In the video, a man with long curly hair and a beard is seen talking to the camera. He is wearing a black t-shirt with a graphic on it. The background is a gym with various pieces of exercise equipment. The man appears to be in good spirits and is smiling as he talks. He is holding the camera at arm's length, and the video is shot in a vertical format. The lighting in the gym is bright, and the man is the main focus of the video. There are no other people visible in the video.