The video shows a man wearing a blue tank top lifting weights while another man in a green tank top spots him. The man in the blue tank top is sitting on a bench and lifting a barbell with weights on each end. The man in the green tank top is standing behind him, ready to assist if needed. The gym is filled with various exercise equipment and other people working out in the background. The man in the blue tank top is focused on his workout, and the man in the green tank top is attentive and ready to help.