In the video, a man is seen lifting weights in a gym. He is wearing a camouflage tank top and has tattoos on his arms. The man is using a barbell with weights on it, and he is performing a squat exercise. He is standing in front of a mirror, and there are other people in the background. The gym has a white wall and a red beam on the ceiling. The man is focused on his exercise, and he is breathing heavily as he lifts the weights.