In the video, two women are seen sitting on a green mat. They are both wearing pink shirts and leggings. The woman on the left is wearing black and white striped leggings, while the woman on the right is wearing blue leggings with red and pink stripes. They are both wearing white sneakers. The women are holding hands and performing a series of exercises that involve stretching and lifting their legs. They seem to be enjoying themselves and are smiling throughout the video. The exercises they are doing appear to be focused on strengthening and stretching the legs and core muscles.