In the video, a woman is seen wearing a green top and glasses. She is standing in front of a brick wall and is speaking to the camera. Her hands are moving as she speaks, and she appears to be making a point or explaining something. The lighting is bright, and the woman is the main focus of the video. There are no other people or objects visible in the frame. The video seems to be shot in a casual setting, possibly in a home or studio. The woman's expression is friendly and engaging, and she appears to be addressing the viewer directly.