In the video, a man is lying on a bench in a gym, lifting a barbell with weights on it. Another man is standing behind him, spotting him to ensure his safety. The man on the bench is wearing a gray shirt and black shorts, while the spotter is wearing a white tank top and black shorts. The gym is well-lit and has various exercise equipment in the background. The man on the bench is exerting effort as he lifts the barbell, and the spotter is attentively watching him.