The video shows a man and a woman in a gym. The man is wearing a gray tank top and black pants, while the woman is wearing a gray tank top and black pants with the word "NIKE" written on them. The man is standing in front of a weight machine and is demonstrating how to use it. He is holding onto the machine's handles and moving them up and down. The woman is standing next to him, watching and listening to his instructions. The gym is well-lit and appears to be empty except for the two individuals.