The video shows a hockey player wearing a yellow helmet and black jersey skating on the ice. He is holding a hockey stick and appears to be practicing his skating skills. The player is moving around the rink, and the camera follows him as he skates. The rink is surrounded by boards with advertisements on them, and there are other players on the ice in the background. The video is shot from the side of the rink, and the player is the main focus of the video.