The video shows a close-up of a person pouring a bowl of food into a pan. The food appears to be a mixture of rice and other ingredients, and it is being poured from a height, causing some of the ingredients to spill over the edge of the pan. The person pouring the food is not visible in the video, and there are no other objects or people in the frame. The pan is placed on a surface that is not visible in the video. The lighting is bright, and the colors of the food are predominantly yellow and brown.