In the video, two men are standing in a gym. One of the men is wearing a black shirt and black pants, and the other man is wearing a black shirt with a graphic on it and black pants. The man in the black shirt is speaking to the camera, and the other man is listening to him. The gym has various equipment, including a punching bag and weights. The lighting in the gym is bright, and the walls are painted white. The men seem to be engaged in a conversation, possibly about fitness or training.