The video shows a man in a gym wearing a gray shirt and yellow shorts doing sit-ups on a bench. He is wearing a gray beanie and has a beard. The man is lying on his back with his knees bent and feet flat on the ground. He is lifting his upper body towards his knees and then lowering it back down. The gym has other people in the background, but they are not the focus of the video. The man is the main subject of the video, and his actions are the main focus.