In the video, a man is seen riding a BMX bike inside a building. He starts by riding the bike on the floor and then proceeds to perform a series of tricks. The man is wearing a white shirt and black pants. The building has a modern interior with a white couch and a colorful wall in the background. The BMX bike is black and appears to be in good condition. The man's movements are fluid and confident as he executes the tricks with ease. The video captures the excitement and skill involved in BMX riding.