The video shows a man in a gym, wearing a black tank top and shorts, with earphones in his ears. He is lying on a bench and lifting a pair of dumbbells. The man appears to be focused on his workout, and the gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are controlled and deliberate, indicating that he is experienced in weightlifting.