In the video, a man is seen lifting a barbell over his head. He is wearing a black shirt and appears to be in a gym with various exercise equipment in the background. The man has short hair and is looking directly at the camera while performing the exercise. The barbell is silver and appears to be of standard size. The man's form is good, and he seems to be performing the exercise with ease. The gym is well-lit, and there are no other people visible in the video.