In the video, a woman is seen performing a series of arm exercises. She is wearing a yellow tank top and has her hair tied back in a ponytail. The woman is standing in front of a window, and the light from the window is shining on her. She is raising her arms up and down in a repetitive motion, and her facial expressions indicate that she is focused on her workout. The video is shot in a vertical format, and the camera angle is from the side, capturing the woman's profile as she exercises.