The video shows a person using a net to catch a fish in a pond. The person is seen scooping up the fish and then throwing it back into the water. The video is shot in a close-up view, focusing on the person's hands and the net. The pond water is clear, and the fish is visible in the net as the person catches it. The person's movements are deliberate and careful, ensuring that the fish is not harmed during the process. The video does not contain any dialogue or background music, and the focus remains on the action of catching and releasing the fish.