In the video, a man is seen holding four white golf balls in his hands. He then proceeds to juggle the balls, moving them from one hand to the other. The man is wearing a gray hoodie and sunglasses, and he appears to be sitting in front of a white wall. The golf balls are all identical in size and color, and the man seems to be skilled at juggling them. The video captures the man's movements as he juggles the balls, showcasing his dexterity and coordination.