In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black and white shirt and has a knife in his hand. The kitchen has white cabinets and a white countertop. There is a cutting board on the countertop with a piece of fish on it. The man picks up the fish and starts cutting it with the knife. He then places the fish on a white plate that is already on the countertop. The man continues to cut the fish and then places it on the plate. The kitchen appears to be well-lit and clean.