In the video, a man is lying on his back on a bench, lifting dumbbells with both hands. He is wearing a black tank top and has a blue headband on his forehead. The dumbbells are black and appear to be heavy. The man's muscles are well-defined, indicating that he is experienced in weightlifting. The gym environment is visible in the background, with various exercise equipment and weights. The man's movements are controlled and deliberate, suggesting that he is focused on his form and technique.