The video shows a woman in a gym, seated on a rowing machine, performing a rowing exercise. She is wearing a black tank top and gray leggings. The woman has blonde hair and is smiling as she pulls the handle towards her chest. A man in a black tank top and gray shorts is standing behind her, observing her form. The gym is equipped with various exercise machines and weights in the background. The lighting is bright, and the walls are painted in a light color.