The video shows a man windsurfing in the ocean. He is wearing a black wetsuit and is holding onto a blue and white sail. The water is a deep blue color, and the waves are white and frothy. The man is seen riding the waves, leaning back and forth to control the sail. He appears to be skilled and is able to maintain his balance despite the choppy water. The sky is clear and blue, indicating good weather for windsurfing.