In the video, a man is seen standing in a room with a wall behind him. He is wearing red shorts and has a beard. The man is performing a stretching exercise by bending over and touching his toes. He then stands up straight and repeats the stretch several times. The room has a light blue wall with framed pictures hanging on it. There is a black and white picture of a football player, a black and white picture of a baseball player, and a black and white picture of a basketball player. There is also a black and white picture with the words "THAT LEADS TO BELIEF" written on it. The man is barefoot and appears to be in good physical shape.