The video shows a woman in a swimming pool. She is wearing a purple swimsuit and a white swimming cap with goggles. The woman is seen smiling and talking to someone off-camera. The pool has a red lane divider and a white wall with the word \"OMEGA\" written on it. The woman is the main focus of the video, and there are no other people visible in the frame. The lighting is bright, and the water in the pool is clear and blue.