In the video, a person is using a spoon to stir a pot of food. The food appears to be a stew or soup with various ingredients such as carrots, beans, and meat. The person stirs the pot in a circular motion, ensuring that all the ingredients are mixed well. The pot is placed on a stove, and the person is wearing a black top. The lighting in the room is dim, and the focus is mainly on the pot and the person's hand.