In the video, a man is seen working out in a gym. He is using a pull-down machine, which is a type of exercise equipment designed to strengthen the back muscles. The man is wearing a black tank top and has tattoos on his arms. He is pulling the bar down with his arms extended, engaging his back muscles. The gym is equipped with various other exercise machines and equipment, and the walls are painted blue. The man appears to be focused and determined as he completes his workout.