In the video, a man is seen lifting a barbell with weights on it. He is wearing a black tank top and has a tattoo on his left arm. The man is standing in a gym with various pieces of exercise equipment visible in the background. He is performing a bicep curl with the barbell, lifting it up to his shoulder and then lowering it back down. The weights on the barbell are black with yellow lettering. The man is focused on his exercise and appears to be exerting effort as he lifts the weight.