In the video, a person is seen pouring a bag of cereal into a bowl. The bowl is placed on a countertop, and the person uses their hand to pour the cereal from the bag into the bowl. The cereal appears to be of a light brown color and is in the form of flakes. The person's hand is visible as they pour the cereal, and the bowl is of a standard size and shape. The countertop is a dark color, providing a contrast to the light brown cereal. There is no other visible action or object in the video.