The video shows a young girl sitting on a blue mat in a room with other children. She is wearing a yellow shirt and white pants. The girl is sitting with her legs crossed and her hands resting on her knees. In the background, there are other children sitting on red mats. The room has a green wall with a smiley face on it. The girl then stands up and moves her arms and legs in a stretching motion. She then bends over and touches her toes. The video ends with the girl returning to a sitting position on the mat.