In the video, a man is seen sitting on the ground with a large red barbell in front of him. He is wearing purple shorts and has a beard. The man is struggling to lift the barbell, which is significantly heavier than he can handle. The barbell is red with black handles and has the word "WEIGHT" written on it. The man is sweating and appears to be exerting a lot of effort to lift the weight. The background shows a yellow exercise machine and a white building.