In the video, a woman is seen performing jumping jacks in a room. She is wearing a red sports bra and blue leggings with a white pattern on the sides. The room appears to be a gym or a workout space with white walls and a large window. The woman is smiling and appears to be enjoying her workout. She starts by standing with her feet shoulder-width apart and her arms at her sides. Then, she jumps to the side, raising her arms and legs simultaneously, and lands back in the starting position. She repeats this motion several times throughout the video.