In the video, a man is standing in a gym with a wrestling ring in the background. He is wearing a purple shirt and glasses and is talking to the camera. The man is using his hands to emphasize his points as he speaks. Behind him, there are several people sitting on a bench, watching him. The gym has a blue and white color scheme, and the wrestling ring has red ropes. The man appears to be the focus of the video, and his gestures suggest that he is explaining something important.