In the video, a person is preparing a salad using a spoon. The salad consists of chickpeas, cucumbers, tomatoes, and onions. The person is mixing the ingredients together in a bowl. The salad appears to be fresh and colorful, with the chickpeas being the most prominent ingredient. The person's hand is visible as they mix the salad, and the spoon is used to toss the ingredients together. The video is shot in a close-up view, focusing on the bowl and the person's hand.