In the video, a person is seen cooking a dish in a pan. The dish appears to be a stir-fry, with a variety of ingredients being mixed together. The person is using a wooden spoon to stir the ingredients, which include green vegetables and brown rice. The vegetables are cut into small pieces and are being sautéed in a pan with oil. The brown rice is being mixed in with the vegetables, and the person is continuously stirring the ingredients to ensure even cooking. The colors in the video are vibrant, with the green of the vegetables contrasting against the brown of the rice. The person's movements are quick and precise, indicating experience and skill in cooking. The video provides a close-up view of the cooking process, allowing viewers to see the details of the ingredients and the cooking technique used.