The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black shirt and shorts, and has tattoos on his arms. The gym is equipped with various exercise machines and equipment. The man is performing straight-arm sit-ups, lifting the barbell with his arms extended upwards and then bringing it down to his chest. The video is in black and white, and there is a text overlay at the bottom of the screen that reads "STRAIGHT-ARM SITUPS: X10".