In the video, a woman is seen standing in a gym, holding a pair of dumbbells. She is wearing a gray tank top and black leggings. The gym has a blue floor and a black wall with a window. The woman is demonstrating how to perform a workout routine, specifically a squat exercise. She starts by standing with her feet shoulder-width apart and then bends her knees to lower her body while keeping her back straight. She then returns to the starting position. The video is shot from a front-facing angle, and the woman is speaking to the camera, likely providing instructions or tips on the exercise.