In the video, a man is seen lifting a barbell in a gym. He is wearing a gray t-shirt and black shorts. The barbell is silver and appears to be made of metal. The man lifts the barbell from his chest to above his head in a smooth motion. In the background, there are other people in the gym, including a woman wearing a purple tank top and black shorts. The gym is well-lit and has various exercise equipment visible in the background.