In the video, a woman is seen wearing a green t-shirt and plaid pants. She is holding a sledgehammer and is positioned in front of an anvil. The woman is wearing safety goggles and gloves, indicating that she is prepared for the task at hand. She is seen lifting the sledgehammer and bringing it down onto the anvil with force. The background is a blue wall, and there is a wooden stump visible in the foreground. The woman's movements are deliberate and controlled, suggesting that she is experienced in using the sledgehammer. The video captures the moment of impact as the sledgehammer strikes the anvil, creating a loud sound.