In the video, a man is standing in a gym, surrounded by various pieces of exercise equipment. He is wearing a black t-shirt and black shorts. The man is speaking to the camera, and another man walks into the frame. The two men seem to be having a conversation. The gym is well-lit, and the equipment is neatly arranged. The man in the black t-shirt appears to be the main focus of the video, and he is speaking directly to the camera. The other man who walks into the frame is wearing a black t-shirt and black shorts as well. The gym has a red and black color scheme, and the walls are painted in a light color. The video does not show any other people or activities in the gym.