In the video, a woman is seen performing a workout routine on a yoga mat. She is wearing a blue sports bra and black leggings. The woman is in a plank position, with her forearms on the ground and her body forming a straight line from head to heels. She is speaking to the camera, likely providing instructions or motivation. The background is a plain white wall, and there is no other equipment or people visible in the frame. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of exercise.