The video features a man wearing a helmet with a camera attached to it. He is seen speaking to the camera while moving around. The man appears to be in a skate park, as he is seen riding a skateboard and performing tricks. The video captures the man's movements and the skateboard's movements as he navigates the park. The man's helmet has a camera attached to it, which allows the viewer to see the action from his perspective. The video is shot in a way that gives the viewer a sense of being in the skate park with the man.