In the video, a woman is seen speaking to the camera. She is wearing a gray tank top and has a red headband on her head. The background is a red wall with a wooden door. The woman appears to be in a gym or workout area, as there is a piece of exercise equipment visible behind her. She is speaking directly to the camera, and her expressions and gestures suggest that she is explaining something or giving instructions. The lighting in the room is bright, and the woman's features are clearly visible.