The video shows a woman in a pink shirt rowing a boat on a lake. She is using a single oar to row the boat. The woman is sitting in the boat and appears to be enjoying the activity. The lake is calm with no other boats or people visible in the video. The sky is clear and the sun is shining brightly, reflecting off the water's surface. The woman is wearing sunglasses and appears to be focused on her rowing technique. The boat is white and appears to be a small rowboat. The video is shot from a side angle, capturing the woman's movements as she rows.