The video shows a swimmer in a pool, swimming in the breaststroke style. The swimmer is wearing a cap and goggles, and is moving through the water with a steady rhythm. The pool is divided into lanes by floating lane dividers, and the water is calm except for the ripples and splashes created by the swimmer's movements. The swimmer's arms are moving in a circular motion, and their legs are kicking in a frog-like motion. The swimmer's head is turned to the side, and they are breathing to the side as they swim. The lighting in the pool area is bright, and the walls of the pool are tiled in a light color.