In the video, a man is seen standing in a gym with a wooden stick in his hand. He is wearing a camouflage tank top and has tattoos on his arms. Behind him, there are three other men, all of whom are shirtless and wearing shorts. The man holding the stick is speaking to the camera, and the other men are standing around him, watching. The gym has various pieces of equipment in the background, including weight machines and exercise balls. The lighting in the gym is bright, and the walls are painted white.