In the video, a man is seen standing on a soccer field. He is wearing a red and blue jersey, black shorts, and white shoes. The man is holding a soccer ball and is demonstrating how to properly kick the ball. He is standing in front of a goal, and there are red poles on either side of him. The man is speaking to the camera, presumably giving instructions on how to kick the ball. The video is shot in slow motion, allowing viewers to see the man's movements in detail. The man's technique is precise, and he appears to be an experienced soccer player. The field is well-maintained, with green grass and white markings. The video is shot during the day, and the lighting is bright and clear. Overall, the video is a helpful resource for anyone looking to improve their soccer skills.