The video features a man in a gym lifting a dumbbell with his right arm. He is wearing a gray tank top and black shorts. The gym is filled with other people working out in the background. The man is standing in front of a mirror, and he is lifting the dumbbell with his right arm while looking at his reflection. The dumbbell appears to be heavy, and the man is exerting effort to lift it. The gym is well-lit, and there are various pieces of exercise equipment visible in the background. The man's reflection in the mirror shows his muscular build and the effort he is putting into lifting the dumbbell.