In the video, a woman is seen speaking to the camera while standing in a roller rink. She is wearing a blue hoodie and black pants, and she is holding a pair of roller skates in her hand. The roller rink has a wooden floor and is lit up with neon lights. The woman appears to be giving a tutorial or demonstration on how to properly wear and use roller skates. She speaks directly to the camera, using hand gestures to emphasize her points. The video is shot from a single angle, with the camera focused on the woman.