The video shows a woman wearing a pink sports bra and black leggings standing on a black yoga mat. She bends forward and places her hands on the mat, then slowly lowers her head towards her feet. The woman's hair is tied back, and she is barefoot. The background is a room with white walls and a wooden floor. There is a white door and a white shelf with various items on it. The woman's movements are slow and controlled, indicating that she is practicing yoga.