The video shows a group of women running down a dirt road in a forest. They are all wearing athletic clothing and appear to be in the middle of a workout. The women are running in a line, with one woman in a yellow shirt leading the group. The forest is lush and green, with tall trees lining the road. The women are focused and determined as they run, with their arms pumping and legs moving quickly. The video captures the energy and intensity of the workout, with the sound of their footsteps and breathing filling the air.