In the video, a man is seen practicing his hockey skills. He is wearing a red shirt, black shorts, and a black cap. The man is holding a hockey stick and is seen hitting a puck around. He is practicing his stickhandling skills by moving the puck back and forth with the stick. The man is focused on his practice and seems to be working on improving his technique. The background of the video shows a hockey rink with a goal net visible in the distance. The man's movements are fluid and controlled as he maneuvers the puck with precision. The video captures the intensity and dedication of the man as he practices his hockey skills.