The video shows a group of people in a studio with hardwood floors and large windows. They are all dressed in workout clothes and are dancing in unison to music. The group consists of both men and women, and they are all smiling and having fun. The studio has a large sign on the wall that says "Walk," and there is a chair in the background. The dancers are moving their arms and legs in a coordinated manner, and the overall atmosphere is energetic and joyful.