The video shows a woman and a dog performing agility exercises. The woman is wearing a blue shirt and black pants, and the dog is a brown and white pit bull. They are seen running around a course with green poles and white poles with green stripes. The woman is holding a white frisbee and throwing it for the dog to catch. The dog is seen jumping over the poles and catching the frisbee in mid-air. The woman is also seen throwing the frisbee for the dog to catch while running. The video captures the excitement and energy of the dog as it performs the agility exercises.