The video shows a close-up of squid rings being fried in a pan. The squid rings are white and appear to be cooking in oil, as bubbles can be seen around them. The pan is not visible, but the squid rings are the main focus of the video. The squid rings are then sprinkled with green herbs, likely parsley, which adds color to the otherwise monochromatic scene. The video does not show any other ingredients or cooking utensils.