In the video, a hockey player is seen skating on the ice and maneuvering around obstacles. The player is wearing a white jersey with black accents and a black helmet. The ice rink has blue and black obstacles set up, and there is a goal net in the background. The player is using a hockey stick to control a puck and is seen making quick turns and stops. The rink has a digital scoreboard showing the time as 03:04 and the score as 0-5. The player's movements are agile and precise as they navigate through the obstacles.