The video shows a man in a gym, wearing a gray t-shirt, performing a weightlifting exercise with a barbell. He is seen lifting the barbell up and down, focusing on his form and technique. The gym is equipped with various exercise equipment, and the man is the only person visible in the frame. The lighting is bright, and the colors in the video are muted, with the gray of the man's t-shirt standing out against the green of the gym equipment.