In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a tattoo on his arm. The kitchen has white cabinets and a stainless steel sink. The man is holding a knife in his hand and is cutting herbs on a cutting board. He is also wearing a watch on his left wrist. The man seems to be preparing a meal and is explaining the process as he goes. The kitchen is well-lit and appears to be clean and organized.