In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black tank top and has blonde hair. The kitchen has a wooden cabinet and a refrigerator. The man opens the refrigerator and takes out a white box. He opens the box and takes out a bag of frozen bananas. He then takes out a bag of frozen strawberries and a bag of frozen blueberries. He puts the bananas and strawberries into a blender, and then adds the blueberries. He closes the blender and starts blending the ingredients. The blender is on a red countertop.