The video shows a man lying on his back on a bench, lifting a barbell. The man is wearing a black tank top and has a muscular build. The barbell is silver and has weights on both ends. The man is lifting the barbell up and down, with his arms fully extended each time he lifts it. The background is a blue wall with a mirror on it, and there is a person standing behind the man, wearing a black shirt and blue jeans. The man's face is focused and determined as he lifts the barbell.