The video shows a person swimming in the ocean. The swimmer is wearing a yellow cap and goggles, and is moving through the water with a freestyle stroke. The water is a deep blue color, and the swimmer is moving away from the camera. The swimmer's arms are moving in a circular motion, and their legs are kicking in a fluttering motion. The swimmer's head is turned to the side, and they appear to be breathing to the side. There are no other swimmers or objects visible in the water.