In the video, a person is seen stirring a pot of food with a spoon. The pot contains chunks of carrots and other ingredients that are being cooked in a sauce. The person stirs the pot several times, ensuring that the ingredients are well-coated with the sauce. The carrots are bright orange in color, and the sauce appears to be a rich, deep red. The person's hand is visible as they stir the pot, and the spoon used is silver. The pot itself is silver and appears to be made of metal.