The video shows a person cooking food in a pan. The person is using a wooden spatula to stir the food. The food appears to be a mixture of different ingredients, including what looks like garlic and red peppers. The person is continuously stirring the food, ensuring that it cooks evenly. The pan appears to be on a stovetop, and there is a sizzling sound indicating that the food is being cooked at a high temperature. The person's movements are quick and precise, suggesting that they are experienced in cooking. The lighting in the video is bright, making it easy to see the details of the food and the cooking process.