The video shows a close-up of a dish being cooked. The dish appears to be a type of fish, which is being cooked in a sauce. The sauce is a reddish-brown color and has a thick consistency. The fish is being cooked in a pan, and there are other ingredients in the pan as well. The fish is being turned over with a pair of tongs to ensure even cooking. The video is shot in a kitchen setting, and there are no other people visible in the frame.