In the video, a man is seen performing a workout routine using a barbell. He is wearing a gray shirt and black shorts, and has a black cap on his head. The barbell is silver and has green handles. The man is standing in front of a wooden cabinet and a white rack. He is holding the barbell with both hands and performing a series of movements, including lifting and lowering the barbell. The background is a room with a wooden floor and a white wall.