The video shows a group of people in a gym, with a woman in the foreground doing push-ups on a yoga mat. The woman is wearing a pink tank top and black shorts, and has blonde hair tied up in a ponytail. In the background, other people can be seen doing various exercises, including yoga and stretching. The gym has a bright and airy atmosphere, with large windows and natural light streaming in. The woman's form is excellent, and she appears to be focused and determined as she completes her push-ups.