In the video, a man is seen sitting on the ground in a forest. He is wearing a red and black shirt, black shorts, and a black helmet. The man is holding a phone in his hand and appears to be speaking to the camera. The forest around him is lush with green trees and the ground is covered in brown leaves. The man seems to be in a relaxed posture, with his legs crossed and his back resting against a tree. The lighting in the video is natural, suggesting that it was shot during the day. There are no other people or animals visible in the video.