In the video, a young man is seen kneeling on the floor in front of a green couch. He is wearing a yellow shirt and blue jeans. The man is carefully placing white plastic cups in a straight line on the wooden floor. He is using a small white ball to knock down the cups one by one. The cups are arranged in a zigzag pattern, and the man is hitting them with precision. The video captures the sound of the cups being knocked over, and the man's focus on the task at hand.