The video shows a hockey player in a red jersey and a goalie in black and white gear practicing on an ice rink. The player is seen shooting the puck towards the goalie, who is positioned in front of the net. The goalie is seen blocking the shots with his pads and gloves. The rink is surrounded by boards and glass, and there are several advertisements visible on the boards. The player and the goalie are the only two people visible in the video.