The video shows a scuba diver underwater, swimming near the ocean floor. The diver is wearing a black wetsuit and a scuba mask. As the diver approaches, a yellow sea anemone comes into view. The anemone has long, thin tentacles that are gently swaying in the water. The diver reaches out and gently touches the anemone, causing the tentacles to move slightly. The water is clear, and the light from above is shining through, illuminating the scene. The ocean floor is covered in small rocks and pebbles, and the overall atmosphere is peaceful and serene.