The video shows a piece of exercise equipment, specifically a cable machine, in a gym. The machine has a weight stack on the left side and a pulley system on the right side. There are two handles hanging from the pulley system, and the machine is positioned in front of a window with a view of the outside. The gym appears to be empty, with no other equipment or people visible in the video. The lighting is bright, and the walls are painted in a neutral color. The cable machine is made of metal and has a sturdy appearance.