In the video, we see a man in a blue shirt standing behind another man who is seated and working out with a resistance band. The man in the blue shirt is holding the resistance band and appears to be instructing the seated man on how to use it. The gym is equipped with various exercise equipment, including weights and exercise balls. The man in the blue shirt is standing and appears to be in a coaching or instructing role, while the man in the black shirt is performing the exercise. The gym has a mirrored wall, and there are other people visible in the background, suggesting that it is a public gym. The lighting is bright, and the overall atmosphere is that of a typical gym setting.