The video shows two women in a living room, both wearing workout clothes. One woman is wearing a red sports bra and gray leggings, while the other is wearing a gray sports bra and black leggings. They are both doing a workout routine that involves lunging and stretching. The woman in the red sports bra is leading the workout, and the woman in the gray sports bra is following her movements. They are both focused on their workout, and there is a couch and a coffee table in the background.