In the video, a man is seen lifting weights. He is wearing a white tank top and is standing in front of a weight bench. The man is holding a barbell above his head and is in the process of lifting it. He is surrounded by other people who are also lifting weights. The gym is well-lit and has a variety of equipment visible in the background. The man appears to be focused and determined as he performs his lift. The barbell is black and appears to be of standard size. The man's form is good, and he seems to be using proper technique for the lift. Overall, the video captures a moment of physical exertion and dedication to fitness.