In the video, a man is seen sitting on a red bench in a gym. He is wearing a black tank top and red shorts. The man is performing a workout routine, which involves lifting weights and doing arm exercises. He appears to be focused and determined, as he maintains proper form throughout his routine. The gym is well-equipped, with various exercise machines and weights visible in the background. The lighting is bright, and the man's movements are fluid and controlled. Overall, the video showcases a man engaging in a challenging workout routine in a well-equipped gym.