In the video, a man and a young boy are practicing martial arts in a gym. The man is wearing a black shirt and red pants, and the boy is wearing a blue shirt and black pants. The man is holding a red pad and the boy is kicking it with his feet. The man is also wearing a red and black padded vest. In the background, there is a red punching bag and a mannequin. The gym has a wooden floor and beige walls, and there are several posters on the walls. The boy is focused and determined as he kicks the pad, and the man is steady and supportive.