In the video, a woman is seen standing in a gym. She is wearing a red and black shirt with the word "Bristol" written on it. The woman is surrounded by various pieces of gym equipment, including dumbbells and a weight machine. She is seen walking around the gym, looking at the equipment, and then she begins to stretch. The woman appears to be preparing for a workout. The gym is well-lit and appears to be spacious, with mirrors on the walls. The woman's movements are fluid and she seems to be focused on her workout routine. The video captures the atmosphere of the gym and the woman's dedication to her fitness.