The video features a man performing exercises on a purple exercise ball. He is wearing a gray pair of shorts and is shirtless. The man is lying on his back on the ball and performing crunches. The video includes text overlays that provide instructions and information about the exercise being performed. The text overlays are white with a blue background and are located at the bottom of the screen. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The video is shot in a well-lit room with a white brick wall in the background.