The video shows a man doing push-ups in a gym. He is wearing a white tank top and orange shorts. The gym is equipped with various exercise equipment, including weights and a bench. The man is positioned on the floor with his hands on the ground, and he is pushing his body up and down in a controlled manner. The walls of the gym are green, and there is a clock on the wall indicating the time. The man appears to be exerting effort as he performs the push-ups.