In the video, a woman with blonde hair and glasses is seen speaking to the camera. She is wearing a blue denim shirt and is standing in a kitchen with a white refrigerator in the background. The woman appears to be talking about something, possibly related to cooking or food, as she is making hand gestures and facial expressions that suggest she is explaining or emphasizing certain points. The kitchen is well-lit, and there are no other people or objects visible in the frame.