In the video, a woman is seen holding a pretzel in her hand. She takes a bite out of the pretzel and then continues to talk. The woman appears to be in a kitchen, with various kitchen items visible in the background. She is wearing a black shirt and has short blonde hair. The pretzel is a traditional twisted shape and appears to be freshly baked. The woman seems to be enjoying the pretzel, as she takes another bite and continues to talk. The kitchen in the background is well-lit and appears to be clean and organized.