In the video, a woman is seen standing on a treadmill with a dog. The woman is wearing a blue shirt and black pants, while the dog is black with a blue collar. The woman is holding the dog's front paws and moving them up and down, while the dog stands on its hind legs. The treadmill is black and has a red logo on it. The woman is wearing black and white sneakers. The background is a white wall with a window.