In the video, a man is seen lying on a bench in a gym, lifting weights. He is wearing a green shirt and black shorts, and has a barbell with weights on it. The man is being spotted by another man in a white shirt, who is standing behind him. There are other people in the background, also working out. The gym has various equipment and weights, and the walls are painted white. The man lifts the barbell up and down several times, demonstrating his strength and fitness.