In the video, a man and a woman are standing in front of a pink surfboard. The man is holding a paddle and demonstrating how to use it. He is wearing a blue shirt and black shorts, while the woman is wearing a yellow shirt and black pants. They are both barefoot. The man is explaining the proper way to hold the paddle and how to use it to propel oneself on the surfboard. The woman is listening attentively and nodding in agreement. In the background, there is a TV screen displaying a mountainous landscape. The video appears to be shot in a studio with a green screen backdrop.