The video shows a person windsurfing in the ocean. The windsurfer is wearing a yellow helmet and a green life jacket. The windsurfing board is red and white, and the sail is red and blue with white text. The windsurfer is seen riding the waves, turning and twisting the sail to navigate the water. At one point, the windsurfer loses balance and falls into the water, but quickly recovers and continues windsurfing. The ocean is a deep blue color, and the waves are white and foamy. The sky is clear and blue.