In the video, a woman is seen standing in a kitchen. She is wearing a gray tank top and has long, dark hair. She is holding a knife in her right hand and is using it to chop a green vegetable on a wooden cutting board. The kitchen has white cabinets and a stove in the background. The woman is speaking to the camera, presumably giving instructions or commentary on the cooking process. The video is shot from a close-up angle, focusing on the woman and the cutting board.