In the video, a man is seen in a gym, performing a squat exercise with a barbell. He is wearing a black t-shirt with the word "Crossfit" written on it, grey shorts, and white socks. The barbell is black with weights on each end, and the man is holding it with both hands. He is squatting down and then standing up, repeating the motion several times. The gym has a red wall in the background and a mirror reflecting the man's movements.