In the video, a woman is seen performing a workout routine in a gym. She is wearing a pink sports bra and black shorts. The woman is standing next to a large exercise ball, and she begins by doing a series of squats. She then moves on to a set of push-ups, demonstrating proper form and technique. Throughout the video, the woman maintains a focused and determined expression, indicating her dedication to her fitness routine. The gym environment is well-lit, and the equipment is modern and well-maintained. The video is shot from a side angle, allowing viewers to clearly see the woman's movements and form.