In the video, a man is seen lifting a barbell with weights attached to it. He is standing in front of a mirror, and as he lifts the barbell, he looks at himself in the mirror. The man is wearing a white tank top and a white cap. The barbell is loaded with several round weights, and the man is using a standard barbell. The gym is well-lit, and there are other pieces of gym equipment visible in the background. The man appears to be focused on his workout, and his form is good as he lifts the barbell.