The video shows a woman in a black tank top and black pants performing a workout routine on a gray yoga mat. She is kneeling on the mat with her hands extended in front of her and her body leaning forward. The woman is moving her arms and legs in a rhythmic motion, indicating that she is performing a workout routine. The background is a spacious room with wooden floors and a large window, suggesting that the video was shot in a gym or a similar setting. The woman's attire and the yoga mat suggest that she is engaged in a fitness activity. The video does not contain any visible text or subtitles.