In the video, a person is seen mixing salad ingredients in a bowl. The person is wearing a plastic glove on one hand and is using the other hand to mix the salad. The salad appears to be a mix of green leaves, possibly lettuce, and some red spices or seasonings. The person is tossing and turning the salad, ensuring that the ingredients are well mixed. The background is blurred, but it seems to be an outdoor setting with greenery. The person's movements are quick and precise, indicating that they are experienced in preparing salads.