The video features a woman standing in a kitchen. She is wearing a white shirt and a beige jacket. The kitchen has white cabinets and a black countertop. There are various ingredients and utensils on the countertop, including a bottle of olive oil, a bowl of lentils, a bowl of chopped garlic, and a bowl of chopped onions. The woman is talking and gesturing towards the ingredients and utensils on the countertop.