In the video, a man is seen working out in a gym. He is wearing a black tank top and headphones. The man is lifting weights and appears to be focused on his workout. The gym is well-equipped with various exercise machines and weights. The man's form is good, and he seems to be exerting effort as he lifts the weights. The lighting in the gym is bright, and there are mirrors on the wall, reflecting the man's movements. The man's muscles are well-defined, indicating that he is experienced with weightlifting. Overall, the video captures a typical gym scene with a man dedicated to his fitness routine.