In the video, a man is seen wearing boxing gloves and shorts, practicing his punches on a punching bag. The man is surrounded by a group of people who are watching him intently. The punching bag has the letters "UFC" written on it. The man is wearing white shoes and has a tattoo on his left arm. The people around him are wearing casual clothing and some are holding cameras, possibly recording the man's practice session. The man appears to be focused on his punches, and the people around him are observing his technique.