In the video, a man is seen performing a deadlift in a gym. He is wearing a black t-shirt, black shorts, and a black cap. The man is standing in front of a weight rack with various weights on it. He is holding a barbell with weights on it and lifts it up and down several times. His form is correct, and he appears to be exerting effort as he lifts the weight. The gym is well-lit, and there are mirrors on the wall behind him.