davidaulloa/AmericanStories huggingface dataset:
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06

CEMETERY MEMORIALS. We
give you more for your money
because we don't add for an agents
fee. You save the middleman's
profit. j. Winton Sawyer, Elizabeth
City, N. C. eve don't employ
agents" TPH-6-6-tfc
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06
CARD OF THANKS

The family of the late Lennon
W. Hooper of Stumpy Point wish
to take this means of expressing
their appreciation for the many
kindnesses shown him during his
illness and the family, at the time
of his death.
THE FAMILY
T-7-6-1tn
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06

For your insurance needs see
w. R. PEARCE, Manteo, N. c..
All kinds of insurance
THE OLD SEA CAPTAIN AND
DRUMMER Book 81, postpaid.
Get this racy book of dialogue
from Cape Hatteras and the N. C.
Coastland. Send it to your friends,
6 copies SIS postpaid. Times Print
ing Co., Inc, Manteo, N. C. Send
two subscriptions by mail to
Coastland Times at $3.50 each and
get one book free.
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06

STEEL LOCKER, three units,
with locks, new. At wholesale
cost; suitable for storing clothes
of employees in cafes, shops, etc.
Also steel shelves. Times Office,
Phone "A, Manteo, N. C.
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06

FOR SALE: 1913 125-Model Har-
ley-Davidson motorcycle. Less
than 5000 miles; Al condition.
$3.50. Hiatt Cahoon, Phone Sill,
Swan Quarter. H-7-5-tfc
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06

MANTEO HOUSE for Sale. Small
down payment, or will trade.
Contact w. H. McCown, Manteo
215.
The coastland times. [volume] (Mnateo [i.e. Manteo], N.C.) 1947-1959, 1956-07-06

UNDERWOOD TYPEWRITER,
$85 value for sos. Times Print
ing Co., Manteo.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X Juniors save on Orion cardigans

JumIVIS saws on UIIOn CdIuIgdnS V'SS
400 Orion eordsun sweaters double knit collar simulated pearl
buttons White pink blue, maize, beige, navy and honey
"a TO 40.
Down Sois Store, Junior Miss Teen-ooe Appore
also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X cotton and rayOn
neckWear = am
iCere Csc and S9c

500 pieces OF assorted neekweoE.
Collors, fill-inS, some lace collars
and cuffs.
Down Stoirs Store, Neckweor
-. also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
eepie some are sOed married. damaged Or otherwise imperfect
remnanfS-Frid0y only
save on
irreguIars Of
mems famous.make
sports shirts

500 mems fomous-moke Sports
shirts in cotton sinshoms, checks,
ploids and novelty patterns. New
styles and eoIors in sizes small
TO extFo-lorse.
so mems cool, no-iron cotton
pIisse poiomos. in solid colors,
size B only. Were 2.e9. Now,
1888
100 mems sonforized cotton
broodeIoth shorts. Boxer and
oripper style shorts in broken
sizes. Were 6oc. Now - 39e
II eobono sets, both first quail
ity and irreeulors, matching swim
trunks and shirts in small and
medium size. Were, or if per-
feet, 4.99. Now 2.s9
$50 neekties, both first quoIity
and irreeuIors. Group includes
royon fouIords, repps, poneIs and
wovens. Four-in-honds and clip
on bows. Were, or if perfect, LOO
and more. Now vi for ! 100
Down Stoirs Store,
Mems Furnishings
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X famous-make
Junior c0.0Fdinates
,Cere 500 to 7.99
200 'o5'0O

200 eo-oFdinetes including print skirts
with motehins blouses and sweaters.
Summer postels. 70 IS.
Down Stoirs Store,
Juniors, Miss and Teen-Aoe Apparel
also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X sparkling white
jeweIry
,s,,, 100 So, 2 for 100

500 pieces Of sparkling white ieweIry,
so lettering TO o ron. Necklaces, eor-
rings, pins and bracelets. White por-
eeIoin, mony with sIitterins rhine
stones. PIeose add 1917 Federal tox.
Down Stoirs Store, Costume JeweIry
oso Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19

NTGPPeIHH OoIIVIIkeu
shorts
lcere I.99 Nv
ZOO misses shorts in PeppeEiII fob
ries. Pink, sroy, blue. maize OF red.
10 TO lS.
Down Stoirs Store, Sportsweor
49,. also Bethesda Budget Store
X misses and haIf.size
EVergIaze@ cotton dresses
sOere 1926
so EversIozeG cotton dresses by
famous Smoker. Full button front,
motchins belts. Blue, pink or gold
and white checks.
Down Stors Store, Sportsweor
-. oIso Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
men save, too, on summer suits and shoes
ana Shoes
mems sports shirts
100

