In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white shirt and has a beard. The kitchen is well-lit and has a modern design with white cabinets and a refrigerator in the background. There are several potted plants placed around the kitchen, adding a touch of greenery to the space. The man appears to be engaging with the audience, possibly explaining something or giving instructions. His expressions and hand gestures suggest that he is passionate about the topic he is discussing. The video seems to be shot in a vertical format, which is common for social media platforms.