The video shows a man in a blue shirt lifting weights in a gym. He is holding a barbell and performing bicep curls. The man appears to be exerting effort as he lifts the weights. The gym is equipped with various exercise machines and equipment. The man is wearing a blue shirt with the letters \"MHP\" printed on it, and he has a muscular physique. The lighting in the gym is bright, and there are no other people visible in the video.