The video shows a person in a green shirt and black leggings doing a yoga pose on a green mat. The person is bending over with their hands on the ground and their head down. The person's legs are bent at the knees and their feet are flat on the ground. The person's arms are straight and their hands are placed on the ground. The person's back is arched and their head is down towards the ground. The person is wearing a green shirt and black leggings. The background is a green wall.