The video shows a person preparing a meal. The person is seen holding a small container and pouring its contents into a larger container. The contents appear to be a white substance, possibly a type of sauce or dressing. The person then proceeds to add more of the white substance to the larger container. The person's hands are visible, but their face is not shown. The background is a kitchen counter with a cutting board and other food items visible. The person is wearing a ring on their left hand.