In the video, a woman is seen standing in a park with trees and a fence in the background. She is wearing a red jacket and black pants. The woman is stretching her arms upwards and then bending them to the sides. She repeats this motion several times, indicating that she is likely warming up for some physical activity. The park appears to be quiet with no other people visible in the video. The woman's movements are smooth and controlled, suggesting that she is experienced in stretching exercises. The lighting in the video is natural, indicating that it was shot during the day. The video does not contain any dialogue or sound effects.