The video shows a young girl in a swimming pool. She is wearing a swimsuit and goggles. The girl is seen swimming and adjusting her goggles. In some frames, another girl is also visible in the pool, wearing similar swimwear and goggles. The pool water is a light blue color, and the surrounding area appears to be an indoor swimming facility. The girls seem to be enjoying their time in the water, and there is no visible text or subtitles in the video.