In the video, a man is seen lifting weights in a gym. He is wearing a red and black wrestling singlet and black gloves. The man is standing in front of a mirror and is lifting a dumbbell with both hands. He appears to be focused on his workout and is breathing heavily as he lifts the weight. The gym is well-lit and there are other weights and equipment visible in the background. The man's muscles are well-defined, indicating that he is experienced in weightlifting.