In the video, a woman is seen interacting with a dog on a leash. The woman is wearing a white sweater and blue jeans, and the dog is a light-colored breed. The woman is standing on a sidewalk next to a building with a glass window. She is holding a blue leash and appears to be training the dog to sit and stay on a blue mat. The dog is attentive and obedient, following the woman's commands. The woman is also seen petting the dog and giving it treats as a reward for good behavior. The video captures the bond between the woman and the dog, as well as the training process.