In the video, a man is lying on a bench in a gym, wearing a green tank top and black shorts. He is lifting a barbell with weights on it, and a spotter is standing behind him, ready to assist if needed. The man is wearing wrist wraps and knee sleeves, and the barbell is loaded with weights. The gym is well-equipped with various exercise machines and weights in the background. The man is focused and determined as he completes the lift.