In the video, a woman is seen speaking to the camera while holding onto a piece of exercise equipment. She appears to be demonstrating how to use the equipment, as she moves her hands around and gestures towards different parts of the machine. The woman is wearing glasses and a patterned shirt, and the background is a plain white wall. The exercise equipment she is holding onto is black and appears to be a type of stationary bike or exercise bike. The woman's demeanor is friendly and informative, suggesting that she is providing instruction or guidance on how to use the equipment.