In the video, a man and a woman are seen lying on their backs on a bench in a gym. The man is wearing a black shirt and gray shorts, while the woman is wearing a red tank top and black leggings. They are both holding onto a bar above them and lifting their upper bodies up and down in a synchronized manner. The gym is well-lit and has various exercise equipment in the background. The man and woman appear to be focused on their workout, and their movements are controlled and steady.