In the video, a person is seen stirring a pot of food with their hand. The pot contains a mix of vegetables, including carrots and cauliflower, and is seasoned with spices. The person's hand is visible as they stir the food, ensuring that it is evenly cooked. The vegetables appear to be in a sauce, and the spices give the dish a vibrant color. The person's hand moves in a circular motion, mixing the ingredients together. The video does not contain any audio, and there are no other objects or people visible in the frame.