The video shows a seal swimming in the ocean near a rocky shore. The seal is seen swimming underwater and then resurfacing. The water is clear and the seal is visible throughout the video. The seal appears to be alone and there are no other animals or people in the video. The seal moves smoothly through the water and seems to be enjoying its time in the ocean. The rocky shore in the background adds a natural and serene atmosphere to the video. The video is shot during the day and the sunlight reflects off the water, creating a beautiful and calming visual effect.