The video shows a baseball player standing on the field, holding a bat. He then bends down and picks up a baseball with his gloved hand. The player then throws the ball towards the catcher, who is standing behind him. The catcher catches the ball and throws it back to the player. The player then throws the ball back to the catcher. The video is shot from a side angle, showing the player and the catcher in the frame. The player is wearing a white uniform with orange and black details, while the catcher is wearing a black uniform with orange and white details. The field is green with white lines marking the playing area.