In the video, a woman is seen preparing a green smoothie. She starts by adding a variety of ingredients into a blender, including leafy greens, fruits, and a liquid base. The blender is then turned on, and the contents are blended together to create a smooth, green mixture. The woman then pours the smoothie into a glass and takes a sip, appearing to enjoy the taste. The video showcases the process of making a healthy and nutritious green smoothie, highlighting the importance of incorporating fresh ingredients into one's diet.