In the video, a woman is seen holding a plastic bag with a white substance inside. She is wearing a red sweatshirt and is standing in front of a white wall. The woman is seen pulling the substance out of the bag and stretching it between her fingers. She then proceeds to blow air into the substance, causing it to expand. The substance appears to be some kind of foam or sponge. The woman continues to manipulate the substance, stretching and squeezing it, and blowing air into it. The video ends with the woman holding the substance in her hand.