In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has long dreadlocks. The kitchen has wooden cabinets and a granite countertop. There is a frying pan on the stove in front of him. He picks up a bowl of food and pours it into the pan. He then picks up a spoon and stirs the food in the pan. The man appears to be cooking and explaining the process to the viewer.