In the video, a man is seen holding a baseball bat and demonstrating how to swing it. He is wearing a white t-shirt and has a beard. The background is a brick wall with a baseball logo on it. The man is speaking and gesturing with his hands as he demonstrates the swing. He starts with the bat held at his side, then brings it up to his shoulder, and finally swings it in a complete motion. The video is shot in a vertical format, and the man is the only person visible in the frame.