In the video, a man is seen lifting weights in a gym. He is wearing a white t-shirt and a white cap. The man is holding a barbell with weights on it, and he is lifting it up and down. The gym is well-equipped with various exercise machines and equipment. The man appears to be focused on his workout, and he is lifting the weights with proper form. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled as he performs the exercise.