In the video, a man is seen wearing boxing gloves and a headband. He is standing in a room with a punching bag and is throwing punches at it. The room has various posters on the walls, and there is a red weight rack in the background. The man is wearing a white shirt and white pants, and he appears to be focused on his workout. The punching bag is black and appears to be heavy, as it sways with each punch the man throws. The room is well-lit, and the man's movements are fluid and precise.