In the video, a person is seen holding a white rubber band in their left hand and a white thread in their right hand. The person then wraps the thread around the rubber band, creating a loop. They continue to wrap the thread around the rubber band, creating a ball of thread. The person then pulls the thread through the loop, creating a knot. The person repeats this process, creating several knots in the thread. The video ends with the person holding the finished ball of thread.