The video shows a young girl standing on a balance beam in a gym. She is wearing a blue shirt and black shorts. The gym is filled with various gymnastics equipment, including mats and bars. The girl is seen preparing to perform a routine on the balance beam. She takes a deep breath and then jumps off the beam, landing on a mat below. The video captures the moment of her landing, and she gets up unharmed. The gym is well-lit, and there are no other people visible in the video.