In the video, a woman is seen standing on a black mat in a room with a grey wall. She is wearing a red sports bra and black shorts with a white trim. The woman is performing a series of boxing moves, including punches and kicks. She is also wearing black and white sneakers. The woman appears to be focused and determined as she executes each move with precision. The lighting in the room is bright, highlighting the woman's movements and the details of her outfit.