The video shows a close-up of a bowl of food. The food appears to be a mixture of vegetables, beans, and rice. The colors of the vegetables include green, red, and yellow. The beans are dark in color, and the rice is white. The person in the video is using a fork to mix the food together. The fork is silver and has four tines. The bowl is white and appears to be made of ceramic. The person is mixing the food in a circular motion.