In the video, two men are seen boxing in a room. One man is wearing white boxing gloves and the other is wearing blue gloves. They are both wearing white tank tops and appear to be practicing their boxing skills. The room has a bed and a lamp in the background. The men are exchanging punches, with the man in white gloves throwing a jab and the man in blue gloves throwing a cross. They are both focused and determined, with the sound of their gloves hitting each other echoing in the room.