In the video, a man is standing behind a table with various ingredients laid out in front of him. He is wearing a white t-shirt with the words "Keep it Keto" written on it. The man is holding a package of meat and pointing to the ingredients on the table, which include eggs, a bag of greens, and several seasoning bottles. He then picks up a bottle of oil and pours some into his hand. The video ends with the man holding the oil in his hand.