In the video, a man is seen standing next to a boy who is sitting on a piece of exercise equipment. The man is holding the boy's hand and instructing him on how to use the machine. The boy is wearing a striped shirt and is holding onto the handles of the machine. The man is wearing a black shirt and is standing to the left of the boy. The exercise machine is gray and has a digital display on the front. The background is a gym with other exercise equipment visible.