The video features a man standing in front of a wooden cutting board. He is wearing a black apron and a watch on his left wrist. The man is holding a piece of salmon in his hands and talking about how to cook it. He is explaining that the salmon should be thick, about an inch thick, and should be cooked for 10 minutes. The salmon is pink and appears to be fresh. The man is using his hands to demonstrate the thickness of the salmon. The video is shot in a kitchen setting and the man appears to be a professional chef.