The video shows a person on an ice rink holding a hockey stick and shooting pucks into a goal. The person is wearing a black jacket and a white cap. The ice rink has a red goal with a net and a sign that says "AGAIN" on the wall. The person is seen shooting the pucks from different angles and distances, and the pucks are seen hitting the goal. The video is shot from a side angle, and the person is the only one visible in the frame.