In the video, a man is seen performing a seated chest press exercise on a weight machine. The man is wearing a white and black shirt and blue jeans. He is seated on a brown bench and is holding onto a bar attached to the machine. The man is pushing the bar away from his chest and then bringing it back to his chest in a controlled manner. The gym has a brick wall in the background and there are lockers visible. The man appears to be focused on his workout and is performing the exercise with proper form.