In the video, a man is seen standing in a gym. He is wearing a black t-shirt with the words "BUFF DUDE" written on it. The man flexes his arm muscles and points to his shirt. The gym is equipped with various exercise machines and equipment. The man appears to be in good physical shape, with a well-defined muscular build. The lighting in the gym is bright, and the walls are painted white. The man's movements are deliberate and confident, indicating that he is comfortable with his physique.