In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a beard. The kitchen is well-equipped with various utensils and appliances, including a stove and a microwave. The man is holding a pan in his hand and appears to be cooking something. He is using a wooden spoon to stir the contents of the pan. The kitchen is clean and well-organized, with white cabinets and a black countertop. The man seems to be enjoying the cooking process and is smiling while talking.