In the video, a woman is seen standing in front of a stove. She is wearing a green tank top and has blonde hair. She is holding a blender in her hand and pours its contents onto a pan on the stove. She then takes a spatula and spreads the mixture evenly on the pan. The woman is speaking to the camera, presumably explaining what she is doing. The kitchen in the background is well-lit and appears to be clean and organized.