In the video, there is a man wearing a red shirt and a black hat who is lifting weights in a gym. He is using a weightlifting machine and appears to be focused on his workout. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man is wearing headphones and appears to be listening to music while he exercises. The lighting in the gym is bright, and the walls are painted white. The man's form is good, and he seems to be lifting the weights with ease. Overall, the video captures a typical scene of someone working out in a gym.