The video shows two individuals engaged in a kickboxing training session. The first individual is wearing black shorts and a black hoodie, while the second individual is wearing red shorts and a black hoodie. Both are wearing protective gear, including gloves and shin guards. The training takes place in a gym with red flooring and black walls. The individuals are seen throwing punches and kicks at each other, demonstrating various techniques and movements. The video captures the intensity and focus of the training session, highlighting the physical demands and skill required in kickboxing.