In the video, a man is seen wearing a virtual reality headset and holding a controller in his hands. He is standing in front of a screen that displays a red laser light show. The man is moving his hands in sync with the laser lights, creating a visually stunning effect. The laser lights are moving in different patterns, and the man seems to be following them with precision. The overall atmosphere of the video is immersive and engaging, with the man fully engaged in the virtual reality experience.