In the video, a woman is seen holding a glass of water and speaking to the camera. She appears to be in a bathroom, as suggested by the presence of a sink and toiletries in the background. The woman is wearing a black and white striped top and has blonde hair. She is holding the glass of water in her right hand and gesturing with her left hand as she speaks. The lighting in the room is bright, and the woman appears to be the main focus of the video. The video does not contain any other people or significant actions.