In the video, a man wearing a blue shirt and a black cap is walking through a gym. He is carrying a black bag and wearing sunglasses. As he walks, he talks to the camera. The gym is well-lit and has various exercise equipment, including treadmills and weight machines. The man walks past a woman who is working at the front desk. He then enters a hallway with a mirror on the wall and a green ball on the floor. He continues walking through the gym, passing by more exercise equipment.