In the video, a man is seen lying on a bench in a gym, lifting a set of dumbbells. Another man is standing next to him, holding the camera and filming the exercise. The man on the bench is wearing a gray shirt and black pants, while the man holding the camera is wearing a white tank top and black shorts. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man on the bench is lifting the dumbbells with controlled movements, and the camera man is providing commentary or instructions.