In the video, a woman is seen speaking to the camera while holding a glass of water. She then takes a sip of the water and continues to speak. The woman appears to be in a kitchen, as there are cabinets and a counter visible in the background. She is wearing a blue top and has her hair styled in a bob. The lighting in the video is bright, and the woman's expressions are animated as she speaks. The video seems to be a vlog or a tutorial of some sort, as the woman appears to be addressing the audience directly.