title: How do road runners select their shoes? A systematic review

authors: Fife, Andrew

subjects: footwear

abstract: Running shoes are often considered essential to participate in running. Runners may look for recommendations from friends, specialty running stores, and healthcare professionals when selecting shoes. Despite the existence of shoe prescription guidelines, these recommendations are often not evidence-based or designed with runners’ preferences in mind. This review aims to synthesize original research that identifies how road runners select running shoes. Following PROSPERO registration (CRD42021242523), the PubMed®, Scopus®, Web of Science®, and SPORTDiscus™ electronic databases were systematically searched in March 2021, and monitored until 1 February 2022. Original research that identified factors influencing running shoe selection in road runners published in English were included. Data were qualitatively synthesized. Seven studies representing 1947 road runners were included, and conducted either online, in laboratories, or via interview. Forty influencing factors were identified and thematically sub-grouped into five categories: subjective, shoe-specific characteristics, market features, peer evaluation, and runner characteristics. Comfort, cushioning, fit, and price were cited most frequently as influential factors in road runners’ footwear selection. Most of the studies reviewed were not specifically designed to address the research question of this review. Lack of consistent definitions and varying research methods are found across studies. There is limited research targeting the factors that influence running shoe selection. Comfort and cushioning appear to be the most important factors in shoe selection, although the relationship between both variables may confound their individual importance. Runners also consider fit, price, and several other factors when selecting shoes. Shoe choice remains relatively unexplored, with no running shoe selection study conducted in store.

text: How do road runners select their shoes? A systematic review Running shoes are often considered essential to participate in running. Runners may look for recommendations from friends, specialty running stores, and healthcare professionals when selecting shoes. Despite the existence of shoe prescription guidelines, these recommendations are often not evidence-based or designed with runners’ preferences in mind. This review aims to synthesize original research that identifies how road runners select running shoes. Following PROSPERO registration (CRD42021242523), the PubMed®, Scopus®, Web of Science®, and SPORTDiscus™ electronic databases were systematically searched in March 2021, and monitored until 1 February 2022. Original research that identified factors influencing running shoe selection in road runners published in English were included. Data were qualitatively synthesized. Seven studies representing 1947 road runners were included, and conducted either online, in laboratories, or via interview. Forty influencing factors were identified and thematically sub-grouped into five categories: subjective, shoe-specific characteristics, market features, peer evaluation, and runner characteristics. Comfort, cushioning, fit, and price were cited most frequently as influential factors in road runners’ footwear selection. Most of the studies reviewed were not specifically designed to address the research question of this review. Lack of consistent definitions and varying research methods are found across studies. There is limited research targeting the factors that influence running shoe selection. Comfort and cushioning appear to be the most important factors in shoe selection, although the relationship between both variables may confound their individual importance. Runners also consider fit, price, and several other factors when selecting shoes. Shoe choice remains relatively unexplored, with no running shoe selection study conducted in store.

year: 2023

title: A coupled hydrodynamic-ecological model to test management options for restoration of lakes Onoke and Wairarapa

