In the video, a woman is seen performing a series of exercises. She is wearing a light blue tank top and black leggings. The woman is standing in front of a white wall with a wooden beam above her. She is performing a side lunge exercise, moving her right leg forward while keeping her left leg bent at the knee. The woman is also holding her arms out to the side for balance. The video is shot in a well-lit room, and the woman appears to be focused on her form as she performs the exercise.