Sentence:  An ancestral food combination, which modern nutritional experts have stated to be highly nutritional because it increases protein intake, is a mixture of cereals and legumes, such as rice with lentils or beans, grilled corn kernels (<WSD>tostado</WSD>) with edible lupine seeds (chochos), and specially prepared maize kernals (mote) with broad beans (habas). 
Meaning of the word marked with <WSD> tags:  (uncountable) Toasted corn kernels, eaten as a snack.