The video shows a man in a gym lifting weights. He is wearing a black tank top and shorts, and has a beard. He is lying on a bench and lifting a barbell with weights on it. The man is wearing yellow and black wristbands, and there is another man standing next to him, wearing a black shirt and shorts. The gym has a black floor and walls, and there are other pieces of gym equipment visible in the background. The man is lifting the barbell up and down, and appears to be focused on his workout.