The video shows a swimmer in a pool, swimming in a lane with a blue and red lane divider. The swimmer is wearing a white swim cap and goggles and is performing the breaststroke. The water is a clear blue, and the swimmer's movements are smooth and rhythmic. The swimmer's arms are extended forward, and their legs are kicking back and forth in a frog-like motion. The swimmer's head is turned to the side, and their eyes are focused on the end of the pool. The video captures the swimmer's entire body as they move through the water.