The video shows a man in a gym, wearing a gray shirt, lifting a barbell. He is standing in front of a mirror, and his reflection is visible. The man is holding the barbell with both hands and appears to be in the middle of a workout. The gym is well-lit, and there are other pieces of equipment visible in the background. The man's muscles are tense, indicating that he is exerting effort. The barbell is made of metal and has weights attached to it. The man's posture suggests that he is performing a weightlifting exercise.