The video features a wrestler in a black and white outfit with the word "PROTECT" written on the sleeves. The wrestler is seen in various poses, including standing with one leg raised, crouching, and squatting. The background shows a wrestling ring with ropes and a crowd of spectators. The wrestler's attire includes black knee pads, boots with white polka dots, and gloves. The video captures the wrestler's movements and expressions, highlighting the intensity and focus of the sport.