In the video, a person is seen mixing a salad in a white bowl. The salad consists of green lettuce and white cheese. The person uses a fork to toss and mix the salad, ensuring that the cheese is evenly distributed throughout the lettuce. The salad appears to be fresh and crisp, with the cheese adding a creamy texture. The person's movements are deliberate and careful, indicating that they are trying to achieve an even mix. The white bowl provides a stark contrast to the green lettuce, making the salad look even more appetizing. Overall, the video showcases the process of mixing a salad and highlights the importance of evenly distributing ingredients for a delicious result.