The video shows a person holding a selfie stick and a smartphone while paragliding. The person is recording the scenery below, which includes fields and trees. The sky is clear with a beautiful sunset in the background. The person is wearing a blue shoe and is holding the selfie stick in their right hand. The smartphone is in their left hand, and the screen is visible, showing the video being recorded. The person appears to be flying smoothly and is at a considerable height above the ground.