The video shows a close-up of a salad bowl containing various vegetables. The salad is made up of green lettuce, red cherry tomatoes, yellow bell pepper slices, and avocado slices. The vegetables are fresh and vibrant in color, and the salad appears to be well-mixed. The bowl is white and round, and it is placed on a dark surface. The video is shot from a top-down angle, and the camera slowly pans over the salad, giving a detailed view of the ingredients.