The video shows a woman standing in a gym, wearing a black shirt and black pants. She is standing next to a black box. A man enters the frame, wearing black pants and no shirt. He is holding a dumbbell in his right hand. He approaches the woman and places the dumbbell on the box. The woman then picks up the dumbbell and begins to lift it. The gym is equipped with various exercise equipment, including treadmills and weight machines. The walls are painted yellow, and there is a blue mat on the floor.