In the video, a woman is seen exercising on a leg press machine in a gym. She is wearing a light blue workout outfit and has her hair tied up in a ponytail. The machine has a black seat and a white frame with a black platform that the woman is pushing with her legs. She is wearing light pink sneakers and has a black resistance band around her thighs. The gym has a black floor and large windows in the background. The woman is focused on her workout, pushing the platform with her legs and maintaining proper form throughout the exercise.