The video shows a close-up shot of a wooden spoon stirring a mixture of shredded red cabbage in a pan. The spoon is being used to mix in a white substance, which appears to be coconut oil. The red cabbage is finely shredded and covers the entire bottom of the pan. The wooden spoon is being held by a hand, and the stirring action is continuous throughout the video. The background is blurred, but it seems to be a kitchen setting.