In the video, a man is seen working out on a piece of exercise equipment in a gym. He is wearing a blue shirt and black shorts. The gym is equipped with several treadmills and other exercise machines. A woman is standing next to him, holding a remote control and adjusting the settings on the machine. She is wearing a blue sports bra and black leggings. The man is focused on his workout, and the woman is attentive to his needs. The gym is well-lit and appears to be spacious.