The video shows a woman in a swimming pool. She is wearing a black swimsuit and has her hair tied back. The woman is seen swimming in the pool, and then she is shown standing at the edge of the pool. She is holding a white towel and a black cap in her hands. The pool is surrounded by blue lane dividers, and there is a sign that reads "ULTRA SWIM" on the pool deck. The woman appears to be preparing to put on her cap and towel after her swim.