The video shows a man riding a mountain bike down a dirt trail in the woods. The man is wearing a red shirt and black shorts, and he is riding a green mountain bike. The trail is surrounded by trees and bushes, and there are purple flowers on the side of the trail. The man is riding at a fast pace, and he is making turns and jumps on the trail. The video is shot from a low angle, and the camera follows the man as he rides down the trail.