The video shows a man in a gym, wearing a black tank top and red shorts, standing in front of a weight rack. He is holding a barbell with weights on it and is seen adjusting the weights. The man then lifts the barbell up and down several times, performing a weightlifting exercise. The gym is well-lit and appears to be spacious, with various other gym equipment visible in the background. The man's movements are deliberate and controlled, indicating that he is experienced in weightlifting.