In the video, a woman is seen standing in a grassy field. She is holding a long stick and is demonstrating how to swing it. The woman is wearing a pink shirt and black shorts. She starts by swinging the stick in front of her and then moves it behind her body. She continues to swing the stick in various directions, showcasing different techniques. The background of the video is a green field with trees and a wooden structure in the distance. The woman's movements are fluid and controlled, indicating that she is experienced with using the stick.