The video shows a young girl with curly hair sitting on a blue yoga mat. She is wearing a yellow shirt and white pants. In the background, there is a green cartoon character and another girl sitting on a red yoga mat. The girl on the blue mat is seen moving her hands and legs in different positions, suggesting she is performing yoga exercises. The video captures her movements in a sequence of frames, showing her transitioning from sitting to kneeling and then to a full-body stretch.