In the video, a woman is seen cleaning the inside of a microwave. She is wearing a yellow shirt and has curly hair. The microwave is white and there is a fruit bowl on top of it. The woman is using a green sponge to clean the inside of the microwave. She is wiping the inside of the microwave in a circular motion. The woman is focused on her task and appears to be thorough in her cleaning. The kitchen is well-lit and the woman's actions are deliberate and careful. The video is a demonstration of how to properly clean a microwave and the importance of doing so to maintain its functionality and hygiene.