The video shows a man in a gym, wearing a blue tank top and black shorts, performing a weightlifting exercise. He is standing in front of a weight machine, holding a barbell with both hands. The man is lifting the barbell up and down in a controlled manner, engaging his upper body muscles. The gym is well-lit, and there are other people visible in the background, also working out. The man's form is good, and he appears to be focused on his exercise.