In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red t-shirt with a picture of a mixer and the words "lick my bowls" written on it. The kitchen has white cabinets and a countertop with various kitchen items on it. The man is holding a spoon in his hand and appears to be demonstrating how to use it. He is speaking and gesturing with his hands as he talks. The video seems to be a cooking tutorial or demonstration.