The video shows a group of children in a gymnasium. They are all wearing different colored shirts and are standing in a line. The children are all making fists with their hands and moving them up and down in unison. The gymnasium has a wooden floor with various colored lines painted on it. The walls of the gymnasium are painted red and there is a basketball hoop visible in the background. The children seem to be following instructions from an unseen person, possibly a teacher or coach. The atmosphere is lively and energetic, with the children focused on their task.