In the video, a man is seen kneeling down in front of a black bag. He is wearing a black tank top and black pants. The man is holding a black shirt in his hands and appears to be putting it into the bag. The bag is placed on the floor, and the man is focused on the task at hand. The background is blurred, but it appears to be a gym or workout area. The man's movements are deliberate and careful as he folds the shirt and places it into the bag. The lighting in the room is bright, and the man's muscles are well-defined, indicating that he is physically fit.