The video shows a person dressed in a black jacket, gray pants, and a hat, practicing ice hockey on an indoor rink. The person is seen handling a hockey stick and puck, performing various drills such as shooting the puck into a goal, maneuvering around obstacles, and skating with the puck. The rink has white walls and a red goal net, and there are other people visible in the background also practicing. The person demonstrates control and skill in handling the hockey stick and puck, and the video captures the dynamic movements and actions involved in ice hockey training.