In the video, a person is seen serving themselves food from a buffet. The buffet has a variety of food items, including vegetables and meat. The person is seen picking up a piece of meat and placing it on their plate. The buffet is well-lit, and the food is arranged neatly on the table. The person is wearing a black shirt and appears to be focused on their plate. The video captures the action of serving oneself from a buffet, highlighting the variety of food options available.