In the video, a woman is seen holding a jar of salad. She is wearing a black shirt and has long, dark hair. The salad in the jar appears to be a mix of various vegetables, including lettuce, carrots, and cucumbers. The woman is speaking to the camera, presumably explaining the benefits of the salad or how to prepare it. The background is a kitchen setting with white cabinets and a window. The lighting is bright, and the woman's expression is friendly and engaging.