In the video, a man wearing a blue helmet and a brown shirt is standing in a living room. He is holding a skateboard and talking to the camera. The room has a brown carpet, a couch, and a toy in the background. The man then proceeds to demonstrate how to ride the skateboard. He crouches down and places his hands on the skateboard, showing how to balance and move on it. The video is shot in a well-lit room, and the man's movements are clear and easy to follow.