In the video, a woman is seen standing in a kitchen, talking to the camera. She is wearing a gray shirt and has blonde hair. The kitchen has a white countertop with a black trash can on it. The woman opens the trash can and pulls out a bag of trash. She then proceeds to empty the contents of the bag into the trash can. The kitchen has a white wall with a black clock hanging on it. There is also a white plate with various condiments on it. The woman seems to be speaking to the camera throughout the video.