The video shows a person pouring flour into a bowl. The person is wearing a white sweater and has red nail polish. The bowl is white and is placed on a white surface. The person is holding a measuring cup in their hand and pours the flour into the bowl. The flour is white and appears to be fine in texture. The person's hand is steady as they pour the flour, and they seem to be careful not to spill any. The video is shot from a close-up angle, focusing on the person's hand and the bowl.