In the video, a man is lying on a bench in a gym, lifting a barbell with the help of another man standing behind him. The man lifting the barbell is wearing a white shirt and a black cap, while the man assisting him is wearing a black shirt and red shorts. The gym is equipped with various exercise equipment, including weights and machines. The man lifting the barbell is wearing blue wrist wraps and appears to be exerting effort as he lifts the barbell. The assisting man is standing close by, ready to help if necessary. The gym is well-lit and appears to be spacious, with mirrors on the walls.