In the video, a man and a woman are practicing fencing in a gym. The woman is wearing a white t-shirt and black shorts, while the man is wearing a white t-shirt and black pants. They are both holding fencing swords and are engaged in a sparring match. The gym has a blue and pink mat on the floor, and there are various pieces of equipment in the background. The woman is seen lunging and attacking with her sword, while the man is defending himself. The video captures the intensity and focus of the fencers as they practice their moves.