In the video, a person is seen adjusting the settings on a stationary bike. The person's hands are visible as they move the handlebars and press buttons on the bike's console. The bike is positioned in front of a red wall, and the person appears to be in a gym or fitness center. The person's movements are deliberate and precise, indicating familiarity with the equipment. The stationary bike is modern and well-maintained, with a sleek design and a digital display. The person's attire suggests they are dressed for a workout, wearing athletic clothing and sneakers. The video provides a clear view of the bike's features and the person's interaction with the equipment.