In the video, a woman is seen standing in front of a mirror. She is wearing a white tank top and has blonde hair. She is speaking to the camera and making hand gestures. The room appears to be a bathroom, as there is a sink visible in the background. The woman seems to be demonstrating or explaining something, but it is not clear what she is talking about. The lighting in the room is bright, and the woman's reflection can be seen in the mirror behind her.