In the video, a woman is seen lying on her back on a black mat. She is wearing a purple sports bra and black leggings. Her hands are placed on her stomach, and she is moving her legs up and down. The camera angle is from the side, and the woman's movements are the main focus of the video. The background is a plain white wall, and there is no other visible equipment or people in the video. The woman's movements are slow and controlled, suggesting that she is performing a type of exercise or stretch. The video is shot in a well-lit room, and the sound is clear, allowing viewers to hear the woman's breathing and the sound of her movements.