The video shows a person using a fork to shred a piece of meat on a cutting board. The person is using a fork to pull the meat apart, creating small pieces of shredded meat. The cutting board is placed on a wooden surface, and the meat appears to be pork. The person's hands are visible as they hold the fork and manipulate the meat. The video is shot from a top-down angle, providing a clear view of the shredding process.