In the video, a man is seen lying on the floor of a gym, performing sit-ups. He is wearing a white t-shirt and black shorts with a green stripe. His shoes are black and white. The man is using a green foam roller to support his lower back while he does the sit-ups. He is also wearing a black watch on his left wrist. The gym has wooden floors and walls, and there are bleachers in the background. The man's movements are controlled and steady as he completes the sit-ups.