In the video, a person is holding a bag of whole almonds. The bag is transparent and has a blue and white label on it. The label clearly states that the almonds are gluten-free and have 3 grams of net carbs per serving. The person holding the bag is wearing a pink shirt and is standing in a room with a white wall in the background. The bag of almonds is the main focus of the video, and the person holding it is showing it to the camera.