In the video, a woman is standing in a kitchen and holding a plate of food. She is wearing a gray shirt and has long brown hair. The kitchen has a window with a view of trees and plants. The woman is speaking to the camera and appears to be explaining something about the food on the plate. The plate contains a variety of food items, including what looks like vegetables and possibly some meat. The woman is smiling and seems to be enjoying herself while talking about the food.