In the video, a woman is seen exercising in a gym. She is wearing a green top and grey leggings, and is using a piece of gym equipment to perform leg exercises. The woman is standing on the machine, and her legs are moving back and forth in a controlled manner. She appears to be focused on her workout, and is wearing headphones to listen to music. The gym is well-lit, and there are other pieces of equipment visible in the background. The woman's movements are deliberate and steady, indicating that she is experienced with this type of exercise.