The video shows a wooden bowl filled with various food items. A spoon is seen pouring chia seeds into the bowl, followed by a close-up shot of the bowl with the chia seeds added. The bowl contains shredded coconut, banana slices, granola, and chocolate chips. The colors are vibrant, with the white of the coconut, the yellow of the bananas, the brown of the granola, and the dark color of the chocolate chips. The bowl is placed on a wooden surface, and the video is shot from a top-down angle.