In the video, a man is seen speaking to the camera. He is wearing a black shirt and has short dark hair. The background is a room with a white wall and a window. The man appears to be in a relaxed and casual setting. He is speaking in a calm and composed manner, and his facial expressions suggest that he is engaged in the conversation. The lighting in the room is bright, and the camera angle is at eye level, giving a clear view of the man's face and upper body. The video seems to be shot in a vertical format, which is common for social media platforms.