In the video, a man is seen standing in a gym, preparing to lift a barbell. He is wearing a white t-shirt and gray shorts. The barbell is loaded with yellow weights, and there are various other gym equipment visible in the background. The man bends down and grips the barbell, then lifts it up to his chest and then over his head. He repeats this motion several times, showcasing his strength and technique. The gym appears to be well-equipped, with various exercise balls and weights visible in the background. The man's movements are controlled and deliberate, indicating that he is experienced in weightlifting.