The video shows a woman performing a weightlifting exercise in a gym. She is lying on a bench and lifting a barbell with weights on it. A man is standing next to her, watching her lift the weights. The gym is filled with various exercise equipment, including weight machines and free weights. The woman is wearing a black sports bra and gray leggings, while the man is wearing a white t-shirt and black pants. The barbell has black weights with the brand name "SWIFT" visible on them. The woman is lifting the barbell with both hands, and the man is standing close by, observing her form.