In the video, a man is seen lifting a pair of dumbbells. He is wearing a black tank top and has a beard. The dumbbells are black and silver in color, and he is wearing black gloves with white stripes. The man is standing in front of a mirror, and there is a black and white patterned wall behind him. He is lifting the dumbbells up and down in a controlled manner, focusing on his form and breathing. The video is shot from a close-up angle, capturing the man's upper body and the dumbbells in detail.