In the video, a man is seen speaking to the camera. He is wearing a green shirt and has a white towel draped over his shoulders. The background of the video is a boxing ring with red ropes. The man appears to be in a gym or training facility. He is speaking in a calm and composed manner, and there is no visible movement or action in the background. The video seems to be focused on the man's speech, and there are no other people or objects in the frame.