The video features two men in a gym, practicing boxing. One man is wearing black shorts and the other is wearing black shorts with red trim. They are both wearing boxing gloves and are barefoot. The man in black shorts with red trim is throwing punches at the man in black shorts, who is blocking them with his gloves. The man in black shorts with red trim is also stepping right and left while throwing the punches. The gym has a red floor and black walls with padded mats. The video is shot from different angles, showing the movements of both men.