In the video, a person is cooking food in a large metal pan. The person is using a spatula to stir the food, which appears to be some kind of grain or rice. The person then pours a dark liquid, possibly soy sauce, from a small white bowl into the pan. They continue to stir the food with the spatula, mixing the liquid in with the rest of the ingredients. The person's movements are deliberate and careful, ensuring that the food is evenly cooked. The pan is placed on a stovetop, and the background is a kitchen setting. The person's attire is not visible, but they seem to be wearing a short-sleeved shirt. The video does not contain any dialogue or sound other than the sizzling of the food.