In the video, a person is seen skating on an ice rink with a hockey stick. The person is wearing black pants and a blue shirt. The hockey stick is black with a white handle. The person is hitting black pucks on the ice with the hockey stick. The pucks are scattered on the ice, and the person is hitting them one by one. The ice rink is surrounded by white walls, and there is a red line on the ice. The person is skating back and forth, hitting the pucks with the hockey stick.