davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30
OTHER TV
HIGHLIGHTS
$3.50, WMAL az - The IN

$3.50, WNIAL (7) - The Un-
touchables. Bird in the
Hand" Ness and the U. s.
Health Department both
track down the same gang
sters. Dane Clark, Herschel
Bernardo.
11:1O, WTTG (5l-Hollywood's
Finest. "Take Me Out to the
Ball Came" A promising
musical about the early days
of baseball falters because
Of forced comedy and q
weak script. Frank Sinatra,
Esther Williams. (1948.)
11:25, WTOP (9)-Steve Allen
Show. Guests includ e
Singer dancer Johnny
Baschman and Singer Molly
Bee. N ''4
1885, wToP C9)-The Late
Show. Island Of Lost
Souls" From H. G. Wells
story and for horror fans
only. Bella LugoSi, Charles
Laughton, Richard Arlen.
(1933).
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30

VSDV SOeAoV esAANA OAAS Va SAA 40
still shivering from the deli
cious shock of forwarding those
earnest, dulcet tones.
Last time we talked to Dem
mis-, he was doing a show
called Chance of a Lifetime,
on ABC.
The only thing I really re-
member about the interview
was that Dennis said he'd new
er been to Hollywood "end I
won't go out there unless I'm
called. No sir. This is my
home"
Well, that was quite a few
shows ago.
Chance of a Lifetime ex-
pired, so did several other
game shows, and James was
seen almost exclusively there
after as a TV pitchman.
When q TV berth opened UP
this season on q West Coast
show called Your First impress
sion-as q panelist-James de-
cided to sell his house and go
West. I'm renting now and
building q house, in the hills
over the valley" he said, like
a man who had gotten the
clear crisp word and wouldn't
ever come East-unless he was
called.
Best thing about the move,
from James point of view, is
the opportunity to act.
Long before the commercials
and parade Of talent and game
shows, even before OK Mother,
the DuMont, show that made
him an attraction, James was
q budding actor. He's getting
his first chance to perform on
such as -Four Star Playhouse
and n Sunset Strip.
Next best? "You can play
golf the year around here.
That's right. I'm a golf nut"
James, it will be recalled,
emceed an afternoon converse
ton series Club Coz for NBC
but begged off" after six
months. "They wanted me to
do it in Chicago, he shrugged
my home was in New York.
Then they took the show East,
came up with Paar, and it
caught fire. But that's my
meat-yackety."
&% 4
Note: Art Lamb, who goes
back in local TV to channel
SIS DuMont affiliation, is now
executive vice president Of Lar
rabee and Lewis, a well known
ad agency here. He's flattered
by the kind thoughts of for
mer fans but wouldn't dream
of going back.
4 + =
That was a pretty busy long
distance operator last week.
She got us Dennis James and
Glenn Corbett. the same after
noon. Glenn is the handsome
young actor who plays the col
legian in Peter Tewksbury'S
off-beat series, It's a Mans
World. Mondays, VIRGO.
He sounds a lot like the
character, too-quiet and a lit
tie bewildered.
Yes, he admits, it's difficult
to tell, in Hollywood, whether
a new show is making it or
not, before those national rat
ings come out.
"But actors I've never met
before come up, shake hands,
and tell me that we have a
good SERIES"
Part of Corbett's role. it
should be noted, is no effort.
He plays a collegian earning
his way through college pump
ing gas and trying to raise his
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30

University discusses Con
rad on Writing"
$3.50, VOL - Broadway Show
Time. Bravo Giovanni. "
with Cesare Slept.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30
ToDAY's RADIO HIGHucHTs

$500, WNTAL-Felix Grant
Show. Albums by-Art Pep
per, Ernestine Anderson, Joe
Newman, Jimmy Rushing
and Les Brown.
$500, WAMU-FM 1855 Me-
Joseph Conrad. Louis E.
Roberts of Northeastern
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30
ON THE AIR
The N Whatever
Happened to- Blues
BY BERNIE HARRISON
Star TV Critic

We generally tell when going badly;
the viewers gaggng with the res The phone rings
and voice says whatever happened to Art Lambhe was
the greatest" The other day, Dennis James called from the
Of favorte switchboard operators
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30

