In the video, a man is seen kneeling down in a garage, holding a green spring. He is wearing a black shirt and shorts. The man appears to be speaking to the camera while holding the spring. The garage is cluttered with various tools and equipment, and there is a car visible in the background. The man seems to be demonstrating or explaining something about the spring, but it is not clear what he is saying. The lighting in the garage is bright, and the colors in the video are mostly muted except for the green spring, which stands out.