In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a gray tank top and has a muscular build. The gym is well-lit, and there are various pieces of equipment in the background. The man is focused on his workout, and his breathing is heavy as he lifts the barbell. The barbell is black and has several weight plates attached to it. The man's hands are wrapped around the bar, and he is using his arms and shoulders to lift the weight. The gym appears to be quiet, with no other people visible in the video.