In the video, a man is seen performing a pull-up exercise. He is holding onto a bar with one hand and has a kettlebell attached to his waist with a chain. The man is wearing black shorts and a black sleeveless shirt. He has a necklace around his neck and is wearing a black wristband on his left wrist. The background of the video is a gym with various equipment visible. The man is pulling himself up and down on the bar, showcasing his strength and fitness.