In the video, a person is cooking a dish in a pan and then pours it onto a plate. The dish appears to be a stir-fry, with various vegetables and possibly some meat. The colors of the vegetables are vibrant, with reds, greens, and yellows being prominent. The person uses a spatula to stir the dish in the pan before pouring it onto the plate. The plate is white, which contrasts with the colorful dish. The kitchen in the background is well-lit, and there are other cooking utensils visible.