The video shows a close-up of a pot on a stove. A person's hand is seen adding ingredients to the pot, which includes garlic, red pepper flakes, and herbs. The person then stirs the mixture with a red and white striped spoon. The pot appears to be made of stainless steel, and the ingredients are being cooked in oil. The person's hand is visible, but their face is not shown. The video is shot from a top-down angle, focusing on the pot and the person's hand.