In the video, a man is seen wearing a pair of boxing gloves and practicing his punches. He is standing in a gym with various workout equipment visible in the background. The man is wearing a black tank top and black shorts, and he is focused on his technique as he throws punches into the air. The gym has a boxing ring in the background, and there are pictures on the wall. The man's movements are fluid and precise, indicating that he is experienced in boxing.