In the video, a woman is seen in a gym setting. She is wearing a red sports bra and black leggings. She is performing a kettlebell exercise, specifically the kettlebell swing. She starts by bending down and grabbing a kettlebell, then she stands up and swings the kettlebell between her legs in a controlled motion. The woman repeats this motion several times, demonstrating proper form and technique. The gym is equipped with various fitness equipment, including kettlebells and weights. The woman appears to be focused and determined as she completes her exercise routine.