In the video, a woman is seen lifting weights in a gym. She is wearing a black tank top and black leggings, and has blonde hair tied up in a ponytail. She is holding a pair of red dumbbells in each hand, and is performing a squat exercise. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The woman is focused on her exercise, and her form is correct as she performs the squat.