In the video, a man is sitting in a chair with his shirt off. He is speaking to the camera and then begins to crack his neck by moving his head from side to side. The man appears to be in a room with a computer and other items in the background. The video is shot in a close-up angle, focusing on the man's upper body and face. The man's expression is calm and focused as he cracks his neck. The lighting in the room is bright, and the colors in the video are natural and muted. There is no other action or movement in the video.