The video shows two men practicing martial arts in a gym. One man is wearing a black shirt and shorts, while the other is wearing a gray shirt and camouflage shorts. They are both barefoot. The man in the black shirt is demonstrating a move on the man in the gray shirt, who is defending himself. The man in the black shirt grabs the man in the gray shirt's arm and lifts him off the ground, flipping him over onto his back. The man in the gray shirt tries to break free, but the man in the black shirt maintains control and pins him to the ground. The gym has blue mats on the floor and black walls with logos.