In the video, a woman is seen performing push-ups on a black box. She starts in a plank position, with her hands on the box and her feet on the ground. She then lowers her body until her chest is almost touching the box, and then pushes back up to the starting position. The woman is wearing a black sports bra and black shorts, and she has her hair tied back in a ponytail. The background is a sunny outdoor area with a hedge visible behind her.