In the video, a man is seen kneeling on the floor and unrolling a large orange mat. He carefully places the mat down and smooths it out with his hands. The man appears to be in a room with a fireplace in the background. The mat is bright orange and has black text on it. The man is wearing a white shirt and blue jeans. He seems to be focused on his task and takes his time to ensure that the mat is properly laid out. The room is well-lit, and the walls are painted white.