The video shows a man in a gray gi demonstrating a Brazilian Jiu-Jitsu technique on a man in a white gi. The man in the gray gi is seen grabbing the man in the white gi's arm and applying a submission hold. The man in the white gi is lying on his back on the mat, and the man in the gray gi is on top of him, using his weight to apply the hold. The background shows other people practicing on the mats, and there is a colorful mural on the wall.