In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a gray shirt and has her hair tied up in a ponytail. The kitchen has white cabinets and a refrigerator in the background. The woman is holding a phone in her right hand and occasionally gestures with her left hand as she speaks. She appears to be explaining something, possibly related to the kitchen or cooking, as she looks around the room and points to different objects. The lighting in the room is bright, and the woman's expression is friendly and engaging.