In the video, two men are seen practicing martial arts in a backyard. One man is wearing a black suit and the other is wearing a blue jacket. They are both barefoot and appear to be focused on their movements. The man in the black suit is seen kicking and punching while the man in the blue jacket is blocking and dodging. The backyard has a wooden fence and a banner with the words "Body Wrap" on it. The men are surrounded by trees and plants, and the sun is shining brightly.