In the video, a man is seen performing push-ups on a concrete floor. He is wearing a white t-shirt and grey shorts. The man starts by bending down and placing his hands on the ground, then he pushes his body upwards until his chest is above the ground. He repeats this motion several times. The background shows a yellow wall and a plant in a pot. The man's movements are steady and controlled, indicating that he is experienced in doing push-ups.