The video shows a person walking through a forest, looking down at the ground. The person stops to pick up a rock and then continues walking. The forest floor is covered with leaves, branches, and other debris. The person's movements are slow and deliberate as they navigate through the forest. The colors in the video are mostly earth tones, with the brown of the soil and the green of the leaves. The rock that the person picks up is light-colored and appears to be smooth.