In the video, two men are seen in a gym. The man on the left is wearing a light blue shirt and white pants, while the man on the right is wearing a black shirt and black pants. The man in the light blue shirt is demonstrating a martial arts move on the man in the black shirt. He places his hand on the man's head and leans forward, causing the man in the black shirt to bend over. The man in the light blue shirt then steps back and begins to explain the move, using hand gestures to emphasize his points. The man in the black shirt listens attentively, nodding his head in agreement. The gym has a red floor and black walls, and there is no one else visible in the background.