In the video, a man is seen lifting a barbell in a gym. He is wearing a red tank top and black shorts. The man is lying on his back on a bench and lifting the barbell with both hands. The barbell is loaded with weights on each end. The man is exerting effort as he lifts the barbell. After completing the lift, he sits up and looks off to the side. The gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted blue.