The video shows a man with a muscular build, wearing a black tank top and black shorts, performing a deadlift exercise. He is standing in front of a building with a clock on the wall. The man is holding a barbell with weights on it, and he is lifting it off the ground to his waist level. The camera is focused on his back and arms, highlighting his muscles and the tattoos on his arms. The man is breathing heavily, indicating the effort he is putting into the exercise. The video is shot in slow motion, allowing viewers to see the details of his form and the muscles in his back and arms.