The video shows a baseball player in a blue uniform swinging a bat at a ball. The player is wearing a blue helmet and a blue and white uniform with a blue bat. The player is standing in front of a catcher who is wearing a blue and gray uniform and a blue helmet. The catcher is crouched behind the player, ready to catch the ball. The background shows a baseball field with a crowd of spectators in the stands. The player swings the bat and hits the ball, which is then caught by the catcher.