In the video, a woman is standing in a kitchen holding two sponges, one green and one purple. She is talking to the camera and then proceeds to demonstrate how to use the sponges. She dips the sponges into a bucket of water and then scrubs a pot with them. The woman seems to be explaining the process as she goes along. The kitchen is well-lit, and the woman is wearing a casual outfit. The sponges appear to be of good quality and are designed for cleaning purposes. The video is shot in a way that the viewer can clearly see the process of using the sponges to clean the pot.