The video features a man and a woman performing a series of exercises on a gym floor. The man is wearing a gray sweatshirt and black pants, while the woman is dressed in a black sports bra and black leggings. They are both using yoga mats and a blue foam block for support. The exercises include planks, push-ups, and leg raises. The gym has a modern and clean look with a gray floor and white walls. The lighting is bright, and there are no other people visible in the video.