The video shows a man wearing a black and gold jacket with white stripes on the sleeves. He is standing in a room with a white wall behind him that has a sign that says "THROUGH" and "worldwide". The man is punching a black punching bag that is hanging from the ceiling. He is throwing punches with both hands, and his movements are quick and precise. The punching bag is swaying slightly with each punch. The man appears to be focused and determined as he continues to punch the bag.