The video shows a man in a gym, wearing a black t-shirt and gray sweatpants, standing in front of a weight rack. He is holding a barbell with weights on it and appears to be preparing to lift it. Another man, wearing a gray sweater and black pants, is standing next to him, watching him. The gym is equipped with various exercise equipment, including weight racks and exercise machines. The walls are painted in a light color, and there is a mirror on one wall. The man with the barbell is focused on his workout, while the other man observes him.