The video shows a person's hands holding a squid. The person is using their fingers to pull the squid's head out of its body. The squid is white and appears to be fresh. The person's hands are wet, suggesting that they may have been handling the squid for some time. The background is blurry, but it appears to be a kitchen or a similar setting. The person's movements are deliberate and careful, indicating that they are experienced in handling squid.