The video features a man in a gym, sitting on a red workout bench. He is wearing a black tank top and black shorts. The man is performing a workout routine, specifically doing leg raises while holding onto the bench. The gym is equipped with various workout equipment, including weights and other exercise machines. The man's movements are controlled and deliberate, indicating a focus on form and technique. The lighting in the gym is bright, and the colors in the video are predominantly red, black, and gray.