davidaulloa/AmericanStories huggingface dataset:
Evening star., 1960-03-02

ative Davis. Democrat of
Georgia.
Then a visitor wanted to
know if many people support
the position of Representa-
tive Davis, who opposes the
measure.
I'VE have strong indica-
tions that he is just a small
minority of his own commit
tee on this" Judge Ketcham
replied.
Yesterdays observers were
Miss Ruth Joyce Hens, vice
president of the Women's
Bar Association Of the Dis
trict;; Miss Veulah Winston
of the Washington Branch,
American Association of Uni
versity Women, and Mrs. I. E.
Cantor of the Child Guidance
Committee, Jewish Social
Service.
Miss Florence Murray, q
member of the Courts Ad-
visory Committee, was on
hand in the role of a hostess.
Evening star., 1960-03-02
BY RAYMOND E. PALMER

Associated Press stan Writer
LONDON, Mar. 2.-Prin-
cess Margaret succeeds a
long line of beautiful women
in the life of her dashing
husband-to-be, Antony Arm
Strong-JoneS.
AS the gates of Bucking-
ham Palace closed firmly on
the photographers gay bach
elor days, an old friend COM
mented:
This must be a terrifying
moment for Tony"
"As a bachelor he was SO
free" explained theatrical
impresario Donald Neville
Willing. He was always with
a lovely, beautiful girl"
Real Lady'S Man
Ethel Wright, a 72-year-old
scrubwoman who used to look
after Mr.. Armstrong-Jones'
basement apartment under
his Pimlico studio, recalls
that "he was a real lady's
man"
AT his parties he used to
shower attention on the girls,
seeing they had drinks and
snacks and everything.
"PrincesS Margaret's a
lucky girl" said Miss Wright.
She's getting a man who
knows how to pay attention
to a woman"
Those Mr.. Armstrong-Jone
focused his attention on in
the past included glamorous
Sara h Rothschild OF the
Evening star., 1960-03-02
C|ubwomens Eyes Are Opened
Visitors Sit In on Juvenile Court Cases

court to "buy a psychiatric
diagnosis"
"In that boys case, we
need to know a lot more"
he commented.
Commits Boy
In another case, Judge
Ketcham committed a boy,
now 1712 years old, to the
National Training School for
Boys, until his 18th birthday.
The youth, who was
brought into court on one
disorderly and two drunk
complaints, admitted he had
been drinking since he was
l3 years old.
His defense attorney asked
for a reduction of the COM
mitment on the grounds it
was too severe for the Of
Tense. but Judge Ketcham
demurred. THE commitment
was based on the length of
time it will take to solve
the boys problem" he ex-
Evening star., 1960-03-02

planned, mot the seriousness
of the offense."
Others involved in cases
heard yesterday included a
16-year-old who had par
ticipated in grabbing another
16-year-old and taking his
wallet and a 14-year-old ac-
cused of breaking into the
coin boxes of seven wash
ing machines.
Most of the accused were
living with only one parent
and one was a full orphan.
In several, lack of parental
supervision was a factor.
I'D hate to have the
judges responsibility" one
of the observers remarked.
Answers Questions
The visitors spent about
two hours in the courtroom,
after a briefing from the
judge and his staff on the
Juvenile Court and it's pro-
cedure.
Judge Ketcham also joined
Evening star., 1960-03-02
Antony Arnstrong-Jones Dated
Scores Of Women in London

The actress issued a terse
statement through her press
agent saying, 81 feel that it
would be in the utmost bad
taste for me to comment on
my friendship or otherwise
with Mr.. Antony Armstrong
Jones'"
Standing Ovation
Two thousand excited Lon
donerS outside the covent
garden opera house and 1000
inside last night got their
first look at the Princess and
Mr.. ArmStrong-Jones since
the couples engagement was
announced last Friday. They
attended a charity ballet per-
formance at which Dame
Margot Fonteyn danced.
Squads Of special police had
to struggle nightly to con-
troll the excited throng out
side.
The audience inside gave
the couple a standing, 1-min-
ute ovation when they en-
tered the royal box with
Queen Mother Elizabeth.
Evening star., 1960-03-02

