In the video, a man is seen performing squats in a home gym. He starts by standing in front of a rack of weights, then bends his knees and lowers his body into a squat position. He then pushes himself back up to a standing position and repeats the motion several times. The man is shirtless, wearing black shorts, and appears to be focused on his form throughout the exercise. The gym is well-equipped with various weights and exercise equipment, and the walls are adorned with posters and a clock. The lighting in the room is bright, and the floor is covered with a black mat.