In the video, a woman is standing in a gym and speaking to the camera. She is wearing a black sports bra and has her hair tied back. The gym is equipped with various exercise machines and weights in the background. The woman appears to be giving a tutorial or demonstration, as she is gesturing with her hands and moving them around while she speaks. Her expressions and body language suggest that she is engaged in the topic she is discussing. The lighting in the gym is bright, and the camera is focused on the woman, making her the main subject of the video.