In the video, a person is seen preparing a salad. They start by placing a bed of spinach on a plate. Then, they pour a dressing over the spinach, followed by a generous amount of chicken. The person then mixes the salad together, ensuring that the dressing and chicken are evenly distributed throughout the spinach. The salad appears to be a healthy and delicious option, with the vibrant green of the spinach contrasting with the white of the chicken and the creamy dressing. The person's movements are precise and deliberate, indicating their expertise in salad preparation. Overall, the video showcases a simple yet satisfying salad preparation process.