The video shows a group of people, including a woman and two girls, practicing yoga on a blue mat. The woman is wearing a purple tank top and black pants, while one of the girls is wearing a white tank top and black pants, and the other girl is wearing a blue shirt and leopard print pants. They are all standing on their yoga mats and performing various yoga poses. The woman is seen bending forward and touching her toes, while the girls are seen standing on one leg with their hands in a prayer position. The room appears to be a studio with a red couch and a television in the background.