The video shows a man wearing a yellow hard hat and an orange vest sitting in the driver's seat of a vehicle. He is speaking to the camera and demonstrating how to use a seat belt. He points to the seat belt and then proceeds to put it on. He buckles the seat belt and then unbuckles it to show how it works. The man appears to be in a construction or industrial setting, and he is wearing a blue shirt underneath his vest. The vehicle's interior is visible, and there is a window in the background showing a green landscape.