The video shows a man wearing a helmet with lights on it riding a bicycle down a street at night. The helmet lights up and changes colors as he rides. The man is wearing a red shirt and appears to be enjoying his ride. The street is busy with cars and other vehicles passing by. The man's face is visible through the helmet lights, and he seems to be smiling and waving at the camera. The video is shot from the perspective of the person filming, and the camera moves along with the cyclist. The lighting is dim, but the helmet lights provide enough illumination to see the man and his surroundings.