In the video, a man is standing in a kitchen and is preparing a salad. He is wearing a grey t-shirt and has a beard. The man is holding a bag of salad and is pouring the contents into a bowl. The kitchen has a modern design with a black countertop and a chandelier hanging from the ceiling. The man appears to be focused on his task and is carefully pouring the salad into the bowl. The salad appears to be a mix of green leaves and other vegetables. The kitchen is well-lit, and there are no other people visible in the video.