In the video, a person is seen preparing a salad. The person is wearing a white glove on one hand and is holding a white plate in the other hand. The plate contains shredded carrots. The person is seen adding the shredded carrots to a bowl of salad that already contains lettuce and cucumbers. The bowl is made of stainless steel and is placed on a white surface. The person mixes the ingredients together with their gloved hand. The salad appears to be fresh and colorful, with the green of the lettuce and cucumbers contrasting with the orange of the carrots.