The video shows a person in a red kayak paddling through rough waters. The water is a murky green color and the waves are large and choppy. The person is wearing a black life jacket and is using a double-bladed paddle to navigate through the water. The kayak is red and appears to be a single-person kayak. The person is seen paddling through the waves, at times disappearing into the waves and then re-emerging. The video captures the intensity and excitement of kayaking in rough waters.