In the video, a man is seen performing pull-ups on a bar in a gym. He starts by grabbing the bar with both hands and lifting his body up until his chin is above the bar. He then lowers his body back down to the starting position. The man is wearing a gray tank top, black shorts, and a gray baseball cap. The gym is equipped with various exercise machines and weights in the background. The lighting in the gym is bright, and the walls are painted a light color. The man appears to be focused and determined as he completes the pull-ups.