The video shows a cartoon character lifting a dumbbell. The character is wearing a blue tank top with a star on it and has a bald head. The dumbbell is gray and appears to be heavy. The character is standing in front of a yellow and blue background. The character lifts the dumbbell with one hand and then with both hands, showing strength and determination. The character's facial expression changes from focused to smiling, indicating a sense of accomplishment. The video is colorful and animated, with the character's movements smooth and fluid.