In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has a beard. The man is holding a barbell with weights on it and is lifting it over his head. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout, and there are other people visible in the background. The lighting in the gym is bright, and the walls are painted white. The man's form is good, and he seems to be lifting a significant amount of weight.