The video shows a man wearing a helmet and a black jacket standing in a forest. He is holding a pair of gloves in his hand and talking to the camera. The forest is filled with tall trees, and the ground is covered with leaves and dirt. The man appears to be preparing for some outdoor activity, possibly mountain biking or hiking. The lighting in the video is natural, and the colors are mostly green and brown, reflecting the forest environment. The man's helmet is red and black, and his jacket has white and black text on it. There are no other people or animals visible in the video.