In the video, a man is standing in a gym and talking to the camera. He is wearing a black jacket with white stripes on the sleeves and a black cap. Behind him, there is a punching bag hanging from the ceiling. In the background, there are other people who are also in the gym. The man is speaking and gesturing with his hands as he talks. The gym appears to be well-equipped with various exercise machines and equipment. The lighting in the gym is bright, and the walls are painted in a neutral color.