In the video, three women are sitting in front of a green background. The woman in the middle is wearing a grey sweater and has her hair styled in a bun. She is holding a pen and a small notebook in her hands. The woman on the left is wearing a striped shirt and holding a smartphone. The woman on the right is wearing a plaid shirt and also holding a smartphone. The woman in the middle is talking and making gestures with her hands. The other two women are listening and nodding their heads in agreement. The woman in the middle then gives a thumbs up and the other two women follow suit.