In the video, a man is seen wearing a black jacket and black pants. He is standing on the edge of a body of water, which appears to be a lake or river. The man is holding a white object in his hand, which he then throws into the water. As he does this, he loses his balance and falls into the water. The man then begins to swim towards the shore, moving his arms and legs in a swimming motion. The water is calm, and there are no other people or objects visible in the video. The man appears to be alone and there is no one else in the frame. The video does not contain any dialogue or sound other than the sound of the water.