In the video, a man is seen standing in his backyard. He is wearing a white shirt and khaki shorts. The man is holding a hat in his hand and appears to be preparing to throw it. He then throws the hat, but unfortunately, he loses his balance and falls to the ground. The man's fall is quite dramatic, and he lands on his back. The backyard has a wooden fence and a shed in the background. The grass is green, and there are some trees visible in the distance. The man's fall seems to be the main focus of the video, and it is captured in slow motion, emphasizing the impact of the fall.