The video shows a man in a gym, wearing a white t-shirt and shorts, using a weight machine. He is seen pulling the handles of the machine, which are attached to weights. The man appears to be exerting effort as he performs the exercise. The gym is equipped with various exercise machines and weights, and there are other people visible in the background, also engaged in their workouts. The lighting in the gym is bright, and the walls are painted in a dark color, providing a contrast to the white ceiling. The man's attire and the gym equipment suggest that he is focused on strength training.