The video features three women in a park, each holding a resistance band. The first woman is wearing a pink sports bra and leggings, the second woman is wearing a blue sports bra and leggings, and the third woman is wearing a yellow sports bra and leggings. They are demonstrating how to use the resistance bands for exercises. The first woman is showing how to use the band for arm exercises, while the second woman is demonstrating how to use the band for leg exercises. The third woman is standing by, watching and listening. The background shows a grassy area with trees and buildings in the distance.