The video features a woman with curly hair who is demonstrating how to create a ponytail. She starts by gathering her hair into a high ponytail and then twists it to form a bun. She secures the bun with a hair tie and adjusts it to ensure it is tight and secure. Throughout the video, she uses her hands to manipulate her hair and the hair tie to achieve the desired look. The woman's hair is dark and curly, and she is wearing a white tank top. The background is a plain grey wall, which provides a neutral backdrop for the demonstration.