In the video, a woman is seen performing a weightlifting exercise in a gym. She is wearing a gray sports bra and gray leggings, and has her hair tied back in a ponytail. The woman is holding a barbell with weights on it, and she is using resistance bands to assist her in the exercise. A man in a pink shirt and black pants is standing next to her, watching her workout. The gym has blue walls and various pieces of exercise equipment in the background. The woman is focused on her exercise, and the man seems to be observing her form and technique.