The video shows a man in a gym, lifting a kettlebell with one hand. The man is shirtless and wearing black shorts. He is standing in front of a weight machine, and there is a mirror behind him. The kettlebell is black and appears to be heavy. The man is performing a weightlifting exercise called French curls, which involves lifting the kettlebell up and down in a controlled manner. The gym has purple walls and is well-lit. There is a yellow text overlay on the bottom of the video that reads "FRENCH CURLS."