The video shows a person holding a small glass jar filled with a mixture of food. The person is holding the jar with both hands and rotating it to show the contents inside. The mixture appears to be a combination of diced vegetables and possibly some meat. The person's hands are visible, but their face is not shown in the video. The background is blurred, but it seems to be a kitchen or dining area. The person's movements are slow and deliberate, allowing the viewer to get a good look at the contents of the jar.