The video shows a person wearing black gloves dipping a piece of meat into a bowl of flour. The person then shakes off the excess flour and repeats the process with another piece of meat. The video is shot in close-up, focusing on the person's hands and the meat. The flour is white and powdery, and the meat appears to be a cut of beef. The person's movements are deliberate and careful, ensuring that the meat is fully coated with the flour.