In the video, a man is standing in front of a rock climbing wall. He is shirtless and wearing black shorts. The man is holding a pair of shoes in his hands. He is speaking to the camera and appears to be giving a tutorial or demonstration. The rock climbing wall behind him is covered in various colorful holds and grips. The man seems to be explaining something about the climbing wall or the process of climbing. The video is shot in a well-lit indoor space, and the man is the main focus of the video.