In the video, a man is standing in a gym and talking to the camera. He is holding a phone in his hands and appears to be demonstrating something on the screen. The man is wearing a gray t-shirt and black pants. The gym is equipped with various exercise equipment, including weights and resistance bands. The walls are painted in a neutral color, and there is a mirror on the wall behind the man. The lighting in the gym is bright, and there are no other people visible in the video. The man seems to be speaking in a calm and confident tone, and his gestures suggest that he is explaining something in detail.