The video shows a woman in a gym wearing a black tank top and black leggings. She is holding a pair of red dumbbells and performing a workout routine. The woman is bending down and lifting the dumbbells up and down in a controlled manner. The gym is equipped with various exercise machines and weights, and there are other people visible in the background also working out. The woman's movements are deliberate and focused, indicating that she is experienced with this type of exercise.