In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue sweater and has red hair. The kitchen has a black countertop and white cabinets. On the countertop, there is a blender, a glass measuring cup, a bowl, and a bottle of oil. The woman is holding a measuring cup and pouring oil into it. She then pours the oil into the blender. After that, she adds a scoop of protein powder to the blender. She then pours a liquid from a measuring cup into the blender. Finally, she closes the blender and starts blending the ingredients.