The video shows a man standing in a gym, wearing only navy blue shorts. He is talking to the camera and making hand gestures. The gym is equipped with various exercise equipment, including dumbbells and weight racks. The man appears to be in good physical shape, with a well-defined muscular build. He is standing in front of a red wall, and there are several black and white exercise balls hanging on a rack behind him. The lighting in the gym is bright, and the floor is covered with black rubber mats.