The video shows a man in a gym, wearing black shorts and no shirt, standing in front of a mirror. He is holding a dumbbell in each hand and is speaking to the camera. The man is demonstrating how to perform a specific exercise, which involves bending forward at the waist and then returning to an upright position. He is using his arms to support his body as he bends forward, and he is speaking in a clear and concise manner. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man appears to be experienced and knowledgeable about the exercise he is demonstrating.