In the video, a man is seen wearing a red tank top and glasses. He is standing in a room with a woman who is also wearing a red tank top. The man is speaking to the camera while the woman is standing behind him. The room appears to be a gym or a workout area, as there are various pieces of exercise equipment visible in the background. The man seems to be addressing the camera directly, possibly giving a tutorial or sharing information about the workout routine. The woman in the background is not interacting with the camera and appears to be focused on her own workout. The lighting in the room is bright, and the overall atmosphere is energetic and focused.