In the video, a young man is seen standing on a basketball court, holding a basketball. He is wearing a white t-shirt and blue shorts. The court has a green floor with a red line running across it. The man dribbles the ball a few times before taking a shot at the hoop. The ball goes in, and he celebrates by running towards the camera. The background shows a blue wall with a clock and a door. The lighting in the gym is bright, and there are no other people visible in the video.