In the video, a man is seen holding a stick and handing it to another man who is standing in front of him. The man who receives the stick then proceeds to break it in half with his bare hands. The room they are in appears to be a gym or training facility, with various equipment scattered around. The man who breaks the stick is wearing a white t-shirt and black shorts, while the other man is shirtless and wearing black shorts. There are several other people in the room, including a woman in a green shirt who is standing in the background. The walls of the room are painted blue, and there is a mirror on one wall. The floor is covered with blue mats.