In the video, a woman is seen holding two knitting needles with yarn on them. She is demonstrating how to knit with the needles. She is wearing a black shirt and has pink nail polish on her fingers. The yarn is white and gold in color. The woman is explaining the process of knitting, and she is using her hands to show how to hold the yarn and needles. The background is a gray surface, and there are no other objects visible in the video.