The video shows a man in a gym lifting weights. He is wearing a camouflage tank top and has tattoos on his arms. The man is seen lifting a barbell with weights on it, and he appears to be doing squats. The gym is equipped with various exercise equipment, including weight racks and other barbells. The man seems to be focused on his workout, and he is performing the exercise with proper form. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting.