In the video, a woman is seen scuba diving underwater. She is wearing a scuba suit and has a pink snorkel in her mouth. As she swims, she comes across a large rock and begins to explore it. The rock is covered in various types of marine life, including small fish and coral. The woman appears to be fascinated by the rock and continues to swim around it, observing the marine life on it. The water is clear, and the visibility is good, allowing the woman to see the details of the rock and the marine life on it. The video captures the beauty of the underwater world and the excitement of exploring it.