In the video, a man is seen wearing boxing gloves and a headband. He is standing in a gym and throwing punches at a punching bag. The man is wearing a white shirt and white pants. The punching bag is black and has the words "Bomb Squad" written on it. The gym is equipped with various exercise equipment, including weight machines and free weights. The walls are adorned with posters and signs related to boxing and fitness. The man appears to be focused and determined as he continues to punch the bag.