The video features a man in a gym performing a variety of exercises. He starts by doing leg exercises, including a leg curl with a slide and a leg raise with a ball. He then moves on to a core exercise, performing a sit-up with a ball. The man is dressed in athletic clothing and is wearing sneakers. The gym has a blue wall in the background, and there is a black mat on the floor. The exercises are performed with precision and control, and the man appears to be focused and determined.