The video shows a woman performing a yoga pose. She is wearing a black tank top and black leggings. The woman is standing on a blue yoga mat, and behind her is a large stone structure with a doorway. The structure appears to be old and weathered, with moss and vegetation growing on it. The woman is bending forward, with her hands on the ground and her head tilted back, creating a deep backbend. The video is shot in slow motion, emphasizing the fluidity and grace of the pose.