In the video, a man is standing in a kitchen and holding a plate of food. He is wearing a gray jacket and talking to the camera. The kitchen has wooden cabinets and a sink in the background. The man is holding the plate with both hands and appears to be presenting the food on it. The plate contains a colorful dish with various ingredients, including greens and possibly some meat or fish. The man seems to be explaining something about the dish, possibly its ingredients or preparation. The kitchen is well-lit, and the man is the main focus of the video.