In the video, there are four women standing on a green turf. They are all dressed in workout clothes and are holding dumbbells in their hands. The woman on the far left is wearing a white tank top and white leggings, while the woman next to her is wearing a red sports bra and blue leggings. The woman on the far right is wearing a pink sports bra and red leggings. The woman in the middle is wearing a red sports bra and blue leggings. They are all standing in a line and appear to be doing a workout routine together. The background shows a large open space with a white tent-like structure.