In the video, a woman is standing in a kitchen and talking to the camera. She is holding a bowl of food in her hand and appears to be explaining something about it. The kitchen has a refrigerator and a stove in the background. The woman is wearing a blue shirt and has her hair tied back. The bowl she is holding appears to be made of wood and contains a salad with various vegetables. The woman is smiling and seems to be enjoying herself as she talks.