In the video, a man is seen performing a squat with a barbell. He is wearing a black t-shirt, blue knee sleeves, a red belt, and a yellow hat. The barbell is loaded with weights on both ends. The man starts in a standing position, then bends his knees and lowers his body until his thighs are parallel to the floor. He then pushes back up to the starting position. The gym has various exercise equipment in the background.