The video shows a woman in a sparkly blue dress performing a gymnastics routine on an ice rink. She is seen spinning and jumping, with her arms extended outwards. The woman's movements are graceful and fluid, and she appears to be skilled in her craft. The ice rink is surrounded by blue walls, and there are some signs and logos visible in the background. The woman's dress is adorned with sparkling embellishments that shimmer as she moves. Her hair is styled in a bun, and she wears a matching blue headband. The video captures the woman's performance from different angles, showcasing her athleticism and artistry.