In the video, a man is seen sitting on a bench in a gym. He is wearing a brown jacket, a gray hoodie, and sunglasses. He is holding a purple bag in his hands and appears to be speaking to the camera. The gym is equipped with various exercise machines and weights. The man seems to be in a relaxed mood, possibly taking a break from his workout. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's facial expressions and body language suggest that he is engaged in a conversation or monologue.