In the video, a man is standing in a room with a large stack of red cups in front of him. He is wearing a blue shirt and a red and white cap. The man is holding a red cup in his hand and is seen throwing the cup up in the air and catching it. He repeats this action several times, throwing the cup up and catching it again. The room has a window in the background and the walls are white. The man seems to be practicing his cup-throwing skills.