In the video, a female gymnast is performing on a balance beam. She starts by standing on the beam with her hands on her hips, then proceeds to do a series of flips and turns. The gymnast's movements are graceful and precise, demonstrating her skill and balance. The audience can be heard cheering in the background, adding to the excitement of the performance. The gymnast finishes her routine with a dismount, landing perfectly on the mat below. Overall, the video showcases the impressive athleticism and artistry of the gymnast.