In the video, a man is standing in a gym, surrounded by various pieces of exercise equipment. He is wearing a green t-shirt and has a beard. The man is speaking to the camera, and he appears to be demonstrating how to use a piece of equipment. He points to different parts of the machine and explains their functions. The gym is well-lit, and the equipment is arranged neatly in the background. The man seems knowledgeable and confident in his explanation.