The video shows a man wearing a gray tank top and a black cap sitting on a bench in a gym. He is talking to the camera while gesturing with his hands. The background includes a staircase and a window. The man appears to be in good physical shape, with a muscular build. He is wearing a watch on his left wrist. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the gray of the man's tank top and the black of his cap standing out.