In the video, a young woman is seen holding a metal box. She is wearing a black shirt and has long brown hair. The box appears to be heavy as she struggles to lift it. The woman seems to be in a forest or wooded area, with trees and foliage visible in the background. She is speaking to the camera, but it is unclear what she is saying. The video has a natural and serene atmosphere, with the sound of birds chirping in the background. The woman's expression is focused and determined as she tries to lift the box. Overall, the video captures a moment of physical exertion and determination in a peaceful outdoor setting.