The video shows a man in a gym lifting a barbell over his head. He is wearing a black shirt and shorts, and there are other people in the background also working out. The man lifts the barbell up and down several times, showcasing his strength and fitness. The gym is well-lit and spacious, with various exercise equipment visible in the background. The man's form is good, and he appears to be focused on his workout. The video captures the intensity and dedication of the man as he pushes himself to complete the exercise.