The video shows a man wearing a blue shirt and a white cap. He is standing on a golf course and appears to be playing golf. The man is seen walking and then bending down to pick up a golf ball. He then throws the ball into the air and hits it with a golf club. The video is shot in slow motion, allowing viewers to see the man's movements in detail. The background of the video is a lush green golf course with trees and grass visible in the distance. The man's posture and swing suggest that he is an experienced golfer.