In the video, a man is seen putting on a green space suit. He starts by putting on the top part of the suit, followed by the bottom part. The man then proceeds to put on the gloves and helmet, completing the suit. The suit appears to be made of a durable material, suitable for space travel. The man seems to be in a room with white walls and a window, possibly a training facility or a space station. The video does not show any other people or objects in the room.