In the video, a person is seen holding a red bowl filled with salad. The salad appears to be a mix of greens, including lettuce and kale. The person then pours the salad into a clear plastic container. The container is placed on a white surface, and there is a pink strap visible in the background. The person's hand is visible as they pour the salad, and they seem to be wearing a ring on their finger. The salad is transferred carefully, and the person ensures that the salad is evenly distributed in the container. The video ends with the person placing the lid on the container.