The video shows a person preparing a salad in a glass bowl. The person is adding ingredients to the bowl, including diced avocado, diced onions, diced cilantro, and diced tofu. The person is using a wooden spoon to mix the ingredients together. The salad appears to be a healthy and colorful mix of vegetables and tofu. The person's hands are visible, and they are wearing a ring on their left hand. The background is a white countertop, and there is a logo for "2 Day Food" visible in the corner of the video.