In this video, we see two men engaged in a boxing training session. The man on the left is wearing a red shirt and gray sweatpants, while the man on the right is dressed in a black shirt and black pants. Both men are wearing boxing gloves and are practicing their punches and defensive moves. The man in the red shirt is demonstrating various boxing techniques, such as jabs and hooks, while the man in the black shirt is practicing his defensive moves, such as blocking and dodging. The background appears to be a gym or training facility, with a blue curtain and a white wall visible behind them. The focus of the video is on the technique and form of the boxers, as well as the interaction between the two as they train together.