The video features a man with a muscular build standing in a gym. He is shirtless, wearing black shorts with a white logo, and has tattoos on his arms. The man is flexing his muscles, showcasing his biceps, chest, and back muscles. He is standing in front of a weight rack and other gym equipment. The lighting in the gym is bright, and the man's skin tone is tan. The video is shot from different angles, focusing on the man's upper body as he flexes his muscles.