In the video, a pregnant woman is sitting on a couch and talking to the camera. She is wearing an orange shirt and her belly is quite large. The woman is holding a purple hula hoop in her hands and appears to be explaining how to use it. She is gesturing with her hands as she speaks, and her facial expressions suggest that she is engaged in the conversation. The background of the video is a living room with a couch and a few pillows. The lighting is natural, and the video quality is clear.