The video shows a close-up of a plate with a piece of bread topped with avocado and greens. The bread appears to be whole grain, and the avocado is sliced. The greens are a mix of lettuce and possibly some herbs. The plate is white, and there is a fork on the left side of the plate. The background is blurred, but it seems to be a wooden table. The video does not show any movement or action, and there are no people visible in the frame.