The video shows a woman in a gym doing a workout routine on a purple yoga mat. She is wearing a red tank top and blue leggings with a floral pattern. The woman is performing a series of exercises that involve bending and stretching her body in various positions. Her movements are fluid and controlled, indicating that she is experienced in fitness. The gym equipment in the background suggests that this is a well-equipped facility. The lighting is bright, and the overall atmosphere is energetic and motivating.