The video shows a man in a gym performing squats with a barbell. He is wearing a black shirt, gray shorts, and white socks with black shoes. The man is holding the barbell with both hands and squatting down and up repeatedly. The gym is equipped with various exercise equipment, including weights and machines. The floor is marked with green lines, and there is a mirror on the wall. The man maintains good form throughout the exercise, and the video captures his movements from different angles.