In the video, a woman is seen standing in front of a treadmill. She is wearing a gold ring on her finger and is pressing the buttons on the treadmill. The treadmill has a digital display that shows the time, incline, speed, and heart rate. The woman is adjusting the settings of the treadmill and appears to be preparing to start her workout. The treadmill is black and has a blue start button. The woman's movements are deliberate and focused as she sets up the machine for her exercise routine.