In the video, a man is seen wearing a virtual reality headset and holding a controller in his hands. He is standing in front of a desk with a computer monitor on it. The man appears to be fully immersed in the virtual reality experience, moving his hands and body as if interacting with the virtual environment. The controller he is holding seems to be used to control his movements in the virtual space. The man's facial expressions suggest that he is enjoying the experience and is engaged in the virtual world. The video provides a glimpse into the world of virtual reality and how it can be used to create immersive experiences.