In the video, a person is seen sitting in a blue kayak on a body of water. The person is wearing a black jacket and is holding a fishing net in their hands. The person pulls a fish out of the net and holds it up to the camera. The fish appears to be a medium-sized, dark-colored fish with a shiny body. The person then releases the fish back into the water. The water is calm and there are no other boats or people visible in the video.