In the video, a person is seen using a spoon to scoop out some food from a pot and placing it into a bowl. The food appears to be some kind of grain or cereal. The person then proceeds to add more of the same food into the bowl, filling it up. The bowl is white and the food is a light brown color. The person's hand is visible, and they seem to be wearing a ring on their finger. The background is not clearly visible, but it appears to be a kitchen setting.