In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and glasses. The kitchen has wooden cabinets and a stainless steel sink. On the counter, there is a cutting board with sliced avocado and lettuce. The man picks up a piece of lettuce and puts it on the cutting board. He then picks up a knife and starts cutting the lettuce. The kitchen is well-lit and appears to be clean and organized.