In the video, a man is seen standing in a gym, holding onto a green rope. He is wearing a white tank top and appears to be smiling. The gym is filled with various exercise equipment, and there are other people visible in the background. The man seems to be in the middle of a workout, possibly using the rope for resistance training. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's posture suggests that he is engaged in a physical activity, possibly focusing on upper body strength.