In the video, we see a man in a gym preparing to lift weights. He is wearing a black shirt and shorts, and has a pair of purple wrist wraps on his wrists. He is sitting on a red bench and has a barbell loaded with weights in front of him. Another man is standing behind him, ready to spot him. The man in the black shirt takes a deep breath and begins to lift the barbell, pushing it up and down several times. The spotter watches closely, ready to assist if necessary. The gym is well-equipped, with various exercise machines and weights visible in the background. The man's form is good, and he appears to be exerting a significant amount of effort as he lifts the weight.