In the video, a man is seen standing on a red and blue mat. He is wearing a yellow and blue outfit and is preparing to perform a gymnastics routine. As he begins his routine, he runs down the mat and performs a series of flips and twists. The man's movements are fluid and precise, demonstrating a high level of skill and athleticism. The background is filled with spectators and judges, who are watching the performance closely. The man's routine is impressive, and he receives applause from the audience as he finishes his performance.