In the video, a man is seen in a gym, pushing a weighted sled across the floor. The man is wearing a blue shirt and black pants. The sled is red and black and is loaded with several weight plates. The man is pushing the sled with both hands, and his body is bent forward as he exerts force to move the sled. The gym has green flooring and various pieces of exercise equipment in the background. The man's movements are steady and controlled as he pushes the sled across the floor.