The video shows a man with a muscular build and a beard. He is shirtless and appears to be in a gym. The man is speaking and gesturing with his hands, indicating that he is either explaining something or giving instructions. The gym has various equipment in the background, including weight machines and free weights. The lighting in the gym is bright, and there are no other people visible in the video. The man's expression is serious, and he seems to be focused on his message.