In the video, a man is seen lying on a bench in a gym, lifting dumbbells above his chest. He is wearing a blue shirt and black shorts. The gym is equipped with various exercise machines and equipment. The man is performing a chest exercise, lifting the dumbbells with both hands. His movements are controlled and steady, indicating that he is experienced with weightlifting. The lighting in the gym is bright, and the walls are painted in a light color. The man's form is good, and he appears to be focused on his workout.