The video shows a man wearing a green robe and a black belt. He is standing in a park with trees and a picnic table in the background. The man is holding a sword in his right hand and is swinging it around in a circular motion. He is also moving his body in a circular motion, as if he is dancing. The man appears to be skilled in handling the sword and is performing with confidence and precision. The video is shot in slow motion, which emphasizes the fluidity of his movements and the gracefulness of his performance.