The video shows a man in a gym preparing to lift weights. He is seen putting on a weight belt and then grabbing a barbell with red weights on it. The man then proceeds to lift the barbell up and down, showcasing his strength and dedication to his workout routine. The gym is well-equipped, with various other weights and equipment visible in the background. The man's form is impressive, and he appears to be focused and determined as he lifts the weight. Overall, the video captures a moment of physical exertion and the pursuit of fitness goals.