In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a black watch on his left wrist. The kitchen has a black countertop and a white door in the background. The man is holding a white bowl in his right hand and a spoon in his left hand. He appears to be mixing something in the bowl. The lighting in the room is bright, and the man is the main focus of the video.