The video features a woman in a black outfit performing a dance routine. She is seen wearing a black top and skirt, and her hair is styled in a high ponytail. The background is a simple white screen, and there is a text overlay at the bottom of the screen that reads "BRITNEY'S NEW BODY TOP STAR REVEALS SLIMMING SECRETS". The woman's movements are fluid and confident, and she appears to be enjoying herself. The video is shot from a single angle, and the focus is solely on the woman and her dance moves.