She has worked in the mental health and wellness field for the past 15 years, helping others develop themselves and become more whole. Dr. Tara takes a holistic, integrative approach to health; the physical, emotional, and spiritual are all interconnected. Each aspect affects the others; therefore it is necessary to address issues in all spheres in order to achieve true wellness. She uses mindfulness, cognitive-behavioral techniques, affirmations, and other strategies in the process. She works with individuals, couples, and families to facilitate holistic healing, more satisfying relationships, improved coping with life difficulties, and resolution of trauma and stuck emotions. She works in partnership with her clients to facilitate the wellness they seek, supporting the process of becoming the most authentic self possible.