In the video, a man is seen wearing boxing gloves and shorts. He is standing in front of a punching bag, and he is throwing punches at it. The man is surrounded by a crowd of people who are watching him and taking pictures. The man is also wearing white shoes and has tattoos on his body. The punching bag is black and has the letters \"UFC\" written on it. The man is throwing punches with both hands, and he appears to be focused and determined. The crowd is cheering and clapping as the man continues to punch the bag.