In the video, a person is seen mixing a bowl of food using a fork. The bowl contains a green leafy substance, possibly spinach, and a yellowish mixture that could be some kind of sauce or puree. The person is using a green fork to mix the ingredients together, ensuring that they are well combined. The video is shot from a top-down perspective, allowing the viewer to see the entire contents of the bowl and the mixing process. The person's movements are deliberate and careful, indicating that they are trying to achieve a specific consistency or texture in the mixture. The lighting in the video is bright, making the colors of the ingredients stand out. Overall, the video provides a clear and detailed view of the mixing process, making it easy for viewers to follow along and understand what is happening.