The video features a woman performing a yoga pose on a yoga mat. She is wearing a red tank top and patterned leggings. The woman is seen bending forward and placing her hands on the mat, then lifting her hips upwards and extending her legs to the side. She maintains this pose for a few seconds before slowly lowering her hips back down to the mat. The woman's movements are slow and controlled, indicating a focus on proper form and technique. The yoga mat is placed on a wooden floor, and there is a large window in the background, allowing natural light to fill the room. The woman's pose is commonly known as the "Wind-Relieving Pose" or "Side Bend Pose" in yoga.