The video shows a man in a gym performing a squat exercise with a barbell. He is wearing a black cap, a black vest, and blue shorts. The barbell is loaded with black weight plates. The man starts in a squatting position and then stands up, holding the barbell on his shoulders. He then lowers the barbell back down to his thighs and repeats the motion. The gym is equipped with various exercise machines and weights, and there are other people visible in the background.