In the video, a man is seen swimming in a pool. He is wearing a green swimming cap and goggles. The man is smiling and appears to be enjoying himself as he swims. The water in the pool is clear, and the man's movements are smooth and effortless. The pool is surrounded by a yellow wall, and there are signs on the wall that read "66" and "SWIM". The man's swimming style is freestyle, and he is moving forward with a steady pace. The video captures the man's enjoyment of the activity and the beauty of the pool environment.