In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray shirt and a green cap. Behind him, a woman is standing and looking at him. The kitchen is well-equipped with various utensils and appliances. The man is using his hands to emphasize his points while talking. The woman seems to be listening to him attentively. The lighting in the kitchen is bright, and the walls are painted in a light color. The man appears to be in his mid-30s, and the woman seems to be in her late 20s. The video seems to be shot in a casual setting, and the man's tone is friendly and engaging.