In the video, a woman is seen cooking in a kitchen. She is wearing a white sports bra and blue leggings. The woman is stirring a mixture in a pan with a black spatula. She is adding a powdery substance to the mixture and stirring it continuously. The kitchen has a modern look with a black countertop and a stainless steel sink. The woman appears to be focused on her cooking, and the video captures the process of her adding the powdery substance to the mixture and stirring it.