In the video, a woman is seen wearing a black hat and glasses while speaking to the camera. She appears to be in a kitchen, as there are cabinets and a microwave visible in the background. The woman is wearing a gray tank top and has her hair pulled back. She is holding a microphone and appears to be recording a video or podcast. Throughout the video, she is speaking and gesturing with her hands. The lighting in the room is bright, and the woman's expressions change as she speaks.