In the video, a man is seen standing in a stadium with blue seats. He is wearing a gray shirt, khaki pants, and a black cap. He is holding a baseball glove in his left hand and a baseball in his right hand. The man is throwing the baseball up and catching it with the glove. He repeats this action several times, throwing the ball up and catching it with the glove. The stadium appears to be empty, with no other people visible in the video.