The video shows a man lying on a blue mat in a gym, lifting two dumbbells above his head. He is wearing a black tank top and black shorts. The man is performing a chest exercise, lifting the dumbbells up and down in a controlled manner. The gym has various exercise equipment in the background, including weight racks and other dumbbells. The man's form is good, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors in the video are vibrant.