In the video, a man is seen performing squats in a gym. He is wearing a red shirt and black shorts with yellow stripes. The man is holding a barbell with weights on it, and he is squatting down and then standing up. The gym is equipped with various exercise machines and weights in the background. The man appears to be focused on his workout, and his form is good as he performs the squats. The lighting in the gym is bright, and the colors are vibrant.