In the video, a woman is standing in a kitchen and flipping food in a pan. She then puts the pan down and begins to talk to the camera. The kitchen has a sink and a countertop, and there are various kitchen items visible in the background. The woman is wearing a purple shirt and has her hair tied back. The food in the pan appears to be some sort of meat or vegetable. The woman seems to be demonstrating how to cook the food or explaining the process.