The video shows a woman in a gym setting, wearing a purple workout outfit. She is seen standing next to a rack of dumbbells, and then she proceeds to perform a squat exercise. The woman is wearing a purple sports bra and leggings, and her hair is tied up in a ponytail. The gym has a black floor and white walls, and there are several other pieces of gym equipment visible in the background. The woman's form is good, and she appears to be focused on her workout.