The video shows a close-up of a person's hands as they prepare a wrap. The person is seen adding various ingredients to the wrap, including sliced tomatoes, chickpeas, spinach, and green onions. The ingredients are arranged neatly on the wrap, and the person's hands are visible as they place each ingredient. The colors of the ingredients are vibrant, with the red of the tomatoes, the green of the spinach and onions, and the beige of the chickpeas creating a visually appealing contrast. The wrap appears to be made of a whole grain tortilla, and the ingredients are fresh and appear to be in good condition. The video does not contain any text or subtitles.