The video shows a person's hand pointing at a can of organic kidney beans and then pointing at a can of organic coconut milk. The cans are placed on a shelf in a cabinet. The person's hand is visible in the frame, and the cans are the main focus of the video. The cans are labeled with the words "organic" and "kidney beans" and "organic coconut milk" respectively. The person's hand moves from the kidney beans can to the coconut milk can, indicating a comparison or selection between the two items.