In the video, a woman is seen walking with a barbell in her hand. She then approaches a large metal keg and proceeds to lift it up. The woman appears to be engaged in a strength training exercise, possibly a deadlift or a similar weightlifting movement. The keg is quite heavy, as indicated by the woman's struggle to lift it. The environment around her seems to be an outdoor area, possibly a park or a training ground, with other people visible in the background. The woman is wearing athletic clothing and sneakers, suggesting that she is prepared for physical activity. The video captures the woman's determination and strength as she successfully lifts the keg, showcasing her physical prowess.