In the video, a woman is seen standing next to a blue car. She opens the door and sits in the back seat of the car. She then proceeds to demonstrate how to adjust the seat. The woman is wearing a green top and white pants. The car appears to be parked in a driveway with trees in the background. The woman's actions are clear and deliberate, making it easy for viewers to follow along with the demonstration. The video is shot in daylight, and the colors are vibrant, with the blue of the car contrasting against the green of the woman's top.