In the video, a person is seen massaging their knee with their hands. The knee is the main focus of the video, and the person's hands are shown moving around the knee in a circular motion. The person's hands appear to be applying pressure to the knee, possibly to relieve pain or tension. The background is blurred, but it appears to be a dark room. The person's hands are visible, and they seem to be wearing a black shirt. The knee is the central object in the video, and the person's hands are shown in close-up, emphasizing the massage technique.