In the video, a man is seen speaking to the camera while holding a piece of gum. He appears to be in a room with a white wall and a window. The man is wearing a black t-shirt with the words "FUTURE SELF" written on it. He is also wearing a silver chain around his neck. The man seems to be engaging with the camera, possibly explaining something or giving a tutorial. The video is shot in a vertical format, which is commonly used for social media platforms. The lighting in the room is bright, and the man's expression is neutral.