In the video, a man is seen sitting in a chair with his head down. He then raises his head and begins to crack his neck to the left and right. The man appears to be in a room with a green wall behind him. The video is shot from a close-up angle, focusing on the man's head and upper body. The man is wearing a white shirt with a colorful design on it. The video is short and does not show any other actions or objects.