In the video, a man is seen standing in a grassy area with a hose in his hand. He is wearing a red and white shirt and black shorts. The man is spraying water on himself and then proceeds to do a cartwheel. As he does the cartwheel, he continues to spray water on himself. The man then stands up and continues to spray water on himself. The video is shot in a bright and sunny environment, and the man appears to be enjoying himself.