In the video, a man is standing in a kitchen, preparing a salad. He is wearing a white shirt and has a beard. The kitchen is well-lit and has a modern design. The man is using a large white bowl to mix the salad, which contains various greens and other ingredients. He is also using a pair of tongs to toss the salad. In the background, there are two vases with flowers, adding a touch of color to the scene. The man appears to be focused on his task, and the salad looks fresh and healthy.