In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a purple shirt and has curly brown hair. The kitchen has yellow walls and a white countertop. On the countertop, there is a plate of raw meat, a bowl of tomatoes, and a bowl of avocados. The woman is holding up her hands and making gestures as she speaks. She appears to be explaining something, possibly related to cooking or food preparation. The lighting in the kitchen is bright, and there are no other people visible in the video.