In the video, a man is seen lifting a barbell loaded with weights. He is wearing a white tank top, black pants, and black shoes with white soles. The man is standing on a wooden platform in a gym, surrounded by various pieces of exercise equipment. He is wearing a black wristband on his left wrist. The barbell is black with silver weights on each end. The man lifts the barbell from the ground to his waist and then lowers it back down in a controlled manner. The gym is well-lit and appears to be spacious.