In the video, a man is seen speaking to the camera while standing in a gym. He is wearing a gray tank top and a gray cap. The gym is equipped with various exercise machines and equipment. The man appears to be in good physical shape, with well-defined muscles visible on his arms and chest. He is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the gym is bright, and the walls are painted blue. There are no other people visible in the video.