The video shows a person riding a bike on a dirt trail in the woods. The camera is attached to the bike, and the rider is wearing a helmet. The bike is moving at a fast pace, and the rider is navigating through the trail, which is surrounded by trees and foliage. The trail appears to be uneven and bumpy, with some areas of loose dirt. The rider is wearing gloves and appears to be in control of the bike. The video captures the thrill and excitement of mountain biking in a natural setting.