In the video, there are two women in a room with white walls and a wooden floor. The woman on the left is wearing a blue sports bra and leggings, while the woman on the right is wearing a black sports bra and leggings. They are both wearing white sneakers. The woman on the left is kneeling on the floor and speaking to the camera, while the woman on the right is standing and moving her arms in the air. The woman on the left is smiling and appears to be instructing or demonstrating something, while the woman on the right is looking at her and following her movements. The video seems to be a workout or fitness-related activity.