The video shows a close-up of a pot on the stove with food being cooked. The food appears to be a mixture of vegetables and possibly some meat. The person cooking is stirring the pot with a spoon, ensuring that the food is cooked evenly. The colors of the food are vibrant, with reds, greens, and yellows visible. The steam rising from the pot indicates that the food is being cooked at a high temperature. The person cooking seems to be experienced, as they are handling the spoon with ease and confidence.