The video shows a person riding a bike down a dirt path in the woods. The path is surrounded by trees and grass on both sides. The rider is wearing a helmet and is moving at a steady pace. The video is shot from the rider's point of view, showing the handlebars of the bike and the path ahead. The colors in the video are mostly green from the trees and grass, with the brown of the dirt path. The video is shot during the daytime, and there are no other people or objects visible in the video.