The video shows a man in a hockey uniform standing on an ice rink with a hockey stick in his hand. He is wearing a black helmet and jacket, and there is a camera attached to the top of his helmet. In the background, there are other people who are also wearing hockey gear and are skating around the rink. The man is talking to the camera, and the other players are practicing their moves. The rink is well-lit, and the ice is smooth and shiny. The man appears to be the focus of the video, with the other players in the background.