In the video, a woman is seen wearing a green crop top and black pants. She is standing in front of a white wall and a bed with a metal frame. The woman has blonde hair and is wearing pink nail polish. She is speaking to the camera and using her hands to demonstrate how to put on a bra. She is holding a white bra in her hands and is seen putting it on. She adjusts the straps and shows how to properly fit the bra. The video is shot in a well-lit room and the woman appears to be confident and knowledgeable about the topic.