In the video, a man is seen practicing boxing in a boxing ring. He is wearing a green shirt, black shorts, and white shoes. The man is throwing punches at a punching bag that is hanging from the ceiling. The boxing ring is surrounded by blue ropes and there are people sitting on chairs behind him, watching him practice. The walls of the gym are adorned with posters of boxers and logos. The man is focused on his workout, throwing punches with precision and power. The gym is well-lit, and the sound of the punching bag being hit can be heard in the background.