The video shows a woman in a pink tank top and black pants wearing boxing gloves. She is standing in front of a red punching bag and throwing punches at it. There are other people in the background also throwing punches at their respective bags. The woman is focused and determined as she throws her punches with precision and power. The gym is well-lit and spacious, with several other punching bags visible in the background. The woman's movements are fluid and controlled as she continues to throw punches at the bag.