The video starts with a full-body view of a muscular human figure standing against a black background. The figure is shown from the side, then from the front, and then from the back. The muscles are depicted in red, and the bones are shown in white. The video then zooms in on the lower back area, highlighting the hip bones and the spine. Text appears on the screen, explaining that the hip bones are transferred to the spine. The video then shows the hip bones moving upwards towards the spine, with arrows and highlights indicating the movement. The video ends with the hip bones fully transferred to the spine, with a final highlighted area indicating the point of transfer.