The video shows a group of people in a gym, where they are performing a series of exercises. The individuals are dressed in athletic clothing, and they are using various gym equipment to perform their workouts. The gym is well-lit, and there is a clock visible on the wall, indicating the time. The exercises being performed include stretching and strength training, and the individuals are focused on their routines. The gym appears to be well-equipped, with a variety of machines and equipment available for use.