In the video, a man is seen lying on a green mat in a grassy area. He is shirtless and appears to be enjoying the sunny weather. The man is smiling and talking to the camera, occasionally moving his arms. The grass is lush and green, and there are trees in the background. The man's hair is short and blonde, and he has a light stubble on his face. The video is shot during the daytime, and the lighting is bright and natural.