In the video, a woman is seen performing squats with a pink pillow in her hands. She is dressed in a black tank top and black leggings with white stripes on the sides. The woman is wearing a black headband and has her hair tied up in a ponytail. She is standing in a room with a blue wall and a white ceiling. There are various fitness equipment and accessories scattered around the room, including a pink bag, a blue water bottle, and a brown box. The woman maintains proper form throughout the exercise, keeping her back straight and her knees bent.