In the video, a man is seen standing in a gym, holding onto a piece of exercise equipment. He then begins to jump up and down, swinging his arms back and forth, while still holding onto the equipment. The man appears to be performing a workout routine, possibly targeting his upper body strength. The gym is well-lit, and there are other people visible in the background, also working out. The man is wearing a yellow shirt and gray shorts, and he seems to be enjoying his workout.