In the video, two men are standing in a room with wooden walls and a green floor. One of the men is wearing a black hoodie and is speaking to the other man, who is wearing a black sweatshirt. The man in the black hoodie is pointing to a rope that is hanging from the ceiling and explaining something about it. The other man is listening attentively and nodding his head in agreement. The room appears to be a training facility, and the men seem to be discussing some sort of training exercise or technique.