In the video, a man is seen wearing a blue helmet and black gloves. He is standing in front of a red and black wall, and he is throwing punches into the air. The man is wearing a black shirt and appears to be practicing boxing or some form of martial arts. The video is shot in a gym or training facility, and the man seems focused and determined as he throws his punches. The lighting in the room is bright, and the colors are vivid, with the red and black wall providing a stark contrast to the man's blue helmet and black gloves.