The video shows three men sitting on the floor in a room. The man in the center is wearing a black shirt and white pants, while the man on the left is wearing a black shirt and black pants. The man on the right is wearing a white shirt and white pants. The man in the center is speaking to the camera, while the other two men are looking at him. The room appears to be a gym or training facility, with a gray floor and white walls. There is no visible equipment or furniture in the room. The lighting is bright, and there are no windows or natural light sources visible. The men seem to be engaged in a conversation or training session.