The video shows a man in a red tank top lifting a barbell with the assistance of another man standing behind him. The man in the red tank top is lying on a bench and lifting the barbell up and down, while the man standing behind him is spotting him. The man in the red tank top is wearing a red tank top and black shorts, and the man spotting him is wearing a black tank top and black shorts. The gym is well-lit and has various equipment in the background.