The video shows a digital animation of a woman dancing. She is wearing a black top with stars on it, shorts, and knee pads. The background is dark with neon lights and a boombox on the floor. The woman is dancing with a hula hoop, which is glowing with different colors. She is moving her arms and legs in a rhythmic pattern, and the hula hoop is spinning around her waist. The animation is smooth, and the colors are vibrant, giving the video a lively and energetic feel.