In the video, a man is seen lying on a weight bench in a gym, lifting a barbell with his legs. The man is wearing a red hat, a red tank top, and black shorts. He is lifting the barbell with his legs, and the barbell is loaded with weights. The man is grunting and appears to be exerting a lot of effort as he lifts the barbell. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man's form is good, and he is using proper technique to lift the barbell. The lighting in the gym is bright, and the colors in the video are vibrant.