The video shows two women performing gymnastics on a trampoline. One woman is wearing a yellow top and grey leggings, while the other is wearing a red top and grey leggings. They are both barefoot. The trampoline is circular and black in color. The surrounding area is filled with greenery, including palm trees and other plants. The women are performing various gymnastic moves such as flips, twists, and splits. They are both smiling and seem to be enjoying themselves.