The video shows a person's arm and hand as they grip a barbell. The person is wearing a blue wristband and is standing on a black floor. The person's other hand is not visible in the video. The barbell is black and appears to be heavy, as the person's arm muscles are tensed. The person's hand is wrapped around the barbell, and they are holding it with a firm grip. The background is blurred, but it appears to be an indoor setting.