In the video, a man is seen wearing boxing gloves and shorts, and he is standing in front of a punching bag. He starts by throwing a punch at the bag, and then he walks around it, throwing more punches. The man appears to be practicing his boxing skills, and he seems to be focused and determined. The punching bag is hanging from the ceiling, and it is black in color. The man is wearing a black t-shirt and shorts, and his boxing gloves are black as well. The room where the man is practicing appears to be a gym or a training facility, with a blue mat on the floor.