In the video, a woman is seen performing a workout routine on a rooftop. She is seated on a large exercise ball and is holding a pair of green dumbbells. The woman is wearing a blue sports bra and black pants. She is performing a series of exercises, including lifting the dumbbells up and down in front of her body, and then lifting them up above her head. The woman appears to be focused and determined as she completes her workout. The rooftop setting provides a scenic backdrop for the workout, with buildings visible in the distance. The video captures the intensity and dedication of the woman as she engages in her fitness routine.