The video features a man in a swimming pool. He is wearing black swim trunks and is bald. The man is seen kneeling on the edge of the pool and then proceeds to perform a backflip into the water. The pool is surrounded by tall buildings and palm trees, indicating an urban setting. The man's movements are fluid and he appears to be skilled in swimming. The water in the pool is a clear blue color, and the sky is visible in the background.