In the video, a man is seen wearing a blue shirt and a black cap. He is lying on a couch and talking to the camera. He then proceeds to crack his neck by moving it from side to side. The man seems to be in a relaxed state and is smiling while doing so. The couch is beige, and there is a pillow with a white and brown pattern next to him. The man's movements are slow and deliberate, and he seems to be enjoying the sensation of cracking his neck.