In the video, a man is seen lifting weights in a gym. He is wearing a white t-shirt with the words "Adobe gainz" written on it, and a grey cap. He is also wearing headphones. The man is lifting a barbell with weights on it, and he is smiling as he does so. The gym is filled with various exercise equipment, and there are other people visible in the background. The man appears to be focused on his workout, and he is smiling throughout the video.