In the video, a man is seen standing in a garage holding a metal bar. He is wearing a red shirt and white shorts. The man is holding the metal bar with both hands and appears to be examining it. He then proceeds to lift the bar up and down, showcasing its strength and flexibility. The garage is cluttered with various items, including a washing machine and a green shirt hanging on the wall. The man's movements are deliberate and controlled as he tests the bar's strength.