The video shows a man in the ocean, wearing goggles and holding a spear gun. He is standing on a coral reef and appears to be preparing to dive deeper into the water. The man is wearing a black swimsuit and has a serious expression on his face. The water is clear and blue, and there are no other people or objects visible in the frame. The coral reef is colorful and appears to be healthy, with various types of coral and marine life visible. The man seems to be alone in the water, and there is no sound other than the sound of the water.