The video shows a woman sitting at a table with a book in front of her. She is wearing a white shirt and has her hair tied up in a bun. She is holding a glass of water in her hand and appears to be reading the book. The setting seems to be a kitchen or dining area with a modern design. The woman looks up from the book and looks around the room, then back down at the book. The lighting is bright and the colors in the video are neutral.