In the video, a shirtless man is seen in a gym, holding a purple exercise ball. He is speaking to the camera and appears to be demonstrating how to use the ball for exercise. The man is well-built and has a muscular physique, which is visible as he moves the ball around. The gym in the background is equipped with various exercise equipment, and there is a window that allows natural light to enter the room. The man's movements are deliberate and controlled, indicating that he is knowledgeable about the exercise routine he is demonstrating.