The video shows a man climbing an indoor rock wall. He is wearing a white shirt and blue shorts. The rock wall has various colored holds, including red, blue, and yellow. The man is seen climbing up the wall, using the holds to propel himself upwards. He appears to be focused and determined as he makes his way up the wall. The indoor climbing gym has a padded floor for safety. The lighting in the gym is bright, and there are no other people visible in the video.