In the video, a man and a woman are seen practicing boxing in a park. The man is wearing a black shirt with red gloves, while the woman is wearing a gray shirt and red shorts. The woman is seen throwing punches at the man, who is holding a pair of red boxing gloves. The man is also seen holding a black weight in his hand. The background of the video shows a park with trees and grass, and there are people sitting on a bench in the background. The woman is seen throwing a high kick at the man, who is holding the weight in his hand. The video ends with the woman throwing a punch at the man.