In the video, a man is seen standing in a room and talking to the camera. He then proceeds to crack his neck by moving it from side to side. The man seems to be enjoying the process as he smiles and laughs while doing it. The room in which he is standing appears to be a living room with a couch and a coffee table visible in the background. The man is wearing a gray sweater and has short dark hair. The lighting in the room is bright, and there are no other people visible in the video.