In the video, a woman is seen in a kitchen, wearing a white tank top. She is standing in front of a counter with a metal bowl on it. The woman is speaking to the camera and appears to be giving a cooking tutorial. She is seen using a red and white checkered cloth to wipe the counter and then uses a can of non-stick cooking spray to grease the counter. She sprays the cooking spray on the counter and then wipes it with the cloth. The kitchen is well-lit and has wooden cabinets and a window in the background.