The video shows a man wearing a blue shirt and a black cap walking through a forest. He is carrying a backpack and is holding a stick in his hand. The man is walking on a dirt path surrounded by trees and bushes. The sky is visible through the branches of the trees, and the sun is shining brightly. The man appears to be in his mid-30s and has short, dark hair. He is walking at a steady pace and seems to be enjoying the natural surroundings.