The video shows a woman performing a workout routine on a mat. She starts by sitting on the mat and then moves into a plank position. She then performs a side plank, holding her body up with one arm while the other arm is extended out. The woman repeats this exercise several times, showcasing her strength and balance. The video is shot in a gym or workout space, with exercise equipment visible in the background. The woman is wearing workout clothes and appears to be focused and determined as she completes her routine.