In the video, a woman is seen working out in a gym. She is wearing a gray tank top and has a red headband on her head. The woman is performing a weightlifting exercise, specifically the bent-over row, which is a compound movement that targets the back muscles. She is using a weight machine, which is designed to provide resistance for the exercise. The woman is standing in front of the machine, with her feet shoulder-width apart and her knees slightly bent. She is holding a barbell with both hands, positioned at waist level, and she is pulling the barbell towards her chest while keeping her back straight. The exercise is performed in a controlled manner, with the woman exhaling as she pulls the barbell towards her chest and inhaling as she returns to the starting position. The video captures the woman's form and technique as she performs the exercise, highlighting the importance of proper technique in weightlifting.