In the video, a woman is standing in a kitchen and holding a green sponge. She is wearing a white chef's uniform and gloves. The kitchen has white cabinets and a countertop. The woman is talking to the camera and demonstrating how to use the sponge. She is holding the sponge in her right hand and using her left hand to show how to use it. The sponge appears to be made of a soft material and has a textured surface. The woman is speaking in a clear and confident voice, and her gestures are precise and deliberate. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.