The video shows a person wearing black leggings with red stripes on the side and a black top. The person is lying on a blue mat and is seen lifting their leg up and down. The person's foot is wearing a grey sock with yellow flowers. The person's leg is bent at the knee and the foot is pointed towards the ceiling. The person's other leg is bent at the knee and resting on the mat. The person's hands are placed on the mat for support. The background shows a pink lamp and a white wall.