The video shows a woman in a blue wetsuit lying on her stomach in the ocean. She is paddling with her arms to move through the water. The waves are crashing around her, but she continues to paddle forward. As she reaches the shore, she stands up and walks out of the water. The woman appears to be alone in the water, and there are no other people or objects visible in the video. The ocean is a deep blue color, and the waves are white and foamy. The woman's wetsuit is a bright blue color, and she has long blonde hair. The video is shot during the day, and the sun is shining brightly.