The video shows a group of people sitting on yoga mats in a room. They are all in a meditative pose with their hands pressed together in front of their chests. The room has a modern and minimalistic design, with white walls and a large window that lets in natural light. The yoga mats are orange and are placed on a gray floor. The participants are wearing comfortable workout clothes, and some have yoga props like blocks and straps next to them. The atmosphere is calm and serene, with no distractions in the room.