The video shows a man in a black shirt and a black cap standing in a wooded area. He is holding a black bow and arrow and is demonstrating how to properly shoot an arrow. The man is standing with his left foot forward and his right arm extended, holding the bow. He is pointing the arrow towards the camera and then pulls the bowstring back with his right hand, aiming the arrow towards the target. The man's posture is steady and focused, and he maintains a firm grip on the bow and arrow. The background is filled with trees and shrubs, and the lighting suggests it is daytime.