In the video, we see a person's hand holding a handful of seeds over a sink. The person then proceeds to pour the seeds into the sink. The sink appears to be made of stainless steel and has a black faucet. The seeds are small and round, and they fall into the sink with a soft clattering sound. The person's hand is visible throughout the video, and they seem to be wearing a ring on their ring finger. The background is blurred, but it appears to be a kitchen setting with various items on the counter.