In the video, a man is seen wearing a black shirt and a helmet. He is lying on a bicycle in a pit filled with blue foam cubes. The man appears to be struggling to get up from the pit. He tries to push himself up with his hands, but the foam cubes are too soft and he keeps sinking back down. The man looks exhausted and frustrated as he continues to try to get up. The pit is large and the foam cubes are all the same size and shape. The man's bike is black and appears to be a mountain bike. The lighting in the video is dim, and the background is not visible.