In the video, a woman is seen in a swimming pool. She is wearing a yellow bikini and has her hair tied back. The woman is standing in the water and talking to the camera. She then climbs onto a floating mattress and stands on it. She holds onto the sides of the mattress and starts to pull herself up. She successfully stands on the mattress and smiles at the camera. The water around her is calm and there are no other people visible in the video.