In the video, a woman is seen speaking to the camera while three young girls are sitting next to her. The woman is wearing a black shirt and has blonde hair. The girls are wearing different colored shirts, one in white, one in blue, and one in a tie-dye shirt. The woman is holding a camera and appears to be recording herself while speaking. The girls are looking at the camera and smiling. The woman is making hand gestures while speaking. The background is a living room with a couch and a picture frame on the wall.