In the video, a woman is seen standing in front of a whiteboard. She is wearing a blue dress and blue glasses. She is holding a notebook in her hands and speaking to the camera. The woman appears to be in a classroom or office setting, and the whiteboard behind her is blank. The lighting in the room is bright, and there are no other people visible in the video. The woman's expression is friendly and engaging, and she seems to be addressing the viewer directly. The notebook she is holding appears to be a standard size with a spiral binding. The video does not contain any other discernible objects or actions.