The video shows a man windsurfing on the ocean. He is wearing a black life jacket and black and white striped shorts. The windsurfing board is red and black, and the sail is yellow and black. The man is holding onto the sail with both hands and using his body weight to balance and control the board as he moves across the water. The ocean is a deep blue color, and the sky is clear and bright. The man appears to be skilled at windsurfing, as he is able to maintain his balance and control the board despite the wind and waves.