The video shows a young boy standing in front of a treadmill. He is wearing a black shirt with a colorful design on it. The boy is smiling and appears to be in a good mood. He is making a peace sign with his fingers and waving at the camera. In the background, there is a girl sitting on the treadmill, and other people can be seen working out in the gym. The gym has a modern look with bright lighting and a clean environment. The boy seems to be enjoying his time in the gym and is happy to be exercising.