The video features a woman in an orange tank top and black leggings performing a yoga pose. She is standing in front of a window with white curtains and a plant in the background. The woman has her hair tied up in a bun and is wearing earrings. She is seen bending forward and placing her hands on the floor, then lifting her hips up and back, and finally, bringing her torso forward. The video captures the fluidity and grace of her movements as she transitions smoothly between poses.