In the video, a woman is seen lying on her back on a black mat placed on the floor. She is wearing a yellow sports bra and black leggings with yellow stripes on the sides. The woman is performing a leg exercise by lifting her legs up and down in a controlled manner. The room has a high ceiling with wooden beams and large windows that let in natural light. The woman's movements are smooth and steady, indicating that she is experienced in this type of exercise.