In the video, a person is seen holding a salt shaker and pouring salt onto a plate. The plate is colorful and has a geometric pattern. The person pours the salt in a circular motion, creating a pile of salt on the plate. The salt shaker is made of glass and has a black lid. The person's hand is visible as they hold the shaker and pour the salt. The plate is placed on a wooden surface, and the background is blurred, but it appears to be a kitchen or dining area.