In the video, a man is seen in a room with white walls and a window. He is wearing a green shirt, blue jeans, and a black cap. The man is holding a large piece of wood and is seen moving it around the room. He is also seen holding a smaller piece of wood and placing it on top of the larger piece. The man appears to be working on a project, possibly related to woodworking or construction. The room is well-lit, and the man seems focused on his task.