In the video, a young girl is seen standing on a blue mat in a room with white walls and a window with blinds. She is wearing a white t-shirt and denim shorts. The girl begins by standing on her tiptoes and then proceeds to do a cartwheel. She completes the cartwheel and stands up, smiling and looking towards the camera. The room appears to be a living room or a similar space, and there are no other people or objects visible in the video.