In the video, a man is seen lying on a bench in a gym, performing leg raises. He is wearing a blue shirt and black leggings. The gym is equipped with various exercise machines and weights. The man is lying on his back with his legs bent at the knees and then raises them up and down in a controlled manner. The video is shot from a side angle, showing the man's profile as he performs the exercise. The lighting in the gym is bright, and the colors are mostly neutral with the blue of the man's shirt standing out.