In the video, two men are sitting in a gym. The man on the left is wearing a blue shirt and the man on the right is wearing a black tank top with a white cap. The man in the blue shirt is speaking and making hand gestures, while the man in the black tank top is listening intently. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted white. The video seems to be taken during the daytime, as there is natural light coming in from the windows.