The video shows a man in a wetsuit riding a surfboard on the water. He is seen paddling with his arms and then standing up on the board to ride the waves. The man appears to be skilled at surfing and is able to maintain his balance as he rides the waves. The water is a deep blue color, and the waves are moderate in size. The man's wetsuit is black and blue, and he is wearing a red and white life jacket. The surfboard is white with a black stripe on the side. The man's movements are smooth and controlled as he navigates the waves.