The video shows a person in a green shirt and black leggings doing a yoga pose on a green yoga mat. The person is in a plank position with their hands on the mat and their body lifted off the ground. The person's legs are bent at the knees and their feet are flat on the mat. The person's arms are straight and their body is aligned from head to heels. The person's head is down and their eyes are closed. The background is a blurred gym setting with exercise equipment visible.