In the video, a person is seen swimming in a pool with a white styrofoam container on their head. The person is wearing a black shirt and blue shorts. They are swimming towards the edge of the pool, where a white circular object is floating on the water. The water is clear and blue, and the pool is surrounded by a concrete edge. The person appears to be struggling slightly with the container on their head, but they continue to swim towards the edge of the pool.