The video shows a person swimming in the ocean. The water is a beautiful blue color, and the person is wearing a black swimsuit. The swimmer is moving slowly and gracefully through the water, with their arms and legs moving in a coordinated manner. The ocean is calm, with only small waves visible in the background. The swimmer is the only person in the video, and there are no other objects or people visible. The video is shot from a high angle, giving a clear view of the swimmer and the surrounding water.