In the video, a person is seen holding a green bowl filled with water and rocks. The person is standing in a stream of water, and the water is flowing over the rocks. The person then lifts the bowl up and down, allowing the water and rocks to fall back into the stream. The person repeats this action several times. The water is clear, and the rocks are various shades of brown and gray. The person's hands are visible holding the bowl, and they are wearing a red shirt. The background is blurred, but it appears to be a natural outdoor setting.