The video shows a man and a woman in a room with wooden floors and white walls. The man is wearing a beige shirt and black pants, while the woman is wearing a black tank top and black leggings. They are both wearing sneakers. The man is performing various exercises on a black chair, including leg raises and sit-ups. The woman is assisting him by holding his feet or providing support. The exercises are done in a controlled manner, and the man appears to be focused and determined.