In the video, a man is standing on a green mat in a golf simulator room. He is wearing a gray shirt, black pants, and a black cap. He is holding a golf club in his right hand and a golf ball in his left hand. He is demonstrating how to properly swing a golf club. The room has a black wall with white writing on it, and there are several golf clubs and bags in the background. The man is speaking and moving his arms to demonstrate the proper swing technique.