In the video, a woman is standing in a gym, wearing a black sports bra and black leggings. She is speaking to the camera and then kneels down on a black mat. A man enters the frame and kneels on the mat next to her. They both place their hands on the mat and begin doing push-ups together. The woman and man are both in sync, doing the exercise together. The gym has a wooden floor and is well-lit. There are no other people visible in the video.