The video shows a man wearing a helmet and a life jacket standing on a rocky cliff. He is holding a selfie stick and recording himself while pointing towards the water below. The water is flowing rapidly and creating white waves. The man is smiling and appears to be enjoying the view. The cliff is surrounded by rocks and there is another person standing behind him, also wearing a helmet and a life jacket. The sky is overcast and the overall color palette of the video is dominated by shades of blue and gray.