In the video, a man is seen lying on a bench in a gym, lifting a pair of dumbbells. He is wearing a blue t-shirt and black wristbands. Another man is standing behind him, wearing a black t-shirt. The man on the bench is lifting the dumbbells with both hands, and the other man is watching him. The gym has various equipment in the background, including weight machines and other exercise equipment. The lighting in the gym is bright, and the walls are painted in a light color. The man on the bench appears to be exerting effort as he lifts the dumbbells, and the other man seems to be observing his form.