In the video, a man is seen lifting a barbell in a gym. He is wearing a white t-shirt and black pants, and he has a black beanie on his head. The barbell is loaded with weights, and he is performing a deadlift exercise. He starts by lifting the barbell from the ground to his waist, then he lowers it back down. He repeats this motion several times. In the background, there is another man wearing a black t-shirt and black shorts, who is standing and watching the man lift the barbell. The gym is equipped with various exercise machines and equipment.