The video shows a person riding a surfboard in the ocean. The camera is attached to the surfboard, and the viewer can see the water splashing around as the surfer moves forward. The sky is clear, and the sun is shining brightly. The surfer is wearing a wetsuit and is the only person visible in the video. The waves are moderate, and the surfer is skillfully navigating through them. The camera angle changes throughout the video, providing different perspectives of the surfer and the surrounding water.