In the video, a man is seen inside a gym, wearing a black shirt and black shorts. He is holding a barbell with weights on it and performing a series of exercises. The man is standing in front of a weight machine and appears to be demonstrating how to use it. He is speaking to the camera, likely providing instructions or tips on the exercise he is performing. The gym has various other equipment in the background, but the focus is on the man and his workout routine.