The video features a woman wearing glasses and a blue shirt. She is holding a bag of flax meal and speaking to the camera. The woman appears to be in a kitchen, with a sign that says \"Jesus\" on the wall behind her. She is animatedly gesturing with her hands as she talks, and at one point, she opens her mouth wide in a surprised or excited expression. The video seems to be a vlog or a cooking tutorial, with the woman possibly discussing the benefits of flax meal or how to use it in cooking.