In the video, a man is standing in a gym and holding a blue foam roller. He is wearing a gray t-shirt and black shorts. The man is speaking to the camera and demonstrating how to use the foam roller. He is holding the foam roller with both hands and showing how to roll it on the floor. The gym has various exercise equipment in the background, including weight machines and exercise balls. The man appears to be giving a tutorial on how to use the foam roller for muscle recovery.