In the video, a person is seen stirring a salad with a green spatula. The salad appears to be a mix of various vegetables, including green beans, tomatoes, and onions. The person is wearing a ring on their left hand, and the salad is in a black bowl. The person is continuously stirring the salad, ensuring that all the ingredients are mixed together evenly. The salad looks fresh and colorful, with the green of the beans and the red of the tomatoes standing out. The person's movements are smooth and deliberate, indicating that they are experienced in preparing salads.