The video shows a close-up of a salad being tossed in a bowl. The salad contains a variety of ingredients, including lettuce, cabbage, and other vegetables. The person tossing the salad is using a pair of tongs to mix the ingredients together. The salad appears to be fresh and colorful, with the green of the lettuce and the purple of the cabbage being particularly prominent. The person tossing the salad seems to be doing so with care, ensuring that all the ingredients are well mixed and evenly distributed.