In the video, a man is seen lying on a bench in a gym, lifting a barbell up and down. He is wearing a blue tank top and black shorts. The gym is equipped with various exercise machines and equipment. The man appears to be focused and determined as he performs the exercise. The barbell is loaded with weights, and the man lifts it with ease, indicating his strength and fitness level. The gym is well-lit, and the walls are painted in a neutral color. There are no other people visible in the video, suggesting that the man is working out alone.