The video shows a person cooking a dish in a black pan. The person adds a variety of nuts and seeds to the pan, including cashews, almonds, and pistachios. The nuts and seeds are mixed with the other ingredients in the pan, and the person uses a spatula to stir them around. The video is shot from an overhead angle, and the person's hand is visible as they stir the ingredients. The colors of the nuts and seeds are mostly white and green, and the pan appears to be on a stove.