The video shows a man wearing a green hat and a white tank top lifting weights. He is standing in front of a red machine and has a barbell on his shoulders. The man is wearing red shorts and has a black belt around his waist. He is lifting the barbell up and down, and the weights on the barbell are red and white. The man is focused on his workout and appears to be exerting a lot of effort. The gym is well-lit and has various other exercise equipment in the background.