The video shows a woman in a blue swimsuit and red swim cap standing in front of a black background. She is wearing goggles and is seen adjusting her swim cap. The woman then begins to stretch her arms and body, preparing for a swim. Her movements are deliberate and focused, indicating that she is warming up for a physical activity. The background is plain, drawing attention to the woman and her actions. The lighting is bright, highlighting her figure and the details of her swimsuit. The video does not contain any other objects or people, and there is no visible text or subtitles.