In the video, a woman is seen lifting weights in a gym. She is wearing a purple tank top and black shorts, and is standing in front of a weight rack. The woman is holding a barbell with weights on it and is performing squats. In the background, a man is also seen lifting weights. The gym is well-equipped with various exercise machines and equipment. The lighting is bright, and the walls are painted in a light color. The woman appears to be focused on her workout, and the man in the background seems to be concentrating on his own exercise routine.