In the video, a woman is seen riding a fake horse, which is actually a wooden structure. She is holding a polo mallet and is attempting to hit a ball that is placed on the ground in front of her. The woman is wearing a red cap, a blue tank top, and denim shorts. The background consists of a grassy field with trees and a fence in the distance. The woman seems to be practicing her polo skills, as she swings the mallet and hits the ball multiple times. The video captures her movements and the sound of the ball being hit.