In the video, a young girl is seen sitting on a bed. She is wearing a pink shirt and has her hair tied up in a ponytail. She is smiling and looking at the camera. She then proceeds to stretch her arms out to the sides and up above her head. She looks happy and content as she stretches. The background of the video is a bedroom with a white wall and a picture frame hanging on it. The girl's movements are slow and deliberate, indicating that she is enjoying the stretching activity.