The video features a woman in a gym performing a series of exercises. She is seen kneeling on the floor, holding a barbell, and lifting it up and down. The woman is wearing a purple sports bra and gray leggings, and her hair is tied up in a ponytail. She is also wearing a watch on her left wrist. The gym is equipped with various exercise machines and weights in the background. The lighting is bright, and the woman appears focused and determined as she completes her workout.