The video shows a close-up of a salad with various greens, including kale and arugula, and shredded carrots. A person's hand is seen adding a white powdery substance, which appears to be parmesan cheese, to the salad. The cheese is sprinkled evenly over the salad, covering the greens and carrots. The video is shot in a well-lit kitchen, and the focus is on the salad and the action of adding cheese.