The video shows a person on a boat, holding onto a metal pole. The person is wearing a glove on one hand and is using the other hand to pull a rope. The boat is moving through the water, and the person is adjusting the sail to catch the wind. The water is calm, and the sky is clear. The person appears to be alone on the boat, and there are no other boats or land in sight. The sail is white, and the boat is white with a blue stripe. The person is wearing a black shirt and shorts.