In the video, a man is seen doing push-ups on a wooden deck. He is wearing white shorts and no shirt. The man is in a plank position with his arms extended and then bends his elbows to lower his body towards the ground. He then pushes back up to the starting position. The wooden deck appears to be in good condition, and there are no other objects or people visible in the video. The man's form is good, and he seems to be performing the exercise with ease. The video is shot from a side angle, and the man is the only focus of the video.