In the video, a man is sitting on a brown leather couch with his right arm resting on the back of the couch. He is wearing a blue shirt and has short brown hair. The man is talking to the camera and appears to be in a relaxed state. The background is a room with a window covered by blinds. The man's facial expressions change as he speaks, and he occasionally looks off to the side. The lighting in the room is warm, and there is a lamp visible in the background.