In the video, a man is seen wearing boxing gloves and practicing punches on a punching bag. He is wearing a black t-shirt and camouflage shorts. The punching bag is brown and black and is hanging from the ceiling. The man is throwing punches with both hands, and his movements are quick and precise. The gym has red and black mats on the floor, and there is a painting on the wall in the background. The man appears to be focused and determined as he continues to punch the bag.