The video features two men in a martial arts dojo. One man is wearing a white karate gi with a black belt, while the other is wearing a red t-shirt and black pants. The man in the white gi is demonstrating a self-defense technique on the other man. He grabs the man in the red shirt's arm and shoulder, then lifts him off the ground and throws him down onto the blue mat. The technique appears to be a combination of a shoulder throw and a hip throw, commonly used in martial arts training. The dojo is well-lit and has shelves with various martial arts equipment in the background.