The video shows a man climbing an indoor rock wall. He is wearing a gray shirt and black pants. The rock wall is covered with various colorful holds and the man is using them to climb up. The man is seen reaching for a hold, grabbing it, and then climbing up the wall. He continues to climb until he reaches the top and then jumps down. The video is shot from a top-down perspective, showing the man's movements and the rock wall in detail.