In the video, a man is seen paddleboarding on a calm body of water. He is standing on a white paddleboard with black stripes and using a black paddle to navigate. The man is wearing a white t-shirt, blue shorts, and a black cap. In the background, there are several boats docked in the water, and a hill with houses can be seen in the distance. The sky is clear and blue, and the water is a light blue color.