In the video, a man is standing in a gym, wearing a black t-shirt with a white logo on the left chest area and gray sweatpants. He has a watch on his left wrist and a red wristband on his right wrist. The man is holding onto a piece of gym equipment with both hands, and he is speaking to the camera. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted white.