In the video, a person is seen wearing a blue watch on their left wrist. The watch has a black band and a digital display. The person's arm is moving, and the watch is being shown from different angles. The watch display is not clear, but it seems to be a fitness tracker. The person's hand is also visible, and they appear to be wearing a black shoe. The background is blurry, but it seems to be an outdoor setting with a concrete surface.