The video shows a man lying on a massage table, covered with a white sheet. He is wearing a white towel around his waist and has a ring on his left hand. The man is seen moving his arms and legs, and at one point, he raises his arms above his head. The room appears to be a massage or spa room, with a massage chair and a cabinet with bottles in the background. The lighting is warm, and the walls are painted in a light color.