In the video, a man is seen wearing a black tank top and blue headphones. He is holding a barbell with both hands and appears to be lifting it up and down. The man is standing in a gym, and the background is blurred, but it seems to be filled with various pieces of gym equipment. The man's muscles are visibly straining with each lift, and he seems to be exerting a lot of effort. The barbell is silver and appears to be made of metal. The man's movements are steady and controlled, indicating that he is experienced with weightlifting.