The video shows a man in a gym, wearing a black tank top and black shorts, with a tattoo on his left arm. He is using a piece of gym equipment, which appears to be a rowing machine. The man is pulling the handle towards his chest and then pushing it back out, repeating this motion several times. He is wearing a red wristband on his left wrist. The gym is well-lit, and there are other pieces of equipment visible in the background.