The video shows a man in a gym, performing a workout routine using gymnastic rings. The man is seen gripping the rings with both hands and lifting his body up and down in a controlled manner. The gym is equipped with various fitness equipment, including weight balls and other exercise machines. The man is wearing a black tank top and appears to be focused on his workout. The gymnastic rings are made of wood and are suspended from the ceiling by black straps. The man's movements are smooth and steady, indicating his strength and fitness level. The lighting in the gym is bright, and the walls are painted in a neutral color.