In the video, a woman is seen performing a yoga pose on a purple yoga mat. She is wearing a white and black striped shirt and black pants. The woman is in a downward dog pose, with her hands and feet on the mat and her body forming a straight line from head to heels. The room has a brick wall in the background and a blue exercise mat hanging on the wall. A man is standing next to her, wearing a white shirt and black shorts, observing her pose.