The video shows a person preparing a dish in a kitchen. The person is seen placing a metal plate on top of a stack of meat, which is then placed on a pan. The person then pours sauce on the meat and places the plate on top of the meat again. The person repeats this process several times, pouring sauce on the meat and placing the plate on top. The kitchen is well-lit, and the person is wearing a white apron. The meat appears to be chicken, and the sauce is a dark brown color. The pan is silver and appears to be non-stick. The person's movements are precise and careful, indicating that they are experienced in cooking.