In the video, a man is seen standing next to a van with its door open. The man is holding a piece of wood and is using it to demonstrate how to apply insulation to the van's door. He is speaking to the camera, explaining the process step by step. The insulation appears to be a yellow foam material that is being applied to the inside of the door. The man is wearing a green jacket and has a beard. The van is white and appears to be parked in a driveway.