She began practicing yoga and meditation 20 years ago as a way to manage stress while working on her Ph.D. While working in the state mental hospital system, she began teaching yoga to fellow staff members and realized the potential in sharing the practice with others. Since then, she’s become an Experienced Registered Yoga Teacher (E-RYT200), certified to teach Core Strength Vinyasa Yoga and the Yoga Warriors method for working with trauma victims. Her classes are fun, upbeat, and accessible to all levels. She also enjoys working privately with people that have a range of challenges, both physical and psychological. Connect with her at her website, on Facebook and Twitter.