In the video, a man with a beard is seen talking to the camera while a woman is standing behind him. The woman is wearing a blue tank top and black pants. She is holding a red ball and appears to be preparing to throw it. The man is wearing a gray t-shirt with the word "CROSSFIT" written on it. The room they are in has a white couch and a wooden door in the background. The man seems to be enjoying the conversation and the woman's actions.