In the video, a person is seen pouring shredded cheese into a bowl. The person is wearing a plastic glove on one hand and a watch on the other. The cheese is yellow in color and is being poured from a plastic bag. The bowl appears to be made of stainless steel and is placed on a surface that is not visible in the video. The person's movements are deliberate and careful as they pour the cheese into the bowl. The video does not contain any other objects or people.