The video shows a man in a gym lifting weights. He is wearing a black shirt and has a beard. He is holding a barbell with weights on it and is performing a bicep curl. Another man is standing next to him, wearing a black tank top and a black cap, and is watching him lift the weights. The gym is equipped with various exercise machines and weights. The man lifting the weights is focused on his exercise, and the other man is observing his form. The gym appears to be well-lit and spacious, with other people visible in the background.