The video shows a person riding a mountain bike down a dirt trail in the woods. The person is wearing a black shirt and black shorts, and is seen riding the bike over a small hill. The bike is green and black, and the person is wearing a black helmet. The trail is surrounded by trees and foliage, and the person is riding at a fast pace. The video captures the person's movements as they navigate the trail, and the sound of the bike's wheels on the dirt can be heard.