The video shows a person cooking salmon in a pan. The person places the salmon in the pan and then flips it over to cook on the other side. The salmon appears to be seasoned with herbs and spices. The person uses a spatula to flip the salmon and then uses a fork to check if it is cooked through. The salmon is cooked to a golden brown color and appears to be juicy and tender. The pan is on a stove top and there is oil in the pan to help cook the salmon. The person appears to be experienced in cooking as they handle the salmon and spatula with ease.