In the video, a man is seen swimming in a body of water while wearing a helmet. The helmet has a Red Bull logo on it. The man is smiling and appears to be enjoying himself as he swims. The water around him is clear, and the sunlight is reflecting off the surface. The man's movements are slow and relaxed, and he seems to be in no rush. The helmet he is wearing is blue and yellow, and it appears to be a specialized swimming helmet designed to provide buoyancy and protection. The man's facial expression is one of contentment and enjoyment, and he seems to be in good spirits. Overall, the video captures a moment of leisure and enjoyment in the water.