The video shows a man in a gym, wearing a black tank top and a black cap, working out on a weight machine. He is seated and using the machine to lift weights, focusing on his back muscles. The man is seen pulling the handles of the machine towards his chest and then pushing them away, repeating the motion several times. The gym is equipped with various other machines and weights in the background. The lighting is bright, and the man appears to be exerting effort as he works out.