In the video, a man is seen sitting on a piece of gym equipment. He is wearing a white t-shirt and black shorts. The man is using the machine to exercise his legs, and he is seen pulling a lever down with his hands. The machine appears to be a leg press, and the man is using it to work on his leg muscles. The gym is well-lit, and there are other pieces of equipment visible in the background. The man seems to be focused on his workout, and he is breathing heavily as he exercises.