In the video, two men are seen kneeling on a blue mat. One man is wearing a white gi, and the other is wearing a blue gi. The man in the white gi is demonstrating a technique on the man in the blue gi. He grabs the man in the blue gi's arm and shoulder, and then lifts him off the ground. The man in the blue gi is then thrown onto his back on the mat. The man in the white gi then stands up and walks away.