In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has her hair tied up in a bun. The kitchen has wooden cabinets and a white refrigerator. There is a window in the background with a view of trees outside. The woman is holding a glass of water in her hand and takes a sip from it. She then puts the glass down on the counter and continues talking. The lighting in the room is bright, and there are no other people visible in the video.