In the video, two individuals are seen practicing martial arts in a gym. They are both wearing blue leggings and white tops. The person on the left is wearing a white top, while the person on the right is wearing a blue top. They are both barefoot. The gym has a blue and white color scheme, with a large mirror on the wall and several punching bags and mannequins in the background. The floor is covered with black mats. The two individuals are seen practicing various martial arts moves, including kicks and punches. They are focused and appear to be enjoying the workout.