In the video, a woman is seen standing in a gym, holding a dumbbell in each hand. She is wearing a light blue tank top and has blonde hair tied up in a ponytail. The woman is smiling and speaking to the camera, presumably giving instructions or tips about the exercise she is about to perform. The gym equipment in the background suggests that she is in a well-equipped fitness center. The woman's posture and facial expression indicate that she is confident and knowledgeable about fitness.