The video shows a man in a red and blue jacket holding a hockey stick and demonstrating how to use it. He is standing on an ice rink and talking to another man in a similar jacket. The man in the red and blue jacket is wearing gloves and has a helmet on his head. The ice rink has advertisements on the walls, including one for Tim Hortons. The man in the red and blue jacket is explaining something to the other man, who is listening attentively. The video is shot from a side angle, and the lighting is bright, illuminating the ice rink and the two men.