In the video, a woman is standing in a gym, surrounded by exercise equipment. She is wearing a white sports bra and red shorts. The woman is smiling and looking at the camera, and she is holding her right arm up in the air. The gym has several treadmills in the background, and there are several large exercise balls in the foreground. The woman appears to be in good physical shape, and she seems to be enjoying her workout. The gym is well-lit, and there are windows in the background that let in natural light. The woman's hair is tied back in a ponytail, and she has a fitness tracker on her wrist. The video is shot from a low angle, looking up at the woman, which gives her a strong and confident appearance.