In the video, we see a young girl with curly hair sitting on the floor in front of a shelf filled with various food items. She is wearing a green sweatshirt and is holding up a bag of organic raisin bran clusters. She then proceeds to show a bag of rolled oats and a bag of cream cheese chips. She talks about the food items and their nutritional value. The girl seems to be in a pantry or a storage room, and the shelves behind her are stocked with various food items. The lighting in the room is bright, and the girl is the main focus of the video.