In the video, a woman is seen lying on her stomach on a wooden floor. She is wearing a white t-shirt and grey shorts. The woman is performing a stretching exercise by lifting her right leg and holding it with her right hand. She then brings her left leg up and places it on her right thigh. The woman repeats this movement several times, alternating between her left and right leg. The video captures the woman's movements in slow motion, allowing viewers to see the details of her exercise routine.