In the video, a man is seated on a bench in a locker room. He is wearing a white long-sleeved shirt and blue shorts. The man is putting on blue water shoes and speaking to the camera. The locker room has green walls and a blue floor. There are several items on the floor around the man, including a black bag, a pair of shoes, and a towel. The man appears to be preparing for an activity that requires water shoes, such as swimming or water sports.