In the video, a woman is seen climbing a rock wall. She is wearing a gray shirt and black pants. The rock wall is covered in various colored holds, including blue, yellow, and purple. The woman is using her hands and feet to find a way up the wall. She is focused and determined as she moves upwards. The background is a green wall with some other climbers visible in the distance. The woman's movements are slow and deliberate as she finds her way up the wall.