The video shows two men practicing kickboxing in a gym. One man is wearing a black shirt and red shorts, while the other is wearing a red shirt and black shorts. They are both wearing protective gear, including gloves and shin guards. The gym has red flooring and a boxing ring in the background. The men are seen exchanging kicks and punches, with one man landing a powerful kick on the other's leg. The video is shot in slow motion, highlighting the precision and skill of the fighters.