In the video, a woman is standing in a kitchen, preparing a sandwich. She is wearing a black shirt with white stripes on the sleeves and has blonde hair tied back in a ponytail. The kitchen has wooden cabinets and a granite countertop. The woman is using a knife to spread a white substance, possibly mayonnaise, on a slice of bread. She then places a slice of ham on top of the bread and cuts it in half. The video ends with the woman placing the sandwich in a toaster oven.