In the video, a man is standing in a kitchen and pouring water into a pan. He then proceeds to add salt to the pan and stir the contents. The man is wearing a blue shirt and has a bald head. The kitchen has a tiled backsplash and a wooden cutting board on the counter. The man is speaking to the camera while cooking, and he appears to be explaining the process of cooking. The video is shot from a side angle, and the man is the main focus of the video.