The video shows two young girls in a gym. One girl is wearing a pink shirt and white leggings, while the other is wearing a grey shirt and pink shorts. They are both barefoot. The girl in the pink shirt is standing on a red circular mat, while the other girl is standing on a black mat. The girl in the pink shirt jumps onto the red mat, and the other girl jumps onto the black mat. They both land on their feet and then jump off the mats. The gym has various gymnastics equipment in the background, including mats and foam blocks.