The video shows a man standing in a gym, surrounded by various pieces of exercise equipment. The gym has a red and white color scheme, with red walls and white ceilings. The man is wearing a black shirt and shorts, and he appears to be looking at the camera. The gym is well-lit, with natural light coming in through the windows. There are several pieces of equipment visible, including treadmills, weight machines, and stationary bikes. The man seems to be the only person in the gym at the time the video was taken.