In the video, two men are seen in a gym practicing boxing. One man is wearing boxing gloves and is throwing punches at the other man, who is holding a red punching bag. The man with the gloves is wearing a gray t-shirt and black shorts, while the other man is wearing a gray t-shirt and black shorts as well. The gym has black walls and a black floor, and there is a banner with the words "FIGHT TIPS" on the wall. The two men are focused on their training, and the man with the gloves is throwing a variety of punches at the punching bag.