In the video, two men are standing in a gym. One man is wearing a green shirt and the other is wearing a blue hoodie. The man in the green shirt is holding a kettlebell and appears to be demonstrating a weightlifting technique to the man in the blue hoodie. The man in the blue hoodie is holding a clipboard and seems to be observing the technique. The gym is equipped with various exercise machines and weights. The walls are painted white and there is a blue sign with the text "Don't ever mistake activity for achievement... John Wooden" on the wall.