The video shows two men in a boxing ring. One man is wearing boxing gloves and is throwing punches at the other man, who is also wearing gloves and is blocking the punches. The men are both wearing athletic clothing and are focused on their training. The boxing ring is surrounded by ropes and there are windows in the background. The lighting in the room is bright, and the men are in the center of the frame. The video is shot from a side angle, capturing the full view of the men and the ring.