The video begins with a woman lying on a surfboard in the ocean. She is wearing a black bikini and appears to be paddling. The camera then cuts to a man on a surfboard, who is wearing blue shorts and is riding a wave. He is seen standing on the surfboard and then jumping off it. The video captures the man's movements as he rides the waves and jumps off the surfboard. The ocean is a deep blue color, and the waves are white and foamy. The man's movements are fluid and confident, and he appears to be enjoying the activity.