In the video, a man is standing in a gym and talking to the camera. He is wearing a white t-shirt with the words "MOSCOW COW" written on it. The gym is equipped with various exercise machines and weights. The man is gesturing with his hands as he speaks, and his facial expressions suggest that he is engaged in the conversation. The lighting in the gym is bright, and the walls are painted in a light color. There are no other people visible in the video.