In the video, a man is seen standing on a trampoline. He is wearing a black shirt and black pants. The trampoline is surrounded by a safety net. The man is doing push-ups on the trampoline. He starts by placing his hands on the trampoline and then pushes himself up to do a push-up. He repeats this action several times. The man is also seen jumping up and down on the trampoline. The sky is clear and it appears to be a sunny day.