In the video, a man is seen speaking to the camera while standing in a gym. He is wearing a black t-shirt and a black cap. The gym has a green floor and is equipped with various exercise equipment, including dumbbells and weight racks. The man appears to be in good physical shape and is gesturing with his hands as he speaks. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's expression is serious, and he seems to be giving a workout tip or advice.