The video shows two men practicing martial arts in a gym. One man is wearing a white karate uniform, while the other is wearing a black shirt and gray pants. The man in the white uniform throws a punch at the man in the black shirt, who dodges and counters with a kick. The man in the white uniform then grabs the man in the black shirt and throws him to the ground. The two men continue to grapple on the ground, with the man in the white uniform on top. The video ends with the man in the white uniform pinning the man in the black shirt to the ground.