At 24 she began a pattern of yo-yo weight loss and gain until she discovered that women's needs were different than men's. She studied nutrition and exercise until she had the knowledge to help other women. Flavia created Full-Body-Licious, a fitness and exercise program dedicated to women's needs and Curvalicious, a fitness and exercise program designed to help women get fit and maintain their curvy figures. She is also the author of the women's fitness blog, Flavilicious Fitness http://flaviliciousfitness.com.