The video shows a person riding a bicycle down a dirt trail in a forest. The camera is positioned in such a way that the viewer can see the handlebars of the bike and the rider's arm. The rider is wearing a black shirt and is riding a black bike. The trail is surrounded by trees and foliage, and the ground is covered in leaves and dirt. The rider is moving at a steady pace, and there are no other people or objects visible in the video.