In the video, a man is seen standing in a gym. He is wearing a white long-sleeved shirt and a black cap. He is holding onto a set of rings and appears to be demonstrating how to use them. The man is speaking to the camera and appears to be explaining the proper technique for using the rings. The gym is well-lit and has various pieces of equipment in the background. The man's movements are deliberate and controlled as he demonstrates the exercise.