The video shows a man wearing a black shirt with blue designs on it and a red belt around his waist. He is standing on a colorful mat and is being instructed by another person who is not fully visible in the frame. The man is performing a martial arts move, and the instructor is guiding him through the motion. The man's posture and focus suggest that he is concentrating on the technique. The instructor's hand is visible in some of the frames, indicating that they are providing physical guidance. The environment appears to be a training space, possibly a dojo or a gym, with various equipment and posters in the background.