In the video, a man is seen performing a workout routine in a gym. He is wearing a blue tank top and black shorts. The man is standing in front of a red and black workout machine, which he is using to perform a series of exercises. He is lifting weights and doing push-ups, demonstrating his strength and fitness. The gym is well-lit, and the man appears to be focused and determined as he completes his workout. The video captures the intensity and dedication of the man as he pushes himself to achieve his fitness goals.