In the video, a woman with short blonde hair is standing in a kitchen and talking to the camera. She is wearing a gray sweater and has a neutral expression on her face. The kitchen is well-lit and has white cabinets, a wooden countertop, and various kitchen utensils and appliances in the background. The woman is gesturing with her hands as she speaks, and her facial expressions change as she talks. The video seems to be a cooking tutorial or a recipe demonstration.