In the video, a man is seen standing in a gym, wearing a black shirt and black shorts. He is holding a pair of dumbbells in his hands and is preparing to perform a squat exercise. The man then proceeds to squat down and up, demonstrating proper form and technique. The gym is well-lit and has a mirror on the wall, reflecting the man's movements. The man's form is excellent, and he maintains a steady pace throughout the exercise. The video is a great example of how to perform a squat with proper form and technique.