The video shows a person using tongs to pick up food from a metal tray. The food appears to be shredded lettuce. The person is wearing a white shirt and is standing in front of a metal counter. The background is blurry, but it seems to be a kitchen or food preparation area. The person picks up a handful of the shredded lettuce and then places it back into the tray. The lighting is bright, and the colors in the video are predominantly green from the lettuce and silver from the metal tray and counter.