In the video, a man is seen performing a series of exercises on a piece of gym equipment. He is shirtless, wearing black pants, and has a well-defined muscular physique. The gym is equipped with various exercise machines and weights in the background. The man starts by gripping the handles of the equipment and lifting his body up and down in a controlled manner. He then proceeds to perform a leg exercise by lifting his legs up and down while maintaining his grip on the handles. The lighting in the gym is bright, and the man's movements are fluid and precise.