In the video, a woman is seen preparing a dish in a kitchen. She is wearing a blue shirt and has her hair styled in a braid. The kitchen is well-equipped with various utensils and appliances, including a blender, a cutting board, and a knife. The woman is seen adding ingredients to a blender, blending them together, and then transferring the mixture to a bowl. She then proceeds to chop vegetables on a cutting board and adds them to the bowl. The woman appears to be following a recipe and is focused on her task. The kitchen is brightly lit, and the woman's movements are precise and deliberate.