In the video, two men are seen in a boxing gym. One man is wearing a red shirt and blue boxing gloves, while the other man is wearing a black jacket and red and white boxing gloves. The man in the red shirt is throwing punches at the man in the black jacket, who is holding up a pad to catch the punches. The gym is filled with various boxing posters on the walls, and there is a weight bench in the background. The men are focused on their training, and the man in the red shirt is throwing a series of punches with precision and power.