The video is a cartoon animation of a muscular man standing on a beach. He is wearing black swim trunks and holding a white volleyball in his hand. The man has a large, muscular build and is flexing his arm muscles. The background shows a clear blue sky and the ocean. The animation is simple and colorful, with the man's skin tone being a light peach color and his hair a blonde color. The man's facial expression changes from confident to angry as he flexes his muscles.