In the video, a woman is seen kneeling on the floor in front of a television. She is wearing a black and white sports bra and black leggings. The woman has a purple resistance band around her ankles. She then proceeds to perform a plank side step exercise. The exercise involves starting in a plank position and then stepping to the side with one foot while keeping the other foot planted on the floor. The woman repeats this exercise several times. The video is shot in a well-lit room with a potted plant in the background. The woman appears to be focused and determined as she completes the exercise.