In the video, a woman is seen swimming underwater in a pool. She is wearing a black and white striped bikini and has a tattoo on her back. The woman is wearing white flippers on her feet and is swimming towards a ladder that is partially submerged in the water. The water is clear and blue, and the pool floor is visible. The woman is moving her arms and legs in a swimming motion, and the flippers are causing bubbles to form around her.