The video shows a close-up of a pan on a stove where two pieces of salmon are being cooked. The salmon is seasoned with a green herb mixture and a red spice mixture. The person cooking uses tongs to flip the salmon over, revealing a golden-brown sear on the other side. The salmon is sizzling in the pan, and steam can be seen rising from it. The person continues to cook the salmon, occasionally flipping it over to ensure even cooking.