In the video, a man is seen speaking to the camera while moving around in a gym. He is wearing a grey t-shirt and has short hair. The gym is equipped with various exercise machines and weights. The man appears to be demonstrating or explaining something, possibly related to fitness or exercise. The lighting in the gym is bright, and there are no other people visible in the background. The man's expressions and gestures suggest that he is engaged in delivering a message or instruction.