The video begins with a shot of the water, which is a deep green color. Then, a person wearing a yellow surfboard and a black wetsuit appears in the frame. The person is swimming in the water, and a dolphin approaches them. The dolphin swims around the person, and the person follows the dolphin. The dolphin is gray and has a smooth texture. The person and the dolphin continue to swim together, with the dolphin occasionally swimming close to the person. The person's movements are slow and controlled, and the dolphin appears to be enjoying the interaction. The video ends with the person swimming away from the dolphin.