In the video, a woman is seen standing over a man who is lying on a blue mat. The woman is wearing a yellow shirt and black pants, while the man is wearing a green shirt and black pants. The woman is demonstrating a yoga pose by placing her hands on the man's chest and pushing down on his back. The man is lying on his back with his arms stretched out in front of him. The woman then moves her hands to the man's legs and pushes down on his knees. The man appears to be struggling with the pose, as he is smiling and laughing. The woman is speaking to the camera, likely providing instructions or commentary on the pose. The room they are in has a modern decor with a fireplace in the background.