In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue and white striped tank top and has curly brown hair. The kitchen has dark wood cabinets and a stainless steel microwave in the background. The woman is using her hands to gesture as she speaks, and her facial expressions change throughout the video. The lighting in the room is bright, and the camera angle is at eye level, making it easy to see her face and upper body.