In this video, a person is seen cooking a piece of fish in a pan. The person uses a pair of tongs to flip the fish over and then places it on a white plate. The fish appears to be well-cooked and golden brown in color. The pan is black and appears to be on a stove. The person's hands are visible as they handle the fish and tongs. The video is shot in a kitchen setting, and there are no other objects or people visible in the frame.