The video shows a man working out in a gym. He is using a weight machine to perform a seated row exercise. The man is wearing a white tank top and black shorts. The gym is equipped with various exercise machines and weights. The man is seated and holding onto a bar attached to the machine, pulling it towards his chest and then extending his arms back to the starting position. The gym appears to be well-lit and spacious, with other gym-goers visible in the background.