In the video, a man is seen climbing a rock wall. He is wearing a black shirt and shorts, and has climbing shoes on his feet. The rock wall is covered in various colored holds, and the man is using his hands and feet to navigate upwards. He appears to be struggling a bit, but he eventually makes it to the top of the wall. Once he reaches the top, he jumps down onto a blue mat below. After landing, he stands up and walks away from the wall.