The video shows a man running on a red background. The man is wearing a gray shirt and black shorts. The video is in slow motion, and the man's movements are highlighted by the slow-motion effect. The video also includes text overlays that describe the man's body type, including "wide shoulder," "thin waist," and "narrow pelvis." The text is white and appears in the upper right corner of the screen. The video is shot from a side angle, and the man's running form is clearly visible. The slow-motion effect allows viewers to observe the man's running technique in detail.