The video features a woman in a gym, wearing boxing gloves and a black tank top. She is seen throwing punches into the camera, smiling and looking directly at the lens. In the background, there is a man wearing red shorts, also throwing punches into a punching bag. The gym has brick walls and large windows, allowing natural light to fill the room. The woman's movements are fluid and confident, suggesting she is experienced in boxing. The man in the background is focused on his workout, not interacting with the woman. The video captures the intensity and focus of a boxing workout in a gym setting.