In this video, a woman is seen standing in a kitchen, holding a bowl of salad. She is wearing a yellow and white striped shirt and is talking to the camera. The kitchen is well-lit and has wooden cabinets. The woman then picks up a glass bowl and pours some salad into it. She then puts the glass bowl on the counter and picks up a wooden cutting board. The woman seems to be preparing a salad, and she is speaking to the camera, possibly giving instructions or sharing her thoughts. The video is shot in a vertical format, which is commonly used for social media platforms.