The video shows a man in a black shirt and black hat doing push-ups on the sand at the beach. He is wearing sunglasses and has a tattoo on his left arm. The sky is clear and blue, and the sun is shining brightly. The man is using his arms to push himself up and down, and he appears to be exerting effort. The sand is light brown and appears to be soft and loose. There are no other people or objects in the video.