The video shows two men in a gym practicing martial arts. One man is wearing a black shirt and shorts, while the other is wearing a red shirt and black shorts. They are both barefoot. The man in the black shirt is on the ground, and the man in the red shirt is standing over him. The man in the red shirt is holding the man in the black shirt's arm and leg, and then he flips him over. The man in the black shirt lands on his back, and the man in the red shirt stands up. The gym has a black floor and walls with various martial arts equipment and trophies on display.