The video shows a close-up of a bowl of white rice. A spoon is used to scoop up some of the rice, and then the rice is let go, causing it to fall back into the bowl. The rice appears to be fluffy and well-cooked. The spoon is made of metal and has a reflective surface. The bowl is not visible in the video, but it seems to be a standard bowl size. The rice is the main focus of the video, and there is no other action or object present.