In the video, a man is seen holding a black camera strap in his hands. He is wearing a yellow shirt and has a microphone attached to his shirt. The man is demonstrating how to adjust the strap by pulling on the straps and showing the different adjustment options. He is also explaining the features of the strap, such as the padding and the length adjustment. The video is shot in a well-lit room, and the man's actions are clear and easy to follow.