The video shows a fitness class taking place in a gym. The instructor is standing in front of the class, demonstrating exercises. The participants are following along, performing the exercises as the instructor leads them. The gym is well-lit and appears to be spacious, with various exercise equipment visible in the background. The participants are dressed in workout clothes, and the instructor is wearing a black t-shirt and black leggings. The exercises being performed include leg lifts and stretches, and the participants are using resistance bands to add resistance to their workout.