In the video, a person is preparing a salad. They start by pouring a dressing over the salad, which is made up of various vegetables such as lettuce, tomatoes, and cucumbers. The person then mixes the salad together using a spoon. The salad appears to be fresh and colorful, with the dressing adding a shiny glaze to the vegetables. The person's movements are deliberate and careful, ensuring that the dressing is evenly distributed throughout the salad. The video ends with the person giving a thumbs up, indicating that the salad is ready to be served.