The video features a man in a white t-shirt and black pants performing a series of exercises with a bar. He starts by holding the bar in front of him, then lifts it up to his chest, and finally pushes it up over his head. The man appears to be in a gym or workout space, with a clock on the wall and a curtain in the background. The bar is black and appears to be made of metal. The man's movements are controlled and deliberate, indicating that he is experienced with the exercise routine.