In the video, a man is seen kneeling down in a garage, holding a long metal rod in his hands. He is wearing a black t-shirt and black gloves. The man is speaking to the camera while holding the rod. The garage is well-lit and has a black car parked in the background. The man appears to be demonstrating how to use the rod, possibly for some kind of mechanical work. The video is shot in a close-up angle, focusing on the man and the rod.