In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red t-shirt and a cap. The kitchen has a wooden countertop and shelves with various kitchen items. The man is holding a black spatula in his hand and is using it to flip a piece of food in a pan. The food appears to be a burger or a sandwich. The man is demonstrating how to flip the food using the spatula. The video is shot in a well-lit kitchen, and the man appears to be explaining the process of flipping the food.