In the video, a woman is seen standing in a kitchen and blending a smoothie. She is wearing a blue and white tank top and has blonde hair. The kitchen has a modern design with a black countertop and white cabinets. The woman is using a black blender to mix the ingredients. She adds a variety of fruits and vegetables, including strawberries, bananas, and spinach, into the blender. She also adds a liquid, which appears to be orange juice. The blender is turned on, and the contents are blended together to create a smoothie. The woman watches the blending process closely, occasionally stopping to adjust the blender or add more ingredients. The smoothie appears to be thick and creamy, with a vibrant green color from the spinach and a bright orange hue from the strawberries and orange juice.