In the video, a man wearing a black shirt and a cap is seen standing in a kitchen. He is talking to the camera while moving his head and hands. The kitchen has a refrigerator in the background, and there are papers and magnets on the refrigerator. The man seems to be engaged in a conversation or giving instructions. The lighting in the kitchen is bright, and the man's expressions change as he speaks. The video seems to be shot from a fixed camera angle, and the man is the main focus of the video.