The video shows two men in a boxing ring. One man is wearing a black t-shirt with white text on the back, while the other man is wearing a black t-shirt with white text on the front. The man in the black t-shirt with white text on the back is demonstrating boxing moves to the other man. The boxing ring has red ropes and there are punching bags hanging in the background. The man in the black t-shirt with white text on the front is practicing the moves by throwing punches at the air.