The video shows a person holding a smartwatch in their hand. The watch has a black face with a silver rim and a digital display. The person taps on the screen, and the display changes to show different workout zones. The zones are labeled as "Diamond Zone," "Sapphire Zone," "Amethyst Zone," and "Ruby Zone." Each zone has a corresponding time duration displayed on the screen. The person taps on the screen again, and the display changes to show the "Ruby Zone" with a duration of 00:40 minutes.