The video shows a man cutting a carrot into thin strips on a cutting board. He is using a large knife to make the cuts. The man is wearing a blue shirt and has a beard. The cutting board is white and has a yellow border. The carrot is orange and the knife is silver. The man is holding the carrot with his left hand and using his right hand to make the cuts. The video is shot from a close-up angle, focusing on the man's hands and the cutting board.