In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has a watch on her left wrist. The kitchen has a yellow pot on the stove, and there are other pots and pans on the counter. The woman is holding a white plate in her hand, and she is pointing to her chest with her other hand. She seems to be explaining something, but it is not clear what she is saying. The kitchen appears to be well-lit, and there are no other people visible in the video.