The video shows a person cutting up a squid on a white cutting board. The person is using a knife to cut the squid into smaller pieces. The squid is light pink in color and has a long, thin body with tentacles. The person's hand is visible, and they are wearing a ring on their finger. The knife is silver and appears to be sharp as it cuts through the squid easily. The cutting board is white and has some squid ink on it.