The video shows a man working out in a gym. He is wearing a red tank top and is using a weight machine to exercise his arms. The man is pulling down the handles of the machine, which are attached to a cable. He is using his arms to lift the weights, and his facial expression shows that he is exerting a lot of effort. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's form is good, and he appears to be experienced with the exercise.