The video shows a man in a gym wearing a black t-shirt and red shorts. He is holding a blue dumbbell in his right hand and is performing a lateral raise exercise. The man is standing in front of a mirror, and there are other gym equipment and weights visible in the background. He is lifting the dumbbell up and down in a controlled manner, focusing on his shoulder muscles. The gym appears to be well-equipped and spacious, with ample room for exercise.