In the video, a man is seen doing push-ups on a gym floor. He is wearing a black jacket, blue jeans, and black shoes. The man has a bald head and a beard. The gym floor is black, and there are weights and other gym equipment in the background. The man is in a plank position with his hands on the floor and his body straight. He then lowers his body towards the floor and pushes back up to the starting position. The video is a loop of this action.