In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and a black apron. The kitchen has white cabinets and a stove in the background. The woman appears to be demonstrating something, possibly cooking, as she is holding a pot in her hand. She is speaking and gesturing with her hands, indicating that she is explaining something. The lighting in the kitchen is bright, and the woman is the main focus of the video.