The video shows a man windsurfing on a body of water. He is wearing a black tank top and black and white striped shorts. The windsurfing board is red and white, and the sail is yellow and black. The man is holding onto the sail with both hands and appears to be moving at a fast pace. The water is choppy, indicating a strong wind. The man manages to maintain his balance while windsurfing, and the video ends with him still on the board.