The video features a plate of food with various vitamins and minerals. The plate is white and has a fork on the right side. The food items include a slice of avocado, a piece of broccoli, a slice of cheese, a slice of fish, a slice of meat, a slice of mushroom, a slice of potato, a slice of sweet corn, a slice of tomato, and a slice of tuna. The plate is surrounded by circles with different vitamins and minerals such as Vitamin B5, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Vitamin A, and Vitamin B12. The background is yellow. The video also includes text that reads "5 MILLIGRAMS PER DAY" and "5 MG".