In the video, a man is seen standing on a beach, holding a frisbee. He is wearing a floral shirt and sunglasses, and is surrounded by other people and buildings in the background. The man then proceeds to throw the frisbee in the air and catch it again, repeating this action several times. The sky is clear and blue, and the beach is sandy with a few scattered rocks. The man's movements are smooth and controlled, and he appears to be enjoying himself.