In the video, a person is seen holding a strainer over a bowl. They pour a white powdery substance into the strainer and then shake it to sift the powder through the mesh. The powder appears to be flour, and the person repeats the process several times, shaking the strainer to ensure all the powder is sifted through. The bowl underneath the strainer is silver and appears to be made of metal. The person's hands are visible, but their face is not shown in the video. The background is blurred, but it seems to be a kitchen setting.