In the video, a man is seen kneeling on the floor of a gym. He is wearing a green shirt and black pants. The man is holding a weight in his hands and is performing a workout routine. He is using his arms to lift the weight up and down, engaging his upper body muscles. The gym is equipped with various exercise machines and equipment, and the floor is covered with black mats. The man appears to be focused and determined as he completes his workout.