In the video, a man is seen working out in a gym. He is wearing a white tank top and is using a cable machine to perform tricep exercises. The man is standing in front of the machine and pulling the handle down towards his body with his arms fully extended. His muscles are visibly contracting and flexing with each movement. The gym is well-lit and has red and black equipment in the background. The man appears to be focused and determined as he continues his workout.