In the video, a woman is seen standing in front of a window. She is wearing a yellow tank top and has her hair tied up in a ponytail. The woman is speaking to the camera and demonstrating how to do a shoulder stretch. She places her hands on her shoulders and leans forward, stretching her arms and shoulders. The video is shot in a well-lit room, and the woman appears to be speaking calmly and confidently. The focus of the video is on the shoulder stretch, and the woman's movements are slow and deliberate, making it easy for viewers to follow along.