In the video, a person is seen cooking a piece of meat in a pan. The person places the meat in the pan and then adds oil to the pan. The person then uses a spoon to stir the meat in the pan. The video is shot from a close-up angle, focusing on the pan and the meat. The person's hands are visible as they cook the meat, and the sound of sizzling can be heard in the background. The meat appears to be browning as it cooks in the pan. The video does not show any other objects or people in the frame.