In the video, a man with a beard is seen walking through a forest. He is wearing a backpack and a hat. The man is holding a camera and appears to be recording himself while walking. He is talking to the camera, but it is unclear what he is saying. The forest is lush and green, with tall trees and foliage visible in the background. The man seems to be enjoying his walk and is taking in the natural surroundings. The video gives a sense of tranquility and peacefulness, as the man walks slowly and calmly through the forest.