In the video, a man is seen lying on a bench in a gym, lifting a dumbbell above his head. He is wearing a red tank top and has a necklace around his neck. The gym is equipped with various types of weights and equipment. The man appears to be focused and determined as he performs the exercise. The lighting in the gym is bright, and the colors in the video are vibrant. The man's muscles are well-defined, indicating that he is likely an experienced weightlifter. The dumbbell he is lifting appears to be heavy, as he struggles slightly to lift it. The video captures the intensity and effort required for weightlifting exercises.