In the video, a woman is seen preparing a salad. She is using a fork to mix the ingredients together. The salad appears to be made of corn, beans, and other vegetables. The woman is wearing a ring and has red nail polish on her fingers. The salad is served on a white plate. The woman is seen adding more ingredients to the salad as she mixes it. The video is shot in a kitchen setting, and the focus is on the woman's hands and the salad.