In the video, a man is seen kneeling on a soccer field. He is wearing a gray hoodie and black pants with green and black shoes. The man is holding a soccer ball and is preparing to kick it. He is positioned near the goal post, and the field is surrounded by a fence. The man takes a moment to focus before he kicks the ball with his right foot. The ball is seen flying towards the goal post, and the man watches it as it goes. The video captures the moment of the kick and the ball's trajectory.