In the video, two men are seen in a room. One man is wearing a red and black checkered shirt, while the other is wearing a black jacket with a green collar. The man in the black jacket is holding the other man's arm and appears to be demonstrating a self-defense technique. He is speaking to the camera, possibly explaining the technique he is demonstrating. The room they are in has a door in the background, and the lighting is bright. The man in the black jacket seems to be the instructor, while the man in the checkered shirt is the student. The video seems to be an instructional or educational video on self-defense techniques.