In the video, a person is cooking a stir-fry dish in a wok. The person is using a black spatula to stir the ingredients, which include shredded carrots, chopped green peppers, and chopped garlic. The person is also seen adding a liquid seasoning to the wok. The colors in the video are vibrant, with the orange of the carrots, the green of the peppers, and the white of the garlic creating a visually appealing contrast. The person's movements are quick and precise, indicating that they are experienced in cooking stir-fry dishes. The sound of the spatula hitting the wok can be heard, adding to the sensory experience of the video. Overall, the video provides a detailed and engaging look at the process of cooking a stir-fry dish.