The video shows a man in a wetsuit surfing on a body of water. He is seen paddling on his surfboard and then catching a wave. The man skillfully rides the wave, moving in sync with the water's movement. The video captures the thrill and excitement of surfing, with the man's movements and the wave's power being the main focus. The water is a deep blue color, and the sky is clear, indicating that it is a sunny day. The man's wetsuit is black, and he appears to be an experienced surfer. The video does not contain any other people or objects, making the surfer the sole focus of the footage.