The video shows a man in a gym demonstrating a kicking technique. He is wearing a black t-shirt and shorts. The gym is equipped with various exercise machines and weights. The man is standing in front of a cage and is seen kicking the air. He then demonstrates the technique with another man who is wearing a grey t-shirt and shorts. The man in the black t-shirt is seen explaining the technique while the other man watches. The video is shot in a well-lit gym with a focus on the man demonstrating the technique.