In the video, a man is seen kneeling next to a bike. He is wearing a black helmet and a black hoodie. The bike is a mountain bike with a black frame and orange handlebars. The man is holding the bike with one hand and using the other hand to adjust the handlebars. He appears to be making sure that the handlebars are in the correct position. The background of the video is a park with green trees and a clear blue sky.