In the video, a man is standing on an ice rink while holding a hockey stick. He is wearing a black and red hockey jersey with the number 8 on it. The man is speaking to the camera and appears to be demonstrating how to properly hold and use the hockey stick. He moves his hands along the stick, showing the viewer how to grip it. The background of the video shows a green wall with a logo that reads "Hockey Shot". The ice rink is empty except for the man, and there are no other people or objects visible in the video.