The video shows a man and a woman sitting in front of a microphone. The man is wearing a plaid shirt and a headset, while the woman is wearing a leopard print shirt. They are both sitting in front of a blue backdrop with the words "Shade 45" written on it. The man is speaking into the microphone and making hand gestures, while the woman is looking at him and listening. The video seems to be taken in a radio studio or a podcast recording setting.