In the video, a man is seen in a gym, surrounded by various exercise equipment. He is wearing a black t-shirt with red text on it and is seated on a bench. The man is speaking to the camera, and his facial expressions and body language suggest that he is engaged in a conversation or delivering a message. The gym is well-lit, and other people can be seen in the background, also working out. The man's hair is short, and he has a serious expression on his face. The video seems to be shot from a close-up perspective, focusing on the man's face and upper body.