In the video, we see a man lying on a bench in a gym, lifting a barbell with weights on it. Another man is standing over him, spotting him during the lift. The gym is well-equipped with various exercise machines and weights in the background. The man on the bench is wearing a black t-shirt and shorts, while the spotter is wearing a black t-shirt and red wrist wraps. The barbell is loaded with black weight plates, and the man is performing the lift with his arms fully extended. The gym has a blue and white color scheme, and the lighting is bright.