In the video, a person is holding a piece of bread with a thick layer of mustard spread on it. The bread appears to be whole grain, and the mustard is a bright yellow color. The person is holding the bread with their left hand and using their right hand to spread the mustard. The background is blurred, but it appears to be a kitchen counter with various items on it. The person's movements are deliberate and careful as they spread the mustard evenly across the bread. The video is shot in close-up, focusing on the bread and the mustard.