The video shows a man in a body of water, possibly a lake or a pool, with mountains in the background. The man is smiling and appears to be enjoying himself. He is wearing a black swimsuit and has short black hair. The water is calm and there are no visible waves or ripples. The sky is clear and blue, indicating good weather. The mountains in the background are green and appear to be quite far away. There are no other people or objects visible in the video.