In the video, a man is seen standing in a gym. He is wearing a white tank top and has a muscular build. The man is speaking to the camera, and his facial expressions suggest that he is engaged in a conversation or giving instructions. The gym is equipped with various exercise machines and equipment, indicating that it is a well-maintained and professional fitness facility. The lighting in the gym is bright, and the walls are painted in a neutral color. The man's posture and demeanor suggest that he is confident and knowledgeable about fitness.