In the video, a woman is seen sitting on a pink surfboard in the ocean. She is wearing a red bikini and has her hair tied back. The woman is smiling and looking around, enjoying the view. The water is clear and blue, and there are rocks visible in the background. The woman then stands up on the surfboard and begins to paddle. She looks confident and in control as she navigates the waves. The video captures the beauty of the ocean and the joy of surfing.