The video begins with a man in a blue wetsuit surfing on a wave in the ocean. He is seen riding the wave on a surfboard, and then he falls off the board into the water. The man then walks out of the water onto the beach, carrying his surfboard under his arm. He is wearing a blue wetsuit and has a yellow logo on his chest. The beach is sandy, and the ocean is visible in the background. The man appears to be speaking to someone off-camera, and he looks tired but satisfied with his surfing session.