In the video, a man is seen working out in a gym. He is using a piece of exercise equipment to work on his arms. The man is wearing a white tank top and has a tattoo on his left arm. He is pulling down on the handles of the machine, which is designed to work on the upper body muscles. The gym has a mirror on the wall, and there is a reflection of the man in the mirror. The man is focused on his workout and appears to be exerting effort as he pulls down on the handles.