In the video, a woman is seen standing in front of a curtain. She is wearing a white shirt with black stripes and black pants. The woman is holding a hula hoop in her hands and is spinning it around her waist. She appears to be having fun and is smiling while doing so. The curtain behind her is gold in color and has a shiny texture. The woman's movements are smooth and she seems to be quite skilled at hula hooping. The hula hoop itself is green and appears to be made of plastic. The lighting in the room is bright, which makes the woman and the hula hoop stand out against the curtain.