The video shows a person riding a bike on a dirt trail in the woods. The rider is wearing a blue helmet and a blue shirt. The trail is surrounded by trees and foliage. The rider is following another person who is also riding a bike. The video is shot from the perspective of the rider, so we can see the handlebars of the bike and the trail ahead. The trail is winding and has some bumps and dips. The lighting is natural, and the colors are mostly green and brown.