In the video, a man is lying on a bench in a gym, lifting a barbell. Another man is standing behind him, spotting him. The man lifting the barbell is wearing a black tank top and a red cap, while the spotter is wearing a black tank top and blue shorts. The gym is equipped with various exercise machines and weights. The man successfully lifts the barbell and then drops it on the ground. The spotter is there to ensure his safety during the lift.