In the video, a woman is seen standing on a black mat in a room with red walls. She is wearing a black tank top and peach shorts. The woman is performing a series of leg exercises, including lunges and squats. She is demonstrating proper form and technique, with her arms moving in coordination with her legs. The room appears to be a gym or workout space, and there are no other people visible in the video. The woman's movements are fluid and controlled, indicating that she is experienced in fitness.