In the video, a person is seen riding a stationary bike. The bike is black in color and has a blue frame. The person is wearing a blue shirt and black shorts. The bike is placed on a wooden floor, and there are other bikes in the background. The person is pedaling the bike, and the pedals are moving in a circular motion. The bike has a gold-colored chain and wheels. The person's feet are visible, and they are wearing black shoes. The video is shot from a low angle, focusing on the bike and the person's feet.