In the video, a man is standing in a gym holding a basketball. He is wearing a red shirt and has a cross necklace. The gym has a basketball court with a green wall and a white ceiling. The man is talking to the camera and appears to be giving a tutorial or demonstration. He is holding the basketball in his right hand and gesturing with his left hand as he speaks. The lighting in the gym is bright, and there are no other people visible in the video.