In the video, a man and a woman are standing in a gym. The man is wearing a black t-shirt and black shorts, while the woman is wearing a green sports bra and black shorts. They are both wearing athletic shoes. The man is holding a black resistance band in his hands, and the woman is holding a yellow resistance band. They are both smiling and appear to be enjoying themselves. The gym has a blue floor and white walls, and there is a door in the background.