The video shows a man in a space station performing a pull-up exercise. He is wearing a blue shirt and green pants. The space station is filled with various equipment and tools. The man is using a blue bar to perform the exercise. He starts by grabbing the bar with both hands and pulling himself up. As he reaches the top, he releases the bar and floats in the zero-gravity environment. He then grabs the bar again and repeats the exercise. The video captures the man's movements as he performs the exercise with ease.