The video shows two men in a gym practicing martial arts. One man is wearing a black shirt and camouflage pants, while the other is wearing a black shirt and black pants. They are both wearing gloves and are seen grabbing each other's arms and pushing against each other. The gym has red walls and a red and white floor. There is a window on the wall and a green mat leaning against it. In the background, there is another man wearing a brown shirt and black pants standing and watching the two men practice.