In the video, a man is seen throwing a knife at a target. He is standing in front of a red wall with several targets on it. The man is wearing a black jacket and jeans. He throws the knife with precision, hitting the center of the target. The target is a circular shape with a red and white color scheme. The man repeats this action several times, each time hitting the center of the target. The video captures the man's skill and accuracy as he throws the knife with ease.