The video shows a man in a gym, wearing a black tank top and black shorts, with tattoos on his arms and chest. He is holding a dumbbell in his right hand and is standing in front of a weight machine. The man is facing away from the camera, and he is looking at the weight machine, possibly preparing to use it. The gym appears to be well-equipped with various exercise machines and equipment. The lighting in the gym is bright, and the walls are painted in a neutral color.