The video shows two men in a martial arts gym. One man is wearing a white gi and the other is wearing a white gi with a black belt. They are both practicing martial arts moves, including grappling and submission holds. The man with the black belt is seen demonstrating a move on the other man, who is lying on the ground. The video also shows the two men sitting and talking, possibly discussing the techniques they just practiced. The gym has blue mats on the floor and there are other people in the background practicing as well.