In the video, we see a woman in a pink sports bra and black leggings standing in front of a weight machine. She is speaking to another woman who is sitting on the machine. The woman sitting on the machine is wearing a blue tank top and gray leggings. The woman standing is holding a pair of dumbbells and appears to be giving instructions to the woman sitting on the machine. The weight machine has a red seat and is white in color. The gym is well-lit and has various other exercise equipment in the background.