The video begins with a shot of a wooden cutting board on a kitchen counter. There are several carrots and an avocado on the board. The person's hand is seen peeling the carrots, removing the outer layer to reveal the orange flesh underneath. The carrots are then placed back on the cutting board. Next, the person picks up a bottle of olive oil and pours some onto the carrots. The video ends with the person's hand holding the bottle of olive oil.