The video shows a man performing various yoga poses on a purple mat in a gym. He begins by standing upright and then bends forward to touch his toes. He then transitions into a downward dog pose, followed by a child's pose. The man then lies on his back and performs a bridge pose. He then returns to the downward dog pose and finally sits up to end the sequence. The gym is spacious and well-lit, with mirrors on the walls and other people visible in the background.