In the video, a man is sitting at a table with various food items in front of him. He is wearing a black t-shirt and has short hair. The man is holding a bottle of vitamins in his right hand and is speaking to the camera. He then picks up a spoon and scoops some food into the spoon. The man then proceeds to take a bite of the food. The table in front of him has a bowl of cereal, a container of milk, and a jar of vitamins. The background is a plain white wall.