In the video, a man is seen performing push-ups on a black mat. He is wearing a green tank top and has tattoos on his arms. The man is in a gym, and there are dumbbells visible in the background. He is doing the push-ups with his hands on the mat and his feet off the ground. The man's movements are steady and controlled, and he appears to be exerting effort as he pushes himself up and down. The gym is well-lit, and the man's form is good, indicating that he is experienced with this exercise.