In the video, a man is lying on a bench in a gym. He is wearing a black tank top and gray sweatpants. He has a pair of black dumbbells in his hands and is lifting them up and down. The gym has blue walls and is filled with various types of exercise equipment. The man appears to be focused on his workout, and his movements are steady and controlled. The lighting in the gym is bright, and the overall atmosphere is one of intensity and dedication to fitness.