In the video, a woman is seen sitting in a chair and talking to the camera. She has her hair up in a bun and is wearing a blue and white striped tank top. She is holding a phone in her hand and appears to be in a kitchen with white cabinets and a stainless steel refrigerator in the background. The woman is speaking in a calm and relaxed tone, and her facial expressions suggest that she is engaged in the conversation. The lighting in the room is bright, and the camera angle is at eye level, making it easy to see the woman's face and upper body.