In the video, a woman is seen kneeling on a pink yoga mat. She is wearing a neon green outfit and has long brown hair. She is speaking to the camera and demonstrating a yoga pose. The room has hardwood floors and a window with blinds. There is a small tree with pink flowers in the corner of the room. The woman moves from kneeling to lying on her side and then back to kneeling. She smiles and looks happy throughout the video. The words \"happy class\" appear on the screen in green and purple text.