In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white and pink tank top and has long brown hair. The kitchen has a sink in the background and there is a container of almond milk and a container of protein powder on the counter in front of her. She is holding a clear plastic container in her hands and appears to be explaining how to make a smoothie. She is gesturing with her hands as she speaks, and appears to be enthusiastic and knowledgeable about the topic.