In the video, a person is seen using a strainer to remove food from a pot of boiling water. The strainer is made of metal and has a handle on one side. The person lifts the strainer out of the pot, allowing the water to drain through the holes in the strainer. The food that was being cooked appears to be some kind of meat or vegetable. The pot is placed on a stove, and there is a wooden spoon visible in the background.