In the video, two men are seen in a gym. One man is wearing a blue shirt and red shorts, while the other is wearing a red shirt and black shorts. The man in the blue shirt is holding the other man's arm and leg, and he is demonstrating how to perform a specific kick. The man in the red shirt is holding his leg up and bending it at the knee, while the man in the blue shirt is holding his arm and leg to show the proper technique. The gym has a red and black mat on the floor, and there are various posters and signs on the walls. The lighting in the gym is bright, and there are no other people visible in the video.