In the video, a woman is seen kneeling on an ice rink. She is wearing a black jacket, black pants, and a black helmet. She is also wearing gloves and has a hockey stick in her hand. The woman is speaking to the camera and demonstrating how to stand up from a kneeling position on the ice. She stands up and shows how to maintain balance while skating. The ice rink is surrounded by boards and there are other people skating in the background. The lighting in the rink is bright and the ice surface is smooth and shiny.