In the video, a man is seen riding a mountain bike on a trail in the woods. He is wearing a black helmet, a black and white shirt, and black shorts. The bike is black with green accents. As he rides, he approaches a large rock on the trail and lifts the front wheel of the bike, balancing on the back wheel as he goes over the rock. The surrounding area is filled with trees and foliage, and the ground is covered in leaves and dirt.