In the video, a man is seen kneeling on the floor while holding a chain with kettlebells attached to it. He appears to be in a gym, as there are other weights visible in the background. The man is wearing black shorts and is shirtless, revealing his muscular physique. He is speaking to the camera, presumably explaining the exercise he is about to perform. He then proceeds to lift the kettlebells up and down, demonstrating the proper form for the exercise. The kettlebells are black and appear to be of equal size and weight. The man's movements are controlled and deliberate, indicating that he is experienced with this type of workout.