In the video, a man is seen sitting on a bench in a gym. He is wearing a red tank top and black shorts. The man is looking off to the side and appears to be deep in thought. He then turns his head towards the camera and says, "Let's do some arms." The gym is filled with various exercise equipment, and there are other people visible in the background. The man's expression is focused and determined, indicating that he is ready to start his workout. The lighting in the gym is bright, and the colors are vibrant. The man's muscles are well-defined, suggesting that he is experienced in weightlifting. The video captures a moment of preparation before the man begins his workout routine.