The video shows a man in a gym lifting weights. He is wearing a yellow tank top and black shorts. The man is standing in front of a mirror, and he is lifting a barbell with weights on it. He is doing bicep curls with the barbell. The gym is well-equipped with various exercise machines and weights. The man appears to be focused on his workout, and he is breathing heavily as he lifts the weights. The lighting in the gym is bright, and there are other people visible in the background.