In the video, a man is seen holding a rope with both hands. The rope is black and red in color, and the man is wearing a black shirt with the word "MAVERICK" written on it. The man is standing in a room with a purple light in the background. He appears to be exerting effort as he pulls the rope, and his facial expressions suggest that he is focused on the task at hand. The video captures the man's upper body and face in detail, allowing viewers to see the intensity of his workout.