In the video, a man is holding a fish in his hand. The fish is a trout with a red and yellow body and a white underbelly. The man is wearing a white shirt and is standing in a body of water. He is holding the fish close to the camera, allowing for a detailed view of its features. The trout has a speckled pattern on its back and fins, and its gills are visible. The man then releases the fish back into the water, and it swims away. The water is clear, and the bottom is visible, showing rocks and pebbles.