The video shows a man and a woman in a gym. The man is wearing a white t-shirt and grey shorts, while the woman is wearing a green tank top and black shorts. The man is holding onto a bar and appears to be demonstrating a weightlifting exercise to the woman. The gym is well-equipped with various exercise machines and weights. The man is speaking to the woman, possibly giving her instructions or tips on how to perform the exercise correctly. The woman is attentively listening to the man and appears to be interested in learning the exercise. The gym is spacious and has a bright and clean atmosphere.