The video shows a person kayaking in a river. The kayaker is wearing a helmet and a life jacket, and is using a paddle to navigate through the water. The river has several poles sticking out of the water, which the kayaker is weaving through. The water is moving at a fast pace, and the kayaker is making quick turns to avoid the poles. The kayaker's movements are smooth and controlled, and they seem to be enjoying the challenge of the river.