In the video, a woman is seen standing in a kitchen and speaking to the camera. She is holding a bowl of food in her hand and appears to be demonstrating how to make a salad. The woman is wearing a blue tank top and has a cross necklace around her neck. She is holding a pair of tongs and appears to be adding ingredients to the bowl. The kitchen is well-lit and has various appliances and utensils visible in the background. The woman seems to be explaining the process of making the salad, possibly providing tips and tricks for viewers to follow along. Overall, the video seems to be a cooking tutorial or demonstration.