The video begins with a close-up of a notepad with the words "To do list" written on it. The notepad is then flipped open, and a hand is seen using a stapler to attach a picture of a woman performing a squat exercise. The hand then flips the notepad back and forth, showing the picture of the woman performing the squat. The video ends with the notepad being held up to the camera, displaying the picture of the woman performing the squat.