properly perform a wrestling move. The man is standing in the center of the ring, and the camera is focused on him. The wrestling ring is surrounded by wooden walls and a metal roof. The man is speaking clearly and is demonstrating the move slowly and carefully. The lighting in the video is bright, and the colors are vivid. The man's movements are smooth and controlled, and he appears to be experienced in wrestling. The video is shot from a single angle, and the camera remains stationary throughout the video.