In the video, a man is seen standing in a forest with a bicycle. He is wearing a helmet and a white t-shirt. The man is holding the handlebars of the bicycle and appears to be adjusting them. He then proceeds to ride the bicycle down a dirt path in the forest. The forest is lush with green trees, and the path is surrounded by nature. The man rides the bicycle with ease, and the video captures the serene beauty of the forest.