The video shows a man and a woman exercising in a room. The man is wearing a black tank top and is holding a pink resistance band. He is performing a stretching exercise by pulling the band across his body. The woman is standing behind him, also holding a pink resistance band and appears to be following the same exercise. The room has white walls and a white floor, creating a clean and minimalistic environment. The lighting is bright, enhancing the visibility of the exercises being performed.