In the video, a man is seen riding a mountain bike on a dirt trail in a forest. He is wearing a red and black jersey, black shorts, and a black helmet. The bike has a red frame and black handlebars. The man is riding the bike on a trail that is surrounded by trees and rocks. The trail appears to be uneven and bumpy, with rocks and roots scattered throughout. The man is seen riding the bike over the rocks and roots, showing his skills in handling the bike on such terrain. The forest is lush and green, with tall trees and dense foliage. The video captures the man's movements as he rides the bike, showcasing his control and balance on the trail.