In the video, a person is seen cooking spinach in a pan on a stove. The spinach is bright green and appears to be fresh. The person is using a pair of tongs to stir and flip the spinach, ensuring it is cooked evenly. The stove is on, and the flame is visible under the pan, indicating that the spinach is being cooked over heat. The pan appears to be non-stick, and the spinach is sizzling as it cooks. The person's movements are deliberate and careful, suggesting they are experienced in cooking. The video is shot from a close-up angle, focusing on the pan and the spinach, with the background blurred out.