The video shows a male athlete standing on a track field. He is wearing a red and black uniform with the number 290 on it. The athlete is seen adjusting his uniform and then putting his hands on his hips. He then proceeds to perform a series of arm movements, raising his arms up and down. The athlete appears to be preparing for a race or event. The background shows a large stadium with spectators in the stands. The video is shot in slow motion, emphasizing the athlete's movements.