In the video, a woman is seen standing in a kitchen and talking to the camera. She is wearing a red shirt and has long black hair. The kitchen is well-lit and has white tiles on the walls. The woman is holding a yellow spatula in her hand and is using it to stir vegetables in a pan. The vegetables include onions, bell peppers, and tomatoes. The pan is placed on a stove, and there are other kitchen utensils and ingredients visible in the background. The woman appears to be cooking a healthy meal, and she is smiling and speaking to the camera throughout the video.