In the video, a man with a beard is standing in a kitchen and talking to the camera. He is wearing a white sweatshirt and has a microphone attached to his collar. Behind him, there is a tray of food on the counter. The man appears to be giving a cooking demonstration or recipe. The kitchen has a modern design with stainless steel appliances and a gray backsplash. The man's gestures suggest that he is explaining the cooking process or giving tips on how to prepare the dish.