The video shows a group of football players practicing on a field. One player, wearing a white jersey with the number 44, is seen running with a football in his hand. He is followed by another player in a black jersey with the number 56. The player in the white jersey then throws the football to a teammate, who is also in a white jersey with the number 17. The teammate catches the ball and runs with it. The players are wearing helmets and athletic gear, and the field is surrounded by trees and a fence.