In the video, a man is standing in front of a gym machine. He is wearing a black shirt and a black cap. The man is speaking to the camera and making hand gestures. He appears to be demonstrating how to use the gym machine. The gym machine is not fully visible in the frame, but it seems to be a weightlifting machine. The man's movements suggest that he is explaining the proper technique for using the machine. The background is a neutral color, and there are no other people visible in the video.