The video shows a man sitting on a bench in a gym. He is wearing a blue t-shirt and black shorts. The man has a beard and a mustache. He is smiling and talking to the camera. There is a toy gun on the bench next to him. The gym is equipped with various exercise equipment, including weights and barbells. The walls are painted white, and there is a mirror on the wall. The lighting in the gym is bright, and the floor is made of black rubber.