In the video, a man is seen in a gym, wearing a blue t-shirt and black pants. He is standing in front of a weight machine and appears to be preparing to lift weights. The man is looking directly at the camera and speaking, although it is unclear what he is saying. He then proceeds to lift the weights on the machine, demonstrating proper form and technique. The gym is well-lit and appears to be spacious, with other gym-goers visible in the background. The man's physique is muscular and well-defined, indicating that he is likely an experienced weightlifter.