The video shows a person performing a dance routine on a stage. The person is wearing a white outfit and is barefoot. The stage has a red circular mat on it, and there are large letters spelling out "TEDxNUS" in the background. The person starts by lying on the stage, then stands up and begins to dance. They move their arms and legs in various positions, sometimes bending over or standing on one leg. The lighting is dim, and the background is dark, with the letters illuminated. The person's movements are fluid and graceful, and they appear to be enjoying themselves.