In the video, a woman is seen standing next to a large inflatable ball. She is wearing a pink shirt and has blonde hair. The ball is transparent and has a person inside it. The person inside the ball is wearing a green shirt and is holding a stick. The woman is pointing at the person inside the ball and talking to them. The background shows a grassy area with trees and a body of water. The woman appears to be instructing the person inside the ball on how to move around. The person inside the ball seems to be trying to follow the woman's instructions.