In the video, a man is seen wearing a cycling jersey. He is standing in a room and talking to the camera. The man is wearing a black and red cycling jersey with a white collar. The room has a white wall in the background and a washing machine can be seen behind the man. The man is gesturing with his hands while talking, and he appears to be explaining something. The video is shot in a vertical format, and the man is the only person visible in the frame.