In the video, a man is seen lifting a large weight. He is wearing a grey shirt and black shorts. The weight appears to be a large metal bar with weights attached to it. The man is lifting the weight up and down, showcasing his strength and determination. The gym is well-equipped with various exercise machines and weights. The man's form is excellent, and he seems to be focused on his workout. The gym is spacious and well-lit, with a mirror on the wall reflecting the man's movements.