The video shows a man in a gym, flexing his biceps. He is wearing a gray t-shirt and a black face mask. The gym is well-equipped with various exercise machines and weights. The man appears to be in good physical shape, with a muscular build. He is standing in front of a mirror, and his reflection is visible. The lighting in the gym is bright, and the walls are painted in a dark color. There is no visible text or subtitles in the video.