In the video, a man is seen performing a weightlifting exercise. He is standing in a home gym, holding a dumbbell in his right hand. The man is wearing a gray t-shirt and appears to be focused on his form as he lifts the dumbbell up and down. The gym is equipped with various exercise machines and weights, and there are pictures on the wall. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting. The video captures the man's workout routine, showcasing his strength and dedication to fitness.