The video shows a person preparing a salad. The person is seen pouring dressing from a spoon onto the salad. The salad is in a large metal bowl, and there is a glass of water and a bottle of dressing on the counter. The person is using a spoon to pour the dressing onto the salad. The salad appears to be made of lettuce and other greens. The person's hand is visible as they pour the dressing onto the salad. The counter is made of granite, and there is a sink visible in the background.