In the video, a man is standing in a kitchen and he is preparing food. He is wearing a black shirt and has a tattoo on his arm. He is holding a piece of meat in his hand and he is putting it into a pot. He then takes a glass and pours water into it. After that, he picks up a bunch of green vegetables and puts them into the pot. The kitchen has a red cutting board on the counter and there is a refrigerator in the background. The man seems to be focused on his task and is working efficiently.