In the video, a woman is seen standing on a yellow paddle board in the middle of a lake. She is wearing a black wetsuit and is holding a paddle in her hands. The woman is paddling slowly and steadily, moving the paddle back and forth in the water. The background of the video shows a beautiful landscape with green hills and trees. The water is calm and clear, reflecting the surrounding scenery. The woman appears to be enjoying her time on the water, taking in the peaceful surroundings.