The video shows a woman in a blue tank top and black leggings performing a yoga sequence. She starts by standing on a blue yoga mat, then bends forward and places her hands on the mat. She then proceeds to lower her body towards the mat, eventually touching her head to the mat. The woman's movements are slow and controlled, indicating a focus on form and breathing. The video captures the fluidity and grace of the yoga sequence, highlighting the woman's flexibility and strength.