The video shows a man lying on a bench in a gym, lifting a pair of dumbbells above his chest. He is wearing a red tank top and a black cap. The gym is equipped with various exercise machines and weights. The man is focused on his workout, with his muscles visibly contracting as he lifts the weights. The lighting in the gym is bright, and the colors are vibrant. The man's movements are steady and controlled, indicating his strength and fitness level.