In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black sports bra and has long brown hair. She is holding a bottle of garlic salt in her hand and shaking it. The kitchen has wooden cabinets and a black countertop. The woman then puts the garlic salt down and picks up a bag of chips. She opens the bag and takes out a few chips. She then picks up a box of black pepper and shows it to the camera. The woman appears to be preparing to make a snack or a meal.