In the video, a man is seen working out in a gym. He is wearing a black tank top and black pants. The man has tattoos on his arms and is holding onto a piece of exercise equipment. He is pulling the equipment towards himself, indicating that he is performing a strength training exercise. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, and there is no one else visible in the frame. The lighting in the gym is bright, and the walls are painted in a neutral color.