In the video, a man is seen holding a piece of orange rope. He is wearing a green jacket and khaki pants. The man is demonstrating how to tie a knot in the rope. He starts by looping the rope around his fingers and then pulls it through to create a knot. The man then adjusts the knot to ensure it is secure. Throughout the video, the man's hands are the main focus, with the background blurred out. The video is shot in a close-up shot, allowing viewers to clearly see the knot-tying process.