In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and a black apron. The man is standing in front of a microwave and appears to be demonstrating how to use it. He points to the microwave and then proceeds to open it. The kitchen has wooden cabinets and there are various bottles and containers on the counter behind him. The man seems to be explaining the process of using the microwave, possibly for cooking or heating food.