The video shows a close-up of a salad being tossed in a wooden bowl. The salad appears to be made of lettuce and other greens, and it is being mixed with a pair of tongs. The tongs are black and appear to be made of plastic. The salad is being tossed in a circular motion, and the greens are being mixed together. The wooden bowl is light brown and has a smooth texture. The background is blurred, but it appears to be a kitchen setting.