In the video, a woman is seen standing on a yoga mat in a room. She bends forward and places her hands on her knees, then proceeds to do a handstand. After holding the handstand for a moment, she returns to a standing position and jumps up and down a few times. The room appears to be well-lit, with a window in the background. The woman is wearing a black tank top and black leggings, and her hair is tied back in a ponytail. The yoga mat is blue, and there are a few other exercise balls visible in the background.