In the video, a person is seen mixing a salad in a glass bowl. The salad consists of various ingredients such as lettuce, tomatoes, and other vegetables. The person uses a fork to mix the salad, ensuring that all the ingredients are well combined. The salad appears to be fresh and colorful, with the green lettuce and red tomatoes creating a visually appealing contrast. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The glass bowl is placed on a wooden surface, which adds a rustic touch to the overall presentation. The video does not contain any audio, so the viewer's focus is solely on the visual elements of the salad and the mixing process.