In the video, a man is seen standing in a sauna room. He is shirtless and appears to be sweating profusely. The man then proceeds to pour water over his face, which causes him to gasp and cough. The water droplets can be seen splashing around as he continues to pour it over his face. The man seems to be enjoying the experience, as he smiles and looks relaxed. The sauna room is dimly lit, with the light source coming from the top left corner of the frame. The walls of the sauna are made of wood, and there is a visible door in the background. The man's skin is glistening with sweat, and his hair is wet from the water. Overall, the video captures a moment of relaxation and enjoyment in a sauna setting.