The video shows a man in a gym setting, hanging from a pull-up bar. He is wearing a tank top and shorts, and has a muscular build. The man is using a resistance band to assist him in performing pull-ups. He is seen pulling himself up and down with the band attached to his feet. The gym has various exercise equipment in the background, and there is a door and a window visible. The man appears to be focused and determined as he performs the exercise.