The video shows a woman dressed in black workout clothes lying on a gym floor and doing sit-ups. She is wearing a black sports bra and leggings, and her hair is tied back. The gym floor is gray, and there are weights and other gym equipment in the background. Another woman, wearing a white long-sleeved shirt and black pants, is seen assisting the first woman by holding her legs and helping her with the sit-ups. The assisting woman is wearing black sneakers. The video captures the woman doing sit-ups from different angles, focusing on her form and the assistance provided by the other woman.