In the video, a person is seen holding a stress ball in their hand. The stress ball is filled with small, colorful beads that are visible through the clear material of the ball. The person's nails are painted red, and they are using their thumb and fingers to squeeze the stress ball. As they squeeze, the beads inside the ball move around and make a popping sound. The background is a solid green color, and there is no other object or person visible in the video. The person continues to squeeze the stress ball throughout the video, and the sound of the beads popping can be heard clearly.