In the video, a man is sitting at a table and talking to the camera. He is wearing a green tank top and has tattoos on his arms. He is holding a white container of protein powder in his hand and a spoon. He scoops some of the powder out of the container and then proceeds to mix it with water in a cup. The man seems to be demonstrating how to make a protein shake. The background is a whiteboard with some writing on it.