In the video, a young girl is seen performing pull-ups on a bar. She is wearing a purple shirt and black shorts. The bar is attached to a wooden frame in a garage, which is filled with various items such as a treadmill, a weight bench, and a basketball hoop. The girl is able to do several pull-ups with ease, showcasing her strength and determination. The garage is well-lit, and the girl's movements are smooth and controlled.