In this video, a woman is seen standing in a kitchen, wearing a purple tank top. She is speaking to the camera and using her hands to demonstrate how to massage the neck. She starts by pointing to her neck and then proceeds to massage it with her fingers. She then moves her hands to the sides of her neck and massages those areas as well. Throughout the video, she continues to speak and demonstrate the massage technique. The kitchen in the background has wooden cabinets and a tiled backsplash.