The video shows a black dog standing on its hind legs, with its front paws up in the air, as if it is lifting weights. The dog is in a gym with various equipment in the background, including blue exercise balls and orange cones. The dog appears to be a large breed with a shiny black coat. The gym has a white floor and walls, and there is a mirror on the wall reflecting the dog's image. In some frames, an animated character of a brown dog wearing a red suit and holding a barbell appears next to the real dog, giving the impression that the dog is lifting the barbell.