The video shows a man in a gym, walking towards a set of dumbbells. He is wearing a black shirt and black pants. The gym is well-equipped with various exercise machines and equipment. The man picks up a dumbbell and starts to lift it, but then puts it back down. He then picks up another dumbbell and lifts it, but again puts it back down. He repeats this process with several dumbbells, lifting each one and then putting it back down. The man appears to be testing out the weight of the dumbbells before deciding which one to use for his workout.