In the video, a young girl is seen performing push-ups on a mat in a gym. She is using a red and black push-up bar to assist her in completing the exercise. The girl is wearing a green shirt and blue jeans. She is smiling and appears to be enjoying the workout. The gym is well-lit, and there are other exercise equipment visible in the background. The girl's form is good, and she is able to complete several push-ups before resting on her knees.