In the video, a man is cooking food on a stove. He is using a pan to cook the food and is seen flipping the food over to cook on the other side. The man appears to be using a spatula to move the food around in the pan. The stove has a purple light indicating that it is on. The man is wearing a blue shirt and appears to be focused on cooking the food. The kitchen in the background is well-lit and appears to be clean and organized.