In the video, a man is seen wearing boxing gloves and throwing punches at another man who is not wearing gloves. The man with gloves is wearing a blue shirt and the other man is shirtless. The background is a boxing ring with a poster on the wall. The man without gloves is dodging and blocking the punches thrown by the man with gloves. The man with gloves is throwing punches with great force and speed, while the other man is trying to avoid getting hit. The video captures the intensity and focus of the two men as they engage in this boxing training exercise.