In the video, two men are seen practicing martial arts in a room. The man on the left is wearing a white gi, while the man on the right is wearing a black gi. They are both barefoot and appear to be engaged in a sparring match. The man in the black gi is seen throwing a punch towards the man in the white gi, who skillfully dodges and counters with a kick. The man in the black gi then grabs the man in the white gi's arm and attempts to take him down. However, the man in the white gi manages to break free and throw the man in the black gi to the ground. The video ends with the man in the white gi standing victorious over the man in the black gi, who is lying on the ground.