The video shows a close-up view of a body of water, with waves continuously rolling in. The water is a murky green color, and the waves are white and foamy as they break. The sky is visible in the background, and it appears to be a cloudy day. The camera is stationary, and there are no visible objects or people in the video. The waves are the main focus, and they create a rhythmic and calming effect as they move towards the camera.