The video shows two men in a boxing ring. One man is wearing blue boxing gloves and is throwing punches at the other man, who is wearing black gloves and holding up a pad to block the punches. The man with the blue gloves is wearing a black t-shirt with the word "THOMAS" written on it, and the other man is wearing a black t-shirt with the word "GOLDWELL" written on it. The boxing ring has various logos on the ropes and the walls, including "MITTON GROUP," "BLOWERS," and "GOLDWELL." The men are practicing their boxing skills, with the man in blue gloves throwing a series of punches at the man in black gloves, who is holding up the pad to block them.