In the video, a man is seen holding a black tripod. He is wearing a white shirt and glasses. The man is standing in front of a shelf that has several bags on it. He is speaking to the camera and appears to be demonstrating how to use the tripod. He adjusts the tripod's legs and head, showing how they can be extended and retracted. The man then places the tripod on a table and continues to adjust it, showing how it can be set up for use.