The video shows a person in workout clothes doing lunges. The person is wearing a green sports bra and blue leggings with a green stripe down the side. The person is also wearing black sneakers. The person is standing on a wooden floor and there is a white wall in the background. The person is moving their legs in a lunge motion, stepping forward with one leg and then bringing it back down to the floor. The person's arms are bent at the elbows and are resting at their sides.