The video shows a person preparing a salad in a bowl. The person adds shredded cheese to the salad and mixes it with their hands. Then, they add some kind of dressing to the salad and mix it again. The salad appears to have a variety of vegetables, including onions and cucumbers. The person's hands are visible as they mix the ingredients together. The salad is colorful with the yellow of the cheese, the purple of the onions, and the green of the cucumbers. The person seems to be in a kitchen, and the bowl is placed on a countertop.