The video shows a man in a red tank top and black shorts riding a stationary bike. He is leaning forward with his head down, and his hands are holding the bike's handlebars. Another man, wearing a white shirt with black stripes on the sleeves, is standing next to him, holding the bike's console. The man in the red tank top appears to be exerting a lot of effort, as indicated by his posture and the intensity of his workout. The stationary bike is black, and the console is black with red and white buttons. The background is blurred, but it seems to be an indoor gym or fitness center.