The video shows a soccer goalie standing in front of the goal. The goalie is wearing a green jersey, black shorts, and white socks. The goalie is standing on the grass and is looking towards the field where other players are practicing. The goalie then dives to the left and blocks a soccer ball. The goalie is wearing gloves and is in a crouched position. The video is shot from behind the goal net, and the goalie is the main focus of the video.