The video features a person wearing grey pants and two different colored ice skates, one yellow and one blue. The person is seen standing on a frozen lake, and then they proceed to demonstrate how to put on the skates. They first show how to put on the yellow skate, then the blue one. The person then demonstrates how to stand up on the ice with the skates on. The video is shot during the day, and the background shows a clear blue sky and a frozen lake.