In the video, a person is seen stirring a pot of food with a wooden spoon. The pot contains a red sauce with visible chunks of meat and vegetables. The person stirs the contents of the pot in a circular motion, ensuring that the ingredients are well mixed. The sauce appears to be thick and hearty, with a rich color that suggests a blend of spices and herbs. The meat and vegetables are submerged in the sauce, and the person stirs them gently to prevent them from sticking to the bottom of the pot. The wooden spoon used for stirring is of a medium size, with a flat edge that allows for easy mixing. The person's hand is visible as they hold the spoon, and they appear to be wearing a white shirt. The background of the video is not visible, focusing the viewer's attention solely on the cooking process.