The video shows a man standing in front of a ping pong table. He is holding a ping pong paddle in his right hand and a ping pong ball in his left hand. The man is wearing a black jacket and blue jeans. He is smiling and seems to be enjoying himself. The ping pong table is blue with a white net in the middle. The room appears to be a recreational room with white walls and a wooden door in the background. The man is demonstrating how to play ping pong by showing the correct way to hold the paddle and hit the ball.