In the video, a man is lying on a bench and lifting weights. He is wearing a red shirt and black shorts, and has blue wristbands on his hands. Two other men are standing behind him, one on each side, and they are spotting him as he lifts the barbell. The man on the left is wearing a black shirt and gray shorts, while the man on the right is wearing a red shirt and black shorts. The barbell is loaded with weights, and the man is struggling to lift it. The spotters are helping him by holding the barbell steady and providing support. The gym is well-lit, and there are other pieces of equipment visible in the background.