In the video, a man is seen climbing a rock wall. He is wearing a yellow shirt and blue shorts. The rock wall is covered with various colorful holds. The man is climbing up the wall, using the holds to support himself. He appears to be struggling at times, but he keeps climbing. In the background, there are other people sitting and watching him. The man eventually reaches the top of the wall and jumps down. The video ends with him walking away from the wall.