In the video, a man is seen lifting a pair of dumbbells in a gym. He is wearing a black tank top and black shorts. The dumbbells are black and appear to be heavy. The man is standing in front of a weight machine, and there are other pieces of gym equipment visible in the background. He is performing a bicep curl exercise, lifting the dumbbells up and down in a controlled manner. The gym is well-lit, and the man seems focused on his workout.