The video shows a man in a gym preparing to lift a barbell. He is wearing a black t-shirt with the word "REDCON1" written on it, black shorts, and a blue wristband. The man is also wearing gloves and has a weight belt around his waist. He is seen adjusting his gloves and wristband before bending down to grip the barbell. The gym is equipped with various weightlifting equipment, including barbells and weight plates. The man appears to be focused and determined as he prepares for his lift.