In the video, a man is seen standing on a green turf in a gym. He is wearing a gray t-shirt, black shorts, and blue sneakers. The man is holding a yellow ball and begins to kick it up and down with his feet. He continues to kick the ball around while moving his feet in a rhythmic pattern. The gym is equipped with various exercise equipment, including weight racks and barbells. The man appears to be practicing his ball-kicking skills, possibly as part of a workout routine.