The video shows a close-up of a plate of food. The plate contains a variety of vegetables, including carrots, peas, corn, and tomatoes. There are also pieces of tofu and rice on the plate. The person in the video is using a fork to mix the food together. The colors of the vegetables are vibrant, and the tofu and rice add a contrasting texture to the dish. The video is shot in a well-lit room, and the focus is on the plate of food.