In the video, we see a man in a blue shirt and gray shorts lifting a barbell with weights on it. He is standing in a gym with various pieces of exercise equipment visible in the background. The man is wearing white shoes and has a focused expression on his face as he lifts the barbell. After completing the lift, he drops the barbell onto the ground and then walks away from it. The gym appears to be well-lit, and there are no other people visible in the video.