Sonia has specific interests in helping people who struggle with Trauma, Alcohol and Substance Misuse, Anxiety and Panic and Depression /Mood Disorders. She is also experienced in treatment for gambling, stress management, adjustment difficulties and personality disorders. Sonia prefers to use a client centred approach finding the best fit for an individuals’ needs and utilises a range of interventions with a specific focus on Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Mindfulness and Schema Therapy. A large focus is developing a person’s confidence and skills to make their own choices, with the aim to improve a person’s overall quality of life and mental health based on their own values.