The video shows a close-up of a Garmin watch on someone's wrist. The watch has a black band and a black face with a digital display. The person is using their thumb to navigate through the watch's menu, which includes options such as "Lock Keys," "Wait for GPS," "Navigate," "Track Me," "HRV Stress," "Saved Locations," and "Cabin." The person scrolls through the menu, selecting different options, and the screen displays the corresponding information.