In the video, a woman is seen holding a protein bar in her hand. She is wearing a pink shirt and appears to be standing in a kitchen with wooden cabinets and a stove in the background. The protein bar is wrapped in plastic and has the word "Elevation" written on it. The woman is speaking to the camera, but her words are not audible in the video. The focus of the video is on the protein bar, and the woman seems to be showcasing it to the viewer.