In the video, a man is seen riding a bike down a dirt trail. He is wearing a red shirt, black gloves, and a black helmet with a green visor. The man is holding onto the handlebars of the bike and appears to be in motion. The trail is surrounded by trees and rocks, and the ground is covered in dirt. The man's posture suggests that he is experienced and comfortable riding the bike. The video captures the thrill and excitement of mountain biking.