The video shows a group of people in a gym, with two men standing in front of a banner that reads "MARTIAL ARTS." One man is wearing red shorts and the other is wearing black shorts. A woman is standing in the middle, wearing a black t-shirt, red shorts, and black gloves. She is also wearing red socks and black knee pads. The man in the black shorts is kneeling down and the woman is standing over him, hitting him with her gloves. The man in the red shorts is standing to the side, watching. The woman is also seen kneeling down and hitting the man in the black shorts. The video ends with the woman sitting on the ground, still wearing her gloves.