The video shows a person using a computer to navigate through a spreadsheet. The spreadsheet contains a table with various columns and rows of data. The person is pointing at different parts of the spreadsheet, likely to highlight specific data points or to demonstrate how to use the software. The spreadsheet appears to be a tool for tracking or analyzing data, with columns labeled "weight," "calories," and "goal." The person's hand is visible as they move the cursor and click on different cells. The colors in the video are muted, with the spreadsheet displaying in white and the computer screen in a darker shade.