The video shows a person holding a white bowl filled with a salad. The salad consists of shredded carrots, green peppers, and cabbage. The person is using their hand to mix the salad, ensuring that all the ingredients are well combined. The bowl is placed on a wooden surface, and the background is blurred, focusing the viewer's attention on the salad. The colors of the vegetables are vibrant, with the orange of the carrots, the green of the peppers, and the pale yellow of the cabbage creating a visually appealing dish. The person's hand is visible as they mix the salad, and their movements are gentle and deliberate.