In the video, a woman with blonde hair tied up in a bun is seen wearing a black swimsuit. She is standing on a beach with the ocean in the background. The woman is holding a black and green bandana in her hands and is demonstrating how to tie it around her head. She wraps the bandana around her head and secures it in place by tying a knot at the back of her head. The video is shot from behind the woman, and the focus is on her head and the bandana.