In the video, a man is seen standing in a gym, wearing a black shirt and black shorts. He is holding onto a barbell that is attached to a weight rack. The man is demonstrating how to properly perform a shoulder press exercise. He starts by holding the barbell in front of his chest, then lifts it up over his head and back down again, repeating the motion several times. The gym is well-lit and has various pieces of exercise equipment in the background. The man appears to be experienced in weightlifting and is speaking to the camera, likely providing instructions or tips on the exercise he is performing.