The video shows a man wearing a cap and a light blue t-shirt standing in a gym. He is speaking to the camera and appears to be giving a workout tip. The gym is equipped with various exercise machines and weights in the background. The man is the main focus of the video, and he is positioned in the center of the frame. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the man's light blue t-shirt standing out against the more muted colors of the gym equipment.