In the video, a man is standing in a kitchen and is using a blender to make a smoothie. He is wearing a blue shirt and has long hair. The kitchen is well-equipped with various utensils and appliances. The man is holding the blender with one hand and using the other hand to push down the ingredients into the blender. The ingredients include fruits and vegetables, which are placed on a white plate in front of him. The man is focused on his task and appears to be enjoying the process of making the smoothie. The kitchen is clean and organized, with everything in its place. The lighting in the kitchen is bright, making it easy to see the man and the ingredients. The video is shot from a side angle, giving a clear view of the man and the kitchen.