In the video, a woman is seen in a gym, dressed in a white sports bra and pink leggings, with white sneakers on her feet. She is standing in front of a set of dumbbells, which are placed on the floor. The woman is holding a dumbbell in each hand, and she is performing a squat exercise. She starts by standing upright, then bends her knees and lowers her body until her thighs are parallel to the floor. She then pushes herself back up to the starting position. The gym is well-lit, and there are other exercise equipment visible in the background.