In the video, a person is seen mixing food in a bowl with a fork. The bowl is yellow and green in color, and there are other bowls visible in the background. The person's hand is visible, and they are using a fork to mix the food. The food appears to be some kind of grain or cereal. The person's movements are deliberate and focused on mixing the food thoroughly. The background is a kitchen counter, and there are other bowls and containers visible. The lighting in the video is bright, and the colors are vibrant.