In the video, a woman is seen preparing a smoothie. She is wearing an orange shirt and has blonde hair. She is standing in a kitchen with a blender on the counter in front of her. The blender is filled with various fruits and vegetables, including bananas, carrots, and apples. The woman is holding the blender with both hands and appears to be pressing down on the lid to secure it. The blender is black and has a caution label on the front. The kitchen has a modern design with stainless steel appliances and a white countertop.