In the video, a man is seen kneeling on a wooden dock. He is wearing a black and yellow wetsuit and holding a surfboard. The man is speaking to the camera and appears to be giving instructions or tips about surfing. The water behind him is calm and blue, and there is a clear sky above. The man's posture is relaxed, and he seems to be enjoying his time on the dock. The surfboard is black with a white logo on the nose. The wooden dock is brown with a yellow border. Overall, the video appears to be a casual and informative surfing lesson or discussion.