In the video, a woman is seen working out in a gym. She is wearing a white tank top and black shorts, and her hair is styled in braids. The woman is using a piece of gym equipment to perform a workout routine. She is pulling on a bar attached to the machine, which is designed to work on her upper body muscles. The gym is well-lit, and there are other people visible in the background, also working out. The woman appears to be focused and determined as she completes her exercise.