The video shows a female gymnast performing a routine on a blue mat in front of a crowd of people. She is wearing a red leotard and begins with a series of flips and twists. The crowd is cheering and clapping as she executes her moves with precision and grace. She then performs a backflip and lands on her feet, but unfortunately stumbles and falls onto the mat. Despite the fall, she quickly recovers and gets back up, continuing with her routine. The video ends with her performing a final flip and landing on the mat.