The video shows a group of people sitting on yoga mats on a grassy field. They are performing a yoga pose where they raise their arms up above their heads. The individuals are wearing comfortable clothing suitable for exercise, and the environment appears to be peaceful and serene. The video captures the synchronized movements of the group as they transition from one pose to another, demonstrating their flexibility and concentration. The natural setting and the calming music in the background add to the overall tranquil atmosphere of the video.