In the video, a man is seen holding a large piece of meat over a sink. He is wearing a blue apron and appears to be preparing the meat for cooking. The man is using his hands to remove the fat from the meat, which is a common practice in meat preparation. The kitchen in the background is well-lit and appears to be clean and organized. The man seems to be focused on his task, indicating that he is experienced in handling meat. The meat itself looks fresh and of high quality. Overall, the video provides a glimpse into the process of preparing meat for cooking, highlighting the importance of cleanliness and attention to detail in the preparation process.