In the video, a woman is lying on her back on a large yellow exercise ball. She is wearing a white long-sleeved shirt and black shorts with pink trim. The woman is holding a pink resistance band in each hand and pulling them up and down in front of her chest. The background is a white room with pink walls and a purple floor mat. The video also includes text that reads "Advance level of excercise your heart rate high \u0026 increse".