In the video, a man is seen surfing on a white surfboard. He is wearing a black wetsuit and is riding a wave in the ocean. The man is shown in various positions on the surfboard, including lying down, kneeling, and standing up. He is seen riding the wave with ease and balance, and at one point, he is shown with his arms outstretched. The ocean water is a deep blue color, and the sky is clear. The man's hair is blonde, and he appears to be enjoying the surfing experience.