The video shows a man in a gym wearing a black shirt and black shorts. He is doing push-ups on a wooden floor. The man has a beard and is wearing a watch on his left wrist. The gym has a red exercise ball in the background. The man is in a plank position, with his hands on the floor and his body straight. He is doing the push-ups with his arms straight, pushing his body up and down. The lighting in the gym is bright, and the man is the only person visible in the video.