In the video, a woman is seen standing in a room with a poster of a boxing ring on the wall behind her. She is wearing a black and green tank top and holding a white ball in her hand. She begins to throw the ball up in the air and catch it with her other hand. The woman appears to be practicing her hand-eye coordination and reflexes. The room is dimly lit, and there are various items on a dresser in the background. The woman's movements are smooth and controlled as she catches the ball each time it comes down.