In the video, a woman is seen standing in front of a mirror. She is wearing a black sports bra and has her hair tied up in a ponytail. The woman is applying a substance to her arm, which appears to be a cream or lotion. She is using her right hand to rub the substance into her skin in a circular motion. The woman is speaking to the camera, but it is unclear what she is saying. The background of the video is a bathroom with a white door and a white wall. There are no other objects or people visible in the video.