In the video, a man is seen lying on a bench press machine, lifting a barbell with weights on it. He is wearing a black hoodie and a black cap. The man is smiling and appears to be enjoying the workout. The barbell has red and black weights on it. The machine is white and has black padding. The man is lifting the barbell up and down, performing the exercise. The video is shot from a side angle, showing the man's face and the barbell.