The video features a man with long blonde hair and a beard, wearing a black tank top and black pants. He is standing in a white room and holding a pair of dumbbells in each hand. The man is performing a series of exercises that involve bending forward at the waist and lifting the dumbbells up and down. The movements are controlled and deliberate, and the man maintains a steady pace throughout the routine. The video is shot from a side angle, allowing viewers to see the full range of motion and form of the exercises.