In the video, a man is seen holding a clear plastic container filled with a salad. The salad consists of lettuce, tomatoes, and shredded cheese. The man is wearing a black t-shirt and is standing in front of a white background. He is holding the container with both hands and appears to be speaking to the camera. The salad looks fresh and colorful, with the green lettuce, red tomatoes, and yellow cheese creating a visually appealing contrast. The man seems to be demonstrating or presenting the salad, possibly for a cooking show or a food review.