The video shows a man with a beard and a black hat lifting weights in a gym. He is wearing a black shirt and black shorts, and has a red wristband on his left wrist. The gym is well-equipped with various exercise machines and weights. The man is seen lifting a barbell with weights on it, and there are other people visible in the background also working out. The gym has a red and black color scheme, and there are posters on the wall.