The video shows a man and a woman in a gym. The man is wearing a black tank top and headphones, while the woman is wearing a pink shirt. The man is standing behind the woman, and they are both facing a weight machine. The woman is seated on the machine, and the man is standing behind her, possibly spotting her as she performs the exercise. The gym has a white wall with a mural of a cracked wall, and there is a red punching bag in the background. The lighting in the gym is bright, and the overall atmosphere appears to be focused and energetic.