The video features a woman in a green sports bra and gray leggings performing a series of dance moves. She is in a room with a wooden floor and blue curtains in the background. The woman's movements are fluid and graceful, and she appears to be enjoying herself as she dances. The camera captures her from different angles, highlighting her athletic physique and the details of her outfit. The lighting in the room is bright, and the overall atmosphere is energetic and lively.