The video shows a person riding a bicycle on a dirt trail. The camera is positioned on the handlebars, giving a first-person view of the ride. The rider's hands are visible, holding onto the handlebars, and the front wheel of the bike can be seen turning as the rider pedals forward. The trail is surrounded by trees and foliage, and the ground is covered in dirt and leaves. The lighting suggests it is daytime, and there are no other people or objects visible in the video.