In the video, a person is seen holding a wooden object in their hands. The object is brown in color and appears to be made of wood. The person is using the object to massage their foot, applying pressure to the sole and toes. The person's hands are visible, and they are wearing a blue shirt. The background is blurred, but it appears to be an outdoor setting with greenery. The person's movements are slow and deliberate, indicating a focus on relaxation and self-care.