The video shows a man in a gym, lying on a bench and lifting a dumbbell. He is wearing a blue tank top and black shorts. The gym is well-equipped with various exercise machines and weights. The man is focused on his workout, lifting the dumbbell with control and precision. The lighting in the gym is bright, and there are mirrors on the walls, reflecting the gym's interior. The man's form is good, and he appears to be experienced with weightlifting.