The video shows a person straining a red liquid through a strainer into a pink bowl. The person's hand is visible, and they are using a metal strainer. The liquid appears to be a smoothie or juice, and the bowl is placed on a black surface. The person then pours the strained liquid into a silver pot, which is also on the black surface. The video is shot from a top-down perspective, and the person's actions are deliberate and careful.