In the video, a woman is seen lifting a barbell in a gym. She is wearing a gray jacket and a red shirt. The barbell is loaded with weights on both ends. The woman is standing in front of a mirror, which reflects her image. She is holding the barbell with both hands and lifting it up and down in a controlled manner. The gym is equipped with various exercise machines and equipment in the background. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman appears to be focused on her workout, and there are no other people visible in the video.