The video shows a person paddling a kayak on a calm body of water. The kayak is bright green in color and the person is wearing a grey shirt. The person is using a double-bladed paddle to navigate the kayak. The water is still and there are no other boats or people visible in the video. The sky is clear and the sun is shining, indicating that it is a sunny day. The person appears to be moving at a steady pace, with no sudden movements or turns. The video does not show any landmarks or other points of interest, focusing solely on the kayaking activity.