The video shows a man in a black hoodie standing in a gym. He is talking to the camera, and his facial expressions change as he speaks. The gym has various exercise equipment in the background, including weights and machines. The man has short hair and a beard, and he appears to be in good physical shape. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black of the man's hoodie standing out against the lighter colors of the gym equipment.