In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black apron with white polka dots and a white shirt with a floral pattern. The kitchen has wooden cabinets and a white countertop. On the countertop, there is a wooden cutting board with a piece of meat and a bowl of green vegetables. The woman is holding a knife in her hand and appears to be demonstrating how to cut the meat. She is speaking and gesturing with her hands as she talks.