In the video, a man is seen riding a mountain bike on a dirt trail. He is wearing a black outfit and a helmet with a green visor. The man is riding the bike with ease and appears to be enjoying the ride. As he approaches a small hill, he lifts the front wheel of the bike and jumps over it. He lands smoothly on the other side and continues riding down the trail. The trail is surrounded by trees and greenery, and the sky is overcast. The man's movements are fluid and confident, indicating that he is experienced in mountain biking.