The video shows a man wearing a beige shirt and blue jeans, with orange earmuffs, kneeling on the ground and aiming a rifle at a target. He then stands up and walks to a wooden structure, where he takes cover and continues to shoot at the target. The man then walks to another wooden structure and takes cover again while shooting at the target. The video ends with the man walking back to the first wooden structure and taking cover while continuing to shoot at the target.