The video features a woman in a blue shirt and shorts, performing a workout routine. She is seen using a blue half-sphere balance trainer, balancing on it with one foot while the other foot is lifted and kicks a ball. The woman maintains her balance while performing the exercise, demonstrating good form and control. The gym is well-lit and equipped with various exercise machines and equipment. The woman's attire and the equipment suggest that she is engaged in a fitness or sports training session.