In the video, two men are seen practicing martial arts in a gym. The man in the red shirt is demonstrating a technique on the man in the black shirt. He starts by bending down and then grabs the man in the black shirt's arm. He then lifts him up and throws him to the ground. The man in the black shirt is seen lying on the ground while the man in the red shirt stands over him. The gym has red mats on the floor and a large poster of a man fighting on the wall. The lighting in the gym is bright, and there are no other people visible in the video.