In the video, a person is seen holding a backpack and demonstrating how to adjust the straps. The person starts by pulling on the straps and then proceeds to show how to adjust them. The backpack appears to be made of a durable material and has multiple compartments. The person's hands are visible in the video, and they seem to be wearing a white shirt. The background is not clearly visible, but it appears to be an indoor setting. The video is shot from a close-up angle, focusing on the person's hands and the backpack.