In the video, a man is standing in a gym and talking to the camera. He is wearing a black shirt and has a beard. The gym has a staircase in the background. The man is holding a pair of rings and demonstrating how to use them for exercises. He is also showing how to use the rings for pull-ups and other exercises. The man is speaking in a calm and clear voice, and his gestures are slow and deliberate. The video is shot in a vertical format, and the lighting is bright and even.