The video shows a man in a black shirt and shorts working out in a gym. He is using a piece of exercise equipment to perform a rowing motion. The man has a yellow wristband on his left wrist and is wearing blue sneakers. The gym has black walls and is filled with various types of exercise equipment. The man is seated on a bench and is pulling the bar of the machine towards his chest. The exercise is being performed with proper form, and the man appears to be exerting effort.