The video shows a man swimming in a pool. He is wearing a swim cap and goggles. The water is clear and blue. The man is swimming in a lane marked by a rope with floats. He is moving his arms and legs in a coordinated manner, indicating that he is swimming freestyle. The pool appears to be indoors, as there are lights and a ceiling visible in the background. The man is the only person in the frame, and he is moving towards the camera.