The video shows a swimmer in a pool, wearing a white cap and goggles, swimming in a lane marked by red and blue lane dividers. The swimmer is performing the breaststroke, with arms moving in a circular motion and legs kicking. The water is a clear blue, and the swimmer is moving towards the end of the pool. There are several people in the background, including a man in a blue shirt and black pants standing on the pool deck. The swimmer reaches the end of the pool and touches the wall, completing the swim.