The video features a person dressed in black, including a black hat, black jacket, and black pants, performing a hockey drill on an ice rink. The person is seen skating towards a small orange cone placed on the ice, maneuvering around it, and then skating away. The rink has white barriers and a red goal net in the background. The person is holding a hockey stick and appears to be practicing their agility and control over the puck. The lighting in the rink is bright, and the ice surface is smooth and shiny.