The video is a close-up shot of a person's back. The person is standing in front of a window, and the sunlight is shining through the window, creating a silhouette effect on the person's back. The person is wearing a green top, and the sunlight highlights the contours of their back muscles. There are some plants visible in the background, but they are out of focus. The video is shot in a vertical orientation, and the person remains still throughout the video.