The video shows a young man with dark hair and blue eyes wearing a blue and white striped shirt. He is sitting in front of a blackboard with the words "LOW INSTA" written on it. The man is speaking directly to the camera, making various facial expressions and hand gestures. At one point, he looks down at something on his lap, and then back up at the camera. The lighting in the room is bright, and the man appears to be in a well-lit room.