In the video, a man is seen dancing in a gym. He is wearing a yellow vest and black pants. The man is moving his arms and legs around in a rhythmic manner, and he appears to be enjoying himself. The gym has a basketball hoop in the background, and there are bleachers visible as well. The man's movements are energetic and he seems to be in sync with the music. The lighting in the gym is bright, and the man is the only person visible in the video.