The video shows a man working out in a gym. He is standing on a leg press machine and pushing a weighted platform with his legs. Another man is standing next to him, watching him work out. The gym is well-lit and has a large window in the background. The man exercising is wearing a red shirt and black shorts, while the other man is wearing a green shirt and black shorts. The leg press machine is silver and has red weights on it. The man exercising is pushing the platform with his legs, while the other man is observing him.