In the video, a young man is standing outside in a backyard. He is wearing a white tank top and is surrounded by greenery. The man is speaking to the camera and appears to be giving a tutorial on how to do a backflip. He demonstrates the motion by swinging his arms and then bending his knees to prepare for the flip. The man then jumps up and flips backwards, landing on his feet. The video is shot in slow motion, allowing viewers to see the details of the man's movements. The backyard setting is peaceful, with no other people or distractions in the background. The man's instructions are clear and easy to follow, making it a helpful tutorial for anyone interested in learning how to do a backflip.