In the video, a man is seen wearing a red shirt and a red and black cap. He is holding a tube of toothpaste and a toothbrush. He squeezes some toothpaste onto the toothbrush and then proceeds to brush his teeth. The man seems to be demonstrating how to properly use toothpaste and a toothbrush. The background is plain and white, and there are no other objects or people visible in the video. The man's actions are deliberate and clear, making it easy to understand the process he is demonstrating.