The video shows a computer screen with a video editing software open. The screen displays a timeline with multiple clips and tracks. The video is paused at a certain point, and a man appears on the screen, speaking to the camera. He is in a kitchen, and the video shows him preparing food. The man is wearing a white t-shirt and is standing in front of a counter with a bowl and other ingredients. The video is paused again, and the man continues speaking. The editing software has various buttons and options on the screen, and the timeline shows different clips and tracks that are being edited.