The video shows a woman in a purple sports bra lifting weights. The camera focuses on her upper body, specifically her arms and shoulders, as she performs the exercise. The woman appears to be in a gym or workout space, and the lighting is bright, highlighting her muscles. The video is shot from a close-up angle, providing a clear view of her form and technique. The woman's facial expression is focused and determined, indicating her commitment to the exercise. The video does not contain any visible title, subtitle, or informative text.