The video shows a group of soccer players wearing green jerseys and black shorts performing a warm-up exercise on a grass field. They are lined up in a row and are doing a series of lunges, starting from a standing position and moving forward into a lunge position. The players are wearing cleats and some are holding soccer balls. The warm-up exercise is taking place in a fenced-in area with trees visible in the background. The players are focused and appear to be following the instructions of a coach who is not visible in the video.