In the video, a young girl is seen kneeling on a colorful mat in a living room. She then proceeds to bend over and place her head on the mat, using her hands to support her body. The girl then begins to contort her body, bending backwards and placing her hands on the mat behind her head. She continues to twist her body, eventually ending up in a backbend position with her legs in the air. The girl then slowly lowers her legs back down to the mat.