In the video, a woman is seen lifting weights in a gym. She is wearing a white tank top and purple shorts. The woman is standing in front of a weight rack and is lifting a barbell with weights on it. She is performing squats, a common exercise that targets the lower body muscles. The gym is well-lit and appears to be spacious, with other gym-goers visible in the background. The woman is focused on her exercise, maintaining proper form throughout the movement. The video is shot from a side angle, allowing viewers to see the full range of motion of the squats.