In the video, a person is seen holding a pink bowl filled with food. The person is using a spoon to stir the food inside the bowl. The bowl is placed on a countertop, and the person is wearing a blue shirt. The food inside the bowl appears to be some kind of cereal or grain. The person is stirring the food in a circular motion, and the spoon is silver in color. The person's hand is visible, and they are wearing a ring on their finger. The background is blurred, but it appears to be a kitchen setting.