In the video, a young man is seen wearing boxing gloves and practicing his punches on a punching bag. The man is dressed in a black t-shirt and black pants, and he is wearing white boxing gloves. The punching bag is blue and is hanging from the ceiling. The man is throwing punches with both hands, and he appears to be focused and determined. The gym where he is practicing is well-lit, and there are various pieces of gym equipment visible in the background. The man's movements are fluid and precise, indicating that he is experienced in boxing. Overall, the video captures a moment of intense training and dedication to the sport of boxing.