In the video, a man is seen practicing basketball in an indoor court. He is wearing a black shirt and black shorts with white sneakers. The man is holding a basketball and is seen dribbling it between his legs and then shooting it towards the hoop. The court is well-lit and has a red and white color scheme. There are banners on the wall with the words "THINC PRO BASKETBALL" visible. The man appears to be focused and determined as he practices his shots.