In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a red head wrap and a black and white shirt. The kitchen has white cabinets and a white countertop. There are various kitchen appliances and utensils visible in the background. The woman is holding a glass of water in her hand and appears to be explaining something. She is gesturing with her hands as she speaks. The lighting in the kitchen is bright, and the overall atmosphere is calm and relaxed.