The video shows a person riding a mountain bike through a forest. The person is wearing a black shirt and a black helmet. The bike is blue and black. The forest is lush with green trees and ferns. The person is riding on a dirt trail and navigating through the trees. The video is shot from different angles, showing the person riding from the front, side, and behind. The person is seen riding over rocks and roots, and at one point, the bike tips over. The video ends with the person getting up from the ground.