The video shows two men in a martial arts dojo. One man is wearing a white gi and the other is wearing a black gi. The man in the white gi is kneeling on the ground and holding the other man's chest with his hands. He is speaking to the camera, presumably explaining the technique he is demonstrating. The man in the black gi is lying on his back, with his chest exposed. The dojo has a black mat on the floor and a black wall with logos in the background. The lighting is bright, and the focus is on the two men and their movements.