In the video, a woman is seen sitting in front of a chalkboard. She is wearing a black turtleneck and has long brown hair. The chalkboard behind her has the words "5-Minute Crunches" written on it. The woman appears to be speaking to the camera, possibly explaining or demonstrating something related to the chalkboard text. She makes various hand gestures throughout the video, such as pointing to her head and making a peace sign. The video seems to be shot in a classroom or office setting, and the woman appears to be the main focus of the video.