The video shows a person swimming in the ocean. The water is rough, and the person is struggling to stay afloat. The person is wearing a red swimsuit and is seen from a distance. The waves are crashing around them, and the person is trying to stay above the water. The person's movements are frantic, and they are clearly in distress. The water is a dark blue color, and the waves are white and frothy. The person is the only visible object in the video, and they are in the center of the frame.