In the video, a man is seen standing in a gym, holding a pair of dumbbells. He is wearing a gray shirt and blue jeans. The man is demonstrating how to lift the dumbbells, and he is speaking to a woman who is standing in front of him. The woman is wearing a red shirt and is holding the dumbbells in her hands. The gym has various exercise equipment in the background, including weights and machines. The man is showing the woman how to lift the dumbbells, and he is explaining the proper technique. The woman is attentively listening to the man and appears to be following his instructions. The video is shot in a well-lit gym, and the focus is on the man and the woman.