The video shows a close-up of a bowl filled with oatmeal. A spoon is being used to stir the oatmeal, which has a creamy texture and is speckled with dark-colored seeds or nuts. The bowl appears to be made of ceramic and is placed on a dark surface. The spoon is made of metal and is being held by a hand that enters the frame from the right side. The oatmeal is being stirred in a circular motion, and the spoon is lifted and lowered several times throughout the video.