The video features a woman in a red tank top working out on a weight machine. She is seen pulling down the handles of the machine while smiling at the camera. The gym is well-lit, and there are other people working out in the background. The woman appears to be focused on her workout, and her form is good. The weight machine she is using is black and appears to be well-maintained. The woman's hair is tied back, and she is wearing black workout leggings.