In the video, a man is seen running down a sidewalk while a soccer ball is chasing him. As he runs, he kicks the ball with his foot, sending it flying through the air. The man continues to run, dodging the ball as it comes back towards him. The scene is set in a park with trees and grass visible in the background. The man is wearing a striped shirt and jeans, and the soccer ball is white with black patches. The video captures the man's agility and quick reflexes as he tries to avoid the ball.