The video shows a female gymnast performing a routine on a balance beam. She is wearing a pink leotard with white stripes on the sides and a matching pink hair tie. The gymnast executes a series of flips and twists with precision and grace. The balance beam is blue with a white border, and the background is a large indoor arena with spectators and judges seated in the distance. The gymnast's movements are fluid and controlled, demonstrating her skill and training.