The video shows a close-up of a pan on a stove where a variety of nuts and seeds are being sautéed. The nuts and seeds are being tossed and turned in the pan, and they are sizzling as they cook. The colors of the nuts and seeds are a mix of beige, green, and brown, and they are of various shapes and sizes. The pan appears to be non-stick, and the stove is on as indicated by the heat source underneath.