In the video, a man is standing in a kitchen and holding a bowl of salad. He is wearing a white shirt and has a beard. The kitchen has a microwave and a stove in the background. The man is talking to the camera and pointing to the salad. He looks happy and excited about the salad. The salad has green leaves and red tomatoes. The man is holding the bowl with both hands and pointing to the salad with his right hand. The kitchen is well-lit and the man is standing in front of the microwave.