In the video, a woman is seen standing in front of a mirror holding a camera on a tripod. She is wearing a gray sports bra and gray leggings. The woman is speaking to the camera and appears to be demonstrating how to use the camera. She adjusts the camera settings and shows different angles of herself in the mirror. The room has a white wall and a bed with a white and pink cover in the background. The woman has long brown hair and is wearing a necklace.