In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white t-shirt and has short brown hair. He is holding a bunch of green vegetables in his hands and appears to be preparing them for cooking. The kitchen has white cabinets and a sink in the background. The man seems to be explaining something about the vegetables, possibly how to prepare them for a dish. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.