The video shows a man surfing on a wave in the ocean. He is wearing a black wetsuit and is riding a yellow surfboard. The man is seen crouching down on the board and then standing up to ride the wave. He is skillfully maneuvering the board, turning and twisting as he rides the wave. The water is a deep blue color, and the waves are white and foamy. The man appears to be enjoying himself as he surfs, and the video captures the thrill and excitement of the sport.