The video shows a man lying on a bench in a gym, lifting weights. He is wearing a black shirt and red shoes. The man is seen lifting the weights up and down, with his arms fully extended. The gym is equipped with various exercise machines and weights. The man appears to be focused and determined as he performs the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's form is good, and he seems to have a good grasp on the weights. The video captures the man's movements in slow motion, highlighting the effort and precision involved in the exercise.