In the video, a woman is seen kneeling on the ground with a small white dog. The woman is wearing a blue shirt and black pants, and the dog is wearing a harness. The woman is holding a frisbee and appears to be training the dog to catch it. The dog is attentive and focused on the frisbee, and the woman is giving commands and encouragement. The background shows an indoor space with various equipment and obstacles, suggesting that the training is taking place in a dog training facility. The woman and the dog seem to be enjoying the activity, and the dog is responding well to the woman's commands.