In the video, two men are seen in a gym. One man is wearing a black hoodie and black pants, while the other man is wearing a black hoodie and gray pants. The man in the black hoodie and pants is demonstrating a self-defense move on the other man. He grabs the other man's arm and pushes it down, then grabs his other arm and pushes it down as well. The man in the gray pants is standing still, allowing the other man to demonstrate the move. The gym has a green floor and wooden walls, and there are various pieces of gym equipment in the background.