In the video, a man is seen speaking to the camera while sitting in a gym. He is wearing a black shirt and has a beard and tattoos on his arms. The gym is equipped with various exercise machines, including treadmills and weight machines. The man appears to be in a relaxed and casual mood, and he is the only person visible in the video. The lighting in the gym is bright, and the colors are mostly neutral, with the man's black shirt standing out against the lighter background. The video does not show any other people or activities taking place in the gym.