In the video, a person is seen preparing a salad in a clear glass bowl. The person is using a red spatula to mix the ingredients. The salad contains chopped vegetables such as tomatoes, onions, and green peppers. The person is also seen adding some kind of dressing to the salad. The background is blurred, but it appears to be a kitchen setting. The person's movements are deliberate and precise as they mix the ingredients together. The colors of the vegetables are vibrant, and the salad looks fresh and appetizing.