In the video, two men are standing in a kitchen. The man on the left is wearing a black apron with the words "BODY FIRE" written on it and a black cap. He is talking to the camera and making hand gestures. The man on the right is wearing a red plaid shirt and a black apron with the words "BODY FIRE" written on it. He is holding a blender and appears to be making a smoothie. The kitchen has a window with a view of trees outside. The video ends with a red "SUBSCRIBE" sign appearing on the screen.