In the video, a young girl is sitting on a chair and talking to the camera. She is wearing a blue dress and has her hair styled in a ponytail. The girl is holding a piece of paper with the word \"ZEN\" written on it. She appears to be explaining something about the word or perhaps discussing a topic related to it. The background of the video is a living room with a couch and a wall with a picture frame. The lighting in the room is bright, and the girl is the main focus of the video.