In the video, a man is seen lying on a bench in a gym, lifting a pair of dumbbells above his chest. Another man is standing behind him, spotting him to ensure safety. The man on the bench is wearing a black t-shirt and shorts, while the spotter is also dressed in black. The gym is equipped with various exercise machines and weights. The man on the bench appears to be exerting effort as he lifts the dumbbells, while the spotter watches closely. The video captures the intensity of the workout and the focus of the individuals involved.