In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black t-shirt with the words "Keto Connect" written on it. The kitchen has white cabinets and a microwave in the background. The man is holding a bottle of liquid and unscrewing the cap. He then pours the liquid into a green bowl that is on the counter in front of him. The man continues to talk while pouring the liquid.