In the video, a man is seen in a gym, preparing to lift a barbell. He is wearing a black shirt and black pants, and has a beard. The barbell is loaded with green weight plates. The man is in a squat position, holding the barbell with both hands. He then lifts the barbell up to his chest, and then lifts it over his head. The gym is well-lit, and there are other people and equipment visible in the background.