In the video, a man is standing in front of a punching bag. He is wearing a black sleeveless shirt and black gloves. He is holding a rope in each hand and appears to be demonstrating how to use them. The man is speaking to the camera, presumably explaining the exercise he is performing. The background is a gym with a boxing ring visible behind him. The man's movements are deliberate and controlled, indicating that he is experienced with the exercise. The ropes he is holding appear to be resistance bands, which are commonly used in fitness training to build strength and endurance. The man's expression is focused and determined, suggesting that he is committed to his fitness goals. Overall, the video provides a clear demonstration of how to use resistance bands for exercise, with a focus on proper form and technique.