The video shows a woman in a gym, wearing a blue tank top, doing bicep curls with a dumbbell. She is standing in front of a mirror, and there is a black wall behind her. The woman has long dark hair and is looking at herself in the mirror while performing the exercise. The video also includes text overlay that reads \"FED BICEPS CURL 10-15 REPS\" and \"FED OVERHEAD TRICEPS EXTENSION 10-15 REPS,\" indicating the exercises being performed and the recommended number of repetitions.