In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a red shirt and has long brown hair. The kitchen has a brick wall in the background and there is a refrigerator with pictures on it. The woman is smiling and appears to be happy. She is speaking in a clear and confident voice, and her gestures suggest that she is explaining something. The lighting in the kitchen is bright, and the overall atmosphere of the video is warm and inviting.