The video shows a man wearing a swimming cap and goggles. He is standing in a grassy backyard with a wooden fence in the background. The man is speaking to the camera and making hand gestures. He appears to be in good spirits and is smiling. The video is shot during the daytime, and the lighting is natural. The man's swimming cap is white with a red and blue stripe, and the goggles have a green tint. The grass in the backyard is green and appears to be well-maintained. The wooden fence is tall and stretches across the entire background of the video.