The video shows a woman with blonde hair wearing a pink wetsuit, riding a surfboard on the ocean waves. She is seen paddling on the surfboard and waiting for the right wave to come. The water is a deep blue color, and the waves are white and foamy. The woman appears to be skilled at surfing as she maneuvers the board with ease. The video captures the excitement and thrill of surfing, with the sound of the waves crashing in the background.