The video shows a man working out on a weight machine. He is wearing a white t-shirt and black wristbands. The man is seated on the machine and is holding onto the handles with both hands. He is pulling the handles towards his chest, which is a common exercise to work on the chest muscles. The man appears to be exerting effort as he is breathing heavily. The gym environment is visible in the background, with other exercise equipment and mirrors on the wall. The lighting in the gym is bright, and the man is the only person visible in the frame.