In the video, a woman is seen standing in front of a table with a box on it. She is wearing a red sweater and has short hair. The woman is holding the box and speaking to the camera. She appears to be giving a tutorial or demonstration on how to pack a box. The box is brown and has a label on it that reads "Uhaul.com". The woman is using tape to seal the box and is explaining the process as she goes. The background of the video is a green wall with a window and a bookshelf.