The video shows a man wearing a black shirt and a cap standing in a gym. He is speaking to the camera, and behind him, there is a man wearing a red shirt. The gym is filled with various types of exercise equipment, including weights and machines. The walls are adorned with flags from different countries. The man in the black shirt appears to be the main subject of the video, and he seems to be addressing the viewer directly. The gym is well-lit, and the atmosphere appears to be energetic and motivating.