The video shows a hockey goalie in a blue and white uniform skating on an ice rink. The goalie is seen moving back and forth, stopping and starting, and using his stick to control the puck. The rink is surrounded by boards and glass, and there are banners hanging from the ceiling. The goalie is wearing a helmet, leg pads, gloves, and a blocker. The ice surface is white and appears to be smooth and well-maintained.