The video shows a woman performing a pole dance routine in a room with red lighting. She starts by sitting on the pole and then moves into a split position. The woman's movements are fluid and graceful, and she appears to be skilled in pole dancing. The room is dimly lit, with the red lighting casting a warm glow on the scene. The woman is wearing a black outfit, which contrasts with the red background. The pole is positioned in the center of the room, and the woman uses it as a central point for her routine. The video captures the woman's movements from different angles, highlighting her strength and flexibility.