In the video, a man is seen wearing a white karate uniform and speaking directly to the camera. He appears to be in a room with a black background. The man is making various hand gestures as he speaks, and his facial expressions change throughout the video. He seems to be explaining something, possibly related to karate or martial arts. The video is shot in a close-up shot, focusing on the man's face and upper body. The lighting is bright, and the man's uniform is clean and well-fitted. There are no other objects or people visible in the video.