In the video, a person is seen cooking food in a pot. The person uses tongs to turn the food over in the pot. The food appears to be a type of meat, possibly chicken or pork. The pot is on a stove, and the person is using the tongs to ensure that the food is cooked evenly. The person's movements are precise and careful, indicating that they are experienced in cooking. The pot is white, and the food has a golden-brown color, suggesting that it is being cooked at a high temperature. The video does not show any other objects or people in the frame, focusing solely on the cooking process.