In the video, a person is seen working on a wooden board. The board is placed on a table, and the person uses a blue clamp to secure it in place. The person then uses an orange sander to smooth the surface of the board. The sander is moved back and forth over the board to remove any rough spots or imperfections. The person's hands are visible as they work, and the focus is on the board and the sander. The background is blurred, but it appears to be a workshop or garage setting.