In the video, a woman is seen performing yoga on a mat in a studio. She is wearing a white shirt and black pants, and has tattoos on her arms. The studio has a large window in the background, and there is a sign that reads "YOGA ON THE FIELD". The woman is demonstrating various yoga poses, including standing poses and stretches. She moves fluidly from one pose to the next, showcasing her flexibility and strength. The video captures the serene and peaceful atmosphere of the studio, with the sound of the woman's breathing and the soft music in the background.