In the video, a man is seen in a gym, wearing a white and gray shirt and a gray cap. He is performing a series of arm exercises, including flexing his biceps and rotating his arm. The gym is equipped with various exercise equipment, and there are other people visible in the background. The man appears to be focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and the colors in the video are predominantly gray and white, with the man's clothing matching the gym's color scheme.