The video shows a person cooking a piece of meat on a stove. The meat is placed in a pan and is being cooked over a flame. The person is using a spatula to turn the meat over to ensure it is cooked evenly on both sides. The meat appears to be well-seasoned and is sizzling as it cooks. The person is wearing a watch on their wrist, indicating that they are likely in a kitchen setting. The stove is gas-powered, and the flame is visible under the pan. The pan appears to be non-stick and is placed on a burner that is turned on. The person is focused on cooking the meat, and there is no other activity or objects in the video.