In the video, a woman is seen speaking to the camera while standing in a gym. She is wearing a black tank top and has blonde hair. Behind her, there is a man wearing a black jacket. The woman then bends down and begins doing push-ups on the floor. The gym is equipped with various exercise machines and equipment. The woman continues to do push-ups while speaking to the camera. The lighting in the gym is bright, and the walls are painted in a light color.