In the video, a man is seen sitting at a table with a pink and black paintball gun in front of him. He picks up a small pink piece and attaches it to the gun, demonstrating how to use it. The man then picks up a black piece and attaches it to the gun, showing how to use it as well. Throughout the video, the man speaks to the camera, providing instructions on how to use the gun and its attachments. The video is shot in a well-lit room with a white background, and the man is wearing a black shirt.