In the video, a man is seen sitting in a canoe on a body of water. He is wearing a blue shirt and black shorts, and he has a beard and mustache. The man is holding a paddle in his hands and appears to be demonstrating how to properly use it. He is speaking to the camera, presumably explaining the technique he is showing. The background shows a calm body of water with trees and a cloudy sky. The man's movements are deliberate and focused on the paddle, indicating that he is likely an experienced canoeist.