In the video, there are two men in a gym. The man on the left is wearing a black shirt and holding a dumbbell in each hand. He is demonstrating how to lift the weights. The man on the right is wearing a gray shirt and is watching the demonstration. The gym is well-equipped with various exercise machines and equipment in the background. The lighting in the gym is bright, and the walls are painted in a light color. The men appear to be focused on the exercise demonstration.