The video shows a swimming pool with several lanes, each separated by red and white lane dividers. A man is seen sitting on the edge of the pool, wearing a black shirt and white shoes. He appears to be watching the swimmers. In the pool, there are swimmers wearing swim caps and goggles, performing the breaststroke. The water is a clear blue color, and the swimmers are moving in a synchronized manner. The video captures the swimmers from different angles, highlighting their technique and the splashing of the water.