In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a grey t-shirt with a rose design on it and has blonde hair. The kitchen has wooden cabinets and a granite countertop. The woman is holding a blender in her hand and appears to be demonstrating how to use it. She is speaking and gesturing with her hands as she talks. The blender is silver and has a clear plastic pitcher. The woman seems to be explaining the process of making a smoothie or blending a recipe.