The video shows a man wearing a blue helmet and a grey baseball jersey with the letter "C" and the number "16" on it. He is standing in front of a fence and appears to be preparing to swing a bat. The man is holding the bat with both hands and is looking down at it, possibly focusing on his swing. The background is blurred, but it seems to be an outdoor setting, possibly a baseball field. The man's posture suggests that he is getting ready to hit a ball.