The video shows a man with dreadlocks and a beard, wearing a black tank top and black pants. He is sitting on the floor and moving his arms and legs in a rhythmic manner. The man is adorned with colorful beaded necklaces and bracelets. The room has a bed with a colorful blanket, a wooden shelf with various items, and a blue carpet on the floor. The man's movements are fluid and continuous, and he appears to be enjoying himself.