In the video, two men are standing in a gym. One man is wearing a black shirt and the other is wearing a black tank top. The man in the black shirt is holding the arm of the man in the black tank top and is demonstrating how to properly perform a move. The gym has green and white walls and there are various pieces of exercise equipment in the background. The man in the black shirt is speaking and appears to be explaining the technique he is demonstrating. The man in the black tank top is standing still and watching the demonstration.