In the video, a person is seen holding a green and white plastic wheel with a hamster inside it. The person is moving the wheel around, and the hamster is running inside it. The wheel is placed on a bed of wood shavings, and the person's hand is visible as they hold the wheel. The hamster is small and brown, and it is running at a fast pace inside the wheel. The wheel is spinning, and the hamster seems to be enjoying the exercise. The video is shot in a close-up angle, focusing on the wheel and the hamster.