The video shows a woman standing in a kitchen, holding a knife in her hand. She is wearing a gray hoodie and has blonde hair. The kitchen has a refrigerator and a candle on the counter in the background. The woman is talking to the camera, and her facial expressions suggest that she is engaged in a conversation or giving instructions. She is holding the knife in her right hand and appears to be demonstrating how to use it. The lighting in the kitchen is bright, and the woman is the main focus of the video.