davidaulloa/AmericanStories huggingface dataset:
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

FREEDOM
A liberated slave met his for
mer master on the street. Are
you as we'll off as you were be-
fore you were free?" The Negro
admitted that his clothes were
frayed, his house leaked, and his
meals were nothing like the food
on the old plantation.
Well, wouldn't you rather be
a slave again." his former owner
! questioned.
mo, massa," was the positive
reply. There's sort of looseness
about this here freedom that ]
! likes = Zechariah Chaffee, Jr
Freedom and Fear" Bulletin oi
! the American Association of Uni.
versity Professors, Autumn.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
AT TOURNAM EMIT

Mr. and Mrs. Luther. Forbis
and Mr. and Mrs. Walter Wood
ward attended the Citizen Head
Pin Tournament Sunday after
noon, where Mr.. Forbis and Mr..
Woodward bowled, after which
they enjoyed dinner and show.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

WHOEVER said that all good
w things come in small packages
could very we'll have been inspired
by the all-important egg. For what
other small object can claim so
many virtues-good to eat, good
for you, economical, and SO on.
Right now during the Lenten
season, homemakers everywhere
will pause to praise the egg for its
value as main dish item. Here
we offer a delightful supper dish,
Curried Eggs, which Nancy Holmes
of the Best Food kitchens serves
with chutney and tossed green
salad. We think Curried Eggs is
such good eating you'll make it a
year round fayorite.
Rice Ring With curried Eggs
cups uncooked Z teaspoon salt
rice Dash of white
"a cup real pepper
mayonnaiSe
Cook rice in 3 quarts boiling salt.
ed water until tender. Drain. Rinse
with hot water. Drain. Add rest OF
ingredients. Pack firmly into a
creased 1la quart ring mold. Set in
pan of hot water. Bake in moderate
oven (3500F.) 20 minutes. Unmold
on chop plate and fill center with
Curried Eggs.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
SALE DATES

SATURDAY FEBRUARY. ~
Public sale on the late William
Cheney Farm, ~ miles southwest
Of Mec johannesburg, mile south
off Route No. 4 on the Near Road
+. +. Bradley Auct.
Tuesday. February -
Martin WtlSon-Sale of Livestock
at farm miles southeast Of Lon
don on the Van Wagner Road.
II. Earl Wright and
Richard Wilson. Aucts.
WEDNESDAY FEBRUARY -
Consignment sale, Buckeye sales
Agency, SceVa Ave., xNeehaniesburs
Jim Moody Mgr. +. r. bradley, Auct.
Administrators sale, l mile south
east of Mechanicsburg Estate of
the late Ben Wing.
MRS. Virginia Wing AdmN.
H. III Bradley, AUct.
EsDAYe FEBRUARY ~
Closing out sale on Buena Vista
Road one mile south Of Hollandia
Gardens Mrs Robert Smart and
Roger Arthur, owners.
Howard Titus. Auetionecr
WEDNESDAY MARCH s
Consignment sale, Buckeye Sales
Agency, SceYa Ave. Mechanicsburg
Jim Moody, Mgr. r r. bradley, Aucf.
MONDAY FEBRUARY 20
Yorkshire State sale at the Fair
grounds in Washington c. H., Ohio
Ohio Yorkshire. Swine Breeders
Association.
SATURDAY. FEBRUARY *
Public Auction sale of the pro-
perty of J. p. Neff located at
Johnsons crossing ON U. S. -, 5l4
miles east Of Washington G. r.,
miles west Of New Holland.
Jess SehIicbter, Auctioneer
WEDNESDAY, FEBRUARY 81
Hampshire Bred Gilt sale at the
CLARK Go. Fairgrounds in SPRING
field, Ohio.
Ohio Hampshire Swine Breeders
Paul Good, AuctiOneer
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

built-in teleVision set. Now a
housewife can have her ham and
cook it at the same time. ~
= sfss
1!c1alinc: CongIe ess needs some
kind of must list for legislation,
columnist says. But they've had
one for years, and ii just keeps
getting muster all the time.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
VISIT BRADYS

