The video shows a hockey player in a white jersey with red and blue stripes on the sleeves and the team logo on the front. The player is wearing a white helmet with a visor and is holding a hockey stick. He is skating on an ice rink and appears to be practicing his hockey skills. The rink has advertisements on the boards, and there are other players in the background. The player is seen talking to a coach who is wearing a black jacket and a cap. The player is smiling and seems to be enjoying the practice session.