In the video, a woman is standing in a gym holding a weight plate in front of her chest. She is wearing a blue sports bra and red leggings. The gym is equipped with various exercise equipment, including weights and exercise balls. The woman is speaking to the camera, presumably giving instructions or tips related to weightlifting or fitness. She appears to be demonstrating the proper way to hold a weight plate, possibly for a specific exercise or workout routine. The lighting in the gym is bright, and the woman's expression is focused and determined.