In the video, a person is seen holding a sunflower in their hand. The sunflower has a large, round head with a green center and yellow petals. The person is using their fingers to remove the seeds from the center of the sunflower. The background is a grassy area with some leaves scattered around. The person's hand is visible, and they are wearing a bracelet on their wrist. The sunflower is the main focus of the video, and the person's actions are deliberate and careful as they remove the seeds.