The video shows a man wearing a black t-shirt and jeans, standing in front of a green screen. He is holding a virtual reality headset in his hands and appears to be demonstrating how to use it. The man is seen putting on the headset, adjusting it, and moving his hands around as if interacting with a virtual environment. The green screen behind him suggests that this video may be used for editing purposes, where the green screen can be replaced with different backgrounds in post-production.