The video shows a man wearing boxing gloves and a black shirt with the words "Team Bodysnatcher" on the back, practicing boxing in a ring. He is throwing punches at a man wearing a black shirt and holding a pad to catch the punches. The ring is surrounded by a crowd of people watching the practice. The man practicing his punches is focused and determined, while the man holding the pad is steady and responsive. The crowd is engaged and appears to be enjoying the display of skill and athleticism.