The video shows a man in a gym, wearing a black tank top and black shorts, with a weight belt around his waist. He is standing in front of a weight machine and is seen adjusting the settings. The man then begins to work out, pulling the handles of the machine towards himself. The gym is filled with various exercise equipment and other people can be seen working out in the background. The man's muscles are well-defined and he appears to be focused on his workout.