In the video, a woman is seen lying on her back on a wooden floor. She is wearing a black sports bra and black leggings. The woman is performing a sit-up exercise, lifting her upper body off the ground and then lowering it back down. In the background, there are other people standing and watching her. The room appears to be a gym or workout space, with exercise equipment visible in the background. The woman's movements are controlled and steady, indicating that she is experienced in this exercise. The lighting in the room is bright, and the camera angle is from the side, capturing the woman's full body as she performs the sit-ups.