The video features a man in a yellow tank top and black shorts running on a treadmill. The treadmill has a black surface and a black monitor on top. The man is holding onto the treadmill's handles while running. The video shows the man running at different speeds, including a fast run at 8.0. The man's movements are smooth and continuous, and he appears to be in good physical shape. The treadmill is stationary, and the background is a plain white surface.