In the video, a man is seen performing a standing ab wheel exercise. He starts by standing upright and then bends forward, placing his hands on the ground in front of him. He then rolls his body forward, using his arms to push the wheel forward. The man repeats this motion several times, rolling back and forth on the wheel. The exercise is performed on a blue mat, and the man is wearing gray shorts and green shoes. The video is shot in a gym or workout space, and the man appears to be focused and determined as he completes the exercise.