In the video, a person is seen cooking a steak in a pan. The steak is seasoned and sizzling in the pan. The person is using a spatula to flip the steak over to cook evenly on both sides. The steak appears to be cooked to a medium-rare level, with a pink center and a browned exterior. The pan is placed on a stovetop, and the person is wearing a black apron. The kitchen is well-lit, and the person appears to be focused on cooking the steak.