In the video, a person is seen holding a small pile of seeds in their hand. They are wearing a blue shirt and a beige apron. The person then proceeds to sprinkle the seeds onto the soil in a tray. The seeds are small and round, and the tray is filled with dark brown soil. The person's hands are visible as they carefully spread the seeds out on the soil. The video is shot in daylight, and the background is blurred, but it appears to be an outdoor setting.