Mr.. and Mrs. Donald Byerly
and children and Mr. and Mrs.
Kenneth Hise were Sunday din
ner guests of Mr.. and Mrs. Harry
Brady Of New California, Ohio.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

Full day of program has been
planned for Ohios flying farmers
on the opening day of Farm and
Home Week at Ohio State Uni
versity, March 21-24
Free admission tickets are being
issued by the H H. Porter Store,
f. Center. St
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
VISITS GRANDMOTHER

Miss Sharon Thinker of Colum-
bus spent last weekend with her
grandmother, Mrs. Sara Pfeil
and sons.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
IN HOSPITAL

IN Ioe3..TAL
Mrs. Emma Wills was admitted
to Mt. Carmel Hospital Sunday,
February II where she will un-
dergo surgery. Her room num-
Der is 308.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
TWIN Is LII

TWIN is ILL
Little Carmen Corney, the twin
daughter of Mr.. and Mrs. Paul
| Corney is quite i'll at her home,
suffering from an attack OF IN
fluenZa.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

Mr.. and Mrs. M. G. Snyder
and family of Bexley were Sun
day dinner guests of the latter's
mother, Mrs. Anna Harrington
and Mr.. VIM. Wanzel.r
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

Lester Dunn, Clermont County
farmer, has built a loW-cost pole
frame combination storage ana
loafing barn entirely from home
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
ENTERTAIN GUESTS

Mr.. and Mrs George Corncy
and son were Sunday dinner guest
of Mr.. and Mrs. Max Groves and
family Of +. Main ST.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
I'M p ROWING

IMPROVING
Mrs. Cecil Cox has been con-
fined to her home since last
Thursday because of an attack of
flu. According to last report, she
is somewhat improved.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
1---FOR SALE

1913 DODGE CLUB COUPE -
radio and heater Lots of other
accessories. Like new r. n. Ard
ley Inc. Phone 146 If
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

1916 DODGE PICKUP - la ton
new paint completely over4lauled.
Numerous other cars to pick
from. Come in and sec them for
yourself II. n. Ardrey Inc. Phone
ZIG. --tf
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
STRICTLY FRESH

HEADLINE: ~. S. Could Write
IL It's Own H-Bomb Ticket,
Scientist Theories" Ticket to
where?
g.uney can't buy true happiness,
a modern philosopher says. NO.
but it can make shopping around
for it so much more enjoyable.
A Los Angeles manufacturer has
come UP with a gas range with q
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

Mr.. and Mrs. Lewis Traub and
daughters were Saturday even
ing guests of Mr.. and Mrs. Don
Peck Of Columbus.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

Mr.. and Mrs. George Puffen
berger spent the week end with
Mr.. and Mrs NJ. W. Fettrow and
son.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

REGISTERED GUERNSEY - Bull
Calves. CAN S3lW1. Mrs. Down
ing Beach. j
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
curried Egg.

Melt margarine in double boiler.
Stir in -four until smooth. Add milk
slowly and stir constantly until
sauce is smooth and thickened.
Add rest of ingredients. Heat 5
minutes. Add eggs cut in quarters
or eighths and heat 10 to Is min.
utes. To make Mustard Eggs, omit
last three ingredients in above
recipe and stir in / tablespoon
Mustard d-with-Horseradish.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

LET Us Supply YOU with Dri gas
the better cooking fuel. Hume
Hardware. Phone So, London, O.
ID
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

IEssONs-Tap: begin
ners and advanced classes now
forming. Call gS4 for appoint
mrnt TT
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

VISIT FRIENDS
Mr. and Mrs. Robert Hunter
of Main st. spent last week end
visiting friends in Athens, Ohio.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

STOP IN and sec our line of Mon
arch ranges. Tops in beauty plus
deep heat cooking. Hume Hard-
ware. Phone So III
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

