In the video, a man is standing in a kitchen holding a container of oats. He is wearing a green shirt and a red cap. The kitchen has white cabinets and a stove in the background. The man is talking to the camera and showing the container of oats to the camera. He then pours some oats into a pot on the stove. The video is shot in a close-up shot, focusing on the man and the container of oats.