In the video, a man is standing in a gym, holding a dumbbell in each hand. He is wearing a pair of blue shoes and gray shorts. The man is performing a weightlifting exercise, specifically the lateral raise, which is a common exercise for strengthening the shoulder muscles. He is lifting the dumbbells from his sides to shoulder height, one at a time, in a controlled manner. The gym is equipped with various exercise equipment, including weight racks and other dumbbells. The man appears to be focused on his form and is maintaining proper posture throughout the exercise.