In the video, a woman is seen wearing a GoPro camera on her forehead. She is speaking to the camera and appears to be giving a tutorial or demonstration. The woman has blonde hair and is wearing a black shirt. The background is a wooden fence, and there are trees visible in the distance. The woman seems to be explaining how to use the GoPro camera, as she is seen pointing to the camera and looking down at it. The video is shot in daylight, and the woman is the main focus of the video.