In the video, a man is seen at a playground with a child. The man is wearing a black shirt and black shorts, and the child is wearing a gray shirt and blue pants. The man is holding onto a blue pole and demonstrating how to do a pull-up. He then proceeds to do a pull-up himself, showing the child how it's done. The playground has yellow poles and blue bars, and there are trees and a parking lot in the background. The man's movements are slow and deliberate, making it easy for the child to follow along.