The video shows a young boy in a martial arts uniform practicing kicks with an instructor. The boy is wearing a white uniform with a black belt, and the instructor is wearing a white uniform with a black belt as well. The instructor is guiding the boy through various kicks, and the boy is following the instructor's lead. The room they are in has red mats on the floor, and there are punching bags and other training equipment in the background. The instructor is demonstrating different techniques, and the boy is trying to mimic them. The instructor is providing verbal instructions and physical guidance to help the boy improve his technique.