The video shows a person scooping out a white creamy substance from a container and placing it into a bowl. The person uses a spoon to transfer the substance and then uses their hands to spread it evenly in the bowl. The substance appears to be thick and has a smooth texture. The container from which the substance is being scooped out is white and has a lid. The bowl into which the substance is being transferred is also white and appears to be made of glass. The person's hands are visible as they work with the substance, and they seem to be wearing a black long-sleeved shirt.