The video features a woman in a black sports bra and purple leggings performing a series of jumping jacks. She is in a room with a white wall and a few decorative elements, including a small picture frame and some dots. The woman has long, dark hair and is wearing pink sneakers. She starts with her feet together and then jumps out to a sideways position, touching her feet, and then returns to the starting position. The video is in color and the woman is smiling throughout the exercise.