The video shows a man with a beard and long hair standing in front of a swimming pool. He is shirtless and appears to be in a swimming pool area. The man is talking to the camera and making various facial expressions. He seems to be enjoying himself and is smiling in some of the frames. The background shows a swimming pool with lanes and a lifeguard chair. The lighting in the video is bright, suggesting it might be daytime. The man's hair is wet, indicating he might have been swimming or is about to swim. There are no other people visible in the video.