In the video, a man is standing on a basketball court holding a basketball. He is wearing a black shirt and black shorts. The man is speaking to the camera and appears to be giving a tutorial or demonstration. The basketball court has a red hoop and a white wall with a clock on it. The man is holding the basketball with both hands and appears to be explaining how to hold it properly. The video is shot in a vertical format, and the man is the only person visible in the frame.