In the video, a woman is seen working out on a stationary bike. She is wearing a black tank top and black leggings. The bike is black with a digital display. The woman is pedaling at a fast pace, and her hair is tied back in a ponytail. She is looking down at the bike's display, possibly monitoring her workout progress. The gym has a white ceiling with recessed lighting, and there are several other exercise machines visible in the background. The walls are adorned with colorful abstract art. The woman appears to be focused on her workout, and there is no one else visible in the gym.