The video shows two men in a boxing ring. One man is wearing black shorts and boxing gloves and is throwing punches at the other man, who is wearing a red chest protector and holding a red padded target. The man in black shorts is practicing his punches, while the man in the red protector is holding the target steady for him. The boxing ring is surrounded by ropes, and there are other people in the background, possibly watching or waiting for their turn to practice. The lighting in the gym is bright, and the walls are painted white.