In the video, a man is seen performing a martial arts move in a gym. He is wearing a white karate uniform and a black belt. The man starts by bending down and then stands up, executing a kick with his right leg. He then turns around and faces the camera, speaking and gesturing with his hands. The gym has red mats on the floor and various equipment in the background, including punching bags and exercise machines. The man appears to be demonstrating a technique or explaining a concept related to martial arts.