In the video, a person is seen holding a small object in their hand. The object appears to be a nut or seed of some sort. The person is using their fingers to crack the shell of the nut or seed, revealing the contents inside. The background is blurred, but it seems to be a kitchen or a similar setting. The person's movements are deliberate and careful, suggesting that they are trying to avoid damaging the contents of the nut or seed. The lighting in the video is bright, and the colors are natural and muted.