In the video, a man is seen kneeling on the floor of a gym. He then proceeds to stretch his arms and legs. The man is wearing a white shirt and black pants. The gym is equipped with various exercise equipment, including stationary bikes and weight machines. The man appears to be focused on his stretching routine, taking his time to ensure he reaches each muscle group. The lighting in the gym is bright, and the walls are painted orange. The man's movements are fluid and controlled, indicating that he is experienced in stretching exercises.