In the video, a woman is seen dancing in a gym. She is wearing a black t-shirt and black shorts. The gym is filled with various exercise equipment, including weights and machines. The woman is smiling and appears to be enjoying herself as she dances. She moves her arms and legs in a rhythmic manner, and her movements are energetic and lively. The gym is well-lit, and the equipment is neatly arranged in the background. The woman's dance routine is simple, but she executes it with enthusiasm and grace. Overall, the video captures a joyful moment of physical activity and self-expression in a gym setting.