In the video, a woman is seen performing yoga on a rocky beach. She is wearing a white outfit and a blue cap. The woman is in a downward dog pose, with her hands and feet firmly planted on the ground. She then proceeds to lift her hips up and down, demonstrating her flexibility and strength. The beach is surrounded by the ocean, and there are people in the background enjoying the scenic view. The woman's movements are fluid and controlled, indicating her proficiency in yoga. The video captures the serene and peaceful atmosphere of the beach, with the sound of waves crashing in the background.