In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white lab coat and has long brown hair. The kitchen has dark cabinets and a refrigerator in the background. The woman is holding a spoon in her hand and appears to be cooking or preparing food. She is speaking in a calm and confident manner, and her facial expressions suggest that she is enjoying the process of cooking. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.