In the video, a man is seen performing a squat exercise in a gym. He is wearing a black tank top and a black cap. The man is holding onto a barbell with weights on it, and he is performing the exercise by squatting down and then standing back up. The gym is equipped with various exercise machines and equipment, and there are other people visible in the background. The man appears to be focused on his workout, and he is breathing heavily as he completes the exercise.