In the video, a woman is seen lifting weights in a gym. She is wearing a gray tank top and black leggings, and has her hair tied back in a ponytail. The woman is holding a pair of red dumbbells in each hand and is performing a weightlifting exercise. She is standing in front of a mirror, and there are other people visible in the background. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The woman appears to be focused on her exercise, and her form is good as she lifts the weights.