The video features a cartoon character with a muscular build, wearing red shorts, lifting a barbell. The background is a solid yellow color. The character is shown struggling to lift the barbell, with his facial expression indicating effort and strain. The video includes text that reads "EJERCICIO #2" and "SA DE HOMBROS DE LA CABEZA," which translates to "EXERCISE #2" and "HEAD SHOULDER PRESS" in English. The video loops the same sequence of the character lifting the barbell multiple times.