In the video, a man is seen standing in a kitchen, holding a phone in his hand. He is wearing a black t-shirt with orange and white text on it. The kitchen has white cabinets and a blue wall. The man is speaking to the camera, and his facial expressions and hand gestures suggest that he is explaining something. The phone he is holding appears to be a smartphone with a black case. There are no other people or objects in the frame, and the focus is solely on the man and his actions.