In the video, a man is seen preparing food in a kitchen. He is cutting up a piece of meat on a cutting board. The man is wearing a white shirt and is using a knife to cut the meat into smaller pieces. The kitchen has a black countertop and there is a pot on the stove in the background. The man is focused on his task and appears to be following a recipe or a specific method of preparation. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.