In the video, a woman is seen standing in a garage, surrounded by various items. She is wearing a blue shirt and has a harness on. The woman is holding onto a rope and is seen tying a knot. She then proceeds to adjust the harness around her waist. The garage is cluttered with various items, including boxes, tools, and other equipment. The woman appears to be focused on her task, carefully tying the knot and adjusting the harness. The lighting in the garage is bright, and the colors in the video are quite vivid.