In the video, a woman is seen performing a Pilates exercise. She starts by sitting on a mat and then leans back onto a foam roller. She then lifts her legs up and down in a controlled manner, demonstrating the exercise. The woman is wearing a black tank top and black leggings, and the room appears to be a Pilates studio with a wooden floor and a wooden barre in the background. The exercise is performed with precision and control, highlighting the woman's strength and flexibility.