In the video, a woman is seen holding a book in her hand. She is wearing a purple tank top and has long dark hair. The book appears to be a journal or a notebook with a colorful cover. The woman is holding the book with her right hand and flipping through the pages with her left hand. She seems to be looking at the pages and talking about them. The background is a plain white wall, and there is no other object or person visible in the video.