In the video, a man is seen kneeling on the floor next to another man who is lying down. The man standing is holding a black foam roller and is using it to roll over the back of the man lying down. The man lying down appears to be relaxed and is not moving much. The man standing is wearing a red shirt and black pants, while the man lying down is wearing a black shirt and black pants. The room they are in appears to be a gym or workout space, with exercise equipment visible in the background. The lighting in the room is bright, and the walls are painted white. There is no visible title, subtitle, or other text in the video.