The video shows a close-up of a plate of food. The plate contains a mixture of quinoa, vegetables, and greens. The person in the video is seen adding crumbled cheese and chopped apples to the dish. The colors of the food are vibrant, with the green of the vegetables and greens contrasting with the brown of the quinoa and the white of the cheese. The dish appears to be well-balanced and nutritious, with a variety of textures and flavors.