The video shows a gymnast performing on a balance beam. She is wearing a black leotard and has her hair tied up. The gymnast executes a series of moves, including flips and turns, with precision and grace. The balance beam is brown and is positioned in front of a panel of judges who are watching her performance. The gymnast maintains her balance throughout the routine, demonstrating her skill and control. The background is a darkened gymnasium with spotlights highlighting the performance area.