The video shows a man surfing on a surfboard in the ocean. The water is calm with small waves, and the sky is clear. The man is wearing a red shirt and black shorts. He is seen paddling on the surfboard and then riding a wave. The video is shot from a distance, and the man is the only person visible in the frame. The colors in the video are vibrant, with the blue of the ocean and the sky contrasting with the red of the man's shirt.