In the video, a man is seen sitting in front of a dark background. He is wearing a black beanie and a blue shirt. The man is speaking to the camera while making various hand gestures. He uses his hands to emphasize his points as he talks. The video is shot in a vertical format, and the man appears to be the only person in the frame. The lighting is dim, and the focus is on the man and his gestures. There are no other objects or people visible in the video.