In the video, a man is seen kneeling on the ground while holding a hammer in his hand. He is wearing a brown shirt and brown pants, and he is using the hammer to hit a piece of wood that is lying on the ground. The man is wearing yellow gloves on his hands, and he is hitting the wood with the hammer repeatedly. The background of the video shows a wooden fence and some trees. The man seems to be focused on his task, and he is using the hammer with precision and force. The sound of the hammer hitting the wood can be heard clearly in the video.