In the video, a woman is standing in a small pool with a dog. The woman is holding a blue frisbee and the dog is standing on its hind legs, trying to reach for the frisbee. The woman then throws the frisbee, and the dog jumps up to catch it. The woman then walks out of the pool, and the dog follows her. The video captures the playful interaction between the woman and the dog in a fun and lighthearted way.