In the video, a woman is sitting in front of the camera, speaking to it. Behind her, a man is standing and holding a camera, filming her. The woman is wearing a pink hoodie and has blonde hair. The man is wearing a blue tank top and gray shorts. The background is a gym with various equipment. The woman appears to be talking and gesturing with her hands as she speaks. The man is focused on filming her, and there is no interaction between them.