In the video, a person is seen preparing a smoothie in a kitchen. The person starts by adding a scoop of protein powder to a blender. Then, they pour a liquid into the blender, which is most likely a type of milk or juice. The person then adds a green packet, which could be a type of supplement or flavoring. Finally, the person adds a red packet, which could be another type of supplement or flavoring. The person then blends the ingredients together to make a smoothie.