The video shows a group of women standing on a beach, with the ocean in the background. They are all wearing workout clothes and appear to be preparing to do a yoga routine. The women then proceed to perform various yoga poses on their mats, including standing poses, bending poses, and stretching poses. The video captures the women's movements as they transition from one pose to another, showcasing their flexibility and strength. The beach setting adds a serene and peaceful atmosphere to the video, with the sound of waves in the background. Overall, the video is a beautiful display of physical fitness and the calming effects of nature.