The video shows a man and a woman standing on a track field. The man is wearing a black shirt and gray shorts, while the woman is wearing a gray tank top and green shorts. The man is holding a pole and appears to be instructing the woman on how to use it. The woman is listening attentively and seems to be learning from the man. In the background, there is a man walking on the track and a girl standing on the track. The sky is clear and blue, and there are trees visible in the distance.