The video shows two individuals in a gym practicing Brazilian Jiu-Jitsu. One person is wearing a blue gi, and the other is wearing a black gi. They are seen grappling with each other, attempting to gain a dominant position. The gym has a blue mat, and there are other people in the background also practicing. The individuals are seen executing various moves, including arm locks and leg holds. The video captures the intensity and focus of the practitioners as they work through their techniques.