In the video, a man with a beard is seen wearing a blue t-shirt with the text "ARE YOU LISTENING? 25 REASONS YOU SHOULD BE" written on it. He is standing in front of a white wall and talking to the camera. The man appears to be making a point or giving advice, as he is using hand gestures to emphasize his words. The video is shot in a vertical format, which is commonly used for social media platforms. The lighting is bright, and the focus is on the man, with no other objects or people visible in the frame.