The video shows a person preparing a salad in a clear plastic container. The salad consists of lettuce, tomatoes, cucumbers, and crumbled cheese. The person is using a fork to mix the salad and add a dressing to it. The salad appears to be fresh and colorful, with the green lettuce, red tomatoes, and white cheese creating a visually appealing dish. The person's movements are deliberate and careful, ensuring that the dressing is evenly distributed throughout the salad. The video provides a close-up view of the salad, allowing the viewer to see the texture and ingredients clearly.