In the video, a man is seen working out in a gym. He is using a weight machine to perform a tricep exercise. The man is standing in front of the machine and is pulling down the handle attached to the weight stack. He is wearing a black tank top and shorts. The gym is equipped with various other exercise machines and equipment. The walls are painted red and white, and there is a mirror on the wall. The man is focused on his exercise and appears to be exerting effort as he pulls down the handle.