In the video, a person is seen standing in front of a sink, holding a colander filled with shredded zucchini. The person is using their hands to squeeze the zucchini, causing the water to drain out of the colander. The sink is visible in the background, and the person appears to be in a kitchen setting. The zucchini is bright green and appears to be freshly shredded. The person's hands are visible, and they are wearing a ring on their left hand. The video is shot in a vertical format, and the person's actions are deliberate and focused on squeezing the zucchini.