The video shows a man wearing a red jersey and shorts running on a football field. He is running through a series of orange cones that are placed on the field. The man is wearing yellow cleats and is holding a football in his hand. He is running with great speed and agility, weaving in and out of the cones with ease. The field is surrounded by empty blue seats, and there are a few people standing on the sidelines watching the man run. The video is shot from a side angle, and the man is running towards the camera.