In the video, a young man is seen working out on a rowing machine. He is wearing a blue tank top and black shorts, and his feet are secured in the machine's footrests. The man is holding onto the machine's handlebars and pulling them towards his body in a rowing motion. The background shows a row of rowing machines and a black box. The video also includes a text overlay that reads "LEGS > BODY > ARMS," indicating the order of muscle groups being targeted during the exercise.