In the video, a man is seen wearing a grey cap and a maroon shirt. He is standing in a gym and is holding a barbell in his hands. The man is looking down at the barbell and appears to be preparing to lift it. The gym is well-lit and has various exercise equipment in the background. The man has a beard and is wearing a maroon shirt with a grey cap. The barbell is silver and appears to be made of metal. The man's posture suggests that he is about to perform a weightlifting exercise.