In the video, a woman is seen standing in front of a white background. She is wearing a blue tank top and blue shorts. The woman is performing a stretching exercise by raising her right arm up and over her head. She then brings her arm down and repeats the motion with her left arm. The video focuses on her upper body, particularly her arms and shoulders. The woman's movements are slow and controlled, indicating that she is stretching her muscles. The video is shot in a well-lit room with no other objects or people visible in the frame.