In the video, a man is seen lifting a barbell with weights on it. He is wearing a blue shirt and black shorts. The barbell has blue weights on it, and the man is lifting it up and down. He appears to be in a gym, as there are other pieces of exercise equipment in the background. The man has tattoos on his arms and is wearing white socks. The gym has a white wall with a red logo on it. The man is focused on his exercise and is breathing heavily as he lifts the barbell.