The video shows a man lying on a bench and lifting a barbell. The man is wearing a white tank top and has a muscular build. The barbell is black and appears to be heavy. The man is lifting the barbell with both hands, and his face shows concentration and effort. The background is a gym with various pieces of equipment visible. The lighting is bright, and the video is shot from a close-up angle, focusing on the man's face and upper body.