In the video, a young woman is seen sitting in a room with a bookshelf in the background. She is wearing glasses and a plaid shirt. The woman is holding a book titled "I Let You Go" by Jenny Blackhurst. She is speaking to the camera and holding the book up to show the cover. The cover of the book is blue with white text and a picture of a bird. The woman is speaking in a calm and relaxed tone, and the video appears to be a book review or recommendation.