The video features a man wearing a black cap and blue shorts. He is standing in a hallway and flexing his muscles. The man is well-built and has a toned physique. He is wearing a black wristband on his left wrist. The hallway has white walls and a wooden floor. There is a mirror on the wall, and the man is standing in front of it. He is posing and flexing his muscles, showcasing his physique.