The video shows two men in a gym practicing martial arts. One man is wearing a green shirt and black pants, while the other is wearing a black shirt and black pants. They are both wearing gloves and are practicing on a blue mat with red and green borders. The man in the green shirt is standing and watching the other man, who is on the ground. The man on the ground is performing a move where he grabs the other man's leg and tries to bring him down. The man in the green shirt walks around the mat, observing the technique.