The video shows two men in a boxing ring. One man is wearing black shorts and red boxing gloves, while the other is wearing white shorts and white gloves. They are both wearing athletic shoes. The man in black shorts is throwing punches at the man in white shorts, who is blocking and dodging. The boxing ring has blue flooring and red ropes. There is a man standing outside the ring, wearing a black shirt and shorts, watching the sparring session. The background shows a large window with a view of trees and a building.