In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has blonde hair. The kitchen has wooden cabinets and a stove in the background. The woman is holding a bowl of salad and is pouring dressing on it. She then mixes the salad with her hands. The salad appears to have tomatoes and cucumbers in it. The woman seems to be enjoying the salad and is smiling while talking.