In the video, a person is seen pouring a pink liquid into a wine glass. The liquid appears to be a smoothie or shake of some sort. After pouring the liquid, the person then takes a bag of chia seeds and sprinkles them on top of the liquid in the glass. The person then proceeds to stir the contents of the glass with a spoon. The video seems to be a demonstration of how to make a chia seed smoothie or shake. The person's actions are deliberate and precise, suggesting that they are experienced in making this type of beverage. The video is shot in a kitchen setting, and the person appears to be wearing a black top. The chia seeds are a light brown color, and the liquid is a vibrant pink color. The wine glass is clear and has a long stem. Overall, the video provides a clear and concise demonstration of how to make a chia seed smoothie or shake.