The video shows a woman wearing a red tank top with the words "THE RUN" written on it. She is sitting in front of a white wall and is speaking directly to the camera. Her hair is long and brown, and she is wearing a black watch on her left wrist. Throughout the video, she makes various hand gestures and facial expressions to emphasize her points. The lighting in the room is bright, and the woman appears to be in a relaxed and comfortable setting.