In the video, a man is seen standing outside in a garden. He is wearing black shorts and has his hands on his face. He then removes his hands from his face and begins to stretch his arms and body. The man appears to be exercising or warming up. The garden is lush with greenery and flowers, and there is a wooden fence visible in the background. The man's movements are fluid and deliberate, suggesting that he is familiar with the exercise routine. The video captures the man's movements in detail, from the flexing of his muscles to the extension of his arms. The overall atmosphere of the video is peaceful and serene, with the natural surroundings providing a calming backdrop to the man's exercise routine.