The video shows a man wearing a yellow swimming cap and goggles. He is standing in a pool of water, and the camera is focused on his face and upper body. The man appears to be looking off into the distance, possibly at the end of the pool or at something in the water. The water is calm, and there are no other people or objects visible in the frame. The lighting is bright, suggesting that the video was taken during the day. The man's expression is serious, and he seems to be concentrating on something.