In the video, a man is seen performing a workout routine in a gym. He is wearing a red shirt and gray shorts, and he is holding a pair of dumbbells in his hands. The man is standing on a bench, and he is performing a series of exercises that involve lifting the dumbbells up and down. The gym is equipped with various exercise equipment, and there are other people visible in the background. The man appears to be focused on his workout, and he is performing the exercises with good form. The lighting in the gym is bright, and the colors in the video are vibrant.