In the video, a man is seen speaking directly to the camera. He is wearing a black t-shirt with a green helmet design on it. The background is a solid blue color. The man appears to be in a room with a blue wall behind him. He is using his hands to emphasize his points as he speaks. The lighting in the room is bright, and the man is well-lit. The video seems to be shot in a vertical format, which is common for social media platforms.