The video is a black and white animation that shows a human body from the back. The body is shown in a standing position with the spine and nerves clearly visible. The animation is detailed and shows the intricate network of nerves that run along the spine. The video also includes text that appears and disappears throughout the animation. The text is in white and provides information about the human body's strength and warning about destroying it. The animation is smooth and the text is clear and easy to read.