In the video, a man is seen climbing a rock wall. He is wearing a green shirt and is using his hands to grip the rocks on the wall. The wall is covered in various colored rocks, and the man is carefully climbing upwards. The man is using his arms and legs to push himself upwards, and he appears to be concentrating on his movements. The video is shot from a side angle, and the man is the only person visible in the frame. The background is not visible, and the focus is solely on the man and his climbing technique.