In the video, a man is standing on a trampoline. He is holding a wooden board in his hand and is talking to the camera. The man then places the wooden board on the trampoline and jumps on it. He repeats this action several times, each time jumping on the wooden board and then off it. The trampoline is surrounded by trees, and the man is wearing a black shirt and red pants. The video is shot during the daytime, and the man appears to be enjoying himself while performing the jumps.