In the video, a man is seen sitting at a table with a pan of cottage cheese in front of him. He is wearing a gray hoodie and an apron with a pot design on it. The man is speaking to the camera while holding a spoon and scooping up some of the cottage cheese. He then proceeds to eat it. The kitchen in the background is well-equipped with various appliances and utensils. The man appears to be enjoying the cottage cheese and is smiling while eating it. The video is shot in a well-lit room and the man's actions are clear and visible.