In the video, a man is seen wearing boxing gloves and practicing his punches on a punching bag. He is dressed in a white t-shirt and black pants. The punching bag is red and is hanging from a metal chain. The man is throwing punches with both hands, and the camera captures his movements from different angles. The video is shot in a room with white walls and a door in the background. The man's movements are fluid and precise, indicating that he is experienced in boxing. The sound of the punches hitting the bag can be heard in the background.