The video shows a salad with various ingredients such as tomatoes, greens, and other vegetables. The salad is in a clear plastic container and is being mixed with a spoon. The colors of the salad are vibrant, with the red of the tomatoes, the green of the greens, and the white of the other vegetables creating a visually appealing dish. The spoon is used to mix the salad, ensuring that all the ingredients are well combined. The video is shot from a close-up angle, focusing on the salad and the mixing process.