The video shows a woman in a swimming pool. She is wearing a black swimsuit and a black swimming cap with the American flag on it. The woman is standing in the water, facing away from the camera, and appears to be preparing to swim. The pool is surrounded by a red and white lane divider, and there is a yellow wall with a red and white sign that reads "OMEGA" in the background. The woman is looking towards the sign, and her arms are resting on the edge of the pool.