In the video, a man is seen running through a series of blue and orange cones placed on a green turf. He is wearing an orange shirt and black shorts. The man is performing a drill that involves quick footwork and agility. The cones are arranged in a straight line, and the man is seen running through them in a zigzag pattern. The background shows a dark wall with two bright lights shining down on the turf. The man appears to be focused and determined as he completes the drill.