In the video, a woman is standing in a gym and talking to the camera. She is wearing a black and pink tank top and has long brown hair. The gym has blue mats on the floor and there are other people in the background. The woman is smiling and appears to be happy. She is speaking directly to the camera, and her expression changes as she talks. The lighting in the gym is bright, and the camera angle is at eye level, giving a clear view of the woman's face and upper body.