The video shows a man wearing a black shirt and shorts, and black socks with white shoes, kicking a soccer ball on a green field. The man is wearing a black cap and has a watch on his left wrist. The soccer ball is white with red and black stripes. The man is kicking the ball with his right foot, and the ball is moving towards the right side of the frame. The background shows a soccer goal and some yellow cones on the field.