The video features a man in a gym performing a series of exercises. He is dressed in black athletic clothing and has tattoos on his arms. The gym has white walls and a black floor with white markings. The man is seen performing dips on a bar, using a weighted wheel for added resistance. The video includes text overlays that read "UMPNEGATIVE DIPS" and "NEGATIVE DIPS" in colorful, bold letters. The man's movements are controlled and deliberate, indicating a focus on form and technique.