The video shows a baseball player hitting a ball and running to first base. The player is wearing a white uniform with red stripes. The ball is hit high into the air and the player runs towards first base. The player is then seen running to second base. The video is shot from a distance, showing the entire field. The player is running on a green field with white lines marking the bases. The video is shot in slow motion, allowing viewers to see the player's movements in detail.