In the video, a man is seen working out in a gym. He is wearing a red shirt and is using a weight machine. The man is standing in front of a large window, and there is a television screen on the wall behind him. The screen is showing a hockey game. The man is holding onto the weight machine and appears to be lifting weights. He is focused on his workout and seems to be exerting effort. The gym is well-lit, and there are other pieces of equipment visible in the background. The man's movements are steady and controlled as he performs his exercise routine.