In the video, a woman is seen lifting a dumbbell in her right hand. She is wearing a purple sports bra and white shorts. The woman is standing in front of a mirror, and she is looking at her reflection as she lifts the dumbbell. The background is a dimly lit room with a mirror on the wall. The woman appears to be focused on her workout, and she is lifting the dumbbell with control and precision. The video is shot from a side angle, and the woman's reflection is clearly visible in the mirror. The lighting in the room is soft and natural, and the woman's movements are smooth and steady.