In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray t-shirt and has a beard. The kitchen has white cabinets and a stainless steel refrigerator. On the counter in front of him, there is a colorful puzzle with a blue border. The man picks up the puzzle and shows it to the camera. He then puts it back down on the counter and picks up a box of cereal. He opens the box and pours some cereal into a bowl. He then picks up a spoon and begins to eat the cereal.