The video features a woman in a red shirt and black shorts performing a gymnastics routine on a blue mat. She starts by bending over and placing her hands on the mat, then lifts her legs into the air and rotates her body into a backbend position. She continues to perform various gymnastic moves, including flips and twists, with impressive flexibility and control. The gym is well-lit and has colorful mats and equipment in the background. The woman's movements are fluid and graceful, and she appears to be highly skilled in gymnastics.