The video features a man in a blue tank top and black pants performing bar dips on a red bar. He is in a gym environment with a blue wall and a white shutter in the background. The man has a tattoo on his left arm and is wearing blue sneakers. He is seen doing the exercise with a smile on his face, indicating that he is enjoying the workout. The video captures the man's movements as he transitions from a standing position to a dip and back up again. The text \"BAR DIPS\" is visible on the screen, confirming the type of exercise being performed.