In the video, a person is seen planting seeds in a tray. The person is wearing gloves and is holding a seed in their hand. They are carefully placing the seed into the soil in the tray. The tray appears to be filled with soil and is divided into sections. The person is using their fingers to gently press the soil around the seed to secure it in place. The video is shot in close-up, focusing on the person's hands and the tray. The lighting is natural, and the background is blurred, drawing attention to the planting process.