The video shows a man in a black wetsuit surfing on a pink surfboard. He is seen paddling through the water and then catching a wave. The man stands up on the surfboard and rides the wave, maneuvering through the water with ease. The waves are large and powerful, but the man maintains his balance and control throughout the ride. The water is a deep blue color, and the sky is clear and bright. The man's movements are smooth and confident, and he appears to be enjoying the thrill of the ride.