The video shows a gymnast performing on a balance beam. She starts by running towards the beam and then mounts it with a flip. She then performs a series of flips and twists on the beam, showcasing her balance and agility. The gymnast finishes her routine with a dismount, landing on the mat with her arms raised in triumph. The background features an American flag, indicating that the event may be taking place in the United States. The gymnast is wearing a red leotard, which contrasts with the blue mat and the black background, making her the focal point of the video.