The video shows a woman in a gym performing a jumping exercise. She is wearing a black sports bra and green shorts. The gym is equipped with various exercise equipment, including weights and exercise balls. The woman is jumping up and down, with her arms raised above her head. A man in a green shirt and black shorts is standing next to her, watching her exercise. The gym has a red and black color scheme, and the walls are adorned with mirrors and posters. The woman's movements are energetic and rhythmic, and she appears to be enjoying her workout.