The video shows a surfer riding a wave on a surfboard. The surfer is wearing a wetsuit and is seen standing on the surfboard, balancing and maneuvering through the waves. The ocean water is a deep blue color, and the waves are white and foamy as they break. The surfer is the only person visible in the video, and the background shows a rocky coastline with trees and shrubs. The sky is overcast, and the overall atmosphere is calm and serene.