The video shows a woman in a gym lifting a barbell. She starts by bending down and grabbing the barbell, then lifts it up to her chest and over her head. She then drops the barbell back down to the ground. The woman is wearing a gray shirt and red shorts, and the barbell has blue weights on each side. The gym has a white wall with a blue banner hanging on it, and there are chairs and a whiteboard in the background.