The video shows a man in a red shirt and black shorts paddle boarding on a wave in the ocean. He is using a paddle to navigate the wave and maintain his balance. The man is wearing a red shirt and black shorts, and the paddle board is white. The ocean is a deep blue color, and the wave is a lighter shade of blue with white foam on top. The man appears to be alone in the water, and there are no other objects or people visible in the video.