In the video, a man is seen performing a series of exercises in a living room. He starts by doing a lunge with one leg on the ground and the other leg stretched out behind him. He then proceeds to do a side lunge, stepping forward with one leg and bending the other leg at the knee. The man continues to perform various exercises, including a squat and a stretch with his arms extended. Throughout the video, he maintains good form and control over his movements. The living room is furnished with a couch, a chair, and a coffee table, and there are framed pictures on the wall. The man is wearing a green t-shirt, black shorts, and black shoes.