In the video, a person is seen holding a blue rubber band. The person then stretches the rubber band, and with a swift motion, twists it into a circle. The person's hands are visible, and the background is blurred. The rubber band appears to be of a standard size and is made of a translucent blue material. The person's hands are steady, and the motion is smooth, indicating that they are experienced in this task. The video is shot in a well-lit room, and the focus is on the person's hands and the rubber band.