The video shows a person paddling a kayak in the ocean. The camera is positioned at the front of the kayak, providing a view of the paddle and the water. The paddle is black with a yellow band around the middle. The water is a deep blue color, and the waves are small and gentle. The person's hands are visible, holding the paddle and moving it back and forth to propel the kayak forward. The kayak itself is yellow with black text on the side. The sky is not visible in the video, and there are no other objects or people in the frame.