In the video, a man is seen sitting in a chair and talking to the camera. He is wearing a blue plaid shirt and has a beard. The man is making hand gestures as he speaks. At one point, he holds up a finger and then points to his chest. The video also includes text that appears on the screen, which reads \"THAT YOU ARE AN EX.\" The man's expression changes throughout the video, and he appears to be making a point or giving advice. The background is a plain room with a white wall and a door.