In the video, two men are seen practicing martial arts. One man is wearing a white gi, while the other is wearing a black gi. The man in the white gi is kneeling on the ground, and the man in the black gi is standing over him. The man in the black gi is demonstrating a technique, and the man in the white gi is following his lead. The man in the black gi then performs a move, and the man in the white gi is thrown onto the ground. The man in the black gi then stands up and walks away.