In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and is standing in front of a wooden table. On the table, there is a cutting board with some vegetables on it, a mortar and pestle, and a yellow plate. The man is holding the pestle in his hand and is using it to grind some ingredients in the mortar. He then picks up some of the chopped vegetables and puts them on the cutting board. The kitchen has wooden cabinets and a window in the background.