In the video, a man is seen speaking to the camera. He is wearing a gray shirt and has a microphone attached to his shirt. The background appears to be a kitchen with white cabinets. The man is making hand gestures as he speaks, indicating that he is explaining something. The video is shot in a vertical format, which is common for social media platforms. The man's facial expressions and body language suggest that he is engaged in delivering his message. The lighting in the video is bright, and the focus is on the man, with the background slightly blurred.