In the video, a man is seen sitting on a weight bench in a gym. He is wearing a black beanie and a black sweatshirt with the words "Nick Wright" written on it. The man is holding a large weight plate in his hands, which he then places on a weight machine in front of him. He then begins to perform a weightlifting exercise by pushing the weight up and down. The gym is filled with various exercise equipment and other people can be seen working out in the background. The man's movements are deliberate and controlled as he completes his exercise routine.