The video shows a close-up of a pot of food being cooked. The pot contains a mixture of meat, beans, and vegetables. The food is being stirred with a spoon, and steam can be seen rising from the pot. The colors in the pot are predominantly brown and green, with the meat appearing to be well-cooked and the vegetables looking fresh. The beans are white and round, and the vegetables are green and chopped into small pieces. The spoon used to stir the food is black and appears to be made of plastic. The pot itself is not visible in the video, but it seems to be a large pot based on the amount of food inside.