title: Investigating the effects of an ACT-based mobile application on stress, anxiety, and burnout in the workplace

authors: Lobo, Deborah Ann

subjects: Acceptance and Commitment Therapy

abstract: Acceptance and Commitment Therapy (ACT) is a third-generation therapy that teaches individuals to accept their internal thoughts and feelings instead of modifying or challenging them. The main aim of ACT is to encourage individuals to develop cognitive flexibility when faced with challenging situations. ACTcompanion® application is based on the principles of ACT. The app has a number of exercises to help develop skills that would benefit the user in effective coping during stressful times. I used a single subject A-B-A design with 10 participants to examine the effectiveness of the ACTcompanion® app in reducing stress, anxiety, and burnout at workplaces. Most participants showed a noticeable decrease in their daily anxiety levels. Participants also showed improvements in their level of stress, mindfulness, exhaustion, affect, and depression. Overall, the results of the current study support the ACTcompanion® app as a good option for reducing anxiety and improving wellbeing in the workplace.

text: Investigating the effects of an ACT-based mobile application on stress, anxiety, and burnout in the workplace Acceptance and Commitment Therapy (ACT) is a third-generation therapy that teaches individuals to accept their internal thoughts and feelings instead of modifying or challenging them. The main aim of ACT is to encourage individuals to develop cognitive flexibility when faced with challenging situations. ACTcompanion® application is based on the principles of ACT. The app has a number of exercises to help develop skills that would benefit the user in effective coping during stressful times. I used a single subject A-B-A design with 10 participants to examine the effectiveness of the ACTcompanion® app in reducing stress, anxiety, and burnout at workplaces. Most participants showed a noticeable decrease in their daily anxiety levels. Participants also showed improvements in their level of stress, mindfulness, exhaustion, affect, and depression. Overall, the results of the current study support the ACTcompanion® app as a good option for reducing anxiety and improving wellbeing in the workplace.

year: 2018

title: Defamiliarizing heavy-contact sports: A critical examination of rugby, discipline, and pleasure

authors: Pringle, Richard

subjects: sports

abstract: Pleasure can be regarded as a productive force in the constitution of the social sig-nificance of sport and desiring sport subjects. The organization and use of sport plea-sure has been a relatively marginalized topic of examination. To promote and examine sport pleasure, I conducted semistructured interviews with seven passionate rugby players. Transcripts were analyzed via Foucauldian theorizing and revealed the inter-twined workings of technologies of dominance and self in the constitution of rugby pleasures. As a strategy to defamiliarize and disrupt habitual and uncritical accep-tance of rugby aggression, I argued that rugby pleasures were akin to sadomasochism. Rugby can be understood as a taboo-breaking game associated with transparent rela-tions of power connected with the pleasure induced from physical domination and the fear of pain.

text: Defamiliarizing heavy-contact sports: A critical examination of rugby, discipline, and pleasure Pleasure can be regarded as a productive force in the constitution of the social sig-nificance of sport and desiring sport subjects. The organization and use of sport plea-sure has been a relatively marginalized topic of examination. To promote and examine sport pleasure, I conducted semistructured interviews with seven passionate rugby players. Transcripts were analyzed via Foucauldian theorizing and revealed the inter-twined workings of technologies of dominance and self in the constitution of rugby pleasures. As a strategy to defamiliarize and disrupt habitual and uncritical accep-tance of rugby aggression, I argued that rugby pleasures were akin to sadomasochism. Rugby can be understood as a taboo-breaking game associated with transparent rela-tions of power connected with the pleasure induced from physical domination and the fear of pain.

year: 2009

title: The use of functionalised biochar to enhance phosphorus removal in woodchip bioreactors. The integration of mātauranga Māori to enhance the cultural aspects of woodchip bioreactors.

