In the video, a man is seen standing in a gym, holding a dumbbell in each hand. He is wearing a blue t-shirt and black pants. The man is performing a workout routine, lifting the dumbbells up and down in a controlled manner. The gym is equipped with various exercise equipment, including weights and exercise balls. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and deliberate, indicating that he is experienced with this type of exercise.