In the video, a woman is seen running with a black dog on a green field. The woman is wearing a blue shirt and black pants, while the dog is black in color. They are running towards a ramp, and the woman jumps over it with the dog following her. The woman and the dog continue to run around the field, jumping over several ramps and obstacles. The woman is seen cheering and encouraging the dog throughout the video. The field is surrounded by a fence, and there are several people watching the woman and the dog. The video is shot from a distance, capturing the entire field and the woman and dog's movements.