In the video, a man is seen lifting a dumbbell in a gym. He is wearing a black t-shirt and red socks. The man is seated on a bench and is lifting the dumbbell with his right hand. The gym has several treadmills in the background. The man is focused on his workout and appears to be exerting effort as he lifts the dumbbell. The lighting in the gym is bright, and the walls are painted white. The man's form is good, and he is using proper technique to lift the dumbbell. Overall, the video captures a typical gym workout scene.