The video shows a man in a car, demonstrating how to adjust the back seat of the car. He is seen pulling the back seat forward and then pushing it back into place. The man appears to be speaking, possibly explaining the process of adjusting the seat. The car's interior is visible, with the back seat being the main focus of the video. The man's actions are deliberate and clear, making it easy for viewers to follow along and understand how to adjust the back seat of their own car.