In the video, a person is seen cooking food in a pan. The person is using a spoon to stir the food in the pan. The food appears to be a mixture of vegetables and possibly some type of protein. The person is wearing a black shirt and is standing in front of a stove. The pan is placed on the stove, and there is steam coming from it, indicating that the food is being cooked at a high temperature. The person is stirring the food in a circular motion, ensuring that it cooks evenly. The kitchen appears to be well-lit, and there are no other objects or people visible in the frame.