In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white chef's uniform and glasses. The kitchen is well-equipped with various utensils and appliances, including a coffee machine, a blender, and a grinder. The woman appears to be demonstrating how to prepare a dish, as she is seen holding a knife and cutting a piece of meat on a cutting board. She then picks up a small bowl of seasoning and sprinkles it onto the meat. The video is shot in a well-lit kitchen, and the woman's movements are deliberate and precise.