The video shows a group of women sitting on the floor in a room with a white wall and two windows in the background. They are all wearing workout clothes and are smiling and waving at the camera. The women are arranged in a semi-circle, with one woman in the center who is wearing a black top and purple shorts. She is the focus of the video and is seen making various hand gestures and facial expressions. The other women in the group are also making similar gestures and expressions, creating a lively and energetic atmosphere.