The video features a woman in a white tank top and gray leggings performing a plank variation exercise on a black yoga mat. She starts by lying on her back, then lifts her hips and knees to form a bridge, and finally returns to the starting position. The exercise is repeated multiple times. The room has a white dresser and a white wall in the background. The video includes text overlay that reads "Plank Variation 40 reps (20 each side)."