In the video, a person is seen holding a strainer over a bowl of salad. The person is shaking the strainer, causing the salad to move around in the bowl. The salad appears to be a mix of green leaves and other vegetables. The bowl is placed on a white surface, and the background is not visible. The person's hand is visible, but their body is not shown in the frame. The strainer is made of metal and has a fine mesh. The salad is a vibrant green color, and the leaves are of various shapes and sizes.