The video shows a close-up of a piece of meat on a cutting board. A person is using a meat tenderizer to pound the meat. The meat is red and has visible white fat marbling throughout. The meat tenderizer is made of metal and has a long handle. The person is wearing a black glove on their hand, which is holding the tenderizer. The cutting board is made of wood and has a light brown color. The person is pounding the meat with the tenderizer in a downward motion, and the meat is being flattened with each hit.