The video shows a man on a soccer field performing a drill with a soccer ball. He is wearing a gray shirt, black shorts, and green shoes. The drill involves him dribbling the ball through a series of red cones placed on the ground. The man demonstrates good control over the ball as he maneuvers it through the cones with precision. The background of the video shows a clear blue sky and a few palm trees, indicating that the location is likely in a warm climate. The man appears to be focused and determined as he completes the drill.