The video features a woman wearing a pink tank top with the word "BREATHE" written on it. She is seen speaking to the camera and making various facial expressions. The background is not clearly visible, but it appears to be an indoor setting. The woman's hair is tied back, and she has a neutral expression on her face. The lighting is bright, and the video quality is clear. The woman's voice is audible, and she seems to be addressing the audience directly.