In the video, a person is seen mixing a bowl of food with a spoon. The bowl contains a variety of ingredients, including broccoli, cauliflower, and tuna. The person's hand is visible as they stir the contents of the bowl. The colors in the bowl are vibrant, with the green of the broccoli and cauliflower contrasting with the pinkish hue of the tuna. The person's movements are deliberate and careful, ensuring that all the ingredients are well mixed. The spoon used for mixing is silver and appears to be made of metal. The bowl itself is white and has a smooth surface. There is no visible text or subtitles in the video.