The video shows a woman sitting on the floor in a gym. She is wearing a red shirt and black pants. The woman is talking to the camera and using her hands to demonstrate how to apply chalk to her hands. She is smiling and appears to be enjoying herself. The gym has a rock climbing wall in the background, and there is a forklift visible in the distance. The woman's movements are deliberate and clear, making it easy for viewers to follow along with her instructions.