In the video, a man is seen kneeling on the floor next to a pole. He is wearing a white tank top and blue shorts. The man is holding onto the pole with his hands and appears to be stretching his body. He moves his arms and legs in various positions, demonstrating different stretching exercises. The man's movements are controlled and deliberate, suggesting that he is experienced in stretching exercises. The background is a plain white wall, and there is no other furniture or equipment visible in the video. The lighting is bright, and the video is shot in a well-lit room. The man's facial expression is focused and determined, indicating that he is fully engaged in his exercise routine.