In the video, a woman is seen performing various yoga poses on a green mat placed on a brick patio. She is wearing a white tank top and black leggings with purple stripes. The woman is surrounded by a peaceful outdoor setting with a white fence, trees, and a fire pit in the background. As she transitions between poses, a small white dog enters the frame and playfully interacts with her. The dog appears to be a small breed with fluffy fur. The woman continues her yoga routine, maintaining her balance and composure despite the dog's presence. The video captures the serene atmosphere of the outdoor space and the playful interaction between the woman and her pet.