In the video, a man is standing in a gym surrounded by various pieces of exercise equipment. He is wearing a black tank top and black shorts, and he has a beard and mustache. The man is speaking to the camera, and he appears to be giving a workout tutorial or demonstration. He is gesturing with his hands as he talks, and he seems to be explaining the proper form for a specific exercise. The gym has black walls with soundproofing panels, and there are several dumbbells and weight plates visible in the background. The man appears to be knowledgeable and confident in his workout routine.