In the video, a woman is seen standing next to a bicycle. She is wearing a black and orange cycling outfit and has blonde hair. The bicycle is black with orange accents and has a white water bottle attached to it. The woman is holding onto the handlebars of the bicycle and appears to be adjusting something on the bike. She then places the bike onto a blue and black roller, which is positioned on the floor. The woman then proceeds to step onto the roller and begins to pedal the bike. The background is a plain black wall, and there is a black chair visible in the background. The lighting in the room is bright, and the woman's movements are smooth and controlled.