In the video, a man is seen walking through a forest. He is wearing a black shirt and has short hair. The man is holding a phone in his right hand and appears to be recording himself. He is smiling and looking at the camera as he walks. The forest around him is lush and green, with trees and bushes visible in the background. The man seems to be enjoying his walk and is taking in the beauty of his surroundings. The video is shot during the day, and the lighting is natural and bright.