The video shows a person's hand mixing a bowl of food. The food appears to be a mixture of broccoli, cheese, and other ingredients. The person is using a fork to mix the ingredients together. The bowl is white and the food is colorful, with green broccoli, yellow cheese, and other ingredients. The person's hand is visible, and they are wearing a ring on their finger. The video is shot from a top-down perspective, and the background is not visible.