In the video, a woman is standing in front of a Christmas tree. She is wearing black leggings and a black tank top. She is smiling and talking to the camera. She then proceeds to do a series of squats, showcasing her leggings. The Christmas tree in the background is decorated with red and gold ornaments. The woman's movements are smooth and controlled, and she appears to be in good physical shape. The video is shot in a well-lit room with a yellow couch visible in the background.