In the video, a man is seen sitting on a couch while holding two large jars of protein powder. He is wearing a red hoodie and a red beanie, and he is speaking directly to the camera. The man appears to be discussing the benefits of the protein powder, as he holds up the jars and talks about them. The jars are black with white and yellow text on them. The man seems to be enthusiastic about the product, and he is likely trying to convince viewers to try it out. The background of the video is a simple living room with a white curtain.