In the video, a man is standing in a kitchen with two containers of protein powder on the counter. He is wearing a black tank top and a headband. The kitchen has a modern design with a white countertop and wooden cabinets. The man is talking to the camera, and at one point, a woman appears in the background. She is wearing a colorful dress and has blonde hair. The man continues to talk to the camera, and the woman is seen in the background with her mouth open as if she is surprised or shocked.