In the video, a man is seen walking on a sidewalk in a park. He is wearing a black shirt, blue pants, and a baseball cap. The man is holding a frisbee in his hand and appears to be preparing to throw it. The park is surrounded by trees and there is a building visible in the background. The man takes a few steps and then throws the frisbee with a strong arm motion. The frisbee is thrown with precision and lands on the grass in the park. The man then turns around and walks back in the direction he came from. The video captures the man's movements and the frisbee's trajectory in detail.