In the video, a man is standing in front of a plain background. He is wearing a blue plaid shirt over a white t-shirt with a logo on it. He is also wearing a white cap. The man is speaking to the camera and making hand gestures as he talks. His expressions and gestures suggest that he is explaining something or giving instructions. The lighting is even, and there are no other objects or people in the frame. The video appears to be shot in a simple indoor setting, possibly a room or a studio.