In the video, a man is seen lifting weights in a gym. He is wearing a gray tank top, blue jeans, and a black beanie. The man is standing in front of a weight rack and lifts a barbell with weights on it. He then drops the barbell on the ground and walks away. The gym is equipped with various exercise machines and equipment. The man appears to be focused and determined while lifting the weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled as he performs the exercise.