In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has her hair tied up in a bun. The kitchen has wooden cabinets and a microwave in the background. The woman appears to be speaking in a casual and friendly tone, and she is using her hands to emphasize her points. She is smiling and appears to be enjoying herself. The lighting in the kitchen is bright, and the video quality is clear.