In the video, a man is seen swimming in a pool while another man is standing on the side of the pool. The man on the side is wearing a gray tank top and red shoes. The swimmer is wearing black swim trunks and has tattoos on his chest. The pool is surrounded by white walls and there is a door in the background. The water in the pool is blue and there are bubbles on the surface. The man on the side is watching the swimmer and appears to be giving him instructions.