The video shows a gymnast performing a routine on a mat. She starts by lying on her back and then does a series of flips and twists. The routine is fast-paced and requires a lot of agility and strength. The gymnast is wearing a leotard and her movements are precise and controlled. The audience is watching from the stands, and there are judges sitting at a table. The gymnast finishes her routine with a final flip and lands on her feet.