In the video, a woman is seen in a gym, performing a workout with heavy ropes. She is dressed in a black long-sleeved shirt and black shorts. The gym is equipped with various fitness equipment, including kettlebells and resistance bands. The walls are painted yellow with the words "ONE MORE REP" written in bold black letters. The woman is standing on a gray floor and is using both hands to swing the ropes up and down in a rhythmic motion. Her movements are consistent and controlled, indicating a high level of fitness and strength. The ropes appear to be heavy, adding to the intensity of the workout. The gym is well-lit, and the overall atmosphere is motivating and energetic.