The video shows a man lifting weights in a gym. He is wearing red shorts and has a muscular build. The man is seen lifting a barbell with weights on it, performing squats and other exercises. He is focused and determined, showing great strength and endurance. The gym is well-equipped with various exercise machines and weights. The man's form is excellent, and he appears to be experienced in weightlifting. The video captures the intensity and dedication required for such a workout.