The video shows a person's hand using a fork to mix a salad in a bowl. The salad contains lettuce, carrots, and other vegetables. The person is seen mixing the salad and picking up a piece of lettuce with the fork. The salad appears to be fresh and colorful, with the green lettuce, orange carrots, and other vegetables adding to the visual appeal. The bowl is placed on a table, and the person's hand is visible as they mix the salad. The video provides a close-up view of the salad and the mixing process, allowing viewers to see the texture and color of the vegetables.