The video shows a young woman practicing ballet in a dance studio. She is wearing a black leotard and pink tights, and her hair is pulled back into a bun. The studio has large windows, and there are other dancers in the background. The woman is holding onto a ballet barre and performing various ballet movements, including spins and arm extensions. Her movements are graceful and precise, and she appears to be focused and determined. The lighting in the studio is bright, and the overall atmosphere is calm and serene.