In the video, a woman is seen preparing a recipe in a kitchen. She is holding a bag of coconut flour and pouring it into a glass bowl that already contains some other ingredients. The woman is wearing a blue shirt and has blonde hair. The kitchen is well-lit and has various other ingredients and utensils visible in the background. The woman pours the coconut flour carefully, ensuring that it is measured accurately. The video does not contain any audio, so the viewer can only rely on the visual cues to understand the recipe being prepared.