In the video, a girl is performing a gymnastics routine on a blue mat. She starts by running towards the mat and then does a series of flips and twists. The girl is wearing a maroon leotard and her hair is tied up in a bun. The background shows a gymnasium with other people watching her performance. The girl's movements are fluid and graceful, and she lands each move with precision. The video captures the girl's athleticism and skill as she executes her routine.