In the video, we see an animated man and a baby standing in a gym. The man is wearing a white shirt and green pants, while the baby is wearing a blue shirt and blue shorts. The man is talking to the baby, who is looking at him with a confused expression. The gym has a red floor and a yellow wall. There is a barbell on the floor next to the man, and a weight rack in the background. The man is standing on a red mat, and there is a brick wall behind him. The baby is standing on the same red mat. The video is animated and has a cartoon-like style.