The video shows a man in a gym, wearing a light blue t-shirt and a cap, lifting weights. He is holding a barbell with both hands and appears to be performing a weightlifting exercise. The gym is equipped with various exercise machines and equipment, and there are other people in the background also working out. The man seems to be exerting effort as he lifts the weights, and his facial expression suggests that he is focused on his workout. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the man's light blue t-shirt standing out against the darker colors of the gym equipment.