The video shows a group of young girls in a dance studio. They are wearing matching outfits and are following the instructions of their instructor. The girls are performing a dance routine that involves a lot of movement and coordination. They are seen moving around the room, sometimes in pairs and sometimes in groups, while executing the choreography. The instructor is seen guiding them and giving them feedback on their performance. The studio has a mirrored wall, which allows the girls to see their reflection and monitor their form. The lighting in the room is bright, and the atmosphere is energetic and lively.