In the video, a woman is standing in front of a white wall. She is wearing a pink hoodie and a white shirt underneath. She is talking to the camera and using her hands to emphasize her points. At one point, she picks up a pole and holds it up to the camera. The woman seems to be demonstrating or explaining something, but it is not clear what she is talking about. The video is shot in a vertical format, which is commonly used for social media platforms. The lighting is bright, and the woman's facial expressions change throughout the video. There are no other objects or people visible in the video.