The video shows a close-up of a person's hand holding a glass jar filled with sprouting seeds. The jar is placed on a black countertop, and there are two other jars visible in the background. The person's hand is moving the jar slightly, and the camera zooms in on the sprouts inside the jar. The sprouts are green and brown in color, and the jar has a white lid. The background is blurred, but it appears to be a kitchen setting.