In the video, a woman is seen performing a kettlebell exercise in a gym. She is wearing a gray t-shirt and black shorts, and her hair is tied back. The kettlebell is black, and she is using it to perform squats. She starts by standing upright and then squats down while holding the kettlebell with both hands. The gym is equipped with various exercise machines and equipment in the background. The woman appears to be focused and determined as she completes her exercise routine.