The video shows a person pouring flour into a bowl. The person is wearing a black shirt and is holding a bag of flour in their hand. The bowl is blue and white and is placed on a table. The person pours the flour from the bag into the bowl, and the flour is white and powdery. The person pours the flour in a steady stream, and the flour falls into the bowl in a smooth, continuous flow. The background of the video is blurred, but it appears to be a kitchen or a baking area.