In the video, a person is seen preparing a salad. The person is using a fork to scoop out a portion of salad from a plastic container and placing it into a yellow bowl. The salad appears to be a mix of various greens, including lettuce and spinach. The person then proceeds to add a dollop of white dressing on top of the salad. The dressing appears to be a creamy substance, possibly mayonnaise or a similar type of dressing. The person then mixes the dressing into the salad using the fork. The background of the video is a kitchen counter, and there are other ingredients visible in the background, suggesting that the person is in the process of preparing a meal.