The video shows a person's hands as they mix sliced yellow and green vegetables in a silver bowl. The vegetables appear to be squash and zucchini. The person's hands are moving the vegetables around in the bowl, ensuring they are mixed together. The vegetables are cut into thin slices, and the bowl is placed on a surface that is not visible in the video. The person's hands are the main focus of the video, and there is no other action or object in the frame.