In the video, a man and a woman are standing in a forest. The man is holding a water bottle and talking to the woman. He then unscrews the cap of the bottle and pours water into his hand. The woman watches him as he does this. The man then proceeds to drink the water from his hand. The forest around them is lush and green, with tall trees and foliage visible in the background. The man is wearing a gray t-shirt and sunglasses, while the woman is wearing a striped shirt. The water bottle is white with blue accents and has a label that reads "BeFree."