In the video, a man is seen standing in front of a weight rack. He is wearing a white t-shirt and black wristbands. The man is holding onto the bar of the weight rack and is demonstrating how to do a pull-up. He is talking to the camera while performing the exercise. The weight rack is made of metal and has several bars and weights attached to it. The background is a brick wall, and there is a wooden fence visible behind the man. The video is shot in daylight, and the man's movements are clear and visible.