In the video, a woman is seen speaking to the camera while moving around in a room. She is wearing glasses and has a headband on her head. The room appears to be cluttered with various items, including a bed and a mirror. The woman seems to be in a casual setting, possibly her home. She is wearing a black tank top and has her hair tied up in a ponytail. The lighting in the room is bright, and the woman appears to be the main focus of the video.