The video shows a man in a gym, wearing a gray shirt and black shorts, standing in front of a weight rack. He is holding a barbell with weights on it and appears to be preparing to lift it. Another man in a red shirt is standing next to him, watching him. The gym has a colorful mural on the wall, and there are various pieces of gym equipment visible in the background. The man in the gray shirt lifts the barbell, and the other man claps and cheers him on. The man in the gray shirt then puts the barbell back on the rack and picks up his phone, possibly to take a selfie or check his progress.