In the video, a man is seen performing a weightlifting exercise in a gym. He is wearing a white t-shirt, black pants, and red and white sneakers. The man is bending over and picking up a barbell with weights on it. He is wearing a black belt around his waist and a watch on his left wrist. The gym is equipped with various exercise machines and equipment, including a red exercise ball in the background. The man appears to be focused and determined as he performs the exercise with proper form.