In the video, a man is standing in a kitchen and talking to the camera. He is wearing a light blue shirt and has a bald head. The kitchen has wooden cabinets and a wooden countertop. On the countertop, there are plates of food, including sandwiches and salads. The man is gesturing with his hands as he talks, and he appears to be explaining something. The lighting in the kitchen is bright, and there are no other people visible in the video.