The video shows a close-up of a person's hands as they pick through a bowl of pomegranate seeds. The person's hands are visible, and they are picking through the seeds, possibly looking for something specific. The bowl is filled with a large number of pomegranate seeds, and the person's hands are moving through them. The video is shot from a top-down angle, giving a clear view of the bowl and the person's hands. The pomegranate seeds are a deep red color, and the bowl appears to be made of metal. There is no visible title, subtitle, or informative text in the video.