The video shows a man in a gym setting up a barbell for a deadlift. He is wearing a black t-shirt, black shorts, and knee sleeves. The man is seen placing a weight on the barbell, which is already loaded with weights. He then proceeds to perform the deadlift, lifting the barbell off the ground and then lowering it back down. The gym is equipped with various weightlifting equipment and has a red and black color scheme.