In the video, a man is seen sitting at a desk with his hands on the desk. He then proceeds to lift his hands up and down in a rhythmic motion. The man is wearing a green shirt and appears to be in a room with a brick wall in the background. The desk has a computer monitor on it, and there is a water bottle visible in the background. The man's movements are smooth and controlled, and he seems to be enjoying the activity. The video is shot in a vertical format, and the lighting is bright, making it easy to see the details of the man's actions.