In the video, a man is seen lifting a dumbbell in a gym. He is wearing a gray shirt and has a tattoo on his arm. The gym is filled with various types of equipment, including weight machines and free weights. The man appears to be focused on his workout, and his form is good as he lifts the dumbbell. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's muscles are visibly defined, indicating that he is likely an experienced weightlifter.