In the video, there is a green character with a muscular body wearing orange shorts. The character is holding a dumbbell in one hand and is standing next to another dumbbell on the floor. The character is lifting the dumbbell up and down. Then, an avocado character appears and starts to mimic the exercise by lifting the dumbbell. The character with the green body is surprised and drops the dumbbell. The avocado character then picks up the dumbbell and starts to lift it. The character with the green body is shocked and walks away. The background is a blue wall with a white baseboard.