The video shows a woman performing a gymnastics routine on a trampoline. She starts by jumping onto the trampoline and then proceeds to do a handstand. After a few seconds, she flips off the trampoline and lands on her feet. She then jumps up and down on the trampoline, smiling and laughing. The woman is wearing a white tank top and purple leggings. The trampoline is red and blue, and there is a blue mat on the side. The walls of the room are white, and there is a sign on the wall that says \"PUSH YOURSELF.\"