The video shows a man in a wetsuit surfing on a surfboard. He is seen paddling out into the ocean, catching a wave, and then standing up on the surfboard to ride the wave. The man skillfully maneuvers the surfboard, riding the wave all the way to the shore. The ocean is a deep blue color, and the waves are white and foamy. The man's wetsuit is black, and he appears to be an experienced surfer.