The video shows a man in a military uniform performing pull-ups on a metal structure in a forest. He is wearing a camouflage uniform and a hat, and there are other soldiers in the background. The man is using his arms to pull himself up and down on the metal bars, demonstrating his strength and endurance. The forest is dense with tall trees, and the sky is visible through the canopy. The man's movements are fluid and controlled, indicating that he is experienced in this type of physical activity.