The video shows a close-up of a piece of meat being cooked in a pan. The meat appears to be a large cut of chicken, and it is being turned over with a pair of tongs. The pan is black and appears to be on a stove. The meat has a golden-brown color on the side that is being cooked, indicating that it has been seared. The tongs are silver and are being used to flip the meat over, revealing the other side which is also golden-brown. The meat is sizzling in the pan, suggesting that it is being cooked at a high temperature.