The video shows a close-up of a yellow sponge being squeezed by a person's hand. The sponge is being pressed against a metal surface, and a brown liquid is being squeezed out of it. The liquid is flowing down the sponge and onto the metal surface. The sponge appears to be wet, and the liquid is thick and sticky. The person's hand is visible in the frame, and they are applying pressure to the sponge to extract the liquid. The metal surface is shiny and reflects the light. The background is blurred, but it appears to be a kitchen or bathroom setting.