In the video, a woman with blonde hair is seen in a gym. She is wearing a black tank top and gray leggings. She is performing squats, starting from a standing position and then bending down to a squat position. The gym is equipped with various exercise machines and equipment. The woman appears to be focused on her workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted blue. There are no other people visible in the video.