In the video, a woman is seen standing in a kitchen, holding a large stick with a ball on the end. She is wearing a dark blue sweater and has long blonde hair. The woman is smiling and appears to be having fun as she shakes the stick back and forth, causing the ball to rattle. The kitchen has white cabinets and a black countertop, and there is a pink bag visible in the background. The woman's movements are playful and energetic, and she seems to be enjoying herself.