In the video, two men are seen practicing martial arts in a gym. One man is wearing a white gi with a black belt, while the other is wearing a red shirt and black shorts. They are both barefoot and appear to be practicing a series of moves that involve grabbing and throwing each other to the ground. The gym has blue mats on the floor and shelves with various equipment in the background. The men are focused and appear to be exerting effort as they execute the moves.