The video shows a woman surfing on a wave in the ocean. She is wearing a bikini and is riding a white surfboard. The water is blue and the waves are moderate in size. The woman is seen crouching on the board and then standing up to ride the wave. She maintains her balance as she rides the wave and then falls off the board into the water. The video ends with a graphic displaying the text "MEDAL 1 MINEE" in yellow and red colors.