In the video, a woman is seen lifting a barbell in a gym. She is wearing a black tank top and purple shorts. The barbell has blue weights on it. The woman is standing in front of a mirror, and there are other gym equipment visible in the background. She is lifting the barbell up and down, performing a series of repetitions. The gym is well-lit, and there are posters on the wall. The woman appears to be focused and determined as she completes her workout.