The video shows a close-up of a piece of meat being cooked on a grill. The meat is pink in the middle and brown on the outside, indicating that it is being cooked to a medium-rare level. The grill marks are visible on the surface of the meat, and there is a sizzling sound in the background. The meat is being turned over with a pair of tongs, and the person cooking it is not visible in the frame. The focus is solely on the meat and the grill.