In the video, a woman is standing on a boat in the middle of the ocean. She is wearing a bikini and a visor on her head. The woman is speaking to the camera and making hand gestures. The ocean is visible in the background, and the sky is clear. The woman seems to be enjoying her time on the boat and is possibly giving a tutorial or sharing her experience. The video is shot in daylight, and the woman's movements are smooth and natural.