In the video, a man is seen standing in a room with a bicycle. He is holding a phone in his hand and appears to be adjusting the settings on it. The man is wearing a plaid shirt and appears to be focused on the phone. The room has a brown couch and a black cabinet in the background. The bicycle is black and appears to be a mountain bike. The man seems to be preparing to ride the bicycle and is making sure that the settings on his phone are correct.