The video shows a man wearing a green jersey standing in front of a soccer goal. He is wearing black gloves and appears to be a goalkeeper. The man is standing in front of a red object, which could be a training aid or a piece of equipment. He is looking to his left and then turns his head to look to his right. After a moment, he raises his arms above his head and then lowers them back down. The man then turns his head to look to his left again. The background is a soccer field with a net behind the man.