The video features a man working out in a gym. He is using a weight machine to perform tricep exercises. The machine has a black and green color scheme, and the man is wearing a gray tank top and black shorts. He is seen pulling down the handles of the machine with both hands, and the video shows him from different angles. The gym is well-lit, and there are other exercise machines visible in the background. The man appears to be focused on his workout, and the video captures the intensity of his movements.