The video shows a man lying on a bench press in a gym, lifting a barbell with weights on it. Another man is standing behind him, watching him. The man on the bench press is wearing a black shirt and black shorts, and the other man is wearing a black shirt and black shorts as well. The gym is equipped with various exercise machines and weights. The man on the bench press is struggling to lift the weight, and the other man is ready to assist him if needed. The video is shot in a vertical format, and the lighting is bright, highlighting the details of the gym and the people in it.