The video shows a close-up of a smartwatch on a person's wrist. The watch has a circular face with a blue background and white text. The person's thumb is seen scrolling through different screens on the watch. The first screen displays the number "839" and "4390" in white text. The second screen shows a blue background with a white "0" and a green icon. The third screen displays the word "Rest" in white text. The person's thumb is seen scrolling through these screens, and the video ends with the watch displaying the word "Rest" again.