In the video, a man is seen standing in a gym, holding a large black medicine ball. He is wearing a black t-shirt and camouflage shorts. The gym has several black exercise machines with yellow accents in the background. The man is demonstrating a workout routine, swinging the medicine ball in a circular motion in front of him. He then throws the ball up in the air and catches it, repeating the motion several times. The lighting in the gym is bright, and the walls are painted white.