In the video, a man is seen working out in a gym. He is wearing a white t-shirt and a grey cap. The man is using a piece of exercise equipment, which appears to be a weight machine. He is seated on the machine and is pulling down a bar, which is attached to weights. The gym has large windows that let in natural light, and there is a tree visible outside the window. The man is focused on his workout and appears to be exerting effort as he pulls the bar down.