In the video, a person is seen holding a glass jar filled with a white powdery substance. The person is using a metal spoon to scoop the substance out of the jar and pour it into a metal bowl. The substance appears to be flour, and the person is pouring it in a steady stream, ensuring that it falls evenly into the bowl. The metal bowl is placed on a surface, and the background is dark, focusing the viewer's attention on the pouring action. The person's hand is steady, and the pouring is done with care to avoid spilling any of the substance. The video does not contain any other objects or people, and the focus remains on the pouring action throughout the duration of the video.