The video shows a man wearing boxing gloves and a tattoo on his arm. He is standing in a boxing ring and throwing punches at a punching bag. The man is wearing black shorts and appears to be focused on his workout. The punching bag is black and is hanging from the ceiling of the ring. The man's movements are swift and precise as he throws punches with both hands. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.