In the video, a woman is seen standing in front of a brick wall. She is wearing a blue tank top and black pants. The woman is performing a series of leg exercises, starting with a squat and then moving on to a lunge. She repeats the movements several times, demonstrating proper form and technique. The woman appears to be in good physical shape and is focused on her workout. The brick wall behind her provides a simple and unobtrusive backdrop, allowing the viewer to concentrate on her movements. The lighting is bright, ensuring that every detail of her workout is clearly visible. Overall, the video provides a clear and concise demonstration of a leg workout routine.