In the video, a man is seen holding a smartphone in his hand and talking to the camera. He appears to be in a room with a window in the background. The man is wearing a black shirt and has a beard. He is holding the phone with his right hand and gesturing with his left hand. The video seems to be a vlog or a personal video blog where the man is sharing his thoughts or experiences with the audience. The lighting in the room is bright, and the man appears to be speaking clearly and confidently. The video is shot in a vertical format, which is common for social media platforms like Instagram and Snapchat.