In the video, a man is sitting at a table and talking to the camera. He is wearing a black tank top and a grey cap. He has a beard and is wearing a watch on his left wrist. The man is holding a blue wristband in his hands and is demonstrating how to use it. He wraps the wristband around his wrist and then shows how it can be used to support the wrist. He also talks about the benefits of using the wristband. The background is a white wall with some writing on it.