In the video, a person is seen mixing ground meat in a pink bowl. The person uses their hand to mix the meat, ensuring that it is evenly distributed. The bowl is then lifted, and the meat is poured into a strainer. The strainer is placed over a sink, and the person uses their hand to push the meat through the strainer, separating the fat from the meat. The fat is discarded, and the clean meat is collected in the strainer. The person then uses their hand to push the meat through the strainer again, ensuring that all the fat is removed. The video ends with the clean meat being collected in the strainer.