In the video, a woman is standing in a wooded area with a bow and arrow in her hands. She is wearing a blue tank top and camouflage shorts. She is smiling and appears to be enjoying herself. The woman is holding the bow in her left hand and the arrow in her right hand. She is demonstrating how to properly hold and aim the bow and arrow. She raises the bow up and down, showing the correct posture and technique. The woman appears to be knowledgeable and confident in her archery skills. The video is shot in daylight, and the natural surroundings provide a serene backdrop for the demonstration.