The video shows two men in a gym. One man is wearing a red shirt and black pants, while the other man is wearing a red tank top and gray pants. The man in the red shirt is standing in front of a couch, talking to the man in the red tank top. The man in the red tank top is standing on a blue balance board, and he is doing a leg exercise. The gym has gray walls and a gray floor, and there is a black railing in the background.