The video shows a man in a gym lifting weights. He is wearing a black tank top and has headphones in his ears. The man is lifting a barbell with weights on each end, and he is performing a bicep curl. The gym is well-equipped with various exercise machines and weights. The man appears to be focused on his workout, and he is lifting the weights with good form. The lighting in the gym is bright, and the walls are painted in a neutral color. There are other people visible in the background, but they are not the focus of the video.