In the video, two men are seen wearing boxing gloves and practicing boxing moves. One man is wearing a red headband, and the other is wearing a black headband. They are both wearing gray sweatshirts. The man in the red headband is throwing punches at the man in the black headband, who is holding up a red and black boxing pad to block the punches. The background is a room with a wooden wall and a map hanging on it. The men are focused and appear to be practicing their boxing skills.