In the video, a woman is seen holding a sheet mask in front of her face. She then proceeds to apply the mask to her face, smoothing it out over her skin. The woman adjusts the mask to fit snugly on her face, ensuring that it covers all areas of her skin. She then begins to peel the mask off, starting from the bottom and working her way up. The woman carefully removes the mask, revealing her clean and refreshed skin. Throughout the video, the woman's movements are deliberate and precise, indicating a level of expertise in using the sheet mask. The video provides a clear and detailed demonstration of how to apply and remove a sheet mask, making it an excellent resource for anyone looking to learn more about this skincare technique.