The video depicts a man in a gym lifting weights. He is wearing a black tank top and black shorts, with yellow and green sneakers. The man is holding a barbell with weights on each end, and he is performing a deadlift exercise. He is standing on a green mat, and there is a mirror in front of him reflecting his image. The weights on the barbell are red and black, and the man is lifting them with his legs and back muscles. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's form is good, and he seems to be focused on his workout.