In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and headphones, and appears to be focused on his workout. The man is holding a barbell with weights on both ends, and he is performing a shoulder press exercise. He is lifting the barbell up and down in a controlled manner, engaging his shoulder muscles. The gym has a mirror on the wall, and the man is standing in front of it while performing the exercise. The lighting in the gym is bright, and the man's movements are smooth and steady.