In the video, a man is seen standing in a gym, wearing a blue shirt and jeans. He is demonstrating a workout routine using a piece of exercise equipment. The man is holding onto the equipment with one hand while performing a series of movements with his body. The gym is equipped with various exercise equipment, including kettlebells and other workout machines. The man appears to be focused and determined as he executes the exercise routine. The lighting in the gym is bright, and the walls are painted in a neutral color. The video is shot from a side angle, allowing viewers to see the man's movements clearly.