In the video, a man is seen standing in front of a weight rack. He is wearing a red cap and a gray shirt. The man is holding onto a barbell and appears to be preparing to lift it. He then lifts the barbell up and down several times, showcasing his strength and fitness. The weight rack is black and appears to be made of metal. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting. The background is a red wall, which contrasts with the man's gray shirt and the black weight rack. The video captures the man's focus and determination as he performs his exercise routine.