In the video, a man is seen standing next to a dog. The man is holding a hula hoop and appears to be demonstrating how to use it. The dog is attentively watching the man, and it seems to be interested in the hula hoop. The man is wearing a blue shirt and black shorts, while the dog is brown and has a collar around its neck. The background of the video is a plain room with a few chairs and a table visible in the distance. The man is speaking to the camera, possibly explaining the process of using the hula hoop. The dog appears to be well-behaved and is standing calmly next to the man. The video seems to be shot in a well-lit indoor environment.