The video shows a close-up of a person's hand using a wooden spoon to mix ingredients in a glass bowl. The ingredients include oats, shredded coconut, and pumpkin seeds. The person is seen adding the ingredients one by one and mixing them together. The video is shot from a top-down angle, focusing on the bowl and the person's hand. The colors in the video are natural and earthy, with the beige of the oats, the white of the coconut, and the green of the pumpkin seeds. The wooden spoon is used to stir the mixture, and the person's hand is visible throughout the video.