In the video, a man is seen working out in a gym. He is wearing a white tank top and red shorts. The man is using a piece of exercise equipment that is attached to a metal frame. He is pulling on the equipment with both hands, and his body is moving back and forth in a rhythmic motion. The gym is well-lit, and there are various other pieces of exercise equipment visible in the background. The man appears to be focused and determined as he continues his workout.