The video shows a man lying on a bench in a gym, lifting a barbell. The man is wearing a black cap and a blue t-shirt. He is lifting the barbell up and down, with his hands gripping the barbell. The gym is dimly lit, with the focus on the man and the barbell. The man's muscles are tense as he lifts the weight, and he appears to be exerting a lot of effort. The barbell is made of metal and has weights attached to it. The man's movements are steady and controlled as he lifts the barbell up and down.