In the video, a man is seen wearing a black wetsuit and a snorkeling mask. He is standing on the edge of a boat, preparing to jump into the water. As he jumps, he holds a camera in his hand, capturing the moment. The water is a clear blue color, and the man is the only person visible in the video. The camera captures the man's movements as he adjusts his mask and prepares to swim. The video ends with the man fully submerged in the water, with bubbles surrounding him.