In the video, a woman is standing in a kitchen. She is wearing a black shirt and has blonde hair. The kitchen has white cabinets and a white countertop. On the countertop, there is a glass of water and a silver thermos. The woman is holding a glass of water and talking. She then places the glass on the countertop and picks up the thermos. She unscrews the lid of the thermos and pours water into the glass. She then screws the lid back on the thermos and picks up the glass. She takes a sip of the water from the glass.