In the video, a woman is standing in a kitchen and preparing a salad. She is wearing a yellow and white striped shirt and has a knife in her hand. She is cutting lettuce and putting it in a bowl. The kitchen counter is made of wood and there is a cutting board on it. The woman is using a knife to cut the lettuce and her hands are visible in the frame. The lettuce is green and appears to be fresh. The bowl is clear and the woman is using her hands to mix the salad. The kitchen is well-lit and there are other ingredients visible in the background.