In the video, a woman is standing in front of a counter and holding a bag of salad. She is wearing a purple shirt and has long brown hair. The woman is speaking to the camera and appears to be demonstrating how to prepare the salad. She is holding a knife in one hand and a strainer in the other. The strainer is placed on top of a white bowl, and the woman is using the knife to cut the salad from the bag and place it into the strainer. The salad appears to be a mix of greens and other vegetables. The woman is speaking in a clear and concise manner, making it easy for viewers to follow along with her instructions. The kitchen in the background is clean and well-lit, with white cabinets and a white countertop.