In the video, a chef is standing in a kitchen and talking to the camera. He is wearing a black apron and a white chef's hat. The kitchen has wooden cabinets and a stove in the background. The chef is holding a tray of food in his hands, which includes carrots and cauliflower. He is explaining something about the food, possibly the recipe or cooking instructions. The chef is gesturing with his hands as he talks, and the camera is focused on him throughout the video.