The video shows a man in a gym, wearing a grey t-shirt and black shorts, walking around the room. He is holding a dumbbell in his right hand and appears to be preparing for a workout. The gym is equipped with various exercise machines and weights. In the background, there are two other men, one wearing a black t-shirt and the other wearing a white t-shirt, who are also in the gym. The man in the grey t-shirt walks past the other two men and continues to walk around the gym.