In the video, a young girl is seen holding a can of protein powder. She is wearing a flower crown and a tank top. The girl is speaking to the camera, and at one point, she opens the can of protein powder and takes a scoop out of it. She then proceeds to drink from the can. The background of the video is a white door with some decorations hanging from it. The girl seems to be in a happy mood and is smiling throughout the video. The video appears to be shot in a well-lit room.