The video shows two men in a martial arts studio practicing a technique. One man is wearing a white gi with a black belt, while the other is wearing a white gi with a purple belt. The man in the white gi with the black belt is on top of the man in the white gi with the purple belt, and he is demonstrating a technique that involves grabbing the other man's arm and twisting it. The man in the white gi with the purple belt is lying on his back on the mat, and he is trying to defend himself by blocking the other man's arm. The studio has a mirror on the wall, and there are other people in the background also practicing.