In the video, a young man is sitting on a couch and talking to the camera. He is wearing a black t-shirt and has short black hair. The couch is beige, and there is a white pillow next to him. Behind him, there is a window with blinds partially open, and a mirror on the wall. The man is holding a white cord in his hand, and he is making gestures with his other hand as he speaks. He looks directly into the camera and seems to be addressing the viewer. The lighting in the room is natural, and the overall atmosphere is casual and relaxed.