The video features a woman in a purple tank top and black leggings, performing a workout routine with red resistance bands. She is standing in front of a window, with trees and a building visible in the background. The woman is holding the bands in each hand and pulling them towards her body, engaging her arms and shoulders. She repeats this motion several times, demonstrating the exercise. The video is shot from a side angle, focusing on her upper body and the movement of the bands.