The video shows a person mixing a salad in a glass bowl. The salad appears to be made of green lettuce, tomatoes, and other vegetables. The person is using a spoon to mix the salad, ensuring that all the ingredients are well combined. The salad looks fresh and colorful, with the green of the lettuce contrasting with the red of the tomatoes. The glass bowl is placed on a wooden surface, and there are other vegetables visible in the background. The person's hands are visible as they mix the salad, and they seem to be wearing a ring on their left hand. The video is shot in a well-lit room, and the focus is on the bowl of salad.