The video is a simple animation of a blue and white background. The background is divided into two sections, with the top half being blue and the bottom half being white. The blue section is static and does not change throughout the video. The white section, on the other hand, is dynamic and moves up and down in a wave-like motion. The animation is looped, so the white section continuously moves up and down, creating a hypnotic effect. There are no other objects or actions in the video.