The video shows a close-up of a person's foot being held by their hand. The person is using their thumb to massage the bottom of their foot, specifically focusing on the heel area. The foot appears to be slightly red and swollen, indicating that it may be sore or injured. The person's thumb is applying pressure to the heel, moving in circular motions to massage the area. The video is shot in a vertical orientation, and the background is blurred, focusing the viewer's attention on the massage action.