In the video, a person is seen standing in a kitchen. They are holding a can of non-stick cooking spray and are spraying it onto a muffin tin. The person is wearing a watch on their left wrist. The kitchen has a yellow bowl on the counter and a sink in the background. The person is spraying the muffin tin with the cooking spray in a circular motion. The video is shot from a low angle, focusing on the person's hand and the muffin tin.