In the video, a woman is seen riding a white horse in an indoor arena with sandy ground. The arena has wooden walls and a roof, and there are several white poles scattered around the ground. The woman is wearing a blue jacket and a black helmet, and the horse is wearing a red saddle. The woman is riding the horse in a circle, and they are both moving at a steady pace. The horse appears to be well-trained and responsive to the rider's commands. The lighting in the arena is bright, and the overall atmosphere is calm and focused.