The video shows a woman in a black outfit and white shoes training a yellow labrador retriever. The dog is wearing a green vest and is being taught to sit and lay down on command. The woman is holding a blue leash attached to the dog's vest. The training takes place in a room with green and yellow mats on the floor and several green and beige cabinets in the background. The woman is seen giving the dog treats as a reward for following her commands.