The video shows a man and a woman in a room. The man is wearing a red jacket and black shorts, while the woman is wearing a blue dress. The woman is running on a treadmill, and the man is standing next to her, talking to her. The room appears to be a gym, with exercise equipment visible in the background. The man seems to be giving instructions or encouragement to the woman as she runs. The woman is focused on her workout, and the man is attentive to her. The lighting in the room is bright, and the overall atmosphere is energetic and motivating.