The video shows a man climbing an indoor rock wall. He is wearing a gray shirt and shorts and is climbing without any safety harness. The wall is covered with colorful rocks of different shapes and sizes. The man is seen climbing up and down the wall, using his hands and feet to find holds and push himself up. The video also shows other people in the background, some climbing and others watching. The indoor climbing gym has a gray floor and walls, and the lighting is bright.