The video features a woman who is running through a forest. She is wearing a black tank top and a red backpack with a white phone attached to it. The woman is speaking to the camera as she runs, and the camera follows her movement. The forest is lush with green trees and plants, and the path is narrow and winding. The woman appears to be in good physical shape and is running at a steady pace. The video captures the natural beauty of the forest and the woman's determination as she runs through it.