In the video, a man is standing in a gym and holding a stick. He is talking to another man who is standing next to him. The man holding the stick is wearing a black tank top and has a muscular build. The gym has various exercise equipment in the background, including weight machines and free weights. The walls are painted yellow, and there are mirrors on the wall. The lighting in the gym is bright, and there are several other people visible in the background. The man holding the stick is gesturing with his free hand as he speaks, and the other man is listening attentively.