The video shows a man in a red shirt standing in a boxing gym. He is talking to the camera and appears to be in a good mood. In the background, there are two people who are also in the gym. One person is wearing a black shirt and the other is wearing a red shirt. The man in the red shirt is the main focus of the video and he seems to be the one being interviewed. The gym has posters on the walls and there is a boxing ring in the background. The lighting in the gym is bright and the overall atmosphere seems to be energetic.