In the video, a person is seen holding a large spoon and scooping up a white substance from a pan. The substance appears to be some kind of food, possibly mashed potatoes or a similar side dish. The person then proceeds to pour the substance onto a plate, which is not visible in the frame. The pan is black and appears to be on a stove or countertop. The person's movements are deliberate and careful, suggesting that they are being careful not to spill the substance. The lighting in the video is dim, and the focus is primarily on the person's hand and the spoon.