The video shows a person's hands tying a knot with a blue rope and a yellow rope with red accents. The person starts by taking the blue rope and tying it around the yellow rope, then pulls the blue rope through the loop to create a knot. The person repeats the process with the yellow rope, tying it around the blue rope and pulling it through to create another knot. The video is shot against a brown background, and the person's hands are visible throughout the process.