In the video, a man is seen standing in a gym. He is wearing a black shirt and khaki pants. The man is holding a pair of nunchucks and is swinging them around in a circular motion. He appears to be practicing his nunchuck skills, as he moves around the gym with the nunchucks. The gym has green walls and various pieces of exercise equipment in the background. The man seems focused on his movements, and there is no one else in the gym with him.