In the video, a person wearing blue gloves is seen mixing a bowl of food. The person is using their hands to mix the food, which appears to be some kind of salad or dish. The bowl is placed on a countertop, and the person is continuously mixing the food. The video is shot from a close-up angle, focusing on the person's hands and the bowl. The person's movements are deliberate and careful as they mix the food. The colors in the video are muted, with the blue gloves standing out against the neutral tones of the food and the countertop.