In the video, a person is seen mixing a bowl of food with their hands. The bowl is placed on a wooden surface. The person is wearing a ring on their left hand. The food in the bowl appears to be a mixture of rice, vegetables, and possibly some type of protein. The person is using a vigorous mixing motion to combine the ingredients thoroughly. The lighting in the video is bright, and the colors of the ingredients are vibrant. The person's movements are deliberate and focused on ensuring that the ingredients are well-combined.