In the video, a young girl is seen sitting on a pink mat. She is wearing a pink tank top and black shorts. The girl is demonstrating how to do a split. She starts by sitting on the mat with her legs spread apart and then slowly brings her legs together while keeping her hands on the mat. She then lifts her legs up and down, showing how to do a split. The girl's movements are slow and controlled, and she appears to be speaking to the camera, likely explaining the process. The background of the video is a room with a patterned rug on the floor and a few items scattered around, including a pair of shoes and a bag.