In the video, a man is standing in a kitchen with a blender on the counter in front of him. He is wearing an orange hoodie and has a serious expression on his face. The blender is filled with what appears to be chunks of meat and vegetables. The man is holding a fork and is seen adding more ingredients to the blender. He then proceeds to blend the contents of the blender, creating a smoothie. The kitchen has wooden cabinets and a green wall. The man seems to be focused on his task, and there is no one else visible in the video.