The video shows a man in a gym lifting a dumbbell with his right arm. He is wearing a gray tank top and has long hair. The gym is filled with various exercise equipment, including weight machines and free weights. The man is standing in front of a weight rack and appears to be focused on his workout. The dumbbell he is lifting is black and appears to be of moderate weight. The man's form is good, and he seems to be performing the exercise with ease.