In the video, a man is lying on a bench and lifting a barbell. Another man is standing over him, spotting him. The man on the bench is wearing a floral shirt and shorts, while the man spotting him is wearing a yellow sweatshirt and shorts. The man on the bench is struggling to lift the barbell, and the spotter is helping him. The spotter is standing behind the bench, holding the barbell with both hands. The gym has a white brick wall in the background.