The video shows a man surfing on a wave in the ocean. He is wearing a wetsuit and is lying on a surfboard. As the wave approaches, he paddles to gain momentum and then stands up on the surfboard. He skillfully maneuvers the surfboard, riding the wave as it breaks. The water is a deep blue color, and the wave is a lighter shade of blue with white foam at the top. The surfer's movements are smooth and controlled as he rides the wave.