In the video, a man is seen standing in front of a table. He is wearing a red apron that reads "The Incredible Veggie." The man is speaking to the camera, and it appears that he is giving a cooking demonstration. He is holding a spoon in his hand, and there are various ingredients and cooking utensils on the table in front of him. The man seems to be explaining the process of cooking a dish, and he is smiling and engaging with the camera. The background is a plain white wall, and there is no other person visible in the video.