The video shows a swimmer in a pool, wearing a white swim cap with the name "PHELPS" and the American flag on it. The swimmer is seen swimming in a pool, moving their arms and legs in a coordinated manner. The water is splashing around as the swimmer moves forward. The swimmer's body is partially submerged in the water, and their head is above the water surface. The swimmer's cap is tightly fitted, and their goggles are visible on their face. The swimmer's skin is glistening with water droplets. The pool is surrounded by lane dividers, and the water is a clear blue color.