In the video, a man is seen standing on a trampoline. He is wearing a yellow helmet and a black shirt. He is holding a pogo stick and is attempting to jump on it. The man is bouncing up and down on the trampoline, trying to get the hang of using the pogo stick. The trampoline is surrounded by a fence, and there are trees and a playground in the background. The man appears to be having fun and is smiling while he jumps.