The video shows a man in a gym lifting a barbell with weights on it. He is wearing a black t-shirt and shorts, and has a beard. The barbell is loaded with red weights, and the man is using a red squat rack to lift it. The gym has a black and white color scheme, with a banner on the wall that reads \"EVOLUTION ATHLETICS.\" The man is seen lifting the barbell from the ground to his chest and then back down again. The video is shot from different angles, showing the man's form and technique as he performs the exercise.