In the video, a woman is seen standing in front of a weight machine. She is wearing a pink long-sleeved shirt and black leggings. The woman is holding onto a bar attached to the weight machine and is demonstrating how to use it. She pulls the bar down in front of her body and then pushes it back up to the starting position. She repeats this motion several times, showcasing the proper technique for using the machine. The woman appears to be speaking to the camera, likely providing instructions or tips on how to use the equipment. The weight machine is silver and black, and the gym environment is visible in the background.