The video shows a close-up of a bowl of salad. The salad is made up of various ingredients, including lettuce, tomatoes, avocado, and other vegetables. The bowl is light blue in color and is placed on a white marble countertop. A person's hand, with white nail polish, is seen pointing at the salad. The hand moves around the bowl, pointing at different ingredients. The salad appears to be fresh and colorful, with the green lettuce, red tomatoes, and creamy avocado creating a visually appealing dish.