In the video, a woman in a blue shirt is seen instructing a young girl in a white tank top and gray leggings on how to perform ballet moves. The woman is demonstrating the moves while the girl follows along. They are in a dance studio with a barre in the background. The woman is speaking to the girl, likely giving her instructions on how to perform the moves. The girl is attentive and focused on the woman's instructions. The studio is well-lit, and the walls are a neutral color. The woman and the girl are the only two people in the video.