The video shows a close-up of a salad bowl containing a mix of green leafy vegetables, including spinach and radicchio. The salad is being tossed and mixed with a spiralized cucumber, which is being added to the bowl. The cucumber is thinly sliced and has a light green color. The salad is being tossed with a pair of tongs, and the cucumber is being added in a continuous stream, creating a visually appealing and healthy-looking dish.