In the video, a man is seen wearing a black cap and a light green jacket. He is standing in a room with a white ceiling, and there is a bright light shining from above. The man is looking up towards the light, and his face is partially illuminated by it. He appears to be in a relaxed state, with a slight smile on his face. The room seems to be empty, with no other people or objects visible in the frame. The light source is the main focus of the video, casting a glow on the man's face and creating a serene atmosphere.