In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white chef's uniform and has a bowl of chopped vegetables in her hand. She then proceeds to put the vegetables into a blender and blends them together. After that, she takes out the mixture and puts it onto a plate. She then takes a scoop of the mixture and places it onto another plate. The woman seems to be demonstrating how to make a healthy dish using vegetables.