In the video, a man is seen walking towards a barbell that is placed on the floor. He bends down and picks up the barbell, lifting it up to his chest. The man then lifts the barbell over his head and drops it back down to the floor. He repeats this action several times, lifting the barbell up and down with ease. The man is wearing a black t-shirt and shorts, and the gym is well-lit with various equipment visible in the background.