The video shows a man and a woman performing a stretching exercise on yoga mats. The woman is wearing a gray tank top and patterned leggings, while the man is wearing a light blue tank top and black shorts. They are both wearing athletic shoes. The man is on his hands and knees, and the woman is standing behind him, holding his ankle with her hand. She is stretching his leg upwards and to the side, while he is holding his foot with his other hand. The woman's leg is bent at the knee, and her foot is resting on the man's thigh. The exercise seems to be focused on stretching the hamstrings and glutes.