The video shows a woman demonstrating a workout routine. She is wearing a blue top and black leggings, and is holding a yellow and gray ball. The woman is performing mountain climbers on a black mat, using the ball to support her body as she moves up and down. The exercise is designed to engage the core muscles and improve cardiovascular fitness. The woman's movements are controlled and deliberate, indicating that she is experienced in this type of exercise. The video is shot in a well-lit indoor space, and the woman's form is excellent, suggesting that she is knowledgeable about fitness and exercise. Overall, the video provides a clear and concise demonstration of how to perform mountain climbers using a ball for support.