The video shows a person pouring a yellow liquid from a silver pot through a metal strainer into a clear glass bowl. The liquid is being poured in a steady stream, and the bowl is placed on a marble countertop. The strainer is held over the bowl by the person's hand, which is visible in the frame. The liquid appears to be a smooth, viscous substance, possibly a sauce or puree. The background is blurred, but it seems to be a kitchen setting.