In the video, a young boy is seen hanging from a bar in a gym. He is wearing a blue shirt and black shorts. The gym is filled with foam blocks, and there is a woman standing nearby. The boy is holding onto the bar with both hands and swinging back and forth. He then releases the bar and falls into the foam blocks below. A little girl in a black tank top and blue shorts is standing nearby, watching the boy. The woman is also watching the boy. The video captures the moment the boy falls and the reaction of the people around him.