In the video, a woman is seen performing a hip thrust exercise on a machine. She is lying on her back with her feet flat on the floor and her knees bent at a 90-degree angle. The woman is wearing a pink workout outfit and white sneakers. She has her hands placed on the machine's handles, which she uses to lift her hips upwards, engaging her glutes. The machine has a black seat and a silver frame, with weight plates attached to the sides. The gym environment is visible in the background, with various other exercise equipment and mirrors. The video is shot from a side angle, focusing on the woman's lower body as she performs the exercise.