In the video, a man is standing in a grocery store, holding a container of yogurt. He is wearing a blue t-shirt and has a backpack on his back. The man is speaking to the camera and appears to be giving tips or advice. He is gesturing with his hands as he talks. The grocery store has shelves stocked with various products in the background. The man seems to be the main focus of the video, and there are no other people visible in the frame.