The video shows two women exercising on a beach. One woman is kneeling on a yoga mat, while the other is lying on her back on the sand. The kneeling woman is wearing a gray tank top and black leggings, and the other woman is wearing a pink tank top and shorts. Both women are holding dumbbells and appear to be performing a workout routine. The beach is sandy with the ocean visible in the background. The sky is overcast, and there are no other people visible in the video.