In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and glasses, and has a bracelet on his wrist. The kitchen is well-equipped with various utensils and appliances, including a stove and oven. The man is holding a small bowl in his hand and appears to be preparing to cook something. He is speaking in a calm and confident tone, indicating that he is experienced in cooking. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.