In the video, a man is seen surfing in the ocean. He is wearing a black wetsuit and is riding a green surfboard. The man is initially seen lying on the surfboard, paddling with his arms. He then stands up on the surfboard and rides a wave. However, he loses his balance and falls into the water. The surfboard is then seen floating on the water. The man quickly grabs the surfboard and starts paddling back to the shore. The video captures the thrill and excitement of surfing, as well as the challenges that come with it.