In the video, a man is seen wearing a black hoodie and a black cap. He is standing in a room with a white wall and a bookshelf in the background. The man is talking to the camera and making hand gestures. He then leans against the wall and puts his hands on it. He then leans forward and puts his head on the wall. The man appears to be demonstrating something, possibly related to the wall or the room. The video is shot in a vertical format and the lighting is bright.