The video shows a man surfing on a wave in the ocean. He is wearing black shorts and is riding a white surfboard. The wave is large and the water is a deep blue color. The man is seen paddling and then standing up on the surfboard to ride the wave. He skillfully maneuvers the board, leaning into the wave and carving turns. The video captures the excitement and thrill of surfing, with the sound of the waves crashing in the background.