The video shows a woman in a gym performing a workout routine. She starts by kneeling on the floor and then proceeds to do push-ups with her feet on a box. The woman is wearing a black sports bra and leggings, and her hair is tied back in a ponytail. The gym is well-lit and has various pieces of equipment in the background. The woman's form is excellent, and she appears to be in good physical shape. The video is shot from a side angle, allowing viewers to see her full body as she performs the exercise.