In the video, a man is seen exercising in a room. He is wearing black shorts and is shirtless. The man is holding a pink bag and is using it to perform various exercises. He is seen lifting the bag up and down, and also using it to perform squats. The man appears to be focused on his workout, and the room is well-lit, with a mirror in the background. The video is shot from different angles, showing the man's movements in detail.