In the video, a man is seen lifting a large ball. He is wearing a white tank top and black shorts. The man has long curly hair and is standing in front of a wooden wall. He lifts the ball with both hands and places it on top of the wall. The ball appears to be heavy, as the man struggles to lift it. The wall is made of light-colored wood and has a black metal frame on top. The man's movements are slow and deliberate as he lifts the ball. The video is shot in a well-lit room, and the man's actions are the main focus of the video.