In the video, a young woman is seen holding a notebook and speaking to the camera. She appears to be reading from the notebook and making gestures with her hands. The woman has long blonde hair and is wearing a white shirt. The background is decorated with string lights and autumn leaves, suggesting that the video was taken during the fall season. The woman seems to be in a happy mood and is smiling throughout the video. The notebook she is holding appears to be a journal or planner, and she seems to be reading from it while speaking. The video is shot in a well-lit room, and the woman is the main focus of the video.