The video shows a man standing in front of a microwave. He is wearing a white shirt and holding a piece of food in his hand. The man is speaking to the camera, and it appears that he is giving a demonstration or tutorial on how to cook the food. The microwave behind him is turned on, indicating that he may be using it to cook the food. The man's expressions and gestures suggest that he is explaining the cooking process in detail. The video is shot in a kitchen setting, and the lighting is bright, making it easy to see the man and the microwave.