In the video, a man is seen sitting on the floor with his legs extended. He is holding onto a yellow and black strap that is hanging from the ceiling. The man is pulling the strap towards himself, engaging his upper body and core muscles. The strap appears to be a piece of exercise equipment, possibly a TRX band, which is commonly used for strength training and core exercises. The man's form is correct, and he seems to be performing the exercise with proper technique. The lighting in the room is dim, and the focus is on the man and the strap. There are no other objects or people visible in the video.