In the video, a person is seen cooking a piece of meat on a grill. The meat appears to be seasoned and is sizzling as it cooks. The person uses a pair of tongs to flip the meat over, revealing a golden-brown sear on the other side. The grill marks are clearly visible on the meat, indicating that it has been cooking for some time. The person continues to cook the meat, occasionally flipping it over to ensure even cooking. The sound of the sizzling meat and the occasional crackling of the grill can be heard in the background. The person appears to be experienced in cooking as they handle the meat with ease and confidence. Overall, the video showcases the process of grilling a piece of meat to perfection.