In the video, we see two men in a boxing gym. One man is wearing a black shirt and holding a punching bag, while the other man is wearing a white shirt and boxing gloves. The man in the white shirt is throwing punches at the punching bag, while the man in the black shirt is holding it steady. The gym has various boxing equipment and posters on the walls. The lighting is bright, and the colors are vibrant. The man in the white shirt is focused and determined, while the man in the black shirt is steady and supportive. The sound of the punches hitting the bag can be heard in the background.