The video shows a woman in a gym performing a workout routine. She is wearing a red sports bra and black leggings, with her hair tied up in a bun. The woman is standing on a black mat and bending over to touch the ground with her hands. She then proceeds to do lunges, alternating between her left and right leg. The gym has a large window in the background, allowing natural light to fill the room. The woman's movements are controlled and deliberate, indicating that she is experienced in fitness.