In the video, a man is seen in a gym, holding a pair of dumbbells in each hand. He is wearing a white tank top and appears to be in the middle of a workout. He is standing in front of a punching bag and there are various pieces of gym equipment visible in the background. The man is performing a shoulder press exercise, lifting the dumbbells up and down in a controlled manner. His facial expression suggests that he is exerting effort and focusing on his form. The gym appears to be well-equipped and spacious, with ample room for the man to perform his exercise routine.