In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. The kitchen has wooden cabinets and a stove in the background. The man is holding a pot with a lid on it and is explaining how to cook something. He is using his hands to demonstrate how to open and close the lid of the pot. The man appears to be knowledgeable about cooking and is providing instructions to the viewer.