The video shows a man in a black hoodie and shorts performing a weightlifting exercise. He is standing in front of a blue wall with black panels on it. The man is holding a barbell with weights on each end and is performing a bent-over row exercise. He is bending at the waist and lifting the barbell towards his chest while keeping his back straight. The man is wearing black socks and shoes, and his hair is blonde. The gym appears to be well-equipped with various exercise equipment in the background.