In the video, a woman is leading a group of people in a dance class. She is dressed in a black tank top and black pants, and she is dancing in front of the group. The group is following her lead, and they are all wearing comfortable clothes and sneakers. The room they are in has hardwood floors and mirrors on the walls, which reflect the dancers' movements. The woman is moving her arms and legs in a rhythmic pattern, and the group is copying her movements. The atmosphere is energetic and lively, with music playing in the background.