In the video, a man in a red shirt and a baseball cap is standing in front of a screen, holding a baseball in his hand. He is speaking to a young boy who is wearing a baseball helmet and holding a bat. The man is demonstrating how to hit a baseball, and the boy is watching attentively. The man is using his hands to show the proper technique for hitting the ball. The video appears to be a tutorial or instructional video on how to hit a baseball.