In the video, there are three men standing in a gym. The man in the middle is wearing a white t-shirt and a black beanie, and he is speaking to the camera. The man on the left is wearing a black t-shirt and shorts, and the man on the right is wearing a black tank top and black pants. They are all standing in front of a weight machine. The man in the middle is making hand gestures as he talks, and the other two men are looking at him. The gym has a yellow wall in the background.