The video shows a man in a gym using a weight machine. He is wearing a gray shirt, black shorts, and headphones. The man is seated and has his arms extended forward, holding onto the handles of the machine. He is lifting the weights up and down in a controlled manner. The gym appears to be well-equipped, with various other exercise machines visible in the background. The lighting is bright, and the walls are painted in a neutral color. The man seems focused on his workout, maintaining good form throughout the exercise.