In the video, a woman is lying on a bench in a gym, lifting a barbell with the help of a man standing over her. The woman is wearing a black tank top and the man is wearing a black shirt. The barbell is silver and has black weights on each end. The woman is lifting the barbell up and down, with the man spotting her from behind. The gym has various exercise equipment in the background, including treadmills and weight machines. The lighting in the gym is bright, and the walls are painted white.