The video shows a man in a gym, preparing to lift a barbell. He is wearing a white shirt and black vest, and is standing in front of a weight rack. The man is seen adjusting the barbell on the rack, ensuring that it is properly positioned for his workout. He then takes a deep breath, and with a determined expression, begins to lift the barbell. The gym is well-equipped, with various exercise equipment visible in the background. The man's form is excellent, and he appears to be experienced with weightlifting. The video captures the intensity and focus required for this type of exercise.