He focuses on strength and power building to enhance overall health. Federico has worked in the Health and Fitness field for over 5 years. As a personal trainer, he listens and motivates his clients and creates appropriate programs that will bring them closer to their fitness goals. He trains through periodization programming to safely increase conditioning, strength, and power to athletes, weekend warriors, or people wanting to stay fit. Federico graduated from Tufts University with a Masters Degree in Urban & Environmental Policy and enjoys running in his spare time.