In the video, a man and a woman are standing in a gym. The man is wearing a gray t-shirt and the woman is wearing a gray tank top. The man is speaking to the camera while the woman is standing next to him, smiling. The gym is equipped with various exercise equipment, including weights and resistance bands. The man is demonstrating a squat stance variation while explaining the technique. The woman is standing beside him, observing his movements. The gym has a blue wall in the background, and the floor is covered with black rubber mats. The lighting in the gym is bright, and there are no other people visible in the video.