title: Caffeine-carbohydrate mouth-rinsing counter-acts an observed negative effect of mouth-rinsing procedure during sprint-endurance training performance in fasted athletes: A pilot study

authors: Washif, Jad Adrian

subjects: Athletics

abstract: Carbohydrate mouth-rinsing has been reported to benefit endurance performance in athletes intermittently fasting; however, in the fasted state, the effects of combined caffeine and carbohydrate (CAF-CHO) mouth-rinsing on sprint-endurance performance are unknown. We determined the effects of CAF-CHO mouth-rinsing on kinetics, kinematics, and perceptual measures during a sprint-endurance performance commonly performed by track and field athletes in Muslim athletes fasting during Ramadan. In a randomised and counterbalanced single-blind study, ten national-level male sprinters and sprint/middle-distance runners (21.0 ± 2.0 y) participated in this study. They performed three sprint-endurance sessions on a non-motorised treadmill within the second and third weeks of Ramadan. Each session consisted of 3x15-s all-out sprints, with 2-min active recovery between each sprint. In each session, athletes either did not mouth rinse (NMR), or rinsed with 25 mL of CAF-CHO (4 g carbohydrate, 5 mg caffeine), or a placebo solution (PLA) prior to warm-up (30-min pre-trial), 1-min pre-trial, and mid-way through every recovery period. CAF-CHO maximised total sprint distance relative to NMR (210.3 ± 7.8 vs. 208.7 ± 9.1 m, d = 0.20), whilst counteracted the attenuation following PLA (204.6 ± 8.7 m; d = 0.66). Relative to NMR, CAF-CHO increased perceived activation prior to each sprint (p < 0.05, d = 1.23–2.05). Post-trial perceived exertion was lower for CAF-CHO (d = 0.12) and PLA (d = 0.58) compared to NMR (p > 0.05). Athletes indicated ‘no’ (50%) or ‘unsure’ (50%) whether mouth-rinsing would improve performance. The results suggest that CAF-CHO has a potential to optimise, and counter-act the negative effect of mouth-rinsing in Ramadan-fasted Muslims having a negative attitude towards this procedure.

text: Caffeine-carbohydrate mouth-rinsing counter-acts an observed negative effect of mouth-rinsing procedure during sprint-endurance training performance in fasted athletes: A pilot study Carbohydrate mouth-rinsing has been reported to benefit endurance performance in athletes intermittently fasting; however, in the fasted state, the effects of combined caffeine and carbohydrate (CAF-CHO) mouth-rinsing on sprint-endurance performance are unknown. We determined the effects of CAF-CHO mouth-rinsing on kinetics, kinematics, and perceptual measures during a sprint-endurance performance commonly performed by track and field athletes in Muslim athletes fasting during Ramadan. In a randomised and counterbalanced single-blind study, ten national-level male sprinters and sprint/middle-distance runners (21.0 ± 2.0 y) participated in this study. They performed three sprint-endurance sessions on a non-motorised treadmill within the second and third weeks of Ramadan. Each session consisted of 3x15-s all-out sprints, with 2-min active recovery between each sprint. In each session, athletes either did not mouth rinse (NMR), or rinsed with 25 mL of CAF-CHO (4 g carbohydrate, 5 mg caffeine), or a placebo solution (PLA) prior to warm-up (30-min pre-trial), 1-min pre-trial, and mid-way through every recovery period. CAF-CHO maximised total sprint distance relative to NMR (210.3 ± 7.8 vs. 208.7 ± 9.1 m, d = 0.20), whilst counteracted the attenuation following PLA (204.6 ± 8.7 m; d = 0.66). Relative to NMR, CAF-CHO increased perceived activation prior to each sprint (p < 0.05, d = 1.23–2.05). Post-trial perceived exertion was lower for CAF-CHO (d = 0.12) and PLA (d = 0.58) compared to NMR (p > 0.05). Athletes indicated ‘no’ (50%) or ‘unsure’ (50%) whether mouth-rinsing would improve performance. The results suggest that CAF-CHO has a potential to optimise, and counter-act the negative effect of mouth-rinsing in Ramadan-fasted Muslims having a negative attitude towards this procedure.

year: 2022-01-01

title: Modelling and Evaluation of 60 GHz IEEE 802.11 Wireless Local Area Networks in ns-3

authors: May, Michael

subjects: 802.11

abstract: In this thesis we present modifications made to the popular network simulation environment ns-3 to provide accurate simulation of IEEE 802.11ad Wireless Local Area Networks (WLANs) in the 60 GHz band. There is a need for such a framework as it allows research into how a directional, high performance wireless link affects various parts of the networking stack and Medium Access Control (MAC) design.

The work contained herein describes changes made to the existing WLAN MAC and Physical Layer (PHY) model in ns-3 to support antenna directionality and multi-Gbps throughput. The resulting model is then analysed and found to accurately match optimal theoretical values in a number oftest scenarios.

The result of this work is a simulation model capable of emulating IEEE 802.11ad WLANs with correct MAC and PHY representations.

text: Modelling and Evaluation of 60 GHz IEEE 802.11 Wireless Local Area Networks in ns-3 In this thesis we present modifications made to the popular network simulation environment ns-3 to provide accurate simulation of IEEE 802.11ad Wireless Local Area Networks (WLANs) in the 60 GHz band. There is a need for such a framework as it allows research into how a directional, high performance wireless link affects various parts of the networking stack and Medium Access Control (MAC) design.

The work contained herein describes changes made to the existing WLAN MAC and Physical Layer (PHY) model in ns-3 to support antenna directionality and multi-Gbps throughput. The resulting model is then analysed and found to accurately match optimal theoretical values in a number oftest scenarios.

The result of this work is a simulation model capable of emulating IEEE 802.11ad WLANs with correct MAC and PHY representations.

year: 2014

title: Too many Māori and Asian people are drowning – can better cultural understanding reverse the trend?

authors: Wheaton, Belinda

abstract: The article discusses the high rate of drownings in New Zealand, particularly among Māori and Asian communities. It highlights the need for culturally specific water safety education to address this issue. The Asian community, in particular, includes many first-generation migrants who may lack water skills due to their upbringing and fear of water. Overprotectiveness towards children around water is also common among Asian parents. The article emphasizes the importance of providing support and learning opportunities to help Asian migrants develop water skills and feel more comfortable in outdoor activities. Additionally, it mentions the declining water skills among New Zealand children in general and the need for better resourcing of school programs and community initiatives like ActivAsian. Culturally relevant knowledge and education are deemed crucial in changing attitudes and behaviors towards water safety. The article stresses that making New Zealand's beaches and waterways safe for all residents, including migrants, requires targeted funding and a collaborative effort to prevent tragic drowning incidents.

text: Too many Māori and Asian people are drowning – can better cultural understanding reverse the trend? The article discusses the high rate of drownings in New Zealand, particularly among Māori and Asian communities. It highlights the need for culturally specific water safety education to address this issue. The Asian community, in particular, includes many first-generation migrants who may lack water skills due to their upbringing and fear of water. Overprotectiveness towards children around water is also common among Asian parents. The article emphasizes the importance of providing support and learning opportunities to help Asian migrants develop water skills and feel more comfortable in outdoor activities. Additionally, it mentions the declining water skills among New Zealand children in general and the need for better resourcing of school programs and community initiatives like ActivAsian. Culturally relevant knowledge and education are deemed crucial in changing attitudes and behaviors towards water safety. The article stresses that making New Zealand's beaches and waterways safe for all residents, including migrants, requires targeted funding and a collaborative effort to prevent tragic drowning incidents.

year: 2022-12-20