The video shows a person standing in front of a white wall with a red resistance band around their thighs. The person is wearing black shorts and is barefoot. They are performing a series of leg exercises, moving their legs up and down while the resistance band provides resistance. The person's movements are controlled and deliberate, indicating that they are likely performing a specific exercise routine. The video is shot in a vertical format, and the focus is solely on the person's lower body and the resistance band.