The video shows a man in a gym wearing black gloves, practicing boxing with another man wearing yellow gloves. They are surrounded by other people who are also practicing boxing. The gym is equipped with red punching bags and other training equipment. The man in black gloves throws punches at the man in yellow gloves, who dodges and blocks them. The man in yellow gloves also throws punches at the man in black gloves. The gym is well-lit and the walls are painted red.