In the video, a man is seen sitting on a bed and then he lays down. He then proceeds to do several stretches, including touching his toes and stretching his arms. The man appears to be in a relaxed state, and the setting seems to be a bedroom. The bed has white sheets, and there is a headboard visible in the background. The man is wearing a white t-shirt and black pants. The lighting in the room is dim, and there are no other people visible in the video.