In the video, a man is seen lying on his side on the floor of a gym. He is wearing a purple tank top, black pants, and a black cap. His right hand is placed on a blue foam roller, which is being used to stretch his back. The man is performing a series of movements, including rolling the foam roller under his lower back and lifting his hips off the ground. The gym is equipped with various exercise equipment, including weight racks and barbells. The floor is covered with black rubber mats, and a trash can is visible in the background. The lighting in the gym is bright, and the walls are painted white.