In the video, a woman is standing in front of a table that is covered with various types of vegetables. She is wearing a white tank top and has long brown hair. The woman is holding a bunch of kale in her hand and talking to the camera. She appears to be explaining the benefits of eating kale and how it can be incorporated into a healthy diet. The vegetables on the table include kale, lettuce, and other leafy greens. The background of the video shows a garden with flowers and trees.