The video shows a swimming competition taking place in a large indoor pool. The pool is divided into several lanes, each occupied by a swimmer. The swimmers are wearing swim caps and goggles and are performing the breaststroke. The water is a clear blue, and the pool is surrounded by red and white lane dividers. The walls of the pool area are adorned with banners and signs, including one that reads "2013 NCAA National Championship." The spectators are seated on the side of the pool, watching the swimmers intently. The atmosphere is competitive and energetic.