The video shows a man with a beard and a swimming cap standing in front of a swimming pool. He is wearing a white swimsuit and is talking to the camera. Behind him, there is another man who is also wearing a swimsuit and a swimming cap. The pool has several lanes marked with ropes and there are red flags hanging on the wall. The man in the foreground is making various facial expressions and gestures as he speaks. The lighting in the video is bright and the water in the pool is calm.