In the video, a man is seen kneeling on the ground in a playground. He is wearing sunglasses and grey shorts. He is speaking to the camera and then proceeds to do push-ups on a playground bench. The man's form is good, and he is able to complete several push-ups. The playground is empty, and there are no other people visible in the video. The man's movements are smooth and controlled, and he appears to be in good physical shape. The video is shot in daylight, and the colors are bright and clear.