In the video, a man is seen riding a bicycle on a dirt trail in a forest. He is wearing a white shirt and a black helmet with a green logo. As he rides, he looks back at the camera and smiles. Another man on a bicycle is seen in the background. The forest is lush with tall trees and green foliage. The trail is surrounded by dirt and rocks, and there are no other people visible in the video. The man on the bicycle continues to ride along the trail, enjoying the scenery.