In the video, we see a person's legs and feet as they sit on a rock. The person is wearing blue jeans and brown boots. The person is holding a fish in their hand, and then they throw it into the water below. The water is clear, and we can see the fish swimming away. The person's actions are deliberate and careful, indicating that they are experienced in this activity. The surrounding environment is natural and serene, with no other people or man-made structures visible in the frame. The video captures a moment of tranquility and connection with nature.