In the video, a woman is seen standing in a gym, wearing a pink tank top and black leggings. She is demonstrating a squat exercise. She begins by standing upright with her arms outstretched to the sides, then bends her knees and lowers her body into a squat position. She then stands back up to the starting position. The woman appears to be speaking, possibly providing instructions or commentary on the exercise. The gym is well-lit, with mirrors and exercise equipment visible in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with the exercise.