In the video, a person can be seen holding a piece of cauliflower in their hand. The cauliflower is white and appears to be fresh. The person proceeds to break off a piece of the cauliflower and then continues to break it into smaller pieces. The background is a kitchen counter, and there is a red cutting board visible. The person's hands are visible, and they are wearing a white shirt. The cauliflower is the main focus of the video, and the person's actions are deliberate and careful as they break it apart.