In the video, a man is seen working out in a gym. He is wearing a blue tank top and has a muscular build. The man is using a red weight machine to lift a barbell with weights on it. He is seated on the machine and is pulling the barbell towards himself, engaging his back muscles. The gym has various other equipment in the background, but the focus is on the man and his workout. The lighting in the gym is bright, and the colors are vibrant. The man appears to be concentrating on his workout, and there is no one else visible in the frame.