In the video, a man is seen sitting on a piece of gym equipment and pulling on a rope. He is wearing a black t-shirt with a graphic on it and black pants with red stripes. The man has a muscular build and is focused on his workout. He is pulling the rope with both hands, and his muscles are visibly straining with each pull. The gym is equipped with various other exercise machines in the background. The lighting in the gym is bright, and the man's movements are deliberate and controlled.