In the video, a man is standing in a kitchen and chopping some green herbs on a wooden cutting board. He is wearing a blue and white plaid shirt and a watch on his left wrist. The kitchen has a modern design with stainless steel appliances and a white countertop. The man is using a large chef's knife to chop the herbs into small pieces. The herbs are bright green and appear to be fresh. The man is focused on his task and is using a chopping motion to chop the herbs. The video is shot from a side angle, and the man is the only person visible in the frame.