In the video, a man is seen standing next to a car with the back door open. He then proceeds to sit in the back seat of the car and demonstrates how to use the seat belt. The man adjusts the seat belt and buckles it, ensuring it is secure. He then shows how the seat belt can be released by pressing a button. The man's actions are clear and deliberate, making it easy for viewers to understand how to use the seat belt properly. The video is shot in a well-lit outdoor setting, and the man's actions are the main focus of the video.