In the video, a woman is seen standing on a black mat in front of a red wall. She is wearing a yellow sports bra and blue shorts. The woman is performing squats, moving her arms in front of her body and then bringing them behind her back. She repeats this motion several times, maintaining a steady pace. The video is shot in a well-lit room, and the woman's movements are fluid and controlled. The red wall in the background provides a stark contrast to the woman's brightly colored clothing, making her the focal point of the video. Overall, the video showcases a simple yet effective exercise routine that can be easily replicated at home.