The video shows two men on a blue mat. One man is lying on his back, and the other man is on top of him. The man on top is holding the other man's arm and appears to be demonstrating a technique. The man on the bottom is wearing a black shirt with white stripes, and the man on top is wearing a black shirt with white stripes and a black wristband. The man on top is also wearing black shorts. The video seems to be a demonstration of a martial arts technique.