In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue sweater and is standing in front of a counter with various kitchen items on it. The man is using his hands to gesture as he speaks, and there is a speech bubble with text that appears on the screen. The kitchen has white cabinets and a white countertop, and there is a cactus plant on the counter. The man appears to be giving a cooking demonstration or recipe.