The video shows two men in a martial arts dojo practicing a technique. The men are dressed in white martial arts uniforms with black belts. They start by standing facing each other and then one man grabs the other's hand and pulls him forward. They then engage in a series of grappling maneuvers, with one man attempting to take down the other. The technique involves various holds and throws, with the men ultimately ending up on the ground. The dojo is well-lit and has a white floor, with other practitioners visible in the background.