The video shows a person's hand mixing green vegetables in a metal bowl. The vegetables appear to be fresh and vibrant in color. The person's hand is moving in a circular motion, ensuring that the vegetables are evenly mixed. The metal bowl is placed on a surface, and the background is blurred, focusing the viewer's attention on the mixing process. The vegetables seem to be of a leafy variety, possibly spinach or kale. The person's hand is visible throughout the video, and the movements are deliberate and careful. The lighting in the video is bright, highlighting the freshness of the vegetables.