In the video, a man is seen wearing a blue shirt and white gloves. He is holding a clear plastic cup in his left hand and a clear plastic bottle in his right hand. He is pouring water from the bottle into the cup. The background consists of greenery, indicating that the man is outdoors. The man appears to be focused on the task at hand, carefully pouring the water into the cup. The video does not contain any other objects or people, and the man's actions are the main focus.