In the video, a man is seen in a desert-like environment with dry bushes and rocks in the background. He is wearing a white hat, a white shirt, and red shorts. The man is crouching down and picking up a rock. He then throws the rock with force, and it flies through the air. The man watches the rock as it travels through the air and lands on the ground. The video captures the man's actions in a slow-motion effect, emphasizing the movement of the rock and the man's throwing technique.