In the video, a man is lying on a bench in a gym and lifting a pair of dumbbells. He is wearing a black tank top and headphones. The gym is equipped with various exercise machines and weights. The man is lifting the dumbbells with both hands, and his facial expression indicates that he is exerting effort. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's muscles are visibly tense as he lifts the weights, and he appears to be focused on his workout.