In the video, a person is seen holding a kettlebell in their hand. The kettlebell is black in color and has a weight of 25 pounds written on it. The person is pointing to the weight on the kettlebell, indicating its heaviness. The background of the video is a carpeted floor, and there is a black resistance band lying on the floor next to the kettlebell. The person's hand is visible in the frame, and they are wearing a ring on their finger. The video appears to be shot in a home or gym setting.