In the video, a person is seen writing on a piece of paper with a black marker. The paper is on a table, and there are several sticky notes on it. The person writes on one of the sticky notes, and then moves the paper to the side. The video is shot from a close-up angle, and the person's hand is visible as they write. The sticky notes are yellow, and the paper is white. The person's hand is steady as they write, and the marker leaves a clear, dark line on the paper.