In the video, a man is standing in a gym, wearing a black tank top and black shorts. He is speaking to the camera, and his hands are moving as he talks. Behind him, there is a squat rack with a barbell on it, and a woman is standing next to him, wearing a blue tank top and black leggings. The gym has black flooring and white walls, and there are several black exercise balls in the background. The man appears to be giving a workout tutorial or sharing some fitness tips.