The video shows a hockey player in a white and yellow uniform skating on an ice rink. The player is holding a hockey stick and is seen moving around the rink, passing the puck and skating with speed. The player's movements are fluid and controlled, and he appears to be practicing his skills. The ice rink is surrounded by boards and glass, and there are no other players visible in the video. The player's uniform is predominantly white with yellow and black stripes, and he is wearing a white helmet with a visor. The ice surface is smooth and shiny, reflecting the bright lights of the rink.