In the video, a person is seen holding a virtual reality headset and demonstrating how to put it on. The headset is black and white with blue lights on the sides. The person places the headset over their head and adjusts it to fit comfortably. They then proceed to show how to use the headset by moving their hands around and looking in different directions. The video provides a clear view of the headset and its features, including the straps and buttons.