In the video, two men are seen in a boxing ring. One man is wearing green boxing gloves and is throwing punches at the other man, who is wearing red boxing gloves and holding a pad. The man with the green gloves is throwing a series of punches, including jabs and crosses, while the man with the red gloves is holding the pad steady to receive the punches. The boxing ring is surrounded by ropes and there are various pieces of boxing equipment visible in the background, such as punching bags and weights. The lighting in the gym is bright, and the walls are painted in a light color. The men appear to be focused and determined as they practice their boxing skills.