In the video, a man is standing in front of a mirror. He is wearing a white t-shirt with the word \"BARBELL\" written on it. He is also wearing a backpack. The man is speaking to the camera, and his reflection is visible in the mirror behind him. The background is a gym, and there are other people visible in the reflection. The man appears to be in good spirits and is smiling while speaking. The lighting in the gym is bright, and the man is well-lit. The video is shot from a close-up angle, focusing on the man's face and upper body.