In the video, a man is standing in a warehouse. He is wearing a gray t-shirt and has a backpack on his back. The man is flexing his bicep muscle, showing off his strength. The warehouse is filled with shelves of various items, including cans and boxes. The man appears to be in good physical shape, and his muscles are well-defined. The lighting in the warehouse is bright, and the man is smiling as he flexes his muscle.