In the video, a man is seen in a gym wearing boxing gloves and punching a punching bag. The man is wearing a black shirt and blue boxing gloves. The punching bag is red and black and is hanging from a chain. The man is throwing punches at the bag with both hands, and the bag is swinging back and forth due to the force of his punches. The gym has other punching bags in the background, and there is a mirror on the wall reflecting the man's movements. The man appears to be focused and determined as he continues to punch the bag.