In the video, a man is seen sitting on a bench press machine. He is wearing a light blue shirt and has his hands on the bar of the machine. The man is lifting the bar up and down, performing a bench press exercise. The background is dark, and the focus is on the man and the machine. The man appears to be exerting effort as he lifts the bar, and his facial expression suggests that he is concentrating on his workout. The machine is stationary, and the man is the only person visible in the video.