The video shows two men in a martial arts dojo. One man is wearing a blue gi, while the other is wearing a white gi. They are both kneeling on a red mat, and the man in blue is demonstrating a technique to the man in white. The man in blue is holding the man in white's leg and explaining the technique. The man in white is listening attentively and appears to be learning. The dojo has a large window in the background, and there is a poster on the wall. The lighting in the dojo is bright, and the colors are vibrant.