In the video, a woman is sitting in a car and speaking to the camera. She is wearing a red shirt and has blonde hair. The woman is holding a phone in her hand and is using it to record herself. She is speaking in a calm and relaxed manner, and at one point, she makes a gesture with her hand. The car appears to be parked, and there is no one else visible in the video. The woman's expression is neutral, and she seems to be focused on the camera. The lighting in the car is dim, and the background is not clearly visible.