In the video, two men are seen on a rooftop. The man on the left is wearing a black polo shirt and blue pants, while the man on the right is wearing a black t-shirt and green pants. The man in the black polo shirt is demonstrating self-defense techniques on the man in the black t-shirt. He grabs the man's arm and twists it, causing the man in the black t-shirt to bend over in pain. The man in the black polo shirt then releases the man in the black t-shirt, who stands up straight. The man in the black polo shirt continues to talk and gesture, possibly explaining the technique he just demonstrated. The background shows a clear blue sky and some buildings in the distance.