The video shows a hockey player skating on an ice rink with a hockey stick in his hand. He is wearing a helmet and a grey jersey. The player is seen skating towards the goal and taking a shot at the goalie. The goalie is wearing a black jersey and is standing in front of the net. The video is shot from the side of the rink, and the player's movements are smooth and controlled. The ice rink is surrounded by boards and glass, and there are no other players visible in the video. The lighting is bright, and the ice surface is clean and well-maintained.