In the video, two men are seen in a gym practicing Brazilian Jiu-Jitsu. The man on the left is wearing a white and black rash guard and grey shorts, while the man on the right is wearing a yellow and black rash guard and black shorts. They are both barefoot. The gym has blue mats on the floor and a blue wall with a clock and a sign that reads "FUJI MATS". The two men are seen grappling with each other, with the man on the left attempting to take down the man on the right. The man on the right successfully defends himself and ends up on top of the man on the left. The video captures the intensity and physicality of the sport.