In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red hoodie and has long curly hair. The kitchen has wooden walls and cabinets, and there is a refrigerator in the background. The woman is holding a jar of food in her hand and appears to be explaining how to prepare it. She is speaking in a clear and confident voice, and her gestures suggest that she is knowledgeable about the topic. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.