The video features a man with a beard and long hair, wearing a gray tank top and black pants, performing a yoga pose on a blue yoga mat. He is standing on one leg, with the other leg bent and placed on a black block. His arms are extended upwards and outwards, and he is looking towards the camera. The room has white walls, a window with white curtains, and a guitar hanging on the wall. There is also a plant in the corner of the room.