In the video, a man is seen holding onto a rope and swinging back and forth. He is wearing a blue shirt and a blue cap. The man is holding a phone in his hand and appears to be recording himself. The background consists of trees and foliage, indicating that the man is in a forest or wooded area. The man swings back and forth several times, and the camera follows him as he moves. The video captures the man's movements and the surrounding environment in detail.