In the video, a man is seen sitting at a table with his arms crossed. He then begins to crack his knuckles one by one. The camera focuses on his hands and arms as he continues to crack his knuckles. The man appears to be relaxed and focused on the task at hand. The video is shot in a close-up shot, allowing the viewer to see the details of the man's hands and the sound of the knuckles cracking. The lighting is natural, and the background is blurred, drawing attention to the man's actions.