The video shows two men in a martial arts dojo. One man is wearing a white karate gi with a black belt, while the other is wearing a red t-shirt and black shorts. They are practicing a martial arts technique on a blue mat. The man in the red t-shirt is seen throwing the man in the white gi to the ground and then standing over him. The man in the white gi is on the ground, and the man in the red t-shirt is standing and talking. The dojo has white walls and is equipped with shelves containing various martial arts equipment.