In the video, a man is seen working out in a gym. He is wearing a blue t-shirt and is using a weight machine. The man is smiling and appears to be enjoying his workout. The gym is well-equipped with various machines and weights. The man's form is good, and he seems to be focusing on his workout. The lighting in the gym is bright, and the walls are painted in a light color. There are no other people visible in the video.