The video shows a football player in a black jersey and a maroon helmet throwing a football. The player is wearing a white wristband on his left wrist and is standing on a grassy field. There are other players in the background, some wearing white jerseys and others wearing maroon jerseys. The sky is clear and blue, indicating that it is a sunny day. The player's throwing motion is captured in a series of still images, showing the progression of the throw from the initial stance to the final release of the ball.