In the video, a woman is standing in a kitchen, talking to the camera. She is wearing a colorful dress and has long hair. Behind her, a man is standing, wearing a black shirt. The woman is holding her hands up in front of her, and the man is standing behind her, looking at her. The kitchen has a window in the background, and there is a bicycle visible through the window. The woman appears to be speaking to the camera, possibly giving instructions or information. The man seems to be observing or listening to the woman. The overall atmosphere of the video is casual and relaxed.