In the video, a woman is standing in a kitchen and talking to the camera. She is holding a blender and appears to be preparing to blend something. The blender is filled with red berries and a white substance, possibly yogurt or cream. The woman is wearing a gray shirt and has long brown hair. The kitchen has white cabinets and a stainless steel sink in the background. The woman seems to be in the process of making a smoothie or a similar beverage.