In the video, a man is seen sitting in a chair and holding a belt in his hands. He is wearing a white shirt and blue jeans. The belt appears to be made of leather and has a silver buckle. The man is demonstrating how to put on the belt by first placing it around his waist and then fastening the buckle. He then adjusts the belt to fit comfortably around his waist. The video is shot in a well-lit room, and the man's actions are clear and easy to follow.