In the video, a person is seen cooking meat in a pan. The meat appears to be beef, and it is being cooked in a sauce. The person is using a spoon to pour more sauce onto the meat, ensuring that it is evenly coated. The pan is placed on a stove, and the person is actively stirring the meat to ensure that it cooks evenly. The sauce has a rich, brown color, and the meat has a deep red color with white fat marbling throughout. The person is wearing a white apron and appears to be focused on the task at hand. The kitchen is well-lit, and the background is blurred, but it appears to be a home kitchen.