In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a pot in his hand. The kitchen has white walls and a window. The man is holding the pot with both hands and appears to be explaining something. The pot seems to be made of metal and has a lid on it. The man is standing in front of a counter, which has a cutting board and other kitchen items on it. The lighting in the kitchen is bright, and there are plants visible in the background. The man's expression is focused and he seems to be engaged in his explanation.