In the video, a man is seen wearing a dark blue uniform with patches on the sleeves. He is holding a watch in his hand and appears to be demonstrating how to put it on. He first puts the watch on his left wrist, then adjusts it by moving his hand and touching his shoulder. He then proceeds to put the watch on his right wrist and adjusts it in the same way. Throughout the video, the man is speaking, possibly explaining the process of putting on the watch. The background appears to be a room with a white door and a shelf with various items on it.