In the video, a woman wearing glasses and an orange shirt is seen holding a pen. She is speaking to the camera and appears to be writing something down. The woman is holding the pen in her right hand and is using it to write on a piece of paper. She is speaking in a calm and composed manner, and her facial expressions suggest that she is focused on the task at hand. The background of the video is a room with a white door and a coat rack with hanging items. The lighting in the room is bright, and the woman is well-lit. The video appears to be shot in a vertical format, which is common for social media platforms.