In the video, a man is seen standing on a surfboard in the water. He is holding a paddle and using it to move himself along the water. The man is wearing a gray shirt and black shorts, and he appears to be enjoying the activity. The water is calm, and there are no other people or objects visible in the video. The man's movements are smooth and controlled as he glides over the water's surface. The video captures the serene and peaceful atmosphere of the scene, with the sound of the water and the man's movements providing a soothing backdrop.