In the video, a man is lying on his back on a bench and lifting a barbell above his chest. He is wearing a black vest and black shorts, and has tattoos on his arms and chest. The gym has a black floor and white walls, with several other pieces of gym equipment visible in the background. The man's face is focused and determined as he completes the bench press exercise. The video is shot from a close-up angle, focusing on the man's upper body and the barbell.