The video shows a close-up of a frying pan on a stove. In the pan, there are several pieces of squid that are being cooked. The squid is being turned over with a pair of tongs to ensure that it cooks evenly on all sides. The squid appears to be sizzling in the pan, indicating that it is being cooked at a high temperature. The pan itself is black and appears to be non-stick. The squid is a light brown color, suggesting that it has been seasoned or marinated before being cooked. The tongs used to turn the squid are made of metal and have a long handle for safety. The stove under the pan is not visible in the video.