The video shows a person using a red spatula to stir a pot of food. The food appears to be a mixture of chicken and vegetables, and the person is continuously stirring it to ensure even cooking. The pot is placed on a stove, and the person's hand is visible as they stir the food. The colors in the video are vibrant, with the red spatula contrasting against the yellow and brown hues of the food. The person's movements are smooth and deliberate, indicating experience and skill in cooking.