The video features a woman in a purple tank top and patterned leggings performing a high-low plank exercise on a blue mat. She maintains a plank position with her forearms on the mat and her body elevated in a straight line. The woman then lowers her body by bending her elbows and then raises it back up to the starting position. The exercise is repeated several times. The video includes text overlay that reads "HIGH-LOW PLANK" in white capital letters.