In the video, a man is seen performing a series of exercises on a surfboard. The surfboard is placed on a mat, and the man is wearing a green shirt and shorts. He starts by lying on his stomach on the surfboard and then proceeds to do push-ups. After completing the push-ups, he stands up on the surfboard and performs a squat. The man then returns to the push-up position and repeats the sequence. The exercises are performed with control and precision, indicating that the man is experienced in using the surfboard for fitness purposes. The video captures the man's movements in a well-lit room, with a couch and other furniture visible in the background.