The video shows a man in a gym performing a workout routine. He is wearing a gray tank top and black shorts. The man is seen kneeling on the floor and using a piece of exercise equipment to perform various exercises. He moves his arms and legs in different positions, demonstrating the proper technique for each exercise. The gym is well-lit and appears to be spacious, with other exercise equipment visible in the background. The man's movements are fluid and controlled, indicating that he is experienced in using the equipment. Overall, the video provides a clear demonstration of how to use the exercise equipment and perform the exercises correctly.