The video features a woman performing a deadlift exercise with a barbell. She is wearing a black tank top, black pants, and a black cap. The barbell is loaded with heavy weights, and she lifts it from the ground to hip level while keeping her back straight. The woman then lowers the barbell back to the ground and repeats the motion several times. The background shows a group of people watching her, and there is a banner with a skull and crossbones on it.