In the video, a man is seen sitting at a table with a plate of food in front of him. He is wearing a white t-shirt with the words "I love carbs" written on it. The man is holding a piece of bread in his hand and takes a bite out of it. He then puts the bread down on the plate and picks up a fork to eat the rest of the food on the plate. The man appears to be enjoying his meal and is focused on eating. The background of the video is a kitchen with a clock on the wall.