The video shows a man in a yellow kayak paddling in the ocean. He is wearing a blue shirt and a black hat. The water is calm, and the sky is clear. The man is using a paddle to move the kayak forward. He appears to be alone in the kayak, and there are no other boats or people visible in the video. The kayak is bright yellow and contrasts with the blue of the ocean. The man seems to be enjoying his time on the water, and there is a sense of peacefulness in the video.