In the video, a man is seen standing in a gym, wearing a black t-shirt and a gold necklace. He is speaking to the camera while gesturing with his hands. Behind him, there are two other men, one wearing a blue t-shirt and the other wearing a camouflage t-shirt. They are both using gym equipment. The gym has orange walls and various exercise machines. The man in the black t-shirt appears to be the main subject of the video, and he seems to be giving some sort of instruction or advice.