SHELNADOR-7 GU. fit.
Deluxe electric Refrigerator with
freeze shelf now $19500. Dexter
tWin-tub. electric washer S169.50.
Phone l47 DwNer's. 62 years Of
dependable service. III
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
NOTICE:

Members of the London FcdcrHt-
ion Of W0men's Clubs will vote on
70 change In the Constitution MI shd
Club House, Wednesday, FcbruarY
%.
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

AB ELECTRIC RANGE - Ia bic
top, time set oven. Price $40
Dean Roberts. Phone 93dW .. II \
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

CROSLEY SHELNADOR - II Gu
fit. Electric refrigera tor now
S259.50. Marion Apartment size
electric range now 5000 Phone
III Dwyer's. 90 years of depend
able service. ii
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

YOU CAN DEPEND ON TIGER
BRAND - ENcellay wire rope. 3f1G
in u in. 3/S in. Y in, and
cable clamps in stock. One foot
or one hundred. Hume Hardware
London, Ohio. i
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

FAME
Fame was hard to win in old
days-Socrates had to down cup
of a wishful idoliSm are most
distinction. Re-Saw. 4
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

WATER HEATER - Marion cleo
tric. sc gallon S119.50. Marion De-
luxe electric range with light
and clock now $4,000. Phone lit
Dwyer's. 62 years of dependable
service. I'D
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

MARKET - Sponsored by somer-
ford P-TO at DiNon's Store. South
Main street, London, SATURDAY
Feb Is $50 a. m. ii
Are you in the market for a
ring? A wateh2 Silyerwaree Buy
fror, a reliable jeweler, No extra
charge for credit HILLTOP JEW
ELERS-242t w. Broad tAt Eur
eka Ave.o Columbus Open all
day every day. ~tf
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

1876 PLYMOUTH - club Coupe.
Radio and hea ter. r. y. ArdreN
Inc. Phone 24G. -tf
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
FOR SALE

MODERN 1 room one floor plan,
. basement and furnace by owner.
call 1861. lis
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

CHEVROLET TRUCK ton.
heavy dut,, S;25 tires. grain bed,
Al shape. Best buy in county
Ohio, Route g. III
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
70 bUY-3

DEAD STOCK - horses $3.50, Cows
$2.50. Hogs 2Jc cwt All stock
removed daily. Call Collect 1921
Sedalia. Henllle Fertilizer CO.-tf
SCRAP IRON, rags, magazines, old
newspapers, rubber sires and
tubes, batteries, radiators, metal
of all kinds. See us before SELL
ing London Iron & Metal Co..
"Dulslty's," Center & Walnut Sts.
London tf
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

/ 939-G10EH Harley Davidson mot
orcScle Al condition. $375 Can
soc at 227 South Main st. London,
Ohio. II
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
l3-sPecIAL NOTEE-1a

MARK TT = Sponsored by Somef-
ford Pro at Dixon's store South
Main Street, London, Saturday
February Is. 9:30 a m III
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

PUREBRED DUROC BOAR ~
Walter Dellinger, Plain City,
Ohio. Route 1
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

COON DOG Field trial February
19, 1850 Pot Chase Madison
Lake Madison County Coon Hunt
ecs ASsneiation -
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
FOR SALE--1

COWS - Guernsey. coming with
fourth calf. fresh in week, also
Holstein both extra good. Call
S30W1 Ia
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

GOOD ~ ROOM HOUSE - bath
furnace. 4 lots, Only $3.50. Loc-
ated in West jefferson. room
house i'm Somcrford, new. on
State Route 10. Extra lot Write
or induire McSavaney and Comp
any. Phone 81, London, Ohio.-15
so ACRES - 6 miles north of Lon
don. Barn. crib. chicken house.
March 1st possession. Price $3.50.
LIS acres. Modern UP to date
dairy farm including modern
house, bath. furnace, stoker.
Write or inquire McSavaneN and
Company. Phone 81, London, O.
Is
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

PRoGREsslyE PARTY -- london
Armofy. sunday. February H.
at p M. Sponsored by kIuVft
Auxiliary II
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17

