The video shows a group of people in a dance studio practicing a dance routine. The instructor is seen guiding the students as they move in unison. The students are dressed in comfortable clothing suitable for dancing, and the studio is equipped with mirrors and barres along the walls. The instructor is demonstrating the moves, and the students are following along, trying to mimic the instructor's movements. The atmosphere is focused and energetic, with the students paying close attention to the instructor's guidance.