The video shows a man in a black tracksuit performing a backflip on a basketball hoop. The man is seen hanging upside down from the hoop with his legs bent and his hands on the rim. He then releases himself and falls onto the ground. The video is shot in slow motion, emphasizing the man's movements and the impact of his fall. The background is dark, indicating that the video was shot at night. The basketball hoop is white with a red rim, and the man's tracksuit is black with white stripes.