In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. The kitchen has a modern design with stainless steel appliances. The woman is holding a blender and a bowl of strawberries. She pours the strawberries into the blender and then adds some liquid, possibly milk or water. She then blends the ingredients together and pours the smoothie into a glass. The smoothie is pink in color and the woman takes a sip of it. The video ends with the woman smiling and looking satisfied with her smoothie.