In the video, a man is seen lifting dumbbells in a gym. He is wearing a beige t-shirt and black shorts. The man is standing in front of a bench and lifting the dumbbells with both hands. The gym is well-equipped with various exercise machines and equipment. The man appears to be focused on his workout, and there are no other people visible in the frame. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are steady and controlled as he lifts the dumbbells up and down.