The video shows a man sitting in a chair and moving his arms back and forth. The man is wearing a striped shirt and has a watch on his left wrist. The background is dark and blurry, making it difficult to discern any additional details. The man's movements are repetitive and rhythmic, suggesting that he may be dancing or exercising. The video is shot in a vertical format, which is common for social media platforms. The lighting is dim, and the focus is primarily on the man's upper body. There are no visible titles, subtitles, or informative text in the video.