In the video, a man is seen wearing boxing gloves and practicing his punches on a punching bag. The man is wearing a red shirt and black gloves, and he is throwing punches with precision and power. The punching bag is hanging from a metal chain and is swinging slightly with each punch. The man's movements are fluid and controlled, indicating that he is experienced in boxing. The gym where he is training appears to be well-equipped, with various other equipment visible in the background.