The video begins with a close-up shot of a pan on a stove. The pan is empty and appears to be heated. Then, a person adds pieces of meat to the pan. The meat sizzles as it cooks, and steam rises from the pan. The person uses a wooden spoon to stir the meat, ensuring it cooks evenly. The meat appears to be browning as it cooks, indicating that it is being seared. The person continues to stir the meat, occasionally lifting it with the spoon to check for doneness. The video ends with the meat being stirred in the pan.