The video shows two men on a yellow mat. One man is wearing a red jacket and the other is wearing a blue jacket. The man in the red jacket is kneeling on the mat and talking to the camera. The man in the blue jacket is sitting on the mat with his head down. The man in the red jacket then grabs the man in the blue jacket's leg and starts to demonstrate a wrestling move. He then picks up the man in the blue jacket and flips him over onto his back. The man in the blue jacket is now on his back on the mat. The man in the red jacket then sits on top of the man in the blue jacket and starts to demonstrate another wrestling move. The man in the blue jacket is lying on his back with the man in the red jacket sitting on top of him. The man in the red jacket is talking to the camera and demonstrating the wrestling move.