In the video, a man is standing on a stage and speaking into a microphone. He is wearing a black shirt and is bald. The background is a pink and white gradient. The man is gesturing with his hands as he speaks. There is a text overlay on the video that reads, \"Once the routine becomes automatic the exciting thing is free up their will power for their next routine to be in.\" The man appears to be giving a speech or presentation, and the text overlay suggests that he is discussing the importance of routine and how it can free up one's willpower for other tasks.