In the video, a man is seen sitting in the back seat of a car. He is wearing a blue and white checkered shirt and blue jeans. The man is demonstrating how to use the seat belt. He first shows how to insert the latch plate into the buckle and then how to pull the belt across his body. He then clicks the buckle into place, securing it. The man then shows how to release the belt by pressing the release button on the buckle. Throughout the video, the man speaks and gestures to emphasize the steps. The car's interior is visible, with the seat belt and buckle clearly shown. The video is shot from the perspective of the front seat, giving a clear view of the man's actions.