The video shows a man wearing a green and white shirt and black shorts, standing in front of a goal net. He is holding a yellow ball in his hands and is repeatedly throwing it into the net. The man appears to be practicing his goal-scoring skills. The field is surrounded by a fence, and there are trees and buildings visible in the background. The sky is clear and blue, indicating that it is a sunny day. The man's movements are fluid and confident, suggesting that he is experienced in playing this sport.