The video shows a person pouring a white liquid with black seeds into a blue silicone mold. The liquid is poured from a clear glass measuring cup. The mold has four compartments, and the person pours the liquid into the first compartment, then moves to the second. The liquid is poured slowly, and the seeds are visible as they settle in the mold. The person's hand is visible as they pour the liquid and then press down on the mold to spread the liquid evenly.