The video shows a hockey player in a white jersey and helmet, with black gloves, skating on an ice rink. The player is holding a hockey stick and is seen doing push-ups on the ice. The player's movements are controlled and deliberate, indicating that this is a training exercise. The ice rink has visible markings and logos, including one that reads "POWERADE STATE GAMES." The player's jersey has a logo on the front, and the helmet has a visor. The player's push-ups are done in a standard form, with arms straight and body aligned.