The video features a man in a gym who is speaking to the camera. He is wearing a white t-shirt and blue shorts. The man is standing in front of a weight rack and an American flag is visible in the background. He is demonstrating how to do a proper squat exercise by standing on a weight plate with his feet shoulder-width apart. He then squats down and back up, showing the correct form. The man is speaking throughout the video, providing instructions and tips on how to perform the exercise correctly.