In the video, a man is seen kneeling on the floor of a gym. He is wearing a white long-sleeved shirt and gray pants. The man is speaking to the camera and making various hand gestures. Behind him, there are shelves with various gym equipment and weights. The man appears to be demonstrating or explaining something, possibly related to fitness or exercise. The gym has a green wall and a black floor, and there is a green mat on the floor. The man's movements are deliberate and he seems to be addressing the viewer directly.