In the video, a man is seen standing in a gym, holding a pair of boxing gloves. He is wearing a green tank top and black shorts. The man is smiling and appears to be in a good mood. He is holding the gloves in his hands and seems to be preparing for a boxing match or training session. The gym has black walls and there are posters of boxers on the wall behind him. The man is standing in front of a black punching bag, which is hanging from the ceiling. The gym appears to be well-equipped and is likely used for boxing training.