While earning her doctoral degree in clinical psychology, Heidi specialized in the study of mindfulness and meditation and how these concepts impact well-being. Heidi deeply values the mind-body connection in her approach to health, believing the body to be an invaluable resource for managing challenging situations and emotions. While Dr. Kopacek knows most people are doing a pretty great job managing and balancing all of their complex modern-day stressors, she suspects many either don’t have time, or are confused about how to approach their inner world. Her yoga classes, based on the principles of yoga and mindfulness, are designed to explore and clarify the laws of emotion, insight, vision, and values.