The video shows two men on a golf course. One man is wearing a blue shirt and white cap, while the other is wearing a white shirt and red shorts. The man in the blue shirt is holding a golf club and is demonstrating how to hit a golf ball out of a sand bunker. The man in the white shirt is watching and learning from the demonstration. The video includes text overlays that provide instructions on how to properly hit the ball. The man in the blue shirt is seen swinging the golf club and hitting the ball out of the sand bunker. The video is shot in daylight, and the golf course is well-maintained with green grass and sand bunkers.