In the video, a man is seen sitting in a kayak on a body of water. He is wearing a blue jacket and a hat, and he is holding a fishing rod. The man is holding a fish in his hand, and he appears to be speaking to the camera. He then proceeds to throw the fish back into the water. The kayak is orange and black, and there is a bridge visible in the background. The man seems to be enjoying his time fishing and is demonstrating how to properly release the fish back into the water.