In the video, a woman is standing in front of a laptop and a bed. She is wearing a white tank top with the words \"If not now then when?\" written on it. She is pointing to the words on her shirt and speaking to the camera. The woman seems to be motivating the viewer to take action and pursue their goals. The background is a bedroom with a bed and a laptop on it. The lighting is natural, and the woman is the main focus of the video.