The video shows a person's hand holding a green glowing object, which is then thrown into the air and caught. The object appears to be a ball or a small sphere. The background is dark, and the green object stands out due to its luminescence. The person's hand is visible in some frames, indicating that they are the one throwing and catching the object. The video is shot in a way that focuses on the object and the person's hand, with little to no background details visible.