In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. The kitchen has a wooden countertop and a stainless steel refrigerator in the background. On the countertop, there is a bowl of salad, a plate of meat, and a knife. The woman picks up a piece of meat and a tomato and begins to cut the tomato. She then places the tomato on the plate with the meat. The kitchen is well-lit and appears to be clean and organized.