In the video, a woman is seen holding a wooden board. She is wearing a green shirt and has short hair. The woman is speaking to the camera while holding the board. The background consists of a plant and a door. The woman appears to be in a room with a wooden floor. The lighting in the room is bright, and the woman's expression is neutral. The wooden board she is holding is rectangular and appears to be made of light-colored wood. The woman's movements are slow and deliberate as she holds the board up for the camera to see.