In the video, a person is cooking a dish in a pan. The pan is placed on a stove, and the person is stirring the contents with a spatula. The dish appears to be a mixture of vegetables and possibly some type of protein. The vegetables include carrots, onions, and cauliflower. The colors in the dish are vibrant, with the orange of the carrots, the white of the onions, and the green of the cauliflower creating a visually appealing meal. The person is moving the spatula in circular motions, ensuring that all the ingredients are evenly cooked. The sound of the spatula scraping against the pan can be heard, along with the sizzling of the food. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The lighting in the video is bright, making it easy to see the details of the dish and the cooking process. Overall, the video provides a detailed look at the cooking process and the final dish.