In the video, a person is preparing a salad. They start by putting some rice into a bowl, then add some spinach leaves on top of the rice. The person then mixes the ingredients together using their hands. The salad appears to be a simple and healthy dish, with the spinach leaves providing a fresh and vibrant contrast to the white rice. The person's hands are visible as they mix the ingredients, and the bowl is placed on a kitchen counter. The video is shot in a well-lit room, and the focus is on the bowl and the person's hands.