The video shows a swimmer in a pool, swimming towards the camera. The swimmer is wearing a swim cap and goggles. The pool is divided into lanes by blue and red ropes. The water is clear and blue. The swimmer is moving their arms and legs in a coordinated manner, creating splashes in the water. The swimmer's movements are smooth and continuous. The video captures the swimmer from different angles, showing the swimmer's technique and form. The swimmer appears to be practicing or training, as they are not wearing a competitive swimsuit. The pool is surrounded by a deck and there are no other swimmers visible in the video.