The video shows a woman in a gym performing squats with a barbell. She is wearing a blue tank top and black leggings, and has her hair tied back in a ponytail. The woman is holding the barbell with both hands and squatting down, then standing back up. She repeats this motion several times. The gym is equipped with various exercise machines and weights in the background. The woman's form is correct, and she appears to be focused on her workout.