In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a gray tank top and has her hair tied up in a ponytail. The kitchen has white cabinets and a stainless steel refrigerator. The woman is holding a laptop on the counter in front of her. She is speaking and gesturing with her hands as she talks. The lighting in the kitchen is bright, and there are no other people visible in the video.