In the video, a woman is seen cooking food in a pan on a stove. She is wearing a black shirt and has long brown hair. The kitchen is well-equipped with a microwave and other utensils. The woman is using a wooden spatula to stir the food in the pan. She then picks up a plate and uses tongs to transfer the food from the pan to the plate. The food appears to be some sort of pasta or vegetable dish. The woman seems to be focused on her task and is carefully handling the food. The kitchen is clean and well-organized, with everything in its place. The lighting in the kitchen is bright, making it easy to see the woman and her actions. Overall, the video depicts a woman cooking a meal in a well-equipped kitchen.