In the video, a woman is seen standing on a yoga mat in a room. She is wearing a red sports bra and black leggings. The woman is performing a backbend on the mat. There is another woman in the background who is holding a microphone and appears to be interviewing the woman on the yoga mat. The room has a modern decor with a gray wall and a patterned wallpaper. The woman on the yoga mat has her hair tied up in a ponytail and is wearing white sneakers. The video seems to be taken in a studio or a gym setting.