The video shows a person riding a bicycle on a dirt trail in the woods. The trail is surrounded by trees and foliage, and the rider is moving at a steady pace. The handlebars of the bicycle are visible in the foreground, and the rider's hands are occasionally seen gripping the handlebars. The trail appears to be uneven and has some small hills and dips. The video is shot from the rider's point of view, giving the viewer a sense of being on the bike.