In the video, a man is seen lifting a large rock. He is wearing a black tank top and shorts, and he has a black cap on his head. The rock is quite large and appears to be heavy, as the man struggles to lift it. He is in a gym, and there are various pieces of exercise equipment visible in the background. The man lifts the rock up to his chest and then over his head, showcasing his strength and determination. The video is shot from a side angle, allowing us to see the man's form and technique as he lifts the rock.