In the video, a man is lying on a bench in a gym, lifting weights with both hands. He is wearing a gray tank top and blue shorts. The weights are black and appear to be quite heavy. Another man is standing next to him, wearing a black shirt and black pants, and is spotting him by holding his chest. The gym is well-lit and has various exercise equipment in the background. The man lifting the weights is exerting a lot of effort and appears to be struggling with the weight. The spotter is attentive and ready to assist if necessary.