The video features a man with tattoos on his body performing pull-ups on a bar. He is wearing black pants and no shirt. The man is shown in various stages of the pull-up exercise, including hanging from the bar and pulling himself up. The video includes text overlays that provide instructions for the exercise, such as "EXPOSIVE PULLS BACK & FORWARD (MAX UNTIL FORM BREAKS)." The background is a plain white wall, and the lighting is bright, highlighting the man's muscular physique and the tattoos on his body.