In the video, a man is lying on a bench and lifting a barbell with weights on it. Another man is standing behind him, watching him. The man lifting the barbell is wearing a white shirt and black pants, while the man standing behind him is wearing a white tank top and black pants. The room they are in has a blue floor and a wall with pictures of tigers on it. The man lifting the barbell successfully lifts it and then puts it back down on the rack.