The video shows a man in a gym, wearing a black t-shirt with the words "IRON REBEL" printed on it, working out on a weight machine. He is pulling down the handles of the machine, which is attached to a cable. The man appears to be in good physical shape, with a muscular build. The gym is well-equipped, with various other exercise machines and weights visible in the background. The man is focused on his workout, and the video captures his movements as he performs the exercise.