In the video, a woman is seen walking up a set of stairs. She is wearing a black sports bra and shorts, and her hair is curly. She smiles and looks at the camera as she walks up the stairs. The stairs are made of stone and there is a wooden railing on the side. The woman is wearing sneakers and appears to be in good physical shape. The video is shot in a natural outdoor setting, with trees and foliage visible in the background.