In the video, a man is seen working out in a gym. He is wearing an orange tank top and black shorts. The man is standing in front of a weight machine and is pulling down the handles with both hands. His back muscles are visibly contracting as he performs the exercise. The gym appears to be well-equipped, with various other machines and equipment visible in the background. The man's form is good, and he seems to be focused on his workout. The lighting in the gym is bright, and the colors are vibrant.