In the video, a woman is seen using a blender to make a smoothie. She starts by adding chunks of pineapple into the blender, then adds a liquid, and blends it all together. The woman then pours the smoothie into a glass and takes a sip. The video showcases the process of making a smoothie, from adding the ingredients to blending and serving. The woman's actions are deliberate and focused on creating a delicious and healthy smoothie. The video provides a clear view of the blender and the ingredients used, making it easy for viewers to follow along and make their own smoothie.