In the video, a person is holding a Garmin watch in their hand. The watch has a black band and a square-shaped screen. The person is using their thumb to press buttons on the watch, which causes the screen to change. The screen displays various information, including the time, distance, and heart rate. The person continues to press buttons, and the screen changes to show different data. The watch appears to be in good condition, and the person seems to be familiar with how to use it.