In the video, a young man is seen standing on a basketball court. He is wearing a black tank top, black shorts, and blue sneakers. The man is holding a basketball in his right hand and a tennis ball in his left hand. He is bouncing the basketball with his right hand while simultaneously bouncing the tennis ball with his left hand. The man is focused on the balls, and his movements are smooth and controlled. The background of the video shows a basketball hoop and a flag hanging from the ceiling. The lighting is bright, and the court appears to be indoors.