The video shows a man wearing a helmet and sunglasses, who is paragliding. He is holding onto a blue bar and is seen flying over a green field. The man appears to be enjoying the experience as he looks around and smiles. The sky is clear and there are no clouds visible. The paraglider is moving at a steady pace and the man seems to be in control of the flight. The video captures the thrill and excitement of the sport, with the man's movements and the scenery around him.