The video shows a group of synchronized swimmers performing a routine in a pool. The swimmers are wearing matching pink swimsuits and are arranged in a circular formation. They start by standing on their hands in the water, then they transition into a formation where they are all standing on their heads. The swimmers then perform a series of coordinated movements, including splashing and twirling. The routine is executed with precision and grace, showcasing the swimmers' athleticism and synchronization. The water is a clear blue, and the swimmers' movements create ripples and splashes that add to the visual appeal of the performance.