In the video, a person is seen using tongs to flip a piece of meat on a grill. The meat appears to be well-cooked and has a golden-brown color. The grill marks are visible on the surface of the meat, indicating that it has been cooked for some time. The person flips the meat carefully, ensuring that it is cooked evenly on both sides. The background is blurred, but it appears to be an outdoor setting, possibly a backyard or a park. The sound of sizzling can be heard as the meat cooks on the grill.