In the video, a woman is seen in a gym setting, performing a workout routine with a kettlebell. She is wearing a pink tank top and gray leggings, and has blonde hair tied back in a ponytail. The woman is bending over and lifting the kettlebell with both hands, demonstrating proper form and technique. The gym is equipped with various exercise equipment, including weights and resistance bands. The woman's movements are controlled and deliberate, indicating her familiarity with the exercise. The video provides a clear view of the exercise being performed, allowing viewers to observe the correct technique for using a kettlebell.