In the video, a woman with long blue hair is seen holding a tube of toothpaste. She then proceeds to open the tube and squeeze some toothpaste onto her finger. The woman then demonstrates how to use the toothpaste by applying it to her teeth. Throughout the video, she speaks directly to the camera, providing instructions and tips on how to properly use the toothpaste. The woman's demeanor is friendly and engaging, making the video easy to follow and understand. Overall, the video provides a helpful and informative guide on how to use toothpaste effectively.