In the video, two men are seen in a gym with red walls and a red mat on the floor. One man is wearing a gray shirt and black shorts, while the other is wearing a black shirt and gray shorts. Both men are wearing boxing gloves and are sparring with each other. They are throwing punches and moving around the gym, trying to outmaneuver each other. The gym is equipped with a punching bag hanging from the ceiling and a TV mounted on the wall. The lighting in the gym is bright, and the overall atmosphere is energetic.