In the video, two men are seen in a gym, both dressed in black. They begin by standing face to face, and then one man grabs the other's head. The man holding the head then lifts the other man up and throws him to the ground. The video is shot in slow motion, allowing for a clear view of the technique used. The gym is well-lit, and the floor is covered with a blue mat. There are no other people or objects in the video.