In the video, a person is seen stirring a pot of food with a wooden spoon. The pot appears to be filled with a mixture of vegetables and sauce. The person is wearing a black shirt and is using the spoon to mix the ingredients thoroughly. The vegetables in the pot include green peppers, onions, and tomatoes, among others. The sauce is a deep red color, and the person is stirring it in a circular motion to ensure that all the ingredients are well-coated. The video is shot in a kitchen setting, and the person appears to be preparing a meal.