The video shows a person cooking meat in a pan. The person is using an orange spatula to stir the meat. The meat appears to be pink and is being cooked on a stove. The person is wearing a white shirt and is standing in front of a stove. The pan is black and appears to be non-stick. The person is stirring the meat continuously, ensuring that it cooks evenly. The kitchen appears to be well-lit and there are no other objects or people visible in the video.