Original: Prevention Sprains can best be prevented by proper use of safety equipment ( wrist , ankle guards ; carts vs. lifting ) , warm-ups and cool-downs ( including stretching ) , being aware of surroundings and maintaining strength and flexibility .
Simplified: Prevention Sprains can best be prevented by proper use of safety equipment ( wrist , ankle guards ) , warm-ups and cool-downs ( including stretching ) , being aware of your surroundings and maintaining strength and flexibility .