In the video, a person is seen using a sanding block to sand down the paint on a car. The car appears to be in a garage or workshop, and the person is focused on smoothing out the surface of the car's body. The sanding block is being moved back and forth over the car's surface, removing the top layer of paint and revealing the underlying material. The person's hand is visible, holding the sanding block and applying pressure to ensure an even sanding process. The car's body is a dark color, and the paint being sanded off is a lighter shade, creating a contrast between the two. The video provides a close-up view of the sanding process, allowing viewers to see the details of the work being done.