In the video, a man is seen wearing a chef's hat and a white shirt. He is standing in a kitchen and talking to the camera. He is holding a glass of water in his hand and appears to be demonstrating how to properly hold it. The man is speaking in a clear and concise manner, making it easy for the viewer to understand what he is saying. The kitchen in the background is well-lit and appears to be clean and organized. The man's movements are deliberate and precise, suggesting that he is experienced in his field. Overall, the video provides a helpful demonstration for those interested in learning how to properly hold a glass of water.