Claim: Drinking 8 litres of water daily boosts athletic performance, speeds up muscle recovery, improves joint mobility, and lowers the risk of injuries.
Fact-check: Fact Check: Does drinking 8 litres of water daily boost health? - First Check
Verdict: false. drinking 8 litres of water daily is not universally beneficial and can even pose health risks. while adequate hydration is essential for athletic performance and recovery, excessive water intake can lead to water intoxication or hyponatremia, which can have severe consequences.
Organisation: First Check
Author: Sneha Richhariya
Date published: 2024-12-24T05:55:19