In the video, a group of people are seen in a room filled with balloons. They are popping the balloons with their hands and feet. The balloons are of different colors, including pink, blue, yellow, and green. The room appears to be a living room, with a couch and a television visible in the background. The people are laughing and having fun as they pop the balloons. The sound of the balloons popping can be heard throughout the video.