In the video, we see a person preparing a salad in a clear glass bowl. The person is adding thinly sliced red onions, cucumbers, and dill to the bowl. After that, they season the salad with salt and pepper from a grinder and pour olive oil over it. The person then mixes the ingredients together with their hands. The salad appears to be fresh and colorful, with the red onions providing a pop of color against the green cucumbers and the dill adding a touch of herbiness. The olive oil gives the salad a glossy finish. Overall, the video showcases a simple and healthy salad preparation.