In the video, a man is seen standing on a mat in a gym. He is wearing gray shorts and neon green shoes. The man is performing a series of exercises using a small black object, which appears to be a weight. He is seen lifting the weight up and down, and also stepping on and off the weight. The gym has a blue wall in the background, and there is a large silver exercise ball on the floor. The man appears to be focused on his workout, and his movements are deliberate and controlled.