In the video, a man is seen wearing a wetsuit and sitting on a surfboard in the middle of the ocean. He is holding onto the surfboard with one hand while speaking to the camera. The man appears to be in a relaxed and comfortable position, enjoying the calmness of the ocean. The water is a deep blue color, and the sky is clear with no visible clouds. The man's wetsuit is black with some colorful designs on it. He has short, dark hair and is looking directly at the camera with a slight smile on his face. There are no other people or objects visible in the video.