The video features a woman with long blonde hair, wearing a white tank top with the words "THE YOGI LIFE" written on it. She is standing in a kitchen, with a green bowl and a blender visible on the counter. The woman is smiling and speaking to the camera, making various facial expressions and gestures. The kitchen has white cabinets and a window with blinds in the background. The lighting is bright, and the overall atmosphere is cheerful and inviting.