In the video, a man is seen riding a bicycle on a road. He is wearing a white shirt, black shorts, and a helmet. The bicycle has a blue frame with black handlebars. The man is riding in a bent position, with his hands on the handlebars and his head down. The road is lined with trees and bushes, and there are yellow lines painted on the road. The man is riding at a steady pace, and there are no other vehicles or people visible in the video.