In the video, a man is seen lifting a barbell in a gym. He is wearing a white tank top, black pants, and a white cap. The barbell is loaded with weights on both ends. The man is standing on a mat and lifting the barbell from the ground to his waist. He then lifts it over his head and drops it back down to the ground. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be focused and determined as he completes his lift.