In the video, a woman is seen performing a workout routine in a gym. She is dressed in black athletic wear and is holding a pair of dumbbells in her hands. The woman is performing a lunge exercise, moving her body forward and backward while maintaining a squatting position. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black of the woman's clothing contrasting against the lighter colors of the gym equipment.