The video is in black and white and shows a man in a gym lifting a dumbbell. He is wearing a t-shirt and has a mohawk hairstyle. The gym is filled with various equipment and other people are working out in the background. The man is seen lifting the dumbbell up and down, and the camera captures his movements from different angles. The video also includes text at the bottom that reads \"DEADLIFT: 5 x 10.\"