In the video, a man is seen standing on a green carpeted floor with a blue wall behind him. He is shirtless, wearing black shorts, and gray sneakers with yellow accents. The man is holding a black and green bag with the word "VOLOR" written on it. He lifts the bag over his head and then brings it down to his side. The video is shot in a well-lit room, and the man appears to be demonstrating a weightlifting exercise.