The video shows a man surfing in the ocean. He is seen riding a wave and then falling off his surfboard. The wave crashes over him, and he is submerged in the water. The video then shows him surfing again, this time successfully riding the wave. The man is wearing a wetsuit and is the only person visible in the video. The ocean is a deep blue color, and the waves are white and foamy. The sky is overcast, and there are no visible landmarks or other objects in the video.