The video shows a young boy and a man practicing ice hockey on an indoor rink. The boy, wearing a white jersey and black helmet, is seen skating and handling a hockey stick. The man, dressed in black, is also seen skating and holding a hockey stick. The rink has white ice and is surrounded by boards and protective netting. There is also a red goal net visible in the background. The video captures the boy taking a shot at the goal, with the man observing and guiding him.