In the video, two men are seen demonstrating a martial arts technique. The man on the left is wearing a blue gi, while the man on the right is wearing a white gi. They are both barefoot and standing on a mat. The man in the blue gi is explaining the technique, while the man in the white gi is demonstrating it. They are both in a gym with a logo on the wall behind them. The man in the white gi performs a move where he grabs the leg of the man in the blue gi and throws him to the ground. The man in the blue gi then gets up and they both continue to demonstrate the technique.