In the video, a man is seen sitting in a hole on a rocky beach. He is wearing a white cap and sunglasses. The man is holding his head and appears to be in pain. The waves are crashing in the background, and the man seems to be struggling to get out of the hole. The video is shot in a vertical format, and the man is the only person visible in the frame. The colors in the video are natural, with the blue of the ocean and the brown of the rocks. The man's white cap stands out against the darker colors of the rocks and the ocean. The video does not contain any text or subtitles.