In the video, we see a woman wearing a blue life jacket and black shorts standing on a blue and white inflatable raft. She is in a narrow canyon with rock walls on either side. The woman is holding onto a rope that is attached to the top of the canyon. She steps off the raft and slides down the rock wall into the water below. The water is clear and blue, and we can see the bottom of the canyon. The woman then swims back to the raft and climbs back on. She looks around and smiles at the camera.