In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red apron and holding a blender in her hand. There is a pan on the stove behind her, and a glass of oil is sitting on the counter in front of her. She is holding a small bowl in her other hand and appears to be adding ingredients to the blender. The kitchen is well-lit and has a modern design. The woman seems to be explaining the process of making a recipe, possibly a smoothie or a sauce.