In the video, a man is wearing a virtual reality headset and holding a controller in his hands. He is standing in front of a window with blinds and a blue wall. The man is wearing a red shirt and appears to be focused on the virtual environment he is experiencing. The controller he is holding has two black joysticks and several buttons. The man's movements suggest that he is navigating through the virtual space, possibly playing a game or exploring a virtual environment. The video does not contain any visible title, subtitle, or other informative text.