In the video, a man is seen speaking to the camera while holding a piece of exercise equipment. He is wearing a black t-shirt and a black cap. The man appears to be in a gym, as there are various pieces of exercise equipment visible in the background. He is holding the equipment with both hands and appears to be demonstrating how to use it. The man's expression is focused and he seems to be explaining the benefits of using the equipment. The lighting in the gym is bright, and the camera angle is at eye level, making it easy to see the man and the equipment he is holding.