In the video, a man is seen running in a park. He is wearing a black shirt and has earphones in his ears. The man is running on a path that is surrounded by trees and grass. He is smiling and appears to be enjoying his run. The park is lush and green, with fallen leaves scattered on the ground. The man's movements are steady and rhythmic, and he seems to be in good physical shape. The video captures the serene atmosphere of the park and the man's active lifestyle.