In the video, a man is seen lying in bed with his arms stretched out. He then proceeds to stretch his arms and legs while lying down. The man appears to be in a relaxed state, possibly waking up or preparing for bed. The bed has white sheets and a black headboard, and there is a nightstand with a lamp on it next to the bed. The man is wearing a white t-shirt and appears to be in a comfortable environment. The video captures the man's movements as he stretches, showcasing his flexibility and relaxation.