The video shows a person grilling meat on a barbecue grill. The person is seen placing the meat on the grill and then seasoning it with salt. The meat is cooked on both sides to ensure even cooking. The person uses a spatula to turn the meat over. The grill is placed outdoors, and the person is wearing a red wristband. The video is shot in daylight, and the person appears to be experienced in grilling as they handle the meat with ease.