In the video, a woman is seen standing in a kitchen and talking to the camera. She is wearing a green shirt and glasses, and there is a wooden cutting board in front of her with some vegetables on it. The woman is holding a bunch of vegetables in her hands and appears to be demonstrating how to prepare them for cooking. The kitchen has a modern look with stainless steel appliances and a tiled backsplash. The lighting is bright, and the overall atmosphere is clean and organized.