In the video, a woman is seen performing a series of yoga poses in a room with a wooden floor and large windows. She begins by standing on one leg and stretching her other leg upwards, holding it with her hands. She then bends forward, placing her hands on the floor and stretching her leg out behind her. The woman continues to move fluidly between poses, demonstrating impressive flexibility and balance. The light from the windows casts a warm glow on the room, highlighting the woman's movements. Her attire is simple and comfortable, consisting of a black tank top and leggings, which allows for a full range of motion. The video captures the serene and focused atmosphere of the yoga session, with the woman's movements flowing seamlessly from one pose to the next.