The video shows a man and a woman in a gym. The woman is kneeling on a blue mat, and the man is standing behind her. He is wearing a black shirt and black shorts, while the woman is wearing a green sports bra and black shorts. The man is helping the woman perform a backbend, where she bends backwards and places her hands on the floor behind her. The woman is smiling and appears to be enjoying the exercise. The gym has various equipment in the background, including weights and exercise machines. The lighting is bright, and the floor is covered with blue and grey mats.