In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a pink cardigan and a green shirt. Behind her, there is a counter with various items on it, including a rice cooker, a coffee maker, and several bottles. The woman is holding a piece of lettuce in her hand and appears to be preparing to make a salad. She is speaking in a calm and measured tone, and her gestures suggest that she is explaining the process of making a salad. The kitchen is well-lit, and the overall atmosphere is clean and organized.