In the video, a man is seen lifting a dumbbell in a gym. He is wearing a green tank top and has a muscular build. The gym is equipped with various weights and equipment. The man is holding the dumbbell in his right hand and appears to be performing a bicep curl. He is standing in front of a rack of weights, and there is a mirror in the background. The lighting in the gym is bright, and the walls are painted white. The man's focus is on his exercise, and he seems to be exerting effort to lift the weight.