The video shows a close-up of a person's hand holding a can of coconut flour. The can is blue and white, with the words "Raw Coconut Flour" written on it. The person is holding the can in front of a kitchen counter, where a metal bowl and a bag of coconut flour are also visible. The person rotates the can to show the nutritional information on the back, which includes details about the flour being gluten-free, non-GMO, high fiber, low carb, and unbleached. The person then places the can back on the counter.