In the video, a man is seen standing in a boxing gym, wearing boxing gloves and a red boxing belt. He is standing in front of a punching bag, which is hanging from the ceiling. The man is throwing punches at the bag, demonstrating his boxing skills. The gym is well-equipped with various boxing equipment, including weights and other punching bags. The walls of the gym are adorned with posters and signs related to boxing. The man appears to be focused and determined as he continues to punch the bag.