The video shows a man wearing a wetsuit standing in the ocean. He is speaking to the camera and making hand gestures. The man appears to be in good spirits and is enjoying his time in the water. The ocean is calm with gentle waves, and the sky is clear. In the background, there are other people in the water, possibly swimming or surfing. The man's wetsuit is black and yellow, and he has a watch on his left wrist. The video is shot during the day, and the lighting is natural.