In the video, a man is sitting at a table and talking to the camera. He is holding a pen in his hand and appears to be writing something down. The man is wearing a blue shirt and has short black hair. The background of the video shows a kitchen with cabinets and appliances. The man is speaking in a calm and relaxed tone, and his facial expressions suggest that he is engaged in the conversation. The lighting in the video is bright, and the camera angle is fixed, with the man centered in the frame.