In the video, a man is standing in a gym and talking to the camera. He is wearing a red t-shirt and has a microphone attached to his face. The gym is equipped with various exercise machines and weights. The man is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the gym is bright, and the walls are painted in a light color. The man appears to be the only person in the gym at the time of the video.