In the video, a man is seen wearing a black helmet and a black vest. He is standing in a room with a green screen behind him. The man is holding a black object in his hand, which he is using to adjust the helmet on his head. He appears to be focused on the task at hand, carefully making sure that the helmet is properly positioned. The room is dimly lit, and the man's movements are deliberate and precise. The green screen in the background suggests that this video may be used for special effects or editing purposes.