In the video, a woman is helping a young girl to walk on a treadmill. The woman is holding the girl's hands and guiding her as she walks. The girl is wearing a brown dress and pink leggings, and the woman is wearing a black dress. The treadmill is black and has a blue step. The woman is standing on a black mat, and there is a black bike in the background. The room has white walls and a large window with blinds. The woman and the girl are the only people in the video.