The video features a woman in a pink and purple sports bra and black leggings performing a yoga pose on a white mat. She is wearing a black watch on her left wrist and has her blonde hair tied up in a ponytail. The woman is in a downward dog pose, with her hands and feet firmly planted on the mat and her body arched upwards. She is wearing earphones and appears to be focused on her breathing. The background is a plain white wall, and there is no other furniture or decoration visible.