The video shows a man wearing a red hat and a black tank top. He is standing in a gym and talking to the camera. The man is holding a towel in his hand and appears to be preparing to work out. The gym is equipped with various exercise machines and weights. The man seems to be in good physical shape, with a muscular build. The lighting in the gym is bright, and the walls are painted in a light color. There are no other people visible in the video.