The video shows two men in a gym. One man is wearing a black t-shirt and gray shorts, and the other man is wearing a black t-shirt and black shorts. The man in the black t-shirt and gray shorts is throwing punches at the man in the black t-shirt and black shorts, who is holding his hands up in a defensive position. The man in the black t-shirt and black shorts is blocking the punches with his hands. The gym has blue mats on the floor and a cage in the background.