The video shows a female gymnast performing a routine on a balance beam. She starts by running towards the beam and then jumps onto it. She then performs a series of flips and twists on the beam, showcasing her agility and balance. After completing her routine, she jumps off the beam and lands on a blue mat. She then walks off the mat and raises her arms in the air, signaling the end of her performance. The gymnast is wearing a red leotard, and the background shows a crowd of spectators watching the performance.