In the video, a person is seen holding a tray of sprouting seeds. The tray is filled with small, green sprouts that are growing in a dense cluster. The person's hands are visible as they carefully remove the sprouts from the tray, revealing the white roots and stems. The sprouts are then placed into a green basket, which is also visible in the frame. The basket appears to be made of plastic and has a handle. The video is shot in close-up, focusing on the sprouts and the person's hands. The lighting is bright, and the colors are vibrant, with the green of the sprouts contrasting against the white of the roots and the green of the basket.