In the video, a man is sitting in a recording studio. He is wearing a plaid shirt and is sitting in front of a computer screen. The screen displays a colorful graph with various bars and lines. The man is speaking to the camera and making hand gestures as he talks. The studio has soundproofing panels on the walls, and there is a large mixing console with various buttons and sliders. The man appears to be explaining something, possibly related to music production or audio engineering.