In the video, a person is seen pouring a bowl of green vegetables into a strainer. The strainer is placed over a large bowl, and the person uses a spoon to push the vegetables through the strainer. The vegetables appear to be spinach or a similar leafy green, and the strainer is made of metal with small holes. The person's hands are visible, and they are wearing a blue shirt. The background is a plain, light-colored surface, possibly a countertop.