In the video, a man is seen walking into a garage while holding a piece of exercise equipment. He then proceeds to set up the equipment and begins to use it. The man appears to be focused on his workout, and the garage is filled with various tools and equipment. The lighting in the garage is bright, and the man is wearing workout clothes. The exercise equipment he is using is not clearly visible, but it seems to be a type of weight machine. The man's movements are steady and controlled as he works out.