In the video, a woman is seen standing in a kitchen. She is wearing a black shirt and glasses and is speaking to the camera. The kitchen has white cabinets and a stove in the background. The woman appears to be demonstrating something, possibly a recipe or cooking technique, as she is seen holding a glass of water and a spoon. She takes a sip of water and then continues speaking to the camera. The video seems to be a cooking tutorial or demonstration.