The video shows a man in a gym, wearing a red tank top, leaning over a weight bench and lifting a dumbbell. He is surrounded by other people who are watching him. The man is focused on his workout, and his muscles are visibly straining as he lifts the weight. The gym is well-lit, and the equipment is modern and well-maintained. The man's form is good, and he appears to be experienced with weightlifting. The other people in the gym are dressed in workout clothes and are standing or sitting around the man, observing his technique.