In the video, a woman is seen lying on a bench in a gym, holding a barbell with weights on it. She is wearing a black tank top and pink leggings. The woman is performing leg exercises by lifting the barbell up and down with her legs. The gym is equipped with various exercise machines and weights. The woman appears to be focused on her workout, and there are no other people visible in the frame. The lighting in the gym is bright, and the walls are painted in a neutral color.