The video shows two men in a martial arts competition. One man is on top of the other, trying to pin him down. The man on top is wearing a white gi with a black belt, while the man on the bottom is wearing a white gi with a red belt. The man on top is applying a submission hold, trying to choke the other man. The referee is standing nearby, watching the action closely. The video is shot in a well-lit indoor arena with a crowd of spectators in the background.