The video shows a man lying on a bench, lifting a barbell. He is wearing a black shirt with the words "WIN ENERGYSHOP.COM" written on it. The man is struggling to lift the barbell, and his face is contorted with effort. He is sweating profusely, and his facial expressions indicate that he is exerting a great deal of effort. The barbell is silver and appears to be quite heavy. The man's arms are shaking as he tries to lift it. The background is blurred, but it appears to be a gym or workout area.