The video shows a close-up of a wok with food being cooked in it. A person is using a spatula to stir the food around the wok. The food appears to be some kind of grain or seed, possibly rice or quinoa. The wok is placed over a heat source, and the person is continuously stirring the food to ensure it cooks evenly. The spatula is white, and the food has a light brown color. The wok itself is silver and appears to be made of metal.