In the video, a woman is seen speaking to the camera while making various hand gestures. She is wearing a brown hoodie and has her hair tied up in a bun. The background is a plain wall with a picture frame hanging on it. The woman appears to be in a room with good lighting. She is speaking in a calm and composed manner, and her hand gestures seem to be emphasizing the points she is making. The video is shot in a vertical format, which is common for social media platforms.