500 and the Moueketee gala bae 7s0 An injured
ranche mistaken former nchand returns to impress
Everyone Curt ugem and Dana Wynr the story
magician murder atomic scientist 1890 In
r. Levine special report filmed color the Vatican and the city Rome
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30
$50 Pm on Z
HAWAIIAN EYE

Tom Topeka finds friendship swuNns his judgement
when he is osked to check out former football
teom mofe who has been implicated mo daring jewel
robbery, in "Lomeni for Saturday Warrior.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-10-30
$50 Pm on z


rocketeer is found be corNing more Than secret
underworld information and Eliot Ness is joined by
the United States Health Department to prevent an
epidemic of parrot fever DANE CLARK and HsRSCHEL
BERNARDO guest stor with ROBERT STACK.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
OUR RELIGIONS
Only Six Living
Religions Remoin
By CARLYLE ADAMS

Question: "Snce there are SO many different
religions do you know if there is one among them that
is perfectly honest and free of all man-rnade Gods?
have heard religion called DieSt' (sic) Would they
be something in line with what have tried to de-
scribe?"
Answer: The religion" you have in mind must
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Miss Fuller
At Dinner
Photo

A debut dinner at the
Army Navy Club was the for
NAL presentation TO society
Of Miss Sally B. Fuller last
evening.
The party was given by
her parents, 1t. Col. and
Mrs. Robert w. Fuller, III OF
Mclean. Va.
Receiving with her par
ents, Miss Fuller wore an ice
blue satin ballgown designed
with a scoop neckline and a
full skirt. She carried a nose
gay OF pink flowers. Mrs.
Fuller's dress was OF bottle
green chiffon and she wore q
gardenia corsage.
The dinner took place In
the Red Room OF the club
and the flowers used on the
tables were pink. Don Sa-
marian played background
music during the party.
Among those attending the
party were Mr.. and Mrs. j.
Holmes Branson, uncle and
aunt Of the debutante.
Miss Fuller is a graduate
Of Potomac and Madeira
schools and Is now attending
Marjorie Webster Junior
College.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Tea Given
ToPresent
Sisters

Historic Anderson House
was the setting yesterday for
a tea at which two sisters
were presented to family
friends.
The Misses Carol Jean and
Susan Duke Southmay d,
daughters of Mr.. and Mrs.
John P. Southmayd of Sum-
ner were introduced by their
aunt, Mrs. Bernard Sanders
Van Rensselaer,.
The sisters wore matching
white dresses with gold and
silver boleros, and received
guests with their father and
mother. Both graduates of
Bethesda Chevy Chase High
School. Carol now attends
Duke University, and Susan
is a freshman at the Univer-
sity Of Maryland.
A dinner at the Congress
sional Country Club followed
the tea.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
-Photo by HArrla 4 ENlna

from Lexington. Ky. for the
debut. Also present was Miss
Cunha's brother, Midshipman
Cunha, jr.. a first classman at
the Naval Academy.
The debutante received
with her parents in the Fort
Myer ballroom in front OF a
bower OF Christmas greens
and holly. A tall tree rotated
on a lighted dais In a corner
Of the room. and Christmas
green's and balls centered the
buffet.
Miss Cunha was graduated
from high school In the Ca
nal zone and now attends
Mount Vernon Junior Coll
lege. She was presented at a
ball In Panama. and also at
the Debutante Cotillion and
Thanksgiving Ball November
% at the International Inn.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Pre-Weddinq
Dinner Held

The City Tavern of George
town was the setting last
night for a pre-wedding din
ner for Miss Benitha Chris
tina Lindeman and her fl
ance. Mr.. william Dean
Howells.
The couple, whose wedding
is today, we're honored at an
8 pm. dinner by Mr.. How
ellis parents. Mr.. and Mrs.
William White Howells of
Boston.
Family visitors who have
arrived for the wedding we're
among guests. Mrs. John
Howells Of New York, grand
mother OF Mr.. Howells, and
Mrs. William Seabury OF New
York. grandmother Of the
bride-to-be, were both there
from their New York City
homes.
Finnish Ambassador and
Mrs. Seppala. godparents OF
Miss Lindeman and hosts at
the reception this afternoon.
attended the dinner. Former
Ambassador TO Iraq and Mrs.
Edward Croker OF New York
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Photo By Ackad

