In the video, a woman is seen standing on a canoe and paddling through a river. She is wearing a white skirt and a red top, and has a yellow headband on her head. The river is surrounded by lush green trees, and the water appears to be calm. The woman is using a long paddle to navigate through the river, and her movements are smooth and steady. The video captures the serene beauty of the natural surroundings, and the woman's peaceful paddling adds to the tranquility of the scene.