In the video, a man is seen standing in a kitchen. He is wearing a blue shirt and a black apron. The kitchen has gray cabinets and a black microwave. The man is holding a black object in his hand, which he is using to cut something on a white cutting board. He is speaking to the camera while he cuts, and his expressions and gestures suggest that he is explaining the process of cutting. The video is shot from a close-up angle, focusing on the man and his actions.