In the video, a man is seen performing a series of exercises on a blue mat in a gym. He is wearing a red shirt and gray sweatpants. The man starts by placing one foot on a blue block and lifting the other leg to the side, then moves to a standing position. He then performs a squat with his hands on his hips and alternates between standing and squatting. The gym is equipped with various exercise equipment, including dumbbells and weight machines. The man appears to be focused on his form and breathing throughout the exercise routine.