The video shows a man wearing a black t-shirt and a black beanie standing on a basketball court. He is holding a black paddle in his right hand and a black ball in his left hand. The man is seen throwing the ball up in the air and hitting it with the paddle, demonstrating his skills in playing paddle ball. The court has green lines and a basketball hoop in the background. The man appears to be practicing his shots, and the video captures his movements and technique.