The video shows a person's hands as they remove seaweed from a pot and place it into a strainer. The person then picks out small pieces of seaweed from the strainer and places them into a bowl. The person's hands are visible throughout the video, and they are wearing a watch on their left wrist. The seaweed is green in color, and the bowl is silver. The strainer is also silver and has small holes in it. The video is shot in a kitchen setting, and there is a sink visible in the background.