The video features a woman in a canoe, paddling through the water. She is wearing a blue and white outfit and is holding a paddle in her hands. The water is calm, and there are no other boats or people visible in the video. The woman appears to be focused and determined as she paddles through the water. The video captures the serene and peaceful atmosphere of the scene, with the sound of the paddle dipping into the water and the gentle ripples on the surface.