In the video, a person is seen using a pair of tongs to pick up food from a glass container and placing it into a blender. The food appears to be a mix of different ingredients, including what looks like chunks of meat and vegetables. The person is wearing a white shirt and is standing in a kitchen with various bottles and containers in the background. The blender is placed on a countertop, and the person is carefully placing the food into it, making sure to get all the ingredients. The video is shot in a close-up angle, focusing on the person's hands and the food being added to the blender.