The video shows a man riding a bicycle down a trail in the woods. The camera focuses on the man's legs and the bike as he pedals down the trail. The man is wearing a black shirt and shorts, and the bike has a white frame with black handlebars. The trail is surrounded by trees and foliage, and the ground is covered in leaves and dirt. The man is riding at a steady pace, and the camera follows him as he navigates the trail.