In the video, a person is seen using a piece of exercise equipment. The camera focuses on the person's legs and feet as they move back and forth on the machine. The person is wearing white socks and black shoes. The machine appears to be a stationary bike or elliptical trainer. The person's legs are moving in a steady rhythm, indicating that they are exercising. The camera angle changes throughout the video, providing different perspectives of the person's legs and the machine.