The video shows a gymnast performing a routine on a mat. She starts by running and then does a series of flips and twists. The crowd cheers as she lands each move with precision. The gymnast is wearing a sparkly leotard and has her hair pulled back in a bun. The mat is blue, and the background is filled with a large crowd of spectators. The gymnast's movements are fluid and graceful, and she finishes her routine with a pose.