In the video, a woman is seen standing on a grassy field. She is wearing a gray sports bra and blue shorts. The woman is performing a series of leg stretches. She starts by standing on one leg and then raises the other leg up to the side, stretching it out as far as she can. She then alternates between the two legs, stretching each one out to the side. The woman appears to be focused and determined as she stretches her legs. The background of the video shows a clear blue sky and a few trees, indicating that the video was likely shot outdoors on a sunny day.