The video shows a man in a black wetsuit surfing on a wave. He is seen lying on his stomach on the surfboard, paddling with his arms to catch the wave. As the wave approaches, he quickly stands up on the board and begins to ride the wave. The man skillfully maneuvers the surfboard, carving turns and riding the wave all the way to the shore. The water is a deep blue color, and the wave is a lighter shade of blue with white foam at the top. The man's movements are fluid and confident, and he appears to be enjoying the ride.