In the video, a woman is seen standing on a grassy field. She is wearing a neon green sports bra and black leggings. She has a black armband on her left arm, which is holding a smartphone. In her right hand, she is holding a clear water bottle. She unscrews the cap of the bottle and takes a drink of water. After finishing her drink, she screws the cap back on and lowers the bottle. The background of the video shows a cloudy sky and a red track.