davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
EENNER MOTORS

Your NE. De Soto plymouth Dealer
1885 Bladensburg Rd. NE. Ii. 6-3636
DODGE 1852 Coronet club coupe;
new paint Job. seat covers. r. and
h.. auto. trans; very clean; a per-
feet Ind car Warranted Il mos. or
Frank Small, Jr., Inc.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
Kenyon-Peck Chevrolet

CHRYsLER 1854 Windsor de luxe
sedan power steering, powerflite
radio, heater. Solex. spotless inside
and out; driven only $4,000 miles
'WHEELMOBILE" FREE WARRAN.
TY. Sl,6Sy.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

Soto SO 2-dT.: De Soto SO hardtop;
SO cdr. and 4-dr. FALLS CHURCH
GARAGE. De Soto-Plymouth. Lee
highway at Hillwood ave. JE. .
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

CHEVROLET 1856 Bel Air: equip.
5000 mi; best offer. Call no. 2
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
TRIANGLE FORD

DE SOTO 1852 Firedome IS" clut
coupe: auto. trans, r. and h., turr
signals. seat covers. owner. Excel
throughout. Special price. 5000, writ
ten guar
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

DE SOTO 1859 VS. 4-dr.: gyro., r
H tRS Ri pG sck t sSfgR Sss
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

1853 XK-120 M
Blue. | owner; S1,995. See them
at JAC WKASgS RXI6, tSSs SHY 81 IYS.
AUTHORIZED JAGUAR DEALER
New-Car Showroom
1918 Conn. Ave. NV. AD. 4-lS26
! 500 14th St. NV. AID. 4-3OO4
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
ROYAL MOTORS

CHRYSLER 1858 New Yorker de
luxe 4-dr.' original light blue. auto
matte trans. power steering, r. and
n, seat covers; 30-day warranty;
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
Wheeler, Chrysler- Plymouth

LARGEST WASHINGTON DEALER
$500 Wisconsin NV. EN-. 2-lO2C
CHRYSLER 1855 Imperial 4-dr. Sc.
dan, air conditioned, radio and heat.
er. rear seat speaker: power steering
brakes, electric windows and seats;
Wv. tires; must be seen to be ap.
preciated. Really cool and very
beautiful. S3.296.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

CHEVROLET 1858, A popular do
luxe 3-dr. sedan; has beautiful JET
black finish and many accessories;
motor in excellent cond. Would make
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
ROYAL MOTORS

cHRYsLER- PL YMoUTH- IMPERIAL
400 Ga. Ave. NV. ia. $4,000
CHRYSLER "a N Y de luxe sedan
auto. trans, power steering etc
low mileage. cash. trade, Rank An
MERSON A. THOMPSON, Chry.
Ply Dlrsa Used Car Dept. 1907
Wis. ave. OIL. 2-2615.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

CHEVROLET SO 4-dr.: powerslide
fully equip. incl. T. and h.. run.
and looks like new: will take lowel
priced car in trade. WE. 5-46S4.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

nice; $500, 5000 dn. BELL MO.
TORS, SOLO Wis. ave. NV. Wo
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

CHEVROLET 1855 2-door sedan: T
and h.. blue take over payments
Call UN 4-o65o
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

DE SOTO. 1949, custom 4-dr. sedan
r, and h.. auto. transm.. gray. goot
shane. G0AS 10 z.Qnz4
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
BLASS & CLARK

I Cor, N. Capitol and Fla. Ave N =
AID. 4-oSS2 For Credit APPROVAL
DE SOTO 1852 hardtop; radio and
heater. automatic trans, 2-tont
paint, Wv. tires, l-owner with low
mileage, very we'll kept. $3.50 down
Easy payment plan.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

crosby 1851 station wagon; very
clean little car; S295. AMERICAN
SERVICE CENTER. SIS N. Glebe
I'd Arl Va IA 7-T7oo
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
Stohlman CheVrolet

CHEVROLET 1855 de luxe club Sc
dan; fully equipped: like nev
throughout; Sl,395. low as Sl4.
down. Payments to suit YOU
BUDGET. MCNEIL PONTIAC. f32l
Wis. ave. OIL. $4,000. In thu
Heart of Bethesda.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
ROYAL MOTORS
ROYAL MOTORS

Observation-Disclosures
400 Ga. Ave. NV. ia. y-2gOO
CHRYSLER 1850 Windsor club coupe;
saddle brown. heater and defroster
priced for quick sale. only S395
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
AUTOMOBILES FOR SALE

f Sessr ssss X AMI EgaSF SERVICE sEfsa
CENTER, 5S5 n Glebe I'd. Arl .
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

