In the video, two men are seen in a gym. One man is wearing a black shirt and the other is wearing a black shirt and a black hat. The man in the black hat is holding a pair of red boxing gloves and the other man is wearing a pair of white boxing gloves. The man in the black hat is holding the red gloves up to the man in the black shirt, who is throwing punches at them. The gym is well-lit and has various equipment in the background. The two men seem to be engaged in a training session.