The video shows a group of young girls practicing ballet in a dance studio. They are dressed in ballet attire, including leotards and tights, and are barefoot. The girls are seen performing various ballet moves and exercises, such as pliés, tendus, and port de bras. They move gracefully and with precision, demonstrating their training and dedication to the art of ballet. The studio has a ballet barre along the wall and a mirrored wall, which is typical of a ballet studio. The lighting is bright, and the floor is covered with a soft, cushioned material to prevent injuries.