In the video, a man is seen climbing a rock formation in a forest. He is wearing a green shirt and brown pants, and has a beard. The rock formation is large and has a smooth surface. The man is using his hands and feet to find holds and push himself up the rock. The forest around him is filled with trees and foliage, and there is a woman sitting on the ground watching him. The man climbs all the way to the top of the rock formation and then carefully descends back down.