The video shows a man wearing a hard hat and holding a football. He is seen putting on the hard hat and then proceeds to throw the football. The man seems to be practicing his throwing technique while wearing the hard hat. The video captures the man's movements as he prepares to throw the football and then releases it. The hard hat appears to be a standard construction hard hat, and the football is a standard American football. The man is wearing a blue shirt and jeans, and the background is plain and white.