In the video, a man is seen working out in a gym. He is wearing a black shirt and black pants, and he is using a piece of exercise equipment to work on his arms. The man is standing in front of the machine and pulling on the handles with both hands, while his arms are bent at the elbows. He is looking down at the machine as he works, and his face shows concentration and effort. The gym is well-lit and there are other pieces of equipment visible in the background. The man's movements are steady and controlled as he works on his arms.