In the video, a woman is seen performing a workout routine with dumbbells. She starts by bending over and lifting the dumbbells up to her chest, then standing up straight and lifting them over her head. She repeats this motion several times, showcasing her strength and fitness. The woman is dressed in athletic clothing, including a pink tank top and black shorts, and is wearing bright pink sneakers. The background shows a treadmill, indicating that the setting is a gym or workout space. The dumbbells appear to be of medium weight, and the woman performs the exercise with good form and control.