The video shows a man lying on a bench in a gym, lifting a barbell with the help of another man. The man on the bench is wearing a black shirt and red shoes, while the man assisting him is wearing a black shirt and has tattoos on his arms. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man on the bench is struggling to lift the barbell, and the assisting man is helping him by holding the barbell steady.