The video shows a man skating on an ice rink while holding a hockey stick. He is wearing a black jacket and black pants. The man is skating towards a hockey puck and then stops to pick it up. He then skates away from the camera, holding the hockey stick in his right hand. The ice rink is empty except for the man, and there are no other people or objects visible in the video. The lighting is bright, and the ice surface appears smooth and well-maintained. The man's movements are fluid and controlled as he maneuvers the hockey stick and puck.