In the video, a man is seen kneeling on a black mat in a room with various exercise equipment. He is wearing a blue t-shirt and black shorts. The man is performing push-ups while holding a weight in each hand. The weights are black and round, and he is using them to add resistance to his push-ups. The room has a black exercise ball and a kettlebell in the background. The man is focused on his exercise, maintaining proper form throughout the push-ups.