The video shows a woman in a gym setting, wearing a white t-shirt and black leggings, with blue sneakers. She is standing in front of a wooden bench and a large window with a brick wall in the background. The woman is holding a resistance band and performing a series of exercises. She starts by standing upright and then bends forward, pulling the band towards her body. She repeats this motion several times, demonstrating the exercise. The gym is well-lit, and there are exercise balls visible in the background.