In the video, a woman is seen performing a plank exercise on a yoga mat. She is wearing a blue sports bra and black leggings. The woman is in a plank position, with her body parallel to the ground and her forearms supporting her weight. She maintains this position for a few seconds before lowering her body towards the ground. The video is shot in a well-lit room with a plain background, allowing the viewer to focus on the woman's form and technique. The woman's movements are controlled and deliberate, indicating that she is experienced in yoga or fitness exercises. The video does not contain any text or subtitles.