In the video, a person is seen mixing a salad in a glass bowl. The salad consists of shredded carrots, diced tomatoes, chopped onions, and chopped green peppers. The person is using a fork to mix the ingredients together. The salad is colorful and appears to be fresh. The person's hands are visible as they mix the salad, and they are wearing a white shirt. The background is a kitchen counter with a blue and white striped towel under the bowl.