In the video, a woman is seen standing in front of a white background. She is wearing a blue sweater and black pants. A dog is sitting in front of her, and she is giving it commands. The dog is a medium-sized, white dog with black spots. The woman is speaking to the dog and gesturing with her hands. The dog is attentive and follows the woman's commands. The woman then gives the dog a treat, and the dog sits down. The woman then pets the dog and gives it another treat. The dog is happy and wags its tail. The woman continues to give the dog commands, and the dog obeys each one. The video is a demonstration of the woman's training techniques with the dog.