In the video, a man is seen walking on a wooden floor. He is wearing a blue and yellow basketball jersey, black shorts, and a white cap. The man is balancing on a wooden ball with his feet, and he appears to be practicing his balance. He is walking back and forth on the ball, and at times, he is seen looking down at the ball. The room has white walls and a wooden floor, and there is a door and a window in the background.