In the video, a man is seen lifting weights in a gym. He is wearing a blue and white tank top and has tattoos on his arms. The man is lying on a bench and lifting a set of weights over his chest. He appears to be exerting a lot of effort as he lifts the weights. The gym is well-lit and has various pieces of equipment visible in the background. The man's form is good, and he seems to be experienced with weightlifting. The weights he is lifting are heavy, as indicated by the strain on his face. Overall, the video showcases a man engaging in a challenging weightlifting exercise in a gym setting.