In the video, a person is windsurfing on a large body of water. The windsurfer is wearing a black wetsuit and is holding onto a red and white sail. The windsurfer is seen riding along the waves, and at one point, they jump over a wave. However, the windsurfer eventually falls into the water. The water is a deep blue color, and the waves are white and frothy. The sky is overcast, and there are no other people or objects visible in the video.