In the video, a woman is standing in a kitchen and speaking to the camera. She is wearing a light pink shirt and has long brown hair. The kitchen is well-lit and has white cabinets. On the counter, there is a green bowl, a bag of food, and a knife block with several knives. The woman is holding a bag of food and appears to be demonstrating how to prepare it. She is smiling and seems to be enjoying herself. The kitchen is clean and organized, and there are some flowers on the counter.