The video shows a person grilling three pieces of meat on a grill. The person uses tongs to flip the meat over to cook on the other side. The meat appears to be seasoned with herbs and spices, and it sizzles as it cooks on the grill. The person is wearing a striped apron and appears to be cooking outdoors. The grill is black and has visible grill marks on the meat. The person flips the meat twice, once at the beginning and once at the end of the video.