In the video, a person is seen holding a long pole with a red rubber band attached to it. The person is wearing a black jacket with white buttons and a purple shirt underneath. The background is blurred, but it appears to be a room with a white wall and a green object. The person is moving the pole up and down, and the rubber band is stretched and released, creating a bouncing effect. The person's hand is visible, and they seem to be controlling the movement of the pole. The video is shot in a close-up angle, focusing on the person's hand and the pole.