The video shows a close-up of a large metal bowl filled with a mixture of grains and seeds. The bowl is placed on a countertop, and a hand is seen stirring the contents with a spoon. The grains and seeds are of various colors, including yellow, white, and brown, and they are of different shapes and sizes. The hand moves the spoon in a circular motion, mixing the contents thoroughly. The background is blurred, but it appears to be a kitchen setting.