The video shows a man in a gray shirt and blue shorts doing push-ups on a wooden floor. The man is wearing white sneakers and has his hands placed on the floor. The video is shot in a room with a couch in the background. The man is shown in various stages of the push-up exercise, including the starting position, the lowered position, and the upward motion. The video also includes a yellow arrow graphic that appears over the man's back, indicating the direction of the push-up motion.