In the video, a man is seen riding a stationary bike in a gym. He is wearing a black t-shirt with the words "Practice Reckless Optimism" written on it, grey shorts, and a yellow headband. The man is holding onto the bike's handlebars and appears to be pedaling at a steady pace. The gym has grey walls and a treadmill can be seen in the background. The man looks focused and determined as he continues to ride the bike.