In this video, a man and a woman are standing in a gym. The man is wearing a white t-shirt with the words "SPIN GROOVE MOVE" written on it, and the woman is wearing a black jacket. They are both talking to each other, with the woman gesturing with her hands while speaking. The background shows various gym equipment, including weights and exercise machines. The lighting in the gym is bright, and the overall atmosphere seems to be energetic and lively.