In the video, a person is holding a small carton of chocolate milk in their hand. The carton is white with a blue stripe and has the words "100 CALORIE" written on it. The person is standing in front of a dirt road with a bicycle lying on the ground behind them. The bicycle has a red frame and black tires. The person is wearing a blue jacket and has a watch on their wrist. The background consists of trees and a clear blue sky.