In the video, a person is seen preparing a dish. They are placing slices of avocado on top of a piece of salmon. The salmon is already seasoned and has a variety of vegetables on it, including red peppers and onions. The person is using a knife to carefully place the avocado slices on the salmon. The salmon is on a wooden cutting board, and the person's hands are visible as they work. The colors in the video are vibrant, with the green of the avocado contrasting against the pinkish hue of the salmon and the red of the peppers. The video is shot in close-up, allowing viewers to see the details of the food preparation process.