The video shows a woman in a purple sports bra and pink leggings doing yoga on a blue mat. She is seen in various yoga poses, including a downward dog and a plank. The woman is wearing a watch on her left wrist. The video is shot from different angles, including a top-down view and a side view. The background is a wooden floor with a chair and a table visible. The video ends with a shot of the woman's feet on the mat.