In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a white t-shirt with the words \"coconut almond cashew cow\" written on it. The woman is holding a blender and appears to be preparing to make a smoothie. She pours some ingredients into the blender and then begins to blend them together. The kitchen is well-lit and has a modern look with various kitchen appliances and utensils visible in the background. The woman seems to be enjoying herself as she makes the smoothie, and the overall atmosphere of the video is casual and friendly.