She is certified through ACE and AFAA in both Personal Training and Group Exercise. She is motivated by the positive energy of those who care for their well being. As a trainer, she is rewarded when she works with clients who reach their personal goals. For many women this includes incorporating a cardio and resistance workout into their daily regime. She emphasizes the importance of maintaining bone density and keeping a healthy, well balanced body. Katharine is a firm believer that exercise is an integral part of well being in peri-menopausal and menopausal women.