The video shows a man standing in a kitchen. He is wearing a black t-shirt and has blonde hair. The kitchen has a green tile backsplash and wooden shelves with various jars and a red and white van on it. The man is speaking directly to the camera and using his hands to emphasize his points. He appears to be explaining something, possibly a recipe or cooking technique. The lighting in the kitchen is bright, and the man is the main focus of the video.