In the video, a woman is seen lying on her back on a large exercise ball. She is wearing a neon green sports bra and black leggings with white polka dots. The woman is holding a dumbbell in each hand and is lifting them up and down in a controlled manner. The exercise ball is gray and appears to be made of rubber. The woman's movements are slow and deliberate, indicating that she is performing a strength training exercise. The background is a plain white wall, and there is no other equipment or people visible in the video.