In the video, a woman is seen standing in front of a mirror in a bathroom. She is wearing a white sports bra and gray leggings. The woman is holding a phone in her hand and is taking a selfie. She is smiling and appears to be happy with her appearance. The bathroom has white walls and a white floor, and there is a white door in the background. The woman has long blonde hair and is wearing yellow socks. The lighting in the room is bright, and there are no other objects or people visible in the video.