In the video, a man is seen wearing a black cap and a black shirt. He is speaking to the camera while holding a piece of paper in his hand. The background of the video shows a gym with various equipment. The man appears to be in a good mood and is smiling while talking. He seems to be giving some sort of presentation or speech. The gym equipment in the background includes weights and exercise machines. The lighting in the video is bright, and the colors are vibrant. The man's black shirt and cap contrast with the lighter colors of the gym equipment.