The video shows a man standing in an indoor rock climbing gym. He is wearing a black t-shirt with a yellow logo on it and has curly hair. The gym has various climbing routes with different colored holds on the walls. The man is talking to the camera, and his expressions and gestures suggest that he is explaining something. The lighting in the gym is bright, and the walls are gray. There are other people in the background, but they are not the focus of the video.