In the video, a young man is seen holding a bow and arrow. He is wearing a blue shirt and is standing in a grassy area with trees in the background. He is demonstrating how to properly hold and shoot the bow. He starts by holding the bow with his left hand and the arrow with his right hand. He then pulls the string back with his right hand, aims the arrow, and releases it. The video is a tutorial on how to shoot a bow and arrow.