The video shows a man wearing a black martial arts uniform walking through a gym where other people are practicing. The man is seen walking past several pairs of people practicing on the floor. He then approaches a pair of people and demonstrates a technique on one of them. The man then walks over to another pair and demonstrates a different technique on one of them. Throughout the video, the man is seen walking around the gym, observing the other practitioners. The gym has a black and white color scheme with various martial arts equipment visible in the background.