In the video, a man is seen standing next to a blue bicycle. He is wearing a helmet and gloves, and is holding a pair of blue gloves in his hand. The man is speaking to the camera, and appears to be demonstrating how to put on the gloves. He puts on the gloves and adjusts them on his hands, showing the viewer how to properly fit them. The background of the video is a natural setting, with trees and foliage visible behind the man. The video seems to be a tutorial or demonstration of how to properly put on and adjust cycling gloves.