In the video, a man is seen swimming in the ocean. He is holding a flashlight in his hand, which he uses to light up the water around him. The man appears to be enjoying himself as he swims through the water, occasionally looking at the camera. The ocean is calm, and the sky is clear. The man's movements are slow and relaxed, and he seems to be in no hurry. The flashlight's light creates a beautiful effect on the water, making it look like a magical underwater scene. The man's swimming technique is smooth and effortless, and he appears to be a strong swimmer. Overall, the video captures a serene and peaceful moment of a man enjoying a swim in the ocean with the help of a flashlight.