In the video, a man is sitting at a table with a plate of food in front of him. He is wearing a black shirt with the words "Tigerfitness" written on it. The man is holding a fork and appears to be eating the food on his plate. The food looks like a burger and some meat. The man is also wearing a blue cap and a watch on his left wrist. The background of the video is a restaurant setting with a wooden table and a metal wall.