In the video, a man is seen performing a squat exercise with a barbell. He is wearing a black t-shirt with the words "BUTT" and "BUFF" printed on it, and gray shorts. The barbell is loaded with weights, and the man is standing in a squat rack. He starts in a standing position, then lowers his body by bending his knees and hips, and returns to the starting position. The gym has various fitness equipment in the background, and there is a mirror reflecting the man's movements.