In the video, there are two men in a gym. One man is wearing a white shirt and red shorts, while the other man is wearing a black shirt and black shorts. The man in the white shirt is talking to the man in the black shirt, and the man in the black shirt is holding a water bottle. The gym is equipped with various exercise machines and weights. The man in the white shirt is gesturing with his hands as he speaks, and the man in the black shirt is listening attentively. The gym appears to be well-lit, and there are mirrors on the walls.