The video shows a woman in a gym setting. She is lying on her stomach on a black exercise ball and holding two purple dumbbells in each hand. The woman is wearing a white long-sleeved shirt, black leggings, and a white cap. She is performing an exercise that involves lifting the dumbbells up and down while keeping her body stable on the ball. The gym has a mirrored wall in the background, and there are other gym equipment visible.