In the video, a woman is seen speaking to the camera. She is wearing a black blazer and a striped shirt. She is also wearing glasses and has her hair pulled back. The woman is making various hand gestures as she speaks. She appears to be in a room with a green wall behind her. The video is shot in a close-up shot, focusing on the woman's face and upper body. The woman's expressions and hand movements suggest that she is conveying a message or giving instructions. The lighting in the room is bright, and the woman's voice is clear and audible.