In the video, a young girl is seen holding a baton in her hands. She is wearing a black jacket and glasses. She is standing in a gym with other people in the background. The girl is twirling the baton around her body, and then she throws it up in the air and catches it. She repeats this action several times, showing off her baton twirling skills. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The girl appears to be focused and determined as she practices her routine.