The video shows a man in a green shirt and grey shorts standing in a gym. He is wearing a green headband and holding onto a rope attached to a pulley system. He is speaking to the camera and appears to be demonstrating how to use the equipment. Another man in an orange shirt walks into the frame and begins to interact with the man in green. The gym is equipped with various exercise equipment, including weights and exercise balls. The lighting is bright, and the walls are painted in a neutral color.