The video shows a hockey player in a blue and white uniform skating on an ice rink. The player is holding a hockey stick and is seen moving around the rink, passing the puck to himself and maneuvering around the ice. The player is wearing a blue helmet, gloves, and skates, and the uniform has a white stripe down the side. The ice rink has red and white boards, and there are other players in the background also skating. The player is focused and appears to be practicing their skills.