In the video, a woman is seen performing a workout routine in a gym. She is wearing a black tank top and has her hair tied back in a ponytail. The woman is holding a dumbbell in each hand and is performing a series of bicep curls. She is standing in front of a weight rack with various sizes of dumbbells. The gym appears to be well-equipped with various exercise machines and weights in the background. The woman is focused on her workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the video is shot from a side angle, capturing the woman's movements clearly.