In the video, a man is seen wearing a scuba suit and goggles. He is standing in front of a pool of water, and he is holding a breathing apparatus. The man appears to be preparing to dive into the water. He is wearing a blue scuba suit and has a black breathing apparatus attached to his back. The pool is surrounded by a rocky wall, and there are some plants visible in the background. The man seems to be in a controlled environment, possibly a training facility or a resort. The water in the pool is calm, and there are no other people visible in the video. The man's expression is focused, and he seems to be checking his equipment before diving.