In the video, a woman is standing in a kitchen, holding a box of protein powder. She is wearing a black top and has blonde hair. The kitchen has white cabinets and a countertop. The woman is speaking to the camera and holding up the box of protein powder, which is white with a picture of a protein shake on the front. She then pours the powder into a clear glass bowl. The video is shot in a well-lit room and the woman appears to be demonstrating how to use the protein powder.