The video shows a man climbing an indoor rock wall. He is wearing a gray t-shirt and shorts, and has a climbing harness on. The rock wall is covered in various colorful holds, and the man is using his hands and feet to navigate the wall. He appears to be struggling at times, but eventually manages to reach the top and jumps down with a smile on his face. The indoor climbing gym has a gray floor and white walls, and there are other climbers visible in the background.