In this video, we see two men in a gym. The first man is wearing a red shirt and holding a pair of boxing gloves. The second man is wearing a blue shirt and is also holding a pair of boxing gloves. The man in the red shirt is demonstrating how to properly throw a punch, while the man in the blue shirt is listening and observing. The gym is well-lit and appears to be spacious, with various pieces of equipment visible in the background. The men seem to be focused and serious about their training, and the atmosphere is one of concentration and determination.