The video shows a man in a black tank top and black shorts standing in front of a mirror in a gym. He is holding a dumbbell in his right hand and appears to be preparing to lift it. The man is looking at his reflection in the mirror, possibly checking his form before lifting the weight. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's attire and the gym equipment suggest that he is engaged in a workout routine. The video does not provide any additional context or information about the man or the gym.