The video shows a man wearing a red hat and a white t-shirt with the words "Train with Rage" printed on it. He is sitting on a weight bench in a gym, surrounded by various pieces of exercise equipment. The man is talking to the camera, and his facial expressions and hand gestures suggest that he is passionate about his message. The gym appears to be well-lit and spacious, with a black and white checkered floor. The man's attire and the gym equipment suggest that he is a fitness enthusiast or a personal trainer.