The video shows a man in a gym performing a workout routine. He is wearing a tank top and shorts, and is using a barbell and dumbbells to perform various exercises. The gym is well-equipped with various machines and weights. The man is seen lifting the barbell and dumbbells, doing rows, and performing other exercises that target different muscle groups. The video is shot from different angles, showing the man's form and technique. The lighting in the gym is bright, and the colors are vibrant.