In the video, a woman is seen in a living room, wearing boxing gloves and a striped tank top. She is standing in front of a television, which is showing a boxing match. The woman is throwing punches in the air, mimicking the boxers on the screen. She is also wearing black pants and white shoes. The room has a red rug on the floor, a wooden cabinet, and a vase with dried flowers. The woman appears to be focused and determined as she practices her boxing moves.