In the video, a man is seen climbing an indoor rock wall. He is wearing a black shirt and maroon pants. The rock wall has various holds and grips of different shapes and colors. The man is seen using his hands and feet to climb up the wall, and he appears to be focused and determined. The lighting in the room is bright, and the wall is a dark green color. The man's movements are deliberate and controlled as he makes his way up the wall.