In the video, a woman is seen preparing a dish in a kitchen. She is wearing a black top with a pink bra underneath. She is standing in front of a counter with a muffin tray, a blender, and a notebook on it. She is holding a muffin tray and appears to be preparing to put something into it. She is speaking to the camera, but it is unclear what she is saying. The kitchen appears to be well-lit, and the woman seems to be focused on her task.