The video shows a woman wearing a black top and blue leggings standing in a store. She is holding a camera and recording herself. She then proceeds to lift her leg up and down, showcasing her leg muscles. The woman's movements are slow and deliberate, allowing viewers to see the muscles in her leg clearly. The store appears to be well-lit, and there are shelves of products in the background. The woman's outfit is casual, and she seems to be comfortable in the setting.