The video shows a man in a yellow shirt surfing on a wave in the ocean. He is standing on a surfboard and using a paddle to navigate the water. The man is seen riding the wave, turning and twisting as he goes. The ocean is a deep blue color, and the waves are white and foamy. The man is wearing a black wetsuit and has a yellow surfboard. The video captures the excitement and thrill of surfing, as the man skillfully maneuvers through the water.