In the video, a man is seen lying on a bench and lifting a barbell. He is wearing a brown shirt and has a beard. The barbell is lifted over his chest, and he appears to be struggling with the weight. The man is breathing heavily, and his facial expression shows that he is exerting a lot of effort. The background is a gym, with various pieces of exercise equipment visible. The lighting is bright, and the colors in the video are mostly neutral, with the brown of the man's shirt and the black of the gym equipment standing out.