The video shows a close-up of a nutrition facts label on a food package. A person's finger points to the calorie content, which is 390 calories per serving. The label also indicates that the serving size is 1 package, which weighs 25g. The video provides a clear view of the nutritional information, including the total fat content, which is 16g, and the saturated fat content, which is 7g. The video is shot in a well-lit environment, and the focus is on the label, making it easy to read.