In the video, a man and a woman are seen in a room with a blue wall. The man is wearing a red tank top, yellow shorts, white socks, and white shoes. He has a white headband on his head. The woman is wearing a yellow long-sleeve shirt, blue leggings, pink socks, and white shoes. She has a pink headband on her head. They are both holding a red resistance band. The man is pulling the band while the woman is holding the other end. The man is bending over and standing up repeatedly while the woman is laughing and struggling to hold the band.