The video shows a close-up of a person cooking food on a pan. The person is using a spatula to flip the food over. The food appears to be some kind of meat or vegetable, and it is being cooked in a pan with oil. The person is wearing a black shirt and is using a black spatula. The pan is on a stove, and there is a flame visible underneath it. The food is sizzling as it cooks, and the person is moving the spatula back and forth to ensure even cooking.