The video shows a group of synchronized swimmers performing a routine in a pool. They are wearing matching swimsuits and caps. The routine includes a series of coordinated movements and formations, such as lifting one another out of the water and creating intricate patterns. The swimmers move in harmony, with each movement flowing seamlessly into the next. The water is clear and blue, and the pool is surrounded by a crowd of spectators. The swimmers' movements are graceful and precise, demonstrating their skill and training.