In the video, a man is seen standing in a gym, wearing a white t-shirt, grey shorts, and red sneakers with white laces. He is holding a barbell with weights on it, and he is using a tool to adjust the weight on the barbell. The man is standing on a wooden platform, and there is a weight rack visible in the background. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man seems focused on his task, carefully adjusting the weight on the barbell.