The video shows a man in a gym, wearing a black t-shirt, red shorts, and red shoes, performing squats with a barbell loaded with weights. The man is seen lifting the barbell from the ground to his shoulders and then lowering it back down in a controlled manner. The gym is equipped with various exercise equipment, and other people can be seen working out in the background. The man's form is good, and he appears to be focused on his exercise routine. The lighting in the gym is bright, and the colors in the video are vibrant.