In the video, a man is seen sitting on a surfboard in the water. He is holding a white object in his hand and appears to be speaking to the camera. The man is shirtless and has blonde hair. The water is calm, and there are trees visible in the background. The man's expression is serious, and he seems to be focused on the object he is holding. The surfboard is white with a yellow logo on the front. The video does not show any other people or objects in the water.