In the video, a man is seen lifting a weight plate in a gym. He is wearing a black tank top with the Nike logo on it. The weight plate is black and has a red number 45 on it. The man lifts the weight plate up and down, and his muscles are visibly straining with each lift. The gym is well-lit and has other people in the background, but they are not the focus of the video. The man's form is good, and he seems to be experienced with weightlifting.