In the video, a man is seen kneeling down in the water and holding a stick. He is using the stick to stir the water and create ripples. The water appears to be shallow and clear, with rocks and plants visible underneath the surface. The man is wearing a black jacket and a hat, and he seems to be enjoying the activity. The video captures the serene and peaceful atmosphere of the water body, with the sound of the water and the man's movements creating a calming effect.