In the video, two men are seen in a boxing ring. One man is wearing red boxing gloves and a red shirt, while the other man is wearing black boxing gloves and a black shirt. The man in the red shirt is throwing punches at the man in the black shirt, who is blocking them with his gloves. The man in the black shirt is also throwing punches at the man in the red shirt. The boxing ring has red ropes and there is a sign on the wall that reads "ALL-PRO SCIENCE".