In the video, a man is seen wearing a white hoodie and blue gloves. He is sitting in front of the camera and flexing his biceps. The man appears to be in good physical shape and is showing off his muscles. He is looking directly at the camera and appears to be speaking, although it is not clear what he is saying. The background is a plain wall, and there are no other objects or people visible in the frame. The lighting is bright, and the video is shot in a portrait orientation.