In the video, a man is seen using a sander to smooth out a piece of wood. He is holding the sander with both hands and moving it back and forth over the wood to remove any rough spots or imperfections. The man is wearing a gray shirt and appears to be focused on his task. The wood is light brown in color and is placed on a workbench. The sander is black and white and is connected to a power source via a cord. The man's movements are steady and controlled as he works to achieve a smooth finish on the wood.