The video shows a man wearing boxing gloves and a black outfit practicing boxing moves in a gym. He is seen throwing punches at a man wearing a blue shirt and black shorts, who is also wearing boxing gloves. The gym is equipped with various training equipment, including a punching bag and a boxing ring. The man in the black outfit demonstrates different boxing techniques, such as jabs, hooks, and uppercuts. The man in the blue shirt holds a pair of pads to receive the punches. The video captures the intensity and focus of the training session, highlighting the physicality and skill required in boxing.