In the video, a woman is seen performing squats on a mat in front of a large window. She is wearing a sports bra and leggings, and her hair is tied back. The woman starts in a squatting position and then jumps up, extending her legs and arms in a jumping jack motion. She repeats this movement several times, showcasing her fitness routine. The gym is well-lit with natural light coming through the window, and there are various pieces of exercise equipment visible in the background.