In the video, a man is seen flexing his arm muscles in a room. He is wearing a black tank top and has short black hair. The man is standing in front of a bed with a white comforter and a wooden headboard. The walls of the room are painted in a light color, and there is a picture hanging on the wall. The man is smiling and appears to be proud of his arm muscles. He flexes his arm several times, showcasing his bicep and tricep muscles. The lighting in the room is natural, and the man is the only person visible in the video.