In the video, a man is performing a weightlifting exercise in a gym. He is wearing a red t-shirt and camouflage shorts. The man is holding a barbell with both hands and is bending over to lift it. The gym is equipped with various exercise machines and weights. Another man is standing behind him, observing his workout. The man lifting the barbell appears to be focused and determined, while the observer seems to be providing support and encouragement. The gym is well-lit, and the atmosphere appears to be one of intensity and dedication.