In the video, a man is sitting at a desk with a laptop and a notebook in front of him. He is wearing headphones and appears to be recording himself reading from the notebook. The man is speaking into a microphone attached to the laptop, and he is using a mouse to control the recording. The room has a whiteboard on the wall behind him, and there are two speakers on either side of the laptop. The man is wearing a black shirt and has tattoos on his arms.