The video shows a group of people sitting on the floor in a room, performing yoga exercises. They are all facing the same direction, with their hands raised above their heads. The room is spacious and well-lit, with large windows on the walls. The participants are wearing comfortable clothing suitable for exercise. The yoga instructor is standing in front of the group, demonstrating the poses and guiding the participants through the routine. The atmosphere is calm and focused, with everyone appearing to be concentrating on their movements. The video captures the essence of a yoga class, highlighting the physical and mental benefits of this ancient practice.