The video shows a close-up of a black pan on a stove with two pieces of meat being cooked. The meat is being turned over with a pair of tongs by a person whose hand is visible. The stove has a blue flame under the pan, and the meat is sizzling as it cooks. The person is using the tongs to flip the meat over, ensuring it cooks evenly on both sides. The meat appears to be a dark color, possibly indicating it is being cooked at a high temperature. The person's hand is steady as they handle the meat with the tongs, and the cooking process seems to be going smoothly.