In the video, a man is seen standing in front of a whiteboard. The whiteboard is covered in post-it notes, with some notes highlighted in yellow. The man is wearing a white shirt and black pants, and he is holding a red marker. He is seen writing on the whiteboard, and at one point, he pauses to look at the board. The room appears to be an office setting, with a chair visible in the foreground. The man seems focused on his task, and the video captures him in various stages of writing and reviewing the notes on the board.