The video shows a first-person view of a person riding a bicycle on a dirt trail. The rider is following another cyclist who is wearing a green helmet. The trail is surrounded by trees and foliage, and the ground is covered with leaves and dirt. The rider's hands are visible on the handlebars, and the bike appears to be moving at a steady pace. The video captures the motion and speed of the ride, as well as the natural scenery surrounding the trail.