The video shows two men practicing Brazilian Jiu-Jitsu in a gym. They are both wearing white uniforms with black belts. The man on the left is wearing a white uniform with a black patch on the back, while the man on the right is wearing a white uniform with red and black patches on the back. They are both barefoot and appear to be sparring or practicing techniques. The gym has a black floor and walls with mirrors and windows. There are other people in the background also practicing.