The video shows a man wearing a hockey uniform, including a helmet, gloves, and skates, kneeling on an ice rink. The man is holding a hockey stick and appears to be practicing his hockey skills. The ice rink is surrounded by boards and protective glass, and the lighting in the rink reflects off the ice, creating a bright and shiny surface. The man's movements are deliberate and focused, suggesting that he is training or warming up for a game. The hockey stick he is holding is black and white, and he is wearing a dark-colored jersey with white and light blue accents. The man's posture and the way he holds the hockey stick indicate that he is experienced and comfortable with the sport.