In the video, a man is seen lifting weights in a gym. He is wearing a black and yellow tank top and has tattoos on his arms. The man is lifting a barbell with weights on it, and he is also seen lifting dumbbells. He is performing exercises that work on his upper body, specifically his arms and shoulders. The gym is well-equipped, with various machines and weights visible in the background. The man appears to be focused and determined as he completes his workout.