In the video, a man is standing in a gym and demonstrating how to do a burpee. He starts by standing with his feet shoulder-width apart and then bends down to place his hands on the ground. He then kicks his feet back into a plank position and jumps his feet back to the starting position. He repeats this motion several times, showcasing the proper form for executing a burpee. The gym is well-lit and has purple walls, and there are various pieces of exercise equipment visible in the background. The man is wearing a black t-shirt and black pants, and he appears to be in good physical shape. Overall, the video provides a clear and concise demonstration of how to perform a burpee, making it an excellent resource for anyone looking to improve their fitness routine.