In the video, a woman is seen preparing a salad in a kitchen. She is wearing a white tank top and gray sweatpants. The woman is standing in front of a stove and a countertop, where a large metal bowl filled with green and purple leaves is placed. She is using a fork to toss the salad and appears to be adding some dressing to it. The kitchen has white cabinets and a white countertop, and there are various kitchen items visible in the background.