The video features a woman with long brown hair wearing a white shirt and white pants. She is seen performing a series of yoga poses in a living room. The woman's movements are fluid and graceful, as she transitions from one pose to another. The living room is well-lit, with a couch and a coffee table visible in the background. The woman's focus and concentration are evident as she maintains each pose with precision. Overall, the video showcases the woman's flexibility and strength as she practices yoga.