In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black beanie and a black apron. The kitchen has a white microwave and a stove in the background. The man is holding a pot in his hand and appears to be cooking something. He is speaking in a calm and confident tone, and his facial expressions suggest that he is enjoying the cooking process. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.