In the video, a man is seen jumping on a trampoline. He is wearing a black shirt and shorts, and has a beard. The trampoline is surrounded by trees and a wooden fence. The man jumps up and down, performing various tricks, including flips and twists. He appears to be enjoying himself as he smiles and laughs while jumping. The trampoline is blue and black, and the man's movements are fluid and controlled. The video captures the man's athleticism and playfulness as he enjoys his time on the trampoline.