In the video, a woman is standing in a room with a chandelier hanging from the ceiling. She is wearing a grey sports bra and black leggings. The woman is speaking to the camera and making hand gestures. She appears to be in a good mood and is smiling. The room is well-lit and the walls are painted in a light color. The chandelier has multiple lights and is made of metal. The woman's hair is blonde and she is wearing it down. She is standing in the center of the frame and is the main focus of the video.