The video shows a man in a gym performing a weightlifting exercise. He is wearing a black t-shirt and has short hair. The man is holding a barbell with both hands and lifting it up and down in front of his chest. The gym is equipped with various exercise machines and weights in the background. The man's form is correct, and he appears to be focused on his workout. The lighting in the gym is bright, and the video is shot from a front-facing angle, allowing a clear view of the exercise being performed.