In the video, a man is seen working out in a gym. He is wearing a gray shirt and a cap and is holding onto a piece of exercise equipment. The man is pulling himself up with the help of the machine, and he appears to be exerting a lot of effort. The gym is well-lit and has several other pieces of equipment visible in the background. The man's movements are steady and controlled, indicating that he is experienced with this type of exercise. The gym itself appears to be clean and well-maintained, with a red and white color scheme. Overall, the video captures a moment of physical exertion and dedication to fitness.