In the video, a man is standing on a dock with a little girl. The man is wearing a black shirt and blue shorts, while the girl is wearing a swimsuit and has pink floaties on her arms. The man is holding the girl's hands and helping her jump off the dock into the water. The background shows a beautiful lake and mountains. The girl jumps off the dock with the man's help and lands in the water. The video captures the moment of the jump and the girl's reaction after landing in the water.