In this video, a man is standing in a gym surrounded by various weights. He is wearing a blue shirt and black shorts. The man is holding a pair of dumbbells in his hands and appears to be demonstrating how to lift them. He is speaking to the camera, presumably giving instructions on how to perform the exercise. The gym is well-lit, and the weights are neatly arranged in the background. The man seems to be knowledgeable about the exercise he is demonstrating, and his movements are deliberate and controlled. Overall, the video appears to be a helpful resource for anyone looking to improve their strength training routine.