In the video, a man and a woman are in a gym. The man is wearing a blue shirt and black shorts, while the woman is wearing a light blue shirt and white shorts. The man is kneeling next to the woman, who is lying on a green mat on the floor. He is demonstrating how to perform a hip crossover exercise. The woman is following his instructions, and he is guiding her through the movement. The gym has various equipment in the background, including exercise balls and weights. The lighting in the gym is bright, and the overall atmosphere is focused and calm.