authors: Taoho, Brandon

subjects: Woodchip bioreactor

abstract: Nutrient pollution, resulting from excessive releases of nitrogen (N) and phosphorus (P) into waterways, poses a significant threat to aquatic ecosystems worldwide. Elevated nutrient levels can result in eutrophication, which can have detrimental effects on the health of waterbodies and their biota. Woodchip bioreactors are effective, edge-of-field technologies that can help mitigate nutrient pollution by lowering nutrient concentrations in agricultural drainage systems known to carry leached N and P into waterways. However, one limitation to their design is their ineffectiveness at removing P. The inclusion of functionalised biochar is one potential solution to enhance P removal in woodchip bioreactors. There is a growing need to mitigate nutrient pollution in New Zealand that does not depend on a western-centric perspective only. Integration of mātauranga Māori and western science into the design and operations of a woodchip bioreactor is one approach to incorporate both knowledge systems to the goal of mitigating nutrient pollution. In this dissertation, a column experiment was used to compare the P removal efficiencies of two treatments of functionalised biochar, and one treatment of woodchips when subjected to stream water spiked with P. Subsequently, a single phosphate extraction was done to determine the phosphate absorption capacities of each treatment. The results showed that the two functionalised biochar treatments had the highest efficacy in reducing P concentrations in the P-spiked stream water compared to the woodchip-only treatment. Both treatments also showed higher P absorption, evidenced from the Fe-P/Feox ratio, within the phosphate extraction experiment. A wānanga was organised at Matahuru Marae, Lake Waikare, to share mātauranga Māori on how to culturally enhance woodchip bioreactors from a Te Ao Māori perspective. Participants recommended that native woodchips be incorporated into woodchip bioreactors because of their inherent association to the land and people. Overall, the results implied that functionalised biochar is an effective solution to enhance P removal in woodchip bioreactors due to their biophysical properties to absorb and retain P. Secondly, incorporating native woodchips into woodchip bioreactors systems potentially offers a sustainable and culturally respected alternative to conventional wood chips, aligning with Māori values and tikanga

text: The use of functionalised biochar to enhance phosphorus removal in woodchip bioreactors. The integration of mātauranga Māori to enhance the cultural aspects of woodchip bioreactors. Nutrient pollution, resulting from excessive releases of nitrogen (N) and phosphorus (P) into waterways, poses a significant threat to aquatic ecosystems worldwide. Elevated nutrient levels can result in eutrophication, which can have detrimental effects on the health of waterbodies and their biota. Woodchip bioreactors are effective, edge-of-field technologies that can help mitigate nutrient pollution by lowering nutrient concentrations in agricultural drainage systems known to carry leached N and P into waterways. However, one limitation to their design is their ineffectiveness at removing P. The inclusion of functionalised biochar is one potential solution to enhance P removal in woodchip bioreactors. There is a growing need to mitigate nutrient pollution in New Zealand that does not depend on a western-centric perspective only. Integration of mātauranga Māori and western science into the design and operations of a woodchip bioreactor is one approach to incorporate both knowledge systems to the goal of mitigating nutrient pollution. In this dissertation, a column experiment was used to compare the P removal efficiencies of two treatments of functionalised biochar, and one treatment of woodchips when subjected to stream water spiked with P. Subsequently, a single phosphate extraction was done to determine the phosphate absorption capacities of each treatment. The results showed that the two functionalised biochar treatments had the highest efficacy in reducing P concentrations in the P-spiked stream water compared to the woodchip-only treatment. Both treatments also showed higher P absorption, evidenced from the Fe-P/Feox ratio, within the phosphate extraction experiment. A wānanga was organised at Matahuru Marae, Lake Waikare, to share mātauranga Māori on how to culturally enhance woodchip bioreactors from a Te Ao Māori perspective. Participants recommended that native woodchips be incorporated into woodchip bioreactors because of their inherent association to the land and people. Overall, the results implied that functionalised biochar is an effective solution to enhance P removal in woodchip bioreactors due to their biophysical properties to absorb and retain P. Secondly, incorporating native woodchips into woodchip bioreactors systems potentially offers a sustainable and culturally respected alternative to conventional wood chips, aligning with Māori values and tikanga

year: 2023