The video shows a group of people practicing yoga in a room with wooden floors. They are all wearing comfortable clothes and are positioned on yellow mats. The room is well-lit and has a peaceful atmosphere. The people are moving slowly and gracefully, following the instructions of the yoga instructor. The camera captures the movements of the participants from different angles, providing a comprehensive view of the yoga session. The participants seem to be focused and relaxed, indicating the calming effect of the practice. The video ends with the participants holding a final pose, showcasing their dedication and commitment to the practice.