In the video, a woman is seen standing in front of a blue background. She is wearing a blue dress and has her hair pulled back. Throughout the video, she makes various hand gestures and facial expressions. At one point, she points to her chest and then to the camera, possibly indicating that she is the subject of the video. She also smiles and looks surprised at different moments. The video ends with the word \"help\" appearing on the screen, possibly as a call to action or a message.