The video shows two men in a gym. One man is wearing a white tank top and yellow gloves, while the other man is wearing a black shirt and black gloves. They are standing in front of a red punching bag and are practicing boxing. The man in the white tank top is throwing punches at the man in the black shirt, who is holding up his gloves to block the punches. The gym has a red and black color scheme, with various gym equipment visible in the background.