The video shows a man wearing blue shorts and a blue shirt with a cap walking around a boxing ring. He is wearing boxing gloves and appears to be preparing for a match. The man is seen walking around the ring, looking focused and determined. The boxing ring is surrounded by ropes and there are other people in the background, possibly trainers or other boxers. The man's movements are deliberate and he seems to be warming up for the match. The lighting in the gym is bright, and the colors in the video are vibrant.