The video features a woman in a gym, standing in front of a mirror and taking a selfie. She is wearing a grey sports bra and pink shorts, and has blonde hair tied up in a ponytail. The gym is equipped with various exercise machines and weights. The woman is holding a smartphone in her right hand, and her left hand is resting on her hip. She is smiling and looking at the phone screen. The lighting in the gym is bright, and the woman's reflection is clearly visible in the mirror.