The video shows a close-up of a piece of lettuce. The lettuce is green and has a crisp texture. The camera moves slowly across the lettuce, highlighting its freshness and vibrant color. The background is blurred, but it appears to be a kitchen setting with other vegetables and ingredients visible. There is text overlay on the video that reads "1-2 meals per day, 1c per 2lbs," suggesting that the lettuce is being used as part of a meal plan. The video is well-lit, and the focus is sharp, making the details of the lettuce stand out.