In the video, there are two men in a gym. One man is wearing a white shirt and the other is wearing a black shirt. The man in the white shirt is standing behind the man in the black shirt, who is sitting on a weight machine. The man in the white shirt is holding onto the weight machine and appears to be instructing the man in the black shirt on how to use it. The gym is well-lit and has various pieces of exercise equipment in the background. The man in the white shirt is speaking to the man in the black shirt, but it is unclear what he is saying.