In this video, a woman is standing in a kitchen and talking to the camera. She is holding a glass bowl in her hand and appears to be preparing to pour something into it. The kitchen has wooden cabinets and a window in the background. The woman is wearing a black shirt and has her hair tied back in a ponytail. She seems to be focused on the task at hand and is speaking in a calm and measured tone. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.