The video shows a woman in a gym, lifting dumbbells. She is wearing a black sports bra and leggings, and has blonde hair tied in a ponytail. The gym is well-equipped, with various exercise machines and equipment visible in the background. The woman is focused on her workout, lifting the dumbbells with proper form. The video also includes text overlays that read "BodyBuilding.com" and "NLA for Her," suggesting that the video may be promoting a fitness-related brand or product.