The video shows a woman with blonde hair wearing a black shirt with a floral pattern. She is standing in front of a kitchen counter and is holding a large white measuring cup in her right hand. In her left hand, she is holding a large jar of green protein powder. She is scooping the powder into the measuring cup. The kitchen counter has a red placemat on it, and there is a glass bowl with a mixture in it. The woman's nails are painted red, and she is wearing a ring on her left hand.