The video shows a woman in a blue tank top and shorts doing squats in a gym. She starts by standing upright and then bends her knees to lower her body while keeping her back straight. She then pushes herself back up to a standing position and repeats the movement several times. The gym is equipped with various exercise equipment, including weight racks and exercise balls, and the floor is covered with black mats. The woman's form is correct, and she appears to be focused on her workout.