In the video, a man and a woman are seen in a gym. The man is wearing a red shirt and black pants, while the woman is wearing a black shirt and black pants. They are both wearing boxing gloves and are practicing their punches on a black punching bag. The woman is seen throwing a punch at the bag, while the man is seen walking away from the bag. The gym has a white door in the background and a black punching bag hanging from the ceiling.