In the video, a man is lying on his back on a piece of gym equipment. He is wearing a red cap, black jacket, and red shoes. The man is lifting a weighted barbell with his legs. Another man is standing next to him, watching him lift the weights. The gym has a mirror on the wall, and there are other people visible in the reflection. The man lifting the weights is focused and determined, while the man standing next to him is observing and possibly coaching him. The gym equipment is red and black, and the weights are black. The man lifting the weights is wearing a black belt with a green stripe. The video captures the intensity and effort of the man as he lifts the weights, showcasing his strength and determination.