The video shows a man working out in a gym. He is wearing a black tank top and is seen from the back. He is pulling down a bar on a machine, which is likely a lat pulldown machine. The man's back muscles are well-defined, indicating that he is experienced with weightlifting. The gym is equipped with various other machines and weights, and there are other people working out in the background. The man's form is good, and he appears to be focused on his workout. The lighting in the gym is bright, and the colors are neutral.