The video shows a baseball player in a blue uniform with a white baseball in his hand. He is standing on a grassy field with other players in the background. The player is wearing a blue cap with a red "C" on it. He is holding a black baseball glove in his left hand. The player is seen throwing the ball up in the air and catching it with his glove. He repeats this action several times, showing his skill in catching and throwing the ball.