The video shows a close-up of a glass bowl containing a salad. The salad consists of chopped cucumbers, radishes, tomatoes, and green leaves, possibly spinach or basil. The ingredients are fresh and vibrant in color, with the green of the leaves contrasting against the red of the tomatoes and the white and green of the cucumbers and radishes. The salad is being tossed and mixed with a pair of tongs, ensuring that all the ingredients are well combined. The bowl is placed on a wooden surface, and the background is blurred, focusing the viewer's attention on the salad.