The video shows a person doing a handstand against a wall. The person is wearing a red shirt and gray leggings. They are also wearing brown boots. The person's legs are straight up in the air, and their head is resting on the floor. The person then lifts their legs up and down in a controlled manner. The video is shot in a narrow hallway with a wooden door in the background. The lighting is bright, and the walls are painted white. The person's movements are smooth and steady, indicating that they are experienced in doing handstands.