In the video, a shirtless man is seen performing a series of exercises with dumbbells in a gym. He starts by bending over and picking up a dumbbell, then proceeds to lift it over his head and down again. He repeats this motion several times, showcasing his strength and fitness. The gym is equipped with various exercise equipment, and the man is the only person visible in the video. The lighting is bright, and the man's movements are fluid and controlled.