The video shows a group of female athletes wearing matching uniforms, consisting of dark blue jerseys with orange and white accents, and white shorts. They are standing on a grassy field, and the central figure, who is taller than the others, is being lifted up and down by the surrounding team members. The team members are all smiling and appear to be enjoying the moment. The central figure is lifted multiple times, and the team members cheer and clap as she is lifted. The video captures the energy and camaraderie of the team.