In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black t-shirt and black shorts, and has a beard. The barbell has several weight plates on it, and the man is wearing wrist wraps. He is performing the bench press exercise, pushing the barbell up and down in a controlled manner. The gym has a brick wall in the background, and there is a mirror on the wall. The man appears to be focused and determined as he completes his set.