The video shows a man in a blue shirt lifting weights in a gym. He is seated on a bench and lifting a dumbbell with his right arm. The man is grimacing as he lifts the weight, indicating that he is exerting a lot of effort. The gym is equipped with various exercise machines and weights in the background. The man is wearing a blue shirt with the word "GABRUFITNESS" written on it. The dumbbell he is lifting appears to be heavy, as he is struggling to lift it. The man's facial expression and body language suggest that he is pushing himself to the limit during this workout.