In the video, we see a group of young women in a gym. They are dressed in athletic attire, with some wearing tank tops and shorts, and others in t-shirts and leggings. The gym has a blue floor and white walls, with a large open door in the background. The women are engaged in a cheerleading activity, where they are holding hands and forming a human pyramid. One woman is lifted into the air by the others, who are supporting her from below. The atmosphere is energetic and focused, with the women smiling and concentrating on their task.