In the video, a muscular man is sitting at a table in a gym. He is wearing a black tank top and a black cap. He is holding a container of food in his hands and talking to the camera. The container has a clear lid and contains a variety of food items, including green beans, carrots, and chicken. The man appears to be explaining the contents of the container and how it can be used as a meal prep option for those who work out. The gym in the background has various exercise equipment and weights.