In the video, a man is seen lifting a barbell with heavy weights on it. He is wearing a red shirt and black shorts, and he has a red cap on his head. The man is in a gym, and there is another man in the background who is also lifting weights. The man lifting the barbell is shown from different angles as he performs the lift. The gym is well-equipped with various exercise equipment, including weights and machines. The lighting in the gym is bright, and the walls are painted in a neutral color. The man lifting the barbell appears to be focused and determined, and he completes the lift with a sense of accomplishment.