In the video, a woman is seen performing a series of exercises on a black mat. She is wearing a white sports bra and black leggings, with her hair tied up in a ponytail. The background is a red wall with some white marks. The woman is doing squats, lunges, and other movements that are commonly associated with a workout routine. Her movements are fluid and controlled, indicating that she is experienced in fitness. The lighting in the room is bright, and the camera angle is from the side, allowing a clear view of her form and technique.