In the video, a woman is sitting on the floor in a gym. She is wearing a burgundy top and black pants. Her hair is tied up in a bun. She is holding her hands together and appears to be speaking to someone off-camera. The gym is equipped with various exercise equipment, including weights and machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman seems to be engaged in a conversation or perhaps giving instructions.