In the video, a man is seen sitting on a bed while holding a white mug in his hand. He is wearing a black t-shirt with the word "WATER" written on it. The man is speaking to the camera, and at one point, he takes a sip from the mug. The bed has a gray blanket, and there is a white wall behind him with a mirror and a poster. The man appears to be relaxed and comfortable in his surroundings.