The video shows a man in a green shirt working out on a machine. He is holding onto a bar and pulling it towards himself. The man appears to be focused on his exercise, and his movements are deliberate and controlled. The machine he is using is not fully visible, but it seems to be a type of weightlifting equipment. The man's attire suggests that he is in a gym or fitness center. The lighting in the room is bright, and the background is blurred, emphasizing the man and his workout.