In the video, we see a woman in a gym setting. She is wearing a black sports bra and black leggings. She is positioned on a workout bench and is using a piece of exercise equipment to perform leg exercises. The woman is seen lifting her legs up and down in a controlled manner, demonstrating proper form and technique. The gym is well-lit, and the equipment appears to be in good condition. The woman's movements are smooth and deliberate, indicating that she is experienced with this type of workout. Overall, the video showcases a focused and effective leg workout routine.