In the video, a person is seen wearing a blue and black glove on their left hand. They are holding a wooden spatula in their right hand and are using it to flip a piece of meat that is cooking on a purple cutting board. The meat appears to be seasoned and is sizzling as it cooks. The person flips the meat twice, once to reveal the cooked side and once to reveal the raw side. The cutting board is placed on a yellow surface, and there is a blue container visible in the background.