The video shows a man in a gym performing a deadlift exercise. He is wearing a black tank top, black shorts, and black knee-high socks. The man is standing on a black mat and lifting a barbell with black weights on it. The barbell is positioned horizontally on the ground, and the man is holding it with both hands. He lifts the barbell by bending his knees and hips, keeping his back straight, and then returns it to the ground. The video is shot from different angles, showing the man's form and technique during the exercise.