The video shows a man in a black shirt with a logo on it, standing in a garage gym. He is holding a barbell with weights on it and appears to be preparing to lift it. The man is smiling and seems to be in good spirits. The gym is equipped with various exercise machines and equipment. The lighting in the garage is bright, and the walls are painted white. The man's shirt is black with a white logo on the front, and he is wearing gloves on his hands. The barbell he is holding has black weights on it.