In the video, a man is sitting at a table and talking to the camera. He is wearing a black shirt and has a beard. The man is holding a green plate in his hands and appears to be explaining something about it. The background is a kitchen with a white refrigerator. The man's expressions and hand movements suggest that he is engaged in a conversation or presentation. The lighting in the room is bright, and the camera angle is from the front, capturing the man's upper body and the table.