The video shows a man with dreadlocks and a beard sitting in a gym. He is wearing a blue shirt and is speaking to the camera. The man is smiling and appears to be in a good mood. The gym has a green floor and white walls, and there is a basketball hoop visible in the background. The man's dreadlocks are tied up, and he has a piercing in his left ear. He is sitting on a bench, and there is a white towel on the floor next to him. The lighting in the gym is bright, and there are no other people visible in the video.