In the video, a man is seen doing push-ups on a kitchen counter. He is wearing a black tank top, a white cap, and has a pair of earrings in his ears. The kitchen counter is made of granite, and there is a black tray on it. The man is doing push-ups with his hands on the tray. In the background, there is a camera on a tripod, and a staircase can be seen. The man is smiling and appears to be enjoying the workout.