The video shows a man swimming in a lake. He is wearing a black wetsuit and a pink swimming cap. The man is swimming with a red buoy attached to his back. He is swimming in the water, and the camera follows him as he moves. The lake is surrounded by trees, and the water is calm. The man is swimming with a steady pace, and the buoy is bobbing up and down in the water. The man reaches the shore and stands up in the water. He takes off his swimming cap and wipes his face with his hand. The video ends with the man standing in the water, looking around.