The video shows two men practicing martial arts in a gym. One man is wearing a black shirt and blue shorts, while the other is wearing a white shirt and black shorts. The man in the black shirt is seen grabbing the other man from behind and throwing him to the ground. The man in the white shirt then comes over to help the man in the black shirt. The gym is well-lit and has a mirror on the wall. The floor is covered with mats, and there are other people practicing in the background.