In the video, a man is seen sitting on a couch and holding a remote control in his hand. He is wearing a white hoodie with the words "THROW ME" written on it. The man is speaking to the camera and appears to be engaged in a conversation or interview. He gestures with the remote control as he talks, and his facial expressions suggest that he is making a point or explaining something. The background is a living room setting with a couch and a painting hanging on the wall.