The video shows a man performing a pull-up exercise on a bar. He is wearing black shorts and is shirtless. The bar is attached to a wooden wall and there is a black strap hanging from it. The man starts by hanging from the bar with his arms fully extended, then he pulls himself up until his chin is above the bar. He then lowers himself back down to the starting position. The gym has a red floor and there are other people in the background.