The video shows a person seasoning a piece of meat with salt and pepper. The person is standing in a kitchen and is wearing a black shirt. The meat is placed on a wooden cutting board, and the person uses their hands to sprinkle the seasoning onto the meat. The meat is pink and appears to be raw. The person then picks up the meat and places it into a pan. The pan is on a stove, and there is a black pot nearby. The kitchen has wooden cabinets and a white countertop.