The video shows two men in a gym. One man is lying on the ground while the other man is on top of him. The man on top is wearing a green shirt and white pants, while the man on the ground is wearing a black shirt and blue pants. The man on top is demonstrating a move where he grabs the man on the ground's arm and twists it to the side. The man on the ground is speaking and appears to be explaining the move. The gym has a black floor and a blue mat. There is a chain link fence in the background.