In the video, a person is seen holding a handful of red seeds. The seeds are small and round, and they are being held in the person's palm. The person then proceeds to pour the seeds into their other hand, which is open and facing upwards. The seeds fall into the person's hand, and they are then poured back into the palm. The person repeats this action several times, pouring the seeds from one hand to the other. The background is a blurred image of a wooden surface, and the focus is on the person's hands and the seeds.