The video shows a group of soccer players in yellow uniforms running through a series of yellow hurdles on a soccer field. The players are wearing bright yellow uniforms with black accents and neon green cleats. They are running in a line, one after the other, through the hurdles. The hurdles are spaced evenly apart on the field, and the players are jumping over them with ease. The field is surrounded by a blue fence, and there are spectators in the stands watching the practice. The sky is clear, and it appears to be a sunny day.