In the video, a man is seen standing in a gym holding a knife. He is wearing a white sleeveless shirt and has long hair. The man is speaking to the camera, and he appears to be demonstrating how to properly hold and use the knife. The gym in the background has various pieces of exercise equipment, and there is an American flag hanging on the wall. The man's movements are deliberate and precise as he handles the knife, and he seems to be explaining the proper technique for using it.