The video shows a close-up of a pot with a mixture of food being cooked. The pot is on a stove, and steam is rising from the pot. The food appears to be a mixture of meat and vegetables. The camera is focused on the pot, and the person cooking is not visible. The food is being stirred with a spoon, and the person cooking is adding flour to the mixture. The flour is being sprinkled over the food, and the person is stirring it in with the spoon. The video is shot in a kitchen setting, and the lighting is bright.