In the video, a man is seen lifting weights in a gym. He is wearing a blue shirt and shorts, and has a muscular build. The man is lifting a barbell with weights on it, and then he lifts it over his head. The gym is equipped with various exercise equipment, including weights and machines. The man appears to be focused and determined as he performs the exercise. The lighting in the gym is bright, and there are mirrors on the wall. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting.