In the video, two men are seen demonstrating various wrestling moves in a gym. The man in the red shirt is the instructor, and the man in the gray shirt is the student. The instructor is explaining the moves while the student performs them. The gym has a large UFC logo on the wall, indicating that it is a UFC gym. The instructor is bald, and the student has short dark hair. They both have tattoos on their arms. The instructor is wearing black pants, and the student is wearing gray shorts. The video is shot in a well-lit room with a white floor and walls.