In the video, a group of men are seen practicing martial arts in a room. One man is shirtless and wearing black pants, while another is wearing a black tank top and black shorts. The man in the black tank top is holding a blue folder, and the shirtless man is holding a green folder. They are both practicing their moves, with the man in the black tank top demonstrating a move and the shirtless man following along. The room has a blue carpet and a door in the background. The men are focused and appear to be enjoying their practice.