In the video, a young boy is lying on a bench in a gym, preparing to lift a barbell. He is wearing a headband and a gray t-shirt with the letters "2M RPV" on it. The boy is smiling and looking up at the camera, and a man is standing over him, holding the barbell. The man is wearing a black t-shirt and black shorts, and he is also wearing a headband. The gym is well-lit and has various exercise equipment in the background. The boy is holding the barbell with both hands and is ready to lift it. The man is standing behind him, ready to spot him if necessary. The boy is looking up at the camera with a smile on his face, and the man is looking down at him, making sure he is ready to lift the barbell.