The video shows a man in a gym, wearing a black t-shirt and black shorts, performing a deadlift. He is standing in front of a red and black barbell loaded with weights. The man is bending down and lifting the barbell up to his waist, then lowering it back down. The gym has a white wall with a poster that reads "STRENGTH" in bold letters. The video is shot from a side angle, capturing the man's full body as he performs the exercise.