In the video, a woman is wearing a virtual reality headset and holding a controller in her hands. She is standing in front of a computer desk, and a man is sitting at the desk, also wearing a virtual reality headset. The woman is moving her arms and hands in various directions, as if she is interacting with a virtual environment. The man is also moving his arms and hands, but he is not as active as the woman. The room they are in appears to be a home office, with a computer monitor, keyboard, and other office supplies visible on the desk. The lighting in the room is bright, and there is a painting hanging on the wall behind the desk.