In the video, a man is seen wearing boxing gloves and shorts, practicing his kicks on a punching bag. He is barefoot and appears to be in a gym or training facility. The man is focused on his technique, and his movements are fluid and precise. The punching bag is black with green markings, and it is suspended from the ceiling. The man's kicks are powerful and well-executed, and he seems to be training for a fight or competition. The gym is well-lit, and there are other people visible in the background, suggesting that this is a shared training space.