In the video, a man is jogging down a sidewalk while wearing a black tank top, black shorts, and a green headband. He is also wearing sunglasses and a watch on his left wrist. The man is speaking to the camera while jogging, and he appears to be in good physical shape. The sidewalk is lined with green bushes and trees, and there are palm trees visible in the background. The sky is clear and blue, indicating that it is a sunny day. The man continues jogging down the sidewalk, maintaining a steady pace throughout the video.