The video shows a person wearing a Garmin watch on their wrist. The watch has a black band and a black face with a digital display. The person uses the touch screen to navigate through different menus, including a map, a compass, and a search function. The watch also displays the time, altitude, and heart rate. The person scrolls through the menus, selecting options such as "Navigate," "Track Me," "Map," "HRV Stress," "Cities," "Food and Drink," "Searching," and "Shelter." The watch also shows the distance to a nearby shelter and a map with a route.