The video features a woman in a purple tank top and black leggings doing squats on a red mat. She starts by standing upright, then bends her knees and lowers her body while keeping her back straight. She repeats this motion several times, maintaining proper form throughout the exercise. The woman appears to be in a gym or workout space, with a fire extinguisher visible in the background. The lighting is bright, and the focus is on the woman and her movements.