In the video, a woman is seen standing in a kitchen. She is wearing a white sweater and has blonde hair. The kitchen has white cabinets and a green tile backsplash. The woman is talking to the camera and appears to be demonstrating something. She touches her hair and points to her forehead while speaking. The video is shot in a vertical format, which is common for social media platforms. The lighting in the video is bright, and the woman's expressions are friendly and engaging.