The video features a woman lying on her back on a bench, performing leg lifts. She is wearing a black sports bra and colorful leggings. The camera angle is from above, and the woman's face is not visible. The video includes a timer in the bottom right corner, counting down from 59 seconds. The woman's legs move up and down in a controlled manner, and her abdominal muscles are visibly engaged. The lighting in the room is bright, and the background is neutral.