In the video, a man is seen lifting a barbell in a gym. He is wearing a black tank top and black shorts. The barbell is loaded with weights on both ends. The man is standing in front of a weight rack and is holding the barbell with both hands. He is performing a squat exercise by bending his knees and lowering his body while keeping his back straight. After completing the squat, he stands up and returns the barbell to the rack. The gym is well-lit and there are other people visible in the background.