authors: Allan, Mathew Grant

abstract: This report describes a modelling and remote sensing study of lakes Onoke and Wairarapa that seeks to determine water quality and ecological effects of specific management scenarios, and therefore inform the Ruamāhanga Whaitua Committee of potential water quality management options for lakes Onoke and Wairarapa.
The study applied both one dimensional (1-D) and three dimensional (3-D) ecologically coupled hydrodynamic models to simulate current and scenario-based water quality variables. The Baseline model (calibration) simulates “current conditions” including management practices between 1992 and 2014. Business As Usual (BAU), SILVER and GOLD scenarios were all run using representative data catchment inflow and nutrients for mitigation taking effect in 2025, 2040 and 2080. Additional hydrodynamic scenarios were modelled (which also include catchment mitigations above). They were: deepening both lakes by 1 m, Ruamāhanga diversion back into Lake Wairarapa, and Lake Onoke summer outlet closed scenarios. These scenarios were provided by the Ruamāhanga Whaitua Committee.
Within Lake Wairarapa, catchment mitigation-based scenarios showed considerable potential for the improvement of water quality. These mitigations simulated that the trophic state of the lake could change from the current supertrophic category, to the top of the eutrophic category (GOLD and SILVER mitigations). However, this still indicates poor water quality and high turbidity/low water clarity. In addition, these catchment mitigations did not move the lake from a NOF D category for total phosphorous (TP). Simulations indicated that larger reductions in TP (60%) (with SILVER2080 mitigations of other nutrients) could achieve a NOF C category for TP. Simulations that included the re-establishment of macrophytes also indicated NOF C category for TP (under SILVER2080), however only under a 1 m depth increase scenario, and under Ruamāhanga diversion scenario. These simulations indicated that the trophic status could move to the mid-eutrophic category. However, this is still indicative of poor water quality.
Catchment scenarios had a greater influence on Lake Onoke trophic status compared to Wairarapa, due to the shorter residence time and low internal load (from the sediments) relative to external load. In effect, the composition of Onoke aligns closely with that of its inflows. Water quality in Lake Onoke is susceptible to changes in water quality in Lake Wairarapa, particularly in relation to chlorophyll a (chl a) and total suspended solids (TSS). High sediment resuspension events in Lake Wairarapa transport increased levels of suspended sediment to Lake Onoke. The very low residence time in Onoke does not allow adequate time for significant phytoplankton growth within the lake. However, 3-D simulations show higher phytoplankton concentrations at times in the western lake, relating to flushing and transport effects. The outlet-closed scenario in Lake Onoke simulated increased water quality in both 1-D and 3-D models However, we note that the risk of cyanobacteria blooms was low, but marginally increased. Also 1-D models suggested that the simulated TLI under SILVER2080 was almost identical to outlet closed SILVER2080. The 3-D model simulated lower chlorophyll concentrations and higher TSS under SILVER2080 outlet closed (compared to SILVER2080 and Baseline), largely due to changes in hydrodynamics and flushing. Therefore, these results show no conclusive evidence that water quality would be significantly increased or decreased in comparison to SILVER2080 under an outlet closed scenario. However, we note that in situ monitoring and expert opinion has indicated that under outlet closed conditions the lake is more susceptible to eutrophication.

text: A coupled hydrodynamic-ecological model to test management options for restoration of lakes Onoke and Wairarapa This report describes a modelling and remote sensing study of lakes Onoke and Wairarapa that seeks to determine water quality and ecological effects of specific management scenarios, and therefore inform the Ruamāhanga Whaitua Committee of potential water quality management options for lakes Onoke and Wairarapa.
The study applied both one dimensional (1-D) and three dimensional (3-D) ecologically coupled hydrodynamic models to simulate current and scenario-based water quality variables. The Baseline model (calibration) simulates “current conditions” including management practices between 1992 and 2014. Business As Usual (BAU), SILVER and GOLD scenarios were all run using representative data catchment inflow and nutrients for mitigation taking effect in 2025, 2040 and 2080. Additional hydrodynamic scenarios were modelled (which also include catchment mitigations above). They were: deepening both lakes by 1 m, Ruamāhanga diversion back into Lake Wairarapa, and Lake Onoke summer outlet closed scenarios. These scenarios were provided by the Ruamāhanga Whaitua Committee.
Within Lake Wairarapa, catchment mitigation-based scenarios showed considerable potential for the improvement of water quality. These mitigations simulated that the trophic state of the lake could change from the current supertrophic category, to the top of the eutrophic category (GOLD and SILVER mitigations). However, this still indicates poor water quality and high turbidity/low water clarity. In addition, these catchment mitigations did not move the lake from a NOF D category for total phosphorous (TP). Simulations indicated that larger reductions in TP (60%) (with SILVER2080 mitigations of other nutrients) could achieve a NOF C category for TP. Simulations that included the re-establishment of macrophytes also indicated NOF C category for TP (under SILVER2080), however only under a 1 m depth increase scenario, and under Ruamāhanga diversion scenario. These simulations indicated that the trophic status could move to the mid-eutrophic category. However, this is still indicative of poor water quality.
Catchment scenarios had a greater influence on Lake Onoke trophic status compared to Wairarapa, due to the shorter residence time and low internal load (from the sediments) relative to external load. In effect, the composition of Onoke aligns closely with that of its inflows. Water quality in Lake Onoke is susceptible to changes in water quality in Lake Wairarapa, particularly in relation to chlorophyll a (chl a) and total suspended solids (TSS). High sediment resuspension events in Lake Wairarapa transport increased levels of suspended sediment to Lake Onoke. The very low residence time in Onoke does not allow adequate time for significant phytoplankton growth within the lake. However, 3-D simulations show higher phytoplankton concentrations at times in the western lake, relating to flushing and transport effects. The outlet-closed scenario in Lake Onoke simulated increased water quality in both 1-D and 3-D models However, we note that the risk of cyanobacteria blooms was low, but marginally increased. Also 1-D models suggested that the simulated TLI under SILVER2080 was almost identical to outlet closed SILVER2080. The 3-D model simulated lower chlorophyll concentrations and higher TSS under SILVER2080 outlet closed (compared to SILVER2080 and Baseline), largely due to changes in hydrodynamics and flushing. Therefore, these results show no conclusive evidence that water quality would be significantly increased or decreased in comparison to SILVER2080 under an outlet closed scenario. However, we note that in situ monitoring and expert opinion has indicated that under outlet closed conditions the lake is more susceptible to eutrophication.

