The video shows a person kayaking in the ocean. The camera is positioned behind the person, capturing their legs and the paddle they are using to navigate the water. The person is wearing black shorts and is barefoot. The water is calm, and the sky is overcast. The kayak is black and yellow, and there is a camera attached to the front of the kayak. The person is paddling at a steady pace, and the video captures the serene and peaceful atmosphere of the ocean.