In the video, two men are seen practicing wrestling moves on a red mat. One man is wearing a black shirt and shorts, while the other is wearing a blue shirt and black pants. They are both barefoot. The man in the black shirt is seen executing a move on the man in the blue shirt, who is on the ground. The move involves the man in the black shirt grabbing the man in the blue shirt's arm and lifting him off the ground. The video captures the intensity and physicality of the move, with the man in the black shirt demonstrating strength and technique.