In the video, a man is standing in a kitchen and cutting up carrots on a cutting board. He is wearing a black shirt and has short hair. The kitchen has white cabinets and a black countertop. There is a tray of carrots on the stove next to him. The man is using a knife to cut the carrots into thin strips. The lighting in the kitchen is bright, and there is a sign on the wall that says "Kitchen Rules".