In the video, a man is lying on a bench in a gym, lifting a barbell with the help of another man standing over him. The man on the bench is wearing a black shirt and shorts, while the man standing over him is wearing a white shirt and black shorts. The barbell is loaded with weights on both ends, and the man on the bench is using his arms to lift it up and down. The gym is well-lit and has other exercise equipment in the background. The man on the bench appears to be exerting a lot of effort as he lifts the barbell.