The video shows a man doing push-ups with a ball under his chest. He is wearing blue shorts and is shirtless. The man is in a gym and is using the ball to add resistance to his push-ups. He is doing the exercise with proper form, keeping his back straight and his arms straight. The man is breathing deeply and appears to be exerting himself. The gym has a blue mat on the floor and there is a blue foam block in the background. The man is smiling and appears to be enjoying the workout.