In the video, a group of people are seen practicing martial arts in a gym. They are dressed in white and blue uniforms, and they are following the instructions of an instructor who is also dressed in a blue uniform. The gym has a sign that reads "A BLACK BELT SOCIETY". The participants are seen performing various moves, including kicks and punches, in unison. The atmosphere is energetic and focused, with everyone paying attention to the instructor's movements. The gym is well-lit, and the walls are adorned with Christmas stockings, indicating that the video might have been taken during the holiday season. Overall, the video showcases the discipline and coordination required in martial arts training.