The video shows a baseball player wearing a white jersey with the word "Twins" written on it. The player is standing on a baseball field and is seen throwing a ball. The player is wearing a black cap and has a glove on his left hand. The background shows a baseball field with a catcher and an umpire standing behind the player. The scoreboard is visible in the background, showing the score as 0-0 in the 9th inning. The player is focused on his throw, and the video captures the moment the ball is thrown.