In the video, a person is seen cooking meat on a grill. The person uses a knife to cut the meat into smaller pieces, and then uses tongs to flip the pieces over. The meat appears to be cooked to a medium-rare level, as evidenced by the pink center. The person appears to be skilled in handling the knife and tongs, and the meat is cooked evenly on both sides. The grill marks are visible on the meat, indicating that it has been cooked on a grill. The video does not show any other objects or people, and the focus is solely on the cooking process.