In the video, a person is seen mixing a bowl of food with their hands. The bowl is made of metal and is placed on a black surface. The person's hands are visible, and they are mixing the contents of the bowl with a vigorous motion. The contents of the bowl appear to be a mixture of orange and white ingredients, possibly a type of salad or dish. The person's hands are moving quickly, indicating that they are thoroughly mixing the ingredients. The background is blurred, but it appears to be a kitchen setting. The person's attire is not visible, so it is unclear what they are wearing. The video does not provide any audio, so it is difficult to determine the exact nature of the dish being prepared.