The video shows a man lying on his back on a bench, holding a barbell in his hands. He is wearing a black tank top and gray shorts, and has a beard and mustache. The barbell is loaded with black weight plates, and the man is using a weight machine to lift the barbell up and down. The gym has a gray floor and white walls, and there are other pieces of gym equipment visible in the background. The man's movements are controlled and steady, and he appears to be focused on his workout.