The video shows two men in a martial arts gym. One man is wearing a purple gi and the other is wearing a white gi. The man in the purple gi is demonstrating a technique on the man in the white gi. He is showing how to stay on top and shut down the opponent's escape attempts. The man in the white gi is lying on his back on the mat, and the man in the purple gi is on top of him, demonstrating the technique. The video is shot from a side angle, and the man in the purple gi is speaking to the camera, explaining the technique. The gym has a green mat, and there is a phone on the floor displaying the words \"THE GAME\".