In the video, a man is shown cooking in a kitchen. He is wearing a red apron and is standing in front of a stove. The man is holding a pan in his left hand and a spatula in his right hand. He is seen adding ingredients to the pan and stirring them together. The kitchen is well-lit and has a window with blinds in the background. The man appears to be focused on his cooking and is using the spatula to mix the ingredients in the pan.