In the video, a man is seen working out in a gym. He is shirtless, wearing only black shorts, and has a necklace around his neck. The man is using a rope attached to a pulley system to perform an exercise that involves pulling the rope towards himself. His muscles are visibly contracting with each movement, indicating the intensity of the workout. The gym is equipped with various exercise equipment, including weights and other machines, but the focus is on the man and his workout. The lighting in the gym is bright, and the man's movements are fluid and controlled.