In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red shirt and has blonde hair. The kitchen has white cabinets and a window with a view of trees outside. The woman is holding a bag of food in her hands and appears to be explaining something about it. She is standing in front of a wooden cutting board and there is a knife on the board. The lighting in the kitchen is bright and the overall atmosphere is clean and organized.