The video shows a man lifting a large dumbbell in a gym. He is wearing a gray shirt and black shorts, and has a bald head. The gym is well-lit and has various equipment in the background. The man is exerting a lot of effort as he lifts the weight, and his muscles are visibly straining. The dumbbell is black and appears to be quite heavy. The man's form is good, and he maintains a steady pace throughout the lift.