The video shows a man in a boxing ring wearing red shorts and boxing gloves. He is punching a punching bag repeatedly. The man is focused on his workout, and the punching bag is swinging back and forth due to his punches. The boxing ring is surrounded by ropes, and there is a man standing in the background, watching the man work out. The man's movements are quick and precise, and he appears to be skilled in boxing. The lighting in the gym is bright, and the colors in the video are vibrant.