For the last decade he has sharpened his skills as a highschool wrestling coach and professional fighter. His focus is overall conditioning. Helping others to have the ability to embrace the grind. He is always furthering his education in the world of strength and conditioning. He holds a certification through Onnit Fitness and specializations is wrestling, boxing other elements within Mixed Martial Arts. Rob teaches the Bells & Boxing and Wreck-It Fitness classes at Baltimore Kettlebell Club.