In the video, a man is seen walking into a gym and standing in front of a weight rack. He is wearing a black t-shirt and black shorts with red shoes. The man is bald and has a beard. He is holding a barbell in his hands and appears to be preparing to lift it. The gym is well-equipped with various exercise machines and weights. The walls are painted in a light color, and there is a sign that reads "BE GREAT" on the wall. The man seems to be focused and determined, ready to start his workout.