In the video, a man is seen wearing a gray shirt and blue jeans. He is holding a black belt in his hands and is demonstrating how to put it on. He starts by placing the belt around his waist, then he crosses the belt over and clicks the buckle into place. He then adjusts the belt to fit comfortably around his waist. The man's movements are deliberate and clear, making it easy to follow along with the instructions. The video is shot in a well-lit room with a neutral background, allowing the viewer to focus on the man and his actions. Overall, the video provides a helpful guide for those who may be unfamiliar with how to put on a belt.