In the video, a man is seen standing in a gym, holding a barbell with weights on it. He is wearing a green shirt and a camouflage hat. The man then bends down and places the barbell on his shoulders, preparing to perform a shoulder press. He looks focused and determined as he begins the exercise, lifting the barbell up and down in a controlled manner. The gym is well-equipped with various exercise machines and weights in the background. The man's form is excellent, and he appears to be experienced with weightlifting. The video captures the intensity and dedication required for such a workout.