The video features a man in a gym, wearing a black tank top and red shorts, lifting weights. The man is wearing a black hat and headphones. The gym is filled with various types of equipment, including weights and machines. The man is seen lifting a barbell with weights on it, and the camera focuses on his back muscles as he performs the exercise. The video is shot from behind the man, and the camera angle changes slightly throughout the video. The man's form is good, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors in the video are mostly neutral, with the black and red of the man's clothing standing out.