The video shows a man wearing a harness and a helmet, swinging on a rope over a swimming pool. He is holding onto a white pole attached to the rope. The man is wearing a black shirt and blue jeans. The pool is surrounded by a wooden deck and a white fence. There are mountains visible in the background. The man swings back and forth on the rope, and at one point, he lets go of the pole and hangs upside down. Another man is standing on the deck, watching the man swing.