In the video, we see a man in a gym, standing in front of a mirror. He is wearing a light purple shirt and black shorts. The man is holding a set of dumbbells in his hands and is performing a shoulder press exercise. He is lifting the dumbbells up and down in a controlled manner, focusing on his form and technique. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's reflection is clearly visible in the mirror, allowing us to see his movements from different angles. The lighting in the gym is bright, illuminating the space and creating a motivating atmosphere for workouts.