The video shows a man in a forest, wearing a helmet and a bulletproof vest. He is holding a gun and is running through the woods. The man is moving quickly and appears to be in a hurry. The forest is dense with trees, and the ground is covered with leaves and branches. The man's movements are agile and he seems to be familiar with the terrain. The video is shot during the day, and the lighting is natural. The man's actions suggest that he is either training or participating in a military exercise.