The video shows a man in a gym lifting a barbell over his head. He is wearing a black t-shirt and white shorts, and has earphones in his ears. The gym is equipped with various weightlifting equipment, including barbells and weight plates. The man is standing in front of a squat rack, and there are weight plates stacked on a rack behind him. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused on his workout, and there are no other people visible in the video.