The video shows two children, a boy and a girl, performing a dance routine on a wooden floor. The boy is wearing a white t-shirt with a graphic on it and black pants, while the girl is wearing a pink t-shirt with a graphic on it and black leggings. They are both barefoot. The dance routine involves them lying on the floor, sitting up, and then standing up. They are both smiling and seem to be enjoying themselves. The room they are in has a neutral color scheme with white walls and a wooden floor. There is a door in the background.