The video shows a swimmer in a pool wearing a swim cap and goggles. The swimmer is seen treading water before diving in and swimming the breaststroke. The swimmer's movements are smooth and controlled as they glide through the water. The pool is marked with lane dividers, and the water is a clear blue color. The swimmer's swim cap is orange, and their goggles are black. The swimmer's arms move in a circular motion, and their legs kick in a frog-like motion. The swimmer's body is streamlined, and they appear to be moving at a steady pace.