In the video, a man is seen walking towards the camera in a gym. He is wearing a blue t-shirt and grey pants. The gym has blue mats on the floor, and there is a blue and yellow padded wall in the background. The man has a beard and is looking directly at the camera. He appears to be speaking, but it is not clear what he is saying. The lighting in the gym is bright, and there are no other people visible in the video.