The video shows a man performing a backflip on a trampoline. He starts by running towards the trampoline, jumps up, and flips his body over in a backward motion. The man lands on his feet and continues to jump and flip around on the trampoline. The trampoline is surrounded by orange padding, and there are other people in the background also jumping and flipping on their own trampolines. The man is wearing a blue shirt and black shorts, and his movements are fluid and controlled. The video captures the excitement and energy of the trampoline park, with people of all ages enjoying the activity.