In the video, a woman is standing in a kitchen, holding a tray of food. She is wearing a green shirt and has long brown hair. The kitchen has wooden cabinets and a microwave in the background. The woman is smiling and appears to be speaking to the camera. The tray she is holding has a variety of food items, including carrots, celery, and some kind of dip. The woman is standing behind the tray, and her hands are visible on either side of it. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.