The video features a man wearing a gray tank top and headphones, working out in a gym. He is using a piece of exercise equipment, specifically a cable machine, to perform a tricep exercise. The man is standing in front of the machine, holding onto the handle attached to the cable, and pulling it down towards his body while keeping his elbows close to his sides. His muscles are visibly contracting as he performs the exercise, indicating the workout's intensity. The gym is well-equipped, with various other machines and equipment visible in the background. The lighting in the gym is bright, and the man's focus is evident as he maintains proper form throughout the exercise.