In the video, a man is seen lifting a barbell in a gym. He is wearing a blue shirt and has tattoos on his arms. The barbell is silver and has weights on both ends. The man is lifting the barbell over his head and then lowering it down to his chest. The gym has various equipment in the background, including weight racks and other exercise machines. The lighting in the gym is bright, and the walls are painted white. The man appears to be focused and determined as he lifts the barbell.