The video shows a person climbing on a rock wall. The person is wearing a black shirt and has their hair tied back. They are using their hands to grip the rock wall and pull themselves up. The rock wall has various colored holds and the person is using them to climb. The video is shot from a top-down perspective, showing the person's movements as they climb. The person's arms and hands are visible as they grip the rock wall and pull themselves up. The rock wall is made of different colored holds, including purple, red, and yellow. The person is wearing a black shirt and has their hair tied back. The video is shot in a well-lit indoor climbing gym.