In the video, a woman is seen exercising on a treadmill. She is wearing a neon green sports bra and black shorts. The woman is running at a steady pace, and her arms are moving in sync with her legs. The treadmill is located in a spacious room with large windows that let in natural light. The woman appears to be focused on her workout, and there is no one else in the room. The treadmill is black and appears to be of a high-quality brand. The woman's hair is tied back in a ponytail, and she is wearing black sneakers. The room has a wooden floor and white walls, giving it a modern and clean look.