The video shows a man in a gym setting, wearing a white and black striped shirt, black shorts, and grey sneakers. He is standing in front of a squat rack, holding a barbell with green weights on each end. The man is preparing to perform a squat. He starts by bending his knees and lowering his body while keeping his back straight. He then pushes back up to the starting position. The gym is well-lit, and there are various pieces of exercise equipment visible in the background.