In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a blue shirt and a red cap. The man is holding a barbell with both hands and is lifting it up and down in a controlled manner. The gym is equipped with various exercise equipment and appears to be well-maintained. The man's form is good, and he seems to be focusing on his workout. The lighting in the gym is bright, and the overall atmosphere is energetic.