The video shows a hockey player in a white jersey with blue and orange accents, including the number 44 on the back. The player is wearing a blue helmet and is holding a hockey stick. The player is skating on the ice and appears to be practicing or warming up for a game. The rink has visible markings and logos, including the Reebok logo on the player's jersey. The player is seen from various angles, including a close-up of the back of the jersey and a side view as the player skates. The player is also seen interacting with another player in an orange jersey.