In the video, a man is seen speaking to the camera while moving around. He is wearing a white t-shirt and a cap. The man seems to be in a room with a window, and there is a plant in the background. The lighting in the room is bright, and the man appears to be the only person in the video. He is making hand gestures while speaking, and his facial expressions change throughout the video. The video seems to be shot in a vertical format, and the man is the main focus of the video.