In the video, there are two men in a gym. One man is wearing a blue shirt and black shorts, and the other man is wearing a black shirt and black pants. The man in the blue shirt is throwing punches at the man in the black shirt, who is blocking them. The man in the black shirt is also throwing punches at the man in the blue shirt. The gym has a blue floor and mirrors on the wall. There is a blue exercise ball in the background.