In the video, a man is seen holding a cell phone and recording himself. He is wearing a green shirt and is speaking to the camera. The man is using the phone's camera to record himself, and he is holding the phone in his right hand. The background of the video is a room with a white wall and a black camera mounted on a tripod. The man appears to be in a room with some boxes and other objects in the background. The video is shot in a vertical orientation, and the man is the main focus of the video.