In the video, a soldier is seen aiming a gun at a target. The soldier is wearing a helmet with a camera attached to it, and he is also wearing a headset. The gun he is holding has an orange tip, indicating that it is not loaded with live ammunition. The soldier is standing in a room with a gray wall in the background. The soldier's posture is focused and determined, and he appears to be concentrating on his target. The video does not show any other people or objects in the room.