In the video, a man is seen standing in a baseball field. He is wearing a black t-shirt and a black cap. He is holding a baseball bat in his hand and is speaking to the camera. He then proceeds to demonstrate how to hit a baseball. He swings the bat and hits the ball, which is not visible in the video. The man appears to be giving instructions on how to hit a baseball. The background shows a chain-link fence and some trees. The lighting suggests that it is daytime.