In the video, a man is seen speaking to the camera while standing in a gym. He is wearing a blue shirt and a black cap. The gym is filled with various exercise equipment, including weight machines and free weights. The man is demonstrating how to use a piece of exercise equipment, which appears to be a weight machine. He is explaining the proper technique for using the machine, including the recommended tempo, squeeze, and pause. He also recommends doing three sets of twenty repetitions. Throughout the video, he is speaking directly to the camera, providing clear instructions and demonstrating the proper use of the equipment.