In the video, a group of men in military uniforms are seen performing a synchronized exercise routine. They are standing in a line, facing a man who is leading the exercise. The man at the front is holding a whistle and is giving instructions to the group. The men are performing squats and other movements in unison, following the lead of the man at the front. The background shows a large military truck, indicating that the location is likely a military base or training facility. The men are focused and disciplined in their movements, demonstrating the rigorous training that is required in the military. The video captures the intensity and precision of the exercise routine, highlighting the physical fitness and coordination required of military personnel.