In the video, a man is seen lifting a barbell. He starts by bending down and then lifts the barbell up to his chest. He then lifts the barbell over his head and holds it there for a moment before dropping it back down to the ground. The man is wearing a white t-shirt and blue shorts, and he appears to be in a gym or workout space. The barbell has red and blue weights on either end. The man's movements are controlled and deliberate, indicating that he is experienced with weightlifting. The video captures the man's strength and focus as he completes the lift.