The video shows a bald man wearing a white shirt with red stripes on the sleeves. He is standing in a gym with wooden floors and walls. The man is speaking to someone off-camera, and his facial expressions and hand gestures suggest that he is engaged in a serious conversation. The gym has a few empty blue chairs against the wall, and there is a black trash can in the background. The lighting in the gym is bright, and the man is the main focus of the video.