In the video, a woman is seen holding a makeup sponge and a makeup brush. She is demonstrating how to use the sponge to apply makeup. She starts by holding the sponge up to the camera, showing its shape and texture. Then, she applies makeup to her face using the sponge, blending it in with the brush. Throughout the video, she talks about the benefits of using a sponge for makeup application, such as its ability to blend makeup seamlessly and its ability to pick up product without leaving residue. She also demonstrates how to use the sponge to apply different types of makeup, such as foundation, concealer, and powder. Overall, the video is a helpful tutorial for anyone looking to learn how to use a makeup sponge for flawless makeup application.