The video shows a man wearing boxing gloves and a red cap practicing boxing with a trainer in a gym. The trainer is wearing a gray hoodie and a red cap. The gym has a boxing ring and a poster on the wall. The man is throwing punches at the trainer, who is holding a punching bag. The trainer is guiding the man's movements and providing feedback. The man is focused and determined, and the trainer is attentive and supportive. The gym is well-lit, and the equipment is in good condition.