In the video, a man is seen in a gym, standing in front of a weightlifting machine. He is wearing a black tank top and has a muscular build. The man is holding a barbell with weights on it. He places the barbell on the machine and then proceeds to add more weights to it. The weights are round and made of metal. The man's hands are visible as he adjusts the weights, and he appears to be preparing for a workout. The gym is well-lit and has various other exercise equipment in the background.