In the video, a person is seen holding a small fish in their hand. The fish appears to be lifeless and is being held over a body of water. The person then proceeds to throw the fish into the water. The video is shot in a close-up shot, focusing on the person's hand and the fish. The water is clear, and the fish is a light color with dark spots. The person's hand is visible throughout the video, and the fish is the main object of focus.