In the video, a man is standing in a basement and talking to the camera. He is wearing a red and white hockey jersey and has a beard. The basement has a window in the background and there are various items scattered around, including a ladder. The man is holding a hockey stick in his hand and appears to be demonstrating how to use it. He is speaking in a clear and confident tone, and his gestures suggest that he is explaining something in detail. The lighting in the basement is dim, but the man is well-lit, making it easy to see his facial expressions and movements. Overall, the video seems to be a tutorial or demonstration of some sort, with the man providing instructions on how to use the hockey stick.