In the video, a man is seen holding a woman's arm and demonstrating how to break free from a chokehold. He explains the technique while showing the proper way to escape. The man is wearing a green shirt and camouflage pants, and the woman is wearing a red shirt. The background is a room with mirrors and a blue mat on the floor. The man speaks clearly and confidently, making it easy for viewers to understand the technique. The video is shot from a side angle, allowing viewers to see the man's movements and the woman's arm clearly. The lighting is bright, and the video quality is clear. Overall, the video is informative and easy to follow, making it a great resource for anyone looking to learn self-defense techniques.