In the video, a person is seen preparing a salad in a clear glass bowl. The salad is made up of various ingredients, including chopped mango, sliced strawberries, avocado, and pumpkin seeds. The person is adding pumpkin seeds to the salad from a small glass bowl. The salad appears to be colorful and fresh, with the vibrant colors of the mango and strawberries contrasting with the green of the avocado and the seeds. The person's hands are visible as they add the seeds to the salad, and the background is a kitchen counter with a stainless steel sink.