In the video, a man is standing in a park holding a frisbee. He is wearing a black cap and a grey t-shirt with the words "Quaker State" written on it. The man is speaking to the camera and appears to be giving instructions on how to throw the frisbee. He is standing in front of a tree and there is a car parked in the background. The man's posture and hand movements suggest that he is demonstrating the proper technique for throwing the frisbee. The park looks peaceful and the weather is sunny.