The video shows two people practicing karate moves in a dojo. One person is wearing a white karate uniform with a black belt, while the other is wearing a white karate uniform with a white belt. They are both barefoot and standing on a green and white mat. The person with the black belt is demonstrating a move, and the person with the white belt is following along. The dojo has wooden walls and a red circle on the wall. There is also some text in red and white at the bottom of the screen.