The video shows a man in a gym wearing a black shirt and khaki pants. He is performing a series of exercises that involve stretching and bending his body in various ways. The man starts by bending forward and touching his toes, then he kneels down and touches his knees. He then stands up and bends forward again, touching his hands to the ground. The man repeats these movements several times, showcasing his flexibility and strength. The gym has a wooden floor and there are exercise equipment and a mirror in the background. The lighting is bright, and the man's movements are fluid and controlled.