The video shows two women in martial arts uniforms practicing a technique. One woman is wearing a white uniform and the other is wearing a blue uniform. They are both on a blue mat. The woman in the white uniform is on her knees and the woman in the blue uniform is standing over her. The woman in the blue uniform is holding the woman in the white uniform's head and neck with her hands and is applying pressure. The woman in the white uniform is trying to defend herself by pushing the woman in the blue uniform's hands away from her neck. The video is shot from a side angle and the focus is on the two women and their movements.