In the video, a man is standing in front of a mirror in a room. He is wearing a green tank top and white shorts. He is holding a phone in his hand and taking a selfie. The man is flexing his muscles and making different poses to show off his physique. The room appears to be a bathroom or a dressing room, with a window and a bench visible in the background. The man has a beard and is looking directly at the camera while taking the selfie. The lighting in the room is bright, and the man's reflection is clearly visible in the mirror.