She loves being a grandmother and is replenished by being active outdoors. She began her meditation practice in 1998 and has studied in the Tibetan and Insight Meditation traditions. She is inspired by the benefits of long term meditation practice. Combining her understanding of traditional meditation training, neurobiology and psychology, she enjoys sharing the practice with those who are interested. She teaches and supports the development of practice opportunities through the Calgary Insight Meditation Society, YogaMCC and WTM.