In the video, a person is seen holding a fish in their hands. The fish is green in color and appears to be a bass. The person then proceeds to throw the fish back into the water. The water is calm and there are no other visible objects or people in the video. The person's actions are deliberate and careful, ensuring that the fish is released back into the water safely. The video does not contain any dialogue or music, and the focus is solely on the person and the fish.