In the video, a man is seen demonstrating how to adjust the seat of a gaming chair. He is wearing a black shirt and is standing next to the chair. The chair has a black and red color scheme and is equipped with a gear shift and steering wheel, indicating that it is designed for gaming purposes. The man is seen adjusting the seat by moving it back and forth, and then he adjusts the height of the seat by pulling a lever. He then moves the seat forward and backward to show the range of motion. The man's actions are deliberate and precise, indicating that he is familiar with the chair's features. The video provides a clear and detailed view of the chair's adjustment mechanisms, making it easy for viewers to understand how to use them.