The video shows a person adding salt to a bowl of flour. The person uses a spoon to pour the salt into the bowl and then stirs the mixture with the spoon. The bowl is placed on a table, and there are other ingredients and utensils visible in the background. The person's hands are visible as they perform the action of adding the salt and stirring the mixture. The video is shot from a top-down perspective, allowing the viewer to see the entire process clearly. The lighting is bright, and the colors are vibrant, making it easy to see the details of the ingredients and the person's actions.