In the video, a man and a woman are standing in a gym. The woman is wearing a green shirt and black pants, while the man is wearing a black shirt and black shorts. The man is bending down to pick up a weight, and the woman is standing next to him, watching him. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man and woman appear to be engaged in a workout session, with the man preparing to lift the weight.