In the video, a young man is standing in a kitchen holding a tray of food. He is wearing a pink sweater and has short hair. The kitchen has wooden cabinets and a microwave in the background. The man is speaking to the camera and appears to be explaining something. He then picks up a bottle of oil and pours some into his hand. He then uses the oil to grease the tray of food. The lighting in the kitchen is bright, and the man is the main focus of the video.