In the video, a woman is standing on a blue mat in a room with a white wall and a light fixture on the wall. She is wearing a blue jacket, gray leggings, and black shoes. She is speaking to the camera and demonstrating a leg exercise. She starts by standing with her hands on her hips, then bends her right knee and brings her right foot up to her right hip. She repeats the movement several times, alternating between her left and right legs. She also uses her hands to demonstrate the movement. The video is shot in a well-lit room with no other people visible.