Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in Montclair N.J. Fred has lectured extensively on exercise at venues including Princeton University, Hospital for Joint Diseases, and Mt. Sinai Hospital. He is author of Strong Kids, Healthy Kids (AMACOM 2008) and co-author of The Slow Burn Fitness Revolution (Random House 2003). Fred has appeared on numerous television and radio shows including NBC’s The Today Show, CNN’s The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News and much more. For nearly two decades, Fred and his team of SlowBurn trainers instruct some of the world’s most prominent business men and women and celebrities in the world.