In the video, a man is seen standing in a grassy field, holding a sledgehammer. He is wearing a green shirt, black shorts, and sunglasses. The man is swinging the sledgehammer with both hands, hitting a large cardboard box placed on the ground. The box appears to be made of sturdy material and is large enough to require multiple swings to break it. The man's movements are deliberate and forceful, indicating that he is exerting significant effort to break the box. The background is a serene, grassy field with trees in the distance, suggesting that the location is in a rural or park setting. The lighting is bright and natural, indicating that the video was likely shot during the day.