The video shows a pot of food being cooked on a stove. The pot is silver and has a black handle. The food inside the pot is yellow and green in color, and it appears to be a mixture of vegetables and possibly some type of grain. The pot is placed on a black stove top, and the food is being stirred with a black spatula. The video is shot from a close-up angle, focusing on the pot and the food inside it. The lighting in the video is bright, making the colors of the food stand out.