The video shows a woman in a gym, standing with her back to the camera. She is wearing a blue and black striped tank top and has short blonde hair. The woman is holding a piece of paper in her hand, which she is using to demonstrate a stretching exercise. In the background, there are other people in the gym, but they are not the focus of the video. The woman's movements are slow and deliberate, indicating that she is explaining the stretching exercise in detail. The gym is well-lit, and the walls are painted a warm orange color.