In the video, a man is seen in a gym, wearing blue shorts and boxing gloves. He is performing a series of kicks and punches on a punching bag. The gym has a black floor and several other punching bags hanging from the ceiling. The man is barefoot and appears to be focused and determined as he executes his moves. The lighting in the gym is dim, with a spotlight shining on the man and the punching bag. The man's movements are fluid and precise, indicating a high level of skill and training.