The video shows a woman in a gym setting, wearing a pink sports bra and green shorts. She is sitting on a yoga mat and demonstrating various yoga poses. The woman is shown in different positions, including sitting with her legs crossed and hands on her knees, and sitting with her legs stretched out in front of her. She appears to be speaking to the camera, possibly providing instructions or commentary on the poses. The gym has a concrete wall in the background and a curtain partially covering a window.