In the video, we see two individuals in a gym. One person is wearing yellow shorts and a white shirt, while the other is wearing black shorts and a black shirt. The individual in yellow shorts is wearing boxing gloves and is throwing punches at the other person. The person in black shorts is wearing a helmet and is blocking the punches. The gym has a blue and yellow mat on the floor, and there is a punching bag in the background. The walls are orange, and there is a door on the far wall. The lighting in the room is bright, and there are no other people visible in the video.