In the video, a man is seen standing in a gym, holding a weight plate in his hands. He is wearing a black beanie and appears to be in the middle of a workout. The man is flexing his muscles, showcasing his well-defined physique. The gym is equipped with various exercise equipment, and there are other people visible in the background. The man's movements are deliberate and controlled, indicating that he is experienced in weightlifting. The lighting in the gym is bright, highlighting the man's muscle definition and the gym's interior.