In the video, a man and a woman are seen demonstrating dance moves. The man is wearing a gray shirt with a pattern on it, and the woman is wearing a green blouse. They are both standing in front of a white background. The woman is speaking to the camera while the man is holding her hands and guiding her through the dance steps. They are both smiling and appear to be enjoying themselves. The woman's hair is red, and she has a bracelet on her left wrist. The man has long hair tied back in a ponytail. There are no other objects or people visible in the video.