The video features a female gymnast performing a routine on a balance beam. She starts by flipping off the beam and landing on a mat. She then proceeds to perform a series of flips and twists on the balance beam. The gymnast finishes her routine by jumping off the beam and landing on the mat. The video captures the gymnast's movements in slow motion, highlighting her skill and precision. The gymnast is wearing a blue and orange leotard, and the balance beam is set against a backdrop of a gymnasium with spectators and other gymnasts in the background.