In the video, a man is seen surfing in the ocean. He is wearing a black wetsuit and is riding a white surfboard. The man is initially seen paddling in the water, waiting for a wave to come. When a wave approaches, he stands up on his surfboard and rides the wave. However, as he is riding the wave, he loses his balance and falls off the surfboard into the water. The wave then crashes down on him, and he is seen struggling to resurface. The video ends with the man still in the water, surrounded by waves.