In the video, a man is seen standing in front of a swimming pool. He is wearing goggles and appears to be preparing to swim. The man is speaking to the camera, possibly giving instructions or sharing his thoughts about swimming. The pool area is well-lit and has several lanes marked for swimming. The water in the pool is calm, and there are no other people visible in the video. The man seems to be the main focus of the video, and his expressions and gestures suggest that he is engaged in a conversation or presentation.