In the video, a woman is seen sitting on a bench in a gym, wearing a black sweatshirt with the words "SUPER DIVA" written on it. She is holding a green and black medicine ball. A man in a green shirt is standing next to her, and another man in a suit is sitting on the bench next to her. The man in the green shirt hands the medicine ball to the woman, who then lifts it up and down. The gym has various exercise equipment in the background, including a yellow exercise ball and a weight rack.