The video shows a person's hand holding a green measuring spoon with food in it, and then the hand pours the food into a bowl. The person is standing in front of a kitchen counter with a jar of coconut oil on it. The person's fingernails are painted blue. The video is shot in a close-up shot, focusing on the person's hand and the bowl. The person's hand is steady, and the food is poured carefully into the bowl. The coconut oil jar is labeled clearly, and the bowl is silver. The video is well-lit, and the colors are vibrant.