The video shows a person pouring milk into a bowl of flour. The milk is being poured from a metal pitcher, and the flour is in a clear glass bowl. The person pours the milk in a circular motion, starting from the center and moving outwards. The milk is being poured slowly and steadily, and the flour is absorbing the milk, creating a wet mixture. The bowl is placed on a wooden surface, and there is a reflection of light visible on the surface.