In the video, a woman is seen lifting a barbell in a garage. She is wearing a blue shirt and black pants. The barbell is loaded with weights, and she lifts it up to her chest before lifting it over her head. The woman appears to be focused and determined as she completes the lift. The garage is cluttered with various items, including a bicycle and boxes. There is also a man sitting in the background, watching the woman lift the barbell. The lighting in the garage is bright, and the woman's movements are smooth and controlled. Overall, the video captures a moment of physical exertion and determination.