In the video, a woman is seen performing a series of exercises on a wooden floor. She starts by standing upright and then bends down to touch her toes. After that, she raises her right leg and holds it in place while she brings her left knee to her chest. She repeats this movement several times, alternating between her left and right leg. The woman is wearing a green shirt and black leggings, and her hair is tied back in a ponytail. The background shows a rack of weights, indicating that the setting is likely a gym or workout space.