In the video, a woman is seen preparing a smoothie. She starts by peeling a banana and placing it into a blender. She then adds a liquid, which appears to be water, to the blender. Next, she pours a green leafy substance, which could be spinach or kale, into the blender. The woman is wearing a black tank top and blue jeans. The kitchen has black cabinets and a white countertop. The blender is clear and sits on the countertop. The woman's actions are deliberate and careful as she prepares the smoothie.