In the video, a man is seen holding a lacrosse stick and speaking to the camera. He is wearing a baseball cap and a white shirt. The background is dark, and the man appears to be indoors. He is holding the lacrosse stick with his left hand and gesturing with his right hand as he speaks. The lacrosse stick has a blue and yellow net. The man's facial expression is serious, and he is looking directly at the camera. The video does not contain any other objects or people.