In the video, a man is seen sitting on the floor with his legs stretched out in front of him. He is holding a large ball in his hands and is using it to perform a series of exercises. The man is wearing a gray tank top and black shorts, and he is positioned against a blue wall. The floor is black, and there is a black speaker on the left side of the frame. The man is using the ball to perform a variety of movements, including throwing it against the wall and catching it, as well as rolling it back and forth between his legs. The video captures the man's movements in slow motion, allowing viewers to see the details of his technique.