The video shows a man climbing on a rock wall. He is wearing a harness and is attached to a rope for safety. The rock wall is gray and has various crevices and ledges. The man is climbing without any shoes on his feet. The video is shot from a high angle, showing the man from above as he climbs. The man is moving slowly and carefully, using his hands and feet to find holds on the rock. The video is in slow motion, which allows the viewer to see the details of the man's movements and the texture of the rock.