The video shows two men practicing martial arts in a room. One man is wearing a white shirt and black pants, while the other is wearing a white shirt and black skirt. They are both barefoot and appear to be engaged in a sparring match. The man in the skirt is seen throwing punches and kicks at the other man, who is skillfully blocking and countering the attacks. The room has a wooden floor and a plant in the background, adding to the serene atmosphere of the practice session.