The video shows a hockey player in a red jersey and white helmet skating on an ice rink. The player is holding a hockey stick and is seen moving around the rink, possibly practicing for a game. The player's movements are fluid and controlled, suggesting they are experienced in the sport. The ice rink appears to be indoors, with white barriers and a goal net visible in the background. The player's jersey has a logo on the front, but the details of the logo are not clear. The player's helmet has a visor, and they are wearing gloves and skates. The lighting in the rink is bright, illuminating the player and the ice surface.