In the video, a woman is standing in front of a table with various cooking utensils and ingredients. She is wearing a blue shirt and is holding a pot in her hand. She is speaking to the camera, presumably giving instructions on how to cook a dish. The table behind her has several pots and pans, as well as some bowls and other cooking items. The background is a bright and sunny kitchen with a window that shows a view of the outdoors. The woman appears to be in the middle of a cooking demonstration, and she seems to be quite knowledgeable about the subject.