In the video, a man is seen opening a refrigerator and taking out a pot. He then proceeds to pour its contents into a bowl. The man seems to be preparing a meal or a dish that requires the use of the pot and its contents. The refrigerator is well-stocked with various food items, indicating that the man has access to a variety of ingredients for his cooking. The man's actions are deliberate and focused, suggesting that he is experienced in the kitchen. The video provides a glimpse into the man's cooking process and his use of the refrigerator as a source of ingredients.