The video features a woman dressed in a purple sports bra and leggings, sitting on a blue mat. She is performing a series of abdominal exercises, including crunches and leg raises. The exercises are performed in a controlled manner, with the woman maintaining proper form throughout. The background appears to be an outdoor setting, possibly a park or a gym area, with trees and a clear sky visible. The woman's movements are fluid and deliberate, indicating a focus on proper technique and form.