In the video, a man is seen performing a workout routine in a gym. He is wearing a black t-shirt and shorts, and has a beard. He is holding a kettlebell in his right hand and is standing on a blue mat. The man is performing a series of lunges, starting from a standing position and then stepping forward with one leg while lowering the other knee to the ground. He then returns to the starting position and repeats the movement. The gym is well-lit and has various equipment in the background.