In the video, two men are seen in a gym. The first man is wearing a green shirt and holding a dumbbell in his hand. He walks up to a wall and places the dumbbell on the floor. The second man, wearing a yellow shirt, walks up to the same wall and does the same thing with his dumbbell. Both men then stand next to the wall, facing it, and begin to stretch. The gym is well-lit and has various exercise equipment in the background.