In the video, two men are seen practicing martial arts. One man is wearing a white gi, while the other is wearing a gray gi. The man in the white gi is demonstrating various moves on the man in the gray gi, who is lying on the ground. The man in the white gi is seen grabbing the man in the gray gi's neck, lifting him up, and then throwing him back down. The man in the gray gi is seen trying to defend himself and counter the moves. The video is shot in a gym or dojo setting, with a black mat on the floor. The lighting is bright, and the walls are white.