The video shows a man wearing a helmet and a red shirt. He is standing in a forest and talking to the camera. The man is holding a selfie stick in his hand, which he uses to capture the video. He is smiling and appears to be enjoying his time in the forest. The trees in the background are tall and green, indicating that it is likely summer or spring. The man's helmet is black and has a green logo on it. He is wearing a red shirt with a black collar and a black zipper pocket on the chest. The video is shot during the day, as there is plenty of natural light.