In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and an apron. The kitchen has a black wall with a sign that says \"CHF STU.\" The man is holding a pot in one hand and a bowl in the other. He pours the contents of the pot into the bowl and then proceeds to mix the contents with a spoon. The kitchen is well-lit, and there are shelves with various kitchen items in the background. The man appears to be demonstrating a cooking technique or recipe.