In the video, a woman is seen performing squats in a room. She is wearing a green tank top and black leggings, and her hair is short. The room has a large mirror on one wall and a blue floor. There are two water bottles on the floor, one in front of her and one behind her. The woman starts in a standing position, then bends her knees and lowers her body into a squat, and then returns to a standing position. She repeats this motion several times.