The video features a woman dressed in white, sitting on a yoga mat with her legs crossed. She is positioned in front of a blue couch with a patterned throw pillow. The woman is wearing a white tank top and white leggings, and she has long brown hair. She is smiling and has her hands pressed together in a prayer position. The video is a close-up shot of the woman, focusing on her upper body and face. The lighting is bright, and the background is calm and serene.