The video shows a man in a gym lifting weights. He is wearing a blue shirt and black pants, and is holding a barbell with weights on each end. The man is standing in front of a blue wall with a weight rack behind him. He is lifting the barbell up and down in a controlled manner, demonstrating proper form and technique. The video is shot from a front-facing angle, allowing viewers to see the man's full body and the movement of the weights. The lighting in the gym is bright, and the man's movements are steady and deliberate.