In the video, a man is standing in a kitchen and talking to the camera. He is wearing a blue shirt and has short hair. The kitchen is well-lit and has white cabinets. There are various ingredients and kitchen utensils on the counter in front of him. The man is holding a knife and cutting a leek. He is also seen cutting a cucumber and putting it in a bowl. The man appears to be preparing a meal and is explaining the process as he goes.