In the video, a person is seen mixing a salad in a glass bowl using a wooden spoon. The salad consists of black beans, corn, chopped onions, and chopped green peppers. The person is mixing the ingredients thoroughly to ensure that they are well combined. The salad appears to be colorful and fresh, with the black beans providing a contrast to the other ingredients. The wooden spoon is used to mix the salad in a circular motion, ensuring that all the ingredients are evenly distributed. The glass bowl is placed on a countertop, and the background is blurred, focusing the viewer's attention on the salad and the mixing process.