The video shows a man in a gym, wearing a black t-shirt, grey shorts, and yellow shoes. He is performing squats with a barbell loaded with weights. The gym is equipped with various exercise machines and equipment. The man is wearing a weightlifting belt around his waist and has a red bag on the floor next to him. In the background, other gym-goers can be seen working out. The man completes his squats and stands up, wiping sweat from his face with his hand.