In the video, a person is seen sitting on a piece of exercise equipment. The person is holding onto a bar and pulling it towards themselves. The exercise equipment appears to be a rowing machine, and the person is using it to perform a rowing motion. The person's legs are bent at the knees, and their feet are resting on footrests. The person's back is straight, and they are pulling the bar towards their chest. The exercise machine is made of metal and has a black seat and footrests. The person is wearing a black tank top and shorts. The background of the video is a gym with various other pieces of exercise equipment visible.