The video features a man in a gym, wearing a black shirt and black pants, standing in front of a pull-up bar. He is speaking to the camera and demonstrating how to perform a jump negative pull-up. The gym has a white wall and a black floor, with other pull-up bars visible in the background. The man has tattoos on his arms and is wearing a watch on his left wrist. The video includes text overlays that read \"JUMP NEGATIVE\" and \"PULL UPS.\"