In the video, a man is seen standing in a room while holding a container of protein powder. He is wearing a black tank top and has a muscular build. The man is speaking to the camera, presumably explaining the benefits of the protein powder. He then proceeds to open the container and scoop out some of the powder, which he then mixes with a liquid in a shaker bottle. The man appears to be demonstrating how to properly mix the protein powder with the liquid to create a smoothie or shake. The room in which he is standing has a basketball hoop in the background, suggesting that it may be a home gym or workout space.