In the video, a man is seen sitting at a table with a virtual reality headset in front of him. He is wearing a black hoodie and glasses, and he has a beard. The headset is white and black, and it has a long cord attached to it. The man is holding the headset in his hands and appears to be explaining how to use it. He then puts the headset on his head and adjusts it to fit properly. The background is a plain gray color, and there is no other object or person visible in the video.