In the video, a man is performing a series of tricks on a BMX bike. He starts by riding down a ramp and then jumps over a gap. He then rides up a ramp and jumps over another gap. The man continues to perform various tricks on the bike, including flips and spins. The video is shot in a skate park, and there are palm trees visible in the background. The man is wearing a red shirt and black pants. The BMX bike is black with white wheels.