In the video, a woman is seen performing a series of squats in a hallway. She starts by standing with her feet shoulder-width apart and then bends her knees to lower her body into a squat position. She repeats this motion several times, maintaining proper form throughout the exercise. The woman is wearing a pink tank top and maroon leggings, and her hair is tied back in a ponytail. The hallway is well-lit, with a wooden floor and white walls. There are no other people or objects in the video.