The video shows a woman in a black wetsuit surfing on a yellow surfboard. She is riding a small wave in the ocean and appears to be enjoying herself. The sky is clear and the water is calm. The woman is wearing a black wetsuit and has her hair tied back in a ponytail. She is standing on the surfboard and using her arms to balance herself as she rides the wave. The surfboard is yellow and appears to be of a short length. The woman is the only person visible in the video, and there are no other surfers or objects in the water around her.