The video shows a man in a gym, wearing a black t-shirt and grey shorts, standing in front of a stack of pink and purple gym mats. He jumps over the stack and lands on the other side. The gym is equipped with various exercise machines and equipment. The man's movements are swift and precise, indicating a high level of physical fitness. The gym mats are neatly stacked, and the man clears them with ease. The gym is well-lit, and the walls are painted in a neutral color. The man's jump is the main focus of the video, and his athletic ability is impressive.