The video shows a woman in a gym performing various stretching exercises. She is wearing a white top and black leggings. The gym is equipped with weightlifting machines and free weights. The woman is seen sitting on a purple yoga mat, holding a water bottle, and performing stretches that include sitting with her legs extended, bending forward, and stretching her arms and legs. She also does a plank pose and a downward dog pose. The lighting in the gym is bright, and the woman appears to be focused on her exercises.