The video shows a person riding a dirt bike on a dirt road. The person is wearing a helmet and gloves, and the bike is red and white. The person is performing a wheelie, which is a stunt where the front wheel of the bike is lifted off the ground while the bike is in motion. The person is able to maintain the wheelie for a few seconds before the front wheel touches the ground again. The surrounding area is a forest with trees and bushes. The video is shot from the perspective of the rider, so we can see the rider's gloved hand and part of the bike's handlebars. The video ends with a blue X and the text \"Trainingenduro.com\" on the screen.