The video shows a man in a gym preparing to lift a barbell. He is wearing a black shirt and red shoes. The barbell is loaded with several weight plates. The man is seen adjusting his grip on the barbell and then lifting it off the rack. He then performs a squat with the barbell, lowering his body and then rising back up. The gym is equipped with various exercise equipment, including weight racks and resistance bands. The man appears to be focused and determined as he completes his squat.