In the video, a man is seen in a kitchen preparing food. He is wearing a blue shirt and is standing in front of a counter with various ingredients and utensils. The man is holding a bowl of food and is seen mixing it with a spoon. He then pours the mixture into a container and shakes it. The kitchen is well-lit and has white cabinets. In the background, there is a woman holding a child. The man seems to be focused on his task and is smiling as he prepares the food.