In the video, a man is seen holding a water bottle and a black rubber band. He places the rubber band around the neck of the bottle and then proceeds to pull the rubber band up and down, creating a bouncing motion. The man continues to bounce the bottle with the rubber band on and off for a few seconds. The background of the video is a room with a shelf and some plants. The man is wearing a blue shirt and sunglasses. The water bottle is clear with a blue label. The rubber band is black and appears to be of medium thickness.