The video is a compilation of clips showing two men performing weightlifting exercises. The first man is shirtless, wearing red shorts and blue knee sleeves, and is seen lifting a barbell with yellow and red weight plates. The second man is wearing a red shirt, black shorts, and red shoes, and is also lifting a barbell with blue and yellow weight plates. Both men are seen lifting the barbells from the ground to their shoulders and then overhead in a squat position. The gym environment includes weight racks, other barbells, and weight plates in the background.