The video shows a man in a gym wearing a pink tank top, black shorts, white socks, and black shoes. He is wearing a black cap and has a blue towel around his neck. The man is standing in front of a weight rack and is lifting a barbell loaded with black weight plates. He is performing a deadlift, which involves lifting the barbell off the ground to hip level and then lowering it back down. The gym is equipped with various exercise machines and weights, and there are other people visible in the background.