The video shows a woman in a red shirt surfing on a wave. She is seen paddling on her surfboard and then standing up to ride the wave. The woman skillfully maneuvers her board as she rides the wave, maintaining her balance and control. The water is a deep blue color, and the wave is a lighter shade of blue with white foam at the top. The woman's red shirt stands out against the blue of the water, and her blonde hair is visible as she rides the wave. The video captures the excitement and thrill of surfing, as well as the beauty of the ocean.