In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. He is holding a phone to his ear and appears to be in the middle of a conversation. The kitchen has red cabinets and a stove in the background. The man is gesturing with his hands as he talks, and at one point, he puts his hand on his head. The lighting in the room is dim, and the video quality is not very clear.