In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a blue tank top and has her hair styled in a ponytail. The kitchen has a modern design with stainless steel appliances and white cabinets. On the counter in front of her, there are several containers of food, including a bowl of salad and a jar of peanut butter. The woman appears to be demonstrating a recipe or giving cooking instructions. She is gesturing with her hands as she speaks, indicating that she is explaining the process step-by-step. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.