In the video, a man is seen holding a white plate in his hand. He is standing in a kitchen and is wearing a black shirt. The man is using a spoon to scoop some food from a pan and place it on the plate. The pan is placed on a stove and has some food in it. The man is using the spoon to serve the food onto the plate. The kitchen appears to be well-lit and has a modern design. The man seems to be preparing a meal, and the food on the plate looks like a type of meat with vegetables. The video does not provide any audio, so it is unclear what the man is saying or what type of food he is preparing.