The video depicts a man in a gym setting, performing a bench press exercise with a barbell. He is wearing a black tank top and black shorts with red trim. The man is lying on a black bench, and he is lifting a barbell with weights on it. He is seen lifting the barbell up and down, demonstrating the proper technique for the exercise. After completing the exercise, he sits up and speaks to the camera, likely providing tips or commentary on the workout. The gym is equipped with various fitness equipment, including weights and resistance bands, and there are other gym-goers visible in the background.