In the video, a woman is seen speaking to the camera while wearing a red and blue plaid shirt. She is standing in front of a white background and is using her hands to emphasize her points. The woman appears to be engaging with the audience, possibly providing information or instructions. The video is shot in a vertical format, which is common for social media platforms. The woman's facial expressions and body language suggest that she is passionate about the topic she is discussing. Overall, the video seems to be a short, informative piece aimed at a specific audience.