In the video, two men are seen in a backyard, practicing their kickboxing skills. One man is wearing blue socks and white shorts, while the other is wearing black pants. The man in white shorts is seen kicking the man in black pants, who is wearing green boxing gloves. The man in black pants is seen dodging and blocking the kicks, while the man in white shorts is seen throwing punches. The video captures the intensity and focus of the men as they practice their moves.