In the video, a young man is seen sitting on a couch. He is wearing a camouflage shirt and a black cap. He is holding a roll of tape in his hand and appears to be speaking to the camera. The man then proceeds to put tape on his hand and flexes his muscles. He continues to speak to the camera while making various hand gestures. The background of the video is a plain white wall, and there are no other people or objects visible in the frame.