Sentence:  From my uninformed reading of cycliterature (and other stuff), if you are a mainly short-twitch muscle type - a sprinter - then your natural cadence will be higher thatsic if you are a mainly long-twitch muscle type - a hill-climber, or in <WSD>neddy</WSD>-racing terms, a "stayer" (I think). 
Meaning of the word marked with <WSD> tags:  A horse, especially a racehorse.