The video shows a close-up of a frying pan on a stove. There is a large piece of food being cooked in the pan, and a black spatula is being used to flip it over. The food appears to be a type of omelette or pancake, with visible bits of red and green ingredients mixed in. The spatula is moved back and forth to ensure even cooking on both sides. The pan is black, and the stove is not visible in the frame.