The video shows a man wearing a blue beanie and a black hoodie climbing a rock. He is using his hands to grip the rock and climb upwards. The rock appears to be a large boulder with a rough surface. The man is focused and determined as he climbs. The background is blurred, but it seems to be an outdoor setting with some trees and foliage visible. The man's movements are slow and deliberate as he finds his footing and pushes himself upwards. The video captures the physical challenge and concentration required for rock climbing.