The video shows a person's hand holding a rope and pulling it towards a white pole. The person is wearing a yellow and black wetsuit and the water is clear and blue. The rope is thick and appears to be made of a sturdy material. The person's hand is gloved and they are wearing a watch on their wrist. The pole is white and appears to be made of metal or plastic. The person is pulling the rope with force, indicating that the rope is heavy or the person is exerting a lot of effort.