In the video, a man is seen lifting weights in a gym. He is wearing a white tank top and black shorts. The man is holding a pair of dumbbells in each hand and is performing bicep curls. He is standing in front of a mirror, which reflects his image. The gym is equipped with various exercise machines and weights. The man appears to be focused on his workout, maintaining proper form throughout the exercise. The lighting in the gym is bright, and the colors in the video are vibrant.