In the video, a man is seen sitting on a bench in a gym, lifting weights. He is wearing a black shirt and appears to be focused on his workout. The gym has a television mounted on the wall, which is turned on. The man is using a barbell with weights attached to it. He lifts the barbell up and down in a controlled manner, indicating that he is performing a bench press exercise. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The lighting in the gym is bright, and the walls are painted white, creating a clean and focused atmosphere. Overall, the video captures a typical gym scene with a man engaged in a strength training exercise.