The video shows a group of women practicing ballet in a dance studio. They are all dressed in black leotards and are using ballet bars to support themselves as they practice their moves. The women are moving their arms and legs in a coordinated manner, following the instructions of a woman who is standing in front of them. The studio has a large mirror on the wall, reflecting the women's movements. The lighting in the studio is bright, and the walls are painted white. The women appear to be focused and determined as they practice their ballet moves.