The video shows a baseball player wearing a white and red uniform with the number 34 on it, swinging a bat and hitting a baseball. The player is standing in a batting stance and is wearing a helmet, gloves, and cleats. The catcher and umpire are also visible in the background. The player's swing is powerful, and the ball is hit far into the field. The video captures the moment of impact and the player's follow-through after hitting the ball.