The video shows a woman in a swimming pool. She is wearing a swimming cap and goggles. The woman is smiling and appears to be enjoying herself. She is seen wiping water from her face and adjusting her goggles. The pool appears to be indoors, and there are no other people visible in the video. The woman seems to be preparing for a swim or has just finished one. The video is shot from a close-up angle, focusing on the woman's face and upper body.