In the video, a man is seen wearing a blue watch on his wrist. He is using a tool to adjust the watch's band, and he is making sure that it fits snugly around his wrist. The man's movements are deliberate and careful as he works to ensure that the watch is comfortable and secure. The watch itself has a sleek design with a dark blue band and a matching dark blue face. The hands of the watch are a bright green color, which stands out against the dark background of the watch face. The man's actions are precise and focused, indicating that he is experienced with adjusting watch bands. Overall, the video provides a close-up view of the man's wrist and watch, allowing the viewer to see the details of the watch and the man's careful adjustment process.