The video shows a close-up of a salad bowl with a variety of greens, including lettuce and spinach, and other vegetables such as carrots and cucumbers. There is a slice of bread on top of the salad. The bowl is made of a light-colored material and is placed on a wooden table. The person eating the salad is wearing a black shirt with a logo on it. The salad appears to be fresh and colorful, with the greens and vegetables providing a mix of colors. The bread slice is a light brown color and looks crusty. The person is using a fork to eat the salad.