The video shows a man in a wetsuit swimming in the ocean. He is wearing sunglasses and appears to be struggling to stay afloat. The man is seen holding onto a rope, which is attached to a boat, and he is trying to pull himself towards the boat. The water is choppy, and the man is visibly struggling. The man eventually manages to grab onto the boat and pull himself up. The video ends with the man standing on the boat, looking exhausted.