Claim: A newspaper clip suggests that sudden waking at night can cause death and recommends the three-and-a-half-minute method as a preventive measure.
Fact-check: There is no scientific evidence to support the claim that sudden waking up from sleep can cause death - FACTLY
Verdict: there is no scientific evidence that waking up suddenly at night can cause death. however, orthostatic hypotension, which causes a drop in blood pressure when standing, can lead to dizziness or fainting, especially in older adults. cardiologists note that this condition is dangerous for the elderly due to a higher risk of falls. waking up does not lead to sudden cardiac arrest and it is recommended to sit up slowly for about 30 seconds before standing. the body regulates blood pressure and circulation when moving from sleeping to standing, a process that takes only a few seconds, making the three-and-a-half minutes unnecessary. hence, the claim made in the post is false.
Organisation: FACTLY
Author: Nitish Kumar Dhonge
Date published: 2024-10-24T13:44:08