The video features a woman in a gym setting, wearing a black tank top and peach shorts, performing a workout routine with dumbbells. She starts by bending down and picking up the dumbbells, then standing up straight and lifting them up and down in a controlled manner. The woman maintains proper form throughout the exercise, keeping her back straight and engaging her core muscles. The gym has a red wall in the background, and the woman is standing on a black mat. The dumbbells appear to be of moderate weight, and the woman completes the exercise with ease.