In the video, a man is seen performing a series of exercises on a red mat. He starts by standing up and then proceeds to do push-ups. After completing the push-ups, he transitions into a squat position and then back to the push-up position. The man repeats this sequence several times, showcasing his strength and endurance. The red mat provides a stark contrast to the man's black attire, making his movements clearly visible. The background is a simple white wall with a few posters, allowing the viewer to focus on the man's workout routine. Overall, the video captures a brief but intense workout session, highlighting the man's physical fitness and dedication to his routine.