The video shows a piece of meat being cooked on a grill. The meat is being turned over using tongs to ensure it is cooked evenly on both sides. The meat appears to be well-seasoned and has a nice sear on the surface. The grill marks are visible on the meat, indicating that it has been cooking for some time. The meat is sizzling as it cooks, and the sound of the meat being turned over can be heard. The tongs used to turn the meat are made of metal and appear to be heavy-duty, suitable for handling hot food. The video is shot in close-up, focusing on the meat and the cooking process.