The video shows a person on a surfboard in the ocean. The person is wearing a wetsuit and is lying on their stomach on the board. They are waiting for a wave to come. As a wave approaches, the person paddles with their arms to catch the wave. The wave then lifts the person and the surfboard, and the person stands up on the board to ride the wave. The person skillfully maneuvers the surfboard on the wave, riding it towards the shore. The video captures the excitement and thrill of surfing, as well as the beauty of the ocean.