The video shows a person surfing in the ocean. The camera is positioned on the surfer's head, providing a first-person view of the experience. The surfer is seen riding a wave, with the water splashing around them. The sun is shining brightly in the sky, and the water is a deep blue color. The surfer's arms are visible in the frame, paddling to catch the wave. The video captures the excitement and thrill of surfing, with the sound of the waves and the wind in the background.