The video consists of a series of frames showing a cartoon child sleeping in a bed. The child is wearing a white nightgown and has a white pillow. The bed is gray and has a red blanket. The background is a dark blue sky with white clouds and yellow stars. A yellow crescent moon is also visible. The child is shown in different sleeping positions throughout the frames. The video also includes text that reads "7 à 8 heures de somme" which translates to "7 to 8 hours of sleep."