The video shows a man surfing on a wave in the ocean. He is wearing a black wetsuit and is riding a white surfboard. The wave is medium-sized and the water is a deep blue color. The man is seen standing on the surfboard, balancing himself as he rides the wave. He then turns and glides along the wave, showing off his surfing skills. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.