In the video, a man is seen performing a workout routine in a gym. He is wearing a blue shirt and black pants, and is holding a yellow kettlebell in his hands. The man is doing a series of lunges, moving forward and backward while holding the kettlebell. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's movements are controlled and deliberate, indicating that he is experienced with this type of workout. The kettlebell is a traditional weight used in strength training, and the lunges are a common exercise that targets the lower body muscles. Overall, the video showcases a man engaging in a challenging and effective workout routine.