In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white shirt and has gray hair. The kitchen has white cabinets and a black stove in the background. The man is holding a wooden cutting board in his hands and appears to be preparing to cut something on it. He is speaking in a calm and measured tone, suggesting that he is giving instructions or information about the cooking process. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.