The video shows a plate of food that includes bacon, avocado with eggs, sausages, and boiled eggs. The camera pans around the plate, showing the different components of the meal. The bacon appears crispy and the avocado is sliced in half with a fried egg on top. The sausages are arranged in a row next to the avocado. The boiled eggs are placed on the side of the plate. The colors in the video are vibrant, with the green of the avocado, the red of the bacon, and the yellow of the eggs creating a visually appealing meal.