The video shows two men on a mat, one wearing a black shirt and the other wearing a white shirt. The man in the black shirt is demonstrating a martial arts technique on the man in the white shirt. He is holding the man's head and arm, and then he flips the man over onto his back. The man in the black shirt then sits on the man's chest and holds him down. The man in the white shirt appears to be struggling, but the man in the black shirt maintains control. The video is shot in a well-lit room with a blue mat on the floor.