In the video, a man is seen holding a barbell with weights on it. He is standing in front of a window that overlooks a beach. The man is wearing a white tank top and appears to be speaking to the camera. He is holding the barbell with both hands and seems to be demonstrating how to lift it. The weights on the barbell are black and round, and there are several of them. The man appears to be in good physical shape, with a muscular build. The beach in the background is sandy with a few palm trees visible. The sky is clear and blue, indicating a sunny day.