The video features a man in a basketball court, dribbling a basketball and performing various basketball drills. He is wearing a black t-shirt, black shorts, and white sneakers. The court has a wooden floor and is surrounded by walls with banners and signs. The man is seen dribbling the ball around a pole, shooting the ball into the hoop, and performing other basketball drills. The video is shot in a vertical format and is in black and white.