The video shows a person scooping out the seeds from a pumpkin. The person is using their hands to remove the seeds from the pumpkin. The pumpkin is orange in color and appears to be ripe. The person is wearing a ring on their finger, indicating that they may be married. The background is blurred, but it appears to be a kitchen setting. The person is using a spoon to scoop out the seeds, and the seeds are being placed in a bowl. The video is shot in a close-up shot, focusing on the person's hands and the pumpkin.