The video features a man in a gym, seated on a red chair, performing leg exercises. He is wearing a black tank top and white sneakers. The man is holding onto a bar attached to a machine and pulling it towards his legs, engaging his leg muscles. The gym has a white wall and a black floor. The man is smiling and appears to be enjoying the workout. There is text overlaid on the video that reads "Don't worry too much about volume (when training) seated leg cuffs" and "Do at least one set of each exercise to failure".