In the video, a woman is seen holding a blue water bottle. She is standing in front of a mirror and talking to the camera. The woman then proceeds to drink from the bottle. The video appears to be a vlog or a tutorial of some sort. The woman is wearing a red towel and has her hair tied up in a bun. The background of the video is a bathroom with a white sink and a mirror. The lighting in the video is bright, and the woman's voice is clear and audible. The video is shot in a vertical format, which is common for social media platforms.