davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-12-09
Births REPORTED
(From the D. C, Health Department,

BOYS
Chester and Mary Anron
John and Frances Carlson.
Edmundson and Barbara Dickerson.
James and Helen Godfrey.
Glenn and Barbara Harmon.
Richard and Eleanore Keegan.
Matthew and Jane MoCartin.
Donald and Phyllis McLeish.
Bert and Nina Marsh.
John and Blanche Medve:
Donaghy and Peggy Morris.
Frank and Mary Reynolds.
Charles and Thelma Romer.
James and Julia Summers.
Francis and Martha Traynor.
Rupert and Phyllis white.
Eiery and Ruth Zehner.
james and Vivian Bostic
George and Daisy DawkinS.
James and Ruth Johnson.
Eugene and Iris Thomas.
Giles and jeanne Anetil.
Roy and Phyllis Daniel ,ssns
E EdsH enq and aA Elizabeth Harvey.
HAIRY Il larry and ceeilie MeDanisls.
Nicholas and Jennie Marescaleo.
R konsid s snd I Es,ai Mili.r Ma'n''
l EsliS and and E E;I..s f RSasrs.
Gerhard and Lorna sehiilins'
HOptIt ana NHkLulo 2"Gss"
XII and Susan Trbovtch.
William and .vireinia. wolyefton,
Theodore ana Juanita BowldinE.
Joseph and Pearl Hunter.
Jerome and Merniece Mayo.
GIRLS
Will and Patricia Adams.
Henry and Marion Bauman-
Alexander and Huberta Colvin.
John and Loretta Cybulski.
Richard and Berneiee Houston.
Robert and Marjorie Johnson.
David and Agnes Mccain.
Donald and Ralene MoTgal,,
John and jeanne o'DonneN.
Ralph and May s Pi p1.d
hdolph and Janet Sender
Aiphonse and Dorothy SweRon.
Walter and Noemi Trompetter.
Henri and Sylvia waters.
Russell and Estel.R Wood.
Macy and Doris Cook,
Jimmy and Betty Wood.
Charlie and Connie Allen.
John and Margaret BreBner.
Earl and Harriet Cunninghan.
William and Florence French.
RAYMOND and CaTole Howlin.
Thomas and Disne Johnson
Thomas and Phyllis Mullinix.
William and Lois o'Eeil
Harold and Mary Prior.
Harold and Michelina Schan.
Harold and Jeanne Sewers.
James and Barbara Ttmm.
Frank and Florence Violet,
Sheridan and Norma Wininger.
Joseph and Doris Zaneiotti.
Kermond and Ruth Taylor.
Smyrna times., 1955-05-19
SMYRNA GRANGE TO MEET
Annual Memorial Program Next
Thursday, May 26

hhoAoNAJp ~
The Smyrna Grange will meet
on Thursday, May 26 when the
annual memorial program will be
presented by the chaplain, Edgar
T. Heinold. The grange will give
again this year a $25 bond to the
vocational agriculture student at
the Smyrna School with the high
est overage for the year. The
grange has placed four picnic
tables on Dupont Parkway, north
and south of Smyrna, and two
more will be placed in the same
area when they are finished. A
number of local grangers attended
the Rural Life Sunday service last
Sunday near Laurel. The Kent
County visiting program will be
held at Trophy Grange, FELTON, on
Monday, May %, with Harrington
Grange presenting the program.
Members of the Smyrna Grange
will attend. Local grangers have
been urged to visit Dover Air
Force Base on Armed Forces Day,
Saturday, May 81.
Smyrna times., 1955-05-19
PTA HOLDS LAST MEET OF YEAR,
PLAN POST-PROM ACTIVITIES

Mrs. Richard c. Price, Mrs. Henry
Price, Mrs. Francis B. Gebhart,
Mrs. James C. Reynolds, Sr., and
Mrs. Archie Poore. At the beach
party the chaperones will be Mr..
and Mrs. Lester Liefer, Mr.. and
Mrs. Harold e. Wickham, and
Mrs. Stanley Smith. There were
one hundred in attendance at the
meeting. After the business ses-
sion the parents visited an art ex-
hibit at the. Smyrna Elementary
School, The work of Grades IA.
DR.. Howard Row, executive secre-
tary of the Delaware state Edu-
cation Association, talked on re-
districting, after which a discus
sion on this subject was held. The
group took no action and made
no expression of opinion on re-
districting. The next PTA meet
ing will be held next fall.
Smyrna times., 1955-05-19
Air-COnditiOn
TOSave Money

