The video shows a man in a gym performing a workout routine. He is lying on his back on the floor and lifting dumbbells above his chest. The man is wearing a black t-shirt and shorts. Another man is standing next to him, wearing a green t-shirt and black shorts. The gym is equipped with various exercise equipment, including weights and machines. The walls are painted white, and there is a window letting in natural light. The man lifting the dumbbells appears to be focused and determined, while the other man watches him.