In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black and white patterned shirt and has her hair pulled back. The kitchen has a black countertop with a stove and a pot on it. There are several bowls and plates on the countertop. The woman is holding a white bowl in her hand and appears to be cooking something. She is gesturing with her other hand as she talks. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.