The video shows a man in a gym wearing a black hoodie and a blue cap. He is standing in front of a weight machine and is holding onto the handles of the machine. The man is speaking to the camera, and his facial expressions suggest that he is explaining something. The gym appears to be well-lit, and there are other pieces of exercise equipment visible in the background. The man's posture is relaxed, and he seems to be demonstrating how to use the weight machine.