In the video, a person is seen mixing a green paste with a metal fork in a glass bowl. The paste appears to be a mixture of green vegetables, and the fork is used to mix it with a pile of oats that are in the bowl. The person is stirring the mixture thoroughly, ensuring that the oats are well-coated with the green paste. The bowl is placed on a white surface, and the background is blurred, focusing the viewer's attention on the mixing process. The person's hand is visible, and they seem to be wearing a red shirt. The video is shot in a well-lit environment, and the colors are vibrant, with the green of the paste contrasting against the beige color of the oats.