The video shows a person on a surfboard in the ocean. The person is seen paddling with their arms and then catching a wave. The camera angle is from the person's perspective, looking down at the water and the surfboard. The water is a clear blue color, and the sky is partly cloudy. The person's arms and the surfboard are visible in the frame. The surfboard is white with black text on it. The person catches a wave and rides it for a short distance before the video ends.