The video features a woman climbing an indoor rock wall. She is wearing a tank top and shorts, and her hair is tied back. The rock wall is covered with various colored holds, and the woman is using them to climb upwards. The wall is angled, and the woman is climbing towards the top. The video captures her movements as she reaches for and secures different holds. The indoor climbing gym has a blue floor, and the lighting is bright, highlighting the climber and the wall.