The video shows a woman in a kitchen preparing a dish. She is seen mixing ingredients in a red bowl and then dipping chicken into the mixture. The woman is wearing a gray shirt and has long brown hair. The kitchen has wooden cabinets and a microwave in the background. The woman appears to be following a recipe and is speaking to the camera, likely providing instructions or commentary on the cooking process. The lighting in the video is bright, and the focus is primarily on the woman and her actions.