In the video, a man is seen wearing a white hoodie and glasses. He is standing in a gym with a green floor and various exercise equipment in the background. The man is holding a dumbbell in his hand and appears to be speaking to the camera. He then proceeds to throw the dumbbell up in the air and catches it again. The man seems to be enjoying himself and is smiling throughout the video. The gym is well-lit and appears to be spacious.