In the video, a man is seen wearing safety goggles and a black jacket. He is standing in a workshop and holding a piece of wood. The man is speaking to the camera and appears to be demonstrating how to sand the wood. He uses his hands to show the process of sanding and then holds up the piece of wood to the camera to show the results. The workshop is filled with various tools and equipment, and the man seems to be knowledgeable about the process he is demonstrating.