In the video, a man is seen performing a squat exercise with a barbell. He starts by standing upright with the barbell on his shoulders, then he bends his knees and lowers his body until his thighs are parallel to the floor. He then pushes himself back up to the starting position. The man is wearing black shorts and shoes, and the gym is equipped with various exercise equipment. The video is shot from a side angle, focusing on the man's lower body as he performs the squat.