In the video, a man is seen lifting a barbell in a gym. He is wearing a black tank top and black shorts. The man is standing in front of a mirror, and he is lifting the barbell with both hands. The barbell appears to be heavy, and the man is exerting a lot of effort to lift it. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man's movements are deliberate and controlled as he lifts the barbell up and down.