The video shows a group of young men in a gym, with one of them dancing in the center. The gym has a blue wall with the word "ACADEMY" written on it. The man dancing is wearing a white shirt and blue shorts, and the other men are wearing various colors of shirts and shorts. The man dancing is performing a series of moves, and the other men are watching and reacting to his dance. The video has a purple text overlay that reads "DANCE OFF."