In the video, a man is seen preparing food in a kitchen. He is wearing a black shirt and is standing in front of a counter. On the counter, there is a bowl of food, a pan, and a cutting board. The man is seen mixing something in the bowl and then he puts the bowl on the counter. He then picks up the pan and puts it on the stove. The kitchen has a modern design with wooden cabinets and a white refrigerator in the background. The man appears to be focused on his task and is speaking to the camera, possibly providing instructions or commentary on the cooking process.