In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has tattoos on his arms. The gym is equipped with various exercise machines and weights. The man is performing a weightlifting exercise, lifting a barbell with weights on it. He is standing in front of a weight rack and appears to be focused on his workout. The gym has a blue and white color scheme, and the walls are adorned with mirrors. The lighting in the gym is bright, and the man's movements are smooth and controlled as he lifts the barbell.