The video depicts a man in a gym performing a workout routine. He is shirtless, wearing black shorts, and has a muscular build. The man is using a piece of gym equipment, possibly a weight machine, to perform his exercise. The video is shot in a portrait orientation and has a red filter applied to it. The man is seen holding onto the equipment with one hand while extending his arm out to the side. The video includes text overlays that provide instructions for the exercise. The text reads "HOLD FOR 30 SECS" and "REPEAT FOR 3 TO 4 ROUNDS."