In the video, a person is cooking a dish in a pot. The person is using a wooden spoon to stir the contents of the pot, which includes diced carrots and onions. The person is also using a garlic press to add minced garlic to the pot. The pot appears to be on a stove top, and the person is wearing a black shirt. The video is shot from a close-up angle, focusing on the pot and the person's hands.