In the video, a man is standing in a kitchen and holding a jar of protein powder. He is wearing a black t-shirt and has a beard. The kitchen has wooden cabinets and a black and white tiled backsplash. The man is talking to the camera, and it seems like he is explaining something about the protein powder. The jar of protein powder is black with a red and yellow label. There are other jars and containers on the counter, including a jar of peanut butter and a jar of almond butter. The man is standing in front of a stainless steel blender.