The video shows a person using a yellow and black sander to smooth out a wooden surface. The person is holding the sander with both hands and moving it back and forth over the wood. The background is blurred, but it appears to be an outdoor setting with trees and foliage. The wooden surface has a natural, light brown color and the sander has a round, flat sanding pad. The person's movements are steady and controlled, and the sound of the sander can be heard throughout the video.