The video shows a person cooking in a kitchen. The person is using a pair of red tongs to stir a pot of food on the stove. The pot appears to be filled with a creamy sauce that has green specks in it, possibly herbs. The person is stirring the pot in a circular motion, ensuring that the sauce is evenly cooked. The kitchen appears to be well-lit, and there are other cooking utensils visible in the background. The person's movements are steady and precise, indicating that they are experienced in cooking. The video does not contain any dialogue or sound, so the viewer can focus solely on the visual elements of the cooking process.