In the video, a man is seen performing a squat with a barbell. He is wearing a black tank top and shorts, and has a watch on his left wrist. The barbell is loaded with green and blue weight plates. The man is in a gym, and there are other people in the background who are also working out. The man completes the squat and then stands up, looking satisfied with his performance. The gym has a green floor, and there are various pieces of exercise equipment visible in the background.