In the video, a man is seen standing in front of a kitchen counter. He is wearing a blue hoodie and has a beard. The man is holding a white egg in his hand and is cracking it open. He then proceeds to pour the contents of the egg into a clear plastic container that is placed on the counter. The man is careful not to break the yolk and only pours the egg white into the container. The kitchen in the background is well-lit and appears to be clean and organized.