In the video, a woman is seen kneeling on a surfboard in the water. She is accompanied by a man and a dog. The woman is wearing a blue shirt and black shorts, while the man is wearing a white shirt and beige shorts. The dog is a golden retriever. The woman is holding a paddle and appears to be paddling the surfboard. The man is standing next to her, watching her. The dog is also in the water, swimming around the surfboard. The water is calm, and the sky is clear.