In the video, a man is seen holding a soccer ball in front of a door. He is wearing a white t-shirt and gray shorts. The man is speaking to the camera, and he appears to be demonstrating how to properly hold and control the soccer ball. He is using his hands to show the correct way to grip the ball and how to move it around. The man seems to be knowledgeable about the sport and is providing helpful tips for those who want to improve their soccer skills.