In the video, two women are seen standing in a parking lot. One woman is wearing a black sports bra and black leggings, while the other is wearing a gray sports bra and purple leggings. They both have their hair tied back. The woman in black is talking to the camera, while the woman in purple is listening. The woman in black then starts doing jumping squats, and the woman in purple joins in. They both continue doing the exercise together, with the woman in black leading the way. The parking lot is empty, and there are trees and buildings in the background. The video is shot during the daytime, and the weather appears to be clear.