In the video, a woman is seen speaking to the camera while holding a bowl of food. She appears to be in a kitchen, with various ingredients and utensils visible in the background. The woman is wearing a black and white striped shirt and has long brown hair. She is holding a clear glass bowl filled with food, which she occasionally gestures towards while speaking. The kitchen has a modern design, with white cabinets and a stainless steel sink visible in the background. The woman seems to be explaining something about the food in the bowl, possibly a recipe or cooking instructions.