In the video, a man and a woman are standing in a gym. The man is wearing a blue shirt and black shorts, and the woman is wearing a white dress. They are both wearing sneakers. The man is demonstrating how to do a proper squat while the woman watches. The gym has various exercise equipment in the background, including exercise balls and weight machines. The man is speaking to the woman as he demonstrates the squat, and the woman is attentively listening and watching. The video appears to be a tutorial or instructional video on how to perform a squat correctly.