In the video, a man is seen sitting on a bench in a gym. He is wearing a black hoodie, black pants, and a black cap. The man is holding a dumbbell in each hand and is performing a shoulder press exercise. He lifts the dumbbells up and down in a controlled manner, focusing on his form. The gym is well-lit and has various other exercise equipment in the background. The man appears to be alone in the gym, and there are no other people visible in the video. The dumbbells are black with white markings indicating their weight. The man's movements are smooth and deliberate, indicating that he is experienced with this exercise.