The video shows two women lying on their backs on yoga mats in a room with wooden flooring and a white brick wall. They are both wearing workout clothes and sneakers. The woman on the left is wearing a pink tank top and black leggings, while the woman on the right is wearing a purple tank top and black leggings. They are both performing leg stretches, with the woman on the left lifting her right leg up and down and the woman on the right lifting her left leg up and down. The video is shot from a top-down angle, showing their full bodies and the movements they are performing.