In the video, a man is seen holding a wooden stick in his left hand and a sling in his right hand. He is wearing a black t-shirt and glasses. The man is standing in front of a green hedge and appears to be speaking to the camera. He then proceeds to demonstrate how to use the sling by pulling it back and releasing it. The sling appears to be made of a light brown material and is attached to the wooden stick. The man's actions are deliberate and he seems to be explaining the process as he goes along.