The video shows a woman standing in a kitchen, holding a bag of protein powder in her hand. She is wearing a black shirt and has long brown hair. The kitchen has a marble countertop and wooden cabinets. The woman is talking about the benefits of the protein powder and how it can be used in smoothies. She then places the bag on the counter next to a glass of smoothie and other ingredients. The protein powder bag is white with blue and orange text. The smoothie is light brown in color and is in a clear glass. The other ingredients include a bag of organic stevia and a container of grass-fed whey protein. The woman points to each ingredient as she talks about them.