The video shows a man and a woman in a room with a wooden floor and white walls. The man is wearing a blue tank top and black shorts, while the woman is wearing a red and white tank top and black leggings. They are both barefoot. The woman is on a yoga mat, and the man is standing next to her. The woman is doing a yoga pose, and the man is helping her with the pose. He is seen bending over her and touching her back, possibly to provide support or guidance. The woman is smiling and appears to be enjoying the exercise. The room is well-lit, and there are two blue yoga blocks on a wooden bench in the background.