In the video, a young man is seen sitting at a table with a protein shake in his hand. He takes a sip of the shake and then begins to talk about it. He seems to be discussing the taste and quality of the shake, as he nods his head in approval and continues to drink from the shake. The young man is wearing a black hoodie and a blue wristband. The table in front of him has a few crumbs on it, and there is a kitchen in the background.