In the video, a man is seen in a gym, lifting weights. He is wearing a black tank top and gray sweatpants. The man is standing in front of a mirror, and he is lifting a barbell with weights on it. He is performing squats, bending his knees and lowering his body while holding the barbell on his shoulders. The gym is well-lit and has various exercise equipment in the background. The man appears to be focused and determined as he completes his exercise routine.