In the video, two men are standing in a room. One man is wearing a white tank top and black shorts, while the other man is wearing a black t-shirt and black shorts. The man in the white tank top is holding a phone and appears to be talking to the other man. The room has white walls and a window with a view of trees outside. The man in the white tank top is standing on a treadmill, while the other man is standing on the floor. The man in the white tank top is gesturing with his hands as he speaks, and the other man is listening attentively.