In this video, a man is seated at a table with a notebook in front of him. He is wearing a blue shirt and has a watch on his left wrist. The man is holding a pen in his right hand and appears to be writing or drawing in the notebook. He is also talking and making hand gestures as he speaks. The background of the video shows a window with a view of buildings outside. The man seems to be focused on his task and is communicating something with enthusiasm.