In the video, two men are seen in a gym, one wearing black shorts and pink boxing gloves, and the other wearing white shorts and black boxing gloves. They are both wearing black t-shirts with the same logo on them. The man in black shorts is throwing punches at the man in white shorts, who is dodging and blocking them. The gym has a pink and black floor, and there is a cage in the background. The men seem to be practicing boxing techniques, and the man in white shorts is also throwing punches back at the man in black shorts.