The video shows a group of people lying on yoga mats in a dark room. They are all dressed in casual clothing and appear to be in a relaxed state. The room is dimly lit, and there is a sense of calmness and tranquility. The individuals seem to be engaged in a meditation or yoga session, with some of them moving their arms and legs in a slow, controlled manner. The camera angle is from above, providing a bird's eye view of the scene. The mats are arranged in rows, and the people are spaced out evenly. The overall atmosphere is peaceful and serene.