In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. He is holding a bowl in his hand and pouring its contents into a blender. The blender is filled with ice and oranges. The kitchen has a refrigerator with many magnets on it and a microwave. The man is standing in front of a counter with a cutting board and a knife on it. He is also holding a bottle of water in his hand.