The video shows a man running on a track. He is wearing a red and white tank top with the number 163 on it, and black shorts. The man is running on a red track with white lines, and there is a red barrier on the side. The man is running at a fast pace, and the video is shot from the side, showing his profile as he runs. The video is shot in slow motion, and the man's movements are captured in detail. The background is blurred, but it appears to be a stadium with blue and white banners. The video has a timer in the bottom right corner that reads "Final Lap" and a timer that counts down from 4:57.9 to 5:08.9.