The video shows two men in a martial arts dojo. One man is wearing a blue gi and the other is wearing a white gi. They are both on the floor, with the man in the white gi on his back and the man in the blue gi on top of him. The man in the blue gi is demonstrating a technique on the man in the white gi, who is lying on his back. The man in the blue gi is holding the man in the white gi's head and neck with one hand, while his other hand is on the man's chest. The man in the white gi is looking up at the man in the blue gi, and his facial expression suggests that he is trying to resist the technique. The dojo floor is blue, and there are other people in the background, also wearing gis.