In the video, a woman is seen sitting on a red mat, wearing a pink tank top and patterned leggings. She is performing a series of exercises that involve sitting up and down, while clapping her hands together. The background is a white wall, and the woman is the only person visible in the video. The exercises seem to be focused on the core and lower body, as the woman is using her arms and legs to perform the movements. The video is shot from a side angle, allowing a clear view of the woman's form and technique.