In the video, a woman is seen sitting in a chair and moving her head and body around. She appears to be in a room with a window behind her. The woman is wearing a black shirt and has short hair. She seems to be enjoying herself and is smiling throughout the video. The room appears to be well-lit, and there are no other people or objects in the frame. The woman's movements are fluid and graceful, and she seems to be in a relaxed state. Overall, the video captures a moment of joy and relaxation.