The video shows a man wearing a yellow and black shirt, who is holding a rugby ball and speaking to the camera. He is kneeling on the grass and appears to be demonstrating how to properly hold and throw the ball. The man is speaking in a clear and concise manner, and his body language suggests that he is knowledgeable about the sport. The grass is green and well-maintained, indicating that the video was likely shot in a professional setting. The man's shirt has a logo on it, but it is not clearly visible. The rugby ball is white with green and blue stripes. The video is shot in daylight, and the man's shadow can be seen on the grass.