The video shows a swimmer in a red swim cap and goggles swimming in a body of water. The swimmer is moving through the water with their arms and legs, creating splashes as they go. The water appears calm, and the swimmer is the only person visible in the video. The swimmer's movements are smooth and consistent, indicating that they are experienced and comfortable in the water. The swimmer's red swim cap and goggles stand out against the blue of the water, making them the focal point of the video.