The video shows a man lifting weights in a gym. He is wearing a gray shirt and camouflage shorts. The man is holding a barbell with weights on it and is performing squats. The gym is well-equipped with various exercise machines and equipment. The man is focused on his workout and appears to be exerting effort as he lifts the weights. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.