The video shows a man climbing a rock wall. He is shirtless and wearing gray pants. The rock wall is covered with various colored holds and the man is using them to climb up. The man is seen reaching for a hold, grabbing it, and then pulling himself up. He repeats this process several times, using different holds to climb higher. The video captures the man's movements as he climbs, showcasing his strength and agility. The rock wall is steep and challenging, but the man appears to be skilled and confident in his climbing abilities.