The video shows a man cooking a dish in a pan on a stove. He is stirring the contents of the pan with a wooden spoon. The man is wearing a blue apron and is standing in a kitchen with various cooking utensils and ingredients visible in the background. The dish appears to be a seafood stir-fry with shrimp, scallops, and vegetables. The man is speaking to the camera, likely explaining the cooking process or sharing tips. The kitchen is well-lit, and the stove has a blue flame indicating that it is on. The man seems to be experienced in cooking, as he handles the pan with ease and confidence.