In the video, a man is seen lifting a barbell with weights on it. He is wearing a blue shirt and black shorts. The man is standing in front of a mirror, and he is lifting the barbell up and down. The gym is well-equipped with various exercise machines and equipment. The man appears to be focused on his workout, and he is breathing heavily as he lifts the barbell. The lighting in the gym is bright, and the colors in the video are vibrant. The man's form is good, and he is lifting the barbell with proper technique.