In the video, a man is seen standing in a kitchen. He is wearing a blue shirt and has a beard. He is speaking to the camera and making hand gestures. The kitchen has wooden cabinets and a sink in the background. The man appears to be addressing the viewer directly, possibly explaining something or giving instructions. His hand gestures suggest that he is emphasizing certain points or providing visual aids to his speech. The lighting in the kitchen is bright, and the man is well-lit, making it easy to see his facial expressions and hand movements.