In the video, a man is seen tying a knot in a rope. He is wearing a blue shirt and has a bag of sand on his lap. The rope is white and black, and the man is using his hands to tie the knot. The video is shot from a close-up angle, focusing on the man's hands and the rope. The man appears to be skilled at tying knots, as he does it quickly and efficiently. The background is blurred, but it appears to be an indoor setting.