In the video, we see two men in a gym. One man is wearing a blue shirt and shorts, while the other man is wearing a black shirt and black pants. The man in the blue shirt is throwing punches at the man in the black shirt, who is blocking them with his arms. The man in the black shirt is also throwing punches at the man in the blue shirt. The gym has blue mats on the floor, and there are other people in the background. The lighting in the gym is bright, and there are mirrors on the wall.