The video shows a close-up of a piece of meat being cooked in a pan. The meat is being turned over with a pair of tongs to ensure even cooking. The pan appears to be on a stovetop, and the meat is sizzling as it cooks. The tongs are silver and appear to be made of metal. The meat is browned on the outside, indicating that it has been cooking for some time. The pan is black and appears to be non-stick. There are no other objects or people visible in the video.