The video shows a close-up of a pan with food being cooked. The food appears to be a mix of vegetables and possibly some meat. The pan is on a stove, and there is a spatula being used to stir the food. The colors of the food are vibrant, with green vegetables and red tomatoes visible. The spatula is moving the food around the pan, ensuring even cooking. The video is shot from a side angle, focusing on the pan and the food inside it.