In the video, a man is seen performing a burpee in a gym. He starts by standing upright, then bends down and places his hands on the ground. He then kicks his feet back into a plank position, quickly returns his feet to the ground, and jumps up into a squat position. He then stands up straight and repeats the process. The man is wearing a blue shirt and black shorts, and there are other people in the background who are also working out. The gym is well-equipped with various exercise machines and weights. The lighting is bright and the atmosphere is energetic.