In the video, a man is seen in a gym, performing a workout routine. He is wearing black pants and is shirtless, showcasing his muscular physique. The man is holding a black strap attached to a piece of gym equipment, and he is using it to perform a series of exercises. He starts by pulling the strap upwards, engaging his upper body muscles. He then bends forward, placing his hands on his head, and continues to pull the strap upwards, further engaging his back muscles. The man repeats this motion several times, demonstrating his strength and control. The gym is well-equipped with various exercise machines and weights, and there are other people visible in the background, also working out. The lighting in the gym is bright, and the overall atmosphere is focused and energetic.