In the video, a man is seen sitting on a wooden plank that is suspended from a tree. He is wearing a harness and is holding onto the plank with one hand. The man is speaking to the camera and appears to be demonstrating how to use the plank. The background is a natural setting with trees and foliage visible. The man seems to be in a calm and relaxed state, and the video appears to be shot during the daytime. The video does not contain any other people or objects, and the focus is solely on the man and his interaction with the wooden plank.