In the video, a man is seen standing in a room holding a long pole. He is wearing a gray tank top and has a black device attached to his chest. The man is talking to the camera and then proceeds to demonstrate how to hold the pole. He shows how to grip the pole with both hands and then how to hold it with one hand. The man then demonstrates how to swing the pole around. The video is shot in a well-lit room with a white door in the background.