He has a keen interest in preventative health and simple ways of combating lifestyle related diseases such as obesity and stress. Recognising the survival benefits of vigorous whole body exercise to various populations over millennia, it is clear kettlebells quickly re-awaken dormant unbalanced frames within modern society. Problems such as stress, poor posture and suboptimal strength and endurance are readily “treated” with the energetic, athletic and primal movement patterns inherent in some fundamental kettlebell exercises.