The video shows a shirtless man and a woman lying on the grass. The man is standing over the woman and appears to be performing a weightlifting exercise. He is holding a barbell and lifting it over his head. The woman is lying on her back, with her arms crossed over her chest. The background shows a residential area with houses and parked cars. The man is wearing black shorts and white sneakers, while the woman is wearing blue leggings and a white top. The barbell is silver and appears to be of standard size. The grass is green and well-maintained, and the sky is clear and blue.