The video shows a man surfing on a wave in a pool. He is wearing a black swimsuit and is riding a white surfboard with a colorful design on the front. The water is a clear blue color, and the wave is small but has enough force to propel the surfer forward. The man is seen performing a trick where he jumps off the surfboard and lands back on it while riding the wave. The background shows a beach with umbrellas and people sitting on the sand.