The video shows a person riding a mountain bike down a dirt trail. The camera is positioned in such a way that the viewer can see the handlebars and the front wheel of the bike. The rider is wearing a helmet and gloves, and the bike has a blue frame. The trail is surrounded by trees and foliage, and the ground is covered in dirt and rocks. The rider is moving at a fast pace, and the camera shakes slightly as the bike hits the bumps on the trail.