In the video, there is a man who appears to be in his 60s with a bald head and a beard. He is shirtless and is lifting a dumbbell with both hands. The man is sweating and appears to be exerting effort as he lifts the weight. The background is a plain white wall, and there are no other objects or people visible in the frame. The man's facial expression is focused and determined, and he seems to be concentrating on his form as he lifts the weight. The dumbbell is black and appears to be of moderate weight. The man's muscles are well-defined, indicating that he is likely an experienced weightlifter.