The video shows a woman performing gymnastic exercises in a gym. She is wearing a black sports bra and black leggings. The woman is seen hanging from a wooden bar with her hands and legs, and she is doing a series of movements that include hanging upside down, swinging her legs, and bending her body in different positions. The gym is equipped with various fitness equipment, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted black. The woman appears to be focused and determined as she performs the exercises.