The video shows a woman in a gym, wearing a black tank top and black leggings, doing a workout on a bench. She is bent over the bench with her hands on her head, possibly doing a stretch or exercise. A man in a black t-shirt is standing behind her, holding a water bottle. The gym has various equipment in the background, including weights and other exercise machines. The woman appears to be focused on her workout, and the man seems to be observing or waiting for his turn.