In the video, two men are seen in a gym practicing wrestling techniques. One man is wearing a red shirt and black shorts, while the other is wearing a blue shirt and red shorts. The man in the red shirt is demonstrating a wrestling move on the man in the blue shirt. He grabs the man's arm and lifts him off the ground, eventually bringing him down onto the mat. The gym has a black floor with a red and white circular logo in the center. The walls are black with a red and white logo. The lighting in the gym is bright, and there are no other people visible in the video.