The video shows a person surfing in the ocean. The camera is positioned on the surfboard, giving a first-person view of the surfer's experience. The surfer is seen paddling out into the water, waiting for the right wave to come along. As the wave approaches, the surfer stands up on the board and rides the wave towards the shore. The water is a deep blue color, and the waves are white and foamy as they break. The sky is clear and blue, and the sun is shining brightly. The surfer's movements are smooth and controlled as they navigate the wave.