In the video, a man is performing a squat exercise with a barbell loaded with weights. He is wearing a white hoodie, black pants with white stripes, and black shoes. The man is positioned in front of a mirror, and there are other people in the background. He starts by squatting down and then stands up, completing the exercise. The gym is well-lit, and the walls are white. The barbell is silver, and the weights are black.