In the video, a woman is seen standing in a grassy field. She is wearing a light blue shirt and khaki shorts. The woman is performing a series of arm movements, which include extending her arms out to the sides, raising them above her head, and then bringing them down to her sides. She repeats this sequence several times. The background of the video shows a row of trees and houses in the distance. The sky is clear and blue. The woman appears to be enjoying herself as she performs the movements.