The video features a woman in a living room performing a yoga sequence. She is wearing a red top and blue leggings. The woman starts by standing on a yoga mat, then bends forward and places her hands on the ground. She then proceeds to lift her hips upwards, forming a bridge pose. The woman repeats this sequence several times, demonstrating the proper form and technique for the pose. The living room is well-lit, with a couch and bookshelf visible in the background. The woman's movements are fluid and controlled, indicating her experience and skill in yoga.