The video shows a person's hand picking a leafy green vegetable from a garden. The vegetable has a long stem and is surrounded by other green leaves. The person picks the vegetable and holds it up to the camera, showing it to the viewer. The vegetable appears to be fresh and healthy, with vibrant green leaves and a sturdy stem. The garden is well-maintained, with neatly trimmed leaves and no visible pests or diseases. The person's hand is steady as they pick the vegetable, indicating that they are experienced in gardening. The video provides a close-up view of the vegetable, allowing the viewer to see its details clearly.