The video shows a woman in a gym wearing a black tank top and black leggings. She is standing on a wooden box and holding a pair of dumbbells in her hands. The woman is performing squats by bending her knees and lowering her body while keeping her back straight. After completing the squats, she sits down on the box and laughs. A man in a black shirt and red shorts walks up to her and starts talking. The woman continues to laugh and engage in conversation with the man. The gym has a gray wall and a yellow bar in the background.