The video shows a person in a wetsuit surfing on a surfboard in the ocean. The person is seen paddling on the surfboard and then standing up to ride a wave. The ocean water is a dark blue color, and the waves are small and rolling. The surfer is wearing a black wetsuit and is the only person visible in the video. The surfboard is white with a black stripe on the side. The sky is overcast, and the overall atmosphere of the video is calm and serene.