The video shows a man wearing a blue helmet and harness, hanging from a rope on a rock face. He is holding onto the rope with one hand and appears to be struggling to hold on. The rock face is red and rugged, and the man is wearing a blue jacket and black pants. There are subtitles on the screen that read, \"I'm out of energy, so I'll go down quickly.\" and \"It's not just the fear of heights. The rappel itself is tiring.\"