In the video, a woman is seen walking on a treadmill in a cluttered garage. She is wearing a white tank top with blue and red stripes and black leggings. The garage is filled with various items, including boxes, tools, and other equipment. The woman appears to be focused on her workout, and the treadmill is positioned in the center of the garage. The lighting in the garage is dim, and the floor is covered with a yellow and black striped mat. The woman's hair is tied up in a bun, and she is wearing earphones. The treadmill is black and appears to be in good condition. The woman is walking at a steady pace, and her posture is upright.