In the video, a group of people are seen sitting on the floor with their legs crossed. They are all wearing workout clothes and appear to be in a gym or fitness studio. The instructor, who is standing in front of the group, is leading the exercise routine. The participants are following the instructor's movements, which include leg lifts and arm movements. The atmosphere is energetic and focused, with everyone participating in the exercise. The video captures the intensity and dedication of the participants as they work towards their fitness goals.