In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a pink shirt and has blonde hair. The kitchen has white cabinets and a stove in the background. The woman is holding a white cutting board in her hand and a knife. She is using the knife to cut a piece of meat on the cutting board. There is a plate of meat and vegetables on the counter next to the cutting board. The woman is demonstrating how to cut the meat and is explaining the process as she goes.