The video shows a man with long hair and a medal around his neck standing in a gym. He is wearing a black tank top and shorts. He is holding a bowl and a spoon and appears to be preparing to eat something. The gym is well-equipped with various exercise machines and weights. The man seems to be in a good mood and is smiling while he talks to the camera. The lighting in the gym is bright, and the walls are painted in a neutral color. There are no other people visible in the video.