In the video, two men are seen in a garden area. One man is wearing a green shirt and black pants, while the other is wearing a black shirt and black pants with red stripes. The man in the green shirt is demonstrating a self-defense move on the man in the black shirt. He starts by grabbing the man's arm and then lifts him off the ground, causing him to fall onto his back. The man in the green shirt then stands over the man in the black shirt, who is now on the ground. The environment around them is lush and green, with various plants and trees visible in the background.