In the video, a woman is seen dancing on a set of stairs. She is wearing a black sports bra and black shorts. The woman has long curly hair and is smiling as she dances. The stairs are made of stone and there are trees in the background. The woman is dancing to music that is playing in the background. She is moving her arms and legs in a rhythmic manner, and appears to be enjoying herself. The video captures the woman's movements from different angles, showcasing her dance routine.