In the video, a woman is seen sitting in front of a microphone, speaking into it. She is wearing a white sweater and a red top. Her hair is styled in a bun. The woman appears to be engaged in a conversation, as she is seen gesturing with her hands while speaking. The background is a plain white wall, and there is a black chair visible behind her. The video seems to be taken in a studio setting, possibly for a podcast or radio show.