The video shows a person preparing a piece of meat for cooking. The meat is placed on a baking sheet and is being seasoned with salt and pepper. The person's hands are visible as they sprinkle the seasoning onto the meat. The meat appears to be a large cut, possibly a roast or a steak, and is already tied with string to hold it together. The person is wearing a white shirt, and the kitchen background is blurred, focusing the viewer's attention on the meat and the seasoning process.