In the video, a chef is standing in a kitchen and talking to the camera. He is wearing a white chef's uniform and is standing in front of a stove with pans on it. The chef is holding a spatula in his hand and appears to be cooking something in the pan. The kitchen has a stainless steel counter and a microwave on it. There are also some bottles and a pepper grinder on the counter. The chef is gesturing with his hand as he talks, and there is a white plate on the counter in front of him.