In the video, a person is seen mixing a salad in a white bowl with a spoon. The salad appears to be a mix of shredded cheese, vegetables, and possibly some type of dressing. The person is stirring the salad in a circular motion, ensuring that all the ingredients are well-combined. The bowl is placed on a surface, and the person's hand is visible as they mix the salad. The colors in the salad are vibrant, with the yellow of the cheese, the green of the vegetables, and the red of the dressing creating a visually appealing dish. The spoon used for mixing is silver and appears to be made of metal. The person's movements are steady and deliberate, indicating that they are experienced in preparing this type of dish.