The video shows a man in a yellow shirt and black pants doing push-ups with his feet tied to a resistance band. The man is in a gym with exercise equipment in the background. He is using the resistance band to add difficulty to his push-ups. The man is wearing white socks and black shoes. The gym has a blue mat, a green exercise ball, and a blue exercise machine. There are two pictures on the wall, one of a man running and one of a man swimming. The man is doing push-ups with his arms straight and his body straight.