The video shows a man climbing up a wooden staircase. The staircase is made of wood and has a unique design. The man is wearing a white shirt and blue jeans. He is holding onto the railing as he climbs up the stairs. The staircase is located inside a wooden building, and there is a window visible in the background. The man appears to be in good physical shape and is moving steadily up the stairs. The lighting in the video is dim, and the overall atmosphere is calm and serene.