In the video, a man is seen standing in an indoor gym. He is wearing a white t-shirt, black shorts, and white socks with black stripes. The man is holding a soccer ball and is demonstrating how to perform a specific soccer move. He is speaking to the camera, explaining the steps involved in the move. The gym has a red and yellow floor with white lines marking the boundaries. There are tables and chairs in the background, indicating that the gym is also used for other activities. The man's movements are slow and deliberate, allowing viewers to follow along and learn the move.