In the video, two men are seen practicing boxing in a gym. One man is wearing red boxing gloves and the other is wearing white gloves. They are both dressed in athletic clothing and are throwing punches at each other. The gym is equipped with various exercise equipment, including weights and exercise balls. The walls are painted white, and there is a mirror on one side of the room. The floor is made of wood, and there is a white ceiling with fluorescent lights. The men are focused on their training, and their movements are quick and precise.