In the video, a man is seen holding a fish in his hands. He is standing on a boat and is wearing a red jacket. The fish is small and appears to be a trout. The man is holding the fish by its mouth and then releases it back into the water. The water is calm and there are no other boats or people visible in the video. The man's actions are gentle and careful as he handles the fish. The video is shot during the daytime and the lighting is natural.