She dove into her home practice of Yin over a year ago, meeting herself for hours each day exploring the postures, sensations, and memories that arise in deep stretching, conscious relaxation, and stillness. Because the effects of her practice were so palpable – physically, emotionally, and spiritually – Quinn’s continuing education and studies have been directed towards understanding the theories that support this practice. In addition to a regular library book habit (favorite topics: trauma, spiritual practice, yoga, and the occasional dystopian novel), Quinn is currently undertaking a seven month therapeutic yoga training that includes in-depth lessons on Anatomy & Physiology, Chakra & Meridian theory, Musculoskeletal Pathology, Connective Tissue Anatomy, How Emotions Manifest as Physical Pain, and Yin Yoga.