The video features a person performing a stretching exercise on a yoga mat. The person is wearing a yellow tank top and black shorts. They are sitting on the mat with their legs extended in front of them and are using their hands to stretch their legs. The background is blurred, but it appears to be an indoor setting with a wooden floor. The person's movements are slow and controlled, indicating a focus on proper form and technique. The video is shot from a low angle, emphasizing the stretching action and the person's legs.