The video features a male ballet dancer performing a series of leg stretches. He is wearing a red sleeveless top, black shorts, and black socks. The dancer is standing in front of a ballet barre, which is a wooden bar used for support during ballet practice. The background is a plain white wall, providing a neutral backdrop that highlights the dancer's movements. The dancer's legs are extended upwards and to the side, demonstrating flexibility and strength. His arms are outstretched, supporting his body as he maintains balance. The video captures the dancer's form and technique, showcasing the precision and control required in ballet.