The video shows a man surfing in the ocean. He is wearing a red shirt and black pants. The man is seen paddling on his surfboard and then standing up to ride a wave. He skillfully maneuvers the surfboard, riding the wave for a few seconds before it crashes down. The man is then seen paddling again to catch another wave. The video captures the excitement and thrill of surfing, with the man's movements and the waves creating a dynamic and captivating scene.