In the video, a person is seen cooking fish in a pan. The fish is being fried in oil, and the person is using a spatula to turn it over. The fish appears to be seasoned with herbs and spices. The person is carefully flipping the fish to ensure it cooks evenly on both sides. The pan is placed on a stove, and the person is using a spatula to handle the fish. The fish is golden brown, indicating that it is being cooked at a high temperature. The person is wearing a black apron and appears to be experienced in cooking. The kitchen is well-lit, and the background is blurred, focusing the viewer's attention on the cooking process.