The video features a woman performing a workout routine with dumbbells. She is dressed in a red sports bra and black leggings, and is wearing black sneakers. The woman is standing on a concrete surface, and there is a bench and some greenery in the background. She is holding a dumbbell in each hand and is performing a series of bicep curls, lifting the weights up and down in a controlled manner. The video captures her from the side, focusing on her upper body and the movement of her arms.