In the video, a woman is seen holding a makeup sponge and a bottle of foundation. She is standing in front of a mirror with a ring light, which is illuminating her face. The woman is wearing a purple shirt and has blonde hair. She is demonstrating how to use the sponge to apply the foundation on the skin. She dips the sponge into the bottle and then applies it to her face in a dabbing motion. The video is shot in a well-lit room and the woman appears to be speaking to the camera, likely explaining the process of applying the foundation with a sponge.