The video shows a female gymnast performing a routine on a red mat. She starts by running and then does a series of flips and twists. The gymnast's movements are fluid and precise, and she lands each move with grace. The background shows a crowd of spectators watching the performance. The gymnast is wearing a blue leotard, and her hair is tied back in a ponytail. The routine ends with the gymnast standing and bowing to the audience.