In the video, a man is seen preparing to lift a barbell. He is wearing a black hoodie and khaki pants. The barbell has black weights on it, and the man is holding onto the bar with both hands. He is standing in a garage, and there is a black chair and a workbench in the background. The man is looking down at the barbell, and he seems to be focused on the task at hand. The lighting in the garage is bright, and the man's shadow is visible on the ground. The video does not show the man lifting the barbell, but it is clear that he is getting ready to do so.