The video shows a gymnast performing a routine on a blue mat. She is wearing a black leotard with orange and white accents. The gymnast is executing a series of flips and twists, showcasing her agility and strength. In the background, there are other gymnasts and coaches observing her performance. The gymnast's movements are fluid and precise, demonstrating her skill and training. The lighting in the gymnasium is bright, highlighting the gymnast's performance and the blue mat. The gymnasium is spacious with high ceilings and rows of empty seats.