In the video, a woman is standing in a kitchen and talking to the camera. She is wearing glasses and a grey sweater with stars on it. The kitchen has wooden cabinets and a stainless steel refrigerator. The woman is holding a box of paleo waffles and a pan on the stove. She is explaining how to make the waffles and showing the box to the camera. The video is shot in a well-lit room and the woman is speaking clearly.