The video features a woman with long brown hair and green eyes. She is wearing a black top and has a makeup palette in her hand. The woman is demonstrating how to use a makeup sponge to apply foundation. She dips the sponge into the palette and applies it to her face in a circular motion. The woman is speaking to the camera, providing instructions on how to use the sponge effectively. The background of the video is a room with a computer monitor and a picture frame on the wall.