In the video, a man is sitting on a bike in a forest. He is wearing a helmet and a white t-shirt. He is holding a red bike in his hands and talking to the camera. The forest is filled with tall trees and the ground is covered with grass and dirt. The man seems to be enjoying his time in the forest and is engaged in a conversation with the camera. The video captures the serene beauty of the forest and the man's love for biking.