The video shows a man wearing boxing gloves who is practicing his boxing skills. He is seen throwing punches at the camera, showcasing his technique and form. The man appears to be in a gym or training facility, with a window visible in the background. The video is shot in black and white, adding a dramatic effect to the footage. The man's movements are fluid and precise, indicating his experience and skill in boxing. The video captures the intensity and focus required in the sport, as well as the physical demands it places on the athlete.