In the video, a man is seen wearing a white t-shirt and sunglasses. He is standing in a room with a mirror and a chair visible in the background. The man is speaking directly to the camera, and his facial expressions and hand movements suggest that he is making a point or explaining something. The lighting in the room is bright, and the man's sunglasses reflect the light, adding to the overall brightness of the scene. The man's hair is short and curly, and he appears to be in his mid-30s. The video does not contain any other people or notable objects.