The video shows a person's hands as they mix and toss a bowl of fresh green spinach leaves. The spinach leaves are bright green in color and appear to be fresh and crisp. The person's hands are visible as they move the leaves around, ensuring they are well mixed. The bowl is white, providing a contrast to the vibrant green of the spinach. The video is shot from a top-down perspective, focusing solely on the bowl and the spinach leaves.