In the video, a woman is standing in a kitchen holding a tray of food. She is wearing a black and red jacket and has long brown hair. The kitchen has wooden cabinets and a microwave in the background. The woman is speaking to the camera and appears to be giving a cooking tutorial. She is holding a tray of food in her hands and gesturing with her other hand. The food on the tray looks like a mixture of vegetables and possibly some kind of meat. The woman then places the tray on a counter and picks up a plate with a slice of bread on it. She then picks up a bowl of salad and a plate with sliced vegetables. The woman is smiling and seems to be enjoying herself while cooking.