In the video, a man is seen walking around a gym. He is wearing a white shirt and black shorts, and he has a blue towel in his hand. The gym is equipped with various exercise machines and weights. The man walks past the machines and then turns around to face the camera. He then begins to talk and gesture with his hands. The gym appears to be well-lit and spacious, with a red and white color scheme. The man seems to be in good physical shape and is wearing athletic shoes.