In the video, a man is seen working out in a gym. He is wearing a black tank top and has headphones on. The man is lifting a barbell with weights on it, performing bicep curls. He is standing in front of a weight machine, and there are other people in the background also working out. The gym is well-lit and appears to be spacious. The man is focused on his exercise, and his form is good. The weights on the barbell are red and black, and the barbell itself is silver.