The video shows a group of people practicing kickboxing in a gym. Two individuals are in the center of the frame, wearing protective gear and practicing their kicks and punches. The gym has a wooden floor and mirrors on the walls, and there are other people in the background also practicing. The two individuals in the center are wearing black and yellow gear, and they are exchanging kicks and punches with each other. The video captures the intensity and focus of the individuals as they practice their moves.