In the video, a man is seen in a gym, wearing a pair of Adidas sweatpants and blue sneakers. He is performing a deadlift exercise with a barbell. The barbell is loaded with weights, and the man is using a red lifting belt to assist him with the lift. He lifts the barbell off the ground and then lowers it back down, repeating the motion several times. The gym is equipped with various exercise machines and weights, and the walls are painted blue. The man appears to be focused and determined as he completes his workout.