The video shows a man in a gym wearing a white tank top. He is standing in front of a weight machine and is demonstrating how to perform a shoulder press exercise. The man is speaking to the camera, explaining the proper form and technique for the exercise. He is standing with his feet shoulder-width apart and his arms extended in front of him, holding a barbell with weights attached. He then lifts the barbell above his head and then lowers it back down in a controlled manner. The gym is well-lit and appears to be equipped with various exercise machines and equipment.