The video shows a man in swim trunks standing on a surfboard in the ocean. He is seen doing a handstand on the board and then flipping off into the water. The man appears to be practicing his surfing skills and enjoying the ocean. The water is calm and the sky is clear, indicating good weather conditions for surfing. The man's movements are smooth and controlled, suggesting that he is experienced in the sport. The video captures the beauty of the ocean and the thrill of surfing.