In the video, there is a man wearing a black shirt and red boxing gloves. He is standing in a boxing ring and throwing punches at a man wearing a white shirt and red boxing gloves. The man in the white shirt is blocking the punches with his gloves. There are people standing around the ring watching the boxing match. The man in the black shirt is throwing punches with both hands, while the man in the white shirt is blocking with both hands. The boxing ring has ropes around it, and there is a banner with the words "NATIONBOXING.COM" on it.