In the video, a man is seen kneeling down next to a piece of exercise equipment. He is wearing a red shirt and white shoes. The man is speaking to the camera and appears to be demonstrating how to use the equipment. The exercise equipment is black and appears to be a weight machine. The man is gesturing with his hands as he speaks, indicating the different parts of the machine. The background is a plain wall with a banner that reads "Fitness Equipment for the Brave at Heart."