The video shows a woman in a gym lifting a barbell with weights on it. She is wearing a black top and blue leggings. The barbell is placed on a wooden platform, and there are chains on the floor next to it. A man in a black shirt and gray pants is standing next to her, watching her lift the barbell. The woman lifts the barbell up to her chest and then lifts it over her head before dropping it back to the ground.