The video shows a person cooking a piece of meat on a grill. The meat is brown in color and appears to be seasoned. The person is using a pair of tongs to turn the meat over to ensure it is cooked evenly on both sides. The grill marks are visible on the meat, indicating that it has been cooking for some time. The person appears to be experienced in grilling as they handle the meat with ease. The background is blurred, but it seems to be an outdoor setting, possibly a backyard. The video is shot in close-up, focusing on the meat and the person's hands.