The video shows a person using chopsticks to pick up food from a buffet. The person is seen adding rice, vegetables, and meat to their plate. The buffet has a variety of food items, including different types of meat and vegetables. The person is seen carefully selecting and placing each item on their plate. The video is shot from a close-up angle, focusing on the person's hands and the food they are picking up. The colors of the food are vibrant, and the buffet appears to be well-stocked.