In the video, a woman is seen performing a yoga pose on a mat. She is wearing a blue sports bra and gray leggings. The pose she is doing is a variation of the downward dog pose, where she has one leg extended upwards and the other leg bent at the knee, with her hands on the ground supporting her body. The woman maintains this pose for a few seconds before slowly lowering her leg back down to the ground and returning to a standing position. The background is a simple room with gray walls and a black mat on the floor.