The video shows a close-up of a piece of meat being cooked. The meat is pink and has a white substance on it, which could be fat or oil. The meat is being cooked in a pan, and there is a lot of steam coming off of it, indicating that it is being cooked at a high temperature. The camera moves around the meat, showing it from different angles. The meat appears to be well-seasoned, with visible spices and herbs on its surface. The video does not show any other objects or people, and the focus is solely on the cooking meat.