In the video, a man is seen performing push-ups on a couch. He is wearing blue shorts and is shirtless. The man is using the couch as a support to do the push-ups. The room appears to be a living room with a window in the background. The man is focused on his exercise and maintains proper form throughout the push-ups. The couch is black and appears to be made of leather. The man's movements are smooth and controlled, indicating that he is experienced with this type of exercise.