In the video, a man with a beard is sitting at a table and talking to the camera. He is wearing a camouflage shirt and a cap. On the table, there are several ingredients, including a teaspoon of cinnamon, a cup of water, a cup of oatmeal, and a teaspoon of honey. The man is holding a bag of oats and a plastic bag. He pours the oats into the plastic bag and then seals it. The video also shows a close-up of the ingredients on the table.