The video features a woman with blonde hair tied back in a ponytail, wearing a black sports bra and gray leggings. She is standing in a gym and is using a piece of exercise equipment. The equipment has a black handle that she is holding onto, and there is a black cord attached to it. The woman is pulling the handle down towards her body in a controlled manner. The gym is equipped with various other exercise machines and weights in the background. The lighting in the gym is bright, and the woman appears to be focused on her workout.