In the video, a woman is seen walking into a gym. She is wearing a gray hoodie and black pants. The gym is equipped with various exercise machines and equipment. The woman walks up to the camera and begins talking. She seems to be introducing herself or giving a brief introduction to the video. The gym is well-lit and appears to be clean and organized. The woman's hair is styled in a messy bun, and she has a friendly demeanor. The camera angle is at eye level, and the woman is the main focus of the video.