The video shows a woman in a gym, wearing a black sports bra and grey shorts, performing lunges while holding a dumbbell in her right hand. She is standing on a black mat, and there is a man in the background. The woman is wearing black and white sneakers. The dumbbell is black with green text. The woman is seen bending her left knee and extending her right leg behind her, then switching to the other side. The man in the background is wearing black shorts and is not interacting with the woman.