In the video, a man is seen exercising in a gym. He is wearing a blue shirt and black shorts. The man is holding a large black ball and is repeatedly throwing it up and down. The gym is well-lit and has a brick wall in the background. The man appears to be focused on his workout, and his movements are smooth and controlled. The ball is thrown with force, and it bounces off the ground with each throw. The man's form is excellent, and he maintains a steady rhythm throughout the exercise. Overall, the video showcases a man engaging in a challenging and effective workout routine.