In the video, a person is seen pouring flour into a bowl. The bowl is made of stainless steel and has a shiny surface. The flour is white and appears to be of a fine texture. The person pours the flour from a height, causing it to fall into the bowl in a steady stream. The background is blurred, but it appears to be a kitchen setting. The person's hands are not visible in the frame, suggesting that the focus is solely on the action of pouring the flour. The lighting in the video is bright, highlighting the shiny surface of the bowl and the white color of the flour.