The video shows a baseball player in a red and white uniform swinging a bat and hitting a baseball. The player is standing in a stadium with a crowd of people watching. The player's uniform has the number 4 on the back. The stadium has a blue sign with the words "CareFirst" on it. The player swings the bat with both hands and hits the ball with force. The video is shot from the side of the player, showing the swing and the hit in detail.