In the video, a woman is seen speaking to the camera while holding a frisbee. She is wearing a blue hoodie and has long brown hair. The frisbee is yellow with black bones on it. The woman is holding the frisbee in her hands and appears to be explaining something about it. She is looking directly at the camera and seems to be engaging with the audience. The background is plain and white, which puts the focus on the woman and the frisbee.