The video shows a person mixing a brown substance in a metal bowl with a spoon. The substance appears to be a mixture of oats and other ingredients. The person is using a spoon to mix the ingredients thoroughly. The metal bowl is placed on a white surface, possibly a kitchen counter. The person's hand is visible, and they are wearing a red nail polish. The video seems to be shot in a kitchen setting, and there are no other objects or people visible in the frame.