In the video, a man is seen climbing a rock wall. He is wearing a blue shirt and black shorts. The rock wall is covered with various colored holds and the man is using them to climb up. The man is seen reaching for the holds and using his hands and feet to push himself up. The video captures the man's movements as he climbs higher and higher on the wall. The lighting in the room is bright, and there are other people visible in the background. The man appears to be focused and determined as he climbs.