The video features a man standing in a gym, wearing a black t-shirt and a black cap. He is holding two wooden rings in his hands and demonstrating how to use them for exercises. The gym is equipped with various exercise equipment, including ropes and weights. The man is speaking to the camera, explaining the benefits of using the wooden rings for strength training and body conditioning. He demonstrates different exercises that can be done using the rings, such as pull-ups and dips. The video is shot in a well-lit gym, with the man standing in front of a mirror.