In the video, a group of people is seen doing push-ups on the floor. The group consists of a man, a woman, and two children. The man is wearing a black shirt and white shorts, while the woman is wearing a white shirt and black pants. The children are wearing blue and white shirts respectively. They are all doing push-ups in unison, with the man leading the group. The room they are in has a brown bean bag chair and a shelf with various items on it. The floor is carpeted, and there is a white wall in the background.