The video shows two men in a martial arts dojo. One man is kneeling on the floor, while the other man is standing over him. The standing man is wearing a white gi and has a black belt. The kneeling man is also wearing a white gi, but his belt is not visible. The standing man is demonstrating a technique on the kneeling man, who is trying to defend himself. The dojo has blue mats on the floor and there are other people in the background. The video is shot from a low angle, focusing on the two men.