In the video, a man is sitting at a table with a gray ball in his hands. He is wearing a gray hoodie and a black cap. The man is speaking to the camera while holding the ball. On the table, there is a gray base with a black cord plugged into it. The man is demonstrating how to use the ball with the base. He is holding the ball in his hands and then places it on the base. He then picks up the ball again and continues speaking to the camera. The background is a plain gray wall.