In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has her hair tied up in a ponytail. The kitchen has wooden cabinets and a stainless steel refrigerator. The woman is gesturing with her hands as she speaks, and her facial expressions change throughout the video. The lighting in the room is bright, and the camera angle is at eye level, giving the viewer a clear view of the woman and her surroundings.