In the video, a man is standing in a gym and talking to the camera. He is wearing a blue t-shirt and has a microphone attached to his shirt. The gym is equipped with various exercise machines, including treadmills and weight machines. The man appears to be demonstrating or explaining something, possibly related to fitness or exercise. The gym has white walls and a clock on the wall. The lighting in the gym is bright, and there are no other people visible in the video.