In the video, a man is seen holding a bowling ball in his hand. He is standing in a bowling alley, and there are lanes visible in the background. The man is wearing a green hoodie and jeans. He is holding the bowling ball with both hands and appears to be preparing to bowl. The bowling ball is blue in color. The man is smiling and seems to be enjoying himself. The bowling alley has a checkered floor, and there are other people present in the background. The man then throws the bowling ball down the lane, and it hits the pins at the end of the lane. The video ends with the man looking satisfied with his throw.