The video shows a person paddling a kayak on a lake. The camera is positioned at the front of the kayak, giving a view of the person's feet and the paddle. The person is wearing a black shoe on the right foot and a blue shoe on the left foot. The paddle is black with a silver blade. The water is calm with small ripples, and the sky is partly cloudy. The shoreline is visible in the distance, with trees and greenery.