In the video, a woman is seen performing a ballet routine. She is wearing a red dress and is barefoot. The woman is holding onto a bar and performing a ballet move where she is lifting her leg up in the air. The background is a plain white wall. The woman's movements are graceful and precise, and she appears to be very skilled in ballet. The lighting in the video is bright, highlighting the woman's movements and the red color of her dress. The video is shot from a low angle, giving the viewer a unique perspective of the ballet move being performed.