In the video, a woman is seen standing in a kitchen. She is wearing a red shirt and has long brown hair. She is holding a pair of glasses in her hand and is speaking to the camera. As she talks, she makes various hand gestures to emphasize her points. The kitchen behind her is well-lit and has white cabinets. There are pots and pans hanging on the wall, and a plant can be seen in the background. The woman appears to be confident and engaging as she speaks.