In the video, a man is standing in a gym and talking to the camera. He is wearing a gray shirt and black pants. He is holding a barbell in his hands, which has weights on it. The man is demonstrating how to properly lift the barbell. He is standing in front of a mirror, which reflects his image. The gym has various exercise equipment in the background, including weight racks and exercise machines. The man appears to be knowledgeable about weightlifting and is providing instructions to the viewer.