The video shows a hockey player in a white jersey and blue helmet skating on an ice rink. The player is holding a hockey stick and is seen maneuvering the puck with quick movements. The player is wearing red and blue pants, and the jersey has a logo on the front. The ice rink has various advertisements on the boards, including one for "Nutrel" and another for "POWER". The player is skating towards the camera, and the video ends with the player moving out of frame.