The video shows a person preparing a salad in a kitchen. The person is using a pot to boil water and then pouring it into a jar. They are also adding vegetables to the jar, including carrots and green beans. The person is wearing a white shirt and is standing in front of a counter. The kitchen has a modern look with stainless steel appliances and a granite countertop. The person is using a spoon to stir the ingredients in the jar and then seals the jar with a lid. The salad appears to be colorful and fresh, with the bright orange of the carrots contrasting with the green of the beans. The video ends with the person placing the sealed jar on the counter.