In the video, a man is seen performing pull-ups on a bar. He is wearing a black shirt and black pants. The man is holding onto the bar with both hands and pulling himself up and down in a controlled manner. The background shows a large window with white frames, and the walls are made of concrete. The man's movements are smooth and consistent, indicating that he is experienced in this type of exercise. The lighting in the room is bright, and the man's shadow is visible on the wall behind him.