In the video, a man is seen standing in a garage with a barbell on his shoulders. He is wearing a red cap, a gray hoodie, and gray sweatpants. The man is holding the barbell with both hands and appears to be performing a shoulder press exercise. He is standing in front of a weight rack and there is a fan visible in the background. The man is facing the camera and appears to be focused on his exercise. The lighting in the garage is bright, and the man's movements are steady and controlled.