In the video, a woman is seen standing in a kitchen, preparing a salad. She is wearing a blue shirt and a green apron. The woman is holding a plate of salad in her left hand and a bottle of dressing in her right hand. She pours the dressing onto the salad and then tosses the salad with her hands. The kitchen has a stainless steel counter and there is another person in the background, also wearing a green apron. The woman appears to be smiling and enjoying herself while preparing the salad.