In the video, two women are seen exercising in a room. One woman is wearing a purple tank top and black pants, while the other is wearing a yellow sports bra and blue leggings. They are both standing on black mats and holding hands. The woman in the yellow sports bra is leading the exercise, and the woman in the purple tank top is following her movements. They are performing a series of lunges and squats, moving back and forth in a synchronized manner. The room has a red wall in the background, and there is a white pipe running along the wall. The women are focused on their workout, and their movements are fluid and controlled.