The video shows a person's hands as they prepare a salad. They start by washing and chopping a green leafy vegetable, which appears to be spinach, and then they chop a green onion. The person then adds a piece of lettuce to the salad. Throughout the video, the person's hands are visible, and the background is a white surface. The vegetables are fresh and vibrant in color, and the lettuce is crisp and green. The person's hands are steady as they chop the vegetables, and the video is shot from a top-down perspective.