In the video, a man is seen instructing another man on how to properly perform a martial arts move. The instructor is wearing a black shirt and demonstrates the move by grabbing the other man's arm and showing him how to execute the technique. The other man is wearing a red shirt and follows the instructor's lead, attempting to replicate the move. The instructor provides verbal instructions and physical guidance throughout the demonstration. The setting appears to be a gym or training facility, with exercise equipment visible in the background. The focus of the video is on the instruction and execution of the martial arts technique.