In the video, a man is seen standing in a gym, holding a barbell with weights on it. He is wearing a gray shirt and red shorts. He then lies down on a bench and begins to lift the barbell. Another man is standing behind him, spotting him to ensure his safety. The gym is well-equipped with various weights and machines. The man lifting the barbell appears to be focused and determined, while the spotter is attentive and ready to assist if needed. The video captures the intensity and dedication required for weightlifting.