In the video, a man is seen standing in a gym, holding a barbell with weights on it. He is wearing a black shirt and shorts. The barbell is black and has weights on both ends. The man is standing in front of a blue squat rack. He appears to be preparing to lift the barbell. The gym has a pink towel on a bench and various other exercise equipment in the background. The man looks focused and determined as he prepares to lift the barbell.