The video shows a woman in a gym setting, wearing a sports bra and shorts, standing on a black mat. She is holding a pair of green dumbbells in her hands. The woman is demonstrating a workout routine, which involves lifting her right leg and holding the dumbbells in her right hand while simultaneously lifting the dumbbells in her left hand. She repeats this movement several times, alternating between lifting her right leg and holding the dumbbells in her right hand, and lifting the dumbbells in her left hand while holding her right leg up. The background is a plain white wall, and there are no other people or objects in the video.