In the video, a man is seen working out in a gym. He is wearing a black t-shirt and is seated on a weight bench. The man is using a weight machine to perform a shoulder press exercise. He is holding a barbell with both hands and pushing it upwards from his shoulders to above his head. The man's arms are fully extended, and he is looking down at the barbell as he completes the exercise. The gym is equipped with various other exercise machines and equipment, but the focus is on the man and his workout.