In the video, a young boy is seen standing in a room with exercise equipment. He then sits on a weight machine and begins to work out. The boy is wearing a white t-shirt and black shorts. The room has beige walls and a wooden floor. The weight machine is black and red, and there is a speaker and a stack of books on the floor next to it. The boy is focused on his workout and appears to be exerting effort as he lifts the weights. After completing his workout, he stands up and walks away from the machine.