In the video, a man is seen practicing boxing in a gym. He is wearing a red tank top and black shorts. The gym is equipped with various boxing equipment, including a punching bag, gloves, and other training gear. The man is seen throwing punches and moving around the gym, demonstrating his boxing skills. The gym has a red and yellow color scheme, and there are posters on the walls. The man appears to be focused and determined as he practices his boxing technique.