In the video, a woman is seen in a swimming pool. She is wearing a black swimsuit and has a blue flotation device on her arm. The woman is holding a blue kickboard and is demonstrating how to use it. She is speaking to the camera and moving the kickboard around in the water. The pool is surrounded by tiles and there are some items visible in the background. The woman appears to be confident and knowledgeable about the kickboard and is likely providing instructions or tips for its use.