In the video, there are two men in a boxing gym. One man is wearing boxing gloves and is throwing punches at the other man, who is wearing a padded target on his arm. The man with the gloves is throwing a series of punches, including jabs and crosses, while the man with the target is holding his arm steady and absorbing the impact of the punches. The gym has red walls and a white ceiling, and there is a window in the background. Both men are wearing athletic clothing, and the man with the gloves is wearing a black t-shirt and shorts, while the man with the target is wearing a black tank top and shorts. The video captures the intensity and focus of the training session, as both men are fully engaged in the exercise.