In the video, a man is seen working out in a gym. He is wearing a blue cap and a black t-shirt. He is using a piece of gym equipment to exercise his arms. The man is pulling down the handles of the machine with both hands, and he is smiling as he does so. The gym is well-lit and there are other people visible in the background. The man appears to be focused on his workout, and he is exerting effort as he exercises. The gym equipment is black and appears to be made of metal. The man's movements are steady and controlled, indicating that he is experienced with using this type of equipment. Overall, the video depicts a man engaging in a strength training exercise in a gym setting.