In the video, a man is seen kneeling down in a body of water, holding a fishing net. He is wearing a hat and a blue shirt. The man is trying to catch a fish that is swimming in the water. After a few attempts, he successfully catches the fish and holds it in the net. The fish appears to be a rainbow trout, with a yellow and orange body and a white underbelly. The man then carefully releases the fish back into the water. The video captures the moment of the catch and the release of the fish in a natural setting.