In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has a muscular build. The man is standing in front of a mirror, and he is lifting a dumbbell with his right hand. He appears to be focused on his workout, and his movements are deliberate and controlled. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's reflection is visible in the mirror, and he seems to be alone in the gym.