davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-13


German or Spanish language.
Cram-type courses. they in
volved six hours Of study q day
during five-day weeks over q
three-month period. Some Of
the most modern devices and
methods are used in these
courses.
The Secretary Of State took
due note Of these methods. He
said, in effect, he never had it
so good when he was q young
man trying to master both Ian
guage and the art of foreign
affairs.
Finds French Has Slipped
He said ne found for one
thing that where he was once
quite proficient" in French,
he learned by testing himself
earlier in the day with some Of
the Institutes new gadgets that
his French has slipped quite
a lot"
Secretary Dulles emphasized
the Importance Of language in
the foreign service. He said
this Importance is all the great
er since every foreign service
post maintained by this country
is important. and that the fail
ure Of any one Of these could
lead to . chain reaction Of UNI
fortunate Developments in q
time Of great national jeopardy.
He said that. because Of such
specialized courses as these
which have been offered since
July. 1855. foreign service Of
ficers are being launched into
their jobs much better prepared
than ever before.
Inspects Facilities
Shortly before his appear
ance ct the head Of the class,
Mr.. Dulles was given O guided
tour Of the institutes new ia
cilities in Arlington Towers
which were opened only q few
months ago. Mr.. Dulles was &C.
companied throughout the pro-
ceedings BY Assistant Secretary
of Statesor Public Affairs An
drew Berding. Ambassador Jo-
seph Satterthwaite. director
general Of foreign service, and
by Harold B. Hoskins, director
Of the institute.
Since the junior officers
studies were initiated two years
ago. 558 new officers have
joined the service and COM
pleted special training courses.
Among yesterdays graduates
whose homes are in the WASH
ington area were Michael P.
Boerner Of Silver Spring: Mer-
ritt c. Bragdon. jr.. Of Forest
Heights and Edward @. Ruon
Of Falls Church.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-13
Regulars QueII Fire
As New G0dget Fails

OKLAHOMA CITY MD. -
Newspapers were alerted; Tv
stations notified and radio sta
tons were informed that a
Midland. Tex, firm would DEM
onstrate its latest firefighting
equipment at q local airport.
Members Of the news media
were on hand when an old
plane was set afire.
The demonstration equipment
failed to operate and the regu-
liar firemen doused the blaze.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-13
II chuirmun Named
By CYO President

THE chairmen Of II Catholic
Youth Organization committees
were appointed yesterday by
M. Joseph Matan, cYo pres
ident.
They are: spiritual, John H.
Hester: cultural, Joseph A.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-13

cantrel; social. william J,
Rowan; athletic. Charles B.
Murray; general administra-
ton. Robert ]. Garner; finance
and budget. Michael F. Calnan:
campaign, A. Jasper Moore:
membership. John j. Slattery:
medical and dental. DR.. Leo b.
Carney; dinners and enter
tainment. Evan A. Sholl, and
publicity, John ". Hinkel.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-13
Foreign Service Class
Gets Dulles Send-off

The boss" himself yesterday wished personal Godspeed to
the 2Oh graduation class Of junior foreign service
studying the State Departments Foreign Service Inst
tute.
Secretary Dulles addressed the A young men and women
and then eminsced bit about his early daysn type
of work.
taken by the students were in either French
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-13

CITY Zone County stats
q Charge q Check or MO.
q GOD. Use handling charged
q Mdse. Certificate payable on local
delivery
4sd q, sqes Tar rs IN Washington or MorgaNd.
dd gbc for delivery and handling charges beyQnd or
,ss aelrerv area ior item and zoe Tor each add-
Smyrna times., 1957-03-14

Try this tested goulash recipe
made with ground beef, rice and
cabbage served with apple and
celery salad, corn bread, and hot
gingerbread with lemon sauce.
You will find it an economical and
delicious meal.
RICE AND CABBAGE
GOULASH
Y pound ground beef
tablespoon shortening
/ Glove garlic, minced
2 tablespoons minced onions
Y cup (6 OF. can) tomato paste
2 teaspoons salt
Y teaspoon pepper
Smyrna times., 1957-03-14

