In the video, a man is seen working out in a gym. He is wearing a black t-shirt and a black cap and is using a weight machine. The man is smiling and appears to be enjoying his workout. The gym is well-equipped with various exercise machines and weights. The man is standing in front of a mirror, which reflects his image as he works out. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are steady and controlled as he performs his exercise routine.