The video features a man in a black shirt and shorts, holding a basketball and demonstrating how to shoot a basketball into the hoop. He is standing on an indoor basketball court, and the hoop is visible in the background. The man is speaking to the camera, presumably explaining the technique he is demonstrating. The video is shot in a vertical format, and the colors are vibrant, with the red and white of the hoop contrasting against the man's black attire.