In the video, a young man is standing in a kitchen and talking to the camera. He is holding a phone in his hand and appears to be reading something off of it. The kitchen has white cabinets and a sink in the background. The man is wearing a gray sweater and has short blonde hair. He is speaking directly to the camera and appears to be engaged in a conversation or monologue. The lighting in the kitchen is bright, and the video is shot in a vertical format.