In the video, a woman is seen holding a plate of food. She is standing in a kitchen and talking to the camera. The kitchen is well-lit and has a modern design. The woman is wearing a white t-shirt and has her hair tied up in a bun. She is holding a plate of food that appears to be a breakfast meal. The plate contains scrambled eggs, slices of ham, and cherry tomatoes. The woman seems to be explaining the ingredients and preparation of the meal. The video is shot in a vertical format, which is commonly used for social media platforms.