In the video, a man is seen standing in a gym, wearing a yellow shirt and black shorts with yellow stars on them. He is demonstrating how to properly kick a punching bag. The man starts by placing his right foot on the bag and then proceeds to kick it with his right leg. He then switches to his left foot and repeats the process. Throughout the video, he speaks to the camera, explaining the technique he is demonstrating. The gym is equipped with various fitness equipment, including other punching bags and weights in the background. The man's movements are deliberate and controlled, indicating his experience and expertise in martial arts.