The video shows a woman lying on a yoga mat in a room with a large window. She is wearing a pink tank top and black leggings. The woman is performing a yoga pose by lying on her back and bending her knees to bring her feet towards her chest. She then places her hands on her feet and slowly lifts her hips upwards, forming an arch with her back. The woman maintains this pose for a few seconds before slowly lowering her hips back down to the mat. The video is shot in a well-lit room with natural light coming in through the window.