The video shows a clear glass bowl filled with chopped vegetables. The vegetables include chopped red onions, chopped green bell peppers, chopped tomatoes, and shredded carrots. The bowl is placed on a woven mat. A person's hand is seen using a fork to mix the vegetables together. The colors of the vegetables are vibrant, with the red onions, green bell peppers, and orange carrots creating a visually appealing contrast. The vegetables are fresh and appear to be raw. The mixing action is gentle and thorough, ensuring that all the vegetables are well combined.