In the video, a man is seen working out in a gym. He is wearing a white tank top and is holding onto a green resistance band. The man is pulling the band towards himself with both hands, and his muscles are visibly straining as he works out. The gym is well-lit, and there are other people visible in the background, also working out. The man's focus is on the exercise he is performing, and he appears to be exerting a significant amount of effort.