Combining her clinical, neuroscience and martial arts training, her approach engages both body and mind by using mindfulness-based therapeutic approaches. She has created the Body in Mind Training Programme - (BMT). BMT comprises gentle physical exercises conducted in a Mindful way to enhance mental and physical well-being. Tamara has a Doctorate in Clinical Psychology (UCL); a PhD in Psychology (Institute of Psychiatry, KCL); MSc Neuroscience (Institute of Psychiatry, KCL) and BSc Psychology (UCL). Read more...