The video shows a martial arts demonstration taking place in a gym. The demonstration involves two men and a woman. The men are wearing black uniforms, while the woman is wearing a black uniform with a red stripe down the side. They are all wearing gloves. The men are holding pads, and the woman is performing various kicks and punches on the pads. The gym has a wooden floor and a banner on the wall that reads "MARTIAL ARTS ASSOCIATION". The demonstration is being watched by a group of people sitting on the floor in the background.