The video shows a woman in a canoe, paddling through a river. She is wearing a life jacket and is sitting in the front of the canoe. The canoe is yellow in color and appears to be moving through calm waters. The woman is using a wooden paddle to navigate the canoe. The surrounding area is lush with green trees, and the sky is clear and blue. The woman seems to be enjoying the peacefulness of the river and the beauty of the natural surroundings.