The video shows a group of hockey players on the ice. They are wearing blue jerseys with a lightning bolt logo on the front, and some players are wearing white jerseys. The players are seen skating around the rink, passing the puck to each other, and practicing their shots. The rink has white boards and glass, and there are advertisements on the boards. The players are wearing helmets and gloves, and some are holding hockey sticks. The video captures the players' movements and interactions as they practice.