In the video, a person is seen using a sanding block to smooth out the surface of a wooden block. The person starts by sanding the block on its longer side, then moves on to sand the shorter side. The sanding block appears to be made of a pink sponge material, and the wooden block has a natural wood color. The person's hands are visible, and they are wearing a ring on their left hand. The background is a plain surface, possibly a table or workbench.