The video shows a man and a woman in a gym. The man is wearing a black t-shirt and red shorts, while the woman is wearing a pink tank top and black leggings. The woman is lifting a barbell with weights on it, and the man is standing next to her, watching her. He is giving her instructions on how to lift the barbell properly. The gym is equipped with various exercise machines and equipment. The lighting is bright, and the walls are painted in a light color. The woman appears to be focused on her workout, and the man is attentive and supportive.