The video shows a man in a blue shirt and jeans performing a series of exercises on a grassy field. He starts by kneeling on the ground and then lies down on his side, placing his hand on his chest. He then rolls onto his back and pushes his hand into the ground, lifting his upper body off the ground. He repeats this motion several times, alternating between lying on his side and back. The man appears to be exercising, possibly doing a core workout. The grassy field is green and well-maintained, and there are no other people or objects visible in the video.