The video features a man in a gym, dressed in a black tank top and shorts, performing a workout routine. He is seen lifting a dumbbell with his right hand while sitting on a bench. The man maintains a steady pace throughout the routine, demonstrating proper form and technique. The gym is equipped with various exercise machines and weights, but the focus remains on the man and his workout. The video is shot from a fixed angle, providing a clear view of the man's movements and the surrounding gym environment.