In the video, there are two men in a gym. One of them is wearing a black tank top with the word \"TRAINER\" on it, and the other is wearing a black t-shirt with the word \"CLEANER\" on it. They are both standing on a staircase. The man in the tank top is talking and making hand gestures, while the man in the t-shirt is listening and nodding. The background shows other people working out in the gym.