The video shows a clear glass bowl filled with chopped vegetables, including onions, zucchini, and eggplant. The vegetables are being tossed and mixed by a person's hands. Then, the person adds a bunch of green leafy vegetables to the bowl and mixes them together. The vegetables are fresh and vibrant in color, with the green leaves adding a contrast to the chopped vegetables. The person's hands are visible as they mix the ingredients, and the bowl is placed on a kitchen countertop. The video is shot from an overhead angle, providing a clear view of the contents of the bowl.