The video shows a man in a gym setting, wearing a black t-shirt with the word \"POWER\" on it, white shorts, and white shoes. He has tattoos on his arms and is wearing a weightlifting belt. The man is preparing to lift a barbell loaded with large weight plates. He bends down, grips the bar, and then lifts it off the ground, performing a deadlift. After completing the lift, he drops the barbell back to the ground and walks away. The gym is equipped with various exercise machines and weights in the background.