In this video, we see a person dressed in a black martial arts uniform with a black belt. The person is kneeling on a blue and red mat, and they are performing a martial arts technique. The person's hands are placed on the mat, and they are moving their hands in a specific pattern. The video is shot from a close-up angle, focusing on the person's hands and the mat. The person's movements are deliberate and controlled, indicating a high level of skill and precision in their martial arts technique. The video does not contain any visible title, subtitle, or other informative text.