In the video, a man is seen sitting on a bench in a gym. He is wearing a gray t-shirt and black shorts. The man is holding a barbell with weights on it, and he appears to be preparing to lift it. He is looking off to the side, possibly focusing on his breathing or mentally preparing himself for the lift. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the overall atmosphere is focused and intense.