In the video, a man and a woman are seen standing on a purple mat. The man is wearing a white t-shirt and blue shorts, while the woman is wearing a black t-shirt and black pants. They both start by bending down and then jumping up into the air. The woman lands on her back on the mat, while the man lands on his feet. They both seem to be enjoying themselves as they perform these jumps. The background of the video is a plain white wall, and there is a black mat on the floor next to them.