She's also a food lover who likes to share tips and tricks on how to enjoy fresh California fruits and vegetables. This week's segment revolves around zucchini. Zucchini is a low-calorie vegetable packed with beneficial nutrients, including vitamins C and A, potassium, folate and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure and lowering cholesterol. Get maximum benefits by eating either raw or cooked zucchini, and feel free to eat the skin—it's edible!