The video shows a man in a gym, wearing a black tank top, doing a weightlifting exercise. He is standing in front of a weight machine, and he is lifting a barbell with weights on it. The man is facing away from the camera, and the focus is on his back and the barbell. The gym has mirrors on the wall, and there are other people visible in the background. The man appears to be concentrating on his exercise, and he is breathing heavily as he lifts the weight.