In the video, we see a man wearing blue boxing gloves and a black shirt practicing boxing with a man wearing gold gloves. The man in the black shirt is throwing punches at the man in the gold gloves, who is blocking them. The man in the black shirt is smiling and seems to be enjoying the training. The background shows a group of people watching the training session. The video is shot in a boxing ring, and the lighting is bright. The man in the black shirt is the main focus of the video, and his movements are fluid and precise. The man in the gold gloves is also skilled and is able to block the punches effectively. The video is shot from a side angle, giving a clear view of the action.