In the video, a woman is seen speaking to the camera while moving her head back and forth. She is wearing a pink sweater and has long brown hair. The background is a room with a white wall and a window. The woman appears to be in a good mood and is smiling throughout the video. She is speaking in a clear and confident voice, and her head movements add emphasis to her words. The video is shot in a vertical format, which is common for social media platforms. The lighting is bright, and the woman's makeup is done professionally. Overall, the video seems to be a casual vlog or a social media post.