In the video, a man is seen swimming in a pool. He is wearing a black t-shirt and has a yellow wristband on his left wrist. The man is holding a camera and talking to it while swimming. He appears to be in a relaxed mood and is enjoying his time in the pool. The pool is surrounded by a stone wall and there are trees in the background. The water in the pool is clear and blue. The man is moving slowly in the water and seems to be in a good mood.