The video shows a person cutting an avocado into a bowl of salad. The person is using a knife to carefully remove the avocado from its skin and then slicing it into the salad. The salad appears to be a mix of various ingredients, including greens and other vegetables. The person's hands are visible as they hold the avocado and knife, and the cutting board is also visible in the background. The video is shot in close-up, focusing on the action of cutting the avocado.