In the video, a person is seen mixing a chocolate-colored substance in a glass bowl. The person uses a spoon to stir the mixture, which appears to be a thick, creamy consistency. The bowl is placed on a countertop, and there is a container of protein powder visible in the background. The person's hand is visible, and they are wearing a black watch on their wrist. The mixture is being stirred in a circular motion, and the person seems to be making sure that the ingredients are well combined.