The video shows a person preparing a smoothie in a kitchen. The person is using a blender to mix various ingredients together. The blender is placed on a countertop, and the person is seen adding different ingredients to it. The person first adds a white liquid, which could be milk or a milk substitute, to the blender. Then, the person adds a yellow liquid, which could be mango juice or a similar fruit juice. The person then adds a white powdery substance, which could be protein powder or a sweetener. The person then adds a yellow liquid, which could be mango juice or a similar fruit juice. Finally, the person adds a white powdery substance, which could be protein powder or a sweetener. The person then blends all the ingredients together to create a smoothie.