In the video, a person is seen mixing a salad in a metal bowl. The salad consists of chopped vegetables, including lettuce, carrots, and radishes. The person uses their hands to mix the salad, ensuring that all the ingredients are well combined. The salad appears fresh and colorful, with the green of the lettuce, the orange of the carrots, and the red of the radishes creating a visually appealing dish. The person's hands move quickly and efficiently, indicating that they are experienced in preparing salads. The metal bowl is placed on a kitchen counter, and there are no other objects or people visible in the frame. The video is shot from a top-down perspective, allowing viewers to see the entire process of mixing the salad.