In the video, a man is standing in front of a brick wall. He is wearing a white lab coat and a red shirt underneath. The man is holding a knife in his right hand and a red cutting board in his left hand. He is speaking to the camera and appears to be giving a cooking demonstration. The man is gesturing with his hands as he speaks, and there is a black bowl on the table in front of him. The video seems to be shot in an outdoor setting, possibly a backyard or a patio. The man's expression is friendly and engaging, and he seems to be enjoying himself as he demonstrates his cooking skills.