In the video, a man is seen lying on a bench in a gym and lifting a barbell. He is wearing a black t-shirt and has a beard. The gym is equipped with various exercise machines and weights. The man is holding the barbell with both hands and lifting it up and down in a controlled manner. He appears to be focused and determined as he performs the exercise. The lighting in the gym is bright, and the walls are painted white. The man's form is good, and he seems to be experienced with weightlifting.