The video is a compilation of still images of a football player. The player is wearing a blue jersey with the number 3 and the word "SEAHAWKS" written across the chest. He is also wearing a black helmet with a white face mask. The player is holding a football in his right hand, and his expression is focused and determined. The background of the images is blurred, but it appears to be a stadium setting. The final frame of the video includes the text "QUIT OR QUIT" in bold yellow letters.