The video shows a woman in a blue and black workout outfit performing sit-ups on a blue mat. She is wearing black leggings and a blue sports bra, and her hair is tied up in a bun. The woman is lying on her back with her knees bent and her hands behind her head. She lifts her upper body off the mat and then lowers it back down, repeating the motion several times. The background is a wooden floor, and there is another person in the background also doing sit-ups. The woman's face shows concentration and effort as she completes the exercise.