In the video, a man is seen performing a deadlift exercise using a barbell. He is wearing a black belt, black shorts, and blue shoes. The barbell is loaded with black weight plates on each side. The man is standing in a garage with a white wall and a black floor. He begins in a squatting position, grips the barbell with both hands, and lifts it up to his waist level. He then lowers the barbell back down to the ground and repeats the motion several times.