The video shows a man surfing in the ocean. He is seen paddling on his surfboard, waiting for a wave to come. When a wave approaches, he stands up on his board and rides it. The man skillfully maneuvers the surfboard, cutting back and forth on the wave. He appears to be enjoying himself as he surfs. The ocean is a deep blue color, and the waves are white and foamy. The man is wearing dark shorts and no shirt, and his surfboard is white with a yellow stripe.