In the video, a man is standing in a kitchen and blending a green mixture in a blender. He then pours the mixture into a pot on the stove and adds some oil to it. The man is wearing a yellow and black striped shirt and has short brown hair. The kitchen is white with modern appliances and a wooden cutting board on the counter. The man appears to be preparing a meal and is focused on his task. The video is shot in a well-lit room and the man's actions are clear and deliberate.