In the video, a person is seen cooking a dish in a pan. The pan is placed on a stove, and the person is using a spatula to stir the contents of the pan. The dish appears to be a mix of vegetables and possibly some type of protein. The colors in the pan are vibrant, with green, red, and yellow being the most prominent. The person is continuously stirring the contents, ensuring that everything is cooked evenly. The stove is on, and there is a visible flame under the pan. The person's movements are quick and precise, indicating that they are experienced in cooking. The video does not show the person's face, focusing solely on the cooking process.