Having felt the profound impact of mindfulness as a support in her own personal life, Maheen was inspired to integrate mindfulness into her work with schools, and to pursue training in this field. She has been teaching mindfulness to children and adults since 2012, and is passionate about empowering people to use mindfulness to manage stress and anxiety, cope with difficult emotions, and deal with chronic pain and illness. Maheen is a Certified Mindful Schools Instructor (Mindful Schools, Oakland, USA) and an accredited Breathworks Mindfulness Teacher (Breathworks Mindfulness, UK).