In the video, a man is seen running on a track. He is wearing a black shirt and shorts, and he appears to be in good physical shape. As he runs, he looks to his left and then to his right, as if he is checking his surroundings. The track is surrounded by green grass and there are several empty seats in the background. The man's movements are smooth and he seems to be enjoying his run. The sky is clear and the weather appears to be sunny.