The video shows a person mixing a salad in a bowl with a fork. The salad appears to be a mix of lettuce, carrots, and other vegetables. The person is using the fork to toss and mix the salad, ensuring that all the ingredients are well combined. The salad looks fresh and colorful, with the green of the lettuce contrasting with the orange of the carrots. The person's movements are deliberate and careful, indicating that they are making sure the salad is evenly mixed.