In the video, a woman is seen performing various yoga poses on a carpeted floor. She is wearing a striped shirt and leggings. The room has a potted plant in the background. The woman transitions smoothly between poses, demonstrating flexibility and control. Her movements are slow and deliberate, indicating a focus on breathing and mindfulness. The video captures the serene atmosphere of the room, with natural light streaming in from a window. The woman's concentration and dedication to her practice are evident in her expressions and movements. Overall, the video provides a calming and peaceful viewing experience, showcasing the beauty and tranquility of yoga practice.