In the video, a man is standing in a gym, wearing a yellow cap, black pants, and a watch on his left wrist. He is holding a barbell with weights on it and is preparing to perform a deadlift. The man is standing in front of a mirror, and there are other gym equipment visible in the background. He is speaking to the camera, presumably explaining the exercise he is about to perform. The man then bends down and begins the deadlift exercise, lifting the barbell up and down.