In the video, there are two men in a martial arts gym. One man is wearing a blue gi and the other is wearing a white gi. The man in the blue gi is standing over the man in the white gi, who is lying on the ground. The man in the blue gi is holding the man in the white gi's arm and appears to be demonstrating a technique. The gym has pink mats on the floor and there are yellow punching bags in the background. The video is shot from a side angle and the focus is on the two men.