The video features a woman in a white Adidas shirt preparing a meal in a kitchen. She is seen peeling sweet potatoes and placing them in a bowl. She then proceeds to mix various ingredients in a bowl, including a liquid from a bottle, a powder from a bag, and a liquid from a carton. She stirs the mixture with a spoon and then pours it into a metal bowl. The woman appears to be following a recipe and is focused on the task at hand. The kitchen is well-equipped with modern appliances and utensils, and the overall atmosphere is clean and organized.