The video shows a person wearing a black wetsuit and holding a yellow ball attached to a rope. The person is standing in a body of water, and the camera is moving around the person and the ball. The water is clear, and the person appears to be moving the ball around. The yellow ball is bright and stands out against the darker colors of the water and the person's wetsuit. The rope is white and appears to be tied to the person's wrist. The person's movements are slow and deliberate, and they seem to be enjoying the activity.