The video shows a woman practicing yoga on a mat placed on a rock by a lake. She is wearing a black tank top and light green leggings. The woman is performing a yoga pose with her left leg stretched out in front of her and her right leg bent at the knee. She is holding her left arm up in the air and her right arm is stretched out to the side. The background shows a calm lake with trees on the other side. The sun is shining brightly, and the woman appears to be focused on her pose.