In the video, a man is standing in a gym, wearing headphones and lifting a barbell. He is wearing black shorts with a neon stripe on the side. The barbell has green weights on it. The gym is well-equipped with various exercise machines and equipment in the background. The man appears to be focused on his workout, lifting the barbell with ease. The gym has a mirror on the wall, reflecting the man's movements. The lighting in the gym is bright, and the colors are vibrant.