In the video, a man is seen performing pull-ups on a bar in a gym. He is wearing a black tank top and blue shorts. The gym is filled with various exercise equipment and other people can be seen working out in the background. The man is holding onto the bar with both hands and pulling himself up and down in a controlled manner. His muscles are visibly straining with each movement, indicating the physical exertion involved in the exercise. The lighting in the gym is bright, and the colors in the video are vibrant, with the red of the gym equipment contrasting against the man's black and blue attire.