In the video, two men are seen demonstrating a wrestling move on a mat. The man in the red shirt is holding the other man's arm and lifting him off the ground. The man in the black shirt is being lifted and then thrown onto the mat. The man in the red shirt is speaking to the camera, possibly explaining the move they are demonstrating. The background of the video shows a wall with a large mural of two wrestlers. The mural is in black and white and depicts two wrestlers in a wrestling match. The mat they are on is red and there are red padded posts on the sides of the mat. The men are wearing wrestling attire and appear to be in a gym or training facility.