In the video, a man is standing in a kitchen and talking to the camera. He is holding a paintbrush in his hand and is wearing a green shirt. The kitchen has wooden cabinets and a window in the background. The man is demonstrating how to paint the cabinets and is pointing towards the cabinets while explaining the process. He then opens one of the cabinets to show the inside. The video seems to be a tutorial on how to paint kitchen cabinets.