In the video, a woman is seen sitting on a bench and holding a dumbbell in her hand. She is wearing a black sports bra and black shorts. The woman is demonstrating how to perform a shoulder press exercise with the dumbbell. She starts by sitting on the bench and then lifts the dumbbell above her head while keeping her elbows bent. She then lowers the dumbbell back down to her shoulder level. The woman repeats this motion several times, showcasing the proper form for the shoulder press exercise. The video is shot in a well-lit indoor space, and the woman's movements are clear and deliberate.