In the video, a man is seen standing in a gym, surrounded by other people. He is wearing a white shirt and black pants. The man is seen throwing punches at a punching bag. The gym is well-equipped with various exercise equipment, including weights and machines. The walls are painted in a bright color, and there is a large window that allows natural light to enter the room. The man appears to be focused and determined as he continues to punch the bag. The other people in the gym are watching him, and some are also engaged in their own workouts. The atmosphere is energetic and motivating.