In the video, a man is standing in a kitchen and holding a pan. He is wearing a white shirt with a pattern of small blue dots. The kitchen has a microwave and a stove in the background. The man is speaking to the camera, and his facial expressions and body language suggest that he is explaining something. The pan he is holding appears to be made of metal and has a black handle. The man's hair is short and he has a beard. The kitchen is well-lit, and the man is the main focus of the video.