In the video, a man is seen speaking to the camera while holding a phone. He is wearing a black shirt and has a beard. The man is sitting in front of a white door and a white wall. He appears to be in a room with a chair visible in the background. The man is holding the phone in his right hand and is speaking directly to the camera. The video seems to be a vlog or a personal video blog where the man is sharing his thoughts or experiences with the audience.