In the video, a man is seen performing squats with a barbell in a gym. He is wearing a blue tank top and blue shorts, and has a weight belt around his waist. The barbell is loaded with black weight plates, and there is a chain attached to the barbell. The man is standing in front of a mirror, and there are other gym equipment and weights visible in the background. He is performing the squats with proper form, lowering his body until his thighs are parallel to the floor and then rising back up to a standing position.