The video shows a woman in a gym doing pull-ups with the assistance of a man. The woman is wearing a gray tank top and gray leggings, and the man is wearing a blue shirt. The woman is using orange resistance bands to help her do the pull-ups. In another scene, the woman is doing kettlebell swings with the assistance of the man. The woman is wearing the same outfit as before, and the man is wearing a black shirt. The gym has a blue wall with an American flag on it.