The video shows a man in a gym, wearing a black shirt and shorts, performing a stretching exercise. He is bent over with his hands on the floor, and he slowly lowers his body towards the ground. The gym is equipped with various exercise machines and equipment in the background. The man's movements are controlled and deliberate, indicating that he is familiar with the exercise routine. The lighting in the gym is bright, and the man's attire is well-fitted, suggesting that he is prepared for a workout. The video does not contain any visible text or subtitles.