In the video, a woman is riding a horse in an indoor arena. The arena is surrounded by wooden walls and has a dirt floor. The woman is wearing a purple jacket and a black helmet. The horse is black and is walking at a slow pace. There are several obstacles in the arena, including poles and cones. The woman guides the horse around the obstacles, demonstrating control and skill. The lighting in the arena is bright, and the horse's hooves kick up dust as it moves. The video captures the calm and focused atmosphere of the arena, with the sound of the horse's hooves and the woman's voice guiding it.