In the video, a woman is seen holding a large glass jar filled with a yellow liquid. She is standing in front of a red sink, and she pours the liquid into a white bowl that is placed on the sink. The woman then proceeds to rinse the jar with water, and she continues to pour the liquid into the bowl. The video is shot in a kitchen, and the woman is wearing a white shirt. The yellow liquid appears to be some kind of juice or smoothie. The woman's actions are deliberate and careful, suggesting that she is following a specific recipe or process. The red sink and white bowl provide a stark contrast to the yellow liquid, making it stand out in the video. Overall, the video seems to be a demonstration of a cooking or food preparation process.