The video shows a man climbing an indoor rock wall. The man is wearing a black shirt and black pants. He is climbing up the wall using his hands and feet to grip onto the various colored holds. The rock wall is made up of different shapes and sizes of holds, including large yellow and red ones. The man is making his way up the wall with careful movements, using his strength and technique to navigate the challenging climb. The indoor climbing gym has a blue floor and other climbing walls can be seen in the background.