In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a black and blue jacket and a black cap. The man is holding onto a bar attached to a weight machine, and he is pulling the bar down towards his chest. He then lowers the bar back to its original position. The gym is filled with various types of equipment, including weight racks and other exercise machines. The man appears to be focused on his workout, and there are no other people visible in the frame.