In the video, a man is standing in a kitchen holding a large piece of kale. He is wearing a blue shirt and a green t-shirt with a picture of a man on it. The kitchen has wooden cabinets and a microwave in the background. The man is talking to the camera, and it seems like he is giving a tutorial or a demonstration. He is holding the kale with both hands and appears to be examining it closely. The kale is dark green and looks fresh. The man's expression is focused and serious, indicating that he is taking the subject matter seriously. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.