The video shows a man in a gym wearing a black shirt and shorts, performing a squat exercise on a bench. He is holding a barbell on his shoulders and squatting down and up. Another man in a white shirt is standing behind him, watching him. The gym is equipped with various exercise machines and weights. The walls are painted red and there are pictures hanging on them. The man in the black shirt is focused on his exercise, and the man in the white shirt is observing him.