The video shows a man in a gym wearing a white chef's hat and a red scarf. He is standing in front of a blackboard with writing on it and a pumpkin. The man is shirtless and wearing a black wristband on his left wrist. He is looking around the gym and seems to be talking or reacting to something off-camera. The gym has various equipment, including weights and exercise machines. The walls are wooden, and there is a clock on the wall.