In the video, a man is seen walking into a gym and approaching a weight bench. He positions himself under the bench and begins to perform a curl with an EZ-curl bar. The man is wearing a pair of blue shorts and gray sneakers. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The EZ-curl bar is a type of weightlifting equipment designed to reduce the strain on the wrists and arms during curls. The man's technique is precise, and he demonstrates good control over the bar. Overall, the video showcases a man engaging in a weightlifting exercise in a gym setting.