The video shows a woman surfing on a large wave in the ocean. She is wearing a pink shirt and black shorts, and is riding a white surfboard. The wave is quite large, and the woman is seen riding it with ease. She is crouching down on the board, and her arms are outstretched to maintain balance. The water is a deep blue color, and the wave is breaking to the right of the surfer. The video captures the thrill and excitement of surfing, as well as the beauty of the ocean.