In the video, a woman is seen speaking to the camera while sitting at a table. She is holding a pen and appears to be writing on a piece of paper. The woman is wearing a white shirt and a skirt with a cherry print. She speaks in a calm and collected manner, and her hand gestures suggest that she is explaining something. The background of the video is a kitchen, with cabinets and a refrigerator visible. The lighting in the video is bright, and the woman's facial expressions indicate that she is engaged in her conversation.