In the video, a man and a woman are sitting on a blue mat in a room. The man is wearing a white t-shirt and black pants, while the woman is wearing a black sports bra and green leggings. They are both smiling and looking at the camera. The man is holding a phone in his hand and seems to be showing something on it to the woman. The room has a white cabinet in the background, and a dog is lying on the floor. The woman is laughing and appears to be enjoying the interaction.