The video shows a woman in a gym. She is wearing a black t-shirt, a white cap, and a silver necklace. She is standing in front of various gym equipment, including weights and machines. The woman is speaking to the camera, and her expressions and gestures suggest that she is explaining something or giving advice. The gym appears to be well-equipped and spacious, with ample lighting. The woman's attire and the gym equipment indicate that she is likely discussing fitness or exercise.