In the video, a man is seen sitting on a weight machine. He is wearing a black tank top and black pants. The man is adjusting the machine by pulling a lever and then he puts his feet on the machine. He then pulls the lever again and begins to work out. The man is focused on his workout and appears to be exerting effort. The gym is well-lit and there are other machines visible in the background. The man's movements are deliberate and controlled as he works out.