The video shows a woman in a gym performing a workout routine. She begins by bending over and placing her hands on the floor. She then proceeds to do push-ups while holding onto a rope attached to a piece of gym equipment. The woman is wearing a green tank top and purple leggings. The gym is equipped with various exercise machines and equipment. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of workout. The lighting in the gym is bright, and the walls are painted a neutral color.