The video shows a man climbing a rock wall in an indoor gym. He is wearing a blue tank top and green shorts, and has his hair tied up in a ponytail. The rock wall is covered with various colored holds, and the man is using them to climb upwards. He appears to be concentrating and using his strength to reach the top. The gym is well-lit, and there are other people in the background, some of whom are also climbing. The man successfully reaches the top of the wall and then jumps down to the ground. He lands on his feet and walks away, looking satisfied with his performance.