The video shows a man wearing a black cap and a gray t-shirt with the words \"EVERY DAY IS A GOOD DAY\" printed on it. He is standing in a gym and is seen using a piece of exercise equipment. The man is pulling on the handles of the machine, which is attached to a cable. He appears to be working out his arms and upper body. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man is focused on his workout and seems to be exerting effort as he pulls on the handles.