The video shows a close-up of a bowl of food. The bowl contains a green smoothie, granola, chia seeds, and sliced bananas. The smoothie has a smooth texture and a vibrant green color. The granola is golden brown and appears to be crunchy. The chia seeds are small and black, and the banana slices are white with a slight yellow tint. The bowl is white, and the background is blurred, focusing the viewer's attention on the food.