In the video, a man is seen standing in a gym, holding onto a piece of exercise equipment. He is wearing a red shirt and black pants. The gym is filled with various types of exercise equipment, including weights and machines. The man appears to be performing an exercise routine, possibly targeting his arms or shoulders. He is focused on his movements and maintains a steady pace throughout the exercise. The gym is well-lit, and the walls are painted in a neutral color. There are other people visible in the background, also engaged in their workouts.