In the video, a man is seen speaking to the camera while sitting down. He is wearing a black t-shirt with white text on it. The man is making hand gestures as he speaks, and he appears to be in a room with wooden walls. The video is shot from a top-down perspective, and the man is the only person visible in the frame. The lighting in the room is natural, and there are no other objects or people visible in the video. The man's speech is not audible in the video, but his hand gestures suggest that he is explaining something or giving instructions.