In the video, a person is seen mixing a salad with a fork. The salad appears to be made of quinoa, which is a type of grain that is high in protein and fiber. The quinoa is mixed with various vegetables, including green onions, which add a fresh and vibrant flavor to the dish. The person is also seen adding some dried cranberries to the salad, which provide a sweet and tangy contrast to the other ingredients. The salad is then tossed and mixed thoroughly to ensure that all the ingredients are well combined. The video is shot in a close-up shot, focusing on the bowl of salad and the person's hands as they mix it. The colors in the video are bright and vibrant, with the green of the onions, the red of the cranberries, and the beige of the quinoa creating a visually appealing dish.