The video shows a person surfing in the ocean. The surfer is wearing a blue wetsuit and is seen lying on a white surfboard. The ocean water is a dark blue color, and the waves are white and foamy. The surfer is seen paddling out to catch a wave, and then they stand up on the surfboard to ride the wave. The surfer is skilled and maintains balance while riding the wave. The video captures the excitement and thrill of surfing in the ocean.