The video shows a close-up of a salad being mixed in a clear glass bowl. The salad consists of various vegetables, including carrots, cucumbers, and squid. The vegetables are being tossed and mixed with a white spoon. The colors of the vegetables are vibrant, with the orange of the carrots, the green of the cucumbers, and the white of the squid creating a visually appealing dish. The salad appears to be fresh and crisp, with the vegetables looking crunchy and the dressing evenly coating the ingredients. The video is shot from a top-down angle, allowing viewers to see the mixing process clearly.