In the video, a man is standing in a gym, wearing a black tank top with the words "That's Justice" written on it. He is wearing a headband and is talking to the camera. The gym is equipped with various exercise machines and weights. The man is demonstrating how to do a proper squat exercise. He is standing with his feet shoulder-width apart, and he is holding a barbell in front of him. He then bends his knees and lowers his body while keeping his back straight. He then returns to the starting position. The video is shot in a vertical format and is in slow motion.