The video features a woman in a pink sports bra and black pants doing push-ups on a blue mat. She starts in a plank position and then lowers her body towards the mat, pushing back up to the starting position. The woman repeats this motion several times, showcasing her strength and fitness level. The background is plain and white, putting the focus entirely on the woman and her exercise routine. The video is shot from a side angle, allowing viewers to see the correct form and technique for performing push-ups.