In the video, a man is standing in a kitchen and talking to the camera. He is holding a glass of water in his hand and is demonstrating how to properly grate cheese. He is wearing a blue shirt with white stripes and has short brown hair. The kitchen is well-lit and has white cabinets and a stove in the background. The man is using a metal grater to grate the cheese and is showing the proper technique for doing so. He is speaking clearly and appears to be giving a cooking tutorial.