In this video, we see a person preparing a salad. The person is using a large bowl to mix the ingredients. They are adding chopped tomatoes to the bowl, followed by chopped kale. The person then mixes the ingredients together with a spoon. After that, they add some dressing to the salad and mix it again. Finally, the person adds some more dressing to the salad and mixes it one last time. The salad appears to be colorful and fresh, with the red of the tomatoes contrasting with the green of the kale. The person seems to be taking care to mix the ingredients thoroughly to ensure that the flavors are well combined. Overall, this video showcases the process of making a healthy and delicious salad.