The video shows a woman in a gym using a piece of exercise equipment. She is wearing a white tank top and blue leggings. The equipment appears to be a weight machine, and the woman is standing in front of it. She is holding onto the machine's handles and appears to be performing an exercise routine. The gym is well-lit, and there are other people visible in the background. The woman is focused on her workout and appears to be exerting effort as she performs the exercise.