In the video, a man is seen performing a squat exercise with a barbell. He is wearing a black tank top and grey shorts, and has a beard. The barbell is loaded with weights, and he is standing in a squat rack. The man is holding the barbell on his shoulders with his arms extended, and then he lowers his body into a squat position and rises back up. The gym is filled with various exercise equipment, and there are other people visible in the background. The man's form is good, and he appears to be focused on his workout.