The video features a man in a gym, wearing a black sleeveless shirt and black pants. He is standing in front of a weight machine, which has a black and red color scheme. The man is performing a tricep exercise, using a rope attachment on the machine. He is pulling the rope down towards his body, engaging his triceps muscles. The gym appears to be well-lit, with natural light coming in from the windows. The man is focused on his workout, maintaining proper form throughout the exercise.