The video shows a lacrosse player in a white and purple uniform, with the number 1 on his jersey, practicing his goalkeeping skills. He is wearing a helmet and holding a lacrosse stick. The player is seen crouching in front of the goal, ready to block any shots. He successfully blocks a shot and then catches the ball with his stick. The player then stands up and throws the ball back into play. The video is shot from different angles, showing the player's movements and technique. The background shows a field with other players and a goalpost.