The video shows a gym with various equipment including punching bags and weights. There are two men in the gym, one of whom is wearing a blue shirt and the other is wearing a black shirt. The man in the black shirt is seen moving around the gym, while the man in the blue shirt is seen working out on a punching bag. The gym appears to be well-lit and spacious, with a blue mat on the floor. The equipment is arranged neatly, and there are no other people visible in the video.