In the video, a woman is seen walking on a treadmill in a gym. She is wearing a black sports bra and black leggings, and has blonde hair. The woman is holding a green resistance band in her hand, which she uses to perform a series of exercises. She starts by walking on the treadmill, then stops and begins to stretch the band with her arms. She then proceeds to perform a series of leg exercises, using the band to add resistance to her movements. The gym is well-lit and has other exercise equipment visible in the background.