The video shows a man playing squash in a court. He is wearing a blue shirt and black shorts. He is holding a racket and hitting a small ball against the wall. The court is enclosed with walls and a glass backboard. The man is moving around the court, hitting the ball with precision and speed. The lighting in the court is bright, and the man's movements are fluid and agile. The sound of the ball hitting the wall can be heard, and the man's breathing is audible as he moves around the court. The video captures the intensity and focus of the man as he plays the game.