In the video, a person is seen stirring a pot of food with a wooden spoon. The food appears to be a thick, orange-colored mixture, possibly a sauce or puree. The person stirs the mixture in a circular motion, ensuring that it is evenly distributed throughout the pot. The wooden spoon is used with a firm grip, and the person's hand is visible in the frame. The pot is placed on a stovetop, and the background is blurred, focusing the viewer's attention on the stirring action.