In the video, a woman is seen sitting on a couch and talking to the camera. She is wearing a black top and has her hair tied back. The background consists of a white wall with a mirror hanging on it. The woman appears to be in a relaxed state and is smiling while speaking. She is making hand gestures while talking, which suggests that she is emphasizing certain points. The lighting in the room is bright, and the overall atmosphere is calm and pleasant.