The video features two women in a room with wooden floors and cabinets in the background. The woman on the left is wearing a red tank top and shorts, while the woman on the right is wearing a red tank top and shorts with white socks. They are both wearing white sneakers. The woman on the left is seen bending down and then standing up, while the woman on the right is seen standing and then bending down. They both seem to be performing some sort of exercise routine.