The video shows a man in a gym, wearing a black tank top and black pants. He is holding a barbell in his hands and is preparing to lift it. He bends down and places the barbell on the ground, then lifts it up and down several times. The man appears to be focused and determined as he performs the exercise. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the walls are painted blue. The man's movements are smooth and controlled, indicating that he is experienced in weightlifting.