The video shows a man in a black shirt and black shorts doing pull-ups on a set of rings. He is in a gym with a white wall and a staircase in the background. The man has a bun hairstyle and is wearing black shoes. He is using his arms to lift his body up and down on the rings. The rings are attached to a black strap that is hanging from the ceiling. The man is focused on his workout and appears to be exerting effort as he pulls himself up and down.