In the video, a man is seen performing a workout routine in a gym. He is wearing a black cap, black shorts, and black shoes. The man is shirtless, revealing his muscular physique. He begins by standing in front of a weight rack, then moves to a bench and performs a series of exercises. He uses a weight bench to support himself as he lifts weights, showcasing his strength and fitness. The gym is well-equipped with various exercise equipment, including weight racks and dumbbells. The man's movements are deliberate and controlled, indicating his experience and familiarity with the workout routine.