In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. The kitchen has white cabinets and a red countertop. On the countertop, there are several bowls containing different ingredients. The man is holding a bowl of almonds in his hand and talking about them. He then picks up a bowl of flour and talks about it. The man seems to be preparing to cook or bake something.