In the video, a man is seen lifting a pair of dumbbells. The man is wearing a white t-shirt and blue shorts. He is standing in front of a mirror, and the dumbbells are black in color. The man lifts the dumbbells up and down in a controlled manner, focusing on his form and technique. The background is a plain wall, and there is no one else visible in the video. The man's movements are smooth and deliberate, indicating that he is experienced with weightlifting. The video is shot from a side angle, allowing the viewer to see the man's form and the movement of the dumbbells.