In the video, a woman is standing in front of a group of people who are exercising. She is holding a dumbbell in each hand and is speaking to the camera. The people in the background are performing various exercises, such as squats and lifting weights. The woman is wearing a purple shirt and has her hair tied back. The people in the background are wearing workout clothes and appear to be focused on their exercises. The gym has a modern look with large windows and bright lighting.