In the video, a man is standing in front of a body of water, holding a fish in his hands. He is wearing a white long-sleeved shirt and sunglasses. The man is speaking to the camera, and he appears to be demonstrating how to hold the fish. He is holding the fish by its mouth and gills, and he is speaking about the process of holding the fish. The water behind him is calm, and there are no other people or objects visible in the video.