The video shows a clear glass bowl filled with a variety of ingredients. The ingredients include diced tomatoes, chopped cucumbers, chickpeas, and a mix of greens. The salad is being tossed and mixed with a wooden spoon. The colors are vibrant, with the red of the tomatoes, the green of the cucumbers and greens, and the beige of the chickpeas creating a visually appealing dish. The salad is being mixed thoroughly to ensure even distribution of the ingredients.