In the video, a woman is seen performing a yoga pose on a yoga mat. She is wearing a black tank top and blue leggings. The room is well-lit with natural light coming from a window. There is a wooden table with a plant and some small objects on it. A cat is lying on the floor next to the woman, and it appears to be sleeping. The woman is bending forward with her hands behind her back, and her head is down towards the floor.