The video shows a person using a piece of sandpaper to smooth out a piece of wood. The wood is clamped down to a workbench using a yellow and orange clamp. The person's hand is visible as they move the sandpaper back and forth over the wood, smoothing out any rough edges. The wood appears to be a light-colored softwood, and the sandpaper is white. The background is a workshop setting with various tools and equipment visible.