The video shows a person swimming in the ocean. The person is wearing a yellow life jacket and is moving slowly through the water. The ocean is a deep blue color, and the water is clear, allowing for visibility of the sandy bottom. The person appears to be alone, with no other swimmers or objects in the immediate vicinity. The swimmer's movements are steady and controlled, suggesting that they are experienced in swimming. The video captures the serene and peaceful atmosphere of the ocean, with the sound of the water gently lapping against the swimmer.