The video shows a man in a red shirt lifting weights in a gym. He is seen bending down and picking up a barbell with weights on it. The man then lifts the barbell up and down several times, showcasing his strength and fitness. The gym is well-equipped with various exercise machines and weights in the background. The man's form is good, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors are vibrant.