In the video, a muscular man is seen lifting a dumbbell with his right arm. He is standing in front of a gray door, and he is wearing white shorts with a black stripe on the side. The man has a well-defined muscular build, and he is holding the dumbbell with his right hand. He appears to be in a gym or workout area, and he is performing a bicep curl with the dumbbell. The video is shot in a vertical format, and the man's movements are slow and controlled.