The video shows a person cooking in a kitchen. The person is wearing a red shirt and is using a pair of tongs to pick up a piece of food from a pot of boiling water. The pot is black and is placed on a stove. The person then places the food into a clear bowl. The kitchen has white cabinets and a blue countertop. The person's actions are deliberate and careful as they handle the food. The boiling water in the pot is bubbling, indicating that it is hot. The food being picked up appears to be a piece of meat or vegetable. The clear bowl is placed on the countertop next to the pot. The person's movements are smooth and precise, suggesting that they are experienced in cooking.