The video shows a man with a camera taking pictures of another man who is inside a cage. The man inside the cage is wearing black shorts and has a beard. He is posing for the camera with his hands up. The man with the camera is wearing a black shirt and glasses. The background of the video shows a gym with various equipment and flags hanging from the ceiling. There is a text overlay on the video that reads \"TIP: All of your attention should be focused.\"