The video features a woman lying on her back on a purple yoga mat, performing a bridge pose. She is wearing a black sports bra and black leggings. The background is a grassy area. Throughout the video, different graphics appear over the woman, including a white arrow, a red circle, a panda face, and a light bulb. The video also includes text overlays that read "HALTE 1 MIN" and "HALTE 2 MIN."