In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has tattoos on his arms. He is lying on a bench and lifting a barbell with weights on each end. The man is wearing headphones and appears to be listening to music while he lifts the barbell. He is breathing heavily and appears to be exerting a lot of effort. The gym is well-lit and has various other exercise equipment in the background.