In the video, a woman is seen performing exercises on a large black exercise ball. She is wearing a black t-shirt and has her hair tied up in a bun. The woman is lying on her stomach on the ball, with her arms extended out in front of her. A man, wearing a red shirt, is standing behind her, holding her arms and guiding her through the exercise. The background is a simple room with a white wall and a green carpet. There are two water bottles placed on a black chair next to the wall. The woman's movements are slow and controlled, indicating that the exercise is meant to be gentle and focused on stretching and strengthening the muscles in her arms and back.