In the video, a person is holding a handful of small, white rocks. The person then rubs the rocks together in their hand, creating a soothing sound. The rocks are irregular in shape and size, and the person's hand is visible throughout the video. The background is blurred, but it appears to be an outdoor setting. The person's movements are slow and deliberate, and the sound of the rocks rubbing together is the only audible sound in the video. The video is shot in a close-up shot, focusing on the person's hand and the rocks.