In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a purple apron and has long blonde hair. The kitchen has wooden cabinets and a variety of spices and ingredients on the shelves behind her. The woman appears to be demonstrating a cooking technique or recipe, as she is gesturing with her hands and appears to be explaining something. The lighting in the kitchen is bright, and the woman is the main focus of the video.