In the video, a woman is seen sitting in a chair and talking to the camera. She is wearing glasses and a gray hoodie. She holds a red water bottle in her hand and takes a sip of water from it. She then leans forward and puts the bottle on the floor. The woman then leans back in her chair and looks at the camera. She smiles and talks some more. The background of the video is a white wall with a picture hanging on it.