In the video, a woman is standing in a kitchen and holding a red bowl. She is wearing a black t-shirt with the word "KETO" written on it. The bowl contains several pieces of tofu. The woman is speaking to the camera, and it appears that she is preparing to cook a dish that includes tofu. The kitchen has a modern design with stainless steel appliances and white countertops. The lighting in the room is bright, and the overall atmosphere is clean and organized.