The video shows a man wearing scuba gear, including a mask and snorkel, underwater. He is holding a camera and appears to be recording himself. The man is seen adjusting his mask and snorkel, and looking at the camera. The water around him is clear, and there are no other people or objects visible in the video. The man seems to be in a controlled environment, possibly a swimming pool, as there are no natural elements like coral or fish visible. The lighting is artificial, and the overall color palette of the video is dominated by shades of blue and green.