The video features a bald man wearing blue shorts performing various exercises. He starts by kneeling on the floor and then moves into a plank position. He then bends forward and places his hands on the floor, stretching his body. The man repeats this motion several times, showcasing his flexibility and strength. The background is a plain black surface, and there are no other objects or people visible in the video. The man's movements are fluid and controlled, indicating that he is experienced in these exercises.