The video shows two men practicing martial arts in a gym. One man is wearing a black shirt and the other is wearing a red shirt. They are both on the ground, with the man in the black shirt on top of the man in the red shirt. The man in the black shirt is demonstrating a move on the man in the red shirt, who is lying on his back. The man in the black shirt is holding the man in the red shirt's arm and twisting it. The man in the red shirt is trying to resist the move. The gym has a yellow wall in the background and there are other people in the background.