In the video, a man is seen holding a soccer ball in his hands. He is wearing a suit and tie, and headphones are visible on his ears. The man appears to be speaking to the camera while manipulating the soccer ball with his hands. The ball is black and white, and the man seems to be demonstrating how to properly hold and control it. The background is blurred, but it appears to be an indoor setting. The man's movements are deliberate and precise, suggesting that he is experienced with handling the ball.