In the video, a man is standing in a gym and speaking to the camera. He is wearing a yellow t-shirt with a coffee and fitness logo on it, glasses, and a watch on his left wrist. He is holding his right wrist with his left hand and moving his fingers in a specific way. The gym has various exercise equipment in the background, and there are other people working out. The man appears to be demonstrating a specific exercise or movement related to his wrist.