In the video, a woman with short blonde hair is standing in front of a stove. She is wearing a black sweatshirt and is speaking to the camera. The stove has a digital clock that reads 18:15. The woman is making various hand gestures as she speaks, and she appears to be explaining something. The background is a kitchen, and there are no other people or objects visible in the frame. The lighting is bright, and the woman is the main focus of the video.