In the video, a man is lying on a bench in a gym, lifting a barbell. He is wearing a black t-shirt and black shorts, and has a black cap on his head. The barbell is loaded with black weights, and the man is using a black bar to lift it. He is lifting the barbell up and down, and his arms are fully extended each time he lifts it. The gym is well-lit, and there are other pieces of gym equipment visible in the background.