In the video, a group of athletes are seen performing a training exercise. They are dressed in yellow and black athletic gear, and they are jumping over a series of yellow hurdles that are arranged on a grassy field. The hurdles are spaced evenly apart, and the athletes are taking turns jumping over them. The exercise seems to be focused on improving their agility and coordination. The athletes are displaying good form and technique as they jump over the hurdles. The background of the video shows a clear sky and some trees, indicating that the training is taking place outdoors. The video captures the intensity and focus of the athletes as they complete the exercise.