In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a blue shirt and has curly hair. The man is pointing to a bowl of salad that is placed on a table in front of him. The salad appears to be made of green leaves and other vegetables. The kitchen has a yellow wall in the background, and there are other food items visible on the counter. The man seems to be explaining something about the salad, possibly its ingredients or preparation method.