The video shows a man and a woman in a gym. The man is wearing a gray shirt and black shorts, while the woman is wearing a gray shirt and black leggings. They are both wearing red and black sneakers. The woman is standing on a blue half-sphere balance trainer, and the man is holding her waist for support. The gym is equipped with various exercise equipment, including weights and machines. The woman is balancing on the trainer, and the man is helping her maintain her balance. The video is shot from a low angle, focusing on the woman's feet and the balance trainer.