The video shows a close-up of a pot of food being stirred with a spoon. The food appears to be a mixture of vegetables and spices, with a yellowish hue. The spoon is used to stir the contents of the pot, mixing the ingredients together. The pot is placed on a stove or heat source, and the contents are being cooked or heated. The spoon is made of metal and is used to mix the ingredients thoroughly. The video does not show any other objects or people, and the focus is solely on the pot and the stirring process.