In the video, a woman is seen standing in a hallway. She is wearing a tank top and shorts. The woman is holding onto a door frame and appears to be stretching her arm. She is smiling and seems to be enjoying the stretch. The hallway is well-lit and there are no other people visible in the video. The woman's movements are slow and controlled as she stretches her arm upwards and then downwards. The video does not contain any dialogue or background music.