The video features a man in a gym lifting a barbell with weights on it. He is wearing a black shirt and black shorts, and he is standing in front of a mirror. The barbell is loaded with black weight plates, and the man is using a belt around his waist for support. He is seen lifting the barbell from the ground to his thighs, then lowering it back down. The gym is well-lit, and there are other gym-goers visible in the background.