In the video, a man is seen demonstrating how to remove a car door panel. He starts by opening the glove compartment and then proceeds to remove the screws that hold the panel in place. After removing the screws, he gently pulls the panel away from the car door. The man then shows the viewer how to replace the panel by reversing the process. Throughout the video, he provides clear instructions and demonstrates each step in detail. The video is shot in a well-lit garage, and the man's actions are deliberate and precise. Overall, the video is a helpful guide for anyone looking to replace a car door panel.