In the video, a man is seen sitting on a chair and putting a resistance band around his legs. He then proceeds to perform squats while holding the band. The man is wearing a black shirt with a red logo on it and blue shorts. The resistance band is black and appears to be made of a stretchy material. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The background is a simple room with a carpeted floor and a white wall. The lighting is bright, and there are no other people or objects in the frame.