In the video, a man is standing in a kitchen and pouring a powdered substance from a red bag into a measuring cup. He then proceeds to pour the contents of the measuring cup into a blue bowl. The man is wearing a light blue t-shirt and has long blonde hair. The kitchen has white cabinets and a tile backsplash. The man appears to be following a recipe, carefully measuring the ingredients. The video is shot from a side angle, and the focus is on the man and his actions.