In the video, a person is seen cooking a piece of fish in a pan. The fish is placed on top of a bed of vegetables, and the person is seasoning it with salt. The pan is placed on a gas stove, and the flame is visible underneath. The person's hand is shown sprinkling the salt onto the fish, and the fish is being cooked in a sizzling sound can be heard. The vegetables in the pan appear to be onions and herbs, and the fish is white in color. The person is wearing a black shirt, and the kitchen background is blurred.