In the video, a man is seen speaking to the camera in a gym. He is wearing a black tank top and has a bald head. The gym has yellow walls and various exercise equipment in the background. The man appears to be in good physical shape and is standing in front of a whiteboard with writing on it. He is speaking directly to the camera, and his expression is serious. The lighting in the gym is bright, and there are no other people visible in the video.