In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and appears to be in the middle of a conversation or presentation. The kitchen is well-lit and has a modern design with white cabinets and a stainless steel refrigerator in the background. The man is gesturing with his hands as he speaks, indicating that he is emphasizing certain points. He appears to be engaging with the audience and is likely providing some sort of information or instruction. The video seems to be shot in a vertical format, which is common for social media platforms. Overall, the video appears to be a casual and informal recording of a man speaking in a kitchen setting.