The video shows a person cooking cauliflower in a pot of water. The person is using a pair of tongs to transfer the cauliflower from a bowl into the pot. The cauliflower is white and appears to be cut into small pieces. The water in the pot is boiling, and steam can be seen rising from the surface. The pot is made of stainless steel and has a handle on one side. The background is not visible, but the focus is on the cooking process.