In the video, a man is standing in a kitchen and he is wearing a black t-shirt and a green cap. He is holding a glass of water in his hand and he is talking to the camera. He then takes a drink of the water and starts to dance. He is moving his arms and legs around in a rhythmic manner. The kitchen has white cabinets and a stove in the background. The man appears to be enjoying himself and is smiling while he dances.