In the video, a man is standing in front of a wooden wall with green plants on either side. He is wearing a brown jacket and a white shirt. He is holding a small white object in his hand and appears to be speaking to the camera. The man then proceeds to throw the object up in the air and catches it with his other hand. He repeats this action several times, each time with the same result. The man's movements are smooth and deliberate, and he seems to be enjoying the activity. The wooden wall and green plants provide a natural and calming backdrop to the man's actions.