The video shows a person cooking a piece of fish in a pan. The fish is seasoned with pepper and salt and is being cooked on a stove. The person is using a spatula to flip the fish over to ensure it is cooked evenly on both sides. The pan appears to be non-stick and is placed on a gas stove. The fish is white with a golden brown crust forming on the surface. The person's hand is visible as they flip the fish, and they appear to be wearing a black long-sleeved shirt. The background is blurred, but it seems to be a kitchen setting.