In the video, a young girl is seen lying on the floor with her legs stretched out. She is wearing a pink tank top and grey leggings. The girl then proceeds to do a series of stretches, moving her arms and legs in various positions. She appears to be in a gym or workout space, with a wooden floor and walls visible in the background. The girl's movements are fluid and controlled, indicating that she is familiar with the stretches she is performing. The video is shot from a close-up angle, focusing on the girl's upper body and movements.