In the video, a person is seen cooking food in a pot. The person is holding a can of water and pours it into the pot. They then stir the contents of the pot with a spoon. The video is focused on the cooking process, and the person's actions are deliberate and careful. The pot appears to be on a stove, and the contents of the pot are not clearly visible, but they seem to be some sort of food. The person's movements are smooth and precise, indicating that they are experienced in cooking. The can of water is standard-sized and appears to be full. The spoon used for stirring is a typical kitchen spoon with a long handle. The video does not contain any dialogue or sound other than the sound of the water being poured and the stirring of the pot.