In the video, a man is seen lying on his back on a bench, holding a barbell above his chest. He is wearing a black t-shirt and black pants. The man then lifts the barbell up and down in a controlled manner, performing a bench press exercise. The gym environment is visible in the background, with various exercise equipment and weights. The man's form is good, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors in the video are predominantly yellow and black.