In the video, a man is seen standing in a kitchen and talking to the camera. He is wearing a gray t-shirt and has short hair. The kitchen has dark cabinets and a stainless steel refrigerator. The man appears to be in the middle of a conversation, possibly explaining something or giving instructions. The lighting in the kitchen is bright, and there are no other people visible in the video. The man's gestures suggest that he is emphasizing certain points in his conversation.