The video shows a woman in a yellow helmet and white shirt with a red design on it. She is lying on her stomach on a sandboard, sliding down a sand dune. The woman is smiling and appears to be enjoying the activity. The sand dune is large and has a smooth surface, indicating that it is well-suited for sandboarding. The sky is clear and blue, suggesting that it is a sunny day. The woman's posture changes as she slides down the dune, indicating that she is actively controlling her movement. The video captures the excitement and thrill of the activity, as well as the natural beauty of the sand dune environment.