The video shows a man in a gym performing a bench press exercise. He is lying on a bench and lifting a barbell with weights attached to it. The man is wearing a black tank top and red wristbands. Another man is standing next to him, holding a barbell in his hands. The gym is filled with various exercise equipment, including weight machines and free weights. The lighting in the gym is bright, and the walls are painted in a neutral color. The man performing the bench press appears to be exerting effort as he lifts the barbell.