The video shows a close-up of a person's hands using tongs to hold a piece of red meat over a pan. The meat is being cooked, as evidenced by the steam rising from the pan. The person is using the tongs to turn the meat over, ensuring it is cooked evenly on all sides. The meat appears to be well-seasoned, with visible spices and herbs on its surface. The pan is on a stovetop, and there is a red pot visible in the background. The person's movements are deliberate and careful, indicating that they are experienced in cooking.