The video shows a man wearing a red shirt and black shorts with a blue stripe, working out in a gym. He is wearing headphones and is kneeling on the floor while holding onto a piece of exercise equipment. The man is pulling the handle of the equipment towards himself, indicating that he is performing a strength training exercise. The gym has a wooden floor and there are other pieces of exercise equipment visible in the background. The man appears to be focused on his workout, and the gym is well-lit with natural light.