In the video, a person is seen holding a bag of M&M's chocolate candies. The person proceeds to open the bag and pour the candies into a metal tray. The candies are colorful and appear to be of various flavors. The person's hands are visible in the video, and they are wearing a ring on their left hand. The background is not clearly visible, but it appears to be a kitchen or a similar setting. The candies are poured in a way that they spread out evenly in the tray. The video does not contain any audio.