The video shows a man in a kayak in the middle of the ocean. He is wearing a white shirt, a hat, and a red life jacket. The man is holding a fishing rod and appears to be fishing. He then leans over the side of the kayak and pulls a fish out of the water. The fish is silver and appears to be a small-sized fish. The man holds the fish for a moment before releasing it back into the water. The ocean is calm, and there are no other boats or people visible in the video.