The video shows a swimmer in a pool, swimming towards the camera. The swimmer is wearing a cap and goggles, and is moving through the water with a steady pace. The pool is a bright blue color, and the water is clear and clean. The swimmer's movements are smooth and controlled, and they appear to be in good form. The camera angle is from the side of the pool, and the swimmer is in the center of the frame. There are no other swimmers or objects in the pool, and the background is a plain white wall.