In the video, a person is seen mixing a bowl of food with their hands. The bowl is red and the food appears to be a mixture of nuts and other ingredients. The person's hands are moving quickly, mixing the ingredients together. The bowl is placed on a wooden surface, and the person's hands are the only part of them that is visible in the video. The person's movements are continuous and the video is shot from a close-up angle, focusing on the bowl and the person's hands.