In the video, a woman is seen performing a workout routine in a gym. She is dressed in a black tank top and pink shorts, and is using a pair of dumbbells to perform an exercise. The exercise involves her bending over a bench and lifting the dumbbells up and down in a controlled manner. The woman appears to be focused on her form and is exerting effort to complete the exercise. The gym environment is visible in the background, with other gym equipment and people visible in the distance. The lighting in the gym is bright, and the woman's movements are fluid and precise. Overall, the video captures a moment of physical activity and dedication to fitness.