In the video, a woman is seen standing in a kitchen and holding a plate of food. She is wearing a pink shirt and has long brown hair. The kitchen has white cabinets and a stainless steel microwave. The woman is talking to the camera and appears to be explaining something about the food on the plate. The plate contains a pile of food that looks like rice or quinoa. The woman is pointing at the food and making gestures with her hands as she speaks. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.