The video shows a man in a life jacket swimming in the water. He is holding onto a rope that is attached to a surfboard. The man is speaking to the camera and appears to be giving instructions or information. The water is calm, and there are no other people or objects visible in the video. The man's life jacket is bright yellow, and the surfboard is white with red and black accents. The man has short blonde hair and is wearing a black wetsuit. The video does not show any other significant action or movement.