In the video, a man is seen holding a hockey stick and a ball. He is wearing a black shirt and shorts, and is standing in an indoor parking lot. The man is demonstrating how to move the ball with the hockey stick. He moves the ball around the floor, showing how to control it with the stick. The parking lot is empty, and there are no other people or objects in the background. The man's movements are smooth and controlled, and he appears to be experienced with handling the hockey stick and ball. The video is shot from a stationary angle, and the man is the main focus of the footage.