In the video, there are two men in a gym. One man is wearing a black t-shirt with a pink and blue design on the front and is speaking to the camera. The other man is wearing a black t-shirt with a graphic of a muscular man on the front and is holding onto a piece of gym equipment. The man in the black t-shirt with the graphic is standing in front of a weight machine and appears to be demonstrating how to use it. The man in the black t-shirt with the pink and blue design is gesturing with his hands as he speaks, possibly explaining the process of using the machine. The gym is well-lit and has orange walls and various pieces of exercise equipment in the background.