In the video, a young girl is performing a gymnastics routine on a balance beam. She starts by standing on the beam and then proceeds to do a series of flips and turns. The girl is wearing a red leotard and has her hair tied back in a ponytail. The balance beam is positioned in front of a large American flag, which is hanging on the wall behind her. The gymnast displays impressive balance and control as she executes her routine. The video captures the precision and athleticism required for this sport.