In the video, a man is seen performing a workout routine in a gym. He is wearing a blue shirt, black shorts, and a white cap. The man is holding a kettlebell in his right hand and is performing a series of lunges. He starts by standing upright and then bends his left knee to lower his body while keeping his right leg straight. He then lifts his left knee back to the starting position and repeats the movement with his right leg. The gym is equipped with various exercise machines and weights, and there are other people visible in the background also working out.