In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red shirt and has her hair pulled back. The kitchen has a stove and a refrigerator in the background. The woman is holding a clear glass container with a lid on it. She is demonstrating how to seal the container with the lid. She shows the lid to the camera and then places it on the container. She then presses down on the lid to seal it. She continues to talk to the camera while holding the container.