In the video, a man is seen sitting on a piece of exercise equipment in a gym. He is wearing a black tank top and red shorts. The man is holding onto the handles of the machine and appears to be adjusting the settings. He then begins to exercise by pulling down on the handles, engaging his arms and shoulders. The gym is well-lit and appears to be spacious, with various other exercise machines visible in the background. The man seems focused on his workout, maintaining a steady pace throughout the video.