In the video, a young man is standing in a bedroom and talking to the camera. He is wearing a white t-shirt with the words "EAT. SLEEP. REPEAT." written on it. The room has white walls and is decorated with various posters and pictures. There is a bed with a white comforter and a nightstand with a lamp on it. The man is gesturing with his hands as he speaks, and he appears to be engaged in a conversation or monologue.