In the video, a person is seen preparing a salad in a clear glass bowl. The person is holding a small white container in one hand and a bottle of dressing in the other hand. They pour the dressing from the bottle into the bowl, which already contains chopped vegetables such as lettuce, carrots, and onions. The person then shakes the small white container, which appears to be a salt shaker, and sprinkles the contents into the bowl. The dressing bottle has a yellow label with red and black text, but the brand name is not visible. The person's actions are deliberate and careful, indicating that they are following a specific recipe or method for preparing the salad.