In the video, a woman is seen standing on a black mat in a room with a gray wall. She is wearing a black tank top and black leggings with a pink stripe on the side. The woman is holding a green dumbbell in her right hand and is performing a bent-over one-leg row exercise. She starts by standing upright and then bends over to the right side, bringing the dumbbell towards her waist. She repeats the exercise several times, maintaining good form throughout the exercise. The video is shot from a front-facing angle, allowing viewers to see the correct technique for performing the exercise.