The video shows a close-up of a treadmill's control panel. The panel has a red digital display that reads "SELECT PROGRAM" and "STAR TRAC". There are several buttons on the panel, including a "PROGRAMS" button, a "START" button, and a "LEVEL" button. The panel also has a small screen that displays the treadmill's speed and other settings. A person's hand is seen pressing the "PROGRAMS" button, and the display changes to show different program options. The hand then selects a program and presses the "START" button to begin the workout.