The video shows a man working out in a gym. He is wearing a black tank top and a black cap. The man is lifting weights, and his muscles are visibly straining with each lift. The gym is well-equipped with various exercise machines and weights. The man's focus is on his workout, and he appears to be pushing himself to the limit. The lighting in the gym is bright, and the man's shadow is visible on the floor. The video captures the intensity of the workout and the dedication of the man to his fitness routine.