The video shows a man in a gym setting, wearing a black t-shirt and black shorts, performing a deadlift exercise with a barbell. The barbell has black weights on each end. The man is shown bending down to grip the barbell, lifting it up to his waist, and then returning it to the ground. The video includes text overlays that provide tips on proper form, such as keeping the hips high, maintaining a neutral spine, and keeping the weight over the body. The gym has various equipment in the background, including weight racks and exercise machines.