In the video, a woman is standing in a kitchen and talking to the camera. She is wearing an orange shirt and has her hair tied back. The kitchen has a black countertop and a stove with a black frying pan on it. There is a white plate with food on it and a bottle of olive oil next to it. The woman is holding a piece of food in her hand and appears to be explaining how to cook it. She is gesturing with her hands as she talks. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.