In the video, a shirtless man is seen performing a backflip on a grassy lawn. The man is wearing gray shorts and white sneakers. He starts by running towards the camera, then jumps up and flips his body in the air. He lands on his feet and continues to run forward. The background shows a house with a porch and a man standing on it, watching the man perform the backflip. The sky is clear and blue, indicating a sunny day. The grass is green and well-maintained, and there are no other people or objects in the frame.