In the video, a woman is seen speaking to the camera while moving her hands. She is wearing a red sweater and has blonde hair. The background is a room with a blue wall and a white shelf. The woman appears to be in a good mood and is smiling while speaking. She moves her hands in a way that suggests she is emphasizing certain points in her conversation. The lighting in the room is bright, and the camera angle is at eye level, making it easy to see the woman's facial expressions and hand movements.