In the video, a man is seen standing in a gym wearing boxing gloves. He is throwing punches at a punching bag. The man is wearing a black shirt and blue pants. The gym has a large mirror on the wall, and there is a window with bars on it. The man is focused on his workout, and his movements are precise and controlled. The punching bag is hanging from the ceiling, and it sways with each punch the man throws. The sound of the bag hitting the wall can be heard in the background. The man's form is excellent, and he appears to be an experienced boxer. The gym is well-lit, and the man's shadow can be seen on the floor.