In the video, a woman is seen standing in a room with her arms stretched out to the sides. She is holding onto a wooden railing with both hands, and her body is slightly bent forward. The woman appears to be performing a stretching exercise, possibly to improve her flexibility or relieve muscle tension. The room is well-lit, and there is a basket visible in the background. The woman is wearing a purple tank top and black pants. The wooden railing is made of light-colored wood and has multiple bars. The woman's posture and facial expression suggest that she is focused on the stretching exercise.