In the video, a man is seen performing squats in a gym. He is wearing a gray t-shirt and camouflage shorts. The man is standing in front of a squat rack, which is a piece of equipment used for weightlifting. He is holding a barbell on his shoulders and performing squats by lowering his body and then rising back up to a standing position. The gym is equipped with various other exercise equipment, and there is a red cone visible in the background. The man appears to be focused on his form and is executing the squats with proper technique.