The video shows a close-up of a clear glass bowl containing a white powdery substance, which appears to be flour. The bowl is placed on a kitchen counter. A person's hand, which is not visible in the frame, is holding a white measuring cup and pouring the flour into the bowl. The flour is being poured in a circular motion, creating a small mound in the center of the bowl. The person's hand then moves away from the bowl, and the video ends.