The video shows a person standing in front of a beautiful sunset. The person is silhouetted against the colorful sky, which is a mix of purple, orange, and pink hues. The person is wearing a short-sleeved shirt and shorts. They begin with their arms down and then raise them up and down in a rhythmic motion. The person's movements are smooth and graceful, and they seem to be enjoying the moment. The sunset provides a stunning backdrop for the person's movements, creating a serene and peaceful atmosphere.