In the video, a woman is standing in a kitchen and holding a glass of smoothie. She is wearing a red dress and has long black hair. She is talking to the camera while holding the glass in her right hand and gesturing with her left hand. The kitchen has wooden cabinets and a stove in the background. There are various ingredients on the counter in front of her, including a blender, a bottle of orange juice, and a bottle of honey. The woman appears to be demonstrating how to make the smoothie and explaining the ingredients and the process.