The video shows a person riding a mountain bike down a dirt trail in the woods. The rider is wearing a helmet, gloves, and a long-sleeved shirt. The bike is blue and black, and the rider is leaning forward as they navigate the trail. The trail is surrounded by trees and foliage, and the ground is covered in dirt and leaves. The rider is moving at a steady pace, and there are no other people or objects visible in the video.