In the video, a man is seen performing push-ups on a gym floor. He is using a yellow and black medicine ball to add resistance to his exercise. The man is wearing blue shorts and gray sneakers. The gym floor is black, and there is a bench in the background. The man maintains proper form throughout the exercise, keeping his body straight and his arms fully extended. The medicine ball is placed directly under his chest, and he pushes up and down with controlled movements. The video captures the man's strength and endurance as he completes the push-ups with the added challenge of the medicine ball.