The video features a man riding a mountain bike on a dirt trail in a forest. He is wearing a helmet, gloves, and a long-sleeved shirt. The man is seen lifting the front wheel of his bike off the ground and balancing on the rear wheel while riding. The video captures the man's skill and control as he maneuvers the bike through the trail. The forest is dense with trees and foliage, and the trail is narrow and uneven. The man's movements are smooth and precise, and he appears to be enjoying the ride. The video is shot from a side angle, allowing the viewer to see the man's technique clearly.