In the video, a man is standing in front of a window with a view of greenery outside. He is wearing a blue shirt and glasses, and he is holding a box of grow lights. The man is speaking to the camera, and he appears to be demonstrating how to use the grow lights. He is pointing to the lights and the plants on the table in front of him. The grow lights are white and appear to be LED lights. The plants on the table are in small pots and are of various types. The man seems to be explaining the benefits of using grow lights for indoor gardening.