In the video, a young boy is seen in a gym, wearing a green shirt and black shorts. He is standing in front of a set of dumbbells and a bench. The boy is holding onto a bar and begins to do pull-ups. He lifts himself up and down several times, showing good form and strength. The gym is well-lit and appears to be spacious, with other exercise equipment visible in the background. The boy's focus and determination are evident as he continues to perform the pull-ups.