In the video, a man is seen performing a workout routine on a piece of gym equipment. He is wearing a black t-shirt and black shorts, and he has a watch on his left wrist. The man is seated on a bench and is using a bar attached to a pulley system to perform a chest press exercise. He is pulling the bar down from an overhead position and then pushing it back up to the starting position. The gym equipment is white and appears to be well-maintained. The man is focused on his workout and is breathing heavily as he performs the exercise. The gym environment is quiet, with no other people visible in the background.