In the video, a man is swimming in a pool. He is wearing a white cap and goggles. The man is swimming in a freestyle stroke, moving his arms and legs in a coordinated manner. The water in the pool is clear, and the man's movements create ripples and splashes on the surface. The lighting in the pool area is bright, and the walls of the pool are visible in the background. The man appears to be focused and determined as he swims.