The video shows a woman surfing in the ocean. She is wearing a pink shirt and black pants. The waves are moderate in size, and the water is a murky green color. The woman is seen paddling out to catch a wave, then standing up on her surfboard and riding the wave. She maintains her balance as she turns and maneuvers her board on the wave. The video captures her skillful surfing as she rides the wave all the way to the shore.