The video shows a man in a kitchen blending a smoothie. He is using a blender to mix the ingredients together. The man is wearing a red apron and is standing in front of a counter. The blender is placed on the counter, and the man is holding it with one hand while using the other hand to operate it. The blender is filled with a variety of ingredients, including fruits and vegetables. The man is focused on the task at hand, and the kitchen appears to be well-equipped with various appliances and utensils. The man's movements are deliberate and precise as he blends the ingredients together. The video captures the process of making a smoothie from start to finish, showcasing the man's skill and expertise in the kitchen.