The video shows two men in a gym practicing wrestling moves. One man is wearing a black and white striped shirt and black shorts, while the other is wearing a camouflage shirt and black pants. They start by grabbing each other's hands and then proceed to perform a series of wrestling moves, including takedowns and pins. The gym has red walls and various pieces of gym equipment in the background. The men appear to be practicing for a competition or simply honing their wrestling skills.