The video shows a man walking towards a rock climbing wall, pointing at it, and then climbing it. He is wearing a black shirt and shorts, and climbing shoes. The wall is covered in colorful handholds and footholds of various shapes and sizes. The man climbs up the wall, using his hands and feet to find holds and push himself upwards. He reaches the top of the wall and then carefully descends back down to the ground. The video is shot in an indoor climbing gym with blue mats on the floor for safety.