The video shows a man working out in a gym. He is wearing a gray shirt and a face mask. The man is using a weight machine to exercise his arms. The machine has black handles that he is holding onto. The man is pulling the handles down towards his body and then pushing them back up. The gym appears to be well-equipped with various exercise machines. The man is focused on his workout and appears to be exerting effort. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with using the weight machine.