In the video, a man is seen lying on a blue mat, wearing black shorts and blue shoes. He is performing sit-ups, a common exercise that targets the abdominal muscles. The man is shown lifting his upper body towards his knees, engaging his core muscles. The video captures the man's movements in a close-up shot, focusing on his upper body and legs. The background is a simple room with a white door, and the lighting is bright, highlighting the man's muscular physique. The man's facial expression is focused and determined, indicating his effort and concentration during the exercise. The video provides a clear view of the sit-up technique, showcasing the man's form and execution of the exercise.