In the video, a woman is seen rock climbing. She is wearing a green tank top and has her hair tied back. She is climbing up a rock wall using her hands and feet to find holds. The rock wall is large and has a rough texture. The woman appears to be focused and determined as she makes her way up the wall. The background is filled with other rocks and boulders, indicating that she is in a mountainous or rocky area. The video captures the physical challenge and mental focus required for rock climbing.