The video shows a man in a gym wearing a black hoodie and black pants. He is doing push-ups on the floor with his hands on the ground and his feet on a kettlebell. The kettlebell is black and has the word "kettlebell" written on it in white letters. The man is in a plank position with his body straight and his arms straight, supporting his body weight. The gym has purple walls and blue mats on the floor. There is a wooden box and a water bottle on the wall in the background.