In this video, a person is cooking meat in a pan. The meat is being stirred and flipped with a spatula to ensure even cooking. The pan appears to be on a stove, and the meat is sizzling as it cooks. The person is using a wooden spatula to turn the meat over. The meat is browning as it cooks, indicating that it is being cooked at a high temperature. The person is wearing a ring on their left hand, which is visible as they stir the meat. The pan appears to be non-stick, and there is no visible seasoning on the meat. The video does not show the person's face, and there is no background noise or music.