The video shows a group of people practicing yoga in a room. The participants are lying on their stomachs on yoga mats, and the instructor is standing in front of them, demonstrating the pose. The room is spacious and well-lit, with a large mirror on the wall and a projector screen. The participants are wearing comfortable workout clothes, and the instructor is dressed in a purple top and black pants. The atmosphere is calm and focused, with everyone following the instructor's lead.