In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has blonde hair. The kitchen has a refrigerator and a counter with various ingredients and utensils on it. The woman is holding a tray of muffin cups and then she picks up a bowl of flour and a glass of milk. She pours the milk into the bowl of flour and mixes it with a spoon. The video seems to be a cooking tutorial or a recipe demonstration.