In the video, a woman is seen holding a bag of protein powder. She is smiling and speaking to the camera. Behind her, there is a shelf with various items on it. The woman is wearing a black top and has long brown hair. She is holding a small gray dog in her other hand. The dog is looking at the camera and appears to be calm. The woman continues to speak to the camera while holding the dog and the bag of protein powder. The lighting in the video is bright, and the background is blurred, focusing the viewer's attention on the woman and the dog.