The video shows a man wearing a red shirt and black shorts standing on a grassy field. He is holding a soccer ball in his hands and begins to run forward. As he approaches a line on the ground, he kicks the ball with his right foot. The ball flies through the air and lands on the other side of the field. The man then turns around and runs back towards the ball. The video is shot from a side angle, and the background consists of a rocky hillside.