In the video, a man is standing in a kitchen, preparing food. He is wearing a gray shirt and has tattoos on his arms. The kitchen is well-lit, with a brick wall in the background. The man is holding a bowl of salad in his left hand and a lime in his right hand. He squeezes the lime over the salad, adding a citrusy flavor to the dish. The salad appears to be a mix of greens, vegetables, and possibly some protein. The man seems to be enjoying the process of preparing the salad, and the kitchen is clean and organized.