The video shows a man and a woman standing in front of a white wall. The man is wearing a grey t-shirt with the words "Gymshark Fitness" written on it, and the woman is wearing a black tank top. The man is holding his head with his right hand and appears to be in pain. The woman is speaking to the camera, possibly providing some sort of explanation or commentary. The video seems to be taken in a casual setting, possibly a home or a studio.