The video shows two women sitting in front of a large screen displaying a scenic view of a sunset. One woman is wearing a black t-shirt with the words "FIT4MOM" on it, and the other woman is holding a baby in a baby carrier. They are both smiling and appear to be engaged in a conversation. The scenic view in the background shows a beautiful sunset with orange and yellow hues. The video seems to be taken in a studio setting, possibly for a television show or interview.