In the video, a woman is standing in a kitchen and talking to the camera. She is holding a fork and appears to be demonstrating how to use it. The kitchen has a refrigerator in the background, and there is a cutting board with some vegetables on it. The woman is wearing a blue dress and has long brown hair. She is speaking in a clear and confident tone, and her gestures suggest that she is explaining something in detail. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.