In the video, a man is standing in front of a whiteboard with a message written on it. He is wearing a black shirt and a black cap and is speaking to the camera. The message on the whiteboard reads, \"I have a very full life!\" The man appears to be in a room with a window covered with blinds in the background. He is gesturing with his hands as he speaks, and his facial expression suggests that he is engaged in delivering his message. The video seems to be shot in a professional setting, possibly an office or a conference room.