The video shows a man working out in a gym. He is sitting on a bench and using a weight machine to perform lat pulldowns. The man is wearing a gray tank top and has tattoos on his arms. He is pulling the bar down from an overhead position, engaging his back muscles. The gym is well-lit and has mirrors on the walls. There are other people visible in the background, but they are not the focus of the video. The man is performing the exercise with proper form, and there is no visible title or subtitle in the video.