In the video, a man is standing in a kitchen and talking to the camera. He is pointing to various items on the counter, which include vegetables, fruits, and cooking ingredients. The man appears to be preparing to cook a meal and is explaining the process. The kitchen has a window with a view of trees outside. The man is wearing a blue shirt and has short hair. The video is shot in a vertical format, and the lighting is natural, suggesting it was filmed during the day.