In the video, a muscular man is seen in a gym, wearing a black cap, black shorts, and black shoes. He is holding a pair of dumbbells in his hands and is performing a rowing exercise. The man is bending forward at the waist, with his back straight, and pulling the dumbbells towards his chest. The gym has a white wall with the words "WHY SO SERIOUS?" written in red. The man's movements are slow and controlled, indicating that he is focused on proper form and technique. The lighting in the gym is dim, with a spotlight shining on the man, highlighting his muscular physique.