The video shows a man in a wetsuit surfing on a wave. He is seen paddling on his surfboard, waiting for the right wave to come. When a wave approaches, he stands up on his board and rides the wave for a few seconds before falling off. He then quickly gets back on his board and paddles back out to catch another wave. The man's movements are smooth and controlled as he navigates the wave. The water is a deep blue color, and the sky is clear.