In the video, a man is seen surfing in the ocean. He is wearing a black wetsuit and is lying on a white surfboard. As the wave approaches, he paddles with his arms to gain momentum. Once the wave is close enough, he quickly stands up on the surfboard and begins to ride the wave. He maintains his balance as he rides the wave and eventually falls off the surfboard. The video captures the thrill and excitement of surfing in the ocean.