In the video, a man is lying on a bench and lifting a barbell with weights on it. He is wearing a black shirt and blue shorts. The man is struggling to lift the weight, but he manages to lift it up and then puts it back down. There are other people standing around him, watching him lift the weight. The man is surrounded by a gym environment, with various exercise equipment visible in the background. The lighting in the gym is bright, and the walls are painted white. The man's facial expression shows determination and effort as he lifts the weight.