In the video, a person is seen preparing a salad. The person is using a knife to cut up the salad and then proceeds to mix it together. The salad appears to be a mix of various vegetables, including lettuce and tomatoes. The person is standing in front of a kitchen counter and there are other ingredients visible in the background. The person's movements are deliberate and careful as they prepare the salad. The colors of the vegetables are vibrant and fresh, indicating that the salad is likely made from fresh ingredients. The video provides a clear view of the salad preparation process, from cutting to mixing.