The video starts with two avocados on a wooden cutting board. A person's hand appears and picks up one avocado, then uses a knife to cut it in half. The avocado is then pitted and the pit is placed on the cutting board. The person's hand then picks up the other half of the avocado and places it on the cutting board. The video ends with the avocado pit and the two halves of the avocado on the cutting board.