The video shows a close-up of two kettlebells, one yellow and one black, placed on a carpeted floor. The yellow kettlebell is on the left, and the black kettlebell is on the right. The camera pans from left to right, showing the kettlebells from different angles. The black kettlebell has the weight written on it, which is 35 pounds. The person filming then touches the black kettlebell with their hand, indicating its weight.