In the video, a man is seen walking towards the camera in a gym. He is wearing a black t-shirt with the words "XTREME FITNESS" written on it. The man has a muscular build and is bald. He is holding a barbell with green weights on it. As he walks, he looks around the gym, which is filled with various exercise equipment. The gym has red flooring and mirrors on the walls. There are other people in the background, but they are not the focus of the video. The man appears to be preparing for a workout.