In the video, a man is standing in a gym and talking to the camera. He is wearing a gray shirt and has a backpack on his back. The gym is equipped with various exercise machines and weights. The man is holding a protein shake in his hand and takes a sip from it. He then shows the protein shake to the camera and continues talking. The gym appears to be well-lit and spacious, with a variety of equipment for different types of workouts. The man seems to be in good physical shape and is confidently presenting the protein shake to the viewers.