In the video, a man is seen lifting weights in a gym. He is wearing a blue t-shirt with the letters "MHP" on it and has a muscular build. The man is lifting a barbell with weights on both ends, and he is performing the exercise with his arms extended. The gym is equipped with various exercise machines and equipment, and there are pictures on the wall in the background. The man appears to be focused and determined as he completes his workout.