In the video, a man is seen holding a glass of water in his hand. He is wearing a black t-shirt and an orange cap. The man is speaking to the camera and appears to be demonstrating something with the glass of water. He then proceeds to pour the water into a container, which is not visible in the frame. The man continues to speak and gestures with his hands as he pours the water. The background is a plain white wall with a window and a picture frame hanging on it. The lighting in the room is bright, and the man's facial expressions suggest that he is engaged in explaining something.