The video shows a young girl performing a gymnastics routine on a trampoline. She starts by running and jumping onto the trampoline, then flips and lands on a blue mat. The girl is wearing a purple leotard and has her hair tied up in a ponytail. The trampoline is located in a gym, and there are other people and equipment visible in the background. The girl's movements are fluid and controlled, and she appears to be skilled in gymnastics.