The video features a woman with curly hair and a yellow shirt. She is wearing headphones and speaking directly to the camera. Throughout the video, the woman is seen talking about the importance of self-care and how it can help individuals transform their lives. She emphasizes that self-care is not just about taking care of oneself, but also about transforming one's life systematically and communally. The woman's message is clear and concise, and she uses her own experiences to illustrate the importance of self-care.