In the video, a man is standing on a trampoline. He is wearing a white shirt and black pants. He jumps up and down on the trampoline a few times before turning around and walking away. The trampoline is surrounded by blue padding, and there is a green mat on the ground. The man appears to be alone in the area, and there are no other people visible in the video. The man's movements are smooth and controlled as he jumps on the trampoline. The lighting in the area is bright, and the colors are vibrant. The man's white shirt stands out against the blue padding and green mat. Overall, the video captures a simple moment of a man enjoying himself on a trampoline.