In the video, a man is seen lifting weights in a gym. He is lying on a bench and lifting a barbell with weights on it. The man is wearing a black shirt and shorts, and there is a spotter standing behind him. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined as he lifts the weight. The spotter is attentive and ready to assist if needed. The gym is brightly lit, and the walls are adorned with posters and mirrors. The man's form is good, and he appears to be experienced in weightlifting. The barbell is loaded with heavy weights, indicating that the man is lifting a significant amount of weight. The video captures the intensity and effort of the man as he completes his lift.