In the video, a man is seen working out in a gym. He is wearing a black tank top and black shorts. The man is using a cable machine to perform a tricep exercise. He is standing in front of the machine and pulling the handle down towards his body while keeping his elbows close to his body. The gym has a black wall with orange words on it. The man is focused on his workout and appears to be exerting effort as he performs the exercise.