In the video, a man is standing in a gym, and he is not wearing a shirt. He is flexing his muscles and showing off his physique. He is standing in front of a mirror, and he is looking at his reflection. The man is speaking to the camera, and he is pointing to his muscles. He is flexing his biceps, chest, and abs. He is also showing off his back muscles. The gym is well-lit, and there are various pieces of exercise equipment in the background. The man appears to be in good physical shape and is confidently displaying his muscles.