The video shows a man in a gym holding a weighted ball in his right hand. He is wearing blue shorts and is shirtless. The man is standing in front of a mirror and is demonstrating how to do a bicep curl with the weighted ball. He is speaking to the camera and appears to be explaining the exercise. The gym is equipped with various exercise machines and weights in the background. The man performs the exercise by bending his elbow and curling the weighted ball towards his shoulder. The video is shot in a vertical format and is of high quality.