In the video, a woman is seen standing in front of a white background. She is wearing a blue sports bra and black pants. The woman is holding a large gray exercise ball in her hands and appears to be demonstrating how to use it for exercise. She is speaking to the camera, presumably providing instructions or information about the exercise ball. The woman's movements are slow and deliberate, indicating that she is likely explaining the proper technique for using the exercise ball. The video is shot in a well-lit indoor setting, and the focus is solely on the woman and the exercise ball.