In the video, a man with a beard is seen wearing a blue shirt with the text "Are you listening? 25 reasons you should be" written on it. He is standing in front of a white wall and speaking directly to the camera. The man appears to be engaged in a conversation or delivering a message. The video is shot in a vertical format, which is common for social media platforms. The lighting is bright, and the man's facial expressions suggest that he is passionate about the topic he is discussing. The video does not contain any other objects or people, and the focus is solely on the man and his message.