The video shows a woman in a gym performing various exercises. She is wearing a white sports bra and pink leggings. The first exercise she does is a leg exercise where she places her feet on a machine and lifts her legs up and down. The second exercise is a pull-up where she hangs from a bar and pulls herself up. The third exercise is a squat where she stands with her feet shoulder-width apart and squats down and up. The fourth exercise is a plank where she holds her body up in a straight line. The fifth exercise is a push-up where she lies on her back and pushes herself up. The sixth exercise is a crunch where she lies on her back and lifts her upper body up. The seventh exercise is a jumping jack where she stands with her feet shoulder-width apart and jumps up and down. The eighth exercise is a bicycle crunch where she lies on her back and alternates bringing her knees to her chest. The ninth exercise is a side plank where she lies on her side and lifts her upper body up. The tenth exercise is a burpee where she starts in a standing position, jumps up and down, does a push-up, and then stands up again.