In the video, a woman is seen speaking to the camera while holding a plate of food. She is wearing a white shirt and has black hair. The plate in front of her contains a green vegetable and some white food. The woman appears to be in a kitchen, with a plant visible in the background. She is holding a wooden spoon in her hand and seems to be explaining something about the food on the plate. The video is shot in a well-lit room, and the woman's expressions and gestures suggest that she is passionate about the topic she is discussing.