The video shows two men in a boxing ring. One man is wearing a blue and yellow shirt and black gloves, while the other man is wearing a white shirt and black gloves. The man in the blue and yellow shirt is holding a pair of mitts and is talking to the camera. The man in the white shirt is throwing punches at the mitts. The boxing ring is surrounded by a blue mat, and there are various pieces of boxing equipment in the background. The lighting in the room is bright, and the walls are painted blue.