In the video, a woman is standing in front of a shelf filled with various items. She is wearing a plaid shirt and jeans. The shelf is made of metal and has several levels. On the top shelf, there are jars of food, including cookies and cereal. The middle shelf has more jars of food, and the bottom shelf has boxes of food. The woman is pointing at different items on the shelf, and she seems to be explaining something about them. The lighting in the room is bright, and the background is a plain white wall.