The video shows a man with curly hair and a muscular build performing pull-ups on a bar. The man is shirtless and wearing camouflage shorts. The bar is part of a larger metal structure, possibly a pull-up bar or a squat rack. The man is using a typewriter grip, where he grips the bar with his fingers in a way that resembles the keys on a typewriter. The video captures the man's movements as he pulls himself up and down the bar.