In the video, a man is seen standing in front of a mirror in a gym. He is holding two green medicine balls and is performing an exercise routine. The man is lifting the medicine balls up and down in front of him, engaging his upper body muscles. The gym is equipped with various exercise machines and weights, and there are other people visible in the background, also working out. The man is wearing a black tank top and shorts, and appears to be focused on his exercise routine. The medicine balls are bright green and appear to be of a medium size. The gym has a modern and clean look, with a gray floor and white walls.