The video shows a man wearing a red and white jersey and glasses standing in a gym. He is holding a phone in his hand and talking to the camera. The man is smiling and appears to be in a good mood. The gym has a basketball court in the background, and there are no other people visible in the video. The man's jersey has a logo on the left chest, and he is wearing a watch on his left wrist. The lighting in the gym is bright, and the man is the main focus of the video.