In the video, a man is seen climbing a rock wall. He is wearing a blue shirt and gray pants. The rock wall is covered in various colored holds and the man is using his hands and feet to navigate upwards. He appears to be concentrating and carefully choosing his next move. The rock wall is indoors and there are other climbers visible in the background. The man successfully reaches the top of the wall and then jumps down onto a blue mat. The video captures the man's climbing skills and the challenging nature of the rock wall.