The video shows a man in a red tracksuit and red shoes performing a leg exercise on a machine in a gym. He is standing on a platform and pulling a handle towards himself while another man watches. The man in the red tracksuit is wearing a red long-sleeved shirt and red shorts, and he has a shaved head. The gym is well-lit and has various exercise equipment in the background. The man performing the exercise appears to be focused and determined, and the other man is observing closely.