In the video, we see a man wearing a black hoodie and a black cap standing in a gym. He is holding a barbell with weights on it and appears to be spotting another man who is lying on a bench and lifting the barbell. The man on the bench is wearing a black tank top and is lifting the barbell with both hands. The gym is equipped with various exercise machines and equipment. The man spotting the lift is standing close to the bench, ready to assist if needed. The lighting in the gym is bright, and the walls are painted in a neutral color. The man on the bench is focused on his lift, and the spotter is attentive and ready to help.