The video shows a woman in a gym, performing a weightlifting exercise. She is wearing a black tank top, black shorts, and a black headband. The woman is positioned on a black mat, with her hands on the ground and her feet on a barbell. She lifts the barbell up and down, showcasing her strength and fitness. The gym is equipped with various exercise equipment, including weights and machines. The lighting is bright, and the walls are painted in a neutral color. The woman's movements are fluid and controlled, indicating her proficiency in weightlifting.