In the video, two men are seen in a gym. One man is holding a large black pad, while the other man is practicing his kicks. The man with the pad is wearing white shorts and sneakers, while the man practicing his kicks is wearing blue shorts and sneakers. The man with the pad is standing still, holding the pad with both hands, while the other man is moving around him, kicking the pad with his right foot. The gym has orange walls and a blue mat on the floor. The lighting in the gym is bright, and there are no other people visible in the video.