In the video, a man is seen wearing a red shirt and boxing gloves. He is standing in front of a brick wall and is surrounded by various pieces of boxing equipment. The man is demonstrating different boxing techniques, such as jabs and hooks, while moving his arms and body in a rhythmic manner. The camera captures his movements from different angles, highlighting his form and technique. The lighting in the room is bright, and the man's movements are fluid and precise. The video is shot in high definition, allowing viewers to see the details of his movements and the equipment around him.