In the video, two women are seen exercising in a room. The woman on the left is wearing a black tank top and gray leggings, while the woman on the right is wearing a blue tank top and black leggings. They are both standing on black yoga mats and performing various exercises, including squats and lunges. The room has red curtains and a white lamp in the background. The women are focused on their workout and appear to be following an exercise routine.