The video shows a close-up of a pan on a stove. In the pan, there are sliced carrots and meat being cooked. A person is using a green spatula to stir the ingredients. The person then adds a spoonful of flour to the pan and continues to stir the ingredients. The flour is white and contrasts with the orange color of the carrots and the brown color of the meat. The person stirs the ingredients thoroughly to ensure even cooking. The pan appears to be on medium heat, as there is no visible smoke or steam. The background is blurred, but it seems to be a kitchen setting.