The video features a man in a white tank top lifting a dumbbell. The man is standing in a gym and is performing a bicep curl with the dumbbell. The dumbbell appears to be of moderate weight, and the man is using proper form to lift it. The gym is well-lit, and there are no other people visible in the frame. The man's focus is on the exercise, and he seems to be exerting effort to lift the weight.