In the video, a woman is standing in a kitchen and talking to the camera. She is wearing a black shirt and has long blonde hair. The kitchen has white tiles and there are various bowls and glasses on the shelves behind her. She is holding a bowl of beans in her hand and is talking about them. The beans are of different colors and sizes, and she is pointing to them while explaining their benefits. The woman seems to be enthusiastic about the topic and is smiling throughout the video.