In the video, a man is seen standing in front of a wall with a patterned background. He is wearing black shorts and has a fit physique. The man is performing a series of arm exercises, starting with his arms down by his sides, then raising them up to shoulder level, and finally placing his hands together in front of his chest. His movements are controlled and deliberate, indicating that he is likely familiar with this exercise routine. The background remains static throughout the video, providing a contrast to the man's movements.