In the video, a woman is standing in front of a whiteboard with a list of events written on it. She is wearing a red tank top and has her hair tied back in a ponytail. A man with tattoos on his arms and back is standing next to her, wearing only black shorts. The man is looking at the whiteboard, and the woman is looking at the man. The whiteboard has several events listed, including a massage day, a brunch, a workshop, and a kettlebell workshop. The room appears to be a gym or fitness center, and there is a mirror on the wall.