In the video, two men are seen in a gym. One man is wearing a blue shirt and black shorts, while the other is wearing a red shirt and black shorts. The man in the blue shirt is demonstrating a wrestling move on the man in the red shirt. He first bends down and grabs the man's arm, then lifts him up and throws him down onto the mat. The man in the red shirt is seen lying on the ground, while the man in the blue shirt stands over him. The gym has a red and black wrestling mat, and there are various pieces of gym equipment in the background.