The video features a man dressed in a suit and tie sitting at a desk in an office environment. He is holding a smartphone in his hands and appears to be typing or swiping on the screen. The desk has a white coffee mug and a notebook on it. The office has a modern and minimalistic design with a large window in the background. Throughout the video, text overlays appear on the screen, providing a message about the importance of managing your time before it is taken by others. The text is in a bold, green font that stands out against the background.