In the video, a person is seen writing on a white sheet of paper. The person writes "I week = 19 lessons" and "19 Hours" on the paper. The person's hand is visible in the video, and they are holding a pen. The video is shot from a top-down perspective, and the background is not visible. The person's writing is clear and legible, and the video is shot in good lighting. The video is short and straightforward, focusing solely on the writing process.