The video shows a man surfing on a surfboard in the ocean. He is wearing a black shirt and red shorts. The surfboard is light blue in color. The man is seen paddling on the surfboard and then standing up to ride the waves. He is skillfully maneuvering the surfboard, making turns and cutting through the waves. The ocean is a deep blue color, and the waves are white and foamy. The man appears to be enjoying the ride, and the video captures the thrill and excitement of surfing.