The video features a man performing push-ups on a rug in a room. He is wearing black pants and has tattoos on his body. The room has a large window, and there are kettlebells and other exercise equipment in the background. The man starts in a plank position and then lowers his body to the ground before pushing back up. He repeats this motion several times. The video also includes text that reads "FULL BODY PUSHUP" and "1 SET (30 SECOND BREAK) SLOW AND CONTROL".