In the video, a man is seen holding a barbell with a weight on each end. He is standing on a grassy area and is wearing a red shirt and khaki shorts. The man is also wearing black gloves on his hands. He is lifting the barbell up and down in a repetitive motion, which is a common exercise known as a bicep curl. The barbell appears to be of standard size and the weight plates are of equal size. The man's form is correct, and he seems to be exerting effort as he lifts the barbell. The background is a grassy area with trees and a fence visible in the distance.