In the video, a man is seen working out in a gym. He is wearing a black tank top and black shorts. The man is using a piece of gym equipment to do pull-ups. The equipment has a bar that he is holding onto, and there is a chain attached to his waist. He is pulling himself up and down in a controlled manner. The gym has yellow walls and various other pieces of equipment in the background. The man's form is good, and he appears to be focused on his workout.