In the video, a woman is seen lifting a barbell over her head. She is wearing a pink shirt and gray pants. The barbell is loaded with weights on both ends. The woman is standing in a gym, surrounded by various exercise equipment. She lifts the barbell with both hands, and her arms are fully extended above her head. The woman then lowers the barbell back to the ground. The gym appears to be well-lit, and there are no other people visible in the video.