In the video, a person is seen holding a large plastic bottle filled with water. The person then proceeds to pour the water into a glass. After pouring, the person places the bottle back on the table and begins to explain something. The person's hands are visible throughout the video, and they appear to be gesturing as they speak. The background is a plain blue surface, and there are no other objects or people visible in the video. The person's attire is not clearly visible, but they seem to be wearing a light-colored shirt. The video is shot in a well-lit room, and the lighting is even throughout. The person's voice is clear and audible, and they appear to be speaking in a calm and measured tone. The video does not contain any text or subtitles.