In the video, a young man is seen wearing a white t-shirt and a red cap. He is holding a clear glass in his right hand and a small bottle in his left hand. The man is standing in a room with white walls and a window in the background. He pours a small amount of water from the bottle into the glass, then proceeds to pour more water into the glass until it is full. The man then places the bottle on the floor and steps on it, causing the water to spill out of the glass. He then picks up the glass and drinks from it.