The video shows a man performing a workout routine with a kettlebell. He is seen lifting the kettlebell with one hand and then placing it on the ground. The man then proceeds to perform push-ups while holding the kettlebell between his feet. The kettlebell is black with white text indicating its weight. The man is wearing a silver chain around his neck and is shirtless, revealing his muscular physique. The background appears to be a gym or workout area with a black couch and a green carpet.