In the video, a man is seen performing squats using a resistance band. He is wearing a black shirt and blue shorts. The man is holding the band with both hands and pulling it towards his body while squatting down and then standing up. The background appears to be a gym or workout area. The man's form is good, and he seems to be focused on his workout. The resistance band is black and appears to be of medium thickness. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise.