In the video, a person is seen holding a ripe avocado in their left hand and a knife in their right hand. The person carefully cuts the avocado in half, revealing the creamy green flesh and large brown pit inside. The person then twists the two halves of the avocado to separate them, and uses the knife to gently twist the pit out of one half of the avocado. The person then proceeds to scoop out the pit with the knife, leaving behind a clean, pit-free half of the avocado. The video is shot from a top-down perspective, allowing viewers to clearly see the process of cutting and removing the pit from the avocado.