The video shows a group of women in a dance studio practicing a choreographed routine. The women are wearing various colors of workout clothes, and they are all smiling and having fun. The studio has a large mirror on the wall, and there is a ballet barre along the wall. The women are following the lead of an instructor, who is also smiling and enjoying the class. The dance moves are energetic and involve a lot of arm and leg movements. The lighting in the studio is bright, and the atmosphere is cheerful and positive.