The video features a woman in a kitchen, who is demonstrating how to make a protein shake. She starts by showing a package of protein powder, then pours the powder into a blender. She then adds a scoop of ice and a liquid, which she mixes together. The woman then takes a spoonful of the powder and mixes it into the blender. She then adds a scoop of a powdered supplement and mixes it again. Finally, she takes a spoonful of the powder and mixes it into the blender. Throughout the video, the woman is speaking to the camera, providing instructions and tips on how to make the protein shake.