The video depicts a man surfing on a wave in the ocean. He is seen lying on his stomach on the surfboard and then stands up to ride the wave. The man is wearing swim trunks and is the only person visible in the video. The ocean is a deep blue color, and the wave is white and foamy as it breaks. The surfer skillfully maneuvers the board, leaning into turns and maintaining balance as he rides the wave. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.