The video shows a woman in a gym, wearing a gray sports bra and black leggings with a tiger stripe pattern. She has long brown hair and a tattoo on her lower back. She is performing squats, a common exercise that targets the lower body muscles. The gym has orange walls and is equipped with various exercise machines and weights. The woman is wearing black sneakers and has a water bottle placed on the floor next to her. The video captures her from different angles as she completes her squats.