In the video, a man is seen working out in a gym. He is shirtless and wearing gray shorts. The man is using a piece of exercise equipment, which appears to be a weight machine. He is pulling down on a bar that is attached to the machine, and his muscles are visibly contracting with each movement. The gym has white walls and there is a mirror in front of the man, reflecting his image. The man's focus and determination are evident as he continues his workout.