The video shows a man climbing an indoor rock wall. He is wearing a red shirt and green pants. The wall is made of wood and has several orange and green climbing holds attached to it. The man is using his hands and feet to climb up the wall, carefully placing his hands and feet on the holds. The video is shot from a low angle, giving a view of the man's back as he climbs. The lighting in the room is bright, and the man's movements are steady and controlled.