The video shows two men in a martial arts dojo. One man is wearing a blue gi and the other is wearing a white gi. The man in the blue gi is lying on the ground and the man in the white gi is standing over him. The man in the white gi is demonstrating a technique on the man in the blue gi. He is holding the man in the blue gi's arm and leg and appears to be showing how to apply a submission hold. The dojo has blue mats on the floor and there is a sign on the wall that says \"Zebra Mats - Simply the Best\".\n\nThe video is shot from a side angle and the focus is on the two men. The lighting in the dojo is bright and even, and the camera is steady, suggesting that it is mounted or being held by someone else. The man in the white gi is speaking and appears to be explaining the technique he is demonstrating. The man in the blue gi is passive and does not resist the technique being applied.