In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray t-shirt and has a beard. The kitchen has a modern design with stainless steel appliances and white cabinets. The man is holding a box of Quaker Oats and appears to be discussing the product. He is gesturing with his hands as he speaks, and there is a text overlay on the screen that reads \"SIZE IT! Under 3000 calories/day, it will be cheaper!\" The video ends with a yellow \"SUBSCRIBE!\" text overlay.