In the video, a woman is seen working out in a gym. She is wearing a gray tank top and white leggings. The woman is sitting on a bench and using a rowing machine. She is wearing headphones and appears to be listening to music while exercising. The gym is well-equipped with various exercise machines and weights. In the background, there are other people working out. The woman is pulling the handle of the rowing machine towards her body and then extending her arms back out. She repeats this motion several times. The gym is brightly lit and has a mirrored wall.