The video shows a woman in a white shirt and black pants dancing in a room with a wooden floor. She is wearing a white hair tie and has her hair tied back. There are three other women in the background, two of whom are wearing black leotards and the third is wearing a white leotard. The woman in the white shirt is performing a dance routine, moving her arms and legs in a rhythmic manner. The other women are watching her, and one of them is also dancing. The room has large windows with white blinds, and there are chairs and a table in the background.