In the video, a man is seen standing in a kitchen, wearing an orange shirt. He is speaking to the camera and gesturing with his hands. The man then opens a cabinet and takes out a blender. He proceeds to put ice into the blender and closes the lid. The man then takes out a container of protein powder and pours it into the blender. He then closes the container and continues speaking to the camera. The video ends with the man looking at the camera and smiling.