In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue tank top and has blonde hair. The kitchen has a refrigerator in the background. The woman appears to be in the middle of a conversation, possibly giving a tutorial or sharing information. She is gesturing with her hands as she speaks, indicating that she is emphasizing certain points. The lighting in the kitchen is bright, and the woman's expression is friendly and engaging. Overall, the video seems to be a casual and informal recording of a woman sharing her thoughts or knowledge in a home environment.