In the video, a man is standing in front of a rock climbing wall. He is wearing a blue tank top and black shorts. The man is talking to the camera and making hand gestures. He then walks towards the rock climbing wall and begins to climb it. The wall has various colored holds and the man is using his hands and feet to climb up. The man appears to be experienced in climbing as he moves quickly and confidently up the wall. The video ends with the man reaching the top of the wall and looking down.