The video shows a man in a white tank top lifting weights in a gym. He is surrounded by various gym equipment and other people who are also working out. The man is focused on his exercise routine, lifting the weights with determination and strength. The gym is well-lit and spacious, with a variety of machines and weights available for use. The man's tank top is white, and he is wearing dark shorts. His muscles are well-defined, indicating that he is experienced in weightlifting. The gym appears to be quiet, with only a few other people visible in the background.