The video shows a person cooking a dish in a pan. The person is using a wooden spatula to stir the ingredients. The ingredients include diced onions, garlic, and red peppers. The person is also adding chopped parsley to the pan. The pan is placed on a stove, and the person is wearing a green apron. The person is stirring the ingredients continuously to ensure even cooking. The colors of the ingredients are vibrant, with the red of the peppers contrasting against the white of the onions and the green of the parsley. The video is shot from a top-down perspective, allowing viewers to see the entire pan and the cooking process.