The video shows a man in a blue tracksuit playing ice hockey on an outdoor rink. He is seen skating and maneuvering the puck with his stick. The man is also seen talking to the camera, presumably giving tips or instructions on how to play the game. The rink is surrounded by a white fence, and there are buildings visible in the background. The man is wearing a blue cap, gloves, and skates. The video appears to be shot during the daytime.