The video shows a male swimmer wearing a blue swim cap and black swim trunks. He is standing on the edge of a swimming pool, preparing to dive in. The swimmer is bending over and adjusting his goggles. There are other people standing around him, including a woman in a white shirt and a man in a blue shirt. The swimmer is wearing a lane number 7 on his swim cap. The video is shot in a well-lit indoor swimming pool.