In the video, a man is seen in a gym, wearing a white t-shirt and black shorts. He is standing in front of a bench and is demonstrating how to do a proper exercise. He bends over the bench and places his hands on it, then leans forward and backward, showing the correct form for the exercise. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be speaking to the camera, likely explaining the exercise he is demonstrating.