In the video, two men are standing on a red mat. One man is wearing a red shirt and black pants, while the other is wearing a black shirt and black pants. The man in the red shirt is demonstrating a move to the other man. He is talking and gesturing with his hands as he explains the move. The man in the black shirt is attentively listening and watching the demonstration. The background of the video is a gym with various equipment and posters on the walls. The lighting in the gym is bright, and the red mat stands out against the black floor. The video is shot from a side angle, allowing a clear view of the demonstration.