In the video, a man is seen lifting weights. He is wearing a sleeveless shirt and a headband. The man is standing in a gym and is lifting a barbell with weights on it. He is performing a weightlifting exercise, possibly a squat or deadlift. The man appears to be exerting effort as he lifts the barbell, indicating that he is engaged in a strenuous workout. The gym is equipped with various exercise equipment, and the man is the only person visible in the video.