In the video, a man is seen holding a metal rod in his hand. He is wearing a black t-shirt with white text on it. The man is speaking to the camera while holding the rod. He then proceeds to attach a black attachment to the end of the rod. The man continues to hold the rod with the attachment and speaks to the camera. The background of the video is not clearly visible, but it appears to be an indoor setting. The man's actions are deliberate and he seems to be demonstrating something with the rod and attachment.