In the video, a person is seen holding a bowl of food in their hand. The person then proceeds to mix the food in the bowl using their hand. The food appears to be some kind of dark-colored mixture, possibly a type of sauce or dressing. The person's hand moves in a circular motion, mixing the contents of the bowl thoroughly. The bowl is made of metal and has a reflective surface. The person's hand is visible throughout the video, and they seem to be wearing a ring on their ring finger. The background is not clearly visible, but it appears to be a kitchen setting.