In the video, a man is seen standing in a kitchen while holding a container of protein powder. He is wearing a white tank top and a black cap. The man is speaking to the camera and appears to be demonstrating how to use the protein powder. He then proceeds to pour the powder into a glass of milk, which he is holding in his other hand. The kitchen has a microwave and various other kitchen items in the background. The man seems to be in a good mood and is smiling while speaking to the camera.