In the video, a man is seated on a bench in a gym, lifting a barbell with the assistance of another man standing behind him. The man lifting the barbell is wearing a black t-shirt and a black cap, and has a beard. The other man is wearing a black t-shirt and has a bald head. The gym is equipped with various exercise machines and weights in the background. The man lifting the barbell is performing the exercise with controlled movements, while the other man is providing support and guidance.