The video shows a hockey player in a blue jersey and white helmet practicing on an ice rink. He is seen skating and handling a hockey stick, moving around the rink with ease and agility. The player is wearing red and blue shorts, and the jersey has a logo on the front. The ice rink has advertisements on the boards, and there is a goalie in a blue jersey guarding the net. The player is seen taking a shot on the goalie, who is wearing a white helmet and gloves. The video captures the intensity and focus of the player as he practices his shots.