The video shows a person cooking meat on a grill. The person is using tongs to turn the meat over to ensure it is cooked evenly on both sides. The meat appears to be thick cuts, possibly steaks or chops. The grill marks are visible on the meat, indicating that it has been cooking for some time. The person appears to be experienced in handling the meat, as they are able to turn it over without any difficulty. The video does not show any other objects or people, and the focus is solely on the cooking process.