The video shows a close-up of a piece of meat being cooked in a pan. The meat is red and appears to be seasoned with salt and pepper. The pan is on a stove, and the meat is sizzling as it cooks. The camera angle changes throughout the video, showing the meat from different sides. The meat is being turned over with a spatula, and steam can be seen rising from the pan. The video ends with the meat being removed from the pan.