The video shows a woman in a gym, lying on her back on a bench, and performing leg exercises. She is wearing a light blue sports bra and leggings, and has her hair tied up in a ponytail. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The woman is using a weight machine, and her legs are moving in a controlled manner. The video is shot from a side angle, focusing on her lower body.