In the video, two men are seen in a gym. One man is wearing a purple hoodie and the other is wearing a black hoodie. The man in the purple hoodie is holding the man in the black hoodie from behind and appears to be demonstrating a self-defense technique. He is talking and gesturing as he holds the man in the black hoodie. The gym has a red and black mat on the floor and various gym equipment can be seen in the background.