In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue sweatshirt and has long brown hair. She is holding a large white container in her left hand and a clear blender in her right hand. She pours the contents of the container into the blender, which appears to be a powdered substance. She then takes a bag of pineapple chunks and pours them into the blender as well. She continues to talk to the camera while doing this. The kitchen has white cabinets and a stove in the background.