The video shows a man in a gym, wearing a white t-shirt with the letters "KD" on it. He is speaking to the camera and appears to be in the middle of a workout. The gym is equipped with various exercise machines and weights in the background. The man has a muscular build and is wearing a black wristband. He is standing in front of a mirror, and his reflection is visible. The lighting in the gym is bright, and the walls are painted red.