The video shows two men in a gym, one of whom is demonstrating a self-defense move on the other. The man performing the move is wearing a black shirt and blue pants, while the other man is wearing a black shirt and black pants. The move involves the demonstrator grabbing the other man's head and arm, then flipping him over onto his back. The demonstrator then proceeds to pin the other man's arm down and apply a chokehold. The gym floor is orange and white, and there is a large UFC logo on the wall.