In the video, a woman is seen standing in a room with a ponytail. She is wearing a light green tank top and gray leggings. She is holding a white towel and is seen moving it up and down in front of her body. The woman appears to be exercising as she moves the towel in a repetitive motion. The room has a dark carpet and a wooden desk with a lamp on it. There is also a black chair and a white wall in the background. The woman's movements are smooth and controlled, indicating that she is familiar with the exercise routine.