The video shows a man in a gym, wearing a black tank top and black pants, performing a series of dumbbell rows. He is standing in front of a weight bench, and the dumbbells are placed on the floor. The man is holding the dumbbells with both hands and lifting them up and down in a controlled manner. His back is facing the camera, and he is looking down at the dumbbells. The gym is well-lit, and there are other pieces of gym equipment visible in the background. The man's movements are steady and deliberate, indicating that he is experienced with this exercise.