In the video, a woman is seen holding a shirt and talking to the camera. She then proceeds to put the shirt on a mannequin and continues to speak. The woman appears to be demonstrating how to properly put on a shirt. The video is shot in a well-lit room with a neutral background. The woman is wearing a blue and white striped shirt and has long blonde hair. The mannequin is white and is positioned in front of the woman. The video is shot from a close-up angle, focusing on the woman and the mannequin.