In the video, a woman is standing in front of a white door with a green plant to her right. She is wearing a pink sweater and black pants. She starts by pulling the sweater up to her chest, then stretches her arms out to the sides. She then pulls the sweater down to her waist and stretches her arms out to the sides again. Finally, she pulls the sweater up to her chest one last time and stretches her arms out to the sides.