In the video, a man is seen cooking in a kitchen. He is wearing a white chef's hat and a white shirt. He is standing in front of a stove and stirring a pan with a spatula. The kitchen has wooden cabinets and a microwave. The man is focused on his cooking and appears to be following a recipe. The lighting in the kitchen is bright, and the man's movements are precise and deliberate. The video captures the man's attention to detail and his skill in the kitchen.