In the video, a person wearing blue gloves is holding a metal object in their hands. The person is using a tool to remove a spring from the metal object. The metal object appears to be a part of a larger machine or device. The person's movements are precise and deliberate, indicating that they are experienced in this task. The background is blurred, but it appears to be a workshop or garage setting. The lighting is bright, and the colors in the video are muted.