Sentence:  And they could n't have entrusted Henri to better hands because `` le professeur '' knows his muscles from the sterno-cleido mastoideus of the neck right down to the tibialis anticus of the leg - and better still , he knows just what exercises work best for them and what Weider principles to combine them with for fast , fast muscle <WSD>growth</WSD> . 
Meaning of the word marked with <WSD> tags:  (biology) the process of an individual organism growing organically; a purely biological unfolding of events involved in an organism changing gradually from a simple to a more complex level