In the video, a man is lying on his back on a mat, holding a rope with both hands. He is wearing a tank top with an American flag design and black shorts. The man is performing a workout routine, lifting the rope up and down with his arms. His movements are controlled and deliberate, indicating that he is experienced in this type of exercise. The gym environment around him is equipped with various exercise machines and weights, suggesting that he is in a well-equipped fitness center. The man's focus and determination are evident as he continues his workout, demonstrating his commitment to physical fitness.