The video shows a man lifting weights in a gym. He is wearing a black tank top and has tattoos on his arms. The man is holding a barbell and performing a bench press exercise. Another man is standing next to him, wearing a black shirt with the letters "MB" on it. The gym is well-equipped with various exercise machines and weights. The man lifting weights is focused and determined, while the other man is observing and possibly coaching him. The gym appears to be quiet with no other people visible in the background.