In the video, a young woman is seen standing in front of a Christmas tree. She is holding a yoga mat and is using it to demonstrate how to properly wrap it. The woman is wearing a plaid shirt and has her hair pulled back. The Christmas tree behind her is adorned with colorful lights and ornaments. The video is shot in a well-lit room, and the woman's instructions are clear and easy to follow. Overall, the video is a helpful guide for anyone looking to properly wrap a yoga mat.