The video shows a man in the ocean, holding a selfie stick with a camera attached to the end. He is wearing sunglasses and appears to be enjoying the water. The man is talking to the camera, possibly giving a commentary or sharing his thoughts. The ocean is a beautiful shade of blue, and the sky is clear with a few clouds. In the background, there are buildings and people on the beach, suggesting that the location is a popular beach destination. The man seems to be the main focus of the video, and his actions and expressions are the highlight of the content.