In the video, a man is seen holding a knife in his hand. He is wearing a white sleeveless shirt and has long hair. The man is speaking to the camera while holding the knife, and he appears to be demonstrating how to use it. The background of the video is a gym with various equipment visible. The man's movements are deliberate and controlled as he handles the knife, and he seems to be explaining the proper technique for using it. The lighting in the video is bright, and the focus is on the man and the knife he is holding.