In the video, a man is seen standing on a basketball court while holding a basketball. He is wearing a black shirt, black shorts, and black shoes with white socks. The man is demonstrating how to dribble a basketball by bouncing it with one hand. He then switches to dribbling with the other hand. The background shows a blue wall with a banner that reads "THINC PRO BASKETBALL". The man appears to be practicing his dribbling skills and is focused on the ball.