In the video, two men are seen practicing kickboxing in a gym. One man is wearing black shorts, while the other is wearing orange shorts. The man in black shorts is holding a pad for the other man to kick, and they are both barefoot. The gym has a blue floor and a green roof, and there are other people visible in the background. The men are focused on their training, and the man in orange shorts is seen landing a punch on the pad held by the man in black shorts.