The video shows a man in a gym, lying on a bench, performing leg exercises with the assistance of a trainer. The trainer is standing next to him, holding a weight and guiding the man's leg movements. The man is wearing a blue shirt and shorts, and the trainer is wearing a black shirt. The gym has red walls and various exercise equipment in the background. The man's leg movements are controlled and deliberate, indicating a focus on form and technique. The trainer's presence suggests that this is a structured workout session, possibly part of a personal training program.