In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and is standing in front of a stove with a pot on it. The kitchen has a brick wall in the background and there are various kitchen utensils and ingredients visible. The man then picks up a jar of salt and pours some into the pot on the stove. He then takes a knife and starts chopping something on a wooden cutting board. The man seems to be preparing a meal and is explaining the process as he goes.