The video shows a close-up of a bowl of food. The bowl is white and contains a mixture of vegetables and meat. The vegetables include broccoli, zucchini, and red peppers. The meat appears to be chicken. A hand is seen holding a spoon and mixing the ingredients together. The spoon is silver and has a long handle. The food is being mixed in a circular motion. The background is white, and there are no other objects or people visible in the video.