The video shows a female gymnast performing a routine on a purple mat. She is wearing a black and gold leotard and is executing a series of flips and twists. The gymnast's movements are fluid and precise, demonstrating her skill and athleticism. The background features a banner with the letters "LSU" and a potted plant with a red bow. The gymnast's performance is the main focus of the video, and she appears to be in the middle of a competition or exhibition.