The video shows a woman in a gym, wearing a black sports bra and gray leggings with black and white striped socks. She is performing a workout routine with dumbbells. The woman is bending forward at the waist, holding the dumbbells in each hand, and lifting them up and down in a controlled manner. The gym is equipped with various exercise machines and weights in the background. The woman's movements are deliberate and focused, indicating that she is experienced in weightlifting. The lighting in the gym is bright, and the colors are vibrant.