The video shows a close-up of a pot of food being cooked. The food appears to be a creamy sauce with chunks of meat or vegetables in it. The sauce is bubbling and simmering, indicating that it is being cooked on heat. The chunks of meat or vegetables are partially submerged in the sauce, and steam can be seen rising from the pot. The color of the sauce is a light cream color, and the chunks have a reddish-brown color, suggesting that they may be cooked or roasted. The pot is not visible in the video, but the sound of simmering can be heard.