In the video, we see a woman wearing a black shirt and black leggings sitting on a red bench. She is holding a barbell with weights on it. Another woman, wearing a pink shirt and pink leggings, is standing next to her, helping her with the barbell. There is a man in a red shirt and black pants standing behind them, holding a camera and filming the scene. The gym is well-equipped with various exercise machines and weights in the background. The woman on the bench is struggling to lift the barbell, and the woman in pink is giving her some encouragement. The man with the camera is capturing the moment, possibly for a fitness-related video or social media post.