In the video, we see two men in a gym. One man is wearing blue boxing gloves and a gray t-shirt with the words "USA Lion's Den" written on it. The other man is wearing a black t-shirt. The man with the blue gloves is throwing punches at the other man, who is blocking them with his hands. The gym has a chain-link fence in the background, and there is a yellow sign with the word "MMA" on it. The lighting in the gym is bright, and the men are focused on their training.