The video features a man in a gym, wearing a black tank top and black shorts with red stripes. He is holding a rope and demonstrating how to perform a tricep exercise. The man is standing in front of a row of weight machines and speaks to the camera while performing the exercise. He bends forward at the waist and extends his arms downward, pulling the rope towards his body. The gym is well-lit and appears to be spacious, with various exercise equipment visible in the background.