In the video, a man with a beard and a hat is standing in a gym. He is wearing a black shirt and has earphones in his ears. The gym is filled with various exercise equipment, including weights and machines. The man is speaking to the camera, but it is unclear what he is saying. The gym appears to be well-lit and spacious, with a mirrored wall in the background. The man's expression is serious, and he seems focused on his workout.