In the video, a person is seen mixing a salad in a bowl with a fork. The salad appears to be made of various ingredients, including lettuce, avocado, and other vegetables. The person is using the fork to toss and mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a table, and the person's hands are visible as they mix the salad. The video focuses on the action of mixing the salad, and there is no other significant activity or object in the frame.