In the video, a man is seen standing in a kitchen, wearing a red apron and a tattoo on his arm. He is using a blender to make a smoothie. The blender is filled with various fruits and vegetables, including blueberries, bananas, and spinach. The man is seen pushing the blender down and then lifting it up, indicating that he is blending the ingredients together. The kitchen has wooden cabinets and a window in the background. The man appears to be focused on his task and is smiling while making the smoothie.