In the video, a man is seen standing in a desert-like environment, holding a cardboard target with a blue silhouette of a person on it. The man is wearing a camouflage shirt, a baseball cap, and sunglasses. He is also wearing a bulletproof vest and has ear protection on. The man is speaking to the camera, and it appears that he is demonstrating how to use the target for shooting practice. He points to different areas on the target and explains the significance of each section. The background is mostly barren with a few trees and shrubs scattered around. The lighting suggests it is daytime.