The video shows a man wearing a red hockey uniform and a helmet walking onto an ice rink. He is carrying a hockey stick and a puck in his hands. The man then proceeds to skate across the ice, holding the hockey stick and puck. He stops in front of the goal and takes a shot, but the puck misses the goal. The man then skates away from the goal and continues to skate around the rink. The ice rink is surrounded by boards and glass, and there are people watching from the sidelines. The lighting in the rink is bright, and the ice surface appears smooth and well-maintained.