In the video, a man is seen standing in front of a weight rack. He is wearing a green shirt and has a watch on his wrist. The man is holding a barbell with weights on it and is seen adjusting the weights on the barbell. He then lifts the barbell and begins to perform a workout routine. The man appears to be focused and determined as he performs the exercise. The gym is well-lit and appears to be spacious, with various other pieces of gym equipment visible in the background. The man's movements are smooth and controlled as he performs the exercise, indicating that he is experienced in weightlifting. Overall, the video captures a man engaging in a weightlifting workout in a gym setting.