In the video, a man is seen standing in front of a mirror in a room with glass walls. He is shirtless, wearing only a pair of jeans and a gold chain around his neck. The man is looking at himself in the mirror and appears to be admiring his physique. He then proceeds to flex his muscles, showcasing his strength and fitness. The room is dimly lit, with only a few lights visible in the background. The man's reflection is clearly visible in the mirror, and he seems to be enjoying the moment.