The video shows a close-up of a treadmill's control panel. The panel has a red digital display that reads "SELECT PROGRAM" in white letters. Below the display, there are several buttons with labels such as "CALORIES," "WHITS," "DISTANCE," "SPEED," and "METS." The panel also has a row of red buttons with white labels above the display. The treadmill appears to be in a stationary position, and there is a small window in the lower left corner of the video showing a person's face.