The video shows a person kayaking in the ocean. The camera is positioned at the front of the kayak, giving a first-person view of the person's legs and the front of the kayak. The person is holding a paddle in their hands and is actively paddling through the water. The ocean is calm with small waves, and the sky is overcast. The kayak appears to be black and is equipped with a GPS device. The person's legs are visible, and they are wearing shorts. The paddle is black with a yellow handle.