The video shows a man performing push-ups in a living room. He starts in a plank position and then lowers his body towards the floor before pushing back up to the starting position. The man is wearing a gray t-shirt and gray shorts. The living room has a wooden floor, a white couch, and a television in the background. There are also some books and a clock on a shelf. The man's form is good, and he appears to be doing the exercise with ease.