In the video, a person is seen cooking onions and garlic in a pan. The person is using a wooden spatula to stir the ingredients. The onions are chopped into small pieces and the garlic is minced. The person is continuously stirring the ingredients to ensure even cooking. The pan appears to be on a stove, and the ingredients are being cooked over heat. The person's hand is visible as they stir the ingredients. The video is shot in a kitchen setting, and the focus is on the cooking process.