In the video, a man is wearing a virtual reality headset and holding a controller in his hand. He is standing in front of a large screen that displays a virtual reality game. The man is moving his hand around and pointing at the screen, seemingly interacting with the game. The game appears to be a first-person shooter, with the player moving through a virtual environment and shooting at enemies. The man seems to be focused on the game, and his movements are coordinated with the on-screen action. The virtual reality headset is black, and the controller is also black with some buttons and a joystick. The screen displays a variety of colors, including greys, blues, and reds, and the game environment appears to be a mix of indoor and outdoor settings.