The video shows a man and a woman practicing martial arts on a red mat. The man is wearing a blue shirt and black pants, while the woman is wearing a black shirt and gray pants. They are seen grappling with each other, with the man attempting to take down the woman. The woman successfully defends herself and eventually takes down the man, pinning him to the mat. The video captures the intensity and physicality of the martial arts practice, highlighting the skill and technique of the participants.