She has received her Levels 1 and 2 Certificates of Training in Adult Weight Management and is a certified kickboxing instructor. She is devoted to promoting optimal health through a balanced lifestyle based on healthy eating habits, physical activity and a positive relationship with food -- especially if it's the occasional homemade chocolate-chip cookies that she just can't live without. Everything in moderation, right? She supports Medifast customers at every phase of their weight-management journey, develops Medifast programs and materials and champions the Medifast Recipe Library.