The video shows a hockey player in a yellow jersey standing in front of a goal. The player is wearing a helmet and gloves, and is holding a hockey stick. The goal has a red frame and a white net. The player is seen moving around in front of the goal, possibly practicing his goalkeeping skills. The ice rink has wooden benches in the background, and there is a referee standing nearby. The video is shot from a distance, and the player is the main focus of the frame.