In the video, a person is seen stirring a pot of food with a spoon. The pot is placed on a stove, and the person is wearing a red oven mitt on one hand. The food appears to be a thick, orange-colored sauce with chunks of meat and vegetables. The person stirs the pot in a circular motion, ensuring that the contents are evenly cooked. The kitchen environment is not visible, but the focus is on the pot and the stirring action.