In the video, a man is standing in front of a blue wall with several pictures hanging on it. He is wearing a black t-shirt with a colorful design on it and a blue watch on his left wrist. The man has red hair and a beard. He is talking to the camera and making various hand gestures to emphasize his points. At one point, he holds up a white object, which appears to be a small container or a box. The video seems to be a vlog or a tutorial of some sort.