The video shows a man in a black wetsuit surfing on a white surfboard. He is seen lying on the board and then standing up to ride the waves. The man appears to be skilled and confident as he navigates the waves. The water is a deep blue color, and the waves are white and foamy. The man's wetsuit is black, and he is wearing a black watch on his left wrist. The surfboard is white with a black stripe on the bottom. The video captures the man's movements as he rides the waves, showcasing his surfing skills.