In the video, a man and a woman are seen standing in front of a blue wall. The woman is wearing a yellow top and blue leggings, while the man is wearing a red tank top and yellow shorts. They are both wearing white sneakers. The woman is holding a red resistance band, and the man is holding the other end of the band. They are performing a workout exercise by pulling the band towards themselves. The woman is standing with her back to the camera, while the man is facing the camera. The video is shot in a well-lit room with no other objects or people visible in the background.