In the video, a young man is standing in a gym. He is wearing a gray t-shirt and black shorts. The gym has a basketball hoop in the background. The young man is talking to the camera and making hand gestures. He is standing in front of the basketball hoop and appears to be explaining something. The gym is empty, and there are no other people visible in the video. The lighting in the gym is bright, and the floor is made of wood. The young man is the only person in the video, and he is the main focus of the shot.