In the video, a woman is standing in a kitchen and talking to the camera. She is holding a book in her hand and pointing to it while she speaks. The kitchen has a stove and a hood above it. The woman is wearing a black shirt and has short brown hair. She appears to be giving a presentation or a lecture. The book she is holding seems to be about herbs, as she is pointing to the cover of the book. The kitchen is well-lit and appears to be clean and organized.