The video shows a man in a black wetsuit surfing on a green surfboard. He is seen paddling out into the ocean and then catching a wave. As the wave approaches, he stands up on the surfboard and rides the wave towards the shore. The man maintains his balance and control as he glides along the water's surface. The ocean is a deep blue color, and the waves are white and foamy. The sky is clear and blue, and there are no other surfers or objects in the water.