In the video, two men are seen kneeling on the ground. One man is wearing a white gi, while the other is wearing a blue gi. The man in the white gi is demonstrating a technique on the man in the blue gi. He grabs the man's leg and lifts it up, then wraps his arm around the man's leg and pulls it towards him. The man in the blue gi is lying on the ground, and the man in the white gi is sitting on top of him, holding his leg. The man in the white gi is speaking, possibly explaining the technique he is demonstrating. The background is a plain white wall, and the floor is a green mat.