She utilizes predominantly a cognitive-behavioural approach (CBT), but also integrates elements of Acceptance and Commitment (ACT) Therapy, mindfulness meditation, Dialectical Behaviour Therapy, and EMDR into her practice. Her focus is on helping individuals to re-attain a meaningful, enriching, and productive lifestyle, which include work, family and social activities, and exercise. She particularly enjoys treating individuals with depression, ALS, and chronic illness.