In the video, a woman is preparing a salad. She is holding a bowl of dressing in one hand and a spoon in the other. She is scooping the dressing and pouring it over a salad that is in a bowl in front of her. The salad appears to be made of various vegetables, including lettuce, tomatoes, and cucumbers. The woman is wearing a blue shirt and is standing in a kitchen. The video is shot from a close-up angle, focusing on the woman's hands and the bowls she is using. The lighting in the video is bright, and the colors of the vegetables are vibrant.