The video shows two men practicing wrestling moves on a mat. One man is wearing a red shirt and black shorts, while the other is wearing a black shirt and black shorts. They are both wearing wrestling shoes. The man in the red shirt is on top of the man in the black shirt, and they are both grappling with each other. The man in the red shirt is trying to pin the man in the black shirt to the mat, while the man in the black shirt is trying to escape. The video shows several different angles of the same move, highlighting the technique and form used by the wrestlers.