The video features two men in a boxing gym. One man is wearing a black tank top and boxing gloves, while the other is wearing a white tank top and boxing gloves. They are both practicing their boxing skills by throwing punches at a speed bag. The speed bag is black and red and is attached to a metal stand. The men are focused and determined as they continue to punch the bag. The gym has a white wall in the background, and there is no other equipment visible in the video.