In the video, a young girl is seen sitting on a rug in front of a fireplace. She is wearing a black t-shirt and shorts. The girl is talking to the camera and then proceeds to demonstrate how to do a backbend. She starts by sitting on her heels and then leans forward, placing her hands on the floor. She then lifts her hips up and back over her head, completing the backbend. The girl repeats this movement several times, showing the correct technique for performing a backbend. The video is shot in a well-lit room, and the girl's movements are clear and easy to follow.