In the video, a man is seen wearing a black cap and headphones. He is speaking to the camera and making various hand gestures. The background is a gym with exercise equipment. The man appears to be in good physical shape and is wearing a gray tank top. He is looking directly at the camera and seems to be engaging with the viewer. The gym equipment in the background includes weight machines and exercise bikes. The lighting in the gym is bright, and the man is well-lit. The video is shot in a vertical format, which is common for social media platforms.