In the video, two men are seen practicing boxing in a gym. One man is wearing a white shirt and black shorts, while the other is shirtless and wearing black shorts. Both men are wearing boxing gloves. The man in the white shirt is throwing punches at the other man, who is blocking and dodging. The gym has blue walls and a yellow floor, and there is a mirror on the wall. The men are focused and appear to be practicing their boxing skills.