In the video, a man is seen running through a snowy forest. He is wearing a blue shirt, black shorts, and a blue hat. The man is running on a trail that is covered in snow and surrounded by trees. The video is shot from a low angle, and the man is running towards the camera. The man's face is not visible, but he appears to be in good physical shape. The forest is quiet, and there are no other people or animals visible in the video. The snow on the ground is undisturbed, suggesting that the man is the first to run through this part of the forest. The video is shot during the day, and the sun is shining through the trees, casting shadows on the snow.