The video shows a close-up of a pan on a stove with food being cooked in it. A person is using a spatula to stir the food, which appears to be a mixture of meat and vegetables. The colors in the pan are vibrant, with the green of the vegetables contrasting against the brown of the meat. The spatula is black and is being used to mix the ingredients together. The food is being cooked over a high heat, as evidenced by the sizzling sound and the steam rising from the pan. The person cooking is not visible in the video, but their hand can be seen as they stir the food.