The video shows a man wearing a white and black jacket and a helmet. He is seen adjusting the helmet on his head, making sure it fits properly. The helmet is black with a white design on the front. The man is also wearing a white shirt underneath the jacket. The background is not clearly visible, but it appears to be an indoor setting. The man seems to be preparing for a ride or a race, as he is wearing appropriate gear. The video is shot from a close-up angle, focusing on the man's face and the helmet.