The video shows a man wearing a blue t-shirt and grey shorts doing sit-ups on a blue mat. He is wearing a yellow headband and glasses. In the background, there are other people who are also exercising. The man is surrounded by various gym equipment, including weights and exercise machines. The gym has a grey floor and walls, and there is a wooden ladder on the wall. The man is focused on his exercise routine and appears to be exerting effort as he completes his sit-ups.