In the video, a woman with curly hair is seen talking to the camera. She is wearing a white and black striped shirt and has a necklace on. In her hand, she is holding a glass jar filled with oats. The woman appears to be demonstrating how to use the oats in a recipe. She is speaking in a clear and concise manner, making it easy for viewers to follow along. The video is shot in a well-lit room with a neutral background, which helps to keep the focus on the woman and the jar of oats. Overall, the video seems to be a tutorial or demonstration of some sort, possibly related to health or cooking.