In the video, a woman is seen mixing a salad in a bowl. She is using a white spoon to mix the salad, which consists of various vegetables and meat. The woman is wearing a blue shirt and has a necklace on. The salad appears to be colorful with different types of vegetables and meat. The bowl is placed on a table, and the woman is standing behind it. The video is shot in a well-lit room, and the woman's actions are deliberate and careful as she mixes the salad.