In the video, a man is seen sitting in an office chair. He is wearing a pink shirt and a red tie with a pattern. The man is sitting in front of a desk with a computer monitor, keyboard, and mouse on it. He is also wearing glasses and has white hair. The man is seen leaning back in his chair and stretching his arms above his head. He then leans forward and puts his hands behind his head. The office has white cabinets in the background.