In the video, a person is seen cutting an avocado on a wooden cutting board. The person uses a knife to slice the avocado in half, revealing the green flesh inside. The cutting board is surrounded by various ingredients, including a bowl of beets, a lemon, and some green onions. The person's hands are visible, and they are wearing a ring on their left hand. The background is a kitchen counter with a white bowl and a cutting board. The video is shot from a top-down perspective, focusing on the person's hands and the avocado. The lighting is bright, and the colors are vibrant. The person's movements are precise and careful as they slice through the avocado.