In the video, a man and a woman are standing in a gym. The man is wearing a beige shirt and black pants, while the woman is wearing a grey sports bra and blue leggings. They are both standing on a wooden floor, and there are various pieces of gym equipment in the background. The woman is speaking to the camera and making hand gestures, while the man is standing beside her with his hands on his hips. The lighting in the gym is bright, and there are no other people visible in the video.