The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black shirt and gray shorts. The gym is equipped with various exercise machines and weights. The man is performing a bench press exercise, which involves lying on a bench and lifting the barbell up and down. The barbell has black weights on each end, and the man is using a silver bar to lift the weights. The gym has a gray floor and white walls, and there are mirrors on the wall.