In the video, a woman is sitting on a couch and speaking to the camera. She is holding a piece of bubble wrap in her hands and appears to be explaining something about it. She then picks up a box and begins to wrap it in the bubble wrap. The woman seems to be demonstrating how to properly wrap a package for shipping. The background of the video is a living room with a couch and pillows. The woman is wearing a casual outfit and has her hair tied back. The lighting in the room is bright, and the video quality is clear.