The video shows a man riding a bicycle on a road. He is wearing a red and black jersey, black shorts, white socks, and a black helmet. The man is riding a black bicycle with white handlebars. The road is surrounded by trees and foliage. The man is riding in a forward leaning position, with his hands on the handlebars and his head down. The video is shot from the front of the bicycle, showing the man's face and upper body as he rides.