The video shows a gymnast performing on a balance beam. The gymnast is wearing a blue and white leotard and is executing a series of moves on the beam, including balances and jumps. A woman in a white shirt is standing nearby, watching the gymnast's performance. The gymnast's movements are precise and controlled, demonstrating her skill and training. The balance beam is brown and is supported by a blue metal frame. The gym has white walls and a high ceiling with visible pipes.