The video features a woman performing a yoga pose. She is wearing a red sports bra and gray leggings. The woman is standing on a yoga mat, and she is stretching her leg out to the side. The background is a blurred image of a river and some rocks. The woman's movements are slow and controlled, and she appears to be focused on her breathing. The video is shot in slow motion, emphasizing the woman's form and the fluidity of her movements.