In the video, a woman is standing in a kitchen, holding a plate of food. She is wearing a red shirt and a white scarf. The kitchen has yellow cabinets and a white countertop. The woman is smiling and appears to be speaking to the camera. The plate she is holding contains a salad with various vegetables. The woman's hair is styled in loose waves, and she is wearing earrings. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.