In the video, a man is seen performing a weightlifting exercise. He is wearing a gray tank top and black shorts. The man is kneeling on the floor with his hands on a bench, and he is lifting a dumbbell with his right arm. The dumbbell appears to be of moderate weight, and the man is performing the exercise with proper form. The background of the video shows a window with a view of a parking lot and a red car. The man's focus and determination are evident as he completes the exercise.