In the video, a woman is seen speaking to the camera while moving her head back and forth. She is wearing a white sweater and has blonde hair. The background is a room with a window covered with blinds. The woman appears to be in a relaxed setting and is possibly recording a vlog or a personal video message. Her facial expressions and body language suggest that she is engaged in a conversation or expressing her thoughts. The video is shot in a vertical format, which is common for social media platforms.