The video shows a man in a gym performing squats with a barbell. He is wearing a black tank top and black shorts. The gym is equipped with various exercise machines and weights. The man starts in a standing position, then squats down and back up again, repeating the motion several times. His form is correct, and he appears to be exerting effort as he performs the exercise. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the man's black attire standing out against the lighter background.