The video shows a person wearing a red shirt mixing a bowl of food with a spoon. The bowl is made of glass and is placed on a wooden table. The person is using their right hand to hold the bowl while their left hand is using the spoon to mix the food. The food appears to be a mixture of green vegetables and white sauce. The person is mixing the food in a circular motion, ensuring that all the ingredients are well combined. The lighting in the video is bright, and the background is blurred, focusing the viewer's attention on the person and the bowl of food.