The video shows a man surfing on a wave in the ocean. He is wearing a blue wetsuit and is riding a surfboard. The wave is large and the man is seen riding it with skill. However, he eventually falls off the surfboard and into the water. The video captures the moment of the fall and the subsequent struggle to resurface. The ocean is a deep blue color and the waves are white and frothy. The man's movements are fluid and confident at first, but he loses his balance and falls into the water. The video ends with him trying to resurface and swim back to the surface.