The video shows a woman in a gym performing a lat pulldown exercise on a machine. She is wearing a black sports bra and black leggings, and her hair is tied back. The gym is well-equipped with various machines and weights, and there are other people working out in the background. The woman is seated on the machine, holding the bar above her head with both hands, and pulling it down towards her chest. Her form is correct, and she appears to be exerting effort as she completes the exercise.