In the video, a man is seen standing in front of a pull-up bar. He is wearing a blue shirt and has a tattoo on his left arm. The man is demonstrating how to do pull-ups. He starts by gripping the bar with both hands and then lifts his body up until his chin is above the bar. He then lowers his body back down to the starting position. The background shows a wall with the words "ROGUE BAR" written on it.