In the video, a woman is seen holding a blue plastic container with food in it. She is talking to the camera while pointing at the food. The woman then picks up a can of tuna and opens it. She then pours the tuna into the container with the other food. The video seems to be a cooking tutorial or a demonstration of how to prepare a meal. The woman is wearing a brown sweater and has blonde hair. The kitchen in the background is well-lit and has a modern design. The blue container has compartments, and the food inside appears to be a salad with greens and other vegetables. The can of tuna is silver and has a green label.