In the video, a woman is seen speaking to a man in a gym. She then proceeds to demonstrate how to use a weight machine. The woman is wearing a blue tank top and black leggings, while the man is wearing a black hoodie and black pants. The gym is equipped with various exercise machines and weights. The woman appears to be knowledgeable about the machine and is explaining its usage to the man. The gym is well-lit and has mirrors on the walls.