In the video, a man dressed in medieval armor is seen standing in front of a wooden door. He is holding a sword in his right hand and a shield in his left. The man is wearing a chainmail helmet and a black tunic with a belt. He is standing on a concrete floor with fallen leaves scattered around. The man then proceeds to swing the sword with his right hand and the shield with his left, as if he is practicing his sword fighting skills. The wooden door behind him has a metal handle and lock. The man's movements are deliberate and controlled, suggesting that he is experienced in sword fighting.