The video shows a woman in a gym, wearing a white sports bra and pink leggings, doing a weightlifting exercise. She is standing in front of a weight machine, and she is holding onto the machine with both hands. The woman is bending forward at the waist, and she is lifting a weight with both hands. The gym is well-lit, and there are other exercise machines visible in the background. The woman appears to be focused on her workout, and she is breathing heavily as she lifts the weight.