In the video, a person is seen cooking a piece of fish in a pan. The fish appears to be seasoned with black pepper, and the person is using a spatula to flip it over. The pan is placed on a stove, and the person is wearing a ring on their finger. The fish is cooked on one side, and the person flips it over to cook the other side. The video is shot in a kitchen, and the person appears to be cooking alone. The fish is the main focus of the video, and the person seems to be skilled at cooking it.