In the video, a man is seen sitting on a bench and performing a workout routine with a dumbbell. He is wearing a yellow tank top and black shorts. The man is holding the dumbbell with both hands and performing a series of movements that target his arms and shoulders. The dumbbell appears to be of medium weight, and the man is using proper form throughout the exercise. The background is a simple white wall, and there are no other objects or people visible in the frame.