The video shows two men in a gym, both wearing boxing gloves and shirts. They are standing in front of a punching bag, taking turns to punch it. The man on the left is wearing blue gloves and a blue shirt, while the man on the right is wearing white gloves and a black shirt. They are both wearing protective gear on their legs. The gym has other punching bags in the background, and there is a mirror on the wall. The men are focused on their workout, and the sound of the punches can be heard.