The video shows a woman performing a gymnastics routine on a mat. She starts by doing a handstand and then proceeds to do a series of flips and twists. The woman is wearing a black leotard and has her hair tied up in a bun. The audience can be seen in the background, watching her performance. The gymnast's movements are fluid and graceful, and she appears to be very skilled. The routine ends with the gymnast doing a final flip and landing on her feet.