In the video, a man is standing in a kitchen and preparing a dish. He is wearing a black t-shirt and has long hair. He is pouring ingredients into a large plastic container that already has some vegetables in it. The man is focused on his task and appears to be following a recipe. The kitchen is well-lit and has white cabinets. The man's movements are precise and deliberate, indicating that he is experienced in the kitchen. The video does not contain any dialogue or sound, so it is unclear what the dish is or what the ingredients are. However, the man seems to be using a variety of different ingredients, including vegetables and possibly some kind of sauce or dressing. The video is shot from a side angle, so the viewer can see the man's actions clearly.