In the video, there are two women running on a dirt road surrounded by trees. The woman on the left is wearing a black sports bra and black shorts, while the woman on the right is wearing a blue sports bra and blue and white striped shorts. Both women have their hair tied back in ponytails. They are running at a steady pace, with the woman on the right slightly ahead of the woman on the left. The road they are running on is surrounded by lush green trees, and there is no one else visible in the video. The women appear to be focused on their run, and there is no conversation or interaction between them.