The video shows a close-up of a black pan on a stove. In the pan, there are four pieces of paneer, which are cubes of Indian cheese, and they are being seasoned with salt. The paneer is green in color, indicating that it has been mixed with herbs. A person's hand is visible, sprinkling salt onto the paneer. The hand is wearing a red sleeve, suggesting that the person is wearing a red shirt or sweater. The pan appears to be hot, as there is a small amount of oil shimmering on the surface. The background is blurred, but it seems to be a kitchen setting.