The video shows a man wearing a blue and white basketball jersey with the number 3 on it. He is also wearing a red towel over his shoulders. He is dancing in a room with a staircase in the background. The man is smiling and appears to be enjoying himself. He is moving his arms and legs in a rhythmic manner, and his facial expressions change as he dances. The room is well-lit, and there are no other people visible in the video.