In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a glass bowl in his hand. The kitchen has a stove and various bowls on the counter. The man is holding the bowl and appears to be preparing to cook something. He is speaking and gesturing with his hands as he talks. The kitchen is well-lit and appears to be clean and organized. The man seems to be confident and comfortable in the kitchen, suggesting that he may be an experienced cook.