The video shows a man in a kitchen holding a container of food. He is wearing a black t-shirt and has a beard. The kitchen has wooden cabinets and a microwave in the background. The man is speaking to the camera and appears to be demonstrating how to prepare the food in the container. He is holding a piece of the food in his hand and showing it to the camera. The container appears to be a plastic container with a lid. The man seems to be explaining the process of preparing the food, possibly for a cooking show or tutorial.