In the video, a man is seen standing outside in a yard. He is wearing a blue shirt and has a beard. The man is holding a large rock in his hand and appears to be throwing it towards a target. The target is a wooden structure that is located in the background of the yard. The man throws the rock with force, and it hits the wooden structure with a loud thud. The man then turns around and walks away from the target. The yard is surrounded by trees and there is a fence visible in the background. The sky is clear and blue, indicating that it is a sunny day.