In the video, a man is seen standing in a gym, holding a barbell in his hands. He is wearing a black tank top and black shorts. The man is performing a weightlifting exercise, specifically the lateral raise, which involves lifting the barbell from the sides of his body to shoulder height. He repeats this motion several times, focusing on his arm muscles. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man appears to be concentrating on his form and breathing throughout the exercise.