In the video, a man is seen sitting in the back seat of a car, adjusting the seat belt. He is wearing a black hoodie and blue jeans. The car has a blue interior, and the man is sitting on the passenger side. He is using his hands to adjust the seat belt, and he appears to be demonstrating how to properly use it. The seat belt is a standard three-point seat belt, and the man is showing how to properly insert it into the buckle. The video is shot from the perspective of the front seat, and the man's actions are clear and easy to follow.