The video shows a man sitting in a meditation pose with his eyes closed. He is wearing a white robe and appears to be in a state of deep concentration. The background is dark and there are candles burning on either side of him, creating a serene and peaceful atmosphere. The man's hands are resting on his knees and his legs are crossed in a traditional meditation position. The candles are casting a warm glow on the scene, highlighting the man's face and the details of his robe. The overall mood of the video is calm and tranquil, with the sound of the candle flames adding to the meditative experience.