The video shows a man climbing an indoor rock climbing wall. He is shirtless and wearing shorts. The wall is covered with various colored holds and footholds. The man is using his hands and feet to navigate the wall. The video also shows another man belaying the climber from the ground. The climber is attached to a safety harness and rope. The belayer is wearing a black shirt and blue pants. The video ends with a view of the entire climbing wall, which is covered with numerous holds and footholds of different colors and shapes.