In the video, a person is seen holding a small, yellow ball in their hand. They are bouncing the ball up and down on a white surface, and the ball is bouncing back up after each bounce. The person's hand is visible in the frame, and they are wearing a ring on their finger. The ball appears to be made of rubber or a similar material. The background is blurred, but it seems to be an indoor setting. The person's movements are steady and controlled as they bounce the ball.