In the video, a person is seen standing on a diving board, preparing to dive into a pool. The diving board is located in an indoor swimming pool area, with a set of stairs leading up to it. The person is wearing a black swimsuit and is standing on the edge of the board, looking down at the pool. The pool water is a clear blue color, and there are no other people visible in the video. The person then jumps off the diving board and dives into the water, creating a splash. The video ends with the person swimming in the pool.