In this video, a woman is seen speaking to the camera while seated at a table. She is wearing a purple shirt and has red hair. The background is a kitchen with a white cabinet and a jar on the shelf. The woman is using her hands to emphasize her points as she speaks. She appears to be engaged in a conversation or giving a presentation. The lighting in the room is bright, and the woman's expression is friendly and approachable. The video seems to be shot in a casual setting, possibly for a cooking show or a vlog.