In the video, a woman is seen performing a cable row exercise in a gym. She is lying on her back on the floor, with her feet anchored to the cable machine. The woman is wearing a light blue t-shirt and gray leggings. She has her hair tied back in a ponytail. The cable machine is silver and black, and the floor is black with a gray pattern. The woman is pulling the cable towards her chest with both hands, and then she releases it back to the starting position. The exercise is repeated several times. The video is shot from a side angle, and the woman's form and technique are visible throughout the exercise.