The video shows a man in a black shirt and shorts performing Bulgarian split squat jumps. He is standing on a red platform with his right foot on the ground and his left foot on the edge of a pool. The man jumps up and down, alternating his feet, while maintaining a split position. The background shows a clear blue sky and a house with a fence. The man is wearing white sneakers and a black cap. The video is shot in slow motion, emphasizing the man's movements.