In the video, a man is standing in a gym, wearing a white tank top and gray sweatpants. He is holding a dumbbell in his right hand and appears to be preparing to lift it. As he begins to lift the dumbbell, a dinosaur suddenly appears on the right side of the frame. The dinosaur is brown and has a long neck and tail. It seems to be observing the man as he lifts the dumbbell. The gym is equipped with various exercise machines and weights in the background. The man continues to lift the dumbbell with the dinosaur watching him.