In the video, a man is seen walking into a gym and sitting on a red bench. He then proceeds to lift a pair of dumbbells above his head, performing a seated dumbbell press. The man is wearing a black tank top and gray shorts, and the gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused on his workout, and his form is correct as he performs the exercise.