The video shows a person holding a smartphone and using the camera application to adjust various settings. The person taps on the screen to change the video resolution, frame interval, and exposure lock. The video resolution is set to 1080p, the frame interval is set to 10 seconds, and the exposure lock is set to auto. The person also taps on the screen to change the frame interval to 15 seconds. The video is shot in a well-lit room with a blurred background.