The video features a man in a gym, wearing a green t-shirt and blue wristbands. He is seen performing a series of boxing moves, including punches and defensive maneuvers. The man appears to be focused and determined, demonstrating his boxing skills with precision and power. The gym environment is equipped with various fitness equipment, and the man's movements are fluid and controlled. The video captures the intensity and physicality of the sport of boxing, highlighting the dedication and discipline required to excel in it.