In the video, we see two women in a gym. The woman in the foreground is wearing a black tank top and is speaking to the camera. She has blonde hair and is wearing headphones. In the background, another woman is doing arm exercises. She is wearing a black tank top with the word \"FIT\" written on it. The gym has blue walls and various exercise equipment in the background. The woman in the foreground appears to be talking about the workout or giving a fitness tip.