In the video, a woman is seen performing a series of exercises in a gym. She starts by doing push-ups on a blue mat, then moves on to a plank position. Next, she uses a pink exercise ball to perform a squat and then sits on the floor, demonstrating how to use the ball for various exercises. The gym is well-equipped with various exercise equipment in the background. The woman is wearing a purple top and patterned leggings, and her movements are controlled and deliberate.