In the video, a man is standing on a green mat in a golf simulator room. He is wearing a red and black shirt, green pants, and white shoes. He is holding a golf club and is preparing to hit a golf ball. The background is a large screen displaying a golf course. The man takes a swing and hits the ball. The screen shows the trajectory of the ball and the distance it travels. The man continues to hit the ball several times, each time the screen showing the distance of the shot. The room is well-lit and there are several golf bags and clubs visible in the background.