In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue sweater and has short blonde hair. Behind her, there is a wooden shelf with a stack of books on it, including one that says \"SALAD.\" On the counter, there are several kitchen utensils, including a wooden spoon, a spatula, and a whisk. The woman is smiling and appears to be in a cheerful mood as she speaks. The kitchen is well-lit, and the overall color scheme is neutral with white walls and wooden accents.