In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red and black checkered shirt and has blonde hair. Behind her, there is a blackboard with the words \"FLAV City\" and \"Keep On Cooking\" written on it. The kitchen has white cabinets and a stove with a pot on it. The woman is holding a sieve in one hand and a glass bowl in the other. She is pouring a white powdery substance from the bowl into the blender. The blender is clear and sits on a wooden countertop. The woman continues to talk while pouring the substance into the blender.