In the video, a person is seen stirring a mixture of ingredients in a pan. The ingredients appear to be a combination of vegetables and possibly some type of protein. The person is using a wooden spoon to mix the ingredients together. The pan is placed on a stove, and the person is continuously stirring the mixture. The colors of the ingredients are vibrant, suggesting that they are fresh and well-prepared. The person's movements are smooth and deliberate, indicating that they are experienced in cooking. The video does not provide any audio, so it is unclear what type of dish is being prepared. However, the visuals suggest that it is a healthy and nutritious meal.