The video shows a person wearing a scuba suit and goggles, swimming underwater. The person is lying on the sandy bottom of the ocean, surrounded by seaweed. The water is clear, and the light from above is shining through, illuminating the scene. The person appears to be exploring the ocean floor, moving slowly and carefully through the water. The seaweed sways gently in the current, and the person's movements are smooth and controlled. The overall atmosphere is peaceful and serene, with the sound of water in the background.