are here for their nephew's
wedding and attended last
night.
Others In the group were
Mr.. and Mrs. Fergus Reid OF
New York; Miss Lindemans
mother, Mrs. Edward Stock
mann and her husband of
Helsinki; Mr.. Robin Langen-
SKIOLD. son Of Mrs. Seppala
and a usher; Mr.. Christopher
Seppala. son Of the Ambassa-
dor; Miss Gurdon Howells,
Miss Winthrop Reid and
Miss Patricia Stockmann.
Miss Stockmann Is flower
girl at today's wedding cere-
mony. Also guests last night
were the best man. Mr.. Fer
gus Reid III, and ushers:
the Messrs. william Sea-
bury Reid, Marti Korhonen,
Tom Richards, John O. Ward,
Henry s. Romano, Charles
r. Bourland and Henry Al
len Holmes. all with their
wives.
Others In attendance were
usher. Mr.. Robert T. Bower,
the Robert Collses and Har-
old Washes.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Debs
Bow at
Ball

Four debutantes wed
jointly last night at the Gold
and Silver Ball given by The
Cotillion at the Washington
Golf and Country Club.
Topiary trees of white
tulle, decorated with large
glittering gold Christmas
balls, formed the decor for
the club ballroom. Similar
tulle and gold balls decked
the chand eliers. Gold
sprayed m agnolia leaves,
formed into blossoms, were
on the buffet table. where a
midnight supper was served.
Making their bows were
Miss Charlotte Barnwell Nc
Cutchen, daughter of Mr..
and Mrs. James Malcolm Nc
Cutchen Of Arlington; Miss
Mary Elizabeth Goldsbor-
ough, daughter of Mr.. and
Mrs. John Goldsborough of
Beaufort, s. c., Miss Sallie
Ann Coggin, daughter Of Mr..
and Mrs. Fred Coggin of AL
exandria; and Miss Gather
inc Byrne Messer. daughter
of Mr.. and Mrs. Dana Gray
MesSer of Lake Bancroft, Va.
The receiving line consti-
tuted the formal "presenta-
ton" Of the debutantes.
The four girls and their
parents stood in the line
with officers Of The Cotil-
lion, with the exception Of
Mr.. Goldsborough, who has
been Ill. In his place was
Mr.. David Strother Parker,
Miss Goldsborough's uncle.
When the dancing started,
to the tune Of Franz Lahar's
Gold and Silver Waltz"
each debutante waltzed first
with her father. before the
general dancing began. Jack
Correy's Orchestra provided
the music.
All four girls wore long
white gowns and long white
gloves, but each girl carried
an individual nosegay, given
her by her father.
Miss McCutchen, who wore
a crystal-embroidered white
satin gown with rounded high
front neckline and low back,
carried a nosegay Of tiny
pink orchids.
Miss GoldSborough, whose
bell-skirted taffeta gown had
a bead-embroidered lace
flower appliqued on one
shoulder, carried a corsage
from her uncle - pink Ca
mellias with pink velvet
leaves and pink tulle.
Miss Coggin, whose gown
was bell-skirted chiffon over
taffeta, carried a nosegay of
white sweetheart roses and
holly.
Miss Messer, whose
straight-line gown, with high
front and low back, had an
appliqued bodice, carried a
nosegay of pink sweetheart
roses and violets.
The six debutantes pre-
sented last year by The CO.
tillion led the supper figure
last night, just before mid
night. They wore variously-
colored gowns, but carried
identical noSegays of gold
and silver frosted carnations.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Miss Weller Bows
At Washington Club

DR.. and Mrs. George Louis
Weller, jrs presented their
daughter Cynthia Elizabeth
TO society last evening at q
gala ball.
The party took place at
the Washington Club which
was decorated throughout
with white chrysanthemums
and gold magnolia leaves.
Receiving with her moth
err, Miss Weller wore a ball
gown OF white peau de sole
embroidered with seed pearls
and iridescent beads. She
carried q nosegay Of white
orchids that was given 10 her
by her grandparents. Mr.. and
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29

