The video features a man and a woman performing a dance routine. The man is shirtless and wearing black pants, while the woman is wearing a black sports bra and black pants. They are both barefoot. The dance routine involves the man lifting the woman in various poses, including a handstand and a lift where the woman is on his back. The background is black, and there is a spotlight on the dancers, highlighting their movements. The dancers move fluidly and gracefully, demonstrating strength and flexibility.