The video shows a close-up of a salad being tossed in a bowl. The salad contains various ingredients such as lettuce, tomatoes, cucumbers, and quinoa. The ingredients are being mixed together with a fork, and the salad appears to be well-dressed. The colors are vibrant, with the green of the lettuce and cucumbers, the red of the tomatoes, and the beige of the quinoa creating a visually appealing dish. The fork is used to toss and mix the ingredients, ensuring that they are well-combined. The salad is served in a clear glass bowl, which allows the viewer to see the different layers and textures of the ingredients.