In the video, a person is seen cooking a steak in a pan. The pan is placed on a stove, and the person is using a spatula to handle the steak. The steak is seasoned with salt and pepper, and the person is seen flipping it over to cook evenly on both sides. The steak appears to be cooked to a medium-rare level, with a pink center and a browned exterior. The person is wearing a red apron and appears to be focused on cooking the steak to perfection. The kitchen is well-lit, and the background shows a clean and organized cooking space.