In the video, a person is seen mixing a salad in a bowl. The salad consists of pasta, vegetables, and other ingredients. The person uses a fork to mix the salad, ensuring that all the ingredients are well combined. The salad appears to be colorful and fresh, with a variety of textures and flavors. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The bowl is placed on a table, and the background is blurred, focusing the viewer's attention on the salad and the mixing process.