In the video, a man is seen doing push-ups on a kitchen counter. He is wearing a black tank top and a gray cap. The man is using the counter as a workout surface and is pushing himself up and down with his arms. The kitchen counter is made of granite and has a black tray on it. The man's form is good, and he is maintaining a steady pace. The video is shot from a low angle, making it seem as if the viewer is also doing push-ups with the man. The lighting in the room is bright, and the background is blurred, focusing the viewer's attention on the man's workout.