In the video, there are three women exercising in a gym. The woman on the left is wearing a white sports bra and white leggings, and she is holding a pair of dumbbells. The woman in the middle is wearing a red sports bra and blue leggings, and she is also holding a pair of dumbbells. The woman on the right is wearing a pink sports bra and red leggings, and she is holding a pair of dumbbells as well. They are all doing squats in unison, with the woman on the left leading the exercise. The gym has a green floor and a white ceiling, and there are various pieces of exercise equipment visible in the background.