The video shows a man lifting weights in a gym. He is lying on his back on a bench and lifting a pair of dumbbells above his chest. The man is wearing a black cap, a white tank top, and black pants. The gym is equipped with various exercise machines and weights. The man is focused on his workout and appears to be exerting effort as he lifts the weights. The lighting in the gym is bright, and there are other people visible in the background engaged in their workouts.