In the video, there is a pan on the stove with oil in it. There are several pieces of meat in the pan, and a person is using a spatula to flip them over. The meat is sizzling in the oil, and the spatula is being used to make sure that all sides of the meat are cooked evenly. The person is being careful not to burn the meat, and is making sure that it is cooked to the right temperature. The pan is on a medium heat, and the person is using the spatula to turn the meat over every few minutes. The meat is browning nicely, and the person is making sure that it is cooked all the way through. Overall, the video shows a person cooking meat in a pan, using a spatula to flip it over and make sure that it is cooked evenly.