In the video, there are two women in a gym. One woman is wearing a green sports bra and black leggings, and the other woman is wearing a black sports bra and black leggings. The woman in the green sports bra is lifting a barbell over her head and then lowering it down to her shoulders. She repeats this motion several times. The woman in the black sports bra is standing behind her, watching her lift the barbell. The gym is well-equipped with various exercise equipment, including weights and machines. The walls are painted green, and there is a mirror on the wall. The lighting in the gym is bright, and there are no other people visible in the video.