The video shows a woman sitting on the ground with a small dog next to her. The woman is wearing a white shirt and black shorts, and she has long black hair. She is smiling and talking to the camera while petting the dog. The dog is black and white and appears to be a small breed. The woman is holding a treat in her hand, and she is using it to train the dog to sit and stay. The dog is attentive and obedient, following the woman's commands. The background is a plain wall, and there is no other significant detail in the video.