In the video, a man is standing in a gym and is seen mixing something in a large metal bowl. He is wearing a black t-shirt with the words "Champion Mindset" written on it. The gym is well-equipped with various exercise machines and weights. The man is wearing gloves and is using a spoon to mix the contents of the bowl. As he mixes, a large amount of steam or smoke starts to rise from the bowl, filling the air around him. The man seems to be focused on his task, and the steam continues to rise until it completely engulfs him.