In the video, a person is cooking a piece of meat in a pan. The person is using a spoon to pour oil into the pan and then uses a spatula to stir the meat. The pan appears to be on a stove, and there is steam coming from it, indicating that the cooking is happening at a high temperature. The meat is browned on one side, suggesting that it has been cooking for some time. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The kitchen in the background is well-lit, and there are various cooking utensils and ingredients visible.