The video shows two men in a martial arts gym practicing a move. One man is on top of the other, and they are both wearing white uniforms. The man on top is holding the other man's arm, and the man on the bottom is trying to escape. The man on top then flips the other man over, and they both end up on the ground. The man on the bottom is lying on his back, and the man on top is sitting up. The video is shot from a side angle, and there are two other men standing in the background.