Her training includes 200 hour yoga training at Pavones Yoga Center Costa Rica; Certification in Integrating Psychotherapy and Yoga with Live Oak/Bloom Yoga; and Mindfulness Meditation at the University of Chicago. She provides individual yoga and meditation sessions in a safe affirming space combining mindfulness meditation, gentle yoga movements, and stillness in restorative positions that emphasize connection with mind and body. She is best reached at christinasprayberry@gmail.com. More about her at http://beverlytherapists.com/meet-the-therapists/christina-sprayberry/ and www.christina-sprayberry.squarespace.com