The video shows two women in a gym, one wearing a black sports bra and pink leggings, and the other wearing a white sports bra and colorful leggings. They are both holding dumbbells and performing a workout routine. The woman in the colorful leggings is in the foreground, and the woman in the black sports bra is in the background. The gym has a mirrored wall, and there is a reflection of the women in the mirror. The video is shot from a low angle, focusing on the lower half of the women's bodies.