In the video, a man is seen standing in front of a weight rack, wearing a black tank top with the letters "M&S" on it. He has tattoos on his arms and is wearing black and yellow wristbands. The man is speaking to the camera while demonstrating how to properly use the weight rack. He points to different parts of the rack and explains the process of loading and unloading weights. The background is a blue wall, and the weight rack is black with silver bars.