The video shows a group of men wearing matching sports uniforms, consisting of a green and black shirt with black shorts, and white socks with yellow shoes. They are standing on a grassy field, and each man is performing a stretching exercise by lifting one leg up and bending it at the knee. The men are spaced out evenly across the field, and they are all facing the same direction. The background includes a white building with windows and a red rope barrier. The video captures the men's movements as they perform their stretches, with some of them looking towards the camera and others looking away.