In the video, a man is seen doing push-ups on a gym floor. He is wearing a white shirt and blue shorts. The man is in a plank position with his arms straight and his body lifted off the ground. He then lowers his body towards the ground and pushes back up to the starting position. The gym floor is black with white lines, and there are various pieces of gym equipment in the background. The man's movements are steady and controlled, indicating that he is experienced with this exercise.