The video shows two men in a martial arts gym, one wearing a blue gi and the other wearing a white gi. They are engaged in a sparring match, with the man in the blue gi attempting to take down the man in the white gi. The gym is filled with other martial artists sitting on the floor, watching the match. The walls of the gym are adorned with motivational posters. The man in the blue gi successfully takes down the man in the white gi, and they both stand up to resume the match.