In the video, a man is seen holding a rope and demonstrating how to tie a knot. He is wearing a black shirt with a white letter "H" on it and a blue cap with a white letter "F" on it. The man is standing in a stable with a dirt floor and a yellow wall in the background. He is holding a white rope with a pink loop at the end and a blue and black rope with a metal ring at the end. He is tying the knot with the white rope and then attaching the blue and black rope to it. He is speaking and explaining the process as he goes.