In the video, a woman is seen speaking to the camera. She is wearing a black Nike shirt and has her hair tied back. She is sitting in front of a white wall with a shelf behind her that has various items on it, including a radio and a pink salt lamp. The woman appears to be speaking in a casual and friendly manner, using hand gestures to emphasize her points. She is smiling and appears to be enjoying herself as she talks. The video seems to be a vlog or a personal video blog, where the woman is sharing her thoughts or experiences with her viewers.