The video shows a man lying on a bench and lifting a barbell with weights on it. He is wearing a black shirt and shorts. The man is performing a bench press exercise, which is a common strength training movement. The barbell is loaded with several weight plates, indicating that the man is lifting a significant amount of weight. The man's form is good, with his back flat and his chest up, which is important for safety and effectiveness during the exercise. After completing the lift, the man sits up and looks off to the side, possibly taking a moment to rest or mentally prepare for his next set. Overall, the video captures a moment of physical exertion and focus as the man engages in his workout routine.