In the video, a woman is seen on the floor, wearing a black shirt and maroon pants. She is in a room with a white wall and a gray floor. The woman is performing a series of movements, including kneeling, lying on her side, and stretching her arms and legs. She appears to be in a relaxed and comfortable position, and her movements are slow and controlled. The video captures her from different angles, highlighting her movements and the simplicity of the room.