In the video, a man is seen standing in a garage with various pieces of exercise equipment in the background. He is wearing a black vest and black shorts. He removes the vest, revealing his bare chest, and then proceeds to do a series of exercises. He lifts a weight, jumps up and down, and does squats with the weight. The man appears to be in good physical shape and is focused on his workout. The garage is well-lit and spacious, providing ample room for the man to move around and exercise.