In the video, a person is seen mixing a bowl of food with a fork. The bowl is placed on a wooden table. The person is wearing a black shirt and has a ring on their finger. The food in the bowl appears to be a mixture of vegetables and possibly some type of sauce. The person is mixing the food in a circular motion, ensuring that all the ingredients are well combined. The lighting in the video is bright, and the colors of the food are vibrant. The person's movements are steady and deliberate, indicating that they are experienced in the task.