The video shows two men in a gym, one on top of the other, practicing Brazilian Jiu-Jitsu. The man on top is wearing a black shirt and shorts, while the man on the bottom is wearing a white shirt and black shorts. They are both barefoot. The man on top is attempting to submit the man on the bottom by applying a triangle choke, a common submission hold in Brazilian Jiu-Jitsu. The man on the bottom is trying to escape the hold by pushing his hips up and rolling to his side. The gym has a gray floor and white walls, and there are other people in the background also practicing.