The video shows a person preparing a dish that involves seaweed. The person is seen adding a sauce to the seaweed and then sprinkling some spices on top. The seaweed is placed on a plate, and the person uses a spoon to mix the ingredients together. The video is shot from a close-up angle, focusing on the plate and the person's hands. The colors in the video are vibrant, with the green of the seaweed contrasting against the white plate and the colorful spices. The person's movements are deliberate and precise, indicating that they are experienced in preparing this dish. The video does not contain any text or subtitles.