'KIRBYCHICKS'- viii pay off
next Fall when Egg and Broiler
markets are high again. You'll
like ctr fair prices BIG DIS
COUNTS for Early Orders. Come
in and SEE us. Kirby Hatcheries,
Phone SEQ, London, Ohio. Il
Madison County Democrat. (London, Ohio) 19??-1958, 1950-02-17
7 SITUATION WANTED {
12 MISCELLANEOUS 3

NErsD LIs4LSC.s. AND CAN SELL
YOUR REAL ESTATE. PLENTY
OF BUYERS WAITING. SEE Or
CALL. HAROLD FLAN. WEST
HIGH STREET, LONDON. ONO
PHONE TT.
10
The Key West citizen. [volume] (Key West, Fla.) 1879-current, 1950-04-17
1latk Jan Halks Again
Chapter 7

Chapter Z
THAT was in broad day light,
L l defended myself against
what felt was unwarranted
laughter at my expense. Besides.
it wasn't case of just seeing.
felt tue body. It was cold and
wet and heavy. 1t was all I could
do to drag it out of the water. It
seems TO me that's a lot to expect
of ones imagination!'
Then you didn't drag it up
high enough said Greg. In any
case. let's not make ourselves the
laughing stock of the police by
reporting any such cock and bull
Story!"
"On top of the appearance of
Black Ian last night, it might
seem an anti-climax at that" /
said, stung enough to be sarcastic.
"Eh? What was that?"
told him what Mrs. MacLeod's
daughter Maggie had seen at the
Birnie Bridge and he seemed to
put more credence in that tale
than in the story of my finding
the body.
And there was red clay at the
Birnie Bridge, and red clay on
Greg's boots, and red clay on the
boots of the dead man!
We had to tell Iris about the
vanishing corpse. and she seemed
TO be more concerned about il
than Greg was. AS for me, felt
like an accessory after the fact,
and the suspicion that / might be
shielding Greg himself added lit
tie to my peace of mind
That night | started toward
Greg's room via the stairway. and
while / was still a few steps away
his panel opened and he came
out without an upward glance He
was not sleepwalking, this time,
for he carried a fash light, and
it was by following the spot of
light that | was able to track him
through the dark corridors at the
foot of the stairs.
He went into one of the rooms,
leaving the heavy. nail-Studded
door open. and | approached as
close to it as | dared.
The room within was an np-to-
date. Well-equipped laboratory.
The test tubes and retortS con-
trasted strangely with the me-
The Key West citizen. [volume] (Key West, Fla.) 1879-current, 1950-04-17
Woman Wants A
Woman To Run
For President

! NEW YORK.-(P).-Now what
about a woman for President?
We have ladies in Congress.
We have had lady governors.
And we have a number of lady
mayors. And it is. one of these
last who suggests the woman
President. The lady is Mrs.
Randolph Debolt, mayor of Sand
Springs, Okla. Sand Springs is
a town of 10000 population near
Tulsa. Mrs. Debolt not only is
mayor but also chief of police
and fire commissioner among
other things. She's. visiting New
York on a kind of pleasure trip.
combined with inspection tour.
Checking up on municipal SER
vices as they may apply in Sand
Springs.
About the Presidency: Mrs. De-,
bolt asks if we can raise sons to
be President. why can't we raise.
daughters to be President? If a.
woman can run a home, she can.
The Key West citizen. [volume] (Key West, Fla.) 1879-current, 1950-04-17
BY Florence Kerrieun

