In the video, a man is seen wearing boxing gloves and practicing boxing moves. He is standing in a gym, and there is another man standing next to him. The man is wearing a blue shirt and black gloves, and he is throwing punches in the air. The gym has a green wall and an American flag hanging on it. The man is focused on his boxing technique, and he appears to be training for a fight. The other man is watching him, and they seem to be discussing his technique. The gym is well-lit, and there are various pieces of equipment visible in the background.