The video shows a man hiking on a trail in the woods. He is wearing a backpack and using hiking poles to help him walk. The trail is surrounded by trees and bushes, and the weather is foggy, making it difficult to see the surroundings. The man is wearing a blue shirt and khaki pants, and he appears to be alone on the trail. The video captures the man's journey as he navigates the foggy trail, with the camera following him from behind.