In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and is standing in front of a wooden counter. On the counter, there is a blender, a bowl of fruit, and a cutting board. The man is gesturing with his hands as he speaks. The kitchen has a modern design with white cabinets and a patterned backsplash. The lighting in the room is bright, and the overall color scheme is neutral with pops of color from the fruit and the man's shirt.