In the video, a young girl is seen sitting on a blue surfboard on the grass. She is wearing a colorful swimsuit and has blonde hair. The girl is holding a pair of goggles and a black and blue flipper. She is talking to the camera, possibly explaining how to use the goggles and flipper. The background is a grassy field with a blue and white striped towel on the ground. The girl appears to be preparing for a swimming activity.