In the video, a man is seen standing in a kitchen. He is wearing a red cap and a gray t-shirt. The kitchen has brown cabinets and a black refrigerator. The man is holding a blender and seems to be preparing to make a smoothie. He is surrounded by various ingredients and containers, including a jar of peanut butter, a carton of eggs, and a bottle of milk. The man appears to be focused on his task and is carefully selecting the ingredients he will use for his smoothie.