The video features a woman performing various yoga poses on a beach. She is dressed in a white sports bra and white leggings, and her hair is tied back with a blue headband. The woman is barefoot and is standing on a black yoga mat. The background consists of sand, rocks, and trees. She transitions smoothly between poses, demonstrating flexibility and balance. The video captures the serene and peaceful atmosphere of the beach, with the sound of waves and birds in the background.