In the video, a woman is seen sitting in a chair and talking to the camera. She is wearing a white shirt and has long dark hair. The chair she is sitting on is beige in color and has a pink pillow on it. The woman is speaking in a calm and relaxed manner, and her facial expressions are neutral. The background is a room with a window, and there is a door visible in the background. The lighting in the room is natural, and the woman is the main focus of the video.