In the video, a man is seen performing a series of exercises using gymnastic rings. He starts by sitting on the rings and then stands up, holding onto them with one hand. He then proceeds to do a series of squats, using the rings as support. The man is wearing a black t-shirt and shorts, and the gym is well-lit with a staircase visible in the background. The rings are suspended from the ceiling, and the man demonstrates good form and control throughout his workout.