The video shows a man in a gym performing a weightlifting exercise. He is wearing blue shorts and a watch on his left wrist. He is lifting a barbell with both hands, and his muscles are visibly straining as he performs the exercise. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's form is good, and he seems to be experienced with the exercise. The lighting in the gym is bright, and the camera angle is focused on the man's upper body and arms, capturing the intensity of his workout.