In the video, a man is seen wearing a red and white costume, which resembles the outfit of a Power Ranger. He is standing in a room with a red carpet and a wall behind him that has the words "Elite Academy of Martial Arts" written on it. The man is smiling and appears to be in a good mood. He then begins to do a series of martial arts moves, including kicks and punches. The man's movements are fluid and he seems to be enjoying himself. The room is well-lit and there are no other people visible in the video.