In the video, a woman is standing in a room with a ring light behind her. She is wearing a black t-shirt and glasses and is holding a phone in her hand. The room has a black wall with pink and blue sticky notes on it. There is a lamp on a table next to her. The woman is speaking to the camera and appears to be giving a presentation or a speech. The lighting in the room is dim, and the ring light is the main source of light in the video. The woman's expression is serious, and she seems to be focused on delivering her message.