The video shows a man surfing on a surfboard in the ocean. He is wearing a blue wetsuit and is riding a wave. The man is seen crouching down on the surfboard and then standing up to ride the wave. He is seen turning and maneuvering the surfboard on the wave. The ocean water is a deep blue color, and the waves are white and foamy. The sky is overcast, and there are no other people or objects in the video.