The video shows a woman swimming in a pool. She is wearing a blue swimsuit and goggles. The water is clear and blue, and there are yellow lane dividers in the pool. The woman is swimming towards the camera, and her movements are smooth and controlled. She is using a breaststroke technique, with her arms moving in a circular motion and her legs kicking in a frog-like motion. The woman's face is partially visible through the goggles, and she appears to be smiling. The lighting in the pool is bright, and the water is shimmering with light.