In the video, a person is holding a clear glass jar filled with seeds and water. The seeds are sprouting and growing in the water. The person is holding the jar with one hand and using the other hand to touch and move the sprouts around. The jar has a yellow lid and is placed on a kitchen counter. The sprouts are green and white, and the water is clear. The person's hand is visible, and they are wearing a ring on their finger. The background is blurred, but it appears to be a kitchen setting.