In the video, a gymnast is performing a routine on the rings. The gymnast is wearing a blue leotard and has his arms extended out to the sides. He then proceeds to lift his body up and over the rings, executing a flip. The gymnast's movements are fluid and precise, demonstrating his strength and agility. The rings are suspended from the ceiling, and the gymnast is the only person visible in the frame. The background is blurred, but it appears to be an indoor gymnasium with spectators watching the performance.