The video shows a close-up of a pan with food in it. The food appears to be a mixture of vegetables and meat, with a creamy sauce on top. The person in the video is using a blue spatula to stir the food around in the pan. The spatula is moved in a circular motion, mixing the ingredients together. The colors in the video are mostly green and white, with the green coming from the vegetables and the white from the creamy sauce. The meat appears to be pinkish in color. The pan is black, providing a contrast to the food. The video is shot from a top-down perspective, focusing on the pan and the food inside of it.