In the video, a man is seen wearing boxing gloves and hitting a punching bag. The punching bag is hanging from the ceiling and is blue in color. The man is wearing a black shirt and black shorts. The punching bag is being hit with force, causing it to swing back and forth. The man continues to hit the bag with his gloves, demonstrating his boxing skills. The gym is well-lit and there are other punching bags visible in the background.