In the video, a woman is seen standing against a white background. She is wearing a black long-sleeved shirt and black pants. The woman is speaking to the camera and making various hand gestures. She raises her hand up, points to her head, and then to her chest. She then makes a shushing gesture with her finger to her lips. The woman then spreads her arms out to the sides and then brings them back in. She continues to speak and make hand gestures throughout the video.