In the video, two young girls are seen talking to the camera. The girl on the left is wearing a green sleeveless top, while the girl on the right is wearing a pink floral top. They are standing in a gym, and there are various gymnastics equipment visible in the background. The girls seem to be having a conversation, and they are both smiling and looking directly at the camera. The lighting in the gym is bright, and the girls are the main focus of the video.