In the video, a woman is seen sitting in the back seat of a car. She is wearing a light blue shirt and khaki pants. The woman is demonstrating how to properly use the seat belt. She points to the seat belt and then proceeds to put it on. She then adjusts the seat belt to ensure it is securely fastened. The woman then shows how to properly sit in the seat with the seat belt on. She sits back and demonstrates how the seat belt should fit comfortably across her body. The video is a helpful guide for anyone who needs to learn how to use a seat belt properly.