In the video, a group of people are seen performing yoga poses in a room. The room has a wooden floor and a white wall with a patterned curtain. The participants are wearing black and blue outfits, and they are positioned in a way that they are facing each other. They are performing a variety of poses, including handstands and leg lifts. The video captures the fluidity and grace of their movements as they transition from one pose to another. The lighting in the room is natural, and the overall atmosphere is calm and serene.