In the video, a woman is seen wearing boxing gloves and practicing her punches with a man who is also wearing boxing gloves. The woman is dressed in black and is wearing pink gloves, while the man is wearing black gloves. They are both standing in a gym with brick walls and several hanging punching bags in the background. The woman is throwing punches at the man, who is holding up a pad for her to hit. They seem to be having a good time and are smiling throughout the video.