In the video, a man is seen riding a BMX bike in a skate park. He starts by riding up a ramp and then proceeds to ride down a rail. The man then rides up another ramp and jumps off it. Throughout the video, the man performs various tricks and maneuvers on his BMX bike. The skate park is well-lit, and the man is wearing casual clothing. The video captures the excitement and skill of BMX riding in a fun and engaging way.