The video shows a close-up of a bowl of food. The bowl is white and contains a mixture of berries, nuts, and seeds. The berries are blueberries and raspberries, and there are also blackberries. The nuts are pecans, and there are also seeds that appear to be quinoa. The berries are fresh and vibrant in color, with the blueberries being a deep blue and the raspberries a bright red. The pecans are light brown and crunchy, and the quinoa seeds are a dark brown color. The bowl is placed on a blue surface, and there is a pink flower in the background. The video shows a hand using a spoon to mix the ingredients together.