In the video, a man is seen lifting weights in a gym. He is wearing a blue tank top and black shorts. The man is holding a barbell with weights on each end and is performing squats. He squats down and then stands up, repeating the movement several times. Another man is standing behind him, watching and possibly spotting him. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The lighting is bright, and the walls are painted white.