In the video, a woman is seen performing squats in a gym. She is wearing a white long-sleeved shirt and pink leggings. A resistance band is wrapped around her thighs, adding resistance to the exercise. The woman maintains proper form throughout the exercise, with her knees and hips aligned and her back straight. The gym has a black floor and white walls, with mirrors on the wall and a ceiling fan visible in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise.