In the video, a person is seen mixing a bowl of food with a spoon. The bowl is transparent and placed on a wooden surface. The person is wearing a ring on their left hand. The food in the bowl appears to be a mixture of grains and possibly some type of sauce. The spoon used for mixing is made of metal and has a long handle. The person is stirring the mixture in a circular motion, ensuring that all the ingredients are well combined. The lighting in the video is bright, and the background is blurred, focusing the viewer's attention on the bowl and the mixing process.