In this video, a woman is seen standing in a kitchen. She is wearing a blue tank top and has long, dark hair. The kitchen has a refrigerator in the background, and there are several containers on top of it. The woman is holding a glass of water in her hand and is speaking to the camera. She is gesturing with her hand as she talks, and appears to be explaining something. The lighting in the kitchen is bright, and the overall atmosphere is calm and relaxed.