The video shows two men in a boxing gym. One man is wearing a red shirt and black gloves, while the other man is wearing a black shirt and black gloves. The man in the red shirt is holding a pair of pads and the man in the black shirt is throwing punches at the pads. The gym has blue flooring and various pieces of boxing equipment in the background. The man in the black shirt is throwing punches with precision and power, while the man in the red shirt is holding the pads steady to catch the punches.