The video shows a close-up of a piece of meat being cooked in a pan. The meat is sizzling and steaming as it cooks, and the person cooking it uses tongs to turn it over. The meat appears to be seasoned with herbs and spices, and it is cooked to a medium-rare level. The pan is on a stove, and the person cooking is wearing a black apron. The meat is browned on the outside and pink in the middle.