In the video, we see a person preparing a salad. The person is using tongs to mix the salad. The salad appears to be made of fresh greens and bacon. The person is wearing a green shirt and has a watch on their wrist. The salad is in a silver bowl, and the person is mixing it on a black countertop. The video is shot from a top-down perspective, and the person's face is not visible. The salad looks fresh and appetizing, and the person seems to be enjoying the process of preparing it.