In the video, a woman is seen performing various exercises on a blue mat. She is wearing a pink tank top and shorts, and her hair is tied back in a ponytail. The exercises she performs include lunges, squats, and leg raises. The woman demonstrates each exercise with proper form and technique, and she appears to be speaking to the camera, likely providing instructions or commentary. The background is a plain white wall, and there are no other objects or people visible in the video.