The video features a young man in a white karate uniform, holding a wooden stick. He is standing in a room with a wooden floor and a wall in the background. The man is talking to the camera while holding the stick with both hands. He then proceeds to demonstrate how to properly hold the stick, using his hands to show the correct grip. The man's movements are deliberate and precise, indicating that he is knowledgeable about the subject matter. The video is shot in a well-lit room, and the focus is on the man and his actions.