In the video, a man is seen sitting on the floor and talking to the camera. He then proceeds to demonstrate how to do a proper push-up. He starts by placing his hands on the floor and then pushes his body up and down, showcasing the correct form for executing a push-up. The man appears to be in a gym or workout space, and he is wearing a bright green shirt and black shorts. The video is shot from a side angle, allowing viewers to clearly see the man's form and technique.