In the video, a man is seen sitting in the back seat of a car. He is wearing a red and grey sweater and is talking to the camera. He then proceeds to demonstrate how to adjust the headrest of the car seat. He pulls the lever on the side of the seat and moves the headrest up and down. He then shows how to adjust the angle of the headrest by pulling the lever on the top of the seat. The man continues to talk to the camera while demonstrating the adjustment process.