In the video, a woman is standing in a kitchen and she is wearing a pink apron. She is holding a bowl of salad in her hand and she is talking to the camera. The kitchen has white cabinets and a window with blinds. There are several bowls on the counter in front of her, and she is using a fork to mix the salad. The salad has green leaves and other vegetables. The woman is smiling and appears to be enjoying herself while cooking.