In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white chef's uniform and has a beard. The kitchen has wooden cabinets and a stainless steel oven. The man is holding a green vegetable in his hand and appears to be preparing to cook it. He is speaking in a calm and confident manner, and the camera is focused on him throughout the video. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.