The video shows a close-up of a sea anemone in a tide pool. The anemone is attached to a rock and is surrounded by water. The anemone's tentacles are moving in the water, possibly due to the movement of the water or the presence of other marine life. The colors in the video are predominantly shades of blue and green, reflecting the natural environment of the sea anemone. The anemone itself is a pale color, contrasting with the darker rocks and water. The video does not contain any other objects or creatures, and the focus remains on the sea anemone throughout.