In the video, a man is seen lifting a pair of dumbbells in a gym. He is wearing a black shirt and a black headband. The gym is well-lit and has various exercise equipment in the background. The man is standing in front of a rack of dumbbells and appears to be focused on his workout. He lifts the dumbbells with both hands, one in each hand, and then brings them down to his sides in a controlled manner. The man's form is good, and he seems to be experienced with weightlifting. The gym appears to be not very crowded, with only a few other people visible in the background.