In the video, a person is pouring water into a pot of food. The pot is filled with a variety of ingredients, including vegetables and spices. The water is being poured from a height, causing the ingredients to move around in the pot. The person continues to pour the water until the pot is full. The video is shot in a close-up angle, focusing on the pot and the ingredients inside. The colors of the ingredients are vibrant, with reds, greens, and yellows being the most prominent. The sound of the water being poured can be heard in the background.