In the video, a man is standing on a basketball court holding a basketball. He is wearing a black tank top and black shorts. The man is speaking to the camera and appears to be demonstrating how to properly hold and shoot a basketball. He is holding the ball with both hands and pointing to it while explaining the technique. The basketball court has a wooden floor with white and orange lines marking the boundaries and the key. The walls of the court are white with a large black logo on the side. The man is standing in the center of the court, and there is no one else visible in the video.