The video features a woman in a white and blue tank top and red leggings performing a series of exercises on a purple yoga mat. She starts by kneeling on the mat and then transitions into a plank position. The woman then moves into a downward dog pose, followed by a cat pose. Throughout the video, she maintains a focused and determined expression, indicating her dedication to the workout. The background is a clean and minimalistic living room with a white couch and a white wall, which provides a calm and distraction-free environment for the exercise routine.