In the video, a man is seen sitting on a weight machine in a gym. He is wearing a black tank top and shorts, and is holding onto the handles of the machine. The man is performing a workout routine, and his movements are captured in the video. The gym is well-lit and appears to be spacious, with various other exercise machines visible in the background. The man's form and technique are impressive, and he seems to be focused on his workout. The video provides a clear view of the man's movements and the gym environment, making it easy to follow along with his routine.