The video shows a woman in a gym, wearing a grey tank top and pink leggings, performing squats with a barbell. She is standing on a mat and drinking from a pink water bottle. The gym is well-equipped with various exercise machines and weights in the background. The woman is shown performing the squats with proper form, and the video includes text overlay that reads "Warm up Barbell Squats: 2 x 20 reps."