In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue apron and has short blonde hair. The kitchen is well-equipped with various utensils and ingredients. The woman is holding a bottle of oil in her hand and pours it into a pot on the stove. She then adds some salt and pepper to the pot. The kitchen is well-lit and has a warm and inviting atmosphere. The woman appears to be preparing a meal and is explaining the process as she goes along.