In the video, a man is seen paddle boarding on the ocean. He is wearing a red shirt and black shorts. The man is standing on a white paddle board and using a paddle to navigate the waves. The ocean is a deep blue color, and the waves are white and foamy. The man appears to be skilled at paddle boarding, as he is able to maintain his balance and control the board despite the waves. The video captures the man from various angles, showing him from the side and from behind as he rides the waves.