In the video, a man is standing in a gym holding a basketball. He is wearing a black t-shirt and camouflage shorts. He is speaking to the camera and demonstrating how to dribble a basketball. He is using his right hand to dribble the ball and his left hand to keep it steady. He is also using his legs to bounce the ball. The gym has a blue wall in the background and a basketball hoop is visible. The man is wearing white sneakers and has a watch on his left wrist. He is smiling and appears to be enjoying himself.