In the video, a man is standing in a kitchen and he is preparing a salad. He is wearing a black shirt and glasses. The kitchen has a black counter and a stove in the background. The man is using a spoon to mix the salad in a bowl. He then takes some of the salad and adds it to a pot on the stove. The pot is silver and has a lid on it. The man is stirring the salad in the pot with a spoon. The salad appears to be made of various vegetables.