Question: how do i prevent myself from having dementia

Reference:
 Dementia Chronic brain syndrome Lewy body dementia DLB Vascular dementia Mild cognitive impairment MCI Summary Dementia is a loss of brain function that occurs with certain diseases. It affects memory, thinking, language, judgment, and behavior. Causes Dementia usually occurs in older age. Most types are rare in people under age 60. The risk of dementia increases as a person gets older. Most types of dementia are nonreversible (degenerative). Nonreversible means the changes in the brain that are causing the dementia cannot be stopped or turned back. Alzheimer disease is the most common type of dementia. Another common type of dementia is vascular dementia. It is caused by poor blood flow to the brain, such as with stroke. Lewy body disease is a common cause of dementia in older adults. People with this condition have abnormal protein structures in certain areas of the brain. The following medical conditions can also lead to dementia: Huntington disease Brain injury Multiple sclerosis Infections such as HIV/AIDS, syphilis, and Lyme disease Parkinson disease Pick disease Progressive supranuclear palsy Some causes of dementia may be stopped or reversed if they are found soon enough, including: Brain injury Brain tumors Long-term (chronic) alcohol abuse Changes in blood sugar, sodium, and calcium levels (dementia due to metabolic causes) Low vitamin B12 level Normal pressure hydrocephalus Use of certain medicines, including cimetidine and some cholesterol drugs Some brain infections Symptoms Dementia symptoms include difficulty with many areas of mental function, including: Emotional behavior or personality Language Memory Perception Thinking and judgment (cognitive skills) Dementia usually first appears as forgetfulness. Mild cognitive impairment (MCI) is the stage between normal forgetfulness due to aging and the development of dementia. People with MCI have mild problems with thinking and memory that do not interfere with daily activities. They often know about their forgetfulness. Not everyone with MCI develops dementia. Symptoms of MCI include: Difficulty doing more than one task at a time Difficulty solving problems or making decisions Forgetting recent events or conversations Taking longer to do more difficult mental activities Early symptoms of dementia can include: Difficulty with tasks that take some thought, but that used to come easily, such as balancing a checkbook, playing games (such as bridge), and learning new information or routines Getting lost on familiar routes Language problems, such as trouble with the names of familiar objects Losing interest in things previously enjoyed, flat mood Misplacing items Personality changes and loss of social skills, which can lead to inappropriate behaviors As dementia becomes worse, symptoms are more obvious and interfere with the ability to take care of oneself. Symptoms may include: Change in sleep patterns, often waking up at night Difficulty with basic tasks, such as preparing meals, choosing proper clothing, or driving Forgetting details about current events Forgetting events in one's own life history, losing self-awareness Having hallucinations, arguments, striking out, and violent behavior Having delusions, depression, and agitation More difficulty reading or writing Poor judgment and loss of ability to recognize danger Using the wrong word, not pronouncing words correctly, speaking in confusing sentences Withdrawing from social contact People with severe dementia can no longer: Perform basic activities of daily living, such as eating, dressing, and bathing Recognize family members Understand language Other symptoms that may occur with dementia: Problems controlling bowel movements or urine Swallowing problems Exams and Tests A skilled health care provider can often diagnose dementia using the following: Complete physical exam, including nervous system exam Asking about the person's medical history and symptoms Mental function tests (mental status examination) Other tests may be ordered to find out if other problems may be causing dementia or making it worse. These conditions include: Anemia Brain tumor Long-term (chronic) infection Intoxication from medicines Severe depression Thyroid disease Vitamin deficiency The following tests and procedures may be done: B12 level Blood ammonia levels Blood chemistry (chem-20) Blood gas analysis Cerebrospinal fluid (CSF) analysis Drug or alcohol levels (toxicology screen) Electroencephalograph (EEG) Head CT Mental status test MRI of head Thyroid function tests, including thyroid stimulating hormone (TSH) Thyroid stimulating hormone level Urinalysis Treatment Treatment depends on the condition causing the dementia. Some people may need to stay in the hospital for a short time. Sometimes, dementia medicine can make a person's confusion worse. Stopping or changing these medicines is part of the treatment. Certain mental exercises can help with dementia. Treating conditions that can lead to confusion often greatly improve mental function. Such conditions include: Anemia Congestive heart failure Decreased blood oxygen (hypoxia) Depression Heart failure Infections Nutritional disorders Thyroid disorders Medicines may be used to: Slow the rate at which symptoms get worse, though improvement with these drugs may be small Control problems with behavior, such as loss of judgment or confusion Someone with dementia will need support in the home as the disease gets worse. Family members or other caregivers can assist by helping the person cope with memory loss and behavior and sleep problems. It is important to make sure the homes of people who have dementia are safe for them. Outlook (Prognosis) People with MCI do not always develop dementia. When dementia does occur, it usually gets worse over time. Dementia often decreases quality of life and lifespan. Families will likely need to plan for their loved one's future care. When to Contact a Medical Professional Call your provider if: Dementia develops or a sudden change in mental status occurs The condition of a person with dementia gets worse You are unable to care for a person with dementia at home Prevention Most causes of dementia are not preventable. The risk of vascular dementia may be reduced by preventing strokes through: Eating healthy foods Exercising Quitting smoking Controlling high blood pressure Managing diabetes Review Date 1/19/2018 Updated by: Joseph V. Campellone, MD, Department of Neurology, Cooper Medical School at Rowan University, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. 

Answer: Most causes of dementia are not preventable. The risk of vascular dementia may be reduced by lowering the risk of having a stroke. It is possible to do so by eating healthy foods, exercising, quitting smoking, controlling high blood pressure, and managing diabetes.