The video shows a group of children dressed in karate uniforms practicing in a backyard. They are using inflatable kicking bags to practice their kicks. One child is seen kicking a bag with a picture of SpongeBob SquarePants on it. The children are focused and determined as they practice their moves. The backyard is enclosed by a fence, and there are trees and a shed visible in the background. The children appear to be having fun while also working on their karate skills.