Título: Dolph Lundgren
Seção: Training and diet
Background: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Conteúdo: Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."  In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situa

user: What was his diet like?

assistant: Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein

user: What else was his diet like?

assistant: split his food intake between five or six smaller meals a day.

user: What did he do besides split his meals?

assistant: I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat."

user: How does he train?

assistant: Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles.

user: Was the book successful?

assistant: He cites a better quality of life as having inspired him to maintain his physical fitness.

user: What else does he say in the book?

assistant: When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus.

user: Does he take protein supplements?

assistant: he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day,

user: What else does he do to maintain his physique?

assistant: begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding

user: Was he a buff guy before he started following Stallone?

assistant: Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s.