The video shows two men practicing wrestling moves in a gym. The first man is wearing a red judo outfit, and the second man is wearing a blue judo outfit. They are both on a blue mat. The man in red performs a move on the man in blue, and they both fall to the ground. The man in red then stands up and grabs the man in blue's arm, lifting him up and throwing him down onto the mat. The man in blue then stands up and they both walk away from the mat.