The video shows a group of people in a room, all dressed in athletic clothing, performing a synchronized exercise routine. They are all wearing shorts and t-shirts, with one person in a red shirt and red shoes standing out. The exercise involves a series of movements that include squatting and walking, with the participants following the lead of the person in the red shirt. The room has a wooden floor and white walls, and there is a large window on one side letting in natural light. The video captures the group from different angles, showing the coordination and effort put into the exercise.