In the video, a man is sitting in the driver's seat of a car and demonstrating how to adjust the height of the car's seat. He is wearing a black shirt and blue jeans. The car's interior is black, and the seat is brown. The man pushes a button on the side of the seat, which causes the seat to move up and down. He then pushes another button, which adjusts the angle of the seat. The video is shot from a side angle, focusing on the man's lower body and the seat.