In the video, a woman is seen riding a horse in an indoor arena. The woman is wearing a black outfit and is riding the horse at a slow pace. The horse is black and has a saddle on its back. The arena is surrounded by wooden walls and there is a sandy floor. There are also some obstacles in the arena, including a blue pole and a red cone. The woman and the horse move around the arena, passing by the obstacles. The horse's tail is wagging, and the woman is holding the reins. The lighting in the arena is bright, and the overall atmosphere is calm and serene.