In the video, a woman is seen performing a workout routine on a black mat. She is wearing a neon green sports bra and black leggings. The woman starts by doing push-ups, then transitions into a plank position. She then moves into a side plank position, and finally, she performs a high knee run in place. The woman's movements are fluid and controlled, indicating that she is experienced in fitness. The video is shot in a well-lit indoor space, and the focus is solely on the woman and her workout routine.