Through her education and experience, Mary Lou has the knowledge needed to obtain optimum results with clients. Her dedication is displayed by her patience and guidance with those she works with, working hard together to achieve set goals. She will design a customized program that will help increase stamina through cardiovascular exercise, gain muscle strength through weight bearing exercise, and improve flexibility and balance through stretching. She will provide guidance to her clients through every step of the way. *Spa Members please inquire for rates.