The video shows a woman in a blue tank top standing in a room. She is holding her arm up to her back and appears to be stretching her arm. The woman is standing in front of a mirror, and the room appears to be a dance studio. The lighting in the room is bright, and there are no other people visible in the video. The woman's movements are slow and controlled, and she seems to be focused on stretching her arm. The video does not contain any dialogue or music.