The video shows a man in a gym, sitting on a bench, lifting a pair of dumbbells. He is wearing a black shirt, gray shorts, and white shoes. Another man, wearing a blue and black tracksuit, approaches him and helps him with the exercise. The man in the tracksuit spots the man on the bench as he lifts the dumbbells. The gym is equipped with various exercise equipment, including weights and exercise balls. The walls are painted white, and there is a large window on the left side of the frame. The lighting in the gym is bright, and there is a mirror on the wall.