In the video, a woman is seen performing a yoga pose on a blue mat. She is wearing a black tank top and blue leggings with a black mesh design on the sides. The woman starts in a standing position and then bends forward, placing her hands on the mat and arching her back. She then lifts her hips up and down, creating a wave-like motion. The woman's movements are fluid and controlled, demonstrating her flexibility and strength. The background of the video is a living room with a brown couch and a checkered rug. The lighting is bright, and the video is shot from a side angle, focusing on the woman's movements.