The video shows a man on a sailboat in the middle of the ocean. He is wearing a white shirt and green shorts. The man is standing on the deck of the sailboat and is holding onto the ropes of the sail. The sail is white and appears to be made of a lightweight fabric. The ocean is calm with small waves, and the sky is clear with no clouds. The man seems to be adjusting the sail, possibly to catch the wind and propel the boat forward.