In the video, a man is seen swimming in a pond. He is wearing a black wetsuit and is holding a net in his hand. The man is swimming towards a fish that is swimming in the water. He successfully catches the fish with the net and brings it closer to the surface of the water. The man then releases the fish back into the water. The pond is surrounded by rocks and greenery, and the water is clear, allowing for a good view of the fish. The man appears to be enjoying his time in the water and is focused on catching the fish.