In the video, a person is seen preparing a salad. They start by adding a variety of vegetables to a large bowl, including lettuce, tomatoes, and cucumbers. The person then adds some sprouts and mixes everything together. Finally, they add some dressing to the salad and toss it all together. The salad looks fresh and colorful, with the different vegetables adding a variety of textures and flavors. The person seems to be taking care to mix everything evenly, ensuring that each ingredient is well-distributed throughout the salad. Overall, the video showcases the process of making a healthy and delicious salad.