In the video, a woman is seen speaking to the camera while holding a sandwich in her hand. She is wearing a blue top and has blonde hair. The woman appears to be in a kitchen, as there are cabinets and a countertop visible in the background. She is holding the sandwich with both hands and appears to be speaking about it. The sandwich looks to be made with whole wheat bread and contains various fillings. The woman's expression is friendly and she seems to be enjoying the sandwich. The video is shot in a vertical format, which is common for social media platforms.