In the video, a woman is seen standing in front of a mirror holding a camera. She is wearing a white sports bra and blue leggings. The camera is attached to a flexible tripod. The woman is speaking to the camera and pointing to her stomach. She appears to be demonstrating or explaining something about her stomach. The background is a gym with various equipment visible. The woman has blonde hair and is wearing makeup. The lighting in the room is bright, and the woman is the main focus of the video.