The video shows a woman performing a workout routine on a concrete surface. She is lying on her back on a black mat and is wearing a red and yellow tank top, black pants with red stripes, and black shoes with pink laces. She has her hair tied back and is wearing a watch on her left wrist. In front of her are three green dumbbells. The woman is performing leg exercises, lifting her legs up and down while keeping her arms on the ground. The background consists of a hill with some greenery and a clear blue sky.