The video shows a close-up of a red pan on a stove, with a person stirring a dish that appears to be paneer manchurian. The dish consists of cubed paneer, green bell peppers, and onions, all coated in a thick, brown sauce. The person uses a wooden spatula to mix the ingredients, ensuring that the paneer and vegetables are evenly coated with the sauce. The colors are vibrant, with the green of the bell peppers contrasting against the white of the paneer and the dark brown of the sauce.