The video shows a person riding a bicycle on a dirt trail in the woods. The rider is wearing a helmet and is holding the handlebars of the bike. The trail is surrounded by trees and foliage, and the rider is moving at a steady pace. The video is taken from the rider's point of view, giving the viewer a sense of being on the bike. The colors in the video are natural and earthy, with the brown of the dirt trail and the green of the trees. The video is shot during the day, and the lighting is natural.