The video shows two women standing in front of a pool. One of the women is wearing a purple top and black leggings, while the other is wearing a pink top and black leggings. The woman in the purple top is demonstrating how to do a handstand, while the woman in the pink top is following her instructions. The woman in the purple top is holding the hands of the woman in the pink top to help her balance. The video is shot in slow motion, and the women are wearing pink socks. The video also includes text instructions on how to do the handstand.