The video features a man performing a workout routine on a sandy beach. He is lying on his back on a black towel, with his feet secured in a black strap attached to a white pole. The man is wearing gray shorts and is shirtless, revealing his muscular physique. He is performing leg raises, lifting his legs up and down in a controlled manner. The background shows a clear blue sky, palm trees, and buildings in the distance. The man's movements are steady and rhythmic, indicating a focus on strength and endurance.