In the video, a man is seen sitting on a bench in a gym. He is wearing a green tank top and has tattoos on his arms. The man is speaking to the camera and appears to be in the middle of a workout. The gym is equipped with various exercise equipment, including weights and machines. The man's expression is serious, and he seems focused on his workout. The lighting in the gym is bright, and the colors are vibrant. The man's muscles are well-defined, indicating that he is physically fit. The video does not show any other people in the gym, suggesting that the man is working out alone.