In the video, a person is seen holding a small object in their hand. The object appears to be a piece of food, possibly a nut or seed. The person is using their fingers to crack open the shell of the object, revealing the contents inside. The shell is white and the person is able to crack it open with ease. The person's fingers are visible in the video, and they are using their thumb and index finger to crack the shell. The background is blurred, but it appears to be a kitchen or a similar setting. The video is shot in close-up, focusing on the person's hand and the object they are holding.