In the video, a man is standing in a kitchen and talking to the camera. He is wearing a gray tank top and has tattoos on his arms. The kitchen has wooden cabinets and a window in the background. On the counter in front of him, there are various ingredients and a blender. The man is holding a spoon and appears to be preparing to cook. He is gesturing with his hands as he speaks, indicating that he is explaining something. The lighting in the kitchen is bright, and the overall atmosphere is warm and inviting.