The video shows a person swimming in the ocean. The person is wearing a snorkel mask and is seen swimming in the water. In the background, there is a small island visible. The water is clear, and the person is moving slowly through the water. The video is shot from a close-up angle, focusing on the person's face and upper body. The person appears to be enjoying the experience and is looking around at the surrounding environment. The island in the background is lush and green, suggesting a tropical location. The video has a calm and serene atmosphere, with the sound of water gently lapping against the person's body.