The video shows a baseball player in a blue and white uniform with the words "Blue Jays" written on it. He is holding a baseball glove in his left hand and a baseball in his right hand. The player is standing in front of a blue wall, and he appears to be preparing to throw the ball. The player's uniform is white with blue sleeves and a blue cap with a white "J" on it. The player has a beard and is wearing a black glove on his left hand. The video is shot in slow motion, emphasizing the player's movements as he prepares to throw the ball.