In the video, a man is seen performing a weightlifting exercise in a gym. He is standing in front of a barbell that is resting on a rack. The man is wearing a pink tank top, black pants, and red shoes. He has a black cap on his head and is holding the barbell with both hands. Behind him, two women are standing on a red and black platform. One woman is wearing a black tank top and gray leggings, while the other is wearing a green tank top and gray leggings. Both women are wearing white sneakers. The gym is well-lit and has various exercise equipment in the background.