In the video, a man is seen standing in a grassy field. He is wearing a gray hoodie and black pants. In his hands, he holds two different types of frisbees, one red and one blue. The man is demonstrating how to throw the frisbees. He throws the red frisbee first, followed by the blue one. The frisbees are seen flying through the air, and the man catches them both. The video is shot during the day, and the background shows trees and a clear sky.