In the video, a man is lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a camouflage shirt and has a beard. Another man is standing behind him, wearing a white shirt and glasses, spotting him. The man lifting the barbell is struggling to lift it, and the spotter is ready to help him if needed. The gym is filled with various exercise equipment, and there are other people in the background. The man successfully lifts the barbell and then drops it on the ground. The spotter helps him to put the barbell back on the rack.