The video shows two women in a room with a green screen background. One woman is hanging from a white bar, while the other woman is standing on the floor. The woman on the floor is wearing a black shirt and shorts, while the woman hanging from the bar is wearing a purple shirt and black shorts. The woman on the floor is holding onto the bar and lifting her legs up to the level of the woman hanging from it. The video is shot from a top-down perspective, showing the women's movements in detail.