The video shows a baseball player standing on a field with a large sign in the background that reads "RED SOX Fans Eat Drink and Sleep BASEBALL." The player is wearing a blue uniform with the number 97 on the back. He is holding a baseball glove in his left hand and a baseball in his right hand. The player then throws the ball into the air and catches it with his glove. The video is shot from a side angle, and the player is the only person visible in the frame.