In the video, a man is seen wearing a red shirt and glasses. He is standing in a kitchen and appears to be speaking to the camera. The man is holding his hand to his head and seems to be scratching it. He then moves his hand away from his head and continues to speak. The kitchen behind him has wooden cabinets and a microwave. The man's expression is neutral, and he appears to be in a relaxed state. The lighting in the room is bright, and the video quality is clear.