In the video, a man is seen speaking to the camera while holding a dumbbell in his hand. He is wearing a black cap and a grey t-shirt. The man is standing in a gym, and there are other people visible in the background. He appears to be demonstrating how to properly lift the dumbbell, as he is seen lifting it up and down. The man's facial expressions and body language suggest that he is focused and determined. The gym is well-lit, and the equipment in the background indicates that it is a well-equipped facility.