In the video, a man is seen wearing a helmet and speaking to the camera. He is holding the helmet with both hands and appears to be adjusting it. The man is wearing a yellow shirt and is standing in front of a green bush. He looks directly at the camera and continues to adjust the helmet while speaking. The helmet is black with red straps, and the man seems to be demonstrating how to properly wear it. The video is shot in a well-lit outdoor setting, and the man's actions are clear and easy to follow.