In the video, a young woman is performing a gymnastics routine on a blue mat. She is wearing a red leotard and has her hair tied back in a bun. The routine includes a series of flips and twists, which she executes with precision and grace. In the background, there is a group of other young women wearing similar red leotards, standing and watching the performance. The gym is well-lit, and there are climbing walls visible in the background. The young woman's movements are fluid and controlled, and she appears to be enjoying the performance.