The video shows a man riding a mountain bike on a dirt trail. He is wearing a blue and black jersey with the word "EMBN" on it, black shorts, and a black helmet. The bike has a white label on the front that reads "PRESSE". The man is riding with his hands on the handlebars and his body slightly leaning forward. The trail is surrounded by trees and bushes, and the ground is covered with dirt and rocks. The man appears to be moving at a steady pace, and there are no other people or objects visible in the video.