In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue shirt and has blonde hair. The kitchen is well-lit and has white cabinets. The woman is holding a blender and is demonstrating how to make a smoothie. She is adding ingredients to the blender and blending them together. The blender is black and has a clear container. The woman is using a spoon to add the ingredients to the blender. She is also using her hands to push the ingredients down into the blender. The woman is speaking throughout the video, providing instructions on how to make the smoothie.