In the video, a man is sitting on a couch and holding a phone in his hand. He is wearing a blue and white striped shirt and has brown hair. The man is speaking to the camera while holding the phone. He is making hand gestures as he speaks. The background is a beige couch with a brown pillow. The man's facial expressions change as he speaks, and he appears to be engaged in a conversation or presentation. The phone in his hand is black and appears to be a smartphone. The lighting in the room is bright, and the man is well-lit.