The video shows a man surfing in the ocean. He is seen lying on his stomach on a surfboard, paddling with his arms to catch a wave. As the wave approaches, he stands up on the surfboard and rides the wave, skillfully maneuvering it. The water is a deep blue color, and the wave is a lighter shade of blue with white foam at the top. The man is wearing a black wetsuit and is the only person visible in the video.