In the video, a man is seen running on a grassy field. He is wearing blue shorts and is shirtless. The man is dribbling a soccer ball with his feet as he runs. There are orange cones on the ground, which the man is weaving through as he practices his dribbling skills. The background of the video shows a green fence, and there are trees visible in the distance. The man appears to be focused on his training, and his movements are fluid and controlled. The grass on the field is well-maintained, and the weather appears to be clear. Overall, the video captures a moment of intense focus and physical exertion as the man practices his soccer skills.