In the video, a woman is lying on a bench press, preparing to lift a barbell. She is wearing a pink top and has her hair tied back. The barbell is loaded with weights and is being held by two spotters, one on each side. The spotters are wearing red shirts and black pants. The woman grips the barbell and begins to lift it off the rack. The spotters assist her by holding the barbell steady as she lifts it. The woman successfully lifts the barbell and then lowers it back to the rack. The spotters continue to assist her as she completes the lift.