The video shows a woman in a gym, wearing a green tank top and black capris, performing a workout routine. She is standing on a red bench and holding a dumbbell in each hand. The woman is performing a series of exercises that target her legs and glutes. She is seen stepping up and down on the bench, lifting her heels and toes, and doing squats. The gym is well-equipped with various exercise machines and weights in the background. The woman's movements are controlled and deliberate, indicating that she is experienced in fitness. The video provides a clear view of the exercises being performed, making it easy for viewers to follow along and replicate the routine.