In the video, a woman is seen speaking to the camera. She is wearing a red shirt and has long brown hair. The background behind her is a white wall with a painting of colorful dots. The woman appears to be in a room with a window, and there is a whiteboard with the words "be awesome" written on it. She is gesturing with her hands as she speaks, and her facial expressions change throughout the video. The lighting in the room is bright, and the woman is the main focus of the video.