The video shows a close-up of a person's finger pushing a metal ring inside a hole. The ring appears to be made of a shiny metal, possibly steel or silver. The hole is surrounded by a rough, brown surface, which could be wood or bark. The person's finger is pushing the ring in and out of the hole, demonstrating the ring's flexibility and the ease with which it can be manipulated. The lighting is natural, and the focus is on the ring and the hole, with the background blurred out.