In the video, a man is seen standing in front of a table. He is wearing a black shirt and has a tattoo on his left arm. On the table, there are several small metal bolts and a metal piece with a circular opening. The man is holding the metal piece in one hand and a bolt in the other hand. He is demonstrating how to properly insert the bolt into the circular opening of the metal piece. The man's actions are deliberate and precise, indicating that he is knowledgeable about the process he is describing. The video appears to be a tutorial or instructional video on how to properly insert bolts into metal pieces.