In the video, a man is seen sitting on a bench in a gym. He is wearing a black shirt and has tattoos on his arms. The man is speaking to the camera and appears to be giving a workout tip. He then picks up a phone and shows it to the camera. The gym is equipped with various exercise equipment, including weights and machines. The man seems to be in good physical shape and is confident in his workout routine. The video is shot in a vertical format, which is common for social media platforms. The lighting in the gym is bright, and the colors are vibrant. The man's tattoos are intricate and colorful, adding a personal touch to his appearance. Overall, the video provides a glimpse into the man's fitness journey and his commitment to staying healthy.