In the video, a shirtless man is seen using a stick to hit a piece of wood. He is wearing red shorts and appears to be in a forest. The man is hitting the wood with force, causing it to break apart. The background is filled with trees and foliage, indicating that the man is in a natural, outdoor setting. The video captures the man's actions in detail, showing the wood breaking apart into smaller pieces as he continues to hit it with the stick.