In the video, a man is seen cooking in a kitchen. He is wearing a black shirt and has long hair. The man is standing in front of a stove and is using a pan to cook something. He is seen flipping the food in the pan and then he puts the pan down on the stove. The kitchen has a white countertop and there is a large window in the background. The man appears to be focused on his cooking and is not interacting with anyone else in the video.