In the video, a man is seen holding a camera and speaking to the camera. He is standing in front of a mirror and appears to be taking a selfie. The man is wearing a hat and a gray shirt. The camera is attached to a flexible tripod, which he is using to stabilize the shot. The background is a bathroom with a sink and a towel rack. The man seems to be demonstrating how to use the camera and the tripod to take a good selfie.