In the video, a woman is seen dancing in a room. She is wearing a yellow sports bra and black pants. The room has a red floor and a grey wall with a fire extinguisher mounted on it. The woman is performing a dance routine, moving her arms and legs in a rhythmic manner. She appears to be enjoying herself and is smiling while dancing. The lighting in the room is dim, with some light reflecting off the floor. There are no other people or objects visible in the room.