In the video, a man is kneeling on the floor in a gym, wearing a black shirt and black shorts. He is holding a black strap in his hands and is speaking to the camera. Standing next to him is a woman wearing a black shirt and black leggings. She is looking at the man and listening to him. The gym is equipped with various exercise machines and equipment. The man appears to be demonstrating how to use the strap, possibly for a workout or exercise routine. The woman seems to be a model or assistant, standing by to demonstrate the correct use of the strap. The gym is well-lit and appears to be spacious, with a mirrored wall in the background.