The video shows a person making a smoothie in a blender. The blender is on a kitchen counter and is filled with a yellowish liquid. The person adds a spoonful of peanut butter to the blender and then blends it. After blending, the person adds a spoonful of honey to the mixture and blends it again. The person then adds a spoonful of chocolate powder and blends it once more. The person then adds a spoonful of banana and blends it. Finally, the person adds a spoonful of almond milk and blends it one last time.