In the video, a person is preparing a dish in a glass bowl. The dish appears to be a salad made with quinoa, diced tomatoes, corn, and chopped cilantro. The person is using a spoon to mix the ingredients together. The salad is colorful, with the red of the tomatoes, the green of the cilantro, and the yellow of the corn providing a vibrant contrast to the beige quinoa. The person's movements are deliberate and careful, ensuring that all the ingredients are evenly distributed throughout the dish. The glass bowl is placed on a wooden surface, which adds a rustic touch to the presentation. Overall, the video showcases a healthy and visually appealing dish that is easy to make and perfect for a light lunch or dinner.