In the video, a man is seen wearing boxing gloves and hitting a punching bag. The man is dressed in a black shirt and has a serious expression on his face. The punching bag is black and has a white X on it. The man is throwing punches with great force, and his movements are swift and precise. The background is blurred, but it appears to be a gym or a training facility. The lighting is bright, and the focus is on the man and the punching bag.