In the video, a person is seen mixing a salad in a wooden bowl. The salad consists of various green leaves, and the person is using a pair of tongs to mix the salad. The salad appears to be fresh and vibrant in color. The wooden bowl is placed on a table, and the person is standing behind the bowl while mixing the salad. The person's movements are deliberate and careful, ensuring that the salad is mixed evenly. The video does not contain any dialogue or background music, and the focus is solely on the action of mixing the salad.