In the video, there are two young girls sitting at a kitchen counter. They are wearing matching dresses and have colorful hair accessories. The man standing next to them is wearing a blue shirt and a white apron with the words \"Healthy Fresh\" written on it. The kitchen is well-equipped with various appliances and utensils. The girls are looking at the man, who appears to be teaching them something. The man is holding a spoon and seems to be explaining something to the girls. The girls are attentive and listening to the man. The kitchen is well-lit, and the overall atmosphere is warm and inviting.