In the video, there are two men standing in a gym. The man on the left is wearing black pants and a black shirt with white letters on it. He is also wearing black shoes and has black gloves on his hands. The man on the right is wearing black pants and a black shirt with red and white letters on it. He is barefoot and has a green rope hanging from his hand. The man on the left is throwing punches at a black punching bag, while the man on the right is holding the rope and talking to him. The gym has various equipment in the background, including other punching bags and weights.