The video shows a group of women in a rowing boat. The women are wearing red tank tops and black shorts. They are rowing in unison, using oars to propel the boat forward. The boat is moving through the water, creating ripples and splashes. The women appear to be focused and determined, working together to navigate the boat. The sun is shining, and the water is a deep blue color. The video captures the intensity and teamwork of the rowing process.