In the video, a person is seen holding a piece of white foam in their hand. The foam is being pressed against a wooden surface, and the person is using their fingers to apply pressure to the foam. The foam appears to be soft and spongy, and the person's fingers are moving in a circular motion to apply the pressure. The wooden surface has a natural brown color and a smooth texture. The person's hand is visible in the frame, and they are wearing a blue shirt. The video is shot in a well-lit room, and there are no other objects or people visible in the frame.