In the video, a man is seen working out in a gym. He is wearing a blue tank top and black pants. The man is using a piece of exercise equipment, which he is holding onto with both hands. He is pulling himself up and down, engaging his upper body muscles. The gym appears to be well-equipped, with various other exercise machines visible in the background. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. The lighting in the gym is bright, and there are mirrors on the walls, reflecting the man's movements.