In the video, a person is using a pair of tongs to pick up pieces of meat from a pot of sauce. The meat appears to be well-cooked and is covered in a thick, reddish-brown sauce. The tongs are silver and have a long handle, which the person uses to carefully pick up the meat. The sauce in the pot is bubbling slightly, indicating that it is still hot. The person's hand is visible as they hold the tongs, and they seem to be wearing a black glove. The background is not visible, so it is unclear where the pot is located.