In the video, a man with a beard is seen talking to the camera. He is wearing a black shirt and a black cap. The background appears to be a gym, as there are various pieces of exercise equipment visible. The man seems to be in the middle of a conversation or monologue, as he is gesturing with his hands and moving his head slightly. The lighting in the room is bright, and the camera angle is at eye level, giving a clear view of the man's face and upper body.