In the video, a woman is seen doing push-ups on a grassy field. She is wearing a green tank top and blue leggings. The woman has dark hair and is smiling as she does the push-ups. She starts by pushing herself up with her arms and then lowering her body back down to the ground. She repeats this motion several times. The grass is green and appears to be well-maintained. The sky is clear and blue, indicating that it is a sunny day. The woman seems to be enjoying her workout and is focused on her form as she performs the push-ups.