In the video, a man is seen lying on a bench in a gym, lifting a set of dumbbells above his chest. He is wearing a black shirt and black shorts, and has a beard. The gym is well-lit and has various exercise equipment in the background. The man is focused on his workout, and his muscles are visibly straining as he lifts the weights. The dumbbells appear to be heavy, and the man completes several repetitions of the exercise.