The video shows a gym with a large weightlifting machine in the center. The machine has a black frame with a silver barbell attached to it. The barbell is empty, and there are no weights on it. The gym has a high ceiling with white beams and large windows that let in natural light. There are other pieces of gym equipment visible in the background, but they are not the focus of the video. The floor of the gym is made of wood, and there is a mirror on the wall in front of the weightlifting machine.