The video shows two men in a gym. One man is wearing boxing gloves and the other is not. The man with the gloves is throwing punches at the other man, who is dodging and blocking them. The gym has a red and black floor, and there are other people in the background. The man without gloves is wearing black shorts and a black t-shirt. The man with gloves is wearing black pants and a black t-shirt. The video is shot from a low angle, making it difficult to see the full extent of the gym.