The video shows a close-up of a person's hand holding a clear plastic container with a red spatula inside it. The container is being tilted to pour its contents into a small plastic container on a table. The contents appear to be a brown, crumbly substance, possibly a type of food or ingredient. The person's hand is steady, and the pouring is done carefully to avoid spilling. The small container is already partially filled with the same substance. The table surface is visible, and it appears to be a light-colored, possibly wooden, table.