The video shows a person sifting flour through a sieve into a bowl. The person is using a spoon to hold the sieve in place while sifting the flour. The sieve is made of metal and has a fine mesh, allowing only the finest particles of flour to pass through. The bowl is made of glass and is placed on a granite countertop. The person's hand is visible as they hold the sieve and spoon. The flour is white and appears to be of a fine consistency.