In the video, a man is seen lifting a barbell over his head. He is wearing a blue shirt and is standing in a gym. The man is holding the barbell with both hands and lifting it up and down in a controlled manner. The gym is well-equipped with various exercise machines and equipment visible in the background. The man appears to be focused and determined as he performs the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and steady, indicating that he is experienced in weightlifting.