The video shows a man with long hair and a beard working out in a gym. He is shirtless and wearing black shorts. The man is using a piece of gym equipment to do pull-ups. He has a muscular build and is sweating, indicating that he has been working out for some time. The gym is well-equipped, with various other exercise machines and equipment visible in the background. The man's form is good, and he appears to be exerting a significant amount of effort. The lighting in the gym is bright, and there are no other people visible in the video.