In the video, a man is seen holding a white ball in his hands. He is wearing a black cap and a black t-shirt. The man is speaking to the camera while holding the ball. He then proceeds to roll the ball on his hands and arms, showcasing his skills. The video captures the man's movements and the ball's trajectory as he rolls it. The man's facial expressions and body language suggest that he is enjoying the activity and is possibly demonstrating his dexterity and control over the ball. The background is plain and does not distract from the main subject of the video. Overall, the video is a simple yet engaging demonstration of ball control and dexterity.