. crisp eettons including imported
einshom, eombed printed Towns. plcIn
nubs, printed skip-dents. plain and
printed broodeIoths, printed heotheTs
and lteIion stripes.
airy royons including woven ltolion
stripes, printed Viseose, checked
ocetotes and Viseoses with the look
Of linen.
short, pointed collars or eonven-
tionoI widespread collars and short
sleeves.
smoII TO large sizes.
Down Stoirs Store. Mems Furnishings
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X first quality
cotton bIouses

pere 1.99 and s.09 z for 5'uU
500 fomous-moke bIouses in prints
and solids. 81 70 3s.
800 lst quality fomous-moke cot
ron blouses, prints and solids. Were
80. Nov ----- z for 500
Down Stoirs Store, Blouses
-. also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X irreguIars Of
summer handbags

if perfect 800 20
ZOO discontinued styles and iresu-
lars Of summer hondboss. Choose
strow and simulated leather in
pouches, boxes and totes. White or
noturoI. PIeose add 1922 Federal tox.
Down Stors Store, Handbags
=. also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
save on
maternity dresses

IS maternity dresses in 2-pieee styles.
Cotton and Foyon in the group. 10
10 Is.
Down Stoirs Store, Maternity
also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-07-19
X nyIOn petticoats,
rayon gowns :

200 nylon pettieoots, escorted trims.
Pink or white. Broken sizes.
$50 Foyon sotin stripe gowns.
Assorted eoloFs. Sizes So 10 AZ.
Down Stoirs Store, Lingerie
also Bethesda Budget Store
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Educator Offers
Inteqrution Advice

1t would be wise for integra-
tionistS to concentrate their
efforts on Virginia communities
with the smallest proportion of
Negroes, an educator declared
here last night.
He was Dr.. v. T. Thayer,
visiting professor at the Univer-
sity of Virginia and former di-
rector of the Ethical Culture
Schools in New York. He adj
dressed the dinner of the Wash
ington Ethical Society. 1922
Massachusetts avenue. N. w.
Thus far" he declared, "the
National Association for the Ad-
vancement of Colored People
has seemingly preferred to APP
peal to the courts in commune
ties where desegregation bristles
with the most stubborn and for
midable problems"
He declared the Southern con-
cept of race must be understood
to appreciate the extent of the
problem. But he added young
people and more and more older
people are recognizing "the
Negro is undergoing a phenome-
nal improvement educationally
and culturally. as we'll as in eco
nomic status"
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Editor Will Head
Brotherhood Week

Louis B. Settler, editor of The
Cleveland Press, has been named
national chairman of Brother
hood Week, it was announced
last night.
The week will be observed
next February 1924 and will
be sponsored by the National
Conference of Christians and
Jews.
Mr.. Settler will lead the cele-
bration first suggested in 1884
by Msgr. Hugh McMenamin. a
Catholic priest in Denver. He
proposed that the National Con-
ference of Christians and Jews
organize a special period when
people of all religious groups
consider together their relation
ships as citizens in a democracy.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Young Democrats,
AT IS, Soon Will Be
Still Young at As

Alexandria Democrats who now
qualify as young" at 35, will
still be young at As after next
Tuesday.
The city's Young Democratic
Club will meet at 8 pm. in the
City Hall to amend its constitu-
ton to boost the age limit. The
lower age limit, 10, will be I'M
changed.
Miss Betty Hodges, member of
the board of directors of the
Young Democratic Club of the
District and a national commit
teewoman of Young Democratic
Clubs of America, will discuss
the Hatch Act and its relation
ship to Government workers.
Richard J. Murphy, executive
director of the Young Democra-
tic Clubs division of the Ma
tional Democratic Committee
will discuss the groups function
in the national campaign.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Assembly Group
Asks Arlington to
Pass Bond Issues

