The video shows a person riding a mountain bike on a rocky trail. The camera is positioned in such a way that the viewer can see the handlebars of the bike and the rider's gloved hands. The trail is surrounded by trees and rocks, and the rider is navigating through the rough terrain. The rider's movements are smooth and controlled as they maneuver the bike over the rocks and bumps. The video captures the thrill and challenge of mountain biking in a natural setting.