The video shows a woman demonstrating how to apply a sheet mask. She starts by holding the mask up to her face and then applies it to her skin. The mask is white and has cut-out areas for the eyes, nose, and mouth. The woman adjusts the mask to fit snugly on her face and then smooths it out with her hands. She then pats the mask gently with her fingers to ensure it adheres properly to her skin. The video is shot in a well-lit room and the woman is wearing a gold bracelet on her wrist.