In the video, a chef is standing in a kitchen and he is preparing a salad. He is wearing a white chef's uniform and has a beard. He is holding a knife in his hand and is cutting some lettuce on a cutting board. He then picks up a piece of lettuce and puts it in a bowl. He is talking to the camera while he is preparing the salad. The kitchen is well-lit and there are various kitchen utensils and ingredients visible in the background.