In the video, a woman is seen surfing on a wave in the ocean. She is wearing a black wetsuit and is riding a white surfboard. The woman is skillfully maneuvering the surfboard, leaning into the wave and maintaining her balance as she rides the wave. The ocean water is a deep blue color, and the waves are white and foamy as they break. The sky is clear and blue, indicating a sunny day. The woman's hair is tied back in a ponytail, and she appears to be enjoying the ride. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.