The video shows a person pouring a green liquid into a white cup. The liquid appears to be a smoothie or a similar type of beverage. The person is holding the cup with one hand while pouring the liquid with the other hand. The cup is placed on a countertop, and the background is blurred, but it appears to be a kitchen setting. The liquid is poured carefully to avoid spilling, and the person seems to be taking care to ensure that the cup is filled to the desired level. The color of the liquid is a vibrant green, suggesting that it may contain ingredients such as spinach or kale. There are no visible texts or subtitles in the video.