The video shows a man wearing a virtual reality headset and holding controllers in his hands. He is standing in a room with a computer and other equipment visible in the background. On the left side of the screen, there is a virtual reality simulation of a character running and jumping in a virtual environment. The character is seen running on a path, jumping over obstacles, and using a jetpack to fly. The simulation is realistic and detailed, with the character's movements synchronized with the man's own movements in the real world.