In the video, a woman is standing in a kitchen and talking to the camera. She is holding a knife in her hand and cutting a piece of meat on a cutting board. She then picks up a tray of meat and shows it to the camera. The woman is wearing a white shirt and has long black hair. The kitchen has a black countertop and white cabinets. There is a kettle and a toaster on the countertop. The woman appears to be preparing a meal and is explaining the process to the viewer.