In the video, a man is seen standing in a gym, holding a kettlebell in his right hand. He raises his right arm up to shoulder height, then brings it down to his side. He repeats this motion several times, with the kettlebell remaining in the same position throughout the exercise. The gym is equipped with various exercise machines and weights in the background. The man is wearing a black t-shirt and black pants, and appears to be focused on his form and breathing during the exercise.