The video shows a person preparing a salad. The person is seen adding cherry tomatoes and orange segments to a bowl of chopped kale. The person's hands are visible, and they are wearing a blue sweater. The salad bowl is made of wood and is placed on a table. The cherry tomatoes are red and the orange segments are bright orange. The kale is dark green and appears to be chopped into small pieces. The person is seen adding the ingredients one by one, starting with the cherry tomatoes, followed by the orange segments. The person's movements are deliberate and careful, ensuring that the ingredients are evenly distributed throughout the bowl.