In the video, a man is standing on a green turf in an indoor gym. He is wearing a black t-shirt, black shorts, and a black cap. He is holding a baseball in his right hand and a bat in his left hand. He then bends down and throws the ball into the air, swings the bat, and hits the ball. The man then runs towards the ball and catches it. The gym has blue walls and a high ceiling with lights. There are no other people visible in the video.