In the video, a woman is seen standing in a room with windows and plants. She is wearing a pink sports bra and blue leggings. The woman is performing a series of arm stretches, starting with her arms raised above her head, then bringing them down to her sides, and finally bending forward to touch her toes. The video captures her movements in slow motion, emphasizing the fluidity and control of her actions. The room is well-lit, and the woman's movements are graceful and deliberate.