The video shows a man wearing a black t-shirt with the words "CrossFit Canarias" printed on it. He is standing in a room with a white ceiling and a window in the background. The man is speaking to the camera, and his facial expressions change as he talks. He is bald and has a beard. The camera moves around him, and he occasionally looks away from the camera. The lighting in the room is bright, and there are no other people visible in the video.