The video shows a man in a gym, performing a workout routine. He is seen using a cable machine, pulling the handles towards himself in a controlled manner. The man is wearing a black tank top with the words "GOLD'S GYM" written on it, and grey shorts. The gym is equipped with various fitness equipment, including dumbbells and weight racks. The walls are adorned with colorful graffiti. The man appears to be focused and determined, demonstrating proper form and technique during his workout.