The video shows a man in a gym, wearing a red tank top, sitting on a bench and lifting weights. He is surrounded by other gym-goers and equipment. The man is focused on his workout, lifting the weights with determination and effort. The gym is well-lit, and the equipment is modern and well-maintained. The man's form is good, and he appears to be experienced with weightlifting. The gym is bustling with activity, with people walking around and working out in the background.