The video shows a person's hand picking up small pieces of lettuce and tomato from a large pile of salad and placing them on a white plate. The salad appears to be a mix of shredded lettuce and diced tomatoes. The person's hand is visible in the frame, and they seem to be carefully selecting the pieces of lettuce and tomato to place on the plate. The salad is bright green and red, indicating the presence of fresh lettuce and tomatoes. The white plate provides a stark contrast to the vibrant colors of the salad.