In the video, a person is seen opening a plastic container of food. The container is transparent and has a clear lid. The person's hand is visible as they use their fingers to peel back the lid and reveal the contents inside. The food appears to be a mix of vegetables and possibly some type of protein. The person's hand is steady as they carefully remove the lid, and the camera angle is such that the viewer can clearly see the contents of the container. The lighting in the video is bright, and the colors of the food are vibrant, making it easy to see the different components of the meal.