In the video, a man is seen performing a variety of exercises in a gym. He is wearing a black t-shirt and has a mohawk hairstyle. The man is seen performing exercises such as pull-ups, push-ups, and lifting weights. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined as he performs each exercise with intensity. The video is in black and white, adding a dramatic effect to the footage.