The video features a man in a gym, wearing red shorts and white shoes, doing push-ups. The man is muscular and has a wristband on his left wrist. The gym has a wooden floor and mirrors on the walls. The man is in a plank position with his hands on the floor and his body straight up. He then lowers his body towards the floor and pushes back up, repeating this motion several times. The lighting in the gym is bright, and the man's movements are smooth and controlled.