In the video, a man is standing in a kitchen and talking to the camera. He is wearing a white shirt and has short brown hair. The kitchen has red cabinets and a map on the wall. The man is holding a bowl and a sieve, and he is demonstrating how to make a cake. He pours the batter into the bowl and then sifts the flour into the sieve. He talks about the importance of sifting the flour to make sure it is even. The man is smiling and seems to be enjoying himself as he demonstrates the process.