In the video, a man is standing in a kitchen and using a blender to make a smoothie. He is wearing a blue shirt with white stripes and has blonde hair. The kitchen has dark brown cabinets and a stainless steel sink. The man is holding the blender with his left hand and using his right hand to push the blender down into the sink. The blender is silver and black in color. The man is speaking to the camera as he blends the ingredients.