The video shows a man and a woman performing a workout routine in a gym. The man is wearing a red tank top and black shorts, while the woman is wearing a pink tank top and black leggings. They are both wearing red sneakers. The man is holding a blue dumbbell in his hands and performing various exercises such as squats and lunges. The woman is standing next to him, watching and possibly following along with the exercises. The gym has a brick wall in the background and the floor is black. The lighting in the gym is bright, and there are no other people visible in the video.