/ pitifully amusing recipes and
remedies Of the average supersti-
tious doctor. After that point
they became frankly black magic.
and dealt with love philtres. lack
charms. and less innOcuous things
Some Of them called for. heroS
of various kinds, and one in par
ticular struck my attention.
roote shaped lyke d man rum
nynge. dugge in We full of ye
moone-aS well as the fairy fern
seed of inviSibility. the drop Of
blood from the third finger OF the
left hand. and SO on.
On a shelf back of the desk and
next to the book case were a
dozen or more of bottles neatly
labeled. Some contained harmless
chemicals and drugs. Others held
such things as powdered bats,
toad's brain, entrailS of mice. and
even less Savory things.
turned away with a Sickening
sense of horror, and my glance
fell on the chest. | went to it and
lifted the cloth which covered il.
1t was an oblong projection of the
wall, built of stone matching it,
and on top of it was a silver
plaque. | was looking at the top
of the crypt in which lay all that
was mortal of Black Ian, nore-or
less at rest!
Greg was likely to return at
any minute now. and | had seen
enough to keep my mind ,oceh-
pied for some time 10 come. rs
| left the laboratory. locking Tie
door with the castles MASTER kke
Then instead of turning back 10
the library and tower. | followed
the corridor to the cave.
1t was almost ebb tide again,
and / had morbid curiosity 70
find out ii the tide had brought in
any relic of the man whose body
Il had found there the day before.
The cave floor was clear, BUT |
heard the unIifiStakaAle sound of
oarlocks and SplaShfrg
oars. esr4
A moment later the boat nosed
into the cave. and the occupant
scrambled out and drew it up.
fastening it to the iron ring in the
cave wall. AS he did so he mum
bled to himself in a half chant.
and paused to scratch himself
through his coarse blue denim
Smock.
Ito be cOntinuedl
The Key West citizen. [volume] (Key West, Fla.) 1879-current, 1950-04-17

dievai stone walls of the dun
| geon- ike room. and with the
massive oak door, arehed at the
top and bound with iron.
Somewhere, like chill wind
| down a corridor, came thought
of the ancient alcherniStS who had
their laboratories in dark corners,
perhaps of this very castle, where
they made their unholy brews,
and experimental with making
precious metals. There was some
thing Just as sinister about that
modern laboratory.
Greg seated himself at clut-
tered table and was Immediately
absorbed in something he found
there, his delicate, long fingers
towering over little phials and
weighing tiny substances with the
utmost precision. Now and then
he would stop and make a nota-
ton, then test and compare with
an old manuscript that lay at his
right arm.
Craning my neck to see the rest
of the room. / had an impression
/ of bookcases with numerous
books in them. and an outline of
a chest in one corner.
/ There was not much thrill in
watching Greg work. and / was
Slightly. ashamed of myself for
spying on my host, so l made my
way back to bed.
WHEN Greg went to the village
w the next morning took that
opportunity to visit the labora-
torysfor q more detailed examina-
ton. A calf bound book lay on
the table. 1 opened it at the place
marked by a thin knife, and was
not surprised to find the spidery
brown writing which / had al
ready identified as that of Black
Ian. 1t was a. book of formulas
which were difficult TO read, and
! gave up the task. But the titles
of the experiments were plain
enough.
There were salves, poulticeS,
teas, fantastic combinations of
herbs and less wholesome things,
guaranteed to cure the ills of man
or beast-or. / Surmised. give
them something worse to worry
about. About the middle of the
book the formulas took an alarm
ing twist. Up to that point they
had been the pathetically and
The Key West citizen. [volume] (Key West, Fla.) 1879-current, 1950-04-17

run a government. But Mrs. De-
bolt admits there's one possible
drawback to her project.
She says she doesn't know
what the men might think of the
idea.
The Valley settler., 1950-04-07
COOP NOTE5
POTATOES

POiAIOtS *|
 The Coop has been awarded a potato contract to supply the Sales Cormi s sery with 50 ton of potatoes in l5# bags for the months of April, May and June.
 Invitations to bid on Army require- ments of Approximately 250' tons uf potctoos hve boon -sont out to bid eers. This bic covers the month of June Nr. Wilson stated
 PRODUCE
 The Contracting Office of the Army is working on Produce bids for this r coming season and these will prob ably be out the latter part Of next week. 4 produc ers' meeting will be called soon, MT. Nilsson stated, to discuss the needs for this season.
The Valley settler., 1950-04-07
COLONY DAY PLANS
 fORMUL ATEC

