The video features a man wearing boxing gloves and a black shirt with the word "AUTISM" written on the back. He is seen punching a black punching bag repeatedly. The man is in a gym with various equipment and posters in the background. The punching bag is hanging from a chain and is the main focus of the man's attention. The man's movements are swift and precise as he throws punches at the bag. The gym appears to be well-lit and spacious, with other people visible in the background. The video captures the intensity and focus of the man's workout routine.