The video shows a man wearing a red shirt and a helmet riding a mountain bike up a rocky hill. The man is seen pushing the bike up the hill, and then he rides down the hill. The video captures the man's movements as he navigates the rocky terrain. The man appears to be skilled in mountain biking, as he manages to ride up and down the hill with ease. The video is shot in a natural setting, with rocks and vegetation visible in the background. The lighting suggests that the video was shot during the day. Overall, the video showcases the man's biking skills and the challenging terrain he is riding on.