In the video, we see a close-up shot of a pan with two pieces of meat cooking on it. The meat appears to be red and is sizzling as it cooks. The pan is placed on a stove, and we can see steam rising from the meat, indicating that it is being cooked at a high temperature. The meat is being turned over with a spatula, ensuring that it cooks evenly on all sides. The sound of the sizzling meat can be heard, adding to the sensory experience of the video. Overall, the video showcases the cooking process of the meat, highlighting the transformation of its color and texture as it cooks.