In the video, a man is seen lifting a barbell loaded with weights. He is wearing a black shirt and shorts, and is positioned on a black mat. The barbell is silver and has black weights on it. The man is lifting the barbell from the floor to his chest, and then lowering it back down. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted white. The man appears to be focused and determined as he completes his exercise routine.