In the video, a man is seen standing in a gym, surrounded by various pieces of exercise equipment. He is wearing a white t-shirt with the number 18 on it, black pants, and red gloves. The man is holding a barbell with weights on it and appears to be preparing to lift it. The gym is well-lit, and there are other people visible in the background, also working out. The man takes a deep breath and begins to lift the barbell, showcasing his strength and determination.