In the video, a man is seen lifting a barbell with weights on it. He is wearing a black jacket, shorts, and sneakers. The barbell is loaded with several large weights, and the man is struggling to lift it. He grunts and strains as he lifts the barbell to his chest and then over his head. The gym is well-equipped with various exercise machines and weights in the background. The man's form is good, and he appears to be experienced with weightlifting. The lighting in the gym is bright, and the colors are mostly neutral with the black of the man's clothing and the metallic sheen of the weights.