The video shows a man in a gym lifting weights. He is wearing a black tank top and black shorts with white socks and white shoes. The man is holding two dumbbells in his hands and is lifting them up and down in a controlled manner. The gym is well-equipped with various exercise machines and weights. The man appears to be focused on his workout, and his muscles are visibly straining with each lift. The lighting in the gym is bright, and the walls are painted white.