The video shows a woman surfing on a large wave in the ocean. She is wearing a pink and black wetsuit and is riding a white surfboard. The wave is large and the water is a deep blue color. The woman is seen paddling to catch the wave, then standing up on the surfboard and riding the wave. She maneuvers the board skillfully, making sharp turns and carving through the water. The wave is breaking to the right, and the woman is riding the left side of the wave. The video captures the excitement and thrill of surfing, as well as the beauty of the ocean.