In the video, a man is seen speaking to the camera. He is wearing a black t-shirt with the words "CPJ Fitness" written on it. The man is standing in front of a gray wall and appears to be in a gym or fitness center. He is holding a black resistance band in his hands and seems to be demonstrating how to use it. The man is gesturing with his hands as he speaks, indicating that he is explaining the proper technique for using the resistance band. The video appears to be a tutorial or instructional video on how to use a resistance band for exercise.