In the video, a woman is seen preparing a dish in a kitchen. She is wearing a white chef's coat and glasses, and is standing behind a wooden counter. The kitchen is well-equipped with various utensils and jars. The woman is holding a large metal tray filled with green leafy vegetables, which she is transferring into a glass bowl. She is using her hands to move the vegetables, and appears to be speaking to the camera as she works. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.