The video shows a football player in a white jersey with the number 11 on it. He is standing on a field and throwing a football. The player is wearing a helmet and gloves, and there are other players in the background. The video is shot from a distance, and the player is the main focus of the shot. The background is blurry, but it appears to be a stadium with spectators. The player's movements are smooth and controlled as he throws the ball.