In the video, a woman is seen standing in front of a camera. She is wearing a green shirt and blue jeans. She is holding a black bag with a gray strap. The woman is demonstrating how to properly adjust the strap of the bag. She shows how to tighten the strap and how to adjust it to fit comfortably on her shoulder. The video is shot in a well-lit room, and the woman speaks clearly and calmly throughout the demonstration.