In the video, a man and a little girl are seen sitting on a blue exercise ball. The man is wearing a black t-shirt and glasses, while the girl is wearing a white t-shirt. They are both smiling and looking at the camera. The man is holding the camera and recording the video. The background shows a living room with a couch, a TV, and a window. The man and the girl seem to be enjoying themselves while playing with the exercise ball.