In the video, a man is standing on a beach with the ocean in the background. He is wearing a light blue shirt and has curly hair. He is holding a glass of water in his hand and takes a sip from it. After drinking, he puts the glass down and picks up a small packet of salt. He pours the salt into the water and stirs it with a spoon. The man then drinks the saltwater and appears to enjoy it. The video ends with the man smiling and looking satisfied.