In the video, a man is seen bending over backwards with his hands on the floor. Another man is standing behind him, holding his waist and guiding him through the stretch. The man doing the stretch is wearing an orange shirt and black pants, while the man assisting him is wearing a purple shirt and black pants. The setting appears to be a room with a wooden floor and a door in the background. The man doing the stretch is slowly bending further back, with the assistance of the other man.