In the video, a woman is seen performing a stretching exercise. She is wearing a black tank top and black leggings, and her hair is tied back in a ponytail. The woman is standing on a carpeted floor with a beige wall in the background. She is holding onto her right leg with her right hand and bending her left leg at the knee. The woman's left foot is flat on the floor, and her right foot is slightly raised off the ground. She is looking down at her right leg, focusing on the stretch. The video is shot from a side angle, and the woman's movements are slow and controlled.