The video shows two men in a room. One man is wearing a blue shirt and blue pants, while the other is wearing a black shirt and black pants. The man in blue is demonstrating self-defense moves, while the man in black is practicing them. The man in blue is explaining the moves as he demonstrates them, and the man in black is following along. The room has a neutral color background, and there is no furniture or other objects visible. The lighting is bright, and the focus is on the two men and their movements.