The video shows a man in a gym, lying on his back on the floor, doing sit-ups. He is wearing a black shirt, black shorts, and black shoes. The man is speaking to the camera while doing the exercise. The gym has various equipment in the background, including weights and exercise machines. The man's form is good, and he is performing the exercise with control. The lighting in the gym is bright, and the colors in the video are mostly black and gray, with the man's orange shirt standing out.