In the video, a woman is seen standing in a gym, wearing a purple shirt and black pants. She is holding onto a metal bar with her right hand, which is attached to a larger metal frame. The woman is moving her arm up and down, exercising her arm muscles. The gym is well-lit and has other people in the background, some of whom are also exercising. The woman appears to be focused on her exercise, and there is no one else interacting with her.