The video shows a man in a gym lifting weights. He is lying on his back and lifting a barbell with weights on it. The man is wearing a white t-shirt and a black cap. The gym is filled with various exercise equipment and other people working out in the background. The man is focused on his exercise and appears to be exerting effort. The lighting in the gym is bright, and the colors in the video are mostly neutral with the exception of the man's white t-shirt.