In the video, a person is seen stirring a pot of food with a wooden spoon. The pot contains a mixture of ingredients, including carrots, and the person is adding sugar to the mixture. The person stirs the mixture continuously, ensuring that the sugar is well-integrated into the dish. The video provides a close-up view of the stirring process, allowing viewers to see the texture and consistency of the mixture. The person's movements are deliberate and precise, indicating that they are experienced in cooking. The lighting in the video is bright, highlighting the colors of the ingredients and making the mixture appear appetizing. Overall, the video showcases the process of cooking a dish that involves adding sugar to a mixture of ingredients and stirring them together.