The video shows a man kneeling on the floor with his hands clasped together in front of him. He is wearing a white shirt with red and black stripes on the sleeves and black pants. The man is in a gym, as indicated by the presence of a punching bag in the background. The walls are white, and the floor is gray. The man appears to be praying or meditating, as he is looking down at his hands and is still throughout the video.