The video shows a man lying on a bench in a gym, lifting a barbell with the help of another man standing over him. The man on the bench is wearing a black shirt and red shorts, while the man standing over him is wearing a black shirt and black shorts. The gym is well-equipped with various exercise machines and weights. The man on the bench is struggling to lift the barbell, and the man standing over him is spotting him to ensure his safety. The gym has a wooden floor and walls, and there is a mirror on the wall.