In the video, a man is seen standing in a gym, holding a pole in his right hand. He is wearing a gray tank top and a black watch on his left wrist. The man is pointing to his left arm with his right hand, possibly indicating a muscle or area of focus for his workout. He appears to be speaking, possibly providing instructions or commentary on the exercise he is performing. The gym environment is visible in the background, with various exercise equipment and weights. The man's posture and expression suggest that he is engaged in a fitness routine and is focused on his form and technique.