In the video, a man is seen standing in a gym. He then proceeds to do a handstand, and while maintaining the handstand, he walks forward on his hands. The man then transitions into a push-up position while still balancing on his hands. He then returns to a standing position and repeats the sequence. The gym is well-lit and has various exercise equipment in the background. The man is wearing a black t-shirt and shorts, and his movements are controlled and precise.