The video shows a woman sitting cross-legged on the ground with her hands resting on her knees in a meditative pose. She is wearing a one-piece swimsuit with a pattern of blue and white, and a matching head wrap. The background consists of a large pool with blue water and a detailed mosaic tile design on the pool's edge. The pool is surrounded by a stone floor and there are columns and arches visible in the background, suggesting a luxurious setting. The lighting is bright and natural, indicating that the video was taken during the day.