The video shows a woman in a green and black striped sports bra. She is standing in front of a mirror and taking a selfie. The camera zooms in on her stomach, and she is seen posing with her hands on her hips. The video then shows a split-screen comparison of her before and after photos. The before photo shows her with a larger stomach, while the after photo shows her with a flatter stomach. The video ends with the word \"DAY 30\" appearing on the screen.