The video shows a man in a yellow and green rugby uniform throwing a rugby ball. He is standing on a grassy field with a fence and trees in the background. The man has short brown hair and is wearing a green and yellow jersey with a logo on the chest, green shorts, and black socks. He throws the ball with his right hand and then looks towards the camera. The rugby ball is white with black and yellow stripes. The man appears to be practicing his throwing technique.