The video is a screen recording of a first-person view of a player in the game Minecraft. The player is standing on a sandy terrain with a river flowing nearby. The player's health bar is visible at the bottom of the screen, indicating that they are in good health. The player then jumps off a cliff into the river, causing the health bar to decrease. The player then swims to the shore and climbs out of the river. The video ends with the player standing on the sandy terrain again.