In the video, a man is seen doing push-ups on a mat. He is wearing a gray shirt and black pants. The man is in a plank position with his arms straight and his body lifted off the ground. He then lowers his body towards the mat until his chest nearly touches it, and then pushes back up to the starting position. The man repeats this motion several times. The background is a room with a gray carpet and a white wall. There are no other people or objects in the video.