The video shows a woman in a gym setting, wearing a black sports bra and leggings, and a black cap. She is standing in front of a weight rack, which is filled with various sizes of weights. The woman is performing a deadlift exercise, lifting a barbell with weights on it from the ground to hip level and then lowering it back down. The gym has red flooring and walls, and there are mirrors on the walls. The woman appears to be focused and determined as she completes her exercise.