In the video, a woman is sitting on a black leather couch and holding a piece of paper. She is wearing a black and white dress and has her hair tied up in a ponytail. She is talking to the camera while holding up the paper, which appears to be a birth plan. The woman is pointing to different parts of the paper and explaining what it says. The paper is white with black text and has a heading that reads \"Stephanie \u0026 Gage Baby's Birth Plan.\" The woman seems to be explaining the importance of having a birth plan and discussing the various options and preferences that can be included in one.