The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. Two other men are standing on either side of him, spotting him as he lifts the barbell. The man on the left is wearing a black tank top and gray pants, while the man on the right is wearing a white tank top and black pants. The gym is equipped with various exercise machines and weights. The man lifting the barbell is wearing a black t-shirt and red wristbands. The barbell is silver with black weights on each end. The man successfully lifts the barbell and then lowers it back to the ground.