In the video, a woman is seen performing a weightlifting exercise in a gym. She is wearing a black tank top and shorts, and has blonde hair tied up in a ponytail. The exercise involves lifting a barbell with weights on it. The woman starts by lifting the barbell from the ground to her chest, then pushes it up over her head before dropping it back down to the ground. She repeats this motion several times. A man is seen kneeling next to her, holding a clipboard and watching her performance. The gym has a black floor with white lines, and there are other people in the background, some of whom are also exercising.