In the video, a man is seen wearing a black hat and a gray tank top. He is standing in a gym and talking to the camera. He is holding his hand up to his face and making a fist. The man appears to be in the middle of a workout session, as he is sweating and breathing heavily. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man's expression is focused and determined, indicating that he is putting in a lot of effort during his workout.