In the video, a person is seen pouring flour from a metal bowl into a glass bowl. The person is wearing a black shirt and is standing in a kitchen. The metal bowl is small and round, while the glass bowl is larger and has a blue rim. The flour is white and appears to be fine in texture. The person pours the flour in a circular motion, ensuring that it is evenly distributed. The kitchen background is blurred, but it appears to be well-lit and has wooden cabinets.