In the video, a man is seen standing outside on a patio. He is wearing a black shirt, grey shorts, and black and white shoes. He is holding a small object in his hand and appears to be preparing to throw it. The man then throws the object onto the ground and bends down to pick it up. He repeats this action several times, throwing the object and then picking it up again. The patio is surrounded by grass and there are two black stools visible in the background. The man's shadow is cast on the ground due to the bright sunlight.