In the video, a baseball player is seen running towards a base. The player is wearing a red and white uniform and a red helmet. As the player approaches the base, he slides into it, kicking up a small cloud of dust. The base is made of brown dirt and is surrounded by green grass. The player's movements are quick and agile, and he appears to be in good form. The video captures the action from a side angle, allowing viewers to see the player's technique as he slides into the base.