The video shows a person lying on a surfboard in a body of water. The person is wearing a yellow life jacket and a black wetsuit. The water is brown and murky, and there are patches of seaweed floating on the surface. The person appears to be struggling to move forward, as they are not making much progress despite their efforts. The surfboard is white and appears to be partially submerged in the water. The person's arms are extended forward, and their legs are bent at the knees. The video does not show any other people or objects in the water.