In the video, a woman is standing in front of a whiteboard. She is wearing a pink shirt and has long brown hair. She is holding a pink marker and writing on the whiteboard. The whiteboard has the words "LIFTING BULK UP?" written on it, along with a mathematical equation that reads "LMM+BF". The woman is speaking to the camera while writing on the board. She appears to be explaining the equation and the concept of lifting bulk up.