The video shows a woman in a kitchen eating a salad. She is wearing a purple sweater and has curly hair. The kitchen has wooden cabinets and a window. The woman is holding a fork and is seen taking a bite of the salad. She then picks up a piece of lettuce and shows it to the camera. The salad appears to be made of mixed greens and other vegetables. The woman seems to be enjoying the salad and is speaking to the camera.