The video shows a close-up of a smartphone screen displaying a fitness tracking app. The screen shows a progress bar indicating 22% of a goal, with a calorie count of 139. There are icons for Fitness Buddies, Sleep Tracker, and Sedentary Reminder, with the Sleep Tracker showing a time of 15m. The Vibration Alarm is also displayed with a note that it is turned off. The background is blurred, and the focus is on the app's interface.