In the video, a man is seen standing in a kitchen, preparing food. He is wearing a green shirt and has short black hair. The kitchen is well-equipped with a microwave, a toaster, and a blender. The man is using a knife to cut red meat into small pieces and then placing them on a baking sheet. He is also seen mixing ingredients in a bowl. The counter is clean and organized, and there are no other people visible in the video.