In the video, a man is seen wearing a hockey helmet and holding a hockey stick. He is speaking to the camera and appears to be demonstrating how to properly hold and use the hockey stick. The man is standing on an ice rink, and there are other people visible in the background, also on the ice. The man's movements are deliberate and focused, indicating that he is likely providing instruction or tips on hockey techniques. The video is shot in a vertical format, which is common for social media platforms. The lighting is bright, and the colors are vivid, with the blue of the man's helmet and the white of the ice rink being particularly prominent.