In the video, a woman is seen doing push-ups on a pillow in a living room. She is wearing a tie-dye shirt and black leggings. In the background, a man is seen doing push-ups on a chair. The woman is using a pillow to support her body while doing push-ups, and the man is using a chair to support his body. The living room has wooden flooring and a large window that lets in natural light. Both individuals are focused on their workout routine, and there is no one else in the room.