The video shows a man in a gym wearing a dark blue t-shirt and shorts. He is holding a rope attached to a machine and swinging it in a circular motion. The man is also wearing white shoes and appears to be exercising. The gym is equipped with various exercise machines and equipment, including weights and exercise balls. The man is the only person visible in the video, and he is focused on his exercise routine. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with this type of exercise.