In the video, a person is seen practicing hockey moves on an indoor rink. The person is wearing a black jersey, white socks with red stripes, and black gloves. They are using a hockey stick to hit a puck around the rink. The rink has a white surface with yellow and blue lines, and there are several pucks scattered around the area. The person is skating back and forth, hitting the puck with the stick, and moving around the rink.