In the video, a person is seen holding a sunflower seed in their hand, which is still attached to the plant. The person then proceeds to pick the seed off the plant. The video is shot in a garden setting, and the person is wearing a red shirt. The sunflower plant is tall with large green leaves, and the sunflower seed is brown and oval-shaped. The person picks the seed carefully, ensuring not to damage the plant. The background of the video is filled with other plants and trees, indicating that the video was shot in a lush garden.