In the video, a woman with red hair is seen standing on a yoga mat in a room with large windows. She is wearing a black tank top and maroon leggings. The woman is performing a series of squats, starting with a jumping squat and then transitioning into a regular squat. She maintains a steady pace throughout the exercise, and her movements are controlled and deliberate. The room is well-lit, and there are no other people or distractions in the background. The focus is solely on the woman and her exercise routine.