In the video, a woman is seen performing a ballet routine on a stage. She is wearing a white dress and ballet shoes. The stage is dimly lit, and the background is black. The woman's movements are graceful and precise, as she executes a series of ballet steps and poses. She spins, jumps, and twirls, showcasing her flexibility and strength. The video captures the beauty and elegance of ballet, as the woman moves fluidly across the stage.