The video shows a woman in a black shirt and purple pants performing a stacking guard on a man in a gray shirt and black shorts. The woman is on top of the man, and she is using her legs to stack over his body. The man is lying on his back on a red mat, and he is trying to defend himself. The woman is using her arms and legs to control the man's movements. The video is shot in a gym with other people in the background. The text \"STACKING GUARD\" is visible on the screen.