In the video, a woman is seen holding a notebook and speaking to the camera. She flips through the pages of the notebook, showing off its colorful design. The notebook has a spiral binding and is adorned with a pattern of pink and yellow colors. The woman appears to be in a room with various items in the background, including what looks like a shelf with bottles on it. She continues to speak to the camera while holding the notebook, occasionally flipping through the pages. The video ends with the woman closing the notebook and smiling at the camera.