In the video, a person is seen mixing a variety of vegetables in a large plastic container. The vegetables include green leafy vegetables, carrots, and broccoli. The person then adds a white sauce to the mixture and stirs it in. After that, they sprinkle grated cheese over the mixture and continue to stir it in. The person's hands are visible as they mix the ingredients together. The video is shot in a kitchen setting, and the person appears to be preparing a dish that includes vegetables and cheese.