The video begins with a man standing on a stage, speaking to the audience. He is wearing a pink shirt and has a beard. In front of him is a table with a blue cooler and a black box. The man picks up a bottle of water and pours it into the cooler. He then takes a handful of ice and places it in the cooler. After that, he pours liquid nitrogen into the cooler, which creates a cloud of smoke. The man then closes the lid of the cooler and shakes it vigorously. Finally, he opens the cooler and takes out a bottle of water that is now ice cold. The video ends with the man speaking to the audience again.