The video shows a man paddleboarding on a large body of water. He is wearing a black shirt and red shorts and is standing on a white paddleboard. The man is holding a paddle and is seen paddling through the water. The sky is clear and blue, and the water is calm with small waves. The man is seen paddling through the waves, and at one point, he falls off the board into the water. The video ends with the man swimming in the water.