In the video, a man is seen lifting weights in a gym. He is wearing a black shirt and orange shorts, and has a weight belt around his waist. The man is holding a barbell with weights on it, and is performing squats. He is standing in front of a mirror, and there is another man standing behind him. The gym is well-equipped with various exercise machines and weights. The man is focused on his workout, and appears to be exerting a lot of effort as he lifts the weights. The gym is brightly lit, and the walls are painted in a neutral color. The video captures the intensity and dedication of the man as he works out.