In the video, a man is seen working out in a gym. He is wearing a white tank top and has headphones on his ears. The man is using a weight machine, and he is lifting weights with his arms. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man is focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and the overall atmosphere is energetic and motivating.