In the video, a man is seen performing pull-ups in a gym. He is wearing a gray tank top and has a beard. The gym has yellow walls and various exercise equipment can be seen in the background. The man is using a pull-up bar and is seen pulling himself up and down in a controlled manner. His muscles are visibly straining as he performs the exercise, indicating that he is exerting a significant amount of effort. The lighting in the gym is bright, and the camera angle is positioned to capture the man's full body as he performs the pull-ups.