The video shows a hockey player in a blue jersey and a goalie in a red jersey practicing on an ice rink. The player is seen skating towards the goalie and then making a shot on the goal. The goalie is seen blocking the shot with his pads. The video is shot from a side angle, and the players are the only ones visible on the ice. The rink is surrounded by boards and protective glass. The lighting is bright, and the ice surface is smooth and shiny.