The video shows a close-up of a person's hand holding a plastic bag filled with granola. The granola appears to be a mix of oats, nuts, and dried fruit. The person is holding the bag over a box of granola, which is labeled "Kashi GO LEAN Toasted Berry Crisp" and has a picture of the granola on the front. The box also indicates that the granola contains 9g of protein and 8g of fiber per serving. The person's hand is moving the bag around, possibly to show the texture and ingredients of the granola.