The video shows a man wearing a grey shirt and headphones standing in a gym. He is holding a dumbbell in his right hand and is performing a bicep curl. The man is standing in front of a mirror, and there is another man in the background who is also working out. The gym is well-equipped with various exercise machines and weights. The man performing the bicep curl appears to be focused on his form and is exerting effort as he lifts the weight. The lighting in the gym is bright, and the overall atmosphere is energetic.