In the video, a man is standing in a kitchen and talking to the camera. He is wearing a green shirt and has a pair of glasses on his head. The kitchen has wooden cabinets and a wooden countertop. On the countertop, there is a large water container and a small white container. The man is holding a small bottle of essential oil and pouring it into the water container. He then places a lid on the container and shakes it. After shaking, he places the container on the countertop and picks up the small white container. He then pours water from the white container into the water container. The man then picks up the water container and shakes it again. Finally, he places the water container on the countertop.