In the video, a man is seen wearing a black beanie and a black shirt. He is standing in front of a microphone, which is attached to a stand. The man is speaking into the microphone, and there is a computer monitor visible in the background. The monitor displays a timer that reads "01:23". The man appears to be recording something, possibly a podcast or a voiceover. The room is dimly lit, and there are no other objects or people visible in the video.