In the video, a young man is seen with a messy hairstyle. He is wearing a blue t-shirt and is sitting at a table. The young man is holding a bowl of food in his hand and is speaking to the camera. He appears to be in a kitchen or dining area, and there are chairs and a table visible in the background. The young man's expression is serious, and he seems to be explaining something. The lighting in the room is bright, and the colors in the video are natural and vibrant.