The video shows a man in a gym, sitting on a bench and working out his arms using a piece of equipment. He is wearing a sleeveless shirt and black pants. The gym is equipped with various machines and weights. The man is focused on his workout, and his movements are deliberate and controlled. The lighting in the gym is bright, and the colors in the video are vibrant. The man's muscles are well-defined, indicating that he is experienced in weightlifting. The video captures the intensity and dedication required for a successful workout routine.