In the video, a man is seen performing a series of stretches. He is wearing a black shirt and black pants, and he is standing on a white floor against a white wall. The man is bending forward at the waist, reaching towards his feet with his hands. He then raises his arms above his head, stretching his back and shoulders. The video is split into two frames, showing the man's movements from different angles. The lighting is bright, and there are no other objects or people visible in the video.