The video shows a man wearing a virtual reality headset. He is holding a red light in his hand, which appears to be a part of the virtual reality experience. The man seems to be engaged in the virtual environment, possibly playing a game or exploring a virtual space. The light in his hand is bright and stands out against the dark background. The man's movements suggest that he is interacting with the virtual environment, possibly controlling or manipulating objects within it. The video is shot in a dimly lit room, which adds to the immersive experience of the virtual reality.