In the video, a woman is seen kneeling on a colorful alphabet mat. She is wearing a purple shirt and has a black watch on her left wrist. The mat is made up of interlocking foam tiles, each with a different letter of the alphabet in a different color. The woman is touching the tiles and appears to be speaking or singing. She is smiling and seems to be enjoying herself. The background is a simple room with a white couch and a black phone on the floor.