In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black t-shirt and black shorts. The gym is equipped with various exercise machines and equipment. The man is performing a bench press exercise, lifting the barbell up and down several times. The barbell has black weights on it, and the man is using a blue gym bench. The gym appears to be well-lit, and there are no other people visible in the video.