The video shows a woman in a blue tank top and black leggings kneeling on the floor of a gym. She is holding a kettlebell in each hand and is being instructed by a man in a black tank top and shorts. The man is standing next to her and is holding a tablet, possibly showing her the exercise routine. The gym is equipped with various exercise equipment, including weights and machines. The woman appears to be following the man's instructions as she lifts the kettlebells.