In the video, a man is seen holding a bicycle helmet in his hands. He is wearing a black jacket and is standing in a room with various tools and equipment visible in the background. The man appears to be demonstrating how to adjust the straps on the helmet, as he is seen touching and moving the straps around the helmet. He is speaking to the camera, likely explaining the process of adjusting the helmet straps. The helmet is black and white, and the man is holding it with both hands. The room appears to be a workshop or garage, with shelves and tools visible in the background.