In the video, two men are seen demonstrating self-defense techniques. The first man, who is bald, is wearing a black jacket and black pants. The second man, who has long hair, is also dressed in a black jacket and black pants with white stripes on the sides. They are standing on a brick pavement with a brick wall and greenery in the background. The bald man is seen grabbing the long-haired man's head and neck, bending him forward, and then throwing him to the ground. The long-haired man is seen defending himself by grabbing the bald man's head and neck, bending him forward, and then throwing him to the ground. The video shows the men repeating this sequence several times. Throughout the video, the men are demonstrating various self-defense techniques, including grabs, holds, and throws. The video is shot in daylight, and the men's movements are fluid and precise. The video does not contain any text or subtitles.