The video captures a group of football players on a field. They are dressed in white jerseys, black pants, and helmets. The players are seen doing a synchronized leg exercise, lifting their legs high and bringing them down in unison. The coach, dressed in a black tracksuit, is standing in front of the players, observing and possibly instructing them. The field appears to be a standard football field with visible yard lines. The players are focused and appear to be following the coach's lead.