The video shows a group of people, including a woman in a black shirt and shorts, running through a series of orange hurdles on a sandy surface. The woman is seen jumping over the hurdles with ease, and the camera captures her from various angles as she continues to run. The hurdles are evenly spaced, and the woman maintains a steady pace throughout the course. The sandy surface adds an extra challenge to the activity, making it more difficult to maintain balance and speed. The video captures the intensity and focus of the participants as they navigate the course.