The video shows a man in a gym with a well-defined physique. He is wearing a tank top and has earphones in his ears. The man is performing a series of arm exercises, including arm raises and arm extensions. His movements are controlled and deliberate, indicating a focus on form and muscle engagement. The gym environment is equipped with various exercise machines and weights, suggesting a well-facilitated workout space. The lighting in the gym is bright, highlighting the man's muscle definition and the gym's interior.