The video shows a close-up of a pan with several fish in it. The fish are being cooked, and a person's hand is seen moving the fish around in the pan. The fish are seasoned, and the pan appears to be on a stove. The person's hand is moving the fish around to ensure even cooking. The fish are of a medium size and appear to be of the same species. The pan is a large, deep skillet, and the fish are sizzling in the oil. The person's hand is wearing a black glove, and the fish are being turned over to cook on both sides. The kitchen environment is not visible in the video.