In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt with the number 31 on it. The kitchen has a rustic look with a metal backsplash and wooden shelves. On the shelves, there are several white pots and pans, as well as some green plants. The man is making hand gestures as he talks, and he appears to be explaining something. The video is shot in a vertical format, which is common for social media platforms.