In the video, a woman is seen standing in front of a red wall. She is wearing a black sports bra and peach shorts. The woman is holding two green dumbbells in each hand and is performing a series of arm exercises. She is lifting the dumbbells up and down, alternating between her left and right arms. The woman appears to be focused and determined as she completes her workout routine. The video captures her movements in slow motion, highlighting the form and technique she uses while exercising. The red wall in the background provides a stark contrast to the woman's outfit, making her the focal point of the video. The sound of the dumbbells clanking together can be heard as she completes each repetition. Overall, the video showcases a woman engaged in a fitness routine, demonstrating proper form and technique while exercising.