In the video, a man is performing a gymnastics routine on a blue mat. He starts by kneeling on the mat and then stands up, raising his arms in the air. He then proceeds to do a series of flips and twists, showcasing his agility and strength. The man is wearing a red and blue gymnastics outfit, and the background shows a crowd of spectators watching the performance. The routine is dynamic and impressive, with the man executing each move with precision and grace.