The video shows a close-up of a red pot with a black handle on a stove. Inside the pot, there is a large amount of cauliflower rice. The rice is being stirred with a wooden spoon by someone who is not shown in the video. The caption "steam soften cauliflower rice" is visible at the bottom of the screen. The rice appears to be steamed and softened, and the pot is placed on a stove with a visible flame underneath.