The video shows a person mixing a bowl of pasta salad with a fork. The pasta salad appears to be made of rotini pasta mixed with a creamy dressing, and there are chunks of chicken and vegetables in it. The person is mixing the salad thoroughly, ensuring that all the ingredients are well combined. The bowl is placed on a countertop, and the person's hand is visible as they mix the salad. The video is shot in a close-up angle, focusing on the bowl and the person's hand.