The video shows a close-up of a salad being mixed in a bowl. The salad appears to be made of various greens, including lettuce and spinach. The person mixing the salad is using a wooden spoon to toss the ingredients. The salad is being mixed in a stainless steel bowl, and the person is wearing a white shirt. The video is shot in a kitchen setting, and there are no other objects or people visible in the frame.