In the video, a woman is seen training a black dog. The woman is wearing a blue shirt and blue jeans, and the dog is wearing a red collar. The woman is holding a leash and giving commands to the dog. The dog obeys the commands and sits, walks, and lays down on the floor. The woman also holds a treat in her hand, which the dog follows with its eyes. The video shows the woman and dog in a room with a wooden floor and white walls.