CHEVROLET SO .".21O" sedan; r. and
h., / owner; like new, S945. Writ
ten guarantee. Bank financing
KIRK MOTOR CO., ia. 9-4SOO.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
AUTOMOBILES FOR SALE

FORD 1855 Ranch Wagon; a beauti-
q clean I-owner car in fiawless cond
Special price. Sl.777; written guar
TRIANGLE FORD
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

FORD 40 de luxe Tudor 'S" sedan;
Cd. T. and h., good tranSp., low
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
Stohlman Chevrolet

CHEVROLET 40 Fleetiine 9-dr.; r
faded: $3.50. LII. 2-3S43.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

DODGE 1864 VS. Coronet hars.
top; has a beautiful 3-tone colorinT
automatic transmission, power StetN-
ling. radio. heater. WV. tires. This
car is in perfect condition through
'out: lust 81 ,qq5. See Mr.. Stafford
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

DE SOTO 1853 Convertible VS.
power steering and brakes. automatic
shift, Wv. tires: owner: low mile
age. like brand-new Sale price
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

DE SOTO 80 Firedome VS. 4-dr
sedan: $4,000 mi owner:
U, s. Royal Master tires; 5'ooo
immaculate: S1.100. OIL, 2-7905.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

3Ol0 R. I. AVE. NE, DE. 2-63O.
FORD "a So Ranch Wagon: radio
heater, original gray nm. perfect
that has had the best of care: 4
mo. guarantee; S1.335. HILL
SANDERS, Wash.'s Oldest Fore
Dealer, TIA Vermont ave. NV.
AID. $4,000. Open ewes. til 8
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

o-VV -. nv. N.l.,, 10. > -Do.
DODGE 1854 Coronet 4-dr.: gyro-
Rstic peFtset s 500 y 500 o.. down
WO H.A0nn
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
Stohlman Chevrolet

FORD SO Country SQUIRE station
Wagon; fully equip 10000 mi.
owner; no trades. $3.50. GA. A.
S261.
FORD 40. Customized; new Lincoln
Zephyr transmission; - race engine,
rear end, brakes, black lacquer
paint. upholstery, duel exhaust sys-
TEN plus many new parts PERI.
car in every way. IA. 2-0159.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

FORD '55 Fairlane Tudor; radio
and heater, Fordomatic; white tires
solid white paint. 81 ,695. 6.month
ar 4 0nn-nnila warranty
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13
FENNER MOTORS

! 11ANANGAt N4O l O4tO
Your NE. De Soto-Plymouth Dealer
| l yi:}ti Bladersburg Rd. NE. Ii. 6-36:it
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-13

FORD Sc Customline Victoria; red
and black finish. straight trans.
r. and h., Wv tires, and other
accessories; under 80 miles; $500
OF list price. MANOR MOTORS
INC. 1855 S. Capitol st. Sc, 10
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03
FAMOUS FABLES
BY E. E. EDGAR

COURTESY: Belgian author
Maurice Maeterlinck would fly
into a rage if anyone interrupted
him while he was working on
manuscript.
One evening, after his wife
had left to attend a party, he
went into his study to write.
When Mrs. Maeterlinck returned
late at night, he was still at his
desk.
She tiptoed up to her room to
retire A moment later, her
shrieks shattered the stiffness.
She came dashing down the
stairs. sobbing Historically.
Bursting into her husbands
study. she cried:
Maurice! Maurice! I've been
robbed! My jewels are gone!
Someone was in the house while
l was away!"
Maeterlinck, startled out OF
his reverie, faced her angrily.
MY dear woman" he fumed,
banging his fist on his desk. IF
there was burglar in the house,
he didn't disturb me. Surely you
can extend me the same
courtesy"
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

HOW TO WIN-Here's why American Motors offers
these wonderful prizes for a simple name in the
easiest contest ever!
Leading business magazines report the biggest
automobile companies will soon change over to
new, advanced way to build cars single unit,
welded construction.
Every Rambler, every Hudson, every Nash,
every metropolitan has it now wears ahead!
With competitors racing to copy our construc-
ton, we need simple, descriptive name we can
use in advertising to establish that it's another
great American Motors first"
Help us name it and win big prize
The first name that pops into your mind can be
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

