The video shows a person pouring water from a blue plastic cup into a red bowl. The water is being poured from the cup into the bowl, and the person is holding the cup with one hand while pouring. The bowl is placed on a surface that appears to be a kitchen counter. The water is clear and there are no other objects visible in the video. The person's hand is visible as they pour the water, and the blue cup is the only object being interacted with.