In the video, a man is seen lifting a barbell with weights on it in a gym. He starts by lifting the barbell off the ground and then lifts it over his head. The man is wearing a gray shirt, black shorts, and black shoes. The gym is equipped with various exercise machines and equipment. The man appears to be focused and determined as he completes the lift. The barbell is black with silver weights on each end. The gym has a wooden floor and mirrors on the walls.