The video shows a man in a gym performing a headstand. He is wearing a gray shirt and black shorts. His head is resting on the floor, and his legs are bent at the knees. Another man is standing behind him, wearing a black shirt and black shorts. He is holding the first man's head with his hands, and his body is arched over the first man's back. The gym has red mats on the floor, and there are red chairs in the background.