In the video, a man is seen standing in a kitchen and cooking food on a stove. He is wearing a white chef's hat and a white shirt. The man is holding a spoon and is stirring the food in a pan. He is also seen adding some seasoning to the pan. The kitchen has a modern design with a black countertop and white cabinets. The man appears to be focused on his cooking and is using a red spatula to stir the food. The pan is placed on a gas stove, and there is a blue and white striped bowl on the countertop.