The video begins with a close-up shot of a microwave oven. A person's hand is seen opening the microwave door, revealing a dirty interior. The person then uses a red and blue sponge to clean the inside of the microwave, wiping away the dirt and grime. After a few wipes, the microwave appears clean and spotless. The person then holds up the sponge, showing how dirty it has become from the cleaning process. The video ends with a shot of the clean microwave interior.