In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a pink apron and has long brown hair. The kitchen has a green tile backsplash and wooden cabinets. The woman is holding a glass lid in her hand and is demonstrating how to cook a dish. She is adding wild rice to a pot on the stove and then brings the pot to a boil. She then reduces the heat to low and simmers the dish. The woman is smiling and appears to be enjoying herself as she cooks. The video is shot from a medium shot angle, allowing the viewer to see the woman's face and upper body. The lighting in the kitchen is bright and even, making it easy to see the details of the dish and the woman's actions.