In the video, a man is standing in a kitchen and is seen cooking. He is wearing a black t-shirt and is holding a red pot in his hand. The kitchen is well-equipped with a microwave, oven, and other utensils. The man is seen adding ingredients to the pot and stirring them. He then proceeds to put the pot in the oven. The kitchen is clean and well-organized, and the man seems to be following a recipe. The lighting in the kitchen is bright, and the overall atmosphere is calm and peaceful.