The video shows a female gymnast performing a routine on a red mat. She starts by sitting on the mat and then proceeds to do a series of flips and twists. The gymnast is wearing a sparkly leotard and has her hair tied up in a bun. The background shows other gymnasts and coaches watching her performance. The gymnast's movements are fluid and graceful, and she executes each move with precision. The routine ends with the gymnast sitting on the mat, looking exhausted but satisfied with her performance.