In the video, a woman is seen holding a jar of green smoothie and drinking from it. She appears to be enjoying the smoothie and is speaking to the camera. The woman is wearing a pink top and has long brown hair. The smoothie is a vibrant green color and is contained in a clear glass jar. The woman is holding the jar with her right hand and drinking from it with a straw. The background appears to be a kitchen or dining area with a white countertop and cabinets.