The video shows a close-up of a person pouring bird seed from a plastic bag into a metal container. The bird seed is a mix of different types, including sunflower seeds and millet. The person pours the seeds in a steady stream, and the camera follows the flow of the seeds as they fall into the container. The container is already filled with some bird seed, and the new seeds are added to the existing mix. The video does not show any birds or other animals, and there is no sound other than the sound of the seeds being poured.