The video shows a person's hands holding a smartwatch and a smartphone. The smartwatch displays a message that says "No problem. Actual data will be available in 10 minutes." The person then navigates through the smartphone app, which is titled "Hug Dev," and inputs their height and weight. They then proceed to select a life style, such as sedentary, active, or very active, and save the changes. The smartwatch screen then displays a clock with a green line indicating the time.