The video features a man with tattoos on his body, who is shirtless and wearing black shorts. He is holding onto a bar and using a resistance band to perform pull-ups. The man is in a room with a white ceiling, and there is a staircase visible in the background. He appears to be exerting effort as he pulls himself up and then lowers himself back down. The resistance band is black and appears to be attached to the bar. The man's tattoos are visible on his arms and chest, and he has a muscular build.