In the video, a man is sitting outside and talking to the camera. He is wearing a gray shirt and has sunglasses on top of his head. The man is holding a white net in his hand and is using it to demonstrate something. He is speaking in a calm and relaxed manner, and the background is blurred, but it appears to be a sunny day. The man seems to be knowledgeable about the topic he is discussing, and he is using the net to help explain his points. The video is shot in a portrait orientation, and the man is the main focus of the video.