In the video, two men are seen in a gym, both wearing martial arts uniforms. The man on the left is wearing a red uniform, while the man on the right is wearing a blue uniform. They are both standing on a blue mat. The man in the red uniform grabs the man in the blue uniform's arm and lifts him off the ground. He then throws the man in the blue uniform onto the mat behind him. The man in the blue uniform lands on his back, and the man in the red uniform stands over him. The gym has green walls and a white ladder in the background.