In the video, a man is standing outside on a sunny day. He is shirtless and wearing black shorts. The man is flexing his muscles and smiling at the camera. He appears to be in good physical shape and is showing off his muscles. The background consists of a street and some trees. The man's movements are slow and deliberate as he flexes his arms and chest muscles. The video is shot in a vertical format and the man is the only person visible in the frame.