In the video, a man is seen performing a series of exercises in a room with a large window behind him. He is wearing a black t-shirt, grey shorts, and green shoes. The man starts by raising his arms above his head and then bending down to touch the ground. He then stands up straight and raises his arms again. The man repeats this sequence several times, demonstrating the exercise. The room appears to be well-lit, and the man seems to be focused on his workout.