The video shows a man surfing on a wave in the ocean. He is wearing a red shirt and black shorts. The wave is white and foamy, and the man is riding it on a surfboard. He is seen performing a trick where he flips the surfboard in the air and catches it before landing back on the wave. The man's movements are smooth and controlled, and he appears to be an experienced surfer. The ocean is a deep blue color, and the sky is clear.