In the video, a man is seen performing a workout routine in a gym. He starts by doing push-ups on the floor, then transitions to lying on his back and lifting a long white pole above his chest. The man repeats this motion several times, demonstrating his strength and fitness. The gym is equipped with various exercise equipment, including weights and exercise machines, and the floor is covered with black mats. The man is wearing a blue t-shirt, black shorts, and black shoes, and appears to be focused and determined during his workout.