The video shows a man wearing boxing gloves and a white shirt with a black and gray design on it. He is in a boxing ring and is seen throwing punches and kicks at a punching bag. The man is also seen throwing punches in the air. The video is shot from different angles, showing the man's movements and technique. The boxing ring has a black floor and red ropes. The lighting in the room is bright, and there are no other people visible in the video.