In the video, a man is seen in a gym setting, performing a workout routine with a medicine ball. He starts by bending down and picking up the ball, then proceeds to do a series of exercises that include squats, lifts, and slams. The man is wearing a blue tank top and black pants, and the gym is equipped with various exercise equipment in the background. The medicine ball is black and appears to be of medium size. The man's movements are controlled and deliberate, indicating a focus on form and technique.