In the video, a person is seen cooking food in a pan. The pan is placed on a stove, and the person is using a spatula to stir the food. The food appears to be sizzling, indicating that it is being cooked at a high temperature. The person is continuously stirring the food, ensuring that it cooks evenly. The pan seems to be filled with oil, and the food appears to be some kind of meat or vegetable. The person is wearing a black shirt and appears to be focused on cooking the food. The kitchen in the background is well-lit, and there are cabinets and appliances visible. The video does not contain any dialogue or sound other than the sizzling of the food.