The video features a close-up of a Garmin Fenix watch being held in a person's hand. The watch has a black band and a round face with a digital display. The display shows various pieces of information, including the time, distance, and heart rate. The person's thumb is seen scrolling through the different functions of the watch, including the heart rate monitor and GPS tracking. The watch is being operated in a well-lit room, and the person's hand is steady as they navigate through the different features.