The video shows a man performing a standing ab wheel pike exercise. He starts by standing upright with his hands on a blue ab wheel. He then bends forward at the waist, placing his hands on the ground and rolling the wheel out in front of him. He then lifts his hips up and down, engaging his core muscles. The man repeats this movement several times, demonstrating the proper form for the exercise. The background is a simple blue wall, and there is a black mat on the floor. The man is wearing gray shorts and green sneakers.