In the video, a woman is seen standing on a blue mat in front of a wall. The wall is blue with a white stripe running horizontally across it. The woman is wearing a black sweatshirt and black leggings with red and white sneakers. She is holding onto a wooden pole that is attached to the wall. The woman then begins to climb the pole, using her arms and legs to pull herself up. She climbs up the pole until she reaches the top, then turns around and climbs back down. The video ends with the woman standing on the mat, looking satisfied with her accomplishment.