In the video, a man is standing in front of a rack of exercise balls. He is wearing a gray t-shirt and a black cap. The man is speaking to the camera and making hand gestures as he talks. The exercise balls on the rack are of different colors, including black, blue, red, and orange. The man appears to be in a gym or fitness center, and there is a barbell visible in the background. The lighting in the room is bright, and the walls are painted blue. The man seems to be giving some sort of instruction or advice related to the exercise balls.