In the video, two men are engaged in a martial arts training session. The man on the left, wearing a red shirt, is demonstrating a series of defensive moves against the man on the right, who is dressed in a black shirt. The man in red is using his hands to block and deflect the man in black's attacks, showcasing his defensive skills. The man in black is executing a series of punches and strikes, attempting to land them on the man in red. The background of the video is a gym, with various pieces of exercise equipment visible. The lighting in the gym is bright, illuminating the two men and their movements. The video captures the intensity and focus of the training session, with both men demonstrating concentration and physical prowess.