In the video, a man is seen holding a baseball glove and then puts it on. He then proceeds to catch a ball and throws it back. The man is wearing a blue shirt and a blue helmet. The background is a forest with green trees and bushes. The man appears to be practicing his baseball skills. The video is shot in a cartoon style, with bright colors and exaggerated movements. The man's actions are smooth and fluid, indicating that he is experienced in playing baseball. The video is short and to the point, focusing solely on the man's actions with the baseball glove and ball.