The video shows a man and a woman in a gym. The man is wearing a black t-shirt, blue shorts, and a yellow headband. He is holding a kettlebell in his right hand and is bending down to lift it. The woman is wearing a black tank top and black shorts. She is standing behind the man and watching him lift the kettlebell. The gym has various exercise equipment in the background, including dumbbells and exercise balls. The lighting in the gym is bright, and the walls are painted in a light color.