In the video, a man is seen working out in a gym. He is wearing a blue tank top and a white cap. The man is using a piece of gym equipment to exercise his arms. He is holding onto the handles of the machine and pulling them towards himself, indicating that he is performing a bicep curl. The gym is well-lit, and there are other people visible in the background, suggesting that it is a public gym. The man appears to be focused on his workout, and there is no one else interacting with him in the video.