In the video, there are two women standing in front of a mirror in a gym. They are both wearing pink tank tops and have curly hair. The woman on the left is holding onto a pole with her left hand, while the woman on the right is holding onto the pole with her right hand. They are both stretching their arms out in front of them, with their elbows bent at a 90-degree angle. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The women seem to be focused on their stretching routine, and there is no one else in the gym with them.