The video features a man in a gym, wearing a black t-shirt with a graphic on it, and glasses. He is standing in front of a weight machine and appears to be preparing to use it. The gym is equipped with various exercise machines and equipment, and the walls are painted white. The man is bald and has a beard. He is speaking to the camera, but it is unclear what he is saying. The gym is well-lit, and there are no other people visible in the video.