In the video, a woman is seen performing a workout routine in a gym. She is wearing a black tank top and blue leggings. Her hair is styled in two braids. The woman is doing push-ups on the floor, with her hands placed on the ground and her feet elevated on a bench. She is wearing gray sneakers. The gym is equipped with various exercise machines and weights in the background. The woman's movements are fluid and controlled, indicating that she is experienced in fitness.