The video shows a man in a red tank top and red headband sitting on a bench in a gym. He is having his hands wrapped by another man wearing a black shirt. In the background, there are other people in the gym, including a man in a gray shirt. The man in the red tank top is looking down at his hands, and the man in the black shirt is focused on wrapping his hands. The gym has blue pads on the walls and various pieces of gym equipment.