Today, because of technical
advances in roofing application,
roofs with as little as two inches
of pitch per foot can be covered
with asphalt shingles in any of
wide variety of pastel or dark
er colors.
A roof with even a small de-
gree of slope is visible from the
ground. Color stylists often sug-
gest a light color for a low, one
story house, because light roof
creates an illusion of greater
height.
Application methods have
been developed for reroofng as
well as new construction. As
phalt shingles can be laid ca top
of an existing built-up ronf
Smyrna times., 1957-03-14
SPRINGTIME IS
CLEANUP TIME
Every Citizen Should Take
Precautions to Remove
AlLFire Hazards
500 HOME FIRES A DAY

Spring is on the way" warns
William r. Favinger, Acting
State Fire Marshal, land clean
ND time is about to begin-a time
when every citizen should take
precautions to remove all fire
hazards from homes and property
of all kinds"
Mr.. Favinger says that accord
ing to the National Board of Fire
Underwriters, fire strikes an av-
erage of 800 homes every day
about 100000 year.
Cleanup time, then-is an
ideal time and opportunity to in
spect homes from cellar to attic,
getting rid of all those things
that lead to fire." he continues.
Take the basement, for in
stance. It's the spot where many
home fires start. Let's get rid of
the winter rubbish-old newspap-
ers, furniture, old rags and other
combustibles."
Mr.. Favinger advises that the
furnace should be checked and
space heaters should be cleaned
He also warns against putting
off necessary repairs.
-Never try to repair automatic
heating units yourself" he warns.
Check with an experienced repair
man. Provide metal cans for
ashes wooden or paper
boxes.
"Your television set may be-
come a fire hazard if the set is
too close to the wall. Don't tinker
inside the set or block the holes
in back. They carry off generated
heat
Mr.. Favinger says that mis-
use of electricity accounts for ID
per cent of all home fires, so he
urges that all appliances be
checked, including irons, mixers,
heaters, lamps, fans and other de-
vices. He says that only cords
with 'UL", the symbol of safety
tag, on them should be employed.
Have plenty of outlets to ac-
-commodate washing machines, re-
frigerators, irons and do away
with the multiple attachment
Plugs to avoid overlooking. Use
only Is ampere fuses for lighting
circuits and keep extension cords
in open"
Finally Mr.. Favinger says the
attic, unlike the basement, can be
made fire-safe quickly by discard
ing old clothes, broken toys, un-
used furniture and more maga-
zines than anyone will ever read.
rid yourself of them now and
face spring with fire-free con-
science" he concludes.
Smyrna times., 1957-03-14

lights for meeting approaching
cars. Best dimming distance is be-
tween 1000 and 1,500 feet of an
oncoming vehicle.
4. Never look into oncoming
headlights. Keep to the right of
the road and watch the right
road edge when meeting cars at
night.
5. Don't shine your upper beams
(bright lights) into the window
of the car ahead. You may blind"
the driver.
6. Use your low beams for driv-
ing in the city, and in fog, snow,
rain and dust.
z. Turn on your headlights at
twilight, when visual contrast is
poor, even though you think
you can see well enough.
s. Clean headlights and tail
lights are important to your safe
ty. Keep windshield clean to les
sen the effect of glare from the
lights Of approaching vehicles.
9. Stay alert. Remember that
fatigue and drowsiness are espe-
cially dangerous when coupled
with decreased visibility.
Smyrna times., 1957-03-14

A contemporary-style house
with colorless, low-slope roof
isn't q modern house at all, ac-
cording to many color stylists.
To be truly modern, the color
stylists say, house must have
color and color starts with the
roof.
The reason so many contem-
porary-style homes built more
than two years ago have dull
looking roofs is. that until re-
Gently roofs with less than a
four-inch pitch per horizontal
foot could be covered only with
"built-up" roofing = the same
method used ON industrial struc-
lures.
Smyrna times., 1957-03-14

siderably earlier than during the
rest of the year, is it important
to observe these rules.
1. Reduce speed at least 20
percent. If you keep your speed
10 miles below the legal speed
limit of the highway on which
you're driving, you'll be able to
stop safely should a pedestrian,
car or unexpected curve sudden
ly loom out Of the darkness.
2. Watch the road ahead, where
the lights of other vehicles, as
we'll as your own, provide illumi-
nation.
3. Always use low beam head
Smyrna times., 1957-03-14
EDUCATORS CONVENTION

