The video shows a swimmer standing on a platform in a swimming pool. The swimmer is wearing a blue swim cap and black swimsuit. The swimmer is clapping his hands and then sits down on the platform. There are two women sitting on chairs next to the swimmer, clapping and cheering. The women are wearing white shirts with black shorts. The background shows a large swimming pool with blue water and white lane markers. The video is shot in slow motion, capturing the swimmer's movements and expressions.