In the video, two men are seen exercising on black mats. The man on the left is wearing a blue shirt and blue shorts, while the man on the right is wearing a black shirt and black shorts. Both men are performing a workout routine that involves lifting their legs up and down while maintaining a plank position. The room they are in appears to be a gym or workout space, with a green light illuminating the area. The men seem to be focused and determined as they continue their exercise routine.