In the video, a woman is seen jogging down a sidewalk. She is wearing a grey hoodie, purple shorts, and green shoes. She is also wearing white earphones and holding a phone in her hand. The woman is smiling and appears to be enjoying her run. The sidewalk is lined with houses and trees, and there is a clear blue sky above. The woman's hair is tied back in a ponytail, and she is moving at a steady pace.