The video begins with a dark screen, followed by a series of images that depict a person swimming underwater. The images are tinted green and have a grainy texture, giving the impression of being viewed through a screen or monitor. The person's movements are fluid and graceful, with their arms and legs propelling them through the water. The surrounding environment is not clearly visible, but the presence of bubbles and the distortion of light suggest that the person is submerged in a body of water.