In the video, a man is seen in a gym, wearing a black tank top and gray sweatpants. He is performing a chest dip exercise on a machine. The man has a beard and is wearing a black beanie. He is holding onto the machine with both hands and is using a weight plate attached to his waist to add resistance to the exercise. The gym is equipped with various exercise machines and weights. The man is focused on his workout and is exerting effort as he performs the exercise.