In the video, a woman is seen lying on her stomach on a yoga mat. She is wearing a purple sports bra and black shorts. The woman is performing a yoga pose, with her arms extended in front of her and her head turned to the side. She is breathing deeply and appears to be focused on her breathing. The background is a plain white wall, and there is no other furniture or objects in the room. The lighting is bright, and the woman's blonde hair is tied up in a ponytail.