The video features three women standing on a grassy area with a view of the ocean in the background. The woman in the center is wearing a gray sports bra and black leggings, while the woman on the left is wearing a black sports bra and shorts, and the woman on the right is wearing a blue sports bra and shorts. They are all wearing athletic shoes. The woman in the center is speaking to the camera, while the other two women are listening and nodding. The woman on the left is making hand gestures as if she is explaining something. The sky is cloudy, and the ocean is calm.