In the video, a man is seen standing in a backyard holding a pink hula hoop. He is wearing a pink shirt and sunglasses. The man is speaking to the camera and appears to be demonstrating how to use the hula hoop. He moves the hula hoop around his waist and body, showing how it can be used. The backyard has a wooden fence and a house in the background. The man seems to be enjoying himself and is smiling throughout the video.