In the video, there are three people standing in a gym. The man in the middle is wearing a red shirt and the man on the left is wearing a blue shirt. The woman on the right is wearing a blue sports bra. They are all smiling and looking at the camera. The man in the red shirt is speaking to the camera and making hand gestures. The gym has various equipment in the background, including weights and exercise machines. The lighting in the gym is bright, and the walls are painted white.