In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a green shirt and has long black hair. She is holding a white towel and a butternut squash in her hands. The kitchen has white cabinets and a vase of red flowers on the counter. The woman is demonstrating how to cut the butternut squash. She places the squash on a wooden cutting board and uses a knife to cut it. The video is shot in a well-lit room and the woman speaks clearly and confidently.