In the video, a man is seen speaking to the camera while holding a basketball. He is wearing a white hoodie and is standing in front of a basketball hoop. The man appears to be giving a tutorial or demonstration on how to shoot a basketball. He is holding the basketball with one hand and gesturing with the other, possibly explaining the technique. The background is a basketball court, and there is a black banner with the words "SHOT MECHANIC" visible behind him.