The video shows a person preparing a salad in a bowl. The bowl is divided into sections, with one section containing rice, another with tomatoes, and the third with lettuce. The person is adding a mixture of shredded chicken to the bowl, followed by sliced avocado and cilantro leaves. The ingredients are fresh and vibrant in color, with the green of the lettuce, the red of the tomatoes, and the white of the rice creating a visually appealing contrast. The person's hands are visible as they mix the ingredients together, ensuring an even distribution of flavors.