The video shows a close-up of a smartwatch on a person's wrist. The watch has a black face with a red heart rate monitor displayed on the screen. The heart rate monitor shows the current heart rate of 139 BPM, with a 90 BPM, 1 M ago reading. The watch has a black band with green dots on the side. The person's hand is visible, and they are wearing a ring on their finger. The background is blurred, but it appears to be a white surface.