In the video, a man and a woman are standing on a colorful mat. The man is wearing a black karate uniform with a white belt, while the woman is wearing a white karate uniform with a black belt. The woman is standing in a fighting stance, and the man is bending down in front of her. The woman then kicks the man in the head, causing him to fall to the ground. The woman then stands over the man, who is lying on the ground. The video is shot in a well-lit room with a window in the background.