In the video, a young man is seen underwater in a swimming pool. He is wearing a yellow shirt and black shorts, and has a diving mask on his face. The man is holding his breath and giving a thumbs up sign with both hands. He then proceeds to perform a handstand underwater, with his legs straight up in the air and his arms supporting his weight. The man appears to be comfortable and skilled in his movements, as he maintains the handstand for a few seconds before slowly descending back down to the pool floor. The water is clear and blue, and the pool tiles are visible on the bottom. The man's movements are fluid and controlled, and he seems to be enjoying his time underwater.