In the video, a man is standing in a kitchen and holding a container of protein powder. He is wearing a black tank top and has tattoos on his arms. The man is speaking to the camera and showing the container of protein powder to the viewers. He then proceeds to open the container and pour the powder into a glass of milk. The man takes a sip of the milk and continues to talk to the camera. The kitchen has wooden cabinets and a white countertop. The protein powder container is white with a red and black label. The man's movements are slow and deliberate as he demonstrates how to use the protein powder.