The video shows a person riding a bike on a dirt trail in a forest. The person is wearing a red helmet and a green shirt. The trail is surrounded by trees and foliage. The person is riding at a steady pace, and the camera angle suggests that the video is being recorded from the perspective of the rider. The lighting is natural, indicating that the video was shot during the day. The person appears to be alone on the trail, and there are no other visible objects or people in the video.