year: 2018

title: Quantification of Nitro-toxins in Karaka (Corynocarpus laevigatus) Drupes

authors: MacAskill, Jessica Jane

abstract: The karaka (Corynocarpus laevigatus) is a tree native to New Zealand (NZ), found throughout the North and South Islands. Traditionally, many parts of the karaka were used by Māori, however the parts of the karaka of most interest are the berry and nut as they were valuable food sources, in particular the nut. Karaka was known to be a toxin-bearing food, however implementation of a traditional baking and soaking process meant that the nuts were left in states fit for consumption, more often than not. The nuts also had the benefit of being able to be stored for future use when other food sources were short in supply. Karaka was readily consumed up until the 1950s, after this consumption rates decreased rapidly, after the toxic effects were associated with the incorrect preparation of the nuts.

Studies on karaka have revealed that the toxicity of the nuts primarily arises from various nitropropanoyl glucopyranoses (NPGs), twelve of which have been detected in karaka. The quantity of these NPGs has been infrequently studied and it is often only one of the NPGs-karakin which is quantified, although it is believed the toxicity in nuts arises collectively from all of the NPGs. As a result, there is the need to be able to quantify the NPGs in karaka and look at potential toxin removal techniques. If toxin removal can be accomplished, there is the potential for karaka to be a marketable ‘traditional’ or ‘Kiwi’ food item. Additionally, the toxins removed as a by-product may prove to have their own potential commercial applications, for example as insecticides or repellents. 

Since all the NPGs are assumed to be toxic, a method was developed to quantify the total toxicity in the nuts. The method involves the release of NPA via acid hydrolysis of the nitropropanoyl ester groups of the NPGs. The NPA is then able to be measured and subsequently quantified using HPLC. The method incorporates a correction factor (CF) that was determined to give the original NPA content at a time of zero (NPA0), accounting for the unavoidable loss of NPA that arises from the hydrolysis method.

The average quantity of NPA in karaka nuts was found to range from 50.25 to 138.62 g kg-1 (dry weight) which is equivalent to 5.0 to 13.9%. These are much higher percentages than any previously reported because the method used in this study measured total NPA. Earlier methods measured a limited range of NPGs (often a single NPG) unhydrolysed and could have missed NPA arising from other compounds that contribute to total toxicity. Additionally, the concentrations of NPA in karaka nuts were influenced by a number of factors including intra and inter tree variation, storage conditions and ripeness. Although quantification was focused on determining NPA content in nuts, a test conducted also showed NPA to be present in increasingly lower levels in the berry flesh, shell and pellicle respectively. 

