The video shows a close-up of a piece of meat being cooked in a pan. The meat is being turned over using tongs to ensure even cooking on both sides. The pan appears to be on a stove, and there is steam rising from the pan, indicating that the meat is being cooked at a high temperature. The meat has a browned crust on the surface, suggesting that it has been seared. The tongs used to turn the meat are black and appear to be made of plastic. The pan is black and appears to be non-stick. There is no visible title, subtitle, or other text in the video.