In the video, a man is seen running across a basketball court. He is wearing a white shirt and black pants. As he approaches the basketball hoop, he jumps up and shoots the ball into the hoop. The man appears to be practicing his basketball skills. The basketball court is marked with white lines and has a green wall in the background. The man's movements are fluid and he seems to be enjoying the game. The video captures the moment of the man's jump and the ball going into the hoop, highlighting his athletic ability.