In the video, a man is standing in front of a whiteboard. He is wearing a gray tank top and has a tattoo on his left arm. The whiteboard has various exercises written on it in black marker. The man points to the exercises on the board and talks about them. The exercises include squats, deadlifts, and other strength training movements. The man appears to be giving a workout routine or demonstrating how to perform the exercises. The background of the video is a gym with various posters on the wall.