In the video, a man is seen bending over and placing his head on the ground. He then proceeds to sit up and place his hands on the ground. The man appears to be in a park or outdoor area, as there are trees and grass visible in the background. The man is wearing a red shirt and black pants. The video seems to be taken during the daytime, as there is natural light. The man's actions are unclear, but he appears to be either stretching or performing some sort of exercise.