In the video, a man is seen standing in a gym. He is wearing a blue tank top and has a beard. The gym is filled with various exercise equipment, including weights and machines. The man is holding a barbell and appears to be preparing to lift it. He looks focused and determined as he begins to lift the barbell. The gym is well-lit, and the man's movements are smooth and controlled. The video captures the intensity and effort required for weightlifting, as well as the dedication and discipline of the man in the gym.