The video shows two women sitting on yoga mats in a room with a large window in the background. They are both wearing athletic clothing and are performing a yoga exercise. The woman on the left is wearing a white tank top and black leggings, while the woman on the right is wearing a black tank top and black leggings. They are both sitting on their heels with their hands on the ground in front of them. They are lifting their legs up and down in a controlled manner, demonstrating the exercise. The room is well-lit, and the women appear to be focused and calm.