The video shows a group of young men in a gym. They are standing in a line, facing the camera, and holding a rugby ball. One man in a yellow shirt is in the foreground, and he is speaking to the camera. The other men are in the background, and they are listening to him. The gym has a blue floor and white walls, and there is a door and a window in the background. The men are wearing casual sportswear, and the atmosphere seems relaxed and friendly.