The video shows a swimmer in a pool, wearing a white swim cap and goggles, swimming towards the edge of the pool. The swimmer then reaches the edge of the pool, where a man in a black swimsuit is standing, and they high-five each other. The swimmer then turns around and swims back to the center of the pool. The pool has red lane dividers and the water is clear and blue. The swimmer's movements are smooth and controlled, indicating that they are experienced. The man in the black swimsuit appears to be a coach or a fellow swimmer, as he is standing by the poolside and watching the swimmer. The video captures the excitement and energy of the swimmer as they complete their lap and interact with the man in the black swimsuit.