The video shows a man in a gym, wearing a gray tank top and a red cap, flexing his biceps. He is surrounded by various gym equipment and another man wearing a black tank top. The man in the gray tank top is smiling and appears to be in good spirits. The gym is well-lit, and the walls are painted black. The man in the gray tank top is the main focus of the video, and he is seen flexing his biceps multiple times.