In the video, a man is seen standing in a gym, wearing a green shirt and a black cap. He is holding onto a piece of exercise equipment, which appears to be a weight machine. The man is speaking to the camera, likely explaining how to use the machine or demonstrating its features. The gym is well-lit and has various other pieces of exercise equipment in the background. The man's posture and expression suggest that he is knowledgeable and confident in his explanation.