In the video, a man is seen wearing a maroon shirt, black shorts, and black shoes with white laces. He is also wearing a blue glove on his right hand and a black glove on his left hand. The man is holding a hockey stick and is seen hitting a puck on the floor. The floor is white and the walls are beige. There is a window in the background with greenery visible outside. The man hits the puck with the stick and then follows it with his body.