In the video, a man and a boy are seen practicing boxing in a backyard. The man is wearing a black tank top, black shorts, and black shoes, while the boy is wearing a red shirt, white shorts, and red shoes. Both are wearing boxing gloves. The man is teaching the boy how to throw punches and defend himself. The boy is throwing punches at the man, who is blocking and dodging them. The backyard has a pool and a house in the background. The video is shot in daylight, and the focus is on the two individuals and their movements.