In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black long-sleeved shirt and a black cap. The kitchen has wooden cabinets and stainless steel appliances, including a refrigerator, oven, and microwave. The man is making hand gestures as he speaks, and at one point, he picks up a bottle of olive oil and holds it up to the camera. The lighting in the kitchen is bright, and the man is the only person visible in the video.