In the video, a woman is seen speaking directly to the camera. She is wearing a white shirt and has long brown hair. She is standing in a room with a wall behind her that has a dream catcher hanging on it. The woman appears to be in a relaxed and comfortable environment. She is speaking in a calm and measured tone, and her facial expressions suggest that she is engaged in the conversation. The video is shot in a vertical format, which is common for social media platforms. The lighting in the room is natural and soft, and there are no other people or objects in the frame. The focus is solely on the woman and her message.