In the video, a chef is seen holding a white plate in his hands. He then proceeds to pick up a bowl of salad and pours it onto the plate. The salad appears to be a mix of various greens and other vegetables. The chef is wearing a white chef's coat and a watch on his wrist. The background is a kitchen setting with various cooking utensils and ingredients visible. The video is shot from a close-up angle, focusing on the chef's hands and the plate.