In the video, a woman is seen standing in a bedroom. She is wearing a black tank top and has her hair tied up in a bun. The woman is holding a black strap in her hand and is seen stretching it across her back. She then proceeds to stretch her arm and shoulder muscles. The woman appears to be performing a stretching routine, possibly as part of a workout or to relieve muscle tension. The bedroom has a white bed with a gray headboard in the background, and there is a white lamp on a nightstand. The walls of the room are painted purple, and there is a white shelving unit with various items on it. The woman seems focused on her stretching routine, and there is no one else visible in the video.