The video shows a man performing gymnastic exercises in a gym. He is wearing a gray shirt and gray sweatpants. The man is hanging from two wooden rings and doing a handstand. He then swings his legs up and down while still hanging from the rings. After that, he jumps down from the rings and lands on a gray block. He then stands up on the block and raises his arms up in the air. The gym has black walls and there are other wooden rings hanging from the ceiling.