The video shows a person preparing a dish by adding ingredients to a bowl. The person starts by adding a bowl of pumpkin seeds to the bowl. Then, they add a bowl of nuts to the mixture. The person is wearing a blue shirt and a watch on their left wrist. The bowl is made of stainless steel and has measurement markings on the inside. The pumpkin seeds are green and the nuts are brown. The person mixes the ingredients together using their hands.