The video shows a close-up of two containers of protein powder placed next to each other on a kitchen counter. The container on the left is labeled "Muscle Milk" and the one on the right is labeled "Quest Protein Powder." The person filming picks up the container on the right and flips it over to show the back label, which contains nutritional information. The person then puts the container back down and picks up the container on the left, flipping it over to show the back label. The video ends with the person placing the container on the left back down on the counter.