The video shows a woman in a red workout outfit lifting weights in a gym. She is wearing a red sports bra and red leggings, and is holding a pair of black dumbbells. The gym is equipped with various exercise machines and weights. The woman is standing in front of a weight machine, and she is lifting the dumbbells in a controlled manner, demonstrating proper form and technique. Her movements are smooth and deliberate, indicating that she is experienced with weightlifting. The lighting in the gym is bright, and the colors are vibrant, with the red of her outfit standing out against the more muted colors of the gym equipment.