In the video, a person is cooking food in a pan. The person is using a spoon to stir the food, which appears to be some kind of meat. The pan is on a stove, and the person is continuously stirring the food to ensure it cooks evenly. The person's movements are quick and precise, indicating that they are experienced in cooking. The food is sizzling in the pan, and steam can be seen rising from it. The person's focus is solely on the food, and they do not interact with anything else in the frame. The video is shot from a close-up angle, allowing the viewer to see the details of the food and the cooking process.