The video shows a man in a gym, wearing a black shirt and a black hat, talking to the camera. He is standing in front of a weight machine and appears to be demonstrating how to use it. The man is gesturing with his hands and moving his body as he speaks, indicating that he is explaining the process of using the machine. The gym is well-lit and there are other people visible in the background, suggesting that it is a public gym. The man's demeanor is friendly and he seems to be knowledgeable about the equipment he is demonstrating.