In the video, a man is seen holding a lighting device in a kitchen. The device is attached to a tripod and has a large light bulb on top. The man is wearing a floral shirt and has a beard. He is standing in front of a counter with a water cooler and other kitchen appliances in the background. The lighting device is turned on, and the man is adjusting it. The kitchen appears to be well-lit, and the man seems to be preparing for a photoshoot or filming.