In the video, a man is seen swimming in a pool. He is wearing sunglasses and appears to be enjoying himself. As he swims, he takes off his sunglasses and holds them in his hand. He then puts them back on and continues swimming. The water is clear and blue, and the pool is surrounded by a deck and some buildings. The man appears to be alone in the pool, and there are no other people visible in the video. The weather seems to be sunny, as indicated by the bright light and the man's sunglasses.