In the video, a person is seen holding a bowl filled with a green sauce and cubes of paneer. The person is using a spoon to scoop up the sauce and paneer, and then they proceed to pour the contents of the bowl into a pot. The sauce appears to be thick and creamy, and the paneer cubes are white with green specks. The pot is black and appears to be on a stove. The person's movements are slow and deliberate, indicating that they are being careful not to spill any of the sauce or paneer. The background is not visible, so it is unclear where the person is located.