In the video, a man is standing in a kitchen and preparing food. He is wearing a black t-shirt, black gloves, and a black mask. The man is holding a knife in his right hand and a spoon in his left hand. He is using the knife to cut a piece of food on a wooden cutting board. There is a bowl of food in front of him, and he is adding ingredients to it. The kitchen has a stainless steel counter and a sink in the background. The man appears to be focused on his task and is working carefully.