In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a white shirt and has earphones in his ears. The gym is well-lit and has various exercise equipment in the background. The man is focused on his workout, lifting the barbell up and down with controlled movements. The weights on the barbell are marked with red numbers, indicating their weight. The man's form is good, and he appears to be experienced with weightlifting. The gym is quiet, with no other people visible in the video.