The video shows a baseball player standing on a field. He is wearing a red jersey with the number 40 on it and a red cap. The player is holding a baseball glove in his left hand and a baseball in his right hand. He is standing in front of a green wall with a yellow stripe on top. The player is seen throwing the baseball into the air and catching it with his glove. He repeats this action several times. The video is shot in slow motion, allowing viewers to see the details of the player's movements.