The video shows a woman in a gym performing a weighted row exercise. She is standing on a weight plate and holding a barbell with weights attached to it. The woman is wearing a gray tank top and green leggings, and she has her hair tied up in a bun. She is facing away from the camera, and the gym is equipped with various exercise machines and weights. The woman is pulling the barbell towards her body while keeping her back straight, and then she returns it to the starting position. The exercise is repeated several times.