In the video, a woman is standing in a kitchen and talking to the camera. She is holding a knife in her hand and appears to be cutting something on a counter. The kitchen has wooden cabinets and a paper towel holder on the wall. The woman is wearing a black shirt and has blonde hair. She seems to be focused on her task and is speaking in a calm and composed manner. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.