The video shows a man wearing a helmet and goggles in an indoor setting. He is seen adjusting the goggles on his face and then puts on the helmet. The man appears to be preparing for some sort of activity, possibly a sport or a hobby. The indoor setting seems to be a warehouse or a similar type of facility. The man is wearing a black jacket and has a red and black helmet on. The goggles are red and black as well. The man seems to be focused on his task, ensuring that his gear is secure and ready for use.