The video shows a woman swinging on a rope swing in a forest. She is wearing a white helmet and harness, and is attached to the swing with a rope. The swing is attached to a wooden platform that is high up in the trees. The woman swings back and forth, and then lets go of the rope, falling towards the ground. She is caught by a man who is standing below her. The man is wearing a red helmet and harness, and is also attached to the swing with a rope. The forest around them is lush and green, with tall trees and foliage.