In the video, a man is seen wearing a hockey uniform and holding a hockey stick. He is standing in front of a goal, and he appears to be demonstrating how to play hockey. He moves around the goal, showing how to position oneself and how to use the stick to control the puck. The man seems to be speaking, possibly explaining the techniques he is demonstrating. The video is shot in an indoor ice rink, and the man is the only person visible in the frame. The lighting is bright, and the ice surface is clean and well-maintained. The man's movements are smooth and controlled, indicating that he is experienced in playing hockey.