The video shows a person kayaking in the ocean. The camera is positioned at the front of the kayak, giving a first-person view of the kayaker's hands holding a paddle and the water splashing around. The sky is visible in the background, and the water is a deep blue color. The kayaker's legs are also visible, and they appear to be wearing shorts. The paddle is black, and the kayak is dark-colored. The video captures the motion of the kayak cutting through the water and the sound of the paddle dipping in and out of the water.