In the video, a woman is seen speaking to the camera while making various hand gestures. She is wearing a green shirt and has her hair pulled back. The background is a plain white wall. The woman appears to be in a room with a window, as natural light is coming in. She is speaking in a calm and measured tone, and her hand gestures seem to emphasize the points she is making. The video is shot in a vertical format, which is common for social media platforms.