The video shows a soccer player in a black and white uniform placing a soccer ball on the ground. He then bends down and picks up the ball with his hands. The player then places the ball on the ground again and stands up straight. The video is shot from a low angle, focusing on the player's lower body and the ball. The player's uniform is black with white stripes, and he is wearing black socks with white stripes. The soccer ball is white with blue and yellow accents. The grass on the field is green, and there are white lines marking the playing area.