The video shows a man riding an orange bike on a dirt trail in the woods. He is wearing a blue helmet, a blue shirt, and grey shorts. He has a red backpack on his back. Another person is seen riding a bike behind him. The man on the orange bike stops and turns around to help the other person who has fallen off their bike. The man on the orange bike then lifts the bike of the person who fell and helps them get back on their bike.