In the video, a man is seen holding a fish in his hands. He is standing next to a lake, and he is wearing a black shirt and a black cap. The man is holding a fishing rod in his other hand, and he appears to be proud of his catch. He is smiling and looking at the camera. The fish is green with orange fins, and it looks like it is a bass. The man then throws the fish back into the lake, and the water ripples as the fish swims away. The man then gives a thumbs up to the camera, indicating that he is satisfied with his catch and release.