In the video, a man is seen kneeling down in a forest, holding a sledgehammer in his hand. He is wearing a red cap, a black jacket, and yellow gloves. The man is using the sledgehammer to hit a log that is lying on the ground. The log is light brown in color and appears to be quite long. The man is hitting the log with force, causing small pieces of wood to fly off. The forest around him is filled with trees and there is a small stream of water visible in the background. The man continues to hit the log with the sledgehammer, and the sound of the hammer hitting the wood can be heard.