In the video, a man is standing in a room with a ladder in the background. He is wearing a black shirt and has a surprised expression on his face. He is holding a small object in his hand and is speaking to the camera. He then proceeds to throw the object up in the air and catches it with his other hand. The man seems to be practicing some sort of trick or skill with the object. The room is well-lit and the walls are white. The man's movements are smooth and controlled as he performs the trick.