In the video, a woman is seen jumping on a trampoline. She is wearing a brown dress and has long hair. The trampoline is located in a backyard with a brick wall and trees in the background. The woman is jumping and flipping on the trampoline, and at one point, she does a backflip. The sky is clear and blue, indicating that it is a sunny day. The woman appears to be enjoying herself as she jumps and flips on the trampoline.