The video shows a person wearing gloves using a hammer to hit a piece of metal that is clamped down to a workbench. The person is repeatedly hitting the metal with the hammer, causing it to bend and shape. The workbench is made of wood and has a piece of paper with the words "HIGH QUALITY MADE SIMPLE" written on it. The person's movements are deliberate and precise, indicating that they are skilled in this task. The hammering creates a rhythmic sound that fills the video.