In the video, a woman is seen holding an orange pole while speaking to the camera. She is wearing a pink top and has long brown hair. The pole appears to be made of metal and has a green clasp on it. The woman is standing in front of a green bush and a white fence. She is holding the pole with both hands and appears to be demonstrating how to use it. The background is bright and sunny, indicating that the video was likely shot outdoors during the day.