The video features a woman wearing a black sports bra and black leggings. She is standing in front of a brick wall background. The woman is holding a black waist trainer and demonstrating how to put it on. She places the trainer around her waist and adjusts it to fit snugly. The trainer has a red logo on it. The woman then shows how the trainer can be worn underneath the leggings. She adjusts the trainer to fit comfortably and demonstrates how it can be worn for different body types. The video ends with the woman posing to show the results of wearing the waist trainer.