The video shows a close-up of a blue bowl filled with fresh green salad leaves. The leaves are being mixed with a red spoon, and there is a visible stream of white dressing being poured over them. The salad leaves are bright green and appear to be fresh and crisp. The blue bowl is placed on a dark surface, and the red spoon stands out against the green of the salad. The white dressing is being poured from above, and it can be seen drizzling down onto the salad leaves.