In the video, a man is seen lying on a bench in a gym, holding a dumbbell in his right hand. He is performing a shoulder press exercise by lifting the dumbbell above his head and then lowering it back down. The man is wearing a black tank top and appears to be focused on his form as he completes the exercise. The gym is well-lit, and there are other pieces of exercise equipment visible in the background. The man's movements are controlled and deliberate, indicating that he is experienced with this type of exercise.