In the video, a man is seen performing a gymnastics routine on a trampoline. He starts by jumping onto the trampoline and then proceeds to do a handstand. After maintaining the handstand for a few seconds, he flips himself over and lands back on the trampoline. The man then jumps off the trampoline and lands on a foam block. The video showcases the man's impressive athletic abilities and control over his body as he executes the routine with precision and grace.