In the video, a person is seen scooping food from a container and placing it into a bowl. The food appears to be some type of cereal or grain-based dish. The person uses a spoon to transfer the food, and the container is made of plastic. The bowl is also made of plastic and is clear. The person's movements are deliberate and careful as they transfer the food. The background is not clearly visible, but it appears to be an indoor setting. The person's attire is not fully visible, but they seem to be wearing a casual outfit. The video does not contain any dialogue or sound.