In the video, a man is seen kneeling on the beach, wearing a blue jacket and a black bandana. He is speaking to the camera while the waves crash behind him. The man is holding a camera and a backpack, and he is wearing sunglasses. The beach is covered in small rocks and the water is a deep blue color. The man is explaining that the water is not cold, but warm enough to swim in. He gestures towards the water as he talks.