The video shows a man in a gym, wearing a yellow tank top, doing a workout. He is seen doing a set of push-ups, and then he stands up and flexes his biceps. The man appears to be in good physical shape, with well-defined muscles. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the man's tank top is a vibrant yellow color that stands out against the more muted colors of the gym equipment.