In the video, a man is standing in a kitchen and is seen cooking. He is wearing a black t-shirt and is holding a wooden spoon in his hand. The kitchen has white cabinets and a microwave. The man is seen stirring something in a pot on the stove. He then proceeds to wash his hands in the sink and uses a sponge to clean the pot. He then puts the pot on the stove and continues to cook. The man seems to be focused on his task and is taking care to ensure that everything is cooked properly. The kitchen is well-lit and appears to be clean and organized. The man's actions are deliberate and careful, indicating that he is experienced in the kitchen. Overall, the video shows a man cooking in a clean and well-equipped kitchen, taking care to ensure that everything is done properly.