The video shows a man in a blue shirt cooking in a kitchen. He is using a large pan to cook a dish that appears to be pasta with vegetables. The man is seen stirring the contents of the pan with a spatula and then pouring the food into a large bowl. He then proceeds to mix the contents of the bowl with a spoon. The kitchen is well-equipped with various utensils and ingredients, and there is a sign that reads \"FOOD Tube\" in the background.