The video features a woman wearing a white shirt and blue jeans. She is demonstrating how to put on a belt. She starts by holding the belt in her hand, then proceeds to put it on her waist. She adjusts the belt to fit comfortably and shows how to secure it in place. The woman's movements are deliberate and clear, making it easy for viewers to follow along. The belt appears to be made of leather and has a silver buckle. The woman's outfit is casual, and the setting seems to be a room with a mirror in the background.