In the video, a man is seen standing in the water with a paddleboard. He is wearing a blue shirt and red and white shorts. The paddleboard is red, white, and blue in color and has the words "10'5" Sandbanks Style Ultimate SR" written on it. The man is holding a black paddle in his hand and appears to be preparing to paddleboard. The water is calm and there are no other people or objects visible in the video.