In the video, a person is seen preparing a healthy meal in a pink lunch box. The person places a piece of watermelon cut into the shape of a Christmas tree in one section of the lunch box. Next to the watermelon, the person places a sandwich made with whole wheat bread, filled with what appears to be hummus and topped with pomegranate seeds. The person then adds a side of pomegranate seeds to the lunch box. The lunch box is placed on a marble countertop, and the person's hand is visible as they prepare the meal.