In the video, a man and a woman are seen in a boxing gym. The woman is wearing a yellow tank top and black pants, while the man is wearing a gray sweatshirt and black pants. The woman is practicing her boxing skills by throwing punches at the man, who is holding up his hands to block the punches. The gym has red walls and various posters on them. The floor is gray and there is a punching bag in the background. The woman is focused and determined as she throws her punches, and the man is steady and patient as he blocks her punches.