In the video, a woman is standing in a kitchen and talking to the camera. She is holding a knife in her hand and is using it to cut up food on a cutting board. The kitchen is well-lit and has various utensils hanging on the wall. The woman appears to be focused on her task and is speaking in a calm and steady voice. The cutting board is placed on a wooden countertop, and there is a sink visible in the background. The woman is wearing a black shirt and has long brown hair. The knife she is using is large and appears to be sharp, as she is cutting through the food with ease.