In the video, a woman is seen holding a bow and arrow, preparing to shoot. She is wearing a black shirt and has blonde hair. The background consists of a wall with several targets. The woman is holding the bow with her left hand and the arrow with her right hand. She is looking at the target and appears to be concentrating. The video is shot from a side angle, showing the woman's profile. The text \"DON'T LOCK YOUR ELBOW\" is displayed on the screen, indicating that the woman is demonstrating the proper technique for archery.