In the video, a person is seen holding a piece of salmon in their hand. They are tearing the salmon into smaller pieces and placing it on top of a dish. The dish appears to be a salad with various vegetables and possibly some sort of protein. The person is using their fingers to tear the salmon, and the salmon is a vibrant orange color. The salad has a mix of greens, red onions, and other vegetables, and the plate is white. The person's movements are deliberate and careful as they place the salmon on the dish.