The video shows a woman standing on a stage, holding a microphone and speaking into it. She is wearing a red dress and has blonde hair. The background is dark with some red lights. There are subtitles at the bottom of the screen that read, \"It's important to stay active and surround yourself with young people,\" and \"and keep doing things you've never done before.\" The woman appears to be giving a speech or presentation, and she is expressive as she speaks.