The video shows two people riding bicycles on a dirt trail in the woods. They are both wearing black shirts and black helmets. The person in front is wearing a red helmet, while the person behind is wearing a black helmet. They are both riding mountain bikes and appear to be enjoying the ride. The trail is surrounded by trees and foliage, and the sky is visible through the canopy. The video captures the motion of the bicycles and the natural beauty of the forest.