In the video, a woman is seen exercising on an elliptical machine. She is wearing a black t-shirt and black leggings, and her feet are clad in black and white sneakers. The elliptical machine is gray and black, and the woman is holding onto the handlebars as she moves. The machine is in a room with a window, and the woman is facing away from the camera. The video focuses on the woman's movements as she exercises, with close-up shots of her feet on the pedals and her hands on the handlebars.