In the video, a woman is seen performing a series of lunges in a gym. She is dressed in black athletic wear and has a white headband on her head. The gym has large windows that show a view of trees outside. The woman starts in a lunge position and then moves her arms in a specific motion. She repeats this motion several times, demonstrating the proper form for the exercise. The video is shot in a portrait orientation and the woman is the only person visible in the frame.