In the video, a woman is seen walking down a set of stairs. She is wearing a black sports bra and shorts, and has curly hair. As she reaches the bottom of the stairs, she turns around and walks back up the stairs. The woman is smiling and seems to be enjoying herself. The stairs are made of stone and there is a wooden railing on the side. The surrounding area appears to be a park or natural setting with trees and foliage visible in the background.