The video shows a person preparing a salad. The person is seen chopping a tomato and adding it to a bowl. They then add some green leaves to the bowl and mix everything together. The person's hands are visible as they prepare the salad. The video is shot in close-up, focusing on the person's hands and the bowl. The colors in the video are vibrant, with the red of the tomato and the green of the leaves standing out. The person's movements are quick and precise, indicating that they are experienced in preparing salads.