In the video, a woman is seen holding a blender and pouring ingredients into it. She then blends the ingredients together, creating a smoothie. The woman is wearing a pink shirt and has long black hair. The blender is silver and has a clear plastic lid. The ingredients are not clearly visible, but they appear to be a mix of fruits and other blending ingredients. The woman seems to be enjoying the process of making the smoothie, and the video ends with her taking a sip of the smoothie.