In the video, a young girl is seen standing on a wooden floor in front of a mirror. She is wearing a pink skirt and a white shirt with a floral pattern. The girl is stretching her legs out in front of her, and her reflection can be seen in the mirror. She is looking down at her feet and appears to be focused on her stretching routine. The room is well-lit, and there is a wooden cabinet visible in the background. The girl's hair is tied up in a ponytail, and she is wearing a blue wristband. The video captures the girl's movements as she stretches her legs and maintains her balance.