In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red apron and has blonde hair. The kitchen has a stainless steel refrigerator and a black countertop. On the countertop, there is a tray of nuts and a glass of water. The woman is holding a gray oven mitt in her hand and is pointing to the tray of nuts. She then picks up a glass of water and takes a sip before putting it back down. The kitchen appears to be well-lit and clean.