The video shows a man in a gym, who is shirtless and appears to be in his late twenties. He is standing in front of a mirror, and he is speaking to the camera. He is demonstrating how to do a specific exercise, which involves stretching his arms out in front of him and then bending them at the elbows. He is speaking in a calm and measured tone, and he appears to be knowledgeable about the exercise he is demonstrating. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man's movements are deliberate and controlled, and he seems to be focused on ensuring that he is demonstrating the exercise correctly.