In the video, a person is seen holding a black spring in their hand. The spring is being stretched and compressed by the person's hand. The background is a wooden surface with a small stick lying on it. The person's hand is visible, and they are wearing a ring on their finger. The spring appears to be made of metal and is flexible. The person's hand moves the spring back and forth, demonstrating its elasticity. The video is shot in a close-up view, focusing on the hand and the spring.