In the video, a woman is seen performing a workout routine in a gym. She is wearing a white tank top and blue leggings, and is holding onto a piece of exercise equipment. The woman is doing lunges, which is a common exercise that targets the legs and glutes. She is holding onto the equipment for support as she moves her legs forward and backward in a controlled manner. The gym is well-equipped with various exercise machines and equipment, and there is a flag hanging on the wall in the background. The woman appears to be focused and determined as she completes her workout routine.