In the video, two men are seen practicing boxing in a backyard. One man is wearing boxing gloves and is throwing punches at the other man, who is holding up a pair of boxing mitts to catch the punches. The man with the gloves is wearing a black t-shirt and black shorts, while the man with the mitts is shirtless and wearing grey shorts. The background shows a white brick wall, a metal chair, and a metal bowl on the ground. The video is shot during the daytime, and the lighting is natural.