In the video, a man is seen wearing a red shirt and gray shorts, practicing boxing moves in a gym. He is throwing punches into the air while a woman in a black shirt and gray pants is also practicing boxing moves in the background. The gym has blue flooring and various posters on the walls. The man's movements are fluid and precise, indicating that he is experienced in boxing. The woman in the background is also throwing punches and appears to be focused on her training. The gym is well-lit and appears to be spacious, with ample room for the individuals to move around and practice their boxing techniques.