In the video, a man is seen sitting in a chair and cracking his neck from side to side. He is wearing a white shirt and has a tattoo on his neck. The background is a plain wall with a patterned wallpaper. The man appears to be relaxed and focused on the task of cracking his neck. The sound of the cracking can be heard as he moves his head from side to side. The video is shot from a close-up angle, focusing on the man's face and upper body.