In the video, a person is seen massaging their foot with their hands. The person is sitting on a carpeted floor, and their foot is resting on their lap. They use their thumbs and fingers to rub and massage the sole of their foot, focusing on the heel and arch area. The person's movements are slow and deliberate, indicating a relaxing and therapeutic massage. The video is shot from a close-up angle, allowing viewers to see the details of the massage technique. The lighting is soft and natural, adding to the calming atmosphere of the video.