In the video, a woman is seen on a sandy beach. She is wearing a blue and white swimsuit and is standing near the water's edge. The sky is blue with some clouds, and the ocean is visible in the background. The woman is smiling and appears to be enjoying herself. She then proceeds to do a cartwheel on the sand. After completing the cartwheel, she walks towards the camera and gives a thumbs up. The woman's hair is tied back, and she has a necklace on. The beach is otherwise empty, and there are no other people visible in the video.