The video shows a man in a white robe and another man in a black shirt and blue pants practicing martial arts. The man in the white robe is seen kneeling on a mat and helping the other man to stretch and move his body in different positions. The two men appear to be focused and engaged in their practice, with the man in the white robe guiding the other man through various movements. The video captures the fluidity and precision of their movements, highlighting the discipline and skill required in martial arts.