In the video, a man is standing in a kitchen and talking to the camera. He is wearing a red shirt and has a beard. The kitchen has a refrigerator with various magnets and pictures on it. The man appears to be cooking something, as there is a pot on the stove in front of him. He is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the kitchen is bright, and the overall atmosphere seems casual and relaxed.