The video shows two men dressed in black hoodies and black pants. One man is wearing black gloves, and they are both standing on a street with a brick building in the background. The man in the black gloves is demonstrating self-defense moves on the other man, who is acting as an attacker. The man in the gloves is seen grabbing the other man's arm, twisting it, and then using his body weight to take the attacker down to the ground. The video is shot in daylight, and the focus is on the movements and techniques being demonstrated.