The video shows a man working out on a leg press machine in a gym. He is wearing a gray t-shirt and camouflage shorts. The man is seated on the machine, with his feet placed on the platform and his hands on the handles. He is pushing the platform forward with his legs, engaging his quadriceps muscles. The gym has green flooring and various other exercise equipment in the background. The man appears to be focused and determined as he completes his workout.