In the video, a man is seen exercising in a gym. He is wearing blue shorts and is shirtless. The man is holding a pink resistance band and is performing lunges. He starts by standing upright and then bends his knees to lower his body while keeping the band taut. He then returns to the starting position by pushing off the ground with his legs and standing up straight. The gym is equipped with various exercise machines and equipment, but the man is the only person visible in the video. The lighting in the gym is bright, and the walls are painted in a light color. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise.