In the video, a woman is seen standing in a kitchen. She is using a spoon to scoop out the seeds from a squash. The squash is placed on a cutting board, and the woman is wearing a white shirt. The kitchen has a marble countertop, and there are various kitchen utensils and ingredients visible in the background. The woman appears to be focused on her task, and the video is shot from a close-up angle, allowing viewers to see the details of the squash and the woman's actions.