In the video, a person is seen holding a pink stress ball in their hands. The ball appears to be made of a soft, squishy material and has a textured surface with small bumps. The person squeezes the ball, causing it to change shape and then releases it, allowing it to return to its original form. The person repeats this action several times, demonstrating the ball's elasticity and the satisfying sensation of squeezing it. The background is blurred, but it appears to be a neutral-colored surface, possibly a table or countertop.