In the video, a man is lying on the grass and doing sit-ups. He is wearing a gray shirt and black shorts. The man is holding a cell phone in his hand and appears to be listening to music while exercising. The grass is green and there are some dandelions scattered around. In the background, there are cars parked on the street. The man is doing sit-ups in a consistent rhythm, and his arms are bent at the elbows. The video is shot from a side angle, showing the man's profile as he exercises.