The video features a man dressed in a gray shirt and white shorts, wearing a white cap and sunglasses, standing on a golf course. He is holding a golf club and demonstrating the proper technique for swinging it. The man is shown in a side view, and the video is split into two parts, with the left side showing a close-up of his face and the right side showing his full body. The background consists of a clear blue sky and a green golf course.