In the video, a person is seen holding a helmet in their hands. The helmet appears to be black and red in color. The person is using their hands to adjust the straps of the helmet, ensuring that they are securely fastened. The helmet seems to be of a standard design, with a smooth and shiny finish. The person's hands are visible in the frame, and they appear to be wearing a watch on their left wrist. The background is not clearly visible, but it seems to be an indoor setting.