The video shows a close-up of a pan with raw meat being cooked. The meat is red and appears to be beef. It is being stirred and flipped with a spatula by a person whose hand is visible in the frame. The pan is on a stove, and the meat is sizzling as it cooks. The person is using a wooden spatula to move the meat around the pan. The video is shot in a kitchen setting, and the focus is on the cooking process of the meat.