In the video, a man is seen working out in a gym. He is wearing a black tank top and a black cap and has a tattoo on his left arm. The man is using a piece of gym equipment to perform a tricep exercise. He is pulling the rope attached to the machine towards himself, engaging his triceps muscles. The gym is well-equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, maintaining proper form throughout the exercise.