In the video, a man is seen holding a camera and filming a woman who is walking towards a glass door. The camera is equipped with a Rode microphone attached to it. The woman is wearing a black t-shirt and shorts, and she is walking confidently towards the camera. The man is standing in front of the glass door, and the woman is walking from the other side of the door. The background of the video shows a gym with various exercise equipment. The lighting in the video is bright, and the colors are vibrant.