The video features a man with tattoos on his arms and back doing pull-ups on a bar. He is wearing black pants and is shirtless. The bar is black and is attached to a white wall. The man is seen gripping the bar with both hands and pulling himself up until his chin is above the bar. He then lowers himself back down to the starting position. The video includes text overlays that read "PULL UPS" and "WIDE / SHOULDER WIDTH / CLOSE."