In the video, a man is seen sitting on a bench in a gym, with his back against the bench. He is wearing a black t-shirt and has a barbell loaded with weights in front of him. The man is performing a glute workout by lifting the barbell up and down with his legs. The gym is well-lit, and there are other pieces of equipment visible in the background. The man appears to be focused on his workout, and his form is correct as he performs the exercise.