The video shows a man wearing a black and blue wetsuit and snorkeling gear, including a snorkel and mask. He is underwater in a body of water with a greenish hue. The man is holding a white golf ball in his hand and appears to be demonstrating how to properly hold it. He is seen holding the ball with both hands, then with one hand, and finally with his fingers. The man's movements are deliberate and he seems to be speaking, possibly explaining the process. The video does not contain any visible title, subtitle, or informative text.