In the video, a man is seen lifting weights in a gym. He is wearing a white tank top and white shorts. The man is holding a barbell with weights on both ends and is performing a series of lifts. He lifts the barbell up to his chest and then over his head before bringing it back down. The gym is filled with various exercise equipment and other people can be seen working out in the background. The man appears to be focused on his workout and is exerting effort as he lifts the weights.