The video shows two women playing table tennis. They are both wearing white outfits and are playing against each other. The woman on the left is wearing a white dress and has her hair tied back, while the woman on the right is wearing a white shirt and has her hair in a ponytail. They are playing on a green table tennis table with a white net. The woman on the left is holding a red paddle and the woman on the right is holding a blue paddle. They are hitting a yellow ball back and forth over the net. The background is white and there are no other objects or people visible in the video.