In the video, a man is standing in a kitchen and talking to the camera. He is wearing glasses and a black t-shirt with white text on it. The kitchen has a microwave and a refrigerator in the background. The man is holding a pot in his hand and appears to be cooking something. He is speaking in a calm and relaxed tone, and the lighting in the kitchen is bright. The man seems to be enjoying himself as he cooks, and the overall atmosphere of the video is casual and friendly.