In the video, a man is seen standing in a workshop. He is wearing a gray t-shirt and a green cap. He is holding a piece of wood in his hands and appears to be sanding it down. The man is speaking to the camera, possibly explaining the process of sanding the wood. The workshop is well-lit and has various tools and equipment visible in the background. The man seems to be focused on his task and is demonstrating how to properly sand a piece of wood.