In the video, a man is standing in a kitchen and speaking to the camera. He is wearing a black shirt and has short blonde hair. The kitchen has stainless steel appliances and shelves stocked with various kitchen items. The man is holding a spoon and appears to be demonstrating how to store leftovers. He is speaking in a clear and concise manner, and his body language suggests that he is knowledgeable about the topic. The video seems to be part of a cooking show or tutorial.