In the video, a person is seen cooking a dish of spinach and cheese. The spinach is being stirred in a pan with a black spatula, and the cheese is being added to the spinach. The person is using their hand to mix the cheese into the spinach. The dish appears to be a healthy and nutritious meal, with the spinach providing a rich green color and the cheese adding a creamy texture. The person is wearing a blue shirt and is standing in a kitchen with various cooking utensils and ingredients visible in the background. The lighting in the kitchen is bright, and the overall atmosphere seems to be calm and relaxed.