In the video, a man is seen sitting on a weight machine, wearing a red tank top and a white cap. He is performing a chest exercise by pulling the handles of the machine towards his chest and then pushing them back out. The man appears to be exerting effort as he completes the exercise. The gym is well-equipped with various other machines and weights in the background. The man's form is good, and he seems to be focused on his workout. The lighting in the gym is bright, and the colors are vibrant. The video captures the man's movements in detail, highlighting the muscles in his arms and chest as he performs the exercise.