In the video, we see a person's hands as they spread out diced sweet potatoes on a baking sheet. The sweet potatoes are a vibrant orange color and are cut into small, uniform cubes. The person's hands move methodically as they arrange the sweet potatoes in a single layer, ensuring that they are evenly distributed across the sheet. The baking sheet is lined with aluminum foil, which reflects the light and adds a shiny texture to the scene. The person's hands are steady and precise, indicating that they are experienced in this task. The sweet potatoes themselves are fresh and appear to be recently cut, as evidenced by the moisture on their surface. Overall, the video provides a clear and detailed view of the process of preparing sweet potatoes for baking.