The video shows a person swimming in a pool. The swimmer is wearing goggles and is holding a yellow object in their hand. The water is clear and blue, and the swimmer is moving forward in the water. The swimmer's movements are smooth and coordinated, and they appear to be swimming with ease. The yellow object in the swimmer's hand is bright and stands out against the blue water. The swimmer's goggles are black and appear to be tightly secured to their face. The pool is surrounded by tiles, and there are no other people visible in the video. The swimmer is moving towards the camera, and the video is shot from an underwater perspective.