The video shows a man climbing an indoor rock wall. The wall has several colorful holds attached to it, and the man is using these holds to climb up. He is wearing a white shirt and black pants. The climbing wall is located in a gym, and there are other people visible in the background. The man climbs with ease, using his hands and feet to find the right holds and push himself upwards. The lighting in the gym is bright, and the wall is a dark color, providing a good contrast for the colorful holds.