The video shows a man wearing a green shirt and a black helmet riding a bicycle in a forest. He is seen talking to the camera while riding. The man is riding on a dirt path surrounded by trees. In the background, another man is also riding a bicycle. The video is shot from the perspective of the man wearing the helmet, giving the viewer a first-person view of the ride. The man's helmet has a camera attached to it, capturing the video. The video is shot during the daytime, and the weather appears to be clear.