In the video, a woman is seen standing in a room with a wooden structure above her head. She is wearing a blue jacket and has long hair. She is holding a wooden stick and is using it to push the structure upwards. The structure appears to be a wooden frame that is part of a larger construction project. The woman is speaking to the camera, possibly explaining the process of building the structure. The room has white walls and a window in the background. The woman's actions suggest that she is demonstrating how to properly install or adjust the wooden structure.