The video shows a boxing match in progress. Two boxers are seen fighting in a ring, with one of them wearing a red helmet and the other wearing a white helmet. The boxer with the red helmet is seen throwing punches at his opponent, who is also throwing punches back. The boxer with the red helmet is seen dodging and weaving to avoid getting hit. The boxer with the white helmet is also seen throwing punches at his opponent. The video also shows a man in a red shirt throwing punches at a punching bag, and another man in a white shirt throwing punches at a punching bag. The video ends with a man in a white shirt throwing punches at a punching bag.