In the video, a woman is standing in a kitchen and preparing a salad. She is wearing a white chef's coat and glasses, and has her hair pulled back. The kitchen is well-equipped with various utensils and ingredients, and there is a wooden countertop where she is working. She is holding a large bowl of salad in one hand and a spoon in the other, and is mixing the salad with the spoon. She then picks up a piece of lettuce and shows it to the camera, presumably to demonstrate the freshness of the ingredients. The salad appears to be made of various greens, and the woman seems to be enjoying the process of preparing it.