them afterward during a
brief recess, to answer ques-
tions about the cases they
had heard.
"a Day in Court" was
planned last fall as a Joint
project of the National Coun-
Gil of Juvenile Court Judges
and the General Federation
of Women's Clubs.
Nineteen local organiza-
tionS plan to participate this
week, with the District Fed
Grafton of Women's Clubs
scheduled to have observers
this afternoon.
Asked about the status of
legislation to "get some help
for you" Judge Ketcham
pointed out the Senate has
passed a bill to create TWO
additional judgeships but
that the House version has
not yet been reported out of
the House District Suocom-
mittee headed by Represent
Evening star., 1960-03-02

spectacled girl who can't get
a boy friend in the movie
THE World of Suzie Wong"
Miss Grinling and Lady
Barbara North have since
married. The Sunday Ex-
press once quoted Mr.. Arm
strong Jones as saying: "I
loved Barbara for years."
Thought It a Hoax
Miss Baker, who first met
the photographer seven years
ago when she posed for a
portrait, said she was so sur
prised by the announcement
of his engagement that she
thought it was a hoax.
You know, Tony just
didn't seem the type who
would get married yet," she
said. "He seemed a confirmed
bachelor"
A motherly figure who was
close to Mr.. Armstrong
Jones during his bachelor
years was Elizabeth FurSe,
operator Of a small, fash
ionable restaurant,
Tony used to come in
nearly every evening at one
time" she said. HE often
brought his girl friends. They
loved him. He was so gay,
witty and charming.
I've known many a girl
who fell for him with a
bump"
She recalled that Mr.. Arm
strong-Jones met Miss Chan
while dining with friends at
the restaurant.
Evening star., 1960-03-02
BY FRANCES LIDE
star Stad Writer

The Districts Juvenile
Court Judge Orm w. Ketcham
gained considerable sympa-
thy yesterday in the respon-
sibility he bears for the future
of some of Washington'S de-
linquents.
He also gained support for
his plea for additional Ju-
venile Court judges.
These reactions came from
representatives of three wom-
ems organizations attending
the initial session of a DAY
in Court" program being car
ried out here this week as
part of a Nationwide OBJ
servance.
All the visitors were espe-
cially disturbed by the case
of a 17-year-old boy accused
of entering an apartment with
a key he had obtained several
days earlier, and assaulting
the tenant, a 42-year-old
woman, by striking her on
the head with a wooden
hatchet handle.
Wanted Money
The youth, whose parents
were immigrants, was plan
ming robbery to secure money
for an overseas trip he and
his mother were planning to
visit relatives, according to
the testimony.
Under questioning by the
judge, it was brought out the
boy is an only child and that
neither he nor his mother
know the whereabouts of the
father.
The probation officers re-
ports showed the youth had
an unusually high intelli-
gence rating and had won
various honors.
The boy had been inter-
viewed by one of the two
psychologists on the court
staff whose report indicated
he would keep out of other
difficulty.
Judge Ketcham accepted
the probation officers recon-
mendation that the boy be
placed on probation for the
present.
But he suggested further
visits with the psychologist
and asked the probation Off
Ger to look into the possibili-
ties of providing male COM
panionship and counsel, such
as that given through the
big Brothers" organization.
Later he told the observers
the victim in the case had
been taken to the hospital
with lacerations but the boy
had arranged to pay her hos
pital bills and had visited her
to apologize.
The judge also said he
probably will use some of a
$4,000 fund available 10 the
Evening star., 1960-03-02

in her stoee makeup.
famed banking family, beau
tiful blond Jane Baker, niece
of Lord Bridport; socialite
Camelia Grinling, Lady Bar
bara North, socialite Rita
Wheatley, heiress Olga Doer-
ding and Chinese Actress
Jackie Chan. Miss Chan
plays the part of the be-
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Two Cumberland
Men Convicted

