In the video, a woman is seen wearing boxing gloves and practicing punches on a man who is holding a pad for her to hit. The man is also wearing gloves and is standing in front of her. The woman is wearing a blue tank top and black pants, while the man is wearing a black shirt and black pants. The gym is well-equipped with various exercise machines and equipment visible in the background. The woman is focused on her punches, and the man is steadying the pad for her to hit. The lighting in the gym is bright, and the video is shot from a close-up angle, focusing on the woman's punches and the man's pad.