In the video, a person is holding a piece of food in their hand. The food appears to be a mix of various ingredients, including nuts and seeds. The person is rotating the food to show it from different angles. The background is blurred, but it seems to be an outdoor setting. The person's hand is visible, and they are wearing a ring on their finger. The food is brown and has a rough texture. The person's nails are painted with a pink polish.