In the video, a woman is seen holding a large knife in her hand. She is wearing a black shirt and has a ring on her finger. The woman is holding the knife with a firm grip and appears to be demonstrating how to properly hold a knife. The knife has a sharp blade and a black handle, and the woman is holding it with both hands. The background is blurred, but it appears to be a kitchen setting. The woman's movements are deliberate and controlled, indicating that she is experienced with using a knife.