The video shows a close-up of a bowl of salad. The salad has a variety of vegetables, including kale, beans, and onions. The salad is dressed with a creamy dressing. The bowl is white and is placed on a countertop. The person filming the video is pointing at the salad and moving the camera around to show different angles of the salad. The person's hand is visible in the frame. The video does not have any audio.