In the video, a man is seen sitting on a leg press machine in a gym. He is wearing a black hoodie and black shorts. The man is performing leg presses, pushing his legs forward and then returning them to the starting position. The leg press machine is white and black, and the man is using it with his legs. The gym is well-lit and has various other exercise equipment in the background. The man appears to be focused on his workout, maintaining proper form throughout the exercise.