In the video, a man is seen using a sanding block to smooth out a wooden table. The man is wearing a black shirt and has a watch on his left wrist. He is standing in front of the table and is using the sanding block with his right hand to smooth out the wood. The table has a dark brown finish and is made of wood. The man is moving the sanding block back and forth over the surface of the table, and you can see the wood grain becoming more visible as he works. The video is shot in a well-lit room, and the focus is on the man and the table.