In the video, a woman is seen lying on a blue yoga mat on the floor. She is wearing a pink shirt and black pants. The woman is using a blue block to support her back as she performs a bridge pose. The pose involves lifting her hips off the ground and bending her knees, creating an arch in her back. The woman's arms are extended in front of her, and she is looking down at the block. The video is shot from a side angle, and the woman's movements are slow and controlled.