In the video, a man is seen in a gym, sitting on a weight lifting machine. He is wearing a black tank top and gray shorts. The man is using the machine to lift weights, and he is focused on his workout. The gym is well-equipped with various machines and weights, and the man appears to be the only person in the gym at the time. The lighting is bright, and the walls are painted a neutral color. The man's movements are steady and controlled as he lifts the weights, indicating that he is experienced with using the machine.