The video shows a woman in a pink and green wetsuit riding a surfboard on a wave in the ocean. She is seen paddling to catch the wave, then standing up on the surfboard and riding the wave. The woman maintains her balance as she rides the wave, and the camera follows her movements as she surfs. The water is a clear blue color, and the waves are moderate in size. The woman appears to be experienced in surfing, as she handles the wave with ease and confidence.