The video shows a man and a woman performing weightlifting exercises in a gym. The man is seen lifting a barbell with red weights on it, while the woman is also lifting a barbell with red weights. Both individuals are wearing athletic attire and are surrounded by various gym equipment. The man is seen lifting the barbell from the ground to his chest and then overhead, while the woman is also lifting the barbell from the ground to her chest and then overhead. The gym has a black floor and walls, with the word "MDUSA" visible in the background.