The video shows a man in a red shirt and black shorts working out at a gym. He is using a leg press machine, which is a type of exercise equipment designed to strengthen the leg muscles. The man is seated on the machine with his legs extended in front of him, and he is pushing against a weighted platform with his feet. The gym is equipped with various other exercise machines and equipment, and there are other people visible in the background. The man appears to be focused on his workout, and he is wearing athletic shoes and socks. The lighting in the gym is bright, and the walls are painted in a neutral color.