In the video, a man is seen dribbling a basketball in a gym. He is wearing a red and white jersey with the word \"CHAMPION\" on it, black shorts, and is barefoot. The man is dribbling the ball with his right hand and occasionally using his left hand to support the ball. The gym has a blue floor and there are treadmills and other exercise equipment in the background. The walls are white and there are logos and text on them. The man is focused on the ball and appears to be practicing his dribbling skills.