In the video, a woman is seen running with a dog on a leash. They are in an indoor arena with a green floor and various obstacles set up for a dog agility competition. The woman and the dog are seen running through the obstacles, including hurdles and tunnels. The dog is seen jumping over hurdles and running through tunnels with the woman guiding it. The woman is wearing a black outfit and the dog is black and white. The arena is well-lit and there are banners with logos and text in the background.