In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black sports bra and has long dark hair. The kitchen has dark brown cabinets and a black countertop. On the countertop, there is a large clear plastic container filled with a mixture of food. The woman is using a wooden spoon to stir the mixture. She is also holding a small container of seasoning in her other hand. The woman appears to be preparing a meal and is explaining the process as she goes. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.