The video shows a man doing push-ups in a living room. He is wearing a gray t-shirt and white shorts. The floor is wooden and there is a couch in the background. The man is demonstrating how to do push-ups correctly. The video includes text instructions that appear on the right side of the screen, guiding viewers on how to perform the exercise. The text reads "KEEP BACK STRAIGHT", "DON'T FALL ELBOWS TOO MUCH", and "KEEP THE TUCKER TUCKER YOUR SHOULDER".