In the video, a man is standing behind a table with a pitcher of water, a plate, and a red cup. He is wearing a blue shirt and has a beard. He is speaking to the camera and gesturing with his hands. He picks up the red cup and pours water into the plate. Then, he places the cup upside down on the plate and uses a white plate to cover the red cup. He then picks up the pitcher and pours water into the red cup, which is now upside down. The water flows out of the red cup and into the white plate. The man then removes the white plate and the red cup is filled with water. He then picks up the red cup and pours the water into the pitcher. The video ends with the man speaking to the camera.