The video shows a man riding a BMX bike in an indoor skate park. He is wearing a red shirt and a helmet. The park has various ramps and obstacles. The man starts by riding on a flat surface, then proceeds to ride on a ramp. He performs a trick where he jumps and spins the bike in the air. However, he loses control of the bike and falls to the ground. He quickly gets up and walks back to the ramp to try again. The video captures the man's determination and persistence as he practices his BMX tricks.