In the video, two women are standing in a gym. One woman is wearing a red sweatshirt and black pants, while the other woman is wearing a gray sweatshirt and black pants. They are both standing in front of a stack of black gym equipment. The woman in the red sweatshirt is speaking to the camera, while the woman in the gray sweatshirt is standing next to her. The woman in the red sweatshirt then walks away from the camera, and the woman in the gray sweatshirt follows her. They both walk towards a black bench with a silver barbell on it. The woman in the red sweatshirt then walks back towards the camera, and the woman in the gray sweatshirt follows her. They both walk back towards the black gym equipment.