In the video, a person is seen standing in a room with a blue couch and a wooden wall. The person is wearing a virtual reality headset and holding a virtual reality controller in their hand. They are moving the controller in a way that creates a light trail effect in the air. The light trail appears to be blue and white, and it moves in a straight line from the controller to the other end of the room. The person's movements are smooth and controlled, and the light trail effect is consistent throughout the video.