The video shows a man in a gym wearing a green shirt and green pants. He is sitting on a red bench and flexing his biceps. The man is also wearing a camouflage hat and has a beard. He is surrounded by various gym equipment, including weight machines and free weights. The man appears to be in good physical shape, with well-defined muscles. He is smiling and seems to be enjoying his workout. The gym is well-lit, and there are other people visible in the background.