The video shows a woman in a yellow sports bra and black leggings doing push-ups on a black mat. She is in a spacious room with a wooden ceiling and large windows. The woman is wearing black sneakers and has her hair tied up in a ponytail. She starts in a plank position and then lowers her body towards the mat, pushing back up to the starting position. The video is shot from a side angle, capturing the woman's movements as she performs the exercise.