The video shows a cartoon panda wearing goggles and a bowtie, floating in a pool. The panda is shown with different expressions and movements, such as smiling and kicking its legs. The pool has blue water and a ladder in the background. The panda's actions are accompanied by text instructions, such as "Watch out please," "Try to move your owns," and "Kick your legs hard." The panda's movements are playful and the video seems to be aimed at children.