The video shows a person preparing a salad in a white bowl. The salad contains broccoli, onions, and raisins. The person is using a spoon to mix the ingredients together. The salad appears to be creamy, and the person is thoroughly mixing the ingredients to ensure they are well combined. The colors of the ingredients are vibrant, with the green of the broccoli and the purple of the onions standing out. The raisins add a touch of sweetness to the salad. The person's movements are deliberate and careful, ensuring that the salad is well mixed. Overall, the video showcases the preparation of a healthy and delicious salad.