The video shows a man in a gym, kneeling down on the floor. He is wearing a white tank top and gray shorts. The man is holding a chain in his hands, which is attached to a weight plate. He then proceeds to put another weight plate on the chain. The man is seen adjusting the weight plates on the chain, ensuring they are securely in place. The gym is well-lit and appears to be equipped with various exercise equipment. The man seems focused on his task, and there is no one else visible in the video.