The video shows a person wearing a black wetsuit walking on a beach with wet sand. The person is carrying a white surfboard under their arm. The sky is overcast, and the waves are crashing onto the shore. The person walks towards the water and then enters the ocean. The waves are small, and the person paddles out to sea. The camera follows the person as they surf on the waves. The person is seen riding the waves and then paddling back to shore. The video ends with the person walking back on the beach.