The video features a woman in a yoga pose. She is wearing a white sports bra and light gray leggings. The woman is lying on her stomach on a yoga mat, with her legs extended straight behind her. Her arms are stretched out in front of her, and her head is tilted back, looking up towards the ceiling. The room is well-lit, with natural light coming in from a window behind her. There is a potted plant on the windowsill, and pink flowers can be seen outside the window. The woman appears to be in a relaxed state, with her eyes closed and a serene expression on her face.