In the video, a man is seen working out in a gym. He is wearing a green tank top and maroon shorts. The man is using a piece of exercise equipment to perform a tricep extension exercise. He is standing with his feet shoulder-width apart and his hands gripping the handles of the machine. He is pulling the handles down towards his waist while keeping his elbows bent and his upper body leaning forward. The man is wearing black and white sneakers. The gym has various other pieces of equipment in the background, but the focus is on the man and his exercise routine.