In the video, a person is seen preparing a salad on a red plate. The salad consists of various types of greens, including lettuce and spinach. The person is using a fork to mix the salad, ensuring that all the ingredients are well combined. The salad appears to be fresh and vibrant, with a mix of different textures and colors. The person seems to be taking care in preparing the salad, ensuring that it is well-mixed and ready to be served. The video provides a close-up view of the salad, allowing the viewer to see the different types of greens and the texture of the salad. Overall, the video showcases the preparation of a fresh and healthy salad.