The video shows a man in a gym, lifting weights. He is wearing a black cap and has a muscular build. The gym is equipped with various exercise machines and weights. The man is using a weightlifting machine, and he appears to be exerting a lot of effort as he lifts the weights. The gym is well-lit, and there are other people visible in the background, also working out. The man's facial expression indicates that he is focused and determined.