Sentence:  In the third Push-Pull Super-Set the `` push '' exercise is the wide grip Pushup Between Bars , while the `` pull '' exercise is the Moon Bench Lateral Raise with bent <WSD>arms</WSD> . 
Meaning of the word marked with <WSD> tags:  a human limb; technically the part of the superior limb between the shoulder and the elbow but commonly used to refer to the whole superior limb