In the video, a woman is seen performing a workout routine in a gym. She is wearing a gray tank top and purple leggings, and is holding blue dumbbells in each hand. The woman is standing in front of a mirror, and her reflection is visible. She is performing a series of exercises, including lifting the dumbbells up and down, and bending forward at the waist. The gym is well-lit, and there are various pieces of exercise equipment in the background. The woman appears to be focused and determined as she completes her workout.