In the video, a person is seen preparing a salad. They are adding chopped strawberries to a bowl of spinach leaves. The person is using a clear plastic cup to hold the strawberries and is pouring them into the bowl. The salad appears to be colorful and fresh, with the green of the spinach leaves contrasting with the red of the strawberries. The person's hands are visible as they pour the strawberries, and they are wearing a red shirt. The background is a kitchen counter with various other ingredients and kitchen utensils visible.