In the video, a man is seen standing in a gym, holding a barbell in front of him. He is wearing a black t-shirt with the word "JUGGERNAUT" written on it. The man is demonstrating how to properly lift the barbell, moving it from his chest to his shoulders. He is speaking to the camera, explaining the technique he is using. The gym has various weights and equipment in the background. The man appears to be experienced and knowledgeable about weightlifting.