The video shows a person cooking food in a pan. The person is using a spatula to stir the food, which appears to be squid. The squid is being cooked in a pan with other ingredients, and the person is actively stirring and flipping it to ensure even cooking. The colors in the video are vibrant, with the squid appearing to be a light pinkish color and the other ingredients adding various shades of green and red. The pan is black, providing a stark contrast to the colorful food. The person's movements are quick and precise, indicating experience and skill in cooking.