title: Exploring the reliability of isometric benchmark tests and their relationship to performance characteristics in elite track sprint cyclists

authors: Thompson, Roné

subjects: isometrics

abstract: Benchmark tests in competitive cycling identify talent, individualise training, and monitor performance. However, varying protocols often produce conflicting results, reducing comparability. Isometric tests are prevalent, but reliability and performance correlation are underexplored. Determine the test–retest reliability of benchmark test metrics in elite track sprint cyclists and their relationship to a performance outcome. Nineteen elite track sprint cyclists (12 males, 7 females) completed seven benchmark tests across two days: modified sit-and-reach; on-bike rolling seated maximum 6-s sprints; 3-s bilateral on-bike isometrics at 90° crank angle; 3-s prone bench pull isometrics; 3-s lumbar extension isometrics; 3-s seated off-bike isometrics; and modified plank endurance. For the performance outcome, a third session within 7 days assessed peak power using an inertial load cycle ergometer. All tests showed excellent measurement consistency (ICC<inf>3,1</inf> ≥ 0.92), with low systematic bias (p ≥ 0.063), though confidence interval varied due to modest sample size. High test–retest reliability was supported by low typical errors (CV 2.0–5.5%; 9.6% for endurance). Nine benchmark metrics, including bilateral isometric measures, showed moderate to excellent correlation with peak power output (r = 0.52–0.94, p ≤ 0.023); six remained statistically significant after Bonferroni correction (p ≤ 0.005). All benchmark metrics were reliable, with six strongly and statistically significantly associated with performance.

text: Exploring the reliability of isometric benchmark tests and their relationship to performance characteristics in elite track sprint cyclists Benchmark tests in competitive cycling identify talent, individualise training, and monitor performance. However, varying protocols often produce conflicting results, reducing comparability. Isometric tests are prevalent, but reliability and performance correlation are underexplored. Determine the test–retest reliability of benchmark test metrics in elite track sprint cyclists and their relationship to a performance outcome. Nineteen elite track sprint cyclists (12 males, 7 females) completed seven benchmark tests across two days: modified sit-and-reach; on-bike rolling seated maximum 6-s sprints; 3-s bilateral on-bike isometrics at 90° crank angle; 3-s prone bench pull isometrics; 3-s lumbar extension isometrics; 3-s seated off-bike isometrics; and modified plank endurance. For the performance outcome, a third session within 7 days assessed peak power using an inertial load cycle ergometer. All tests showed excellent measurement consistency (ICC<inf>3,1</inf> ≥ 0.92), with low systematic bias (p ≥ 0.063), though confidence interval varied due to modest sample size. High test–retest reliability was supported by low typical errors (CV 2.0–5.5%; 9.6% for endurance). Nine benchmark metrics, including bilateral isometric measures, showed moderate to excellent correlation with peak power output (r = 0.52–0.94, p ≤ 0.023); six remained statistically significant after Bonferroni correction (p ≤ 0.005). All benchmark metrics were reliable, with six strongly and statistically significantly associated with performance.

year: 2025

title: Per-hop Internet Measurement Protocols

authors: Luckie, Matthew John

subjects: Internet Measurement

abstract: Accurately measuring per-hop packet dynamics on an Internet path is difficult. Currently available techniques have many well-known limitations that can make it difficult to accurately measure per-hop packet dynamics. Much of the difficulty of per-hop measurement is due to the lack of protocol support available to measure an Internet path on a per-hop basis. This thesis classifies common weaknesses and describes a protocol for per-hop measurement of Internet packet dynamics, known as the IP Measurement Protocol, or IPMP. With IPMP, a specially formed probe packet collects information from intermediate routers on the packet's dynamics as the packet is forwarded. This information includes an IP address from the interface that received the packet, a timestamp that records when the packet was received, and a counter that records the arrival order of echo packets belonging to the same flow. Probing a path with IPMP allows the topology of the path to be directly determined, and for direct measurement of per-hop behaviours such as queueing delay, jitter, reordering, and loss. This is useful in many operational situations, as well as for researchers in characterising Internet behaviour.

IPMP's design goals of being tightly constrained and easy to implement are tested by building implementations in hardware and software. Implementations of IPMP presented in this thesis show that an IPMP measurement probe can be processed in hardware without delaying the packet, and processed in software with little overhead. This thesis presents IPMP-based measurement techniques for measuring per-hop packet delay, jitter, loss, reordering, and capacity that are more robust, require less probes to be sent, and are potentially more accurate and convenient than corresponding measurement techniques that do not use IPMP.

text: Per-hop Internet Measurement Protocols Accurately measuring per-hop packet dynamics on an Internet path is difficult. Currently available techniques have many well-known limitations that can make it difficult to accurately measure per-hop packet dynamics. Much of the difficulty of per-hop measurement is due to the lack of protocol support available to measure an Internet path on a per-hop basis. This thesis classifies common weaknesses and describes a protocol for per-hop measurement of Internet packet dynamics, known as the IP Measurement Protocol, or IPMP. With IPMP, a specially formed probe packet collects information from intermediate routers on the packet's dynamics as the packet is forwarded. This information includes an IP address from the interface that received the packet, a timestamp that records when the packet was received, and a counter that records the arrival order of echo packets belonging to the same flow. Probing a path with IPMP allows the topology of the path to be directly determined, and for direct measurement of per-hop behaviours such as queueing delay, jitter, reordering, and loss. This is useful in many operational situations, as well as for researchers in characterising Internet behaviour.

