In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white sweater and holding a spatula in his hand. The kitchen has a black countertop and a large window that looks out onto a garden. On the countertop, there is a white bowl with food in it, a bag of food, and a plate of food. The man is gesturing with his hands as he talks, and he appears to be explaining something. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.