In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and is standing in front of a stove. On the stove, there is a tray with three pieces of salmon on it. The man is holding a salt shaker and sprinkling salt on the salmon. He is also pointing to the salmon and talking about it. The kitchen has white cabinets and a microwave on the counter. The lighting in the kitchen is bright, and the man is the only person visible in the video.