In the video, a man is seen performing push-ups on a mat. He starts in a plank position and then lowers his body towards the mat, pushing back up to the starting position. The man repeats this motion several times, demonstrating good form and control. The setting appears to be a gym or workout space, with exercise equipment visible in the background. The man is wearing a dark-colored t-shirt and shorts, and his movements are fluid and steady. The video captures the physical exertion and focus required for this common exercise, highlighting the importance of proper form and technique.