The video shows a close-up of a large piece of meat being cooked in a pan. The meat is red and appears to be sizzling as it cooks. The person cooking the meat is using a spoon to turn it over, ensuring it cooks evenly on both sides. The pan appears to be on a stove, and there is steam rising from the meat, indicating that it is being cooked at a high temperature. The meat is the main focus of the video, and there are no other objects or people visible in the frame.