In the video, a man is seen kayaking on a body of water. He is wearing a red shirt and sunglasses and is using a black paddle to navigate the kayak. The kayak is blue and white in color. The man appears to be in a competitive race, as indicated by the presence of a number 2 on a sign in the water. The water is calm, and there are no other boats or people visible in the video. The man is the only focus of the video, and he seems to be paddling at a steady pace.