The video shows a man in a gym, holding a white container. He is wearing a black and yellow tank top and has a watch on his left wrist. The man is smiling and appears to be in a good mood. He opens the container and takes out a white powder, which he then proceeds to pour into his hand. The gym is well-equipped with various exercise machines and weights in the background. The man seems to be preparing for a workout, and the white powder could be a supplement or protein powder.