In the video, there are four men sitting on yoga mats in a row. The first man is wearing a gray shirt and black pants, the second man is wearing a blue shirt and black pants, the third man is wearing a red and white shirt with black pants, and the fourth man is wearing a gray shirt and black pants. They are all sitting cross-legged on the mats, with their hands resting on their knees. The background is a gym with various equipment visible, including a weight rack and a bench. The lighting is bright, and the colors in the video are vibrant.