In the video, a person is seen mixing a salad in a bowl. The person then takes a spoonful of the salad and places it into a glass jar. The salad appears to be a mix of various vegetables, including carrots and onions. The person's hands are visible as they mix the salad and transfer it to the jar. The glass jar is placed on a wooden surface, and the salad is visible through the clear glass. The person's movements are deliberate and careful as they ensure that the salad is evenly distributed in the jar. The video ends with the person closing the jar and setting it aside.