In the video, a man is standing in front of a police car. He is wearing a white shirt and sunglasses. He is holding a pair of gloves in his hands and talking to the camera. He then puts on the gloves and begins to throw a ball. The man seems to be practicing his throwing skills. The police car is parked on the side of the road, and there are trees in the background. The man's movements are smooth and confident as he throws the ball. The video is shot in daylight, and the man's shadow is visible on the ground.