In the video, a man is sitting at a table with a blender and some bowls of food in front of him. He is wearing a blue shirt and speaking to the camera. The table is made of wood and there is a poster on the wall behind him. The man appears to be preparing to make a smoothie or some other kind of food. The blender is black and there are several bowls on the table, each containing different ingredients. The man is smiling and seems to be enjoying himself.