In the video, a man with long hair and a beard is seen working out in a gym. He is wearing a white t-shirt and is using a piece of exercise equipment. The man appears to be exerting effort as he performs the exercise, and he is smiling and looking at the camera. The gym has various other exercise equipment in the background, and the walls are painted purple. The man's hair is sweaty, indicating that he has been working out for some time. The lighting in the gym is bright, and the man's facial expression suggests that he is enjoying his workout.