The video shows a group of people in a gym, performing a kickboxing workout. The instructor is leading the class, and the participants are following along with the movements. The gym has a wooden floor, and the participants are wearing workout clothes. The instructor is wearing a black tank top and black pants, while the participants are wearing various colors of workout clothes. The video is shot from a side angle, showing the participants and the instructor in the frame. The text "Kickbox Workout" is displayed on the screen.