In the video, a man is seen working out in a gym. He is wearing a white t-shirt with the words "Adobe" and "San Diego" printed on it, along with a gray cap. The man is using a weight machine, specifically a lat pulldown machine, to exercise his arms. He is pulling down the bar attached to the machine with both hands, engaging his arm muscles. The gym is equipped with various other exercise machines and equipment, and there are other people visible in the background, also working out. The man's focus and determination are evident as he continues his workout routine.