The video shows a man in a gym lifting weights. He is wearing a white tank top and black shorts. The man is sitting on a bench and lifting a dumbbell with both hands. He is wearing headphones and appears to be focused on his workout. The gym is well-equipped with various exercise machines and weights. The man is performing the exercise with proper form, indicating that he is experienced with weightlifting. The lighting in the gym is bright, and there are mirrors on the wall, reflecting the man's movements.