In the video, a man is standing in a kitchen and talking to the camera. He is wearing a yellow shirt and has short black hair. The kitchen has wooden cabinets and a white countertop. The man is holding a pot in his hand and pouring its contents into a pan on the stove. He is also holding a spoon and stirring the contents of the pan. The man appears to be cooking a meal and is explaining the process to the viewer. The kitchen is well-lit and the man's movements are deliberate and careful.