In the video, a man is seen sitting on the floor in a gym. He is wearing a black t-shirt and a green cap. He has a beard and is looking directly at the camera. He is speaking, but it is unclear what he is saying. The gym is equipped with various exercise machines and weights in the background. The man appears to be in good physical shape, with well-defined muscles. The lighting in the gym is bright, and the overall atmosphere seems calm and focused.