In the video, a man is seen standing in the woods. He is wearing a gray jacket and has a backpack on. He is holding a black strap in his hands and appears to be adjusting it. The man then proceeds to put on a black harness that is attached to the strap. He secures the harness around his waist and chest, ensuring it is tight and secure. The man then demonstrates how to use the harness by pulling on the strap. The video provides a clear view of the man's actions and the harness's features.