In the video, a woman is seen cooking in a kitchen. She is wearing a black shirt and has a watch on her left wrist. She is holding a pot in her left hand and a strainer in her right hand. She pours the contents of the pot into the strainer, which is placed over a bowl. The contents of the pot appear to be some kind of grain or seed. The woman then shakes the strainer to separate the liquid from the solids. The kitchen is well-lit, and the countertops are clean and organized. The woman seems to be focused on her task and is performing the actions with ease and confidence.