The video shows a man lying on a mat on the floor, performing a workout routine. He is wearing a gray shirt and yellow shorts. The man is doing a series of exercises, including leg lifts and arm movements. The camera angle changes throughout the video, providing different perspectives of the man's movements. The man appears to be focused and determined, indicating that he is engaged in a serious workout session. The lighting in the room is bright, and the background is neutral, allowing the viewer to focus on the man's movements.