In the video, a man is seen riding a bike on a trail in the woods. He is wearing a black shirt and black pants. As he rides, he approaches a small stream of water. He then lifts the bike and walks it across the stream. The man continues riding along the trail, which is surrounded by trees and foliage. The video captures the peaceful and serene atmosphere of the forest, with the sound of the bike wheels on the trail and the rustling of leaves in the wind.