In the video, there are two men standing in a park. The man on the left is wearing a colorful outfit and is demonstrating a self-defense technique. He is holding the arm of the man on the right, who is wearing a white shirt and gold pants. The man on the left is showing how to break free from a hold by using a specific technique. He is speaking and gesturing as he demonstrates the technique, and the man on the right is following along. The park in the background is lush and green, with trees and grass visible. The video is shot during the daytime, and the lighting is natural.