In the video, a woman is seen cooking in a kitchen. She is wearing a black tank top and has her hair tied up in a bun. She is holding a pot in her hand and pouring its contents into a pan on the stove. The kitchen is well-equipped with various utensils and appliances. The woman seems to be preparing a meal, and she is speaking to the camera, possibly giving instructions or sharing her cooking experience. The video is shot from a close-up angle, focusing on the woman and her actions.