In the video, a woman is seen standing on a blue yoga mat in a room with a white wall in the background. She is wearing a pink tank top and black shorts, and she is smiling and talking to the camera. She then starts doing a series of exercises, including lunges and squats, while still speaking to the camera. The exercises are performed with precision and control, and the woman appears to be enjoying herself. The video is shot in a well-lit room, and the focus is solely on the woman and her movements.