The video shows a man wearing boxing gloves and a white shirt. He is seen punching and moving around in a boxing ring. The man appears to be in a fighting stance and is actively engaged in a boxing match. The video is shot in a way that focuses on the man's movements and technique. The lighting is dim, and the background is blurred, emphasizing the man's actions. The colors in the video are muted, with the man's white shirt and blue gloves standing out against the darker background.