The video shows a woman in a gym, wearing a black tank top and black pants, performing exercises with a resistance band. She is standing on a black mat with the gym's logo, and there are various pieces of gym equipment in the background. The woman is holding the band with both hands and pulling it towards her body while stepping forward with her right foot. She then switches to her left foot and repeats the exercise. The video ends with the woman holding the band with one hand and smiling at the camera.