In the video, a man is holding a white bucket filled with water and several small fish. He takes one fish out of the bucket and holds it in his hand. The fish is small and has a greenish-brown color. The man then opens his hand and lets the fish go back into the bucket. The fish swims away, and the man repeats the process with another fish. The background is a blue surface, and there are no other objects or people visible in the video.