In the video, a man is seen speaking to the camera while holding a basketball. He is wearing a black shirt and is standing in front of a green wall. The man appears to be giving a tutorial or demonstration on how to properly shoot a basketball. He is holding the ball with one hand and gesturing with the other as he speaks. The video is shot in a vertical format, and the man is the only person visible in the frame. There is no visible title or subtitle in the video.