The video shows a man doing pull-ups on a bar. He is wearing a black shirt and shorts. The bar is attached to a brick wall. The man is holding onto the bar with both hands and pulling himself up and down. His legs are bent at the knees and his feet are not touching the ground. The man's muscles are tense and he appears to be exerting a lot of effort. The lighting in the room is bright, and there are no other objects or people visible in the video.