The video features a man wearing a gray tank top and a black cap. He is standing in a gym with various exercise equipment in the background. The man is speaking directly to the camera, and there are several text overlays that appear throughout the video. The text overlays include the man's name, his title as a lean expert and creator of mass muscle, and a mention of a \"3 minute push up challenge.\" The man is gesturing with his hands as he speaks, and the gym equipment behind him includes weights and exercise machines.