In the video, a man is seen running on a grassy hill. He is wearing a blue shirt and black shorts. The man is running with a determined expression on his face. The camera follows him as he runs, and we can see the grassy hill and trees in the background. The man's running form is good, and he appears to be in good physical shape. The video captures the man's movements as he runs up and down the hill, showcasing his athletic ability.