In the video, a man is seen kneeling in a green pool of water. He is holding a large fish with both hands and appears to be examining it. The man is wearing a white t-shirt and blue shorts, and he has a white cap on his head. The fish is mostly grey with some orange color on its tail. The man seems to be checking the fish's body and fins before releasing it back into the water. The pool is surrounded by a green net, and the water is clear enough to see the bottom.