In the video, a man and a woman are standing in a gym. The man is wearing a red shirt and black pants, while the woman is wearing a black shirt and black pants. They are both standing in front of a row of exercise machines. The man is speaking to the woman and making hand gestures as he talks. The woman is listening attentively and nodding her head. The gym is well-lit, and there are several other people visible in the background. The man then bends down and picks up a weight, presumably to demonstrate an exercise. The video ends with the man standing up and continuing to talk to the woman.