The video shows a person preparing a salad in a clear glass bowl. The salad consists of chopped avocado, spinach leaves, cherry tomatoes, and red onions. The person adds the avocado to the salad, followed by the spinach leaves, cherry tomatoes, and red onions. The salad is then seasoned with salt and sesame seeds. The person's hands are visible as they mix the ingredients together. The salad appears fresh and colorful, with the green of the spinach and avocado, the red of the tomatoes, and the white of the onions and sesame seeds creating a visually appealing dish.