The video features a man in a gym, wearing a black and red tank top and a black cap with a white letter "M" on it. He is standing in front of a weightlifting machine and appears to be talking to the camera. The man has a well-defined muscular build and is smiling and gesturing with his hands as he speaks. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and there is a large white light visible in the background.