She offers classes and workshops that focus on utilizing yogic practices and philosophies to help people alleviate their stress and anxiety. Having overcome a debilitating anxiety disorder herself many years ago using these exact practices, she knows how important it is to have a healthy outlet and a way to keep the peace! For more info on Bonnie, her work or her classes and workshops, please visit Anxiety to Zen or connect with her on Facebook Anxiety and yoga, Anxietytozen.com, Bonnie Schmidt, extendYoga teachers, how yoga can help with stress, keep clam on om on, Rockville MD 20852, yoga and anxiety, yoga and panic attacks, yoga and stress