In the video, a man is seen lifting weights in a gym. He is wearing a black cap and a grey t-shirt. The man is holding a barbell with weights on it and is performing a squat exercise. The gym is well-equipped with various exercise machines and equipment visible in the background. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the overall atmosphere seems to be that of a typical workout session.