In the video, a woman with long blonde hair is seen talking to the camera. She is wearing a grey shirt and is sitting in a room with a window in the background. The woman appears to be in a good mood and is smiling throughout the video. She is speaking directly to the camera, and it seems like she is sharing some information or giving advice. The lighting in the room is bright, and the woman's hair is well-styled. The video is shot in a vertical format, which is common for social media platforms.