In the video, a woman is seen mixing a bowl of food. She is using a blue spatula to stir the contents of the bowl. The bowl is made of glass and is placed on a countertop. The woman is wearing a black and white patterned top and has dark nail polish on her fingers. The contents of the bowl appear to be a mixture of shredded vegetables and a brown liquid. The woman is mixing the ingredients thoroughly, ensuring that they are well combined. The video is shot in a well-lit kitchen, and the focus is on the woman and the bowl of food.