In the video, a man is seen sitting on a piece of exercise equipment. He is wearing a gray shirt and gray sweatpants. The man is holding onto a lever attached to the machine and pulling it down with both hands. The machine appears to be a leg press machine, which is commonly used to strengthen the leg muscles. The man is performing the exercise with a focused expression on his face, indicating that he is exerting effort. The gym environment around him is not clearly visible, but it seems to be a well-equipped facility. The lighting in the room is bright, and the man's movements are smooth and controlled. Overall, the video captures a moment of physical activity and dedication to fitness.