In the video, a man is seen walking towards a barbell loaded with weights. He is wearing a white tank top and black leggings. As he approaches the barbell, he lifts it off the ground and then drops it back down. He repeats this action several times, each time with the same result. The man appears to be in a gym, as there are other people and various pieces of exercise equipment visible in the background. The gym has a black and white color scheme, with the word "BELLZ" prominently displayed on the wall. The man's movements are deliberate and controlled, suggesting that he is familiar with the exercise.