The video shows a person holding a white plate with a green leafy vegetable dish on it. The dish has a green leafy vegetable base with some kind of sauce on top. The person is holding the plate with their left hand and using their right hand to sprinkle some kind of topping on the dish. The topping appears to be a mixture of seeds and possibly some kind of grain. The plate is decorated with a green leafy pattern around the edge. The person's fingernails are painted blue. In the background, there is a blurred image of a kitchen counter. The video ends with some text appearing on the screen.