The video shows a person using tongs to flip a piece of meat on a grill. The meat appears to be well-cooked on one side, and the person is flipping it to cook the other side. The grill marks are visible on the meat, indicating that it has been cooking for some time. The person's hand is visible as they use the tongs to flip the meat, and the grill is black with circular grill marks. The meat is brown and appears juicy, suggesting that it is being cooked to a medium or medium-well level.