In the video, a woman is seen kneeling on the floor while a young girl is bent over with her hands on the floor. The woman is wearing a red shirt and black pants, while the girl is wearing a blue leotard with black and white accents. The woman is speaking to the camera, presumably giving instructions on how to perform a stretch. The girl is demonstrating the stretch by bending over and touching her toes. The video is shot in a gym with blue mats on the floor. The words \"Heel Stretch\" are visible on the screen, indicating the type of stretch being demonstrated.