In the video, a person is seen mixing a salad in a red bowl using a black spoon. The salad appears to be a mix of various ingredients, including lettuce, tomatoes, and possibly some type of protein. The person is thoroughly mixing the ingredients, ensuring that they are well combined. The spoon is being moved in a circular motion, and the person's hand is visible as they hold the spoon. The bowl is placed on a surface that is not visible in the video. The lighting is bright, and the colors of the ingredients are vibrant. The video does not contain any audio.