In the video, a man with a beard is seen talking to the camera. He is wearing a plaid shirt and has long hair. He makes various hand gestures while speaking. At one point, he holds up a piece of paper and points to it. The background is plain white, and there are no other objects or people visible in the video. The man appears to be in a studio setting, and the lighting is bright and even. The video is shot in a vertical format, which is common for social media platforms.