The video shows a woman with blonde hair demonstrating how to braid her hair. She starts by separating her hair into sections and then proceeds to braid each section. The woman's hair is long and straight, and she is wearing a white shirt. She uses her hands to skillfully weave the strands of hair together, creating a neat and intricate braid. The background is blurred, but it appears to be a room with soft lighting. The woman's movements are precise and deliberate, indicating that she is experienced in braiding her hair.