In the video, a man is seen standing in a garage, holding a stick in his hand. He then proceeds to throw the stick at a target, which is a roll of paper towels hanging from a wall. The man throws the stick with precision, hitting the roll of paper towels with the stick. The garage is well-lit, and there are various items stored in the background. The man is wearing a blue shirt and jeans, and he appears to be focused on his task. The video captures the moment of the throw and the impact of the stick on the roll of paper towels.