In the video, two men are seen practicing boxing in a gym. One man is wearing white gloves and is throwing punches at the other man, who is wearing black gloves and holding a pad to catch the punches. The man with the white gloves is throwing a series of punches, including jabs and crosses, while the man with the black gloves is holding the pad steady to catch the punches. The gym has a boxing ring in the background, and there are posters on the wall. The lighting in the gym is bright, and the men are focused on their training.