In the video, a man is seated on a workout bench in a gym, lifting a dumbbell with his right arm. He is wearing a white tank top and black pants, and has a watch on his left wrist. The gym is well-lit and has various exercise equipment in the background. There is another man sitting on a bench behind him, wearing a black and white tracksuit. The man lifting the dumbbell is focused on his exercise, and his muscles are visibly contracting with each lift. The dumbbell is black and appears to be of medium weight. The man's form is good, and he is maintaining proper posture throughout the exercise.