In the video, a woman is seen standing in a kitchen, holding a large cup of protein shake. She takes a sip of the shake and then sets it down on the counter. She then proceeds to pick up a green bottle and pours its contents into the shake. The woman then takes another sip of the shake, seemingly enjoying it. The kitchen is well-lit and appears to be clean and organized. The woman is wearing a black and white striped shirt and has her hair tied back in a ponytail. The protein shake is a light brown color, and the green bottle contains a clear liquid.