In the video, a man is seen working out in a gym. He is using a weight machine, pulling down on the handlebars with both hands. The man is wearing a black tank top and a gray baseball cap. He has tattoos on his arms and is wearing a black wristband. The gym is equipped with various exercise machines and weights. The man is focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and the walls are painted yellow.