In the video, a man is seen lifting a barbell over his head. He is wearing a gray shirt and green shorts. Behind him, there is a man in a blue shirt who is spotting him. The man in the gray shirt is surrounded by a group of people who are watching him lift the barbell. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man in the gray shirt appears to be exerting a lot of effort to lift the barbell, and the people around him are cheering him on.