The video shows two men in a boxing ring, one wearing a red helmet and the other wearing a blue helmet. The man in the red helmet is on top of the man in the blue helmet, and he is demonstrating how to protect the head from a punch. The man in the blue helmet is lying on the ground, and the man in the red helmet is standing over him, showing how to protect the head from a punch. The video is shot in a gym or training facility, and there are other people in the background.