The video shows a woman standing in a gym, lifting a dumbbell with her right arm. The gym has various exercise equipment, including a weight machine and a punching bag. The woman is wearing a black tank top and black leggings. She is standing in front of a mirror, and her reflection is visible. The dumbbell appears to be of moderate weight, and the woman is lifting it with ease. The gym is well-lit, and the walls are painted in a neutral color.