The video shows two men engaged in a martial arts training session. One man is wearing a white gi, while the other is wearing a black gi. They are both barefoot and appear to be practicing on a black mat. The man in the white gi is seen executing a move on the man in the black gi, who is lying on his back. The move involves the man in the white gi grabbing the man in the black gi's leg and applying pressure. The man in the black gi appears to be in a defensive position, trying to counter the move. The video captures the intensity and focus of the training session, with the two men demonstrating their skills and techniques.