In the video, a man is seen cooking food in a wok. He is wearing a black shirt and a black cap. He is holding a plate of food in his hand and pours it into the wok. He then adds some sauce to the wok and stirs it around. After that, he takes the food out of the wok and puts it on a red plate. He then adds some more sauce to the wok and stirs it around. Finally, he takes the food out of the wok and puts it on the red plate.