The video shows a man in a gym lifting weights. He is wearing a black tank top and has a muscular build. The man is lifting a dumbbell with his right arm, and he is standing in front of a rack of weights. The gym has various exercise equipment in the background, and there are other people working out. The man is focused on his exercise, and he appears to be exerting effort as he lifts the weight. The video captures the intensity of the workout and the dedication of the man to his fitness routine.