In the video, a man is seen lifting weights in a gym. He is wearing blue shorts and has a muscular build. The man is standing on a treadmill and lifting a barbell with both hands. He appears to be focused on his workout, and the gym is well-equipped with various exercise machines and weights. The lighting in the gym is bright, and the man's movements are steady and controlled. The video captures the intensity and dedication of the man as he works out.