In the video, a man is seen standing on the bank of a river. He is wearing a hat and a shirt and is speaking to the camera. The man then bends down and picks up a rock, which he throws into the river. The water is calm and there are no other people or objects in the scene. The man's actions are deliberate and he seems to be enjoying the moment. The video captures the serene beauty of the river and the man's interaction with nature.