In the video, a man is seen working out in a gym. He is using a weight machine to perform bicep curls. The man is wearing a gray t-shirt and has a muscular build. The gym is well-lit and has various exercise equipment in the background. The man is focused on his workout, and his form is precise as he curls the weights up and down. The sound of the weights clanking together can be heard as he completes each repetition.