In the video, we see a person preparing a salad. The person is using a spoon to mix the ingredients in a bowl. The salad appears to be made of avocado and other vegetables. The person is wearing a ring on their finger, and the bowl is placed on a wooden table. The video is shot from a close-up angle, focusing on the bowl and the person's hands. The person's movements are slow and deliberate, indicating that they are carefully mixing the ingredients to ensure even distribution. The colors in the video are vibrant, with the green of the avocado and other vegetables contrasting against the brown of the wooden table.