In the video, a man is seen wearing boxing gloves and punching a punching bag. The man is wearing a white shirt and has a bald head. The punching bag is red and is hanging from the ceiling. The man is throwing punches at the bag with both hands, and the bag is swinging back and forth due to the force of the punches. The man's movements are quick and precise, indicating that he is experienced in boxing. The background is a plain wall, and there is no one else visible in the video.