The video shows a man in a gym setting, wearing a green shirt and black shorts, performing a deadlift exercise. He starts by bending down and grabbing the barbell, which is loaded with weights. He then lifts the barbell up to his waist, maintaining a straight back, and then returns it to the ground. The gym has various equipment in the background, including weights and exercise machines. The man appears to be focused and determined as he completes the exercise.