The video shows a man in a gym, wearing a black shirt and white pants, working out on a weight machine. He is pulling down on a bar attached to the machine, which is designed to exercise the triceps muscles. The man is wearing a red wristband on his left wrist and has a watch on his right wrist. He is standing in front of a weight rack with various other exercise equipment visible in the background. Another man in a black tank top is standing behind him, observing his workout. The gym has a black floor and white walls, with bright overhead lights.