In the video, a man is seen standing in a gym, holding onto a weight machine. He is wearing a black tank top and black shorts. The man is performing a weight lifting exercise, specifically the lat pulldown. He pulls the bar down towards his chest while keeping his elbows close to his body. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man appears to be focused on his workout, and the gym is well-lit with natural light coming in from the windows.