In this video, a man is seen standing in front of a white wall. He is wearing a white t-shirt and blue jeans. The man has a black backpack on his back, and he is adjusting the straps to fit it properly. He is seen pulling the straps tight and making sure they are secure. The man's movements are deliberate and careful as he ensures that the backpack is comfortable and well-fitted. The video is shot in a well-lit room, and the man's actions are the main focus of the video.