In the video, a man is seen standing in a room with various objects in the background. He is wearing a black shirt and has long blonde hair. He is holding a sword in his hand and appears to be demonstrating how to hold it properly. The man is speaking and gesturing with the sword, indicating that he is explaining the technique. The room has a yellow wall and there are several objects on the shelves behind him. The lighting in the room is bright, and the man is the main focus of the video.