The video shows a woman sitting on a purple yoga mat in a meditative pose with her eyes closed and hands resting on her knees. She is wearing a black shirt and black pants. Behind her, there is a garden with pink flowers and a fence. The sky is clear and blue. The video also includes text that appears in the center of the screen, which reads: \"Instead of focusing on the 'what if' start improving on the 'right now' and focus all of your energy or moving forward.\"