The video shows a young boy with blonde hair doing push-ups on the beach. A girl wearing a pink tie-dye shirt walks up to him and helps him do the push-ups. The boy is wearing blue shorts, and the girl has her hair tied up in a ponytail. The background shows other people on the beach, including a man in a blue shirt and a woman in a purple shirt. The video captures the boy's determination and the girl's supportive role in helping him exercise.