In the video, a person is seen cooking meat on a pan. The meat is being stirred and turned over using a spatula. The person appears to be cooking the meat thoroughly, ensuring that it is evenly cooked on all sides. The pan seems to be on a stovetop, and the meat is sizzling as it cooks. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The meat appears to be a type of steak or chop, and it is browning nicely as it cooks. The video does not show any other ingredients or sides being prepared, so it is unclear what the final dish will be. Overall, the video provides a close-up view of the cooking process, highlighting the care and attention that goes into preparing the meat.