In the video, a man is seen working out in a gym. He is wearing a black tank top and black shorts, and is using a weight machine to perform a back exercise. The man is seated on a bench and is pulling down on the bar attached to the machine, which is loaded with weights. As he completes the exercise, he flexes his muscles to show off his strength and form. The gym is well-lit and appears to be spacious, with various other exercise equipment visible in the background.