In the video, a woman is seen standing on a blue yoga mat. She is wearing a blue top and black shorts. The woman is bending over and placing her hands on the mat. She then proceeds to lift her legs and place them on the mat. The video appears to be a tutorial on how to perform a yoga pose. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The blue yoga mat is placed on a wooden floor, and there is a black object in the background. The video is shot in a well-lit room, and the woman's movements are the main focus of the video.