In the video, a man is seen holding a basketball and speaking to the camera. He is wearing a black shirt and black shorts. The man is standing in a gym with a basketball hoop in the background. He is holding the basketball with both hands and appears to be demonstrating how to properly dribble the ball. The man is speaking and gesturing with his hands as he talks, indicating that he is explaining the technique. The gym is well-lit, and there are no other people visible in the video.