In the video, a person is mixing a salad in a bowl. The salad consists of shredded lettuce and other vegetables. The person is using a spoon to mix the salad. The bowl is placed on a table. The person is wearing a white shirt. The salad appears to be fresh and crisp. The person is mixing the salad thoroughly to ensure that all the ingredients are well combined. The video is shot in a well-lit room. The person's movements are smooth and deliberate. The spoon used for mixing the salad is made of plastic. The video does not contain any dialogue or background music.