The video shows a young woman with blonde hair wearing a black sports bra and black leggings. She is jumping on a trampoline in a backyard with trees and a fence visible in the background. The woman is smiling and appears to be enjoying herself as she performs various acrobatic moves such as flips and handstands. The trampoline is circular and has a blue protective cover around its edges. The woman's movements are fluid and she seems to be quite skilled at performing these acrobatic feats.