In the video, a man is seen wearing a blue cap and a light blue t-shirt. He is standing in a room with a window behind him. The man is holding a small, white object in his hand, which he appears to be examining closely. He then proceeds to bend down and pick up a large black ball from the floor. The man then stands up and begins to throw the ball up and down in front of him. He seems to be enjoying himself as he smiles and laughs while performing this action. The room appears to be well-lit, and there are no other objects or people visible in the video.