In the video, a man is seen standing in front of a white wall with a black and white painting. He is wearing a black tank top and black shorts with red stripes. The man is holding a kettlebell in his hands and is demonstrating how to lift it. He starts by lifting the kettlebell to his chest and then lifts it over his head. The man appears to be in a gym or workout space, and the video seems to be a tutorial or demonstration of kettlebell exercises.