The video shows a man and a woman practicing martial arts on a blue mat. The man is wearing a white gi, while the woman is wearing a black gi. They are both barefoot. The woman is seen kneeling on the mat and then moving on top of the man, who is lying on his back. She then proceeds to demonstrate a technique by grabbing the man's arm and applying a chokehold. The man appears to be relaxed and cooperative throughout the demonstration. The woman's movements are controlled and precise, indicating a high level of skill and experience in martial arts. The video provides a clear view of the technique being performed, with the woman's movements being the main focus.