In this video, we see a man and a woman in a gym. The man is wearing a pink shirt and black shorts, while the woman is wearing a blue shirt and pink shorts. The man is holding a black medicine ball and demonstrating how to perform a squat with it. The woman is standing in front of him, facing away from the camera, and is also holding a black medicine ball. She is following the man's instructions and performing the squat with the ball. The gym has exercise equipment in the background, and there is a mirror on the wall. The man is speaking to the woman, likely giving her instructions on how to perform the exercise correctly. The woman appears to be focused on the exercise and is following the man's lead. Overall, the video seems to be a demonstration of a proper exercise technique for using medicine balls in a squat.