The video shows a woman in a black swimsuit swimming in the ocean. She is using a red surfboard to help her float and move through the water. The woman is seen paddling with her arms and kicking with her legs to propel herself forward. At one point, she is joined by a man in a black swimsuit who is also swimming in the water. The man appears to be swimming alongside the woman, possibly guiding or assisting her. The ocean water is a deep blue color, and the sky is clear, indicating good weather conditions for swimming.