In the video, a man is seen standing in a kitchen, wearing a red shirt. He is holding a pair of tongs and appears to be cooking something in a pot on the stove. The man is focused on the task at hand, and the kitchen appears to be well-equipped with various cooking utensils and appliances. The lighting in the kitchen is bright, and the man's movements are deliberate and precise as he tends to the pot. The video captures the man's actions in detail, providing a clear view of his cooking technique.