In the video, a person is seen preparing a salad. The person is wearing a purple shirt and is standing in front of a wooden table. The person is using a knife to cut vegetables and then adds them to a bowl of salad. The person then mixes the salad with their hands. The salad appears to be a mix of greens, vegetables, and possibly some kind of protein. The person seems to be following a recipe or a set of instructions to prepare the salad. The video is shot in a well-lit room, and the person's actions are clear and deliberate.