The video shows a man in a swimming pool. He is wearing a white swimming cap and goggles. The man is seen speaking to the camera, and he appears to be in a good mood. He is smiling and laughing throughout the video. At one point, he takes off his goggles and holds them in his hand. The pool is surrounded by tiles, and there are other swimming lanes visible in the background. The lighting in the pool area is bright, and the water appears to be clear.