In this video, we see a person's hand punching a tree trunk covered in moss. The hand is wearing a blue sleeve, and the tree trunk is located in a forest. The person punches the trunk several times, and each time, the trunk bounces back. The video is shot in slow motion, allowing us to see the details of the punch and the reaction of the tree. The background is filled with green foliage, and there is no other action or movement in the video.