In the video, a man is sitting on a yoga mat in a room with other people. He is wearing a white tank top and black shorts. The man is sitting in a cross-legged position with his hands resting on his knees. He is looking directly at the camera with a calm expression on his face. The room is dimly lit, and there are string lights hanging in the background. The man appears to be in a meditative state, and there is no movement or action taking place in the video.