In the video, a man is sitting in a forest with a backpack on his back. He is holding a small notebook and a red pen in his hands. He is speaking to the camera and appears to be explaining something. The man is bald and has a beard. The forest around him is lush and green, with tall trees and foliage. The man seems to be enjoying his time in the forest and is relaxed. The video is shot in daylight and the man is the only person visible in the frame.