The video shows a woman in a swimming pool. She is wearing a swimming cap and goggles. The woman is smiling and appears to be enjoying herself. She is moving her arms in the water, possibly swimming or playing. The pool has a yellow wall with a sign that reads \"PHILLIPS 66\" and \"USA Swimming.\" The woman is the main focus of the video, and there are no other people visible in the frame. The water in the pool is clear, and the lighting suggests that it is daytime. The woman's movements are relaxed and leisurely, and she seems to be in a good mood.