In the video, a man is seen lifting weights in a gym. He is wearing a black shirt and has a beard. Another man is standing behind him, wearing a green shirt and black shorts. The man in the black shirt is lifting a barbell with weights on it, while the man in the green shirt is spotting him. The gym is equipped with various weights and equipment. The man in the black shirt is struggling to lift the weight, but the man in the green shirt is helping him by holding his shoulders. The video captures the intensity and focus of the man lifting the weight, as well as the supportive role of the man spotting him.