The video shows a woman in a kitchen, wearing a blue apron and a ring on her left hand. She is using a red oven mitt to remove a tray of vegetables from an oven. The vegetables include green beans, carrots, and broccoli. The woman carefully lifts the tray out of the oven, using the oven mitt to protect her hand from the heat. The kitchen has white countertops and wooden cabinets. The woman appears to be cooking a healthy meal.