In the video, a man is holding a small black worm in his hand. He is wearing a tie-dye shirt and has a beard. The man is holding the worm up to the camera, showing it from different angles. He then places the worm on his other hand and begins to gently squeeze it. The worm's body elongates as he squeezes it, and then it contracts back to its original shape once he releases it. The man repeats this action several times, squeezing and releasing the worm. The background is blurred, but it appears to be an outdoor setting with trees and foliage.