In the video, a man is seen standing on a white floor with a hockey stick in his hand. There are several black pucks scattered on the floor in front of him. The man is wearing a black and white jersey and is smiling. He is holding the hockey stick with both hands and appears to be preparing to hit the pucks. The room has a red couch and a television in the background. The man hits the pucks with the hockey stick, and they move across the floor. The video is shot from a low angle, and the man's movements are the main focus. The lighting in the room is bright, and the colors are vibrant.