In the video, a woman is seen speaking directly to the camera. She is wearing glasses and a black shirt. Behind her, there is a red wall with a shelf that holds various items, including canned goods and bottles. The woman appears to be in a kitchen or a similar setting. She is making hand gestures as she speaks, indicating that she is emphasizing certain points. The lighting in the room is bright, and the woman's expression is friendly and engaging. Overall, the video seems to be a casual conversation or vlog-style video.