The video shows a woman in a kitchen wearing an apron. She is standing in front of a counter with a tray of food on it. The woman is speaking to the camera, and it appears that she is giving instructions or information about the food on the tray. The kitchen has white cabinets and a white tile backsplash. The woman has blonde hair and is wearing a white shirt underneath her apron. The tray on the counter has several pieces of food, but it is not clear what type of food it is. The woman seems to be confident and knowledgeable about the topic she is discussing.