In the video, we see a man in a white shirt and black shorts standing in a gym. He is holding a pair of dumbbells in his hands and appears to be preparing to lift them. The man then proceeds to lift the dumbbells up and down, performing a series of bicep curls. He maintains a steady pace and appears to be focused on his form. The gym is well-equipped, with various exercise machines and weights visible in the background. The lighting is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced with weightlifting.