In the video, a man is standing in front of an open refrigerator. He is wearing a blue hoodie and glasses. The refrigerator is filled with various food items, including jars of food, bottles, and containers. The man is holding a small jar of food in his hand and talking about it. He appears to be explaining the contents of the jar and how it can be used. The lighting in the room is bright, and the man is the main focus of the video.