In the video, a man is seen wearing boxing gloves and practicing his punches on a punching bag. The man is bald and has tattoos on his arms. He is wearing a black tank top and white shorts with a black belt. The punching bag is black and is hanging from the ceiling. The man is throwing punches with both hands, focusing on his technique and form. The gym where he is practicing has blue flooring and various pieces of gym equipment in the background.