Julia specializes in helping adults work through stress, anxiety, depression, and life transitions. Julia draws upon evidence-based treatment interventions such as Cognitive Behavioral Therapy (CBT), neuroscience research, and positive psychology while maintaining a warm, compassionate, and relational approach. Julia is also a registered yoga teacher. She often incorporates mindfulness, meditation, visualization, relaxation techniques, and breathing exercises into therapy sessions.www.julialehrmantherapy.com