In the video, a shirtless man is seen jumping rope in a gym. He is wearing black shorts and appears to be in good physical shape. The gym has a white wall with a red logo on it, and there is a fluorescent light on the ceiling. The man is jumping rope with a black jump rope, and he appears to be focused on his exercise. The video captures the man's movements as he jumps, and the sound of the rope hitting the ground can be heard.