In the video, a man is seen training a dog in a warehouse. The man is wearing a pink hoodie and khaki pants, and the dog is a medium-sized, brown and black German Shepherd. The man is using a black punching bag and a metal grate to train the dog. He is also seen using a white hurdle and a black and white jump to train the dog. The warehouse has wooden walls and a concrete floor. The man is seen throwing the punching bag and the dog is seen jumping over the hurdle and jumping on the metal grate. The man is also seen using a leash to control the dog.