In the video, two men are seen in a boxing ring. One man is wearing green boxing gloves and is throwing punches at the other man, who is wearing red boxing gloves and holding a pad to block the punches. The man with the green gloves is throwing a series of punches, including jabs and crosses, while the man with the red gloves is holding the pad steady and blocking the punches. The boxing ring is surrounded by a blue rope, and there are various pieces of boxing equipment visible in the background, such as punching bags and weights. The men are both wearing athletic clothing, and the man with the green gloves is wearing a black t-shirt and shorts, while the man with the red gloves is wearing a black long-sleeved shirt and black shorts with white stripes. The lighting in the gym is bright, and the floor is covered with a blue mat.