In the video, a man is standing outside in front of a garden. He is holding a bowl of salad in his hands and talking to the camera. The salad appears to be made of various vegetables, including lettuce, tomatoes, and cucumbers. The man is wearing a red shirt and has a beard. The garden behind him is lush and green, with various plants and flowers visible. The man seems to be enjoying the salad and is possibly explaining the ingredients or the process of making it. The video has a peaceful and natural feel to it, with the sound of birds chirping in the background.