In the video, a person is seen pouring a bag of flour onto a metal tray. The flour is white and appears to be of a fine consistency. The person then proceeds to use a wooden spoon to mix the flour on the tray. The spoon is moved in a circular motion, blending the flour together. The video is shot in close-up, focusing on the flour and the spoon. The background is not visible, and there are no other objects or people in the frame.