In the video, a man is seen swimming in a pool. He is wearing a black swimsuit and is moving his arms and legs in a swimming motion. The water in the pool is a clear blue color, and the man is the only person visible in the video. The man appears to be swimming towards the camera, and his movements are smooth and controlled. The video is shot from a side angle, and the man is in the center of the frame. There are no other objects or people visible in the video.