In the video, a woman is seen wearing a green hoodie and black leggings. She is kneeling on a black mat in a gym, surrounded by various exercise equipment. The woman is wearing headphones and appears to be exercising. She starts by kneeling on the mat and then stands up, stretching her arms and legs. She then proceeds to do a lunge, moving her right leg forward while keeping her left leg bent. After completing the lunge, she stands up straight and smiles at the camera. The gym is well-lit and appears to be spacious, with other people visible in the background.