In the video, a young man is seen speaking to the camera while wearing a black t-shirt with the words "JUST DO IT" written on it. He is standing in front of a white wall and appears to be in a room. The man is making various hand gestures and appears to be engaged in a conversation or presentation. At one point, another man enters the frame and interacts with the first man. The video seems to be a casual recording of a conversation or presentation, with the young man in the black t-shirt as the main focus.