The video shows a man wearing a red beanie and a black jacket standing in a gym. He is speaking to the camera and appears to be giving a workout tip. The gym is well-equipped with various exercise machines and weights in the background. The man is the main focus of the video and is positioned in the center of the frame. His expression is serious, and he seems to be giving advice or instructions. The lighting in the gym is bright, and the colors in the video are mostly neutral with the red beanie standing out.