In the video, a person is seen holding a pink rubber band in their hand. They then proceed to stretch the rubber band, creating a loop. The person then twists the rubber band, forming a knot. They continue to manipulate the rubber band, creating a series of knots and twists. The person's hands are visible throughout the video, and they appear to be skilled in handling the rubber band. The background is plain and white, which allows the viewer to focus on the actions of the person. The video is shot in a close-up shot, providing a clear view of the rubber band and the person's hands.