In the video, a man is seen wearing a virtual reality headset and holding a gun. He is standing in a virtual environment that resembles a rocky terrain with large rocks and arches. The man is shooting at a target, and as he does so, the target explodes in a shower of sparks and flames. The man continues to shoot at the target, and the explosions become more frequent and intense. The colors in the video are predominantly brown and gray, with the bright orange and yellow of the explosions providing a stark contrast. The man's movements are smooth and controlled, indicating that he is experienced in using the virtual reality system.