The video shows a close-up of a piece of paper with handwritten notes on it. The notes are written in black ink and appear to be a workout plan or schedule. The paper is held by a person's hand, and the camera moves slowly across the paper, allowing viewers to read the notes. The handwriting is clear and legible, and the notes are organized in a list format. The paper is white, and the background is blurred, making the notes the main focus of the video.