In the video, a person is seen stirring a pan of food with two wooden spoons. The food appears to be a mixture of meat and vegetables, and the person is continuously stirring it to ensure even cooking. The pan is placed on a stove, and the person is using the spoons to mix the ingredients thoroughly. The person's movements are deliberate and careful, ensuring that the food is cooked evenly. The sound of the stirring can be heard in the background, adding to the sensory experience of the video. The lighting in the video is bright, making the colors of the food stand out. Overall, the video provides a detailed view of the cooking process, showcasing the person's technique and the ingredients used.