The video shows a person surfing in the ocean. The surfer is wearing a green wetsuit and is lying on a surfboard. The ocean is dark blue and there are waves crashing in the background. The surfer is seen paddling and then standing up on the surfboard to ride a wave. The surfer is skilled and manages to stay upright on the board as the wave carries them forward. The video captures the thrill and excitement of surfing in the ocean.