Inc DcIdllS
MRS. A. r. W.-We have a son
who has just completed a prison
term in a distant State. We man.
aged to keep this a secret from
the younger children, and now
my husband wants to send him a
remittance every week on con-
dition that he stay away from
home and from our part of the
country.
Our boy got into trouble steal
ling a car while drunk. I know 1t
sounds terrible and is a disgrace
to the family, but I do not feel
he is really a criminal. Except
for having some bad friends and
4 weakness for liquor, he has a
good disposition most of the time
and certainly is not brutal or un-
kind.
have missed him terribly dur
ing the time he has been in
lprison, and I want him home,
where I can watch over him and
TRY to keep him out of more
trouble. My husband, instead,
prefers to strap himself f1nan-
cially in order to bride him to
stay away.
A. r. W.-Peter gave us trou-
Bile even before he got arrested.
He was accused by girl a few
years back, and l had a hard
time saving him from proSecu-
ton on a morality charge. There
are two younger brothers at
home and I do not want them
corrupted by him, especially now
that he has had higher training
in crime at the prison where he
has served nearly two years.
I have offered to send him $50
a week for three months to help
him get started. If he has any,
thing in him, that should enable
him to start a decent life and
make good. I have also offered
to send him a reduced allowance
after three months II he wants
to became an apprentice at some
decent trade. More than that I
cannot do.
THE COUNCILS VIEWS
Mr.. A. R. w. may be making a
destructive mistake. He is &C
tually being fatalistic about his
hayward son. taking it for
granted that his prison expert
ence made him a hardened GRIM
inal. If he really believes that,
why does he bother to send
Peter money so he can get a
decent start? The father is be-
ing quite inconsistent.
II the boy is capable Of going
straight, he would have a better
chance if he were not SO point
edly rejected by his father. If
he does not have the character
to redeem himself, he surely will
not do so under conditions OF
subsidized exile from home.
The father leaps illogically to
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

Tomorrow: Girl complains thot her
porents' too close surveillance is ruin.
ing her social life.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

it. Insurance statistics tell US
that the man or woman with
low blood pressure is less likely
to have cerebral hemorrhage
kidney disease or coronary
thrombosis.
I have been impressed by the
pressures Of patients who have
reached the eighties and nine
ties. Most Of them have pres
sureS between 100 and 40.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03
FEATURE Rcz
How to
STOP KILLING
YOURSELF
Low Blood Pressure Benefits
By DR.. PETER J.. STEINcRoHN

reserve stores Of these solutions
and blood derivatives to call
upon in an emergency.
However, acute low blood pres
sure problems are not what in
Iterest most readers. They want
to know about the cause and
cure Of chronic low blood pres
sure.
In the mail last week I re-
Iceived this letter: II am So
years old and am concerned
about my pressure. don't think
it has ever been over 100. AL
though I work hard as a sales
man In a hardware store I am
never tired at night. 1t seems
I have boundless energy. I have
mo symptoms to complain about.
Yet wonder if my pressure isn't
too low for my age. Shouldn't
it be about $50?
II have asked my doctor for
some pills or injections to bring
it up. He says 1 would be vast
ing my money and his time to
try 1t. He knows of no drug
that will raise a pressure and
keep it up permanently. Besides
he says I am fortunate to have
it on the low side.
"Is 1t true that people with
low pressures tend to live
longer? Am I borrowing trouble
by fuSsing about my pressure?"
Treatment Discontinued
Be thankful your doctor is
one Of the majority who advise
low blood pressure patients
wisely. Years ago the profession
tried bringing preSsures up with
iron and Strychnine injections
They discontinued such treat
ment for two reasons: First
they learned it was Intellectual.
Second. they realized patients
with pressure on the low side
were fortunate. Why try to
change something from good to
worse?
Unfortunately. there are a
few men who still tamper with
low pressure. They advise pa
tientS to come in for vitamin
shots" and other treatments.
They say. Your blood pressure
is low. We'd better bring it up"
Then patients come in for their
shots" and find after a few
months treatment that the
medicines have not found the
target. Their pressure is just as
low as 1t was before treatment
began.
Fortunately for them, Mother
Nature has been stubborn about
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03
New DIET Adds
More EskimoS

