In the video, two men are seen kneeling on a black mat. The man on the left is wearing a red shirt and black shorts, while the man on the right is wearing a red shirt and black shorts with a black stripe. The man on the right is speaking to the camera and demonstrating how to properly position one's hands and feet while kneeling. He is using his hands to show the correct positioning of the hands and feet. The man on the left is watching and listening to the instructions. The video is shot in a well-lit indoor space, and the focus is on the two men and their demonstration.