The video features a woman in a gym, wearing a black and red sports bra and black shorts. She is standing in front of a mirror, and the camera focuses on her upper body, particularly her arms and shoulders. The woman is flexing her muscles, showcasing her strength and fitness. The gym is well-lit, and the woman's reflection is clearly visible in the mirror. The video is shot from a low angle, emphasizing the woman's muscular build and the definition in her arms.