CUMBERLAND. April Two
Cumberland county men were
con- C t e d March 81 on six
charges each of petty larceny
and were bound over to the Cir
cult Court grand jury on three
other counts each of statutory
burglary.
The two. charged March 10 in
roLberies at three schools in
Cumberland and in several cars
begged down in snow, received
sentences of ~ months apiece on
each OF the larceny charges.
The sentences will run con-
currently and Losie Franklin
Browning. Jr., 20, will have three
months suspended on each of his
sentences, according to a stipu-
latior by County Judge j. Taylor
Williams.
Browning and by Rae
Yates, 80. the other man, will be
held at the State Farm until the
April 26 meeting of the grand
jury.
The pair was arrested last
month after officers matched
shoes one man wore with tracks
left in mud and snow at the
scene of some of the robberies.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Preventable Diseases Discussed
For Members OF Mothers Club

Mrs. Emma Anthony, Mrs.
Monroe Johns, Mr.. and Mrs. j.
NJ. Johns and son, Robbie. of
Farmville, and Mr.. and Mrs.
Frank Johns and children. Of
Curdsville, were recent visitors
of Mr. and Mrs. Melville Johns.
Miss Betty LeSueur was the
week end guest Of Miss Eliza
beth Hanes, of Dillwyn.
Miss Sarah Hannah. Mrs. J..
M. Hannah. Mrs. r. c. Hughes,
and Miss Connie LeSueur were
Richmond visitors, Saturday.
Friday, Mrs. j. M. Mclean
accompanied by Mrs. w. B..
Clark. of Gold Hill, went to
Richmond.
Mr.. and Mrs j. II. Spessard
and Mr.. and Mrs X. l.. Jones
were in Richmond Saturday to
attend a bankers convention.
Mr.. and Mrs. A. w. Dawson.
Of near Schuyler, were Monday
afternoon visitors of Mr.. and
Mrs. Owen F.. Williams.
H n k Jones, of Fishburne
Military Academy, has return
ed to school after visiting Mr..
and Mrs. Henry Jones. of Carys-
brook. and Mrs. w. A. Cham
berS here.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

al acres lanted with cover
crops.
From 1856 through 1859, re-
serve participation in Bucking-
ham County comprised IS farms
with lisp acres under contract.
annual payments totaling SCI sos
and practice payments amount
ing to $2.ll7 for d total of
So 1855. There were ATS acres
planted i'll trees In the three
year period and 2a9 acres plant
ed with cover crops.
OWnbg said the total partici-
patton from 1856 through 1860
amounts to "a farms with 1853
acres under contract ard an
annual payment Of $37 1885.
The reserve program is a long
range plan designed to cut back
production OF surplus, Soll-de-
pleting crops in general by shift
inc acreage of cropland to long
range conservation use.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Participation In Conservation
Reserve Goes Up In Buckingham

BUCKINGHAM. April Ray
OWnby. manager Of the ASC Of
flee in Buckingham county, re-
ports that participation in the
reserve program in 1860 shows
a marked increase over previous
years in the county.
The program has been in ef-
feet In Buckingham since 1856.
Ownby gave the following figures
for 1860 and for the three year
period from 1855 through 1859:
Participation in 1860 will com
prise % farms with l,050.S acres
mader contract; an annual pay
ment of SIS .527 and practice pay
ment of $4.663 for a total of
$40, 1870. There will be 25.7 acres
planted in trees and 2l6 addition
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

ARVONIA, April TIL e
Mothers Club of the Arvonia
elementary School met in the
school March 5. DR.. F.. G.
Clements, health director was
guest was guest speaker, He
discussed Diseases That We
Can Prevent"
Mr. and Mrs. Robert Blanken-
ship and daughters, Sherry Lynn
and Robbie Sue. have recently
moved into the home of Mr..
and Mrs. Aubrey Tatum. The
Blankenships have purchased
the Tatum home. Mr.. Blanken-
ship, formerly of Lynchburg, is
employed by the c and o and
is located at Bremo taking over
Tatum's position.
Mr.. and Mrs. Blankenship had
as their guests Sunday after
noon, her parents, Mr.. and Mrs.
Edward Brown, of Crozet. They
were accompanied by Mr.. and
Mrs John Brown. of Profit.
Mr.. and Mrs Blankenship spent
Sunday night with her parents
and returned home on Monday.
Mrs. T. H Ford. formerly of
ArvCnia. who is now making her
home with Mr.. and Mrs. Nor
man Phillips, of Richmond. is
spending the week with Mrs.
Louise Bryant. On Friday. she
will go to spend week with
Mr.. and Mrs. Harold Harvey.
She is enjoying seeing her old
friends. and the feeling is
mutual.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

