The video shows a man and a woman in a gym. The man is wearing a black shirt and shorts, while the woman is wearing a black top and leggings. They are both wearing white sneakers. The man is doing a series of exercises, including jumping over yellow cones and doing squats. The woman is standing next to him, watching him perform the exercises. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the floor is covered with green turf.