The video is a simple black and white advertisement for a fitness app called "THENX APP." The text is displayed in a bold, white font against a black background. The message is split into two parts, with the first part stating "DOWNLOAD THENX APP FOR iOS \u0026 ANDROID (Link In Video Description)" and the second part encouraging viewers to "BECOME A MEMBER @THENX.COM ACCESS TO ALL OUR WORKOUTS \u0026 PROGRAMS ON YOUR PHONE! NEW WORKOUTS ADDED DAILY!" The text is static and remains on the screen throughout the video.