In the video, two men are seen on a mat. One man is wearing a white gi and the other is wearing a blue gi. The man in the white gi is demonstrating a technique on the man in the blue gi. He is holding the man in the blue gi's head and talking about the technique. The man in the blue gi is lying on his back and appears to be relaxed. The man in the white gi is explaining the technique with his hands and body movements. The mat they are on is green and appears to be a standard martial arts mat. The lighting in the room is bright, and there are no other objects or people visible in the frame.