The video shows a man working out in a gym. He is wearing a black and white tank top and black shorts. The man is using a piece of exercise equipment to work on his arms. He is standing in front of the machine and pulling down on the handles. The gym is filled with other people who are also working out. The man appears to be focused on his workout and is exerting effort as he pulls down on the handles. The gym is well-lit and has various other pieces of equipment in the background.