The video shows a woman and a man in a gym. The woman is holding a large white exercise ball and is preparing to do a push-up. She places the ball on the floor and positions herself over it. She then leans forward and places her hands on the ball, using it as a support to do a push-up. The man is standing next to her, watching her as she performs the exercise. The gym has blue mats on the wall and a brick wall in the background.