The video shows a man in a hockey uniform skating on an ice rink. He is holding a hockey stick and appears to be practicing his skating and stickhandling skills. The man is wearing a black jersey with the number 87 on it, and a black helmet. The ice rink has red and blue lines, and there are several pucks scattered on the ice. The man is moving around the rink, and at one point, he looks directly at the camera.