In the video, a woman is seen sitting at a table with a plate of food in front of her. She is wearing a white lab coat and glasses, and appears to be speaking to the camera. The food on the plate consists of several green and brown items, which could be some kind of vegetable or protein. The woman seems to be explaining something about the food, possibly its nutritional value or how to prepare it. The background is plain and white, which puts the focus on the woman and the food.