In the video, a young girl is seen climbing a rope with the help of a man. The girl is wearing a pink top and grey shorts, while the man is wearing a green top and black pants. The man is holding the rope steady for the girl as she climbs up and down. The background shows a gym with various equipment and colorful mats on the floor. The girl appears to be focused and determined as she climbs, and the man is supportive and encouraging. The video captures the physical activity and teamwork between the two individuals.