In the video, a man is standing in a kitchen and speaking to the camera. He is wearing a tank top and has a beard. The kitchen has white cabinets and a sink in the background. The man is holding a pan in his hand and appears to be cooking something. He is using a spatula to stir the contents of the pan. The man is speaking and appears to be explaining the cooking process. The lighting in the kitchen is bright, and the man is the main focus of the video.