The video shows a man performing gymnastics on a set of uneven bars. He starts by swinging around the bars, then jumps onto the higher bar and swings around it before jumping back down to the lower bar. He then swings around the lower bar and jumps back onto the higher bar. He swings around the higher bar again before jumping back down to the lower bar. He swings around the lower bar one more time before jumping onto a blue mat and landing on his feet.