In the video, a man is seen lying on a bench and lifting a barbell with weights on it. He is wearing a black shirt and blue jeans. The barbell is loaded with black weight plates that have green writing on them. The man is using a bench press to lift the barbell up and down. The gym has various equipment in the background, including a red squat rack and a yellow heater. The man appears to be exerting effort as he lifts the barbell.