The video shows two men in a gym practicing Brazilian Jiu-Jitsu. One man is wearing a black shirt and the other is wearing a white shirt. They are both wearing shorts and are barefoot. The man in the black shirt is on top of the man in the white shirt, who is lying on his back. The man in the black shirt is holding the man in the white shirt's arm and leg, and he is trying to apply a submission move. The man in the white shirt is trying to escape the hold, but the man in the black shirt is holding him tightly. The gym has red mats on the floor and there are other people in the background practicing as well.