The video shows a seal in a pool of water. The seal is lying on its side and then flips over to its stomach. After a few moments, the seal flips back over to its side. The water is clear and the seal is the only animal in the pool. The seal's fur is dark and shiny, and it appears to be healthy and well-cared for. The pool is surrounded by a metal fence, and there are no other objects or animals visible in the video.