In the video, a person is seen holding a ripe avocado in one hand and a knife in the other. The person proceeds to cut the avocado in half, revealing the creamy green flesh and large brown pit inside. The avocado is then placed in a bowl of chickpeas, and the person begins to scoop out the flesh with the knife. The video provides a close-up view of the avocado being cut and the pit being removed.