The video shows a close-up of a wooden bowl filled with a mixture of quinoa, diced vegetables, and herbs. The quinoa is light brown in color, and the vegetables include red and green bell peppers, carrots, and onions. The herbs are green and finely chopped. The bowl is placed on a white surface, and a person's hand is seen mixing the ingredients with a red spoon. The person's hand is visible in the first frame, and the spoon is used to stir the mixture in the subsequent frames.