The video shows a woman lying on a bench in a gym, lifting a dumbbell with her legs. She is wearing a blue and black outfit. The gym has a black floor and walls, and there are several dumbbells of different sizes on racks in the background. The woman is lifting the dumbbell with her legs, and her movements are controlled and steady. The dumbbell appears to be heavy, as she struggles slightly to lift it. The woman's form is good, and she maintains a steady pace throughout the exercise.