The video shows a person surfing in the ocean. The surfer is riding a wave, and the camera is positioned on the surfboard, giving a first-person view of the ride. The surfer is wearing a wetsuit and is seen paddling and then standing up on the board to ride the wave. The ocean is a deep blue color, and the waves are white and foamy. The sky is clear and blue, and the beach is visible in the background. The surfer maneuvers skillfully on the wave, carving turns and riding the wave until it eventually crashes.