The video shows a person cooking food in a pot of boiling water. The person uses tongs to remove the food from the pot and then places it on a plate. The food appears to be a type of meat or vegetable. The pot is placed on a stove, and the water is bubbling and boiling. The person's hands are visible as they handle the tongs and the food. The video is shot from a close-up angle, focusing on the pot and the food being cooked. The lighting in the video is bright, and the colors are vivid. The person's movements are deliberate and careful as they remove the food from the pot.