In the video, a man is seen standing in a room with a green carpet. He is wearing a plaid shirt and jeans. He is holding a metal bowl in his hand and appears to be throwing something into it. The man seems to be practicing a throwing motion, possibly for a sport or activity. The room is well-lit, and there are no other people or objects visible in the video. The man's movements are deliberate and focused, suggesting that he is trying to improve his technique or form.