The video features a man standing in a gym, wearing a white shirt and green shorts, and demonstrating a martial arts technique. He is barefoot and has a pair of shoes placed on the floor next to him. The man is shown throwing a punch and then kicking with his right leg, while the text \"PUNGING SIDE KICK\" appears on the screen. The gym has a black wall with a logo that reads \"FIGHT TIPS\" and a website address. The man appears to be focused and demonstrates the technique with precision.