In the video, a young man is standing in a kitchen and talking to the camera. He is wearing an orange hoodie and holding a green avocado in his hands. The man is demonstrating how to cut the avocado in half and remove the pit. He then proceeds to show how to scoop out the avocado flesh with a spoon. The kitchen has a modern design with stainless steel appliances and a granite countertop. The lighting is bright, and the video is shot in high definition.