The video features a man wearing a blue shirt and a cap, holding a golf club and speaking to the camera. He is standing in a room with a golf bag and other golf equipment visible in the background. The man appears to be demonstrating how to properly swing a golf club, as he is seen making a golf swing motion with the club. He continues to speak and gesture throughout the video, providing instructions and tips on how to improve one's golf swing. The video is shot in a vertical format, and the man is the main focus of the video.