In the video, a person is seen swimming underwater. The person is wearing a black wetsuit and a snorkel mask. The water is clear, and the person is moving slowly through it. The person's movements are graceful and controlled, and they seem to be enjoying the experience. The person's arms are extended out in front of them, and their legs are kicking gently to propel them forward. The person's snorkel mask is clear, and they are looking directly at the camera. The person's hair is floating around them, and they appear to be in a relaxed state. The video gives a sense of calm and tranquility, as the person moves effortlessly through the water.