In the video, a man is standing in a gym and speaking to the camera. He is wearing a black t-shirt with a pink donut logo on it. He is also wearing black wristbands and has a muscular build. The gym is equipped with various exercise machines and weights. The man is gesturing with his hands as he speaks, and the camera angle changes to show him from different sides. The lighting in the gym is bright, and the walls are painted red.