The video shows a man on a boat in the ocean, holding a fish in his hands. He is wearing a blue shirt and a hat, and there are several fishing rods in the background. The man is demonstrating how to properly remove the hook from the fish's mouth. He is holding the fish in his left hand and the hook in his right hand. He shows how to gently pull the hook out of the fish's mouth without causing any harm. The video is shot in daylight, and the ocean is visible in the background.