The video shows a man in a gym wearing a gray shirt and black shorts. He is standing in front of a weightlifting bench and a barbell with weights on it. The man is performing a weightlifting exercise, specifically the barbell row. He is lifting the barbell up to his chest and then lowering it back down in a controlled manner. The gym is well-lit and appears to be spacious, with other gym equipment visible in the background. The man's form is good, and he seems to be focused on his exercise.