In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has a bald head. The man is holding onto a bar and lifting it up and down, showcasing his strength and muscle power. The gym is well-equipped with various exercise machines and equipment. The man appears to be focused and determined as he continues his workout. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced in weightlifting.