In the video, a woman is seen performing a workout routine using a pair of blue dumbbells. She is wearing a black tank top and purple shorts. The woman is standing in front of a large exercise ball and a stack of purple yoga mats. The background includes a poster of the Teenage Mutant Ninja Turtles. The woman is performing a series of exercises that target the arms and shoulders, including hammer rows and pull-overs. She maintains a steady pace and appears to be focused on her form. The video is shot in a well-lit room with a neutral color palette.