In the video, a young woman is seen performing a figure skating routine on an ice rink. She is wearing a red and blue dress and has her hair tied up in a ponytail. The routine includes various spins, jumps, and twirls, which she executes with grace and precision. The ice rink is surrounded by boards and there are no other skaters visible in the video. The woman's movements are fluid and she maintains a focused expression throughout her performance.