In the video, a man is seen lying on a bench with his eyes closed. He is wearing a red and black plaid shirt and a white undershirt. His hands are placed on his chest, and he appears to be in a relaxed state. The bench is made of wood, and there is a wooden wall in the background. The man's breathing is steady and rhythmic, indicating that he is in a deep state of relaxation or possibly asleep. The lighting in the room is soft and warm, creating a calm and peaceful atmosphere.