400 Members of Kent Association
Met at Caesar Rodney School
Last Friday four hundred men,
bers of the Kent County Educa-
ton Association travelled to the
Caesar Rodney School for their
36th annual convention. The main
address was delivered by Dr.
George R. Seidel, Technical and
Educational advisor of the Du-
Pont Company. The morning ses-
sion was highlighted by music by
the Caesar Rodney Band. Six Sec
tional meetings were held at the
morning session. A demonstration
OF the teaching of language
fSpanish) in the elementary
schools was given by Mrs. Clara
Money and twenty-six pupils from
the Delaware City Schools. The
discussion was led by DR.. Day.
'noond Turner, of the University
Of Delaware. A symposium on
Are We Drawing too Many
Teachers from the High Schools
into Industry, was moderated
BY Mr.. Harold Heimbach. of the
Dover Schools. Others on the
panel were DR.. Howard E. Row,
Asst. Supt. of Public Instruction;
4r. George Brett, Industrial Re-
lations Division, International La
tex: DIR. Jerome X. Holland, pres
ident, Delaware State College;
Mr.. Gordon Willis, vice pres,
Farmers Bank; Mr.. Robert H.
Reed, pres, Delaware State AS.
School Boards; and Maj. Clarence
p. Talbot, Jr., Base Weather Of
fice. Dover Air Force Base. A
panel discussion: How Can the
Schools Improve Their Public Re-
lAtions, with Charles Harris, ex.
Sec, of the Delaware State Edu-
Smyrna times., 1957-03-14

average OF nearly ~ years, the
Foundation reports in its monthly
bulletin. This represents striking
increase of almost so percent over
the average life span of AZ years
that prevailed at the turn of the
century.
This addition of % years to the
life expectancy of Americans can
be traced to the marked progress
in controlling infant mortality and
deaths from communicable di-
seases, although in recent decades
impressive strides have been made
in reducing deaths from causes
primarily associated with the mid
die and older ages. Advances in
medical science and new drugs,
plus the improved practice of SAN
Smyrna times., 1957-03-14

8 cups water
Y cup uncooked rice
A cups shredded cabbage
Brown meat in heated shorten
ing in large skillet, stirring occa-
sionally to crumble. Add garlic
and onions and cook 5 minutes
longer, stirring frequently to pre-
vent over-browning.
Add tomato paste, salt, and
pepper to meat, and stir thor
oughly. Stir in remaining ingre-
dients in order listed. Bring to a
boil. Lower heat; cover and SIM
mer 80 to 40 minutes, or until rice
and cabbage are tender. Serves
six.
Smyrna times., 1957-03-14

itation, nutrition and preventive
medicine also share credit for
these advances.
Because of their more homoge-
neous population and relatively
uniform standards of living, such
countries as Sweden, Norway,
New Zealand and England have
slightly higher life expectancies
than the United States. Among
countries with populations spread
over wide land areas and made
up q many diverse sub-groups
with various economic and edu-
cational levels and vastly differ
snt behavior patterns, however,
the United States Is the unques-
toned leader in life expectancy.
Smyrna times., 1957-03-14

cation Asso. Other members were
Miles Frederick, Del. Development
Dept; Pat Knight, sports writer;
George Ehringer, Kent Co. legis-
lator; Mrs. A. w. Holmes, pres,
South Dover Elementary School
PTA; James Miller, Del. State
News; and Mrs. Mary Ann Smith,
Smyrna times., 1957-03-14

risks, a few
simple rules
C a n m a k e
night driving
as pie a s ant
and safe as a
midday trip to
the supermar-
ket.
Especially
during these
winter months,
when darkness
dac<apdo con-
Smyrna times., 1957-03-14

