In the video, a man is sitting in a chair and holding a green sponge. He is wearing a white shirt and a black tie. The man is talking to the camera and appears to be demonstrating how to use the sponge. He is holding the sponge with both hands and moving it around, possibly to show how it can be used for cleaning. The background is a room with a mirror and a counter with various bottles on it. The man seems to be in a professional setting, possibly a salon or a kitchen.