In the video, a man is seen riding a mountain bike on a dirt trail in a forest. He is wearing a black jacket, black pants, and a black helmet. The bike is black with yellow accents. The man is riding the bike up a small hill and then he lifts the front wheel of the bike and balances on the back wheel while riding. He then lifts the back wheel and balances on the front wheel while continuing to ride. The trail is surrounded by trees and there is a fallen bike on the side of the trail.