In the video, a woman is seen wearing a green shirt and a black scarf. She is holding a blue helmet in her hands and is seen putting it on her head. The helmet has a clear visor and a black strap. The woman seems to be preparing for some activity, possibly related to sports or outdoor adventure. The background is not clearly visible, but it appears to be an outdoor setting. The woman's actions are deliberate and careful as she adjusts the helmet to fit snugly on her head.