The video shows a person holding a Garmin watch and scrolling through different exercise options. The watch has a black band and a black face with white numbers and text. The person scrolls through options such as golf, swim, walk, ski/board, climb, hike, trail run, run indoor, bike, bike indoor, pool swim, and bike pool swim. The person then selects the bike option and scrolls through different settings such as distance, timer, and speed. The watch screen displays the distance as 0.00, the timer as 0:00, and the speed as 0.00.