In the video, a man is sitting on the sand while wearing a towel on his head. He is talking to the camera and making hand gestures. The man seems to be in a relaxed mood and is enjoying his time on the beach. The background shows a clear blue sky and the sound of waves can be heard in the background. The man's towel is white with blue stripes, and he is wearing a blue shirt. The video has a calm and peaceful vibe to it.