In the video, a woman is seen exercising with a red resistance band. She is wearing a black tank top and colorful leggings. The woman is standing on a wooden deck, and there is a bench and greenery in the background. She is holding the band with both hands and performing a series of exercises that involve pulling the band up and down with her legs. The exercises seem to target the lower body, specifically the legs and glutes. The woman's movements are controlled and deliberate, indicating that she is experienced with this type of workout. The video provides a clear view of the exercises being performed, making it easy for viewers to follow along and replicate the movements.