In the video, a person is seen holding a scoop filled with a mixture of seeds and grains. The person then proceeds to pour the contents of the scoop into a large plastic bag that is already filled with the same mixture. The bag is placed on a table, and the person continues to pour the contents from the scoop into the bag. The mixture appears to be a combination of various types of seeds and grains, including sunflower seeds, pumpkin seeds, and possibly some grains like rice or quinoa. The person's hand is visible as they hold the scoop, and they are wearing a gold ring on their ring finger. The table on which the bag is placed is covered with a red tablecloth.