The video shows a man wearing a grey shirt and black shorts standing on a football field. He is wearing blue gloves and appears to be preparing to throw a football. The man then throws the football, and the video cuts to a man in a black shirt and shorts running with the football in his hands. The man in the black shirt appears to be running with the football towards the camera. The video is shot in slow motion, emphasizing the action of the man throwing the football and the man running with the football.