In the video, a man is seen wearing a green t-shirt and a cap while working out in a gym. He is wearing headphones and appears to be focused on his workout. The gym is well-equipped with various exercise machines and weights. The man is seen lifting weights and performing other exercises. The gym has a bright and clean atmosphere, with natural light coming in from the windows. The man's movements are deliberate and controlled, indicating that he is experienced in weightlifting. The video captures the intensity and dedication of the man as he pushes himself through his workout routine.