The video shows a swimmer in a pool, wearing a white cap with the American flag on it. The swimmer is seen swimming in the water, moving their arms and legs in a coordinated manner. The water is clear and blue, and the swimmer is moving towards the end of the pool. The swimmer's movements are smooth and efficient, indicating a high level of skill and training. The swimmer's cap and goggles are visible, and they appear to be wearing a swimsuit. The pool is surrounded by tiles, and there are lane markers in the water. The swimmer's strokes are powerful and consistent, and they appear to be in good physical shape. The video captures the swimmer's movements from different angles, providing a comprehensive view of their swimming technique.