The video shows a group of men dressed in athletic gear, including white shirts and black shorts, practicing on a grass field. They are performing a series of exercises that involve stretching and kicking a soccer ball. The exercises are designed to improve their flexibility and coordination. The men are focused and determined, demonstrating their commitment to their training. The field is marked with white lines, indicating it is a designated area for sports activities. The grass is well-maintained, providing a suitable surface for the practice session. The video captures the intensity and dedication of the athletes as they work to enhance their skills.