The video shows a man and a woman practicing martial arts in a gym. The man is wearing a maroon t-shirt and gray pants, while the woman is wearing a gray jacket and red pants. They are both holding long wooden sticks and performing various moves, including strikes and blocks. The gym has red carpeting and mirrors on the walls, with other people visible in the background also practicing martial arts. The lighting is bright, and the focus is on the two individuals demonstrating their skills.