In the video, a person is seen mixing a bowl of food with a spoon. The bowl is white and the food appears to be some sort of grain or cereal. The person is using a silver spoon to mix the food, and the spoon is moving in a circular motion. The background is not clearly visible, but it seems to be a kitchen counter. The person's hand is visible, and they are wearing a ring on their ring finger. The food is brown in color and there are some white pieces in it, which could be nuts or seeds. The person is mixing the food thoroughly, ensuring that all the pieces are mixed together.