In the video, a young man is seen performing various exercises on a set of monkey bars. He starts by hanging from the bars and then proceeds to do a series of pull-ups. After completing the pull-ups, he does a handstand on the bars and then flips himself over to do another pull-up. The young man is wearing a pair of blue shorts and white sneakers. The monkey bars are located in an outdoor park, and there are trees and a fence visible in the background.