In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white shirt and has short brown hair. The kitchen has wooden cabinets and a white refrigerator. There is a kettle on the stove and various kitchen items on the counter. The man is moving his head and body while talking, and he seems to be in a good mood. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.