The video shows a woman in a gym setting, wearing a black sports bra and patterned leggings. She is standing on a green mat, and there are various gym equipment and weights in the background. The woman is performing a squat exercise, starting with her feet shoulder-width apart and then bending her knees to lower her body until her thighs are parallel to the floor. She then returns to the starting position. The video is shot from a side angle, capturing her full body as she performs the squat.