The video shows a man in a blue plaid shirt and blue jeans sitting in the back seat of a car. He is demonstrating how to adjust the seat and headrest. The man is seen leaning forward and backward to adjust the seat, and then he adjusts the headrest. He is speaking to the camera and gesturing with his hands to show how to adjust the seat. The car has black leather seats and the interior is gray. The man appears to be in a relaxed and comfortable position while demonstrating the adjustments.