In the video, a man is seen performing a workout routine in a gym. He is wearing a black tank top and blue shorts, and is using a barbell with weights on it. The barbell is placed on a black bench, and the man is performing a series of exercises, including lifting the barbell up and down. The gym is well-lit, and there are other pieces of equipment visible in the background. The man appears to be focused and determined as he completes his workout.