In the video, a man is seen speaking to the camera while holding a piece of lettuce in his hand. He appears to be in a kitchen, as indicated by the white cabinets in the background. The man is wearing a blue shirt and has a beard. He is holding the lettuce up to the camera, presumably to show it to the viewer. The lettuce is green and appears to be fresh. The man's expression is neutral, and he seems to be speaking calmly and clearly. The video is shot in a vertical format, which is common for social media platforms.