In the video, a man and a woman are in a gym. The man is sitting on a black box, wearing a gray t-shirt and blue shorts, while the woman is standing next to him, wearing a white tank top and purple leggings. The man is talking to the woman, and she is listening attentively. The gym has blue walls and is equipped with various exercise equipment. The man appears to be giving instructions or advice to the woman, and she seems to be interested in what he is saying. The lighting in the gym is bright, and the overall atmosphere is energetic and focused.