Claim: Going to bed between 10pm and 11pm every night cuts your risk of getting heart disease by up to 25%, according to a new study
Fact-check: Study linking sleep time and heart disease risk shows correlation not causation - Full Fact
Verdict: the study did find there was a correlation between going to bed at that time and a lower risk of heart disease. but it didn't prove that one caused the other, as suggested.
Organisation: Full Fact
Author: Abbas Panjwani
Date published: 2021-11-09T00:00:00