The video shows a group of young girls wearing white t-shirts with the words "Youth Clinics" printed on them. They are standing in a gym and each girl is holding a volleyball. The girls are tossing the volleyballs up and down in a rhythmic manner, demonstrating their skills. The gym has a blue floor and the walls are white. The girls are wearing knee pads and athletic shoes. The video captures the energy and enthusiasm of the girls as they practice their volleyball skills.