The video shows a man with a well-defined physique performing exercises with resistance bands. He is shirtless and wearing camouflage pants. The man is seen pulling the handles of the resistance bands towards himself, demonstrating the exercise. The video is shot in a room with a wooden floor and a door in the background. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The resistance bands appear to be of a medium thickness, providing a moderate level of resistance for the workout. The man's muscles are visibly contracting and relaxing with each movement, highlighting the effectiveness of the exercise. Overall, the video provides a clear demonstration of how to use resistance bands for a full-body workout.