In the video, a man is seen standing in a gym, holding a dumbbell in his right hand. He is wearing a black t-shirt and has a muscular build. The gym is equipped with various exercise machines and weights. The man is looking directly at the camera and appears to be speaking, although it is not clear what he is saying. He then proceeds to lift the dumbbell with his right arm, showcasing his strength and muscle definition. The lighting in the gym is bright, and the walls are painted in a light color. There are no other people visible in the video.