In the video, a woman is seen walking up a flight of stairs. She is wearing a sports bra and leggings and appears to be in good physical shape. As she reaches the top of the stairs, she turns around and walks back down. The woman seems to be enjoying the exercise, as she is smiling and looking around. The stairs are made of metal and have a railing on one side. The background is a large open space with high ceilings and industrial-style lighting.