The video features a man lying on his back on a blue mat. He is wearing black Adidas sweatpants with white stripes on the sides. The man is shirtless and has a muscular build. He is performing sit-ups, lifting his upper body off the mat and then lowering it back down. The video is shot from a side angle, focusing on the man's torso and legs. The lighting is bright, and the background is a plain blue mat.