In the video, a man is seen sitting on a bench in a gym, holding a phone in his hand. He is wearing a grey t-shirt and has a beard. Another man is standing in front of him, wearing a black t-shirt and shorts, and is performing a leg exercise. The man on the bench is talking and gesturing with his hand, possibly giving instructions or commentary on the exercise. The gym is equipped with various exercise equipment, including weights and machines. The lighting is bright, and the walls are painted white.