The video shows a gymnast performing a routine on a blue mat. The gymnast is wearing a red leotard and has her hair tied up in a bun. She starts with her feet together and then moves them apart, bending her knees and arching her back. She then raises her arms and twists her body, showcasing her flexibility and strength. The gymnast's movements are fluid and graceful, demonstrating her skill and training. The background shows a gym with other people watching the performance.