The video shows a man performing a series of acrobatic flips and tricks in a gym. The man is wearing a white shirt and black pants. He starts by doing a backflip, followed by a series of flips and spins. The gym has blue mats on the floor and various equipment in the background. There are other people in the gym, but they are not the focus of the video. The man's movements are fluid and precise, and he appears to be highly skilled in gymnastics or acrobatics.