In the video, a man is seen working out in a gym. He is wearing a black t-shirt and a black cap. The man is using a piece of exercise equipment, specifically a lat pull-down machine. He is pulling down the bar attached to the machine with both hands, engaging his upper body muscles. The gym appears to be well-equipped, with various other exercise machines visible in the background. The man's form is good, and he seems to be focused on his workout. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black of the man's clothing and the white of the gym equipment standing out.