In the video, a man is lying on his back on a blue mat in a gym. He is wearing a black t-shirt and black shorts. A woman, wearing a green sports bra and black shorts, is standing over him. She is holding his leg and helping him to perform a leg raise exercise. The man is lifting his leg up and down while the woman supports his leg. The gym has a blue and white patterned floor, and there is a black exercise machine in the background.