In the video, a man is seen standing in a gym with a basketball in his hands. He is wearing a white shirt and black shorts. The man is surrounded by a group of people who are also holding basketballs. The gym has a blue floor and white walls, with a basketball hoop visible in the background. The man is demonstrating how to shoot a basketball, and the group of people are watching and listening attentively. The man takes a few steps back and then shoots the ball towards the hoop, while the group of people watch and learn.