In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has her hair tied up in a bun. The kitchen has wooden cabinets and a stainless steel refrigerator. The woman appears to be in the middle of a conversation, possibly explaining something or giving instructions. She is gesturing with her hands as she speaks, indicating that she is emphasizing certain points. The lighting in the kitchen is bright, and there are no other people visible in the video.