In the video, a person is seen holding a handful of seeds in their palm. The seeds are small and round, and they are black and white in color. The person then proceeds to sprinkle the seeds onto the soil, which is brown and appears to be moist. The seeds are scattered evenly across the soil, and the person uses their fingers to gently press them into the ground. The background of the video is blurred, but it appears to be an outdoor setting with green plants.