In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white sweater and has short blonde hair. The kitchen has white cabinets and a tiled backsplash. The woman is holding a spatula in her hand and appears to be cooking something on the stove. She is gesturing with her hands as she speaks, indicating that she is explaining something. The lighting in the kitchen is bright, and there are various kitchen utensils and appliances visible in the background.