In the video, a woman is standing in a kitchen and holding a bowl of salad. She is wearing a white shirt and has her hair tied back. The salad appears to be a mix of various greens, including lettuce and spinach, with some other vegetables and possibly some protein. The woman is speaking to the camera, although it is not clear what she is saying. The kitchen has white cabinets and a shelf with various spices and condiments. The lighting is bright, and the overall atmosphere is clean and organized.