In the video, there are two men standing in front of a punching bag. One man is wearing a black shirt and the other is shirtless. The man in the black shirt is holding the punching bag while the other man is punching it. The man in the black shirt is also holding the other man's hand and guiding him on how to punch the bag properly. The background is a bit blurry, but it appears to be an outdoor setting with trees and a fence visible. The punching bag is black and appears to be made of leather. The man in the black shirt is speaking to the other man, likely giving him instructions on how to punch the bag effectively.