The video shows two men in a martial arts dojo. One man is wearing a white gi, and the other is wearing a blue gi. They are both on the ground, with the man in the blue gi on top of the man in the white gi. The man in the blue gi is demonstrating a technique, and the man in the white gi is following his instructions. The man in the blue gi is using his arms and legs to control the man in the white gi, while the man in the white gi is trying to escape the hold. The dojo has red and blue mats on the floor, and there are no other people visible in the video.