In the video, a woman is seen standing in front of a blender. She is wearing a black top and grey sweatpants. The blender is placed on a countertop, and there is a jar of protein powder next to it. The woman is holding a blender cup in her hand and appears to be mixing a protein shake. She stirs the mixture with a metal spoon and then takes a sip of the shake. The kitchen has grey tiles on the wall, and there is a box of chocolate on the countertop.