The video shows a man working out in a gym. He is shirtless and wearing blue shorts. He is using a piece of exercise equipment to work on his arms. The man is smiling and appears to be enjoying his workout. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are controlled and deliberate, indicating that he is experienced with using this type of equipment.