In the video, a woman is seen lifting weights in a gym. She is wearing a pink top and blue shorts, and has a blue knee brace on her left knee. She is standing in front of a weight rack and is lifting a barbell with weights on it. The barbell is black and has yellow numbers on the weights. The woman is wearing yellow shoes and is squatting down and standing up with the barbell. In the background, there are other people in the gym, including a man in a white tank top and blue shorts who is standing behind her.