The video shows a woman sitting on a silver exercise ball with her legs crossed. She is wearing black leggings and has a pink yoga mat under her feet. The woman is demonstrating a stretching exercise by moving her legs back and forth. The video is shot in a well-lit room with a neutral color scheme. The woman's movements are slow and controlled, indicating that the exercise is meant to be gentle and soothing. The video does not contain any other objects or people, and there is no visible text or subtitles.