In the video, two men are seen in a gym. One man is wearing a black shirt and black pants, and the other man is wearing a red and black shirt with black shorts. The man in the black shirt is holding a pair of boxing gloves and is throwing punches at the man in the red and black shirt, who is also wearing boxing gloves and is defending himself. The gym has a blue floor and a white ceiling with blue lights. There are no other people visible in the video.