A former attorney and mother of two, Lauren has been teaching yoga since completing her teacher training at Sankalpah Yoga in 2009. Lauren teaches a strong Vinyasa flow and believes that yoga is a beautiful way to challenge the body physically while clearing the mind by finding meditation through motion. She encourages students to take their practice deeper in a supportive and fun environment. Lauren teaches at exhale spa, New York Yoga, and teaches community classes and yoga for athletes throughout New York City.