In the video, a man is seen wearing a helmet and a green jacket. He is holding a box in his hands and appears to be speaking to someone. The man then proceeds to hit the box with his hand, causing it to make a loud noise. He then turns around and looks at the camera, still holding the box. The man's facial expression is one of concentration as he looks at the box. The background of the video is not clearly visible, but it appears to be an outdoor setting. The man's helmet is black, and the box he is holding is brown with red text on it. The video does not contain any other discernible objects or people.