In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red cardigan and a white shirt with a floral pattern. The kitchen has a white countertop, and there are several ingredients on the counter, including green limes, a green avocado, and some green leafy vegetables. The woman is holding a knife in her hand and appears to be preparing to cut the vegetables. She is speaking and gesturing with her hands as she talks. The kitchen has a modern look with stainless steel appliances and a window in the background.