In the video, a man is standing in a kitchen and cooking food in a pan. He is wearing a red and black jacket and is stirring the food with a spoon. The kitchen has wooden cabinets and a stove with a blue flame. The man appears to be focused on the task at hand and is carefully stirring the food. The pan appears to be on medium heat, as indicated by the blue flame. The man's movements are deliberate and precise, suggesting that he is experienced in cooking. The kitchen is well-lit, and the man's actions are the main focus of the video.