The video shows a woman wearing a pink life jacket and black pants, with a red headband, swinging on a rope over a pool of water. She is attached to the rope with a harness and pulley system. The pool is surrounded by rocks and there is a wooden structure in the background. The woman is swinging back and forth, and then she lets go of the rope and falls into the water. The water is a clear blue color and the sky is clear and blue.