In the video, a man is seen standing in a gym. He is wearing a gray tank top and has tattoos on his arms. The man is speaking to the camera, and he appears to be in the middle of a workout. The gym is equipped with various exercise machines and weights. The man seems to be in good physical shape, and he appears to be focused on his workout. The lighting in the gym is bright, and the walls are painted white. There are no other people visible in the video.