In the video, a person is cooking a dish in a pan. The dish appears to be a mixture of ground meat and vegetables. The person is using a spatula to stir and mix the ingredients in the pan. The pan is placed on a stove, and the person is continuously stirring the mixture to ensure that it cooks evenly. The person's movements are precise and deliberate, indicating that they are experienced in cooking. The colors of the ingredients are vibrant, suggesting that the dish is fresh and well-prepared. The sound of sizzling can be heard in the background, indicating that the dish is being cooked at a high temperature. Overall, the video showcases the process of cooking a delicious and healthy meal.