In the video, a woman is seen standing on a red yoga mat in a room with white walls and windows. She is wearing a pink sports bra and black leggings with cut-out details on the sides. The woman is performing a series of kicks, starting with a high kick to the side and then moving on to a high kick to the front. She maintains a focused expression throughout the exercise, and her movements are fluid and controlled. The room is well-lit, and there are no other objects or people visible in the frame.