In the video, a man is seen performing a workout routine in a gym. He is wearing a black tank top, grey pants, and a green cap. The man is using a piece of gym equipment, which is a red and black seat with a black handle attached to a chain. He is pulling the handle up and down, engaging his upper body muscles. The gym has various other equipment in the background, including treadmills and weight machines. The lighting in the gym is bright, and the walls are painted in a neutral color.