The video shows a young boy wearing boxing gloves and shorts, standing in a boxing ring. He is seen throwing punches at a punching bag, which is being held by a man in a yellow shirt. The boy is focused and determined, throwing punches with precision and power. The man in the yellow shirt is holding the bag steady, ensuring that the boy has a stable target to hit. The boxing ring is surrounded by ropes, and there are other people in the background, watching the boy's training session. The lighting in the gym is bright, illuminating the scene and highlighting the boy's movements. The video captures the intensity and focus of the boy's training, as well as the supportive environment of the gym.