In the video, a man is standing in a kitchen and speaking to the camera. He is wearing a red t-shirt and has a beard. The kitchen is well-lit and has white cabinets. On the counter in front of him, there are several bowls containing different ingredients. The man is using his hands to gesture as he speaks, and he appears to be explaining something. The video is shot from a medium close-up angle, focusing on the man's upper body and face.