In the video, a person is seen cooking a dish in a pot on a stove. The pot contains a clear liquid, and the person is using a spoon to stir the contents. The person then adds a piece of salmon to the pot and continues to stir the contents. The salmon is cooked until it turns a light orange color. The person then removes the salmon from the pot and places it on a plate. The dish appears to be a type of soup or stew, and the salmon is the main ingredient. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The video provides a clear view of the cooking process, from adding the salmon to the pot to the final presentation on the plate.