In the video, a man is seen holding a blue car bumper in a garage. He then proceeds to place the bumper on the front of a car. The man is wearing a blue shirt and appears to be working on the car. The garage is well-lit and there are other cars visible in the background. The man seems to be focused on his task, carefully aligning the bumper to fit the car. The car itself is a dark blue color, and the bumper matches the car's color. The man's movements are deliberate and precise, indicating that he is experienced in this type of work.