In the video, a woman is standing in a gym and talking to the camera. She is wearing a purple tank top and black leggings. Behind her, there is a mirror reflecting her image. The woman is demonstrating how to do a proper squat. She starts by standing upright and then bends her knees to lower her body while keeping her back straight. She then returns to the starting position. The gym has various exercise equipment in the background, including treadmills and weight machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman appears to be knowledgeable about fitness and is speaking clearly and confidently to the camera.