In the video, a man is seen lifting weights in a gym. He is wearing a green shirt and black shorts. The man is holding a barbell with weights on it, and he is lifting it up and down. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout, and he is exerting effort as he lifts the weights. The gym is well-lit, and there are other people visible in the background, also working out. The man's form is good, and he is using proper technique as he lifts the weights. Overall, the video shows a man engaged in a weightlifting workout in a gym setting.