In the video, a man is seen standing in a gym, holding onto a piece of exercise equipment. He is wearing a white t-shirt and a black cap. The equipment appears to be a resistance band, which is used for strength training exercises. The man is demonstrating how to use the equipment, possibly explaining the correct technique or form for the exercise. The gym has red walls and various other exercise equipment can be seen in the background. The man seems to be speaking to someone off-camera, possibly a trainer or a workout partner. The video is shot in a vertical format, suggesting it may have been recorded on a smartphone.