In the video, a woman is standing in a gym with her arms extended out to the sides. She is holding a pair of pink dumbbells in each hand. The woman is wearing a black tank top and black leggings. She is performing a shoulder press exercise by lifting the dumbbells up and down in a controlled manner. The gym is well-lit and has various exercise equipment in the background. The woman appears to be focused on her form and is maintaining a steady pace throughout the exercise.