In the video, a man is seen sitting on a piece of exercise equipment. He is wearing a white shirt and black pants, and has a pair of sneakers on his feet. The man is holding a remote control in his hand, and he appears to be adjusting the settings on the machine. The machine itself is red and silver in color, and it has a red cushion on the seat. The man seems to be focused on the task at hand, and he appears to be in a gym or fitness center. The background is blurry, but it seems to be a room with other exercise equipment.