In the video, a man is seen in a gym, wearing a black shirt and black gloves. He is standing in front of a weight rack and is holding a barbell in his hands. The man is smiling and appears to be in a good mood as he prepares to lift the barbell. The gym is well-equipped with various exercise machines and equipment, and there are other people visible in the background. The man's posture suggests that he is ready to start his workout.