The video shows a woman lying on a bed and stretching her neck. She is wearing a black hoodie and has her hair tied up. The woman is smiling and appears to be enjoying herself as she stretches her neck. The bed has a white sheet and a blue pillow. The woman's movements are slow and deliberate, and she seems to be focused on stretching her neck muscles. The video is shot from a close-up angle, allowing viewers to see the details of her face and the movements of her neck.