In the video, a woman is seen climbing an indoor rock wall. She is wearing a black tank top and blue shorts. The rock wall is covered with various colored holds and footholds. The woman is using her hands and feet to find the best grip on the wall. She is climbing up and down the wall, trying to find the right path to the top. The lighting in the room is bright, and the walls are white. The woman appears to be concentrating on her climb, and there are no other people visible in the video.