In the video, a man is seen lifting a barbell with weights on it. He is wearing a white tank top and black shorts. The barbell has orange and yellow weights on it. The man is standing on a green carpeted floor, and there is a pink and black weight plate on the floor next to him. He is lifting the barbell up and down in a controlled manner, focusing on his form and breathing. The gym is well-lit, and there are various pieces of exercise equipment in the background.