In the video, a woman is seen swimming underwater. She is wearing a white long-sleeved shirt and black shorts. She is also wearing blue fins on her feet. The woman is holding a camera in her hand and appears to be recording something. The water is clear and blue, and there are corals visible in the background. The sunlight is shining through the water, creating a beautiful effect. The woman is moving slowly and gracefully through the water, exploring the underwater world.