In the video, a man is seen performing various exercises using a red exercise ball. He starts by lying on his back on the ball, lifting his legs up and down. Then, he moves on to a side plank position, balancing on the ball with one arm while lifting the other leg up and down. The man also performs a leg lift while lying on the ball, lifting one leg up and down. Finally, he sits on the ball and leans forward, touching his toes. Throughout the video, the man is wearing a white shirt and white shorts. The background is a plain blue wall with a white electrical outlet.