In the video, a man is seen performing pull-ups on a bar. He is wearing a white t-shirt and appears to be in a room with white walls. The man is holding onto the bar with both hands and pulling himself up and down in a controlled manner. His muscles are visibly straining as he performs the exercise, indicating the physical effort involved. The bar is positioned at a height that allows the man to fully extend his arms when hanging from it. The man's movements are smooth and consistent, suggesting that he is experienced in this type of exercise.