In the video, a man is standing in front of a window with blinds. He is wearing a blue shirt and has a camera on a tripod in front of him. The man is seen bending over and then standing up straight. He then bends over again and looks at the camera. The man seems to be in a room with a white wall and a window with blinds. The camera is positioned on a tripod, and there is a white box on the table next to the man. The man appears to be in a relaxed mood, and there is no one else in the room.