The video shows a man riding a BMX bike at a skate park. He is wearing a red shirt and a helmet. The man is seen riding his bike on a ramp and performing tricks. He then rides his bike on a bench and jumps off it. The video captures the man's movements as he rides his bike around the skate park. The lighting in the video is dim, and the background is dark. The man's movements are fluid, and he appears to be skilled at riding the BMX bike.