For 30 years, she has kept abreast of current studies, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars and practical news for the media. She has written or contributed to more than 400 articles for numerous national publications, including Better Homes and Gardens, Cooking Light, Cosmopolitan, First for Women, Woman's World, Woman's Day, Fitness, Food & Wine, Men's Fitness, Prevention, Real Simple, Redbook, Self, among others. Somer is also a frequent guest on NBC's Today Show and numerous other local and national broadcast shows.