In the video, two men are standing in a gym. One man is wearing a black shirt and black pants, while the other is wearing a gray tank top and black pants. They are both wearing sneakers. The man in the black shirt is holding a red and black bar, which he hands to the man in the gray tank top. The man in the gray tank top then begins to lift the bar up and down, demonstrating how to use it. The gym has various pieces of equipment in the background, and the walls are painted blue.