In the video, a person is seen preparing a piece of fish for cooking. The person takes a piece of fish and dips it into a bowl of flour, coating it evenly. The fish is then placed on a plate, and the person proceeds to season it with salt and pepper. The person's hands are visible as they work, and the background is a kitchen counter. The fish appears to be a white-fleshed variety, and the flour is white. The person's movements are deliberate and careful, ensuring that the fish is well-coated and seasoned.