In the video, a man is seen performing a series of squats with a barbell. The barbell is loaded with yellow weights, and the man is wearing black shorts and pink shoes. The gym is equipped with various exercise equipment, including weights and exercise balls. The man maintains proper form throughout the exercise, and the video is shot from a side angle, allowing viewers to see the full range of motion. The lighting in the gym is bright, and the man's movements are fluid and controlled.