In the video, a woman is seen dancing in a gym. She is wearing a brown sports bra and black leggings. The gym has a mirrored wall and various exercise equipment. The woman is smiling and appears to be enjoying herself as she dances. She moves her arms and legs in a rhythmic manner, and her hair is tied back in a ponytail. The lighting in the gym is bright, and the woman's reflection can be seen in the mirror.