In the video, a woman is seen standing in a gym, holding onto a piece of exercise equipment. She is wearing a black sports bra and gray leggings. The gym is filled with various exercise equipment, including weights and machines. The woman appears to be preparing to use the equipment, possibly for a workout. The gym is well-lit, and there are mirrors on the walls, reflecting the equipment and the woman. The woman's hair is tied back in a ponytail, and she is wearing earphones.