In the video, a man is seen cooking in a kitchen. He is wearing a white chef's uniform and is standing in front of a stove. The man is holding a metal pot in one hand and a metal pitcher in the other. He pours the contents of the pitcher into the pot, which appears to be a liquid mixture. After pouring, he uses a wooden spoon to stir the mixture in the pot. The kitchen appears to be well-lit and clean, with white tiles on the wall. The man seems to be focused on his task, and there is no one else visible in the video.