In the video, a woman is seen standing on a paddleboard in a body of water. She is wearing a white long-sleeved shirt, grey shorts, and a brown hat. The paddleboard is white with a blue stripe on the top. The woman is holding a paddle in her right hand and is using it to push herself along the water. She is standing on the board with her feet shoulder-width apart and is bending her knees slightly to maintain balance. The water is calm, and there are trees and a clear blue sky in the background.