In the video, a man is seen in a gym, bending over and placing his hands on the floor. He then proceeds to do push-ups, moving his body up and down in a controlled manner. The man is wearing a pair of blue shorts and grey sneakers, and his muscles are visibly tense as he performs the exercise. The gym is equipped with various exercise machines and weights, and the floor is covered with green carpet. The man's movements are steady and deliberate, indicating that he is experienced in this type of exercise.