In the video, a man is seen kneeling on a black mat in a room with white walls. He is wearing a black tank top and gray shorts. The man is performing a series of exercises that involve moving his arms and legs in various positions. He appears to be focused and determined as he completes each movement. The room is well-lit, and there are no other objects or people visible in the frame. The man's movements are fluid and controlled, indicating that he is experienced in this type of exercise. Overall, the video captures a brief but intense workout session.