The video shows a man in a gym, wearing a black tank top and black shorts, sitting on a blue stool. He has tattoos on his arms and is wearing a black cap. The man is holding a barbell in his hands and is performing a weightlifting exercise. He is lifting the barbell up and down in front of him, engaging his arms and shoulders. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused and determined as he completes his workout.