The video shows a close-up of a glass jar filled with a mixture of ingredients. The ingredients appear to be a combination of grains, nuts, and dried fruits. The jar is being held by a person's hand, which is visible in the frame. The person is rotating the jar to show the contents from different angles. The ingredients are of various colors, including brown, beige, and red. The jar is transparent, allowing the viewer to see the contents clearly. The background is blurred, but it seems to be a kitchen setting.