The video shows a person holding a notebook with colorful swatches of paint on the pages. The person flips through the pages, showing different colors of paint. The colors range from bright yellows and oranges to deep blues and greens. The person's hand is visible as they turn the pages, and the notebook appears to be spiral-bound with a white cover. The paint swatches are neatly arranged in rows, and the person seems to be comparing the different colors.