The video shows a person's hands picking up and sifting through a bowl of wheat berries. The person's hands are visible, and they are wearing a ring on their left hand. The wheat berries are small, round, and beige in color. The person's hands move the berries around, sifting through them, and occasionally picking some up to inspect them. The bowl is clear glass, and the background is blurred, but it appears to be a kitchen setting.