The video shows a man performing pull-ups on a bar. He is wearing a black shirt and black shorts with white shoes. The bar is part of a larger structure, possibly a gym, with orange poles and a mirror in the background. The man is using a weighted belt around his waist, which has a weight plate attached to it. He is pulling himself up and down with his arms, showcasing his strength and fitness. The video captures the man's movements from different angles, highlighting his muscular physique and the intensity of his workout.