The video shows a group of men wearing matching uniforms, performing a synchronized physical activity. They are all lying on the ground, with their bodies aligned in a horizontal position. The men are using their arms and legs to push themselves up and down in unison, creating a wave-like motion across the group. The uniforms are dark-colored with a distinctive logo on the chest, and the men are wearing athletic shoes. The background is a grassy field, and there are other people standing around, watching the activity. The video captures the energy and coordination of the group as they perform the exercise.