In the video, a man is standing in a gym, wearing a black tank top and black shorts. He is surrounded by various pieces of gym equipment, including weights and machines. The man is demonstrating how to do a proper boxing jab, using his right hand to punch forward. He is speaking to the camera, explaining the technique as he performs the jab. His movements are deliberate and controlled, and he appears to be experienced in boxing. The gym is well-lit, and the equipment is neatly arranged in the background.