The video shows a person preparing a salad. The person is chopping vegetables on a wooden cutting board and then tossing them in a glass bowl. The vegetables appear to be a mix of greens and reds, possibly including lettuce, tomatoes, and radishes. The person is wearing a watch on their left wrist and is using a knife to chop the vegetables. The salad is being tossed with their hands. The person is wearing a white shirt and the kitchen counter is visible in the background.