title: Sleep and performance during a preseason in elite rugby union athletes

authors: Teece, Angus R.

subjects: athletic performance

abstract: BACKGROUND: Preseason training optimises adaptations in the physical qualities required in rugby union athletes. Sleep can be compromised during periods of intensified training. Therefore, we investigated the relationship between sleep quantity and changes in physical performance over a preseason phase in professional rugby union athletes. METHODS: Twenty-nine professional rugby union athletes (Mean ± SD, age: 23 ± 3 years) had their sleep duration monitored for 3 weeks using wrist actigraphy. Strength and speed were assessed at baseline and at week 3. Aerobic capacity and body composition were assessed at baseline, at week 3 and at week 5. Participants were stratified into 2 groups for analysis: <7 h 30 min sleep per night (LOW, n = 15) and >7 h 30 min sleep per night (HIGH, n = 14). RESULTS: A significant group x time interaction was determined for aerobic capacity (p = 0.02, d = 1.25) at week 3 and for skinfolds at week 3 (p < 0.01, d = 0.58) and at week 5 (p = 0.02, d = 0.92), in favour of the HIGH sleep group. No differences were evident between groups for strength or speed measures (p ≥ 0.05). CONCLUSION: This study highlights that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition in elite rugby union athletes.

text: Sleep and performance during a preseason in elite rugby union athletes BACKGROUND: Preseason training optimises adaptations in the physical qualities required in rugby union athletes. Sleep can be compromised during periods of intensified training. Therefore, we investigated the relationship between sleep quantity and changes in physical performance over a preseason phase in professional rugby union athletes. METHODS: Twenty-nine professional rugby union athletes (Mean ± SD, age: 23 ± 3 years) had their sleep duration monitored for 3 weeks using wrist actigraphy. Strength and speed were assessed at baseline and at week 3. Aerobic capacity and body composition were assessed at baseline, at week 3 and at week 5. Participants were stratified into 2 groups for analysis: <7 h 30 min sleep per night (LOW, n = 15) and >7 h 30 min sleep per night (HIGH, n = 14). RESULTS: A significant group x time interaction was determined for aerobic capacity (p = 0.02, d = 1.25) at week 3 and for skinfolds at week 3 (p < 0.01, d = 0.58) and at week 5 (p = 0.02, d = 0.92), in favour of the HIGH sleep group. No differences were evident between groups for strength or speed measures (p ≥ 0.05). CONCLUSION: This study highlights that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition in elite rugby union athletes.

year: 2021

title: Backyard activisms: Site dance, permaculture and sustainability

authors: Barbour, Karen

subjects: activism

abstract: Site dance performance offers creative opportunities for social and environmental activism. Conversely, social and environmental activism is becoming increasingly performative in seeking to evocatively engage a wide range of community members in both local and global concerns. The following pages focus on how research poetry arising in the creative process of developing performances of site dance may support activism. Drawing on interdisciplinary understandings of permaculture and sustainability and new approaches in narrative representation, the research poetry expresses backyard activism in a complementary manner to the site dance itself. The poetry synthesizes creative journal entries relating to somatic improvisation and choreography with dancers, and interviews and discussions with relevant community members. In Aotearoa New Zealand and in this wider neo-liberal era, urban residents are moving away from backyard gardening and local seasonal produce, and towards consumption of mass-produced, regulated and imported foods. In this context, community activism through performance may support local and alternative food movements and speak back to dominant, sociocultural and political power systems and norms relating to food production, consumption and sustainability.

text: Backyard activisms: Site dance, permaculture and sustainability Site dance performance offers creative opportunities for social and environmental activism. Conversely, social and environmental activism is becoming increasingly performative in seeking to evocatively engage a wide range of community members in both local and global concerns. The following pages focus on how research poetry arising in the creative process of developing performances of site dance may support activism. Drawing on interdisciplinary understandings of permaculture and sustainability and new approaches in narrative representation, the research poetry expresses backyard activism in a complementary manner to the site dance itself. The poetry synthesizes creative journal entries relating to somatic improvisation and choreography with dancers, and interviews and discussions with relevant community members. In Aotearoa New Zealand and in this wider neo-liberal era, urban residents are moving away from backyard gardening and local seasonal produce, and towards consumption of mass-produced, regulated and imported foods. In this context, community activism through performance may support local and alternative food movements and speak back to dominant, sociocultural and political power systems and norms relating to food production, consumption and sustainability.

year: 2019

title: Portfolio of Compositions: Systematic composition of cross-genre hybrid music

authors: Mayall, Jeremy Mark

subjects: cross-genre hybrid music

abstract: The research focus of this PhD thesis is the development of a new technique for composing original musical compositions in which elements from different musical genres are hybridised. The innovative aspect of achieving balanced hybridity is the development of a systematic approach to selecting and synthesising or hybridising key musical elements across a range of different genres. The major component of this submission is a portfolio of nine original works with attached CD/DVD recordings. 

1. Tracking Forward for viola, backing track and video 
2. The Long White Cloud for chamber band and electronics 
3. ‘Colorless green ideas sleep furiously’ for orchestra 
4. Push for Miles for electric bass and backing track 
5. Norse Suite for viola and cello 
6. The Foggy Field a studio construction 
7. Into the Nocturnal Sunshine for flute, viola, cello, drums and electronics 
8. One Night, New Breath for taonga puoro, viola, drums and electronics 
9. Sketches of an Intergalactic Earworm for piano trio and boombox

The accompanying documentation clarifies, and contextualises the creation and presentation of these works; and illuminates the aesthetic underpinnings and compositional techniques developed and utilised as a part of this hybrid-genre compositional approach. The structure of the supporting exegesis is in two parts: the methodology of practice-based research, and reflective investigation. Part One (Chapters 1 and 2) is an introductory overview; an observation of the existing literature and related work, relevant creative practice in the composer’s previous work; and the compositional methodology – including an explanation of the genre matrix. Part Two (Chapters 3 to 12) analyses the use of genre, the balance of hybridity, and relevant compositional techniques utilised in the development of each individual piece.

text: Portfolio of Compositions: Systematic composition of cross-genre hybrid music The research focus of this PhD thesis is the development of a new technique for composing original musical compositions in which elements from different musical genres are hybridised. The innovative aspect of achieving balanced hybridity is the development of a systematic approach to selecting and synthesising or hybridising key musical elements across a range of different genres. The major component of this submission is a portfolio of nine original works with attached CD/DVD recordings. 

1. Tracking Forward for viola, backing track and video 
2. The Long White Cloud for chamber band and electronics 
3. ‘Colorless green ideas sleep furiously’ for orchestra 
4. Push for Miles for electric bass and backing track 
5. Norse Suite for viola and cello 
6. The Foggy Field a studio construction 
7. Into the Nocturnal Sunshine for flute, viola, cello, drums and electronics 
8. One Night, New Breath for taonga puoro, viola, drums and electronics 
9. Sketches of an Intergalactic Earworm for piano trio and boombox

The accompanying documentation clarifies, and contextualises the creation and presentation of these works; and illuminates the aesthetic underpinnings and compositional techniques developed and utilised as a part of this hybrid-genre compositional approach. The structure of the supporting exegesis is in two parts: the methodology of practice-based research, and reflective investigation. Part One (Chapters 1 and 2) is an introductory overview; an observation of the existing literature and related work, relevant creative practice in the composer’s previous work; and the compositional methodology – including an explanation of the genre matrix. Part Two (Chapters 3 to 12) analyses the use of genre, the balance of hybridity, and relevant compositional techniques utilised in the development of each individual piece.

year: 2015