In the video, a woman is seen lifting weights in a gym. She is wearing a red tank top and patterned leggings. The woman is holding a barbell with weights on each end and is performing a squat exercise. She starts by standing upright and then bends her knees to lower her body while keeping her back straight. She then lifts herself back up to a standing position. The gym has blue walls and there are other people in the background also working out.