In the video, a man is seen performing pull-ups on a bar. He is wearing red shorts and black gloves. The man has a muscular build and is shirtless. He is pulling himself up and down on the bar with ease, showcasing his strength and fitness level. The background appears to be an outdoor setting with a clear blue sky and some buildings in the distance. The man's movements are smooth and controlled, indicating that he is experienced in this type of exercise.