The video shows a hockey player in a red and black uniform skating on an ice rink. The player is holding a hockey stick and is seen moving around the rink, passing the puck to another player. The camera angle is from the player's perspective, and we can see the stick and the puck moving around the rink. The player is wearing a helmet and gloves, and the rink is surrounded by boards and glass. The lighting is bright, and the ice surface is smooth and white.