The video shows a man in a gym lifting weights. He is wearing a black t-shirt with the number 88 on it and a black cap. The man is lying on a bench and lifting two large dumbbells, one in each hand. He is wearing wrist wraps on his wrists. The gym is well-equipped with various exercise machines and weights in the background. The man is focused on his workout and appears to be exerting effort as he lifts the weights.