In the video, a man with a beard is seen sitting at a table with various objects on it. He is wearing a colorful tank top and is holding a pair of glasses. He then puts on the glasses and begins to speak to the camera. The table has a tennis ball, a bottle of nail polish, a brush, and a smartphone on it. The man picks up the nail polish and the brush, and then he picks up the tennis ball and the smartphone. He then picks up the smartphone and the brush again. The man seems to be demonstrating or explaining something, possibly related to the objects on the table.