In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black apron and has short red hair. The kitchen has white cabinets and a stainless steel sink. On the counter in front of her, there is a wooden cutting board and a white bowl filled with oats. The woman picks up the bowl and shows it to the camera. She then takes a handful of oats from the bowl and holds them up to the camera. The video appears to be a cooking tutorial or recipe demonstration.