The video shows a man in a gym, wearing a gray t-shirt and black pants, doing a workout routine with a foam roller. He is lying on his stomach on the floor, with his legs bent and feet flat on the ground. He has his hands behind his head and is using the foam roller to roll up and down his legs, focusing on his hamstrings and glutes. The foam roller is red and black, and the gym has blue walls and various exercise equipment in the background.