The video shows a man in a gym lifting a set of dumbbells. He is wearing a black shirt and shorts, and the dumbbells are black with white numbers indicating their weight. The man is lying on a bench and lifting the dumbbells up and down. There is another man standing next to him, wearing a green shirt and black pants, who is spotting him. The gym has various equipment in the background, including a weight rack and other exercise machines. The lighting in the gym is bright, and the walls are painted white.