In the video, a person is seen holding a small bowl in their hand. The bowl contains a small amount of seeds. The person then uses their fingers to crush the seeds and pours them into a larger bowl. The video is shot from a close-up angle, focusing on the person's hands and the bowls. The person's movements are deliberate and careful, suggesting that they are trying to crush the seeds evenly. The larger bowl is white and has a floral design on the rim. The seeds are small and round, and they appear to be a light brown color. The person's nails are short and clean, and they are wearing a white shirt. The background is blurred, but it appears to be a kitchen or dining area.