The video shows a man in a gym lifting a barbell. He is wearing a black vest and shorts, and he has a weightlifting belt around his waist. The barbell is loaded with weights, and he is lifting it from the ground to his chest and then over his head. The man is focused and determined as he completes the lift. The gym is well-equipped with various exercise machines and weights in the background. The lighting is bright, and the walls are painted in a neutral color. The man's movements are smooth and controlled, indicating that he is experienced in weightlifting.