The video shows a person sitting at a desk with a laptop in front of them. The person is holding a notebook and a pen, and they are writing in the notebook. The laptop screen is displaying a video of a woman speaking. The person appears to be taking notes while watching the video. The desk is white, and there is a glass of water on the desk next to the laptop. The person is wearing a gray shirt, and their hair is tied back. The video is shot from a side angle, and the person's face is not visible.