In the video, a man is seen working out in a gym. He is using a weight machine to lift weights. The man is wearing a black cap, a gray shirt, and black gloves. He is sitting on a black seat of the machine and holding onto the handles with both hands. The machine is white and has a weight stack on the side. The man is lifting the weights up and down, and his facial expression indicates that he is exerting effort. The gym appears to be well-equipped with various other exercise machines and equipment in the background.