The video shows a man wearing boxing gloves and a flag-themed shirt throwing punches at a man wearing a white shirt and holding a pad. The man in the white shirt is also wearing boxing gloves and is holding the pad up to receive the punches. The man in the flag-themed shirt throws a series of punches, including jabs and crosses, while the man in the white shirt holds the pad steady. The gym has a boxing ring in the background, and there are other boxing equipment visible. The lighting in the gym is bright, and the walls are painted in a neutral color.