In the video, a woman wearing a red apron is seen holding a large leafy vegetable. She is speaking to the camera, presumably explaining how to prepare the vegetable. The woman is standing in a kitchen, and the background is blurred, but it appears to be a typical kitchen setting. The vegetable she is holding is green and leafy, and she is holding it with both hands. The woman's movements are deliberate and slow, indicating that she is demonstrating a specific technique. The video is shot from a close-up angle, focusing on the woman and the vegetable she is holding.