In the video, a man is sitting on a bench in a gym. He is wearing a blue hoodie and gray shorts. He is holding a water bottle in his hand and drinking from it. In the background, there are people walking around and exercising. The man looks up and talks to the camera while drinking water. The gym is well-lit and has a blue and white color scheme. The man seems to be taking a break from his workout and is relaxed while talking to the camera.