In the video, a woman is seen preparing a salad in a kitchen. She is wearing a pink top and has blonde hair. The kitchen is well-lit and has a modern design. The woman is using a food processor to chop the ingredients and then mixes them together in a bowl. She then adds some lettuce to the bowl and mixes it with the other ingredients. The salad appears to be colorful and fresh, with a variety of ingredients. The woman seems to be enjoying the process of making the salad, and the video is shot in a way that shows the viewer how to make the salad step by step.