In the video, a man is seen riding a bicycle on a trail. He is wearing a blue helmet, sunglasses, and a black shirt. The man is pedaling the bike and appears to be enjoying the ride. The trail is surrounded by trees and greenery, and the sky is clear and blue. The man is riding at a steady pace, and the bike appears to be in good condition. The video captures the man's movements and the surrounding environment, providing a sense of the peaceful and scenic trail.