In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has a watch on his left wrist. The kitchen has a refrigerator, sink, and countertop. The man is holding a yellow sponge in his right hand and a bag of rice in his left hand. He is demonstrating how to wash rice by pouring it into the sink and then rinsing it with water. He talks about the importance of washing rice properly before cooking it. The video is shot in a well-lit kitchen, and the man's voice is clear and easy to understand.