The video shows a close-up of a salad that is being tossed and mixed. The salad appears to have a variety of greens, including lettuce and possibly some purple cabbage. There are also some red berries, possibly cranberries, and crumbled cheese, which could be feta, scattered throughout the salad. The salad is being tossed with a metal spoon, and the motion is causing the ingredients to move and mix together. The colors in the salad are vibrant, with the green of the lettuce and purple of the cabbage contrasting with the red of the berries and the white of the cheese.