The video shows two men wrestling on a mat. One of the men is wearing a black shirt and the other is wearing a white shirt. They are both wearing wrestling shorts. The man in the black shirt is on top of the man in the white shirt and is trying to pin him down. The man in the white shirt is trying to escape and get back on his feet. The mat is black and there are red ropes around the perimeter of the mat. The walls of the room are white and there is a sign on the wall that says "TRUE GYM".