In the video, a man is seen preparing a dish in a kitchen. He is wearing a white t-shirt with the words "Keep it Keto" written on it and blue gloves. He is standing in front of a refrigerator and a stove. The man is using a muffin tray to prepare the dish. He is placing meat into the muffin tray, pressing it down with his hands. The kitchen appears to be well-equipped with various utensils and appliances. The man seems to be following a specific recipe or method to prepare the dish. The video provides a clear view of the man's actions and the kitchen environment.