In the video, two women are in a gym. One woman is lying on her stomach on a green mat, and the other woman is kneeling next to her. The woman on the mat is wearing a black and white outfit, and the woman kneeling next to her is wearing a pink top and black pants. The woman on the mat is performing an exercise, and the woman kneeling next to her is giving instructions. The gym has a tiled wall in the background.