In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black tank top and has brown hair. The kitchen has wooden cabinets and a microwave in the background. The woman appears to be in a good mood and is smiling while speaking. She is gesturing with her hands as she talks, indicating that she is explaining something or giving instructions. The lighting in the kitchen is bright, and the camera is focused on the woman, making her the main subject of the video.