The video shows a person blending a smoothie in a Ninja blender. The blender is placed on a kitchen counter, and the person is using their hands to operate it. The blender is filled with a mixture of green vegetables and fruits, including broccoli and pineapple. The person is wearing a ring on their left hand and has a tattoo on their right arm. The blender is turned on, and the contents are blended into a smooth mixture.