The video depicts a woman in a gym setting, performing a weightlifting exercise with a barbell. She is dressed in black athletic clothing and is wearing black shoes. The barbell is silver and appears to be of standard weightlifting size. The woman is seen lifting the barbell from the ground to her chest and then overhead in a controlled manner. In the background, there is a man standing on a raised platform, watching the woman's performance. The gym is equipped with various weightlifting equipment and has a blue and white color scheme.