In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red and black checkered shirt and has a black headband in her hair. The kitchen has wooden cabinets and a granite countertop. The woman is holding a white tablet in her hand and appears to be reading from it. She looks up from the tablet and smiles at the camera while speaking. The lighting in the kitchen is bright, and there are no other people visible in the video.