The video shows a speed skater in a black suit and helmet skating on an ice rink. The skater is in a crouched position, with one leg extended behind and the other in front, and is moving at a high speed. The ice rink has blue and white barriers, and there are spectators sitting in the stands. The skater is wearing black gloves and is holding a hockey stick. The video captures the skater's movements as they glide across the ice, with the hockey stick in hand. The skater's form and technique are impressive, and they appear to be in control and focused on their performance. The video provides a glimpse into the world of speed skating and the skill and athleticism required to compete at a high level.