In the video, a woman is standing in a kitchen and talking to the camera. She is holding a small white container in her hand, which she opens to reveal a spoonful of sugar. The woman then proceeds to scoop some sugar from the container and sprinkle it into a pot on the stove. The kitchen is well-lit and has modern appliances. The woman is wearing a red and white outfit and has long dark hair. The video is shot in a vertical format, and the woman is the main focus of the frame.