In the video, a person is seen holding a large metal bowl filled with a mixture of green vegetables and carrots. The person is using their hands to mix the ingredients together, ensuring that they are well combined. The bowl is placed on a white countertop, and there is a bag of carrots visible in the background. The person's movements are deliberate and careful, indicating that they are attentive to the mixing process. The green vegetables appear to be leafy, possibly spinach or kale, while the carrots are shredded into thin strips. The overall impression is of a healthy and nutritious dish being prepared.