In the video, a woman is seen dancing on a stage. She is wearing a striped shirt and black pants. The stage has a red background with a black stripe on the side. The woman is performing a dance routine, moving her arms and legs in a rhythmic manner. She appears to be enjoying herself and is fully immersed in her performance. The lighting on the stage is bright, highlighting the dancer and making her the focal point of the video. The video captures the energy and passion of the dancer as she moves across the stage.