In the video, a person is seen mixing a salad in a clear bowl. The salad appears to be made of various types of greens, including lettuce and arugula. The person is using their hands to toss and mix the salad, ensuring that all of the ingredients are well combined. The salad looks fresh and vibrant, with the different shades of green creating a visually appealing dish. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The clear bowl allows for a full view of the salad, making it easy to see the different components and their textures. Overall, the video showcases the process of mixing a salad, highlighting the importance of combining ingredients thoroughly for a delicious and balanced dish.