The video shows a man climbing a rock wall without a shirt. He is wearing black pants and climbing shoes. The rock wall is brown and has several small rocks and crevices that the man uses to climb. The man is using his hands and feet to find holds on the rock wall. The video is shot from a low angle, looking up at the man as he climbs. The background shows green trees and bushes. The man successfully reaches the top of the rock wall and jumps down onto a black mat with white dots.