In the video, a young man is standing in a kitchen and talking to the camera. He is wearing a grey t-shirt and has short black hair. The kitchen has wooden cabinets and a refrigerator. On the counter, there is a cutting board with several pieces of raw meat on it. The young man is gesturing with his hands as he speaks, and he appears to be explaining something. The lighting in the kitchen is bright, and the overall atmosphere is casual and friendly.