The video shows a man sitting on a bench in a gym, wearing a black tank top and white shorts. He is holding a black hand grip strengthener in his hands and appears to be using it to exercise his forearms. A woman in a black tank top and leggings is standing next to him, assisting him with the exercise. The gym has large windows that let in natural light and there are dumbbells visible in the background. The man is focused on his exercise, and the woman is attentive to his form.