In the video, a man is seen working out in a gym. He is wearing a grey tank top, black pants, and a red belt. The man is using a weight machine to exercise his arms. He is also wearing headphones and appears to be listening to music while working out. The gym is well-equipped with various exercise machines and weights in the background. The man is focused on his workout, and his movements are steady and controlled. The lighting in the gym is bright, and the colors are vibrant. The man's muscles are well-defined, indicating that he is experienced in weightlifting. Overall, the video captures a typical gym scene with a dedicated individual working on his fitness.