The video shows a man lying on a bench in a gym, lifting a barbell with the help of another man standing behind him. The man on the bench is wearing a gray shirt and black shorts, while the man standing behind him is wearing a white shirt and black pants. The gym is equipped with various exercise machines and weights. The man on the bench is performing an incline barbell press, a strength training exercise that targets the chest and shoulders. The barbell is loaded with weights, and the man is using a smith machine, a type of weightlifting equipment that provides a safe and controlled environment for lifting heavy weights. The video captures the man's movements as he lifts the barbell up and down, showcasing his strength and technique.