In the video, a woman is lying on her back on a mat in a gym. She is holding a foam roller between her legs and moving her legs up and down. A man is standing next to her, watching her exercise. The gym is well-equipped with various exercise machines and weights in the background. The woman is wearing a white tank top and black leggings, while the man is wearing a gray t-shirt and black shorts. The foam roller is black and appears to be made of a soft, flexible material. The woman's movements are controlled and deliberate, indicating that she is familiar with the exercise routine. The man's presence suggests that he may be a trainer or a workout partner. The gym itself is spacious and well-lit, with a clean and organized appearance.