In the video, a person is seen cooking meat in a pan. The meat is being turned over with a spatula to ensure that it is cooked evenly on both sides. The pan appears to be on a stovetop, and the meat is sizzling as it cooks. The person is using tongs to handle the meat, and the spatula is used to flip the meat over. The meat is browned on the outside, indicating that it is being cooked at a high temperature. The person appears to be experienced in cooking as they handle the meat with ease and precision. The video does not show any other objects or people in the frame, focusing solely on the cooking process.