In the video, a woman is standing in a gym, wearing a white shirt. She is holding a phone in her hand and talking to the camera. The phone screen shows a workout app with the title \"Exercise 4\". The woman appears to be explaining how to use the app, possibly demonstrating how to set up a workout routine or how to track progress. The gym in the background is equipped with various exercise machines and weights, indicating that the woman is likely in a fitness-focused environment. The lighting in the gym is bright, and the woman's expression is focused and engaged.