In the video, a man is seen standing in a gym, wearing a black shirt and red shorts. He is using a piece of exercise equipment to work on his calf muscles. The man is standing on a white platform and holding onto a bar above his head. He is performing a series of calf raises, lifting his heels up and down in a controlled manner. The gym is equipped with various other exercise machines and weights, and the walls are painted in a neutral color. The man's movements are deliberate and focused, indicating that he is experienced with this type of exercise.