In the video, a man is seen performing a series of exercises using a large tire. He starts by lifting the tire and then flipping it over. After that, he picks up a rope and begins to swing it around the tire. The man is dressed in a red shirt, black pants, and red shoes. The tire is black and appears to be quite heavy. The background shows a gym with various equipment and a banner that reads "GYM". The man seems to be focused on his workout, demonstrating strength and endurance.