In the video, a woman is seen performing squats with the assistance of a man. The woman is wearing a blue shirt and black pants, while the man is dressed in a black hoodie and black shorts. The man is standing behind the woman, holding a barbell with weights on it, and helping her to lift it up and down. The gym is equipped with various exercise machines and equipment, and the floor is covered with black mats. The woman appears to be focused and determined as she performs the squats, and the man is providing support and guidance throughout the exercise.