In the video, three women are seen standing in a row, each wearing a different colored shirt. The woman in the middle is wearing a gray shirt with the letters "CK" on it, and the woman on the right is wearing a pink shirt. They are all wearing black pants and yellow shoes. The women are performing jumping jacks, a common exercise that involves jumping to a standing position with legs spread apart and then returning to a squatting position with legs together. The exercise is repeated several times throughout the video. The background appears to be a gym or workout space, with exercise equipment visible in the background.