In the video, a woman is seen running down a road. She is wearing a blue headband and appears to be in good spirits, as she is smiling and looking directly at the camera. The road is lined with trees and there is a car visible in the background. The woman's hair is tied back in a ponytail and she is wearing a tank top. The sky is overcast, suggesting it may be a cool or cloudy day. The woman's running form is steady and she seems to be in the middle of a workout.