In the video, a person is seen mixing a food mixture in a white bowl. The person's hands are visible, and they are using a spoon to mix the ingredients. The mixture appears to be a combination of grains and other ingredients, possibly for a dish like a casserole or baked dish. The person's movements are deliberate and careful, ensuring that the ingredients are well combined. The bowl is placed on a countertop, and there is a green patterned cloth visible in the background. The lighting in the video is bright, and the colors are vivid.