The video shows a man on a stage with a red mat. He is wearing a red tank top and black shorts. The man is performing a gymnastic routine on the mat. He starts by standing on the mat and then jumps up and down on it. The stage is lit up with blue and white lights, and there is a sign in the background that reads "NINJA WARRIOR". The man's movements are fluid and precise, and he appears to be very skilled at gymnastics.