In the video, a woman is seen cooking a pot of vegetables. She is stirring the vegetables with a spoon and pointing to them as she talks. The vegetables include carrots, onions, and other greens. The woman is wearing a white shirt and has a pink apron on. The pot is placed on a stove, and there are various kitchen utensils and ingredients visible in the background. The woman seems to be explaining the cooking process as she stirs the vegetables.