In the video, there are two men in a gym. One man is wearing a red shirt and black shorts, and the other man is wearing a black shirt and green shorts. The man in the red shirt is wearing boxing gloves and is throwing punches at the man in the black shirt, who is also wearing boxing gloves and holding his hands up to block the punches. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted blue. The men are focused on their training, and there is no one else visible in the gym.