In the video, a little girl with brown hair is seen wearing a blue dress with white polka dots and a yellow backpack. She is also wearing pink gloves and goggles. The girl is standing in a kitchen with green cabinets and a white countertop. She is accompanied by a pink bird with a yellow beak and wearing a pink helmet. The bird is also wearing goggles. The girl is standing on a blue ball and appears to be balancing herself while the bird is perched on her shoulder. The girl is smiling and seems to be enjoying herself. The kitchen is well-lit and appears to be clean and tidy.