The video shows a person in a yellow kayak paddling in a body of water. The person is wearing a red jacket and a black helmet. The water is calm, and there are rocks visible in the background. The person is using a double-bladed paddle to navigate the kayak. The kayak is yellow with black accents, and the person is sitting in the middle of the kayak. The person paddles with a steady rhythm, moving the paddle in a circular motion. The video is shot during the day, and the sun is shining brightly.