In the video, a man is seen wearing boxing gloves and throwing punches at a red punching bag. The man is wearing a black shirt and black gloves, and he appears to be in a gym or training facility. The punching bag is hanging from a metal frame, and it is being held by another person who is not visible in the frame. The man throws a series of punches, including jabs and hooks, with good form and technique. The sound of the punches hitting the bag can be heard, and the man's breathing is audible as he works out. The video is shot from a close-up angle, focusing on the man's upper body and the punching bag.