The video shows a man in a gym, wearing a black tank top and shorts with red shoes. He is holding a red medicine ball and performing a series of exercises. The man is seen squatting and lunging with the ball, as well as throwing it up in the air and catching it. The gym has a black floor and is equipped with various exercise equipment, including dumbbells and a kettlebell. The walls are painted orange and white, and there is a window with white frames. The man appears to be focused and determined as he performs his workout routine.