In the video, a man is seen standing in a gym holding a wooden stick. He is wearing a black t-shirt and a black cap. The man is speaking to the camera while holding the stick. The gym is equipped with various exercise equipment, including weights and machines. The walls of the gym are painted green, and there is a clock visible in the background. The man appears to be demonstrating or explaining something about the wooden stick. The lighting in the gym is bright, and the man is the main focus of the video.