In the video, a woman is standing in a gym and talking to the camera. She is wearing a black sports bra and black leggings. She has a white headband on her head and a necklace around her neck. The gym is empty, with no other people visible in the background. The woman is smiling and appears to be in a good mood. She is speaking directly to the camera, and her expressions change as she talks. The lighting in the gym is bright, and the colors in the video are vibrant.