In the video, a man is standing in a garage with a car on a lift behind him. He is wearing a black hoodie and glasses and is holding a piece of metal in his hands. He is using a ruler to measure the metal and then proceeds to bend it. The man seems to be working on a project, possibly related to car modification or repair. The garage is well-lit and has various tools and equipment visible in the background. The man's actions are deliberate and precise, indicating that he is experienced in his work. The video provides a glimpse into the world of car modification and the skills required to perform such tasks.