The video shows a man in a gym lifting a set of dumbbells. He is wearing a black tank top and shorts, and has a watch on his left wrist. The gym is filled with other people who are also working out. The man lifts the dumbbells from the floor to his chest and then to his shoulders, showcasing his strength and muscular build. The gym has various equipment and weights, and the walls are decorated with pictures and posters. The lighting is bright, and the atmosphere is energetic.