The video features a close-up of a person's wrist wearing a black smartwatch with a blue band. The person's finger is seen swiping and tapping on the watch screen, which displays various health and fitness metrics. The watch screen shows a heart rate monitor, steps taken, and calories burned. The person's finger scrolls through different screens, showing different metrics such as floors climbed, target distance, and heart rate. The watch screen is bright and clear, with green and white text and icons. The person's finger moves smoothly and confidently, indicating familiarity with the device.