In the video, a woman is standing in a kitchen and holding a container of protein powder. She is wearing a yellow sweater and has blonde hair. She is speaking to the camera and appears to be giving a tutorial or demonstration. The kitchen has dark wood cabinets and a granite countertop. The woman is holding the protein powder container with both hands and appears to be explaining how to use it. She is smiling and looking directly at the camera, suggesting that she is engaging with her audience. The lighting in the kitchen is bright, and there are no other people visible in the video. The protein powder container is white with a red and black label. The woman's nails are painted red, and she is wearing a necklace. The video does not show any other objects or actions.