The video shows a person surfing in the ocean. The surfer is seen waiting for a wave to come in, and then they paddle out to catch it. As the wave approaches, the surfer stands up on their board and rides the wave towards the shore. The water is a deep blue color, and the waves are large and powerful. The surfer is wearing a wetsuit and is the only person visible in the video. The beach is not visible, but the sound of the waves can be heard in the background.