In the video, a man is seen standing in his backyard, holding a barbell with weights on it. He is wearing a gray t-shirt and black shorts. The man is demonstrating how to lift the barbell, bending down and then standing up while holding the barbell. The barbell is orange and black, and the weights are black. The man is speaking to the camera as he demonstrates the lift. The backyard has a lawn, a patio umbrella, and a tire in the background.