In the video, a woman is standing in a kitchen and talking to the camera. She is holding a pot in her hand and appears to be cooking something. The kitchen is well-lit and has white cabinets. The woman is wearing a beige top and has blonde hair. She is standing in front of a counter with a cutting board on it. There is a bowl of liquid and some sliced fruit on the cutting board. The woman is holding the pot with her right hand and gesturing with her left hand as she talks. She then turns on the faucet and rinses the pot under the running water. The video ends with the woman continuing to talk.