In the video, two men are seen in a gym. One man is wearing a pair of black gloves and is demonstrating how to punch. He is speaking to the other man, who is wearing a blue shirt and is standing in front of him. The man in the black gloves is showing the proper technique for punching, and the man in the blue shirt is attentively watching and listening. The gym is equipped with various workout equipment, and there is a mirror on the wall behind them. The lighting in the gym is bright, and the overall atmosphere is focused and serious.