In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. The kitchen has a wooden cutting board on the counter, and there is a large white bowl next to it. The man is holding a small bowl in his hand and appears to be seasoning something. He is also wearing a watch on his left wrist. The kitchen has a modern design with white cabinets and a black stove in the background.