In the video, a man is seen walking through a forest while wearing a backpack. He is holding a camera and appears to be filming himself while talking. The forest is dense with trees and foliage, and the ground is covered with leaves and branches. The man seems to be enjoying his walk, as he is smiling and looking around. The camera angle changes as he moves, providing different perspectives of the forest. The lighting is natural, with sunlight filtering through the trees.