In the video, a man is seen wearing a helmet and gloves while standing on a dirt path in the woods. He is holding a bike and appears to be speaking to the camera. The man then proceeds to demonstrate how to properly ride a bike on the path. He shows how to balance on the bike and how to pedal. The video is shot in a natural setting with trees and foliage visible in the background. The man's movements are clear and deliberate, making it easy for viewers to follow along and learn how to ride a bike.