In the video, a man is seen wearing a blue shirt and green shorts, with a black headband and boxing gloves. He is practicing boxing by punching a black punching bag that has a white logo on it. The man is also wearing a watch on his left wrist. The background shows a white wall and a red fire extinguisher on the floor. The man is seen throwing punches at the bag with both hands, and his movements are swift and precise. The video captures the intensity and focus of the man's workout routine.