The video shows a man wearing a red shirt, black pants, and a black helmet with a face guard. He is also wearing red boxing gloves and is seen throwing punches at a brown punching bag. The man is standing in a room with a white wall and a red line on the floor. There are clothes hanging on a rack in the background, and another man is standing in the background, holding a camera and filming the boxer. The boxer's movements are quick and precise as he throws a series of punches at the bag.