The video shows a person cooking a dish in a pot. The person is using a spatula to stir the contents of the pot, which appears to be a mixture of vegetables and spices. The pot is placed on a stove, and the person is continuously stirring the mixture. The colors in the pot are vibrant, with the vegetables appearing to be green and the spices adding a yellow hue. The person's movements are deliberate and careful, ensuring that the mixture is cooked evenly. The sound of the spatula scraping against the pot can be heard, adding to the sensory experience of the video.