In the video, a woman is seen standing in a room. She is wearing a black shirt and has her hair tied up in a bun. The room has white walls and a wreath hanging on the door. The woman is speaking to the camera and appears to be explaining something. She gestures with her hands as she talks, and at one point, she touches her chest. The video seems to be shot in a casual setting, possibly in a home or office. The woman's demeanor is friendly and engaging, and she appears to be addressing the viewer directly. Overall, the video seems to be a personal vlog or a tutorial of some sort.