The video shows a man lifting weights on a bench press while another man spots him. The man lifting the weights is wearing a black tank top and black wristbands, and the spotter is wearing a gray tank top and a red cap. The gym is well-equipped with various exercise machines and weights. The man lifting the weights is struggling to lift the weight, and the spotter is helping him by holding the barbell. The gym has a red and black color scheme, and there are other people working out in the background.