In the video, a man is seen standing in a gym, flexing his muscles. He is wearing a black tank top and black shorts. The gym is equipped with various exercise machines and weights. The man is standing in front of a weight rack, and he flexes his biceps, chest, and abs in a series of poses. He appears to be in good physical shape, with well-defined muscles. The gym is well-lit, and there are other people visible in the background, also working out.