The video shows a man in a gym lifting a barbell with weights on it. He is wearing a red shirt and black shorts. The barbell is placed on a rack, and the man is bending down to lift it. There are other people in the background, but they are not the focus of the video. The man's form is good, and he appears to be lifting a significant amount of weight. The gym is well-lit, and the equipment is modern and well-maintained.