The video features a woman in a green tank top and black shorts performing various yoga poses on a blue mat. She begins by standing upright and then bends forward, placing her hands on the mat. She then transitions into a downward-facing dog pose and then moves into a plank position. The woman then performs a lunge pose, followed by a standing forward bend. Throughout the video, she maintains a focused and calm demeanor, demonstrating proper form and technique for each pose. The video is shot against a white background, emphasizing the woman and her movements.