The video shows a man demonstrating how to use a car seat. He starts by showing how to properly fasten the seat belt, then proceeds to fold down the back of the seat to create a flat surface. The man then proceeds to demonstrate how to use the seat as a table, by placing a tray on top of it. Throughout the video, the man provides clear instructions and demonstrates each step in a concise and easy-to-understand manner. The video is shot in a well-lit area, and the man's actions are clearly visible. Overall, the video provides a useful guide for anyone looking to use a car seat in a practical and efficient way.