The video shows a man in a white shirt and black pants doing push-ups on a concrete floor. The man has tattoos on his arms and is wearing white sneakers. He is in a plank position with his hands on the ground and his body straight. The video is shot in slow motion, emphasizing the man's movements as he pushes his body up and down. The lighting is natural, and the background is minimalistic, with a white wall and a shadow cast on the floor.