In the video, a man is seen in a gym, wearing a red shirt and a black jacket. He is holding a phone in his hand and appears to be taking a selfie. The gym is well-equipped with various exercise machines and weights. The man has a beard and is wearing a cap. He is looking at the phone screen and seems to be adjusting the angle of the phone to get the perfect shot. The gym is spacious and well-lit, with mirrors on the walls.