In the video, a man is standing in a kitchen and is preparing food. He is wearing a blue and white tank top and has a blue wristband on his left wrist. The kitchen counter is cluttered with various items, including a red blender, a white bowl, and a roll of paper towels. The man is holding a white paper cup in his left hand and a spoon in his right hand. He is scooping out the contents of the cup into the white bowl. The man's actions are deliberate and focused as he prepares the food.