The video shows a person's hands as they prepare a salad. They start by adding some spinach leaves to a bowl. Then, they add some broccoli florets to the bowl. The person's hands are visible as they mix the ingredients together. The salad appears to be fresh and healthy, with the vibrant green of the spinach and broccoli contrasting against the white bowl. The person's movements are deliberate and careful, ensuring that the salad is well-mixed and evenly distributed. The video ends with the person giving a thumbs up, indicating that they are satisfied with the final product.