In the video, a woman is standing in a kitchen and talking to the camera. She is holding a jar filled with seeds and is demonstrating how to seal it. She then places the jar on the counter and picks up another jar. She proceeds to show how to seal the second jar. The woman is wearing a blue shirt and has her hair tied back. The kitchen has wooden cabinets and a white countertop. The jars are made of glass and have metal lids. The woman is speaking clearly and appears to be knowledgeable about the process she is demonstrating.