In the video, a person is seen washing a yellow sponge under a running tap. The sponge is being squeezed and rinsed thoroughly, and the water is running from the tap. The person's hands are visible as they hold the sponge and manipulate it under the water. The background shows a white sink and countertop, and there are various cleaning supplies visible on the countertop. The sponge appears to be a standard kitchen sponge, and the water is clear and running at a steady pace.