In the video, a man is seen lifting a dumbbell in a gym. He is wearing a red tank top and is standing in front of a mirror. The gym is well-lit and has various exercise equipment in the background. The man is focused on his exercise, and his form is good as he lifts the dumbbell with control. The dumbbell appears to be of moderate weight, and the man completes the lift with ease. The gym is quiet, and there are no other people visible in the video.