In the video, a person is seen holding a blue sponge in their hands. The sponge is being squeezed and twisted in various ways, showcasing its flexibility and texture. The person's hands are visible, and they appear to be manipulating the sponge with ease, indicating its softness and pliability. The sponge's color is a vibrant blue, and it seems to be made of a porous material, likely designed for cleaning purposes. The video provides a close-up view of the sponge, allowing the viewer to observe its details and texture.