The video shows a person dressed in a hockey uniform, complete with a jersey, skates, and a helmet, skating on an ice rink. The jersey is red with white and black accents, and the number 10 is prominently displayed on the back. The person is also wearing brown pants and a black helmet. The ice rink has visible markings and logos, including a red and white logo on the boards that read "Canadian Tire." The person is moving forward, gliding on the ice, and appears to be practicing or warming up.