In the video, a man is seen doing push-ups on a carpeted floor. He is wearing a gray tank top and a black cap. The man is using two black medicine balls to add resistance to his push-ups. The medicine balls are placed on the floor, one on each side of his chest, and he pushes up and down with them. The man's form is good, and he maintains a steady pace throughout the exercise. The carpet is a dark color, and the room appears to be well-lit. The man's muscles are visibly straining with each push-up, indicating the intensity of the workout.