The video shows a man preparing a smoothie. He starts by pouring peanut butter into a blender cup, then adds milk and vanilla extract. He then scoops some chocolate powder into the blender cup and blends the ingredients together. The man then pours the smoothie into a glass and adds a straw. The smoothie appears to be thick and creamy, with a rich chocolate flavor. The man seems to be enjoying the smoothie, as he takes a sip and smiles. The video is shot in a kitchen, with the man standing at a counter. The lighting is bright, and the colors are vibrant. The man is wearing a black t-shirt with the words "Just Add Muscle" written on it.