In the video, a woman is seen sitting in a chair and speaking to the camera. She is wearing glasses and has blonde hair. Throughout the video, she makes various facial expressions and uses her hands to emphasize her points. At one point, she touches her face and looks off to the side. The background is a plain wall, and there are no other people or objects visible in the frame. The woman's tone of voice is conversational, and she seems to be addressing the viewer directly.