In the video, a person is seen using a piece of sandpaper to sand down a wooden board. The board has a white color with dark lines running through it, giving it a rustic look. The person's hands are visible, and they are wearing a ring on their left hand. The sanding motion is smooth and consistent, and the person appears to be focused on the task at hand. The background is a white surface, and there are pine cones and greenery visible, suggesting that the setting may be a workshop or craft room.