In the video, a woman is seen performing a series of exercises on a black mat. She is wearing a purple sports bra and orange shorts, and her hair is tied back in a ponytail. The exercises include lunges, squats, and leg raises, all performed with precision and control. The woman's movements are fluid and rhythmic, indicating that she is experienced in fitness. The background is a spacious room with large windows, allowing natural light to fill the space. There are no other people or objects in the room, focusing all attention on the woman and her workout routine.