The video shows a person windsurfing on a rough sea. The windsurfer is wearing a wetsuit and is holding onto a sail attached to a board. The sea is choppy with white waves and the sky is cloudy. The windsurfer is seen performing a jump, where they are lifted into the air by the wind. The sail is white with blue and red designs. The windsurfer lands back on the water and continues to ride the waves.