In the video, a woman is standing in a gym and holding a green cup with a straw. She is wearing a blue shirt and has long brown hair. She is speaking to the camera and smiling. The gym is equipped with various exercise machines and weights. The woman appears to be enjoying her time at the gym and is possibly sharing her experience or tips about working out. The lighting in the gym is bright, and the colors are vibrant. The woman's facial expressions and body language suggest that she is engaged and enthusiastic about her workout routine.