In the video, a person's hands are seen holding two rubber bands, one green and one white. The person is demonstrating how to tie a knot by looping the white rubber band around the green rubber band and pulling it tight. The background is plain and white, and the focus is on the hands and the rubber bands. The person's movements are deliberate and precise, indicating that they are experienced in this task. The video is shot from a close-up angle, allowing viewers to see the details of the knot-tying process.