The video features a woman in a pink tank top and black pants demonstrating a weight lifting exercise. She starts by standing upright and then bends forward, holding a dumbbell in each hand. She then proceeds to lift the dumbbells up and down in a controlled manner, engaging her arms and shoulders. The woman maintains proper form throughout the exercise, keeping her back straight and her head up. The background is a plain white wall, which provides a clear view of the exercise. The woman's movements are smooth and deliberate, indicating that she is experienced in weight lifting. The video is shot from a front-facing angle, allowing viewers to clearly see the exercise technique.