In the video, a man is seen lifting a barbell in a room. The man is wearing a black shirt and has a bald head. He is standing in front of a wooden structure, which appears to be a makeshift weightlifting setup. The barbell is silver and has weights attached to it. The man lifts the barbell up and down several times, showcasing his strength and fitness. The room is dimly lit, and there are various items scattered around, including a bicycle in the background. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting.