The video shows a man climbing an indoor rock wall. He is wearing a white t-shirt, grey shorts, and a brown cap. The rock wall has various colorful holds and footholds. The man successfully climbs to the top and then jumps down. He then walks around the floor of the climbing gym, which has a black floor with yellow lines. The man is seen holding a yellow ball and throwing it in the air. He catches the ball and throws it again. The video ends with the man standing on the floor, looking at the camera.