In the video, a woman is seen lifting a pair of green dumbbells. She is wearing a blue sports bra and black pants. The woman is standing in front of a building, and there is a basketball hoop in the background. She lifts the dumbbells up and down, and then she turns to the side and lifts them up and down. The woman appears to be exercising, and she is focused on her workout. The video is shot in slow motion, which emphasizes the movements of the woman and the dumbbells.