The video features a woman in a gym setting, wearing a white sports bra and black shorts. She is performing a series of exercises with a pair of dumbbells. The exercises include lifting the dumbbells to her shoulders, lifting them above her head, and performing lunges. The woman maintains proper form throughout the exercises, demonstrating good technique. The gym has a modern look with a gray floor and a large window in the background. The lighting is bright, highlighting the woman's figure and the gym equipment.