The video shows a group of people practicing martial arts in a gym. Two men are in the center of the mat, and they are performing a series of moves. The men are dressed in traditional martial arts attire, and they are surrounded by other people who are also dressed in similar clothing. The gym has blue mats on the floor, and there are large windows in the background. The men are moving around each other, executing a series of kicks and punches. The other people in the gym are watching the demonstration, and some are sitting on the floor while others are standing. The lighting in the gym is bright, and the atmosphere is focused and serious.