In the video, we see a pair of hands with blue nail polish on the fingers, holding a large sunflower seed head. The hands are using their fingers to remove the seeds from the head, which is brown and covered in a fuzzy texture. The seeds are black and white striped, and they are scattered around the wooden surface where the seed head is placed. The hands work methodically, pulling the seeds out one by one, and we can hear the sound of the seeds being removed.