In this video, we see a person cooking food in a pan on a stove. The person is using tongs to stir and flip the food, which appears to be small pieces of meat or vegetables. The pan is black and sits on a stove with a red light indicating that it is on. The person is wearing a black shirt and is standing in a kitchen with a countertop visible in the background. The food is being cooked on medium heat, as indicated by the sound of sizzling and the movement of the food in the pan. The person is flipping the food over to ensure even cooking on all sides. The video ends with the person continuing to cook the food in the pan.