The video shows a man in an orange tank top and camouflage shorts standing in a room with a rock climbing wall. He is holding a chalk bag and appears to be preparing to climb. The man is seen putting chalk into his hands and then rubbing it on his hands to create a better grip. He then proceeds to climb the wall, using the chalk to help him grip the rocks. The room is well-lit and the climbing wall is equipped with various holds and grips. The man appears to be focused and determined as he climbs.