In the video, a man is seen running on a path in a park. He is wearing a brown tank top and black shorts. The man is running at a steady pace, and as he approaches the camera, he slows down and stops. He then begins to talk to the camera, gesturing with his hands as he speaks. The background of the video shows a grassy area with trees and a building in the distance. The lighting suggests that it is either early morning or late afternoon. The man's expression is focused and determined, indicating that he is engaged in a serious conversation or interview.