In the video, a man is seen wearing a military uniform and sunglasses. He is sitting at a table and speaking to the camera. The man is holding a plate in his hands and appears to be demonstrating how to properly hold it. He shows the correct way to hold the plate and then proceeds to demonstrate how to use it. The man's movements are deliberate and clear, making it easy for viewers to understand the proper technique. The video is shot in a well-lit room, and the man's uniform and sunglasses suggest that he may be a member of the military. Overall, the video provides a helpful demonstration of how to hold and use a plate.