ATTACK WARNING effects graphically illustrated In the two
aerial views Of New York George Washington Bridge above The
left picture shows traffic, while the right
photo shows the minutes later July 20 1885,
civil sirens blown test New Yerks ability to
quickly general large city populace would be
impending attack only when there too
little warning time to evacuate
Smyrna times., 1957-03-14

Dover Air Base. Section four was
composed of English teachers,
who are working on their curric-
ulum problems.
Smyrna times., 1957-03-14

A small town is where you chat
over the phone even when you get
the wrong NUMBER
Smyrna times., 1957-03-14
MOTOR MAIDS
Driving At Night
By Jeanne Smith, Dodge Safety Consultan

MOST WOMEN dislike driving night Unlike men,
whom have mastered night driving the feminine moos
drives little after dark thus chaeng
ing than daytime driving.
Although darkness fatigue increase accident
Smyrna times., 1957-03-14
Average Lie Expectancy in Years

The United States leads all other nations with population
large and diverse high life expectancy birth
Children born the United States today expect live
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

3. Walker,
Coleman Goodman was an over
night guest of Byron Agee.
Mr. and Mrs. w B Walker, Jr.,
went to Charlottesville and Rich
mond Monday. On Thursday they
went to Lynchburg.
W M Jones, Of Union Theological
Seminary in Richmond. was guest
speaker at Guinea church Sunday
and luncheon guest at Portland
Miss Midldff Visits
Miss Nellie Jane AIidkiff was the
week end guest Of her sister, Mrs.
Thomas P. Scott The Scott family
accompanied her home for Sunday
dinner.
j. A. Addleman, Robert Garnet,
j. A. Hazlegrove. Thomas Scott and
L. R Womack attended the Farm
Bureau m tin g at Cumberland
Monday
NJ Sgt and Mrs. David j Matson
returned to Richmond Wednesday.
They were accompanied by j. A.
Addleman, who went to visit his
daughter, Mrs. Van Ferguson. and
family.
Mr.. and Mrs. j P. Stratton were
Tuesday guests Of NJ Sgt. and Mrs.
David j Matson and J A Addle-
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12
Dillwyn Rt.3

Those from this community at
tending the funeral of W E.
Elan in Farmvile Thursday were
Mr. and Mrs John Walton, Mr.. and
Mrs. Clyde Davis and Mrs, Dan
Hammonds.
The Rev Walter S. Thomas will
hold services at Salem Methodist
church at 7;30 pm Thursday, April
10.
Mr. and Mrs. Jack Hartley were
dinner guests Of Mr.. and Mrs. John
Walton and son, Johnny. Saturday.
Mr. and Mrs. Lewis Turner. and
children. visited in the same home
Sunday
Mrs. Marietta Chewing. Pat and
Hank, Mrs. Ruth Bostain. Bobby and
Jackie, Of Richmond, will spend
next week end with their mother,
Mrs. Dan Hammonds.
Mr.. and Mrs. Jack Duncan called
Friday in the John Walton home
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

Mrs. Crosby Phaup is very much
improved after being confined to her
bed for some time.
Mr.. and Mrs. Jack Duncan and
Mrs. Virginia Stinson attended the
housewarming for Mrs. jamie Reed
given by her mother. Mrs Ellis
Poston, Of Farmville, Sunday
Guests IN the home Of Mrs. Dan
Hammonds Sunday were Mr.. ana
Mrs. John Walton, and Johnny, Mr..
and Mrs Earl Phaup and Mrs.
Crosby Phaup.
Mr. and Mrs. John Walton. and
Johnny We're dinner guests Satur-
day of Mr.. and Mrs. Earl Phaup
Mrs Maude Oyler, of West Vir-
ginia, Mr. and Mrs. Robert Carol,
and Peggy. of Roanoke Mrs Linda
Sheffield and Mrs. Eleanor Cox, of
Farmville. called in the J j Stin-
son home Sunday
The sub-district MYF meeting
will be held at Salem Methodist
church Friday at pm. with cleo
ton Of officers and their installation.
Mrs Dan Hammonds is sick.
Our deepest sympathy goes to the
Willie Elan family Mr.. Elan pass
ed away last Wednesday.
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12
Highway Post Office Inaugural Run
In Buckingham County Set April u

