In the video, a man is seen performing pull-ups on a bar. He is shirtless and has tattoos on his arms and chest. The man is wearing black pants and has a necklace around his neck. He is in a room with large windows that let in a lot of natural light. The man is using his arms to lift himself up and down on the bar. He appears to be exerting a lot of effort and is breathing heavily. The room is otherwise empty, with no other people or objects visible in the frame.