title: Spatially varying drag within a wave-exposed mangrove forest and on the adjacent tidal flat

authors: Mullarney, Julia C.

subjects: Mekong Delta

abstract: Mangroves have been shown to protect shorelines against damage from the combined hydrodynamic forces of waves and tides, owing to the presence of roots (pneumatophores) and tree trunks that enhance vegetative drag. However, field measurements within these environments are limited. We present field observations of flows from the seaward coast of Cù Lao Dung Island (Sóc Trăng Province) in the Mekong Delta, Vietnam. Measurements were made in two different seasons along a transect that crosses from mudflats to mangrove forest. Flows are also explored using an idealised numerical model. Both the data and model capture the flow transitions from mudflat across the fringing region to the forest interior. We observe a rotation of the obliquely incident flows toward an orientation nearly perpendicular to the vegetated/unvegetated boundary. The momentum balances governing the large-scale flow are assessed and indicate the relative importance of friction, winds and depth-averaged pressure forces. In the forest, drag coefficients were 10-30 times greater than values usually observed for bottom friction, with particularly effective friction in the regions of dense pneumatophores at the fringe and when water depths were lower than the height of the pneumatophores. Pressure gradient balances suggest that the drag induced by bottom friction from pneumatophores was dominant relative to drag from the larger, but sparser, tree trunks.

text: Spatially varying drag within a wave-exposed mangrove forest and on the adjacent tidal flat Mangroves have been shown to protect shorelines against damage from the combined hydrodynamic forces of waves and tides, owing to the presence of roots (pneumatophores) and tree trunks that enhance vegetative drag. However, field measurements within these environments are limited. We present field observations of flows from the seaward coast of Cù Lao Dung Island (Sóc Trăng Province) in the Mekong Delta, Vietnam. Measurements were made in two different seasons along a transect that crosses from mudflats to mangrove forest. Flows are also explored using an idealised numerical model. Both the data and model capture the flow transitions from mudflat across the fringing region to the forest interior. We observe a rotation of the obliquely incident flows toward an orientation nearly perpendicular to the vegetated/unvegetated boundary. The momentum balances governing the large-scale flow are assessed and indicate the relative importance of friction, winds and depth-averaged pressure forces. In the forest, drag coefficients were 10-30 times greater than values usually observed for bottom friction, with particularly effective friction in the regions of dense pneumatophores at the fringe and when water depths were lower than the height of the pneumatophores. Pressure gradient balances suggest that the drag induced by bottom friction from pneumatophores was dominant relative to drag from the larger, but sparser, tree trunks.

year: 2017

title: Sleep-hygiene education improves sleep indices in elite female athletes.

authors: O'Donnell, Shannon Lea

abstract: The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete setting. Therefore, the aim of the current study was to evaluate the effect of a sleep hygiene education session on sleep indices in elite athletes. The study involved 26 elite female netball athletes performing one week of baseline sleep monitoring (PRE), followed by a sleep hygiene education session and a further week of sleep monitoring (POST) in a single group, pre- post design. The sleep hygiene education session focused on providing information on the importance of sleep for athletes and practical tips to improve sleep quality and quantity. Sleep monitoring was performed using wrist actigraphy to assess total sleep time (TST), sleep efficiency (SE%), total time in bed (TTB), sleep latency (SL), wake episodes per night (WE), sleep onset variance (SOV), wake variance (WV) wake episode duration (WED), sleep onset time (SOT), and wake time (WT). There was a significant improvement in TST (mean ± SD; 22.3 ± 39.9 minutes, p=0.01) PRE to POST sleep hygiene education session, the difference associated with a small effect (ES: 0.39). A significant improvement PRE to POST was found for WV (p=0.03), and for WED (p=0.03). There were no significant differences for SE%, SL, TTB, WE, SOV, SOT, WT. The current study reports that a sleep hygiene education session is effective in improving sleep quantity in elite female athletes in an acute setting.

