In the video, a woman is seen performing a weightlifting exercise. She starts by walking forward with a weight in her hand, then she kneels down on one knee and lifts the weight above her head. She repeats this motion several times, showcasing her strength and fitness. The woman is wearing a black tank top and pink shorts, and the weight she is lifting appears to be a black weight plate. The background of the video shows a gym with various exercise equipment and posters on the wall. The woman's movements are fluid and controlled, indicating that she is experienced with this type of exercise.