In the video, a man is standing in a gym and talking to the camera. He is wearing a black t-shirt with a colorful design on it and red shorts. The gym is equipped with various exercise machines and weights. The man is holding a weight in his hand and appears to be demonstrating how to use it. He is speaking in a clear and confident voice, and his body language suggests that he is knowledgeable about the subject matter. The gym is well-lit and appears to be clean and organized.