The video shows a woman performing various exercises on a yoga mat placed on the beach. She is wearing a white tank top and black leggings, and her hair is tied back. The exercises include planks, push-ups, and side planks. The woman is focused and maintains proper form throughout the routine. The background shows a clear blue sky and the ocean, with a few people visible in the distance. The video is shot during the day, and the sun is shining brightly.