In the video, a person is seen swimming in the ocean. The water is clear and blue, and the person is wearing a black swimsuit. They are swimming towards a large wave that is forming in the distance. As the wave approaches, the person paddles harder to reach it. Once they reach the wave, they stand up on their surfboard and ride the wave towards the shore. The wave is strong and powerful, and the person skillfully maneuvers the surfboard to stay upright. The sun is shining brightly, and the water sparkles as the wave breaks. The person continues to ride the wave until it eventually crashes, and they are left in the water.