In the video, a person is preparing a salad in a glass bowl. The salad consists of lettuce, carrots, and purple cabbage. The person is adding a dressing to the salad from a packet. The dressing is being poured from the packet into the salad bowl. The person is using a spoon to mix the dressing into the salad. The salad appears to be fresh and colorful, with the green lettuce, orange carrots, and purple cabbage creating a visually appealing mix. The dressing is being poured carefully to ensure that it is evenly distributed throughout the salad. The person is mixing the salad thoroughly to ensure that the dressing is well-incorporated. The video is shot in a close-up view, focusing on the bowl and the person's hands as they prepare the salad.