The video shows a man standing in a gym. He is wearing a white t-shirt with the word \"HYPE\" written on it. The man is speaking to the camera, and his expressions and hand movements suggest that he is explaining something. Behind him, there is a large green letter \"S\" on the wall, and the gym has a wooden ceiling. In the background, there is another man standing with his hands on his hips, watching the first man. The lighting in the gym is bright, and the overall atmosphere seems to be that of a casual sports or fitness-related event.