The video shows a young girl in a gymnastics class performing various gymnastics moves. She starts by doing a handstand on a pink mat, then moves on to a yellow mat where she does a cartwheel. She then proceeds to a balance beam where she does a handstand and a cartwheel. The girl is wearing a blue and yellow leotard and her hair is tied back. The gym is filled with various gymnastics equipment and other children can be seen in the background.