The video shows a man speaking to the camera while walking through a forest. He is wearing a black shirt and a blue long sleeve shirt underneath. The man has a red headband on his head and is holding a selfie stick in his right hand. He is walking on a dirt path surrounded by trees and bushes. The man appears to be in good spirits and is smiling while speaking. The forest is lush and green, with tall trees and a clear blue sky visible in the background.