In the video, an older man is seen doing push-ups on a rug in a living room. He is wearing a maroon shirt and gray pants. As he continues to do push-ups, he suddenly stops and looks up at the camera with a surprised expression. He then proceeds to sit up and speak to the camera. The man appears to be in good physical shape and is wearing a watch on his left wrist. The rug on which he is exercising has a colorful pattern, and there is a white couch in the background. The man's facial expression changes from focused to surprised as he looks up at the camera.