In the video, a person is seen stirring a pot of food with a wooden spoon. The pot contains a mixture of orange and white ingredients, which appear to be carrots and onions. The person is continuously stirring the mixture, ensuring that it cooks evenly. The pot is placed on a stove, and steam can be seen rising from the pot, indicating that the food is being cooked at a high temperature. The person's hand is visible, and they are wearing a black apron. The background is not visible, but the focus is on the pot and the stirring action.