In the video, a man is seen lifting a weight in a gym. He is wearing black shorts and has a muscular build. The weight he is lifting appears to be a barbell with weights on either side. The man is standing in front of a bench and is facing the camera. He lifts the weight up and down several times, showcasing his strength and fitness. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused and determined while lifting the weight.