In the video, a person is seen stirring a pot of food with a spoon. The food appears to be a mixture of rice, beans, and vegetables. The person is using a large spoon to mix the ingredients together. The pot is placed on a stove, and the person is continuously stirring the contents. The food is being cooked, and the person is making sure that all the ingredients are well-mixed and cooked evenly. The video focuses on the stirring action, and the person's hand is visible as they mix the food. The colors of the ingredients are vibrant, with the green of the vegetables contrasting with the brown of the rice and beans. The video does not show any other objects or people in the frame.