In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt with a butternut squash design on it. The kitchen has a red tile backsplash and stainless steel appliances. The man appears to be giving a cooking demonstration or recipe. He is gesturing with his hands as he speaks, and at one point, he points to his shirt. The lighting in the kitchen is bright, and the man is the main focus of the video.