The video features a man with a beard and curly hair, wearing a checkered shirt. He is standing in front of a blue background and talking to the camera. The man's facial expressions and hand gestures suggest that he is explaining something. At one point, a diagram of a brain appears on the right side of the screen, indicating that the topic of discussion may be related to neuroscience or mental health. The video is shot in a vertical format, which is commonly used for social media platforms.