In the video, a woman is seen standing in a kitchen. She is wearing a gray shirt and has blonde hair. The kitchen has white tiles on the wall and a green clock hanging on it. The woman is talking to the camera and making hand gestures. She appears to be explaining something or giving instructions. The video is shot from a front angle, and the woman is the main focus of the shot. There are no other people or objects in the frame. The lighting in the video is bright, and the colors are vibrant.