The video shows a person surfing in the ocean. The surfer is seen riding a wave and then falling off the surfboard. The ocean water is a deep blue color, and the sky is clear with no clouds. The surfer is wearing a wetsuit and is the only person visible in the video. The wave is large and powerful, and the surfer appears to be struggling to maintain balance. The surfer falls off the board and disappears under the wave, but then quickly resurfaces and paddles back to the top of the wave. The video ends with the surfer successfully riding the wave again.