The video shows a man in a gym lifting dumbbells. He is wearing a gray tank top and has blonde hair. The gym is filled with various exercise equipment, including weight machines and free weights. The man appears to be focused on his workout, lifting the dumbbells with ease. The lighting in the gym is bright, and the walls are painted in a neutral color. There are no other people visible in the video, suggesting that the man may be working out during a quiet time of day.