In the video, two women are seen sitting on a green yoga mat. They are both wearing pink shirts and leggings, one with a black and white pattern and the other with a red and blue pattern. They are both smiling and appear to be in a good mood. The woman on the left is wearing white sneakers, while the woman on the right is wearing blue sneakers. They are both sitting with their legs crossed and their hands resting on their knees. The woman on the left then reaches out and grabs the hand of the woman on the right, and they both begin to pull each other's hands towards themselves. They continue to pull until they are both sitting with their legs crossed and their hands touching each other's feet. The video ends with both women smiling and looking at the camera.