In the video, a man is seen performing a weightlifting exercise. He is wearing a blue tank top, blue shorts, and a blue cap. The man is pushing a weighted sled across a green mat. The sled is loaded with several black weights, and the man is using a black pole to push the sled forward. The gym has gray walls and is equipped with various exercise equipment, including weight racks and exercise balls. The man's movements are deliberate and controlled as he pushes the sled across the mat.