In the video, a man is seen cutting a fish on a white cutting board. He uses a sharp knife to make precise cuts, and his hands are steady as he works. The fish is fresh and appears to be a mackerel, with a shiny, silver-blue body and a darker back. The man cuts the fish into several pieces, carefully removing the head, tail, and bones. The cutting board is clean and free of any other objects, allowing the viewer to focus solely on the man's technique and the fish's texture. The video is shot in a well-lit room, and the man's movements are smooth and efficient. Overall, the video provides a clear and detailed demonstration of how to properly cut a fish.