The video shows a close-up of a yellow bowl filled with cereal. A person is pouring milk from a blue carton into the bowl, filling it up. The milk is white and flows smoothly into the bowl. The person then uses a silver spoon to scoop up some cereal and drip the milk back into the bowl. The cereal is a mix of oats and other ingredients, and the milk causes it to float and sink in the bowl. The video is shot from a top-down perspective, focusing on the bowl and the action of pouring and eating the cereal.