In the video, a person is cooking a stir-fry dish in a pan on a stove. The pan contains a variety of vegetables, including carrots, zucchini, and bell peppers, as well as tofu and chickpeas. The person is using a wooden spoon to stir the ingredients and pouring a white sauce over them. The vegetables are cut into small pieces, and the sauce is being poured from a small container. The person is stirring the ingredients continuously to ensure even cooking. The colors of the vegetables are vibrant, with the orange of the carrots, the green of the zucchini, and the red of the bell peppers standing out against the white sauce. The tofu and chickpeas add a creamy texture to the dish. The person's movements are precise and deliberate, indicating that they are experienced in cooking stir-fry dishes.