The video shows a male swimmer wearing a black swim cap and goggles. He is standing in a pool and appears to be preparing for a swim. The swimmer is shown from different angles, and there is a close-up of his face. The swimmer is wearing a black swim cap with the letters \"TYR\" on it, and his goggles have a dark tint. The swimmer's physique is athletic, and he has a focused expression on his face. The video does not show any actual swimming, but rather the swimmer's preparation and concentration before the race.