In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and a black cap. The man is lifting a barbell with weights on it, and he appears to be performing a bench press exercise. He is sitting on a bench and has his feet planted on the floor. The gym is well-lit, and there are other people visible in the background. The man's muscles are well-defined, indicating that he is experienced in weightlifting.