The video features a man in a gym, wearing a black hoodie with a Nike logo. He is standing in front of a weight rack with various weights. The man is speaking to the camera, and there is text overlay on the video that reads, \"We do 3 sets of 12 repetitions with a minute and a half rest in-between sets.\" The man appears to be explaining a workout routine or providing fitness advice. The gym is well-lit, and the man's expression is focused and serious.