In the video, a person is seen preparing a salad. The person is wearing a black shirt and is standing in front of a wooden cutting board. The person is holding a bunch of green lettuce and a knife in their hands. They are tearing the lettuce into small pieces and placing them on top of a piece of cheese that is sitting on the cutting board. The person is using their hands to tear the lettuce and place it on the cheese. The cutting board is covered with shredded cheese and vegetables. The person is standing in a kitchen with a stove visible in the background.