The video is a 3D animation of a human body. It starts with a close-up of the foot and gradually zooms out to show the entire body. The body is depicted in a blue wireframe style, with a glowing white light moving along the spine and down the legs. The animation is smooth and continuous, with the camera angle changing to show different parts of the body. The wireframe model is detailed, showing the structure of the bones and muscles. The light effect gives the impression of energy or electricity flowing through the body.