The video shows two men in a martial arts gym. One man is lying on his back on the floor, while the other man is on top of him, holding him down. The man on top is wearing a white gi and the man on the bottom is wearing a gray gi. The man on top is demonstrating a technique to the man on the bottom, who is lying still and listening attentively. The gym has red mats on the floor and black padded walls. The lighting in the gym is bright, and there are no other people visible in the video.