In the video, there is a pan on a stove with food being cooked in it. A person is stirring the food with a wooden spoon. The food appears to be a mix of vegetables and possibly some type of meat. The colors of the food are vibrant, with green vegetables, red peppers, and brown meat. The person is continuously stirring the food, ensuring that it cooks evenly. The pan seems to be on medium heat as there is no visible smoke or steam. The background is not visible, but the focus is on the pan and the cooking process.