The video shows a man in a black martial arts uniform performing a move on another man in a white martial arts uniform. The man in black is on top of the man in white, and he is holding the man in white's arm. The man in white is lying on his back on the floor, and the man in black is standing over him. The man in black then lifts the man in white up and flips him over onto his back. The man in white lands on his back on the floor, and the man in black stands up. The man in white is wearing a black belt, and the man in black is wearing a red belt. There are other people in the background watching the demonstration.