In the video, a man and a woman are standing on a stage, each holding a large rope. They are both dressed in athletic clothing and are performing a workout routine that involves swinging the ropes up and down. The man is wearing a black t-shirt with the letters "D1" on it, and the woman is wearing a black tank top with the same letters. They are both wearing athletic shoes. The stage they are standing on has a wooden floor, and there is a large screen in the background displaying a sports field. The man and woman are both focused on their workout, and their movements are synchronized.