Mrs. George Louis Weller,
sr.
The hostess wore q sap
phire blue crepe dress and q
corsage Of white orchids.
Also on hand for the party
was the Weliers' older
daughter. Miss Jane Louise
Weller. who made her debut
here four years ago.
This years debutante at
tended National Cathedral
School for Girls and was
graduated from Mount YER
non Seminary. She Is pres
emily attending sullins Col
leRe.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29

Church that the Virgin Mary,
from the first moment Of her
conception by her earthly par
.ents, was free from all stain
Of original sin and, further,
that this was made possible
through a singular grace of
God.
The doctrine of the Virgin
Birth - widely held among
Christians-refers to the birth
of Jesus Christ as having been
conceived by the Holy Spirit. "
Editors Note: Questions on
religion ond the Bible moy be
addressed to Dr.. corlys Adams, in
care Of this newspaper All ques-
tons must be signed but the nomes
Of the writers will not be published.
Dr.. AdOms does not reod anonymous
letteFs.)
(Register and Tribune syndicate)
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29

daughter Of Mr.. and Mrs.
Edgar Mop. Howell of Falls
Church; Miss Sandra Lee
Hutchinson, daughter of Mr..
and Mrs. Joseph o. Hutchi-
son of Herndon; Miss Han
nah Anne Kelly, daughter of
Mrs. H. Wise Kelly, ST., Of
Fairfax; and Miss Sandra AL
zene LABEL, daughter of Mr..
and Mrs. Oldric LABEL of
Fairfax.
Also bowling were Miss
Stacy Hall Mansergh, daugh-
ter of Mr.. and Mrs. John
Mansergh, jr., of Alexandria;
Miss Barbara Moore Mccain
dish, daughter of Mr.. and
Mrs. Fairfax SHIELD Mccain
dish, jr., Of Falls Church;
Miss Melissa Ellen MCGUIRE,
daughter of Mr.. and Mrs.
Ollie Mcclure, jr., of Vienna;
and Miss Anne Yardley Nc
Murray, daughter of Mr.. and
Mrs. George E. McMurray of
Alexandria.
Still others were Miss Fred
ericka Catherine Moss,
daughter of DR.. and Mrs.
Fred A. Moss of Alexandria;
Miss Marguerite Merigold
Orr. daughter of Mr.. and
Mrs. William McGilvary Orr
of Alexandria: Miss Eliza
beth Erskine Osborn, daugh-
ter of Mr.. and Mrs. Howard
j. Osborn of Mclean; Miss
Eleanor Hart Middleton,
daughter of Mrs. j. Garrett
Patteson of Fairfax; Miss
Mary Elizabeth Swope,
daughter of Mr.. and Mrs.
Ralph r. Swope of Herndon;
and Miss Alexandria Virginia
Ward, daughter Of Mr.. and
Mrs. Philip Ward of Fairfax.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29

be "Deism." This is more a
philosophy than a religion but
1t does recognize the existence
Of God who was a Creator. The
Deists, however, seem to be-
lieve that after God created the
earth He left it very much to
take care Of itself. 1t is some
times called an absentee land
lord" theory of God. The Ju-
deo-Christian Faith is dedicat-
ed to the concept Of one God,
the Creator and Ruler Of the
Universe.
You say that there are many
religions" Actually there are
only six major living religions
today. They are included in
or related to Judaism, Chris
tianity, Mohammedanism,
Buddhism, Shintoism and
Hinduism.
y
Question: when and where
did Reform Judaism have its
beginning in the Unite d
States?"
Answer: The first independ-
ent Reform congregation in
the United States was formed
February IS, 1925, in Charles
ton, s. c. 1t was an outgrowth
of the Spanish congregation
Beth Elohim. Efforts had been
made to bring about changes
in the Sabbath services by re-
ducing their length and by hav-
ing the sermons delivered in
English.
When the reform efforts
failed, a group of people with
drew and organized the Re
formed Society of Israelites, for
promoting true principles of
Judaism according to its pur-
ity and spirit"
Question: II read somewhere
that Pope John has allowed
bishops attending the second
Vatican Council to use Greek
Corporals' in celebrating their
masses while in Rome. What
is a Greek Corporate"
Answer: Well, it is not a non-,
commissioned officer in the
Greek Army! A Greek Corpo-
raj is a piece Of linen bearing
an icon representing the Body
of Christ. It's name originates
from the Latin corpus, which
means body" The corporal
is used also by chaplains in
the armed services - or by
priests when there is no per-
manent altar available for eel
ebrating the mass.
With 1880 prelates in Rome,
there were not enough affairs
to go around for the daily cele-
bration Of the mass by them
and the other priests who ac-
companied them. Hence the
Greek Corporals were
permitted.
Question: Does the doc
trine of the Immaculate Con-
ception is the official teach
Church mean the same as the
Virgin Birth"
Answer: No, it does not. The
dogma of the Immaculate Con-
ception if the official teach
ing of the Roman Catholic
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29

