In the video, a group of women are seen performing a dance routine in front of a large banner. The banner has the words "Walk of Life" written on it. The women are all wearing workout clothes, and they are following the lead of a woman in a light blue tank top who is in front of the group. The dance routine appears to be a combination of aerobic movements and dance steps. The women are all smiling and seem to be enjoying themselves. The background music is upbeat and energetic, which complements the movements of the dancers. The lighting in the room is bright, and the camera angle is positioned in such a way that it captures the entire group.