The video shows a man surfing in the ocean. He is wearing black shorts and is riding a surfboard. The man is seen paddling through the water and then standing up on the surfboard to ride a wave. He skillfully maneuvers the board, maintaining his balance as the wave carries him forward. The water is a deep blue color, and the waves are white and frothy. The man appears to be enjoying the ride, and the video captures the thrill and excitement of surfing.