The video shows a man climbing a rock wall. He is wearing a gray shirt and black pants. The rock wall has various handholds and footholds, and the man is using them to climb up. The man is holding onto a rope that is attached to the wall, which is likely for safety purposes. The video is shot from a side angle, and the man is climbing towards the right side of the frame. The lighting in the video is bright, and the colors are vibrant.