In the video, a man is seen sitting on a piece of exercise equipment. The man is wearing a green and black suit and is holding onto the handles of the machine. The machine is yellow and red and appears to be a type of exercise equipment. The man is using the machine to work out his legs, moving back and forth on the equipment. The background of the video is a grassy area with trees and a fence visible in the distance. The man seems to be focused on his workout, maintaining a steady pace throughout the video.