The video shows two women in a gym setting. The woman in the foreground is wearing a black sports bra and black leggings, while the woman in the background is wearing a pink tank top and black leggings. They are both performing a dance routine, with the woman in the foreground leading the movements. The gym has a mirrored wall and bright lighting, creating a lively atmosphere. The women appear to be enjoying themselves, and their movements are energetic and coordinated.