In the video, a man is standing in a gym and lifting a dumbbell. He is wearing a black t-shirt and a black cap. The gym is equipped with various exercise machines and weights. The man is focused on his workout, lifting the dumbbell with both hands and performing bicep curls. The gym appears to be well-lit and spacious, with red walls and black flooring. There are other people in the background, but they are not the focus of the video. The man's form is good, and he seems to be exerting effort as he lifts the weight.