The video shows a woman in a pink top and black shorts performing a gymnastics routine on a red mat. She starts by raising her arms up and then proceeds to do a series of flips and twists. Her movements are fluid and graceful, and she seems to be enjoying herself. The gym is well-lit and has various gymnastics equipment in the background. The woman's hair is tied back in a ponytail, and she appears to be in good physical shape. The video captures her movements from different angles, highlighting her skill and athleticism.