The video shows a man wearing a black shirt and white pants. He is kneeling on a grassy field and holding a football in his hands. The man is stretching his leg muscles, and the camera is focused on his movements. The field is empty except for the man, and there are no other people or objects visible in the video. The man's movements are slow and deliberate, indicating that he is warming up before a game or practice. The grass on the field is green and well-maintained, and the sky is clear and blue.