In the video, a man is standing in front of a ramp with a bike. He is wearing a black hoodie and a helmet. The man is speaking to the camera and making hand gestures. Behind him, there is a house and some trees. The man appears to be giving instructions or tips about biking. The ramp is made of wood and has a smooth surface. The bike is a mountain bike with a black frame and orange handlebars. The man's helmet is black and has a white sticker on the front. The house in the background has a brown roof and white walls. The trees are lush and green, indicating that it might be spring or summer.