In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and a black cap. On the counter in front of him, there are several bowls with ingredients and a blender. The man picks up a bowl and pours its contents into the blender. He then picks up another bowl and pours its contents into the blender as well. The man then closes the lid of the blender and begins to blend the ingredients. The video ends with the blender still running.