In the video, a man is seen sitting in a chair and talking to the camera. He is wearing a red and black checkered shirt and a white t-shirt underneath. He has a beard and is wearing a watch on his left wrist. The background is a plain grey wall. Throughout the video, the man uses his hands to emphasize his points as he speaks. He makes various gestures, such as pointing to himself, making a thumbs-up sign, and using his hands to illustrate his points. The lighting in the room is bright, and the man's expression is friendly and engaging.