The video shows a virtual simulation of a mixed martial arts fight taking place in a ring. Two fighters are engaged in combat, with one fighter on top of the other. The top fighter is wearing red shorts, while the bottom fighter is wearing black shorts. The bottom fighter is being held in a dominant position by the top fighter. The video includes an overlay of game controls, specifically for ground transitions, which are used to change positions during the fight. The controls are shown as a series of arrows and buttons that the player can press to execute the transitions. The video also includes text instructions on how to use the ground transitions to gain more dominant positions and perform special techniques.