In the video, a woman is seen wearing a chef's hat and apron. She is holding a plate in her hand and appears to be speaking to the camera. As she talks, she moves the plate around, possibly demonstrating how to hold it or how to use it in a cooking process. The woman seems to be in a kitchen or a similar setting, and there may be other people present in the background. The video is shot in a vertical format, which is common for social media platforms. The woman's expressions and gestures suggest that she is engaged in a cooking tutorial or demonstration.