In the video, a person is seen seasoning a piece of fish with salt. The fish is placed on a wooden cutting board, and the person sprinkles salt over it. The fish appears to be a fillet, and the salt is being added to the top surface. The person's hand is visible as they sprinkle the salt, and the action is repeated several times. The video is shot in a close-up view, focusing on the fish and the salt being added. The lighting is bright, and the colors in the video are natural and vibrant. The fish has a pinkish hue, and the salt is white. The wooden cutting board provides a contrasting background to the fish and salt.