In the video, a man is seen speaking to the camera. He is wearing a light purple shirt and has blonde hair. The background is white, and there are subtitles at the bottom of the screen. The man is holding a magazine with a picture of him on the cover. He is talking about his diet and how it has changed over time. He mentions that he used to eat a lot of sugars and dairy products, but has since switched to a diet that is low in carbohydrates. He also talks about how he stays away from sugars and dairy products and focuses on refined carbohydrates.