In the video, a woman is seen performing a yoga pose on a mat. She is wearing a blue sports bra and black leggings. The woman is in a gym with several exercise balls in the background. She starts in a downward dog pose and then bends forward to touch her toes. The woman's movements are slow and controlled, indicating that she is experienced in yoga. The gym is well-lit, and the woman is the only person visible in the video.