In the video, two men are seen kneeling on exercise mats in a gym. They are both wearing athletic clothing and are positioned in front of a mirror. The man on the left is wearing a blue shirt and black shorts, while the man on the right is wearing a black shirt and black shorts. They both have their hands on the ground and are performing a synchronized exercise routine. The gym has a green wall in the background, and there is a wooden floor under the mats. The men are moving in unison, and their movements are fluid and controlled.