In the video, a woman is seen lying on a bed. She is wearing a black top and blue jeans. The bed has a blue blanket on it. The woman is smiling and appears to be in a good mood. She then proceeds to do a stretch by lifting her legs and bending them at the knees. The woman seems to be enjoying the stretch and is smiling throughout the video. The background is a plain white wall, and there is no other furniture or decoration visible in the video. The lighting is bright, and the video is shot in a vertical format.