The video shows a group of soccer players wearing maroon jerseys and white shorts. They are performing a warm-up exercise on a grassy field. The players are bending over and touching their toes, stretching their legs and backs. The field has a white goal post in the background, and there are trees and a building visible in the distance. The players are spaced out evenly across the field, and a coach is standing nearby, observing their warm-up routine.