The video shows a man in a black shirt and shorts practicing basketball. He is seen dribbling the ball, taking shots, and moving around the court. The gym has a red wall and a basketball hoop. The man is wearing a black shirt with the words \"THINC PRO\" on it, black shorts, and black shoes with white soles. The gym floor is wooden, and there are banners with the words \"THINC PRO BASKETBALL\" on the walls. The man appears to be focused on his practice, and there are no other people visible in the video.