In the video, a man is standing in a kitchen and talking to the camera. He is wearing a light pink shirt and has a beard. The kitchen has white cabinets and a white ceiling. The man is holding a white wristband on his left wrist. He is making hand gestures while talking. In the background, there is a woman standing behind him. She is wearing a white shirt and has long hair. The kitchen is well-lit and appears to be clean and organized.