The video shows a man in a gym, wearing a blue shirt and black pants, performing a series of exercises with a pair of dumbbells. He starts by lifting the dumbbells to his shoulders, then lifts them above his head, and finally brings them back down to his shoulders. The gym has blue lockers in the background, and the man is standing on a blue mat. The lighting in the gym is bright, and the man appears to be focused on his workout.