In the video, a female gymnast is performing a routine on a gymnastics floor. She is wearing a black leotard with sparkly embellishments. The routine includes a series of flips and twists, showcasing her agility and strength. The gymnast's movements are fluid and graceful, and she maintains a focused expression throughout her performance. The background shows a gymnasium with a red floor and various gymnastics equipment. The audience can be seen in the background, watching the performance.