In the video, a person is seen using a sponge to clean a carpet. The person is using a circular motion to scrub the carpet, and the sponge appears to be a standard cleaning sponge. The carpet is a light color, and the sponge is a darker color, possibly blue or green. The person's hand is visible, and they seem to be wearing a watch on their left wrist. The video is shot from a close-up angle, focusing on the action of cleaning.