In the video, a man with a beard is standing in a gym and talking to the camera. He is wearing a gray shirt and a gray hat. The gym is filled with various exercise equipment, including weights and machines. The man appears to be in good physical shape and is gesturing with his hands as he speaks. The lighting in the gym is bright, and there are other people visible in the background, also working out. The man's expression is serious, and he seems to be giving advice or sharing his thoughts on fitness.