The video shows two men in a gym practicing martial arts. They are both wearing black shirts and black pants. One of the men is wearing a black belt, indicating a higher level of expertise. They are both barefoot, which is common in martial arts training. The gym has a blue mat on the floor, and there is a clock on the wall. The men are seen practicing various moves, including kicks and punches. They also practice grappling, where one man tries to take down the other. The video captures the intensity and focus of the martial artists as they train.