The video shows a woman in a gym, wearing a white tank top and black pants, performing squats. She is standing in front of a barbell with weights on it, and there are other pieces of gym equipment visible in the background. The woman is squatting down and then standing back up, repeating the motion several times. She appears to be focused on her form and breathing, indicating that she is likely experienced with this exercise. The gym is well-lit, and the equipment is neatly arranged.