In the video, a man is seen standing outside on a sunny day. He is wearing a black hoodie and glasses, and has a watch on his left wrist. The man is holding a small white object in his right hand, which he throws up into the air. As the object ascends, the man follows its trajectory with his gaze, and then watches as it descends back down. The man's expression is focused and determined as he performs this action. The background of the video is a clear blue sky with a few scattered clouds, and there are trees visible in the distance.