In the video, a woman is seen sitting on a yoga mat on a balcony. She is wearing a white t-shirt and shorts, and her hair is tied up in a bun. The balcony has a white railing with yellow accents, and there is a view of green fields in the background. The woman is sitting in a cross-legged position with her hands resting on her knees, palms facing upwards. She appears to be meditating, with her eyes closed and a calm expression on her face. The video is shot in a vertical format, and there is no visible text or subtitles.