The video shows a woman scuba diving in the ocean. She is wearing a scuba suit and has a camera attached to her head. The woman is swimming near the ocean floor, surrounded by coral reefs. She is using her hands to swim and is wearing flippers on her feet. The water is clear and blue, and there are bubbles coming out of her mouth as she exhales. The coral reefs are colorful and diverse, with various types of marine life visible. The woman appears to be exploring the underwater world, taking in the sights and sounds of the ocean.