In the video, a man is seen exercising in a gym. He is wearing black shorts and is shirtless. The man is pulling a rope that is attached to a weight, which is on the ground. The gym has a ladder and weights in the background. The man is pulling the rope with great force, and his muscles are visibly straining. The gym appears to be well-equipped, with various exercise equipment visible in the background. The man's focus is solely on the exercise, and he seems to be exerting a lot of effort. The video captures the intensity of the workout and the dedication of the man to his fitness routine.