In the video, a woman is leading a group of people in a workout routine. She is wearing a blue tank top and a white skirt, and she is positioned in front of the group. The group consists of four men, all wearing black shirts and shorts. They are following the woman's lead as she demonstrates various exercises. The setting appears to be a gym or workout space, with a brick wall in the background. The woman is energetic and enthusiastic, encouraging the group to keep up with her. The men are following her movements closely, trying to keep up with her pace. The video captures the group's synchronized movements as they perform the exercises together.