The video shows a man in a gym wearing a black tank top and a black baseball cap. He is holding a cell phone in his right hand and appears to be talking to someone. The man is standing in front of a mirror, and there are red exercise balls in the background. The walls are painted blue and yellow, and there is a poster on the wall that reads \"elevate your strength.\" The man is speaking and gesturing with his left hand, and he seems to be in a good mood.