The video shows a person cooking meat in a pan. The person places the meat in the pan and then flips it over to cook the other side. The meat appears to be sizzling in the pan, indicating that it is being cooked at a high temperature. The person uses a spatula to flip the meat, ensuring that it cooks evenly on both sides. The pan appears to be on a stovetop, and there is no visible seasoning on the meat. The video does not show the person's face or any other part of the kitchen, focusing solely on the cooking process.