In the video, a person is seen mixing a salad with a wooden spoon. The salad is in a clear plastic container, and the person is mixing it in front of a microwave. The salad appears to be made of lettuce and other green vegetables. The person is wearing a white shirt and has a red fingernail on their right hand. The microwave is white and has a black window. The person is mixing the salad in a circular motion, ensuring that all the ingredients are well mixed.