In the video, a man with long hair and a beard is standing outside in the rain. He is shirtless and wearing black pants. The man is holding a white bucket in his hand, and he is pouring water from the bucket onto his body. The water is splashing around him as he pours it, and he seems to be enjoying the experience. The background of the video shows a natural setting with trees and a bamboo structure. The man's expression is one of contentment as he continues to pour water on himself.