In the video, a young boy is seen practicing karate moves with an instructor. The boy is wearing a black karate uniform and is barefoot. The instructor is also dressed in a black karate uniform and is holding a pad for the boy to kick. The boy is seen kicking the pad with great force, and the instructor is holding it steady for him. The background of the video is a simple room with a mirror and a barre. The boy appears to be focused and determined as he practices his moves.