In the video, a person is seen holding a glass bowl filled with a brown liquid. The person then pours a bowl of brown seeds into the glass bowl, which is already filled with the brown liquid. The person's hands are visible as they hold the bowl and pour the seeds. The seeds are small and round, and they fall into the liquid, creating a mixture. The person's movements are steady and controlled as they pour the seeds. The background is blurred, but it appears to be a kitchen setting.