The video shows a close-up of a Fitbit smartwatch. The watch has a black band and a black screen. The screen displays the time as 6:30, the date as November 23, and the heart rate as 96 BPM. The screen also shows a battery icon indicating 100% charge, a Fitbit logo, and a message that reads "Rise \u0026 shine! Time to take on the day." The watch also displays the steps taken, which are 7,514 steps, and the time spent walking, which is 138 steps this hour.