The video shows a woman in a black wetsuit in a pool of water. She is holding a pair of goggles and is seen adjusting them on her face. The woman appears to be preparing for a swim or diving session. The water is calm and there are no other people visible in the frame. The woman's movements are slow and deliberate as she ensures the goggles are securely in place. The lighting is bright, suggesting that the video was taken during the day.