In the video, a woman is seen sitting on the floor with her legs crossed. She is wearing a black sports bra and grey leggings. The woman is holding a black yoga mat in her hands. She then places the mat on the floor and begins to perform a series of sit-ups. The woman's movements are slow and controlled as she lifts her upper body off the floor and then lowers it back down. The room is well-lit with natural light coming in through the windows. The woman appears to be focused and determined as she continues her exercise routine.