The video shows a man in a gym, wearing a gray tank top and black shorts, working out with a resistance band. He is standing and pulling the band with both hands, extending his arms out to the sides. The man is smiling and appears to be enjoying the workout. The gym has various equipment in the background, including weights and other exercise machines. The man's muscles are well-defined, indicating that he is physically fit. The lighting in the gym is bright, and the walls are painted pink.