In the video, a man is seen working out on a piece of exercise equipment. He is wearing a black t-shirt and appears to be exerting himself as he holds onto the handles of the machine. The man's hair is sweaty, indicating that he has been exercising for some time. The gym is well-lit and appears to be spacious, with various other pieces of equipment visible in the background. The man's focus and determination are evident as he continues to work out.