In the video, a man is seen in a gym, preparing to climb a rope. He starts by grabbing the rope with both hands and then begins to climb. As he climbs, he uses his upper body strength to pull himself up. Once he reaches the top, he pauses for a moment before carefully descending back down to the ground. The gym is well-equipped with various exercise equipment, and the man is wearing workout clothes. The lighting in the gym is bright, and there are no other people visible in the video.