In the video, a gorilla is seen sitting on the ground and holding a large log with both hands. The gorilla then lifts the log up and down, and then stands up and continues to lift the log up and down. The gorilla's movements are strong and deliberate, and it appears to be enjoying the activity. The log is a light brown color and is quite large in comparison to the gorilla. The gorilla's fur is black and it has a muscular build. The background of the video is a grassy area with a building in the distance.