In the video, a person is seen holding a small frog in their hand. The frog is yellow in color and has a small body. The person then releases the frog into a body of water, where it begins to swim. The water is clear, and the frog is the only visible creature in the video. The person's hand is visible in the frame, and they appear to be wearing a watch. The frog swims away from the person and towards the center of the frame, where the water is deeper. The video ends with the frog swimming away into the distance.