In the video, a man is seen in a gym, wearing a black t-shirt with a basketball design on it. He is standing in front of a pull-up bar and is performing pull-ups. The gym is equipped with various exercise machines and weights. The man has a beard and is looking directly at the camera while he exercises. He appears to be exerting effort as he pulls himself up and down on the bar. The lighting in the gym is bright, and the walls are painted in a neutral color.