In the video, a man is seen performing a workout routine on a weight machine. He is wearing a gray t-shirt and has a muscular build. The machine has a black frame with blue handles that the man is holding onto. He is lifting the handles up and down in a controlled manner, indicating that he is performing a shoulder press exercise. The background shows a gym environment with various pieces of equipment and posters on the walls. The man appears to be focused and determined as he completes his workout.