In the video, a person is seen cooking kale in a pan. The kale is bright green and appears to be fresh. The person is using a wooden spatula to stir the kale around in the pan. The pan is placed on a stove, and there is a lid on the stove next to it. The person is continuously stirring the kale, ensuring that it is evenly cooked. The kale appears to be wilted and cooked to perfection. The person's hand is visible in the video, and they seem to be wearing a ring. The kitchen in the background is clean and well-lit.