The video features a man in a gym, wearing a gray shirt and black pants, demonstrating how to properly throw a punch at a punching bag. He starts by throwing a punch at the bag and then proceeds to explain the technique. The man is standing in front of the punching bag, which is hanging from the ceiling. The gym has a wooden floor with yellow and red lines on it, and there are other punching bags visible in the background. The man is speaking directly to the camera, presumably providing instructions or tips on how to throw a punch effectively.