The video shows two men in a martial arts studio. One man is holding a wooden board, and the other man is preparing to strike it with his hand. The man with the board is wearing a black tank top and black shorts, while the other man is shirtless and wearing black pants. The man with the board is holding it with both hands, and the other man is positioned in front of him, ready to hit the board with his hand. The studio has blue mats on the floor and mirrors on the walls, reflecting the actions of the men. There are other people in the background, watching the demonstration.