In the video, a person is seen preparing a dish with kale. The person is standing in front of a counter and is using their hands to massage the kale. The kale is spread out on a piece of foil, and the person is making sure that it is evenly distributed. The person's hands move back and forth over the kale, pressing and folding the leaves to release their natural oils. The kale is a vibrant green color, and the person's hands are visible as they work on the dish. The video is shot from a close-up angle, focusing on the person's hands and the kale.