The video shows three women in a room with brick walls and a wooden floor. They are all dressed in workout clothes and are performing a dance routine. The woman in the center is wearing a gray sports bra and leggings, while the other two women are wearing black sports bras and leggings. They are all wearing sneakers. The dance routine involves a lot of stretching and arm movements. The lighting in the room is dim, and there are no visible windows or other objects in the room.