The video shows a basketball player wearing a black jersey with the number 14 on it, dribbling the ball on a basketball court. The player is wearing black shorts and black shoes with white soles. The court has a red and white border, and there is a large red square in the center. The player is dribbling the ball with his right hand and then takes a step back and jumps up to shoot the ball. The video is in slow motion, and the player's movements are highlighted in yellow text that reads "1 TO 1."