The video shows a person swimming in a pool. The swimmer is wearing a black swimsuit and goggles. The water is clear and blue, and the swimmer is moving through it with ease. There is a purple hula hoop floating on the surface of the water, and a black pole with a string attached to it is also visible. The swimmer is moving towards the pole and the hula hoop, and the camera angle changes to show the swimmer from different perspectives. The swimmer's movements are smooth and controlled, and they appear to be enjoying the exercise.