In the video, a muscular man is standing in a gym with two children, a boy and a girl, standing behind him. The man is wearing a black cap, gray shorts, and black shoes. He is holding a barbell with weights on it and is preparing to lift it. The children are watching him intently. The man then lifts the barbell up to his chest and then over his head before dropping it back to the ground. The children seem impressed by his strength.