The video shows a person pouring a bag of chopped vegetables onto a baking sheet. The vegetables include carrots, broccoli, and onions. The person is wearing an orange shirt and is standing in front of a white wall. The vegetables are brightly colored and appear to be fresh. The baking sheet is made of metal and is placed on a wooden countertop. The person is using both hands to pour the vegetables from the bag onto the baking sheet.