The video shows a group of people in a gym, with one person in the center wearing a green shirt and black shorts, holding a weight in each hand. The person is swinging the weights in a circular motion, while the other people in the background are also swinging weights. The gym has a large window in the background, and there are several pieces of exercise equipment scattered around the room. The person in the green shirt is the main focus of the video, and the others are following his lead.