In the video, a woman is seen standing in a kitchen and talking to the camera. She is wearing a white chef's coat and has short red hair. The kitchen is equipped with various appliances and utensils. The woman is holding a piece of meat in her hand and is seen putting it into a microwave. She then closes the microwave door and sets the timer. After a few moments, she opens the microwave and takes out the cooked meat. She then proceeds to cut the meat with a knife. The woman appears to be demonstrating how to cook the meat in the microwave.