In the video, a man is seen lying on a purple yoga mat. He is wearing a gray t-shirt and has a watch on his left wrist. The man is performing a series of abdominal exercises, including crunches and leg raises. His movements are controlled and deliberate, indicating that he is experienced in fitness. The background is a simple room with a wooden floor and a large window, which allows natural light to fill the space. The man's focus and determination are evident as he completes each exercise with precision.