In the video, a man is standing in a kitchen. He is wearing a black t-shirt and has short dark hair. The kitchen has wooden cabinets and a granite countertop. On the countertop, there are various items including a coffee maker, a dish rack, and some dishes. The man is holding a glass of water in his hand and appears to be speaking to the camera. He is making hand gestures as he talks. The lighting in the kitchen is bright, and the overall atmosphere is casual.