In the video, a woman is seen standing on a golf course with a golf club in her hand. She is wearing a black dress and white shoes. The woman is positioned near a red flag that is planted in the ground. The background shows a beautiful view of the ocean and the sky. The woman is seen bending down to pick up a golf ball and then standing up straight. She then takes a swing at the ball with the golf club. The video captures the woman's movements and the serene environment around her.