In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black apron and holding a plastic container of greens in her hands. The woman appears to be preparing to cook a meal and is explaining the process to the viewer. She is speaking in a calm and clear voice, and her gestures suggest that she is knowledgeable about the topic. The kitchen in the background is well-lit and appears to be clean and organized. The woman's hair is tied back, and she is wearing a necklace. The plastic container of greens she is holding is labeled with a brand name, and the greens inside look fresh and vibrant. Overall, the video seems to be a cooking tutorial or demonstration.