The video shows a man wearing a hockey helmet and a white jersey with the number 14 on it. He is holding a hockey stick and talking to the camera. The man is standing on the sidelines of an ice rink, watching a hockey game. The game is in progress, with players skating around the rink and a referee present. The man appears to be a player or coach, as he is wearing a helmet and jersey. The rink is well-lit and there are banners hanging on the walls.