In the video, a man is seen working out on a weight machine. He is wearing a black t-shirt and is seated on the machine. The man is holding onto the handles of the machine and pushing them forward and backward in a repetitive motion. The machine appears to be designed for strength training, and the man is using it to exercise his arms and shoulders. The gym environment around him is not clearly visible, but it seems to be well-lit and spacious. The man's focus and determination are evident as he continues his workout.