Home air-conditioning offers not
onlv year-round comfort, but ad--
vantaees which tend to o1set
much of the operating cost OF tne
equipment, according to American
Builder magazine.
Humidity control eliminates ex-
treme moisture which is respon-
sible for peeling paint and sagging
wallpaper, creaking chairs ana
bureau drawers that refuse TO
open. Less redecorating IS re-
quired because paint and wall
paper stay clean longer.
Closets and basement become
safe for storage use, the magazine
saws. with danger of mildew. and
dampness virtually removed.
Packaged foods stored in cabinets
or on pantry shelves remain fresh
longer. :, =.
In a special section on its his
tory, technical aspects and advan-
tages, American Builder sums up
the job done by complete hon.
air-conditioning:
It heats the home and adCs
moisture to dry air in cold wealth
er. It cools the house and re-
moves moisture from the air in nc :
weather. 1t filters dust, SCOT, dirt,
and pollen from the air. It circu-
lates this clean air throughout the
house, using some outside air con-
stantly to freshen the inside air.
Air-conditioning, the magazine
observes, "emancipates" the home
maker to a great extent from
busting, cleaning and sweeping.
Plants grow better, smoke clears
away Immediately and the piano
won't need as frequent tuning.
A typical home air-conditicn;-' :
system described by Americ-~
Builder consists of a compact
refrigerating unit and furnace in
stalled in the basement, the attic,
or storage closet, with ducts
carrying the warm or cool air to
the various rooms CT the house.
Smyrna times., 1955-05-19
PersO n a Is

Mr.. and Mrs. Palmer Carter and
son, Todd, who have been spend
ing sometime with his parents
MIR. and Mrs. w. Earle Carter at
Downs Chapel, have returned to
their home in Reading, Pa. Mr..
Carter, who is a student engineer
with Bell Telephone Co., was re-
cuperating from an acute appen-
dectomy operation.
Major and Mrs. Kyle s. Nc
Michael stopped by to see their
sister, Mrs. Margaret Greer, and
Miss Ruth Jones Thursday en-
route to New York and Paris,
France.
Mr.. and Mrs. Howard A. Nah
ler, who have been visiting Flor
ida for several months, on their
return home to Connecticut, STOP
ped over for the weekend with
his father, Willard Mailer, and
Mrs. Mailer.
Mrs. d. o. Hastings of Will
mington, and Mrs. Robert Fletch.
er of Chicago. were visitors with
Mr.. and Mrs. Alfred Tilghmar
Monday.
T. w. Rohmsn, YNC2, and Mrs
Rohman of Falls Church, Va, an.
nounce the birth of a son or
April %. The baby has been nam.
ed Joseph Patrick.
Mr. and Mrs. William Cox, Mr.
Jim Marino and Mr.. Richard Coz
have returned from a two-day
stay in Reading, Pa. where they
were attending the MINIS Con
vention.
Smyrna times., 1955-05-19
CLAYTON

Ewell's-St. Paul Church Notes
Sunday, May 22nd is the sixth
Sunday after Easter. At the
morning worship at eleven the
minister will speak on Making
the Best Better" THE Senior and
Junior Choirs will sing Anthems
of Praise.-The Clayton All Club
will attend this service in a body
and designated members will par
ticipate in the Worship In the
evening at 700 all adults are in
Smyrna times., 1955-05-19
TaylOr's Bridge

