In the video, a man is seen lifting a set of weights over his head. He is wearing a black tank top and appears to be in a gym. The weights are silver and round, and the man is using both hands to lift them. He is standing in front of a weight rack, and there are other pieces of gym equipment visible in the background. The man's form is good, and he seems to be focused on his exercise. The gym is well-lit, and there are no other people visible in the video.