In the video, a person is seen preparing a piece of meat for cooking. The meat is placed in a glass dish, and the person uses tongs to coat it with flour. The flour is white, and the meat is pinkish in color. The person then shakes off the excess flour from the meat, ensuring that it is evenly coated. The glass dish is placed on a countertop, and there is a plate with some food on it in the background. The person's hands are visible, and they are wearing a ring on their left hand. The video is shot from a close-up angle, focusing on the person's hands and the meat.