In the video, a man and a woman are seen in a gym. The man is wearing black shorts and a black t-shirt, while the woman is wearing a white t-shirt and black pants. They are both wearing boxing gloves and are practicing boxing moves. The man is holding a pair of yellow boxing gloves, and the woman is throwing punches at them. In the background, there is another man who is observing them. The gym has a white wall with a window and a door. The lighting in the gym is bright, and there are no other visible objects or people in the video.