In the video, a man is seen lifting a barbell in a gym. He is wearing black pants and has a muscular build. The gym is well-equipped with various exercise equipment, including punching bags and exercise balls. The man is performing a shoulder press exercise, lifting the barbell from his shoulders to above his head and then lowering it back down. The barbell appears to be made of metal and is of standard size. The man is focused on his form and maintains a steady pace throughout the exercise. The gym is brightly lit, and the walls are painted in a neutral color.