In the video, a woman is seen wearing boxing gloves and speaking to the camera. She is smiling and appears to be in a gym or boxing ring. The woman is wearing a tank top and has her hair tied back. In the background, there are other people who seem to be engaged in some sort of physical activity. The woman's facial expressions and body language suggest that she is comfortable and confident in front of the camera. The lighting in the video is bright, and the colors are vibrant. The woman's boxing gloves are black and gold, and she is wearing a necklace. The gym or boxing ring in the background has blue ropes and various pieces of equipment.