The video shows a young man standing on the edge of a cliff, preparing to dive into the water below. He is wearing blue swim shorts and has his arms outstretched. The cliff is made of brown rock, and the water is a greenish-blue color. As the man jumps off the cliff, he tucks his knees to his chest and rotates his body in a somersault before hitting the water with a splash. The camera follows the man's descent and the resulting splash as he enters the water.