The video shows a man lying on a bench in a gym, lifting a pair of dumbbells above his head. He is wearing a white tank top and has a tattoo on his left arm. The dumbbells are black and appear to be heavy. The man is exerting effort as he lifts the weights, and his facial expression indicates that he is focused on his workout. The gym is well-lit, and there are other pieces of exercise equipment visible in the background.