In the video, a man is seen standing in a gym, preparing to lift a barbell. He is wearing a black t-shirt, black shorts, and black shoes. The barbell is loaded with weights, and there are two weight plates on the floor in front of him. He bends down and places his hands on the barbell, then lifts it up and down several times. The gym is equipped with various exercise machines and equipment, and there is a staircase in the background.