In the video, a woman is seen standing on a wooden floor. She is wearing a black shirt and blue shorts with white stripes on the sides. The woman is also wearing grey sneakers. She is holding a pair of dumbbells in her hands. The woman is performing squats, a common exercise that targets the lower body muscles. She starts by standing upright and then bends her knees to lower her body while keeping her back straight. She then returns to the starting position by pushing through her heels and standing up straight. The woman repeats this movement several times, indicating that she is engaged in a workout routine. The wooden floor and the dumbbells suggest that this could be a home workout or a gym setting. The woman's form and technique indicate that she is familiar with the exercise and is performing it correctly.