The video shows a man doing push-ups in a gym. He is wearing a white shirt and black pants. Another man is standing behind him, wearing a black shirt and black pants. The gym is equipped with various exercise equipment, including weights and exercise balls. The man doing push-ups is using proper form, with his body straight and his arms fully extended. The other man is watching him, possibly providing guidance or motivation. The gym appears to be well-lit, with red lighting accents.