In the video, a man wearing a red shirt and black earmuffs is seen holding a black handgun. He is standing in a room with white walls and a red table in the background. The man is aiming the gun at a target on the wall and firing several shots. The sound of the gunfire is audible, and the man's movements are steady and controlled. The video captures the man's shooting technique and the recoil of the gun with each shot.