In the video, a man is seen in a gym, preparing to lift a barbell. He is wearing a red shirt, black shorts, and knee sleeves. The barbell is loaded with red and blue weight plates. The man takes a deep breath and begins to lift the barbell, using proper form. He lifts the barbell to his chest, then over his head, and finally drops it back down to the ground. The gym is well-equipped with various exercise machines and weights. The man appears to be focused and determined as he completes the lift.