In the video, a man is standing in a gym and talking to the camera. He is wearing a black jacket and red pants. The man is holding a rope in his hand and appears to be demonstrating how to use it. He is standing in front of a weight bench and there are various pieces of gym equipment visible in the background. The man is speaking and gesturing with his hands as he explains the proper technique for using the rope. The gym is well-lit and appears to be spacious.