The video shows a close-up shot of a pan on a stove with pumpkin seeds being toasted. A person is using a red spatula to stir and move the seeds around in the pan. The seeds are green and brown in color and appear to be in the process of being roasted. The person's hand is visible as they stir the seeds, and the pan appears to be on medium heat. The video is shot from a top-down perspective, focusing on the pan and the seeds.