In the video, a woman is seen standing in a kitchen. She is wearing a black shirt and has blonde hair. She is holding a piece of paper in her hand and appears to be speaking to the camera. The kitchen has white cabinets and a window in the background. The woman seems to be explaining something, possibly a recipe or cooking instructions. She is animated and uses her hands to emphasize her points. The video is shot in a vertical format, which is common for social media platforms.