The video shows a man and a woman in a gym. The man is wearing a black t-shirt and red shorts, while the woman is wearing a yellow tank top and black shorts. The man is standing behind the woman, who is lying on a bench, and he is spotting her while she is lifting weights. The gym is filled with various exercise equipment and other people can be seen in the background. The woman is focused on her workout, and the man is providing support and guidance.