The video shows a man with long hair and a beard working out in a gym. He is wearing a white t-shirt and blue jeans. The man is using a piece of gym equipment, specifically a rope, to perform an exercise. He is pulling the rope down towards himself, engaging his upper body muscles. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, and there are no other people visible in the video.