In the video, a man is seen lifting a barbell with weights on it. He is wearing a red cap, a green hoodie, and gray pants. The man is standing in a room with a wooden floor and a wooden door in the background. He is holding the barbell with both hands and lifting it up and down in a controlled manner. The barbell has black weights on it, and the man seems to be focused on his exercise. The room is well-lit, and there are no other people or objects visible in the video.