In the video, a woman is standing in a gym and talking to the camera. She is wearing a yellow tank top and has her hair in a braid. The gym is equipped with various exercise equipment, including weights and machines. The woman appears to be giving a tutorial or demonstration, as she is gesturing with her hands and speaking directly to the camera. The lighting in the gym is bright, and the camera angle is at eye level, making it easy to see the woman and the equipment behind her.