In the video, a woman is seen performing a workout routine on a set of monkey bars. She is wearing a white tank top and blue shorts. The monkey bars are set up in a backyard, and there is a small dog standing on the grass watching her. The woman is using the monkey bars to do pull-ups and other exercises. The dog is standing on the grass, watching her intently. The backyard is surrounded by a wooden fence, and there are trees and bushes in the background. The woman is focused on her workout, and the dog seems to be enjoying watching her.