The video shows two men in a gym. One man is shirtless and has tattoos on his arms and chest. He is wearing black shorts and white sneakers. The other man is wearing a gray shirt and black pants. They are standing on a black floor with a red mat and a black bar in the background. The shirtless man is demonstrating how to do pull-ups on the bar. He is holding onto the bar with both hands and lifting his body up and down. The other man is watching and listening to the instructions. The gym is well-lit with white walls and a large window.