In the video, a man is seen standing on a mat in a gym. He is holding onto a bar and begins to lift himself up. As he lifts himself up, he flips his body around the bar and then releases himself to fall onto the mat. The man appears to be practicing gymnastics or some sort of acrobatic routine. The gym is well-lit and there are no other people visible in the video. The man is wearing a blue shirt and white shorts. The bar he is using is silver and appears to be made of metal. The mat he is standing on is red and blue.