In the video, a woman is standing in a kitchen and speaking to the camera. She is holding a jar of food in her hands and appears to be explaining how to store it. The woman is wearing a pink shirt and has blonde hair. The kitchen has a red mixer on the counter and a box of food on the floor. The woman is holding the jar with both hands and appears to be demonstrating how to seal it. She is speaking in a clear and concise manner, making it easy for viewers to understand her instructions. The lighting in the kitchen is bright, and the overall atmosphere is clean and organized.