In the video, a man is seen standing in a gym. He is wearing a red sleeveless shirt and a red cap. The man is flexing his biceps and appears to be posing for the camera. The gym is equipped with various exercise machines and weights. The man's physique is muscular, and he seems to be in good physical shape. The lighting in the gym is bright, and the colors are vibrant. The man appears to be the only person in the gym at the time of the video.