The video shows two men in a gym. One man is kneeling on a mat and holding a stick, while the other man is kneeling next to him. The man holding the stick is demonstrating how to properly perform a kneeling exercise. He is explaining the correct posture and technique, while the other man watches and listens. The gym is well-equipped with various exercise machines and equipment in the background. The lighting is bright, and the atmosphere appears to be focused and calm.