In the video, a man is seen cooking in a pan. He is wearing a white shirt and a striped apron. The man is using a spoon to stir the contents of the pan. He then adds some seasoning to the pan and continues to stir the contents. The man appears to be in a kitchen, and there is a bottle of oil on the counter next to him. The kitchen is well-lit, and there are some pictures hanging on the wall. The man seems to be focused on his cooking, and he is using the spoon to mix the ingredients thoroughly. The video gives a glimpse into the man's cooking process, and it appears that he is preparing a delicious meal.