In the video, there are two men in a gym. The first man is wearing a black tank top and yellow shorts, and he is bending over to pick up a barbell. The second man is wearing a gray hoodie and is talking to the camera. The gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted white. The first man is focused on his workout, while the second man seems to be giving a commentary or instruction.