In the video, a cartoon character is shown lifting a barbell over his head. The character is green in color and has a small body. The barbell is made up of several large weights. The character lifts the barbell with great effort, and as he does so, his body begins to shake. Eventually, the character drops the barbell, which falls to the ground and breaks into several pieces. The character is left standing in the middle of the room, looking surprised and confused.