The Eskimo birthrate increases
sometimes triples, when the Far
North people eat white mans
food" instead Of their old pure
animal diet, a new Smithsonian
Institution report says.
Prof. G. E. MacGinitie Of the
California Institute of Technol-
ogy reported the blubber in
fluence in a Smithsonian publ
cation about his biological
studies at Point Barrow.
When hunting was the only
means of subsistence, Eskimo
women became pregnant only
once in several years." he wrote.
But with the new diet they bear
a baby about every year."
DR.. MacGinitie made his in
vestigations at the Nays Arctic
Research Laboratory.
What will happen when out
side support is shut of is an i'm
portant and serious problem, +"
he wrote. Some few fathers are
training their boys in hunting
and other Eskimo skillS, but most
Of them are content to let the
future take care of itself. The
situation is fast becoming a
problem difficult of solution"
OF primary importance in the
old Eskimo culture is the bow
head whale. Several" Prof.
MacGinitie says, ARE taken in
the spring Of each year and the
flesh stored underground in cell
lars where 1t remains edible for
three or four years. The whales
feed on euphasiids, mysids. ptero-
pods and copepods (tiny sea
organisms). which are so album
dant that the great blue whale
can attain a weight of so tons in
two years.
"Baleen whales probably lead
the easiest life of any mammal.
These enormous creatures have
only to swim slowly through
water. which has about the same
specific gravity as themselves,
opening and closing their mouths
and swallowing food.
ITO an Eskimo the most delec-
table food is whale muktuk,
which consists Of whale skin with
about an inch OF underlying
blubber. After freezing, the
muktuk is cut into small pieces
and eaten raw. 1t has a nutty
flavor and is really quite good.
Perhaps next in Importance
In the native economy is the
bearded seal. This marine ami
NAL, which reaches a weight OF
500 TO 900 pounds, feeds almost
entirely on amphipods (tiny
shrimplike animals, using its
whiskers for sweeping them from
the underside OF the Ice. The
teeth are very small and are OF
little use for holding or masti-
eating food.
I'm winter these seals are
hunted in offshore leads. They
float when shot, so can be taken
easily. In summer they are
hunted in boats. Then they
sink when shot and, II not i'm
mediately harpooned. are lost.
On one summer hunt on which
I accompanied my two boatmen,
l,'seals were shot, 7 were lost. I"
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

I have received a number Of
letters during the past few
weeks from readers who are
concerned about low blood pres
sure Some are just curious;
others are frightened about its
implications.
believe most persons are
beginning to accept low blood
pressure as a blessing rather
than as a curse. For years the
condition was put in as equally
a serious category as was high
blood pressure. AS patients said !:
II don't have high blood pres
sure, but why should I be sad
died with the other end Of the
problem?"
Low blood pressure is not at
all in the same category as high
blood pressure. In other words,
1t is not an opposite condition. "
In most cases we do not know
what causes essential hyperion
sion; neither do we know why
some people have low blood pres
sures. Of course. there are ex-
ceptions.
For instance, there is a condi-
ton known as Addison's disease
in which the pressure is chroni-
cally low. We know what causes
this. There is an involvement
of one or both adrenal glands
(the little gland above each kid
ney). This is a rare condition
caused by degeneration of the
gland due to tuberculosis or
tumor. The blood pressure gets
lower than 10 or 80 systolic. The
patient becomes weak and tired.
His skin becomes darby pig
mented. He wastes away unless
properly treated with special
diets. salt solutions and drugs
that make up for the deficiency
in the adrenal gland.
Patients who have this kind
Of "low blood pressure" are
probably under the care of their
physician right now. They know
they are sick and can't help but
call the doctor whether they
want to or not.
Other Acute Type
Another type of low blood
pressure is that due to sudden,
acute fall in pressure. For ex-
ample. we find it in severe hem
orrhage. in burns, occasionally
during anesthesia. in coronary
thrombosis and many other con-
ditions. We use drugs that raise
blood pressure during such emer-
gencieS in conjunction with
intravenous injections Of sugar
and salt solutions. The two
better anti-shock therapies are
TRANSMISSION with whole blood or
blood plasma. All hospitals have
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

recall a patient who died at "a
whose pressure was ITO until
three months before the end.
Accept low pressure and be
thankful for it. Your doctor will
not tamper with it unless he
finds a specific reason to do so.
released by The Bell Syndicate, inc. }
Tomorrow: "NoSsino" helps keep hus-
bonds olive.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

a wrong conclusion when he as
sumes that Peter will corrupt
the younger boys. He may have
a contrary influence. Much de-
ponds on how the parents deal
with the problem.
The difficulty here is that the
father cannot reconcile the cir
cumstances with his wounded
pride. He is SO hurt in his pride
that he fails to reason well.
Stealing an auto while drunk
is certainly nothing to be proud
of, but it does not of itself mean
that this boy is a confirmed
criminal. Nor does the previous
trouble with the girl so stamp
him. One can never be quite sure
when sex tempts young people,
Just to what degree one or the
other is at fault. AS a father,
he should open his mind to the
boys side, if there is one.
The parents should greet this
boy as parents and give him an
opportunity to remake his life at
home.
(copyright 1856, General Features corp.)
Tomorrow: Girl complains thot her
porents too close surveillance is ruin.
ing her social life.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03
The FAMILY
COUNCIL
The Problem

