The video shows a person pouring a white powdery substance from a spoon onto a tray. The substance is poured in a circular motion, creating a pile on the tray. The person then uses their hand to spread the substance evenly across the tray. The substance appears to be sugar or a similar granular material. The tray is rectangular and made of metal. The person's hand is visible, but their face is not shown. The background is blurred, but it seems to be a kitchen or a similar setting.