The video shows a man wearing a white shirt with the words "Stanford Cardinal" printed on it. He is sitting in a chair and talking to the camera. The man is wearing glasses and has blonde hair. The background of the video shows a window with blinds and a desk with various items on it. The man's facial expressions change as he speaks, and he uses his hands to emphasize his points. The video is shot in a vertical format, which is common for social media platforms.