In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white chef's hat and a white chef's uniform. The kitchen has red walls and there are various kitchen utensils and appliances visible in the background. The man is holding a pot in his hand and he pours water into it from a glass. He then puts the pot on the stove and covers it with a lid. After a while, he takes the lid off and stirs the contents of the pot with a spoon. He then puts the lid back on the pot and continues to stir the contents. The man appears to be cooking something and is demonstrating the process to the viewer.