The video shows a man standing in a room with white walls and a black floor. He is wearing a black t-shirt and black pants. The man has tattoos on his arms and is talking to the camera. Behind him, there is a wooden bench. The video includes text that reads \"TO START CALISTHENICS NOW! MEMBER THENX.COM CALISTHENICS PROGRAM \u0026 TO ALL OUR PROGRAMS \u0026 WORKOUTS\". The man is making hand gestures as he speaks.