The video shows a man in a gym performing a barbell exercise. The man is wearing a gray tank top and has a wristband on his left wrist. He is standing in front of a barbell, which is positioned on a rack. The barbell is silver in color and has black weights on either end. The man is holding the barbell with both hands and is performing a squat exercise. He squats down and then stands up, repeating the motion several times. The gym has yellow walls and there are various pieces of exercise equipment visible in the background.