The video shows a person preparing a salad. The person is seen adding various ingredients to a bowl of greens. The ingredients include shredded cheese, which the person sprinkles over the salad, and a dressing that they pour over the salad. The person then mixes the ingredients together with their hands. The salad appears to be a mix of greens, cheese, and dressing. The person's actions are deliberate and careful as they add each ingredient to the salad. The video does not show any other objects or people, and the focus is solely on the salad preparation process.