In the video, a man is seen working out in a gym. He is using a weight machine to perform a tricep extension exercise. The man is wearing a black t-shirt and black shorts with a green stripe. He has a tattoo on his left arm. The gym is equipped with various exercise machines and equipment. The man is standing in front of a weight machine and is holding a bar attached to the machine. He is extending his arms up and down, working his triceps. The gym appears to be well-lit and spacious.