The video features a man in a gym setting, wearing a tank top with the number 25 on it. He is speaking to the camera, and his expressions and gestures suggest that he is explaining something. The background shows various pieces of gym equipment, including weights and machines. The man appears to be in good physical shape, and his attire is appropriate for a workout session. The lighting in the gym is bright, and the colors in the video are vibrant, with the blue of the gym walls contrasting with the man's dark tank top.