In the video, a man is seen wearing a red shirt and black shorts. He is performing push-ups on a black mat. The man is using a headset with a microphone attached to it. The background is dark and blurry, focusing the viewer's attention on the man and his exercise routine. The push-ups are executed with precision and control, indicating the man's fitness level. The video captures the man's movements from different angles, providing a comprehensive view of his exercise routine.