In the video, a young girl is seen performing a gymnastics routine on a green mat. She starts by standing on her hands, then bends over and places her head on the mat. She then lifts her legs up and down in a controlled manner, showcasing her flexibility and strength. The girl is wearing a black and colorful leotard, and there are other people in the background, suggesting that this might be a gymnastics class or practice session. The video captures the girl's movements in slow motion, highlighting the precision and grace of her routine.