Two bond issues totaling SGT
million have been Endorsed by
Arlington County members Of
the Virginia General Assembly.
The bond issues will be voted
on June S. One would provide
I$4.5 million for school conStruc-
ton and the other $2.2 million
for an addition to the county
courthouse and additional court-
house parking facilities. *
In a joint statement, the
Legislators urged voters to sup
port the issues. The statement
was signed by State Senator
Charles r. Fenwick and Dele
gates Harrison Mann, Kathryn
Stone and William Winston. ia.
In support of the courthouse
bonds. they pointed out that the
legislature has given Arling-
ton two additional judges.
created a Juvenile and Domestic
Relations Court and provided for
assistant judges in the County
Court in recent years. They said
If justice is to be administered
properly. adequate court rooms.
Jury rooms and other quarters
must be provided. .sz
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20

ity party three posts and the
majority party four posts on the
seven-member board. Gov. Me-
Keldin is a Republican. 4
If precedent prevails, the odds
are against reappointment Of
Mrs. Yuill to a second term.
which will be for six years.
She has been one of the most
active school board members.
Fine Record
Almost Singlehandedly she has
fought housing developers for
reductions in costs of land for
school sites. She held out
against a $6,000-per-acre price
tag placed on three school sites
by the developers of Brentwood
City. The delay resulted in q
reduction of the purchase prices
Many county Republicans are
repeatedly writing the Govern
nor in her favor.
The Governor, who is to leave
for Europe tomorrow. is not exr
pected to make the appoint
ment until he returns in June.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Residents
Protest Hospital Plan

Potomac area residents of
Montgomery County. members
Of the Country Gardeners organ
ization, have announced their OPP
position to a unsupported hos
pital in Silver Spring without
first polling county residents on
the question.
Outlining their opposition to
the hospital bill before the
County Council, members of the
organization said they feel it
would be inequitable to have a
hospital supported by public
funds while control of the ia
cility rests with a private or
ganization.
The bill before the County
Council provides for a special tax
on residents of the 18th (Wheat-
on Election District of up to
cents per hundred dollars to
build the hospital.
The Country Gardeners, in a
petition sent to the County
Council. said the Silver Spring
area should not seek tax funds
but should finance the proposed
hospital through private SUBJ
scription.
The organization claimed that
if more hospital space is needed
in the county it could be OBJ
tanned cheaper by adding to Be-
thesda Suburban Hospital at a
cost of about $4,000 room. The
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20

group estimated cost at $4,000 a
room for a new hospital.
1.-THE only way to determine
whether a tax of this nature
should be imposed upon the citi-
zens Of the county is by popular
referendum and this should be
done before any action is taken
on the building project" the
petition said.
Signers of the petition we're
Mrs. Tinsley Adams, Mrs. Rol-
lin Atwood, Mrs. Edward B
Beale. Mrs. Washington 1. Cleve-
land, Mrs. Richard B. Duckett
Mrs. William A. Elliott, Mrs. L. B
P. Gould. jr., Mrs. Minnier Hos
teller. Mrs. F. Moran McConihe
Mrs. Gerald Morgan and Mrs
William S. Murphy.
Also Mrs. Newbold Moves. Mrs
George P. Plummer, Mrs. H. H
Semmes, ST.. Mrs. H. H. Semmes
jr., Mrs. Russell E. Shearer. Mrs
j. M. Smith, Mrs. John F. Skill
man and Mrs. Stuart G. Upton
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Never Intended Clause
Stirs Montgomery Concern

A clause in the draft of a
Montgomery County legislative
proposal to establish a County
Revenue Authority has been dis
covered with concern and per-
plexity by county school officials,
The school authorities noted
that projects considered within
the authority's scope apparently
include school buildings and adj
ditions and Improvements to
school buildings and the fur
nishings and equipment thereof. I"
Unaware of Clause
But County Manager M. L.
Reese, who suggested the legis-
lation be drafted, said the bill
was never intended to abrogate
the school boards authority"
He said he was not aware the
school board was included in
the legislation until he was called
by a Star reporter.
The proposed legislation was
introduced to the County Couh-
Gil at legislative session
Wednesday. The bill. an inno-s
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20

walton in county revenue-raising
procedures would grant broad
powers to the authority in the
construction, management and
operation of such county prof.
ects as airports. stadiums, SWIM
ming pools and hospitals.
Public Hearing Arranged
The authority would have the
power to issue negotiable reve-
nue. bonds and borrow money,
A public hearing on the measure
will be held Thursday by the
County Council.
According to County Attorney
Charles M. Irelan, in whose Of
flee the bill was drafted, the
language in the proposed bill
giving broad general powers to
the revenue authority was
drawn from a similar revenue
authority bill previously drafted
in Baltimore County. He said
the bill was mot directed
against the school board"
It's just a suggestion and will
have to be studied by the coun-
Gill;" he said.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Institute Is Opened
To Study Old Law

