The video shows a man in a gym, sitting on a bench and lifting a pair of dumbbells. The man is wearing a black tank top and has a muscular build. He is lifting the dumbbells with his right arm, and his left arm is resting on the bench. The gym is equipped with various exercise equipment, including weights and machines. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting. The lighting in the gym is bright, and the colors are neutral, with the black of the man's tank top and the dumbbells standing out against the lighter colors of the gym equipment.