The video shows a man lifting weights in a gym. He is wearing a white tank top and has tattoos on his arms. The man is holding a barbell with weights on both ends and is lifting it up and down. He appears to be focused and determined while performing the exercise. The gym has a red floor and yellow walls, and there is a mirror in the background. The man's muscles are visibly straining as he lifts the weights, indicating the intensity of the workout.