The video shows a man and a woman in a gym. The woman is holding a kettlebell in her right hand, and the man is standing next to her, talking. The woman is wearing a black t-shirt and has her hair tied back. The kettlebell is black with a yellow handle. The man is bald and is also wearing a black t-shirt. The gym has various exercise equipment in the background. The woman is listening to the man and nodding her head. The man is gesturing with his hands as he speaks.