The video shows a man in a gym performing a weightlifting exercise. He is wearing a gray t-shirt and black shorts, and he is holding a barbell with both hands. The man is performing a squat, which involves lowering his body while keeping his back straight and his arms extended. He is wearing black shoes with green laces. In the background, there are other people in the gym, including a man sitting on a bench and a woman standing. The gym has green flooring and various exercise equipment visible in the background.