In the video, a man is seen speaking to the camera while holding a basketball. He is wearing a black shirt and black shorts, and he is standing on a basketball court. The man then demonstrates how to properly shoot a basketball. He bounces the ball a few times and then shoots it into the hoop. The video is shot from different angles, showing the man's technique from various perspectives. The court is well-lit, and there are no other people visible in the video.