In the video, we see a man in a gym climbing a rope. He is wearing a black t-shirt and has a watch on his wrist. The man is smiling and seems to be enjoying the workout. He is holding onto the rope with both hands and pulling himself up. The gym has orange walls and a large window in the background. The man's muscles are visibly straining as he climbs higher and higher. The rope is thick and blue, and it appears to be quite high up. The man's face is flushed with exertion, and he seems to be breathing heavily. Overall, the video captures a challenging and intense workout session.