The video shows a man in a gym, standing in front of a weight rack. He is wearing a black shirt and has blonde hair. Another man is standing behind him, holding a barbell with weights on it. The man in front is talking and gesturing with his hands, while the man in the background is listening and looking at the weights. The gym has various types of equipment, including weight racks and exercise machines. The lighting is bright, and the walls are painted white.