The video shows two women performing a workout routine on a stage. They are both wearing workout clothes and are standing on pink yoga mats. The woman on the left is wearing a black top and patterned leggings, while the woman on the right is wearing a red top and black leggings. They are both wearing sneakers. The background is a blue and purple gradient. The women are performing various exercises, including squats, lunges, and stretching. They are smiling and appear to be enjoying the workout.