In the video, a man is seen performing pull-ups in a gym. He is wearing black shorts and has a beard. The gym is equipped with various exercise machines and equipment. The man is using a pull-up bar to perform the exercise. He is seen pulling himself up and down with his arms, showcasing his strength and fitness. The gym appears to be well-lit and spacious, with blue walls and black equipment. The man's form is excellent, and he seems to be experienced with the exercise. The video captures the intensity and focus of the man as he completes the pull-ups.