The video shows a close-up of a person's foot, which is wearing a green boot, stepping on a metal rod that is stuck in the sand. The sand is light brown and has ripples in it. The metal rod is thin and straight, and it is sticking out of the sand with a small pointed end. The person's foot presses down on the rod, causing it to bend and sink further into the sand. The video is shot in slow motion, allowing for a detailed view of the action.