In the video, a man is standing in a bathroom and talking to the camera. He is wearing a red t-shirt and glasses. He is holding his elbow and pointing to his wrist. The man then proceeds to crack his knuckles and points to his fingers. He continues to crack his fingers and points to them. The bathroom has a mirror and a sink in the background. The man is standing in front of the mirror and appears to be demonstrating something. The video is shot in a vertical format and the lighting is bright.