In the video, we see a man in a gym, sitting on a bench and lifting weights. He is wearing a black tank top and black shorts, and has a muscular build. The man is holding a pair of dumbbells in his hands, and is lifting them up and down in a controlled manner. Behind him, there is another man standing and watching him lift the weights. The gym is well-lit and has various exercise equipment in the background. The man lifting the weights appears to be focused and determined, and is breathing heavily as he continues to lift the weights.