In the video, two men are standing in a gym. One man is wearing a red shirt and the other is wearing a black shirt. The man in the red shirt is holding a bottle of water and drinking from it while the man in the black shirt is holding a bottle of milk. The man in the red shirt is talking to the man in the black shirt while drinking from the bottle of water. The man in the black shirt is listening to the man in the red shirt. In the background, there are other people working out in the gym.