The video shows a man in a black shirt and blue jeans holding a basketball in a gym. He is seen kneeling down and then standing up to throw the ball towards the basketball hoop. The man is wearing white sneakers and has a black cap on his head. The gym has a wooden floor with red lines and a black ceiling. There is another man in a green shirt standing in the background. The man throws the ball towards the hoop and misses it, and the ball bounces off the wall. The video ends with the man walking away from the hoop.