The video shows a soccer player practicing kicking a ball into a goal. The player is wearing a red and black uniform and is standing on a grassy field. There are several soccer balls scattered around the field. The player kicks the ball towards the goal, which is guarded by a goalie dressed in blue. The goalie blocks the ball, and the player retrieves it and kicks it again. The video is shot from different angles, showing the player's technique and the goalie's defensive skills.