The video shows a woman wearing a red sports bra and black leggings exercising with dumbbells. She is standing on a tiled floor and appears to be performing a workout routine. The woman is holding the dumbbells in her hands and lifting them up and down in a controlled manner. The background is blurred, but it appears to be an outdoor setting with greenery and a building in the distance. The woman's movements are smooth and deliberate, indicating that she is experienced with this type of exercise.