The easiest and quickest way would be to apply online
but you can also call. Will you be needing the number for people that are deaf or hard of hearing?
yes
You can call us at TTY 1-800-325-0778.
thanks, does Social Security do direct deposit if I get benefits?
Yes, bring your bank information so you can sign up for Direct Deposit .If you do not have a bank account you can sign up for the Direct Express card program .
are there other legit places where I can get retirement benefits help?
Yes,  the Benefit Eligibility Screening Tool BEST ,can help identify other Social Security programs for which you may be eligible . there is The Employee Benefit Research Institute. Also the Ballpark E$timator, this calculator helps you get a basic idea of how much you need to save before you retire .
anything for help with pensions you don't have anymore and retirement?
If your pension plan was terminated, you may be able to use the PBGC's Find an Unclaimed Pension tool to find out if you have unclaimed benefits.
and what should I have with me when I apply for retirement benefits?