In the video, a man is standing in front of a whiteboard. He is wearing a blue shirt and has a beard. He is holding a marker in his right hand and writing on the whiteboard. The words he writes are "Time," "Schedule," "Social Life," "Become," "Less Healthy," and "Less Wealthy." The man appears to be speaking as he writes, although his voice is not audible in the video. The whiteboard is clean and there are no other objects or people visible in the frame. The man's posture is upright and he seems to be addressing an audience, although no audience is visible in the video. The lighting is bright and even, and the man's expression is serious as he writes and speaks.