In the video, two men are seen practicing boxing and football drills. The man on the left is wearing a blue shirt and black shorts, and he is wearing boxing gloves. The man on the right is wearing a black shirt and black shorts, and he is holding a football. They are both practicing their moves in a gym with a green floor. The man on the right is running with the football, and the man on the left is trying to block him. The video shows the two men practicing their moves several times, with the man on the right running with the football and the man on the left trying to block him.