The video shows a man rock climbing on a rock wall. He is wearing a black shirt and khaki pants. The rock wall has various handholds and footholds, and the man is using them to climb up. He is holding onto a rope that is attached to his harness for safety. The man is climbing with his left hand and right foot, and his right hand and left foot are resting on the wall. The video is shot from an overhead angle, and the man's shadow can be seen on the wall.