In the video, a man is lying on a bench and lifting a barbell. The barbell is loaded with weights on both ends. The man is wearing a black shirt and black shorts. He is lifting the barbell with his arms, and the weights are making a clanking sound as he lifts them. The man is breathing heavily, indicating that the lift is challenging. The gym environment is visible in the background, with other exercise equipment and weights. The man's form is good, and he is using proper lifting technique. The lighting in the gym is bright, and the colors in the video are muted.