The video shows a close-up of a piece of meat being cooked in a pan. The meat is being fried in oil, and it is sizzling as it cooks. The pan appears to be on a stove, and the meat is being turned over to ensure even cooking. The meat is browned on one side, indicating that it has been cooking for some time. The pan seems to be non-stick, and there are no other objects visible in the frame. The lighting in the video is bright, and the focus is solely on the cooking process.