The video shows a woman in a gym lifting a barbell with green weights on it. She is wearing a gray shirt and red shorts. A man in a gray shirt and red shorts is standing next to her, watching her lift the barbell. The gym has a black wall with white writing on it. There is a basketball hoop in the background. The woman lifts the barbell to her chest and then over her head before dropping it back to the ground. The man claps for her after she completes the lift.