In the video, a chef is standing in a kitchen and talking to the camera. He is wearing a white chef's uniform and is holding a yellow jug of oil in his hand. The chef is demonstrating how to cook a steak, and he is explaining the process step by step. He pours oil into a pan on the stove and then places the steak into the pan. The chef continues to talk as he cooks the steak, providing tips and advice on how to cook it to perfection. The kitchen is well-lit and appears to be a professional setting, with stainless steel appliances and countertops. The chef's movements are precise and deliberate, indicating his expertise in the culinary field. Overall, the video provides a helpful guide for anyone looking to cook a steak, with clear instructions and helpful tips.