In the video, a woman with red hair is sitting on a yellow yoga mat with a baby in her lap. The woman is wearing a pink tank top and blue pants, and the baby is dressed in a gray outfit. The woman is holding the baby's hands and moving them up and down, and the baby is smiling and laughing. A small white dog with a red collar is also present on the mat, and a green tennis ball is visible in some of the frames. The woman and the baby seem to be enjoying their time together, and the dog is also part of the playful interaction.