In the video, we see a person's hands as they prepare a smoothie. The person is using a blender to mix various ingredients together. The blender is placed on a kitchen counter, and we can see a variety of ingredients nearby, including a bottle of syrup, a jar of nut butter, and a measuring cup. The person adds a scoop of protein powder to the blender, followed by a spoonful of nut butter. They then pour a liquid, which appears to be milk, into the blender. The person secures the lid on the blender and begins to blend the ingredients together. As the blender operates, we can see the contents swirling around inside the container. The person then removes the lid and pours the smoothie into a blue cup. The smoothie appears to be thick and creamy, with a light brown color. The person then takes a sip of the smoothie, indicating that it is ready to be enjoyed.