In the video, a person is seen stirring a mixture of food in a large metal bowl. The mixture consists of shredded carrots and mushrooms. The person is using a metal spoon to mix the ingredients together. The carrots are bright orange in color, and the mushrooms are brown. The bowl is placed on a kitchen counter, and the person's hand is visible as they stir the mixture. The video is shot in a well-lit kitchen, and the focus is on the bowl and the stirring action.