In the video, a man is seen working out in a gym. He is wearing a pair of headphones and is shirtless, revealing his muscular back. The man is using a weight machine to perform a lat pulldown exercise. He is holding onto a bar attached to the machine and pulling it down towards his chest, engaging his back muscles. The gym is equipped with various exercise machines and weights, and the walls are painted purple. The man appears to be focused on his workout, and his form is correct as he performs the exercise.