The video shows two women performing a workout routine. They are standing on a pool deck, with one woman on the left and the other on the right. The woman on the left is wearing a black top and black leggings, while the woman on the right is wearing a blue top and blue shorts. They are both wearing sneakers. The woman on the left is holding a barbell with red weights on each end, and she is performing lunges by stepping forward with her right leg and then her left leg. The woman on the right is also performing lunges, but she is using a chair as a prop to support her right leg. The background shows a pool with clear blue water, and there are palm trees and mountains visible in the distance. The video is shot during the daytime, and the lighting is bright and natural.