In the video, a man with long hair and a beard is seen standing in a room. He is wearing a white t-shirt and has a surprised expression on his face. The man then begins to move his head and body in a rhythmic manner, as if he is dancing. He continues to move his head and body in a circular motion, and his facial expressions change throughout the video. The background of the room is not clearly visible, but it appears to be a domestic setting. The lighting in the room is bright, and the man is the main focus of the video.