In the video, a man is seen working out in a gym. He is wearing a gray tank top and a yellow bandana on his head. The man is using a piece of gym equipment to perform a tricep pulldown exercise. He is pulling down the bar attached to the machine with both hands, engaging his triceps muscles. The gym is well-lit, and there are other people visible in the background. The man appears to be focused on his workout, and his form is correct as he performs the exercise.