The video shows a man in a blue shirt and white boxing gloves practicing boxing in a gym. He is seen throwing punches at a punching bag, which is attached to a blue pole. The man is focused and determined, and his movements are precise and controlled. The gym is well-lit, and there are other people visible in the background, suggesting that it is a public training facility. The man's technique is impressive, and he appears to be well-trained in the sport of boxing.