The video shows a man surfing on a wave in the ocean. He is wearing a black wetsuit and is riding a white surfboard. The man is seen crouching down on the board and then standing up to ride the wave. He maneuvers the board skillfully, making turns and jumps on the wave. The ocean water is a dark blue color, and the waves are white and foamy. The sky is overcast, and there are no other people or objects visible in the video.