The video shows a person lying on a green mat on the floor. The person is wearing a white shirt and white pants. The person's right leg is bent at the knee, and the left leg is extended straight out. The person's right hand is placed on the extended leg, and the left hand is placed on the bent leg. The person's right leg is lifted up and down in a controlled manner. The person's movements are slow and deliberate, and the person appears to be stretching the leg muscles. The background is a plain white wall, and there is no furniture or other objects visible in the video.