The video shows a person cooking a dish with spinach and other vegetables. The person is using a wooden spoon to stir the ingredients in a pot. The vegetables are being cooked in a sauce, and the person is continuously stirring them to ensure even cooking. The colors of the vegetables are vibrant, and the sauce appears to be a rich, dark color. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The video is shot from a close-up angle, allowing viewers to see the details of the cooking process.