In the video, a man is seen swimming in a body of water. He is wearing a black and red wetsuit and is smiling at the camera. The water is calm, and the man appears to be enjoying his time in the water. He is moving his arms in a swimming motion, and his head is visible above the water's surface. The man seems to be in good spirits and is looking directly at the camera. The video captures the man's movements as he swims, and the water's surface reflects the light, creating a serene atmosphere.