The video shows a group of people doing sit-ups on yoga mats. The individuals are dressed in workout clothes and are positioned in a row, with their legs bent and hands behind their heads. They are performing the exercise in unison, with a man in a blue shirt and glasses leading the group. The background is a television studio with a crowd of people watching from behind a barrier. The studio has a wooden floor and a large screen displaying the word "CHALLENGE" in the background.