The video shows a fish with a mottled brown and black body and a flat, wide head swimming in the ocean. The fish has a long, thin tail and is seen swimming near the ocean floor, which is covered in sand and small rocks. The fish moves slowly and gracefully, with its fins undulating gently as it navigates through the water. The video captures the serene beauty of the underwater world, with the fish's movements creating a calming and mesmerizing effect.