The video shows a hockey player in a red jersey and white helmet skating on the ice with a hockey stick. The player is seen maneuvering the puck around the rink, making quick turns and stops. The player's movements are fluid and controlled, demonstrating skill and precision. The ice rink is surrounded by boards and glass, and there are other players and spectators visible in the background. The player's jersey has a logo on the front, and the stick has a logo on the blade. The player's movements are the main focus of the video, and the player's actions are the central activity.