In the video, a man is seen standing in front of a news desk. He is wearing a suit and tie and appears to be a news anchor. Behind him, there are two posters with the words "TOP 10 BEST PRACTICES" written on them. The man is speaking to the camera and appears to be giving a news report. He is gesturing with his hands as he speaks, and his facial expressions suggest that he is emphasizing certain points. The background is a newsroom setting with a blue and red color scheme.