In the video, a woman is seen performing a workout routine on a rug. She is dressed in a black tank top and black leggings, and is holding a pair of dumbbells in her hands. The woman is in a plank position, with her body parallel to the floor. She then proceeds to lift her hips off the ground, forming a bridge-like shape with her body. As she holds this position, she raises the dumbbells up and down in front of her body, engaging her core and upper body muscles. The woman maintains good form throughout the exercise, keeping her back straight and her body aligned. The video is shot in a well-lit room, and the woman's movements are fluid and controlled.