The video shows a female gymnast performing a routine on a gymnastics floor. She is wearing a pink leotard and has her hair tied back in a ponytail. The gymnast performs a series of flips and twists, including a handstand and a split. The routine is fluid and well-executed, with the gymnast demonstrating impressive flexibility and strength. The background is a large gymnasium with a red and blue floor mat and a scoreboard visible in the distance.