MRS A. R. Why husband brides our ex-convict t.
stay away
A. R. Vile would corrupt the others in the family
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-04-03

The Fomily Council consists Of a Judge
O phyehiotrist, newspaper editor, q
women's pose editor and two news
poper writer's. These consult with
clersymen Of oil foiths and denomino
tions. All letters ore held in com
plete confidence.
Evening star., 1956-11-19

ture at age Is. The regional re-
search studies show that a large
number of adults are seriously
overweight. AS nutritionists
realize, people with low energy
requirements need help in PLAN
ming diets without surplus cal
Iories but with enough essential
nutrients such as calcium and
Vitamin c.
Less than one-fifth Of the
Iowa and South Dakota womer
studied had taken the 0.8 grams
of calcium recommended as the
daily allowance by the Nationa
Research Council. The eating
habits of the Iowa group made il
difficult to plan a diet which
meets even half of the council
Recommendation on calcium in.
take unless milk or cheese is in.
cluded. Even SO, 80 per cent o.
these women said they had hac
no milk on the day studied.
The studies cited by the de.
lpartment reaffirm the Importance
of vitamin c in maintaining
healthy teeth and gums. The!
reveal a high intake of vitamil
IC among adults in California
where citrus fruits are plentiful
Evening star., 1956-11-19

However, women IN the Midwest,
South and Northeast averaged 10
per cent below recommendation
for this vitamin.
The research indicates to nu-
|tritionists and to food process
sors and producers that dairy
products and vitamin-rich fruits
and vegetables still need en-
Iphasis today. Many consumers
still appear to be getting toe
many Of their calories from fats
and carbohydrates. rather thar
from the protective foods which
pay big dividends in terms oi
good health and long life.
This research on diet patterns
of people in the Western anC
North Central States was con
Quoted by State experiment sta
1tions in cooperation with tht
Human Nutrition Research
Branch of USDA's Agriculture
Research Service. States partici
pating in the work were Cali
fornia. Iowa, Michigan. Missouri
Nebraska, South Dakota ant
Wisconsin. The people studiet
were 80 to 80 years old and rep
resented varied levels of incom
and education.
Evening star., 1956-11-19
Nodded Salads
Are Adaptable

A tropical cheese mold always
gets top rating for a party salad.
There's no denying the always
attractive appearance of nodded
salads and the fact that they are
adaptable to any menu occasion,
You'll like the smooth. velvety
texture of this salad with
its contrasting tropical accents
of crushed pineapple and ginger
Mold the ring on your prettiest
platter. then fill the center with
pineapple chunks. grapefruit and
cherries or a combination =, Of
thinly sliced cucumbers and
radishes. For a holiday buffet
supper, arrange half slices Of
pineapple around the mold
topped with q maraschino cherry
Evening star., 1956-11-19
|Sovory Turkey
In urnoverS

Make banana turkey turnovers
for the cleverest trick with left
over turkey in a week Of Thanks
giving. The trick consists in tuck
ing half a banana inside the
pastry turnover along with saRory
turkey filling. When baked, the
banana mingles its tropical fruit
flavor with the turkey in a fash.
ION completely delicious.
You'll find this a wonderful
change Of pace for second-day
turkey servings, and don't forge
that bananas add important nu'
triton to a meal with their we'll
rounded supply of vitamins anC
minerals and their high fooC
energy. For cooked banana dish
es, use the less ripe, all-yellov
or slightly green tipped banana
that stays firm during cooking
Banana Turkey TurnOvers
Pastry for 2-crust pie
q cups cooked, diced turkey
Evening star., 1956-11-19
Remember: Adults Need
WeII-BoIonced Diets

supplied more than so per cent
of the days calories Of the
women studied.
The main diet difference:
found in these surveys were ir
amounts, rather than types, o.
food eaten. Ratios of important
nutrients to total calories were
about the same in both high
and low-calorie diets. Becaust
they ate more of everything, per
sons with high-calorie diet.
stood a better chance of getting
enough minerals, vitamins, anC
proteins than persons on low
calorie diets. But a diet witt
more calories than necessary II
meet a persons energy require
ments will lead to overweight.
1t is generally accepted tina
people should maintain in late
years the weight that was idea
for their height and bone struc