The video shows a swimmer in a pool with multiple lanes, each separated by yellow and blue lane dividers. The swimmer is wearing a green swim cap and goggles and is performing a freestyle stroke. The swimmer's arms are moving in a circular motion, and their legs are kicking in a fluttering motion. The swimmer is moving through the water with a steady pace, and the water is splashing around them as they swim. The background shows a blue wall with the text "Lima 2019" and the logo of the Paralympic Games.