In the video, a woman is seen kneeling on a yoga mat. She then places a towel on the mat and proceeds to perform a headstand. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The room is well-lit and appears to be a dedicated space for yoga or exercise. The woman is wearing a white t-shirt and black leggings, which are typical attire for yoga practice. The video captures the woman's fluid movements as she transitions from kneeling to standing on her head. The towel on the mat provides support and stability during the headstand. Overall, the video showcases the woman's skill and balance in performing this challenging yoga pose.