The video shows a person cooking a stir-fry dish in a wok. The person is using a spatula to mix the ingredients, which include noodles, vegetables, and possibly some type of protein. The vegetables appear to be carrots, green onions, and possibly bok choy. The noodles are light brown in color, suggesting they may be made from whole wheat or a similar grain. The person is continuously stirring and tossing the ingredients to ensure even cooking. The wok is placed on a stovetop, and there is visible steam coming from the wok, indicating that the dish is being cooked at a high temperature. The person's movements are quick and precise, suggesting they are experienced in cooking stir-fry dishes.