The video shows a woman wearing glasses and a black shirt. She is sitting in a chair and talking to the camera. Her hair is tied back, and she is wearing a black shirt. The background is a kitchen with a stove and cabinets. The woman appears to be speaking in a calm and relaxed manner, and her facial expressions change as she talks. The lighting in the room is bright, and the camera angle is at eye level, making it easy to see her face and upper body.