In the video, a man is seen standing in a gym with a barbell in front of him. He is wearing a black cap, gray shorts, and no shirt, revealing his muscular physique. The man is performing a weightlifting exercise, specifically the clean and jerk, which involves lifting the barbell from the ground to his shoulders and then overhead. As he completes the lift, he drops the barbell and turns around, smiling and clapping his hands. A young boy and girl, both wearing blue tank tops and black shorts, are standing nearby, watching the man's performance. The gym is equipped with various exercise equipment, including boxing rings and punching bags. The lighting in the gym is bright, and the walls are painted in a neutral color.