In the video, two men are seen in a gym. One man is wearing a red shirt and black shorts, while the other is wearing a blue shirt and black shorts. The man in the red shirt is demonstrating a technique on the man in the blue shirt. He grabs the man's arm and twists it, causing the man in the blue shirt to bend over. The man in the red shirt then releases the man in the blue shirt, who stands back up straight. The gym has a black floor and a gray wall in the background.