In the video, a man is seen lifting a barbell with weights on it. He is standing on two small circular pads, and he is wearing a black t-shirt with a skull on it, black shorts, and black shoes. The man is in a gym, surrounded by various pieces of exercise equipment. He lifts the barbell up and down several times, showcasing his strength and fitness. The barbell appears to be quite heavy, and the man is exerting a lot of effort to lift it. The gym is well-lit, and there are no other people visible in the video.