The video shows a young girl and a young boy doing a workout on a football field. The girl is wearing a red shirt and black shorts, while the boy is wearing a red shirt and black shorts with white stripes. They are both doing exercises that involve crawling on the ground and using orange cones as markers. The exercises seem to be focused on improving their agility and coordination. The football field has white markings and the grass is green. The sky is clear and it appears to be a sunny day.