The video shows a man performing a workout routine in a gym. He is lying on his back on a blue exercise ball and holding a blue medicine ball. He is wearing a black t-shirt and grey shorts. The man is doing sit-ups while holding the medicine ball, which adds an extra challenge to the exercise. In the background, there is another man standing and watching him. The gym is equipped with various exercise machines and weights. The lighting in the gym is bright, and the walls are painted white. The man performing the exercise is focused and determined, and the observer seems to be encouraging him.