The video shows a person kayaking in the ocean. The camera is positioned in such a way that the viewer can see the person's legs and the paddle they are using to navigate the kayak. The water is calm, and the sky is clear. The person appears to be alone in the kayak, and there are no other boats or people visible in the video. The kayak is bright yellow, and the person is wearing black shorts. The paddle is black with a white blade.