In the video, a man is seen wearing boxing gloves and demonstrating how to throw a cross punch. He is standing in front of a punching bag and begins by explaining the technique. He then proceeds to throw the punch with his right hand, demonstrating the proper form and technique. The man is wearing a white t-shirt and black shorts, and the gym has a black and white color scheme. The punching bag is black, and there is a banner with the words "FOR THE WOLVES" in the background. The man's movements are deliberate and controlled, emphasizing the importance of proper form when throwing a cross punch.