The video shows a man in a gym wearing a black t-shirt with the words \"STAY HUMBLE\" on it. He is wearing a cap and has a beard. He is speaking to the camera and making hand gestures. Behind him, there are other men who are also in the gym. Some of them are wearing t-shirts with the letters \"SW\" on them. The gym has various exercise equipment, including weights and exercise balls. The lighting in the gym is bright, and the walls are painted in a neutral color.