In the video, a woman is performing a gymnastics routine on a balance beam. She is wearing a black leotard and has her hair tied back in a bun. The routine includes a series of flips and jumps, which she executes with precision and grace. The balance beam is brown and is positioned in a gymnasium with a high ceiling and banners hanging from the walls. The woman's movements are fluid and controlled, and she maintains her balance throughout the routine. The lighting in the gymnasium is bright, and there are no other people visible in the video.