In the video, a man is seen preparing food in a kitchen. He is wearing a red apron and is standing in front of a counter. The man is holding a piece of food in his hand and appears to be squeezing it. He then picks up a small bowl and begins to mix the contents of the bowl with the food in his hand. The kitchen is well-lit and appears to be clean and organized. The man seems to be focused on his task and is taking care to ensure that the food is prepared properly.