The video shows a man climbing an indoor rock wall. He is wearing a black shirt and has blonde hair. The rock wall has various handholds and footholds of different colors and shapes. The man is using his hands and feet to climb up the wall, and he appears to be concentrating on his movements. The background shows other people climbing on different walls, and there is a large orange crane visible in the distance. The lighting in the room is bright, and the walls are painted in a light color.