In the video, a man is seen riding a mountain bike down a dirt trail in the woods. He is wearing a red shirt, black pants, and a black helmet. The bike has a green frame and black tires. The man is riding the bike with ease, navigating the trail with skill. The trail is surrounded by trees and foliage, and the ground is covered in leaves and dirt. The man appears to be enjoying the ride, and the video captures the beauty of the natural surroundings.