In the video, a man is seen kneeling in the water while wearing a black wetsuit. He is holding a small fish in his hand and appears to be speaking to the camera. The man is surrounded by a serene body of water with a clear blue sky overhead. The fish he is holding appears to be a small, yellow and green creature. The man's wetsuit is black with a circular logo on the chest. The water around him is calm, and there are no other people or objects visible in the video.