In the video, a young woman is seen standing in a bathroom holding a large beach ball. She is wearing a bikini and speaking to the camera. She then proceeds to juggle the ball in the air, catching it with ease. The woman continues to juggle the ball, showcasing her impressive skills. The bathroom has a sink and various toiletries visible in the background. The woman's movements are fluid and confident, indicating that she is experienced at juggling. The video is shot in a vertical format, which is common for social media platforms.