In the video, a man is standing on a trampoline. He is wearing a white tank top and blue shorts. The trampoline is located in a backyard with a green lawn and trees in the background. The man is jumping up and down on the trampoline, and he appears to be enjoying himself. The sky is clear and blue, indicating that it is a sunny day. The man's movements are energetic and carefree as he bounces on the trampoline.