The video shows a person's hand and foot as they sit in a kayak on the ocean. The water is choppy and the sky is cloudy. The person's hand is visible in the foreground, while their foot is resting on the kayak. The kayak is black and appears to be made of plastic. The person is wearing a black wetsuit and the water is a dark blue color. The horizon is visible in the distance, and there are no other objects or people in the video.