In the video, a man is seen speaking to the camera while writing on a whiteboard. He is wearing a white t-shirt and has short hair. The whiteboard has some writing on it, and the man is holding a marker in his hand. He appears to be in a gym or fitness center, as there are various pieces of exercise equipment visible in the background. The man seems to be explaining something, possibly related to fitness or exercise, as he is writing on the whiteboard and speaking to the camera.