In the video, a man is seen speaking to the camera in a gym. He is wearing a black t-shirt with the words "CrossFit Dark Legion" written on it. The man has tattoos on his arms and is wearing red wristbands. Behind him, there is a digital clock displaying the time as 36:08. The gym has various pieces of equipment, including a stationary bike and weights. The man appears to be in the middle of a workout session and is addressing the camera as if he is giving instructions or sharing information.