In the video, a man is seen performing sit-ups on a blue mat. He is wearing black shorts with white stripes on the sides. After completing a set of sit-ups, he sits up and holds a green hula hoop. He then proceeds to demonstrate how to use the hula hoop by placing it around his waist and spinning it while lying on his back. The man's movements are controlled and deliberate, indicating that he is experienced with using the hula hoop for exercise. The video provides a clear view of the man's technique and the use of the hula hoop as a fitness tool.