In the video, a man is seen standing on a beach with a surfboard. He is wearing a white t-shirt and green shorts. The man is holding the surfboard with both hands and then places it on the sand. He then steps onto the surfboard and begins to ride the waves. The man skillfully balances on the surfboard and rides the waves towards the shore. The beach is surrounded by trees and houses in the background. The sky is cloudy, and the water is calm. The man appears to be enjoying his time surfing and is fully immersed in the activity.