The video shows a man in a black and green life vest riding a wave on a surfboard. He is seen holding onto the surfboard with one hand while the other hand is in the water. The man is smiling and appears to be enjoying the ride. The water is a clear blue color, and the sky is clear and blue. The man is wearing a black and green life vest and appears to be in good physical shape. The surfboard is white and appears to be of good quality. The man is riding the wave with ease and appears to be experienced at surfing.