The video shows a man in a wetsuit paddleboarding on a lake. He is standing on a white paddleboard with a red and yellow design on the front. The man is holding a black paddle and is wearing a black wetsuit. He is paddling through the water, which is calm with small ripples. In the background, there is another person paddleboarding on the lake. The sky is overcast, and there are trees visible on the far shore.