In the video, a woman is standing in a kitchen and talking to the camera. She is holding a bowl of quinoa in her hand and appears to be explaining something about it. The kitchen is well-equipped with various utensils and appliances, including a stove, oven, and knives. The woman is wearing a gray tank top and has tattoos on her arms. She is standing in front of a wooden countertop and there is a glass of water on the countertop. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.