In the video, a person is seen cooking a steak in a pan. The steak is being flipped over using a spatula, and the person is using a pair of tongs to hold the steak in place. The steak appears to be well-cooked on one side, and the person is carefully turning it over to ensure even cooking on both sides. The pan is on a stovetop, and there is sizzling sound as the steak cooks. The person appears to be experienced in cooking steak, as they handle the spatula and tongs with ease. The steak is a medium-rare doneness, and the person is making sure to cook it to perfection. The video is shot in a kitchen, and the lighting is bright, making it easy to see the details of the steak and the cooking process.