In the video, a woman is standing in a kitchen and speaking to the camera. She is holding a piece of food in her hand and appears to be demonstrating how to prepare it. The kitchen is well-lit and has a modern design. The woman is wearing a black top and has blonde hair. She is holding the food with her right hand and gesturing with her left hand as she speaks. The food appears to be a small, round, and green vegetable. The woman is speaking in a clear and concise manner, making it easy for viewers to follow along with her instructions. The video is shot from a close-up angle, focusing on the woman and the food she is holding.