In the video, a man is seen standing in a gym. He is wearing a white tank top and black shorts. The man is holding a pair of dumbbells in his hands and is performing a shoulder press exercise. He lifts the dumbbells up and down in a controlled manner, engaging his shoulder muscles. The gym is well-lit, and there are other exercise equipment visible in the background. The man appears to be focused and determined as he completes his workout routine.