In the video, a woman is seen performing a workout routine on a yoga mat. She is wearing a purple tank top and pink shorts. The woman is using a pink dumbbell to perform a series of exercises. She starts by lying on her side and lifting the dumbbell above her head, then she transitions into a plank position and continues to lift the dumbbell. The woman then moves into a push-up position and continues to lift the dumbbell. Throughout the video, she maintains a steady pace and appears to be focused on her form. The background of the video is a bright and airy room with large windows, and there are no other people visible in the frame.