In the video, a person's hand is seen repeatedly hitting a tree stump covered in moss. The hand is wearing a blue sleeve, and the background is a lush green forest. The person's hand appears to be strong, and the force of the punches is quite powerful. The tree stump is large and has a rough texture, with the moss adding a soft green layer on top. The forest in the background is dense with various shades of green, and the lighting suggests it is daytime.