In the video, a gymnast is performing on a balance beam. She is wearing a blue leotard and has her hair tied up in a bun. The gymnast executes a series of flips and jumps on the beam, showcasing her balance and agility. The background features a large screen displaying the text "2016 British Championships" and a banner with the British Gymnastics logo. The gymnast's movements are precise and fluid, and she maintains a focused expression throughout her routine. The audience can be heard cheering and applauding in the background.