In the video, a woman is seen speaking to the camera while making various hand gestures. She is wearing a gray tank top and has her hair pulled back. The background shows a kitchen with a counter and a sink. The woman appears to be in a home setting and is likely addressing the audience directly. Her hand gestures suggest that she is emphasizing certain points in her speech. The lighting in the room is bright, and the woman's facial expressions indicate that she is engaged in her message. Overall, the video seems to be a personal vlog or a tutorial of some sort.