In the video, a woman is seen performing a workout routine with dumbbells. She is wearing a green tank top and green shorts, and is standing in front of a wall with a fire extinguisher mounted on it. The woman is holding a pair of dumbbells in her hands and is lifting them up and down in a controlled manner. The dumbbells appear to be of moderate weight, and the woman is performing the exercise with proper form. The video is shot in a vertical orientation, and the woman's movements are the main focus of the footage.