A new Highway Post Office tHPO
service between Richmond d
Lynchburg will begin April IS Rob
ert Jones. Buckingham postmaster
and Allen r. Maxey DillWyn post
master. revealed recently
The new HPO Will replace the
mail service formerly provided by
the Richmond and Clifton Forge
Rail Post Office that operated on
trains 10 and % of the c. and o.
railroad.
A special inaugural trip will be
made on April 49, The schedule on
the inaugural trip viii be different
from the regular run which will
start on April Is.
The Buckingham county postmas-
ters report that special postmarking
First Day Covers will be avail
able on the Inaugural run for the
benefit Of those interested in col
lecting postal marks and stamps
Information on the inaugural run
can be obtained grom the local post
masters.
The HPO will arrive at Dillwyn
at about PAS Saturday anu at Buck
ingham c H. at 3 pm. Saturday
for the inaugural run
On the regular schedule the HPO
VIII leave Richmond at 4 80 m.
and arrive i'll Lynchburg al 10 am.
1t will pass through Manakin, Sabot,
Crozier, State Farm. Goochland,
Irwin. Rock Castle. Pemberton, Elk
Hill and Columbia. It will arrive at
Fork Union at m. Bremo Bluff.
700; New Canton. ia ArVonia,
1922; Alpha. 7:39; DillWyn. 8 a m;
Buckingham 8:l5. and continue into
Lynchburg via AppomattoX. arriv-
ing at 10 m.
On the return trip the HPO viii
leave Lynchburg at 3:15 pm and
make its stops along the return trip
It will arrive at Buckingham at
o.2O, DlllWyyn, 5:37, Alpha, $50,
Arvonia. 6:08; New Canton. 6.18:
Bremo Bluff. 5:28; Fork Union. 6.37.
and continue east arriving in Rich
mond at pm
The motorized post office viii
save an estimated $4,000 per year
in transportation expenses. a postal
seryicial estimated. This will be the
second HPO to operate out Of Rich
mond The other runs through Pow
hatan Cumberland, F vile,
Keysville and down to Fayetteville.
N. c.
The c. and Q railway has made
application to the State Corporation
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

ron and Susan were Saturday sup
per guests Of the Thomas P. Scots
Mr., and Mrs Howard Walker
were week end guests of her par
ents in Roseland. Mrs. Walker re-
NAMED for 4 weeks visit.
Porter Davis Of Richmond, spent
the week end at Hors du Monde
Saturday guests We're the r W
Bla ntons, Of Guinea Mills. Frank
Ransom and William Ransom. Of
Richmond
Mrs. Holman Home from Hospital
Mrs. John Holman returned from
Southside Community Hospital Fri
day. She was a Sunday guest of her
daughter, Mrs. George LeSturgeon,
and family.
Mr. and Mrs Fred w Putney. of
FarmVille, visited the Louis N.
Ages Sunday.
Mrs. Warren walker and Mr.. and
Mrs Howard Walker were guests
CT Mr. and Mrs. Willis Allen. of
P0whatan, March 81.
Mrs william Holman, and daugh-
ter, Mamie, were Sunday guests of
Mr. and Mrs. w B. Walker and
Mrs. B B Walker.
The Robert Woottens, Of Burke
vile, were recent guests of Mrs B
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

man. The STATIONS visited Mrs
John Holman at Southside Com
niunity Hospital Wednesday.
Walkers Visit
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12
Oak Forest

Wayne Anderson and Aubrey
Tatum, of Richmond. visited Mr..
and Mrs E B Anderson Sunday
Nh and Mrs w S. Anderson, Of
Cumberland. visited Nh. and Mrs.
J A. jenkins. OF Cumberland Sun
day afternoon.
Mr. and Mrs Conway Anderson,
Of Richmond, visited Mr.. and Mrs.
Z b Anderson Sunday
Mr.. and Mrs. c. A. Stonnel.
Carolyn, Nellie Mae and Janet Ston-
nell, visited Mr. and Mrs. Roy Ston-
nell in Charlotte. N c., this week
end
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12
Guinea

