In the video, a man is seen wearing a black hoodie and a black helmet with a camera attached to it. He is also wearing black gloves and is standing in front of a hockey goal. The man is speaking to the camera and appears to be demonstrating how to block a shot in hockey. He is using his hands to show the proper technique for blocking a shot. The background is a hockey rink with white walls and a red goal net. The man's movements are deliberate and he appears to be explaining the technique in detail.