In the video, a person is seen preparing a smoothie. The person is wearing a chef's uniform and is standing in a kitchen. The person is holding a blue spatula and is slicing a banana on a wooden cutting board. The person then adds the sliced banana to a blender. The blender is already filled with a yellow liquid, which appears to be mango. The person then closes the lid of the blender and begins to blend the ingredients together. The blender is set on a white countertop, and there is a jar of almond milk in the background. The person's movements are smooth and precise, indicating that they are experienced in the kitchen. The video ends with the person holding the blender and smiling at the camera.