In the video, a person is seen cooking a dish in a black pot. The dish appears to be a type of meat, possibly a roast, that is covered in a thick, reddish-brown sauce. The person is using a pair of tongs to stir and mix the contents of the pot, ensuring that the meat is evenly coated with the sauce. The sauce has a glossy sheen to it, suggesting that it may be oily or buttery. The meat is browned on the outside, indicating that it has been cooked or seared before being covered in the sauce. The person's movements are deliberate and careful, suggesting that they are trying to avoid breaking apart the meat or spilling the sauce. The background is not visible in the video, focusing the viewer's attention solely on the cooking process.