In the video, a woman is seen wearing a black t-shirt with the words "#NO SLEEP TEAM" written on it. She is wearing glasses and has her hair tied up in a ponytail. The woman is standing in front of a wall with a painting of a perfume bottle. She is speaking directly to the camera and using her hands to emphasize her points. Her expressions change throughout the video, indicating that she is engaged in delivering her message. The lighting in the room is bright, and the woman is the main focus of the video.