In the video, a man is seen sitting in a bathtub filled with water. He is wearing goggles on his head and appears to be preparing to swim. The man is speaking to the camera, presumably giving instructions or sharing his thoughts about swimming. He is using his hands to demonstrate different swimming techniques, such as how to breathe and how to move through the water. The man's movements are deliberate and controlled, suggesting that he is experienced in swimming. The bathtub is white and appears to be standard size, with a non-slip mat on the bottom. The water in the tub is clear, and there are no visible toys or other objects in the tub. The man's expression is focused and determined, indicating that he is serious about his swimming practice.