The video shows a woman in a black tank top and black leggings doing a workout routine. She is standing on a wooden floor with her hands clasped in front of her. She starts by lifting her right leg and then alternates between her left and right leg, performing a series of leg lifts. The woman maintains a steady pace throughout the routine, and her movements are controlled and deliberate. The video focuses solely on her lower body, with no other objects or people visible in the frame.