In the video, a person is seen holding a white ball in their hand. The ball appears to be made of a soft material, possibly foam or plastic. The person is wearing a red glove on their left hand, which is holding the ball. The background is not clearly visible, but it seems to be an indoor setting with a concrete floor. The person's movements are not visible in the video, but they appear to be holding the ball steady. There is no sound or other people visible in the video. The focus is solely on the white ball and the person's hand holding it.