In the video, a man is seen standing in a gym, wearing a blue tank top with the words "PERSONAL RECORD" written on it. He is holding a black wrist wrap in his hands and is seen wrapping it around his wrist. The man appears to be preparing for a workout or exercise routine. The gym is filled with various equipment and weights, indicating that it is a well-equipped facility. The man's muscles are well-defined, suggesting that he is an experienced gym-goer. The video is shot in a close-up angle, focusing on the man's upper body and the wrist wrap. The lighting in the gym is bright, and the colors are vibrant. The man's movements are deliberate and careful as he wraps the wrist wrap around his wrist.