In the video, a man is seen sitting at a table with a paint palette in front of him. He is wearing a blue apron and is holding a paintbrush in his hand. The man is speaking to the camera and appears to be demonstrating how to paint. The table is covered with various art supplies, including paintbrushes, paints, and a palette. The background shows a window with a view of trees outside. The man seems to be in a well-lit room with natural light coming in from the window.