In the video, a woman is seen performing various ballet stretches and poses. She is dressed in a white leotard and tights, and her hair is styled in a bun. The woman is standing in front of a ballet barre, which she uses to support herself as she stretches. The background is a bright, airy room with large windows, and the lighting is natural. The woman's movements are graceful and controlled, and she appears to be practicing her ballet technique.