The video shows a person preparing a salad. The person is seen placing a red lid on a glass bowl filled with salad. The salad contains various vegetables, including lettuce, cauliflower, and olives. The person then removes the lid and mixes the salad with their hands. The salad appears to be fresh and colorful, with the green of the lettuce, the purple of the cauliflower, and the brown of the olives creating a visually appealing mix. The person's hands are visible as they mix the salad, and they appear to be wearing a purple shirt. The background is blurred, but it seems to be a kitchen setting.