The video shows a person preparing a salad by adding chopped vegetables and herbs to a bowl. The person is seen adding sliced tomatoes, onions, and cucumbers to the bowl, followed by chopped herbs. The salad appears to be colorful and fresh, with the vibrant colors of the vegetables contrasting against the green herbs. The person's hands are visible as they mix the ingredients together in the bowl. The video focuses on the preparation of the salad, highlighting the freshness and healthiness of the ingredients.