The video shows a person windsurfing in the ocean. The windsurfer is wearing a black wetsuit and is holding onto a sail that is green and white in color. The ocean is a deep blue color and there are large waves visible in the background. The windsurfer is seen riding on top of a wave and then falling into the water. The video is shot from a distance, making it difficult to see the details of the windsurfer's face or the exact location of the ocean.