In the video, a woman is seen standing in front of a refrigerator. She is wearing a ring on her finger and has a watch on her wrist. The woman is holding a yellow squash in her hand and is talking about it. The refrigerator is filled with various fruits and vegetables, including bananas, strawberries, and celery. The woman appears to be discussing the nutritional benefits of the squash and how it can be used in cooking. The video is shot in a kitchen setting, and the woman seems to be preparing to cook a meal.