In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red apron and a purple shirt. The kitchen has a stove and a countertop. On the countertop, there is a cutting board with a knife and some green vegetables. The man is holding a plate of food in his hand and appears to be explaining how to prepare it. He is gesturing with his hands and appears to be giving instructions. The kitchen is well-lit and the man is the main focus of the video.