The video shows a person swimming in a pool. The swimmer is moving forward in the water, and their movements are creating ripples and waves on the surface of the water. The swimmer's body is partially submerged, and they appear to be using a freestyle stroke. The pool is surrounded by tiles, and there are lane dividers in the water. The swimmer's head is visible above the water, and they are wearing goggles. The water is clear, and the lighting in the pool area is bright.