The video shows a man in a boxing ring practicing his punches with a trainer. The trainer is wearing a white shirt and khaki pants, and the boxer is wearing a black shirt and black shorts. The boxer is throwing punches at the trainer, who is holding up a pad for him to hit. The trainer is also wearing boxing gloves. The boxer is wearing boxing gloves as well. The ring has ropes around it, and there are people sitting in the background watching the practice. The lighting in the room is bright, and the walls are dark.