The video shows a man surfing on a wave in the ocean. He is wearing a red shirt and black shorts. The man is riding a white surfboard and is seen performing various maneuvers on the wave. The water is a deep blue color, and the wave is white and foamy. The man appears to be skilled at surfing, as he maintains his balance and control throughout the video. The video ends with a logo for the World Surf League appearing on the screen.