The video shows a close-up of a bowl filled with a mixture of nuts and seeds. The bowl is made of metal and has a reflective surface. The nuts and seeds are in various shades of brown and beige, and they are of different shapes and sizes. Some of the nuts are whole, while others are broken or cracked. The seeds are small and round, and they are scattered throughout the mixture. The camera moves around the bowl, giving a 360-degree view of the contents.