In the video, a woman is seen dancing in a room with yellow walls. She is wearing a blue and white striped dress and has her hair tied up in a ponytail. She is holding a phone in her hand and appears to be recording herself. The woman is smiling and moving her arms and body in a rhythmic manner. The room is decorated with yellow flowers on the wall, and there is a white couch visible in the background. The woman's movements are energetic and she seems to be enjoying herself.