The video features a man in a kitchen, who is holding a large white container of protein powder. He is seen scooping out some of the powder and then proceeds to hold up a bag of protein powder. The man then shows a green bag of protein powder and a white bag of protein powder. He appears to be explaining the different types of protein powder available and their benefits. The kitchen has white cabinets and a white countertop, and there are several other containers of protein powder visible in the background.