In the video, a man is seen in a gym, holding a barbell with weights on it. He is wearing a black t-shirt, black shorts, and a black cap. The man is standing in front of a weight rack and appears to be preparing to lift the barbell. He is looking at the camera and talking, possibly giving instructions or motivation. The gym is well-lit and has various exercise equipment in the background. The man's posture suggests that he is focused and determined to complete his workout.