The video shows a woman in a kitchen preparing a recipe. She is wearing a gray crop top and gray shorts. She is standing in front of a kitchen counter and has a large metal bowl in front of her. She pours a cup of flour into the bowl and then adds a cup of sugar. She then pours a cup of baking powder and a cup of salt into the bowl. After that, she adds a cup of oats and a cup of chia seeds. She mixes all the ingredients together with a spoon.