The video shows a group of people in a gym, all dressed in workout clothes. They are standing in a line, each holding a barbell with weights on it. The gym has a black floor and white lines marking the workout areas. The people are performing a weightlifting exercise, lifting the barbells from the ground to their chests and then overhead. After completing the lift, they drop the barbells and perform push-ups. The gym has a large American flag hanging on the wall, and there is a man in a black shirt and shorts standing in the background.