The video shows a man standing in a kitchen, holding a phone in his right hand. He is wearing a blue t-shirt with a graphic on it. The kitchen has wooden cabinets and a microwave in the background. The man appears to be speaking to the camera, possibly explaining something or giving instructions. The phone he is holding is a smartphone, and he seems to be using it as a prop or reference while speaking. The lighting in the kitchen is warm and the overall atmosphere is casual.