The video shows two men in a gym, one wearing a white tank top and the other wearing a black t-shirt. The man in the white tank top is wearing boxing gloves and is throwing punches at the man in the black t-shirt, who is also wearing gloves. The man in the black t-shirt is holding a pair of yellow boxing mitts and is absorbing the punches thrown by the man in the white tank top. The gym has red punching bags in the background and other people can be seen working out. The video is shot from different angles, showing the two men practicing their boxing skills.