The video shows a close-up of a piece of meat being cooked on a pan. The meat appears to be seasoned with various spices and herbs. The pan is covered with aluminum foil, and the meat is being cooked on a stovetop. The meat has a browned exterior, indicating that it has been seared. The person cooking the meat is using a fork to turn it over, ensuring that it cooks evenly on both sides. The meat is sizzling, and steam can be seen rising from the pan. The video does not show the entire cooking process, but it focuses on the meat being cooked.