In the video, a man is seen walking through a forest. He is wearing a blue shirt and has a beard. The man is holding a camera and is recording himself as he walks. The forest is lush and green, with trees and foliage visible in the background. The man appears to be enjoying his walk, as he looks around and takes in the scenery. The camera shakes slightly as he moves, indicating that he is holding it with one hand. The lighting is natural, with sunlight filtering through the trees.