In the video, a man is seen standing in a gym. He is wearing a red shirt and black shorts. The man is holding a barbell and is performing a series of exercises. He starts by lifting the barbell up and down, then he moves on to doing squats with the barbell. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined as he performs his exercises. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are fluid and controlled, indicating that he is experienced with weightlifting. Overall, the video showcases a man engaging in a workout routine in a well-equipped gym.