In the video, a man is seen walking in a gym and then he approaches a barbell. He bends down and grabs the barbell, preparing to lift it. The man then lifts the barbell up and down several times, showcasing his strength and fitness. The gym is well-equipped with various exercise machines and weights, and there are other people visible in the background working out. The man is wearing a red cap, white t-shirt, and blue shorts, and he appears to be focused on his workout. The lighting in the gym is bright, and the atmosphere seems energetic and motivating.