The video shows a plate of food consisting of rice, beef, and broccoli. The person in the video is using a fork to pick up a piece of broccoli and a piece of beef. The plate is white with blue designs on the edge. The food is well-cooked and appears to be fresh. The person's hand is visible as they pick up the food, but their face is not shown. The background is blurred, but it appears to be a kitchen or dining area.