In the video, a man is standing on a trampoline in a gym. He is wearing a white shirt and black pants. The man is preparing to do a backflip. He takes a few steps back and then jumps up into the air. As he flips, he tucks his legs in and rotates his body. He lands back on the trampoline and bounces a few times before coming to a stop. The gym has blue walls and there are some papers and a black bag on the floor.