The video shows a seal lying on the beach. The seal is spotted and has a black and white coat. It is lying on its stomach and appears to be looking at the camera. The beach is covered with small rocks and pebbles, and the water is visible in the background. The seal then begins to move its flippers and rolls over onto its side. It then pushes itself up with its flippers and starts to walk along the beach. The seal's movements are slow and deliberate as it makes its way across the sand.