The video shows a man in a red shirt lifting weights in a gym. He is seen from the back, and the camera focuses on his muscular arms and back as he performs the exercise. The man's movements are deliberate and controlled, indicating that he is experienced with weightlifting. The gym is equipped with various exercise machines and weights, but the man is the only person visible in the video. The lighting is bright, and the colors in the video are vivid, with the red of the man's shirt standing out against the neutral tones of the gym equipment.