In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and glasses. The kitchen has a wooden counter and a stove. The man is holding a pan in his hand and appears to be cooking something. He is also holding a knife and a cutting board. The man is seen cutting vegetables and cooking them on the stove. The kitchen is well-lit and has a modern look. The man seems to be enjoying cooking and is explaining the process as he goes along.