In the video, a person is seen stirring a pot of food with a wooden spoon. The pot contains a variety of vegetables, including carrots, mushrooms, and celery. The vegetables are being cooked and are being stirred continuously to ensure even cooking. The person's hand is visible as they stir the pot, and the wooden spoon is used to mix the vegetables thoroughly. The colors of the vegetables are vibrant, with the orange of the carrots, the brown of the mushrooms, and the green of the celery creating a visually appealing dish. The sound of the spoon stirring can be heard, adding to the sensory experience of the video.