The video features a man with tattoos on his body, wearing black pants and no shirt, performing a weightlifting exercise in a gym. He is seen lifting a barbell with weights on it, and then dropping it to the ground. After completing the exercise, he stands up straight and speaks to the camera, making hand gestures as he talks. The gym is equipped with various exercise equipment, including weight racks and barbells. The man appears to be in good physical shape, with a well-defined muscular build.