In the video, a woman is seen talking to the camera while sitting at a table. She is wearing a white shirt and has long blonde hair. She is holding a bottle of lotion in her hand and is seen applying it to her hands. The woman is speaking in a calm and relaxed manner, and her gestures suggest that she is explaining something. The background is a kitchen with white cabinets and a countertop. The lighting is bright, and the overall atmosphere is peaceful.