In the video, we see two men in a gym. One man is wearing a white t-shirt and blue shorts, and the other man is wearing a black t-shirt and black shorts. The man in the white t-shirt is wearing boxing gloves and is throwing punches at the man in the black t-shirt, who is also wearing boxing gloves. The man in the black t-shirt is holding a punching bag and is moving it around to help the other man practice his punches. The gym has a blue mat on the floor and a boxing ring in the background. The lighting in the gym is bright, and there are no other people visible in the video.