In the video, a person is seen washing a yellow sponge under running water in a kitchen sink. The sink is filled with soapy water, and the person scrubs the sponge thoroughly, making sure to clean all sides. The person's hands are visible, and they appear to be wearing a ring on their left hand. The kitchen sink is stainless steel, and there is a dish rack visible in the background. The person then rinses the sponge under the water and places it on the dish rack to dry.