In the video, a man is seen talking to the camera. He is wearing a blue shirt and has a white t-shirt underneath. The background is a kitchen with various items on the shelves. The man appears to be in the middle of a conversation or presentation, as he is gesturing with his hands and appears to be speaking with emphasis. The kitchen behind him is well-lit and appears to be clean and organized. The man's facial expressions and body language suggest that he is engaged in the topic he is discussing.