In the video, a man is seen standing behind a blender. He pours some liquid into the blender and then adds some nuts. He then turns on the blender and begins to blend the ingredients together. The man appears to be making a smoothie or some kind of blended drink. The blender is placed on a countertop, and there is a cup visible in the background. The man is wearing a black shirt and has tattoos on his arms. The video is shot in a kitchen setting, and the man seems to be speaking to the camera, possibly explaining the process of making the drink.