The video shows a person exercising on a treadmill. The camera focuses on the person's hands as they hold onto the treadmill's handles. The person is wearing black workout clothes and appears to be in a gym or fitness center. The treadmill is white and appears to be in good condition. The person's movements are steady and consistent, indicating that they are experienced with using the treadmill. The lighting in the room is bright, and there are no other people visible in the video.