In the video, a person is seen mixing a bowl of food with their hands. The bowl is made of metal and has a reflective surface. The food appears to be a mixture of shredded ingredients, possibly cabbage or lettuce, mixed with other ingredients that are not clearly visible. The person's hands are moving in a circular motion, mixing the ingredients thoroughly. The person's fingernails are visible and appear to be short and clean. The background is not visible, but the focus is on the bowl and the person's hands.