The video shows a man in a black gi attempting to submit another man in a blue gi by applying a triangle choke. The man in the black gi is seen grabbing the man in the blue gi's arm and pulling it across his body while simultaneously wrapping his legs around the man in the blue gi's neck. The man in the blue gi is seen struggling to escape the hold, but the man in the black gi maintains the submission hold throughout the video. The background shows a blue mat with yellow and white lines, indicating a martial arts training area. There are also other people in the background, suggesting that this is a training session or a sparring match.