In the video, a person is seen holding a metal pot over a glass bowl. The person tilts the pot, allowing a white liquid to pour into the bowl. The liquid appears to be milk, and it fills the bowl gradually. The person's hand is steady, and they seem to be pouring the milk carefully to avoid spilling it. The background is a kitchen counter, and there are no other objects or people visible in the frame. The focus is solely on the action of pouring the milk.