The video shows a person wearing a cardboard box on their head, with cut-out holes for the eyes and mouth. The person is sitting on a bed and is wearing a blue and white striped pajama set. They are moving their arms and legs around in a playful manner, as if they are dancing or exercising. The person's face is not visible as it is covered by the cardboard box. The background is a bedroom with a red couch and a white wall.