The video shows a woman in a gym, smiling and speaking to the camera. She is wearing a black tank top and has blonde hair. The gym has various equipment in the background. The woman is holding a rugby ball and appears to be demonstrating how to hold it. She is speaking and gesturing towards the camera, likely providing instructions or tips on how to properly hold the ball. The video is shot in a vertical format, which is common for social media platforms. The lighting is bright, and the focus is on the woman and the rugby ball.