In the video, two men are seen wrestling on a blue mat. One man is wearing a blue shirt and the other is wearing a white shirt. They are both barefoot. The man in the blue shirt is on top of the man in the white shirt, and they are both grappling with each other. The man in the blue shirt has his arms wrapped around the man in the white shirt's neck, and the man in the white shirt is trying to break free. The background of the video shows a red punching bag and a black punching bag. The video is shot in a gym or training facility.