In the video, a man is seen performing a weightlifting exercise. He is lying on the ground, holding a barbell with both hands. The barbell is lifted off the ground, and the man holds it steady for a few seconds before lowering it back down. The man appears to be exerting a significant amount of effort to lift the weight. The setting of the video is not clear, but it seems to be an indoor environment. The man is wearing athletic clothing, including a white t-shirt and black shorts. The barbell appears to be of standard size and weight. The video does not provide any additional context or information about the man or the location.