In the video, a man is holding a microphone and speaking to the camera. He is wearing a black jacket and has a beard. Behind him, there are several people, including a woman with long hair and a man with short hair. They are all smiling and seem to be enjoying themselves. The man with the microphone is speaking and gesturing with his hands, while the others are looking at him and smiling. The background appears to be a gym or a fitness center, with various exercise equipment visible. The lighting is bright, and the overall atmosphere is cheerful and positive.