She has studied since 1978 with several Houston teachers such as Lex Gillan of the Yoga Institute and Robert Boustany of Pralaya Yoga. In 2006 she completed a year of study, culminating with an Instructor’s Certification at Boustany Hatha Yoga Studio, RYS. She understands firsthand the power of yoga and believes that traditional hatha yoga safely promotes health, wellbeing, flexibility, and strength. Breathing techniques encourage relaxation, stress reduction, and a more focused mind. Classes taught include Prenatal, Mom and Baby, Gentle and Restorative Yoga, and Corporate Yoga. Classes are held weekly at Joy Yoga Center, Schlumberger, and MD Anderson YMCA.