In the video, a woman is seen speaking to the camera. She is wearing a gray tank top and has dark hair. The background appears to be a gym with various exercise equipment visible. The woman is wearing a gold necklace and is speaking directly to the camera. She appears to be in a good mood and is smiling throughout the video. The gym equipment in the background includes treadmills, weight machines, and other exercise equipment. The lighting in the gym is bright, and the woman is well-lit in the foreground.