The video features a woman in a red sports bra and black leggings performing a yoga pose. She is seen sitting on a yoga mat with her legs crossed and arms extended out to the sides. The woman then leans forward, placing her hands on the ground and lifting her hips upwards, creating an arch in her back. She maintains this pose for a few seconds before slowly lowering her hips back down to the mat. The video captures the woman's movements in a serene and calm environment, with natural light streaming in from a nearby window.