The video shows a person cooking food in a pan. The person is using a spoon to stir the food in the pan. The food appears to be some kind of meat and vegetables. The person is continuously stirring the food to ensure it cooks evenly. The pan is placed on a stove, and there is a flame visible underneath it. The person is wearing a black shirt and is standing in front of the stove. The kitchen appears to be well-lit, and there are no other objects or people visible in the video.