The video shows a man in a black shirt and shorts practicing basketball shots in an indoor court. He is wearing white socks and black shoes. The court has a red and white color scheme, with a red door and red and white banners hanging from the ceiling. The man is seen shooting the ball from different positions on the court, including from the three-point line and the free-throw line. The video also includes a graphic with the number one in the top left corner and a yellow bar at the bottom.