The video shows a man in a gym, lying on a bench and lifting dumbbells. He is wearing a green shirt and black shorts, and has a black cap on his head. The gym is well-equipped with various exercise machines and equipment. The man is performing a bench press exercise, lifting the dumbbells up and down in a controlled manner. The dumbbells are black and appear to be of medium weight. The man's form is good, and he seems to be focused on his workout. The gym is quiet, with no other people visible in the video.