In the video, a woman is seen lifting a little girl up and down on a bench. The woman is wearing a black tank top and green leggings, while the little girl is wearing a pink shirt and black leggings. The bench is black and is located in a room with green walls. The woman is smiling and seems to be enjoying the activity with the little girl. The little girl is also smiling and appears to be having fun. The room has a playful atmosphere, with polka dots on the floor and various toys scattered around. The woman and the little girl seem to be in a happy and joyful mood, enjoying each other's company.