The video shows a man in a gym wearing a black and white shirt and white pants. He is standing in front of a group of people who are sitting on the floor. The man is talking and gesturing with his hands, and the people are listening attentively. The gym has a black and white banner with the words "Planet Jiu Jitsu" written on it. The man appears to be giving instructions or a lecture, and the people are focused on what he is saying.