The video features a man with a beard and long hair, wearing an orange tank top and a black cap. He is standing in front of a weight machine and appears to be demonstrating how to use it. The man is smiling and seems to be enjoying himself as he shows the proper technique for using the machine. The weight machine has various adjustments and settings, and the man appears to be explaining how to use them. The video is shot in a gym or workout facility, and the man is the only person visible in the frame.