In the video, a man is seen lifting a dumbbell with his right arm. He is wearing a red shirt and glasses. The man is standing in a room with a window in the background. He appears to be speaking to the camera while lifting the dumbbell. The man's expression is focused and determined as he performs the exercise. The dumbbell appears to be of moderate weight, and the man is lifting it with ease. The room is well-lit, and the man's movements are smooth and controlled. Overall, the video captures a man engaging in a simple yet effective exercise routine.