In the video, a man is seen lying on a bench in a gym, holding a pair of dumbbells. He is wearing a gray t-shirt and black shorts. The man is performing a chest press exercise, lifting the dumbbells up and down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The man's form is good, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors in the video are neutral.