In the video, a man is seen standing in a room with a red bucket in front of him. He is wearing a maroon shirt and has a watch on his left wrist. The bucket is filled with white cups, and the man is seen moving the cups around in the bucket. He then picks up a cup and throws it across the room, where it lands on a table. The man then picks up another cup and throws it, and it lands on the floor. He repeats this process several times, throwing cups and watching them land in different places around the room. The video ends with the man walking away from the bucket, leaving it behind.