In the video, a man is seen kneeling on a rock. He is wearing a green shirt and black pants. The man then stands up and talks to the camera. He is surrounded by trees and rocks. The man appears to be in a natural setting, possibly a park or a mountainous area. The video seems to be shot during the daytime, as there is daylight visible. The man's gestures suggest that he is explaining something or giving instructions. There are no other people visible in the video.