The video shows a man in a gym preparing to lift weights. He is wearing a black tank top and gray sweatpants. He has a weight belt around his waist and is wearing a black wristband. He is holding a black weight plate with a chain attached to it. The weight plate has three holes, and he is holding it with both hands. The gym has various equipment in the background, and there is a red step ladder visible. The man is standing in front of a weight machine.