The video shows two men in a gym practicing martial arts. One man is wearing a blue shirt and black pants, while the other is wearing a white shirt and black pants. They are both on a blue mat, and there are punching bags in the background. The man in the blue shirt is demonstrating a move on the man in the white shirt, who is on his knees. The man in the blue shirt is holding the man in the white shirt's head and arm, and then he flips the man in the white shirt over onto his back. The man in the blue shirt then pins the man in the white shirt's arm down. The video is shot in a well-lit gym, and the sound of the men's movements can be heard.