In the video, a man is seen standing in front of a window. He is wearing a red shirt and has a beard. He is holding a white bowl in his left hand and a sponge in his right hand. The man is using the sponge to clean the bowl. He appears to be speaking to the camera, possibly explaining the process of cleaning the bowl. The background is a tiled wall, and there is a green toothbrush visible on the windowsill. The man's actions are deliberate and focused on the task at hand.