In the video, a woman is seen kneeling in a forest, holding a bow and arrow. She is wearing a hat and glasses, and is dressed in camouflage clothing. The woman is aiming at a target board that is placed in front of her. She takes a deep breath and releases the arrow, hitting the target board. The video captures the moment of her aiming and releasing the arrow, and the target board is shown with arrows already stuck on it. The forest around her is filled with trees and fallen leaves, creating a serene and natural environment.