The video shows a woman in a black swimsuit and a black swim cap standing in front of a blue background. She is wearing a Speedo branded swimsuit and is seen adjusting her swim cap and swimsuit. The woman is standing on a platform and appears to be preparing for a swim. The background is blue with white text, and there is a white logo on the wall behind her. The woman's movements are deliberate and focused as she ensures her swimwear is in place.