In this video, a young man is seen talking to the camera in a room. He is wearing a black cap and a grey hoodie. Behind him, there is a black skateboard on the wall. The man is holding his hand up to his face and then flexes his arm. He seems to be demonstrating something, possibly related to fitness or bodybuilding. The room appears to be a bedroom with a white wall and a black skateboard on it. The man's facial expressions and body language suggest that he is engaged in delivering a message or instruction.