In the video, a person is seen holding a jar of coconut oil. The person then pours the coconut oil into a pan. The video is shot in a kitchen setting, and the person is wearing a white shirt. The coconut oil is poured from a height, and the person uses their hand to spread the oil around the pan. The pan is placed on a stove, and the person is seen stirring the oil with a spatula. The video is shot in a well-lit room, and the person appears to be cooking.