In the video, a woman is seen standing in a shower. She has long brown hair and is wearing a gray tank top. She is holding a bottle of shampoo in her hand and sprays it onto her hair. Then, she massages the shampoo into her scalp and hair, ensuring that it is evenly distributed. After that, she rinses the shampoo out of her hair with water from the shower. Throughout the video, the woman is focused on the task at hand, and her movements are deliberate and careful. The shower is well-lit, and the sound of running water can be heard in the background. The woman's hair looks healthy and shiny, indicating that she takes good care of it. Overall, the video is a simple demonstration of how to properly wash and condition one's hair.