The video shows a woman performing a side plank exercise on a mat. She is wearing a blue sports bra and black leggings. The woman is lying on her side, with her body forming a straight line from her head to her heels. She is holding her body up with her forearm and elbow, and her other arm is extended out in front of her. The woman's legs are bent at the knees, and she is looking towards the camera. The background is a plain wall with a light switch visible. The video is shot in a well-lit room, and the woman appears to be focused and determined as she performs the exercise.