In the video, a woman is seen wearing boxing gloves and practicing her punches. She is dressed in a white shirt and purple pants, and her hair is tied up in a bun. The woman is focused and determined as she throws punches at a punching bag. The bag is held by a man who is wearing a black shirt and gray pants. The woman's movements are swift and precise, indicating that she is experienced in boxing. The background is a simple room with a white wall and a door. The lighting is bright, highlighting the woman's movements and the details of her attire.