The video shows a person's hands demonstrating how to make a bracelet with rubber bands. The person is holding a green rubber band in one hand and a white rubber band in the other. They are looping the white rubber band around the green rubber band and pulling it tight to create a knot. The person's hands are in focus, and the background is blurred. The person's movements are deliberate and precise, indicating that they are experienced in making bracelets with rubber bands.