The video shows two men in a martial arts gym. One man is wearing a white gi, and the other is wearing a blue gi. The man in the white gi is demonstrating a technique on the man in the blue gi, who is lying on the ground. The man in the white gi is holding the man in the blue gi's arm and leg, and then he flips the man in the blue gi over. The man in the blue gi lands on his back, and the man in the white gi stands up. The man in the blue gi then stands up and shakes the hand of the man in the white gi.