The video shows a person sifting flour through a sieve into a bowl. The person is using their hands to hold the sieve and shake it gently to sift the flour. The bowl is placed on a wooden surface, and the person is wearing a blue shirt. The flour is white and appears to be fine and powdery. The sieve is made of metal and has a fine mesh. The person's hands are visible, and they are wearing a ring on their left hand. The video is shot in a well-lit room, and the background is blurred, but it appears to be a kitchen.