In the video, a man is seen holding a large fish in a green pool. The man is wearing a white t-shirt and blue shorts. He is holding the fish by its tail and appears to be examining it. The fish has a large mouth and is mostly gray in color, with a red tail. The man then releases the fish back into the water, and it swims away. The man is standing in the water up to his knees, and the pool appears to be outdoors.