In the video, a young girl is standing in a garage, surrounded by various pieces of exercise equipment. She is wearing a black shirt that says "Gotta Dance" and black shorts. The girl is holding a pair of dumbbells in each hand, and she is lifting them up and down in a repetitive motion. She appears to be focused on her exercise routine, and her movements are deliberate and controlled. The garage is well-lit, and the equipment in the background includes weights, resistance bands, and a yoga mat. The girl's hair is pulled back into a ponytail, and she is wearing pink sneakers. Overall, the video captures a moment of physical activity and dedication to fitness.