In the video, a woman is seen kneeling in the water. She is wearing a red tank top and has blonde hair. The woman is speaking to the camera and appears to be demonstrating something. The water around her is calm, and there are no other people or objects visible in the frame. The woman's expression is focused, and she seems to be explaining something with hand gestures. The video does not provide any additional context or information about the location or purpose of the demonstration.