The video shows a man wearing a black shirt and a helmet riding a mountain bike down a wooden ramp in a forest. He is seen riding down the ramp, going down a dirt path, and then riding up another ramp. The man continues to ride down the path, going over another ramp, and then riding down a dirt path again. The video is shot from the perspective of the rider, and the man's movements are smooth and controlled as he navigates the terrain.