In the video, a person is seen holding a fishing net with a fish inside it. The person is standing in a body of water, and the fish is moving around inside the net. The person then lifts the net out of the water, and the fish is released back into the water. The person's actions are deliberate and careful, ensuring that the fish is not harmed during the process. The water is clear, and the fish is a dark color, possibly a trout or a similar species. The net is made of a green mesh material, and the person is wearing a wetsuit, suggesting that the water is cold. The video captures the moment of release, highlighting the importance of catch-and-release fishing practices.