The video shows a hockey player in a black jersey with the number 45 on it, skating on the ice and maneuvering the puck with his stick. The player is wearing a helmet and gloves, and the ice rink has yellow and blue lines. In the background, there are other players and a referee. The player is skilled and agile, making quick turns and stops on the ice. The video captures the intensity and speed of the game, with the player's movements fluid and precise.