In the video, a woman is seen standing in a forest holding a bow and arrow. She is wearing a green jacket and glasses, and has long brown hair. The woman is speaking to the camera and demonstrating how to properly hold and aim the bow and arrow. She is holding the bow in her left hand and the arrow in her right hand, and is showing the correct stance and technique for shooting the arrow. The forest around her is filled with tall trees and the ground is covered in fallen leaves. The video is shot during the daytime, and the sunlight is shining through the trees, creating a beautiful and serene atmosphere.