The video shows a man wearing a blue shirt and glasses standing in a room with shelves in the background. He is holding a clear glass filled with a yellow liquid, which he drinks from. The man takes a sip from the glass and then continues to drink, occasionally pausing to take a breath. The room appears to be a storage area or warehouse, with boxes and other items on the shelves. The lighting in the room is bright, and the man seems to be the only person in the video.