In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a long-sleeved purple shirt and has blonde hair. The kitchen has white cabinets and a gray countertop. On the countertop, there are several plates of food, including a sandwich and a salad. The woman is gesturing with her hands as she speaks, and at one point, she picks up a piece of food and holds it up to the camera.