In the video, a man is standing in a boxing ring and talking to the camera. He is wearing a green shirt and has short hair. The man is making hand gestures as he speaks. In the background, there is a blue light shining on the wall. Behind the man, there is another person wearing a black shirt and a black cap. The man in the green shirt appears to be the main focus of the video, and he seems to be giving some sort of explanation or commentary.