The video shows a man in a gym, wearing a gray shirt and red wristbands, spotting another man who is lying on a bench and lifting a barbell. The man on the bench is wearing a blue shirt and black shorts. The gym is equipped with various exercise machines and weights, and there is an American flag hanging on the wall. The man on the bench is seen lifting the barbell with heavy weights on it, while the spotter stands behind him, ready to assist if needed.