In the video, two men are seen in a gym. One man is wearing black shorts and a black shirt, while the other man is wearing black shorts and a black shirt with green boxing gloves. The man with the green gloves is throwing punches at the man with the black gloves, who is holding them up to block the punches. The man with the green gloves is throwing a combination of jabs and crosses. The man with the black gloves is holding the pads up to block the punches. The gym has a blue mat on the floor and a punching bag in the background. The lighting in the gym is bright, and there are mirrors on the wall.