In the video, a man is seen pulling a weighted sled across a field. The sled is attached to a weighted bar, which the man is holding onto with both hands. He is wearing a yellow shirt and blue shorts. The field is green and appears to be a sports field. The man is exerting a lot of effort to pull the sled, as indicated by his facial expressions and body language. The sled is moving slowly, and the man's movements are steady and controlled. There are no other people or objects in the immediate vicinity of the man and the sled.