The video shows a man and a woman in a gym. The man is shirtless, wearing black shorts, white socks, and sneakers. The woman is wearing a black sports bra, gray leggings, and a black cap. They are both standing in front of a mirror. The man is holding a dumbbell in his right hand and appears to be instructing the woman on how to lift it. The woman is bending down to lift the dumbbell. The gym has various equipment in the background, including weight racks and other exercise machines. The lighting in the gym is bright, and the walls are painted black.