He is trained in the evidenced-based models of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Michael has a special interest in proactive, preventative mental health strategies, as drawn from the emergent theory, research and evidenced-based practice of Positive Psychology – the science of optimal functioning. Michael is of the belief that mental health is more than merely the absence of mental illness, much like physical health is more than the absence of disease. Michael is also passionate about the physical, psychological and social benefits of mindfulness – an interest stemming from a personal meditation practice spanning 15 years.