In the video, a woman is seen standing in front of a wall covered in colorful sticky notes. She is pointing at the notes and talking about them. The sticky notes are in various colors, including yellow, green, blue, and red. The woman appears to be organizing or categorizing the notes. The video is shot in a well-lit room, and the woman is wearing a black shirt. The sticky notes are of different sizes and shapes, and some of them have drawings or illustrations on them. The woman seems to be focused on her task and is speaking clearly.