In the video, a person is holding a smartphone in their hand. They are using the stopwatch feature on the phone to time themselves. The person's finger is visible as they press the start button on the phone. The stopwatch starts, and the person begins to count. After a few seconds, the person presses the stop button on the phone, and the stopwatch stops. The time displayed on the phone screen is 00:00.67. The background is dark, and the phone screen is the main source of light in the video.