In the video, a group of men are seen in a gym. One man is holding a dumbbell and is being spotted by another man. The man holding the dumbbell is performing an arm curl exercise, while the other man is standing behind him, ready to assist if needed. The gym is equipped with various exercise machines and weights, and the walls are painted blue. The man performing the exercise is wearing a black tank top and shorts, while the spotter is wearing a black t-shirt and shorts. The dumbbell is black with white text that reads "Intek 30". The video captures the moment the man completes the exercise and drops the dumbbell on the ground.