The video features a group of cheerleaders performing a routine on a stage. They are dressed in black and gold uniforms and are seen lifting and throwing each other into the air. The routine includes a mix of dance moves, jumps, and flips. The cheerleaders are energetic and synchronized in their movements. The stage is well-lit, and the background is dark, highlighting the performers. The routine ends with the cheerleaders falling onto the stage in a coordinated manner.