In this video, a woman is standing in a kitchen and speaking to the camera. She is wearing a green shirt and has her hair pulled back. The kitchen has white cabinets and a refrigerator in the background. The woman appears to be giving a tutorial or demonstration, as she is pointing to a plate of food on the counter in front of her. The plate contains a variety of vegetables, including green beans and carrots. The woman is speaking in a clear and concise manner, making it easy for viewers to follow along with her instructions. Overall, the video seems to be focused on healthy eating and cooking.