The video shows a man working out in a gym. He is using a weight machine to perform bicep curls. The man is wearing a black tank top and a black cap. He has a muscular build and is focused on his workout. The gym is well-lit and has various other exercise equipment visible in the background. The man's form is good, and he appears to be lifting a significant amount of weight. The video captures the intensity and dedication of the man as he works on his biceps.