In the video, a woman is seen standing in a bedroom. She is wearing a yellow sports bra and black shorts. The woman is speaking to the camera and appears to be demonstrating how to properly wear the shorts. She is gesturing with her hands and moving her body to show the fit and look of the shorts. The bedroom has a bed with a white and black patterned comforter, a mirror, and a lamp in the background. The lighting in the room is bright, and the woman is the main focus of the video.