In the video, a person is seen using their hand to squeeze the seeds of a pumpkin. The seeds are being placed in a strainer, and the person is squeezing them to remove the pulp. The seeds are then being washed with water, and the person is using their hand to rinse them off. The video is shot in close-up, focusing on the person's hand and the seeds. The seeds are a light brown color, and the strainer is silver. The person's hand is visible throughout the video, and they appear to be wearing a white shirt.