In the video, a person is seen mixing a salad in a bowl. The salad appears to be made of chopped lettuce and other vegetables, and the person is using a spoon to mix it. The person's hand is visible as they stir the salad, and the bowl is placed on a table with a red and white checkered tablecloth. The person's movements are deliberate and careful as they ensure that the salad is well-mixed. The colors in the video are vibrant, with the green of the lettuce contrasting against the red and white of the tablecloth. The video does not contain any other objects or people, and the focus is solely on the salad and the person mixing it.