The video shows a man kayaking in the ocean. He is wearing a blue jacket and a helmet, and is holding a paddle. The ocean is rough, and the man is struggling to keep his balance as he paddles through the waves. The camera is positioned at the front of the kayak, giving a first-person view of the experience. The man's face is visible, showing his concentration and determination as he navigates through the water. The sound of the waves can be heard in the background, adding to the immersive experience.