In the video, a woman is seen exercising with a resistance band. She is wearing a gray tank top and appears to be in a home gym setting. The woman is holding the handles of the resistance band with both hands and pulling them towards her body, demonstrating the exercise motion. The resistance band is yellow and black, and it appears to be anchored to a fixed point off-camera. The woman's facial expression is focused, and she seems to be exerting effort as she performs the exercise. The background is blurred, but it seems to be a room with exercise equipment.