In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green shirt and glasses. The kitchen is well-lit and has a wooden countertop. The man is holding a knife and cutting some vegetables on a wooden cutting board. The vegetables include asparagus, red onions, and cucumbers. The man is explaining how to cut the vegetables and how to prepare them for cooking. He is using a knife to chop the asparagus into small pieces. The man is speaking in a calm and clear voice, and the camera is focused on him and the cutting board.