In the video, a man is performing a hula hoop routine in a dark room. He is wearing a white shirt and black pants. The hula hoop is lit up with LED lights, which makes it stand out against the dark background. The man is spinning the hoop around his waist and body, and also using it to perform various tricks. The hoop is rotating around his waist, and he is also spinning it around his arms and legs. The man's movements are fluid and graceful, and he appears to be very skilled at hula hooping. The LED lights on the hoop create a mesmerizing effect, and the man's performance is captivating to watch.