In the video, a person is seen mixing a salad in a bowl with a fork. The salad appears to be a mix of green leaves, possibly lettuce or spinach, and some other vegetables. The person is using a fork to toss and mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a table or countertop, and the person's hand is visible as they mix the salad. The video is shot from a close-up angle, focusing on the bowl and the person's hand. The lighting is bright, and the colors of the salad ingredients are vibrant.