The video features a woman wearing a black sports bra and black leggings with the word "GYMSHARK" written on the waistband. She is standing in front of a white wall and performing squats. The camera angle is from behind and slightly to the side, focusing on her lower body. The woman has blonde hair tied up in a ponytail and is wearing black sneakers. The video is shot in a well-lit room, and there are no other objects or people visible in the frame.