The video shows a person wearing a black smartwatch on their wrist. The watch has a circular face with a black band and a digital display. The display shows the time, heart rate, and other fitness metrics. The person uses the touch screen to navigate through different menus, including a workout screen that displays the time, distance, and heart rate. The watch also has a built-in GPS feature, which is indicated on the display. The person's wrist is visible in the frame, and they are wearing a white shirt.