In the video, a woman is lying on her back on a blue mat on the sand, performing a workout routine. She is wearing a white and black patterned tank top and black leggings. In her hands, she holds two blue dumbbells, which she uses to perform a series of exercises. She lifts her legs up and down while simultaneously lifting the dumbbells up and down, engaging her core and upper body muscles. The background shows a beach setting with the ocean and hills in the distance.