In the video, a person is seen cooking a steak on a pan. The steak is being cooked on one side and then flipped to cook the other side. The person uses tongs to flip the steak and then places it on a plate. The steak appears to be well-cooked and has a nice sear on the outside. The pan is black and appears to be on a stove top. The person cooking the steak is wearing a black shirt and appears to be focused on the task at hand. The steak is the main focus of the video and is shown in great detail. The video ends with the steak being placed on a white plate.