The video shows a man and a woman in a room with a pole. The man is wearing a gray shirt and black pants, while the woman is wearing a black shirt and black pants. The man is holding onto the pole with one hand, and the woman is standing next to him, talking and gesturing with her hands. The room appears to be a dance studio with a mirrored wall and a wooden floor. There is no other furniture or equipment visible in the room. The man and woman seem to be engaged in a conversation or instruction, with the woman possibly explaining something to the man.