In the video, a man is standing in a kitchen and is using a spoon to scoop out food from a bowl and place it into an orange measuring cup. He then pours the contents of the cup into a plastic container. The man is shirtless and wearing glasses. The kitchen has wooden cabinets and a granite countertop. The man appears to be preparing a meal or a snack. The video is shot from a side angle, and the man's actions are deliberate and careful. The lighting in the kitchen is bright, and the colors in the video are warm and inviting.