The video shows a man working out in a gym. He is wearing a blue t-shirt and has a watch on his left wrist. The man is using a weight machine to perform bicep curls. He is holding onto the handles of the machine and curling them up towards his shoulders. The man is focused on his workout and appears to be exerting effort as he performs the exercise. The gym environment is visible in the background, with other equipment and people present. The video is shot from a close-up angle, focusing on the man's arms and upper body as he performs the exercise.