The video features a man with tattoos on his arms and neck. He is wearing a black tank top and black pants. He is holding a dumbbell in his hand and appears to be preparing to lift it. The man is standing in a gym with a concrete floor and metal beams on the ceiling. The lighting in the gym is bright, and there are no other people visible in the video. The man looks focused and determined as he prepares to lift the dumbbell.