In the video, a man is seen sitting in a boat and demonstrating how to row. He is wearing a green shirt and is holding a rowing oar. The man is speaking to the camera, presumably explaining the process of rowing. He is shown pulling the oar towards himself and then pushing it away from himself, demonstrating the rowing motion. The video appears to be shot in a calm body of water, possibly a lake or a river. The man's movements are smooth and controlled, indicating that he is experienced in rowing. The video is shot during the daytime, and the lighting is natural and bright.