In the video, we see two men in a gym. One man is bending over to pick up a barbell, while the other man stands behind him. The man standing is wearing a red shirt and black pants, and he has a beard. He is talking to the camera. The gym has a black floor and walls, and there are various pieces of gym equipment in the background. The man who is bending over to pick up the barbell is wearing a black shirt and black pants. The barbell has red and green weights on it. The man standing behind him is talking to the camera, and he seems to be giving instructions or commentary.