In the video, a man is seen wearing boxing gloves and practicing his punches. He is standing in a gym with various equipment in the background. The man is wearing a black shirt and shorts, and he is throwing punches at a punching bag. The gym is well-lit, and there are other people visible in the background. The man's movements are fluid and controlled, indicating that he is experienced in boxing. The punching bag is hanging from the ceiling, and it is swinging slightly with each punch. The man's focus is intense, and he appears to be fully engaged in his training. Overall, the video captures a moment of intense physical activity and dedication to the sport of boxing.