In the video, a man is seen performing pull-ups on a bar. He is wearing a black tank top, red shorts, and black gloves. The man has a muscular build and is bald. The bar is located in a park with trees and grass in the background. The man is using an overhand grip on the bar and is pulling himself up with his arms fully extended. He then lowers his body back down to the starting position. The video is shot in slow motion, emphasizing the man's muscle movements and the physical effort required for the exercise.