In the video, a man is seen lifting weights in a gym. He is wearing a white tank top and gray pants. The man is standing in front of a yellow squat rack, and he is holding a barbell with weights on it. He is performing squats, which involves bending his knees and lowering his body while keeping his back straight. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man appears to be focused on his workout, and he is using proper form while lifting the weights.