The video shows two men in a gym, one wearing a black shirt and the other wearing a black shirt with the word "COACH" on the back. The man in the black shirt is demonstrating a self-defense move on the other man. He is holding the other man's head and neck with one hand and using his other hand to apply a chokehold. The gym has a white wall with the words "UFC GYM" written on it in red and orange letters.