In the video, a man is seen cooking in a kitchen. He is wearing a black chef's jacket and a black cap. The man is holding a green spatula in his hand and is stirring the contents of a pan on the stove. He then picks up a carrot and begins to chop it on a red cutting board. The kitchen has a modern design with a black countertop and white cabinets. The man appears to be focused on his cooking and is using the spatula to stir the contents of the pan with precision. The carrot is being chopped into small pieces, and the man is using a knife to cut it. The kitchen is well-lit, and the man's movements are smooth and deliberate.