In the video, a man is sitting at a desk in front of a computer. He is wearing a white shirt and is speaking to the camera. The man is using a keyboard and a mouse to navigate the computer. He is also holding a phone to his ear and appears to be talking on it. The man seems to be multitasking, as he is simultaneously using the computer and the phone. The background of the video is a room with a window, and there is a red cup on the desk. The man's actions suggest that he is engaged in a work-related task, possibly managing multiple tasks at once.