In the video, a man is seen standing in a skate park holding a skateboard. He is wearing a red shirt and a cap. He is speaking to the camera and appears to be giving instructions or tips about skateboarding. The skate park is empty except for a few people in the background. The man is the main focus of the video, and he seems to be knowledgeable about skateboarding. The video is shot in a way that the viewer feels like they are getting a personal lesson from the man.