In this video, we see a close-up shot of a pan on a stove where three pieces of meat are being cooked. The meat appears to be seasoned with salt and pepper. The person cooking the meat is using a spatula to flip the pieces over, ensuring they are cooked evenly on both sides. The sizzling sound of the meat cooking can be heard in the background. The person's movements are precise and careful, indicating that they are experienced in cooking. The lighting in the video is bright, allowing us to see the details of the meat and the pan. The video ends with the person continuing to cook the meat, turning it over again.