The video shows a man working out in a gym. He is using a piece of exercise equipment, and he is wearing a tank top. The man is very muscular and appears to be focused on his workout. In the background, there are other people also working out. The gym is well-equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are deliberate and controlled, indicating that he is experienced with the exercise he is performing.