In the video, a man is seen cooking in a kitchen. He is wearing a blue shirt and is holding a pan in his hand. The man is pouring the contents of the pan into a bowl. The kitchen appears to be well-lit, and there are no other people visible in the video. The man seems to be focused on his task, and there is no dialogue or sound in the video. The video is shot from a close-up angle, and the man's actions are the main focus of the video.