In the video, a young woman is seen performing a series of stretches on a track. She is wearing a gray tank top and green shorts. The woman is seen kneeling down and stretching her arms and legs. She appears to be focused on her form and breathing, indicating that she is likely engaging in a warm-up or cool-down routine. The track is surrounded by a fence, and there are trees and buildings visible in the background. The woman's movements are fluid and controlled, suggesting that she is experienced in this type of exercise.