In the video, a woman is seen performing a dance routine on a stage. She starts by kneeling on the ground and then stands up, beginning her dance. The woman is wearing a black dress and white sneakers. The stage is dark with a large red sign in the background that reads \"TEDxLA.\" The lighting is focused on the dancer, highlighting her movements. The dance appears to be modern and expressive, with the dancer using her entire body to convey emotion. The video captures her movements from different angles, showcasing her skill and the fluidity of her dance.