The video features a woman in a blue sports bra and black leggings performing a lunge exercise. She is standing on a pink yoga mat in a room with white walls, and there are potted plants and a green and white bag in the background. The woman starts with her feet together and then steps forward into a lunge position, holding her balance with her hands. She maintains the lunge position for a few seconds before returning to the starting position. The video includes text overlays that read "HOLD YOUR BALANCE" and "DONE".