In the video, a woman is seen sitting on a machine, which is designed for leg exercises. She is wearing a black tank top and gray leggings. The machine has a black seat and a white frame. The woman is holding onto the machine with her hands and is moving her legs back and forth in a controlled manner. The background is a gym with various other exercise equipment visible. The woman appears to be focused on her workout, and the machine is making a slight squeaking sound as she moves her legs.