The video features a man wearing boxing gloves and a tank top. He is seen throwing punches at a punching bag. The man is in a gym with a boxing ring in the background. The lighting in the gym is dim, and the walls are painted in a dark color. The man's movements are fluid and precise as he executes his punches with power and speed. The punching bag is red and appears to be hanging from a metal chain. The man's tattoos are visible on his arms, and he seems focused and determined as he trains.