In the video, a woman is seen standing in front of a whiteboard. She is wearing a white shirt and has her hair tied back in a ponytail. The woman is speaking to the camera, and at one point, she turns to the whiteboard and begins writing. The whiteboard has some writing on it, but it is not clear what it says. The woman appears to be explaining something, possibly related to the writing on the board. The video is shot in a well-lit room, and the woman is the main focus of the video.