The video shows a man in a pink shirt and a baseball cap. He is standing on a field and appears to be preparing to throw a baseball. He is holding the ball in his hand and then proceeds to throw it. The man seems to be focused on his task and is wearing a baseball glove on his other hand. The field appears to be well-maintained, with green grass and a clear sky in the background. The man's movements are smooth and he seems to be experienced in playing baseball. The video captures the moment of the throw in detail, showing the man's facial expressions and body language.