In the video, a person is seen sitting in the driver's seat of a car, with their hand on the gear shift. The person then proceeds to move the gear shift back and forth between different gears. The car appears to be stationary, and the person seems to be practicing shifting gears. The interior of the car is visible, with the steering wheel and dashboard in the background. The person's hand is the main focus of the video, and their movements are deliberate and controlled. The gear shift is black, and the car's interior is a dark color, possibly black or dark gray. There are no other people or objects in the video.