In the video, a woman is standing in a kitchen and holding a green sponge. She is wearing a gray t-shirt with a cartoon character on it. The woman is talking to the camera and demonstrating how to use the sponge. She shows the sponge's different sides and how it can be used to clean various surfaces. The kitchen has a sink and cabinets in the background. The woman appears to be demonstrating the sponge's features and how it can be used in a practical way.