The video shows a man in a gym lifting a pair of dumbbells over his head. The man is shirtless and wearing black shorts. He is standing in front of a large window that looks out onto a street. The gym is well-lit and has various exercise equipment in the background. The man is performing a shoulder press exercise, which involves lifting the dumbbells from shoulder height to above his head. The dumbbells are black with red detailing. The man appears to be focused and determined as he completes the exercise.