The video shows a man in a red tank top and white cap lifting weights in a gym. He is seen lifting a barbell with weights on it, and then he lifts it over his head. The man appears to be focused and determined as he performs the exercise. The gym is equipped with various exercise machines and equipment, and the lighting is bright, creating a motivating atmosphere for workouts. The man's muscles are well-defined, indicating that he is experienced in weightlifting. The video captures the intensity and dedication required for such physical activities.