In the video, a man is seen running in a room with wooden floors and walls. The room is dimly lit, and the man is wearing a black shirt and black pants. He runs towards the camera, then turns around and runs away from it. The man's movements are fluid and continuous, and he appears to be in good physical shape. The wooden floors and walls give the room a rustic feel, and the lighting creates a moody atmosphere. The man's black clothing contrasts with the lighter color of the wooden floor, making him stand out in the video.