In the video, a man is seen holding a bottle of water in his hands. He is wearing a black shirt with a yellow and green graphic on it. The man is speaking to the camera and appears to be demonstrating something with the bottle. He is holding a white cloth over the top of the bottle and appears to be using it to cover the bottle's mouth. The man's actions suggest that he is trying to show how to use the cloth to cover the bottle's mouth. The background of the video is blurry, but it appears to be an indoor setting with some furniture visible.