In the video, a man is seen wearing a white karate uniform with a black belt. He is standing in a gym with various equipment in the background, including a red punching bag. The man is demonstrating a karate move by swinging his arm and kicking his leg. He then proceeds to explain the move in detail, pointing to his body and using hand gestures to emphasize the technique. The man's movements are precise and controlled, indicating his expertise in karate. The gym is well-lit, and the equipment is neatly arranged, creating a professional atmosphere. The video provides a clear view of the man's technique and the gym's layout.