The video shows a man swimming in a pool. He is wearing a cap and goggles and is swimming freestyle. The water is clear and blue, and the pool has lane markers. The man is moving his arms and legs in a coordinated manner, propelling himself forward. There is text overlay on the video that reads "WHY ONLY ONE" and "YOU SUCK!" in bold white letters. The video also includes a cartoon image of a man with a speech bubble that says "COACH HANS" in the top right corner.