In the video, a man is seen working out in a gym. He is wearing a gray t-shirt and a black cap. The man is holding onto a purple resistance band and pulling it towards himself. He is also speaking to the camera, presumably giving instructions or sharing his thoughts about the workout. The gym is well-equipped with various exercise machines and weights in the background. The man's form and technique suggest that he is experienced with this type of exercise. The lighting in the gym is bright, and the overall atmosphere appears to be focused and motivating.