The video shows a man lying on a bench in a gym, lifting a pair of dumbbells above his chest. The man is wearing a blue tank top and black shorts, and has earphones in his ears. The gym is equipped with various exercise machines and weights in the background. The man is performing the exercise with good form, lifting the weights with control and then lowering them back down to the bench. The video is shot from a side angle, allowing a clear view of the man's movements.