In the video, a man is seen riding a bicycle on a trail in a forest. He is wearing a black shirt, black shorts, and a green helmet. The man is holding the handlebars of the bike and looking down at the trail. He then stops and gets off the bike to inspect a large rock on the trail. He touches the rock with his hand and looks at it closely. After examining the rock, the man gets back on his bike and continues riding down the trail. The forest is filled with trees and the trail is covered with leaves.