In the video, a man is seen standing in a gym. He is wearing a blue shirt and black shorts. He is holding a dumbbell in his right hand and a weight plate in his left hand. He places the weight plate on the ground and then proceeds to lift the dumbbell with his right hand. The gym is filled with various types of exercise equipment, including weights and machines. The man appears to be focused on his workout, and there are no other people visible in the frame. The gym has a bright and clean atmosphere, with white walls and a large mirror reflecting the equipment and the man's movements.