In the video, a man is lying on his back on a mat, and he is doing leg exercises. He is wearing red shorts and has a beard. The man is holding his legs up in the air and then brings them down to the mat. The walls of the room are blue, and there is a white mat on the floor. The man is exercising in a room with a gray wall. The video is shot from different angles, showing the man's legs and his movements.