The video shows a man in a gym, dressed in a black shirt and shorts, performing a series of exercises. He starts by doing sit-ups, then moves on to push-ups, and finally, he jumps over a box. The gym has a basketball court, and there are other people present in the background. The man's movements are fluid and controlled, indicating that he is experienced in fitness. The gym is well-lit, and the equipment is modern and well-maintained.