The video shows a man in a gym performing a workout routine with kettlebells. He is dressed in a black tank top and black pants with white stripes. The man is standing in front of a mirror, and the gym is equipped with various fitness equipment. He is seen lifting the kettlebells in different positions, including standing upright, squatting, and lifting them overhead. The kettlebells appear to be of a standard size and are black in color. The man demonstrates good form and control throughout the workout. The video is shot in a portrait orientation and the lighting in the gym is bright.