Miss Serry Lancaster spent last
weekend with her grandparents,
Mr.. and Mrs. Charles Downs.
Miss Viollett Jones of Smyrna
is visiting Mr.. and Mrs. William
ID. Warner.
Mr.. Harry Newman of Miami
Fla, is spending sometime with
his brother, Mr.. and Mrs. Orville
Newman.
Mr.. and Mrs. Harold Burge anc
son of Middletown, Mrs. Elmer
Shahan and family, and Mr.. Har'
old Reynolds of Townsend, spent
Sunday with Mr.. and Mrs. Will
liam Steller.
Mr.. and Mrs. Charles Stats
! and daughter of Clayton, spent
Sunday with Mr.. and Mrs. Jane:
Reynolds.
MIR. and Mrs. Norman Wheeler
of Middletown spent Sunday witt
Mr.. and Mrs. Franklin Wheeler.
Mr.. and Mrs. Edgar Smith o.
Wilmington spent Saturday will
Mr.. James Stats and Miss Sally
Stats.
Mr.. and Mrs. Elmer David o.
Smyrna were visitors last Sunday
with Mr. and Mrs. WILSON Keiser
MFR. and Mrs. Irving Rawley o.
Odessa, Mr.. and Mrs. Elwood Bow
man of near Wilmington, Mr.. anS
Mrs. John e. Shetzler, Jr. ant
family of Smyrna, Mr.. and Mrs
Burton Winder, Miss Jane Bur
ton of Middletown, and Mrs. En-.
ma Barber spent Sunday with Mr.
and Mrs. John E. Shelter, Sr
Smyrna times., 1955-05-19
JANECEEs ELECT OFFICERS
Mrs. George Bryson Named Pres
dent for Coming Year

Mrs. George BrysOn Named Pres
dent for Coming Year
officers for the 4 coming year
were elected by the Smyrna-Clay-
ton JaneCees at recent meeting
held at the home of Mrs. Martin
Golden. They are: Mrs. George
Bryson, president; Mrs. Edward
Wootten, vice president; Mrs. Rod
ney Schuman, recording secretary;
Mrs. Walter Downes, correspond
ing secretary; Mrs. George D.
Wright, treasurer. Mrs. Golden
was elected a member of the
board of directors. They will be
installed at dinner meeting at
the Wagon Wheel on Wednesday,
June L. This will be the last
meeting until Sept. Z at which
time the new officers will assume
their posts. An annual award of
five dollars will be given to a girl
in the graduating class at the
Smyrna High School for outstand-
ing and exemplary leadership. 1t
will be presented this year by
Mrs. Bryson. Mrs. Harry Cannon
is new member of the JaneCees.
The civic welfare committee, head
ed by Mrs. John Shetzler, will
make plans for summer entertain
ment at the State Welfare Home.
Smyrna times., 1955-05-19

The final meeting of the year
was held by the Smyrna Special
District School Parent Teacher As
sociation last Thursday, with the
new president, Earl Downes, pre-
siding. During the business ses-
sion it was decided that post
prom affairs would be held on
June and the students could
choose which they would attend.
A film Anchors Aweigh" will be
shown at the Smyrna Theatre
from 1:so am. to $3.50 am, and
at the same time a beach party
would be held at Lake Como, with
hot dogs and sandwiches served.
Both parties will be chaperoned
and the showing of the film will
be free of charge, with the use
of theatre given by the manage
ment of Smyrna Theatre. The
chaperones at the movies will be
Smyrna times., 1955-05-19
champion SpelIer of smyrna Higl

Champion Speller of Smyrna High
Spelling champions of the junior
and senior classes of Smyrna
High School were announced this
week by John G. Leach, director
of education at Goldey Beacon
School of Business, Wilmington,
which annually conducts a spell
ing contest in high schools in the
Middle Atlantic States area. Those
winning top honors were: Seniors
Il. Tarun Comegys, 2. Hazel
Holland, 8. Janet Wickham. Jun
iors-1. Paul Janeka, 2. Faith
Houtman, 8. Edith English. The
contest at Smyrna High was con.
Quoted by Mr.. Charles v. Will.
Hams, and Miss Virgie Bauer
English instructors.
Smyrna times., 1955-05-19
The Smyrna Times
PHONE 1921 SMYRNA. DELAWARE

FOUNDED by Robert d. Hoffecker, July S.
1854. Editor and proprietor until Feb
rusry 10. 1907.
Owned and Published by Robert d. Hof-
fecker. Jr.. from February 10. 1907 to
December "a. 1889.
pblished Every Thursday Morning by
The Smyrna Times. Inc. rs Commerce
Street. Smyrna. Del
w. Lester Smith. Manager
6VERTTSEMENTS- Smyrna Times
Ia the business medium not only for the
sown It represents but for the outlying
district of which 1t is the center, en-
bracing the towns of Clayton. Kenton,
Cheswold, Townsend. Leipsic. &c. A rate
Of so cents per inch an insertion charged
for transient advertising. Season or
Fearly display advertising rates quoted
On application. For Sale, For Rent.
Lost and Found Advertisements occupy
ting one inch space or less. a minimum
charge of so cents per insertion. In
naemoriam articles. 10 cents per line pei
issue.
Entered as End class matter March 10.
1873 at the post office at Smyrna, Del, un-
der Act of Congress of March 8. 1879.
Subscription price. $500 per year. strictly
In advance.
Smyrna times., 1955-05-19
To Hold Strawberry Festival

