In the video, a man is standing in a room with a clock on the wall behind him. He is wearing only boxing shorts and is shirtless. The man is seen flexing his muscles and moving his arms around, showcasing his strength and physique. The room appears to be dimly lit, and the focus is on the man and his movements. The clock on the wall indicates that the video was taken at night. The man's movements are deliberate and controlled, and he appears to be in good physical shape.