The video shows a close-up shot of a metal colander with small holes on the top, filled with sunflower seeds. The colander is placed on a wooden table, and some seeds are spilling out onto the table. The camera moves around the colander, showing the seeds from different angles. The seeds are mostly white with black stripes, and they are of various sizes. The colander appears to be made of stainless steel and has a shiny surface. The wooden table has a warm brown color, and the lighting in the room is natural, coming from a window out of frame.