In the video, a woman is seen lifting a barbell in a gym. She is wearing a black sports bra and black leggings. The barbell has black weights on it. The woman lifts the barbell to her chest and then lifts it over her head. However, she loses her balance and falls to the ground. The gym is equipped with various exercise equipment, including weights and machines. There are other people in the gym, but they are not the focus of the video. The woman's fall is the main event in the video.