In the video, there are two people sitting on a couch. The person on the left is wearing a gray dress with a black and red pattern, and the person on the right is wearing an orange shirt and blue shorts. The person on the right is holding a pair of dumbbells that are shaped like hamburgers. The dumbbells are green with yellow and red details. The person on the left is talking and gesturing with their hands, while the person on the right is listening and occasionally nodding. The background of the video is a red wall with a window that shows a view of plants.