In the video, a woman is seen standing in a yard with a punching bag. She is wearing a blue shirt and black shorts and has a black dog on a leash. The dog is standing in front of her, looking up at her. The woman is holding the leash and appears to be preparing to train the dog. The yard has a fence and some plants in the background. The woman seems to be focused on the dog and is possibly getting ready to start a training session.