In the video, a man is seen lifting a barbell with weights on it. He is wearing a black tank top, gray sweatpants, and red sneakers. The man has red wrist wraps on his wrists and is standing in front of a mirror. He is lifting the barbell up and down in a controlled manner, focusing on his form and technique. The gym is well-lit and appears to be spacious, with various exercise equipment visible in the background. The man seems to be alone in the gym, and there is no one else visible in the video.