In the video, a man is seen lifting a dumbbell in a gym. He is wearing a gray t-shirt and has a muscular build. The dumbbell is black and has a silver handle. The man is holding the dumbbell with both hands and lifting it up and down in a controlled manner. The gym is well-lit and has various exercise equipment in the background. The man's movements are smooth and deliberate, indicating that he is experienced with weightlifting.