In the video, a person is seen standing in a bedroom with a paintball gun. The person is wearing a helmet and is holding the gun with both hands. They are aiming the gun at a target on the bed, which is an open laptop. The person then shoots the paintball gun at the laptop, causing it to fall off the bed. The room has a bed with an orange blanket, a white helmet on the bed, and a wooden dresser in the background. The person appears to be practicing their aim and accuracy with the paintball gun.