In the video, a man and a woman are seen doing exercises on a hardwood floor. The woman is wearing a black tank top and black leggings, while the man is wearing a gray t-shirt and black shorts. They are both wearing sneakers. The woman is doing a mountain climber exercise, which involves starting in a plank position and then bringing her knees towards her chest in quick succession. The man is doing a similar exercise, but he is using his hands to support his body weight instead of his feet. The background of the video shows a gray couch with patterned pillows and a small plant on a side table. The lighting in the room is bright, and there is no visible title or subtitle in the video.