In the video, we see a man in a gym setting. He is shirtless, wearing gray sweatpants, and has a muscular build. The man is standing next to a wooden box, which he uses to perform a series of exercises. He starts by jumping onto the box and then proceeds to do a series of push-ups. The gym has various equipment in the background, including a pull-up bar and a fan. The man's movements are fluid and controlled, indicating that he is experienced in working out.