The video shows a man shirtless, wearing shorts and a headlamp, digging in the sand with a shovel. He appears to be on a beach at night, as the surroundings are dark. The man is focused on his task, using the shovel to move the sand. The headlamp illuminates his face and the area in front of him, casting a bright light on the sand and creating a contrast with the dark background. The man's movements are deliberate and steady as he works.