The video shows a person cooking a dish in a pan. The person is adding spinach to the dish and stirring it with a wooden spoon. The dish appears to be a mix of vegetables and grains. The colors in the dish are vibrant, with the green of the spinach contrasting against the orange and red of the vegetables. The wooden spoon is used to mix the ingredients together, ensuring that the spinach is evenly distributed throughout the dish. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The pan is placed on a stove, and the background is blurred, focusing the viewer's attention on the cooking process.