In the video, a person is seen pouring dressing onto a bowl of salad. The person is holding a pair of tongs in one hand and a measuring cup in the other. The dressing is being poured from the measuring cup into the salad. The salad appears to be made of green lettuce and other vegetables. The person is wearing a black shirt and has a watch on their left wrist. The bowl is placed on a wooden table, and there are bottles of dressing and other condiments visible in the background.