In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and has headphones around his neck. The man is holding a barbell with weights on each end and is performing a shoulder press exercise. He is standing in front of a weight rack and appears to be focused on his workout. The gym is well-lit and has various exercise equipment in the background. The man's form is good, and he seems to be lifting the weight with ease.