The video shows a woman in a gym performing an exercise on a bench. She is wearing a black tank top and white leggings with a black pattern. The woman is seen kneeling on the bench with her hands on the floor and her back arched. She then lowers her body towards the floor and then brings it back up to the starting position. The gym has various equipment in the background, including weight machines and other exercise equipment. The lighting in the gym is bright, and the walls are painted in a light color.