In the video, a man is seen holding a fishing rod and reel. He is wearing a gray sweater and blue jeans. The fishing rod is blue and black in color, and the reel is red and silver. The man is standing in front of a body of water, and the background is blurred. He is demonstrating how to properly cast a fishing line. He starts by holding the fishing line with his left hand and using his right hand to cast the line into the water. He then reels in the line with the reel. The video is shot in slow motion, allowing viewers to see the details of the casting process.