In the video, a man is seen wearing boxing gloves and practicing his punches on a punching bag. He is dressed in a black tank top and black shorts, and he is surrounded by other people who are also practicing their boxing skills. The man's movements are quick and precise as he throws punches at the bag, demonstrating his skill and technique. The gym is well-lit and spacious, with various equipment visible in the background. The man's focus and determination are evident as he continues to practice his boxing skills.