The video shows a person pointing at a box of food. The box contains a variety of food items, including rice, chocolate, and a salad. The person's hand is visible as they point at the different food items in the box. The box appears to be made of white cardboard, and the food items are arranged neatly within it. The person's hand moves from one food item to another, indicating a selection process. The chocolate appears to be dark, and the salad contains green vegetables and possibly some meat. The rice is white and looks to be cooked. The video does not provide any audio or additional context for the selection process.