The video shows a person using a spoon to scoop out a dark-colored substance from a pot and transfer it to a strainer. The substance appears to be some kind of food or liquid. The person is wearing a ring on their left hand, and the strainer is placed on top of a pot. The video is shot from a close-up angle, focusing on the person's hand and the strainer. The lighting is bright, and the background is blurred, making it difficult to discern any additional details.