In the video, a man is seen performing a workout routine in a gym. He starts by picking up a kettlebell from the floor and then proceeds to do sit-ups. After completing the sit-ups, he lies on his back and lifts the kettlebell above his head. The man is wearing a black t-shirt, black shorts, and grey sneakers. The gym is equipped with various exercise equipment, including weight racks and exercise balls. The walls are adorned with colorful graffiti art. The man appears to be focused and determined as he completes his workout.