The video shows a person riding a bike on a dirt trail. The rider is wearing a black shirt and black shorts, and the bike has a blue frame. The trail is surrounded by trees and grass, and there are several hills and curves along the way. The rider is seen going over small hills and around curves, and at one point, the rider's hand is visible on the handlebars. The video is shot from the rider's point of view, giving the viewer a sense of being on the bike.