The video shows a man in a white shirt sitting at a desk. He is holding a pen and appears to be writing something down. The man is wearing a watch on his left wrist. The background is a gray wall with a whiteboard. The man looks up from his writing and looks off to the side, then back down at his writing. He then looks up again and speaks. The video is shot from a side angle, and the man is the only person visible in the frame.