In the video, a woman is seen performing a series of exercises on a blue half-ball. She starts by lying on her back, with her legs bent at the knees and feet flat on the ground. She then raises her upper body and legs off the ground, holding her legs straight up in the air. She maintains this position for a few seconds before slowly lowering her legs back down to the ground. The woman repeats this movement several times, with her arms extended above her head. The background of the video is a large window with a view of the sky and some trees. The woman is wearing a red long-sleeved top, black shorts, and black sneakers.