In the video, a man is seen cooking a dish in a pan. He is wearing a red shirt and has a wooden spoon in his hand. The pan contains a mixture of ingredients, and the man is adding a sauce to it. He pours the sauce from a bottle into the pan and stirs it with the spoon. The man appears to be focused on the cooking process, and the kitchen is well-lit. The sauce appears to be a dark color, and the man adds it carefully to the mixture in the pan. The video captures the man's movements as he cooks, and the viewer can see the ingredients in the pan as they are being mixed together.