In the video, a man is seen hanging from a bar in a gym. He is wearing black gloves and black shorts. The man is doing pull-ups, and his muscles are visibly contracting with each movement. The gym has orange walls, and there are other gym equipment visible in the background. The man's form is excellent, and he appears to be very strong. The lighting in the gym is bright, and the camera angle changes to show the man's movements from different perspectives.