In the video, a woman is standing behind a counter and talking to the camera. She is wearing a white shirt and has her hair pulled back. On the counter in front of her, there are several containers of food, including a jar of peanut butter, a jar of almond butter, a jar of protein powder, and a bag of blueberries. The woman is holding a jar of peanut butter and a jar of almond butter in her hands. She is talking about the ingredients and how they are used in a recipe. The lighting in the room is dim, and there is a neon light visible in the background.