In the video, a man is seen performing push-ups in a gym. He is wearing a black t-shirt with a flag design on it and gray pants. The gym is equipped with various exercise machines and weights. The man is using a black bench to perform the push-ups, and he is doing them with great effort. His facial expression shows that he is exerting himself. The lighting in the gym is bright, and the colors in the video are predominantly black, gray, and white. The man's movements are fluid and controlled, indicating that he is experienced in this type of exercise.