In the video, a man is standing on a basketball court holding a basketball. He is wearing a black shirt and black shorts. The man is speaking to the camera and appears to be giving a tutorial or demonstration on how to properly hold and shoot a basketball. He is using his hands to show the correct grip and stance for shooting the ball. The basketball court has a red and white hoop in the background, and there are banners hanging on the walls. The man is standing in the center of the court, and there is no one else visible in the video.