The video shows a man in a black hat and shorts running up a sand dune. He runs up the dune and jumps off the top, landing on his feet. The man then runs back up the dune and jumps off again, landing on his feet. The man repeats this action several times, running up the dune and jumping off the top. The video is shot in a desert-like environment with sand dunes in the background. The man appears to be enjoying himself as he jumps and runs.