The video shows a hockey player in a blue jersey and white helmet skating on an ice rink. The player is holding a hockey stick and is seen moving towards the goal. The goalie, wearing a blue jersey and white pads, is positioned in front of the net. The player takes a shot, and the goalie blocks it with his stick. The video is shot from the side of the rink, and the background is a white wall with a yellow line at the bottom.