In the video, a man is standing on a rocky shore next to a body of water. He is wearing sunglasses and a white shirt with a gray collar. The man is holding a camera and appears to be recording himself. He is speaking to the camera and making hand gestures as he talks. Behind him, there is a large pile of rocks and a few trees. The water is calm and there are no visible boats or people in the water. The sky is clear and blue, indicating that it is a sunny day.