The video shows two men practicing martial arts in a gym. One man is wearing a white gi, while the other is wearing a black gi. They are both barefoot and appear to be engaged in a sparring match. The man in the white gi throws a punch, and the man in the black gi blocks it. They continue to exchange punches and blocks, demonstrating their martial arts skills. The gym has blue walls and a blue floor, and there is a mirror on the wall. The lighting is bright, and there are no other people visible in the video.