In the video, a man is seen in a gym, wearing a black shirt and black shorts. He is using a yellow resistance band to perform a series of exercises. The man is standing on a black step, and he pulls the band up and down, working his arms and shoulders. He then proceeds to do pull-ups on a bar, using the resistance band to assist him. The gym is equipped with various exercise machines and equipment, and the walls are painted yellow. The man appears to be focused and determined as he completes his workout.