In the video, a young girl is seen standing next to a balance beam in a gym. She is wearing a blue leotard and holding a water bottle. As she begins to walk towards the beam, she drops the water bottle on the floor. She then jumps onto the beam and starts performing a routine. She does a series of flips and turns, showcasing her skills and balance. The gym is well-lit and has other gymnasts practicing in the background. The balance beam is brown and has a red support structure. The girl's movements are graceful and precise, and she appears to be enjoying herself.