In the video, a man is standing in a gym, wearing a black t-shirt and a red cap. He is talking to the camera and making hand gestures. The gym is equipped with various exercise machines and weights. The man appears to be in good physical shape and is confidently addressing the camera. The lighting in the gym is bright, and the colors are vibrant. The man's t-shirt has the words "FUTURE LEGEND" written on it in white letters. The gym appears to be well-maintained and clean.