In the video, a woman with blonde hair is seen talking to the camera. She is wearing a black shirt and has a necklace on. The background is a gym with various equipment visible. The woman appears to be in the middle of a conversation, possibly giving an interview or sharing her thoughts. The gym equipment in the background suggests that the location is a fitness-related setting. The woman's attire and the gym equipment indicate that she may be a fitness enthusiast or a professional in the field. The video seems to be shot in a portrait orientation, which is common for social media platforms.