In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black t-shirt and has a bald head. The kitchen is well-equipped with various utensils and appliances. The man is holding a glass of milk in his hand and is seen shaking it vigorously. He then proceeds to pour the milk into a bowl. The man seems to be demonstrating a cooking or baking technique. The video is shot in a well-lit room, and the man's voice is clear and audible. The kitchen appears to be clean and organized.