In the video, a man is seen kneeling down next to a hockey goalie who is sitting in front of the net. The man is wearing a blue hoodie and green pants, while the goalie is wearing a white helmet, gloves, and pads. The man is holding a hockey stick and demonstrating how to block a shot. He is explaining the technique while the goalie is practicing it. The background is a fenced area with trees and a clear sky.