In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has short hair. The kitchen has wooden cabinets and a stove in the background. The man is holding a black pot in his hands and appears to be explaining something about it. He is gesturing with his hands as he speaks. The video is shot in a vertical format, which is common for social media platforms. The lighting in the kitchen is bright, and the man is the main focus of the video. There are no other people or objects in the frame. The video does not have any visible title or subtitle.