The video shows a close-up of a metal bowl containing a mixture of vegetables and grains. A person's hand is seen using a spoon to mix the ingredients together. The vegetables include carrots, broccoli, and other green vegetables, and the grains appear to be rice. The colors are vibrant, with the orange of the carrots contrasting with the green of the broccoli and other vegetables. The spoon moves through the mixture, blending the ingredients together.