The video shows an animated avocado character wearing a helmet. The avocado has a surprised expression on its face and is looking around. The avocado then starts to walk and suddenly stops when it sees a hula hoop on the ground. The avocado then proceeds to pick up the hula hoop and starts to hula hoop. The avocado's expression changes from surprised to happy as it hula hoops. The background is a simple brown color, and there are no other objects or characters in the video.