In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black sports bra and has her hair tied up in a bun. The kitchen has white cabinets and a white countertop. There are various kitchen appliances and utensils visible in the background. The woman appears to be speaking in a casual and friendly manner, occasionally gesturing with her hands to emphasize her points. The lighting in the room is bright, and the overall atmosphere is clean and modern.