In the video, a man is seen cooking a dish in a pan. He is using a spatula to stir the contents of the pan. The man then proceeds to taste the dish, indicating that it is ready to be served. The video captures the cooking process and the man's interaction with the food. The colors in the video are vibrant, with the food appearing to be well-cooked and appetizing. The man's actions are deliberate and focused on the task at hand. The video provides a clear view of the cooking process and the final product.