The video shows a close-up of a green plastic colander filled with a large number of small, white, wriggling worms. The colander is placed on a white surface, and a person's hand is seen moving the worms around, causing them to wriggle and move. The hand appears to be picking up and examining the worms, possibly to check their quality or health. The worms are of various sizes, but all are small and white, and they seem to be alive and active. The colander has a grid-like pattern, and the person's hand is visible throughout the video. The background is not clearly visible, but it appears to be a plain white surface.