The video shows a man in a boxing ring. He is wearing a black and red shirt and black shorts. The man is standing in the corner of the ring, and he is looking at the camera. He is wearing white boxing gloves and has a serious expression on his face. The ring is surrounded by ropes, and there are people in the background. The man is moving his arms around, possibly warming up for a fight. The lighting in the ring is bright, and the man is the main focus of the video.