In the video, three men are standing in a room. The man in the middle is wearing a black shirt and gray shorts, and he is talking to the other two men. The man on the left is wearing a black shirt and camouflage shorts, and he is holding a ball. The man on the right is wearing a pink shirt and black shorts. They are all smiling and appear to be having a good time. The room has white walls and a green exercise ball in the background.