In the video, a woman is seen performing a series of exercises in a gym. She is wearing a white t-shirt and black shorts, with pink socks on her feet. The woman is sitting on a red box and holding a black weight in her hands. She performs a series of squats, lifting her left leg up and down while holding the weight. The gym is equipped with various exercise machines and weights in the background. The woman appears to be focused and determined as she completes her workout routine.