In the video, a man and a woman are seen on a blue and yellow yoga mat. The man is wearing a light blue t-shirt and white pants, while the woman is wearing a yellow t-shirt and black pants. The man is standing over the woman, who is lying on her back with her legs bent at the knees and her feet flat on the mat. He is holding her legs and using them to support himself as he leans backward, bending over her. The woman is smiling and appears to be enjoying the activity. The background of the video shows a modern room with a fireplace.