In the video, a man is standing in a garage and talking to the camera. He is holding a spring in his hand and appears to be explaining something about it. The man is wearing a black shirt and has a beard. The garage is well-lit and has a car parked in the background. The man is gesturing with his hand while speaking, and the spring he is holding appears to be a coil spring. The video seems to be a tutorial or demonstration of some sort.