The video shows a woman in a gym performing a gymnastics routine. She starts by doing a handstand and then transitions into a series of flips and twists. The woman is wearing a blue tank top and black leggings. The gym is equipped with various gymnastics equipment, including mats and foam blocks. The walls are painted blue, and there is a large mirror on one side of the room. The woman's movements are fluid and precise, demonstrating a high level of skill and control.