In the video, a man is seen holding a sandwich in his hands. He is wearing a black shirt and is standing in front of a window. The man is speaking to the camera while holding the sandwich. The sandwich appears to be made with whole wheat bread and contains various ingredients such as lettuce, tomato, and cheese. The man takes a bite of the sandwich and continues to speak to the camera. The background is a kitchen with a window that looks out onto trees. The lighting in the room is bright, and the man's facial expressions suggest that he is enjoying the sandwich.