In the video, a woman is performing a plank exercise on a mat. She is wearing a purple leggings and a light blue tank top. Her hair is tied back in a ponytail. She is wearing light blue sneakers. The woman is in a plank position, with her body parallel to the ground, and her forearms supporting her weight. She is holding the position for a few seconds before lowering her body to the ground. The background is a green wall with some white spots on it. The woman's movements are controlled and steady, indicating that she is experienced in this exercise. The video is shot in a well-lit indoor space, possibly a gym or a home workout area.