The video shows a man in a gym lying on a bench and lifting dumbbells. He is wearing a red shirt and black wristbands. Another man in a grey shirt and black wristbands is also seen lifting dumbbells. The gym is equipped with various exercise machines and equipment. The man in the red shirt is lifting the dumbbells with both hands, while the man in the grey shirt is lifting them with one hand. The video captures the intensity and focus of the men during their workout.