The video shows a close-up of a box of instant oatmeal. The box is white with a picture of a bowl of oatmeal on the front. The oatmeal is flavored with cinnamon and spice, and it contains two apples and cinnamon, two maple and brown sugar, two peaches and cream flavor, and three strawberries and cream flavor. The box also has a red heart healthy seal on it. The box is held by a person's hand, and the background is a wooden table.