The video shows a woman in a gym, wearing a black shirt and gray shorts, lifting a barbell over her head. She is standing in front of a weight machine, and there is a blue and white exercise ball visible in the background. The woman appears to be struggling with the weight, as she grunts and strains to lift it. After successfully lifting the barbell, she drops it back down to the ground. The gym is well-lit, and there are no other people visible in the video.