In the video, a person is seen mixing a bowl of food with their hands. The bowl appears to be made of metal and is placed on a white surface. The person is wearing a red shirt and has a watch on their left wrist. The food in the bowl looks like a mixture of vegetables and possibly some type of meat. The person is using their right hand to mix the food, and their left hand is holding the bowl steady. The background is blurred, but it appears to be a kitchen setting.