In the video, a man is seen drinking water from a blue bottle while wearing a grey t-shirt with the words "CrossFit" written on it. He is also wearing a black headband. The man is standing outside in a dirt area with trees and buildings in the background. He takes a few sips of water and then hands the bottle to someone else. The person holding the camera then takes a sip of water from the bottle. The man then turns around and walks away.