In the video, a man is standing in front of an open refrigerator. He is wearing a black shirt and glasses, and he is speaking to the camera. The refrigerator is well-stocked with various food items, including vegetables and condiments. The man appears to be demonstrating how to organize the refrigerator, as he points to different shelves and compartments. He also shows how to store items in a way that maximizes space and keeps them fresh. The video is shot in a kitchen with modern appliances and a clean, organized appearance.