The video shows a man in a gym performing a basketball drill. He starts by dribbling the ball around a series of cones, then runs towards the hoop and jumps over a chair to shoot the ball. The man is wearing a black tank top, gray shorts, and white sneakers. The gym has a purple and white color scheme, with the word "GOLDEN" visible on the wall. The man appears to be practicing his dribbling skills and shooting technique.