The video shows a man with a bald head and a beard working out in a gym. He is wearing blue shorts and is shirtless. The man is using a weight machine to perform a chest press exercise. He is sitting on the machine and pushing the handles forward and then bringing them back to his chest. The machine has black handles and weights, and the man is using both hands to perform the exercise. The gym appears to be well-lit and has other exercise equipment in the background. The man is focused on his workout and is breathing heavily as he completes the exercise.