In the video, a man is seen standing in the ocean water, holding onto a surfboard. He is wearing a wetsuit and appears to be preparing to surf. The man is smiling and seems to be enjoying himself. The ocean water is calm, and there are no other people visible in the video. The sky is clear, and the sun is shining brightly. The man is standing on a green surfboard, and he appears to be in good physical shape. The video captures the serene beauty of the ocean and the joy of surfing.