The video shows a man standing in front of a mirror and using a pole to perform pole dancing moves. The man is shirtless and appears to be in a room with a plant in the foreground. The pole is silver and the man is using it to perform various moves, including spins and inversions. The man's movements are fluid and controlled, and he appears to be skilled at pole dancing. The room is well-lit, and the man's reflection is clearly visible in the mirror.