The video shows a man lying on his back on a blue mat, with his knees bent and feet flat on the ground. He is wearing a blue shirt, white shorts, and black shoes with white socks. The man has a tattoo on his left arm. Above his knees, there is a metal frame with a black handle on top. The man is holding onto the handle and moving his knees up and down in a controlled manner. The background is a gym with various equipment and people walking around.