In the video, a woman is seen performing a kettlebell exercise in a gym. She is wearing a red tank top and black leggings, and has her hair tied back in a ponytail. The woman is holding a black kettlebell in each hand and is bending down to lift them up to her chest. She then stands up straight and repeats the motion several times. The gym is equipped with various exercise machines and weights, and the floor is covered with black rubber mats. The woman appears to be focused on her form and breathing as she completes the exercise.