The video shows a person surfing on a wave in the ocean. The surfer is wearing a black wetsuit and is riding a white surfboard. The wave is a light blue color and the water is clear. The surfer is seen paddling to catch the wave, then standing up on the surfboard and riding the wave towards the shore. The surfer maintains balance and control throughout the ride, and the video ends as the surfer finishes the ride and the wave crashes down.