In the video, a man is seen working out in a gym. He is wearing a white tank top and a headband. The man is using a piece of gym equipment to perform an exercise. He is holding onto the equipment with both hands and pulling it down towards his body. The man is smiling and appears to be enjoying his workout. The gym is well-lit and has various other pieces of equipment in the background. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise. Overall, the video captures a moment of physical activity and fitness in a gym setting.