In the video, a woman is seen riding a white horse inside a stable. She is wearing a black shirt and a green helmet. The horse is adorned with a red saddle pad and a black bridle. The woman is holding a green ball in her hand and appears to be practicing her riding skills. She guides the horse around the stable, and at one point, she jumps over a white pole. The stable has wooden walls and a dirt floor. The lighting is dim, and there are no other people visible in the video.