In the video, a woman is seen exercising in a gym. She is wearing a black sports bra and black leggings with white stripes. The woman is using two large black ropes to perform a workout routine. She is standing on a black mat and is moving the ropes up and down in a rhythmic motion. The gym has a black floor and walls, and there are orange cones and other gym equipment visible in the background. The woman appears to be focused and determined as she continues her workout.