In the video, a man is seen performing pull-ups on a bar. He is shirtless, revealing his muscular physique, and is wearing black pants. The man has tattoos on his arms and chest. He starts by gripping the bar with both hands and lifting his body upwards until his chin is above the bar. He then lowers his body back down to the starting position. The background shows a window with a view of buildings outside, indicating that the location is likely in a high-rise building. The man's movements are controlled and steady, demonstrating strength and control.