In the video, a young man is sitting on the edge of a pool, wearing a white t-shirt, blue shorts, and a blue cap. He is holding a pack of glow sticks in his hands and appears to be demonstrating how to use them. He opens the pack and takes out a yellow glow stick, which he then proceeds to shake and activate. The glow stick begins to emit a bright yellow light, illuminating the man's face and the surrounding area. The man looks pleased with the glow stick's performance and continues to shake it, causing the light to flicker and change in intensity.