The video shows a man in a gym, wearing shorts and a t-shirt, standing in front of a weightlifting machine. He is holding onto a bar attached to the machine, and he is using his hands to lift the bar up and down. The man is focused on his workout, and he appears to be exerting a significant amount of effort as he lifts the bar. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man's movements are steady and controlled, indicating that he is experienced with weightlifting.