The video shows a hockey player in a red jersey practicing on an ice rink. The player is seen skating and maneuvering the puck with his stick. He then takes a shot on the goal, where a goalie is defending. The player is wearing protective gear, including a helmet, gloves, and pads. The ice rink has markings and goals at each end. The player's movements are fluid and controlled, indicating a high level of skill and experience in the sport.