In the video, a man is seen standing in a room. He is wearing a black t-shirt with a graphic on it and green shorts. The man is holding a dumbbell in his right hand and is performing a bicep curl. He is looking at the camera and appears to be speaking or instructing. The room has a mirror on the wall behind him, and there is a door and a coat hanger visible in the background. The lighting in the room is bright, and the man's movements are deliberate and controlled.