The video shows a man in a red tank top working out in a gym. He is using a weight machine to perform an exercise that involves pulling down a bar. The man is focused on his form and appears to be exerting effort as he completes the exercise. The gym is equipped with various other exercise machines and equipment, indicating that it is a well-facilitated fitness center. The man's attire and the gym's equipment suggest that he is engaged in a strength training routine.