The video shows a person holding a smartwatch in their hand. The watch has a black face and a blue band. The person presses a button on the watch, and the screen lights up to show the number of steps taken, which is 43. The person then presses another button, and the screen displays the number of calories burned, which is 44. The person then presses a third button, and the screen displays the number of steps taken, which is 7. The person then presses a fourth button, and the screen displays the number of calories burned, which is 84. The person then presses a fifth button, and the screen turns off.