In the video, two women are sitting on a couch in a room with a wall decorated with bird decals. The woman on the right is holding a white rubber band and is demonstrating how to stretch it. She is explaining the process while the woman on the left is watching her. The woman on the right is wearing a gray shirt, while the woman on the left is wearing a striped shirt. The room is well-lit, and the women seem to be engaged in a casual conversation.