In the video, a man is seen using a hammer to hit a piece of metal that is clamped down to a workbench. The man is wearing a blue glove on his hand and is using the hammer to shape the metal. The workbench is made of metal and has a clamp attached to it to hold the metal in place. The hammer is made of metal and has a wooden handle. The man is hitting the metal with the hammer in a repetitive motion, and the metal is being bent and shaped as a result of the impact. The background of the video is a workshop environment with various tools and equipment visible.