In the video, a man is seen talking on his phone. He is wearing a white t-shirt with the words "PROGRESS DAILY" written on it. The man appears to be in a room with a white ceiling and a vent. He is holding the phone to his ear with his left hand and gesturing with his right hand. The man's facial expressions change throughout the video, indicating that he is engaged in a serious conversation. The video does not provide any audio, so the content of the conversation is unknown.