In the video, a man is seen standing in a grassy field. He is wearing a blue tank top, a black kilt, and black knee-high socks. The man is holding a long stick in his hands and begins to swing it around his body in a circular motion. He then throws the stick into the air and catches it as it falls back down. The man repeats this action several times, showcasing his skill and control over the stick. The background of the video features a clear blue sky and a few buildings in the distance.