The video shows a woman in a gym, standing in front of a weight machine. She is wearing a light blue shirt and gray pants. The woman is holding onto the handles of the machine and pulling them down in front of her body. The machine is set up with a bar that she is pulling down, and there are weights attached to the bar. The gym is well-lit and has other exercise equipment in the background. The woman is focused on her workout and appears to be exerting effort as she pulls the bar down.