The video shows a rugby player wearing a blue jersey with the number 22 on it. The player is also wearing a white helmet with a green chin strap. The player is seen performing a series of arm movements, which include swinging his arms back and forth and side to side. The background is a grassy field, indicating that the player is on a rugby field. The player's movements are fluid and continuous, suggesting that he is either warming up or practicing his arm movements.