The video shows a close-up of a plate of food. The plate contains a variety of ingredients, including a pile of mixed greens, a portion of quinoa, and a scoop of guacamole. The greens are a mix of different shades of green and red, and the quinoa is a light brown color. The guacamole is a bright green color and is placed next to the other ingredients. The plate itself is white and appears to be made of ceramic. The food is arranged neatly on the plate, with each ingredient having its own space. The camera moves slowly across the plate, allowing viewers to see the different textures and colors of the food. There is no visible title, subtitle, or text in the video.