In the video, a woman is seen kneeling on the floor with her hands on a large exercise ball. She then leans forward and places her chest on the ball. The woman then pushes herself up into a plank position, balancing on the ball with her chest. She holds the position for a few seconds before slowly lowering herself back down to the starting position. The woman is wearing a pink sports bra and colorful shorts. The exercise ball is gray and appears to be made of rubber. The woman is in a room with a pink yoga mat on the floor.