The video shows a man wearing a virtual reality headset and holding a controller. He is standing in a room with a large screen behind him. The man is wearing a gray shirt and has short hair. The virtual reality headset is white and covers his eyes completely. The controller he is holding is black and has buttons on it. The screen behind him displays a virtual environment, possibly a game or simulation. The man appears to be moving his head and body, indicating that he is interacting with the virtual environment.