She teaches yoga to help people actively allow space for their true selves with a focus on compassion, playfulness, alignment, strength and community. She also holds degrees in Biology and English Literature with a concentration in Creative Writing Poetry. She has written two poetry chap books called Idle Worship and Taking the Country Out of the Girl. She is currently working on a book-length collection of poetry inspired by meditation, yoga and sound healing chakra frequencies. Katie is a life-long journal keeper and believes in the healing power of expressing the authentic self through writing, arts, movement and vocation. www.wellnessandwriting.com