In the video, a person is seen holding a stress ball in their hands. The stress ball is filled with small, colorful beads that are visible through the clear material of the ball. The person's nails are painted red, and they are using their thumbs to press and release the ball, causing the beads to move around inside. The background is a solid green color, and there is no other object or person visible in the frame. The person's movements are slow and deliberate, and they seem to be enjoying the sensory experience of the stress ball.