In the video, a man is seen lying on a bench press in a gym. He is wearing a black tank top and black shorts. The man is lifting a barbell with weights on it, and he is doing multiple reps of the exercise. The gym is well-equipped with various exercise machines and weights in the background. The man is focused on his workout, and his form is good as he lifts the barbell up and down. The lighting in the gym is bright, and the colors in the video are mainly black, gray, and blue.