In the video, a man and a woman are standing in a gym. The man is wearing a gray tank top and black shorts, while the woman is wearing a white tank top and black leggings. They both have their hands on their hips and are looking at the camera. The woman then starts to bend over and touch the floor with her hands, and the man follows suit. They both continue to bend over and touch the floor, demonstrating the proper form for the exercise. The gym has various equipment in the background, including weights and exercise machines. The lighting is bright, and the walls are painted white.