In the video, a man is seen performing gymnastics exercises using a set of rings. He is shirtless, revealing his tattoos, and is wearing black shorts. The rings are suspended from a black strap attached to the ceiling. The man is seen swinging his body and changing positions while holding onto the rings. In the background, a woman in a black sports bra is also visible, watching the man's performance. The video is shot in a room with white walls, and the lighting is bright, highlighting the man's muscular physique and the intricate details of his tattoos.