The video shows two men in a gym, one kneeling on the floor and the other standing over him. The standing man is wearing a blue shirt and black shorts, while the kneeling man is wearing a black shirt and gray pants. They are both wearing athletic shoes. The standing man is demonstrating a self-defense technique on the kneeling man, who is trying to defend himself. The gym has various equipment in the background, including punching bags and weights. The lighting is bright, and the floor is covered with black mats.