In the video, a person is seen using a pair of tongs to hold a piece of food over a cutting board. The person then proceeds to cut the food with a knife. The cutting board appears to be made of wood, and the food being cut looks like a piece of meat or vegetable. The person's hands are visible, but their face is not shown in the video. The background is blurred, but it seems to be a kitchen setting. The lighting is bright, and the colors in the video are natural and muted.