The video shows a man standing on a boat in the middle of a large body of water. He is wearing a blue shirt and a black hat and is holding a fishing rod. The man is demonstrating how to cast a fishing line into the water. He begins by holding the rod with both hands and then releasing it, allowing the line to fly out into the water. The man then reels in the line, showing how to properly cast a fishing line. The water is calm and there are no other boats or people visible in the video.