The video shows a man running through a forest. He is wearing a red shirt and black pants. The man is also wearing a backpack and a number on his shirt. The forest is filled with tall trees and the ground is covered with leaves and rocks. The man is running on a dirt path and appears to be in good physical shape. The video is shot from a low angle, giving the viewer a sense of being in the man's shoes. The man's face is focused and determined as he runs through the forest.