In the video, a man is seen holding a metal pitcher in his left hand and a white cup in his right hand. He pours the contents of the pitcher into the cup. The man is wearing a blue t-shirt and has a beard. The background is blurred, but it appears to be a kitchen setting. The man's movements are deliberate and careful as he pours the liquid. The video is shot from a close-up angle, focusing on the man's hands and the objects he is holding.