The video shows a woman in a gym preparing to lift a barbell. She is wearing a black tank top and blue leggings, and has a pink weightlifting belt around her waist. The barbell is loaded with red weights on each side. The woman is standing in front of a squat rack with a mirror behind her. She is seen pausing and then lifting the barbell up to her chest, then lifting it over her head before dropping it back down to the ground.