In the video, a woman is seen doing exercises on a sandy beach. She is wearing a black cap, a white sports bra, and a colorful skirt. The woman is doing push-ups and other exercises, and there are other people visible in the background. The video is shot in a vertical format, and the woman's movements are fluid and controlled. The beach setting provides a scenic backdrop for the workout, with the sound of waves and seagulls in the background. The woman's attire and the presence of other people suggest that this may be a group workout or a fitness class.