In the video, a man with a beard is standing in a gym, wearing a gray t-shirt and a cap. He is talking to a woman who is standing in front of him. The woman is wearing a pink sports bra and black pants. The man is making hand gestures while speaking to the woman. The gym has various exercise equipment in the background, including weights and machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The man and woman appear to be engaged in a conversation, possibly about fitness or exercise.