In the video, a man is seen lifting a barbell in a gym. He is wearing a black tank top and black pants. The barbell has weights on it, and he is lifting it with both hands. Another man is standing behind him, wearing a white t-shirt and black pants, and he is watching the man lift the barbell. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted white. The man lifting the barbell is focused on his exercise, and the other man is observing his form.