In the video, a woman is seen standing on a basketball court. She is wearing a yellow sports bra and black leggings. The woman is holding a small ball in her hands and appears to be preparing to throw it. She then proceeds to throw the ball with a swift motion, and the ball is seen flying through the air. The woman's posture and the way she throws the ball suggest that she is practicing some sort of sports activity, possibly basketball or a similar game. The basketball court in the background adds to the context of the video, indicating that the woman is likely engaged in a sports-related activity. The video is shot in a vertical format, which is common for social media platforms where short, vertical videos are popular.