In the video, a woman is seen speaking to the camera while holding a container of food. She appears to be in a kitchen or dining area, and she is wearing a green shirt and glasses. The woman seems to be explaining something about the food in the container, possibly its ingredients or preparation method. She gestures with her hands to emphasize her points, and the camera angle changes to show her from different sides. The lighting in the room is bright, and the background is blurred, focusing the viewer's attention on the woman and the container of food.