In the video, a man is seen working on a wooden board. He is using a sander to smooth out the surface of the board. The man is wearing a black shirt and blue jeans, and he is kneeling down on the floor while working. The sander is connected to a vacuum hose, which is visible in the frame. The man is moving the sander back and forth across the board, carefully sanding the surface to ensure it is smooth and even. The background of the video is a garage, with a white wall and a door visible in the background. The lighting in the video is bright, and the colors are clear and distinct. The man's movements are steady and precise, indicating his experience and skill in woodworking.