In the video, a man is standing in a kitchen wearing a white shirt and a red apron. He is speaking to the camera and gesturing with his hands. The kitchen has a brick wall and a window with a white curtain. There are also some plants and a chalkboard with writing on it in the background. The man is talking about the importance of coating ingredients well and keeping them fresh. The video is shot in a well-lit room and the man is the only person visible in the frame.