In the video, a person is seen stirring a pot of food with a spoon. The pot is filled with a brown sauce and chunks of meat. The person stirs the pot several times, ensuring that the food is cooked evenly. The sauce appears to be thick and rich, and the meat is well-cooked and tender. The person's movements are deliberate and careful, indicating that they are experienced in cooking. The video provides a close-up view of the pot, allowing the viewer to see the details of the food and the cooking process.