She qualified to teach at the Alexander Training Institute of Los Angeles in the mid-1990s, and currently serves there as a member of the faculty. Sigrid began her Yoga studies at the age of 16 and received her initial certification to teach Yoga in the tradition of Sri T. Krishnamacharya in 1981 from Cheryl Harriman, a student of Indra Devi. She was subsequently certified by the Krishnamacharya Healing and Yoga Foundation and counts among her teachers Gary Kraftsow, Sonia Nelson and T.K.V. Desikachar. Sigrid is also a long-term student and teacher of Vedic Chanting.