In the video, a man and a woman are seen kneeling on yoga mats in a living room. The man is wearing a gray t-shirt and black shorts, while the woman is wearing a black long-sleeved shirt and black leggings. They are both barefoot. The woman is instructing the man on how to perform a yoga pose. She is demonstrating the pose by lifting her right leg up and down, while the man is following her movements. The living room has a white carpet, a wooden cabinet, and a television in the background.