The video shows a group of people in a dance studio practicing a choreographed routine. The group consists of both men and women, all dressed in casual workout clothes. They are standing in a line, facing the mirror, and following the lead of a woman in the front who is demonstrating the moves. The studio has a large mirror on the wall, reflecting the dancers' movements. The lighting in the studio is bright, and the floor is wooden. The dancers are focused and appear to be enjoying the practice session.