The video shows a close-up of a person's hand using a spoon to mix ingredients in a bowl. The ingredients appear to be a combination of flour, vegetables, and possibly some kind of protein. The person is continuously stirring the mixture, ensuring that all the ingredients are well combined. The bowl is placed on a surface, and the background is not visible. The person's hand is steady, and the spoon moves in a circular motion. The mixture has a thick consistency and is a light brown color with visible bits of green vegetables.