The video shows a woman in a gym performing a workout routine. She starts by lying on her stomach on a yoga mat, then raises her upper body and legs into a plank position. She then alternates lifting each arm and leg, holding a dumbbell in each hand. The woman is wearing a purple sports bra and gray leggings, and her hair is tied back in a ponytail. The gym has mirrors on the wall and various exercise equipment in the background. The text \"RENEGADE DUMBBELL\" appears on the screen, indicating the name of the exercise being performed.