In the video, a man is seen sitting in a chair and talking. He is wearing a gray blazer and has curly hair. Behind him, there is a red chair and a lamp. The man is gesturing with his hands as he speaks, and his facial expressions change throughout the video. The background is blurred, but it appears to be an indoor setting with some plants and a painting visible. The lighting is bright, and the man is the main focus of the video.