In the video, a man is seen standing in a gym, holding a dumbbell in his right hand. He is wearing a white t-shirt and black pants. The man is performing a weightlifting exercise, specifically a bent-over row, which involves bending at the waist and lifting the dumbbell towards his chest. The gym is equipped with various exercise machines and weights in the background. The man's form is correct, and he appears to be focused on his exercise. The lighting in the gym is bright, and the walls are painted white. The dumbbell is black with white lettering.