In the video, a woman is seen wearing a life jacket and speaking to the camera. She is standing on a beach and appears to be preparing for some water activity. The woman is wearing a red life jacket with green straps and a black camera attached to it. She is speaking directly to the camera, and her expressions change as she talks. The background shows a clear blue sky and the ocean, indicating that the location is likely a beach. The woman's body language suggests that she is excited and ready for the activity.