The video shows a person sitting in the driver's seat of a car, demonstrating how to use the seat belt. The person is seen pulling the seat belt across their body and inserting it into the buckle. The interior of the car is visible, with the steering wheel and dashboard in the background. The person's actions are clear and deliberate, ensuring that the seat belt is properly secured. The video provides a helpful visual guide for anyone who needs to use a seat belt in a car.