The video shows a man in a boxing ring wearing red boxing gloves. He is throwing a punch at a black punching bag. The man is shirtless and appears to be focused on his workout. The background is blurred, but it seems to be a gym or a boxing ring. The man's movements are swift and precise, indicating that he is experienced in boxing. The punching bag is hanging from a chain and is swaying slightly with each punch. The lighting in the video is bright, highlighting the man's muscles and the red color of his gloves.