In the video, a man and a woman are standing in a gym. The man is wearing a black t-shirt and red shorts, while the woman is wearing a red tank top and black pants. The man is holding a piece of exercise equipment and is explaining how to use it to the woman. He is pointing at the machine and talking to her, while she is listening attentively. The gym has various exercise equipment in the background, and the walls are painted white. The lighting in the gym is bright, and there is a mirror on the wall behind them.