In the video, a young woman is seen wearing a white robe. She is standing in front of a mirror and begins by stretching her arms upwards. She then proceeds to massage her head with her hands, moving her fingers through her hair and scalp. The woman appears to be relaxed and focused on the massage, and the video captures the soothing nature of the activity. The lighting in the room is soft, and the background is neutral, allowing the viewer to focus on the woman and her actions. The video is shot in a vertical format, which is common for social media platforms.