In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green shirt and has a beard. The kitchen has orange tiles on the wall and a stainless steel refrigerator. The man is holding a yellow bowl in his hand and appears to be preparing to cook or bake something. He is speaking in a calm and relaxed tone, and his facial expressions suggest that he is confident and knowledgeable about the topic he is discussing. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.