In the video, two individuals are seen practicing martial arts moves on a colorful mat. The person on the left is wearing a black outfit with a white belt, while the person on the right is wearing a white outfit with a black belt. They are both barefoot and appear to be focused on their movements. The person on the left is seen throwing a punch, while the person on the right is seen blocking it. They then proceed to practice a series of moves, including kicks and blocks. The video captures their synchronized movements and the precision of their techniques. The background is a simple room with a window, and the mat they are practicing on is made up of interlocking foam tiles in various colors.