In the video, a young woman is seen speaking to the camera. She is wearing a black hoodie with the words "Australian Rowing" written on it. The woman is blonde and has long hair. She is standing in a room with purple walls and a picture hanging on the wall. The woman is smiling and appears to be happy. She is speaking in a clear and confident voice. The camera is focused on her face, and she occasionally touches her hair while speaking. The video seems to be a casual vlog or a personal message to the viewer.