In the video, a man is seen standing in front of a rock climbing wall. He is wearing a black shirt with white triangles on it and a red cap. The man is holding a red rock climbing hold in his hand and appears to be explaining how to use it. He then demonstrates by placing the hold on the wall and climbing up to it. The man continues to explain and demonstrate how to use the hold while climbing up and down the wall. The video is shot in a well-lit indoor climbing gym, and the man's movements are clear and deliberate.