The video shows a group of people in a studio, dancing together in unison. They are all wearing workout clothes and appear to be following the lead of an instructor. The studio has a wooden floor and a large mirror on the wall, reflecting the dancers' movements. The dancers are moving their arms and legs in a coordinated manner, and the energy in the room is high. The instructor is at the front of the class, demonstrating the moves for the others to follow. The lighting in the studio is bright, and the dancers are all facing the mirror, watching their reflections as they dance.