The video shows a person paddling a kayak in the ocean. The camera is positioned in such a way that it captures the person's legs and the paddle as it moves through the water. The water is a deep blue color, and the sky is clear with a few clouds. The person's legs are visible, and they are wearing shorts. The paddle is black and moves rhythmically through the water, creating ripples and splashes. The video is shot during the day, and the sunlight reflects off the water's surface.