In the video, a young boy is seen standing in front of a weight bench. He is wearing a green shirt and has short hair. The boy is speaking to the camera, and his facial expressions suggest that he is engaged in a conversation or presentation. The weight bench behind him is black and appears to be made of metal. The room in which the boy is standing has a wooden floor and white walls. There are no other people or objects visible in the video. The boy's exact words are not clear from the video, but he seems to be addressing the viewer directly.