In the video, a man is seen wearing a helmet and a blue shirt. He is standing in front of a wooden wall and appears to be speaking to the camera. The man is holding a selfie stick, which he uses to capture the video. He moves his arm around, adjusting the angle of the camera. The background is relatively plain, with no other people or objects visible. The man's expression is neutral, and he seems to be focused on the camera. The lighting in the room is bright, and the video quality is clear.