In the video, a person is seen mixing a bowl of food. The person uses a metal bowl to mix the food, and then adds more ingredients to the bowl. The person's hands are visible, and they are wearing a green shirt. The food appears to be a mixture of vegetables and other ingredients. The person is using a spoon to mix the food, and the bowl is placed on a white table. The video is shot in a kitchen setting, and the lighting is bright.