The video features a cartoon character dancing on a stage with a green floor and a dark background. The character is wearing a green shirt, blue overalls, and has a yellow tuft of hair on the top of its head. The character is accompanied by two other characters, one green and one blue, who are also dancing. The video includes text overlays that appear at the bottom of the screen, providing instructions such as "Finger Up!", "Pull up your shoulders!", and "Move your head backwards!". The text is white with a black outline, making it stand out against the green floor.