In the video, a man is seen standing in a field holding a rope. He is wearing a cowboy hat and a white shirt. The man is demonstrating how to properly throw a lasso. He starts by holding the rope with both hands and then throws it in a circular motion. The rope is seen flying through the air and then landing on the ground. The man then picks up the rope and repeats the process. The field is surrounded by trees and there is a red bucket visible in the background. The man's movements are smooth and precise, indicating his expertise in using the lasso.