In the video, two men are engaged in a martial arts training session. The man on the left is wearing a black shirt and black pants, while the man on the right is wearing a black shirt and black pants with a red logo on the left chest. The man on the right is also wearing black gloves. They are both standing on a black mat, and the background is filled with various pieces of gym equipment, including weights and exercise balls. The man on the right is demonstrating a series of defensive moves, blocking and grabbing the hands of the man on the left. The movements are fluid and precise, indicating a high level of skill and training. The lighting in the room is bright, and the focus is on the two men and their movements.