In the video, a man is standing in a gym holding a weighted ball in his right hand. He is wearing blue shorts and has a muscular build. The man is demonstrating how to perform a bicep curl with the weighted ball. He is standing in front of a weight machine and there is a mirror behind him. The man is speaking to the camera, explaining the exercise he is demonstrating. The gym is well-lit and there are other exercise machines visible in the background. The man's movements are slow and controlled as he performs the bicep curl with the weighted ball.