The video shows a man in a gym, wearing a grey t-shirt and black pants, working out on a cable machine. He is standing in front of the machine, holding onto the handles with both hands, and pulling them towards his body in a controlled manner. The man appears to be focused and determined as he performs the exercise. The gym is well-lit, and there are other pieces of equipment visible in the background. The man's movements are smooth and consistent, indicating that he is experienced with this type of workout.