In the video, a man is seen standing in a forest. He is wearing a black t-shirt and sunglasses. The man is holding a backpack and appears to be demonstrating how to adjust it. He is seen pulling on the straps of the backpack and making adjustments to ensure a comfortable fit. The forest in the background is lush with green trees and foliage. The man seems to be speaking, possibly explaining the process of adjusting the backpack. The video is shot during the daytime, and the lighting is natural.