The video shows a close-up of a pan with several pieces of meat being cooked. The meat is being turned over with a pair of tongs by a person. The meat is browning as it cooks. The pan appears to be on a stovetop, and there is oil in the pan. The person is using the tongs to ensure that the meat is cooked evenly on all sides. The meat appears to be beef, and it is cut into small pieces. The person is wearing a white shirt and is not visible in the frame. The background is not visible, and the focus is on the meat and the pan.