In the video, a man is seen standing on a basketball court. He is wearing a black shirt, black shorts, and blue shoes. The man is holding a basketball and is preparing to shoot. He takes a few steps back and then runs towards the basketball hoop. As he approaches the hoop, he jumps and shoots the ball. The ball goes through the hoop, and the man lands on the ground. The video is shot in slow motion, emphasizing the man's movements and the trajectory of the ball. The background of the video shows a basketball court with a white wall and a banner that reads \"THINPRO BASKETBALL\".