In the video, a man is seen standing in a gym, wearing a black shirt and black gloves. He is holding a pair of boxing gloves and is demonstrating how to throw a punch. He is talking to another man who is standing in front of him, wearing a black shirt and black shorts. The man in the black shirt is holding the gloves and showing the other man how to throw a punch. The gym is equipped with various fitness equipment, including punching bags and weights. The walls are painted white, and there is a red exit sign visible in the background. The man demonstrating the punch is speaking and gesturing with his hands, while the other man is attentively listening and watching. The video provides a clear view of the gym and the two men, with the focus on the demonstration of the punch technique.