In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue sweater and has a tray of food in front of him. The man is holding a spoon and appears to be seasoning the food. The kitchen has white cabinets and a white countertop. There is a blue container of seasoning on the countertop, and a jar of spices is also visible. The man is gesturing with his hands as he talks, and the camera is focused on him.