In the video, a woman is seen holding a large container of protein powder. She is standing in a kitchen and appears to be speaking to the camera. The woman is wearing a white tank top and has blonde hair. She holds the container with both hands and appears to be showing it off to the camera. The kitchen has dark wood cabinets and stainless steel appliances. The protein powder container is white with a picture of pancakes and blueberries on the front. The woman's expression is friendly and she seems to be enjoying the moment.