The video shows a man and a woman doing push-ups in a large room. The man is wearing a blue shirt and black pants, while the woman is wearing a black tank top and black shorts. They are both doing push-ups with their hands on the ground and their feet off the ground. The room has a concrete floor and a large window that lets in a lot of natural light. The woman is doing push-ups on her toes, while the man is doing them with his feet flat on the ground. Both of them are doing push-ups with good form, keeping their backs straight and their arms straight. The video captures the intensity and focus of the workout, with the sound of their breathing and the movement of their bodies.