The video shows a man in a gym, wearing a black tank top, speaking to another man who is also in a gym. The man in the black tank top is bald and has a muscular build. He is standing in front of a mirror and appears to be giving instructions or advice to the other man. The gym is well-lit, and there are various exercise equipment visible in the background. The man in the black tank top is the main focus of the video, and he seems to be the one leading the conversation.