In the video, a man is seen in a gym, kneeling down on the floor. He is wearing a black tank top, black shorts, and a white cap. The man is holding onto a red sled that has several black weight plates on it. He is pushing the sled forward, using his legs and upper body strength. The gym has a green carpet on the floor, and there are several large tires stacked against the wall in the background. The man appears to be exerting a lot of effort as he pushes the sled forward.