In the video, a man is standing in a kitchen and talking to the camera. He is wearing a black shirt with white lightning bolts on it and a white cap. The kitchen has a refrigerator and a sink. On the counter, there are various objects including a blender, a bowl, a lemon, and a bottle of olive oil. The man is holding a small bowl in his hand and appears to be explaining something. The video is shot in a well-lit room and the man is the main focus of the video.