The video shows a man in a gym, performing a weightlifting exercise. He is wearing a gray t-shirt and black shorts, and is holding a barbell with both hands. The man is in a squatting position and appears to be lifting the barbell up and down. The gym has green flooring, and there are other people in the background, including a woman in pink shorts and a man in a blue shirt. The man's form is consistent throughout the exercise, and he maintains a steady pace.