In the video, a woman with tattoos on her arms is seen standing in a kitchen. She is wearing a black tank top and has long brown hair. The woman is holding a purple container of protein powder in her hand and is looking at it with a smile on her face. She then proceeds to open the container and pour the powder into a glass of milk. The woman takes a sip of the milkshake and looks satisfied with her drink. The kitchen has wooden cabinets and a window in the background.