The video shows a person wearing a black wetsuit and scuba gear, including a mask and snorkel, holding a red and black camera. The person is underwater, and the camera is pointed towards the sandy ocean floor. As the camera moves, a stingray is seen swimming across the sand. The water is clear, and the stingray's movements are slow and graceful. The person holding the camera appears to be filming the stingray, capturing its presence in its natural habitat.