In the video, a woman is seen holding a large roll of bubble wrap. She is wearing a black sweater and a beanie. The woman is speaking to the camera and appears to be demonstrating how to use the bubble wrap. She is holding the roll in her hands and appears to be explaining how to wrap an object with it. The background of the video is a cluttered room with various items scattered around. The woman seems to be in a casual setting, possibly in her home. The video is shot in a vertical format, and the woman is the main focus of the video.