The video shows a young man in a black shirt standing in a room. He is seen talking to the camera and then proceeds to crack his neck. The video is shot in a close-up angle, focusing on the man's face and upper body. The room appears to be dimly lit, and there is a shelf with various items in the background. The man's expression is neutral, and he seems to be in a relaxed state. The video does not contain any other people or notable actions.