The video shows a man in a gym, lying on a bench, and lifting weights with his legs. He is wearing a white t-shirt and black shorts, and has a black cap on his head. The man is using a leg press machine, which is a type of exercise equipment used to strengthen the leg muscles. The machine has a weighted platform that the man pushes against with his feet, and he is seen lifting the platform up and down several times. The gym appears to be well-equipped, with various other exercise machines and equipment visible in the background. The man's form is good, and he seems to be exerting a lot of effort as he lifts the weight.