The video shows a man and a woman standing in a gym. The woman is wearing a black tank top and gray leggings, while the man is wearing a black t-shirt and black pants. They are both standing on a green carpet with white lines. Behind them, there are framed jerseys on the wall. The woman is talking to the camera, and the man is looking at his watch. They both perform squats, with the woman squatting down and standing up again, while the man is also squatting down and standing up.