The video shows a man surfing in the ocean. He is seen paddling on his surfboard, waiting for a wave to come. When a wave approaches, he stands up on his board and begins to ride the wave. He skillfully maneuvers the surfboard, carving turns in the water. The man is wearing a wetsuit and is the only person visible in the video. The ocean is a deep blue color, and the waves are white and foamy. The sky is clear, and the sun is shining brightly.