In the video, a man and a woman are seen in a gym. The man is wearing a black shirt, and the woman is wearing a pink tank top. The woman is lifting a red dumbbell with her right arm, and the man is standing behind her, observing her form. The gym has various equipment in the background, including treadmills and weight machines. The lighting in the gym is bright, and the walls are painted white. The woman appears to be focused on her exercise, and the man seems to be providing guidance or support.