The video shows a man and a woman sitting on yoga mats in a room. The man is wearing a red shirt, colorful leggings, and socks with a British flag pattern. The woman is wearing a pink tank top and gray shorts. They are both sitting on their heels, with their hands resting on their knees. The room has a wooden floor, and there is a table with a laptop and a chair in the background. The lighting in the room is bright, and there are no other objects or people visible in the video.