In the video, a woman is sitting at a table with a bowl of salad in front of her. She is using a fork to mix the salad. The salad appears to be made of various vegetables, including cucumbers, carrots, and greens. The woman is wearing a brown shirt and has a necklace on. The table is covered with a green tablecloth. The video is shot from a close-up angle, focusing on the woman and the bowl of salad.