In the video, two men are seen performing a martial arts routine. One of the men is wearing a white robe with a black belt, while the other is wearing a white robe with a brown belt. They are both in a room with a group of people sitting on the floor, watching them. The man with the black belt is seen throwing the other man to the ground, and then he stands up and helps him back to his feet. The man with the brown belt is then seen sitting on the floor, and the man with the black belt is seen helping him up. The video ends with the man with the black belt standing next to the man with the brown belt, who is now standing up.