The Institute of Research and
Study in Medieval Canon Law.
the first center of its kind, was
formally opened here yesterday
at $40 Michigan avenue NE.
The Most Rev. Amleto c..
Cicognani, d. D., the Apostolic
Delegate. addressed the gather
ing after a mass celebrated by
the Most Rev. Bryan j. McEnte-
CART, D. D., rector Of the Catholic
University.
After the mass and sermon. a
reception was held at the Mullen
Library Of Catholic University,
where there was a display Of
medieval law manuscripts. many
of which were lent by leading
United States libraries for the
occasion.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Board to Meet
In Arlington
On Race Issue

The Arlington County School
Board may ask for a special
session of the General Assembly
Ito establish a definite policy on
handling the indignation issue.
Board Chairman E. r. ORA
helm said yesterday school board
members and Superintendent T.
Edward Rutter will confer to-
day on the county'S first move
lin the indignation suit filed
Thursday by the National AS
ISOLATION for the Advancement of
Colored People.
Mr.. Draheim said guidance
and assistance will be sought
from Governor Stanley and the
State Board of Education. He
said the School Board has re-
ferred other NAACP petitions
and letters to State authorities
and will continue to follow this
policy"
He said it was likely the
board will ask for special ses-
sion of the Legislature to pro-
vide a policy for the State, The
State Board of Education has
said schools will remain segre-
gated next year, but the Legis-
llature has not approved any plan
for meeting the Supreme Court
edict banning segregation.
The NAACP has asked the
Alexandria Federal Court for a
speedy hearing on the Arlington
suit with q view to getting a de-
cision before the new school term
begins in September. The coun-
lty has until June 6 to answer
the suit.
Mr.. Draheim said the situa-
ton also will be discussed at a
School Board meeting Thursday.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
C. & P. to Change
Arlington Numbers

Numbers of about 600 home
telephones in Arlington will be
changed by the middle of July,
the Chesapeake & Potomac Tele-
phone Co. has announced.
The numbers will be listed in
new directories coming out about
July is, Ray Bodmer, staff as
sistant in the Arlington Office,
said.
The changes are being made to
conform with equipment to be
installed this year, Mr.. Bodmer
said. No new exchange names
will go into effect, he added, but
subscribers numbers will be
shifted around in the jackson 2,
4. z and 8 categories.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Plenty Of Water Assured
For Montgomery County

River plant near Laurel is SIS
million gallons a day. Mr.. Shaw
said. He added a reserve plant
at Burnt Mills can handle an
other is million gallons daily.
The record demand thus far
has been 62 million gallons in a
24-hour period.
Incinerat0r Visited
The tour got underway at the
LyttonSville incinerator operated
by the commission. Mr.. Shaw
said the daily capacity there was
100 tons and that at present the
commission was using the plant
at a 120-ton daily rate.
The group then went by bus
to the new $5.7 million Rocky
Gorge Dam which impoundS six
billion gallons of water. There
they also visited a pumping sta
ton and filtration plant.
The tour wound up with a 12-
mile ride in the commission
motor boat on Tridelphia Lake,
the commissions other major
reservoir with a 6.5 billion ca
pacity.
Both reservoirs are full.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Car Runs OFF Road,
Driver Dies

EEESBURG, Va, May 10 up.
-Ronaldo S. Gaudeault. 40, of
Staten Island, N. Y, died today
of injuries suffered in a single
vehicle accident on Route z in
Loudoun County, less than a
mile east of Hamilton.
State Trooper T. E. Hancock
said the victim was the driver
of nauto that went out OF
control and left the highway.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Mortinsbure Airport
Bids to Be Opened

MART1NSBURG. w. Va. Dr.
The Army Corps of Engineers
has announced that bids will be
opened June 81 on improvements
to Municipal Airport. expected
to cost So million.
The project is aimed at pro-
viding adequate facilities fu' the
Air National Guard squadron re-
Gently moved here from Charles
toO
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20

Members OF the Montgomery
County Council went for a boat
ride yesterday and received as
surance that Suburban Maryland
residents will have plenty of
water for all necessary purposes
this summer.
The council members, County
Manager M. l.. Reese and
Public Works Director Mason
Butcher were guests of the
Washington Suburban Sanitary
Commission on a tour Of COM
mission facilities.
It was all a part of the COM
missions new "get-acquainted"
policy aimed at attaining closer
harmony and cooperation with
other agencies. The policy is
fostered by Montgomery Com
mission Members Frank L. Hew-
lit, jr., and Willard A. Morris.
65-MiIlion- Gallon Capacity
After the tour, Chief Engineer
Harry B. Shaw said there would
be plenty of water for all need
full purposes.
Capacity of the present filtra-
ton facilities at the Patuxent
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20

