In the video, a man is seen performing a series of exercises on an orange mat in a gym. The man is wearing a light blue shirt and black pants. He starts by bending over and placing his hands on the mat, then he pushes himself up into a plank position. He then lowers his body into a push-up position and repeats the motion several times. The gym is equipped with various exercise machines and weights in the background. The man's movements are fluid and controlled, indicating that he is experienced in fitness. The lighting in the gym is bright, and the colors in the video are vibrant.