The video features a woman in a gym setting, wearing a grey t-shirt and black shorts. She is speaking to the camera, and her expressions and gestures suggest that she is explaining something. The gym is equipped with various exercise machines and weights, and there are other people visible in the background who are also working out. The woman has blonde hair, and she is wearing a watch on her left wrist. The lighting in the gym is bright, and the overall color scheme is neutral with grey and black tones.