In the video, a man is seen sitting in a red kayak on a body of water. He is wearing a blue hat, sunglasses, and a white shirt. The man is holding a fish in his hands and appears to be examining it. He then places the fish back into the water and begins to paddle away. The water is calm and there are no other boats or people visible in the video. The sky is overcast and the mountains in the background are covered in greenery.