In the video, a woman is standing in a kitchen and preparing a smoothie. She starts by adding a bag of frozen strawberries into a blender. Then, she pours a carton of almond milk into the blender. She is wearing a pink sweatshirt and has long black hair. The kitchen has a stainless steel refrigerator and black cabinets. The countertop is white and there is a jar of peanut butter and a jar of honey on the counter. The blender is clear and has a black lid. The woman is speaking to the camera while she prepares the smoothie.