The video shows two women in a gym, one wearing a black shirt and the other wearing a black shirt and a blue skirt. They are both wearing boxing gloves and are practicing boxing techniques. The woman in the black shirt is throwing punches at the woman in the black shirt and blue skirt, who is wearing a chest protector. The woman in the black shirt and blue skirt is blocking the punches with her gloves. The gym has a red punching bag hanging from the ceiling.