The video features a woman standing in a kitchen, preparing a smoothie. She is wearing a black and white patterned shirt and has long blonde hair. The kitchen has a modern design with white walls and a wooden countertop. The woman is using a black and silver blender to make the smoothie. She is seen adding ingredients into the blender, including a lemon, which she squeezes by hand. She also adds a green leafy vegetable, which appears to be kale. The blender is then turned on, and the contents are blended together. The video ends with the woman holding a glass of the finished smoothie, which is a vibrant green color.