The video shows a group of people working out on rowing machines in a gym. The gym is spacious and well-lit, with large windows allowing natural light to flood in. The rowing machines are black and appear to be of high quality. The people are dressed in athletic clothing, with some wearing tank tops and shorts, while others are shirtless. They are all focused on their workout, with some looking determined and others appearing to be struggling. The camera angle is from above, providing a clear view of the entire gym and the people exercising.