The video shows two men in a room with a brick wall. One man is wearing a black shirt and boxing gloves, while the other man is wearing a green sweater. The man in the black shirt is throwing punches at the man in the green sweater, who is blocking them with his hands. The man in the green sweater is also throwing punches at the man in the black shirt. Both men are moving around the room, trying to avoid each other's punches.