In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a gray shirt and black shorts, and has a pair of headphones on his ears. The gym is equipped with various exercise machines and equipment, and there is a mirror on the wall. The man is performing a bench press exercise, lifting the barbell up and down several times. The barbell has black weights on each side, and the man is using a white bench to support himself while lifting the weights.