The video shows a close-up of a salad being mixed in a pan. The salad appears to be made of leafy greens, avocado, and other vegetables. A wooden spoon is being used to mix the salad. The pan is placed on a stove, and the salad is being cooked. The colors in the video are vibrant, with the green of the leafy greens and the creamy color of the avocado standing out. The wooden spoon is moving the salad around, ensuring that all the ingredients are mixed together. The video is shot from a top-down perspective, giving a clear view of the salad and the mixing process.