The video shows a person using a strainer to separate a mixture of food. The person is holding the strainer with one hand and using a spoon to push the mixture through the strainer with the other hand. The mixture appears to be a combination of grains and vegetables. The strainer is made of metal and has a handle on one side. The person is standing in front of a sink, and there is a pot visible in the background. The person is wearing a white shirt and appears to be focused on the task at hand. The lighting in the video is bright, and the colors are vivid.