The video shows a hockey player skating on the ice with a hockey stick in hand. The player is wearing a red and white uniform and is moving quickly across the ice. The camera angle is low, focusing on the player's feet and the ice beneath them. The player's movements are smooth and controlled, and they appear to be practicing or warming up before a game. The ice rink is surrounded by boards and protective glass, and there are no other players visible in the frame. The lighting is bright, and the ice surface is clean and well-maintained.