The video shows a man and a woman doing arm exercises together. They are both wearing black workout clothes and are positioned on a black mat. The man is on his knees while the woman is on her stomach, and they are both using their arms to push against each other's hands. The woman's hands are placed on the man's hands, and they are pushing back and forth. The woman's arms are bent at the elbows, and her hands are clasped together. The man's arms are straight, and he is using his hands to push against the woman's hands. The woman is smiling and appears to be enjoying the exercise. The background is a room with a wooden floor and a white wall.