The video is a compilation of clips showing a man performing various acrobatic moves on a trampoline. The man is wearing a yellow tank top, green shorts, and black knee pads. He starts by jumping high into the air and then proceeds to do a backflip. After landing, he performs a handstand and then jumps back into the air to do another backflip. The trampoline is surrounded by a blue safety pad and is located in an outdoor setting with trees in the background. The sky is clear and blue.