In the video, a person is holding a white plate with various ingredients on it. The plate has four sections, each containing a different ingredient. The top left section has red dried fruit, the top right section has green pumpkin seeds, the bottom left section has brown grains, and the bottom right section has grey grains. The person is using their right hand to hold the plate and their left hand to point at the ingredients. The background is blurred, but it appears to be a kitchen setting.