In the video, a woman is seen holding a sandwich with both hands. She then proceeds to take a bite out of the sandwich. The sandwich appears to be made with whole wheat bread and contains banana slices and peanut butter. The woman seems to be enjoying the sandwich as she takes a bite. The background is blurred, but it appears to be a kitchen setting. The woman is wearing a blue top and has her hair tied back. The lighting in the video is bright, and the colors are vibrant.