In the video, a man is seen standing in front of a banner that has a dragon on it. He is wearing a white tracksuit and is speaking to the camera. He is making various hand gestures and pointing to the banner. The man appears to be demonstrating some sort of martial arts or self-defense technique. The banner behind him has a red and gold dragon design on it, and the text "Master Wong" is visible. The man's movements are deliberate and precise, suggesting that he is experienced in the subject matter he is discussing.