The video shows a woman performing a workout routine in a gym. She is seen squatting down and then standing up while holding onto a wooden box. The woman is wearing a gray tank top and blue shorts. The gym is equipped with various exercise equipment, including weights and machines. The woman appears to be focused and determined as she completes her workout. The lighting in the gym is bright, and the wooden box she is using is sturdy and well-constructed. The woman's movements are smooth and controlled, indicating that she is experienced in this type of exercise. Overall, the video captures a brief but intense workout session in a well-equipped gym.