In the video, a man is seen working out on a weight machine. He is wearing a white and red tank top and has headphones on. The man is pulling down the handles of the machine while looking at a TV screen in front of him. The screen displays a woman working out, and the man seems to be following her movements. The man is focused on his workout and appears to be exerting effort as he pulls down the handles. The gym is dimly lit, and there are no other people visible in the video.