In the video, a young girl is performing a gymnastics routine on a blue mat. She starts by running towards the mat and then does a series of flips and twists. The girl is wearing a pink leotard and has her hair tied back in a ponytail. In the background, there are other girls in pink leotards and a group of people sitting in chairs. The gym has a yellow wall and a large window. The girl finishes her routine with a pose and then walks off the mat.