In the video, a man is seen performing a series of exercises in a gym. He starts by doing burpees, then moves on to climbers, and finally, he does box jumps. The man is wearing a black t-shirt and black shorts, and he appears to be in good physical shape. The gym has purple walls and various exercise equipment in the background. The lighting is bright, and the video is shot from a side angle, allowing a clear view of the man's movements.