In the video, a person is seen holding a wooden object in their hand. The object appears to be a piece of wood with a hole in it. The person then proceeds to insert a metal rod into the hole. The rod is long and thin, and the person pushes it all the way into the hole until it is fully inserted. The person then pulls the rod out of the hole, and it comes out smoothly. The person repeats this process several times, inserting and removing the rod from the hole. The background of the video is a wooden surface, and the lighting is dim.