In the video, a man is sitting in the driver's seat of a vehicle. He is wearing a baseball cap and a shirt with a camouflage pattern. The man is speaking to the camera and demonstrating how to adjust the seat in the vehicle. He pulls the seat forward and then pushes it back, showing how it can be adjusted to the desired position. The man appears to be comfortable and relaxed as he demonstrates the seat adjustment process. The vehicle's interior is visible in the background, and the man's actions are clear and easy to follow. Overall, the video provides a helpful demonstration of how to adjust the seat in a vehicle.