In the video, a person is seen holding a red bell pepper in their hand. They proceed to cut the pepper in half and remove the seeds from the inside. The person then places the seeds on a blue cutting board. The video is shot in a close-up view, focusing on the person's hands and the pepper. The person's movements are deliberate and careful as they handle the pepper and seeds. The red bell pepper is bright and vibrant, contrasting with the blue cutting board. The seeds are small and round, and the person collects them in their palm. The video ends with the person placing the seeds on the cutting board.