Nuts were subjected to various potential industrial processing techniques, treatment times and conditions, in order to determine their efficacy for toxin removal. Treatments included boiling, microwave cooking, soxhlet extraction, oven roasting, autoclaving and cold-water treatments. The efficiency of each treatment varied considerably, with both heat and water proving to be beneficial in toxin removal. However, treatments involving water were found to be more effective than heat treatments alone. Out of all treatment types, times and conditions tested, none were found to leave nuts with a NPA concentration lower than the estimated safe level of daily consumption for a 70 kg adult (< 1.75 mg). Additionally, only some of the treatments resulted in nuts being left in visually appealing states. At present, toxin removal by a single process in order to render karaka nuts safe to consume appears to be an impractical activity. However, if treatment protocols were combined and modified, there is the potential for the development of an effective detoxification process. Furthermore, tests on the treatment solutions revealed that NPA can be obtained in solution as a by-product of nut treatment; with cold-water proving to be more effective than treatments that also used heat. Obtaining NPA as a by-product of toxin removal in nuts appears to be a feasible option for a natural source of NPA.

text: Quantification of Nitro-toxins in Karaka (Corynocarpus laevigatus) Drupes The karaka (Corynocarpus laevigatus) is a tree native to New Zealand (NZ), found throughout the North and South Islands. Traditionally, many parts of the karaka were used by Māori, however the parts of the karaka of most interest are the berry and nut as they were valuable food sources, in particular the nut. Karaka was known to be a toxin-bearing food, however implementation of a traditional baking and soaking process meant that the nuts were left in states fit for consumption, more often than not. The nuts also had the benefit of being able to be stored for future use when other food sources were short in supply. Karaka was readily consumed up until the 1950s, after this consumption rates decreased rapidly, after the toxic effects were associated with the incorrect preparation of the nuts.

Studies on karaka have revealed that the toxicity of the nuts primarily arises from various nitropropanoyl glucopyranoses (NPGs), twelve of which have been detected in karaka. The quantity of these NPGs has been infrequently studied and it is often only one of the NPGs-karakin which is quantified, although it is believed the toxicity in nuts arises collectively from all of the NPGs. As a result, there is the need to be able to quantify the NPGs in karaka and look at potential toxin removal techniques. If toxin removal can be accomplished, there is the potential for karaka to be a marketable ‘traditional’ or ‘Kiwi’ food item. Additionally, the toxins removed as a by-product may prove to have their own potential commercial applications, for example as insecticides or repellents. 

Since all the NPGs are assumed to be toxic, a method was developed to quantify the total toxicity in the nuts. The method involves the release of NPA via acid hydrolysis of the nitropropanoyl ester groups of the NPGs. The NPA is then able to be measured and subsequently quantified using HPLC. The method incorporates a correction factor (CF) that was determined to give the original NPA content at a time of zero (NPA0), accounting for the unavoidable loss of NPA that arises from the hydrolysis method.

The average quantity of NPA in karaka nuts was found to range from 50.25 to 138.62 g kg-1 (dry weight) which is equivalent to 5.0 to 13.9%. These are much higher percentages than any previously reported because the method used in this study measured total NPA. Earlier methods measured a limited range of NPGs (often a single NPG) unhydrolysed and could have missed NPA arising from other compounds that contribute to total toxicity. Additionally, the concentrations of NPA in karaka nuts were influenced by a number of factors including intra and inter tree variation, storage conditions and ripeness. Although quantification was focused on determining NPA content in nuts, a test conducted also showed NPA to be present in increasingly lower levels in the berry flesh, shell and pellicle respectively. 

Nuts were subjected to various potential industrial processing techniques, treatment times and conditions, in order to determine their efficacy for toxin removal. Treatments included boiling, microwave cooking, soxhlet extraction, oven roasting, autoclaving and cold-water treatments. The efficiency of each treatment varied considerably, with both heat and water proving to be beneficial in toxin removal. However, treatments involving water were found to be more effective than heat treatments alone. Out of all treatment types, times and conditions tested, none were found to leave nuts with a NPA concentration lower than the estimated safe level of daily consumption for a 70 kg adult (< 1.75 mg). Additionally, only some of the treatments resulted in nuts being left in visually appealing states. At present, toxin removal by a single process in order to render karaka nuts safe to consume appears to be an impractical activity. However, if treatment protocols were combined and modified, there is the potential for the development of an effective detoxification process. Furthermore, tests on the treatment solutions revealed that NPA can be obtained in solution as a by-product of nut treatment; with cold-water proving to be more effective than treatments that also used heat. Obtaining NPA as a by-product of toxin removal in nuts appears to be a feasible option for a natural source of NPA.

year: 2013