In the video, a woman is seen holding her hands together and speaking to the camera. She then proceeds to crack her knuckles. The woman is wearing a blue shirt and has blonde hair. The background appears to be a living room with a couch and a lamp visible. The woman's expression changes from neutral to smiling as she cracks her knuckles. The video is shot in a vertical format, suggesting it may have been recorded on a smartphone. The lighting is natural, indicating that the video was likely shot during the day. The woman's movements are deliberate and she seems to be addressing the camera directly.