In the video, a man is seen performing a workout routine on a set of bleachers. He is wearing a red shirt and black shorts, and he is holding a pair of dumbbells in his hands. The man is doing a series of exercises that involve stepping up and down the bleachers while holding the dumbbells. He is also doing some boxing moves, such as punching in the air. The bleachers are located in an outdoor setting, and there is a track visible in the background. The man appears to be focused and determined as he completes his workout routine.