In the video, a woman is seen flipping through a spiral-bound planner. The planner has a black cover and is open to a page with dates written on it. The woman's hand is visible as she turns the pages, revealing more dates. The planner appears to be well-organized, with each date written in a neat and orderly manner. The woman's hand is adorned with several rings, and she is wearing a blue watch on her wrist. The background is blurred, but it seems to be a desk or table.