The video shows a person holding a container of seeds in their hand. The person then pours the seeds into a bowl. The bowl is placed on a table, and the person uses a wooden spoon to stir the seeds. The person then picks up the container of seeds and shakes it, presumably to settle the seeds inside. The video focuses on the person's hands and the container of seeds, with the background being blurred and indistinct. The colors in the video are muted, with the seeds appearing to be a mix of brown and black. The person's hands are visible, and they are wearing a yellow shirt. The wooden spoon is also visible, and it is used to stir the seeds in the bowl. The video does not contain any dialogue or sound.