In the video, a man is seen wearing a helmet and a plaid shirt while standing in a backyard. He is speaking to the camera and appears to be giving a tutorial on how to adjust the straps on a bike helmet. The man is holding a bike helmet in his hand and demonstrates how to adjust the straps by placing them on his head. He then proceeds to show how to adjust the straps on the back of the helmet. The video is shot in daylight, and the man is standing in front of a wooden fence with trees and a house in the background.