The video shows a person hula hooping in a dark room. The hula hoop is made of neon lights, which are glowing in various colors such as blue, green, red, and yellow. The person is spinning the hula hoop around their waist, and the lights are creating a mesmerizing effect. The background is dark, which makes the neon lights stand out even more. The person appears to be skilled at hula hooping, as they are able to keep the hoop spinning around their waist without dropping it.