In the video, a person is seen holding a clear plastic container filled with a green mixture. The person is using a spoon to stir the mixture. The mixture appears to be a type of food, possibly a salad or a dip. The person's hand is visible, and they are wearing a pink shirt. The background is not clearly visible, but it appears to be a plain wall. The spoon is silver and is being used to mix the contents of the container. The green mixture has visible chunks of vegetables or other ingredients. The person's movements are slow and deliberate as they stir the mixture.