In the video, a woman is seen performing various exercises on a yoga mat. She starts by bending over and touching her toes, then moves on to doing sit-ups. She continues to perform different exercises, including leg lifts and crunches. The woman is wearing a pink tank top and black leggings, and she appears to be focused and determined as she completes her workout routine. The video captures the intensity and dedication of the woman as she pushes herself through her fitness routine.