In the video, a woman is seen standing in a kitchen, holding a green plate in her hand. She is wearing a black shirt and has dark hair. The kitchen is well-lit and has a green wall with jars of spices on the shelves. The woman is speaking to the camera, presumably giving instructions or sharing information about the dish she is preparing. She appears to be focused and attentive to the task at hand. The green plate she is holding seems to be empty, suggesting that she may be in the process of preparing a meal. The overall atmosphere of the video is calm and inviting, with the woman's demeanor suggesting that she is comfortable in the kitchen and enjoys cooking.