In the video, a woman is seen performing a workout routine using two green dumbbells. She is wearing a gray sports bra and black shorts with a pink waistband. The woman is standing in a room with a staircase in the background. She is lifting the dumbbells in a repetitive motion, presumably as part of her exercise routine. The dumbbells are hexagonal in shape and have the number 5 printed on them. The woman's form is correct, and she appears to be focused on her workout.