In the video, a man is seen standing in front of a window with a view of a stadium. He is wearing a blue shirt and black shorts and is holding a kettlebell in his right hand. The man is demonstrating how to perform a kettlebell swing exercise. He starts by standing upright and then bends down to pick up the kettlebell from the ground. He then swings the kettlebell between his legs and up to his chest, while keeping his back straight and his core engaged. The man repeats this motion several times, showcasing the proper technique for the exercise. The video provides a clear view of the exercise and the man's form, making it easy to follow along.