In the video, a man is seen talking to the camera. He is wearing a yellow shirt and glasses, and has a white beard. The background shows a boxing ring, and there is a sign that reads "BOXING" on the wall. The man appears to be in a gym or training facility. He is gesturing with his hands as he speaks, and appears to be explaining something. The lighting in the room is bright, and the man is the main focus of the video.