In the video, a young man with long hair is seen sitting in front of a wall covered in posters. He is wearing a black shirt and holding a cardboard box. The man is speaking to the camera while opening the box and taking out a piece of paper. He then proceeds to read the paper and points to it while still speaking to the camera. The video seems to be a vlog or a personal video blog where the man is sharing his thoughts or experiences with the viewers. The background music is upbeat and adds to the overall positive and engaging tone of the video.