In the video, a man is seen working out in a gym. He is wearing a black tank top and black shorts, and is using a piece of exercise equipment to perform a pull-down exercise. The man is seated on the machine, holding onto a bar attached to a weighted pulley system. He pulls the bar down towards his chest, engaging his upper body muscles, and then releases it back to the starting position. The gym appears to be well-equipped, with various other exercise machines and equipment visible in the background. The man's form is good, and he seems to be focused on his workout.