The video shows a group of people in a dance studio, all lying on their backs on the floor. They are wearing black and white leggings and black tops. A woman in a white shirt is standing over one of the individuals, demonstrating how to perform a specific exercise. The woman is using her hands to guide the person's arms and legs, showing them how to move their body in a specific way. The studio has a wooden floor and a ballet barre along the wall. There is a fan in the background, and a door can be seen on the far wall. The lighting in the room is bright, and the overall atmosphere appears to be focused and calm.