In the video, a woman is seen standing on a blue mat in a room. She is wearing a blue jacket, gray leggings, and black shoes. The woman is demonstrating a leg exercise by standing on the mat and bending her knees while keeping her hands on her hips. She then moves her hands to her sides and continues the exercise. The room has a wooden floor and a white wall with a window and a door. There are also some exercise equipment in the background, including a purple exercise ball and a black weight bench.