In the video, a person is seen pouring flour into a measuring cup. The person uses a spatula to scoop the flour out of a larger container and pours it into the measuring cup. The flour is white and powdery, and the measuring cup is made of glass. The person's hand is visible as they pour the flour, and the spatula is black with a silver handle. The video is shot in a kitchen setting, and the person is wearing a white shirt. The flour is being measured in ounces, as indicated by the text on the screen.