In the video, a person is seen pouring flour into a clear glass bowl. The bowl is placed on a red and white checkered tablecloth. The person uses a measuring cup to pour the flour, ensuring that it is measured accurately. The flour is white and appears to be of a fine texture. The person's hands are visible, but their face is not shown in the video. The background is blurred, but it seems to be a kitchen setting. The video is shot from a top-down angle, focusing on the bowl and the flour being poured.