The video features a man with tattoos on his arms and neck performing sit-ups. He is shirtless, wearing black pants, and has a black cord around his neck. The background is a plain white wall. The man's tattoos are intricate and cover his arms and neck entirely. He maintains proper form throughout the exercise, keeping his back straight and using his abdominal muscles to lift his upper body towards his knees. The video is shot in a close-up angle, focusing on the man's upper body and face.