In the video, a person is holding a blue bottle of milk in their hand. The person is standing in front of a store shelf that has various other dairy products on it. The person is holding the bottle up to the camera, and the camera zooms in on the back of the bottle to show the nutritional information. The person is pointing to the nutritional information on the bottle, which includes details about the ingredients and health benefits of the milk. The person then turns the bottle around to show the front label, which has a picture of a cow and some text. The person then puts the bottle back on the shelf and walks away.