The video features a person swimming in a pool. The camera is positioned underwater, capturing the swimmer's movements from a unique perspective. The swimmer is wearing a black swimsuit and a swim cap, and is seen performing a freestyle stroke. The water is a clear blue, and the pool is surrounded by a white building with red and white flags hanging from the roof. The swimmer's arms and legs move in a coordinated rhythm, creating ripples and bubbles in the water. The sunlight filters through the water, creating a shimmering effect.