The video shows a group of people in the ocean, with one person riding a surfboard on a wave. The camera follows the surfer as they ride the wave, with the ocean water splashing around them. The surfer is wearing a wetsuit and is the only one riding the wave, while the others are swimming or waiting for their turn. The ocean is a deep blue color, and the waves are white and foamy. The surfer is in the center of the frame, with the camera angle changing to show different perspectives of the surfer and the wave.