The video features a woman dressed in black athletic wear, including a long-sleeved crop top and shorts, jogging along a path next to a lake. The woman has her hair tied back in a ponytail and is wearing earphones. She is smiling and appears to be enjoying her run. The background is serene with trees and the lake reflecting the sunlight. The video is shot in slow motion, emphasizing the woman's movements and the peacefulness of the setting.