The video shows a woman wearing a black top and blue jeans. She is holding a black belt and demonstrating how to put it on. She starts by placing the belt around her waist and then fastens it by inserting the buckle into the belt loops. She then adjusts the belt to fit comfortably around her waist. The woman's movements are deliberate and clear, making it easy to follow along. The video is shot in a well-lit room with a mirror in the background.