The video shows a lacrosse game in progress. The players are wearing helmets and carrying lacrosse sticks. One player in a white jersey is seen running with the ball, dodging past the opposing team's players in blue jerseys. The player in white then passes the ball to a teammate, who is also in a white jersey. The teammate catches the ball and runs towards the goal, where the goalie, dressed in blue, is guarding the net. The player in white then runs towards the goal, and the teammate passes the ball back to him. The player in white then shoots the ball into the goal, scoring a point. The teammates in white jerseys then celebrate the goal by running and hugging each other. The video ends with the players continuing to play the game.