The video shows a man and a young girl practicing martial arts. The man is wearing a white gi with a black belt, while the girl is wearing a white gi. They are both standing on a green mat. The man is seen instructing the girl on how to throw a punch, and then he demonstrates the technique. The girl then tries to throw a punch, but the man catches her arm and gently guides her to throw the punch correctly. The video ends with the girl throwing a punch and the man catching her arm.