In the video, a man is seen standing in a gym, holding a large ball in his hand. He is wearing a black shirt and a black cap. The gym is equipped with various exercise equipment, including a weight rack and a bench. The man appears to be demonstrating how to properly hold and throw the ball. He is speaking to the camera, likely providing instructions or tips on the exercise. The ball is black and appears to be made of rubber or a similar material. The man's posture and grip on the ball suggest that he is experienced in this type of exercise. The gym is well-lit and appears to be spacious, with ample room for movement and exercise.