In the video, a woman is seen lifting weights with the assistance of a man. The woman is wearing a black sports bra and green pants, while the man is wearing a black tank top and glasses. The woman is lifting a pair of dumbbells, and the man is standing behind her, providing support and guidance. The background is a green wall with various posters and pictures. The woman appears to be focused and determined as she lifts the weights. The man is attentive and supportive, ensuring that she performs the exercise correctly. The video captures a moment of physical exertion and determination, as the woman pushes through the weightlifting exercise with the help of her trainer.