In the video, a man is seen wearing a turtle costume and climbing up a rope. He starts by grabbing the rope with both hands and then proceeds to climb up, using his arms and legs to pull himself up. As he reaches the top, he pauses for a moment before letting go of the rope and falling onto a red mat below. The man's movements are slow and deliberate, and he appears to be struggling a bit as he climbs. The gym is filled with various exercise equipment, and there are other people visible in the background.