In the video, a young woman is seen sitting in a room with a blue wall. She is wearing a red and black hockey jersey with the word "RAMS" written on it. The woman is sitting on a chair and talking to the camera. She then stands up and begins to stretch her arms and shoulders. She stretches her arms upwards and then behind her head. The woman appears to be warming up or preparing for something. The room is well-lit and there is a black jacket hanging on the wall behind her. The woman's hair is blonde and she is wearing earrings.