In the video, a shirtless man wearing boxing gloves is seen standing in a kitchen. He is talking to another man who is sitting at a desk. The man at the desk is wearing a hoodie and is smiling. The shirtless man then proceeds to punch the air in front of him, showing off his boxing gloves. The man at the desk laughs and leans back in his chair. The kitchen has a modern design with a large island in the center. There is a window in the background that lets in natural light. The video is shot in a vertical format, suggesting it may have been recorded on a smartphone.