The video shows a wooden cutting board with various vegetables on it. The vegetables include green kale, red tomatoes, yellow bell peppers, and purple cabbage. The kale is chopped into small pieces, while the tomatoes and bell peppers are cut into larger chunks. The cabbage is shredded into thin strips. The colors of the vegetables contrast with the brown wooden board, making the vegetables stand out. The video is shot from a close-up angle, focusing on the cutting board and the vegetables.