In the video, a woman is sitting on a yoga mat in a cross-legged position. She is wearing a fitted, sleeveless top and leggings. The room is well-lit with natural light coming in from the windows. The woman is smiling and appears to be speaking to the camera. The video is shot from a low angle, focusing on the woman and her upper body. The woman's hair is styled in a bun, and she is wearing minimal makeup. The yoga mat is dark-colored and placed on a light-colored floor. There is no visible title or subtitle in the video.