The video shows a woman with braided hair, and she is demonstrating how to braid the hair. She starts by separating a small section of hair and then braids it by crossing it over the next section. She repeats this process until the entire head is covered with braids. The woman's movements are precise and deliberate, and she appears to be experienced in braiding hair. The video is shot from a close-up angle, focusing on the woman's hands and the braids. The lighting is bright, and the background is neutral, allowing the viewer to concentrate on the braiding technique.