The video shows a man in a gym, performing a weightlifting exercise. He is using a cable machine to do a tricep curl, and he is holding a hammer in his hand. The man is shirtless, and he has tattoos on his chest and arms. The gym is well-equipped with various exercise machines and weights. The man is focused on his workout, and he appears to be exerting effort as he performs the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color.