In the video, a group of cheerleaders is seen practicing their routine on a football field. The cheerleaders are dressed in black shorts and white boots, and they are holding golden pom poms. One of the cheerleaders is bending over and picking up her pom poms, while the others are standing in the background. A woman in a green sweatshirt and black pants is walking past the cheerleaders, holding a clipboard. The cheerleaders are performing their routine in unison, with synchronized movements and cheers. The atmosphere is energetic and lively, with the cheerleaders displaying their skills and enthusiasm.