In the video, a man is seen windsurfing on a body of water. He is wearing a black vest and black and white striped shorts. The windsurfing board is red and yellow, and the sail is black and yellow. The man is holding onto the sail with one hand while the other hand is on the board. He is seen leaning back and forth to control the direction of the board. The water is blue and there are no other people or objects in the video.