In the video, a woman is seen exercising in a gym. She is wearing a gray sports bra and leggings and is holding a black medicine ball. The woman is performing a series of exercises that include sitting on the floor and lifting the medicine ball up and down. She is also seen doing sit-ups while holding the medicine ball. The gym has a mirrored wall, and the woman's reflection can be seen in the mirror as she exercises. The lighting in the gym is bright, and the woman appears to be focused on her workout.