The video shows a man in a gym wearing a red hat and blue shorts. He is standing in front of a weight machine and is pulling down the handle attached to a cable. The man is facing away from the camera, and his back is visible. The gym is filled with various exercise equipment, including weights and machines. The walls are painted black, and there are mirrors on the wall. The man is pulling the handle down in a controlled manner, indicating that he is performing a weightlifting exercise.