In the video, a woman is seen performing a series of exercises in a gym. She starts by standing on a blue mat and bending down to place her hands on the ground. She then proceeds to do push-ups, moving her body up and down in a controlled manner. The gym is equipped with various exercise equipment, including weights and exercise balls, which can be seen in the background. The woman is wearing a black tank top and pink leggings, and her hair is tied back in a ponytail. The lighting in the gym is bright, and the overall atmosphere is one of focus and determination.