In the video, a man is seen sitting on the floor with a kettlebell in his hand. He is wearing a black tank top and black shorts. The man then lays down on his back and lifts the kettlebell up and down. The kettlebell is black and appears to be heavy. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The background is a simple gym with a camouflage pattern on the wall.