In the video, a man is seen standing in front of a window. He is wearing a black shirt and black pants. He begins by talking to the camera, then proceeds to perform a series of leg exercises. He moves his legs in various ways, including lifting them up and down and moving them side to side. The man appears to be demonstrating the exercises for the camera, possibly as part of a fitness routine or tutorial. The background is minimalistic, with the focus being on the man and his movements.