In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and an apron. The kitchen is well-lit and has white cabinets and a window. The man is holding a glass of water in his hand and is pouring it into a blender. He then picks up a bowl of berries and pours them into the blender as well. The man seems to be preparing a smoothie or a similar drink.