The video shows a person pouring flour from a red measuring cup into a clear glass bowl. The flour is white and powdery, and the bowl is placed on a black surface. The person uses a spoon to scoop the flour out of the measuring cup and pour it into the bowl. The action is repeated several times, with the person pouring the flour from the measuring cup and then using the spoon to transfer the flour into the bowl. The person's hand is visible, and they are wearing a ring on their finger. The video is shot from a top-down perspective, focusing on the bowl and the person's hand.