In the video, a man is seen drinking water from a plastic bottle. He is wearing a black tank top with the Nike logo on it. The man takes a sip of water and then proceeds to twist the cap back onto the bottle. He then holds the bottle up to the camera, showing it to the viewer. The man appears to be in a gym or fitness center, as there are lockers visible in the background. The video is shot in a portrait orientation and the lighting is bright, likely from overhead fluorescent lights.