In the video, a woman is seen lying on a purple yoga mat in a room with a black couch and a potted plant in the background. She is wearing a black tank top and black leggings with pink sneakers. The woman is holding a pair of dumbbells in her hands and performing a set of exercises. She starts by lying on her back and lifting the dumbbells up and down, then she sits up and continues the exercise with her legs bent at the knees. Finally, she kneels on the mat and continues the exercise with her legs straight. The woman appears to be focused and determined throughout the workout.