In the video, a man is seen standing on a grassy field, preparing to take a shot at a soccer goal. He is dressed in black athletic clothing and is wearing soccer cleats. The field is marked with white lines, and there are two yellow mannequins positioned in front of the goal. The man takes a few steps back and then runs towards the ball, kicking it with his right foot. The ball flies past the mannequins and into the goal. The man then turns around and runs back to the starting point, repeating the action several times. The sky is overcast, and there are trees visible in the background.