In the video, a man is seen holding a small block of sandpaper in his hands. He is using the sandpaper to sand down a piece of wood. The man's hands are moving back and forth as he works on the wood, and he appears to be focused on the task at hand. The wood is being shaped into a specific form, and the man seems to be an experienced woodworker. The background is blurred, but it appears to be a workshop or garage. The lighting is natural, and the colors in the video are muted.