The video shows a woman performing a series of acrobatic moves on aerial silks. She starts by wrapping her legs around a white silk and then transitions to a blue silk. The woman is wearing a black outfit and is barefoot. She performs various poses and stretches, showcasing her flexibility and strength. The silks are suspended from the ceiling, and the woman uses them to swing and twist her body in different directions. The video captures the fluidity and grace of her movements as she navigates the silks with ease.