In the video, a man is seen holding a glass of water in his hand. He takes a sip from the glass and then proceeds to speak to the camera. The man appears to be in a room with a white wall in the background. He is wearing a red hoodie and has a beard. The lighting in the room is bright, and the man's expression is neutral as he speaks. The video is shot in a vertical format, and the man is the only person visible in the frame.