In the video, a person is seen using a white electric mixer to mix a white creamy substance in a colorful bowl. The person is wearing a black shirt with the word "DIET" written on it. The mixer has two metal beaters that are spinning rapidly, causing the creamy substance to become more aerated and fluffy. The bowl is placed on a kitchen counter, and the person is holding it steady with one hand while operating the mixer with the other. The kitchen appears to be well-lit, and there are no other objects or people visible in the frame.