In the video, a man is seen performing squats in a gym. He is wearing a black t-shirt and black shorts. The man is holding a barbell in his hands and squatting up and down. The gym is equipped with various exercise equipment, including weights and machines. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced in weightlifting.