In the video, two men are seen in a gym. One man is wearing a black shirt and black pants, while the other man is wearing a gray shirt and black pants. The man in the gray shirt is standing over the man in the black shirt, who is kneeling on the ground. The man in the gray shirt appears to be teaching the man in the black shirt how to perform a specific move, possibly a kick or a punch. The gym has a blue floor and various pieces of equipment in the background, including a punching bag and a yellow foam block. The lighting in the gym is bright, and the walls are white. The men seem to be focused and engaged in their training session.