The video shows a woman swimming underwater in a body of water. She is wearing a black swimsuit and a snorkel mask. The water is clear, and the bottom of the water body is covered with rocks. The woman is swimming towards the camera, and her movements are slow and graceful. The light from the surface of the water is shining through the water, creating a beautiful and serene atmosphere. The woman appears to be enjoying her time underwater, and the video captures the peacefulness of the scene.