In the video, a woman is seen performing a fitness routine. She is wearing a gray sports bra with red trim and black sweatpants. The woman is doing a workout that involves a series of movements that target the abdominal muscles. She starts by lying on her back on the floor, then lifts her hips up and down in a controlled manner. The exercise is known as a \"crunch\" or \"sit-up,\" and it is a common abdominal exercise that helps to strengthen the core muscles. The woman's movements are steady and deliberate, indicating that she is experienced with this type of exercise. Her facial expression shows that she is exerting effort, but she maintains a focused and determined demeanor throughout the routine. Overall, the video provides a clear demonstration of how to perform a basic abdominal exercise, and the woman's form and technique are excellent.