The video shows a man and a woman wrestling on a red mat. The man is wearing a gray shirt and black shorts, while the woman is wearing a black tank top and black shorts. The man is lying on his back with his arms and legs spread out, while the woman is on top of him, holding his arms and legs down. She is speaking to the camera, explaining the technique she is using. The man appears to be struggling, but the woman maintains her grip. The video is shot from a close-up angle, focusing on the two wrestlers.