In the video, a man is seen standing in a room with a white wall behind him. He is wearing a black shirt and a black cap. He is holding a hammer and is seen swinging it at a target on the wall. The man appears to be practicing his aim and strength. The room is well-lit, and the man seems focused on his task. The hammer he is using is black and appears to be of a standard size. The target on the wall is not clearly visible, but it seems to be a standard target used for practicing throwing and aiming. The man's movements are smooth and controlled, indicating that he is experienced in this activity.