The video shows a person preparing a meal in a black container. The person is adding sliced vegetables to the container, which already contains chicken, avocado, and beans. The vegetables include red and yellow peppers, onions, and tomatoes. The person is using their hands to place the vegetables in the container. The video is shot from a top-down perspective, and the person's hands are the only part of them that is visible. The container is placed on a countertop, and the background is blurred, focusing the viewer's attention on the food preparation.