The video shows a person cooking food in a pan. The person is using a strainer to remove the food from the pan. The strainer is made of metal and has a mesh-like structure. The person is holding the strainer with one hand and using the other hand to shake it, allowing the food to fall into the pan. The food appears to be some kind of grain or pasta. The pan is on a stove, and there are other kitchen utensils visible in the background. The person's movements are deliberate and careful, ensuring that the food is not spilled. The lighting in the video is bright, and the colors are vibrant.