The video shows a person wearing blue gloves using a sanding block to smooth out a wooden surface. The person moves the sanding block back and forth over the wood, creating a smooth and even finish. The wooden surface appears to be a piece of furniture, possibly a cabinet or table. The person's movements are deliberate and controlled, indicating a level of expertise in woodworking. The lighting in the video is bright, highlighting the natural grain of the wood and the dust particles created by the sanding process.