In the video, a woman is standing in a kitchen. She is wearing a blue and white striped shirt and has short blonde hair. The kitchen is well-lit and has white cabinets and a wooden countertop. On the countertop, there are several white containers, a wooden cutting board, and a bunch of green herbs. The woman is speaking directly to the camera, and her facial expressions and hand gestures suggest that she is explaining something. The video does not contain any visible title, subtitle, or other informative text.