In the video, a woman is seen in a gym, sitting on a bench and performing a lat pulldown exercise. She is wearing a black sports bra and black leggings, and her hair is tied up in a bun. She grips the bar with both hands and pulls it down towards her chest, then releases it back to the starting position. The gym is equipped with various exercise equipment, including dumbbells and weight racks. The lighting is bright, and the walls are painted blue.