In the video, a man is seen sitting on the floor of a gym, holding a green ball in his hand. He is wearing a black t-shirt and a watch on his wrist. The gym is equipped with various exercise machines and weights in the background. The man appears to be demonstrating how to use the green ball for an exercise routine. He is speaking to the camera, likely providing instructions or tips on how to use the ball for a workout. The gym is well-lit and appears to be spacious, with a variety of equipment available for use. The man's posture and expression suggest that he is knowledgeable and experienced in fitness. Overall, the video seems to be a helpful resource for anyone looking to incorporate the green ball into their workout routine.