In the video, a man is seen pouring water from a bucket into a large blue tarp. The tarp is filled with ice and water, and the man is standing in it. He is wearing a black shirt and has a black watch on his wrist. The man is holding his face and appears to be in discomfort. The background shows other people sitting on a bench, watching the man. The video is shot in daylight, and the man's actions suggest that he is participating in a cold water challenge.