In the video, a person is pouring water into three glass jars that are placed on a wooden surface. The jars are filled with chia seeds, and the person is using a glass to pour the water into the jars. The jars are arranged in a row, and the person is pouring water into the middle jar first, then into the left and right jars. The water is clear and the chia seeds are black. The person's hand is visible, and they are wearing a ring on their finger. The background is blurred, but it appears to be a kitchen or a similar setting.