In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a beard. The kitchen has white cabinets and a stove in the background. The man is holding a pot in his hand and pointing to it while speaking. He appears to be giving instructions or information about cooking. The video is shot in a vertical format, which is common for social media platforms. The lighting in the kitchen is bright, and the man is the main focus of the video.