The video shows a person using a foam roller to perform exercises. The foam roller is blue and black in color and is being rolled on the floor by the person's legs. The person is wearing a black shirt and red shorts. The video is shot from a low angle, focusing on the person's legs and the foam roller. The person's movements are slow and deliberate, indicating a focus on form and technique. The background is a plain concrete floor, and there is no other equipment or people visible in the video.