The video shows a person's hand holding a metal bowl filled with small, red, crumbled pieces of food. The person is moving the bowl around, possibly to mix the contents. The bowl is placed on a dark countertop, and the lighting in the room is bright. The person's hand is visible, and they seem to be wearing a ring on their finger. The crumbled pieces are uniform in size and color, and there are no other objects or people visible in the video.