The video shows a man surfing on a wave in the ocean. He is wearing a wetsuit and is riding a surfboard. The man is seen paddling on the surfboard, catching a wave, and then standing up on the board to ride the wave. He is able to maintain his balance and ride the wave for a short distance before falling off the surfboard and into the water. The video captures the man's attempt to surf and the challenges he faces while riding the wave.