In the video, a man is seen performing a series of squats in a gym. He is wearing a black t-shirt, black shorts, and white sneakers. The man has a high bun hairstyle and is looking down at the ground as he performs the squats. The gym has a staircase in the background and is well-lit with natural light. The man maintains good form throughout the exercise, keeping his back straight and his knees bent at a 90-degree angle.