In the video, a man is seen aiming a gun at a target. He is wearing a black hat and ear protection. The target is a picture of a man, and the man fires several shots at it. The video is shot from the perspective of the shooter, and we can see the man's hand and the gun as he fires. The background is a white wall, and there is a metal fence on the right side of the frame. The man's face is not visible, and he appears to be focused on the target. The video is shot in a well-lit indoor range.