In the video, a woman is holding a smartphone and scrolling through a workout app. She is wearing a black sports bra and black leggings, and her hair is tied back in a ponytail. The smartphone screen displays different workout exercises, and the woman points to each one as she scrolls through them. The exercises include leg raises, planks, and other core-strengthening exercises. The woman's facial expression is focused, and she seems to be preparing for a workout session. The background is blurred, but it appears to be an indoor setting with a neutral color scheme.