In the video, a man with dreadlocks is seen speaking to the camera. He is wearing a blue shirt and is standing in front of a plant. The man appears to be in a room with a white wall and a picture frame hanging on it. He is holding a box of cereal in his hand and is seen eating it while continuing to speak to the camera. The video seems to be a vlog or a personal video blog where the man is sharing his thoughts or experiences with the viewers.