In the video, a man is seen performing a workout routine in a gym. He starts by lying on his back on a bench, and then lifts his legs up and down in a controlled manner. The man is wearing a black shirt and blue shorts, and white sneakers. The gym is equipped with various exercise machines and weights in the background. The man's movements are steady and rhythmic, indicating that he is experienced with this type of workout. The lighting in the gym is bright, and the walls are painted green. The bench on which the man is exercising is black and appears to be made of metal. Overall, the video captures a focused and dedicated individual engaged in a challenging workout routine.