In the video, a man is seated on a bench in a gym, wearing a blue shirt and black pants. He is performing a rowing exercise with a weight machine, pulling the handle towards his chest. Another man is standing behind him, wearing a black shirt and black pants, and is assisting him by holding his shoulder and guiding his form. The gym is equipped with various weight machines and free weights in the background. The man performing the exercise appears to be focused and determined, while the assistant is attentive and supportive. The lighting in the gym is bright, and the overall atmosphere is one of concentration and physical exertion.