In the video, a man is seen wearing a white shirt and brown pants. He is bending over and appears to be stretching his back. He is also wearing red headphones around his neck. The man is standing on a black mat with yellow writing on it. In the background, there are other people standing around, but they are not the focus of the video. The man seems to be in a gym or workout area, and the video seems to be focused on his stretching routine.