text: Sleep-hygiene education improves sleep indices in elite female athletes. The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete setting. Therefore, the aim of the current study was to evaluate the effect of a sleep hygiene education session on sleep indices in elite athletes. The study involved 26 elite female netball athletes performing one week of baseline sleep monitoring (PRE), followed by a sleep hygiene education session and a further week of sleep monitoring (POST) in a single group, pre- post design. The sleep hygiene education session focused on providing information on the importance of sleep for athletes and practical tips to improve sleep quality and quantity. Sleep monitoring was performed using wrist actigraphy to assess total sleep time (TST), sleep efficiency (SE%), total time in bed (TTB), sleep latency (SL), wake episodes per night (WE), sleep onset variance (SOV), wake variance (WV) wake episode duration (WED), sleep onset time (SOT), and wake time (WT). There was a significant improvement in TST (mean ± SD; 22.3 ± 39.9 minutes, p=0.01) PRE to POST sleep hygiene education session, the difference associated with a small effect (ES: 0.39). A significant improvement PRE to POST was found for WV (p=0.03), and for WED (p=0.03). There were no significant differences for SE%, SL, TTB, WE, SOV, SOT, WT. The current study reports that a sleep hygiene education session is effective in improving sleep quantity in elite female athletes in an acute setting.

year: 2017

title: Iwi interests and the RMA: An evaluation of the quality of first generation council plans

authors: Jefferies, Richard

subjects: New Zealand

abstract: This working paper analyses the processes adopted by councils for involving hapū
/iwi in plan implementation, including the resource consents process. Three topic issues were investigated to assess plan implementation — urban amenity,
storm water, and issues of importance to iwi. Questions were asked about the capacity of hapū/iwi to engage in the resource consent
process, which resource issues were of concern to them, their relationship with
council and consent applicants, and their perception of the consent process. Most resources listed in the questionnaire were of concern to hapū/iwi, with water
quality, wāhi tapu and heritage the most commonly cited. In conclusion, we found a general dissatisfaction on the part of hapū/iwi with
councils’ performance with respect to both Treaty relationships and consent
processing under the RMA. A further contributing factor to the poor relationships
found between hapū/iwi and councils, was the lack of clarity over the role of hapū and
iwi in resource management. In several districts, diverging responses from hapū/iwi
and councils to questions about level of understanding and commitment suggests there
is a need for more effective communication. These problems are compounded by the
generally low capacity of hapū/iwi to participate in resource consent processes. These findings suggest that there is much to be done to improve relationships and
behaviour of these key stakeholder groups in the plan implementation process if key
provisions in the RMA related to hapū/iwi interests are to be fulfilled. The differences
shown in reciprocal perceptions have serious implications for establishing a sound
working partnership between councils and hapū/iwi in their areas. Making clear these
discrepancies is a first step towards taking the measures needed for building a better
partnership. Further, the capacity of hapū/iwi to participate could be better utilised if
there was greater integration between regional and district councils on issues of
significance and processes for iwi involvement.

text: Iwi interests and the RMA: An evaluation of the quality of first generation council plans This working paper analyses the processes adopted by councils for involving hapū
/iwi in plan implementation, including the resource consents process. Three topic issues were investigated to assess plan implementation — urban amenity,
storm water, and issues of importance to iwi. Questions were asked about the capacity of hapū/iwi to engage in the resource consent
process, which resource issues were of concern to them, their relationship with
council and consent applicants, and their perception of the consent process. Most resources listed in the questionnaire were of concern to hapū/iwi, with water
quality, wāhi tapu and heritage the most commonly cited. In conclusion, we found a general dissatisfaction on the part of hapū/iwi with
councils’ performance with respect to both Treaty relationships and consent
processing under the RMA. A further contributing factor to the poor relationships
found between hapū/iwi and councils, was the lack of clarity over the role of hapū and
iwi in resource management. In several districts, diverging responses from hapū/iwi
and councils to questions about level of understanding and commitment suggests there
is a need for more effective communication. These problems are compounded by the
generally low capacity of hapū/iwi to participate in resource consent processes. These findings suggest that there is much to be done to improve relationships and
behaviour of these key stakeholder groups in the plan implementation process if key
provisions in the RMA related to hapū/iwi interests are to be fulfilled. The differences
shown in reciprocal perceptions have serious implications for establishing a sound
working partnership between councils and hapū/iwi in their areas. Making clear these
discrepancies is a first step towards taking the measures needed for building a better
partnership. Further, the capacity of hapū/iwi to participate could be better utilised if
there was greater integration between regional and district councils on issues of
significance and processes for iwi involvement.

year: 2002-10-31