In the video, a woman is seen standing in a room with a barre on the wall. She is wearing a pink sports bra and grey shorts. She begins by standing with her hands on her hips and then bends forward to touch her toes. She then stands up straight and moves her arms in a circular motion. She repeats this motion several times, bending forward and moving her arms in a circular motion. The woman appears to be performing a warm-up or stretching routine. The room is well-lit and there are no other people or objects in the background.