The video shows a woman wearing a virtual reality headset and holding a controller in her hand. She is standing in a room with a window and curtains in the background. The woman is wearing a black long-sleeved shirt and has her hair styled in a braid. She appears to be focused on the controller as she moves it around, possibly navigating through a virtual environment. The controller is black with a trigger button and a joystick. The woman's movements suggest she is interacting with the virtual world, possibly playing a game or exploring a digital space.