The video shows a man underwater, wearing a snorkel mask and holding a spear gun. He is swimming in a body of water, and the camera follows him as he moves around. The man is seen aiming the spear gun at a fish and then shooting it. The video captures the moment the man catches the fish and brings it closer to the camera. The water is clear, and the man's movements are smooth and controlled. The colors in the video are vibrant, with the blue of the water contrasting against the man's white tank top and the yellow of the spear gun.