In the video, a young girl is seen standing in front of a set of uneven bars. She is wearing a green and black swimsuit and has her hair tied back in a ponytail. The girl is speaking to the camera, presumably giving instructions or commentary. She then proceeds to demonstrate how to perform a gymnastics move on the bars. She swings her legs up and over the bars, gripping them tightly with her hands. She then pulls herself up and over the bars, showcasing her strength and agility. The girl's movements are fluid and confident, indicating that she is experienced in gymnastics. The background of the video is a gym with various pieces of equipment visible, including mats and other gymnastics apparatus.