In the video, a man is seen standing in a boxing ring, wearing a black shirt and white shorts. He is practicing his boxing moves, throwing punches into the air. The ring is surrounded by a crowd of people who are watching him intently. The man appears to be focused and determined, as he continues to throw punches with precision and power. The crowd cheers him on, adding to the intensity of the scene. The lighting in the ring is bright, highlighting the man's movements and casting shadows on the ropes of the ring. The video captures the energy and excitement of the moment, as the man trains and the crowd watches in anticipation.