The video shows a group of young women practicing ballet in a dance studio. They are dressed in black leotards and white tights, and each has a name tag on their chest. The studio has a wooden floor and mirrors along the walls, with ballet barres attached to the walls. The women are seen performing various ballet moves, such as pliés, relevés, and arm movements. They are focused and disciplined, following the instructions of their teacher. The atmosphere is calm and serene, with soft music playing in the background.