In the video, a man is seen wearing a white shirt and red boxing gloves. He is standing in front of a punching bag and throwing punches at it. The man seems to be practicing his boxing skills, as he is focused on his technique and form. The punching bag is hanging from the ceiling and is black in color. The man's movements are swift and precise as he throws a series of punches, showcasing his strength and agility. The video captures the intensity of the workout and the dedication of the man to his craft.