In the video, a woman is seen holding a piece of fish in her hands. She is wearing a pink shirt and has white nail polish on her fingers. The fish appears to be a small, pink-colored fish with a white belly. The woman is using her fingers to separate the flesh from the bones of the fish. She is carefully removing the bones from the flesh, and the video shows her doing this several times. The background of the video is a white table with a knife and a fish already cut up on it. The woman's actions are deliberate and precise as she works to remove the bones from the fish.