In the video, a person is seen stirring a pot of sauce with a wooden spoon. The sauce appears to be thick and red, and the person is continuously stirring it to ensure it cooks evenly. The person's hand is visible in the frame, and they seem to be using a lot of force to stir the sauce. The pot is placed on a stove, and the background is blurred, but it appears to be a kitchen setting. The video does not show any other objects or people in the frame.