The video shows a football player wearing a red jersey with the number 15 on it. He is standing on a football field, and he is holding a football in his hands. The player is preparing to throw the ball, and he does so with a strong arm motion. The ball is thrown towards a person who is standing in front of him, but the person catches the ball. The player then walks away from the person he threw the ball to. The video is shot in slow motion, and the player's movements are captured in detail. The football field is green, and there are other people visible in the background.