In the video, a woman is preparing a salad. She is wearing a pink top and has blonde hair. She is standing in a kitchen and is using a pair of tongs to place ingredients on a leaf of lettuce. The ingredients include diced tomatoes and crumbled cheese. The woman is adding the ingredients to the lettuce one by one. The kitchen counter is visible in the background, and there are other ingredients and utensils on the counter. The woman is focused on her task and appears to be following a recipe. The video is shot in a well-lit room, and the colors are vibrant.