The video features a woman with blonde hair tied up in a bun, wearing a black strapless top and red boxing gloves. She is standing in a gym with various exercise equipment in the background. The woman is seen throwing punches into the air, demonstrating her boxing technique. Her movements are fluid and precise, indicating her experience and skill in the sport. The gym is well-lit, and the woman's focused expression and the sound of her gloves hitting the air add to the intensity of the scene.