The video shows a close-up of a piece of meat being cooked in a pan. The meat is browned on the outside and appears to be seasoned with spices. A person is using tongs to turn the meat over in the pan, ensuring that it is cooked evenly on all sides. The meat is sizzling in the pan, indicating that it is being cooked at a high temperature. The person is careful not to let the meat burn, and they continue to turn it over until it is fully cooked. The video ends with the meat being removed from the pan and placed on a plate.