In the video, a person is seen pouring a liquid from a metal bowl into a white bowl. The liquid is white and has a thick consistency. The person uses a black spoon to scoop the liquid from the metal bowl and pour it into the white bowl. The action is repeated several times, with the person carefully pouring the liquid to avoid spilling it. The background is a white surface, and there is a glass measuring cup visible in the top left corner of the frame.