In the video, a woman is seen sitting on a rowing machine in a gym. She is wearing a green sports bra and shorts, and her feet are secured in the machine's footrests. The woman is holding onto the machine's handlebars and is pulling them towards her chest. As she pulls, her legs extend and then bend at the knees as she pushes the handlebars away from her chest. This motion is repeated several times, indicating that she is performing a rowing exercise. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman's form is good, and she appears to be focused on her workout.