The video shows a man doing push-ups on a carpeted floor. He is wearing a gray tank top and black shorts. The man is in a plank position with his arms straight and his body forming a straight line from head to heels. The video is shot from a side angle, and the man's movements are smooth and controlled as he lowers his body towards the floor and then pushes back up to the starting position. The lighting in the room is bright, and there are no other objects or people visible in the video.