The video shows a close-up shot of a bowl of oatmeal with chia seeds. The oatmeal is in a brown bowl and a spoon is resting on the side of the bowl. The oatmeal is thick and creamy, with visible chia seeds throughout. The video includes text overlays that explain the reason for the oatmeal's thickness, stating that it is due to the oats and chia seeds, and that the oat milk has been soaked up overnight.