In the video, a woman is seen standing in a room with a wall behind her. She is wearing a yellow sports bra and black leggings. The woman is performing a series of exercises, including leg lifts and stretches. She appears to be focused and determined as she completes each movement. The room is well-lit, and there are no other people or objects visible in the background. The woman's movements are fluid and controlled, indicating that she is experienced in fitness exercises. Overall, the video showcases a woman engaging in a fitness routine in a simple and focused setting.