In the video, a woman is seen sitting on a bench in a gym. She is wearing a white tank top and black pants. The woman is talking to the camera, and her gestures suggest that she is explaining something. Behind her, there is a man who is lifting weights. The gym is equipped with various exercise equipment, including weight racks and barbells. The lighting in the gym is bright, and the walls are painted in a neutral color. The woman's hair is tied back, and she appears to be focused on her explanation. The man in the background is wearing a black t-shirt and shorts, and he is lifting a barbell with red weights on it. The gym appears to be well-maintained and clean.