In the video, a man is seen lifting weights in a gym. He is wearing a gray tank top and a black cap. The man has tattoos on his back and arms. He is holding a barbell in his hands and lifting it up and down. The gym is filled with other people who are also working out. The man is focused on his exercise and appears to be exerting a lot of effort. The gym is well-lit and has various equipment in the background.