In the video, a man is seen performing a weightlifting exercise inside a gym. He is wearing a black shirt and black shorts. The man is bending over and lifting a large weight, which appears to be a kettlebell, off the ground. He is using his legs and back to lift the weight, demonstrating proper form and technique. The gym is equipped with various exercise equipment, including weights and machines. The man's focus and determination are evident as he completes the lift.