The video shows a man in a yellow tank top lifting weights in a gym. He is standing in front of a mirror and lifting dumbbells with his right arm. In the background, there is another man wearing a white tank top who is also lifting weights. The gym is well-equipped with various exercise machines and weights. The man in the yellow tank top is focused on his workout, and the other man is also engaged in his exercise routine. The gym appears to be spacious and well-lit, with mirrors on the walls and a red and black color scheme.