The video shows two men in a gym, one wearing a black shirt and the other wearing a blue shirt. The man in the black shirt is demonstrating a wrestling move on the man in the blue shirt. He is holding the man's head and arm, and appears to be explaining the technique. The man in the blue shirt is kneeling on the floor, and the man in the black shirt is standing over him. The gym has red mats on the floor, and there are other gym equipment visible in the background.