In the video, a woman is standing in a kitchen and preparing a smoothie. She is wearing a red shirt and has long brown hair. The kitchen has a stove and a counter with a cutting board on it. The woman is holding a blender and pouring ingredients into it. She first adds a liquid from a bottle, then adds some white chunks that could be fruit or vegetables, and finally, she adds a few yellow fruits that look like lemons. The blender is on a white base, and there is a bowl of fruit in the background.