In the video, a man is standing in front of a boxing ring. He is wearing a black t-shirt with the letters "AW" on it. The man is speaking to the camera, and his hands are moving as he talks. The background of the video is a boxing ring with various posters and signs on the walls. The man appears to be in a gym or training facility. The video is shot in a vertical format, and the man is the main focus of the video.