The video shows a woman wearing a yellow and blue wetsuit, who is kite surfing on a body of water. She is holding onto a handle attached to a kite, which is not visible in the frame. The woman is seen falling into the water and then getting back up on the surfboard. The water is choppy, and there are waves visible in the background. The woman appears to be alone in the water, and there are no other people or objects in the immediate vicinity. The video is shot from an aerial perspective, giving a clear view of the woman's movements and the surrounding water.