In the video, a man is standing in a kitchen and talking to the camera. He is wearing glasses and a black shirt. The kitchen has a white cabinet and a sink. There are various items on the counter, including a blue bottle, a cup, and a book. The man is holding a blue bottle in his hand and appears to be explaining something. He then puts the bottle down on the counter and picks up a cup. He takes a sip from the cup and then puts it back down. The man then picks up the book and flips through the pages. He seems to be looking for something specific in the book. The video ends with the man still looking through the book.