The video shows a person scooping out the seeds from a pumpkin. The person uses their hands to remove the seeds and then uses a spoon to scrape out the remaining pulp. The pumpkin is orange in color and is placed on a green cutting board. The person's hands are visible in the video, and they are wearing a ring on their left hand. The video is shot in a close-up angle, focusing on the pumpkin and the person's hands.