The video shows a man in a grey shirt and shorts standing in front of a rock climbing wall. He is holding a chalk bag and begins to rub his hands together, preparing to climb. He then proceeds to climb the wall, using his hands to find holds and push himself upwards. The climbing wall is covered in various colored holds, and there are other people in the background also climbing. The man successfully reaches the top of the wall and then jumps down, landing on the ground.