The video shows a hockey player in a yellow jersey and white helmet skating on the ice. The player is holding a hockey stick and is seen moving around the rink. The player is wearing a jersey with the letters "USA" on it, indicating that they are part of the United States hockey team. The player is also wearing a white helmet with a face cage and gloves. The ice rink is surrounded by boards and glass, and there are other players visible in the background. The player is skating with confidence and appears to be practicing for a game.