In the video, a man is seen working out in a gym. He is wearing a white tank top and is using a weight machine to perform an exercise. The man is holding onto the handles of the machine and pulling them towards his body in a controlled manner. The gym is well-equipped with various exercise machines and weights. In the background, there are other people who are also working out. The man appears to be focused on his exercise and is exerting effort to complete the movement. The gym is brightly lit and has a mirror on the wall, reflecting the activities of the people inside.