In the video, a person is holding a clear glass jar filled with sunflower seeds. The person is shaking the jar, causing the seeds to move around inside. The jar is then tilted over a black tray filled with sunflower seeds, and the seeds are poured out into the tray. The tray is placed on a carpeted floor, and the seeds are scattered around it. The person continues to shake the jar, and more seeds fall into the tray. The video captures the action of pouring seeds from the jar into the tray.