In the video, a man is seen climbing a rock wall. He is shirtless and wearing black shorts. The rock wall has various colored holds and the man is using them to climb up. He appears to be quite skilled as he moves up the wall with ease. The video is shot from a low angle, making the man appear larger than he actually is. The lighting in the room is bright, and the walls are painted in a neutral color. There are no other people visible in the video.