The video shows a group of people working out on rowing machines in a gym. They are all rowing in unison, following the instructions of a woman who is leading the workout. The gym is well-lit, and the walls are painted red. The rowing machines are orange and black, and the participants are wearing athletic clothing. The woman leading the workout is wearing a black tank top and leggings, and she is standing in front of the rowing machines, demonstrating the proper technique. The participants are focused and determined, with some of them sweating and breathing heavily. The video captures the intensity and energy of the workout, as well as the sense of community and motivation among the participants.