In the video, a young man is seen doing pull-ups on a bar. He is shirtless and wearing blue shorts. The man is muscular and has a well-defined physique. He is holding onto the bar with both hands and pulling himself up and down. The background of the video is a room with a window and a door. The lighting in the room is natural, and the walls are painted white. The man's movements are smooth and controlled, indicating that he is experienced in doing pull-ups.