In the video, a person is seen making a sandwich. They start by placing a slice of bread on a wooden board and then add a layer of green spread on it. Next, they add a slice of cheese, followed by a slice of tomato and a slice of cucumber. They then place another slice of bread on top of the vegetables and cheese. The person then presses down on the sandwich with their hands to compact it. Finally, they cut the sandwich in half with a knife. The sandwich appears to be made with whole grain bread and fresh vegetables. The green spread could be a type of pesto or avocado spread. The cheese appears to be a type of cheddar or Swiss cheese. The tomato and cucumber slices are fresh and crisp. The sandwich is cut in half, revealing the layers of ingredients inside. The video ends with the person holding up the finished sandwich, ready to eat.