In the video, a man is standing in a kitchen and adding a powder to a container. He is wearing a gray hoodie and a white hat with the letters "GA" on it. The kitchen has white cabinets and a stainless steel refrigerator. The man is holding a white container and a small white plastic spoon. He scoops the powder from a jar and adds it to the container. The powder is white and looks like protein powder. The man then adds water to the container and stirs it with the spoon. The video ends with the man drinking from the container.