In the video, a man is seen wearing a green wetsuit and a diving mask. He is underwater, and he is holding a camera to record himself. The man is swimming through the water, and he is surrounded by seaweed. He is moving his arms and legs to navigate through the water. The man appears to be enjoying his time underwater, and he is smiling at the camera. The water is clear, and the light is shining through, illuminating the seaweed and the man. The man's movements are slow and controlled, and he seems to be in no rush. The video captures the serene and peaceful atmosphere of the underwater world.