The video shows a person exercising on a piece of gym equipment. The person is wearing black leggings and a black top, and is holding onto a handlebar while sitting on a seat. The gym equipment appears to be a leg press machine, and the person is using it by pushing against the handlebar with their legs. The person's movements are steady and controlled, indicating that they are experienced with using this type of equipment. The gym environment is well-lit, and there are other pieces of equipment visible in the background.