In the video, a man is seen wearing a blue helmet and a diving suit, and he is submerged in water. He is holding a camera and appears to be recording himself. The man is also wearing a mask and goggles, and he is looking directly at the camera while speaking. The water around him is clear, and there are no other people or objects visible in the video. The man seems to be in a calm and controlled environment, and he appears to be enjoying the experience of being underwater.