In the video, two men are seen standing in front of each other in a gym. They are both shirtless and wearing athletic shorts. The man on the left has curly hair and the man on the right has short hair. They are holding each other's hands and performing a series of arm exercises. The gym is equipped with various exercise equipment, including weights and exercise balls. The walls are painted blue and there is a large tire in the background. The men appear to be focused and determined as they complete their workout routine.