The video shows a man wearing boxing gloves and a pair of shorts, practicing boxing in a gym. He is seen throwing punches at a yellow punching bag that is hanging from the ceiling. The man appears to be focused and determined as he continues to punch the bag. The gym is well-lit and appears to be spacious, with other gym equipment visible in the background. The man's movements are fluid and precise, indicating that he is likely experienced in boxing. The sound of the punches hitting the bag can be heard throughout the video.