In the video, a man is standing on a soccer field holding a soccer ball. He is wearing a red jacket and black pants. In the background, there is a goal with a net and a person standing in front of it. The man is talking to the camera and then throws the ball towards the goal. The person in the background catches the ball and throws it back to the man. The man then catches the ball and throws it back to the person in the goal. This action is repeated several times. The field is green and the sky is blue.