In the video, a person is using a rolling pin to crush a variety of nuts and seeds. The nuts and seeds are spread out on a flat surface, and the person is rolling the pin back and forth over them. The nuts and seeds are of different shapes and sizes, including almonds, cashews, and walnuts. The rolling pin is made of wood and appears to be heavy, as it takes some effort to roll it over the nuts and seeds. The person's hands are visible, and they are applying pressure to the rolling pin to crush the nuts and seeds. The video is shot in close-up, focusing on the action of crushing the nuts and seeds.