In the video, a woman is seen holding a pair of dumbbells in her hands. She is dressed in a green sports bra and blue leggings. The woman is standing in front of a red wall and appears to be demonstrating a weightlifting exercise. She is lifting the dumbbells up and down in a controlled manner, indicating that she is performing a bicep curl. The woman's form is correct, and she maintains a steady pace throughout the exercise. The video is shot in a vertical format, which is commonly used for social media platforms. There is no visible title or subtitle in the video.