In the video, there are two women exercising in a room. One woman is wearing a black tank top and red pants, while the other is wearing a green tank top and black pants. Both women are lying on their sides on yoga mats and using resistance bands to perform exercises. The woman in the black tank top is holding a green resistance band, while the woman in the green tank top is holding a black resistance band. They are both performing a side kick exercise, which involves lifting their legs up and down while holding the resistance bands. The room has a red curtain in the background, and there is a white lamp visible. The women are focused on their exercises and appear to be following a workout routine.