In the video, a man is seen working out in a gym. He is wearing a black tank top and blue shorts. The man is using a rope to perform a workout routine. He is pulling the rope down with both hands, engaging his upper body muscles. The gym is equipped with various exercise machines and equipment, indicating that it is a well-facilitated fitness center. The man's form and technique suggest that he is experienced in using the rope for his workout. The lighting in the gym is bright, and the walls are painted in a neutral color. There is no visible text or subtitles in the video.