In the video, a man is seen lying on a weight bench in a gym, wearing a black t-shirt with white text. He is lifting weights with both hands, and his facial expressions change from focused to strained as he continues to lift. The gym is equipped with various exercise machines and weights in the background. The man's muscles are visibly tense, and he appears to be exerting significant effort during the exercise. The video captures the intensity and physical demand of weightlifting.