The video shows a man in a blue shirt and gray shorts throwing a football. He is standing in an indoor gym with a blue wall behind him. The man has a focused expression on his face as he prepares to throw the ball. He is wearing a wristband on his left wrist and has a white towel hanging out of his shorts. The football is brown with white laces. The man's throw is smooth and controlled, and he follows through with his arm extended.