The video shows a man in a black wetsuit surfing on a wave in the ocean. He is seen lying on his stomach on the surfboard, paddling with his arms to catch the wave. Once he catches the wave, he stands up on the surfboard and begins to ride the wave. He maintains his balance as the wave carries him towards the shore. The ocean water is a deep blue color, and the waves are white and frothy. The man's movements are smooth and controlled as he navigates the wave.