In the video, a man is seen standing on a soccer field, wearing a black tracksuit with white stripes on the sleeves and white shoes. He is holding a soccer ball with his right foot and is about to kick it. The man is surrounded by several yellow hurdles and orange cones, which are placed on the grass. The sky is blue with some clouds, and there are trees and buildings in the background. The man kicks the ball over the hurdles and continues to kick it over the cones.