In the video, a hockey player is seen skating on an ice rink. The player is wearing a blue jersey and black pants, and is holding a hockey stick. The player is moving towards the goal, where a goalie is standing in front of the net. The player takes a shot at the goal, and the goalie blocks it. The rink is surrounded by red and white walls, and there is a scoreboard hanging on the wall. The video is shot from the side of the rink, and the player's movements are fluid and skilled.