The video shows a man in a gym, wearing a black t-shirt and black shorts, with red shoes. He is performing a workout routine on a bench, using a pair of dumbbells. The gym is equipped with various exercise machines and equipment. The man is seen lifting the dumbbells up and down, while maintaining a steady pace and good form. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused on his workout, and there are no other people visible in the video.