In the video, a man is seen lifting weights in a gym. He is wearing a white t-shirt and black shorts. The man is standing in front of a weight machine and lifting a barbell with both hands. He is focused on his workout and appears to be exerting effort as he lifts the weights. The gym is well-equipped with various exercise machines and weights. The man's form is good, and he seems to be following proper weightlifting techniques. The lighting in the gym is bright, and the walls are painted in a neutral color. There are no other people visible in the video.