The video shows a man lifting a dumbbell with his right hand. He is wearing a black tank top and black shorts. The background is a brick wall. The man is standing in front of a mirror, and he is looking at his reflection while lifting the dumbbell. The dumbbell is black and appears to be of medium weight. The man's muscles are well-defined, indicating that he is physically fit. The lighting in the room is dim, and the focus is on the man and his reflection.