In the video, a group of women are seen in a gym, following an instructor's lead in performing a dance routine. The instructor is dressed in black and is positioned in the front of the group, while the other women are wearing various colors of workout clothes. They are all standing on a purple carpeted floor, and the walls of the gym are brick. The women are moving their arms and legs in unison, following the instructor's movements. The atmosphere is energetic and lively, with the women appearing to enjoy the workout.