The video shows a man with a beard and long hair wearing a black t-shirt and black shoes doing push-ups on a grassy field. The man is using only one hand to support his body weight while doing the push-ups. The video is shot from a low angle, focusing on the man's face and upper body as he performs the exercise. The grass is green and appears to be well-maintained, and the sky is not visible in the shot. The man's form is good, and he maintains a steady pace throughout the push-ups.