In the video, a woman is standing in front of a chalkboard. She is wearing a black shirt and a white chef's hat. The chalkboard behind her has a list of ingredients written on it. The woman is speaking to the camera and appears to be giving a cooking demonstration. She is gesturing with her hands as she talks, and there is a jar of flour on the table in front of her. The lighting in the room is bright, and the woman's expression is friendly and engaging. The chalkboard is black with white writing, and the flour jar is clear with a white lid. The woman's hair is brown and styled in loose waves, and she has a warm smile on her face.