The video shows a woman performing a yoga pose on an orange mat. She is wearing a blue tank top and black and white patterned leggings. The woman is in a squatting position with her hands on the mat and her feet on the ground. She then bends forward and places her hands on the ground in front of her feet. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The background is a plain wall with no distractions, allowing the viewer to focus on the woman's movements.