In the video, a man is standing in a gym. He is wearing a black shirt and has blonde hair. He is talking to the camera and making hand gestures. The gym is equipped with various exercise equipment, including a weight rack and a blue exercise machine. The man appears to be in good physical shape and is smiling as he speaks. The lighting in the gym is bright, and the walls are painted in a neutral color. There are no other people visible in the video.