In the video, an older man is seen holding a green rubber band in his hands. He is wearing a plaid shirt and glasses. The man is standing in a kitchen with wooden cabinets and a table visible in the background. He appears to be demonstrating how to stretch the rubber band by pulling it apart and then letting it go back to its original shape. The man's facial expression suggests that he is explaining the process as he goes along. The video is shot in a well-lit room, and the focus is on the man and the rubber band.