The video shows a man in a gym lifting a dumbbell with his leg. He is wearing a black shirt and shorts. The gym is equipped with various exercise machines and weights. The man is performing a leg exercise, lifting the dumbbell with his leg while keeping his other leg bent at the knee. The dumbbell appears to be heavy, and the man is exerting effort to lift it. The gym is well-lit, and the walls are painted in a light color. The man is focused on his exercise, and there are no other people visible in the video.