The video shows a gymnast performing a routine on a balance beam. She starts by jumping onto the beam, then proceeds to perform a series of flips and twists. The gymnast then dismounts from the beam and lands on a blue mat. Throughout the routine, the gymnast maintains a high level of precision and control. The audience can be seen in the background, watching the performance. The gymnast is wearing a black and pink leotard. The balance beam is brown and positioned in the center of the mat. The gymnast's movements are fluid and graceful, and she executes each move with ease.