The video shows a man in a gym, wearing a black tank top and black shorts. He is holding a large rock in his hands and is leaning over it, as if he is about to lift it. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, and the rock he is holding seems to be quite heavy. The lighting in the gym is bright, and there are no other people visible in the video.