In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white shirt and has her hair tied back in a ponytail. The kitchen is well-lit and has white cabinets and a stainless steel refrigerator. On the counter in front of her, there is a tray of food that she is preparing. She is holding a black oven mitt in one hand and a spatula in the other. She is sprinkling something onto the food on the tray and then picks up the tray and puts it into the oven. The woman appears to be demonstrating how to cook a dish.