In the video, a man is seen wearing a black chef's uniform and glasses. He is standing in a kitchen and holding a pink sponge. The man is speaking to the camera and appears to be demonstrating how to use the sponge. He moves the sponge around in his hands, showing its texture and flexibility. The kitchen in the background is well-lit and appears to be clean and organized. The man's movements are deliberate and precise, indicating that he is knowledgeable about the subject matter. Overall, the video seems to be an instructional cooking demonstration.