In the video, a man is seen using a blue sanding block to smooth out a piece of wood. He is focused on his task and appears to be an experienced woodworker. The woodworking shop is well-lit, and there are other pieces of wood and tools visible in the background. The man's movements are deliberate and precise as he works on the wood, indicating his skill and attention to detail. The video captures the process of woodworking, showcasing the man's craftsmanship and the transformation of the wood piece.