She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Previously, she has published Don’t Diet! 50 Habits of Thin People.