In the video, a man is seen holding a golf club and speaking to the camera. He is wearing a cap and glasses, and appears to be on a golf course. The man is demonstrating how to properly hold the golf club, and explaining the technique involved in swinging it. He uses his hands to show the correct grip and posture, and then proceeds to demonstrate the swing motion. The video is shot in a close-up, portrait orientation, and the focus is on the man and his actions. The background is blurred, but it is clear that the setting is outdoors, with greenery visible behind him.