The video shows a person applying sunscreen to their skin. The person is holding a bottle of sunscreen and squeezes some onto their hand. They then rub the sunscreen onto their skin, making sure to cover all areas. The person's skin is visible, and the sunscreen appears to be white in color. The person's movements are deliberate and careful, ensuring that they do not miss any spots. The background is blurred, but it appears to be an outdoor setting.