In the video, a man is seen cooking in a kitchen. He is wearing a black shirt and has dreadlocks. He is using a whisk to stir the contents of a pan that is placed on a stove. The man appears to be focused on his task, and the kitchen is well-lit. The pan contains a brown sauce or gravy, and the man is stirring it vigorously. The stove is turned on, and there is a blue flame visible under the pan. The man's movements are smooth and practiced, indicating that he is experienced in cooking. The kitchen appears to be clean and organized, with various cooking utensils and ingredients visible in the background.