The video shows a man in a red jacket and black pants climbing a rock wall. The man is using a rope to secure himself as he climbs. He is wearing a helmet and gloves for safety. The rock wall is steep and appears to be quite challenging. The man is making slow and deliberate movements as he climbs. The video is shot from a distance, so the man's face is not visible. The background is blurry, but it appears to be a natural outdoor setting.