In the video, a man with blonde hair is seen doing sit-ups on the floor of a gym. He is wearing a white t-shirt and camouflage pants. Another man is standing behind him, holding a rope and moving it up and down. The man doing sit-ups is holding onto the rope with his hands, and he is using it to assist him in his exercise routine. The gym has various exercise equipment in the background, and there is another person standing in the background. The man doing sit-ups is focused on his exercise, and the other man with the rope is helping him by moving the rope up and down.