In the video, a woman is seen kneeling on a yoga mat. She then proceeds to perform a yoga pose by lifting her hips up and extending her legs out to the side. The woman maintains this pose for a few seconds before returning to the starting position. Throughout the video, she is wearing a pink tank top and gray leggings. The background is a plain wall with a window, and the lighting is bright, creating a calm and serene atmosphere. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The video is shot from a side angle, allowing viewers to see the full range of motion of the pose.