The video features a woman performing a gymnastics routine on a mat. She starts by doing a handstand and then proceeds to flip herself over. She continues to perform various flips and tricks, showcasing her agility and strength. The woman is wearing a black tank top and patterned leggings. The gym is equipped with various gymnastics equipment, including mats and bars. The lighting in the gym is bright, and the walls are painted in a combination of blue and red. The woman's movements are fluid and graceful, demonstrating her skill and training in gymnastics.