In the video, a person is lying on a bench and pulling down a weight. The person is wearing a red shirt and blue shorts. The weight is attached to a machine, and the person is pulling it down with both hands. The person's feet are resting on the bench, and they are pulling the weight down with their arms. The person's face is not visible in the video. The background is a gym with various exercise equipment. The person is breathing heavily as they continue to pull the weight down.