In the video, a person is seen holding a fork and lifting a piece of meat out of a pot. The pot is filled with a brown liquid, and the meat appears to be cooked. The person then places the meat back into the pot. The kitchen setting is visible in the background, with various cooking utensils and ingredients scattered around. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The lighting in the video is bright, making it easy to see the details of the cooking process. Overall, the video provides a glimpse into the process of cooking a piece of meat in a pot.