CHRISTIAN CHURCHES OF DISCIPLES
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Fairfax Christmas
Ball Held at Club

The silver and holly decked
ballroom of the Court House
Country Club was the scene
last night of the first annual
Fairfax Christmas Ball.
Eighteen girls, all of them
home from college for
Christmas, made their bows.
All eighteen wore floor
length white gowns and long
white gloves and carried arm
bouquets of red roses.
Judge Paul Brown of Fairfax
served as announcer for the
presentation, in which each
girl proceeded the length of
the ballroom on the arm of
her father. At the other end,
the girl was Joined by her es-
cort while the father joined
the mother. The couples then
executed a simple figure.
The mothers of the debu-
tantes also wore full-length
gowns, in a variety of colors.
Devron and his orchestra
provided the music. Silver
candelabra decorate d the
buffet table, where food was
available throughout the eve
ming.
Making their bows were
Miss Susan Gale Brewer
daughter of Mr.. and Mrs.
Seth T. Brewer of Alexan-
dria; Miss Ellen Roy Camp
bell, daughter of Mr.. and
Mrs. Charles w. Campbell of
Falls Church; Miss Harriet
Carol Curry, daughter of Mr..
and Mrs. John j. Curry of
Falls Church; Miss Rebecca
Davenport, daughter of Mr..
and Mrs. Robert c. Daven-
port of Alexandria.
Others bowling were Miss
Harriet Vandegrift Howell,
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
Tea Dance
Given for
Miss Cunho

Miss Suzanne Elizabeth
Martin Cunha was presented
yesterday at a 5 TO 8 pm.
tea dance at the Fort Myer
Officers Club.
The daughter Of Navy Capt.
and Mrs. George Daniel Mar
tain Cunha wore white peau
de sole and carried an
old = fashioned bouquet. Her
mother wore black velvet.
Mrs. Cunha's son and
daughter in law, Mr.. and
Mrs. James H. Ryan, travelled
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
To Show Film

The Garden-Nature section
Of the Twentieth Century
Club will meet January 7 at
II am. in the Fourth Floor
Assembly Room of the
YWCA. ..
The film wonders of Ma
ture" will be shown. Mrs. Ken
meth o. Peters is chairman
Evening star. [volume] (Washington, D.C.) 1854-1972, 1962-12-29
OAR to Meet

The Manor House chapter
of the Daughters of the Amer
lean Revolution will hold a
dessert and business meeting
January 5 at the home of
Mrs. Arthur E. Brown, with
Mrs. F. Thomas Evans as CO.
hostess.
The speaker will be Mrs.
Carl r. Markwith, state
chairman of the Children Of
the American Revolution.
Smyrna times., 1962-10-04
Key Farmers To Attend
Land-People Conference

ing family farms for rural i'm
provement and development;
using conservation to expand in
come, employment and better
living in rural communities;
how to plan and implement &c
onomic development programs;
and the importance of rural
urban community planning.
Secretary Freeman, at the St.
Louis conference in mid-Sept-
ember, stressed the value of
local participation In govern
ment programs in these words:
Local people--those who
live on the land and use it.
must make rural development
and conservation their own bus
mess and carry out their own
programs.
THE government has pro-
grams and resources that will
help them, /" Freeman said,
but any community any
area THAT waits for govern
ment to pull it out of the pro-
blems caused by change and
shifting economic and social
patterns will be submerged"
Smyrna times., 1962-10-04

