In the video, a person is cooking a dish in a pan. The pan contains a red sauce and several pieces of fish. The person is using a wooden spoon to stir the contents of the pan. The sauce appears to be bubbling, indicating that it is being cooked at a high temperature. The fish pieces are white and appear to be coated in the sauce. The person is continuously stirring the contents of the pan, ensuring that the fish is cooked evenly. The kitchen environment is not visible in the video, but the focus is solely on the cooking process. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The video does not contain any dialogue or background music, and the sound of the cooking process is the only audible sound.