In the video, a man is seen standing at a wooden cutting board. He is wearing a black watch on his left wrist and a ring on his left hand. The man is holding a knife in his right hand and is using it to cut a piece of salmon. There is a lemon and a knife on the cutting board as well. The man is focused on his task and is carefully slicing the salmon. The background is blurred, but it appears to be a kitchen setting.