In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a gray tank top and red shorts, and he has a beard. The man is holding a barbell with both hands and performing a tricep pushdown exercise. He is standing in front of a weight rack with various other pieces of gym equipment visible in the background. The man is smiling and appears to be exerting effort as he performs the exercise. The gym has a red and black color scheme, and there are other people visible in the background, also working out.