In the video, a man in a blue shirt and black pants is standing in front of a white wall. He is holding a blue exercise ball and demonstrating how to use it. He is talking to the camera and pointing to his body as he explains the exercise. Another man in a gray shirt and black pants is standing next to him, watching and listening. The man in the blue shirt then bends down and places the ball on the ground, and the man in the gray shirt begins to demonstrate how to use the ball. The video is focused on demonstrating the proper use of the exercise ball for fitness purposes.