In the video, a man is seen talking into a microphone. He is wearing a black shirt and has curly hair. The background is white, and there is no one else visible in the frame. The man appears to be speaking in a calm and measured tone, and he occasionally gestures with his hands to emphasize his points. The microphone is silver and positioned in front of him, and he speaks directly into it. The video seems to be a recording of a podcast or interview.