The video shows a man wearing a pink and black cycling jersey and sunglasses, standing on a dirt road with grass and trees in the background. He is holding a phone in his hand and appears to be looking at it. The man has a beard and is wearing a watch on his left wrist. He is standing in a relaxed pose and seems to be enjoying the outdoors. The sky is clear and blue, indicating that it is a sunny day. The man seems to be alone in the video, with no other people or vehicles visible in the background.