In the video, a woman is seen kneeling on a yoga mat on a balcony with a beautiful view of the ocean in the background. She is wearing an orange tank top and black shorts. The woman is demonstrating a workout routine using two blue dumbbells. She starts by kneeling on the mat and then leans forward, placing her hands on the ground in front of her. She then lifts her hips up and down, engaging her core muscles. The woman repeats this movement several times, demonstrating the exercise with control and precision. The video is shot in slow motion, allowing viewers to see the details of her movements and the muscles being engaged.