In the video, a person is seen pouring pomegranate seeds from a glass bowl into a glass jar. The jar is already filled with pomegranate seeds, and the person is carefully pouring more seeds into it. The pomegranate seeds are bright red and glossy, and the jar is transparent, allowing the viewer to see the seeds inside. The person's hand is visible, and they are using a spoon to transfer the seeds from the bowl to the jar. The background is blurred, but it appears to be a kitchen counter.