The video shows a close-up of a black frying pan on a stove. The pan contains a small amount of oil and several pieces of food being cooked. The food items include a cube of tofu, a piece of fish, and some green herbs. The cook uses chopsticks to stir and turn the food, ensuring it cooks evenly. The colors in the video are vibrant, with the green of the herbs contrasting against the dark pan and the golden brown of the fish. The steam rising from the pan indicates that the food is being cooked at a high temperature.