The video shows a gymnastics training session in a gym. There are three girls present, two of whom are on the balance beam. One girl is wearing a black tank top and black leggings, while the other is wearing a red jacket and black leggings. The third girl is wearing a white t-shirt and black leggings. The girl in the black tank top is performing a gymnastics move on the balance beam, while the other two girls are watching her. The gym has purple walls and blue mats on the floor.