The video features a woman wearing a pink sports bra and black shorts. She is seated on a bench and appears to be performing a workout routine. The woman is holding a pair of pink dumbbells in her hands and is seen lifting them up and down in a repetitive motion. The background is a simple purple wall with a window, and there is no other equipment or people visible in the frame. The woman's movements are controlled and deliberate, indicating that she is experienced with the exercise. The lighting in the room is bright, highlighting the woman's figure and the pink color of her workout attire and dumbbells.