The video shows a man in a gym wearing a black tank top and black tights with red stripes. He is lifting a barbell with weights on it. The man is standing in front of a squat rack and is performing a squat exercise. He starts by standing upright, then bends his knees and lowers his body until his thighs are parallel to the floor. He then pushes himself back up to the starting position. The gym has orange walls and various exercise equipment in the background.