In the video, a person is seen pouring a red sauce from a blender onto a salad. The salad appears to be made of green lettuce and other vegetables. The person is using a wooden spoon to pour the sauce. The blender is placed on a countertop, and there are other ingredients visible in the background. The sauce is thick and has a smooth consistency. The person pours the sauce carefully, ensuring that it covers all the vegetables in the salad. The video is shot in a kitchen setting, and the person appears to be preparing a meal.