In the video, a man is seen working out in a gym. He is wearing a black tank top and a black cap. The man is using a weight machine to perform a back exercise. He is pulling the handle of the machine towards his chest, engaging his back muscles. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout, and his form is correct. The lighting in the gym is bright, and there are mirrors on the wall, reflecting the man's movements.