In the video, a man is seen performing lunges in a gym. He starts by standing in front of a large exercise ball, then moves to the side and begins lunging. The man is wearing blue shorts and grey shoes. The gym is equipped with various exercise machines and equipment. The man's movements are fluid and controlled, indicating a good level of fitness. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's focus and determination are evident as he continues his workout routine.