In the video, a person is seen cooking a pot of soup. The person uses a red spoon to scoop out some of the ingredients from the pot and places them on a plate. The soup appears to be a dark brown color, and the ingredients include carrots and potatoes. The person then returns the scooped ingredients to the pot. The video is shot in a kitchen setting, and the person's actions are deliberate and careful. The soup is bubbling gently, indicating that it is being cooked on a low heat. The red spoon stands out against the dark color of the soup, making it easy to see the ingredients being scooped out. The person's movements are smooth and precise, suggesting that they are experienced in cooking. The video does not contain any dialogue or background music, focusing solely on the cooking process.