In the video, a person is seen wearing gloves and mixing a bowl of food. The food appears to be some kind of salad or dish with shredded ingredients. The person is using their hands to mix the ingredients together, ensuring that they are well combined. The bowl is placed on a table or counter, and the person is standing in front of it while mixing. The video is shot from a close-up angle, focusing on the bowl and the person's hands. The lighting is bright, and the colors of the ingredients are vibrant. The person's movements are deliberate and careful, indicating that they are being mindful of the mixing process.