In the video, a woman is seen bending down to pick up a little girl. The woman is wearing a black tank top and green leggings, while the little girl is wearing a pink shirt and black leggings. The woman then lifts the little girl up and down, as if she is doing a squat exercise. The little girl seems to be enjoying the activity, and the woman is smiling as she lifts her up. The background of the video is a gym, with various exercise equipment visible, including a punching bag and a blue exercise ball. The lighting in the gym is bright, and the walls are painted green. The video captures a fun and active moment between the woman and the little girl.