In the video, a man is standing in a room with exposed insulation on the walls. He is wearing a blue shirt and holding a phone in his hand. The man is speaking to the camera, and his facial expressions and hand gestures suggest that he is explaining something. The room appears to be under construction or renovation, as evidenced by the exposed insulation and the presence of a blue tape measure on the wall. The lighting in the room is bright, and the man is the main focus of the video.