The video features a woman climbing an indoor rock wall. She is wearing a black tank top and shorts, and her hair is tied back in a ponytail. The rock wall is covered in various colored holds, and the woman is using her hands and feet to navigate her way up. She appears to be in good physical shape and is climbing with ease. The indoor climbing facility has a blue floor, and there are other climbers visible in the background. The woman reaches the top of the wall and then carefully descends back down to the ground.