@PierreWillemse Inderdaad
Maar as n Springbok met net 10 maande voor die British Lions competition you need self discipline and determination. Verloor n kilo of 2 per maand en bou weer spierkrag terug. Lockdown was moeilik vir almal but where there's a will the is a way
No matter what
Indeed @PierreWillemse
But as n Springbok with just 10 reminded of the British Lions competition you need self-discipline and determination. Lost one or two kilograms per month and bou back muscle krag back. Lockdown was difflcult vir almal but where there's a will is the way a
No matter what
𝓛𝓮𝔁 𝓮𝓽 𝓸𝓻𝓭𝓸, 
𝓕𝓵𝓸𝓼 𝓕𝓮𝓻𝓪𝓶, 
𝓛𝓾𝓭𝓲𝓼 𝓕𝓪𝓷, 
𝓟𝓲𝓬𝓽𝓾𝓻𝓪 𝓗𝓾𝓶𝓲𝓵𝓮𝓶
𝓛𝓮𝔁 𝓮𝓽 𝓸𝓻𝓭𝓸,
𝓕𝓵𝓸𝓼 𝓕𝓮𝓻𝓪𝓶,
𝓛𝓾𝓭𝓲𝓼 𝓕𝓪𝓷,
𝓟𝓲𝓬𝓽𝓾𝓻𝓪 𝓗𝓾𝓶𝓲𝓵𝓮𝓶