The video shows two men in a gym, one wearing a white shirt and the other wearing a green shirt. The man in the white shirt is wearing boxing gloves and is seen throwing punches at the man in the green shirt. The man in the green shirt is also wearing boxing gloves and is seen blocking the punches. The gym has black walls with red and white logos and a digital clock displaying the time. The men are practicing their boxing skills, with the man in the white shirt throwing a series of punches and the man in the green shirt blocking them.