The video shows a man in a gym setting, wearing a green shirt and blue shorts, performing a rowing exercise on a rowing machine. He starts by sitting on the machine, then leans forward and pulls the handle towards his chest, and finally pushes back to the starting position. The gym is equipped with various exercise equipment, including weights and other machines. The man appears to be focused on his workout, and the video captures the motion of the rowing exercise in a clear and detailed manner.