The video shows a close-up of a smartphone screen displaying a sleep tracking app. The app shows that the user went to bed at 12:05 AM and woke up at 8:14 AM. The total time spent in bed was 8 hours and 9 minutes, with 7 hours and 45 minutes of actual sleep time. The sleep efficiency was 95%. The app also shows the time it took to fall asleep and the number of times the user woke up during the night. The user rated their sleep as good, with a smiley face icon.