In the video, a person is seen stirring a pot of food with a red spatula. The pot contains a mixture of vegetables and meat, which are being cooked in a sauce. The person is continuously stirring the contents of the pot, ensuring that the food is evenly cooked. The pot appears to be on a stove, and the person is wearing a white shirt. The vegetables and meat are of various colors, including green, red, and brown. The sauce has a thick consistency and is bubbling as it cooks. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The video does not contain any audio, so the viewer can only rely on the visuals to understand the cooking process.