The video shows a man and a woman in a gym. The man is wearing a black shirt and red pants, while the woman is wearing a blue top and black leggings. They are both standing in front of a piece of exercise equipment. The man is holding the woman's arms, and they are both looking at the camera. The gym has a black floor and walls, and there is a mirror in the background. The exercise equipment is silver and has a black base. The woman is standing on a blue mat. There is text on the screen that reads \"TRY SETS OF 10, 15, \u0026 20 SEC\".