In the video, a man is seen holding a bow and arrow. He is wearing a blue t-shirt and glasses. The man is standing in front of a metal shed and appears to be speaking to the camera. He is holding the bow with his left hand and the arrow with his right hand. The man seems to be demonstrating how to properly hold and aim the bow and arrow. The background is quite simple, with the metal shed being the only significant object in the frame. The man's actions are deliberate and focused, suggesting that he is experienced with archery. The video does not contain any other people or objects, and the man remains the central figure throughout the clip.