The video shows a man in a gym, wearing a black tank top and black pants, performing a workout routine. He is seated on a black bench and holding a dumbbell in each hand. The man is performing a series of exercises, including lifting the dumbbells up and down, and bending forward at the waist. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, maintaining proper form throughout the routine.