In the video, a man is seen lifting a barbell in a gym. He is wearing a blue shirt and blue leggings. The barbell is loaded with blue weights. The man lifts the barbell from the ground to his chest and then lifts it over his head. He then drops the barbell back to the ground. The gym is equipped with various exercise equipment, including weight racks and benches. The walls are adorned with graffiti art. The man appears to be focused and determined as he completes his lift.