The video shows a man performing a yoga pose on a mat. He is shirtless and wearing black shorts. The man has tattoos on his arms and is barefoot. He is in a gym, as evidenced by the exercise equipment in the background. The man is in a squatting position with his hands on the ground, and his knees are bent. He is looking down at the ground. The video is shot from a low angle, focusing on the man's lower body. The lighting is bright, and the colors in the video are muted.