The video features a man and a woman performing a yoga exercise. The man is wearing a white t-shirt and black shorts, while the woman is wearing a white tank top and black leggings. They are both on blue yoga mats, and the background shows a city skyline. The man is seen kneeling on the mat, then bending forward to touch the ground, and finally, he is shown in a push-up position. The woman is also seen performing similar movements.