In the video, a young man is seen holding a large plastic bottle of water. He shakes the bottle vigorously, causing the water inside to mix and create a blue color. The man then proceeds to drink from the bottle, taking a few sips before pausing and looking off to the side. The setting appears to be a kitchen or dining area, with a table and chairs visible in the background. The man is wearing a striped shirt and has blonde hair. The video is shot in a close-up angle, focusing on the man and the bottle of water.