In the video, a woman is seen performing a yoga pose on a concrete surface. She is wearing a white shirt and black pants. The woman is bending forward with her hands on her knees and her head down. She then raises her head and looks towards the camera. The background consists of a building and a few cars parked in the distance. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The video captures the serene and peaceful atmosphere of the scene.