In the video, two men are seen kneeling on blue yoga mats. They are both wearing black t-shirts and shorts. The man on the left is wearing a blue watch and green shoes, while the man on the right is wearing a white watch and black shoes. They are both performing the same exercise, which involves kneeling on their knees and then standing up on their knees. The exercise is repeated several times throughout the video. The background is a plain white wall, and there is no other furniture or objects visible in the video.