In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue apron and a gray shirt. The kitchen has white cabinets and a stove in the background. On the counter, there is a cutting board with a piece of garlic on it, and a pitcher of water. The man is holding his hands up and pointing to the pitcher of water. He then points to the cutting board and the garlic. The video seems to be a cooking tutorial or demonstration.