The video shows a woman wearing a blue shirt and black shorts performing a stretching routine on a wooden floor. She starts by lying on her stomach and then lifts her legs up to the side, stretching them out as far as possible. Her arms are also stretched out in front of her, and she holds the pose for a few seconds before slowly lowering her legs back down to the floor. The woman appears to be focused and determined, and the video captures the fluidity and control of her movements.