The video shows a man standing in a gym, preparing to lift a barbell. He is wearing a green t-shirt and a weightlifting belt. The barbell is positioned in front of him, and he is looking down at it, possibly focusing on his technique or mentally preparing for the lift. The gym appears to be well-equipped, with various exercise machines and equipment visible in the background. The man's stance suggests that he is about to engage in a weightlifting exercise, possibly a squat or deadlift, given the position of the barbell.