In the video, a woman is seen performing a glute kickback exercise in a gym. She is wearing a black tank top and pink leggings, and is standing in front of a weight machine. The woman is holding onto the machine with one hand while lifting her right leg backward in a controlled motion. The gym is well-lit and has various exercise equipment in the background. The video is shot from a side angle, providing a clear view of the woman's form and technique.