In the video, a woman is seen performing a bicep curl with a pair of dumbbells. She is wearing a black tank top and has blonde hair tied back in a ponytail. The woman is standing in front of a red wall with a weight rack behind her. She is holding the dumbbells with both hands and lifting them up and down in a controlled manner. The dumbbells appear to be of moderate weight, and the woman is performing the exercise with proper form. The video is shot in a vertical format, and the woman is the only person visible in the frame.