In the video, a man is seen standing in a gym, surrounded by various exercise equipment. He is wearing a black tank top and is holding a dumbbell in his right hand. The man is performing a shoulder press exercise, lifting the dumbbell up and down in a controlled manner. The gym appears to be well-lit, and there are other people visible in the background, also engaged in their workouts. The man's form is good, and he seems to be focused on his exercise routine.