In the video, a woman is seen performing a gymnastics routine on a trampoline. She starts by doing a handstand and then proceeds to flip herself over. As she lands, she falls onto her back and then quickly gets up. She smiles and laughs as she looks at the camera. The woman is wearing a pink tank top and black shorts. The trampoline is surrounded by red and blue padding. The gym is well-lit and there are no other people visible in the video.