In the video, a person is seen holding two knitting needles and a piece of yarn. The person is demonstrating how to knit by looping the yarn around the needles and pulling it through to create a stitch. The yarn is a bright green color, and the needles are blue. The person's hands are visible, and they are wearing a blue sweater. The background is a wooden surface, and there is no other object or person in the frame. The video is shot in a well-lit room, and the person's movements are deliberate and precise.