In the video, a man is seen performing a workout routine in a gym. He is wearing a black t-shirt with orange stripes on the sleeves and a logo on the chest. The man has tattoos on his arms and is using orange resistance bands to aid in his exercise. He is performing a series of push-ups, with the bands stretched out in front of him, providing resistance. The gym has various equipment in the background, and the man is focused on his workout.