The video shows a man in a gym using a piece of exercise equipment. He is seated on a white bench with his legs extended in front of him. The man is wearing black shorts and black shoes with red laces. He is using his feet to push against a platform on the machine. The machine appears to be a calf raise machine, which is used to strengthen the calf muscles. The man is performing the exercise by pushing against the platform with his toes and then lowering his heels back down. The video is shot from a side angle, showing the man's legs and the machine in detail. The gym floor is visible in the background, and there are other pieces of exercise equipment scattered around.