In the video, a man is standing in a gym and talking to the camera. He is wearing a black t-shirt and black shorts. The man is demonstrating how to do a proper squat. He is pointing to his chest and then to his hips, explaining the correct positioning for the exercise. The gym is well-equipped with various exercise machines and weights in the background. The man's movements are deliberate and clear, making it easy for viewers to follow along with his instructions.