In the video, a man is seen standing in a kitchen, wearing a red and blue plaid shirt and a black hat. He is holding a knife in his hand and appears to be cutting something on a cutting board. The kitchen has a modern design with stainless steel appliances and a granite countertop. The man seems to be focused on his task, and there is no one else visible in the frame. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.