In the video, a man is seen using a hammer to tap a piece of wood on a table. The table has several dumbbells placed on it, and the man is using the hammer to tap the dumbbells in a rhythmic pattern. The man is wearing a blue shirt and appears to be focused on his task. The dumbbells are of different sizes and colors, and the table is made of light-colored wood. The background is a garage or workshop setting, with various tools and equipment visible. The man's movements are deliberate and precise as he taps the dumbbells in a specific order.