In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green sweatshirt and has a beard. The kitchen is well-lit and has a modern design. There is a wooden cutting board on the counter in front of him, and a knife is resting on it. The man is gesturing with his hands as he speaks, indicating that he is explaining something. Behind him, there is a plant hanging from the ceiling, adding a touch of greenery to the room. The man appears to be confident and knowledgeable about the topic he is discussing.