In the video, a man is sitting in a chair and talking to the camera. He is wearing a green sweatshirt and has a beard. He is holding a phone in his hand and appears to be playing a game on it. The man is animated and expressive as he speaks, using his hands to emphasize his points. The background is a room with a couch and a window. The lighting is natural, and the video is shot from a close-up angle, focusing on the man's face and upper body.