In the video, a woman is standing in a forest and talking to the camera. She is wearing a purple jacket and a grey beanie. The woman is holding a red and black backpack and is demonstrating how to pack it. She is showing the different compartments of the backpack and explaining how to organize the items inside. The forest in the background is lush and green, with tall trees and foliage. The woman's voice is clear and she is speaking directly to the camera, making it easy for viewers to follow along with her instructions.