In the video, a man is seen standing on a baseball field. He is wearing a baseball cap and a gray t-shirt. He is holding a baseball in his left hand and a baseball glove in his right hand. The man then proceeds to throw the baseball towards a target in the distance. The target is a white square board with a black border, which is placed on the ground. The man throws the ball with a smooth motion, and the ball travels through the air and hits the target. The background of the video shows a green fence and trees.