The video shows a person pouring a white liquid with green specks into a clear glass. The glass is placed on a table, and there is a pitcher of the same liquid next to it. The person pours the liquid from the pitcher into the glass, filling it up. The liquid appears to be a type of beverage, possibly a smoothie or a milkshake, with green specks that could be herbs or fruit pieces. The person pouring the liquid is wearing a watch on their left wrist, and the background shows a blurred image of a person walking by.