In the video, a man is standing in front of a green locker. He is wearing a black t-shirt and a black cap. He is talking to the camera and making hand gestures. He then proceeds to crack his knuckles. The locker behind him has a black latch and a small purple note attached to it. The man's facial expressions and body language suggest that he is engaged in a conversation or presentation. The video is shot in a vertical format, which is common for social media platforms.