In the video, a woman is seen smiling at the camera and then proceeds to pop her neck. She then continues to pop her neck multiple times while looking at the camera. The woman appears to be in a room with a neutral background. The video is shot in a close-up shot, focusing on the woman's face and neck. The woman's expressions change from smiling to neutral as she pops her neck. The video is shot in a vertical format, and the lighting is bright, making the woman's features clearly visible.