In the video, a man and a woman are standing in a gym. The man is wearing a yellow shirt and black pants, while the woman is wearing a blue tank top and black shorts. The woman is holding a yellow resistance band and is demonstrating how to perform a specific exercise. The man is standing next to her, watching her as she performs the exercise. The gym is equipped with various exercise equipment, including weights and resistance bands. The walls are painted blue, and there is a mirror on the wall. The lighting in the gym is bright, and there are no other people visible in the video.