In the video, a man is seen holding several metal rods in his hands. He then proceeds to break them one by one. The man is wearing a green jacket and has blonde hair. The background is a plain white wall. The metal rods are silver in color and appear to be about a foot long. The man uses his hands to break the rods, and each time he breaks one, he throws it to the side. The video is shot in a close-up angle, focusing on the man's upper body and the metal rods.