In the video, a man is seen swimming underwater in a body of water. He is wearing a black wetsuit and is holding a long stick in his hand. The water is clear, and the bottom of the water body is visible. The man is swimming in a horizontal position, and his movements are slow and controlled. The stick he is holding appears to be used for navigation or support. The man's body is fully submerged in the water, and he seems to be exploring the underwater environment. The video captures the serene and peaceful atmosphere of the underwater world.