In the video, a man is seen holding a basketball and talking to the camera. He is wearing a black tank top, grey shorts, and blue shoes. The man is standing on a basketball court with a wooden floor and a basketball hoop in the background. He is holding the basketball in his right hand and gesturing with his left hand as he speaks. The man appears to be giving a tutorial or demonstration of some sort. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.