The video shows a person pouring a green liquid from a pot into a tray. The liquid is poured in a way that it spreads evenly across the tray. The person then tilts the pot to pour the remaining liquid into the tray. The liquid appears to be a thick, viscous substance. The tray is placed on a countertop, and the person is wearing gloves while pouring the liquid. The background is blurred, but it appears to be a kitchen setting.