The video shows a man in a gym wearing a red tank top and a red cap. He is seen lifting weights on a bench press. The man is wearing a yellow wristband on his left wrist. The gym is equipped with various exercise equipment, including weight racks and benches. The man is focused on his workout, lifting the weights with effort. The gym appears to be well-lit and spacious, with mirrors on the walls. The man's form is good, and he seems to be experienced with weightlifting.