In the video, two men are seen wearing black martial arts uniforms. They are in a room with blue mats on the floor. The men are demonstrating various martial arts techniques, including grappling and submission holds. One man is lying on the ground while the other is sitting or kneeling next to him, showing how to execute the moves. The video is shot from different angles, providing a clear view of the techniques being demonstrated. The men appear to be skilled and experienced in martial arts, as they perform the moves with precision and control.