In the video, a man is seen sitting on a trampoline. He is wearing a black and white t-shirt and red pants. The trampoline is surrounded by a net and is located in a backyard with trees in the background. The man is speaking to the camera and making various hand gestures. He appears to be explaining something or giving instructions. The video is shot during the daytime, and the lighting is natural. The man's expression is serious, and he seems to be focused on his message. There are no other people or objects visible in the video.