The video shows a man in a black tank top and black shorts performing a series of exercises with a dumbbell. The man is standing in front of a white wall and appears to be in a gym or workout space. He is holding the dumbbell in his right hand and performing a series of movements, including lifting the dumbbell up and down and raising it above his head. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting. The dumbbell appears to be of moderate weight, and the man is using proper form throughout the exercise. The video is shot from a side angle, allowing viewers to see the man's full body and the movements he is performing.