In the video, a person is seen cooking a piece of meat in a pan. The meat is being turned over using tongs to ensure it is cooked evenly on both sides. The pan appears to be on a stove, and the meat is sizzling as it cooks. The person is wearing a black apron and appears to be focused on the task at hand. The meat has a golden-brown color, indicating that it is being cooked to a medium level. The video is shot from a close-up angle, providing a clear view of the cooking process.