In the video, a woman is seen performing various exercises. She starts by doing lunges, then moves on to squats, and finally, she does jumping jacks. The woman is dressed in a blue tank top and blue leggings, and she is wearing blue sneakers. The background is a white wall, and there is a reflection of the woman on the floor. The video is shot in a well-lit room, and the woman appears to be in good physical shape.