In the video, a man is standing in a kitchen, holding a pair of tongs in one hand and a piece of meat in the other. He is wearing a blue long-sleeved shirt and a baseball cap. The kitchen has wooden cabinets and a countertop with various items on it, including a cutting board with vegetables and a red pot. The man appears to be demonstrating how to cook the meat, as he is talking and gesturing with his hands. He then places the meat on the cutting board and continues to speak.