In the video, a man is seen standing over a woman who is lying on a bench. The man is holding a pair of dumbbells in his hands, and he is helping the woman to lift them up and down. The woman is wearing a black tank top, and the man is wearing a gray tank top. The gym is well-equipped with various exercise machines and equipment visible in the background. The man and woman seem to be focused on their workout, and the woman appears to be struggling a bit with the weight. The man is providing support and guidance to the woman as she performs the exercise.