In the video, a person is seen using a meat tenderizer to pound a piece of meat. The meat is placed on a wooden cutting board, and the person is using a metal meat tenderizer to flatten the meat. The person is wearing a ring on their left hand, and the meat is pink in color. The cutting board is rectangular in shape, and there is a white plate visible in the foreground. The person is wearing a black shirt, and the background is blurred.