In the video, a woman is seen preparing a dish. She is holding a container of Greek yogurt in her left hand and a spoon in her right hand. She is scooping the yogurt out of the container and placing it into a green bowl. The woman is wearing a pink shirt and has long brown hair. The background is a kitchen counter with a blue mug and a bottle of syrup on it. The woman is focused on her task and appears to be following a recipe. The lighting in the room is bright, and the colors are vibrant.