In the video, a man is seen standing in a gym. He is wearing a green tank top and a grey cap. The man is holding a pair of dumbbells in his hands and appears to be speaking to the camera. He then proceeds to lift the weights up and down in a repetitive motion, indicating that he is performing a weightlifting exercise. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's movements are controlled and deliberate, suggesting that he is experienced with weightlifting. The lighting in the gym is bright, and the overall atmosphere is focused and energetic.