In the video, a man is seen standing in a kitchen. He is wearing an apron and is holding a pot in his hand. The man then proceeds to open the oven and puts the pot inside. After a while, he takes the pot out of the oven and shakes it. The kitchen has a colorful background and there are various kitchen utensils and appliances visible in the background. The man seems to be cooking something and is following the steps carefully. The video is shot in a well-lit kitchen and the man's actions are clear and visible.