In the video, a man is seen lifting weights in a gym. He is wearing a black t-shirt, black shorts, and a black cap. The man is standing in front of a mirror, and he is lifting a barbell with weights on it. He is performing a shoulder press exercise, lifting the barbell from shoulder height to above his head. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined as he completes his workout.