In the video, a woman is seen standing in a room. She is wearing a neon green bikini and has blonde hair. The woman is posing for the camera, showcasing her muscular physique. She flexes her arms and legs, turning from side to side to give the camera a full view of her body. The room has a red heart-shaped object hanging on the wall behind her. The woman's poses are confident and deliberate, highlighting her strength and fitness.