The video shows a close-up of a pot of food being cooked. The food appears to be a mix of different types of seafood, including squid and shrimp. The seafood is being stirred with a pair of tongs, and the sauce is bubbling around it. The colors of the food are vibrant, with the orange of the squid and the pink of the shrimp standing out against the dark sauce. The video is shot from a top-down angle, giving a clear view of the food being cooked.