The video shows a group of women on a beach doing a dance routine. They are all dressed in workout clothes and seem to be having fun while exercising. The women are moving in sync with each other, and the background shows a clear blue sky and the ocean. The dance routine appears to be a combination of cardio and strength training exercises, with the women incorporating movements such as jumping jacks and squats into their routine. The energy of the group is high, and they seem to be enjoying themselves while getting a good workout.