W Vic 1OfGI1IOI NY GI1C OClllO-
cratic State Central Committee.
The others are: Mrs. Frank
M. Stephen, sr., president of the
College Park Chapter of the
American Association of Univer-
sity Women and past president
of the County Federation o!
Woman's Clubs; Norman Law
renee, active in Community
Chest and Parent-Teacher AS
ISOLATION programs and a past
president of the West Hampshire
Civic Association, and Caesar l.
Aielle, Hyattsville lawyer and
former mayor.
The Republican State Contra,
Committee has selected Mrs
Ernestine Grigsby. a Landovel
road resident, who is treasurer
of the National PanhelleniC
Conference and a former
teacher. Landover area resi-
dents have pressed in recent
years for representation on the
school board.
All Democrats
All Of the nominees are Dem
ocrats.
The appointment must go tc
the Democratic Party under a
recent law passed by the Gen.
eral Assembly giving the minor
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Senator to Speak

Senator Margaret Chase Smith,
Republican of Maine, will speak
at an initiation banquet of Pi
Sigma Alpha, national political
science honorary fraternity
Wednesday night at the Univer-
ISity of MARYLAND.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Firehouse Dedication
To Be Held Today

A parade will be the feature
event of ceremonies dedicating
a new f1rehouse at Morningside,
Md. at 2 pm. today.
County officials are expected to
participate in the dedication of
the new building at $500 Suit
land road.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-05-20
Political Units Nominate
IS for School Board Job
Inv WILLIAM TALR0TT

Five persons have been nominated by Prince Georges County
political for Gov McKedns consideration in selecting
school board member to fill vacancy existing May l.
Among them is Mrs. Louise D. Yuill whose the
board has expired although she has the right retain her seat
until she is either reappointed is named
Mrs. Yuil Democrat list of four submitted
Evening star., 1956-08-26
Wash and Wear POpIin Jackets. flannel lined
Suburban Length Corduroy Car Coats
iOred bv Snnfz

POplin Jackets
for boys and girls
4.99
Evening star., 1956-08-26
Corduroy Car Coat
for. boys and girls
l4.99

All the markings of the Ivy League style
wooden toggle buttons; sleeve tabs; 2
side vents, big, flap pockets; suburban
length: Washable pinwale corduroy,
plaid lined. Red, tan, charcoal or ivy
green; sizes $40.
Matching leg League Cap
sizes Ga .7A A---------2.SO
'ashington; Street Floor, Arlington
Evening star., 1956-08-26

Features the young crowd will like-the Ivy
League stripes of its flannel lining, the light
weight, neat fit of patented adjustable cuffs
and elastic Sides Mothers will like its wash
ability controlled shrinkage) and the way it
stays fresh longer. Red. charcoal, tan, navy,
green or powder; sizes $40.
Matching leg League Cap
sizes 6A .7A A---------I.SS
K0nn's-BoyS' WeGy-Sec0nd Flo
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-09-07

Why not start your fall pro-
gram with a family exercise
plan. Once the family be-
comes interested in this it is
a lot Of fun. Doing exercises
alone always is dull, no mat
ter how wonderful it makes
you feel afterwards or how
much better you look.
But in a group you have
company and there also can be
competition to see who i'm
proves the most. OF course
the figure problems of mother,
father, son and daughter may
be quite different, but there
are some fundamental exer-
cises which all four could use
to advantage.
For instance, a strong abb
dominal wall is essential to
best health and optimum en-
ergy. It is also a good guess
that Mama and Papa may
need a little figure molding in
this spot. Children and teen
ayers do not always have fiat
abdomens and would profit by
Evening star. [volume] (Washington, D.C.) 1854-1972, 1956-09-07
WHY GROW OLD?
Family Exercise Plan
Is Fun, Beneficial, Too

strengthening their abdominal
muscles. So here is one YOU
can all take.
Lie on your backs on the
floor with your arms resting
on the floor overhead and
your legs straight. Bend both
knees up, and clasp your hands
about them. Arms return to
overhead position as your legs
straighten and return to the
floor. Continue, doing this
slowly.
Here is another general ex-
ercise which will be beneficial
to all. Raise your arms side
ward-upward as you rise high
on your toes. Lower arms
sideward- downward as you
lower heels t othe floor. You
can add deep breathing to this
one. inhale as you rise on toes
and exhale as you lower heels
to floor.
Here is another that is fun
to do together. Stand tall with
your feet separated. Bend to
the left, trying to touch the