The video shows a baseball player in a white uniform with the number 4 on it, swinging a bat and hitting a ball. The player then drops the bat and begins running towards first base. The video is shot from the perspective of the stands, and the player is the main focus of the video. The player's uniform is white with blue and orange accents, and he is wearing a black helmet. The background shows a baseball field with a crowd of spectators in the stands.