In the video, a man is seen performing a deadlift exercise in a gym. He is wearing a red t-shirt and black shorts. The man is standing in front of a barbell loaded with weights. He bends down, grips the barbell, and lifts it up to his waist level before lowering it back down to the ground. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man appears to be focused on his form and technique as he performs the exercise.