In the video, a man is seen holding a white rope in his hands. He is demonstrating how to tie a knot by looping and twisting the rope. The man's hands are visible in the frame, and he is wearing a black shirt. The background is blurred, but it appears to be an indoor setting. The man's movements are deliberate and precise as he manipulates the rope to form the knot. The video is shot from a close-up angle, focusing on the man's hands and the rope.