The video shows a man wearing a black t-shirt and a brown belt standing in front of a weight rack. He is holding a barbell with weights on it and appears to be preparing to lift it. The man is also wearing red wrist wraps and has tattoos on his arms. The weight rack is black and has multiple holes for different weight placements. The man is looking down at the barbell, possibly checking his grip or form. The video is shot from a side angle, focusing on the man's back and the barbell.