In the video, a man is seen performing a martial arts move. He starts by standing in a ready position with his arms outstretched. He then moves his arms in a circular motion, bringing them in towards his body and then extending them out again. The man's movements are fluid and controlled, demonstrating a high level of skill and precision. The background is a simple white wall with a black and white painting hanging on it. The man is wearing a black tank top and red and black pants, which contrast with the white background. His movements are the main focus of the video, and there are no other objects or people visible.