In the video, two men are seen practicing wrestling moves on a red mat. The man in the blue shirt is being lifted and flipped over by the man in the black shirt. The man in the black shirt is demonstrating a wrestling move, while the man in the blue shirt is being used as a practice partner. The video captures the intensity and physicality of the sport, as well as the skill and technique required to execute such moves. The red mat provides a stark contrast to the black and blue attire of the men, making the action easy to follow. The video is shot from a side angle, providing a clear view of the technique and form used by the man in the black shirt.