The video shows a woman sitting on a yoga mat in a room with a concrete wall. She is wearing an orange bikini top and green shorts. The woman is holding a black strap and demonstrating how to use it for a stretch. She then proceeds to stretch her body in various ways, using the strap to support herself. The woman's movements are slow and controlled, indicating that the stretch is meant to be gentle and therapeutic. The video is shot in a well-lit room, and the woman's movements are the main focus of the video.