The video shows a man in a gym lifting weights. He is wearing a red tank top and has short hair. The gym is equipped with various exercise machines and weights. The man is holding a dumbbell in his right hand and appears to be performing a bicep curl. The video is shot from a side angle, capturing the man's profile as he lifts the weight. The lighting in the gym is bright, and the man's muscles are well-defined, indicating that he is physically fit. The video does not contain any text or subtitles.