In the video, a young girl is seen standing in a living room. She is wearing a navy blue jersey with the word "NAVY" and the number 12 on it. The girl is holding a basketball in her right hand and is demonstrating how to properly shoot a basketball. She is talking to the camera as she raises the ball above her head and then brings it down to her waist level. The living room has a staircase in the background, and there is a vase with flowers on a table.