The video shows a person wearing a red helmet and a blue backpack, standing on the edge of a cliff. The person is holding onto a rope and appears to be preparing to swing out over a body of water. The person then jumps off the cliff and swings out over the water, while another person watches from below. The person swings back and forth over the water, and the camera follows their movement. The surrounding area is covered in trees and rocks, and there is a waterfall visible in the background.