She works from a person-centered approach, primarily using EMDR, Cognitive Behavioural, Solution-Focused, and Emotional-Focused therapies, as well as Hypnosis. Through her years of training, experience, and volunteering, she has extensive knowledge dealing with issues of trauma, anxiety, panic, depression, phobias, stress management, suicide, grief, boundaries, assertiveness, and self esteem. She is constantly updating her knowledge and skills.