In the video, a person is cooking food in a pan on a stove. The person is using a spatula to stir the food, which appears to be some kind of meat. The pan is placed on a black stove, and the person is continuously stirring the food to ensure it cooks evenly. The kitchen appears to be well-lit, and the person is wearing a black top. The food is being cooked in a black pan, and the person is using a black spatula to stir it. The person's movements are steady and deliberate, indicating that they are experienced in cooking. The sound of sizzling can be heard in the background, suggesting that the food is being cooked at a high temperature. Overall, the video depicts a person cooking food in a pan on a stove, using a spatula to stir it, and the kitchen appears to be well-lit.