In the video, a woman is seen exercising on a piece of gym equipment. She is wearing a black tank top and gray leggings. The woman is lying on her back on the equipment, and she is holding onto a bar in front of her. She is performing a leg exercise by lifting her legs up and down. The gym equipment appears to be a leg press machine. The woman is focused on her workout, and she is breathing heavily as she exercises. The gym is well-lit, and there are mirrors on the wall behind her. The video is shot from a side angle, and it captures the woman's movements as she exercises.