The video shows a person dressed in a red tracksuit with a Mario theme, holding a tennis racket and ball. The person is standing on a lawn with trees and a fence in the background. They are seen speaking to the camera, then hitting the tennis ball with the racket. The person's movements are energetic and playful, and they seem to be enjoying themselves. The video captures the person's actions in a clear and vivid manner, with the bright red of the tracksuit standing out against the green of the lawn.