The video shows a man with long hair and a beard standing in a backyard garden. He is wearing a red t-shirt and is surrounded by various plants and gardening equipment. The man is holding a tray of soil and appears to be demonstrating how to properly plant a seedling. He is speaking to the camera, likely providing instructions or tips on the process. The garden is well-maintained and has a variety of plants and flowers. The man seems knowledgeable and passionate about gardening, and his instructions are clear and easy to follow. Overall, the video provides a helpful guide for anyone interested in gardening and planting seedlings.