The video features a woman in a purple tank top and black shorts performing a yoga pose on a blue yoga mat. She is lying on her back with her knees bent and feet flat on the mat. Her arms are extended above her head, and her head is tilted back, resting on her arms. The woman's face is relaxed, and she appears to be breathing deeply. The video captures the pose from different angles, highlighting the woman's form and the position of her body.