The video shows two men wrestling on a blue mat. One man is wearing a black shirt and black shorts, while the other is wearing a red shirt and black shorts. The man in the black shirt is on top of the man in the red shirt, and he is demonstrating a wrestling move. The man in the red shirt is lying on his back, and the man in the black shirt is holding his head down with one hand while using his other hand to wrap his arm around the man in the red shirt's neck. The man in the black shirt is speaking, possibly explaining the move he is demonstrating. The video is shot from a close-up angle, focusing on the two men and their movements.