The video shows a man in a gym lifting weights. He is wearing a gray tank top and is holding a weight in each hand. The man is standing in front of a mirror, and there is another man standing behind him. The man in the background is wearing a black tank top and is also holding weights. The gym is well-equipped with various exercise machines and weights. The walls are adorned with posters of bodybuilders. The man in the foreground is focused on his workout, lifting the weights with determination. The other man in the background is also engaged in his workout, lifting weights with equal intensity. The gym is brightly lit, and the atmosphere is one of focus and determination.