In the video, two men are seen practicing martial arts in a gym. The man on the left is wearing a camouflage shirt and black pants, while the man on the right is wearing a black shirt and black pants. They are both barefoot. The man on the left is demonstrating a series of martial arts moves, including kicks and punches, while the man on the right is following along and trying to mimic the moves. The gym has blue mats on the floor and various pieces of equipment in the background, including punching bags and exercise balls. The lighting in the gym is bright, and the walls are white. The men are focused and appear to be enjoying the practice session.