In the video, a man is seen wearing a red baseball uniform and a red cap. He is holding a baseball bat and is swinging it in a batting cage. The man appears to be practicing his swing, as he swings the bat multiple times. The batting cage is green and has a net to catch the balls. The man is wearing white pants and a red shirt with the number 2 on it. The background is blurred, but it appears to be a sunny day.