In the video, two men are seen wrestling on a red mat. One man is wearing a black shirt and the other is wearing a green shirt. The man in the green shirt is on top of the man in the black shirt and is holding him down. The man in the black shirt is trying to escape, but the man in the green shirt is holding him tightly. The man in the green shirt is demonstrating a wrestling move called a "fully locked triangle." The video shows the man in the green shirt applying the move to the man in the black shirt. The man in the black shirt is struggling to escape, but the man in the green shirt is holding him firmly. The video is shot in a gym or training facility, and there are various pieces of equipment visible in the background.