The video shows a person riding a bicycle down a dirt trail in the woods. The camera is positioned in such a way that the viewer can see the handlebars of the bike and the rider's hands. The rider is wearing black gloves and the bike has a blue and orange frame. The trail is surrounded by trees and foliage, and the ground is covered in dirt and leaves. The rider navigates through the trail, making turns and adjusting their speed as they go.