In the video, a man is seen performing pull-ups on a bar. He is wearing a black tank top and grey sweatpants. The man has tattoos on his arms and is standing in front of a window with a brick wall. He begins by hanging from the bar and then pulls himself up until his chin is above the bar. He then lowers himself back down and repeats the motion several times. The lighting in the room is natural, and there are no other people or objects in the frame.