In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has her hair tied back in a ponytail. The kitchen has white cabinets and a refrigerator in the background. The woman appears to be in the middle of a conversation, possibly explaining something or giving instructions. She is gesturing with her hands as she speaks, indicating that she is emphasizing certain points. The lighting in the room is bright, and the camera is focused on the woman's face, capturing her expressions and movements.