The video shows a woman in a gym, standing in front of a mirror. She is wearing a black outfit and has her hair tied back in a ponytail. The woman is holding onto a bar and performing a stretching exercise. She is standing on one leg and stretching the other leg out to the side, holding it with her hand. The gym is well-lit and has various exercise equipment in the background. The woman appears to be focused on her exercise and maintaining proper form.