The video shows a girl in a blue shirt performing a series of flips on a trampoline. She starts by jumping up and down on the trampoline, then proceeds to do a backflip. She continues to perform several more flips, each time landing back on the trampoline. The girl is wearing black shorts and white shoes. In the background, there is a man in a black shirt and shorts standing and watching her. The walls of the room are beige, and there are blue mats on the floor.