In the video, a woman is seen standing in a kitchen. She is wearing a gray shirt and has her hair tied back. She is holding a knife in her hand and is speaking to the camera. Behind her, there is a counter with a blender on it. On the counter, there are two orange-colored objects that appear to be squash. The woman seems to be preparing to cut these objects with the knife. The kitchen has wooden cabinets and a stove in the background. The lighting in the room is bright, and the overall atmosphere seems to be calm and focused.