The video shows a close-up of a piece of meat being cooked in a pan. A person is using a fork to poke the meat, presumably to check if it is cooked through. The meat appears to be browned on the outside, indicating that it has been seared. The pan seems to be on a stovetop, and there is steam rising from the meat, suggesting that it is hot. The person is using the fork with precision, indicating that they are experienced in cooking. The video does not show the person's face or any other part of the kitchen, focusing solely on the cooking process.