In the video, a man is standing in a grassy field with a wooden fence in the background. He is wearing a white t-shirt and gray shorts. The man is holding a long stick in his hands and is using it to hit the ground. He appears to be practicing some sort of martial arts or self-defense technique. The man's movements are deliberate and controlled as he swings the stick with precision. The grass is green and appears to be well-maintained, and the wooden fence is sturdy and well-built. The sky is clear and blue, indicating that it is a sunny day.