The video features a man standing on a golf course, holding a golf club and speaking to the camera. He is wearing a black shirt, grey shorts, and white shoes. The background shows a pond and trees. The man demonstrates the proper golf swing technique, starting with the initial stance and ending with the follow-through. The video is shot in slow motion, allowing viewers to see the details of the swing. The man's movements are smooth and controlled, and his instructions are clear and concise.