In the video, a person is seen cutting an avocado on a wooden cutting board. The person uses a knife to cut the avocado in half, then twists the two halves to separate them. The person then removes the pit from one half of the avocado. The video is shot from a close-up angle, focusing on the person's hands and the avocado. The person is wearing a black apron and a gray shirt. The background is a kitchen with wooden cabinets.