In the video, a woman is seen wearing a red vest, a white t-shirt, and a red and white cap. She is also wearing black fingerless gloves. The woman is holding a white ball in her right hand and a red ball in her left hand. She is standing against a white background and appears to be speaking to the camera. The woman then proceeds to throw the white ball with her right hand and catches it with her left hand. She repeats this action several times, throwing and catching the white ball with her left hand and the red ball with her right hand. The video ends with the woman holding both balls in her hands.