In the video, a man is seen sitting at a table with a paint can in front of him. He is wearing a green shirt and a cap. The man is speaking to the camera and then proceeds to open the paint can and pour its contents into a plastic bag. He then takes a spoon and stirs the paint in the bag. The man appears to be demonstrating a technique for mixing paint. The background of the video is a room with various paintings and art supplies. The lighting in the room is bright, and the man's actions are clear and deliberate.