In the video, a man is seen standing on a wooden deck. He is wearing a black t-shirt and black shorts. The man is holding a pair of dumbbells in his hands and is performing a series of exercises. He starts by lifting the dumbbells up and down, then proceeds to do a squat. After that, he does a lunge, and finally, he does a jumping jack. The man appears to be focused and determined as he completes each exercise. The wooden deck provides a stable surface for his workout, and the surrounding area is quiet and peaceful. The video captures the man's movements in detail, highlighting the proper form and technique used during each exercise. Overall, the video showcases a man engaging in a simple yet effective workout routine.