In the video, a woman is seen performing a yoga pose on the floor of a living room. She is wearing a black shirt and blue leggings. A dog is also present in the room, and a boy is sitting on a couch in the background. The woman is smiling and appears to be enjoying the pose. The room is well-lit, and there are several pieces of furniture visible, including a couch and a chair. The woman's pose is steady and controlled, indicating that she is experienced in yoga. The dog seems to be watching the woman with interest, and the boy in the background is looking at the woman as well. The video captures a peaceful and relaxing moment in a home setting.