In the video, a woman is lying on her stomach on a yoga mat in a gym. She is wearing a black sweatshirt and black leggings. A small white dog is sitting on her back. The dog is wearing a blue sweater. The woman is doing a plank exercise, and the dog is looking around. The gym has various exercise equipment in the background. There is a sign on the wall that says \"With TEAM-K.\"\n\nThe woman is holding her body up with her forearms and toes, maintaining a straight line from head to heels. The dog appears to be calm and comfortable on her back. The woman's expression is focused, and she seems to be exerting effort to hold the plank position. The dog's posture is upright, and it seems to be observing its surroundings with interest.