In the video, a man is standing next to a pool. He is wearing a red shirt and holding a black bag. He takes out a yellow and black strap from the bag and shows it to the camera. The man appears to be demonstrating how to use the strap. The background shows a clear blue pool with no one swimming in it. The man's actions are deliberate and he seems to be explaining something about the strap. The video is shot in daylight and the colors are vibrant.