In the video, a man is seen lifting weights in a gym. He is wearing a blue shirt and has a beard. The man is lifting a barbell with weights on it, and he is doing this exercise by lifting the barbell up and down. The gym is well-equipped with various exercise machines and weights. The man seems to be focused on his workout, and he is performing the exercise with good form. The lighting in the gym is bright, and there are mirrors on the wall.