The video begins with a shot of a person wearing scuba gear, including a tank, mask, and fins. The person is standing in a pool of water, and the camera angle is positioned above the water, looking down. As the video progresses, the person dives underwater, and the camera follows them. The water is clear and blue, and the person swims around, exploring the underwater environment. The person is seen swimming near the bottom of the pool, and the camera captures the bubbles rising to the surface. The video ends with the person resurfacing and swimming towards the edge of the pool.