In the video, a man is seen in a garage, wearing a red shirt and khaki shorts. He is standing next to a wooden box and is seen opening the lid of the box. The man then proceeds to sit on the box, demonstrating its use as a seat. The box appears to be made of light-colored wood and has a simple design. The man seems to be testing the strength and stability of the box by sitting on it. The garage is well-lit and has various tools and equipment visible in the background. The man's actions are deliberate and careful, indicating that he is assessing the box's suitability for use as a seat.