In the video, a woman is seen standing in front of a red wall. She is wearing a purple tank top and gray leggings. The woman is demonstrating how to do a proper arm stretch. She starts by standing with her arms at her sides and then raises them to shoulder height. She then crosses her arms in front of her chest and stretches them out to the sides. She repeats this motion several times, stretching her arms out to the sides and then bringing them back to her chest. The woman's movements are slow and controlled, and she appears to be speaking to the camera as she demonstrates the stretch. The video is shot in a well-lit room, and the woman's movements are clear and easy to follow. Overall, the video provides a helpful demonstration of how to properly stretch the arms.