In the video, a man is seen standing in front of a weight machine. He is wearing a blue shirt and black shorts. The man is holding onto the machine and appears to be preparing to use it. The machine has a blue seat and a silver frame. The man's hands are visible on the machine, and he seems to be adjusting the settings. The background is a gym with various other exercise equipment visible. The man's movements are deliberate and focused, indicating that he is familiar with the machine and its use.