In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt with white laces. The kitchen has white cabinets and a black stove. The woman is holding a knife in her hand and appears to be preparing to cut something. She is speaking in a calm and steady voice, and her gestures suggest that she is explaining something. The lighting in the kitchen is bright, and there are no other people visible in the video.