In the video, a woman is seen sitting on a chair and writing on a yellow sticky note with a blue pen. She is wearing a red shirt and has blonde hair. The woman is focused on her task and appears to be writing something important. The background is a plain white wall, and there is a wooden table in front of her. The sticky note is placed on the table, and the woman is writing on it with her right hand. The blue pen she is using has a silver clip and a black grip. The woman's handwriting is neat and legible, and she seems to be writing in a cursive style. The lighting in the room is bright, and there are no other objects or people visible in the video.