In the video, a man is standing in front of a row of lockers. He is wearing a blue t-shirt and holding a rubber band in his hand. He stretches the rubber band between his thumb and index finger, then releases it, causing it to snap back towards him. The man repeats this action several times, each time with the same result. The lockers in the background are blue and have numbers on them. The man appears to be in a gym or school locker room.