The video shows a man in a gym, wearing a black tank top and black shorts, working out on a weight machine. He is sitting on a bench and pulling down the handles of the machine, which are attached to a cable. The man is focused on his exercise, and his muscles are visibly straining with each repetition. The gym is equipped with various other exercise machines and weights, and there are other people in the background also working out. The video is in black and white, and the man's movements are smooth and controlled.