The video shows a man in a gym, dribbling a basketball and then shooting it into the hoop. The man is wearing a black shirt and shorts, with red shoes. The gym has a wooden floor and a red door. The man's movements are fluid and confident as he dribbles the ball and shoots it into the hoop. The video is shot from a side angle, capturing the man's full body as he moves. The lighting in the gym is bright, and the colors are vibrant.