In the video, a woman is seen holding a football and speaking to the camera. She is wearing a black shirt and has long blonde hair. The background is a solid blue color. The woman appears to be giving a tutorial or demonstration on how to properly hold and throw a football. She is holding the football with both hands and appears to be explaining the correct technique for gripping and throwing the ball. The video is shot in a well-lit indoor setting, and the woman is the only person visible in the frame.