In the video, a man is seen leading a group of people in a dance routine. The man is dressed in a black shirt and black pants, and he is smiling as he dances. Behind him, there are several women who are also participating in the dance. They are all standing in front of a brick wall, and there is a large lighted letter "I" on the wall. The women are wearing various colors of workout clothes, and they are all following the man's lead as they dance. The atmosphere seems to be fun and energetic, with everyone enjoying themselves.