She teaches a Vinyasa Flow style approach, uniting the body, breath and mind through a series of postures and movements. She loves to share the practice of yoga in a way that helps students develop their own personal and sustainable practice.She hopes to offer an experience with each class, cultivating steadiness and ease, mindfulness, love and fun! Come sweat with her and feel the benefits of a stronger body, mind and spirit. Start the day slow following yoga with a nice cold Old Bust Head beer and donuts and lunch from the Fork'd food truck! Date(s):