The video shows a pot of food being cooked on a stove. The food appears to be a stew or soup with chunks of meat and vegetables. The pot is black and the food is bubbling as it cooks. The camera is focused on the pot and the food inside, with steam rising from the pot. The colors of the food are brown and red, indicating the presence of meat and possibly tomatoes. The video does not show any other objects or people in the frame.