The video shows a man lying on a bench in a gym, lifting a barbell up and down. He is wearing a gray tank top and black shorts. Another person is standing next to him, wearing a black shirt and black pants, and is spotting him by holding the barbell. The gym is well-equipped with various exercise machines and weights in the background. The man's form is good, and he is able to lift the barbell with ease. The spotter is attentive and ready to assist if needed. The lighting in the gym is bright, and the overall atmosphere is focused and motivating.