In the video, a woman is seen lying on a bench in a gym, performing a leg exercise. She is wearing a gray tank top and green leggings, and her hair is tied back in a ponytail. The gym has a green carpet, and various exercise equipment can be seen in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with the exercise. The lighting in the gym is bright, and the camera angle is positioned to capture the full range of motion of the exercise.