In the video, a woman is seen standing in a kitchen. She is wearing a gray t-shirt and has her hair tied up in a bun. The kitchen has wooden cabinets, and there is a countertop visible in the background. The woman is speaking directly to the camera, and her hands are moving as she talks. She appears to be explaining something, possibly a recipe or cooking technique, as she gestures with her hands. The lighting in the kitchen is bright, and the woman is the main focus of the video.