In the video, a woman is seen standing in front of a mirror. She is wearing a black sports bra and has blonde hair tied up in a ponytail. The woman is holding a phone in her right hand, which she uses to take a selfie. She smiles at the camera and poses for the photo. The lighting in the room is dim, and there is a door visible in the background. The woman appears to be in a good mood and is confidently showing off her physique.