In the video, a man is seen standing in a gym holding a weight. He is wearing a black tank top and black pants. He is surrounded by other people who are also working out. The man is holding a weight in his hands and appears to be performing a weightlifting exercise. The gym is well-lit and has various exercise equipment in the background. The man seems focused on his workout and is performing the exercise with proper form. The other people in the gym are also engaged in their workouts, and the atmosphere appears to be energetic and motivating.