In the video, a woman is seen standing on a blue mat. She is wearing a black tank top and gray leggings. She is bending over and touching her toes, demonstrating a stretching exercise. The woman's movements are slow and controlled, indicating that she is performing the stretch with care and precision. The blue mat provides a contrasting background that highlights the woman's movements. The video focuses solely on the woman and her actions, with no other objects or people visible in the frame. The lighting is bright, and the video quality is clear, allowing for easy visibility of the woman's movements.