The video shows a woman standing in a kitchen, preparing food. She is wearing a blue shirt and an apron. The kitchen has wooden cabinets and a granite countertop. On the countertop, there are several bowls containing different ingredients, a cutting board, and a tray of food. The woman is seen picking up a bowl of ingredients and pouring it onto the tray. She then picks up a piece of food and places it on the tray. The video is shot in a well-lit room, and the woman appears to be focused on her task.