The video shows a man in a red shirt lifting a barbell with weights on it. He is standing in a gym and appears to be performing a deadlift exercise. The man is wearing glasses and has a tattoo on his left arm. The barbell is loaded with black weight plates, and the man is using a lifting belt around his waist for support. The gym has red and white walls, and there is a mirror on the wall behind the man. The lighting in the gym is bright, and there are no other people visible in the video.