IPMP's design goals of being tightly constrained and easy to implement are tested by building implementations in hardware and software. Implementations of IPMP presented in this thesis show that an IPMP measurement probe can be processed in hardware without delaying the packet, and processed in software with little overhead. This thesis presents IPMP-based measurement techniques for measuring per-hop packet delay, jitter, loss, reordering, and capacity that are more robust, require less probes to be sent, and are potentially more accurate and convenient than corresponding measurement techniques that do not use IPMP.

year: 2007

title: A criterion referenced analysis and evaluation of the processes involved in formulating a Māori language regeneration strategy for Whakamārama marae

authors: Lewis, Roger Brian

subjects: critical success factors

abstract: The quality of the processes involved in language regeneration strategy formation is critical to the creation of an effective language regeneration strategy and this, in turn, is critical to the achievement of successful language regeneration outcomes. The overall aim of this research project was to evaluate, using a range of effectiveness criteria, the processes involved in the creation of a marae-based te reo Māori regeneration strategy in the hope that others involved in similar projects in the future would benefit and in the hope that the Whakamārama whānau will themselves derive benefit from it in reviewing what has already been achieved. In Chapter 1, the background to the research project and its rationale are outlined
and the research questions and research methods are introduced. Chapter 2 provides a critical review of selected literature in the area of strategic planning aspects of language regeneration and relevant aspects of mātauranga Māori. Using an ethnographic approach, the processes and immediate outcomes (in terms of a
survey report and a regeneration plan for Whakamārama marae) of the language regeneration project are outlined in Chapter 3. In Chapter 4, effectiveness criteria are derived on the basis of the literature review in Chapter 2. These include criteria relating to leadership, participation, Kaupapa Māori values, environmental
analysis and outcomes. The criteria are then applied to the analysis and evaluation of the processes and outcomes outlined in Chapter 3 in order to identify their strengths and weaknesses. The overall conclusion is that Whakamārama's
language regeneration activities to date can be regarded as successful in many ways, including the fact that they have resulted in the production of high quality documentation that is widely appreciated by the whānau in the form of a maraebased language survey and a marae-based te reo Māori regeneration plan. Working voluntarily and often under difficult circumstances, core group members demonstrated that they possessed the essential characteristics of commitment,
motivation and determination, in addition to the willingness and ability to use existing skills and knowledge effectively and to develop further skills and knowledge as the project proceeded. Perhaps most important, they developed a caring and effective working culture. However, the weaknesses of the project included a lack of preparation and planning prior to the commencement of the project which resulted in a build up of work at a number of stages. This, in turn, lead to delays in producing outcomes and some loss of momentum. It also led, indirectly, to the views of two or three members of the core group being overrepresented in the reo plan goals. The information and analysis provided here
have relevance to any language community involved in micro-level language regeneration activities of a similar type. It is hoped therefore that this thesis may help others to not only avoid the problems experienced by the Whakamārama whānau but also to benefit from their successes.

text: A criterion referenced analysis and evaluation of the processes involved in formulating a Māori language regeneration strategy for Whakamārama marae The quality of the processes involved in language regeneration strategy formation is critical to the creation of an effective language regeneration strategy and this, in turn, is critical to the achievement of successful language regeneration outcomes. The overall aim of this research project was to evaluate, using a range of effectiveness criteria, the processes involved in the creation of a marae-based te reo Māori regeneration strategy in the hope that others involved in similar projects in the future would benefit and in the hope that the Whakamārama whānau will themselves derive benefit from it in reviewing what has already been achieved. In Chapter 1, the background to the research project and its rationale are outlined
and the research questions and research methods are introduced. Chapter 2 provides a critical review of selected literature in the area of strategic planning aspects of language regeneration and relevant aspects of mātauranga Māori. Using an ethnographic approach, the processes and immediate outcomes (in terms of a
survey report and a regeneration plan for Whakamārama marae) of the language regeneration project are outlined in Chapter 3. In Chapter 4, effectiveness criteria are derived on the basis of the literature review in Chapter 2. These include criteria relating to leadership, participation, Kaupapa Māori values, environmental
analysis and outcomes. The criteria are then applied to the analysis and evaluation of the processes and outcomes outlined in Chapter 3 in order to identify their strengths and weaknesses. The overall conclusion is that Whakamārama's
language regeneration activities to date can be regarded as successful in many ways, including the fact that they have resulted in the production of high quality documentation that is widely appreciated by the whānau in the form of a maraebased language survey and a marae-based te reo Māori regeneration plan. Working voluntarily and often under difficult circumstances, core group members demonstrated that they possessed the essential characteristics of commitment,
motivation and determination, in addition to the willingness and ability to use existing skills and knowledge effectively and to develop further skills and knowledge as the project proceeded. Perhaps most important, they developed a caring and effective working culture. However, the weaknesses of the project included a lack of preparation and planning prior to the commencement of the project which resulted in a build up of work at a number of stages. This, in turn, lead to delays in producing outcomes and some loss of momentum. It also led, indirectly, to the views of two or three members of the core group being overrepresented in the reo plan goals. The information and analysis provided here
have relevance to any language community involved in micro-level language regeneration activities of a similar type. It is hoped therefore that this thesis may help others to not only avoid the problems experienced by the Whakamārama whānau but also to benefit from their successes.

year: 2007