In the video, a man is seen standing outside in a garden. He is wearing a red tank top and has a beard. He is holding a large white plate filled with lettuce and other vegetables. The man takes a bite of the salad and then continues to talk to the camera. He seems to be enjoying the salad and is eating it quickly. The garden in the background is lush and green, with trees and bushes visible. The man appears to be healthy and fit, and he seems to be enjoying his time outside.