In the video, a man is seen lifting a barbell in a gym. He is wearing a red shirt and black shorts. The barbell has weights on it, and he lifts it up to his chest and then over his head. After holding it for a moment, he drops the barbell onto the ground. The gym is filled with various exercise equipment, and there are other people in the background. The man appears to be focused on his workout, and the gym is well-lit and spacious.