In the video, a woman with blonde hair is seen talking to the camera. She is wearing a white shirt and appears to be in a kitchen. The woman is moving her head and body as she speaks, and her facial expressions change throughout the video. The background is blurred, but it appears to be a typical kitchen setting with cabinets and appliances. The lighting is bright, and the woman's hair is well-lit. The video is shot in a vertical format, which is common for social media platforms.