The video shows a man working out on a weight machine. He is seen pulling down the handles of the machine, which is designed to work on his arms. The man is wearing a gray t-shirt and appears to be exerting effort as he performs the exercise. The gym is well-lit and has various fitness equipment in the background. The man's form is good, and he seems to be following proper technique for the exercise. The video captures the intensity of the workout and the dedication of the man to his fitness routine.