The video shows a woman in a gym using a rowing machine. She is dressed in a black tank top and black shorts, and is seated on the machine with her feet secured in the footrests. The woman is holding onto the handlebars and pulling them towards her chest, then extending her arms back out to the starting position. The rowing machine is black with a silver chain and a digital display. The gym has various other exercise equipment in the background, including weights and other machines. The woman appears to be focused on her workout, and the video captures her movements from different angles.