In the video, a person is seen holding a pair of knitting needles and a ball of yarn. The person is demonstrating how to knit by looping the yarn around the needles and pulling it through to create a stitch. The person's hands are visible, and they are wearing a ring on their left hand. The background is a wooden surface, and the yarn is a dark green color. The person's movements are deliberate and precise, indicating that they are experienced in knitting.