The video shows a man dressed in a blue outfit with a sword in his hand. He is standing in a forest and appears to be practicing sword moves. The man is seen swinging the sword around his body, and in one of the frames, he is shown throwing the sword towards a wooden table where a white ball is placed. The ball is hit by the sword, and it is unclear if the man is successful in his attempt. The forest in the background is lush with trees and foliage, and the lighting suggests it is daytime. The man's movements are fluid, and he seems to be experienced in handling the sword.