In the video, a woman is seen performing a series of exercises on a yoga mat. She starts by bending over and placing her hands on the mat, then proceeds to do a plank. She then moves into a downward dog pose, and finally, she performs a side plank. The woman is wearing a grey shirt and black shorts, and her hair is tied up in a ponytail. The room is well-lit, and there is a window in the background. The yoga mat is blue, and there is a pink object in the corner of the room.