In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and glasses. The kitchen has a red backsplash and stainless steel appliances. The man is holding a bag of vegetables and is demonstrating how to prepare them. He is using his hands to show the process of cutting and preparing the vegetables. The man appears to be knowledgeable and confident in his cooking skills. The video is shot in a well-lit kitchen and the man's voice is clear and easy to understand. Overall, the video seems to be a cooking tutorial or demonstration.