In the video, a man is seen lifting a large water jug. He is wearing a white lab coat and sunglasses. The jug is filled with water and has a handle on the side. The man lifts the jug up and down, showcasing his strength. The background of the video is a room with posters on the wall. The man's movements are smooth and controlled as he lifts the jug with ease. The jug appears to be heavy, but the man handles it with ease. The video is shot in a well-lit room, and the man's movements are the main focus of the video.