In the video, a woman is seen standing in a forest. She is wearing a black jacket and glasses, and holding a flashlight in her hand. The woman turns on the flashlight, and it illuminates the area in front of her. She then turns off the flashlight, and the area is dark again. The woman repeats this action several times throughout the video. The forest in the background is dense with trees, and the light from the flashlight creates a stark contrast against the dark surroundings.