The video shows a man in a red shirt and blue pants standing on a football field. He is wearing a cap and has a football in his hand. The man is seen bending down and then standing up while throwing the football. The background shows other people on the field, some of whom are wearing red shirts and blue pants, while others are wearing white shirts and blue pants. The field has white lines and numbers on it, indicating it is a football field. The man's movements are smooth and he appears to be practicing his throwing skills.