The video shows a woman exercising on a red mat. She is wearing a black top, green shorts, and white sneakers. The woman is lying on her back and performing a bridge exercise. She is using a black resistance band around her thighs to add resistance to the exercise. The woman is lifting her hips up and down while keeping her knees bent. The exercise is being performed in a room with wooden flooring and a window in the background. The video also includes text overlay that reads "DOING TRISET 1: 15-UPS".