In the video, a man is standing in a gym, holding a phone in front of his face. He is wearing a black t-shirt and a black cap. The gym is equipped with various exercise machines and equipment. The man appears to be speaking or recording something, possibly a workout routine or a fitness tip. The gym is well-lit, and the walls are painted in a light color. The man seems to be the only person in the gym at the time of the recording.