In the video, a man is standing in front of a group of people who are seated in chairs. The man is wearing a black shirt and black pants, and he is speaking to the group. The people in the group are wearing name tags and are standing up, following the man's lead. They are all moving their arms in a coordinated manner, and some of them are also moving their bodies. The background is a large room with a blue light, and there are other people standing in the background. The man is the main focus of the video, and he appears to be leading the group in some sort of activity or exercise.