In the video, a woman is seen lifting a dumbbell with her right hand. She is wearing a blue tank top and has her hair tied back. The background is a gray wall with a black geometric design. The woman is standing in front of the wall and appears to be in a gym or workout space. She is lifting the dumbbell in a controlled manner, indicating that she is likely performing a bicep curl exercise. The dumbbell is black and appears to be of moderate weight. The woman's form is good, and she maintains a steady pace throughout the exercise.