The video shows a man wearing a green helmet and a green jacket, with sunglasses on, paragliding. He is holding onto the paragliding equipment and appears to be in the air, with mountains and clouds visible in the background. The man is talking to the camera, and at one point, he raises his hand in the air. The video captures the thrill and excitement of the paragliding experience, with the man's expressions and gestures conveying his enjoyment.