The video shows a person cooking food in a pan. The person is holding a small glass bowl with a spoon in it. They are pouring the contents of the bowl into the pan. The pan appears to be on a stove, and there is a flame visible underneath it. The person is wearing a watch on their left wrist. The contents of the bowl are not clearly visible, but they seem to be some kind of liquid or sauce. The person is pouring the contents carefully, making sure not to spill any. The pan seems to be hot, as there is steam coming off of it. The person's movements are deliberate and controlled.