In the video, a woman is seen lying on her back on the grass, performing abdominal exercises. She is wearing a purple sports bra and blue leggings. The woman is doing sit-ups while holding her feet with her hands. The grass is green and the sky is clear. The woman's movements are slow and controlled, and she appears to be focused on her form. The video is shot in a close-up angle, allowing viewers to see the details of her exercise routine.