In the video, a man is seen standing in a room with a window behind him. He is wearing a green shirt and holding a knife in his hand. The man is talking to the camera and appears to be demonstrating how to throw a knife. He throws the knife towards the window, and it sticks into the wall. The man then pulls the knife out of the wall and throws it again, this time aiming at a different spot on the wall. The video is shot in a well-lit room, and the man's movements are deliberate and controlled.