In the video, we see a man in a gym lifting weights. He is seated on a bench and has a barbell in his hands. The man is wearing a white shirt and black shorts. He is lifting the barbell up and down, performing bicep curls. Another man is standing next to him, wearing a black shirt and black shorts, and is spotting him by holding the barbell. The gym has yellow walls and various pieces of exercise equipment in the background. The man is focused on his workout and appears to be exerting effort as he lifts the weights.