The video shows a woman in a blue tank top performing an exercise with a resistance band. She is standing in a room with a window in the background. The woman is holding the handles of the band with both hands and pulling them towards her body. The band appears to be black and is stretched out in front of her. The woman's arms are fully extended, and she is using her arms to pull the band towards her body. The exercise seems to be focused on her arms and shoulders.