In the video, a man is seen sitting on a bench in a gym. He is wearing a white tank top and grey shorts. The man is holding a black device in his hands, which he appears to be using to adjust the camera. He is speaking to the camera, and his facial expressions suggest that he is engaged in the conversation. The gym has brown lockers in the background, and there is a mirror on the wall behind the man. The lighting in the gym is bright, and the man's shadow is visible on the bench.