In the video, a woman is seen preparing a dish in a kitchen. She is wearing a blue sweater and jeans, and is standing in front of a counter with a cutting board on it. The woman is holding a piece of paper towel and a spoon, and is using them to scoop out the seeds from a squash. She then places the squash on a baking sheet and continues to scrape out the seeds. The kitchen is well-lit, and the counter is clean and organized. The woman appears to be focused on her task, and is using a careful and precise technique to remove the seeds from the squash. Overall, the video provides a clear and detailed view of the process of preparing a squash for cooking.