The video shows a person cooking a dish in a pan. The person is using a spoon to stir the contents of the pan, which appear to be a mixture of vegetables and possibly some kind of sauce or seasoning. The vegetables are diced and include carrots, onions, and green peas. The pan is on a stove, and the person is actively stirring the contents, ensuring that they are cooked evenly. The colors in the pan are vibrant, with the orange of the carrots, the white and translucent quality of the onions, and the green of the peas creating a visually appealing dish. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The sound of the spoon scraping against the pan can be heard, adding to the sensory experience of the video.