In the video, a man is seen standing in a rocky area with greenery in the background. He is wearing a red shirt, blue jeans, and a white cap. The man is holding a rock in his hand and is seen examining it closely. He then proceeds to throw the rock into the air and catches it again. The man repeats this action several times, each time with the same rock. The video captures the man's movements and the sound of the rock hitting the ground. The man's actions suggest that he is practicing his rock-throwing skills.