In the video, a man is seen holding a microphone and speaking into it. He appears to be in a room with a white wall behind him. The man is wearing a green and black striped shirt and has short dark hair. He is speaking directly into the microphone, and his facial expressions change as he speaks. At one point, he waves his hand in front of the microphone and then puts his hand on his chin. The video seems to be a recording of a podcast or a radio show.