The video shows a person in a dark room with a light source behind them. The person is wearing a white shirt and is seen moving their arms around in a circular motion. The light source creates a silhouette effect on the person's body, highlighting their movements. The room appears to be dimly lit, with the main source of light coming from behind the person. The person's movements are fluid and continuous, creating a mesmerizing effect. The video is shot in a vertical format, and the person's movements are the main focus of the video.