The video shows a man wearing blue boxing gloves practicing boxing techniques in a gym. He is seen throwing punches at a punching bag and also at another man who is wearing a blue shirt and holding a camera. The man in the blue shirt is recording the boxer's movements. The gym has a black fence and a yellow sign on the wall that reads "WWW.OATHLETIK.COM". The man in the blue shirt is wearing a lanyard around his neck.