In the video, a woman is seen speaking to the camera while holding a bottle of vitamins. She appears to be in a kitchen, with a refrigerator visible in the background. The woman is wearing a black shirt and has long brown hair. She holds the bottle of vitamins in her right hand and gestures with her left hand as she speaks. The bottle of vitamins is labeled "Fruit Bites" and is purple in color. The woman seems to be explaining the benefits of the vitamins and how they can be incorporated into a daily routine.