In the video, a person is seen stirring a mixture in a pot. The mixture appears to be a thick, creamy substance, possibly a sauce or gravy. The person uses a wooden spoon to stir the mixture, and the spoon is visible in the frame. The pot is placed on a stove or heat source, and the person is continuously stirring the mixture. The lighting in the video is dim, and the focus is on the pot and the stirring action.