The video shows a man and a woman standing on a mat in a dojo. The man is wearing a white karate gi with a black belt, and the woman is wearing a black t-shirt with the word "INOV" on it and green pants. The man is instructing the woman on how to throw a punch. He demonstrates the technique by throwing a punch towards the camera, and the woman follows his lead by throwing a punch towards the camera. The dojo has wooden walls and a green mat on the floor.