In the video, a man and a woman are standing in a gym, surrounded by various exercise equipment. The man is wearing a maroon t-shirt and grey shorts, while the woman is wearing a pink t-shirt and black leggings. They are both holding a large silver stability ball and demonstrating how to use it for exercises. The man is speaking to the camera, explaining the benefits of using the stability ball for glute exercises. The woman is standing next to him, nodding and smiling, indicating her agreement with his explanation. The gym has blue walls and a black rack with various exercise balls on it. The lighting in the gym is bright, and the overall atmosphere is energetic and motivating.