The video shows three women in a gym. One woman is standing and the other two are kneeling on the floor. The woman standing is wearing a white shirt and black pants, while the two women kneeling are wearing a pink shirt and black pants, and a grey shirt and black pants. The woman in the grey shirt is demonstrating how to do close push-ups, while the other two women are watching her. The video has text overlays that read "CLOSE PUSH UPS" and "KEEP YOUR ELBOWS IN".