In the video, a man is seen lifting dumbbells in a gym. He is wearing a black tank top and has tattoos on his arms. The gym is well-equipped with various exercise machines and weights in the background. The man is lifting the dumbbells with both hands, and the video shows him lifting them up and down in a controlled manner. The lighting in the gym is bright, and the walls are adorned with motivational posters. The man appears to be focused and determined as he performs the exercise.