The video features a woman in a purple tank top and black leggings performing a workout routine on a black mat. She starts by bending over and placing her hands on the mat, then moves into a plank position. She alternates lifting each leg up and down in a controlled manner, engaging her core and leg muscles. The woman maintains proper form throughout the exercise, keeping her body straight and her gaze focused. The background is a red wall, and there is a red carpet on the floor.