The video shows a group of people in a room. Two men are standing in the center, holding clipboards. One of the men is shirtless and the other is wearing a black shirt. The shirtless man is being instructed by another man who is also holding a clipboard. The room has blue carpeting and there are other people in the background. The instructor is demonstrating a technique to the shirtless man, who is attentively listening and following the instructions. The atmosphere appears to be calm and focused.