In the video, a person is cooking meat in a pan. The meat is seasoned with pepper and salt. The person is using a spatula to turn the meat over to cook it evenly. The meat is sizzling in the pan, indicating that it is being cooked at a high temperature. The person is wearing a white shirt and is standing in front of a stove. The pan appears to be non-stick and is placed on a gas stove. The meat is browning nicely and appears to be well-seasoned. The person is using a fork to turn the meat over to ensure that it is cooked evenly. The kitchen appears to be well-lit and clean.