The video shows a woman in a gym wearing headphones and a gray tank top. She is lying on a mat and doing sit-ups. The gym is well-lit and has other people working out in the background. The woman is focused on her exercise and appears to be exerting herself. The camera angle changes to show her from different perspectives, including a close-up of her face and a view of her legs. The video also includes text overlays that describe the exercise she is performing.