The video shows a swimmer wearing a white cap with the word "TEXAS" written on it. The swimmer is standing at the edge of a pool, reaching up to grab a handle. The swimmer then dives into the water and begins swimming in a lane. The swimmer's movements are smooth and efficient, and they appear to be swimming in a competitive manner. The water is a clear blue color, and the pool is marked with lane dividers. The swimmer's cap and goggles are visible, and they appear to be wearing a dark-colored swimsuit.