In the video, a man is seen standing in a gym. He is wearing a red tank top and black shorts. The man is holding a barbell and is about to perform an exercise. He is standing in front of a weight rack and there are other pieces of gym equipment visible in the background. The man is speaking to the camera, likely providing instructions or commentary on the exercise he is about to perform. He then bends over and begins to lift the barbell, demonstrating the proper form for the exercise. The gym appears to be well-equipped and the man seems to be knowledgeable about the exercise he is performing.