In the video, a woman is seen working out in a gym. She is wearing a red tank top and black shorts. The woman is seated on a machine and holding a red bar in her hands. She is performing a series of exercises, lifting the bar up and down in a controlled manner. The gym is well-lit and appears to be spacious, with various other exercise equipment visible in the background. The woman's movements are smooth and deliberate, indicating that she is experienced in using the gym equipment. The video captures the intensity and focus of the woman as she continues her workout routine.