In the video, a man is seen standing in a gym holding a dumbbell in each hand. He is wearing a black t-shirt and shorts. Another man, wearing a red t-shirt and khaki pants, is standing behind him and appears to be giving him instructions on how to lift the weights. The man holding the dumbbells is seen lifting them up and down in a controlled manner, following the instructions given by the man in red. The gym is well-equipped with various exercise machines and equipment visible in the background. The lighting in the gym is bright, and the walls are painted white.