The video shows two individuals engaged in a boxing training session. One individual is wearing blue shorts and white boxing gloves, while the other is wearing black shorts and black gloves. They are practicing various boxing techniques such as jabs, crosses, hooks, and uppercuts. The training takes place in a grassy backyard with a house and a white fence visible in the background. The sky is clear, indicating it is a sunny day. The individuals are focused and exhibit good form as they execute their punches.