In the video, a person is seen cooking a dish in a wok. The person is using a spatula to stir the ingredients in the wok. The ingredients appear to be green leafy vegetables, possibly spinach or kale, and there are also some orange carrot slices visible. The person is wearing a glove on one hand, indicating that they are handling the food with care. The wok is placed on a stove, and there is steam rising from it, suggesting that the food is being cooked at a high temperature. The person's movements are quick and precise, indicating that they are experienced in cooking. The overall atmosphere of the video suggests that the person is preparing a healthy and nutritious meal.