In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a yellow shirt and a red apron with the words \"Let's Get Started\" written on it. She is wearing glasses and has short hair. The kitchen has a refrigerator in the background, and there are some papers and magnets on the refrigerator door. The woman appears to be speaking with enthusiasm and is using her hands to emphasize her points. She is smiling and seems to be enjoying herself. The video is shot in a vertical format, which is common for social media platforms.