In the video, a man is seen lifting a large dumbbell over his head. He is wearing a beige t-shirt and has a muscular build. The gym is well-lit and has orange walls. The man is standing in front of a mirror, and there are other people working out in the background. He lifts the dumbbell with both hands, and his arms are fully extended. The dumbbell appears to be heavy, as he struggles slightly to lift it. The man's facial expression is focused and determined.