The video shows a woman in a gym, wearing a black cap, a white and black tank top, and white leggings with a camouflage pattern. She is holding a dumbbell in each hand and performing a series of arm exercises. The gym is well-lit and has large windows that offer a view of the outside. There are several other people in the background, also working out. The woman is focused on her exercise routine, and her form is correct. The dumbbells appear to be of moderate weight, and she is performing the exercises with ease.