Allen Maxey were Mr.. and Mrs.
Summers Maxey and daughter
Elaine, and Mrs, Cora Blaylock,
of Richmond. and Mrs. Frank
Duty. Of Buckingham, c. H.
Mrs. L. P. Gillian spent the
week end with her sister in
Fredericksburg.
Mrs. Clayton l. Poole and Mr.
and Mrs. Lewis Marks spent
Sunday in Lynchburg where
they visited Mrs. S. B. Pearson
in the home of Mr.. and Mrs
Robert Fielding.
Miss jeanne Davidson, of
Wake Forest, N. c., and Scott
Davidson. of N. c. State College
were week end visitors Of their
parents, Mr.. and Mrs. William
Davidson.
The Dillwyn Home Demon
stration Club met Thursday
night with Mrs. r. E. Charlton.
A demonstration of Foods
PREP AIRED in Advance" was CIV
en- by Mrs. R. E. Charlton and
Mrs. Clayton I. Poole.
Plans are being made by the
Dillwyn Garden Club to beautify
the south entrance on Route Is,
where they plan to plant trees
and shrubs. Mrs. V. Wayne
Dawson is chairman of t h e
projects committee.
j. M. Anderson, Jr.'s seventh
grade at the Dillwyn Elemen-
tary School will present a three
act comedy, entitled Sitting
Pretty" Wednesday and Fri
day, April Is and Is at 7::3O pm.
The cast includes: Tommy Shu-
maker, James Earl Phaup, Will
liam Garrett, Shirley Moss,
Pam Jamerson. Elizabeth Hanes,
June Moss, Bobby Snoddy.
Jimmy O'Bryant, Mary Lou
Guthrie, Butch Lewis and Agnes
Johns. Mr.. Anderson will direct
the play.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Norman Gryder
Leaves FOrCamp

OLD ABILENE, April I
Norman Gryder left Saturday
or camp. He will be greatly
missed in the community.
The Rev. and Mrs Jimmy
Banks were recent visitors Of
their parents, the Rev. and Mrs.
Vernon Banks.
Mrs. Effie Dickerson and Les.
lie Green motored to Bugg's Is
land, Sunday afternoon
Mrs Albert Davis and Miss
Mabel Davis visited Nh. and
Mrs Walter Tuck, Sunday.
Recent visitors of Mr.. and
Mrs. Garland Clark were hei
mother, Mrs. Walker Ferguson,
Mrs. Dug Guthrie. Mr. and Mrs
3arrye Ferguson and Mrs
Lowell Ferguson.
Mr.. and Mrs. Wharey Driskill,
Of Portsmouth. spent the week
with his brother, Ed M. Driskill
Ed returned with them Tuesday
for visit. Mr.. and Mrs. Wharey
Driskill and Ed Driskill were
recent visitors Of Mr.. and Mrs.
Berlin Driskill, Of Abilene.
Mr.. and Mrs. Edwin Daniel,
Mrs. Pearl Daniel and Mrs.
Flave Driskill called last week
to see Mrs. Effie Dickerson.
The Rev. Lucius Gray visited
the McGehees last Wednesday.
Mrs. Willie Russell Pankey is
spending some time with her
mother in-laW, Mrs. Cora D.
Pankey. while the Rev. w. Rus
sell Pankey if off on an evan
gelistic meeting in the western
states.
Mr.. and Mrs. Read F. Niece
hee, of Petersburg, spent Sat
urday morning with the uncles
and aunts at Abilene.
Mrs Garland Clark " S
honored on Saturday night with
a stork shower given by her
sister, Mrs. Rand Guthrie, and
sisterin-law, Mrs. Barry Fergu-
son.
Mr.. and Mrs. William Driskill
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Buckingham Home
Destroyed BY Fire

