In the video, a man is seen performing various exercises in a gym. He is wearing a red t-shirt and black pants. The man is holding a rope in his hands and pulling it towards himself, then he is seen lifting dumbbells. He is also seen lifting a barbell with weights attached to it. The gym has a colorful mural on the wall, and there is a mirror in the background. The man appears to be focused and determined as he performs his workout routine.