In the video, a woman is lying on a bench in a gym, lifting a barbell with both hands. She is wearing a gray sports bra and black shorts with a red stripe. The gym is equipped with various exercise equipment, including dumbbells and weight machines. The woman is focused on her workout, lifting the barbell up and down with controlled movements. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman's muscles are visibly defined, indicating that she is experienced in weightlifting.