The video shows a man kneeling on a wooden deck, holding a packet of seeds. He is wearing a blue t-shirt and white pants. The man is speaking to the camera, and he appears to be explaining how to sow the seeds. The packet of seeds is colorful, and the man is holding it with both hands. The wooden deck is surrounded by potted plants, and there is a green watering can visible in the background. The man seems to be in a garden or a backyard, and the weather appears to be sunny.