In the video, two men are seen in a gym. One man is wearing a blue shirt and the other is wearing a black shirt. Both men are wearing boxing gloves and are seen practicing boxing moves. The man in the blue shirt is throwing punches at the man in the black shirt, who is skillfully dodging and blocking the punches. The gym is equipped with various exercise equipment and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The men seem to be focused on their training, and there is a sense of intensity and concentration in their movements.