The video shows a woman sitting on a yoga mat in a gym, looking at her phone. She is wearing a pink tank top and gray leggings. The gym is well-lit and has various exercise equipment in the background. The woman appears to be focused on her phone, possibly checking her workout schedule or looking up exercise routines. The video has text overlays that read \"TAKE LITTLE TWEAKS IMPROVEMENTS CONVENIENCE WORKOUT SCHEDULE\" and \"ORDER TO MOTIVATE YOU TO EXERCISING YOU TO EXERCISING THE REGULAR\". The text is in white and purple colors and appears to be providing tips or motivation for maintaining a workout routine.