The video shows two football players practicing on a field. One player is wearing a white jersey with the number 68, while the other is wearing a red jersey. They are both wearing helmets and gloves. The player in the white jersey is seen running towards the player in the red jersey, and they both engage in a tackle. The player in the white jersey successfully brings the player in the red jersey to the ground. The video is shot in slow motion, highlighting the action of the tackle.