In the video, a man is seen jumping into a swimming pool and swimming towards the edge. The pool is filled with water and has several inflatable objects floating on the surface. The man is wearing swim trunks and appears to be enjoying himself as he swims. The water is clear and the pool is surrounded by a blue border. The inflatable objects are brightly colored and include a flamingo and a turtle. The man swims with ease, using a freestyle stroke, and reaches the edge of the pool where he climbs out.