In the video, a man is standing in a gym, holding a dumbbell in each hand. He is wearing a white tank top and has a muscular build. The gym is equipped with various exercise machines and equipment, and there are other people visible in the background. The man is performing a bicep curl exercise, lifting the dumbbells up and down with controlled movements. The lighting in the gym is bright, and the walls are adorned with graffiti art. The man appears to be focused on his workout, maintaining good form throughout the exercise.