In the video, a man is seen standing in front of a mirror in a gym. He is wearing a gray shirt and black shorts, and he has a pair of dumbbells in his hands. The man is performing a series of exercises, including lifting the dumbbells up and down in a controlled manner. He is focused on his form and appears to be exerting effort as he completes each repetition. The gym is well-lit and appears to be spacious, with various pieces of exercise equipment visible in the background. The man's reflection is clearly visible in the mirror, allowing viewers to see his movements from multiple angles. Overall, the video provides a detailed look at the man's workout routine and highlights the importance of proper form and technique when lifting weights.