In the video, a man is standing in a gym, wearing a black t-shirt with the words "GRANITE SUPPLEMENTS" written on it. He is standing in front of a weight machine, which has a red brick wall behind it. The man is speaking to the camera, and his facial expressions suggest that he is explaining something. The gym appears to be well-equipped, with various other exercise machines visible in the background. The lighting in the gym is bright, and the overall atmosphere seems to be focused and energetic.