The video shows a man wearing a black t-shirt with the words "GRAVITY Training Zone" on it. He is standing in front of a white background and talking to the camera. The man has short dark hair and is wearing a watch on his left wrist. He is gesturing with his hands as he speaks. In the background, there is a picture of a person doing a sit-up with the word "NOW" in red letters and a target with a flame on it.