The video shows a baseball player wearing a navy blue jersey with the number 14 on it. He is running on a baseball field and touches a base with his foot. The player is wearing a black helmet and white pants. The video is shot from a side angle, showing the player's profile as he runs. The player's movements are fluid and he appears to be in good form. The field is well-maintained with green grass and brown dirt. There are no other players visible in the frame.