In the video, a man is seen standing in front of a punching bag. He is holding a tennis ball in his hand and appears to be preparing to throw it at the bag. The man is wearing a black shirt and has short dark hair. The punching bag is black and has the word "Everlast" written on it in white letters. The background is a garage with a concrete floor and white walls. The man throws the tennis ball at the bag with force, and it hits the bag with a loud thud. The video is shot in slow motion, capturing the moment the ball makes contact with the bag.