In the video, a man is seen wearing a pair of boxing gloves and a golden chest protector. He is standing in front of a punching bag, which is hanging from the ceiling. The man is wearing a yellow shirt and black shorts. He is holding a pair of boxing gloves in his hands and appears to be preparing to punch the bag. The room has a wooden floor and walls, and there is a framed picture hanging on the wall. The man seems to be focused and determined as he prepares to start his workout.