In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a beard. The kitchen has a microwave and a stove with a pot of boiling water on it. There are also other pots and pans on the stove, and a bottle of olive oil on the counter. The man appears to be cooking something, and he is explaining his process to the camera. The lighting in the kitchen is bright, and the man is the main focus of the video.