The video shows a woman in a white swimsuit paddleboarding on the ocean. She is standing on a white paddleboard and using a paddle to navigate the waves. The woman is seen maintaining her balance as she rides the waves. In some frames, another woman in a green swimsuit is also paddleboarding next to her. The ocean is a deep blue color, and the waves are moderate in size. The sky is clear, and the sun is shining brightly.