The video shows a woman standing in a forest, holding a bow and arrow. She is wearing a green jacket and a beanie. She is talking to the camera and then proceeds to demonstrate how to use the bow and arrow. She pulls the bowstring back and then releases it, aiming at a target. The forest is filled with tall trees and fallen leaves on the ground. The woman appears to be skilled in archery and is demonstrating the proper technique for using a bow and arrow.