The video shows a man lying on a bench in a gym, lifting a barbell with the help of another man standing over him. The man on the bench is wearing a white tank top and has tattoos on his arms. The man standing over him is wearing a camouflage jacket. The gym is equipped with various exercise machines and equipment. The man on the bench is struggling to lift the barbell, and the man standing over him is helping him by holding the barbell and guiding him through the lift.