In the video, a person is seen cooking a stir-fry dish in a pan. The dish consists of rice, broccoli, and red peppers. The person then adds sliced beef to the pan and mixes it with the vegetables and rice. The beef is cooked until it is brown and then mixed with the vegetables and rice. The dish is then garnished with chopped parsley. The person uses a spatula to mix the ingredients together. The colors in the dish are vibrant, with the green broccoli, red peppers, and brown beef contrasting against the white rice. The dish looks appetizing and is presented in a way that highlights the freshness of the ingredients.