In the video, a woman is standing in a gym and talking to the camera. She is wearing a black tank top and has her hair tied back in a ponytail. The gym is filled with various exercise equipment, including treadmills and weight machines. The woman appears to be in good physical shape and is speaking with confidence and enthusiasm. She gestures with her hands as she talks, indicating that she is explaining something or giving advice. The lighting in the gym is bright, and the camera is focused on the woman, making her the main subject of the video.