The video shows a man wearing a virtual reality headset and holding controllers in his hands. He is standing in a room with a treadmill and a desk with a computer monitor in the background. The man is wearing a blue shirt and has a black VR headset on his head. He is holding black controllers in his hands and appears to be moving them around as if he is interacting with something in the virtual environment. The room is well-lit, and the man seems to be focused on the virtual experience.