In the video, a man is seen throwing a knife at a target hanging on a tree. The target is made of a piece of wood with a piece of bubble wrap on it, and it is hanging from a pink string. The man is wearing a black shirt and has a serious expression on his face. He throws the knife with precision, and it lands right in the center of the bubble wrap. The background is a lush green forest, and the tree trunk is visible behind the target.