In the video, a woman is seen lying on a couch with her legs up in the air. She has tattoos on her legs and is wearing black socks. She is holding pieces of paper with instructions on them, and she is speaking to the camera. She appears to be demonstrating a leg exercise or stretch. The woman is smiling and seems to be enjoying herself. The couch is white, and the room appears to be well-lit. The woman's tattoos are colorful and intricate, covering her legs from her thighs to her calves. The paper she is holding appears to be instructions for the exercise she is demonstrating.