In the video, a man is seen working out in a gym. He is using a piece of exercise equipment to perform a shoulder press exercise. The man is wearing a black jacket and has short hair. He is standing in front of the machine, holding onto the handles with both hands. As he performs the exercise, he lifts the handles up and down, engaging his shoulder muscles. The gym appears to be well-equipped, with various other exercise machines and equipment visible in the background. The man seems focused on his workout, maintaining proper form throughout the exercise.