The video shows a man wearing blue shorts with a floral pattern, standing in a cave. He is holding a chalk bag and appears to be preparing to climb a rock wall. The man is seen putting on a pair of shoes and then proceeds to climb the rock wall. The rock wall has various handholds and footholds, and the man uses them to climb up. The cave is dimly lit, and there are some mats and other climbing equipment visible in the background.