The video shows a person in a yellow kayak paddling through a river. The person is wearing a red helmet and a life jacket. The kayak is yellow with a black bottom. The person is using a double-bladed paddle to navigate through the water. The river has rocks and rapids, and there are other kayakers in the background. The person in the yellow kayak is seen paddling through the rapids, and at one point, the kayak flips over, and the person is seen in the water. The person then gets back in the kayak and continues paddling through the rapids.