In the video, a man is seen standing in a gym, holding a pair of green dumbbells. He is wearing a black t-shirt and is facing a mirror. The man is performing a series of exercises with the dumbbells, including lifting them up and down in front of his body. The gym has a boxing ring in the background, and there are posters on the wall. The man appears to be focused on his workout, and the gym is well-lit.