In the video, we see a man in a gym throwing a ball. He is wearing a black shirt and shorts. The man is standing on a red mat, and there are various pieces of gym equipment in the background. The man throws the ball with his right hand, and it flies through the air. The gym is well-lit, and the walls are painted white. The man appears to be practicing his throwing technique, and he seems focused on his form. The gym is not crowded, and there are no other people visible in the video. The man's throw is smooth and controlled, indicating that he has experience with this activity. Overall, the video captures a moment of physical activity in a gym setting.