In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has her hair tied up in a bun. The kitchen has white cabinets and a stove in the background. The woman is holding a red notebook in her hands and appears to be reading from it. She is speaking in a calm and friendly tone, and her gestures suggest that she is explaining something. The lighting in the kitchen is bright, and there are no other people visible in the video.