In the video, a young man is seen speaking to the camera while holding a container. He appears to be in a room with a fish tank in the background. The man is wearing a blue shirt and has short brown hair. He is holding a white container with a lid, which he opens and closes several times throughout the video. The fish tank behind him is filled with water and has several fish swimming in it. The room appears to be well-lit, and the man seems to be speaking in a calm and relaxed manner.