In the video, a young man is standing in a backyard with a forest in the background. He is wearing a yellow sweatshirt and black shorts. The man is throwing a frisbee with his right hand, and the camera follows the frisbee as it flies through the air. The frisbee is white and appears to be made of plastic. The man seems to be enjoying himself as he throws the frisbee with ease and precision. The backyard is well-maintained with green grass and a few trees. The forest in the background adds a natural and serene atmosphere to the scene.