The video shows a person's hand stirring a pot of soup. The soup contains green leafy vegetables and white chunks of meat. The person's hand is visible in the frame, and they are using a spoon to stir the soup. The vegetables appear to be spinach or a similar leafy green, and the meat chunks are cut into small squares. The soup is bubbling, indicating that it is being cooked on a stove. The person's hand moves in a circular motion, ensuring that all the ingredients are mixed together. The video is shot from a top-down perspective, focusing on the pot and the person's hand.