In the video, a man is seen standing on a trampoline. He is wearing a black t-shirt and red pants. The trampoline is surrounded by a green net and is located in a wooded area. The man is holding a piece of cardboard in his hands and is attempting to balance on it. He is bouncing up and down on the trampoline while trying to maintain his balance on the cardboard. The man appears to be struggling to keep his balance as he bounces, and he eventually falls off the trampoline onto the cardboard. The video captures the man's attempts to balance on the cardboard and his eventual fall.