In the video, a man is seen performing a cartwheel on a blue mat. He starts by running forward and then does a cartwheel, landing on his feet. The man is wearing a white shirt and black shorts. In the background, there are other people who are also doing gymnastics. The gym is well-lit and has various gymnastics equipment, such as mats and bars, visible in the background. The man's movements are fluid and controlled, indicating that he is experienced in gymnastics.