In the video, a man with long hair and a beard is standing in front of a plain background. He is wearing a black shirt and has a watch on his left wrist. The man is holding a small white object in his right hand and is using his left hand to make gestures as if he is explaining something. He is speaking and making various hand movements to emphasize his points. The lighting in the room is dim, and there are no other objects or people visible in the video.