In the video, a woman is seen standing in a kitchen and talking to the camera. She is wearing a white chef's uniform and has short red hair. The woman is holding a plate of food in her hand and is pointing to it while she speaks. She then places the plate on the counter and walks over to a microwave. She opens the microwave door and puts the plate inside. After a few seconds, she takes the plate out of the microwave and continues talking to the camera. The kitchen has various cooking utensils and ingredients visible in the background.