The video shows a person holding a fishing rod and reel. The person is standing on a wooden dock overlooking a body of water. They are seen reeling in the line and then casting it back out into the water. The person's hands are visible, and they are wearing a watch on their left wrist. The fishing rod is black and green, and the reel is silver and black. The water is calm, and there are no other people or objects visible in the video.