The video shows a close-up of a person's hand holding a white spatula and stirring a mixture of oats and blueberries in a clear glass bowl. The mixture appears to be a granola or oatmeal recipe. The blueberries are dark blue and plump, contrasting with the light brown color of the oats. The spatula is used to mix the ingredients thoroughly. The video also includes text overlay that reads "Blueberries also contain a special kind of polyphenol called anthocyanin, which has incredible brain health benefits."