In the video, a woman is seen sitting on a red mat in a gym. She is wearing a red tank top and black pants. The gym is filled with various equipment, including mats and a wheelchair. The woman is moving her arms and legs in a rhythmic manner, possibly as part of a workout or exercise routine. The gym appears to be well-lit and spacious, with a variety of equipment available for use. The woman's movements are fluid and controlled, suggesting that she is experienced in this type of activity. Overall, the video depicts a woman engaging in a physical activity in a gym setting.