In the video, a man is seen standing in a yard with a football in his hand. He is wearing colorful shorts and is shirtless. The man is holding the football with both hands and begins to run forward. As he runs, he throws the football with his right hand. The background of the video shows a fence and some trees. The man's movements are smooth, and he appears to be practicing his throwing technique. The football is thrown with precision, and it flies through the air before landing on the ground. The video captures the man's athletic ability and his focus on improving his football skills.