In the video, a man is seen sitting in the driver's seat of a car. He is wearing a white shirt and glasses and is holding a gear shift in his hands. The man is demonstrating how to change gears in a manual transmission car. He moves the gear shift into different positions, showing the viewer how to shift from first gear to second gear, third gear, and so on. The car's interior is visible in the background, and the man's movements are deliberate and clear. The video is shot from a close-up angle, focusing on the man's hands and the gear shift.