The video shows two people on a blue mat in a living room. One person is wearing a blue shirt and black shorts, while the other is wearing a red shirt and purple pants. The person in the blue shirt is lying on their back and the person in the red shirt is standing over them, holding their legs. The person in the red shirt is talking and gesturing with their hands. There is a couch and a yellow pillow in the background. The video has text overlays that read \"WE GIVE UP.\" and \"The leg.\" and \"You just lift your body up.\"