In the video, a man is seen wearing boxing gloves and punching a punching bag. He is surrounded by a group of people who are watching him. The man is wearing a black tank top and white gloves. The punching bag is yellow with black text on it. The man is focused on his punches and appears to be training for a boxing match. The people around him are dressed in various colors and are standing in a semi-circle around the man. The gym has a black floor and white walls.