The video shows a woman in a blue tank top doing arm exercises on a piece of gym equipment. She is lying on her back and lifting her arms up and down, demonstrating the proper form for the exercise. The woman's arms are toned and muscular, indicating that she is experienced in weightlifting. The gym equipment appears to be a weight machine, and the woman is using it to target her arm muscles. The video is shot in a close-up angle, focusing on the woman's arms and upper body. The lighting is bright, and the colors in the video are vibrant, with the blue of the woman's tank top standing out against the neutral tones of the gym equipment.