The video shows a female athlete running on a track and jumping over hurdles. She is wearing a red uniform and is running on a red track. The hurdles are white and are set up in a line. The athlete jumps over each hurdle with precision and speed. The video is shot from different angles, showing the athlete's form and technique as she clears each hurdle. The background shows other athletes and spectators watching the event. The video ends with the athlete finishing the race and walking away from the track.