The video shows a close-up of a person's hand using a wooden spoon to mix ingredients in a bowl. The ingredients include oats, diced fruit, and a liquid that appears to be a type of milk or yogurt. The person is continuously stirring the mixture, ensuring that all the ingredients are well combined. The bowl is placed on a surface, and the background is blurred, focusing the viewer's attention on the mixing process. The colors in the video are natural and muted, with the brown of the oats, the yellow of the diced fruit, and the white of the liquid creating a visually appealing contrast.