The video shows a man in a gym lifting a barbell. He is wearing a black tank top and has a muscular build. The barbell is loaded with green weight plates, and the man is using a red squat rack to lift it. He starts by lifting the barbell to his chest and then lifts it over his head. The man then lowers the barbell back to his chest and repeats the motion several times. The gym is dimly lit, and the focus is on the man and his movements.