In the video, a man and a woman are standing in a gym. The woman is wearing a red shirt and black pants, while the man is wearing a gray sweater and blue jeans. The woman is holding a dumbbell in her right hand and is demonstrating how to lift it. The man is standing next to her, watching her and talking. The gym has orange walls and several pieces of exercise equipment in the background. The woman is bending down to lift the dumbbell, and the man is gesturing with his hands as he speaks. The lighting in the gym is bright, and there is a large window in the background that lets in natural light.