She completed her 200-hour teacher training at New York Yoga in 2007. Cara is also a practicing Registered Dietitian Nutritionist (RDN) with a Masters degree in Clinical Nutrition. Cara leads thoughtful and challenging vinyasa classes that encourage students to find honesty, openness, and attention to their own work. Her teaching infuses her interest in so many aspects and traditions of yoga, with the power and beauty of the breath underlying all. She teaches precision without rigidity, freedom along with restraint, and compassion always. Cara believes a yoga practice can be beneficial for anyone, regardless of gender, age, religion, health status, or "flexibility." An avid runner who has completed several marathons, she loves to get other runners on the mat to breathe and move in new ways.