The video shows a person cooking food in a pan. The person is using a spatula to stir the food, which appears to be a mixture of vegetables and possibly some type of meat. The food is being cooked on a stove, and the person is continuously stirring it to ensure even cooking. The colors of the vegetables are vibrant, suggesting that they are fresh and well-prepared. The person seems to be experienced in cooking, as they handle the spatula with ease and confidence. The pan appears to be non-stick, and the food is not sticking to the bottom of the pan. The stove is on, and the flame is visible under the pan. The kitchen appears to be well-lit, and there are no other objects or people visible in the frame.