In the video, a woman is standing in a kitchen and holding a bowl of shredded carrots in one hand and a measuring cup with oil in the other. She is wearing a blue apron and appears to be preparing to cook. The kitchen is well-equipped with various utensils and appliances. The woman is speaking to the camera, presumably giving instructions or sharing information about the recipe she is about to prepare. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.