In the video, a man is seen standing on a boat in the water. He is holding a fish in his hand and appears to be preparing to release it back into the water. The man is wearing a light blue shirt and a hat. The water is calm, and there are no other boats or people visible in the video. The man then throws the fish back into the water and begins to fish again. The sky is overcast, and the overall mood of the video is peaceful and serene.