In the video, a man is seen standing in front of a rock climbing wall. He is wearing a black shirt and is holding a bag of chalk in his hand. He then proceeds to put on a pair of climbing shoes and begins to climb the wall. The man is shown using his hands and feet to find holds on the wall and climb upwards. The climbing wall is covered in various colored holds and the man is seen using different techniques to navigate his way up. The video captures the man's movements as he climbs, showcasing his skill and determination.