In the video, a man is seen wearing boxing gloves and punching a punching bag. The man is wearing a black tank top and white gloves. The punching bag is blue and white and is hanging from a metal bar. The man is throwing punches at the bag with great force and speed. The background of the video is a gym with various other gym equipment visible. The man's movements are fluid and precise, indicating that he is well-trained in boxing. The sound of the punches hitting the bag can be heard clearly. The video is shot from a side angle, giving a clear view of the man's technique and form.