In the video, a man is seen performing a leg exercise on a machine. He is wearing a black t-shirt with the word "PARAGON" written on it, red shorts, and red knee pads. The man is holding onto a bar attached to the machine and pulling it towards himself, presumably to work on his leg muscles. The gym is equipped with various other exercise machines and equipment. The man appears to be focused on his workout, and the gym is well-lit and spacious.