In the video, a man is sitting at a table with a plate of food in front of him. He is wearing glasses and a blue shirt. The man is holding a spoon and is eating the food on the plate. He takes a bite and chews it, then looks at the camera and talks. The plate has a colorful design on it, and the food appears to be a mix of vegetables and possibly some meat. The man seems to be enjoying the food, and he is eating it with enthusiasm. The background is a kitchen with a brick wall and a window.