In the video, a woman is standing in a kitchen and holding a bag of berries. She is speaking to the camera and appears to be demonstrating how to use the bag of berries. The kitchen has a red coffee machine on the counter, and there are several containers of protein powder and juice on the counter as well. The woman is wearing a blue shirt and has curly hair. She seems to be explaining the benefits of the berries and how they can be used in a smoothie or other recipe. The video is shot in a well-lit kitchen with white cabinets and a black countertop.