In the video, we see a man in a blue shirt and khaki pants standing on a baseball field. He is holding a baseball in his hand and appears to be demonstrating how to throw it. Two men in baseball uniforms are standing next to him, watching his demonstration. The man in the blue shirt is speaking and gesturing with his hands as he explains the technique. The two men in uniforms are attentively listening and observing. The field is empty except for the three men, and there are no other objects or people visible in the video.