The video shows a man in a gym performing an alternating burpee exercise. The man is wearing a blue tank top and black pants with white stripes. He starts by standing upright, then bends down and touches the ground, jumps up to a standing position, and repeats the process on the other side. The gym is equipped with various exercise machines and weights, and there are other people visible in the background. The man completes the exercise with good form and appears to be focused on his workout.