The video shows a man swimming underwater in a body of water. He is wearing black swim trunks and is holding onto a rope that is attached to a large yellow ball. The man is moving his body in a way that makes it look like he is dancing. The water is clear and blue, and the sun is shining through the surface, creating a beautiful and serene atmosphere. The man's movements are graceful and fluid, and he appears to be enjoying himself as he dances under the water.