The video shows a person riding a bike on a dirt trail in the woods. The rider is wearing a black jacket and is seen riding over a bump in the trail. The trail is surrounded by trees and the ground is covered in dirt and rocks. The rider is seen going over a small hill and then riding down a steep decline. The video is shot from the rider's point of view, showing the handlebars of the bike and the front wheel. The rider's movements are smooth and controlled as they navigate the trail.