In the video, a person is seen dipping a piece of meat into a bowl of flour. The person then proceeds to coat the meat with the flour, ensuring that it is evenly coated. The bowl of flour is placed on a table, and the person uses their hands to coat the meat thoroughly. The flour appears to be of a fine consistency, and the meat is of a light color. The person takes care to ensure that the flour is evenly distributed on the meat, and the video ends with the person placing the coated meat into a separate bowl.