In the video, a person is seen mixing a salad in a glass bowl using two spoons. The salad appears to be a mix of lettuce and other vegetables. The person is wearing a blue shirt and is standing in a kitchen. The spoons are silver and the bowl is clear. The person is mixing the salad in a circular motion, ensuring that all the ingredients are well-combined. The kitchen background is blurred, but it appears to be well-lit and tidy.