The video shows a close-up of a wooden device with two black rods attached to it. A green rope is being pulled through the device, and the person's hand is visible as they manipulate the rope. The device appears to be a pulley system, and the rope is being pulled through it in a repetitive motion. The wooden device has a natural wood color, and the rope is a bright green color. The background is blurred, but it seems to be an indoor setting with a gray floor.