The video shows a 3D animation of a human body, specifically focusing on the lower leg and foot. The animation is detailed, showing the muscles and bones in blue and white, while the blood vessels are highlighted in red. The video zooms in on different parts of the leg, such as the calf, ankle, and foot, providing a close-up view of the muscles and bones. The animation is smooth, with the camera moving slowly to give viewers a detailed look at the anatomy. The video also includes text at the bottom that reads "BODY CHANGES," indicating that the video may be educational or informative in nature.