In the video, a woman is seen sitting in a chair and speaking to the camera. She is wearing a blue sweater and has her hair tied up in a bun. Throughout the video, she makes various hand gestures and facial expressions to emphasize her points. The background of the video is a room with a white wall and a shelf with various items on it. The woman appears to be engaged in a conversation or presentation, and her body language suggests that she is expressing herself with enthusiasm and conviction.