In the video, two women are seen exercising on green yoga mats. The woman on the left is wearing a pink tank top and black pants, while the woman on the right is wearing a black tank top and black pants. Both women are performing push-ups, with the woman on the left kneeling on her knees and the woman on the right lying flat on her stomach. The woman on the left is demonstrating the exercise, while the woman on the right is following her lead. The video captures the women's movements as they perform the exercise, with the camera angle changing to show both women from different perspectives.