In the video, a person is seen using a spoon to scoop out a portion of a mixture from a glass bowl. The mixture appears to be a combination of oats and other ingredients. The person then proceeds to roll the mixture into a ball with their hands. The video is shot in close-up, focusing on the person's hands and the bowl. The person's nails are painted red, and they are wearing a gold ring. The background is blurred, but it seems to be a kitchen setting. The lighting is bright, and the colors are vibrant.