Question: how to deal with anxiety

Reference:
 Social anxiety disorder Phobia - social Anxiety disorder - social Social phobia SAD - social anxiety disorder Summary Social anxiety disorder is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as at parties and other social events. Causes People with social anxiety disorder fear and avoid situations in which they may be judged by others. It may begin in the teens and may have to do with overprotective parents or limited social opportunities. Men and women are affected equally with this disorder. People with social phobia are at high risk for alcohol or other drug use. This is because they may come to rely on these substances to relax in social situations. Symptoms People with social anxiety become very anxious and self-conscious in everyday social situations. They have an intense, persistent, and chronic fear of being watched and judged by others, and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation. This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends. Some of the most common fears of people with this disorder include: Attending parties and other social occasions Eating, drinking, and writing in public Meeting new people Speaking in public Using public restrooms Physical symptoms that often occur include: Blushing Difficulty talking Nausea Profuse sweating Trembling Social anxiety disorder is different from shyness. Shy people are able to participate in social functions. Social anxiety disorder affects the ability to function in work and relationships. Exams and Tests The health care provider will look at your history of social anxiety and will get a description of the behavior from you, your family, and friends. Treatment The goal of treatment is to help you function effectively. The success of the treatment usually depends on the severity of your fears. Behavioral treatment is often tried first and may have long-lasting benefits: Cognitive behavioral therapy helps you understand and change the thoughts that are causing your condition, as well as learn to recognize and replace panic-causing thoughts. Systematic desensitization or exposure therapy may be used. You are asked to relax, then imagine the situations that cause the anxiety, working from the least fearful to the most fearful. Gradual exposure to the real-life situation has also been used with success to help people overcome their fears. Social skills training may involve social contact in a group therapy situation to practice social skills. Role playing and modeling are techniques used to help you become more comfortable relating to others in a social situation. Certain medicines, usually used to treat depression, may be very helpful for this disorder. They work by preventing your symptoms or making them less severe. You must take these medicines every day. DO NOT stop taking them without talking with your provider. Medicines called sedatives (or hypnotics) may also be prescribed. These medicines should only be taken under a doctor's direction. Your doctor will prescribe a limited amount of these drugs. They should not to be used every day. They may be used when symptoms become very severe or when you are about to be exposed to something that always brings on your symptoms. If you are prescribed a sedative, do not drink alcohol while on this medicine. Lifestyle changes may help reduce how often the attacks occur. Get regular exercise, enough sleep, and regularly scheduled meals. Reduce or avoid the use of caffeine, some over-the-counter cold medicines, and other stimulants. Support Groups You can ease the stress of having social anxiety by joining a support group. Sharing with others who have common experiences and problems can help you not feel alone. Support groups are usually not a good substitute for talk therapy or taking medicine, but can be a helpful addition. Resources for more information include: Anxiety and Depression Association of America -- adaa.org National Institute of Mental Health -- www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml Outlook (Prognosis) The outcome is often good with treatment. Antidepressant medicines can also be effective. Possible Complications Alcohol or other drug use may occur with social anxiety disorder. Loneliness and social isolation may occur. When to Contact a Medical Professional Call your provider if fear is affecting your work and relationships with others. Review Date 3/26/2018 Updated by: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. 

Answer: For social anxiety disorder, treatment may help you learn to function effectively. The success of treatment depends on the severity of your fears. Cognitive behavioral therapy helps you understand and change the thoughts that are causing your condition. Systematic desensitization or exposure therapy may also be used to help you work through your fears. Group therapy may help you practice social skills. There are also medicines that may help make your symptoms less severe. Lifestyle changes can reduce the frequency of the attacks, such as getting regular exercise, enough sleep, and regular meals.