The video shows a man in a gym lifting a kettlebell above his head. He is wearing a gray t-shirt and a red wristband. The man is standing in front of a gray wall with a black stripe at the top. He lifts the kettlebell with his right hand and then brings it down to his side. The kettlebell is black and appears to be heavy. The man's form is good, and he maintains a strong posture throughout the exercise.