In the video, a man is seen sitting on a bench in a gym, wearing a blue tank top and black gloves. He is holding a dumbbell in his right hand and performing bicep curls. The man is focused on his form and appears to be exerting effort as he lifts the weight. The gym is equipped with various exercise machines and weights in the background. The man's muscles are well-defined, indicating that he is experienced in weightlifting. The lighting in the gym is bright, and the colors are vivid, with the blue of the man's tank top standing out against the neutral tones of the gym equipment.