The video shows a person cooking a piece of meat in a pan over a flame. The meat is being flipped and moved around in the pan to ensure even cooking. The flame is visible under the pan, indicating that the cooking is being done on a stove or open fire. The meat appears to be browning as it cooks, suggesting that it is being seared or fried. The person handling the meat is using a spatula or tongs to manipulate it in the pan. The environment around the cooking area is not visible, so it is unclear where the cooking is taking place. There are no visible titles, subtitles, or informative text in the video.