The video shows a man in a red shirt and black shorts paddleboarding on a large wave in the ocean. The wave is very large and green, and the man is seen paddling and balancing on the board as he rides the wave. The video is shot from a distance, and the man is the only person visible in the frame. The water is a deep blue color, and the sky is overcast. The man appears to be skilled at paddleboarding, as he manages to stay upright on the board while riding the wave.