In the video, a man is standing in a gym and talking to the camera. He is wearing a maroon sweatshirt and a black cap. The gym has various equipment in the background, including weights and exercise machines. The man is gesturing with his hands as he speaks, and at one point, he points to his shoulder. He then reaches up and touches his shoulder with his hand. The lighting in the gym is bright, and the man is the main focus of the video.