In the video, a woman is lying on a Pilates reformer machine, which is a piece of exercise equipment used for physical therapy and fitness. The woman is wearing a gray tank top and black leggings. She is holding onto the handles of the machine and is moving her arms and legs in a controlled manner. The machine is positioned on a wooden floor, and there is a green mat visible in the background. The woman appears to be focused and determined as she performs the exercise. The video provides a close-up view of the woman's movements, allowing viewers to see the details of her form and technique.