The video features a young man with goggles on his head, standing in a swimming pool. He is seen talking to the camera and then proceeds to perform a backflip off the diving board. The man appears to be skilled in swimming and diving, as he executes the flip with ease. The pool is surrounded by a blue tiled wall, and there are no other people visible in the video. The man's movements are fluid and confident, suggesting that he is experienced in this activity.