The video shows a woman wearing a blue sports bra and black pants exercising with dumbbells. She is standing in front of a building and appears to be in good physical shape. The woman is lifting the dumbbells up and down, focusing on her arms and shoulders. Her movements are controlled and deliberate, indicating that she is experienced with weightlifting. The background is blurred, but it appears to be an urban setting. The woman's attire and the presence of the dumbbells suggest that she is engaged in a fitness routine.