The video shows a man in a boxing ring wearing black shorts and black gloves. He is standing in a fighting stance, throwing punches into the air. The man has a muscular build and is wearing a black tank top. The boxing ring has a black and white color scheme, with a black rope around the perimeter. The man's movements are fluid and precise, indicating that he is experienced in boxing. The video captures the intensity and focus of the man as he practices his punches.