In the video, two men are seen performing a series of lunges in a synchronized manner. They are both dressed in black t-shirts and shorts, with one wearing blue shoes and the other wearing green shoes. The background is a plain white wall, providing a clear contrast to the subjects. The men maintain a steady rhythm as they move from a standing position to a lunge and back up again. Their movements are fluid and controlled, demonstrating proper form and technique. The video captures the entire sequence of the exercise, allowing viewers to observe the full range of motion and the coordination between the two individuals.