In the video, a man is seen standing in a room with a soccer ball on his head. He is wearing a black shirt and shorts. The room has a window with white curtains and a white radiator. The man is balancing the soccer ball on his head and then he kicks it up into the air and catches it again. He repeats this action several times, showing impressive control and balance. The video captures the man's movements in slow motion, highlighting the skill and precision required to perform this trick.