The video features a person's hands holding a piece of blue yarn and a knitting needle. The person is demonstrating how to knit by looping the yarn around the needle and pulling it through to create a stitch. The background is plain white, and the focus is on the hands and the knitting process. The person's movements are deliberate and precise, indicating experience with knitting. The yarn is a light blue color, and the knitting needle is a darker shade of brown. The video is shot in close-up, allowing viewers to see the details of the knitting technique.