BUCKINGHAM. April Z - The
home Of Mr.. and Mrs. j. Lyon
Clark. of Arvonia. burned to the
ground about am. Friday
morning, April
Mr., and Mrs Clark. asleep
upstairs. We're awakened ~ the
smoke. and escaped uninjureo
A blanket was the only article
saved
The cause Of the fire hasn't
been determined. but it appar-
emily started downstairs in the
rear portion of the two story
frame dwelling,
The l2-room house had been
purchased some time ago BY the
Clarks and had been completely
renovated, No damage estimate
was available.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

and children visited his mother
Mrs Helen Diiskili. and Mr..
and Mrs. Thomas Driskil. Sun
day.
Mr.. and Mrs. Willard Robert
son and son visited her parents
MIR and Mrs. Hunter Nelson
during the week end.
MIR. and Mrs. Meredith Chap
pell. Meredie and Gray, spent
Sunday afternoon with the Rev.
and Mrs. J. S. King and family
Mr.. and Mrs. Thomas Stay
ton and children visited Mr. and
Mrs. Alton Nelson and family
Saturday night.
The Rev. Jimmy Banks spent
Thursday night with his par
ents, the Rev. and Mrs. Vernon
F. Banks.
Mr.. and Mrs. Thomas Driskill
and son visited her parents, Mr.
and Mrs. B. G.. Carter.
Miss Mabel Davis spent the
week end with her father. M.
W. Davis. and MIR. and Mrs.
Albert Davis.
Sunrise Easter services for the
Prince Edward charge will be
held at Mt. Pleasant Church
April II at Gas. All denomina-
tons are invited.
Mrs. Vernon Bailey a n d
daughter. Brenda, Mrs. S. D.
Bailey, Mr.. and Mrs. Henry
NeWcomb and children and Miss
June NeWconb spent Sunday in
Richmond with Mr.. and Mrs
Gordon Gillian.
Mr.. and Mrs. John Vanover
and family motored to Rich
lnond and Hopewell on Sunday
Mr.. and Mrs. Lowell Fergu-
sen were supper guests Satur-
day Of MIR. and Mrs. Garland
Clark and sons.
Mr.. and Mrs George Blanks
spent Saturday and Sunday with
Mr.. and Mrs Horace Carwile
IN Richmond.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
School Schedule
Announced

BUCKINGHAM, April 7 - Irv-
ing S. Driscoll. superintendent OF
schools in Buckingham county
announced today changes in the
school schedule for both white
and colored students for days
lost during heavy SHOWS in
March.
Students will attend school
April 3. Is. with the Easter holi-
day on Monday, April l81 and
%
He said that the school term
for the white students will be
extended three days, June 6. Z
and 8. The colored students
term viii be extended until June
Il
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Mt. Pleasant

April mi Mrs. G. G. Wilson.
Jr.. of Radford, was a recent
overnight guest Of her sister.
Mrs. w Bruce Redd, and family.
Mr. and Mrs. Talbot Caps and
sons. Jimmy and Lee Of Kin
ston. N. G.. We're week end
guests Of Mr.. and Mrs. A, D
Hobgood and family
Miss Nancy Quarles. a student
OF Longwood College. and two
classmates, Miss clara Lee
Parker. OF Danyille, and Miss
Fay Ripley. Of Williamsburg
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

DILLWYN, April 7 The
Dillwyn Garden Club met Thurs
day night with Mrs. R. j. VOL
nicki. Mrs. j. R. Snoddy. Jr.,
was reelected president: Mrs.
E. A. Charlton, vice president:
Mrs William Davidson, presi-
dent: and Mrs. r. j. Wojnicki.
historian. Mrs. c. Abruey Scott
was elected secretary replac-
ing Mrs. R. S. Rainey, who has
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Mrs. ]. r. Snoddy, Jr., Heads
Up Garden Club For Second Year

served the club as secretary for
the past ten years.
Mr.. and Mrs. Hunter Talbot,
of Richmond. spent the week
end visiting Mr.. and Mrs. r. A.
Talbot.
Jasper Mayey, of Richmond.
spent the week end visiting his
parents. Mfr. and Mrs. Allen
Maxey.
Sunday guests OF Mr. and Mrs.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08
Parish House
Dedication By
Bishop Rose Set

BUCKINGHAM. April ~
Bishop David S. Rose will dedi-
cate the newly constructed par
lsh house at Emmanuel Episco-
pal Church in Buckingham
county on Palm Sunday, April
10 at ii o'clock.
= Confirmation and communion
services will be held also. The
rector. Rev. Robert E. Withers.
Jr., has extended an invitation
to all who wish to attend.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

were week end guests of Miss
QQagles parents. MI and Mr.
+ E. Quafles.
The Farmville herald. (Farmville, Va.) 1957-current, 1960-04-08

