In the video, a woman is standing in a kitchen and holding a bottle of cooking spray. She is wearing a black tank top and blue jeans. She sprays the cooking spray onto a tray of food that is sitting on the counter. She then proceeds to put the cooking spray back on the counter and picks up a piece of food from the tray. She takes a bite of the food and then looks at the camera with a smile on her face. The kitchen has white cabinets and a stove in the background.