In the video, a man is seen standing in front of a table. He is wearing a blue shirt with a Superman logo on it. The table is covered with a black cloth. The man then takes a piece of aluminum foil and begins to wrap it around the table. He carefully folds the foil over the edges of the table, ensuring that it is tightly secured. The man then sprays the foil with a can of spray paint, giving it a shiny finish. The video ends with the man showing off the finished product, a table covered in aluminum foil.