In the video, a man is seen kneeling on the grass next to a small pond. He is wearing a white t-shirt, blue shorts, and a beige hat. In his hands, he holds a small plastic container filled with water and a single orange fish. The man is carefully holding the fish and appears to be examining it. He then gently lowers the fish back into the pond, where it swims away. The pond is surrounded by green grass and a few rocks, and there is a red frisbee lying on the ground nearby. The man seems to be enjoying his time outdoors, taking care of the fish in his container.