In the video, a man is seen doing push-ups on the floor. He is wearing a green shirt and black gloves. He is holding a dumbbell in each hand, and he is moving them up and down while doing the push-ups. The man is in a gym, and there are other people in the background. The video is shot in slow motion, and the man's movements are deliberate and controlled. The dumbbells are black, and the man is using them to add resistance to his push-ups. The gym floor is gray, and there is a yellow line on the floor. The man's form is good, and he is using proper technique for the exercise.