The video shows a person riding a bike down a dirt trail in the woods. The trail is surrounded by trees and foliage, and the rider is wearing a helmet. The video is shot from the rider's point of view, giving the viewer a sense of being on the bike. The trail is uneven and has rocks and roots, but the rider manages to navigate through it smoothly. The colors in the video are mostly green and brown, with the green being the leaves of the trees and the brown being the dirt trail. The video is shot during the day, and there is no one else visible in the video.