In the video, a man is seen lying on his back on a bench, holding a pair of dumbbells in each hand. He is lifting the weights up and down in a controlled manner, demonstrating proper form and technique. The man appears to be focused and determined as he continues to lift the weights. The gym environment around him is filled with other individuals who are also engaged in various exercises. The lighting in the gym is bright, and the equipment is well-maintained. The man's attire consists of a tank top and shorts, which are typical workout clothes. The dumbbells are of moderate weight, and the man lifts them with ease, indicating his strength and fitness level. Overall, the video captures a moment of physical exertion and dedication to fitness.