In the video, a man is seen standing in a gym. He is wearing a white and gray shirt and a gray cap. The man is speaking to the camera and appears to be demonstrating how to use a piece of gym equipment. He is holding onto the equipment with both hands and appears to be explaining how it works. The gym is well-lit and has various other pieces of equipment in the background. The man's movements are deliberate and he seems to be knowledgeable about the equipment he is using.