In the video, a man is seen standing in a gym, holding a sledgehammer in his hands. He is wearing a white t-shirt and black shorts, and he has a determined expression on his face. The man is standing on a black exercise ball, which is placed on the floor. He begins to swing the sledgehammer in a circular motion, using it to hit a large tire that is placed in front of him. The tire is black and appears to be quite heavy. The man's movements are deliberate and controlled, and he seems to be exerting a lot of effort as he swings the sledgehammer. The gym has a graffiti-style mural on the wall behind him, adding an urban feel to the scene. The video captures the intensity of the workout and the man's focus on his exercise.