The video shows a woman performing leg exercises on a piece of gym equipment. She is wearing a black tank top and white leggings with black stripes. The woman is lying on her back on the equipment, with her legs bent at the knees and feet flat on the ground. She is holding her head with both hands and lifting her hips off the ground, engaging her core muscles. The gym is well-lit and has other equipment and people in the background. The woman is focused on her form and breathing throughout the exercise.