In the video, a woman is seen wearing a yellow sports bra and blue pants. She is standing in a room with a white wall and a wooden door in the background. The woman is holding a wooden stick in her hand and is demonstrating how to perform a squat and twist exercise. She is speaking to the camera, explaining the steps of the exercise. The video is shot in a vertical format, and there is text overlay on the screen that reads "SIDE LUNGES W/ WOODCHOP" and "NEXT SQUAT & TWIST". The woman is performing the exercise with proper form and appears to be experienced in fitness.