In the video, a woman is seen pouring a pink smoothie into a glass. She is wearing a blue and white dress and has a ring on her finger. The smoothie is being poured from a blender that is placed on a table. The table also has a bag of cookies and a milk jug on it. The woman pours the smoothie carefully into the glass, making sure not to spill any. The smoothie appears to be thick and creamy, and the color is a vibrant pink. The woman seems to be enjoying the process of making and serving the smoothie.