The video shows a man wearing a purple shirt and a white cap standing on a golf course. He is holding a golf club in his right hand and a golf ball in his left hand. The man is demonstrating how to properly position the golf ball on the club. He points to the ball and then to the club, indicating where the ball should be placed. He then swings the club, hitting the ball. The video is shot in slow motion, allowing viewers to see the details of the man's swing and the trajectory of the ball.