The video shows a man and a woman in a gym. The man is wearing a beige t-shirt, black pants, and white shoes. The woman is wearing a gray sports bra and gray leggings with white shoes. They are both wearing resistance bands around their legs. The man is standing on a green resistance band and the woman is standing on a blue resistance band. They are both doing squats and lunges while keeping their backs straight and their legs out to the sides. The gym has a wooden floor and mirrors on the walls. There is a black speaker on the floor and a black suitcase in the background.