In the video, a man is seen working out on an elliptical machine in a gym. He is wearing a black shirt and black shorts, with red and white sneakers. The man is holding onto the handles of the machine and moving his legs back and forth on the pedals. He appears to be focused on his workout, and there is a television screen visible in the background. The gym is well-lit, and there are other pieces of exercise equipment visible in the background.