The video features a woman in a karate uniform standing on a mat. She is wearing a white gi with a black belt tied around her waist. The woman is barefoot and appears to be in a dojo or training area. She is standing with her feet shoulder-width apart and her hands in front of her at waist level. The woman is looking directly at the camera with a serious expression on her face. The background is a simple room with a red and blue mat on the floor.