In the video, a woman is seen standing in a kitchen, speaking to the camera. She is wearing a black shirt and has blonde hair. Behind her, there is a white cabinet with a painting hanging on the wall. The woman is holding a pot and is demonstrating how to use an Instant Pot. She opens the lid of the pot and then closes it. She then places the lid on top of the pot and shows how to lock it in place. Throughout the video, she continues to speak and gesture towards the pot and the lid.