In the video, a person is seen mixing a salad in a bowl. The salad appears to be a mix of various vegetables, including carrots, celery, and onions. The person uses a fork to mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a countertop, and the person's hands are visible as they mix the salad. The video does not show any other objects or people, and there is no background noise or music.