The video shows a first-person view of a person riding a bicycle down a dirt trail in the woods. The handlebars of the bike are visible in the lower part of the frame, and the trail is surrounded by trees and foliage. The rider moves along the trail, which appears to be uneven and winding, with occasional bumps and turns. The colors in the video are predominantly green from the trees and brown from the dirt trail. There are no other objects or people visible in the video.