In the video, a person is seen holding a bunch of kale over a green colander. The person then proceeds to tear the kale into smaller pieces and place them into the colander. The colander is placed on top of a sink, and the person uses their hands to break the kale into smaller pieces. The kale is bright green and appears fresh. The person's hands are visible, and they are wearing a silver ring on their left hand. The colander is green and has a ribbed design. The sink is made of stainless steel, and there is a faucet visible in the background. The video is shot from a top-down perspective, and the person's actions are deliberate and careful as they tear the kale into smaller pieces.