In the video, a woman is standing in a gym and talking to the camera. She is wearing a pink sports bra and black leggings. The gym is equipped with various exercise machines and weights. The woman is gesturing with her hands as she speaks, and there is a man visible in the background who is also gesturing. The gym appears to be well-lit and spacious, with a high ceiling and large windows. The woman seems to be giving some sort of instruction or advice, possibly related to fitness or exercise.