In the video, a man is seen sitting on a mat with his legs crossed. He is holding an orange resistance band with both hands and pulling it towards his feet. The man then leans back and pulls the band with all his might, causing him to fall back onto the mat. He repeats this action several times, each time with more force, until he is lying flat on his back. The man's face is contorted in exertion, and he appears to be sweating profusely. The mat is blue, and the walls of the room are blue as well. There is a door in the background, and the lighting in the room is bright.