In the video, two men are seen in a gym. One man is wearing blue boxing gloves and is holding a punching bag, while the other man is wearing white boxing gloves and is punching the bag. The man in blue is holding the bag steady, while the man in white is throwing punches at it. The gym is well-lit, and there are various pieces of equipment visible in the background. The men appear to be focused on their workout, and there is a sense of intensity in their movements.