In the video, a man is seen standing in front of a large stack of green foam blocks. He is wearing a black shirt and a white cap. The man then jumps onto the stack and begins to break it down by throwing the blocks off the stack. The stack is quite large and takes up most of the frame. The man's movements are swift and precise as he systematically breaks down the stack. The background is a large indoor space with a high ceiling and various signs and banners hanging from it.