In the video, a man is seen lying on a bench in a gym, lifting a pair of dumbbells above his chest. He is wearing a gray t-shirt and black pants. The gym is equipped with various exercise machines and weights. The man is focused on his workout, lifting the dumbbells with controlled movements. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's form is good, and he appears to be experienced with weightlifting.