In the video, there are two people in a gym, a man and a woman, who are working out together. The man is wearing a beige t-shirt, black pants, and white shoes, while the woman is wearing a gray sports bra and gray leggings with white shoes. They are both using red resistance bands to perform a variety of exercises. The gym has a wooden floor and mirrors on the wall. The exercises they are doing include squats, lunges, and leg raises. The man and woman are synchronized in their movements, and they appear to be focused on their workout. The video captures the intensity and coordination of their workout routine.