In the video, a woman is seen walking through a room with a green wall and floor. She is wearing a blue sweater and jeans and is smiling. As she walks, she steps on different colored spots on the floor, which seem to be part of the room's decor. The spots are in various colors, including yellow, green, and red. The woman appears to be enjoying herself as she moves around the room, stepping on the spots. The room is well-lit, and the woman's movements are the main focus of the video.