In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has short brown hair. The kitchen has wooden cabinets and a coffee machine. The man is pointing to a wooden shelf that is filled with various food items such as jars, boxes, and bottles. He is explaining something about the shelf, possibly how to organize it or what items to keep in it. The lighting in the kitchen is bright, and the overall color scheme is warm and inviting.