In the video, a man is standing in a kitchen and is holding a book. He is wearing a white t-shirt and glasses. The kitchen has wooden cabinets and a stainless steel refrigerator. The man is looking down at the book and appears to be reading it. There are various food items on the counter in front of him, including a bag of green beans, a cucumber, and some other vegetables. The man seems to be preparing to cook a meal.