The video shows a close-up of a white pot filled with soil. There are several small green sprouts growing from the soil. The pot is placed on a wooden surface, and there is a plastic bag visible in the background. The sprouts are in various stages of growth, with some just beginning to break through the soil and others a bit more developed. The soil appears to be moist and well-aerated, providing a good environment for the sprouts to grow. The lighting in the video is natural, suggesting that it was taken during the day.