In the video, a young man is standing in a boxing ring and talking to the camera. He is wearing a blue shirt and has short hair. The boxing ring is surrounded by ropes and there are other people in the background. The man is speaking directly to the camera and appears to be giving an interview or a message. He makes various facial expressions and gestures with his hands as he talks. The lighting in the gym is bright, and the walls are painted white. There are no other objects or people in the foreground of the video.