The video features a woman in a gym setting, performing a series of exercises with dumbbells. She is dressed in a blue sports bra and red shorts, with her hair tied back in a ponytail. The woman is standing on a purple yoga mat, and the background shows a brick wall and a window with sunlight streaming through. She starts by lifting the dumbbells to her shoulders, then raises them above her head, and repeats the motion several times. The dumbbells are pink in color, and the woman maintains good form throughout the exercise.