The video shows two men engaged in a kickboxing training session. One man is wearing boxing gloves and the other is holding a pad for him to strike. They are both dressed in athletic attire suitable for martial arts training. The man with the gloves is seen throwing punches and kicks at the pad, demonstrating his technique and skill. The other man is holding the pad steady, providing a target for the strikes. The background shows a banner with the text "MMA THAI MIX MARTIAL ARTS" indicating that the location is likely a gym or training facility specializing in mixed martial arts. The video captures the intensity and focus of the training session, highlighting the physicality and precision required in kickboxing.