In the video, a woman is seen walking towards a set of dumbbells. She picks up the dumbbells and begins to lift them up and down. The woman appears to be in a gym, as there are other people in the background also working out. She is wearing a black sports bra and colorful leggings. The dumbbells are black and appear to be of medium weight. The woman is focused on her exercise, and her movements are controlled and deliberate. The gym is well-lit, and there are various pieces of exercise equipment visible in the background.