In the video, a man is seen performing a weightlifting exercise. He is wearing a black tank top and a black cap with a yellow logo. The man is lifting a barbell with weights on it, and he appears to be in a gym setting. The weights on the barbell are black with red lettering. The man is breathing heavily, indicating that he is exerting a lot of effort. The gym is equipped with various exercise machines and equipment in the background. The lighting in the gym is bright, and the man is the main focus of the video.