In the video, a woman is seen lifting weights in a gym. She is wearing a black sports bra and grey leggings, and has blonde hair tied back in a ponytail. The woman is holding a barbell with weights on it, and she is performing a weightlifting exercise. She starts by lifting the barbell up to her chest, then lifts it over her head, and finally sits down on the floor while still holding the barbell. The gym has orange walls and various pieces of exercise equipment in the background.