In the video, a man and a woman are seen in a room with a blue wall and a wooden floor. The man is wearing a red tank top, yellow shorts, white socks, and white shoes. He has a white headband on his head. The woman is wearing a yellow long-sleeved shirt, blue leggings, and white shoes. She has a pink headband on her head. The man is holding a red resistance band and is pulling it back and forth while the woman is holding the other end of the band. They are both smiling and seem to be enjoying themselves.