In the video, a woman is seen standing in a kitchen, holding a blender. She is wearing a gray tank top and has a necklace on. She is holding a cup of liquid in her hand and appears to be speaking to the camera. The woman then proceeds to pour the liquid into the blender and blends it. After blending, she pours the contents into a white cup and continues speaking to the camera. The kitchen has white cabinets and a black countertop. The woman appears to be preparing a smoothie or some kind of beverage.