The video features a woman in a pink sports bra and gray leggings performing a workout routine with red dumbbells. She is standing on a red yoga mat and surrounded by Valentine's Day decorations, including red hearts and presents. The woman is seen lifting the dumbbells up and down, demonstrating a squat exercise. The video is shot in a bright, well-lit room with a white background, and the woman appears to be speaking to the camera, likely providing instructions or commentary on the exercise.