In the video, a man is seen wearing boxing gloves and practicing punches on a punching bag. The man is dressed in a white outfit and is standing in a boxing ring. The punching bag is being held by another man who is wearing a black shirt. The man with the gloves is throwing punches at the bag while the man in black is holding it steady. The background of the video shows a boxing ring with ropes and various posters on the walls. The lighting in the video is bright, and the focus is on the man practicing his punches.