The video features a woman in a bright yellow sports bra and black leggings performing jumping jacks on a black mat. She is in a spacious room with a wooden ceiling and a large window in the background. The woman has blonde hair tied up in a ponytail and is wearing white sneakers. She starts by standing still, then jumps to a position with her legs spread wide and her arms extended above her head, and finally returns to the starting position. The video is shot from a side angle, capturing her movements in a continuous loop.