In the video, a man is seen lifting weights in a gym. He is wearing a black shirt with the word "PUNISHERS" written on it. The man has a beard and is wearing glasses. He is holding a barbell and appears to be in the middle of a weightlifting routine. The gym is well-lit, and there are other people visible in the background. The man's focus is on the weight he is lifting, and he seems to be exerting a lot of effort. The video captures the intensity of the workout and the dedication of the man to his fitness goals.