In the video, a young girl is seen performing a gymnastics routine on a balance beam. She is wearing a maroon leotard and has her hair tied back in a ponytail. The balance beam is brown and is positioned in the center of the frame. The gym floor is blue, and there are other gymnasts and coaches visible in the background. The girl executes a series of flips and turns with precision and grace, demonstrating her skill and control. The coaches and other gymnasts watch her intently as she performs. The video captures the intensity and focus required for this type of gymnastics routine.