The video shows a man in a gym lifting a dumbbell over his head. He is wearing a black shirt and has blonde hair. The gym is equipped with various exercise machines and equipment. The man is performing a shoulder press exercise, which involves lifting the dumbbell from shoulder height to above his head. The dumbbell appears to be heavy, as the man is exerting effort to lift it. The gym is well-lit, and the walls are painted in a neutral color. The man's form is good, and he maintains proper posture throughout the exercise.