In the video, a man is seen standing in a room with a barbell in his hands. He is wearing a black t-shirt and green shorts. The man is holding the barbell with both hands and appears to be preparing to lift it. He then lifts the barbell over his head and holds it for a moment before lowering it back down. The room appears to be a home gym, with various pieces of exercise equipment visible in the background. The man seems to be focused and determined as he performs the lift.