In the video, a person is seen pouring a bowl of food into a pot. The person is using a wooden spoon to stir the food in the bowl before pouring it into the pot. The food appears to be some kind of grain, possibly rice or quinoa. The person then stirs the food in the pot with the same wooden spoon. The pot is placed on a stove, and there are other pots and pans visible in the background. The person is wearing a white shirt and appears to be in a kitchen setting. The lighting in the video is bright, and the colors are vibrant.