The video shows two people engaged in a martial arts practice session. One person is wearing a white gi, while the other is wearing a grey gi. They are both on a blue mat, and there are punching bags visible in the background. The person in the white gi is demonstrating a technique on the person in the grey gi, who is lying on their back. The person in the white gi is seen grabbing the person in the grey gi's arm and leg, and then rolling over them to pin them down. The technique appears to be a combination of a triangle choke and a pin. The video is shot in a gym or dojo setting, and the lighting is bright, highlighting the movements of the individuals.