The video shows a person preparing a piece of meat for cooking. The meat is placed in a bowl, and the person brushes oil and seasoning onto it. The person then massages the seasoning into the meat, ensuring it is evenly coated. The meat appears to be a large cut, possibly a roast or steak. The person's hands are visible as they work on the meat, and the seasoning appears to be a mix of herbs and spices. The bowl is metal, and the meat is pinkish in color, indicating it is raw. The person's movements are deliberate and careful, suggesting they are experienced in preparing meat for cooking.