In the video, a man is seen holding a tennis racket and speaking to the camera. He then demonstrates how to swing the racket and hit a tennis ball. The man is wearing a white shirt and a white cap and is standing on a tennis court. The video is shot in slow motion, allowing viewers to see the details of the man's movements and the trajectory of the ball. The man's technique is precise, and he appears to be experienced in playing tennis. The court is surrounded by a fence, and there are trees visible in the background. The video is shot during the daytime, and the lighting is bright, making it easy to see the details of the man's actions.