The video shows a close-up of a whiteboard with a list of food items written in green and red marker. The list includes items such as broccoli, corn bread, chicken breasts, noodles, peas, fruit, and breadsticks. The person in the video is pointing to each item on the list as they speak, indicating the ingredients needed for a recipe. The whiteboard is placed on a white surface, and the person's hand is visible as they point to the items. The video is shot in a well-lit room, and the camera is focused on the whiteboard throughout the video.