The video shows a man in a gym performing a weightlifting exercise known as the bent-over row. He is wearing a black tank top and black and white striped athletic pants. The man is standing on a green mat and is holding a barbell with green weight plates on it. He is bending over at the waist and pulling the barbell towards his lower back, engaging his back muscles. The gym is equipped with various exercise machines and weights in the background. There is a visible text overlay on the video that reads "YOUR SHOULDER BLADES BACK".