The video shows a man in a football uniform throwing a football. He is wearing a gold jersey and black pants. The man is standing on a grassy field with a net in the background. He is holding the football in his right hand and throws it with his left hand. The video is shot in slow motion, and the man's movements are captured in detail. The football is thrown with precision and accuracy, and the man's form is excellent. The video is shot from a side angle, and the man's face is visible as he throws the football. The background is blurred, but the focus is on the man and his actions.