In the video, a man is seen kneeling down in a garden. He is wearing a blue shirt and jeans. The man is holding a large pot and appears to be demonstrating how to properly fill it with soil. He is using a green tube to pour the soil into the pot. The garden is well-maintained with various plants and flowers visible in the background. The man seems to be speaking, possibly providing instructions or tips on gardening. The video is shot in daylight and the focus is on the man and his actions.