In the video, a person is seen holding a rubber band in their hands. The person then proceeds to stretch the rubber band between their thumb and index finger, creating a loop. The person then uses their other hand to pull the rubber band, causing it to snap back to its original shape. The video is shot in close-up, focusing on the person's hands and the rubber band. The background is blurred, drawing attention to the action taking place. The person's movements are smooth and controlled, indicating a level of skill and practice with the rubber band.