In the video, a man is seen sitting at a table with a camera in front of him. He is holding a black and white flexible tripod in his hands and appears to be demonstrating how to use it. The man is wearing a gray tank top and has a necklace around his neck. The camera is placed on the tripod, and the man adjusts it to show how it can be positioned in different angles. The background of the video is a kitchen with various items on the counter.