In the video, a man is standing in a gym, shirtless, and wearing gray sweatpants. He has several tattoos on his body, including one on his chest that looks like a cowboy. The man is performing a series of boxing moves, such as jabs and crosses, while looking directly at the camera. The gym has a digital clock on the wall, and there is a window in the background. The man appears to be focused and determined as he practices his boxing technique.