In the video, a person is seen standing on a wooden block in a gym. The person is wearing a pair of white sneakers and black socks. The wooden block is placed on the floor, and the person is standing on it with both feet. The gym has various equipment in the background, including weight machines and dumbbells. The person appears to be performing a balance exercise, as they are standing still on the block without any movement. The lighting in the gym is bright, and the walls are painted in a neutral color. The person's posture is upright, and they seem to be focused on maintaining their balance on the block.