In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a pink tank top and has long blonde hair. The kitchen has white cabinets and a stainless steel refrigerator. On the counter, there is a jar of nut butter and a spoon. The woman picks up the jar and opens it, then takes a spoonful of the nut butter and holds it up to the camera. She then puts the spoon down and continues talking.