The video shows a person swimming in a pool. The camera is focused on the swimmer, who is moving through the water. The swimmer's movements are smooth and continuous, indicating that they are experienced in swimming. The water in the pool is clear, and the lighting is bright, suggesting that the video was taken during the day. The swimmer is wearing a swim cap and goggles, which are common accessories for swimmers to help them move efficiently through the water. The swimmer's strokes are consistent and rhythmic, and they appear to be swimming at a steady pace. The video does not show any other people or objects in the pool, focusing solely on the swimmer's movements.