In the video, a woman is seen doing a handstand on a yoga mat in a living room. A little girl is standing next to her, watching her. The woman then does a forward roll and stands up. The little girl walks away from the woman. The woman then kneels down and talks to the little girl. The living room has a couch, a rug, and a plant in the background. The woman is wearing a black tank top and white leggings, while the little girl is wearing a pink dress.