The video shows a close-up of a piece of meat being cooked in a pan. The meat appears to be seasoned with a brown spice, and there is a small amount of oil in the pan. The meat is being cooked on a stovetop, and the heat source is not visible in the frame. The meat is sizzling as it cooks, indicating that it is being cooked at a high temperature. The pan appears to be non-stick, and there are no other objects or ingredients visible in the pan. The video does not show any hands or utensils, so it is unclear who is cooking the meat. The focus of the video is solely on the cooking process of the meat.