The video shows a person's hand holding a glass jar filled with vegetables. The vegetables include carrots, cauliflower, and green beans. The person then places the jar on a counter and picks up a piece of cauliflower to add to the jar. The jar is already filled with the other vegetables, and the person is seen adding the cauliflower to the mix. The colors of the vegetables are vibrant, with the orange of the carrots, the white of the cauliflower, and the green of the beans creating a visually appealing mix. The person's hand is steady as they hold the jar, and the cauliflower is added carefully to ensure it fits in the jar without causing the other vegetables to shift.