The video shows a man wearing a black wetsuit standing in front of a body of water. He is smiling and appears to be speaking to the camera. The background consists of a calm body of water, possibly a lake, with a rocky landscape and mountains in the distance. The sky is clear with a few clouds, suggesting it is a sunny day. The man's wetsuit is black, and he has a black cap on his head. The video is shot in a vertical format, and the man is the main focus of the video.