The video shows a person preparing a dish in a kitchen. The person is seen adding ingredients to a bowl, which includes oats and protein powder. The person is also seen mixing the ingredients in the bowl. The kitchen is well-lit and the person is wearing a blue shirt. The person's actions are deliberate and careful, indicating that they are following a recipe or a specific method of preparation. The video does not provide any audio or additional context, so it is unclear what the final dish is or what the purpose of the dish is.