In the video, a person is seen placing a block of tofu on a paper towel. The person then covers the tofu with another paper towel and presses down on it. The person repeats this process several times, pressing down on the tofu with the paper towel each time. The person's hands are visible in the video, and they appear to be wearing a ring on their left hand. The tofu is white and appears to be firm. The paper towel is white and looks slightly damp. The background is not visible in the video.