In the video, a man is seen adjusting the seat of a piece of exercise equipment. He is wearing a red shirt and black shorts, and he is standing in front of a beige wall. The man is holding the seat with his left hand while his right hand is adjusting the seat's position. The seat is black and appears to be made of leather. The man is wearing white socks and black shoes. The exercise equipment is silver and has a label on it that reads "ADJUSTMENT." The man's actions are deliberate and careful as he ensures that the seat is in the correct position.