The video shows two men in a boxing ring. One man is wearing a red helmet and red gloves, while the other man is wearing a black helmet and black gloves. They are both wearing athletic clothing. The man in the red helmet is throwing punches at the man in the black helmet, who is blocking and dodging. The man in the black helmet is also throwing punches back at the man in the red helmet. The boxing ring is surrounded by a crowd of people watching the match. The gym has various equipment such as weights and exercise machines in the background. The lighting in the gym is bright, and the walls are painted white.