In the video, a woman is seen working out on a piece of exercise equipment. She is wearing a white sports bra and blue leggings. The machine she is using is designed to work on her legs. She is sitting on a red seat and holding onto a bar in front of her. The woman is pushing her legs back and forth on the machine, engaging her leg muscles. She appears to be focused on her workout, and her movements are steady and controlled. The gym environment around her is not visible in the video, but the sound of the machine can be heard. The woman's workout routine seems to be intense, and she appears to be exerting herself. Overall, the video captures a moment of physical activity and dedication to fitness.