The video shows two hockey players in red jerseys and blue helmets skating on an ice rink. They are both holding hockey sticks and appear to be practicing. The players are moving in unison, and the video captures them from different angles as they skate across the rink. The ice rink is surrounded by boards and glass, and there are no other players visible in the video. The players are wearing matching uniforms, which include red jerseys with a blue and white logo on the front, blue helmets, and blue gloves. The video does not show any other objects or people on the ice rink.