In the video, a man is holding a crossbow and demonstrating how to properly use it. He is wearing a black t-shirt with a graphic design on it. The crossbow is black and has a red arrow in it. The man is standing on a concrete surface with some leaves scattered around. He is holding the crossbow with his left hand and pulling the string back with his right hand. He is explaining the process of loading the crossbow and how to aim it properly. The video is shot in daylight, and the man's actions are clear and easy to follow.