The video shows a man wearing an orange shirt and a white cap. He is smiling and talking to the camera. He then proceeds to crack his neck by moving it from side to side. The man seems to be in a good mood and is enjoying himself. The background is a plain white wall with a light fixture hanging from the ceiling. The man's movements are smooth and deliberate, indicating that he is familiar with the action. The video is shot in a vertical format, which is common for social media platforms.