In the video, a person is seen holding a small, colorful bracelet in their hands. The bracelet is made of rubber bands in various colors such as green, pink, and yellow. The person then proceeds to tie a knot in the bracelet, using a pink rubber band. After tying the knot, the person pulls on the bracelet, stretching it out to show its flexibility and the tightness of the knot. The person's hands are visible throughout the video, and they appear to be wearing a white shirt. The background is plain and white, which puts the focus on the bracelet and the person's hands.