In the video, a man is seen in a gym setting, preparing to lift weights. He is wearing a black t-shirt and grey pants. He approaches a weight bench and places a barbell on it. The man then proceeds to lift the barbell, showcasing his strength and fitness. The gym is well-equipped with various exercise machines and weights, indicating a dedicated space for physical training. The man's focused expression and proper form suggest that he is experienced in weightlifting. The video captures the intensity and dedication required for such a workout routine.