In the video, a woman is seen wearing boxing gloves and throwing punches at a man who is also wearing gloves. The woman is wearing a white shirt and has long red hair. The man is wearing a black shirt. The background is blurred, but it appears to be a gym or training facility. The woman's movements are quick and precise, indicating that she is experienced in boxing. The man is defending himself by blocking and dodging the punches. The video captures the intensity and focus of the two individuals as they engage in this physical activity.