In the video, a woman is standing in a bedroom, wearing a blue tank top and black leggings. She is speaking to the camera and demonstrating how to do a proper squat. She bends her knees and lowers her body while keeping her back straight. She then stands back up and repeats the motion several times. The room has a bed with a blue blanket and a desk with a computer and other items on it. The walls are white and there is a window with blinds on the left side of the room.