In the video, a man is seen standing in front of a kitchen counter. He is wearing a white shirt and a black watch on his left wrist. The man is holding a piece of red meat in his hands and is using his fingers to separate the meat into smaller pieces. The counter is covered with a clear plastic wrap, and there are several seasoning containers visible in the background. The man seems to be preparing the meat for cooking, and he is working carefully to ensure that the pieces are evenly sized. The lighting in the kitchen is bright, and the overall atmosphere appears to be calm and focused.