The Contact Club will hold a
strawberry festival on Tuesday,
May 81 from 6 to 9 pm. in Eel
Iowship Hall, Ewell's st. Paul
Methodist Church, Clayton, for the
benefit of the church. Those at
tending may have Strawberries
served on ice cream, homemade
cake, or shortcake. A silver offer
ing will be taken and no admis-
sion charged.
Smyrna times., 1955-05-19

Rehoboth, the new president of
Dover District has expressed the
wish that as many as possible win
attend this meeting either for the
day sessions or the night session
and will leave either meeting feel
ing that she is better informed
and with a sense of confidence in
beginning the new work, should
she be a new officer. The officers
of Dover District will be present
and head each group. There win
also be conference officers present.
Smyrna times., 1955-05-19

clearer understanding of the work
in each department is the aim OF
this meeting, as well as to help
achieve the set goals, to strenghth-
en- the whole program and TO show
how each department works with
the other departments of lthe so
ciety. Luncheon will be served by
the hostess church and reserva-
tions may be made before May 2s
with Mrs. Edward B. Green of
Georgetown. The price will be
SIPS. Mrs. Granville Tyndall OF
Smyrna times., 1955-05-19
OFFICERS TRAINING DAY
Dover District of WSCS to Meet
in Georgetown June 1st

Officers Training Day for Dow
er District Woman's Society of
Christian Service will be held in
Grace Methodist Church in George
town on Wednesday, June 1, be-
ginning at 10:30 am. In order
that the members and interested
friends of the society who are en-
ployed may attend the school,
there will be an evening session
from 7:30 to $3.50 pm. in the ed
ucational building of the church
All officers and chairmen in every
society in Dover District, as well
as circle leaders, are invited to
attend this important meeting. A
Smyrna times., 1955-05-19

paints, how to cover the walls
that already had been papered. He
also showed a film on mixing of
paints, which was very interesting
to those present. After the meet
ing the hostess, Mrs. Hill, served
delicious punch and cookies. Meet
ing adjourned to meet with Mrs.
John Sylvia in June.
Smyrna times., 1955-05-19
This Weeks
Social and
Personal
Events
Benefit Card Party

Tickets are now available from
any of the women of st. Peters
Church for the benefit card party
to be held in the parish house on
Thursday, May 26 at 8 pm.
Those attending may play any
game of their choice. Mrs,
Francis B. Gebhart and Mrs
Charles M. Guy are co-chairmen
for the event. The proceeds will
be used toward the proposed build
ing fund of the church.
Smyrna times., 1955-05-19
- - ~ "a
l0JHO::'!.'M!!!!. O::'!.'M!!!!.,,!; ,I,o!;,,p29s}I p9 y
,XMa % q % aka.,
Score. Then Cut

Asbestos is used as a protective
material for stoves, pipes, boilers,
and walls. One of the many forms
it takes is asbestos fibre board,
which serves numerous purposes
in the home.
To cut asbestos fibre board ac-
curately, American Builder maga-
Smyrna times., 1955-05-19
Jayoees Faint spotting Post

Jaycees Faint Spotting Post
On Sunday a group of Smyrna
Clayton Jaycees painted the spot
ting post on South Street white
with blue trsnas This completed
the project of renovation of the
post which was started i'm Janu-
ary by the Jaycees. who sheathed
ahe building, put up weather
boarding, caulked around the win
dows, and gave the exterior a
base coat of paint. At that time
they worked under the direction
of John Shetzler, a Jaycee, and
with the advice of Major William
E. Blagg, U. s. Air Force.
Smyrna times., 1955-05-19


