In the video, a man is sitting in a red chair in a room with a brick wall in the background. He is wearing a gray shirt and a tie with a pattern of squares. The man is holding a white object in his hand, which he throws up in the air and catches again. He then proceeds to talk to the camera, making various hand gestures as he speaks. The room is well-lit, and there are several books and a lamp on a shelf behind him.