In the video, a man is seen standing in front of a red wall with two punching bags hanging from it. He is wearing a red shirt with a black and white yin-yang symbol on it. The man is smiling and speaking to the camera. He then points to his chin and begins to rub it with his hand. The man continues to rub his chin and neck while looking off to the side. The video seems to be a demonstration of some sort, possibly related to self-care or relaxation techniques.