In the video, a man and a woman are seen kneeling on a bed. The man is wearing a blue shirt and grey shorts, while the woman is wearing a black shirt and patterned leggings. They are both smiling and seem to be enjoying themselves. The man is doing a stretching exercise by bending forward and touching his feet, while the woman is watching him. The bed has white sheets and a white pillow, and there is a green plant in the background.