The video shows a person's hands holding two wooden knitting needles with red yarn wrapped around them. The person is demonstrating how to knit by looping the yarn around the needles and pulling it through to create a stitch. The background is a wooden surface, and the person's hands are visible throughout the video. The yarn is bright red, and the knitting needles are a light brown color. The person's movements are slow and deliberate, making it easy to follow along with the knitting process.