In the video, two men are standing in a batting cage. One of the men is holding a baseball bat and talking to the other man. The man holding the bat is wearing a red shirt and a baseball cap, while the other man is wearing a grey shirt. The man in the red shirt is demonstrating how to properly hold the bat and swing it. The batting cage is surrounded by netting and there is a baseball on a tee in front of the man in the grey shirt. The video is shot in a vertical format and the lighting is bright.