In the video, a woman is seen standing in a kitchen. She is wearing a black sports bra and black leggings. The woman is holding a large knife in one hand and an avocado in the other. She proceeds to cut the avocado in half with the knife. The avocado is then shown in two pieces, with the pit still in one half. The woman then takes a bite of the avocado. The kitchen has a modern look with stainless steel appliances in the background. The lighting is bright, and the woman's hair is blonde.