The video features a woman in a gym performing a series of kettlebell swings. She is wearing a blue sports bra and patterned shorts, with her hair tied up in a ponytail. The gym is equipped with various exercise machines, including treadmills and stationary bikes. The woman is using a black kettlebell, and her movements are fluid and controlled as she swings the weight from one side to the other. The lighting in the gym is bright, and the floor is covered with blue mats.