In the video, a woman is seen standing on a black mat in a gym. She is wearing a purple sports bra and orange shorts. The woman is performing a ballet move, which involves lifting one leg and stretching it out to the side while keeping the other leg bent at the knee. She is also wearing black sneakers. The gym has a large window in the background, and there is a railing visible. The woman appears to be focused and determined as she performs the move.