In the video, a man is standing in a gym and talking to the camera. He is wearing a black sweatshirt with the word "FORCE" written on it. The gym has a blue wall with a white sign that reads "FORCE" and a red sign that reads "RELAX." The man is smiling and appears to be in a good mood. He is gesturing with his hands as he talks. In the background, there is a basketball hoop and a few people are standing around. The man seems to be the main focus of the video, and he is speaking directly to the camera.