In the video, a man is seen in a gym setting, wearing a black tank top and black shorts. He is holding a weight plate in his hands, which is attached to a chain. The man is performing a workout exercise by lifting the weight plate up and down, using his arms and shoulders to perform the movement. The gym has various equipment in the background, and the man is standing on a brown floor. The lighting in the gym is bright, and the walls are white with black lettering. The man appears to be focused on his workout, and his movements are controlled and deliberate.