The video shows a person riding a mountain bike on a trail in a forest. The trail is surrounded by trees and the ground is covered in leaves and dirt. The rider is wearing a helmet and gloves for safety. The bike has a blue frame and the rider is following another person who is also riding a bike. The video is shot from the rider's point of view, showing the handlebars of the bike and the trail ahead. The video is shot during the day and the sun is shining through the trees.