In the video, a woman is seen sitting in a kitchen, holding a white mug with the words "BE PRESENT" written on it. She is wearing a white tank top and has long brown hair. The kitchen has a modern design with a tiled backsplash. The woman is speaking to the camera and making various hand gestures. At one point, she takes a sip from the mug. The video seems to be a motivational or inspirational message about being present in the moment.