In the video, a man is seen sitting on a couch and putting on a virtual reality headset. He adjusts the headset to fit comfortably on his face and then begins to interact with the virtual environment. The man appears to be fully immersed in the experience, moving his hands and body in response to the virtual stimuli. The headset is black and orange, and the man is wearing a gray shirt. The couch is gray, and the room is well-lit with natural light coming from a window in the background.