In the video, a man is seen lifting weights in a gym. He is wearing a red tank top and a grey cap. The man is lifting a dumbbell with both hands and appears to be performing a shoulder press exercise. He is seated on a bench and has a focused expression on his face. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's muscles are well-defined, indicating that he is experienced in weightlifting. The lighting in the gym is bright, and the colors are vibrant.