In the video, a woman is standing in a gym and talking to the camera. She is wearing a gray shirt and blue jeans. Behind her, there are several stationary bikes lined up in a row. The woman appears to be demonstrating how to use the bikes, as she points to different parts of the bike and explains their functions. The gym is well-lit and appears to be spacious, with other exercise equipment visible in the background. The woman seems to be knowledgeable and confident in her explanation of the bikes.