The video shows two women in a room with wooden floors and white walls. The woman in the foreground is wearing a blue sports bra and green leggings, and the woman in the background is wearing a green tank top and blue leggings. They are both performing yoga poses, with the woman in the foreground bending over and the woman in the background standing behind her. The room is well-lit with natural light coming in through the windows, and there are plants and a white cushion in the background.