In the video, a man and a woman are seen in a gym. The man is wearing a black t-shirt and black pants, while the woman is wearing a black tank top and black shorts. The man is holding a rope and the woman is holding a bar, both of which are attached to a machine. They are performing a workout routine that involves pulling the rope and bar towards themselves. The woman is doing squats while pulling the rope, while the man is doing squats while pulling the bar. The gym is well-lit and there are other people visible in the background. The man and woman are focused on their workout and appear to be exerting effort.