In the video, a woman is seen talking to the camera. She is wearing a blue and black striped shirt with a white apron that has pink hearts on it. She has blonde hair styled in a braid. The woman is standing in a kitchen with wooden cabinets in the background. She is smiling and appears to be in a good mood. She points to her head and then to her chest while talking. It seems like she is giving some sort of presentation or tutorial. The video is shot in a vertical format, which is common for social media platforms.