In the video, a woman is seen dancing in a room with a window in the background. She is wearing a black shirt and has her hair tied up in a ponytail. The woman is moving her arms and legs in a rhythmic manner, and her facial expressions change as she dances. The room is dimly lit, and the light from the window casts a warm glow on the woman's face. The video captures the woman's movements in a way that highlights her grace and energy.