The video shows a woman performing a dance routine on a stage. She is wearing a black dress with a red belt. The stage has a large TEDx logo on the back. The woman is seen dancing alone, with no other performers on stage. She moves gracefully and fluidly, using her arms and legs to create different shapes and patterns. The lighting on the stage changes colors throughout the performance, adding to the visual appeal of the dance. The audience can be heard in the background, clapping and cheering as the woman finishes her routine.