In the video, a woman is standing in a warehouse holding a small dog in her arms. She is wearing a black hoodie and green pants. The woman is holding a jar of protein powder in one hand and a bag of protein powder in the other hand. She is speaking to the camera, presumably about the benefits of the protein powder. The warehouse has shelves stocked with various products in the background. The lighting is bright, and the woman is the main focus of the video.