The video shows a person mixing a salad in a glass bowl. The salad contains chopped tomatoes, avocado, and other vegetables. The person is using a spoon to mix the salad. The salad appears to be fresh and colorful, with the red of the tomatoes, the green of the avocado, and the other vegetables creating a visually appealing dish. The person's movements are deliberate and careful, ensuring that all the ingredients are well mixed. The glass bowl is placed on a table, and the background is blurred, focusing the viewer's attention on the salad and the mixing process. The video does not contain any audio, so the viewer's attention is solely on the visual elements of the video.