The video shows an astronaut in a blue space suit walking around inside a space station. He is seen walking through a doorway and then bending down to pick up a pillow. He then proceeds to walk around the space station, showing off the different areas and equipment. The astronaut's movements are slow and deliberate, as he navigates the zero-gravity environment. The space station is filled with various pieces of equipment and machinery, all designed for use in space. The colors in the video are predominantly blue and gray, reflecting the colors of the astronaut's suit and the interior of the space station.