In the video, a woman is seen performing an exercise routine using a resistance band. She is dressed in black workout clothes and is positioned on a green yoga mat. The woman is sitting on the floor, and she is using the resistance band to perform a variety of exercises, including leg lifts and arm movements. The exercise routine appears to be focused on strengthening and toning the lower body. The woman is smiling and appears to be enjoying the workout. The gym in the background is well-lit and has a variety of exercise equipment visible.