In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black tank top and has her hair pulled back. The kitchen has stainless steel appliances, and there is a red bowl on the counter. The woman picks up a white towel and wipes her hands with it. She then picks up a white plate and sets it down on the counter. The video is shot in a well-lit room, and the woman appears to be demonstrating something.