In the video, a man is seen standing outside a garage, wearing an orange shirt and blue jeans. He is holding a blue helmet with a black strap in his hands. The man then proceeds to put the helmet on his head, adjusting it to fit snugly. He then takes the black strap and threads it through the holes on the sides of the helmet, securing it in place. The man then adjusts the strap around his head, ensuring that it is tight and comfortable. He looks down at the helmet, checking that it is properly secured. The video ends with the man standing still, wearing the helmet.