In the video, a woman is seen doing push-ups on a gym floor. She is wearing a black tank top and red leggings. The gym is well-lit and has various equipment in the background. The woman performs the push-ups with good form, keeping her body straight and her arms straight. She then transitions into a plank position, holding her body up with her arms. Finally, she does a mountain climber exercise, moving her legs back and forth while in the plank position.