In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt with the words "Air Force" written on it. She is holding a pot in her hand and appears to be cooking something. The kitchen is well-lit and there are various kitchen utensils and appliances visible in the background. The woman seems to be explaining something about the dish she is preparing, possibly giving a cooking tutorial. The video is shot from a medium angle, allowing a clear view of the woman and the kitchen.