The video features a man with long hair and no shirt, wearing gray sweatpants and white socks. He is performing a series of stretches on a black mat. The man starts by sitting on the mat with his legs stretched out in front of him, then he leans forward and touches his feet. He then proceeds to bend forward, placing his hands on the mat and stretching his back. The man repeats this stretch several times, showcasing his flexibility and strength. The background of the video is a simple gym setting with a wooden wall and a fan visible in the corner.