The video shows a close-up of a glass jar filled with a mixture of grains and seeds. The jar is held by a person's hand, and the contents are being stirred with a metal spoon. The mixture appears to be a type of grain or seed blend, possibly for baking or cooking. The spoon is used to mix the contents thoroughly, ensuring an even distribution of the grains and seeds. The background is blurred, but it seems to be a kitchen setting.