In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white chef's coat and glasses. Behind her, there are shelves filled with various kitchen utensils and jars. On the counter in front of her, there is a bowl of squid and a strainer. She is using her hands to demonstrate how to prepare the squid. The kitchen is well-lit and the woman appears to be knowledgeable about cooking.