In the video, a man is seen sitting on a chair with his legs crossed. He is wearing black shorts and black socks. The man then proceeds to lift his right leg and points to his knee. He then repeats the same action with his left leg. The video appears to be a demonstration of some sort, possibly related to physical therapy or injury prevention. The man's movements are deliberate and controlled, suggesting that he is knowledgeable about the subject matter. The video is shot in a well-lit room, and the focus is solely on the man and his actions.