In the video, a woman is seen standing on a sandy beach. She is wearing a pink towel around her neck and a green bikini. She is holding two white poles with orange tips in her hands. She places the poles on the ground and begins to balance them on top of each other. The poles are standing upright, and the woman is carefully adjusting their positions to maintain the balance. The beach is empty, and there are no other people or objects in the background. The video is shot during the day, and the sun is shining brightly. The woman's movements are slow and deliberate, and she seems to be enjoying the challenge of balancing the poles.