The video shows a person wearing a red hoodie lifting a barbell with weights on it. The person is holding a paper cutout of a man lifting weights in front of them. The person is lifting the barbell up and down, and the paper cutout is moving in sync with the barbell. The person's movements are smooth and controlled, and the paper cutout appears to be a perfect match for the barbell's movement. The background is a plain white wall, and there is no other visible equipment or people in the video.