In the video, a woman is seen doing push-ups on a concrete surface. She is wearing a black shirt and a white hat. The woman is positioned in a plank-like pose with her hands on the ground and her body straight. She then lowers her body towards the ground and pushes back up to the starting position. This action is repeated several times throughout the video. The background of the video shows a clear sky and some trees. The woman's movements are steady and controlled, indicating that she is experienced in doing push-ups. The video does not contain any other people or objects, and the focus is solely on the woman's exercise routine.