The video shows a baseball player in a white uniform with the word "Rays" on it. He is holding a baseball glove in his left hand and a baseball in his right hand. The player is standing in front of a green wall with a yellow top. He is smiling and appears to be in a good mood. He then proceeds to throw the baseball with a flick of his wrist. The video is shot in slow motion, allowing viewers to see the details of the player's movements and the trajectory of the ball.