In the video, a woman is seen lying on a bench and lifting a barbell above her chest. She is wearing a white top and gray leggings, and has tattoos on her arms and chest. The barbell is loaded with yellow and red weights, and she is wearing black boots. The gym floor is black with a diamond pattern, and there is a dog lying on the floor next to her. The woman is performing a bench press exercise, and the video captures her lifting the barbell up and down several times.