In the video, a woman is seen performing various exercises on a mat. She is wearing a neon green sports bra and black leggings. The woman is shown doing push-ups, leg raises, and other exercises that target different muscle groups. She appears to be focused and determined as she completes each exercise. The video is shot in a well-lit room, and the woman's movements are fluid and controlled. The camera angle changes throughout the video, providing different perspectives of the exercises. The woman's attire and the setting suggest that this is a workout or fitness-related video.