The video shows a woman surfing on a wave in the ocean. She is wearing a black wetsuit and is riding a white surfboard with pink and yellow accents. The wave is large and green, and the woman is seen skillfully maneuvering her board to stay on top of the wave. She is crouched down and looking ahead as she rides the wave. The video captures the thrill and excitement of surfing as the woman rides the wave with ease and confidence.