The video features a woman performing a side plank exercise on a yoga mat. She is dressed in workout attire, consisting of a sports bra and shorts. The woman maintains a steady pose with her body aligned in a straight line from head to heels, and her left arm extended upwards. The background of the video shows a living room setting with a couch, pillows, and a painting on the wall. The yoga mat is purple with a flower design. The video is shot from a side angle, capturing the woman's profile as she performs the exercise.