Will be one of the featured
speakers.
The two-day conference al
the Sheraton Hotel is sponsored
by the US. Department of Ag-
riculture. Secretary John A.
Baker will hear reports OF
discussion groups.
More than 2, ,000persons from
Maine to Virginia are expected
to attend the Philadelphia meet
ing. Regional speakers familiar
with local conditions will pre-
sent basic information In panel
discussions the first day. Those
attending will then be asked to
express their views in discus
sion groups. Summaries of dis
cussions will be presented al
the final session.
Panel discussion topics in
clude: Rural Changes In Our
Region" and Stimulating Ec-
onomic Growth in Rural
Areas"
Discussion groups will con-
slider questions on strengthen
Smyrna times., 1962-10-04
Surprise
Party

A surprise birthday party was
given on September 28, 1862,
In honor of Mrs. Emma Shane,
at the home of her son, Mr..
Alfred M. Shane, Jr. Mrs. Shane
celebrated her 55th birthday.
Those present were: Mr.. Al
fred Shane, Sr. and son, Larry;
MIR. and Mrs. Alfred M. Shane,
Jr. and daughters, Phyllis and
Theresa; MIR. and Mrs. Robert
jenkins and daughter, Karen;
MIR. and Mrs. Melvin Shane and
children, Linda, Franny, Steve
and Lee; Mr.. and Mrs. Austin
Blanchfield and daughters, Bet
ty Ann and Terry Lee; MIR. and
Mrs. Toby Johnson and daugh-
ters, Debbie and Donna; MIR.
Douglas Shane, Miss Ruth Ste
ell and Miss Kim Grain, daugh-
ter of MIR. and Mrs. william
Grain, of Middletown, Del.
Mrs. Shane received many
lovely gifts.
Refreshments were served
and an enjoyable evening was
spent by all.
Smyrna times., 1962-10-04

Key Delaware people in Ag-
riculture, business, education
and government we're expected
this week to receive special in
vitations to participate in the
regional Land and People Con-
ference at Philadelphia, Oct
ober y and %.
Sponsored by the US. De-
partment of Agriculture, the
conference is one of five sched-
uled this fall to stimulate in
terest and participation In local
development programs.
A USDA spokesman said in
vitations we're sent about Oct
ober ! to Delaware participants
to insure a wide range of ideas
on ways to accelerate economic
renewal of the Nations COM
munities and to clarity the NUT
ual interests and interde-
pendence of the city dweller
and farm folk.
Or. George M. Worrilow,
dean of the University of Del
aware School of Agriculture,
Smyrna times., 1962-10-04
Breakfast
Answer To
Mid-MOrning
Slow-Up

What to do for that mid
morning slow-up2 How to a
void that tired feeling In the
afternoon2 How to improve con-
centration and efficiency on the
job2
A good breakfast is the an
swer for many people today,
Miss Janet Coblentz, Foods and
Nutrition Specialist at the I'm
iversity of Delaware. says
Many studies have shown that
those who have an adequate meal
before work get more done than
those who skip or skimp break
fast. The usual 'break" or
snack between meals is not
substitute.
Miss Coblentz suggests this
test of a good breakfast: ~
1t gives you protein, vitamins
and minerals--needed to build
and repair the body and to help
keep you healthy; (2) it pro-
yides fuel for body energy; (3)
1t tastes good.
There's no hard and fast rule
on how big a breakfast should be.
But for most people, particu-
larly children, plan to have a
fourth to a third of the days
food at breakfast. Include good
protein food such as egg, meat
or milk.
Here are three good break
fast patterns, varying from light
to hearty:
(l) Fruit, cereal or bread,
milk to drink, other beverage
if desired.
(2) Fruit, cereal or bread
or both, egg, beverage.
(3) Fruit, cereal or bread or
both, egg with meat or fish,
beverage.
Single copies of "Eat Good
Breakfast" (Leaflet 2o8) are
free on request to the Office of
Information, US. Department of
Agriculture, Washington rs,
DC,