In the video, a man is seen sitting on the floor of a gym. He is wearing a black t-shirt and a black cap. The man is holding a small object in his hands and appears to be speaking to the camera. The gym has various equipment in the background, including weights and exercise machines. The man seems to be demonstrating or explaining something about the object he is holding. The lighting in the gym is bright, and the man is the main focus of the video.