In the video, a woman with short blonde hair is seen holding a white bowl filled with cereal. She is wearing a white sweater and is standing in a kitchen with a wooden shelf in the background. The shelf has a book titled "SALAD" and a jar of utensils. The woman is eating the cereal and appears to be enjoying it. She is smiling and nodding her head in approval. The kitchen is well-lit and has a clean and modern look.