In the video, a man is seen standing in a gym, holding a barbell with weights on it. He then jumps up onto a stack of tires and stands on top of them. The gym is well-lit and has various equipment in the background. The man is wearing a white t-shirt and black shorts, and the barbell is red and black. The tires are black and stacked on top of each other. The man's movements are fluid and controlled as he jumps and balances on the tires.