The video shows a man in a gym, wearing a black tank top and blue shorts, performing a workout routine. He is seated on a bench and using a weight machine to perform a chest press exercise. The man is holding a barbell with weights attached to each end, and he is pushing the barbell up and down in a controlled manner. The gym is well-lit, and there are other exercise equipment and people visible in the background. The man appears to be focused and determined as he completes his workout.