The video shows a man with a beard and a snorkel mask on his head. He is swimming in a body of water, and he is holding a stick in his hand. The man is moving slowly through the water, and he appears to be enjoying himself. The water is clear, and there are no other people or objects visible in the video. The man's movements are smooth and controlled, and he seems to be comfortable in the water. The video does not contain any dialogue or sound effects, and there are no visible titles or subtitles.