In the video, a man is sitting on a couch and holding a large piece of paper. He is wearing a black beanie and glasses. The man is speaking to the camera and appears to be explaining something. He then holds up the paper to the camera, showing it to the viewers. The paper appears to have some sort of diagram or chart on it. The man continues to speak and gesture towards the paper as he holds it up. The background of the video is a living room with a couch and a window. The lighting in the room is bright, and the man is well-lit. The video seems to be shot in a casual setting, possibly in the man's home.