In the video, a woman is seen standing on a rooftop. She is wearing a black sports bra and black leggings with a neon green waistband. She is also wearing black sneakers. The woman is performing a series of exercises, including lunges and squats. The background of the video shows a clear blue sky and a cityscape with buildings and hills in the distance. The woman appears to be focused and determined as she completes her workout routine.