In the video, we see a man and a woman dancing in a room. The man is wearing a blue jacket and white shorts, while the woman is dressed in a blue bodysuit with a white collar and cuffs. Both of them are holding pom-poms. The room they are in has white walls and a red and white patterned floor. The man and woman are performing a dance routine, moving their arms and legs in sync with each other. The man is smiling and seems to be enjoying himself, while the woman is focused on her movements. The lighting in the room is bright, and there are no other objects or people visible in the video.