In the video, a woman is seen holding a basketball and speaking to the camera. She appears to be in an outdoor setting, possibly a basketball court, as there are umbrellas and a building in the background. The woman is wearing a white tank top and has blonde hair. She seems to be giving a tutorial or demonstration on how to play basketball, as she is gesturing and talking about the sport. The video is shot in daylight, and the woman is the main focus of the frame.