In the video, a man is seen lying on the floor with his head on a table. He is holding a ping pong ball and appears to be aiming it at a red plastic cup that is placed on the table. The man then releases the ball, and it bounces off the table and into the cup. The video is shot from a low angle, making it appear as if the ball is rolling towards the camera. The man's face is not visible, and there is no sound in the video. The lighting is bright, and the colors are vibrant. The man's movements are smooth and calculated, suggesting that he is experienced in playing this game.