In the video, a woman is seen sitting on a yoga mat in a room. She is wearing black leggings and has her hair tied up. The woman is demonstrating how to perform a yoga pose by bending her knees and placing her hands on her thighs. She then proceeds to stretch her legs and feet, moving them in various positions. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The room is well-lit and appears to be a dedicated space for yoga or exercise. The yoga mat is placed on a wooden floor, and there is a gray armchair in the background. The video is shot from a side angle, allowing viewers to clearly see the woman's movements.