In the video, a man is seen working out in a gym. He is wearing a blue cap and a black t-shirt. He is using a weight machine to lift weights, and he is doing it with great effort. The gym is well-equipped with various exercise machines and weights. The man is focused on his workout, and he is exerting a lot of energy to lift the weights. The gym appears to be quite busy, with other people visible in the background. The man's form is good, and he seems to be experienced with using the weight machine. The lighting in the gym is bright, and the colors in the video are quite vibrant.