In the video, a man is standing shirtless in front of a dark background with lights. He is wearing a necklace and appears to be speaking to the camera. The man is moving his hands around his chest and shoulders, possibly to emphasize his physical condition. The video has text overlaid on it, which reads \"4 MENOS DE CALORÍA,\" which translates to \"4 LESS CALORIES.\" The man's expression and body language suggest that he is discussing a topic related to fitness or diet.