vited for the meditation, prayer,
and discussion.-The Church Cal
endar lists the following meetings.
Monday, May 23rd at 8 pm, the
Friendly Fellows Bible Glass will
meet at the home of ]. Reynolds
Pratt. Tuesday, May oath, at 8
pm, the Woman's Society OF
Christian Service win meet in Fell
lowship Hail.-Coming services and
events are: Sunday, May 29th the
Silver Eagles, under the direction
of Mr.. John Dickinson, will pre-
sent a choral concert at s pm
Tuesday, May 31st from 6 until 9
p. M, the Contact Club will hold
a strawberry festival in Fellow
ship Hall. A silver offering will
be the only cost. = On Sunday,
May 18th Alfred Ernest Buck, in
FAINT son of Sgt. and Mrs. Alfred
Buck received baptism in the
Church.-The devotional reading
for today: He hath stripped me of
my glory, and taken the crown
from my head.-Job. 1919.
Items Miss Marjorie Pryor was
a guest over the weekend of Miss
Mary West, near Seaford.-Mrs. j,
M. Davis was honored recently at
a birthday party given her by
Mrs. Carlton NJ Davis. Those at
tending were members of her Sun
day School Glass. Gifts included
several pieces of Fostoria.-At the
regular meeting of Newnam-Lee-
Urban Post, VF'W in the Post
Home on Monday evening, final
arrangements were completed for
the Posts participation in the
Armed Forces Day ceremonies at
Dover Air Force Base, this COM
ing Saturday, May 21st, in the
Memorial Day parade at Newark
Sunday, May goth and for local
Memorial Day services at Ode
Fellows Cemetery and Glenwood
Smyrna, and Templeville, Md, or
Monday, May 30th. VFW Buddy
Poppies were distributed to mem
bers by Poppy Chairman, Merritt
Haley, for sale during the weel
prior to Memorial Day. Permis
sion was granted Girl Scout TrooE
211 for use of the Post Home or
! Tuesday, May 31st. Opening day
at Delaware Park has been desig
mated as Veterans Day, and cere
monies will be held by VIEW ant
other Veteran organizations. Re
duced price tickets for this day
only are available to the public
through local Post members, or BY
calling John E. Poore, Smyrna
1855. - Birthday congratulation'
this week for Lawrence Nicely
ment, Helen Langrell, Fred Lebel
Elizabeth Covington, and JUNO
Sibitsky.-Mrs. Elsie Williams ;
patient in Kent General Hospital
Local lad, Harold j. Wiley, Jr,
finished with top honors with ;
final score of 285 points in ;
Teen-Age Road-E-O contest hel,
in Smyrna on Saturday. A JUNO
at Smyrna High School, he is nov
eligible to compete in the State
wide contest to be held soon il
Smyrna Mary Ann Norman ha
been accepted for admission t
: Valparaiso University, Indiana
Mary Ann will graduate in Jun
and enter the University in Sep
tember - Eddie Moffett, U. S
Naval Reserve, is attending a two
week course at Yoeman's School
Bainbridge, Maryland. France
and Bob Amos, of Metuchen, New
Jersey, we're Sunday guests o
their uncle, H. B. Amos, and fam
ily.-William Bill Short, a cap
tain, State Police, has recentl.
been appointed to executive office
of the Kent Senior Squadron o
the Civil Air Patrol.
The weakly wit: A hen-pecke
husband is man who doesn'
dare bite the hand that 'bleeds
I 4.
Smyrna times., 1955-05-19

zine suggests placing a straight
edge, such as 2x4, along the line
of the board to be cut. Score the
board with a sharp, hard-pointed
awl or carbide-tipped blade or
knife, using the straight edge as
a guide. Then with the scored line
along the edge of the bench, as
illustrated above, hold the straight
edge firmly on the line, and snap
off the projecting section of the
board.
Smyrna times., 1955-05-19

Mr.. and Mrs. Julian Ralph Gra-
ham of Sudlersville, Maryland an
nounce the engagement of their
daughter, Miss Megan Graham to
Second Lieutenant Cornelius AL
fred Tilghman, Jr., U. S. A. F.,
son of Mrs. Mayer Tilghman of
Dover, and Washington, ID. c., and
Mr.. Cornelius A. Tilghman, Sr., of
Smyrna. Miss Graham is an
alumna of Sudlersville High School
and is presently attending the
Smyrna times., 1955-05-19
HOME DEMONSTRATION CLUB
Friendly Neighbors Club Met May
4 at Home of Mrs. Walter Hill

