In the video, a man in a red shirt is holding a yellow ball attached to a string. He is standing next to a man in a blue shirt. The man in the red shirt is demonstrating how to throw the ball. He is explaining the technique to the man in the blue shirt. The background shows a swimming pool with lanes. The man in the red shirt is speaking and gesturing with his hands to emphasize his points. The man in the blue shirt is attentively listening and watching the demonstration. The video is shot in daylight, and the colors are vibrant. The man in the red shirt has a beard, and the man in the blue shirt has short hair.