In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt and has a beard. The kitchen has wooden cabinets and a stove in the background. The man is using his hands to emphasize his points as he speaks. He appears to be giving instructions or information about something, but it is not clear what he is talking about. The video is shot from a medium close-up angle, allowing the viewer to see the man's face and upper body clearly. The lighting in the kitchen is bright, and the colors in the video are warm and inviting.