In the video, a young man with curly blonde hair is standing in an indoor basketball court. He is wearing a white t-shirt and holding a basketball in his right hand. The man is talking to the camera, and then he throws the basketball up in the air and catches it. He repeats this action several times, throwing the ball up and catching it. The background shows a blue wall with a basketball hoop and an American flag hanging on it. The lighting in the gym is bright, and the man appears to be alone in the court.