The video shows a man standing in front of a black background. He is wearing a black tank top with the words "PLANT BASED" written on it. The man has a bald head and a beard, and he is speaking to the camera. He makes various hand gestures as he talks. At one point, he holds up a small object in his hand, which appears to be a nut. The man seems to be discussing the benefits of a plant-based diet.