In the video, a person is seen skating on an ice rink while holding a hockey stick. The person is wearing a black jacket, gray pants, and a black helmet. They are practicing their hockey skills by maneuvering around orange and yellow cones placed on the ice. The person is seen making quick turns and stops, showcasing their agility and control over the puck. The ice rink has a red goal net in the background. The video captures the person's movements from different angles, highlighting their technique and precision.