The video shows a person putting a tray of food into an oven. The tray is filled with a variety of food items, including what appears to be nuts and grains. The person is wearing a blue sweater and is standing in a kitchen with wooden floors. The oven is a modern stainless steel model with a digital display. The person opens the oven door, places the tray inside, and then closes the door. The light inside the oven is on, indicating that the oven is turned on.