In the video, two men are seen practicing martial arts on a blue mat. One man is wearing a white gi, while the other is wearing a blue gi. They are both barefoot. The man in the white gi is on top of the man in the blue gi, and he is demonstrating a technique that involves grabbing the man in the blue gi's arm and twisting it. The man in the blue gi is lying on his back and trying to defend himself. The man in the white gi is using his body weight and leverage to apply the technique. The video is shot from a side angle, and the focus is on the technique being demonstrated.