The video shows a close-up of a food container's nutritional information label. The label is green and white with black text. It lists the total fat content as 2 grams, the saturated fat content as 0 grams, the trans fat content as 0 grams, the cholesterol content as 130 milligrams, the sodium content as 20 grams, the total carbohydrate content as 20 grams, the fiber content as 6 grams, the sugar content as 3 grams, and the protein content as 6 grams. It also lists the vitamin A content as 0%, the vitamin C content as 2%, the calcium content as 4%, and the iron content as 10%. The label also mentions that the product is made with organic ingredients.