In the video, a man is seen standing at the edge of a swimming pool. He is wearing a blue swimming cap and goggles, and appears to be preparing to swim. The man is holding a blue packet of food in his hands, and he is speaking to the camera. He seems to be explaining something about the packet, possibly its nutritional benefits or how it can be used during a swim. The pool area is well-lit, and there are no other people visible in the frame. The man's expression is focused and he seems to be knowledgeable about the subject he is discussing.