In the video, a man is standing in front of a group of people who are doing push-ups. The man is wearing a black shirt and shorts and is standing on a black mat. The people in the background are also on black mats and are wearing workout clothes. The room has a large window and several chairs against the wall. The man is speaking to the camera and appears to be leading the exercise session. The people in the background are following his instructions and doing push-ups. The lighting in the room is bright, and the atmosphere seems energetic and focused.