In the video, a young man is standing at the edge of a swimming pool, preparing to dive in. He takes a deep breath and then dives into the water, creating a big splash. The pool is surrounded by other people who are swimming and enjoying the water. The man's dive is impressive, and he seems to be having a great time. The pool area is well-lit, and the water is a clear blue color. The man's dive is the main focus of the video, and it is a thrilling moment to watch.