The video shows a woman in workout clothes performing sit-ups on a mat. She starts by kneeling on the mat, then sits up and places her hands behind her head. She then leans back and brings her knees to her chest, repeating the motion several times. The woman is wearing a white sports bra and orange shorts, and she has blonde hair tied up in a ponytail. The background is a patio with a large umbrella and greenery.