The video shows a man in a blue and yellow wetsuit standing in a pool. He is talking to the camera while another person is holding the camera and giving him instructions. The man in the wetsuit is seen performing various exercises in the water, such as squatting and stretching his arms. The camera moves around to capture different angles of the exercises. The man in the wetsuit appears to be focused and determined as he performs the exercises. The water in the pool is clear, and the surrounding area is well-lit, indicating that the video was likely shot during the day.