In the video, a woman is seen standing in front of a white door. She is wearing a yellow hoodie with the word "RELAX!" written on it. The woman is speaking to the camera and making various hand gestures. She appears to be in a good mood and is smiling throughout the video. The background is simple and uncluttered, with no other objects or people visible. The lighting is bright, and the woman is the main focus of the video.