The video features a man with long curly hair and a beard. He is seen talking to the camera in various locations, including a room with lockers, a kitchen, and a gym. The man appears to be giving a tour or a presentation, as he gestures and points towards different areas of the rooms. The video is shot in a documentary style, with the man speaking directly to the camera. The lighting is natural, and the colors are muted, with the man's curly hair and beard standing out against the background.