In the video, a woman is standing in a gym, holding a camera and filming herself. She is wearing a black jacket, a pink shirt, and gray leggings. The gym is equipped with various exercise equipment, including weights and machines. The woman is smiling and appears to be in a good mood. She is speaking to the camera, but it is unclear what she is saying. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman is the only person visible in the video.