Rebecca has a keen interest in promoting and fostering healthy attitudes and practices toward the self, and over the past six years has developed an ‘Ecological Model of Wellbeing’. This model forms the basis of the self-care workshops that she runs with a range of helping professionals across a number of settings.Rebecca enjoys working with people across the professional lifespan, including trainees and those in the early stages of their career. In her clinical practice and own self-care, she draws from a variety of approaches including CBT, ACT, EFT, Schema Therapy, and psychodynamic theory. In addition to her work as a psychologist, she enjoys spending time with loved ones; being outside in nature; and engaging her creativity through art, music, and dancing.