The video shows a person spraying a muffin tin with cooking spray. The person is wearing a striped shirt and is standing in a kitchen. The muffin tin has six round molds, and the person sprays the inside of each mold with the cooking spray. The person sprays the molds in a circular motion, ensuring that the entire surface of each mold is covered with the cooking spray. The person then sets the muffin tin aside and picks up a red container, which appears to be a container of baking powder. The person then proceeds to sprinkle baking powder into the muffin tin. The video ends with the person continuing to sprinkle baking powder into the muffin tin.