The video shows a group of four women in a rowboat, rowing in unison. They are wearing white shirts and sunglasses, and the boat has a green and yellow oar. The women are rowing on a body of water, and there are people standing on the shore in the background. The women are rowing in a synchronized manner, with their oars dipping into the water at the same time. The video captures the intensity and focus of the rowers as they move through the water.