In the video, a man is seen talking to the camera while a boy stands next to him. The man is wearing a red shirt and a gray jacket, and the boy is wearing a green jacket. They are both in a gym with various gymnastics equipment visible in the background. The man appears to be explaining something to the camera, while the boy looks on and occasionally nods his head in agreement. The gym is well-lit, and the equipment is colorful and varied, including mats, bars, and beams. The man and boy seem to be enjoying their time in the gym, and the man's explanation is friendly and engaging.