Saba's approach to yoga is one that honors helping others thrive in life by harmoniously collaborating the 3 main components of the human being: their mind, body and spirit. Her classes build flexibility and strength, increase one's mental focus, and attunes the body back to it's naturally balanced state. By combining creative asana sequencing, pranayama breathing techniques, and thought-provoking meditations throughout her classes, Saba encourages growth of the spiritual self as well as the physical. By mastering the mind, one can transform their life.