In the video, a woman is seen standing in a kitchen. She is wearing a green shirt and has long brown hair. She is holding a bunch of kale in her hands and appears to be preparing it for cooking. The kitchen has a granite countertop and there are various condiments and ingredients visible on the counter. The woman is speaking to the camera, presumably explaining what she is doing. She then places the kale on a cutting board and begins to chop it. The video ends with a close-up shot of the chopped kale on the cutting board.