The video shows a person's hands seasoning a piece of fish with salt and pepper. The fish is placed on a wire rack, and the person uses their fingers to rub the seasoning into the flesh of the fish. The fish appears to be a salmon fillet, and the seasoning is being applied in a circular motion. The person's hands are visible, but their face is not shown in the video. The background is a kitchen counter, and there are no other objects or people visible in the frame.