In the video, a woman is seen performing pull-ups on a bar. She starts by grabbing the bar with both hands and lifting her body upwards until her chin is above the bar. She then lowers her body back down to the starting position. The woman is wearing a maroon shirt and black pants. The bar is part of a larger structure, possibly a gym or workout facility. The background is blurred, but it appears to be an indoor space with wooden walls.