The video shows two men in a gym practicing martial arts. One man is wearing a black shirt and shorts, while the other is wearing a black shirt and black pants. They are both barefoot. The gym has a red mat on the floor and various equipment in the background. The men are seen practicing different moves, including grappling and throwing each other to the ground. The video is shot from different angles, capturing the action from various perspectives. The lighting in the gym is bright, and the colors are vivid. The men appear to be focused and determined, demonstrating their skills and techniques.