In the video, we see a person using a spoon to stir a pot of food. The pot appears to be on a stove, and the food inside the pot is a brownish color, suggesting that it may be some kind of sauce or stew. The person stirs the pot in a circular motion, ensuring that the contents are evenly mixed. The spoon used is a metal spoon, and the person's hand is visible as they stir the pot. The background is not clearly visible, but it appears to be a kitchen setting.