In the video, a woman is seen standing in front of a glass door with a green plant visible in the background. She is wearing a black tank top with the words "You can't squat" written on it, grey leggings, and purple sneakers. The woman is performing a squat exercise, moving her body up and down while maintaining a squatting position. The video is shot in a well-lit room, and the woman appears to be speaking to the camera, possibly providing instructions or commentary on the exercise.