In the video, we see a close-up of a bowl of food being mixed. The food appears to be a mixture of meat and vegetables, with a variety of colors including red, green, and brown. The person mixing the food is using a fork to stir the ingredients together. The bowl is white, and the food is being mixed in a circular motion. The video is shot in a kitchen setting, and the lighting is bright, making the colors of the food stand out.