In the video, a man is seen in a gym, wearing a black tank top and black shorts. He is using a piece of exercise equipment, which appears to be a weight machine. The man is speaking to the camera, and his facial expressions suggest that he is exerting a significant amount of effort. His muscles are visibly straining as he works out. The gym environment is typical, with various pieces of equipment in the background. The man's attire and the equipment suggest that he is engaged in a strength training session.