The video shows a football player in a maroon jersey and helmet, who is bent over and appears to be in a ready position. He is surrounded by other players who are also in maroon jerseys and helmets. The player in focus then begins to run towards a red flag, which he hits with his shoulder. The video is shot in slow motion, emphasizing the impact of the player hitting the flag. The background is blurred, but it appears to be an indoor sports facility.