The video features a cartoon panda, a cartoon rabbit, and a cartoon penguin. They are all wearing goggles and are standing by a pool. The panda is stretching its arms, the rabbit is stretching its legs, and the penguin is warming up. They are all standing under a pink umbrella. The video has text that reads "Stretch out your arms," "And stretch out your legs," "Do some warming up with me," and "Let's move together."