In the video, a person is seen holding a wooden scoop and pouring a mixture of nuts and seeds onto a piece of parchment paper. The mixture appears to be a combination of various types of nuts and seeds, including almonds, cashews, and sunflower seeds. The person is wearing a black watch on their left wrist and is using their right hand to pour the mixture. The wooden scoop is round and has a handle on one side. The parchment paper is white and is placed on a flat surface. The person pours the mixture in a controlled manner, ensuring that the nuts and seeds are spread out evenly on the parchment paper.