The video features a man in a gym, wearing a green sleeveless shirt and maroon shorts, performing a tricep exercise on a cable machine. He is standing in front of the machine, holding onto the handles with both hands, and pulling them down towards his body in a controlled manner. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's form is correct, and he seems to be exerting effort as he performs the exercise.