The video shows two men in a martial arts studio. One man is wearing a white gi with a black belt, and the other is wearing a white gi with a white belt. They are both practicing martial arts moves, including kicks and punches. The man with the black belt appears to be the instructor, demonstrating the moves while the other man follows along. The studio has mirrors on the wall, and there are other people in the background watching the demonstration. The lighting is bright, and the floor is made of wood.