In the video, two men are standing in a gym with punching bags in the background. One man is wearing a green shirt and black shorts, while the other is wearing a maroon tank top and black shorts. The man in the green shirt is demonstrating a self-defense move on the man in the maroon tank top. He places his hand on the man's shoulder and then grabs his head with his other hand, pulling it down towards his body. The man in the maroon tank top appears to be resisting the move. The gym is well-lit, and the punching bags are black with red and white logos.