In the video, a young man is seen holding a phone and talking to the camera. He appears to be in a room with a gray wall behind him, and there are shelves with various objects on them. The man is wearing a white shirt and has curly hair. He seems to be speaking in a casual and friendly manner, possibly sharing information or giving advice. The video is shot in a vertical format, which is common for social media platforms. The lighting in the room is bright, and the focus is on the man and his expressions.