In the video, a person is seen preparing a delicious and healthy meal. The person starts by placing slices of banana on a white plate with a blue floral pattern. Next, the person adds a scoop of blueberry compote to the plate, followed by a scoop of cranberry sauce. The person then pours a scoop of granola onto the plate, adding a crunchy texture to the meal. The plate is then topped with a scoop of yogurt, completing the dish. The colors of the food items contrast beautifully with the white plate, making the meal visually appealing. The video ends with the person taking a bite of the meal, indicating that it is ready to be enjoyed.