In the video, a woman is seen holding a large cardboard box. She lifts the box up to her chest and then lifts it over her head. She then proceeds to carry the box across the room. The woman appears to be in a garage or storage area, with various items and boxes visible in the background. The box she is carrying is quite large and seems to be heavy, as she is struggling to hold it up. Despite this, she manages to carry it with ease and determination. The video captures the woman's strength and determination as she moves the box across the room.