The video shows a woman sitting on a wooden deck with her legs crossed in a meditation pose. She is wearing a white t-shirt and white pants. The background is blurred, but it appears to be a garden or park with greenery. The woman has long black hair and is looking directly at the camera with her eyes closed. She is holding her hands in a mudra position, with the tips of her fingers touching and the rest of her hands resting on her knees. The lighting is natural, suggesting it is daytime.