In the video, a person is seen pouring a bowl of flour into a clear bowl. The person then proceeds to mix the flour with a spoon. The video is shot from a close-up angle, focusing on the person's hands and the bowl. The person's hands are visible, and they are wearing a ring on their left hand. The bowl is made of clear glass and is placed on a white surface. The flour appears to be of a light color, possibly white or beige. The person's movements are deliberate and careful as they mix the flour.