The video shows a man in a gym lifting a barbell with weights on it. He is wearing a gray tank top and red shorts. The man is grunting and appears to be exerting a lot of effort as he lifts the barbell. The gym is well-equipped with various exercise machines and weights in the background. The man is standing on a black mat and there is a mirror on the wall behind him. The lighting in the gym is bright, and there are other people visible in the background.