The video shows a piece of meat being cooked in a pan. The meat is being turned over using tongs to ensure it is cooked evenly on all sides. The pan appears to be on a stove, and there is a visible flame underneath it. The meat has a golden brown color, indicating that it is being cooked at a high temperature. The tongs are silver and appear to be made of metal. The pan is black and appears to be non-stick. The background is not visible in the video, focusing the viewer's attention solely on the cooking process.