The video shows a close-up view of a salad with various ingredients. The salad includes green lettuce, red beets, and a cherry tomato. The lettuce is shredded and appears to be the main component of the salad. The beets are cut into thin strips and are a deep red color. The cherry tomato is bright red and is placed on the side of the salad. The salad is presented on a white plate, and the colors of the ingredients stand out against the white background. The video does not show any dressing or additional toppings on the salad.