In the video, a woman is standing in a kitchen and holding a book. She is wearing a tank top and has curly hair. The kitchen has a microwave and a sink visible in the background. The woman is speaking to the camera while holding the book, and she appears to be excited about the content of the book. She flips through the pages of the book, showing the cover and some of the pages to the camera. The book seems to be related to fitness or health, as suggested by the title visible on the cover. The woman's enthusiasm and gestures suggest that she is passionate about the topic of the book.