The video shows a person pouring oatmeal into a glass bowl. The person uses a spoon to scoop the oatmeal from a larger container and pour it into the glass bowl. The bowl is placed on a white surface. The person's hands are visible in the video, and they are wearing a ring on their left hand. The oatmeal appears to be of a light brown color. The video is shot from a top-down angle, and the person's actions are deliberate and careful.