In the video, a man is seen standing in a gym. He is wearing a gray t-shirt and blue shorts. The man is holding a pair of dumbbells in his hands and is performing a bicep curl exercise. After completing the exercise, he puts the dumbbells down and begins speaking to the camera. He appears to be giving some sort of instruction or explanation. The gym is well-lit and has various pieces of equipment in the background. The man's movements are controlled and deliberate, indicating that he is experienced with the exercise.