In the video, a man is seen working out in a gym. He is wearing a black tank top and white shorts with black stripes. The man is using a piece of gym equipment to do pull-ups. He is wearing headphones and appears to be focused on his workout. The gym is well-lit and has various other exercise equipment in the background. The man's muscles are visibly straining as he pulls himself up, indicating that he is putting in a lot of effort. The video captures the man's determination and physical strength as he continues to work out.