In the video, a man is seen lying on a bench in a gym. He is wearing a black shirt and blue shorts. The man is performing a series of sit-ups, lifting his legs up and down as he goes. The gym is equipped with various exercise machines and weights in the background. The man's movements are steady and controlled, indicating that he is experienced with this type of exercise. The lighting in the gym is bright, and the walls are painted green. The man's focus and determination are evident as he continues his workout.