In the video, a woman is standing in a kitchen and using a blender to make a smoothie. She is wearing a gray shirt and has long blonde hair. The blender is placed on a countertop and is filled with a light-colored liquid. The woman is holding a glass and pouring the liquid from the blender into it. She then takes a sip of the smoothie and smiles. The kitchen has wooden cabinets and a refrigerator in the background.