The video shows a man in a hockey uniform practicing on an ice rink. He is wearing a dark blue jersey with white and orange stripes on the sleeves and a white helmet. The man is holding a hockey stick and is seen skating on the ice, moving the puck around with quick and precise movements. He is alone on the ice, with no other players visible in the frame. The background shows the boards of the rink and a few advertisements. The man's movements are fluid and he appears to be focused on improving his skills.