In the video, a woman is standing in front of a brick wall and speaking to the camera. She is wearing an orange tank top and has her hair tied back in a ponytail. The woman is demonstrating how to use a piece of exercise equipment, which is a black strap with yellow handles. She is holding the strap with both hands and pulling it towards her body, then extending her arms out to the side. The woman is smiling and appears to be explaining the benefits of using the strap for exercise.