In the video, a woman is standing in front of a mirror in a room. She is wearing a black sports bra and black shorts, and she is holding a phone in her hand. The woman is taking a selfie in the mirror, and she is smiling at the camera. The room has a large mirror with a decorative frame, and there is a rack of clothes in the background. The lighting in the room is bright, and the woman's reflection is clearly visible in the mirror.