In the video, a man is fishing on a kayak in the ocean. He is wearing a red life jacket and has a fishing rod in his hand. The man catches a fish and holds it up to the camera. The fish is silver and appears to be a small mackerel. The man then releases the fish back into the water. The kayak is yellow and has the words "OCEAN KAYAK" written on the side. The water is calm and there are mountains visible in the background.