The video shows a person stirring a white substance in a glass container with a metal spoon. The person then takes a small glass container and scoops some of the white substance out of the larger container and places it into the smaller container. The person repeats this action several times, scooping the white substance out of the larger container and placing it into the smaller container. The larger container is marked with measurements, and the smaller container is also marked with measurements. The white substance appears to be a powder or granular material. The person's actions are deliberate and careful, suggesting that they are measuring or transferring the substance with precision.