The video shows a man riding a bicycle. He is wearing a yellow shirt and black shorts. The man is riding on a road with a red barrier on the side. The background is blurry, but it appears to be a natural landscape. The man is leaning forward, with his hands on the handlebars and his head down, as if he is concentrating on the road ahead. The video is shot from a side angle, capturing the man's profile as he rides.