In the video, a man is seen lifting a large weight over his head. He is wearing a black shirt and is standing in a gym. Another man, wearing a blue shirt, is standing behind him and is helping him with the lift. The man in the black shirt is struggling to lift the weight, and the man in the blue shirt is providing support and guidance. The gym is well-equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The man in the black shirt appears to be exerting a lot of effort to lift the weight, and the man in the blue shirt is focused on helping him.