In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a gray sweater and has blonde hair. The kitchen has white cabinets and a black coffee maker. The woman is holding a knife and cutting garlic on a red cutting board. She is also holding a bowl of food in her other hand. The counter is cluttered with various kitchen items, including a box of knives, a lemon, and a blue bowl. The woman seems to be preparing a meal and is explaining the process as she goes.