In the video, a woman is seen holding a plate of food in her hands. She is wearing a purple dress and has a white lace top underneath. The plate contains slices of avocado, crab meat, and lettuce. The woman is speaking to the camera while holding the plate, and she appears to be in a kitchen. The video is shot from a close-up angle, focusing on the woman and the plate of food. The woman's facial expressions and body language suggest that she is explaining something about the food. The lighting in the video is bright, and the colors are vivid. The video does not contain any other objects or people.