In the video, a man and a woman are standing in front of a whiteboard. The man is shirtless and wearing gray sweatpants, while the woman is wearing a black sports bra and black shorts. The man is speaking to the woman, who is listening attentively. The whiteboard behind them has the word "SHARK" written on it, along with some numbers. The man is making hand gestures as he speaks, and the woman is nodding her head in agreement. The setting appears to be a gym or a training facility, with various equipment visible in the background.