She teaches Hatha, Yin, Somatic, Restorative and Yoga Nidra practices. Her Hatha classes provide a well-balanced combination of flowing poses meant to invigorate and strengthen, and include balance and flexibility training. Her Yin classes offer gentle postures that stimulate the connective tissues to encourage flexibility of the joints and recharge the body’s energetic system. Her Somatic, Restorative and Nidra classes inspire balance and renewal and nurture a state of wellness.