The video shows a woman surfing on a wave in the ocean. She is wearing a blue shirt and black shorts. The surfboard is white with black stripes. The wave is greenish-blue in color and the water is clear. The woman is seen paddling on her surfboard, catching the wave, and then standing up on the board to ride the wave. She maintains her balance as she rides the wave and then falls off the board into the water. The video ends with the woman swimming in the water.