In the video, a person is seen preparing a salad. The salad consists of green leaves, possibly lettuce, and croutons. The person is using a white dressing bottle with a green lid to pour dressing onto the salad. The dressing is being poured in a circular motion, starting from the center of the salad and moving outwards. The person's hand is visible, and they are wearing a ring on their finger. The background is dark, and there are no other objects visible in the frame.