In the video, a man is seen in a gym, adjusting a piece of exercise equipment. He is wearing a black tank top and white shorts. He is standing in front of the machine, which has a black seat and silver frame. The man is seen adjusting the seat and then sitting down on it. He then grabs onto the handles of the machine and begins to work out. The gym is well-lit and has other exercise equipment in the background. The man appears to be focused on his workout, and the video captures his movements as he exercises.