In the video, a man is sitting on a bench in a gym, holding a red container of protein powder. He is wearing a red tank top and black shorts. He is talking to the camera, presumably about the benefits of the protein powder. The gym has various equipment in the background, including weights and exercise machines. The man appears to be in good physical shape, with well-defined muscles. He is gesturing with his hands as he speaks, emphasizing his points. The lighting in the gym is bright, and the colors are vibrant.