In the video, a woman is seen performing a yoga pose on a purple yoga mat. She is wearing a blue sweatshirt and purple pants. The woman starts by bending forward and placing her hands on the mat. She then lifts her hips up and down, creating a bridge-like shape with her body. The woman's movements are slow and controlled, and she maintains a steady pace throughout the pose. The background of the video shows a large window with a view of trees and mountains, suggesting that the woman is practicing yoga in a peaceful, natural setting.