In the video, a man is seen sitting on a workout bench in a gym. He is wearing a black t-shirt and shorts, and has a beard and tattoos on his arms. The man is holding onto a piece of gym equipment and appears to be demonstrating how to use it. He is talking and gesturing with his hands, possibly explaining the mechanics of the equipment or the benefits of the exercise. The gym has other equipment in the background, but the focus is on the man and the machine he is using.