The video shows a man in a gym performing a workout routine with dumbbells. He is wearing a black t-shirt, black shorts, and a black cap. The man is standing in front of a bench and lifting a pair of black dumbbells. He is seen lifting the dumbbells up and down, performing a series of repetitions. The gym is equipped with various exercise machines and equipment, including weight racks and benches. The lighting in the gym is bright, and the walls are painted white. The man appears to be focused on his workout, maintaining proper form throughout the exercise.