Fi fteen pers ons attended the first
 c orri tee meeting of the Colony Day pro ject. Il Hagen, chairman, pre-
 sided over the meeting. 4 previous ly prepared list of events was handed to each repr osontative. These were P discussed in some detail, suggestions were made. Several names were added Es sponsors of events which had been ? listed. Marvin Slaughter was named
 to head Government men in the Hazard race. Paul .Bushong was present and
 Ftated that he would take care of
 the School Band program and the Baton Nhirling Contest. Bill Snith and Clarence Boil were named as heads Pf the Experiments events. Merle < E.nderson was named to supervise the Milking Contest. Nr. Hagen said that MT. Pippel had agreed to see that greased pig was furni shed and John King was named to supervise this e. Vent. Les Ray Was nomed as head of the Eheel Barrow Rece ,and Rolling Pin Contest; while Er. Critics of the Palmer School staff was named to head the Foot race events for the Boys and Girls.
 No definite decision was reached on the concessions of Bingo and eating stands. Cont. on page
 M COMMUNITY HAIL
The Valley settler., 1950-04-07
EAS TER SERVICES
SUNRISE

The Matonuska Valley Ministerial ASSOC fat ion will again sponsor an Easter Sunrise Service this year. The service will be in the Church of Cod at 6:3o am. Special music will be furnished by Mr. and Mrs. Mckay, the Good News Girls Trio and the Youth for Christ brass quartet The message will be given by Rev. Victor Alfsen.
 Coffee and Donuts will be served following the service.
 CAV TATA
 The United Protestant Church will present an Easter Cant ata "The Cros Triumph ant" at it's ll:OO a.m.ser- vice. The adult choir under the direction Of Harry Wimer has been hard at work for many weeks getting ready to Cont. on page 9 M [ M TtkiC O. ~ f
Evening star., 1950-01-09

ances you can afford. Long ham
died brooms and mops save much
STOPPING.
Dusting mitts will help you use
both hands for cleaning.
A wall-type can opener Is safer
and easier.
Use a workchair with a COM
Portable back and foot support.
Use sharp knives.
Have table on wheels that can
be moved easily about the kitchen.
Have shopping cart for use in
the home as well as carrying gro
ceries.
Scald dishes and let them drain
dry.
Fold sheets, towels, underwear,
without ironing.
Remember, too, that the average
work surface recommended for
such jobs as vegetable prepara-
ton where you use short handled
tools is 36 inches from the floor.
For the use of long handled tools
the lower height of 80 inches is
better. A pull-out lap board or a
portable table can be used if you
can't arrange to have two levels
A cardiac kitchen, demonstrat-
ing the principles outlined, has
just been introduced at Bellevue
Hospital in New York City as part
of that hospitals Activities o1
Daily Living" program, Mrs
Osserman reported. The Wash
ington Heart Association hopes
that within the year a similar
kitchen will be introduced here.
Evening star., 1950-01-09
By Betty Miles

exhausting when unwise work
methods are used. The basic rules
for this sort of thing. Mrs. Os-
serman points out, are that one
should Cd avoid energy -consum-
ing worry, CD allow enough time
to do things without rushing
madly at the last minute, go keep
weight normal, "a plan work Sc
that one does not get overtired
or push oneself to get a job done,
60 avoid lifting, pushing or car
rying heavy things, and co avoid
running up and downstairs. Fast
walking takes ~ times as much
energy as slow walking; walking
downstairs twice as much and
walking upstairs Z times as much
energy as walking on level ground.
How you sit makes a difference,
too. Sit we'll back on the rear
of your chair with feet fiat on
the floor, and the upper part of
the body in a straight line. Bend
forward from the hips, not the
waist.
Find for yourself the rhythmic,
relaxed way Of doing things and
you will accomplish more. have
fewer accidents and spend less en-
ergy.
When it comes to applying that
work simplification yardstick to
your home, Mrs. Osserman coun-
sells:
Use the most convenient appli-