The video shows a sailboat with a white sail and a person in a red jacket steering it. The boat is moving through the water, and the person is adjusting the sail to navigate the boat. The water appears to be choppy, indicating windy conditions. The sailboat is white with a blue stripe and has the words "British Sailing Team" written on it. The person in the red jacket is wearing a life jacket and appears to be focused on controlling the boat. The video captures the movement of the sailboat and the person's actions as they navigate through the water.