In the video, a man is seen holding a white bowl filled with grains. He is wearing a green shirt and is standing in front of a counter. The man is using his hands to sift through the grains, separating them and picking out any unwanted pieces. He then holds up a handful of the grains to the camera, showing them to the viewer. The grains appear to be of a light brown color and are of a small, rounded shape. The man's actions are deliberate and careful as he inspects the grains.