The video shows a woman in a gym, wearing a black tank top and red leggings. She is demonstrating how to do a proper squat. She starts by standing up straight, then bends her knees and lowers her body until her thighs are parallel to the floor. She then pushes back up to the starting position. The gym has various equipment in the background, including weight racks and exercise balls. The woman's movements are controlled and deliberate, indicating that she is experienced in fitness.