In the video, a woman is seen sitting on a large soccer ball. The ball is black and white in color and appears to be made of rubber. The woman is wearing a yellow sweatshirt and black pants. She is sitting on the ball with her legs crossed and her hands resting on the ball. The background of the video is a grassy area with trees and a house visible in the distance. The woman seems to be enjoying herself as she sits on the ball and looks around.