In the video, a person is seen sitting on a bed with their hands on their stomach. The person then moves their hands to their chest and begins to crack their knuckles. The person continues to crack their knuckles and then moves their hands to their feet. The video focuses on the person's hands and fingers as they perform these actions. The bed is covered with a gray blanket, and the person is wearing a blue shirt. The lighting in the room is dim, and there are no other objects or people visible in the video.