In the video, a man is seen working out in a gym. He is wearing a white t-shirt and has a tattoo on his arm. The man is using a weight machine, and he is pulling down the handlebars with both hands. His facial expression shows that he is exerting effort. The gym is well-lit, and there are other people visible in the background, also working out. The man's focus is on his exercise, and he appears to be following a workout routine.