The video shows a close-up of a salad bowl with various types of salad greens, including lettuce and kale. A person's hand is seen holding a knife and cutting the salad. The salad is being tossed and mixed with the knife. The colors of the salad are vibrant, with the green of the lettuce and kale contrasting against the white of the cabbage. The knife is silver and appears to be made of metal. The salad bowl is round and appears to be made of ceramic. The person's hand is steady as they cut through the salad, indicating that they are experienced in preparing salads.