The video shows a person's hands using a knitting needle to pull a loop out of a knitted piece of fabric. The fabric is yellow and appears to be a scarf or a blanket. The knitting needle is being used to unravel the fabric, and the person's hands are visible in the frame. The background is white, and there is a purple circular object with pegs around the edge, which is likely a knitting loom. The text "Pull the Loop Out" is displayed on the screen, indicating the action being performed.