In this video, a man is seen standing on a purple mat in a gym. He is wearing a pink shirt and black shorts. The man then proceeds to do a series of sit-ups, with his legs spread apart. He continues to do sit-ups, but this time with his legs together. The man's form is good, and he appears to be exerting himself. The gym is well-lit, and there are weights and other exercise equipment visible in the background.