In the video, a woman is seen lying on her back on a black mat in a room with a grey floor and walls. She is wearing a blue sports bra and grey leggings. The woman is performing a series of abdominal exercises, including crunches and leg raises. Her movements are controlled and deliberate, indicating that she is experienced in fitness. The room appears to be a gym or workout space, with no other equipment or people visible in the frame. The lighting is natural, coming from a large window on the left side of the frame. The woman's focus and determination are evident as she completes her routine.