In the video, a man is standing in a gym with a basketball hoop in the background. He is wearing a black tank top and black shorts. The gym has a wooden floor and green walls. The man is speaking to the camera, and there are several words that appear on the screen in different colors and fonts. The words include \"ULTIMATE,\" \"FINISH,\" and \"HOW TO FINISH.\" The man is gesturing with his hands as he speaks, and he appears to be explaining something related to the words on the screen.