The video features a man in a red shirt and black pants, paddling a canoe on a body of water. He is using a double-bladed paddle to navigate the canoe, and the water is relatively calm. The man appears to be in the middle of a race, as he is moving at a fast pace and appears to be exerting a lot of effort. The canoe is white with a red stripe on the side, and the man is wearing a red shirt with the word "Canada" written on it. The background is blurred, but it appears to be an outdoor setting with a cloudy sky.