In the video, a man is standing in a wooded area. He is wearing a blue tank top and has a beard. He is holding a stick in his hand and appears to be preparing to throw it. The man then throws the stick with force, and it flies through the air. The background is filled with trees and foliage, and the ground is covered with leaves and branches. The man's actions suggest that he is practicing his throwing skills or perhaps engaging in some form of outdoor activity. The video captures the motion of the stick as it soars through the air, providing a sense of the man's strength and skill. Overall, the video showcases a moment of physical activity in a natural setting.