In the video, a man is seen wearing boxing gloves and punching a punching bag. The man is wearing a black jacket and white gloves. The punching bag is black and has a white letter "T" on it. The man is standing in a boxing ring, and there are other boxing equipment visible in the background. The man is throwing punches at the bag with great force, and his movements are swift and precise. The sound of the punches hitting the bag can be heard clearly. The man's focus is entirely on the punching bag, and he appears to be training for a boxing match.