The video shows a man swimming in a pool. He is wearing a red swimming cap and goggles. The man is moving his arms and legs in a swimming motion, creating ripples and splashes in the water. The pool is surrounded by tiled walls and there are flags and banners hanging in the background. The man appears to be alone in the pool and is not interacting with anyone else. The lighting in the pool area is bright, and the water is clear and blue.