In the video, a woman is seen speaking to the camera. She is wearing a blue cap and a green shirt. The woman appears to be in a kitchen, as there are cabinets and a refrigerator visible in the background. She is holding the camera at arm's length and appears to be speaking directly to the viewer. The lighting in the room is bright, and the woman's expression is neutral. There are no other people or objects in the frame, and the woman does not appear to be performing any actions other than speaking.