In the video, a man is seen sitting on a weight machine, holding onto the handles, and performing a set of chest presses. He is wearing a black hoodie and a black cap, and he appears to be in a gym with other people working out in the background. The man is smiling and appears to be enjoying his workout. He is using proper form and appears to be lifting a moderate amount of weight. The gym is well-lit and has a variety of other exercise equipment visible in the background.