In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. The kitchen has wooden cabinets and a window in the background. The man is holding a knife in his hand and appears to be cutting something on a cutting board. He is speaking in a calm and steady voice, and his gestures suggest that he is explaining something. The lighting in the kitchen is warm and inviting, and the man seems to be comfortable and at ease in the space.