The video shows a woman in a blue shirt and black shorts performing a workout routine on a grassy field. She is using a piece of exercise equipment that consists of a metal frame with a horizontal bar and vertical poles. The woman is seen pushing herself up and down on the bar, using her arms and legs to perform the exercise. She is wearing black knee-high socks and yellow shoes. The background shows a fence and some trees, indicating that the location is likely a park or a sports field.