In the video, a man is seen sitting on a piece of gym equipment. He is wearing blue shorts and is shirtless, revealing his muscular physique. The man is holding onto handles attached to the machine and is pulling them down towards his chest in a controlled manner. His movements are deliberate and focused, indicating that he is performing a specific exercise routine. The gym equipment appears to be designed for upper body workouts, and the man's posture suggests that he is targeting his chest and arm muscles. The environment around him is typical of a gym, with various pieces of equipment and mirrors on the walls. The lighting is bright, and the colors in the video are vivid, with the blue of the man's shorts standing out against the neutral tones of the gym equipment.