In the video, a woman is seen standing on a golf course, holding a golf club in her right hand and a golf ball in her left hand. She is wearing a white dress and a black visor, and is speaking to the camera. The background consists of trees and a clear blue sky. The woman appears to be demonstrating how to properly hold a golf club and position a golf ball before taking a swing. She is smiling and seems to be enjoying herself as she talks.