In the video, a man is seen kneeling on the floor in a gym. He is wearing a red t-shirt and black pants. The man is holding a black and green cylindrical object in his hands. He appears to be demonstrating how to use the object, possibly for a workout or exercise routine. The gym is equipped with various exercise machines in the background. The man's movements suggest that he is explaining the proper technique for using the object. The video does not contain any visible title, subtitle, or other informative text.