The video features a man in a wetsuit standing in the ocean. He is holding a camera and appears to be demonstrating how to attach it to a surfboard. The man is speaking to the camera, presumably giving instructions on how to properly mount the camera. The ocean is calm with small waves, and the sky is clear and blue. The man is wearing a black wetsuit with a green logo on the chest. The camera he is holding is black with a red case. The surfboard is white and appears to be of standard size. There are no other people or objects visible in the video.