The video shows an older man in a red shirt and gray pants climbing an indoor rock wall. He is attached to a harness and rope for safety. As he climbs, he reaches for and steps on various colored holds. After reaching the top, he carefully descends back down the wall with the help of a belayer. The belayer is a man in a black shirt who is holding the rope and assisting the climber's descent. The indoor climbing wall is tall and has a variety of colorful holds and footholds. The man successfully completes the climb and is lowered back to the ground.