In the video, a woman is preparing a smoothie. She starts by placing sliced avocados into a blender. Then, she pours a dark liquid, which appears to be a type of syrup, into the blender. The woman is wearing a white shirt and has blonde hair. The blender is placed on a kitchen counter, and the background is a light color, possibly white. The avocados are green, and the syrup has a dark brown color. The woman's actions are deliberate and careful, indicating that she is experienced in making smoothies.