The video shows a woman in a gym performing a workout routine. She is wearing a gray tank top and black leggings. The woman is on a yoga mat and is doing a leg exercise that involves lifting her right leg up and down while keeping her left leg on the ground. The gym has wooden floors and various exercise equipment in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise. The lighting in the gym is bright, and there are no other people visible in the video.