The video captures a man paddleboarding on the ocean. He is standing on a yellow paddleboard and using a black paddle to navigate the waves. The man is wearing black shorts and is shirtless. The ocean is a deep blue color, and the waves are white and foamy. In the background, there are several other people paddleboarding and swimming in the water. The sky is clear with a few clouds, and there is a mountain visible in the distance.