In the video, a woman is sitting at a table with a sandwich and a salad. She is taking a carrot out of a container and eating it. The woman is wearing a beige sweater and a necklace. The table is white, and there is a glass jar with a green lid on it. The woman seems to be enjoying her meal and is eating with a fork. The salad appears to be made of lettuce, tomatoes, and cucumbers. The carrot is orange and looks fresh. The woman is taking small bites of the carrot and chewing it slowly. The lighting in the room is bright, and there is a window in the background.