She is a qualified physiotherapist and has worked in London, New York and Canada. She also has more than 15 years’ experience in Pilates. As a mother of twins, she knows how physically and mentally exhausting motherhood can be. She understands the desire that new mothers have to get back into shape, but also the importance of selecting the appropriate postnatal exercise regime. Rachel teaches Postnatal Pilates at Yoga Mama Wellness.