In the video, a man is standing in front of a blue curtain. He is wearing blue shorts and is shirtless. The man is flexing his muscles and talking to the camera. He then picks up a towel and wipes his face. After that, he picks up a purple mat and starts doing push-ups on it. The man is very muscular and appears to be in good shape. The lighting in the room is bright, and the focus is on the man and his movements.