In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black shirt and shorts, and orange and black sneakers. The gym is equipped with various exercise machines and weights. The man is focused on his workout, and there are other people visible in the background. The lighting in the gym is bright, and the walls are painted in a light color. The man completes his set and stands up, wiping sweat from his face.