The video shows a man and a woman in a gym. The man is wearing a gray tank top and black shorts, while the woman is wearing a black tank top and black shorts. The man is standing over the woman, who is lying on a bench. He is holding two dumbbells in each hand and is lifting them up and down. The woman is also holding a dumbbell in each hand and is doing the same exercise. The gym is well-lit and has various exercise equipment in the background.