Drawing on his experience training athlete populations, his workouts are designed to challenge the body in new ways while using unique individual circumstances as guiding parameters. Jack places an emphasis on attaining musculoskeletal alignment through the implementation of corrective exercises in concert with a progressive strength training program to optimize movement patterns while building strength and losing fat. In addition, Jack holds a B.S. in Exercise Physiology from Marquette University and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.