The video shows a man in a gym, lifting weights with the help of a trainer. The man is wearing a black shirt and glasses, while the trainer is wearing a red shirt. The gym is well-equipped with various exercise machines and equipment. The man is seen lifting a barbell with the help of the trainer, who is guiding him through the exercise. The trainer is standing behind the man, ensuring that he is lifting the weight correctly. The gym appears to be spacious and well-lit, with mirrors on the walls. The man is focused on his exercise, and the trainer is attentive and supportive.