The video shows a close-up of a salad being tossed and mixed. The salad appears to be made of a variety of ingredients, including greens, red cherry tomatoes, and possibly some type of protein. The person mixing the salad is using a wooden spoon to toss the ingredients together, ensuring that they are well mixed and evenly distributed. The colors in the salad are vibrant, with the green of the greens contrasting with the red of the cherry tomatoes. The wooden spoon is visible in the video, and the person's hand can be seen as they mix the salad.