The video shows a young girl in a gym, wearing a black and white gymnastics outfit. She is standing on a balance beam, which is a narrow and elevated apparatus used in gymnastics. The girl is performing a routine, which involves balancing on the beam and executing various moves. She then jumps off the beam and lands on a yellow mat. After landing, she sits on the mat and looks around the gym. The gym has blue mats and other gymnastics equipment in the background. The girl appears to be practicing her gymnastics skills, and the video captures her performance and landing on the mat.