The video shows a woman in a gym, wearing a pink sports bra and black leggings. She is standing in front of a boxing ring, and there are various pieces of boxing equipment visible in the background. The woman is performing a series of exercises, including bending over and touching her toes, and standing up straight. The video is shot in a close-up angle, focusing on the woman's upper body and movements. The lighting is bright, and the gym appears to be well-equipped and spacious.