The video shows a man in a blue shirt preparing food in a kitchen. He is standing in front of a stove with a pan on it, and there are various ingredients and utensils on the counter in front of him. The man is seen cutting vegetables and adding them to the pan. The kitchen has a modern design with a blue pot on a shelf in the background. The man appears to be focused on his task, and the video captures the process of cooking from start to finish.