In the video, a person is seen pulling the fat off a piece of meat. The person is using their hands to remove the fat from the meat. The meat appears to be raw and is placed on a cutting board. The person's hands are visible in the video, and they are wearing a ring on their left hand. The meat is pinkish in color, and the fat is white. The person is pulling the fat off in strips, and the fat is being removed from the center of the meat. The cutting board is made of wood, and there are some other objects in the background, but they are not the focus of the video.