In the video, a man is seen lifting a barbell with weights on it. He is wearing a black beanie and a gray shirt. The barbell has black weights on it. The man is standing in a gym with various exercise equipment visible in the background. He is holding the barbell with both hands and appears to be performing a squat exercise. The gym has a colorful ceiling with pink and blue panels. The man is focused on his exercise and maintains proper form throughout the lift.