In the video, a man is seen sitting on a bench in a gym. He is wearing a blue hoodie and has a beard. The man is speaking to the camera, and his facial expressions change throughout the video. He looks up and down, and his eyes are wide open. The gym is well-lit, and there are various pieces of exercise equipment in the background. The man's voice is clear, and he seems to be engaged in a conversation or interview. The video is shot from a close-up angle, focusing on the man's face and upper body.