The video shows a man surfing on a wave in the ocean. He is wearing a wetsuit and is seen paddling on his surfboard before catching a wave. The man then stands up on his board and rides the wave towards the shore. The water is shimmering in the sunlight, and the waves are rolling in gently. The man appears to be skilled at surfing, maintaining his balance as he rides the wave. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.