The video shows a person kayaking in the ocean. The camera is positioned in such a way that we can see the person's feet and the paddle in their hands. The person is wearing a black kayak and is paddling through the water. The ocean is calm, and the sky is clear. The person is moving at a steady pace, and the paddle is dipping in and out of the water. The video gives a sense of peace and tranquility as the person enjoys their time on the water.