In the video, a man is lying on his back on a weight bench in a gym, performing a lat pulldown exercise with a barbell. He is wearing a green t-shirt and black wrist wraps. A trainer, dressed in a blue sweatshirt, is standing behind him, spotting him and ensuring his safety during the exercise. The gym is equipped with various exercise machines and weights in the background. The man's facial expression is focused and determined as he completes the exercise. The trainer is attentive and supportive, providing guidance and encouragement. The video captures the intensity and dedication of the man's workout routine.