In the video, a man is seen standing in a kitchen with his arms crossed. He is wearing a blue shirt and has curly hair. The kitchen has a black countertop and there are various kitchen utensils hanging on the wall behind him. The man is speaking directly to the camera and appears to be explaining something. He gestures with his hands as he talks, and his facial expressions change as he emphasizes certain points. The lighting in the kitchen is bright, and the man is the main focus of the video.