The video shows two men practicing Brazilian Jiu-Jitsu on a red mat. One man is wearing a white gi with a black belt, while the other is wearing a gray gi with a yellow belt. The man in the white gi is demonstrating a technique on the man in the gray gi, who is lying on his stomach. The man in the white gi is seen grabbing the man in the gray gi's head and neck, and then flipping him over onto his back. The man in the gray gi is then seen lying on his back, with the man in the white gi on top of him. The video is shot from different angles, showing the technique from various perspectives.