In the video, a man is seen kneeling on the floor of a gym. He is wearing a black shirt and gray shorts. The man is holding a blue medicine ball with his hands and is using it to perform exercises. He is moving his arms and legs in a rhythmic motion, indicating that he is engaging in a workout routine. The gym is equipped with various exercise machines and weights, but the focus of the video is on the man and his use of the medicine ball. The lighting in the gym is bright, and the man appears to be concentrating on his workout.