The video shows a first-person view of a person riding a bicycle on a dirt trail in a forest. The person is wearing a red shirt and black gloves. They are following another cyclist who is wearing a black shirt and a helmet. The trail is surrounded by trees and foliage, and the ground is covered with leaves and rocks. The cyclist in front is riding a black bicycle, and the person behind is riding a red bicycle. The video captures the movement and speed of the cyclists as they navigate the trail.