The video shows a person cooking food in a pan. The person is using a wooden spatula to stir the food. The food appears to be a mixture of vegetables and meat. The person is continuously stirring the food to ensure it cooks evenly. The pan is placed on a stove, and there is a pot visible in the background. The person is wearing a white shirt, and the kitchen appears to be well-lit. The video does not contain any dialogue or sound.