The video shows a man in a gym, wearing a green shirt and camouflage shorts, performing a squat with a barbell loaded with weights. Another man is standing behind him, wearing a red shirt and blue shorts, spotting him. The man squats down and then stands up, lifting the barbell above his head. The gym has a black wall with the word "CREAT" visible. The man in the green shirt is wearing knee sleeves and lifting shoes. The barbell is blue, and the weights are black.