In the video, a man is seen working out in a gym. He is wearing a black shirt and has a black wristband on his left wrist. The man is using a weight machine, specifically a lat pulldown machine, to exercise his arms. He is pulling down the bar attached to the machine with both hands, and the motion is smooth and controlled. The gym is well-lit, and there are other people visible in the background, also working out. The man's form is good, and he appears to be focused on his workout. The video is shot from a side angle, showing the man's profile as he exercises.