The video shows two men practicing Brazilian Jiu-Jitsu on a blue mat. One man is wearing a white gi with a red belt, while the other is wearing a blue gi with a blue belt. They are demonstrating various techniques, including arm locks and leg locks. The man in the white gi is seen applying a triangle choke on the man in the blue gi, who is lying on his back. The man in the blue gi is seen attempting to escape the choke by pushing against the man in the white gi's legs. The video captures the intensity and precision of the martial art, with the two men moving fluidly and strategically.