In the video, a person is seen pouring flour into a glass bowl. The flour is white and appears to be of a fine texture. The bowl is placed on a dark surface, possibly a countertop. The person pours the flour from a white bowl, which is held above the glass bowl. The flour is poured in a steady stream, and the person ensures that the flour is evenly distributed in the glass bowl. The video is shot in a well-lit environment, and the focus is on the action of pouring the flour.