In the video, a woman is seen in a gym, lying on her back on a mat. She is wearing a white tank top and black leggings. A man is standing next to her, wearing a black shirt and black shorts. He is holding a weight in his hand. The woman is performing an exercise by lifting her legs and holding them up in the air. The man is standing next to her, watching her exercise. The gym is well-lit and has various exercise equipment in the background. The woman's movements are controlled and deliberate, indicating that she is experienced with this exercise. The man's presence suggests that he may be a trainer or a workout partner. The video provides a clear view of the exercise technique and the gym environment.