The video shows a woman in a black wetsuit riding a surfboard on the ocean waves. She is seen paddling on her stomach to catch a wave, then standing up on the surfboard and riding the wave. The woman is skilled and maintains her balance as she rides the wave. The ocean is a deep blue color, and the waves are moderate in size. The woman's hair is blonde, and she is wearing a black wetsuit. The surfboard is white with a black stripe on the side.