In the video, a person is preparing a salad in a kitchen. The person is adding ingredients to a bowl of leafy greens. First, the person adds a scoop of quinoa to the bowl. Then, the person adds a scoop of grated cheese on top of the quinoa. Finally, the person adds a scoop of nuts to the bowl. The person is using a spoon to mix the ingredients together. The kitchen is well-lit, and the person is wearing a green shirt. The video is shot from a top-down perspective, and the person's hands are visible as they prepare the salad.