In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white apron and holding a bowl of ingredients in his hand. The kitchen has a wooden countertop and white cabinets. There are various ingredients and utensils on the countertop, including a cutting board, knife, and bowls of vegetables. The man then walks over to the stove and pours the contents of the bowl into a pan. He then uses a spoon to stir the contents of the pan. The kitchen has a window that overlooks a green landscape.