In the video, a person is holding a smartphone in their left hand and using their right index finger to scroll through a social media post. The post is in Portuguese and contains a message about the importance of taking breaks and not overworking oneself. The person scrolls through the post, pausing to read and then continuing to scroll. The background is blurred, but it appears to be an indoor setting. The smartphone has a black case, and the person's fingernails are short and clean. The video is shot in portrait orientation and the lighting is bright, making the text on the screen easily readable.