In the video, a man is seen sitting on a bench in a gym. He is wearing a green beanie and a black shirt. He is holding a pair of dumbbells in his hands and is performing a weightlifting exercise. The man is lifting the dumbbells up and down in a controlled manner, indicating that he is performing a set of repetitions. The gym is equipped with various exercise machines and weights, and there are other people visible in the background, also engaged in their workouts. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be focused on his exercise, and there is no one else interacting with him during his workout.