In the video, a man is seen wearing boxing gloves and throwing punches at a punching bag. The man is wearing a black tank top and has tattoos on his arms. The punching bag is orange and black and is hanging from a chain. The man is throwing a series of punches, including jabs and hooks, with focus and intensity. The background is a gym with a tiled wall and a mirror. The lighting in the gym is bright, and the man's movements are fluid and precise.