The video shows a man in a blue shirt and suit jacket standing in front of a wall with a series of framed pictures. He is speaking to the camera and making hand gestures. The video includes subtitles that read, \"I could be doing curls like this with no weights all day long, nothing would happen to my arm.\" The man appears to be demonstrating the motion of a curl with his arm, emphasizing the point that he could do it all day without any weights and it would not affect his arm.