In the video, a man is seen kneeling on the floor with a tire in front of him. He is wearing a white tank top and a white cap with a red "T" on it. The man is using the tire to perform exercises, including pushing it forward and backward with his hands and placing his head on the tire while pushing his body forward. The background shows a row of lockers, indicating that the man is in a locker room. The video focuses on the man's upper body movements as he performs the exercises.