In the video, a man is seen doing push-ups on a green carpeted floor. He is wearing a black cap, black shorts, and black shoes with white soles. The man has a muscular build and is shirtless. In the background, there is a rack with various exercise balls and weights. The man is in a plank position, with his hands placed shoulder-width apart on the floor and his body straight. He then lowers his body towards the floor and pushes back up to the starting position. The video is shot in a gym or workout space, and the lighting is bright, highlighting the man's movements.