In the video, a man is standing outside a house and talking to the camera. He is wearing a white t-shirt and a black cap. The man is holding a small object in his hand and is demonstrating how to throw it. He throws the object up in the air and catches it again. The man seems to be enjoying himself and is smiling throughout the video. The background of the video shows a house and some trees. The lighting suggests that it is either dawn or dusk.