In the video, a man is seen standing in a gym with a barbell placed on the floor in front of him. He is wearing a red shirt, black pants, and a blue cap. The man is holding the barbell with both hands and appears to be preparing to lift it. He then proceeds to lift the barbell up and down several times, performing a series of repetitions. The gym is equipped with various exercise equipment, including weights and machines, and there are other people visible in the background. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting. The lighting in the gym is bright, and the colors in the video are vivid, with the red of the man's shirt standing out against the more muted colors of the gym equipment.