In the video, a man is seen in a gym, standing in front of a pull-up bar. He is wearing a gray t-shirt and black shorts, and has a beard. He begins by standing with his arms outstretched, then he grabs the pull-up bar and lifts himself up until his chin is above the bar. He then lowers himself back down to the starting position. The gym is well-lit, and there are other people visible in the background.