In the video, a man is standing in a kitchen and pouring a powdery substance into a bowl of food. He then stirs the bowl with a spoon and continues to talk. The man is wearing a dark blue shirt and khaki pants. The kitchen has white cabinets and a window with a view of trees outside. The bowl is on a wooden cutting board on the counter. The man is holding a spoon in his right hand and a glass container in his left hand. The powdery substance is being poured from the container into the bowl. The man is speaking and gesturing with his hands as he talks.