In the video, a man is seen standing in front of a wall with a bulletin board. He is wearing an orange shirt with the word \"GYMSHARK\" written on it. The man has curly blonde hair and is speaking directly to the camera. He appears to be in a room with a neutral-colored wall and a bulletin board behind him. The lighting in the room is bright, and the man is the main focus of the video. There are no other people or objects in the frame. The man's expression changes slightly as he speaks, and he appears to be engaged in delivering his message.