In this video, a man is standing in a kitchen and talking to the camera. He is wearing a white cap and a black t-shirt. He is holding a strainer in his left hand and a carrot in his right hand. He is demonstrating how to use the strainer to remove the carrot from the pot. He then places the strainer on top of the pot and shows how to use it to remove the carrot from the pot. The kitchen has wooden cabinets and a microwave in the background.