In the video, a person is seen seasoning a piece of meat. The meat is placed on a piece of plastic wrap on a countertop. The person sprinkles a variety of spices onto the meat, including salt, pepper, and possibly other seasonings. The person's hands are visible, and they are using a spoon to sprinkle the spices onto the meat. The countertop is a light color, and there is a jar of spices visible in the background. The person's movements are deliberate and careful, ensuring that the spices are evenly distributed across the surface of the meat.