The video features a man wearing a black tank top and pink boxing gloves. He is standing in a gym with a punching bag in the background. The man is demonstrating various boxing techniques, including jabs, crosses, hooks, and uppercuts. His movements are fluid and precise, indicating a high level of skill and experience in boxing. The gym appears to be well-equipped, with other exercise equipment visible in the background. The lighting is bright, and the focus is on the man and his movements.