The video shows a person wearing black leggings with pink stripes on the side, and a black top, performing a stretching exercise on a blue mat. The person is seen bending their knees and stretching their legs out to the side, with their hands placed on their thighs for support. The exercise is performed in a controlled manner, with the person maintaining a steady pace throughout the routine. The video is shot from a side angle, providing a clear view of the person's form and technique.