In the video, a man is seen speaking to the camera while holding it with one hand. He is wearing a black shirt and has blonde hair. The background consists of a gym with various equipment, including weights and exercise balls. The man appears to be in a room with white walls and a door. He is moving his head and body slightly while speaking, and the camera angle changes as he moves. The lighting in the room is bright, and there are no other people visible in the video.