The video shows a man in a gym, wearing a yellow tank top and a white cap, lifting weights. He is seen lifting a barbell with both hands, and his muscles are visibly straining with the effort. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man appears to be focused on his workout, and his form is correct as he lifts the weight. The lighting in the gym is bright, and the colors are vivid.