The video shows a man in a gym wearing a black shirt and black pants. He is standing in front of a punching bag and is seen throwing punches at it. The gym has various equipment in the background, including a treadmill and weights. The man appears to be focused on his workout, and his movements are deliberate and controlled. The punching bag is black and appears to be hanging from a metal frame. The man's punches are powerful and precise, indicating that he is experienced in boxing or martial arts. The gym is well-lit, and the floor is made of wood.