In the video, a young man is seen standing on a wooden deck. He is wearing a black t-shirt with the words "CrossFit NOVA" written on it, black shorts, and black shoes. The man is holding a small glass container filled with a blue liquid. He then proceeds to pour the liquid onto the wooden deck and uses his hands to spread it around. The liquid appears to be some kind of cleaning solution. The man then uses a small brush to scrub the deck, presumably to clean it. The video does not show the entire cleaning process, but it is clear that the man is taking care to ensure that the entire area is cleaned.