The video shows a woman in a blue sweatshirt and black leggings riding a stationary bike in a gym. She is smiling and appears to be enjoying her workout. The gym is well-lit and has other people in the background who are also exercising. The woman is wearing a pair of black sneakers and has her hair tied up in a ponytail. The stationary bike has a digital display and is positioned in front of a mirror. The woman is pedaling at a steady pace and appears to be focused on her workout.