In the video, two young girls are climbing a rock wall. The girl on the left is wearing a pink shirt and blue shorts, while the girl on the right is wearing a light blue shirt and green pants. They are both wearing white shoes. The rock wall has various colored holds, including yellow, green, and red. The girls are using their hands and feet to climb up the wall, and they seem to be having fun. The video is shot from a low angle, looking up at the girls as they climb.