The video shows a person sitting on the floor with a backpack in front of them. The person is wearing a yellow long-sleeved shirt and black pants. They are demonstrating how to pack the backpack by placing various items inside. The backpack is gray with black straps and has multiple compartments. The person packs items such as a pink folder, a black notebook, a black pen, a green and black water bottle, and a black and green camera. They also show how to secure the backpack by zipping it up and adjusting the straps.