In the video, a young man is seated on a red bench and is working out on a weight machine. He is wearing a dark blue long-sleeved shirt and is holding onto the handles of the machine. The machine is white and has a black label on it that reads "VR3". The man is pulling the handles down towards his chest in a controlled manner, indicating that he is performing a chest exercise. The gym environment around him is blurred, but it appears to be well-lit and spacious. The focus of the video is on the man's form and technique as he performs the exercise.