The video features a blue penguin wearing headphones and dancing in a room with a green couch and a red blanket. The penguin is animated and has a white belly. The room has a window with a plant on the sill. Another pink penguin joins the blue penguin, and they both dance together. The blue penguin is seen holding a badminton racket and a shuttlecock, and the pink penguin is holding a tennis racket. The video has text overlays that read "I'm having some fruits and veggies" and "Then let's go out and play."