The video features a woman in a red tank top and black leggings performing a yoga pose on a blue mat. She is positioned on her knees, with her hands placed on the mat in front of her. The background is a split-screen with a yellow and black color scheme. On the right side of the screen, there is a woman in a gray sports bra and black leggings performing a stretch with her arms raised above her head. The video is a loop of the woman in the red tank top transitioning between different yoga poses.