In the video, a man is seen holding a black pot in his hand. He is wearing a blue shirt and has a watch on his wrist. The man is using his other hand to insert a plant into the pot. The plant has green leaves and is being carefully placed into the soil inside the pot. The man's actions are deliberate and precise, indicating that he is experienced in gardening. The background is blurred, but it appears to be an outdoor setting with natural light. The focus of the video is on the man and the plant, with the camera capturing the details of the planting process.