In the video, a woman is standing in a kitchen, wearing a red apron over a white shirt. She is speaking to the camera, and behind her are two plates of vegetables. One plate contains leafy greens, and the other has a variety of colorful vegetables, including green cucumbers, yellow squash, and red bell peppers. The kitchen has a modern design with gray and white tones, and there is a sink visible in the background. The woman appears to be explaining something, possibly related to the vegetables in front of her.