The video shows a female gymnast performing a routine on a blue mat. She is wearing a red leotard and begins her routine by doing a flip. She then proceeds to do several more flips and twists, showcasing her agility and strength. The audience is visible in the background, watching her performance. The gymnast's movements are fluid and graceful, and she maintains a focused expression throughout her routine. The lighting in the gymnasium is bright, highlighting the gymnast and the blue mat.