The video shows a hockey player skating on the ice and passing the puck to his teammates. The player is wearing a blue and white uniform with the number 7 on the back. The ice rink is surrounded by red seats, and there are several other players on the ice. The player passes the puck to his teammate, who then skates towards the goal. The player with the puck then skates back to the center of the rink. The video is shot from the side of the rink, and the player's movements are smooth and controlled.