In the video, a woman is seen holding a sandwich on a blue plate. She is wearing a striped shirt and has long blonde hair. The sandwich appears to be made with whole grain bread and contains various vegetables. The woman is speaking to the camera, presumably describing the sandwich or sharing her thoughts about it. She gestures with her hands and appears to be enthusiastic about the sandwich. The setting seems to be a kitchen or dining area, with a white cabinet visible in the background.