In the video, a man is seen sitting on a rowing machine in a gym. He is wearing a white tank top and black shorts. The man is holding onto the handles of the machine and pulling them towards his chest. His legs are bent at the knees and he is using his legs to push off the footrest and return to the starting position. The gym is well-lit and there are other exercise machines visible in the background. The man appears to be focused on his workout and is breathing heavily as he continues to row.