The video features a woman in a gray tank top and black leggings doing wall squats. She is wearing pink and yellow sneakers. The woman has her arms crossed in front of her chest and is looking off to the side. The background is a plain white wall. The video includes text that reads \"WALL SQUAT 1 MINUTE.\"\n\nThe woman maintains a consistent form throughout the video, with her back straight and her knees bent at a 90-degree angle. The camera angle is from the side, capturing her profile as she performs the exercise. The lighting is even, and there are no other objects or people visible in the frame. The video is focused solely on the exercise demonstration.