In the video, a man is seen riding a bicycle on a track. He is wearing a red helmet and a blue and white shirt. The man is riding a black bicycle with a white seat. He is leaning forward and pedaling at a fast pace. The track is made of wood and has a blue and white border. The man is riding on the inside of the track, and there is a person standing on the outside of the track. The man is riding with his hands on the handlebars and his feet on the pedals. The video is shot from a side angle, and the man is moving quickly.