In the video, a man is seen working out in a gym. He is using a piece of exercise equipment, specifically a cable machine, to perform a tricep exercise. The man is standing in front of the machine, facing away from the camera, and pulling the handle attached to the cable down towards his body. He is wearing a black tank top and black shorts with white stripes on the side. The gym has blue walls and other exercise equipment can be seen in the background. The man's muscles are visibly contracting and relaxing as he performs the exercise, indicating the strength and effort involved in the workout.