In the video, a person is seen preparing a fish. The person is wearing a white chef's coat and is standing in a kitchen. The fish is placed on a tray lined with aluminum foil. The person is seen adding seasoning to the fish and then rubbing it in with their hands. The seasoning appears to be a green herb mixture. The person then proceeds to flip the fish over and season the other side. The kitchen appears to be well-equipped with various cooking utensils and ingredients visible in the background. The lighting in the kitchen is bright, making it easy to see the person's actions. The video ends with the person continuing to season the fish.