In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and glasses. The kitchen has wooden cabinets and a sink with a faucet. The man is holding a spoon in his hand and appears to be cooking or preparing food. He is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the kitchen is bright, and there are various kitchen utensils and appliances visible in the background. The man seems to be the main focus of the video, and he appears to be giving instructions or sharing a recipe.