The video shows a man with a muscular arm performing exercises with a resistance band. The man is wearing a grey t-shirt and is leaning against a black wall. He is using a black resistance band to work on his biceps. The video captures the man's arm movements as he pulls the band towards his body and then extends his arm back out. The focus is on his arm muscles, which are well-defined and appear to be in good shape. The man's form is correct, and he seems to be performing the exercise with ease. The video is shot in a close-up angle, highlighting the details of the man's arm and the resistance band.