In the video, a man is seen standing on an indoor basketball court. He is wearing a gray shirt and shorts, and he is holding a basketball. The man takes a few steps back and then runs towards the basket. He jumps up and shoots the ball into the hoop. The ball goes in, and the man lands on the ground. The court has a wooden floor, and there are red and blue walls with a scoreboard on the wall. The man appears to be practicing his basketball skills.