In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has a muscular build. The man is lifting a barbell with weights on it, and he is performing a bicep curl. The camera is focused on his arms and the weights, and the background is blurred. The man is breathing heavily as he lifts the weights, indicating that he is exerting a lot of effort. The gym appears to be well-equipped, with various other weights and equipment visible in the background.