The video shows a woman in a black wetsuit riding a wave on a surfboard. She is seen lying on her stomach on the board and paddling with her arms to catch the wave. As the wave approaches, she lifts her head and begins to ride the wave, maintaining her balance as the wave carries her towards the shore. The water is a clear blue color, and the beach is visible in the background. The woman appears to be enjoying the ride, and the video captures the thrill and excitement of surfing.