The video shows a person swimming in a pool. The swimmer is wearing a pink swimsuit and is using a breaststroke technique. The water is clear and blue, and the swimmer's movements are smooth and rhythmic. The swimmer's arms are moving in a circular motion, and their legs are kicking in a steady, alternating pattern. The swimmer's head is turned to the side, and they are breathing to the side as they swim. The video is shot from an overhead perspective, allowing a clear view of the swimmer's technique and form.