The video shows a man in a boxing gym wearing boxing gloves and a white shirt and shorts. He is practicing his boxing skills by throwing punches at a punching bag that is being held by another man in a black shirt. The gym is equipped with various boxing equipment and posters on the walls. The man in the white shirt is focused and determined as he throws punches at the bag, demonstrating his boxing technique. The other man in the black shirt is holding the bag steady, providing a stable target for the punches. The gym is well-lit, and the sound of the punches can be heard in the background.