In the video, a man is performing a gymnastics routine on a set of bars. He is wearing red shorts and has his arms and legs extended. The man is doing a series of flips and twists on the bars, showcasing his strength and agility. The background is a dark stage with blue lighting, and there is a large tree-like structure behind the man. The routine is fast-paced and impressive, with the man executing each move with precision and grace.