In the video, a man is seen standing in a gym, holding onto a bar with one hand. He is wearing a black t-shirt and black pants, and has tattoos on his arms. The man is holding a weight plate in his other hand, and he is performing a series of exercises using the bar. The gym has a white wall and a black floor, and there is a wooden box in the background. The man appears to be focused and determined as he completes his workout routine.