The video shows a hockey player in a red jersey and helmet, sitting on the ice holding a hockey stick. The player then begins to spin around while still holding the stick. The player continues to spin around several times, with the stick still in hand. The player's movements are fluid and controlled, and the spinning motion is smooth and continuous. The ice rink is visible in the background, with other players and equipment scattered around. The player's jersey is bright red, and the helmet is also red with a white stripe. The hockey stick is black with a silver blade. The player's movements are the main focus of the video, and there is no other significant action or event happening in the background.