In the video, a man is seen preparing to lift a barbell. He is wearing a black tank top and white shorts, and has white wrist wraps on his hands. The barbell is loaded with large weights on each side, and the man is standing in front of a digital scoreboard. He bends down and grips the barbell, then lifts it off the ground, showcasing his strength and technique. The man's movements are deliberate and controlled as he lifts the barbell, demonstrating his skill and experience in weightlifting. The digital scoreboard in the background indicates that this is a competitive event, with the man's performance being measured and recorded. Overall, the video captures a moment of intense physical exertion and athleticism, as the man lifts the heavy barbell with apparent ease.