In the video, a person is seen mixing a salad in a glass bowl. The salad consists of shredded carrots, green beans, and red onions. The person uses a fork to toss the salad, ensuring that all the ingredients are well mixed. The colors of the vegetables are vibrant, with the orange of the carrots, the green of the beans, and the purple of the onions creating a visually appealing dish. The salad appears to be fresh and crisp, with the vegetables looking crunchy and full of flavor. The person's movements are deliberate and careful, ensuring that the salad is evenly mixed and that each ingredient is visible. Overall, the video showcases a simple yet delicious salad being prepared with care and attention to detail.