The video shows a man with long hair surfing on a wave in the ocean. He is wearing a black tank top and blue shorts. The man is seen riding the wave on a surfboard, and at one point, he raises his arms in the air. In the background, there is a city skyline and a sailboat. The water is a greenish-blue color, and the wave is white and frothy. The man appears to be skilled at surfing and maintains his balance throughout the video.