In the video, a man is seen on a beach with a surfboard. He is wearing a blue and black wetsuit and is lying on his stomach in the sand. The surfboard is white with a design on the top and is resting on his back. The man is moving his arms and legs in the sand, creating a circular pattern. The beach is sandy with some rocks and vegetation in the background. The sky is overcast, and the waves can be seen crashing in the distance.