The video shows a motorcycle racer leaning into a turn on a race track. The racer is wearing a full-body racing suit and a helmet. The motorcycle is red and white with the number 93 on the side. The track has orange and white curbs and green grass on the sides. The video includes text overlays that explain the technique the racer is using, such as "and your body needs to know how to react quickly," "Physically your legs go through a lot of work," and "because ultimately you are pushing away from the ground."