In the video, a woman is standing in front of a large screen that is displaying a video of another woman. The woman on the screen is seen bending over and touching her toes. The woman in front of the screen is wearing a blue shirt and green pants. She is speaking to the audience, and her hand gestures suggest that she is explaining something. The room appears to be a conference or seminar room, with a whiteboard visible in the background. The lighting is bright, and the focus is on the woman speaking.