The video shows a person preparing a salad. The person is using a spoon to pour dressing onto a salad in a bowl. The salad appears to be made of various vegetables, including lettuce and cabbage. The dressing is being poured from a jar that is also visible in the video. The person is mixing the salad with the dressing using the spoon. The salad is being mixed thoroughly to ensure that the dressing is evenly distributed. The person is wearing a purple shirt and is standing in front of a wooden table. The video is shot in a well-lit room and the focus is on the salad and the person's hands.