In the video, a man is seen standing on a row of tires that are placed in the water. He is wearing a blue shirt and a blue cap. The man is holding onto a rope that is attached to the tires. He is using the rope to pull himself along the row of tires. The water is calm, and there are no other people or objects visible in the video. The man appears to be exercising or practicing a form of balance training. The tires are black and appear to be of the same size and shape. The man's movements are steady and controlled as he moves along the row of tires.