In the video, a man is seen climbing a rock wall. He is wearing a red shirt and black pants. The rock wall has various colored rocks and the man is using his hands and feet to climb up. The man is focused and determined as he makes his way up the wall. The video captures the man's movements as he reaches for the next rock and pulls himself up. The colors of the rocks are vibrant and the man's movements are fluid. The video gives a sense of the physical challenge and concentration required for rock climbing.