In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black hoodie and headphones, and has a red belt around his waist. The man is lifting the barbell up and down, with his arms fully extended at the top of each lift. The gym has various other equipment in the background, and there is a mirror reflecting the man's movements. The man's breathing is heavy as he continues to lift the barbell.