In the video, two women are seen exercising on a gym floor. The woman on the left is wearing a gray top and gray leggings, while the woman on the right is wearing a black top and blue leggings. Both women are wearing sneakers. They are performing a workout routine that involves moving their legs back and forth. The woman on the left is also seen kneeling down and touching her toes. The gym floor is shiny, and there are white towels placed on the floor. The lighting in the gym is bright, and there are no other people visible in the video.