In the video, a man and a woman are seen in a gym. The man is wearing a beige t-shirt, black pants, and white shoes. The woman is wearing a blue sports bra and leggings with white shoes. They are both standing on a wooden floor. The man is holding a black object in his hand, which he uses to demonstrate a move to the woman. The woman is attentively watching and listening to the man's instructions. The gym is well-lit and has mirrors on the walls. There are several pieces of exercise equipment visible in the background. The man and woman appear to be engaged in a fitness routine or workout session.