In the video, a man is seen standing in front of a mirror holding a camera. He is wearing a grey t-shirt and has a tattoo on his chest. He is talking to the camera and then proceeds to rub his face and neck. He then puts his hand on his stomach and continues to talk. The man appears to be in a bathroom, as there is a door visible in the background. The lighting in the room is bright, and the man's reflection is clearly visible in the mirror.