In the video, a man is sitting in the driver's seat of a car. He is wearing a watch on his left wrist and is wearing blue jeans. The car has a black interior with a manual transmission. The man is demonstrating how to use the clutch and gear shift. He moves the gear shift into neutral and then into first gear. He then moves the clutch pedal down and pushes the car forward. The man repeats this process several times, showing how to properly shift gears and use the clutch.