The video shows a man wearing a black hockey jersey and a helmet with a camera attached to it. He is standing on an ice rink and talking to the camera. The man is holding a hockey glove in his right hand and is seen making different gestures with his left hand. He is smiling and seems to be enjoying himself. The ice rink is empty, and there are no other people visible in the background. The man's jersey has a red and white logo on the left side, and the helmet has a black strap. The camera attached to the helmet is black and is positioned on the top of the helmet. The man's right hand is gloved, and he is wearing a black glove. The ice rink has white barriers and a white ceiling with lights.