In the video, a man is seen lying on a bench in a gym, lifting a barbell with weights on it. He is wearing a black shirt and a blue cap. The man is performing a bench press exercise, which involves lifting the barbell up and down repeatedly. The gym is equipped with various exercise equipment and weights. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the walls are painted in a neutral color. The barbell is silver and appears to be of standard size. The weights on the barbell are black and round. The man's movements are steady and controlled, indicating that he is experienced with the exercise.