The video shows a man in a gym performing a workout routine. He is wearing a black tank top and black pants. The man is using a pair of dumbbells to perform a series of exercises. He starts by lifting the dumbbells up and down, then moves on to a bent-over position while continuing to lift the weights. The man's muscles are visibly straining with each lift, indicating the intensity of the workout. The gym is equipped with various exercise machines and equipment, but the focus is on the man and his workout routine.