In the video, a person is seen preparing a salad. They start by pouring a bowl of shredded carrots into a large plastic container. Next, they add a bowl of shredded broccoli to the container. Then, they pour a bowl of shredded cheese on top of the vegetables. Finally, they add a bowl of shredded kale to the container. The person then mixes all the ingredients together with their hands. The salad appears to be colorful and fresh, with the orange of the carrots, the green of the broccoli and kale, and the white of the cheese creating a visually appealing mix.