The video shows a woman and her dog performing agility exercises in an indoor arena. The woman is dressed in a grey jacket and black pants, while the dog is black with a white chest. They are seen running around a course with yellow and blue poles, and the dog is seen jumping over the poles. The woman is also seen throwing a red ball for the dog to catch. The video captures the dog's agility and obedience as it follows the woman's commands and performs the exercises.