In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt and has a beard. The kitchen has wooden cabinets and a refrigerator. The man is holding a spatula and stirring something in a pan. He is also holding a red spatula and a red bowl. The man appears to be cooking something and is explaining the process to the viewer. The kitchen is well-lit and the man is the main focus of the video.