In the video, a woman is performing a gymnastics routine on a balance beam. She is wearing a blue leotard and has her hair pulled back in a bun. The balance beam is white and positioned in a gym with white walls and a red mat on the floor. The woman starts by standing on the beam, then performs a series of flips and twists, showcasing her agility and balance. She finishes her routine by jumping off the beam and raising her arms in the air.