In the video, a man is seen standing on a trampoline. He is holding a sledgehammer and repeatedly hitting a large bag of ice that is placed on the trampoline. The man is shirtless and wearing jeans. The trampoline is surrounded by a wooden wall and there is a ladder and a fire extinguisher visible in the background. The man's movements are energetic and forceful as he swings the sledgehammer with great force, causing the ice to crack and break apart. The sound of the sledgehammer hitting the ice is loud and echoes in the room. The man's actions are deliberate and focused, indicating that he is likely practicing a form of exercise or training.