The video features a woman wearing a blue tank top and black gloves. She is standing in front of a mirror and speaking to the camera. The woman appears to be in a dance studio, as there is a ballet barre visible in the background. She is wearing a small blue heart necklace and has her hair styled in curls. The woman is holding a microphone attached to her tank top, indicating that she may be recording a dance tutorial or giving instructions. Her facial expressions and body language suggest that she is engaging with her audience and providing clear instructions. The lighting in the studio is bright, and the overall atmosphere is calm and focused.