In the video, a person is seen cooking food in a pan. The person is using a spoon to stir the contents of the pan, which appears to be a sauce or gravy. The sauce is being poured from a measuring cup into the pan, and the person is stirring it continuously. The pan is placed on a stove, and there is a plate of food visible in the background. The person's hand is visible, and they are wearing a ring on their finger. The sauce is a dark color, and the pan appears to be non-stick. The person is wearing a white shirt, and the kitchen is well-lit.