In the video, a person is seen mixing a salad in a bowl. The salad consists of chopped vegetables and greens. The person uses their hands to mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a table, and the person's movements are deliberate and careful as they mix the salad. The colors of the vegetables and greens are vibrant, indicating that they are fresh and well-prepared. The person's hands are visible, and they appear to be wearing a ring on their left hand. The salad looks fresh and healthy, and the person seems to be taking care to mix it thoroughly.