The video shows a close-up of a cutting board with various vegetables and nuts. There are several pieces of broccoli, a banana, and two carrots. The person in the video picks up a handful of almonds and places them on the cutting board. The vegetables are fresh and vibrant in color, with the broccoli being a deep green and the carrots a bright orange. The almonds are a light brown color and appear to be whole. The cutting board is white and appears to be made of plastic.