In the video, a man is seen sitting at a table and eating food. He is wearing a black t-shirt with the words "Eat More" written on it. The man is holding a red spoon and appears to be enjoying his meal. He is talking to the camera while eating, and his facial expressions suggest that he is having a good time. The background of the video shows a restaurant setting with tables and chairs. The lighting is bright, and the overall atmosphere seems casual and relaxed.