In the video, a man is standing outside in front of a tree. He is wearing a grey shirt and a green cap. The man is holding a yellow and blue frisbee in his hand. He then proceeds to throw the frisbee up and down the tree. The frisbee is seen bouncing off the tree and landing back on the ground. The man continues to throw the frisbee up and down the tree multiple times. The background consists of trees and bushes.