The video shows a man in a gym, sitting on a workout bench and using a cable machine to perform a rowing exercise. The man is wearing a light blue tank top, black pants, and red and black sneakers. He has a beard and is holding onto the cable machine handles with both hands. The gym has blue walls and a blue carpet, and there are other pieces of gym equipment visible in the background. The man is pulling the handles towards his chest in a controlled manner, demonstrating proper form for the exercise.