The video shows a man in a kitchen, wearing glasses and a beige shirt. He is standing in front of a stainless steel refrigerator with a water dispenser on the left door. The man is holding a white plastic container with a handle and a lid. He opens the refrigerator door, places the container on the bottom shelf, and closes the door. The man then opens the container, revealing its empty interior. He then places the container on the top shelf of the refrigerator and closes the door. The man repeats this process several times, opening and closing the container and the refrigerator door.