In the video, a man is seen sitting on a weight machine, holding onto the handles and pushing them forward. He is wearing a blue t-shirt and appears to be exerting effort as he works out. The weight machine is black and green, and the man is seated in front of it. The gym environment is visible in the background, with various other pieces of equipment and machines. The man's facial expressions and body language suggest that he is focused on his workout and pushing himself to the limit.