In the video, a person is holding a smartwatch in their hand. The watch has a black band and a round face with a red and black bezel. The person is using their thumb to navigate through the watch's features, which include a music player, a heart rate monitor, and a metronome. The watch screen displays the time, which is 11:00, and the person scrolls through different functions, including a music player and a metronome. The person also demonstrates how to start and pause the music player. The background is a grassy area with some scattered leaves and twigs.