In the video, a man is seen standing in front of a mirror. He is wearing a blue shirt and black shorts. He is holding a kettlebell in his right hand and is performing a squat exercise. The man is facing the mirror and is looking at his reflection as he squats down and then stands back up. The kettlebell appears to be of medium size and is silver in color. The man's form is good, and he maintains a straight back throughout the exercise. The background is a gym setting with various pieces of equipment visible in the mirror's reflection.