In the video, a man is seen climbing a rock formation. He is wearing a black tank top and black shorts, and he is using his hands and feet to grip the rock. The rock formation is large and appears to be made of granite. The man is climbing without any safety equipment, and he is making slow and deliberate movements as he ascends. The sky is clear and blue, indicating that it is a sunny day. There are no other people visible in the video, and the man is the only focus of the shot.