In the video, a man is standing in a gym and holding a notebook. He is wearing a yellow tank top and is surrounded by various gym equipment. The man is speaking to the camera while writing in the notebook with a pen. He appears to be focused and determined, and the gym is well-lit with natural light coming in through the windows. The man's muscles are well-defined, indicating that he is likely an experienced gym-goer. The gym itself is spacious and appears to be well-maintained, with a variety of equipment available for use.