The video shows a man lying on a bench, lifting a barbell with the help of another man. The man on the bench is wearing a black shirt and blue wristbands, while the man assisting him is wearing a yellow shirt and black shorts. The barbell has red weights on each side. The man on the bench is struggling to lift the barbell, and the man assisting him is holding it steady. The video is shot in a gym, and the lighting is bright.