The video shows a person cooking a dish in a pan on a stove. The person is adding ingredients to the pan, stirring them, and cooking them together. The dish appears to be a mix of vegetables and possibly some type of meat or protein. The colors of the ingredients are vibrant, suggesting that they are fresh and well-prepared. The person is using a spatula to stir the ingredients, ensuring that they are evenly cooked. The stove is on, and there is a visible flame under the pan, indicating that the dish is being cooked at a high temperature. The person seems to be following a recipe, as they are adding the ingredients in a specific order and using precise measurements. Overall, the video provides a detailed look at the cooking process, showcasing the techniques and ingredients used to create a delicious and healthy meal.