The video shows a man performing pull-ups on a bar in a garage. He is wearing a black cap, grey sweatpants, and sneakers. The garage door is open, revealing a white car parked inside. The man is shirtless, showing his muscular back. The bar is black and appears to be a pull-up bar installed in the garage door. The man is using an overhand grip on the bar and is pulling himself up and down in a controlled manner. The lighting in the garage is bright, and there are no other people or objects visible in the video.