The video features a woman wearing a bikini standing on a diving board. She is holding a pool noodle and appears to be preparing to dive into the pool. The pool is indoors, and there are no other people visible in the video. The woman is standing on the edge of the diving board, looking down at the water. The pool noodle is orange, and the woman is wearing a two-piece bikini with a floral pattern. The water in the pool is calm, and the lighting in the room is bright.