In the video, a person is seen using a sanding block to sand down a piece of wood. The person starts by using the sanding block on the left side of the wood and then moves to the right side. They continue sanding the wood until it is smooth. The person then picks up a yellow sanding block and uses it to sand the top of the wood. Throughout the video, the person's hand is visible, and they are wearing a ring on their finger. The background is a pink surface, and there is a black object with a yellow substance on it in the foreground.