The video shows a close-up of a person's hand holding a bowl of sprouts. The sprouts are green and white in color and appear to be freshly grown. The person then places the bowl on a wooden table and begins to pour the sprouts into a larger white bowl. The larger bowl is already filled with some of the sprouts, and the person continues to add more until the smaller bowl is empty. The video ends with the person holding the larger bowl filled with sprouts.