The video shows two football players in a training session. One player is wearing a white jersey with the number 21, while the other is wearing a blue jersey with the number 23. They are both on a green turf field with white lines marking the yardage. The player in the blue jersey is tackling the player in the white jersey to the ground. The player in the white jersey is lying on the ground, and the player in the blue jersey is on top of him, holding him down. There are black cylindrical objects on the field, possibly training equipment. The background shows a white wall with a door and some equipment.