4 at Home of Mrs. Walter Hill
Friendly Neighbors Home DEM
onstration Club met Wednesday,
May at 1 o'clock with Mrs. Wal
ter Hill, near Smyrna. The presi-
dent, Mrs. Fred Heinold, called
the meeting to order with 18
members and ten guests present.
Committees reporting were Mrs.
Charles Dukes, health; Mrs. FL
mer David, safety. Mrs. Heinold
asked for volunteers to watch at
the Taylor's Bridge post for air.
planes on Wednesday from 6 am.
to 6 pm. each week. Mr.. Leslie
Pryor, field representative from
Southern States, talked about
Smyrna times., 1955-05-19

University of Alabama where she
is a member of Phi Mu Sorority.
Lieut.. Tilghman was graduated
from John Bassett Moore High
School, Smyrna, and Washington
College, Chestertown, Maryland,
where he was member of Theta
Chi Fraternity. He was recently
commissioned a Second Lieutenant
in the Air Force at Harlingen,
Texas Air Force Base, and will be
stationed at Eglin Field, Florida.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-09-18

Mo ONE ever enjoyed the best of health
IN and zestful living without getting suf-
ficient sleep. Only during sleep do muscles
and nervous system get chance to replen-
ish themselves fully.
All too many Of US do not give our bodies
enough sleep. A card game, an entertaining
book, late, late TV show - almost any
thing provides an excuse for disregarding
Natures stop" signals Of fatigue and
drowsiness. And unfortunately, one can
readily become accustomed to fewer hours
Of sleep than his body really needs. The
effects are hard to measure: little less
zeal and ambition. an extra cold or perhaps
a more serious disease which might have
passed him by, sharper temper, mind
which works bit slower.
How can you tell if you are getting
enough sleep? One way is to think back -
have you recently gotten an extra hour or
so, and did you mention it the next day
because you felt so we'll? If so, it appears
you need to allot more time to sleeping
Or try this experiment, even if you are
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-09-18

convinced that you need less sleep than
most people. Since the safe rule for adults
is eight hours of sleep, make point Of
getting it not just once but for several days
in row. See if the world doesn't look
friendlier, your job easier, by the end Of
the trial.
Eight hours is good rule for most Of
US, although some normal people will find
they need even more. Children, of course,
require considerably more Your doctor
can suggest hours appropriate to the child's
age.
The 1ighe Kind
In ADDITION to the amount of sleep, we
must also consider the kind Of sleep that
we should be getting. The greater the
relaxation, the more refreshing the sleep.
When we dream, the eye and speech mus
cles become tense, and during nightmares.
our muscles everywhere arc frightened and
we rest very poorly. So while most people
do not sleep like a log" but turn and
move quite few times in nightly slumber.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-09-18

the object is to be as relaxed as possible.
Have students Of the subject turned up
any magical formulas for perfect sleeping?
The answer, regrettably. is mo-" You will
sleep best under the conditions that seem
most comfortable TO you.
Soft mattress. firm mattress. large pill
lows, small pillows. no pillows. pajamas vs..
nightshirts, plenty Of fresh air or a warm
room, all are matters Of taste
Even the old rule that ''one hour Of sleep
before midnight is worth two after mid
night" is not reliable. II you stay up far
beyond your accustomed hour you may feel
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-09-18

better sleeping, 1t is to reduce our tension
- not after we go to bed, but all during the
day, and especially in the evening. In this
Imperative, often worrisome world we live
in, cutting down on tension and anxiety
is not an easy order. but here arc some
suggestions:
I. If your sleeping problem is serious
enough TO be called insomnia. take care
full look at your life. Perhaps you can see
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-09-18

anxiety causing factors in your job or social
life which, with advice and help. you can
do something about II they can't be
eliminated, you can learn TO meet them
squareIy, instead Of just worrying about
them.
3. For most people, the solution can be
simpler: cut down on whatever kinds Of
activity you find overstimulatine. whether
political arguments or melodramatic
movies. In all matters, by day and night,
try to keep yourself as completely relaxed
as possible.
;. When you 90 to bed, everyone knows
Evening star. [volume] (Washington, D.C.) 1854-1972, 1955-09-18

fatigued the next day, even If
you put in your usual hours Of
sleep. But people accustomed
to sleeping from midnight to
3 am. thrive on it.
The fact is. the best Sleepers
have no rules. They are likely
to be those people who are not
fussy about noise, type Of bed.
etc. They take things as they
come. while the fussy person
starts with the handicap Of
tension.
II there is any real secret Of