The video shows a swimmer in a pool, wearing a white cap and goggles. The swimmer is seen swimming in a lane, moving their arms and legs in a coordinated manner. The water is a clear blue color, and the swimmer's movements create ripples and splashes on the surface. The swimmer's cap and goggles are both white, and the swimmer appears to be wearing a dark-colored swimsuit. The swimmer's movements are smooth and continuous, indicating a high level of skill and training.