In the video, a person is seen holding a piece of paper with a pile of seeds on it. The person then proceeds to pick up the seeds and spread them out on the paper. The person's hand is visible in the frame, and they seem to be carefully handling the seeds. The background is not clearly visible, but it appears to be an outdoor setting. The seeds are small and brown, and the paper is white. The person's movements are deliberate and precise as they spread the seeds out.