In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray shirt and has short hair. The kitchen is cluttered with various items, including a coffee maker, a pot, and a box of cereal. The man then picks up a pot and puts a lid on it. He then picks up a spoon and stirs the contents of the pot. The video is shot in a vertical format, and the man is the only person visible in the frame. The lighting in the kitchen is bright, and the man's voice is clear and audible.