In the video, a young man is sitting at a table and talking to the camera while holding a phone in his hand. He is wearing a black t-shirt with white stripes on the sleeves and a white cap with black stars. The man is making various hand gestures and facial expressions as he speaks. At one point, he puts the phone down on the table and continues to talk. The background is plain and white, and there are no other objects or people visible in the frame.