In the video, a young woman is standing in a bathroom and talking to the camera. She is wearing a blue sweatshirt and has long brown hair. The bathroom has a white towel hanging on a rack and a sign on the wall that says \"BRUSH YOUR TEETH.\" The woman is holding a toothbrush in her hand and demonstrating how to brush your teeth. She starts by putting toothpaste on the brush and then brushing her teeth in a circular motion. She then shows how to spit out the toothpaste and rinse her mouth with water. Throughout the video, she is speaking and gesturing to emphasize her points.