In the video, a man is seen standing in a boxing ring, wearing a red tank top and black shorts. He is holding a pair of boxing gloves and is throwing punches at a punching bag that is hanging from the ceiling. The man is focused and determined as he continues to hit the bag with precision and power. The boxing ring is surrounded by red walls and there are other people in the background, possibly watching or waiting for their turn. The man's movements are fluid and well-coordinated, indicating that he is experienced in boxing. The sound of the punches hitting the bag can be heard clearly, adding to the intensity of the scene. Overall, the video captures a moment of intense physical training and dedication to the sport of boxing.