In the video, a woman is seen standing in a backyard with a white dog. The woman is wearing a grey shirt with a tiger on it and blue jeans. She has a red leash in her hand and is talking to the camera. The dog is standing next to her, looking attentive. The woman then proceeds to demonstrate how to train the dog to sit. She uses a treat to reward the dog for sitting. The background of the video shows a wooden fence and a red swing set.