In the video, a woman is seen performing various exercises on a yoga mat with a small dog. The woman is wearing a white tank top and black leggings, and the dog is a small, fluffy, light-colored breed. The woman is seen bending over and touching the dog's paws, as well as doing push-ups and other exercises while the dog moves around her. The yoga mat is blue and white, and the room has wooden floors and a staircase in the background. The woman and the dog seem to be enjoying each other's company while the woman exercises.