The video shows a plate of food, which includes a piece of chicken, green beans, broccoli, and rice. The chicken is seasoned and appears to be cooked, while the green beans and broccoli are steamed. The rice is a light brown color, suggesting it may be seasoned or have some type of sauce on it. The plate is white with a blue floral pattern around the edge. The food is arranged neatly on the plate, with the chicken taking up a significant portion of the plate. The colors of the food are vibrant, with the green of the beans and broccoli contrasting with the brown of the chicken and rice.