The video shows a man in a gym performing a deadlift exercise with a barbell. He is wearing a white tank top and black shorts. The gym is equipped with various exercise machines and weights. The man is standing on a black mat and lifts the barbell from the ground to his waist level, then lowers it back down. The barbell has black weight plates on each side. The man's form is correct, and he maintains a straight back throughout the exercise.