The video features a woman performing a yoga pose on a mat. She is wearing a red sports bra and black leggings. The woman is in a downward dog position, with her hands and feet firmly planted on the mat. She then transitions into a plank position, with her body forming a straight line from head to heels. The woman's movements are slow and controlled, demonstrating her flexibility and strength. The video is shot in a well-lit room with a neutral background, allowing the viewer to focus on the woman's form and technique.