In the video, a man is lying on a bench in a gym, lifting a barbell with the help of another man standing behind him. The man on the bench is wearing a black shirt and shorts, while the man standing behind him is wearing a black t-shirt and shorts. The gym is well-equipped with various exercise machines and equipment visible in the background. The barbell is loaded with weights, and the man on the bench is lifting it with both hands. The other man is spotting him, ensuring his safety during the exercise. The video captures the intensity and focus of the man as he performs the bench press, showcasing his strength and determination.