In the video, we see a man working out on a treadmill. He is wearing a red tank top and black shorts. The treadmill is located in a room with a large window that allows natural light to enter. The man is running at a steady pace, and his focus is on his workout. The camera angle changes throughout the video, but the man remains the main subject. The room appears to be quiet, with no other people or distractions visible in the background. The man's breathing is steady, and his posture is upright. The treadmill is black and appears to be in good condition. Overall, the video captures a simple yet effective workout session.