In the video, a man and a woman are standing in a gym. The man is wearing a gray shirt and blue jeans, while the woman is wearing a red shirt and black pants. The man is talking to the woman and demonstrating how to use a step. He is stepping up and down on the step while explaining the process. The woman is watching him carefully and seems to be learning from his demonstration. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the overall atmosphere is energetic and focused.