The video shows a man performing a gymnastics routine on a pommel horse. He starts by running towards the pommel horse and then jumps onto it. He then performs a series of moves, including a handstand and a spin. The man then jumps off the pommel horse and lands on a mat. The video is shot in a gym with various gymnastics equipment visible in the background. The man is wearing a gray tank top and black shorts. The pommel horse is red and the mat is blue. The video is shot from a side angle, capturing the man's movements in detail.