In the video, a man is seen wearing a white hat and a white shirt. He is standing in front of a dark background and is looking directly at the camera. The man is moving his head and neck in various directions, showcasing his flexibility. He moves his head from side to side, up and down, and even rotates it. The man's facial expressions change throughout the video, and he appears to be enjoying himself. The video is shot in a close-up shot, focusing on the man's face and upper body. The lighting is dim, and there are no other objects or people visible in the video.