In the video, a baseball player is seen swinging a bat at a ball. The player is wearing a white uniform with blue stripes and a blue helmet. The catcher is crouched behind him, wearing a grey uniform and a black helmet. The umpire is standing behind the catcher, wearing a black shirt and grey pants. The background shows a green wall with the words "Massage Green" written on it. The player swings the bat with great force, hitting the ball and sending it flying into the air.