In the video, a gymnast is seen performing a routine on a balance beam. She is wearing a red leotard and has her hair tied up in a bun. The gymnast executes a series of flips and twists with grace and precision. The balance beam is positioned in the center of a large gymnasium, with a crowd of spectators watching from the stands. The gymnast's movements are fluid and controlled, demonstrating her skill and training. The routine ends with the gymnast dismounting from the beam and landing on a mat with her arms raised in triumph.