The video features two men in a gym setting. The first man is wearing a red shirt and the second man is wearing a white shirt. They are demonstrating a self-defense technique where the man in the red shirt grabs the arm of the man in the white shirt and uses a specific grip to control his opponent's arm. The man in the red shirt then proceeds to apply a technique that causes the man in the white shirt to fall to the ground. The video is shot in a close-up angle, focusing on the upper bodies of the two men. The gym in the background has blue mats stacked on shelves.