The video shows a man wearing boxing gloves and a red shirt practicing his punches in a boxing ring. He is seen throwing punches in the air and then quickly moving his head back and forth to avoid any incoming punches. The man's movements are swift and precise, indicating that he is well-trained. The boxing ring is surrounded by ropes, and there is a large window in the background that allows natural light to enter the room. The man's focus and determination are evident as he continues to practice his boxing skills.