In the video, a woman is seen standing in a yard with two dogs. One of the dogs is a black and white dog, and the other is a yellow lab. The woman is wearing a pink shirt and blue jeans. She is holding a leash in her hand and appears to be training the yellow lab to sit. The dog is attentive and obediently sits on command. The black and white dog is standing nearby, watching the interaction. The yard is surrounded by trees and bushes, and there is a green lawn chair visible in the background. The woman seems to be using positive reinforcement techniques to train the dog, as she is giving the dog treats when it sits. The overall atmosphere of the video is calm and peaceful.