In the video, a woman and a young girl are seen in a body of water. The woman is wearing a wetsuit and a pink swim cap, while the girl is wearing a blue shirt and black shorts. They are both on a blue paddleboard. The woman is kneeling on the board, and the girl is standing on it. The girl then kneels down and tries to balance herself. The woman is holding the girl's hands and guiding her as she tries to balance. The water is calm, and there are no other people or objects visible in the video.