The video shows a young man wearing a maroon jersey with the number 13 on it. He is standing on a grassy field and appears to be warming up for a soccer game. The man is seen stretching his arms and legs, and then he begins to jog in place. The grass on the field is a vibrant green color, and there is a pink cone visible in the background. The man's movements are fluid and he appears to be focused on his warm-up routine.