The video captures a man with long blonde hair and a beard, wearing black shorts, running towards the ocean with a blue surfboard in his hand. He is barefoot and appears to be in a hurry. The man then jumps onto the surfboard and begins to ride the waves. He skillfully maneuvers the board, maintaining his balance as he rides the waves. The ocean is a deep blue color, and the sky is clear with a few clouds. The man's movements are fluid and confident as he rides the waves.