In the video, a woman is standing in a gym and holding a rope. She is wearing a black tank top and green leggings. The gym is equipped with various exercise machines and equipment. The woman is demonstrating how to use the rope for a workout. She is moving the rope up and down in a rhythmic motion, showcasing the exercise technique. The gym is well-lit and appears to be spacious. The woman's movements are fluid and controlled, indicating her familiarity with the exercise routine. The video is shot from a side angle, allowing viewers to see the woman's form and technique clearly. The sound of the rope slamming against the ground can be heard, adding to the immersive experience of the workout. Overall, the video provides a clear and detailed demonstration of how to use a rope for a gym workout.