The video shows a young girl performing a gymnastics routine on a blue mat. She is wearing a black leotard and is holding a long pole. The girl starts by lying on her back and then lifts her legs up in the air, holding the pole with her hands. She then rolls over onto her stomach and continues to hold the pole with her hands. The girl then lifts her legs up in the air again, this time while sitting on the mat. She then rolls over onto her back and holds the pole with her feet. The girl then sits up and holds the pole with her hands again. Throughout the routine, the girl maintains a steady and controlled posture, demonstrating impressive strength and flexibility.