In the video, a person is seen cooking a piece of meat on a pan. The meat is seasoned with spices and is being cooked on both sides. The person uses a spatula to flip the meat over and then uses a spoon to pour liquid onto the meat. The liquid appears to be oil or some kind of sauce. The person then continues to cook the meat, making sure it is evenly cooked on both sides. The meat appears to be well-seasoned and is sizzling as it cooks. The person is careful and precise in their movements, ensuring that the meat is cooked to perfection. Overall, the video showcases the process of cooking a delicious piece of meat, with attention to detail and care taken in every step of the process.