In the video, a man is seen washing a pot with a yellow sponge. The pot appears to be made of metal and has a dark color. The man is holding the pot in his left hand and the sponge in his right hand. He is scrubbing the pot in a circular motion, focusing on the inside of the pot. The background is a kitchen counter with a white plate visible. The man's movements are deliberate and thorough, indicating that he is making sure to clean the pot thoroughly.