The video shows a woman lying on the floor with her legs stretched out and another woman standing over her, holding her leg. The woman standing is wearing a blue shirt and black shorts, while the woman lying down is wearing a purple tank top and black shorts. The woman standing is applying pressure to the leg of the woman lying down, possibly stretching or massaging it. The room appears to be a dance studio with a barre on the wall and a mirror in the background. The lighting is bright, and the floor is wooden.