In the video, a man is seen performing a workout routine in a gym. He is wearing a gray t-shirt and black pants. The man is using a black bench and a dumbbell to perform his exercise. He is bending over the bench and lifting the dumbbell with his right hand, while keeping his left hand on the bench for support. The gym is equipped with various exercise equipment, including weights and machines. The man appears to be focused on his workout, and there are no other people visible in the video.