In the video, a man is seen standing in a gym, wearing a pair of gray leggings and white shoes. He is performing a series of squats, moving his body up and down in a controlled manner. The gym is well-equipped with various exercise machines and weights in the background. The man's form is excellent, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the gray of the man's leggings and the white of his shoes standing out against the black and gray equipment in the background.