In the video, a man is seen wearing a green shirt with a white spiral design on it. He is holding a small white object in his hand, which he uses to hold a thin metal rod. The man then proceeds to push a small metal piece through the center of the rod. He repeats this action several times, pushing the metal piece through the rod with precision and care. The man's movements are deliberate and controlled, indicating that he is skilled in this task. The background is blurred, but it appears to be a workshop or garage setting.