In this video, a woman is standing in a kitchen and talking to the camera. She is wearing a black and white striped shirt and a beige apron. The kitchen has white cabinets and a window with yellow flowers in a vase. The woman appears to be demonstrating a cooking technique or recipe. She is holding a knife in her hand and appears to be cutting something on a cutting board. The lighting in the kitchen is bright and natural, and the overall atmosphere is clean and organized.