The video shows two men in a gymnasium, one wearing a black shirt and the other wearing a white shirt. The man in the black shirt is demonstrating self-defense techniques on the man in the white shirt. The man in the black shirt is seen throwing the man in the white shirt to the ground and then pinning him down. The gymnasium has a wooden floor and a basketball hoop in the background. There are several people sitting on the floor around the two men, watching the demonstration.