In the video, a man is seen standing in a gym, holding a barbell with weights on it. He is wearing a gray t-shirt with an American flag on it, black shorts, and black shoes. The man is standing on a black mat, and there are two black weights on the floor in front of him. He lifts the barbell up to his chest and then over his head, and then he lowers it back down to the floor. After completing the lift, he gives a thumbs-up sign to the camera.