The video shows a person seasoning a salad with salt. The salad is in a black bowl and contains a variety of vegetables such as carrots, broccoli, and red peppers. The person's hand is visible as they sprinkle the salt onto the salad. The salad appears to be freshly made and the vegetables are cut into small pieces. The colors of the vegetables are vibrant, with the orange of the carrots, the green of the broccoli, and the red of the peppers creating a visually appealing dish. The black bowl contrasts with the bright colors of the salad, making the dish stand out. The video is shot in a close-up shot, focusing on the bowl and the person's hand as they season the salad.