The video shows a woman in a gym, wearing a white tank top and black leggings, with her hair tied up in a bun. She is speaking to the camera and appears to be in the middle of a workout. The gym is equipped with various exercise machines, including treadmills and stationary bikes. The woman is standing in front of a treadmill, and there are red exercise balls visible in the background. She is wearing a necklace and has her makeup on, including mascara and lipstick. The lighting in the gym is bright, and the walls are painted red.