The video shows a woman in a kitchen, preparing a smoothie. She is wearing an orange cardigan over a white blouse and has blonde hair. She is standing in front of a counter with a blender on it. She pours a liquid from a bottle into the blender, then puts the lid on and begins blending the contents. After blending, she pours the smoothie into a clear plastic cup. The kitchen has white cabinets and a window in the background.