The video shows a woman in a gym, kneeling on a mat with a pair of dumbbells in her hands. She is wearing a blue tank top and black leggings. The man, who is standing next to her, is wearing a black tank top and shorts. He is holding a phone and appears to be recording the woman's workout. The gym is well-equipped with various exercise equipment, including weights and machines. The woman is performing a workout routine, lifting the dumbbells up and down, while the man watches and records her. The lighting in the gym is bright, and the walls are painted in a neutral color.