In the video, a woman is seen standing in a kitchen and talking to the camera. She is holding a jar of spices in her hand and appears to be seasoning a pot of food that is cooking on the stove. The woman is wearing a floral dress and has her hair styled in a ponytail. The kitchen has white cabinets and a white stove. The pot on the stove is filled with a red sauce, and there is a wooden spoon in it. The woman seems to be explaining the process of seasoning the food, possibly giving tips or sharing a recipe.