The video shows a man sitting in a chair and using his phone. He is wearing a plaid shirt and appears to be in a relaxed state. The room is dimly lit, and there is a window in the background. The man seems to be engaged with his phone, possibly texting or browsing. The chair he is sitting in is a standard living room chair with a high back. The man's posture is casual, and he appears to be comfortable in his surroundings.