In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and is standing in front of a blender that has a white liquid in it. There is a carton of milk on the counter next to the blender. The man is holding a piece of bread in one hand and a container of protein powder in the other hand. He is speaking and gesturing with his hands as he talks. The kitchen has wooden cabinets and a window in the background.