In the video, a man is seen lying on a bench in a gym, lifting a pair of dumbbells above his chest. He is wearing a green shirt and camouflage pants. The gym is equipped with various exercise equipment, including weights and machines. The man appears to be focused on his workout, demonstrating proper form as he lifts the weights. The gym is well-lit, and there are other people visible in the background, also engaged in their workouts. The man's attire and the gym equipment suggest that he is dedicated to his fitness routine.