The video shows a man in a gym, lifting a barbell with weights on it. He is wearing a black shirt and shorts. The gym is filled with various types of exercise equipment. The man is standing in front of a squat rack, and he is lifting the barbell up and down in a controlled manner. The barbell has black weights on each end, and the man is using proper form while lifting it. The gym is well-lit, and there are no other people visible in the video.