The video shows a gymnast performing on a balance beam in a gymnasium. She is wearing a red leotard and has her hair pulled back. The gymnast performs a series of flips and twists on the beam, showcasing her agility and balance. The audience can be seen in the background, watching the performance. The gymnast dismounts from the beam and lands on a blue mat with her arms raised in the air. The video captures the excitement and skill of the gymnast's routine.