The video depicts a man in a gym, lying on his back on a bench, with his legs bent and feet flat on the ground. He is wearing a gray shirt, black shorts, and a black cap. The man is holding onto a bar with both hands, and he is lifting his legs up and down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The lighting is bright, and the walls are painted yellow. The man's movements are steady and consistent, indicating that he is experienced with this exercise.