In the video, a man is seen sitting on a bench in a gym. He is wearing a black shirt and shorts, and has a weightlifting belt around his waist. He is also wearing wrist wraps. The man is holding a barbell with weights on it, and he is preparing to lift it. He takes a deep breath and then lifts the barbell up and down several times. The gym is well-lit, and there are other pieces of gym equipment visible in the background.