In the video, a man is seen standing on an ice rink while holding a hockey stick. He is wearing a blue sweatshirt, black gloves, and a black helmet. The man is speaking to the camera and demonstrating how to properly hold a hockey stick. He moves the stick around, showing the different grips and positions. The ice rink is empty, and there are no other people or objects visible in the video. The man's movements are slow and deliberate, allowing viewers to clearly see and understand the techniques he is demonstrating.