The video shows a man in military uniform and a young girl practicing boxing. The man is wearing boxing gloves and the girl is wearing a headgear and boxing gloves. They are in a room with a blue mat on the floor and an American flag on the wall. The man is teaching the girl how to punch and defend herself. The girl is focused and determined, trying to follow the man's instructions. The video is shot from a side angle, capturing the full view of the man and the girl. The lighting in the room is bright, and the colors are vibrant.