In the video, we see a person using a wooden spoon to stir a pot of food. The pot is made of metal and is placed on a white plate. The food inside the pot appears to be some kind of grain or legume, possibly rice or beans. The person then uses the spoon to scoop the food out of the pot and into a white bowl that is also on the plate. The person's hand is visible as they perform this action. The video is shot in a kitchen setting, and the focus is on the food and the person's hands.