The video is a commercial for Flavor-Rich Cottage Cheese. It shows a close-up of a container of cottage cheese with a blue and white label that reads "Flavor-Rich Cottage Cheese." The container is surrounded by various vegetables, including red onions and celery. A hand is seen dipping a celery stick into the cottage cheese, lifting it out, and then the video cuts to a text screen that reads "Introduce Yourself To Flavor-Rich."