The video shows two men in a gym. One man is wearing a red shirt and black shorts, while the other is wearing a green shirt and black shorts. The man in the red shirt is demonstrating a wrestling move on the man in the green shirt. He grabs the man in the green shirt's arm and lifts him off the ground. The man in the green shirt is trying to resist the move, but the man in the red shirt is overpowering him. The gym has red mats on the floor, and there are various pieces of equipment in the background.