In the video, a young boy is seen standing in a living room. He is wearing a black t-shirt with a graphic of SpongeBob SquarePants on it. The boy is holding a red rubber band in his hands and is demonstrating how to make a rubber band ball. He stretches the rubber band and then releases it, allowing it to bounce back and wrap around itself. The boy repeats this process several times, showing how to make the ball bigger with each bounce. The living room has a brown couch and a bookshelf in the background.