In the video, a woman is seen performing a weightlifting exercise in a gym. She is wearing a black tank top and black leggings. The woman is lifting a barbell with weights on it. She starts by lifting the barbell from the ground to her chest and then pushes it up over her head. After holding the barbell overhead for a moment, she lowers it back to the ground and repeats the motion. The gym is well-equipped with various exercise machines and weights in the background. The woman appears to be focused and determined as she completes her workout.