In the video, a man is seen sitting in the driver's seat of a car. He is wearing a blue jacket and glasses. The car has a black interior with a beige leather seat. The man is talking to the camera and then proceeds to adjust the seat. He pulls the seat forward and then pushes it back to its original position. The man then leans back in the seat and then leans forward again. He then adjusts the headrest of the seat. The man seems to be demonstrating how to adjust the seat in the car.