In the video, a woman is seen performing a workout routine in a gym. She starts by doing push-ups on a mat, then moves on to doing mountain climbers. The woman is wearing a pink tank top and black leggings, and has her hair tied back in a ponytail. She is focused and determined as she completes her workout. The gym is well-lit, and there are other people visible in the background. The woman's movements are fluid and controlled, indicating that she is experienced in fitness. Overall, the video showcases a woman's dedication to her fitness routine and the intensity of her workout.