In the video, a woman is seen speaking to the camera while standing in a gym. She is wearing a black jacket with a fur collar and a gray shirt underneath. In the background, a man is seen working out on a weight machine. He is wearing a black shirt and gray shorts, and has headphones on. The gym is well-lit and has various exercise equipment visible in the background. The woman appears to be talking about the gym or her workout routine, while the man continues to work out in the background.