In the video, a person is seen pouring flour from a bag into a bowl. The person is using a measuring cup to pour the flour, ensuring that it is measured accurately. The bowl is placed on a countertop, and the person is standing in front of it. The flour is white and appears to be of a fine texture. The measuring cup is made of plastic and has red markings on it to indicate the amount of flour. The person's hands are visible as they pour the flour, and they are wearing a ring on their left hand. The countertop is a light color, and there is a black object in the background that is not clearly visible.