The video shows two men practicing boxing in a gym. One man is wearing a black shirt and gray pants, while the other is wearing a black shirt and black pants. They are both wearing boxing gloves and are seen throwing punches at each other. The gym has a red floor and a red ceiling with white lights. There are several banners hanging on the walls, including one that says "FIGHTHYPE.COM". The men are focused and determined as they spar with each other.