In the video, a man is seen lifting a barbell with weights on it. He is wearing a black tank top and black shorts. The barbell has red weights on each end. The man is standing in a garage converted into a home gym, with a rack of dumbbells in the background. He is performing a weightlifting exercise, specifically the bent-over row, which targets the back muscles. The man maintains proper form throughout the exercise, keeping his back straight and using his arms to lift the barbell towards his waist. The video captures the man's movements from different angles, providing a clear view of his technique.