In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a mustache. The kitchen has red and white tiles on the walls and a window with blinds. There is a knife block on the counter and a roll of paper towels hanging on the wall. The man is holding a white bowl in his hand and appears to be preparing to cook or bake something. He is speaking in a calm and relaxed tone, and there is no one else visible in the video.