The video shows two football players in blue uniforms and yellow helmets doing push-ups on a football field. They are positioned on the white line, and the player on the left is slightly ahead of the player on the right. The players are wearing black shorts and white socks with black shoes. The field is green with white lines, and there are orange cones and a red mat in the background. The players are in a plank position, with their arms straight and their bodies forming a straight line from head to heels. They are exerting effort as they push up and down, and their muscles are visibly straining.