In the video, a man is seen standing in a gym, holding a dumbbell in each hand. He is wearing a black tank top, black pants, and orange shoes. The man is performing a series of exercises, lifting the dumbbells up and down in a controlled manner. The gym is equipped with various exercise machines and equipment, including treadmills and weight machines. The walls are painted in a light color, and there is a large mirror on one side of the room. The man appears to be focused on his workout, maintaining proper form throughout the exercise routine.