In the video, a person is preparing a salad in a metal bowl. They are using a red spoon to mix the ingredients. The salad appears to have a variety of vegetables, including cucumbers and tomatoes. The person then adds a dressing to the salad and mixes it in. The dressing is poured from a bottle, and the person uses the spoon to mix it in with the other ingredients. The salad looks fresh and colorful, with the green of the cucumbers and the red of the tomatoes standing out. The metal bowl is placed on a countertop, and the person's hands are visible as they mix the salad. The video is shot in a kitchen setting, and the person appears to be following a recipe or a set of instructions for preparing the salad.