In the video, a man is seen wearing a virtual reality headset and holding a light stick in each hand. The light sticks are glowing with different colors, including red and blue. The man appears to be fully immersed in the virtual reality experience, moving his hands and body in response to the visuals he is seeing. The background is dark, which contrasts with the bright colors of the light sticks and the headset's lights. The man's facial expressions suggest that he is engaged and possibly reacting to the virtual environment.