In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a blue shirt and black pants. The gym is filled with various exercise equipment and other people are seen working out in the background. The man is focused on his exercise, lifting the barbell up and down with controlled movements. The gym appears to be well-lit and spacious, with mirrors on the walls and posters of fitness models. The man's form is good, and he seems to be exerting effort as he lifts the weight.