The video shows two men in a martial arts dojo. One man is wearing a blue gi, while the other is wearing a white gi. The man in the blue gi is demonstrating a technique on the man in the white gi. He grabs the man's leg and lifts it up, then twists it to the side. The man in the white gi is lying on his back on the floor, and the man in the blue gi is standing over him. The dojo has a blue mat on the floor and a white wall in the background.