The video shows a woman in a swimming pool. She is wearing a white swimming cap and goggles. The woman is holding onto the side of the pool and appears to be preparing to swim. She is looking towards the camera and seems to be focused on her swimming technique. The water in the pool is calm, and there are no other people visible in the video. The woman's movements are slow and deliberate as she adjusts her grip on the pool's edge. The lighting in the video is bright, suggesting that it is daytime. The woman's swimsuit is a dark color, contrasting with the light blue of the water.