The video shows a man in a blue gi standing in a gym with a group of people on the floor. The man is holding a red object in his hand. The people on the floor are wearing various colored gis and are engaged in different activities. Some are sitting, some are lying down, and some are practicing martial arts moves. The gym has blue and gray mats on the floor and walls with logos and text. The man in the blue gi is watching the people on the floor and appears to be instructing them.