In the video, a person is holding a small frog in their hand. The frog is green in color and has a small body. The person then releases the frog into the water, and the frog begins to swim. The water is clear, and the frog is the only visible creature in the video. The frog moves gracefully through the water, its limbs propelling it forward. The person's hand is visible in the background, but they do not interact with the frog again. The video is shot in a natural setting, and the sound of the water can be heard in the background.