In the video, a person is seen holding a white rope in their hands. They start by tying a knot in the rope, then proceed to tie another knot on top of the first one. The person then takes the rope and wraps it around their hand, creating a loop. They then pull the rope through the loop, creating a knot. The person repeats this process several times, creating a series of knots on the rope. The background is a blue wooden surface, and the person's hands are visible throughout the video.