In the video, a man is seen lifting weights in a gym. He is wearing a black tank top and black pants. The man is kneeling on the floor and lifting a barbell with weights on it. He is performing a weightlifting exercise that involves lifting the barbell from the floor to his chest and then lifting it over his head. The gym is equipped with various exercise equipment, including weights, machines, and benches. The walls are painted blue, and there is a poster of a human body on the wall. The man appears to be focused and determined as he completes his exercise routine.