In the video, two men are seen practicing kickboxing in a gym. One man is wearing red boxing gloves and the other is wearing green boxing gloves. They are both wearing protective gear on their legs and heads. The man with the red gloves is seen throwing a punch at the man with the green gloves, who dodges and throws a kick in return. The gym is well-lit and has a red floor. There are other people in the background, but they are not the focus of the video.