The video shows a person preparing to cook a piece of meat. The person is seen holding a piece of meat in their hand and then placing it on a pan. The person then proceeds to pat the meat with their hand to ensure it is flat and even. The pan appears to be on a stove, and the person is wearing a striped shirt. The meat is pink and appears to be raw. The person's hand is visible, and they are wearing a watch on their wrist. The video does not show any other objects or people.