In the video, a man is seen doing pull-ups on a bar. He is shirtless and has tattoos on his arms and chest. The man is wearing black shorts and has a black choker around his neck. He is holding onto the bar with both hands and pulling himself up and down. The background is a white wall, and there is a window with blinds on it. The man's muscles are well-defined, and he appears to be exerting a lot of effort while doing the pull-ups.