In the video, a woman is seen sitting on a red bench in a gym. She is wearing a blue sports bra and gray leggings. In her hands, she holds a pair of dumbbells, which she lifts up and down in a controlled manner. The gym is equipped with various exercise machines and weights, and there are other people visible in the background also working out. The woman's movements are steady and deliberate, indicating that she is experienced with weightlifting. The lighting in the gym is bright, and the colors are vibrant, with the red of the bench contrasting against the woman's blue top and gray leggings.