The video shows a person paddling a kayak on a calm body of water. The camera is positioned at the front of the kayak, giving a clear view of the bow and the paddle dipping into the water. The water is a deep blue color, and the sky is not visible in the video. The kayak appears to be white, and the paddle has black blades. The person paddling is wearing an orange life jacket, which is partially visible in the frame. The video does not show any other objects or people in the water.