In the video, a woman is seen holding a dog in her arms. The woman then places the dog on the floor, and the dog begins to dance. The dog is seen spinning around and moving its legs in a rhythmic manner. The woman watches the dog as it dances, and the dog continues to move around the room. The woman is wearing a white shirt and black pants, and the dog is a small, brown and white breed. The room has red exercise equipment in the background, and the floor is a light color.