In the video, a young man is seen standing on a boardwalk. He is wearing a black hoodie and grey sweatpants. The man is holding a green object in his hand, which he puts in his mouth. He then begins to perform a series of boxing moves, throwing punches into the air. The boardwalk is empty, and there are no other people visible in the video. The sky is overcast, and the boardwalk is made of wooden planks. The man's movements are fluid and confident, suggesting that he is experienced in boxing.