In the video, a man is seen wearing boxing gloves and punching a punching bag. The punching bag has a patriotic design with stars and stripes. The man is standing in front of a white brick wall, and there is a ladder and a plant visible in the background. The man is wearing a black shirt and black pants, and he appears to be focused on his workout. The punching bag is hanging from a metal chain, and it sways with each punch the man delivers. The video captures the intensity and determination of the man as he trains.