In the video, a man is seen holding a ball in his hands. He is wearing a blue tank top and appears to be in a gym or workout area. The man is speaking to the camera, and his movements suggest that he is demonstrating how to use the ball for a workout routine. He is holding the ball with both hands and appears to be explaining how to perform certain exercises. The background is blurred, but it seems to be a typical gym environment with exercise equipment visible in the distance. The man's expressions and body language indicate that he is enthusiastic about the workout routine he is demonstrating.