Dairy cows enrolled in the
national DHIA program re-
turned an average profit to herd
owners in 1858 Of 678 per head
over total estimated costs of
feed and care.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1960-10-02
SEAMS
TO NE
Make q Matching Hood
And Umbrella Case
BY PATRICIA SCOTT

one above it, designate the 2"
where the design goes). APP
ply soutache braid over mark
ings. Then fold back the 2"
trimmed band.
To one tie section, apply
corded piping at seam line.
Seam tie bands together leav-
ing an opening of IA" be-
tween KS. Gather curve Of
hood until it measures 14",
then slip between opening
in the tie band and stitch
securely.
For Matching UMBRELLA Case
You'll Need: Piece OF wool
jersey 6"x20";; piece of taft
fetta for lining 6"x20"; 1h
yard gold metallic soutache
braid. Be sure to measure
the fabric portion of your
umbrella In case 1t differs
from these measurements.
Machine haste the taffeta
lining to the wrong side of
the jersey. Pin around closed
umbrella for correct fit, al
lowing "a" for seam. Trim
away excess. Open fiat, turn
under edge and stitch narrow
hens at upper and lower
edge.
Stitch a group OF three
rows soutache, "a" apart at
upper and lower edge. Then
stitch another group. one inch
from the group at upper edge.
Stitch a u" seam, and turn
to right side.
Miss Scott is oIways sIod TO hear
from her readers. and whenever pos
sible will use their questions in her
column, but becouse OF the greet
volume OF moiI received dolly, she
connot answer individual letters.
Copyright 1860,
Field Enterprises. Inc.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1960-10-02
Club Members
Like Bridge

The enthusiastic support
of the members of the Bridge
Section Of the Junior Wom-
ans Club Of Rockville has
led co-chairmen Mrs. William
Tannery ana Mrs. Charles
Eckloff to announce that the
group will split. in order that
meetings may continue to be
held in the home Of q
member.
Duplicate bridge will be
played on the second Monday
evening Of each month, and
members interested in q less
serious game, will play pro-
gressive bridge on the third
Wednesday,
Evening star. [volume] (Washington, D.C.) 1854-1972, 1960-10-02
WHY GROW OLD?
You Can
Exercise
At Office
BY JOSEPHINE LOWMAN
Register and Tribune Syndicate

AZ SSEJAfA Ah1AN1 LIZ w ANAfNIN
Register and Tribune Syndicate
The businesswoman is a
fine gamble for marriage be-
cause she has had to diSci-
pine her moods and adapt to
others. often un d er trying
circumstances. She also has
had to learn to organize her
life, run on schedule and get
to places on time.
A good disposition is at a
premium both at the office
and at home. An unstable
temperament can complete
ly spoil the happiness Of a
home. And no boss is inter-
ested in playing nurse to the
hurt feelings Of his employees.
A woman must look her
best at work and she is fool
ish If she doesn't try to do
the same at home, at least
when her family returns in
the late afternoon. If she is
to develop health and a love-
ly figure, exercise is impor-
tant.
Time is of the essence for
every busy woman whether
or not she has a career.
Therefore, / want to call your
attention to the fact that
you can take exercises while
you wait for an appointment
or a bus or during many mo-
ments while going about your
daily life. For instance this
is one.
Whenever you sit try this.
Push far back into the chair
so that your lower hips touch
the back of the chair.
Straighten the spine all the
way up so that you are sit
ting in an erect position. Pull
your abdominal muscles in
hard, back toward your back
bone. Hold while you count
to 10 slowly. Relax. Continue.
Actually, whenever you are
sitting you should try to
hold this posture for as long
as you can. This will finally
become habitual.
Whenever you sit assume
the correct position and then
do the following whenever 1t
is feasible. Raise your right
leg, Strengthening it out in
front of you and pointing
your toe hard. Return to
place. Do the same thing
with your left leg. Continue,
slowly alternating left and
right. You can do this in the
office at times when no one
is looking.