The video shows a woman in a gym performing various exercises. She is seen doing a weighted bench press, where she is lying on her back on a bench and lifting a weighted barbell with both hands. The woman is wearing a white tank top and black shorts. In another scene, she is doing hanging oblique crunches, where she is hanging from a bar and doing crunches with her legs bent at a ninety-degree angle. The gym is equipped with various exercise machines and weights, and there are other people visible in the background.