In the video, a woman is seen standing in a kitchen, preparing a meal. She is holding a blender and pouring ingredients into it. The woman then proceeds to blend the ingredients together. She is wearing a white tank top and has long brown hair. The kitchen has wooden cabinets and a black countertop. The blender is white and has a clear plastic container. The woman appears to be focused on her task and is using a spatula to mix the ingredients. The video is shot in a well-lit room and the sound of the blender can be heard in the background.