In the video, a woman is seen speaking to the camera while moving her head around. She is wearing glasses and has blonde hair. The background is a kitchen with white cabinets and a countertop. The woman appears to be in a casual setting and is possibly giving a tutorial or sharing information. Her expressions and gestures suggest that she is engaged in a conversation or presentation. The video is shot in a vertical format, which is common for social media platforms. The lighting is bright, and the focus is on the woman's face. There is no visible text or subtitles in the video.