In the video, a man is seen performing a workout routine in a gym. He is kneeling on the floor with his left knee and right foot on the ground, while his right knee and left foot are on a bench. He is holding a dumbbell in each hand and is performing a rowing motion by pulling the dumbbells towards his chest. The man is wearing a black t-shirt, grey pants, and black shoes. The gym is equipped with various exercise machines and equipment in the background. The lighting in the gym is bright, and the walls are painted white. The man's form is good, and he appears to be focused on his workout.