The video shows a man with long curly hair and a beard in a gym. He is wearing a black shirt and is standing in front of a weight rack. The man is holding a barbell and is preparing to lift it. He looks focused and determined as he begins to lift the weight. The gym is well-lit and appears to be spacious. The man's form is good as he lifts the weight, and he seems to be exerting a significant amount of effort. The barbell is loaded with weights, and the man is using a proper lifting technique. The video captures the intensity of the workout and the dedication of the man to his fitness goals.