In the video, a woman is seen running with a brown dog on a green field. The woman is wearing a purple shirt and black pants, while the dog is brown in color. They are running towards a green and white tunnel, which the dog goes through. The woman then runs towards a set of hurdles, which the dog jumps over. The woman and the dog continue to run around the field, with the dog following her lead. The woman is seen throwing a frisbee, which the dog catches and brings back to her. The video captures the playful and energetic interaction between the woman and the dog.