In the video, a woman with shoulder-length brown hair is standing in front of a blue background with bokeh effects. She is wearing a red sweater and black pants. Throughout the video, she is speaking and making various hand gestures. At one point, she points to her head, then to her chest, and finally to her stomach. She also makes a thumbs-up gesture and waves her hands in a shooing motion. The woman appears to be engaging with the audience, possibly explaining or demonstrating something.