The video shows a man wearing a white cap and a blue shirt, holding a golf club and swinging it. He is standing on a golf course with trees in the background. The man is wearing white gloves and is focused on his swing. The video is shot in slow motion, capturing the details of his swing and the trajectory of the golf ball. The man's posture and form are excellent, indicating that he is an experienced golfer. The video ends with the man putting the golf club back on the ground.