The video shows a woman wearing a red sports bra and gray leggings standing on a concrete surface. She is bending forward at the waist and extending her arms out to the sides. The background is blurry, but it appears to be a body of water. The woman's hair is tied up in a ponytail, and she is wearing white sneakers. The video is shot from a side angle, and the woman is the only person visible in the frame.