The video shows a man in a gym, wearing a black tank top and black shorts. He is standing in front of a weight machine, which has a stack of weights on it. The man is seen adjusting the weights on the machine, and then he begins to lift the weights. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man appears to be focused on his workout, and he is using proper form while lifting the weights.