The video shows two women exercising on yoga mats. One woman is wearing a pink tank top and black leggings, while the other woman is wearing a purple tank top and black leggings. They are both doing crunches, with their legs bent at the knees and their feet flat on the ground. The woman in the pink tank top is in the foreground, while the woman in the purple tank top is in the background. The room has a wooden floor and a white brick wall.