In the video, a woman is seen performing a weightlifting exercise on a barbell. She is wearing a green top and black leggings. The barbell is loaded with weights, and she is using a mat to support herself. A man is standing next to her, wearing a white shirt and black pants, and he is observing her exercise. The woman is performing the exercise with proper form, and the man seems to be providing guidance or support. The setting appears to be an outdoor area with green grass and some equipment in the background.