In the video, a man is seen working out in a gym. He is wearing a black tank top and black gloves. The man is using a weight machine, specifically a lat pulldown machine, to exercise his arms. He is pulling the bar down towards his chest in a controlled manner, engaging his back muscles as well. The gym is equipped with various other exercise machines and equipment, but the focus is on the man and his workout. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused and determined as he completes his repetitions.