The video shows a man lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black t-shirt and black pants. Another man is standing behind him, wearing a black t-shirt and a blue beanie, and is spotting him. The man on the bench struggles to lift the weight and eventually drops the barbell. The man standing behind him quickly moves to help him. The gym is equipped with various exercise machines and weights. The walls are decorated with colorful graffiti.