In the video, a man is standing in a kitchen holding a bottle of flax oil. He is wearing a white tank top and a baseball cap. The man is speaking to the camera and appears to be demonstrating how to use the oil. He then proceeds to pour the oil onto a piece of food on a cutting board. The kitchen has wooden cabinets and a refrigerator in the background. The man seems to be confident and knowledgeable about the product he is showcasing.