In the video, a man is seen standing in a room with white walls and a window. He is wearing a black shirt and has short hair. The man is looking upwards and appears to be trying to touch his nose with his tongue. He moves his head up and down while maintaining eye contact with the camera. The room is well-lit, and there are no other objects or people visible in the frame. The man's facial expression is neutral, and he seems focused on the task at hand.