The video shows a woman with blonde hair wearing a grey hoodie. She is walking through a gym, and the camera is focused on her face. She is talking to the camera and smiling. The gym is filled with various exercise equipment, including weights and machines. The lighting in the gym is bright, and there are other people visible in the background. The woman's hair is tied back, and she has makeup on. The camera follows her as she moves through the gym, and she occasionally looks at the camera.