In the video, a man is lying on a bench and lifting weights. He is wearing a white shirt and black shorts. The man is using a weight machine to perform the exercise. The machine has a barbell with weights attached to it, and the man is holding onto the barbell with both hands. He is lifting the barbell up and down in a controlled manner, indicating that he is performing a bench press exercise. The gym environment is visible in the background, with other exercise equipment and people working out. The man appears to be focused and determined as he completes his set of bench presses.