In the video, a man is seen standing in a hotel room. He is wearing a gray suit and is holding a pair of boxing gloves. The man then puts on the gloves and begins to box in the room. He throws punches into the air and moves around the room, showing off his boxing skills. The room has a television and a chair, and there is a door in the background. The man appears to be practicing his boxing technique, and he seems focused and determined.