In the video, a man is seen doing push-ups on a rug. He is wearing a black shirt and black pants. The room has a window with white frames and a gray wall. The man has tattoos on his arms. He starts by doing push-ups with his hands on the rug and his feet on a black bag. He then switches to doing push-ups with his feet on the rug and his hands on the black bag. After completing the push-ups, he stands up and walks away from the rug.