The video shows a man in a gym performing a workout routine. He is wearing a green shirt and is using a rope to exercise his arms. The man is seen pulling the rope down with his arms, and the video shows him from different angles. The gym is dimly lit, and there are no other people visible in the video. The man's movements are deliberate and controlled, indicating that he is experienced with this type of exercise. The video does not contain any text or subtitles.