The video shows a man paddle boarding on a yellow surfboard in the ocean. He is wearing green and white shorts and is holding a black paddle. The man is seen standing on the surfboard and paddling through the waves. He then proceeds to do a handstand on the surfboard, balancing himself with the paddle. The ocean is a deep blue color and the waves are white and foamy. The man appears to be skilled at paddle boarding and maintains his balance throughout the video.