In the video, a woman is seen standing in a room with a red carpet. She is wearing a purple tank top and black leggings. The woman is performing a series of exercises, including leg lifts and stretches. She appears to be focused on her form and breathing, indicating that she is engaged in a workout routine. The room is well-lit, and there are no other people or objects in the background. The woman's movements are smooth and controlled, suggesting that she is experienced in fitness activities. Overall, the video captures a moment of physical activity and dedication to health and wellness.