The video shows a man in a blue shirt working out in a gym. He is using a piece of equipment to exercise his arms. The man is sitting down and pulling down the handles of the machine with both hands. His arms are fully extended, and he is pulling the handles towards his body. The gym is well-equipped with various machines and weights in the background. The man appears to be focused on his workout, and the gym is quiet with no other people visible in the video.