In the video, a man is seen standing behind a ping pong table. He is wearing a yellow shirt and holding a ping pong paddle in his hands. The man is demonstrating how to properly hold and swing the paddle to hit the ball. He is speaking to the camera, likely giving instructions or tips on how to play ping pong. The background is a simple green wall, and there is a blue curtain on the side of the table. The man's movements are deliberate and focused, indicating that he is experienced in the sport.