The video shows a woman in a pink shirt surfing on a wave. She is seen paddling on her surfboard and then standing up to ride the wave. The woman is skillfully maneuvering her surfboard on the wave, and the camera captures her from different angles. The water is a deep blue color, and the wave is a light green color. The woman's pink shirt stands out against the blue of the water. The video ends with the woman falling off her surfboard into the water.