In the video, a man is seen holding a knife in his hand. He is wearing a green plaid shirt and glasses. The man is speaking to the camera while holding the knife. He then proceeds to throw the knife towards a wooden target that is visible in the background. The knife hits the target and sticks into it. The man then pulls the knife out of the target and continues speaking to the camera. The background is a wooded area with trees and foliage visible. The lighting in the video suggests that it was taken during the day.