In the video, there are two women in a room with a large window showing a beach scene. One woman is wearing a blue tank top and black pants, and the other is wearing a red tank top and black pants. They are both doing exercises with dumbbells in their hands. The woman in blue is performing lunges, while the woman in red is standing behind her, watching. There are two chairs in the room, one of which has a dumbbell on it. The women seem to be following a workout routine, and the room appears to be a gym or fitness studio.