In the video, a man is seen sitting in a chair. He is wearing a black t-shirt with a Spartan helmet on it and khaki shorts. The man is holding a blue object in his hand and appears to be looking down at it. The chair he is sitting in is blue and appears to be made of metal. The background of the video is a room with a black rack and a blue object. The man seems to be focused on the blue object he is holding.