The video shows a 3D animation of a female gymnast performing a routine on a trampoline. She starts by running towards the trampoline, then jumps and flips in the air. The gymnast then lands on the trampoline and continues to perform flips and twists. The animation is set in a stadium with blue and white seats. The gymnast is wearing a purple leotard. The video is shot from different angles, highlighting the gymnast's movements and the trampoline's bouncing effect.