In the video, a woman is seen kneeling on the floor of a gym, holding a dumbbell in each hand. She is wearing a blue tank top and black pants. The gym is equipped with various exercise equipment, including a weight rack and benches. The woman is performing a workout routine, lifting the dumbbells up and down in a controlled manner. She appears to be focused and determined, maintaining proper form throughout the exercise. The gym is well-lit, and the woman's movements are smooth and steady.