In the video, a person is holding a smartphone in their hand, scrolling through a list of workout routines. The phone screen displays various exercises such as "411 Dual Kettlebell Front Squat" and "Single leg barbell deadlift". The person's hand is visible as they scroll through the list, and in the background, there is a man standing on a machine, presumably working out. The gym is well-lit, and there are other pieces of exercise equipment visible in the background.