Part movement geek and part dance healer, she shares insights about the body’s anatomical, structural and kinetic needs, while nurturing embodied awareness at every level. An expert in the field of wellness and movement education, she teaches dance, alignment, yoga, nutritious movement, rewilding, and integrative nutrition. She is a certified in Embodied Anatomy & Yoga, and Embodied Developmental Movement & Yoga from the School of Body Mind Centering. She holds a Masters in Fine Arts in Dance and is a certified Thai massage therapist. She is also the mother of Milo Jamil Connor (age 4), who is both her practice and her teacher.