The video shows a woman and a man doing pull-ups on a bar. The woman is wearing a black sports bra and gray leggings, while the man is shirtless and wearing black shorts. The bar is black and is attached to a metal frame. The background is a white wall with a black fan attached to it. The woman is doing pull-ups with her legs straight out in front of her, while the man is doing pull-ups with his legs bent at the knees.