The video shows a baseball player running on a field. He is wearing a white uniform with red accents and a red cap. The player is running towards a base, and there is a scoreboard visible in the background. The scoreboard shows the text "4 Nats Phillies" and "SAL". The player is running on a green field with white lines marking the base paths. The video is shot from a side angle, and the player is in motion throughout the clip.