In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. Behind him, there is a table with various fruits and vegetables on it, including oranges, apples, and leafy greens. The man is gesturing with his hands as he speaks, and he appears to be explaining something. The kitchen has white cabinets and a stainless steel oven in the background. The lighting is bright, and the overall atmosphere is clean and organized.