In the video, a woman is performing a gymnastics routine on a trampoline. She starts by doing a handstand on the trampoline, and then she flips her body around in a circular motion. The woman's movements are fluid and graceful, and she appears to be very skilled at gymnastics. The trampoline is located in a large indoor arena, and there are several people watching her performance. The woman is wearing a black leotard, and her hair is tied back in a ponytail. The lighting in the arena is bright, and the trampoline is positioned in the center of the frame. The video captures the woman's movements from different angles, showcasing her impressive athleticism and skill.