In the video, a person is writing on a white piece of paper. The person is using a black pen to write. The person starts by writing the words "My Weight Loss Equation" on the paper. The person's hand is visible in the video, and they are holding the pen with their right hand. The person's writing is neat and legible, and they take their time to write each word clearly. The background of the video is a wooden table, and there is no other object or person visible in the video. The lighting in the video is bright, and the focus is on the person's hand and the paper.