The video shows a cricket player in a red uniform catching a ball and then throwing it to the ground. The player is seen kneeling down to pick up the ball and then throwing it again. The video is shot from a low angle, focusing on the player's actions. The player's uniform is red with white stripes on the sleeves, and the player is wearing a red cap. The grass on the field is green, and there is a sign with the words "ROYAL STAG" visible in the background.