In the video, a man is seen practicing boxing in a gym. He is wearing a black t-shirt and white boxing gloves. The man is throwing punches at a bag that is hanging from the ceiling. The gym has a red and black boxing ring in the background, and there are other people in the background who are also practicing boxing. The man's movements are quick and precise as he throws his punches with great force. The gym is well-lit, and the walls are painted in a light color. The man's focus is entirely on his workout, and he appears to be very dedicated to improving his boxing skills.