MFR and Mrs. Andrew Stanley. of
Richmond, spent the week end of
March 30 with the Carl Matthews
family. Sunday. Mrs. John Bates
and family. Of Prince Edward. and
Mr. and Mrs A NJ Brown. Of
Farmville. were luncheon guests in
the same home other Sunday
guests We're the Aubrey Brow n
family. Of Farmyille. and the Wade
Bates family
Mr. and Mrs, Louis N. Agee. BY
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

Mrs. W, B Walker, Jr,, were recent
guests of Mrs, B B Walker
Mrs. E. S Walker, Jr. Of Farm
vile was q recent guest Of the
Charles Womack Jr.s
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

Commission 10 discontinue trains 10
and 20. which formerly carried the
mail The hearing viii be conducted
in Richmond in June Loss Of reVe-
nue. is. the reason for the discon-
tinuance request
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

Mr. and Mrs. W 3 Walker anc
The Farmville herald and farmer-leader. (Farmville, Va.) 1934-1957, 1957-04-12

j J. Phaup is visiting his sons.
Walden and Andrew Phaup. in Rich
mond this week.
Mr.. and Mrs. Andrew Phaup and
son, Andy, of Richmond and Henry
Bailey. OF Curdsville, visited Mr..
and Mrs Crosby Phaup and Mr.
and Mrs. Jack Duncan Sunday
Florence Lee Phaup was among
the Dillwyn Elementary S hool
seventh graders visiting the Apo
mattoX seventh graders Tuesday
They went to Lees S urren d e r
Ground.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-11-24

U A colorfuI cotton Jocket By Spotz. in
red. blue or olive stripes. Lined with nyIon
fleece for warmth.
Sizes 6-l2, 1888. Sizes l4-2O, 8.98
v Spotz's Polished Poplin Car coot with
on ivy striped quilted wool lining. In red
or ton; sizes go, 1Z.9S
We invite you to come in and see the
Iorge selection of Boy Scouts accessories
and gift items.
W6t = The Boys Store. 4th Floor
=. also Chevy Chose, Corners ond Aiexondrio
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-29
Produces quick. amazing results

ITS Pobe! exclam my friends for 63yearold with
grandchildren to look and feel do age Oh %
the Psychologists Any normal regardless of weight
Sedenay condition back the clock and god
of his lost youhe ende health energy through better blood
circulation For Nature perform miracles through the blood stream
icularly when you ExERCYCLE
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-29
Makes you feel young all over asaIr

never dreamed person could feel as do at {
fear old age It's wonderful to compete on an equ
younger than l. It's wonderful to look ahead, make
and exciting plans knowing that you'll get there bee
you've got health and stamina to back you up. Ne
my family, my ExERCYCLE is the most precious pc
sion have / ride it daily as religiouSly as shaw
battle and brush my teeth. I'd be completely lost witt
out it, And speak for tens of thousands of hapE
ExERCYCLE users all over the world Investigate
possibilities now, for it can start changing your who
life for the better !. . /. overnight.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-29
New startling methodI

This ExERcYcLE beats anything have scent You
and seconds all major body muscles responsible for in
creang blood circulation in notion exercises
shoulders, back simultaneously
caIy without effort your part eliminating completely
for oxygen
into sparks millions of caPar with fresh blood benfdg
CELL tissue gland and body caoreS
faster than ender1eS naturally
the major body muscles It's ideal for edentary
wants get back into youthful shape quickly safely and comfortably
Evening star. [volume] (Washington, D.C.) 1854-1972, 1957-09-29

According the calendar I'm 63 But says developed
the body and stamina of young healthy IS He stepping
up circulation for short periods daily with this
what's helping to keep weight down 5S instead Of 6
heart strong blood pressure normal elimination
regular quiet lungs shape
and joints flexible and my entire physiological balance As
feel like Million sleep like baby like poverbiaI
far active today IS years successful