In the video, a man is seen sitting on a bench in a gym. He is wearing a white tank top and black pants. The man is holding a phone in his hands and appears to be looking at it. Behind him, there are two other men, one of whom is also looking at his phone. The gym is equipped with various exercise machines and weights. The walls are painted orange, and there is a mirror on the wall. The lighting in the gym is bright, and the overall atmosphere seems calm and quiet.