The video shows a person's hands holding a piece of squid and squeezing it to remove the ink. The squid is white and appears to be raw. The person's hands are visible, and they are wearing a white shirt. The background is blurred, but it appears to be a kitchen setting. The squid is being squeezed over a white plate, and the ink is dripping down onto the plate. The person's hands are moving in a circular motion, applying pressure to the squid to extract the ink.