In the video, two men are standing in a gym, facing each other. The man on the left is wearing a black t-shirt with a red logo and the man on the right is wearing a black tank top. The man on the right is talking to the man on the left, and the man on the left is listening intently. The man on the right is making hand gestures to emphasize his points. The gym has a black and yellow striped wall in the background. The video is shot in portrait mode.