The video shows a man in a black hoodie and red shorts standing in a gym with several people around him. He is seen putting on a pair of boxing gloves and then proceeds to demonstrate some boxing moves to a woman in a gray shirt. The woman is standing in front of him, and he is showing her how to throw punches. The gym has blue and red mats on the floor, and there are several people sitting and watching the demonstration. The man is wearing black gloves, and the woman is wearing purple gloves. The video captures the man's movements as he demonstrates the boxing techniques, and the woman is attentively following his instructions.