In the video, we see a man wearing a black shirt and black pants with boxing gloves on his hands. He is in a boxing ring, throwing punches at a person who is not visible in the frame. The man is moving around the ring, throwing punches with focus and intensity. The boxing ring has red ropes and there are people watching from the outside. The walls of the gym are adorned with posters and banners related to boxing. The man appears to be practicing his boxing skills, possibly training for a fight or improving his technique.