In the video, a woman is seen lying on her back on a mat. She is wearing a blue sports bra and black leggings. The woman is performing a leg exercise by lifting her legs up and down. Her movements are controlled and steady, indicating that she is experienced in this type of exercise. The background is a plain wall, which provides a clear view of the woman's movements. The lighting is bright, and the video quality is clear, making it easy to see the details of the exercise.