The video shows a woman in a swimming pool. She is wearing a black swimsuit and has her hair tied up in a bun. The woman is standing on a diving board, and she appears to be preparing to dive. She then jumps off the diving board and does a flip in the air before diving into the water. The pool is surrounded by a white wall, and there is an American flag hanging on the wall. The woman's movements are graceful and fluid, and she appears to be an experienced swimmer. The water in the pool is calm, and there are no other people visible in the video.