In the video, a woman is seen walking down a set of stairs. She is wearing a black sports bra and black shorts. The stairs are made of stone and there is a wooden handrail on the right side. The woman has long, curly hair and is wearing black shoes. She is smiling and appears to be enjoying herself. She walks down the stairs with a confident stride, and as she reaches the bottom, she turns around and walks back up the stairs. The video is shot in a natural setting, with trees and foliage visible in the background.