The video shows a person riding a bike down a dirt trail in a forest. The trail is surrounded by tall trees and the ground is covered with leaves and dirt. The person is wearing a helmet and is riding at a steady pace. The camera angle is from the rider's point of view, giving the viewer a sense of being on the bike. The colors in the video are mostly green and brown, with the green being the leaves on the trees and the brown being the dirt on the trail.