In the video, a man is seen sitting on a large red exercise ball. He is wearing a blue t-shirt and black shorts. The man is holding a red medicine ball in his hands and is performing a series of exercises. He lifts the ball above his head and then brings it down to his chest, repeating the motion several times. The background of the video is a plain white wall with a window covered by blinds. The man appears to be focused and determined as he completes his workout routine.