In the video, a woman is seen performing squats inside a gym. She is wearing a purple short and a grey tank top. The woman is holding a barbell on her shoulders and is performing squats by bending her knees and lowering her body while keeping her back straight. The gym is equipped with various exercise machines and weights. The woman is focused on her workout and maintains proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted white. The woman completes her set of squats and then stands up straight.