The video shows a person's hands holding two knitting needles and a piece of yarn. The person is demonstrating how to knit by looping the yarn around the needles and pulling it through to create a stitch. The yarn is a light green color, and the person's nails are painted with a dark purple polish. The background is a plain white surface. The person's movements are slow and deliberate, making it easy to follow along with the knitting process.