In the video, a man is seen standing in front of a sink. He is holding a red mug in his hand and a pan in the other. The man then proceeds to pour the contents of the mug into the pan. The video is shot in a kitchen, and there is a television playing in the background. The man appears to be cooking or preparing a meal. The colors in the video are mostly neutral, with the red mug standing out against the white sink and the man's gray shirt. The man's actions are deliberate and careful as he pours the contents of the mug into the pan.