The video shows a person surfing on a wave in the ocean. The surfer is wearing a black wetsuit and is seen paddling on a surfboard to catch the wave. Once the wave is caught, the surfer stands up on the board and rides the wave towards the shore. The surfer maneuvers the board skillfully, maintaining balance as the wave carries them forward. The ocean is a deep blue color, and the waves are white and foamy as they break. The surfer's movements are fluid and confident, indicating experience and skill in surfing.