The video shows a man in a gym, wearing a black tank top and black shorts, lifting a barbell with weights on each end. He is standing in front of a row of treadmills and other gym equipment. The man has a tattoo on his left arm and is wearing a watch on his left wrist. He is performing a bicep curl exercise, lifting the barbell up and down in a controlled manner. The gym is well-lit and appears to be empty except for the man.