In the video, two men are seen wrestling on a red mat. One man is wearing a black shirt with the words "True Gym" written on it, while the other is wearing a green shirt. They are both wearing shorts and wrestling shoes. The man in the black shirt is on top of the man in the green shirt, and they are both grappling with each other. The man in the black shirt is trying to pin the man in the green shirt to the mat, while the man in the green shirt is trying to escape. The video captures the intense physical struggle between the two men as they try to gain the upper hand.