The video shows a baseball player standing on the pitcher's mound, preparing to throw the ball. He is wearing a white uniform with pinstripes and a maroon cap. The player is holding a black baseball glove in his left hand and a baseball in his right hand. He takes a few steps back and then throws the ball with a powerful overhand motion. The player's body follows through with the throw, and he watches the ball as it flies through the air. The background shows a grassy field with a fence and trees in the distance.