In the video, a man is seen standing in front of a mirror holding a camera. He is wearing a black shirt and has headphones on. He is holding a yellow bag in his hand and appears to be speaking to the camera. The man is standing in a bathroom, and there is a white door visible in the background. The camera is pointed towards the man, and he seems to be recording himself. The lighting in the room is bright, and the man's reflection can be seen in the mirror.