In the video, a man is seen kneeling in a boxing ring. He is wearing a black tank top and blue shorts. The man is holding onto the ropes of the boxing ring and appears to be speaking to the camera. The boxing ring has red flooring and blue ropes. The man's posture suggests that he is demonstrating something, possibly related to boxing or fitness. The lighting in the room is bright, and there are no other people visible in the video.