The video shows a group of people practicing martial arts in a room. They are holding long wooden sticks and moving them around in various positions. The room has mirrors on the walls, which the practitioners use to observe their movements. The individuals are wearing casual clothing, and the atmosphere appears to be focused and disciplined. The wooden sticks are used as training tools, and the practitioners move them with precision and control. The room is well-lit, and the practitioners are spaced out evenly, allowing for individual practice while still being able to observe each other's techniques.