In the video, a person is seen cooking in a pan. They are using a green spoon to stir the contents of the pan. The person then scoops some of the food from the pan into a metal bowl using the same spoon. They then proceed to mix the food in the bowl with the spoon. The person's hands are visible as they perform these actions. The pan appears to be on a stove, and the food being cooked is not clearly visible. The person's movements are deliberate and careful as they stir and mix the food.