The video shows a man in a gym lifting weights. He is wearing a black shirt and black shorts. The man is lifting a barbell with weights on it. He is doing squats and lifting the barbell up and down. The gym has various equipment and weights in the background. The man is focused on his workout and is breathing heavily as he lifts the weights. The lighting in the gym is bright, and the walls are painted in a light color. The man's muscles are well-defined, indicating that he is experienced in weightlifting.