In the video, a man is seen lifting a weight bench in a gym. He is wearing a black t-shirt, red shorts, and black shoes. The weight bench is black and has several weight plates on it. The man lifts the bench up and down several times, showcasing his strength and endurance. The gym is well-lit and has various other exercise equipment in the background. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting.