In the video, a man is seen using a sander on a piece of wood. The man is wearing a red shirt and a face mask for protection. He is holding the sander with both hands and moving it back and forth over the wood to smooth it out. The wood appears to be a light-colored, possibly pine, and is placed on a workbench. The sander is a handheld model with a black and red color scheme. The man's movements are steady and controlled as he works on the wood.