In the video, a man is seen in a gym, kneeling down on the floor. He is wearing a tank top and shorts, and appears to be preparing to lift a barbell. The gym is equipped with various exercise equipment, and there are other people visible in the background. The man's posture suggests that he is focused and determined, and he seems to be mentally preparing himself for the lift. The gym is well-lit, and the atmosphere appears to be that of a typical workout environment.