In the video, a man is seen wearing a black and white tracksuit with white boxing gloves. He is standing in a boxing ring and throwing punches at a punching bag. The punching bag is black and hanging from a chain. The man is focused and determined as he throws punches with precision and power. The boxing ring has black ropes and the walls are painted blue and red. The man's movements are fluid and he appears to be well-trained in boxing.