The video shows a person holding a glass jar filled with a mixture of seeds and nuts. The person is using their right hand to open the lid of the jar. In the background, there is a bowl containing sliced kiwi and bananas. The person then proceeds to pour the contents of the jar into the bowl. The mixture appears to be a blend of various seeds and nuts, including sunflower seeds, pumpkin seeds, and possibly almonds or cashews. The seeds and nuts are in a variety of colors, including yellow, brown, and green. The bowl containing the sliced kiwi and bananas is placed on a white surface, and the person's hand is visible as they pour the mixture into the bowl.