The video shows a man with tattoos on his upper body and neck, wearing a necklace, lifting a barbell with weights on it. He is standing in a gym with white walls and a black squat rack in the background. The man is shirtless, wearing black shorts, and has a muscular build. He is seen lifting the barbell from his shoulders to his chest and then lifting it over his head. The weights on the barbell are black with white numbers indicating their weight. The man appears to be focused and determined while performing the exercise.