In this video, a man is standing in a kitchen, and he is looking at a shelf with various supplements. He then reaches up to the shelf and pulls down a large green container. The man then proceeds to open the container and pour its contents into a white bowl that is sitting on the counter. The kitchen is well-lit, and the man is wearing a red shirt. The supplements on the shelf are in different colors and sizes, and the green container that the man pulls down is quite large. The man seems to be preparing something, possibly a meal or a smoothie, using the supplements.