In the video, a woman with short blonde hair is seen speaking to the camera. She is wearing a blue shirt and is standing in front of a window with a colorful stained glass design. The woman appears to be in a well-lit room with white walls and a few potted plants visible in the background. Throughout the video, she uses hand gestures to emphasize her points and appears to be engaging with the audience. The video seems to be a vlog or a tutorial of some sort, with the woman possibly sharing information or tips related to the topic she is discussing.