In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a black tank top, grey sweatpants, and a green cap. The man is lifting a barbell with black weights on it. He is standing on a green mat and appears to be in the middle of a workout routine. The gym is equipped with various exercise equipment, including weights and machines. The man's form is correct as he lifts the barbell, and he seems to be focused on his workout. The lighting in the gym is bright, and the overall atmosphere is that of a typical gym setting.