In the video, a woman is sitting at a table and speaking to the camera. She is wearing a blue top and has long blonde hair. The table has a plate of food in front of her, which includes a salad with tomatoes, onions, and other vegetables, as well as a piece of bread. There is also a green drink on the table. The woman is gesturing with her hands as she speaks, and she appears to be enjoying her meal. The background shows other people sitting at tables, suggesting that the setting is a restaurant or cafe.