The video shows a young girl performing a gymnastics routine on a blue mat. She is wearing a black shirt and shorts, and her hair is tied back in a ponytail. The gym is spacious, with various gymnastics equipment visible in the background. The girl begins by standing still, then runs forward and performs a handstand. She then flips over and lands on her feet, raising her arms in the air. The video captures her movements in slow motion, highlighting the precision and skill involved in her routine.