In the video, a woman is performing a dance routine with a hula hoop. She starts by spinning the hoop around her waist and then moves on to spin it around her arms and neck. The woman is wearing a black tank top and gray shorts. The background is dark, and there are no other people visible in the video. The woman's movements are fluid and graceful, and she appears to be enjoying herself as she performs. The hula hoop is red and gold, and it stands out against the dark background. The woman's dance routine is impressive, and she seems to have a lot of skill with the hula hoop. Overall, the video is a captivating display of talent and creativity.