The video features a woman in a red tank top and black leggings with a white and black pattern. She is performing a yoga pose on a blue mat. The pose involves her kneeling on the mat, placing her hands on the ground, and then lifting her hips upwards to form a bridge-like shape with her body. The woman maintains this pose for a few seconds before slowly lowering her hips back down to the mat. The background is a bright room with a window, and there is a black block visible on the floor.