The video begins with a shot of a person lying on a surfboard in the ocean, waiting for a wave. As a wave approaches, the person stands up on the surfboard and begins to ride the wave. The person skillfully maneuvers the surfboard, carving turns in the water. The wave eventually crashes, and the person is seen riding the white water before it calms down. The video ends with the person paddling back out to sea, ready for the next wave.