The video shows a person's hands as they prepare a piece of meat on a cutting board. The person is seen removing the fat from the meat, which is a common step in preparing meat for cooking. The meat appears to be raw and is placed on a red cutting board. The person's hands are visible, and they are using a knife to cut the fat off the meat. The video is shot in close-up, focusing on the hands and the meat, and does not show any other part of the kitchen or the person.