In the video, a man is seen holding a fish in his hands. The fish is being held over a body of water, and the man is seen gently placing the fish back into the water. The man is wearing a white shirt and appears to be standing near the water's edge. The fish is a medium-sized, greenish-brown color, and the water is clear, allowing for a view of the rocky bottom. The man's actions are deliberate and careful, ensuring that the fish is released safely back into its natural habitat.