In the video, a woman is standing in a kitchen and holding a plate of food. She is wearing a pink tank top and has sunglasses on top of her head. The kitchen has wooden cabinets and a black countertop. There are various kitchen utensils and ingredients on the countertop, including a cutting board, knives, and bowls. The woman is talking to the camera and appears to be explaining something about the food on the plate. The plate contains a salad with various vegetables and greens. The woman seems to be in a cheerful mood and is smiling while speaking.