In the video, a man is seen kneeling on a pink mat in a gym. He is wearing a white karate uniform and is speaking to the camera. Behind him, there is a woman also wearing a white karate uniform and a blue belt. She is also kneeling on the mat and is looking at the man. The gym has various equipment in the background, including punching bags and exercise balls. The man is making hand gestures as he speaks, and the woman is listening attentively. The lighting in the gym is bright, and the colors are vibrant.