In the video, a woman is standing in a kitchen and holding a container of protein powder. She is speaking to the camera and appears to be explaining the benefits of the protein powder. The kitchen has dark cabinets and a stainless steel refrigerator in the background. The woman has long blonde hair and is wearing a black tank top. She is gesturing with her hands as she speaks, and the container of protein powder is white with a black lid. The woman seems to be knowledgeable about the product and is likely promoting it to viewers.