In the video, a person wearing black gloves is holding a metal object with a hole in the center. The person then inserts a metal rod into the hole and spins it around. The metal rod appears to be a spring, and the person continues to spin it around the hole several times. The background is blurred, but it seems to be a workshop or garage setting. The person's movements are deliberate and controlled, indicating that they are likely experienced in handling such objects. The metal rod and the hole in the metal object are the main focus of the video, and the person's actions suggest that they are either demonstrating a process or testing the strength of the metal rod.