The video shows a person cooking fish on a pan. The person is using a spatula to move the fish around on the pan. The fish appears to be cooked and is being flipped over to cook on the other side. The person is also seen rubbing the fish with their hands. The pan is placed on a stove, and there is a visible flame underneath it. The person is wearing a black apron and appears to be in a kitchen setting. The video is shot from a top-down angle, and the person's movements are deliberate and careful. The fish appears to be of a medium size and is the only item being cooked in the pan. The person's actions suggest that they are experienced in cooking fish.