In the video, a man is seen wearing boxing gloves and a black hat. He is practicing his punches on a punching bag. The man is wearing a black jacket and black pants. The punching bag is black and hanging from the ceiling. The man is throwing punches with both hands, alternating between left and right. The background of the video shows a gym with other people and equipment visible. The man appears to be focused and determined as he practices his boxing skills.