In the video, a man is seen walking through a gym. He is wearing a black tank top, black pants, and a grey beanie. The man is holding a red water bottle in his right hand. As he walks, he passes by various pieces of gym equipment, including weight machines and free weights. The gym has a black and white floor with white lines marking different areas. The walls are painted white, and there are large windows allowing natural light to enter the space. The man appears to be in good physical shape, with a muscular build.