In the video, a woman is lying on a bench in a gym, lifting dumbbells with the help of a man standing next to her. The woman is wearing a gray tank top and black leggings, while the man is wearing a blue shirt and black pants. The woman is lifting the dumbbells with her arms extended above her head, and the man is holding her hands to assist her. The gym is equipped with various exercise machines and weights in the background. The woman appears to be focused and determined as she performs the exercise with the man's support.