In the video, a man is seen swimming in a body of water. He is wearing a white shirt and a black vest. The man is holding a yellow object in his hand, which appears to be a life preserver. He is moving through the water with a determined expression on his face. The water is clear, and the man is the only person visible in the video. The background is not clearly visible, but it appears to be a natural setting. The man's movements are slow and deliberate as he navigates through the water.