The video shows an astronaut floating in space, wearing a white space suit with a helmet. The astronaut is seen moving around the interior of a spacecraft, with the camera capturing the view from the astronaut's perspective. The spacecraft has a circular window, through which the Earth can be seen in the background. The astronaut's movements are slow and deliberate, as they navigate the confined space of the spacecraft. The video provides a glimpse into the life of an astronaut, showcasing the challenges and experiences of living and working in space.