In the video, a man is seen swimming in a pool while wearing a blue and green cap. He is holding a yellow ball and appears to be demonstrating how to properly throw it. The man is speaking to the camera, likely providing instructions or tips on how to throw the ball effectively. The water in the pool is a clear blue, and the man's movements are smooth and controlled as he navigates through the water. The yellow ball stands out against the blue of the pool, drawing attention to the man's demonstration.