In the video, a man is standing in a gym and talking to the camera. He is wearing a red shirt and is holding a tennis ball in his hand. The gym has a basketball court and there are bleachers in the background. The man is demonstrating three different tennis ball drills that can be used to improve one's handles. He is explaining each drill and showing how to perform them. The video is shot from a medium close-up angle, allowing viewers to see the man's upper body and the gym in the background. The lighting is bright, and the colors are vibrant. The man's voice is clear and easy to understand, and he appears to be knowledgeable about the subject matter.