In the video, a man is seen standing on a rocky beach. He is wearing a gray shirt and has a beard. The man is holding a camera and appears to be taking a selfie video. He is looking at the camera and talking while making hand gestures. The beach is rocky with waves crashing against the rocks. The sky is overcast, and the water is a dark blue color. The man seems to be enjoying his time on the beach and is possibly sharing his experience with others.