In the video, a woman is seen putting on a football helmet. She is wearing a black shirt and is standing on a grassy field. The helmet is black with a white chin strap. The woman adjusts the helmet by pulling the straps and making sure it fits snugly. She looks down at the helmet to ensure it is secure. The background shows a group of people standing on the field, suggesting that the woman may be preparing for a game or practice. The video captures the woman's focus on the helmet and her attention to detail in ensuring it is properly fitted.